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Shoes should not be selected based on just the color or style, rather purchase a shoe that will protect your feet, legs and body from the stress of running. Each time you take a stride and land, your body (mainly joints) has to absorb two to three times your body weight. Every person has a unique foot shape, individual biomechanics, and a varying amount of training and mileage. As such, the best running shoe for one may be much different than the best running shoe for a training partner. It takes experimentation with different brands and models to find a shoe that works for you.
Luckily, there are many options of stylish and functional running shoes to choose from. But what is the difference? Thanks to David Bell, Owner of 26.2 Running Company, we were able to find some great looking, affordable and functional running shoes to help explain all the different options available…because there are a lot.
STABILITY: (Brooks Adrenaline GTS 13)
A Stability shoe is for the foot that overpronates. This means the foot tends to roll inwards too much as weight is applied from the heel across the arch. Guidance comes from placing a post or denser material on the medial or inside of the shoe. The shape and density of this post stabilizes the arch through the gait cycle, keeping the foot aligned properly. You can also find light, medium or high stability shoes within this category.
MOTION CONTROL: (Mizuno Wave Alchemy)
A motion control shoe is the ultimate stability shoe. It is designed for feet with flat arches, loose joints, heaviness, injury, etc. These types of shoes have lots of cushioning. Cushioning is a measure of the length of time a shoe is able to provide shock absorption and cushioned shoes generally have the softest, or most cushioned, soles with maximum shock absorption. The downside to all the soft cushioning is a little extra weight in the shoe, and possibly a slower foot response because the foot gets "sunk" in the cushioning. All in all, the shoe is made to support and stabilize the entire foot throughout the gait cycle.
NEUTRAL SHOE: (Nike Pegasus)
Neutral running shoes are intended for a bio-mechanically efficient runner who does not need built-in stability. These shoes weigh less because there is no added post or extra cushioning. Neutral shoes are also good for underpronators (supinators) because they encourage the foot to roll inwards towards the arch.
TRAIL SHOE: (Brooks Cascadia)
A trail shoe should be worn by runners who frequently run off-road. Trail shoes have great outsole traction and water-resistant qualities, and are slightly stiffer than a regular running shoe for better stability on uneven terrain. They often have durable lacing systems which are similar to hiking boots! Trail shoes are usually less cushioned which makes them lower to the ground. They typically do not have orthotics or built-up mid-soles because they are unnecessary for the terrain. The out soles are very rugged in order to grip the earth and keep rocks from poking the bottoms of your feet.
MINIMAL SHOE: (Kinvara 3 & Sketchers Go Run 2)
Barefoot running has generated a lot of hype lately, but can also be dangerous if not done correctly. Many shoe companies have introduced barefoot-type shoes to encourage the more natural, upright running mechanics. Minimal shoes traditionally have less cushion, a smaller offset from heel-to-toe, and less support. Minimal shoes allow your feet to do the work, strengthening the foot, ankle and calf, as well as stabilizer muscles not commonly used in the ankle and lower leg. Minimal shoes have been shown to decrease the chance of injury and to improve running form, especially in the foot strike. Minimal shoes are best used as a second of supplemental shoe and worn for shorter distances. They also need to have a "transition" period.
The best advice we can give in choosing a running shoe is to head to a specialty running store where trained individuals can look at your foot, measure your foot, watch you run, analyze your gait, and have you try on several different shoe options. You can also discuss concerns you may have of pain or discomfort you are currently experiencing. They will also determine whether your foot overpronates (rolls inward) or supinates (rolls outward) and to what degree. And ultimately, they will assist in your final shoe selection.
26.2 Running Company has 2 locations in American Fork and Provo. For more information you can visit their website at www.262running.com. They are also a great source for races because they put on about a dozen throughout the state, www.runtasticevents.com. They are also sponsoring our GIVEAWAY happening right now for a pair of Kinvara 3 shoes!!! Visit www.discoveryourhappy.com for details or if you have any questions!!!


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With its warm black painted finish and crafted from solid elm wood that features four drawers, two cabinets and bottom shelf. The Charlotte proves the perfect companion to country styled kitchens, living rooms and dens.
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Hi. I'm still under some pretty severe stress here, so I'll just take a cup of tea and hide under the table in the corner booth, thanks.
Hi. I'm still under some pretty severe stress here, so I'll just take a cup of tea and hide under the table in the corner booth, thanks.
Good Tuesday to all. Beautiful morning my way, with low humidity. Awesome.
Looking to the heavens and wishing Marew1(Mary) a happy birthday. She'll be celebrating with the angels for sure.
Book in one hand, iced herbal tea in other and off to bean bag central. All are welcome to join.
Have a safe and fun day everyone.
(((((all in need or not))))
Hello everybody, how are you doing?
Summer and the heat bugging you yet or what?
Hope everybody is well, love and lights.
This is the kind of day we had here yesterday. It was still in the 90s at 9pm!
Wishing you all a great big hello.....I missed you all!!! Came home to overgrown roots in the pipes. I tried to do laundry and it backed up everywhere!! If I can't fix it today it's time to call the plumber. I have some gorgeous pictures to share with you all. Hope to be able to talk and catch up with you all soon. ( BTW Dreamcatcher is even better than I remembered it)
Want to wish everyone a safe and good Tuesday.
Glad to see you Srbo. Been thinking of you lately.
Happy to have you back with us Rebecca. Hope you and your family had a fun vacation. You were missed.
I was also checking out who celebrate birthday today and saw Mary's name. Wishing her a
happy birthday up in heaven. She's missed.
Day started with 18C and sunshine. Now on the afternoon it started to rain. I wanted some
sun when I have my day off. Well let's hope end of the week is better.
Take good care and be well everyone. Be safe too
((all in need or not))
((Furryone too))
((Our Ka-Tet))
a great
Hoping everyone is having a good day! Weather has been terrably hot all ready this summer and hotter by the weekend.
Hi All!! Hope all is well with everyone! Sending out good thoughts and vibes to everyone and hugs to all who need them!! Today the weather is somewhat iffy, sun is out now but it's supposed to be peeking in and out thruout the day. SRBO- good to see you back here, it hasn't been the same without you around. LadyPain- sending an extra big hug your way, hang in there!! Have to get started on major house cleaning as my sister is flying up from Texas next Tuesday to visit and stay with me for two weeks- she doesn't bring a white glove with her but the dust has been piling up (I absolutely HATE cleaning!!!) so gotta take care of that! I am so excited for her to come, I hate the fact that we all (my family) live so far apart, it's hard to get the time and money to go and visit each other. But, as the saying goes, absence makes the heart grow fonder, right? I was able to take a good amount of time off from work also, so we will have some 'quality time' together. She needed to get away from her life and routine down in Texas also, so this will be a much needed break for her too. Hope you all have a fantastic day and be good to all that you meet!!!
Have a great time visiting! Will you be taking a trip to Seattle while she's there?


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Cablevision offers voice services through Sprint stores
November 13, 2011 4:43 pm | by Mike Robuck | News | CommentsCablevision's Optimum Business Benefits program is now available in nearly 60 Sprint stores in the New York City metropolitan area that the cable operator serves.
Mobile Future urges NTIA to hasten spectrum auctions
November 11, 2011 2:23 pm | by Andrew Berg, Wireless Week | News | CommentsMobile Future Chairman Jonathan Spalter sent an open letter to the NTIA asking them to quickly free more spectrum.
Ubiquiti Networks' Q1 profit nearly triples
November 11, 2011 2:21 pm | by The Associated Press | News | CommentsUbiquiti Networks, which makes Wi-Fi networking equipment, said its profit nearly tripled in its first quarter as a public company.
SureWest climbs aboard BigBand's SDV bandwagon
November 10, 2011 3:05 pm | by Mike Robuck | News | CommentsSureWest has dropped BigBand's switched digital video platform into its Kansas City system in order to free up bandwidth for more HD channels and pave the way for IPTV services.
Arris extends Moxi label to entire whole-home solution
November 10, 2011 2:55 pm | by Brian Santo | News | CommentsIt seems to be old brand week. While Motorola was reviving the Razr name, Arris has decided to affix the Moxi name to its entire whole-home product suite.
More postpaid losses for T-Mobile; Q3 profits up slightly
November 10, 2011 2:49 pm | by Andrew Berg, Wireless Week | News | CommentsWhile the company reported net customer additions of 126,000, T-Mobile actually lost 186,000 postpaid customers in the third quarter of 2011.
Lack of cellular in tablets begs use case question
November 10, 2011 2:47 pm | by Andrew Berg, Wireless Week | News | CommentsThe Kindle Fire and Nook Tablet are shaping up to be potential big sellers over the holidays, but their lack of a cellular connection points to an interesting contradiction.
Former Cox CTO Hatfield lands new job with Syniverse
November 9, 2011 2:37 pm | by Mike Robuck | News | CommentsHatfield will be based in Syniverse's global headquarters in Tampa, Fla., and will lead a global organization with operations in more than 25 countries.
AT&T rolls out free VoIP app
November 9, 2011 2:30 pm | by Monica Alleven, Wireless Week | News | CommentsRemember when apps like Skype were blocked? That was more than two years ago, and at the time, some speculated the reason for blocking was due in part to carriers' desires to offer their own branded VoIP apps rather than make it easier for competitors.
Report: Telecom capex up nearly 6%
November 9, 2011 2:28 pm | by Monica Alleven, Wireless Week | News | CommentsThe nearly 6 percent increase in global telecom carrier capex Infonetics expects in 2011 over 2010 is due in large part to AT&T's ramping LTE deployments, HSPA+ upgrades and investments in Wi-Fi hotspots for traffic offload.
Africa is fastest-growing mobile market
November 9, 2011 2:25 pm | by The Associated Press | News | CommentsAfrica is the world's fastest-growing mobile phone market and is soon poised to have 735 million people using their phones for everything from transferring money to tracking animals for wildlife studies.
Adobe kills Flash Player, heralds HTML5 era
November 9, 2011 2:22 pm | by Andrew Berg, Wireles Week | News | CommentsAmid layoffs and a reorganization around digital content, Adobe confirmed that the Adobe Flash Player for mobile devices is going the way of the dinosaur, in deference of HTML5.
Ericsson forecasts 10-fold data traffic increase by 2016
November 8, 2011 2:54 pm | by Monica Alleven, Wireless Week | News | CommentsThe Traffic and Market Data report is based on measurements the company recorded over several years in live networks covering all regions of the world.
PCIA urges Congress to streamline zoning regulations
November 8, 2011 2:52 pm | by Andrew Berg, Wireless Week | News | CommentsPCIA is asking Congress to ensure "the streamlined deployment of wireless facilities as part of any spectrum policy recommendations" that might be adopted as the committee seeks to reduce the budget.
Coalition files with FCC to block LightSquared spectrum use
November 8, 2011 2:49 pm | by Andrew Berg, Wireless Week | News | CommentsThe Coalition to Save Our GPS called on the Commission to "promptly rule" that LightSquared can never use the upper mobile satellite spectrum (MSS) band for high-powered terrestrial operations.
Schmidt defends Google, mourns Jobs' death
November 8, 2011 2:46 pm | by The Associated Press | News | CommentsGoogle Chairman Eric Schmidt defended his company as a great innovator despite allegations from late Apple co-founder Steve Jobs that the Internet search giant stole ideas from Apple's iPhone.
Sprint sees rating actions after bond announcement
November 7, 2011 3:38 pm | by The Associated Press | News | CommentsSprint Nextel was the subject of a number of actions by ratings services Friday following its announcement that it plans to issue bonds in a private placement and may use proceeds to fund Clearwire.
U.S. Cellular: We turned down iPhone
November 7, 2011 3:14 pm | by The Associated Press | News | CommentsIt's the first U.S. carrier to acknowledge turning down the phone.
Comcast snags Emmy for iPad app
November 4, 2011 3:46 pm | by Mike Robuck | News | CommentsComcast was in an elite group when it recently scored an engineering Emmy for its Xfinity TV iPad app. The Xfinity TV app also works with iPhone and Android devices.
Time Warner Cable beefs up iPad lineup with 37 Spanish channels
November 4, 2011 3:37 pm | by Mike Robuck | News | CommentsTime Warner Cable has bolstered programming for its iPad app with the addition of 37 Spanish-language channels.
Report: Faulty Android phones cost carriers $2B annually
November 4, 2011 3:18 pm | by Andrew Berg, Wireless Week | News | CommentsThe return and repair of Android smartphone devices is costing mobile operators as much as $2 billion per year, according to a study by WDS.
Wi-Fi Networks: A New Frontier for Cable Operators
November 4, 2011 1:35 am | by Mike Robuck | Articles | CommentsOutdoor Wi-Fi is the new black when it comes to data services for cable operators. Not only does Wi-Fi reduce customer churn in the face of increased competition from telcos, it does so by leveraging the existing DOCSIS plant while laying the groundwork for new revenue services in the future.
Verizon, AT&T Dominate TelcoTV
November 4, 2011 1:10 am | by Brian Santo | Articles | CommentsAt a keynote address at TelcoTV, during the last question he fielded at the concluding Q&A session, the last thing Verizon senior vice president of consumer product management Eric Bruno said immediately before thanking the audience and leaving the stage was an offhand-sounding comment that Verizon might start offering Home Control nationally.
Let's Get Progressive With Multi-Screen De-Interlacing
November 4, 2011 12:55 am | by Ron Gutman, CTO and founder of Imagine Communications | Articles | CommentsIn the old days, "video display" used to mean "the TV" – more specifically, an analog input standard-definition TV. But that has all changed now. Today's new televisions are digital, and video viewing is becoming more popular on PCs, tablets and smartphones, creating a broader category of video display devices. These new devices are different from the old one in many ways, but one way in particular is that they're not designed to support an interlaced (i) video format.
Multi-Screen Challenges and Benefits
November 4, 2011 12:41 am | by Jim Elayan, vice president of marketing at itaas | Articles | CommentsWith the launch of new consumer services, companies face business and technical challenges that impede time to market and successful deployments. Multi-screen app development for the cable TV industry is no different. Some unique business and technical challenges must be addressed to take advantage of the "appmania" that is sweeping the CE industry.


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Jo Seung Woo says Sunhwa got sulky when he asked about IU
Actor Jo Seung Woo talked about his 'God's Gift - 14 Days' co-star SECRET's Sunhwa while appearing on SBS's 'One Night of TV Entertainment' on March 5. He turned out to be a fan of SECRET.He had previously said after he was discharged from the military, "When I was in the army, I had a hard time after girl group SECRET stopped promoting and their song 'Magic' stopped coming on." In relation to this, Jo Seung Woo said on 'One Night of TV Enterta
Lee Bo Young, Jo Seung Woo, Baro, and more attend first script reading for 'God's Gift - 14 Days'
Pictures from the first script reading of SBS's upcoming new drama 'God's Gift - 14 Days' were recently revealed. The cast includes the main leads Lee Bo Young and Jo Seung Woo as well as idol stars SECRET's Sunhwa and B1A4's Baro. The drama will be an emotional and intense mystery thriller filled with mind games as it centers on a mother who goes two weeks back in time (hence the 14 days) in order to save her abducted daughter. The drama will
Poll: Which Korean singer performed 'Let It Go' the best?
Disney's latest animation 'Frozen' has been a major success in Korea, dominating the box office and becoming the highest-grossing animated feature. Subsequently, it seems like all singers have taken it upon themselves to do their own cover of the main song "Let It Go," originally sung by Broadway sensation Idina Menzel. Whether intentional or not, the whole scene is becoming increasingly competitive as some of the most top-notch Korean singers
Kim Ye Rim and Lee Seung Hwan release MV teaser for duet 'Soap'
Singers Kim Ye Rim (Lim Kim) and Lee Seung Hwan released a short MV teaser for their upcoming duet "Soap," which will come out later today.In the MV teaser, the two of them hum a beautiful and haunting tune together to the simple accompaniment of the piano. While it is very short and quite mysterious, the duet already sounds like it will be romantic and emotional. Tune in later at allkpop to check out the full release!
Clara delivers a heartfelt letter to her father for her parents' wedding anniversary
It was revealed on the November 4 installment of Channel A's 'That Person at that Time' that Clara's father, Lee Seung Kyu, was the leader of an internationally popular musical group called Koreana. The group became particularly well known for performing "Hand In Hand" at the Opening Ceremony of the 1988 Seoul Olympics. On the show, Lee Seung Kyu smiled just from looking at his daughter's picture and shed tears at Clara's letter.On thi
Park Si Yeon, Lee Seung Yeon, & Jang Mi In Ae attend their 13th hearing for alleged propofol abuse
Actresses Park Si Yeon (34), Lee Seung Yeon (45), Jang Mi In Ae (29) attended their 13th hearing for alleged propofol abuse and revealed their current state of emotions and thoughts.The hearing that took place on the 14th took quite a while, starting at 2 in the afternoon and dragging until late at night. This was apparently because Park Si Yeon and Lee Seung Yeon reversed some of their statements, denying things they already admit
Yoon Seung Ah is a bohemian girl for fashion brand 'Thursday Island'
Fashion brand Thursday Island has revealed its fall/winter ad campaign, which features actress Yoon Seung Ah. With Yoon Seung Ah's baby face, it's nearly impossible to guess her true age, and in the photos, she looks like a doll with her pale complexion, gold brown eye makeup, and natural hairstyle. Showing off a bohemian style look, Yoon Seung Ah was joined by her pet dogs, Bambi and Boo, for the shoot.One person, who was present on set, said, "
Rain officially signs contract with Cube DC
Cube Entertainment has been making some strides in the business world. Just today, they formed a strategic partnership with iHQ, a holding company that specializes in contents and now there's more good news. Cube Entertainment revealed that famous singer and actor Rain officially signed a contract with Cube Entertainment's sub-label, Cube DC, which is also affiliated with Noh Ji Hoon, Shin Ji Hoon, and Kwak Seung Nam. Although Rain had no concr
Ulala Session's Park Seung Il to go on hiatus for the time being due to neck injury
Ulala Session will be carrying out their activities as a 3 member unit for the time being as Park Seung Il will be going on hiatus unfortunately due to his neck condition.Ulala Company stated on the 19th, "Prior to the release of the ballad album 'Memory', Seung Il showed symptoms of a neck disc injury but continued with his activities while receiving treatment. But it has gotten suddenly gotten worse. According to the doctor'
INFINITE win #1 + Performances from July 25th 'M! Countdown'!
Mnet's 'M! Countdown' is back for its weekly show featuring performances by your favorite artists!The first place nominees were Ailee and INFINITE, but in the end INFINITE won this episode with "Destiny"! Congratulations!B2ST made their comeback with "Shadow", and INFINITE had their own comeback with "Destiny". Koyote came back with "Hollywood", and Ailee had her comeback with "U&I". Lee Jung Hyun had her ow


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FloEFD has enabled Graco to substantially improve the performance of its spray gun products while reducing time to market.
Spray Gun
"The complete design process of all sizes took only about 3-4 months or about one-third as long as would have been required using the trial and error method."
Rick Anderson, Senior Project Engineer, Graco
Designing a new spray gun
Rick Anderson, Senior Project Engineer at Graco, needed to develop a new spray gun with a wide pattern mix chamber capable of delivering round spray patterns with a diameter 50% greater than the standard guns.
In the past, the company's engineers would have built and tested a benchmark design to identify performance problems and built new prototypes to run more tests. This process would have taken 9 to 12 months before CFD software.
Switch to CAD-embedded CFD
A few years ago Graco purchased CFD software and trained one of its engineers in its use. The result was substantial performance improvements in several products. However, the software was expensive, difficult to use, and took a long time to analyze each design. Then the only engineer who knew how to use the software left the company.
Engineers decided to evaluate alternative CFD software and discovered FloEFD, which is tightly integrated into the computer-aided design (CAD) software used by the company's design engineers.
Iterating to an optimized design
Anderson constructed a benchmark design using the company's Pro/ENGINEER Wildfire CAD system and then used FloEFD to directly analyze its flow performance. "The use of software prototypes made it possible to explore a much wider design space than would have been possible with physical prototypes," explains Anderson. "As a result, we are confident that this design is the best that can be achieved within the constraints of the project."
Graco has since expanded their use of FloEFD to three different divisions. In each division, the software is used sequentially by many design engineers rather than being limited to a fluid dynamics expert. Anderson said that the use of CFD software, such as FloEFD, has made it possible for Graco to substantially improve the performance of its products while reducing time to market.
"It's important to note that I achieved these results despite the fact that I am a design engineer without any training in CFD."
Rick Anderson, Senior Project Engineer, Graco
About Graco
Graco offers systems, products and technology that set quality and production standards in a wide range of fluid handling applications including spray finishing and paint circulation, lubrication, sealant and adhesives, processing, as well as power application equipment for the contractor industry. Founded in 1926, Graco's ongoing investment in fluid management and control will continue to provide innovative solutions to a diverse global market.
Related Resources
FloEFD for CATIA Demonstration
Technology Overview 03:13FloEFD for CATIA Demonstration
This video gives you a short look and explanation of what FloEFD is. In the video you will see the FloEFD for CATIA integration and how post processing results are displayed inside your CAD system.
TAGS: FloEFD, IESF, Mechanical Analysis
Cooling of Electrical Machines
On-demand Web Seminar 26:36Cooling of Electrical Machines
You will see how FloEFD can handle the flow and thermal calculations of complex geometries like a large electrical motor.
Understanding Plume Dispersion
White PaperUnderstanding Plume Dispersion
Cooling towers are an integral part of power and chemical plants. Their primary function is to reject heat into the atmosphere as a relatively inexpensive and dependable means of removing low-grade heat...


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© Office du tourisme de Québec
Get free advice to plan your stay in the region
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Geographical Area: Borough of Sainte-Foy - Sillery - Cap-Rouge Category: Shopping Centres and Commercial Streets
With the most diversified tenant mix in Eastern Canada, the Laurier Québec shopping centre is the second-most popular tourist attraction after Old Québec. Nearly 13 million people come here to shop annually. Laurier Québec is near the bridges to the North Shore and located along the major thoroughfare leading directly to the Old City. We offer a personalized shopping experience for our out-of-town clientele called "L'Info Services". A number of services are available, most at no charge: coat check; nursing rooms; loan of strollers, wheelchairs and walkers; drop-in daycare ($); children's play area; and personal fashion consultants ($).
Shopping Centres
Free outdoor car parking on site, Free On-Site Indoor Car parking, Free outdoor bus parking on site, Free outdoor bike parking on site, Free indoor bike parking on site
Schedule and rates are subject to change frequently and without notice. You should always visit their website or contact them before going.
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Mary Barron Sept. 21, 1921 ~ Oct. 19, 2012October 11, 2012, 9:05 am by Staff Reports Mary and Dalbert are back together again. He returned to his Heavenly Father on Jan. 30, 2002 and has been patiently waiting since then. We often spoke of this and Mom would laugh nicely as we all knew he was not the most patient person! She was born in Jones County, Texas on Sept. 21, 1921. She grew up on a farm, learned to work hard from her parents, Roscoe and Cornelia Greenway. She was very proud of the fact that she and her sister Carolyn could do anything better than her three brothers, except pick cotton where her brother Whit was the star. Mary and Dalbert were married on June 28, 1942 during the first part of World War II. He served his country and she waited on the farm for his return. Upon his return, they moved to Borger, Texas, where they raised three boys, Bert, Royce and Joe. After the boys were in school, she returned to college, earned her teaching degree, and began teaching. She was most proud of the fact that all her family, including Dalbert, earned college degrees. Mary and Dalbert retired beside peaceful Lake LBJ in Granite Shoals, and lived there until Dalbert passed away. She left this life on Oct. 19, to return to her Heavenly Father and Dalbert. At the time she was living in Spanish Fork, Utah with her son and his wife. Mary enjoyed 91 years surrounded by family and friends. Her son Joe passed away March 2, 1990. Mary is survived by sons Bert and wife Christy of Dallas, and Royce and wife Cookie of Spanish Fork, Utah; and grandchildren: Joe, Randy, Daniel and Gina. Funeral service will be at Clements-Wilcox Funeral Home of Marble Falls on Saturday, Oct. 27, at 2 p.m. Interment will follow at Lakeland Hills Memorial Park, Burnet, right next to Dalbert and Joe. Condolences may be offered at www.clementswilcoxfuneralhome.com. |
©2014 Burnet Bulletin. All rights reserved. All items contained on this site are property of the Burnet Bulletin.
220 South Main St., Burnet, TX 78611 - Phone: (512)756-6136 |


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We don't have this item available for sale at the moment.
We can only ship Apparel items within the U.S and it's Territories.
Original Suggested Retail Price is $139.95! YOU WON'T FIND A BETTER PRICE!
They are made in the USA - official Nike jerseys and not poorly made foreign knock-offs!
Official Nike USA National Hockey Team Swift Replica Jersey
*100% Polyester new Swift mesh jersey material offers softer feel for added comfort*Large twill-embroidered front USA crest sewn to jersey*Twill-embroidered Stars sewn to sleeves*Nike swoosh logo embroidered to upper right chest*Officially licensed Nike product


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May 2, 2013
King County Metro Transit could be forced to eliminate 65 bus routes and reduce service on 86 others if the state Legislature fails to approve new revenue sources this session, said King County Executive Dow Constantine."These cuts could mean more crowded buses and longer waits for commuters," Constantine said. "The transit cuts could affect up to 17 percent of the total service provided by the 217-route system, according to a report compiled by Metro."Two years ago, Constantine worked to convince the King County Council to approve a temporary two-year Congestion Reduction Charge (CRC) to fully fund the transit agency, but the authorization for that charge will soon expire.The Legislature allowed King County alone to assess the CRC based on the agency's extensive efforts to cut transit costs, including major financial reforms, fare increases, schedule efficiencies, wage freezes and reductions in staff.King County has joined with the Sound Cities Association and the city of Seattle to lobby the Legislature for a package of state and local funding tools for transit and roads maintenance.
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I feel sorry for these people. the morons that want to cut service. are the stuck up conservative that has no clue what it is to work for slave pay, not having decent hrs. not long enough Lunch period. cut, cut, cut of benfits, Medical/Dental/Illness/Vac/Inflation raise. etc. they will sit on the lazy hines go goffing, hang out at the country clubs all afternoon at the Bar, and go home bordrline drunk.
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So, in anticipation of "iPad Saturday" what crazy things are you doing to get prepared for the delivery? Here's a few of the things I've done to get ready.
1.) Got a manicure (no kidding, I want my digits to be cut and clean for the new toy.)
2.) Got my front door sign ready for UPS to make sure they know I'm home! Don't want any excuses.
3.) Got my big, green, micro-fiber terry-cloth towel for wiping away the fingerprints I'm sure to put on the iPad.
4.) Groceries have been bought, no need to leave the house.
5.) Cleared off a space on the end table for the dock and opened up a slot on the power strip for it.
6.) Box cutter is at the ready.....
Anything else?


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I kept hearing the arguments from industry colleagues that Sonos was so great and that I had to give it a shot. I knew it didn't sound as good as it could and because I take pride on educating myself and staying open minded about products and technologies, I decided I had to give it the ol' Pepsi Challenge.
Setting Client Expectations and Avoiding Money-Losing CI Mistakes Read More» By Todd Anthony Puma
Is 'The Good Life' Obtainable for a CI Business Owner? Read More» By Heather L. Sidorowicz
Inaugural Luxury Technology Show Reflected Indulgences New and Old Read More» By Lindsey Adler
Do the Academy Awards Actually Encourage Movie Piracy? Read More» By John Sciacca
Choosing the Right Third-Party Programming Partners Read More» By Todd Anthony Puma


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A collection of news and information related to Back to You (tv program) published by this site and its partners.
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TV Review: 'The Return of Jezebel James'
ABC Family 'Greek's Out
CBS Is Repeat Offender Wednesday
Story | Dec 20, 2007Fast National ratings for Wednesday, Dec. 19, 2007 No new episodes was no problem for CBS Wednesday, as its lineup of repeats coasted to an easy ratings victory. CBS averaged a 6.5 rating/11 share for the night, topping second-place NBC, 4.6/8, by a... -
FOX Shuffles Midseason Deck
Story | Jan 2, 2008The already confusing FOX midseason schedule just got a little confusinger. Er, more confusing. Sorry -- we were confused for a minute there. The network, which makes a nearly annual game of applying wholesale changes to its midseason lineup, has now... -
'Deal' the Difference for NBC Wednesday
Story | Jan 10, 2008Fast National ratings for Wednesday, Jan. 9, 2008 NBC and CBS dueled it out with mirror-image game show-and-crime drama lineups Wednesday night, with the Peacock coming out ahead by a slim margin. NBC averaged a 7.4 rating/12 share for the night, with... -
Did the Emmys get the nominations right? It's debatable
Gary Cole Does Time for 'Good Behavior'
Story | Jun 5, 2008Gary Cole, last seen as Dana Delany's troublemaking ex on "Desperate Housewives," will stay at ABC for his next project. The "Talladega Nights" and "Harvey Birdman" star leads the latest wave of casting at the Alphabet. Cole is joining the cast of Rob... -
Pilot Buzz: FOX Sets 'Dollhouse' and 'Fringe,' Cans 'Amsterdam'
Story | May 12, 2008Just days before its upfront presentation to advertisers, FOX's schedule appears to be taking shape, including new shows from J.J. Abrams, Joss Whedon and Mitch Hurwitz. According to The Hollywood Reporter, FOX has ordered Abrams' "Fringe" and Whedon's... -
Mohr Casting on CBS Pilot
Story | Apr 28, 2008CBS' untitled Ed Yeager comedy pilot has rounded out its cast with stars Jay Mohr, Paula Marshall and Jaime King. Also joining the comedy are Ryan Malgarini ("How to Eat Fried Worms") and Laura Marano ("Back to You"), according to The Hollywood Reporter.... -
Veteran Directors Take Pilot Controls
Story | Apr 7, 2008ABC hasn't done a whole lot of casting on its pilots yet, but it has landed directors for two of its drama projects. CBS has also filled a director's chair, hiring multiple Emmy winner James Burrows to helm one of its comedy pilots. At ABC, Gary... -
Pilots: Kelsey Grammer, Neil Flynn to ABC
Story | Jan 7, 2009Kelsey Grammer is about to lose it all on ABC. The former "Frasier" star and multiple Emmy winner has agreed to star in a comedy pilot for ABC, playing a Wall Street executive who loses his job and is forced to move his family back to his hometown....


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A round up of first quarter bank earnings shows the local economy is doing better.
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View OffersBy the numbers: key Dayton economic indicators
New numbers on the Dayton area's economy have been recently released:
2,551 single family homes and condominiums sold in first quarter, up 14.5% from 2,228 homes sold in first quarter 2012
$114,522 first quarter average home sales price, compared to $107,293 a year ago
343 residential building permits issued in first quarter for single family, condominium and apartment units, up from 328 in January to March 2012
7.6% March unemployment rate, in Dayton metropolitan area, compared to 8.1% a year ago
SOURCES: Dayton Area Board of Realtors, Home Builders Association of Dayton, Ohio Department of Job and Family Services


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The second-time hosts kept the audience (and viewers) in stitches on Sunday
What were your top picks for the year? PEOPLE's critic weighs in with hers
Prisoners is tough to sit through, but Enough Said will lighten your day, says PEOPLE's critic
The actor gave an endearing performance in the upcoming romantic comedy Enough Said
Carlos Danger, Kristen Bell's Reddit chat and more of the biggest things online
The Veep star makes Emmy history with her 14th comedy nomination (Lucy got 13!)
The Veep star says that an unapologetic attitude helps, for starters


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DtttiliofMrs. Maiy E. ISIauls. Mary E. Black, wife of Geo. B. Black, and eldest daughter of James Woimeh, deceased, departed this life .November 9,1897, in Des Moines, Iowa. The funeral was held from the home of her brother, Mr._JJ_A. Wpnnell, at2 o'clock p. m, Nov. 11. Interment in Lakeview cemetery, Fort Clinton, Ohio, the home of her girlhood. From her own family circle she has gone to await the coming of a husband and daughter,Josephine. From her father's family circle of ten, she is the first to follow him who has awaited her coming for nearly a quarter of a century. {{-f^-ltf*/ iter faith in her Savior was declared in 1874 by connecting herself with the Methodist Episcopal church of Fort Clintou, Ohio, a faith which, although a great physical sufferer for nearly a score of years, was the comforter of her sorrows and gave her patience and courage throughout life. She was peacefully taken enjoying the Scientific Belief that God is All iu All.
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Search Result
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District races heat-up ahead of election
The races for mayor and D.C. Council are heating up, with the District's typically decisive primary just one month away.
Tags: max smith, mayor, council
ListenVa. Senate special election set Jan. 21
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Some Va. voting equipment doesn't meet requirements
Herring now takes lead in Virginia attorney general race
Democratic state Sen. Mark R. Herring took the lead in Virginia's attorney general race, but the race remains too close to call.
Tags: Mark Herring, Mark Obenshain, attorney general,
Provisional-ballot voters in Va. face new obstacle
A last-minute change means Fairfax County voters who cast provisional ballots may face troubles getting them counted.
Herring gains in Fairfax County canvass
The Fairfax County Electoral Board has released the numbers from its canvass of the absentee votes from Tuesday's election, and the results are good news for Democratic attorney general candidate Sen. Mark Herring.
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Takoma Park teens make history with votes
On Tuesday, Takoma Park, Md. became the first city in the United States to allow 16 and 17-year-olds to vote in city elections.
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Deadline Saturday for Va. absentee ballots
The clock is ticking for Virginia voters who are casting absentee ballots in Tuesday's election.
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Md. Delegate Myers to run for county position
Republican state Delegate LeRoy Myers is leaving the Maryland legislature to run for Washington County commissioner next year.
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5 hrs ago | Paddock Talk
Annett, TBR Finish 29th at Las Vegas
Michael Annett and his No. 7 Pilot Flying J Chevrolet SS team scored their best finish of the young NASCAR Sprint Cup Series season, with a 29th-place result at Las Vegas Motor Speedway on Sunday.
Trending on the Topix Network
Dierks Bentley, Tyler Farr, the Band Perry to headline Downtown Hoedown
Dierks Bentley performs at The NASCAR Sprint Cup Series auto racing awards ceremony Friday, Dec. 6, 2013 at The Wynn Resort & Casino in Las Vegas.
Paul Menard turns his thoughts toward home
After struggling in the second half of last Sunday's NASCAR Sprint Cup Series at Phoenix, Paul Menard came back with a vengeance at Las Vegas, even though his thoughts might have been elsewhere.
No "wreckless" driving according to Almirola
Despite the new championship format in the NASCAR Sprint Cup Series, with a heavy emphasis on race wins, Richard Petty Motorsports driver Aric Almirola has reservations about taking a checkers-or-wreckers approach to the 2014 season.
Keselowski holds on for Nationwide win in Vegas
Brad Keselowski celebrates in Victory Lane after winning the NASCAR Nationwide Series auto race Saturday, March 8, 2014, in Las Vegas.
Brady-Trinity can't match Lebanon's speed in quarterfinal loss
Lebanon's Elle Brine moves up the ice, followed by teammate Kyra Taylor, as Bishop Brady-Trinity's Colleen Earley defends during Brady-Trinity at Lebanon girls hockey at Campion Arena in Lebanon, N.H., on March 7, 2014.
Happy belated birthday, Janet Guthrie
Happy belated birthday, Janet Guthrie. Racing pioneer Guthrie turned 76 on Friday, March 7. Okay, so I'm a day late.
Johnson talks about new competition package
If you accept the consensus among NASCAR Sprint Cup Series drivers and crew chiefs, the new competition package introduced this year for the Gen-6 race car provides more latitude with setups and heightened adjustability.
Logano Leads Penske Qualifying Sweep
Joey Logano grabbed the pole for Sunday's NASCAR Sprint Cup Series Kobalt 400 at Las Vegas Motor Speedway Friday afternoon.
Kevin Harvick off to spectacular start in NASCAR Sprint Cup Series
"I haven't been told 'no' to anything yet," Childers said after Harvick won the race at Phoenix International Raceway -- just the second Sprint Cup event since Harvick and Childers were paired at Stewart-Haas Racing.
Dale Earnhardt Jr. aims for the top
Dale Earnhardt Jr. said his No. 88 team has run as well as that of teammate Jimmie Johnson , but he doesn't appear ready to stake his claim to being the best under the Hendrick Motorsports banner.
Kevin Costner to receive Cinema Icon award
Actor Kevin Costner arrives at the NASCAR Sprint Cup Series Awards Ceremony at the Waldorf Astoria on December 5, 2008 in New York City.
NASCAR Sprint Cup: Not too soon to talk contenders
Kevin Harvick, right, gets a hug from Tony Stewart after Harvick won Sunday's NASCAR Sprint Cup Series auto race in Avondale, Ariz.
Murto: Patrick hopes for better luck in Vegas
Danica Patrick, driver of the No. 10 GoDaddy Chevrolet SS for Stewart-Haas Racing , is not having the 2014 her fans hoped she would have.
Earnhardt Takes Hot Hand To Vegas
Granted, it's early. But here's a Dale Earnhardt Jr. statistic worth noting: for the second time in his career, he has led the NASCAR Sprint Cup Series points for the first two weeks of the season.
JTG Daugherty Racing Adds Another Great Sponsor To 2014 Lineup With...
JTG Daugherty Racing has some of the greatest household brand names in their stable sponsoring AJ Allmendinger's No.
Kurt Busch to Both the Indianapolis 500 and Coca-Cola 600 in 2014
Motorsports 101 provides 24/7 obsessive sports coverage of Motorsports as a part of Sports Media 101 .
Tony Stewart stars in 'Smokey and the Bandit'-inspired web series
One of Tony Stewart's sponsors, Mobil 1, will be starting a web series soon, starring three-time NASCAR Sprint Cup Series champion Stewart.
Kasey Kahne, Jamie McMurray highlight Pocono vs. Dover game hosted by York Revolution
The Third Annual Celebrity Softball Game, featuring NASCAR Sprint Cup Series drivers Kasey Kahne and Jamie McMurray, will be played Wednesday, April 30 at the York Revolution's Santander Stadium.
Kevin Harvick picked up his 24th career NASCAR Sprint Cup Series victory by under half a second over Dale Earnhardt Junior at Sunday's The Profit on CNBC 500 at Phoenix International Raceway.


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Abbott Nutrition Health Institute Educational Conference
Philadelphia, PA, September 16, 2011 — Dr. Rose DiMaria-Ghalili delivered the keynote address and the closing call to action, "Strengthening Outcomes in Older Adults: Nurses as the Vital Link Between Nutrition and Sustained Recovery" , at the Abbott Nutrition Health Institute Educational Conference held Thursday, September 15, 2011 in Columbus, Ohio. The event was simulcast in Baltimore, New York, Chicago, and Houston. For more information, download the PDF.


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Advice for New Freshmen
The collegiate experience is a complex process encompassing issues related to academics, professional development, building relationships, and financial matters. It is a process that must be managed. You are the manager. Managing requires a plan. Here are some basics to consider as you develop your plan.
Establishing a Purpose
Academic planning is more than just selecting courses to take. The first step in planning is to establish a purpose for your presence at the university. Why is this critical? Completion of a baccalaureate degree will require an extensive investment of your time and energy. Such an investment is not possible without commitment. Commitment requires purpose. Purpose requires a reason. Take time to explore the reason you are here.
You may be here by default: "My parents wanted me to go to college, but I really don't know what I want to do with my life. Most of my friends are in college and I'd look dumb if I didn't go."
You may be here for the right reason: "My aunt is a CPA. I've talked with her about her job, and I can see myself doing what she does. I like analytical problem solving, and I get a lot of satisfaction from learning."
If you are here by default, you may have difficulty committing sufficient time and energy to achieve academic success. Consider visiting the Academic Advising Center to explore your options for a major and a career.
Understanding the Environment
Many students find difficulty in making the transition from high school to college. Individuals accustom to getting "A" grades find themselves getting "C" grades, or worse. Such an experience can be tough on one's self-esteem.
What is college? College is new friends wanting to shoot buckets, play cards, watch soaps, or just hang out. College is a slate of professors talking over your head and asking you to read more pages in a week than you read in a semester in high school. College is professors not taking attendance. College is freedom to choose how you're going to spend your day. College is making difficult choices. College is learning to learn. College is your future. College is only once.
Managing Time
Success in college is a lot about making realistic estimates of time required for academics, committing the time, and following through with the commitment.
When in doubt about the amount of out-of-class time for a course, estimate 2 hours out for every hour in class. Some classes will take more, and some will take less. If college is a full-time job, a 45-hour week for a 15-credit load is not unreasonable.
Consider the following: | 168 hours in each week |
- 45 academics | |
- 56 sleep | |
- 20 employment | |
47 hours of discretionary time (6 1/2
hours per day) |
It is following through with the time plan that's the tough part. Most individuals coming out of high school are simply not accustom to studying five hours per day, Monday through Saturday. This is all the more difficult when no one is forcing you to study, and there are so many other interesting things to do in the collegiate environment.
Managing Other Resources
Important other resources to be managed include professors, friends, friends that you haven't yet made, and finances.
Professors are often underutilized as resources. At UW-L you have the opportunity to get help from your professors on a one-to-one basis; make the most of it. They may not be as engaging as your high school teachers, but professors will help you. You must understand, though, that most professors want you to have grappled at length with a topic before you ask for their help.
Your friends may want to be with you more time than you can afford. You must not give them time that you have allocated to your academics.
Network. Make new friends who are at least one year ahead of you in college. Learn from their experiences.
Credit cards are liabilities, not assets. Don't allow short-term debt to pile up. Paying off debt requires more employment and less time allocated to academics.
Understanding the Contract
The University Catalog is a contract between you and the university. If you meet the terms of the contract, you will be awarded a baccalaureate degree. It is your responsibility to know the requirements for graduation. Study them. Here's a good strategy. Use the Check Sheet (obtained in the CBA dean's office) to learn the general education requirements, requirements for admission to the CBA, the CBA Professional Core, and the major requirements. Use the Catalog for checking course descriptions and course prerequisites.
Most professors are excellent advisors. However, they do expect you to know the requirements. Your advisor's job is to review your plans and provide advice. Always feel free to get a second opinion from another professor
Having the Right Attitude
A university is an institution of higher learning. The focus is on learning, not teaching. Take primary responsibility for your learning.
Doing the Numbers
Because of the popularity
of the 4-1/2 year plan for meeting the
150-hour requirement, this section provides guidance on that approach.
Table 1 demonstrates that
it is possible to complete 150 credits in 4-1/2 years quite
Year |
Fall |
Spring |
Total |
Freshman |
16 |
16 |
32 |
Sophomore |
16 |
16 |
35 |
Junior |
15 |
15 |
33 |
Senior |
15 |
12 (internship) |
30 |
Fifth |
15 |
15 |
Total |
77 |
59 |
145* |
*The remaining credits to
reach 150 credits will come from credits you come into college
with, taking winter or summer sessions, or taking additional
credits in a given semester.
There are many ways to
accomplish 150 credits in 4-1/2 years if that is your choice.
You need to determine what academic credentials you would like
to add to your accounting major and gather information on how to
do it. Discuss it with your advisor. Good ideas include (but are
not limited to) the following:
Second CBA major: especially finance,
information systems, or international business
Other second major: this may be hard to fit
within 150 credits
International Business or Information Systems
Foreign language proficiency (major or minor)
Communications minor
You may create your own set
of courses that you can characterize on your resume as an
Scheduling Notes for Freshmen
Every semester accounting
majors are required to see their advisor before they can
register for classes. Students sign up in advance for advising.
The advising period is generally two weeks during the middle of
November and two weeks in the middle of April. WINGS will not
allow you to register unless your advising hold has been removed
by your advisor.


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Jones Family Vineyards Sauvignon Blanc
In 2008 we purchased an organically farmed Sauvignon Blanc vineyard located north of Rutherford, where all of the vines are almost fully mature, (30 years old in some instances.) We approach this project as a quest for a serious Sauvignon Blanc, one that retains a distinctive sense of place and varietal, and harkens to the Bordeaux style of winemaking.
Current Release:
2011 Jones Family Vineyards Sauvignon Blanc
Our third vintage of Sauvignon Blanc continues our evolution in white winemaking. The cooler growing season in 2011 allowed us to achieve full ripeness and has created a luscious round wine.


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I think they will split it at .40c..MJNA has 900+ million, HEMP has 700+m
and will split soon 5 for 1 forward split..This will fly.
Nice..launching a MJ app on Apple and Android on 3-12-17 and splitting forward 5 for 1. Thx for info.
Low shares and will forward split 5 for 1 ..Read PR on 2-13-14 and Buy.
Thanks dude..ROSV looks hot.
Wow only 40 million shares compared to MJNA 900 m and HEMP 700 m..RSOV will fly.
Thx ROSV will be a 10 bagger.
And they are splitting the stock 5 for 1 !! Read PR release on 2-13-14.
NIce. Sounds like the app is like Groupon for MJ.. Where, type, how much, dicounts etc !
Its like Groupon for marijuana..Great Pr..will buy in a.m. Thanks.
ROSV will be able to tell you where to buy,medical and recreational, prices, types and discounts all on one app.
Looks great..Thanks.
Thanks for PLUG
on its way to $5+
Major Volume saying something.
Volume says more than just whispers.
Volume says more than whispers.
what you hearing?


text:
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At this point, you might be done with your taxes. If you haven't yet dropped your envelope in the mail—or clicked the button to e-file, which is the faster method—I hope you've at least gotten the ball rolling.
But it's not too early to start thinking about next year, particularly if you have a hefty refund coming to you. I know—getting a burst of money at once is exciting, particularly in this down and out economy, but financially speaking, it's just not smart. When you get a tax refund, you're giving the IRS a free loan for an entire year, a year that you could have had that cash stashed in an interest-baring account, where it would have been working for you, not Uncle Sam. Not only that, but this year, because of budget trouble, some states, including California and Kansas, have had delays getting refunds out. "In California, this went back to January, so filing early wouldn't have helped. Truthfully, this is speaks more to being careful in your withholding," says Sherrill Gregory, an enrolled agent in California. The idea, of course, is to configure your withholding on your W-4 so that the amount that is withheld from your paycheck each month more or less matches your estimated tax liability. That way, come April 15 of the following year, you don't get a refund, but you also don't owe. A good way to run your numbers is by using the Withholding Calculator on the IRS website. Even if you've been with the same employer for years, it's not too late to make a change, says Roni Deutch, author of The Tax Lady's Guide to Beating the IRS. "You can adjust your withholding any day of the year. But the longer you fail to adjust it, the longer you're going to be addicted to getting that refund check in April." She's right, of course. You've come to count on that little windfall once a year, but wouldn't you rather have some extra each month to save for retirement, or pay down debt, or just make ends meet? So let's not put it off anymore. Tomorrow, when you go into work, go straight to your human resources manager (or your boss, if you work for a small company) and ask that he or she help you adjust your withholding. Then, stay on top of it, because many of life's milestones call for another look at your W-4, including marriage, divorce, a second job, birth of a child, the purchase of a home, capital gains and retirement. The 3 best ways to spend your tax refund |


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4 rescued from Northwest D.C. house fire
Thursday - 4/5/2012, 10:41am  ET
WASHINGTON (AP) - Fire officials say firefighters have rescued several people from a house fire in northwest Washington.
D.C. fire department Battalion Chief Brian Lee says the fire broke out about 6:30 a.m. Thursday on the second-floor of a house in the 1300 block of Locust Road. Lee says four adults were rescued from the single-family home, and all have been taken to a hospital for treatment. He says one person is in serious condition.
The cause of the fire is under investigation.
(Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


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Drogo Baggins
Drogo Baggins | |
Hobbit | |
Biographical Information | |
Location | The Shire |
Birth | S.R. 1308 |
Death | S.R. 1380 (aged 72) |
Family | |
Family | Baggins |
Parentage | Fosco Baggins and Ruby Bolger |
Siblings | Dora and Dudo |
Spouse | Primula Brandybuck |
Children | Frodo Baggins |
Physical Description | |
Gender | Male |
Drogo Baggins was a Hobbit of the Shire. He was the father of Frodo Baggins.
[edit] History
Drogo Baggins was the second child, and oldest son, of Fosco Baggins and Ruby Bolger, born in S.R. 1308. He married Primula Brandybuck, and had one child, Frodo.[1]
Drogo drowned in a boating accident with his wife Primula while Frodo was still young.[2]
[edit] Etymology
The name Drogo was meaningless in contemporary Hobbitish Westron. It represented an original name Droga.[3]
[edit] References
- ↑ J.R.R. Tolkien, The Lord of the Rings, Appendix C, "Baggins of Hobbiton"
- ↑ J.R.R. Tolkien, The Lord of the Rings, The Fellowship of the Ring, "A Long-expected Party"
- ↑ J.R.R. Tolkien, The Lord of the Rings, Appendix F, "On Translation"


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The Shores Restaurant - La Jolla Shores Hotel
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Reviews ›
8110 Camino Del Oro
La Jolla, CA 92037
La Jolla / Golden Triangle
Getting there ›
$30 and under
More Details ›
The Shores Restaurant - La Jolla Shores Hotel Details
Dining Style:
Casual Dining
(858) 456-0600
Hours of Operation:
Breakfast (Daily): 7 a.m. - 11:30 a.m.
Lunch (Monday - Saturday): 11:30 a.m. - 2:30 p.m.
Brunch, a la carte (Sunday) 11:30 a.m. - 2:30 p.m.
Dinner (Nightly): 5 p.m. - 10 p.m.
Happy Hour (Monday - Friday): 4 p.m. - 6 p.m.
Payment Options:
AMEX, Discover, MasterCard, Visa
American, Californian, Seafood
Executive Chef:
Bernard Guillas and Chef de Cuisine Percy Oani
Dress Code:
Casual Dress
Accepts Walk-Ins:
Additional Details:
Banquet/Private Rooms, Bar Dining, Bar/Lounge, Beer, Entertainment, Full Bar, Happy Hour, Non-Smoking Restaurant, Patio/Outdoor Dining, Personal wines welcome, Personal wines welcome (corkage fee applies), Private Room, View, Weekend Brunch, Wheelchair Access, Wine
The Shores Restaurant in La Jolla is perfect for special occasions and offers you and your guests the rare opportunity to dine on the beach. Located along the sands of La Jolla Shores, the Shores Restaurant offers innovative cuisine delicately prepared with freshest ingredients in an unparalleled waterfront setting. For more information or to book your next special event, call (858) 551.4658 or email firstname.lastname@example.com today.
Private Party Facilities:
The Shores Restaurant puts you and your guests at the ocean's edge. Located along the sands of beautiful La Jolla Shores, the Shores Restaurant offers innovative cuisine delicately prepared with fresh ingredients in a one-of-a-kind waterfront setting.
Our culinary team will create the perfect menu to suit your event. Then, our full-service catering staff will carry out your ultimate vision to assist you in planning all the final details and finishing touches. The result - a gathering that is both delicious and breathtaking in every way.
Plan your next special event at the Shores Restaurant today: * Rehearsal Dinner * Graduations * Showers * Milestone Birthday or Anniversary * Bar/Bat Mitzvah.
Private Party Contact:
Amii Cambaliza (858) 456-0600
Stunning ocean views of the La Jolla coastline.
Special Events & Promotions:
The Shores Restaurant hosts a variety of events with special menus, including seasonal holiday menus. The Shores Restaurant's spectacular oceanfront views, exemplary service, and outstanding wine list make for a dining experience you won't soon forget. Be sure to try the monthly Sip & Savor menu, weekday Happy Hour, Divas that Drink wine special every Wednesday, and much more.
Getting there
Cross Street:
Avenida de la Playa
Hotel Parking
Parking Details:
Underground parking is available at the La Jolla Shores Hotel. Shores Restaurant patrons receive 2-hour parking validation.
A word from The Shores Restaurant - La Jolla Shores Hotel
Welcome to beach dining – La Jolla style. Walk straight from the sand into The Shores Restaurant, where you'll enjoy fantastic ocean views, our open-air patio, a casual ambiance with warm hospitality, and a family-friendly menu meant to please any kind of taste. A big part of the California
lifestyle is beach-style dining. The Shores Restaurant is a perfect example with dishes designed by award-winning Executive Chef Bernard Guillas and Chef de Cuisine Percy Oani. Serving breakfast, lunch, dinner, nightly specials, and an a la carte Sunday Brunch, the delicious fare is complimented by unparalleled views of the Pacific Ocean just outside the floor-to-ceiling windows, which run the length of the dining room and adjacent lounge.
Foodspotting photos
See all photos >
Diner Reviews
Very nice restaurant with good
food, great place if you want to enjoy a meal o at La Jolla Shores"
Dined on 3/1/2014
We had a wonderful dinner and
enjoyed their mussels, tacos, and blood orange margaritas while enjoying the sunset and the sight og dolphins swimming in the water. Wow, what an evening!!"
Dined on 2/23/2014
We were seated next to a family
with 3 very rambunctious very young children. It took away from the serene ambiance of the sunset by the sea. Everyone was very pleasant, welcoming & accomodating. The food was delicious."
Dined on 2/21/2014
My husband and I live in Iowa but
whenever we visit my mother in La Jolla we have dinner at The Shores and enjoy the view. On this visit they both had the land and sea combo and I had the scallops. Everything was delicious."
Dined on 2/20/2014
I loved the location, the spanish
tile throughout the hotel and restaurant, and the great view of the beach! My husband and I went for a Valentine's Day lunch and really enjoyed ourselves. The food was great and we loved being at the beach and watching the kayakers and people enjoying the surf/sand. Unfortunately, the service was too slow for a weekday lunch - as my husband and I both had to get back to work. If we were on vacation or out to dinner, the service pace would have been fine... so we will go back then!"
Dined on 2/14/2014
This hotel restaurant right on the
beach in LaJolla, CA is a gem that is off the beaten track from the host of restaurants found on Prospect Street that are typically frequented. The ambience and setting is very scenic and was accompanied by a superb meal that was served promptly and with style. The menu has a varied assortment of fish dishes that are elegantly prepared and in our party of 4, each had a different dish and announced it was delicious. The menu was priced right for the area and the wine list was very selective and not at all overpriced. A nice find, excellent meal and warm and elegant ambience,"
Dined on 2/15/2014
I found this gem in the early 90s
when celebrating a special occasion. After 20 years I had to return to this same restaurant to celebrate yet another special occasion with a larger group. I knew the staff would be great and the food excellent. Everything and everyone lived up to my expectations! I will be back."
Dined on 2/14/2014
My husband and I chose to go back
to The Shores since we had our first Valentine Lunch here 25 years ago. The decor is quite dated and more of a mixed crowd. Some casual southern cal beach dressed and some formal for the special VD event. It was a fixed menu and food was good but not great. We brought our own bottle of wine and no corkage fee was charged. The view is typically the best part of the Shores, but it was foggy and socked in this night. If you are a tourist visiting SD or La Jolla, it would be a good choice. If you are a food- you would NOT want to have dinner here."
Dined on 2/14/2014
The Shores Restaurant provides a
dining experience second to none. A full view of the La Jolla shoreline. Quiet surroundings which allow for comfortable conversations and great service and food."
Dined on 2/9/2014
A classy, tasty dinner at the low
end of the price range! Excellent service from all of the staff. Well chosen wine pairings, also quite a bargain price. Dined early enough to get a lovely booth looking at the Shores beach. Seriously, our dinners were $25, with 3 wines for $15 more. The regular offerings were tempting enough for us, although they had both several other entree choices for additional charge and a more expensive wine pairing. Our butterfish entrees were tasty, moist, and thoughtfully (and not over-) sauced. Trio of small desserts were yummy, and you didn't have to choose which one. Would definitely go back again. The dining room is tasteful if a bit dated in decor, I think this place gets overlooked due to its hotel setting."
Dined on 1/22/2014
We had already been to Marine Room
the week prior for Restaurant Week and wowed. Our friends hadn't been to The Shores, so we thought we'd take them because we've been several times and had great food and service. This experience was a true letdown. I'd like to detail all the strikes against our experience, but there aren't enough characters allowed to do so, forcing me to be brief. 1. poor communication with the hostess stand. 2. waitress (Kristina) was a nice person, but not competent or experienced to be a server there. 3., 4., 5. no space to type. Suffice to say, I doubt we will return here again. Horrible experience and quite embarrassed we made the suggestion to our friends. They've forgiven us..."
Dined on 1/31/2014
This is a lovely location, easy to
get to rather than the craziness of Prospect Place area, and the view is outstanding. The waitstaff were attentive, friendly, excellent in fact. The food was very good and I will definitely back back!"
Dined on 2/2/2014
Spectacular view from the
restaurant of La Jolla shores. Service was outstanding. Enjoyed my dining experience from the time I got there."
Dined on 1/31/2014
A group of seven of us were able
to get a table reserved at a reasonable time. The wine paring with the courses was awesome and made the experience so much more enjoyable. The staff was GREAT and the view was exquisite! Overall we had a wonderful time and will be going back for other occasions."
Dined on 1/21/2014
it was a great experience being
our first time at the Restaurant. It was a fantastic view sitting by the window and feels like we are sitting by the beach. The food and service was excellent. Definitely we would be back."
Dined on 1/25/2014
We took advantage of the
restaurant week dinner offered by The Shores restaurant. At $25 per person, it was one of the best deals available, and we already knew we loved The Shores for its view and being walking distance from home. The food was outstanding. We were so pleased with all the flavors. We also had the less expensive of the wine pairings at $15 vs. $25, and that was also outstanding. We got a booth close to the wall of windows overlooking the surf and enjoyed the view. Our server was friendly and competent, but not exceptional. As pleasant as she was, I just couldn't give her the 5 stars I gave the memorable food. Overall, this was an especially enjoyable dinner experience."
Dined on 1/22/2014
It was like eating bad wedding
food. The atmosphere was straight out of the 80's."
Dined on 1/24/2014
We were looking for a place where
we would feel comfortable bringing our 2 year old granddaughter and yet have finer dining. The Shores fit our bill well. The food was good, although consistently under seasoned. The service was fine, but lacked the personal interactions and polish of better restaurants. The wine list was serviceable. Best of all we felt comfortable with a child with us and still felt we were not eating at a chain restaurant."
Dined on 1/24/2014
We had a wonderful dinning
experience at The Shores. The food was excellent and the atmosphere and scenery awesome. We will be returning soon."
Dined on 1/22/2014
I went there during SD restaurant
week and it was fabulous. The ambience is great, with a scenic view of the ocean. The three-course meal was fabulous and the service was great. If you really want to enjoy the view, you should request a table by the window in the reservation."
Dined on 1/19/2014
I was informed ahead of time, when
the hostess called to confirm my reservation, that the restaurant would only be serving their Restaurant Week menu...which was fine, that was why my group went. We were slightly disappointed with the amount of time it took to get some items, considering it was later in the evening and the restaurant was slowing down and they had a limited menu. However, the server and those who assisted him, were kind and did a good job overall, with very little prompting or requests. The food was good, it was great a location (as was our table) overlooking the ocean, and the overall ambiance was upscale-relaxed. A very nice addition to a cute hotel."
Dined on 1/21/2014
The food was wonderful, staff was
very friendly and welcoming and the view is incredible. They gave us a front ocean view seat."
Dined on 1/20/2014
Had a 7:15 reservation and were
seated after 8:00! Would have left but were with friends from out of town and were afraid it was too late to go somewhere else on a Sunday evening."
Dined on 1/19/2014
Very nice Restaurant Menu meal
with plenty of choices for everyone in our party of 6 to be happy. Always beautiful views and very good service and presentation. High marks and a great value all the way around."
Dined on 1/19/2014
Food was good, well prepared and
presented. Quiet night for the restaurant, but service was attentive. Waiter needs to have more knowledge of the menu- didn't know what spices were in the five spice sea bass. I would certainly come back. Parking was convenient, but a little hard to find."
Dined on 1/17/2014
Kelly was our waitress, and as in
the past she was WONDERFUL! She knows my husband is gluten-free and always knows what he can eat. She is very professional and has a bubbly and friendly personality. She is a true keeper."
Dined on 1/10/2014
We have never been disappointed at
the Shores. Wonderful, tasteful food, scenic excellence, and quietness rarely found in today's restaurant scene. Validated parking is a big plus."
Dined on 1/7/2014
Lovely atmosphere. It's like
eating on the beach, but without the sand in your food. My brother and his girlfriend were in town escaping the Midwestern winter so I wanted a place that had a view. Our server offered to bring my brother wine samples so he could decide on what to order. Very nice touch. Ericka, his girlfriend, need the heater and the staff got to that without pause. Another plus. The food was very fresh, well presented, and properly portioned (meaning small). The staff knew the menu so they could help us in making our selections. What blew me away was my french fries and ketchup! Hands down, the best fries I've ever eaten. And the ketchup had to be homemade. It had a texture and flavor that I've never experienced."
Dined on 1/4/2014
Booked for New Years thinking it
would be fun and food guaranteed to be good because it is managed by Chef Bernard. I was very disappointed in the entire experience. I am a regular Marine Room customer but was left feeling cheated out of a great night. We were a party of 6 and I felt like I let everyone down on such a special night! There was little to no NYE hoopla. The bar was full after dinner which was relatively rushed and not very generous in portions. The scallop entree came with a measly 3 medium to small scallops, the filet was dry. We were told to park under, but that was full by 7:30. The staff were nice and we tipped more than generous. At over $700 we could have gone to Eddie V's.some friends said it was off the charts and fun!"
Dined on 12/31/2013
This was my first experience at
The Shores. My family and I had made our reservation several weeks in advance. We were able to be seated within 10 minutes of our reservation time. The kitchen accommodated my daughter's vegetarian needs. The food was okay overall for our party of 4. Although my son's steak was "the worst steak I've ever had." The service was okay. The band that was performing was good for a hotel band. My observation was that the crowd in the bar area were mostly over 50, not really a place for young people looking for a special evening! We were all surprised that we were not offered a complimentary glass of champagne."
Dined on 12/31/2013
Food great, excellent service.
Wasn't informed that they had a price fixed menu for New Year's Eve, at 6.45. Spent $100 more than expected."
Dined on 12/31/2013
The brunch was good, I would go
again. However, I would bring my own coffee in a mug. The cost of the Brunch was $48 which should have included coffee or tea in the price. I thought that charging another $8 for a coffee was awful. Really? Coffee is cheap! It would cost them pennies to serve it with the meal."
Dined on 12/25/2013
I expected more, the food was
cold, the service wasn´t great. Amazing live band though."
Dined on 12/31/2013
The restaurant is right on the
beach with huge glass windows so everyone has a view of the beach. The food was outstanding. We were there on Christmas night and there was special prix fixe menu, along with the regular menu. I order the divers scallops from the regular menu and they were heavenly, they were done perfectly and the bacon jam added the perfect amount of sweetness and saltiness to the scallops. Two people on our group ordered the lobster tail from the prix fixe menu and really enjoyed it. My husband not only ate his risotto and vegetables, but also his mother's. The plates all went back to the kitchen empty."
Dined on 12/25/2013
Thank you to you all for making or
day really enjoyable. Plan to come back next year if you have a buffet on Christmas Day."
Dined on 12/25/2013
He was very knowledgeable about
the wine selections offered by the restaurant. Wonderful Christmas Eve dinner in a gorgeous setting, right on the beach in La Jolla - steps from the La Jolla Beach & Tennis Club. Our salads and entrees were excellent - swordfish and NY Steak. The menu offers a varied selection, at very reasonable prices. Highly recommend this restaurant. Time and time again, they have hit it out of the park on both food, service and ambience over the past eight months. Well done!"
Dined on 12/24/2013
And the service is excellent. I
brought my office staff here for a "celebrate the holidays" breakfast, and we couldn't have been more pleased with the view, the food (which was not only delicious but was beautifully presented), and the service."
Dined on 12/17/2013
I was celebrating a special
occasion with a friend and wanted to go somewhere nice with good food. This restaurant had good reviews on Yelp and Trip Advisor so I thought why not? The restaurant was like a ghost town except for this one table with a large family. Of course the waiter seated us right next to them! The salads were Caesar but they were chopped and served with a slice of plain white toast on top. The entrees we just Meh. The desert was decent but nothing special. I normally don't do negative reviews but please be forewarned and don't dine here of you are interested in anything but a nice view of the beach."
Dined on 12/14/2013
The Shores restaurant was a great
choice for our Thanksgiving Day dinner. The food was delicious and they had so much variety. The waitress did seem to try to nudge us a bit towards the end, but it wasn't a big deal as we did see the long line and it was Thanksgiving. Our booth was really quiet and we had an amazing view of the ocean. It does get pretty packed, but again, what do you expect for Thanksgiving dinner? I loved it and would definitely go back again next year."
Dined on 11/28/2013
Overall very good for our first
time dining here for Thanksgiving. Friendly staff, warm accomodations, good food, decent selection, great location for a special occasion. Could have added a few more kid-friendly food options such as more fresh vegetables/salad, and another simple pasta dish (such as spaghetti), but no major complaints. Also, the dessert area was lacking a little. Maybe add a few more pie options, such as apple pie with self-serve whipped cream. Otherwise, it was a very enjoyable dining experience...."
Dined on 11/28/2013
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Easter Brunch & Dinner Reservations
Sunday, April 20, 2014
10 a.m. to 2:30 p.m.$48 per person Enjoy a memorable Easter Brunch at The Shores featuring Nutella Brioche French Toast, and Pommery Mustard Spiced Bone-In Ham
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text: Anyone reading this one? Apparently it's a tie in with a movie which is out but I have never even seen advertised. I'm not a huge Rob Zombie fan and figure this is mostly ghost written, but it's not horrible. It reminds me a bit of those great 70's and 80's satanic cult movies. I liked Zombie's House of a 1000 Corpses, but most everything else has been garbage. His Halloween II was one of the silliest movies since Plan 9 from Outer Space. The white horse motif makes me laugh whenever I think of it. And Sherri Moon Zombie's performance was one for the ages. LOL.


text:
Lyrics to Waylon Jennings
Waylon Arnold Jennings (, 1937 � , 2002) was an American country music singer and musician. A self-taught guitar player, he rose to prominence as a bass player for Buddy Holly following the break-up of The Crickets. He escaped death in the February 3, 1959 plane crash that took the lives of Buddy Holly, Ritchie Valens, and J. P. "The Big Bopper" Richardson when he gave up his seat to the latter. By the 1970s, he had become associated with so-called "outlaws," an informal group of musicians who worked outside of the Nashville corporate scene. A series of duet albums... Read more »
All tracks → (549)


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Missoula, Mont. - Freshman Dani DelGreco shot an even-par 71 in her final round to tie for fifth overall and lead UND to a third-place finish at the Grizzly Invitational on Tuesday. The 71 is the lowest single-round score by a UND women's golfer in its five-year Division I history.
Del Greco made three more birdies in her final round and finished her first full collegiate event with 11 as UND shot a 316 (+32) to post the second-best team score in the final round.
"Dani had a phenomenal tournament, especially for a freshman," UND head coach Natalie Martinson said. "She played really well and this is the type of competition we are going to face in the Big Sky Conference, so this experience will bode well for not only her, but our entire team."
UND moved up to third place in the team standings, breaking the tie with Rocky Mountain College and passing UAB to finish behind fellow Big Sky foes Montana (878, +26) and Montana State (934, +82).
The host Grizzlies dominated their home course at the Missoula Country Club once again, posting a 294 to win the tournment by 56 strokes. Montana State finished just eight strokes ahead of UND, who equaled the Bobcats' with a final round 316.
Sophomore Sadie Martin carded a 78 (+7) in her last 18 holes to tie for 13th (235, +22). Freshman Alexis Guggisberg (21st; 245, +32) and sophomore Emma Kishel (22nd; 246, +33) finished just outside the top 20.
The team will next host the North Dakota Fall Classic on Sept. 16-17 at King's Walk Golf Course in Grand Forks. The 54-hole event begins next Monday with two rounds.
Team Scores
1. Montana (290-294-294 = 878, +26)
2. Montana State (310-308-316 = 934, +82)
3. North Dakota (306-320-316 = 942, +90)
5. Rocky Mountain (316-310-320 = 946, +94)
6. Carroll College (354-345-359 = 1058, +206)
UND Individuals
t5. Dani DelGreco (73-80-71 = 224, +11)
t13. Sadie Martin (77-80-78 = 235, +22)
21. Alexis Guggisberg (79-83-83 = 245, +32)
22. Emma Kishel (83-77-86 = 246, +33)
25. Mikayla Kromy (77-89-84 = 250, +37)
GRAND FORKS, N.D. -- University of North Dakota women's basketball coach Travis Brewster and men's hockey coach Dave Hakstol will appear live on tonight's UND Coaches Show live from the Ground...


text:
Customer Reviews
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Sending the same ornament to different places? If you order more than one of an item and want them shipped to different addresses, please order them individually. We will ask you for the individual shipping addresses later in the ordering process.
San Francisco Suitcase Christmas Ornament
Personalized Christmas Ornament
The California Gold Rush propelled the colonization of the Bay Area famous for the Golden Gate Bridge, Fisherman's Wharf and being near Napa Valley and Sonoma Valley where award winning wines come from.
Material: Polish Glass
and credit card.
Ornaments shown on our site are personalized, as examples only, so you can see where we put the words/names you give us. Some ornaments allow you to select hair or uniform color. If there is no color choice, it is not available on that particular ornament. We will do everything possible to catch any mistakes in spelling, etc., but are not responsible if we do as you request, and it is then not correct. The ornament you see above is the way it will look when you get it, except for the personalizing instructions you give us and any optional attributes you select.
Read what our customers say about our Personalized Christmas Ornaments and their shopping experience!
12/11/2008 - "I received the plaque today in perfect condition. Thank you for great product and fantastic customer service. I will continue to use you and recommend you. Carmella"
12/21/2010 - "Received the 6 ornaments and they look GREAT! Everything I hoped for. Again, Thank You for your time, attention and prompt turn around, it is very much appreciated! On to graduation! Brooke E. "
10/25/2005 - "Our ornaments arrived today. As usual, awesome and perfect! Easy to see why we are repeat customers each Christmas, and whenever we can save a $1 here or there that's fun, too! We saved 10% by buying early and negated shipping costs by buying 5 ornaments. We like win/win opportunities! lois k."


text:
WASHINGTON -- With disgruntled passengers complaining about airline flight delays, Republican lawmakers and the airline industry pounced on the Obama administration. The glitch was invented by the White House for political reasons, they charged, and officials waited until the last minute to warn Congress and the airlines of the impending upheaval.
They were wrong on the first count, and partly right on the second.
The FAA has no choice but to cut $637 million as its share of $85 billion in automatic, government-wide spending cuts that must be achieved by the end of the federal budget year on Sept. 30.
The cuts are required under a law enacted two years ago as the government was approaching its debt limit. Democrats were in favor of raising the debt limit without strings attached so as not to provoke an economic crisis, but Republicans insisted on substantial cuts in exchange. The compromise was to require that every government "program, project and activity" -- with some exceptions, like Medicare -- be cut equally.
"It was intentionally designed to provide no discretion whatsoever," said Stan Collender, a former House and Senate budget committee staffer, and author of "The Guide to the Federal Budget."
At the time, it was thought the prospects of the cuts would be so dreadful that it would force both sides to negotiate a more sensible plan to resolve the government's budget woes. But that didn't happen, and the first of the cuts kicked in on March 1.
As a result, the FAA has reduced the work schedules of nearly all of its 47,000 employees by one day every two weeks, including 15,000 air traffic controllers, as well as thousands of air traffic supervisors, managers and technicians who keep airport towers and radar facility equipment working. That's a 10 percent cut in hours and pay.
The House voted overwhelmingly Friday to allow the FAA to shift money among budget accounts to avoid controller furloughs, following quick approval Thursday in the Senate. The White House has said President Obama will go along with the move.
Republicans and the airline industry insist the FAA could find other places to cut its nearly $16 billion annual budget. Two airline trade associations have filed a lawsuit trying to halt the furloughs.
"They [the White House] want to cause the most pain to the American people out there so they will put pressure on Congress to back away from sequestration [spending cuts]," said Rep. Bill Shuster, R-Pa., chairman of the House Transportation and Infrastructure Committee. "This should be laid right at the president's feet."
However, the budget law doesn't allow steeper cuts in one program in order to offset cuts in another. Air traffic control is part of the FAA's operations account, 70 percent of which goes toward employee salaries. The FAA plans to cut $485 million from operations, about $220 million of which will come from furloughs, said FAA Administrator Michael Huerta.
Shuster points to contracts, consultants and travel as other expenditures that could be cut instead -- but that's not as simple as it might sound.


text:
Middle East Research and Information Project
The Middle East Research and Information Project (MERIP) is a non-profit independent research group established in 1971, that has released reports and position papers on various Middle East conflicts. Its most prominent publication is Middle East Report, which is published both online and as a print magazine.
Originally started by a group of anti-Vietnam war activists,[1] MERIP began in 1971 by releasing an irregularly scheduled six-page newsletter called the MERIP Reports. In 1973, the group began releasing the Reports on a scheduled basis.
In its online version, the Middle East Report (ISSN 08992851) is made available in a mixed access mode, with some open access articles and others requiring a paid subscription. The subscription covers both online and print editions.[2] In addition to the Middle East Report, MERIP also writes frequent op-eds for various prominent newspapers throughout the globe. MERIP is also involved in media outreach and public education.
Joe Stork was the long-time editor of the Middle East Report.[3]
The Middle East Report is available in the United States, Europe, the Middle East and worldwide via the internet. According to JSTOR, The Middle East Report "is the foremost U.S. magazine of critical analysis on the Middle East", with 25,000 US and global readers and more than 700 educational and institutional subscriptions.[4]
The magazine's issues are consistently critical of foreign relations of the United States in the Middle East.
" | US foreign policy exacerbates the disastrous state of affairs in the contemporary Middle East. Although the political contours of the world have changed radically since the collapse of the USSR and the Gulf War of 1991, US goals in the region have remained remarkable consistent: to control the flow of oil, to prevent the growth of Arab nationalist and leftist movements and to protect Israel. | " |
— [5]
- ^ http://www.brown.edu/Departments/Swearer_Center/Literacy_Resources/peace.html
- ^ "Middle East Report Online". Middle East Research and Information Project. 2012. Retrieved 2012-11-30.
- ^ American Expressions of Relief over Iran-Iraq Peace, AMERICAN EXPRESSIONS OF RELIEF OVER IRAN-IRAQ PEACE, St. Paul Pioneer Press, Aug 22, 1988.
- ^ "Middle East Report". JSTOR. 2012. Archived from the original on 2012-01-21. Retrieved 2012-01-22.
- ^ MERIP (Fall 1998)


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text:
What do you think????
"I" feel, personally, J.Cole is one artist that brought Hip-Hop back!!! " I" feel....there were many great artists during the "00's", however we hit a road block at one point as far as Hip-Hop music is concerned. I feel he helped create a movement. We have REAL artists in this genre now...because of and/or a few select others.Thank you J.COLE ( and a " FEW" others (and I QUOTE)) for bringing real Hip-Hop back!!! What does the rest of the "forum" think???
Videos : Latest J Cole videos
Music: Latest Music From J Cole
Fan Activity: Latest fan comments & messages


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Rain, Rain, Getaway Pillow
Final Sale: This item cannot be returned or exchanged.
- Pillow case: 100% Linen. Pillow: Polyester fibers.
- Measures approximately 17.5 x 17.5 inches.
- Machine wash.
- Zipper closure.
- Imported


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Russia flag map Hoodies & Sweatshirts, black.
Design ID: 5045276
Black Switzerland Zürich T-Shirts Designed by winterrenaissance
Yellow plane Kid's Shirts Designed by winterrenaissance
Black Scotland - Caledonia T-Shirts Designed by winterrenaissance
Ruby red Iceland T-Shirts Designed by winterrenaissance
Super soft and cuddly hoodie with double-bevelled edge at its hood along with a cord in the same colour. It offers a kangaroo pocket outside and very soft fleece inside to provide best comfort wear. The hoodie is cut straight and is slightly fit to the body. It features pronounced sleeve cuffs as well as a prominent waistband hem and kangaroo pocket fringes. Thanks to its high 320 g/m² consistency and its polyester fraction it will always fit after washing. 80% cotton, 20% polyester.
Please note: We have adjusted our hoodie colour scheme. Products in kelly green and royal blue may differ temporarily.


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Best iPad apps for learning and reference
So you've just taken in a shiny new iPad. Great, but you'll soon realise that on its own the iPad doesn't do that much. We've scoured the 3500 dedicated iPad apps (and counting) to bring you what we think are the best iPad apps available at the moment... read the full article.


text:
Sen. Kirk to Illinois delegates: 'I really wish I could be with you'
August 28, 2012 6:54PM
Sen. Mark Kirk
Updated: September 30, 2012 6:27AM
Dressed in a light blue Oxford shirt and sitting in front of a bookcase, U.S. Sen. Mark Kirk, who suffered a stroke in January, made sure to put himself before Illinois delegates at the GOP convention on Tuesday — even if it was just on video. The one-minute, edited recording showed the North Shore Republican appearing to be in an improved physical state from where he was months ago. "I really wish I could be with you today," Kirk said. "This is an exciting moment … this has got to be one of the most important elections that we've ever had." The address triggered a standing ovation from the few hundred delegates at the delegation's breakfast Tuesday morning. Former House Speaker Dennis Hastert, who also addressed the crowd on Tuesday, said Kirk should be given time to recover and cited another instance when an official took a year before returning to Capitol Hill. When asked if there was a reasonable length of time for which an elected official could be absent, Hastert said he didn't know: "I'm not a doctor."