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A garret is generally synonymous in modern usage with a habitable attic or small (and possibly dismal or cramped) living space at the top of a house. In the days before lifts (elevators) this was the least prestigious position in a building, and often had sloping ceilings. It entered Middle English via Old French with a military connotation of a watchtower or something akin to a garrison, in other words a place for guards or soldiers to be quartered in a house. Like garrison it comes from an Old French word garir of ultimately Germanic origin meaning to provide or defend.[1]
In the later 1800s, garrets became one of the defining features of Second Empire architecture in Paris, France, where large buildings were stratified socially between different floors, as the number of stairs to climb increased. Garrets were very often internal elements of the mansard roof, often with skylights or dormer windows.
See also[edit]
- Garratt, a type of steam locomotive
- Garet (disambiguation) (person)
- Garett (disambiguation (person))
- Garrett (disambiguation)
- Garrett (name) - given name & surname
- ^ Oxford Dictionary of English, Second Edition, Revised, Oxford University Press, 2009


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Slow Cooker Recipe for Irish Lamb Stew
Sunday Slow Cooker: Irish Lamb Stew
If you're looking to get into the St. Patty's Day spirit with a hearty Irish dinner, you're in luck: There's no easier way than to make this rustic Irish lamb stew. Not only does it require little to no preparation work, but you can also step away from the stew as it cooks low and slow in a crock pot.
Eight hours later, you've got a festive meal that will pair perfectly with a tall glass (or two) of dark Irish stout. To see the recipe — which is beyond basic — read more. From Eating Well
2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces Serves 8.
Irish Lamb Stew
1 3/4 pounds white potatoes, peeled and cut into 1-inch pieces
3 large leeks, white part only, halved, washed (see Tip) and thinly sliced
3 large carrots, peeled and cut into 1-inch pieces
3 stalks celery, thinly sliced
1 14-ounce can reduced-sodium chicken broth
2 teaspoons chopped fresh thyme
1 teaspoon salt
1 teaspoon freshly ground pepper
1/4 cup packed fresh parsley leaves, choppedDirections

subset: commoncrawl


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I love this bag! It was a gift for my sister for Christmas and it was so cute that I was tempted to keep it for myself.
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Nice purse for the price. It serves as a good everyday bag that isn't the same old black or brown. Can be used as a more dressy purse if need be. Liked that there were other color choices too.
Nice looking handbag. For the original price (I bought it on special) however, I would have expected leather. I bought this for a young woman whose name I got from a Giving Tree at a charity event and I think she will be pleased. Youngsters are not fabric snobs like me. Its a good size and my young employees vetted for me and said it was hip enough for an 18 year old to enjoy.
I purchased this for a Christmas present for my daughter as she loves Nine West handbags and she loves one compartment bags. This bag was the perfect bag and I actually wanted to keep it for myself I loved it so much. I am thinking about getting the red one next month for myselt. Right now I am purchasing a desk I saw on your sight. A purse will have to wait. This was my first purchase from Overstock but it definitely will not be my last. Thank you.
This is a big, beautiful, well constructed handbag. The measurments are exactly as they state on the website and I would definitely reccomend this to a friend. The color is true to the picture as well. The only thing I don't like about it is the lack of pockets. It only has one small zipper pocket on the inside and that's it which is why I gave it 4 stars.
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Posts Tagged 'dress code'
Be sensible when it comes to tattoos, body art
by LIBN Staff Published: May 30, 2012
Tags: appearance, appearance policy, attire, body modification, dress code, earring, EEOC, employees, employment, human resources, nose ring, personnel, piercings, policy, religion, religious, tattoo, uniform
By Rich Meneghello Problem: One day, you wake up and realize something in your office has gotten out of hand. At first, a few years ago, you didn't think it was that big of a deal when one of your administrative assistants showed up on Monday morning with a nose ring. Times are changing, you [...]
McKenna: Career guidance for college grads
by Karen McKenna Published: April 18, 2012
Tags: attire, Briarcliffe College, career guidance, dress code, employment, employment advice, human resources, interviewing, job interviews, job seekers, job skills, jobs, motivation'attitude
Today's job seekers must do everything right to compete.


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{recipe} Made with creamy queso rojo pasta sauce, this Quinoa Casserole is packed with flavor. It's a quick and easy weeknight meal!
Crock-Pot Roasted Pepper and Tomato Sauce - Easy 1-minute prep, throw everything in and forget about it. So creamy and delicious!
{vegan recipe in Spanish} How to make fresh green pasta with spinach and spelt flour. A healthy and easy recipe!
{recipe in Spanish} Healthy and delicious vegetarian lasagna.
{recipe} Margherita Spaghetti Squash Boats - cheesy - healthy - YUMMY!
Simply the best marinara sauce, and it's so easy to make!
Lighter Caramelized Brussels Sprouts and Bacon Fettuccine Alfredo! You wouldn't believe how creamy and delicious this is!
{vegetarian recipe in Polish} Pasta with spinach and cheese sauce
{recipe} Cilantro Pesto Over Zucchini Noodles - made healthier with no oil and it's dairy free!
Creamy Chicken Linguini made with fresh local ingredients including spinach, baby Roma tomatoes, capsicum and red onion.
Mushroom Pasta - Spicy & Delicious Pasta for a healthy & filling breakfast.
easy tomato basil tuna pasta topped with toasted garlic and feta cheese
Japanese tonkotsu ramen with chashu pork
Smoked salmon pasta tossed in a light cream sauce
Idiyappam / Sevai / String Hoppers - A typical South Indian breakfast recipe with step by step pictures.
Vegetable Lasagna with DIY homemade Lasagna sheets from scratch (without a pasta maker)
Pasta with portobello mushrooms and green bell peppers. Portobellos impart a deep, meaty flavor to pasta, while bell peppers add freshness
Whole Wheat Spaghetti with Three-Tomato Sauce - An easy. low calorie, tasty sauce that comes together while the pasta is cooking.
Warmer weather means it's time for this delicious sweet and spicy Korean bibim gook soo!
One-pot Mac and Cheese with Ham and Peas - all made in the same pot, pasta too, for a super creamy, fast and delicious meal
Low Carb, No Pasta & Kid Friendly Spaghetti Cheese Bake - only 271 calories & so healthy!
Pasta Marsala. Classic, tangy marsala sauce, plenty of mushrooms, and crisp pan-fried chicken join with pasta for a quick and easy meal.
Chicken macaroni soup, also known as "milky noodle soup" and "chicken sopas". Perfect for snacks, breakfast or dinner, most especially during cold and rainy season.
Homemade fettuccine - there is NOTHING like homemade pasta
Cocoa tagliatelle with wild boar sauce {recipe}
Peanut Noodles with Mixed Vegetables & Peanut Sauce (vegan, GF) - Don't bother with takeout. Make this healthy dish & others in 10 mins
Healthy "just throw all the ingredients in the crockpot and forget about it" chicken thigh recipe. Only 193 cal & 22g protein.
beef brasato with pasta and mint - great depth of flavors perfect for a chilly day {recipe}
Earthy pasta with rosemary, thyme, garlic and truffle oil.
Classic Meatballs. A savory blend of ground beef & pork, bread crumbs, parmesan, balled up and fried and heaped on a plate of pasta. {recipe}
Mac 'n Cheese Baked Cheese Balls. Mac 'n Cheese is breaded & baked for a crispy & crunchy exterior with a gooey mac 'n cheese interior
Colorful Antipasto Rollups using a pasta with a most unusual name
Macaroni Salad Recipe with Bacon and Sugar Snap Peas (and Other Recipes for Labor Day Picnics)
Swiss Mac & Cheese inspired by fondue.


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The Worst Food in America (Plus: Sydney Launch Party) 88 Comments
This could feed 10 Victoria's Secret models for 10 weeks.
If you want to follow the opposite of my slow-carb diet for fat-loss, I suggest the following:
The Worst Food in America
Outback Steakhouse Aussie Cheese Fries with Ranch Dressing
2,900 calories
182 g fat
240 g carbs
It's the caloric equivalent of eating 14 Krispy Kreme doughnuts before your dinner arrives. And we blame genetics for our fat asses.
"Even if you split this 'starter' with 3 friends, you'll have downed a meal's worth of calories." (Source: Men's Health with hat tip to Lee McPeck)
Sydney Party this Friday at 6pm! Sign up ASAP…
The location is still TBD, but the Sydney launch party will be this Friday from 6-9pm. The London bash had more than 150 people show up, and the limit on this one is just 50-100, so please be sure to sign up here ASAP: http://4hwwsydney.eventbrite.com/
Sign up today or tomorrow, as sign-up ends at 3pm AUS time on the 15th. It's going to ROCK, so bring lots of joie de vivre for one hell of a party
Posted on May 13th, 2008
Related & Recommended Posts
Leave a Comment or Question
88 Comments
"Cheese Fries with Ranch Dressing" – sounds very American to me, not Australian at all. In fact, I'd never heard of "cheese fries" until I went to America. And, I could be wrong, but I don't think we have a direct equivalent of Ranch – at least my sister couldn't find one back here in Australia.
It's a shame you're not going to Brisbane, I'd see you in a heart beat! Have fun in Australia!
Forget Sydney. Come to Melbourne.
Those Aussie Cheese Fries are just scary! Even if you split them among four people…whoa.
After traveling in the Middle East for the past few months that actually looks delicious to me.
James, most countries in the Middle-East have an amazing cuisine…
Hi Tim,
Just wanted to say that I have just finished your book and I have already completely automated two weekly tasks that normally took three hours to complete (with the help of two programmers). Thanks for the inspiration to do so.
Chris Henry
http://www.cheaperversion.com -
Interestingly, there is no "aussie outback steakhouse" in australia. Nor would they be seen dead selling ranch cheese fries…..
Now, Kangaroo steaks, emu and croc's? hell yes. but cheese fries? only in America.
Wow, that looks disgusting! Would it even be possible to take them one by one or do you have to use a knife and cut it into little pieces?
If people would be aware of the amount of calories in that food I guess no one will ever order it again. -
I'm glad I don't eat that stuff. Been cutting fat for a while. I'll have to take a look at your low-carb plan.
Hey Tim, are you coming through Melbourne while you are here in Oz?
I think I consumed 500 calories just looking at the picture!
But they taste sooooooo good! Eh, I'll still be getting them, split among friends or not. I'll eat what I can, eat what I can of the entree, then box up what's left and that's dinner or lunch the next day!
I've been told by an insider that Outback Steakhouse uses lard in all of their foods, so I'm not that surprised by the nutritional content of their cheese fries.
Man! I'm working this Friday night, where's the notice? Hmm, probably my fault.
And there's nothing aussie about those fries.
I read Ray Kurzeweil's "The 10% Solution" when I wanted to lose weight, and followed that with his "Fantastic Voyage". (Warning, the latter is very heavy on nutritional science.) Just from the 10% Solution I learned that we overeat fat calories – the government's recommendation for calories from fat is 30%, whereas most doctors would recommend 10%. This knowledge alone caused me to start reading labels, to learn more about food, and to lose (and keep off, for two years now) fifty pounds.
I'm working on adding some of it back in as muscle, concentrating on eating protein, only good fats when possible, and using the recommendations that Tim has put forth. It's working, and while I don't seem to have the "stick-to-itiveness" to make it to the gym four times a week like I want to, I still make it at least two and the results are still showing. (I am planning changes to my schedule for June that will allow me to meet my goals.)
It's funny – there'd have been a time when those cheese fries looked appetizing. Now they just horrify me!
Wow, that's insane. I was disappointed when I recently read that the Classic Italian sub at Quiznos was ranked the 15th worst food for your health, because I love that sub! But they were talking about the large size, which I couldn't possibly eat even on a dare. Even the medium is pretty darn big! Why do we have to eat so much?
Real nasty foods, why eating out makes u fat…lol
Of course its genetics Tim! The settlers all experienced spontaneous gene mutations while crossing the Atlantic.. It's clearly not due to a gluttonous lifestyle.
As a former Outback server.. I can confirm they use lard in all their food. Theres stacks upon stacks of squishy white digusting lard in the kitchen at all times..
Tim – Love your book and your blog! Spekaing of your slow carb diet, I have been following it for 3 weeks now and have lost 10 pounds. It seems I have hit a pleateu. What do you do when this happens? Any suggestions? Thanks!
I've never tried those, and haven't been to Outback for 4 or 5 years – next time I'm there I'll have to remember to give those a try.
Funny, I was just reading that Men's Health article yesterday I used to wait tables at a place that served fries and so many people would say "can I get cheese on those, and chili too?" blech.
Okay Outback servers, so if order grilled fish are they putting lard on that too??? Sigh.
"And we blame genetics for our fat asses" – so true. I think a lot of people are stuck in a "feeding pattern" that their parents and mostly all the marketing in America has crammed down their throats all their lives…and it's very hard to break those addictions…
What type of phone/pda do you use and what service? I am interested in what the best service is to use for the type of travelling you are currently doing.
Sean -
So I know what I'll be having on my "Free Day" this saturday! Thanks Tim!
But a delicious treat on the one day a week you allow yourself to indulge, no?
Pffff, what a ripoff of a poutine. You should try one next time your in Quebec Tim. It might be bad for your health but its great for the soul!
And to think, I used to down at least half of one of those babies every time I went to Outback when I was a kid.
That reminds me of poutine! I think the gravy would taste better than ranch too.
And for anyone interested in the Kurzweil stuff that Tom was talking about you can find most (or all? I havent actually read the book) of it here: http://www.fantastic-voyage.net/ShortGuidehtml.htm
Melbourne anytime soon Tim?
i stay not going to austrailia
Better lard than shortening.
In Canada, this is called Poutine (poo-teen) – cheese curds on greasy fries smothered with gravy.
There is also a delicacy called "Oreilles de Cris" (translated as Christ's ears) which is made from strips of fried pig skin, rolled in salt. (i.e. deep fat fried fat).
Some people also spread "cretons" on their toast. Creton is spiced and rendered pork fat turned into a spread.
You couldn't PAY me to eat that stuff.
Things like this are always a good reminder that people who cite "genetics" are almost always ignorant of what a phenotype is and how their lifestyle determines how their genotype is expressed.
And I'm not one for food discrimination in the context of sound eating habits, but you couldn't eat much of that as part of any reasonable daily diet. Oy. Vey.
Skyler -
That Outback meal has been widely reported in the press but I *think* it's either urban legend or somebody has their math wrong.
I mean, don't get me wrong – it's calorie death – but 2,900 is quite a ridiculous number.
It's hard to tell exactly how big a portion it is in the picture, but it looks like a regular plate, so let's look at this logically.
One large portion of fries is what? 300 grams? Let's go with that. (NB: A 'supersize' McDonalds fries is 198g and 610 calories.)
300g of fried thick-cut fries = 693 calories.
How much cheese? A cup?
One cup of cheddar cheese = 532 calories
Ranch Dressing? Looks about a cup again.
One cup of Ranch dressing = 467 calories.
So that totals 693+532+467 = 1,692 calories, which is about the same as two Big Macs, large fries and a Coke. Again, not the healthiest of meals, but you'll be positively svelte compared to the (IMO, exaggerated) nightmare above.
Sources: Calorie-count.com
Come to Melbourne! Please! Your book has changed my life … and my 4-hour workweek is nearly set-up. Would love to thank you in person.
I certainly wouldn't eat that!
You should come to Melbourne. I have told like 5 of my friends about your book and they have all bought a copy as well. We all love it and talk about the techniques etc over coffee/lunch all the time.
I'm still working on my passive income streams, however things are picking up!
Matt -
I think I'd choose the 14 Krispy Kreme doughnuts. 2900 calories is a ton! If you were going to consume that many calories before a meal, I think you should look at alternatives… such as beer… and I'm sure it would be a lot more fun and you probably won't reach the 2900 calorie mark.
Aussies have 'chips' not 'fries' and ranch dressing is an import. I think this one belongs with other Aussie classics perpetrated on 'Septic Tanks' like Hoop Snakes and Drop Bears
Damn shame you aren't heading north of Sydney across the Queensland border .. much better place to spend the remains of a 4hww!
Interview with Tim on ABC 891 Adelaide today (14th May)
Happy Listening
Quanitity = Sold Out =(
If anyone needs to pull out please unregister so i can go, PLEASE!
Hey Tim,
I'm soo ticked that I can't make it to the party in Sydney on Friday, I have to fly to Perth from Brisbane on Thursday night, otherwise I would have flown down to meet you! Are you in Australia long and are you available to meet up any other times in any other cities?
I'd really recommend coming to Queensland and checking out the Gold Coast and Sunshine Coast.. Brisbane is in the middle of the 2.
Paul Pichugin
Well, that's what American food will do for you
I was doing a little reading about nutrition and came across a site featuring a quote from you about the ill effects cheese has on you, namely it makes you sleepy. I share these sentiments. For instance, i just ate a bunch of bacon and eggs. Had i added cheese, i would be hitting the snooze button right now. Other dairy products like butter and cream do not induce sleep in me, probably because they contain little calcium, unlike. Any other foods that you avoid because they put you into a coma?
Hi All,
Please note that I have added 100 more spaces to the launch party this Friday! First come, first served:
http://4hwwsydney.eventbrite.comHope to see you all there
I wonder how much calories is a poutine but I'd say that it is most likely healthier. Not as healthy as a salad of course but when you live up north, you need a little fat to survive those long lasting winters!
Anyway, that thing looks like taking a bite and having a heart attack… truly discusting
Tim, is something loaded with fat, carbs, and empty calories like this still ok to eat according to your ' day off ' rule …?
According to your rule #4 you are actually ALLOWED to eat something like this … the whole freakin day … on that 'day off' ….
2900 calories? That's a girly meal! If you're in going to be Australia anyway try one of these bad boys: http://www.news.com.au/story/0,23599,22226831-2,00.html
Coming to India anytime soon?
Coming to India anytime soon?
Hi Tim, I just heard one of your lectures and was wondering how could I apply this to school? Furthermore, when I graduate from college, if I do end up going, what do you suggest I do for income? (I originally wrote living but have decided that that is not how I will live my life.)
Thanks, Gustavo
Ok, it would take 3-4 NYF Poutines to meet those calorie and fat levels, but still a vote for Poutine as far as culture and taste of bad for you foods go!
If you happen to be in Adelaide this weekend and want your tango fix, then come up to the Mount Osmond Golf Club for a traditional Buenos Aires style milonga on Saturday night.
Un abrazo,
Pat. -
@ peter – that was a comment on one of Tim's posts, not a quote from Tim he has posted about eating pizza with cheese and a whole post about chocolate…
Random question, Tim, some tips about dealing with jet lag? You're on the other side of the earth – how do you sleep?
I believe that the Canadian equivalent to this would be poutine – a good heaping portion of fries with whole cheese curds topped with hot gravy….mmm artery clogging…mmmm…..
The most decadent hive of carbohydrate villainy I've encountered on one of my annual six month sabbaticals was 'The Beacon' in Spartanburg,SC They put your juicy grease-laden burger on a dinner plate and then pile it so high with fries half of them end up on the tray. It was amazing and worth a few weeks of extra running to burn it off. On that trip we also passed through the south. Louisiana and Savana,GA added a few extra pounds too!
– Greg
Hey Tim, looking forward to meeting you on Friday night. If you have time it would be great to get a few shots of you for a martial arts magazine that I freelance for. I've bounced the idea off the editor for an article on your worldwide training experiences including that hysterical chinese kickboxing experience, if you are interested
Clive -
A bit off topic but I'm wondering where that gun range in Vietnam was that i remember you visited. I'm currently in Phnom Penh, Cambodia and they offer a similar service but at a price that could feed them for years, fix their roads, etc. I'm headed to Vietnam in a couple days and think maybe I should wait until then… Let me know! Thanks man.
PS Got some good Muay Thai in, in Thailand… wish i had more time to train.
Cheesey fries, get them (or dont) from your local fish an chip shop =]
Registered one the 2nd intake for the Friday meet!!
Forget Sydney and Melbourne, go to Brisbane!
Looks good to me.
FOR TIM – the Jam Room has a dress code, it might not be a bad idea to send another email to the list, so they don't get turned away and spoil your debut…Jim…0412 214 005
FOR TIM – I just called to ask, the Jam Room has a dress code, you might want to send another email to the list, letting them know…Jim 0412 214 005
Hi Tim,
Was at you book launch in Sydney earlier this evening. Unfortunatelty I arrived an hour and a half late :-/ Did manage to meet some very nice / interesting people though.
I left my job in an IT sweatshop six months ago and in that time I've done this… http://www.flickr.com/photos/sheridanflynn
Look forward to reading your book. Enjoy Oz and check out Melbourne if you can.
Wow, that's insane. I was disappointed when I recently read that the Classic Italian sub at Quiznos was ranked the 15th worst food for your health, because I love that sub! But they were talking about the large size, which I couldn't possibly eat even on a dare. Even the medium is pretty darn big! Why do we have to eat so much?
…just back from California where hospital beds are being redesigned to cope with tonnage (i.e.seismic impact from above as well as below). the piled-high boxes of Krispy Kremes being carted onto west-bound planes out of Sydney by increasingly portly passengers indicates Australia is romping rapidly into chubsville at an impressive rate as well
…just back from California where hospital beds are being redesigned to cope with tonnage (i.e.seismic impact from above as well as below). the piled-high boxes of Krispy Kremes being carted onto west-bound planes out of Sydney by increasingly portly passengers indicates Australia is romping rapidly into chubsville at an impressive rate as well
Looks almost like Carls Jr. chili fries. I got them today for the first time, ironically, but could not finish them. I guess I should fast for the next 10 days.
I'm in Sydney on a mini-retirement and JUST saw this, one day late!!!
Will you be doing anything else in Sydney Tim???
Hi Tim,
Fun party at Jam last night. Great to meet you and discuss your views on the effect social media has had on your success.
I have posted here on the topic. mediahunter.typepad.com/media_hunter/2008/05/an-evening-with.html
Have a great stay Down Under and keep up the great contrarian thinking.
a few pictures here
http://pictureoffice.typepad.com/ -
What about coming to Melbourne?
I really really like the book! I am reading it over and over! I am having a problem, however, finding a product to resell. I cannot seem to get started! Any ideas I have had are scattered. Could you suggest how to get in gear?
Thank you -
What a waste!, I mean, thats not even FOOD…, you have to come back to Argentina to enjoy some good food Tim!
Gagu -
Outback was conceived by a University of Maryland student, it is not an Aussie franchise. It's comical that many Americans tend to mention Outback as the first thing they can relate to Australia.
Hi Tim,
Would love to have a beer, if your still in Sydney many very interesting concepts to talk about.
I cant believe I missed you this time around, I'm hopeing that Twitter is inaccurate and your still in sydney.
You all don't know what you're talking about. Those cheesefries are so tasty, and well worth the calories.
I can has melted cheez?
I miss the shape I was in when I lived on Venice Beach and worked out at Gold's Gym. But I love the cheese fries. And the fried cheese. I haven't ever been to Outback Steak House, but that picture makes me want to go.
Now, if only I could have both.
Looks bloody delicious!
Hello Tim,
Are you crossing the Tasman when you're over in Oz?
People here in New Zealand would very much like to meet you.Cheerio
Arjan -
SorryImissedyouinSydney-haven'tquitefiguredoutmy4-hourworkweek…despitehavingsoldmybusinessandapparentlybeingretired!HowdidthevisittoSydneygo?AnyothereventsplannedforAustralia? -
Omg… I feel like vomiting just by looking at this monstrous thing.
Was house-hunting in Silicon Valley, my realtor mentioned with pride how he found me a home near an Outback, so I could eat Aussie food.I'm a homesick Aussie, but not as sick as that stuff they call 'food'.
I hate to tell you this but Outback has an even worse one than that. The bloomin onions are pure fat and breading and an astounding 3148 calories.
Nutrition Facts
Serving Size: 1/4 Onion With Dipping Sauce
——————————————————————————–Amount per Serving
Calories 787 Calories from Fat 632
% Daily Value *
Total Fat 70.3g 108%
Saturated Fat 10.9g 54%
Cholesterol 77mg 26%
Sodium 1261mg 53%
Potassium 266mg 8%
Total Carbohydrate 33.2g 11%
Dietary Fiber 2g 8%
Sugars 6.8g
Protein 8.1g 16%——————————————————————————–
Vitamin A 15%
Vitamin C 7%
Calcium 14%
Iron 24%
Thiamin (B1) 30%
Niacin (B3) 23%
Folic Acid (Folate) 38%
Magnesium 9%——————————————————————————–
Est. Percent of Calories from:
Fat 80.4% Carbs 16.9%
Protein 4.1%To top it off, they aren't even good, the dipping sauce is the puke from people who ate too many chili fries.
I believe this is an Americanized version of "Poutine" a Canadian Dish. Yummy, but I believe as we have seen, an example of how NOT to eat
Alright, but here's the real question: Can this be eaten on the "day off" each week while on the Tim Ferriss Diet?? According to the dieting rules, it would seem like a viable option on that day…
Yep, go for it.
Hi there,
2,900 calories! That is absolutely insane! Do people actual eat that in one go! As you said, even if you split that between 3 people, you still have eaten way too much saturated fat!
High cholestrol will be a major problem there I think if you eat that often. Great blog by the way. Really informative and I enjoy reading your posts. They are very helpful
Hope you to hear a lot more from you.
Sounds like the perfect cheat day snack. Order me two.
I'm from the south and my mom cooked with lard her whole life.Lard is much better to cook with than vegetable shortenings.Lard makes food taste much better.Using lard to make pie crust and biscuits;will be the best tasting you will have ever had.Both my parents lived to be in their 80s.Their diet isn't what killed them!If you have ever owned a fry daddy or any other type deep fryer;have you ever noticed the dirty crusted part around the top.You can't get it clean without taking a knife or something sharp to scrape it off and it looks like plastic.Think of that in your arteries;at least lard stays melted and moves through your system.


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Based on the belief that all children deserve the same educational opportunities, Yes I Can! Learning Center provides quality tutoring to help students succeed in school and excel in life. It selects tutors based on knowledge and ability to work with kids, and all are college graduates or current college students. They specialize in subjects including math, science, history, reading, writing, and Spanish.
There is now more writing available on the Internet than the sum of all books ever written by millions of monkeys at millions of typewriters. Gird yourself for the coming Reading Wars with today's Groupon to Iris Reading, the speed-reading school that trains literacy samurai. With this Groupon, $60 gets you a one-day, five-hour class (a $199 value), which is ideal for breaking old reading habits across the knee with a spinning, backbreaking bookmark and replacing them with more effective techniques. The courses include strategies for reading technical material and computer-screen speed-reading techniques, making it perfect for business professionals. Iris has taught speed-reading courses to HSBC, one of Europe's largest banks, as well as other financial and professional firms.
The average person in the United States reads about one Groupon per minute. Iris's website says that most students finish the Iris Reading Program reading two to five times faster without losing comprehension. That means an exceptional student could end up reading five Groupons per minute, which equal one À la recherche du temps perdu per week. Speed reading is great for students who have heavy reading assignments, providing an excellent alternative to hauling massive books at trucker speed, wheelbarrow speed, and crane speed. With your new speed-reading skills, you'll be able to fly through embarrassing backlogs of Twitter and Facebook updates, perhaps discovering to your surprise that your sister is married. The skills and knowledge you'll gain from lightning-fast re-readings of survival manuals and ancient Mayan religious texts will also leave you handily prepared for the galactic alignment of 2012, providing an impressive advantage over business rivals.
Iris is currently working with several public schools in Chicago to help students learn more efficient reading skills, and undergrads at New York University and the University of Chicago have successfully completed Iris courses and now spend less time on textbook reading and more time on dolphin racing. Classes are held in Boston's financial district on Saturdays and Sundays; click here for dates and times.
Your Groupon gets you the five-hour course, which is much more thorough and promises higher results than the one-hour free classes Iris occasionally offers.
Check out Iris Reading's website to view customer testimonials. Here are a few:
- Students have come to the workshops a little skeptical, but they all leave raving about what they learned and how they can use it. We have presented this workshop to all students from 1st years to graduate and professional, and they have all benefited. – Kay Robinson, Assistant Director, Ohio Union, Ohio State University
- Thank you very much for all your help this year. You truly had a significant impact on my productivity as well as many others in Ariel's research department. You should feel very proud of your contributions to Ariel. Thank you again. – Jason Tyler, Portfolio Manager, Ariel Capital Management
- The experience and outcome was phenomenal! The average student in the class began reading 239 words per minute and ended reading 457 words per minute – results were nearly doubled. – Debra Carson, Program Coordinator, Chicago Summer Business Institute
Former math teacher Lindsey Thompson left Highland Park High School to pursue a PhD in math education, and she now uses her powers of explanation in private and small group tutoring and educational-therapy classes at Park Cities Academic Services. Educational therapy is a method of scholastic training that focuses not just on the content of the class but also on the sociological and emotional barriers students face, such as the desire to make their report card spell "DAD." Tutoring sessions might focus on standardized-test preparation, college applications and essays, or paper writing, and Thompson also fills her calendar with craft activities and field trips.
The native Spanish speakers of La Academia lead students aged preschooler through adult to a better understanding of the most spoken Romance language. The instructors accomplish this goal through a variety of approaches, including group classes, private and semiprivate lessons, and afterschool sessions. During the summer, they hold Spanish camps that mix learning with fun activities such as Zumba dancing, music, and crafts.


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Risky Gas Drilling Threatens Health, Water Supplies
The rapid expansion of natural gas drilling across the nation endangers human health and the environment.
Drilling of the Marcellus Shale has already begun in nearby Dimock Township, Pennsylvania, and so have the first reports of dangerous spills. In September 2009, three spills of hydraulic fracturing fluid totaling more than 8,000 gallons polluted local wetlands and a creek, causing a fish kill.
photo: © J Henry Fair Photography
The oil and gas industry is seeking to expand natural gas production across the nation, as new technology makes it easier to extract gas from previously inaccessible sites. Over the last decade, the industry has drilled thousands of new wells in the Rocky Mountain region and in the South. It is expanding operations in the eastern United States as well, setting its sights most recently on a 600-mile-long rock formation called the Marcellus Shale, which stretches from West Virginia to western New York.
Nearly all natural gas extraction today involves a technique called hydraulic fracturing, or fracking, in which dangerous chemicals are mixed with large quantities of water and sand and injected into wells at extremely high pressure. Fracking is a suspect in polluted drinking water in Arkansas, Colorado, Pennsylvania, Texas, Virginia, West Virginia and Wyoming, where residents have reported changes in water quality or quantity following fracturing operations.
NRDC opposes expanded fracking until effective safeguards are in place.
Natural gas producers have been running roughshod over communities across the country with their extraction and production activities for too long, resulting in contaminated water supplies, dangerous air pollution, destroyed streams, and devastated landscapes. Weak safeguards and inadequate oversight fail to protect our communities from harm by the rapid expansion of fossil fuel production using hydraulic fracturing or "fracking."
Americans shouldn't have to accept unsafe drinking water just because natural gas burns more cleanly than coal. Many companies don't play by the rules that do exist and the industry has used its political power to escape accountability for its actions, leaving the American people unprotected. And no industry can claim to be part of the solution if it supports exemptions from basic laws designed to ensure that we have clean water, clean air, and the ability to make our voices heard.
NRDC works to build a healthier energy future -- one that is centered on clean, safe, renewable sources of power, used efficiently. Energy efficiency and renewable energy must be our country's top energy priorities because they are the quickest, cleanest and cheapest solutions to global warming and other pollution problems.
We also support strong safeguards for production of all energy sources to minimize risks to our health. Since natural gas burns more cleanly than other fossil fuels, it can contribute to protecting public health when it is used to displace dirtier fuels like coal.
NRDC supports establishing a fully effective system of safeguards for hydraulic fracturing to protect our health and land and is committed to working with the federal government, states, communities and industry to put these safeguards into place right away.
These safeguards include:
- Putting the most sensitive lands, including critical watersheds, completely off limits to fracking;
- Not allowing leaky systems by setting clean air standards that ensure methane leaks are well under one percent of production to reduce global warming pollution, and requiring green completions and other techniques to reduce air pollution;
- Mandating sound well drilling and construction standards by requiring the strongest well siting, casing and cementing and other drilling best practices;
- Protecting the landscape, air, and water from pollution by closing Clean Air, Clean Water and Safe Drinking Water loopholes, reducing toxic waste, and holding toxic oil and gas waste to the same standards as other types of hazardous waste, funding robust inspection and enforcement programs, and disclosing fully all chemicals;
- Using gas to replace dirtier fossil fuels like coal by prioritizing renewables and efficiency, implementing recently established mercury, sulfur and other clean air standards, and setting strong power plant carbon pollution standards; and
- Allowing communities to protect themselves and their future by restricting fracking through comprehensive zoning and planning.
NRDC's staff blog
- EPA should protect the endangered Florida panther, not oil and gas profits
- posted by Amy Mall, 3/12/14
- Earlier this week, NRDC sent a letter to U.S. EPA asking the agency to deny a permit application for ...
- Join James Taylor in Standing Up to Reckless Fracking in North Carolina
- posted by Luis Martinez, 2/26/14
- This week independent researchers from Wake Forest University confirmed that 35 million gallons of toxic ...
- We need a new national policy to protect public lands from oil and gas leasing
- posted by Amy Mall, 2/25/14
- The Bureau of Land Management (BLM) is responsible for the enormous task of administering oil and gas ...
- New TX Air Quality Investigation Shows Wisdom in NY's Deliberative Approach to Fracking
- posted by Kate Sinding, 2/19/14
- The agonizingly slow grinding of bureaucratic gears can be a source of frustration. But in New York, ...
- EPA Releases Final Guidance for Fracking with Diesel
- posted by Briana Mordick, 2/11/14
- The Environmental Protection Agency (EPA) released final permitting guidance for wells that will be ...


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Crime beat
Pay attention
At some point between 5 p.m. May 24 and 9 a.m. May 25, someone apparently backed into the fence around the Dorchester Summerville Museum at 100 East Doty Avenue, damaging it. Fence posts in one section on the corner of Doty and Printers Alley were knocked off the fence according to the museum curator.
Sometime between 2:30 and 2:40 a.m. May 27, someone broke into a freezer at This Whole House on Doty Avenue. When the complainant arrived at work the following morning she heard the alarm going off and investigated discovering damage to the freezer lock. Two bottles of alcohol were missing.
Camera footage showed the perpetrator. The complainant requested the property be placed on the directed patrol list.
Targeted area
Thieves were busy breaking into cars at Weatherstone subdivision in Summerville May 28. Three victims reported to police that their vehicles were either the target of vandalism or theft. One had her GPS stolen and another his wallet.
Witnesses saw a group of men shining flashlights into vehicles on Delafield Dr. Police processed each scene for fingerprints.
On Avonshire Dr., a vehicle had its rear window smashed out.


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Ride Portugal Camber Gambler Track Vid
A Mountain Biking video by luap121 - 10,165 views
FeaturedYou are currently using our old player
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Camber Gambler was built by the Ride Portugal crew as a flagship trail - a statement of what we can offer to those seeking the gnarliest tech, the steepest chutes and the biggest features out there. It lay dormant for some time before we could find the ideal rider to shoot for the track vid. Pardal stepped up to the plate - arguably the fastest rider in Portugal at the moment.


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NSF Blog
NSF Blog
Apr 23, 2012
COLSA Professor's Research Featured on Government's SEE Innovation website
A new article on the on the SEE Innovation website features the research of the team led by Stacia Sower, Director of the Center for Molecular and Comparative Endocrinology and Professor, Department of Molecular, Cellular and Biomedical Sciences. "Hagfish Hormone Discovered" describes the identification of the first reproductive hormone in the hagfish, a primitive jawless fish. The research... Read morePosted in: Research Development & Communications, Research Spotlight
Tags: 2012, Cellular and Biomedical Sciences, Center for Molecular and Comparative Endocrinology, COLSA, hagfish hormone, Molecular, National Science Foundation, NSF, SEE Innovation, Stacia Sower
Apr 02, 2012
NSF Seeks Science and Technical Committee Members
The National Science Foundation (NSF) requests recommendations for membership for its scientific and technical Federal advisory committees. Self recommendations are accepted. NSF will keep recommendations active for 12 months from the date of receipt. Read morePosted in: News for UNH Researchers, Research Development & Communications, Sponsored Programs Administration
Tags: 2012, Federal Register March-22-2012, National Science Foundation, NSF, scientific and technical Federal advisory committees
Mar 02, 2012
UNH ADVANCE PAID Program Makes Awards to Women Faculty in the Sciences
The UNH ADVANCE Partnership for Adaptation, Implementation, and Dissemination (PAID) program has announced the recipients of its 2011-2012 grants to encourage research and leadership. The grants, funded with support from the National Science Foundation (NSF), are part of an ongoing effort to support the advancement and leadership of women faculty in the science, technology, engineering and... Read morePosted in: Agriculture & Biosciences, Engineering & Physical Sciences, Health, Behavioral & Social Sciences, Marine & Ocean Sciences, Space Science, Sustainability & the Environment, Research Development & Communications, Research Spotlight
Tags: 2012, ADVANCE PAID, Collaborative Scholarship Advancement Awards, Karen Von Damm Leadership Development Grant, National Science Foundation, NSF, STEM disciplines
Feb 23, 2012
3 UNH Faculty Receive Prestigious NSF CAREER Awards
Three UNH faculty members will explore energy from the ocean, manufacturing on a tiny scale, and speedier computer planning, thanks to prestigious Faculty Early Career Development (CAREER) Awards from the National Science Foundation (NSF). The grants, totaling nearly $1.3 million over five years, went to assistant professors Yannis Korkolis and Martin Wosnik of the mechanical engineering... Read morePosted in: Engineering & Physical Sciences, Research Development & Communications, Research Spotlight
Tags: 2012, CAREER, CEPS, College of Engineering and Physical Sciences, computer science, Martin Wosnik, mechanical engineering, National Science Foundation, NSF, Wheeler Ruml, Yannis Korkolis
Feb 17, 2012
NSF Publishes Report on Awards and Strategic Activities in 2011
The National Science Foundation (NSF) has published FY 2011 Performance and Financial Highlights which summarizes the agency's budget, grant making activity, and progress towards its strategic performance goals in 2011. The report indicates that fewer proposals were submitted and fewer awards were made in FY 2011 compared with FY 2010. As a result, NSF's funding rate was about the same for... Read morePosted in: News for UNH Researchers
Tags: 2011, funding rate, FY 2011 Performance and Financial Highlights, National Science Foundation, NSF, strategic plan
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Lamar Justice Snowboard Boots 2007 - Kid's
Item No.
The Lamar Justice Snowboard Boots are as heavy-duty in their dedication to getting the job done as their name makes them sound. With the inclusion of Low Profile dual density durability coupled with a built in liner system, these boots are guaranteed to stand up to the harshest weather conditions on both the interior and the exterior. Soft touch lacing and a flex zone tongue also allow the wearer an easy time of lacing up the boots and getting ready to go.
Key Features of The Lamar Justice Youth Boy's Snowboard Boots:
- NEW Built in Liner System
- NEW Low Profile Dual Density Durable
- Soft Touch Lacing
- Tongue Gusset with Micro Injected Pull Tab
- Flex Zone Tongue
- NEW Upgraded Materials
This product can only be shipped within the United States. Please don't hate us.


text:
One of the great challenges teachers have is getting their students to connect with the material, especially when it comes to teaching history. But at the Andover Middle School, one teacher is using art to teach about the Holocaust.
During World War II, the Nazis forced European Jews into concentration camps where six million of them died. Andover Middle School teacher Dyane Smokorowski is having her students create butterflies to represent one of the children who died.
"Often in the books of 'Diary of Anne Frank' and 'Night' by Elie Wiesel, there's quite a bit of imagery that's dark," she explained. "It's very emotional. Now they can use this art work to process that information and use it to help them think of the good things that happened and some of the heroic stories and why we should remember these children."
The butterflies are colored in with imagery representative of the Holocaust. Several feature yellow Stars of David, which Jews were forced to wear under the rule of the Nazis.
The students say it helps them learn the victims of the Holocaust were real people, not just statistics in a text book.
"It made me realize how much it's real," said Emi Hayashi. "All these kids had to go through this."
"Creating these butterflies made me realize these people were real too and it's not just some story that's told," said Grant Willford.
The butterflies will be donated to the Holocaust Museum in Houston, Texas for an exhibit. It will be on display in the Spring of 2014. A documentary made by the students about this process will also be part of the exhibit.


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Additional Ways to Shop: Fishing 101 | Bass Pro Shops Fishing
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Celestron 8SE with some eyepieces. Neximage 5 Unmodded T2i/550D Orion Sirius EQ-G
ALL my posts should be considered as opinions shaped by MY experiences and understanding of the facts.
Quote: Once the batteries are fully exhausted they are way more likely to leak.I have seen dozens of items with battery holders and even the electronics ruined from leakage.One of the good things about those awkward external battery packs of some scopes is a leaky battery can only ruin the holder,not the "works" inside the scope.And the cheaper batteries are more likely to leak sooner.Happened here too often not to notice.Batteries demand regular inspection.
Meade LX200R-8 Nexstar 6SE AT80EDTA on Minitower Lots of glass, aluminum, and plastic Arctic origin - http://www.youtube.com/watch?v=wAx58lIynfY&feature=player_embedded#! Weather station - http://classic.wunderground.com/weatherstation/WXDailyHistory.asp?ID=KFLKENNE... 73s de KF4JU


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Hi all, just wondering if anybody can help?
I have a 54 plate mondeo 2.0 tdci. However this morning all the electrics cut off but the engine continued to run. The electrics flashed back up on tick over at a junction etc but went off again as soon as i revved the engine. I got home, popped the bonnet and the battery was steaming like mad, figured it was nackered so just been and bought a new one. I have fitted it and when i turn on the ignition everything works fine until i fire up the engine, then after a second or so all the electrics vanish and go blank. There is 14v across the battery so i know its not the alternator which coincidentally was only changed 2 months ago anyway. I have thumbed through google for a good hour or so and cant seem to find anything about it. Can anybody help please??????
Another thing i have just noticed, if i turn the engine on, then turn everything on ie windscreen wipers, air con, de-mister, full beam etc, the dials and lights on the dash come back on but with the engine warning light (not the glow plug one). Its like something cant handle the charge from the alternator and is preventing the power getting to everything except when everything is running. is there some kind of relay or something that might be gone, or is there some way the smart charge system might be interfering?
Mk3 Tdci No Electrics After Starting
Started by Jinksy, Jan 08 2013 02:47 PM
tdci electric fault no electrics
2 replies to this topic
Posted 08 January 2013 - 02:47 PM
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Posted 08 January 2013 - 04:15 PM
Just tried it with alternator disconnected and everything works fine. Reconnected alternator and tried again, was fine until the battery reached full charge again then everything turned off like before
Posted 08 January 2013 - 08:16 PM
what type of battery did you fit? lead acid? lead calcium? etc..
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Our 2014 Annual Phonathon is over and we want to thank everyone who answered the call! A big thanks goes out to this year's volunteers, too, who gave up their evenings from Jan. 27 through Feb. 7, braving ice and snow to help conduct this fundraiser for the KHS. If you made a pledge during this time, be on the lookout for your reminder letter. If you haven't already received one, it should arrive in your mailbox soon. Check back in a few days for the final tally, but we already know that the generosity shown by everyone during this time is certain to put us near to our $50,000 goal.
If we missed you and you'd like to contribute, please click the "Contribute Now" button to the right. Your donation, no matter how small, goes a long way in supporting critical KHS programming such as Camp ArtyFact, National History Day in Kentucky, the HistoryMobile, professional internships, scholarly research fellowships and more.
We're looking for a few great volunteers! Volunteers contribute a variety of unique talents and skills, life experiences and knowledge to KHS, providing personal attention to visitors, performing vital behind-the-scenes duties and educating the public about the commonwealth's rich and diverse heritage. Click volunteer to learn more or to sign up today.


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ST. LOUIS — St. Louis Cardinals manager Tony La Russa is suing the social-networking site Twitter, claiming an unauthorized page using his name damaged his reputation and caused emotional distress.
St. Louis Cardinals manager La Russa sues Twitter
Thursday, June 4, 2009 | 2:10 p.m. CDT
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Slimming boot-cut fits perfectly through the hips for a flattering and elongated silhouette with understated hardware and tonal stitching. 5 pocket. Single button closure and zip fly.
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Do you like having deals delivered to your inbox? Sign up for my emails for the latest info. "Like" ConsumerQueen on Facebook for more savings and share your own deals.This post may contain affiliate links which keep this site FREE. Read my full disclosure here.
We've got a high value Listerine coupn you'll want to print before it's gone. It's only good on 1-liter (1000mL) or larger size but it will come in handy as CVS and Walgreens have Listerine on sale quite often.
The 1-liter bottles at Wal-mart are around $4.47 so $2.27 after coupn.


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Temple uses late run to beat Detroit 83-78
Thursday - 2/28/2013, 11:40pm  ET
PHILADELPHIA (AP) -- Khalif Wyatt tallied 20 points to lead Temple to its sixth straight 20-win season, beating Detroit 83-78 Thursday night in a nonconference matchup.
Scootie Randall added 18 points, Jake O'Brien came off the bench to make all six shot attempts for 16 points and Rahlir Hollis-Jefferson paced Temple inside with 13 points and 12 boards.
Temple (20-8), winners of four straight, trailed 39-31 at halftime and tied the game twice before taking its first lead of the second half, 53-51, on a 3-pointer from Wyatt.
From there, the game saw seven lead changes and four ties before Wyatt hit another trey with 1:04 remaining to give the Owls a 77-74 advantage.
Ray McCollum, who led Detroit (19-11) with 21 points, missed a potential game-tying 3-pointer on the Titans' ensuing possession with 44 seconds left and Wyatt answered with two free throws to seal it.
Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Mastodon Mastodon has one of the 50 best logos
Mastodon has one of the 50 best logos
Posted by mastodon on May 10, 2012 at 05:26pm
Paste Magazine lists the best 50 logos of all time, including Mastodon's. Check it out!
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posted 5/14/13
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Reports and Testimonies - Browse by topic
Browse By:
Claims settlement (1 - 10 of 74 items)Energy Employees Compensation:
Obstacles Remain in Processing Cases Efficiently and Ensuring a Source of Benefit Payments
GAO-04-571T: Published: Mar 30, 2004. Publicly Released: Mar 30, 2004.
Federal Tort Claims Act:
Coverage and Claims for Tribal Self-Determination Contracts at the Indian Health Service
GAO-01-1001T: Published: Jul 31, 2001. Publicly Released: Jul 31, 2001.
Human Capital:
[Comments on Survivor's Claim for Deceased USDA Employee's Unpaid Compensation]
B-233183.3: Published: Sep 14, 1995. Publicly Released: Sep 14, 1995.
[Comments on Deceased Navy Employee's Relatives' Claim for Travel Expenses]
B-258216: Published: Jul 27, 1995. Publicly Released: Jul 27, 1995.
Equal Opportunity:
[Comments on EEOC Employee's Claim for Real Estate Deposit]
B-257519: Published: Jul 11, 1995. Publicly Released: Jul 11, 1995.
[Comments on USDA Employee's Claim for Dependent Relocation Expenses]
B-259721: Published: May 25, 1995. Publicly Released: May 25, 1995.
Auditing and Financial Management:
[Comments on Army Corps of Engineers Employee's Claim for Temporary Quarters Subsistence Expenses]
B-259271: Published: May 16, 1995. Publicly Released: May 16, 1995.
Justice and Law Enforcement:
[Comments on DOD Employee's Claim for Additional Retained Pay]
B-256991: Published: Mar 1, 1995. Publicly Released: Mar 1, 1995.
Justice and Law Enforcement:
[Comments on Employee's Claim for Holiday Pay]
B-259770: Published: Feb 15, 1995. Publicly Released: Feb 15, 1995.
Justice and Law Enforcement:
[Comments on FHwA Employee's Claim for Personal Property Loss]
B-260092: Published: Feb 15, 1995. Publicly Released: Feb 15, 1995.


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10:37 AM March 11, 2014
RIDE YOUR BIKE Palm Springs has miles of well-marked and maintained routes throughout the historical neighborhoods and downtown. Pick up a map or at the Official Visitors Center (800-347-7746) located at 2901 N. Palm Canyon Drive. Bicycle rentals and tours > VISIT VILLAGEFEST Every Thursday night from 7-10 p.m.(winter 6-10 p.m.) Palm Canyon Drive (between Amado and Baristo Roads) becomes an old fashioned street fair, with musicians, food, arts and crafts vendors, and a farmers market. www.villagefest.org
CRUISE THE CERTIFIED FARMERS MARKET Discover the freshest and best locally grown produce every Saturday from 8:00a.m. to 12:30p.m. adjacent to the Camelot Theatres on 2300 E. Baristo Road or at the Palm Springs Mall on 2365 E. Tahquitz during summer months. certifiedfarmersmarket.ning.com HAVE A PICNIC Ruth Hardy Park, Sunrise Park, and DeMuth Park offer pleasant, shady spots to picnic, complete with tables, barbecues, and playground equipment.
VILLAGE GALLERY WALK Spend the afternoon gallery hopping and enjoying fine art, sculptures, and unique boutiques on Palm Canyon Drive. Check out the special event section for the frequent art fairs held in Francis Stevens Park and Sunrise Park.
HIT THE TENNIS COURTS Free court time is available at some of the city's best locations: DeMuth Park, Palm Springs High School, and Ruth Hardy Park.
LISTEN TO MUSIC There are continually changing special events, musicians, and jam sessions at Las Casuelas Terraza, Blue Coyote Grill, Melvyn's Restaurant, the Village Pub, and more nightlife.
SING KARAOKE Belt out some of your favorite songs at Peabody's Coffee Bar and the Crazy Coconut Grill. FOLLOW THE STARS Palm Springs has its own "Walk of Stars," on the sidewalks of downtown Palm Canyon Drive. Also, walk outside after dark and lookup at millions of stars you'll never see in the big city.
STROLL THE PALM SPRINGS ART MUSEUM Enjoy changing contemporary art, Western art, Cahuilla basketry collections, a sculpture garden, gift shop, and restaurant. FREE admission Thursdays from 4-8p.m. and the second Sunday of every month. Phone: 760-325-7186. www.psmuseum.org BACKSTREET ART DISTRICT Stroll through a dozen artist owned galleries and studios and be sure to check out their art walks held the first Wednesday of every month from 6-9p.m. www.backstreetartdistrict.com/
MCCORMICK'S CLASSIC CAR SHOWROOM Visit McCormick's Classic Car Showroom, home of Palm Springs' quarterly classic car auction. The consignment showroom is always full of privately owned classic vehicles and is located at 244 North Indian Canyon Drive. www.classic-carauction.com/
DRIVE YOURSELF ON A MIDCENTURY MODERN ARCHITECTURE TOUR Palm Springs is home to the largest concentration of mid-century modern architecture. Pick up a map of Modern Palm Springs at the Visitors Center (2901 North Palm Canyon Drive) for a self guided tour. SPOT A VAST ARRAY OF WILDLIFE The Big Morongo Wildlife Reserve and Covington Park is a noted wildlife sanctuary, with a picnic area and hiking trails. Call for hours: 760-363-7190. www.bigmorongo.org
DROP IN TO THE SENIOR CENTER The Palm Springs Mizell Senior Center is open weekdays from 8 a.m. - 5p.m., with many special activities on weekends and evenings. Many activities are free, with a minimal charge for others. Phone: 760-323-5689. www.mizell.org
TAKE YOUR DOG TO THE PARK Palm Springs Dog Park is a one and a half acre dog oasis with enclosed area for small dogs, located at 222 Civic Dr. North (behind City Hall). Phone: 760-323-8299.
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Inability to Urinate (cont.) Medical Author:
Siamak T. Nabili, MD, MPH
Siamak T. Nabili, MD, MPHDr. Nabili received his undergraduate degree from the University of California, San Diego (UCSD), majoring in chemistry and biochemistry. He then completed his graduate degree at the University of California, Los Angeles (UCLA). His graduate training included a specialized fellowship in public health where his research focused on environmental health and health-care delivery and management. Medical Editor:
Melissa Conrad Stöppler, MD, Chief Medical Editor
Melissa Conrad Stöppler, MD, Chief Medical EditorMelissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology. IN THIS ARTICLE
Next StepsFollow-upWhen a catheter is left in place after the initial treatment, a visit to a medical professional, usually a urologist, within a few days is generally recommended.
People with a Foley catheter may experience bladder spasms. The catheter is held in the bladder by a balloon at its tip that is inflated with sterile water after the insertion of the catheter. Sometimes, the bladder will contract to try to expel the balloon.
Catheter removal is a simple procedure that can be performed in any medical office.
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The nine-day drama surrounding Allyson Felix's and Jeneba Tarmoh's 100-meter dash dead heat at the U.S. Olympic Trials has taken yet another twist, as Tarmoh reportedly decided Sunday to withdraw from the agreed-upon run-off scheduled for Monday evening. Tarmoh's agent then told USA Today Monday that she will not run against Felix and will concede the U.S.'s final 100-meter qualification spot.
Sports Illustrated's Tim Layden reported that as of Sunday night, Jarmoh had not yet officially withdrawn from the race with U.S. Track and Field officials and that USATF was reportedly attempingt to change her mind and ensure the run-off -- scheduled for an 8 p.m. Eastern live broadcast on NBC -- went ahead as planned.
Assuming Jarmoh's withdrawal becomes official, it would reduce her participation in the London Games to her role on the U.S. 4x100 relay team. Layden reported that the 22-year-old Tarmoh had been left "exhausted" by the cloud of uncertainty surrounding the dead heat, and embittered by what she sees as unfair treatment by the USATF.
"In my heart of hearts, I just feel like I earned the third spot. I almost feel like I was kind of robbed," she told the Associated Press after Sunday's run-off announcement. "I was pushed into a corner. They said if you don't make a decision, you give your spot up. I work too hard to just give my spot up. I had to say it was a runoff."
Per Layden, photo finish judge Roger Jennings named Tarmoh the third-place finisher by .001 seconds immediately following the June 23 100-meter final, but just as immediately asked USATF officials to review that decision. While USATF considered (and eventually approved) an overrule of Jennings' decision, Tarmoh conducted the traditional victory lap and postrace interviews as the third-place finisher and first-time Olympic qualifier.
So we don't blame her a bit for being unhappy with that spot -- and that joy -- being snatched away after the fact, and she has even more reason than most to be angry with USATF's failure to have a protocol in place ahead of time to deal with the situation.
But in the end, USATF's hands are tied (pun intended). When even the now-famous 3,000-frames-per-second finish line photo can't separate the two, simply declaring one or the other the victor or defaulting to Jennings' hasty decision wouldn't have been any more fair to Felix than what's happened to Tarmoh was to her.
So why withdraw? Maybe because it's the only way Tarmoh knew how to protest her treatment, the only bargaining chip she'd been left with in her "corner"--losing the run-off is a substantial blow to both NBC and USATF, who would have seen the run-off become the most-talked event in American track since Beijing.
And until Tarmoh officially withdraws, the hope here will be that she will reconsider. (That she wouldn't even attempt to win back the qualification spot she's spent years preparing to win seems ... odd.) But for now, the run-off is off, and it's Felix will run the 100 in London.
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Robin van Persie gives Manchester United a victory
UEFA Champions League - 1 year ago
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text: Publications Search Results Your query returned 1 citations. Use the search box below to revise your search, or start a new search. Results 1 - 1 Results per page: 25 50 100 Sort by: Pub Date (newest) Title Recent Additions Author [1] Clear All Pub. Year Citation 2012 Silver, Derigan, Fenson-Hood, Kelly . More speech, not enforced silence: Tobacco advertising regulations, counter-marketing campaigns and the government's interest in protecting children's health. Berkeley Journal of Entertainment and Sports Law. 1, (1), Full Text Options: Original Source Worldcat Google Scholar Export Options: RIS/EndNote Results 1 - 1 of 1 [1]


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Thread Tools | Search this Thread | Display Modes |
Join Date: Mar 2007
Posts: 3
Replacing the Sill on a Double hung Window
First time home owner here. 63 Year old house, should keep me busy. First project is to replace the rotten wood sills on the window. I believe the windows would be called double-hung.
This will give you an idea of the damage: I have read the basics on doing this. Any suggestions before I tackle this? Does the sill genrally come out pretty easy? I won't be taking ownership for another month I'm just already getting excited about it! Thanks |
Join Date: Mar 2007
Posts: 96
Replacing the Sill on a Double hung Window
You've got your work cut out for you.
Well they usually don't come out easily, unless they are totally rotten. Remove the interior sill. Remove the aluminum storm. Then use a spreader clamp on the inside of the two jambs, from left to right. Do not over push the clamp, it is just to prevent the sides from coming in in the next step. Using a sawsall cut out about 3" in the center. Then pull the left and right pieces to the center until they come free. There will be nails going up into the side jambs. If there is room you can hammer the old sill down and cut the nails with the sawsall. Once the old piece is out cut a new one. It will most likely look like a real fat T, so you will have to slide it in from the outside. Then using a finish nailer nail the new jamb in. Make sure to caulk and reinsulate before replacing the interior sill. Also take note that the inside and outside edges of your sill will need to have a bevel on them. Match the new bevel to the old. GOOD LUCK! Last edited by jiggyjack; 03-29-2007 at 11:11 PM. |
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President Obama's past
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Obama at Harvard Law School( Associated Press )
This undated photo provided by the presidential campaign shows Obama as a Harvard Law School student. After three years of working as a community organizer in Chicago, Obama went to study law at Harvard. He made history there as the first black president of the Harvard Law Review, a copy of which he is holding in the photograph.


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Centre de PombcoupP.O.Box 92 West Pubnico, NS Yarmouth & Acadian Shores
Bernice d'Entremontt: 902 762-3380e: ns.sympatico.ca
December 14, 2014 to December 14, 2014
Christmas Carol Sing Along by Local Talants and Friends, Centre de Pombcoup, West Pubnico. Start Time:7:00 p.m. Christmas music by local artists. Snack, tea, coffee or juice
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Lincoln Lodge Motel Clarks HillDog-Friendly Hotels11425 Us Highway 52 South I-65 Exit 158, West 2 MilesClarks Hill,Indiana 47930Call 866-676-3077 To Book This Hotel Get Map or Directions Whether attending Purdue University, or checking out the animals at Columbian Park Zoo or Fairfield Lake, spending the day at Tropicanoe Cove Family Aquatic Center, Fort Ouiatenon, or Armstrong Park, you will find that staying at the Lincoln Lodge Motor Clarks Hill, a Magnuson Hotels affiliate, offers complimentary coffee, free high speed wireless internet, guest laundry, exercise room, game room with pool table, video rental, picnic area with BBQ, large vehicle parking with plug-in, and pets welcome with a 5USD per day charge.Dogs of all sizes are allowed. Dogs are allowed for a pet fee of $7.00 per pet per night.
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Registration Number: Italian Registered Chassis Number: AR 775347 In 1962, the successor for the very popular Giulietta series was introduced. This car was the Alfa Romeo... More
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We are a small ranch located in Morgan, UT. We specialize in produce, tomatoes, onions, peppers, corn, etc. We also have free range chickens that produce large brown eggs. |


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Survivor Story: Dave Robinson
After a number of people asked if I lost weight, weighing myself and realizing I had lost 45 pounds, and my hairdresser mentioning my eyes were yellow, I immediately made my first doctor appointment. My doctor also noticed my skin color, as I was jaundiced. The blood work showed that my bilirubin was over 600 and my blood sugar was over 450. Well, I guess the doctor was right when she told me she wasn't going to let me go home. They took a CT scan and found a mass attached to my pancreas.
That was May 16, 2012. I went home only knowing there was a mass attached to my pancreas, and praying it wasn't cancer. The next day my regular doctor told us it was cancer, with an attitude that I was a goner. But my journey with this disease had just started!
Trying to cope with this disease has been a long adventure. I don't think I've seen so many doctors and been to so many hospitals and had so many surgeries in my lifetime. I had several surgeries and procedures to insert stents, perform biopsies, and to have my gallbladder taken out - six all together and all in the month of June. I finally started chemotherapy in July and continued with my 12 full cycles until the end of December. The side effects and "chemo brain" from all the drugs, along with a reoccurring bacterial infection (which at times had me hospitalized and loaded up with antibiotics), made for a very interesting time. I even lost all my hair; some think bald is beautiful.
I have not had the Whipple surgery, as doctors didn't think it would be necessary at this time. We got through the last chemotherapy cycle, did another CT scan and decided to wait and see how all the chemotherapy worked before moving on. Around the same time, in April 2013, I had another visitor of some sort that had me hospitalized for three days, with lots of antibiotics again. I guess the stent got plugged and eventually cleared itself. They took another CT scan and found everything to be working.
We received the report a few days later which stated that the mass was gone or nearly non-existent! This was confirmed by my cancer doctor and his radiologist. My cancer is in remission! How someone with metastatic pancreatic cancer with the smallest survival rate can survive this terrible disease and show no sign of it being there is not only incredible, it is truly a miracle! If you believe in miracles then you have just witnessed one here.
It's not to say it couldn't come back, but we will cross that bridge when it happens. But for now it's gone and it is something we all must enjoy. This last scan certainly has taken some of the pressure off of my loved ones. At times I believe they had it harder than I did. One cannot always express thoughts for other people as this disease effects everyone differently. I cannot find the words to express the heartfelt thanks to all the doctors, nurses, family and friends and especially my wife, Kathy, who went through this with me for the last year or so.
I have another CT scan coming up and hopefully this will be positive also. The disease can run but it can't hide! Keep a positive attitude, do what you want, not what the disease wants you to do, and enjoy life to the fullest. Life is way too short to let something like this take it away from you. I am a survivor of pancreatic cancer, something to which we will never have an answer as to why, only the man upstairs has the answer to that and He's not talking! I am truly the best looking sick person you will ever meet.
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Resurgence Leadership #007: Matt Chandler & Crawford Loritts Q&A with Pastor Mark
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How to Replant a Church, Part 6: Motivating People for Mission
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Let all within us praise his holy name!
Favorite Christmas song? Go . . .
"Jingle Bells"? I cannot claim to have ever dashed on a one-horse sleigh laughing all the way. "The Christmas Song"? I think that this one misses the mark, too, with Jack Frost nipping, chestnuts roasting, and people dressed like Eskimos (have you ever caught that lyric?). If those two options are not your favorite then maybe something like "Santa Claus Is Coming to Town"? Here is a small sampling of the lyrics:
He (Santa) knows if you have been good or bad
So be good for goodness sake!
O! You better watch out! You better not cry
Better not pout, I'm telling you why
Santa Claus is coming to town
The message is more profound than it might appear: an all-knowing judge is coming to evaluate your ability to adhere to the subjective law of goodness, so live in fear, but know that you are a good person and you are entitled to good gifts. If not, well, get over it. This is a message without hope.
Fah-LAW LAW LAW LAW, LAW LAW LAW LAW!
Honestly, this is a message that so many Christians replace Christ's gospel with, believing that they are better than the person next to them (or at least some really bad person out there), and that they deserve good. It reeks with relativism. It perpetuates the lie that we can clean ourselves up enough that God would be honored to have us in his presence. It mitigates the consequences of sin and denies the need for a Savior. Functionally this can look like self-righteous law keeping and it can be very subtle.
Let me throw out my favorite Christmas song, "O Holy Night." Any takers out there? Check out these lyrics:
He (Jesus) knows our need, to our weakness is no stranger,
Behold your King! Before him lowly bend!
Behold your King! Before him lowly bend!
Truly he taught us to love one another
His law is love and his gospel is peace
Chains shall he break for the slave is our brother
And in his name all oppression shall cease
Sweet hymns of joy in grateful chorus raise we
Let all within us praise his holy name!
What a wonderful contrast between the gospel of Jesus and "gospel" of Santa. If Santa were to check his list a third time, he would be able to take the night off because no one is innocent of the accusation of sin. No one is good and the Bible is pretty emphatic about it (Rom. 3:10–12). Yet we can so easily seek to preserve ourselves in the relative goodness of our legalism and self-righteousness instead of a place of humble gratitude worshiping our King and what he has done for us. Take a look at a few things that Jesus has done for us that we—and certainly Santa, too—could never do for ourselves:
- Jesus demonstrates the action of love by laying his life down for us (John 15:12–13).
- Jesus is our good shepherd: he knows us, cares for us, and pursues us (John 10:14–15).
- Jesus died for us while we were still sinning (Rom. 5:8).
- Jesus knows our needs, he humbled himself and came to earth and he knows our weakness (Heb. 4:15–16).
- Jesus died and was raised from the dead so that we might experience new life, being born again (1 Peter 1:3).
- Jesus has reconciled us to the Father (Col. 1:20).
- Jesus has freed us from the slavery to sin (Rom. 6:15–19).
Place your hope in the one who came to pay the price of your sin, free you from oppression and give you new life! Behold your King! Let your voices raise in sweet hymns of joy for all oppression shall cease! Take some time this Christmas to celebrate the coming of Jesus on that holy night and experience the wonderful gift of the coming of a Savior.
Let all within us praise his holy name!
Adam Christiansen is the Community Groups pastor at Mars Hill Ballard.