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TV Show
- Start date: Sep 3, 2008
- Genre(s): Drama, Action & Adventure
From Kurt Sutter, writer/producer of The Shield, comes Sons of Anarchy, a dark drama set in Charming, a sheltered community watched over by a renegade motorcycle club intent on protecting the town...
TV Show
- Start date: Dec 9, 2013
- Genre(s): Movie/Mini-Series, News/Documentary, Documentary, Music
Newly filmed performances from Darren Criss, Jarvis Cocker, America Ferrera, Jackie Hoffman, Jeremy Jordan, Audra McDonald, Laura Osnes, and Will Swenson, are featured in the documentary directed...
- Release Date: April 4, 2014
- Genre(s): Drama, Mystery
- Runtime: 123 min
Joe (Charlotte Gainsbourg), a self-diagnosed nymphomaniac, recounts the erotic experiences of her adulthood.
Game PC
- Release Date: Aug 20, 2013
- Publisher: Deep Silver
Saints Row IV is an open world game that continues the story of the Third Street Saints by elevating their status to the highest level - the leaders of the free world. After a catastrophic alien...
Game PC
- Release Date: Nov 19, 2013
- Publisher: Electronic Arts
Welcome to Redview County, where a street-racing rivalry between cops and racers never ends as both sides compete in all-out warfare featuring the fastest cars, mods and technology in a gritty open...
TV Show
- Start date: Jan 22, 2014
- Genre(s): Comedy
Produced by Amy Poehler, the web comedy about two twenty-something best friends (Abbi Jacobson and Ilana Glazer) in New York City comes to television.
Game PC
- Release Date: Nov 16, 2004
- Publisher: VU Games
[Metacritic's 2004 PC Game of the Year] By taking the suspense, challenge and visceral charge of the original, and adding startling new realism and responsiveness, Half-Life 2 opens the door to a...
Game PC
- Release Date: Apr 23, 2013
- Publisher: Klei Entertainment
Assume the role of Wilson, an intrepid Gentleman Scientist who has been trapped by a demon and transported to a mysterious wilderness world. Wilson must learn to utilize his environment and its...
- Release Date: December 27, 2013
- Starring: Clark Gregg, Gattlin Griffith, Josh Brolin, Kate Winslet
- Genre(s): Drama
- User Score: 7.6
- Runtime: 111 min
Labor Day centers on 13-year-old Henry Wheeler, who struggles to be the man of his house and care for his reclusive mother Adele while confronting all the pangs of adolescence. On a back-to-school...
- Release Date: August 2, 2013
- Starring: Andre Royo, Bob Odenkirk, Brie Larson, Jennifer Jason Leigh, Kyle Chandler, Mary Elizabeth Winstead, Miles Teller, Shailene Woodley
- Genre(s): Drama, Comedy, Romance
- User Score: 8.1
- Runtime: 95 min
This is the tale of Sutter Keely, a high school senior and effortless charmer, and of how he unexpectedly falls in love with "the good girl" Aimee Finecky. What starts as an unlikely romance,...
Game XONE
- Release Date: Nov 22, 2013
- Publisher: Microsoft Game Studios
Available only on Xbox One, Dead Rising 3 is set ten years following the events of Fortune City in Dead Rising 2. Players are introduced to Nick Ramos, a young mechanic with a bizarre tattoo and an...
TV Show
- Start date: Jan 23, 2014
- Genre(s): Comedy, Drama
A remake of the Australian series of the same name, Keegan Deane (Greg Kinnear) is a self-destructive defense attorney who butts heads with his ex-wife (Miranda Otto), his friends Ben (John Ortiz)...
- Release Date: December 13, 2013
- Starring: Dean O'Gorman, Elijah Wood, Graham McTavish, Ian McKellen, James Nesbitt, Ken Stott, Martin Freeman, Richard Armitage, Stephen Hunter, William Kircher
- Genre(s): Adventure, Drama, Fantasy
- User Score: 7.9
- Runtime: 161 min
Thorin and company have reached Lake-town and it is time for the hobbit Bilbo Baggins to fulfill his contract with the dwarves. The party must complete the journey to Lonely Mountain and burglar...
Game PC
- Release Date: Oct 30, 2013
- Publisher: Sega
FM 2014 features a rehauled transfer module in which opposing clubs and managers adopt a more realistic approach when making or responding to transfer offers. Additional, a host of new 'real world'...
Game PC
- Release Date: May 14, 2013
- Publisher: Deep Silver
The year is 2034. Beneath the rubble of post-apocalyptic Moscow, in the tunnels of the Metro, the remnants of our species are besieged by deadly threats. Mutants stalk the catacombs beneath the...
Game 3DS
- Release Date: Feb 26, 2013
- Publisher: Atlus
Etrian Odyssey IV: Legends of the Titan has players board their skyship and set out into the clouds in search of treasure, glory, and the answer to Tharsis' oldest mystery.
Game PC
- Release Date: May 15, 2013
- Publisher: Coffee Stain Studios
In Sanctum 2 players assume the role of one of four elite soldiers, each with their own unique abilities and weapons whose mission is to protect the Cores from hordes of mysterious alien creatures...
TV Show
- Start date: Sep 29, 2013
- Genre(s): Drama
Masters of Sex is a Showtime series features Michael Sheen and Lizzy Caplan as the real-life pioneers of the science of human sexuality, William Masters and Virginia Johnson. The series...
Game X360
- Release Date: Nov 12, 2013
- Publisher: 2K Games
XCOM: Enemy Within is the expansion to the 2012 Game of the Year award-winning strategy game XCOM: Enemy Unknown. Enemy Within adds an array of new abilities, upgrades and weapons to combat new...
Game PC
- Release Date: Aug 8, 2013
- Publisher: 3909
The communist state of Arstotzka has just ended a 6-year war with neighboring Kolechia and reclaimed its rightful half of the border town, Grestin. Your job as immigration inspector is to control...


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SYRACUSE, N.Y. – There is some good news for people on Syracuse's north side. Tops will be opening its First North Street store to everyone Tuesday at 7 a.m.
Employees were at the store Monday making the final preparations. That neighborhood has been without a supermarket since Wegmans left the building last summer. There was a big push by city leaders, and residents on the north side to get a grocery store to move back into that neighborhood. After reaching a deal with the City of Syracuse, Tops started the process of reopening a full service supermarket at the location. It's the chain's second store in the city.

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Circle of Blue director J. Carl Ganter recently sat on a panel about water, environment, and food security in Colombia. See his take on this drama's main characters in photos that he took in Cartegena's poorest neighborhoods and how they relate to the global picture.
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- Adoptions
- Veterinary Hospital
- Veterinary Services
- Hours and Location
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- Veterinary Team
- Financial Programs
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- About Us
San Francisco, Calif., Apr 28 2011: The San Francisco SPCA today announced the hiring of Kanishka Agarwal as the organization's vice president of hospital administration. In this role, Kanishka will oversee all aspects of the SF SPCA Veterinary Hospital and Spay/Neuter Clinic. He will report directly to Co-Presidents Dr. Jennifer Scarlett and Jason Walthall. His hiring is effective immediately.
"Many of us have had the opportunity to work with Kanishka and know what a great match he is for the SF SPCA," Walthall said. "Kanishka's professional management expertise combined with his passion for the animal welfare community makes him the perfect fit to lead our hospital moving forward and continue our mission of saving and protecting animals."
Kanishka brings more than 15 years of professional experience growing organizations and strengthening teams. Most recently, he served as global senior vice president at The Nielsen Company where he was responsible for the company's global mobile media and advertising measurement business. Kanishka recently served as a volunteer board member with the SF SPCA, focused on program costing, fundraising platforms and hospital marketing strategy. He also served as a volunteer board member of the East Bay SPCA from 1999 to 2000, where he helped design the programs and services for the Tri-Valley facility.
Kanishka lives in San Francisco. He obtained a master's in business administration from Stanford University and a master's in engineering from Harvey Mudd College.
The San Francisco SPCA is a community-supported, non-profit animal welfare organization dedicated to saving, protecting and providing immediate care for cats and dogs who are homeless, ill or in need of an advocate. The SF SPCA also works long-term to educate the community, reduce the number of unwanted kittens and puppies through spaying and neutering, and improve the quality of life for animals and their human companions.
Support the San Francisco SPCA by adopting, donating, volunteering and becoming a client of the state-of-the-art SF SPCA Veterinary Hospital at the Leanne B. Roberts Animal Care Center. SF SPCA has San Francisco volunteer opportunities to care for shelter dogs and cats, conduct adoption counseling, assist clients and veterinary staff at the Leanne B. Roberts Animal Care Center, provide foster care, help with the Community Cats Program, and enrich the lives of people in the community through animal-assisted therapy.
For more information about San Francisco pet adoption, call the San Francisco SPCA at (415) 522-3500 or visit sfspca.org.
Jen Lu
Communications Manager
Krista Maloney
Communications Associate


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This is a subject that has obviously generated a lot of volume and controversy over the years, and there still isn't any single agreed upon system for naming entities in relational databases. Through years of experience I have developed a system that I believe has a lot of merits above and beyond the typical recommendations I have seen. My system is a little counter intuitive at first, but I think the value is easy to recognize.
Obviously, one of the most well known naming conventions in computer programming in general is Hungarian Notation, which uses the convention of prefixing an entity with an abbreviation indicating the type of entity that it is. In the RDBMS world this has typically been employed in the naming of high level databases entities like tables, stored procedures, views, and functions, etc., but hasn't been widely used for the naming of things like columns or variables. If we had a table, a view, and a stored procedure, all of which stored or returned customer data, then using Hungarian Notation they may be called something like tbl_Customers, vw_Customers, and sp_Customers respectively.
There is widespread agreement in the database world that this type of naming convention isn't preferable for an RDBMS, to a large extent because the prefix is mostly meaningless within each type of entity, i.e. prefixing all tables with tbl_ provides no differentiation between tables, it only provides differentiation between types of entities, but there again, we shouldn't actually be trying to differentiate between types of entities. One of the purposes of views is for them to be interchangeable with tables. In fact, there are cases where views are used to replace legacy tables, i.e. a table needs to be deprecated or re-named, so a view with the same name as the table is created in order to allow legacy code to continue to operate. In addition, SQL Server, and other database systems have a concept of Synonyms, which are basically aliases and in many cases they are used in a way that would be totally inconsistent with Hungarian Notation. For example, you can use Synonyms to create aliases to entities in a different database in order to deploy the same exact code to multiple databases or instances, but have all of the code reference a single database on a single instance. If the underlying lying object being aliased is tbl_Customers, then the Synonym would have to be called tbl_Customers in the other databases as well, which would violate the naming rule, because according to the naming rule it should be called syn_Customers, or syn_tbl_Customers, etc.
So, what convention do I use, and why?
The naming convention that I use for container entities, i.e. tables, views, stored procedures, etc. is to use a prefix that denotes the function of the entity. Some standard prefixes that I use for tables are:
- data_ (Tables that the contain information of primary concern, i.e. in the case of customers, the actual customer names and attributes, etc.)
- join_ (Tables used for the creation of many-to-many relationships)
- ref_ (Reference tables that store look-up values, i.e. customer type, etc.)
For more specialized development I have also used the following:
- app_ (Tables containing data that will be appended another set of data)
- raw_ (Tables housing raw data imported from some external source)
- typed_ (Tables with appropriately defined data types hold data that was previously imported in a raw_ table that may or may not have had correctly defined types (i.e. maybe in the raw_ table date columns were imported into a char column, etc.))
- std_ (Tables that represents a "standard" to which other data has been mapped)
- sum_ (Summary tables that are aggregations of data held in other tables)
- dim_ (Typically convention used in a data warehouse for dimensions)
- fact_ (Typical convention used in a data warehouse for facts that are to be associated with dimensions)
Note that all of those conventions are for Tables. Some of them I also apply to other entities as well, such as app_ and sum_, both of which I also apply to Views. For Views I'm a little less consistent, sometimes I don't use any prefix at all, but other times I do use them. The prefixes I use for views are less consistent because they have a lot to do with the specific application. For example, I may create a view that pivots data in a table for the purpose of indicating records that are to be excluded from some form of analysis. This view may be joined to another table or view to provide a flattened listing of the reasons why records are marked for exclusion. In this case I'd prefix the view with ex_, etc.
When it comes to stored procedures things get rather "unconventional", in that here how I prefix the procedures depends on what exactly is being done. In some cases I've created procedures that are intended to be run in a sequence. In those cases the sequence is the prefix. There I've gone back to the GW Basic days of line number conventions, using prefixes like 010_InitializeTables, 020_AppendWhatever, 030_EtcEtc, etc. The purpose here is making it easy to create a new procedure called 021_ if needed to fit between 020_ and 030_.
In other cases, where sequencing isn't an issue I've tended more to things likes load_, rpt_, seq_, etc. reflecting the primary function of the procedure.
So, what's the point to all of this? Well its all about organization, which to a large degree is that database are all about. Because entities tend to be listed in alphabetical order, prefixing is a way to group similar things together. In addition, the prefix gives you some information about what the function of the entity is. Looking at a database that I have designed, its easy to know which tables are the reference tables, which tables house the core data, and which tables you need to use for many-to-many joins. Yes, you can get that information from an ERD, assuming one has been created, this just makes it easier and more obvious.
But now on to columns within a Table or View. Here is where my convention is a little less intuitive, but I think is quickly understandable. I tend to name almost everything backwards from the way that we normally say things in the English language. This is because in the English language we tend to put descriptors in front of objects, i.e. we describe the object before we identify the object in the English language, e.g. "red car", "primary address", "last name", "customer id".
What I do in naming columns is reverse this order, and put the object first, e.g. "address primary", "name last", "id customer". Of course I would use id_customer or idCustomer, etc. In my case I use all lower case with words separated by underscores. The purpose for this is for avoiding any possible case sensitivity issues. Windows and SQL Server are not case sensitive, but others systems are and some programming languages are, so given that you are "never sure" how the database may be used or whatever, I tend to make my column names all lower case to reduce potential problems. The use of case and isn't a big issue and these practices depend on what the practice is where you work, or what the customer requests etc.
In addition to putting the object first in the column name, when I design tables I always place the primary key columns at the front of the table in the order of the clustered index, and all other columns are sequenced alphabetically. This makes finding what you are looking for in a table a lot easier, especially if there are more than 10 or so columns.
By putting the object first in the name it not only makes recognizing what a column is easier, it also again leads to better grouping, especially when columns are created in alphabetical order. This becomes even more important when data is de-normalized, for whatever reason, be it in a table, an export file, via a view, or in a OLAP cube.
And last but not least, of course we have the issue of Schemas. (You thought I was going to leave that out didn't you?) Because security is tied to Schemas they are best used in relation to "who". Schemas are basically containers into which entities can be placed based on how those entities should be accessed, and by whom. As far as I know there is no "naming convention" for Schemas, other than to try and keep them as short as possible. I try to keep schema names below 5 characters personally. Depending on the setting, I've also used Schemas to identify who created the entity, i.e. "data", "eng", "dba", "ba", etc. In other words, this identifies if a table was created by a Data Analyst, someone in Engineering, a DBA, a Business Analyst, etc. This is more useful in a data warehouse type setting or data staging setting, you wouldn't use this in the design of a OLTP system, for example.
So now let's look at what basic database might look like using the naming conventions I've described above. Here is what a really basic set of tables would look like using this convention:
And here is an ERD with some additional detail:
As you can see, this does a pretty good job of organizing like entities together. Some possible questions here are:
- In the join table, why is id_customer before id_address since "a" comes before "c"? Answer: Because the columns are in the order of the clustered index, which is puts customer first since that's how the data would most typically be inserted and read.
- Why prefix everything in the address table with the word address? This is a preference issue, but I did it here so that when the data is de-normalized alongside the customer data the address columns would be clearly identifiable, for example if you were to create a View that returned customer name along with address.
- But the address table looks silly with address_city in front of address_line1. Yeah, and if you are manually scripting the tables this may be a place where, within a given prefix, you violate the alphabetical rule to put things into a logical order, however I often create my metadata separately and use a script generator that automatically sorts all the (non-PK) columns in alphabetical order when generating the CREATE TABLE script.
So there you have it. That's the naming convention that I've developed over the years and I think it works really well. There are some kinks here and there and times when aspects of it can seem subjective (what's a data table vs what's a reference table, its usually clear, but not always), but overall its done a good job for me of clarifying database structure and making it easier to find what is being looked for. Where I've gotten the most push-back is in the column naming, but once people see it in context they get on board unless there is need to preserve an existing convention. When people hear id_x or name_last, they often say, "Why say name_last instead of last_name, sounds weird," but then I explain it and they usually get it.


text: valproate sodium syrup - oral, Depakene (cont.)DRUG INTERACTIONS: Your healthcare professionals (e.g., doctor or pharmacist) may already be aware of any possible drug interactions and may be monitoring you for them. Do not start, stop or change the dosage of any medicine before checking with them first.Before using this medication, tell your doctor or pharmacist of all prescription and nonprescription/herbal products you may use, especially of: certain antidepressants (e.g., amitriptyline, nortriptyline, phenelzine), certain benzodiazepines (e.g., clonazepam, diazepam), certain antibiotics (carbapenems such as doripenem, imipenem), mefloquine, other medications for seizure (e.g., carbamazepine, ethosuximide, felbamate, lamotrigine, phenobarbital, phenytoin, rufinamide, topiramate), rifampin, vorinostat, warfarin, zidovudine.Low-dose aspirin, as prescribed by your doctor for specific medical reasons such as heart attack or stroke prevention (usually these dosages are 81-325 milligrams per day), should be continued. Consult your doctor or pharmacist if you are using aspirin for any reason.Tell your doctor or pharmacist if you also take drugs that cause drowsiness such as: antihistamines that cause drowsiness (e.g., diphenhydramine), medicine for sleep (e.g., sedatives), muscle relaxants, narcotic pain relievers (e.g., codeine), psychiatric medicines (e.g., phenothiazines such as chlorpromazine), tranquilizers.Check the labels on all your medicines (e.g., cough-and-cold products) because they may contain ingredients that cause drowsiness. Ask your pharmacist about the safe use of those products.This drug may affect certain lab tests (e.g., urine ketones). Make sure laboratory personnel and your doctors know you use this medication.This document does not contain all possible interactions. Therefore, before using this product, tell your doctor or pharmacist of all the products you use. Keep a list of all your medications with you, and share the list with your doctor and pharmacist. Report Problems to the Food and Drug Administration You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088. Need help identifying pills and medications? Back to Medications Index |


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Please enter your travel dates.
Standard Room, 1 Double or 2 Single Beds (Sapphire)
Superior Room, 1 Double or 2 Single Beds (Ruby)
Deluxe Room, 1 Double or 2 Single Beds (Diamond)
Economy Double or Twin Room
Central Venice hotel close to St Mark's Square
With a stay at Bonvecchiati Hotel in Venice (San Marco), you'll be minutes from Palazzo Contarini del Bovolo and St. Mark's Basilica.
This 4-star hotel is close to Rialto Bridge and Squero di San Trovaso.
Make yourself at home in one of the 124 guestrooms featuring minibars. Satellite television is provided for your entertainment. Private bathrooms have makeup/shaving mirrors and complimentary toiletries. Conveniences include direct-dial phones, as well as safes and desks.
Take in the views from a rooftop terrace and make use of amenities such as wireless Internet access (surcharge) and concierge services. This hotel also features babysitting/childcare, gift shops/newsstands, and a television in the lobby.
Enjoy a meal at a restaurant, or stay in and take advantage of the hotel's room service (during limited hours). Quench your thirst with your favorite drink at a bar/lounge. Breakfast is available for a fee.
Featured amenities include limo/town car service, currency exchange, and express check-in. Event facilities at this hotel consist of banquet facilities and a meeting/conference room. For a surcharge, guests may use a roundtrip airport shuttle or park nearby.
Hotel Amenities
- General
Multilingual staff at the Bonvecchiati Hotel's 24-hour front desk can provide concierge services, currency exchange, tour assistance, and the use of a safe-deposit box. The air-conditioned public areas have Internet connections (surcharge) and complimentary newspapers are on offer in the lobby. There is also a room service menu, and guests enjoy use of a nearby health club (surcharge).
- Concierge services
- 24-hour front desk
- Bar/lounge
- Restaurant
- Airport transportation (surcharge)
- Total number of rooms - 124
- Gift shops or newsstand
- Medical assistance available
- Babysitting or childcare
- Number of floors - 6
- Air-conditioned public areas
- Banquet facilities
- Business services
- Complimentary newspapers in lobby
- Currency exchange
- Dry cleaning/laundry service
- Elevator/lift
- Event catering
- Rooftop terrace
- One meeting/conference room
- Express check-in
- Laundry facilities
- Limo or Town Car service available
- Multilingual staff
- Parking nearby (surcharge)
- Room service (limited hours)
- Safe-deposit box at front desk
- Breakfast available (surcharge)
- Television in lobby
- Tour assistance
- Translation services
- Use of nearby fitness center (discount)
- Wireless Internet access - surcharge
- Parking nearby
- Internet
Available in some public areas: Wireless Internet access - surcharge
- Parking
Parking nearby, Parking nearby (surcharge)
- Room Amenities
- Pay movies
- Hypo-allergenic bedding available
- Separate sitting area
- Climate control
- Direct-dial phone
- Minibar
- Remote lighting/drapery/curtain control
- Wake-up calls
- Daily housekeeping
- Extra towels/bedding
- Private bathroom
- Bathrobes
- Complimentary toiletries
- Hair dryer
- Bathroom phone
- Makeup/shaving mirror
- Sewing kit
- In-room childcare (surcharge)
- Welcome amenities
- Window opens
- Clock radio
- Desk
- In-room safe
- Satellite TV service
- Rollaway/extra beds available
- Cribs/infant beds available
- Soundproofed rooms
- Dining
Guests of the Hotel Bonvecchiati enjoy a complimentary buffet breakfast each morning.
Restaurant La Terrazza - Serving Venetian, Italian and international dishes, and featuring live piano music and a terrace overlooking the canal. Open daily for breakfast, lunch and dinner.
- Recreation
The recreational activities listed below are available either on site or near the hotel; fees may apply.
- Golf - driving range nearby
- Tennis nearby
- Pilates classes/instruction nearby
Policies & Fees
- Check-in
Check-in time starts at 2 PM
Special check-in instructions:
A tax is imposed by the city and will be collected at the property (check Mandatory Fees and Taxes section for fee details). This tax does not apply to residents of Venice City and children under 10 years of age. Further exemptions may apply, subject to submission of proper documents to the property, to patients, their companions and people staying in the city for specific purposes/duties. A 30% reduction applies for 2014: from 1 to 31 January and from 1 to 31 December.
- Check-out
Check-out time is 11 AM
- Payment types
Accepted at this hotel: American Express, Diners Club, JCB International, MasterCard, Visa
- Pets
Pets not allowed
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- No onsite parking is available.
- Fees
- Unless otherwise indicated, the charges below are not included in the overall room price. If not included in the overall room price, they will be charged by the property at check-in or check-out. Charges can vary, for example, based on length of stay or the room you book. This property told us they will charge you for the following:
- A tax is imposed by the city: EUR 4 per person, per night for adults; EUR 2 per night for guests aged 11-15 years old. This tax does not apply to children under 10 years of age.
We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.The following fees and deposits are charged by the property at time of service, check-in, or check-out.- Breakfast fee: EUR 25 per person (approximately)
- Fee for in-room high-speed Internet (wired): EUR 10 (for 60 minutes, rates may vary)
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- Additional Details
Cash transactions at this property cannot exceed EUR 999.99, due to national regulations. For further details, please contact the property using information in the booking confirmation.


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Investment Banking Rising Stars: The industry's up-and-coming talent
03 Dec 2012
This is the second annual FN 40 Under 40 Rising Stars in Investment Banking, Financial News's editorial pick of the bright young things in the industry.
Take a Financial News trial today:
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A leaner, but slower, JP Morgan
JP Morgan is pulling the cost lever in a bid to reach its return goals, not exactly what investors were hoping for.
From The Wall Street Journal


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A cool rain sprinkled down on the Broncos as they began their afternoon practice in shells and shorts, but the clouds quickly passed and allowed the team to complete a crisp practice.
Some veterans like Jabar Gaffney, Brandon Stokley, Brian Dawkins and Champ Bailey were back on the field for the second session of the day, while others like Daniel Graham and Justin Bannan took the night off.
With the evening sun camped out just over the trees, a nostalgic jingle rolled into Dove Valley on four wheels. Toward the end of 11-on-11 drills, turf manager Troy Smith drove an ice cream truck onto the practice field.
In the street you might see a kid drop his or her bike and sprint to the sound of bells signifying the ice cream man. The music had a similar effect on the football field.
Ryan McBean made a beeline for the truck as soon as he recognized the sound. Toney Baker wasn't far behind, waving his helmet in the air and pumping his fist. D'Anthony Batiste leisurely skipped his way to truck.
Not one to deprive the fans, Don "Wink" Martindale took an armful of treats and flung them into the crowd. Soon after, McBean led a train of smiling youngsters to get their fill. The rest of the kids in the crowd scattered onto the field for their share.
Robert Ayers elected to stay back and stretch, but Richard Quinn made sure his teammate got a frozen treat, too. What could be better than enjoying dessert on a stick with friends and teammates under a Colorado sunset?
"This is a very physical camp," Brian Dawkins said. "To do things like this adds a little something to it… a little boost."
Not everybody recognized the truck's song. Tim Tebow thought it was piped in as simulated crowd noise, and Champ Bailey mistook the sound for someone's cellphone. Once he saw the truck, Bailey opted for a super flavor.
"I went for the Spiderman (flavor)," he said. "I just couldn't do the chocolate… so I got something that was sweet."
The Broncos will hold a closed practice tomorrow morning, but will be back in action at tomorrow night's practice at INVESCO Field at Mile High. The practice is free and open to the public. For more information, click here.
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From being the lowest seed in last year's Eastern Conference National Hockey League playoffs, New York Rangersturned it around and finished the first half of the season as the top team in the standings. So far, the Rangers is 26-9 with 4 overtime losses and has scored a league leading 56 points. Owners of New York Rangers tickets have been treated with nice plays from their team which led to having one of the best home records in the entire league. Their current home record stands at 12-3 with 2 overtime losses.
Riding a four-game winning streak, New York looks to have a solid second half to be able to hold on to the top spot of the standings. Based from team grades released by ESPN.com, NY Rangers is slated to go up as the second half of the season takes fold. The boys from the Madison Square Garden were graded with A+ which was also given to only one team from the Western Conference. Scott Burnside of ESPN.com said that the Rangers have the best winning percentage so far and add to it that Marc Staal has already returned to the blue line. His return makes this team much tougher to play come the second half and post season.
The 24-year-old Staal was sidelined with concussion which caused him to miss majority of the games played by his team. Since his return, the team has won three straight games but he still plays through limited minutes averaging 13 a game.
So far this season, the NY Rangershas been good statistically. They are second overall in terms of goal against and ninth over all in terms of goals per game. The team's penalty kill percentage is also atop the rankings. Their 86.8 penalty kill ranks fifth overall.
The good showing of the team statistically, of course, can be attributed to the play of their players. Ten-year veteran Marian Gaborik is having yet another good year for the team. His 23 goals put him in number three in the entire league. The said figure is one more goal than what he was able to achieve last season when he missed 20 games to injury. With a renewed focus and a healthier body, Gaborik is again leading his team to the playoffs. Another key contributor to the team is Henrik Lundqvist. A six-year veteran from Sweden, Lundqvist ranks third in terms of Goals Against Average. Through the 29 games he played, Lundqvist averages 1.89 per outing. He is third in terms of Save Percentage with .939. He is only .001 percent behind the second ranked (Brian Elliot) player but with a pretty good season, he can move up the rankings.
For the remaining games this month, NY Rangers has an equal number of home and away games. Home games can already be considered W's with how this team plays. Road is a bit sketchy but they have been solid all throughout with a 14-6-2 record.
If you are interested in buying New York Rangers tickets, please take a look to check our availability.
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United Regional Medical Center & the Coffee County Rescue Squad are teaming up to bring emergency education awareness to the residents of Coffee County. Tomorrow (February 9th) URMC and CCRS will present "Knowledge Saves Lives: A Free Emergency Education Event" from 10am-Noon at the Coffee County Rescue Squad Building in Manchester located on the Murfreesboro Hwy. At this event, local health professionals will teach Friends & Family Non-Certified CPR Training, School Safety Education, AED & First Responder Tips, as well as First Aid/Basic Emergency Education. Community members will also enjoy Snacks & Door Prizes during the event. Everyone is welcome who is interested in learning about basic first aid.
Permanent link to this article: http://www.thunder1320.com/?p=20643


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Roselia Grass / Poison 50 / 60 / 45 / 100 / 80 / 65 Abilities Natural Cure Poison Point Leaf Guard Notable Moves: Spikes Toxic Spikes Synthesis Ingrain Sleep Powder Stun Spore Toxic Leaf Storm With Amoonguss' recent departure from the tier, Roselia could well be the new favourite Bulky Grass type. With access to various status options, as well as Spikes and Toxic Spikes, she could be very, VERY useful - the only other pokemon with this combination in the tier is Garbodor. Decent bulk with Eviolite as well as Base 100 Special Attack make her no slouch. With Natural Cure, she becomes an effective status absorber. So, discuss away! What kind of roles or sets will be most effective? How will she impact the metagame? What does she check? What checks her? What partners work best?
Roselia @ Eviolite Trait: Natural Cure EVs: 160 HP / 252 SAtk / 96 Spd Modest Nature - Giga Drain - Sludge Bomb - Spikes - Rest / Synthesis This is the set that I plan to use since it carries a lot of offensive power while still being able to take special hits reasonably well. A lot of frail offensive Pokemon such as Swellow can be OHKOed with the proper attack as they attempt to grab a free switch into Roselia, predicting a set-up move. Bulky Pokemon such as Piloswine and Exeggutor can also be destroyed since they usually stay in, expecting the weak Specially Defensive set. The Speed EVs allow Roselia to outpace max speed Golem, although more can be run if one wants to beat max Speed Cacturne and Exeggutor. The first three moves are crucial to Roselia, but the last slot can be replaced by Synthesis if one doesn't want the opponent to switch in on a predicted Rest and start setting up. edit: since roselia can't have leaf storm and spikes i guess giga drain works over it.
Good set and all, but there is a problem: Roselia can't have Leaf Storm and Spikes on the same set because of breeding issues.
Roselia is really cool and all, but what does it have over Vileplume, other than Spikes and TSpikes? Let's say you have those covered, you don't need a second Spiker. Is there any reason to go Roselia > Vileplume as a Special Wall?
If you have Spikes/TSpikes covered chances are you are using Garbodor and having Roselia will force you to stack types together. Relying on Roselia for your special wall when you have Garbodor makes you really weak to Psychic-type Pokemon; Musharna and Gardevoir in particular. Absol is gone so if you want a check/counter to these you'll have to stack typings again and invest in a Skuntank. Roselia has great special defense with max investment and Eviolite to allow it to tank Ludicolo's hits but with Roselia's terrible physical bulk you miss out on what could be a good check to Ground-type Pokemon, Sawsbuck, and SD Samurott. I think your best route would going with a different Pokemon such as Mantine or Regice to handle Ludicolo and other special attackers. If you're going to use Garbodor for Spikes/TSpikes I would not recommend either Vileplume or Roselia on your team. Specially Defensive Roselia isn't a bad set, but I would not consider it that good either. It lacks Leftovers recovery and gets 2HKOed by Samurott and Ludicolo's Ice Beam after Stealth Rock. It makes a decent check to both of them, but cannot stand up to Samurott's Swords Dance set whatsoever (or physical attacks for that matter). With Psychic-types being as popular as they are, relying on Roselia to handle special attackers will leave you very disappointed. I was thinking that a physically defensive Roselia set could work as it takes physical hits almost as well as Vileplume and still takes special attacks better, but the lack of Leftovers recovery means it gets worn down easier by hazards.
I think Roselia is a good addition to the tier, if only because it gives teams more utility with hazards, status, etc. while not sacrificing a slot, since Roselia is a fairly good specially-bulky pokemon.
Wait, Amoonguss is RU? YES! It looks like Roselia's gonna be seeing some usage. Roselia has essentially 50/90/120 Defenses with Eviolite, which means you can easily tank hits and recover with Synthesis. Spikes are nice too and you can always be ballsy and go offensive, although don't seriously try it.
I can see Roselia fitting nicely into some stall teams. Although it competes with Garbodor as a spike setter, Roselia works better as a bulky spikes setter that has good recovery while Garbodor is better suited as a suicide lead. Since she works as a status absorber, Pokemon that hate status such as Tauros would be a good teammate(she could also take fighting-type attacks aimed at Tauros).
I'm finding a roselia/seadra defensive core to work quite as they are both insanely bulky in their respective defenses while still being able to pack quite a punch.
After trying out Roselia more, I've been using her without Spikes, as a Offensive Status user: Juliet (Roselia) @ Eviolite Trait: Natural Cure EVs: 160 HP / 252 SAtk / 96 Spd Modest Nature - Sleep Powder - Sludge Bomb - Leaf Storm - Rest / Stun Spore Same EV spread as FLCL's set, but this sacrifices Spikes for different Egg moves. Sleep Powder cripples a counter, while Leaf Storm is a VERY powerful attack. Sludge Bomb for coverage. I rarely, if ever use the fourth move, but Rest works well with Natural cure, Stun Spore can paralyse, yadda yadda. I use this on a team alongside Sawk, as Roselia is a full counter to Sawk's nemesis Alomomola. Pack a Musharna counter and you're laughing.


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Why not adapt something you'd be carrying anyway? Enter the gentleman's ski pole. Made with a few dollars worth of hardware store bits and pieces, you can make portable liquid container. For the refined gentleman, your schnapps is sippable even when you can't reach your pockets. Also, by combining the pole with a flask, you're less encumbered when on the chairlift and far less likely to inadvertently drop a skiing accessory.
Forget bringing a St.Bernard on your next ski trip, all you need is the gentleman's ski pole! A discreet decanter for the discerning downhill gentleman
Enough talk, let's hit the slopes in style!
*this project is in response to the Cold Pole liquid reservoir ski pole. My version is about 1/10th the price.
Step 1: Tools + materials
Wow, really cool! This would be very usefull when I´m going out on a winter-activity, skiing, snowboarding, snowmobile ect. I´ll try to make this, looks fairly simple! One question though...How can you bore into the WHOLE lenth of the pole? Could you do this with more...handheld tools? I dont exactly own a whole workshop, although I will check if I can borrow my grandfathers worskshop sometime.
hope someone does on and sources food grade plastic parts..
didn't mean to be a bummer, but it took my mom 14 miserable years to die, from exposure in her 20's and 30's.
Let me know what you find on the glues. I think olden fashions plugs might do for the one end (with a clamp, or spiral wound nylon line) and a plug at other end.........hmmm
sounds good to me
Hope this is a little more reassuring! A
Yes, this is illegal.
Or, you can see past the satirical naming convention used here and make one that's way better than mine. Maybe there's a ladies ski pole that would out this one to shame?
This item is also known as a 'tippling stick' or (or rare occasion) a 'smugglers knob'
As stick carver I love the idea enough to put one in a walking staff for excursions, just never let the Scout Master see it , (or maybe give him one, ....only kidding).Then add the party torque and soon you will be ejected from troop, but happy!!!!
I'm going to make a shotgun one for hunting... Now which barrel should be the flask?


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Ulcerative Colitis (cont.) Medical Author:
Benjamin Wedro, MD, FACEP, FAAEM
Benjamin Wedro, MD, FACEP, FAAEMDr. Ben Wedro practices emergency medicine at Gundersen Clinic, a regional trauma center in La Crosse, Wisconsin. His background includes undergraduate and medical studies at the University of Alberta, a Family Practice internship at Queen's University in Kingston, Ontario and residency training in Emergency Medicine at the University of Oklahoma Health Sciences Center. Medical Editor:
Melissa Conrad Stöppler, MD, Chief Medical Editor
Melissa Conrad Stöppler, MD, Chief Medical EditorMelissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology. Medical Editor:
Bhupinder Anand, MD
Ulcerative Colitis SurgeryMost people with ulcerative colitis will never need to have surgery. However, if surgery becomes necessary, the operation permanently cures ulcerative colitis since the disease only affects the colon and not other parts of the intestinal tract. Sometimes the doctor will recommend removing the colon if medical treatment fails or if the side effects of corticosteroids or other drugs threaten the patient's health. For the 25% to 40% of people who eventually may have their colons removed because of massive bleeding, severe illness, rupture of the colon, or risk of cancer, various surgical techniques are used. The choice of surgical procedure is individualized based upon the needs of each patient. What is right for one patient may not be the best type of surgery for someone else.
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Ulcerative colitis (UC)is an idiopathic chronicinflammatory disorder limited to the colon.


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Customer Reviews
2 people found the following review helpful
Posted by Kilppari From Finland on Oct 27, 2012
Purchased at iHerb
Tutustuttuani jodista kertoviin teksteihin, tulin siihen tulokseen, ettá enemmánkin jodia voisi saada. Esim. 500mcg (mikrogrammaa, ei siis milligrammaa!) páivássá on turvallinen annos. Japanilaiset saavat jodia jopa milligrammoja páivássá. Támá oli lugolin jodia edullisempi vaihtoehto, ja jodia saa 1,8mg jokaisesta tipasta (sekoitetaan veteen). Koska se on hieman enemmán kuin tarvitsen, mittaan 1 dl vettá, sekoitan tipan siihen ja mittaan siitá sopivan máárán. Náin ollen 10ml:ssa on 0,180mg eli 180 mcg jodia. Olisin antanut tuotteelle muuten neljá táhteá, mutta yksi táhti tippuu siitá;, ettá annosta joutuu hieman sáátámáán, mutta se on enemmánkin ainemuodon vika, ei nimenomaisesti támán tuotteen!
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Pros and Cons
4 people found the following review helpful
Posted by Reviewer1752572 From Georgia on Apr 04, 2008
Purchased at iHerb
The Pros are that with the recommended dosage it will give you a nice boost of energy. The Cons are the recommended dosage is four times higher than what the FDA and many studies considers to be safe, and causes nausea and diarrhea in many cases, this is common with Iodine overdoses. Overall the product is decent when dosages are a proper amount but their are better and safer alternatives out there.
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Only small improvement
3 people found the following review helpful
Posted by Reviewer2526222 From Virginia on Feb 03, 2008
Purchased at iHerb
I've been taking Iosol for a few weeks now, and have noticed a marginal improvement in my mental clarity and energy level. Perhaps it will take more time to see marked changes, but for now I will continue taking the Iosol until I use the bottle up. If things remain the way they are, then this product will not have been useful for me.
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Could use more info
1 person found the following review helpful
Posted by Reviewer3103877 From Texas on Mar 07, 2011
Purchased at iHerb
When I purchased the Losol bottle, I knew I was taking a chance, since there was no information regarding the amount of Iodine included. The only hint given was that it was "Iodine in its highest potency." Upon receipt, discovered that each drop included only 1830mcg... much less than other solutions. Only means that I'll be going through this 1oz bottle much quicker than I anticipated.
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Iodine seems like a good idea
1 person found the following review helpful
Posted by Reviewer2085750 From Oregon on Jul 25, 2010
Purchased at iHerb
For the past few years I have been coping with low glandular funciton (adrenal, pituitary and thyroid). I had encoutered information recommending iodine, though I was a little afraid. I met a Vit D expert on YouTube, the one who recommended iHerb, who mentioned iodine again. After carefully reviewing the information online and checking out the price, I bought and started using this as well as fish oil, chromium picolinate and Mental Edge. I have felt a little more energy, capacity to cope with stress and emotional balance. It is hard to tell exactly what is working yet I will continue with iodine. I do recommend doing your own research as this seems good for some folks and bad for others. I have read on the Curezone forum this can be applied topically for skin fungus, so I am trying that today and will post updates.
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Canvas Tall Shelving Unit
From £0.77 per week
- Price
- £59.00
- Low stock, selling fast
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44 reviewsCanvas Tall Shelf Unit.
Ideal for any area of the home, from bedrooms to dressing rooms to garages - this canvas shelf unit unit is a great value way to keep things organised.
The solid China fir frame is covered in a removable canvas shell that comes in a selection of colours.
A roll-up/down front flap protects the contents against dust, and can be secured open with the self-fabric ties.
Why not add other pieces from our canvas covered furniture range, including wardrobes and chests of drawers (available separately).
Useful info:
- Canvas tall shelf unit
- H 175, W 87, D 52 cm
- Solid China fir frame
- 5 shelves
- Roll up/down front with ties
- Removable canvas cover
- Easy home assembly
Canvas 3-Tier Double Shelf Unit
From £0.77 per week
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24 reviewsSAVE when you buy the Canvas 3-tier Double Shelf Unit and Canvas Double Wardrobe together - cat no. TT946
Canvas Double Shelving Unit.
Ideal for spare bedrooms, dressing rooms, student accommodation or even garages, this canvas double shelving unit has 3 tiers that provide ample storage space.
The solid China fir frame is covered in a canvas shell that protects against dust.
Choose from 4 smart colour options to suit your room.
A pair of roll-up/down front flaps can be secured open with self-fabric ties.
Useful info:
- Canvas double shelving unit
- H 83, W 160, D 40 cm
- Solid China Fir frame
- Canvas cover with roll up/down flap that secures with ties
- Easy home assembly
- More canvas covered furniture available separately


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Nimbus meet Whistler
February of 2008 we went up to British Columbia to shoot for our second webisode.
We formed Nimbus to focus on a different style of skiing. We were all heavily influenced by snowboarders, and we had the honor of Shin Campos guiding us around his back yard. Shin is one of the original BC gurus.
This is the storm secion from the edit. I love BC.


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I own a website SNIP
My website has more than 150 backlinks.
How many backlinks do I need to get my site on 1st page of google for keyword"online games" ?
Also, can anybody please check my backlinks and tell me how many quality backlinks does my site have?
Because I don't know what are quality backlinks.
I think you will require some more backlinks . But most important is the contents in you website .Get more and more contents and automatically your website will be on 1 page of Google.According to my experience contents play a major role than backlinks.
it's not a matter of "how many" in a definitive sense. You need diversification from your links, which will effect the level of your own ranking. :)
You need to focus on back links that are relevant to your site. It is also a good idea to place a few authority OB links to give your surfers a good info experience. IE. If you are promoting womens health, place a link to a womens health dot gov site. The big G will love you for that. Be selective with your back links. Choose a mixture of high PR and not so high PR. Do it slowly. It needs to look natural. If you suddenly create 5000 BL's in a day or a week, you will be flagged and do yourself more harm than good. Also. Back Links are only part of the equation when it comes to getting on P1. Good luck, I hope this helps
you need to establish some authority for the keyword you want to be ranked for. put some more relevant content, e.g. write blog entries with your keywords in title, description and body. That way you may rank even without too many backlinks.
it depends on what kind of backlinks you're getting. links in the body content pass more juice than links in the footer or sidebar for example. and it depends on how relevant the site is to yours. and the page rank of the linking site. and how thick and unique your content is. also, once a site links to you once, the links it gives after that don't give as much juice. the less you meet the above criteria the more back links you'll need.
Rather than quantity you should focus on quality of back link. and there is not any preset limit for this
it doesn't necessary that if you go through ample amount of back links for your website but if you can decide no of back links which you need in concern of your competitor back link then you can beat your competitor.
The important think that Back link should have quality and relevance.
Don't need quantity, it's matter of Quality.
You need a constant supply of good, high quality backlinks, increasing by a few a day at least.
Getting only backlinks is not enough to get better position for the keyword but getting the quality backlinks is more important. So be sure for getting quality instead of quantity of the links and for that provide the fresh and useful content with the keyword.
No limit for building back links, as much as you can build quality back links for your website.
PR & ranking depends upon the backlinks but does not depend upon the quantity of the backlink, it is depend upon the quality of the backlinks


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man i hate when they say unlock will come out shortly. takes forever
all i want is for winterboard to have per-page wallpapers and iconoclasm to have per-page layouts. i hope this update will allow that
ok so i jb my 3g using redsn0w. is it safe to update or do i need to wait for that too?
i know. Luckily my iPad only needs a JB. But my iphone 3gs is comfy on 4.1 Jailbroken and ulocked. I will wait for the JB for both devices, i cant go a day without a jailbreak on my ipad or my iphone.
iOS 4.2.1 has already been jailbroken, its just not an untethered jailbreak - AS REPORTED ON GIZMODO YESTERDAY. I'll be looking forward to your comments about yesterday's development in 36-48 hours! See you then, ModMyi Staff Writers!
updated to 4.2.1 on ipad , jail broke with new redsn0w ,,, but cydia wont open,,, anyone know why?
ibnziceman.......... read what he said if you want jailbreak on 4.2 wait it's not safe do people not read..........
That jailbreak that was released (redsn0w 0.9.6b3) is not a jailbreak for the masses for 4.2.1. Cydia does not open on it so it should not be used by anyone that doesn't know how to fix that or use command line to use cydia. Once one of the jailbreaks come out that support 4.2.1 and install a updated cydia then this article is accurate.
It breaks Cydia right now for some reason iirc, but the whole point of the tethered jailbreak as released yesterday is just so that developers for Cydia have a chance to make sure their apps are compatible with the new firmware ASAP before the whole scene updates to 4.2.1 and gets a working Cydia.
And its also for very impatient people.
you can downgrade back to 3.2.2 or 4.1 from 4.2 or 4.2.1 with itunes 10.1 very easily. If you update, you go back to 3.2.2 anytime you want. Its not that big of a deal
Airplay is actually pretty cool. Streaming from iPhone 3Gs to AppleTV 2nd Gen is pretty hot. Remember, with the iOS4.2.1 release, 2nd Gen AppleTV also gets updated as this update unifies all iOS devices.
I originally heard that we would be able to customize our text message sound as it seems everyone in the world is using the same sound and it gets annoying in crowded places, however I have not seen where or how this can be done, it still looks like the same old sound selector in the message notification settings.
AirPrint looks like it needs an AirPrint printer, so the sad rumors are true. Just because your printer is shared on your network, doesn't make it an AirPrint printer.
LMAO, do you people read anything before you jailbreak your device?
LOL i love this
So are you saying if i update to 4.2 i cant jailbreak???? Will i lose all my cydia apps? What do you mean i have to wait theres not an unlock yet? God i hate the dev team they work so hard and for free but they are slow as snails when it comes to this stuff..... I am going to go find a bridge!
Updated ip4 but My iPad is on 4.2 GM number 1 and iTunes says it the current version!
Just download it manually and install it.
yes i know but i have heard from others that if you jb with redsn0w then its for life. i understand what he said i was just wondering if i had to wait or if my phone actually is "jb for life"


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FREE ASSEMBLY When Shipped To Store See details- Overview
- Specs
- Reviews
Fuji Touring Road Bike - 2014
The Fuji Touring road bike is designed to go the distance. From the classic steel frame with touring geometry, to the host of touring-specific features, including triple chainring, front and rear rack mounts, spare spoke holder, steel fork with lowrider mounts, and powerful Tektro linear-pull brakes, this bike is equipped for the long haul. Elios 2 chromoly frame with Vera double wall aluminum wheels combine strength with responsive handling. Shimano 27-speed drivetrain gives you plenty of gearing for long climbs and speed on the flats, MicroShift Bar End shifters give precise control whether riding on the bar tops or the drops, and Vera CityWide tires grip all terrain, all the time. Whether you're embarking on a fully loaded cross-country adventure or a cross-town commute, you'll appreciate the Fuji Touring's uncompromising design, responsiveness and efficiency. The far horizons await.- Exclusively Available to Ship to Any Retail Location
- Fuji Elios 2 custom butted chromoly frame and fork for a smooth and resilient ride
- Shimano 27-speed drivetrain with Shimano Deore cranks and a Deore rear derailleur offer plenty of gears for the hills and flats
- MicroShift Bar End shifters are easy to access from the bar tops or drops
- Oval Concepts aluminum handlebar, stem and seatpost supply core-level strength, style and performance
- Tektro linear-pull brakes for powerful stops
- Vera CityWide tires provide excellent grip in all weather conditions
- Vera Terra double wall aluminum rims with 32H sealed hubs for strong and durable performance
- Rear rack can carry it all
Fuji Touring Road Bike - 2014
- bottom bracket:
- Sealed bearing
- brakes:
- Tektro, linear pull, alloy
- cassette:
- Shimano Deore, 11-34T, 9-speed
- chain:
- KMC X9 w/ MissingLink, 9-speed
- crankset:
- Shimano Deore, 48/36/26T
- fork:
- Elios 2, lowrider mounts
- frame:
- Main Frame: Custom Elios 2; Rear Triangle: Custom Elios 2 w/ forged dropouts and spoke holder
- front derailleur:
- grips/tape:
- Oval Concepts 300, padded suede
- handlebar:
- Oval Concepts 307, 6061 alloy, 31.8mm
- headset:
- FSA, 1 1/8", caged bearings
- levers:
- Alloy, road levers
- pedals:
- Alloy platform
- rack mounts:
- Yes
- rear derailleur:
- saddle:
- Oval Concepts P300 w/ steel rails
- seatpost:
- Oval Concepts 300, 3D-forged 6061 alloy, 27.2mm, double-bolt micro-adjust
- shifters:
- MicroShift, Bar end, index shifting, 9-speed
- stem:
- Oval Concepts 313, 6061 3D-forged alloy, 31.8mm, +/- 12°
- tires:
- Vera CityWide, 700 x 32c, 30 tpi
- wheelset:
- Vera Terra DPM18 rims 32h, alloy hubs, black spokes
You May Also Like
- Fuji Feather CX 1.1 Cyclocross Bike - 2014 Our Price: $1,100.00 SALE: $1,099.99
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Co-prodction in mental health
A literature review commissioned by Mind and carried out by nef (the new economics foundation) to review the literature on how co-production is being used in mental health settings.
Published by: | The New Economics Foundation | 25.11.2013 |
Social and economic inequalities in diet and physical activity
This paper published by Public Health England describes the 2 way link between Obesity and Disability in Adults.
Published by: | Pubiic Health England | 04.11.2013 |
Core questionnaire for Mental Well being
This is the core questionnaire for adults under the Mental Well being strand
Published by: | Portsmouth City Council | 02.10.2013 |
View related documents: chances4change evaluation 2013 to 2015 » |
The Fathers' Engagement Project Research Findings Summary Report
This is a report on a project engaging fathers to spend meaningful time with their children in Children's centres in Liverpool, England.
Published by: | Liverpool John Moore University | 26.09.2013 |
Healthy Lives, Healthy People: A call to actuon on obesity in England
This paper sets out the overall approach to tackling overweight and obesity in England.
Published by: | Dept of Health | 04.09.2013 |
Oral health access to dental services for people from black and minority ethnic groups
This considers differences in dental diseases and in the utilisation of dental services between BME groups and the general UK population. It highlights ways to improve their oral health and dental service expreiences and recommendsareas for future research.
Published by: | Race Equality Foundation | 08.08.2013 |
chances4change - SC & I
chances4change Final phase
chances4change has successfully delivered its four year programme under the Big Lottery Fund Well being programme.
Published by: | chances4change | 31.01.2013 |
Health Work and Wellbeing Quarterly Newsletter
Encouraging Better Health at Work - the autumn edition of Health Work and Wellbeing quarterly newsletter.
Published by: | chances4change | 08.10.2012 |
chances4change Baby Explorers Project Evaluation
Canterbury and District Early Years Project & HomeStart Canterbury: Baby Explorers. An evaluation of service user satisfaction levels and outcomes - Final report
Published by: | chances4change | 05.09.2012 |
Clustering of unhealthy behaviours over time - Implications for policy and practice
People's health behaviours are widely known to affect their health and risk of mortality. Less is known about how these behaviours cluster together in the population and how multiple lifestyle risk patterns have changed over time between different population groups.
Published by: | chances4change | 30.08.2012 |


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First Person POV Bike Jump Fail I was getting goosebumps watching him fly down that mountain. I can't believe he made it that far before wiping out. 10/11/2012 12:00:00 AM 23,479
First Ever BMX Triple Backflip He attempts the first ever triple backflip on a BMX bike and nails it!!! 5/31/2011 12:00:00 AM 34,658
Dog Guards Owner's Bike There is no way this dog is letting you steal his owners bike, especially since he rides it too. 4/30/2012 12:00:00 AM 23,664
Crazy Bike Messenger Protests Bike Lane So a cop gives this guy a ticket for NOT riding his bicycle in the bike lane. The reason he doesn't is because there are usually things blocking the bike lane. SO...He makes his point by smashing into everything from construction to another cop car blocking the bike lane! 6/10/2011 12:00:00 AM 39,916
Guy Rides Smallest Bicycle In The World Dude ditches his full size bike for his pocket bike. 8/23/2012 12:00:00 AM 13,804
How To Overtake In a Bike Race Like a Boss This guy passes 2 other bikers by pulling off a sweet wallride to take the lead. 8/5/2013 2:13:31 PM 23,712
Rocket Bike Is Unbelievably Fast How the hell does he even keep straight on that thing. Don't blink or you might miss him. 8/16/2013 11:18:16 AM 23,348
Riders Are Awesome Here's an epic compilation of people on dirt bikes, skateboards, snowboards, skis, Snowmobiles, bmx and lots more! 5/4/2012 12:00:00 AM 19,699
Human Bicycle These kids take a ride on the Human bicycle at the airport. 5/13/2011 12:00:00 AM 31,003


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Restaurants in Albuquerque, Santa Fe and Northern New Mexico, searchable by cuisine and location, with ratings and reviews. Get educated before you eat! The Last CallCuisine: American, Greek/Mediterranean, Deli/Sandwiches, Caribbean/Cuban, Asian Fusion, Italian, French, Seafood, Pizza, Vegetarian/Health Foods Read more: Dish Jockey: A Nob Hill snack shack stays up late with asada fries (7/5/2012) Community Reviews |
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Cowon goes haptic with P5 video player
Cowon has released photos and specs of a new portable video player dubbed the P5. As a successor to their Q5W mega-gadget released last year, the P5 adds a few new tricks to the Q5W's features and wraps it all up in a less intimidating design.
Offered in silver, red, and black, the Cowon P5 includes a 5-inch touch screen with a 800x480 resolution and a new haptic feedback feature. In the everything-but-the-kitchen-sink tradition of the Q5W, the Cowon P5 includes stereo Bluetooth, FM radio, TV-output (component, composite, and S-Video), stereo speakers, USB and USB-host ports. Noticeably missing from … Read more


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Beautiful bedroom set in excellent condition! All white with flower detail on dresser and bed. Set includes: headboard, footboard, mattress, box spring, nightstand, dresser with lift up mirror and jewelry compartment.
Girls white full size wooden bedroom set that includes dresser with mirror, nightstand, entertainment stand and full size headboard and footboard( frame and mattress not included) please call 305-773-0861 for info. $480 or best offer. In good condition
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By bim
One of the worst culprits for creating what I call "too much accessibility" is the ACCESSKEY attribute. Of course, it has its place in the accessible web author's toolkit, but when implemented by someone who doesn't know how other keyboard shortcuts work, it can be a positive menace. I'm a constant user of the keyboard for navigation. This may make me more conscious of the problems that result from over-helpful use of this attribute, but knowing my HTML, at least I've a good idea of what's happening. Other keyboard users will have the same problems, though they may not know "what's gone wrong". Using ACCESSKEYS is the technique that web authors can employ to bind certain keys to particular active regions of a page, creating keyboard shortcuts. Users can jump to any link or form control which is the target of an ACCESSKEY shortcut, from anywhere else on the page, by simply holding down the ALT key and pressing the key chosen as its ACCESSKEY. This works like a dream if a numeric key is chosen as the ACCESSKEY, for instance accesskey"5", as recommended in the Uk Government checklist (section 2.4.4). Unfortunately, some web authors, perhaps thinking that alphabetic characters would be easier to remember, choose letters. This is where it can get messy. The ALT key and an alpha character also trigger browser toolbar controls. Anyone who can't use a mouse relies on these shortcuts, to change text size, get browser help, add a page to their favourites and a whole range of other browser functions; all very important. But in the battle for top billing, the browser controls lose out. If the selected ACCESSKEY uses the same letter as any of the browser shortcuts, users are either taken to the link using that ACCESSKEY, in Internet Explorer, or worse, taken straight to the page that the link leads to, in Mozilla Firefox or Netscape. Excuse me for being picky, but in my view, making someone who is blind, has cognitive difficulties or impaired mobility, play hide and seek among unwanted links or pages, is a long way from being accessible. So this is a plea to the web authors who believe that they're being thoughtful by making their ACCESSKEY choices alphabetic, so that they'll be easy to remember. Please think again. Using numeric characters is quite accessible enough.
Comments (12)
Tag: Too much accessibility
Posted at: 6/09/2006 5:19 PM by Sarah Raisanen
Karl said: I'd like to point out that even numeric accesskeys are problematic (annoyingly I can't find the research but it has to do with a user wanting to input an accented character for example). It is better to provide functionality to allow users to assign their own accesskeys if they would like to use them. Gez Lemon at Juicy Studio has PHP and ASP versions of this at http://juicystudio.com/article/user-defined-accesskeys.php. Regards, Karl
Posted at: 3/8/2010 2:42 PM by Sarah Raisanen
Bim said Thanks for that Karl, a perfectly valid comment and a very useful resource.
Posted at: 3/8/2010 2:50 PM by Sarah Raisanen
MicroAngelo said Thanks for the insight, I will certainly avoid alphabetic characters from now on! However, I'm still unclear as to your opinion on the value of accesskeys per se... you've stated that you think TABINDEX is better left alone unless you are really willing to go the whole hog (often hard on dynamic sites): do you feel that the general use of accesskeys also creates "more problems than it solves"? For example, the UK Government recommend: Listed below is the recommended UK Government accesskeys standard: S - Skip navigation 1 - Home page 2 - What's new 3 - Site map 4 - Search 5 - Frequently Asked Questions (FAQ) 6 - Help 7 - Complaints procedure 8 - Terms and conditions 9 - Feedback form 0 - Access key details Generally on a site, it is unlikely that the navigation will have exactly these categories! So, I see three options: 1) Don't have any accesskeys at all 2) Only use accesskeys on functional matches between this list and your site's navigation, e.g. use 1 for "Homepage", 9 for "Contact Us", no other accesskeys defined 3) Use the ones that match as above, but over-ride unused numbers, e.g. use 1 for "Homepage", 9 for "Contact Us", 2 for "How To Get Here", 3 for "Check Availability", etc. (In 2 and 3 above I would also have the recommended page connected to Accesskey 0 to inform the user of the accesskeys available.) Obviously, 3 could lead to confusion... but are accesskeys useful enough in your view to outweigh this possibility? I look forward to your response! Chris
Posted at: 3/8/2010 2:52 PM by Sarah Raisanen
Bim said: Hi Chris, Any of those three options may be correct, depending on your target audience. Though if you choose 3: and re-use numeric values for features that aren't covered in the UK Gov guidelines, only use them for site features, not page features. WCAG 2.0 appears to downgrade accesskeys from a must-have to an optional facility for sites who want to comply to the highest levels of accessibility. This is due to a perceived value to people with learning difficulties. However, it may be that people with learning difficulties will be those least able to retain numeric associations. In addition, as many sites that use accesskeys only explain how they work in I.E This may cause confusion for users with learning difficulties who use other browsers. On balance, our reluctant view is that, unless you have a sound reason for using them, they are probably best avoided.
Posted at: 3/8/2010 2:54 PM by Sarah Raisanen
Wild Ted said: A note of caution on numeric access keys. I was recently completing an online job application form and wanted to include an em dash in the copy. The shortcut combination for an em dash is Alt + 0151. I only got as far as the Alt + 0 before being taken off to the site's accessibility page. On returning to the form, all the data I had entered had been lost. This is a serious usability and accessibility hassle. Also, I have recently been undertaking usability testing of a website with a couple of blind people, both of whom knew about access keys but neither of whom used them. I have now replaced all access keys on my site with skip links which I think work much better.
Posted at: 3/8/2010 2:56 PM by Sarah Raisanen
Bim said: Thanks for that great example Ted. There will be plenty of others I'm sure, it certainly isn't a good idea to use numeric ACCESSKEY attributes on any page containing forms then. It probably wouldn't affect a lot of screen reader users, as the reader will have gone into a forms mode and temporarily ignore other page content but there are plenty of other people who need to use keyboard shortcuts.
Posted at: 3/8/2010 2:58 PM by Sarah Raisanen
Roger said: If using skip links is a good idea then how are they best incorporated into a website. I have a skip link for content at the top of each page. But if I wanted several where would they go?
Posted at: 3/8/2010 3:00 PM by Sarah Raisanen
Bim said: The position on the page depends on the purpose of the skip link, for instance, if you have a full list of alphabetic character links (26 links), that's a fair weight of tab depressions for a keyboard navigating user, and would be worth a skip link. In this case the skip link should be immediately before the first of the alpha links. So local skip links should be ahead of the content they will bypass. General skip links, (those that lead to page sections), should be at the top of the page though, If you don't have sufficient page width, then you may be giving users more choices than is helpful, or the design may be too fragmented. Two or three will usually be enough. However if you do need more skip links than will fit across the page width, you could use CSS to make the extra links become visible on focus, each one with the same "live" position, so that they appear in the same place on the page, replacing one another as each receives focus. Another thing to be very aware of is what you really need to be skipping. You'll notice that, on RNIB PAGES, we don't have a "skip to main content" link. This is because the pages are coded so that content appears in the code before navigation. So users will reach the main content first. In this case it's more logical to have "skip to navigation" links, as those are the furthest away in the natural tab order of the page.
Posted at: 3/8/2010 3:02 PM by Sarah Raisanen
Sheena said Just wanted to weigh-in in favour of Access Keys. Bim says higher up about 'a perceived value to people with learning difficulties'. I'm dyslexic, ie have a specific learning difficulty, and they are invaluable to me, especially on large web sites, such as the organisation I work for: 1 No matter where I am in the web site, I can jump straight back to the section I work in. 2 To navigate from one section to another, I don't have to go back via the home page (it is a very large web site) and I also don't have to go 'back to top' to find the home page link in the first place. 3 For some obscure reason the pages, when opened via the access keys, open much faster than when using in page links, even from the Home page. 4 They save me having to locate the links within the page text, remember I am dyslexic. Yes I love 'em. Unfortunately I love 'em so much, I went over the top on the archery site I've written as I didn't understand the problems I was creating for other (tabbing) users. With Bim's guidance I'm going to sort that, but need a while to do so as I want a complete chunk of time in order to do it all in one, so that I don't end up in the position of having inconstant navigation across the site.
Posted at: 3/8/2010 3:04 PM by Sarah Raisanen
tony robins said: Numeric access keys are highly valuable in a cell phone context. 1. handheld devices rarely have assitive technology like Jaws installed to cause conflicts 2. 0-9 are just one keystroke. UK Government dropped the ball on that one with S which is 4 keystrokes on most phones. Bearing in mind hardly any handheld device user will be in need of assistive codes, I just took the 0 key.
Posted at: 3/8/2010 3:06 PM by Sarah Raisanen
Tim said: I think a distinction should be drawn here between websites that are primarily about displaying content - with a minimal amount of user input required and systems which use HTML and a browser as the screen delivery mechanism. In the first case I can fully agree that too many access keys could prove to be problematic, for all the reasons stated. However for a data input system, access keys are a pretty important shortcut to relieve users from having to tab incessantly to get to the link or button that they wish to activate. The system I work on uses ALT+v to activate the Save button, and various other keys as standard accesskeys for other functions. These keys can save a keyboard user a lot of frustration in having to tab everywhere. So what about ALT+v conflicting with the IE View command - well a keyboard user can always type ALT and then v separately to get to the view command. Interestingly we use ALT+D to get to a 'detail' record having selected from a list of records (it was the way the old system worked (pre IE / HTML). What about the allowing the user to get to the Address Bar. Well the simple fact is that in a more traditional IT system using the internet as its delivery mechanism - keeping the user away from the address bar is actually quite a good idea - users get quite annoyed by moving off to a different web address - coming back to their data entry page and finding that all their data has been lost. However, using hotkeys just for the sake of using them, is very pointless. My two-penny's worth
Posted at: 3/8/2010 3:08 PM by Sarah Raisanen
Pete said: Just read a few articles about accesskeys and am now thinking about not bothering. Firefox 2+ actually ignores numeric accesskeys and you now need to press Alt + Shift + accesskey to use them anyway.
Posted at: 3/8/2010 3:10 PM by Sarah Raisanen


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Canadian Propellerhead Events in Toronto, London & Vancouver
Hey Canada PH'ers. We've got a few events planned for the fall. Here's the content from an upcoming press release:
------ It's a busy fall season for Propellerhead in Canada, and we want to invite you to any of our upcoming events so you can get the most out of your Propellerhead products - for free! Toronto The Toronto Producers Conference - Saturday, Nov.10, 2012, 1:00-5:00 p.m. The RedBull Gallery, 381 Queen Street W., Suite 200 (above The GAP store) FREE Admission! Join Reason Guru James Bernard and Toronto-based producer Byron Wong as they dig deeper into Reason and show us how the hits are made, and how we can get these results in our own productions. Tons of giveaways and great prizes including a Balance with Reason Essentials Bundle (plus some soon-to-be-announced Reason add-ons for everyone in attendance!) Oh, did we mention all this was free? More information and sign-up details at: http://tpctoronto.com or https://www.facebook.com/ReasonCanada London, ON The PA Shop hosts a one night Reason Workshop, with special guest James Bernard. Thursday, November 8th, 2012. The PA Shop, 46 Charterhouse Crescent, London, Ontario, (519) 659-5030 http://www.pashop.com Please reserve your seat by dropping an email to: firstname.lastname@example.com For more info, visit: https://www.facebook.com/ReasonCanada , or call The PA Shop. Vancouver West-coasters, please welcome the newly formed Reason User Group of Vancouver! The group is a meeting ground for beginners to advanced Reason users, musicians, and those who simply enjoy computerized composition and sound design. Learn in-depth tips & tricks from other users, or simply share your art and connect with other like-minded people in your area. The group is moderated by advanced Reason user, Michael Pedersen and home base for the group is their Facebook page at this link, or you can email email@example.com to get your address on the email invite list to be informed when meetups will take place. We'd love to connect with you at one of these upcoming events - please join us if you can! Drop us a line if you have any questions about any of these events: firstname.lastname@example.com
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