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Dr. Uppot is a 4th-year Radiology Resident at the Medical Center of Delaware/Christiana Care Health System, Newark, DE. He received his MD from Louisiana State University Medical Center in Shreveport, LA. After completing his residency, Dr. Uppot will begin a fellowship in Abdominal Imaging and Interventional Radiology at Massachusetts General Hospital in Boston, MA in 2003.
Dr. Lally is the Chairman of the Department of Radiology at the Medical Center of Delaware/Christiana Care Health System, Newark, DE.
Fast imaging techniques for body magnetic resonance (MR) imaging have evolved from faster pulse sequences to the current development of phased-array coils, parallel imaging, and 3.0 T magnets. This report will address the technical challenges of body MR imaging, the historical developments of fast imaging techniques, and the current advances and clinical applications of fast imaging techniques for body MR imaging.
Currently, in most clinical practices, the role of magnetic resonance (MR) in body imaging is to characterize solid organ lesions identified on computed tomography, perform magnetic resonance cholangiopancreatography (MRCP), and evaluate fetal anomalies identified by ultrasound. Although MR imaging historically provides superior tissue contrast, offers multiplanar capabilities, has no ionizing radiation, and seems a natural choice for body imaging, its role in body imaging had been limited because of the slow image acquisition speed.
MR body imaging differs from neurologic or musculoskeletal imaging because of the need for high temporal resolution. 1 High temporal resolution is needed to overcome cardiac and respiratory motion, vascular pulsations, and bowel peristalsis. The benefits of high temporal resolution with fast imaging techniques include decreased motion-related artifacts, improved patient acceptance, and increased patient throughput, reducing per patient examination costs. 1-8 The tradeoffs of faster imaging, however, are decreased signal-to-noise ratio (SNR) and decreased spatial resolution. The challenge in fast MR imaging, therefore, is to decrease scan time, while maximizing SNR and spatial resolution. Fast MR imaging techniques are a result of advancements in pulse sequence design and k-space acquisition techniques, advancements in gradient technology, development of phased-array coils and parallel imaging, and increases in magnet strength.
The first body MR imaging was performed on July 2, 1977 on an MR scanner named "Indomitable" built by Dr. Raymond Damadian. 9,10 It was an axial proton density image of the thorax and took 4 hours and 45 minutes to acquire. Since the "Indomitable," there has been a continuous trend toward faster MR imaging (Table 1). 3,7,9-19
In general, the speed of MR image acquisition is based on many factors and scan parameters. Historically, attempts to reduce scan times were made by reducing the repetition time (TR), the number of phase-encoding steps, and the number of excitations (NEX) based on the basic formula 8 :
TR: TR is the time between successive radiofrequency (RF) excitations. Decreasing the TR reduces the scan time.
Phase-encoding steps: The phase-encoding gradient localizes the signal along the short axis of the anatomy based on the phase of the received MR signal. Scan time is dependent on the phase-encoding gradient and how fast it fills k-space 3 ; k-space is a matrix that serves as a temporary computer data storage space (Figure 1). Each data point in k-space holds information for the entire image (Figure 2A). Data in the center of k-space contains information regarding the image contrast (Figure 2B), and data in the periphery of k-space contain information regarding the spatial resolution of the image (Figure 2C). In conventional imaging, each phase-encoding step fills one line in k-space (Figure 3).
NEX : Increasing the NEX in each phase-encoding step allows more data to be collected in each line of k-space. A lower NEX decreases scan time, but also decreases SNR. In a conventional spin-echo imaging sequence based on a TR of 2 seconds (500 to 4000 ms), 256 phase-encoding steps (in a 256 * 256 matrix), and 1 NEX, the total scan time is 2000 * 256 * 1, or 8.5 minutes. 3,7
This prolonged acquisition time limits successful body imaging because body physiology defines maximum breath-hold as approximately 20 seconds, normal respiratory cycle as approximately 3 seconds, and cardiac-cycle period as approximately 1 second. 1 In order to avoid motion artifact, image acquisition times must be shorter than these normal physiologic processes. Strategies to reduce scan times involve reducing the value of each of the scan time parameters (TR, phase-encoding steps, and NEX).
Faster pulse sequences
The conventional spin-echo sequence was introduced in the mid 1980s. 5 It is the standard MR imaging pulse sequence with the application of a 90° RF pulse, a 180° refocusing pulse, the slice selection, and frequency-encoding and phase-encoding gradients (Figure 4A). 20 Each RF excitation results in 1 phase-encoding step that fills 1 line of k-space. Because of the long acquisition times (4 to 8 minutes) with conventional spin-echo sequences, it is not suitable for body imaging. TR may be reduced in conventional spin-echo sequences; however, this affects tissue contrast and results in images that are T1-weighted. 5
In 1986, gradient-recalled echo (GRE) sequences were introduced. 21 These sequences modify the conventional spin echo by using smaller (<90°) flip angles and by using gradients, rather than a 180° rephasing pulse (Figure 4B). Gradient-recalled echo allows T1-weighted, T1- and T2*-weighted, T2*-weighted, and proton density images to be obtained with very short TRs. Image times were reduced to 200 to 300 msec, for a 128 matrix, fast enough to obtain single-slice breath- hold images of the abdomen. 1
Since the development of spin-echo and GRE sequences, numerous pulse sequences have been developed (Table 2). 1,2,7,22-39 These new pulse sequences are the result of changes to the basic spin-echo and GRE sequences combined with variations in how phase-encoding steps are performed and how k-space is acquired. These pulse sequences can be placed into 1 of 3 major categories: multiple spin-echo, GRE, and echoplanar imaging (EPI).
Multiple spin-echo sequences
Multiple spin echo is also known as rapid acquisition relaxation enhanced (RARE) sequence or fast spin echo on systems from GE Medical Systems (Milwaukee, WI) and turbo spin echo on systems from Phillips (Best, The Netherlands) and Siemens Medical Systems (Iselin, NJ). Multiple spin echo, as described by Henning in 1986, 40 modifies the conventional spin-echo sequence by application of a series of 180° refocusing pulses and obtaining echoes after each 180° pulse (Figure 4C). With each excitation, multiple lines of k-space are filled. The number of echoes acquired per 90° RF pulse is known as the echo train length (ETL) and imaging scan time is decreased in proportion to the value of the ETL. For example, if the ETL is 4, the imaging acquisition speed is increased by a factor of 4. The echo time (TE) is only an "effective TE" and can be used to weigh the image: for T1-weighted images, a short effective TE is used; for T2-weighted images, a long effective TE is used.
The advantage of a multiple spin-echo sequence is that k-space is filled much more rapidly and image acquisition time is reduced. Multiple spin-echo sequences are insensitive to magnetic susceptibility. 1
There are many disadvantages of multiple spin-echo sequences, such as blurring caused by T2 decay 41 --with each refocusing echo, the signal intensity drops, resulting in more distortion. Also, power deposition to the patient from multiple 180° RF pulses is a limiting factor. The gradient and spin-echo sequences have been developed to overcome this effect. 42 Another disadvantage of multiple spin-echo sequences is that fat is bright on T2-weighted images because of no signal loss due to J-coupling (carbon-proton interaction) effects. 43,44 Bright fat can interfere with evaluation of bright signal from pathology (hyperintense lesion on T2-weighted images, or gadolinium-enhancing lesion on T1-weighted images). Fat suppression techniques are therefore important in fast MR imaging. 2-5
GRE sequences
In GRE sequences, image contrast is determined by TR, TE, and flip angles. 45 The rapid acquisition times in GRE allow for electrocardiogram-gated cine images of the heart and true 3D volumetric imaging. 1 The disadvantage of GRE imaging is that it is susceptible to magnetic field inhomogeneities, which degrade image quality. Also, if TR is less than T2 decay time, echoes from one excitation will remain present to interfere with subsequent echoes, also known as transverse magnetization coherence. Pulse sequences have been developed to eliminate this interference ("spoiled" GRE), or capitalize on it and create constructive interference ("unspoiled" GRE). 1
Spoiled GRE sequences use RF pulse phase changes to prohibit transverse magnetization coherence. Examples of spoiled GRE include spoiled fast low-angle shot (FLASH) and spoiled gradient-recalled acquisition in steady state (GRASS). Spoiled FLASH and spoiled GRASS sequences are T1-weighting, with T1 contrast controlled by the flip angle.
Sequences that encourage the coherence do so by refocusing the transverse magnetization. Such pulse sequences include fast imaging with steady-state precession (FISP), fast acquisition in steady state (FAST), contrast-enhanced fast acquisition in steady state (CE-FAST), steady-state free precession (SSFP), and reverse fast acquisition in steady state imaging with steady-state precession (PSIF). Both FISP and FAST images are based on the free induction decay after each pulse and are T2-/T1-weighted, while CE-FAST and PSIF are at the point of the subsequent RF pulse (Hahn echo) and are therefore more T2-weighted. 1 In FISP, only the phase-encoding gradients are refocused, while in true-FISP (described later in this article) all three gradients (slice selection, frequency encoding, and phase encoding) are refocused.
In addition, ultra-fast GRE images using very low-flip angles (5° to 10°) and very short TRs (<5 ms) have been developed that provide a 'snap-shot' of tissue magnetization (snapshot FLASH and magnetization-prepared rapid acquisition with gradient echo [MPRAGE]). 1 These are proton densityweighted images with very little tissue contrast. Ultra-fast snapshot FLASH can be used to obtain real-time single-slice imaging of the beating heart without cardiac gating. 28
Echoplanar imaging
Echoplanar imaging was described by Mansfield in 1977 11 and was first used clinically in 1983. 46 In EPI, all of k-space is filled after a single excitation (Figure 4D [compare also with Figure 5D]). Echoplanar imaging can be accomplished by applying a single 180° refocusing pulse after the initial excitation pulse (spin-echo EPI) or via rapid gradient switching (gradient-echo EPI). It can be single shot (all of k-space in a single shot) or, if increased spatial resolution is required, it can be interleaved (k-space is only partially filled after each excitation). Because of the need for rapid on/off switching and eddy-current free environments, EPI places great demands on gradient coils. 1 Recent advances in gradient technology have made EPI a reality.
Ultra-fast scan times (total scan time <100 ms) in EPI have allowed for morphological and functional cardiac imaging 7 and hepatic imaging. 2 The disadvantages of EPI are that it is limited because of magnetic susceptibility, chemical shift artifact, and lower SNR; and it can cause painful muscle stimulations if the gradients oscillate too rapidly. 7
Modified k-space acquisition
Scan times may be decreased by modifying how k-space is acquired.
Rectangular field of view
In conventional imaging, k-space has a square field of view (FOV) and typically 128 to 256 phase-encoding steps are needed to fill k-space (Figure 5A). An alternative method is to change the FOV to a rectangular space. 5,7 With the phase-encoding gradient oriented along the short axis of the rectangle, less phase-encoding steps need to be performed to fill k-space (Figure 5B). In the abdomen and pelvis, where the cross section is more rectangular and no image information is present in the area anterior to the abdomen, this method can be used to reduce scan times. 5
Acquire only a part of k-space--half-Fourier imaging
As defined by the Hermitian conjugacy, 47 k-space is mathematically symmetric. Therefore, only part of k-space may be filled and the remainder can be calculated. Two techniques include half-Fourier imaging and fractional echo imaging. Half-Fourier imaging makes use of the fact that k-space is symmetric along the phase-encoding gradient. Therefore, if slightly more than 50% of k-space is filled, the remainder can be calculated mathematically (Figure 5C).
Fractional echo imaging, in contrast, uses the fact that k-space is symmetric along the frequency gradient. Therefore, only a fraction of the signal from the frequency-encoding gradient is collected and the remaining is calculated (Figure 5D).
Fill multiple lines of k-space with each excitation
As described previously, multiple spin-echo and EPI sequences reduce scan times by filling k-space faster (Figure 5E). 40
Spiral imaging
In spiral imaging, data in k-space are acquired in a series of spiral trajectories (Figure 5F). 48 Spiral scanning decreases the switching demand on the gradient coils when compared with gradient EPI. Acquiring data in a spiral fashion is a more efficient use of gradient power. A spiral trajectory can cover a given area of k-space with fewer repetitions than linear acquisition of k-space. This method can reduce scanning time and still maintain spatial resolution. Spiral MR has less motion artifact than EPI because the spiral trajectory samples the center views of k-space more than EPI. 49 Spiral imaging also has less misregistration artifacts (artifacts related to obliquely moving spins relative to phase- and frequency-encoding axes, appearing misplaced on the images). These qualities make spiral imaging effective for the evaluation of flow. Spiral MR imaging requires special reconstruction algorithms. 1
Keyhole imaging
Because the center of k-space contains contrast information and the periphery of k-space contains spatial resolution information, in a dynamic study such as movement of a contrast bolus, only the central portion of k-space needs to be updated. 50 This method saves time by only changing the central portion of k-space and leaving the peripheral portion unchanged (Figure 5G).
Recent advances in fast imaging techniques for body MR imaging include advances in software: single-shot RARE, true FISP, and volumetric interpolated breath-hold examination (VIBE); and hardware: advances in gradient technology, phased-array coils and parallel imaging, 3.0 T magnets, and moving table configurations.
Single-shot half-Fourier RARE is a type of multiple spin-echo sequence in which 1 excitation fills half of k-space. The advantages of this sequence include rapid acquisition times of 600 ms per image; a wide contrast range with T1-weighted, T2-weighted, and hydrographic imaging; resistance to magnetic susceptibility artifacts; and reduced tissue-inflow artifacts. The disadvantages include high RF power deposition, image blurring as a result of T2 decay, cross talk, and hydrographic artifacts. 51 Its uses include MRCP, 52 fetal MR imaging, 25 and bowel imaging. 26
True FISP (Siemens Medical Systems), FIESTA (GE Medical Systems) or balanced FFE (Phillips) are unspoiled GRE sequences in which transverse magnetization is preserved and signal is acquired in a steady-state free precession mode. 53 Its uses include cine imaging of the heart, 29 thoracic aortic dissections, 30 and small- and large-bowel imaging. 31,32
Volumetric interpolated breath-hold examination is a 3D GRE sequence. Three-dimensional GRE may provide thinner sections, fat saturation, higher SNR, and comparable image contrast than 2D GRE; however, its use has been limited because of poor resolution and limited anatomic coverage. An advanced technique, VIBE allows a large volume of acquisitions with ¾2 mm pixel size within the time frame of a single breath-hold. 54,55 It allows for image acquisition in 1 plane and reformatting in any other plane used for the assessment of liver lesions and high-resolution 3D MR cholangiography. 54
Advances in gradient technology have allowed fast MR pulse sequences, such as EPI to become reality. Gradients are electromagnetic coils situated in a 3D plane around the bore of the magnet that perform the slice selection, frequency, and phase encoding. The physical act of switching each of the gradients on and off, or rise time (time to peak gradient strength), usually takes 600 µsec. 56 Advances in gradient technology aim to increase the strength of the gradient coils and decrease the rise times. Current gradient coil peak strengths are 20 to 40 milliTeslas per meter (mT/m) and rise times are 150 to 300 µsec. 2 High gradient switching rates are limited because they could induce currents that may stimulate the heart and peripheral nerves. 57
Phased array coils and parallel imaging
Surface coils improve SNR by their proximity to the body. However, surface coils can only image a limited area over which the coil is placed. Phased-array coils are multiple surface coils distributed throughout the area of interest that are decoupled magnetically. The advantages of phased-array surface coils are a higher SNR due to the proximity of the coils to the body surface and the stronger signal that is received. Current phased-array coils contain four to six elements. 2
Parallel imaging makes use of each of these elements to provide spatial information. This spatial information acquired reduces the number of phase-encoding steps and, therefore, allows for a 2- to 5-fold reduction in scan times. 58 Theoretically, all phase-encoding steps can be reduced with a very large number of receivers. 59 However, most current efforts are directed toward partial parallel techniques in which a few phased-array elements are used to reduce the number of phase-encoding steps. Two partial parallel imaging sequences recently introduced include simultaneous acquisition of spatial harmonics (SMASH) and sensitivity encoding (SENSE).
First described in 1997, SMASH is a partial parallel imaging technique. 17 In SMASH, multiple receiver coils acquire signal simultaneously with different spatial sensitivities. These differences in spatial sensitivity are used to reconstruct the missing data in k-space from the reduced phase-encoding steps. Fewer phase-encoding steps allow for faster scan times. A 2- to 4-times savings in image acquisition time is possible with SMASH.
When the number of data points sampled in k-space is reduced, the acquisition time is reduced. This less dense k-space preserves spatial resolution, but reduces the FOV and introduces an aliasing, or fold over, artifact. In SENSE, multiple receiver coils are used and each receiver coil receives a different signal voltage from the imaged object based on the position of the receiver coil relative to the object. 18 Computational algorithms can use these differences in signal voltage to subtract the aliasing effect and create a whole image. The result of SENSE imaging is the acquisition of an unaliased image with only half the k-space data and, therefore, half the scan time. The disadvantage of SENSE is a decrease in SNR because of fewer k-space data points, and the raw computational power necessary for the complex reconstruction algorithms. 58
Increased magnet strengths
Currently, most clinical practices have 1.0 and 1.5 T magnets. The FDA has approved 3.0 T magnets for clinical use. The main advantage of increasing gradients is increased SNR. MR imaging scanners with increased SNR supplement the SNR that is lost in faster pulse sequences.
Moving table configurations
Historically, conventional MR imaging is restricted to a single body region, ie, thorax, abdomen, or pelvis. With the development of real-time gradient-echo imaging with true FISP, imaging of multiple body regions is now feasible. Using a rolling table platform moving at a speed of 5 cm/sec and real-time true FISP imaging, MR imaging covering 150 cm, with 8-mm sections, and 110% overlap was achieved in 30 seconds and could detect 8-mm hepatic and pulmonary lesions. 19 This feasibility study opens up the possibility of whole-body MR imaging screening.
Fast imaging techniques for body MR imaging are in constant evolution. The choice of pulse sequence and hardware will depend on the clinical situation, the available hardware and software, and an understanding of the tradeoffs in spatial resolution, SNR, FOV, tissue contrast, and scanning time.
Current advances in fast techniques for body MR imaging offer the potential of moving from anatomic imaging to physiologic imaging. They offer the potential of moving from static imaging to real-time anatomic evaluation, as in MR fluoroscopy, and in real-time manipulation, as in MR intervention. 1 Future advances in fast MR imaging will involve continued increases in the number of elements in phased-array coils and increases in magnet strengths.


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Get a stereo Bluetooth headset for $34 (or less)
In honor of today's release of iPhone OS 3.0, which promises to add stereo Bluetooth capabilities to iPhones and iPod Touches, here's a selection of headsets to pair with your soon-to-be wire-free devices:
Buy.com has the Tritton AX BlueStream Bluetooth headset for $28.99 shipped.
Bear in mind that this is a headset, meaning it includes an inline microphone and an OLED display that shows volume, Caller ID, and music-playback status. Unfortunately, that means it involves wires, which some might say defeats the purpose of stereo Bluetooth.
For those folks, Buy.com has the Motorola S805 Bluetooth stereo headphones for $29.99 shipped. … Read more

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Special project units in computing
Special project units of study are available to high-achieving undergraduate students talented in areas related to computer science and IT, who are seeking more challenging material within their current enrolment. These units are offered at 1000-, 2000- and 3000-level and entry criteria apply - unit descriptions.
For more information visit the TSP and SSP information page page, or contact the program coordinator, Dr Julian Mestre.
Student Feedback - Unit of Study Teaching Evaluation Survey
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Belkin WEMO Light Switch
Belkin WEMO Light Switch
Product Information
The Belkin WeMo Light Switch lets you use your iPhone, iPod touch, or iPad* to turn room lights on and off no matter where you are. All you need is Wi-Fi, 3G, or 4G connectivity for your iOS device.
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You can quickly replace your standard wall switch with the WeMo Light Switch. It's Wi-Fi enabled, so it can connect to your home wireless network. Then you're free to turn the lights off in the kitchen from the other side of the house or from across town.
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Not sure if you forgot to turn the lights off when you left the house? The WeMo app lets you see whether they're on or not, giving you complete control. So you'll never waste energy or walk into a dark house again.
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The WeMo Light Switch is part of the WeMo family of connected home products that make life easier. Subtle backlighting also makes the switch easy to find at night, and it works with any single- or multi-rocker style wall plate.
- Turn room lights on and off from anywhere with your iPhone, iPod touch, or iPad
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- Replaces your existing wall switch
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You can set on/off schedules for different lights throughout your house. -
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Manufacturer Information
Part Number
- Mfr. Part Number: F7C030fcAPL
- UPC or EAN No.: 722868974278
- Note: Products sold through this website that do not bear the Apple Brand name are serviced and supported exclusively by their manufacturers in accordance with terms and conditions packaged with the products. Apple's Limited Warranty does not apply to products that are not Apple-branded, even if packaged or sold with Apple products. Please contact the manufacturer directly for technical support and customer service.
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The iPhone home remote. Control stuff in your home – from anywhere.
Introducing WeMo.
Belkin's new WeMo system is a family of simple, ingenious products that use your iPhone and your home Wi-Fi® network to connect you to the things and people you love. WeMo is your home at your fingertips.
WeMo can control just about anything.
With WeMo you can turn on a light from another room, or turn it off from across town. You can put your home on a schedule—living room lights go on in the evening, kids' TV goes off at bedtime. You can check to make sure you turned the iron off, after you've already left. WeMo Switch is the iPhone home remote.
The Complete WeMo System.
The WeMo App runs on your iPhone and controls any electronic device you plug into a WeMo Switch—if you can plug it in, you can turn it on or off with WeMo. And WeMo Motion lets you control the devices when motion is detected. Have the floor lamp go on when you enter the living room, and turn off when you leave.
WeMo Switch and WeMo Motion are available at major retailers.
The WeMo family of products is great at automating repetitive tasks, and at allowing you to control your household in ways you'd never thought possible.
The beauty of WeMo is it's completely modular. You can control as much or as little of your home as you like. Control one light, one room, or the whole house. There's no limit to what WeMo can do. If you can think of it, you can probably do it with WeMo. WeMo is your home at your fingertips.
Check out the WeMo community at https://getsatisfaction.com/belkinwemo
1-800-MY-APPLE or Chat now
iPhone models
iPad models
iPad (1st generation)
iPad 2 (2nd generation)
iPad (3rd generation)
iPad (4th generation)
iPad mini
iPad Air
iPod models
iPod touch 3rd Generation
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iPod touch 5th Generation 32GB/64GB
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Ratings & Reviews
Excellent & 1st Class Quality...
I bought 3 of these units to run 3 sets of exterior porch lighting. They are very straight forward to install and work with the ex I bought 3 of these units to run 3 sets of exterior porch lighting. They are very straight forward to install and work with the existing double and triple socket faceplates. But it is not recommend for 2 or 3 way light switching. The instructions and online video's via the Belkin website is easy to follow, as well as using your own common sense. I have been running these switches for about a month via my iPhone 4S, using the WeMo application. I configured it, so that the lighting is automated. This is ideal for the short daylight of winter and long nights of darkness here in Alberta. Excellent product, well done Belkin. …
- Written by V G from CALGARY
23 of 23 people found this useful
It took some doing but so far, I love it!
I bought two of these switches. They are in one 4-switch panel, located next to one another. They were easy to install and that pa I bought two of these switches. They are in one 4-switch panel, located next to one another. They were easy to install and that part was done in no time.
Setting up both switches with the app was a little tricky. The first switch set up without a problem but the other required a restart of my phone and wireless network. Even then, the 2nd Wemo network didn't immediately show up. Eventually, after a few tries, I got it working.
Ironically, the hardest part about the installation was the fact that one of my bulbs had blown (I think I have a short). Therefore, I mistakenly thought that the switch was not working for quite some time. :)
I love this product and may buy a third! …- Written by Tara P from Melrose
14 of 14 people found this useful
Effective and elegant.... Highly recommended
I purchased a total of three, and I've been extremely happy. Read the requirements carefully because there are exceptions, but it I purchased a total of three, and I've been extremely happy. Read the requirements carefully because there are exceptions, but it is exceptionally well designed. You can use it with IFTTT and helpful for those time when you're away from your home (light switches). You can have it set up to a plug too, that is how its set up for my lamp in my living room.
DIY install, fairly straight forward! …- Written by Simon T from San Diego
12 of 13 people found this useful
Latest Firmware Kills Remote Access
The latest firmware update has killed remote access. Can no longer access devices if I am not connected to my home network. Stay a The latest firmware update has killed remote access. Can no longer access devices if I am not connected to my home network. Stay away from the firmware update until the issues are worked out. …
- Written by Jason R from Georgetown
2 of 2 people found this useful
Works great!
The switch was easily picked up on my wifi network and works flawlessly. Its almost magical the way you can set it turn on at sun The switch was easily picked up on my wifi network and works flawlessly. Its almost magical the way you can set it turn on at sunset (which is different everyday, duh?) or off at sunrise. I have the 2 Wemo Insight switches and they work great too. Thanks Belkin! …
- Written by Jeffrey S. H from Chesapeake
Excellent - if you have the correct electrical box
I installed one of these last week and it works great. Now we can turn the light on and off by pushing the switch itself or using I installed one of these last week and it works great. Now we can turn the light on and off by pushing the switch itself or using the app installed on our iPhones. The kids thought it was hilarious that mommy was controlling the lights remotely while on a trip. The app shows if the light is on or off and even when remote it seems to always match reality.
Installation notes - you must have a fairly deep electrical box (the thing in your wall where the wires come in) for the Wemo switch to fit, as it is a very deep part. If you have very stiff wire or multiple wires coming into the box it might be a tight fit. The front of the Wemo switch is a standard size so you can use the existing cover from a rocker type light switch (if it isn't metal) instead of the oversize plate that is included. Finally, the firmware update that you will probably have to do after connecting to your network should be done after you have finished installation and your circuit breaker is back on for good. It took several minutes and cutting power in the middle of a firmware update is a good way to brick most electronics. …- Written by D Cameron D from Burlingame
Questions & Answers
Answers from the community
Is this only WiFi?
- Asked by Chianti S from Moreno Wedmore
- Feb 23, 2014
knob and tube?
- Asked by Matt F from St. Paul
- Feb 12, 2014
can this be added to a 2 electrical panel
- Asked by Juan A from Easton
- Jan 25, 2014
Can you use this switch to dim the lights?
- Asked by Jason N from Olympia
- Sep 10, 2013
No, it is just an ON/OFF switch.
- Answered by Mitchell R from Munford
- Oct 18, 2013
Will WeMo light switch work after power outage while we are away from home?
- Asked by Pamela T from South Haven
- Nov 25, 2013
Yes, it remembers the stored settings (wifi and such) and once the power comes back on, it restarts Yes, it remembers the stored settings (wifi and such) and once the power comes back on, it restarts and then functions just as it did before the power went out. …
- Answered by Marc B from Springfield
- Jan 31, 2014
Does it work standalone with the app, or does it need a central wemo hub/bridge of sorts ?
- Asked by Wayne M from Ottawa
- Nov 20, 2013


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The community-based healthcare effort that helped stamp out river blindness in one area of Sudan
Video, Slideshows, Infographics
The community-based healthcare effort that helped stamp out river blindness in one area of Sudan
The debilitating parasitic disease, onchocerciasis, is all but vanquished in one corner of Sudan, thanks to a community-wide health effort.
Profile subject Cédric Blanpain describes his work rooting out the role of stem cells in tumors.
Scientists working in developing nations who engage in capacity building find it bolsters the lives of locals and their own work.
The method to the dengue virus's maddening infectiousness.
Systems biologist Lone Gram describes her approach to combing the oceans for novel compounds that may be useful in the fight against pathogens.
Dengue virus has sophisticated mechanisms for entering a cell, for replicating its RNA genome, and for transcribing proteins.
Snapshots from an annual meeting that celebrates the birth of a prominent biologist
Preserved remains from the Andes yield clues about infectious diseases.
From insects to mammals, the animal kingdom sometimes cures its own ills.


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A Tulsa accounting firm helped celebrate its 15th anniversary by helping feed the hungry.
Employees from Curzon, Cumbey, and Kunkel helped pack sacks for the "Food For Kids" program Wednesday afternoon.
They spent three hours at the Community Food Bank of Eastern Oklahoma.
They stuffed sacks with healthy food items, which will go home with hungry kids who need them.
News On 6 is a proud sponsor of "Food For Kids."
Find out more about "Food For Kids"
Find out what's going on around town and submit events!
Know when severe weather moves in, download the I-News Desktop Radar.
Get breaking news, weather, sports & video directly on your iPhone.
Get breaking news, headlines, weather alerts & more on your cell phone.
Need to know what's on TV? Check out our television schedule.


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Welcome to Latvia
Since olden times Riga has been a city with rich cultural life, so no wonder, it has earned the honour to become the European capital of culture.
Latvia offers a rich cultural life, and it can be truly proud of the high standard of its performing arts. The high quality of dramatic theatre, opera and ballet productions in Latvia can be explained by the educated audiences – their most genuine critics.


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The fresh, cheery paisley pattern on these soft sateen sheets is the perfect pick-me-up.
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Photo by Carlos Chavez, Special to The Star
Royal High school wrestler Amy Spafford practices with coach Scott Duncan.
Buy this photo
When her daughter Amy was only 6 years old, Debra Spafford knew she was going to be athletic. The mother and daughter would go out hiking, and when they got to the big hills, Amy would sprint to the top for fun.
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Exploring the true cost of living in Ventura County.
Your resource for Ventura County outdoor news and information.
Deepening the coverage, widening the conversation about education.
Watch up to the minute changes in local weather with vcstar.com's new tech.
Learn more about the new academic standards.
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See All Contributors »
Matty Ice cant be as bad a nickname as Jake "The Snake" Sullivan... Also, I honestly have not been this excited for a Freshman since, Ivan Chiriaev.. Wait a minute.. Check that..
Originally Posted by gocubs2118 That's a pretty good start to a strong frontcourt though. I think Monte and Thomas will come in and be starters from day 1. Jones will start after the first semester, next years non conference games could be pretty tough to watch at times but the young guards will all get a shot to play. Like someone else mentioned, our frontcourt should be solid if the juco's give us anything, Mel, Niang and Percy is a good start.
Impressive offer list- why are we not in that hunt?
We win games off of hard work. We might now have the best talent in the league but we are going to work harder than everybody else. Georges Niang 7/2013 CYCLONE CLUB AND SUNSHINE & RAINBOWS JIHAD MEMBER
Originally Posted by Cyclonic1 Impressive offer list- why are we not in that hunt? He sucks
I hearby dub him "Sir Scores a Lot" of Onalaska. #44 for Onalaska looks like a solid prospect.
I was in LaCrosse earlier this year and had an ISU shirt on. An older gentleman noticed and asked if I followed the basketball team. He started talking about Scotty and MT (apparently a big HS basketball fan in the area) and his description of both of them as seniors (HS) was that "Matt has a very similiar game to Scott, but he's about 10 times better at every part of it." Thought that was cool to hear.
Originally Posted by ChrisMWilliams Fan-freaking-tastic. Love me some nhclone.
La Crosse Aquinas vs. Onalaska tonight; Koening vs. Thomas.
We should recruit 44 from Onalaska. Looks like he's got some ups to him.
Jones will help us a lot in conference. We need to be able to survive the non-con though to have a good shot to dance. If I'm not mistaken our non-con next year will be the toughest we've had in maybe 10 years, Michigan at home, Iowa, BYU on the road? UNI in the well...
#44 for Onalaska is Connor Helgeson, a 6'3" 295 lb big, who is also a senior this year. He is actually looking for recruitment on the football field, solid lineman...
https://twitter.com/search?q=%23WBBYShootout&src=hash Thomas had 25 in a win today.
Originally Posted by cymonson Jones will help us a lot in conference. We need to be able to survive the non-con though to have a good shot to dance. If I'm not mistaken our non-con next year will be the toughest we've had in maybe 10 years, Michigan at home, Iowa, BYU on the road? UNI in the well... I see maybe one win in that group unless Naz is ready for prime time.
Originally Posted by Cydkar Matt Thomas is a sharphooting 2013 ISU signee who is known for his shooting but has an underated all around game. Fred was on him hard and early and that effort ultimately bore fruit with his Herbie Hancock. He's gotten the nickname Matty Ice on here and may even have that nickname locally...I don't know. I understand that during this game he reall struggled from '3' but he still scored 29. The video includes glimpses of his mid-range game. Enough of the background. Follow the link. NY2LAHOOPS.TV - KEVON LOONEY & MATT THOMAS SHINE AT THE 2012 NY2LA SPORTS CLASSIC - YouTube Thanks Glarn.
I'd rather have Matt Thomas than Kevon Looney next year if I had to choose between one of them. Obviously I'd love to have both, but if I could only have one, I'd take Matt Thomas every time. Looney looks like a major project IMO. He seems lazy and does not have much of a shot IMO. Thomas is the entire package IMO for a shooting guard. I don't see any weaknesses whatsoever in his game as a shooting guard at the next level. But we lose a TON off this year's squad next year. Frontcourt starters should be ok in Percy, Niang, and Ejim, but we will have zero depth behind them. I'm not sold on any of the JUCO bigs we are bringing in next year. The backcourt will be YOUNG, inexperienced, and will probably take a long time to gel. I have a gut feeling we might start Monte Morris at the #1, and Matt Thomas at the #2 spot. Maurice Jones will back up Morris at the PG spot, and SDW will back up Thomas at the #2 spot. I just don't think Naz will crack the top two PG spots for some reason? Fred has been playing Lucious nearly every single minute in these tight games that matter at the point. Naz didn't even see the floor against Iowa. I'm afraid there's a reason for that? I think Naz looks halfway decent when he's in there, but he sure doesn't get in the game when it's close. That's a bad sign for him.
Looks like a pretty good player....................................okay cannot wait till he suits up and lights up Hilton.
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FLOWERY BRANCH, Ga. -- The Atlanta Falcons entered the 2013 season with visions of earning the franchise' first Super Bowl trophy.
With one game to play, all they want to do now is make sure that everyone shows up for the season finale and plays as hard as they did in a game effort against the San Francisco 49ers in Monday night's 34-24 loss.
The Falcons can play a role in deciding who will replace them as the champion of the NFC South when they face the Carolina Panthers at the Georgia Dome at 1 p.m. ET on Sunday.
Things have not gone well for the Falcons as their revamped offensive and defensive lines have struggled. Pile on a boat load of injuries and you have their fall for Super Bowl contender to last place team in the NFC South.
They injuries just keep on coming as defensive tackle Corey Peters and safety Zeke Motta were placed on injured reserve on Tuesday.
Despite the all that has gone wrong, the Falcons want to take it to the Carolina Panthers, who kicked the Falcons in the head 34-10 on Nov. 3 in Charlotte.
"It's shouldn't be hard," safety William Moore said about being motivated for the Panthers. "It's the last game of the season. What are you saving it for?"
They have been playing for pride for a while now. They were the first team officially eliminated from the playoffs after starting 3-8.
"You have to put it out there," Moore said. "We are playing a division rival. It's going to be important for guys to come out, not only for the football team."
While there is speculation around town about a cleansing for the coaching staff, the Falcons players know they are fighting for their jobs, too.
"You have to protect your job," Moore said. "Everything. It defines you. This last game will define what type of person that you are and I know that we'll come out firing."
In the final game in historic Candlestick Park, the Falcons pressed the 49ers into the final minute before linebacker NaVorro Bowman intercepted a pass and returned it 89 yards for a touchdown.
"We did an excellent job on the run," Moore said. "That was our emphasis going into the game and we did a great job on the run in the first half. We tried to make them one-dimensional as far as throwing the ball."
The defense didn't hold up in the second half. Once the Falcons closed to 20-17, the 49ers ran the ball six straight times to cover 77 yards and earn a touchdowns. Kendall Hunter broke loose for a 45-yard run.
"In the second half, they didn't do anything different," Moore said. "They are just going to get some plays and they were feeding off those plays. That one play, we have to make the tackle and have communication all the way around. It was just one missed play and you see what happens."
In the third quarter, the defense started to slip as two third-down penalties kept 49er scoring drives alive.
"It's 3rd-and-19 and we get call like that," Moore said. "I don't know what to say. Our linebacker was in excellent position. We don't agree with everything, but they call the game. Stuff like that is unfortunate."
Linebacker Paul Worrilow, who called for shaky pass interference infraction, promised to be ready for the Panthers.
"This is a resilient group," Worrilow said. "You feel the sense of urgency. You fix what you can and come out and improve for the next game. It's coming fast. It's been a fast season. There have been a lot of learning curves. You have to take advantage of your time out there and you try to do the best that you can."
--Falcons tight end Tony Gonzalez leads the team with 79 catches heading into the last game of his illustrious 17-year career.
He caught eight passes for 63 yards and a touchdown against the 49ers.
"Yeah, it was the same old story," Gonzalez said. 'It seems like the whole year, we're fighting, clawing and scratching, trying to put ourselves in position to go out there and get it done. We just couldn't come up with a play."
Gonzalez, who played collegiately at nearby California-Berkeley, had about 20 family members on hand for the game. The Southern California native wanted to win his final game in his home state.
"It's unfortunate," Gonzalez said. "It was a hell of a comeback. We had 'em right where we wanted them."
After Jason Snelling's recovery of the onside kick, the Falcons thought they'd pull out another late victory.


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The LyoStar II is a research and development freeze drier, built and proven to replicate production scale freeze drying to enable easy scale up. The LyoStar II comes with a revolutionary new software control package, the exclusive SMART Freeze-Dryer Technology, which enables the average cycle optimisation time per product to be reduced from 62 days to an average of 13 days.
Typically, developing of freeze drying processes is a lengthy and time consuming iterative process relying only on trial and error. Recent rational approaches have been developed which have been distilled into the latest SMART freeze drier technology. Researchers report that this approach yields more useful data that helps when scaling up to production and delivers superior product quality.
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Sharing your experience will help scientists like you. Achieve Reviewer Status and Win an iPad air (All reviews published will be entered into the next drawing on March 30th 2014).


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Average Ex-Showroom Price
Average Ex-Showroom Price is the average of ex-showroom prices of a car in various cities it's being sold. This price is indicative.
This price does not include Insurance, road tax or any other charges levied. Check on-road price in your city to know final price of the car.
Avg Ex-Showroom Price : Rs.3,,8,7,,690 (insurance, road tax and other taxes/charges extra)
Check on-road price in your city
1086cc, 4-cylinder, 3-valves, SOHC, Petrol engine
Power: 67PS@5500rpm, 99Nm@2800rpm
Transmission: 5-speed Manual... technical specifications
Air Conditioner, Power Steering, Power Windows... standard features
362 Hyundai i10 Era [2007-2010] user reviews , 3 awards... reviews, ratings & awards
Hyundai i10 Era [2007-2010] is offered in 10 exciting colour... view colours
Latest industry news from CarWale blog.
Gulf Oil Corporation's Foster a Child Car Drive completed yesterday on February 16, 2014 at Khandala. This was the 12th edition of the drive [...] 17 Feb 2014
The entry-level hatchback segment has variety of cars, each offering a different proposition in terms of size, space, power, efficiency, features and even price point. [...] 07 Feb 2014
Hyundai is now selling a Sportz, LPG-powered, variant of the previous generation i10 for Rs 4.74 lakh (ex-showroom Delhi). It had previously been offering the Sportz [...] 28 Nov 2013
The 2014 Hyundai i10 (known to us in India as the Grand i10) has been priced in the UK for 8345 GBP (Rs 8.22 lakh). It replaces the current car and is available in trim [...] 15 Oct 2013
Hyundai Motor India has received the top exporter of the year for 2011-2012 in the category of large enterprises (Southern region). It has also been awarded the Gold [...] 25 Sep 2013
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The Marston Group, PLC
, is a Memphis-based CPA and financial consulting firm serving individuals, families, and businesses throughout the United States, and abroad, since 1985. We believe that finances are fundamental, but they don't exist in a vacuum. They're intimately linked to the goals and hopes of real people — our clients and their families. Our job is to understand those essentials and respond with proactive strategies and solutions to achieve them. Our clients honor us with their trust, a great responsibility that we do not take lightly. Many of our relationships cross multiple generations within a family, and our history of long-term client retention is a result of our never-ending commitment to service that exceeds expectations.
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we are
passionate in looking around the corners and beyond the horizon
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The Mission Starts in your Classroom!
We offer free curriculum designed to get you and your class ready for an exciting mission to outer space in the BP America Challenger Learning Center!
Workshop Materials
TEKS Curriculum
Additional Curriculum
NASA Resources
CleanRoom PDF
Mission Preparation Manuals
After you book a mission, you should receive mission preparation material. It will contain a teacher packet, activity book, and your confirmation letter. You can download the teacher packet here.
Full Mission, Regular or Advanced
Mini Mission, Moon or Mars, Regular or Advanced
Junior Mission
If you do not receive preparation materials with a confirmation letter in the mail within 2 weeks of registration, call 713-639-4631.
Begin Your Training
A Challenger Center Mission is more than just a one-day field trip. The mission starts in your classroom and lasts long after the experience.
We recommend that you incorporate the mission preparation material into your daily curriculum to take advantage of the potential of this unique experience. Some of the activities go beyond science, such as team applications and designing a mission patch. At a minimum, your students should know what team they are on, what their duties will be, and have the proper name badge on when they arrive at the BP American Challenger Center.
During the Challenger Mission we will work on many processing skills: communication, problem solving, teamwork, decision making, following instructions, etc. We do not focus on the concepts of science (such as phases of the moon, the solar system, rocketry, etc.) in the mission. This should be done in your classroom before and after the field trip.
Many teams will touch on these concepts in the mission, but each team has a different set of tasks. Therefore only a few students will experience a concept. This is why doing "astronaut training" before a mission is important. It gives all students an opportunity to be involved in all of the different science concepts. In other words, all students can train for a job and learn about it, but only a few will do it during the mission.


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Is there a way for me to change the time of day my daily agenda e-mail arrives? Currently, it comes at almost 9:30am, which is far too late.
Asked on Jul 01, 2013 - 09:09
One user has the same problem
All responses
Replied on Jul 01, 2013 - 09:34
I don't *think* that the time of day for the Daily Agenda is yet selectable, but ... if you use a mobile version of Todoist, you CAN specify that a Daily Review be sent to your mobile device AND what time that Daily Review is sent (I have mine sent to my Android phone at 05:30).
Best regards,
Randy Miller
Replied on Jul 01, 2013 - 09:47
Hell Michele,
As Randy said, it's unfortunately not possible to specify the time of arrival of the Daily Digest email, but we will consider adding such option in the future and you can vote for this request in our Votebox: http://todoist.com/Vote/showProposal/478/
Best regards,


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Pro Evolution Soccer 2011 3D
Reviews & hands-on
Nintendo 3DS: PES 2011 3D hands-on
The launch of the iPad 2 may be dominating the news at the moment, but we haven't forgotten the other entertainment device that was released in the UK on the same day (25 march), the Nintendo 3DS. And as we've now got a few games to go with it, we thought...
Pro Evolution Soccer 2011 3D - 3DS quick play preview
Konami's Pro Evolution Soccer series is big business over in Japan (although it goes by the title Winning Eleven in the land of the Rising Sun). So it's no surprise that the developer has got on board with the latest handheld console to hit the market,...


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So a while back I was having a battle against somebody who was using Pokémon like Chimecho in OU. When I asked him why, he said that he wanted to use his favorites.
I actually thought about this a bit, and I realized that it would be fun to try and use my favorites, and have them sweep with proper team support. Of course, I have had Pokémon like Lapras and Pikachu do this, but those have only been 1 favorite in a field on OU Pokémon.
This team is based on using my favorites to win. It may sound crazy, but I've never had as much fun with any team as I have with this one.
The team building process was very simple—take your favorite Pokémon, put 5 of them together, then stick in something for entry hazards. Surprisingly, it's worked great!
So, without any further ado, here's the team.
Ferrothorn (Forreyv2)
@ Rocky Helmet
Trait: Iron Barbs
EVs: 252 HP / 4 Atk / 252 Def
Impish Nature (+Def, -SAtk)
- Leech Seed
- Power Whip
- Gyro Ball
- Stealth Rock
Ah, Ferrothorn. Ferrothorn is an amazing Pokémon, and takes those annoying Volt Switches like a champ. He sets up Stealth Rock, and with Rocky Helmet, absolutely destroys physical attackers. That and Leech Seed means that he stays alive for a long time.
I actually sac him a lot, just to annoy the opponent who loses massive health thanks to Rocky Helmet and Iron Barbs. Gyro Ball+Power Whip are excellent STABs and give me a solid method of attacking. Pretty self explanatory physical wall.
Gyarados (Hurricane)
@ Choice Scarf
Trait: Moxie
EVs: 4 HP / 252 Atk / 252 Spd
Adamant Nature (+Atk, -SAtk)
- Waterfall
- Stone Edge
- Earthquake
- Ice Fang
For the life of me, I can't remember who first suggested this set to me, but I better thank them. Moxie Gyarados makes an amazing revenge killer, as well as a late game sweeper. He can rip through the remainders of a team with ease. Hurricane here has great coverage and smashing abilities. The main issue is scarf Rotom-W, who gives this team major problems as a whole. Stealth Rock is pretty annoying as well. However, Gyarados takes out many problems that this team would otherwise face—namely, the Kami Trio, Mence, and Dragonite. I'm surprised I don't see this set more often, it's very useful. Overall, Gyarados is a great team player.
Houndoom (Nitefire)
@ Salac Berry
Trait: Flash Fire
EVs: 4 HP / 252 SAtk / 252 Spd
Timid Nature (+Spd, -Atk)
- Substitute
- Nasty Plot
- Fire Blast
- Dark Pulse
Probably my favorite fire type of all, Houndoom is hilarious. I'm not sure what set to give him, so right now I'm sticking with a Substitute+Nasty Plot+Salac Berry set. I don't often get to use this set properly, but when I do, it destroys. With sun teams running rampant, Ferrothorn and Houndoom have amazing synergy together—even without Nasty Plot, a STAB sun flash fire boosted Fire Blast is downright scary. I rarely get to use the Salac Berry though, so I'm contemplating switching items.
Houndoom's low speed is a let down, but he functions as a fantastic overall Pokémon. He removes common threats like Jirachi and Jellicent very easily—two Pokémon that I hate facing with a passion. This guy could use some work, but he functions great.
Lucario (Anubis)
@ Life Orb
Trait: Justified
EVs: 4 HP / 252 Atk / 252 Spd
Jolly Nature (+Spd, -SAtk)
- ExtremeSpeed
- Close Combat
- Ice Punch
- Swords Dance
Oh, Lucario. I've loved this guy since I first saw him. He's been present in so many of my teams, and this hasn't changed. This particular Lucario runs Justified to have some nice synergy with Gengar, and Swords Dance means that if I predict switches, it goes great. Ice Punch nails Gliscor, who thinks he can wall my sweep, and Extremespeed brings some much needed priority to the table. Close Combat is obligatory STAB, and is ridiculously powerful after a Swords Dance. The Aura Pokémon works great as a set-up sweeper and revenge killer.
Gengar (ShadowSmile)
@ Life Orb
Trait: Levitate
EVs: 4 HP / 252 SAtk / 252 Spd
Timid Nature (+Spd, -Atk)
- Substitute
- Disable
- Shadow Ball
- Focus Blast
My approach to battling: When something annoys you to death, start using it. SubDisable Gengar is one of the mostannoyingpotent Pokémon in the metagame. It's not surprising it's stayed OU throughout all of Pokémon. Setting up Sub on an obvious switch, then disabling the first attack means that Choice Scarf users cry and anything else can eat a deadly Shadow Ball. Gengar's high Speed and Special Attack make it an amazing Pokémon on the whole. I can't see much to change with this one, he's pretty much perfect.
Honchkrow (Mafia)
@ Life Orb
Trait: Moxie
EVs: 20 HP / 252 Atk / 236 Spd
Adamant Nature (+Atk, -SAtk)
- Substitute
- Roost
- Brave Bird
- Sucker Punch
This guy is consistently the MVP of the team. With Substitute to block Status, Roost to take off recoil, and two powerful STABs, I can sweep through teams easily with this one. Honchkrow has amazing priority in the form of Sucker Punch, and Brave Bird does over 50% to even Ferrothorn! After one Moxie, I can easily Sucker Punch Thundurus-T to death. Just a few examples show just how powerful this thing is. If my opponent lets me take out a few Pokémon, it's all over.
So there's the team. I'm looking for any advice, particularly on Houndoom, whom I really want to use but need a better set for. Surprisingly, this team has done reasonably well.
The main reason I post this, though, is to say just how much fun I've had using this team. If you guys are getting bored with teams, I suggest you try something like this—take four or five of your favorite Pokémon, no matter what tier they're in, and try to make them work. Even if you get crushed, I can guarantee you'll be having so much fun, it won't matter. Just give it a go, and see how it is.
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March 12, 2014
Stay up-to-date with KAKE News:
A day after being arrested for failing to appear in court on traffic charges, Kansas guard Brandon Rush has apologized.
Rush says he has another court date set up.
Rush was the leading scorer the past two seasons for the third-ranked Jayhawks.
Rush failed to appear in court on November 28th on charges of speeding and driving with a suspended license on October 19th.
He also faces charges from a December 2006 case for driving on the wrong side of the road and having no proof of insurance.
Rush told reporters today he wasn't being responsible and had gotten confused on the court dates.
Coach Bill Self said yesterday that Rush would play tomorrow when the Jayhawks (8-0) host Depaul. Self said that any punishment given to Rush would be done internally.
Rush was released from jail yesterday afternoon after posting $500 bond.


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Design: RC2206
Volleyball Personalized Candy Jars
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Your Price: $1.79 each
Minimum Order Quantity: 12
Your Volleyball party guests will enjoy taking home a keepsake favor filled with treats!
Our Volleyball Personalized Candy Jars let you choose a two-color background and add your custom text under the volleyball. Each 4 ounce Volleyball Candy Jar is made of glass and measures 3 inches high x 2 1/2 inches wide and has an opening of 1 3/4 inches.
Please allow ample time for delivery. Our ship date for this product is noted in your shopping cart. Many items are shipped separately, so please allow extra time for these items to arrive. Shipping charges are based on the value of the merchandise and not the number of shipments. For additional shipping information, contact our Customer Service Department at (firstname.lastname@example.com or 1-800-314-8794).
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Position VacancyResidence Hall Director
The Residence Life Department of Rockford College is seeking applications for a full-time Residence Hall Director. The ideal candidate will have previous work experience in Residence Life, demonstrate initiative, have a proven ability to work independently, and exhibit both an understanding and dedication to student development.
General Responsibilities:
The Residence Hall Director is one of two full-time, live-on Residence Life professionals at Rockford College. S/he is a member of the Student Life team, works in coordination with other members of the Residence Life staff, and reports directly to the Director of Residence Life/Assistant Dean of Students. S/he is responsible for the day-to-day operations of the various programs and services that fall under the banner of Residence Life and that are representative of the mission of Rockford College. The position requires seasoned judgment to provide direction and support in the form of advisement of the Resident Assistant staff and their programs, execution of crisis management and policy enforcement, and building maintenance. The Residence Hall Director utilizes student development theory and strategies to provide an environment in the residence halls that enhances academic, personal, and social development in the residents.
Minimum Qualifications:
To Apply:
Please submit a letter of interest, resume, and the names and contact information for three references to Beth Tinsley, Assistant Dean of Students and Director of Residence Life at firstname.lastname@example.com or 5050 E. State Street, Rockford, IL 61108.
3/6/2014 » 3/27/2014NICNE Certificate in Nonprofit Management - Course 4
3/15/2014Naples Alumni Gathering
3/19/2014PYSK Talks: Bob Trojan
3/21/2014 » 4/25/2014Jeremy Long: Personal Allegories
3/21/2014Jeremy Long: Personal Allegories; artist lecture and reception
3/7/2014University provides $118 million annual impact on regional economy
3/3/2014Regents Golf Coach Lloyd McWilliams Earns National Recognition
2/27/2014Rockford University to celebrate the 167th year of its founding
2/27/2014Rockford University welcomes area high school students to annual Entrepreneurship Day
3/4/2014Physics Lab Assistant


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Albuquerque Homeschool Forum / Around town / Aug 2007 Scholastic warehouse sale (archived)
Posted by:
122 (Guest), July 29, 2007, 3:00pm
August 2007 Scholastic Warehouse Sale!!!
Posted by:
122 (Guest), August 4, 2007, 1:47pm;
FYI from a savvy co-op member:
By the way, in case anyone is new-ish to the sales: This won't be a full warehouse sale; only a corner set off to one side with the sale books there. They have this sort of sale several times per year. Twice a year, the entire warehouse stock is on sale for 50% off, but those sales are in May and December. I'm not saying the sale isn't worth gaing to, just don' get your hopes up that it'll be like the ones in May and December.
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People have yet to learn how to use technology properly so it doesn't destriy human relationships. Why not take the opportunity on a flight to converse with the Gentleman sitting next to you? He is probably a very interesting and clever fellow.
GRIM news for those, like Gulliver, who relish the fact that aeroplanes provide an escape from ringtones and phone conversations: the European Commission has agreed to harmonise technology and licensing standards to allow mobile-phones to be used across its airspace. At some point this year passengers will be able make calls using onboard networks that link to networks on the ground via satellite. Emirates has been a trail-blazer in this area, allowing inflight calls for the first time on a flight on March 20th. Air France is also running trials.
The European Commission decided not to offer an opinion about the ethics of in-flight calls. Airlines will have to come up with their own rules about whether to allow texting only, or to enforce quiet zones where phone conversations are banned.


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Hello! This year, for the 6th year, our family will be taking part in JDRF's Walk to Cure Diabetes on October 27th from 9 AM to Noon at the Art Museum. We are joining the over one-half million other walkers across the country, as we try to reach our total goal of raising $89 million.
In the past 6 years, the Cohn Sisters have raised over $2 Million with the generous support of our friends (wow - THANK YOU!). Please help us by joining us at the walk on Oct 27th, donating to our team, and helping to raise money to find a cure for diabetes. No donation is too small (or too large).
Type 1, or juvenile diabetes, is a devastating disease that affects millions of people, a large and growing percentage of them children, like us. There is some good news, though. JDRF is our best hope for finding a cure. It funds more type 1 diabetes research than any other charity worldwide and it's making progress along many promising paths toward better treatments and a cure. One of the most exciting innovations is the artificial pancreas which I (Sydney) did a trial for this year. JDRF is getting so much closer to a cure everyday, thanks to your help. Most researches say that a cure can be reached within our lifetime. But it will not be possible without your support.
The JDRF Walk is a fantastic way to make a difference in the millions of lives of people affected by type 1 diabetes. For at least that one day, they will look around and see all the support they have from their friends, family and community. We can tell you that this support REALLY makes a difference! On Walk Day, everyone can have fun and celebrate how much closer to a cure we are because of their efforts.
Each member of our team is already hard at work in their fundraising. If you have taken time to visit our team page today, we ask that you consider making a donation or joining our team. To make a team donation, click on the "Donate" button at the top of this page or if you would like to make your gift to one of the team members please click on their name below. To join our team, click the join team link below.
Now, more than ever, you can make a crucial difference. Won't you please give to JDRF as generously as possible? Together, we can make the cure a reality!
Thank you,
Sydney & Mackenzie
Denotes a Team Captain |


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by Michelle Tate Young The date was Saturday 2nd February, the location was Nottingham, which is a busy city in roughly the middle of England, and the purpose was to bring together UK fans of WDW Radio, The Minnie Minxes Disney Podcast, namely Michelle Tate Young and Kim Goodwin, and the blog of Daydreaming Disney [...]
The post WDW Radio UK Meet Review appeared first on WDW Radio - Your Walt Disney World Information Station by Lou Mongello.
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Menorahs for Hanukkah 2012
Hanukkah starts at sunset on Dec. 8, and for eight nights, your menorah will be the central focus of your family's evening celebrations. Choosing a style that best suits your taste is important, but that task is made easier with the wide variety of options available. This year's offerings run the gamut from classic and chic to elaborately artistic, and all are available at local retailers. Here are some picks for the season. -- By Lara Ewen
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TO GO WITH AFP STORY BY GABRIEL RUBIO A picture taken on February 19, 2014 shows Neil Christie posing in his home at the abandoned village of Arrunada, close to Pontenova. Typically Spain's abandoned hamlets were deserted by tenants who moved to larger cities or more fertile areas for work. There are around 2,900 abandoned villages in rural Spain according to a tally by the National Statistics Institute, said Rafael Canales, the manager of an online portal specialising in the sale of deserted hamlets called aldeasabandonadas.com. AFP PHOTO/ MIGUEL RIOPAMIGUEL RIOPA/AFP/Getty Images
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text: Book discussion - Book linksAll booksVery Bad Menby Harry Dolan "Anthony Lark has a list of names—Terry Dawtrey, Sutton Bell, Henry Kormoran. To his eyes, the names glow red on the page. They move. They breathe. The men on the list were once involved in a notorious robbery. And now Anthony Lark is hunting them down, and he won't stop until every one of them is dead...." -- from the publisher


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Become a Member!
Support the Museum by becoming a member today!
Join Don Jones for this talk about the Battle of New Market, which featured cadets from the Virginia Military Institute.
Time: 6:30 p.m. (refreshments), 7:00 p.m. – 8:00 p.m. (talk)
Cost: Free for members, $5.00 for non-members. Register online, or you can pay at the door.
Contact us | Feedback | Site Map
The Museum of the Confederacy Headquarters,
1201 E. Clay Street, Richmond, VA 23219
Toll-free 855.649.1861
Outside of the US 1.804.649.1861
Museum of the Confederacy and nearby Richmond hotels


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Light Industrial to rent Plot 8, St Legers Drive, Newmarket Business Park, Newmarket, Suffolk, CB8 7ER
Brand new industrial/warehouse unit of 20,000 sq ft currently under construction and due to be completed by June 2014. Suitable for a range of B1/B2 and B8 uses. Excellent location with easy access to A14/A11/M11. 7.5 m eaves height. Additional 1.61 ha (4 acres) available for further design & bui... More details ›
Marketed by Cheffins Residential, Commercial. Call: 01223 957011 Local call rate
£2,000 pcm
4 bedroom semi-detached house to rent Rous Road, Newmarket
This imposing and immaculately presented four bedroom, three storey period townhouse enjoys a premier location close to Newmarket High Street and its amenities. Dating back to 1886, it boasts a total floor area of approximately 164m2 with an array of original features including sash windows, wond... More details ›
£1,800 pcm
4 bedroom detached house to rent Cecil Lodge Close, Newmarket, Newmarket
Large Detatched Family Home In Sought After Town Location ** 4 Spacious Bedrooms--2.5 Bathrooms ** Double Garage And Double Driveway ** Gas Central Heating To Radiators ** Enclosed Rear Garden ** Total Living Space 1700 Sq Ft ** Energy Rating D61 ** More details ›
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£20,000 pa
Property to rent 5F, Lynx Business Park
Offices To Let or For Sale in Snailwell, Newmarket. More details ›
Marketed by Redmayne Arnold & Harris Commercial, Cambridge. Call: 01223 640762 Local call rate
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3 bedroom detached house to rent Newmarket, Suffolk
A well presented three bedroom cottage situated in a sought after development within easy walking distance of the town centre More details ›
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3 bedroom barn conversion to rent Snailwell, Newmarket
A secure gated conversion discreetly located within a courtyard development. More details ›
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£1,450 pcm
3 bedroom semi-detached house to rent Falmouth Avenue, Newmarket, CB8
A superbly presented property delightfully set within this highly regarded and sought after area of the town yet moments away from the racecourse. More details ›
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2 bedroom ground floor flat to rent Newmarket, Suffolk
A stunning ground floor two bedroom apartment backing onto Long Hill Training Grounds. More details ›
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Office to rent The Railway Station, Newmarket, Suffolk, CB8 9WT
The available offices comprise part of the original Newmarket Railway Station totalling 1,357 sq ft. The accommodation retains much of its original charm is arranged over ground floor with a mezzanine level. The accommodation includes a kitchen and W.C. facilities and is heated by way of gas fire... More details ›
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3 bedroom detached house to rent Centre Drive, Newmarket, CB8
An attractive fully furnished three bedroom detached Chalet bungalow situated on a substantial sized plot set within the sought after location of Centre Drive. More details ›


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Diagnosis is made by the clinical evaluation of physical signs and symptoms and from x-rays. The following laboratory tests are also useful in the diagnosis of SLE.
Laboratory tests
- Autoantibody testing, such as:
- Anti-nuclear antibody (ANA) – is positive in almost all people with SLE
- Anti-Sm antibody – usually seen only in those with SLE
- Anti-double stranded DNA (Anti-dsDNA) – high results are characteristic of active SLE
- Anti-SSA and Anti-SSB – may also be positive
- Anti-chromatin antibodies – may be present in people with SLE who are positive for ANA but negative for anti-dsDNA
- Urinalysis – may show blood, casts, or protein
- Complete blood count (CBC) – anemia with decrease of white blood cells and platelets
- Rheumatoid factor (RF) – may be positive or negative
- Serum protein electrophoresis (SPEP) – increased gamma globulin proteins
- Sed rate (ESR) – increased with inflammation
- C-reactive protein – is elevated
- VDRL – test for syphilis may be falsely positive
- Cryoglobulin – frequently positive; cryoglobulins are abnormal proteins in the blood that will precipitate when the body temperature drops below normal, causing blockage of the blood vessels. The test involves collecting blood and cooling it in the laboratory, then checking for the presence of the precipitate or solid substance.
- Complement 3 (C-3) – often decreased; C-3 is one of nine major complement proteins associated with some diseases. Decreased amounts may be associated with lupus, gram-negative septicemia, and shock, as well as malaria.
- Blood clotting studies such as PTT – presence of autoantibodies may inhibit normal clotting function.
Non-laboratory tests
- X-ray – may be ordered to detect inflammation in the chest cavity


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Splendiferous! Share your favorites and earn zulily credit. see detailsconnect
Hang this adorable mobile over any crib and watch as it lulls baby to sleep. Wind it up and the soothing notes of "Brahms Lullaby" will begin to play. The detailed design and bold colors will match the décor in any nursery.


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BUFFALO, N.Y. – U.S. Coast Guard Sector Buffalo, N.Y., crewmembers present colors prior to a change-of-command ceremony held at the Connecticut Street Armory, here, June 23, 2011. During the ceremony, Capt. Robert Burchell passed command of U.S. Coast Guard Sector Buffalo, N.Y. to Capt. Steven Wischmann, ensuring the continuity of command and accomplishment of its assigned missions. (U.S. Coast Guard photo by Petty Officer 3rd Class George Degener).


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So I was diagnosed with mono about 2.5 weeks ago. I had symptoms for about a week, then after the 8th day, I felt completely fine! My doctor ordered me not to do any physical activity or drink alcohol for 30 days because of the risk of an enlarged spleen and liver. Now me, stubborn as I am, could not sit still for that long. For the last week and a half I have been doing 100-180 pushups every day and about a half hour on the treadmill at moderate walking speed with a small incline. Am I pushing myself too hard? Tonight I also did a few sets of pull ups and chin ups. I mean, obviously I'm not going to do any heavy training with weights, but will a few sets of body weight exercises and a couple miles of moderate walking pose any serious risk? I went go karting last weekend and was fine. I've been going to work and going out with my friends and not had too much of a problem. My energy isn't the best, but that's what preworkout and Focus XT are for lol! I appreciate the feedback
I've highlighted and underlined the important part.


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Elizabeth Warren wins Massachusetts Senate seat
BOSTON (AP) - Promising to fight to put families back to work, Democrat Elizabeth Warren has thanked supporters for her victory over incumbent Massachusetts Sen. Scott Brown.
Warren is a Harvard law professor and former Obama administration adviser who helped set up a consumer watchdog agency after the Wall Street meltdown.
In her victory speech, Warren said she intends to fight for a level playing field and to "hold the big guys accountable."
Warren's comments came shortly after Brown conceded the race, with the Republican telling supporters his campaign had "stood strong in the fight."
The contest between Warren and Brown had been one of the most closely watched Senate races as well as the most expensive, with the candidates spending a combined $68 million.
With her victory, Warren becomes the first woman elected to the Senate from Massachusetts.
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PHOTOS: Autumn leaves, D.C., Maryland, Virginia
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Q & A with Jamie Young, Lighting Designer
Get the whole scoop on lighting from stylish lamps to energy saving light bulbs with designer Jamie Young. » See Photos
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I will be working on getting the blog back in working order this week! Missed you girls! For now, add me on twitter (it is a new account so if you added me previously, add again please!)
My ENTIRE blog is gone?! REALLY?!
As I am sure most of you have noticed, some hater deleted my entire blog. Please be patient with me while I rebuild =(
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So all the warm water divers laugh because you like ice cubes in your water, huh? They think they have the coolest gears just because they are "high-fly" dive resort experts, do they? Show them your specially engineered cold water equipment and they'll be turning "margarita" green with envy!


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Posted on Tuesday, November 27, 2012 by LosAltos_Library
Play-Well TEKnologies will be coming to Los Altos Library with colorful LEGO especially designed for a program using them for fun-filled engineering and architectural projects, activities that both the children and the instructors enjoy! This will take place on Wednesday, December 5th at 3:30 pm for school-age children in K and Up.
Play-Well encourages inquisitiveness, self-reliance, and self-confidence in children by helping them:
See the Play-Well TEKnologies site for more info.


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Child Face Mask Approved to Help Prevent Spread of Germs
In hospitals and other health care settings
WEDNESDAY, Sept. 28 (HealthDay News) -- A child-size, single-use face mask to help prevent the spread of germs in hospitals and other health care settings has been approved by the U.S. Food and Drug Administration.
The mask is designed to prevent transmission of bacteria, viruses and other germs by children aged 5 years to 12 years. The product is specially designed for children, who do not breathe as forcefully as adults, the FDA noted in a news release.
The mask comes with important instructions for proper fitting by an adult, the agency said. The product shouldn't be used on children with symptoms of shortness of breath, chest pain, chest pressure, dizziness or confusion.
The mask is produced by Kimberly-Clark, based in Dallas.
More information
The FDA has more about this approval.
Scott Roberts Related Articles- Obese Girls Prone to Poorer Grades, Study Suggests
March 11, 2014 - FDA Approves First Device to Prevent Migraines
March 11, 2014
Learn More About Sharp
Sharp HealthCare is San Diego's health care leader with seven hospitals, two medical groups and a health plan. Learn more about our San Diego hospitals, choose a Sharp-affiliated San Diego doctor or browse our comprehensive medical services.
Copyright © 2011 HealthDay. All rights reserved.


text:
Apple releases iTunes 9.1.1
Apple has released an update to iTunes, bringing the latest version of the program to 9.1.1. This update addresses a few stability issues with VoiceOver, a problem with VoiceOver and Genius Mixes, AAC file conversion problems when synchronizing, and overall performance and stability (Updated: 4/28/2010, 8:50am).… Read more
New variant of the "HellRaiser" low-risk Trojan surfaces
Though not a grave security risk for Mac users, a new Trojan horse called "OSX/HellRTS.D" has been identified by Intego (developers of VirusBarrier X). The new Trojan is a variant of a backdoor server called "HellRaiser," which was developed to allow full control of an infected PC by a remote attacker.… Read more
Apple releases Digital Camera RAW Compatibility update 3.2
For all photographers and those managing RAW images, Apple has released another RAW compatibility update that extends the RAW format compatibility to Aperture 3 and iPhoto '09 for a number of Canon, Olympus, and Sony cameras. In addition, the update addresses some issues with the RAW processing of currently supported cameras. The full list of new devices in this update are as follows:… Read more
Xcode 3.2.2 available for developers
Apple has made version 3.2.2 of their Xcode developer tools available, which is primarily a bug fix for the debugger and interface builder, as well as the llvm-gcc compiler and some of Apple's optimization tools including Clang and Shark. The update also addresses bugs with Interface Builder. If you have earlier versions of Xcode, keep in mind that this update will need to be installed over OS 10.6.2 or later.… Read more
Apple quietly ushers out Time Capsule "backup" update 1.0
Apple recently released a small update for Time Capsule users, which tackles an issue where backups made on OS X 10.5 are unavailable for people who upgraded to 10.6. The update does not really fix much, but instead will just verify the current backup and then start you over with a new backup disk image. UPDATE: Apple does not make it very clear that this update will remove your backup history and start you over with new backups. Keep this in mind if you apply this update.… Read more
Apple releases Leopard and Snow Leopard Security Updates, and iMac Firmware updates.
Apple has released a couple of security updates, for both Snow Leopard and Leopard systems. In addition, there are a couple of firmware updates available for the 27-inch iMac, which will update the system management controller and EFI firmware. These updates should be available through Software Update for applicable systems.… Read more
Apple releases Software Update 1.3 for new 2010 MacBook Pros
Don't trust the benchmarks just yet. Apple has released a software update for the newly released 2010 MacBook Pro computers, which provides increased stability for high-performance video and gaming applications.… Read more
New MacBooks from Apple today
Earlier today Apple released new MacBook models, that use the new Intel Core i5 and Core i7 CPUs from Intel, as well as new implementations of Automatic Graphics Switching technology that implements seamless transitions from the discrete GPU to the onboard GPU. The systems are still housed in the same unibody enclosures, and have the same input and trackpads; however, the trackpads now support momentum scrolling as is seen on the iPhone, iPod Touch, and iPad.… Read more
CNET TV Apple Byte: iPhone OS 4
Be sure to check us out on Twitter and the CNET Mac forums. Do you have questions, issues, or stories you would like to see on MacFixIt? Email Us.


text: Hello everyone, I am a new iPad user. I want to connect my iPad with our TV. By the way our TV is not an apple TV. It's a LG. So is it possible. And if so can any one describe its every step. I am not really good with gadget and I don't want to blow up either. Thanks in advance.