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Posted: 8:11 a.m. Sunday, Nov. 4, 2012
A walk is so good for your heart and even better when you're with friends at the 2012 Tampa Bay Heart Walk. This Saturday, join us at Raymond James Stadium for a morning filled with inspiration, motivation and fun. We never forget that part! But what a great thing to know that for every one hour of vigorous exercise like a brisk walk, we can live two hours longer. I'll take each and every hour I can, especially with our lovely weather.
In Kelly's Kitchen, it's all about healthy eating to maintain our hearts, and Kate Sawa from the American Heart Association told us what makes up a healthy diet. For instance, if you're eating around 2,000 calories a day, make sure you're getting lots of fresh fruits and veggies, oily fish, fiber-rich whole grains and lighten up on the salt and sugar, And it's always a good idea to cut back on the processed meats and saturated fats.
But behind the Walk are people, survivors like Sarah. When she was just two months old, a routine checkup discovered a "routine heart murmur" that led to a heart procedure when she was just ten months old. Sarah's doctors found that she had a congenital heart defect called Atrial Septal Defect (ASD), or a hole in her heart, along with Pulmonary Valve Stenosis. Sarah's surgery was a success and now the twelve year old has her sights set on becoming a vet.
We love success stories from survivors, but you know we have so much work to do, and the Heart Walk will help with that. There's no charge to register, and when you cross the finish line there will be a free Subway sandwich waiting for you! Please get a team together and help us raise funds to fight heart disease and fund research at tampabayheartwalk.org. See you Saturday morning at Raymond James Stadium! And please click hear to hear more helpful advice from Kate and the American Heart Association.
Great hearts steadily send forth the secret forces that incessently draws great forces - Ralph Waldo Emerson
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What is in this article?:
- Purchasing restaurant ranges and cooktops
- More cooktops
The backbone of most kitchens is the range and cooktop. The basics of these items haven't changed in decades, but some updates have hit the market in recent years.
Most manufacturers have two lines of equipment—a heavy-duty line that can be grouped together into a continuous lineup of ranges, and then there is a lighter- duty series called restaurant ranges. Restaurant ranges are often smaller in both length and width and built less ruggedly for lower volume operations.
Even though the heavy-duty range costs nearly double the price of a restaurant range, most production kitchens would be advised to opt for the additional cost. The restaurant range does have its place in a low-volume or lighter-usage kitchen. Another version, called the all-in-one range, has a broiler, griddle, open burners and two ovens all in one five- or six-foot unit, perfect for the small operation.
Aside from the traditional range and cooking battery, the range suite-style, also known as island cooking or a Euro set-up, is gaining in popularity, especially for open kitchens exposed to the dining area. It's important to note that a Euro range is going to be quite a bit more expensive than the traditional battery of ranges.
In addition to the cooktop choice, you need to decide what to put above and below the cooktop. Let's first look below the range. Your basic choices are an oven base, storage base or no base if you mount the range on a table or on a specially constructed refrigerator. Probably the most popular base though is a standard oven. The oven seems to always come in handy, and at about a $1,500 upcharge over a storage base, is the least expensive oven you will ever buy. Also available are convection oven bases that cost $2,500 more than a standard oven. They have limited capacity and don't usually cook as well as a stand-alone convection, but they can come in handy.
Typically, a convection oven is just large enough for an 18" x 26" baking pan and only about 14 inches high inside. Consider this when making the purchase.
There are a number of options above the cooktop. One is a stainless steel flue riser that diverts flue gases to the exhaust hood in gas models and also reduces the opportunity for spills or debris to get inside the range or oven mechanisms. It also helps keep splatters off your back wall for easier clean up.
One or two shelves mounted on the flue riser come in handy. Other common options are the salamander broiler and cheesemelter. Generally the cheesemelter is good for just what its name implies, melting cheese or quick browning of precooked items. The salamander broiler is a heavier duty item that puts out a lot of heat for broiling smaller sized items.
The big decision is the configuration of the cooktop itself. There are no fewer than seven or eight basic cooktop types. When you include mixing and matching the sections, there could be more than 100 standard 36-inch range top configurations. In addition, you need to think about some spreader or worktop space between units for holding items and plating.

subset: commoncrawl


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Employer Services
Washtenaw County Michigan Works! Business Services is your local resource for H.R. services!
Is your company adding a position or looking for a number of new employees? Our trained Business Services Professionals can assist you in reducing your work load, saving time, assessing human resource needs, designing customized services, linking to money saving economic development programs, and connecting with the resources to meet your needs.
Michigan Works! Business Services provides Human Resources support to employers of all sizes to recruit and retain high quality employees. Partnering with economic development, education, and training organizations, Business Services is the lead workforce development agency in the community. Our team of highly trained professionals helps organizations grow, expand, or sustain their business.
Recruitment Services:
Save an average of $1,500/month or $400 every time you want to post a job opening online and reach over 1 million job seekers for FREE!
The Michigan Talent Bank is a web-based, state-wide job posting system to link employers to job seekers quickly and easily. Our Business Services Professionals can save you time and money by registering your business with the Talent Bank so that you can post job openings, search resumes of candidates, and find local talent....all at no charge to you!
The Business Services staff can also assist you in:
- Writing job descriptions.
- Accessing information on local labor market trends, wage surveys, workplace accommodation requirements, and new hire tax credits.
- Hosting job fairs to attract qualified job seekers.
- Researching various talent pools to identify potential candidates which match your requirements for entry level to executive positions.
- Designing effective interview questions.
- Conducting telephone, video, or in-person interviews to pre-screen applicants.
- Using state-of-the-art technology tools, including the Job Fit Style Asssessment and Interview Stream video system, to streamline the recruiting process and find qualified employees quickly and easily.
- Providing private offices for you to conduct in-person interviews at the Michigan Works! Career Transition Center.
Employee Training:
Based upon an assessment of your employee training needs, Business Services can provide information on the availability of funding and the eligibility requirements for several types of funding opportunities:
- On the Job Training (OJT): A portion of the wages for a new employee during their initial training period may be provided.
- Customized Training & Incumbent Worker Training (IWT): Funds may be available to upgrade the skills of your new or existing employees through a training program designed to enhance your company's ability to compete in the marketplace, increase business success, and reduce the potential for staff reductions.
Feel free to reserve a classroom or computer lab at our Career Transition Center if you would like to conduct your own employee training at our facilities. All training space is equipped with computers and LCD projectors.
Local Resources:
The Michigan Works! Business Services team can assist your company in accessing the many local, regional, or state resouces available to help grow or sustain your business. Our Business Services Professionals can link you to resources available through the Michigan Economic Development Corporation (MEDC), Ann Arbor SPARK, the Small Business and Technology Develoment Center, the University of Michigan, Eastern Michigan University, the Ann Arbor/Ypsilanti Chamber of Commerce, and other local agencies. In addition, you may also:
- Reserve office or conference room space at our Career Transition Center for your next business meeting or interview.
- Enjoy the use of computers loaded with the latest Microsoft Office products, professional grade printers, and copiers.
- Participate in low-cost or no-cost workshops, seminars, and networking opportunities designed to enhance your business success.
Small Business and Entrepreneur Resources:
- The Ypsilanti Chamber of Commerce and the Small Business & Technology Development Center (SBTDC) are co-located with our Career Transition Center and Business Services office at the KeyBank Building at 301 W. Michigan Avenue in Ypsilanti. These organizations often partner with our Business Services staff to help make you and your business a success. They offer various networking opportunities and low cost marketing options.
- Our Business Services staff now host the "Start Your Own Business" Workshop, in partnership with Ann Arbor SPARK, at the Key Bank Building.
Our clients include organizations in diverse industries including:
- Healthcare
- Engineering
- Aerospace
- Retail
- Automotive
- Food Services
- Alternative Energy
- Product Distribution
- Transportation and Logistics
- Information Technology
Michigan Works! Business Services is located at:
301 W. Michigan Avenue
Key Bank Building, 2nd floor
Ypsilanti, MI 48197
For additional information on services offered through Michigan Works! Business Services, please contact one of our Business Services Representatives listed below:
Colleen Mallory
Phone: 734-544-2952
Fax: 734-544-3003
Email: email@example.com
Lou Wilson
Phone: 734-544-2951
Fax: 734-544-3003
Email: firstname.lastname@example.com
Michigan Works! is an Equal Opportunity Employer / Program that is supported by the State of Michigan, 1-800-285-9675. Auxiliary aids and services are available upon request for individuals with disabilities.


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Treating prostate cancer
Treating Prostate Cancer with Immune Therapy, Using the Gorter Model Authors: Robert Gorter, MD, PhD, and Erik Peper, PhD "I had a primary tumor. It is no long there. You can feel it when a large tumor in the prostate is gone and you can also see it on an ultrasound. Now my PSA is


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Established in 1975, the Weston Gallery is one of the oldest photographic galleries in the world, a world leader in the field of fine vintage and contemporary works by Ansel Adams, Edward Weston, André Kertész,
Harry Callahan, Yousuf Karsh, Michael Kenna, Chip Hooper, Maggie Taylor, Brett Weston, Wynn Bullock and many others, please click to view genres!
Carmel Chamber of Commerce Business of the Year 2012!
Click here for gallery hours.


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UK breakdown cover
– buy online
Get a quoteArrange cover over the phone
Call us on 0800 085 2721
Broken down?
We can help – call us now
0800 88 77 66
There are 27 results - Show results on a map Print this page
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This friendly, family-run village inn dates back to the 15th century, and has historic links with nearby Raglan Castle. The bright, stylish and beautifully appointed bedrooms in the main house are sui...
More about The Beaufort Raglan Coaching Inn & BrasserieROSS-ON-WYE
Standing in 13 acres, this sturdy 18th-century farmhouse is full of character. Expect a wonderfully warm atmosphere with a genuine welcome from your hosts. The homely bedrooms are equipped for comfort...
More about Thatch CloseBERKELEY
Conveniently located for business and leisure travellers, this family-run inn has a convivial atmosphere. Bedrooms are soundly appointed while public areas include a choice of bars, a skittle alley an...
More about The Malt HouseMONMOUTH
This converted barn was originally part of the Hendre Estate, once owned by the Rolls family. The bedrooms, housed in a former granary, have private entrances and are equipped with many thoughtful ext...
More about Penylan FarmTHORNBURY
Henry VIII ordered the first owner of this castle to be beheaded! Guests today have the opportunity of sleeping in historical surroundings fitted out with all the modern amenities. Most rooms have fou...
More about Thornbury CastleSKENFRITH
The Bell is a beautifully restored, 17th-century former coaching inn which still retains much original charm and character. It is peacefully situated on the banks of the Monnow, a tributary of the Riv...
More about The Bell at SkenfrithFALFIELD
Conveniently located, just a few minutes from the motorway this establishment is ideally suited to both business and leisure guests, with easy access to Cheltenham, Gloucester, Bristol and Bath. Bedr...
More about BEST WESTERN The Gables Hotel


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Trainers Near You Ashburn VA change location
Kathryn Augustine Fairfax, VA
Sharon Bourke Rockville, MD
Christine Kim Springfield, Virginia
ACE Fit Share
While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Surprise your family and friends with a frozen pie this year—it just might become one of their holiday favorites. No need to let them know how easy it is.
Serves 10
Prep Time 20 min
Total Time 120 min.
Nutrition Profile: Healthy Weight Heart Healthy Low Calorie Low Cholesterol Low Sat Fat Low Sodium
Step 1
Preheat oven to 350°F. Coat a 9-inch deep-dish pie pan with cooking spray.
Step 2
To prepare crust: Combine gingersnaps and raisins in a food processor and pulse until finely chopped. Add oil and pulse until blended. Press evenly into the bottom and up the sides of the prepared pan.
Step 3
Bake the crust until set, about 10 minutes. Transfer to a wire rack to cool completely.
Step 4
To prepare filling: Combine pumpkin, sugar, cinnamon, ginger and nutmeg in a large bowl and mix well. Add ice cream and stir until blended. Spoon the mixture into the cooled pie crust. Freeze until firm, at least 2 hours. Let the pie soften slightly in the refrigerator for 20 to 30 minutes before serving.
Port & Dried Cherry Sauce
Mediterranean Tuna Antipasto Salad for Two
Salmon Panzanella


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I Feel Funny: Best Dinosaur Tattoo EVER
Well earlier this week we saw the best dinosaur costume ever, and now, the best tattoo. I really love the realism. And by realism I mean how the guy is obviously sitting on one of the dinosaur's spines -- because that's how I ride.
This Is A Very Good Tattoo [holytaco]
Thanks to Chase is First, who, technically, has you all beat.
If any of you are looking for any last minute gift ideas, these dinosaur lamps from ThinkGeek are the perfect present for your Geekologie Writer. All three (triceratops, diplodocus and t-rex) of these dinosaur lamps are constructed from precision cut sheets of flexible plast... / Continue →
Fail? She's all win in my book. Between Boba Fett and the heart-shaped Death Star, I would do all sorts of things to this woman. Namely: try to introduce myself, get choked up, point my finger at her yelling "pew pew pew!", and then sob into my Star Wars beach towel. Failb... / Continue →
Vilena, the woman above, is the originator of a Russian internet phenomenon I'm dubbing "whale tailing". Basically, she took the picture you see there (with her ass all up in the air, hence the "whale tail"), posted it on some social networking site, and, next thing you know,... / Continue →


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RedHat Certifications:
RedHat Certifications
RedHat is known for its worldwide significance, reliability and high standard products therefore RedHat certifications have elevated demand throughout the world. http://www.braindumps.net/RedHat-certification.htm's reputation for great product value isn't the only thing on the RedHat candidates' agenda, they also consider RedHat's remarkable customer and client value. test-king.com The service provided by http://www.selftestengine.com/redhat-certifications.html is marketed internationally keeping all RedHat's clients' requirements at the forefront so that they are consistently answered to.
ExamsExpert offers you the ultimate preparation resource available online for all RedHat certifications. Using these study guides for Certkiller latest dumps RedHat certifications' preparation has a 100% pass guarantee otherwise you can get a full refund. Testking toefl course practice tests Yes! If you don't achieve your desired results in RedHat exams, there is a 100% money back guarantee within 90 days of purchase. These Testking RedHat practice exam tests have assisted numerous IT professionals, students and educators in achieving their goals and you can read their experiences in the RedHat testimonials they have been written to show the level of satisfaction they had. Examsheets lsat sample questions certification study exam If you are trying to gain new experience or changing career these RedHat exam preparation tests would offer an excellent opportunity for you. After having a go at our http://www.examsking.com/redhat-certifications.html products, you could polish up your RedHat skills and find your own dynamic style in the market.
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In order to achieve all that has been mentioned, your main objective right now should be how to get all relevant RedHat certification knowledge in the minimum possible time. RedHat Luckily, ExamsExpert has just the right solution for you in the form of our practice tests designed especially for overnight http://www.testking.com/certification-training-RedHat.htm preparations. Practicing these tests would enhance your existing knowledge which would have a direct impact on having a thriving career with technologies and products. The time you would spend preparing for RedHat certifications using our products is guaranteed to be fruitful in the long run. You would have a better understanding of the core concepts and the techniques and methods come in handy on many occasions. RedHat The RedHat skills and knowledge you would acquire with our RedHat products will be a stepping stone to getting a rewarding RedHat job in addition to the priceless personal gratification you would be feeling because of your commitment to your http://www.examsheets.com/RedHat-index.htm profession.
Our experts and professionals have designed all the RedHat tests to the best of their knowledge and latest tools existing in the IT industry. All the Certsking RedHat exam questions Certification preparation content is regularly updated and checked for authenticity so rest assured that you would be ahead in the knowledge of current trends. RedHat If you come across any RedHat problem or have a query, our customer support would be happy to provide you with all the answers. RedHat Feel free to get in touch with us through email and Live Chat or simply by clicking the Contact Us tab.


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Serta® Perfect Sleeper® Woodlyn Hills Cushion-Firm Mattress plus Box Spring
This mattress set combines the support of a firm mattress with the comfort of soft layers to give you the peaceful sleep you need to wake up feeling more rested. It's the official mattress of the National Sleep Foundation for a reason. Backed by a 10-year, non-prorated manufacturer's warranty.
- 520 ContinuousSupport™ innerspring system for superior support
- Serta® insulator pad
- ½" layer of memory foam
- 1" layer of PillowSoft™ foam for extra softness
- FireBlocker® quilted fiber top features fire-resistant technology
- Pillo-Fill® fiber filling provides gentle cushioning and temperature-regulating airflow
- additional 1" layer of PillowSoft™ foam
- StabL-Base® double-beam frame enhances durability
Polyester cover. Made in America. Your mattress is created exclusively for you only after you order it, then delivered directly to you.
Set includes mattress plus box spring foundation. Foundation measures 8¾"H; mattress set measures 19¼"H when stacked.
You can purchase this mattress without a box spring, but your best value is to buy the set together. The matching box spring is specially designed to provide support, absorb shock and reduce wear to the mattress. You'll sleep more comfortably, and your new mattress will last longer.
- Twin: 38x74½x10½"H; 288 coil count
- XL Twin: 38x79½x10½"H; 312 coil count
- Full: 53x74½x10½"H; 408 coil count
- Queen: 60x79½x10½"H; 520 coil count
- King: 76x79½x10½"H; 650 coil count
- Cal. King: 72x83½x10½"H; 616 coil count
select all options before proceeding
select all options before proceeding
select all options before proceeding
select all options before proceeding


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Posts Tagged 'Thailand'
Bar Street
Patong, on Phuket island in Thailand, has suffered a fairly hard slap from the hand of tourism. Those that have been there will attest that it's not really Thai, but some hybrid of fat Russians, mail order brides, sunburned Brits, drunken Australian teenagers and soggy noodles (the latter two with no connection).
On the first day of our hedonistic self directed tour of Phuket, before the novelty of drinking during the day had worn off, we found this little strip mall, down an alleyway off the street with all the bars. We called it 'bar street', the street where I discovered the intense alcohol content of deliciously potent Chang Beer. 6.7% is a lot. You're going to want to soak that up.
It was, obviously, the reproduction Dutch paintings (mixed with Mickey Mouse plastic tablecloths) that sucked us in. I don't remember the name of the restaurant.
This plate of noodles made the 24 hours spent in Patong worthwhile. Silky, wide rice noodles, fat fresh prawns, the kick of lime and crunch of peanut wrapped in the smokey hint of an overused wok. For $1.75AUD I thought I might get food poisoning. I didn't.
For the next 10 days I looked everywhere for a plate of noodles as good as these. I never found it. But I did buy a wok.


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By Travis Morgan
Sioux City, IA - Heelan head coach Roger Jansen calls Grinnell quarterback Eli Dunne the best he's seen. That's high praise considering Jansen's team played against current Iowa quarterback James Vandengerg. Dunne has thrown for over 28-hundred yards and 26 touchdowns this season. The Grinnell offense has been so good that their team has come out and said Heelan can't show them anything they haven't already seen. Heelan head coach Roger Jansen says that only time will tell if they've seen it all. The two teams go head to head in the state semis on Thursday at 5:30.


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Home > About AIT > About AIT Laboratories
In 1990, Michael A. Evans, Ph.D. founded the American Institute of Toxicology (AIT Laboratories) with five employees and one goal: to provide superior analytical testing and research to professionals in the healthcare industry. Today, the company is a premier national healthcare company with an experienced and skilled staff of around 300 employees including expert toxicologists, innovative scientists dedicated to production, research, and assay development, and a highly trained information solutions department. AIT specializes in compliance testing, forensic toxicology drug testing, and clinical laboratory testing.
Clientele includes leading reference laboratories, federal, state, and local law-enforcement agencies, corporations, government agencies, pharmaceutical firms, hospitals, physicians, medical examiners, attorneys, and courts of law. Facilities include a 40,000 square-foot building near the Indianapolis International Airport and a 90,000 square-foot business operations unit in the Woodland Corporate Park on the northwest side of Indianapolis.
AIT is a science-based, technology-driven company that is always pushing the envelope to meet the diverse needs of its clients. In 2011, AIT launched AIT Pathways®, a comprehensive suite of services for compliance monitoring and prescription drug testing to help healthcare practitioners customize their treatment plans and create better outcomes for their patients. AIT is among the first in the industry to offer tools such as Urine Baselines, GuideMed®, and the Patient Adherence Tool. In addition, AIT is one of only a handful of laboratories in the nation that is able to test for the synthetic drugs K2/Spice and bath salts.
AIT takes an active role in legislation and policy making to raise awareness about the role of compliance testing in combating prescription drug abuse. In 2010, AIT co-founded the Coalition for Excellence in Medication Monitoring (CEMM) to represent the legislative and policy-making interests of the compliance monitoring industry.
The company's list of accolades includes multiple honors. AIT has been named to Inc. magazine's list of the top 5,000 fastest-growing, private companies in the nation for five consecutive years. Training magazine has ranked AIT on its national list of the Top 125 for employer-sponsored training and development programs for two consecutive years. In 2009, AIT was named the "Small Business of the Year" by the Indiana Chamber of Commerce.
On July 1, 2009, Evans transferred ownership of the company to his employees in an Employee Stock Ownership Plan (ESOP).
AIT was the first private toxicology laboratory in North America to receive certification from the International Organization for Standardization (ISO), a federation of national-standards bodies concerned with consistent rules of technical specifications. AIT is also certified through the College of American Pathologists (CAP), Clinical Laboratory Improvement Amendments (CLIA), and American Board of Forensic Toxicology (ABFT).
AIT's procedures comply with toxicology laboratory guidelines distributed by the American Board of Forensic Toxicology (ABFT), Society of Forensic Toxicologists (SOFT), the American Academy of Forensic Sciences (AAFS), and the International Association of Forensic Toxicologists (IAFT).
To learn more about AIT, click here.


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COMPANY DESCRIPTION What does Leaf do? Leaf is a cloud business management platform that promotes real-time interaction between merchants and their customers. Our purpose is to help small business owners across the nation fight against the big guys. We make sense out of small
2/27/2014 Cambridge, MA Save This JobCOMPANY DESCRIPTION What does Leaf do? Leaf is a cloud business management platform helping small merchants better run and grow their businesses. We believe that technology can (and should) enhance the customer experience, and learning from data is the best way to grow a small
2/27/2014 Cambridge, MA Save This JobThe Online Marketing Specialist works closely with other members of the Marketing team to define, create, and implement digital marketing strategies and tactics related to web marketing by using SEM, SEO, and web analytics tools to optimize the company?s external-facing
2/27/2014 Westborough, MA Save This JobCOMPANY DESCRIPTION What does Leaf do? Leaf is a cloud business management platform that promotes real-time interaction between merchants and their customers. Our purpose is to help small business owners across the nation fight against the big guys. We make sense out of small
2/27/2014 Cambridge, MA Save This JobUnder the direction of the VP of Customer Operations, the Technical Trainer /Course Developer will be responsible for creating and providing consistent and solid training to Courion Customers and Partners along with professional training to Courion new hires and existing staff.
2/27/2014 Westborough, MA Save This JobThe Solution Delivery Consultant position is with Courion Professional Services group. The SDC manages all phases of solutions delivery lifecycle. The SDC plans and manages solution implementation projects to the scope of customer contract. The SDC contributes his/her subject
2/27/2014 Westborough, MA Save This JobMore information about this job: Overview: Sales engineer is a techy who is well versed in the language of Java and is able to demo and show off our products to potential customers. You will be working directly with our sales people and helping them close deals by presenting
2/26/2014 Bosotn, MA Save This JobSenior Software Engineer â Database Performance Bit9 is the leader in a new generation of endpoint and server security based on real-time visibility and protection. Bit9âs real-time sensor and recorder and cloud-based services provide actionable intelligence within days
2/26/2014 Waltham, MA Save This JobRAMP is looking for a Publishing Architect to join the Front-End Implementation team. The ideal candidate will be a veteran front-end developer that can use their skills to streamline new Customer implementations, future-proof existing Customer deployments, and lead architecture
2/26/2014 Woburn, MA Save This JobAnaqua is seeking a highly motivated SAAS system administrator to help us grow our hosting operations group. This is an exceptional opportunity for the right person to come in and help us manage a growing portfolio of hosted production clients.
2/26/2014 Boston, MA Save This JobOverview: ZeroTurnaround is an early stage Software Company and a Bain Capital Ventures Portfolio company. Our products, the popular JRebel and LiveRebel plugins for Java developers, lets developers view code changes immediately which means saving time on development. That?s
2/26/2014 Boston, MA Save This JobResponsibilities: Work with the Account Management team to forge relationships within accounts at various management levels and across relevant functions to ensure RAMP value is communicated deeply and broadly. Manage day-to-day customer communication with technical program and
2/26/2014 Woburn, MA Save This JobImmedia Semiconductor is looking for an exceptionally bright and resourceful Board Designer to join our team. In this role, you will be responsible for developing and validating HW systems for reference designs including the following: Development and testing of digital HW
2/26/2014 Andover, MA Save This JobOasys Water is seeking an experienced Buyer/Materials Manager to join our rapidly expanding team. This position will be responsible for end-to-end purchasing and materials management for a number of different commodity groups. The person will be responsible for tactical
2/26/2014 Boston, MA Save This JobJob Site CountryUSA DescriptionA Territory Development Regional Solutions Architect for the Ping Identity Territory Development Team that will be a member of a sales team to support new account acquisition. The individual will have technical responsibilities as well as account
2/26/2014 Boston, MA Save This JobImmedia Semiconductor, Inc. develops and markets semiconductor based video compression technology for consumer electronics applications. We have an immediate opening for an experienced Product Manager. Responsibilities include managing the product throughout the full product
2/26/2014 Andover, MA Save This JobPosition Summary: The Software Test Automation Engineer has full responsibility for planning, organizing and conducting phases of software test projects. The Software Test Automation Engineer develops automated functional test scripts and analyzes, maintains and extends the
2/25/2014 Boston, MA Save This JobOnly local candidates with valid US work authorization will be considered. As a key member of Project Development Engineering, the Sr Java Developer's primary responsibility is to serve as a team member on one or more cross functional project implementation teams. For each
2/25/2014 Boston, MA Save This JobThe Senior Financial Analyst is responsible for providing planned and ad-hoc financial reports and models on current and future performance to facilitate the making of strategic business decisions by the PHT management team. Position Responsibilities: Prepare monthly
2/25/2014 Boston, MA Save This JobThe Sr. Business Analyst (Design Services) is responsible for delivering the highest quality ePRO and eCOA system design, specifications development and server as a subject matter expert for PHT clients. The position will be aligned with one or more project teams , interface
2/25/2014 Boston, MA Save This Job


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Keywords: Tags Novelis, Oswego, Chris Smith, Luc Boivin, Tom Walpole, plant manager, capacity expansion, sheet automotive
CHICAGO Novelis Inc. has tapped company veteran Chris Smith as the new plant manager of its Oswego, N.Y., aluminum complex.
Smith replaces Luc Boivin, who will retire after nearly 30 years with Novelis, the aluminum producer said March 19.
Smith most recently served as global director of automotive products at Novelis Atlanta headquarters. He previously worked in the Oswego plant from 2006 to 2010 as manager of product quality and then as hot-mill manufacturing unit manager, Novelis said. He also has held positions at Novelis facilities in the United States, the United Kingdom and Germany.
The Oswego plant is in the midst of a $200-million expansion, including a 192,000-square-foot addition and two new finishing lines dedicated to making aluminum sheet for the automotive sector, Novelis said. The first line is due to be completed in July and the second in September, the company said.
"Chris experience will be a tremendous asset as we conclude this major capital-expansion project and bring our new automotive capacity online," Tom Walpole, senior vice president of Novelis and president of Novelis North America, said in a statement.
The Oswego complex, celebrating its 50th anniversary this year, serves the automotive and transportation, consumer and industrial, building and construction, and beverage can markets. It employs 928 people, produces more than a billion pounds of aluminum sheet a year and is Novelis largest wholly owned North American fabrication plant, sporting scrap remelting, ingot casting, and hot- and cold-rolling capabilities ( amm.com, Feb. 14).
Last month, the company said the Oswego facility had been experiencing some delays following the installation of a new enterprise resource planning (ERP) system, although Novelis president and chief executive officer Philip Martens said Feb. 12 that the issue was "largely behind us" and that "production has returned to near normal levels."
All comments are subject to editorial review. All fields are compulsory.
Every month American Metal Market takes a statistical look inside the marketplace.
June 20-21, 2013 New York
Billet is the strongest part of the aluminum business right now. ... I can't pinpoint exactly why (but) ... some customers are ordering double what they did last year.
--Aluminum trader


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My Sanford Chart allows you secure online access to your personal health information and your child's health information. It's available anywhere you have internet access. There is no cost to you and registering is quick and simple.
Time-out is a technique used to teach young children how to control their behavior. Time-out is an opportunity for the child to calm down or regain control of his or her behavior. If your child has trouble sharing a toy, you may even decide to put the toy in time-out.
It works best for children who understand why it is being used. This is usually around age 2 or 3 years. Time-out also works best when the usual behavior of parents is to make frequent, brief, physical contact with the child when he or she is behaving as expected (an activity called time-in).
Time-out works best when your child is doing something he or she knows is not acceptable and just won't stop, such as hitting or biting. Time-out is not effective if it is used too often or if it is used for behaviors that are not within a child's control. For example, time-out is not appropriate for a child who accidentally wets his or her clothes instead of using the toilet.
Before you start a time-out:
The time-out procedure includes telling your child why he or she is going to time-out. State only once, "Time-out for having a temper tantrum." Then:
While your child is in time-out:
By | Healthwise Staff |
Primary Medical Reviewer | John Pope, MD - Pediatrics |
Specialist Medical Reviewer | Louis Pellegrino, MD - Developmental Pediatrics |
Last Revised | February 22, 2013 |
Next Section:
Related InformationPrevious Section:
Topic OverviewNext Section:
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Related InformationLast Revised: February 22, 2013
Author: Healthwise Staff
Medical Review: John Pope, MD - Pediatrics & Louis Pellegrino, MD - Developmental Pediatrics
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To learn more visit Healthwise.org
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Research shows that #music does all kinds of great things for kids. http://t.co/oq8zjJkkDC #SanfordChildrens 01:50 PM Feb 25 |


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"The Voice" contestant who went home last night is….
Wednesday, December 12th, 2012SPOILER SPOILER SPOILER SPOILER TELLING YOU SOMETHING IMPORTANT YOU MIGHT NOT WANNA KNOW SPOILER.
…notCassadee Pope!!!
Trevin Hunte and his inspirational but sometimes pitch-challenged voice were sent packing by "The Voice"'s viewers last night, and I'm neither surprised or sad. He's a talented young man who seems to have come out of his shell and gained such beautiful poise and confidence. He's sunshine and beauty, and when he has more training and seasoning, he's going to be unstoppable. I hope that Xtina means it about taking him on the road with her and her collection of funny hats.
In the meantime, the final will consist of our girl Cassadee, Scottish rocker of music and mullet Terry McDermott and Funky Santa Nicholas David. I would be lying if I said I thought anyone but Cassadee had a shot. It seems like a lock to me.
But you never know. And that is why I love that show. Because your final three are two dads with interesting hair and a girl who in her 20s is already a road warrior, who has a little wisdom in there with her youth appeal. Do you realize that on "American Idol," if there was a cookie-cutter 15-year-old around, Cassadee would be the old lady? And the fact that "The Voice"'s top-ranking teens wore a fauxhawk and a two-toned Bettie Page, respectfully, says a whole lot about that show.
So…if you guys know of any local gatherings to cheer Cassadee on next week, let me know!


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2012 Great Britain £5 Silver Queen's Diamond Jubilee - Proof
We provide all our customers with a refund, return and/or exchange policy on everything we sell including all bullion and certified coins. If for any reason you have a problem, please feel free to call our offices. We will always do our best to accommodate you.
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Coins struck to silver Proof quality to celebrate major Royal celebrations are extremely popular both in the UK and around the world. This Diamond Jubilee UK £5 coin is expected to become one of the most popular ever issued by the Royal Mint in their long history. This beautiful Silver Proof coin is housed in a exclusive, specially designed royal blue case with the official Royal Mint Queen's Diamond Jubilee emblem etched on the front button. Each coin is accompanied by a Certificate of Authenticity.
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Data Sets
The following folders contain data sets of the specified type. Click on the folders to view.
- Visual cortex
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Yerba Prima Herbal Guard Parasite Cleanse -- 525 mg - 90 Capsules
Works for me!
While living in Mexico for a year, I ran out of the herbs I usually took and, unfortunately, ended up with parasites. I used something I got in the pharmacy first, which helped but I still didn't feel 100%. When arriving back in the U.S., I immediately started taking this product, which was new to me. As expected, a I gradually increased the dose to "therapeutic level," it at first loosened my stools. As my body adjusted, however, it came back to normal. I've been using this for a month and a half now and feel much better. I haven't had lab work done so I can't testify that it for sure eliminates parasites. I can only say that in my awareness of my own body, I feel cleansed and healthier.
June 19, 2013
May 12, 2011
1-2 of 2


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A Malta holiday brings to life old tales of the Knights Hospitaller and ancient temples. But from your...
""Reviewed by a Hotels.com guest on May 1, 2012
Very Satisfied. I recomended to all. Eveything was fine. The food was excelent. IT WAS VERY WORTED)
""Reviewed by Bert S of "Washington, DC" on Aug 6, 2011
this wa a great experience,the location overlooking the St Paul's bay is unparalelled, sea side dining,the service and food itself is great,very clean very convenient by car and bus.staff is very co operative, for a very reasonable cost
"Excellent family hotel if you don't get up early"Reviewed by Ivan V of "Naples, Italy" on May 20, 2010
Great location. Able to reach the hop on hop off bus pickup and Malta city busses in minutes. Minutes to walk to burger king/mcdonalds/hard rock Cafe. Minutes to the beach. The hotel had four swimming pools. One .2Meter kiddy pool and one .8 meter kiddy pool, and some larger, deeper pools for big kids and adults. Rented a large refrigerator for 3.50 a day. Great location. Only detractors are its in a great party location, so one Friday night we were woken up at 4am by returning revelers, and when we got up to catch an 8:40 pickup for the Hop on Hop Off tourist bus, there were still people drinking in the bars and fresh puke on the sidewalks behind the hotel.
Star Rating
Accommodation Types
All rates are per double room per night and exclude taxes and fees. They are subject to availability.


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Two Swiss players have to travel home
HELSINKI Two Swiss players have to travel home due to injuries. Simon Moser and Julien Sprunger wont be able to play at the 2012 IIHF Ice Hockey World Championship.Moser suffered a knee injury in yesterdays game against Belarus, in which he scored two goals, when his skate caught a rut. The MRI showed a rupture of the cruciate and collateral ligaments.Also Sprunger has to travel home as hes still suffering from a concussion since being hit in an exhibition game. The forward was with the team hoping to recover in time and hadnt been registered.The Swiss still have two spots open on their roster and two unregistered forwards in the camp with Michael Liniger (Kloten Flyers) and Thibaut Monnet (ZSC Lions Zurich).


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Talgov.com, the Official Website of the City of Tallahassee
Sign In | Register
Citizens of Tallahassee enjoy a high quality of life. From public safety to reliable utility services and everything in between, the City strives to maintain the highest caliber of service and keep its citizens at the heart of everything it does.
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The City of Tallahassee is the seat of and only incorporated municipality within Leon County. It is the capital of Florida and home to two state universities.
June 07, 2013
For the complete report, including maps, satellite and imagery, be sure to download the PDF version.
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This page will be continuously updated while the storm is impacting our area. Please feel free to revisit it often for the latest news, updates and instructions when they become available.
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Go Minneapolis is your home for exclusive experiences and deals in Minneapolis. Find all the best Minneapolis coupons here and save on attractions, restaurants and hotels in Minneapolis.
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Article: |
Apache Web-Serving with Mac OS X: Part 3 | |
Subject: | Please continue this series! | |
Date: | 2002-01-16 08:00:27 | |
From: | rmo966 | |
Response to: Please continue this series!
Wonderful piece of writing! Bravo! Let's dive into the next series! |
Showing messages 1 through 1 of 1.
Please continue this series!
2002-01-19 21:51:08 samvenning [View]
Yes. Excellent article - very well written... very clear. Please continue the series. Last year at uni I covered HTML, Apache and PHP. First semester this year is SQL. Perfect timing for me... I'd love to get SQL up and running on MacOS 10.1.2. MacOS 10.x is now an even better web development platform! O'Reilly is proving indispensable in helping me to make the most of this system.
Sam V.
Melbourne, Australia


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Friday, March 14, 2014
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A second ferry service is coming soon to Staten Island, bringing relief to commuters on the borough's southern end while the city Department of Transportation fixes the Staten Island Railway, which was damaged by Hurricane Sandy.
This express ferry would take passengers from Great Kills to Pier 11 at Wall Street in Lower Manhattan and then continue on to 35th Street.
Though the original Staten Island ferry is up-and-running, the limited SIR service is making it hard for residents to get to the St. George Ferry Terminal.
The Department of Transportation hopes to have the ferry service running by Monday.
A one way ticket would cost $2.
The ferry would make six trips from Staten Island to Manhattan between 6 and 9 a.m. and six return trips between noon and 6:15.
Do you have a news tip or story idea about the city's transit systems? Send an email to NY1 Transit Reporter Jose Martinez.


text: In this extra-special VIDEO, OU Kashruth's Senior Poskim, Rav Yisroel Belsky, Rosh Yeshiva of Yeshiva Torah Vodaath, and Rav Hershel Schachter, Rosh Yeshiva of Yeshivas Rabbenu Yitzchok Elchanon, provide practical guidance for the Seder and for Pesach preparations. Tune in as they address such questions as: Is quinoa Kitnios? Must I check a summer home for chometz? What if my job involves serving chometz during Pesach? Are all pills allowed? Are any pills allowed? Was enslavement in Egypt "good for the Jews"? Recorded live on March 12, 2013 at OU headquarters in New York, NY.


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SUPERSEDED (see Active link, below)
Active (view current version of standard)
1. Scope
1.1 This test method covers a test for the quality of seal of porous anodic coatings on aluminum and its alloys. It is based upon the loss in mass of the coating after immersion in a warm phosphoric-chromic acid solution.
1.2 This test method is applicable to anodic coatings intended for exposure to the weather, or for protective purposes in corrosive media, and where resistance to staining is important.
1.3 This test method is not applicable to:
1.3.1 Hard coatings, which normally are not sealed.
1.3.2 Anodic coatings that have been sealed only in dichromate solutions.
1.3.3 Anodic coatings that have undergone a treatment to render them hydrophobic.
1.4 This standard does not purport to address all of the safety concerns, if any, associated with its use. It is the responsibility of the user of this standard to establish appropriate safety and health practices and determine the applicability of regulatory limitations prior to use.
2. Referenced Documents (purchase separately) The documents listed below are referenced within the subject standard but are not provided as part of the standard.
ASTM Standards
B137 Test Method for Measurement of Coating Mass Per Unit Area on Anodically Coated Aluminum
D1193 Specification for Reagent Water
ICS Code
ICS Number Code 25.220.40 (Metallic coatings)
UNSPSC Code
UNSPSC Code
ASTM International is a member of CrossRef.


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This sexy design is a mix of a brief and jock strap. Full front support with an airy backside. It can be used for the gym or just something sexy for a Friday night out on the town. Made from a soft blend of cotton and spandex, the fabric fits the shape of your body. Available in black and white too!
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Girl Survives Shooting Attack in Neve Tzuf
Latest update: December 14th, 2012
At least five 9 mm bullets were shot towards a side entrance of the town of Neve Tzuf (Halamish) in the Shomron on Thursday evening, nearly killing a 16 year old girl.
The shots came from a car that then sped off.
The 16 year old girl from nearby Talmon narrowly avoided death when one of the bullets passed through a bottle of water in the pocketbook she was carrying.
Police are censoring all additional information about the car as part of their investigation into the attack.
About the Author: JewishPress.com brings you the latest in Jewish news from around the world. Stay up to date by following up on Facebook and Twitter. Do you have something noteworthy to report? Submit your news story to us here.
If you don't see your comment after publishing it, refresh the page.
Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.
2 Responses to "Girl Survives Shooting Attack in Neve Tzuf"
I am sure that she has said 'gomel' prayer!
Are you all crazy?these cowardly bullies are constantly attacking peaceful civilians.now their war is again young children/girls,and Israel is still thinking of negotiating with them?


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McNabb takes shots at Redskins coach Shanahan
March 30, 2012
BRISTOL, Conn. (AP) Former Redskins quarterback Donovan McNabb wonders whether Washington coach Mike Shanahan will be able to get the most out of Robert Griffin III if, as expected, the team drafts the Heisman Trophy winner.
During an appearance Thursday on ESPN2's "First Take," McNabb was asked whether Shanahan is a good fit for the Baylor quarterback known as RG3.
"No," McNabb replied. "I say that because a lot of times ego gets too involved when it comes to being in Washington."
He played for Shanahan in Washington in 2010, when the Redskins went 6-10, the QB was benched twice, and there were testy exchanges involving McNabb's agent and the team.
"I was misused. Absolutely," McNabb said.
He said that Eagles coach Andy Reid adapted his offense to McNabb when he was drafted, but thinks Shanahan - and his son, Kyle, Washington's offensive coordinator - might not do that for Griffin.
"Are you going to cater the offense around his talent and what he's able to do? Or are you going to bring the Houston offense?" McNabb asked, a reference to the younger Shanahan's work with the Texans.
He also suggested Mike Shanahan could get fired if things don't go well next season. The head coach is 11-21 so far with the Redskins. The team pulled off a blockbuster trade with the St. Louis Rams to move up to the No. 2 overall pick in next month's draft and is expected to get Griffin.
"If this doesn't work this year - we don't see the splash, like a Cam Newton splash - this could be it," McNabb said.
McNabb said other quarterbacks haven't been successful under Shanahan, including Rex Grossman and John Beck with the Redskins, and Brian Griese with the Broncos.
After the Redskins traded McNabb to the Minnesota Vikings, he went 1-5 as a starter last season before being waived. He played 11 seasons with the Eagles, taking them to one Super Bowl.
Updated March 29, 2012
© 2012 by STATS LLC and Associated Press.
Any commercial use or distribution without the express written consent of STATS LLC and Associated Press is strictly prohibited.
McNabb's B.S.
March 29, 2012
Donovan McNabb took shots at the Shanahans on ESPN this morning. His primary criticism was that the Shanahans aren't flexible enough to fit their "system" to the specific talent they have. That specific criticism, echoed by fans and radio hosts over the last two years, is a load of crap.
Do they have a "system"? Yes. And by the way, so does every other team in the NFL. Everyone has a system. Any offensive system is simply put, a philosophy with plays designed to fit that philosophy. The Redskins offensive philosophy under Mike and Kyle Shanahan is a balanced attack that features a strong running game and an ability to play-action bootleg and play-action throw-deep off the success of the running game. The plays designed by the Shanahans fit that philosophy.
The truth is, the Shanahan system was a perfect fit for McNabb. Run the ball, get him out on the edge off play-action....should have been perfect for his skill set. But in the Shanahan system that season, it became pretty clear early on that the o-line was subpar and running the ball consistently and hence pass protection was a problem. So what did the Shanahan's do? They tweeked their system. They started to throw more screens to slow down the pass rush. Donovan threw off shorter drops. In short, they adapted to the situation. Did it produce winning? No, but that was more a result of talent deficiency.
The notion that the Shanahans are incapable or even worse, unwilling to adapt to different types of talent is without basis in my view. As an aside, their system should be a perfect fit for the skills of RG3.
In Rex, They Trust
September 07, 2011Team Shanahan will never admit it but Rex Grossman has been their guy all along. Why? They trust him.
Initially, they simply trusted that he could mentor Donovan McNabb in the ways of Kyle and Mike while simultaneously providing insurance in the event McNabb didn't make it through 16 games. Eventually, they came to trust his ability to run their system the way they wanted it run.
Their trust in Rex began last summer. It was clear that McNabb didn't want to be mentored in anything new. He liked his way. Rex liked theirs. Every time McNabb balked at the Shanahan system, Grossman was there to believe in it.
Two moments in particular cemented Team Shanahan's trust in Rex. The first came during last year's training camp. According to at least one person in the know, Kyle was already beginning to sour on McNabb's resistance-to-change approach early in camp. It didn't help that McNabb got hurt early in the preseason and missed time. It was during that time specifically that Kyle began to view Rex as more than just a mentor and backup. He was easy to coach. The offense was humming in practice. With McNabb, it was like Shanahan Offense 101, real beginner stuff. Rex's one year in the system and his willingness to be taught allowed for more advanced course work. Obviously, a healthy McNabb was going to start. But in the back of Kyle's mind were the first thoughts that they might be better with Rex.
Moment two came in Rex's first start in Dallas in mid-December. After a rough start, Rex led an offensive explosion in the 2nd half rallying the Skins from a 20-point deficit into a 4th quarter tie. The offense moved up and down the field with Rex throwing for over 300 yards and four touchdowns. This was the offense Mike and Kyle envisioned. They lit up watching it even though they lost the game. They became convinced on that day that if they could improve around Rex, they could win with Rex.
I'm convinced that this was Rex's job at the end of last year and it was his job coming into this year. I don't doubt that the Shanahans like John Beck. But they trust Rex Grossman. His loyalty, experience, and one half of spectacular play in Dallas made it his job to lose when the season ended last year.
One other thought. I think it's entirely possible that if not for Mike Shanahan's bungled press conference following the Detroit game last year that Grossman would have become the starter after that game. Remember the awful interception McNabb threw with 5 minutes left in Detroit? It led to a the go-ahead Lions' touchdown and it incensed the Shanahans. We all know that Rex came in two drives later to lead an ill-fated two minute offensive possession. But I believe that it's entirely possible that McNabb's pick at the end of the Detroit game coupled with his awful performance the week before in Chicago meant that Kyle was on the verge of getting what he wanted—a quarterback change during the bye week. He and his father had seen enough. McNabb just wasn't getting it and on top of that, he wasn't right physically. But Mike's clumsy handling of the McNabb end-of-game benching blew it. His postgame comments about terminology and conditioning were just too harsh. McNabb not only remained the starter, he got a contract extension. No doubt the Shanahans wish they never put Rex into that game. Nobody would have objected to a bye week quarterback change with a McNabb injury as the explanation.
Latest Skins Moves
July 28, 2011A few quick thoughts on today's frenzy of transactions.
1. Haynesworth-- Simply put, the worst free agent signing in NFL history. Nothing is even close. I'm glad he's gone but even more glad that the Redskins got something for him. Scoff all you want at a 5th round pick but there are plenty of 5th round picks producing at high levels in the NFL. I don't care if he succeeds in New England. He was never going to succeed here. Bottom line, he never wanted to play. He got paid and refused to work for it. One more thing. To all of you that think the Haynesworth saga should have ended earlier I say this---easy for you to say...you weren't forced contractually to write him a $21 million check in April of 2010. Remember, the 4th rounder that was reportedly offered by Tennessee was contingent on Albert being paid the $21 million by the Redskins. Once they paid the money, they felt like they had to try and make it work. It didn't.
2. McNabb-- A class guy but a bad idea from the very beginning. Andy Reid snookered the Skins. The red flags were all over this deal from the beginning. I remember doing an ESPN interview the night of the trade and saying "why would Reid trade McNabb within in the division unless he thinks he's got nothing left?" We have a definitive answer on that now. Reid never feared losing him, even to a division rival. I'm glad the Skins got something back for him even if it was just 2 6th rounders. Something vs. nothing is always better when it comes to draft picks.
New Additions:
1. DE Stephen Bowen-- A natural defensive end in a 3-4. Young and entering his prime. He fills a major need at right defensive end. He proved himself to be a legit NFL starter when he replaced an injured Spears in Dallas. The Cowboys wanted him back. The Skins were in better cap-position and hence offered more money. The price was hefty. It was much less than Vinny would have offered but a healthy penny was paid for a guy the Skins believe is just entering his prime at 27 years old.
2. OL Chris Chester-- Another major need filled with a often-starter for the Ravens. He's versatile, young, and another guy the Skins are hoping is just entering his most productive years. He'll likely play right guard for the Skins, the spot where he started the majority of his games in Baltimore. He moves well and is a good fit for Shanahan's zone blocking scheme.
3. P Sav Rocca-- I'm surprised that they went Rocca instead of Brad Maynard. Haven't seen the money on this deal but I hope it wasn't much. He was 8th in the league last year net avg. He's huge at 6-5, 260+. Maybe they've got plans to play him on the o-line.
1. Casey Rabach-- A solid leader and citizen for years but he really struggled at times over the last two in particular handling bigger, faster D-tackles and nose tackles. Not a surprise.
2. Phillip Daniels-- When the Redskins made their runs in 2005 and 2007, Daniels played great. Knocked down passes, tough run-stopping ability, and great on short yardage. The Skins are going young. Daniels will be missed.
The overall strategy of adding multiple players who are young and fill needs at critical non-skill positions is a refreshing change from the past. The players they "didn't sign" may be as much an indicator of their new philosophy as the players they did sign. Santonio Holmes was too expensive. Cullen Jenkins the same. In years past, they would have signed both and had little left to spread around to other need-areas of the team.
Shanahan and Allen did a great job last year positioning the organization for this year's truly unique free agency opportunity. This isn't "same old, same old". An unprecedented number of free agents are available, many of whom are entering the primes of their careers. It's a true buyers market and the Skins have needs. If not for the exceptional work done last year by the team to clear cap space, they wouldn't have been able to take advantage. Obviously, time will tell if they picked the right players. But the strategy of steering clear of 1 to 2 overpaid skill-position guys in favor of multiple players who are younger and fill needs along the o-line and d-line makes good sense.
The Day the Redskins Changed Forever
July 28, 2011Thursday July 28, 2011 is a day the Redskins changed forever. However, is it a day that will live in infamy or is it another huge step in a new Redskins tradition?
The jury obviously will be out on that question for a while, but the moves have come fast and furious -- at a dizzying pace.
Albert Haynesworth; gone. Donovan McNabb; gone. Casey Rabach; Thanks but goodbye. Phillip Daniels; Thanks for the memories. Ma'ake Kemoeatu; we hardly knew you.
Chad Simpson, Andre Brown, Sam Paulescu. See ya, Adios, thanks but no thanks.
It's the cruel world of the NFL, but sometimes painful decisions have to be made. Likely joining the list any day now is Carlos Rogers, Rocky McIntosh and perhaps Jammal Brown, HB Blades, and others.
In turn, the Redskins have agreed to terms with DL Stephen Bowen, OL- Chris Chester, Barry Cofield (Wednesday), CB Josh Wilson (Wednesday) over the last 24 hours; while inking most of their 2011 draft class.
First-round pick Ryan Kerrigan is not signed yet, but has been at the facility the last two days -- and has told ESPN 980 it will happen shortly. 2nd round pick, Jarvis Jenkins is not signed, nor is 7th round pick -- Maurice Hurt from Florida.
As ESPN 980 first reported, RB Roy Helu Jr. and CB Brandyn Thompson have both signed their deals with Washington. Niles Paul, the 5th round WR out of Nebraska has confirmed to ESPN 980 that he is officially signed, as did NT-Chris Neild.
ESPN 980 and Washington Times Redskins Insider Rich Campbell was first to report that D.J. Gomes and Evan Royster had come to terms, while other outlets reported the other draft picks coming to terms.
The Redskins started the day off with a bang, by trading Albert Haynesworth for a 5th round pick in 2013. Haynesworth, will not be missed for ONE day.
Good riddance, don't let the door hit you in the behind. A complete, unmitigated disaster.
Donovan McNabb, was a classy human being all the way to the end -- who just didn't mesh well with Mike and Kyle Shanahan's scheme and everything else that went with it.
He was everything Haynesworth wasn't. Pure and total class.
Donoovan's leadership will be missed, Haynesworth was a sour piece of candy that gave you bitter beer taste on your face.
Chris Russell // www.twitter.com/russellmania980 // email@example.com
Skins Moves--Quick Thoughts
July 27, 2011A few quick thoughts on the last day.
1. Santana Moss deal---love it. Good value deal. Let's hope he can play primarily in the slot.
2. McNabb trade--the deal with the Eagles is officially a bust. Andy Reid fleeced Shanahan/Allen on the deal. Why did he deal him within the division? Because he knew McNabb had little left. As far as the deal with Vikings....good job salvaging something from a bad situation. To those that advocated releasing McNabb 6 months ago because you were convinced it was the "right" thing to do, you were wrong. The right thing was to wait until you could get something, anything in return. Personally, I would have waited a bit longer and rooted for serious QB injuries on other teams in preseason to create more demand for Donovan. But they were ready to take two 6ths and move on, fine.
3. Barry Cofield--another productive/durable young player added to the mix. Question for me is whether or not at 305 he's big enough for full-time nose. I wonder if the plan is for him to play both NT and DE. He was nose in college at Northwestern, DT in a 4-3 in NY.
4. Kellen Clemons/Donte Stallworth/Jabar Gaffney-- put all three of these additions in the low risk/high reward category. Unlike their predecessor Cerrato, the Skins want to see before they spend. Roster limits are up to 90 for preseason. The Skins need bodies to compete with their other bodies. No guarantee any of these three make the final roster. Jeremy Jarmon is gone in the Gaffney deal, he was a tough fit for the 3-4.
5. No Santonio Holmes--I'm thrilled they didn't overspend for him. He's not worth it.
6. What's next? a) Another DE/maybe Cullen Jenkins although he's a durability risk and he's older b) cornerback/are they really going with Barnes and/or Buchananon on the other side of Hall? c) punter/look for Brad Maynard to be here soon. d) OL/some of the additions here may come after the official Thurs/4pm waiver wire is activated. Jamall Brown is a priority. They need him here. Tons of possibilities and I expect no less than 3 O-linemen to be added by end of week.
McNabb Heading to the Vikings
July 27, 2011ESPN NFL Insider, Adam Schefter, talks about the probable deal in which Donovan McNabb will head to the Vikings in exchange for a couple of 6th round draft picks.
On a side note of interest is the fact that the Redskins and Vikings meet this year in the regular season on December 24th, 2011 @ FedExField. Should there be any playoff implications to this game for either team, this game would certainly provide some interesting drama for the fanfare.
Allen: "Every Job is Open"
May 23, 2011At this time of the year, normally, Allen would be overseeing daily OTA's (organized team activities) and perhaps scouring the free agent pool for some low cost depth.
Not this year, instead he is on the move from golf tournament to field dedication ceremony from the far reaches of Maryland -- to south of Richmond.
Allen joined ESPN 980 on Friday at the 7th annual Mickey Steele Memorial Golf Outing to benefit both Mark Rypien's foundation and the Washington Redskins Charitable Foundation.
While Allen said a whole lot of stuff that resembled a lot of nothing -- he did give you an indication of some very important beliefs that most of us have known for a long time.
The old Redskins are dead. The days of spending a fortune in free agency -- to get the biggest names at the highest dollar are over. That doesn't mean they won't aggressively pursue the best talent -- but that talent better be versatile and/or of high character.
The Washington Redskins will largely be built and re-built through the draft and by bringing in young players with a 'sudden chip' on their shoulder for the bulk of the roster.
"One of the reasons we wanted to have the type of draft we did -- was to infuse a new attitude, a new sense of urgency from some young players, Allen said on ESPN 980. "We got 12 guys who we think will compete at every position."
Now the draft is one thing , free agency is another and clearly the Redskins, thanks to some creative cap maneuvering by Allen and VP Erik Schaffer, have money to spend.
That doesn't mean they will spend it, despite Bruce Allen saying earlier in the day on Friday -- that the Redskins will be "as aggressive as any team" to reporters at the event.
Allen even back tracked on that -- Saturday -- at a field dedication ceremony in Petersburg, VA, according to Rich Tandler of CSNWashington.com & Real Redskins.
"The question was, were we capable of it. And, yes, we are capable of it. We've identified what we want to do in free agency an as soon as they get a collective bargaining agreement, we'll proceed with our plan."
I can see the Redskins making one blue-chip acquisition to add to the defense for Jim Haslett, either Abrayo Franklin or Nnamdi Asomugha -- but they will not go on a wild spending spree. It just won't happen.
Could they add a veteran quarterback? Yes, it's possible -- but I can't believe it would be with the thought that guy would be the starter in 2011. Because of that -- they are much more likely to sign Vince Young then Matthew Hasselbeck or Marc Bulger.
Of course, they could always use help on the offensive line and depending on what system they are under -- might be able to bring in younger players like Ryan Harris or Davin Joseph or Doug Free. Perhaps, they go for a more veteran addition at guard in Robert Gallery.
No matter who they target, Allen is convinced of one thing -- nobody is safe.
"As soon as we can get a collective bargaining agreement - we're going to let people compete for not only the quarterback position, but every position on this team," said Allen to Andy Pollin and Thom Loverro. "I know you are going to give me crap for trying to say, I'm trying to hedge it, but the truth is EVERY JOB IS OPEN on the Washington Redskins."
Obviously -- it goes without saying that competition is a charmed key to a good existence, but so is talent and the right fit. Clearly, Donovan McNabb was a costly example of a bad fit, and expect Mike Shanahan and Bruce Allen to be very cautious in bringing in a veteran who has been in one system for a long time.
Still, contrary to the belief of some - the Redskins are not hell-bent on destroying McNabb's reputation despite how many problems the marriage presented; and Allen, did his best to protect the "Donovan Disaster" of last year.
"Donovan's been a pro his entire career. We just didn't perform. We're not going to get in to a he said - she said type of thing," when the Sports Reporters asked Allen about "wrist-gate."
As for both Rex Grossman and John Beck making public claims that they expect to be the starting quarterback of the Redskins in 2011, Allen couldn't have said it any better or smarter.
"At the quarterback position -- I want quarterbacks to think that they are the starter. No one wants someone who thinks that they are the backup. For John Beck and Rex and Donovan, I expect starters and backups to always think that way," Allen said on ESPN 980.
So here's what we learned: Allen and Shanahan are more convinced then ever (and it a proven recipe) that you win and get much better in the NFL by sustaining yourself through the annual draft and supplementing yourself with "smart" free-agent acquisitions and trades - in other words - just the opposite of what the Redskins have done for years, and certainly were still guilty of in year-one of Shanahan & Allen's leadership.
Nothing is guaranteed. NOTHING.
Still though, Bruce does a great job as usual being polite, smart, sophisticated and political. He gives you a little nugget, but smartly pulls back just in time for you to have to read in between the lines.
Now you see why it's not so easy to get information for our listeners and readers from anybody that works inside Redskins Park.
-Chris Russell // email@example.com // www.twitter.com/russellmania980 or www.twitter.com/espnradio980
McNabb Non-Response
May 20, 2011The one thing I realized after spending a season co-hosting The Donovan McNabb Radio Show is this--Donovan was taught that the high-road is always the best route. And that may be why he rarely if ever responds to criticism.
McNabb has been shot at more often in recent months than ducks in an arcade and he refuses to shoot back. Jemele Hill from ESPN.com wrote yesterday that it's time to shoot back.
More specifically she wrote, "there's nothing wrong with taking the high road. But there's a fine line between taking the high road and establishing a pattern that sends the message that disrespect is acceptable. It has reached the point to which McNabb is doing himself a disservice by not addressing those who publicly attack his character." I disagree.
Didn't we learn a long time ago to turn the other cheek? Haven't most of us been taught that there is class in letting actions speak more than words? McNabb learned those lessons well and there's no shame in the way he's employed them. Especially given his stature. How many great quarterbacks get into wars of words. It's part of the job. The quarterback takes the heat. Black quarterbacks probably take more. Some of his decisions to stay silent can be explained easily. Bernard Hopkins saying in essence that McNabb is a black sellout was just stupid. No need in responding to a dope just like there was no reason a few years back to respond to T.O. Stories about refusing to wear a wristband need no response whether true or untrue. The media isn't owed a response.
Unless his family is threatened or his career is threatened by talk, no talk-back is necessary.
McNabb's career accomplisments don't justify the criticism he's taken from so many places over the years. Chalk some of it up to being in insensitive Philadelphia. Chalk some of it up to the lack of a Super Bowl title. Chalk some of it up to being black. But for the most part, a lot of the personal criticism has been cheap. For his part, he's been consistent. Every time a bomb drops, he goes high-road. He believes and rightly so that keeping quiet diffuses rather than fuels. Here's hoping that he sticks to his silent guns no matter how heavy the incoming fire gets. I can wait for the book.
Skins Draft Clues on Quarterback
May 01, 2011They must love John Beck. That's the obvious answer to the Skins' decision to pass on a quarterback in the draft. However, deep breath....I'm not jumping completely to that conclusion quite yet. Shanahan had glowing remarks yesterday when asked about Beck. "Highest rated quarterback on my board in 2007. I've got a lot of confidence in John Beck." He also said that they have a quarterback plan that he won't discuss but all options are open including free agency and undrafted rookie free agency. Shanahan is a tough read so let's consider the facts we know to be true and then speculate on the rest of it.
Fact...they traded for Beck and gave him a longer-term deal than the one he had. Fact...Shanahan said he was the highest rated QB on his Denver board in 2007. Fact...Shanahan emphasised that he has all the things you look for including "loves football" and "first guy in, last to leave" and "gives you something with his 4.65 speed that others don't". Fact...he's the only QB on the roster that is likely to be here next year that is currently under contract. Fact....they didn't draft a quarterback with 12 opportunites to do so!
Speculation...their plan all along was to sign someone in free agency, maybe Marc Bulger. Speculation....their plan all along was to take Locker or Ponder at #10 or further back after trading down but they didn't have the chance to do it when Tennessee took Locker and Minnesota shocked everyone by taking Ponder at #12. Speculation....their plan all along was to take Dalton or Kapernick in the 2nd round at #41 or trade up if they had to but no trades were available. Speculation....Grossman is their guy. Speculation....McNabb is coming back (no chance). Speculation....they didn't like any of the quarterbacks in this draft, they don't like any free agents so they'll go with Grossman or Beck in 2011 and select a QB next year when the draft is expected be QB-rich with Luck, Barkley, Landry, etc.
It's wait and see time. Next up, free agency whenever it happens and the conclusion to the McNabb saga. We'll know much more by then.
Chris Russell
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Flora Prairie Nature Preserve
Boone County
Location and Access:
This publicly owned Boone County preserve is located southwest of Belvidere: 3 miles south of I-90 on Stone Quarry Rd., then 3.5 miles west on Poole Rd. A small parking area is provided just off Poole Rd. on the south side of the nature preserve.
Flora Prairie is a dry dolomite prairie that includes both high and moderate quality portions, a small wooded ravine and several large, spreading bur oaks. The state endangered wooly milkweed was collected here in 1946 by E.W. Fell, but has not been observed in recent times. Flora is one of the very few native prairie remnants remaining in Boone County.
Ownership: Boone County Conservation District
Dedicated: August 1993
Size: 9.67 acres
Topo Map: Cherry Valley 7.5
For Further Information Contact: Boone County Conservation District
7600 Appleton Rd.
Belvidere, IL 61008
Telephone: 815/547-7935


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TARO NTP 10 (Nortriptyline 10 mg)
Pill imprint TARO NTP 10 has been identified as Nortriptyline hydrochloride 10 mg.
Nortriptyline is used in the treatment of pain; migraine prevention; diabetic peripheral neuropathy; depression; neuralgia (and more), and belongs to the drug class tricyclic antidepressants. FDA has not classified the drug for risk during pregnancy. Nortriptyline 10 mg is not subject to the Controlled Substances Act.
See also related documents.
Images for TARO NTP 10 (Nortriptyline 10 mg)
- Imprint:
NTP 10 - Strength:
- 10 mg
- Color:
- Green
- Shape:
- Capsule-shape
- Availability:
- Prescription only
- Drug Class:
- Tricyclic antidepressants
- Pregnancy Category:
- N - Not classified
- CSA Schedule:
- N - Not a controlled drug
- Manufacturer:
- Taro Pharmaceuticals U.S.A., Inc.
- National Drug Code (NDC):
- 51672-4001
- Inactive Ingredients:
- corn starch
silicon dioxide
magnesium stearate
titanium dioxide
D&C Yellow No. 10
FD&C Green No. 3
sodium lauryl sulfate
ferrosoferric oxide
FD&C Blue No. 2
aluminum oxide
FD&C Red No. 40
FD&C Blue No. 1
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Note: All fields are optional. Use the pill finder to identify medications by visual appearance or name. All Rx and OTC drugs in the US are required by the FDA to have an imprint. If your pill has no imprint it could be a vitamin, diet/herbal/energy pill, illicit or foreign drug. More about imprint codes...


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Holiday Vacation
Albion College recognizes and observes the following paid holidays for all full-time, salaried, administrative employees:
- New Year's Day
- Martin Luther King Day
- Good Friday (Half Day/PM)
- Memorial Day
- Independence Day
- Labor Day
- Thanksgiving Day
- Day after Thanksgiving
- Christmas Eve Day
- Christmas Day
- Day after Christmas
- New Year's Eve Day
Some employees may be required to work on a designated holiday. You will be advised by your supervisor if you are scheduled to work.
The College will attempt to accommodate an employee who wishes to observe non-Christian religious holidays. However, the amount of holiday time off for observance of such holidays will not exceed the amount of time off allowed other employees. Arrangements must be made through the Human Resources office at least two (2) weeks in advance.
2013 - 2014 Holiday Schedule
Holiday |
Date Observed |
Independence Day |
July 4, 2013 |
Labor Day |
September 2, 2013 |
Thanksgiving Day |
November 28, 2013 |
Day after Thanksgiving |
November 29, 2013 |
Christmas Eve |
December 24, 2013 |
Christmas Day |
December 25,2013 |
Day after Christmas |
December 26, 2013 |
New Years Eve |
December 31, 2013 |
New Years Day |
January 1, 2014 |
Martin Luther King's Day |
January 20, 2014 |
Good Friday |
April 18, 2014 |
Memorial Day |
May 26, 2014 |
Full-time administrative employees will normally receive twelve (12) days of paid vacation during their first five fiscal years of employment, fifteen (15) days during the sixth through tenth years, eighteen (18) days during the eleventh through fifteenth years, and twenty (20) days after fifteen years. Employees may receive credit for prior work experience with the approval of the President or Vice President for Finance and Management.
Vacation time will be prorated for employees who work less than twelve (12) months in a fiscal year or less than eight (8) hours per day.
The total amount of vacation to which an employee is entitled for a fiscal year is received in advance at the beginning of each fiscal year and must be used by the end of the fiscal year.
Vacations may not be taken in increments of less than one-half (1/2) day.
An employee's supervisor will determine when vacations may be taken, and may allow the employee to use vacation time as soon as it is received.
An employee who leaves the College, and then returns to work within five (5) years, will receive credit for prior employment with the College.


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Monday, March 10, 2014
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SYRACUSE, N.Y. -- A burglar targets a number of popular businesses in Syracuse's Armory Square. The break-ins happened between Sunday night and Monday morning.
Syracuse Police say a man broke into Elsbeth Rose clothing store, taking cash from the register. From Starbucks, a laptop computer was also reported stolen. The alarm system at Blue Tusk was ripped off. The burglar also made it inside The Lemon Grass Restarurant, but nothing was reported stolen.
All of the businesses are connected by a common hallway.
Investigators aren't sure how to suspect got into all of the businesses.
The suspect was seen wearing a brown puffy coat with a red hooded sweatshirt and black Nike sneakers.
Anyone with information on the burglaries is asked to call Syracuse Police.


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Archbishop Dolan and Rep. Paul Ryan Exchange Positive Letters on the Budget
Since offering his recommendations to cut the federal budget, Rep. Paul Ryan, chairman of the House Budget Committee, has been accused by the Catholic Left of destroying Medicare and ending funding of programs to help those in poverty. That none of this is true was explained clearly by Quin Hillyer in "The Catholicity of Paul Ryan's Budget" published at Catholic Advocate. (more…)


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Wedding Etiquette Tips: Destination Wedding
Don't let logistics get in the way of your dream destination wedding. Our wedding etiquette experts weigh in on how to plan a drama-free getaway.
Wedding Dresses for a Destination Wedding
Whether you're jetting off to a sandy beach or a chic European city, we've gathered dream destination wedding dresses perfect for any out-of-town nuptial.
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Computer Science annual trip to Germany
By Samantha Savaglio
The UW-Parkside Computer Science Department will travel on its annual trip to Germany May 21-31, 2013. The two-week study abroad opportunity is in conjunction with Ostfalia University of Applied Sciences, located in Wolefenbuettel.
UW-Parkside has held a steady international partnership with Ostfalia University. Student and faculty exchanges, as well as study abroad trips have successfully taken place for the past five years.
Heather Miles, systems administrator in the Computer Science Department, spoke of her second time traveling with this group. As part of the International Computing Experience course (CSCI 490), students engage in classroom lectures and labs while exploring Germany and its culture in their free-time. The course will focus on knowledge mining, or how knowledge can be extracted from large amounts of data, allowing predictions on customer behavior and product improvement.
UW-Parkside Professor Jesus Quevedo will teach Knowledge Discovery, while Professor F. Klawonn of Ostafalia University will teach the Data Mining course.
Miles describes the Ostafalia faculty as welcoming and willing to help in any way they could. "The professors there have been here a few times, allowing them to adapt to our culture," she says.
A noteworthy stop to Duke August Library in Wolfenbuettel gives students a unique opportunity to see one of the best collections of 16th century books in the world. Also, visits to the metropolitan city of Hamburg will provide students with a tour of the Airbus factory, a leading aircraft manufacturer.
The Berlin Wall and the Harz Mountains in Braunschweig, home of some of the most famous fairy tales, provide travelers with a once-in-a-lifetime opportunity. Past travelers also mentioned the Volkswagen auto plant as one of the most interesting visits of the trip.
The trip not only acclimates travelers to Germany, but to the many cultures of other study abroad students. Miles specifically remembers working on a project with a group of students from five different continents.
As part of the culture and language learning, UW-Parkside Professor Siegfried Christoph, a Berlin native, teaches German language, history, and culture. Stuart Hansen, associate professor of Computer Science, has also traveled with this group before.
"I hope it's a good growing experience for them to appreciate cultures and hopefully learn some good computer science along the way," Miles says.
She encourages students to take part in study abroad opportunities as a way to explore cultural differences. Scholarships are available.
Miles' advice to future travelers? "You just have to go with an open mind and take the experience all in. It's not easy, but it's worth every minute."
Students interested in attending must pick up a study abroad application at the Center for International Studies (CIS) in room L210 of Greenquist Hall and pre-approval credits to transfer to your major or minor. The CIS office will also check eligibility and help students apply for study abroad financial aid. International Education Program Associate Director Consuelo Clemens can be reached at 262-595-2701 or firstname.lastname@example.com for more information
Details on itinerary and cost are available through Professor Hansen at firstname.lastname@example.com or Professor Christoph at email@example.com by email.
Story Status: Archived
Publish date: 12/13/2012
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