text: Meta Battle Subway PokeBase - Pokemon Q&A Login Register All Activity Questions Unanswered Tags Users Ask a Question Rules Chat can you get tryrouge in pokemon soul silver? 0 votes emphasized text soulsilver heartgold-soulsilver asked Mar 31, 2012 by tuska56 Please log in or register to add a comment. Please log in or register to answer this question. 3 Answers 3 votes Yes, you can get Tyrogue In soul silver. Here Is How, You don't get Tyrogue by catching it. In order to get tyrogue, you need a Pokemon that knows surf and water fall. So first go into Mt. Mortar, entrance at route 42 and make your way down to the cave. Eventually, you will see Karate King Kiyo, challenge him to a battle, and if you win, he will reward you with a Tyrogue, but you must have a open slot for Tyrogue! Source I love Weird things ¯(°_o)/¯ answered Mar 31, 2012 by (Abnormal1!) edited Apr 29, 2012 by (Abnormal1!) Please log in or register to add a comment. 1 vote Just checked again, thanks you Youtube. You have to go into Mt. Mortar. You will need surf and waterfall. It is a sort of maze to get to the man who gives him to you. You have to battle a few trainers to get to the man. Once you get to the man he will ask you to battle, if you defeat him you get Tyrogue. answered Mar 31, 2012 by Danny edited Mar 31, 2012 by Danny Please log in or register to add a comment. 0 votes the master of the saffron city dojo gives you one after you defeat him. he is in Mt. morter, you need surf waterfall nd maybe rock climb to get to him. it isnt that hard to find him answered Apr 7, 2012 by shadow9 Please log in or register to add a comment. Related questions How do I get to the Director's office in Goldenrod City via POkemon Soul SIlver? Where do I get swords dance in heartgold and soul silver? How or where in the world do you get Aron in Heart Gold or Soul Silver? In Pokemon soul silver can you get to mt.silver before beating the elite four? Can you get Hoenn pokemon in Soul Silver and if you can how? In Soul Silver can you get a different pokemon than togepi from the egg? Can you get a bike in soul silver or is it disabled cause of pokewalker? Where in Soul Silver can you get Happiny without trading? Useful Meta Posts How to change your username How to add a user avatar Why was my post hidden? The points system Question etiquette Flags vs Downvotes Anime FAQ


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DukeMed Magazine
Published: Apr. 18, 2012
Updated: Apr. 18, 2012
Rob Califf was shocked when he discovered he had hypertension. It had been a few years since he'd paid much attention to his blood pressure -- then, in 2010, his doctor told him it was too high.
Considering Califf's life and work, his high blood pressure is not surprising. He is an executive at a large corporation, he eats out frequently, he travels all over the world, he's in his late 50s, and he doesn't care for exercise.
But here's the twist -- Rob Califf, MD, is Duke's vice chancellor for clinical research, he's a practicing cardiologist, he directs the Duke Translational Medicine Institute, and he's one of the world's foremost researchers in cardiovascular medicine.
Califf had already begun treatment for hypertension when he decided to enroll in a Duke-led, community-based quality improvement initiative designed to help residents of Durham County control their blood pressure. He was the first person to enroll in Check It, Change It, a grassroots effort that is an offshoot of Durham Health Innovations (DHI), a public-private-academic partnership that Califf helped found.
Check It, Change It is a unique model of integrated care for hypertension. The genesis of the project was when Califf and Duke won an award from the National Institutes of Health to investigate how medical researchers can translate findings more quickly from an academic setting into the community to improve population-based health.
With the award in hand and the knowledge that 30 percent of Durham County residents suffer from hypertension, DHI began to formulate an intervention strategy. Meanwhile, the American Heart Association (AHA) heard about the effort and contributed substantial funding.
The program began enrollment in December 2010 after hiring three physician assistants and seven community health coaches to serve as patient liaisons. These Check It, Change It staffers promoted the program heavily in busy community venues such as churches, mosques, barbershops, schools, libraries, and community centers.
"We wanted to drive blood pressure care outside of traditional health care settings into the community where people work, live, and play," says Bimal Shah, MD, a Duke cardiologist who is co-principal investigator for Check It, Change It with fellow Duke cardiologist Kevin Thomas, MD, and Sharon Elliott-Bynum, PhD, executive director of community health nonprofit CAARE Inc.
Through eight participating clinics, program staff enrolled 2,045 Durham County residents. With the Check It, Change It team, participants designed a plan to reduce their blood pressure (BP), including diet and exercise modifications, hypertension educational counseling, and/or medication. Physician assistants monitored progress and followed up to make sure participants stayed on track.
Patients checked their own BP at least once a week, either at home or at blood pressure monitoring stations located in 17 convenient locations throughout the community.
The self-check stations automatically entered blood pressure measurements into the AHA's Heart 360 Web portal, a tool that promotes data sharing with primary care providers and Check It, Change It staff. (Those monitoring at home entered their data on Heart 360 themselves.) The goal was a reduction in BP after six months of program participation.
Califf's results have been good. He has lost 10 pounds, with a goal of losing five to 10 more; his blood pressure is controlled by one medication; and he works out at least 30 minutes a day on an elliptical machine.
His regular monitoring has allowed him to adjust the dosage of his medicine right away when he notices spikes in his BP. But it has been the human contact of Check It, Change It that he has found the most helpful.
"We know that people are busy and lead stressful, complex lives," Califf says, noting that program staff helped him stay diligent. "They'll get on the phone and give you a call if you haven't entered your data, or your data doesn't look good. Active follow-up and reminders are the most important thing."
The intervention phase of Check It, Change It ended in February, and preliminary results are positive. If final results indicate success, organizers plan to extend the community-based model to other chronic health issues such as obesity, diabetes, and high cholesterol. They also hope that other communities will adopt the model.

subset: commoncrawl


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Song Summary
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Main Content
Mix the old with the new in this Native shirt from Vans. It features bright printed graphics on the chest and each sleeve.
- 100% Cotton fabric
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Sat Mar 15 @12:00PM - 02:00PM Working With Your Power Animals, Totems and Guardians |
CDA Holistic Chamber of Commerce
Welcome to the Coeur d'Alene
Holistic Chamber of Commerce
Our next Holistic Chamber Meeting on Tuesday, March 18th at 6:00pm at the Firestation #3 at 1500 N 15th St.
It's just north of Highway 90. Note that this location is temporary while Pilgrim's is remodeling their meeting rooms.
Call (208) 691-0016 for directions if needed. Everyone is invited.
Join us! Become a member - dues are $50/year.
Become a Member |
Complete Online and pay using PayPal |
To pay for a Membership in the CDA Holistic Chamber of Commerce, click here
We look forward to seeing you at our meeting this month!
Also, those at the meeting who do not have a table that month can show their business cards and material on the shared table.
Suggestion Box available for your suggestions about projects we should focus on or meeting format ideas. All suggestions will be considered by the Board of Directors.
We are individuals and businesses who aspire to help people realize the possibility of living a more holistic and sustainable lifestyle. We support businesses that promote healthy lifestyles, communities, and the planet.
Our meetings are free and open to the public.
Questions? Please contact one of our board members:
Jena Lassiter, President |
Rolland Goreham, Treasurer Krysta Bell, Secretary and Facebook Coordinator |
If you have any comments about this site please contact:
Jena Lassiter, Webmaster
March 2014
Tuesday, March 18, 6:00 pm
To Be Announced |
Holistic Chambers
Holistic Chambers of Commerce in the Pacific Northwest and Beyond
National Holistic Chamber of Commerce
New Chambers Underway:
Cheney WA
Missoula MT
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Keeping It Holistic The CDA Holistic Chamber of Commerce was featured on the front page of the CDA Press! Read Keeping It Holistic
Feedback Wanted We want your feedback. Let us know what YOU want in your holistic chamber of commerce.
Volunteer! We are looking for members interested in lending their time and talents to our new chamber. Contact us today!
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February 24 – March 23, 2013
Concordia University Chicago Celebrates Women's History Month
Fiber Artists' Coalition (F.A.C.) Exhibition
View the works of Midwestern fiber artists devoted to promoting the art of the quilt through traveling exhibitions. Some techniques F.A.C. members use: painting, stamping, dyeing, printing, batik, shibori, discharge, embellishment, collage, etc.
March 17 Sunday, Artist's Reception, 2 – 4 PM


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Nokia Lumia 710 Windows Phone free at Wal-Mart with contract
Windows Phone buyers eyeing the Nokia Lumia 710 can now pick one up for free at Wal-Mart, with the usual two-year contract thrown in, of course.
The only Nokia Windows Phone currently available in the U.S., the 710 is being carried by T-Mobile, which has been selling it directly for $49.99. T-Mobile customers can choose from an assortment of plans with a variety of data options, ranging from 200 megabytes to 10 gigabytes per month.
Equipped with a 1.4-gigahertz Qualcomm processor, 512MB of RAM, a 5-megapixel camera, and 8GB of storage, the 710 offers a 3.7-inch … Read more


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Sespia californica Time Place
In Our Region Description
Ecology Large ears and ear bones suggest that hearing and sound communication was very important to their survival. Perhaps they lived in communities similar to that of prairie dogs today. Browsers or grazers on grasslands of the time, they were probably the principal prey species for large carnivores in the area, such as short-faced dogs and the cat-like Nimravus. Further Investigation Suggested Reading
Text: Margaret Dykens and Lynett Gillette |


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Proposed route and service cuts worth nearly $188,000 were approved Monday, Feb. 28, by Clallam Transit System's board of directors.
A countywide reduction of 55 hours and 27 minutes per week — including 26 hours and 45 minutes in
Sequim — begins April 3.
Cuts account for 5.8 percent of overall services and 61,838 fewer miles in travel by Clallam Transit.
Terry Weed, Clallam Transit general manager, said changes are permanent.
"It's part of the process that's been going on for a few years where we're running on reserves and those are about to run dry," Weed said.
"If the budget picture changes over time we could restore things, but no one seems to think this will change immediately. We have to consider this permanent."
Weed said cutbacks are due to declining local sales tax revenue, which has led to a shortfall of about $400,000 and that if Clallam Transit continued as is, it would be out of reserves by 2014.
The Clallam Transit board voted to fill the gap with reserves this year while staff made other internal cuts and some vacant positions won't be filled. The expected sales-tax income is expected to be slightly higher due to a conservative estimate, as well.
Clint Wetzel, operations manager, said each cut route has an average of four riders or fewer and they are the least utilized and lowest-performing routes.
The following Sequim route changes go into effect April 3:
• Dial-A-Ride service area on Saturday would include those areas affected by proposed cutbacks.
Sequim changes affect these routes:
Other proposed county cuts:
Port Angeles
• Eliminate 6:25 a.m. No. 20 College/Plaza; 6:25 a.m. No. 24 Cherry Hill;Clallam Transit received several suggestions and complaints about the proposed cuts at informational meetings, by phone, e-mail and mail.
From Clallam Transit's comments, one anonymous rider said he/she has ridden transit for 22 years and is getting the short end of the cuts on the No. 40 Sequim route because the 10:45 a.m. and
2:50 p.m. trips are missing, which is when he/she needs to go to appointments.
Margaret Witt testified in public comments that she wanted the shuttle to come closer to Jennie's Meadows off Priest Road because she has to walk five blocks to get to the bus. Sometimes she calls Paratransit for a ride, which she said is more expensive for her and Paratransit.
Elizabeth vanSickle, a Dial-A-Ride rider, said that Sequim is taking too big a hit, that the reductions should be even across the board and that the Dial-A-Ride hours should remain the same.
Minerva Hodis, a Route No. 40 rider, wrote in a letter that she liked the extension of the route to Walmart and Elk Creek Apartments but thought reductions to the Diamond Point route are counterintuitive for promoting ridership.
"While it is true we have fewer riders in Sequim and on the Diamond Point routes, the people who use those routes really need the service," Hodis said.
"And if you calculate the impact on greenhouse gases, a bus rider in Diamond Point will conserve more because they travel further."
She also emphasized that Sequim is bearing a disproportionate burden in the cuts.
"Diamond Point riders have arguably the worst connections in the system, but some of us are desperate enough or conscientious enough to use the bus anyway," Hodis said.
For more information on Clallam Transit System, 830 W. Lauridsen Blvd., Port Angeles, call 452-1315 or visit www.clallamtransit.com.
Reach Matthew Nash at firstname.lastname@example.com.


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Rico and Spurgeon Latest National Junior Team Additions From
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Rico and Spurgeon Latest National Junior Team Additions From
Rico and Spurgeon Latest National Junior Team Additions From Top NJOSC Performances
2012 NJOSC Men's 10m Air Rifle Gold Medalist Tyler Rico
The first final of the men's rifle week at the 2012 National Junior Olympic Shooting Championships (NJOSC) named two new faces to the National Junior Team (NJT). Now teammates, Tyler Rico (Tucson, Ariz.) and Garrett Spurgeon (Canton, Mo.) fought until the last two shots.
Rico, last year's J2 gold medalist in Men's 10m Air Rifle, entered the final with 1178 match points-a two point lead on the competition. Spurgeon was right behind with 1176 points. Rico, who signed with the U.S. Air Force Academy in 2012, dropped a few points with 9.1 points in his seventh shot, leaving the door open for Spurgeon. Despite Spurgeon's 41.1 points in his final four shots, Rico rallied with 101.7 points overall to finish 1.5 points ahead of Spurgeon for the gold.
"I was thinking, 'Man, don't screw up,'" said Rico. "Then I stopped, took a breath, cleared my head and focused on the trigger. I wasn't nervous during the qualification, but going into the final I was very nervous."
Rico was excited about his appointment to the NJT. "I saw the [NJOSC Men's 10m Air Rifle] final in 2010 and knew I wanted to be there someday. I'd like to thank my parents, Coach Major Bob DeWitt, Rio Salado Shooting Club and the wonderful volunteers of this match."
The 2012 NJOSC Men's 10m Air Rifle All-Star Team
Spurgeon, who will be attending West Virginia University in the fall, had the second highest final of 102.2 points for 1278.2 overall points and the silver medal. It should be noted that Spurgeon was also a competitor in the 2011 NJOSC and drastically improved his match score over the course of a year. In 2011, Spurgeon shot 1145 and marked 1176 match points this year for the second position headed into the final.
The bronze medalist was Richard Calvin (Munfreesboro, Tenn.) of the U.S. Military Academy. Calvin shot 1172 match points for the fifth position in the final. With the highest final of 102.5 points, he overtook two other shooters to win the bronze medal by 5.4 points. The fourth place finisher was 17-year-old Patrick Sunderman (Farmington, Minn.) who shot 1174 match points and 98.9 points in the final for 1272.9 aggregate points. Elijah Ellis (Kingsport, Tenn.) of the University of Kentucky finished fifth with 1270.1 aggregate points. Less than a point behind was 17-year-old Tim Sherry (Highlands Ranch, Colo.) with 1269.4 total points for sixth place. West Virginia University freshman Taylor Ciotola (Pasadena, Md.) shot 1269.1 points for seventh place and University of Alaska-Fairbanks sophomore Michael Liuzza (New Orleans, La.) shot 1268.9 points for eighth.
The high J2 competitor was 16-year-old Mitchell Van Patten (Meridian, Ida.) with 1159 match points. Just one point behind was silver medalist Austin Cock (Silverton, Ore.) with 1158 points. The bronze medalist was Jason Spaude (Saginaw, Mich.) with 1156 points. One interest fact about the J2 medalists is that all shot in the 2011 NJOSC and demonstrated improved scores in this year's competition.
In the J3 Category, Spencer Jacobs (Gresham, Ore.) shot 1106 points for the gold medal. Tyler Martin (Centerville, Md.) won the silver medal at 1096 points and Gerald Schadler (Vancouver, Wash.) shot 1088 points for the bronze medal.
Men's Smallbore
The NJOSC men's rifle action continues with finals in Men's 50m Rifle Three Position and Men's 50m Rifle Prone at 5:00 p.m. MST on April 24. The three position final will be held first, followed by the prone final.
For final scores and rankings, please visit the National Junior Olympic Program page. Photos are available on USA Shooting's Facebook page and Flickr.
ELEY is a Proud Sponsor of the USA Shooting Rifle and Pistol Teams: ELEY Limited, manufacturer of the world's most consistently accurate rimfire ammunition, has been the Official Sponsor and Official Supplier of .22 rimfire ammunition of the USA Shooting rifle and pistol teams since 2000. For more information on ELEY and their products, please visit
About USA Shooting:
USA Shooting, a 501c3 non-profit corporation, was chartered by the United States Olympic Committee as the National Governing Body for the sport of shooting in April 1995. USA Shooting's mission is to prepare American athletes to win Olympic medals, promote the shooting sports throughout the U.S. and govern the conduct of international shooting in the country. Check us out on the web at
and on Twitter at twitter.com/USAShooting.
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Jerrie Williams is a blogger on the Beauregard Daily News website. The name of her blog is C.O.P.E. Community Organized Parents in Education. This blog is syndicated statewide to all GateHouse websites. She will not only be blogging about local ...
Jerrie Williams is a blogger on the Beauregard Daily News website. The name of her blog is C.O.P.E. Community Organized Parents in Education. This blog is syndicated statewide to all GateHouse websites. She will not only be blogging about local education concerns, but information about resources for parental research on different subjects concerning children and their well being. Jerrie Williams is the mother of three autistic children. Her journey began in 1999, when she discovered that her children were not developing according to the national mind stone charts. This was after they had received immunizations and developed reactions to them. She later learned the immunizations contained an agent that her children were allergic to, which led to their developmental delays. She moved her children to Georgia to be treated by a specialist in autism and brain injury in 2000. Since then she has been searching and discovering several research-based interventions and resources to educate, support and assist in the recovery of autism. She moved to Louisiana in August, 2011, and has been involved in educating the community about autism and the resources available to parents of autistic children as well as adults with autism. She has been instrumental in helping the Beauregard Parish school system to design an individualized curriculum that was suited for the educational needs of her children as well as other special needs children. Her children have since blossomed with this curriculum and continue to thrive. She will continue in her journey as a mother and an advocate for others.
ABC's Sundays shows closed out their fall runs on a good note. Once Upon a Time held steady with 9.1 million viewers and a 3.1 in the adults 18-to-49 demographic, while Revenge (7.6 million, 2.4) rose two-tenths from its season low last week. Even Dead Man Airing 666 Park Avenue (4 million, 1.4) enjoyed a bump.
Fall TV Report Card: How's the new class doing? NBC won the night with Sunday Night Football (18.1 million, 6.6). Fox's whole lineup was down, while CBS' was skewed because of football.
On cable, The Walking Dead went out on a (very) high note. At 9 p.m., the midseason finale attracted 10.5 million viewers, and a whopping 6.5 million viewers in the demo. That's a 58 percent increase and 54 percent increase, respectively, over the Season 2 midseason finale last year. 8 p.m. CBS: 60 Minutes / The Amazing Race 13.6 million viewers (3.1 demo rating) ABC: Once Upon a Time 9.1 million (3.1) Fox: The Simpsons (R) 4.4 million (1.9); Bob's Burgers 3.9 million (1.8) NBC: Sunday Night Football 18.1 million (6.6) [8-11:30 p.m.] 9 p.m. CBS: The Amazing Race / The Good Wife 9.7 million (2.2) ABC: Revenge 7.6 million (2.4) Fox: Family Guy (R) 4.1 million (1.9); American Dad! 4.2 million (2.0) 10 p.m. CBS: The Good Wife / The Mentalist (R) 8.8 million (1.5) ABC: 666 Park Avenue 4 million (1.4)
View original Ratings: Revenge Rises; Once Stays Even at TVGuide.com
Related Articles on TVGuide.com


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Bridgestone to host Tour stop thru '14
AKRON, Ohio – Bridgestone became the fourth title sponsor this year to renew its contract with the PGA Tour.
The tire and golf equipment company agreed to back the World Golf Championship event at Firestone Country Club through 2014. Commissioner Tim Finchem and Bridgestone officials announced the agreement Sunday before the start of the tournament's final round.
Bridgestone joins Accenture (Match Play), Zurich (New Orleans) and Travelers (Hartford), which also renewed contracts through 2014. Finchem calls this a solid trend in a down economy.
"We seem to be now in a very solid trend as we look out past this downturn of having an increasing number of our sponsors step up and move forward with us over the next half a decade," Finchem said. "And for that we are delighted."
The tour has signed a new sponsor in SBS for Kapalua, replacing Mercedes-Benz, through 2020; and The Greenbrier Classic, which replaces the Buick Open. Buick has backed out of its sponsorship of tour events, as has the namesake of the US Bank Championship in Milwaukee.
Finchem revealed earlier this year that FBR, sponsor of the Phoenix Open, would not renew its sponsorship deal when it runs out in 2010.
Despite the global recession, Bridgestone President and CEO Mark Emkes said it was important to remain linked with golf.
"Even in a down economy, we still need to sell Bridgestone golf balls, clubs and tires and Firestone tires."
The Bridgestone tournament will remain a WGC event.
Finchen said the new deal would be well received by the world's top player. Tiger Woods has won the Bridgestone Invitational six times at Firestone Country Club.
"I think the happiest person today might be Tiger," he said.
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Get an edge in your bracket pool with our expert NCAA bracket picks.
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From the Blog
NCAA Tournament Bid Odds for Arkansas, A Two-Sided Team
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NCAA Bid Thieves: Who Could Still Shake Up 2014 Tourney Bracket?
Bracket Predictions Update: Saint Louis Slides, California Fades Fast
On the Bubble: Key Games Tonight With NCAA Bracket Implications


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More copies of this ISBNGood Night, Gorillaby Peggy Rathmann
Synopses & ReviewsPublisher Comments: A must-have board book for all babies. Good night, Gorilla. Good night, Elephant. It's bedtime at the zoo, and all the animals are going to sleep. Or are they? Who's that short, furry guy with the key in his hand and the mischievous grin? Good night, Giraffe. Good night, Hyena. Sneak along behind the zookeeper's back, and see who gets the last laugh in this riotous good-night romp. Synopsis:At bedtime, the little gorilla cleverly grabs the zookeeper's keys and frees a parade of animals to follow the keeper home to bed. The zookeeper's wife returns them all--or does she? (Baby/Preschool)
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@Pokemoll; Tough one. I'm stuck between "The Diary of Jane", "So Cold", and "Blow Me Away." (And "Rain" isn't bad either...)
@thesameperson; To continue the trend, favorite Linkin Park song?
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@Pokemoll; Tough one. I'm stuck between "The Diary of Jane", "So Cold", and "Blow Me Away." (And "Rain" isn't bad either...)
@thesameperson; To continue the trend, favorite Linkin Park song?
Elesa's Spanish name. XD I just sorta got the idea the other day.
@Mizuhashi Megaman or Mario? ;3
Megaman. =w= Although if we mean the character themselves, Mario.
@Professor Erin; Favorite food?
I say pasta.
@Bouffalant Herdier; What's your fave pony (From MLP ofc)? :3
@Professor Erin; Fluttershy. The beauty of the show is how it can make macho mensuch as myselfgo d'awwww over the cutesy characters, and no other is better at this than Fluttershy is. (Pinkie Pie and Rarity are my second and third favourites, by the way)
@Mintaka; Which Professor Layton puzzle gave you the most trouble of all?
Well I wouldn't say phobia, but I have this stupid feeling that there is something supernatural in the most ordinary places.That's why I avoid horror films or I'll be scared the heck out for a few days.
@Mintaka; Have you played any of the Phoenix Wright games?
Since you haven't watched the original, you won't know this one. But Kai's Shadow Phoenix.
That. Is. So. Hard. Hm ... Most likely, "Leave out All the Rest" or "New Divide".
@TheCapsFan; Favourite Owl City song?
@Pokemoll; Rainbow Veins. Favorite MCR song?
It's a child. He is mourning the passing of his mother by wearing a beard. He is going to celebrate Christmas by running a charity full of geese. ALSO SLENDERMAN
@Phantom Detective;
How much wood would a woodchuck cut if a woodchuck could chuck norris?
@Ryoga Kamishiro;
What do you think of the nickname 'Ga-ga' for you?
Oh, it sounds nice, so it's fine with me. X3
@Sputnik; But uh, why 'Ga-ga'? XD
Ryoga Kamishiro. XD
@Rio Kamishiro;
Why do you think your sister is a wimp?...
*gets out list* She's ever the pessimist, runs away a lot, cowardly at times, doesn't stand up straight, mumbles a lot, doesn't speak loud enough, lets me beat her up, isn't confident enough... well, you get the idea.
@Pyradox; So aren't you and Jack official now? How does that feel?
Pretty damn awesome. :D
@Rio Kamishiro; Top ten animes?
Oh wow, this is really hard. I know my first for sure though. Here it is in no particular order;
Yu-Gi-Oh! Zexal
Yu-Gi-Oh! GX
Yu-Gi-Oh! 5d's
Sailor Moon
Nabari No Ou
Descendants of Darkness
Black Butler II
Death Note
Hetalia: Axis Powers
@見捨てられた一 ; Why the username in Japanese?


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Found February 01, 2013 on
The Rhino and Compass:
LaTroy Hawkins,
Matt Capps
TEAMS: New York Mets, Cleveland Indians, Kansas City Royals, North Dakota State Bison
TEAMS: New York Mets, Cleveland Indians, Kansas City Royals, North Dakota State Bison
Sorry about yesterday. We'll try to have an actual, real post today.
Since I mentioned Latroy Hawkins yesterday, another former Twin bull pen pitcher has found work. Matt Capps to the Indians.
The fact that this guy didn't get away probably goes a long way to explaining why his NASCAR career didn't work out.
The Kansas City Royals are on someone's "enemies list". They aren't even on the AL Central's enemies lists.
North Dakota State 71, Missouri-Kansas City 34 – NDSU is a lot better than most new D-1 teams
Original Story:
Mets add depth to pen with LaTroy Hawkins, Scott Atchinson
Mets Announce Minor League Deal With RHP LaTroy Hawkins
Indians sign RHP Matt Capps
Mets still in the relief market..
Indians sign former All-Star Capps
Hawkins signs minor-league deal with Mets
Mets add LaTroy Hawkins to bullpen mix, still looking for more help
Indians sign Capps to minor-league deal
Mets sign LaTroy Hawkins to Minor League deal
Indians sign right-hander Matt Capps to minor league deal
Links of the Day 1/31/13
From Left Field: Can The Strategy In The Bullpen Work?
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Sign up to start your personal account and save those recipes!
Recipes : Recipe Detail |
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- Source: Prime Time Emeril Cookbook
- Dish Type: Baked Goods
- Tweet
Corn Bread
Preheat the oven to 400°F.
Put 1 tablespoon of the vegetable oil into a 9-inch round baking pan or cast-iron skillet. Put it in the oven to heat for at least 10 minutes.
Stir together the cornmeal, flour, baking powder, salt, and cayenne in a large mixing bowl. Add the buttermilk, the remaining 1/4 cup oil, and the egg and stir just to blend.
Pour the batter into the preheated pan. Bake until lightly golden brown, about 25 minutes. Let cool for 10 minutes before serving.
Yield: one 9-inch round bread (about 6 servings)
- 1/4 cup plus 1 tablespoon vegetable oil
- 1 cup yellow cornmeal
- 1 cup bleached all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1/4 teaspoon cayenne
- 1 cup buttermilk
- 1 large egg


text:
When hunting wild jellyfish, always be prepared for wildly painful stings!
Play nowclip
SpongeBob leaves the spatula behind for a world of fun-employment!
The rumors are true, Spongebob holds the world record for the longest laugh.
Spongebob creates the first ever Burrito-Patty!
What will Patrick say next? He'll be the first to tell you, he has no idea.
SpongeBob and Patrick have been inseparable from the start!
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An epic battle of cleanliness rages between SpongeBob and Patrick!
SpongeBob & Patrick board the wrong bus!
Squidward's the hottest guy in Bikini Bottom!
Prehistoric SpongeBob, Patrick and Squidward discover fire!
SpongeBob, Patrick, Mr. Krabs and Squidward venture ashore!
SpongeBob and Patrick see absolutely no danger in playing with fishing lines...
Who needs wool? SpongeBob's using his eyelashes to make a sweater for Squidward!
Will diabolical Plan Z destroy Bikini Bottom?
The Krusty Krab staff gets sentimental when Jim, their first fry guy, comes to visit.


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Apache has been the most popular web server on the Internet since April 1996.
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Google Analytics offers a host of compelling features and benefits for everyone from senior executives and advertising and marketing professionals to site owners and content developers.
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OverSee.net operates a profile of over 600,000 domains, offering services for monetization through direct navigation, lead generation, and advertising for its portfolio.
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BOOKS: | Sci-Fi/Fantasy | Mystery/Thriller | Literature | Romance | Biography |
MOVIES: | Sci-Fi/Fantasy | Comedy & Personal Dramas | Action Dramas |
Author Anton's Book
Reviews |
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Warner, Jan 2005, 6.50, 368 pp. ISBN: 0446614653 In 1350, Widow Lady Joanna worries about how to keep her surviving daughter Ivy safe and aliv... Once A Bride Eloise is the last unmarried daughter of a Knight (Sir John) who has gained great wealth doing his duty to his country and King. At the same time Joh... The Ideal Husband Warner, Oct 2003, 5.99, 400 pp. ISBN: 0446612286 Sir Geoffrey Hamelin heads home after spending four years in France to attend his sister's we...
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Human Resources Information about Social Security NumberWe are very excited that you will be working at Andrews University! Being employed comes with many responsibilities, one of which is obtaining a United States Social Security Number. We do not require you to have a Social Security number before you start work. However, the Internal Revenue Service requires Andrews University to report wages using a Social Security number. Therefore, you will need to obtain that number. These are the steps you will need to take in order to obtain the Social Security number.
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Search Query
Chief Of Staff
Special Operations
SFPD Command Staff
Central Station
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Park Station
Richmond Station
Ingleside Station
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Tenderloin Station
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Deputy Chief oversees the day-to-day operations of the Administration Bureau. The Administration Bureau provides support for the other bureaus of the San Francisco Police Department and is frequently the liaison with other city agencies as well as the Board of Supervisors. This bureau is often called upon to sustain the SFPD's primary mission of protecting and serving the people of San Francisco.
Deputy Chief
David Shinn
Behavioral Science Unit
Fiscal Division
Forensic Services
Planning Division
Staff Services Division
Support Services Division
Technology Division
Training And Education Division
Message from the Deputy Chief
The Administration Bureau is committed to providing quality service and support to our fellow Department members and to the citizens of San Francisco. We perform a variety of services in the areas of budget management, information technology, legal research and counsel, personnel service, and logistical support. Each Division within the Administration Bureau provides specific community services to our members, both sworn and civilian, and to the citizens of San Francisco. We are constantly striving to enhance and improve upon the quality and efficiency of the services that we provide.
Below you will see the Specialized Divisions within the San Francisco Police Department's Administration Bureau and a brief description of the services that each Division provides.
Behavioral Science Unit
The BSU is comprised of the Employee Assistance Program, the Peer Support Program, the Critical Incident Response Team (CIRT), the Stress Unit, Catastrophic Illness Program, and the Chaplain's Program. This unit is responsible for conducting all training regarding peer support and post critical incident debriefings of members. The BSU manages a catastrophic illness program and coordinates with the Department Chaplains for member support.
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Fiscal Division
The Fiscal Division is responsible for the development and oversight of the San Francisco Police Department's overall budget. This is a complex and detailed task that requires both excellent foresight and accounting skills. Additionally, it is responsible for assisting in, and responding to, audits from federal, state and local agencies.
Accounting Section:
Responsible for tracking and making payments on all bills for the Police Department. It is the Accounting Section that also processes work orders with the other City Departments, makes contract and lease payments, and facilitates material and supply purchases for units throughout the department.
The Fiscal Division provides administrative oversight to both the Grant Unit and Fleet Operations.
Grant Unit:
Identifies, reviews, prepares, and applies for grant funding opportunities for the San Francisco Police Department. Grant proposals are planned and written on a continuing basis. The Grant Unit coordinates with the Police Commission, City Hall and the Board of Supervisors to move grant awards through the City and County approval process. With the successful award of grant money, it is the responsibility of this unit to implement and manage grant projects and to provide the funding agencies with project updates.
Store Keeper:
issues vouchers for all uniform items, and handles the entire Department's equipment and supply needs.
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Planning Division
The Planning and Research Division provides many critical support functions for the Department. The units performing these functions within the Division are:
Facilities Maintenance
: This unit maintains each of the Department's 21 facilities, coordinating routine maintenance, which includes painting, plumbing, electrical, and janitorial services with the Department of Public Works. This unit coordinates emergency repairs and hazard eradication. The members respond to requests to have facilities modified to accommodate changing strategic needs and to maintain compliance with changes in building codes.
Equipment Repair:
This unit performs equipment maintenance and repair both at the worksite and in the maintenance shop. Additionally, some aging equipment is overhauled and rebuilt to maximize service. .
Crime Analysis Unit
: This unit compiles crime statistics and performs analysis for strategic management of Department resources. Crime stats are posted on the Department's public website
and reported to the California Department of Justice (DOJ.)
Fleet Unit:
Manages the purchase, equipping , maintenance, and repair of approximately 338 marked police cars and over 400 unmarked cars and numerous specialty vehicles.
The Planning Division is currently involved in two major technological projects. The SFPD has a state-of-the-art crime mapping system that allows officers to spot crime trends and hot spots. This information aids managers to better plan for and allocate resources. The public is able to use a version of the system via the SFPD website. In October 2006, the SFPD field tested a new automated records management system to replace the Department's thirty year-old system.
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Staff Services Division
This Division is comprised of six separate sub-units. Personnel Unit: Responsible for the processing and maintenance of personnel files for employees (sworn and civilian,) as well as human resources issues, including the appointment processing of new hires, promotions, and separations.
Payroll Unit
: Processes the payroll for the entire Department in liaison with the Office of the Controller.
Medical Liaison: Oversees all claims of industrial injury and illness, in liaison with the Workers Compensation Department, to ensure that medical benefits and confidentiality are afforded to each injured or ill member. This unit oversees leaves of absence, identification card processing for active and retired members, and investigates fraudulent claims.
Background Investigation Unit: Responsible for the investigation of applications for employment working closely with physicians, psychologists, polygraph technicians, and other outside agencies.
Police Physician: Oversees the health of members. The doctor is routinely tasked with coordinating formal responses from private physicians as they relate to industrial and non-industrial injuries and illnesses. The Police Physician reviews medical restrictions of those officers returning to work in a modified-duty capacity.
ADA Coordinator: Responsible for the Department's compliance with the provisions of the Americans with Disabilities Act. The ADA Coordinator routinely meets with injured workers who request accommodation under the ADA provisions in liaison with the City Attorney's Office and State of California.
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Support Services Division
The Division is comprised of the following sections.
Taxi Detail
Enforces codes and laws specifically directed towards the regulation of commercial vehicles for hire industry. This unit conducts enforcement operations, investigations of violations and complaints, audits permit holders and companies for compliance, and presents the results of investigations of complaints to the Taxi Commission for determination of finding and discipline.
Permit Unit
: This unit is comprised of Details such as the California Community Dispute Services (CCDS) and the Noise Abatement / Ordinance Amendment. The unit processes fees, issues and maintains permits for nearly 100 separate permitted venues, and posts notice signs. The unit generates revenue of nearly $340,000 annually for the City. The Noise Abatement / Ordinance Amendment Detail conducts noise tests for permit applicants and makes recommendations for the Hearing Officer of the Entertainment Commission on matters of permit applications, disciplinary and enforcement issues. The CCDS works with a court appointed Referee. Cases referred by the District Attorney's Office are researched by this Detail, which then prepares the cases for presentation and recommendation to the Referee.
Report Management Section
: Performs separate functions related to report processing, data storage, and report retrieval. This section copies and distributes reports to the appropriate agencies and Department units. The RMS processes an average of 300 to 400 requests on a daily basis. This unit is also responsible for computer entry of reports for queries. This section maintains a database for all stolen, lost or recovered property entered into evidence, as well as destroyed property. The unit updates status changes of stolen and recovered vehicles in incident reports as supplemental information is received. Parts of this Section are the On-Line Reporting Service and the Teleserve Unit. Both receive late and lesser priority property crime information by reporting persons logging onto the Department web site or using the telephone to provide information for a police incident report. These services free officers to attend to other urgent matters.
Property Control
: The primary responsibilities of the Property Control Division are to receive, store and maintain all evidence and found property in a secure facility. In addition, the Property Control Division provides barricades service for civic events throughout the city,
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Technolology Division
The Technology Division provides the following services to the Department:
Telecommunications: support for all cell phones, office phones, and voice and data networks for all SFPD personnel, buildings, and police vehicles.
Technical Support: support for police vehicle mobile data terminals, desktops, laptops, and software used by all SFPD personnel. This includes support for 10 district stations, the Crime Lab, the Police Academy, the Marine Unit, and all other police locations.
Architecture and Operations – 24 X 7 support for all networks, systems, security and access control used in support of SFPD applications and systems.
Applications and Business Intelligence: Development and on-going maintenance of all custom and package systems and databases used by SFPD including Records Management, Criminal Justice Systems, Human Resources Systems, local, state, and federal Law Enforcement Systems, as well as the Crime Data Warehouse.
Project Management: the management and delivery of key strategic projects for the department. See below for specific projects for 2012.
Key Projects for 2012:
Crime Data Warehouse: The Crime Data Warehouse is the state of the art internet-based portal that all of SFPD will use to solve, manage, and eventually help prevent crime. The new Crime Data Warehouse has a Google-type search capability that is unique in Law Enforcement. Most Law Enforcement systems are constrained in how one is able to search data. Our new Crime Data Warehouse is not. We will be able to search on anything – nicknames, unique physical characteristics, modus operandi, serial numbers, scars, etc. as well as all basic information such as physical location, type of crime, etc.
Cal Photo: This will provide the ability for officers on patrol to access mug shot photos in police vehicles. It is a huge efficiency improvement as officers will not need to return to police stations to properly identify suspects. This is the most requested item by officers for improving their ability to identify suspects in the field.
JUSTIS Project: Provide city-wide access to crime report data through JUSTIS hub to improve criminal justice processes across San Francisco city agencies. This will enable all city departments to have (secured, authorized) access to data online rather than the current process of requesting and sending printed reports.
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Training & Education Division
: The San Francisco Police Department Regional Training Facility is considered a local government agency certified by the Commission on Peace Officer Standards and Training (P.O.S.T.) One of its primary functions is to present all components of the Basic Police Officer Course. The goal of the Basic Course is to prepare recruit officers mentally and physically to advance into the Department's Field Training Program and to prepare them to assume the responsibilities and execute the duties of a peace officer in our community. The Department's Basic Course consists of 1080 hours of instruction. This currently exceeds P.O.S.T. minimum standards by almost 400 hours. The Academy also conducts a Citizen's Academy Course for members of the community who wish to survey what our police officers experience in their training.
Field Training Office:
Conducts a 17-week field training program for recruit officers who have successfully completed the Academy portion of their training and are ready to begin an assignment in patrol. During this 17-week period, the recruits are assigned to three different Field Training Officers who supervise, train, and evaluate the recruit officers during application of practical field training.
Office of Education and Training
: The primary function of the Office of Education and Training (OET) is to provide police officers with continuing professional training. This ensures that officers are informed regarding changes and up dates in laws, procedures, and Department policies. In addition, this unit manages and delivers the Department's Technical, Supervisory, and Management Courses. This office manages the Training Division's instructor pool and adherence to related POST standards and guidelines.
: The function of the Range is to provide training so that sworn members of the San Francisco Police Department are proficient and qualified in the proper use of firearms. This training is directed toward officers and recruits becoming safe, confident and skilled in the use of their issued weapons. This is accomplished through a variety of P.O.S.T. certified training formats such as Basic Firearms Training, semi-annual qualifications, and specialized courses as required by the Department's needs.
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Last updated: 3/7/2014 11:18:57 AM


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Fire roasted red pepper semolina soup
Author Notes: Semolina soup can be made as thick or thin as you like. Integrating red peppers into every phase of making this soup showcases all the rich flavors and textures of the red pepper to create a comfort dish with surprising depth. This is an old world recipe that can be made from scratch, but you can also find shortcuts along the way, if time is pressing. I will suggest both directions. This soup works well with sweet or smoked paprika. Just be sure you have the real thing. I highly recommend Hungarian imports! Spanish paprika is also good. The quality of paprika makes a big difference! Using home roasted peppers beats even the best commercially available ones, but in a pinch they can be used. Roasting peppers outdoors on the grill is the best, but they can also be done under the broiler. For the presentation of this soup, cut your fire roasted peppers into slivers. See the photos for the process. Arrange these with the delicate Korean bell pepper threads, shilgochu, which are sweet. You can find these at Savory Spice online. Then swirl EVOO into the soup and serve with a crusty artisan bread. I love eating this soup. There is something especially comforting and soothing about its distinctive taste and texture. This is a soup well worth making from scratch. If you have never had this, I hope you will crave it again and again after you have sampled it. - Sagegreen
Serves 4-6
- 3-4 cups broth made from red peppers, herbs, tomatoes, carrot, and onion
- bouquet garni of thyme, parsley, basil, sage or similar herbs
- 1 cardamom pod
- 2 teaspoons pink or kosher salt, to taste
- 1/2-3/4 cup pureed red peppers (and you could include some tomato carrot and onion, too, in this mix, if desired)
- 1 tablespoon sweet or smoked paprika (Hungarian preferred)
- 2 teaspoons ground cumin
- 1 tablespoon clarified butter/ghee, or high grade unsalted regular butter
- 1/2 cup semolina
- 3 tablespoons EVOO
- 1/2 cup milk
- 1 egg
- splash of white wine, optional
- splash of vodka, optional
- 2-3 fire roasted peppers, cut into slivers
- 2 tablespoons Korean bell pepper threads, shilgochu, optional
- fresh herbs or capers for garnish, optional
- sprinkle of paprika for garnish
- additional EVOO for drizzle
- Start by making a 4 pints of great vegetable broth which includes filtered water, at least 2 sweet de-seeded red peppers, at least 1 tomato, 1 carrot, 1 onion, and the salt. Add a bouquet garni of thyme, sage, basil, and parsley to the broth. I use plain dental floss to tie the herbs together, but string works well. Add a cardamom pod, too. You can use all your saved vegetable ends to make this broth. Do include one fire roasted pepper into this broth as well as one uncooked sweet red pepper for depth of flavor. Give the broth at least an hour to simmer. Strain the broth and save any good pepper bits from which you can make your puree. Have about 4 cups of strained great broth in the end. From this, salvage about 1/2-3/4 cup of cooked red pepper (and a few other choice vegetables with a bit of tomato, carrot and onion)and puree. You can add a few tablespoons of broth into the mix to facilitate the puree if helpful. I used a blender.
- Heat ghee (if you have it) or unsalted high grade butter in a large sauté pan; add the paprika and cumin stirring constantly. Next add 3 tbl. of oil and heat for one minute. Add the semolina, stirring constantly for a few minutes. Add the pepper puree mixture into the semolina and continue stirring for a few minutes.
- Next add 3-4 cups of strained broth and simmer over low heat for about 10 minutes. If you are really pressed for time, you can select the best quality vegetable (or even chicken) broth you can find.
- Beat the egg with the milk. Take 1 or 2 tbsp of the simmering soup from the pot and add it to this mixture to temper. Then add this tempered mix to the soup, whisk in, and continue to simmer for another 5 minutes or so. Add wine and or vodka at this point if desired in the final cooking minutes. If you have stirred continuously this soup should be very smooth. However, if you find a few clumps of the semolina along the way, they just add a bit more texture, not to worry.
- To serve this soup, ladle into the dishes. Arrange a cut fire roasted pepper on top with bell pepper threads, if you like. Drizzle EVOO on top. Garnish with fresh herb or capers and paprika. You can enjoy this soup warm or even cool. Serve with artisan bread! I really hope you make this and enjoy it.
- This recipe was entered in the contest for Your Best Red Pepper Recipe
Tags: comfort food, red peppers, savory
Comments (5) Questions (0)
almost 3 years ago Droplet
Your recipes seem to have a soul. I like this idea of yours. At the end of the summer season when the red peppers are at their best, we get a larger amount, char them, sweat them in a pot with a lid and after peeling them freeze them in bags 7-10 in each, for the winter. I usually clean the seeds whenever I slit them open after defrosting. The ice that forms from their natural juices helps clean out any left over charred bits, but I never wash them in water because that seems to rob the best of their taste. I think they will work great for this.
almost 3 years ago Sagegreen
Thanks, DInah, for your kind comment and the tip about the peppers! Your process sounds wonderful.
almost 3 years ago Droplet
I am sorry, I forgot to mention that we do core them before charring. Every now and then there would be an unwanted guest in one.
over 3 years ago cheese1227
This looks georgous. Where to you get those Korean bell pepper threads? They are lovely!
over 3 years ago Sagegreen
Thanks. I have made two batches this week already! I love this soup. The bell pepper threads are completely optional, but I ordered these online from Savory Spice at:


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Vocus President and CEO Rick Rudman greets job-seekers at Vocus, a Beltsville-based software company. Vocus started with less than 100 employees in Lanham; they expect to expand by hiring about 1,000 employees by the end of 2013. (Karl Merton Ferron/Baltimore Sun Staff / October 12, 2012) |
Just last month, I wrote about how Vocus Inc., a Beltsville-based digital marketing technology firm, was hiring hundreds of people this year and next year as it sought to increase its share of the social meda/PR/marketing industry.
The firm's CEO and cofounder, Rick Rudman, was understandably bullish in the article about his company's prospects, as they ramp up in their investments to gain market share.
Now, Rudman has put his own money on the line, too. He recently purchased 70,000 shares of Vocus stock -- or more than $1 million worth -- to add to the 715,000 shares he owns. Rudman and his executive team have made big stock purchases before this year, according to CityBizList.
Vocus designs and sells cloud-based software that helps businesses with public relations, digital marketing and the fast-growing area of social media marketing.
Tom Roderick, a Stifel Nicolaus & Co. analyst who follows Vocus (and whom I've interviewed before) said in this Reuters report: "We have seen Mr. Rudman make a couple purchases of stock in the open market earlier this year at prices less than $16, and such insider buying is typically viewed by investors as a bullish sign."


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A quote that makes you go 'HUH?'
by Archie
posted Sep 29 2011 10:02AM
It did Archie...
"If you can't see this, you're deaf."
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hie took this
411 off the Wildfire Relief page
to remind you what a Fabulous Job the Austin Humane Society is doing reuniting survivors of the wildfires with their animals, but there are many more that need a home. Adoption start on Monday. check out the 411..
So far the ATX Humane Society has had 74 reunions with people and their pets. Right now there are still 103 animals in their care from the wildfire. All their pictures are on this
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Any animal not claimed by their owners will be up for adoption starting Monday 10/3.
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James P. Pinkerton is a contributor to the Fox News Channel and a regular panelist on the Fox "News Watch" show, the highest-rated media-critique show on television. In addition, he writes regularly for Foxnews.com. He is also the editor of SeriousMedicineStrategy.org.
James is a former columnist for Newsday. He has written for publications ranging from The Wall Street Journal, The New York Times, The Washington Post, The Los Angeles Times, USA Today, National Review, The New Republic, Foreign Affairs, Fortune, The Huffington Post, US News & World Report, and The Jerusalem Post. He is also the author of a book, What Comes Next: The End of Big Government--And The New Paradigm Ahead.
James worked in the White House domestic policy offices of Presidents Ronald Reagan and George H.W. Bush and in the 1980, 1984, 1988 and 1992 presidential campaigns. In 2008 he served as a senior adviser to the Mike Huckabee for President Campaign.
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Steppin' Up For Quality - More Information
Click Here to find out how to order your
embroidered NAHCA scrubs.
Username: NAHCA Password: scrubs1
The NAHCA National Steering Commission met September 23rd-25th, 2013 in Iowa. The meeting introduced the NAHCA Steering Commission and NAHCA staff to the future site of the 2014 NAHCA National Conference, Prairie Meadows Hotel and Conference Center in Altoona, Iowa.
NAHCA's Congress Web is now active. This allows the Association to engage members and anyone else who is interested in advocating on behalf of long term care. The platform allows users to "take action" by sending emails to their respective members of Congress about key issues. Users are able to find out who their legislators are and read biographical information about them. We urge you to click the links below, and the links on the advocacy page, to access the system. Please use the "sign up" form on the Congress Web site to sign up for the NAHCA Advocacy Team so that we can send you important updates and request your assistance when action needs to be taken on important issues.
Sign Up >>> Advocacy Center
Take Action Here Advocacy Center
Medline Partners with NAHCA
In this partnership, Medline and NAHCA will collaborate on several initiatives, including a new education series for CNAs to increase their skills and competencies, an outreach program to elevate the professional standing and importance of CNAs in the care and treatment of nursing home residents.... Read More
National Association of Health Care Assistants - 501 East 15th Street, Joplin, Missouri 64804 - Phone 417-623-6049 | Fax 417-623-2230


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This is really cute!!! "And He said to them, 'Let the little children come to me, and do not hinder them, for the kingdom of God belongs to such as these. I tell you the truth, anyone who will not receive the kingdom of God like a little child will never enter it.' And he took the children in his arms, put his hands on them and blessed them." MERRY CHRISTMAS EVERYONE! This story is told by the children of St Paul's Church. http://www.stpauls.org.nz/
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Is the book closed?
Books and Breadboard, a charming breakfast/lunch eatery and bookstore housed in an 1895 Biltmore Village building, has closed its doors because of issues with its lease, the owners say. Co-owner Grace Lennon says that they hope to open again in the future, but are not able to at the moment. "We have such a great bunch of customers that have become friends," Lennon wrote in an email to Xpress. Customers with unused gift cards are advised to email Books and Breadboard to arrange a refund (email@example.com).In sandwich news
We missed it when it opened in October, but a new(ish) sandwich shop, Rev It Up! Sandwich Shop, is now open at 5 Regent Park, where the Asheville Aquarium store used to be. Sandwiches feature Boar's Head cheese and meats, cut fresh to order. It's very much like a Southern deli — here, you can get pastrami on rye, or order a turkey sandwich slathered with house-made pimento cheese. There are burgers and all-beef franks, too, as well as a selection of beers, including PBR for $1.50 and local micros for $3.And why the name? Owners Jeff and Teresa Wright, Harley and hotrod enthusiasts, met because of their mutual affinity for riding big bikes. Jeff used to drag race too, says Teresa. The restaurant hosts "cruise-ins" every Saturday (with muscle cars and bikes galore) and features a collection of racing and motorcycle memorabilia on its walls. "This is who we are," says Teresa. "Fast cars, motorcycles and food."
Rev It Up is open Monday through Saturday. Call 505-8555 or visit http://revitupsandwichshop.com for more information.
The great big house of Yao
On the west side, Yao (formerly the Asiana Grand Buffet) has reopened on the west side with a fresh remodel. Xpress readers loved Asiana, voting it No. 1 in Chinese cuisine in the annual Best of WNC poll. Yao does not limit itself to Chinese, with a variety of pan-Asian food under the sneeze-guard, along with takeout and some made-to-order options.Yao is bigger and badder than ever, boasting a buffet offering everything from orange-sesame chicken to green Jell-O, a huge bar of dumplings, egg rolls and other deep-fried goods, miles of sushi, a gargantuan salad bar and a spiffed-up noodle bar and Mongolian grill. How big is it? The place seats nearly 400, and employees report that there is sometimes a wait on weekends.
Yao is located at 153 Smokey Park Highway. Visit http://asianagb.com for more information.
Party at Maggie B's
Maggie B's, a wine and specialty food store in Weaverville, will host a fifth anniversary celebration on Saturday, June 2, from 10 a.m. until 8 p.m.Owner Elspeth Brown (who owns the shop with her husband, Andy) is a Johnson & Wales culinary school grad and a certified Master Sommelier, and has cooked locally at Horizons in the Grove Park Inn. The shop, named after Elspeth and Andy Brown's labrador retriever, offers wine, beer, meats, pates, a full-service cheese counter and a small menu of sandwiches and salads. The owners source from smaller vineyards and offer a selection of organic wines, also hosting free wine and beer tastings every week.
The five-year anniversary party includes a wine tasting and food, with live music from Jimmy Hayes starting at 2 p.m. The shop has a new location, too: 10 C. South Main Street, Weaverville. Call 645-1111 or visit http://www.maggiebswine.com for more information.
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Moonlight Couture: Fall 2012
Style H1199
This figure enhancing mermaid features layers of corded embroidered lace that start from the illusion sleeves and percolate to the hem line. This gown features a deep v-back and is finished with a semi-cathedral train.
Sizes: 02-28
Shown in:Ivory
Note: Colors displayed on our website may vary from monitor to monitor. We recommend visiting an authorized MOONLIGHT retailer to view these dresses in person or request a color swatch. Please refer to our store locator to find a store near you.
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Availability: Staybridge Suites Sorrento Mesa
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Suite, One Queen Bed, Non-Smoking
- FREE Breakfast
Breakfast is included in your stay.
- FREE Wifi
Wifi is included in your stay.
- FREE Parking
Parking is included in your stay.
Standard Suite
- FREE Breakfast
Breakfast is included in your stay.
- FREE Wifi
Wifi is included in your stay.
- FREE Parking
Parking is included in your stay.
One King Bed, Non-Smoking, Accessible
- FREE Breakfast
Breakfast is included in your stay.
- FREE Wifi
Wifi is included in your stay.
- FREE Parking
Parking is included in your stay.
One Bedroom Suite, One King Bed, Non-Smoking
- FREE Breakfast
Breakfast is included in your stay.
- FREE Wifi
Wifi is included in your stay.
- FREE Parking
Parking is included in your stay.
Hotel with an outdoor pool, in San Diego (Central San Diego)
This hotel is located in San Diego (Central San Diego), where area attractions include Torrey Pines Golf Course, University of California-San Diego, and Marine Corps Air Station Miramar. Area attractions also include Geisel Library and Torrey Pines State Reserve.
Hotel Features
Recreational amenities at Staybridge Suites Sorrento Mesa include an outdoor pool and a fitness center. Other amenities include complimentary wireless Internet access and dry cleaning/laundry services.
Room Amenities
Televisions come with premium satellite channels. Guestrooms also feature kitchens, complimentary wireless Internet access, and sofa beds.
Information missing or incorrect? Tell us!Staybridge Suites Sorrento Mesa Amenities
- General
Staybridge Suites Sorrento Mesa features an outdoor pool and a fitness center. High-speed wireless Internet access is complimentary. This 3-star property offers access to a business center, audiovisual equipment, and small meeting rooms. Guests can enjoy a complimentary breakfast. This business-friendly hotel also offers barbecue grills, multilingual staff, and gift shops/newsstands. Onsite parking is complimentary.
- Free Wi-Fi
- 24-hour front desk
- Air-conditioned public areas
- Number of floors - 4
- Audiovisual equipment
- Barbecue grill(s)
- Business center
- Business services
- Coffee/tea in lobby
- Free breakfast
- Dry cleaning/laundry service
- Exhibit space
- Fitness facilities
- Gift shops or newsstand
- Grocery store
- Elevator/lift
- Luggage storage
- Laundry facilities
- Multiple small meeting rooms
- Multilingual staff
- Free parking
- Safe-deposit box at front desk
- Self parking
- Swimming pool - outdoor
- Tour assistance
- Internet
Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
- Parking
Free parking, Self parking
- Room Amenities
- Free Wi-Fi
- Premium TV channels
- DVD player
- Pay movies
- CD player
- Air conditioning
- Multi-line phone
- Free local calls
- Voice mail
- Refrigerator
- Coffee/tea maker
- Microwave
- Cookware, dishware, and utensils
- Kitchen
- Wake-up calls
- Private bathroom
- Hair dryer
- Iron/ironing board
- Clock radio
- Desk
- Window opens
- Satellite TV service
- Sofa bed
- Cribs/infant beds available
- Climate control
- In-room safe
- Daily housekeeping
- Dining
Guests are offered a complimentary buffet breakfast.
- Recreation
Recreational amenities at the hotel include an outdoor pool and a fitness center.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Tennis nearby
- Racquetball/squash nearby
- Accessibility
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible path of travel
- Accessible bathroom
- Roll-in shower
- Accessible parking
- In-room accessibility
- Accessibility equipment for the deaf
- Braille or raised signage
Staybridge Suites Sorrento Mesa Policies & Fees
- Check-in
Check-in time starts at 3 PM
- Check-out
Check-out time is noon
- Payment types
Accepted at this hotel: American Express, MasterCard, Visa
- Pets
Pets allowed
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Fees
- The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Pet deposit: USD 75 per stay
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.