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Studio One Queen Non Smoking
Deluxe Studio One Queen Non Smoking
Studio One Queen Smoking
Deluxe Studio One Queen Smoking
Renton aparthotel with a roundtrip airport shuttle
Situated in Renton, this aparthotel is close to The Boeing Company, Family Fun Center, and Starfire Sports Complex. Also nearby are iFly Seattle and Renton Shopping Center.
Property Features
Recreational amenities at Extended Stay America - Seattle - Renton include a fitness center and a seasonal outdoor pool. Other amenities include a roundtrip airport shuttle and an area shuttle.
Room Amenities
Flat-screen televisions come with premium cable channels. Guestrooms also feature kitchens, complimentary wireless Internet access, and MP3 docking stations.
Information missing or incorrect? Tell us!Hotel Amenities
- General
Extended Stay America - Seattle - Renton features a fitness center and a seasonal outdoor pool. Public areas are equipped with complimentary high-speed wireless Internet access. Guests can enjoy a complimentary breakfast each morning. A roundtrip airport shuttle during limited hours and an area shuttle are complimentary for guests. This Renton aparthotel also offers barbecue grills, coffee/tea in the lobby, and laundry facilities. Onsite parking is complimentary.
- Barbecue grill(s)
- 24-hour front desk
- Year Built 1998
- Area shuttle (complimentary)
- Free Wi-Fi
- Number of buildings/towers - 1
- Self parking
- Free breakfast
- Air-conditioned public areas
- Airport transportation (complimentary)
- Number of floors - 3
- Coffee/tea in lobby
- Elevator/lift
- Fitness facilities
- Laundry facilities
- Total number of rooms - 110
- Free parking
- Safe-deposit box at front desk
- Swimming pool - outdoor seasonal
- Internet
Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
- Parking
Free parking, Self parking
- Room Amenities
- Free movie channels
- MP3 docking station
- Premium TV channels
- DVD player
- Ergonomic chair
- Full-sized refrigerator/freezer
- Kitchen linens (dishtowels, sponges, etc.)
- Stovetop
- Cable TV service
- Flat-panel TV
- Phone
- Private bathroom
- Hair dryer
- Rollaway/extra beds available
- Electronic/magnetic keys
- Air conditioning
- Cookware, dishware, and utensils
- Weekly housekeeping provided
- Clock radio
- Coffee/tea maker
- Complimentary toiletries
- Desk
- Free local calls
- Iron/ironing board
- Kitchen
- Free Wi-Fi
- Microwave
- Shower/tub combination
- Voice mail
- Window opens
- Dining
A complimentary continental breakfast is served each morning between 6 AM and 9:30 AM.
- Recreation
Recreational amenities at the aparthotel include a fitness center and a seasonal outdoor pool.
Children under 18 years old are not allowed in the swimming pool or fitness facility without adult supervision.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Playground nearby
- Hiking/biking trails nearby
- Running track/path nearby
- Swimming on site
Policies & Fees
- Check-in
Check-in time ends at 11 PM
Check-in time starts at 3 PM
Special check-in instructions:
Guests arriving after 11 PM will need to call the night attendant using the courtesy phone and present identification, the credit card used to make the booking, and proof of reservation to gain entrance to the property.
- Check-out
Check-out time is 11 AM
- Payment types
Accepted at this hotel: American Express, Diners Club, Discover, JCB International, MasterCard, Visa
- Pets
Pets allowed, Pet policy - dogs and cats only, Maximum number of pets per room 2
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Service animals exempt from fees/restrictions
- Fees
- The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Pet fee: USD 25 Per room, per day (maximum USD 150 per stay)
- Weekly housekeeping provided; fees apply for additional cleaning
- Rollaway bed fee: USD 10 per day
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- Additional Details
Children 17 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation (surcharges apply and can be found in the Fees section).


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More Information:
An equal opportunity employer - equal opportunity to all regardless of race, color, creed, national origin, ancestry, sex, marital status, disability, religious or political affiliation, age or sexual orientation. It is an objective of the State of California to achieve a drug-free state workplace. Any applicant for state employment will be expected to behave in accordance with this objective because the use of illegal drugs is inconsistent with the law of the state, the rules governing civil service and the special trust placed in public servants.
For Disabled Individuals/Veterans: Limited Examination and Appointment Program (LEAP)
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LinkBack | Thread Tools |
11-16-2012, 06:34 PM | #1 (permalink) |
Elite Member
Join Date: Feb 2011
Location: Toronto Ontario
Posts: 1,814
shepherds who chase and bite some dogs
Quick question
Some shepherds like to chase and then nip and try to subdue certain dogs that trigger a prey response in them. But these same shepherds live in houses with cats and never dare mess with them. So this chase nipping is clearly controlled like the dogs know what they are doing. Is it just a lack of respect the shepherd has for the dogs it is doing it to? Someone must know more about this topic??? Because i know the shepherds know what they are doing when they do this they dont do it to every dog and they control it with some dogs and with some dogs they will nip hard. |
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11-16-2012, 08:56 PM | #2 (permalink) |
The Agility Rocks! Moderator
Join Date: Aug 2001
Location: Bushkill, PA (The Poconos!)
Posts: 25,865
I know my dogs can sometimes get over excited when running and playing with other dogs. So I don't allow the play to escalate to that level. Usually I just can make sure they have a ball or something in their mouth or break up the chase game before it goes to crazy.
***** MACH3 Bretta Lee Wildhaus MXG MJG MXF MFB TQX HIT CGC TC Glory B Wildhaus AX, AXJ, XF "How is it one careless match can start a forest fire, but it takes a whole box to start a campfire?." ANONYMOUS
11-16-2012, 09:48 PM | #3 (permalink) |
Crowned Member
Join Date: Dec 2011
Location: Illinois
Posts: 6,492
I think it depends on the other dog in question. Mine plays different with different size dogs. She plays rougher with bigger dogs and she uses her paws to play with smaller dogs. I do have cats and she is very focused on them, but she is not rough with them either. They actually play right back with her.
Misty- Samoyed Mix Tannor- Golden Retriever CGC Robyn- German Shepherd CGC Midnite-German Shepherd CGC Brennan- Golden Retriever "A dog is the only thing on this earth that loves you more than he loves himself." |
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Article ID: 2776497 - View products that this article applies to. Not sure what release of Office 365 you're using? Go to the following Microsoft website: Am I using Office 365 after the service upgrade?
On This PageINTRODUCTIONThis article describes the Office 365 DNS Diagnostic tool. To use your own domain name with Office 365, you may have to manually set up as many as 10 DNS records at a third-party domain registrar website. DNS misconfiguration is one of the top issues that are experienced by Office 365 customers. If DNS records are missing or are configured incorrectly, you may likely experience issues with mail flow issues, Outlook connectivity issues, Lync sign-in issues, or federation issues with external instant messaging (IM) providers. The Office 365 DNS Diagnostic tool detects all the DNS records that are required by Office 365 services and identifies any known misconfigurations. MORE INFORMATIONWhen to use the Office 365 DNS DiagnosticDNS misconfiguration is the top cause of the issues that are listed in this section. We strongly recommend that you run the Office 365 DNS Diagnostic to identify these issues.Exchange Online issues
Lync Online issues
SharePoint Online issues
How to use the Office 365 DNS DiagnosticYou can run the Office 365 DNS Diagnostic on any computer that has Internet access. The tool queries the Office 365 DNS records from the computer's default DNS server by using Nslookup.exe and then detects DNS misconfigurations. However, it doesn't collect any data that is specific to the computer on which it is running.
REFERENCESFor more information, go to the following Microsoft website: Create DNS records for Office 365
Still need help? Go to the Office 365 Community
website.PropertiesArticle ID: 2776497 - Last Review: October 25, 2013 - Revision: 13.0 Applies to


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- 2 years ago by Stephen Kersey
Google is really pushing GoogleTV with various online and offline advertising campaigns. In this GoogleTV review, I'll tell of my experience with GoogleTV — specifically the Logitech Revue. The coolest part of GoogleTV is easily adding search and internet to … More
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UN-HABITAT around the world
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A big youth lobby at Rio +20
Rio de Janeiro, 18 Jun 12
Over 2,000 young people from 120 countries at the weekend joined hands for a big Youth Blast, to ensure the voices of young people and their concerns are brought as high as possible onto the agenda of Rio +20 United Nations Conference on Sustainable Development.
UN-HABITAT's Urban Youth Fund awards 59 small grants to urban youth-led projects in 43 countries
Nairobi, 15 Aug 11
Now in its third year, the Urban Youth Fund established by UN-HABITAT with funding from the Government of Norway has supported several thousand young people
UN-HABITAT publications on university syllabus
Nairobi, 22 Jun 11
The University of Missouri-St. Louis has placed four key UN-HABITAT publications on its syllabus.
Kicking off a new sports initiative
Nairobi, 9 Apr 11
Soita Shitanda, Kenyan Minister for Housing and UN-HABITAT Executive Director Joan Clos presented Nairobi's slum youth with fifty footballs donated by Hyundai to promote sports development in urban areas.
Safer cities for women
New Delhi, 2 Dec 10
UN-HABITAT and UNIFEM have announced that they plan to launch a new programme aimed at stopping sexual harassment and violence against women and girls.
International essay competition winners announced
Nairobi, 12 Aug 10
The winners of 2010 UN-HABITAT International Essay Competition have been announced. The three winners were announced in Nairobi on Monday ending a drawn out search that saw reviews of hundreds of interesting essays submitted by young people from around the world.
Vuvuzela sounds as youth initiative is launched
Garankuwa, South Africa, 11 Jul 10
Just hours before the historic FIFA World Cup final match kicked off in South Africa on Sunday, UN-HABITAT and its partners launched a major initiative aimed at making Africa's young people more productive and keep them away from delinquency.
Yes we can, African youth declare
Pretoria, 10 Jul 10
A group of young people from Eastern and South Africa meeting in Pretoria on Saturday declared that they were indeed the people who will bring solution to the myriad problems facing their countries.
The UN-HABITAT Urban Youth Fund is now open for applications
Nairobi, 15 Feb 10
Youth-led organizations in developing countries working to improve the lives of young people and their communities can now seek financing for their projects through the UN-HABITAT Urban Youth Fund. The Fund will provide grants for innovative projects that promote employment, good governance, shelter and secure tenure.
Strong support for youth at cities summit
Marrakesh, 22 Dec 09
A lively debate at the African cities summit explored ways of engaging youth for the betterment of themselves and their communities.
Pakistan, UN-HABITAT host workshop on Gender in Water and Sanitation
Islamabad, 15 Dec 09
UN-HABITAT and the Pakistan Institute for Environment-Development Action Research organized a one-day National Workshop on Gender Mainstreaming in Water, Sanitation and Hygiene convened by the Pakistani Ministry of Environment on 14 December, 2009.
Vocational Trainings Launched at the Moonbeam Youth Training Centre
Nairobi, 30 Nov 09
Comprehensive intensive entrepreneurship, business planning and cooperative management trainings were recently launched at the Moonbeam Training Centre, Mavoko, Nairobi.
Rwandan Youth get Information and Communication Technology skills
Kigali, 30 Nov 09
Some 188 youth recently completed training in information and communication technology (ICT) at the WAF-One Stop Centre in Kigali.
New agreement boosts role of grassroots women
Washington, 5 Oct 09
UN-HABITAT has signed a milestone agreement with the Huairou Commission to strengthen the involvement of grassroots women in projects and programmes for better housing and sustainable urban development.
UN-HABITAT fund awards 67 youth projects around the world
Nairobi, 30 Sept 09
UN-HABITAT has awarded grants from its new Opportunities Fund for Urban Youth-Led Development to 67 projects proposed by young people from around the world.
UN-HABITAT Youth Opportunities Fund Advisory Committee Meets
Nairobi, 18 Sept 09
The UN-HABITAT Advisory Committee of the Opportunities Fund for Urban Youth-Led Development met for the first time at the organization headquarters in Nairobi on September 18, 2009.
Training for youth on low cost housing launched in Dar
Dar es Salaam, 17 Sept 09
The Dar es Salaam Habitat Youth Centre and its subcontractor, the National Housing Research and Building Agency together with City Temeke municipality have started a professional training for youth on low cost construction.
Gender training on local governance takes off in Israel
Haifa, 3 Sept 09
A comprehensive two-week gender course for trainers of local governments is underway in Haifa, Israel.
Kenyan youth trained in Hydraform building technology
Kitui,Kenya, 1 Sept 09
Some 30 youths drawn from Kenyan slums have started a training course in a low cost building technology, the result of partnership between UN-HABITAT and a local children's home.
Kenyan government donates land for new homes
Nairobi, 27 Jul 09
Kenya's Ministry of Lands has granted UN-HABITAT title to almost 55 acres to be used to build affordable housing and to improve the livelihoods of people living and working in slums.
UN-HABITAT homes draw female teachers in Uganda trouble spot
Lira, Uganda, 15 Jul 09
New homes built by UN-HABITAT for teachers in the district of Lira in northern Uganda will attract female teachers in a community recovering from two decades of war and in need of strong female role models, say local school inspectors.
New UN-HABITAT library initiative for poor communities
Nairobi,Kenya, 13 Jul 09
UN-HABITAT and the Kenya National Library Services have signed a new library deal whereby cargo containers will be used to serve poor communities. The idea of the Container Library Project, a first of its kind in Kenya, is to help people living in informal settlements get access to reading material, business and education opportunities.
Arab Youth speak out on Urban Issues
Aleppo, 8 Jul 09
Arab youth, researchers and practitioners from across the Middle East and North Africa convened in Aleppo, Syria last week to share lessons learned and best practices related to vulnerable and margnalized children and youth in the region.
After decades of civil war, UN-HABITAT helps with a new start in Northern Uganda
Lira, 6 Jul 09
UN-HABITAT Executive Director, Mrs Anna Tibaijuka last week attended a ceremony on in Northern Uganda, to celebrate the completion and presentation to the district of Lira of 64 new homes for teachers built by UN-HABITAT for 16 schools accommodating some 10,000 pupils.
Gender experts review reports on women's empowerment
Nairobi, 1 Jul 09
Experts from all over the world converged in Nairobi today for a three-day meeting to review reports on a global assessment of gender mainstreaming in local governance.
Innovative fund proves a big hit with global youth groups
Nairobi, 30 Jun 09
The innovative youth fund launched by UN-HABITAT has proved immensely popular, attracting applications from youth groups scattered from nearly all corners of the globe.
UN sports envoy visits UN-HABITAT
Nairobi,Kenya, 22 Jun 09
The Special Adviser to the UN Secretary-General on Sport for Development and Peace, Mr. Wilfried Lemke, held talks with officials at UN-HABITAT headquarters in Nairobi last week to explore new ways of using sports to help improve the lives of young people living in poverty.
Brazilian President pledges support for WUF5
Rio de Janeiro, 18 Jun 09
Government at UN-HABITAT's Committee of Permanent Representatives applauded Brazilian President Lula da Silva government's commitment for a successful World Urban Forum . The Forum will be held in March 2010.
Youth from informal settlements get business and organizational skills
Nairobi, 8 Jun 09
Over the past years, the urban population has continued to rise at unprecedented rates as more and more people move from rural to urban areas in search of better opportunities and "living standards", majority of who are the youth.
UN-HABITAT and UNIFEM fighting violence against women
New York, 4 Jun 09
UN-HABITAT and UNIFEM this week signed a global pact to tackle violence against women and girls in the world's cities.
Using the Olympics to promote a better urban future
Lausanne, 13 May 09
The Olympic movement last week committed itself at a meeting with UN agencies to use its influence to promote peace and development through sports events it organizes around the world.
Speaking out on urbanisation, food and cities
New York, 12 May 09
UN-HABITAT Executive Director, Mrs. Anna Tibaijuka, hosted a special meeting for delegates attending the 17th session of the UN Commission on Sustainable Development this month at which she explained that the urbanization of our planet is unstoppable.
Young people lobby governments hard
Nairobi, 7 Apr 09
Young people joined UN-HABITAT and its partners for a week of hard lobbying of member governments in the Governing Council that oversees the agency's work programme. Their message: with ever growing numbers of young people in the world's growing cities, young voices must be heeded.
Kenyan musician new Messenger of Truth
Nairobi, 3 Apr 09
Kenyan songbird Sara Mitaru is the new UN-HABITAT Messenger of Truth.
UN-HABITAT avails funds for pro-poor housing
Nairobi, 2 Apr 09
In an attempt to confront the current economic crisis by encouraging pro-poor investment in housing, Mrs. Anna Tibaijuka, Executive Director of UN-HABITAT, today signed six agreements with project partners from Argentina, Bangladesh, Kenya, Nepal, Tanzania and Uganda with the aim of providing funds for affordable housing and infrastructure.
Housing for the poor can be bankable
Nairobi, 1 Apr 09
Even during the worst financial crisis in eighty years, it is still possible to provide finance for houses for the poor, participants at the 22nd Session of the Governing Council of UN-HABITAT concluded on Monday.
Enormous support for books in slums
Nairobi, 31 Mar 09
UN-HABITAT received many pledges from United Nations staff, organizations and Governing Council delegates to give books and audio visual material for communities in slums in response the agency's Book into the future appeal.
A new UN-HABITAT youth fund
Nairobi, 25 Mar 09
Youth-led organizations working to improve to improve urban living conditions in developing countries can now seek financing for their projects through a new UN-HABITAT fund provided by Norway, the agency announced on Wednesday.
Ban Ki-moon to talk to mountaineers on Mount Kilimanjaro
Nairobi, Kenya, 25 Feb 09
UN Secretary General Ban Ki-moon will ask a youth group climbing Africa's highest mountain at the weekend to call him on a satellite telephone from the summit and brief him on the melting glaciers and the impact climate change is having on Mount Kilimanjaro.
UN-HABITAT Launches Opportunities Fund for Urban Youth-Led Development
Nanjing, 5 Nov 08
UN-HABITAT on Tuesday unveiled a groundbreaking US$2 million fund to finance inspiring youth-led development projects around the world.
World Urban Youth Forum draws to a close
Nanjing, 3 Nov 08
The hugely successful World Urban Youth Forum drew to a close in Nanjing with calls for more inclusion of young people in decision making.
Speaking at the forum's closing ceremony; the Vice chairman of Jiangsu Youth Federation,
UN-HABITAT launches World Urban Youth Forum
Nanjing, China, 2 Nov 08
More than 500 youth activists from over 50 countries world-wide, gathered on Saturday in Nanjing, China, for the opening of the UN-HABITAT World Urban Youth Forum.
UN-HABITAT joins partners of the Decade of Roma Inclusion
Belgrade, Serbia, 4 Sept 08
UN-HABITAT has joined the international partners of the Decade of Roma Inclusion 2005-2015 at the invitation of the Decade's Presidency, currently held by Serbia.
Executive Director meets China's Minister of Housing and Urban-Rural Development
Beijing, 12 Aug 08
China's Minister of Housing and Urban-Rural Development, Mr. Jiang Weixin, on Monday received UN-HABITAT's Executive Director, Mrs. Anna Tibaijuka to discuss a wide range of housing matters and arrangements for the fourth session of the World Urban Forum scheduled in the Chinese city of Nanjing 3-6 November.
Film workshop for slum youth opens at UN-HABITAT headquarters
Nairobi, 11 Aug 08
A week-long workshop on film-making organized jointly by UN-HABITAT and the National Film Board of Canada for youth drawn from slum areas in Nairobi opened at the UN-HABITAT headquarters Monday.
UN-HABITAT Executive Director to attend Olympics opening ceremony ahead of talks with Chinese Government
Beijing, 5 Aug 08
UN-HABITAT's Executive Director, Mrs. Anna Tibaijuka, will attend the Olympic Games opening ceremony on 8 August ahead of talks with senior Chinese officials on how the agency can further support China at a time the country is experiencing the most rapid urbanisation in its history.
UN-HABITAT joins hands with International Union of Architects
Turin, 10 Jul 08
UN-HABITAT and the International Union of Architects (UIA) have embarked on a five-year cooperation plan
Advancing social entrepreneurship
Nairobi, 1 Jul 08
UN HABITAT, the University of Colorado and partners held a two-day seminar this week to launch a new research study in Kenya,
Microsoft donates computers to Kenyan youth
Nairobi, 30 Jun 08
Microsoft East Africa last Friday donated a total of 210 computers to the Youth Empowerment Programmes in Kenya under the Ministry of Youth and Sports four of which went to the One Stop youth centre, an initiative of City Council of Nairobi supported by UN-HABITAT.
Kenyan slum youth to benefit from UN Secretary-General's donation
Nairobi, 23 Jun 08
Young people drawn from two Nairobi slums are set to be the first beneficiaries of a donation by UN Secretary General Mr. Ban Ki-moon which is being administered by UN-HABITAT.
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Inside Golf
Stocking a great selection of modern performance brands at competitive prices, the two hundred square meter golf shop offers the latest clubs, accessories, clothing and crested merchandise to suit every golfers needs.
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Now that the game is over and Florida won (in overtime), it's officially called the Florida-Georgia weekend. And it will be for the next year. If the outcome had been different, next year we'd be hosting the Georgia-Florida weekend. See how that works? Despite the two inflatable Bulldogs to one Gator across the street, the Dawgs just couldn't get it done today. Great comeback late in the game but, tomorrow morning, only the Gator will be standing in our neighbor's yard. Despite the fact that somebody has to lose, it's fun to watch this mixed marriage play out every year.
Fairbanks House - Amelia Island
Saturday, October 30, 2010
1 comment:
- itsJUSTme said...
Oh well.
I am a Bulldawg fan. I used to live in Savannah. We'll get you next year! - October 31, 2010 at 9:51 AM
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This page contains Conan Codes for Xbox called "Faster running" and has been posted or updated on Feb 4, 2009 by skyruler. Let us know what you think of this Code by thumbs voting.
- Developer: Cauldron Ltd.
- Publisher: TDK Mediactive
- Genre: Action Adventure Fantasy
- Release Date: Apr 8, 2004
- ESRB: Not Set
Faster running
Press Left, Right, Up, Down(2), Right at the title screen.
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September 16th, 2013, 11:49 AM | #142 |
Duck Shootin' Wheelerer!!
Pulled front tires off just to have a look... Found drivers upper ball joint was totalled... Went to pull apart and found 5/6 bolts that hold the drive slugs in broken off in the hub... Fml... All 4 ball joints, Moogs, $95 from rock auto shipped to me in Canada... Now to get new bolts...
Cheap Thrills Off Road |
September 16th, 2013, 11:50 AM | #143 |
Cool parts peddler
September 17th, 2013, 12:09 PM | #146 |
ok this "loonie run" its pretty hardcore from the looks of the video and pics I found on the web.
question: what would you say is the min. you need to run these trails. excluding the most impossiable climbs of course. just the min. needed to keep up with the group. example. lockers tire size winch ect.ect. |
September 17th, 2013, 01:37 PM | #147 |
Capturing 4x4 Moments
Sound sucks, but the sights are amazing. Just a few weeks to go!
Bad Company it all depends what group you follow, but I'd think no lockers, 35s with a winch would be fun, at least on the two tracks. And there are many of those. Curly could tell you better than I. |
September 17th, 2013, 02:46 PM | #149 | |
Duck Shootin' Wheelerer!!
BadCompany, that videos shows the "road" to get to the trails... Pm "southofsanity" for any and all questions. Curly owns the property and would be the best source for your answers. You'll find him further up the post... Jamie
Cheap Thrills Off Road |
September 17th, 2013, 03:47 PM | #150 |
Capturing 4x4 Moments
Sorry I didn't know there was a road behind Curly's place. I always thought that was a trail?
Last edited by Unemployed Films; September 17th, 2013 at 03:58 PM. |
September 17th, 2013, 04:16 PM | #151 |
Duck Shootin' Wheelerer!!
Hahaha... That's about as close to a road as you'll get compared to the rest of the area... I did not mean to be an ass, and hope you didn't take it that way. I was just getting him to get hold of Curly with questions. Curly said he'd prefer to answer anything that needed answering.
Cheap Thrills Off Road |
September 17th, 2013, 04:25 PM | #152 |
Senior Member
We had guys here with 33,s winch and just there rear lockedthere is by passes on someof the sections but you can winch a few spots and by able to keep up with the group your wheeling with.watt you running in your jeep?
September 17th, 2013, 06:06 PM | #153 | |
Capturing 4x4 Moments
September 17th, 2013, 06:11 PM | #154 |
its all good with me guys.
i have a 95 4runner 4cyl with dual cases its solid toy axles both locked leafs all around and a 8247 winch 35's kinda bald but beadlocked. and then usuall dents and scrapes. |
September 17th, 2013, 06:30 PM | #155 |
Duck Shootin' Wheelerer!!
I gotta get my shit fixed, but I can't wait....
Cheap Thrills Off Road |
September 17th, 2013, 09:10 PM | #158 |
Senior Member
yota bling showed up today on the brown truck. new dirty 30's and chromo hub gears. all cleverly diguised in rusty old housing. FINALLY got applied for enhanced today. getting stoked.
September 17th, 2013, 09:24 PM | #159 |
Duck Shootin' Wheelerer!!
Working nights tonight... Ball joints will be in SSM tomorrow (Rock Auto), need to put new brgs in the front hubs again, they are toast, but the good news is I am off until next monday so I should get her all done!!!
Cheap Thrills Off Road |
September 18th, 2013, 07:18 AM | #160 |
Capturing 4x4 Moments
Add some photos to the web-site page Morning Wood. This is our favorite place to go so it is fitting it gets its own page. Check it out and some of our other pages while you are there!
Last edited by Unemployed Films; September 18th, 2013 at 09:27 AM. |
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Reising Star: An Age-Shifting Downtown PR Chick Becomes the Life of NYC's Parties
On a Thursday night in April, Sydney Reising hosted a party at the W Hotel, 57 floors above Times Square. Solange Knowles was deejaying, and in a back room, girls in heels danced on the beds until the pillows exploded, tiny feathers pluming out of their cases. Other attendees hoisted phones to Instagram and tweet Read More


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Importance of best health plan for your family The best part about living our lives is the unpredictability factor. That's what makes our lives so special and fun. The paths we tread, the things we do, all invariably influences our lives and its directions and has a series of consequences. These series of consequences can be... More
Insure your family for safety We all know about the unexpected feature of life. It comes along with the package. But then we also come up with words and statements such as ignorance is bliss. Then how come most people tend to ignore the benefits of being insured and at the same time think of it as a waste of paying for premiums... More
Importance of best health plan for your family The best part about living our lives is the unpredictability factor. That's what makes our lives so special and fun. The paths we tread, the things we do, all invariably influences our lives and its directions and has a series of consequences. These series of consequences can be... More
Find the Right Health Plan for Our Family Choosing a health plan for your family can be quite confusing. There are many health plans in the market today that might confuse you. These plans come with different coverage and different benefits to each of them. It is important that you go through a number of health plans before you... More
Pros and cons of individual health plans A healthy life is what everyone aspires for as long as they are alive. However, not every dream comes true, do they? Our lives are basically built upon several obstacles and the difficulty level of each obstacle varies drastically. The number of obstacles we face every day and the... More
How to choose the best individual health plans for you Individual health plans are necessary if you are self employed. Also many of the companies today are cutting down on health plans. Hence you need to get an individual health insurance plan for yourself. This plan can be an individual plan for yourself or its cover might extend... More
The Benefits of Discount Health Plans There are many discount health plans being offered today. These come cheap and have many advantages. With the rising cost of health plans, these are slowly becoming modern choices for many today. In a typical family of 4 people, the costs of health plans are tremendous. This is why many small... More
Pros and Cons of Health Insurance Insurance in our lives plays a critical role. In fact we must take up insure for several things. Our important belongings must be insured. Most importantly our health must be insured. The whole idea of insuring is to claim some money when our properties or our health gets damaged so as to repair... More
Insuring Health Ensures Brighter Future Most people do not take insurance policies seriously. In fact in some places people are still unaware off such policies available. In India the concept employed is quite new but growing at a rapid rate. Insuring your health is just a precautionary step pretty much necessary for sustaining our... More
Choosing the right health plan for you When you are getting into choosing a health plan for yourself, it can be a bit tricky. It is because there are so many health plans that are available than you might have a hard time making a solid choice. There are many things that you need to know before agreeing to a health plan. First off... More
We present a large collection of health plans california individual not group health not dental and medical blue cross shield to satisfy all your needs.


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North Country Community Calendar
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May 1, 2013
GOOD PEOPLE now playing at Vermont Stage Company
May 1 to May 3
07:30 pm
Where: Vermont Stage Company (Flynnspace), Burlington, VT
Vermont Stage Company (Flynnspace)
153 Main Street, Burlington, VT [Map]Phone: (802) 862-1497
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Where's the line between kindness and selfishness? This thought-provoking play examines the question through teenage sweethearts with common roots and now radically different lives who reconnect after 30 years.
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Live Show: The Vinyl Cafe with Stuart McLean
(April 5, 2014, 07:30 pm) A live performance of the hit radio show, with Stuart McLean & his stories of Dave & Morley, and musical guest Lynn Miles. NCPR is media sponsor. Buy tickets via the CPS Box Office, 315-229-2277 or online: http://www2.potsdam.edu (SUNY Potsdam: Helen Hosmer Concert Hall, Outer Main Street,Potsdam,NY) - Website
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Really Simple Syndication is a really simple way to keep up with the latest photos of your friends.
If you have a feed reader, a browser like the fast and secure Firefox, or a modern mail reader like Thunderbird, you can subscribe to various SmugMug feeds:
- User homepage — The feed includes the most recently modified galleries.
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- SmugMug's popular photos today — The photos most highly ranked on the 'today' list.
- SmugMug's all-time most popular photos.
- Most popular photos by category — Get this on the browse page by picking your favorite category
- Search results — The top search results for a given search term on the entire site.
FYI: Feeds are only available for Everyone (public), non-passworded galleries.
I've never heard of this. How the heck do you do it?
Pages with feeds typically have the RSS and ATOM logos at the bottom. How you subscribe depends on your reader.
Use Internet Explorer and want to use their feed reader? Here's how.
If you use Firefox, you'll add feeds as "Live Bookmarks". Find out how.
Not your reader? There are good tutorials online for other readers. Try doing a simple search for yours.
Looking to flaunt a feed on your blog?
You'll need the feed url. There are two ways that you can do this:
The easiest way is to look for the Share button. You'll find it at the top of most gallery pages in Legacy SmugMug.
Legacy SmugMugIn New SmugMug click the Share button.
Choose Get a link from the menu.
You'll see four tabs, each with different types of links that you can get. Select the Feed Links tab.
Now you'll see several gallery-level feeds to which you can subscribe. Or use the Create A Feed Wizard to generate a feed URL for any type of feed that you like. There isn't much difference between RSS or Atom, so just copy the code for the feed you want and drop it into your blog.
For galleries that don't have Easy Sharing enabled, you can still get feed links from the gallery pages. Find out how.


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Wheel power
Program helps disabled children ride bikes for the first time
Thirteen-year-old Kemani grinned from ear to ear as he successfully experienced the exhilaration of riding a two-wheel bike for the first time at University of Richmond's Weinstein Center on Aug. 16. His smile was provided courtesy of "Lose The Training Wheels," an event sponsored by the Richmond Hope Foundation that opens up a gateway of opportunities for children with disabilities. The room was filled with joyous parents and volunteers witnessing pivotal childhood moments. Thirty-one children participated in the week-long event, which offered them the freedom and confidence that comes with riding a bike. "We had been struggling for years to teach him how to ride a bike," said Kemani's mother, Noire. "It's been amazing – he's riding around, feeling confident, excited every day to come and he's come further than I have in years with him in four days. "What you see now was impossible before. He couldn't get the concept of balance. But the bike itself trains them and lets them know that they have a part in that but allows them to brake themselves. There's no pressure. They see the other children, and it's very motivating. Everyone here is so caring and loving and patient." Lose the Training Wheels is a non-profit organization that teaches children with disabilities how to ride a conventional two-wheeled bicycle and become independent riders for life. The program travels across the country coordinating camps in different cities and offers 75-minute sessions. Its success is linked to adaptive bicycles, created by Dr. Richard Klein, that have rollers instead of a back wheel. When the children first arrive, many have fear and anxiety about riding a bike. But the roller allows them to be successful from the beginning, instilling confidence immediately. As the children get more comfortable and their speed and balance improve, the rollers are changed to more tapered rollers, which require more balance and offer a little less stability each time. Most people are familiar with riding a bike, but for those with disabilities it can be a frustrating task that seems nearly impossible. The success rate of Lose the Training Wheels is high: about 90 percent of children that participate in the program master bike riding skills in less than a week. The feeling of achievement helps them gain assurance, independence, social skills and a positive outlook while riding without wheels and experiencing the thrill. During the week-long event, participants are paired with one or two volunteers – typically teens – who stay with them throughout the program. In a short period of time, a bond is formed and the relationship between the rider and volunteer is a sincere friendship that seems to motivate the kids to do better. Andrea Patrick, 24, is an employee of Lose the Training Wheels and has been working with the program for three years. "This is honestly the most amazing thing I have ever been a part of," Patrick said. "We meet people for a week and see their lives change. They learn to ride a bike, they gain confidence, they get to be included with peers and families going on bike rides, increase in their self-esteem, and they're proud of themselves. It's a really neat thing to see the effect on the participants and the families and how proud they are of them. It's neat to see how many people it affects positively." Richmond Hope Foundation raised the funds to bring Lose the Training Wheels to the Metro Richmond community for the fourth year in a row. RHF's goal is to sponsor children for life-changing physical therapy services that enrich each child's life, while helping their families by providing financial assistance to those in need. At the beginning of the week, the children bring in their bikes and a tech fits each one to the child. On the last day of the camp, each child "graduates" by riding a bike without training wheels for the first time. A family member accompanies each rider, and each participant receives a medal, a t-shirt and a picture of himself or herself on two wheels. Cindy Sharp, director of development for RHF, was excited to bring the program back. "Sometimes there's not much offered to the special needs community in terms of recreation," Sharp said. "But this gives them self-esteem and it transcends to all aspects of their daily life, as well as health issues, cardio, building up muscles and being able to have control themselves. It has been very well received. If you see them on Monday and then on Friday, it's amazing." |
Lewis Ginter Botanical Garden nominated for North American honor
Henrico's Lewis Ginter Botanical Garden is one of only 20 gardens in North America nominated for USA Today's "10Best Reader's Choice" contest for Best Public Garden.
The 20 public gardens nominated are:
• Bloedel Reserve, Bainbridge Island, Wash.
• Brooklyn Botanic Garden, Brooklyn, New York
• Buthcart Gardens, Victoria, B.C.
• Callaway Gardens, Pine Mountain, Ga. > Read more.
Henrico PAL honors seven community members at annual banquet
Photo by Patty Kruszewski/Henrico Citizen 02/24/2014
The Fifth Annual Henrico Police Athletic League (PAL) Award Banquet, held Feb. 6 at The Cultural Arts Center at Glen Allen, honored HPAL's top volunteers and employees, including Morgan Lewis, Youth of the Year; Dale Alexander, Volunteer of the Year; Lowell Thomas, Employee of the Year, and Victor Williams, Board Member of the Year. Also honored for their support were Jim and Christi Dowd of Richmond BMW and Josh Davis of Henrico County Public Schools Pupil Transportation.
Keynote speaker for the banquet was Tim Hightower, a University of Richmond alumnus and former NFL running back. Hightower was introduced by Billy McMullen, former NFL player and a Henrico PAL board member. > Read more.
DAC chapter donates $1.3M in coupons
The Pocahontas Chapter of the National Society Daughters of the American Colonists, based in western Henrico, last year donated more than $1.3 million worth of manufacturers coupons to U.S. military personnel overseas. Throughout 2013, members and friends of the chapter clipped 952,349 manufacturers' coupons valued at $1,350,630, which Program Chairman Carole Featherston shipped to U.S. military bases abroad. Military personnel can use the coupons when shopping in base stores.
The National Society Daughters of American Colonists is a women's genealogical and patriotic society whose members are descended from a man or woman who rendered civil or military service in any of the American colonies prior to July 4, 1776. > Read more.
Page 1 of 108 pages 1 2 3 > Last ›
Restaurant watch
Find out how your favorite dining establishments fared during their most recent inspections by the Virginia Department of Health. > Read more.
Weekend Top 10
The Henrico County Division of Recreation and Parks has several events to offer residents this weekend! Do you have what it takes to be a volunteer at Meadow Farm Museum? Learn more about the African Americans who served in the Union Army during the Civil War at Dabbs House Museum, or check out the Henrico County Adventure Series. The Division of Fire will dedicate the new Fire Station #7 this weekend as well. For all our top picks this weekend, click here! > Read more.
Khumba-ya? Not quite
But animated South African film has its moments
You might have seen something called Khumba while clicking through a Redbox recently (or perhaps it was nestled in some hidden corner of a DVD sale shelf). And chances are, you passed it by without much of a thought. Makes sense; that goggle-eyed cartoon zebra on the cover (a zebra that's dangerously close to becoming Madagascar copyright infringement) doesn't inspire much confidence.
But when Khumba starts up, it looks nothing like you'd expect. The camera gazes across the savannah and the soundtrack swells with triumphant South African vocals. > Read more.
More News
Business in brief
Henrico County property transactions Feb. 17-23
HCPS assistant principal named to national "20 to Watch" list
HCA opens 'Center for Emotional Growth' at Parham Doctors' Hospital
Budget proposal includes pay raise
Starting over
Henrico students honored by Interfaith Council
HEF awards grants to 9 Henrico schools
Miller Road to be closed at railroad crossing March 11-13
Henrico County student wins regional spelling bee
- More Henrico News
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1 in 3 Medical Directors in Line for Bonus Pay
About a decade ago, only 5% to 10% of employed physicians were paid bonuses. "You've seen an expansion of bonuses in contracts, with the concept of incentives filtering down to these physicians, and the number of overall organizations that use incentives are increasing," Stutelberg explained.
While most executives in the C-suite may get bonuses of 10% to 30% of their salaries, medical directors may reach 10%, whether they are employed or independent, he continued.
Hospitals have been "selective" on the bonuses, the survey states, focusing more on larger programs and "those positions associated with a larger management system."
Hospitals with less than $100 million in net revenue averaged at least 10 medical director positions, while hospitals with more than $500 million averaged 30 positions, according to the report. The scope and hours of a medical director vary, but the majority of positions are part-time and from the medical staff.
The survey results showed that median hourly rates increased by 2% from 2011 to 2012 for medical directors who worked as independent contractors. But some specialties far exceeded that percentage, according to the survey.
Cardiology and nuclear/echo increased the most, at nearly 35%. Orthopedic spine surgery showed the greatest decline in median hourly rate at 28.8%. The survey data shows that on average, independent contractors received an hourly rate that is 2.8% higher than employed physicians at the market median.
Comments are moderated. Please be patient.
- The Secret to Physician Engagement? It's Not Better Pay
- Two-Midnight Rule Must be Fixed or Replaced, Say Providers
- Yale New Haven Health Partners with Tenet Healthcare in CT
- Don't Underestimate Emotional Intelligence
- Care Coordination Tough to Define, Measure
- 4 Reasons PCMH Principles Aren't Going Away
- Size Matters in Antibiotic Overuse
- Evidence-Based Practice and Nursing Research: Avoiding Confusion
- CDC Warns of Antibiotic Overuse in Hospitals
- SCOTUS Review of NC Board Case 'A Very Big Deal' to Providers


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This class will be an introduction to the major aesthetic, philosophical and social themes that have shaped photography in the latter part of the 20th century. The emphasis will be on helping students to discover how their work and ideas reflect current theories and practices, and how a critical analysis of contemporary trends and influences may encourage the development of meaning within their personal work.
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Hometown Christmas
Winter views in Saluda offer a panorama of boundless mountain vistas. On occasion, a flurry of snow swirls weightless around the holiday lights in the antique village, giving the effect that we are living in a snow globe. As the temperatures dip, town folk plan for the holidays. A traditional kick-off to this most joyous... read more »


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February 2, 2012"People in this neighborhood are clamoring. PlayhouseSquare is in the middle of a great renaissance."
American Theatre lauds Allen Theatre Project
November 22, 2011Children's Theater Series 2011-12
October 8, 2011Slam U
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October 3, 2011Campaign for Allen Theatre Complex makes major strides
September 15, 2011The Power of Three: The Allen Theatre Project, in partnership with Cleveland State University and Cleveland Play House is making successful progress of its fundraising efforts.
Latest Traffic Advisory
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February 25, 2011Shake off the Winter Blues at PlayhouseSquare…
December 6, 2010The temperature determines the room rate when Snow News is Good News is at the Wyndham Cleveland, PlayhouseSquare. How low can it go? Weekend packages available now through March 31
Real Estate offers growth opportunities for PlayhouseSquare
November 8, 2010PlayhouseSquare is being recognized as a player in economic development.
PlayhouseSquare honors Senator George Voinovich
November 1, 2010PlayhouseSquare honored Senator George Voinovich during its annual President's Reception.
PlayhouseSquare hosts free holiday tours Dec. 4
October 19, 2010Catch a glimpse of history with a free tour of PlayhouseSquare -- while the theaters are decked out in their holiday finest.
Work has begun on the Allen Theatre
September 13, 2010Preparations for the Allen Theatre's reconfiguration began after the final performance of The Phantom of the Opera in August.
A New Look For a New Season on E. 14th Street
August 22, 2010Fresh performances, new collaborations and vibrant streetscape bring life to E.14th Street during the 2010-2011 season at PlayhouseSquare.
PlayhouseSquare Receives LHAT 2010 Historic American Theatre Award
July 22, 2010The 2010 Outstanding Historic Theatre Award was presented to PlayhouseSquare July 19th by The League of Historic American Theatres, Inc. (LHAT) at its 34th Annual Conference in San Antonio, TX.
Plans for the Allen Theatre's future
April 26, 2010The Allen Theatre at PlayhouseSquare will soon house the Cleveland Play House, America's longest running regional theater, and Cleveland State University's performing arts program.
Volunteer Update: June 11, 2009
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Virtual desktop are not a new concept, and even though monitors are now much larger than they used to be, there is still a role for them to play. It can be tricky to manage a large number of running programs and it can be cumbersome navigating through them when switching applications. Dexpot is a virtual desktop tool which provides you with up to 20 desktops on which to arrange your programs and windows.
But the program does much more than just providing extra space. Rules can be created so that certain programs and windows will always open on a certain desktop; plugins can be used to provide 3D transition effects; desktop navigation and windows movement can be controlled with customisable keyboard shortcuts. Navigation is made easy thanks to the window catalogue which displays an overview of all of the programs and windows running on different desktop so one can be quickly selected for use.
Each desktop can be completely customised - each can have it own unique background image, can be run at different resolutions and can even be password protected. Transparency effects and customisable themes make Dexpot a superb looking program, but it is its functionality which really makes it shine. Everything has been thought of here so no matter what you use your computer for, Dexpot should be able to help you make better use of the screen real estate available to you.
Dexpot 1.6.11 is a minor update, with these improvements
- Combine same-sized monitors in Full-screen preview
- Restore desktop background on exit
- Hotkey: Restore last minimized window to tray


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A Colorado man arrested earlier this month for running a marijuana-for-donations delivery service said Tuesday that police were quoted in the media describing a legal loophole that results in an exchange of cash for weed. Since legalization went through in November, a culture of selling weed by soliciting "donations" and…
By Joshua Holland, Moyers & Company
Read MoreBy Zoe Williams, The Guardian
Read MoreBy Richard Seymour, The Guardian
Read MoreRaw Story is a progressive news site that focuses on stories often ignored in the mainstream media. While giving coverage to the big stories of the day, we also bring our readers' attention to policy, politics, legal and human rights stories that get ignored in an infotainment culture driven solely by pageviews.
Founded in 2004, Raw Story reaches 9 million unique readers per month and serves more than 30 million pageviews.
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Garden faithful let Knicks hear it after 92-88 loss to the Raptors
"I think we still got a legitimate shot absolutely," Woodson said. "Absolutely."
"I agree with him 100 percent," Tyson Chandler said. "I was just talking with some guys before I walked in here and I was telling them, 'Look, you're not going to have too may times in you're career when you can say you have a legitimate shot to win a championship. I only had one time in my career an that was the year we won. And this year, we've got a shot.'
"When we come back, we've got to let everybody understand that. You don't want to pass up an opportunity like this in your career because you always look back and wish you could've done things different. As athletes that's the worst thing to ever have is regrets, so we have to come back ready."
The Knicks started this game off looking as if they were already one step into their island locales. In the first quarter the Knicks hit just 7-of-22 from the floor - including 0-for-5 from beyond the arc. But they still managed an 18-14 advantage since the Raptors, who entered the game winners of three straight but were playing on the back end of a back-to-back, shot just 21.1 percent from the floor in the quarter, hitting 4-of-19.
In the first half the best thing the Raptors did was contain Anthony, doing it by inserting former Knick Landry Fields into the starting lineup with the task of defending Anthony.
Anthony drew a technical in the second quarter after not getting a call. The same anger carried over to the second half as he tried to isolate Fields and first had the ball poked away, recovered it and then when he went to the rim, Fields blocked it from behind.
Email: firstname.lastname@example.com


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Bethesda Theatre
7719 Wisconsin Avenue,
4 people favorited this theater
Opened on May 19, 1938 as the Boro Theatre, the movie house changed its name just a year later to the Bethesda Theatre. It kept this name and operated continuously until the early-1980's, when it closed.
In 1983, the historic theater was purchased, renovated, and reopened as the Bethesda Cinema 'N Drafthouse. In addition to watching a movie, moviegoers could feast on a steady diet of pizza, sandwiches, and beer. In the early-1990's, the Bethesda Theatre changed its name again to the Bethesda Theatre Cafe, to bring more families and adults to its seats.
The Bethesda Theatre closed when construction of a new hi-rise began above the cinema, but in 2007 it re-opened for live shows. Closed in 2010, it reopened in February 2013 as a jazz club.
Recent comments (view all 28 comments)
Here is a 1984 photo of the Cinema 'N' Drafthouse which should be an aka name.
The Cinema & Drafthouse was a great place to hang.. saw many movies there in the late 80's, early 90's… On Sundays they showed Redskins games and once I remember the Greaseman doing a live show – I was pretty drunk that night, so dont remember much.. there were a ton of creepy dudes there that night.
A good place to watch a cheap movie and have a few drafts. The pizza was pretty crappy but edible after a few pulls on the glass.
well… um…. even converted to showcase 'live' plays/musicals – this theatre is not surviving. I'm not sure where the fault lies, but it's not able to operate under current management (or lack there of). Personally I'd book concerts and comedy acts/comedians – or even, (shock!] put a screen back up and show movies! Even in it's current configurement, which I must admit isn't well suited to live performances – the stage is set way too back.
This theater is going on the auction block as the current owners are in default on a mortgage: View link
the NBC channel 4 story (which they misspelled auction as "acution") stated that the theatre is to remain, if and when a bid/purchase is made, as a performing arts venue
the marque now states the theater will reopen in the Fall (2012) as a Jazz/Blues music venue – I think they'd also might want to branch out and include other musical genres as well – it actually might work.
so the theater space is up and running again – for live music this time. (wonder how long it will stay open?)
Just login to your account and subscribe to this theater


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Importance Transcranial direct current stimulation (tDCS) trials for major depressive disorder (MDD) have shown positive but mixed results.
Objective To assess the combined safety and efficacy of tDCS vs a common pharmacological treatment (sertraline hydrochloride, 50 mg/d).
Design Double-blind, controlled trial. Participants were randomized using a 2 × 2 factorial design to sertraline/placebo and active/sham tDCS.
Setting Outpatient, single-center academic setting in São Paulo, Brazil.
Participants One hundred twenty antidepressant-free patients with moderate to severe, nonpsychotic, unipolar MDD.
Interventions Six-week treatment of 2-mA anodal left/cathodal right prefrontal tDCS (twelve 30-minute sessions: 10 consecutive sessions once daily from Monday to Friday plus 2 extra sessions every other week) and sertraline hydrochloride (50 mg/d).
Main Outcome Measures In this intention-to-treat analysis, the primary outcome measure was the change in Montgomery-Asberg Depression Rating Scale score at 6 weeks (end point). We considered a difference of at least 3 points to be clinically relevant. The analysis plan was previously published. Safety was measured with an adverse effects questionnaire, the Young Mania Rating Scale, and cognitive assessment. Secondary measures were rates of clinical response and remission and scores on other scales.
Results At the main end point, there was a significant difference in Montgomery-Asberg Depression Rating Scale scores when comparing the combined treatment group (sertraline/active tDCS) vs sertraline only (mean difference, 8.5 points; 95% CI, 2.96 to 14.03; P = .002), tDCS only (mean difference, 5.9 points; 95% CI, 0.36 to 11.43; P = .03), and placebo/sham tDCS (mean difference, 11.5 points; 95% CI, 6.03 to 17.10; P < .001). Analysis of tDCS only vs sertraline only presented comparable efficacies (mean difference, 2.6 points; 95% CI, −2.90 to 8.13; P = .35). Use of tDCS only (but not sertraline only) was superior to placebo/sham tDCS. Common adverse effects did not differ between interventions, except for skin redness on the scalp in active tDCS (P = .03). There were 7 episodes of treatment-emergent mania or hypomania, 5 occurring in the combined treatment group.
Conclusions and Relevance In MDD, the combination of tDCS and sertraline increases the efficacy of each treatment. The efficacy and safety of tDCS and sertraline did not differ.
Trial Registration clinicaltrials.gov Identifier: NCT01033084
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Figure. Overview of the study. tDCS indicates transcranial direct current stimulation.
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Poppy's Bees, Queens, and Honey
Mammoth Cave, KY
Reminds me of nursery ryhme
" I knew a cat that swallowed a bee
I think that is called a mouse excluder.
Is your mouse gaurd waiting for one to come out or hoping for one to come along?
Mark Berninghausen "To float, upheld, as salt water would hold you, once you dared." Denise Levertov, poet
Pic of the year!!!


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Tue, Sep 10, 2013, 1:00 PM - 4:00 PM
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All undergraduates are welcome to come and learn about study abroad and internship opportunities in more than 40 countries. Explore short-term, semester-long, summer, faculty-led, 2014 Global Classroom Series offerings, and many more study abroad opportunities. Talk with study abroad alumni and faculty, and meet with representatives of outside organizations that facilitate study abroad programs.
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The Keter Storage Box with Seat is an ideal outdoor storage solution for smaller gardens.Providing a handy garden storage box with the added bonus of seating two adults comfortably, it's an all-weather, maintenance-free way of keeping your outdoor space tidy. Well ventilated and dry, you can keep your garden tools close at hand and in tip-top condition. This garden storage solution also features a lockable lid to ensure everything is safe and secure. Featuring a 340 litre capacity, this Keter Storage Box is a great way to keep your garden clutter free, while maximising space by providing a storage solution and garden seat in one. Useful info:
Please note: Average assembly time based on one man dependant on DIY skill - 15 minutes. |
View all Keter products | |


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by Leigh Caldwell (RSS feed) (3 years ago)
Jan 6th, 2011 at 4:30PM: It's not just a beverage, it's an experience. That's the word from Universal Orlando Resort, which said today that the company has sold 1 million Butterbeers in its Wizarding World of Harry Potter. The creamy-smooth concoction is a favorite drink in the Harry Potter books and movies, and it's also a favorite at the theme park, where guests will wait in ride-sized lines to buy a cup. Last...Click on a label to read posts from that part of the world.


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I have been baking exclusively with spelt flour for the last several months and it all began when I bought a kilo of organic spelt flour from the Stybel flour stand at Orbanics. I had heard that spelt is supposed to be better for you: that it is easier to digest, higher in protein, high in complex carbohydrates, contains all 8 essential amino acids needed by the human body, and is loaded with key essential minerals and vitamins. But, it has taken me a long time to actually buy some to bake with. I bake almost exclusively with whole wheat flour, so I am used to working with a whole grain flour. I actually like the nuttiness of some of the heartier whole wheat flours and would always buy bread and other baked goods from the Vollkorn (Wholemeal) bakery when I lived in Germany. The funny thing is after all these years I didn't realize that bread I used to buy the most was a whole kernel spelt bread (Dinkelflockenbrot).
Italians call it "Farro" and it is found in gourmet soups, pizza crusts, breads and cakes; in Umbria it is even used instead of durum wheat to make pasta.
Spelt (Triticum spelta) is an ancient grain that is member of the same grain family as common bread wheat, rye, oats and barley, but is an entirely different species. It is one of the original seven grains mentioned in Ezekiel 4:9: "Take thou also unto thee wheat, and barley, and beans, and lentils, and millet, and spelt, and put them in one vessel, and make thee bread thereof …". Sister Hildegard von Bingen (St. Hildegard), touted as one of the earliest health food nuts, said "the spelt is the best of grains. It is rich and nourishing and milder than other grain. It produces a strong body and healthy blood to those who eat it and it makes the spirit of man light and cheerful. If someone is ill, boil some spelt, mix it with egg and this will heal him like a fine ointment."
Spelt was a popular grain up until the 19th century, when the common bread wheat was discovered to be easier to mill and give a much higher yield than spelt which was harder to process because it contains a very thick husk unlike its cousin. Spelt started showing up in health food stores in the 1980s, but has only recently shown a tremendous comeback since whole foods are shown to be much better for us.
Spelt is not wheat-free like some people are saying, and is definitely not gluten free. Celiac sufferers cannot consume products made from spelt, but some people with wheat allergies or wheat intolerance can eat small quantities of spelt. If, however, you have an allergy or intolerance to wheat, consult a doctor before you try eating products made with spelt.
Spelt is not difficult to bake with, but there are a few important pointers to ensure a successful baked-good:
- Unlike all-purpose flour, where you can get away with not always sifting the flour, it is important to sift spelt flour before using it. Otherwise, you may end up with a lumpy dough or cake batter.
- Compared to wheat flour, spelt flour needs less liquid to make the same consistency dough. Use three-quarters the amount of liquid relative to that you would use with wheat flour. For example, if a particular recipe requires 1 cup of liquid when mixed with wheat flour, it would need ¾ of a cup when using spelt flour.
- Do not overmix the batter or overknead the dough. The gluten in spelt is not as durable as in other wheat and may result in a crumbly or tough texture.
- It is recommended to keep spelt flour in your refrigerator or freezer to maintain its freshness.
Don't be afraid to bake with spelt, it makes a really light loaf of bread with an appealing nutty flavour. The high protein in the spelt results in a very light, soft-textured bread that isn't crumbly when sliced. It also makes a light, soft-textured cake.
Pie crust adapted from a recipe from the The Pie and Pastry Bible by Rose Levy Beranbaum
170g (12 tablespoons) unsalted butter, cold
2 cups spelt flour
1/4 teaspoon salt
1/4 teaspoon baking powder
127g (4.5 ounces) cream cheese, cold and cut into 3 or 4 pieces
2 tablespoons ice water
1 tablespoon cider vinegar
Egg wash
1 tablespoon caster sugar
1/4 cup Demerara sugar
3 tablespoons cornstarch
2 teaspoons ground cardamom
1kg (2-1/4 pounds) fresh sour cherries, pitted, or 3 packages of 380 grams (2 pounds) frozen sour cherries, partially thawed and drained
In a large bowl, mix the cherries with the sugar, cornstarch and cardamom. Add more sugar if the cherries are too tart.
Cut the butter into small (about 3/4-inch) cubes. Wrap it in plastic wrap and freeze it until frozen solid. Place the flour, salt, and baking powder in freezer bag and freeze for at least 30 minutes.
Place the flour mixture in a food processor with the metal blade and process for a few seconds to combine. Add the cream cheese and process until the mixture resembles coarse meal. Add the butter and pulse until it is in even small pieces, each a little larger than a pea. Add the water and the vinegar and pulse until the pieces of butter are the size of tiny peas. The mixture will be separate tiny pieces. Do not pulse into a mass.
Divide the mixture into two ziploc bags and knead the mixture just until the dough comes together. Flatten into discs and refrigerate for at least 45 minutes or overnight.
Grease a 22-inch (9-inch) pie pan. Roll out the bottom crust and place in the pan. Add the cherry filling and cover with the top crust. Cut slits in the top crust or cut out a decorative design to let the steam out of the pie while it is baking. Crimp the edges decoratively. Brush the crust with an egg wash and sprinkle the top with caster sugar.
Place the pie on baking sheet and bake at 200C (400F) for 20 minutes. Cover the edges with a foil collar to prevent over-browning. Continue to bake until the filling bubbles and the crust is golden brown, about 25-30 minutes longer. Transfer the pie to rack and cool for at least 1 hour. Serve warm or at room temperature.
http://www.baronesstapuzina.com/2010/11/23/spelt-flour-in-biblical-portions/2 Responses to "Spelt Flour – In Biblical Portions"
What an informative post. I started using spelt flour about four years ago and I find a lot of people (like me) who has trouble tolerating wheat has absolutely no problem with spelt. I use other grains including wheat but I really prefer to use spelt flour in sourdough breads, especially with the addition of a little rye. Oh and the sour cherry pie looks lovely!
I haven't tried baking cakes or pastry with spelt, but I did try to bake challot with spelt flour (and lived to blog about it). It turns out I'm not such a fan of spelt, it's a bit of a diva with how you need to handle it, the amount of rising time and the unforgiving nature of how much kneading is needed. That and the fact that a kilo of the stuff costs three times as much as my regular whole wheat flour, I'm not sure I'll be using it anytime in the near future. But I can live vicarously through your gorgeous pictures, and who knows, maybe I'll give it a try in a cake sometime soon….


text: Hotel Information The steam sauna facility is open from 6 am to 10 pm, Monday to Friday. The gym is open 8 am to 10 pm, Monday through Friday and from 8 am to 12 pm on Saturdays - it does not open on Sundays or holidays.Kubitschek Plaza Hotel doesn't accept checks.According to the Brazilian Federal Law 8.069/1990, minors under 18 years old cannot check into hotels unless they are accompanied by their parents or a designated adult. If the minor is accompanied by an adult other than his parents, it will be necessary to present a written authorization for the minor to check into the hotel. Such authorization must be notarized and signed by both parents.All minors under 18 years old also need to present a valid ID with photo, to prove their identity and that of his/her parents. This must be presented even if a minor is accompanied by his/her parents.


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Search results for : | town hindley |
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Ravenholdt guild, The Old Town Legacy. The Old Town Legacy
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Welcome to the World of Bleach. Hollows roam Hueco Mundo and Karakura Town, terrorizing all creatures in their path as the Shinigami protect the Soul Society and Karakura town. Which side will you choose?
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a furry Role-Playing site using fear, darkness, evil, etc.
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Indepth analysis, and view of the world we live in, and the world our ancestors lived in. How do we make things better?
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Kuwaiti PM agrees to lead country due to new Amir health problems
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Kuwaits's al-Sabah ruling family members on Friday met with Prime Minister, Sheikh Sabah Al-Ahmad Al-Jaber Al-Sabah, and reaffirmed the "trust instilled upon him by the late Amir," Sheikh Jaber Al-Ahmad Al-Jaber Al-Sabah, who died earlier this week.
According to Kuna, they appealed to Sheikh Sabah to continue guiding the country. Sheikh Sabah expressed determination to take up the "great responsibility". This move was taken due to the poor health of the new emir, Sheikh Saad Al Abdullah Al Sabah. Saad, in his mid-70s, automatically took over Sunday. However, his deteriorating health might not allow him to even take the oath of office, the AP reported.


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My Best Tech Gift Ever: Prodigy
Today I help my mother find her way around Skype and Facebook, so it is to her enormous credit that she was able to see the potential all the way back in the late '80s in something called Prodigy.
If you're under 30, you almost certainly have no idea what this product was, and I don't think my mother did either at the time. Yet it showed up in a box one Christmas in suburban Denver and changed my life.
Prodigy was a pioneering online service that came after CompuServe but before America Online. At the time it offered a new, more graphical user interface with more mainstream content from partners like Zagat and CBS that made the tiny bulletin board systems I'd been dialing into seem bush league. (Disclosure: CBS is the parent company of CNET.) … Read more


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I watched the Food Channel program March 13 about the Caseyville Cafe. It's a wonder half the residents of Caseyville were not poisoned or at the very least come down with some unknown stomach disorder.
By necessity I've eaten there a number of times since these two women opened it about three years ago. I had no idea the kitchen was in the terrible shape as shown on the program.
Why did the St. Clair County Health Department allow this restaurant to stay open? And how did the owners ever figure out their federal and state income taxes without receipts to back up their figures?
Thomas J. Buckley