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It has been suggested on a number of occasions that I do some sort of top 10 SciFi authors list. However, I don't think I could easily rank my favorite authors, so instead I'll simply do a series of articles about them and their stories. I'll start with John Scalzi.
Many people have suggested that Scalzi must be either the reincarnation of Robert A. Heinlein, or guided by his ghost. While there are certainly many positive similarities between Scalzi and Heinlein, Scalzi has a much more accessible sense of humor than Heinlein ever did. The humor and personalities he infuses into his stories and his characters is what really makes me love them. However, the action and adventure is very reminiscent of my most favorite Heinlein novels. The combination of styles that I call 'Scalzeinlein' has yet to produce something that I haven't absolutely loved…
Scalzi's most popular works to date are by far those set in the Old Man's Waruniverse. It's hard to call them a series or a trilogy as each book stands on it's own even if the characters overlap. However, like many other wonderfully crafted alternative or future realities, there are many stories that can be told here before readers will get bored. In the OMW series humanity is placed in a universe heavily populated with other sentient races. Emigrants from Earth must fiercely compete for the scarce planetary real estate which is suitable for sustaining life. I can't get into too many details without ruining the first story, but Scalzi changed it up by having a military that recruits for experience instead of brute strength — by taking exclusively 75 year olds.
An example of Scalzi's humor shines through in this snippet from a recently published OMW tale on Tor.com called After the Coup:
"How well can you take a punch?" asked Deputy Ambassador Schmidt.
Lieutenant Harry Wilson blinked and set down his drink. "You know, there are a number of places a conversation can go after a question like that," he said. "None of them end well."
[snip spoilers]
"Hmm. Anyway, yes," Schmidt said. "The mission isn't going well. The Korba haven't been nearly as receptive to our negotiations as we thought they might be. We want to try something new. A new direction. A new diplomatic tack."
"A new tack that is somehow focused on me getting punched," Harry said, setting his drink back down.
"Maybe," Schmidt said.
"Once or repeatedly?" Harry asked.
"I think that would depend on your definition," Schmidt said.
"Of 'once'?" Harry asked.
"Of 'punched,' actually," Schmidt said.
"I already have very deep reservations about this plan," Harry said.
"Well, let me give you some context," Schmidt said.
"Please do," Harry said.
In another short fiction work Scalzi envisions a number of alternative universes that might occur if Hitler were killed on August 13, 1908. He considers what the effects on history would be if Hitler were killed by suffocation when inexplicably encased in an enormous block of unflavored gelatin or more plausibly mugged by an opium junkie looking for money.
Lastly, there is the fact that Scalzi is one of the first bloggers on the internet, with his blog Whatever still strong after 10 years. He has some really good articles and stories from time to time (with lots of silly fun and ranting in between). It's the top feed in my RSS reader. Here's a sample of my favorites so far:
- A Shareware Short Story: 'How I Proposed to My Wife: An Alien Sex Story"
- Your Creation Museum Report
- The infamous Bacon Cat
- The Child on the Train
You might ask why I have yet to review the OMW series of books? Well, it probably has something to do with the fact that I read them before I started this blog and I simply haven't gotten to it yet. However, with the impending release (August 19) of the fourth book in the universe — Zoe — I think I'll hold off until my pre-ordered copy arrives and do them all at once. For now I'm reading The Android's Dream and still looking for a used copy of the original Agent to the Stars since I'm not sure I can wait for the October 28th updated re-release.
Verdict: 5/5 – Must Read. Of all the people who have read any of the Scalzi on my shelf, I have yet to hear a single negative comment other than "It's not really very literary.. but it certainly is fun." I couldn't agree more!
Who's next? I dunno. Probably one of Vinge, Wilson, Stross, Heinlein, Pohl, Haldeman… I could go on and on.


text: 8 Gadgets You Own That Are Already Watching You Watch your backand your Internet connection, and your in-car navigation system. We're living in an age of heavy monitoring: The insurance companies know where you drive, Google tracks every site you visit, and that smartphone in your pocket? And in most cases, these eight gadgets and services track your activities and record data about you without your knowledge. We've included some tips (in some cases) to turn off the tracking and go private. By John Brandon Email Comments 0 Share Back 4 of 8 Next Return to Gallery Return to Gallery Return to Gallery Sean MacEntee/Flickr Back Next View Thumbnails Tablet A tablet like the Apple iPad 2 or Samsung Galaxy Tab may seem innocuous at first, but most models have the same GPS chip as a smartphone and can record your exact location. (A GPS chip is a receiver only, but an app uses the location data and stores it locally on the device.) Like a computer, the tablet browser can record your Web history both on the device itself in the browser and on the cloud in your Google Web History. Tablets also geo-tag photos with location data, so anyone could figure out where you live, and where you were last Friday. In fact, hackers are just figuring out how to install malware on tablets and smartphones that can trigger the built-in camera to record anything and everything: maybe the private discussion you had at work, or a chat with your accountant in which you divulged personal financial information. Return to Gallery Return to Gallery Return to Gallery Return to Gallery Return to Gallery Back 4 of 8 Next Return to Gallery Back Next Return to Slideshow Related News

subset: commoncrawl


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The New York Yankees opened their three game series with the Toronto Blue Jays with a win, beating the Jays in Game 1 by a score of 10-4. New York's offense was active all night, taking a 3-2 lead early and piling on to secure the victory with a combined seven runs in the final two innings.
Yankees starter Freddy Garcia is now 6-5 after a six inning outing. He gave up two runs on five hits while striking out four and walking none. Ichiro Suzuki was 2-for-5 on the night with five RBI. His first came in the second on a fielder's choice, he added two more with a single in the eighth, and the final two came in the ninth. Mark Teixeira, Nick Swisher, Robinson Cano and Raul Ibanez also had RBI on the night, collecting one each.
The Yankees improve to 66-46 with the win and will look to continue their success in Game 2 of the three game series. First pitch is scheduled for Saturday at 1:07 p.m. ET.
Stick with this StoryStream for previews, scores and more from the Yankees series against the Blue Jays. For all things Yankees, head over to Pinstripe Alley. For the Toronto perspective, check out Blue Bird Banter.


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Cambria County
Lemen: Stuart, 60, Portage. (Serenko-Claar)
Mintmier: George, 64, Johnstown. (Geisel, Johnstown.
Slavich: Michael P. Sr., 94, Johnstown. (Henderson-Makuchan)
Westin: Theodore Larson Sr., 76, Cresson. (Kennedy)
Heider: Margaret E. (Hahn), 87, West Middlesex, Mercer County, native of Alum Bank. (Smith)
Rice: Ira Webster, 79, Bethlehem, Northampton and Lehigh counties, formerly of Uniontown and Johnstown. (Ozog)
Local News
District Deaths Nov. 12, 2012
- Local News
- Berlin firefighters at scene of barn fire
Haluska retiring: Avoids incumbent vs. incumbent campaign
The weeks of speculation and rumor ended Tuesday with the announcement that a longtime Cambria County legislator is retiring.
- Home is Where The Tribune-Democrat is Delivered!
Sitting gov faces a rare challenge
Bob Guzzardi is ready to do what no one has done in Pennsylvania in almost a quarter of a century – challenge an incumbent governor in the primary.
- Primary candidates
CVS deal may hinge on sign size
Westmont Borough and its zoning hearing board have an agreement with the developer for CVS Pharmacy to build a drugstore on the site of the former Stutzman School provided the pharmacy agrees to a sign half the size it wants.
USS Somerset commissioning expense report rejected
In exactly what role Somerset County's commissioners attended the USS Somerset commissioning on March 1 became a point of contention during the board's meeting on Tuesday morning.
Somerset officials approve bridge ordinance
More than half of the bridges owned by Somerset County already have weight restrictions on them.
Vehicle homicide suspect granted a second delay
For the second time this year, a planned guilty plea for a Cambria County man charged in the vehicular homicide death of a woman was continued Tuesday in Cambria County court.
Southmont seeks return of rec panel seed money
Southmont Borough Council at a special meeting Tuesday agreed to ask that its share of seed money for the new West Hills Recreation Commission Ltd. be returned because terms for forming the new commission are not being met.
- More Local News Headlines


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Large and Lovely, Betmars Large Braided Floppy will shade your face whether it's at the beach or strolling through town. It features a Betmar 'B' logo pin, a grosgrain ribbon sweatband and has great sun protection of 50+ UPF. One Size Fits Most.
Betmar® has offered women's headwear and accessories that display a perfect marriage of form, function and quality craftsmanship since 1933. The collections always include classic styles, fit to wear on any day or occasion, as well as trendy styles perfect for making a bold fashion statement. By combining unique shapes and silhouettes with high quality materials, Betmar creates headwear, scarves, and bags that are essential in every stylish wardrobe. Styles feature luxurious fabrics such as wool, velvet, suede, angora and corduroy providing irresistible comfort. Classic shapes such as berets, bowlers, and buckets are modernized in an array of brilliant hues to sherbert pastels and are sure to liven up any ensemble. The line includes today's trendiest styles such as newsboys and fedoras, popularized by pop stars like Britney Spears and Christina Aguilera. For more than seventy years Betmar has covered American women with sophistication, style and comfort.


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Rangoni by Amalfi Torta Leather Cap Toe Pump
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»Amoena »Recovery Care
Security from the start
For the sensitive time following your surgery we have special bras and breast forms that are designed to nurture and protect delicate skin while gently restoring your shape and your confidence. Our soft Priforms can be worn immediately after surgery with any of our front-fastening, gentle compression bras that offer comfort and security while helping to promote healing.
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UKTI's teams in over thirty countries provide expert help for investors
Benefit from UKTI's knowledge and experience in your sector
There are 24 Government-designated Enterprise Zones in England covering over 140 sites which offer incentives designed to support both new and expanding businesses. More
Contact the Invest in the UK team by completing an enquiry form here. You will receive a confirmation email within 24 hours. Telephone: from outside the UK +44 (0)207 333 5442, from inside the UK +44 (0)845 539 0419.
Or contact your nearest investment team.
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Posted on 06-Mar-2014
by Dan Rutstein
It is not every day you can combine robot thespians, a former Young Musician of the Year and the band of the Royal Dragoons to promote the UK's IT sector. So Sunday will be a unique occasion. And... More
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Dodge 1986 D-600 Convertible 42,207 total documented miles like new showroom condition throughout More pics & details at: http://www.nctellico.com 828-349-9120 shop, 828-371-2323 cell, 828-349-1322 home, NC... More
1986 Dodge 600 convertible in Graphic red with a maroon interior, new white wall tires and deluxe wheel covers. 2.5 litre 4 cyl, automatic,... More
This 1995 Dodge Stealth 2dr 2dr Hatchback R/T Hatchback features a 3.0L V6 SFI DOHC 24V 6cyl Gasoline engine. It is equipped with a... More
Motor runs great, drivetrain complete, needs fuel tank and trunk lid, all other body panels are clean.all gauges nice shape along with glass, one... More
This 2006 Dodge Stratus 4dr SXT Sedan features a 2.4L DOHC SMPI 16-valve 4-cyl engine 4cyl Gasoline engine. It is equipped with a 4... More
This 2006 Dodge Stratus 4dr SXT Sedan features a 2.4L DOHC SMPI 16-valve 4-cyl engine 4cyl Gasoline engine. It is equipped with a 4... More
1970 Dodge Challenger:Good project car, has all parts, needs put together. Last owner passed away before finishing it,Rare 6 cylinder engineLow mileage Numbers matching New gas... More
Dodge 1940 D-17 sedan. 6-cyl, 3-spd. Has 42K. This car is totally complete and in very solid original condition (no rust). Has working radio... More
1965 Dodge Cornet 440 2 door Hardtop, Great White Finish with Factory Rare Maroon Accent Top, Beautiful Black Buckets Seat and Console Interior, Excellent... More
1950 Dodge Sportabout Roadster, project condition, low production, not running, very complete, needs restoring, selling with commomwealth of PA notarized Bill of Sale. For... More
1952 Doge Wayfarer, 2-door sedan, Original 230ci. 6 cyl. Flathead engine, 3 speed fluid drive, transmission, blue with original beige interior, bench seat/column shift,... More
All original one owner California car. Very solid project car, run and drive.... More
1986 Dodge Royal SE 150 Royal, This truck was owned and immaculately cared for by my father. 102,000 miles. Always Garaged, one owner, absolutely... More
1950 Dodge Pick Up B2C 116An American classic currently with 84505 miles and in great mechanical conditionBlack exterior and with a matching Black... More
1951 DODGE BARN STORED FOR DECADES, 14 K MILES, NO RUST, 1951 DODGE B-D-3 1 TON.HEATER, WIPERS, REBUILT CARB, FUEL TANK, MASTER CYL., MORE, RUNS... More
1963 DODGE POWER WAGON 4X4 318 Y BLOCK, 4SPEED, 488 GEARS POSI REAR END, FACTORY ORG. 9' FEET STEP SIDE. I HAVE OWNED THE... More
Not original short6 engine with holly 4 barrel 273 ve clutch A833 car 4 speed 4th gear over drive with 456 83/4 rear end... More
1952 Dodge Wayfarer, Great old car in my family since new. New brakes, plugs, points, and battery. Runs great and very quiet. Actual mileage... More
This super clean 1954 Canadian made Dodge Regent combination with the very useful and rare Hydrive transmission is unique in the world.You'll never see... More
1991 DODGE 2500 4X4 STEPSIDE Excellent 318 V8, Automatic Transmission, Power Steering, Power Brakes, Factory Bucket Seats with Center Arm Rest Console, AC, Stereo,... More
1962 Dodge Polara 500 Convertible, Project car. Very solid body! Rolling chassis, needs motor trans etc.... More
1962 Dodge Dart 330 finished in Medium Blue exterior with combination Medium Blue and Powder Blue vinyl/plaid cloth interior. Odometer shows only 39,000 miles... More
Call John McGraw 713-521-7838. Over 15 pictures on website. PERFECT SERVICES, You will like this truck better than your money!! 258k Miles, 5.9 Cummins... More
nice paint, good orig int, slant six, push button auto, runs and drives good... More
1954 Dodge 4dr Meadowbrook, 40,000 orig miles, good orig paint, int, and chrome, solid body, 6cyl, 3spd, runs and drives good. ... More
DODGE: 1932 4-door, 8-cylinder, $8,000. Daniel Morgan, 228 E Vine St, Murray, UT 84107, 801-865-5729 cell, 801-580-2270, 801-265-9514.... More
DODGE: 1968 Polara 4-door post, all original paint, runs/drives great, new dual exhaust, needs nothing, $5,000 obo. 705-374-4894, ON, Canada.... More
DODGE: 1966 Dart 2-door coupe, green, automatic transmission, outer body restored, always garaged, $5,000. 718-965-0978, NY.... More
DODGE: 1961 Seneca 4-door post, 383 4-speed, in good shape, a real street rod, $5,000 obo. 705-374-4894, ON, Canada.... More
DODGE: 1965 880 woody wagon, 383, auto, a/c, original paint and interior, $5,500. 540-667-0912, 540-974-2110, VA.... More
DODGE: 1978 Magnum, 360, excellent condition, 30,000 original miles, carmel tan, leather interior, true survivor, $6,900. 269-792-6146, MI.... More
DODGE: 1955 truck with 440 V8, 727 auto, 3.55 gears, $6,500. Mike, 845-883-7338 or 845-706-3280 cell; Vic, 845-389-8596, NY.... More
DODGE: 1964 440 2-door sedan, very solid Montana car, was bought to build into a max wedge clone, interior door panels are done by... More
DODGE: 1951 B3C 3/4 ton pickup, 4-speed, work truck, driver, good heater, $5,500 obo. 716-823-0653, Buffalo, NY.... More
Dodge 1936 coupe, great barn find, needs restoration, $9,750. 203-265-2530, CT.... More
CHARGER: 1973, V8, automatic, ps, air conditioning, tan car with green vinyl top & interior, Florida car, runs & drives strong, very fast &... More


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Review of the 2008 GMC Yukon XL
It doesn't have a fold-flat third row and it sure is gigantic, but the 2008 GMC Yukon XL is an excellent choice for large families who need a full-size SUV with maximum seating, towing and cargo capacities.
- Safety
Seating for up to nine passengers, only slightly less interior space than the Astrodome, smooth road manners, attractive interior with quality materials, powerful 6.2-liter V8 in the Denali.
Third-row seat doesn't fold flat, 5.3-liter V8 struggles with hefty loads, portly curb weight dulls handling.
What's New for 2008
Side curtain airbags are standard on all Yukon XLs. A six-speed automatic transmission and stability control are now standard on 3/4-ton…
Read full review
Full 2008 GMC Yukon XL Review
What's New for 2008
Side curtain airbags are standard on all Yukon XLs. A six-speed automatic transmission and stability control are now standard on 3/4-ton (2500) models. Turn-by-turn navigation is added to OnStar on the SLT and Denali trim levels.
The real Yukon is a pretty XL place. It's bigger than California, has a much larger population of moose than people and was founded by huge, burly men who survived the long trek north seeking furs and Klondike gold. The 2008 GMC Yukon XL is only slightly smaller than Rhode Island, can sustain a population of up to nine passengers (but probably no moose) and is typically driven on long treks collecting children from school and seeking furniture from Ikea. Plus, its high-end Denali trim level is named after a mountain in Alaska, which is right next to the Yukon Territory. So basically, the similarities are endless.
After a complete redesign last year, the Yukon XL receives very minor changes for 2008, with the addition of standard side curtain airbags being the most significant. Otherwise, the same attractive, thoroughly competent full-size SUV remains, providing a comfortable highway cruiser for families who need XL amounts of passenger, cargo and towing capacity.
The XL Denali is a luxuriously appointed trim level that, in terms of equipment, slots between the Yukon XL SLT trim level and the Cadillac Escalade ESV. From its chrome grille that resembles the head of a Braun electric razor to its available 20-inch wheels, the Denali also slots in between those two models when it comes to grabbing the attention of fellow motorists. For those who need the utility of a three-row SUV but want more power and luxury without the Escalade's more ostentatious style, the XL Denali is a good choice.
Few vehicles can match the Yukon XL's nine-passenger maximum capacity and 46 cubic feet of cargo space with all rows of seats in their upright and locked position (except for maybe its Chevy Suburban twin). Furthermore, with up to 9,700 pounds of towing capacity, this big GMC is ready for just about anything you can attach to its hitch. The 2008 GMC Yukon XL is a solid pick for those who need this type of vehicle size and utility, but it may be worth checking out other full-size SUVs like the Ford Expedition EL, which features more adept on-road manners and a fold-flat third-row seat.
Body Styles, Trim Levels, and Options
The 2008 GMC Yukon XL full-size SUV is available in 1500 (half-ton) and 2500 (3/4-ton) models, and available in a base SLE trim level that can be upgraded with an SLT package. The top-shelf Denali is only available in 1500 form. Most folks should be happy with the well-stocked SLE. It comes standard with 17-inch alloy wheels, running boards, a cloth interior, power accessories, keyless entry, a 40/20/40-split front bench seat (with six-way power driver seat), dual-zone manual climate control, rear seat air-conditioning, a trip computer and an eight-speaker audio system with a CD player and satellite radio. The SLT package adds leather seating, tri-zone automatic climate control, a six-CD changer, power adjustable pedals, remote vehicle starting and rear parking assist. The Denali adds a unique grille, 18-inch alloy wheels, heated front and second-row seats and a premium Bose sound system with a six-CD changer.
Options for the standard Yukon include 20-inch wheels, heated seats, a sunroof, a power liftgate and rear park assist (SLE). Options for all trims include a navigation system, power-folding second-row seats, a rear-seat DVD entertainment system, a rearview camera and a power liftgate. Options for the Denali include a heated steering wheel and 20-inch wheels.
Powertrains and Performance
GMC offers four V8s on the Yukon XL. Standard on the Yukon XL 1500 (half-ton) is a 5.3-liter V8 that makes 320 horsepower and 340 pound-feet of torque. Equipped with GM's cylinder-deactivation technology, this V8 provides better than normal fuel efficiency with a 14 mpg city/19 mpg highway rating for 2008. A 6.0-liter V8 that pumps out 366 hp and 380 lb-ft of torque is optional with the Yukon XL 1500 SLT package. Both 1500 engines are matched to a four-speed automatic. For the 2500 model, the standard engine is a 6.0-liter V8 mated to a six-speed automatic that packs 352 hp and 383 lb-ft of torque. The Yukon XL Denali features a 6.2-liter V8 (380 hp and 415 lb-ft) paired to a six-speed automatic transmission with a manual-shift mode. Two-wheel- and four-wheel-drive versions of the Yukon XL are available, except on the Denali, which is equipped with an all-wheel-drive system that doesn't have low-range gearing. Towing capacities for the regular Yukon XL range from 7,100 pounds on the 1500 2WD to 9,700 pounds for the 2500 2WD.
Stability control (dubbed StabiliTrak) with a rollover sensor is standard, as are antilock disc brakes, side curtain airbags and the OnStar telematics system. In government crash tests, the 2008 GMC Yukon XL was awarded five stars for protecting the driver and passenger in a frontal collision.
Interior Design and Special Features
Like the rest of GM's full-size SUVs and trucks, the Yukon XL's interior is a marked improvement over past versions. Materials are good, fit and finish is well executed and controls are logically placed. Depending on how you equip the XL, it can seat anywhere from five to nine people -- a total surpassed only by full-size vans. Cargo capacity is also immense, with a maximum of 137.4 cubic feet -- a full 40 cubes larger than a Nissan Armada and a few more than the Ford Expedition EL. Although the Yukon XL's second row is available with a power-folding feature, the optional third-row seats (which can seat either two or three people) must be removed manually to optimize cargo space. Based on our experience, those dense seats feel like they're constructed of depleted uranium, and removing them requires not only a strong back but the ability to wrestle them from deep inside the interior.
Driving Impressions
For such a big truck, the 2008 GMC Yukon XL is fairly quick, particularly in Denali guise. However, the 5.3 V8 version doesn't feel nearly so quick when carrying a load of passengers, and dipping into the power will quickly pull mileage down to the low teens. Its handling is more composed and its ride is smoother than past Yukons, but with its hefty curb weight, the Yukon XL doesn't feel particularly nimble around corners. We found the related Chevy Tahoe to be bested by the Ford Expedition in this regard, and it's a safe bet the Yukon XL would be equally outdone by the Expedition EL. However, when aimed for the horizon on an interstate, there aren't many better cruisers than the 2008 Yukon XL. The cabin is quiet at speed, and the ride is comfortably controlled over bumps.


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Product Features
What do you think about the 2014 Easton FS3: FP14S3 Fastpitch ? |
or Cancel |
2 Product Reviews
Questions and Answers
Got a question about the 2014 Easton FS3: FP14S3 Fastpitch? Ask our team of experts, and they will respond within 24 hours.
Ask A QuestionSince our Spring Tourney is in MO, we will at least begin with games temperatures below 60 degrees at game time. How will this bat do in temperatures below 60 degrees? Do you have a different recommendation if this isn't the right bat for my 14U daughter?
The 2014 Easton FS3 (FP14S3 Fastpitch) bat will not perform its best in under 60 degree temperatures. You could see diminished performance or even barrel damage. This will be the same with almost every bat from every manufacturer, except for one. RIP-IT makes bats with no temperature rating on them. I may recommend one of their models to get you by in the colder months: 2014 RIP-IT Drop Twelve AIR (F1412 Fastpitch).
My daughter is 5'6 and 105 pounds. We just purchased a 33" 20 oz bat. Was that the right move?
Based off of her approximate height and weight, the average size we would suggest would be 32 inches. However, moving up an inch can also be a good choice. It is important to take into consideration that kids are always growing and moving up a size will increase the longevity of the bat.
What if any are the differences in this bat versus FS3 FP13S3 model? Thanks
The 2014 Easton FS3 (FP14S3) will be very comparable to the 2013 model. The most noticeable difference between the two versions is that the 2014 FS3 offers a lighter swing weight with its -12 length to weight ratio versus the -11.5 length to weight ratio to the 2013 model.
Product Description
New for 2014! Last season, Easton's Power Brigade Series dominated the softball diamond. This season, the all new Power Brigade Series picks up right where the original Series left off so the concept of the Power Brigade remains the same: allow players to personalize their power. The fact is, that players draw power from different sources. Stronger players may want a bit more weight and endload to their bat, while smaller players want a little less weight and a balanced feel. Easton solves this problem by offering Power Brigade bats in two categories: The Speed Series and The XL Series. Speed Series bats (FS1, FS2, and FS3) are characterized by lighter length to weight ratios and balanced swing weights to produce faster swing speeds and more power as a result. XL Series bats (FX1 and FX2) are going to be a little heavier and have a endloaded feel, giving stronger players extra momentum through the zone and more power behind each swing. This bat, the FS3, is a one-piece fully composite design made from Easton's IMX Composite. If you're looking for extra swing speed this season, there's only one logical choice - the bat that's built for SPEED to give YOU more POWER! Easton: Personalize Your Power! The FS3 is approved for play in ASA, USSSA, NSA, ISA, and ISF. It is backed by a Full Twelve (12) Month Manufacturer's Warranty. Free Shipping!
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Servings: 3 to 4 servings
Prep Time: 5
Cook Time: 10
1/2 cup FRANK'S® RedHot Sweet Chili® Sauce or FRANK'S® REDHOT® Kickin' BBQ Sauce
2 tbsp. orange marmalade
1 tbsp. butter
1 lb. large raw shrimp,shelled and deveined
DIRECTIONS:HEAT Frank's Sauce, marmalade and butter in medium skillet. Cook over high heat 2 to 3 min. until sauce is bubbly, stirring often.
ADD shrimp. Cook, stirring, 3 to 5 minutes until shrimp are pink and coated with sauce.
SERVE over rice, if desired.
Write a reviewReviewed on 06/05/2012
I added fresh garlic and lemon juice and it really spiced this recipe up a little.
Guerry N.
Reviewed on 05/27/2012
This is a very simple and very tasty recipe. We had it a couple of nights ago with some fresh Georgia shrimp and will be fixing again very soon.
Guerry N.
Reviewed on 06/09/2011
Absolutely the most scrumptious recipe for shrimp I have tried in a long time. Delicious!
Annette C.
Wings at Your Fingertips
Introducing Frank's RedHot Wing Restaurant Finder App!
» Learn More


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Campground Search
204641 User submitted reviews online!!
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Morgan Hill, California
Uvas Pines RV Park
[ 5/10 ]
They have power problems. Voltage drops all the time. An Autoformer will help and I highly suggest you use one in that park along with a surge protector. Office is only open for two hours a day.
Asheboro, North Carolina
Deep River Campground & RV Park
[ 8/10 ]
Great place. The owner does not put up with rule breakers. Had lots of fun and caught a big bass. I would go back there again.
Morgan Hill, California
Maple Leaf RV Park
[ 4/10 ]
Spaces too close together. No place to park car.
Gilroy, California
Garlic Farm RV Park
[ 6/10 ]
Great for a short stay only. Water real cold in the pool. People smoke in the bathrooms. Trashy toward the back with garbage around long term RVers and it looks to be a junk yard in some spaces. Tweekers run through the park at all hours. Bushes rub and scratch your RV if you have slide outs. Rules are not enforced. Owner appears to not care. Office family to take over the pool area. We stayed here a week.


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Created by Danny Harf, this unique anti-roll One Detachable handle allows riders to interchange different diameter and shaped grip, all while using one yoke. By loosening both ends, the One handle grip can easily detach so you can replace one grip shape with another. Handle is constructed with lightweight aluminum and filled inside with EVA for flotation.


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November 15, 2013 - Last day to apply for Fall 2013 associate degrees and certificates.*
March 15, 2014 - Last day to apply for Spring 2014 associate degrees and certificates.*
May 16, 2014 - Commencement Ceremony (for associate degree and Certificate of Achievement graduates from Summer 2013 and Fall 2013 and students approved to earn an associate degree or Certificate of Achievement Spring 2014).
July 15, 2014 - Last day to apply for Summer 2014 associate degrees and certificates.*
*Applications for associate degrees and certificates are to be submitted by
the deadline of the semester the program requirements are completed to
Enrollment Services (GB 203). Attach the
required documents:
Associate Degrees: Curriculum guide and if your program advisor has
approved substitutions and/or waivers, a signed Course Substitutions and
Waiver Authorization form.
Certificates: Curriculum guide and Certificate Pre-Audit


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Have you ever wondered what it might be like to meet royalty? To look over in admiration as you watch her expressions and wonder what she will say? How delicate and effortless would her gestures be? What jewelry did she chose to adorn her fair silky skin with? Is the fragrance you smell rare myrh?

 I had this amazing dream that has changed my life and words poured into this woman's shattered heart. I had this dream shortly after my husband filed for divorce. It was a dream about a King who extended his scepter to me ...requesting that I come into his presence. Here I was in my own little corner in my own little place once again confronted with the void. Confronted with this empty room. Confronted with why I was alone and why I felt I could not move on. These walls that suggest home ...a quietness that was quick to remind me when I look through the veil of darkness my eyelids provide and listen to the stillness of this home ...the betrayal and neglect of a man and why I was left with my own thoughts. Why I was left with my own strength? Left to determine my reality that cannot be compared to the dreams I hold on tightly to... in the deepest part of me. I am locked away out of sight of anyone who would elevate me, who would defend me, who would rescue me. Sincerely and with the love my King has placed in me his daughter. The daughter of the King of Kings.

 I sat quietly with my eyes closed I entered into his chambers. He told me that the fragrance he poured over me and the garments that he clothed me with... even the mantle he places on me ... all of this is for a King. He told me because I was his daughter ... I am royalty.

 Little girls know about Cinderella -- about her breathtaking beauty, about Prince charming, about a magical destiny called Happily ever after. And inside every woman is a little girl who secretly aches for a fairy Godmother to wave
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Processed Meats Increase Cancer Risk and Should Not be Served in Schools, Says Petition for Enforcement Supported by Dr. Walter Willett
WASHINGTON—As the country prepares to mark National School Lunch Week, a national cancer education organization is seeking to push hot dogs out of school cafeterias.
In a petition for rulemaking being filed this morning, the Cancer Project seeks to compel the U.S. Department of Agriculture to stop distributing hot dogs and other processed meats to the nation's children through the National School Lunch Program because these products have been shown to increase the risk of cancer in adulthood.
The petition includes declarations of support from several prominent nutrition and cancer experts, including Walter Willett, M.D., Dr.P.H., chair of the department of nutrition at the Harvard School of Public Health. "This would be a valuable first step toward encouraging the elimination of processed meat from the diet of all consumers," Dr. Willett wrote in his declaration.
"Just as tobacco causes lung cancer, processed meats are linked to colon cancer," says Neal Barnard, M.D., president of the Cancer Project. "With 58 research studies examining the links between processed meats and colorectal cancer, serving these products to children is no longer defensible. The federal government should be encouraging schools to serve healthful foods."
The USDA petition is based on the findings of a landmark report released last year by the American Institute for Cancer Research (AICR) and the World Cancer Research Fund. Based on a review of 58 scientific studies, the AICR report concluded that "processed meat is a convincing cause of colorectal cancer." According to the report's authors, the risk increases by 21 percent for every 50 grams of processed meat consumed daily. (A 50-gram serving is approximately the size of a typical hot dog.)
The Cancer Project's petition for rulemaking calls upon the USDA to stop offering processed meats for purchase, subsidy, and reimbursement under the National School Lunch Program and National School Breakfast Program. The petition asks the USDA to encourage schools that offer processed meats to include alternatives to these products in their menus.
In addition to Dr. Willett, declarations of support for the Cancer Project petition have also been signed by cancer researcher Edward Giovannucci, M.D., Sc.D., a professor in the departments of nutrition and epidemiology at the Harvard School of Public Health and an associate professor in the department of medicine at the Harvard Medical School, and Lawrence Kushi, Sc.D., associate director for etiology and prevention research, division of research, Kaiser Permanente.
Despite the scientific consensus about the cancer risk associated with processed meats, they are still widely consumed in the United States, especially by children. A survey conducted this year by the Cancer Project found that some school cafeterias serve processed meats at the majority of meals. National School Lunch Week begins Oct. 13.
Founded in 1985, the Physicians Committee for Responsible Medicine is a nonprofit health organization that promotes preventive medicine, conducts clinical research, and encourages higher standards for ethics and effectiveness in research.
Media Contact: Jeanne McVey 202-686-2210, ext. 316 email@example.com
Neal Barnard, M.D.
Related Links: Petition to the USDA for Enforcement and Rulemaking (PDF)
Processed Meats in Schools: Putting Children at Risk for Cancer (PDF) www.CancerProject.org
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SUU Digital Library
Adeline Leonard standing on Main Street in Price, Utah with the LDS Tablernacle in the background. The tabernacle is no longer there. The bottom photo is Adeline standing in front of the Price Cemetery. Photo was taken about 1928.
Click tabs to swap between content that is broken into logical sections.


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90 percent of SaaS providers to use open source by 2010
Gartner seems to have checked its former open-source blindness at the door, and is now suggesting that 90 percent of all software-as-a-service providers will adopt open source in their infrastructure by 2010.
Cost cutting will lead to the move, said (Gartner)...Open source will be used in the operating system, application server, and at a database level and will make up 30 percent of an application.Of course it will. Open source is the foundation of software innovation in the 21st century.
One big question remains, however: will open source provide SaaS' free lunch or will there be a quid … Read more


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Published on | Description | |
FridayOctober 1, 2010 |
Conference at Bates draws experts in African refugee healthcareFrom Oct. 15-17, Bates hosts African Refugee Health: Best Practices, a regional conference also sponsored by, and presenting refugee health experts from, St. Mary's Health System and the Central Maine Medical Family in Lewiston, and the U.S. Centers for Disease Control and Prevention (CDC). |
MondaySeptember 27, 2010 |
Events Schedule: October 2010Hello from Bates! Here's a preview of public events at the college in October 2010. |


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Bob Crow, leader of the Rail, Maritime and Transport union has died, it has been announced.
A knife-wielding cyclist 'viciously' attacked driver after he accidentally knocked him off his bike outside a hospital.
London Underground's last wooden escalator, dating back to 1947, will carry passengers for the last time today.
An explosion that caused chaos outside a halls of residence while terrified students looked on has been captured on video.
A man pretended to be a railway worker and convinced depot staff to give him metal plates worth £3,000, and even got them to use a forklift truck to help him steal them.
A woman was followed into Shoreditch Park and attacked from behind by a knife-wielding stranger.
Boris Johnson has announced the allocation of £100million of cycling cash to create 'mini-Hollands' in Waltham Forest, Enfield and Kingston.
Temperatures will drop back to a more normal spring level this week, forecasters said, after London and other parts of Britain enjoyed their hottest weather of the year yesterday.
The Queen has used her Commonwealth Day message to praise the family of nations as a "powerful influence of good for the future".
The biggest indoor go-karting track in Europe has opened in the Docklands to give thrill seekers their very own taste of Formula One.
Scientists have developed a new blood test that could detect whether or not a person will develop dementia within three years.
A congregation in Camden has had its church taken over by another religious group after worshippers broke into the building and set up their own "spiritual space".
Spring has finally sprung and it's been an eventful week in London.
A 60-year-old Sikh man stabbed a drinker in the street with his ceremonial sword, a court has heard.
A great-grandmother once caught up in a 27-mile police chase at speeds of between 10 and 20mph, has again been banned from driving – this time for a hit-and-run at a zebra crossing.


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Youth Groups
Provide your youth group with the opportunity to reconnect with the natural world – not the virtual world. And have some memorable encounters with the animal ambassadors at the Louisville Zoo, some of the most amazing creatures on our planet. As your youth laugh and share, discover and learn, they create lasting memories and develop important new understandings of their role in protecting and conserving our planet's natural resources.
Special Group Rates
Groups of 15 or more visiting at the same time can take advantage of special discounted general admission pricing. Tickets must be purchased in advance, are valid for regular operating hours and can be ordered by calling (502) 238-5348 at least 72 hours in advance of your visit or by visiting the Zoo's website. The Zoo is open year-round (closed Thanksgiving, Christmas and New Year's Day).
Zoorific Picnics
For groups of 25 or more, we offer the ZooVenture Picnic, a high value, all-inclusive picnic package that combines Zoo admission and rides plus a delicious catered meal. Let us help you maximize fun for your guests and reduce the time you have to spend coordinating your event. It couldn't be easier to plan.
The Adventure Tickets - Include admission plus select ride & attractions
Special Catered Events
From casual to exotic to black-tie elegant, our on-site professional caterer can offer a variety of menus and themes to dress up any affair…receptions and parties, special recognition dinners, team building adventures, strategic planning workshops, or annual meetings.
Select from a variety of unique themed venues from the elegant African Outpost at the gateway to the award-winning Gorilla Forest, to the Gheens Room, nestled in the lush ISLANDS Exhibit, to the spacious outdoor Oasis Festival Tent. Visit our event venues.
Holiday Parties
Call (502) 238-5348 for more details or to schedule a tour. Or send us a Request for Information and a sales representative will contact you.
More Fun Zoo Activities
Find out what else goes on in the park during your Zoo visit.
Special Zoo Events:
Meijer presents "The World's Largest Halloween Party!"
This 15-day not-too-scary family-oriented Halloween party is designed especially for the younger set with storybook characters and fanciful scenes all over the Zoo plus trick-or-treating for kids ages 11 and under. Online tickets, advance purchase tickets and consignment tickets are available.
Click here for a complete listing of Special Zoo Activities and Events


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A brigade of Mississippians assigned to contest the Union crossing and delay the capture of Fredericksburg "fought house by house, block by block, in another 20th Century experiment," O'Reilly said. "At that time, military officers were trained to fight in open spaces, where they could maneuver easily and make use of en masse firepower from shoulder-to-shoulder formations of troops firing in volleys."
But the development of rifling, or grooving the insides of gun barrels, made small arms fire more accurate and deadly, creating a role for snipers and small units of riflemen. Confederate leaders had hoped the Mississippians would be able to hold back the Union invaders for two or three hours; using a well-coordinated urban combat scheme that involved fortified fallback positions, they managed to delay the inevitable by more than 12 hours.
While Fredericksburg proved to be one of Lee's easiest victories - one that led many historians to characterize Burnside as a well-meaning incompetent -- O'Reilly believes the Union Army commander's reputation may have been painted with too broad a brush.
"In truth, there's a lot to be said in favor of him," O'Reilly said. Unlike Maj. Gen. John McClelland, who he replaced, Burnside was "aggressive, assertive and driven. His plan to use Fredericksburg as a base from which to attack Richmond was a good one. His sudden arrival there caught the Confederates off guard."
Had the pontoon bridges Burnside ordered arrived on time, allowing him to enter Fredericksburg before Lee's army arrived, "we may have been hailing Burnside as the greatest military commander of all time," O'Reilly said.
O'Reilly's lecture, "From Stonewall to the Stone Wall: The Battle of Fredericksburg," is based on his book, "The Fredericksburg Campaign: Winter War on the Rappahannock," nominated for the 2003 Pulitzer Prize.
The Battle of Fredericksburg "began changing American military strategy and ideas about how wars are fought," said Beth White, director of the 2012 Civil War Scholars Lecture Series, which is hosting the lecture, with financial assistance from the West Virginia Humanities Council and the University of Charleston.
The outcome of the battle and the carnage it created "affected the mindset of military leaders both north and south," White said. She said O'Reilly's lecture would explore how that changed thinking influenced decisions by leaders of both sides and affected the remaining years of the war.
The lecture series is a program of the Kanawha Valley Civil War Roundtable.
Reach Rick Steelhammer at rsteelham...@wvgazette.com or 304-348-5169.


text: If you could accept this rose instead of gold, It will be the first of a many-colored garden. While the coins would be just grey and old, loved only by an ailing and aged warden. The richest woman on this side of heaven will lean over the fence to pluck a daisy, and after they plucked more than seven, They will throw coins in delighted praise, But gold, only gold, has no safety in here, The ravens will fly and take to their nest And every pine will have their fair share. Now bring the rose closer to your chest: The soil is fertile and with motherly care, Paradise will be a garden blooming on west.


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The criticalparanoiac method Abstract
Artist description:
i used the critical paranoiac method (from salvador dali) to make this drawing.. so here you see a part of my dream. hope u like it.
Created Oct 23, 2011. Unless noted Copyright 2011
Evian-Rmd .
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i love your title and fabulous style of drawing you can see someone has a troubled mind and the other is looking at him 5h fav
This is a super cool drawing O: Amazing style ^u^ I love the cross hatching C: 5/5~!!
I have never heard of that method before. O.o This drawing is a part of your dream? How interesting! I love how it looks like you have used pencil. :) I like the sketchyness of it and the color scheme. :D Very fascinating-looking drawing! 5/5 hearts.
Wow -- I had never even HEARD of the critical paranoiac method before this drawing!!! What an awesome idea! I am not sure I understand it or could do it but it would be fun to try !! GREAT drawing and description!!! 5h!!! + Collection!!
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You must earn 10,000 points to post other members' whiteboard
Today is our mutual buddy GaryBowles Birthday. Stop by his WB and wish him a good one!
Ha Ha, loved the Woodburning response!
HaHa, wish my meat plates looked that great too'
Congrats on breaking 9000'
Congratulations on having the dedication to post for 500 consecutive days. Keep up the Good Work. Warren 8-)
I meant the ones that come in a jar sandwich extra hot the other one would burn a hole thru my stomach LMABUDDINSKI
Red hot jalepeno sandwiches yummy
Hi BanJoe, sorry I missed your question about putting my Vino to sleep, yes, it has gone went good night. BTW, Safeway has 8-12 shrimps on for ten buck today plus, buy two get 10 airmiles, limit of 4 o)
If the food doesn't wanna make you put a cold cloth to your toosh not worth eating thanks for being my buddinski
Just thinking... It may be that "Real HOOT" your getting out of your Golf that's keeping you from getting that "Great MPG" (not that I don't understand) I just posted a torque curve I've been using. You should have access...It's under my profile... I'm not a firm believer in "Break-in".. @ 25,000 miles your broke in... Your just enjoying that torque TOO much..... I forgot to ask.....Manual/Automatic ??? I'm thinking if you "REALLY" "REALLY" try I'm thinking you could see 60MPG.


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Select () or exclude () categories to narrow your recipe search.
As you select categories, the number of matching recipes will update.
Find exactly what you're looking for with the web's most powerful recipe filtering tool.
1-3 of 3 sorted by
"Since I bought an ice cream maker, I always want to try new recipes. This one looks great and I'll try it this summer with fresh strawberries. From Rachael Ray."
Ingredients: egg yolks, half-and-half...
Prep Time: 20 mins
Total Time: 30 mins
"I love garlic mashed potatoes, but usually the flavor is a little sharp and bitter, so I came up with this. Roasting the garlic first gives these potatoes all the wonderful garlic flavor, without the sharp or bitter bite. Almost sweet, smoky, and smooth."
Ingredients: fresh ground black pepper, kosher salt...
Prep Time: 15 mins
Total Time: 30 mins
"From A Guide to Modern American Cooking. I don't want to lose this. Just butter, salt and pepper added."
Ingredients: pepper, salt, spaghetti squash...
Prep Time: 10 mins
Total Time: 35 mins


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Free Shipping on all orders over $49.
Limited Time Only. Minimum merchandise total to qualify for the offer must be met. The minimum merchandise total that must be met for Shipping Promotions is calculated after any discount coupons that have been applied and does not include shipping, handling, taxes or duty charges. Order total must meet minimum threshold of $49. Not valid for prior purchases. Shipping will be reflected on the Checkout or Shopping Cart page. Overweight shipping charges apply and will appear at checkout. Overweight items include kayaks/boats, treadmills, elliptical machines, weight sets/plates, basketball courts, trampolines and other similar overweight items. Alaska/Hawaii surcharges apply and will appear at checkout. No cash or credit back. We reserve the right to cancel any order due to unauthorized, altered or ineligible use of discount. All promotional dates & times are subject to change without notice.
Camping specific large tablethat comfortably seat 4. This table is compact, made of duarble materials, functional, easy to use, and provides home-like comfort to the outdoor experience. It has a quick and easy to assemble frame as one just unfolds legs & attach locking aluminum slat top. Campsite organization with 2 bottle holsters, webbing paper towel rack, large bin, and 6 loop webbing diasy chain for clipping cooking tools. Lower mesh shelf stows lightweight articles, detaches & rolls into its own pocket when not in use. Level table on uneven surfaces with one adjustable foot. Carry bag included. The dimensions are 45"L x 28"W x 28.25"H. Weight Capacity is 110 lbs. Carry Weight is 16lbs. Folded size is 12' x 5' x 25".
Item No. 3096466


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Anyways, I hope everyone is having a wonderful holiday season. This time of year really makes me appreciate the little things and be very grateful, life truly is a beautiful thing.
I went thrift/vintage shopping the other day and I found amazing items, I can't wait to wear the stuff I bought. I took a few pictures this day....ENJOY!
Steve Madden Boots, JCPenny Vest, Blouse and pants (local boutique)
Follow me with Google, on the side panel click "JOIN THIS SITE"


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Marti Ackland
Marti Ackland has been teaching and coaching home educated students in the area of speech for over ten years. In high school, Marti competed and qualified with top ranks all four years as well as participating in drama. In the past, she has enjoyed being a volunteer speaker for The Pregnancy and Infant Loss Center and Open Doors (Brother Andrew's ministry). She has also spoken for a variety of women's groups and missions conferences. Marti currently serves as the Minnesota Homeschool Speech & Debate (MNHS&D) Committee Chairman.


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True Eye Care
By True for Women
True Skincare All products are original, authentic name brands . We do not sell knockoffs or imitations.
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2 oz Essential Anti-Fatigue Eye Contour Gel (Salon Size)
Item #469019
Customer Comments
Great place to shop. They had what I was looking for and at a great price. Delivery was as promised. I will shop with them again and let all my friends know about them!
S. Joseph (Moyock, NC)


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October 2012
45 posts
What's most important in your life that contributes to the happiness of your own country? This index takes a look at what is valued most, like education, safety, housing, and 8 other areas in 36 countries.
This interactive tool lets YOU contribute to your country's index so that it represents what you believe is important in leading a happy life.
See how other countries compare to yours here.
Produced by OECD Better Life Index
By Renee Masur
Recently, dealing with road rage has become a part of my every day commute. I don't like myself when I get angry at the back of people's heads or their profiles as they drive past me. "Idiot" is a term I mutter (or yell) much too frequently.
It wasn't always this way. Bussing around Vancouver, or even meep-meeping around town in a Car2Go during rush hour, never upset me as much as some of this Vancouver Island traffic can. But now, if someone merges lanes too quickly, or doesn't respond to a green light as fast as I think they should, they get branded with a mental "idiot" stamp. What is this ridiculous notion that I am the only sensible driver out on the road? I know I make mistakes (leaving the blinker on too long or day-dreaming at a red light that suddenly turns green). All the mistakes I make are the same that I judge, though when it's me, and a driver gets aggravated, I just give them the "relax" hand gesture. (It's like you're going in for a slap but never commit)
I spoke about this briefly on my vlog the other day, and after promising myself I wouldn't get upset, I felt myself raging this morning about a girl behind me on the highway powdering her face in the review mirror! "Woman, watch where you're going!" My rage was as red as ever.
So why?
Most of the posts I've read about road rage are about ways of preventing road rage, or diagnosing yourself as a rager. I want to talk about the source of our pissed-offedness. I think it comes down to a power trip.
Really, we give ourselves way too much credit. When you are a teenager you are allowed to read a book that will tell you most of the things you need to know about dealing with a vehicle. Then if you do well, with some supervision, you are allowed to take that power to the roads. And from there we grow. And our driving ego gets bigger and bigger.
But let's look at this power. We get to sit in a (somewhat) protective metal box, dictate our direction and speed, and decide when we want to come and go. This is a crazy privilege that we just got! I'm 23 and have been driving since I was 14. My dad would take me on the back roads to steer when I was even younger, and a couple years later, would let me make the gear shifts from the passenger seat. And while I can feel incomplete or even unsure of myself in many circumstances, on the road, I am all powerful. Nope.
I am completely power-tripping. We are moving faster, for longer, and with more accuracy. And now with google maps we have even more confidence about getting to where we're going. I think this attitude amplifies our bubble-rudeness. I say bubble, because we allow ourselves to say rude things because other people will never hear it. If I ever bump into someone on the street, my Canadian-ness cannot help but apologize, to which the bump-ee will graciously say "no problem."
I am not a mean person, but in that vehicle I can be straight up rude. And if I think I'm powerful because I am in a car, that means everyone else driving is just as powerful—which we all know—cancels out all the power.
My sensitivity to the woman powdering her face was about my safety and the people around the two of us. I wasn't angry about her sub-par skill in driving, I was pissed that at any moment, she could change someone's life, and her own, from a split second of ignorance.
Take the power out of the equation and imagine you are every person in every vehicle. Imagine they are your family, your children, or someone you love. My red-face fades and suddenly it is up to my driving to keep everyone safe in their speeding containers.
I won't waste precious time fuming at someone's bumper. I will do better this time.
I recently finished reading the book How Children Succeed (highly recommend it) and took a few core points away from it. The point I want to talk about today is that of character, a term used in the book to explain common traits that successful children have.
Traditionally we think of the same metrics of success for a child. IQ, test scores, grades are some of the most common. These are all things we can "measure" easily and can be ranked on both a micro level (within the classroom) and on a macro level (across the country or the world). The problem with this methodology? These may determine success within the academic environment, but do they really matter when it comes to success in life?
The author, Paul Tough, argues no (for the most part). What matters equally, or more, is character, a set of traits that are difficult to measure - but make us who we are. This quote from Paul sums it up nicely:
"Absolutely, cognitive skill and IQ make a big difference; vocabulary matters. But the scientists, the economists and neuroscientists and psychologists who I've been studying and writing about are really challenging the idea that IQ, that standardized test scores, that those are the most important things in a child's success. I think there's lots of evidence out there now that says that these other strengths, these character strengths, these noncognitive skills, are at least as important in a child's success and quite possibly more important."
I want to spend a lot more time talking about the psychology & neuroscience in another post, but I want to take this post to dive into three of the most important character "traits" and how they affect people. Since Sokanu is a human development platform focused on career discovery, many of these traits have a direct influence on the way we approach development. The three core traits I want to focus on are grit, self-control and curiosity.
In my opinion, the most important character trait a human can possess. Grit is exactly what it sounds like - a will to succeed. Persistence in the face of adversity. Running over roadblocks.
The biggest negative to achieving high grades and "success" in academia is that you don't "learn" how to fail. You don't know what it is like to go around an obstacle. So the first time something doesn't go your way, you are unsure of what to do. This is why you see so many "smart" students never reach their full potential in the "real world".
I'm a big fan of this definition in Wikipedia:
Grit in psychology is a positive, non-cognitive trait, based on an individual's passion for a particular long-term goal or endstate coupled with a powerful motivation to achieve their respective objective. This perseverance of effort promotes the overcoming of obstacles or challenges that lie within a gritty individual's path to accomplishment and serves as a driving force in achievement realization. Commonly associated concepts within the field of psychology include "perseverance," "hardiness," "resilience," "ambition," "need for achievement" and conscientiousness.
The way I like to think of this is as a way to delay gratification or satisfaction. Most people (especially in this generation) crave instant gratification. We want apps to download in seconds, songs to stream instantly (for free of course) and responses to be sent right away. Imagine the shock then when people realize that success takes years of hard work.
This character trait is incredibly important because it goes hand in hand with grit. Understanding that you may have to delay certain things in order to have a long term gain is incredibly difficult for people. It is the difference between short and long term thinking. Would you rather have $200,000 today or double your money, every day for a month, starting at $0.01?
There is a great quote about entrepreneurship that I believe applies to self-control really nicely.
An obvious one, but it is constantly shocking how many people lack this. Having a genuine curiosity about the state of the world opens up your mind in more ways than you know. The neural pathways created or activated during this process is incredible. Reading books, traveling to new places and talking to people with a different perspective all alter the way you think about things.
Children having natural curiosity is something we should try and keep throughout life. Many kids lose this sense once they think it is "uncool" to learn. It should always be your goal to be curious. Wonder about how things are made, cultures are formed and how the world works in general.
Combined with the two traits above, curiosity completes what I believe are the three most important character traits for building successful people. There are many more I'd like to talk about in our next post. The concept of teaching character vs traditional "success" metrics is an extremely important one. We should all be spending more time building these traits in people we know and love - and understanding how early development of this extrapolates over an entire lifetime. It literally affects every aspect of your life. That is why character is so important.
There's a list on my fridge, with all the best brain foods that I should keep stocked up in my fridge. Blueberries, salmon, avocado, flax, eggs, chocolate (no argument there)- but what are these foods actually doing for my body?
Lifehacker shows us the science behind these SUPER foods. Check it out!
By Daniel Wong
"You've done thousands of homework assignments and you've sat through hours and hours of lectures. You've accumulated various certificates, diplomas and degrees. I guess that means you're educated, right?"
Maybe not. Read on…
By Jeremy Newcombe
It's hardly a secret, but it's something we often overlook. Eating properly is key not only to our physical but also our mental health. You've heard the term "you are what you eat" before, but as cliché as it sounds it holds a lot of truth. Your body can only use what you give it, so make sure to pack your diet full of things that are good for both body and mind.
Don't skip breakfast! Your brain needs those calories to function properly after a night of sleeping. Don't forget, how much you eat and how often are important as well. Eating a small, healthy snacks between long periods without food and spreading your meals evenly throughout the day will help ensure your blood sugar doesn't spike and crash as well. Oh, and don't forget to stay hydrated. A thirsty brain will have greatly diminished memory and reasoning power.
With that in mind, here are a few brain-healthy meals to try out:
Beets with Goat Cheese and Walnuts
Beets have been found to be a source of natural nitrates which boost the blood flowing to your brain, upping your mental prowess. The walnuts are great too, having plenty of antioxidants and omega-3's.
Salmon (among other kinds of fish) is a great source of omega-3 fatty acids, which have been linked to lowering the risk of dementia and improving cognitive ability. Avocados, besides being delicious, are full of monounsaturated fats, which improve your body's vascular system.
Lentils are an excellent addition to your brain food diet because they are high in folic acid (vitamin B9), which helps increase mental functions and could even be linked to treating depression.
Thanks to Wendy See Wendy Do, Laylita's Recipes, Realsimple.com
By Renee Masur
Just do it.
If only it was that easy, none of us would do it, right?
Even sitting down to write this article was a huge production. Set up the chair on the sunny porch, put on a pot of coffee, pick the perfect album to listen to, oh, tidy up the kitchen a bit. These are all things that can be done later but I insist on getting them finished now. All in the name of putting off the inevitable. As a University student, I am the Master Procrastinator - but in order to get a way with it I have developed 8 useful techniques to getting work done without the panic attacks.
1. Reward with Food and Drink
Set yourself a mini goal - when you finish one task go grab a fresh cup of coffee. If your stomach gives its first gurgle of the day, don't immediately remedy it with food. Wait until you finish whatever you're working on (within reason) before getting up to grab a snack. Don't let yourself give into pleasure immediately - the wait makes it more worth it - and maybe you'll work a bit faster trying to get there!
2. Don't Spend Time Looking for Something Small
Ever get side-tracked on a Wikipedia article because you just HAD to know the year that a certain someone took part in some random event? Yep. Or thesaurus-ing another way to describe the colour black? All those little bits of time end up taking away a huge portion of your day. What seems like a minute or so quickly becomes several minutes as you read up on the article of the day or forget exactly what it was you were looking for. Leave all that stuff for another time, which brings us to the next tip:
3. Create a To-Do List
I love lists. It's a way to see exactly what I have to do (and also is it's own form of procrastination). Break up your day into all of its parts, from the tiny insignificant tasks (check on wikipedia for date) or big stuff (finish blog post). If you have a lot to do and are feeling completely overwhelmed, add tasks to the list that you've already completed. It's feels motivating to see a few things already ticked off.
4. Stream-of-Consciousness
When you have to write something and have no idea where to begin - just begin. Write about not being able to write, don't stop for typos, don't even pause to think, just write exactly what your brain is spewing out. Sometimes the act of just writing, whether by hand or keyboard, gets us into the right groove for inspiration. It's more useful than staring at an empty page.
5. Egg-timer
There are some days when you can't seem to focus on anything. Before it gets to that point in the day where you throw your hands up and surrender, give yourself structure. Set a timer in short intervals - start at just 7 minutes and don't stop working until that ding goes off. When it does, give yourself a minute to read from you favourite site, or check your email. Then set yourself up for another 7 minutes. Eventually, that few minutes won't seem like enough time to work.
6. Leave It On A Productive Note
A professor gave me this advice and it's been my absolute favourite: don't stop working when you've run out of things to do - leave it on a note so that if you were to come back later, you are full of ideas and inspiration. When you return a few hours later or the next day, you will have renewed energy to go even further.
7. Go! Don't stop.
Now, this rule will contradict the previous one BUT sometimes you have to keep pushing. There is a fine line between coming back when there's inspiration and ditching a project because you've had one great idea. A couple times I've been hit with a brilliant idea and then ditch the project until later and go celebrate. No. At the inception of an idea, stick with it until you are in a safe place to come back. You'll know exactly what's been done and what still needs to be completed.
8. Don't count on the last minute
I've heard this over and over. "All my best ideas come to me last minute." Well, of course they do! You've had no choice but to just do it! Procrastination works because we are forced to sit down and produce. Get yourself producing to the point where you feel comfortable enough to walk away for a time. There will be plenty of time (or not) for the rushed routine later.
You do it. I do it. Take comfort in the fact that you are not alone in your procrastination. Just get it done. Good luck!
"Procrastinate now. Don't put it off"—Ellen DeGeneres
By Jeremy Newcombe
An old proverb states, "The journey is the reward." Now, it stands to reason that whoever first said that was probably not talking about their morning commute, but we can still stand to learn quite a bit from their philosophy (even when taken literally). Commuting, however you choose to do it, can have a large impact on your day. The lengths you go to get to and from your office can really affect your mood, work habits, and even your health. The key to making commuting easy and maybe even enjoyable lies in knowing your own limitations and adjusting how you move about accordingly.
I'll use myself as an example. I don't like to drive in the city. I'm generally a calm person, but for some reason nothing can drive me into a raging frenzy faster than being stuck in crawling rush hour traffic. Avoiding rush hour was one of the main reasons I bought a bike, and it became my favorite way to get around the city as a result. Riding my bike calms me down, gives me exercise, and lets me get out in the fresh air. I even like it when it's raining. Now, I'm not saying bikes are the perfect solution for everyone, but I knew I didn't like driving and saw it as a great alternative. It worked great for me.
Other people might prefer transit. A friend of mine actually enjoys taking the train because, as he describes, what would otherwise be wasted time behind the wheel (time where he's solely concentrated on driving) he can now spend reading, talking, or simply thinking about other things. He can be productive or simply relax or both. It also saved him a lot of cash.
If you do have to drive—or hey, maybe you like driving—know what will minimize the stress of commuting. Nobody likes rush hour, so try to get to work early and take off a bit early if you can, in order to beat the rush. Alternatively, organize a carpool where you trade off driver's responsibilities. At the very least you can take the carpool lane.
Spending a little time examining how you get to work can save you a lot of stress and have a really positive impact on your mood and your health. If you've been simply blocking your commute out of your mind so as not to deal with it, it might be worth your while to give it a second look.
Written by Daniel Wong, author of The Happy Student
Our content manager, Renee, was talking to one of her friends over the weekend whom is dissatisfied with his career. He is currently an engineer with stable employment, but finds it dull and can see himself being stuck in that job or career for years. The amazing part is that he knows that he would prefer to be working in plumbing or drafting, but feels he should wait before switching over. At the core of this is a fear of leaving what is "safe" and potentially switching into something else.
I want to take this blog post to talk about the reasons why we stay in careers that we aren't passionate about, and how we can try and use frameworks to help us make decisions when it comes to making the switch. By pulling from other disciplines, hopefully I can present a unique way of looking at how to decide whether switching careers or not is the right thing to do.
The Obvious Reasons
There are many reasons why someone wouldn't want to transition out of a pre-existing career. Most of it is forced by circumstance. A steady paycheque that is required to pay for a mortgage, car and a family is an impossible thing to give up. This is a topic for a much longer blog post, so I'll leave it here.
Another reason that people don't make the leap is - what do they make the leap to? Sokanu was built to help people find their perfect career. This is not limited to people without a career, in fact most people are unhappy in their current career. So just because you are unhappy with your current spot doesn't mean you have a direction on where you want to go. This is a major issue.
However! In the example above our engineer knows that he doesn't like what he is currently in, he knows what he wants to go into, and he has few responsibilities. So why isn't he making the leap?
What's Holding Us Back - Psychology
The human brain is an amazing thing, but it can also play tricks on us. Rationally, looking at the situation from above, we can form a basic chart.
We already know that we would be much happier in the career plumber than engineer, as our perceived happiness level shows. So why don't we make the immediate switch? Why is our brain saying that "we should wait?" It's because the chart is incomplete. We are missing the "irrational" and economic factors that weigh into this decision. Let's add those to the chart and look at it again.
I have added two major factors that weigh into the decision here:
- Salary (both current realized salaries and expected salaries at the end of the career lifecycle)
How "Should" We Approach The Problem?
The first thing we should do is take the various aspects from above and order relative to importance. What is most important to you in life? For me - the order goes something like this:
- Time
- Happiness
- Future Salary
- Present Salary
- The Unknown "Gap"
You need to decide what is most important in life. I place time at the top because it is the one thing that we are not in control of. Everything else is manageable by us. Money can always be gained, time can not.
There is something else we have not considered. It is a term called Opportunity Cost, and it is a simple calculation that takes into account the sacrifice made for a second or other choice. In our case, opportunity cost dictates whether or not we should make this decision. Let's take a look at our chart again.
Our Opportunity Cost is a combination of the following (not limited to):
- Skills
- Time
- Foregone Salary
- Increased Stress
- Irrelevant Training/Education
Each time we decide to make the leap, we need to factor in these points. By switching to career A from B, do I:
- have the necessary skills?
- have the time to dedicate towards this? am I prepared for the length of the process?
- understand that I will not be making a salary during this period?
- have the mental state required to deal with the ups and downs of career changing?
- have the training & education required for the new career? If not - how long will it take me to acquire this? (goes back into time)
Notice on the graph that the more time that passes (aka the older you get) the harder it becomes to make this switch? Why? The cost of switching becomes higher. It takes more time, costs more money, etc… We may think that by waiting we are lessening our risk, but this is in fact not true.
The problem is quite simple, yet hard to solve. When people think about switching careers, their order of importance goes something like this:
- The "Unknown" Gap
- Present Salary
- Time
- Future Salary
- Happiness
We don't think about happiness at all because it is hard to measure. We know we aren't happy in our current career - yet we aren't positive what the expected happiness in the new career will be. What scares us most is the short term, the stress & discomfort that this "unknown" gap will cause us. "What if I can't find a job? What's the best way to update my resume? Where do I look for this job?"
All of those thoughts are short-term. We can solve them in a matter of weeks, not years or decades. Our happiness, however, is going to decrease over time by staying in our current career. But because that is a long term thing, we rarely take it into account.
Put another way - this short term gap triggers our bad psychological tendencies. It makes us emotional rather than rational. Our brain goes through all of the hardship this short term decision will cause, instead of the long term benefits. Do not let it do this to you. Think about the short term as just a step in a long term goal.
Most of these points only apply if you know what your next career should be, and that it will increase your happiness. I will write another post that talks about what to do if that career is not (yet) known.
Key Points:
- Remove emotion from the decision. Look at your decision like a graph, plotted out over time
- Place emphasis on long term over short term. Don't let short term bias dictate your major life decisions
- Calculate the opportunity cost of staying in your current career vs. moving to the new
- Realize the longer you wait, the harder it gets. The cost increases at a rate.
- Time & happiness are your most important metrics. Optimize for these first, and everything else second.
- It's your life! Do what is right for you, in your situation, based on the knowledge you have. Try and apply a framework to these decisions. If nothing else, it will help you remove the guesswork from the process.
September 2012
28 posts
By Jeremy Newcombe
Internships are a (sometimes unfortunate) prerequisite to breaking into many established fields in today's job market. They can be tough; hard work, unappreciative bosses, and no money. Internships can be very useful though, if you use them properly and aren't afraid to stand up for yourself in certain circumstances.
The first thing to remember is that internships are meant to be mutually beneficial. That is, actually benefiting you and your employer. Too often you hear stories about interns being sent to get coffee or pick up the dry-cleaning, and this, frankly, should never be the case. Interns are not free labour. Even if you're not getting paid in dollars you should be getting compensated for your time. You need experience, training, contacts, and support from your employers, and you shouldn't settle for less. This has even become a legal issue in the United States, and hopefully the situation is improving, but that is a worst-case scenario. If you feel like you're not doing enough relevant work, say so, and most employers will be receptive. Be respectful but firm in insisting you should be getting relevant experience in lieu of payment. You deserve it.
The second thing to keep in mind is that old adage "you get out what you put in." In my own experience, I learned a great deal during my internship because I showed genuine interest in things that were going on, even in other departments. As a result I became friendly with people working in many fields and gained real, valuable experience and knowledge because of this. Now, that's not to say you need to be obsessively keen—that's no fun for anyone—but a healthy interest in what's around you and a good work ethic really can make the difference.
Lastly, know your limits and stick to them. Don't stretch yourself too thin if you know you can't afford a full time position that doesn't pay well. Find a sponsored internship though your school or government (they exist, and in higher frequency than you might think) or find a part-time position that you can supplement with something else a few shifts a week. Realize that you're not working for the money and don't consent to working extremely long hours or in stressful conditions if you don't think it's worth your time. Treat yourself with respect, and ask that your employer do so as well.
Stick to your principals and enter into an internship with an eager attitude and an open mind. If you do that they can be very useful (and certainly enjoyable) for both you and the people you work for.
Jeremy lives in beautiful Vancouver, British Columbia with his wife and dog. He spends a lot of time reading, writing, and riding his bicycle, though usually not at the same time. His most recent passion is training his pup in agility, and while she may not be a champion (yet) they have a lot of fun together.
My brother once told me, "you are the most tired-looking person in the morning I have ever seen." I do believe he told me this the moment I walked downstairs after waking up. His comment was greeted with a glare possibly more intense than the yellow blaze of morning sunlight itself.
I used to be the person that would hit the snooze multiple times to trick myself into thinking I was getting extra sleep, but really I was losing quality sleeping time. I would begrudgingly drag myself away from my warm sheets to the chilled tiles of the bathroom floor. If the morning felt particularly groggy, I preferred to brush my teeth while resting on the edge of the bathtub. Every single morning I would promise myself, "Tonight, I go to sleep early" only to look at the clock later that night and realize that 11:58pm was not the time my earlier-self had in mind.
But I also find that I am most productive earlier in the day. Maybe it's the quiet, the energy of everybody else heading off to work, or the calm atmosphere of knowing that there is still an entire day to work on something. Steve Pavlina's blog post on How to Wake Up Feeling Totally Alert is about getting in the habit of wanting to get up early. It goes into great detail about the steps to feeling alert the moment you open your eyes in the morning. These are some rules that I follow so that I wake up (most mornings) alert.
1. Don't eat heavy foods before bed.
A terrible habit of mine is night eating. There's always a point after dinner when I crave a little something. It takes a lot of energy for your body to digest food, which uses up energy. If you eat food that exhausts your body during the night, it's no surprise that you will wake up exhausted. Water can usually ward off the late-night hunger pains, you just have to be patient enough to let it work. If you're still hungry vegetables are the ideal pre-bed snack.
2. Sleep when you're tired
This means don't bother going to bed if you're still wide-awake. If you find yourself nodding off at a certain time–don't fight it–just go to bed. Your body will eventually regulate itself with a regular morning wake-up time.
3. No snoozing. Nope, not even once.
This is a difficult one. My brain always seems to convince me that hitting that button and sleeping for a little bit longer is the best idea it's ever come up with. Another Pavlina blog here if you need some more convincing.
4. Look forward to the morning
Find something to be excited about! I've created a challenge for myself that gets me out of bed. I've started a 30-day vlogging challenge where I get out of bed at 6am every morning and film it. Today is day 25.
5. Move that body
It is way more satisfying going to bed after some physical activity. Right now I'm all about Moksha hot yoga. It keeps me alert in the day and then gets me sleepy at night. I've noticed that if I do a lot of sitting in a day I will be very tired. I may even have a catnap to fight it. But that means I'm wide awake around bedtime which conflicts with rule #2. It doesn't have to be a lot. Even a quick walk after dinner or during a break at work would give your body the energy it needs.
Find out what time of day works for you! There is a sweet spot where you feel the most active and ready to get work done. Experiment, see what works best, then stick with it! It will all pay off in the end.
By Renee Masur
Follow the rest of her 30-day challenge right here!
By Daniel Wong
Just like that, it's almost the end of September.
If you're a student, how's everything been going academically?
Most students start off the school year strong.
They don't skip any classes. They do all the assigned readings. They complete their homework on time. They participate actively in class.
Then sometime in September or October, their motivation levels start to dwindle. It becomes difficult to even wake up for class in the morning!
It no longer feels like an exciting, new school year. Instead, it's just another school year.
Sound familiar? I definitely went through that as a student.
As an education excellence coach and speaker, I work closely with students to help them make the most of their education.
A big part of maximizing your education is learning to keep your motivation levels high, even when all you feel like doing is watching TV or YouTube videos.
Here are six ways to stay motivated:
Work in 30-minute blocks.
For most students, 30 minutes of intense focus is a suitable amount of time before they should take a short break. On days when you feel particularly unmotivated, you can always tell yourself that you're only 30 minutes away from your next break.
On a rough day, set your timer for five minutes.
On days when even 30 minutes seems too long, set a timer for five minutes and tell yourself that you can choose to take a break when those five minutes are up. Chances are that you'll decide to continue working after those initial five minutes.
Do your hardest task first.
Once you finish this task, you'll feel a surge of motivation. Don't give in to the temptation of starting on the easiest task first.
Find out when you work best.
You probably work better during a specific time of day. For two weeks, keep a detailed log of how productive you are at different times of the day. What task were you working on? Were you able to focus well? What were your energy levels like? Once you determine when you work best, you can schedule the tasks that require more creative and analytical thinking for those times. On the other hand, when your energy levels are lower, you can do more routine tasks like completing your assigned readings.
Smile when you wake up.
There's a field of psychology called proprioceptive psychology, where scientists have discovered that you can alter your behavior to alter your emotional state. For example, you don't just smile because you're happy; you can make yourself happier by intentionally smiling. So smile when you wake up—you'll naturally begin to think about all the reasons you have to smile, and you'll feel more motivated to start the day.
Set daily goals.
Setting daily goals is a way for you to keep track of your progress. I encourage you to set these daily goals at the end of the previous day, e.g. On Tuesday night, set your goals for Wednesday. Review your goals at the end of each day, and don't forget to celebrate—even if it's in a small way—your successes!
In closing…I'm guessing that what you want most is to have a fantastic semester.
I'm guessing that what you want now is to go on Facebook and Twitter.
Start using these six techniques today, and don't let what you want now prevent you from getting what you want most.
Daniel Wong is the author of "The Happy Student: 5 Steps to Academic Fulfillment and Success". He is an education excellence coach and speaker. He writes regularly at www.daniel-wong.com. Download his free ebook, "The Unhappiness Manifesto: Do You Make These 150 Mistakes In The Pursuit Of Happiness?"
Now what? You've graduated from University and this is your first fall without heading back to campus. Without finding a job right out of the gate it can be hard stay excited about all the possibilites. A recent UBC graduate speaks about his post-graduation experience.
A few years ago I graduated from university with an undergraduate arts degree in English literature. Even as I type this I can hear the collective consciousness of anyone reading this yelling out "oh yippee, another one."
I take a lot of flak for my degree. It seems every time I mention my chosen major someone feels the need to comment how impractical it is to study lit and that I should have gone into engineering, commerce, or (my favorite) dentistry. Pretty much every arts major gets this to some degree, and sometimes it can be hard to defend; at the end of the day these naysayers make some valid arguments. I'll be the first to admit that studying English hasn't landed me a six-figure salary, but you know what? I still greatly value my degree, and here's why.
I believe learning has a higher purpose than just getting you employed. Perhaps in previous generations a university degree was just a right of passage before going into the workplace, but as anyone will be quick to tell you, getting a degree these days does not guarantee you a job. Instead of focusing on career opportunities, you need to change your end goals in order to get the most out of your experience.
The value of education lies in learning about what you love, discovering what interests you, and culturing a healthy curiosity that will stay with you for the rest of your life. I genuinely loved what I studied and believe it has made me a more interesting and well-rounded person. Through literature I've learned about culture, history, psychology, and philosophy, not to mention how to communicate and relate in ways I didn't know before. This knowledge has set me apart from my peers in other fields on more than one occasion. True, I don't have a corner office, but if that were important to me I probably should have considered commerce. I studied what I loved, and if I had the chance to go back and do it all again I probably would.
By Jeremy Newcombe


text:
Even Angels cry *redraw* Redraw
Artist description:
I like how this one turned out. The other "Even Angels cry" is good, but this one I like better.
Created Apr 18, 2012. Unless noted Copyright 2012
shadowdenigma .
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Very lovely and sweet.... I imagine we make the angels cry pretty often in this cold cruel world!!!! Such a wonderful drawing!!! 5/5!!!!
I am not sure which one is better haha, because I like them both. This one seems more sweet, if that makes sense. Also more innocent or something. I love the angel's glow and expression. The bg and wings look just beautiful. 5/5 hearts and favorites.
OMG This is sooooo GORGEOUS! I like both your versions but I agree that this one is better (IMO) Wonderful drawing!! 5/5!!
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