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This week in history
For the week of Mar. 9, 2014
Raul Julia (1940-1994): Puerto Rican. Actor. One of the most versatile and successful actors of his generation, Julia won acclaim in dramatic and musical roles in the New York theater and for a variety of performances in films and television. His stage roles ranged from Shakespeareis Othello and Prospero to Mack the Knife in the Three Penny Opera and Don Quixote in Man of La Mancha. His best known film roles include that of Gomez, the comically macabre father in The Adams Family, and Valentin, the courageous political prisoner in the drama Kiss of the Spider Women.
Lorenzo da Ponta (1749-1838): Italian American. Librettist, businessman, and teacher. Da Ponte immigrated to the United States at the age of 57, having won fame in Europe as the librettist for Mozartis opera Le noose di figaro, Don Giovanni, and Cosi fan tutte. After arriving in the United States, da Ponte worked as a grocer, impresario, and teacher of Italian at Columbia University. As one of the prime movers in the establishment of the Italian Opera House in New York in 1832, da Ponte helped to promote the appreciation of Italian culture in the United States.
Harriet Tubman (1820-1913): African American. Tubman became the iconductori on the Underground Railroad, a clandestine system for helping slaves escape to freedom in the North. An escaped slave, she earned the name iMosesi for her heroic works in leading some 400 slaves to freedom. She died on this date.
Sun Yat-senis Death (1866-1925): Peoples Republic of China. Revolutionary leader. Sun Yat-sen was the leader of Chinais 1911 revolution, which overthrew the Chiing Dynasty that had ruled China since 1644, and founder of the Republic of China. He is remembered on the anniversary of his death in 1925 in the People's Republic of China.
Albert Einstein (1879-1955): Jewish German American. Physicist. The leading theoretical physicist of the twentieth century, Einstein received the Nobel Prize for physics in 1921. When the Nazi government confiscated his property and deprived him of his German citizenship in 1933. Einstein immigrated to the United States, where he became a naturalized citizen and took a post at the Institute for Advanced Study in *Princeton, New Jersey. *
Eusebio Francisco Kino (1645-1711): Italian. Jesuit missionary and explorer. Kino is noted for his success in making converts among the Pima Indians while respecting their customs, and for the historical value of his letters, journals, and maps. From 1687 to the end of his life he worked in Pimeria Alta (now southern Arizona and northern Sonora in Mexico), where he founded a number of missions and introduced the Indians to cattle and to new crops. This day is the anniversary of his death.
First publication of Freedomis Journal (1827): African American. On this date Samuel E. Cornish and John B. Russwurm began publication of the first African American newspaper. The first edition of Freedom's Journal was devoted entirely to issues of slavery and discrimination.


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- Details
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History of Parliament Trust
Journal of the House of Commons: volume 2: 1640-1643
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378, 379, 380
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'House of Commons Journal Volume 2: 14 January 1642', Journal of the House of Commons: volume 2: 1640-1643 (1802), pp. 378-380. URL: http://www.british-history.ac.uk/report.aspx?compid=9473 Date accessed: 10 March 2014. Add to my bookshelf
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Die Veneris, 14 Januarii, 1641. Search for Arms. Time of Meeting. Search for Arms, &c. Pressing Mariners. Messenger to Portsmouth. Naval Affairs. Salt, &c. Proceedings concerning the Prince. Settling the Peace of the Kingdom. Suppressing Tumults. Answer from Lords. Papers from the King. Forces at Windesore, &c. Message from the King. Conference. Defence of the Kingdom. Bringing Intelligence. Apprehending Delinquents. Raising Troops. Arms, &c. for Ireland. Message from the King-Impeachment of Members. Forces at Winsor, &c. Lord Digby. Message from the King-Arms for Ireland.
ORDERED, That the High Sheriff of the County of Suff", Sir Wm. Spring, Maurice Barrow Esquire, or either of them, shall search the House of the Lady Rivers; and shall seize the Arms that they shall find in the Lady Rivers' House, in that County; and put them in safe Custody.
Resolved, upon the Question, That the House shall meet every Morning at Eight of Clock.
Ordered, That Sir Gilbert Gerard shall go up to the Lords, to acquaint their Lordships with this Resolution of the House, of sitting every Morning at Eight of the Clock; and to desire their Lordships to be pleased to sit every Morning, in regard of the important Affairs of the Kingdom.
Ordered, That the Vice-chancellor of Oxon, the Mayor of Oxon, Sir Nath. Brent, and Alderman Nixon, or any Two of them, shall search the Houses of Mr. Green, Mr. Napier, and Mr. Williams, of the Star, and any other suspected Place, for Arms; and take good order to remove them, and put them in safe Custody: And shall likewise seize the Persons of such Recusants, that shall resort to either of those Places, or any other House or Place within the University or City of Oxon.
Ordered, That Sir Gilbert Gerard, when he goes up with the former Message, shall likewise desire to know of the Lords, if a Commission be come from his Majesty for passing the Bill for pressing of Mariners; and, if it become, that their Lordships will hasten the Passing of the same with all Speed.
Ordered, That a Messenger be sent of purpose Post to Portsmouth, with the Ordinance of both Houses: And this House undertakes to see the Messenger paid.
Sir H. Vane, Mr. Pym, Mr. Bence, Mr. Greene, Mr. Bond, Mr. Mathewes, Mr. Glyn, Mr. Rolle, Sir H. Mildmay, Mr. Cage, Alderman Soame, Mr. Vassall, Sir Tho. Barrington, Sir Jo. Harrison, Alderman Penington, Sir Edm. Partheriche, Sir Martin Lumley, Sir Jo. Hotham, Sir Jo. Holland, Mr. Toll, Mr. Pellham, Mr. Hoyle, Mr. L ng, Sir H. Vane, jun.
This Committee is appointed to confer with the Officers of the Navy, and consider what Number of Ships, and of what Quality, will be fit to be set forth this Summer, for the Defence of the Kingdom: They are likewise to treat with Merchants and Owners of Ships, and the Trinity House, or any other, to know of them, upon what Conditions they will undertake presently to set forth Ships for the Defence of the Kingdom: And they have Power to send for Parties, Witnesses, Papers, Records, &c. And are to meet To-morrow at Two Post meridiem, in the Inner Court of Wards.
Ordered, That the Committee for Salt, Soap, Leather, and Wine, shall meet To-morrow in the Afternoon, at Two post meridiem, in the Star-chamber: And Mr.Green, who has the Chair in that Committee, is appointed to take care that the Committee may meet; and to give Account of their Proceedings, and of any Obstructions that shall hinder them in their Proceedings: And that, as soon as they have brought any One Business to an Issue, that he shall report it to the House.
Resolved, upon the Question, That the Lords be moved to join with this House, to enjoin the Marquis Hertford, appointed by his Majesty to be Governor to the Prince, (as he will answer the Breach of that Trust, that does so immediately concern the present and future Peace and Safety of the Three Kingdoms) forthwith to repair to the Prince; and, according to the Duty of his Place, to take care of the Prince, and to give his personal Attendance on his Highness; and to be very watchful, to prevent that he be not carried out of the Kingdom: And this House doth further declare (and desire that the Lords will do the like), That whatsoever Person shall be advising, or assistant, to the Conveying of the Prince out of the Kingdom, or attend his Highness in his Journey, shall be declared and reputed a publick Enemy to the Protestant Religion, to the Peace and Safety of the Three Kingdoms.
And it is further Ordered, That the Lords be moved to join with this House, in humble Desire to his Majesty, that he will not, for any Cause whatsoever, permit the Prince to be conveyed out of the Kingdom, without the humble Advice and Consent of his Parliament.
Resolved, upon the Question, That the House be resolved into a Committee, to take into Consideration the Ways and Means of removing the present Distempers and Disorders, and of the Settling the Honour, Peace, Safety, and Happiness, both of the King, and Kingdom.
Mr. Speaker left the Chair: And Mr. Whitlocke was called to the Chair. Mr. Speaker resumed the Chair.
A Message from the Lords by J. Foster and J. Mallett;
The Lords have sent us with this Message; That whereas, by a former Message, it was desired that the County of Oxon might be inserted into the Order for Suppressing of Tumults; That they have made the like Order for all the Counties of England; and entered it into their Journals: The which Order they have sent us with, and desire your Concurrence therein.
The Order was read, in hæc Verba:
Die Jovis, 13° Januarii.
Whereas Information hath been given to the Parliament, that the Lord Digby, Son to the Earl of Bristoll, and Colonel Lunsford, with others, have gathered Troops of Horse, and have appeared in a warlike Manner at Kingston upon Thames in the County of Surrey, where the Magazine of Arms for that Part of the County lies; to the Terror and Affright of his Majesty's good Subjects, and Disturbance of the publick Weal of the Kingdom: It is this Day Ordered, by the Lords and Commons in Parliament, That the Sheriffs of the several Counties of England and Wales, calling to their Assistance the Justices of the Peace, and the Trained Bands of those several Counties, or so many of them as shall be necessary for the Service, shall suppress all unlawful Assemblies, gathered together to the Disturbance of the publick Peace of the Kingdom, in their several Counties respectively; and that they may take care to secure the said Counties, and all the Magazines in them.
Jo. Browne, Cleric' Parliamentorum.
Answer returned, by the same Messengers; That this House hath considered of their Message; read their Order; and do fully concur with them in it.
Ordered, That Sir Jo. Hotham do go up to the Lords with this Message; To desire their Lordships, that the Order agreed unto by both Houses, for the Suppressing of unlawful Assemblies, may be printed, and sent to the Sheriffs of the several Counties, to the Intent the same may be published in every Market Town: And, at the same time, to desire the Lords to hasten the Bill, concerning the Bishops Votes in Parliament.
Sir Gilbert Gerard reports, That he had delivered the Message of this House to the Lords; and acquainted them with the Resolution of this House to sit every Morning at Eight of the Clock: The Lords gave this Answer; That they had appointed to sit at the same time: And, for the Bill for Pressing of Mariners, they gave this Answer; That the King had sent his Warrant to draw a Commission to that Purpose: Which was drawn, and sent to the King: And as soon as it is signed by his Majesty, and passed the Seals, the Lords will hasten the Passing of the Bill: And, for securing the Person of the Prince, they do concur with this House fully therein.
Mr. Speaker left the Chair.
Mr. Whittlock called to the Chair.
Mr. Speaker resumed the Chair.
A Message from the Lords, by Sir Edw. Leech and *;
The Lords have sent us with these Two Papers, which they have received from his Majesty, and thought fit to communicate them unto this House.
* * * *
Ordered, That this Paper, now delivered in a Message from the Lords, concerning the Proceedings against some Members of both Houses, shall be taken into Consideration To-morrow Morning at Eight of Clock; and that, at the same time, the Report of the Conference had last Night with the Lords, concerning Mr. Attorney's Presenting of Articles in the Lords House against some Members of this House, shall be likewise made.
Mr. Bagshaw of Windesore was called in: And did inform the House, that the last Night, as he went to Windesor, he * diverse several Troops of Horse: That there came a Waggon laden with Ammunition last Night to Windsore: That there was another Waggon that went away from Windsore to Farnham: That there was a Messenger gone to Portsmouth: That he was informed there were about Four hundred Horse in the Town, and about some Forty Officers.
Ordered, That Mr. Arth. Goodwyn go to the Lords, to desire their Lordships to sit awhile, in regard this House doth believe they shall have Occasion to come up to them with some Matters of great Importance.
Mr. Arth. Goodwin brings Answer, that the Lords will sit a while.
Resolved, upon the Question, That a Conference shall be desired with the Lords; and that the Heads of the Conference shall be to the Sense that was propounded at the Bar.
Sir Edw. Hungerford went up to the Lords, To desire a Conference concerning the Peace and Safety of the Kingdom.
Mr. Pym, * Glyn, Serj. Wilde, Sir Jo. Evelyn, Mr. Bassett, Sir Anth. Irby, are appointed Managers of this Conference.
A Message from the Lords, by J. Foster and J. Mallett;
The Lords desire a present Conference, by a Committee of both Houses, in the Painted Chamber, if it may stand with the Conveniency of this House, concerning a Message that the Lord Keeper hath received from his Majesty, and instantly to be imparted to both Houses of Parliament.
Answer returned by the same Messengers; That this House has considered their Lordships Message; and will give a present Meeting, as is desired.
The same Persons that are appointed Managers of the former Conference, are appointed Reporters of this.
Sir Edw. Hungerford brings Answer, that the Lords will give Meeting at a Conference, presently, as is desired.
Mr. Pierrepoint, Sir Rich. Cave, Mr. Solicitor, Sir Philip Stapilton, Mr. Glyn, Sir H. Vane, Mr. Hollis, Mr. Chancellor of the Exchequer;
This Committee is appointed to consider of some Heads, and present them to the House To-morrow Morning, for putting the Kingdom into a Posture of Defence: And are to meet To-morrow, at Seven of Clock, in the Court of Wards.
Ordered, That Serjeant Major General Skippon do take care that Ten Horsemen be forthwith appointed to go as Scouts, from time to time, to bring Intelligence, if any Forces do approach near the City: And this House will undertake, that they shall be satisfied: And also to take care for the Appointing of such Boats, or small Vessels, as shall be necessary by Water for the Service aforesaid: And the House will take care, Satisfaction also be given to those so employed.
Ordered, That Mr. Speaker do grant his Warrant for the Apprehending of such Persons, Delinquents to this House, as he shall be informed of.
Ordered, That Two thousand Pounds shall be forthwith imprested to Mr. Jepson, for the Raising of the Troops for the Province of Munster, out of the Chamber of London, according to the former Order.
Ordered, That the Lords be desired to join with this House, to move his Majesty to grant a Warrant to the Master of the Ordnance, for delivering of a Thousand Muskets, Fifteen hundred Swords, and Ten Last of Powder, with a proportionable Quantity of Match and Bullet, Eighteen Partisans, Eight-and-thirty Drums, and Eight-and-thirty Halberds, out of the Stores at the Tower, for the Provision of Ulster: And likewise, that they would join to move his Majesty, that the Arms, and the whole Magazine, at Carllell, may be transported into Ireland, for the Security of that Kingdom; and be received, by Indenture, by such as shall be appointed to that Service.
Mr. Glyn reports the Conference had with the Lords: That the Lord Keeper had received a Letter from his Majesty, and this Paper inclosed; which, by the Letter, he was commanded to communicate, immediately upon the Receipt thereof, to both Houses of Parliament: Which was read, in hæc Verba:
"His Majesty, being no less tender Care of the Privileges of Parliament, and thinking Himself no less concerned, that they be not broken, and that they be asserted and vindicated, whensoever they are so, than the Parliament itself, hath thought fit to add to His last Message this Profession; That in all his Proceedings against the Lord Kymbolton, Mr. Hollis, Sir Arthur Haselerigg, Mr. Pym, Mr. Hampden, and Mr. Strowde, He had never the least Intention of violating the least Privilege of Parliament; and, in case any Doubt of Breach of Privileges remained, will be willing to clear That, and assert Those, by any reasonable Way that His Parliament shall advise him to; Upon Confidence of which, He no way doubts His Parliament will forthwith lay by all Jealousies, and apply themselves to the publick and pressing Affairs; and especially to those of Ireland, wherein the Good of this Kingdom and the true Religion (which shall be His Majesty's first Care) are so highly and so nearly concerned: And His Majesty assures Himself, that His Care of their Privileges will increase their tenderness of His Prerogative; which are so necessary to the mutual Defence of each other, and both which will be the Foundation of a perpetual perfect Intelligence between His Majesty and Parliament, and of the Happiness and Prosperity of his People."
Mr. Pym to go to the Lords with these Heads for a Conference;
1. To acquaint the Lords with the Information concerning divers Forces of Horsemen, armed in a warlike Manner, seen at Kingstone, and afterwards at Winsor, and now gone towards Farneham:
That Yesterday about a Hundred Men were met going from London towards Winssor, armed with Pistol; and Waggons with Ammunition:
That it causeth much Wonder at this time, a Parliament sitting, that such Forces should be levied, and all at Peace; and that it be declared, by both Houses, whosoever shall raise Forces at this time, without Consent in Parliament, may be declared Enemies and Disturbers of the Peace of the Kingdom; and that both Houses will take care to suppress them: And that a Message do go .. the King to this Purpose; and to acquaint his Majesty, that both Houses of Parliament will be very careful of the Publick Peace; and that they do hold it against the Law any such Forces should be so levied; and that the Authority of Parliament, and Power of the Kingdom, shall be employed to suppress them.
That the Lord Digby be summoned to attend the Lords.
To acquaint them with the Thanks that the Lord Digby gave, in the King's Name, to the Cavaliers at Kingston: To acquaint them with the Six great Horse of Mr. Crofts, the Queen's Page, at Hampton: That Thirty Horse more of his were gone from thence the Day before.
HIS Majesty, having considered the Messages delivered to him from the House of Commons, of Order of the Twelfth of this present; whereby it is desired, that He should give a general Warrant for Delivery of Arms and Ammunition for the Service of Ireland, returns this Answer:
That as His Majesty hath been very careful to contribute all that possible He could, for furnishing Provisions for the Relief of Ireland; so He shall be ready to give Warrant immediately, from time to time, for any Particulars, that shall be thought fit by His Parliament to be sent out of His Stores, for that Service: And, for the present, hath given Warrant for the Delivering of Fifteen hundred Muskets, with all things to them belonging, and Five hundred Pikes and Corslets, and Two thousand Swords, out of His Tower of London; and Arms for Five hundred Horse, out of the Magazine of Hull.
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This Christmas travel season could be the busiest in six years, with 93.3 million Americans predicted to hit the road, according to AAA. That's 1.6 percent more than last year and just 400,000 people shy of the 2006 record.
This year, highways will be more crowded than ever, largely because airlines have cut the number of seats available and continue to raise prices. AAA says 84.4 million people will drive at least 50 miles between Dec. 22 and Jan. 1 -- a new record. That's 90.5 percent of holiday travelers, up from 89.3 percent six years ago.
Put another way: one in four Americans will be driving long distances for Christmas and New Year's. So expect plenty of traffic jams, crowded highway rest stops and overflowing toll plazas.
AAA: Christmas, New Year's travel busiest in 6 years
Published On: Dec 13 2012 04:23:07 AM EST
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The University of Memphis Student Plaza, with the clock tower and the University Center in the background.
Best National Universities - Narrow your search with the U.S. News rankings of National Universities, schools that offer bachelor's, master's and Ph.D. programs. More College Rankings & Lists Liberal Arts Colleges, Regional Universities, Regional Colleges, Best Values, more


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Not enough time to get a Valentine's Day gift together? Why not give an ebook? Sure, we'll admit that not every classic gift makes the easy transition to digital: Consider e-chocolates. Not nearly as tasty as the real thing (even if they are lighter in calories) And e-flowers just don't smell as sweet – or at [...]
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A suspect in an alleged stabbing in Portage this morning was apprehended this afternoon. Portage Police Sgt. Keith Hughes says the reported incident occurred in the 61-hundred block of McCasland Avenue, north of the toll road. Sgt.Hughes says they determined the suspect that gotten south of toll road, to his apartment, in the 61-hundred block of Canden Avenue, and while awaiting the SWAT team's arrival, the suspect was seen exiting an adjoining apartment building, and apprehended. The suspect, according to police, sustained injuries during the stabbing incident, and was taken to Porter Regional Hospital, along with another man found at the initial scene.
Sgt Hughes says at this point they are still gathering information, speaking to witnesses, and commended the actions of all involved who helped resolve this incident.
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The chipmaker took a moment to note that it is a "contributing member of the Blu-ray Disc Association" and is working closely with technology partners as the format is polished over the next year to "ensure compatibility with upcoming AMD hardware."
AMD said it has committed time and resources to deliver Blu-ray stereoscopic 3D to consumers when it is finally ready, "just as [it has] recently done with DirectX 11-capable hardware." It is unknown exactly how long it will take before the technology hits store shelves, though.
User Comments: 5
Got something to say? Post a comment-
Okay my problem with "3D" technology is the glasses, what about us with vision problems that need to wear prescription glasses, how is this technology going to benifit us? Frankly in my opnion it is just another gimmic that large corporations have jumped ontop of for some stupid reason, and I really doubt it will ever take off. As I have stated in past comments what I would like to see more of is that Sony circular multidirectional three dimensional display that truly shows objects in their full three dimensions. Yes movies and such would take a while to get to a point to where you could truly show them as such, but it would be very easy to make video games using this tech as it would mearly be a matter of rendering the objects.
I guess this will take some time to set off, but once it does it will be a boom.
I think of them as plasmas when they entered the market, expensive as hell and "not that great" to switch from one another because of the price they had.
Funny how the 3D craze goes in cycles. First showed up in the 50's, again in the early 70's, a few movies inbetween and now all of a sudden it's the "new" hot thing.
IMNHO, until they get it to look as clear as a current, 120hz,1080p presentation, without the glasses and without requiring a nuclear power plant with 4 ultra high-end video cards to run it, it'll always be just a fad.
I agree with vangrant it is just not practical to use glasses to enjoy this technology, what happens if you invite some friends over or some relatives come to visit, i don't think they will ship the TV with 8 or 10 glasses, the display people in SOny are developing seems like the real future of tvs, with that technology you would thruly feel you are there, but let's give AMD a chance to see what they are up to
Agree with everyone saying that there isn't much future for this if you have to ware the glasses.
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What kind of file does it say it is? If they're rar files there are apps for unraring them for free on the Play Store.
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While other teams struggled in their efforts to set an example during the 2012 season, the University of Arizona basketball team was being rewarded for their excellent performances that have already gained the Wildcats an influential status on any court. The Nike Hyper Elite N98 Game Jacket is a specially designed warm up jacket that was worn by top-choice college basketball teams during select rivalry games that season. Wear what your 'Cats were sporting over their Hyper Elite jerseys and pay homage to the 1997 National Championship team each time you wear this Hyper Elite Game Jacket. With a satin applique team name across the front and satin applique team graphics on the back honoring the '97 Champs, this full zip jacket is clearly crafted for salient leaders like the Wildcats and for proud, faithful fans like you!
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Female journalists and nonfiction writers have covered some of the world's most pressing concerns, including ethnic civil rights, reproductive freedom, voting access and overall gender equality, with iconic thinkers like Simone de Beauvoir, Judy Chicago, Ida B. Wells and Dr. Ruth Westheimer having shaped forward-thinking conversations. These pioneers have often been joined in their efforts by the women who work in general news. Correspondents like Charlayne Hunter-Gault, Lisa Ling, Diane Sawyer and Barbara Walters are known for insightful current-affair analysis and an inspiring breadth of vision, creating a more inclusive media landscape.
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Born in Armenia, in a hard working family. My family has been constantly in move, traveling and living in different countries; such as, Ukraine, and Russia. Because those short 3 or 4 years travel periods in each country I have learned to be actively involved in or adapting to the communities I grew up in. I also fluently speak 3 languages; Armenian (being my first), Russian, and English. Moved to the States, in year 2000, and have been living in Los Angeles since then. Los Angeles has become more than just another city I had lived or live in. Graduated from high school, I was lost in decision making. Not having a perfect guidance in education is difficult. As a kid I loved to gaze at the stars and the universe had also and still does interest me. As a result, I planned on studying Astrophysics. Having, my goals set for becoming an astrophysicist, was going well not till came to one point where I have realized that it is not what I am passionate about as a career. After studying in Los Angeles Valley College for 2 years in field of Astronomy, I decided to change my major in to Architecture. Creativity, design, vision, critical thinking, and seeing the World differently is something that is inside me. Finished 2 years of Architecture program in Pasadena City College ( special thanks to Coleman Griffith, my mentor in this field), then transferred to Woodbury University of Architecture for my Professional Undergraduate Degree. Currently in Woodbury finishing my degree project this coming May. With my skills and goals in life, I would like to make the World a better place live in.
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Nutritional Facts
Favorite Cabbage Salad
I'VE BEEN SHARING this recipe for over 45 years! It's easy to make, keeps well and is great to take along for potluck suppers. Our family and friends enjoy this cabbage salad whenever I serve it. -Edna Culbertson, Jenison, Michigan
6-8 Servings
Prep: 10 min. + chilling
1 small head cabbage, shredded
1/2 cup chopped green pepper
1/2 cup chopped onion
3 tablespoons mayonnaise
2 tablespoons white vinegar
1 tablespoon sugar
1/4 teaspoon salt
4 bacon strips, cooked and crumbled
In a large bowl, combine cabbage, green pepper and onion. In a small
bowl, combine mayonnaise, vinegar, sugar and salt. Pour over cabbage
mixture and toss to coat. Cover and refrigerate for at least 4
hours. Stir in bacon just before serving. Yield: 6-8 servings.
Nutritional Facts:
1 serving (3/4 cup) equals 90 calories, 6 g fat (1 g saturated fat), 5 mg cholesterol, 169 mg sodium, 8 g carbohydrate, 2 g fiber, 2 g protein.
© Taste of Home 2014


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What is it?
How effective is it?
How does it work?
Are there safety concerns?
Are there interactions with medications?
Are there interactions with herbs and supplements?
Are there interactions with foods?
What dose is used?
Other names
What is it?
Kava is a plant native to the South Pacific. The root is used for medicine.
There are some BIG safety concerns about kava. Many cases of liver damage and even some deaths have been traced to kava use. As a result, kava has been banned from the market in Switzerland, Germany, and Canada, and several other countries are considering similar action. This ban has hurt the economies of Pacific Island countries that export kava.
Kava is used to calm anxiety, stress, and restlessness, and treat sleep problems (insomnia). It is also used for attention deficit-hyperactivity disorder (ADHD), epilepsy, psychosis, depression, migraines and other headaches, chronic fatigue syndrome (CFS), common cold and other respiratory tract infections, tuberculosis, muscle pain, and cancer prevention.
Some people use kava for urinary tract infections (UTIs), pain and swelling of the uterus, venereal disease, menstrual discomfort, and to arouse sexual desire.
Kava is applied to the skin for skin diseases including leprosy, to promote wound healing, and as a painkiller. It is also used as a mouthwash for canker sores and toothaches.
Kava was named by the explorer Captain Cook, who chose a name that meant "intoxicating pepper." While Captain Cook may have named kava, he didn't discover it. Kava has been used for thousands of years by Pacific Islanders. Today in the South Pacific, kava is a popular social drink, similar to alcohol in Western societies. It also still has a role in rituals and ceremonies.
How effective is it?
Natural Medicines Comprehensive Database
rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
The effectiveness ratings for
are as follows:
Possibly effective for...
. The majority of evidence shows that certain kava extracts (extracts standardized to 70% kavalactones) can lower anxiety and might work as well as prescription anti-anxiety medications called low-dose benzodiazepines. But it might take up to 8 weeks of treatment to see improvement.
Reducing withdrawal symptoms in people who need to stop taking anti-anxiety and sleep medicines called benzodiazepines
. Slowly increasing the dose of kava while decreasing the dose of benzodiazepines over the course of a week seems to work for some people.
Anxiety in women going through menopause
. Improvement can occur after only one week of treatment.
Insufficient evidence to rate effectiveness for...
Cancer prevention
. There is some evidence that taking kava might help to prevent cancer.
Trouble sleeping (insomnia)
. According to research to date, kava doesn't seem to help insomnia.
Social anxiety
. Taking kava might help people relax during stressful social situations.
Attention deficit-hyperactivity disorder (ADHD)
Chronic fatigue syndrome (CFS)
Respiratory tract infections
Achy joints (rheumatism)
Chronic bladder infections
Sexually transmitted diseases
Menstrual problems
Other conditions
More evidence is needed to rate kava for these uses.
How does it work?
Return to top
Kava affects the brain and other parts of the central nervous system. The kava-lactones in kava are believed to be responsible for its effects.
Are there safety concerns?
Return to top
Kava is
when taken by mouth. Don't use it. Serious illness, including liver damage, has occurred even with short-term use of normal doses. The use of kava for as little as one to three months has resulted in the need for liver transplants, and even death. Early symptoms of liver damage include yellowed eyes and skin (jaundice), fatigue, and dark urine. If you decide to take kava, despite warnings to the contrary, be sure to get frequent liver function tests.
Using kava can make you unable to drive or operate machinery safely. Do not take kava before you plan on driving. "Driving-under-the-influence" citations have been issued to people driving erratically after drinking large amounts of kava tea.
Special precautions & warnings:
Pregnancy and breast-feeding
: Don't use kava if you are pregnant or breast-feeding. Kava is
when taken by mouth. There is a concern that it might affect the uterus. Also, some of the dangerous chemicals in kava can pass into breast milk and might hurt a breast-fed infant.
: Kava use might make depression worse.
Liver problems
: Kava is hard on the liver, even healthy ones. Taking kava if you already have liver disease is taking a risk.
: Kava affects the central nervous system. It might increase the effects of anesthesia and other medications used during and after surgery. Stop using kava at least 2 weeks before a scheduled surgery.
Are there interactions with medications?
Return to top
Do not take this combination.
Alprazolam (Xanax)
Kava can cause drowsiness. Alprazolam (Xanax) can also cause drowsiness. Taking kava along with alprazolam (Xanax) may cause too much drowsiness. Avoid taking kava and alprazolam (Xanax) together.
Sedative medications (CNS depressants)
Kava might cause sleepiness and drowsiness. Medications that cause sleepiness are called sedatives. Taking kava along with sedative medications might cause too much sleepiness.
Some sedative medications include clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), and others.
Be cautious with this combination.
Levodopa affects the brain by increasing a brain chemical called dopamine. Kava might decrease dopamine in the brain. Taking kava along with levodopa might decrease the effectiveness of levodopa.
Medications changed by the liver (Cytochrome P450 1A2 (CYP1A2) substrates)
Some medications are changed and broken down by the liver. Kava might decrease how quickly the liver breaks down some medications. Taking kava along with some medications that are changed by the liver might increase the effects and side effects of some medications. Before taking kava, talk to your healthcare provider if you take any medications that are changed by the liver.
Some of these medications that are changed by the liver include clozapine (Clozaril), cyclobenzaprine (Flexeril), fluvoxamine (Luvox), haloperidol (Haldol), imipramine (Tofranil), mexiletine (Mexitil), olanzapine (Zyprexa), pentazocine (Talwin), propranolol (Inderal), tacrine (Cognex), theophylline, zileuton (Zyflo), zolmitriptan (Zomig), and others.
Medications changed by the liver (Cytochrome P450 2C19 (CYP2C19) substrates)
Some medications are changed and broken down by the liver. Kava might decrease how quickly the liver breaks down some medications. Taking kava along with some medications that are broken down by the liver can increase the effects and side effects of your medication. Before taking kava, talk to your healthcare provider if you take any medications that are changed by the liver.
Some of these medications changed by the liver include amitriptyline (Elavil), clomipramine (Anafranil), cyclophosphamide (Cytoxan), diazepam (Valium), lansoprazole (Prevacid), omeprazole (Prilosec), lansoprazole (Protonix), phenytoin (Dilantin), phenobarbital (Luminal), progesterone, and others.
Medications changed by the liver (Cytochrome P450 2C9 (CYP2C9) substrates)
Some medications are changed and broken down by the liver. Kava might decrease how quickly the liver breaks down some medications. Taking kava along with some medications that are broken down by the liver can increase the effects and side effects of some medications. Before taking kava, talk to your healthcare provider if you take any medications that are changed by the liver.
Some medications that are changed by the liver include amitriptyline (Elavil), diazepam (Valium), zileuton (Zyflo), celecoxib (Celebrex), diclofenac (Voltaren), fluvastatin (Lescol), glipizide (Glucotrol), ibuprofen (Advil, Motrin), irbesartan (Avapro), losartan (Cozaar), phenytoin (Dilantin), piroxicam (Feldene), tamoxifen (Nolvadex), tolbutamide (Tolinase), torsemide (Demadex), warfarin (Coumadin), and others.
Medications changed by the liver (Cytochrome P450 2E1 (CYP2E1) substrates)
Some medications are changed and broken down by the liver. Kava might decrease how quickly the liver breaks down some medications. Taking kava along with some medications that are changed by the liver can increase the effects and side effects of your medication. Before taking kava, talk to your healthcare provider if you take any medications that are changed by the liver.
Some medications that are changed by the liver include acetaminophen, chlorzoxazone (Parafon Forte), ethanol, theophylline, and drugs used for anesthesia during surgery such as enflurane (Ethrane), halothane (Fluothane), isoflurane (Forane), and methoxyflurane (Penthrane).
Medications changed by the liver (Cytochrome P450 3A4 (CYP3A4) substrates)
Some medications are changed and broken down by the liver. Kava might decrease how quickly the liver breaks down some medications. Taking kava along with some medications that are broken down by the liver can increase the effects and side effects of some medications. Before taking kava, talk to your healthcare provider if you are taking any medications that are changed by the liver.
Some medications changed by the liver include lovastatin (Mevacor), ketoconazole (Nizoral), itraconazole (Sporanox), fexofenadine (Allegra), triazolam (Halcion), and many others.
Medications moved by pumps in cells (P-Glycoprotein Substrates)
Some medications are moved by pumps in cells. Kava might make these pumps less active and increase how much of some medications get absorbed by the body. This might increase the amount of some medications in the body, which could lead to more side effects. But there is not enough information to know if this is a big concern.
Some medications that are moved by these pumps include etoposide, paclitaxel, vinblastine, vincristine, vindesine, ketoconazole, itraconazole, amprenavir, indinavir, nelfinavir, saquinavir, cimetidine, ranitidine, diltiazem, verapamil, corticosteroids, erythromycin, cisapride (Propulsid), fexofenadine (Allegra), cyclosporine, loperamide (Imodium), quinidine, and others.
Medications that can harm the liver (Hepatotoxic drugs)
Kava might harm the liver. Taking kava along with medication that might also harm the liver can increase the risk of liver damage. Do not take kava if you are taking a medication that can harm the liver.
Some medications that can harm the liver include acetaminophen (Tylenol and others), amiodarone (Cordarone), carbamazepine (Tegretol), isoniazid (INH), methotrexate (Rheumatrex), methyldopa (Aldomet), fluconazole (Diflucan), itraconazole (Sporanox), erythromycin (Erythrocin, Ilosone, others), phenytoin (Dilantin), lovastatin (Mevacor), pravastatin (Pravachol), simvastatin (Zocor), and many others.
Be watchful with this combination.
Medications changed by the liver (Cytochrome P450 2D6 (CYP2D6) substrates)
Some medications are changed and broken down by the liver. Kava might decrease how quickly the liver breaks down some medications. Taking kava along with some medications that are changed by the liver can increase the effects and side effects of your medication. Before taking kava, talk to your healthcare provider if you take any medications that are changed by the liver.
Some medications that are changed by the liver include amitriptyline (Elavil), clozapine (Clozaril), codeine, desipramine (Norpramin), donepezil (Aricept), fentanyl (Duragesic), flecainide (Tambocor), fluoxetine (Prozac), meperidine (Demerol), methadone (Dolophine), metoprolol (Lopressor, Toprol XL), olanzapine (Zyprexa), ondansetron (Zofran), tramadol (Ultram), trazodone (Desyrel), and others.
Are there interactions with herbs and supplements?
Return to top
Herbs and supplements that might harm the liver
There is some concern that kava might harm the liver. Using kava along with other products that might harm the liver could raise the risk of dangerous liver damage. Some of these products include androstenedione, chaparral, comfrey, DHEA, germander, niacin, pennyroyal oil, red yeast, and others.
Herbs and supplements with sedative properties
Kava can cause sleepiness or drowsiness. Using it along with other herbs and supplements that have the same effect might make you overly drowsy. Some of these herbs and supplements include 5-HTP, calamus, California poppy, catnip, hops, Jamaican dogwood, St. John's wort, skullcap, valerian, yerba mansa, and others.
Are there interactions with foods?
Return to top
Using kava along with alcohol might increase drowsiness and slow reflexes dangerously. There is also some concern that using kava along with alcohol could increase the risk of liver damage.
What dose is used?
Return to top
The appropriate dose of kava depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for kava. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
Other names
Return to top
Ava Pepper, Ava Root, Awa, Gea, Gi, Intoxicating Long Pepper, Intoxicating Pepper, Kao, Kavain, Kavapipar, Kawa, Kawa Kawa, Kawa Pepper, Kawapfeffer, Kew, Lawena, Long Pepper, Malohu, Maluk, Maori Kava, Meruk, Milik, Piper methysticum, Poivre des Cannibales, Poivre des Papous, Rauschpfeffer, Rhizome Di Kava-Kava, Sakau, Tonga, Waka, Wurzelstock, Yagona, Yangona, Yaqona, Yaquon, Yongona.
Return to top
To learn more about how this article was written, please see the
Natural Medicines Comprehensive Database
methodology (http://www.nlm.nih.gov/medlineplus/druginfo/natural/methodology.html).
Return to top
To see all references for the Kava page, please go to http://www.nlm.nih.gov/medlineplus/druginfo/natural/872.html.
Donadio V, Bonsi P, Zele I, et al. Myoglobinuria after ingestion of extracts of guarana, Ginkgo biloba and kava.
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Drug Metab Dispos 2007;35:240-5
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Int Clin Psychopharmacol 2006;21:249-53
Jacobs BP, Bent S, Tice JA, et al. An internet-based randomized, placebo-controlled trial of kava and valerian for anxiety and insomnia.
Medicine (Baltimore) 2005;84:197-207
Gurley BJ, Gardner SF, Hubbard MA, et al. In vivo effects of goldenseal, kava kava, black cohosh, and valerian on human cytochrome P450 1A2, 2D6, 2E1, and 3A4/5 phenotypes.
Clin Pharmacol Ther 2005;77:415-26
Unger M, Frank A. Simultaneous determination of the inhibitory potency of herbal extracts on the activity of six major cytochrome P450 enzymes using liquid chromatography/mass spectrometry and automated online extraction.
Rapid Commun Mass Spectrom 2004;18:2273-81
Gow PJ, Connelly NJ, Hill RL, et al. Fatal fulminant hepatic failure induced by a natural therapy containing kava.
Med J Aust 2003;178:442-3
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Cairney S, Maruff P, Clough AR, et al. Saccade and cognitive impairment associated with kava intoxication.
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Cochrane Database Syst Rev 2003;:CD003383
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Schmidt P, Boehncke WH. Delayed-type hypersensitivity reaction to kava-kava extract.
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Phytomedicine 2003;10:440-6
Logan JL, Ahmed J. Critical hypokalemic renal tubular acidosis due to Sjogren's syndrome: association with the purported immune stimulant echinacea.
Clin Rheumatol 2003;22:158-9
Singh YN. Effects of kava on neuromuscular transmission and muscle contractility.
J Ethnopharmacol 1983;7:267-76.
Baum SS, Hill R, Rommelspacher H. Effect of kava extract and individual kavapyrones on neurotransmitter levels in the nucleus accumbens of rats.
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Denham A, McIntyre M, Whitehouse J. Kava--the unfolding story: report on a work-in-progress.
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Cropley M, Cave Z, Ellis J, Middleton RW. Effect of kava and valerian on human physiological and psychological responses to mental stress assessed under laboratory conditions.
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Mathews JM, Etheridge AS, Black SR. Inhibition of human cytochrome P450 activities by kava extract and kavalactones.
Drug Metab Dispos 2002;30:1153-7
Seitz U, Schule A, Gleitz J. [3H]-monoamine uptake inhibititon properties of kava pyrones.
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Boonen G, Pramanik A, Rigler R, Haberlein H. Evidence for specific interactions between kavain and human cortical neurons monitored by fluorescence correlation spectroscopy.
Planta Med 2000;66:7-10
Wooltorton E. Herbal kava: reports of liver toxicity.
Bilia AR, Gallori S, Vincieri FF. Kava-kava and anxiety: growing knowledge about the efficacy and safety.
Life Sci 2002;70:2581-97
Singh YN. Kava: an overview.
J Ethnopharmacol 1992;37:13-45
Wu D, Yu L, Nair MG, et al. Cyclooxygenase enzyme inhibitory compounds with antioxidant activities from Piper methysticum (kava kava) roots.
Phytomedicine 2002;9:41-7
Steiner GG. The correlation between cancer incidence and kava consumption.
Hawaii Med J 2000;59:420-2
Zurier RB, Furse RK, Rosetti RG. Gamma-linolenic acid (GLA) prevents amplification of interleukin-1-beta (IL-1-beta). Altern Ther 2001;7:112.
Ruze P. Kava-induced dermopathy: a niacin deficiency?
Lancet 1990;335:1442-5
Meseguer E, Taboada R, Sanchez V, et al. Life-threatening parkinsonism induced by kava-kava.
Mov Disord 2002;17:195-6
Malsch U, Kieser M. Efficacy of kava-kava in the treatment of non-psychotic anxiety, following pretreatment with benzodiazepines.
Psychopharmacology (Berl) 2001;157:277-83
Consultation letter MLX 286: Proposals to prohibit the herbal ingredient Kava-Kava (Piper methysticum) in unlicensed medicines. Medicines Control Agency, United Kingdom, July 19, 2002.
Liver Toxicity with kava. Pharmacist's Letter/Prescriber's Letter 2001;18:180115.
Russmann S, Lauterburg BH, Helbling A. Kava hepatotoxicity [letter].
Ann Intern Med 2001;135:68-9
Escher M, Desmeules J, Giostra E, Mentha G. Hepatitis associated with Kava, a herbal remedy for anxiety.
Mathews JD, Riley MD, Fejo L, et al. Effects of heavy usage of kava on physical health: Summary of a pilot survey in an aboriginal community.
Med J Aust 1988;148:548-55
Pizzorno JE, Murray MT, eds. Textbook of Natural Medicine. 2nd ed. Edinburgh:Churchill Livingstone, 1999.
Norton SA, Ruze P. Kava dermopathy.
J Am Acad Dermatol 1994;31:89-97
Fetrow CW, Avila JR. Professional's Handbook of Complementary & Alternative Medicines. 1st ed. Springhouse, PA: Springhouse Corp., 1999.
Schelosky L, Raffaup C, Jendroska K, Poewe W. Kava and dopamine antagonism.
J Neurol Neurosurg Psychiatry 1995;58:639-40
Davies LP, Drew CA, Duffield P, et al. Kava Pyrones and Resin: Studies on GABA-A, GABA-B, and Benzodiazepine Binding Sites in Rodent Brain.
Pharmacol Toxicol 1992;71:120-6
Jussofie A, Schmiz A, Hiemke C. Kavapyrone enriched extract from Piper methysticum as modulator of the GABA binding site in different regions of rat brain.
Psychopharmacology 1994;116:469-74
Wheatley D. Stress-induced insomnia treated with kava and valerian: singly and in combination.
Hum Psychopharmacol 2001;16:353-6
Gleitz J, Beile A, Wilkens P, et al. Antithrombotic action of the kava pyrone (+)-kavain prepared from Piper methysticum on human platelets.
Planta Med 1997;63:27-30
Uebelhack R, Franke L, Schewe HJ. Inhibition of platelet MAO-B by kava pyrone-enriched extract from Piper methysticum Forster (kava-kava).
Pharmacopsychiatry 1998;31:187-92
Munte TF, Heinze HJ, Matzke M, Steitz J. Effects of oxazepam and an extract of kava roots (Piper methysticum) on event-related potentials in a word recognition task.
Neuropsychobiology 1993;27:46-53
Heinze HJ, Munthe TF, Steitz J, Matzke M. Pharmacopsychological effects of oxazepam and kava-extract in a visual search paradigm assessed with event-related potentials.
Pharmacopsychiatry 1994;27:224-30
Warnecke G. [Psychosomatic dysfunctions in the female climacteric. Clinical effectiveness and tolerance of Kava extract WS 1490].
Fortschr Med 1991;109:119-22
Lehmann E, Kinzler E, Friedemann J. Efficacy of a special Kava extract (Piper methysticum) in patients with states of anxiety, tension and excitedness of non-mental origin- a double-blind placebo-controlled study of four weeks treatment. Phytomedicine 1996;3:113-9.
Volz HP, Kieser M. Kava-kava extract WS 1490 versus placebo in anxiety disorders--a randomized placebo-controlled 25-week outpatient trial.
Pharmacopsychiatry 1997;30:1-5
Pittler MH, Ernst E. Efficacy of kava extract for treating anxiety: systematic review and meta-analysis.
J Clin Psychopharmacol 2000;20:84-9
Woelk H, Kapoula O, Lehrl S, et al. [Comparison of kava special extract WS 1490 and benzodiazepines in patients with anxiety]. Z Allg Med 1993;69:271-7.
Pierce A. The American Pharmaceutical Association Practical Guide to Natural Medicines. New York: The Stonesong Press, 1999:19.
Singh YN, Blumenthal M. Kava an overview. HerbalGram 1997;39:33-44, 46-55.
Almeida JC, Grimsley EW. Coma from the health food store: interaction between kava and alprazolam.
Ann Intern Med 1996;125:940-1
Swensen JN. Man convicted of driving under the influence of kava. Salt Lake City, UT: Deseret News, 1996.
Strahl S, Ehret V, Dahm HH, Maier KP. [Necrotizing hepatitis after taking herbal medication].
Dtsch Med Wochenschr 1998;123:1410-4
Brinker F. Herb Contraindications and Drug Interactions. 2nd ed. Sandy, OR: Eclectic Medical Publications, 1998.
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Beach Toys
Island Beach Gear has a selection of the most popular beach toys for children of all ages. From sets to games, they can be used on the beach, the lake, the boat, by the pool or any body of water. We have shovels, plastic pails, sand sculpting sets and more.
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this has been a great game. every time it looks like Cal might be able to pull away, Minnesota steps up and makes some big plays.
Decker has had a GREAT game. 2 td receptions and a PASSING TD.
Cal @ Minn
Started by Cpanthers5851, Sep 19 2009 01:20 PM
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Dec 28, 2006 | 07:57 AM | Philip Burgert
Almost three years after spinning off from Corus Group Plc, Canadian metals distributor Encore Group plans to give up its independence and be acquired by Reliance Steel & Aluminum Co.
Los Angeles-based Reliance said it had agreed to buy the net assets and business of Edmonton, Alberta,-based Encore, including Encore Metals Inc., Encore Metals (USA) Inc., Encore Coils Inc. and Team Tube Ltd.
Terms of the acquisition of the group, which had net sales last year of Canadian $254.8 million ($219.4 million), were not disclosed.
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Is severe weather affecting your business?
June 20-21, 2013 New York
The decline in scrap the last two months is putting pressure on domestic mills for price relief on rebar. The mills have not yet caved to the pressure.
--U.S. rebar buyer


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Showing 1-12 of 12 items found in Events
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St. Jacob Strawberry Festival
The Strawberry Festival Showcases their strawberry desserts with food and drink, crafts for sale, children activities and a 1,000 person fun bike ride over multiple routes.
CITY: St. Jacob
Spring Equinox Sunrise Observance at Reconstructed Woodhenge
Meet at the reconstructed Woodhenge to hear an explanation of the discovery, form end function of this post-circle sun calendar. Arrive by 6:45 a.m.
CITY: Collinsville
25 - 27
Spring Indian Market Days
Spring Indian Market Days will have Native American artists and vendors displaying and selling their crafts, artwork, clothing, jewelry and more.
CITY: Collinsville
16 - 18
Art on the Square
The #1 Art Show in the Nation (2008, 2010 & 2011) features 100 juried artists from all over the world. Come and shop for fabulous works in a perfectly beautiful setting of Belleville's Public Square. The show also features a high school exhibit from over 25 Southern Illinois schools, outstanding main stage performances, gourmet food and wine courts, artists' demonstrations, and an art activity area for children.
CITY: Belleville
8 - 10
IHSA Bass Fishing Finals
Illinois is the first state in the nation to have its high school sports association sanction high school largemouth bass fishing. High school fishermen from all over the state descend on Carlyle to show their fishing skills, catching bass at Carlyle. Sanctioned by the Illinois High School Association (IHSA). Professional-style weigh-ins are conducted by FLW Outdoors and Wired2fish.com.
CITY: Carlyle
5 - 6
Garrison Days
Camp River Dubois, where Lewis & Clark wintered before their journey west, was a military camp and the soldiers were required to participate in training and perform other military duties. Stop by the camp at the Lewis & Clark State Historic Site and visit the men of the Corps of Discovery and see how they spent their winter & early spring months training & preparing for their voyage to the Pacific Ocean. Activities include opening and closing ceremonies, drilling, cooking, musket and cannon fire. For more information, call (618) 251-5811.
CITY: Hartford
Hummingbird Festival
In conjunction with the Illinois Audubon Society, hummingbirds will be banded and released at the Lewis & Clark State Historic Site. Participants can adopt and release a hummingbird. This event runs from 9 a.m. - Noon only. For more information, call (618) 251-5811.
CITY: Hartford
10 - 11
Lewis & Clark Point of Departure
Come and commemorate the departure of the Lewis and Clark expedition from Camp River Dubois. View life in 1803-1804 as the men prepare for their departure and re-enactors portray military life. On the grounds are craft exhibitors demonstrating early American skills, woodworking, candle making, marching drills, cooking and shooting demonstrations. For more information, call (618) 251-5811.
CITY: Hartford
Lewis & Clark Music Festival
Join us for the annual Lewis & Clark Music Festival. Traditional music of the late 1700s and early 1800s will be performed by musicians playing fiddles, dulcimers and flutes. Watch, listen, and participate in this wonderful dance and music festival. Admission is free. For more information, call (618) 251-5811.
CITY: Hartford
13 - 14
Arrival at Camp DuBois
Come celebrate the arrival of Lewis and Clark at Camp River Dubois. This annual event commemorates the day William Clark and the men of the detachment arrived at the confluence of the Riviere a Dubois, Mississippi and Missouri Rivers. The event will include members of the detachment portraying military life, re-enactors recreating the civilian population and demonstrators. Site admission is free. For more information, call (618) 251-5811 or go to www.campdubois.com.
CITY: Hartford
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Robern MLLWSDD M Series Wall Mount Incandescent Double Bathroom Sconce
Technical Specs
Installation Sheet | |
Specification Sheet | |
ADA | No |
Backplate Height | 4.5 |
Backplate Width | 4.5 |
Bulb Base | Medium (E26) |
Bulb Included | No |
Bulb Type | Incandescent |
Collection | M Series |
Extension | 9 |
Height | 9 |
Installation Available | Yes |
Light Direction | Down Lighting |
Material | Aluminum |
Number of Bulbs | 2 |
Style | Transitional |
Suggested Room Fit | Bathroom |
Swing Arm | No |
UL Listed | Yes |
UL Rating | Damp Location |
Watts Per Bulb | 100 |
Width | 12.5 |
Configure your M Series Wall Mount Incandescent Double Bathroom Sconce
Get It Installed more info ▼
When you order installation services from Installations Direct, a certified service provider in your community will contact you within 24 hours to make an appointment for your installation.
The service provider will install the new fixture and haul away the old fixture and any excess installation-related materials.
Finish configuring above to see price
Please finish configuring above
This product has additional required/recommended options. To configure, add to your cart.
Cabinet Recommended
Choose sconces, vertical lighting, or top mount selections to match your décor. A brilliant addendum to M Series cabinets from bathroom to bedroom. Pick Bathroom lighting with all the options from halogen to incandescent to fluorescent.
Features:- Bulbs not included
- Available with incandescent bulb only
- Wall mount installation
- Compatible with all cabinet heights
- Can be positioned upward or downward
- Features a square, frosted glass shade
- Lighting options are UL listed for damp locations
- Extension: 9"
- Height: 9"
- Backplate Diameter: 4.5"
- Overall Width: 12.5"
About Robern
The insightful design of Robern lighting can make a strong accent to your existing décor or mark the beginning of a project in bathroom remodeling or elsewhere in your home. But whatever the room and whatever the use, the best choice is always Robern's use of trusted materials like chrome, nickel, and glass in design that coordinates seamlessly with Robern cabinets and mirrors. Robern lighting helps to extend the standard of luxury in your home with the enduring quality of Robern.
Additional Robern Links
Our SKU: MLLWSDD
This product is listed under the following manufacturer number(s):
Brushed Nickel - MLLWSCHDD*
Polished Chrome
*Denotes a finish or option that has been discontinued
Robern M Series Collection
Other Products In The Robern M Series Collection
Robern MLLWFY
M Series Foyer Incandescent Bathroom Sconce Lighting
$299.00$239.20 -
Robern MPFL3.5T5B
M Series 2 Beveled Reflexion Vertical Fluorescent Bathroom Bar Lights
$1,149.00$919.20 -
Robern MFSK70D6
M Series Side Kit for 70" H Cabinets
$399.00$319.20 -
Robern MFSK70D8SR
M Series Side Kit for 70" H Cabinets
$299.00$239.20 -
Robern MFSK70D6SR
M Series Side Kit for 70" H Cabinets


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EC: SolidWorks Costing for sheet metal and machined components
Software – Control design: SolidWorks Costing from Dassault Systemes quickly estimates the manufacturing costs of designs made from sheet metal and machined components, eliminating budget and time issues during the design process. This is a Control Engineering 2012 Engineers' Choice finalist.
Making parts within budget—especially in today's economic climate—is just as important as getting drawings out on time. SolidWorks Costing from Dassault Systemes is a tool that helps eliminate budget and time issues by quickly generating estimates of part manufacturing costs that adjust as a design is modified. The tool works by looking at various part features and assigning them to specific manufacturing operations. Designers and engineers are able to make more informed design decisions based on cost by continually modeling different scenarios to find the most efficient one. A template editor allows users to modify templates to match internal manufacturing or vendor processes. In the templates, users can specify the material used to create the part, the manufacturing processes, and the associated costs of these materials and manufacturing operations. It also automates the quoting process that can then lead to an increase in manufacturing sales opportunities. As the tool is used, everything is automatically captured in a highly detailed report comparing the most current concept to the baseline, making it easy to present costing in a design review.
An important part of any design change is justification. With the costing report, users can clearly highlight the impact of specific design features or changes on product cost. The costing report is completely automatic and contains cost information down to the individual operations. To aid in rolling up assembly costs in a BOM, and graphically visualizing differences in part costs in Assembly Visualization, a new property called Calculated Cost has been added to SolidWorks parts. The value of this property is automatically set to the current cost of the part as calculated by the SolidWorks Costing tool. Overall, by using SolidWorks Costing, designers are able to easily track costs to ensure projects stay on target and meet profit goals.
Dassault Systemes SolidWorks Corp.
Return to the list of the 2012 Engineers' Choice finalists.
Integrator Guide
Search the online Automation Integrator Guide |
Visit the System Integrators page to view past winners of Control Engineering's System Integrator of the Year Award and learn how to enter the competition. You will also find more information on system integrators and Control System Integrators Association.
Case Study Database
Get more exposure for your case study by uploading it to the Control Engineering case study database, where end-users can identify relevant solutions and explore what the experts are doing to effectively implement a variety of technology and productivity related projects.
These case studies provide examples of how knowledgeable solution providers have used technology, processes and people to create effective and successful implementations in real-world situations. Case studies can be completed by filling out a simple online form where you can outline the project title, abstract, and full story in 1500 words or less; upload photos, videos and a logo.
Click here to visit the Case Study Database and upload your case study.


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Burnley Youth Theatre is a highly regarded, vibrant, innovative youth theatre at the heart of the community in Burnley, Pennine Lancashire. Established in 1973, in almost 40 years we have developed 1000s of shows, tours and performances - including new and existing work.
We work with young people from 5 - 25, operating out of our unique and purpose built theatre just next to Queens Park. Built in 2005 - young people are central to ensuring the place runs smoothly.
Our aim is to enable young people to take their next steps creatively. This might include joining a workshop, auditioning for a show, volunteering for front of house or technical duties, and working towards a qualification. There are many other ways to be involved.
We run weekly sessions, education projects, and work in the community delivering a range of arts-based activities.
We'd like to think there's something here for everyone... Why not take a look or get in touch?


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GFMEDC's Strong Business Retention & Expansion (BRE) Program Builds Relationships, Solves Challenges
The Greater Fargo Moorhead EDC manages a robust Business Retention and Expansion (BRE) program to better understand the local business climate. Visits with leaders at regional primary-sector companies...
Posted on 3/14/14 at 10:47 AM
Fargo Public Schools Kindergarten Registration is THIS WEEK
It's time to get new kindergartenersattending Fargo Public Schoolsregistered for the start of the 2014-15 school year, which begins August 27. Do you remember circle time, fat crayons, washable marke...
Posted on 2/24/14 at 9:40 AM
2013 sets record for single-family housing permits, total construction value
The Home Builders Association of Fargo-Moorhead released its 2013 year-end building permit report for Dilworth, Fargo, Moorhead and West Fargo during a press conference Feb. 10. 2013 maintained posit...
Posted on 2/10/14 at 2:37 PM
Wrongdoers do not have a compliance mindset...
I am becoming a tad exasperated with the discussion of the young KVLY reporter, Mellaney Moore, who was able to enter and walk around three area elementary schools with little or no interference from ...
Posted on 2/8/14 at 11:09 AM
Concordia Student Body President Receives Human Relations Award
Levi Bachmeier '14, West Fargo, N.D., received the City of Fargo Human Relations Youth Award at the Martin Luther King Jr. Day Celebration at the Fargo Theatre. "I am unbelievably humbled," he says....
Posted on 1/29/14 at 5:11 PM
Post-Christmas trash pickup wraps up holiday
WEST FARGO – Santa gets the glory, but if it wasn't for guys like Jared Giffey, we'd be stuck with the garbage.By Helmut Schmidt , December 26, 2013
Police put out small fire in West Fargo trailer
WEST FARGO – Police and firefighters here responded to a small fire at about 7:15 this morning.By Forum staff reports , December 07, 2013
WF district borrows $9.4 million for school
WEST FARGO – The school board here voted 6-0 Tuesday to approve issuing $9.4 million in limited tax state school construction fund bonds to help pay for construction of an elementary school in the Wilds subdivision south of Interstate 94 and west of Sheyenne Street. Plans are to open that school in fall 2015.By Forum staff reports , November 15, 2013
Vikings' Toby Gerhart to appear at West Fargo High
WEST FARGO – Minnesota Vikings running back Toby Gerhart will visit West Fargo High School on Tuesday as the school's prize for winning the activity scavenger hunt in the Fuel Up to Play 60 program.By Forum staff reports , September 16, 2013
West Fargo School Board approves two-year teacher contract
WEST FARGO – The West Fargo School Board voted 6-0 at a special meeting Wednesday to approve a two-year contract with its teachers union.By Helmut Schmidt , August 28, 2013
West Fargo sewage lagoon expansion may help cut smell
WEST FARGO – Despite some residents' concerns, the city of West Fargo plans to expand its sewage lagoon system as early as next summer.By Erik Burgess , August 27, 2013
Work still remains, but West Fargo's new Liberty Middle School will open today
WEST FARGO – There is sod yet to be planted, ceiling tiles that still need to be installed and finishing touches to be made.By Kyle Potter , August 26, 2013
WF official: Drivers should avoid Veterans Boulevard during back-to-school
WEST FARGO – A city official urges anyone going to and from Liberty Middle School and Sheyenne High School for Tuesday's first day of school – and for a few weeks after – to allow more time on their commutes until construction on Veterans Boulevard is done.By Helmut Schmidt , August 24, 2013
West Fargo governments support idea of aquatic center; now they have to figure out how to pay for it
WEST FARGO – The easy part is knowing what you want. The hard part is paying for it.By Helmut Schmidt , August 20, 2013
Study puts cost of West Fargo aquatics center at between $21.2 million and $30.3 million
WEST FARGO – A feasibility study for a proposed West Fargo community and aquatics center pegs the cost at $21.2 million for a basic facility and as high as $30.3 million for a venue that would rank among the best in the Upper Midwest, second only to the University of Minnesota.By Helmut Schmidt , August 14, 2013
Mosquito spraying scheduled for today across metro
FARGO – Crews will be out ground spraying for mosquitoes here Monday evening. Crews will also be ground spraying in West Fargo, Leonard, N.D., and Moorhead, according to news releases from county and city officials.By Forum staff reports , August 10, 2013
West Fargo seeks more access for its school site in Fargo
FARGO – Another access road is being sought for a school site owned by the West Fargo School District just north of the Deer Creek subdivision in Fargo.By Helmut Schmidt , August 06, 2013
Abandoned, undeveloped lots cost Moorhead thousands to mow
MOORHEAD – Abandoned, undeveloped lots in Moorhead caused the city's recent annual costs for mowing unkempt lawns to skyrocket – to triple or more what Fargo and West Fargo paid each year.By Kyle Potter , August 02, 2013
Walk for Autism planned for Sept. 14
WEST FARGO – The North Dakota Autism Center will sponsor its sixth annual Walk for Autism Sept. 14 at Rendezvous Park, 3420 9th St W.By Forum staff reports , August 01, 2013
New West Fargo middle school to be finished as school starts
WEST FARGO – The new kids on the block will be ready for school. At least, that's what West Fargo School District officials said Tuesday.By Helmut Schmidt , July 30, 2013
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Phc News exclusive Q&A: John BarbaFrom the April 2008 issue of Phc News: Phc News is excited to bring you this exclusive Q&A with John Barba, residential training/ trade program manager, Taco, Inc. John has been a leading advocate and a trailblazer for education and training in the plumbing/hydronics industry. Phc: How did you get started in the industry? Barba: I had no choice - I was born into it! Like lots of guys in our industry, my family was in the plumbing and heating business. My dad started the company in 1938 in Harvard, Massachusetts, and my brother and I were destined to work for him. Over the years, two uncles and several cousins worked in the business. I had a brief stint in broadcast journalism after college, but wound up working in, and running, the business...MORE Click here or on the photo for a PDF of the entire article. |


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Flavor: Vanilla Custard
Banana Cream Pie
Double Chocolate
Strawberry Cream
Vanilla Custard
Size: 10.16 lbs
5.08 lbs
10.16 lbs
High-Protein Lean Gainer
Don't judge a gainer based solely upon its calories per serving. Because when it comes to
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supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer. Pro Complex™ Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat.
HIGH-QUALITY PROTEINS: Pro Complex™ Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Each serving of Pro Complex™ Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources.
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Pro Complex™ Gainer is a superior supplement that can be used to support high-calorie needs in a variety of ways.
BETWEEN MEALS: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. BEFORE BED: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
NOTE: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.
Amount Per Serving | % Daily Value | |
Calories | 650 | |
Calories from Fat | 70 | |
Total Fat | 8 g | 12% |
Saturated Fat | 4 g | 20% |
Trans Fat | 0 g | |
Cholesterol | 60 mg | 20% |
Sodium | 340 mg | 14% |
Total Carbohydrate | 85 g | 28% |
Dietary Fiber | 5 g | 20% |
Sugars | 6 g | |
Protein | 60 g | |
Vitamin A | 20% | |
Vitamin C | 35% | |
Calcium | 50% | |
Iron | 40% | |
Vitamin E | 35% | |
Thiamin | 15% | |
Riboflavin | 35% | |
Niacin | 20% | |
Vitamin B6 | 20% | |
Folic Acid | 20% | |
Vitamin B12 | 20% | |
Biotin | 20% | |
Pantothenic Acid | 20% | |
Phosphorus | 35% | |
Iodine | 45% | |
Magnesium | 30% | |
Zinc | 20% | |
Selenium | 10% | |
Copper | 20% | |
Manganese | 35% | |
Chromium | 30% | |
Molybdenum | 25% | |
Chloride | 4% | |
ALLERGEN INFORMATION:Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients.
Diabetics and Hypoglycemics should only use this under the advice of a qualified, licensed physician or dietician.
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