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30 capsules, Item# 01512
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Bioactive Milk Peptides (Lactium®) are a cutting-edge nutrient complex consisting of patented bioactive peptides found naturally in milk. Used widely in Europe to promote sustained and restful sleep patterns, published studies reveal that these bioactive milk peptides also promote relaxation, help with stress, and support daytime cognition.148-150
A group of 63 women reporting a variety of sleep-related difficulties experienced as much as 65.6% improvement in their symptoms with just 150 mg per day of these bioactive milk peptides.151 In another study, the same 150 mg dose induced substantial improvements across 27 markers of sleep quality and stress response in 165 healthy adults.152 And in a third study, a group of healthy men and women taking 150 mg per day of these bioactive milk peptides for one month experienced a 50% improvement in sleep quality after two weeks and needed 30% less time to fall asleep after 4 weeks.152
Use Bioactive Milk Peptides daily to help deal with the stress and pressures of everyday life or before bedtime to support relaxation. Each capsule contains the very same patented Lactium® formula Europeans have used for years to help with sleep and stress-related issues.
Serving Size 1 capsule
Servings Per Container 30
Casein decapeptide† (Bioactive Milk Peptides)
150 mg
Other ingredients: microcrystalline cellulose, vegetable cellulose (capsule), silica, vegetable stearate.
Contains milk (casein decapeptide).
† Lactium® is used under license.
(based on 11 reviews)
Ratings Distribution
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
of respondents would recommend this to a friend.
Best Uses
Most Liked Positive Review
"Milk in a capsule" really helps sleep
These capsules really help me sleep those nights I just can't get to sleep or when I awaken in the middle of the night. They're great. Like warm milk in a capsule.
Most Liked Negative Review
No effect yet
I am taking this product to help me sleep longer. So far, no results.
Reviewed by 11 customers
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Displaying reviews 1-10
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Sleep well
By probusybody
from Berkeley, CA
See all my reviews
Comments about Life Extension Bioactive Milk Peptides, 30 capsules:
I take one every night along with a GABA and Phainam supplement. Way better than prescription sleeping pills.Service, as always, it's fast and efficient.
Comment on this review
(1 of 1 customers found this review helpful)
really works for my spouse and me
By gin
from san diego ca
About Me 70 With Low Adrenal, Health Conscious, Regular User
I take it 1/2 to 1 hour before bedtime. A few times I've taken it in the day when I feel like I've had a lot of caffein, which I don't consume. I've never taken 2 in one day, so don't know if that is a problem. For me, this is a true relaxer.
Waste of money
By Trun
from Kingsport, TN
About Me First Time User
I gave it a good try and it did not help me sleep at all.
By Lady
from Green Cove Springs, FL
About Me First Time User, Health Conscious
Helps me sleep
By JC
from Mountain View, CA
About Me Regular User
This really does seem to help me sleep when I take it occasionally, when I've having trouble with waking up in the middle of the night.
It works, albeit invisibly
By Hardwood ;)
from LA County
About Me Health Conscious, Regular User
The effects of this product were subtle and gradual for me, but it does improve sleep quality in the long run.
Really does help me sleep
I've been taking this every night for quite awhile. It really does help me sleep with no side effects.
(2 of 2 customers found this review helpful)
By Joy
from Woodstock, NY
By Wildblue
from Denver, Colorado
About Me Health Conscious
Seems to be effective.
It works.
By deadlift
from Casa Grande,AZ
There is a noticeable difference in how I feel when I use this nightly. I feel better overall.
Natural Stress Relief, 30 vegetarian capsules


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A collection of news and information related to River Phoenix published by this site and its partners.
Top River Phoenix Articles
Displaying items 12-22
More tests needed for cause of Monteith's death
James Franco signs on for art-related TV series on Ovation
River Phoenix's final film 'Dark Blood' to premiere at Miami Film Festival
Story | Jan 16, 2013 | 9:34 PMRiver Phoenix was 11 days away from completing his role in 'Dark Blood' when he died of a drug overdose in 1993. Now the film that has been through legal battles and a footage heist will make its U.S. debut.... -
River Phoenix's final film 'Dark Blood' premieres in Berlin
Story | Feb 14, 2013 | 4:32 PM"I'm missing about 25 percent of it, and we lack a number of scenes, but having shown it to a few people after I salvaged it, who raved about the performances, I felt safe enough to continue," director George Sluizer says of "Dark Blood."... -
River Phoenix' final film 'Dark Blood' to be released after 19 years
Story | Sep 22, 2012 | 4:32 PMWhen River Phoenix overdosed outside a West Hollywood nightclub in 1993, he was in the middle of working on a film titled "Dark Blood." They had 11 days left to film when Phoenix was pronounced dead from a combination of cocaine and heroin.... -
100 Greatest Kid Stars of the last 20 years
Story | Nov 19, 2012 | 4:32 PM100 Greatest Kid Stars on VH1 Nov. 29-Dec. 2 counts down the the biggest names in TV, music and entertainment who burst onto the scene as kids from the past two decades. Child stars in pop culture are like pet alligators. They're cute when young,... -
Southern California Close-Ups: West Hollywood, Fairfax, Wilshire, Koreatown
Advantage: Miami International Film Festival
Southern California Close-Ups: From West Hollywood to Wilshire
River Phoenix makes his comeback? 'Dark Blood' to be finished, released
Story | Oct 20, 2011 | 4:40 PMThe apocalyptic thriller "Dark Blood," the film River Phoenix was working on when he died, suddenly, from a drug-induced seizure/heart attack in front of The Viper Room, was never finished. But now, the director, George Sluizer, has... -
'Stand By Me' turns 25 today
Story | Aug 8, 2011 | 4:38 PMSo, where were you when you saw "Stand By Me"? It was a watershed movie, in a lot of ways. People remember seeing it, remember what place in life they were in when they caught Rob Reiner's breakthrough adaptation of a Stephen King story,...

subset: commoncrawl


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Irish Winter Surf
A Surfing video by exproductionsireland - 5,743 views
Irish extreme sports online series- weekend warriors presents our first surf episode! Featuring the legendary "Peak" and "inside left" in Bundoran, Co.Donegal. An evening session in Easky, Co. Sligo and Ireland's First tow in competition at Mullaghmore Co. Sligo. Enjoy!


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The Football Association Premier League Limited v Office of Communications
Case number:
1157/8/3/10 Registered: 1/6/2010
Summary of appeal published on 8 June 2010. By an Order dated 8 June 2010, the time for making a request for permission to intervene was abridged until 21 June 2010.
A case management conference took place on 25 June 2010, at which RFL (Governing Body) Ltd, Top Up TV Europe Ltd, The Football Association Ltd, Freesat (UK) Ltd, Rugby Football Union, The Football League Ltd, PGA European Tour, England and Wales Cricket Board were granted permission to intervene. Virgin Media, Inc., The Football Association Premier League, British Sky Broadcasting Ltd and British Telecommunications plc were also granted permission to intervene in each of the appeals, save their own. The President's Ruling in respect of certain requests for permission to intervene and the extent of the additional undertaking which the BT in-house lawyers should provide as a pre-condition of their membership of the proposed confidentiality ring was also handed down on 25 June 2010. The President also made an Order on 25 June 2010 establishing the timetable for the future course of the appeals.
On 29 June 2010 the President made an Order establishing a confidentiality ring for the exchange of confidential information between the external and certain internal advisers of all the parties.
A further case management conference took place on 6 October 2010 and a pre-hearing review took place on 23 March 2011. On 25 March 2011, the Tribunal ordered that Cases No. 1170/8/3/10 ("the STB appeal") and 1179/8/3/11 ("the CAM appeal") be heard together with Cases No. 1156-1159/3/3/10 ("the Pay TV appeals") to the extent described in the Tribunal's Order.
The appeals in Cases 1156/8/3/10, 1157/8/3/10, 1158/8/3/10 and 1159/8/3/10 were heard together between 9 May 2011 and 15 July 2011.
At a hearing on 8 August 2012, the Tribunal announced its judgment. Part of the judgment, comprising a non-confidential summary of the Tribunal's principal findings and conclusions, has been made available pending submissions from the parties with regard to the maintenance of confidentiality and any consequential excisions. A non-confidential version of the judgment was published on 26 October 2012.
A hearing to consider certain matters consequential to the Tribunal's judgment in the Pay TV appeals took place on 6 February 2013. On 7 February 2013, the Tribunal made a ruling refusing BT's application to appeal the Tribunal's judgment of 8 August 2012.
The Tribunal's ruling in relation to certain consequential matters was handed down on 27 February 2013.
On 26 April 2013 the Court of Appeal made an order granting BT permission to appeal the Tribunal's judgment of 8 August 2012.
A ruling in relation to costs applications by Sky and FAPL as well as the disposal of FAPL's appeal was handed down on 9 May 2013 ([2013] CAT 9). On 25 June 2013, the Tribunal made a ruling ([2013] CAT 14) on an application by Ofcom for permission to appeal the Tribunal's costs order in these proceedings.
On 7 August 2013, the President made an Order suspending the effect of paragraph 3 of the President's Order dated 17 May 2013.
On 16 September 2013 the Court of Appeal made an Order granting Ofcom permission to appeal the Tribunal's ruling on costs ([2013] CAT 9).
On 17 February 2014 the Court of Appeal handed down its judgment in relation to an appeal brought by British Telecommunications Plc against the Tribunal's judgment of 8 August 2012.
This case has now been archived.
Diary events for this case:
- There are currently no forthcoming diary events for this case.
- Order of the Court of Appeal
PDF 28/2/2014 72KB - Judgment of the Court of Appeal
PDF 17/2/2014 510KB - Order of the Court of Appeal
PDF 16/9/2013 159KB - Order of the President (Varying the President's Order of 17 May 2013)
PDF 7/8/2013 49KB - Ruling (Permission to appeal costs order)
PDF 25/6/2013 58KBSummary - Order of the President ((1) Costs and (2) Disposal of FAPL's appeal)
PDF 17/5/2013 61KB - Ruling ((1) Costs and (2) Disposal of FAPL's appeal)
PDF 9/5/2013 490KBSummary - Order of the Court of Appeal
PDF 26/4/2013 84KB - Order of the President (Consequential matters)
PDF 7/3/2013 137KB - Ruling (Consequential matters)
PDF 27/2/2013 155KBSummary - Ruling (Permission to appeal)
PDF 7/2/2013 89KBSummary - Transcript of hearing (Consequential directions)
PDF 6/2/2013 356KB - Order of the Tribunal (Permission to appeal)
PDF 10/8/2012 36KB - Judgment (Non-confidential version)
PDF 8/8/2012 3.7MBSummary - Order of the Tribunal (Transcription services - extension)
PDF 18/5/2011 26KB - Order of the Tribunal (Transcription services)
PDF 13/5/2011 62KB - Order of the Tribunal (Composite confidentiality ring)
PDF 31/3/2011 157KB - Order of the President (Case management)
PDF 25/3/2011 64KB - Transcript of pre-hearing review
PDF 23/3/2011 522KB - Order of the Tribunal (Timetable)
PDF 24/1/2011 24KB - Order of the Tribunal (Composite confidentiality ring)
PDF 25/11/2010 61KB - Order of the Tribunal (Hearing window)
PDF 6/10/2010 24KB - Transcript of case management conference
PDF 6/10/2010 76KB - Order of the Tribunal (Confidentiality ring)
PDF 29/6/2010 43KB - Order of the Tribunal (Future course of proceedings)
PDF 29/6/2010 27KB - Ruling (Interventions, confidentiality, and permission to appeal)
PDF 25/6/2010 60KBSummary - Transcript of case management conference
PDF 25/6/2010 188KB - Order of the Tribunal (abridging time for requesting permission to intervene)
PDF 8/6/2010 19KB - Summary of appeal


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Support us | Visit us | Contact us
In 1859, Charles Darwin FRS published a book that changed the world. On the Origin of Species explained Darwin's theory that plant and animal species evolve in response to their environment: a theory later known as 'survival of the fittest'.
Darwin's revolutionary idea spread quickly. Scientists and the public began to question longstanding beliefs about the human race and the natural world. They collected, travelled, experimented, measured, and argued. They were busy and enthusiastic, and they wanted to know more.
Darwin's theory was not the only way that Victorian scientists changed our world. Their inventions and ideas are the foundation of modern life. This exhibition explores four areas of Victorian science: geology, expeditions, anthropology and photography. Meet the men and women who made it happen:
Scientific enquiry was not restricted to specialists, but gained wide popularity among the general public, particularly as notable scientific figures were also seen to be conducting experiments from the comfort of their own homes. Click here to find out more.
We would like to thank the following people and institutions for their kind help in preparing the exhibition:
Mark Carnall, Grant Museum of Zoology & Comparative AnatomyDr David Ellis, Cambridge Science & Archaeology Forum
Steve Laurie, Sedgwick Museum of Earth Sciences, University of Cambridge
Natasha McEnroe, Grant Museum of Zoology & Comparative Anatomy
Dan Pemberton, Sedgwick Museum of Earth Sciences, University of Cambridge
Adam Perkins, Cambridge University Library
Matthew Riley, Sedgwick Museum of Earth Sciences, University of Cambridge
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Showing 1-96 of 99 items
19th Century Christmas at Deere-Wiman House & Butterworth Center
Don't miss these two beautifully decorated Deere family mansions during the holiday season. The 19th Century Christmas features the interiors of the homes decorated for the holidays; along with living-history volunteers, Choir performances, Santa Claus, music, and make-and-take activities for the children. These homes once belonged to the John Deere family and are now operated by the William Butterworth Memorial Trust. Open noon to 5 p.m. Free admission.
CITY: Moline
Sep 1
71st Annual National Sweetcorn Festival
Diligence, family, and a whole lot of corn! Each and every Labor Day weekend, for the past 70 years, the Hoopeston Junior Chamber of Commerce (Jaycees) hosts the National Sweetcorn Festival. Classic American festival events include a midway full of carnival rides, games, and stands of delicious fried goodness, smashing cars at the demo derby, and a grand parade featuring marching bands, pageant queens, and plenty of candy. Being the National Sweetcorn Capital of the World, Hoopeston has to have their own unique twists to the festival. An antique steam engine cooks more than 50 tons hot buttered sweetcorn and is served up to approximately 20,000 visitors over the course of the weekend free of charge! With a line that wraps around the park, it is clear that Hoopeston really does sweetcorn the right way, the best way.
CITY: Hoopeston
900 North Michigan Shops
The avenue's most fashionable address features an unprecedented shopping experience at Bloomingdale's flagship store, along with 70 fine shops and restaurants. Enjoy six levels of spectacular shopping at retailers like Coach, Gucci, Maxmara, and Mark Shale.
CITY: Chicago
A Reel St. Patrick's Day Celebration with Switchback and the Colleens Irish Stepdancers
A family friendly evening featuring Switchback and the Colleens Irish Stepdancers. For over two decades, Brian FitzGerald and Martin McCormack, known as Switchback, have entertained crowds with their unique American Roots - Celtic Soul blend of music. Brian and Martin play an exciting mix of mandolin, guitar, and bass.
CITY: Berwyn
American Girl Place
Located at the famous Water Tower Place, you'll find the store girls of all ages want to visit. They come from far and near to experience the magic that is American Girl Place Chicago—featuring specialty shops, private dining and, of course, lovable dolls. The only destination of its kind in the world for girls and their families.
CITY: Chicago
Arthur Amish Country Christmas Kickoff
The Christmas lighted parade steps off at 5:30pm and will showcase Santa & Mrs. Claus through downtown Arthur. Immediately following the parade, Santa will visit with children and parents in Knights Court downtown to start collecting those early Christmas requests. Complimentary hot chocolate and cookies will be served during his visit. Throughout the day, businesses in the downtown area as well as the countryside will feature early Christmas bargains and host Open Houses.
CITY: Arthur
Arthur Area Freedom Celebration
The event kicks off with a parade followed by a gigantic fireworks display with an exceptional array of shells at Jurgens Park. The 500 ft. long Niagara Falls and the Wall of Fire are some of the crowd favorites. The finale and top crowd favorite is the Rural Patriot on his horse of freedom carrying the American Flag. Activities begin at 4pm and include powered parachute helicopters, WW2 aircraft and skydivers from the Mid-America Parachute Club. Food and drink vendors and handicap parking available.
CITY: Arthur
Auditorium Theatre of Roosevelt University
The historic landmark Auditorium Theatre, an architectural masterpiece designed by Dankmar Adler and Louis Sullivan, opened in 1889. The Auditorium, which regularly hosts live performances, is renowned for its amazing acoustics.
CITY: Chicago
Jan 1
Avenue of Lights
Avenue of Lights is a two-mile holiday display of animated lights at Moorman/Wavering Park in Quincy. It runs from Thanksgiving until New Years, nightly from 6-9:30pm. A staple attraction of Quincy during the holiday season.
CITY: Quincy
Bank of America Theatre
The Bank of America Theatre opened in 1906 originally as the Majestic Theatre in downtown Chicago. The theater has gone through a couple of different name changes including recently the LaSalle Bank Theatre, and the Sam Shubert Theatre before that. The Bank of America Theatre box office has been host to many traveling Broadway shows and events since it's most recent renovation in 2006.
CITY: Chicago
Block 37
This landmark development on State St. features first-to-Chicago retailers, signature dining and entertainment venues within a five-story atrium. The center has direct access to the CTA Red and Blue Lines as well as Chicago's extensive pedway system.
CITY: Chicago
Bloomington Center for the Performing Arts
Built in 1922 to house the original American Passion Play, the former Scottish Rite Temple is the centerpiece of downtown Bloomington's Cultural District. The Performing Arts Center has a 1,200-seat theater and 1,000-person ballroom.
CITY: Bloomington
Braden Auditorium
This acoustically perfect performing arts center has played host to such shows as Sheryl Crow, Phil Collins, A Chorus Line, Chris Rock, Cats and children's concerts. Call for the current lineup of performances.
CITY: Normal
Broadway in Chicago
Broadway In Chicago presents the hottest shows in Chicago's bustling Downtown Theater District. On the stages of the Oriental Theatre, Cadillac Palace Theatre, Bank of America Theatre, Auditorium Theatre and Broadway Playhouse, you will discover theater productions direct from Broadway, along with world premieres.
CITY: Chicago
Broadway Playhouse
Broadway Playhouse at Water Tower Place is operated by Broadway In Chicago, a Nederlander Presentation. Located at Water Tower Place in Chicago, Illinois, it was formerly known as Drury Lane Theatre Water Tower Place.
CITY: Chicago
Cadillac Palace Theater
This venue was completely restored and renovated during 1999, named the Cadillac Palace. the Cadillac palace has been the home to several pre-Broadway hits including "The Producers—The New Mel Brooks Musical" and "Mamma Mia!" in 2001.
CITY: Chicago
3 - 4
Capital City Celebration
Let's celebrate the birth of the nation on July 4th! Entertainment starts at noon with local bands, free activities for children. Enjoy food, refreshments and fireworks at dusk.
CITY: Springfield
3 - 4
Celebrate the Great Lakes Naval Station's 103th Birthday
Come and celebrate the Naval Station's 103th Birthday in a "BIG" way! Enjoy two full days of "fire-cracking" festival fun at one of the biggest celebrations in the region! Each day, the celebration will include three stages of exciting live music and family entertainment, a bingo tent with thousands of dollars worth of prizes, a craft fair with handmade items, the Gridiron. Experience with interactive football activities including a "Kicks for Cash" competition, the Kid's Zone with plenty to do for children of all ages, roving entertainment/costumed characters, thrilling carnival rides and games, a 5K Twilight Run, delicious festival food and beverage booths all available from local area vendors, and lots and lots more! Then enjoy the amazing firework displays that will take place this year on both July 3rd and 4th! Free admission. Thursday hours 3pm-11:30pm and Friday hours 12pm-10pm.
CITY: North Chicago
Chicago Premium Outlets
Welcome to Chicago Premium Outlets®. With 120 stores, it is a true bargain hunter's haven. You'll find impressive savings of 25% to 65% every day from leading designers and name brands including Ann Taylor, Banana Republic, Calvin Klein, Coach, DKNY, Elie Tahari, Giorgio Armani, Kate Spade, Kenneth Cole, Lacoste, Michael Kors, Nike, OshKosh B'gosh, Reebok, Salvatore Ferragamo, St. John, TAG Heuer, Theory and many more.
CITY: Aurora
Christmas in Paris
Come join us for a magical night in Paris, Illinois - full of games, crafts, laughter and fun for the entire family. Most storefronts will be open for shopping or hosting an activity. Most activities are free. All are invited. Visit our facebook page to learn more.
CITY: Paris
Jan 2
Christmas with the Lincolns
Where did the Lincoln boys hang their stockings for Santa to fill? What might have been in those stockings? What Christmas goodies were on Lincoln's table? Discover how the Lincolns celebrated he holidays by taking a tour through the Lincoln Home.
CITY: Springfield
Coronado Performing Arts Center
See a play or musical performance at the wonderfully ornate Coronado Performing Arts Center, which was once a 1920s movie palace and vaudeville hall. The Coronado still features its original whimsical details, such as gilded Spanish castles, Chinese dragons in relief on the walls and a faux starry sky. Coronado Performing Arts Center is the venue for many performing arts groups and traveling shows.
CITY: Rockford
CTA Holiday Train
Every year for the holidays, the Chicago Transit Authority decorates one of its trains, inside and out, with twinkling lights and festive decorations. As the holiday train pulls into each station, Santa waves to boarding passengers from his sleigh on an open-air flatcar while elves serenade riders between stops.
CITY: Chicago
Deer Park St. Paddy's 5k Run/Walk
The Deer Park St. Paddy's 5k features live Irish music to get everyone in the spirit, pucker up as you run beneath the "kiss me I'm Irish" arch. At the finish enjoy green soda pop, chocolate gold coins and more Irish inspired treats. The course weaves through the Deer Park Town Center and then onto the streets of the Village of Deer Park. The USATF certified 5k (3.1 mile) course is completely paved. All miles will be marked with a water stop along the way. Awards go to to the top 3 of each age category. For more information or to register, please visit the website. Register before March 14th and save.
CITY: Deer Park
Dixon St. Patrick's Day Parade and Party
The Rock River Valley Shamrock Club will be holding its annual Parade & Party on Saturday March 15th. Parade line-up starts at 1 PM at Dixon High School with a start time of 3pm. Awards will be given for best float, largest clan and others. The party will be held following the parade at The Knights of Columbus Hall in Dixon. 50/50 tickets will be available along with silent auctions and raffles that help fund the local food pantry and the party. Admission to the party is a minimum $5 cash donation or a minimum 3 can donation per person. The best corned beef dinner in town, prepared by the Knights, will be available for purchase as well. Music this year will start at 5:15 and will be by the Irish Band "Reilly" from Milwaukee.
CITY: Dixon
Downtown Bloomington
The McLean County Courthouse, capped by a stately dome, serves as a landmark to identify the historic core of the city. Turn-of-the century buildings, many with interesting historical pasts, flank the courthouse square. A visitor can find museums, banks, a legal and governmental center, residential living, a large artists' community, plus an assortment of specialty retail businesses and supportive services in Downtown Bloomington. There is an abundance of restaurants and a lively night scene. Discover all that downtown Bloomington has to offer by shopping, dining, working and playing in this great historical district!
CITY: Bloomington
Downtown Champaign
Discover cute boutiques housed in historic storefronts in downtown Champaign, including antique and consignment shops. Be sure to stop at PACA's Architectural Salvage Warehouse, where you'll find everything from vintage stained glass to ceramic tiles.
CITY: Champaign
Downtown Springfield
Stroll downtown Springfield and check out shops that carry everything from Lincoln souvenirs to one-of-a-kind jewelry and fresh-made fudge. See the latest antique finds from Europe and Asia showcased at the upscale Widow at Windsor Antiques on Fifth Street.
CITY: Springfield
Drury Lane Theatre & Conference Center
The Drury Lane Theatre & Conference Center in Oakbrook Terrace is a beautiful, unique and versatile facility that combines ideal location, functionality and elegance to make it one of Chicagoland's finest facilities for business and entertainment. 971-seat proscenium style live theater featuring musicals, comedy, hollywood personalities and dinner theatre. Banquets for 2,500. 40,000 square feet of trade show space. Conveniently located to the airports.
CITY: Oakbrook Terrace
Dec 31
Du Quoin Annual Holiday Lights Fair
Starting the day after Thanksgiving and continuing through the month of December. Come experience Du Quoin Tourism's transformation of the Du Quoin State Fairgrounds into a magical place with lights and decorations. The event features a 1 1/2-mile drive through over $250,000 worth of lighted displays as well as decorated trees, entertainment, food, crafts and visits with Santa in the Expo Hall. The light trail opens nightly from 5:30 – 9:30 p.m., and the Expo Hall will be open on the second and third weekends in December from 5:30 — 9:30 p.m. The Expo Hall features Santa's train ride and Santa's Workshop.
CITY: Du Quoin
Easter Sunrise Service
Annual Easter Sunrise Service held at the 111 foot Bald Knob Cross, music & refreshments.
CITY: Alto Pass
Effingham Performance Center
Arts Connection of Central Illinois has been established for the citizens of Effingham County and beyond to showcase arts and entertainment, to encourage interaction with and appreciation of live performance, to endorse the educational process and to enhance the quality of life and cultural vitality of the region.
CITY: Effingham
Egyptian Theatre
The Egyptian Theatre hosts film festivals, special movie screenings, and live entertainment events. This theatre is a 1929, fully restored Egyptian Art Deco movie palace and is listed on the National Registry of Historic Places. The Egyptian is also available for rentals, tours, weddings, graduations, parties and receptions. Capacity: 1,419 Raised stage with dressing room below; balcony and lobby space.
CITY: DeKalb
5 - 7
Ellwood Holiday Traditions Weekend
Start your holiday season by taking a guided tour of the decorated Ellwood House mansion. Local businesses, decorators, college groups, and clubs help to present the home in a new, elegant way each year. This is the place to get ideas for your own decorating or view what times were like while the Ellwoods inhabited the opulent home.
CITY: DeKalb
Elmhurst City Centre
DuPage County, Chicago's Western Suburbs - Choose from a large variety of restaurants from fine dining to casual fare. Catch a movie or browse our wonderful shops.
CITY: Elmhurst
Fashion Outlets of Chicago
The new Fashion Outlets of Chicago is an unparalleled shopping environment, where fashion meets art and fine dining! Shop over 130 designer outlets, including Tory Burch, Coach, Prada, Bloomingdales The Outlet Store and Last Call by Neiman Marcus. Located just minutes from O'Hare International Airport.
CITY: Rosemont
15 - 16
Festival of Arts and Crafts - November
All crafts are handmade in the U.S.A. including furniture, photography, stained glass, holiday, everyday home decor items, jewelry, doll clothes, much more.
CITY: St. Charles
1 - 31
Festival of Lights Drive-Through
Outstanding Christmas light drive through. Experience a festival of lights without ever getting out of your car! Located at Clark County Fair Grounds in Marshall during December.
CITY: Marshall
Fischer Theatre
Historic Fischer Theatre, owned by the Vermilion Heritage Foundation, was built as the Grand Opera House in 1884. From Lillian Russell to silent movies, this theater provided entertainment to the community until it's closing in 1982. As work continues toward the goal of complete restoration, the lobby is used for many public events. The theater also houses the "Stage Presents The Fischer Gift Shop" where you will find creations by local artists and artisans, as well as products highlighting the area's famous stage, movie and vocal artists.
CITY: Danville
Five Little Monkeys
Going shopping…baking cakes…sitting in trees…jumping on beds! Through wonderful costumes and acting, each of the frisky siblings displays their own unique style of mischief while driving Mama monkey crazy. Five Little Monkeys is a zany 60 minute performance, perfect for youngsters and youngsters-at-heart. From Adventure Theatre MTC and based on the books by Eileen Christelow. Be sure to catch them from 11 a.m. until noon.
CITY: Effingham
Ford Center for the Performing Arts (Oriental Theatre)
This 1926 movie palace's rebirth as a magnificent venue for live theater is another wonderful addition to the emerging North Loop Theater District.
CITY: Chicago
Genesee Theatre
Experience the grandeur of world-class artists and Broadway theatricals in the beautifully restored Genesee Theatre. After undergoing a $23 million renovation, The Genesee Theatre is now home to world-class performances including Broadway shows, musical acts, comedians and more. In addition to the shows, this venue is a historic hot-spot for weddings, corporate functions, holiday parties, and a variety of special events. There are also a number of completely renovated auxiliary rooms connected to the main auditorium that are perfect for receptions, birthdays, high school reunions, corporate dinners, cocktail parties, or any other festive gathering, meeting, or presentation. Visit the website for a list of upcoming shows.
CITY: Waukegan
Goodman Theatre
The Goodman Theatre is Chicago's oldest and largest not-for-profit theater, winning international renown for the quality of productions, the depth and diversity of artistic leadership, and the excellence of its many community and educational programs.
CITY: Chicago
Gurnee Mills
With more than 200 manufacturer and retail outlet stores offering up to 70% off, serious shoppers flock to Gurnee Mills. The diverse variety of stores includes Bass Pro Shops, Saks Fifth Avenue Off 5th, Nike Factory Store, Gap, Last Call by Neiman Marcus and Levi's. Dining options include Rainforest Cafe or a quick bite at one of the two food courts. Non-shoppers can check out Rink Side Sports and Entertainment Center for ice skating, arcade games and laser tag, or catch a movie at Gurnee Marcus Cinema.
CITY: Gurnee
Hemmens Cultural Center
Home of the Elgin Symphony Orchestra, this facility contains a 1200-seat theatre and an 11,340 square foot exhibition hall with fully equipped banquet kitchen. Host to many well-known artists.
CITY: Elgin
Historic 4th at Clayville
In 1842 the Broadwell family hosted a 4th of July celebration at Clayville with artillery, bands, speeches, food and refreshments. Over 300 people came from Springfield alone! Come and help recreate this historic event. You may even see Mr. Lincoln himself!
CITY: Pleasant Plains
Holiday House Walk
Come and enjoy a tour of five beautifully decorated and historic homes in Hinckley open to the public. Five homes will be featured in this holiday event. Tickets will go on sale beginning November 1. Tickets will be available for purchase the day of as well. The house walk will be from 2:00pm-6:00pm. Sponsored by Hinckley Parks and Recreation. Tickets are available at the following locations: Hinckley Fresh Market, Hinckley Public Library, Hinckley Village Office, Jack and Jina's BP, and Treasures Old and New
CITY: Hinckley
9 - 31
Holiday Lights at Bunker Hill
Historic buildings at Kennekuk County Park's "Bunker Hill Historic Area" will be lit for the occasion and decorated for the holidays. Continuing throughout the holiday season, the holiday lights will be displayed weekends from 5-8 p.m.
CITY: Danville
Dec 31
Holiday Lights Train
The Holiday Light Train is Pete's biggest event of the year. The park is decorated for the Holidays. See over 250,000 lights in various displays. Giant toy soldiers, candy canes, cascading snow flakes, flying reindeer, and swans swimming, just to name a few of Pete's displays!
CITY: Waterman
Dec 31
Holiday Magic at Brookfield Zoo
December 18th & 19th December 26th - 31st January 1st 4-9pm Start a new family tradition at Chicagoland's largest light festival featuring over 120 animated light displays and million twinkling lights. Come celebrate the holiday season with family and friends during Brookfield Zoos 29th annual Holiday Magic. Enjoy live entertainment, amazing animals, model trains and a train ride, special Dolphin Show, Sing to the Animals and professional ice carvers. Call or visit website for more info.
CITY: Brookfield
Hometown Holly Day
Featuring 40+ vendors to complete your Christmas shopping. Local shops offering discounts. Breakfast with Santa at the Methodist Church, put on by the Optimist Club. Cookie Walk at the Catholic Church. Light parade at dusk, Bingo at Harlan Hall the complete the fun filled day!
CITY: Marshall
Huntley Outlet Center
Huntley Outlet Center offers over 40 brand name retailers at 25% to 65% off every day, including Mikasa, Reebok/Rockport Outlet Store, BOSE Factory Outlet, The Gap, Carter's and much more.
CITY: Huntley
Illinois Philharmonic Orchestra
The 75-member orchestra is the largest performing arts organization in the Chicago Southland providing professional, orchestral music of beauty and excellence. The IPO performs at Lincoln-Way North High School,19900 South Harlem Avenue, Frankfort and Lincoln-Way East High School, 201 Colorado Avenue, Frankfort.
CITY: Park Forest
8 - 9
John A. Logan College Autumn Fest
This annual event features over 100 original, handmade arts and crafts, great food, free admission, and free parking. For more information call 1-800-851-4720, extension 8287.
CITY: Carterville
Krannert Center for the Performing Arts
What Lincoln Center is to New Yourk and Kennedy Center is to Washington D.C., Krannert Center is to the Midwest—a magnificent showcase for the performing arts. KCPA is a premier educational and professional performing arts complex and is the setting for over 300 performances each year. A professional laboratory for the University of Illinois dance, theatre, opera and music departments, the Center also hosts internationally famous artists such as Emmy Lou Harris, Herbie Hancock, the Chicago Symphony Orchestra, Mark Morris Dance Group, and is home to the Champaign-Urbana Symphony and Sinfonia de Camera.
CITY: Urbana
Jan 5
Lincoln Park ZooLights
Enter a winter wonderland illuminated by the laughter of children and more than one million lights at Lincoln Park Zoo's annual ZooLights Presented by ComEd and Charter One. This holiday classic has become one of the Windy City's must-see seasonal events. Watch live ice carving then escape Jack Frost with an exotic trip past crocodiles, pygmy hippos and meerkats at the Regenstein African Journey. Animal exhibits stay open late as guests roam taking in the lights, music and taking photos with Santa. Prepare holiday crafts and enjoy the zoo's incredible animals immersed in an atmosphere unlike any other.
CITY: Chicago
Lookingglass Theatre
Housed in the historic Water Tower Water Works, this award-winning, local ensemble has offered dynamic, physical, intellectual theater since 1989. The main stage will allow Lookingglass to reconfigure the stage and audience seating as dictated by the needs of each production, allowing for a maximum capacity of 270 persons, 60 of whom may be seated at the balcony level.
CITY: Chicago
Lyric Opera Of Chicago
Lyric Opera of Chicago is one of the world's great opera companies. It is renowned internationally for its artistic excellence and financial strength. Founded in 1954, since its earliest years Lyric has distinguished itself by presenting the finest international singers, directors, and designers in classic and less-familiar operatic repertoire and in world-premiere productions. Opera performances are from September through March.
CITY: Chicago
Macy's on State Street
Macy's on State Street is a quintessential Chicago experience. As one of the world's largest department store, the State Street location has been a Chicago destination for more than a century. Today, this flagship Macy's store covers an entire city block and features 10 floors of retail space, a variety of unique restaurants, annual signature special events and outstanding visitor services. Macy's on State Street is listed on the National Register of Historic Places and remains a leader in trends and merchandise--from beauty and fashion to home decor and entertaining. Visitors are eligible for 10% Visitor Savings Pass with appropriate identification.
CITY: Chicago
Magnificent Mile Lights Festival
Kick off the holiday season and create your special memories on The Magnificent Mile in 2013! The BMO Harris Bank Magnificent Mile Lights Festival, the nation's largest evening holiday celebration, jump starts the holiday season on Saturday, November 23 with a full day of family friendly activities, concerts by top musical artists and the best holiday shopping. The day's excitement culminates with a grand evening parade down Michigan Avenue marshaled by Mickey Mouse and Minnie Mouse from Walt Disney World Resort in Florida, illuminating one million lights on 200 trees. The parade concludes with a grand finale fireworks show over the Chicago River.
CITY: Chicago
Magnificent Mile Shopping
You'll find world-class shopping, dining, lodging and entertainment throughout the Magnificent Mile area. With four shopping centers, renowned boutiques and locally acclaimed designers, Chicago's Magnificent Mile area is a shopper's paradise. After you've shopped 'til you dropped, dine at one of our superb restaurants, see Chicago's famous skyline from the John Hancock Observatory, or catch a show at an area theater.
CITY: Chicago
Main Street Promenade Naperville
Whether you are visiting for work or pleasure, Naperville has something to fit your taste. Come and experience big city styles with small town smiles! Discover the charming shops and distinctive restaurants along our tree-lined streets. Stroll the Riverwalk and enjoy the many pieces of public art, fountains and covered bridges.
CITY: Naperville
Marriott Theatre in Lincolnshire
See the "The Best of Broadway" at the Marriott Theatre featuring 5 great musicals every year. The intimate arena theatre is designed so everyone has the best seat in the house. The theatre earns lavish praise from critics, receiving a record 370 Joseph Jefferson Award nominations - Chicago's highest theatrical honor for artistic achievement. Marriott's Theatre for Young Audiences presents numerous original works as well as classic fairy tales. Through these works, children experience the joy and magic that is "live" theatre.
CITY: Lincolnshire
Memorial Day Parade
Remember those who gave their lives to our country with a ceremony and parade. 11:15 a.m.
CITY: Aurora
14 - 15
Monticello Railway Museum Father's Day Weekend
Fathers tour the train shed, then climb aboard a 1950s diesel powered train for an eight mile hour long round trip ride. Fathers ride free when accompanied by son or daughter. Reservations required.
CITY: Monticello
Norton's USA
We sell only products made in the United States! We offer an eclectic mix of common household items from toys to tools, glassware to garden supplies, fashions to food and so much more. When you shop at Norton's U.S.A, you help keep America working!
CITY: Barrington
Oak Street Shopping
After the Chicago fire of 1871, many wealthy Chicagoans contracted European-trained architects to build new homes and mansions on the City's Near North side. Oak Street soon became the center of the expanding Gold Coast neighborhood and home to some of Chicago's most prominent families. With the turn of the Century, skyscrapers began to grow along neighboring Michigan avenue, but Oak Street retained its historical brownstone character and intimate scale, combining glamorous style with cozy informality. Today Oak Street has become an International style center, housing many of the world's most exclusive boutiques and salons. It is a street which attracts shoppers from all over the world who seek only the best. Oak Street has become a true "destination", a street of dreams where excitement is generated by sophistication and great taste.
CITY: Chicago
Oakbrook Shopping Center
See why Illinois shoppers voted Oakbrook Center the #1 shopping center in Chicago. The nation's largest outdoor center with its beautiful ambiance in a garden like setting. Six premiere department stores, 18 restaurants and 160 specialty stores.
CITY: Oak Brook
Orland Square Mall
Enclosed, two-level shopping center featuring Apple, Coach, A/X Armani, Lego, Gilly Hicks and over 150 fine shops & restaurants.
CITY: Orland Park
Paramount Theatre
This historic landmark theater offers affordable, live entertainment, comedy, concerts, dance and plays in both The Paramount Theatre & Copley Theatre. Group discounts. Theater rentals are perfect for meetings, performances, fundraisers and banquets.
CITY: Aurora
Peoria Civic Center
Downstate Illinois' largest center is a four-building complex with a 12,000-seat arena. With 110,000 square feet of exhibit space, a 2,200-seat theater, a ball-room seating 1,500 for banquets and 16 meeting rooms this venue can house it all. As the premier entertainment facility in downstate Illinois, the Civic Center plays host to a variety of concerts, family shows, sporting events and Broadway Theater Series each year.
CITY: Peoria
Prairie Center for the Arts
Featuring concerts, plays, art exhibits and dance. Wireless headsets for hearing impaired and wheelchair seating available.
CITY: Schaumburg
4 - 6
Prairie Dreams-The Story of Clayville and Its People
This play is set and performed at the 1824 Clayville Stagecoach Stop. Featuring stories of the people who built and traveled through Clayville, includiing Peter Cartwright and Abraham Lincoln.
CITY: Pleasant Plains
Raue Center for the Arts
Theatergoers love that every seat is a great seat at The Raue Center for the Arts in downtown Crystal Lake. Since its restoration a decade ago, Raue Center has attracted the finest stars, Broadway shows, musicians and artists. Raue Center has become a destination in the heart of a bustling downtown area chock-full of pre- or post-show dining and shopping options.
CITY: Crystal Lake
Rialto Theatre
Historic Vaudeville Movie Theatre listed on the National Register of Historic Places. Wide variety of performances.
CITY: Joliet
Rosemont Theatre
The plush Rosemont Theatre is your ticket to lavish Broadway musicals, full-scale productions and world-class entertainers. We also get raves for our extra-wide aisles, on-site parking, and our superior sound system. The Theatre presents unforgettable show-going experiences.
CITY: Rosemont
SouthPark Mall
Enjoy indoor shopping throughout the year at SouthPark Mall. This mall features some 200 stores that include larger department stores like Dillards, VonMaur, and Yonkers. Specialty and gift shops, well-known clothing stores, and large food court make this a great place to shop.
CITY: Moline
St. Patrick's Day Festival
Join us for our 33rd Annual St. Patrick's Day celebration. There will be performances by the Mayer School stepdancers, Irish music and special St. Patrick's Day fare in our heated festival tents, and plenty of Guinness, Harp and other favorites. The SideBar also will be open.
CITY: Berwyn
Steel Beam Theatre
Live performances of contemporary productions in unique, intimate, historic setting. This boutique venue is a star of the Chicago area theater scene.
CITY: St. Charles
Steppenwolf Theatre Company
With year-round programming across three stages, Steppenwolf is a Tony Award-winning Chicago theater known for innovative, artist-driven theatrical productions. Founded by Jeff Perry, Terry Kinney and Gary Sinise in the mid-1970s, the organization evolved from performing in a Highland Park church basement to gaining recognition as the nation's premier ensemble theater. Steppenwolf is where great acting meets big ideas.
CITY: Chicago
The Arcada Theatre
The Arcada Theatre is a historic theatre dedicated to being a true showcase of the Arts. Our main goal is to provide St. Charles, the Fox Valley Area, and the Chicagoland Area a wide variety of arts and entertainment. Conveniently located downtown in charming St. Charles.
CITY: St. Charles
The Barn at Allen Acres Wedding and Reception Venue
The Barn at Allen Acres Wedding and Reception Venue sits on 3 and 1/2 acres just on the edge of town in Rock Falls IL. The property is surrounded by a cornfield and offers a serene tranquil destination for your wedding and reception. The property is less than a 5 minute drive to restaurants and hotels. The Dairy Barn was built in the 1920's and restored in 2011. It boasts a beautiful 26 foot vaulted ceiling in the upstairs haymow with some of its original architecture still intact. During the process of the restoration, reclaimed barn wood and reclaimed hardware were used whenever possible, maintaining the rustic feel of the Barn. We've added a 5 foot wide set of stairs leading to the upstairs space and a small deck with stairs, off of the back of the Barn, giving the bride a dramatic entrance down the aisle and to the alter. The upstairs haymow has a capacity of 150 people for a wedding ceremony. The downstairs area, where the dairy cows were kept, in the early years of the barn, also has a capacity for 150 people.
CITY: Rock Falls
The Bishop Hill Gallery
Located at ground level below The Gallery Inn, the Bishop Hill Gallery specializes in artwork and framing. As you enter the gallery, you will notice a great selection of Abraham Lincoln and Civil War photographs and documents, as well as other artwork. You can purchase your art and have it framed by skilled crafts people in the same location.
CITY: Bishop Hill
The Joffrey Ballet
The Joffrey is a world-class, Chicago-based ballet company that performs a unique repertoire encompassing masterpieces of the past and cutting-edge works. Director Gerald Arpino brings a uniquely American style of dance featuring ballets from the great choreographers of the 20th century. Many prolific choreographers have worked with the Joffrey including Paul Taylor, Twyla Tharp, George Balanchine, and founders Gerald Arpino and Robert Joffrey. Photo credit: Joffrey Ballet
CITY: Chicago
The Little Theatre On The Square
A Professional Actor Equity Association-affiliated theatre performing Broadway musicals and comedy. Produces five mainstage shows from mid-June to mid-August. Three theatres for young audiences, shows, in addition to a fall, Christmas, & spring show.
CITY: Sullivan
The Promenade Bolingbrook
DuPage County, Chicago's Western Suburbs - Visit this new lifestyle center where trees and sky meet shops and cafes. Anchored by Macy's and Bass Pro Shops, The Promenade features a great mix of retail and restaurants, including Coach and the Gordon Biersch Brewery. There's something for everyone!
CITY: Bolingbrook
The Shops at 900
A remarkable collection of 70 distinctive shops and restaurants including Bloomingdale's, Gucci, MaxMara and Michael Kors.
CITY: Chicago
The Shops at North Bridge
Chicago's newest shopping destination features 50 world-class specialty shops. 15 sumptuous restaurants, five elegant hotels, one magnificent Nordstrom and over 2,500 parking spaces.
CITY: Chicago
The Varsity Center for the Arts
What started as a single-screen movie house in 1940 has become a power house for live music and community theater. This gorgeous theater is one of the greatest components to Carbondale's thriving art & culture scene, as it serves as home to the Jackson County Stage Company, which presents several plays during the year, and hosts the weekly Friday Night Film series. The Varsity serves as a venue for live entertainment during the Carbondale Rocks Revival, an annual city-wide music festival in addition to accommodating local and regional musicians during the year to bring the city exceptional entertainment.
CITY: Carbondale
The Wildey Theatre
Opened in 1909 as an opera house and a meeting hall for the Independent Order of Oddfellows, the Wildey has undergone many transformations through the years. The most recent one is a $2 million renovation inside and out.
CITY: Edwardsville
Twin Cities Ballet
Twin Cities Ballet is a civic ballet company and school of dance which attracts guest dancers throughout the year. The Nutcracker is a local tradition each December.
CITY: Bloomington
Victory Gardens Biograph Theater
Located in the famed Biograph Theater, one of Chicago's most celebrated historic landmarks, Victory Gardens Theater was the recipient of the 2001 Tony Award for Outstanding Regional Theatre. Victory Gardens is dedicated to presenting the work of great contemporary playwrights.
CITY: Chicago
Warrenville Holly Days
Holly Days, sponsored by the Warrenville Park District is the City's annual holiday celebration that marks Santa's official entry into Warrenville. Guests can enjoy a warm bonfire, raffles, free horse and carriage rides, hot cider and cookies, and, of course, a visit with Santa. Local Park District and school dance troops, singers, and bands entertain attendees during the event. It is at this event that Warrenville officially turns on its holiday lights creating an array of colors for passersby along Route 56 to see. Holly Days, primarily for Warrenville residents, gives the community an opportunity to come together and kick off the holiday season.
CITY: Warrenville
Water Tower Place
At the pinnacle of Chicago's famed Magnificent Mile, Water Tower Place is Chicago's premier shopping destination. Its stunning eight-level atrium features more than 100 of your favorite stores and restaurants plus a mix of distinctive specialty shops and boutiques. It offers a unique, high-energy urban shopping experience you simply won't find anywhere else in the city. In short, Water Tower Place is the place to shop.
CITY: Chicago
Westfield Shoppingtown Old Orchard
Enjoy a 5 star shopping experience at one of the most beautiful shopping destination in the Chicago area.
CITY: Skokie
4 - 14
White Christmas
Based on the timeless film, this heartwarming musical adaptation features seventeen Irving Berlin songs and a book by David Ives and Paul Blake. Veterans Bob Wallace and Phil Davis have a successful song-and-dance act after World War II. The showings are on: December 4, 5, 6, 11, 12, 13, 2014 at 7:30 pm December 7, 14, 2014 at 2:00 pm
CITY: DeKalb


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Champion Sports Speed Agility Kit With Carry Bag. Includes 1 Agility ladder 5 meter x 2. (2 Each: 6", 9" & 12" hurdles). Speed chute. Speed resistor. Speed harness. Reaction ball. Evasion belt. 10 SCX cones. Carrying bag.
Similar Items by Category: Basketball > Training Equipment > Player Speed Training
Product Description
Kit Includes:
- 1 Agility ladder 5 meter x 2
- 2 Each: 6", 9" & 12" hurdles
- Speed chute
- Speed resistor
- Speed harness
- Reaction ball
- Evasion belt
- 10 SCX cones
- Carrying bag
Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions.
Frequently Bought With
Best Seller Ranking
Customer Reviews
M. GUGLIELMI (Ontario) on May 24, 2013
Great product
P. CHAVEZ (California) on April 8, 2013
At first I was having second thoughts, But I am Pleased with the way everything looked on the website, then on how quickly the my equipment showed up! I am purchasing things to get my son into shape for football. I will be getting more gear from here!
K. LEITHOLF (Pennsylvania) on July 12, 2012
fast shipping, great value. cheaper than the rest
P. MOLINA (California) on May 28, 2012
Best product ever. My players U-9 & U-10 love it that they want to use the products over and over and over again.
P. BARON (California) on May 26, 2011
Great set at good price! Use it with my daughter for soccer training, and it was a big hit at a fitness boot camp.


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Regan Theiler balances her clinical work in the delivery room with lab research on infectious diseases.
Enter keywords, locations or job types to start searching for your new science career!
Opening a free account lets you utilize all the tools you'll need for a successful job search including:
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Color Story: Amalia Skinny in Vermilion
Last year, when we first introduced the color vermilion to our collections, we explained its origin and our fascination with its ancient history. And this year, vermilion made its way once again into our collection on our Amalia Skinny jean. Although we adore the color by itself, we brought back the wash on our Amalia Skinny as it played a part in this color story below. We pulled the vermilion color from the glowing poppy's, and we created our Amalia Skinny in Licorice from the darker shades in this landscape. Many times we look at washes alone, but it's always fun to see how they play a part in the collection's color palette!
Find more color stories on our Pinterest.


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VisitScotland uses cookies to enhance your experience on our website. By using our website you consent to our use of cookies. Please read our new privacy and cookies statement for more information.
Use these Dumfries & Galloway itineraries for ideas and inspiration to help plan your holiday to this wonderful part of Scotland. Uncover romantic landmarks and monuments and explore the Solway Coast's fascinating heritage.
Use this helpful itinerary to explore and discover the fascinating attractions of the Solway Coast in Dumfries & Galloway with its rich history and breathtaking scenery.
Follow this romantic itinerary of Dumfries & Galloway and discover the sweet side of the region's history. Visit a selection of romantic landmarks and monuments on this romance trail.
© 2014 VisitScotland. All rights reserved.


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FlashForward: Season 1, Episode 3137 Sekunden (8 Oct. 2009)The FBI follow-up when a Nazi war criminal imprisoned in Munich claims to know the cause of the blackout. He also knows Agent Mark Benford by name. Benford and Agent Janis Hawk travel to ... See full summary » Director:Michael RymerWriters:David S. Goyer (created for television by), Brannon Braga (created for television by), 3 more credits » |
Watch Episode 0Share... |


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Howard D. Haynes March 19, 1940 ~ Dec. 26, 2012December 19, 2012, 9:02 am by Staff Reports Howard David Haynes, 72, a lifetime resident of Llano, passed away Wednesday, Dec. 26. He was born March 19, 1940 to Bernice (Martin) Haynes and Howard Haynes. He spent his life as a truck driver and enjoyed traveling. Survivors include son Jason Haynes of Colorado, and several nieces and nephews. A private burial was held Thursday, Dec. 27 at the Kingsland Cemetery. Funeral arrangements made under the direction of Waldrope-Hatfield-Hawthorne Funeral Homes, Inc. in Llano. E-mail condolences may be sent to firstname.lastname@example.com or you may log onto our website, www.whhfuneralhome.com for online condolences. |
©2014 Llano County Journal. All rights reserved. All items contained on this site are property of the Llano County Journal.
714 Ford Street, Llano, Texas 78643 - Phone: (830) 693-4367 |


text: BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH BEGIN:VEVENT URL: TZOFFSETTO:-0600 DTSTART:20130619T180000 TRANSP:OPAQUE UID:15ef433b12a2b0a14875c6c4f8f0249d8832bef8 DTSTAMP:20140312T122007Z LOCATION:Chicago Public Library, Oriole Park, 7454 W. Balmoral Avenue, Chicago, IL, 60656 SUMMARY:Chicago Public Library Event - The History of Midway Airport DESCRIPTION:Join us for a program that explores the rich history of airborne transit in Chicago.Christopher Lynch has spent much of his life around Midway Airport, where his family ran Monarch Air Service, a fixed based operator on the field for over six decades. His research and collection of Midway photos and memorabilia was the basis of a WTTW channel 11 documentary on Midway Airport that was broacast as part of the highly acclaimed Chicago Stories series. PRIORITY:5 CLASS:PUBLIC END:VEVENT END:VCALENDAR


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Josa Young's Reviews
About Josa
Born in Kent, England, into a large, complicated family, Josa Young has always told stories. She read English at Cambridge University, and started her career at Vogue magazine in London. Since then, she has worked as a consumer journalist, but with thousands...
Causes Josa Young Supports
Save the Children
Kids Company
The Children's Society
Josa's Favorite Books
Cold Comfort Farm, by Stella Gibbons
The Pursuit of Love, by Nancy Mitford
Love in a Cold Climate, by Nancy Mitford
Black Mischief, by Evelyn Waugh
The Sword...


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As we reported in the Nov 1 story, "What the Truck?," local food-truck operators are grooming a downtown lot to set up operations. The Asheville Citizen-Times has an update. (You can see the original Xpress report
One of the city's newest culinary trends could be rolling into downtown by the end of the month.Read the full article
Food trucks that were banned from downtown for more than two decades until a September City Council vote are working to ready a parking lot south of Patton Avenue, said Marni Graves, owner of the Pink Taco Truck.
'We're hoping to be there before Christmas and New Year's Eve," said Graves, who specializes in southwestern and Mexican food.
The 51 Coxe Ave. lot is south of the Asheville Transit Center and is big enough to hold up to four trucks, according to the city ordinance passed this fall.
Read more articles in:
FoodSubscribe to XpressMail. Free Sneak Peek. Every Week.
Want to know what's coming out in Xpress this week before the paper even hits the stands?
We've got your free sneak peek, along with deals available in XpressMail, our weekly email newsletter. (It's the best we can do without time travel.)
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Welcome to Tesco Wine by the case.
We hope you enjoy your visit.
Reference number 067773416
Be the first to write a review
£168.00 per case
Equivalent to £14.00 per bottle
168 Clubcard Points
Vibrant, tight citrus aromas open up to lime blossom and musk.
A beguiling, bright and attractive wine where the bracing lemonsherbert acid framework is fleshed out with layers of pristine floral, citrus and mineral flavours.
Its fresh and steely, clean and long.
This wine should be stored in a cool dry place, and can be kept for up to 2 years.
Expert comment: "Mount Horrocks Riesling is clearly tapping a rare vein. Exquisite purity. Textbook length. Lime and bath salts and the odd spicy, floral edge. Line, and drive, to burn. If you like Watervale Riesling you will like this. 93 Points THE WINE FRONT 2009 Campbell Mattinson" Mount Horrocks Wines is operated by proprietor/winemaker Stephanie Toole, who restricts production to approximately 4,500 cases per annum in order to achieve her aims of quality and single vineyard expression. Stephanie describes her wines as essentially hand made food wines with an emphasis on structure as well as generous fruit flavours. All grapes are 100% estate grown from three separate vineyard sites totalling nearly 10 hectares in the Clare Valley.
Stephanie Toole
£64.74 per case
Equivalent to £10.79 per bottle
64 Clubcard Points
£90.00 per case
Equivalent to £15.00 per bottle
90 Clubcard Points


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Insane Magic Trick: Ripped In Half & Legs Swapped WTF??? Anyone know how this was done? 3/10/2014 10:26:09 AM 10,361
Anderson Silva Breaks His Leg vs Chris Weidman Anderson Silva breaks his leg in a fight vs Chris Weidman last night. 12/29/2013 11:45:58 AM 16,016
Andy Levy Apologizes and Owns Chris Brown TV personality Andy Levy and singer Chris Brown have been having a feud on twitter so Andy Levy finally issues an apology and totally owns Chris Brown. 8/29/2011 12:00:00 AM 48,424
Dateline Catches Predator Chris Hanson of Dateline NBC catches yet another predator trying to have sex with a 13 year old. 10/31/2008 12:00:00 AM 46,875


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Join Guardian Credit Union today
Young & Free Checking
If you are between 18 and 25, you qualify for the Young & Free Checking account at Guardian. It's a special free account designed just for you. It includes great benefits all members get plus some extra cool free stuff to go along with it!
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The cool FREE stuff just for you
- Free iTunes* gift card at account opening
- Free ATMs nationwide—use any ATM and we will refund up to $4 per transaction fee directly into your checking account, including Guardian's fee. Simply save your ATM receipts from other financial institutions and return them to us. Members are allowed two refunds per month. Stop by any Guardian Credit Union Branch and see a Member Service Consultant to request an ATM fee refund.
Debit for the win!
Already have a Young & Free Checking account? If you make 20 or more debit card transactions in one month, you could win an Apple iPad mini!* Let us know by filling out this simple form. We'll be giving away the iPad mini at the end of the year. One valid entry per person per month. You must be a Young & Free Checking account holder to win, and have a positive balance in your account at the time of your entry.
*Apple is not a participant in or sponsor of this promotion.
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Consumer Loans
Getting a loan, regardless of the type does not have to be a hassle. Let Guardian give you a loan with competitive interest rates. We offer loans for new and used cars, vans, trucks, SUVs and motorcycles. We can even finance recreational vehicles, boats and farm equipment!
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Even if your dealership is not affiliated with our Preferred Dealer Program, you can still finance with Guardian. Simply stop by one of our branches and get pre-approved for a loan to purchase a vehicle at any dealership.
Already have a loan with another financial institution?
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A VISA card allows you to make purchases at over 24 million locations with safety and convenience—no need to carry cash.
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With college costs growing fast, it's time to borrow smarter. The Smart Option Student Loan® offers three repayment options and competitive interest rates to help you pay for college expenses not covered by scholarships and federal loans.
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Of course, the conspiracy theorist in me wondered if this was all a planted, or at least greatly exaggerated, story to help generate sympathy for this year's "The One." The "Idol" producers had made it obvious that they'd like a female winner this season--after three cute, guitar-strumming boy winners in a row--but Scotty's so popular, it's possible they might not get their wish. So maybe a story arc about Lauren being a trooper and overcoming great adversity to fight for the "Idol" title would help earn her more votes. I wouldn't put it past that crafty old Nigel Lythgoe.
But sadly, then the competition ensued, and Lauren's health scare turned out to be the most exciting thing that happened all night. I hadn't been expecting it would be too thrilling of a show--barring the possibility of Scotty taking J.Lo up on last week's dare to shave his head. (He did not.) These were, after all, two of Season 10's least risk-taking contestants, so I expected both of them to take the usual "ain't broke/don't fix it" approach and just give the people what they apparently want. So the best performance of the finale was actually at the end, when truly worthy past winner David Cook played "Don't You Forget About Me" while a screen behind him ran a highlight reel of all the more interesting and diverse contestants that didn't make it further on this show.But as for Scotty and Lauren, here's how they did...
Each finalist sang three songs this evening: A reprise of their personal favorite performance of the season, a song chosen by their own idol, and then their first single (an original coronation song this time, no Patti Griffin or U2 remakes like last year). For his first number, Scotty chose very wisely, going with Montgomery Gentry's "Gone," which he memorably did during top 5 week. The first time he did it, it was my second-favorite Scotty performance of the season, but honestly, my all-time favorite, "You've Got A Friend," would not have been a rousing way to kick off the show. "Gone" was classic upbeat Scotty, with all of his usual antics (eyebrow wriggling, running through the audience, slapping hands, playing to a gaggle of worshipful teen girls). It was a preaching-to-choir performance that probably didn't win over any fence-sitting voters out there, but for Scotty fans, it was undoubtedly a real crowd-pleaser. And hey, why should Scotty start switching things up now? For her choice, Lauren was also smart, going with Carrie Underwood's "Flat On The Floor"--another fun and uptempo tune suitable for someone so young. (It's so annoying when teens sing snoozy, grandma-friendly ballads from 40 years ago; it makes me think it's not their peers who are voting for them, but blue-haired old ladies who don't want to believe that today's kids bear any resemblance to the cast of "Skins.") Lauren sounded fine, just fine--if anything, her new raspiness helped, toughened her up, and suited the song. Lauren should strain her vocal cords more often.And then...the judges said nothing. Nada. The judges didn't judge. Maybe Nigel realized how useless and ineffective they'd been all season, and just told them not to bother anymore. Cut to commercial.
For his idol-chosen song, Scotty had George Strait give him "Check Yes Or No." I checked no. (These puns write themselves.) Scotty didn't do anything wrong with it, but it wasn't very memorable, and that old conspiracy theorist in me wondered if the yearning-for-a-female-champion producers had tried to sabotage Scotty with such a snoozer of a song. Lauren didn't get a much better selection. Carrie Underwood, the female country Idol by which all other female country Idols must forever be judged, gave her Pam Tillis's "Maybe It Was Memphis." And maybe it was just okay. But Lauren looked beautiful, in princessy pink tulle, probably the sort of outfit she dreamed of wearing on the "Idol" stage as a little girl. And her voice was lovely too. But overall, it was not a big "moment" for her.Finally, 40 minutes into the show, the judges actually spoke. But they didn't say all that much. Randy Jackson called round 1 for Scotty ("I felt like I was at a Scotty concert!") and round 2 for Lauren, as did Jennifer Lopez, but Lauren's biggest fan, Steven Tyler, called both rounds for Lauren, "only because she's prettier." Yep, that was some great judging at work, right there.
For their final numbers, the contestants did their original songs, and once again it seemed like Scotty was being sabotaged. He got a sappy ballad called "I Love You This Big," which seemed like a grammatically incorrect version of country singer Jimmy Wayne's "I Love You This Much," only not as good. Scotty wore a suit, which looked awkward on him and only made the song seem duller; despite its lyrical emphasis on youth ("I know I'm still young" and "I may not have that much experience," Scotty crooned), the ballad was just dreary. And it certainly seemed "too country" to give Jimmy Iovine the pop-crossover hit he probably desires. But, clearly reading off of old notes from episodes several weeks ago, Randy told Scotty he was in it to win it, Jennifer said he was a great storyteller and "amazing," and Steven told him he'd come a long way, baby. Lauren's original song was clearly the better choice, even though it was not all that "original," since it'd already been on an album by Season 7 also-ran Kristy Lee Cook (and it wasn't a hit for KLC back then) and was covered by another country singer named Jesse Lee. It was "Like My Mother Does," a treacly ode to mommas (or the "bedrock of all society," according to Iovine), and Lauren sang much of it to her own doppelganger mom, the two of them swaying in the audience with their matching big blonde Bump-Its, while all of America's moms and grandmas probably welled up and oohed and aahed at home. "With that song, you may have just won," said J.Lo, which said a lot more about the fact that it was a much better song, with much better lyrics, than whether or not Lauren actually sang or performed it better. But I must say, Lauren did a good job with this one; for once, she seemed to connect emotionally with her lyrics, which made sense considering the subject matter.All three judges called round 3 for Lauren, with Randy calling her "amazing" and Steven gushing, "The first time I saw you, I thought you were my American Idol, and I think America is gonna find that to be true."
So, is Steven right? I just don't know. Based on this final showdown alone, it seems Lauren would have the edge. The two songs selected for her were better (conspiracy theory alert!); she sang second (no conspiracy theory there; Scotty let her do that after last week's coin toss); it's fair to assume that a decent portion of the 25 million votes cast last week for Haley would go to Lauren, not Scotty; she had the night's sob story with that whole strained-vocal-cord thing; and frankly, she's always been the stronger singer of the two. Until this week, I thought the unstoppable Scotty had this thing sewn up, but now, another coin toss is in order...because anyone could win this thing. Lauren has a real shot now.
Tune in Wednesday and find out who's really in it to win it, for real. Until then, Parker out.
[photos courtesy of Fox]
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Other LLU Classes Outside Of Schedule
1/2006 - 3/2006
NRSG 544 Teaching and Learning Theory
Course Coordinator for this 3 unit course that explores the components of the teaching-learning process Guest lectures covered 6 hours and the rest was covered by the course director
1/2005 - 3/2005
NRGS 544 Teaching and Learning Theory
This is a 3 unit course to help prepare the graduate student for the teaching role by the exploration of various theories of learning as they apply to a college environment and the clinical setting. Students develop a philosophy of teaching and learning; probe teaching and learning from the student perspective; study teaching techniques and learning outcome measures and have the opportunity to practice some teaching strategies. Guest faculty share best practices for about 10 of the 30 hours of class.
Interactive Teaching
1/2006 - 3/2006
NRSG 544Teaching and Learning Theory
This course is a combination of teaching methods since the purpose is to expose the graduate students the many ways students learn. Teaching methods include active learning methodologies: small group activities, student presentations, in class papers, discussion groups, debates, etc.
Administrative Teaching Roles
9/1991 - 6/1993
Nursing Perspectives
3/1980 - 12/1990
Community Health Nursing