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What is your diet/training regiment look like?
hey im tryin to add about 15 pounds of solid mass i was thinkin about running spawn at three caps a day and then at the last 2 weeks of the month cycle stack it with beastdrol at 2-3 caps a day....ill have all the needed supports and proper serums for pct ...just want some input on maybe how to improve the cycle or if u think it is to harsh on the liver
What is your diet/training regiment look like?
i train 5 days a week
Monday: chest shoulders
Tuesday: legs
wednesday: back
thursday: bi/tris
friday: hang cleans, deadlifts, anything i need to work on
i also do 45 mins of cardio three times a week
Diet goes something like
Meal 1 : 5 egg whites one whole egg slice of whole wheat bread
Meal 2: canned chicken breast or tuna
Meal 3: 8 0z of lean beef/chicken breast
meal 4: protien shake after workin out
meal 5: either beef/chicken/salmon
also just fyi this isnt my first cycle ive done two cycles of m1t before exprinced great strength gains love the stuff
personally, i think you need to eat more. if your stats that you have up are correct, then you need to up the cals a lot more. according to your diet, you don't eat any carbs outside of meal 1
yea when i start the cycle i will def up the calories ....but i have the tendancy to put on fat quite easily so im tryin to make these gains as lean as possible any advice on how to do that would be great
Meal 1 : 5 egg whites one whole egg slice of whole wheat bread
250 calories
Meal 2: canned chicken breast or tuna (assuming 8oz. i.e. two cans tuna)
260 calories
Meal 3: 8 0z of lean beef/chicken breast
400 calories
meal 4: protien shake after workin out
230 calories
meal 5: either beef/chicken/salmon
400 calories
Total: 1540 calories
1540 cals/230 lbs. = 6.7 calories / lb.
You must've forgot a few things in there or are you seriously cutting weight? I would think with a diet like that you'd be dropping weight real fast! Trying adding a protein shake with meals 1 and 5 and adding food to meal 4. This should increase your calories by 750 - 1000 cals and should still leave you at eating only ~11x your bw. The gains (if you can make them with so few cals) should be lean.
nah i didnt forget anything i have been cutting for about two months now i went from 250 to 228...that was the diet i was using ....so how many calories do u suggest i take in daily to try to reach the goal of 15 pounds i realize if im bulking some fat is goin to come with it just trying to minimize it
I was right, here's the ingredients:
2a, 17a-dimethyl-5a-androst-3-one-17b-ol 10mg
L-Carnintine L-Tartrate 500mgs
beastdrol is superdrol so with this stack there would be two methyls the epi from the spawn and the beastdrol...so three phs two are methyls
L-Carnintine L-Tartrate 500mgs yea but i dont think this is a ph just supports
It has superdrol in it
As long as he has the proper PCT ready he'll be fine IMO. But don't run all of them on top of eachother the whole time.
You need to eat more bro. Your maintenance is around 3680 @ 230lbs. Try 3000 a day. Are you trying to bulk or cut or lean bulk?
yea when i start i realize i have to up the calories alot....im tryin to lean bulk....also i would like to see some good strengh gains.... to see my max go from 315 to 330 at least on flat bench
also what do u guys think about this for a pct....clomid 100/50/50/25...i also have nolva in case of any gyno but dont want to use it if i dont have to casue it limits gains


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Fire Torches
Fire torches, sometimes known as fire juggling clubs, are a tricky progression from club juggling. They are nicely weighted and designed for juggling so in the daylight they're easy to use. Turn the lights out and ignite the wicks and it's a different matter! Juggling torches should only be tried by competent club jugglers but are a great way to improve the consistency of your throws as you'll rely on this more due to the difficulty in seeing the handles.
Juggling torches can be hard on your pocket so we stock budget fire clubs from Mr Babache. Mr B's Discovery torches are a relatively inexpensive way to start juggling torches. They are still balanced well and great to juggle but they don't look as pretty as the higher end clubs and lack some of their innovative features.
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subset: commoncrawl


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Search for all pages containing Rule
represents a rule that transforms lhs to rhs.
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- In StandardForm, Rule is printed using .
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Results 6 to 10 of 47
November 26th, 2012 06:26 PM #6
November 26th, 2012 06:39 PM #8Senior Member
- Join Date
- Nov 2011
- Posts
- 3,962
No way. Not if I hated it. I wouldn't want to spend my kid's early childhood as the annoying mom correcting everyoneonly to have my kid go by Ben (or whatever) through high school anyway!
November 26th, 2012 07:27 PM #10
Yes, because nicknames are not even something I consider when looking at names. It's funny that you used Benjamin as an example. I love Benjamin as well, and I've always known that if I ever got my Benjamin that I'd call him Bo for short. Ben, Benny, Benjy, etc never even crossed my mind.
Also, just because you "hate" the nickname Ben doesn't mean your son will. Ben might fit him perfectly, and it might be the name your son chooses to call himself. There's really nothing you can do about it.Last edited by southern.maple; November 26th, 2012 at 07:30 PM.
♂ | Samuel ◊ Edward ◊ George ◊ Arthur ◊ Ezra ◊ Silas ◊ Dean ◊ Micah ◊ Gideon ◊ Isaiah
♀ | Helen ◊ Cora ◊ Anne ◊ Jane ◊ Edith ◊ Georgia ◊ Gwen ◊ Catherine ◊ Lydia ◊ Verity
November 26th, 2012 07:31 PM #12
This is the problem I have with August. I love it as a name but I hate all the nicknames that go with it : /
Jory Leander Atticus, August Eli Benedict, Casimir Mordecai Stewart,
Edmond John Meirion, Horatio Ethell Emery, Bram William Jasper,
Julian Remy Charles, Vasiliy Lochlan Michael.
Aira Rose ___, Eleni Fiorella Charlotte, Sylvia Sayuri Noor,
Merit Eleanora Adelaide, Clover Elodie Seraphine, Bridie Scarlett Viola,
Marguerite Cecilia Iris, Eilidh Clara Valentine.
Beta read The Self Invention: 21 a go-go.
November 26th, 2012 07:33 PM #14
Both my SO and his sister have very common names with very common nn's. His parents love both of the names but hated the nn's so they just insisted that the kids and their teachers enforce a no nn policy. His sister now has one nn and it's what he called her when he was little because he couldn't pronounce her name. Everything else is a complete no go. Both will just politely say "I prefer FULLNAME" when someone tries to give them a nn. So it's completely doable!
I don't think it would be an issue provided you have the same policy for all your children (should you have a few). I'd find it weird if Benjamin and Mike (short for Michael) were brothers.Last edited by lexiem; November 26th, 2012 at 07:36 PM.
Aurelia - Endora - Illyria - Lorelei - Merida - Ofelia - Penrose - Tabitha - Viola - Zenobia
Alaric - Anton - Cedric - Dexter - Erich - Felix - Hector - Hendrik - Leonidas - Victor
Engaged to the best Man in the World. (God-mama to Lawrence, a little bundle of sunshine).


text:
Home & Garden
From the comfort of your own home you can enjoy the South Sound's ever-changing virtual open house. From contractors to financial institutions you will find many options here. We are expanding all the time, so check back often and let us help you create your dream home.


text:
Bedroom Furniture
The largest selection of bedroom furniture for any style of home can be found at Mancini's. From contemporary to traditional, iron and wood,Mancini's offers a vast array of furniture from around the world. Beds, headboards and footboards, dressers, desks as well as daybeds. If its furniture for the bedroom, Mancini's has it. Whether it is classic victorian styling or something more modern in wood, iron or brass, you're bound to find something to fit your room.
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For information about the structure and organisation of the NEAFL Umpire panel, coaches and managers and appointments process.
For a complete list of contacts for those involved in the administration, appointment and development of NEAFL umpires.
For a complete list of umpires from the Northern Conference.
For a complete list of umpires in the Eastern Conference.
For a list of Umpire ppointments for the Northern and Eastern League matches.


text:
Career Corner >> Nursing Residency >> Condensed Nursing Residency Programs
Condensed Nursing Residency Programs
388 posts back to top |
Posted over 6 years ago A recent news article, New nursing residency program with shorter, more rigorous training" discusses a new condensed nursing residency program being launched in Texas. I was wondering if similar programs are being developed in other areas of the country, or internationally? If so, does an 18 week program suffice? |
388 posts back to top |
| Posted over 6 years ago News of another hospital which is implementing a rigorous 18-week residency program. I'm interested to see what people think about these new condensed programs? Has anyone been through one? |
5 posts back to top |
| Posted over 6 years ago I THINK YOU NEED TO TAKE ADVANTAGE OF THAT. THE MORE TRAINING THE BETTER. SOME HOSPITALS DO IT FOR ONLY 8 WEEKS. THE LONGEST I HAVE HEARD IS A 12 WEEK ONE-THAT IS IN MAY BE A SPECIALTY AREA. sO DO IT. I BELIEVE IT WILL BE OF AN ADVANTAGE TO YOU AFTER YOU ARE LEFT TO DO THINGS BY YOURSELF-I MEAN WHEN YOU START WORKING INDEPENDENTLY, YOU WILL BE MORE CONFIDENT. |
14 posts back to top |
| Posted about 6 years ago Providence Medford Medical Center offers an 18 month Nurse In Residency program which I am 7 months into. It has been fabulous! The old wives tale that "Nurses eat their young" does not hold true at this hospital. I have felt nurtured and supported as a new grad. They have classroom time, as well as regular "pull back" sessions that allow us to vent, ask questions, and offer suggestions. This hospital has made me feel valuable and respected, and I have learned so much as a telemetry nurse. |
52 posts back to top |
| Posted almost 6 years ago The length of the program is important. The support you receive afterward is more important. A new option that you will probably be seeing more of is hospitals with orientation units. The entire staff is committed to training new nurses. Nurse patient ratios are less and a unit of this type attracts nurses who excel at precepting. |
64 posts back to top |
| Posted almost 6 years ago Anything that helps nurses get oriented to the area they are working in is fantastic. Patient safety becomes the most important thing. |
23 posts back to top |
| Posted over 5 years ago I have been looking for a nurse residency program in NJ but have had no luck. If anyone hears of one, please let me know. Thanks. |
1 post back to top |
| Posted over 5 years ago I LIVE IN HOUSTON AND WAS WONDERING EXACTLY WHICH HOSPITAL WAS OFFERING THIS QUICK EXCELLED PROGRAM |
69 posts back to top |
| Posted over 5 years ago I was in a versant residency program 3 years ago....It was an 18 week program right after I graduated and got my RN...it was alot of the same stuff I just learned in class but it was a great way to transition new nurses into the real world of med surg nursing and not feel as though you are alone and your insecurities are not normal...there were 42 other nurses in this program with me...we were paid our rn wages and worked on our med surg floor with preceptors...gradually getting skills checked off again and working our way up to a full case load...but actually doing it at a slower pace and on the actual floor we were going to be working...we had debriefing sessions and met several times a week to evaluate the program and give input...we were also floated to many other floors not as workers but to help and see what that dept did....I would recommend this program to anyone...it has a better retention rate for keeping new nurses in the field.. |


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6. Cameron Diaz and boyfriend Alex Rodriguez get cozy for a quick photo during the game. See more photos of Cameron and A-Rod at the game
8. What better way to start the new year than being cancer free and taking a trip to the Super Bowl? Michael Douglas and wife Catherine Zeta Jones arrive at Super Bowl XLV in Dallas.
Save 50% off newsstand price
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text:
The good people at Edwin have got together with the good people at Kraken Rum and the kind of alright people at Sideburn to have a night of London schmoozing and (if you like) boozing.
It's at the Charlotte Road store in East London. 6-10pm.
Prizes for bikes we like and furthest travelled and other random stuff that puts a smile on our faces.
Thursday 22 November. G
Wednesday, 31 October 2012
5 comments:
- Steve said...
So a bald Mancunian on a Yellow GS tailored in Hein Gericke wont cut much mustard?
- 1 November 2012 10:39
- Sideburn Magazine said...
Can you juggle or play the xylophone Steve?
BP - 1 November 2012 10:55
- Steve said...
Glad to say i gave up those bad habits years ago,but still have some mental scars,but of late i have honed the art of talking broken biscuits while consuming white wine.
If work permits and weather ok,will bore people with the 2-wheeled Panzer anyway. - 1 November 2012 19:18
- David Perkins said...
I wonder if riding in from Preston constitutes a far distance?
- 6 November 2012 23:35
- Sideburn Magazine said...
David P.
Gary - 7 November 2012 17:29
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Double Decker 2010 – weather gets top billing
We just thought Sharon Jones and the Dap Kings were headlining the 15th annual Double Decker Arts Festival. Since midweek, however, we've found that it's really Mother Nature this year. Editor Don Whitten looks at the weather's effect on the popular event and all of the scrambling local officials have done over the past 48 hours. (April 23, 2010, Page 4A)
Letters to the Editor
John and Shelia Mohr, visitors from St. Paul, Minn., write to tell of how much they enjoyed their stay in Oxford and to thank their special tour guide, Mayor Pat Patterson. (April 23, 2010, Page 4A)
Saturday night memories
Guest columnist John Morgan started remembering nights at the grandparents when he took his youngsters to his mother's house recently. What happened when John was young? Big Star's "Saturday Night at the Races," "Lawrence Welk," catching fireflies and chasing the "fog machine." (April 23, 2010, Page 4A)
Cost of death penalty
With the news that the Mississippi attorney general's office is requesting permission to hold three executions during the month of May, staff writer Melanie Addington takes a look at the death penalty and what its effects cost communities and the state. (April 22, 2010, Page 4)
Is it time to swap "virtual" fences for real ones?
A few years back, the government decided to try "virtual fences" with radar, cameras and sensors along the border between the United States and Mexico. With illegal immigration becoming a bigger issue with each passing day, Editor Don Whitten wonders if lawmakers ready to swap virtual fences for real ones don't have a pretty good idea. (April 21, 2010, Page 4)
Planted By The Waters
Columnist Jimmy Reed's 50th reunion of his Leland High School graduating class brought back memories of the way people were raised and got along in the past, and made him mindful of the importance of the two guideposts he and his classmates were governed by. (April 20, 2010, Page 4)
Who knew wonderful meals came in a can?
Reading a story about the last sardine cannery in the United States closing brought back memories of eating meat and seafood products out of a can for Editor Don Whitten. He writes about his dislike for sardines, but remembers fondly dealing with vienna sausages and potted meat. (April 19, 2010, Page 4A)
Double Decker: Outside, inside and moving on
Senior Staff Writer Lucy Schultze takes a look back at the changes in her approach to the popular Double Decker Arts Festival in Oxford. (April 16, 2010, Page 4A)
Time to turn our attention to busy weekends
With Tax Day almost behind us, Editor Don Whitten says it's time to start turning our attention to less stressful and more enjoyable times. He suggests events coming up locally the next three weeks – Red-Blue Spring Game at Ole Miss, Double Decker Arts Festival, Relay for Life – and other ideas of what to get involved with. (April 15, 2010, Page 4)
Letters to the Editor
Patti C. Harris writes to take issue with a recent column by Don Whitten, and urges readers to take action on their own to know and protect their rights. (April 15, 2010, Page 4)


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For 48 hours last week, the National Hockey League allowed its owners and general managers to answer questions directly from their players regarding the NHL's latest CBA proposal.
But the NHL Players' Association was not informed about the window of opportunity.
NHL deputy commissioner Bill Daly confirmed to TSN Hockey Insider Pierre LeBrun on ESPN.com that the league sent out a legal memo to its clubs that outlined the specifics of what could be discussed.
The union was not pleased that they were excluded from the news.
"Most owners are not allowed to attend bargaining meetings," NHLPA counsel Steve Fehr said in a statement sent to several news outlets. "No owners are allowed to speak to the media about the bargaining. It is interesting that they are secretly unleashed to talk to the players about the meetings the players can attend, but the owners cannot."
Players are normally not allowed to be in contact with clubs during the labour stoppage and are not allowed to use their team's facilities.
"I'm not sure why that's a big story," Daly added.
ESPN.com's Katie Strang adds that the league's memo strictly prohibits general managers from negotiating with players, making coercive statements, undermining the NHLPA or soliciting feedback on "their sentiment about collective bargaining matters."
It does, however, allow GMs to answer certain inquiries from players. ESPN.com also reports that the memo included a sample question-and-answer portion that gives executives suggestions on how to answer such things as: "What do you think we should do?," "What happens if the union doesn't accept this proposal?" and 'Why did the league take so long to make this offer?"
After exchanging offers last week, NHL commissioner Gary Bettman suggested that a deal must be reached by Thursday this week in order to save a full 82-game regular season that begins on Nov. 2.
Daly maintains a deal can be reached under the "make whole" proposal, and that there is wiggle room on the framework.
"We told them while there was only limited flexibility, the offer was not presented as a 'take it or leave it,'" Daly told ESPN. "We are willing to talk about it. But if their position is every other element of our offer is unacceptable - which they suggested to us at the meeting on Thursday - I'm not sure there is much to talk about currently."
Fehr reiterated to ESPN.com on Tuesday that he believes the league in that meeting Thursday told the NHLPA there isn't much wiggle room on the rest of the deal, apart from "make whole," other than "minor and insubstantial" tweaks.
Martin St. Louis is a Ranger, Matt Moulson is a member of the Minnesota Wild and the Montreal Canadiens have Thomas Vanek. Look back at all the big name deals that went down.
Complete Trade List
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text:
The past few weeks have found me focused on a personal project of connecting to the lunar energies. As a practicing witch I have worked with the lunar energies regularly for many years. I have worked ritual, written poetry and offered up praise to Her in all of her phases. So, it would seem that my connection is very deep already. The beauty of this Path, however, is that there is always something more that can be learned. Something new that can be experienced and a deeper level of knowing that can be brought into your work.
I have been on a mission to fully experience the energies of the Moon in all of her cycles and through the lunation of travel through the Zodiacal Wheel. Having a good working knowledge of astrology and planetary magick helps this journey, but the intent of connection to the phases of cycle is not dependent on it. I am also an Air sun sign, so analysis comes more readily than the emotional and feeling nature. This is precisely why I felt this work would be very productive.
I know of the potential held in the newness of Maiden Moon, but do not always fill myself with the enthusiasm and joy of that growing energy. I go through the (mechanical) routine of ritual and specified working to bring the successful start to the desired goal and fail at times to infuse its energy with the burgeoning spring of potential that the Maiden's gift holds. As we mature chronologically, we often forget what it was like to be just beginning our lives and adventures and the "nothing will hold me back" attitude that typifies youthful exuberance. Everything and anything is possible and change is just taking another road. In the simplicity of re-engaging the wonder of seeing with fresh eyes and new perspectives my working grows and seeks out what will encourage and support its maturation.


text:
EconlibThe LibraryOther Sites |
The Online Library of LibertyA project of Liberty Fund, Inc.Search this Set:Also in the Library:
Jonathan Elliot, The Debates in the Several State Conventions of the Adoption of the Federal Constitution 5 vols [1827]Edition used:The debates in the several state conventions on the adoption of the federal Constitution, as recommended by the general convention at Philadelphia, in 1787. Together with the Journal of the federal convention, Luther Martin's letter, Yates's minutes, Congressional opinions, Virginia and Kentucky resolutions of '98-'99, and other illustrations of the Constitution … 2d ed., with considerable additions. Collected and rev. from contemporary publications, by Jonathan Elliot. Pub. under the sanction of Congress. (1836), 5 vols.
This Set Contains The Following Titles:


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FootJoy - HydroLite Rain Jacket
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He Ain't Heavy, He's My HydroLite
The FootJoy HydroLite rain jacket is one of the lightest waterproof golf jackets available for golfers looking for extreme lightweight and waterproof protection from the elements. FootJoy constructed the HydroLite rain jacket using weight-reduction technology, then added a bonded liner to arrive at a rain jacket that plays as well as it performs.
Seam-sealed construction and storm flaps give the HydroLite rain jacket added protection from inclement play conditions and the lightweight four-way stretch fabric will ensure that your range of motion is unencumbered from any pinching, binding, or annoying swish-noise that can take away from your game.
With the FootJoy label you can be sure you're getting the best of the best - quality, function, fantastic fit and performance. Get this rain jacket in your all-weather wardrobe and keep things as light and flexible as you need them to be in the HydroLite rain jacket - while staying comfortably dry and warm all through your play.
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The Wendigo (also known as windigo, weendigo, windago, waindigo, windiga, witiko, wihtikow, and numerous other variants including manaha)[1] is a demonic half-beast creature appearing in the legends of the Algonquian peoples along the Atlantic Coast and Great Lakes Region of both the United States and Canada. The creature or spirit could either possess characteristics of a human or a monster that had physically transformed from a person. It is particularly associated with cannibalism. The Algonquian believed those who indulged in eating human flesh were at particular risk;[2] the legend appears to have reinforced the practice of cannibalism as a taboo. It is often described in Algonquian mythology as a balance of nature.
The legend lends its name to the disputed modern medical term Wendigo Psychosis. This is supposed to be a culture-bound disorder that features symptoms such as an intense craving for human flesh and a fear the sufferer is a cannibal. This condition was alleged to have occurred among Algonquian native cultures,[3] but remains disputed.
The Wendigo character now is a common creature found in modern horror fiction.[4]
Algonquian mythology[edit]
The Wendigo is part of the traditional belief systems of various Algonquian-speaking tribes in the northern United States and Canada, most notably the Ojibwe and Saulteaux, the Cree, the Naskapi, and the Innu people.[5] Although descriptions varied somewhat, common to all these cultures was the conception of Wendigos as malevolent, cannibalistic, supernatural beings (manitous) of great spiritual power.[6] They were strongly associated with the winter, the north, and coldness, as well as with famine and starvation.[7] Basil Johnston, an Ojibwe teacher and scholar from Ontario, gives one description of how wendigos were viewed:[8]
The Wendigo was gaunt to the point of emaciation, its desiccated skin pulled tautly over its bones. With its bones pushing out against its skin, its complexion the ash gray of death, and its eyes pushed back deep into their sockets, the Wendigo looked like a gaunt skeleton recently disinterred from the grave. What lips it had were tattered and bloody [....] Unclean and suffering from suppurations of the flesh, the Wendigo gave off a strange and eerie odor of decay and decomposition, of death and corruption.
At the same time, Wendigos were embodiments of gluttony, greed, and excess: never satisfied after killing and consuming one person, they were constantly searching for new victims. In some traditions, humans who became overpowered by greed could turn into Wendigos; the Wendigo myth thus served as a method of encouraging cooperation and moderation.[9]
Among the Ojibwe, Eastern Cree, Westmain Swampy Cree, Naskapi, and Innu, Wendigos were said to be giants, many times larger than human beings (a characteristic absent from the Wendigo myth in the other Algonquian cultures).[10] Whenever a Wendigo ate another person, it would grow in proportion to the meal it had just eaten, so that it could never be full.[11] Therefore, Wendigos were portrayed as simultaneously gluttonous and emaciated from starvation.
Human Wendigos[edit]
All cultures in which the Wendigo myth appeared shared the belief that human beings could turn into Wendigos if they ever resorted to cannibalism,[2] or, alternatively, become possessed by the demonic spirit of a Wendigo, often in a dream. Once transformed, a person would become violent and obsessed with eating human flesh. The most frequent cause of transformation into a Wendigo was if a person had resorted to cannibalism, consuming the body of another human in order to keep from starving to death during a time of extreme hardship, for example in hard winters, or famine.[12]
Among northern Algonquian cultures, cannibalism, even to save one's own life, was viewed as a serious taboo; the proper response to famine was suicide or resignation to death.[13] On one level, the Wendigo myth thus worked as a deterrent and a warning against resorting to cannibalism; those who did would become wendigo monsters themselves.
Taboo reinforcement ceremony[edit]
Among the Assiniboine, the Cree and the Ojibwe, a satirical ceremonial dance originally was performed during times of famine to reinforce the seriousness of the Wendigo taboo. The ceremonial dance, known as a wiindigookaanzhimowin in Ojibwe and today performed as part of the last day activities of the Sun Dance, involves wearing a mask and dancing about the drum backward.[14] The last known wendigo ceremony conducted in the United States was at Lake Windigo of Star Island of Cass Lake, located within the Leech Lake Indian Reservation in northern Minnesota.[when?][15]
Modern applications of the term[edit]
"Wendigo Psychosis" (also spelled many other ways, including "Windigo Psychosis" and "Witiko Psychosis") refers to a condition in which sufferers developed an insatiable desire to eat human flesh even when other food sources were readily available,[16] often as a result of prior famine cannibalism.[17] Wendigo psychosis traditionally has been identified by Western psychologists as a culture-bound syndrome, although there is a debate over the existence of the phenomenon as a genuine disorder. The theory was popular primarily among psychologists in the early 1900s, and may have resulted from a misinterpretation of northern Algonquian myths and culture.[18]
In accounts of Wendigo psychosis, it was reported that members of the aboriginal communities in which it existed believed that cases literally involved individuals turning into Wendigos. Such individuals generally recognized these symptoms as meaning that they were turning into Wendigos, and often requested to be executed before they could harm others.[19] Reportedly, the most common response when someone began suffering from Wendigo psychosis was the practice of curing attempts by traditional native healers or Western doctors. In the unusual cases where these attempts failed, reports indicate that the Wendigo began either to threaten those around them or to act violently or anti-socially, generally they were then executed.[20] Cases of Wendigo psychosis, though evidently real, were relatively rare, and it was even rarer for them to culminate in the execution of the sufferer.[20]
One of the more famous cases of Wendigo psychosis reported involved a Plains Cree trapper from Alberta, named Swift Runner.[21][22] During the winter of 1878, Swift Runner and his family were starving, and his eldest son died. Twenty-five miles away from emergency food supplies at a Hudson's Bay Company post, Swift Runner butchered and ate his wife and five remaining children.[23] Given that he resorted to cannibalism so near to food supplies, and that he killed and consumed the remains of all those present, it was revealed that Swift Runner's was not a case of pure cannibalism as a last resort to avoid starvation, but rather of a man suffering from Wendigo psychosis.[23] He eventually confessed and was executed by authorities at Fort Saskatchewan.[24]
Another well-known case involving Wendigo psychosis was that of Jack Fiddler, an Oji-Cree chief and shaman known for his powers at defeating Wendigos. In some cases this entailed euthanizing people suffering from Wendigo psychosis; as a result, in 1907, Fiddler and his brother Joseph were arrested by the Canadian authorities for murder. Jack committed suicide, but Joseph was tried and sentenced to life in prison. He ultimately was granted a pardon, but died three days later in jail before receiving the news of this pardon.[25]
Fascination with Wendigo psychosis among Western ethnographers, psychologists, and anthropologists led to a hotly debated controversy in the 1980s over the historicity of this phenomenon. Some researchers argued that essentially, wendigo psychosis was a fabrication, the result of naïve anthropologists taking stories related to them at face value without observation.[18][26] Others have pointed to a number of credible eyewitness accounts, both by Algonquians and others, as evidence that wendigo psychosis was a factual historical phenomenon.[27]
The frequency of Wendigo psychosis cases decreased sharply in the twentieth century as Boreal Algonquian people came into greater and greater contact with Western ideologies and more sedentary, less rural, lifestyles.[3] While there is some substantive evidence to suggest that Wendigo psychosis might have existed, a number of questions concerning the condition remain unanswered, and there is continuing debate over its existence, nature, significance, and prevalence.
References in popular culture[edit]
- Wendigo is referred to in the documentary film I AM. It explains that Wendigo is actually a term the Native Americans used for the disease the white man has in his soul which causes them to want more than they need. According to the film, this disease has spread all throughout the world and the white man has redefined the word to mean Cannibal.
- A Wendigo is the main monster being hunted by Sam and Dean in Episode 2 of Season 1 of the TV series "Supernatural".
- A Wendigo character appears in the final episodes of season one of Hannibal, and returns for season two. He represents the serial cannibal Hannibal Lecter in the mind of Will Graham.
- Early references to Wendigos in literature include Henry Wadsworth Longfellow's 1855 The Song of Hiawatha ("Slay all monsters and magicians,/All the Wendigoes, the giants...").[28]
- While Wendigos have been referred to in literature for many decades (most notably in Algernon Blackwood's 1910 story "The Wendigo," which introduced the legend to horror fiction,[29] and in Stephen King's novel Pet Sematary[30]), recently they have become something of a stock character in horror and fantasy films and television, along the lines of werewolves and vampires, usually bearing very little resemblance to the Native American legends. A notable exception is Jean Zimmerman's 2012 novel, The Orphanmaster, which features a plot centered around the Wendigo and Wendigo Psychosis.[31]
- Creatures based upon the Wendigo appear in the movies Wendigo and Ravenous, and in episodes of the television series The X-Files, Blood Ties,[32] Charmed, Fear Itself, Supernatural, Haven, Grimm, Hannibal,[33] and others.
- In It's Always Sunny In Philadelphia, Charlie and Dee eat some of Frank's supposed human meat, and develop Wendigo Psychosis, going as far as eating monkey and visiting the morgue to eat cadavers.
- Characters bearing the name appear in a number of computer and video games, including Final Fantasy,[34] The Legend of Dragoon,[35] The Secret World[36] and the Warcraft universe,[37] as well as role-playing games such as Dungeons & Dragons.[38]
- There is a Marvel Comics character known as Wendigo.
- In the Dark Horse comics series B.P.R.D., a hunter named Daryl is turned into a wendigo, and features prominently in the storyline.
- In The Cabin in the Woods, Wendigo is a name given to an ape-like beast which also is referred to as a Sasquatch and a Yeti.
- Wendigo is also a name given to a fictional tribe of Native American werewolves in the pencil and paper role playing game Werewolf: The Apocalypse[39] by White Wolf Game Studios.
- The second book in Rick Yancey's monstrumologist series The Curse of the Wendigo centers around a hunt for the mythical creature.
- Alvin Schwartz's Scary Stories to Tell in the Dark series includes a short story focusing on a character called a Wendigo; however, this story depicts the wendigo as a supernatural force that incinerates people by forcing them to run until their feet catch fire. This depiction is likely based on a literal reading of the Blackwood short story, where the Wendigo's victim is heard moaning about "my burning feet of fire; this height and fiery speed!"
- Wendigo characters also play a part in supernatural romance author Kresley Cole's series, most notably in her book Lothaire.
- In The Lone Ranger, Tonto claims to be the last Wendigo Hunter of the Comanche and is adamant that Butch Cavendish is a Wendigo.
- The Digimon franchise features a creature named Wendigomon (also called Wendimon or Endigomon). Wendigomon is the villain in the second half of Digimon: The Movie.
- Windego is the refrain in the song The Priests Of The Golden Bull by Buffy Sainte-Marie referring to Uranium miners and the corruption of politicians.
- The iOS and Android Game Blood Brothers features a creature known as Desna, who is a Wendigo. Desna is a powerful Bigfoot-like creature with an association with ice and snow, similar to a yeti but with less hair.
- In My Little Pony: Friendship is Magic, Windigos are shown in the episode "Hearth's Warming Eve" who feed off of fighting and hatred and make the winter colder and more harsh if the ponies show more of these traits.
- The Wendigo is found in the novel by T. Chris Martindale called Where the Chill Waits.
- "The Wendigo" is the title and subject of a short poem by Ogden Nash.
See also[edit]
- Skin-walker, a person, who according to a Native American belief, has the supernatural ability to turn themselves into an animal.
- Wechuge, is a similar creature that appears in the legends of the Athabaskan people of the North West Pacific Coast.
- Jikininki, Japanese spirits of cursed individuals who in death must seek out and eat human corpses.
- Rakshasa, a human-flesh eating creature according to Hinduism.
- Ogre, European monsters which traditionally ate babies.
- Ithaqua, (the Wind-Walker) a fictional character in the Cthulhu Mythos of H. P. Lovecraft.
- Zombie, a fictional undead creature frequently depicted hungering for human brains or flesh.
- ^ The name is wiindigoo in the Ojibwe language (the source of the English word [Brightman 1988:344]), wìdjigò in the Algonquin language, and wīhtikōw in the Cree language; the Proto-Algonquian term was *wi·nteko·wa, which probably meant "owl" in their original language (Goddard 1969, cited in Brightman 1988:340).
- ^ a b Brightman (1988:337, 339, 343, 364)
- ^ a b Brightman (1988:337-8, 374)
- ^ "TVTropes: Main/Wendigo".
- ^ Brightman (1988:359, 362); Parker (1960:603)
- ^ Brightman (1988:337, 339)
- ^ Brightman (1988:362)
- ^ Johnston (2001:221)
- ^ Johnston (2001:222-225); Johnston (1990:167)
- ^ Brightman (1988:344)
- ^ Johnston (2001:222, 226); Johnston (1990:166); Schwarz (1969:11)
- ^ Brightman (1988:343, 364)
- ^ Brightman (1988:365-6)
- ^ "The Mask Dance". Saskatchewan Indian 5 (2): 45. February 1976. Retrieved 2007-03-20.
- ^ Warren, William W. History of the Ojibway People. Borealis Books (St. Paul, MN: 1984).
- ^ Brightman (1988:351-2, 365)
- ^ Brightman (1988:343, 346, 347); Parker (1960:603)
- ^ a b Marano (1982)
- ^ Brightman (1988:348, 349)
- ^ a b Brightman (1988:357-8)
- ^ Brightman (1988:352-3)
- ^ Hanon, Andrew (2008-07-20). "Evil spirit made man eat family". Cnews. Retrieved 2008-08-16.
- ^ a b Brightman (1988:353, 373)
- ^ Brightman (1988:352)
- ^ Fiddler, Thomas and James R. Stevens (1985). Killing the Shamen. Manotick, Ontario: Penumbra Press
- ^ Brightman (1988:355)
- ^ Brightman (1988:361)
- ^ The Song of Hiawatha, book 4. wikisource.
- ^ Algernon Blackwood. The Wendigo at Project Gutenberg
- ^ Heller, Terry. "Love and Death in Stephen King's 'Pet Sematary'". Retrieved 2009-03-29.
- ^ Jean Zimmerman. [1]
- ^ "Blood Ties: Heart of Ice (2007)". TV.com. Retrieved 2007-04-19.
- ^ "Hannibal: Meet our Wendigo!". facebook. Retrieved 2013-06-25.
- ^ "Bestiary: Enemies S-Z". Final Fantasy VIII. Final Fantasy Online. Retrieved 2007-03-18.
- ^ "Windigo". The Legend of Dragoon Strategy Guide. IGN.com. Retrieved 2010-11-08.
- ^ http://www.thesecretworld.com/world/monsters/wendigo
- ^ "Wendigos". Warcraft III Strategy Guide. Battle.net. Retrieved 2007-03-18.
- ^ "Dungeons & Dragons 3.5 Edition Index: Monsters: by Subtype" (PDF). Dungeons & Dragons and the d20-System. Crystal Keep. Retrieved 2007-03-18.
- ^ Werewolf: The Apocalypse role playing game first published in 1992 by White Wolf Game Studios
- Dispelling Wetiko, Breaking the Curse of Evil by Paul LEVY, NORTH ATLANTIC BOOKS (2013) ISBN 978-1-58394-548-3
- Brightman, Robert A. (1988). "The Windigo in the Material World". Ethnohistory 35 (4): 337–379. doi:10.2307/482140. JSTOR 482140.
- Colombo, J.R. ed. Wendigo. Western Producer Prairie Books, Saskatoon: 1982.
- Goddard, Ives (1969). "Owls and Cannibals: Two Algonquian Etymologies". Paper presented at the Second Algonquian Conference, St. John's, Newfoundland.
- Joh/Users, Basil (1990 [1976]). Ojibway Heritage. Lincoln: University of Nebraska Press.
- ———— (2001 [1995]). The Manitous. St. Paul: Minnesota Historical Society Press.
- Marano, Lou (1982). "Windigo Psychosis: The Anatomy of an Emic-Etic Confusion". Current Anthropology 23: 385–412.
- Parker, Seymour (1960). "The Wiitiko Psychosis in the Context of Ojibwa Personality and Culture". American Anthropologist 62 (4): 603–623. doi:10.1525/aa.1960.62.4.02a00050.
- Schwarz, Herbert T. (1969). Windigo and Other Tales of the Ojibways, illustrated by Norval Morrisseau. Toronto: McClelland and Stewart Limited.
- Teicher, Morton I. (1961). "Windigo Psychosis: A Study of Relationship between Belief and Behaviour among the Indians of Northeastern Canada." In Proceedings of the 1960 Annual Spring Meeting of the American Ethnological Society, ed. Verne P. Ray. Seattle: University of Washington Press.
also in supernatural season 1
- Windigo Mito e Leggenda by Claudio FOTI, PARALLELO45 ED (2013) ISBN 978-88-98440-29-0


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Loaded Smores Pizza
Not rated yetThis sinfully sweet dessert pizza will take you back to your childhood camping days. Everyone's barbecue is different, so watch carefully to make sure the pizza crust isn't burning; adjust heat and/or cook time accordingly.
Tags: Intermediate, 20 Mins, Desserts, Canada's Biggest BBQ Event Insider's Report® 2010Serves: | 6 |
Skill level: | Intermediate |
Prep time: | 10 minutes |
Cooking time: | 7 minutes |
Total: | 17 minutes |


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About | Recent News and Spotlights | HLS Calendar | Giving to HLS
Home / Courses and Academic Programs / Curriculum / Course Catalog
This course will examine the rules of evidence, focusing primarily on the Federal Rules of Evidence, with additional consideration given to select state rules and cases. Topics covered will include: relevance, hearsay and exceptions, exclusion, confrontation, direct and cross examination, character evidence, impeachment, rehabilitation, lay opinion, expert evidence, privileges and more. We will consider how the rules function in practice, the rationales underlying them, and how they might be improved.
Evidence is a recommended prerequisite for the Trial Advocacy Workshop and can be the basis for certification to practice in conjunction with some of the Law School's clinical offerings.
Subject Areas: Procedure & Practice .
© 2014 The President and Fellows of Harvard College. All rights reserved.
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Wednesday, June 21, 2006
Too Many ETFs
I think the article is not specific enough to draw the conclusion made about a top. ETFs create access. To know whether ETFs, broadly speaking, are sign of a top we would need data that shows a faster growth rate than normal of new market participants and that those newbies were in fact buying ETFs. I don't know where you would find data like that but anecdotally, I run into a lot of people that have no idea what ETFs are.
Part of the article reads as though narrower sector funds are the bigger issue. In theory, and also historically, too much supply of product for a sector can mean trouble coming.
Are we at that point now with sector ETFs? Lets look at semiconductor ETFs. There have been two newish ones that I am aware of, one from PowerShares (PSI) and the other from StateStreet (XSD). PSI has $60 million in assets and XSD has $50 million. These numbers are quite small. The point here is that new product will not necessarily mean there is demand for those products. It is not like the Internet products where everyone rushed in. PSI and XSD are just one example to show there is no stampede in.
The point here is that people are not rushing into all of these new products. If ETFs are not causing a mania to buy, any mania to sell will come from elsewhere.
4 comments:
- Anonymous said...
I don't follow this guys (Thomas Kostigen) logic. How can buying a sector at low expense be worse than an individual stock pick? If the market is overpriced then just say, 'flee the market, the sky is falling, and go into bonds'. I missed his point entirely. Tom in Indy
- Anonymous said...
Why would a fund manager wait until an ETF is launched to check his portfolio for topping out? Since the SEC takes 9 to 12 months to approve an ETF once it is filed, that data might be getting a little old by then.
- Roger Nusbaum said...
Both Tom and OG make good points.
Personally I think it is worthwhile to explore the possibility raised in the article. The conclusions drawn aren't supported by the rest of the content.
However if the author explored it and then said the thesis holds no water, the article would not have been published. - 3:43 PM
- John Christy said...
This is clearly not the best-written article on the subject, but I do think there's an important nugget of advice in there.
That is, don't forget that ETFs (like all funds) are created by firms that get paid based on the amount of assets they gather. Fund companies will therefore tend to--but not always--launch products that track sectors, countries, commodities, etc. that have performed well and may be closer to the top than the bottom.
It's just something to keep in mind. If you use ETFs as a tool to execute an intelligent overall investment strategy (as our friend Roger does) you have nothing to worry about.
Except the occasional bad article. - 6:07 PM


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JazzSet with Dee Dee Bridgewater archive
Listen Billy Childs Quartet On JazzSet WBGO
November 15, 2012 – The pianist's quartet makes psychic connections to Freddie Hubbard in a set from The Blue Whale. WBGO
Listen Catherine Russell, Virginia Mayhew On JazzSet WBGO
September 27, 2012 – Russell and Mayhew present the music of Mary Lou Williams at the festival that bears her name. WBGO
Read Chihiro Yamanaka And Jane Bunnett On JazzSet
August 2, 2012 – Hear the pianist and flute player in sets from the Kennedy Center's Women in Jazz Festival.
Read Russell Malone Trio On JazzSet
May 31, 2012 – The guitarist's uptempo tunes swing and his ballads melt at the Kennedy Center.
Listen James Farm On JazzSet WGBH
April 12, 2012 – Hear Joshua Redman, Aaron Parks, Matt Penman and Eric Harland, live from the BeanTown Jazz Festival. WGBH
Listen Benny Green Trio On JazzSet WBGO
March 29, 2012 – The trio presents Monk's Dream: Fifty Years Fresh at the KC Jazz Club with Gary Smulyan. WBGO
Read Regina Carter, Wynton Marsalis On JazzSet
August 30, 2012 – A violin channels Africa and a trumpet speaks to kids: a 2011 Newport Jazz double bill.
Listen Either/Orchestra On JazzSet WBGO
February 17, 2012 – Russ Gershon's new work, The Collected Unconscious, wails and rocks at the New School in New York. WBGO
Listen Steve Wilson With Strings On JazzSet WBGO
February 2, 2012 – Today's alto man renews a classic, Charlie Parker With Strings, at the Kennedy Center. WBGO
Read 'Two Skirts And A Shirt' On JazzSet WBGO
March 24, 2011 – From Washington, D.C., Rene Marie, Allan Harris and Carla Cook are in sweet harmony with a message. WBGO
Listen Hot Pepper, Hot Club Of Detroit On JazzSet WBGO
December 2, 2010 – Hear Gary Smulyan honor Pepper Adams and the Hot Club of Detroit from the 2010 Detroit Jazz Fest. WBGO


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Thursday, 08 Mar 2012 12:24 PM
By Greg McDonald
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Republicans fear that the Libertarian candidate in Tuesday's U.S. House special election in Florida could siphon off eno . . .
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Employers should hire a veteran because of the skills they gain from their military service in the military, said Senate . . .
Monday, 10 Mar 2014 10:48 AM
The California Democratic Party has put itself at odds with Gov. Jerry Brown by calling for the legalization of marijuan . . .
Newsmax, Moneynews, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, NewsmaxWorld, NewsmaxHealth, are trademarks of Newsmax Media, Inc.


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Interactive Library
HDL molecule rotation
There are two main types of cholesterol particles found in the bloodstream: HDL (high-density lipoprotein); and LDL (low-density lipoprotein). HDL is referred to as "good" cholesterol because it can pick up excess cholesterol in the bloodstream and carry it to the liver for disposal. In this way, higher levels of HDL can decrease a person`s risk of developing the artery-clogging plaques of atherosclerosis.


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The City of Cologne - administration
The city's administration undertakes to serve all citizens. We have over 40 offices working on behalf of the people in our city.
Our aim is to provide an extensive range of services catering for the needs of the city's residents and visitors alike.
We would like to clarify any questions and concerns as simply as possible for non-German-speaking fellow citizens and for anyone hoping to move to Cologne.
For this reason we have produced a brief overview of the most important information for you.
City of Cologne - Departments and Offices
Seven departments - such as social services, planning or economic development - and the Mayors Office, show the wide range of services the City of Cologne provides for its residents, businesses and all the people who come to work to Cologne every day.


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» News
Rock Swings, Baby
And, I can't help but think, looking at some of the guys in the band, with their tee shirts, that this famous Anka rant was after this concert.
» 17 Comments
I gotta say, I'm really warming up to this new Anka stuff. Some of it really swings!
Check out the Sound Garden Black Hole Sun. LOL!! I like it!!
Then again, I'm easily amused.
+3 -
No. Steve and Eydie own the Black Hole Sun franchise.
+2 -
And then there's the song about every progressive living in mom's bonus room.
+4 -
Some of these put the songs in an entirely different perspective.
It also confirms my belief that lyrics, other than their tonal relationship or context, are mostly meaningless.
When in the right mood, these are listenable.DEVO gave (somewhat) this treatment to some of their own songs about 25 years ago.
Click on "SHOW MORE" and you can jump to any song.
+1 -
Asshole son. LOL! You got me on that one.
Boy, Eydie sure can sing.
+3 -
Sno Bro,
I've always maintained that no one did Black Hole Sun quite like Bing Crosby. And checkout the Lennon Sisters version of "Jeremy" here
Damn, can't fink the link
+1 -
Purgatory for Anka:
Wear cut offs and a t-shirt while playing the triangle, all the while repeating: "where's Joe?"
+1 -
"I slice like a f*cking hammer."
+1 -
Just to make sure I understand…
Anka is up there with his overdone plastic surgery, fake tan and spray-on hair, singing a Nirvana song (Cobain's wishing he could kill him self again) and he thinks the freaking T-SHIRTS are making him look stupid?
Got it.@BFH, "Asshole Son" is a classic. Brilliant!
+3 -
Eleanor loves it when I sing "Put Your Scull On My Shoulder" to her, don't you, sweetie?
+3 -
I'd prefer "My (Three) Way"
+2 -
I missed the boat, darling… it's skull.
+2 -
Tom Jones singing "Kiss" by Prince in 1988.
One of the WORST remakes evah!
.+2 -
My first thought is that it's cool that Anka knows Nirvana lyrics. But I guess there was a TelePrompTer.
0 -
I expect to see a bunch of hipsters performing this on the NY subway next time I visit.
0 -
What did he use for make-up? Nutella?!


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Mt. Huff Golf Course
What great golf weather! Not too hot, not too cool — a real Goldilocks day! You couldn't ask for better at the Oct. 10 Wednesday Morning Scramble at Mt. Huff Golf Course.
And the golfers were in top form! The first place team consisted of members Loren Lindner, Bill McRoberts and Mike Ingle at 4 under.
An incredible three teams held the second place at even par.
In second place was the team of Darel Joseph, Barbara Quam and Dick Grace; the team of Roy Christensen, John Hackett and Jim Bryant;and the team of Jerry Quam, Margie Joseph and Ralph Cote.
Closest-to-the-pin title was taken by Margie Joseph, while another three-pete chip-in gave honors to John Hackett, Ralph Cote and Bill McRoberts.
What an interesting day!
Graeagle Meadows Women's Golf Club
This week the Graeagle Meadows Women's Golf Club played a four-person team game of Modified Par Points.Players received one point for a net par, two points for a net birdie and three points for a net eagle.The team winning first place was Barbara Crist, Lorraine Cornish, Carol Miller and Annie Fischer.There was a tie for second place for the teams of Jacquie McMaster, Gail Nelson, Renee Gielow and Donna Swanson, and Priscilla Piper, Debbie Peterson, Wanda Wideriksen and Esther Rimbault.
On Wednesday, Oct. 10, members held their annual Awards Luncheon at Cuccia's. Awards were given for the Club Championship, Captain's Cup, Ace of Aces and Spring and Summer Ec competitions.Sue Taylor received an award for the Most Improved Golfer.The event was a delightful way to end the season.
To have your golf results and club news included in this weekly section, email the information to email@example.com by Friday at 3 p.m.
- Plumas Arts presents photography from three perspectives
- California Outdoors for the week of 3/6/2014
- Obituaries for the week of 3/7/2014
- County continues to work on wildfire preparedness
- Graphic design student from Portola wins national award
- Chester girls lose final game of season
- Special turkey hunting opportunities offered in CDFW's North Central Region
- Chester Public Utility District appoints new board member
- Business trip to LA was worth the time; will pay rewards
- Tigers' season ends with loss to Modoc


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Anonymous asked: Where do I find a lifesize jon Hamm cutout?
Anonymous asked: Where do I find a lifesize jon Hamm cutout?
Sterling-Cooper Christmas Party 2007 by Dyna Moe on Flickr.
Via Flickr:
8/29: Hey! if you like this, check out this year's Mad Men Illustrated wallpaper series. New illustration every week.
A holiday card commissioned by actor Rich Sommer depicting his fellow actors on AMC's "Mad Men" in 2007
Bye Bye Birdie
(via bigbadsean)
Our MadMen dinner last eve was great fun — look for my post soon with recipes, tabletop details, and the hilarious evening that unfolded on Nest by Tamara http://nestnestnest.blogspot.com
Accent the holidays!!
(Source: xoron)
(Source: bobafatt88)
(via thestreetsarecalling)
by KC Preslar
side note: most recent tv obsession


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a terrible retread picked by the moronic short sighted dan gilbert. And Mahoney calls it a good hire. WHy was he out of his depth in LA but wont be in Cleveland? is LA special or something, somehow better than Cleveland?? Mahoney, the next original opinion you have will be your first.
Mike Brown the right man to get the Cavaliers back on track
The late spring of 2010 was an odd time for the Cavaliers, as a strange playoff exit at the hands of the rival Celtics served as a prelude of sorts for LeBron James' much-anticipated free agency. Cleveland's efforts to woo James would begin in earnest a few months later, but in the interim the Cavs could only position themselves as best as possible for that courtship. To that end, Cleveland parted ways with head coach Mike Brown — who at the time had one year remaining on his contract — not long after their postseason elimination, and later agreed to hire Byron Scott in his stead.
Neither coach has had all that much luck since (Scott went 64-166 in Cleveland; Brown went 42-29 as coach of the Lakers), but the entire arrangement came full circle this week. Cleveland fired Scott, who also had a year remaining on his contract, on April 18 and will reportedly look to Brown — who was fired by the Lakers earlier this season — to replace him.
Much of the initial reaction to this news, as was the case at the time of Brown's Cleveland firing, has centered around James. An early termination option could make James a free agent as soon as 2014, thus linking Brown's signing to Cleveland's interest in its wayward son. James expressed dismay when Brown was fired by the Lakers after a 1-4 start earlier this season ("I just don't think he got a fair shake, honestly"), but CBS Sports' Ken Berger reports that LeBron isn't in a rush to reunite with his former coach. "LeBron isn't a huge fan," an executive tells Berger.
In the season ahead, Brown will be tasked with cultivating a roster that was beyond Scott's reach. What the Cavs players themselves thought of Scott seems to differ from person to person (and report to report), but the more telling assessment of his Cleveland tenure is that the team never once rose out of the bottom-five in defensive efficiency during his three years at the helm. There are some talented young players on the Cavs roster, but few — if any — among them have made strides in terms of their ability to operate in conjunction with one another on a cohesive set of defensive principles. No one expected Scott to turn this in-over-its-head group into a stifling defensive front. But some measure of developmental progress is required of a coach placed in charge of a patient rebuild, and Scott ultimately failed to meet that demand. Now Brown — a defense-first coach to a fault — will have a shot at that same goal.
Brown was out of his depth in Los Angeles this season, but his scheming and guidance elevated some short-handed Cavs teams into top-10 defensive form. It was under his watch that LeBron James turned the corner from offensive superstar to all-around dynamo, and though he shouldn't be given too much credit for that evolution, one can hope he's capable of nurturing the same defensive focus in Cavs point guard Kyrie Irving. As it stands, Irving is already one of the best young players in the NBA — an outstanding scorer in any context and a growing playmaker. But he's just a wreck defensively, so raw on that end that he can often undo an unfortunate amount of his sterling offensive work. That could be remedied with the right coach in charge, and Brown, despite his limitations as a leader of top-tier teams, may well fill that prescription.
Coaching, after all, can't be evaluated in some blanket capacity. Though Brown may have come up short in orchestrating the 2010 Cavs and these more recent Lakers teams, I'd suspect an opportunity like this one might fit him perfectly — the stakes are low, the personalities involved seem agreeable and there's room for Brown to bring along a team that could well use his defensive guidance. He may not serve out the full term of his reported five-year deal (the final year of which may not be guaranteed), but I'm curious to see if can make the most of a second chance in Cleveland to usher another up-and-coming Cavs team to more legitimate standing.


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Event Details
International Coffee Hour: Nepal
Time: | 3:30 PM until 4:30 PM |
Date: | Wednesday, March 13 |
Location: | GSC 2nd Floor |
Description: | Nepal is the country sponsor for this week's Coffee Hour. This is one of our annual coffee hours, so come out and enjoy the good food!! |


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The concert: SOLI Chamber Ensemble's second concert of the 2010-11 season at Gallery Nord. "Middle East Journey" repeats at 7:30 p.m. Tuesday at Trinity University's Ruth Taylor Recital Hall.
Audience: 80
First take: How does a San Antonio composer connect Middle East musical idioms with Western traditions? Jack Stamps did it in the world premiere Monday night by combining the concepts of Pakistani composer/singer Nusrat Fateh Ali Khan with the avant-garde of, yes, Frank Zappa. "The Sensuous Terrain" somehow found common ground through the SOLI Chamber Ensemble, partly by randomness and whimsical rhythms, over seven movements. Three duets comprised the first half of the concert, starting with a sad, short cello/piano "Elegy" by Tehran-born Behzad Ranjbarab. Harem music from clarinet and percussion highlighted a piece by Edward Hines, which was followed by a violin/piano meditation on the other side of life, sometimes with fear and horror, in Richard Danielpour's "River of Life."
Of note: A free lecture associated with the music program, "Afghanistan: The Long War," will be delivered by photojournalist Iason Athanasiadis at 4 p.m. Tuesday at Trinity University's Northrup Hall, Room 040.
— David Hendricks


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London, 1898. Holmes has just successfully solved a new case by retrieving a priceless set of jewels that had been stolen. Unfortunately, the jewels' owner reveals that the necklace Holmes returned to him is a pale imitation... and everything seems to incriminate the detective! A true descent into hell starts for Sherlock Holmes. London begins to have doubts and starts to lose its trust in Holmes who is incapable of refuting suspicions or of disproving the charges against him. Even Doctor Watson's unshakable faith in his friend starts to waver as the famous detective avoids Scotland Yard and increases strange behaviour: night escapades, blackmail, destruction of evidence... can Holmes go so far as to murder someone?


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DescriptionThe Moraine Spire is a slender pinnacle that lies on the west side of the Needles Eye Tunnel, very close to Bloody Spire. There are four known routes up the spire. Those who climb any route that starts on the east side (tunnel side) of Moraine Spire should beware - the rock quality can be poor due to the blasting done for the tunnel. Also, stay out of the way of unaware tourists in the tunnel. Perhaps this spire is best climbed early or late season. You might consider hiking in while the road is still closed. Getting ThereFrom Sylvan Lake, drive along the Needles Highway until the road opens up to a parking lot. You'll know you're there if you see tourists walking around asking "Where's the Needle?" The road will curve to the left through a long tunnel. Park before the tunnel. The spire is the obvious tall pinnacle closest to the tunnel on the left side about 1/4 of the way through the tunnel. 1 Total Routes
Featured Route For Moraine Spire
5.8 route on Moraine Spire 5.8 5b 16 VI- HVS 4c SD : Custer State Park : ... : Moraine Spire
This route starts in a crack on the left side of the Needles Eye Tunnel. There is also a chimney on the east side which can be climbed. The crack is more on the southeast corner of the spire. Climb up this crack with poor quality rock caused by the road blast, working your way up and left. Be careful of jugs - they do break on this route. You'll get a good rest at a large flake which you can sling before continuing up the face following a small crack, moving slightly right and onto the aret...[more] Browse More Classics in SD


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Illuminated around 1500 by the artist Jean Poyer, The Hours of Henry VIII receives its name from the possible but unproven eighteenth-century tradition that holds King Henry of England once owned this splendid manuscript. By following the simple instructions, you can explore every painting of this Renaissance masterpiece and learn how Books of Hours helped their readers to pray. Books of Hours contain more or less standard texts—Calendar, Gospel Lessons, Hours of the Virgin, Hours of the Cross, Hours of the Holy Spirit, Penitential Psalms with Litany, Office of the Dead, and Suffrages—as well as a number of common accessory prayers. Based on the frequency and variety of added devotions, it appears that scribes included these for owners who wished to personalize their prayer books.
Hours of the Cross: Christ Carrying the Cross (fol. 94v)Since the Hours of the Virgin stress her role in the Incarnation and their cycle of miniatures traditionally illustrate the Infancy of Christ, it is not surprising that the Hours of the Cross (fols. 95–101), which emphasizes his Passion, should frequently, as here, come next. Although it is usually the Crucifixion rather than the Carrying of the Cross that marks the beginning of the Hours of the Cross, the latter is sometimes,though more rarely, encountered.Carrying of the Cross In the miniature, Christ, slightly bent by the weight of the Cross, looks out at and gently draws the beholder to him. He is still wearing the purple robe that was placed on him when he was mocked as the king of the Jews. Reflecting a later pictorial tradition, Christ is assisted by Simon of Cyrene. The third ingredient, the agonizing pair of the Virgin and John (not mentioned in the biblical texts), is a prominent feature of later meditational literature that emphasized their compassion. Passion plays and the Stations of the Cross, which were encouraged by the Franciscans and became popular at the end of the fifteenth century, also contributed to the iconography. Hours of the Cross The Hours of the Holy Spirit are almost always paired with and proceed from the Hours of the Cross, just as Christ promised the Apostles at the Last Supper that the Father would later send the Holy Spirit to teach them all things (John 14:26) and that the latter's power would come upon them (Acts 1:4). The two Hours are much shorter than the Hours of the Virgin and follow the same sequence, except that there is no Lauds. Each Hour consists of two pairs of versicles and responses, a "Gloria Patri" followed by an antiphon, a short hymn with a versicle and response, and a prayer (there are no lengthy psalms). The opening versicles and responses are identical to those in the corresponding Hours of the Virgin, beginning with the familiar "Domine labia mea aperies" (Lord, thou shalt open my lips). The different hymns for each Hour of the Cross form a chronological meditation on the Passion of Christ. The Matins hymn, for example, treats his Betrayal and Arrest. It begins with the words "Patris sapiencia":
Circled by his enemies, By his own forsaken, Christ the Lord at Matin Hour For our sakes was taken: Very Wisdom, Very Light, Monarch long expected, In the garden by the Jews Bound, reviled, rejected.
God his Holy Spirit sent to his Apostles dear, On the day of Pentecost to yield them gladsome cheer, And with fiery tongues in them did ardent zeal impress: By no means could he endure to leave them comfortless.


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More quality games for Sky Sports customers
Ten races exclusively live on Sky Sports F1 in 2014
Video interviews with all the leading trainers ahead of this week's Cheltenham Festival.
Pictures from Dublin as Brian O'Driscoll bade an emotional farewell to the Ireland supporters.
Netball London Live served up a thriller as Storm beat Mavericks at the Copper Box.
Marouane Fellaini finally showed what he could do in a Manchester United shirt, writes Adam Bate.
Watch the full-length version of Sky Sports News' exclusive chat with McLaren boss Ron Dennis.
Yorkshire Bank 40
Group A
New Road, Worcester
A run-a-ball century by Mark Pettini helped Essex to a 25-run victory over Worcestershire in the CB40 Group A match at New Road.
The Eagles opener smacked 111, with three sixes and seven fours, as his side piled up an impressive 269-4 after being put into bat.
Worcestershire were then restricted to 244-8, despite a battling 68 from Phil Hughes.
It enabled Essex to register their second Group A victory of the season and gain revenge for a seven-wicket defeat against the Royals at Chelmsford in May.
Pettini was in dazzling form and was solidly backed up by 62 from Tom Westley and a stunning unbeaten 50 off 24 balls from Ryan ten Doeschate, who punched four sixes and three fours.
Essex, despite Westley offering a couple of difficult chances to James Cameron, made an excellent start to their free-scoring innings.
He and Pettini completed a half -century stand in nine overs before Westley went on to register his 50 off 47 balls with one six and seven fours.
His fine efforts, coupled with Pettini's eyecatching progress, enabled Essex to confidently move past the three-figure mark in the 19th over.
Pettini went on to notch his 50, containing one six and two fours off 62 balls, before Westley was run out to a direct throw by Brett D'Oliveira from gully for 62.
He hit one six and seven fours off 60 balls and put on 113 in 20.3 overs with Pettini, who had a lucky let-off when he was dropped on the boundary by substitute fielder Matt Pardoe.
Pardoe only succeeded in pushing to ball over the rope for six to enable grateful Pettini to move into the seventies.
He went on to add 65 in 11 overs with Owais Shah, whose dismissal for 28 paved the way for Ten Doeschate to set about some poor Worcestershire bowling.
Captain Pettini eventually fell to a catch by Daryl Mitchell at wide mid-off off David Lucas to leave Ten Doeschate to continue his 33-minute assault.
Worcestershire tried hard to get to grips with their formidable run chase, but in the end tumbled to their fourth CB40 defeat on the trot.
Vikram Solanki (seven) and Moeen Ali (42) had both been removed before the hosts reached the halfway mark in their innings on 100 for two with Hughes and Cameron both fighting to keep in touch with the target.
Their 52-run stand ended when Cameron (29) was run out going for a hesitant single.
After Mitchell (one) and Neil Pinner (15) had been removed, Hughes and Gareth Andrew did their best to gather momentum.
But once Andrew (32) was ousted, the writing was on the wall for Worcestershire - despite Hughes' knock which contained one six and four fours off 75 balls.
Read the views of former England captain Nasser Hussain with skysports.com.


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Category:Qt WebKit
From Nokia Developer Wiki
This article is for topics about using Qt WebKit. Qt WebKit is a Qt component that allows you to embed a web browser within a Qt C++ or QML app and have great flexibility with interacting with the component and its contained content. Qt and Qt WebKit provide a flexible framework for writing web apps.
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Bulk BCAAs, added to either Xtend, ICE, or Excell
Bulk BCAAs, added to either Xtend, ICE, or Excell
Evolutionary Muse - Inspire to Evolve
BPS - Where Body meets Performance
Flawless Skin Couture - We give you the tools to make you Flawless
I am not sure if the Xcell up there is the same just spelled incorrectly or not.
I f you want samples of Excell you can get them here:
Whey Protein Isolate Concentrate, Cycle Support, diet, supplements - Trial Samples
I'm going to have to go with Xtend, since that's what I use but they're all pretty much the same.
Excell...hands down.
Since Excell and Xtend are the same thing and I can get Excell cheaper and I like my rasberry flavor quite a lot, I'm gonna have to go with Excell.
Bulk L-Leucine w/out the designer bullsh*t to go along with it.
No BS, just too expensive. If your eating right, then bulk leucine is all you need and is king for protein synthesis. CM is cool too, a lot more functional than arginine IMO. Glutamine is super meh...and I personally don't think a person will see any difference from taking it or not.
The only way to create an imbalance is if you are in a fasted state and only supplementing w/ free form leucine as your predominate amino source. Other than that if your eating a normal diet high in animal protein then you are in no state to create an imbalance with l-leucine supplementation. Many great minds have already beat the imbalance issue to death and l-leucine is king hands down.
bump for the bulk bcaas. xtend grape taste pretty good though. but for the $$ bulk is the only way to go.
some bulk bcaa added to AI's Excell
btw, i think Universal's Animal Nitro is not just a BCAA, it's an EAA product


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Fair Lawn baseball writer discusses the hall of fame
Hall of Fame baseball writer Murray Chass is an authority on America's Pastime and a voter for the Baseball Hall of Fame that produced no new members as the steroid controversy has raged on.
A resident of Fair Lawn since 1989, Chass won the J.G. Taylor Spink Award (the highest award given to a baseball writer) in 2003 and was honored during the 2004 Baseball Hall of Fame induction weekend.
For more than 45 years, Chass covered the sport for the Associated Press and New York Times, chronicling baseball greats across the historical timeline from Mickey Mantle to Hank Aaron, Willie Mays, Mike Schmidt, Rickey Henderson, Ken Griffey Jr. to active greats like Albert Pujols and Derek Jeter. Since 1962, the 74-year-old's been a member of the Baseball Writers Association of America (BBWAA). Chass officially retired from the Times in 2008, but remains one of the most influential voices in the baseball media. Shortly thereafter, he started his own baseball site (murraychass.com).
As the formal announcement for the 2013 Baseball Hall of Fame loomed, Chass openly stated that the only player he voted for is pitcher Jack Morris. The potential first ballot inductees for the Class of 2013 included stars such as Barry Bonds, Roger Clemens and Sammy Sosa who have been linked to steroids and performance enhancing drugs.
The debate over who would get inducted was among the hottest in recent memory. Did the steroid-era players deserve to be inducted since many believe that a great number of players at that time took performance enhancing drugs, therefore the playing field was level? Should some of the players on the ballot not tied into the steroid saga be re-evaluated?
When the dust cleared on Jan. 9, the writers chose not to induct any players.
"In one way, zero votes can be bad," said Chass. "In another way it can be good. There's so much talk about the writers failing to (vote a player in this year). This debate will go on until next December when the ballot comes out."
This year was just the third time since 1965 that the writers didn't vote a new member into the Baseball Hall of Fame, with the other two being 1971 and 1996. A total of 21 players on the aforementioned ballots were eventually enshrined in Cooperstown.
"I think the few times that nobody has been elected usually provokes an outrage," Chass noted. "People change their mind. The first (year I voted I picked) 10 players. (I thought about it after and it meant) I wanted to see 10 guys inducted (in the same year) and didn't think it'd be a good idea and it'd be overkill. Since then, I've drastically cut back my voting and haven't voted for (more than four players) in a year."
With damage control and expensive public relations campaigns to support their cause financially feasible for many of the steroid-linked candidates, can their chances of making it change?


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Director of Marketing – Paid Advertising, SEO, Social Media Doonya, one of the leading dance fitness companies in the US, is looking for an experienced marketing and/or brand... more |
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Full forecast and current conditions are always available on your mobile device.
Click here to download our StormTrack Mobile App.
A Pennsylvania police officer went the extra mile recently when a dog escaped the scene of a car accident.
Mya, a German Shepherd, got spooked when the car she was riding in got into an accident. The dog took off running away from the scene.
That is when officer Nick Ague heard a call that officers were looking for the dog. Ague says he has a German Shepherd at home, and understands how terrible it would be to lose a pet. Ague rushed to the scene and eventually located the dog about 2 miles from the crash scene.
"The pads, the skin was just hanging off all four of her paws," said Ague.
So, Ague picked up the 75-pound animal and carried her back to her owner.
The story was posted to the department's Facebook page along with the above photo. To date, the post has received nearly 10,000 likes.
After the amazing social media response, the department has decided to add a K-9 unit. Officer Ague will be the dog's handler. The department says about $25,000 is needed to purchase and train the dog. Donations can be mailed to South Londonderry Township Police Department, P.O. Box 3, Campbelltown, PA 17010. The department asks that a memo of "K-9 Fund" be included with the donation.
Copyright 2013 Toledo News Now. All rights reserved.