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When you come here we want you to feel that you are visiting our home. At Fossheim we are concerned with upholding traditions. Originally a coaching...
Fossheim Hotel - restaurant
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This site includes information about products and services provided by third parties. Whilst Innovation Norway endeavours to ensure that all information on the site is accurate, we cannot be held responsible or liable for any claims caused by information supplied on this website. Prices and availability are subject to change without notice. You should always check the accuracy of the information provided with the relevant supplier. Innovation Norway is under no circumstances responsible for the contents of external web pages linking to its website. Legal disclaimer.
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Campground Search
204587 User submitted reviews online!!
Location :
Kinsley, Kansas
4 Aces RV Park
[ 10/10 ]
This park was a great place to stay for two nights while on our way out west. The owner is very friendly and helpful. The rate reflects Passport America discount. Other discounts are also available. The park has both grass and concrete pads. The concrete pads are pull thrus. The grass areas have shade. It is well kept and clean. Easy ride to Dodge City.
North Little Rock, Arkansas
Downtown Riverside RV Park
[ 9/10 ]
The price reflects Passport America discount. Other discounts are available. We enjoyed our stay very much at this park. It has a beautiful view of Little Rock. The city bicycle trail starts at the park. There is also a walking bridge across the river close by to walk or ride bicycles to Little Rock. The managers were very friendly and helpful.

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Both the varsity and JV girls softball teams have seen some bright spots during their 2013 season. Burnets JV team has earned some wins, while the varsity team is struggling through some growing pains.
To put it simply, the varsity Lady Dawgs are young. Most of the starters are freshman and sophomores with the exception of a few juniors, but they are continuing to work hard and are getting better each week.
Burnet faced the two top teams in District 8-3A last week with a road game at Gatesville on Tuesday and a home game against Liberty Hill on Friday.
The varsity girls fell to a very talented Lady Hornet squad, 16-0. Jill Rosow, Katie Kirkland and Drew Salinas shared the pitching duties. After two inning Gatesville led 11-0 with Burnet struggling to put any runners on base.
In the top of the third Kayla Glover drew a walk, followed by singles from Ashley Hallmark and Rosow but the Lady Dawgs were unable to manage a score.
Gatesville added five in the third to take a 16-0 lead going into the fourth.
Salinas pitched the fourth for Burnet allowing no walks and no runners on base. At the bat Vanessa Escamilla, Ashleigh Glover, and Grayson Edwards each picked-up singles but Burnet failed to score leaving the final 16-0. For more info on last week's softball games pick-up Wednesday's Burnet Bulletin.
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Gaucher disease type I is a treatable lysosomal storage disease leading to hepatosplenomegaly, anemia and thrombocytopenia, and skeletal involvement including osteoporosis, osteonecrosis, lytic lesions and Erlenmeyer flask deformity. Gaucher disease type II presents in infancy with severe neurologic and visceral involvement but without skeletal manifestations. Type III presents as Type I but with the addition of neurologic involvement. Inheritance is autosomal recessive. Type I Gaucher is common in the Ashkenazi Jewish population, with a prevalence of 1/450 – 1/1000. Molecular testing for these mutations will identify approximately 96% of alleles associated with Gaucher disease in the Ashkenazi Jewish population and approximately 70% of alleles in the non-Askenazi Jewish Caucasian population.


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The Vampire Diaries Spoilers: Who's Coming Back?
by Matt Richenthal at .The Vampire Diaries Season 4 is on hiatus until April 18.
But TV Line has given fans something rather significant to ponder in the meantime.
The website confirms that Steven R. McQueen will return to The CW drama at some point this spring, though the form he takes is still unknown.
Might Silas pass himself off as the deceased younger brother of Elena? Or might The Other Side be destroyed and Jeremy join a number of other returning characters in Mystic Falls this May?
My guess: considering The Originals is all but guaranteed to be picked up... and it would mean a rash exist for multiple regulars... The Other Side will, indeed, be removed, paving the way for Jeremy and others (Lexi?) to rejoin the series for Season 5.
Matt Richenthal is the Editor in Chief of TV Fanatic. Follow him on Twitter and on Google+.
Tags: The Vampire Diaries, SpoilersFrom Around the Web
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I do hope that the wall gets destroyed because I think that's the only way we will get jeremy back. Of course they are going to find a way to get it back up because come on when they kill people and they kill plenty where would they go that would make for an odd vampire show if they couldn't kill anymore because there was nowhere for them to go LOL.
I hope jeremy comes back I like his character and I feel like they started teasing us about him and bonnie getting back together and then that's it he is just gone like that. I feel like everyone else who was big name characters that died their episodes that they did die kind of had a build up like jenna come on she was turned and we kind of had that episode to deal about it even uncle john it was nice what he did but we understood it. And then alaric he had a few episode that it was leading up to it and we got a great good bye for him. I feel like when jeremy died it was missing something just came out of nowhere and gets me mad because I really like bonnie and him together and the way they had been acting lately I had hopes. Oh and hello katherine had just knocked out the other hunter when he was attacking jeremy why couldn't she have used him to wake silas. I do hope that the wall gets destroyed because I think that's the only way we will get jeremy back. Of course they are going to find a way to get it back up because come on when they kill people and they kill plenty where would they go that would make for an odd vampire show if they couldn't kill anymore because there was nowhere for them to go LOL.
There's no difference between Katrine and Elena and I'm so over it. I like bad ass Elena but she need compassion. JEREMY IS BACK FINALLY!! He should be back as a human and not supernatural... an um less shirts on please! Bonnie needs to get laid then she might behave. Klaus and Caroline... stop teasing us and let yhem hook up or move on! I was happy to see Elijah back...yum! HELLO?! Now he's leaving with the cure? Will someone please cram that $#!@ down Elena's pie hole already or give it to Silas and kill him already. .. like we needed the crazy Bonnie, evil Silas plot to begin with.... And why can't vampire males procreate? I would love to see post school life, preggers characters or the scare of it and developing families with who's the daddy drama! HELLO?!
Maybe it does have to with Sailas shapeshifting into him, thus scrambling Elena's mojo and flipping her out so she flips the switch..
I think it's a combination actually, both paving the way for season 5, and the flipping of our dear Elena..
But more importantly - YAY!!!! Baby Gilbert's arm candy is back y'all!!!!! I sure hope the other side didn't deflate him.
Am I the only one hoping for the other side to be destroyed?? I mean c'mon, we are losing Klaus,Rebekah, and Elijah.... and in losing Klaus we lose the main antagonist... what else is there??? it will get boring.. we need danger and intrigue..not to mention it will be boring..with the otherside falling, you get years and years of people that were killed coming back for vengance... I don't care what was in the books.. I have not read them, but I know for a fact that plenty of things were already changed.. so really why the hell not?


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The Daily Escape
Daylight Beach Club
Las Vegas, Nevada
Call it the ultimate pool party. Ensconced in the immense Mandalay Bay' Resort's 11-acre aquatic ...
This Week In Photos
Hosts Exposed
Video Spotlight
Travel Channel's Top Features
From Our Travel Channel Family
Follow along as an outdoorsman builds his cabin in the wilderness with his own bare hands.From Our Travel Channel Family
Do you have what it takes to live in Alaska? Tour Alaskan Homes on HGTV.More Travel Inspirations
Food Network's Restaurant Impossible Makeovers
See before and after photos of Robert Irvine's biggest restaurant transformations.
Master Your Cooking Skills
Learn the fundamentals of cooking with Cooking Channel's tips and videos.


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Lockheed P2V Neptune |
Serial Number: 147957
Registration: N14448
Markings: Black Hills Aviation, Inc., Alamogordo, New Mexico, 1975
Design of the Neptune began during World War II to meet the U.S. Navy's requirement for a large land-based patrol plane. The aircraft's first flight took place in May 1945 and despite the end of the war in August development of the Neptune continued with deliveries beginning in late 1946. The P2V-7 is the last version of the Neptune produced and included the addition of two jet engines to supplement the aircraft's pair of propellers. Many Neptunes were converted to fire fighters after their military service and some continue to operate in this role. |


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As a member of the Bee Gees, Maurice Gibb scored numerous hits during the 1970s.
Singing with two of his brothers as the Bee Gees, Robin Gibb scored numerous hits in the 1970s, including "Stayin' Alive" and "How Deep Is Your Love."
John Gielgud was a prolific Shakespearean actor known for his varied film and TV work as well, including Arthur and Prospero's Books.
David Gilmour was the guitarist and singer for the British rock band Pink Floyd. He is also an aviator and philanthropist.
W.E. Gladstone was a British statesman and four-time prime minister of the United Kingdom (1868–74, 1880–85, 1886, 1892–94).
According to legend, Anglo-Saxon gentlewoman Lady Godiva rode nude through Coventry, England in a deal to reduce taxes. She and her husband Leofric, earl of Mercia, founded a monastery at Coventry.
British novelist William Golding wrote the critically acclaimed classic Lord of the Flies, and was awarded the Nobel Prize for Literature in 1983.
Jane Goodall created one of the most trailblazing studies of primates in modern times when she dwelled with Tanzanian chimps to observe their behavior.
Sidney Leslie Goodwin died as a small child in the sinking of the Titanic, with his identity being discovered almost a century later via DNA analysis.
A well-known fashion designer, Lady Lucy Duff Gordon was one of the survivors of the 1912 Titanic disaster.
Martin Gore is best known as the keyboardist and primary songwriter for Depeche Mode. Gore wrote many hit tracks, including "Policy of Truth" and "Personal Jesus."
British actress Holliday Grainger has starred on television shows such as The Borgias and Bonnie and Clyde, and in films like Bel Ami and Anna Karenina.
Actor Cary Grant performed in films from the 1930s through the 1960s. He starred in several Hitchcock films, including the 1959 hit North by Northwest.
Hugh Grant is a Golden Globe Award-winning British actor who starred in Four Weddings and a Funeral and the film adaptation of Bridget Jones's Diary.
British poet Robert Graves is best known for writing his first volumes of poetry, primarily about war, while serving at the Western Front during World War I.
British film and theater actor Rupert Graves starred in the period films A Room with a View and Maurice, and the plays The Iceman Cometh and Closer.
The heavy set British actor Sydney Greenstreet made a name for himself as a character actor, taking on villainous, scheming roles, such as Kasper Gutman in The Maltese Falcon.
Rupert Grint is a British actor best known for his role as Harry Potter's best friend Ronald "Ron" Weasley in the film series based on J.K. Rowling's bestselling books.
Ioan Gruffudd is a Welsh actor best known for playing Horatio Hornblower in the Emmy Award-winning A&E miniseries.
Alec Guinness is an Oscar-winning British actor known for his roles in films like Lawrence of Arabia, Dr. Zhivago and Star Wars.
British actor Edmund Gwenn's claim to fame was his unforgettable role as Santa Claus in the classic Miracle on 34th Street.
Peter Hall is a Tony Award-winning British theatrical director who's shaped both classical repertoire and contemporary fare.
Geri Halliwell was known as "Ginger Spice" in the all-girl, British pop group the Spice Girls. Halliwell has the most No. 1 singles of any female musician in U.K. history.
Andrew Hamilton was a lawyer who defended John Peter Zenger in a case that marked the first victory for freedom of the press in the American colonies.
In 1966, Thomas Watt Hamilton attacked a classroom at the Dunblane Primary School in Scotland.
Scottish actor John Hannah played a supporting role opposite Hugh Grant and Andie MacDowell in Four Weddings and a Funeral and was also in Sliding Doors.
James Hanratty was hanged in 1962 after being convicted of shooting a couple near London, but his guilt is still disputed.
Thomas Hardy was an English novelist and poet who set his work--including The Return of the Native and Far from the Madding Crowd--in the semi-fictionalized county of Wessex.
Thomas Hardy is a British actor best known for his roles in the films Black Hawk Down, Star Trek: Nemesis and Inception.
Jared Harris is a prolific British actor known for his role on the TV series Mad Men, and his performances in the films Sherlock Holmes: A Game of Shadows and Lincoln.
Naomie Harris is a British actress best known for her roles in 28 Days Later, After the Sunset, the Pirates of the Caribbean film series, and Skyfall (2012).
George Harrison was lead guitarist of The Beatles as well as a singer-songwriter on many of their most memorable tracks.
Rex Harrison was a Tony- and an Oscar-winning English actor known for his film and stage performances. His most famous role is that of Henry Higgins in the film musical My Fair Lady.
Eva Hart was one of the Titanic's most outspoken survivors, criticizing the White Star Line for failing to provide sufficient lifeboats for all of the passengers of the infamous ship.
Stephen Hawking is known for his work regarding black holes and for authoring several popular science books. He suffers from amyotrophic lateral sclerosis.
John Hawkins was a 16th century British naval commander and slave trader who entered into conflict with Spain.
Actress Sally Hawkins has appeared in several critically acclaimed films, including Happy-Go-Lucky (2008) and Blue Jasmine (2013).
Economist F.A. Hayek was noted for his criticisms of the Keynesian welfare state and of totalitarian socialism. In 1974 he shared the Nobel Prize for Economics.
Tony Hayward was the CEO of BP when its rig Deepwater Horizon sank in the Gulf of Mexico, creating one of the greatest environmental disasters ever.
Henry VIII, king of England, was famously married six times and played a critical role in the English Reformation, turning his country into a Protestant nation.
George Herbert was an ordained priest and poet. In 1633, his book The Temple: Sacred Poems and Private Ejaculations was published posthumously.
James Herriot was a British veterinarian and author best known for his books detailing life as a country vet. Two films and a TV series were based on his book All Creatures Great and Small.
Robert Hichens was a British mariner best known for being at the wheel of the RMS Titanic when it hit the iceberg that resulted in its sinking.
British television, stage and film actor Tom Hiddleston brought the Marvel comic book villain Loki to life on the silver screen in Thor and The Avengers.
Benny Hill, the British comedian, is best known for his long running comedy series that would play in 109 countries.
Myra Hindley was an serial killer of small children, murders she committed in partnership with boyfriend Ian Brady.
British artist Damien Hirst has shocked and surprised the art world with his unusual works, including glass displays of dead animals and medicine cabinet sculptures.
Filmmaker Alfred Hitchcock was nicknamed the "Master of Suspense" for employing a kind of psychological suspense in his films, producing a distinct viewer experience.
Christopher Hitchens was a controversial, thought-provoking British-American writer who covered a range of serious topics, including art and atheism.
Thomas Hobbes, an English philosopher in the 17th century, was best known for his book Leviathan (1651) and his political views on society.
Known for his photo collages and paintings of Los Angeles swimming pools, David Hockney is considered one of the most influential British artists of the 20th century.
William Hogarth was the first great English-born artist to attract admiration abroad, best known for his moral and satirical engravings and paintings.
Ian Holm is best known for playing Bilbo Baggins in the Lord of the Rings film trilogy. He also had notable parts in Alien, The Fifth Element and The Sweet Hereafter.
Robert Hooke was an English philosopher, mathematician and architect who discovered the law of elasticity, now known as Hooke's law.
British inventor Jonathan Carter worked for James Watt. Seeking to improve on Watt's design, he devised the first reciprocating compound steam engine.
A.E. Housman was an English poet and scholar born best known for his poetry volumes A Shropshire Lad (1896) and Last Poems (1922) as well as his scholarly editions of first-century Roman astronomer Marcus Manilius.
English explorer Henry Hudson embarked on multiple sailing voyages that provided new information on North American water routes.
Writer Ted Hughes wrote poetry, non-fiction and children's books. He was married to poet Sylvia Plath who committed suicide a year after he left her.
Donald Hume is best known for beating a murder charge in England and then being caught for another murder in Switzerland.
British singer Engelbert Humperdinck made it big in 1967 with the hit song "Release Me (And Let Me Love Again)."
James Hunt was a playboy race car driver who found huge success in the 1970s before burning out at an early age.
A in-demand fashion model, Rosie Huntington-Whiteley has appeared in top magazines, countless ad campaigns and 2011's Transformers: Dark of the Moon movie.
British college caretaker Ian Huntley was arrested for two murders in 2002 after a highly publicized search for his 10-year-old victims.
Jack Huston is a television and film actor known for his roles on Boardwalk Empire and in Kill Your Darlings.
Theater, film and television actor Jeremy Irons starred in the popular movies Reversal of Fortune, The Lion King, Lolita, Being Julia and The Fourth Angel.
Titanic survivor Joseph Ismay was the son of Thomas Ismay, founder of the White Star Line. He served as White Star Line's agent before being made partner.
George IV ruled as king of the United Kingdom of Great Britain, Ireland and Hanover from 1820 to 1830. He succeeded his insane father, George III.
British scientist J.B.S. Haldane was recognized for contributions to various fields, from research on genetics and population growth to a cure for tetanus.
Infamous murderer Jack the Ripper killed at least five London female prostitutes in 1888. Never captured, his identity is one of English's most famous unsolved mysteries.
Glenda Jackson is best known for her Academy Award winning roles in Women in Love and A Touch of Class.
As the lead singer of the Rolling Stones, Mick Jagger has become a rock legend for his gritty, blues-influenced songs and for his charismatic stage presence.
An American novelist and naturalized Englishman, Henry James was an important figure in transatlantic literary culture of the day.
P.D. James is an English mystery writer best known for her series of novels featuring fictional detective Adam Dalgliesh of Scotland Yard.
Jerome K. Jerome was a famed 19th and 20th century English author known for novels like Three Men in a Boat and Paul Kelver.
Elton John is a British singer, pianist and composer who was one of the most popular musicians of the 20th century. Along with selling more than 250 million records he has found success on Broadway, composing the music score for the Tony award winning hit Billy Elliot (2008).
Actor Aaron Johnson has appeared in such films as Kick-Ass, Nowhere Boy, Savages and Anna Karenina.
The ever witty Samuel Johnson was an essayist and literary historian who was a prominent figure in 18th century England.
Brian Jones was a guitarist for rock-and-roll band the Rolling Stones.
Davy Jones was a singer and actor who found fame as a member of the pop group the Monkees, on the television show of the same name.
Inigo Jones was a British architect best known as the first prominent architect in England for his work on the Queens House in Greenwich (1616) and the Banqueting House in Whitehall (1619).
English musician Mick Jones was a guitarist and singer for the punk rock band The Clash.


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Every major golf manufacturer offers free custom fitting with all of their clubs. Even though this is the case most golfers simply go to the pro shop and grab a club. This is often because they heard something good about or read a review in... Read More January 10th, 2012 by Kristofer Anderson
Kristofer Anderson
More articles by this author
Simple Bunker Shots
Every amateur golfer hates hitting out of a green side bunker. More often than not people just do not understand how to get the ball out of the sand and this leaves them hacking away unsuccessfully. The truth is most bunker shots are quite easy... Read More November 18th, 2011 by Kristofer Anderson
Woods 0-2 in Australia; U.S. Leads 7-5
The controversial move to use a captain's pick on Tiger Woods is not working out well so far. After a 7 & 6 loss on Thursday, Tiger and partner Dustin Johnson lost again on Friday to Australians Jason Day and Aaron Baddeley. Fortunately... Read More November 18th, 2011 by Kristofer Anderson
Last Chance for Tiger Woods to Save 2011
The President's Cup will take place in just one month. Freddy Couples added Tiger Woods as a Captain's Pick, a very controversial move. Tiger Woods has not progressed much in 2011. We are approaching the two year anniversary of the car crash... Read More October 13th, 2011 by Kristofer Anderson


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'The Master'
Paul Thomas Andersen's muscular account of an American cult leader and his disciple is likely the best and certainly the most ambitious movie that Hollywood will give us this year
Category: Film
Paul Thomas Andersen's muscular account of an American cult leader and his disciple is likely the best and certainly the most ambitious movie that Hollywood will give us this year
Category: Film
This exhibition of Comme des Garçons' spring/summer 2012 collection—"White Drama"—is one of the first ever to display a designer's current line.
Category: Exhibition
A must for fans of Keiller's brilliant condition-of-England films which all chart the eccentric journeys made by his wandering outlaw-scholar, Robinson.
Category: Exhibition
New York's festival of festivals gives local premieres to the most feted movies last May at Cannes (Michael Haneke's Amour, Leos Carax's Holy Motors, Abbas Kiarostami's Like Someone in Love, Christian Mungiu's Beyond the Hills) along with som
Category: Film
Swamp Pop, Dancehall Cajun, Cajun Contemporary, Crescent City Soul, Hillbilly, Rockabilly, Low-Country Swing, Bayou Boogaloo, Swamp Stomp, Creole Caterwaul—they can all be heard at this biweekly dance party held in the upstairs lounge at Mimi's.
Category: Dance
For an exquisite experience on the big island of Hawaii near Hilo, visit the Onomea Tea Company's jewel-like plantation overlooking the Pacific and Onomea Bay.
Category: Other and Restaurants
Three times a day, chefs from such New Orleans restaurants like Brennan's and Dooky Chase hold cooking exhibitions in the Bug Appétit room of the Tiny Termite Cafe, serving insect dishes with a Cajun twist.
Category: Restaurants
A photography exhibit with 160 images of London street scenes and another 30 of New York by photographers like Jacob Riis, Berenice Abbot, Helen Levitt, William Klein, Nan Goldin, Joel Meyerowitz, John Thompson, Laszlo Moholy-Nagy, and more.
Category: Exhibition


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In the 20th
century, genocides and state mass murder have killed more people than
have all wars. |
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to answer questions about term papers
from high school and undergraduate students. Please consult all the
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15 comments found
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Clean and beautiful!
Thank you
- Bought between 1 and 9 items
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Good job! Good luck
Thank you
Well done. Do you plan a wordpress versione?
Yes, surely. Wordpress version is planned for mid May. I will make a note to update you.
Thanks for your interest.
try to set it via ahybrid mobile app to produce an apk file for native app – sent error "could not connect to server…android_assets/www/index.html".
could you help me on fixing the problem?
thanks, Danny
My guess is that you are talking about an error of Apache Cordova/PhoneGap? I am not very sure. If yes, then kindly note that it is out of the scope of this template's support policies.
This template is PhoneGap ready, but it states that you need the basic skills of PhoneGap in order to work on it. You can search the internet for errors and you're sure to find solutions.
I tried a search for you, check this link out: http://stackoverflow.com/questions/15535382/application-error-is-a-directory-file-android-asset-www-index-html
Hope that helps. All the best.
Hello There,
I have purchased this template. I have made website using the purchased template. But it looks like that the flip switch is not working for me. When I open my website on mobile, it opens perfectly in the vertical view but horizontally everything is pushed to right. Please help me in this.
Thank you very much. Jackpot.
Thank you for purchasing. I will check your issue and revert back at the earliest.
Hello There,
I am still waiting for your response.It has been around 10 days now since I asked your help. Kindly tell me how to fix it. A quick response will be highly appreciated as a lot of time has passed already.
Thanks and Waiting.
Hello, Apologize for the delay, I am looking into the issue and get back to you by Friday. Thanks.
No problem at all.
I will be waiting.
Hello, I checked your issue and I am unable to replicate the landscape/portrait issue. Please send me a screenshot, along with your phone specifications so I can debug better. Send it to my email address in my documentation.
Hello – any updates regarding this?
I'm having troubles using the less css feature. I cannot make the color change. I see there's a style.php file with the variable, but I cannot find where is it loaded (if it is).
Also, in the demo version here in Themeforest it doesn't work.
Could you please help?
In the PHP version, the styles are made dynamic with the styles.php, and the variable is being passed via query string (the URL).You can find:
@themeColor: #<?=$_GET['color']?$_GET['color']:"963e34"?>;
and change it to:
@themeColor: #963e34;
This should help you out. If you wish to avoid PHP, there is a pure HTML package included as well.
Let me know if you need more help, I'm here to assist. All the best.
For further support queries, I request if you can send an email as per the documentation. The comments section makes it difficult to follow up with technical problems.
Sure I will. I've already solved it though Thanks for the support.
HTML version looks broken, unless I'm installing it wrong. I unzipped to my apache dir (eg. /var/www/html) and it looks broken. I just want the vanilla html.
Hey there, Sorry for the long delay in my reply – I had left due to medical emergency and could not keep in touch. Did you solve your problem or still need assistance? Thanks for purchasing.
hey, your template, has a problem displaying google ads, the loading thing i think is the cause, question how can i disable that loading thing, thanks
Hi – before I can help you out, kindly contact me via email with the License code of your purchase – here it does not show me that you have appropriately purchased my template.
This is part of the Envato workflow, you need to have the License code to prove your purchase.
personal email sent, please check, yes i didnt purchase it, my boss did, i sent you the license code thanks
Thanks for that – I've replied to your email – I recommend to continue all support queries via Email so I can attend quicker. All the best
in html version, submit_contact.php os not working. do you know why is that?
Hi there,
The submit_contact.php file will work after you upload your website to an internet server that supports PHP. It will not work locally on your pc/laptop because it uses the mail() function that works with adequate configurations.
All the best.
Hi there, I'm the person that made the purchase of the theme. We've both sent you the licensing details. Is there any way that you can expedite the support?
We're trying to launch a new section of our website and it's imperative that we resolve this issue.
I'm referring to jsparrow's comments.
I've already replied to jsparrow's email.
Kindly provide for 24 hours for me to get back to your support requests.
I'll help you guys out to satisfaction, do not worry about the support
All the best.
OK, thanks very much.
I like this template.
But, what I like the most, and I think is what sets it appart from the others I saw, is the fact that for tablets you get a sidebar navigation to your left while all the other templates I saw look exactly the same in tablets and phones.
Good idea on the sidebar for tablets. I will buy this template soon to work on it on my site and to support the designer.
We need more templates like this for both plain html and wordpress!!!
Thanks for your compliment
You can check out more templates from me, HTML and Wordpress – You will like them too for similar reasons.
All the best with your projects.
Simple, nice and beautiful! Good luck with sales! http://www.nsquareit.com/WordPress-Development.html
Great template!
I was wondering if i could import rss from a drupal site?
Yes, you can import any RSS format.
Thanks for your interest.
Hi, in the live preview, your QR Code goes to different template. Do you have the correct QR Code so i can test the mobile site? Thanks.
Hey there, sorry for the wrong link on the QR, I will rectify it soon. You can test on mobile here: http://ritenv.com/templates/minimize/?color=963e34&theme=light
HI , I bought two templates from you. The best I ever had. Just Great.
Wilfried from Germany
Thank you very much I will send a reply to your email today.


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You are viewing Funny or Die Movies - 45 of 80 Teacher Of The Year With Rachel Dratch, Gil Zabarsky, Kathleen Littlefield, more » "Teacher of The Year" is a day in the life of Ethan Collins, a severely depressed,... more »"Teacher of The Year" is a day in the life of Ethan Collins, a severely depressed, foul-mouthed elementary school teacher. Ethan shares his thoughts on life, love, and the historical accuracy of the school textbooks with his third grade class, who he must rely on, in addition to a kindhearted colleague named Abigail, if he is going to... actually, you know what? Screw it. He'll probably just lose his job. Starring Gil Zabarsky, Kathleen Littlefield & Rachel Dratch 2012 Tribeca Film Festival - Official Selection « less Published October 08, 2012 46k views More Info » Full Credits Rachel Dratch Actor Gil Zabarsky Writer/Actor Chris Modoono Writer/Director Kathleen Littlefield Actor Paul Bernon Producer Sam Slater Producer Additional Credits Additional Credits: Directed by Chris ModoonoWritten by Chris Modoono & Gil ZabarskyProduced byPaul BernonGarrett P. FennellyAndrew CorkinJean-Raphael Ambron Stats & Data 2,130 Funny Votes 586 Die Votes 45,788 Views Published October 08, 2012 Categories: Sketch Rants Keywords: Teacher Dark Comedy Rachel Dratch Gil Zabarsky Kathleen Littlefield Paul Bernon Chris Modoono short film short sundance tribeca film festival saturday night live snl Leaked Disney Star Wars 7 Trailer AUTOPLAY Up Next In: 10 Funny or Die Presents: The Big Dog Successful Alcoholics from Jordan Vogt-Roberts, TJ Miller & Lizzy Caplan Frank International Film Festival Opening Video For The Groovy's Awards and Film Festival Follow Facebook Twitter Tumblr Instagram
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l lawliet Manga (Fan Art)
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text: Meta Battle Subway PokeBase - Pokemon Q&A Login Register All Activity Questions Unanswered Tags Users Ask a Question Rules Chat Would an unboosted head smash coming from a choice scarf rampardos w/mold breaker OHKO sawk? 1 vote Assuming the sawk has no EVs in defense (most sawks don't, right?), and is has unboosted defense and 31 defense IVs. Also assuming the rampardos has maxed attack EVs, 31 attack IVs, and unboosted attack. ability rampardos sawk asked Aug 18, 2012 by |SentByRavens| edited Aug 18, 2012 by |SentByRavens| Please log in or register to add a comment. Please log in or register to answer this question. 1 Answer 0 votes Best answer It depends. If Sawk has Sturdy, then no. If it doesn't have Sturdy: 252Atk Rampardos (Neutral) Head Smash vs 4HP/0Def Sawk (Neutral): 63% - 75% (186 - 219 HP). Guaranteed 2HKO. If you have Mold Breaker, still, no OHKO. answered Aug 18, 2012 by Mewderator edited Aug 18, 2012 by Mewderator But doesn't mold breaker override sturdy? You has no Mold Breaker Rampardos in the Q before, I think. And it does. Please log in or register to add a comment. Related questions Is choice scarf Rampardos competitive? Is choice scarf sawk a good NU Pokemon? Would a rampardos die if it head smashes a blissey? Choice band or choice scarf for sawk? Does Mold Breaker affect the player's ability too? Is Rivalry a good choice for Axew or the Mold breaker? Would mold breaker let slaking attack consecutavely? What is a good moveset for Rampardos? Useful Meta Posts How to change your username How to add a user avatar Why was my post hidden? The points system Question etiquette Flags vs Downvotes Anime FAQ


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11 Scientifically Proven Ways to Boost Metabolism
Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that Krispy Kreme breakfast no longer such a big deal. (OK, the donut probably still isn't the best idea.) Here are 11 ways to keep that body burning:
(Check It: The Complete Guide to Workout Nutrition)
1. Sleep! Almost nodding off in line at Starbucks isn't the only downside of not catching enough zzz's. Researchers have found a link between metabolism and sleep, and not getting enough of it may seriously slow metabolism.
2. Drink green tea. Not only does this superfood pack an antioxidant-punch, researchers have found it speeds metabolism as well [1]. Plus, it's naturally calorie-free, so there's no reason not to enjoy a mug (or two).
3. Amp up workout intensity. Slow and steady may not always win the race. High Intensity Interval Training (HIIT), such as interval runs, are quick intense exercises that can jumpstart metabolism and keep us burning calories long after the workout is over. (Afterburn effect, anyone?) [2].
4. Don't skip breakfast. It may be time to reconsider hitting snooze in favor of getting up to grab a quick bite before starting the day. Studies show the importance of quick-starting metabolism with breakfast [3] [4]. No AM appetite? Snack on something small, like a bowl of Greek yogurt.
5. Pump some iron. The weight room isn't only to help bulk up or get lean. Lifting weights can also help speed resting metabolic rate, making those dumbbells our new best friends [5] [6].
6. Gulp some H20. Forget converting it to wine— drinking enough water is a simple way to speed up digestion and burn calories [7]. We may need more than those recommended eight glasses a day, too. Now if only wine could speed metabolism, too...
7. Spice things up. The next time a chicken breast is cooking up in the kitchen, add a dash of cayenne pepper. The heat from the pepper is thanks to capsaicin, which wont only add a fiery kick— it could help boost metabolism, too [8].
8. Squeeze in some cardio. Hop on the bike and clock in some miles— one study found that 45 minutes on the bike sped up metabolic rate for over 12 hours [9]. Guess learning to ride a bike way back when was worth it!
9. Eat wisely. Who knew eating could actually help speed calorie burn? Certain foods like tuna and grapefruit have been shown to speed up metabolic rate [10] [11]. Packing in protein has also shown to boost metabolism, so pick some eggs over pancakes at the breakfast table for a morning metabolism boost [12].
10. Grab a cup o' Joe. This caffeinated morning beverage is not only a savior when it comes to pushing through a midterm paper or work meeting. A cup of coffee (or the caffeine in it) is absorbed into the blood stream very quickly, speeding up heart rate and provide a metabolic boost that peaks at about three hours after drinking [13] [14].
11. Laugh a lot! A little laughter may go a long way. Scientists have found that as little as 10 minutes of laughter per day (or roughly half an episode of SNL) can burn energy [15]. Just another reason to stay smiling!
Works Cited
- Metabolic effects of green tea and of phases of weight loss. Diepvens, K, Kovacs, E.M., Vogels, N, et al. Maastricht University, Department of Human Biology, The Netherlands. Physiology & Behavior, 2006 Jan 30;87(1):185-91. Epub 2005 Nov 7.⤴
- Metabolic profile of high intensity intermittent exercises. Tabata, I., Irisawa, K., Kouzaki, M., et al. Department of Physiology and Biomechanics, National Institute of Fitness and Sports, Kanoya City, Japan. Medicine & Science in Sports & Exercise, 1997 Mar;29(3):390-5⤴
- Breakfast consumption affects appetite, energy intake, and the metabolic and endocrine responses to foods consumed later in the day in male habitual breakfast eaters. Astbury, N.M., Taylor, M.A., Macdonald, IA. School of Biomedical Sciences, Queen's Medical Centre, University of Nottingham, Nottingham UK. Journal of Nutrition, 2011 Oct;5(5):455-63. Epub 2011 Oct 28.⤴
- Skipping breakfast is associated with diet quality and metabolic syndrome risk factors of adults. Min, C, Noh, H, Kang, Y.S., et al. Department of Food and Nutrition, Seoul National University, Seoul, Korea. Nutrition Research and Practice, 2011 Oct;5(5):455-63. Epub 2011 Oct 28.⤴
- Effect of acute resistance exercise on postexercise oxygen consumption and resting metabolic rate in young women.Osterberg, KL, Melby, CL. Dept. of Food Science and Human Nutrition, Colorado State University, Fort Collins, CO. International Journal of Sport Nutrition and Exercise Metabolism, 2000 Mar;10(1):71-81.⤴
- Strength training increases resting metabolic rate and norepinephrine levels in healthy 50- to 65-yr-old men. Pratley, R, Nicklas, B, Rubin, M, et al. Department of Medicine, University of Maryland at Baltimore, Maryland. Journal of Applied Physiology, 994 Jan;76(1):133-7.⤴
- Water-induced thermogenesis. Boschmann, M, Steiniger, J, Hille, U, et al Franz-Volhard Clinical Research Center and Helios-Klinikum-Berlin, Medical Faculty of the Charité, Berlin, Germany. The Journal of Clinical Endocrinology & Metabolism, 2003 Dec;88(12):6015-9.⤴
- Effects of capsaicin, green tea and CH-19 sweet pepper on appetite and energy intake in humans in negative and positive energy balance. Reinbach, H.C., Smeets, A, Martinussen, T. Department of Food Science, University of Copenhagen, Denmark. Clinical Nutrition, 2009 Jun;28(3):260-5. Epub 2009 Apr 3.⤴
- A 45-minute vigorous exercise bout increases metabolic rate for 14 hours. Knab, A.M., Shanely, R.A., Corbin, K.D., et al. Human Performance Laboratory, Appalachian State University, Kannapolis, NC. Medicine & Science in Sports & Exercise, 2011 Sep;43(9):1643-8.⤴
- Discovery of the strong antioxidant selenoneine in tuna and selenium redox metabolism. Yamashita, Y, Yabu, T, Yamashita, M. Department of Veterinary Medicine, College of Bioresource Sciences, Nihon University, Fujisawa, Japan. The World Journal of Biological Chemistry, 2010 May 26; 1(5): 144–150.⤴
- Nootkatone, a characteristic constituent of grapefruit, stimulates energy metabolism and prevents diet-induced obesity by activating AMPK. Murase, T, Misawa, K, Haramizu, S, et al. Biological Science Laboratories, Tochigi, Japan. American Journal of Physiology – Endocrinology and Metabolism, 2010 Aug;299(2):E266-75. Epub 2010 May 25.⤴
- Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial. Bray, G.A., Smith, S.R., de Jonge, L, el a. Pennington Biomedical Research Center, Baton Rouge, LA. The Journal of the American Medical Association, 2012 Jan 4;307(1):47-55.⤴
- Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals. Acheson, K.J., Zahorka-Markjewicz, B, Pittet, P, et al. The American Journal of Clinical Nutrition, 1980 May;33(5):989-97.⤴
- Actions of caffeine in the brain with special reference to factors that contribute to its widespread use Fredholm, B.B., Bättig, K., Holmén, J., et al. Section of Molecular Neuropharmacology, Department of Physiology and Pharmacology, Karolinska Institutet, Stockholm, Sweden. Pharmacological Reviews, 1999 Mar;51(1):83-133.⤴
- Energy expenditure of genuine laughter. Buchowski, M.S.m Majchrzak, K.M., Blomquist, K, et al. Department of Medicine, Vanderbilt University, Nashville, TN. International Journal of Obesity (London), 2007 Jan;31(1):131-7. Epub 2006 May 2.⤴
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What are the symptoms of multiple sclerosis?
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The causes of multiple sclerosis are not well understood. Researchers believe that the body's immune system begins to attack the nervous system, specifically the myelin. The myelin is a fatty material that covers and insulates the nerve cells in the central nervous system. Healthy myelin is vital to the normal, rapid movement of electrical impulses through the nerve pathways.... Read more about multiple sclerosiscauses
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Staplez Classic
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Desperate? Find a shop selling etnies near you!
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100% polyester solid web belt with enamel buckle with cut-out etnies Arrow logo, bottle opener on back and classic label.
Details & Features
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Item code: 4140001048/351
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Residential life
Brothers of Phi Beta Epsilon win first annual FSILG&D Community Service Challenge Photo Contest
December 5, 2011
Students showcase photos of living group's community service work
National campus safety expert holds educational workshops at MIT
November 29, 2011
Risk management speaker talks with students, staff and alumni.
The sweet color of pink
November 28, 2011
Breast cancer awareness and desserts offer two great reasons for MIT students to come together.
Community through competition
November 7, 2011
Social contests help dorm residents meet neighbors, develop friendly rivalries.
LGBTQ students indeed welcome here, says survey
October 28, 2011
Positive 'Living Pink' survey results useful for wide range of students.
Green-thumbed graduate students create skyline oasis at McCormick
October 18, 2011
Residence hall rooftop transformed into garden, community space.
Specialty stations add variety, flair to new dining program
September 27, 2011
Each dining hall offers unique options in House Dining system.
New House Dining program off to a great start
September 23, 2011
Students report high satisfaction with quality, variety and service.
Renovated dining halls will be ready to welcome students this fall
June 30, 2011
Completion of construction in Maseeh, Baker, Next, McCormick and Simmons set for August.
MIT selects Bon Appétit Management Co. as the House Dining vendor
April 14, 2011
Choice reflects input from Evaluation Committee, supports goals of dining program
3 Questions: Charles Stewart on the new House Dining program
April 7, 2011
An MIT professor and faculty Housemaster talks about the dining hall as the 'heart and soul' of his residence.
The Howard Dining Hall to open in September
April 7, 2011
Anonymous donor names state-of-the-art dining facility
Also labeled: Campus buildings and architecture, Campus Dining, Campus services, Food, History of MIT, Student life, Students
Financial aid meal allowance set for 2011-2012
March 24, 2011
A look back at Old Ashdown in all its (quirky) glory
February 28, 2011
Before it was Maseeh Hall, and before it was W1, this historic building was home to generations of graduate students.
Students get a sneak peek at Maseeh Hall
February 23, 2011
Open house offers prospective residents the chance to check out MIT's newest undergraduate dormitory.
Housing Office announces 2011 summer housing utilization plan
February 17, 2011
Two dorms open for undergraduates, five closed for renovation and improvement.
Also labeled: Student life, Students
Today at Maseeh Hall: Coffee with the construction crew
January 24, 2011
Institute Chaplain Robert Randolph invites construction workers to breakfast and coffee
What's happening with Maseeh Hall
January 18, 2011
Check out regular updates on the progress to open Maseeh Hall for fall 2011.
iHouse receives 484 Phi Alpha Foundation grant
July 30, 2010
$20,000 award will help fund international development projects for students in the living-learning community


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Fruit Salad with Orange Liqueur and Sorbet
- 2 fresh ripe peaches, pitted and diced or 1 can whole peaches, drained and diced
- 1 ripe Bartlett or Anjou pear, diced
- 1 pint ripe strawberries, halved
- 2 kiwis, peeled and sliced
- 2 ounces orange liqueur, such as Grand Marnier
- 1 pint orange or strawberry sorbet
Combine fruit in a bowl and douse with liqueur. Toss fruit with liqueur to combine. To serve, top dishes of fruit with scoops of sorbet.


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[ July 31, 2010; 11:00 am to 3:30 pm. ] Thank you for your overwhelming support !
Our Food Day is completely sold out and we at full capacity. Please note that there will be no tickets sold at the door.
We are happy to welcome all of you, our local and visiting friends to the celebration of the 8th Canada's Food Day
Canada is Food
"Food Day is


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Related websites
Better Health Channel
The Victoria (Australia) state government provides online consumer-focused health and medical information.
Find out more from the Ministry
Learn more about public health pests.
Bites and stings
If you or a family member has been bitten or stung, the injury can range from a mild irritation to a serious, even life-threatening, wound. It's important to know what to do.
Call Healthline 0800 611 116 if you are unsure what you should do.
In this section
- All bites that break the skin are serious. You should always see a doctor after being bitten to avoid infection. Find out what first aid to do and what treatment to receive. Read more
- Bee and wasp stings can be very painful, and in some people can cause a dangerous allergic reaction. Find out how to avoid getting stung, and what to do to treat the sting. Read more
- An insect bite is usually a red itchy bump. Find out what to do if your child gets bitten. Read more
- There are several kinds of jellyfish found in New Zealand – and some can deliver a painful sting. Find out which jellyfish to watch out for, and what to do if you or a family member gets stung. Read more
- Most spiders in New Zealand are harmless, but the katipo, redback and white-tailed spiders can be harmful and should be avoided. Find out what to do if you or a family member has been bitten, and when to see a doctor. Read more
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Development status | active |
Written in | C |
Operating system | Linux |
Platform | Linux kernel |
License | GNU General Public License |
Website | www.linuxtv.org |
Video4Linux or V4L is a video capture[1] and output device API and driver framework for the Linux kernel, supporting many USB webcams, TV tuners, and other devices. Video4Linux is closely integrated with the Linux kernel. Video4Linux was named after Video for Windows (which is sometimes abbreviated "V4W"), but is not technically related to it.[2][3]
Version 1[edit]
V4L had been introduced late into the 2.1.X development cycle of the Linux kernel. V4L1 support was dropped in kernel 2.6.38.
Version 2[edit]
V4L2 is the second version of V4L. Video4Linux2 fixed some design bugs and started appearing in the 2.5.X kernels. Video4Linux2 drivers include a compatibility mode for Video4Linux1 applications, though the support can be incomplete and it is recommended to use Video4Linux1 devices in V4L2 mode. The project DVB-Wiki is now hosted on LinuxTV web site.
Some programs support V4L2 through the media resource locator v4l2://.
Software supporting Video4Linux[edit]
- aMSN
- Cinelerra
- DVswitch
- Ekiga
- FFmpeg
- FreeJ
- GStreamer
- kdetv
- Kopete
- LiVES
- MPlayer
- MythTV
- OpenCV
- PyGame
- Skype
- tvtime
- VLC media player
- xawtv
- ZoneMinder
- ^ "An Introduction to the Video4Linux Framework: How to write a video capture driver". 2014-02-02. Retrieved 2014-02-16.
- ^ https://www.kernel.org/doc/Documentation/video4linux/v4l2-framework.txt Overview of the V4L2 driver framework
- ^ https://events.linuxfoundation.org/images/stories/pdf/lceu2012_debski.pdf Video4Linux2 - Path to a Standardized Video Codec API
External links[edit]
- media_tree development git
- v4l-utils development git
- Linux Media Infrastructure API (V4L2, DVB and Remote Controllers)
- Video4Linux-DVB wiki
- Video4Linux resources
- Video For Linux (V4L) sample applications
- Video For Linux 2 (V4L2) sample application
- Access Video4Linux devices from Java
- kernel.org
- OpenWrt Wiki
This computer graphics–related article is a stub. You can help Wikipedia by expanding it. |


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Science News
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First Japanese astronaut takes command of space station
CAPE CANAVERAL, Fla - Japanese astronaut Koichi Wakata assumed command of the International Space Station on Sunday, the first Japanese national to oversee a manned space mission.
Scientist urges withdrawal of his own 'breakthrough' stem cell research
TOKYO/LONDON - A Japanese scientist called on Monday for his own headline-grabbing study on stem cells to be withdrawn from publication, saying its findings had now been thrown into too much doubt.
Four new gases that harm ozone layer found, despite bans: study
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Zap! Australian scientists look at lasers to cull space junk
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Israeli scientists shoot for the moon with dishwasher-sized spacecraft
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Yesterday a Los Angeles city council voted 9 to 1 to enforce condoms to be worn during porn shoots. Although this measure is enforced in Los Angeles, it does not pertain to other studios outside of the city. The condom … Continue reading
Tagged adult film industry, news, porn, porn industry, pornography, sex industry, swinger news, swingers, swinging
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Disney On Ice presents Princess Wishes
Presented by Feld Entertainment and TD Garden at TD Garden
December 26-December 29, 2010
Enter a world of wishes with your favorite Disney princesses in Disney On Ice presents Princess Wishes. Tinker Bell represents the magic of Disney as she whisks you through a collection of enchanting and beloved Disney stories.
Join Ariel as she yearns to explore the world above the waves. See Snow White find her one true love. Discover a whole new world with Jasmine. And, watch in wonder as the dreams of Cinderella, Belle, Aurora and...
Causeway Street
Boston, MA 02222
Admission Info:
$27 - $101
General Day and Time Info:
Start Times range from 10:00 am - 7:00 pm
See TD Garden official website for complete schedule.
Government Center Garage The Government Center Garage is an easy 5 minute walk to the Garden. Located off Route 93 (Exit 23 from 93N or 24B from 93S) and just above the Haymarket bus station, you will find 2000 spaces of covered parking in its newly renovated garage. Enter on New Sudbury Street or New Chardon Street. Enjoy easy and quick access to all major routes. Garden Events $20; Nights/Weekends $10. For more information call 617.227.0385 or visit governmentcentergarage.com. MBTA Garage The TD Garden doesn't own or operate any local parking facilities. However, the MBTA Garage, a 1,150 space-parking garage, is located directly underneath the TD Garden and is accessible via Nashua Street. Elevators located in the parking garage will bring you directly to the main concourse in North Station. For more information call 617.222.3042.
Accessibility Info: Currently, no accessibility information is available for this event.
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Brucellosis | |
Classification and external resources | |
DiseasesDB | 1716 |
MedlinePlus | 000597 |
eMedicine | med/248 |
MeSH | D002006 |
Brucellosis, also called Bang's disease, Crimean fever, Gibraltar fever, Malta fever, Maltese fever, Mediterranean fever, rock fever, or undulant fever,[1][2] is a highly contagious zoonosis caused by ingestion of unsterilized milk or meat from infected animals or close contact with their secretions. Transmission from human to human, through sexual contact or from mother to child, is rare but possible.[3]
Brucella are small, Gram-negative, non-motile, non-spore-forming, rod shaped (coccobacilli) bacteria. They function as facultative intracellular parasites causing chronic disease, which usually persists for life. Symptoms include profuse sweating and joint and muscle pain. Brucellosis has been recognized in animals including humans since the 20th century.
Signs and symptoms[edit]
The symptoms are like those associated with many other febrile diseases, but with emphasis on muscular pain and sweating. The duration of the disease can vary from a few weeks to many months or even years. In the first stage of the disease, septicaemia occurs and leads to the classic triad of undulant fevers, sweating (often with characteristic smell, likened to wet hay), and migratory arthralgia and myalgia (joint and muscle pain). Blood tests characteristically reveal leukopenia and anemia, show some elevation of AST and ALT, and demonstrate positive Bengal Rose and Huddleston reactions.
This complex is, at least in Portugal, known as Malta fever. During episodes of Malta fever, melitococcemia (presence of brucellae in blood) can usually be demonstrated by means of blood culture in tryptose medium or Albini medium. If untreated, the disease can give origin to focalizations or become chronic. The focalizations of brucellosis occur usually in bones and joints and spondylodiscitis of the lumbar spine accompanied by sacroiliitis is very characteristic of this disease. Orchitis is also common in men.
Diagnosis of brucellosis relies on:
- Demonstration of the agent: blood cultures in tryptose broth, bone marrow cultures. The growth of brucellae is extremely slow (they can take up to two months to grow) and the culture poses a risk to laboratory personnel due to high infectivity of brucellae.
- Demonstration of antibodies against the agent either with the classic Huddleson, Wright and/or Bengal Rose reactions, either with ELISA or the 2-mercaptoethanol assay for IgM antibodies associated with chronic disease
- Histologic evidence of granulomatous hepatitis on hepatic biopsy
- Radiologic alterations in infected vertebrae: the Pedro Pons sign (preferential erosion of the anterosuperior corner of lumbar vertebrae) and marked osteophytosis are suspicious of brucellic spondylitis.
The disease's sequelae are highly variable and may include granulomatous hepatitis, arthritis, spondylitis, anaemia, leukopenia, thrombocytopenia, meningitis, uveitis, optic neuritis, endocarditis, and various neurological disorders collectively known as neurobrucellosis.
Brucellosis in humans is usually associated with the consumption of unpasteurized milk and soft cheeses made from the milk of infected animals, primarily goats, infected with Brucella melitensis and with occupational exposure of laboratory workers, veterinarians, and slaughterhouse workers. Some vaccines used in livestock, most notably B. abortus strain 19, also cause disease in humans if accidentally injected. Brucellosis induces inconstant fevers, miscarriage, sweating, weakness, anaemia, headaches, depression, and muscular and bodily pain.
Treatment and prevention[edit]
Antibiotics like tetracyclines, rifampicin, and the aminoglycosides streptomycin and gentamicin are effective against Brucella bacteria. However, the use of more than one antibiotic is needed for several weeks, because the bacteria incubate within cells.
The gold standard treatment for adults is daily intramuscular injections of streptomycin 1 g for 14 days and oral doxycycline 100 mg twice daily for 45 days (concurrently). Gentamicin 5 mg/kg by intramuscular injection once daily for seven days is an acceptable substitute when streptomycin is not available or contraindicated.[4] Another widely used regimen is doxycycline plus rifampin twice daily for at least six weeks. This regimen has the advantage of oral administration. A triple therapy of doxycycline, with rifampin and co-trimoxazole, has been used successfully to treat neurobrucellosis.[5]
Doxycycline is able to cross the blood–brain barrier, but requires the addition of two other drugs to prevent relapse. Ciprofloxacin and co-trimoxazole therapy is associated with an unacceptably high rate of relapse. In brucellic endocarditis, surgery is required for an optimal outcome. Even with optimal antibrucellic therapy, relapses still occur in 5–10 percent of patients with Malta fever.
The main way of preventing brucellosis is by using fastidious hygiene in producing raw milk products, or by pasteurizing all milk that is to be ingested by human beings, either in its unaltered form or as a derivate, such as cheese. Experiments have shown that co-trimoxazole and rifampin are both safe drugs to use in treatment of pregnant women who have brucellosis.[citation needed]
With combination drug therapy, most individuals recover in 2 to 3 weeks. Even widespread infections may be cured. Untreated, however, the infection may progress and increase in severity and also affect new tissues. Although brucellosis can take a chronic form, with periods of illness alternating with periods of no symptoms, persistent illness lasting longer than 2 months may be due to a previously unsuspected underlying disease or a complication of the brucellosis.
Approximately 10% of individuals may have a relapse, even after treatment is completed. In these cases, treatment should be repeated.
This disease has a low mortality rate (lower than 2%); the most likely cause of death is endocarditis caused by Brucella melitensis.
Biological warfare[edit]
In 1954, B. suis became the first agent weaponized by the United States at its Pine Bluff Arsenal near Pine Bluff, Arkansas. Brucella species survive well in aerosols and resist drying. Brucella and all other remaining biological weapons in the U.S. arsenal were destroyed in 1971–72 when the American offensive biological warfare (BW) program was discontinued by order of President Richard Nixon.[6]
The experimental American bacteriological warware program focused on three agents of the Brucella group:
- Porcine Brucellosis (Agent US)
- Bovine Brucellosis (Agent AB)
- Caprine Brucellosis (Agent AM)
"Agent US" was in advanced development by the end of World War II. When the U.S. Army Air Forces (USAAF) wanted a biological warfare capability, the Chemical Corps offered "Agent US" in the M114 bomblet, based on the four-pound bursting bomblet that was developed for spreading anthrax during World War II. Though the capability was developed, operational testing indicated that the weapon was less than desirable, and the USAAF designed it as an interim capability until it could replaced by a more effective biological weapon.
The main drawbacks of the M114 with "Agent US" was that it was an incapacitating agent, whereas the administration of the USAAF wanted deadly weapons. Also the stability under storage was too low to allow for storing at forward air bases, and the logistical requirements to neutralize a target were far higher than originally planned. This would have required an unreasonable amount of logistical support.
Agents US and AB had a median infective dose of 500 organisms/person, and for Agent AM it was 300 organisms/person. The time-of-incubation was believed to be about two weeks, with a duration of infection of several months. The lethality estimate was based on epidemiological information at one to two percent. Agent AM was believed to be a more virulent disease, and a fatality rate of three percent was expected.
Under the name "Malta fever", the disease now called brucellosis first came to the attention of British medical officers in the 1850s in Malta during the Crimean War. The causal relationship between organism and disease was first established in 1887 by Dr. David Bruce.[7][8]
In 1897, Danish veterinarian Bernhard Bang isolated Brucella abortus as the agent; and the additional name "Bang's disease" was assigned.
Maltese doctor and archaeologist Sir Themistocles Zammit earned a knighthood for identifying unpasteurized milk as the major source of the pathogen in 1905, and it has since become known as Malta Fever. In cattle, this disease is also known as "contagious abortion" and "infectious abortion".
The popular name "undulant fever" originates from the characteristic undulance (or "wave-like" nature) of the fever, which rises and falls over weeks in untreated patients. In the 20th century, this name, along with brucellosis (after Brucella, named for Dr. Bruce), gradually replaced the 19th century names Mediterranean fever and Malta fever.
In 1989, neurologists in Saudi Arabia discovered "neurobrucellosis", a neurological involvement in brucellosis.[9][10]
The following obsolete names have previously been applied to brucellosis:
- Brucelliasis
- Bruce's septicemia
- Chumble fever
- continued fever
- Crimean fever
- Cyprus fever
- febris melitensis
- febris undulans
- Fist of mercy
- goat fever
- melitensis septicemia
- melitococcosis
- milk sickness
- mountain fever
- Neapolitan fever
- Satan's fever
- slow fever
- Scottish Delight
- Jones Disease
- Contagious abortion
- Maltese Fever
Eradication efforts[edit]
United States[edit]
Dairy herds in the USA are tested at least once a year[citation needed] with the Brucella Milk Ring Test (BRT).[11] Cows that are confirmed to be infected are often killed. In the United States, veterinarians are required[citation needed] to vaccinate all young stock, thereby further reducing the chance of zoonotic transmission. This vaccination is usually referred to as a "calfhood" vaccination. Most cattle receive a tattoo in their ear serving as proof of their vaccination status. This tattoo also includes the last digit of the year they were born.[12]
The first state–federal cooperative efforts towards eradication of brucellosis caused by Brucella abortus in the U.S. began in 1934.
Greater Yellowstone area[edit]
Wild bison and elk in the Greater Yellowstone Area (GYA) are the last remaining reservoir of Brucella abortus in the U.S. The recent transmission of brucellosis from elk to cattle in Idaho and Wyoming illustrates how the GYA is the last remaining reservoir in the United States, adversely affecting the livestock industry. Eliminating brucellosis from this area is a challenge, as there are many viewpoints on how to manage diseased wildlife.
The Canadian Government declared its cattle population to be brucellosis-free on 19 September 1985. The brucellosis ring testing of milk and cream, as well as the testing of cattle to be slaughtered, ended on 1 April 1999. Monitoring continues through testing at auction markets, through standard disease reporting procedures, and through the testing of cattle being qualified for export to countries other than the United States.[13]
Until the early 20th century the disease was endemic in Malta to the point of it being referred to as "the Maltese fever". The link between the illness and unpasteurised milk was established by Temi Zammit. Today thanks to a strict regime of certification of milk animals and widespread use of pasteurisation the illness has been eradicated from Malta.[14]
Republic of Ireland[edit]
Ireland was declared free of brucellosis on 1 July 2009. The disease had troubled the country's farmers and veterinarians for several decades.[15][16] The Irish government submitted an application to the European Commission, which verified that Ireland had been liberated.[16] Brendan Smith, Ireland's then Minister for Agriculture, Food and the Marine, said the elimination of brucellosis was "a landmark in the history of disease eradication in Ireland".[15][16] Ireland's Department of Agriculture, Food and the Marine intends to reduce its brucellosis eradication programme now that eradication has been confirmed.[15][16]
Australia is free of cattle brucelosis, although it occurred in the past. Brucellosis of sheep or goats has never been reported. Brucellosis of pigs does occur. Feral pigs are the typical source of human infections.[17] [18]
New Zealand[edit]
Brucellosis in New Zealand is limited to sheep (Brucella ovis). The country is free of all other species of Brucella.[19]
Other animals[edit]
Species infecting domestic livestock are B. melitensis (goats and sheep, see Brucella melitensis), B. suis (pigs, see Swine brucellosis), B. abortus (cattle and bison), B. ovis (sheep), and B. canis (dogs). B. abortus also infects bison and elk in North America and B. suis is endemic in caribou. Brucella species have also been isolated from several marine mammal species (pinnipeds and cetaceans).
Brucellosis in cattle[edit]
The bacterium Brucella abortus is the principal cause of brucellosis in cattle. The bacteria are shed from an infected animal at or around the time of calving or abortion. Once exposed, the likelihood of an animal becoming infected is variable, depending on age, pregnancy status, and other intrinsic factors of the animal, as well as the amount of bacteria to which the animal was exposed.[20] The most common clinical signs of cattle infected with Brucella abortus are high incidences of abortions, arthritic joints and retained after-birth.
There are two main causes for spontaneous abortion in animals. The first is due to erythritol, which can promote infections in the fetus and placenta. The second is due to the lack of anti-Brucella activity in the amniotic fluid. Males can also harbor the bacteria in their reproductive tracts, namely seminal vesicles, ampullae, testicles, and epididymes.
Brucellosis in dogs[edit]
The causative agent of brucellosis in dogs is Brucella canis. It is transmitted to other dogs through breeding and contact with aborted fetuses. Brucellosis can occur in humans that come in contact with infected aborted tissue or semen. The bacteria in dogs normally infect the genitals and lymphatic system, but can also spread to the eye, kidney, and intervertebral disc. Brucellosis in the intervertebral disc is one possible cause of discospondylitis. Symptoms of brucellosis in dogs include abortion in female dogs and scrotal inflammation and orchitis(inflammation of the testicles) in males. Fever is uncommon. Infection of the eye can cause uveitis, and infection of the intervertebral disc can cause pain or weakness. Blood testing of the dogs prior to breeding can prevent the spread of this disease. It is treated with antibiotics, as with humans, but it is difficult to cure.[21]
See also[edit]
- Swine brucellosis
- Wildlife disease
- Andrew Moynihan Victoria Cross recipient who died from 'Malta Fever'.
- ^ "Brucellosis" in the American Heritage Dictionary
- ^ Maltese Fever by wrongdiagnosis.com, last Update: 25 February 2009 (12:01), retrieved 2009-02-26
- ^ "Diagnosis and Management of Acute Brucellosis in Primary Care". Brucella Subgroup of the Northern Ireland Regional Zoonoses Group. August 2004.
- ^ Hasanjani Roushan MR, Mohraz M, Hajiahmadi M, Ramzani A, Valayati A A (April 2006). "Efficacy of gentamicin plus doxycycline versus streptomycin plus doxycycline in the treatment of brucellosis in humans". Clin. Infect. Dis. 42 (8): 1075–1080. doi:10.1086/501359. PMID 16575723.
- ^ McLean DR, Russell N, Khan MY (October 1992). "Neurobrucellosis: clinical and therapeutic features". Clin. Infect. Dis. 15 (4): 582–90. doi:10.1093/clind/15.4.582. PMID 1420670.
- ^ Woods, Lt Col Jon B. (ed.) (April 2005). USAMRIID's Medical Management of Biological Casualties Handbook (PDF) (6th ed.). Fort Detrick, Maryland: U.S. Army Medical Institute of Infectious Diseases. p. 53.
- ^ Wilkinson, Lise (1993). ""Brucellosis"". In Kiple, Kenneth F. (ed.). The Cambridge World History of Human Disease. Cambridge University Press).
- ^ Brucellosis named after Sir David Bruce at Who Named It?
- ^ Malhotra, Ravi (2004). "Saudi Arabia". Practical Neurology 4 (3): 184–185. doi:10.1111/j.1474-7766.2004.03-225.x.
- ^ Al-Sous MW, Bohlega S, Al-Kawi MZ, Alwatban J, McLean DR (March 2004). "Neurobrucellosis: clinical and neuroimaging correlation". AJNR Am J Neuroradiol 25 (3): 395–401. PMID 15037461.
- ^ Hamilton AV, Hardy AV (March 1950). "The brucella ring test; its potential value in the control of brucellosis" (PDF). Am J Public Health Nations Health 40 (3): 321–323. doi:10.2105/AJPH.40.3.321. PMC 1528431. PMID 15405523.
- ^ Vermont Beef Producers. How important is calfhood vaccination? (PDF).
- ^ "Reportable Diseases". Accredited Veterinarian's Manual. Canadian Food Inspection Agency. Retrieved 2007-03-18.
- ^ Rizzo Naudi, John (2005). Brucellosis, The Malta Experience. Malta: Publishers Enterprises group (PEG) Ltd. ISBN 99909-0-425-1.
- ^ a b c "Ireland free of brucellosis". RTÉ. 2009-07-01. Retrieved 2009-07-01.
- ^ a b c d "Ireland declared free of brucellosis". The Irish Times. 2009-07-01. Retrieved 2009-07-01. "Michael F Sexton, president of Veterinary Ireland, which represents vets in practice said: "Many vets and farmers in particular suffered significantly with brucellosis in past decades and it is greatly welcomed by the veterinary profession that this debilitating disease is no longer the hazard that it once was.""
- ^ "Queensland Health: Brucellosis". State of Queensland (Queensland Health). 2010-11-24. Retrieved 2011-06-06.
- ^ Lehane,Robert (1996) Beating the Odds in a Big Country: The eradication of bovine brucellosis and tuberculosis in Australia, CSIRO PUBLISHING, ISBN 0-643-05814-1 ISBN 978-0643058149
- ^ "MAF Biosecurity New Zealand: Brucellosis". Ministry of Agriculture and Forestry of New Zealand. Retrieved 2011-06-06.
- ^ Radostits, O.M., C.C. Gay, D.C. Blood, and K.W. Hinchcliff. 2000. Veterinary Medicine, A textbook of the Diseases of Cattle, Sheep, Pigs, Goats and Horses. Harcourt Publishers Limited, London, pp. 867–882.
- ^ Ettinger, Stephen J; Feldman, Edward C. (1995). Textbook of Veterinary Internal Medicine (4th ed.). W.B. Saunders Company. ISBN 0-7216-4679-4.
External links[edit]
- Brucellosis information from KIT Biomedical research
- Brucella and Brucellosis | Medchrome
- Brucella genomes and related information at PATRIC, a Bioinformatics Resource Center funded by NIAID
- Prevention about Brucellosis from Centers for Disease Control
- Capasso L (August 2002). "Bacteria in two-millennia-old cheese, and related epizoonoses in Roman populations". J. Infect. 45 (2): 122–127. doi:10.1053/jinf.2002.0996. PMID 12217720. – re high rate of brucellosis in humans in ancient Pompeii
- Brucellosis, factsheet from European Centre for Disease Prevention and Control
- 53805059 at GPnotebook
- Brucellosis in Dogs from The Pet Health Library
- Brucella Bioinformatics Portal
- Brucellosis Fact Sheet
- Special Issue: Brucellosis, Volume 4, 2010, The Open Veterinary Science Journal (ISSN: 1874-3188)


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Follow all the latest news, analysis and signings as your team looks to boost their squad for the rest of the season
Just to wrap things up for the night, here's Darren Lewis' final Football Spy show of the window.
And here's some links to the rest of the day's blogs:
Transfer Deadline Day early evening recap
It's all over bar the faxing, now.
Despite still harbouring a suspicion that Daniel Levy is going to emerge from his bunker, blinking into the moonlight while clutching a contract signed in Falcao's blood, we're not expecting any surprises.
You can catch up with all of today's completed deals here, but the biggest story today has arguably been the one that got away: Peter Odemwingie's mad, mad drive.
QPR have certainly been the busiest club today, signing Chris Samba, Jermaine Jenas and Andros Townsend, and letting Alejandro Faurlin go to Palermo. They also missed out on a deal for Peter Crouch.
Elsewhere, Arsene Wenger finally dusted off his cheque book, Stoke landed Jack Butland and even Villa got in on the act, signing Yacouba Sylla and Steven Dawkins on loan.
And then, of course, there was Beckham: signing for PSG and then announcing he would be donating his wages to charity.
What a day. I've been Dan Silver, thanks for sticking with this blog. Hopefully you've enjoyed it.
See you again in the summer?
Sky Sports News are broadcasting Big Ben's chimes which can only mean one thing: Jim White's Hootenanny is over!
And we're hearing that Arsenal's fax machine just managed to spit out the paperwork for Nacho Monreal before the window slammed shut on their fingers.
Find out why this is a very good thing indeed by reading Spanish football expert David Cartlidge's scouting report here.
QPR have confirmed a loan deal for Andros Townsend - their 306th signing of the day.
Back in Hertfordshire, Daniel Levy is frantically trying to find the number of Neymar's agent.
Harry Redknapp has just confirmed Peter Odemwingie will NOT be joining QPR. If we were him, we'd keep driving south - maybe stop in Marseilles, or somewhere like that.
Up at Stoke, they've completed the signing of Jack Butland and agreed to lend him back to Birmingham. Good business all round!
And the big news is... Matt Upson has joined Brighton on loan from Stoke.
Yes, that's Matt Upson - the last England player to score in a World Cup finals.
Beginning to give up hope of being blindsided by a massive transfer move. Surely not even Daniel Levy could pull one off at this time of night...
Couple of tiddlers for you though:
Everton have completed the £3million signing of Barnsley defender John Stones!
Newcastle have cancelled Xisco's contract like rubbish Terminators in Sports Direct leisurewear.
Arsenal are still trying to buy a bag of Nachos.
And Stoke are still trying to tie up a deal for Warren Gatland.
Erm, we mean Jack Butland of course. Freudian slip there.
Poor Peter Odemwingie, currently reduced to driving round London like a modern day version of the Littlest Hobo.
We shouldn't laugh, but... we can't help it. We're rather loving this chant, for example:
"Oh Peter, wooooah / Oh Peter, wooooah / You drove to QPR / They left you in your car"
And would like to thank@_leeogdenfor this brilliant effort:
Fax machines across the land are finally whirring into action...
QPR have finally allowed Jermaine Jenas into Loftus Road and will now keep him there for another 18 months.
With a loan deal for fellow Spur Andros Townsend in the offing, we've received this sneak peak of QPR's next training session:
There's just an hour to go until the transfer window closes and somewhere in Hertfordshire, Daniel Levy yawns, stretches, turns on his phones and whispers to himself: it's showtime.
But over in Norwich, they're getting ready to climb the wooden hill to Bedfordshire.
Our man James Nursey has just informed us that Norwich chief executive David McNally has tweeted that's it for business for night. He's finally given up on Gary Hooper and Curtis Davies despite making
multiple bids for each.
Just time for a little nightcap with Delia before turning in, eh?
We've got a thing for Kate Riley here at MirrorFootball towers, but even our attention was distracted by the antics of the two fellas in the background behind her during this live report on Sky Sports News...
Leeds have pulled off one of the transfer coups of the night by signing Central African Republic striker Habib Habibou on loan until the end of the season.
No, he's not a knock-off brand of popular sweets. And nor is he the capital of Ethiopia.
He is, in fact, the man infamous for doing this:
In other loan news, Everton's Gueye has joined Brest on loan.
Hot on the heels of his NOW CONFIRMED call about Simon Dawkins joining VIlla on loan, here's another big, big shout from the Sunday Mirror's Matt Law:
"Hearing Reading not given up on Tom Ince"
Watch this space...
If only the joke that QPR had installed a revolving door to cope with the amount of players coming in and out today were true...
The club have just confirmed that they wouldn't let Peter Odemwingie in the building out of respect to West Brom.
And that followed this hilarious incident earlier in which potential signing Jermaine Jenas was locked out of the ground live on Sky...
Where's Tonto when you need him?
It seems like only yesterday Alou Diarra was signing for West Ham and yapping to the press: "I am excited to be here at this club and to be playing for them in the Premier League."
Well today he's hopped off back to France to join Rennes on loan until the end of the season.
And another Frenchman who could be joining him on the trip over the Channel is Everton's Magaye Gueye. A loan deal is apparently 80% done...
At what point can Celtic officially get Chris Hughton declared as a stalker?
Amid reports the Canaries made a FIFTH bid for the striker, Bhoys boss Neil Lennon has come out on Twitter and done his best Gandalf impression, effectively telling the Canaries: 'THOU SHALL NOT PASS!'
Ie he's not selling him today. Even if he has to take a restraining order out.
Still no confirmation on the mystery bidder for Diame - although one MirrorFootball follower on Twitter threw another credible suspect into the hat: Trigger from Only Fools and Horses.
However, Jack Sullivan - the notoriously loose-lipped son of West Ham co-owner David Sullivan - has just tweeted the following:
"Contrary to reports there has been no bid for Diame today from anybody"
Call us cynics, but could an agent be trying to whip up some interest for his client at the last moment?
Nah, surely not...
Just when you thought it was safe to leave Villa Park for the window, the Sunday Mirror's Matt Law has fed us this little tidbit:
Villa possibly looking to take Simon Dawkins on loan. Played for Tottenham and San Jose Earthquakes in the MLS.
Not, of course, to be confused with renowned atheist Richard Dawkins.
So... the word on the street (ie Sky Sports News) is that a Premier League club has triggered West Ham midfielder Momo Diame's release clause (£3.5m if you remember).
They're not saying who though!
Here's our considered opinion as to the prime suspects:
1) Arsenal
2) Spurs
3) Everton
4) Peter Odemwingie
5) The producers of Celebrity Big Brother
Paul Scharner is back at Wigan - and already re-acquainting himself with his old haunts,
Here he is topping up some supplies at the local ASDA... dressed LIKE A BOSS!
Like a scrap at a wedding, it's about to turn ugly between QPR and West Brom.
Peter Odemwingie is currently at Loftus Road trying to force through his move to QPR.
Only thing is, West Brom have just confirmed they haven't given him permission to talk to Rangers.
Is this another fine mess 'Arry has got himself into?
After a slow-ish start, business has picked up on deadline day, with a number of players on the move.
Top of the shop, of course, is good old Goldenballs himself. David Beckham, who left LA Galaxy before Christmas, was a free agent, but he and Paris Saint-Germain obviously decided that today of all days (as a free agent, the deadline wouldn't apply to him) was the right day to announce his signing.
After all, it guarantees headlines, doesn't it? OK, that's the cynical view, but you've got to hand it to Becks, who has cut a deal that sees all his wages paid directly to a children's charity in Paris. Nice one Dave.
The other main transfer deal of the day came at lunchtime with the news that former Blackburn centre half Chris Samba had signed for Queens Park Rangers from Russian side Anzhi Makhachkala.
Samba will walk straight into a team fighting for their lives at the bottom of the Premier League table. But we're sure the £100,000-a-week wages will help him deal with the stress of fighting a relegation battle.
With Aston Villa looking to pull clear of relegation danger, Paul Lambert has moved to sign French midfield anchorman Yacouba Sylla from French Ligue 2 side Clermont Foot.
Nope, we hadn't heard of him either.
Lifelong Newcastle United fan and former Middlesbrough player Danny Graham is on the move too, and has added another North East club to his CV by signing for Sunderland for £5million.
We fully expect him to join Hartlepool United later in his career to complete a North Eastern gentlemen's set.
Fulham have bolstered their midfield with the loan signing of AC Milan's Dutchman Urby Emanuelson on loan until the end of the season.
England Under-19 defender John Stones is moving from Barnsley to Wigan after the two clubs agreed a £3million fee.
And Spurs' forgotten man, goalkeeper Heurelho Gomes, has been shipped out to Bundesliga side Hoffenheim on loan for the rest of the season.
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On Practicing Calorie Awareness
Get to know your personal 'foodscape.'
Do you know which regularly consumed (and often revered) beverage has, drop-per-drop, double the calories of Coca-Cola? The answer is wine. And judging from the people I see in my office, it's not at all uncommon for a person to drink between one to two bottles of wine a week, providing them with the caloric punch of a 1.5- to 3-liter weekly soda habit.
[Read: Foods and Beverages Nutrition Experts Avoid.]
How non-intuitive? Take, for instance, the no-longer-for-sale Keg Steakhouse carrot cake. I'd venture a guess that many a diner ordered it because it contained the word "carrot," which, in turn, suggested it would be "healthier" than, for instance, the Keg's crème brulee. I'd bet not a single one of them would have guessed that a solitary piece of cake (albeit, with two scoops of vanilla ice cream) would contain more than triple the calories of the menu's crème brulee, and at 2,344 calories – more than a day's worth for most women.
Or, how about subs? Would anyone intuit that there's only one sandwich sold by Subway that has more calories than its tuna sub? (For the record, it's the Chicken & Bacon Ranch Melt, which contains only 20 calories more per 6 inches.)
[Read: Accounting for Calories.]
While I'm personally a calorie counter, I realize that's not a behavior that the majority are going to readily adopt. Now, if you're happy with your health and with your weight, clearly you're either genetically gifted, or you have a healthy living strategy that's working for you, and you should just stick with it.
But if you're unhappy with your health or your weight, let me make a plea that you consider adopting the very simple practice of "calorie awareness." No diaries. No counting. Just spending some time to get to know your caloric "foodscape," where that term refers to the regular dietary staples in your life.
[Read: How to Eat Healthy – Without Counting Calories.]
The point, of course, is that the knowledge of your foodscape's staple calorie counts will inform your dietary decisions. And given the non-intuitive nature of calories, you're likely to find a few surprises.
Putting counts into soda or burger equivalents is also useful for comparisons. For instance, a full liter of soda contains in the order of 400 calories, while a Big Mac clocks in at 550. Knowing that your weekend indulgence of a Starbucks blueberry scone and a Grande White Chocolate Mocha with 2 percent milk and whip has the exact same number of calories as that Big Mac downed with a liter of soda might just influence how often you order it.
[Read: How to Make Smart Choices at Fast Food Restaurants.]
A food's healthfulness is definitely not measured solely by calories, but ignoring them isn't healthful either. And given that you can't see them, smell them, or taste them, and we have a world of information literally at our fingertips these days, it seems crazy not to, at the very least, be aware of them.
Hungry for more? Write to firstname.lastname@example.com with your questions, concerns, and feedback.
Yoni Freedhoff, MD, is an assistant professor of family medicine at the University of Ottawa, where he's the founder and medical director of the Bariatric Medical Institute—dedicated to non-surgical weight management since 2004. Dr. Freedhoff sounds off daily on his award-winning blog, Weighty Matters, and you can follow him on Twitter. Dr. Freedhoff's latest book, The Diet Fix: Why Everything You've Been Taught About Dieting is Wrong and the 10-Day Plan to Fix It, will be published by Random House's Crown/Harmony in 2014.


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Joanne Clerk is a retired IBM Executive who has turned her passion for photography and post-photographic work into a small business creating books, slideshows and prints for a discerning clientele. She is the mother of two wonderful girls and lives in Montreal with her husband Tom Wheatley.
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cadmanvta says
Very well done! The photography and the layout are both great. How did you get such nice lighting on seemingly all your shots?
posted at 01:02pm Aug 03 PST
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