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Below are details and links to PDF and Word versions of the reports and publications from RNIB Cymru.
RNIB Cymru has launched a report on the impact of the Eye Clinic Liaison Officer (ECLO) service in Wales.
In the last year alone, the service supported 6,730 patients in a variety of ways: everything from providing information on the patient's eye condition, to referral to specialist services such as RNIB Cymru's Welfare Rights service, employment service, or education and transitions services for children and young people. The report sets out the positive difference that the service makes, both for individuals and for eye clinic staff. By ensuring people newly diagnosed with sight loss have access to all the information and support they need, ECLOs can help mitigate some of the negative impact associated with sight loss such as poor mental health, increased risk of falls and loss of independence.
This report was a collaborative project between RNIB Cymru and the School of Optometry and Vision Sciences, Cardiff University. It was funded by Welsh Government through the Children's Low Vision Project.
This report shows that as a society we are neglecting the eye care of pupils in special schools. The National Service Framework specifies that children and young people with disabilities need early diagnosis or identification of difficulties and early intervention (WAG 2005). Community dentists visit special schools to assess pupils and provide treatment for any problems identified. There is no such provision for eye care.
This is the second in the "Your future, your vision, your choice" range of transitions publication written by RNIB Cymru. The booklet not only contains lots of information about the services available to support those with sight loss in employment but it also contains a series of powerful case studies about people who have succeeded within education and employment.
The work we are doing with our partners on eye health promotion. Past bulletins are available on request.
This report makes a range of recommendations aimed at reducing the cost and impact of sight loss. These include public health initiatives aimed at increasing the uptake of sight tests, vision screening for children in school and increased capacity in eye care services - all measures aimed at reducing avoidable sight loss. The report also includes recommendations on improvements to services for blind and partially sighted people, which would help to lessen the long-term impact of sight loss on individuals.
In 2010, RNIB Cymru submitted Freedom of Information (FOI) requests to the seven Health Boards in Wales, asking for data on children's vision screening for 2008/09. We submitted further FOI requests in 2011 asking for data on 2010/11. This report shows the results of those FOI requests. This report has been updated as there was an error with the number of children screened by Betsi Cadwaladr Health Board in 2010/11. The figure is actually 85% of 4/5 year olds for that year. This has now been corrected.
A joint response from Action on Hearing Loss Cymru, RNIB Cymru and Sense Cymru.
A joint report by RNIB Cymru and Action on Hearing Loss (RNID Cymru). The report is designed to assist the NHS in Wales in delivering high quality and accessible services to people with sensory loss in Wales.
This report presents findings and recommendations based on focus groups we had with people aged 60 and over from Rhondda Cynon Taf and Merthyr Tydfil, to identify the barriers and enablers to having regular sight tests. Produced with funding from the Prizer Foundation. Published in June 2011.
Bridging the Gap outlines the support and services available to assist you through your journey from school, through further and higher education and on into employment. The guide is a concise, accessible document containing all the relevant information to help you navigate your way through a complicated system. Bridging the gap was produced by RNIB Cymru and Careers Wales, with a grant from Help a South Wales Child.
The Cross Party Vision Group brings together Assembly Members, organisations with an interest in eye health and sight loss and blind and partially sighted people. Its work is centred around progressing the implementation of the Wales Vision Strategy.
The group is chaired by Welsh Labour AM Sandy Mewies, with the other parties represented by Janet Finch-Saunders AM (Welsh Conservative Party), Eluned Parrott AM (Welsh Liberal Democrats) and Rhodri Glyn Thomas AM (Plaid Cymru).
You can download terms of reference and meeting minutes and agendas from our Coss Party Vision Group page.
Contact: firstname.lastname@example.com
Last updated: 11 September 2013
Right now we can only reach one in three of the people who need our help most. Please make a donation and help us support more blind and partially sighted people.


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These three images show flooding along the North Skunk River, located at about Mile Marker 175 of Interstate 80 between Newton and Grinnell, Iowa around 6:15 PM, Sunday, May 26, 2013. Heavy and prolonged rain in this area caused the river to overflow its banks. This sequence of images shows flooding just west of the river, at the river and just east of it.
May 26 North Skunk River Flooding
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Soup season is open! The colder it gets outside (ahh, I love that crisp air) the more we feel the need for that homemade..
Pin It How was your weekend, friends? Ours was really good... we were able to get outside & go to a huge communi..
I can't believe it's Easter so soon at the end of March 2013. I though I just celebrated Christmas a few months ago and ..
Lite N' Easy inspired recipe using ingredients on their website without anything artificial or added to preserve the dis..
On the Top Food Blogs list we have gathered the most popular food blogs in the US.
Ingredients Rice-1 1/2cups Moong dal/ Mung bean-1/2cup Minced Ginger-2tsp Salt to taste Golden fried Cashewnuts-20 ..
Simple Bread is a Crowded Earth Kitchen favorite. As the name implies, baking this bread is simple. It is also economi..
I usually bake muffins packed with whole grains and flour, seeds, nuts, fresh fruit, and in the smaller version pans, so..
I have been making this easy Parmesan dip for decades. It is known as THE dip... that's all... just THE dip! It's the ..
Recipe Serves 3 Ingredients 400g Chicken Breast Fillet 200g Ayam Thai Peanut Sauce * reserve 3tsp separate from ..
Simple Bread is a Crowded Earth Kitchen favorite. As the name implies, baking this bread is simple. It is also economi..
Cette recette je l'ai faite pour le concours de 1-2-3 cuisinez sur la bouffe américaine, c'est un thême qui me plaît bea..
A delcious buko pandan flavored puto that will surely capture your heart. Ingredients: 2 cups all purpose flour 3/4 cup..
Poori and Potato masala… a famous and fantastic combo..Its an easy and versatile recipe. I posted this for beginners in ..
Preheat the oven to 325 degrees. Unwrap the brisket and place it fat side up inside the baking dish. If it came with a s..
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text: Hello to everyone out there....New to this forum and after reading a ton of informative info. on this site thought I would post my first question. I have two weeks left of an eight week cycle of Anabeta Elite and EP stack. I must say that this is an awesome stack. My goal was to add lean muscle mass while cutting my bf% as well. These two supplements definitely live up to the hype! I have been on a lean muscle diet as well as adding Whey Isolate and flax seed, *** Amp Creatine 189 (I must comment on this product...I was suprised to see after a few days of checking my stool after reading on this site, of problems associated with breaking down and digesting these tablets. There they were staring right back at me. I have since started blending them with my morning shake with breakfast to help alleviate this problem. Not impressed and will not be continuing with this product after my dose is gone). Been using Cellucor C4 as well for pre workout along with a daily dose of fish oil. My plan is to take the recommended 4 week break from AE and EP. Can anyone suggest a good route to go coming off of this stack to continue with good gains. Honestly I am so thrilled with my gains and results from this stack I can't wait to get back on it. I am aware there are a ton of post regarding this stack but wanted specific info. on where to go from here. Any suggestions would be greatly appreciated!


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I have teamed up with a group of bloggers to bring you this amazing 2013 Best of Bloggers' Gift Guide, specifically for fitness products! Below you'll find several must-have's for getting fit, with links to reviews and purchasing information. Best of all, make it all the way to the bottom for an amazing giveaway!
Read on for the Gift Guide + Giveaway!
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The Super 8 Regina is located approximately 15 miles from the airport and five miles from Casino Regina. Every morning, guests can enjoy a complimentary breakfast. The hotel offers 24-hour front desk, express checkout, free local calls, free parking, movie rentals, and copy and fax machine. Pets are allowed in smoking rooms. Children 12 years and younger stay for free. Each room has cable television. Rollaway beds and cribs may be available upon request (no charge). The hotel has handicap-acces... (Read More)
The Howard Johnson Regina is a three level hotel with more than 180 rooms. It has all the amenities that a typical traveler would want, including free parking, free WIFI, desks for the business traveler, free coffee, indoor pool, hot tub, and pay video games. The hotel welcomes small pets. The hotel's location is convenient to the Regina International Airport, and very close to downtown. (Read More)
Nestled in the heart of downtown Regina, the Wingate by Wyndham Regina is at the corner of Saskatchewan Drive and Broad Street, directly opposite Casino Regina. It is mere moments away from downtown businesses, crown corporations, attractions and key venues, including the University of Regina and the Saskatchewan Institute of Science. The Wingate by Wyndham Regina is the leisure travelers best choice for hotel accommodations in downtown Regina. Sports fans will love the never-ending stream of ga... (Read More)
Holiday Inn Express Suites Regina is located ten km from the Regina International Airport. Local attractions include Casino Regina, Saskatchewan Science Centre, and the Royal Canadian Mounted Police Museum. Personal services include a beauty salon, foreign currency exchange, and high-speed Internet access. There is also an unstaffed business center available for business needs. All rooms include cable/satellite TVs, coffeemakers, individually controlled air conditioning, private bathrooms, and... (Read More)
Beautiful and cozy Country Inn & Suites Regina. Located off Trans Canada Highway 1, 20 miles from Regina Airport and close to nearby shopping and attractions (Read More)
The Travelodge Hotel & Conference Centre Regina is located in the South end of the City, minutes from the Trans Canada Highway # 1 and Regina International Airport. We are within walking distance of two major Shopping Malls, Dining, Entertainment. We are also close to two Major Tourist Attractions including Casino Regina, RCMP Training Academy and IMAX Theatre. 200 Updated Spacious Guestrooms feature the option of One King Bed or Two Queen Beds. Free in room coffee and tea, irons and ironing bo... (Read More)
The Ramada Hotel and Conference Center offers affordable accommodations in downtown Regina, Saskatchewan, approximately three blocks from Casino Regina and the Regina Convention Center. The property's amenities include an indoor pool, restaurant, lounge, pub, fitness center, sauna, whirlpool, 24-hour front desk, laundry valet, safe deposit boxes, free weekday newspapers, elevators, and free parking. Standard room amenities include an alarm clock radio, cable TV, coffeemaker, dataports, hairdrye... (Read More)
The Radisson Plaza Hotel Saskatchewan is located in downtown Regina, approximately three miles from Regina Airport. Hotel amenities include the exercise room, gift shop, apparel shop, beauty salon, full-service restaurant, Victoria Tea Room, and Monarch Lounge. The hotel also offers airport shuttles. Small pets are welcome (fee may apply). All rooms feature free high-speed Internet access, desks, dataports, mini-fridges, coffeemakers, irons and ironing boards, and free weekday newspapers. (Read More)
The Days Inn Regina is a brand new hotel and a 100% non smoking property. Amenities of the property includes: Free Daybreak Cafe breakfast, Heated Indoor Pool with Waterslide & Hot Tub, Free 24 Hour Self Serve Business Centre, Fitness room, Laundry Room, Free High Speed Access, Free Newspaper, Free Parking Available and Boardrooms with Hi Speed Internet access. <p> All tastefully decorated rooms include 42 inch HD Flat Screen TV, Hi Speed Internet, Fridge & Microwave, Iron and Iron... (Read More)
Featuring 132 guestrooms, the Sandman Hotel Regina is located approximately 13 miles from Regina Airport.Hotel amenities include a swimming pool, business center, free parking, currency exchange, and baggage hold. Onsite facilities include the spa area, Moxie's Grill and the 24-hour onsite Denny's Restaurant. Denny's also provides Room Service for the hotel. The hotel also offers banquet facilities.Guest rooms feature in-room complimentary coffee and tea, hairdryers, irons and ironing boards. (Read More)
The Quality Hotel Regina is situated at the corner of Victoria Avenue and Broad Street, within walking distance of the Casino Regina, and approximately three miles from Regina Municipal Airport. Local attractions include Exhibition Park, Saskatchewan Science Center, and Mackenzie Art Gallery.Hotel amenities include fax/photocopying services, guest laundry, free parking, room service, and valet cleaning. Guests may also enjoy the sauna and exercise room. Onsite drinks and dining are available at ... (Read More)
This hotel in downtown Regina has an established long-standing experience in hotel accommodations and provides a truly unique stay for business and leisure travelers alike. Towering above the landscape, this hotel in Regina sits proudly nestled in the heart and soul of the city. Just minutes away from business, shopping, theatre, entertainment and government offices, the Regina Inn Hotel and Conference Centre has proudly served as a focal point in the community since 1967. The Regina hotel feat... (Read More)
This Days Inn is located approximately five miles from Casino Regina and seven miles from Regina Airport. Guests of Days Inn have access to an indoor pool, waterslide, and whirlpool. Every morning, a complimentary continental breakfast is served. The inn also offers 24-hour front desk service, free parking, and free local calls. All rooms have clock radios, mini-fridges, coffeemakers, hairdryers, dataport telephones, voicemail, and cable TV with in-room movies. (Read More)
Comfort Inn Regina is adjacent to Highway 1, a mile from Victoria Square, and approximately 10 miles from Regina International Airport. This location is also two miles from Clarence Mahon Arena, four miles from Regina's Market Square, and five miles from Casino Regina. Hotel amenities include the complimentary continental breakfast. The hotel also offers valet laundry service, free weekday newspapers, free coffee, and currency exchange. The hotel is a member of the Saskatchewan Snowmobile Assoc... (Read More)
Newly built full service hotel having numerous amenities. Amazing KidSuites, having child's own bunk-beds and play area with seperate King sleeping area for Mum & Dad. Unique Conference suites having 10 person board room table plus king bed. Water slide with pool and whirlpool, high speed internet in all rooms, Business Centre, and Guest Laundry. Perkins family restaurant for all your food requirements, and Mavodo's lounge for a cold beverage after the game. (Read More)


text: Enjoying wonderful views stretching over the resort with tantalizing glimpses of the Macau Cultural Centre, Taipa Bridge and South China Sea, these rooms are spaciously appointed and comfortably furnished. Available with the choice of king or twin beds, rooms are elegantly designed with teak furnishings, comfortable armchairs and exquisite Portuguese fabrics. The adjoining marble bathroom features a large bath that's perfect for long, relaxing soaks.


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7 ways parenting a baby is like joining the circusNo matter how much advice people give you beforehand, having kids changes your life in ways your pre-kid self could never even imagine. The very first thing my wise aunt said to me when I mentioned my husband and I were planning to start a family was a well-intended piece of advice: "Prep the tents, Erin. Parenting is a three-ring circus." And now that I'm a mere seven months into my journey, I'm realizing just how true that statement was.
1. We are acrobats
We contort our bodies and lifestyles into positions we never thought possible. We perform mind-boggling back-bends as we blindly attempt to locate the back seat pacifier while stalled in the car pool lane.
2. We are lions
On any given day, we will jump through fiery hoops to shield our babies from the flames of hurt, fear and discomfort while fiercely protecting our proverbial cubs from environments beyond our control.
3. We are jugglers
We attempt to balance the weight and responsibility of jobs, relationships, families and goals - hoping a hiccup in our routine doesn't cause the many balls in our air to drop to the ground.
Related: 10 silly ways to entertain a 6-month-old
4. We are tightrope walkers
We walk slowly and quietly down the hallway on our tiptoes, secretly praying a creak in our step doesn't wake the baby.
5. We are fans
We cheer loyally for our little ones as they achieve unthinkable milestones: crawling, talking, walking, learning and growing.
6. We are elephants
We herd and lead our young into uncharted territories.
7. We are clowns
We entertain our babies with dance parties in the kitchen and dramatic readings in the nursery, smiles plastered on our faces from the sheer joy of their contagious giggles.
And at the end of the day, we tidy up our ring and tuck ourselves in for the night, readying our bodies for another performance tomorrow. After all, the show must go on (and we wouldn't want it any other way).
- By Erin Loechner
Follow Erin on Disney Baby
For 15 things all parents need to stay sane, visit Disney Baby!
10 encouraging quotes every mom should read
5 "new mom" things I swore I'd never do
8 things to include in your child's first baby book
8 toys to keep your baby entertained anywhere, anytime
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Step Right Up: 7 Ways Parenting a Baby is like Joining the Circus
By Disney Baby | Parenting – Tue, Mar 5, 2013 5:33 PM ESTMOST POPULAR
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It's quite a week for those who enjoy rugged armchair escapism of the historical epic variety. First came the three nights of Discovery's enjoyable gold-rush melodrama Klondike (repeated in its entirety on Saturday, starting at 9:30 am/8:30c), during which Jack London (played by Johnny Simmons) is heard rhapsodizing, "What you're looking at here is a walking, talking novel," as he surveys the squalor and violent desperation teeming throughout Dawson City, the miniseries' Yukon frontier setting.
Even though Kid Rock went red in the last election, he's not entirely on board with the current GOP agenda.
The rocker, who threw his support behind Mitt Romney in the 2012 election, is now sounding off against the Republicans, who...read more
Ann Romney has been offered a spot on the upcoming season of Dancing with the Stars — but she's already turned it down, according to TMZ.
Geraldine Ferraro steps down from the Clinton campaign, and John McCain sings Mitt Romney's praises.
Barack Obama and Mitt Romney on the change Robert Griffin III is bringing to Washington. (10/21/12)
Presidential hopeful Mitt Romney takes to the Internet to clear up his 47% controversy and has webcam issues.
Trying to connect with America's youth, presidential hopeful Mitt Romney makes and releases his first Rom Bomb Video Vlog Blog.
More Clips & Interviews
Live Debate Analysis with Al Hunt, Chuck Todd, Gwen Ifill, John Dickerson, John Heilemann, Mark Halperin, Martha Raddatz,and Tina Brown
Live Debate Analysis
Live Analysis of the Presidential Debate with Al Hunt, Chuck Todd, David Leonhardt, John Dickerson, John Heilemann, Jon Meacham, Katty Kay, and Mark Halperin
Barack Obama and Mitt Romney have crafted their campaign narratives, telling you who they are, what they've done and how they would lead America. But there's more to their stories. In "The Choice 2012," acclaimed FRONTLINE producer Michael Kirk ("Money, Power and Wall Street," "Top Secret America") documents the places, people and decisive moments that made the men who are competing for the presidency. Hundreds of hours of research and dozens of original interviews reveal new details and fresh insights about the two candidates — and our choice this November. Also Available On Amazon Prime
More Mitt Romney On TV Videos
More Credits (127)
President Barack Obama and noted Mitt Romney supporter Kid Rock met face-to-face at the Kennedy Center Honors in Washington, D.C. this weekend — but the encounter went surprisingly well, according to Rock.
"It was nice," Rock told CNN." I saw the president tonight. He said, 'I'm still here.' I said, 'No hard feelings.'"
For her third time hosting Saturday Night Live, Anne Hathaway not only showed off her killer pipes, but also her infamous knack for impressions. In her opening monologue, the Oscar nominee sang her heart out on a spoof of one of the classic songs from her upcoming film, Les Miserables, "One More Day." However, it wasn't her impressive voice that caught our eye, but her blink-and-you-missed-it Stefon impression... read more
Even after Fox News called the presidential election for Barack Obama, one man was still holding out for a Mitt Romney win. Karl Rove didn't hesitate to butt heads with the network on camera, rejecting Obama's projected win of Ohio and thus the election. read more
Barack Obama has been re-elected president of the United States. "Four more years," the president tweeted late Tuesday night.
Check out the election's MVPs
Most of election night was a close call, with Republican candidate Mitt Romney ahead until both California and Ohio were called for Obama, pulling the president ahead with an estimated 303 electoral college votes to Romney's 206, as of press time.
After Romney conceded the election with a short, respectful speech, Obama addressed the nation at 1:35 a.m./ET, taking the stage to the tune of Stevie Wonder's "Signed, Sealed, Delivered" with wife Michelle and daughters Sasha and Malia. "Tonight... read more
Election Day is finally here! And your favorite Tuesday night shows will step aside for wall-to-wall results coverage. Not sure what to watch when? Check out our roundup below to see what the networks have planned (all times Eastern): read more
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On October 28, Junior Classical League, Latin Club, oh Homestead High School volunteered at the Wild Zoo Halloween event. Dressed in togas and laurel wreaths in 34 degree weather, the students were eager for the day to come. From handing out candy to giving makeovers, members enjoyed the animistic children and their smiles.
Recieving sweets like FunDip, Laffy Taffy, Nerds, tattoos, and more, children stopped at numerous stations. JCL members handed out the treats after playing a game of some sort.
For instance, at one station, a member would say, "Reach inside the treasure chest, and see what you pull out. Be careful, though- you never know what could be hiding." The children would reach inside and luckily, pulled out sugary sweets.
Another station allowed trick-or-treaters to get a strip of colored hair-spray and a tattoo right after.
Members could not stop smiling the whole day due to the energetic and ecstatic children.
Latin club invades Zoo Halloween
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Pacsafe 55
- Our Price
- £69.99
Designed for multipurpose use, it will protect almost every type of backpack, soft sided wheeled luggage and duffel bag. Simply throw it around your pack, secure it to something fixed and get on with your adventure. It deters thieves from tampering or pilfering and enables you to lock your backpack to a fixed object when leaving it in a room or camping outdoors. Safeguards against slashing from knives and secures loose gear outside your pack. Made from Pacsafe eXomesh a lightweight, flexible high tensile stainless steel mesh, complete with padlock and pouch.
- Brand
- Pacsafe
- Who should use it - and why
- Great for almost any trip, the Pacsafe lets you secure your bag, taking a weight off your mind and letting you explore without a weight on your back!
Features and Specification |
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Eagle Creek All Terrain Money Belt
A nylon webbing all terrain money belt with a discreet zipped...
Pacsafe Prosafe 750 Key-card Lock
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. . . Quite literally. Whitman Display has been adopted as a headline typeface in several North American newspapers during the past few years. The initial styles were commissioned by the Minneapolis Star Tribune and the Tacoma News Tribune in 2004. The Idaho Statesman and the New Brunswick Telegraph-Journal are now also using the fonts.
The Whitman Display family has recently been updated and expanded to seven weights in three widths and is now available for retail license from the Font Bureau.


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Looking for something else?
Hotel SandwirthPernhartgasse 9, 9020 Klagenfurt (Show map)
Very good
Score from 351 reviews
classy but not snob. really comfortable
It was very comfortable stay
Clean and spacious 2nd floor room, lovely ensuite (with a proper bath!), big comfy beds with proper pillows, nice views towards market square.
Cleanliness - extremely clean
We particularly liked the location. Room was very comfortable and breakfast was excellent. Staff helpful and friendly.
Comfortable, good breakfast, great location for Klagenfurt old town.
Rooms were large and comfortable. Double bed wasn't a double bed. Rather two small beds put together. This annoys me. Breakfast was good the snags were delicious.
Great location a few steps from the old town, the room was neat, the bathroom was almost bigger and nicely decorated.
Saint Paul de Vence
clean , good room , quite.
breakfast organisation was perfect and staff excellent.
This traditional 4-star hotel in a neo-classical building in the Old Town of Klagenfurt is only 215 yards from the pedestrian zone and the Lindwurm Statue. Access to the Relaxing Zone with a sauna and gym equipment is free. The modern rooms at the Hotel Sandwirth feature a minibar and satellite TV with free Sky satellite TV channels. 1 bottle of mineral water is provided free of charge. Wi-Fi is available in all areas for free. Café Sandwirth serves snacks and lunch dishes, homemade pastries, and a large selection of drinks. It features a library, a cigar lounge, and outdoor sitting from spring to fall. A varied breakfast buffet is served every morning. In summer, it can be enjoyed on the roof terrace. Guests have free Wi-Fi access and a free internet terminal in the lobby. Massages are available upon request. Valet service is available on weekdays for a fee. We speak your language! Hotel Rooms: 100 The most recent booking for this hotel was made on Mar 16 at 12:14 AM from the United States.
Why use Booking.com?Why use Booking.com?Low ratesNo booking fees • Save money! • Best Price Guaranteed 435,522 properties worldwide
Including 117,200 vacation rentals Unbiased reviews26,350,000 reviews from real guests We speak your languageWebsite and customer service in English (US) and 41 other languages Booking is safeWhen you book with us your details are protected by a secure connection. OutdoorsTerrace ActivitiesGolf Course (within 2 miles), Sauna, Massage, Bicycle Rental, Library Food & DrinkRestaurant, Bar, Breakfast in the Room, Snack Bar, Special Diet Meals (upon request) InternetFree! Wi-Fi is available in all areas and is free of charge. ParkingPublic parking is available at a location nearby (reservation is not needed) and costs EUR 10.50 per day. ServicesRoom Service, 24-Hour Front Desk, Baggage Storage, Laundry, Dry Cleaning, Ironing Service, Shoeshine, Suit Press, Meeting/Banquet Facilities, Business Center, Fax/Photocopying, Souvenir/Gift Shop, Honeymoon Suite GeneralNewspapers, Safe, Non-smoking Rooms, Facilities for Disabled Guests, Family Rooms, Elevator, Heating, Hypoallergenic room available, All Spaces Non-Smoking (Public and Private), Designated Smoking Area Languages spokenItalian , English , German Check-inFrom 2:00 PM Check-outUntil 12:00 PM Cancellation/
Seepark Hotel - Congress & SpaThe Seepark Hotel-Congress & Spa is scenically located right on Lake Wörth, in the immediate vicinity of Klagenfurt University. It features a large spa area with an indoor pool.Most recent booking for this hotel was yesterday at 17:56
Score from 662 reviews
- 8.9/10
AtrigonThe Atrigon is a 10-minute walk from the centre of Klagenfurt, and just a 4-minute walk from the Messe exhibition centre and Klagenfurt Train Station.Most recent booking for this hotel was yesterday at 04:33
Score from 174 reviews
Very good
- 8/10
ARCOTEL Moser VerdinoThis traditional 4-star hotel is in an Art Nouveau building in the heart of Klagenfurt, only a short walk from the Alter Markt and Neuer Markt pedestrian zones and the famous Lindwum statue.Most recent booking for this hotel was yesterday at 18:14
Score from 215 reviews
Very good
- 8.5/10
Hotel PlattenwirtThis charming, newly renovated 4-star hotel is located on the eastern bay of Lake Wörth, only a few minutes from the center of Klagenfurt.Most recent booking for this hotel was yesterday at 16:13
Score from 228 reviews
- 8.8/10


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The best music and talk stations
Playlists for any mood or activity
Custom radio by artist or song
New & classic episodes on demand
Salinas, CA, indie rockers Say No More came together in December 2001. Peter Pedrazzi (vocals, guitar), Tim Spier (drums, vocals), Peter Holbert (guitar), and Jon Rasmussen released their first album, Stranger in Dreams, in 2004 before relocating to Los Angeles to attend college the following year. In 2006, the group released The Transition and won the Best Music on Campus award in a battle of the bands sponsored by Drive-Thru Records and mtvU. The resulting record deal with Drive-Thru produced their third album, What You Thought You Knew, in 2008. ~ Katherine Fulton
What You Thought You Knew
Stranger in Dreams
The Transition


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Some information is missing or invalid below.
This Oh Baby by Motherhood maternity pajama set is a nighttime must-have. Coordinating top and pants deliver a comfortable combination throughout your pregnancy. In red.
Product Features
- 2-pc. set includes: top & pants
- Top: 6-snap placket, long sleeves
- Dot pattern
- Pintuck details
- Soft cotton blend
Fit & Sizing
- Elastic waistband
Fabric & Care
- Cotton/polyester
- Machine wash
- Imported


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We stopped by backstage before the Tracy Reese Spring 2013 runway show and totally fell for the tousled bedhead 'dos. Inspired by Rihanna's half-shaved strands, TRESemmeé stylist Jeanie Syfu dreamed up a faux undercut effect for the lovely ladies walking down the designer's runway. Follow these quick and easy steps to recreate this 80s-inspired style!
#1: Enhance your natural texture with a blow dry lotion and power dry for a loose wavy finish. Once your hair is dry, lightly brush through your locks with a paddle brush to soften up the product.
#2: Create a deep side part (trend alert!) continuing diagonally back to the nape of the opposite side and clip to section away.
#3: Using a firm hold gel, create a tight cornrow braid with the lower section of your hair starting behind your ear and fasten with an elastic.
#4: Release the top section of hair and spray with a volumizing dry shampoo throughout for that awesome matte texture (double trend alert!).
#5: Apply a bit more gel through the front of your hairline, but make sure to leave the rest of your mane soft and loose. Set your hair with pin curl clips around the hairline and diffuse with a blow dryer on high heat for a little extra kick of height and body.
#6: Spray your creation with some finishing hair spray and release the clips as soon as the gel dries. Give your hair a quick toss over one shoulder and you're ready for the street style photographers at Lincoln Center!
Read More: Bold Hair Predictions for Spring 2013


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Cedarlands Conservation Deal Near Long Lake Draws Praise, Raises Eyebrows
Aug 16, 2002 — Conservation groups in the Adirondacks are praising a deal that will protect more than four thousand acres of forest and shoreline near Long Lake. But the project also allows a prominent environmentalist to buy a 60-acre piece of shoreline property. As Brian Mann reports, a plan to build a private home on the parcel has drawn sharp criticism:


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4.8 out of 5
4 Reviews
August 10, 2011
I just spent 3 weeks in the Philippines and this rain cover was the only thing that stopped my new cannon t3i camera from being destroyed. i used this cover on my statos pack during a typhon and it kept all the content nice and dry!
Pros: Great design, Build quality, Performance, Ease of use, Great valueWorks great.
August 23, 2008
Used it for a hike up mt kilimanjaro and spent a day in fog and mist. no hard rain, but it worked great including with a set of trekking poles strapped to the bad. one thing to remember though is that most covers don't cover the armstraps of your pack which will get wet.
Does what it is supposed to do!
September 28, 2011
I have used this rain cover in size small on both my 2 Osprey day packs (24l and 32l). I have been caught many times in serious downpours. I believe there is no such thing as bad weather just the wrong gear. And this gear works perfectly. The elastic cord around the edges holds it in place and the snap closure holds it to the pack. I am not sure if it would fit a much larger pack in the small size though as 32l is close to the full coverage. If something ever happens to this one I would buy another Osprey cover and not a generic; unless you plan never to use it. It also weights next to nothing.
Pros: Great design, Performance, Ease of useWorks great for Osprey Talon 22
January 22, 2011
I got this raincover for my Osprey Talon 22 when I did the Macchu Picchu trail hike. Like all Osprey products, it is well-constructed and performed as expected (my pack was totally dry). In terms of size, it was a little big for the Talon 22 (assuming you did not attach anything to the exterior of the pack in the webbing, etc.), but better to be overinclusive, than under. Overall, good purchase.
Pros: Build quality, PerformanceOsprey Packs UL Raincover (Small) Photo


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Like us on FacebookArcheparchy of Philadelphia
Ascension Manor Apartments911 N. Franklin Street, Philadelphia, PA 19123Ascension Manor is a non-profit senior citizen apartment complex for people 62 and older. It is located one block away from the Ukrainian Catholic Cathedral of the Immaculate Conception in Philadelphia. It is under the direction of the Ukrainian Catholic Archeparchy of Philadelphia. For more information on Ascension Manor or for an application, please call 215-922-1116 or visit the website link below.
For an Ascension Manor application and for more information click here.Telephone: 215-922-1116E-mail:firstname.lastname@example.com
Website (click here) Ascension Manor articles in THE WAY (click here)Equal Housing Opportunity
Treasury of Faith Museum 810 N. Franklin Street, Philadelphia, PA 19123(1st and 2nd levels)
The museum was founded in 2002 and was established to manifest and preserve the Catholic faith, courage, and determination of our ancestors. It reflects the roots and history of our Ukrainian Catholic Church in the United States of America. The museum houses artifacts from parishes within the Philadelphia Archeparchy. Contact the Treasury of Faith Museum for more information and tours.Telephone: 215-627-3389E-mail: email@example.com (click here)
Byzantine Church Supplies Store 810 N. Franklin Street, Philadelphia, PA 19123 (lower level)
In the store, you will find books, icons, crosses, Christian Incense, church supplies, various linens, priest's vestments, and more!Business Hours:M-F 9:30am-4:00pmTelephone: 215-627-0660E-mail: firstname.lastname@example.com (click here)
Ukrainian Catholic Archeparchy of Philadelphia 827 N. Franklin St., Philadelphia, PA 19123
March 9, 2014Click to DOWNLOAD English Version
Click to DOWNLOAD Ukrainian Version/Українська Версія
Upcoming Schedule of Replica of Shroud of Turin See upcoming Schedule (click here)______________________________Please send your e-mail address to us at firstname.lastname@example.com or email@example.com . We would like to stay in touch with you, send you our "The Way" newsletter for the Archeparchy of Philadelphia, and keep you informed of other projects that we are currently working on. Thank you.
1) "Believe for Life - The Creed" DVDClick to watch "The Creed" Video in English on YouTubeClick to watch "The Creed" Video in Ukrainian on YouTube______________________________2) "Believe for Life - The Creed" Brochure Click to download "The Creed" Brochure in English PDFClick to download "The Creed" Brochure in Ukrainian PDF______________________________3) Songs from the "Believe for Life - The Creed" DVDThe Believe for Life -- The Creed video featured students singing an original song "I Believe" with words and music composed by Mrs. Jaroslava Lonchyna.
Watch song in English (click here)Watch song in Ukrainian (click here)Click to download the lyrics to the "I Believe" songs in English and Ukrainian. (click here)_____________________________4) "A Call to Serve as a Deacon" BrochureClick to download Deacon Brochure in English PDFClick to download Deacon Brochure in Ukrainian PDF______________________________5) Cathedral Iconostas BrochureClick to download "Cathedral Iconostas" Brochure PDF______________________________6) List of Holy Days 2014Click to download "Celebration of Holy Days 2014" PDF______________________________7) St. Josaphat Ukrainian Catholic Seminary BrochureClick to download "Seminary Brochure" PDF______________________________8) Links to photos from Major-Archbishop Sviatoslav Shevchuk at the CathedralSee all links to videos and pictures from His Beatitude Sviatoslav Shevchuk's visit to the Cathedral in Philadelphia on November 13, 2011. (click here)
Do you feel God calling you in your life? Perhaps to a life of service as a priest, deacon, monk, or nun? Or perhaps to help out the Church and your fellow men and women in the world by working as a layperson? Or do you feel called to the married life? Perhaps you feel God calling you to live a chaste and celibate life while working in His vineyard?In whatever direction you feel called by God, we at the Archeparchial Vocations Office are here to help you discern your call in life. Take a look at our dedicated vocations website and feel free to join our Vocations Page on Facebook; join in conversation with us and your fellow Catholic Christians on Twitter too! May God send His Holy Spirit upon you in discerning God's call in your life!
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text: "Shopping-enabled Wikipedia pages are a new introduction on Amazon.com. As of November, we have rolled [the feature] out in the books category; however, [it] will be expanding to new categories in 2011."That means, of course, that in 2011, other product categories will be linked to the pages, such as electronics, computers, toys, video games, and more.


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This was very tasty. My mistake found out, do not cut the mushroom it would have been better left whole. Also I used fenugreek seeds, it would have been better using the leaves as it called for.
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Cloud Castle Standee
Made to Order - 4 business days processing+shipping
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Decorate for your fairytale event!
This Cloud Castle Standee measures 9 1/4 feet high by 9 1/4 feet wide. Made with printed cardboard, this free standing standee is one sided. Add to your fairytale or castle event. Easy assembly.
Please allow ample time for delivery. Our ship date for this product is noted in your shopping cart. Many items are shipped separately, so please allow extra time for these items to arrive. Shipping charges are based on the value of the merchandise and not the number of shipments. For additional shipping information, contact our Customer Service Department at (firstname.lastname@example.com or 1-800-227-2789).
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Cloud Castle Standee measures 9 1/4 feet high x 9 1/4 feet wide.Answered on 2/20/2012 by CSR
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Colorado Working Moms
Disney's Phineas and Ferb LIVE coming to Denver!
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Disney's Phineas and Ferb LIVE coming to Denver!
My son is crazy for Disney's Phineas and Ferb. Personally, I love Perry!! We're all pretty excited that Disney's Phineas and Ferb Best LIVE Tour Ever! is coming to Denver. I found a great discount that I just had to share. Here's the info:
Disney's Phineas and Ferb: The Best LIVE Tour Ever is coming to Denver for 2 shows at the Bellco Theatre at the Colorado Convention Center February 1 &2!
"Mom! Phineas and Ferb are going on a LIVE tour!!!" Phineas, Ferb, and the whole Tri-State Area gang embark on a bold escape jumping out from behind your TV and onto the stage in a live action adventure-right in your hometown! And, before you can wonder, "Hey, where's Perry?" the beloved pet platypus shifts to his secret double life as Agent P to foil another one of Dr. Doofenshmirtz's evil plans. It's the ultimate end to summer vacation, so seize the day 'cause Phineas and Ferb are gonna do it all!
Save $4 per ticket with this special code for the February 1st show. Click on this link to purchase tickets http://www.ticketmaster.com/venueartist/246570/1566120 Click "Find Tickets" on the Friday, February 1, 7:00 PM performance only. Enter the savings code MOMPF in the "Promotions and Special Offers" box and choose your quantity of tickets. Discount offer is valid on the regularly priced $27, $22, and $16 price levels only. Choose selected price level prior to clicking "Find Tickets" at the bottom of the page to submit your order.
Share this great offer with your friends and enjoy!! Your whole family will love it.
We are a group of moms (www.milesofmarekting.com) passing along great information like this to other moms!!!
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11 hrs ago | Bellingham Herald
Obama caught between CIA and senator
President Barack Obama listens during his meeting with Ukraine Prime Minister Arseniy Yatsenyuk in the Oval Office of the White House in Washington on March 12, 2014.
Trending on the Topix Network
13 hrs ago | Fort Collins Coloradoan
Soapbox: Keystone XL the Right Move for America, Colorado
The Colorado native, who until now has toed the Obama administration's fuzzy line on Keystone XL, told the Associated Press that the pipeline could benefit U.S. energy security while boosting conservation efforts in Montana, South Dakota and other affected states.
16 hrs ago | The Gazette
Northern Command boss worried by cut to aerial firefighting wing
U.S. Northern Command boss Gen. Chuck Jacoby said he's concerned that proposed cuts at Peterson Air Force Base could hurt aerial firefighting efforts.
17 hrs ago | Washington Examiner
Colorado Obamacare enrollments dwarfed by cancellation notices as Senate race heats up
Sen. Mark Udall , D-Colo., may face increasing headwinds from Obamacare as he tries to fend off a challenge from Rep. Cory Gardner , R-Colo., given that low enrollments in his state are likely to drive up insurance premiums for his constituents, many of whom lost their previous plans because of the health care law.
21 hrs ago | Washington Examiner
A Colorado Republican shakeup in the race for governor
Former Rep. Bob Beauprez, R-Colo., easily jumped into the Colorado Republican primary race for governor, moving quickly to fight his way to the top of the ticket.
Yesterday | NewsBusters.org
NBC's Chuck Todd on CIA Hacking Senate Computers: 'This Is Not...
Earlier this week, Senator Dianne Feinstein revealed that she believed the CIA had hacked into Senate Intelligence Committee computers.
Yesterday | The Daily Caller
RNC ramps up spending on Colorado races
Rep. Cory Gardner has stepped in to challenge incumbent Democratic Sen. Mark Udall and former congressman Bob Beauprez has stepped up to take on Gov. John Hickenlooper, both considered better prospects than the previous GOP frontrunners.
Yesterday | Daily Kos
CO-Sen: Mark Udall (D) Stalls Vote On Top CIA Lawyer Over Probe Dispute
Democratic Sen. Mark Udall, D-Colo., has a "hold" -- a procedural tool to stall a nomination -- on the Obama administration's pick to be the Central Intelligence Agency's top lawyer, his office told NBC News Wednesday.
Fla. loss exposes Dems' disarray on Obamacare
Democrats can't even agree whether Obamacare was the reason for their crushing loss in a Florida special election Tuesday.
Despite vows of help, White House withholds thousands of documents from Senate CIA probe
The White House has been withholding for five years more than 9,000 top-secret documents sought by the Senate Select Committee on Intelligence for its investigation into the now-defunct CIA detention and interrogation program, even though President Barack Obama hasn't exercised a claim of executive privilege.
Udall at center of Senate-CIA spat
A partisan brawl has erupted behind the scenes on the secretive Senate Intelligence Committee, with the two parties at a bitter impasse over the panel's highly sensitive review of Bush-era interrogation techniques.
Palisade hopes to avoid a train catastrophe
There are about ten trains that pass through Palisade every day and recent derailment tragedies have caused the town to evaluate their safety precautions.
U.S. Push For Natural Gas Exports To Help Ukraine Won't Actually Help Ukraine
As much of the world focuses on Ukraine's political turmoil and Russia's military response, those at the top of the K Street influence tower see an opportunity to shape oil and gas legislation now moving through Congress with alarming speed.
Watching the watchers: Udall, Feinstein raise questions about CIA
Not actual heat - Senators' climate change all-nighter set a certain tone, but the U.S. Congress is not any closer to action.
Campaign Overnight: Florida, Florida, Florida
The parties will have their answer tonight in Florida's 13th District special election, a race that has drawn national attention as the first testing ground for the parties' respective messages this cycle.
Republican Party ups investment in Colorado
Wind Advisory issued March 10 at 2:16PM MDT expiring March 11 at 7:00PM MDT in effect for: Cheyenne, Kit Carson, Yuma Winter Weather Advisory issued March 9 at 2:48PM MDT expiring March 11 at 6:00PM MDT in effect for: Eagle, Garfield, Moffat, Rio Blanco, Routt Blowing Dust Advisory issued March 11 at 4:02AM MDT expiring March 11 at 7:00PM MDT in ... (more)
Udall Leads Bipartisan Effort to Reimburse Colorado for Reopening...
Mark Udall, chairman of the U.S. Senate National Parks Subcommittee, introduced bipartisan legislation today with U.S. Senator Jeff Flake to reimburse Colorado and several other western states for the costs of reopening national parks during the irresponsible 2013 government shutdown.
Liddick: Free day at the Colorado political zoo
Here, the Democrat party is standing by its usual suspects but there's plenty of action across the aisle; with seven candidates vying to carry the party's flag against Gov. John Hickenlooper, it's sharp-elbows time until the primary election in June.
Senators praise Feinstein speech, want answers from CIA
Sen. Dianne Feinstein speaks to reporters Tuesday after accusing the CIA of secretly removing documents from computers used by the Senate Intelligence Committee.
Colorado Senate Seat Becomes Potential Pickup for GOP
Democratic control of the U.S. Senate - already tenuous as a result of retirements and stiff Republican challenges - has become even more perilous as a result of recent events in Colorado.


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The Great Outdoors is Closer than you think!
Welcome to Ebbetts Pass Sporting Goods! Ski& Snow Board Rentals Get the latest area fishing report Camping, hunting & fishing gear We have the BEST customer service!
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- Index
- » Local Regions
- » Region 7
- » New Flying Field in Denver area
New Flying Field in Denver area
New Flying Field in Denver area
Kiters here all LOVE this park! Large fields with "baby" trees on the perimeter, this field is located near the northern edge of the Denver metro area in a newer neighborhood in the Thornton suburb. Many of our Kiters live 10 to 40 miles north of here, making this easier for them to reach, while not too far for the rest of us in south parts of Denver. Please check out this Field and other Kite Flys and fields at the following link, which is our Meetup.com site that we use to post upcoming Festivals and other Flys.
AKA Region 7 Director
A Mile Hi Kite Club
Rocky Mtn Kite Assoc.
Joined early version of San Diego Kite Club in 1977
- robinallenmccracken
- AKA Region 7 Director
- 241 Posts
Re: New Flying Field in Denver area
robinallenmccracken wrote:
If you are posting an address like the one above, Remove the "[url=" in the beginning, and the "[/url]" at the end of your address post and it will become "clickable.
- powder_pig
- 8 Posts
Re: New Flying Field in Denver area
Nice post Robin, dude you are tireless in the persuit of of kite happyinesssssss
Kevin Bayless
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This Week's Feature: DIY Food
Do It Yourself, Honey: Urban farmers take living well into their own hands
Do It Yourself, Honey: Urban farmers take living well into their own hands
7 Natural Wonders: This land is our land
7 Wet Wonders: Where the water is
7 Ancient Wonders: Stories as old as the hills
7 Religious Wonders: Give thanks for these spiritual sites
7 Old-West Wonders: How the West was fun
7 Sci-Fi Wonders: Mostly stranger than fiction
7 Roadside Wonders: Absolutely worth pulling over for
7 Underwhelming Wonders: Things that make you go ... Meh
7 Weird Wonders: WTF, N.M.?
7 Grave Wonders: Rest in peace, famous dead Americans
Grammys ditch the Native American category
Gathering of Nations entertainment schedule
Powwow Guide 2011: Parties, exhibits, markets and more around Albuquerque
City: Will changing The City of Albuquerque's building requirements be a boon or a bust?
State: Meet Gov. Martinez' new Environmental Improvement Board
National: Sen. Udall tells the country to get with the program—New Mexico's program
The Alibi's staff of evil gremlins were hard at work yesterday, chopping out the second half of our feature interview with Interpol drummer Sam Fogarino as we sent the pages to press.
However, the Alibi's online version of the interview was unaffected by shenanigans. (Damn those precocious little gremlins and their big, watery eyes. We can't stay mad at them.) Click here to read the full, uninterrupted piece.
Interpol plays on Monday, April 18, at 8 p.m., at the Sunshine Theater (120 Central SW). School of Seven Bells opens. Tickets are $22 and all-ages.
The King's Acceptance Speech: Changes, gossip and snubs at this year's Academy Awards
The 2011 Academy Awards Ballot: Devin D. O'Leary lays out the silver-screen scuttlebutt and predicts this year's winners
St. Valentine's Day Card Massacre: Find out which expressions of love won our hearts in the Alibi's eighth annual Valentine's Day card contest.
Alibi Love Notes: Did your sweetie professed his (or her) unyielding love within our pages? Find out.
Happy New Year. Here's a guide to attaining health, wealth and happiness in 2011. And you don't have to pay three installments of $29.95 to read it.
Experts share their best advice for more money, good health and a bigger brain.


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Dear Readers: Blount Today to close
Photo by Robin McDaniel
The signature pizza from GalloLea, which is sold at The Market, where the demonstration/cooking class was held, features walnuts, gorgonzola and mozzarella cheeses. The pizza kits include recipes for unusual topping combinations.
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Check out the happenings around Blount County in Community News
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This week's area high school sports plus much more
See what Robin McDaniel is cooking up in this week's In The Kitchen
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The Company
Robert Half Financial Services are currently recruiting for a leading international banking group who provide a comprehensive and award winning service to their clients. The group are looking to recruit a Financial Controller to provide world class financial reporting, adding value through providing professional, independent and objective financial advice and control that will assist the Business Units to achieve business objectives whilst complying with Group policies and standards, and external statutory obligations.
The Role
The role will assist the Head of Financial Control in managing the monthly closing process, ensuring that all monthly, quarterly, half-year and annual Head Office and regulatory reporting requirements are met. It is also a key point for the candidate to be the key point of contact between the onshore and offshore team to review and ensure all appropriate tasks are completed in a timely, efficient and accurate manner. Due to the day-to-day activity for the role it is vital that applicants have a strong background within banking and have existing experience of accounting for financial products.There is a huge opportunity for the successful candidate to add value and progress with their experience in this role, due to current restructuring and streamlining the client would like candidates to have an ambitious attitude and the ability to improve current reporting and control processes, strong system and interpersonal skills would be a huge advantage for applicants.
Salary & Benefits
£55,000 to £65,000 plus benefits Robert Half Ltd acts as an employment business for temporary positions and an employment agency for permanent positions. Robert Half is committed to equal opportunity and diversity. Suitable candidates with equivalent qualifications and more or less experience can apply.
This job is no longer available
Robert Half
15 November 2012
13 December 2012
Alex Daly
Contract Type
£55000 - £65000 per annum + excellent benefits


text:
Freshly Breaded Cod Fillet Waitrose Typically: 220g
2 days guaranteed (avg. 2)*
Typically £3.08
Price per kg: £13.99
Min. weight: 0.15kg
Max. weight: 0.28kg
Product Description
Line caught from well managed and sustainable fisheries in Iceland.
Product Information
- Fresh / Fish & Seafood / Fishmonger's Counter / Cod & Haddock / Cod
- Fresh / Fish & Seafood / Fishmonger's Counter / Breaded Fish
- Fresh / Fish & Seafood / Breaded Fish
- Brands: Waitrose
- Options: Fishmonger
Keep chilled 0-4ºC.
Prepare & Use
Oven Bake: (Electric 220°C, Fan 200°C, Gask Mark 7 for 20-30 min). Pre-heat oven. Place on baking tray in centre of oven. Check food is piping hot, if not reheat for further brief period.
To Grill (12-15 min). Pre-heat grill. Place on grill tray, turning during cooking. Check food is piping hot, if not reheat for further brief period.
To pan fry (10-17 min). Heat 1tblsp oil in frying pan. Add fish. Cook on high heat to brown, turn to brown other side, reduce heat. Check food is piping hot, if not reheat for further brief period.
Country of Origin
Iceland. Caught in the North East Atlantic.
Country of Packing
Packed by Ocado Limited
Titan Court,
3 Bishops Square,
Hatfield Business Park,
Recycling Information
All service counter packaging is recyclable.
Other Information
Filleting removes all major bones; small bones may remain
- Commercial Designation of Fish: Cod (Gadus Morhua)
- Production Method: Line Caught
- Catch Area: Caught in the North East Atlantic
- Member State/s: None (Iceland).
Cod (69%) (Gadus morhua), light oven crisp crumb
Light oven crisp crumb contains wheat flour, rapeseed oil, water, wheat starch, wheat gluten, maize flour, wheat dextrose, salt, yeast, rice flour, mustard flour, modified wheat starch, modified maize starch, flour treatment agent L-ascorbic acid, black pepper extract.
Dietary Information
Due to production methods we cannot guarantee that this product does not contain traces of shellfish or milk.
Nutritional Data
Typical Values | per 100g |
Energy | 777kj |
Energy | 186kcal |
Protein | 9.1g |
Carbohydrate | 11.5g |
of which sugars | 0.6g |
of which starch | 0g |
Fat | 9.1g |
of which saturates | 0.8g |
Fibre | 0.8g |
Sodium | 0.3g |
Customer Reviews
02 March 2014
Great piece of fish, really nicely prepared and presented. Very consistent quality as well.
28 March 2013
1 of 1 found this review helpful.
Freshy, tasty, nice big flakes of cod
What more could you ask for? A very good buy. Good size portions too.
21 December 2012
1 of 1 found this review helpful.
best meal
We very much enjoy this cod, it's extremely tasty, fresh and makes a wonderful meal. We order them every week. Highly recommended.
18 October 2012
1 of 1 found this review helpful.
Too big for me
Ok so it was too big a portion for me but the fish was lovely, great big flakes. No cooking instructions on the pack but experience comes into it then. For big appetites.
02 June 2012
1 of 1 found this review helpful.
Better than pre packed shop cod fillets
After reading the reviews for this breaded cod I had to try some, it was lovely. Nice size portions and flaky cod inside not mushy proper cod like you get from the chip shop but in breadcrumbs instead of batter. Really liked these and will buy again.
- Life guarantee
- * Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
- Disclaimer
- While we have taken care in preparing this summary and, to the best of our knowledge, believe it is accurate you should note that the summary product information (in particular the "Other Information" section) may change between the time you place your order on the website and the time your order is delivered (in this regard we rely on our suppliers to tell us of any changes in a timely manner so we can update our website). For example, as all meat and fish products are naturally farmed, there may be occasions when due to weather conditions we may need to source from alternative approved sources (and hence the product origin may change). Therefore, if you do require the most up-to-date product information following delivery of your order, please ensure you check the website for details.
- If the summary product information contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website.
- You also need to be aware that for those service counter goods where we offer additional preparation services (ie removal of the head and tail of a fish or for a rack of lamb to be cut into cutlets), the price will be calculated based on the weight of the whole fish before the head and tail have been removed and the lamb rack before it has been cut into cutlets, should you request this service. The receipt and product label you receive will also show the actual weight of the whole fish and/or lamb rack (before the head and tail of the fish has been removed and the lamb rack has been cut into cutlets).
- You should note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
- This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.


text:
The Senate Labor Health and Human Services and Education Appropriation Committee today approved full funding for the Combating Autism A
More...Autism Speaks has partnered with BenefitBar, a company that helps organizations to raise money and awareness through creating customize
More...RevolutionHealth.com, a free online health and medical Web site that combines expert content and online tools with the power of social
More...Autism Speaks will announce the recipients of its Pilot Grant Awards in Autism Research, as well as its Research Grants in Autism - adm
More...The CBS daytime drama "Guiding Light" is showing its support for autism awareness. Beginning this week, characters on the sho
More...The South Carolina House and Senate overrode Gov. Mark Sanford's 11th hour veto of a bill requiring health insurance coverage for indiv
More...On Monday, June 11, the U. S. Court of Federal Claims will hear the first test case from among more than 4,800 claims filed against the
More...Non-profit and Off-Broadway theatres in New York are helping to raise awareness about autism by providing Autism Speaks postcards in th


text:
Lexington Travel Guide
Photos from Lexington
Pictures of Lexington (1,543)Hotel Deals in Lexington
Videos from Lexington
Lexington Videos (11)Hotels in Lexington
Lexington Accommodations (51)Hyatt Regency Lexington
401 West High Street, Lexington, United States
Clarion Hotel Lexington
1950 Newtown Pike, Lexington, United States
Crowne Plaza Hotel Lexington near Keeneland/UK
1375 S Broadway, Lexington, United States
Hilton Lexington Downtown
369 W. Vine Street, Lexington, United States
Travel Blogs from Lexington
Lexington Travel Blogs (226)Tuesday 3 June
... We got going early as we had a big drive today. We were heading for a small town called Midway, near Lexington, Kentucky where some good friends of Caroline's family live. The main reason for dashing up here was that Caroline's parents had ...
Wednesday 4 June
Wednesday 4th June Re-organise, tidy and planning day. Steve fixed a few things in and around the van in the oppressive heat while Caroline did a load or two of washing and vacuumed. Granny and the kids wandered into town for a break and to do ...
Riding solo in Thailand
... a man. Not like the demanding western men we know....Good Guys!!..... There are no road rules here in Thailand, anything goes. In the States, I would have been ticketed enough for them to pull my license for life. Always heads up! Cars in CM I believe ...
Planning a bank heist has to be simpler than this.
... sights I hope to encounter and the new compatriots I expect to make, I must confess I am thrilled to be away from Lexington for three weeks if only to avoid the hellacious traffic and gesture-happy drivers these days. I shall truly miss my family ...
Attractions in Lexington
Lexington Attractions (22)Keeneland
4201 Versailles Road, Lexington, Kentucky, United States
Part thoroughbred race course, part sales company and considered one of America's most beautiful tracks, Keeneland is known for its well-designed and meticulous landscaping. The grounds consist of the paddock, a prep area where visitors can view horses up-close just before the race and a combination of dirt and turf race tracks.
Kentucky Horse Park
4089 Iron Works Parkway, Lexington, Kentucky, United States
Horse enthusiasts and other visitors can meet and pet their favorite breeds at this 12,000-acre working horse farm dedicated to celebrating man's relationship with the majestic creatures. The park features two museums, twin theaters and nearly 50 different breeds of horses.
Raven Run Nature Sanctuary
5888 Jacks Creek Road, Lexington, Kentucky, United States
Don your walking or hiking shoes and follow the trails through this 350-acre tract of land complete with forests, creeks, meadows, wildflowers and historic and geological landmarks.
Ashland: The Henry Clay Estate
120 Sycamore Road, Lexington, Kentucky, United States
The home of celebrated statesman Henry Clay, a 600-acre estate that once grew hemp, tobacco and grain is now a museum and National Historic Landmark, where visitors can tour the 18-room mansion, grounds and beautiful gardens.


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Wall-Mounted Ashtray Cigarette Receptacle | 16" H x 4" W x 4" D | 4.5 lbs |
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Bowlers who can make the ball talk are what India should be looking to unearth
Sanjay Manjrekar
January 19, 2013
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When Rahul Dravid retired from Test cricket, I remember saying that instead of fussing over who would be the new No. 3 to fill Dravid's big boots, India needed to find three world-class bowlers instead.
A strong batting side can save Test matches but a good bowling attack will win them for you. Pakistan are a good example. When they were a winning team under Imran Khan, they were one of the few to challenge West Indies in their prime. Pakistan did not have a world-class batting line-up - Javed Miandad was more or less the only batting great they had, with an average of over 50 - but they had truly world-class bowling.
Granted, India's batting on current form is a serious worry, but I still think the selectors and those holding the reins of Indian cricket need to be scouting for bowling talent.
India has a strong, deep-rooted batting culture, and they will keep getting top-class batsmen along the line, without trying. It is a land where a Sunil Gavaskar retires in 1987 and a Sachin Tendulkar arrives in 1989. This, however, is not the case with Indian bowlers. They need all the help they can get to become viable international bowlers, for they are trying to emerge from a batting culture.
With Laxman and Dravid gone, and Tendulkar and Sehwag to follow, I know a lot of people are worried about India's batting, and rightly so, but if India are to regain that No. 1, spot and stay there longer this time, they have to find better bowlers than they had last time.
Just one Zaheer Khan is not going to be enough. And finding three world-class bowlers in a batting-friendly environment is not going to be easy; in fact, it will be very tough, and all focus, ideas and energies will need to be diverted to that one goal.
Four weeks ago, after the home series loss to England, I was quite pessimistic about Indian cricket's future. Yes, India's batting had failed once more, but it was the bowling that depressed me more. But today I feel slightly different and that is because of the arrival of Bhuvneshwar Kumar.
Not for a moment am I suggesting that India have found a sensational bowling talent who will single-handedly take them right back to the top in Tests. All I am saying is that with a little work on him, by someone who really knows about bowling swing on the subcontinent, he can be a good Test seam bowler in all conditions.
What really excites me is that Bhuvneshwar is not a freak talent who has come through the Indian domestic circuit, one who cannot be replicated. In fact, he can be the seam-bowling prototype for others to follow and for Indian cricket to invest in.
He is a bowler with a natural Indian bowling action (not one modelled on the Australian pace manual), who bowls at a decent pace, around 135, swings it both ways, bowls it full, and critically, is a good athlete.
Granted, India's batting on current form is a serious worry, but I still think the selectors and those holding the reins of Indian cricket need to be scouting for bowling talent | |||
Bhuvneshwar's impressive skills suggest that India with its dead pitches and its triple-centurion batsmen can still produce fine bowlers, and that makes me hopeful about the future of Indian seam bowling. With three improved versions of the current Bhuvneshwar, India may have a bowling attack that can take 20 wickets overseas.
And this is not just an ex-cricketer's fantasy; I am convinced that with the right guidance this can become a reality. I have seen a couple of young bowlers in domestic cricket who are in the Bhuvneshwar Kumar mould: Siddarth Kaul of Punjab and Ishwar Pandey of Madhya Pradesh look like they belong in the same genre. Talk to a few senior batsmen in domestic cricket, like Amol Muzumdar and Aakash Chopra, and they may have two more names for you.
It is interesting to look at all the major overseas Indian triumphs after 1980: the 1983 World Cup win, the mini World Cup win in Australia in 1985, the Test series win in England in 1986, Leeds 2002, Adelaide 2003, Wanderers 2006, Nottingham 2007, Perth 2008, and Durban 2010. You will find that the bowlers who made the important match-winning contributions were Kapil Dev, Roger Binny, Madan Lal, Chetan Sharma, Zaheer Khan, RP Singh, Ajit Agarkar, RP Singh and Sreesanth: all typical Indian medium-pacers, who bowled it full and swung it around - none express, and none a spinner.
Batsmen around the world today hit the ball harder than ever before, but they are also more susceptible when the ball is pitched up and it swings late than batsmen of earlier generations were. This is India's chance to seize, to find bowlers who do just that. If an Umesh Yadav comes along, bowling at 145, that is a bonus, but it would be more pragmatic for India to look for more bowlers like Bhuvneshwar.
And yes, come what may, do not allow them to cut down on their swing so as to try to bowl quicker. Make them feel proud to be swing bowlers, or else India may be left with more bowlers like Irfan Pathan, who, in the endeavour to get faster, lost his precious, god-gifted swing.
With the disappointing spinning talent coming through these days, maybe it's time for Indian cricket to move away from spin and to make swing the new king.
Former India batsman Sanjay Manjrekar is a cricket commentator and presenter on TV. His Twitter feed is here
Feeds: Sanjay Manjrekar© ESPN Sports Media Ltd.
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New User!
Making the Cut
By: Jillian Michaels , Peter GolenbockeBook Publisher: Random House
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Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you've ever had in your life? Then you need this book.
Making the Cut is a unique, intense thirty-day program from TV's toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you'll get dramatic results at an accelerated pace. The program trains you in three essential ways—mentally, nutritionally, and physically. Making the Cut enables you to:
• identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success
• develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained—or would have thought possible
Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about "peaking"—temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you.
Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results. Visit www.JillianMichaels.com for more.
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Making the Cut
Chapter One
Chapter 1
As with any fitness regimen, before you even begin this one you must visit your doctor or health care professional to make sure you're in fighting shape to start Making the Cut. Once you get the all-clear, the first step toward success is setting goals-you can't get anywhere if you don't know where you're going and what you want. But it's no good setting goals if you're not straight with yourself about where you're starting from, which is why Making the Cut begins with a thorough assessment of your current situation. Identify in cold hard terms where you are right now, and you'll have a crystal-clear idea of where you want to be. And once you get there, you'll never want to go back! Having a record of where you started is also a critical and often-overlooked source of motivation. Sure, you may know that when you complete my program you will lose inches from all over your body and get stronger. But if the going gets tough and you need an inspirational boost to keep going, you won't believe how motivating it is to take a step back and be able to chart the progress you've already made.
Last but hardly least, it is important to make sure you are mentally prepared for the hard work and the changes that lie ahead. Most fitness books deal only with the diet and exercise parts of losing weight and getting fit. In my experience, mental readiness is just as key to your lasting success.
The following chapters walk you through all of the important first steps, so that we're sure you're starting with your best foot forward.
Where would any kick-ass makeover be without "before" and "after" pictures? Well,


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CHARLESTON, W.Va. - House Speaker Rick Thompson will leave the Legislature for a cabinet position in Gov. Earl Ray Tomblin's administration.
Tomblin made the announcement Thursday at the state Capitol. Thompson, D-Wayne, will serve as cabinet secretary for the Department of Veterans Assistance. The appointment will be effective upon the retirement of current secretary Keith Gwinn.
"For those of use who know Rick personally, he's very passionate about the things he does," Tomblin said after the press conference.
"And the veterans and their well-being is one of those things that he has a real passion for, so I think that he'll be an excellent addition to my administration and do everything he can for the veterans of West Virginia."
Gwinn has led the department for the past 13 years, but the position was not cabinet-level until 2011. He said he's proud of his accomplishments during that time.
The department grew from 86 employees to more than 300 during Gwinn's tenure. It built a nursing facility in Clarksburg and secured $221 million in federal funding.
Gwinn, 59, cited health concerns as a factor in his upcoming retirement. The U.S. Navy veteran has chondrocalcinosis, a condition that leaves painful calcium deposits in the joints. He's had eight operations in the last six years and needs at least two more.
"I feel like I can no longer give 100 percent to this job. If I can't do it at 100 percent, I don't need to be there," Gwinn said.
"I feel sad in a way that I can't do anything. I'll still try to help them, work on issues with them while I can. But right now, we need a strong leader in the department and I can't be that right now."
West Virginia is home to about 180,000 veterans, one of the largest numbers in relation to its population in the nation. Thompson is one of them, having served on active duty in the Army from 1972 to 1974 as a military policeman. He also served in the Army Reserves from 1974 until 1978, when he was honorably discharged.
A lawyer by trade, Thompson is a life member of American Legion Post 93 in Kenova.
His grandfather also served in the military. Thompson said he saw him struggle with issues that many other veterans face.
"I saw the pain that he went through in dealing with the VA, trying to get his disability in later years," Thompson said. "I saw a lot of the issues he had personally."
Thompson said he always has strived to protect veterans in the state, and Tomblin agreed. In his press release, Tomblin noted Thompson pushed for a bill during the most recent legislative session that would have provided veterans with more flexibility in finishing college courses after being called up for active duty.


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A round-up of recent discoveries in behavior research
A round-up of recent discoveries in behavior research
Careful oversight is required to ensure that chimeras and transgenic animals continue to serve as powerful biomedical research tools.
A snapshot of the most highly ranked articles in genomics, genetics and related areas, from Faculty of 1000
Researchers have sequenced the genomes of 17 different mouse strains, boosting research into the genetic basis of phenotypic variation, disease, and evolution.
Tiny, adorable and…green? Glowing kittens may answer questions about neurobiology and disease.
A new non-profit endeavor is calling for people to get their gut bacteria sequenced for the sake of science.
A snapshot of the most highly ranked articles in ecology, from Faculty of 1000
Biologists and conservationists are too eager to demonize non-native species.
Due to statistical errors, a Science paper claiming that mutation is responsible for genetic variation is retracted.


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Top Spots For Stylish Used Furniture In Denver
Don't break your bank account just to outfit your room with some new furniture. Check out these stores and find the perfect piece for your home.
Ask A Stylist: Tips For Finding The Perfect Suit
These Denver stylists have helped their fair share of people, they know how to help you pick a suit that will accentuate your style while looking polished and sophisticated.
Top Flea Markets In Denver
The Denver metro area has several flea markets and antiques marketplaces where you can find a great deal on the perfect addition to your collection.
Top Denver Spas To Get Botox
Try these doctors and medi-spas in the Denver area and keep your skin looking flawless.
Top Vintage Stores In Denver
Offering vintage clothing and furniture, these shops are perfect for anyone who enjoys sifting through antiques for the perfect find.
Ask A Denver Expert: Tips For College Style Essentials
Kristen Mueller and Hannah Witte of Denver's Polished Personal Style share some tips on how you can transition your wardrobe from teen to adult while still keeping it fun and vibrant.
Top Spots To Buy A New Purse In Denver
If you want to change your bag and find something special for fall, stop by one of these Denver shops. They can help you find a versatile style that will complement your favorite new outfits.
Top Spots To Shop For Your Bathroom In Denver
If you are remodeling a bathroom, check out some of the following Denver stores and find what you need for your own home sanctuary.
Top Jewelry Stores In Denver
The Denver area has a lot of stores that specialize in jewelry of all types. Stop by one of these shops for an antique cocktail ring or a sleek, modern solitaire.
Top Local Boutiques For Back To School Clothes Shopping In Denver
Regardless of whether you are looking to rock high style or are more of a jeans and tees kind of person, there is a Denver boutique where you can find some great new threads for a new school year.


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Chandeliers > Melbourne > P4268-84
- Category: Chandeliers
- Room Type: Hall & Foyer Lighting, Great Room Lighting
- Finish: Espresso
- Style: Traditional/Casual
- Family: Melbourne
- Description: Fifteen-light, three-tier chandelier in a deep Espresso finish featuring a superb blend of black and brown tones. Fixture offers a stunning contrast of metalwork with sculpted, etched watermark glass shades.
- MSRP/Retail: $2,072.25
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Product Details
- Width/Diameter: 42-1/2"
- Height: 51"
- Lamp Quantity: fifteen
- Lamp Type: Medium Base
- Lamp Wattage (Max): 75
- Notes:
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Long Island Now
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Aisha Al-Muslim Jennifer Barrios Bill Bleyer David Reich-Hale Denise M. Bonilla Sophia Chang Tara Conry Carl Corry Erin Geismar Scott Eidler Mitch Freedman Mackenzie Issler Carl MacGowan Deborah S. Morris Ted Phillips Candice Ruud David Schwartz Nicholas Spangler Joshua Stewart Brittany Wait Patrick WhittleEast Rockaway Post Office partially reopened on Friday
The East Rockaway Post Office partially reopened for business on Friday.
Customers having a post office box at the East Rockaway office may now access their boxes to pick up mail. Due to phone and Internet interruptions, limited retail services will be available.
Retail hours are Monday to Friday from 9 a.m. to 5 p.m. and Saturday from 9 a.m. to 1 p.m. Post office box access hours are Monday to Saturday from 8 a.m. to 5 p.m.
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In the aftermath of superstorm Sandy, utility and phone companies continue to work on restoring full power at the East Rockaway post office for full retail services to begin in the near future, post office officials said.
The post office is located at 10 Main Street in East Rockaway.
U.S. Postal Service officials remind customers who have evacuated or relocated due to the storm to submit a change of address, place mail on hold, or request that mail be temporarily forwarded to their new location.
They can complete an online request or visit any post office to fill out a permanent or temporary change of address card.
Customers can call the USPS Customer Service Center at 1-800-275-8777 or visit www.usps.com.
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