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- Sacred Destinations
- England
- Exeter
- St Mary Steps
St Mary Steps, Exeter
St. Mary Steps is a parish church in Exeter, located just inside the Roman city wall. It is best known for its old clock.
St. Mary Steps Church was built c.1150 and rebuilt in the 15th century. It was probably originally known as St. Mary Minor.
What to See
The red-stone church stands on West Street and Stepcote Hill, a steep and narrow cobblestone path that was once the main road into Exeter from the west. It is surrounded by picturesque Tudor houses.
Most of the present building dates from the 15th-century reconstruction and is made of red Heavitree sandstone. It consists of a main hall, a corner tower with clock and a Late Gothic nave. There are the remains of a rood screen which stood in the demolished church of St. Mary Major.
Among the few Norman remains from the original building are the round arched windows and the font with zigzag carvings. The ornate font cover, altar and nave screen were all carved by Harry Hems in the 19th century.
St. Mary Steps is best known for the old clock on its tower, called the Matthew the Miller Clock. Made in 1619-21 by the Exeter craftsman Matthew Hoppin and restored in 1980, it has a dial with designs representing the four seasons and a niche with a seated figure of King Henry VIII flanked by two guards. On the hour, the guards each strike a bell while Henry nods. The clock is named after a local miller named Matthew who passed the clock at the same times every day.
Quick Facts on St Mary Steps
Site Information | |
Names: | Church of St Mary Steps; St. Mary Minor; St. Mary Steps; St. Mary Steps, Exeter |
City: | Exeter |
State: | Devon |
Country: | England |
Categories: | Churches |
Faiths: | Christianity; Anglican |
Styles: | Gothic; Romanesque |
Dates: | c.1150; rebuilt 15th C |
Status: | active |
Visitor and Contact Information | |
Location: | Exeter, England |
Coordinates: | 50.719896° N, 3.534730° W (view on Google Maps) |
Lodging: | View hotels near this location |
Map of St Mary Steps
Below is a location map and aerial view of St Mary Steps. Using the buttons on the left (or the wheel on your mouse), you can zoom in for a closer look, or zoom out to get your bearings. To move around, click and drag the map with your mouse.
- Personal visit (exterior only; July 21, 2007)
- St. Mary Steps Church - Exeter Memories
- The Rough Guide to England, 7th ed. (May 2006), 429.
- St. Mary Steps - GENUKI
More Information
- St Mary Steps, Exeter - Go Historic
- Photos of St Mary Steps - here on Sacred Destinations
Article Info
Title: | St Mary Steps, Exeter |
Author: | Holly Hayes |
Last updated: | 08/20/2009 |
Permalink: | www.sacred-destinations.com/england/exeter-st-mary-steps-church |
Link code: | St Mary Steps, Exeter |


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U.S. Cellular Arena
U.S. Cellular Arena | |
The Cell, The Arena | |
Former names | Milwaukee Arena (1968–74) MECCA Arena (1974–95) Wisconsin Center Arena (1995–2000) |
Location | 400 W Kilbourn Avenue, Milwaukee, Wisconsin 53203 United States |
Coordinates | 43°2′32″N 87°55′1″W / 43.04222°N 87.91694°WCoordinates: 43°2′32″N 87°55′1″W / 43.04222°N 87.91694°W |
Broke ground | November 3, 1948[1] |
Opened | April 9, 1950[2] |
Renovated | 1998 |
Owner | Wisconsin Center District |
Operator | Wisconsin Center District |
Surface | Maple basketball floor, concrete, ice, or Astroturf |
Construction cost | $7.6 million ($74.5 million in 2014 dollars[3]) |
Architect | Eschweiler & Eschweiler |
General contractor | Hunzinger Construction Co.[4] |
Capacity | 12,700 (maximum) 10,783 (basketball) 9,500 (indoor soccer) |
Tenants | |
Milwaukee Wave (MISL) (1984–1987, 2003–present) Brewcity Bruisers (WFTDA) Milwaukee Panthers (NCAA) (1992–1998, 2003–2011, 2013–present) Green Bay Chill (LFL) (2014-Present) Milwaukee Iron (AFL) (2010; 1 playoff game) Milwaukee Hawks (NBA) (1951–1955) Milwaukee Bucks (NBA) (1968–1988) Milwaukee Admirals (IHL) (1984–1987) Marquette Warriors (NCAA) (1974–1989) Milwaukee Bonecrushers (CIFL) (2008–2009) |
U.S. Cellular Arena (originally Milwaukee Arena and formerly MECCA Arena and Wisconsin Center Arena) is an indoor arena, located in Milwaukee, Wisconsin. The arena, which seats as many as 12,700 people and offers 41,000 feet of floor space, is part of a larger downtown campus, that includes the Milwaukee Theatre and Wisconsin Center.
The arena was part of the MECCA Complex (The Milwaukee Exposition Convention Center and Arena) from 1974 until the 1995 opening of the Frontier Airlines Center.
It opened in 1950 and was one of the first to accommodate the needs of broadcast television. It was folded into the MECCA complex when it opened in 1974. It is also known for its former unique basketball court painted by Robert Indiana in 1978, with large rainbow 'M's taking up both half-courts representing Milwaukee.
On September 4, 1964, the Beatles played their only Milwaukee concert, at the Arena, to a sold-out crowd of screaming fans.
It was home to the Milwaukee Bucks of the NBA from 1968-1988, and hosted the 1977 NBA All-Star Game before an audience of 10,938. The venue was also home to Marquette University's men's basketball team along with the International Hockey League Milwaukee Admirals. These teams all moved to the BMO Harris Bradley Center upon the newer arena's opening in 1988.
In 1994, the Wisconsin Center District (WCD), a state organization, was created in order to fund the Midwest Airlines Center, and, in 1995 the MECCA complex was folded into this, including the Arena (the BMO Harris Bradley Center is owned by a separate authority). Following a major overhaul in 1998, the arena is now home to the Milwaukee Wave of the Major Indoor Soccer League (including the 2006 MISL All-Star game) and is the Milwaukee venue for Disney on Ice. It has also hosted professional wrestling events, including WCW SuperBrawl II in 1992, WWF King of the Ring 1996, WCW Clash of the Champions in 1997, WWF Over the Edge in 1998 and WCW Mayhem in 2000. It was at the forementioned King Of The Ring card where "Stone Cold" Steve Austin first uttered his now-famous "Austin 3:16" catchphrase.
The WCD added the Wisconsin Athletic Walk of Fame alongside the U.S. Cellular Arena in 2001. At the end of this public promenade is a Wisconsin Historical Marker noting the location where Christopher Sholes invented the first practical typewriter, featuring the QWERTY keyboard layout.
As the MECCA, the building hosted the 1984 NCAA Mideast first and second round games. The U.S. Cellular Arena also hosted all or part of every Horizon League men's basketball conference tournament from 2003-2011.
In 2008 and 2009, it was home to the Milwaukee Bonecrushers of the Continental Indoor Football League.[5]
On August 7, 2010, the arena hosted an Arena Football League playoff game between the Milwaukee Mustangs and the Chicago Rush. The Iron played its 2010 regular season home games at the BMO Harris Bradley Center, but the ongoing installation of the new center court scoreboard in that venue forced the home playoff games to be played at the U.S. Cellular Arena, where the Milwaukee Mustangs would go on to win.
The Green Bay Chill of the Legends Football League will start playing home games at the U.S. Cellular Arena in 2014.
It is also home to the Brewcity Bruisers roller derby league.
The arena is also the home of the Milwaukee Panthers men's basketball team, from 1993-1998, 2003-2012, and 2013-current. The Panthers played its 2012-2013 home games at the 3,500-seat Klotsche Center on UWM's east side campus. The move generated complaints from some UWM fans and attendance lagged as the team limped to its worst record since the 1990s. After Amanda Braun was named UWM's athletic director in March 2013, she said she would re-examine the decision to move games from the U.S. Cellular Arena. In July 2013, UWM officials reached a 5 year contract with the arena owner, Wisconsin Center District, that runs through the 2017-2018 season.[6]
Since the 1960s, the Arena has held a number of concerts by high-profile performers.
Seating capacity[edit]
The seating capacity for basketball has changed as follows:
- 11,046 (1950-1961)[7]
- 11,138 (1961-1968)[8]
- 10,746 (1968-1973)[9]
- 10,938 (1973-1980)[10]
- 11,052 (1980-1998)[11]
- 11,358 (1998-2004)[12]
- 10,783 (2004–present)[13]
See also[edit]
- U.S. Cellular Field - home of the Chicago White Sox
- U.S. Cellular Coliseum - an indoor sports arena in Bloomington, Illinois
- U.S. Cellular Center - an indoor sports arena in Cedar Rapids, Iowa
- MECCA Great Hall - a convention center and part of the MECCA complex
- ^ Jones, Robert F. (April 10, 1960). "Arena Opening in 1950 Like Dream Come True". The Milwaukee Sentinel. p. 9. Retrieved March 5, 2013.
- ^ On This Day in Wisconsin History
- ^ Consumer Price Index (estimate) 1800–2014. Federal Reserve Bank of Minneapolis. Retrieved February 27, 2014.
- ^ "Arena Bonds Draw Only One Bid; Offer Rejected". Milwaukee Journal. December 16, 1948. Retrieved March 28, 2012.
- ^ Walker, Don (July 17, 2007). "Arena Football is Back in Milwaukee". Milwaukee Journal Sentinel. Retrieved July 17, 2007.
- ^ Kirchen, Rich (July 15, 2015). "UWM men's basketball returning to U.S. Cellular Arena". The Business Journal. Retrieved July 15, 2013.
- ^ Breslin, Jimmy (February 19, 1959). "Hawks Too Big In St. Louis So Hickey Lifts Marquette". Star-Banner (Ocala, FL). p. 9. Retrieved March 5, 2013.
- ^ Bledsoe, Terry (December 26, 1962). "Luncheon, Clinic Are Extras For Classic Tournament Fans". The Milwaukee Journal. Retrieved March 5, 2013.
- ^ Kupper, Mike (February 26, 1970). "MU to Set Record, Despite New Math". The Milwaukee Journal. Retrieved March 5, 2013.
- ^ "Seating At Arena Increased To 10,938". The Milwaukee Journal. August 23, 1973. Retrieved March 5, 2013.
- ^ "Arena Will Get 114 More Seats". The Milwaukee Sentinel. September 25, 1980. Retrieved March 5, 2013.
- ^ Dabe, Christopher (January 3, 2004). "Eagles Anxious to Put Down Roots". Milwaukee Journal Sentinel. Retrieved March 5, 2013.
- ^ "Panthers Open Home Slate With Upper Iowa". UW-Milwaukee Athletics. November 20, 2005. Retrieved March 5, 2013.
External links[edit]
- U.S. Cellular Arena
- Event Managers Sourcebook (PDF)
- Milwaukee Panthers Men's Basketball history at the U.S. Cellular Arena
- - Audio recording of the 1980 Black Sabbath riot.
Events and tenants | ||
Preceded by Wharton Field House |
Home of the Milwaukee Hawks 1951 – 1955 |
Succeeded by Kiel Auditorium |
Preceded by first arena |
Home of the Milwaukee Bucks 1968 – 1988 |
Succeeded by Bradley Center |
Preceded by The Spectrum |
Host of the NBA All-Star Game 1977 |
Succeeded by Omni Coliseum |
- 1950 establishments in Wisconsin
- Arena football venues
- Basketball venues in Wisconsin
- College basketball venues in the United States
- Defunct National Basketball Association venues
- Indoor ice hockey venues in the United States
- Indoor soccer venues in the United States
- Marquette Golden Eagles basketball venues
- Milwaukee Bucks venues
- Milwaukee Panthers men's basketball
- Music venues completed in 1950
- Professional wrestling venues in the United States
- Roller derby venues in the United States
- Soccer venues in Wisconsin
- Sports venues completed in 1950
- Sports venues in Milwaukee, Wisconsin

subset: commoncrawl


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Gifts Made in the USA for Young Women - Gifts for the Outdoor Adventurer
Gift Buzz
We've pulled gift ideas from family-run businesses, heritage companies and creative new start-ups, in search of the very best gifts produced in the United States of America. Made in the USA is not only a hot gift trend, but a great way to... Read More »
For Virgos, the more practical the gift, the better. They like items they can put to use right away like a date book to organize their life or an electronic multi-language dictionary that will help them on their quest for knowledge. Virgos... Read More »
Cancerians are known to be compassionate and caring with friends and family members. They can appear hard and insensitive on the outside but on the inside they are little teddy bears which makes them very special! If you live with someone... Read More »
With dad's big day occurring on the doorstep of summer, hooking dad up with a great Father's Day gift that will help him enjoy the great outdoors is a super idea. If you have a dad who loves to spend the summer months enjoying all that Mother... Read More »


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Search below for a support group near you, or learn how to start a support group. ADAA does not have listings in every U.S. state or Canadian province or territory but does have listings in Australia, South Africa, and for groups run online or by phone.
Group | Location |
Recovery, Inc. | Multiple cities, CA |
OCD Support Group | Morris County, NJ |
Support Group for Parents and Children Coping with OCD and Tourette Syndrome | Monaca, PA |
Anxiety Disorders Support Group | Moline, IL |
United Way 211 (Information and Referral) | Minneapolis, MN |
Open Door | Minneapolis, MN |
Free Support Group | Middlesex Hospital |
Miami OCD Support Group | Miami, FL |
Anxiety Support Group | Marysville |
Recovery International | Manchester, NH |


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The Graduate School awards up to 3 fellowship and approximately 20 scholarships annually. Only graduate students currently accepted for degree programs are eligible to apply. Students must also be enrolling for the 2014-2015 academic year. Program faculty nominate students for these scholarships. The Graduate School sends out a call for nominations to graduate students toward the end of Fall semester for awards to be given the next academic year.
**Students must enroll in credits for the next academic year in order to be eligible for the Bertha Morton Scholarship**
Bertha Morton Call for Nominations 2014-2015 Deadline 4:30 PM Friday, February 14th 2014
Applicant Procedures - Pdf format
The Graduate School is pleased to announce its call for nominations for the 2014-2015 Besancon Scholarship. The scholarship amount is $20,000 with a tuition waiver. One scholarship is awarded for a period of one year, and is non-renewable.
The Besancon donor is specific about which disciplines are eligible for the scholarship. The emphasis must be in the chemical sciences (e.g., sub-disciplines of chemistry; biochemistry; biophysics). To meet the donor's requirements, only incoming or currently enrolled graduate students in the following programs are eligible to apply. Students apply directly to their programs. The eligible programs, listed below, will nominate the following number(s) of students to the Graduate School. Each program, that nominates a student, needs to identify a faculty member who will participate in the selection process.
Biological Sciences (IMB Only) | 4 |
Biochemistry/Biophysics | 1 |
Biomedical & Pharm. Sci. | 1 |
Chemistry/Biochemistry | 2 |
Medicinal Chemistry | 1 |
Neuroscience | 1 |
Toxicology | 1 |
The program submits completed nomination packets to the Graduate School.
The nomination packets must contain:
The nomination packets can be delivered to the Graduate School in hardcopy or sent by e-mail to email@example.com.
If you have any questions about the Besancon Scholarship, please contact Kelly Speer in the Graduate School at email@example.com or by phone at x2572.
This graduate scholarship, sponsored by Dennis R. Washington, is a reserved for alumni of the Horatio Alger Undergraduate Scholarship Program. Each Washington Achievement Scholar will receive funding for their graduate studies, varying in amount depending on the program and length of study, but not less than $20,000 per year. For more information or to apply for this scholarship, contact the Horatio Alger Association by visiting http://www.horatioalger.org/contactus.cfm or calling (703) 684-9444
***The Graduate School is currently accepting applications for the WNAGF for academic year 2013-2014**
The Fellowship upholds Dennis Washington's long time vision of promoting the betterment of society and the development of a highly diverse workforce through education.
There will be one fellowship awarded which will consist of:
The University of Montana can choose whether or not to renew the Fellowship after the first year (maximum 2 years for a Master's program and 3 years for a Ph.D. program)
Eligibility requirements:
Specific application information can be found at Dennis R. Washington Native American Fellowships
American Indian graduate students pursuing degrees in the natural sciences and STEM disciplines at the University of Montana are eligible for this scholarship program established by the A.P. Sloan Foundation. Sandy Ross, Dean of the Graduate School is the principal investigator of the Sloan Scholars program for the Montana University System.
To ensure consideration for the fall semester, all applicants are encouraged to apply by April 1, 2013. Application materials submitted after this date are reviewed by the Graduate School SIGP admissions committee on a case-by-case basis depending upon program space.
Please send the completed application and accompanying materials to the UM Graduate School SIGP Admissions Committee.
Mellon Application and Information: PDF format | MS Word format
Check individual graduate programs on this website for application procedures and more detailed information about scholarships that are awarded by individual programs.
The goals of the ETS awards programs are to provide research opportunities to scholars who either hold a doctoral degree or are enrolled in a doctoral program and to increase the number of women and under represented minority professionals in the field of educational research or related fields, such as statistics, psychometrics, cognitive science, learning sciences, psychology, teaching and classroom research, linguistics, policy research, and specific content areas such as mathematics and reading.
For more information view their announcement.
Overview: The Montana Institute of the Environment at The University of Montana announces a Call for Application for Fellowships for research and scholarly activity related to any of three focal areas funded by the NSF EPSCoR program through the Institute:
The Graduate Education Committee of the Montana Institute of the Environment at The University of Montana is announcing a one-time MS or Doctoral Enhancement Fellowship. This opportunity is intended to provide 10 students at The University of Montana to receive fellowship support through the Institute. Preference will be given to students that are nearing completion of their degree program. The primary intention of the fellowship is to enhance both graduation and submission of research to peer-reviewed international journals. Fellowships will consist of $12,500 in stipend support plus $1,400 in fees/tuition between January 23 and June 30, 2012.
For more information please view the full call for applications.
The NSF East Asia Pacific Summer Institutes (EAPSI) Program provides U.S. graduate students in science and engineering 1) first-hand research experience in Australia, China, Japan, Korea, New Zealand or Taiwan; 2) an introduction to the science and science policy infrastructure of the respective location; and 3) orientation to the society, culture and language. The primary goals of EAPSI are to introduce students to East Asia and Pacific science and engineering in the context of a research laboratory, and to initiate personal relationships that will better enable them to collaborate with foreign counterparts in the future. The institutes last approximately eight weeks from June to August. The National Institutes of Health (NIH) co-sponsor the Summer Institute in Japan.
For more information: http://www.nsf.gov/funding/pgm_summ.jsp?pims_id=5284
American Councils for International Education: ACTR/ACCELS opportunities
Eurasian Regional Language Program, Spring 2007 Semester Graduate students and advanced undergraduates are eligible for full and partial fellowships to study on the American Councils for International Education: ACTR/ACCELS Eurasian Regional Language Program. The program provides graduate students, advanced undergraduates, scholars, and professionals intensive individualized instruction in the languages of Eurasia. Participants may in enroll in semester, academic year, or summer programs. All courses are conducted by expert faculty from leading local universities and educational institutions. Students with at least two years of college-level instruction in Russian or the host-country language are eligible to apply to the program. Applications for spring semester programs are due October 15.
Application Information: http://www.americancouncils.org/ or http://www.acrussiaabroad.org/
Support from Mr. Akira Yamaguchi allows UM to offer modest annual support for Asian Studies through the Yamaguchi Opportunity fund. For more information view the guidelines.
The Fellowship upholds Dennis Washington's long time vision of promoting the betterment of society and the development of a highly diverse workforce through education.


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Shuttle Atlantis in its new home, banked at an angle and in an "action pose."
On November second, the retired shuttle orbiter was towed into it's partially completed home at the Kennedy Space Center Visitor Complex. Over the course of five days, it was shrink-wrapped in thick plastic, and delicately hoisted into the air with four 800-ton hydraulic jacks. The vision is to have the spacecraft appear like it's flying through space, with one wing was raised only seven-and-a-half feet off the ground while the other rise 108 feet in the air.
"One of the most striking things about seeing shuttle Atlantis in it's new home here is the angle in which it's turned," said Tim Macy, Director of Project Development and Construction for Delaware North, the company that is installing the shuttle exhibit.
The view of Atlantis banked in flight, at a 43.21-degree angle, is so eye-catching, even the guy in charge of building it says it's distracting to him as he drives in to work.
"I stop every day at the light to turn around and look at it," said Macy. "I probably should pay better attention to where I'm driving."
Delaware North Company is spending $100 million on the 90,000-square foot shuttle showcase, so that visitors can see the shuttle from all angles, including beneath it, and 50 feet above it. The tourist attraction is hoping it will keep visitors coming back for more.
"We've got so much depth in terms of supportive knowledge on these, that you can continue to look deeper and deeper and deeper and continue to get more information," Macy said.
In March, the plastic wrap will be removed, and then in July, the facility will open to the public.
Follow @myfoxorlando
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Phone: (352) 371-0051


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80 colonies of the Duke of Burgundy butterfly are now thought to exist...
Ever dreamed of finning beside a whale shark or watching a female humpback nurse her calf? Ten of our top photographers and experts reveal their most incredible underwater encounters – and explain how you can take the plunge and experience them for yourself.
Sea kayaking is a great way to enjoy eye-to-eye encounters with marine wildlife – even for novices.
You don't need to dive to enjoy our amazing marine wildlife. Grab your mask and discover our 10 most spectacular snorkelling sites.
Some of the world's best whale-watching can be found in a small group of islands in the mid-Atlantic. James Fair visits the Azores to learn how to tell one sperm whale from another and how to spot sei whales' footprints.
With some of the world's finest and most accessible coral reefs, the Cayman Islands offer spectacular encounters with wildlife that are undimmed by the damage caused by Hurricane Ivan in 2004.
Alaska, the big country, has huge appeal for nature-lovers with its magnificent wildlife and vast landscapes.


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With your fingers, slather liberally over face and neck before bed. Allow to fully absorb before hitting the pillow.


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September/October 2012
The annual ICAAC conferences tend to have such a reduced focus on HIV in recent years that i-Base rarely prioritises attending this meeting.
Also, unlike most HIV meetings, only limited access is provided to abstracts and presentations. This is not a good model for health news. Some reports are restricted to data that was included in the abstract which have very limited peer review.
So the few articles included in this issue are to highlight potentially interesting studies that will hopefully be presented with greater detail and better access at either the HIV Congress in Glasgow in November, or at CROI in Atlanta in March next year.
For a limited period, abstracts and sessions can be searched and browsed online:
Despite their short access period and tediously long URLs, links to abstracts are included in each report.
PowerPoint slides from selected studies are also posted to the free-access NATAP.org which includes approximately 50 reports from ICAAC.
Reports in this issue of HTB are:
No comments have been made.
Please note: Knowledge about HIV changes rapidly. Note the date of this summary's publication, and before treating patients or employing any therapies described in these materials, verify all information independently. If you are a patient, please consult a doctor or other medical professional before acting on any of the information presented in this summary. For a complete listing of our most recent conference coverage, click here. |


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Mohamed L. Soumah and Niancho Sanneh of the West African Dance and Drum Troupe ask kindergarten-second grade students questions during a cultural assembly Jan. 16 at Evans International Elementary School in Falcon School District 49. The four-person troupe from Dakar, Senegal, exhibited and explained West African traditions, such as songs, dancing, drumming, acrobatics and stilt-walking. During two midday assemblies, they quizzed the school's kindergarten-fifth grade students about Africa, testing their knowledge of its languages and countries. Evans International Elementary School is an International Baccalaureate world school. It uses the IB Primary Years Program, which teaches young students about inquiry, interdisciplinary skills and global citizenry. The West African troupe has delivered a unique insight into African traditions to thousands of schools across the United States.
Tags: Africa, African, Culture, Dance, Drums, More…International, Music, Senegal, Students, Traditions, Troupe
Albums: West African Dance and Drum Troupe Performs in District 49
Location: Colorado Springs, Colo.
February 4, 2014 at 10am to March 25, 2014 at 7pm – Wild Good Meeting House
March 23, 2014 from 6pm to 9pm – Ivywild School
© 2014 Created by Colorado Springs. Powered by


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Hotel Saturnia Reviews and comments
John And Pat Davis, California - 29 July 2010
We stayed 5 days in 2005. We had the "romantic package" ..it was just that. We loved the hotel, the location ,the room, and the service. The concierge arranged a boat so that we could be on the Grand Canal for the Regatta, Sept.
Toby Bronstein - 14 September 2010
A friend and I traveled to Italy and Venice was our first stop, for three nights. I fell in love with the city, in large part because of this hotel's staff. Everyone fell in love with Ivan in the hotel's restaurant and I think all the women left a piece of their heart with him. Andrea was quite wonderful too. Thank you all for making our trip so very special.
Sandra McAndrews - 15 October 2010
Thank you for the wonderful stay. I posted my review to trip advisor. Can't wait to come back. Best Regards, Sandra McAndrews
Lindy - 25 October 2010
I travel frequently and internationally and it was the most wonderful surprise to have such a fantastic experience at your hotel for the last week. The entire staff was absolutely incredible. Thank you so much for making a single woman traveling for business feel so at home.
berni murphy - 01 December 2010
Recommended to visit
Ca' Pisani Hotel
La Caravella
Restaurants in Venice: Historical property near St. Mark's Square
Special offers & Packages
Availability & Booking
The city tax will be applied in Venice Hotels with new charges (4€ in peak season 2,80€ in low season per person, per night)
Use our on-line reservation system to check availability and rates, you will find our best rates, special offers, all available in seconds!


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United States Senator
March 26, 2009
Today, we have on our agenda three more of President Obama's highly-qualified nominees for important posts at the Department of Justice. Each of these nominees is leaving a successful career in private practice to return to government service. Each appeared before the Committee at a hearing on March 10 chaired by Senator Kohl. They answered our questions, and have submitted their answers to follow up written questions. They come before us this morning with the Committee having received numerous letters of support for each of the nominations.
The President has nominated Tony West, a former Federal and state prosecutor, to head the Civil Division at the Justice Department. The former chairman of the California Republican Party, George Sundheim, writes that Mr. West is admired by "both sides of the aisle" for his "integrity, honesty and decency," and that there is no one "more qualified to assume a position of leadership in the Department of Justice." The Federal prosecutors who worked across the table from Mr. West during the high-profile prosecution of John Walker Lindh witnessed Mr. West's "extraordinary professionalism," and "smart advocacy . . . executed with the highest degree of integrity." I believe he will be an outstanding leader for the Civil Division.
The President has nominated Lanny Breuer to head the Criminal Division, who began his legal career as an Assistant District Attorney in the Manhattan District Attorney's Office. Michael Chertoff, who headed the Criminal Division at the Department during the Bush administration, writes that Mr. Breuer has "exceptionally broad legal experience as a former prosecutor and defense attorney" and has "outstanding judgment, a keen sense of fairness, high integrity and an even temperament." Brad Berenson, a veteran of the Bush administration's White House counsel's office, writes that Mr. Breuer is "everything one could hope for in a leader of the Criminal Division." Mr. Breuer's former colleagues from the Manhattan District Attorney's Office write that as a criminal prosecutor, he "distinguished himself as a tenacious but scrupulously fair trial lawyer, driven by the unwavering goal of achieving justice." Former Deputy Attorney General Larry D. Thompson and former Congressman and DEA Administrator Asa Hutchinson have also written in support of Mr. Breuer's nomination. I agree with their comments, and look forward to working with Mr. Breuer in his new capacity.
Christine Varney, a former Federal Trade Commissioner, has been nominated by the President to head the Antitrust Division. Her nomination has earned support from both sides of the aisle as well. Her nomination is supported by individuals who served in the Antitrust Division during both Democratic and Republican administrations. John Shenefield and James Rill, both former heads of the Antitrust Division, write that she is "extraordinarily well qualified to lead the Antitrust Division." Twenty former Chairs of the American Bar Association Section of Antitrust Law have described Ms. Varney as a "highly accomplished, capable nominee who will serve consumers and this country with distinction" and who will have "immediate credibility" in her new position. I agree. In times when our economy is suffering, as it is today, there is a temptation to act anti-competitively. We need to make sure that we have a strong and effective advocate for competition and the interests of consumers in place.
All three of the nominees are exceptionally well qualified to lead the divisions to which they have been nominated. I urge all Members of the Committee to support their nominations and work with me to confirm them without delay. I hope consideration of these important nominations will not be stalled, that we can join together to report them to the Senate today, and that they can be confirmed before the Easter recess next week.
Once we have acted on the nominations, we will turn our attention again to the Patent Reform Act. I want to thank Senators for working with me this past week. We are making progress toward the kind of consensus that Senator Feinstein talked about at our hearing earlier this month. By continuing to work together in good faith, I believe we can report a good bill. It may not be the bill that I would have crafted on my own, or that Senator Hatch would have designed. Patent reform is an important way that this Committee can contribute to restoring our economic engine and supporting economic recovery.
While we have been deliberating, innovation and American inventors have been suffering from an outdated patent system. The time has finally come for Congress to act. The time for posturing has ended and the time for reaching agreement has arrived. The way to get to a resolution is not to stall this process but to redouble our efforts. I appreciate those who are working cooperatively and collaboratively as we devise language that will allow us to respond to the growing consensus that we must modernize our patent laws. I want our language to allow innovators in all sectors of our economy to flourish.
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Taken from a tree stand near Mounts Creek in the town of Ohio, Herkimer county on October 18th-2008.
Wandering across an open Vly occasionally pausing for a drink of water on this bright and sunny afternoon. I raised my camera and took a few still shots and a movie and was in amazement all the time this was happening.
Bull Moose Makes Way In The Adirondacks
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news headlines
Three track athletes compete in Fresno
Three Foresters were among the hundreds of track and field athletes competing at the NAIA Outdoor Track and Field Championships.
HU hosts 6th Annual 7v7 tourney(2)
With the sun shining and the temperatures just perfect for soccer, over 150 players on 16 teams gathered for the 6
Annual Huntington 7v7 Men's Soccer Tournament.
Campers get kick from Spring camp(2)
Over eighty children, ranging in age between six and twelve years old, enrolled in the Huntington University Spring Soccer Camp to learn more about the game and work on their fundamentals.
Foresters earn national recognition
The National Association of Intercollegiate Athletics (NAIA) announced its national honors for golf and tennis for the 2005-06 season and five Huntington University athletes earned NAIA All-America Scholar-Athlete honors.
Foresters earn national recognition(2)
The National Association of Intercollegiate Athletics (NAIA) announced its national honors for golf and tennis for the 2005-06 season and five Huntington University athletes earned NAIA All-America Scholar-Athlete honors.
Foresters earn national recognition 2006
The National Association of Intercollegiate Athletics (NAIA) announced its national honors for golf and tennis for the 2005-06 season.
Wright, Miller receive Servant Leadership Award
Laura Wright and Katie Miller recently were presented with the Servant Leadership Award from Huntington University.
Kunze joins Forester program
Huntington University Men's Soccer Coach Russ Lawson is pleased to introduce Brad Kunze from Dayton, Ohio, as the latest member of the 2006 incoming class.
Smith to counsel victims of Hurricane Katrina
Martha Smith, associate dean of student development for Huntington University, will spend the next two weeks helping victims of Hurricane Katrina learn to cope with the tragedy.
EXCEL student earns regional military honor
Huntington University EXCEL student Bridgett Harper recently earned regional recognition as the Region IV Rookie Recruiter of the Year for the Air National Guard.
Huntington to cosponsor Artist Talk Back with KJ-52
Fort Wayne area youth leaders are invited to a special Artist Talk Back time with Christian rap artist KJ-52, sponsored by Interlínc, The Revolve Tour, Youth for Christ and Huntington University.
Huntington University honors 210 graduates
On Saturday, May 13, 2006, Huntington University honored 210 graduates from the Class of 2006.
Huntington team travels to Uganda to learn, minister
A team of three staff members, one alumnus and 10 students left for a 24-day mission trip to Uganda this morning.
Archer continues career at HU
Huntington University Men's Soccer Coach Russ Lawson has announced that Bethesda Christian High School standout Caleb Archer has signed a letter of intent to play soccer at HU this fall.
Huntington University faculty, students to shoot film
Dr. Lance Clark, associate professor of communication, will direct a short live action film as part of a digital filmmaking course at Huntington University.
Dowden unveils Huntington University's strategic plan
Change and continuity were recurring themes this morning as Huntington University President Dr. G. Blair Dowden unveiled the institution's newly adopted strategic plan.
Students participate in Great Forester Speak Off
Each semester, Huntington University hosts The Great Forester Speak Off, a competition showcasing the oratory talents of students enrolled in the Public Speaking course.
Forester trio earns MCC honors
The Mid-Central Conference (MCC) has announced its softball awards for the 2005-06 season.
HU well-represented in mini-marathon
On Saturday, May 6, thousands of individuals flocked to Indianapolis for the annual OneAmerica 500 Festival Mini-Marathon, including 25 Huntington University alums and current students, faculty and staff.
Brown awarded Impact Initiative Scholarship
Huntington University sophomore Katie Jo Brown was awarded the 2006 Student Senate Impact Initiative Scholarship at the University's annual Forester Night.
Pilots end HU's season
The Foresters were hoping to add to yesterday's two upset victories, but Bethel College made sure they weren't victimized again as they knocked off HU 3-0.
DeYoung, Posegate honored with theatre arts awards
Two Huntington University theatre students were honored at Huntington University's annual Forester Night with the Barnabas-Tabitha award.
Pasko, Bordeaux receive May Peer Awards
Recipients of the Huntington University Peer Award for the month of May are Margaret Pasko and Dr. Bill Bordeaux.
Two upsets help Foresters advance
The Foresters (13-29) pulled off two upsets on opening day of the MCC double elimination tournament yesterday to keep their season alive for at least one more day.
McPherren appointed to Senior Leadership Team
Huntington University business professor Dr. Ann McPherren has been appointed to vice president for university planning and strategy.
Huntington University holds annual Forester Night
The 35th Annual Forester Night was held Tuesday, May 2, 2006, in the Zurcher Auditorium of the Huntington University Merillat Centre for the Arts.
Grow, Janzen earn MCC honors
The Mid-Central Conference (MCC) has announced its baseball awards for the 2005-06 season.
Holbein latest Forester addition
Huntington University Men's Soccer Coach Russ Lawson has announced that Palmyra, New York native, Keith Holbein, has signed a letter of intent to play soccer at HU this fall. This past fall, Holbein's versatility was put to the test.
Isabelli, Janzen named Forester Athletes of the Week
The Huntington University Athletic Department announced its Athletes of the Week for the week of April 24-30, 2006.
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Asian Cabbage Mango Slaw
Light, fresh and crisp slaw made with shredded cabbage, carrots, lime juice, rice vinegar and a slightly under-ripe mango topped with sesame seeds. A perfect side to fish, pork and even burgers.
Details See full recipe at www.skinnytaste.com
Serves Publisher 6 Skinnytaste -
Tags Add tags to help organize recipes in your box. ( Add Tags )
Ingredients ( Edit )
- 2 cups shredded cabbage
- 1/2 cup shredded carrots
- 1 mango, not fully ripe
- 3 medium scallions, chopped
- 3 tbsp rice vinegar
- 1/2 lime, juiced
- 1 tbsp low sodium soy sauce (or tamari for gluten free)
- 1 tbsp sesame oil
- 1 tsp black and white sesame seeds
- Julienne the mango (cut into...
- Prepare the dressing by...
- Pour the dressing over the...
- See full instructions on www.skinnytaste.com
Notes Add Notes
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The Sunday Gazette-Mail conducted a year-long investigation into the burden that school closings can place on the state�s rural children. Today�s stories are part one of an ongoing series.
For today�s stories, more than 80 people were interviewed and thousands of pages of school closing documents, bus schedules and internal education department records were reviewed.
The Gazette-Mail also tried to answer the question, �Just how long are kids on the bus?�
But no state or county agency kept track of the time children spend riding buses.
School districts in other states, such Charlotte-Mecklenburg in North Carolina, keep computerized bus records. The Charlotte Observer used that data to determine the average bus ride for area students.
In West Virginia, each county school system keeps those records differently. Many rural districts still keep handwritten bus logs. Others keep records in a computer word processing format. A few use a database program.
Most keep only records of bus runs � when they start and when they end � but not on when each individual child is picked up by the bus.
Through the Freedom of Information Act, the Gazette-Mail obtained records for 1,569 bus runs for the state�s 35 most rural counties. (Those counties were considered for federal school construction funds because they were the most sparsely populated in the state.)
Over the course of nine months, the newspaper constructed a database including when each run started, when it stopped, and how much time children rode in-between.
The bus runs represent the longest possible time a child might ride a bus. The run began when the first person stepped on the bus, and ended when the children were dropped off at an elementary, middle or high school.


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An energy boom of unprecedented proportions is transforming western Colorado towns like Rifle, which just recently recovered from the last big energy boom – and a catastrophic bust.
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Home |
Vintage Blue Crackle Glass Left Handed Pilgrim Pitcher browse these categories for related items... All Items: Vintage Arts: Decorative Art: Glass: American: Art Glass: Pre 1970: item # 1093245 Please refer to our stock # 1093245 when inquiring.
DENNIS BIALEK 9722 Portside Drive Seminole, Fl. 33776 727 593 7260 Guest Book $27.50 |
Hand blown 3 1/2" tall Pilgrim crackle glass miniature pitcher. Applied crystal handle. Excellent condition, satisfaction guaranteed. Be sure to search our site to see more Crackle Glass, Pilgrim Glass and Left Handed Pitchers. THANK YOU! |


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Items with the 12/24 Guarantee will be delivered to addresses in the lower 48 states on or before December 24, 2012. This offer does not apply to Alaska, Hawaii, Puerto Rico or Canada.
Any purchase between now and 12/25 can be returned through 1/30.
Questions & Answers
Epoca Inc 3-Piece Non-Stick Skillet Set
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The Structure of the Plk4 Cryptic Polo Box Reveals Two Tandem Polo Boxes Required for Centriole Duplication
The Structure of the Plk4 Cryptic Polo Box Reveals Two Tandem Polo Boxes Required for Centriole DuplicationPolo Boxes Come out of the Crypt: A New View of PLK Function and Evolution
Structure, Volume 20, Issue 11,
Pages 1905-1917,
Publication Date 20 September 2012
Copyright © 2012 Elsevier Ltd All rights reserved.
DOI: 10.1016/j.str.2012.08.025
Lauren K. Slevin
Jonathan Nye
Derek C. Pinkerton
Daniel W. Buster
Gregory C. Rogers
Kevin C. Slep
Department of Biology, CB 3280, University of North Carolina at Chapel Hill, Chapel Hill, NC 27599, USA
Department of Cellular and Molecular Medicine, Arizona Cancer Center, Room 3951, University of Arizona, 1515 N. Campbell Avenue, Tucson, AZ 85724, USA
Corresponding author
► The Plk4 cryptic polo box is a structurally unique, tandem polo box array: PB1-PB2 ► Full length Plk4 comprises three polo box domains, a unique polo kinase architecture ► The Plk4 PB1-PB2 cassette is required for Asterless binding and centriole targeting ► The Plk4 PB1-PB2 homodimer potentiates Plk4 degradation
Centrioles are key microtubule polarity determinants. Centriole duplication is tightly controlled to prevent cells from developing multipolar spindles, a situation that promotes chromosomal instability. A conserved component in the duplication pathway is Plk4, a polo kinase family member that localizes to centrioles in M/G1. To limit centriole duplication, Plk4 levels are controlled through trans-autophosphorylation that primes ubiquitination. In contrast to Plks 1-3, Plk4 possesses a unique central region called the "cryptic polo box." Here, we present the crystal structure of this region at 2.3 Å resolution. Surprisingly, the structure reveals two tandem homodimerized polo boxes, PB1-PB2, that form a unique winged architecture. The full PB1-PB2 cassette is required for binding the centriolar protein Asterless as well as robust centriole targeting. Thus, with its C-terminal polo box (PB3), Plk4 has a triple polo box architecture that facilitates oligomerization, targeting, and promotes trans-autophosphorylation, limiting centriole duplication to once per cell cycle.


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Be thankful! One of the easiest ways to keep your mood elevated and optimistic is to take time each day for thankfulness.
small steps to a healthier you
live and learn - this week's features
Sleep and Your Body: Are You Catching Enough Z's?
Lack of sleep can affect your mental and physical well-being and contribute to obesity, heart disease, infections and irritability.
5 Tips for Healthy, Safe Online Dating
Online dating created a huge shift in the dating world, but some things remain the same: it's important to proceed cautiously and feel comfortable in any relationship. Here are tips for safe online dating.
Are You Ready for Teeth Straightening as an Adult?
Your teeth and smile have a lot to do with your self-confidence, not just your dental health. Learn about options for teeth straightening, even as an adult.
ask the expert
Is it safe to combine pain relievers if one isn't easing my pain?
Why do I need a Pap test and an HPV test?


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Caring for Your Lawn-Fertilizer Factsheet
The Falls Lake Rules were adopted in January 2011 to restore water quality in the lake by reducing the amount of pollution entering upstream. The rules are a staged nutrient management strategy designed to reduce nutrient discharges to the lake from various sources, including stormwater runoff from new and existing development, wastewater treatment plants and agriculture.
Falls Lake Watershed
For the following maps, download files to your computer and unzip using GIS software.
Falls Lake Watershed Shape Files
(If you would like us to respond please include your phone or e-mail.)
*If you are a DENR employee with an I.T. issue, please submit a DOTS ticket.


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Ladies' 40's 100% cotton jersey cap sleeve crewneck t-shirt finished with double-needle stitching and a rounded bottom hem, colors piece dyed and garment washed for superior softness. Heather gray yarn dyed and garment washed. Women's contemporary fit. Heather gray is 67% cotton, 33% polyester. We give our classic women's crew neck tee a fashionable edge with feminine cap sleeves. This comfortable tee is finished with double-needle stitching and rounded bottom hem
Quantity | 1 | 72 |
Unit Price | $16.50 | $11.00 |


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Systems and Components
Get great deals and selection on phone systems, components and bundles (proprietary, analog, SIP VoIP) for your business and home office. Popular brands include 3CX, Algo, Avaya, Cisco, Digium, Edgewater, Fortinet, Mediatrix, NEC, Panasonic, Polycom, Sangoma, Snom, Unidata, XBlue Networks, Xorcom, Yealink and more.
Avaya IP Office IP500v2 - 8x12 IP Phone System Configurator
SKU: IP500v2-IP-Bundle-000From: $1,665.00
To: $2,704.94
Avaya IP Office IP500v2 - 4x6x2 Digital Phone System with (6) 1416 Phones
SKU: IP500v2-DIG-Bundle-025$1,873.00


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Haunted Night Fantasy
Artist description:
As you pass..... you can hear the voices......
Created Oct 12, 2012. Unless noted Copyright 2012
tytto .
We encourage you to submit a comment and let the artist know what you think of this drawing. Please log in or join to post a comment.
Post a comment
voices, maybe there r ppl inside? jk lol. tho the night looks 2 lovely 2 be haunted haha, luv da colors/colorin;fav
there's something really special about your drawings to me...there's this familiar,nostalgic and simply wonderful atmosphere in them..can't quite explain it but no matter; I love your colors and style;)))
EXCELLENT Liisa. Your own special style (painterly / water colour) but "darker" - perfect expression of the title. Outstanding.
Gulp I get scared so easily at haunted houses! The light in the window adds interest to the painting :)
Thanks allowing me to see impressionist type ways to do more drawings. I never copy would never feel right so don't worry just learning
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It's Hatched! 117 Bought
Keep everything you need to watch TV within arm's reach thanks to this offer: $9 for a six-pocket maximum storage armrest organizer with large tabletop. Pockets can hold remote controls, program guides, eyeglasses and anything else you might want handy, and the tabletop has plenty of room for a bowl of popcorn and drink. The organizer adjusts to fit any size armrest, whether for a couch or chair. This TV accessory regularly costs $49.99, making this an 81% off deal!
$9 for a 6-pocket maximum storage armrest organizer with large tabletop ($49.99 value)
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Our Jr had an issue with Air flow last year and before cold weather set in I opened it up and cleaned the heat exchanger. The right side was completely plugged with carbon the left side was open and clean. I took it out to the garage and made a cardboard cover with a hole in it for my shopvac then blew out the unit. The carbon was loosely attached and came of easy. I reassembled the unit and hung it back on the wall.
Now only the right side of the flame bed works. The right side gas valve seems not to be opening. I measure about 600 ohms on the coil and see the voltage swing when it is calling to open and nothing. Opened the unit back up a pushed lightly on the plunger and it is free and about the same spring Resistance as the on the right. (!!!Dangerous!!!!) I held my finger over the right side hole and waited for the left gas valve to open it did not.(don't try this unless you are sure you know what to expect)
I can not see the voltage because my fluke will not stabilize before it turns off I suppose I could use a small light bulb.
What do you think? Strange .........
I believe the valve is controlled by one of the relays next to its circuit board plug but that must be working as the voltage changes. Next? maybe apply voltage from out side to see if it opens?
Gary Robison
After a good nights sleep I decided that the trouble I was experiencing had to be self induced...I miss something putting this back together.
I did..........The small ground wire that attaches to the burner unit was hanging there....I seen it right away! How did I miss that?
Put it under the screw and wa-la everything works...
Now is any one experiencing the carbon build up on the heat exchanger ? Our unit is mounted on the wall in the laundry room. I wonder if it was cause by dry lint? I am installing a filter (air conditioner mesh type) to find out. ( on the TK_JR)
Also we run the unit at low out put 99-110 as we use it to heat our house not for hot water. The low out put is nice because it does not over shoot the thermostat. This may also have caused the plugging of the
heat exchange we'll see as the winter season drags on.


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How do you raise your puppies?
Woodcrest Kennel LLC - Airedale Terriers - FAQ & Policie...All puppies/litters from Woodcrest are raised in our home where they get near constant attention from both us and their Airedale Mother. Every litter is different and we adjust our methods to the needs of the litter and individual puppies. We keep the puppies and their living areas as clean as possible; their Mother helps with this too.
How are your puppies socialized?
Frequently Asked Questions about Goldendoodle puppies, for s...The training your puppy receives in its first 8 weeks can last a lifetime. Thus socialization is not taken lightly at Sunshine Acres. Following is a general schedule each litter follows while here: weeks -- The puppies are maternally socialized. This simply means they are cared for and taught by their mother. Human contact is limited to healthcare. weeks -- The puppies are imprinted to human contact with petting and light play as well as continued training from their mother.
When do you take deposits for puppies?
Woodcrest Kennel LLC - Airedale Terriers - FAQ & Policie...We do not take deposits for puppies at any time prior to the puppies being born. After the puppies are born we have a better idea of how many puppies will be available. We may take deposits any time after the puppies are born and up until they are 8 weeks old. We do not take deposits for more puppies that we plan to sell. Deposits are in the amount of half the total purchase price with the remaining half due at pick up. Deposits are NON-REFUNDABLE.
Will you ship your puppies?
Woodcrest Kennel LLC - Airedale Terriers - FAQ & Policie...No, we will NOT ship puppies. We require all puppy buyers to pick up their puppy in person. We strongly recommend against shipping any puppies and/or adults for many reasons.
Where do you get your Puppies?
By-Rite Pet SuppliesWe get our puppies from breeders all across the United States. Some of the breeders we have been working with for up to 20 years. For our clients protection we require a one year warranty against problems associated with bad breeding and we pass the warranty along to our clients. Without this warranty we do not buy from the breeder. Much attention is brought to Pet Stores that sell puppies in that they are easily associated with "Puppy Mills". All our breeders must hold a U.S.D.A.
Do you ever get puppies?
Inland Empire Golden Retriever Rescue Frequently Asked Quest...Usually not. Most dogs are at least 3 years old. But we do sometimes get dogs as young as 1 year. The only time we received puppies was after the raid on the Bergman Puppy Mill.
How do you raise money?
Avon Breast Cancer Crusade - Frequently Asked QuestionsThe Avon Crusade raises money to accomplish its mission in many ways: the sale of unique "pink ribbon" fundraising products sold by Avon independent Sales Representatives around the world; the Avon Walk for Breast Cancer series in the US; special fundraising walks, runs, events and activities worldwide; the annual Avon Foundation Awards Gala in New York City; and direct donations. The Avon Crusade pink ribbon products, which have been sold in the US since 1993, are priced at $7.
How much do I have to raise?
Asian Access: Summer Teams FAQYou must raise at least $2900 for 4-week teams and $3150 for 6-week teams, however you can help your team by raising additional funds, if possible.
What are Pug Puppies?
Dog Nail Trimming Guillotine Plier Scissor Style Dog Nail Tr...Trimming your dog's nails is not usually considered sharing "quality time" with your beloved pet. But when done often enough, with the proper technique, and rewards for your dog's good behavior, it should be one of those regular grooming events that your dog will tolerate if not look forward to. If not done often enough, with proper technique, and reward- training, it can be frightening and even painful for your dog.
What kind of coats do your puppies have?
Frequently Asked Questions about Goldendoodle puppies, for s...My Goldendoodles have mostly wavy to slightly curly coats. My reds, golds, and creams shed very lightly to not at all. I have seen this in person by attending Doodle Romps where my puppies have grown into adults. You read and hear of so many classifications of coats, such as fleecy, flat, wavy, woolly. Generally, these terms fit the Labradoodle and not necessarily the Goldendoodle. For the most part, my Goldendoodles will be soft to the touch and wavy in appearance.
What is the price of your Airedale puppies?
Woodcrest Kennel LLC - Airedale Terriers - FAQ & Policie...Our Airedales are priced comparably with other high quality pure bred dogs. Some litters may be priced differently than others based on the particular breeding. Please contact us to get an idea of purchase price of one of our puppies, but keep in mind that that price may change at any time up until we take a deposit from you. Generally we know how much puppies from a particular breeding will be by the time the breeding takes place.
When are the puppies ready to go to their new homes?
Woodcrest Kennel LLC - Airedale Terriers - FAQ & Policie...We typically let puppies go to their new homes around 8 to 10 weeks of age. We do not let puppies go prior to 8 weeks. In some circumstances we may keep some puppies up to 12-16 weeks of age. The process of deciding what particular puppy you will get involves many factors. We only breed litters where we intend to keep puppies ourselves. We get first pick and will not make a decision on which puppy or puppies we are keeping until at least 7 weeks of age.
What contract and agreements do you sell your puppies with?
Woodcrest Kennel LLC - Airedale Terriers - FAQ & Policie...All our puppies are sold with spay/neuter contracts and AKC Limited Registrations. We will provide you with a contract at time of pick up which you will sign. The contract includes our policies and information about the puppy. Our policies are detailed in the questions on this page so please read everything thoroughly. We place all puppies on contracts that protect breeder, buyer, and especially, the puppy.
Can I come visit the puppies?
Woodcrest Kennel LLC - Airedale Terriers - FAQ & Policie...We do not allow visitors to see the puppies until they are 3-4 weeks old. After that time you are welcome to come see the puppies. When you visit you will meet the Airedale Mother, you may have met her already, and be able to see how/where the puppies are being raised for yourself. We do require that you schedule an appointment in order to avoid conflicts with our work schedule, dog shows, etc. We try to only schedule one visit during any day. The best time for us is usually about 1pm.
Woodcrest Kennel LLC - Airedale Terriers - FAQ & Policie...We only breed litters where we intend to keep puppies ourselves, which only benefits you and the health and quality of your puppy. We only breed healthy Airedales with OFA certifications for hips and AKC Conformation Championships. We have a vet perform an exam and provide good health certificates for each puppy which we pass on to the buyer. We would never sell a puppy that we know has a health condition without first disclosing so to the buyer.


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Cozying up a space can make it more invitingMar 3 2011 Some clever decorative accents and warm window treatments can cozy up a space. Segerstrom believes creating a cozy environment requires clever use of light and space, which can be achieved by choosing the appropriate window treatments and re-purposing items to show the owner's personal taste. "I love doing projects that are focused on the client's taste, not mine," Segerstrom told the news source. "My design projects always reflect the client's style, the architecture and location of their house." Segerstrom also suggests adding family photos, your favorite color hues and easy decorative changes such as pillows or potted planets to create an inviting atmosphere. If you want to add warmth and depth to your interiors, take a page out of Segerstrom's book and incorporate some wood blinds into your home. Their versatile appearance and ease of use will add style and sophistication to your home. Related Products
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Law Alumni Association Awards
Seattle University School of Law is home to an exceptional body of alumni. Each year, the alumni association looks forward to recognizing the achievements and contributions of their fellow alumni at the Annual Awards Luncheon, during Alumni Weekend. The presentation of these prestigious awards offers members of the law school community the opportunity to recognize outstanding individuals for their exemplary accomplishments and service to the law school and the global community.
Your recommendations are critical to our ability to honor alumni excellence, exceptional achievement and extraordinary service that exemplifies our mission.
2013 - Justice Charles W. Johnson '76, Dean's Medal
William Marler '87, Distinguished Law Graduate Award
Debora G. Juarez '87, Alumni Service Award
David Keenan '08, Recent Graduate Award
2011 - Mark McLaughlin '94, Dean's Medal
Lyn Johnson '95, Distinguished Law Graduate Award
M. Lorena González '05, Alumni Service Award
Anthony Ravani '07, Recent Graduate Award
2010 - The Honorable Deborah Fleck '76, Distinguished Law Graduate Award
The Honorable Anita Crawford-Willis '86, Alumni Service Award
Brian Considine '07, Recent Graduate Award
2009 - Marlys Palumbo '82, Dean's Medal
Sharon Sakamoto '84, Distinguished Law Graduate Award
Laird Pisto '79, Alumni Service Award
Distinguished Law Graduate Award
Established to honor an alumna/us whose career achievements embody the mission, principles, and goals of Seattle University School of Law as it emphasizes academic excellence and education for justice. Awardees are graduates who have distinguished themselves in their field, earned high respect among their colleagues and the general community, and whose impact is realized on a local, national or global level.
Alumni Service Award
Established to honor a respected and distinguished graduate of the law school, who has demonstrated exemplary service and a continuing commitment to the law school while also embodying the school's dedication to academic excellence and education for justice. Awardees are graduates who have made significant and substantive contributions to the advancement of the law school, the development of the law school community, and the school's reputation.
Award for Recent Graduates
Established to recognize an individual who graduated within the past 10 years, and has demonstrated an exceptional commitment and support to the development of an engaged and vibrant SU community.
For additional information, please contact the Office of Alumni Relations at 206.398.4600 and/or via email at firstname.lastname@example.com.


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Coffee - Whole Bean Drip, Pour Over
Grind your own with these great whole bean selections for brewing coffee in a drip coffee make or grind it coarser for your French press. You're going to want to come back for more of smooth sweet Kona from Hawaii, Elegant aromatic Blue Mountain specialties from Trinidad, Robust full bore mocha java, unique Peaberries from Africa, and I-can-drink-this-all-day Breakfast blends.
Don't forget to order some flavors like chocolate, hazelnut, or vanilla for entertaining your friends!
This product has not been rated
Intricate flavors and aromas can be found throughout the Paradise Coffee Roasters Kona Blend. This drip coffee is comprised of premium Hawaiian Kona, Sumatran and Ethiopian whole bean. Cherry, vanilla and aromatic wood flavors dominate this blend. They are accentuated by a delicate undertone of blueberry, herbs and maple. You can expect a lingering finish with sweet cherry wood notes. Paradise Coffee Roasters Kona Blend is available in 12oz bags with accompanying metallic resealing...
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Paradise Coffee Roasters Sumatra La Minita Aceh Gold is a single-origin coffee cultivated in the Linton Region of Indonesia. It has a rich, dark roast and an earthy nature. You can expect sweet notes of pineapple and honey as well as bright acidity. This dark-roast coffee is lively with a medium body and smooth mouthfeel. Paradise Coffee Roasters Sumatra La Minita Aceh Gold comes in 12oz bags with an accompanying resealing clip. This vibrant coffee has earned 93 out of 100...
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Paradise Coffee Roasters Romance by Paradise is a light-roast, multi-layered drip coffee with elegant aromas of chocolate, dried flowers and honey. It strikes the right notes with delicate acidity and a smooth mouthfeel. This blend of Sumatran and Ethiopian whole bean is slightly earthy and presents rich strawberry and raspberry flavors. The berry nuances carry right through the finish, which picks up wood notes for a well-rounded aftertaste. Paradise Coffee Roasters Romance by Paradise...
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Paradise Coffee Roaster Sumatra Danau Toba is an earthy, medium-roast whole bean coffee with a naturally herbal, fruity flavor profile. Sweet notes of blackberry and banana intermingle with hints of lime and butterscotch for distinct beverages. You can expect a smooth mouthfeel and syrupy body from this drip coffee. Paradise Coffee Roasters Sumatra Danau Toba is available in 12oz bags with accompanying metallic resealing clips. This coffee is a blend of whole bean cultivated...
This product has not been rated
Produced under the auspices of the renowned La Minita Estate, Paradise Coffee Roasters Costa Rica El Indio is a light-roasted drip coffee. It presents a classically Costa Rican taste profile with a sweet and complex nature. You can expect crisp acidity as well as understated notes of nuts, cocoa and citrus. Though soft and well rounded, the flavors linger on the palate. This whole bean coffee has been fully washed and fermented, drying in guardiolas (specialty mechanical coffee driers) with...
Mon - Thurs: 9am - 8pm
Friday: 9am - 6pm
Saturday: 10am - 3pm
Sunday: 12pm - 5pm


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10 U.S. Code § 2214 - Transfer of funds: procedure and limitations
Procedure for Transfer of Funds.—
Whenever authority is provided in an appropriation Act to transfer amounts in working capital funds or to transfer amounts provided in appropriation Acts for military functions of the Department of Defense (other than military construction) between such funds or appropriations (or any subdivision thereof), amounts transferred under such authority shall be merged with and be available for the same purposes and for the same time period as the fund or appropriations to which transferred.
Limitations on Programs for Which Authority May Be Used.—
Such authority to transfer amounts—
Notice to Congress.—
The Secretary of Defense shall promptly notify the Congress of each transfer made under such authority to transfer amounts.
Limitations on Requests to Congress for Reprogrammings.—
Neither the Secretary of Defense nor the Secretary of a military department may prepare or present to the Congress, or to any committee of either House of the Congress, a request with respect to a reprogramming of funds—
(Added Pub. L. 101–510, div. A, title XIV, § 1482(c)(1),Nov. 5, 1990, 104 Stat. 1709.)
Effective Date
Section effective Oct. 1, 1991, see section 1482(d) ofPub. L. 101–510, set out as an Effective Date of 1990 Amendment note under section
119 of this title.
The table below lists the classification updates, since Jan. 3, 2012, for this section. Updates to a broader range of sections may be found at the update page for containing chapter, title, etc.
The most recent Classification Table update that we have noticed was Tuesday, August 13, 2013
An empty table indicates that we see no relevant changes listed in the classification tables. If you suspect that our system may be missing something, please double-check with the Office of the Law Revision Counsel.
10 USC | Description of Change | Session Year | Public Law | Statutes at Large |
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Not your typical Christian baby one-piece. Get the attention of the world and start a conversation with this update to the "Edgy" design! This one-piece has 3 distressed, intertwining NOTW logos with a scripture down the center of the cross that reads, "They are not of this world, just as I am not of this world" (John 17:16).
Item No: 328273 Gender: Mens Product Reads: NOTW. They are not of the world, just as I am not of the world. John 17:16. Jesus |
A portion of each purchase is donated | After you make a purchase, you'll be asked which of these three ministries we should direct our donation towards. Learn More >> |


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- Dauphine Home >
- International office
International office
International Relations are one of the top priorities for the Université Paris-Dauphine.
The rate of internationalization is already very high (25% of international students, cooperations, and several international scientific publications…).
The Université Paris-Dauphine's partnerships are divided between the European programs (Socrates-Erasmus exchanges with the European grading system ECTS) and bilateral agreements for all the other geographic zones.
The Université Paris-Dauphine has strengthened its international network by working with organisations like CREPUQ for Canada and international associations like EUA, UNICA, and AUF.
To attract incoming exchange students, the Université Paris-Dauphine has multiplied the number of courses taught in English, as well as French language classes for foreigners.
The Université Paris-Dauphine has also developed an intensive French language seminar at the beginning of each semester.


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Sign up to receive special offers from The Knot Wedding Shop.
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The total below is an ESTIMATE ONLY and should be used to help choose shipping methods for each package sent within the continental US and Puerto Rico. The exact charge for tax and shipping and handling will be calculated upon final checkout.
Personalized Glass Mug
Personalized Shot Glass/Votive Holder
Personalized Stemless Champagne Flute
Personalized Twisted Stem Flute
These personalized pint glasses are the perfect bachelor party souvenirs. Fill 'em up with cold brew and let your groomsmen toast your happiness all night long! Choose the design motif, ink color, and wording that fit your theme. The 7" x 2 3/8" beer glasses hold 16 ounces. Minimum of 48 per order. Hand-wash only.
(based on 14 reviews)
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Perfect Pub Glass!
By Connie the singer
from St. Louis, MO
About Me Bride
Comments about The Knot Personalized Pint Glass - NEW DESIGNS:
These are exactly what I expected! My man and I are avid beer drinkers (My dad has worked at Anheuser Busch in St. Louis for over 30 years). Pint glasses are the perfect favor for our wedding. I got these glasses on sale and the price was awesome! I used the black ink to match my black and silver wedding with the script "eat, drink, and be married" and they turned out awesome. Our names are a little small but I really don't mind. Also, out of 250 glasses only 1 glass was broken when I recieved them! (To be honest I was expecting much worse.) I would recomend these over and over again!
Don't second guess, get these glasses!
By Lavra
from Seattle, WA
These glasses were honestly the best party favor we could have asked for. The groom and I obtain pint glasses from whatever bar/brewpub we find, so when we saw these, we knew they were so us. The quality is AMAZING. And I have sent them through the dishwasher 10-15 times. (we got the silver ink if that has anything to do with staying power) We love these glasses so much we are considering ordering a set just for us since we only ended up with 5 after our wedding. The only con - some of our guest broke theirs the night they came home. Womp womp! I guess that goes for any glass product though. Love love love these glasses!
Love it
By The Bride
from Honolulu, HI
I love these glasses...they're awesome. We're having a destination wedding in Las Vegas and the "EAT DRINK AND BE MARRIED" seemed to fit the occasion.
Nice but choose your text carefully
By TriChic
from Washington, DC
I actually ordered these glasses for a birthday party. The template on website was for a wedding (no surprise), with "Name 1 & Name 2" as the fields to include. In the mock-up it includes the names separated by the & sign. This required some creativity, since "Katie's & Birthday" wouldn't work. The glasses are prizes for an event at the party, so I went for "Awesome & I Know It." However, the glasses arrived without the ampersand! So it's just "Awesome I Know It," which isn't as good. I've contacted customer service so maybe it was just a mistake on their part, but just be careful!
Great glass but small writing
By cortsusa
from Somerville, MA
These glasses are super-sturdy and great quality. The writing, however, is VERY small on them. We got the snowflake and our names and wedding date (it's a winter wedding), and both the snowflake and names are much smaller than I would have liked.
By Kayimiiii
from New Mexico
I've been waiting till after my wedding to write my review and I'm so excited! For our wedding we used these also as the actual glasses to be used during dinner so we didn't to have rent a ton of glasses either. The price is great even better when they're on sale. The quality is great, they're very thick and not cheap looking at all. All our guest loved them and were looking for some left over ones to take with them!* FYI I used the silver print and it stood out great, didn't blend in at all.
LOVE these glasses!
By The Peacock Feather Bride
from Tinley Park, Illinois
About Me Bride, Wedding Planner
These glasses are great for our reception favors! We are decorating our reception space with peacock feathers, and we were able to match the glasses with purple feathers perfectly! We are planning to put each glass in a plastic bag and cinch it closed with a little diamond gem :)The glasses themselves are of great quality -- they're better than the glasses we drink out of at most restaurants! I'm sure that the guests at our wedding are going to love them. I would highly recommend ordering these, but try to hold out for a sale[...]!
from Nashua, NH
My future husband LOVES these. We wanted to give something unique at our wedding, and so we ordered half wine glasses (since I love wine) and half pint glasses (for my hubby). He is in love with them, and they look amazing. We compared the prices at other websites, but the knot had the best prices. We can't wait to share them with our wedding guests! The navy color is perfect and goes along with our theme amazingly!They even gave us extra glasses in case of breakage. None of the glasses broke, so now we have some extras to hand out. Each glass was individually wrapped which also ensured that they would get to us safely.
(1 of 1 customers found this review helpful)
By Rachel Dear
from Novi, MI
I bought these glasses for our wedding last September and they were a huge hit! I purchased the "Eat, Drink & Be Married" banner. We washed the glasses & placed them on the reception tables. By the end of the night half of the guests were using them for their cocktails! :) I had so many compliments on the glasses. They were of great quality & dishwasher safe!!
(4 of 4 customers found this review helpful)
Finally - A USEFUL wedding favor!
By LisaRosan
from College Park, Maryland
About Me Bride, VERY HAPPY BRIDE, Wedding Planner
I ordered these to act as wedding favors AND to replace the glasses I would have had to rent from the caterer/party company. The hardest part was deciding on a color. I chose silver and it stands out with the beverage in it but isn't glaring and distracting while working the place setting. [...] Can't wait to see what my guests think!
(2 of 2 customers found this review helpful)
Way better than I thought!!!
By Jess
from Austin, TX
I got these glasses months ago and just remembered to come write a review. The qulaity of this is way better than I thought they would be. The walls are thick and sturdy and the bottom is very thick. for the price I really love them.
By JERSEY BRIDE
from NEW JERSEY
I was thrilled when they came in the mail. They were more then what I thought they would be. The glass is good quality. I got it in the Black writing with the sayING EAT, DRINK, BE MARRIED. I ordered a large amount as favors for my wedding. I bought a total of 130. A couple came broken in the mail, but THE KNOT was so great that they are sending me new ones [...]. I am so excited to see people's reactions. IT'S A MUST BUY!!!
(3 of 3 customers found this review helpful)
Very Cool Gift
By Soon 2 B NP
from Baltimore, Md
We where searching for a unique gift for our rehearsal party guest & this fit the bill!! I think all our guest will love them & have a nice keepsake. The only thing I would request is that the print be a little further up on the glass. We got the red print so you can still see the words w/ a dark drink. We also got the glasses during a sale & saved about $30.00.....a great value!! We can't wait to give them out at our rehearsal dinner!!
By MissAmy
from La Crosse, WI
Just got them today: from what I have noticed so far is that they seem to be of pretty good quality. Maybe it would be nice if writing on glass was a bit bigger. Very happy that none of them came broken! Fun gift that is a good price. I would recommend ordering early, it took about a month for me to get them.
This item will leave our warehouse within 3-5 business days. Allow for transit time based on the shipping method selected during checkout.


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2014 MLK Ski Weekend Presented by Patron
2014 URBAN HANGOVER - July 25-28th - Planet Hollywood - Las Vegas!
MLK Ski Weekend Event Photos...
*** 2014 Pictures - Parties, Comedy Show, Skiing, Tubing, Happy Hour, Scenes, After parties, and more!!!!
2013 Pictures - Day 1: Check-In, Rep Yo City Party, Speedating
2013 Pictures - Day 2: Karaoke, Happy Hour, Comedy Show, PJ Party
2013 Pictures - Day 3: NFL Party, Tubing, T-Shirt Party
2012 Pictures - Day 1: Check-In, Welcome Reception, Speedating
2012 Pictures - Day 1: Welcome Reception, Speedating, Afterparty
2012 Pictures - Day 2: Skiing, Karaoke, PJ Party
2012 Pictures - Day 2: Zipline, Happy Hour, Comedy Show, PJ Party
2012 Pictures - Day 3: Happy Hour, Hot Tub Party, T-Shirt Party
2012 Picture - Day 3: Happy Hour, Hot Tub Party, T-Shirt Party
2011 Pictures - Friday: Check-in, Welcome Party and Afterparty
2011 Pictures - Saturday: Comedy Show and PJ/Lingerie Party
2011 Pictures - Sunday: Skiing, Happy Hour, Pool Party, T-Shirt Party & More!
2010 MLK Ski Weekend at Boyne Pictures
2009 MLK Ski Weekend at Boyne Mountain Images
2009 MLK Ski Weekend at Boyne Metromix Images
2008 MLK Ski Weekend at Boyne Mountain Images
Check twitter updates
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2014 MLK SKI WEEKEND - Jan. 17-20, 2014
This was another "sold out" year! All day and all night partying! We are the largest Urban Professional ski event in the world!
The event covered 4 days and 3 exciting nights - There was no sleeping, only passing out...
20 themed activities, snow and fun on the slopes!
Other activities at Boyne Mountain Resort include: Snow Mobiling, Tubing, Ice Skating, horseback riding, Sleigh Ride, Zip-Line, Cross Country Skiing, Spa/Massages, Avalanche Bay Indoor Water Park, Games, bonfires, hot tubbing, and more!!!
For trip information, contact 313.879.7150 or email - email@example.com
Are you ready for MLK Ski Weekend?
Click here to view this coming year's "What to Bring" List
New recap video coming soon
Web design by Web Developers of Detroit
and New York Wide Web 2013


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Home |
Photos |
The Condo |
Rates and Reservations |
Island Guide |
Links |
Contact Us |
| ||
Welcome to Cozumel Tom's Condo! With its beautiful beaches and exotic locale, Cozumel is an ideal destination for everyone from the active water enthusiast to a romantic couple. A tropical gem close to Cuba, but just sitting off of mainland Mexico's Yucatan Peninsula, Cozumel combines Caribbean soul and flavor with Mexican culture and history. The combination is a colorful and rich experience like no other. Rich in culture, sea life, and sunshine, Cozumel offers the water enthusiast unlimited adventures -- from kiteboarding and windsurfing to snorkelling and scuba. There is even tennis, golf, island and eco-tours. Conveniently located just 5 minutes from the airport and town in the private and quiet Country Club Estates. Cozumel Tom's Condo specializes in offering the most ideal accommodations for the water and windsport enthusiast visiting Cozumel. Just steps from one of the best white sand, turquoise water beaches of the island, Cozumel Tom's Condo 3rd floor penthouse offers spectacular water views, private beach access, and great year-round rates. |
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The desert succulent, Aloe Vera, has been known and used throughout history for its hydrating and anti-inflammatory qualities. Combining the pure extract from the Aloe Vera leaf with other natural ingredients, our Mild, Everyday formula soothes dry scalp and restores the natural moisture balance of your hair. Our blend with Chamomile and Vitamin E leaves hair full of shine. Panthenol helps to repair split ends and strengthen your hair.
Deionized water, organic aloe vera gel, panthenol, chamomile extract, barley extract, stearalkonium chloride, cetyl alcohol, octyl dimethyl PABA, tocopherol, retinyl palmitate, hydrolyzed RNA, hydrolyzed DNA, citric acid, disodium EDTA, corn oil, organic essential oil, potassium sorbate, sodium benzoate, botanical fragrance.
Apply Conditioner to clean hair, paying special attention to ends. Work Conditioner through hair with fingertips. Leave on for 1 to 2 minutes. Rinse thoroughly and style as usual. For more intense Conditioning leave on hair for 5 to 10 minutes.
For external use only.


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The Naughty List of Holiday Foods Slideshow
Holiday Food Horrors
'Tis the season of temptation -- and the evidence suggests most of us give in. The average person puts on a pound during the holidays and never loses it. This adds up to serious weight gain over the years. For those with high cholesterol or high blood pressure, land mines abound on the dinner table. Fortunately, there are ways to avoid the holiday food trap. While Santa makes his list and checks it twice, you can study WebMD's list of foods that are naughty and nice.
Naughty: Turkey Skin
The skin of turkey and chicken is loaded with saturated fat. Per gram, all fats are higher in calories than protein or carbs, and bad fats increase cholesterol. Dark meat has more fat per bite than white meat.
Nice: Serve yourself turkey breast or other white meat without the skin.
Naughty: Stuffing
Stuffing is typically loaded with butter and assorted high-fat meats, such as sausage. A single scoop may have up to 550 calories.
Nice: Replace butter with low-sodium chicken broth, and skip pork sausage in favor of a low-fat chicken, oyster, or fruit alternative. Or try making wild rice stuffing instead.
Naughty: Buttery Mashed Potatoes
Usually, a lot of milk, butter, and salt go into this classic comfort food. A cup of homemade mashed potatoes made with whole milk and butter can have 237 calories.
Nice: Mash the potatoes with low-fat milk or low sodium, fat-free chicken stock and skip the butter, or salt.
Naughty: Sweet Potato Casserole
Sweet potatoes are one of the most nutritious vegetables out there. They've got vitamins A and C, plus a dose of calcium and potassium. But they're often served in a decidedly unhealthy fashion -- casseroles made with marshmallows, butter, and loads of sugar.
Nice: Leave out the butter, cut the sugar in half, and lightly top with mini marshmallows. This will shave calories and fat, not taste.
Naughty: Pecan Pie
Although pecans are packed with healthy fats, vitamins, and minerals, pecan pie is a minefield of sugar and calories. A typical slice of pecan pie has more than 500 calories. That's because it's usually made with oodles of corn syrup, butter, and sugar.
Nice: Nibble on a bowl of mixed nuts instead. If you can't resist the pie, choose pumpkin or opt for a very small slice and don't eat the crust.
Naughty: Fancy Finger Foods
Be careful at the office holiday party -- canapes and other fancy appetizers are often full of fat. Each one is tiny, but the calories add up quickly when there is an endless parade of hors d'oeuvres.
Nice: Chilled shrimp, veggies, and fresh fruits are nutritious low-calorie appetizers.
Naughty: Pigs-in-a-Blanket
Another steer-clear appetizer, each bite-sized piggy has 6 grams of fat, lots of sodium, and little to offer in the way of nutrition.
Nice: Fruit-in-a-blanket is a great alternative. Wrap figs or fuyu persimmon wedges with a thin strip of prosciutto, and then bake for 8 to 10 minutes.
Naughty: Potato Pancakes
Potato pancakes or latkes are a favorite during Hanukkah. But a single medium-sized latke can have more than 250 calories. Traditionally fried in oil, they are dripping with fat. What's more, the usual topping is sour cream -- another pound packer.
Nice: If you're doing the cooking, use a small amount of vegetable oil or, better yet, cooking spray. If you're doing the eating, limit yourself to a couple of latkes with unsweetened applesauce on top.
Naughty: Caramel Popcorn
Large tins of flavored popcorn have become a popular holiday gift. Although popcorn itself is a nutritious whole-grain snack, slathering on sugary caramel or other sweet syrups is a recipe for weight gain.
Nice: Stick to plain popcorn -- the crunch is just as satisfying without the extra calories.
Naughty: Mixed Drinks
Cocktails can be surprisingly high in calories. One serving of a white Russian made with light cream has about 350 calories.
Nice: Mix up a wine spritzer by adding a splash of wine and sparkling water to pomegranate or cranberry juice. This not only shaves calories, but also contributes to your fruit servings for the day.
Naughty: Cakes and Cookies
Carbohydrate cravings may increase during fall and winter. You don't want to give in by reaching for too many sweets, but you don't have to ignore the cravings either. Carbs taste good and make you feel good triggering the release of serotonin, a brain chemical that boosts mood.
Nice: The solution is to control portions or snack on complex carbs, such as whole-grain cereal or crackers.
Naughty: Milk Chocolates
Milk chocolates are high in fat and low in the disease-fighting compounds found in purer forms of dark chocolate. Caramel or cream-filled chocolates are also lacking in the health department.
Nice: Solid dark chocolate with at least 70% cocoa is most beneficial, but only in small amounts. Choose dark chocolate with heart-healthy nuts.
Avoid Naughty Holiday Foods
Knowing which foods are naughty is only half the battle. Help yourself resist temptation with these tips:
- Engage in conversation to slow the pace of eating.
- At parties, sit far from the buffet table.
- Excuse yourself from the dinner table once you've had enough to eat.
- Chew sugar-free gum or suck on sugar-free candy to reduce the desire to nibble.
Reviewed by Michael W. Smith, MD on February 06, 2014
(1) © Joshua Ets-Hokin / Corbis
(2) Creatas / Imagery / Photolibrary
(3) Barbara Henry / iStockphoto
(4) Ron Nickel / Index Stock Imagery / Photolibrary
(5) FoodCollection / Photolibrary
(6) Steve Lee / Fresh Food Images / Photolibrary
(7) James Murphy / Fresh Food Images / Photolibrary
(8) Monkey Business Images Ltd / Photolibrary
(9) Gary White / StockFood Creative / Getty Images
(10) Ron Nickel / Index Stock Imagery / Photolibrary
(11) Mark Hayes / iStockphoto
(12) Image Source / Photolibrary
(13) FoodCollection / Photolibrary
(14) Ming Tang-Evans / Fresh Food Images / Photolibrary
(15) Romilly Lockyer / The Image Bank / Getty Images
Yanovski, J. New England Journal of Medicine, March 23, 2000; vol 342: pp 861-867.
USDA Nutrient Data Laboratory.
This tool does not provide medical advice. See additional information:
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
© 2014 WebMD, LLC. All rights reserved.
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