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Day 1 Bangkok
Today is arrival day so there are no activities planned. You are free to relax, explore the city & adjust to the frenetic pace and humid heat of Bangkok. Please arrive at our start point hotel before 6pm for an important group meeting where you will meet you Chief Experience Officer (CEO) and the other group members. Please look for a sign on the hotel's notice board for the time and location of your group meeting. At this meeting you CEO will ask to sight your travel insurance and complete some other paper work. After your meeting, you may choose to head out for an optional dinner to further get to know your CEO and fellow group members. We spend this evening in Bangkok. Our hotel is located in China Town, next to the central train station and MRT (Subway), and is only a short USD2 taxi ride from Khao San road and the central shopping area of Siam Square, MBK, Siam Paragon, etc. All rooms are double or twin share with air conditioning and en suite bathroom. The hotel has a small pool and wifi is available at extra cost.
Day 2 Bangkok (1B)
Estimated Travel Time: 12 Hours (train) In the evening of day 2 we embark on an overnight sleeper train adventure, traveling with local Thais' to Surat Thani in the south of Thailand.
Day 3-4 Koh Phangan
Estimated Travel Time: 5 Hours (day 3) A short boat ride takes us to the small island of Koh Pha Ngan where we have the next few days to explore the islands waterfalls, swim in its lagoons or just relax. Options for snorkelling, hiking, visit waterfalls or simply chill out. With everything from yoga and meditation courses, natural beauty, waterfalls and its famous Full Moon Parties, Koh Pha Ngan has something for everyone.
Day 5-6 Koh Samui
Lying off of Thailand's east coast in the Gulf of Thailand, Koh Samui offers everything you could possibly want in a tropical retreat: white sandy beaches, coconut palms, fresh seafood and warm, clear waters. With an area of 247 square kilometers, Koh Samui is the largest island in an archipelago of around 80 islands. We stay in a resort that is located a stone's throw away from the beach and has all the amenities that you may require, including a bar and swimming pool. All of our rooms are twin share and come with an en suite bathroom. Approx travel times: Transfer from hotel to pier: 15 min each way Ferry Koh Phangan to Koh Samui: 45 minutes
Day 7 Penang (1B)
You will have an early start from Nakhon Si Thammarat today. Take the option of a bicycle-rickshaw to meander through the streets and lanes of Georgetown. You can also see colourful bazaars, bargain at the night markets or visit numerous Chinese temples. If time allows, a visit to the Butterfly Farm on the north of the island offers a great insight into Malaysia's fascinating insects, Penang has something to offer everyone. Food is also a treat here, with an impressive variety from Chinese to Malay and Indian. Don't miss the waterfront night market that serves up excellent local food. Approx travel times: Boat and private bus from Koh Samui to Satun: 6.5 hours (not including border crossing) Private bus from Satun to Penang: 4.5 hours
Day 8-9 Cameron Highlands (1B)
This morning we head for the hills (approx. 6 hours). The Cameron Highlands hill station is one of Malaysia's most famous. Established in 1885 by William Cameron, a British surveyor, the hill station is famous for its tea plantations and strawberry farms. The drive takes us from the flat lowlands through to mountainous terrain. In your free time you may want to take a walk along one of the many well marked trails, visit the tea plantations or just relax and enjoy the cooler temperatures!
Day 10-11 Kuala Lumpur
Arriving in Kuala Lumpur in the afternoon after a 5 hour bus journey, we have ample time to see the city's impressive architecture and experience the fascinating cultural mix that gives this city such a uniquely cosmopolitan feel. You might like to head out of town to visit the famous Batu Caves or the Orang Asli Museum, north of town. The evening is best spent at the night market sampling the different cuisine, some of the best in South East Asia and bargain hunting among the stalls of Chinatowns night market. How about starting the day with a visit the Petronas Towers,the tallest twin towers in the world.
Day 12 Melaka
A bus journey (approx. 3 hours) takes us to the old port town of Melaka where we can wander the narrow streets and absorb the atmosphere of this historically important town. With the beginning of trade with China in the early 15th Century, Melaka rapidly became the most important trading port in South East Asia. Chinese traders were followed by those from India. With them came Islam and soon the Melaka sultans ruled the largest empire in Malaysia's history. Successively the Portuguese, Dutch and British arrived in search of trading wealth. While the effects of recent economic growth are apparent, Melaka remains one of Malaysia's premier destinations. The streets of Chinatown are lined with Peranakan (Straits Chinese) shophouses offering their traditional cuisine, Nyonya. There are temples, churches and mosques, museums and forts to explore.
Day 13 Singapore
In the morning we take a 4-5 hour bus journey to the Straits of Johore and onto the island of Singapore. Tonight you could visit the world famous night safari, take in a harbour cruise around Boat Quay or sample some mouth watering local food at one of the many hawker street stands. Whilst Singapore has few areas untouched by modernization, wandering the streets of Little India and Chinatown is a great way to see the old parts of the city.
Day 14-15 Jakarta (2B)
Today a short flight takes us to Jakarta, capital of Indonesia and the economic heart of Java. Frenetically paced, the chaos is a far cry from the order of Singapore and the afternoon is free to relax into the different atmosphere that Java brings. You might choose to take a walk around the old Dutch colonial heart of Kota, or simply search out your first true cup of Java coffee!
Day 16 Cianjur (1B)
Day 16 begins with a bus journey (3 1/2 hours) south east to Cianjur. Along the way we visit the 100 yr old Gunung Mas or 'Golden Mountain' Tea Plantation where we learn how tea is hand picked and then processed continually throughout the year. Cianjur is the Capital of the Cianjur Regency and is also considered the capital of rice production in Java. The region sees very little tourism and you will be delighted by the reactions of the friendly locals. Experience local life by sleeping at a homestay while here. The homestay is located on the outer ring of CIanjur.
Day 17 Bandung (1B)
Depart the homestay and travel to the sprawling city of Bandung, Indonesia's third largest city. Enjoy an orientation walk led by the CEO, then have some time to explore on your own. A popular weekend destination for those in Jakarta, Bandung is surrounded by the beautiful Parahyangan mountains. With a strong food culture, the city has loads of varieties of both international and local cuisine. Try one of many local delicacies, such as Bakso Tahu, which is steamed meat served with soy sauce, lime and peanut paste, or martabak, a fried stuffed pancake that comes either sweet or savoury.
Day 18-20 Yogyakarta (3B)
Travel from Bandung to Yogyakarta on a scenic train journey. Once home to the Mataram Palace, Yogyakarta (or Yogya as it's known locally) lies in the shadow of Mt Merapi, but is most famous for the nearby Buddhist Temple complex of Borobudur. Built in the 8th century, this stunning artistic and architectural marvel lay undiscovered under layers of volcanic ash until 1815 when Sir Stamford Raffles, then Governor of Java, ordered that the area be cleared. Further attempts at restoration were finally completed in 1983, and no visit to Java would be complete without a visit to this awe-inspiring World Heritage Site. Other options in and around Yogyakarta include the impressive Kraton, an 18th century palace built by the Sultans of Yogya and one of the finest examples of Javanese palace architecture or Taman Sari Water Castle, built around the same time as a pleasure park for the Sultan. Yogyakarta is very walkable and stroll around the fascinating bird market is always interesting, and if silver is of interest, then a trip to Kota Gede is definitely worthwhile to pick up a hand-beaten bowl or some fine filigree. Of course, being the home of arts, this really is the place to take in a Wayang (puppet) show, or a dance performance- usually based on the Ramayana story.
Day 21 Tawangmangu (1B)
Begin the day with an easy 2.5 hour drive. On the way we have the option of stopping at Prambanan to explore the largest Hindu temple complex in Java by foot. Built between the 8th and 10th century, these temples stand as a one of the most outstanding works of Hindu art, with a wealth of intricate design, particularly on the Shiva temple. Continue on to Sukuh Temple, known to be a fertility temple with erotic carvings. From there, walk approximately 3 hours through small villages and along agricultural land, finsihing up at a waterfall. A walk up a staircase finishes in the village of Tawangmanggu, where the evening is free to enjoy.
Day 22 Malang (1B)
Our 4 hour bus journey today takes us eastward to Malang, the second largest city in East Java. Dating back to at least AD760 Malang has been a regional center of government for successive dynasties eventually being enveloped by the Mataram Kingdom in 1614. Owing to it's altitude (476 meters) the climate here is cooler then the lowlands and therefore became very attractive to European settlement during Dutch colonisation. Spend the afternoon checking out the gorgeous parks, the bird and flower market, Singosari temple, Jago temple or Kidal temple or just relaxing with a cup of local tea.
Day 23 Mt Bromo (1B)
Today's drive takes us through the tropical winding landscape of Eastern Java, climbing ever upwards and further out of the heat towards the grandeur of Mt Bromo- part of the Tengger Caldera, the largest volcanic range in the area. Bromo is only one of many peaks, but is distinct in appearance, having blown its top completely off and is constantly smouldering with white smoke.
Day 24 Kalibaru (1B)
A pre-dawn trek across the "sea of sand" to watch the sunrise over the crater's rim is a must-see, popular with both tourists and the local Buddhist Tenggerese alike who can be seen giving offerings of food to receive blessings from the Supreme God Hyang Widi Wasa. After this wonderful start to the day, a 6 hour drive takes us to our overnight accommodation in the coffee plantations of Kalibaru. Brought to Java by the Dutch, Indonesia is now the world's fourth largest coffee grower and the name "Java" is recognized in coffee houses all over the world.
Day 25-26 Pemuteran (1B)
Following a picturesque 2 hour drive through the rolling hills and plantations down to the coastal lowlands, we board our 1 hour ferry trip and bid farewell to Java. Arriving in internationally acclaimed Bali we continue with a short drive to Pemuteran. Pemuteran lies on the quiet North West coast sandwiched between National Parks containing pristine coral reefs and luxuriant tropical rainforest. 14kms offshore lies Menjangan Island, one of the best snorkel and dive sites in Bali with rich marine life and protected coral reefs. You may also wish to snorkel the reef directly off the beach at Pemutaran and explore the intriguing Bio Rock Structures, wire frames through which low voltage electric current is run to encourage fast coral regeneration. Wander up the beach and past the rural countryside for magnificent coastal views and ornate traditional temples inhabited by tribes of cheeky monkeys. For the energetic explorer set out on an optional guided hike through the West Bali National Park in search of deer, pigs, macaques or the elusive Bali Starling. The natural beauty of Pemuteran will astound and enchant you.
Day 27 Sanur (1B)
Today's drive is a journey, highlighting the spectacular natural diversity and intense cultural wealth that makes Bali such a sought after destination. We commence by traveling along the exotic northern coastline before heading up into the emerald carpeted hills, stopping at the Banjal Hot Springs and perhaps visiting nearby Brahmavihara Arama, Bali's only Buddhist monastery. We continue towards Monduk and have the chance to view the impressive Gitgit waterfall as we rise higher, eventually climbing over the lip of an enormous caldera surrounded by the peaks of extinct volcanoes and elegantly adorned with turquoise mountain lakes. Our journey proceeds southwards down through the rich tropical jungle, passing by idyllic terraced rice fields, quaint scenes of local village life and eventually passing through the thriving metropolis of Dempasar before arriving at our overnight destination on the magnificent beaches of Sanur.
Day 28 Sanur (1B)
You are free to depart at any time today.


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Signpost Blog
Fun, Friends, and Fantastic Views: A Week on the Trail with WTA
By Anna Silver
Just a few hours into my fifth WTA youth volunteer vacation, I was huddled under the nylon walls of a tent in a meadow eleven miles from civilization as a thunderstorm closed in overhead, providing a soundtrack of thick gushes of rain hitting the ground and booming claps of thunder.
That morning, under an innocently sunny sky, I had surged straight into the wilderness with a group of willing teenagers and two awesome leaders. We were headed to White Pass for what would soon become one of the most enjoyable, and undoubtedly the most beautiful WTA work party I have been on.
The Calm After the Storm
After the dousing our first night, we awoke the following morning to placid weather and, as we emerged sleepy-eyed from our tents, took a good look around for the first time. We were camped in a small bowl just below the ridgeline of a mountain in a high alpine meadow. Green grass covered in purple and white wildflowers surrounded us, and a network of creeks laced their way through the campsite. Looking out, a wide expanse of the Cascades stretched out before us, tree-covered and snow-capped, their peaks fading from deep to light blue in the distance.
For work, we removed berm, or a raised section of dirt on the downhill side of the trail that prevents drainage, and tried not to get distracted by the view.
To entertain ourselves while we dug, we exchanged riddles and stories, and my personal favorite, sang. On one day, myself and another volunteer, Frida, spent the entire workday belting out the lyrics to every song we could think of in horribly off-key voices. Doing so, we had a ridiculously fun time hacking away at the mounds of dirt, rock, and roots with our grub hoes and pulaskis.
Making Memories
- On our day off, our group hiked to a glacier and an alpine lake. A few of us scrambled up the tallest ridge that was close by, where we encountered yet another incredible view and ate a lunch of delicious leftover curry while overlooking the valley and river below.
- There were marmots everywhere, and they are adorable. Marmots are fluffy, fat small mammals that scamper around, burrow underground, and whistle. Once, while walking to my tent with one of my leaders, a marmot only a few yards in front of us stood up on its hind legs, looked at us, and let out a piercing whistle-scream, sending us both jumping backwards and laughing in surprise.
- One of our leaders, Austin, forgot his sunscreen. So, in exchange for using some of mine, he let me and Frida braid his hair. We gave him several French braids, topped it off with a braided grass and flower garland, and made him skip through the meadow.
- The view from the latrine, which was stupendous. (see photo)
...And Making Friends
Throughout the week, I had an amazing time chatting with and getting to know the other volunteers. I love spending time with a group of people who are from all over Washington, both urban and rural, who go to different schools and have different stories to share. Each WTA group I find myself with is eclectic, goofy, and caring in its own way and getting to know each member is consistently one of my favorite parts of these trips (besides the delicious food, that is).
Serenity Now
On our last night, we gathered in the meadow overlooking the mountains where Austin read us a Max Ehrmann prose poem called "Desiderata." I sipped a cup of hot tea, listened to the musical trickle of the creek in the background, and felt the cool wind tousle my hair as it wound its way through the mountains.
In the serenity of that moment, I silently thanked WTA for giving me the opportunity to journey into the heart of the Cascades. It had been yet another week of rewarding work improving trails with others eager to trade their iPods for flowing creeks and hike into the wilderness.
>> Sign up for a work party now, youth volunteer vacation signups start February 3.
WTA and Youth: Our Favorite Moments on Trail in 2013
From youth leaders to volunteer crews to the launch of our brand new Outdoor Leadership Training program, celebrate some of the our favorite youth moments on trail this year.
You can see which trails we worked on and see all of WTA's accomplishments in 2013.
Good friends: 23 community partners volunteered all year long
With a growing number of community partners more and more youth are getting outdoors and giving back to trails. In 2013, WTA led at least one youth group each month throughout the year. WTA thanks the 23 youth programs who partnered on more than 50 youth trail work parties.
Helping each other get outside: a thriving community of hiking families
YOWZA! More than 650 trip reports were submitted so far this year marked as Hiked by Kids. Check out this great list of trip reports hiked by kids. Additionally several other resources are being shared on the Families Go Hiking Pinterest board and newsletter. This year the number of Families Go Hiking newsletter subscribers has grown four fold.
Youth volunteers: a summer full of adventure and stewardship
Teens age 14-18 participated on 16 youth volunteer vacations in some spectacular locations all across Washington, including North Cascades National Park.
It was an amazing summer of youth volunteering in two State Parks, two National Parks and eight different National Forest Service Ranger Districts.
Hike-a-Thon: young hikers made their (696) miles count
Twenty-one youth hiked 696 miles in the month of August to support the 10th Annual Hike-a-Thon. That's the highest number of youth participants and miles hiked by youth ever. They made all those miles count and raised more than $2,100 for WTA. Thanks to all the youth and families who participated.
Launching a new program: getting more youth on trail
WTA's Outdoor Leadership Training program launched this fall. It will support and empower youth development professionals and teachers to get more kids outside. The training workshops, gear lending library, funding assistance and supportive community were designed to engage community leaders and help kids have access to the outdoors.
A special thanks to Columbia Sportswear and Timbuk2 for their generous donations to the new gear lending library.
Outdoor leaders: youth volunteers share their perspective
Our first team of Youth Ambassadors visited 12 local schools and shared their experiences about volunteering with WTA with more than 700 students. A special thanks to Helen and Tzuria for participating on the 2012-13 Youth Advisory Committee.
Treats for Tots (and Older Kids, Too)
Stuck on what to get a certain young one for the holiday season? Get the budding outdoor enthusiasts in your life something on our list and you're sure to hear about how cool it is all next hiking season.
The eleventh essential(s)
Budding backpackers will love these lightweight treats to add to their daily packs.
Black Diamond Wiz Headlamp
This headlamp comes in three colors, suitable for boys and girls, and has kid-friendly safety features. For its compact size it puts out a surprising amount of LED light—perfect for those nighttime prowls and campfire snipe hunts. $19
BukaLite Buckle
Bison Designs has taken the popular paracord bracelet to the next level by incorporating a high-output LED light on the BukaLite buckle. The surprisingly bright light comes in handy around camp and in everyday situations. Plus it makes a pretty cool bracelet. $20*
Coghlan's Six Function Whistle
TWEET! TWEET! This whistle packs a compass, thermometer, magnifying glass, mirror and an LED light—along with the whistle! An ideal accessory for young hikers learning the art of orienteering. $12
Fashion forward hikers
Give them something stylish to wear on the trail, in camp, even at school!
Patagonia Beatrice Beanie
Not all hats are created equal. The Beatrice Beanie has a great fitted look for women without all the bagginess of unisex styles. Made from soft merino wool with a fleece liner, it will keep the lady on your list looking sleek and staying warm. $39
prAna Bella Scarf
Soooo soft and pretty! The Bella Scarf is made of 100% wool and has a gorgeous printed design that would work for the stylish hiker on your list. It comes in many color combos, but we especially love the green and turquoise palette. $50
Treats for techies
Know someone who just can't leave their iPhone at home? These goodies will keep their trail tech safe and usable in the great out of doors.
Yurbuds Venture Earbuds
Do they enjoy listening to their favorite tunes on their hikes and workout runs, but always complain about their buds falling out? They'll complain no more with a pair of these revolutionary earbuds. Specially designed for active outdoor enthusiasts, these ergonomic twist-lock buds stay in place while being water- and tangle-resistant. $80
Pelican ProGear Vault Smartphone Case
This heavy-duty case will protect their iPhone 5 or Samsung Galaxy S from whatever falls, water, wind, dirt and dust they put it through. Perfect for the hardcore adventure-seeker—or that not-so-coordinated person you know—so they can go the extra mile knowing that this case has their back. $80*
Camping 2.0
Enhance their next camping experience with one of these items that keep in-camp downtime entertaining.
Glamping with MaryJane: Glamour + Camping
Camping doesn't have to be a dirty affair! Get the chic woman on your list the book Glamping with MaryJane: Glamour + Camping. Now she can still be totally fabulous while roughing it in Washington's wild places. $17*
SOG Flashback Knife
Do you have a budding Bear Grylls you can't tear away from Man Vs. Wild? This knife might be just thing thing for him or her. Survivalists talk about their knives with reverence because they can be life-saving tools in the wilderness. At just 3.7 ounces, the knife has a 3.5-inch blade, safety lock and reversible belt clip for easy carrying—and is made right here in Washington. $100*
Snipe Hunt Game
Remember snipe hunting? It's back—and this time they're real! Send the kids searching in the back yard or in the woods with the Snipe Hunt Game. This fun iteration on the classic prank will keep young ones entertained for hours in camp. $25*
Oberto Bacon Jerky
Bacon. One word that puts a smile on the faces of hikers everywhere. Oberto Bacon Jerky is lightweight and shelf-stable, makes freeze-dried eggs more palatable and is a tasty addition to mac and cheese. A real trail treat! $6
Share with us
If you're still stumped, we have plenty of other options in our 2013 Holiday Gift Guide. But it if we missed anything, or you have a foolproof gift for the hiker on your list, let us know in the comments!
With each purchase made through WTA's holiday gear gift guide, 7-10 percent of sales on some items is returned directly to WTA's programs thanks to our retail affiliates, helping to keep the trails you love open and accessible for you and for hikers across the state. (*Items marked with an asterisk excepted.)
Nature on Trail: Varied Thrush, Douglas Squirrel, Tall Oregon Grape
By Tami Asars
Bird: Varied Thrush
If you set out for a forested hike this winter, you may see what you think are American robins. Before you dance a little jig that spring is just around the corner, take a closer look. What you're seeing is likely a varied thrush.
While similar in size and coloration to the American robin, varied thrush primarily live deep in forest canopies, have an orange band over the eye and a dark horizontal band on their rust-colored chest. Their simple, single note often echoes through the wet understory, and many a hiker has been unknowingly serenaded by one of these small, feathered creatures.
Look for this forest friend year-round on trails throughout the Pacific Northwest.
Beast: Douglas Squirrel
Have you ever been scolded by a squirrel when hiking? If so, the chattering tantrum was most likely the work of a rust-bellied Douglas squirrel upset about you hiking too close to its nest or food supply.
Native to the Northwest, the Douglas squirrel is active year-round and spends its winter sleeping in tree holes and eating stored pinecones. Mating occurs in February and March, and the gestation of four weeks gives way to four to six tiny kits.
Their scurrying feet and noisy vocals are part of what makes our forest come alive and a delight to young and old hikers alike.
Look for Douglas squirrels in old-growth or second-growth coniferous forests throughout the Northwest.
Bloom: Tall Oregon Grape
Hillsides of it abound! Oregon grape is found in two varieties: one which stays as an evergreen ground cover, and its higher sibling (up to 8 feet, hence the name), the tall Oregon grape.
Found along trailsides in a wide variety of soils, tall Oregon grape is easily identified by its holly-like leaves and its yellow spring flowers.
In early fall, it produces dark blue berries that are irresistible to flitting forest birds, such as rufous-sided towhees, dark eyed juncos, cedar waxwings and woodpeckers.
The berries are a culinary delight for humans as well. Although they're puckeringly tart directly from the vine, they can be cooked into a jelly with sugar, that's delightful on warm scones.
This article originally appeared in the Jan+Feb 2013 issue of Washington Trails magazine. Join WTA to get your one-year subscription.
Capitol Christmas Tree (and Snowshoe Ideas) Courtesy of the Colville
This year's tree comes from the Colville National Forest.The People's Tree will be lit December 3.Photo by Architect of the Capitol
Christmas has arrived in our nation's capitol, having traveled all the way from Washington state. No, Santa did not relocated to the Evergreen State in search of great hiking.This year's Capitol Christmas Tree came from our very own Colville National Forest. The 88-foot tall Engelmann spruce will serve as the holiday focal point on the lawn at the U.S. Capitol in Washington, D.C.
The tradition of "The People's Tree," started in 1964, with the U.S. Forest Service providing a Christmas tree for the U.S. Capitol Building. Every year a different national forest has been chosen each year to provide this holiday centerpiece.
This is the second time that Washington state has provided the Capitol Christmas Tree. The other time was in 2006, when a Pacific silver fir was selected from the Olympic National Forest.
If you can't make it D.C. to see this piece of Washington decked out in more than 10,000 lights, consider a trip to its originating forest instead.
Spotlight on Washington's Colville, a hiking and winter wonder
The Colville National Forest, located in northeast Washington, is a unique and beautiful backcountry made up of three mountain ranges with nearly 500 miles for hiking trails begging to be explored. The forest is home to some exciting wildlife such as the grizzly and black bears, cougars, bald eagles and the last remaining herd of caribou in the United States.
It is exciting to share a small token of the majesty of the Colville with the rest of the nation. WTA has hosted Volunteer Vacations and Backcountry Response Trips in this area for the past couple years, and we can attest to its beauty.
Three snowshoeing adventures in the Colville National Forest
- Sherman Pass Loop: This six mile loop offers views that stretch from Canada to the Columbia River Valley,including the Okanogan Highlands, and the Southern end of the Kettle Mountain Range.
- Columbia Mountain: This loop is described as one of the top snowshoe treks in the Columbia Highlands.
- Snow Peak Cabin: Rent this rustic cabin and explore this scenic area at your leisure.
Trail Talk: Improve Your Avalanche Awareness
Hike carefully this winter on snowy slopes. Granite Mountain can be notoriously dangerous in winter. Photo by Bburton
Do you know how to spot avalanche danger when snow covers a trail? We asked the Northwest Weather and Avalanche Center's avalanche meteorologist Dennis D'Amico for some tips for those of you headed into the backcountry this season. See what he has to say before you head out on your next hike or snowshoe, and consider taking one of the upcoming avalanche safety awareness classes listed below.
WTA: How common are avalanches in Washington?
Dennis D'Amico: Very common; we have avalanches every winter and they can occur in the highest elevations any time of year given the right conditions. The type of avalanches differ in different snow climates.
The Cascades and Olympics have a maritime snow climate, meaning we have a deeper and warmer snowpack. This produces the greatest avalanche danger during and immediately following our intense storm cycles that come with fluctuating snow levels, periods of heavy snow and even rain at times.
This is a generalization of a maritime snowpack, and other avalanche problems do occur in our region.
How can someone spot an area that might slide easily?
The main giveaway is slope angle. Slopes between 30-45 degrees are the most likely to slide. A slope angle of 38 degrees is the prime avalanche slope angle.
If you see an avalanche path that cuts through dense trees at lower elevations, that's a definite sign that the slope has produced avalanches in the past. Depending on how new the vegetation is in the path -- no trees, saplings, or young trees -- you can take an educated guess at the last time there was a major slide.
If someone finds themselves in the path of an avalanche, what can they do to improve their chances of survival?
If your group hikes across an avalanche path, cross one at a time, leaving enough space that only one person is exposed to avalanche risk at a time.
Upcoming safety classes
Check out some free upcoming classes below, or check NWAC's calendar of events:
December 3:
- REI Southcenter at 7:00 pm
- Evo Seattle at 7:30 pm
December 5:
- Second Ascent Seattle @ 7:45 pm
- REI Southcenter at 7:00 pm
- REI Seattle at 7:00 pm
- Evo Seattle at 7:30 pm
If you are caught in an avalanche, try to cut away to the edge of the avalanche and dig into the bed surface. You want to let most of the avalanche pass by you; ending up in the toe of an avalanche will mean a deeper burial and a lower chance of survival.
If you can maintain an airspace during burial, your chances of survival will increase. But all of this advice is incredibly tough to implement if you are caught in a serious avalanche.
Where are the most severe avalanches in Washington?
That's a difficult question -- avalanches occur over a wide range of elevations throughout the mountains in Washington. Small avalanches can still kill people depending on the terrain. Some of the largest avalanches can occur high on the volcanoes in glaciated terrain.
Do you have any basic safety tips for hikers in avalanche terrain during winter?
Yes! Have the right gear: Avalanche Transceiver (beacon), shovel, probe and consider the new avalanche airbag packs.
Check the avalanche and mountain weather forecast from the Northwest Avalanche Center before heading out. Take time to check out the website and understand our new avalanche forecasts.
Take a free avalanche class. Some free upcoming classes are listed above, or check our calendar of events).
Finally -- be aware of your surroundings and remember a forecast is only the first step to being safe in avalanche terrain. Once you step into the backcountry, you are your own avalanche forecaster.
More winter skills resources
- Bookmark it: Weather and avalanche outlook forecast
- Winter safety tips
- How to cross a glacier
- Preventing hypothermia
- Snow safety basics from Mike Zawaski's new book, Snow Travel: Climbing, Hiking, and Crossing Over Snow, from Mountaineers Press.
#GivingTuesday: Double Your Impact for Trails
Step 1. Think about trails, and what they mean to you
Think back on the year. What are your favorite trail memories?
That dip in an alpine lake? Waking up at 3 am to catch the Perseid meteor shower from the foot of Mount Rainier before driving into work? Seeing your child take their first steps on a trail? Picking up a Pulaski for the first time on a trail work crew?
Step 2. Donate before midnight on Tuesday to double your impact
If you made a favorite memory on a Washington trail this year, then consider giving back on #GivingTuesday. A generous group of our members will match all gifts up to $5,000 made on Dec. 3 until midnight -- doubling your impact.
>> Give back to trails right now
Step 3. Tell the world why you're protecting trails
When you double your impact with a gift to WTA on Giving Tuesday, you're telling the world how much the outdoors mean to you, how much you care about trails. It takes an incredible community to build and keep the kind of trails we have here in Washington, and you are part of that.
Black Friday and Cyber Monday may be the days for snagging gifts for friends and family. Become part of this national day of giving, and make Tuesday the day you give a gift to the trails you love.
Once you've made your gift to help us meet our $5,000 match, tell everyone how much you love trails. Spread the word, tag us in a #givingtuesday post on Twitter or Facebook, or post an #unselfie (a photo of yourself telling everyone why you give to trails).
What will your gift do?
Take a Winter Tour of the North Cascades Highway
The North Cascades Highway (SR 20) is closed due to avalanche danger caused by two feet of snow that fell in the North Cascades over the weekend. The road is closed between the Silver Star Gate at milepost 134 and Diablo Gate at milepost 17.
More snow is expected, and the Washington State Department of Transportation is waiting until Tuesday, Dec. 3 to see if the highway can reopen, or if additional fresh snow will mean the seasonal closure of this northernmost cross-Cascades route.
Update Dec. 3, 2013: After more snow, WSDOT officially closed the road for the season.
A way to travel the North Cascades Highway all winter long
You don't have to wait until next spring to see breathtaking views all along the scenic route.
Jack McLeod, a science teacher at Cascade High School in Everett, has written a beautiful book, The North Cascades Highway: A Roadside Guide to America's Alps. Featuring gorgeous photos of the scenic route, the book includes a healthy smattering of roadside geology and history, as well as a helpful key for drivers to locate ideal photo opportunities.
Know before you go (back)
A book described by the author as "ideal for someone with ADD," the North Cascades Highway offers information on a new subject on every page, making it the perfect introduction to the area for amateur geologists, historians, and naturalists.
It's got a little bit of information for everyone, and reading it provides fascinating insight into the area's tumultuous formation from a seabed to peaks soaring thousands of feet in the air.
Identify peaks on your next road trip
Travelers will recognize the vistas in the book, but how many of their names do you know?
The photos are marked with peak identifiers, so when the highway opens back up, be sure to bring this with you. It's a great way to quickly find out the names of those imposing spires and crags that loom above the highway.
Can't find the view you're looking for? The key below appears on each page of the book that features a panorama. The star and mileage number indicate where along the route the view can be found. The P indicates whether or not there is safe parking, and the car graphic tells view seekers which way to look for a stellar photo.
A great gift for mountain-lovers
We featured the book (among others) in WTA's 2013 gift guide. It's the perfect gift for anyone who has whizzed past these sights, wishing to learn a little more about the area. Pick it up for a friend, an acquaintance, maybe even yourself! Don't worry, we won't tell if you decide to keep it once you've seen it.
Mountain pass updates all winter
So when will the highway open? That's up to Mother Nature. But in the past, Cayuse & Chinook passes usually open for the season in May, and the North Cascades Highway generally is plowed out by late April. You can see the historical dates here.
You can also follow the conditions on all major mountain passes throughout the winter at the Department of Washington's Department of Transportation website or Twitter feed.
Starting Your Own Outdoor Traditions
The Washington Coast offers a great winter getaway. Copalis River Spit last December. Photo by Jon Stier.
The holiday season is rife with traditions, from annual Thanksgiving feasts to family gift-giving to New Year's resolutions. In my family, it's also a time to plan the next year of outdoor adventures -- and to take a few as well. I find that having annual trips and traditions helps motivate my family (and me) to turn off the screens, get out of the house and make memories outdoors.
We recently asked WTA's Facebook community what outdoor traditions they have, and combined with my own experience, we have created this primer for traditions you can start right now.
Post-holiday adventures
According to annual tradition, Facebooker John S climbed Mount Teneriffe today and Gwen T took her "Post Turkey Day Trot" at Wallace Falls, something both do every year. What better way to work off a feast than to take a hike the day after a major holiday. While the malls are filled with shoppers, the trails have a fraction of the people they do in the summer.
It may not be Black Friday any longer, but it's still the holiday season. Get some fresh air, work off the turkey and pie and choose a trail that you want to visit each year at the same time.
Where will you be on New Year's Eve?
Last year, my family started a new tradition. We took a short vacation to Ocean Shores for New Year's. With school vacation entering its second week, we were ready to get out of town and do something new. We were fortunate to find sun at the coast and enjoyed a hike at Copalis River Spit, snowy owls at Damon Point and a side trip to the rainy Quinault rainforest where we lunched at the iconic lodge on New Year's Eve. It was the best New Year's I've had in years, and my son is still talking about the owls and the wind he braved to see them.
Plan a milestone hike for yourself or with someone special
Keep Kiddos Warm On Winter Adventures
Around every corner of a winter hike is the opportunity to see Washington from a new perspective. Snowshoeing or cross country skiing are great ways to introduce little ones to the fun and beauty of winter. Even if you don't have snowshoes or skis, there are plenty of options that remain snow-free year round, so you can get out without having to save up.
But winter is cold! Ensure that your trip isn't cut short because of chilly toes or freezing fingers by reading our tips and tricks to enhance your winter hiking experience.
What to wear
Layers are your friend. Bundle up at the beginning to insulate cold muscles and extremities, and as you warm up, shed that big overcoat, keeping a mid- and baselayer on to fend off breezes or errant snowballs.
- Long underwear: Most hiking pants are loose-fitting enough to fit another layer underneath. A good first layer of long underwear will keep you warm, and still allow you lots of movement.
- Waterproof layer: You don't want your little one to be stuck with a wet, cold outer layer after a rousing snowball fight. Make sure they're kitted out in a waterproof coat and pants (ski pants work great for this). They'll love watching the droplets roll down the treated fabric. Science!
- Hot hands: Mittens keep little hands warmer than gloves do, and handwarmers add that extra heat that kids sometimes need. Plus, they're fun to activate.
- Top it off: Much of your body heat is lost from the top of your head. Keep that all in by donning a cozy knit cap. Older kids may be hiking fast enough that just a fleece headband will do.
- No cotton allowed. Because sweat can't escape as easily from cotton, it condenses and stays close to your skin, making you feel clammy and cold. You don't need brand new or fancy performance clothes on your kids, but stick to wool, fleece and other synthetic materials when you dress them. Bottom line: cotton clothes on winter hikes are bad news.
- Have extra clothes to change into waiting in the car. A winter adventure is fun, but sitting in wet clothes during the drive home? Not so much. Stow a cozy, dry fleece in the car for a comfortable car ride.
Eat well, stay happy
Calories are key! Eat hearty before going out on your winter adventure, and take plenty of snacks along.
- Soup's on!: It might take a little more planning ahead in the morning, but having soup on a winter hike makes lunch especially rejuvenating. Just be sure you bring it in a wide-mouth thermos so you can get all the good bits. If your kids are devoted to PB&J for lunch, bring a thermos of hot tea, coffee, cider or cocoa to sip on all day long.
- Eat hearty: Going for a longer hike? Bring your stove and treat your group to a luxurious meal at lunch.
Other great tips to keep it fun
- Apply sunscreen frequently, even if it's cloudy. Snow is highly reflective, and you might not feel the sunburn until you get home.
- Bring along a friend. Nothing keeps kids in high spirits like having a friend they can share an experience with. Or throw a snowball at.
- Bring a field guide. Tromping through snow can be slow going. Take advantage of the slower pace to notice your surroundings and teach kids about native species.

subset: commoncrawl


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Primary school kids get involved in Stand Tall scheme (From Gazette)
Get involved: send your pictures, video, news and views by texting GAZETTE NEWS to 80360, or email
Primary school kids get involved in Stand Tall scheme
1:22pm Thursday 8th November 2012 in News
PRIMARY school children got the first taste of a new Colchester Zoo campaign.
Kids from St Andrew's Primary School, in Marks Tey, got to see first-hand the 2.5metres high model giraffes which are set to take over streets, parks and open spaces in Colchester next summer.
The Stand Tall event is taking place to celebrate the 50th birthday of Colchester Zoo.
St Andrew's was one of the first schools to sign up to the programme.
Leila Berkeley, headteacher said: "Stand Tall is a message that resonates with us all and the children are extremely excited to be taking part in this community event."
Mrs Berkeley also said the event would be linked to its annual arts week, adding: "This is an ideal opportunity and meaningful way for our children to be involved in the biggest town project of 2013.
Colchester Zoo is still inviting schools to come forward and take part in the event.
Each participating school will be asked to design their own 1.3m giraffe, which will feature in different inside locations in the town during the 13-week programme.
To get involved, go to colchester-zoo.com/standtall.
Comments are closed on this article.


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Pontus (mythology)
Topics in Greek mythology |
Greek mythology portal |
In Greek mythology, Pontus[pronunciation?] or Pontos (Πόντος) (English translation: "sea") was an ancient, pre-Olympian sea-god, one of the Greek primordial deities. Pontus was Gaia's son and, according to the Greek poet Hesiod, he was born without coupling.[1] For Hesiod, Pontus seems little more than a personification of the sea, ho pontos, "the Road", by which Hellenes signified the Mediterranean Sea.[2] With Gaia, he fathered Nereus (the Old Man of the Sea), Thaumas (the awe-striking "wonder" of the Sea, embodiment of the sea's dangerous aspects), Phorcys and his sister-consort Ceto, and the "Strong Goddess" Eurybia. With the sea goddess Thalassa (whose own name simply means "sea" but is derived from a pre-Greek root), he fathered the Telchines and all sea life.[1][3][4][5][6]
In a Roman sculpture of the 2nd century AD, Pontus, rising from seaweed, grasps a rudder with his right hand and leans on the prow of a ship. He wears a mural crown, and accompanies Fortuna, whose draperies appear at the left, as twin patron deities of the Black Sea port of Tomis in Moesia.
Classical Literature[edit]
She [Gaia] bore also the fruitless deep with his raging swell, Pontus, without sweet union of love.
— Hesiod, Theogony (130)[1]
And Sea begat Nereus, the eldest of his children, who is true and lies not: and men call him the Old Man because he is trusty and gentle and does not forget the laws of righteousness, but thinks just and kindly thoughts. And yet again he got great Thaumas and proud Phorcys, being mated with Earth, and fair-cheeked Ceto and Eurybia who has a heart of flint within her.
— Hesiod, Theogony (231-239)[1]
- ^ a b c d Evelyn-White, Hugh G. Ed. (1914). The Homeric Hymns and Homerica with an English Translation. London: William Heinemann Ltd.
- ^ The Black Sea was the Greeks' ho pontos euxeinos, the "sea that welcomes strangers"
- ^ Atsma, Aaron J. "Theoi Project: Pontus". Theoi Project. Retrieved 2 July 2011.
- ^ Rengel, Marian (2009). Greek and Roman Mythology A to Z. Infobase Publishing. p. 119. ISBN 1-60413-412-7, 9781604134124 Check
value (help). - ^ Morford, Mark P. O. (1999). Classical Mythology. New York: Oxford University Press. pp. 98, 103. ISBN 0-19-514338-8, 9780195143386 Check
value (help). - ^ Turner, Patricia (2001). Dictionary of Ancient Deities. Oxford University Press. p. 387. ISBN 0-19-514504-6, 9780195145045 Check
value (help).
See also[edit]


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Department of Counseling & College Student PersonnelContact : firstname.lastname@example.com Hall(717) 477-1668
January 21, 2014 Spring Semester begins
January 28, 2014 New Student Orientation @ 4 PM (RSVP)
February 4, 2014 APA Writing Workshop @ 5 PM SPH 160
Department of Counseling and College Student Personnel Shippensburg University 1871 Old Main Drive Shippensburg, PA 17257 Email: firstname.lastname@example.com Phone: (717) 477-1673 Office: 105 Shippen Hall
Rose Helen Merrell-James joined Shippensburg University in 2011 after serving over 25 years as an educator and administrator in K-12 schools throughout Upstate New York and Pennsylvania. She completed her ED. D. in Counseling and Human Development with an emphasis on school counseling at the University of Rochester in Rochester, New York in May 2004. Her research topic was quantitative in nature and addressed the use of drama to reduce the incidence of bullying in schools with a focus on the bystander.Dr. Merrell-James holds three Masters Degrees in various areas including Family and Consumer Studies which she earned from the City University of New York at Herbert H. Lehman College, School Counseling from the State University of New York at Brockport, and Administration and Supervision from the University of Scranton in Scranton, Pennsylvania. Her career experiences range from teaching, school counseling and serving as an administrator for diverse populations in K-12 public and private schools. Some of her greatest accomplishments include planning and implementing a school, home, and community program designed to address the needs of a school-age transitory population along with advocating for parent education in schools, promoting programs that support school and community safety, and using a drama-in-education format to enhance the social skill development of youth.Her current research interests include investigating college equity, access, and maintenance of diverse populations into higher education. She also plans to work closely with professional State and National organizations to support the role of the Professional School Counselor in the K-12 arena. Dr. Rose (as she is affectionately called) is quickly developing a wonderful reputation by engaging students in active learning through incorporating her experiences, knowledge, and background into lessons, assignments, and research agendas.


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Simon Liu, Inc. American Traditional Heavy Readymade Bars
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Announcement has been made of the engagement of Ashley Michele Barnfield and Ryan David Petrella, both of Williamsport.
A summer wedding in Williamsport is being planned.
Barnfield is the daughter of Terri Martin, South Williamsport, and Harry Barnfield, Milton. She graduated from Williamsport Area High School in 1999 and is a homemaker.
Petrella is the son of Amy Sullenberger and Lorenzo Petrella, both of Williamsport. He graduated from Williamsport Area High School in 2008 and is employed by Drill String Services, South Williamsport.


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The Maxx (2 of 13) Mr. Gone terrorizes the cityCan Maxx stop Mr. Gone and his messengers from terrorizing the city?
The Maxx (3 of 13) Strength in numbersMr. Gone gets the upper-hand against Maxx and Julie, but for how long?
The Maxx (4 of 13) Who is Julie, really?Maxx uncovers Julie's back story as he jumps between the real world and the Outback.
The Maxx (5 of 13) Sara writes her own storyWe meet Sara, a struggling writer, who weaves a web of stories that link her to Maxx and Julie.
The Maxx (6 of 13) Sara's got a gunMaxx and Julie do the best they can to talk Sara out of her gun-wielding confusion.
The Maxx (7 of 13) "The Crappon in a Hat."Maxx becomes a cartoon version of himself, as he jumps between his and Julie's outbacks.
The Maxx (8 of 13) Deep inside the depths of Julie's mind.Maxx battles Hammerhead, a vicious shark-man, and Julie journeys into the deepest buried levels of her own mind.
The Maxx (9 of 13) Mr. Clay's voice is strangely familiarSara discovers a mysterious block of talking clay while a growing and shrinking Maxx fights to protect Julie.
The Maxx (10 of 13) The barriers of the two worldsSara confronts her spirit animal and Julie is exposed to some new truths about Maxx and Mr. Gone.


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Results for keyword: wildlife
Bringing back the wolf = bringing back the habitat
In Decade of the Wolf: Returning the Wolf to Yellowstone, biologist Douglas Smith and nature writer Gary Ferguson seek to separate myth from reality in the long and turbulent saga of the wolf
by Gail Binkly, May 30, 2005 -
The Western Confluence: A Guide to Governing Natural Resources
In The Western Confluence, Matthew McKinney and William Harmon try to find practical ways to solve the West's endless struggles over water and resource management
by Staff, Apr 18, 2005 -
Everyday objects and extraordinary journeys
In Visible Bones: Journeys Across Time in the Columbia River Country, Northwestern writer Jack Nisbet follows the Columbia River and its inhabitants across time
by Steve Rumsey, Feb 07, 2005 -
Roadkill statistics
Statistics from a variety of sources show the impact that roads have on wildlife numbers
by Staff, Feb 07, 2005 -
Reawakening our wild humanity
Human beings can learn a lot from our wild animal cousins, but we need to pay more attention to them — especially to the ones we flatten on the highways
by Paul Larmer, Feb 07, 2005 -
Where do we go from here? Taking the West Forward
HCN lays out the West's 10 most critical issues and the paths toward positive results on everything from energy development and drought to federal agency practices and endangered species.
by Staff, Dec 06, 2004 -
Environmental issues disappear into election-season smog
Environmental issues were almost invisible in the presidential debates, but an awful lot has happened in the last four years – and most of it has not been good for the West.
by Greg Hanscom, Oct 25, 2004 -
Hunting: It's not about the gun
In the presidential election this fall, sportsmen are likely to be split between those who vote for wildlife, and those who vote for the gun
by Tom Reed, Oct 11, 2004 -
Wandering into wolf territory
In his book Vicious: Wolves and Men in America, Jon T. Coleman explores the history of how the wolf was slowly transformed from vermin to be cruelly slaughtered into a noble calendar pinup
by Michelle Nijhuis, Oct 11, 2004 -
Truce holds on the Platte River
In an effort to avoid litigation, environmentalists and farmers come together with federal and state agencies to address a wildlife crisis on the Platte River
by Andrew Beck Grace, Aug 16, 2004


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Village of the Ghost Bears
by Stan Jones
Alaska State Trooper Nathan Active must figure out what connects a dead hunter on a remote Arctic lake with a year-old fatal plane crash in the ... Show synopsis
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35 views
The purpose of the "Behold the Man" program is to inform the minds and hearts of men with the mind and heart of Jesus Christ and His Bride the Church by means of instruction, encounter and lived experience with "the leader and perfecter of faith "(Hebrews 12:2). This year we hope to equip our participants with the tools they need to understand and share the faith with others. We will also seek to lean from several saints who were known for teaching or defending the Catholic faith.
Please add a name and description in order to save your playlist to your user profile.


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International Womens Day
The Educational Institute of Scotland Presents
A Lecture was given by Ailsa McKay, Professor of Economics, Glasgow Caledonian University at the 2013 International Women's Day. Read online.
You can find a brief outline of the Lecture here.
Introduced by Deputy First Minister Nicola Sturgeon MSP
Chaired by EIS President Susan Quinn
Musical Interlude : Nancy Nicolson


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Instrument: CPR : Continuous Plankton Recorder |
Related Data Sets View all records related to this instrument Description The Continuous Plankton Recorder (CPR) is a plankton sampling instrument designed to be towed from merchant ships on their normal sailing. As a near-surface monitor system the CPR is efficient because it can survey large areas during a cruise. Data from different cruises is comparable because of the same route. The first prototype of this instrument was used by Alister Hardy in the Antarctic already in 1925-27. After that, the CPR has been used regularly for instance in the North Sea and North Atlantic. Additional information availabel at "http://meri.fimr.fi/algaline/zpl1.nsf/0/ 46513ed78f01928cc22566d6002edcb0?OpenDocument" |


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ATHENS, March 30 (Reuters) - Greece's international lenders have asked Athens to halt the merger of National Bank with Eurobank, worried that the resulting lender would be too big for the state to deal with, daily Kathimerini reported on Saturday.
The paper said the European Union, European Central Bank and International Monetary Fund troika had raised issues over the size of the merged entity relative to Greece's gross domestic product (GDP) and the banking sector as a whole.
Two banking sources, speaking on condition of anonymity, confirmed to Reuters that doubts had been raised.
'Pretty much these are the arguments put forth by the troika,' one of the bankers told Reuters.
The banks and the Greek government had no comment to make on the report. European Commission officials were not immediately available.
National Bank (NBG) took over 84.3 percent of Eurobank last month via a share swap as part of consolidation in Greece's banking industry to cope with fallout from the debt crisis and a deep recession.
The two banks have already initiated merger procedures.
'NBG is going ahead with the legal merger process to absorb Eurobank, which has been approved by Greek and European authorities. Our goal is to complete the process by June,' an NBG official told Reuters, declining to comment on the report.
The combined group would have assets of 170 billion euros, almost the size of the country's 190 billion GDP and 36 percent of total deposits.
'The troika is arguing that the two banks must be recapitalised separately and remain separate legal entities,' Kathimerini said.
'The request of the troika that the merger be cancelled is a red line for the government as the tie up is now on its final stretch,' the paper said.
The two banks together need 15.6 billion euros in fresh capital to shore up their solvency ratios to levels required by the central bank after incurring losses from a sovereign debt writedown and impaired loans.
According to the paper, troika officials argue that the combined entity would find it hard to raise a minimum 10 percent of the needed capital from the private sector to stay privately run, as required under the agreed recapitalisation scheme.
Such an outcome would bring the group under the full control of a state bank support fund, which would have a harder time finding a buyer for a bank of this size in the future.
(Reporting by George Georgiopoulos; editing by Patrick Graham) Keywords: GREECE NATIONALBANK/
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By Mr. Jones of North Reading, a petition (accompanied by bill, House, No. 2588) of Bradley H. Jones, Jr. and others relative to political contributions. State Administration and Regulatory Oversight.
Sponsors: | |
Status: | |
Petitioners: Bradley H. Jones, Jr., Donald F. Humason, Jr., F. Jay Barrows, Shaunna O'Connell, Todd M. Smola, Sheila C. Harrington, Paul K. Frost, George N. Peterson, Jr., Elizabeth A. Poirier, Viriato Manuel deMacedo


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#MACtion? Conference USA? Sun Belt? FCS? Who ya got?
Stony Brook football, the Eagles scheduled FCS opponent next season, appears to be on the move. According to a report in Newsday, the Seawolves football program will leave the Big South Conference after this season to join the CAA.
Boston College Basketball: Projecting The 2012-13 Non-Conference Schedule
With Increased Competition, Will The Road Back To Respectability Take Longer For Boston College Football?
I'm updating this as quickly as I can based on new information. Today, I've moved Charlotte, UTSA, Louisiana Tech, North Texas, and FIU to Conference USA, reducing their soon-to-be former conferences in kind. As for Old Dominion ... well, that's a different story entirely. The Monarchs have yet to commit. When they do, I'll move them, and wait for the next set of dominoes to fall.
Conference Realignment: Texas-San Antonio To Conference USA, And The "Non-AQ" Scramble
As we all know, the University of Memphis officially announced today that they will be joining the Big East conference in all sports beginning in the 2013-2014 school year. This news sent shock...
Blogging the Bracket's Chris Dobbertean looks at the Big East expansion and tries to sift through all of the various things that are yet to be resolved.
The report comes from an Orlando TV station (the link above is to a Gary Parrish article discussing the original report). Conference USA was spared any damage during the first wave of expansion. If anything, this report should remind us all that there is no telling when everything will stop shifting this summer. Right now, with the Big East unaffected by the Big 10's plans, I am not sure why they would seek expansion to 10 football schools. It wouldn't add any chance at a football championship game and adding UCF and Memphis doesn't add much, if any, history of success either. Let's see if this story picks up traction in the coming days.
This should wrap up the movement for this week. The Texas Regents will reportedly meet on Tuesday to discuss realignment. So, the major wave- the movement of the other 5 Big 12 teams to the Pac 10 could happen then. For Nebraska's fan perspective, check out Corn Nation.
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This blanket from Bernat Yarns has squares of diamonds and stripes in a chunky-weight yarn. The monochromatic color scheme gives it a retro feel. Materials:
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September 28th, 2008, 05:11 PM | #1 |
UPPER('4x4') = '$X$'
Toyota 3.0 V6 3VZE
I have a complete and running Toyota V6. It was removed from a 92 4Runner with 125,000 miles on it. The truck had a manual transmission.
The engine has the complete wiring harness and all accessories. The Head Gaskets were done by Kool Toyota in GR at one point. I have the receipt for the work. The truck met it's untimely demise by hitting a tree. The Motor survived without any damage. $1000 This cut wire is the only one in the harness and it leads to the AC Compressor. |
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Divi Aruba All-Inclusive Beach Resort
- Business Center
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Tribes: Who likes this place?
What the scores mean:
These scores tell you how well-liked a place is in each Tribe. Gogobot Tribes are groups who share a certain travel style, like Family Travelers or History Buffs.
Which Gogobot Tribe do you belong to?Join now
- 98%Family Travelers
- 51%Luxury Travelers
Member Reviews (2)
- Divi Aruba All-Inclusive Beach ResortTravel + LeisureMember ofLocal CultureFoodiesLuxury TravelersFirst to ReviewFeb 20, 2013
Who Should Go: Beach lovers of all types.
Why: The water's the thing in Aruba—aqua-tinted and so ridiculously clear you can inspect your pedicure when you're in it up to your chin. At Divi Aruba and its next-door sibling, Tamarijn Aruba, you'll spend most your time in that water. The two resorts share amenities: pools, bars and restaurants, a 30-foot climbing wall, bikes, tennis courts, a gym, children's camp, and access to a neighboring casino and shopping mall. Though families and honeymooners outnumber other guests, the vibe remains mellow and beach-focused, not frantic with kiddie activities or bass-thumping nightlife.
The Dollars: Doubles from $563 at Divi, and from $513 at Tamarijn.
Recommended for:Family Travelers
Reviews Summary
Excellent!287 reviews across the web.
- Guests think this is a wonderful family hotel.
- Ambiance100% enjoyed the friendly atmosphere.
- Room97% thought the view was good.
- Hotel92% thought it was clean.
- BeachWonderful beach. Highly appreciated by 92% of guests.
- GroundsNice grounds. Appreciated by 86% of guests.
- Location76% enjoyed the nightlife nearby.
This property is all inclusive. Rates include meals and beverages at on site dining establishments, taxes, and gratuities. Charges may be applied for dining at some restaurants, special dinners and dishes, some beverages, and other amenities. Dining options at Divi Aruba All Inclusive include a restaurant and a bar/lounge. Recreational amenities include an outdoor pool and a children's club. The property's full service health spa has massage/treatment rooms and beauty services. This 3.5 star property offers small meeting rooms and business services. High speed Internet access is available in public areas. Wedding services and tour assistance are available. Guest parking is complimentary. Additional property amenities include a poolside bar, a concierge desk, and an arcade/game room.
There are 203 guestrooms at Divi Aruba All Inclusive. Guestrooms are all accessible via exterior corridors. Guestrooms have balconies. Bathrooms feature shower/tub combinations, complimentary toiletries, and hair dryers. In addition to in room safes, guestrooms offer direct dial phones with voice mail. Televisions are available in guestrooms. Air conditioned rooms also include ceiling fans, blackout drapes/curtains, electronic/magnetic keys, and irons/ironing boards. Guests may request extra towels/bedding and wake up calls. Housekeeping is available. Cribs (infant beds) are available on request.
- This property caters to couples and caters to singles.


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Sweet-and-Sour Pork Recipe
- 1 can (14 ounces) pineapple tidbits
- 2 tablespoons cornstarch
- 2 tablespoons brown sugar
- 3/4 teaspoon salt
- 1/4 teaspoon ground ginger
- 1/4 teaspoon pepper
- 1/3 cup water
- 1/3 cup ketchup
- 2 tablespoons white vinegar
- 2 tablespoons reduced-sodium soy sauce
- 1 pound pork tenderloin, cut into 1-1/2-inch x 1/4-inch strips
- 1 medium onion, chopped
- 2 tablespoons canola oil
- 1 green pepper, cut into thin strips
- Hot cooked rice
- Drain pineapple, reserving juice; set aside. In a small bowl, combine the cornstarch, brown sugar, salt, ginger and pepper. Stir in the water, ketchup, vinegar, soy sauce and reserved juice until smooth.
- In a large skillet or wok, stir-fry pork and onion in oil for 4-8 minutes or until tender. Stir pineapple juice mixture; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Add green pepper and reserved pineapple. Reduce heat; cover and cook for 5 minutes. Serve with rice. Yield: 4 servings.
Reviews for Sweet-and-Sour Pork(9)
Sort By :
This is awesome! Next time I'll double the recipe to have leftovers! Also, used only 1 T. of red wine vinegar. May add some more veggies next time, but either way, this is a definite keeper!
This is a very easy to prepare recipe. The only things I did differently were to use fresh pineapple instead of canned and also I added a small can of sliced water chestnuts and a small can of sliced bamboo shoots and served it over rice vermicelli instead of regular rice. I tripled the recipe so that both my husband and I would have enough for quick lunches for a couple of days. The kids don't care for left-overs, but we DO!
We all enjoyed this meal, but I had to double the recipe to get enough for my large family! It was a bit tangy, so I may use less vinegar next time! We like it a little more sweet and a bit less sour! :)
Liked that I had all the ingredients on hand for this recipe but would rate the flavour as average. Not enough bite to it.
Delicious! Just the right amount of tanginess - kids liked it too! A keeper!


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Scientists Fish for New Epilepsy Model »
"According to new research on epilepsy, zebrafish have certainly earned their stripes. Results of a study in Nature Communications suggest that zebrafish carrying a specific mutation may help researchers discover treatments for Dravet syndrome "...
- Patient Information:
Details with Side Effects - Clinician Information:
Prescribing Information
Depakene Side Effects Center
Medical Editor: John P. Cunha, DO, FACOEP
Depakene (valproic acid) is used to treat various types of seizure disorders. Depakene is sometimes used together with other seizure medications. It is an antiepileptic. This medication is available in generic form. Common side effects include diarrhea, dizziness, drowsiness, hair loss, blurred/double vision, change in menstrual periods, ringing in the ears, shakiness (tremor), unsteadiness, or weight changes. You may have suicidal thoughts while taking this medication. Tell your doctor if this occurs.
For adults and children over 10 years of age, initial dose of Depakene is 10 to 15 mg/kg/day. The dosage should be increased by 5 to 10 mg/kg/week to achieve optimal response. Maximum optimal dose is usually below 60 mg/kg/day. Cold or allergy medicine, narcotic pain medicine, sleeping pills, muscle relaxers, and medicine for depression or anxiety can add to sleepiness caused by Depakene. This drug may also interact with topiramate, tolbutamide, blood thinners, aspirin or acetaminophen, zidovudine, clozapine, diazepam, meropenem or imipenem and cilastatin, rifampin, or ethosuximide. Depakene is not recommended for use during pregnancy. It may cause birth defects. However, since untreated seizures are a serious condition that can harm both a pregnant woman and her fetus, do not stop taking this medication unless directed by your doctor. Your doctor may switch the type of medication you use during pregnancy. This medication passes into breast milk. While there have been no reports of harm to nursing infants, consult your doctor before breast-feeding.
Our Depakene (valproic acid) Side Effects Drug Center provides a comprehensive view of available drug information on the potential side effects when taking this medication.
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
What is Patient Information in Detail?
Easy-to-read and understand detailed drug information and pill images for the patient or caregiver from Cerner Multum.
Depakene in Detail - Patient Information: Side Effects
Seek emergency medical attention if the person taking this medicine has nausea, vomiting, upper stomach pain, or loss of appetite, low fever, dark urine, clay-colored stools, or jaundice (yellowing of the skin or eyes). These symptoms may be early signs of liver damage. Some of these symptoms may also be early signs of pancreatitis.
Report any new or worsening symptoms to your doctor, such as: mood or behavior changes, anxiety, panic attacks, trouble sleeping, or if you feel impulsive, irritable, agitated, hostile, aggressive, restless, hyperactive (mentally or physically), more depressed, or have thoughts about suicide or hurting yourself.
Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.
Call your doctor at once if you have any of these other serious side effects:
- unexplained weakness with vomiting and confusion or fainting;
- easy bruising or bleeding, blood in your urine;
- fever, chills, body aches, swollen glands, flu symptoms;
- urinating less than usual;
- hallucinations (seeing things that aren't there);
- extreme drowsiness, lack of coordination;
- double vision or back-and-forth movements of the eyes; or
- severe skin reaction -- fever, sore throat, swelling in your face or tongue, burning in your eyes, skin pain, followed by a red or purple skin rash that spreads (especially in the face or upper body) and causes blistering and peeling.
Less serious side effects may include:
- mild drowsiness or weakness;
- diarrhea, constipation, upset stomach;
- changes in your menstrual periods;
- enlarged breasts;
- tremor (shaking);
- hair loss;
- weight changes;
- vision changes; or
- unusual or unpleasant taste in your mouth.
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
Read the entire detailed patient monograph for Depakene (Valproic Acid) »
What is Patient Information Overview?
A concise overview of the drug for the patient or caregiver from First DataBank.
Depakene Overview - Patient Information: Side Effects
Diarrhea, dizziness, drowsiness, hair loss, blurred/double vision, change in menstrual periods, ringing in the ears, shakiness (tremor), unsteadiness, weight changes may occur. If any of these effects persist or worsen, notify your doctor or pharmacist promptly.
Remember that your doctor has prescribed this medication because he or she has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.
Tell your doctor immediately if any of these serious side effects occur: signs of infection (e.g., fever, persistent sore throat).
Tell your doctor immediately if any of these unlikely but serious side effects occur: chest pain, easy bruising/unexplained bleeding, fast/irregular heartbeat, swelling of hands/feet, uncontrolled eye movement (nystagmus).
A small number of people who take anticonvulsants for any condition (such as seizure, bipolar disorder, pain) may experience depression, suicidal thoughts/attempts, or other mental/mood problems. Tell your doctor immediately if you or your family/caregiver notice any unusual/sudden changes in your mood, thoughts, or behavior including signs of depression, suicidal thoughts/attempts, thoughts about harming yourself.
Tell your doctor immediately if any of these highly unlikely but very serious side effects occur: dark urine, persistent nausea/vomiting, severe stomach/abdominal pain, yellowing eyes or skin.
Severe (sometimes fatal) brain disorder (encephalopathy) has rarely occurred, particularly in patients with certain metabolic disorders (urea cycle disorders). Tell your doctor immediately if you develop unexplained weakness and vomiting or sudden mental changes.
A serious allergic reaction to this drug is unlikely, but seek immediate medical attention if it occurs. Symptoms of a serious allergic reaction include: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.
This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.
In the US -
Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
In Canada - Call your doctor for medical advice about side effects. You may report side effects to Health Canada at 1-866-234-2345.
Read the entire patient information overview for Depakene (Valproic Acid)»
What is Prescribing information?
The FDA package insert formatted in easy-to-find categories for health professionals and clinicians.
Depakene FDA Prescribing Information: Side Effects
(Adverse Reactions)
Because clinical studies are conducted under widely varying conditions, adverse reaction rates observed in the clinical studies of a drug cannot be directly compared to rates in the clinical studies of another drug and may not reflect the rates observed in practice.
The data described in the following section were obtained using Depakote (divalproex sodium) tablets.
Based on a placebo-controlled trial of adjunctive therapy for treatment of complex partial seizures, Depakote was generally well tolerated with most adverse reactions rated as mild to moderate in severity. Intolerance was the primary reason for discontinuation in the Depakotetreated patients (6%), compared to 1% of placebo-treated patients.
Table 3 lists treatment-emergent adverse reactions which were reported by ≥ 5% of Depakotetreated patients and for which the incidence was greater than in the placebo group, in a placebo-controlled trial of adjunctive therapy for the treatment of complex partial seizures. Since patients were also treated with other antiepilepsy drugs, it is not possible, in most cases, to determine whether the following adverse reactions can be ascribed to Depakote alone, or the combination of Depakote and other antiepilepsy drugs.
Table 3: Adverse Reactions Reported by ≥ 5% of
Patients Treated with Depakote During Placebo-Controlled Trial of Adjunctive
Therapy for Complex Partial Seizures
Body System/Reaction | Depakote (%) (n = 77) |
Placebo (%) (n = 70) |
Body as a Whole | ||
Headache | 31 | 21 |
Asthenia | 27 | 7 |
Fever | 6 | 4 |
Gastrointestinal System | ||
Nausea | 48 | 14 |
Vomiting | 27 | 7 |
Abdominal Pain | 23 | 6 |
Diarrhea | 13 | 6 |
Anorexia | 12 | 0 |
Dyspepsia | 8 | 4 |
Constipation | 5 | 1 |
Nervous System | ||
Somnolence | 27 | 11 |
Tremor | 25 | 6 |
Dizziness | 25 | 13 |
Diplopia | 16 | 9 |
Amblyopia/Blurred Vision | 12 | 9 |
Ataxia | 8 | 1 |
Nystagmus | 8 | 1 |
Emotional Lability | 6 | 4 |
Thinking Abnormal | 6 | 0 |
Amnesia | 5 | 1 |
Respiratory System | ||
Flu Syndrome | 12 | 9 |
Infection | 12 | 6 |
Bronchitis | 5 | 1 |
Rhinitis | 5 | 4 |
Other | ||
Alopecia | 6 | 1 |
Weight Loss | 6 | 0 |
Table 4 lists treatment-emergent adverse reactions which were reported by ≥ 5% of patients in the high dose Depakote group, and for which the incidence was greater than in the low dose group, in a controlled trial of Depakote monotherapy treatment of complex partial seizures. Since patients were being titrated off another antiepilepsy drug during the first portion of the trial, it is not possible, in many cases, to determine whether the following adverse reactions can be ascribed to Depakote alone, or the combination of Depakote and other antiepilepsy drugs.
Table 4: Adverse Reactions Reported by ≥ 5% of
Patients in the High Dose Group in the Controlled Trial of Depakote Monotherapy
for Complex Partial Seizures1
Body System/Reaction | High Dose (%) (n = 131) |
Low Dose (%) (n = 134) |
Body as a Whole | ||
Asthenia | 21 | 10 |
Digestive System | ||
Nausea | 34 | 26 |
Diarrhea | 23 | 19 |
Vomiting | 23 | 15 |
Abdominal Pain | 12 | 9 |
Anorexia | 11 | 4 |
Dyspepsia | 11 | 10 |
Hemic/Lymphatic System | ||
Thrombocytopenia | 24 | 1 |
Ecchymosis | 5 | 4 |
Metabolic/Nutritional | ||
Weight Gain | 9 | 4 |
Peripheral Edema | 8 | 3 |
Nervous System | ||
Tremor | 57 | 19 |
Somnolence | 30 | 18 |
Dizziness | 18 | 13 |
Insomnia | 15 | 9 |
Nervousness | 11 | 7 |
Amnesia | 7 | 4 |
Nystagmus | 7 | 1 |
Depression | 5 | 4 |
Respiratory System | ||
Infection | 20 | 13 |
Pharyngitis | 8 | 2 |
Dyspnea | 5 | 1 |
Skin and Appendages | ||
Alopecia | 24 | 13 |
Special Senses | ||
Amblyopia/Blurred Vision | 8 | 4 |
Tinnitus | 7 | 1 |
1 Headache was the only adverse reaction that occurred in ≥ 5% of patients in the high dose group and at an equal or greater incidence in the low dose group. |
The following additional adverse reactions were reported by greater than 1% but less than 5% of the 358 patients treated with Depakote in the controlled trials of complex partial seizures:
Body as a Whole: Back pain, chest pain, malaise.
Cardiovascular System: Tachycardia, hypertension, palpitation.
Digestive System: Increased appetite, flatulence, hematemesis, eructation, pancreatitis, periodontal abscess.
Hemic and Lymphatic System: Petechia.
Metabolic and Nutritional Disorders: SGOT increased, SGPT increased.
Musculoskeletal System: Myalgia, twitching, arthralgia, leg cramps, myasthenia.
Nervous System: Anxiety, confusion, abnormal gait, paresthesia, hypertonia, incoordination, abnormal dreams, personality disorder.
Respiratory System: Sinusitis, cough increased, pneumonia, epistaxis.
Skin and Appendages: Rash, pruritus, dry skin.
Special Senses: Taste perversion, abnormal vision, deafness, otitis media.
Urogenital System: Urinary incontinence, vaginitis, dysmenorrhea, amenorrhea, urinary frequency.
Although Depakene has not been evaluated for safety and efficacy in the treatment of manic episodes associated with bipolar disorder, the following adverse reactions not listed above were reported by 1% or more of patients from two placebo-controlled clinical trials of Depakote tablets.
Body as a Whole: Chills, neck pain, neck rigidity.
Cardiovascular System: Hypotension, postural hypotension, vasodilation.
Digestive System: Fecal incontinence, gastroenteritis, glossitis.
Musculoskeletal System: Arthrosis.
Nervous System: Agitation, catatonic reaction, hypokinesia, reflexes increased, tardive dyskinesia, vertigo.
Skin and Appendages: Furunculosis, maculopapular rash, seborrhea.
Special Senses: Conjunctivitis, dry eyes, eye pain.
Urogenital System: Dysuria.
Although Depakene has not been evaluated for safety and efficacy in the treatment of prophylaxis of migraine headaches, the following adverse reactions not listed above were reported by 1% or more of patients from two placebo-controlled clinical trials of Depakote tablets.
Body as a Whole: Face edema.
Digestive System: Dry mouth, stomatitis.
Urogenital System: Cystitis, metrorrhagia, and vaginal hemorrhage.
Other Patient Populations
Adverse reactions that have been reported with all dosage forms of valproate from epilepsy trials, spontaneous reports, and other sources are listed below by body system.
Gastrointestinal: The most commonly reported side effects at the initiation of therapy are nausea, vomiting, and indigestion. These effects are usually transient and rarely require discontinuation of therapy. Diarrhea, abdominal cramps, and constipation have been reported. Both anorexia with some weight loss and increased appetite with weight gain have also been reported. The administration of delayed-release divalproex sodium may result in reduction of gastrointestinal side effects in some patients.
CNS Effects: Sedative effects have occurred in patients receiving valproate alone but occur most often in patients receiving combination therapy. Sedation usually abates upon reduction of other antiepileptic medication. Tremor (may be dose-related), hallucinations, ataxia, headache, nystagmus, diplopia, asterixis, "spots before eyes", dysarthria, dizziness, confusion, hypesthesia, vertigo, incoordination, and Parkinsonism have been reported with the use of valproate. Rare cases of coma have occurred in patients receiving valproate alone or in conjunction with phenobarbital. In rare instances encephalopathy with or without fever has developed shortly after the introduction of valproate monotherapy without evidence of hepatic dysfunction or inappropriately high plasma valproate levels. Although recovery has been described following drug withdrawal, there have been fatalities in patients with hyperammonemic encephalopathy, particularly in patients with underlying urea cycle disorders [see WARNINGS AND PRECAUTIONS].
Several reports have noted reversible cerebral atrophy and dementia in association with valproate therapy.
Dermatologic: Transient hair loss, skin rash, photosensitivity, generalized pruritus, erythema multiforme, and Stevens-Johnson syndrome. Rare cases of toxic epidermal necrolysis have been reported including a fatal case in a 6 month old infant taking valproate and several other concomitant medications. An additional case of toxic epidermal necrosis resulting in death was reported in a 35 year old patient with AIDS taking several concomitant medications and with a history of multiple cutaneous drug reactions. Serious skin reactions have been reported with concomitant administration of lamotrigine and valproate [see DRUG INTERACTIONS].
Psychiatric: Emotional upset, depression, psychosis, aggression, hyperactivity, hostility, and behavioral deterioration.
Musculoskeletal: Weakness.
Hematologic: Thrombocytopenia and inhibition of the secondary phase of platelet aggregation may be reflected in altered bleeding time, petechiae, bruising, hematoma formation, epistaxis, and frank hemorrhage [see WARNINGS AND PRECAUTIONS and DRUG INTERACTIONS]. Relative lymphocytosis, macrocytosis, hypofibrinogenemia, leucopenia, eosinophilia, anemia including macrocytic with or without folate deficiency, bone marrow suppression, pancytopenia, aplastic anemia, agranulocytosis, and acute intermittent porphyria.
Hepatic: Minor elevations of transaminases (e.g., SGOT and SGPT) and LDH are frequent and appear to be dose-related. Occasionally, laboratory test results include increases in serum bilirubin and abnormal changes in other liver function tests. These results may reflect potentially serious hepatotoxicity [see WARNINGS AND PRECAUTIONS].
Endocrine: Irregular menses, secondary amenorrhea, breast enlargement, galactorrhea, and parotid gland swelling. Abnormal thyroid function tests [see WARNINGS AND PRECAUTIONS].
There have been rare spontaneous reports of polycystic ovary disease. A cause and effect relationship has not been established.
Pancreatic: Acute pancreatitis, including fatalities [see WARNINGS AND PRECAUTIONS].
Metabolic: Hyperammonemia [see WARNINGS AND PRECAUTIONS], hyponatremia, and inappropriate ADH secretion.
There have been rare reports of Fanconi's syndrome occurring chiefly in children.
Decreased carnitine concentrations have been reported although the clinical relevance is undetermined.
Hyperglycinemia has occurred and was associated with a fatal outcome in a patient with preexistent nonketotic hyperglycinemia.
Genitourinary: Enuresis and urinary tract infection.
Special Senses: Hearing loss, either reversible or irreversible, has been reported; however, a cause and effect relationship has not been established. Ear pain has also been reported.
Other: Allergic reaction, anaphylaxis, edema of the extremities, lupus erythematosus, bone pain, cough increased, pneumonia, otitis media, bradycardia, cutaneous vasculitis, fever, and hypothermia.
There have been reports of developmental delay, autism and/or autism spectrum disorder in the offspring of women exposed to valproate during pregnancy.
Read the entire FDA prescribing information for Depakene (Valproic Acid) »
Additional Depakene Information
Depakene - User Reviews
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Find tips and treatments to control seizures.


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This balanced whole food provides a stable variety of essential nutrients necessary to properly fuel a healthy body and is highly beneficial for those who require a gentle boost to their nutritional protocol. Containing vitamins, minerals, and essential fatty acids necessary to enhance health, tocotrienols are a potent source of vitamin E and a rich source of B vitamins.
Note: This product is technically gluten-free, but it processed in a facility that also processes nuts, soy, wheat and dairy products.
Manufacturer | Sunfood |
Benefits | Helps the body use vitamin A, maintains integrity of cell membranes. Contributes to healthy skin and hair. Acts as an antioxidant, protecting healthy cells from destruction by free radicals. Until recently, Vitamin E was thought to be composed of several tocopherols, the most powerful form of which is alpah-tocopherol. Vitamin E is of great nutritional importance. All body tissues, especially the adrenal and pituitary glands, have high concentrates of Vitamin E, but storage is mainly in the muscles, fatty tissues, and liver. Recently, a new class of compounds related to the tocopherols has been discovered, and these compounds are called tocotrienols. According to a noted expert in the field of vitamin E research, alpha-tocotrienol is 40-60 times more potent than alpha-tocopherol. At the present time, there are four named tocotrienols. An additional 20 unnamed tocotrienols have been discovered. By way of example, delta-tocotrienol is 200 times more potent than alpha-tocotrienol. This bottle contains alpha, beta, gamma, and delta tocotrienols. |
Recommended Usage | 1-2 tablespoons a day. This is the most potent form of antioxidant vitamin E available. It contains 100% mechanically separated rice bran. Great to include in smoothies. Tocopherols are rather abundant in nature, tocotrienols are rare. These were at one time more than $4,000 a bottle in alternative cancer clinics! |
Country of Origin | Grown and Processed in the USA |
Ingredients | Stabilized Rice Bran and Germ |
Specifications | Kosher, Vegan, Pesticide-free |
Great for | N/A |
Storage | Store in a cool, dry place. |
Recipes | Tocotrienols go great in smoothies, blending easily with other superfoods such as Sun Warrior Protein, Sun is Shining, and Raw, Organic Cacao Powder. Maximize your dose of Vitamin E by adding Hemp Seeds or Hemp Oil to your smoothie along with Tocotrienols, or mix Tocotrienols into your salad dressing along with Olive Oil. |


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100 Chelsea games for Juan Mata
Chelsea - 1 year ago
Watching: Commemorating his 100th Chelsea game, Juan Mata shares some thoughts on his career at Chelsea so far...
Hosted at youtube.com This video is provided and hosted from a 3rd party server. Our search functionality is helping you discover publicly available websites & their content. Footytube as a search engine does not host or upload this material and is not responsible for the content.
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The 404 933: Where it's the nightmare before Nokia (podcast)
What's an 8-foot-tall Lego man doing on the beaches of Siesta Key Village, Florida? We don't have the answer, but it's the third one that's washed ashore in the last three years--similar occurances were reported three years ago in Brighton, England, and Zandvoort, Holland; each bearing the same cryptic messaging: "NO REAL THAN YOU ARE."
Yahoo News did the dirty work and inquired about the phenomenon to Lego's assistant brand relations manager, who vehemently denied, on record, any affiliation with the stunt, eliminating the possibility of it being a viral stunt. Who knows, maybe it was printed on a 3D imaging device by the folks at MakerBot!… Read more


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NCAA Football 09 (PSP)
Manufacturer: Electronic Arts Inc. Part number: 15503
$42.19 at 1 online store
- CNET Editor rating: Not yet rated
- Average user rating: 0 stars No reviews, write one!
- More product information:
- Editors' review
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- Specifications
- Manufacturer info
- Description:
- Gamers will experience the exhilaration of making big plays on the field with the ability to directly control and influence the game through the Break Away Engine. The Break Away Engine allows players to break in and out of moves, giving the user ultimate control with instant responsiveness on the field. With huge cut-back lanes, tackling animations and wider blocking ... Read more
Where to buy
store | customer rating | inventory | tax & shipping | price |
| In stock Get free shipping on orders over $35.00 | Enter zip code to get total price: Price +Tax +Shipping =Total price | as of 03/06/2014 |
*Total price for the NCAA Football 09 (PSP) are estimated and may vary slightly based on exact tax, shipping, manufacturer rebate or any sale/promotion on the merchant site.


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This Kit Counts as 2 Compliance Parts
922R Compliant Parts:
1. Stock
2. Pistol Grip
Fits: Benelli® M4 Shotguns
SEC 922R: ATI products are manufactured in the USA and count towards compliance parts. Contact your local gun shops or shooting ranges for this and other compliance issues.
Scorpion Grip Patent #8,561,338 B2Patent Pending StockPatent Pending CheekrestPatent Pending Mount
Warning!!! - Do Not Over Tighten ScrewsStripped Holes and Broken Screw Heads are NOT Covered Under the Warranty
Benelli M4 Raven Stock


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Our intricately detailed Snow White & The Huntsman - Snow White Shield is a must have for any warrior princess lost in the woods. Fend off evil queens with our movie inspired shield prop.
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