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Healthy Bites Newsletter
By Lisa Franzen-Castle
Extension Nutrition Specialist, PhD, RD
University of Nebraska-Lincoln
Sign up for email notification when monthly Healthy Bites newsletter is posted.
March: Nutrition Month
Social, emotional and health factors play a role in the foods we choose to eat. But the foods we enjoy are the ones we eat most. That is why, as part of National Nutrition Month 2014®, the Academy of Nutrition and Dietetics encourages everyone to "Enjoy the Taste of Eating Right." Each March, the Academy encourages Americans to return to the basics of healthful eating through National Nutrition Month. This year's theme focuses on combining taste and nutrition to create healthy meals that follow the 2010 Dietary Guidelines for Americans.
February: National Canned Food Month
Canned foods are convenient, portable, quick, and have a long shelf life. They also help provide needed nutrients to meet USDA Dietary Guidelines. During February, National Canned Food Month, experiment with different recipes and meal ideas using canned foods. There are several varieties of canned foods on grocery store shelves, offering an array of nutritious options. Check out the following tips on storing and using canned foods.
January: Soup Month
What's better on a cold winter day than a warm bowl of soup? Soup can be nutritious, easy to prepare, and inexpensive. It can be great hot or cold, prepared with minimal clean-up, only needs one pot, and the combination of ingredients is unlimited. Soup is a great dish for a variety of palettes and can be tailored to be spicy, savory or sweet. January is National Soup Month, a good time to think about how soup can fit into a healthy eating plan. Follow these helpful tips for making soup delicious and nutritious.
December: Healthy holiday party tips
As the holidays approach, keeping a commitment to healthful eating can be challenging. Research shows that the average American gains about one pound during the winter holiday season. According to a National Institutes of Health report, most people don't lose that extra pound of weight, so it accumulates over time. Follow these helpful tips for eating sensibly at holiday parties without increasing your waistline or sacrificing taste.
November: Healthier Holiday Eating
October: National Apple Month
September: Food Safety
August: Sandwiches are quick, easy, nutritious
July: Enjoy a Salad!
June: National Dairy Month
May: Beef Month
April: Cancer Control Month
Questions/Comments about the Healthy Bites Newsletter or this web site? Please contact Dr. Lisa Franzen-Castle, UNL Extension Nutrition Specialist.
Archive of Healthy Bites Newsletters
- March 2014: National Nutrition Month
- February 2014: National Canned Food Month
- January 2014: Soup Month
- December 2013: Healthy holiday party tips
- November 2013: Healthier Holiday Meals
- October 2013: Apples
- September 2013: Food Safety
- August 2013: Sandwich Month
- July 2013: Salad Week
- June 2013: Dairy Month
- May 2013: Beef Month
- April 2013: Cancer Control Month
- March 2013: National Nutrition Month
- February 2013: Baking as a family
- January 2013: Resolutions that last
- December 2012: The gift of food
- November 2012: Thanksgiving dinner
- October 2012: Healthy snacking with popcorn
- September 2012: Get more whole grains
- August 2012: Healthy Packed Lunches for Back to School
- July 2012: Grilling and food safety
- June 2012: Fruits and veggies
- May 2012: Bone health
- April 2012: Gardening
- March 2012: Colon Cancer
- February 2012: Tips for heart health
- December 2011: Holiday food and fitness
- November 2011: Tips for diabetics to take the stress out of the holidays
- October 2011: Halloween hints
- September 2011: Heart Smart -- Cholesterol
- August 2011: Stay Hydrated to Beat the Heat
- July 2011: Picnic safety
- June 2011: Men's Health
- May 2011: Beef
- April 2011: Stress
- March 2011: Colon Cancer
- February 2011: Heart Health
- January 2011: Magical Beans
- December 2010: Healthy Holiday Dietary Substitutions
- November 2010: National Prevent Diabetes Month
- October 2010: National Eat Better, Eat Together Month
- September 2010 National Breakfast Month
- July 2010 National Berries Month
National Food Days, Weeks & Months
Contributors: Kayla Colgrove, MS, RD, UNL Extension in Gage County; Alice Henneman, MS, RD, UNL Extension in Lancaster County; and Lisa Franzen Castle, MS, RD, PhD, Panhandle Research and Extension Center.
Questions or comments? Email Kayla Colgrove, MS, RD, ACSM-CPT
Terms of Use for Photos and Educational Resources developed by UNL Extension. Guidelines may differ for items linked to on other sites. You are welcome to link to our calendar.
Sign Up for the Food Calendar Mailing List
Would you like to be notified when our Calendar of Food Days, Weeks, and Months has been updated? Subscribe to our listserv at http://food.unl.edu/subscribe-to-food-calendar.
Quick Links to Days, Weeks, and Months in Calendar
Click on a link to find TIPS, RECIPES, and RESOURCES related to that day, week or month. Or simply scroll down the page.
National Food Days
- Macademia Nut Day (September 4)
- Cheese Pizza Day (September 5)
- Acorn Squash Day (September 7)
- Celiac Disease Awareness Day (September 13)
- Peanut Day (September 13)
- Eat a Hoagie Day (September 14)
- Linguine Day (September 15)
- Guacamole Day (September 16)
- International Banana Festival Day (September 21)
- Better Breakfast Day (September 26)
- Coffee Day (September 29)
- Hot Mulled Cider Day (September 30)
National Food Weeks
- Vegetarian Awareness Week (2nd week)
- Waffle Week (2nd week)
National Food Months
- Back to School Month
- Better Breakfast Month
- Chicken Month
- Childhood Obesity Awareness Month
- Cholesterol Education Month
- Food Safety Education Month
- Fruits & Veggies--More Matters Month®
- Mushroom Month
- Papaya Month
- Potato Month
- Rice Month
- Whole Grains Month
- Wild Rice Month
Macadamia Nut Day (September 4)
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Cheese Pizza Day (September 5)Tips for making healthy, delicious pizzas include:
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Acorn Squash Day (September 7)Acorn squash is considered a winter squash and is harvested at a mature age when its skin is hard and inedible. It is always served cooked. Stored properly, it can keep up to 3 months. The Fruits & Veggies More Matters website gives directions for selecting and storing acorn squash as well as Top 10 Ways to Enjoy Acorn Squash. Different types of winter squash often can be substituted for each other in recipes. | ||
Celiac Disease Awareness Day (September 13)Did you know? One of the grains people with celiac disease can eat is flour processed from food sorghum varieties. Whole grain sorghum flour is a wholesome, hearty grain that provides important fiber and has a mild flavor that won't compete with the delicate flavors of other food. Learn more about baking with sorghum and get the recipe for this gluten-free bread and several other recipes and fact sheets using sorghum. Obtain additional information about celiac disease on the Celiac Sprue Association (CSA) website. | ||
Peanut Day (September 13)
A single ounce of raw peanuts or dry roasted peanuts (a scant 1/4 cup) weighs in at around 160 calories, according to the Peanut Institute. Peanuts are packed with protein and contributes to satiety which may help us eat less. As a legume, they also are a source of dietary fiber. Peanuts are high in heart healthy unsaturated fat.. Vitamin E, niacin, folate and manganese are among are among the nutrients found in peanuts. | ||
Eat a Hoagie Day (September 14)According to Wikipedia, the term hoagie originated in the Philadelphia area. There are several theories as to the origin of the name, "hoagie." A hoagie, according to the Free Dictionary is "a large sandwich made of a long crusty roll split lengthwise and filled with meats and cheese (and tomato and onion and lettuce and condiments)." Enjoy your hoagie today and load it up with lots of veggies for a nutrient-packed celebration of "Eat a Hoagie Day." Flickr image courtesy of Jeffreyyaki per CC license | ||
Linguine Day (September 15)Did you know? The name linguine means "little tongues" in Italian? According to the National Pasta Association, linguine is "a great shape to compliment a variety of sauces." And, "also a good choice for salads and stir-fry dishes." Find recipes and tips for cooking with linguine and other types of pasta on the National Pasta Association website. Photo of Linguine with Spicy Thai Shrimp Sauce Recipe, made with linguine, courtesy of the National Pasta Association. | ||
Guacamole Day (September 16)Try Guacamole on the Go for a quick, basic guacamole recipe. Tastes great and you don't need to purchase lime or cilantro to make it. To get started, here's how to peel and pit an avocado. Learn how to select and store avocados plus Top 10 Ways to Enjoy Avocados from Fruits & Veggies More Matters. Two tablespoons or 2 -3 thin slices of fresh avocado weigh in at just 50 calories. For more information and recipes for avocados, visit avocado.org | ||
International Banana Festival (September 21) | ||
Better Breakfast Day (September 26)
Click here for more quick tips, sample breakfast menus, and breakfast recipes from Julie Garden-Robinson, Food & Nutrition Specialist, North Dakota State University Extension Service. | ||
Coffee Day (September 29)While the new Choose MyPlate icon doesn't include a coffee cup, there is increasing evidence of the health benefits of coffee. Read this short article by Donald Hensrud, MD on what the research says about the health benefits of coffee. While a plain cup of coffee has about 2 calories, the calories in additions to coffee and specialty coffee drinks can add up. Registered dietitian Katherine Zeratsky, Mayo Clinic, offers this advice on avoiding unwanted calories in coffee. | ||
Hot Mulled Cider Day (September 30)There are two types of cider made from apples. One type, referred to as "cider" or "hard cider" is a fermented beverage made from apple juice. Cider varies in alcohol content from 2% to 8.5% by volume. The other type is an unsweetened, non-alcoholic beverage made from apples. It is referred to as "apple cider, "sweet cider," or "soft cider." Enjoy this mulled spiced "apple cider" recipe from University of Illinois Extension. | ||
Vegetarian Awareness Week (2nd week)Learn more about Choose MyPlate tips and resources for vegetarian diets. Nutrients to focus on are protein, iron, calcium, zinc, and vitamin B-12. Flickr image courtesy of Jean-Francois Chenier per CC license | ||
Waffle Week (2nd week) | ||
Back to School Month | ||
Breakfast Month For many people, breakfast is a low priority or not one at all. If you think you are saving time or cutting calories by skipping breakfast, think again. Learn more about the benefits of breakfast and healthy breakfast ideas. | ||
Chicken Month Check our Meat Preparation section for preparation, handling safety and cookery methods for chicken. Make this Chicken Strata a la King recipe the night before and bake the next day. For a change of pace, try this Barbequed Chicken Pizza recipe from our Youth / 4-H section. | ||
Childhood Obesity Awareness MonthOver the past 30 years, the childhood obesity rate in America has almost tripled. According to the CDC, in 2010, approximately 17 percent of children and adolescents aged 2-19 years were already obese. Children and teenagers who are obese are more likely to become obese adults. Overweight and obese youth are at greater risk of developing serious adult health problems such as heart disease, type 2 diabetes, stroke, certain types of cancer, and osteoarthritis. Resources:
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Cholesterol Education Month More than 65 million Americans have high blood cholesterol, a serious condition that increases risk for heart disease. High blood cholesterol itself does not cause symptoms, so many are unaware their levels are too high.
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Food Safety Education Month
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Fruits & Veggies--More Matters Month® Check the following for tips, recipes, and resources:
Flickr image courtesy of The Meeting Place North per CC license | ||
Mushroom Month Mushrooms are low in calories, fat-free, cholesterol-free and very low in sodium. One of the nutrients found in mushrooms that is receiving increased attention is vitamin D. The Mushroom Council gives more information about the vitamin D content of various mushrooms.
| ||
Papaya Month The papaya is a melon like fruit with yellow-orange flesh enclosed in a thin skin that varies in color from green to orange to rose. Papayas are a good source of vitamins A and C. Learn now to select and store papayas and Top 10 Ways to Enjoy Papayas from Fruits & Veggies More Matters. | ||
Potato Month | ||
Rice MonthView this short video from the USA Rice Federation on how to use a rice cooker to cook rice -- you can just fix it and forget about it. Directions on cooking brown rice are given at the end. For directions on cooking rice in a microwave. Rice cookers also are great for steaming vegetables. Teachers: Check out their brochure, including recipes kids can take home, ffor use in the schoolroom. | ||
Whole Grains Month
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Wild Rice Month |
Fun Food Ideas from Cook it Quick
Fun, healthy food ideas for each month, season, the holidays, and fun for the kids, too!


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Container gardening a must for novice greenthumbs
For a cost-effective, fun and unique way to garden, give container gardening a try. It doesn't have to be spendy for it to be a beautiful and productive garden.By: Sarah Chapman, Budgeteer News
Note: This article originally appeared in the summer edition of Blueprint, a special supplement to the Duluth Budgeteer News, the Cloquet Pine Journal, the Superior Telegram and the Lake County News-Chronicle.
Love fresh flowers and vegetables? Hate paying high prices at the florist or grocery store? Too lazy to visit your local farmers' market? Don't have the room, or don't want to tear up your lawn to make a garden area? The solution: a container garden. A container garden is easy to set up, easy to maintain and is easy on the budget.
The containers, or pots, are probably something that you've had in your garage for years. But if there are none to be found, don't fear: Empty kitty litter buckets, five-gallon pails, large flower pots or even handmade wooden boxes (redwood and cedar work best) do just as well.
Just make sure that all your containers are cleaned before use so as not to hinder your gardening results with any stray chemicals or parasites. The basic rule of thumb is to make sure the container is between 15 and 120 quarts to ensure enough room for the roots to grow and develop.
Michelle Moors, Lake Superior Garden Center employee, says "don't be afraid to get creative." She encourages gardeners to use fruit crates, unique containers or anything wire to plant your container garden in.
The next order of business is to make some drainage holes in the bottom of your container — lest you want your hard work to rot away in stagnant water. If you purchase pots from the store, there should already be holes drilled. But if you're using a homemade setup, you will need to create the holes; this can be done using a large drill bit or, my favorite, a screwdriver and a hammer.
Four to five holes half an inch across should suffice, then line the bottom of the container with newspaper to prevent any soil from getting washed out. Another drainage tip to keep in mind: If available, place containers on bricks or anything that will allow the containers to drain the water properly.
Next, let's talk soil. Moors recommends buying a soil-less potting mix from your local garden center for a couple of reasons: For starters, there is usually fertilizer already added to the mix, which will give your flowers/veggies the head start they need; secondly, it usually reduces the amount of weeds that will need to be pulled (compared to traditional in-ground gardening techniques); and, thirdly, it's not nearly as dense as regular soil, which translates into better drainage for your precious plants.
Moors also says to pick up a good fertilizer such as Osmocote, because every time you water, some of those good nutrients will get washed away. (Follow the directions on the container as to the dosage and frequency.)
Another advantage of having a container garden is portability. Say you have flowers/vegetables that require lots of sun and others that don't; in a traditional garden, the foliage would be subject to whatever conditions befall the location of the garden. But not with containers — they can be moved around to different areas to accommodate each plant's individual requirements for sun or shade.
So what kinds of vegetable and flowers grow well in containers? Pretty much anything can be grown in containers, given the container is wide and deep enough to support the root system. Some vegetable examples include: pole and lima beans, radishes, onions, lettuces, beets, squash, peppers, eggplant and tomatoes.
Moors gave a tip for people planting tomatoes in containers: Place one drainage hole on the bottom and a couple holes about 3 inches up from the bottom, as tomatoes require a lot of water to produce their fruits. And having a reservoir of water on the bottom for them to pull from decreases the amount of time you will need to spend watering them.
Moors also said that the popular upside-down planters work great for tomatoes, cucumbers and squashes — but she advises to make sure that the whole hanging container is filled to the top with potting mix so that there is enough medium for the roots to develop properly. Another interesting way to grow vegetables, specifically potatoes, is in specially designed bags for growing them. Potato bags should be available at any gardening store.
"You'll deal with less pests and weeds in a container," Moors added.
Flowers and plants are also a great medium when creating a container garden. Besides the portability, buying a $6 plant and then accenting it with a less-expensive four-pack of flowers is a great way to keep costs down while creating some visual outdoor art. Most flowers will do well in a container garden, such as: geraniums, impatiens, marigolds, periwinkle, petunias, pansies, snapdragons and zinnias.
Moors also said "don't be afraid to use shrubs and evergreens" as well in containers. Since they are year-round vegetation, the possibilities are endless as to where you can place them and what you can do with them. She also recommends reusing some of the potting mix the next year by just removing the top half of the old mix and replacing it with new — thus saving a few more dollars, as a good potting mix can be expensive.
So, for a cost-effective, fun and unique way to garden, give container gardening a try. It doesn't have to be spendy for it to be a beautiful and productive garden.
For more information and supplies, check out Lake Superior Garden Center at 5137 Jean Duluth Road in Duluth or 2724 N. 21st St. in Superior, or check out its website at www.lakesuperiorgardencenter.com.
Superior freelance writer Sarah Chapman last covered skydiving in the Budgeteer. She can be reached via firstname.lastname@example.com.
Tags: sarah chapman, budge community, duluth, budgeteer, blueprint, gardening, greenthumbs


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Journal of the House of Lords: volume 20: 1714-1717
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'House of Lords Journal Volume 20: Proclamation by the King for dissolving this present Parliament', Journal of the House of Lords: volume 20: 1714-1717 (1767-1830), pp. 20. URL: http://british-history.ac.uk/report.aspx?compid=38385 Date accessed: 10 March 2014. Add to my bookshelf
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" By the KING. Parliament dissolved. Footnotes
"A Proclamation for dissolving this present Parliament, and declaring the speedy calling another.
"WHEREAS We have thought fit, by and with the Advice of Our Privy Council, to dissolve this present Parliament, which now stands prorogued to Thursday the Thirteenth Day of this Instant January; We do, for that End, publish this Our Royal Proclamation, and do hereby dissolve the said Parliament accordingly: And the Lords Spiritual and Temporal, and the Knights, Citizens, and Burgesses, and Commissioners for Shires and Boroughs, of the House of Commons, are discharged from their meeting on Thursday the said Thirteenth Day of this Instant January. And We, being resolved to meet Our People, and have their Advice in Parliament, do hereby make known to all Our loving Subjects, That We will speedily call a new Parliament.
"Given at Our Court at St. James's, the Fifth Day of January, 1714, in the First Year of Our Reign.
"GOD Save the KING."
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I work with hard-to-transfect primary human cells. I need to use adenoviral-mediated transduction to over-express genes of interest in these cells but can get acceptable gene knockdown using standard siRNA (without viral delivery). I want to knockdown expression of one gene in cells I've over-expressed another gene in. My problem is I get massive cell death even with my scrambled siRNA when I do this. I've tried transfecting with the siRNA, waiting 48h then infecting with the adenovirus and I've tried simultaneously introducing the siRNA and virus. (One of the genes I'm over-expressing with the virus causes apoptosis & in theory silencing the other gene should protect against this so it won't really work to do the viral infection first then knockdown the 2nd gene which is why I haven't tried that combination). I can use the same transfection reagent (Xtremegene HP) for both siRNA and virus & my mock transfected cells don't die. Has anyone else encountered this problem? Any suggestions or any ideas why the virus/siRNA combination is toxic?
Submit your paper to J Biol Methods today!
RNAi in combination with adenoviral-mediated over-expression
Started by Rae, May 08 2012 07:15 AM
adenovirus siRNA shRNA gene knockdown
1 reply to this topic
Posted 08 May 2012 - 07:15 AM
Posted 09 May 2012 - 02:19 AM
Hi, I can understand your problem. I have few questions and suggestions for you. Are you sure about Xtremegene HP works better than Oligofectamine for your siRNA transfectoins. Dont you think 48hrs is way too long for post siRNA transfection. Also make sure that how many times you transduce cells after siRNA treatment. It would be best to reduce your overexpression by diluting with media to control your viral titre if cells die soon. Also make sure whether you are using way much of your siRNA volume in case of cell death. I also hope your viral stocks (stable cell line) are fresh. Hope this reply helps. Good luck.
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Model Driven Development Forestalls 11th Hour Design Problems
White Paper
This paper discusses ways that model-driven design (MDD) lays the groundwork for an integrated design flow that addresses the complexity challenge once and for all. Integrating MDD methodologies into the platform development life cycle has the potential to significantly reduce risks to schedule, budget and quality for system integrators. With the astute application of the MDD approach, the 11th hour is no longer a threatening milestone in the life cycle of a development program.
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This paper shows how Model Driven Development can address common challenges in the system design, verification & testing of complex systems and systems of systems. Model Driven Development and virtual...
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Model-based and Implementation-based Test Generation
Technology Overview 27:02Model-based and Implementation-based Test Generation
This presentation will introduce a graph-based testing environment that ensures rapid and efficient system stimulus generation, a co-simulation solution that allows tests to be executed against different...
TAGS: AUTOSAR, Electrical System Design, IESF
Tackling Your Mechatronic System Design Challenges
Technology Overview 30:31Tackling Your Mechatronic System Design Challenges
This session presents an innovative mechatronic system integration capability featuring SystemVision. You will learn how SystemVision uses standards-based modeling, and advanced simulation and analysis...
TAGS: Electrical System Design, IESF, Mechatronics, Mixed-Signal, Virtual system integration


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Organize For Action
Organizing for Action rallies in front of Visclosky's office
MERRILLVILLE | Eight members from Organize For Action rallied Monday in front the office of U.S. Rep. Pete Visclosky, D-Merrillville, for immigration reform.
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COCOMMUNITY OF HOPE Catholic Book Store,Catholic charity, COMMUNITYOFHOPE COMMUNITY OF HOPE INC
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Hope, Inc - Communityofhopeinc - Community Hope Co -
Lazarus House & Corpus Christi House Project Rachel Tewksbury Food Pantry Click On Catholic Beliefs for all Teachings
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Chief Commandments Laws of the Church The 7 Spiritual Works of Mercy The 7 Gifts of the Holy Ghost (& the Charismata) The 12 Fruits of the Holy Ghost The 4 Pillars of the Catholic Faith The 3 Pillars of the Church's Authority The 12 Apostles The 12 Tribes of Israel The 7 Sorrows and 7 Joys of Our Lady he 7 Sorrows and 7 Joys of St. Joseph Click on Sin for all teachings The 7 Capital Sins & Their Contrary Virtues
Four Sins that cry to Heaven for Vengeance Six Sins against the Holy Ghost Nine Ways of Being an Accessory to Sin3 Conditions for Mortal Sin Click on Station of the Cross for all teachings St. Francis of Assisi Station of the Cross Salesian Stations of the Cross Click on Holy Rosary for all teachings Mary's Fifteen Promises to Christians who recite the Rosary nstructions for Praying the Rosary Click on Sacred Possessions for full listing Introduction to Sacramentals Fire, Candles, Lamps Holy Water bells Holy Oil incenseSacred Images: Statues & Other Icons CrucifixesPalm Branches Ashes Blessed Salt ScapularsSt. Joseph's Cinctures (Cords) St. Benedict Medal The Miraculous Medal Relics and the Incorruptible Agnus Dei Holy Cards St. Anthony's Brief Disposing of Sacramentals What the different colors of vestments mean What are all the Liturgical Vessels for? When should I Kneel, Bow, Etc.? Heaven Hell Purgatory Limbo Our Lady of Lasalette Our Lady of Good Success Our Lady of Guadalupe Our Lady of the Miraculous Medal Our Lady of Fatima Our Lady of Lourdes Medjugorie Ecumenical Councils Oath against Modernism Teachings of the popes Papal coronation oath dogma didache the church of Jesus Christ Popes Eastern Catholic Western Catholic Latin Catholic addressing clergy abbreviations of orders fifteen prayers of saint Bridget Holy Face devotions oseph five fold scapular SACRED HEART & FIRST FRIDAY DEVOTION Enthronement of the Sacred Heart Ceremony Invocation of the Sacred Heart Hymns of the Sacred HeartPious Practices of the Sacred HeartThe Badge of the Sacred HeartActs of Reparation and Consecration to the Sacred Heart of Jesus Prayers in Honor of the Sacred Heart Chaplet of the Sacred Heart of Jesus- Faith in Action Newsletter-Scholarship-Baptism-Holy Communion-Confirmation- Confession- Reconciliation-Holy Orders- Matrimony- Marriage-Examination of Conscience-Baptism of Desire and Blood-Salvation Outside the Church-Successors of Saint Peter-Which is the Church of Jesus Christ?-How old is your church?-The Didache- Dogmas of the Catholic Church-Catholic Catechisms-Marian Apparitions deemed worthy of belief- Sacred Heart First Friday- Immaculate Heart- First Saturday- Magnificent Prayers of Saint Bridget-Holy Face Devotion- Golden Arrow-Holy Rosary- Pilgrimage- Six Approved Litanies- Catholic Teaching on Mary- osary for Life- |
The MONTH of MARCH is dedicated in honor OF Saint Joseph PROMINENT FEASTS OF MARCH
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Town House in a(an) Luxury Property
Ideal for all age groups and large families - City - Festival, Culture
Rental El Vedado , Bus stop / bus station at 50m ... >>
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unpopular opinion
Sure, ride your bicycle, dude -- just please stop talking to me about it.
"That happens to other people!" is how I've been thinking.
I used to point out all the stupid shit that I saw other cyclists do. After about the third death this year, I stopped. I didn't want to give any more ammo to those who rush to blame the victim.
online dating
Optional: Carry pepper spray.
girly stuff
Being a girl is scary sometimes! Protect yourself with some adorable self-defense accessories.
I hope that someday, all the Slutwalks and Take Back the Nights will add up and we will all be able to do what Sylvia Plath dreamed of: "to be able to sleep in an open field, to travel west" and, most importantly, "to walk freely at night…"
I chose Chico State for its journalism program, pretty brick buildings and small town feel, and have stayed despite what the media calls our "sexual assault problem."
if you see something say something
I've taken the New York transit safety motto "If you see something, say something" very seriously -- maybe somewhat stupidly.
I swear, it's for my friend Janice.


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Thanks to the iPhone and the popularity of smartphones, we've seen rapid growth of mobile commerce over the last couple of years, something we've covered in detail on this blog.
According to IMRG stats, 7.7% of visits to UK e-commerce sites came from mobiles in 2011, accounting for 3.3% of all purchases.
This may seem low, but though most have seen the light, not every retailer has launched a mobile site or app. For those companies with more forward thinking mobile strategies, the gains are there to be had.
For example, 18% of Ocado's sales came via mobile last year, while Dominos made £10m via mobile last year, and £1m in just one week early in 2012.
This infographic from IMRG and eDigital Research contains some great stats on m-commerce growth from 2009 to 2012...
Click image for a larger version:


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Another of the tons of little people eating at our bird feeder.
It poses in such away that it looks a friend.....nice capture...
brilliant close up,excellent capture
Very nice protrait!
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Injury Prevention
Frame Work: Build Bone Strength
The very reason riding a bike is easy on your joints makes it less beneficial for your bones. Here's how to shore up your skeleton and stay injury-free.
Cristina Goyanes
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Nick Veasey
10-Minute Bone-Boosting Workout
Core Workouts for Cyclists
Daniel Matheny is strong. The kind of strong that makes it possible to excel in some of the world's most demanding
mountain bike endurance
events. So in 2011, when the 32-year-old pro racer with Team Honey Stinger Bontrager Off Road discovered he had a major weakness, he was surprised. The problem wasn't his ability to muscle up climbs, pedal hard for hours, or maneuver knobby tires over rock-studded terrain. Turns out that hiding underneath his powerful cyclist's physique was a frail skeleton.
It's long been known that bike riders are more susceptible to having
weaker bones
than people who do higher-impact sports like running or basketball. In one study, University of Oklahoma researchers performed bone scans on 32 male road cyclists between the ages of 18 and 45 who trained and raced competitively. They found that almost all the riders had lower bone density compared with a control group; some even had osteopenia, a precursor to
, a disease in which bones become brittle and prone to breaking.
Matheny races mountain bikes, though, so he figured he was covered. "In road cycling, you're sitting in the saddle and trying to keep your upper body still and quiet," he says. "On a mountain bike, you feel the vibrations from hitting rocks and bumps and going through dips; it's more high-impact."
But, as Matheny learned, he needed to do even more to keep his bones strong.
To understand why, let's take a look at how healthy bones work. Your body is continuously renovating your skeleton, absorbing old bone tissue and replacing it with calcium that helps form new bone. Physical activity that includes impact and vibration (running, strength training, even walking) stresses the tissue and triggers the rebuilding process. Cycling, however, has no such effect. Thanks to its seated, off-the-ground riding position, it actually minimizes impact on your skeletal system. And there's a chance that the more you ride, the greater your risk of losing bone mass, says Aaron Smathers, MS, lead author of the aforementioned study.
"You can be strong and very fit," says Regina Hammond, a sports nutritionist who studied bone density in cyclists for her master's thesis at the University of Colorado. "But your heart, lungs, and muscle don't reflect bone health." In fact, it was thanks to a bone scan done during Hammond's study that Matheny discovered his mountain bike probably was soaking up more impact than he thought.
Complicating the issue is yet another by-product of cycling: sweat. You can lose up to 200 milligrams of bone-building calcium in an hour as you soak your jersey on a hot ride. Put in long training miles each week and ride a century now and then, and you'll deplete your body of so much calcium that it becomes harder and harder to replace, especially as you age. You can counteract this by fueling up on foods with plenty of calcium, but you may need more than just dietary adjustments.
As a result of taking part in Hammond's study, Matheny not only tweaked his diet, but also overhauled his
off-the-bike fitness
routine to include more high-impact activities. "If I continued to lose bone mass," says Matheny, who is also a senior coach with Carmichael Training Systems, "I could have ended up increasing my risk of fracturing something in a fall." By the end of the yearlong study, his bone density had improved. And the same techniques he employed can help you strengthen your skeleton so you can enjoy many years in the saddle without risking injury.
Get Enough Calcium
The recommended daily intake is 1,000 milligrams. Good sources include dairy, such as Greek yogurt and milk, and dark leafy greens like spinach, kale, chard, arugula, and collards. Matheny not only upped his calcium intake, but also added vitamin D supplements to boost absorption. Experts recommend getting 600 IU a day.
Make an Impact
Supplement your riding with a high-impact activity you can do year-round. "If you stop during the riding season," Hammond says, "bone loss will continue." Good options include running, jumping rope, and playing basketball.
Add Resistance
Matheny scheduled gym work into his routine, including
plyometric moves
like vertical and box jumps. A 2011 San Diego State University study that followed a group of competitive male cyclists and a group of nonathletes reported that those who did weight training lost less bone mass than those who did not. Try this
10-minute bone-boosting workout
Mix It Up
To get even more bone benefits from weight training, switch up your moves frequently. "Never do the same exercise over and over again for a long period," says Paula Rackoff, MD, a rheumatologist and osteoporosis researcher at Beth Israel Medical Center in New York City. You have to mix in different movements to promote the turnover of new bone tissue, she says.
10-Minute Bone-Boosting Workout
Core Workouts for Cyclists
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Tue, 2013-10-22 18:41
Calcium is what maintains bone health and bone mass. While a strength and conditioning program, consisting of high impact exercises, can be helpful in attenuating loss of bone mass, and perhaps rebuilding bone mass, the amount of bone mass rebuilt, or attenuated, does not outweigh the long-term damage high impact exercises do to the joints. If you already take calcium supplements and observe a diet that minimizes calcium loss, loss of bone mass isn't, or shouldn't, be a concern, unless you're a post-menopausal woman. Personally I will not take the word of ONE sports nutritionist who discounts heart, lung and muscle health over bone health and ONE study, the date of which is untold, of only 32 men with a 27 year age gap, all of whom are younger than me, as the proverbial "rule of law" regarding bone health. I have a hereditary high risk of heart disease, which is why I cycle 100+ miles a week and which is also why I had a Coronary CT Angiogram 5 months ago (pipes are clean; calcium score of ZERO). I already played enough high impact sports in high school and college, and have lived enough of an active life in my 51 years of existence, to worry about the inevitable; loss of bone mass. I'm already doing enough to attenuate it, and I'm simply not going to risk knee/hip replacement, or worse, to engage in sports that are far more counterproductive to my body than cycling is.
to post comments
Tue, 2013-10-22 14:40
Bones are living tissue that, like muscles, respond to load. Bones need 20+ nutrients (D, K2, calcium, magnesium, etc.) to be strong. See
The RDA are age and gender averages that may not apply to a serious athlete (Klesges et al, Lappe et al). A hard training athlete might lose 1,000 mg calcium/day in sweat. Even 24 hours without calcium input will start bone remodeling (body moves calcium out of bones to support other body functions)(Heaney). Blind dosing (taking a standard dose of something without serum testing) is an unreliable model. You cannot assume that xxx iu of D will yield sufficient serum levels, etc. D varies by: latitude, altitude, time of day, diet, skin color, age, % skin exposed, lifestyle, etc. You cannot assume your diet is adequate (see NHANES studies). The ideal is to do serum testing; you can buy tests online relatively cheaply. The NASA bone studies are worth reading because they illustrate the interaction of multiple variables.
to post comments
Wed, 2013-10-09 22:47
Any pro level athlete should be in a strength and conditioning program with a good coach. Every sport specific movement and demand can be improved with a solid base of general physical preparedness. Squats, box jumps, Clean & Jerk, etc.
to post comments


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The ultimate craze in comfort, Crocs are all about treating toes to the delight they deserve. Lightweight and incredibly comfy, these faux shearling-lined clogs are made from Crocs' signature Croslite™, which is resistant to odor and won't leave marks on the floor. The heel-hugging back strap provides a secure fit and can be swung over for a quick slip-on silhouette.
Size note: If you are between sizes, Crocs recommends ordering up to the next largest whole size.


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Stroll the grounds and take in the beauty of the gardens, lakes and grotto. Stop at the alligator pond and visit the deer park on the way to a picnic and band concert at the gazebo—all in pictures, of course! Nancy Horlacher, Local History Specialist, will escort us on our tour of the beautiful grounds of our National Military Home.
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South Haven Lighthouse Web Site
An image of maritime heritage, South Haven's Lighthouse on the south pier still stands today as a vision of seemingly magical qualities. Built in 1903, this distinguished landmark has welcomed travelers for more than 100 years.
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1 hr ago | Examiner.com
The importance of core training in runners
More and more people are becoming aware of the positive benefits from running . Whether it's to strengthen their heart, reduce stress, lose weight or just to get in shape for the upcoming summer running is becoming a popular activity.
Trending on the Topix Network
4 hrs ago | Business Wire
New Research Estimates Nearly Half a Billion Dollars in Annual...
DJO Global's peer-reviewed research, recently published in Orthopedics , showed that non-operative care achieved better clinical outcomes and was proven more cost effective for patients )--DJO Global, Inc., a global provider of medical device solutions for musculoskeletal health, vascular health and pain management, today released an independent, ... (more)
For some suffering from back pain, the results be debilitating. But could the cause be something other than just a problem with the spine? One doctor says by asking more questions, the source of some lower back pain may be something much different.
Brasch WordsREPUBLICANS have Nothing to Party About
My next place of work will be Japan. The past few days I have been preparing for the two-month trip.
Series: Fundraising exercisers take part in a charity Zumbathon
A TEENAGER who suffers from a serious spinal condition will enjoy a holiday thanks to fundraisers who took part in a charity Zumbathon.
iPain: Slouching over devices takes a physical toll
Handheld devices have become a part of everyday life, but technology lovers need to be mindful of how they hold their go-to gadgets.
CBS2's Lisa Sigell Explores Health Benefits, Drawbacks Of Most Popular Sleeping Positions
While it is no secret that your health, looks and general well-being are typically effected by your quality of sleep, these same areas are also impacted by the specific position in which you sleep.
Single mom's cancer fight extends throughout Bradenton community
Last August, Pinu Munoz, 35, a single mother with two girls, had been having agonizing back pain to the point where it finally drove her to a chiropractor.
Support group for kids with scoliosis; a book that teaches kids about AEDs: Parenting news
Here's a look at parenting headlines that caught our eye today. Kids and scoliosis: Remember the day when the school nurse would come by and ask everyone to bend over so she could check their spines for scoliosis? Georgia Najarian, a Southwest Portland girl who learned she did have an abnormal curve in her spine, has found support from the Curvy ... (more)
New iFuse procedure helps patients with sacroiliac joint pain
Larry Gierer lgierer@ledger-enquirer Dr. Fred Flandry, an orthorpedic surgeon at Hughston Clinic, dislpays a titanium implant system used to assist in the surgery of sacroiliac joint dysfunction.
Kids and teens with scoliosis find support through Curvy Girls
Georgia Najarian steps into the Southwest Portland gymnasium where she takes acrobatics classes.
A finger in the dike isn't enough [Respectful Insolence]
Every so often I wonder what the status is regarding the infiltration of pseudoscience into medicine.
Who is at Risk of Osteoporosis?
Osteoporosis is a condition of thinning bones that increases the risk of fracture with minimal trauma.
A stop-and-go start for Woods and everyone else
The new Doral brought out a new look from Tiger Woods . That wasn't necessarily good news for the world's No.
Brasch WordsREPUBLICANS have Nothing to Party About
My next place of work will be Japan. The past few days I have been preparing for the two-month trip.
Health Watch: Plank like a pro
Have you ever tried planking on top of a fridge? How about on a desk, a train or on top of a billboard sign? No? But you might have laughed at those crazy viral photos of planking in unique places.
Free workshop to deal with back pain
ANYONE suffering from back problems in Droitwich might be interested to find out about a free talk and interactive workshop taking place at the town's library.
Ardrey Kell senior encourages 'curvy girls'
"Everyone says I have really great posture," she says, laughing. That's because Brooke has metal rods in her back to keep her spine straight.
At 77, Pope Francis keeps a busy pace, and aides keep their fingers crossed
VATICAN CITY When cardinals gathered in the Sistine Chapel a year ago to choose a successor to Pope Benedict XVI, a frail 85-year-old who had become the first pope in six centuries to resign, many of them had one non-negotiable for the next pontiff: that he not be over 70 years old.
Efficiency threat: pain in the back
Back pain not only takes a toll on the quality of employees' lives but affects workers' productivity as well.


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WHAT IF I HAVE GENERAL QUESTIONS BEFORE MAKING MY CUSTOM ORDER? We understand that ordering custom apparel can be a complex matter. For that, we have compiled a document based on our many customer questions we have received. Please CLICK HERE to access. If you still have questions after looking over the documentation or if you are unsure about something, please feel free to contact one of our customer service representatives at 877-374-3299 or via Live Chat on our Customer Service page. MY EVENT IS IN LESS THAN 2/3 WEEKS, CAN I RUSH MY ORDER? Depending on how soon your need is, we do have an expedited service available. We can sometimes accommodate 3-4 weeks delivery turnaround for orders shipped to the US. For international orders this time frame may be extended. Please contact us to find out more about pricing and availability of this service. Note that during our high season this service may not always be available. Alternately, feel free to visit our Ready Made Attire category for items that are available for immediate shipment. I NEED A SPECIFIC EMBROIDERY COLOR. DO I HAVE TO PURCHASE AN EMBROIDERY BOOKLET? If you need an embroidery color to match a specific color you have already chosen for your wedding or event, we strongly recommend purchasing our Marathon embroidery sample booklet. This booklet contains samples of all 300+ colors in the actual thread that will be used to make our custom designs. Click HERE for additional information. You can also view the colors online. However, the shades can often vary depending on the monitor you are viewing it from. The online swatch matching system is for a basic reference of color, not for exact accuracy. If used and relied upon for an exact match, it is done so at your own risk. If this method is used WeddingTropics cannot be responsible if the color received does not match properly. If the embroidery color received is not what you expected, our standard "custom order" return/exchange policy will still apply.
ARE YOUR SIZES AMERICAN SIZES? For "Ready Made Attire" our sizes run fairly true to size. However, since not all designers and brands run the same, we would suggest measuring each person to ensure the proper size is ordered. SIZING MY CUSTOM SHIRTS, CUSTOM LINEN PANTS, and LINEN SUITS Each item is made to measure meaning that we use the specific measurements provided by you. We would suggest measuring each person to ensure the proper fit is achieved. HOW DO I KNOW THE CORRECT SIZE FOR MY CUSTOM SHIRTS, CUSTOM LINEN PANTS, or LINEN SUITS? To view our size charts click here. We strongly recommend following the instructions carefully. These measurements can be taken easily at home with the assistance of another person or you can also go to a tailor to obtain these measurements. If a tailor is used, we suggest printing out our measurement instructions, as they may not be accustomed to our measuring style. We often emphasize (probably over emphasize) the importance of obtaining accurate measurements. WHAT IS THE DIFFERENCE BETWEEN MY MEASUREMENTS AND THE ONES OF MY FINISHED PRODUCT? To produce your Custom Made shirt, a specific percentage is added to certain measurements provided to ensure a good fit. The neck, shirt height, and sleeve length measurements will be used as is. The chest, belly, hip, and shoulder measurements will have room added for comfort and correct fit. Our "Relaxed" fit has a slightly larger percentage added as opposed to our "Fitted" style.
WHAT ARE THE SHIPPING COSTS FOR "CUSTOM MADE" ITEMS? Our custom apparel is manufactured in Central America on an expedient basis, therefore must be imported into the US via air freight. The cost associated with this service includes customs duty clearance and brokerage fees. This fee also includes standard shipping and handling costs for shipment to you from our distribution center in Fort Lauderdale, FL. WHAT IS YOUR SHIPPING METHOD FOR "CUSTOM MADE" INTERNATIONAL ITEMS? International orders may be shipped via USPS Priority Mail International, DHL, or FedEx. Total processing and shipping time is guaranteed within 6-8 weeks. Once shipped delivery time can vary from 4-14 business days depending on the method shipped. Depending on the destination country of your order Taxes and Duties may be applicable before your package can be delivered. As your country imposes these fees, WeddingTropics cannot be responsible or provide compensation for such fees. We do, however indicate the very lowest value possible on your package so that, if imposed you will pay a minimal fee. WHAT IS YOUR SHIPPING METHOD FOR "CUSTOM MADE" DOMESTIC ITEMS? Domestic orders are shipped via USPS Priority Mail. Once shipped your tracking number will be emailed to you. Delivery time can take between 2-5 business days. WHAT ARE THE SHIPPING COSTS FOR "READY MADE" ITEMS? Shipping costs for our "Ready Made" attire can vary. To determine the exact amount, you can add the item to your shopping cart and proceed to the "payment" screen. If you do not wish to complete your order at that time, you can simply exit this screen. WHAT IS YOUR SHIPPING METHOD FOR INTERNATIONAL "READY MADE" ITEMS? International orders may be shipped via USPS Priority Mail International, DHL, or FedEx. Once shipped delivery time can vary from 4-14 business days depending on the method shipped and destination country. Depending on the destination country of your order Taxes and Duties may be applicable before your package can be delivered. As your country imposes these fees, WeddingTropics cannot be responsible or provide compensation for such fees. We do, however indicate the very lowest value possible on your package so that, if imposed you will pay a minimal fee. WHAT IS YOUR SHIPPING METHOD FOR DOMESTIC "READY MADE" ITEMS? Domestic "Ready Made" orders are shipped via USPS Priority Mail. Once shipped your tracking number will be emailed to you. Delivery time can take between 2-5 business days. Please contact our Customer Service department if your order is needed sooner. WILL MY PACKAGE BE SECURED WHEN DELIVERED? IS SIGNATURE REQUIRED? If you are not able to receive your order or if you are concerned about the security of the location we recommend requesting "Signature Confirmation" in the comment box during checkout. You may also have your order shipped to a work or alternate address that may be more secure. CAN I "OPT OUT" OF SIGNATURE CONFIRMATION? Signature confirmation is designed to protect both the recipient as well as the shipper. This may be somewhat inconvenient, as it requires the recipient to be present at the time of delivery. All packages valued over $200 are shipped using USPS Signature Confirmation. If your order is over $200 and you do not want nor require this service you can request to opt out. This may be a good decision if you consider your residence or delivery location to be safe and secure as your order may be left without supervision. Simply indicate "Signature Confirmation opt out" in the comments section at checkout. Please take note by opting out of Signature Confirmation you do so at your own risk.
WHAT IS YOUR EXCHANGE/RETURN POLICY FOR STOCK ITEMS? RETURNS -- To return a "Ready Made" item contact our Customer Service department to obtain an RMA number and return instructions. We offer a full 365 day return policy if you are unsatisfied with your "Ready Made" item. Clothing articles must be unworn and in original condition with all labels and tags intact. Returns are subject to a 15% restocking fee. Shipping charges are not reimbursed. The RMA number must be clearly written on the package as well as a copy of your original invoice in the package. Custom items are defined as a special embroidery color or tailored size. For custom orders please read below. WHAT IS YOUR EXCHANGE/RETURN POLICY FOR CUSTOM ITEMS? Due to the fact that these items are Custom Made specifically for you, we can not accept returns for any reason. This is standard practice as all of our Custom Made attire is made especially for you even if a standard size is chosen. If an error was made in the production process we will promptly re-make and re-ship the item at our cost. Custom made items are defined as: *Special embroidery color that does not match the color of the shirt fabric. *Special tailored sizing. Although we do sympathize, we cannot stress enough the importance of carefully following all instructions regarding measuring and matching embroidery colors. If a new item is needed a new order must be placed and we will remake the item. Depending on the circumstances we would gladly provide you with an amicable discount on the new order. The discount amount will be provided by one of our Customer Service Representatives. *Please contact us right away if there is a problem with your order. Our priority is to make sure that you have a properly fitted outfit. With Custom Made items time is usually very critical. If there is a mistake made on our behalf no matter the item, we will swiftly re-make and ship the item at no additional cost. WeddingTropics is available to answer any questions regarding sizing and provides our customers the opportunity to purchase both fabric and embroidery samples. These samples are the actual fabric and embroidery used to make our items. Since we make these services available to our customers, we cannot assume responsibility and cannot provide a refund if the sizing, fabric or embroidery color is not what was expected. This list includes all custom items listed below: * Shirts * Pants * Suits * Gowns & Bridesmaid Dresses * Rings EXCHANGES To exchange your "Ready Made" item, please contact our Customer Service department to obtain an RMA number and return instructions. Clothing articles must be unworn and in original condition with all labels and tags intact. Please note that if a replacement size or style is needed a new order must be placed. Once your original order is returned to us you will be refunded within 5-7 business days for entire price of the item. For your benefit we strongly suggest to purchase return shipping that includes delivery confirmation or provides a tracking number. The RMA number must be clearly written on the package as well as a copy of your original invoice in the package.
HOW DO I ORDER ONLINE? To order online, you must first create an account and enter all of the requested information. Once created, you can add the items to your shopping cart and proceed to "checkout". HOW DO I KNOW IF MY ONLINE ORDER HAS BEEN PROCESSED? Once your order has been processed you will receive an email confirmation in your email. You will also receive an order number, please make sure to keep this number handy. HOW CAN I TRACK MY ORDER? Simply log into your account using the email address and password you used when you created your account. Once you are logged in go to "My Account" at the top of the page then "View the orders I have made". You will note the following status in the notes of your account: PROCESSING -- Order has recently been placed and has not yet started the production process. CUSTOM PENDING -- Order has been processed and is currently in the production process. CUSTOM IN TRANSIT -- Order is complete and on it's way to our distribution office in Fort Lauderdale. Once received, it will be shipped to you (along with a confirmation email and tracking number). CUSTOM SHIPPED -- Order has left our Fort Lauderdale distribution office and is on it's way to you! If further information is required regarding your expected delivery time, please call our toll free number.
DO YOU HAVE A LOCAL STORE THAT I CAN VISIT? Our retail store is located in Managua, Nicaragua. For customers outside of Nicaragua our products are only available for purchase online. DO YOU HAVE A CATALOG? At this time we do not have a catalog that we can send, but all of our items are available online and updated on a regular basis. CUSTOMER SERVICE & FEEDBACK We care about what our customers think and what they are saying, therefore customer service is our number one priority. We not only greatly value our customer satisfaction and appreciation, but also understand that a happy customer promotes a return customer and spreads the word about us. If you are happy with our quality, services, and products, please tell others. If you are dissatisfied, PLEASE tell us. Ultimately it is you that we work for, therefore we highly value your Comments and suggestions on how we can better provide our service to you.
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WHAT ARE THE WASH AND CARE INSTRUCTIONS? We always recommend dry-cleaning, particularly on the multi-color embroidered shirts and contrast color shirts, but also on plain shirts. To keep your 100% linen garments looking new, we always recommend dry-cleaning as it will prevent against standard fabric breakdown resulting in loss of luster and shrinkage.
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Mind Reader High suggests it's a school for people who read minds. I'd suggest an alternative, although I can't come up with much off the bat.
As always, my advice when you are just starting, once you have a neat idea, is to ask yourself:
1. What is the main conflict (or conflicts) in the story? What is the problem that must be resolved?
2. What are some key events that you want to take place? Even if you don't know how you will get from one event to the next, get an idea of the plot arcs.
3. What is the setting of the story? Is it modern-day Earth? Is it another world?
If it's Earth, you need a believable location and realistic characters. If it's more fantasy or sci-fi fiction, you need to create a convincing world and it needs to stay consistent.
Like the laws of physics, the rules for mind reading or whatever other supernatural things are possible must remain consistent throughout the story. That doesn't mean you can't add new abilities or occurences; it just means they need to make sense in the world you created.


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Now that would make complete sense. If you look at the size of the Thunderbolt a lot of it is due to the LTE radio. Even the Charge and Revolution (think that is the name of the LG Phone) have been said to be large because of the LTE radio size.
If they could make the LTE radio size smaller it would make huge differences in the size of the phone (depth especially).


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The vote is identical with the results and the rankings of the World Cup 2012 where all four candidates competed at the same time. The outcome of the Mondial Dubai 2012 did not change the impression of the majority of the NSL News audience that the two "guest teams" earned their Number 1 and 2 positions, even though they were not IPC sanctioned national 4way teams.
The poll has now been replaced by a new one, which puts out the question who is the best 4way team in the world behind Arizona Airspeed, NMP-PCH Hayabusa and Aerodyne Aerokart. SDC Rhythm XP had a slim lead after the first votes on New Year's Evening. Mondial Dubai 2012 Round 1 Round 2 Round 3 Round 4 Round 5 Round 6 Round 7 Round 8 Round 9 Total Avg Rank AAA/Open Class 5,12,E 6,D,B,K O,8,7 N,13,18 10,21,M 19,H,11 C,G,1,A 20,9,15 16,F,P,Q Total Avg 7 Ex3mo 4 (IT) 17(-1) 24(-2) 20 14 17 19 22 18(-1) 28(-1) 179 19.9 8 Paratec-Saar (DE) 18 26 21 13 14(-2) 16(-1) 21(-3) 18 30(-1) 177 19.7 9 Rotor Out (AU) 14(-2) 25(-1) 18(-1) 15 17 18 22(-1) 17 28 174 19.3 10 Bardagi (SE) 17 26 20 14 16 15(-2) 23 17(-2) 24(-2) 172 19.1
This time, Ex3mo from Italy did not get the confirmation by the NSL News audience, and not even finalist Satori was able to outscore Thunder and SportLoto. However, the four teams in the semifinals had a very exciting battle with Satori for the 6th and last slot in the finals, and each of the four teams was close enough to be in the mix almost throughout the whole meet.
The special scoreboard with only the four semifinalists between the 7th and the 10th place shows the point deductions and the highscores for each round. Each of the four teams posted at least one sole highscore for a round, which shows that the potential was there to win the race in this semifinals group.
Rotor Out from Australia was one of the impressive surprises of the Mondial 2012. The Aussies had won the national championships with a 17.0 average in April and were then in the semifinals mix of the four best "amateur teams" in Dubai with a 19.3 average after Round 9. Bardagi from Sweden was just as impressive with the 19.1 average after posting a 16.6 at the national championships in July.
Coach Shannon Pilcher was in charge of Rotor Out and Bardagi both and could watch an exciting 2-point battle between his two teams. He had tested their competitive skills once in a while before with remote meets that he was judging online. He knew that it would be close. Bardagi also had to fend off Voodoo from South Africa for the 10th slot in the seminfinals. But that's another story...


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The Oklahoma Department of Transportation honored the memory of one its own Tuesday morning, naming a one mile stretch of U.S. Highway 75 north of Ramona after an ODOT worker killed on the job.
Ira Henderson of Bartlesville was struck and killed in November 2011. He had only been on the job five months.
Fellow ODOT employees, family and friends were on hand as state officials dedicated the Ira Lee Henderson Memorial Highway in Washington County.
Widow Lisa Henderson wore a memorial T-shirt decorated with the last photo taken of her husband. She said he was a man with a great smile who loved people and motorcycles.
Mrs. Henderson said it will be difficult to drive by the signs naming her husband, but that it is an honor - one she hopes will make a difference.
"I want people to slow down in the work zones; pay attention," she said. "This shouldn't have to happen again.
9/19/2012 Related Story: Part Of Highway 75 Dedicated In Honor Of Killed ODOT Worker
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Get breaking news, headlines, weather alerts & more on your cell phone.
Need to know what's on TV? Check out our television schedule.


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The two hottest trends are Rose Gold and Sideways Crosses and we have combined them in our Rose Gold CZ Stud Sideways Cross Wrap Watch. The Rose Gold color watch measures 1" and is accented with clear cubic zirconia stones surrounding the dial. The hands of the wrapped watch are a Rose Gold color with a Mother of Pearl dial. The blush pink band is 22" long and is accented with clear CZ stones and three different snaps on which to fasten. The 1.5" sideways cross is encrusted with a double row of clear CZ stones and will lie on top of your wrist on either side of your watch. This wrap around watch will combine all the latest trends, with a style your friends will envy.
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Rose Gold CZ Stud Sideways Cross Wrap Watch


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Home > Stationery and Thank You Notes > Teacher Thank You Notes > gray-teachers-class-stationery
Gray Teachers Class Thank You Note
Every teacher who loves her students will adore this stationery! A gray teacher is pictured with her class on this folded note card!
Your satisfaction is guaranteed.
artist: Amy Adele
style: folded note card
size: 5" x 3.5" (W x H)
paper type: medium
finish: matte (non-glossy)
recycled: 100% post consumer paper
printing method: high chroma digital
printing method: high chroma digital
font shown: Odette
font color shown: black
item code: sf343
envelopes: included (BLANK)
(see matching items below for return address printing)


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Please see the following pages for fundraising information:
2014 SPRING Baseball online registration now open.
Check out our Registration Page for more details.
Feb. 1 - Make-up Tryouts - More info Feb. 13 - First Day Practices Can Begin March 15 - Opening Ceremonies (11:45am) TBA in May - HDLL Auction May 17 - Hazel Dell Parade June 14 - Closing Ceremonies
Full Calendar Training Calendar
There are many parents who donate their time and resources to help make Hazel Dell Little League fun and educational for its players. Here are a few ways you can help:
Sponsor a Team: If you or someone you know would like to really make a difference to a team, please sponsor a team. Contact Courtney McEwan at email@example.com
Become a Coach: Contact Brad Reitzenstein at email@example.com
Want to Volunteer: Contact McCabe Karcher at email@example.com
This year Catch Me If You Can will be our photo vendor.


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This beautiful Karen Millen Bangle has an effortlessly elegant look that can be worn day or night for a touch of classic appeal.The bangle has an attractive textured design that sits alongside a sleek, polished charm bearing the signature Karen Millen logo. The warm gold hue adds a timeless quality to this piece. Wear with your gold tone Karen Millen watch or team with a blend of gold and silver bangles for a statement style. Useful info:
View all Karen Millen products | |


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Make an appointment , find Dr. Greenfield's office, and learn about rheumatology.
Dr. Greenfield has one office in Florida.
Specializing in the field of Rheumatology, Dr. Greenfield is prepared to diagnose and treat the various types of diseases affecting the musculoskeletal system, which may include rheumatoid arthritis, gout, lupus, osteoarthritis, osteoporosis and fibromyalgia, among others. Dr. Greenfield is trained to provide a wide range of treatments, including the prescription of medications.
Offers care for patients suffering from disorders of the joints and soft tissues, such as arthritis.


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Title: How can you go wrong with confetti?
Date: Dec 11, 2013
This confetti looks like it does in the picture and will do the job just fine at a birthday party.
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- Do you know what glasses size best fits you? Search for the perfect fitting pair by narrowing your search based on your size measurements.
- Tip #1 - Measure your current glasses. The size measurements can be found on the inside temple of your current glasses.
- Tip #2 - Go to a local optical store. Try on the frames you like and write down the size measurements of the best fitting pair.
Glasses Size Chart
Get a feel for what your general glasses size is with the size chart.
- Lens Width
- Lens Height
- Bridge Width
- Arm Length
- Narrow Fit
- 42-48mm
- 20-26mm
- 16-17mm
- 130-135mm
- Average Fit
- 49-52mm
- 27-38mm
- 18-19mm
- 136-140mm
- Wide Fit
- 53-58mm
- 39-50mm
- 20-22mm
- 141-150mm
- Gender:
- Material:
- Color:
- Tortoise
- Progressive Eligible:
- Yes
- Lens Width:
- Lens Height:
- Bridge Width:
- Arm Length:
- 52 mm
- 35 mm
- 18 mm
- 135 mm
Size Match
How will I know if these frames fit?Product Description
For a classic, bold style that compliments many face shapes, try these Katayama K4126 C2 Coffee eyeglasses. The frame is made of thick acetate and has wayfarer lenses. The Katayama logo is featured on both temples.About the Brand
The Katayama eyeglasses collection has a great mix of modern designs and retro inspired glasses styles. Bold shapes and vivid tones define Katayama eyewear and compliment your unique style.
United States
- Ground Shipping $9.95
Within 365 day of purchase, you may return your order in its original condition. See Return Policy.
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Reviewed by 2 customers
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Best Uses
Comments about Katayama K4126 C2 Coffee:
I really like these glasses! The color is dark enough to wear with anything (even black!) and the shape of the legs and lenses are like the Rayban Wayfarer's (note that the frame is a bit smaller than the Medium Wayfarer sunglasses). I have a small face and thought they would be too big but they fit great! I've gotten a lot of compliments from both guys and girls.; if you like the "geek chic/hip" look then try these out, you'll love them! My only complaint is that they press into the head behind your ears, so they can get a bit uncomfortable after wearing them for a few hours.
- Sizing:
- Feels true to size
- Comfortable
- Durable
- High Quality
Best Uses
- Outdoors
- Reading
- Travel
Comments about Katayama K4126 C2 Coffee:
I use the glasses as a trendy look
- Sizing:
- Feels true to size
Displaying reviews 1-2


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Course: Religion & Social Concerns (RS-383-1) A consideration of the social and public policy implications of religious faith, particularly the Christian tradition, for questions of economic justice, war and militarism, racism, and the ecological crisis. A particular emphasis may be announced at the time of registration. P: Sophomore standing or permission of the instructor. General Education choice for Part C. Generally offered every year. 3 credits
Faculty: Credit: Day/Time: Pre-Regs: Hodel 3 LEC M 5:30 PM 7:50 PM |


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This is one of my favorite stories in this collection. I was so excited about it I had to share it with a coworker who is into mountain biking. "Oh you will like this story. It's about a guy who rides a stationary bike and he...." So I began to try to tell him the story, and it didn't come out right. I had the picture in my head, the ideas, the "happenings" but I couldn't relay the story well. He was much less excited about this totally cool short story than I was (for the obvious reasons). I finally told my coworker he would have to read it himself, because my retelling it was butchering it (which it was).
I liked the blending of reality and dreaming, the mural and the bike rides, the transformation from bad health to great health...I am going to have to read this again. Maybe at the gym. Maybe while getting some stationary bike exercise.


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Momentum is a powerful force and Nemanja Vidic feels confident United are heading in the right direction ahead of Sunday's seismic encounter with historic rivals Liverpool.
The champions were impressive winners at Swansea City on the opening day of the season before drawing with Chelsea on Monday, in a match that was keenly contested but ultimately lacked clear-cut chances as a result of two outstanding defensive displays and some rustiness in the final third.
Although a home draw is not viewed as a success at the Theatre of Dreams, Vidic observed several positives in United's performance to suggest their form will improve for some even bigger games to come – starting with this weekend's trip to Anfield.
"We had more possession around their box than they had ours," he reasoned. "The final pass was not great but I think we also might have scored. It was a tactical game which is why you could argue it was not great to watch. But we have some positives to take. I believe we are pleased with our form.
"I don't look at it that Chelsea have more to take from the game. We played a good game and didn't allow them chances. We had a few situations where we could have scored. It was a positive game for us. We played really solid and I believe we are going to be even better in the future games."


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Belief in a deity or an afterlife could be an evolutionarily advantageous by-product of people's ability to reason about the minds of others
Jesse Bering
Although many psychologists have studied evolution's imprint on the human mind, scant attention has been given to one particularly remarkable human trait—our widespread belief in the supernatural. Could a belief in a deity or an afterlife be evolutionarily advantageous? Or are these beliefs a by-product of our ability to reason about the minds of others? The author and his colleagues have studied children to determine at what age they will believe that a spirit is trying to send them a message, or assert that a deceased agent (i.e., in the "afterlife") has attributes such as anger or thirst. The author argues that, despite the social quagmire surrounding all things religious, the rigorous study of supernatural beliefs by psychological science can be important for a complete understanding of human cognitive development.
Go to Article
American Scientist Classics
Science Online
Purchase a Back Issue
Of Possible Interest
Essay: Invitation to an Insect Rendezvous
Spotlight: First Person: Exploring the Unconscious Brain
Letters to the Editors: Conscientious Subjects
Related Internet Resources
Jesse Bering's homepage
Pascal Boyer's homepage
A critique of adaptationism by Stephen Jay Gould and Richard C. Lewontin
"Why were Americans interested in the Supernatural?" by Anthony Hopper
"Evolutionary Psychology: A Primer," by Leda Cosmides and John Tooby
Article by Bering in Spiked Online
The Institute of Cognition and Culture at the Queen's University, Belfast
Bering in The Edge Annual Question 2006: "What is Your Dangerous Idea?"


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1300-1400 Proto-Renaissance
This is a transitional period. In the art of Florence and Siena there is a move away from medieval abstract depictions of space and the human body as artists began to focus on the illusion of mass and space and the expression of human emotion. With hindsight, it is possible to trace elements of Renaissance art back to this period. This century saw the creation of the beautiful poetry of Dante and Petrarch, but it is also the century that saw the worst outbreak of the Bubonic plague (known then as the Black Death) which wiped out close to half the population of Europe—a terrifying statistic, difficult to imagine today. This topic focuses on two Italian city-states—Florence and Siena, both proud republics in the 14th century, and the great painters of those city-states, Giotto and Cimabue in Florence, and Duccio, Martini and the Lorenzetti brothers in Siena.
A beginners guide to the Trecento (1300s)
An overview of this transitional period in Europe.
When we think of the Renaissance, we tend to think of Florence (and Rome). But the city of Siena also deserves our attention. Today, the lovely walled city of Siena is one of the best preserved Medieval cities in Europe and it was chosen by the United Nations as a World Heritage Site. In the 14th Century, Siena was an independent nation and often at war with its neighbor, Florence. Some of the most important art of the 14th Century was commissioned for Siena's Cathedral and town hall. Duccio and his students, the Lorenzetti Brothers and Simone Martini produced large-scale painting with an intricacy and subtle coloration that is unique in the Renaissance.
- Siena in the Trecento
- Duccio, Maesta (front)
- Duccio, Maesta (back)
- Duccio, The Rucellai Madonna, 1285-86
- Duccio, Madonna and Child
- Duccio, The Virgin and Child with Saints Dominic and Aurea
- Ambrogio Lorenzetti, Palazzo Pubblico frescos: Allegory and effect of good and bad government
- Lorenzetti, Presentation of Jesus in the Temple
- Pietro Lorenzetti, Birth of the Virgin, c. 1342
- Simone Martini, Annunciation
- Nicola, Pulpit, Pisa Baptistery; and Giovanni Pisano, Slaughter of the Innocents, Pulpit, Sant'Andrea church, Pistoia
- Siena in the 1300s
When Vasari wrote his enormously influential book, Lives of the Artists, in the 16th century, he credited Giotto, the 14th century Florentine artist with beginning "the great art of painting as we know it today, introducing the technique of drawing accurately from life, which had been neglected for more than two hundred years." In other words, for Vasari, Giotto was the first artist to leave behind the medieval practice of painting what one knows and believes, for the practice of painting what one sees. This tutorial looks at painting and sculpture in both Pisa and Florence to highlight some of the most forward-thinking art of this century.
- Cimabue, Santa Trinita Madonna & Giotto's Ognissanti Madonna
- Cimabue, Santa Trinita Madonna
- Giotto, St. Francis Receiving the Stigmata
- Giotto, Arena (Scrovegni) Chapel (part 1)
- Giotto, Arena (Scrovegni) Chapel (part 2)
- Giotto, Arena (Scrovegni) Chapel (part 3)
- Giotto, Arena (Scrovegni) Chapel (part 4)
- Giotto, The Ognissanti Madonna
- Giotto, The Entombment of Mary
- Andrea Pisano's reliefs on the Campanile in Florence
- Follower of Bernardo Daddi, The Aldobrandini Triptych
- Florence in the 1300s
Art from the Yuan dynasty


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Article: |
How Shellcodes Work | |
Subject: | Excellent article | |
Date: | 2006-05-19 07:38:29 | |
From: | perd | |
I'm glad to see that O'Reilly posted this article. It is well-written, well-explained, and very informative. I hope to see more in-depth articles like this from Peter, he's a great writer. |
Showing messages 1 through 1 of 1.
Excellent article
2006-05-24 23:19:59 olleolleolle [View]
+1. The kind, informative, edifying and helpful words on assembly programming were just... great. If Peter is to write anything else, there is an interested public right here.
In the interest of education, I'd like to read another article to the tune of "This is what [Your OS] Does To Protect You." How these overflow attacks are stopped, why my computer isn't overrun right now, etc.
Thanks again, Peter, and thanks O'Reilly, for bringing this up.


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Fulham boss Felix Magath acknowledged that record signing Kostas Mitroglou was not used to scrapping for survival.
Our Fulham columnist is trying to stay positive but the 3-1 loss at Cardiff is causing even more concern than before.
Manager Felix Magath admits confidence is low amongst his rock-bottom Fulham outfit who lost 3-1 to relegation rivals Cardiff to remain four points adrift at the foot of the Premier League.
Premier League: Cardiff 3 Fulham 1
Fulham manager Felix Magath has revealed he tried to sign Cardiff counterpart Ole Gunnar Solskjaer before the then striker joined Manchester United.
Can you tell your Stamford Bridge from your Craven Cottage? Take the London24 Sport quiz to see how well you know your London football stadia.
Cardiff midfielder Jordon Mutch is expected to start in Saturday's Premier League relegation battle against Fulham.
Felix Magath believes there is greater pressure on Cardiff on Saturday than his Fulham side as the Welshmen are at home.
Cardiff manager Ole Gunnar Solskjaer has warned Saturday's opponents Fulham that his team will settle for nothing but a win.
Striker Kostas Mitroglou could feature for Fulham in Saturday's bottom of the Premier League clash at Cardiff despite concerns over his hamstrings and match fitness.
Our Fulham columnist believes that the Greek striker must start for the Whites, even with a hamstring complaint, against the Bluebirds in a relegation six-pointer
Fulham winger Damien Duff has been ruled out for the rest of the season with a knee injury.
Fulham manager Felix Magath is certain the Premier League's bottom club will win their fight to avoid relegation.
Our Fulham blogger discusses the potential return of long-term absentee Mahamadou Diarra.
Fulham manager Felix Magath believes his charges are starting to improve and insists they can survive the drop.


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Voter confusion about candidates positions on issues regarding jobs, education, health care, the tampering of elections through Citizens United, fracking's long-term impact on human and environmental health, relationships with other countries, the propagation of coal as healthy, clean energy is pale compared to American actor and stand-up comedian John Fugelsang's quote that "only in America can you be pro-death penalty, pro-war, pro-unmanned drone bombs, pro-nuclear weapons, pro-guns, pro-torture, pro-land mines and still call yourself pro-life.
Our country is in need of a national glossary to sort facts from cultural myths and traditions in order to reduce voter confusion. Until that happens, voters beware of "pro-life" candidates whose platforms do not nourish life after birth.
Etta Albright, Cresson


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MUJI: Product Fitness 80 Exhibition at Design Museum London
Iconic Japanese entity MUJI have partnered up with Design Museum London to put together an exhibition entitled "Product Fitness 80." This coveting installation focuses on MUJI's concept of combining consumption and design along with ecoligical elements through new ways in which consumers can reuse and recycle products. "Product Fitness 80″ is now open and will be until March 18 making for a worthwhile visit.
Design Museum / 28 Shad Thames / London SE1 2YD / United Kingdom
Thanks to HUH for the info.
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April 24, 2013 -
World's First Muji Store Re-opens as Found MUJI
November 21, 2011 -
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June 8, 2011 -
MUJI Apps for iPad / iPhone
March 23, 2011


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I am you; you are me. You are the waves; I am the ocean. Know this and
be free, be divine.
Hello everyone! I am Emily Harper, the founder of Security Ocean.
My mission is to provide an essential, go-to site for households who want to ensure safety and security in their homes. Also, to bring moms together, and promote the online mom community.
Security Ocean chronicles my life as an active member of the neighborhood watch, while being a full- time mom to 2 sons. Because of the opportunities I gained in making the locality safer, I became passionate in reaching out to, and enlightening people about preventing crimes, and employing strategies while raising social interaction.
I worked in marketing before, until my husband went into military. His absence in the family circle made me vigilant, and more protective. This is one of the reasons why I joined the crime prevention program.
My sons, named Charlie, 12 and Scott, 10 are the love of my life. Between picking up toys and shuttling my sons to school and after school activities, you can find me typing away at my laptop on the kitchen counter.
Aside from text- heavy updates on security, precautions, or anything in between, I also want to be able to make a difference for the many moms in cities and towns, and burbs nationwide by providing them information with value, sharing them how I balance work, my interests, and motherhood in this crazy digital world, and perhaps more than anything, the camaraderie that helps get you through the long day. Continue reading


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Added to Bag!
We'll let you know if it's back in stock!
Added to Wishlist!
Beauty and Lace Balconette Bra in Black
Final Sale: This item cannot be returned or exchanged.
- 90% Nylon, 10% Spandex.
- Sizes XS and S recommended for cup sizes A through C, size M and L for B through DD, Sizes 1X, 2X and 3X for C through DDD. Fabric provides stretch. Adjustable straps.
- Hand wash.
- Lined bust. Sheer. Adjustable back with hook and eye closures. Underwire.
- Imported


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Fire Fighters 15 Seconds of Awesome A fire doesn't stand a chance with these guys on the scene! 8/29/2011 12:00:00 AM 63,421
Katy Perry Caught Lip Syncing & Forced To Start Over A french awards host catches Katy Perry lip syncing and forces her to restart her song and this time sing without lip syncing...She looks pissed! 12/17/2013 12:44:01 PM 24,783
French Worker Gets Scared Very Easily All day long his co-workers screw with him. 7/7/2013 10:14:03 AM 12,229
French Fry Seagull Prank There seems to be an invisible shield in the way. 9/15/2011 12:00:00 AM 24,003
Guy Wants a Kiss and Gets a Surprise Instead Not exactly what he had in mind. Wait for it... 5/17/2013 5:39:26 PM 55,547


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Join Date: Apr 2005
Location: Lexington, Kentucky
Posts: 16,954
NHL, in Search of CABLE Deal, Draws Much Interest (very cool!)
NHL, in Search of Cable Deal, Draws Much Interest
As the NHL seems ready to play games again, it has no national U.S. cable TV deal. An idea: Put games, with players and coaches miked live, on ad-free HBO, where anything goes with on-air expletives. "That's intriguing," HBO Sports President Ross Greenburg says. "The only issues would be how much (money) they'd want and the games' significance. I'm not sure regular-season games would have the heat we'd need. But if they gave us an open book, we'd fill the pages." Don't laugh. The NHL, which got microscopic national U.S. TV ratings before it shut down, needs TV for more than money. It needs TV to climb out of its hole. ESPN, in May, passed on renewing its NHL TV rights for $60 million annually and proved it could live without hockey by averaging 0.8% of U.S. cable TV households for hastily assembled shows that replaced the NHL playoffs - which had averaged just 0.7% in 2004. "We're interested in doing a deal," says ESPN senior vice president David Berson, adding ESPN wants the NHL to change its rules so games can't end tied. "But we're proceeding with alternate plans. If we're going to do a deal, it needs to be sooner rather than later." Berson won't rule out ESPN paying a rights fee to get the NHL. But it's hard to see why it would need to pay much. NBC got a package of regular-season and playoff games, including Games 3 through 7 of the Stanley Cup Finals, via revenue-sharing. And since sports programming on cable's USA Network is under NBC Sports' corporate guidance, it's possible NHL games might show up on USA. Says NBC Sports President Ken Schanzer: "We're actively looking at it." Remember, however, that network programmers almost always (publicly) say they're interested in picking up whatever TV rights are in play. In the inbred world of big-time sports, there's no point in dissing anyone unnecessarily. And besides, showing interest in a TV property might prompt a rival network to overpay to win it. TNT, like USA, already gets higher prime-time ratings than the NHL draws. But Turner Sports President David Levy says TNT might explore an NHL revenue-sharing deal "with risks on both sides." Spike TV has shown interest in the NHL, an option the league might consider if it craves greater public anonymity. George Greenberg, executive vice president of Fox Sports Net, says FSN isn't interested since its regional sports networks already carry lots of hockey, which doesn't leave much for national TV games: "For FSN, hockey is a regional product." Then there's a TV wild card whose interest in hockey might signal something bigger. Comcast, the USA's top cable operator with 21.5 million households and four regional sports channels, might someday create a national sports channel - a prospect delighting sports league executives who carp privately that ESPN is too bossy. Comcast owns the Philadelphia Flyers. The Philadelphia Inquirer reported Tuesday that sources inside and outside of the company say Comcast might bid for TV rights. Flyers Chairman Ed Snider told The Inquirer this week the NHL is better off without ESPN. It hasn't done "a good job for hockey," Snider said. "I'm glad they're gone." Sounds like gauntlet-throwing. The obvious Comcast outlet for NHL games would be its Outdoor Life Network. Going to OLN wouldn't help the argument, if anybody wants to make it, that the NHL is a sort of major league. But maybe Comcast could use the NHL as a building block for something bigger. Comcast spokesman Tim Fitzpatrick won't play along: "We won't comment on speculation or rumors." Neal Pilson, a TV industry consultant, suggests NHL rights could be split up. ESPN could pay "less money and get fewer games and the NHL could create another national package, possibly for OLN." So, in what seems like a violation of the law of physics, the NHL is attracting TV interest. Says NHL spokeswoman Bernadette Mansur: "We're talking to several parties. We do have interest." And maybe HBO could work The Sopranos into games. 07/20/2005 07:04 BRING IT TO BASEBALL!!! |
Smells Like Teen Spirit
Join Date: Apr 2004
Location: Phoenix
Posts: 6,490
Re: NHL, in Search of CABLE Deal, Draws Much Interest (very cool!)
Unlike Hockey, people watch Baseball on television. |
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