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Residence Inn Louisville Downtown
Residence Inn Louisville DowntownPet-Friendly Extended Stay Hotels333 East Market StreetLouisville,Kentucky 40202Call 866-676-3077 To Book This Hotel Get Map or Directions NEWLY RENOVATED! The Residence Inn Louisville Downtown just completed a full renovation! Located near the Kentucky International Convention Center, the KFC Yum! Center and 4th Street Live, we offer elite amenities in the heart of Louisvilles most exciting district. The best among Louisville downtown hotels, our renovated suites are 50% larger than traditional rooms and have separate living and sleeping spaces with ample workspace. All modern suites offer Marriott luxury bedding, full kitchens with stainless steel appliances and granite countertops, flat-screen TVs and even a free grocery shopping service! Guests will delight in free WiFi access, daily hot breakfast, evening social (select weekdays), state-of-the-art fitness center and indoor pool. The Residence Inn Louisville Downtown offers 1,810 sq. ft. of function space in three flexible rooms with a maximum capacity of 75. Outfit your event with modern AV and complete catering to impress your attendees at the finest of Louisville downtown hotels.Dogs of all sizes are allowed. There is a $100 one time additional pet fee.
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As our lifestyles get busier, our need for enhanced nutrition increases with every multi-tasking day. This highly absorbable and biologically active form of pantothenic acid (Vitamin B-5) is fundamental in the metabolism of HDL cholesterol (the good cholesterol), and plays a key role in the metabolism of carbohydrates, lipids and amino acids. As an antioxidant, pantethine is essential to cardiovascular function and also helps support healthy serum lipid levels. NOW Pantethine has become highly regarded as an important cardiovascular safeguard and a welcome addition to any heart-healthy lifestyle.
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The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional.
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subset: commoncrawl


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Interesting review Wes . And it's nice to hear Larry A is still around and active in audio . It makes my day to hear such things . Regards Tim
Polk Audio RT5 loudspeaker Specifications
Description: Two-way, stand-mounted, magnetically shielded, reflex-loaded loudspeaker. Drive-units: one 6.5" mineral-loaded polymer-cone woofer, one 1" polymer-dome tweeter. Frequency response: 54Hz23kHz, ±3dB. Nominal impedance: "compatible with 8 ohm outputs." Sensitivity: 89dB/2.83V/m. Amplifier requirements: 20125W.
Dimensions: 14.5" (368mm) H by 8.5" (216mm) W by 9.75" (248mm) D. Weight: 20 lbs (9.1kg) each.
Serial numbers of units reviewed: 34383 & 34384.
Price: $330/pair (1998); no longer available (2011). Warranty: 2 years, with 3-year extension for submitting warranty card. Approximate number of dealers: 500.
Manufacturer: Polk Audio, 5601 Metro Drive, Baltimore, MD 21215. Tel: (410) 358-3600. Fax: (410) 764-5266. Web: www.polkaudio.com.
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Help Wikitravel grow by contributing to an article! Learn how.
Difference between revisions of "Rozewie"
From Wikitravel
Europe : Central Europe : Poland : Rozewie
Latest revision as of 11:30, 22 August 2010Rozewie [1] is city in West Pomerania, Poland. It is situated at the coast of Pommerania at a wide sandy beach.
[edit] Get in[edit] By plane
[edit] By car
[edit] By train
[edit] By bus
[edit] Get aroundThe sea resort is not quite big, so you can easily walk on food or rent a bike. [edit][add listing] See[edit][add listing] Do[edit][add listing] Buy[edit][add listing] Eat[edit][add listing] Drink[edit][add listing] Sleep[edit] Get outGdansk Bay:
Vistuala Bay:
Kashubian Coast:
On the Hel Peninsula: On the Vistuale Peninsula:


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Background and objectives:
The goal of the project was to support the Government of Nasarawa State to define and implement Master plans for Lafia, Doma, Karu and Keffi implementing capacity-building activities towards achieving the goals of Nasarawa State Economic Empowerment and Development Strategies for poverty eradication. In this framework, the Government of Nasarawa State appealed to UN-HABITAT to facilitate access to global knowledge-base and technical expertise on resources for urban environmental management to its state agencies, urban authorities and capacity-building institutions.
Detailed objectives are to:
Activities: The main activities include:
Results: The main results achieved so far are:


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Home | Register | iTrader | Members List | Calendar | Search | Today's Posts | Mark Forums Read | Store | Photo Gallery | Chat |
The Pub A friendly forum where everybody is nice, and will answer any questions you have about life. |
Thread Tools |
June 29th, 2011, 12:19 AM | #1 |
Got a New Job in MI
Just landed a new job up in Jonesville at Martinrea today. Been out of work for a little while, so happy about that, but not excited about the commute from Toledo! Probably gonna get a motel for during the week for a few but, the wife, the golden retriever and I will be looking for a house to buy/rent up in that area shortly. Still gotta sell the house here (good luck with that, right?) Anybody with any leads on something? Only the 3 of us so doesn't have to be big, just not an apartment. Should be finishing up the V8 swap in the KJ pretty soon so will need a garage to work on that and I'm sure the dog would like some kind of yard to crap in.
June 29th, 2011, 08:26 AM | #4 |
Buy a Fiat! Save the UAW!
well if its any consolation he will be buying once here. the homes around that area are way cheap as compared to some places. plus he's right down the street from Bundy Hill rec.
Yetti |
June 29th, 2011, 09:46 AM | #6 | |
June 29th, 2011, 12:46 PM | #8 |
Senior Member
I worked for Martinrea for a little bit.
I don't think I've ever saw or worked for another company that set itself up for failure any better than their management. Something kinda wrong about trying to run just in time production with salvaged equipment and cast offs from other companies. Their main line press that was running high strength steel hot stamped blanks was made by the Indian Sugar and Grain company... |
June 29th, 2011, 02:31 PM | #9 |
Devout Atheist
Join Date: 11-08-05
Location: A little North of Deetroit and a little South of Roseville
Posts: 22,379
iTrader: (11)
We sell a lot of reconditioned feed equipment to martinrea. I'll probably be at that plant doint setup and training in the near future.
-rw-rw-rw |
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Student Life
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Huntington College ranked by US News & World Report
Listed among Midwest's best liberal arts schools
Huntington, Ind.—Huntington College has again been listed among the top liberal arts colleges in the Midwest by US News and World Report. The magazine's newest guide to "America's Best Colleges" marks the sixth consecutive year that Huntington College has been ranked among the best in its class.
US News first organizes colleges and universities by category, then ranks schools within each group. Rankings are based on a wide range of criteria, including academic reputation, graduation and retention rates, faculty resources, student selectivity, financial resources and alumni giving.
Huntington College was ranked 18th among the 135 institutions in its category. Other Indiana institutions listed as "top schools" by US News include St. Mary's College, Taylor University, and Manchester College.
All the US News rankings were published on the magazine's web site (http://www.usnews.com) on Friday, September 1. College-bound students can use the site to search for schools according to their own interests, fill out interactive worksheets, and search for scholarship and financial aid information.
Huntington College student Sarah Miller conducts a chemistry experiment. (Click image to download high-resolution scan suitable for publication.) Huntington is currently building a new 91,000-square-foot, $16.5 million science facility.
Excerpts from the annual college rankings will be published in the weekly news magazine. The complete rankings will be published in the annual "America's Best Colleges" guidebook, available in libraries and bookstores.
Huntington College has consistently fared well in the annual US News & World Report rankings. In addition to this year's report, US News ranked Huntington among the Midwest's top liberal arts colleges in 2000, 1999, 1998, 1997, 1996, and 1994. Huntington College administrators cite the school's academic reputation as a significant factor in its recent enrollment growth. Since 1993, the Huntington College student body has increased 58%, and another large incoming class is expected this weekend.
Huntington College is a four-year, co-educational Christian liberal arts college. Founded in 1897 by the Church of the United Brethren in Christ, Huntington College seeks to "educate men and women to impact our world for Christ." Located on a contemporary, lakeside campus in Huntington, Indiana, Huntington College offers undergraduate and graduate degrees in nearly 50 academic concentrations.
# # #
Ashley C. Smith
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Joanne Green
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The neurobiology of the endogenous opioid system, as well as related neurobiology of opiate addiction, the treatment of addiction, and the management of pain, covers an area of scientific research that has been unfolding over the past 40 years, with increased clinical and laboratory-based information. Between 1992 and 1994, researchers had clearly defined three types of opioid receptors (, , and ) using selective chemical ligands. The challenge to clone the receptor genes was not met until late 1992, at which time two groups working independently in Los Angeles, California, and Strasbourg, France (respectively, the groups of Evans and Kieffer), first cloned an opioid receptor from a neuronal cell line known to have opioid receptor activity. Soon thereafter, the genes were cloned for the specific and opioid receptors, first in rodents, then in humans. Especially rapid advances have been made since the first successful cloning of the genes of the endogenous opioid receptors in late 1992 (e.g., Chen et al. 1993a, 1993b; Evans et al. 1992; Kieffer et al. 1992; J. B. Wang et al. 1993) and many laboratories have written extensive scientific papers on both the early and more recent advances, along with pertinent review articles (Kreek 1986, 1987, 1992, 1996a, 1996b, 1996c, 1996d, 2000a, 2000b, 2001, 2002, 2003, 2005; Kreek and Koob 1998; Kreek et al. 2002, 2004a, 2004b, 2005a, 2005b; LaForge et al. 2000; Novick et al. 1991). There are also many exciting review articles from 2001 onward that may be used to identify more specific scientific papers on the neurobiology of the opioids (Borgland 2001; Contet et al. 2004; Corbett et al. 2006; Cox and Crowder 2004; Evans 2004; Johnson et al. 2005; Kieffer and Evans 2002; Kieffer and Gaveriaux-Ruff 2002; Law et al. 2004; Maher et al. 2005; Nestler 2004, 2005; Ossipov et al. 2005; Pan 2005; Pasternak 2001; Qui et al. 2003; Raehal and Bohn 2005; Snyder 2004; Williams et al. 2001; Zadina 2002).
Subscribe Now/Learn More
PsychiatryOnline subscription options offer access to the DSM-5 library, books, journals, CME, and patient resources. This all-in-one virtual library provides psychiatrists and mental health professionals with key resources for diagnosis, treatment, research, and professional development.
Need more help? PsychiatryOnline Customer Service may be reached by emailing firstname.lastname@example.com or by calling 800-368-5777 (in the U.S.) or 703-907-7322 (outside the U.S.).
Orphanin/Nociceptin (opiate-like)
Note. DOPr = opioid peptide receptor; KOPr = opioid peptide receptor; MOPr = opioid peptide receptor; NOPr = nociceptin/orphanin FQ peptide receptor.
Endogenous response to pain
Neuroendocrine functions
Stress-responsive systems including hypothalamic-pituitary-adrenal axis
Reproductive function including hypothalamic-pituitary-gonadal axis
Immunological function
Gastrointestinal function
Cardiovascular function
Pulmonary function
? Mood, affect; cognition
Note. All disrupted by chronic abuse of the short-acting opiate heroin.
The components of the endogenous opioid system are fully detailed and their function is described to the state of our current knowledge.
Tolerance, physical dependence, and addiction are separate and dissociable phenomena.
Stress and the responsivity to stress play a significant role in each of the major addictions.
Genetics contributes to the vulnerability to develop specific addictions, and functional variants of genes have been documented to alter stress responsivity.


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Canon EOS Rebel T3 Digital SLR Camera with 18-55mm IS & 75-300mm f/ 4-5.6 III EF Zoom Lenses Bonus Kit
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Welcome to the Lake County Library System located in Lake County, Florida. Your gateway to a world of information
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Bill Belleville, Wild Places in Florida
note: map may be inaccurate
Driving directions
Astor County Library
54905 Alco Road , Astor
Tuesday, March 12, 2013
6:30 p.m.
Wild Places in Florida---visions that could be from a few weeks ago, or a few centuries. Bill Belleville is a Florida-based author and documentary filmmaker specializing in nature, conservation, and "sense of place." "Salvaging the Real Florida: Lost & Found in the State of Dreams" won a National Outdoor Book Award and his book "Losing it all to Sprawl" was named one of the "Best Books of the Year" by the Library Journal. Bill will cover his work as the script writer and co-producer of Michelle Thatcher's "Alligator Princess of America's NIle" documentary.
For More Information:
Call Judy Buckland at (352) 253-6167 or email
Cost: Free
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Start learning with our library of video tutorials taught by experts. Get started
Learn how to install and configure a local Linux server optimized for web application development with the LAMP (Linux/Apache/MySQL/PHP) software stack.
Build desktop applications for the Mac OS X by exploring the many frameworks and essential design patterns in Cocoa.
"It is so enlightening to have the blinders removed, and see the individual parts explained and how they relate to each other." —Daniel J.
more from our members »


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Raider Connect Banner
Chingfa Jang Memorial Scholarship Fund
Award Amount |
Eligibility Criteria |
Student must be admitted to the College of Engineering and Computer Science; have demonstrated financial need; 3.0 GPA or higher; preference to applicants who are first generation college students |
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No; must reapply annually (must maintain 3.0 GPA at Wright State University)
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February 18 (prior to the start of the academic year)
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Apply for Undergraduate Admission. Must complete the Wright State University Online Scholarship Application by February 18 (prior to the start of the academic year). |
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A collection of news and information related to Antawn Jamison published by this site and its partners.
Top Antawn Jamison Articles
Displaying items 78-88
Question of the day: Where will LeBron James be playing next season?
Story | May 17, 2010 | 4:33 PMFour reporters from the Tribune Co. weigh in on the issue. Check back throughout the day for more responses, and feel free to leave a comment of your own. [Updated at 11:40 a.m.: Mark Heisler, Los Angeles Times You're going...... -
Magic/Celtics Game 2 – The "Are You F'ing Kidding Me?" Game
Story | May 20, 2010 | 4:32 AMI really wanted to write another game diary. The previous one had done so well it had garnered me three comments, one of which came from Raj who was surely thrilled to have been immortalized in the Orlando Sentinel. Not only does he love free stuff but.... -
Actor Rondell Sheridan gives his thoughts on the Lakers-Celtics series
Story | Jun 3, 2010 | 4:33 PMThe first in a series of articles covering the NBA Finals from actor/comedian/Clipper season ticket holder and overall basketball fan Rondell Sheridan ("That's So Raven", "Cory in the House". LAT: Rondell, sum it up for me. Are you excited to...... -
Top Magic and NBA News: June 7, 2010
Story | Jun 7, 2010 | 4:33 PMWe'll look at the genesis of this Orlando Magic trade rumor and recap Game 2 of the NBA Finals from all angles. We'll also touch on LeBron James, who stood up Carmelo Anthony for a Game 2 date, and the report of Tom Izzo being courted for the Cav... -
2010 NBA free agency: Shaquille O'Neal, Zydrunas Ilgauskas, John Salmons, Michael Redd
Story | Jun 17, 2010 | 4:33 AMThe Central Division will be one of change this season, even if LeBron James decides to stay in Cleveland. The Bulls and Cavaliers will have new coaches. Chicago selected Celtics assistant Tom Thibodeau and the Cavaliers chose Michigan State coach Tom... -
Question of the day: If LeBron James is the league's MVP, who is the second most valuable player?
Story | May 3, 2010 | 4:33 PMFour reporters from the Tribune Co. weigh in on the question. Feel free to leave a comment expressing your opinion on the topic. Barry Stavro, Los Angeles Times The answer is obvious. Kevin Durant had a terrific regular season, and...... -
Watch Out for Boston.
Story | May 3, 2010 | 9:32 PMForget Lebron's elbow. In fact, forget Lebron all together. After a complete overhaul of their roster, bringing in a proven champion in Shaquille O'Neal, quality role players in Anthony Parker and Jamario Moon, and star power in Antawn Jamison, the... -
Cavs prove to be overrated once again
Story | May 12, 2010 | 4:32 PMDespite being the clear-cut favorites all throughout the regular season, the Cleveland Cavaliers look like they'll once again underachieve in the playoffs. With all their trash-talking, river-dancing, and arrogance showed during games all throughout the... -
Lakers' Phil Jackson and Derek Fisher debate parallels between championship teams
Story | Apr 2, 2010 | 4:34 PMLakers Coach Phil Jackson broke out in laughter. He was asked whether it's atypical for a team defending a championship to be going through a lull like the one the Lakers have gone through in the last month. Though the Lakers (54-21) enter Friday's game... -
Magic clinch 2nd seed. Now what? Beat LeBron
Story | Apr 6, 2010 | 9:33 PMThe Magic locked up the No. 2 seed in the Eastern Conference playoff race and their third straight Southeast Division title on Tuesday night, thanks to the Charlotte Bobcats beating the Joe Johnsonless Atlanta Hawks. The Magic's "magic" number... -
Top Magic and NBA news: Wednesday, April 7
Story | Apr 7, 2010 | 4:33 PMThe Magic get back to action tonight against the Washington Wizards in the third to last regular season game at Amway Arena. The Bobcats beat the Hawks and got the Magic locked into the second seed in the Eastern Conference last night, the Thunder and...


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How do we hear?
The ear consists of three major parts:
The outer ear includes the pinna (the visible part of the ear) and the ear canal. The tympanic membrane (eardrum) separates the outer ear from the middle ear.
The middle ear is an air-filled space that contains 3 tiny bones- the malleus, incus and stapes, which transmit sound from the middle ear to the inner ear. The middle ear is connected to the back of the nose and upper throat by the Eustachian tube. This tube ventilates the ear and equalizes the air pressure in the middle ear to the outside air pressure.
The inner ear contains the hearing (cochlea) and balance (labyrinth) organs. The auditory nerve connects the cochlea to the brain.
In a healthy ear, sound waves striking the eardrum send vibrations through the 3 tiny bones in the middle ear. Movement of these bones transmits sound waves across the middle ear to the cochlea of the inner ear. In the cochlea, sound is transformed into nerve impulses that travel to the brain. In this manner, sound is perceived.
What is Otitis Media?
Otitis Media is an infection or inflammation of the middle ear. This condition occurs when the Eustachian tube becomes inflamed following a cold, sinus or throat infection, allergic reaction, or is blocked by enlarged adenoid tissue. Fluid accumulates in the middle ear and may become infected.
Bacteria are the primary causes of otitis media and are detected in 70% of cases. Viruses are not usually a direct cause of otitis media, cause inflammation in the nasal passages and impair defense systems, such as cilia, in the ear. Although this condition occurs most often in children one to three years of age, older children and adults may develop it as well.
Why is Otitis Media so common in children?
There are various reasons why children are more likely to suffer from Otitis Media than adults.
What are the risk factors for developing Otitis Media?
The greatest risk factor for Otitis Media is Eustachian Tube blockage due to an upper respiratory illness such as common cold, flu, throat or sinus infection.
Additional risk factors include:
What are the effects of Otitis Media?
Otitis Media causes severe earache, but may result in serious complications if not treated. An untreated infection can travel from the middle ear to the nearby parts of the head, including the brain. Persistent fluid in the middle ear hampers the movement of the eardrum and the three middle ear bones resulting in mild to moderate hearing loss. Although this hearing loss is usually temporary, untreated otitis media may lead to permanent hearing impairment. In a child learning to talk, it can lead to speech and language disabilities.
What are the possible complications from untreated Otitis Media?
Although very rare, complications from untreated middle ear infections can include:
How does a child with Otitis Media present?
Otitis Media is often difficult to detect in children as they may be unable to tell what is bothering them.
Common features of Otitis Media include:
On the other hand, there may be no symptoms at all. At times, middle ear fluid may be discovered incidentally during a routine check-up.
How does a childs physician diagnose Otitis Media?
Ear infections require immediate attention by a pediatrician, primary care physician or an otolaryngologist (ear, nose and throat specialist). In addition, evaluation by an audiologist and a speech-language pathologist is important if a child has repeated episodes of infection and/or chronic fluid in the middle ear.
If otitis media is suspected, the childs ears are examined with an instrument called as otoscope to check for redness or fluid behind the eardrum. Another procedure called the Pneumatic otoscopy may be performed to check for middle ear fluid. During this procedure a puff of air is blown into the ear and movement of the eardrum is observed. An eardrum with fluid behind it does not move as well as an eardrum with air behind it. An audiogram or hearing test is performed to measure the degree of hearing loss.
Tympanometry measures eardrum motion and the middle ear pressure to determine how well the Eustachian tube is functioning.
An ear swab from the ear discharge may be taken to determine the infecting germ and to decide appropriate antibiotic.
In certain situations (where infection to the brain is suspected), a CT Scan of the head may be helpful to determine if the infection has spread beyond the middle ear.
Are there any preventive measures for Otitis Media?
What is the treatment of Otitis Media?
Medical treatment
Prompt treatment of middle ear infections with antibiotics is vital to prevent complications. Oral antibiotics can be given for five to seven days in children over two years old. A full ten-day course of antibiotics, however, should still probably be used for very young children and for those with complications.
Analgesics (pain relievers) may be given to reduce the discomfort. Antihistamines, decongestants and steroids have not been proven to work in children for the treatment of otitis media.
Surgical treatment
Once the infection clears, fluid may remain in the middle ear. This situation is termed serous otitis media or otitis media with effusion. Middle ear fluid that is not infected may disappear after several weeks; alternatively, it may persist for several months. If the fluid persists for more than three months and is associated with a loss of hearing, the insertion of a tympanostomy tube is suggested. A procedure called myringotomy is performed where a tiny incision is made in the childs eardrum and fluid in the middle ear is gently sucked out. A small metal or plastic tympanostomy tube is then placed through the eardrum to prevent the myringotomy from closing and to help clear the middle ear fluid. This procedure is done under general anaesthesia. Once the fluid is evacuated from the middle ear, the childs hearing often returns to normal. The tubes cannot be seen or felt while in place. Most types of tympanonstomy tubes usually stay in place for six to twelve months and fall out spontaneously once the incision heals.
Some children may need to have the operation repeated if the fluid re-accumulates after the tube comes out. While the tubes are in place, water should be kept out of the ears. It is recommended that a child with tubes wear special ear-plugs while swimming or bathing so that water does not enter the middle ear.
Additional treatment strategies for otitis media
If the child has enlarged or infected adenoids, the otolaryngologist may recommend an adenoidectomy at the same time that the tubes are inserted.
Last updated on 23-02-2001


text: Chinhoyi is in Mashonaland, Zimbabwe. [edit] Understand[edit] Get in[edit] Get around[edit][add listing] See[edit] Chinhoyi CavesChinhoyi Caves are located approximately 120km from Harare. The caves are mostly water-filled, and are very deep, exceeding 120M depth. The full cave system has not yet been explored. The caves are situated within a national park, so you will need to pay an entrance fee. Additionally, if you intend to dive, you need to get the appropriate permit and supervision. This is not a dive site for inexperienced divers! Years of extensive training in Technical Diving and Cave Diving are mandatory if you want to dive this site. However, if you have the required expertise this is one of the most spectacular cave diving sites worldwide. Naturally, no diving facilities are available on-site -- you will need to bring all of your own equipment. [edit][add listing] Do[edit][add listing] Buy[edit][add listing] Eat[edit][add listing] Drink[edit][add listing] Sleep[edit] Contact[edit] Get out


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I've seen every single episode of Game of Thrones and I've looked the covers of most of the books, but to honest with you I have no idea who any of the characters are, what they want or what they're doing.
As far as I know, everyone wants the throne and they're all playing a game to get it.
Does that sounds about right?
Why do I keep watching Game of Thrones if I have no idea what's going on or who anyone is? Because Game of Thrones sex scenes are the best on TV. Which isn't saying much because compared to Sex.com, there's hardly any sex on TV. But I like being completely lost, desperately trying to figure out who someone is and then all of a sudden they're naked and having sex. It adds suspense and excitement to an otherwise convoluted and ridiculous show.
Either way, Emilia Clarke in uncomfortable Game of Thrones sex scenes beats naked Steve Buscemi any day of the week. But that's just me.
How many of you like the Game of Thrones sex scenes but feel that they lack a 70′s porno aesthetic? Well toil no more! Independent filmmaker Ariel Belziti has made the Game of Thrones sex scenes supercut of your dreams. It's your favorite sex scenes from Game of Thrones all cut together in the style of a 70′s porno. Read more…


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What I Know for Sure
Oprah.com | From the September 2006 issue of
O, The Oprah Magazine
I remember being fifteen years old, standing in the drugstore three corners from my house, waiting for the September issue of
to arrive. I was a faithful reader all through my teens, until I turned 18. But the back-to-school issue was the most anticipated, and I couldn't risk having it sell out.
I never had enough money at one time to buy a subscription, but I would sacrifice two school lunches a month for the 50 cents to buy the magazine filled with spectacular fashion, ideas, and dreams. It gave me hope that one day I could live like the girls in those pages.
The September issue heralded the beginning of a new school year—a chance to grow, make fresh impressions, and move forward. I loved everything about going back to school, including shopping for supplies, like a new notebook filled with crisp sheets of paper. I liked to have lots of paper and lots of pencils. I would fill my book satchel with them before school and come home empty-handed after sharing with all the kids who forgot their own. My stepmother soon started rationing—only 20 sheets a day and one pencil—to stop me from giving everything away. To this day, I still get a little thrill when I see stacks of clean white paper. To me each page represents a fresh start.
What I know for sure is that every sunrise is like a new page, a chance to right ourselves and receive each day in all its glory. Each day is a wonder. I forget it sometimes when I'm caught up in my own stuff—deadlines, obligations, expectations. But this summer, I was able to strike a fine balance between work and renewal. Not only did I see the USA in a Chevrolet (on a road trip with my friend Gayle), but I also traveled to South Africa to oversee the Leadership Academy for Girls I'm building there.
In July, I sat on my porch in Hawaii and took pictures of the sunset each evening. Every day I would hike the hills in back of my house with my three rambunctious white retrievers. At 4:30 one morning, Stedman and I drove to the top of the Haleakala Crater and watched the sun rise. That's on the list of things to do before you die. You get to watch the day slowly unfold above the clouds. The sun casts a pink haze over the sky long before you see its rays, and the ridge below the cloud begins to glow. It's so still up there, you can hear life whispering to you. I could feel the depth and potential of my own existence.
No matter what our troubles, when the earth turns on its axis one more time and we see what appears to be the sun rising, I feel it's the universe calling for a change in ourselves. You have one more day. Rise with it!
Printed from Oprah.com on Wednesday, March 12, 2014
© 2014 Harpo Productions, Inc. All Rights Reserved.


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We have employers looking for people to fill their job vacancies.
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text: The Anatomy of Curiosity: Inside NASA's Next Mars Rover Mars Science Laboratory, the next mission to the surface of Mars, is on its way there now with the Curiosity rover in tow. We take a look inside the car-sized rover, and at how NASA will land it on the Red Planet. By The Editors Email Comments 0 Share Back 3 of 6 Next Return to Gallery Return to Gallery Back Next View Thumbnails The Power Source Engineers hope Curiosity will rove for at least two years, relying on a unique power source. NASA has outfitted the vehicle with a nuclear-powered battery called a Multi-Mission Radioisotope Thermoelectric Generator (RTG). Drawing energy from the natural decay of plutonium-238 dioxide, an RTG produces almost three times the power of the solar panels that ran Spirit and Opportunity. And, unlike panels, RTGs perform well in dusty and dark conditions. Return to Gallery Return to Gallery Return to Gallery Return to Gallery Back 3 of 6 Next Return to Gallery Back Next Return to Slideshow Related Links


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If you wish to speak to a customer service representative, please use our speedy Live Chat service. This is the easiest and quickest way to contact us. To reach us by phone, please dial (800) 691-4065. You may also send us an email through our Contact Us page.
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Two Scoops Backstroke Drill
Top Three Things Chloe and Peter do out of the pool to swim faster


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Children's Book Author Mike Graf
Welcome to my
I am frequently adding updated information to this site, as events are scheduled or new books come out. I hope you enjoy browsing the pages and getting to know a bit more about my books.
To find out additional information about me, my school talks, and national park adventure books you may want to check out the following links.
National Park Trails Hiking Blog posted at
Interview with Diane Chen at
School Library Journal.
Book review by Diane Chen at
School Library Journal.
Author Visits
Are you interested in having an author visit your school? My author visits offer a variety of small and large group programs including: writing workshops, weather, GATE instruction, national park stories, and literacy nights, among other topics.
"If you are interested in inviting an author to your school, you should invite Mike Graf! Lincoln Elementary School in Yuba City, CA has been hosting an Author Day for nearly two decades and the response to Mike Graf's visit was by far the most enthusiastic, well-received, and positive feedback we have had in all that time. Mike captivated our students and staff during his presentations with his own amazing experiences and how he incorporates those into his books. After the assemblies with Mike, I kid you not, our students were begging us to write." - Nancy Teague, Third Grade Teacher, Lincoln Elementary, Yuba City, CA
Author Visit- Mariposa Elementary School, CA
Class Presentation- Kansas City, MO
Adventures with the Parkers !
New Release!
The Adventures with the Parkers Series Continues!
Grand Teton National Park
To the Top of the
In this latest installment of FalconGuide's Adventures with the Parkers series, the Parkers, an intrepid family of four, journey to Grand Teton National Park. While there they see moose, grizzly bears, elk and other animals while hiking the Teton Crest Trail, one of the most beautiful backpacks in the country. But when the parents hire a guide and attempt to scale the Grand Teton, things get dicey in the extreme mountain environment. Will they make it safely to the top--and back down again?
Acadia National Park
Eye of the Whale
In this installment of FalconGuide's Adventures with the Parkers series, the Parkers journey to Acadia National Park in Maine where they explore the beautiful coastal waters and hike many of the park's finest trails, including to the top of Cadillac Mountain, the first place in the U.S. to see the sun rise every morning. They decide to end their trip by camping on an island within the national park, but when Mom tries to kayak back to the mainland, she gets beached on a remote island--and quickly discovers she is not the only one stranded there!
FalconGuide's Ages 8 - 13
Carolyn Gillette, Librarian, Dubois Public Library, Dubois, WY
"We are thrilled to have your National Parks books in our library. They are part of who we are and why we live here. I have been in indoor and outdoor education for 25 years starting with NOLS (National Outdoor Leadership School) and then in the public schools. Currently I am the Dubois Children's Librarian. Your series is beautifully designed and engaging for all ages. The combination of illustrations, photographs threaded together with a great story line is perfect. It may well encourage young writers to create travel logs of their own! Can't wait to see the book on the Tetons! Thank you for the great addition to our library!"
Recently Released!
My Yosemite:
A Guide for Young Adventurers
A complete guide to Yosemite National Park for young adventurers and their families.
Yosemite Conservancy Ages 8 - 13
Silver Medal Winner
California Reading Association
Eureka! HonorAwards 2012
for Excellence in Nonfiction
1st Place Honorable
Children's Media Category
Association of Partners for Public Lands
Media & Partnership Awards 2013
Weather Watch
In addition to writing and presenting at schools,
I am also a weathercaster, currently
for KRCR/TV in Redding, CA.
Here are some past weather broadcasts:
Click a link below to watch!
January 2014 KRCR
December 2013 KRCR October 2013 KHSL
August 2013 KHSL July 2013 KHSL
June 2013 KHSL May 2013 KHSL
February 2013 December 2012 October 2012
Science Kits


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WASHINGTON — The White House is downplaying expectations for day one of the Affordable Care Act's insurance marketplaces, and it's not because of attacks from Republican opponents.
In recent weeks, senior administration members have begun predicting that there will be relatively few sign-ups on Tuesday, when tens of millions of Americans will, for the first time, be able to sign up for new insurance options. That means a date that has long been circled on health-policy calendars in the administration and across the country actually represents a "soft launch."
"October will be light for enrollment," White House Deputy Senior Adviser David Simas said. "Some people will sign up. November will be a little better. December, when people can sign up and know they get coverage in a week or two weeks, will be better than the previous month."
Such remarks may further embolden the health care law's opponents in the House who on Saturday proposed delaying the program for one year as a condition of funding the government. The move all but guarantees the government will shut down at midnight Monday, just as the Affordable Care Act's marketplaces, known as exchanges, get ready to open for business Tuesday.
As they prepared to vote on their spending bill, House Republicans insisted that delaying implementation of the health law was far more reasonable than an earlier demand to defund the law entirely. After all, they said, President Barack Obama has delayed numerous provisions of the law for unions, big business and other special interests; why not do the same for the American people?
"Obamacare's not ready," Rep. Darrell Issa, R-Calif., told reporters Saturday. "The delay is clearly essential. The president for eight months in a row has had at least one delay he's put into effect."
Most Americans, meanwhile, remain largely unaware of the health-care law's marketplaces, with polls showing many have no idea when enrollment begins — or if the Affordable Care Act is even still law. Technical glitches have delayed some pieces of the marketplaces, meaning the first wave of shoppers will likely have the bumpiest experience.
That has some officials working on the health law cautioning against setting expectations too high for the health law's debut. The president, for example, often compares shopping for health coverage on the marketplaces to buying a plane ticket on Travelocity or Expedia.
The actual experience, according to those setting up the law in the states, is likely to be more complex and almost certainly will take longer than a few minutes.
"I think as a metaphor it's good since it anchors the idea of cost competition in people's minds," said Kevin Counihan, executive director of Health Access CT.
White House officials say low enrollment in October would not reflect negatively on the law. They point to Massachusetts, which had an initially slow uptake rate but a big spike in November 2007, the month before a mandate to buy health insurance coverage took effect.
Officials who worked on the Massachusetts insurance expansion say that, in their experience, shoppers took an average of 18 separate encounters with the online marketplaces before purchasing coverage.
Under Obama's law, the requirement to carry health coverage does not take effect until January. Any insurance plans purchased this fall do not take effect until the start of 2014. Officials in Washington and across the country are skeptical that many people will buy a product in October that does not begin covering them until three months later.
"The idea that people are going to do layaway purchasing three months out goes against the American way," said Christine Ferguson, Rhode Island's exchange director.


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We Want Bat Boy: The Movie Musical
Save Bat Boy: the Movie Musical from being sucked into oblivion!
Petitioned sponsored by the interspecies lovers of the world.
Synopsis of Bat Boy the musical: http://en.wikipedia.org/wiki/Bat_Boy_the_Musical
Recent signatures
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Get our bi-weekly email
newsletter (no spam)
Friday - November 25, 201110:00AM - Photos with Santa at Ainsley HouseBoys and girls of all ages, Santa Claus will be making a very special appearance at the Ainsley House in Downtown Campbell on Friday, November 25, 10am-1pm. Don't miss the chance to take your photo with him and give him your Christmas wish list! Be sure to bring your own camera. Admission for this event is $5 for Museum members, $10 for the general public. For more information, please phone 408-866-2119.
Ainsley House Cost: $10/$5 |


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Created by:
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thank you for the info
Chicago IL |
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These are excellent bdsm events coming up this year. They usually sell out, so it you want to go you should go to the websites and register. If you wait to long you will miss the event. These are weekend long events.
April - Kinky Kollege - Chicago May - Shibaricon - Chicago - Premier world-class rope event July - Madtown Kinkfest - Madison, WI October - Kinky Kollege - Chicago If you are going to these events, we would love to meet you there. Learn more at their respective websites. I can also personally recommend Thunder In The Mountains in Denver in July. There are many other events going on throughout the year, all over the country and outside the US as well. Search on BDSM Events and you will find lists. Good Luck and have Fun. BDSM are fabulous events that will blow your mind and expose you to many diverse players and activities. All in a safe and controlled environment. |
Green Bay WI |
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On-line, downloadable, and printable resources to further your enjoyment and understanding of radio astronomy, science, and technology.
CARMA | Related SitesLinks to professional astronomical observatories, amateur astronomers involved with radio astronomy, and other cool web sites. |
Whirlpool Galaxy, Messier 51 poster | Brochures & PostersDownload or easily order hardcopies of our free brochure about the NRAO and the science and technology of radio astronomy. We publish about 4 new, full-color, large-format posters each year that showcase outstanding astronomical images produced by scientists from around the world. Download the electronic poster files or request free hardcopies for your home, office, or classroom. |
PresentationsDownload presentations about radio astronomy, the NRAO, imaging the radio Universe, the technology that makes radio astronomy possible, life as an astronomer, and much more. File formats include those used most commonly by Microsoft PowerPoint (*.ppt) and Adobe Acrobat Reader (*.pdf). | |
Free-free emission of radio waves | Essential Radio AstronomyA complete one-semester course for astronomy graduate students and advanced undergraduates with backgrounds in astronomy, physics, or engineering. Available on-line courtesy of the authors, NRAO scientists J.J. Condon and S.M. Ransom. |
Ask An AstronomerDo you have a question about astronomy? Ask an Astronomer your question by filling in a simple web form! |


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Newegg.com - A great place to buy computers, computer parts, electronics, software, accessories, and DVDs online. With great prices, fast shipping, and top-rated customer service - once you know, you Newegg.
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Newegg.com - Computer Parts, Laptops, Electronics, HDTVs, Digital Cameras and More!
SIIG's Internal mini-SAS SFF-8087 to SFF-8087 Cable - 75cm provides reliable internal connectivity between storage device and controller card of the computer system. It is 75cm in length, supports data transfer rate of up to 6Gb/s, and features SFF-8087 (36-Pin internal Mini-SAS) to SFF-8087 (36-Pin internal Mini-SAS) connectors.
The Internal mini-SAS SFF-8087 to SFF-8087 Cable - 75cm is RoHS-compliant and backed by SIIG's limited lifetime warranty.


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Availability: Best Western Golf Hotel
Please enter your travel dates.
Double Room
- FREE Wifi
Wifi is included in your stay.
- FREE Parking
Parking is included in your stay.
Superior Room, 1 Double Bed, Garden View
- FREE Wifi
Wifi is included in your stay.
- FREE Parking
Parking is included in your stay.
Family Room
- FREE Wifi
Wifi is included in your stay.
- FREE Parking
Parking is included in your stay.
Room, Connecting Rooms
- FREE Wifi
Wifi is included in your stay.
- FREE Parking
Parking is included in your stay.
4-star family-friendly hotel with an outdoor pool in Bussy-Saint-Georges (Disneyland Paris)
This family-friendly hotel is located in Bussy-Saint-Georges (Disneyland Paris), close to Bussy-Guermantes Golf Course, Bay 2, and Val d'Europe Shopping Center. Local attractions also include Val d'Europe Business Center.
Hotel Features
In addition to a restaurant, Best Western Golf Hotel features outdoor tennis courts. Other amenities include a bar/lounge and complimentary wireless Internet access.
Room Amenities
LCD televisions come with satellite channels. Guestrooms also feature complimentary wireless Internet access, iPod docking stations, and sofa beds.
Information missing or incorrect? Tell us!Best Western Golf Hotel Amenities
- General
In addition to an outdoor pool, Best Western Golf Hotel provides outdoor tennis courts and a seasonal outdoor pool. The hotel offers a restaurant. A bar/lounge is on site where guests can unwind with a drink. An Internet point is located on site and high-speed wireless Internet access is complimentary.
Business amenities at this 4-star property consist of a business center, audiovisual equipment, and small meeting rooms. Event facilities include conference/meeting rooms and banquet facilities. This family-friendly hotel also offers tour/ticket assistance, multilingual staff, and a garden. Onsite self parking is complimentary. A total renovation of this property was completed in January 2011.
Best Western Golf Hotel is a smoke-free property.
- 24-hour front desk
- Total number of rooms - 93
- Audiovisual equipment
- Banquet facilities
- Bar/lounge
- Business services
- Computer rental
- Concierge services
- Multiple large conference rooms
- Elevator/lift
- Event catering
- Computer station
- Internet point
- Tours/ticket assistance
- Pool table
- Business center
- Luggage storage
- Number of floors - 2
- Multiple small meeting rooms
- Multilingual staff
- Free parking
- Free self parking
- Patio
- Restaurant
- Room service
- Safe-deposit box at front desk
- Outdoor tennis courts 2
- Number of meeting/conference rooms - 6
- Tennis on site
- Smoke-free property
- Garden
- Swimming pool - outdoor seasonal
- Breakfast available (surcharge)
- Complimentary newspapers in lobby
- Dry cleaning/laundry service
- Free Wi-Fi
- Train station pickup (complimentary)
- Smoke-free property (fines apply)
- Number of buildings/towers - 1
- Swimming pool - outdoor
- Television in lobby
- Internet
Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
- Parking
Free parking, Free self parking
- Room Amenities
- Phone
- Refrigerator
- Coffee/tea maker
- Daily housekeeping
- Private bathroom
- Hair dryer
- Bathtub only
- Iron/ironing board (on request)
- Clock radio
- Complimentary weekday newspaper
- Complimentary bottled water
- Satellite TV service
- Soundproofed rooms
- Wake-up calls
- Extra towels/bedding
- Extra towels/bedding in room
- Sofa bed size
- Garden view
- Sofa bed
- Cribs/infant beds available
- Free Wi-Fi
- iPod docking station
- Dining
Buffet breakfasts are available for a surcharge and are served each morning between 6:30 AM and 10 AM.
Le Clos Saint Georges - Overlooking the pool and garden, this fine-dining restaurant serves breakfast, lunch, and dinner. Guests can enjoy drinks at the bar. A children's menu is available. Reservations are required. Open select days
Room service is available.
- Recreation
An outdoor pool and a seasonal outdoor pool are on site. Other recreational amenities include outdoor tennis courts.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Golf - driving range nearby
- Running track/path nearby
- Golf lessons available nearby
- Playground on site
- Racquetball/squash on site
- Swimming on site
- Table tennis on site
- Tennis on site
- Volleyball on site
- Accessibility
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible path of travel
- Accessible parking
- In-room accessibility
Best Western Golf Hotel Policies & Fees
- Check-in
Check-in time starts at 2 PM
Minimum check-in age is 18
Special check-in instructions:
Please note: The restaurant is closed on weekends.
- Check-out
Check-out time is noon
- Payment types
Accepted at this hotel: American Express, Diners Club, JCB International, MasterCard, Visa
- Pets
Pets allowed
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Resort fee charged at hotel/condo
- Fees
- Unless otherwise indicated, the charges below are not included in the overall room price. If not included in the overall room price, they will be charged by the property at check-in or check-out. Charges can vary, for example, based on length of stay or the room you book. This property told us they will charge you for the following:
- Resort fee: EUR 1.5 per person, per night
We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.The following fees and deposits are charged by the property at time of service, check-in, or check-out.- Breakfast fee: EUR 14.50 for adults and EUR 7.50 for children (approximately)
- Pet fee: EUR 8 per pet, per night
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- Additional Details
This property offers transfers from the train station. Guests must contact the property with arrival details before travel, using the contact information on the booking confirmation. Only registered guests are allowed in the guestrooms.
National Rating
- Details
This hotel has received its official star rating from the French Tourism Development Agency, ATOUT France.


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IOC colleagues talk about hockey plans for the country
BUDAPEST IIHF President René Fasel came to Budapest for the opening of the 2011 IIHF World Championship Division I Group A, but also to meet the countrys President, Pal Schmitt.Its the first time Fasel and Schmitt met since the latter became President of Hungary in August 2010.Both share a long friendship. Schmitt won two Olympic gold medals as a fencer during his time as an athlete. He is a member of the International Olympic Committee, same as Fasel, who is also on the IOCs Executive Board and the Chairman of the Association of International Olympic Winter Sports Federations.Schmitt asked Fasel for advice and a strategy to further develop and manage ice hockey in Hungary, Miklos Nemeth, the President of the Hungarian Ice Hockey Federation, told news agency MTI after the reception at Sandor Palace with Fasel, Schmitt and György Pasztor, the honorary chairman of the Hungarian Ice Hockey Federation.We talked with the President of the Republic about the future and present of Hungarian ice hockey, and after that, he signalled that he would like to get a comprehensive strategic plan about the future, Nemeth said.Fasel also held the opening speech at the Laszlo Papp Sportarena before the Netherlands-Hungary game.Meanwhile he has returned to Zurich for the 2011 IIHF World Womens Championship where he will also open on Friday the first-ever International Womens Coaching Symposium, one of the IIHFs new measures to strengthen the development of womens hockey worldwide.MARTIN MERK


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Making a change in your life is an investment. It takes hard work, time, brain power, sometimes physical pain and maybe some money.
However, the return on your investment is usually much worth it!
It might seem clich� to say "it will be worth it in the end," and I always warn that it can take a while to reap the benefits of a healthy lifestyle change. A lot of people give up or move on to the next fad diet. It's hard to take that leap of faith and be persistent, but anyone who has had long-term success will tell you these things will lead to a healthier pattern of living.
I recently registered for the Berkshire Hathaway Invest in Yourself 5K. Entering races is something I preach to my clients. The event gave me that extra little push to run with a time goal in mind.
I love the theme of this race because people thrive when they put effort into improving themselves. A little bit can go a long way. If you find it hard to spend time on yourself, remember that everyone around you — husband, wife, kids, co-workers — will benefit, too.
Here are some investments you can make:
• Cook dinner at home for your family on a night that it would be easier to eat out.
• If you aren't normally an early-riser, get up early once a week to exercise.
• Make a shopping list with nothing from inside the aisles. Only shop the perimeter of the store, and challenge yourself to eat like this for a week.
• Purchase some new athletic shoes or apparel. In honor of this weekend's 5K, try www.brooksrunning.com.
• Purchase fresh vegetables that you haven't tried before.
• Play catch with your child instead of turning on the TV.
• Take a walk while baking chicken in the oven.
• Blow bubbles with small children or pets, and chase them in the yard.
• Prepare a vegetable in a new way. Check out the recipe below.
Grilled Romaine Hearts
• 2 heads romaine lettuce
• 2 TBSP olive oil
• 2 tsp balsamic vinegar
• Pinch salt
• Fresh ground pepper
Prepare grill. Clean romaine heads, being careful not to remove leaves or stem. Slice in half lengthwise and drizzle with olive oil. Drizzle with balsamic and salt and pepper lightly. Place on grill, cut side down for 2-3 minutes. Serve with sliced cherry tomatoes or 1 tsp low fat feta if desired. Serves 4.


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Skip to content, or skip to search.
Skip to content, or skip to search.
Plus: Kevin Hart on Robert Pattinson's ideal "Gotcha, bitch!" move for Kristen Stewart, and more, on our daily late-night roundup.
The actress and activist fills out the Daily Intel questionnaire.
In the closing credits on Sunday night's show, the whole gang breaks it down à la Rosie Perez.
Contrary to reports, the American soccer captain does not have a baby with a woman other than his girlfriend.
Plus: Hugh Dancy, John Turturrro, Spike Lee ...
Ready or not, the actors hit the stage tomorrow at 8 p.m.
Ivanka's found a controversial rabbi to oversee her conversion so she can finally marry Jared Kushner and create perfect, Chosen offspring.


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Silk stripes and lush velvet make this pillow collection a stand out. Tip: When you find a fabric that you love that doesn't fit your budget, use it sparingly. This lush silk stripe fabric only needed a little to go a long way in this stateroom.
A link to %this page% was e-mailed
Browse new bedrooms from top designers.


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Car goes off the road, hits tree in Ogden
Posted at: 03/19/2013 11:33 AM
Print Story |
Police responded to a one-car crash in Ogden Tuesday morning.
News10NBC is told the car was headed east on Route 31, getting on to the 531 ramp when the driver started to feel ill and passed out at the wheel. The car hit a tree at the base of an embankment.
Police have not given us an update on the man's condition at this time.
Have a story you want our news team to investigate? Call us at 585-232-1010, click here to send us an e-mail or leave us a Facebook post or tweet.


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Availability: Nizuc Resort and Spa
Please enter your travel dates.
Deluxe Room, 1 King Bed, Ocean View
- FREE Parking
Secure parking is included in your stay.
Deluxe Room, 2 Queen Beds, Ocean View
- FREE Parking
Secure parking is included in your stay.
Suite, 1 King Bed
- FREE Parking
Secure parking is included in your stay.
Suite, 2 Queen Beds, Garden Area
- FREE Parking
Secure parking is included in your stay.
5-star resort with pools, private beach, full-service spa
This Cancun resort is next to a golf course, nestled on a private white sand beach and within easy reach of area attractions such as Wet n' Wild, Playa Delfines, and El Rey Ruins. Area attractions also include La Isla Shopping Mall and Aquaworld.
Resort Features
Catch some rays on Nizuc Resort and Spa's private white sand beach or spend the day relaxing at the full-service spa. Then enjoy a meal at one of the resort's 6 restaurants.
Room Amenities
Flat-screen televisions include premium satellite channels. Guestrooms also feature deep soaking bathtubs, complimentary wireless Internet access, and complimentary high-speed (wired) Internet access.
Information missing or incorrect? Tell us!Nizuc Resort and Spa Amenities
- General
Simply walk outside to feel the sun on your face at the white sand beach. At Nizuc Resort and Spa you can cool off in one of the 5 outdoor swimming pools and indulge in a pampering afternoon at the full-service spa.
Dining is available at one of the resort's 6 restaurants and guests can grab coffee at the coffee shop/café. Guests can unwind with a drink at one of the resort's bars, which include 3 bars/lounges, a beach bar, and a poolside bar. Public areas are equipped with complimentary high-speed wireless Internet access. This luxury resort also offers a complimentary children's club, a children's pool, and a steam room.
Nizuc Resort and Spa has designated areas for smoking.
- Doorman/doorwoman
- Security guard
- Dry cleaning/laundry service
- Banquet facilities
- Limo or Town Car service available
- Medical assistance available
- Poolside bar
- Currency exchange
- Coffee shop or café
- Swimming pool - children's
- Room service (24 hours)
- Tour assistance
- Patio
- Coffee/tea in lobby
- Total number of rooms - 274
- Business services
- Computer rental
- Air-conditioned public areas
- Elevator/lift
- Fitness facilities
- Swimming pool - indoor
- Valet parking
- Hair salon
- Gift shops or newsstand
- Event catering
- Audiovisual equipment
- Cell phone/mobile rental
- Terrace
- Babysitting or childcare (surcharge)
- Children's club (free)
- Supervised childcare/activities (free)
- Private beach - direct access
- Beach umbrellas
- Pool cabanas (complimentary)
- Pool sun loungers
- Free secure parking
- Beach towels
- Designated smoking areas (fines apply)
- Conference center
- Rooftop terrace
- Number of bars/lounges 3
- Luggage storage
- Beach bar
- Number of restaurants - 6
- Meeting facilities size (feet) - 8497
- Number of outdoor pools - 5
- Number of spa tubs - 6
- Meeting facilities size (meters) - 765
- Number of meeting/conference rooms - 2
- Free Wi-Fi
- Express check-in
- Tours/ticket assistance
- Technology support staff
- Designated smoking areas
- Beach/pool umbrellas
- Wedding services
- Steam room
- Sauna
- Ballroom(s)
- Beauty services
- Concierge desk
- Full-service health spa
- On private beach
- Complimentary newspapers in lobby
- Multilingual staff
- Breakfast available (surcharge)
- 24-hour front desk
- Business center
- Multiple large conference rooms
- Internet
Available in all rooms: Free Wi-Fi, Free wired high-speed Internet
Available in some public areas: Free Wi-Fi
- Parking
Free secure parking, Valet parking
- Room Amenities
- Microwave (on request)
- Blackout drapes/curtains
- In-room childcare (surcharge)
- Electronic/magnetic keys
- Extra towels/bedding in room
- Handheld showerhead
- Makeup/shaving mirror
- In-room massage available
- Slippers
- Bathroom scale
- Double sink
- Cordless phone
- Speakerphone
- Bathtub only
- In-room safe (laptop compatible)
- Satellite TV service
- Flat-panel TV
- Free Wi-Fi
- Free wired high-speed Internet
- Egyptian-cotton sheets
- Free movie channels
- Individually furnished
- Individually decorated
- Pillow menu
- Sleep Number by Select Comfort mattress
- Deep soaking bathtub
- Rainfall showerhead
- iPod docking station
- Connecting / adjoining rooms available
- Cribs/infant beds (complimentary)
- Air conditioning
- Wake-up calls
- Complimentary newspaper
- Minibar
- Coffee/tea maker
- Daily housekeeping
- Extra towels/bedding
- Hypo-allergenic bedding available
- Phone
- Private bathroom
- Bathrobes
- Complimentary toiletries
- Hair dryer
- Iron/ironing board
- Balcony
- Ceiling fan
- Espresso maker
- Soundproofed rooms
- Turndown service
- Complimentary bottled water
- Bathroom phone
- Bathroom TV
- Clock radio
- Designer toiletries
- Desk
- Video-game console
- Climate control
- Premium bedding
- Pay movies
- Voice mail
- Window opens
- Rollaway/extra beds available
- Welcome amenities
- Premium TV channels
- DVD player
- Dining
Continental breakfasts are available for a surcharge and are served each morning.
Cafe de la Playa - Overlooking the pool, this brasserie specializes in international cuisine and serves breakfast and dinner.
Ramona - Overlooking the ocean, this fine-dining restaurant specializes in Mexican cuisine and serves dinner only. Guests can enjoy drinks at the bar.
Ni - Overlooking the ocean, this seafood restaurant specializes in Peruvian cuisine and serves lunch and light fare.
La Punta Lounge and Grill - Overlooking the ocean, this restaurant specializes in international cuisine and serves dinner only. Guests can enjoy drinks at the bar.
Terra Nostra - Overlooking the garden, this restaurant specializes in Mediterranean cuisine and serves dinner only.
24-hour room service is available.
- Recreation
5 outdoor swimming pools and 6 spa tubs are on site along with an indoor pool. In addition to a children's pool, other recreational amenities include a private beach, a sauna, a steam room, and a fitness center.
Guests under 12 years old are not allowed in the spa tub.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Running track/path nearby
- Golfing nearby
- Tennis nearby
- Water skiing nearby
- Golf - driving range nearby
- Parasailing nearby
- Helicopter/airplane tours nearby
- Skydiving nearby
- Whale-watching nearby
- Tennis lessons available nearby
- Golf lessons available nearby
- Ecotours on site
- Fishing on site
- Kayaking on site
- Pilates classes on site
- Scuba diving on site
- Snorkeling on site
- Yoga classes/instruction on site
- Paddle boats (pedalos) on site
- Beach yoga on site
- Kite-surfing nearby
- Boat tours on site
- Game viewing on site
- Spa
Guests can indulge in a pampering treatment at the resort's full-service spa, Spa at NIZUC. Services include massages, body treatments, and manicures and pedicures. This ocean view spa is equipped with a sauna. Visitors of this spa can round out their time of relaxation with a trip to the café.
- Body treatments
- Manicures and pedicures
- Sauna in spa
- Spa café
- Ocean view from spa
- Massages
- Accessibility
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible bathroom
Nizuc Resort and Spa Policies & Fees
- Check-in
Check-in time ends at 12:30 AM
Minimum check-in age is 18
Check-in time starts at 3 PM
- Check-out
Check-out time is noon
- Payment types
Accepted at this hotel: American Express, MasterCard, Visa
- Pets
Pets allowed, Pet policy - dogs and cats only, Maximum number of pets per room 1, Pet maximum weight in kg is 10, Pet maximum weight in lb is 20
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Minimum Spring Break check-in age is 18 years old.
- The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
Early departure fee charged
- Additional Details
Children 12 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation. Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation.
Awards & Affiliations
- Details
- The property is a member of Preferred Hotels & Resorts.


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Fitness Tips from the American Council on Exercise®
By American Council on Exercise
Published Aug 4, 2010
By Jessica Matthews
Choosing a personal trainer is as important as choosing a doctor, so this decision should not be taken lightly! While the right personal trainer can motivate you to reach your fitness goals, the wrong one can cause frustration and even be unqualified. Lately, it seems as though personal trainers can be found anywhere. You can find them at gyms, online, in magazines and even on flyers around your neighborhood. But how do you know which trainer is best for your personal needs? Follow these simple guidelines to pick a personal trainer that is right for you:
Jessica Matthews develops and delivers fitness education as an Academy Exercise Scientist for the American Council on Exercise® (ACE®). Matthews, who is also an ACE-certified Personal Trainer and a registered yoga instructor, specializes in basic wellness, women's fitness and mind-body exercise.
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OPEN DAILY 10 a.m. to 6 p.m.
From a hairy tarantula to a talking African gray parrot, you never know what you'll bump into in Ranger Rick's Backyard Safari at the Tennessee Aquarium!
Jellies capture the imagination as they pulse inside specially designed displays next to striking studio glass. Experience the beauty of this unique new gallery.
Home » Plan Your Visit » Animal Friendly Lodging


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FREE SHIPPING!- Beach theme
- Made out of 100% Nylon
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Bring a little bit of the beach to your child bedroom or playroom with this Sand Castle area rug. In pretty pastel colors, this rug has a castle, pails, seashells, and boats sailing on the water. A fun and happy way to decorate your home. |
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LA Rug
LA Rug, Inc. carries a selection of area rugs to suit every taste. Contemporary, Traditional, and Fun.
LA Rug, Inc. creations brings a wide selection of area rugs for any type of decor. In traditional, contemporary, artistic, fun, and kids rugs, you'll find something for every room in your home. See All LA Rug Items


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Prada Goes to the Movies
- Fashion
In 2005, Prada commissioned director Ridley Scott to create a film for the launch of the avant-garde fashion house's first women's fragrance. Now, continuing its trend of breaking free from traditional perfume advertising, Prada has again turned to Hollywood to draw consumers into the world of its new men's scent, Infusion d'Homme. This time, the project is a cultural journey that gives nine young international directors complete freedom to make short films that express the way Infusion d'Homme has affected their lives.
"I researched new directors that had just finished school or young talents that had the dream of becoming directors themselves," says Max Brun, the project's executive producer. "The selection was made by Prada on the scripts that were received." Take, for example, the short Spring Rain. "This film is about one of those moments in life where you feel several different emotions at once," says Beng, the film's Spanish director. "It tries to explore the poetry in reality." Brazilian director Guga begins his Evolution with a monkey sleeping in a bed, which evolves into a caveman, then a heavily bearded man, and finally a sharp-looking man in a suit who makes his way into the car of a beautiful woman. Then there is Frenchman Cyril Guyot's self-inspired, motivational film, To Myself, which delivers a message of hope. Just three minutes long, the visionary tales each describe a different path, sensation, or analogy of the scent—a subtle juice filled with iris, neroli, cedarwood, and vetiver for the discreet, contemporary man.
The films, viewable on Prada's Web site, will be edited into a single work by Pietro Scalia, who has won two Oscars, for his editing of J.F.K. and Black Hawk Down. This artful compilation will be shown in Prada's larger stores across the globe this fall. The launch will be accompanied by a print campaign shot by Steven Meisel and featuring model Rogier Bosschaart.


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Advertise / Prize Pickup Info
Business hours, Directions, Prize pickup information and contact information.
Business Office Contact Information
Our business office is open daily from 8:30am to 5:30pm. WPGC is located at 4200 Parliament Place, Suite 300, Lanham, Maryland 20706. You can contact WPGC 95.5 at (301) 918-0955 or Request Songs at 1-877-955-5267.
Contact Us To Advertise
Danny Bortnick
VP, Director of Sales
CBS Radio Washington D.C.
4200 Parliament Place Ste. 300
Lanham, MD 20706-3711
E: firstname.lastname@example.com
Advertising Agency Resource
CBS Radio-Your resource for Agency Strategy in Washington DC
Call Ernie Fears Director of Agency Sales@ 301-683-2208 or email email@example.com
30 years of service in the Washington DC Media Market
Specializing in: Media Relationships
Spoken word formats: News, News-talk, Sports
Music Formats: CHR, AC, Hot AC, Rock
CBS provides a service unlike any other media company in the market. This service is designed to provide solutions through proper utilization of all CBS Assets, locally and nationally. If you are looking to provide your client with a successful media campaign in the Washington DC market, then CBS provides a service to help you navigate a very transient and diverse marketplace.
Programming Inquiries
For WPGC programming related questions, please write: email@example.com
Promotions Inquiries
For WPGC promotions related questions, including contests and events, please write: firstname.lastname@example.com or call 301-918-2349.
Community / Public Affairs / Public Service Announcements
Contact Justine Love at 301-918-2347.
Information on Internships and Careers with CBS Radio
Job Opportunity
We are looking for a key individual with the drive and desire to help local businesses grow by utilizing our unique set of digital marketing products in combination with opportunities we uniquely offer to reach listeners and viewers through our powerful local TV, Radio and out-of -home assets. Be part of a growing division with plenty of opportunity for advancement. For more information and to apply please visit www.cbsradio.com/careers and look for job number 11509BR.
Who Owns WPGC?
WPGC 95.5 is owned and operated by CBS Radio Inc. which owns and operates radio stations in the nations largest revenue markets.
WPGC955.com Terms of Use Policy
Click here to view the WPGC955.com Terms of Use Policy.
Directions To WPGC 95,5
WPGC 95.5 is located at 4200 Parliament Place, Suite 300, Lanham, Maryland 20706. Click here to get exact directions to WPGC from your location.
When Can I Pick Up Prizes?
Prizes can be picked up weekdays from 9am till 5pm at WPGC studios located at 4200 Parliament Place, Suite 300, Lanham, Maryland 20706.
WPGC Is An Equal Opportunity Employer
WPGC, an equal opportunity employer, is dedicated to providing broad outreach regarding job vacancies at the station. We seek the help of local Community Organizations in referring qualified applicants to our station. Community organizations that wish to receive our vacancy information should contact Justine Love at WPGC by calling 301-918-2347. In addition, all listeners are encouraged to visit www.cbsradio.com for an online listing of job openings at all CBS Radio stations.


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These prehistoric polls are old news. Cast your vote in the latest and greatest Best of Citysearch See and Be Seen Bar in San Diego!
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Hang tight!
Recipe by LASELF
"Sweet green peppers stuffed with tomatoes, onion, hamburger, sausage, jalapenos, and rice. Easy and delicious."
Watch video tips and tricks
1 pound pork sausage
2 pounds ground beef
1 small onion, chopped
1 dash garlic salt
4 (14.5 ounce) cans diced tomatoes, drained
1 (10 ounce) can diced tomatoes with green chile peppers, drained
1 (14 ounce) package uncooked instant rice
6 large green bell peppers
1 cup grated Asiago cheese
Simply Delish! I did make a few modifications: I cooked the bell peppers (I used red, yellow & green) in a big pot of water for about half an hour, added red pepper flakes to the rice mixture, and only used two cans of diced tomatoes for the filling and one can outside in the pan. I also mixed diced green chiles in with that mixture in the pan, and substituted pepper-jack and cheddar cheeses for the asiago....it was FABULOUS!!! I've already got a request to make it again next week!!
very dry
47 Ratings
The only reason I am giving it 4 stars instead of 5 is because of the Asiago cheese. My house smelled so wonderful until I put that on top the last 10 minutes. My house smelled like feet! YUCK! Next time I will use Monterrey of Mozerella. I also could not fit all those bell peppers in one 9x12. Other than that I added more garlic than called for and used red, green and orange bell peppers. Great recipe just use different cheese :-)
We LOVED this recipe. Yum. I did make a few changes: Someone had previously mentioned using Zatarains dirty rice, and I happened to have a Zatarains Jambalaya rice mix at home, so I used that. I added two cloves of minced garlic and sauteed it along with the meat and onion. Rather than using garlic salt, I threw in garlic powder and a few dashes of salt. (I may be weird, but I'm not fond of garlic salt.) Also, I used the reduced fat Jimmy Dean sausage and had great results. I will ABSOLUTELY make this again. My partner loved it as well, although she did mention she'd like to see fewer tomatoes in it next time.
The filling is superb - I wouldn't change a thing. I really like the actual chunks of tomato in here, as opposed to the sauce in many other recipes. Because everything is cooked in advance and I like super-soft peppers, I think I'll pre-bake just the pepper shells for half an hour, and then add the meat and cheese until melted and toasty. Oh, I also used andouille instead of regular pork sausage - perfect spice for us. Thanks so much for sharing!
Really great recipe!! I've never made stuffed peppers before and these were a hit. My husband told me they were just like his mom used to make. Not too spicy either so the kids enjoyed them too. Thank you!!
Very tasty! I made a HUGE pan of these for a potluck and came home with an empty dish. The only change I made was that I used 2 boxes of Zatarain's dirty rice with cheese instead of plain rice. Will definitely make again but with less tomatoes.
This was easy to make and my family loved it.
* Percent Daily Values are based on a 2,000 calorie diet.
Laurie's Stuffed Peppers
Serving Size: 1/12 of a recipe Servings Per Recipe: 12 Amount Per Serving Calories: 735 Calories from Fat: 178
Everything you need to party like a leprechaun.
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Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $9.99!
This simple technique makes stuffed peppers even more delicious.
See how to make 5-star stuffed peppers.
Peppers stuffed with rice, sauce, and seasoned beef and topped with cheese.


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Following is a quotation on a 60 Ton Southbend Johnson Open Back Inclinable Press.
Model #60BGAC Serial #76035 Age 1976 Stroke 6" Strokes per minute 30 - 60 Single back geared Bed 21" x 32" Flanged ram 16" x 24" Shut height 16.5" to bed Slide adjustment 3 1/2" Air clutch & brake Air counterbalances Motor & controls FOB Loaded on truck, Toledo, OH Press may be inspected in warehouse storage in Toledo, OH |
Planet Machinery Co 451 E Wilson Ave Pontiac, MI 48341-3337 |
Contact: Ken/ Chris Tel: 248-335-8330 Fax: 248-335-3680 |
Email: firstname.lastname@example.com In the Surplus Record since 1969 |
Visit our Website: www.planetmachinery.net |
Planet Machinery Company is a stocking dealer of used machinery specializing in presses - mechanical and hydraulic; tube/pipe mills and equipment; roll formers and cut-off presses; fabricating equipment and late model machine tools. The office and 50,000 sq.ft. warehouse are in Pontiac, MI where most machines can be inspected under power. |
Fabricating Machinery Lathes, CNC Presses |
Rollformers Tube Machinery & Mills |
Surplus Record, Inc., an Ariba Company. All Rights Reserved. http://www.surplusrecord.com Tel: 312-372-9077 Customer Service Advertise |


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Youth Voices
One episode of Youth Voices each month features a youth of the Church and how he or she lives the gospel and maintains his or her standards. The second episode each month features a panel of youth discussing a gospel topic and how they apply it in their lives, accompanied by quotes from General Authorities.
How can we know if what we are wearing is appropriate? How do we balance having our own style and sometimes trying to stand out? Why should we dress nicely for Church meetings? Five youth give their answers and comments to these questions and more in our panel discussion on modesty.


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| Sunday
She Gotta Donk
Every Sundays
Its Goin Down EACH AND EVERY SUNDAY!!! Supa Sundays
@PHX Nightclub is the hottest 18+ event in AZ!!!
Period.....Get it in ONE LAST TIME before that long week
This Sunday! SHE GOTTA DONK!!! Need I say more???? Yall
already KNOW how this one bout to go down!! ANYTHING
might happen!! Contest...[more] | |
| Thursday
Sex Therapy Thursdays
PHX Night Club
Every Thursdays
DJ TSunami
XIV Entertainment has teamed up wth PHX Night Club to bring you the Sexiest LGBT event in the valley this and every Thursday night.
This spectacular event will be going down this and every Thursday night at PHX Night Club located in downtown Phoenix. On the...[more] | |
| Friday
Power 98.3FM & Dark City Promotions Presents
Friday Night
Latin Ladies Night
Jump Off Broadcasting Live
Hosted By
Oh Jezuz
DJ Skandalis
Spinning Hip Hop/Latin/Top 40
No Cover...[more] | |
| Saturday
X Quisite Saturdays
PHX NightClub
We are bringing back the basic essence of partying and having a good time: Great MUSIC, Great People and Great Fun.
DJ Phlava
DJ Illmatic
* 2 for 1 bottles
* Ladies in Free & Fellas only $5 before 11pm
* Bottles starting at $100
* 2 for 1 bottles
* Hip Hop and R&B
* 21 and ov...[more] | |
| Saturday
Dave Champers & HYB Entertainment Presents
Spotlight Saturdays
Pheonix Nightclub
Every Saturday
DJ Phlava
DJ Illmatic...[more] |
Address: 122 E. Washington Street
Phoenix AZ US


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Seychelles is famous for its pristine beaches and splendid isolation. It is an archipelago nation of 115 islands in the Indian Ocean, some 1,500 kilometres (930 mi) east of mainland Africa. The capitol city, Victoria, is located on the main island of Mahe. The second largest island, Praslin, is serviced by flights and ferry. Other islands can be reached with local airlines. Seychelles features a range of resorts from inexpensive budget options to five star properties by Hilton, Four Seasons and Banyan Tree.
Highlights: Seychelles (Mahe, Desroches Island)
The unspoiled Indian Ocean playground which is Desroches Island, Seychelles, is yours to enjoy.
Highlights: Seychelles (Mahe) , Africa, Arabia & Indian Ocean Cruises (Seychelles Cruise)
Cruise in the Garden of Eden on a small and intimate ship, exploring the tropical magic that is the Seychelles.
Highlights: Seychelles (Mahe)
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This class combines the instructor's background in yoga, Pilates, ballet, modern dance and martial arts to create a unique blend of movement styles that energize body and mind, relieve stress, improve focus and promote deep relaxation. Suitable for all fitness levels, beginners welcome.
*Free for members- $10 fee for nonmembers


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Max Ernst: A RetrospectiveMax Ernst; Werner Spies; Sabine Rewald; Metropolitan Museum of Art (New York, N.Y.)ISBN:9781588391520Publisher:Metropolitan Museum of ArtPublication Date:2005Binding:SoftcoverSynopsis: More About this Book | View All Listings | View Collectible Listings Other editions: Softcover - 2009, 2007, 2006, Hardcover - 2005, Hardcover - 2005, 2003, 2003, 2003, 2003, 2003 |
Portions of this page may be (c) 2006 Muze Inc. Some database content may also be provided by Baker & Taylor Inc. Copyright 1995-2006 Muze Inc. For personal non-commercial use only. All rights reserved. Content for books is owned by Baker & Taylor, Inc. or its licensors and is subject to copyright and all other protections provided by applicable law.
Portions of this page may be Copyright VNU Entertainment Media (UK) Ltd., 2006, Georg Lingenbrink GmbH & Co., Tite Live, S.A or Informazioni Editoriali S.p.A. All rights reserved.


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edition: 9th
Author(s): Nickels, William; McHugh, James; McHugh, Susan
ISBN: 9780077398118 / Hardcover / Oct 14, 2009
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Edition, ISBN, Cover Design, etc may vary from the eCampus.com description. Please refer to the seller's comments before ordering.
Marketplace sellers are required to ship by the end of the 5th business day. Items are not returnable to eCampus.com. Orders cannot be cancelled by eCampus.com.


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Monday thru Thursday | 8:00 a.m. to 8:45 p.m. |
Friday | 8:00 a.m. to 3:00 p.m. |
Saturday | Closed |
Sunday | Closed |
Monday, Thursday, Friday | Closed |
Tuesday and Wednesday | 11:30am - 3:30pm |
Saturday | Closed |
Sunday | Closed |
Monday thru Thursday | 10:00am - 6:00pm |
Friday | Closed |
Saturday & Sunday | Closed |
Closed July 4th in Observance of Independence Day. |
Hours subject to change. Call (714)-895-8741. |
R. Dudley Boyce Library
Golden West College
15744 Golden West Street
Huntington Beach, CA 92647-2748
Phone: (714) 895-8741
The college is located on Golden West Street between Edinger and McFadden.
From the 405 Freeway, exit on Golden West Street and head south. The college will be on the left.
From the 22 Freeway, exit on Knott Street/Golden West and head south on Knott St./Golden West St. . The college will be on the left.Turn left into the campus at the signal on Golden West Street between Edinger and McFadden. The library is located on the west side of the campus off Golden West Street.
Parking on campus is by permit only. Cars without permits properly displayed will be cited. Daily parking permits can be purchased from the yellow permit dispenser machines located in each parking lot. Hourly parking is available at meters in the Edinger and Golden West parking lots. You may obtain driving directions from your location at MAPQUEST.