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Green Mountain at Fox Run is pleased to once again feature a newsletter by Annette Colby, PhD, RD, LD, a nutrition counselor located in Dallas, Texas. Dr. Colby specializes in working with people with disordered eating, chronic dieting, compulsive overeating, binge eating and weight and body issues. She has dedicated her professional life to empowering individuals with new vision and innovative healing strategies.
Perfectionism can be a double-edged sword.
It has the capacity to provide either great joy and personal growth … or misery. Perfectionism can be a gift which offers with it a driving force, determination, and the ability to achieve success. Used as a gift, it has the capacity to motivate an individual to achieve dreams. However, if perfectionism is combined with a self-punishing attitude, it can drive a person into despair. This second type of perfectionism involves excessively high and unrealistic self-imposed rules. The inability to achieve these unattainable expectations results in negative self-talk and feelings of failure and sometimes worthlessness. A key to perfectionism is not to eliminate this gift, but to harness its energy as a positive force.
Positive Aspects of Perfectionism
Perfectionism can be a positive force that can provide the driving energy which leads to great achievement. Perfectionism is the compelling spirit behind an athlete who devotes hours each day to train to compete in the Olympics. It provides the commitment a great singer or composer would require to release the purity of sound playing in their imagination. Or the persistence of an artist to replicate an image from the mind's eye to the canvas. Setting high standards can be a wonderful gift. Many scientists, researchers, artists, athletes, successful business people spend endless hours perfecting their knowledge, working harder than their colleagues, and pushing themselves beyond their own limitation.
Harmful Aspects of Perfectionism
Perfectionism combined with a self-condemning attitude can deaden the spirit, destroy the imagination, and paralyze performance. This type of perfectionism can backfire and prevent any sense of personal satisfaction. This perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high and unrealistic goals. Ironically it can cause you to fail as much as people who have more realistic aims. This perfectionism is not the search for excellence — it is the search for the unobtainable.
Perfectionism sometimes originates from a common desire of many people — to be accepted. Perfectionists begin to believe that achievement and self-worth are one and the same. Instead of the gift of perfectionism being used for personal growth, it begins to consume every aspect of life. The perfectionist becomes so afraid of failing, being less than perfect, afraid of making mistakes, so afraid of disapproval that they literally become unable to move forward. Perfectionists tend to engage in "all or nothing" thinking. This can mean that if they trip up even once, they will feel a sense of being so terrible and not good enough – in a way that is out of proportion to the event.
Questions to ask yourself:
- Do you feel like what you accomplish is never quite good enough?
- Do you often put off handing in papers or projects, waiting to get them just right?
- Do you feel you must give more than 100% on everything you do or else you will be mediocre or even a failure?
Characteristics of Perfectionism
One problem with being a perfectionist occurs when you measure your self-worth by your performance. Instead of knowing that you are intrinsically valuable as a human being regardless of your performance, you believe that your actions determine your worth as a human being.
Typically, perfectionists are driven by fear. This includes the fear of failure and the fear of not living up to high expectations. Perfectionism is intense competition with oneself.
1. Procrastination
Procrastination can include not doing new things because of a fear of not being able to do them perfectly — the first time. "It's completely irrational, impractical, not workable– and yet, it's how most people run their lives." John-Roger and Peter McWilliams (Do It! Let's Get Off our Buts)
Inactivity can result from perfectionism when a person knows he or she will never measure up one hundred percent. It may seem better to delay taking action, or take none at all, rather than risk failure. Perfect people don't make mistakes — ever. That's because they also don't take risks, they don't move outside of their comfort circles, and they don't attempt to do new things. They don't enjoy many new experiences — choosing instead to life safe, sheltered, and unimaginative lives.
The sad part of striving for perfection is that often perfection-orientated people will be fearful of trying new things or taking chances because they might not do it perfectly. It is a viscous circle, as whenever we start something new, we have to do it poorly first. In the end, many people become stuck in a cycle of fear and perfection and fear of not having perfection, which is impossible anyway.
2. Fear of Failure
Perfectionists often equate failure to achieve their goals with a lack of personal value. In orienting their lives around avoiding mistakes, perfectionists miss opportunities to learn and grow. Failure is a teacher and can be the source of much personal growth. Experiencing failure — and learning to judge your own capabilities — demonstrates that you have the strength to accept life's challenges. Never condemn yourself for not succeeding. Instead, learn to see failure for what it really is: an opportunity to discover that future success lies in another strategy or direction. Learning from your past mistakes is how you will eventually achieve your goal.
Mistakes are opportunities in disguise. They offer you the opportunity to look at situation from a different perspective. Many inventions and discoveries have been the result of a mistake. The scientist who invented 'Post Its' notes was really trying to invent a type of glue that had incredible staying power. Columbus discovered America while searching for the West Indies; he simply got lost! If you are not making mistakes you are not learning and growing. Mistakes are the way we find out how something shouldn't be done. It is how we discover how to do it better.
3. All or Nothing Mindset
Perfectionists frequently believe that they are worthless if their accomplishments are not perfect. Perfectionists have difficulty seeing situations in perspective. For example, overeating one meal might lead a person to believe, "I am a total failure."
4. Fear of Disapproval
Perfectionism has it's roots in the desire and need to be accepted. A perfectionist wears a mask to appear nice, polite, likable, friendly, perfect. Often emotions are hidden inside. If others saw their flaws, perfectionists often fear that they will no longer be accepted. Trying to be perfect is a way of trying to protect from criticism, rejection, and disapproval.
5. Rigid Self Imposed Rules
A perfectionist often feels a constant pressure to do things exactly as they "should" be done every single time. There is an overemphasis on "should's." There are often many food rules that "should" be abided by everyday. If these rules are not obeyed, then all or nothing thinking comes into play. Once you've blown it, there is a perception that failure has already occurred, so why continue to bother? These "should's" provide a structure and endless list of rigid rules of how to live life. With such an overemphasis on should's, perfectionists rarely take into account their own wants and desires.
Easing Up on Yourself
Since most of the pressure of perfectionism comes from the inside, it would be good to learn the art of "letting go"! Although it may be uncomfortable at first, you can learn to relax, embrace the successes of your day, and breathe. Letting go is an important skill. When you let go, stress flows away and you feel better.
Perfectionists often do not know their needs or how to meet them. When you stop and take time for yourself, your deeper needs will begin to rise into your awareness. To carry out those deeper needs, you must fight the learned mental tape recordings that you unconsciously say to yourself such as, "Do more, be better, work harder, never stop, and be perfect". Take time to feel good about what you have accomplished instead of what still needs to be done. Say to yourself the opposite of those messages, for example, "I am good enough. I can rest now. I do not need to be perfect in everything I do. I deserve to do something just for myself."
- Appreciate Your Gift. There are both useful parts and less helpful parts to perfectionism. Understand that you have choices about how you use it. Perfectionism can serve a useful purpose. It carries with it a power that can be the driving force to achieving your dreams. Or it can paralyze you with fear. Recognize your ideals, your dreams, and your desires. Believe in your ability to achieve them. Failing to achieve your Ideals and high standards are good, even if it hurts when one can't always reach them.
- Work with a Therapist. Work with a professional who can help you find your inherent self worth. Self-worth based solely on external achievements feels hollow, empty, and filled with despair.
- Set Priorities. Decide where in life your perfectionistic tendencies will enrich your life. Discover what it really important to you. Perhaps you can funnel your gift into a successful business, organization skills, cultivating a passion, being the kind of person you always wanted to be. Realize no one can have it all or be good at everything. Allow yourself to be perfectionistic in activities that really matter to you.
- Challenge Your Concepts of Failure. I remind myself daily of a quote by Charles Kettering, "Failures, repeated failures, are finger posts on the road to achievement. One fails forward towards success." Accept failure as a part of the learning process. Keep striving to achieve your goals even when your initial attempts are unsuccessful. Perfectionists typically view success as an "avoidance of failure." This thought process will keep you from gaining satisfaction in your achievements.
- Don't Punish Yourself For Failing. Learn to cultivate the feeling of satisfaction. It will take some doing, but it can be learned. Generously incorporate the use of self-rewards, positive language, praise, daily success logs, self-appreciation journals to begin retraining your thinking. Focus your energies on the courage you have for trying something new. Take time for reflection, including time to reflect on your accomplishments, and view mistakes as a necessary part of the learning experience. Set goals that are obtainable, measurable, realistic.
- Life is a Journey. Accept your life as a journey, and find ways to enjoy the journey. Focus on the journey not the outcome. Life is too short not to work though your fear. Learn to enjoy the ride!
I am letting go of perfection and striving for excellence instead!


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Jasper National Park Sights
Jasper Information Centre
Jasper Information Centre Review
A registered National Historic Site, this information center is in Jasper Townsite and is worth a stop even if you don't need advice. Completed in 1914, this building is constructed of cobblestone and timber and is one of the finest examples of rustic architecture in Canada's national parks. Inside you will find Tourism Jasper travel counselors as well as Parks Canada staff. You can pick up maps, informative brochures, and other materials to help you explore the parks and its trails. Tourism Jasper can provide advice and assistance with tour operators, restaurants, and accommodations. A small gift shop and restroom facilities are also inside the building. Parks Canada also operates an information desk at the Icefields Centre, 103 km (64 miles) south of Jasper Townsite.
- Address: 500 Connaught Dr., Jasper National Park, AB | Map It
- Phone: 780/852–6176
- Hours: Apr.–June 14 and Oct., daily 9–5; June 15–Sept. 4, daily 8:30–7; Sept. 5–30, daily 9–6; Nov.–Mar., daily 9–4
- Website: www.jasper.travel
- Location: Jasper National Park
Contact Information
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Finally got to take our long-awaited trip to Banff and Jasper, after having to cancel our original plans in June (right during the flooding.) I will try to be brief and cover just the highlights.
Who: Read more -
- Booked a regional jet from SFO to Calgary through United, which is run by SkyWest. Read more
I heard a lot about Waterton National Park, and planning to pay a visit there in month of August (solo).
What do you all say about that,Any tips for the transportation to reach there as i am planning from Read more
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Techie travelers have embraced the fun, tech-driven, on-the-road adventure that is geocaching.... Read more
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Go on location in Görlitz, Germany, to the transporting set of director Wes Anderson's film... Read more

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Our March cover girl Gwyneth Paltrow has been turning heads on the red carpet for decades, from thigh-high minis to glamorous gowns and the result is always inspiring. With a little help from friends like Stella McCartney, Francisco Costa and Michael Kors, the actress makes dressing for any big event look effortless (and that amazing body doesn't hurt her case either). Click through to take a look back at some of Paltrow's chicest looks to date.
The Best Dressed Celebrities of 2011
Celebrities' Best Kept Beauty Secrets
Fabulous Fashion for Every Age


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lolitanstallion 3 years ago
i don't know why but I just love to spread my ass and my pussy! :) xoxo Lolita
lolitanstallion 3 years ago
these 4 vids were made during our first shoot POV style. This one is a anal and clitplay. hope u like it ;) xoxo Lolita


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main index Narrative
A Smash Cut cut occurs without warning in the middle of a scene and transitions abruptly to another, and is often intended to startle the audience. Very often, it goes something like this:
Bob: I'm so not gonna — Can also be combined with Gilligan Cut, or Ironic Echo, though a Smash Cut is defined by the lack of warning that it is coming and the fact that it usually cuts someone off mid-sentence. This is also a popular technique for going to credits, or for when someone wakes up from a Nightmare, so it often overlaps with Catapult Nightmare. Compare Ironic Echo Cut and Smash to Black.
Not to be confused with the Canadian movie Smash Cut.
(smash cut to Bob doing whatever he was about to say he wouldn't do) Bob: ...Dangnabbit. ExamplesAnime & Manga


text: Looking at that list, my only suggestion would be consider rolling the 20mm & 35mm into the 20-35 f/2.8 AF-D; it's heavier than each, but not both, better made, cheaper than both together (if you get one in the $600 range), and a competitive performer optically. On the other hand, just having a light body with a light wide angle is nice, sometimes I wish I had that option. Still, it's my only Nikon wide-angle currently, and it's never let me down.


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Shipping 3-6 working daysOver 850 brandsScandinavia's No 1 Fashion Site
Scented Candle Crib from Pluto has a lovely scent and a cool design. The small candles have a burn time of 15-20 hours. The wax has different colours for the different candles.
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Booze Époque joins forces with The Corner Pub on Friday, January 11, for some after work tropical Tiki times.
Don't let the winter doldrums bring you down, we'll cure all your ills with pineapple and cocktail umbrellas.
The menu will include a selection of classic Tiki drinks as well as some signature Booze Époque creations.
The Corner Pub is steps away from both South Station and Chinatown at 162 Lincoln Street between Beach and Utica.
See you there! Aloha!
Booze Époque Tiki Night at The Corner Pub
162 Lincoln St
Boston MA
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Nature Preserves in Otago, Invercargill, and Stewart Island
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Nature Preserves in Otago, Invercargill, and Stewart Island
Name | Category | Location |
Birds are plentiful in Halfmoon Bay. Here are some of their hangouts:... |
Nature Preserves | Stewart Island |
Orokonui Ecosanctuary
A 30-minute drive northeast of Dunedin is a 307-hectare forest... |
Nature Preserves, Forests | Dunedin |
Royal Albatross Colony & Taiaroa Head
Taiaroa Head, the wild and exposed eastern tip of the Otago Peninsula... |
Nature Preserves | Otago Peninsula |
Yellow-Eyed Penguin Reserve
This conservation project is entirely funded by guided tours... |
Nature Preserves | Otago Peninsula |
Browse All Otago, Invercargill, and Stewart Island Sights
Fodor's Trip Planning Ideas
- 80 Degrees: Fodor's Helps You Find Your Best Beach Vacation Spots
- Fodor's Go List 2014: Where we are going in 2014
- World Cup Fever: Start planning your trip to Brazil!
- Fodor's 100 Hotel Awards: Check out the winners of 2013
- Weekend Getaways: Fodor's Recommends the Best Weekend Escapes in the US
- Great American Vacation: Find Your Next U.S. Trip with Fodor's
Travel Deals in Otago, Invercargill, and Stewart Island
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The curfew cleared cities of protesters, forced residents to stay home and temporarily shut down mobile phones.
Mobile phone service was restored early on Thursday, but stores and offices remained closed, streets were empty of cars and security forces were stopping anyone out walking or taking tricycle rickshaws.
Seven journalists were arrested during the curfew, the private CSB news channel reported. United News of Bangladesh (UNB) said at least two journalists were beaten up despite showing press cards.
Violent protests began on Monday night.
Clashes had followed a troop assault on students after they protested the presence of soldiers at a football match at Dhaka University's gymnasium compound.
"What started off as spontaneous protest by students had regrettably been taken over by politically motivated elements" Bangladesh newspaper Daily StarTroops had been based in the complex since January when a military-backed interim administration took power following months of political violence.
"What started off as spontaneous protest by students had regrettably been taken over by politically motivated elements"
Bangladesh newspaper Daily Star
The government shut down the army camp on Tuesday night after the clashes.
Fakhruddin said: "The steps taken were temporary measures to protect lives and public and private properties as vested quarters had started acts of anarchy in Dhaka and other places."
Aside from imposing a curfew and putting security forces into the streets, the government has closed down universities and colleges in six cities including Dhaka until further notice, telling students to vacate dormitories.
The country's leading newspaper, the Daily Star, said: "The government for its part could no longer remain a passive bystander to the turmoil.
"What started off as spontaneous protest by students had regrettably been taken over by politically motivated elements."
Dhaka University's 40,000-strong campus was deserted on Thursday, with police and troops patrolling nearby streets and no visible protests, witnesses said.
The government warned stern action would be taken against troublemakers, and asked the media not to publish or broadcast "provocative news or footage" that could incite more violence.
Bangladesh has already been under various emergency rules since January when the interim government took charge. It promised to hold a free and free election by end of next year, after completing a drive against corrupt politicians.
Kawsar Khan Sumon, a journalism student at Dhaka University, said: "The protests were spontaneous, but on the third day it spread among a section of the public under the apparent instigation of some political activists."
Students played a key role in previous political movements but the government has said it planned to ban student politics, or at least prevent students from working for the major parties.
That angered both the students and many teachers, education officials said, while the political parties have also supported them and repeated calls for an immediate end to a nationwide ban on political activity.


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20 hrs ago | Seattle Times
It's raining jazz all over town | Concert previews
OK, so it's raining. Again. But have you noticed there's been a typhoon of good jazz this winter, too? Jazz Alley rarely books musicians who live and work here, so it's a rare honor for tenor saxophonist Anton Schwartz to play there Tuesday and Wednesday, March 11-12.
Trending on the Topix Network
Marsalis, Nash drawn to county's collaborative arts community
TICKETS: $58 for members of the Center, $68 for the general public for general admission - floor and bleacher seating on a first-come-first-serve basis available at the Center's Box Office in person, by phone at 530-274-8384 ext.
Dillard jazz band hosts fundraising concert for competition
The Dillard Center for the Arts Jazz Ensemble in Fort Lauderdale is holding a jazz concert on Sunday to collect money to attend prestigious competition in New York.
From the Archives: Wynton Marsalis speaks out
We're dusting off our 2011 interview with trumpeter Wynton Marsalis, who brings his 15-piece Jazz at Lincoln Center Orchestra to the Bay Area this month.
Theater Review: 'After Midnight'
Jazz favorite k.d. lang's Broadway debut in the show "After Midnight" will wrap up this weekend.
Jazz At Lincoln Center Orchestra with Wynton Marsalis
Wynton Marsalis has been described as the most outstanding trumpeter of his generation.
Ellen Seeling takes on Jazz at Lincoln Center audition process
Wynton Marsalis over the past four decades has evolved from hot-headed hotshot to Young Lion to a leading member of the jazz establishment and household name.
TV Tonight: Jazz on stage, with local tie
TONIGHT'S MUST-SEE: "BackStage Pass" and "Jazz and the Philharmonic," 9 and 10 p.m., WKAR .
The 10 Best Concerts in New York This Weekend, 2/28/14
Cecile McLorin Salvant Jazz at Lincoln Center Friday & Saturday, 8:00 p.m., $40-$125 The Grammy-nominated 24-year-old breakout singer opens for the multi-generational Spring Quartet all-star group after a banner year following the Mack Avenue release of WomanChild, a bracing debut that blends the plaintive blues of Bessie Smith with the brio of ... (more)
UA JazzFest highlights Cleveland native Dominick Farinacci
Cleveland native Dominick Farinacci -- a rising star who has earned the respect and support of jazz greats Wynton Marsalis and Quincy Jones -- is bringing his trumpet home to Northeast Ohio for The University of Akron's JazzFest 2014 on March 18 through 21. UA's JazzFest 2014 opens March 18 at 8 p.m. in Guzzetta Recital Hall, 157 University Ave., ... (more)
Faith Lutheran Church in New Providence announces jazz services
On Transfiguration Sunday, March 2, Faith Lutheran Church in New Providence will offer two jazz eucharistic services, one at 8:30 am and the other at 11:00 am.
Wynton Marsalis with JLCO in New York
The Jazz at Lincoln Center Orchestra with Wynton Marsalis present music of the Americas through the lens of four pioneering giants of jazz.
Jazz at Lincoln Center's Victor Goines is keen to explore Blue Note legacy
And it's true that Big Easy connections did play a part in Goines's hiring, but not quite in the way that you'd expect.
Led by trumpeter Wynton Marsalis, the Jazz at Lincoln Center Orchestra is one of the most acclaimed big bands in the world.
Composer Wynton Marsalis brings Lincoln Center jazz orchestra to Vancouver
Founded in 1988 by artistic director, trumpeter/composer Wynton Marsalis, the Jazz at Lincoln Center Orchestra is one of the finest jazz big bands in the world today.
Jazz at Lincoln Center Announces 2014-15 Season
February 25, 2014 - Today Jazz at Lincoln Center announces its 2014-15 Concert and Education season, which features a season-long journey "through the Americas."
Jazz star Terence Blanchard has an appetite for instruction
As a veteran jazz educator, composer and longtime bandleader who has fostered dozens of careers through his small ensembles, Blanchard, who turns 52 next month, is consistently exposed to burgeoning young musicians trying to catch his ear.
NY Philharmonic Radio Broadcasts to Feature Wynton Marsalis and More, March 2014
The March broadcasts of The New York Philharmonic This Week - the weekly radio series of concerts and recordings by the New York Philharmonic , hosted by Alec Baldwin - begin with Music Director Alan Gilbert leading the Philharmonic in the World Premiere of The Marie-Jose Kravis Composer-in-Residence Christopher Rouse 's Prospero's Rooms; ... (more)
Iron Horse Music Hall in Northampton celebrates 35 years
Imagine seeing one of your favorite bigger acts-Beck, Smashing Pumpkins, Norah Jones, or maybe Wynton Marsalis-perform in an intimate room that holds fewer than 200 people.
House of Worth: Clinton Hill Townhouse Sells to Michelin-Starred Chef, Husband for $3.75 M.
In the 1980s and early 90s, when jazz greats Branford and Wynton Marsalis owned the townhouse at 374 Washington Street , no one dreamed that their then-gritty Clinton Hill neighborhood would soon be attracting private equity honchos and celebrity chefs.


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RPI to open nanotech center
Rensselaer Polytechnic Institute will officially open a new nanotechnology center on Sept. 15.
The Rensselaer Nanotechnology Center, one of six designated as a Nanoscale Science and Engineering Center by the National Science Foundation, were funded through a five-year, $10 million grant from the foundation.
The New York State Office of Science Technology and Academic Research also contributed a $2.5 million matching grant.
An atomic force microscope, which can examine structures a billionth of a meter in size, is located at the site, as is equipment for studying nanotubes.
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Political instability in the Middle East has taken a toll on Jordan's economy, but those on the inside maintain that the country remains politically and economically stable, and open for business.
Latest articles from Middle East
Kuwait governor's Islamic finance agenda
Kuwait's central bank governor Mohammad al-Hashel is at the forefront of new thinking on Islamic finance.
The Middle East's biggest movers and shakers in 2013
A profile of the appointments who made an impact in banking and finance in the Middle East in 2013.
Central Bank Governor of the Year 2014
The Banker's Central Bank Governor of the Year awards celebrate the officials who managed to restore economic stability and even growth to their countries following a turbulent few years.
Finance Minister of the Year 2014
The Banker's Finance Minister of the Year awards celebrate the officials who managed to restore economic stability and even growth to their countries following a turbulent few years.
Tougher banking regulation needed for mortgages
Central banks around the world should take note of the United Arab Emirates' new regulations on mortgage lending.
Noor CEO's big ambition for Islamic finance
Hussein Al Qemzi, group chief executive officer of Noor Investment Group and CEO of Noor Islamic Bank, believes that Islamic finance has the potential to evolve beyond its niche market and become the globally accepted norm in banking. But before it can do this, it must diversify its products and services, as well as achieve greater standardisation.
Old lessons help EBRD strengthen future prospects
The European Bank for Reconstruction and Development's managing director for the southern and eastern Mediterranean region, Hildegard Gacek, explains how expertise and past experience are now enabling the EBRD to assist Egypt, Morocco, Jordan and Tunisia through a period of great economic and political change.
Spreading the sharia success story
With sharia-compliant investments outperforming their 'conventional' counterparts, appetite for these products can only be expected to grow. But the industry is still too fragmented, according to Ian Lancaster of Cogent Asset Management, with a lack of cross-border connectivity preventing it from achieving critical mass.
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Weekend Courses
Audition Preparation (for 15-16 year olds)
Audition Preparation 1: Preparation
Audition Preparation 2: Mock Audition
8–9 February 2014 Saturday 9.30am–4.30pm, Sunday 11.30am–5.30pm £94 |
Auditioning can be a nerve-wracking experience, particularly for those coming to it for the first time. We offer two weekend courses tailored to introduce students to the process of auditioning and aims to build confidence.
With tutors who are knowledgeable about the audition process, you will look closely at your
own acting, voice and movement techniques.
These Audition Preparation courses are ideal for young people aged 15 to 16 years old looking
to study drama or who are interested in working in working in theatre, film or television.
By the end of the courses you should have:
• developed technical and creative performance skills including voice and movement
• explored how to successfully select and prepare pieces for audition
• gained an overview of audition and interview processes and advice on how to cope with
audition anxiety
• worked on contrasting pieces suited to your strengths as a performer
• received feedback on your audition pieces


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Quality Construction Of Danville Inc1325 Goodyear Blvd, Danville, VA 24541www.qualityconstructioninc.com Email this business
(434) 483-2928
Quality Construction offers complete design and building services to guide you through the entire process in a professional manner. And with a pre-engineered building there are unlimited design possibilities to implement, accommodating every requirement in relation to total space needed, width, height and length specification, or other special needs. A metal structure is tremendously versatile in application and flexible in the future. They are easily and economically modified or expanded. Very cost efficient, they require a low initial cost while the exterior walls and roof are virtually maintenance-free. Whether your application is for an office or institutional complex, a retail or commercial venture, a manufacturing or industrial facility, warehousing, community-use building (recreation, fire or police departments, etc.) or other, a quality metal structure from Quality Construction can satisfy your needs.
Quality Construction Of Danville Inc is backed by the SuperGuarantee® Program from Superpages.Planning to hire Quality Construction Of Danville Inc?SuperGuarantee is a free consumer protection program from Superpages. Using a business backed by the SuperGurantee Program means you'll get the job done right. If you're not satisfied with the work. Superpages will help resolve the issue or pay up to $500.*
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Dec 6, 2011
by Guest48944
Dec 6, 2011
Quality Construction Of Danville Inc
1325 Goodyear Blvd,
Danville, VA 24541 USA 1-1 of 1 Results Search Nearby |


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Friday, December 31, 2010British Columbia, Canada
First stop today on the Cuddlepalooza tour. I did see some pinecones but not a single rabbit or petal. Opened the cache to find a most disturbing item. There was a Coroner's toe tag with my name on it.I wonder if someone is trying to tell me something... geodug
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This video is in Filipino. - 94.0172
Crispy Noodles With Chicken is a tasty and filling dish that can be considered a meal in itself! It is perfect for your dinner parties or even a formal get together at home or outside. I am sure you will get hooked to this Crispy Noodles With Chicken recipe. - 34.3633
Crispy Noodles With Chicken And Vegetables is an alluring side dish recipe that you will surely love to use in many recipes. Try this luscious Crispy Noodles With Chicken And Vegetables; I bet everyone in your family will always want to use it. - 45.9397
Lower the noodle 'nest' into hot oil for its first immersion. Lift out, drain and set aside for the final operation. Heat the oil in a frying-pan. Cut the slice of onion into strips and add them. Cook for 1 minute. Add the bean sprouts and cook for a further... - 41.9591
Crispy Noodles With Chicken And Vegetables is a delightfully easy dish to prepare. I served this for a dinner when a friend came over and she still talks about how she enjoyed it. Try this easy Crispy Noodles With Chicken And Vegetables recipe. - 45.4839
1 Cook noodles. Drain, rinse well and set aside. After about 10 minutes, turn out noodles onto a tray and separate them with chopsticks or a fork. 2 Heat oil in a wok and stir-fry vegetables and meat together for about 5 -6 minutes. While still crisp, season... - 27.0669
American Chicken Chopsuey! This delicious fried noodle dish is such a delight to prepare and serve! Trust me the American Chicken Chopsuey offers a palette of wonderful flavors and textures that you will never get tired of. Try it! - 48.4727
These Pan-Fried noodles with Chicken Livers are a desire ! Just try out these crispy brown noodles and chicken livers dish for your next meal and let me know if you agree with me! Your suggestions for these Pan-fried noodles with chicken livers are welcome ! - 45.7121
This Chicken Crisp Casserole is one of the tastiest meat pasta bakes that I've ever tasted. Just try out this Chicken Crisp Casserole for your next meal and let me know if you like it ! Your suggestions for this cashew chicken combo is welcome ! - 33.8756
Remove giblets from Cornish hens and chill or freeze to simmer for gravy another day. Rinse hens inside and out; pat dry. Sprinkle cavities lightly with salt. Brush hens, one at a time, with buttermilk, then shake in coating mix. Place, breast side up and not... - 37.2798
To prepare crispy noodles, deep fry the noodles in two batches, in hot smoking oil until crisp and golden brown. Keep aside. Scrape carrot, string french beans. Parboil them by dropping the whole carrot and french beans in 2 cups of boiling water with 1/2 tsp... - 47.5424
If you are fond of Chinese cuisine then noodle dishes are indispensible and here is a recipe to make one with pork. Check out Marie Wong making Crispy fried noodles with pork strips with typical chinese sauces and seasonings. Delicious and wholesome! - 70.6465
This is indeed a really creamy and comforting casserole recipe. It is a great summer dish to make when tender asparagus is in season. Its an easy but elegant casserole to prepare when you have sudden guests for dinner. I usually serve this with a fresh citrus... - 99.4032
GETTING READY 1) Cook pasta according to package directions. 2) Drain and keep aside. MAKING 3) Meanwhile, cut chicken into strips or cubes. 4) In a large skillet, heat oil and quickly brown the chicken. 5) Remove and set aside. 6) Add onion and red pepper;... - 39.4228
Hi guys! 5th episode of Restaurant Express just aired on FoodNetwork last Sunday!!!! The host of show is Robert Irvine, who is very famous for his Food Network shows. "Restaurant Impossible" and "Dinner Impossible" We all opened a supper club, and served... - 0


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Football: Shanghai Shenhua dispute Didier Drogba's Galatasaray deal
SHANGHAI (REUTERS) - Ivory Coast striker Didier Drogba remains under contract with Shanghai Shenhua and his transfer this week to Turkish club Galatasaray is a violation of those terms, the Chinese side said on Wednesday.
Drogba agreed to an 18-month contract with the Istanbul side on Monday, in a deal which includes a 6 million euros (S$9.97 million) transfer fee, a salary of 15,000 euros per match and a 4 million euros signing on fee.
However, Shanghai Shenhua said the agreement had violated the club's contact with Drogba and they were ready to raise the issue with world football governing body Fifa.
"The club is deeply shocked," the Chinese Super League team said in a statement on its website.


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30 September 2010
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Had a fun filled weekend with my wife june on her birthday , up to glencoe and mallaig . weather was fantastic!
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It's official. The PS4 will launch this Holiday season for $399. No DRM. No online check-ins required. No used game restrictions. There's the possibility of PS+ being required for online play, but we'll see for sure soon.
Pre-order it at Amazon below.
Official PS4 specifications: Main Processor: Single-chip custom processor CPU: x86-64 AMD 'Jaguar' 8 cores GPU: 1.84 TFLOPS, AMD next-generation Radeon™ based graphics engine Memory: GDDR5 8GB Hard Disk Drive: Built-in Optical Drive (read only): BD 6xCAV DVD 8xCAV I/O and communication: Super-Speed USB (USB 3.0) AUX Ethernet (10BASE-T, 100BASE-TX, 1000BASE-T) IEEE 802.11 b/g/n Bluetooth® 2.1 (EDR) AV output: HDMI Analog-AV out Digital Output (optical) |


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Fast & Easy Dinner: Fish and Chips
Fast & Easy Dinner: Fish and Chips
To celebrate St. Patrick's Day tonight, serve your family a classic pub favorite. Although fish and chips is a traditionally British dish, this recipe pairs perfectly with an Irish pint.
Large chunks of fresh fish fillets are dipped in buttermilk and coated in cornmeal. The chips are baked in the oven, resulting in potatoes that are crisp, but not overly oily. For the uncomplicated recipe, read more. From Martha Stewart 2 large russet potatoes (about 1 pound), scrubbed Serves 4.
Fish and Chips
Four 6-ounce sea bass or cod fillets (about 1 inch thick), skin removed
For the seasoning:
2 tablespoons extra-virgin olive oil
1/2 teaspoon coarse salt
1/2 teaspoon freshly ground pepper
For the coating
1/3 cup low-fat buttermilk
1/3 cup yellow cornmeal
1/4 teaspoon paprika
For the garnish
Lemon wedges
Malt vinegarDirections


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Recipe by Brenda
"This is a wonderful and simple recipe from my German Mother. I usually make this soup a day before serving since it tastes better the day after making it."
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2 pounds beef stew meat, diced into 1 inch pieces
salt and pepper to taste
1/4 teaspoon paprika
1 onion, chopped
1 tablespoon vegetable oil
8 large potatoes, scrubbed and chopped
1 (16 ounce) can chili without beans
This was ok- dh and dc liked it. I felt like it was missing something, but it was very simple.
2 Ratings
* Percent Daily Values are based on a 2,000 calorie diet.
Mom's Goulash
Serving Size: 1/6 of a recipe Servings Per Recipe: 6 Amount Per Serving Calories: 896 Calories from Fat: 347
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Cubes of beef simmer in a mildly spicy paprika, garlic, and onion sauce.
Macaroni simmers with ground beef and onions in a spicy tomato sauce.
See how to make authentic, comforting Hungarian beef goulash.


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For sale is one of the nicest surviving 1969 Lincoln Mark IIIs we\ve seen. This original luxury car has just 77808 actual miles and... More
1969 Lincoln Mk3 1969 Lincoln MK 3. 360 v8 365 horse power, full power, rare survivor , nice original car. Always kept inside, metallic maroon, black padded vinyl... More
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Fuatbeyler KonagiSeyrancik Mahallesi Armutcular Sokak No:1 Mudurnu/Bolu, 14800 Mudurnu (Show map)
Very good
Score from 21 reviews
Historical atmosphere
Very nice traditional hotel. We loved the staff who were very helpful. 15 minutes to the beautiful Abant Lake.
Traditional Ottoman house with ethnic furnishings
Es hat eine hervorragende Lage. Das Personel ist zuvorkommend und freundlich. Die Küche (mit örtlichen Speziatilaeten) ist sehr gut.
Yılbaşı tatili için konakladığımız Fuatbeyler Konağı'nda tesis sahibinin ve tüm personelin güleryüzü ve ilgisi tam olması gerektiği gibiydi. Tarihi bir konakta konaklamanın zevkini tadarak çevredeki gölleri, eski Osmanlı tarzı evlerden oluşan ilçeleri gezmek isteyenler kaçırmasın :)
Tarihi dokusuyla tam bir osmanlı konağı sizi zamanda yolculuk yapmış hissi veriyor.Atmosfer bakımından kesinlikle muhteşem.
İşletmeciler son derece kibar ve güleryüzlü,küçük ve sevimli restoranı,tertemiz yataklar,iyi bir konukseverlik örneği
Konağın kendisi muhteşem. Nostaljik bir atmosferde doyumsuz bir konaklama sunuyor.
Atmosfer sıcak ve konum olarak şehir merkezinde oluşu güzel.
personel çok iyiydi, kendimi evimde hissettim. Araba varsa Abant'a gidenler için iyi bir alternatif çünkü abant otelleri çok pahalı, ama otelin olduğu bölgede (Mudurnu) herhangi bir numara yok.
Fuatbeyler Konagi is situated in the small town of Mudurnu, surrounded by its historical narrow streets and old houses. The property offers a garden, and traditional rooms in an old, Ottoman mansion. The rooms of Fuatbeyler feature wooden floors and traditional rugs. They all include heating, TV and free Wi-Fi. The bathrooms come with a shower and a toilet. The restaurant serves a rich menu including dishes from Ottoman and Turkish cuisine, regional delicacies and delicious desserts. You can start the day with a healthy village breakfast. The restaurant also has an outdoor dining area. Abant Lake is 15 km from the property. There is a traditional Turkish bath and a sauna within walking distance. Bolu Airport is 55 km away. Apartments/rooms: 14 Why use Booking.com?Why use Booking.com?Low ratesNo booking fees • Save money! • Best Price Guaranteed 434,134 properties worldwide
Including 116,903 vacation rentals Unbiased reviews26,220,000 reviews from real guests We speak your languageWebsite and customer service in English (US) and 41 other languages Booking is safeWhen you book with us your details are protected by a secure connection. OutdoorsBBQ Facilities, Grounds Food & DrinkRestaurant, Bar, Breakfast in the Room InternetFree! Wi-Fi is available in all areas and is free of charge. ParkingFree! Free private parking is available on site (reservation is not needed). ServicesRoom Service, 24-Hour Front Desk, Currency Exchange, Ironing Service, Suit Press, Fax/Photocopying, Honeymoon Suite GeneralNewspapers Check-inFrom 2:00 PM Check-outUntil 12:00 PM Cancellation/
Buyuk Abant HotelLocated along Lake Abant, this hotel offers stunning water views and a bar featuring traditional live music in the evenings. Guests can relax with the on-site spa facilities.Most recent booking for this hotel was today at 15:08
Score from 300 reviews
- 7.5/10
Hacı Sakirler KonagiHosted in a 1840s renovated mansion, this guest house offers uniquely decorated bright rooms with antique wood carvings.
Score from 8 reviews
- 9.1/10
Abant EvleriSituated in a secluded area, Abant Evleri is only 100 metres from Abant Lake. It offers rooms with a private fireplace and partial or full lake views. Snow sleds are available for children.Most recent booking for this hotel was today at 07:10
Score from 52 reviews
Review score
- 6.4/10
Haci Abdullahlar KonagiLocated in Mudurnu, Haci Abdullahlar Konagi is situated among the forests and mountains of the Bolu Province. It offers guestrooms with free Wi-Fi, and has a restaurant that serves regional cuisine.
Score from 7 reviews
Review score
- 6.7/10


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Project by dan mosheim | posted 811 days ago | 1588 views | 6 times favorited | 11 comments |
we delivered another custom dining room last week to clients in massachusetts. this table is a new variation on our empire era influenced pedestal based dining and console tables. people love the form and we find it fun to play around with proportions and different materials. the original inspiration came from an antique console table i repaired for a dealer friend … he had no idea what he was getting me into … you can see several variations on the console table form here ... and some dining table variations in this section of my website. we enjoy doing variations on a theme and this latest one was a nice new take on it. the bookmatched burl inlays were arranged from shop sawn veneers and the chairs were a related adaptation of one of our standard designs … for more info on this project, there are more pictures and a long post on my dorset custom furniture blog ... happy holidays ! ... dan
-- dan,vermont,http://dorsetcustomfurniture.blogspot.com/
Pin It |
11 comments so far
#1 posted 811 days ago |
Very very nice work they look fantastic. -- http://artisticwoodstudio.com Custom furniture |
#2 posted 811 days ago |
Very attractive pieces -- Shameless - Winner of two Stumpy Nubs Awards |
#3 posted 811 days ago |
Beautiful!!! Nice chairs!!! -- Matt Garcia Wannabe Period Furniture Maker, Houston TX |
#4 posted 811 days ago |
Some great work as always! Congrats to you! -- Ken, "Everyday above ground is a good day!" |
#5 posted 811 days ago |
They all look fantastic , Dan : ) -- When you arrive at my front door, please knock softly but firmly. I like soft , firm, knockers : ) |
#6 posted 811 days ago |
Always nice to see your fine products Dan. -- Paul M ..............If God wanted us to have fiberglass boats he would have given us fiberglass trees. http://prmdesigns.com/ |
#7 posted 811 days ago |
You guys never cease to amaze, another fine addition. -- "Man's ingenuity has outrun his intelligence" (Joseph Wood Krutch) |
#8 posted 811 days ago |
And another beautiful piece! -- Doug... |
#9 posted 810 days ago |
thank you all for your comments … it's always a pleasure posting work here … dan -- dan,vermont,http://dorsetcustomfurniture.blogspot.com/ |
#10 posted 810 days ago |
Beautiful design Dan. terrific build. -- Back home. Fernando |
#11 posted 810 days ago |
That is one sharp looking table. And the chairs are exquisite. -- The works of evil people are not the problem. It is the "Good" people standing by and watching not speaking up. Dubsaloon |
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I've been an NCEDA member since 1989 and consider the relationships and connections I have made to be the most important reason I am still in the business today.
- Scott Millar, Catawba County EDC
NCEDA's effective legislative agenda has supported performance-based recruitment tools that we use every day at the N.C. Department of Commerce.
- Dale B. Carroll, N.C. Biotechnology Center
NCEDA is the individual's strong connection to the larger economic development community.
- Donny Hicks, Gaston County EDC
With informative speakers who bring first-hand knowledge and experience, NCEDA conferences are a great way to learn about pertinent issues concerning economic developers throughout our state.
- Jane Brasier, Advanced Energy
The strength of NCEDA is its members and their daily commitment to support economic growth across North Carolina.
- Bonnie Renfro, Randolph County Economic Development Corporation
The North Carolina Economic Development Association is proud to announce that it is launching a new website that will bring it's members together in more convenient ways it has never been able to do before. Stay informed with upcoming events, announcements, RFP's and much more. If you aren't already a member, there has never been […]


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Nouvelles des Membres et pour les Membres
BEST III Preparatory Action project for Europe overseas launched
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04 Feb 2014 | News story
IUCN welcomes Total's 'no-go' commitment in World Heritage sites
Oil and gas company Total has confirmed that it will not carry out extractive operations within natural World Heritage sites, including Virunga National Park. IUCN welcomes this decision and calls on all oil and gas companies to follow suit. … | Dutch
03 Feb 2014 | International news release
Global standard for sustainability in the aluminium industry open for public consultation
Industry representatives including Nespresso, Audi, BMW, Jaguar Land Rover and Tetra Pak have put forward criteria for a global standard for sustainable aluminium production. The standard is part of the IUCN-led Aluminium Stewardship Initiative (ASI), whose aim is to foster responsible environmental, social and governance performance throughout the entire aluminium value chain. …
03 Feb 2014 | News story
Supporting Libya nature conservation
Libya remains as one of the most biologically diverse countries in the Mediterranean, but at the same time preserving its fragile environment from Sahara expanses and climate change is challenging. The IUCN Centre for Mediterranean Cooperation has recently made a mission in Libya to promote two projects: the first one is about Small Initiatives for Civil Society Organizations in North Africa (PPI-OSCAN, its acronym in French) funded by the French Global Environment Facility (FGEF) and the MAVA Foundation, the second project is about "Promoting the value of key biodiversity areas in North Africa through the involvement of civil society in their conservation and management" supported by the critical Ecosystem Partnership Fund (CEPF). …
29 Jan 2014 | News story
European large carnivores: a surprising success story
The latest issue of the IUCN European Newsletter sheds light on Europe's large carnivores, presenting the threats they have to face and examples of success stories in their conservation. …
28 Jan 2014 | News story
Congress hosts pledge long-term commitment to IUCN Resolutions
Vice-Governor, Kim Sun-woo from the Government of the Jeju Special Self-Governing Province, Republic of Korea, and IUCN's Director General Julia Marton-Lefèvre, today signed a Memorandum of Understanding outlining areas of extensive cooperation. …
27 Jan 2014 | News story
Nominate experts for the work of IPBES
call for nominations of experts through IPBES member governments and other relevant stakeholders to help implementing its first work programme 2014-2018. It is highly relevant to the experts within the IUCN network. …
In January 2014, IPBES issued a27 Jan 2014 | News story
Wolves return to unlikely places
It has long been known that Wolves are highly adaptable species. The return of breeding Wolves to Germany during the last 14 years, and the recent arrival of dispersing wolves in Denmark, is a striking example of just how well Wolves can adapt to human-dominated landscapes. This natural recovery of Wolves in extreme landscapes provides a foundation for a great deal of optimism for large carnivore conservation. …
24 Jan 2014 | Article
Conserving the most endangered subspecies of Eurasian Lynx in the Balkans
The IUCN Cat Specialist Group has been working with local partners in Macedonia and Albania to clarify the status of Lynx in those countries. The results of their studies indicate that only 20 to 40 Lynx remain. One national park constitutes their major stronghold, and even this is being threatened by hydropower development. …
24 Jan 2014 | Article
A quarter of sharks and rays threatened with extinction
A quarter of the world's sharks and rays are threatened with extinction according to The IUCN Red List of Threatened Species™, with ray species found to be at a higher risk than sharks. The findings are part of the first ever global analysis of these species carried out by the IUCN Shark Specialist Group (SSG). … | Dutch
21 Jan 2014 | News story


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Botanical Name: Mahonia (Berberis) aquifolium
Plant Part Extracted: Dried young lateral roots 2
Other Ingredients: certified organic grain alcohol & distilled water.
Description: We prepare our Oregon Grape Extract from the young lateral roots of Mahonia (Berberis) aquifolium shrubs which are Custom Wildcrafted™ in their wild mountain habitat in the Pacific Northwest 2. To assure optimal extraction of Oregon Grape's bioactive compounds, the roots are hand-dug only in late autumn or early spring, and are then carefully shade-dried and thoroughly extracted. Our Oregon Grape is never fumigated or irradiated.
Caution: Keep Out of the Reach of Children


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This page contains Cheats for High Heat Baseball 2004 organized by sections for Playstation. If you can't find a hint or secret in our list, then please check this page periodically for the latest updates.
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The Livingston County Fair is underway, and this year's festival offers a variety of shows, from a Fashion show, to a baby contest, to all different kinds of livestock shows.
Fair President, Shawn Murphy, says also offered is the 4-H Entrepreneurship program.
The Livingston County Fair continues today with the Clover Kid Annual Parade at 9 am, and Appreciation Picnic this evening at 5 pm. The fair ends tomorrow at 8 am with clean up.© Copyright, KXCV


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39 dead in Kenya mall attack; hostages still held
By Associated Press
September 21, 2013, 10:45PM
NAIROBI, Kenya (AP) -- Terrified shoppers huddled in back hallways and prayed they would not be found by the Islamic extremist gunmen lobbing grenades and firing assault rifles inside Nairobi's top mall Saturday. When the way appeared clear, crying mothers clutching small children and blood-splattered men sprinted out of the four-story mall. At least 39 people were killed and more... Full story »
Photos/Video: Artists display their work at Staten Island Museum's Fence Show
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September 21, 2013, 9:48PM
More than 1,000 people attend the outdoor event on the grounds of the Snug Harbor Cultural Center and Botanical Garden in Livingston Full story »
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Injured deer found on Staten Island's Outerbridge approach euthanized
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September 21, 2013, 5:42PM
A young male deer with an injured hind leg was found, Saturday on the grassy center median near the Outerbridge Crossing. Full story »
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Miss America speaks out: A.M. News Links
By Staten Island Advance
September 21, 2013, 7:36AM
*Newly crowned Miss America Nina Davuluri says she 'wasn't suprised' by hate-filled backlash for her win (New York Daily News) Newly crowned Miss America Nina Davuluri wasn't expecting to take home the nation's top tiara -- but she was prepared for the hate-filled backlash when she did. MORE NYC AREA HEADLINES: *Strong typhoon heads for Hong Kong (New York Times)... Full story »
Michael Bartolo, Afghan war hero from Staten Island, fights for his life after motorcycle accident
By Tracey Porpora/Staten Island Advance
September 21, 2013, 6:00AM
Spc. Bartolo is awarded the Purple Heart on Nov. 4, 2011 at his base in Mehtar Lam Province Full story »
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Wild turkeys pardoned: 25 birds will be sent to an upstate animal sanctuary
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September 20, 2013, 10:10PM
Outcry by animal lovers and local pols over August slaughter helped save some of Remaining flock Full story »
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NYPD wants to talk to man about unauthorized purchases at Staten Island McDonald's, jewelry store
By Ken Paulsen/Staten Island Advance
September 20, 2013, 8:54PM
Police say that a victim's car, parked outside 135 Cedarview Ave. on Aug. 21, was broken into and a credit/debit card was removed. Full story »
Former Staten Islander and would-be jihadist Abdel Hameed Shehadeh sentenced to 13 years
By Frank Donnelly/Staten Island Advance
September 20, 2013, 7:17PM
Abdel Hameed Shehadej was convicted of lying to the FBI about a trip to Pakistan in which he tried to join terrorists. Full story »
Photos: Staten Island BP candidate James Oddo hears concerns of Forest Avenue merchants
By Judy L. Randall
September 20, 2013, 6:22PM
"This is the first time I'm going before folks who don't know who I am," admitted Oddo. Full story »
Cops: Staten Island man pulled a butcher knife during brazen daylight carjacking
By Frank Donnelly/Staten Island Advance
September 20, 2013, 5:09PM
Alexander Katz, 29, approached a parked 2002 Ford E250 cargo van and stabbed at the driver's side window with a butcher knife, said prosecutors. The unnerved 55-year-old occupant jumped out of the vehicle and fled, court papers said. Full story »
Dismissing MTA toll issue, Staten Island's Molinaro backs Joe Lhota for mayor
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September 20, 2013, 5:06PM
Borough President James Molinaro enthusiastically endorsed Republican Joe Lhota Friday. Full story »
Marriage tips from 'Real Housewives' star Melissa Gorga at Staten Island book signing Wednesday
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September 20, 2013, 4:26PM
Kate Gosselin will sign her cookbook on Tuesday; Eddie Trunk will sign his hard rock/heavy metal bible on Thursday. Full story »
NYPD: Staten Island teen's joyride in mom's truck ends, predictably, in a crash
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September 20, 2013, 8:13AM
The 16-year-old sideswiped a car, then knocked over two street signs and hit a pole trying to flee, police allege. Full story »
Video: Help solve the case of pilfered Staten Island packages
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September 20, 2013, 6:00AM
Rosebank man says someone stole hundreds of dollars worth of UPS deliveries from his front porch Full story »
Pope criticizes church emphasis on abortion, gays
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September 20, 2013, 6:00AM
VATICAN CITY -- Signaling a dramatic shift in Vatican tone, Pope Francis said the Catholic Church had become obsessed by "small-minded rules" about how to be faithful and that pastors should instead emphasize compassion over condemnation when discussing divisive social issues of abortion, gays and contraception. The pope's remarkably blunt message six months into his papacy was sure to reverberate... Full story »
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it supose to look like link Cartoons
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Tag: RiptideGames
Riptide Games acquired by Mercury Active, developer Brian Robbins leaves
We've posted a few times before about Brian Robbins' Riptide Games. In addition to being a vocal member of the dev community, Robbins has worked with his team to make popular apps like My Pet Zombie and the iLook series. Now, Riptide has announced that it's getting acquired by a company called...
360iDev: Riptide Games' App Store wins and losses
Because there are so many apps on the App Store, we often have a tendency to hear most about what are actual outliers on Apple's platform. It's very rare indeed, in fact, for the average developer to have either a giant hit or a giant loss, though obviously those games and apps tend to get the...
Daily iPhone App: Ultimate Battle Zombies is a freemium zombie throwdown
I unfortunately made the mistake of overbooking myself for interviews last week at GDC, so I didn't get to see developer Brian Robbins' panel on how to put together money for making iPhone games. But I did get to meet up with him later in the week, and he showed me what's going on with his...
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This page contains Mega Man Battle Network 4 Hints for GameBoy Advance called "Tournament winner" and has been posted or updated on Feb 5, 2007 by cheese101. Let us know what you think of this Hint by thumbs voting.
- Developer: Capcom
- Publisher: Capcom
- Genre: Role-Playing Action RPG
- Release Date: Jun 29, 2004
- ESRB: Everyone
Tournament winner
Go to the free tournament in Higsby's shop and join. Note: You must have Navi data in there. When the CPU players fight, wait for a Navi to hit the low HP. If your friend had UnderShrt on, wait for 1 HP. When the weak Navi is about to lose, quickly press Select to skip the battle. The loser will suddenly win, even if it was impossible. Note: This does not always work, but is a great way to get secret chips from weak Navis.
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Best Celebrity Pictures December 2011 The Hottest December Headlines — Angelina's Directorial Debut, a Royal Black-Tie Affair, and More! by Katie Henry 12/29/11 4 Reactions 30 Shares Print 0 8 22 0 0 The past month was full of exciting moments for some of Hollywood's biggest stars. Brad Pitt and Angelina Jolie caused a stir at multiple premieres for her directing debut, In the Land of Blood and Honey, and Robert Pattinson hit the town in LA. Jennifer Garner had Seraphina's help with their holiday shopping, while Kate Middleton wore Alexander McQueen to a gala with both Princes Harry and William. Lots more went down, so click through to see the best December photos and don't forget to vote for the biggest headlines of 2011! Source: AKM Images, Getty Sexy Shimmer What's Your Reaction? 0 0 0 0 0 0 Rachel McAdams modeled a lovely silver Marchesa gown for the LA premiere of Sherlock Holmes: A Game of Shadows. Source: Getty 1 / 15 Happy Holidays What's Your Reaction? 0 0 0 0 0 0 Bikini-clad Zoe Kravitz and a shirtless Penn Badgley cuddled up poolside at their Miami hotel last weekend. Source: AKM Images, Getty 2 / 15 Angelina and Her Honey What's Your Reaction? 0 0 0 0 0 0 Brad Pitt and Angelina Jolie selected matching navy blue ensembles for the LA premiere of her directorial debut In the Land of Blood and Honey. She chose a one-shoulder Romona Keveza gown and Brad stepped out in a dashing Tom Ford suit. Source: Getty 3 / 15 Black-Tie Trio What's Your Reaction? 0 0 0 0 0 0 Kate Middleton joined Princes William and Harry in London for the annual Sun Military Awards. The princes suited up for the occasion while Kate wore a black velvet gown by Alexander McQueen. Source: Getty 4 / 15 Baby Boom What's Your Reaction? 0 0 0 0 0 0 Beyoncé Knowles kept her baby bump bundled up under a shearling coat for an evening of retail therapy in NYC. She's prepping for the arrival of her first child in 2012. Source: AKM Images, Getty 6 / 15 Night Cap What's Your Reaction? 0 0 0 0 0 0 Robert Pattinson grabbed drinks with friends at LA's La Poubelle, while Kristen Stewart wrapped up filming Snow White and the Huntsman in London. Source: AKM Images 6 / 15 Surprise, Surprise What's Your Reaction? 0 0 0 0 0 0 Britney Spears and Jason Trawick celebrated their wedding plans with a trip to Las Vegas. The getaway was originally planned for Jason's birthday, but doubled as an engagement party. Britney debuted her custom Neil Lane ring at the bash. Source: WireImage 7 / 15 Stepping Out Together What's Your Reaction? 0 0 0 0 0 0 Ashton Kutcher and Lea Michele cuddled up at the LA premiere of New Year's Eve. It was one of his first public appearances since splitting from Demi Moore, and he playfully flirted with his costar Lea on the red carpet. Source: Getty 8 / 15 Mommy's Little Helper What's Your Reaction? 0 0 0 0 0 0 Jennifer Garner brought along her little helper, Seraphina, for some pre-Christmas shopping in LA. Source: AKM Images, Getty 9 / 15 We Visited a Zoo What's Your Reaction? 0 0 0 0 0 0 The Stefani-Rossdales were all about family over the holidays. Gwen, Gavin, Zuma, and Kingston visited the LA Zoo on Christmas Eve. Source: AKM Images, Getty 11 / 15 Baby on Board What's Your Reaction? 0 0 0 0 0 0 Jessica Simpson took a break from planning for the arrival of her first child and spent an afternoon in LA shopping for a wedding dress at Monique Lhuillier! Source: Pacific Coast News Online 11 / 15 Birthday Bash What's Your Reaction? 0 0 0 0 0 0 Katie Holmes celebrated her 33rd birthday in NYC with husband, Tom Cruise, and daughter, Suri. Source: INFphoto.com 12 / 15 Staying Together What's Your Reaction? 0 0 0 0 0 0 Blake Lively and Ryan Reynolds held hands near his family home in Vancouver. The couple reportedly picked up cupcakes and shopped at a toy store with his mom, Tammy. Source: AKM Images, Getty 13 / 15 Red Hot What's Your Reaction? 0 0 0 0 0 0 Gisele Bundchen visited her home country of Brazil to present her latest collection for C&A department stores. Source: Ramey 14 / 15 Daddy's Girl What's Your Reaction? 0 0 0 0 0 0 David Beckham held his daughter, Harper, while watching his boys, Cruz, Romeo, and Brooklyn, play soccer in LA. The family of six jetted to London for their annual holiday trip to England and Harper's first Christmas. Source: Bauer-Griffin Online 15 / 15 0 8 22 0 0 Read More Monthly Roundup Get a Personalized Celebrity & Entertainment Newsletter! Help us customize your newsletter by selecting your interests (optional): Young Hollywood A Listers Celebrity Fashion Music 1278368 2 years Where is Kristen Stewart?? She is needed .. 1278368 2 years Where is Kristen Stewart?? She is needed .. Link Love Kate Hudson may not lose her guy after all — Us Weekly Why is Gloria Steinem praising Jennifer Aniston? — People Johnny Depp goes digital in his latest movie poster — ET Terry Richardson responds to recent sexual assault allegations — HuffPost Celebrity Did Lea Michele's new album end the Glee curse? — Hollywood Reporter It's officially Rihanna and Drake dating news week — Lainey Gossip Ariana Grande gets a neck tattoo — Gossip Girl The most important moments from Jennifer Lopez's new music video — BuzzFeed What's with all the Drake-themed apps? — Vulture Rachel Bilson and Hayden Christensen have an adorable date night — JustJared
Paris Hilton Wears A T-Shirt And Leggings, Vaguely Resembles A Normal Person Huff Post Celeb 27 Shares


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Our standard design ATV cover is a great low cost option for keeping your ATV clean, dry, and out of the elements. This 4 wheeler cover is constructed of a durable breathable polyester material. The cover is designed to be used inside or outside to protect your machine from the elements during storage. Works great for concealing your machine from animals while out in the woods hunting. The medium cover fits most lawn and garden tractors. Each of our ATV covers also includes an integrated elastic hem with bungee cord bottom for a tight fit, storage bag, and the ability to be locked. It includes two quick connect straps to insure the cover stays secured to your machine. Two sizes are available to fit most ATVs and each cover comes with a one year warranty. Your choice of colors include camouflage or olive drab. See our pictures below of these 4 wheeler covers being used on a Honda 250 and Polaris 4x4 Sportsman. ATV Covers Product Features:
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Make Your Own Scented Bath Bombs
There's nothing more sacred than "me time"–and there's nothing quite like a good, long soak in a hot bath to whisk you away from a chaotic day. Make a much-needed escape even more luxurious with fizzy, scented bath bombs. But don't think you have to break your beauty budget to do it–I'm going to teach you how to make your very own. Read more →


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I was looking for a Little Tikes slide for my son, I like this brand because they are very good quality. After scouring the internet I found that Kids Play Store had the best price for the product and also they offer FREE next day delivery!!! Absolutely brilliant because some companies are charging £10 or more for delivery! I ordered at midday and the product arrived at my house as promised the very next day!! Excellent service, would not hesitate to recommend.
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Christie Pearce
199 posts and 22 followers since Nov 2011
minnie cupcakes… mini oreo cookies for ears and fondant bow
birthday baby shower
Apr 2012
7,121 views
Sweet Traders ... Aug 2012
So clever and cute!
Do you or your friends love knitting and crocheting? Check out our brand new website KnittingCrocheting.com.


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I find myself inspired to write about root houses and coolers: the cold, damp, dark places where we store potatoes and arguably the most important feature of a food farm.
On a hot day like today you don't need a house, you need a cooler.
Had she known this, mom would have for certain built a root house before the house but there you go, she didn't. Luckily, it is a log house which tends to stay cool in hot weather, and so she got to use it for potato storage for several years. Summer storage was at a neighbour's root house which was available until his own harvest began in the fall at which time our remaining 50lb boxes were rolled up a ramp through the front door and piled high around the perimeter of the living and dining areas. Pretty sure mom misses that. Seriously.
Our first root house was built in 1999 and featured log walls, a dirt floor and 1,000 feet of water line pinned to the ceiling and flushed through with six-degree well water – a theoretically nifty cooling system appropriate for potatoes.
It was not ideal – the condensation was so severe that it was almost raining in there. Potatoes need high humidity for good storage and we were on the high end of the recommended range. Also, it was impossible to get the room temperature down to an effective single digit. The water was coming out of the well at a good temperature, but much was lost in the process. Every morning at dawn, the door was opened to take advantage of all that cooler air outside.
To boost cooling power, a radiator was mounted on the back wall, hooked up with well water and fans behind to blow the air out into the room. It sounded like a jet turbine in there. And it was still raining.
The second root house was built with the same hopeful, theoretical and low consumption cooling system, with an extra powerful fan. The vibrations gave us all nervous twitches, and that door too, stood open every dawn.
It was manageable until a heat wave a few summers ago, when by 8 a.m. in the morning it was 30 degrees. We had to carry on with the harvest and the potatoes went into the root houses warm with considerable field heat and damp from the washing.
The stinking, rotten, un-saleable potatoes prompted us to abandon optimism as a coolant and install an expensive, modern, technical and proper mechanical cooling system in one of the root houses, which we shall now call a cooler.
We really said goodbye to the old ways when it was decided to pour concrete on the precious dirt floors. As the root-house manager I was thrilled to bits and I am pretty sure that that the smooth, hard rolling surface has prolonged my useful farming life by several years.
Not only that, we can fit a lot more on a concrete floor. Now I can stack the bins 12 high. Of course, I won't be doing that when I am 80 but I digress.
I wanted to make sure to point out that the concrete floor has a six-inch gap around the perimeter, which is enough dirt to maintain humidity.
Thank goodness for modern farming.
Anna Helmer knows that there might be hotter farmers in the world.


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People's Beliefs on Drunk Driving...
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This page contains Cheats for Samurai Defender organized by sections for iPhone - iPod. Samurai Defender is a Strategy General game, made by Link Kit Co., Ltd., released on Mar 11, 2013 and published by Link Kit Co., Ltd.. If you can't find a hint or secret in our list, then please check this page periodically for the latest updates. Note: This apple iPhone game app may also be compatible with the game app for apple iPad.
Samurai Defender iPhone - iPod Cheats
------------------------------------------------------------------------------------------------------------------------www.linkkit.co.jp/td/ios/help.html www.linkkit.co.jp/td/ios/device.htmlWi-Fi
- Developer: Link Kit Co., Ltd.
- Publisher: Link Kit Co., Ltd.
- Genre: Strategy General
- Release Date: Mar 11, 2013
- ESRB: Not Set
Don't forget to Bookmark this page for the latest Samurai Defender Cheats. At this moment there are no cheats or walkthroughs available for Samurai Defender. If you know cheats, secrets, hints or glitches for this game then please Submit them.
Stuck on this game? Set a specific, clearly defined question and let others answer your question or view answers to previously asked questions. If you think you are an Samurai Defender expert then please try to help others with their questions.
View All Latest Videos


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It's not just her fellow "American Idol" judge Mariah Carey that Nicki Minaj has a problem with. Minaj had some choice words for Steven Tyler after the Aerosmith singer and former "Idol" judge questioned whether Minaj and Carey have what it takes to recognize talent. "These kids, they just got out of a car from the Midwest somewhere and they're in New York City, they're scared to death," Tyler told MTV, referring to "Idol" contestants. "If it was Bob Dylan, Nicki Minaj would have had him sent to the cornfield! Whereas, if it was Bob Dylan with us, we would have brought the best of him out, as we did with Phillip Phillips. Just saying." That didn't sit well with Minaj, who called Tyler a racist on Twitter. "Steven Tyler said I would have sent Bob Dylan to a cornfield??? Steven, you haven't seen me judge one single solitary contestant yet!" That was followed by: "I understand you really wanted to keep your job but take that up with the producers. I haven't done anything to you. That's a racist comment." And then: "You assume that I wouldn't have liked Bob Dylan??? why? black? rapper? what? go [expletive] yourself and worry about yourself babe."
Pop star Nicki Minaj calls out Steven Tyler
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Sampaguita Suites JRG
Travel Blogs from Cebu City
Amazing Philippines
Crowne Regency Hotel
Last day in the Philippines. Slept in and watched cable TV in the morning. Checked out at 12 pm an headed out to SM City Cebu, intending to watch a movie. Flight was at 9 pm, plenty of time to kill. There was a selection of pinoy films and The Hobbit at Imax but I went for an extended lunch at French Baker instead. I learnt …
Mama Mary
Simala Shrine
The other place of interest not mentioned in the Lonely Planet guide book is this playful looking Simala Shrine, located 2 hours south of Cebu in Simala. This church built in disney like fashion, allegedly reported the crying of its virgin mary statue numerous times in the 90s. Sightings were even captured on film and prominently …
Cebu in a Day
Chicken & Duck Talk
The first thing I did in the late morning - taxi to Museo Sugbo. Surprising to me, not all Cebuanos understand English, well at least my taxi driver who didn't. There are only a few ways to pronounce Museum or Mu-Seo as the local spelt it. It became awkwardly hilarious when I had to fake a french accent in Mui Shom …
Baby Jesus Dolls
Panglao Island
Before departing for Cebu, I made an attempt to visit my old friend at Alona Beach, Panglao Island, I wasn't expecting Panglao Island (just off south of Tagbilaran) to such a huge island. The trike ride took 45 minutes - 99% of it in Panglao! Alona Beach appeared exactly like Boracay but smaller and less busy. Unfortunately I was …
Weekend Getaway
Hello Everyone,
The past two days of physical therapy have gone pretty well, we have really been pushing Jonathan now that he is getting loosened up.
This weekend I am off to Cebu and Bohol to islands in the same region as the island I am currently on, but I will be flying there this afternoon and coming back Sunday. I will report back …
total summary of my stay, quite cheap but otherwise the staff are lazy and there is no elevator so u have to carry ur baggage..
This review is the subjective opinion of a TravelPod member and not of TravelPod.com.


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Knitty Gritty
Stephanie Pearl-McPhee is best known as a knitting-humor writer. Who knew she was also an accomplished knitter? Her thousands of fans, that's who! In this episode Stephanie shows us how to knit a sock from a recipe as opposed to a pattern. These basic rules are a great starting point for us to get creative and expound on this much-loved garment.
Find creative inspiration at DIYnetwork.com.


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A.K.A. Productions
From Library of Congress Name Authority File
A.K.A. Productions
Instance Of
Scheme Membership(s)
Collection Membership(s)
Exact Matching Concepts from Other Schemes
- found: My so-called life, 2007: credits frame (a.k.a. Productions, Inc.)
Editorial Notes
- [Cannot identify with NAR no2006039468: AKA (Firm)]
Change Notes
- 2008-07-03: new
Alternate Formats


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"Everything was perfect about this card... Colors, design, photo and paper quality... It was flawless. I ordered the cut-out design and it was gorgeous! I only gave 4 stars for delivery because I wish the production time was a little quicker, but overall this is a great product from a great company! Would highly recommend to anyone!"
"The card was a THANK YOU sent to folks who contributed to a fund raising walk for a fatal disease. My friend, who suffers from this disease, was pictured on the front with her husband. The card captured her positive spirit and in a bright color which matched the t-shirts color for our team, the words THANK YOU, were written. A personal message from me was on the back. I heard rave reviews from those who received them and many said they would frame the card."
"The colors were so vibrant and bright, and the options for text color and font style matched so well. The photo clarity was not as clear as I would have liked but it could have been due to the original photo submitted, it is hard to say. Overall, a really sweet looking announcement."
"I loved the colors used and the modern design. The paper quality was nice--I did get the double thickness which had a very substantive weight, but I think the standard thickness would have been great as well."
"Everyone LOVED this announcement. Our baby was wearing pale pink so it matched the flowers on the card perfectly. Also received the printed cards a week earlier than the confirmed date - wow!"


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Professor Roger R Reddel
Sir Lorimer Dods Professor |
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Biographical details
Roger Reddel is the Lorimer Dods Professor and Director of Children's Medical Research Institute (CMRI). He also heads CMRI's Cancer Research Unit. He obtained a medical degree from the University of Sydney, trained in medical oncology at the Royal Prince Alfred Hospital, and is a Fellow of the Royal Australasian College of Physicians. Roger completed a PhD in cancer cell biology at the Ludwig Institute for Cancer Research in the University of Sydney's Department of Cancer Medicine, and received an NHMRC CJ Martin Fellowship and a Fulbright Fellowship to undertake postdoctoral research at the National Cancer Institute, Bethesda, Maryland, USA. He returned to Sydney to establish a laboratory at CMRI, attracted by the Institute's culture of fostering high quality basic research, and with the support of Cancer Council NSW's Bicentennial Fellowship. He has continued to receive major support from the Cancer Council, including being awarded the Carcinogenesis Fellowship for ten years, and Program Grants for ten years. [More...]
Research interests
cellular immortalisation, telomere biology, telomerase, alternative lengthening of telomeres
Current national competitive grants*
Interaction of TRF2 with DNA repair proteins in Alternative Lengthening of Telomeres
Reddel R
NHMRC Project Grants ($287,175 over 3 years)
* Grants administered through the University of Sydney