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A Weight Loss Diet Plan That Will Work For Anyone
Sep 30th 2013, 6:16 am
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Regardless how impossible generally it may seem to achieve your weight reduction goals, once you acknowledge the proper techniques, reducing weight might be easy. This informative article supply you with great weight reduction tips you need to use to help you greatly on your journey. Your path to weight loss will frequently be challenging, and have now times of frustration, but you have to persevere if you want to succeed.
Weight Loss and Diet
Everybody knows you might want to drink a ton of water to burn weight. Were you aware that drinking cold water can boost your metabolism? Once you drink cold water, your body needs to work to boost its temperature, which improves your metabolism.
To assist with weight reduction, people should try traveling methods, other than cars. Running, walking, bicycling, rollerblading and also other physical strategies for travel will burn calories. Your physique stores the calories that you just take in throughout the entire day. Burning these calories immediately will help you lose weight and keep it off.
Ensure you monitor the volume of calories you imbibe when losing weight. Those who consume an excessive amount of cannot lose weight. When you eat more than you work off, you do not lose weight. Logging your consumed calories inside a food journal will hold you accountable and demonstrate of how much you'll need to burn.
If you wish to shed extra pounds, it's crucial that you exercise. Travel to the gymnasium if you could find the time and afford it. Other options include Tai Chi, acquiring a walk or jog, or Pilates. Speak to your doctor before you begin a course in case you have underlying health concerns. You can see some options are not hard to be performed at home or during work hours.
The practical way to lose a few pounds is simply by sucking on ice when you think pigging out on junk food. In case you are fighting the temptation to take meals, try chewing on some ice. Just putting the ice in your mouth might be adequate to dispel the urge.
Weight Loss and Diet Tips
A number of people prefer to struggle with data when attempting to lose weight. In our bodies, one single pound of body fat balances roughly 3500 calories. To shed a pound, you will need to burn 3500 more calories than you are taking in. An easy way to end up at this is to choose to burn about 500 extra calories a day. By this means you'll be on track to burn one pound a week.
Running on the beach supplies you with an incredible workout. It is tougher to work on sand than it will be to run on grass.
If you really enjoy desserts, try eating angel food cake for dessert. It's airy and light and not as fattening as different types of dessert. A number of cravings are all the more challenging to transform back on. Angel food cakes are typically air. Airy cakes are going to have a far less wide range of calories, opposed to cakes that are certainly more dense.
While shedding weight is not at all easy, it's definitely possible, as this article showed. This advice will assist you to be able to get to your objective in case you follow it wisely. When looking at the selection of abandoning or pushing forward, try your best to move forward and feel motivated by the outcomes you may begin to see.
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Oversize, Folding Arm Chair - Navy/Tan - Original Price $19.98 Save $3
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This folding chair has Style, is oversize for added comfort, constructed with cool, breathable mesh fabric, a rugged steel frame has a 325 lb. weight capacity and comes with a conveinent carry bag. -
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Stay warm and cozy with this fleece lined hood and footbox during those cold nights. Temperature rating of 30 degrees.
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Found February 19, 2013 on
Jets Insider.com:
To no surprise, being $20MM+ over the salary cap, the Jets began their roster purge today, releasing five players.LB Calvin Pace, LB Bart Scott, S Eric Smith, T Jason Smith and FB/TE Josh Baker were let go.The move saves the team aprox $30MM on this coming year's cap and brings them aprox $5MM under. All players cut have been discussed in the media for the last several weeks (with the exception of Baker) as the first likely bodies to go based on their high cap numbers. The largest being Jason Smith ($12MM cap number) who the Jets traded for Wayne...
Original Story:
Jets to 'shop' Tim Tebow at Combine
The New York Jets reportedly are expected to "shop" backup quarterback Tim Tebow during the NFL Scouting Combine this week.
2013 NFL Mock Draft: 3 QBs in the top 10?
Bart Scott Cut By The Jets, Takes Bravado With Him
Jets release Bart Scott, Calvin Pace
Jets reportedly set to meet with tight end Dustin Keller's agent
Revis: I'm a Jet until they tell me I'm not
Jets Part Ways With OT Jason Smith, TE Josh Baker, S Eric Smith & LB Calvin Pace
NFL Teams Fake Twitter Followers: NY Jets Lead by Wide Margin
Darrelle Revis 'not any getting answers' from Jets about trade speculation
Jets release Bart Scott, cut four others
Dwight Freeney: New York Jets a Great Fit For Former Colts Stud
NY Jets Release Bart Scott & Others To Clear Cap Space
New York Jets Cut 5 Players to Clear Cap Space
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Triple A Building Center25 Commerce Ln, Canton, NY 13617www.tripleabuilding.com Email this business
Triple "A" Building Center changed its name from Triple "A" Lumber because we are best described as a hybrid mix of a hardware store and lumberyard. We carry a full assortment of hardware shelf goods as well as commodity lumber and building materials. We focus on major and minor home improvement projects. A majority of our business is split between consumer (do-it yourselfers) and contractor/tradesmen, with an ever-expanding part done in commercial/industrial accounts.
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Apr 4, 2013
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Apr 4, 2013
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Cuddle Worthy Neck PillowGreat for holiday traveling or long plane, train, or automobile rides, this Cuddle Worthy Neck Pillow is a simple project that sewists of all skill levels can make. With a simple pattern and some cozy felt fabric, you can have your own cuddle worthy pillow in no time! These pillows are so fun and easy to make that you may find it hard to stop after just one! Make one for all your friends and family this holiday season and make traveling easy and comfy for everyone you love! Cute as a Button Tree PillowIt's as simple as black and white-decorative throw pillows are easy and fun! This Cute as a Button Tree Pillow is just the thing if you're looking for easy sewing projects. Find little buttons with leaves on them for a cute autumn design! Cute Winter Snow BearEmbellish a pillow with this beautiful free cross stitch pattern. A cute winter snow bear is perfect for the winter season. Makes for great home decor. It's stitched on 14-count white aida. Dancing Leaves PillowLearn how to make a pillow to decorate your home for Autumn with this fall craft project from Baby Lock. The dancing leaves pillow can be made easy using embroidery. Debbie MadsonDebbie Madson is a web publisher of several kid friendly and learning websites such as Kids-Sewing-Projects.com. Decorative Ruffles n' Buttons PillowThis Decorative Ruffles n' Buttons Pillow would look striking on a black or white couch! Easy free sewing projects like this are great weekend craft ideas or fun gifts to make for family and friends! Denim Colors Granny Square Throw and PillowCreate a matching granny square throw and pillow in the soft blue colors of denim with this granny square crochet pattern. This is a lovely, warm throw for any room. DIY Mini JournalDIY Mini Journals make expressing yourself that much more fun. You'll fall in love with this handmade paper craft. Earth Tone Granny Square Afghan and PillowUsing this free crochet pattern you can create a rustic earth-toned look to your room. This is an easy crochet pattern to follow that you will love having in your home. Easter Bunny Applique PillowUsing colorful spring fabric, create a bunny applique pillow perfect for Easter decor. Embroidered "Hoppy Easter" completes this cute throw pillow. |
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The JVC GR-X5's manual states, "Commercial use without proper permission is prohibited." I'm not sure how JVC plans to enforce this rule, but the thrust of it is significant: while three-chip cameras have historically been expensive professional and prosumer units, the GR-X5 represents a relatively affordable three-chip option geared to general consumers.
In theory, three chips offer better image quality than one, as well as the potential for still images that are more competitive with those of dedicated digital still cameras. Our theory is that single-chip DV cameras have evolved to the point of diminishing returns. They are not likely to get much smaller or to offer much better quality, so the manufacturers have had to move to three chips to make significant improvements.
JVC bills the GR-X5 as a 'cutting-edge digital media camera'. It's a sort of Swiss Army knife that is supposed to satisfy all a consumer's imaging needs, both video and still. With a typical price of £860, this would be an expensive camcorder or still camera, but if it truly satisfies both needs, it's not such a bad deal.
As is typical of JVC, it made the GR-X5 a distinctive camera -- a hybrid that borrows features and design elements from both video and still cameras. While it isn't the best video- or still-capture device, it may be a perfect fit for those looking for a jack-of-all-trades.
At 510g, the JVC GR-X5 is a solid little dark-grey cube. It looks like the offspring of a camcorder and a still camera, bearing some resemblance to both parents, but unlikely to be mistaken for either.
The camera's front is dominated by a 10x zoom lens, which sits behind a tiny removable lens hood. On top of the camera, just behind the lens, are a stereo mic and a standard shoe for mounting accessories. No doubt due to the GR-X5's limited surface real estate, some controls and connections are strangely located on the camera's front: namely, an awkwardly placed zoom control and ports for power, an AV connection, headphones and an external microphone. These ports are fine when not in use, but cables sprouting out the front of a camera will likely find their way into an occasional shot.


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Hi everybody,
does anybody have some (or a lot) of tips for parenting more than one ADHD child?
I have three kids, two of the diagnosed with ADHD, one very, very active toddler, all very cute and very bright. And very loud. And wild. They kind of multiplicate the behavior of the other ones. Meals for example: Shouting battle. Bathroom: Fighting, Shouting, Screaming.
I am a tiny wee bit overwhelmed by trying to regulate three of them at one time, and I find, that a lot of the tips from books and stuff work beautifully with one child, but if I have two or three ... it is just not possible.
There are no books or anything on this subject, is there?
What is the best ADHD book that you now?
Thank you, everybody!


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Blog Archives
Senseless Blindness
One of the two men who savagely butchered Lee Rigby in Woolwich (yours truly has reported) made a first appearance in court today. In an astonishing show of the level of stupidity now reigning among us, even the newspapers call him "suspect". There is, in fact, the suspicion that the two men who remained near the man they had just butchered, inviting passers-by to take videos of their feat, might be involved in the fact; but we don't know, of course. We merely suspect it.
This utter failing of common sense and sane judgment instantly reminded me of another phenomenon familiar to all Catholics: the near-inevitability of salvation. I wonder how many would dare to say today that a sane person shooting himself in the head without one of those very rare, extenuating circumstances to do so (say: the general who knows he will be tortured and executed after his imminent capture) has shot himself to hell with an extremely high degree of probability. Perhaps, they reason, in the time between the pulling of the trigger and the bullet entering his head, whilst the bullet was in full charge towards its aim, the man repented of his act, saying to himself "oh shoot, I shouldn't have done this! Forgive me, Blessed Virgin!".
Several examples can be made that are not dissimilar from this one, and you have certainly heard yours. No sane person can make a bomb of himself, and therefore if he does he must not be considered evil, merely confused. Infidels of all kind "love God", so they must be fine, must they not? Even atheists who "do good" are, we are given to understand, very well placed.
So, who remains? Those who do good are saved because they do good; those who do evil are saved because they don't know what they do; in the middle there's no one (Hitler perhaps; or George W Bush) because hey, everyone loves his dog.
Which leads us nicely to the starting point: blindness. The same blindness making us even unable to call day light butchers boasting of their inhuman cruelty "suspects" of what they have done.
If the two claim they're innocent, this trial will become very strange indeed.
Be assured the trial of the one who, knowing what he does, shoots himself isn't.
Political Correctness Gravely Harms Your Health
We are now informed that, in an unprecedented decision, a Swedish council has decided that a mosque in Stockholm can install speakers on its minaret to call its people to prayer. The speakers will be audible within (unless it is a typo) two kilometres, which covers the territory of a small-ish city. Whilst It might be true that the local community is composed prevalently of Muslim immigrants, two km of radius is an awful lot of space, so this should be fun for a lot of people.
One sees here political correctness at work. Sweden certainly has laws concerning sound pollution & Co., but it was evidently decided a local community can make its own rules. One wonders, then, what prevents this community from having its own laws in matter of pork eating, alcohol drinking, honour killing, infibulation, and the like.
Political correctness does not think logically. Actually, it does not think at all. Its only aim is to please minorities whilst letting another minority of PC-nutcases look good, and expecting subservience (which they generally get, particularly in Sweden) from the herd.
The sublime irony of this is that PC at some point turns against those who have promoted or tolerated it. Countless non-Muslim Swedes will now be forced to hear the Lamentations of the muezzin very early in the morning, which should make for a good start of the day.
Believe it or not, Sweden is a country where men pay the same as women (that is: a lot of money) to go to the barber, because it is considered "discriminating" to make different prices for men and women. So you see the local eunuchs have a certain practice in political correctness already, and are already – and deservedly so – paying the price of their own effeminacy.
They had it coming, and I hope they'll have fun.
Political Correctness Gone Mad: Google's Gender Madness.
If you want a new email with Google, you must answer a question about your "gender".
Choices: male, female, and "other".
Mind, it doesn't say "prefer not to say" (my gender is, in the end, none of Google's business). It says "other".
I have tried to select "other" to see if it worked. It did.
Alas, I'll take my new email address from another provider.


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For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality.
With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our
own minds.
With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.
From the Hardcover edition. less
If there is any religion that would cope with modern scientific needs, it would be Buddhism.
--Albert Einstein
When you're trained as a Buddhist, you don't think of Buddhism as a religion. You think of it as a type of science, a method of exploring your own experience through techniques that enable you to examine your actions and reactions in a nonjudgmental way, with the view toward recognizing, "Oh, this is how my mind works. This is what I need to do to experience happiness. This is what I should avoid to avoid unhappiness."
At its heart, Buddhism is very practical. It's about doing things that foster serenity, happiness, and confidence, and avoiding things that provoke anxiety, hopelessness, and fear. The essence of Buddhist practice is not so much an effort at changing your thoughts or your behavior so that you can become a better person, but in realizing that no matter what you might think about the circumstances that define your life, you're already good, whole, and complete. It's about recognizing the inherent potential of your mind. In other words, Buddhism is not so much concerned with getting well as with recognizing that you are, right here, right now, as whole, as good, as essentially well as you could ever hope to be.
You don't believe that, do you?
Well, for a long time, neither did I.
I would like to begin by making a confession, which may sound strange coming from someone regarded as a reincarnate lama who is supposed to have done all sorts of wonderful things in previous lifetimes. From earliest childhood, I was haunted by feelings of fear and anxiety. My heart raced and I often broke out in a sweat whenever I was around people I didn't know. There wasn't any reason for the discomfort I experienced. I lived in a beautiful valley, surrounded by a loving family and scores of monks, nuns, and others who were deeply engaged in learning how to awaken inner peace and happiness. Nevertheless, anxiety accompanied me like a shadow.
I was probably about six years old when I first began to experience some relief. Inspired mostly by a child's curiosity, I began climbing into the hills around the valley where I grew up to explore the caves where generations of Buddhist practitioners had spent their lives in meditation. Sometimes I'd go into a cave and pretend to meditate. Of course, I really had no idea how to meditate. I'd just sit there mentally repeating Om Mani Peme Hung, a mantra, or repetition of special combinations of ancient syllables, familiar to almost every Tibetan, Buddhist or not. Sometimes I'd sit for hours, mentally reciting the mantra without understanding what I was doing. Nevertheless, I started to feel a sense of calm stealing over me.
Yet even after three years of sitting in caves trying to figure out how to meditate, my anxiety increased until it became what would probably be diagnosed in the West as a full-blown panic disorder. For a while I received some informal instructions from my grandfather, a great meditation master who preferred to keep his accomplishments quiet; but finally I summoned the courage to ask my mother to approach my father, Tulku Urgyen Rinpoche, with my request to study formally with him. My father agreed, and for the next three years he instructed me in various methods of meditation.
I didn't understand much at first. I tried to rest my mind in the way he taught, but my mind wouldn't rest. In fact, during those early years of formal training, I actually found myself growing more distracted than before. All sorts of things annoyed me: physical discomfort, background noises, conflicts with other people. Years later I would come to realize I wasn't actually getting worse; I was simply becoming more aware of the constant stream of thoughts and sensations I'd never recognized before. Having watched other people go through the same process, I realize now that this is a common experience for people who are just learning how to examine their mind through meditation.
Although I did begin to experience brief moments of calmness, dread and fear continued to haunt me like hungry ghosts--especially since every few months I was sent to Sherab Ling monastery in India (the primary residence of the Twelfth Tai Situ Rinpoche, one of the greatest masters of Tibetan Buddhism alive today, and one of my most influential teachers, whose great wisdom and kindness in guiding my own development are debts I can never repay) to study under new teachers among unfamiliar students, and then sent back to Nepal to continue training under my father. I spent almost three years that way, shuttling back and forth between India and Nepal, receiving formal instruction from my father and from my teachers at Sherab Ling.
One of the most terrible moments came shortly before my twelfth birthday, when I was sent to Sherab Ling for a special purpose, one that I had been dreading for a long time: formal enthronement as the incarnation of the first Yongey Mingyur Rinpoche. Hundreds of people attended the ceremony, and I spent hours accepting their gifts and giving them blessings as if I were somebody really important instead of just a terrified twelve-year-old boy. As the hours passed, I turned so pale that my older brother, Tsoknyi Rinpoche, who was standing beside me, thought I was going to faint.
When I look back on this period, and on all the kindness that was shown to me by teachers, I wonder how I ever could have felt as fearful as I did. In hindsight, I can see that the basis of my anxiety lay in the fact that I hadn't truly recognized the real nature of my mind. I had a basic intellectual understanding, but not the kind of direct experience that would have enabled me to see that whatever terror or discomfort I felt was a product of my own mind, and that the unshakable basis of serenity, confidence, and happiness was closer to me than my own eyes.
At the same time that I began my formal Buddhist training, something wonderful was taking place; though I didn't realize it at the time, this new turn of events would have a lasting impact on my life and actually accelerate my personal progress. I was gradually being introduced to the ideas and discoveries of modern science--in particular the study of the nature and function of the brain.
We have to go through the process of sitting down and examining the mind and examining our experience to see what is really going on.
--Kalu Rinpoche, The Gem Ornament of Manifest Instructions, edited by Caroline M. Parke and Nancy J. Clarke
I was only a child when I met Francisco Varela, a Chilean biologist who would one day become one of the most renowned neuroscientists of the twentieth century. Francisco had come to Nepal to study the Buddhist method of mental examination and training under my father, whose reputation had attracted quite a number of Western students. When we weren't studying or practicing, Francisco would often talk to me about modern science, especially his own specialty, the structure and function of the brain. Of course, he was careful to frame his lessons in terms a nine-year-old boy could understand. As others among my father's Western students recognized my interest in science, they too began teaching me what they knew of modern theories about biology, psychology, chemistry, and physics. It was a little bit like learning two languages at the same time: Buddhism on the one hand, modern science on the other.
I remember thinking even then that there didn't seem to be much difference between the two. The words were different, but the meaning seemed pretty much the same. After a while, I also began to see that the ways in which Western and Buddhist scientists approached their subjects were remarkably alike. Classical Buddhist texts begin by presenting a theoretical or philosophical basis of examination, commonly referred to as the "Ground." They then move on to various methods of practice, commonly referred to as the "Path," and finally conclude with an analysis of the results of personal experiments and suggestions for further study, typically described as the "Fruit." Western scientific investigation often follows a similar structure, beginning with a theory or hypothesis, an explanation of the methods through which the theory is tested, and an analysis comparing the results of the experiments against the original hypothesis.
What fascinated me most about simultaneously learning about modern science and Buddhist practice was that while the Buddhist approach was able to teach people an introspective or subjective approach to realizing their full capacity for happiness, the Western perspective explained in a more objective fashion why and how the teachings worked. By themselves, Buddhist and modern sciences both provided extraordinary insights into the workings of the human mind. Taken together, they formed a more complete and intelligible whole.
Near the end of that period of traveling between India and Nepal, I learned that a three-year retreat program was about to begin at Sherab Ling monastery. The master of the retreat would be Saljay Rinpoche, one of my principal teachers at Sherab Ling. Saljay Rinpoche was considered one of the most accomplished masters of Tibetan Buddhism of his day. A gentle man with a low voice, he had an amazing ability to do or say exactly the right thing at exactly the right time. I'm sure some of you have spent time around people who had a similar kind of impact, people able to teach incredibly profound lessons without appearing to be teaching at all. Just the way they are is a lesson that lasts for the rest of your life.
Because Saljay Rinpoche was very old, and this would most likely be the last retreat he might ever lead, I wanted very much to take part in it. I was only thirteen years old, however, an age generally considered too young to tolerate the rigors of three years in retreat. But I begged my father to intervene on my behalf, and in the end, Tai Situ Rinpoche granted me permission to participate.
Before I describe my experiences during those three years, I feel it's necessary to take some time to speak a little bit about the history of Tibetan Buddhism, which I think may help to explain why I was so eager to enter the retreat.
Conceptual knowledge is not enough . . . you must have the conviction that comes from personal experience.
--The Ninth Gyalwang Karmapa, Mahamudra: The Ocean of Definitive Meaning, translated by Elizabeth M. Callahan
The method of exploring and working directly with the mind that we call Buddhism has its source in the teachings of a young Indian nobleman named Siddhartha. Upon witnessing firsthand the terrible misery experienced by people who had not grown up in the same privileged environment he enjoyed, Siddhartha gave up the security and comforts of his home to find a solution to the problem of human suffering. Suffering takes many forms, ranging from the nagging whisper that we would be happier "if only" some small aspect of our lives were different, to the pain of illness and the terror of death.
Siddhartha became an ascetic, wandering across India to study under teachers who professed to have found the solution he was seeking. Unfortunately, none of the answers they provided and none of the practices they taught him seemed entirely complete. At last he decided to abandon outside advice altogether and seek the solution to the problem of suffering in the place he had begun to suspect it originated: within his own mind. In a place called Bodhgaya, in the northeastern Indian province of Bihar, he sat under the shelter of a tree and sank deeper and deeper into his own mind, determined to find the answers he sought, or die in the attempt. After many days and nights he finally discovered what he was looking for: a fundamental awareness that was unchanging, indestructible, and infinite in scope. When he emerged from this state of profound meditation, he was no longer Siddhartha. He was the Buddha, a Sanskrit title that means "the one who is awake."
What he had awakened to was the full potential of his own nature, which had previously been limited by what is commonly referred to as dualism--the idea of a distinct and inherently real "self" that is separate from an apparently distinct and inherently real "other." As we'll explore later, dualism is not a "character flaw" or defect. It's a complex survival mechanism deeply rooted in the structure and function of the brain--which, along with other mechanisms, can be changed through experience.
The Buddha recognized this capacity for change through introspective examination. The ways in which mistaken concepts become embedded in the mind and the means for cutting through them were the subjects of the teaching he gave over the next forty years of his life as he traveled throughout India, attracting hundreds, perhaps thousands, of students. Two and a half thousand years later, modern scientists are beginning to demonstrate through rigorous clinical research that the insights he'd gained through subjective examination are amazingly accurate.
Because the scope of the Buddha's insight and perception extended far beyond the ordinary ideas people hold about themselves and about the nature of reality, he was compelled--like other great teachers before and after him--to communicate what he'd learned through parables, examples, riddles, and metaphors. He had to use words. And though these words were eventually written down in Sanskrit, Pali, and other languages, they've always been handed down orally, generation after generation. Why? Because when we hear the words of the Buddha and of the masters who followed him and achieved the same freedom, we have to think about their meaning and apply that meaning to our own lives. And when we do this, we generate changes in the structure and functions of our brains, many of which will be discussed in the following pages, creating for ourselves the same freedom the Buddha experienced.
In the centuries following the Buddha's death, his teachings began spreading to many countries, including Tibet, whose geographical isolation from the rest of the world provided a perfect setting for successive generations of students and teachers to devote themselves exclusively to study and practice. The Tibetan masters who achieved enlightenment and became Buddhas in their own lifetimes would then pass on everything they had learned to their most promising students, who, in their turn, passed this wisdom on to their own students. In this way, an unbroken lineage of teaching based upon the instructions of the Buddha, as faithfully recorded by his early followers, and on the detailed commentaries on those original teachings, was established in Tibet. But the real power of the lineage of Tibetan Buddhism, what gives it such purity and strength, is the direct connection between the hearts and minds of the masters who passed the core teachings of the lineage orally, and often secretly, to their students.
Because many areas of Tibet are themselves isolated from each other by mountains, rivers, and valleys, it was often difficult for masters and students to travel around, sharing what they'd learned with one another. As a result, the teaching lineages in different regions evolved in slightly different ways. There are currently four major schools, or lineages, of Tibetan Buddhism: Nyingma, Sakya, Kagyu, and Gelug. Although each of these major schools developed at different times and in different areas of Tibet, they share the same basic principles, practices, and beliefs. The differences between them, similar to the distinctions, I'm told, between various denominations of Protestantism, lie mainly in terminology and often quite subtle approaches to scholarship and practice.
From the Hardcover edition.


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ST. PETERSBURG, Florida -- On February 21, 2011, St. Petersburg police officer David Crawford answered a call about a suspicious person. Within minutes, he was shot to death.
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Both his parents could not believe this had happened. They told 10 News Nicholas grew up in a tough area of south St. Pete, but he was a good kid who played sports and did good in school.
But then, in middle school, things changed.
His mom said he fell into the wrong crowd, with gangs, and she warned him early on. "When you join gangs, once you get in, you can't get out."
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But Lindsey insists the shooting wasn't remediated, but an act of fear.


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The Americana and roots music authority
Time: November 10, 2012 from 7pm to 10pm Location: Nissi's Street: 2675 North Park Drive City/Town: Lafayette Website or Map: http://nissis.com Phone: 3036652757 Event Type: concert Organized By: Chris Daniels Latest Activity: Nov 9, 2012
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Chris Daniels & The Kings return to Nissi's Live Music Bistro in Lafayette for a night of delicious dining, drink, and dancing!
There is no better place for great food and dancing than Nissi's. This will be a special night as we will have Bob Rebholz sitting in on sax for the evening! Buy presale tickets here:
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2. Did you find out AFTER you married that he/she had cheated in a previous marriage?
3. If your XWS was about to remarry, would you inform or warn his/her fiancee?
2. In retrospect, I think he did. He was engaged before I met him and occasionally he'd mention this other woman he had slept with (in the context of our sexual history). The former fiancee was a college girlfriend, so I realized after I found out about his A that the two relationships had to overlap. Don't know why I didn't put that together before DDay.
3. No. I'm firm on NC. Besides, if it's COW, she knows.
[This message edited by careerlady at 3:05 PM, February 13th, 2014 (Thursday)]
1. Did you know that your spouse had cheated in a previous relationship before you married him/her?
NO. He was from a different state and recently moved to my area. I did not meet anyone from his past until our wedding day.
No. He was never married prior and again, I didn't know any of his friends from past in order to find out this kind of information.
He is remarried and the way I see it, it's none of my business. If she had come to me and asked, I would have been honest with her. I suspect she may have unknowingly been an OW. They have been together for 4 years + now and I have never met her. He keeps her hidden away from me...scared maybe I will spill I do know she has "concerns" about his behavior. She is where I was at. It took a long time for the truth to land in my lap.
~Feel your emotions, but control your behavior~ Unknown
2 - Yes
3 - I would if I could do it anonymously and not get any blow back on me or my children (because he's evil & vindictive).
2. See number 1.
3. I have absolutely no contact with her. If they were to contact me and ask, I suppose I wouldn't lie. If she was going to marry her new dad, I sure as fuck wouldn't talk to him. He knows damn well what sort of piece of shit she is and he would deserve every ounce of pain she would heap onto him somewhere down the road.
[This message edited by h0peless at 5:51 PM, February 13th (Thursday)]
No -- he M the whore so she already knew
No, I am not aware that he ever cheated. If he did, he kept it from me, and no one has ever come forward to tell me otherwise.
I was XWH's first wife, so this was not an issue for us.
The 2 LTR before me were described as crazy/emotional/vindictive. Translation = after they found out I cheated on them. I'm guessing yes.
First M for both.
Not my concern. If the F came to me (not OW), I might, but prolly not.
"Ring the bells that still can ring Forget your perfect offering There is a crack in everything That's how the light gets in." -Cohen
2. Yes. And since the D I've learned a lot more. He's never been faithful in any relationship he's ever had.
3. No. He's her problem now, not mine. And she knows damn well he's a cheater, since she was screwing him while he was still married to me.
Right now is harder than it looks. ~ Van Halen
2. Did you find out AFTER you married that he/she had cheated in a previous marriage? No
3. If your XWS was about to remarry, would you inform or warn his/her fiancee? No, because I know that he would have influenced her against believing anything I said.
@SBB.. that article on psychopaths...that is my ex! How terrifying that he did so many of those examples. The OW has her work cut out. I don't think he will last as long this time before turning back into that person.Wow!!!
No. But former MIL (now deceased) used to tell him "you better not fuck this relationship up"... comparing us to his previous LTR he had before me. I never knew what she meant by this. He claimed his ex cheated on him, now I suspect it was the other way around.
The above suspicions have never been confirmed, so no.
I don't think so. Mostly because I don't have any desire to speak to or associate with any future women he will be involved with. Him, and his dealings, are not my problem anymore.
"And this above all else, to thine own self be true"


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Broken Saints The 12 hour graphic novel epic that resulted from three years of dedication.
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Trapped in the hostile sands near the border of Kuwait and Saudi Arabia, a lone warrior grips desperately to his last shreads of sanity. His only hope is to vanquish the demons within and redeem himself in the eyes of his faith...but someone from his past arrives and awakens the beast within. * Part 3 in the Award-Winning Broken Saints series at http://www.brokensaints.
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Rated 5 / 5 stars October 12, 2001
Wow....it shines again
Amazing...a tasteful and tactful way of not only showing us anothers inner turmoil...it also forces us to think on the apalling sides of our own natures and gives us pause to wonder at the nature of what human nature truly is.
Rated 5 / 5 stars October 11, 2001
I Love this Series!!
I found your site a couple of weeks before you submitted it here. Glad to see the series doing so well!!
Rated 4.5 / 5 stars October 10, 2001
Must see!
This one is better than the other one, it is more open. The music was great. I gave you an 8 on graphics because they were great hand drawings, but I would rather see you do some animation instead. Can't wait, keepem coming!


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At Ciao Bella, we believe in turning ordinary moments into extraordinary moments that celebrate your sense of style and creativity. This is why we are officially announcing the Celebrate Cool Sweepstakes. Running until October 26, 2012, this contest gives you a chance to throw your dream celebration – courtesy of Ciao Bella.
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ᴿᴬᵂᴿ I heart the typical girl things.
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Female Captains poll
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June 1 2012, 03:23 AM
Location: Arizona, USA
Re: Female Captains poll
BrentMc wrote:
shanejayell wrote:
(I voted 'Sexist pig' because I think your question is rubbish.)
Boy doesn't anyone have a sense of humor? I thought the poll options were so horrible that people would get that they were a joke.
I got right away that it was a joke, but since I'm fan of strong female leads, I voted for more female captains.
As for stories with a female lead, Sonya Gomez is one of the main characters in the SCE series. Kira takes over the leading role in the DS9 Relaunch. There are several really good female characters in Vanguard, although they aren't all Captains.
Over the course of many encounters and many years, I have successfully developed a standard operating procedure for dealing with big, nasty monsters. Run away. Me and Monty Python.
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DescriptionThe start of this route looks tough but don't let this scare you away, it's easier than it looks. Thin cracks lead to a nice ledge about 10' up, followed by more fingers in a right facing corner. Past here the crack gradually opens up and then pinches down slightly near the anchor. The rock at top is a little soft but not to bad. LocationFar left end of the wall near a leaning pillar. Two thin finger cracks about 4' apart mark the start. ProtectionGear is in Camalots; one .3, four .4, three .5, three .75, three #1, two #2.


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Bradley Smoker Bisquettes 12 Pack
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Bradley Smoker Bisquettes 12 Pack - Bradley flavor Bisquettes are rendered from the natural hardwoods, without additives. Bisquettes can be used in all Bradley smokers or put them directly on your BBQ grill.
Bradley Smoker Bisquettes 12 Pack - The secret to the Bradley Smoker is the Bradley flavor Bisquettes. To produce the bisquettes, the hardwood chippings are bound together using precise quantities, at controlled pressures and densities. The flavor of the smoke is determined by the variety of wood being burned.
The Bradley Smoker burns a flavor bisquette once every 20 minutes producing a clean smoke flavor. As each is burnt, it is gently pushed from the burner element by the next bisquette, to be extinguished in the pot of water. The cycle continues for as long as the Bradley Smoker is loaded with bisquettes.
When wood burns, the smoke flavor is produced in the initial minutes of the burn. Wood chippings or sawdust, burnt for too long, impart a distinct after-taste to smoked food. The flavor would also be affected by fluctuating high temperatures, gases and resins. However, with the Bradley flavor Bisquettes, you get perfect results every time you smoke.
Composition : Bradley flavor Bisquettes are rendered from the natural hardwoods, without additives. Tests held by the British Columbia Institute of Technology have demonstrated that Bradley flavor Bisquettes produce smoke four times cleaner than smoke produced by identical chippings burnt in a fry pan or burn box. It's our unique way to let you taste the great outdoors.
Alder - Traditionally used for smoked salmon. Excellent with any seafood. Seafood, Salmon.
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Plot & Details
When the film rights to its "Saint" series proved too expensive to renew, RKO Radio came up with a lookalike property in the form of "The Falcon", even engaging George Sanders, the best of the "Saint" impersonators, to play the studio's newest gentleman detective. The Gay Falcon opens as Gay Lawrence (Sanders) -- aka the Falcon -- is hired to guard a priceless diamond. When the owner of the gem is murdered, suspicious immediately falls upon Lawrence's ex-con chauffeur Goldie (Allen Jenkins). Two more killings occur before Lawrence is able to uncover the insurance scam behind it all. Along the way, he romance a pair of toothsome leading ladies, Helen (played by series regular Wendy Barrie) and Elinor (Anne Hunter). Hans Conried contributes a sparkling bit as a snide police sketch artist.
- MPAA Rating: Not Yet Rated
- Genre(s): Crime and Mystery,Romance
- Run Time: 67min.
- Theatrical Release Date: 04/04/2004
- Distributor(s): Independent Artists
- Director(s): Irving G. Reis
- Starring: George Sanders , Wendy Barrie , Allen Jenkins , Anne Hunter , Gladys Cooper
- Keywords: business, claim, detective, gangster, insurance, justice, lady, opal, private-detective, socialite, amateur, bad-luck, con/scam, fraud, gigolo, insurance-company, investigation, robbery
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ANNOUNCEMENTS: Coming soon - Fundraiser for Troy Wilson SUN 23rd Feb Featuring ALEK and Dead Salesmen Duo
TROY WILSON BENEFIT SUN 23rd Feb Featuring ALEK, Dry Sun, Dead Salesmen Duo, Birahny Lawrence. 2pm Start. $15 All proceeds go to help Troy with his costs. BOOK HERE (Name will be added to guest list)
WED MARCH 19th Christopher Coleman, Joe Oppenheimer & Birahny Lawrence $10
BOOK HERE (Name will be added to guest list)
Founded as a venue for musicians, artists and like minds to socialise and enjoy an atmosphere of music, wine, art and conversation, this little wine bar/restaurant situated in Ballarat has a charming beer garden and a casual lounge for relaxing and listening to live acoustic music. Babushka offers simple but delicious food made with love by the resident cook, and stocks fine wines and spirits, including the mysterious Absinthe fountain, imported from France for an exotic flavour experience. It also features an exhibition wall which will contain art by local artists. Babushka is an escape from the chaos and rush of local nightlife and aims to bring an atmosphere of inclusion, tolerance and light frivolity.
CONTACT: email@example.com Address: 59 Humffray St Nth, Ballarat VIC 3350 Phone: 03 5331 8459
Information for Musicians HERE


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Turn It on Again: Peter Gabriel, Phil Collins, and Genesis(Book). One of the most successful rock acts of all time, Genesis enjoyed a longevity exceeded only by the likes of the Rolling Stones and the Kinks, and provided a launching pad for superstars Peter Gabriel and Phil Collins. Turn It On Again is the first book to document the complete history of this popular and influential band, bringing their story up-to-date while placing them in the context of their time. It explores the relationship between the band and the remarkable solo careers it spawned. Drawing on dozens of exclusive interviews with band members past and present, as well as the musicians' friends and associates, author Dave Thompson chronicles Genesis' evolution from progressive-rock visionaries to mainstream rock stars, and the continuing careers of its most famous alumni. |
What people are saying - Write a review
Not sure how accurate this book is as I know for sure the first concert Genesis gave without Gabriel was in the London Arena (which has since been demolished) in London, Ontario. The concert DID NOT take place in a night club as this author indicates. I outta know as my wife and I were there.
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A Gentleman and some Scholars | 1 |
From Revelation to Genesis | 17 |
A Most Charismatic Man | 29 |
And Then There Were Five | 43 |
Mighty Hogweed Is a Veg | 55 |
Playing Old King Cole | 67 |
Dressing for the Occasional | 81 |
Sell in England by the Ton | 93 |
Turning it On Again | 177 |
Four Minutes Id Forgotten | 193 |
Do You Still Wear BellBottoms? | 209 |
Sledgehammered by the Wheels of Industry | 229 |
Cant Dance Wont Dance | 249 |
Nevermore to Go Wandering | 265 |
Acknowledgments | 285 |
Further ReadingBibliography | 287 |
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References from web pages
Turn It On Again - Peter Gabriel, Phil Collins & Genesis
"Turn It On Again - Peter Gabriel, Phil Collins & Genesis" by Dave Thompson. Backbeat Books, San Francisco, 2005. Until their apparent demise in the late ...
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Genesis > Bibliographie
Turn It On Again / Peter Gabriel, Phil Collins & Genesis Dave Thompson - GB - 2004 - Backbeat Books - ISBN 0-87930-810-9 ...
www.philcollins-fr.com/ Genesis/ books.html


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I ordered some flowers to be delivered on Mothers day, choosing iflorist above other services because they did deliver on that particular day. The flowers were delivered on the wrong day, they were old and dying (had brown bits on them) and the card was poor quality (the printing was scabby) with another customers message inside; it really does ruin the sentiment when the card signs off from someone else.
The service is awful, I've had to continually repeat the problem, no reply to messages, no follow ups, I sent pictures as soon as they asked for them and now I'm being told the company don't give refunds!! What happened to the 'Satisfaction Guarantee?'. And to quote the company on the issue of the misprinted card '[Name] Message cards got mixed up with some orders due to rush time.' They don't care at all, let alone have any idea about consumer law in Britain.
Don't be fooled by the positive reviews; it's very clear that they have problems when the complaints are of the same nature. I include a link to a website regarding iflorist posting fallacious positive reviews on themselves in the past [Link]
Abbas Sheikhand Tammie Radcliffe found this review useful
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Discount retailer to hire 160 seasonal staff
Dealz is looking for staff for 30 Irish stores
Dealz is looking to hire 160 temporary staff for its chain of discount stores. Photograph: Michaela Rehle/Reuters
Discount retailer Dealz is set to recruit 160 temporary positions across its 30 Irish stores to manage the busy Christmas period.
The Irish arm of the UK retailer Poundland, Dealz now has 30 stores across Ireland including Portlaoise, Blanchardstown, Limerick and Tralee.
Jim McCarthy, CEO at Dealz, said that the chain, which launched in Ireland in September 2011, is looking for "conscientious and enthusiastic individuals, who strive to provide the best possible customer service".
To apply for a job, collect an application form from your local store.


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Christian counseling is when you meet with a Christiaan professional (a believer in Jesus Christ as their Lord and Savior) to talk about the events, people, situations and issues within the perspective of your faith. The professionals at Masterpeace strive to be respectful of each individual's faith walk with God and will involve faith to make healthy life changes. Please call Masterpeace Counseling at 517-423-6889 for more information.
As a Christian counselor, I believe that God is the only true healer and source of life, but through the grace of his Holy Spirit he allows me to help those who seek his truth. There is no problem or circumstance that is to big for our God... and God does not want us to suffer alone. He is a God of relationships...and sometimes a therapist maybe part of his plan of healing for you.I am here to walk with you through your pain...I utilize prayer, scripture and other spiritual reading in my work. I am honored and blessed to serve God with the gifts he has given me. I am here to help you if you feel led to call. God Bless You.
Christian counseling Tecumseh, MI is offered by the same licensed credentialed therapists, but with a focus on spirituality and Biblical guidance. Christian marriage counseling Tecumseh MI through Theravive will put your family and your relationship as a priority over separation and divorce. Our Tecumseh MI Christian counselors will help guide your life in Michigan through the lens of Christian principles so that you can navigate the right path ahead. Contact a Tecumseh MI Christian marriage therapist or Tecumseh, MI Christian counselor to begin your new journey of discovery and healing.
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Home › News › Tech Deals
Weekend game deals: Dirt 2 $6, 50% off Star Wars collection
Star Wars Collection $49.99 (50% off)
Star Wars Battlefront II $5.00 (75% off)
Monkey Island Special Edition Bundle $7.49 (50% off)
Champions Online $6.00 (70% off)
Rhythm Zone $6.69 (33% off)
More game deals after the jump.
Dirt 2 $6.00
Champions Online $6.00
CivCity Rome $9.95
SimCity 4 Deluxe Edition $9.95
Silverfall and Silverfall: Earth Awakening $6.00
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Serious Sam: The First Encounter and The Second Encounter $6.00
Enlight Entire Catalog 50% off
Dawn of Discovery Gold Edition $14.99 (50% off)
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Vizati $4.49 (50% off)
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Good Old Games
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Games for Windows
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User Comments: 6
Got something to say? Post a comment-
Wow...Dirt 2 for only six bucks?? And here I thought I got a great deal when I bought it last month for $18.
Wow...Dirt 2 for only six bucks?? And here I thought I got a great deal when I bought it last month for $18.
...well don't I feel foolish for buying it when it was ....oh lets see....$50.00!!!!
get it Tom, Its a lot of fun, even if you don't especially like drivers.
Just Cause 2 for £6.49. thats around $11. This a Uk only sale. but i was able to buy it using proxys!!
This helpd me. and it should for you.
Then, sign up using a B.S. address. I used my real street address and entered "B35 7RA" as the postal code and "Birmingham" for the city. This is the location of a Jaguar plantYou then get a download link and a key code emailed to you.
Awesome find Motrin, thanks for sharing that.
hello ...
Champions Online is 9$ on steam & 6$ on D2D .. i bought that 1 ... even if i don't have the PC to run it yet, i'm still waiting.
Anyway i got into MMORPGs with City of Heroes & really like the concept & experience.
I may get DCUO then :P
Last Wednesday i bought Crayon Physics Deluxe off D2D & my steam games collection too is growing.
I just love these deals.
Hmm, it definitely says $6 on Steam for me (as well as D2D). Perhaps the pricing varies between regions or something, not sure.
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Wayne State Students Study Diseases In India
Under a Wayne State University project, Chandramouli Mandalaparty, 19, a student in WSU's economics department and resident of Novi, and Amardeep Dhaliwal, 20, student in WSU's biology department and resident of Seattle, provided the village of Doddamuddavadi, India with an ambulance service and hosted a medical camp there to research the factors contributing to diabetes and high blood pressure.
Two Blows To Caraco
Detroit generic pharmaceutical maker loses a distribution agreement with India's Sun Pharma, its majority owner, a year from now, and will face a delay getting back into pharma production at its own plant.
Obama Announces $10B In Trade Deals With India
President Barack Obama has announced $10 billion in trade deals with India that are expected to help pay for 54,000 U.S. jobs. He's also unveiling new export rules to make it easier for U.S. companies […]
Caraco Pharmaceutical Laboratories Net Falls, But Sales Rising
Detroit-based Caraco Pharmaceutical Laboratories Ltd. reported a net loss vs. net income in its second fiscal quarter ended Sept. 30, but the year-ago profit was prompted by $20 million in one-time income, part of an […]
Automotive Insight B 09/24
WWJ Newsradio's John McElroy reports Brazil and India are working together on Bio-Fuels.
Dow Corning Employees Serve While Learning in India
Ten Dow Corning employees from company locations across the globe are heading to Bangalore, India this month as part of Dow Corning's new Citizen Service Corps. The employees volunteered to leave their jobs and families […]
Automotive Insight-A 08/27
India is poised for a car sales explosion.
Compuware Partners With Tatanet In India
Detroit-based Compuware Corp. (Nasdaq: CPWR) Tuesday announced a partnership with Bangalore, India's Tatanet to offer application performance management services to Tatanet's customers in India.
India Train Crash Kills At Least 56
A speeding express train collided with a stationary passenger train at a station in eastern India early Monday, mangling the carriages and killing 56 people, railway police said.
Woman, 66, Oldest to Birth Triplets
(CBS) Bhateri Devi, 66, wanted to be a mother all her life. And now she finally is – three times over. Devi, who is now thought to hold the title for the oldest mother of […]


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Up yours, Google.
I love Google. I really do. I really hate some of the assumptions they make… Take commenting on a Blogger blog with a Google ID:
Then you get crap like this:
Like many, I don't need 417 different identities I need to track. I certainly don't need another blog when all I want to do is comment on yours. So I wanted to comment but failed. Such is life. I don't need another identity, yet another blog.
Tags: Google Identity
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More arrests made in British car-bomb attacks
British authorities work to break up terror cell with possible links to Al Qaeda.
(Page 2 of 2)
The Independent carries an article by columnist Yasmin Alibhai-Brown, saying "Sane, ordinary Muslims must stand up and be counted" and says such attacks hurt the cause of Muslims living in Britain. She also argues there are signs that more British Muslims are starting to take a stand.
Skip to next paragraphSubscribe Today to the Monitor
As they wake up to news of the foiled car-bomb attack on Glasgow Airport, I know what millions of my compatriots - atheists, Hindus, Sikhs, Jews and Christians - will be saying, their easy Sunday ruined by yet another alleged Islamicist plot: "What's wrong with these crazed Muslims?"
What these aggrieved Britons don't realise is that exactly the same conversations are taking place in most Muslim households too, with many more expletives flying.
On Saturday night, at a lavish Shia wedding in Hertfordshire, Muslim guests were livid.... "Send them packing to the Middle East or Pakistan," said a solicitor to much cheering at one table. "Time to say we love this country. For Muslims, no better country - that's why so many want to come over," added a businessman, who had come here penniless and turned his fortunes around within 10 years.
The BBC reports that Britain's Tories, who have opposed government calls to extend detention without charge of terrorist suspects to 90 days from the current 28 on civil liberties grounds, said they would consider the government's position in light of the latest attacks.
Shadow chancellor George Osborne told the BBC his party was open-minded, but added it was "not convinced". Mr Osborne told the BBC's Sunday AM that Conservative leader David Cameron had offered Mr Brown his full support and that a "cross-party approach" was needed, and that "particularly we need to look at some future point at new security laws".
He added: "In moments like this when we face a critical security threat of course all politicians whatever their party try to work together and make sure the country is safe and secure."
Writing on the Counterrorism blog , Lebanese-American Middle East author Walid Phares says that any debate over whether Al Qaeda was involved misses the more important point.
The ballet surrounding the media and official reporting went back and forth about the theory of Bin Laden responsibility in this affair, as if it would shape up the strategy to respond. Western, and in this case, British investigators must bypass the dead-ended guessing about al Qaeda's formal role and spend energies and time on the greater question of Jihadi penetration of British society. For Bin Laden and Zawahiri may or may not be the trigger factors in this specific operation; al Qaeda's central apparatus may or may not be in charge of the execution; and the perpetrators may or may not be professional terrorists.
The issue at hand remains the "factory" that produced these persons: Who indoctrinated them, how did they form a cell and how many potential Jihadi cells are there across the islands. Bin Laden or not is a secondary question. For after his passing, and if the reduction of Jihadism is not successful in Britain, there will still be attempts, even though not signed by the mother organization.
The Daily Telegraph offers a slideshow with images of the attack on the Glasgow airport.


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Geneva Rose Pritchett has graduated summa cum laude from the University of Washington.
Geneva Rose Pritchett, daughter of Lloyd and Rachel Pritchett of Bainbridge Island, has received a bachelor's degree in psychology from the University of Washington.
She graduated June 13, 2013 summa cum laude with a 4.0 grade-point average and on June 12 was initiated into the honor society Phi Beta Kappa.
We encourage an open exchange of ideas on this story's topic, but we ask you to follow our guidelines for respecting community standards. Personal attacks, inappropriate language, and off-topic comments may be removed, and comment privileges revoked, per our Terms of Use. Please see our FAQ if you have questions or concerns about using Facebook to comment.
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Feb 28 edition online now. Browse the archives.
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Apr 042012
Finding all types of jewelry and accessories I haven't seen in ages since the move. Old turquoise jewelry from the 80′s. Thanks to Notify for the slightly tie-dyed jeans! You can see them here. Jane and I both love their line of denim and leather.
Read moreMore inspiration from Atlantis Home:
- Comments (5)
- Filed Under Uncategorized
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The Duplex Model II control system quickly closes up to two Eclipse actuators on toxic gas cylinder and ton container valves when activated by panic buttons or remote gas sensors.
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Kason's sanitary Vibroscreen® Model K30-1-SS 30-inch screener features sanitary stainless steel construction, gap-free screen frames with quick-disconnect clamps, flexible quick-action connectors at the inlet and outlet, a clamshell lid and a removable, sanitary magnet at the discharge spout.
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Copywriting domain names for sale!
1 Comment | Filed on: CopywritingWhile doing a little house cleaning of my entire online business, I found a bunch of domain names related to copywriting that I secured a long time ago and not using… so I've decided to sell them (for cheap).
If you've been looking to start offering your own copywriting services or to sell some copywriting products (even as an affiliate), this is the perfect opportunity for you to get started today. These are all keyword-rich, aged domains that will give your SEO efforts a big boost in the right direction.


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Hello I'm Eric. I don't have much to say. I'm trying to get out and
do different things. Normally I don't say much but once I'm used to
people I'm pretty out going. I'm looking for more opportunities in
my life and possible relationship. If there's anything you want to
know message me.
Join OkCupid
Find better matches with our advanced matching system
—% Match —% Friend —% Enemy
23 / M / Straight / Single
East Moline, IL
My Details
- Last Online
- Yesterday – 2:18pm
- Ethnicity
- White
- Height
- 5′ 10″ (1.78m)
- Body Type
- Overweight
- Diet
- —
- Smokes
- No
- Drinks
- Not at all
- Drugs
- Never
- Religion
- Christianity, but not too serious about it
- Sign
- Gemini, but it doesn't matter
- Education
- —
- Job
- Construction
- Income
- —
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- —
- Offspring
- —
- Pets
- Likes dogs
- Speaks
- English
Similar Users
What I'm doing with my life
i work, and am trying to go back to school. i eventually want to be
in a steady relationship.
I'm really good at
listening to others. building things. Pretty much building anything
with my hands.
The first things people usually notice about me
not sure. maybe i should ask someone. Or maybe some one can tell
Favorite books, movies, shows, music, and food
i like to watch new movies often, and i like to listen to a lot of
music like rock, rap, and just about any other kind of music.
The six things I could never do without
cell phone
cell phone
I spend a lot of time thinking about
my future, what to do with my free time. how i can better myself.
On a typical Friday night I am
playing video games and hanging out with my friends and ocasionally
with my nephews.. I would rather hang out with someone else, or do
something productive.
The most private thing I'm willing to admit
i don't know if you ask maybe I will tell you.
I'm looking for
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You should message me if
your bored, or want to hang out,you need someone to talk to. or if
you want to know more about me. just feel free to ask.


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Oxygen TherapyOxygen therapy provides supplemental oxygen to people with breathing disorders.
- Addiction
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What Is Oxygen Therapy?
Oxygen, a gas found in the air we breathe, is necessary for human life. Some people with breathing disorders can't get enough oxygen naturally. They may need supplemental oxygen, or oxygen therapy. People who receive oxygen therapy often see improved energy levels, improved sleep, and an overall better quality of life.
Who Needs Oxygen Therapy?
Oxygen therapy is prescribed for people who can't get enough oxygen on their own. This is often because of a lung condition that prevents the lungs from absorbing oxygen, including:
- pneumonia
- asthma
- dysplasia or underdeveloped lungs in newborns
- heart failure
- cystic fibrosis
- sleep apnea
- lung disease
- trauma to the respiratory system
To determine whether a patient will benefit from oxygen therapy, doctors will test the amount of oxygen in his or her blood. Low levels mean that a person may be a good candidate for supplemental oxygen.
Some people need oxygen therapy all the time, while others need it only occasionally or in certain situations. Some oxygen therapy is done at a doctor's office, but some people have an oxygen supply in their homes or a portable oxygen system.
Types of Oxygen
Oxygen gas can be stored in a portable tank. Liquid oxygen also can be stored in a portable tank. Liquid oxygen is more highly concentrated, so more oxygen can fit in a smaller tank. This is helpful for people who are very active, but it will evaporate if it isn't used in a timely manner.
Both liquid oxygen and oxygen gas are available for home delivery in many locations.
Oxygen concentrators are less portable than the other choices. An oxygen concentrator is a device that takes oxygen from the room, concentrates it for therapeutic use, and removes other naturally occurring gases. The benefit of concentrators are that they are less expensive and don't require filling, like tanks. Portable versions are available; however, most models are too large to be truly portable.
Oxygen is distributed from the tank through a tube. It enters the lungs through nasal tubes, a face mask, or a tube inserted directly into the patient's windpipe.
Oxygen Therapy Prognosis
Many people who need supplemental oxygen live normal, active lives. In many cases, the oxygen therapy helps increase stamina, decrease shortness of breath, and make activity easier. In some cases, oxygen therapy can increase life expectancy.
Even people who need ongoing therapy due to chronic conditions can live normal lives. Once a patient learns to manage the oxygen equipment, the therapy doesn't need to limit his or her routine.
Oxygen Therapy Safety Considerations
Even though oxygen is a non-flammable gas, it is necessary for combustion. Fires in areas with excessive oxygen are likely to burn more quickly. Be cautious with oxygen tanks around open flames and heaters, and be sure to store oxygen tanks safely.
Edited by:
Medically Reviewed by: George Krucik, MD, MBA
Published: Jan 22, 2014
Last Updated: Jan 22, 2014
Published By: Healthline Networks, Inc.
- Oxygen therapy. (2009). National Jewish Health. Retrieved November 25, 2013, from: http://www.nationaljewish.org/healthinfo/medications/lung-diseases/treatments/oxygen-therapy/
- Supplemental oxygen. (n.d.). American Lung Association. Retrieved November 25, 2013, from http://www.lung.org/lung-disease/copd/living-with-copd/supplemental-oxygen.html
- What is oxygen therapy?. (2012). National Heart, Lung and Blood Institute. Retrieved November 25, 2013, from: http://www.nhlbi.nih.gov/health/health-topics/topics/oxt/
- Who needs oxygen therapy?. (2012). National Heart, Lung and Blood Institute. Retrieved November 25, 2013, from: http://www.nhlbi.nih.gov/health/health-topics/topics/oxt/whoneeds.html


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Greg Crowther
Miscellany Hodge quote board Name that enzyme! Primary literature Research-based coaching STEM songs Teaching philosophy Writing/Speaking
I can't resist providing the links below. Follow them if you must.
Leila Z and the Terrible Triplets (self-published children's book, August 2013)
Unorthodox approaches to science:will you be the leading strands? (Student Bio Expo, May 2013)
What's the scoop?A quantitative analysis of Kellogg's Raisin Bran (Science Creative Quarterly, November 2006)
Show me the data! (Rutland High School, June 2003)
The size of a jelly moleculeas estimated by jelly electrophoresis (Annals of Improbable Research, July-August 2002)
In search of confusion (Williams College, June 1995)


text:
The Baker is the original Bern visor lid. (Patent # US D572, 865 S) Two-time Olympic Gold medalist Seth Wescott introduced the Baker to the world at the 2006 Olympic Games in Torino. "Bern created the most stylish helmet in the game. I have had a pro-model in the Baker for four years because it fits and looks better than any of the (others)." – Seth Wescott
Better safe then sorry
Features Bern Baker Helmet:Hard Hat with patented Brock foam
Burly ABS high-impact shell with soft breathable multi-impact Brock foam. Brock circulates air through the foam and out of the lid. It sucks moisture from your skin, keeping you cool and dry.
Hard Hat People who would never wear a helmet are buying Hard Hats because they are comfortable and feel like a hat.
Sink Fit
Lowest Profile
Around your head - not on top of it. Deep fit for maximum comfort and an Ergonomic profile.
People like our low profile and surround fit and feel. It's more comfortable and looks way cooler.
Enter your username and password here in order to log in on the website:
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We are glad to bring you to Audiko, where it's possible to use the most popular ringtones for your iPhone. Today we have a ringtone of "d" by d as well as 2097 other ringtones by d. "d" is a real hit from the "s" album that was produced by d at their major label together with other 7 tracks. You can listen to all 96 d – "d" ringtone variations available here and download it for free in a second. You can also listen to other 1 albums produced by d for all time. "d" is referred to Visual Kei, and you can download a huge amount of Visual Kei tracks absolutely for free. And finally, we have collected lyrics for this track and you can view it here as well. So feel free to browse, listen, download ringtones at Audiko.net. Make your phone sound cool!
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- hey hey - v


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HoopsHype John Loyer rumors
The timing of the Mavs' lone visit of the season to Detroit was fortuitous for two old friends. Former Mavs assistant coach Scott Roth, who forged a close bond with Nowitzki during Dirk's early seasons as a member of Don Nelson's first coaching staff with the Mavs, was just hired by Detroit this week to hop onto the bench beside Pistons interim coach John Loyer … and serve as Nowitzki's welcoming committee at The Palace. ESPN.com
The trade deadline is 3 p.m. Thursday, less than 24 hours after the Charlotte back-to-back. The Pistons have several potential trade pieces with Rodney Stuckey and Charlie Villanueva approaching unrestricted free agency, and Greg Monroe restricted free agency this summer. They have rebuffed Monroe talks and need Stuckey for the stretch. Villanueva could have value if the Pistons are willing to take on a longer-term contract. It's more likely that the Pistons don't make a major deal and Loyer said he made it clear that the postseason objective remains unchanged during his first meeting with the team after replacing Cheeks last weekend. Booth Newspapers
David Aldridge: Pistons' assistant coach John Loyer will take over as head coach for now, per league source. Loyer was Cheeks' assistant in PHI, POR. Twitter @daldridgetnt
Adrian Wojnarowski: Detroit plans to let John Loyer coach the rest of season, league sources tells Yahoo Sports. Pistons won't be conducting a search now. Twitter @WojYahooNBA
Adrian Wojnarowski: No interim coach has been appointed with Detroit, but assistant John Loyer is expected to be frontrunner, league sources told Yahoo Sports. Twitter @WojYahooNBA
Vincent Ellis: Tardy with this, but Maz Trakh will be coaching #Pistons summer team. Cheeks brought him from OKC. Bernard Smith, John Loyer also on staff. Twitter @Vincent_Ellis56
Matt Dery: #Pistons staff update: Loyer to return. Rogers to PHX per @Sam Amick. Source: Name to watch on Mo's staff as possibility is Aaron McKie. Twitter @deryNBA
Matt Dery: To answer some if your ?'s. #Pistons Cheeks presser still TBA. Expect asst coach John Loyer to stay. Roy Rogers highly coveted by others. Twitter @deryNBA
Assistant coach John Loyer has been given permission to talk to the Detroit Pistons about joining new head coach Lawrence Frank's staff and he is expected to decide in the next day or two whether he will be leaving the Nets, according to a person familiar with the Pistons' interest in Loyer. The person requested not to be identified because they are not authorized to speak for Loyer or the Pistons. Newark Star-Ledger
The Nets may have an announcement to make by the end of the week about the coach for their D-League affiliate, the Springfield Armor, according to someone who is familiar with the Nets' plans. The person requested anonymity because the Nets have not yet made the announcement. Newark Star-Ledger
Any rumor missing? E-mail us at firstname.lastname@example.com.


text:
Victim Assistance Training Online
NOTE: VAT Online is currently being revised and updated. Basic information and core knowledge and skills will be covered in 19 VAT Online modules, which each take 30–90 minutes to complete. These modules will be available in early 2014. Additional VAT Online modules that address specific crimes and the needs of special populations will be launched in 2014.
VAT Online is a basic victim advocacy Web-based training program that offers victim service providers and allied professionals the opportunity to acquire the basic skills and knowledge they need to better assist victims of crime. There are four sections to this training:
- Basics, which includes information that all victim service providers must know, including victims' rights and the justice systems, that provide a foundation for victim services.
- Core Knowledge and Skills, including modules on communication, confidentiality, and advocacy.
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No order is too small! We don't have minimum quantities like the other guys, so you can order exactly what you need!
DecorationsGreet your guests with luau party decorations. Create a tropical paradise in your backyard with outdoor decorations. Make your guest's feel like they are on the Hawaiian isles with flower fringe and garlands, tiki torches, table decorations and more. |
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here and there.
Sarah. 19. Lover of good times and good tunes.
I have no idea what I'm doing with my life.
copeland. kings of leon. bon iver. band of horses. regina spektor. ingrid michaelson. she & him. avett brothers. avi buffalo. azure ray. death cab for cutie. postal service. lady gaga. grizzly bear. the swell season. the morning benders. fruit bats. conor oberst. bright eyes. coconut records. the decemberists. the shins. broken bells. yeasayer. vetiver. miniature tigers. tristen. lydia. deas vail. john mayer. noah and the whale. adele. ratatat. margot & the nuclear so and so's. the frames. the beatles. library tapes. julian casablancas. empire of the sun. portugal. the man. woodpigeon. ben folds. seapony. belle and sebastian. city and colour. of montreal. elliot smith. sondre lerche... to name few.
Sep 5th at 11PM
/ 6 notes
love the sand dunes in lakeland.
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