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Download Page for libgudev-1.0-dev_198-0ubuntu11.2_i386.deb on Intel x86 machines
If you are running Ubuntu, it is strongly suggested to use a package manager like aptitude or synaptic to download and install packages, instead of doing so manually via this website.
You should be able to use any of the listed mirrors by adding a line to your /etc/apt/sources.list like this:
deb http://security.ubuntu.com/ubuntu raring-security main
You can download the requested file from the pool/main/s/systemd/ subdirectory at:
Ubuntu security updates are officially distributed only via security.ubuntu.com.
Note that in some browsers you will need to tell your browser you want the file saved to a file. For example, in Firefox or Mozilla, you should hold the Shift key when you click on the URL.
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Exact Size | 31564 Byte (30.8 kByte) |
MD5 checksum | 77141e0fbb22d231d2019ad2f47732db |
SHA1 checksum | b89178070281af001048146cf6e2de231f102737 |
SHA256 checksum | 25315ea141c2f27db3c31906de6a8f3636da3182aef317d477d9b1e2c081c860 |


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A single-waveguide in-phase power-combined frequency doubler at 190 GHz
Siles, J., Maestrini, A., Alderman, B. and Davies, S. R., 2011. A single-waveguide in-phase power-combined frequency doubler at 190 GHz. IEEE Microwave and Wireless Components Letters, 21 (6), pp. 332-334.
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This work represents the first demonstration of inphase power-combined frequency multipliers above 100 GHz based on a dual-chip single-waveguide topology, which consists of two integrated circuits symmetrically placed along the E-plane of a single transmission waveguide. This strategy increases by a factor of 2 the maximum sustainable input power with regard to traditional waveguide multipliers. A biasless 190 GHz Schottky doubler based on this novel concept has been designed and tested with a 6-10% conversion efficiency measured across a 177-202 GHz band when driven with a 50-100 mW input power at 300K.
Item Type | Articles |
Creators | Siles, J., Maestrini, A., Alderman, B. and Davies, S. R. |
Departments | Faculty of Science > Physics |
Refereed | Yes |
Status | Published |
ID Code | 26900 |
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subset: commoncrawl


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Following his graduation from the University of Iowa and World War II service, Jock Mahoney came to Hollywood as a stuntman. Quickly establishing a reputation as one of the best and most courageous purveyors of his trade, Mahoney graduated to ... Read Full Biography
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Essar Ports Limited, one of the largest private sector port companies in India, has announced the commissioning of its 16 million metric tons per annum (MMTPA) dry bulk terminal at Paradip in Odisha, taking the aggregate handling capacity of Essar Ports Limited to 104 MMTPA.
The project involved the upgradation and mechanization of the existing 230m long CQ3 berth at Paradip with installation of a fully mechanized ship loading system with a capacity of 5,000 tons per hour.
It is an all weather terminal with a capability to handle large size ships.
The terminal is connected to the stockyard by a 9km long conveyor system having a capacity of 5,000 tons per hour.
The stock yard has been equipped with 2 Reclaimers with a capacity of 2500 tons per hour each.
Commenting on the achievement, Rajiv Agarwal, Managing Director, Essar Ports Limited, said: "This is our first project on the east coast of India and is a modern facility with best in class capabilities.


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A drug-free hands-on approach to the function of spine, joints and supporting structures of the body, and their impact on your overall health. Learn more...
Hands-on help for the health of your muscles and surrounding tissues, and their impact on your circulation and stress. Learn more...
Families choose our North York clinic because we offer a highly skilled, hands-on approach to healthcare, delivered in an environment of exceptional personal service. Our office continually enjoys high levels of patient satisfaction.
You can read what people are saying here.
Your health is important. Some people struggle with daily pain. Others want to make gains with their healthy lifestyle and live their best life. Whether you come to Downsview Chiropractic for chiropractic care, massage therapy, or naturopathy, our goal is for you to receive world-class patient care and leave enriched and ready to live your life to the fullest.
Since opening in 1985, Downsview Chiropractic has believed strongly that our patients deserve access to as much education and information as possible about their healthcare options in order to make the right decision about treatment for their unique situation. We partner with each of our patients to create a patient-centred plan, individualized according to their specific needs and overall healthcare goals.
The patients at our North York Clinic have access to a wide variety of natural healing methods, including:
In addition to caring for our patients, we believe strongly that businesses can also have a role in caring for the community and the planet. We are active participants in building and sustaining a healthy, vibrant community in Toronto and the surrounding areas. In the past that has included initiatives like an annual food drive, participating in the Toronto District School Board Community Day, and engaging with the Toronto Military Family Resource Center to offer information and assistance for our brave military families. We are also proud to support the next generation of student leaders through partnerships with organizations such as the Ontario Chiropractic Association, support of Family Literacy Day, and involvement in initiatives such as the Provincial Mentoring program.
We think that each business can contribute to a healthy planet with eco-friendly policies. We've greatly reduced our consumption of paper with a number of electronic initiatives. We also recycle any and all appropriate materials, and save energy with initiatives such as high efficiency light bulbs, fans for cooling, and programmable thermostats throughout our facilities. We encourage patients to utilize public transportation with a facility conveniently located near mass transit stations, reduce travel by meeting virtually whenever possible, and employ reusable materials where we can. Our goal is to be early adopters of new technologies that enable us to reduce our carbon footprint and better serve our patients.
Our focus on patient care and commitment to building our community have earned us a reputation for clinical excellence and exceptional service. Call us today to find out how we can help you achieve complete wellness.
I have learned far more about my injuries and will even adapt practices into my "ordinary" routine to maintain my strength - Darryl B.
I have been impressed over and over again with the sincerity and genuine interest in the patient's health - Amanda C.
I have gotten great care for many years - Barry S.
[It is] something that is very important to maintaining a healthy lifestyle as well as a way to help restore energy to my body - Norma V.
I love chiropractic! It has changed my life and I hope more people choose and enjoy the benefits that I've had! - Antonette A.
No words to describe. Without chiropractic care I would not be able to walk - Ariel A.
Amazing and Go. Plain and simple, it is working - Greg T.
My body loosened up. I saw results on the first day. I can sit and work longer without pain and it has helped me learn to take care of my body - Tina F.
Excellent care, delightful people and advice freely given on general health care - Gill S.
My tension and soreness reduced significantly after the first week - Dusan M.
Life has certainly changed for the better - Annie W.


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Thai Beef Noodle Salad Recipe
"When I worked as a cook on the ferries that travel between Bellingham, Washington and southeastern Alaska. I served this salad to our passengers and crew, and it always received compliments," notes Patricia Morgan of Haines, Alaska. "It's best chilled overnight."
- 1/2 cup reduced-sodium soy sauce
- 1/2 cup rice vinegar
- 3 tablespoons orange juice
- 3 tablespoons canola oil
- 1 tablespoon sesame oil
- 2 garlic cloves, minced
- 2 teaspoons ground ginger
- 1 teaspoon peanut butter
- 3/4 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 12 ounces uncooked spaghetti
- 1 cup fresh broccoli florets
- 1 cup fresh or frozen snow peas, thawed
- 1 cup julienned sweet red pepper
- 1 cup julienned zucchini
- 1/2 cup thinly sliced celery
- 1 pound boneless beef sirloin steak, cooked and cut into thin strips
- 2 tablespoons sesame seeds, toasted
- For dressing, combine the first 10 ingredients in a blender; cover and process until blended.
- Cook spaghetti according to package directions; drain and place in a large bowl. Add the broccoli, peas, red pepper, zucchini, celery and cooked beef. Add dressing and toss to coat.
- Cover and refrigerate for at least 2 hours. Just before serving, sprinkle with sesame seeds. Yield: 8 servings.
Originally published as Thai Beef Noodle Salad in Light & Tasty
June/July 2005, p9
Reviews for Thai Beef Noodle Salad(3)
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Reviewed Feb. 16, 2014
Delicious...I made some substitutions and adjusted the recipe toserve 2. I used sugar snap peas instead of snow peas which are hard to find at my store. Added a bit of sugar to the dressing and let it sit at room temp before serving. A chilled salad didn't sound good to me. Was delicious.
Reviewed Aug. 27, 2012
This was certainly a healthy and nutritious meal, but I believe I would prefer it as a hot dish rather than a salad, stir-frying the veggies and meat. I followed the recipe to a T, and chilled like it says. It just left me cold, pardon the pun. But I did enjoy the sauce very much.
Reviewed Feb. 20, 2012
Very tasty! Eliminated the zucchini and substituted cucumber. (That's what I had on hand.) Delish!
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This blog is for my post-graduate designs, illustrations and crafting.
Catching Elephant is a theme by Andy Taylor
I'm going to attempt to do one comic every two days! (But I can't guarantee it.)
Photo Credit: Eric P. Hayao Miyazaki, I've always been a fan of your work ever since I was 5 watching My Neighbor Totoro and here's my homage to you!
Photo Credit: Eric P.
Hayao Miyazaki, I've always been a fan of your work ever since I was 5 watching My Neighbor Totoro and here's my homage to you!
Studio Ghibli group!
I've been practicing with my sewing machine and novice level. I sewed the orange and pink dresses to complete our outfits. And altered Ant's hat! Enjoy!
Hi, I finally posted my art on society6. I love this website. I hope you guys don't mind taking a peak at my stuff. I have more but I have to convert it to their specs. So it's slowly progressing with more photos.
My stuff are humorous and quirky. AND I have the avocados pattern up there, too.
Thanks! Here's the link: http://society6.com/MarieGraboso
Eep, starting up my etsy again! Not all my stuff is up yet! 😁
Made floral crocheted headbands for the shop! Like? I'll make more :) #crochet #frida #inspired #headband #floral
Hi guys! So I'm proud to say I'm back to crocheting and back on etsy! I have been crocheting a lot of floral headbands and more crafty stuff ahead. I will share my link at the end of this week! :)
The Last Supper: The Hobbit Edition + Bilbo sitting at the kiddie table.
I caved in! I bought yarn! I'm starting up my etsy again… HAPPY FRIDAY!
"Binded a book" for my interview today. Wish me luck!
Hey Arnold! — BFF edition + cockblocker (j/k — not really) doodled by memory. I should've drawn Phoebe! Ugh.
Angry Beavers — BFF cartoons doodled by memory.
This was a doodle I did a while ago about my endeavors to do a haircut log.


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A collection of news and information related to Marriott Theatre published by this site and its partners.
Top Marriott Theatre Articles
Displaying items 78-88
2012 Marriott season includes world premiere
Column | Sep 8, 2011 | 1:26 PMA new, born-in-Chicago musical penned by Michael Mahler and Aaron Thielen is the centerpiece of the 2012 season at the Marriott Theatre in Lincolnshire. Entitled "Hero," the show is about an 20-something, aspiring comic-book artist who still lives at home... -
2011 Holiday Guide
2011 Holiday Guide: Dozens more shows for the season
Holiday theatre entertainment in Chicago
Subscription drop? Not in Newman's Chicago
This 'Follies' is no second fiddle
Theater Chicagoan of the Year is JESSIE MUELLER: A glass slipper, a crystalline voice
So what's in store, and on stage, in 2012?
'Blonde' will, like, totally grow on you
January 30 - February 3
Story | Feb 2, 2012 | 8:29 AMCai Restaurant - Legally Blond - CE Sundberg - The Chinese Golden Dragon Acrobats - Rescue Remodel Contest Monday, January 30 2012 Lunar New Year Celebration Wednesday, February 1 Cai Restaurant 2100 S. Archer Ave. (312) 326-6888 www.chicagochinatown.... -
Revisionist tune for Marriott's 'Fiddler on the Roof,' but no changes to the heartstrings
Story | Feb 26, 2010 | 12:46 PMTHEATER REVIEW: "Fiddler on the Roof" ★★★½ Through April 25 at Marriott Theatre, 10 Marriott Drive, Lincolnshire; Running time: 2 hours, 35 minutes; Tickets: $45 at 847-634-0200 and www.marriotttheatre.com. With Jessie Mueller as Tzeitel and Ross...


text: While the band may have officially formed in 2007, the three principal songwriters "" Gordy Quist, Colin Brooks and Ed Jurdi "" started playing together in 2006 as a separate acts on the same bill at the infamous Austin honky tonk, Momo's. From there a musical bond was formed and that bond noticeably seeps through their tunes. Their ability to craft soul-infused Americana gems, trade verses and blend three-part vocal harmonies has drawn comparisons to the Band. And while the Band comparisons are fair, lets not forget that the Band was from Canada. This band (of Heathens, if you will) hail from heart of Texas and their blend of rootsy rock n'roll is deeply rooted in the Texas blues and country sound. They are currently touring in support of their highly acclaimed 2009 full-length, One Foot in the Ether.


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Community Work
Chequessett is very involved in our community and each year we host numerous local charity events to help in their fundraising efforts. Here is a partial list of events and charities we are hosting this year. Please contact us if you would like information on how to participate.
Cape Abilities Clambake and DanceFor over 40 years, Cape Abilities has provided support for people with disabilities on Cape Cod. Cape Abilities was founded as Nauset Workshop in 1968. Since then, we have grown to serve all of Cape Cod – from Bourne to Provincetown. Our services have expanded to include jobs, housing, transportation, day habilitation and entrepreneurial businesses. Most recently, we have launched Cape Abilities Farm. We employ more than 50 people with disabilities and grow award-winning produce. Although we have grown significantly, our mission has never changed. We are proud that through our services, people with disabilities have been empowered to live meaningful and active lives in their own towns across Cape Cod.
If you need additional information, please be in touch with us by phone at 508-778-5040 or email at firstname.lastname@example.com. Wellfleet Montessori Preschool ConcertThe Wellfleet Preschool was established in 1976 by a group of local mothers to provide a supervised environment for preschool children on the lower cape. Over the years, the school has evolved from a playgroup to a certified Montessori preschool, run jointly by the parent members and salaried teachers. Our mission is to celebrate and foster the natural curiosity and potential of the individual child within a learning environment that invites children to discover and recognize the unique gifts and interests of self and others. Through deliberate modeling of respect, kindness and responsibility, we guide children toward confidence in their ability to create and serve their local and global community. Beachcomber American Cancer Society FundraiserFor the past two years the Beachcomber Restaurant has raised over $20,000 for the American Cancer Society. The Beachcomber raises funds for the American Cancer Society because of the wonderful work they do: We save lives and create more birthdays by helping you stay well, helping you get well, by finding cures and by fighting back. Here are just a few ways we're creating a world with less cancer and more birthdays.
Wellfleet Historical SocietyThe Wellfleet Historical Society was organized in 1951 to foster an interest in the town and its history. Membership is open to all residents and visitors to Wellfleet. The society's collection includes old photographs, maps, documents, marine artifacts, Indian artifacts, a small collection of period clothing, household, agricultural and commerce related items. Special theme exhibits are planned for summer months. Monthly meetings take place May through September with varied programs and speakers. A schedule of these free programs can be viewed on our Programs and Events page or on our handy Event Calendar page. Refreshments are served and all are welcome. The Society's newsletter, "The Beacon" is published each spring and is distributed to our members. "The Beacon" can also be viewed and printed from our website: www.wellfleethistoricalsociety.com Inthe past few years, we donated our facilities for these worthy causes: Wellfleet Historical Society Wellfleet Preservation Hall American Cancer Society Susan G. Komen Foundation Rally for the Cure Habitat for Humanity |


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M – F, 9am – 9pm ET
Overall | Enjoyed Most | Other Comments | |||||
Music and food |
Oct 22, 2013 Roshanda Florida, United States | |||||
We enjoyed both the food and the entertainment. |
Oct 22, 2013 Randy Florida, United States | |||||
Food was good. Band was OK. |
when I made my reservation I was told I could have a table up stairs and reserved a 4 top upstrairs. When we arrived they told us only large parties can go upstairs and the gave us a table right in front of the band. Too Loud!! |
Oct 22, 2013 Jane Florida, United States | |||||
We had the steak and Carolina Salmon. Huge portion and great flavor. Service was spot on even on an extremely busy Saturday night. |
Table was wobbly but a litle folded napkin did the trick. |
Sep 03, 2013 michele florida, United States | |||||
The music, live band was great. The place had a good vibe, people dancing and having a good time. I was disappointed with the food. I was expecting some real southern food but it was bland and not worth the price. We ordered the catfish and the ribs and for an appetizer the crab cakes, which was over cooked and almost burnt. I would recommend for the music and drinks. |
The food...... my meal had a plate full of fries for 16 bucks! I would return for the music but won't eat there. |
Sep 03, 2013 iniabell Florida, United States |


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30 Days of Makeovers: Remix Your Workout
What would it take
to change your life for the better? It may be less than you think—we've
got mini-makeovers to help you upgrade everything from your workout to
your weekend. #16: Raise your heartbeat in a whole new way.
SoulCycle Fans of this thigh-quaking class lift hand weights, do modified push-ups, and work their core with crunches—all while furiously peddling spinning bikes. (soul-cycle.com) Physique 57 Favored by celebrities like Kelly Ripa and Emmy Rossum, Physique 57 shifts between isometric exercises, like leg scissors and pulse squats, and deep stretches. (physique57.com)
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
about Life Lift
The Oprah blog is a place where you can find engaging news coverage, fresh inspiration, and the straight talk you've come to count on. A place that
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occasionally make you laugh—in short, a place of possibility.
archived posts


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Brewster Fish House
Not an eye-catcher from the outside but inside you'll find some of the best seafood on the Cape. Start with the lobster bisque, naturally sweet with chunks of fresh lobster. From there it's safe to cast your net in any direction. Just 11 tables, and no reservations, so think lunch or early dinner to avoid long waits.


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Regional Banks In The Sweet Spot
Sector Pick: SPDR KBW Regional Banking (KRE)
Welcome back to Sector Scout, an ETF Radar weekly blog that covers sector ETF opportunities. This week, my sector pick is the SPDR S&P Regional Banking (KRE). This ETF started last year holding steady until a huge drop over the summer and into the fall. It started to recover in October, had another drop in late November and is once again in an uptrend. In fact it went above its 200 day moving average just before Christmas. This fund is part of the financial sector and represents the regional banking industry. This ETF holds mainly smaller local banks which haven't been hit as hard as the "Too Big to Fail" banks in the news everyday. These banks have less exposure to Europe's problems. So while this sector as a whole did not do particularly well in 2011, there is a short term play here.
SPDR S&P Regional Banking ETF tracks the performance of regional banks. This fund was launched on June 19th 2006. It has an expense ratio of 0.35%, an average weighted market cap of $3 billion and an average daily trading volume of $2.7 million shares. The fund's top holdings include CapitalSource Inc (CSE), Webster Financial Corp (WBS), Trustmark Corp (TRMK, BB&T Corp (BBT), and Zions Bancorporation (ZIONW).
David Cohne, is Head Strategist Americas at ETF Radar. You can reach him directly under davidcohne [at] etfradar.com


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Welcome to California Healing Arts College
Time for a New Rewarding Career?
California Healing Arts College is a well-established career training school located in Carson, California, near the South Bay Pavillion Mall. California Healing Arts College was founded in 1988 and was located in West Los Angeles for twenty-five years.
We are an ACCSC accredited member school offering Medical Assistant Program, Personal Fitness Trainer Programs, Massage Therapy Programs, and Advanced Massage Therapy Programs.
Become a Medical Assistant
At California Healing Arts College (CHAC), our Medical Assistant program can help you put your attention to detail and your people skills to work. The Medical Assistant program at CHAC is designed to provide graduates with the basic front office (administrative) & back office (clinical assisting) skills necessary to qualify for entry-level positions in a variety of out-patient medical facilities.
Become a Certified Personal Fitness Trainer
California Healing Arts College is the first ACCSC (Accrediting Commission of Career Schools and Colleges) accredited member career school in California to offer a Personal Fitness Trainer program in academic partnership with the National Academy of Sports Medicine (NASM).
NASM certification is one of the most recognized certifications in the personal trainer and fitness industry. Our unique relationship with 24 Hour Fitness® provides an excellent opportunity for Externship training and real-world hands-on experience as a personal trainer.
Become a Certified Massage Therapist
Massage Therapy helps people with stress reduction, sports injury rehabilitation, circulation, and treatment of tired and overworked muscles. Career options for Massage Therapists are numerous, ranging from working with medical doctors, chiropractors in a clinical setting; to working in large luxury day spas, small boutique spas, and beauty salons; to developing private clients as a self-employed massage therapist. Since 1988 California Healing Arts College has been training the best massage therapists in Los Angeles.
Start Your New Rewarding Career Today!
Call 310-826-7622 or contact us to learn first-hand how California Healing Arts College can help you change your life today!


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Saturday, March 8, 2014 | 8:46 a.m.
Hi, (not you?) | Member Center | Sign Out
Posted: 12:00 p.m. Sunday, Oct. 6, 2013
By Lynn Hulsey and Michael D. Pitman
Staff Writer
A lack of compromise and negotiations because of political brinkmanship by the federal government's executive and legislative branches led to the first partial shutdown in 17 years.
It was the same partisan politics that led to the last partial shutdown, which happened in two acts in 1995 and 1996.
The two sides could mirror the mid-1990s shutdown, agreeing to a temporary stop-gap resolution only to shut down the government for a longer period time, said Bryan Marshall, Miami University professor and assistant chair of the political science department.
"It has a good chance to last as long as the 1995-1996 shutdown," he said. "I think eventually cooler heads will prevail, but it might take some time for those cooler heads to prevail."
But Marshall and other political experts say this shutdown is a real threat to a weaker economy because of the looming debt limit battle — a factor that did not plague the Congress nearly two decades ago. And the Republicans and Democrats today are far more polarized than their counterparts in the mid-1990s.
"I think both sides should shoulder a good deal of the blame here from just a purely civic perspective. To me, it just looks like bad government," said Mark Caleb Smith, director of Cedarville University's Center for Political Studies.
"Do you see a statesman? I don't see a statesman," he said.
The first partial shutdown in the winter of 1995 lasted less than a week, running from Nov. 14-19, 1995. That led to the furlough of about 800,000 federal employees — the same number currently affected by the shutdown, according to a report by the Congressional Research Service, a non-partisan arm of the Library of Congress.
Government reopened as Congress, mostly led by Speaker of the House Newt Gingrich, and President Bill Clinton attempted to hammer out a deal. But negotiations failed and government partially closed for three weeks, from Dec. 16, 1995, to Jan. 6. 1996. Some appropriations were approved after the November shutdown so the number of federal workers furloughed the second time was about 284,000, according to the 1999 CRS report. Another 475,000 "essential" federal employees worked without pay.
Greg Jolivette, who was campaigning to return to Hamilton City Council at the last federal government shutdown, doesn't recall it having much of an effect "other than from a planning standpoint."
"If there was (federal) money to be delivered, it would be delayed," he said.
The thought of the day, Jolivette said, was the shutdown would be short-lived "and we'll be back to business as usual."
"That might not be the case with this, but I guess time will tell," Jolivette said. "But no one's blinked yet."
U.S. House Speaker John Boehner, U.S. Rep. Steve Chabot and U.S. Sen. Rob Portman represented most of Southwest Ohio the last time the government was shut down and are still serving in Washington.
Former U.S. Rep. Tony Hall, a Democrat who represented Ohio's 3rd Congressional District from 1979 to 2002, said his friends in Congress see no clear path out of the current mess because of an unwillingness to compromise. He said the two political parties have always had their differences, but he saw more bipartisanship during his years in Congress and in the wake of the last shutdown.
"We said we would never let this happen again. Our job was to keep this government running," said Hall. "Most of those people — and I count myself as bipartisan — are not there anymore. They have a whole bunch of people who are very extreme."
The last shutdown occurred with Republicans having a majority in the House and Senate. There was no Affordable Care Act at issue. Instead, the shutdown grew out of more traditional battles over the budget and debt reduction — both of which remain points of contention.
In the end, Senate Majority Leader Bob Dole, R-Kan., defied his House counterparts led by Gingrich and spearheaded a Senate vote to reopen government. The House went along, having received assurances from Clinton that he would work with them on debt reduction.
Scott Nein had just joined the Ohio Senate in July 1995 and does not recall any local impact on Butler County.
"Unless you were a federal worker or someone that was receiving a check, retiree or a veteran or someone on some sort of government subsidy, there was a good chance you would not have felt it," said Nein, who was in the Ohio House prior to joining the state senate.
Nein said he is "surprised" there hasn't been another shutdown before now.
"States are not allowed to run a deficit, and the federal government shouldn't either, unless it's a time of war," he said. "But that may just be the conservative in me."
Nein, who is currently a registered lobbyist in Columbus, said communities that would have felt the impact would be ones with federal parks or installations, like at Wright-Patterson Air Force Base in Dayton.
And the impact now, as it was then, is really only felt by those who worked at military facilities like Wright-Patt, or those wanting to visit a federal park or museum, or to apply for a passport or Social Security.
But as the second mid-1990s shutdown dragged on, agencies began running out of reserves. During the first week of January 1996 federal court officials warned that within a week judges would be unable to conduct jury trials and indictments might be dismissed under speedy trial rules, according to this newspaper's archives.
That same week, the government said Meals on Wheels programs serving 600,000 elderly people were nearly out of money, 11 states had drained funds to administer unemployment insurance and renewal of housing vouchers for poor families was at risk.
In the court of public opinion Republicans took the bulk of the blame. They lost seats in Congress during the next election and watched Clinton be re-elected and take credit for a debt reduction plan that helped give the U.S. budget surpluses that lasted until after he left office in 2001.
Marshall said the confidence of the Republican Party in the 104th Congress came from Gingrich as he was attributed to bringing the GOP "in from the wilderness."
"They came in with significant numbers and came in with over 50 freshman Republicans in the House, and there was a lot of personal loyalty to Newt Gingrich," Marshall said.
But Gingrich had more influence than Boehner does now, he said, and the new Republican Congressmen don't feel as beholden to Boehner as they did to Gingrich.
"The members are from districts that they carried pretty easily," Marshall said. "The new Republican members, they don't have the appreciation to what it was like to be in the minority (as they did in the mid-1990s)."
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Travis Benjamin WR CLE 4 Months
Browns WR/PR Travis Benjamin underwent surgery on his torn right ACL on Friday.
Benjamin's surgery reportedly went well and he's expected to be ready for training camp. Anything before that would be a bonus, according to coach Rob Chudzinski. For Benjamin's sake, we hope he can return to his explosive form.
Travis Benjamin WR CLE 4 Months
Browns placed WR/PR Travis Benjamin on injured reserve with a torn right ACL, ending his season.
Travis Benjamin WR CLE 4 Months
Browns WR/PR Travis Benjamin tore his ACL in Sunday's Week 8 loss at Kansas City.
Benjamin needs surgery and is done for the year. His second NFL season ends with just five catches for 105 yards and 22 punt returns for 257 yards with a touchdown. The undersized yet speedy Miami product will be back to compete for a similar situational role in 2014. Davone Bess will slide in as the Browns new punt returner.
Travis Benjamin WR CLE 5 Months
Browns WR Travis Benjamin's lone catch in Week 4 against the Bengals went for a 39-yard gain.
Benjamin exploded through traffic on a tunnel screen for his 39-yard pickup. A situational speed receiver and Cleveland's punt returner, Benjamin is on pace for 20 receptions, 430 yards, and no touchdowns this season.
Travis Benjamin WR CLE 6 Months
Browns WR Travis Benjamin caught one pass for 22 yards in Week 2 against the Ravens.
Benjamin came into the game nursing a thigh injury. With Josh Gordon returning from suspension in Week 3, Benjamin will resume situational deep threat duties as a No. 4 receiver. He's also Cleveland's primary punt returner.
Travis Benjamin WR CLE 6 Months
Browns WR Travis Benjamin (questionable, thigh) is hopeful he can still return punts and run some deep routes in Week 2.
Benjamin was limited in practice this week. In the Browns' opener, Benjamin started at split end (Josh Gordon's position) and caught three balls for 44 yards. He's not a fantasy factor outside of the deepest return-yardage leagues.
Travis Benjamin WR CLE 6 Months
Browns WR Travis Benjamin (thigh) got in his second straight limited practice Thursday.
Benjamin missed a good deal of practice time last season, but only two games. He should be good to go Sunday. Starting for one more week in the absence of Josh Gordon, Benjamin is a threat to catch a deep ball or two, but doesn't produce near enough volume for fantasy purposes.
Travis Benjamin WR CLE 6 Months
Travis Benjamin caught three passes for 44 yards in Sunday's Week 1 loss to the Dolphins.
Travis Benjamin WR CLE 7 Months
Browns WR Travis Benjamin says he's "got the punt-return job."
Travis Benjamin WR CLE 8 Months
The Browns are expected to start Travis Benjamin at X receiver during Josh Gordon's two-game suspension.
Greg Little is the Z receiver, and Davone Bess plays in the slot. Benjamin has sub-4.4 jets and big-play ability, averaging 16.6 yards on 18 receptions as a rookie. He's still unlikely to be a fantasy-viable early-season producer. We wouldn't be surprised if TE Jordan Cameron emerged as Cleveland's leading pass catcher in the first two games, building momentum for a breakout year.


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By adversity are wrought the greatest works of admiration, and all the fair examples of renown, out of distress and misery are grown.
Samuel Daniel
I wonder sometimes if the motivation for writers ought to be contempt, not admiration.
Orson Scott Card
A student never forgets an encouraging private word, when it is given with sincere respect and admiration.
William Lyon Phelps
Men are rewarded for learning the practice of violence in virtually any sphere of activity by money, admiration, recognition, respect, and the genuflection of others honoring their sacred and proven masculinity. In male culture, police are heroic and so are outlaws; males who enforce standards are heroic and so are those who violate them.
Andrea Dworkin
The affections are the children of ignorance; when the horizon of our experience expands, and models multiply, love and admiration imperceptibly vanish.
Benjamin Disraeli
Romantic love reaches out in little ways, showing attention and admiration, Romantic love remembers what pleases a woman, what excites her, and what surprises her. Its actions whisper: you are the most special person in my life.
Charles Stanley
The last day of the old year was one of those bright, cold, dazzling winter days, which bombard us with their brilliancy, and command our admiration but never our love.
Lucy Maud Montgomery
Maybe you are the cool generation If coolness means a capacity to stay calm and use your head in the service of ends passionately believed in, then it has my admiration.
Kingman Brewster, Jr.
Admiration is a very short-lived passion, that immediately decays upon growing familiar with its object.
Joseph Addison
Van Gogh was right in saying that the method he had chosen could be compared to that of caricature. Caricature had always been "expressionist," for the caricaturist plays with the likeness of his victim, and distorts it to express just what he feels about his fellow man. As long as these distortions of nature sailed under the flag of humour nobody seemed to find them difficult to understand. Humourous art was a field in which everything was permitted, because people did not approach it with the prejudices they reserved for Art with a capital A. But the idea of a serious caricature, of an art which deliberately changed the appearance of things not to express a sense of superiority, but maybe love, or admiration, or fear, proved indeed a stumbling block as Van Gogh had predicted.
E.H. Gombrich
Our admiration of fine writing will always be in proportion to its real difficulty and its apparent ease.
Charles Caleb Colton


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Open AccessThis article is
- freely available
- re-usable
Int. J. Mol. Sci. 2013, 14(4), 8188-8212; doi:10.3390/ijms14048188
Endoplasmic Reticulum (ER) Stress Response and Its Physiological Roles in Plants
Plant Sciences Institute and Department of Genetics, Development and Cell Biology, Iowa State University, Ames, IA 50011, USA
* Author to whom correspondence should be addressed.
Received: 16 February 2013; in revised form: 19 March 2013 / Accepted: 1 April 2013 / Published: 15 April 2013
(This article belongs to the Special Issue Abiotic and Biotic Stress Tolerance Mechanisms in Plants)
Download PDF Full-Text [859 KB, uploaded 15 April 2013 10:51 CEST]
Abstract: The endoplasmic reticulum (ER) stress response is a highly conserved mechanism that results from the accumulation of unfolded or misfolded proteins in the ER. The response plays an important role in allowing plants to sense and respond to adverse environmental conditions, such as heat stress, salt stress and pathogen infection. Since the ER is a well-controlled microenvironment for proper protein synthesis and folding, it is highly susceptible to stress conditions. Accumulation of unfolded or misfolded proteins activates a signaling pathway, called the unfolded protein response (UPR), which acts to relieve ER stress and, if unsuccessful, leads to cell death. Plants have two arms of the UPR signaling pathway, an arm involving the proteolytic processing of membrane-associated basic leucine zipper domain (bZIP) transcription factors and an arm involving RNA splicing factor, IRE1, and its mRNA target. These signaling pathways play an important role in determining the cell's fate in response to stress conditions.
Keywords: endoplasmic reticulum stress; unfolded protein response (UPR); endoplasmic reticulum quality control (ERQC); endoplasmic reticulum associated degradation (ERAD); autophagy; cell death
Article Statistics
Click here to load and display the download statistics.Cite This Article
MDPI and ACS Style
Deng, Y.; Srivastava, R.; Howell, S.H. Endoplasmic Reticulum (ER) Stress Response and Its Physiological Roles in Plants. Int. J. Mol. Sci. 2013, 14, 8188-8212.
AMA StyleDeng Y, Srivastava R, Howell SH. Endoplasmic Reticulum (ER) Stress Response and Its Physiological Roles in Plants. International Journal of Molecular Sciences. 2013; 14(4):8188-8212.
Chicago/Turabian StyleDeng, Yan; Srivastava, Renu; Howell, Stephen H. 2013. "Endoplasmic Reticulum (ER) Stress Response and Its Physiological Roles in Plants." Int. J. Mol. Sci. 14, no. 4: 8188-8212.
Int. J. Mol. Sci.
Published by MDPI AG, Basel, Switzerland
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Stay away from the extremes in diet and exercise
Posted by | Posted in Daily | Posted on Tuesday, September 22, 2009
Tags: balanced mind and body, extreme fitness, low-carb eating, successful fitness plan program
These past few months, I've read some interesting comments from readers who feel there method of eating and fitness is the only way to go. I'm sure you've heard of them before. Those that don't eat carbs … those that stay away from fat … those that eat and drink an enormous amount of protein … those that don't exercise ever … those that exercise way too much, those that only exercise with slow movements, etc. You know what I've realized. All of these schools of thought are extreme. Out of all of these, I bet you can guess which one really gets to me. That's right, low-carb eating. I have to say, of all the comments I receive, those that leave comments in support of low-carb eating are the most mean-spirited. I never have understood why the people who leave these comments seem to want to start a fight over why their way of eating is the best way to eat. Then it dawned on me – with all the extreme ideas in fitness, low-carb eating is just one of them.
My feeling is, and I've seen this from first-hand experience with clients, extreme fitness concepts never work. Sure, they may bring quick results, but I've never seen lasting results. Why is that? I think it's because extreme concepts are not easy to live by. It's easy to pump yourself up for a few months of following an extreme dieting and workout plan, but the majority of us will start to fizzle out. That's not necessarily a bad thing. If the body is overtrained, it's defense mechanism is to fizzle out before serious damage results. Same with the other extreme fitness and diet approaches. The mind and body have a hard time staying in an extreme state, and as a result, you start to lose accountability and drive to continue.
My conclusions … just stay consistent and balanced. Instead of working out until you pass out, try consistently performing moderate-level workouts your body and mind can handle. Instead of trying to eat no carbs, no fat, or no sugar, make smarter chooses in what you do eat and try for a balanced approach instead of an extreme approach. Not only is a balanced approach a more natural way of living, it will also lead to a mind and body that is more consistent and accountable, and it will help prevent you from stressing out so much about trying to live on the extreme side of some concept in diet and exercise. I'm sure I'll still get heated comments/feedback from the extreme wellness individuals, but oh well.
Summer eating challenge
Posted by | Posted in Nutrition | Posted on Tuesday, June 16, 2009
Tags: eating too many calories, how to prevent excess eating, reduce calorie intake, restaurant eating guide, tips for eating out
This past weekend, family was in town, and as a result, we ate out almost every meal. My wife and I have never really been big on eating out, and after this weekend of eating, I'm glad we're not. It's not that I didn't have fun going to different restaurants this weekend, or that I don't like restaurant food. The problem is that sometimes I tend to like restaurant food too much. I'm not going to lie, when a big juicy steak is sitting in front of me on a plate, I'm going to eat the whole thing. My willpower isn't always the greatest because even though I know I should take some of my meal home for leftovers, I don't always do it. I'm typically pretty good at taking Italian home in a doggy bag, but that's about it.
What's the point to all this?
This past weekend showed me why a lot of people struggle with weight loss. As our society continues to become busier and busier, the amount of home-cooked meals around the dinner table keeps getting less and less. It's no secret the portion sizes at restaurants are getting bigger … way too much for one sitting.
Your body can be seen as a funnel. If you take a bucket of water and pour it into the funnel at one time, what happens? The funnel can't process that much water at one time, and it overflows on the sides. The same thing goes with our bodies. If we eat too many calories at one time, our bodies can't process that many calories fast enough and there's an overflow with the overflow being the storage of excess body fat in our problem areas. The way to prevent this overflow is to eat smaller, more frequent portions. Or, in the case of the funnel, pour a little water in the funnel, let it process through, and pour a little more in. Eating the majority of your calories in one sitting (eating at a restaurant) leads to the storage of excess body fat. If you space your calories into smaller meals throughout the day, you help combat the storage of excess body fat.
My suggestion before has been that when you go out to eat, before you even start eating, put half of your meal into a box to take home. I've realized this is easier said than done. Many restaurants put endless warm rolls and butter, breadsticks, salads, or chips and dip in front of you, and it can be very hard to "box these up". With many restaurants, you can eat over a 1000 calories as a result of all the "complimentary" food that comes before you actually get the meal you've ordered! A poor willpower can get the best of anyone when all this great looking food is in front of you.
Here's the challenge.
Instead of trying to box your meals up at restaurants this summer, try increasing the number of meals you eat at home. These should be good, old-fashioned home-cooked meals, not bringing a bucket of chicken home for the family to enjoy. Grill some chicken on the grill, bake some fish, whatever it is, you will have a lot more control on the portion sizes because you're making it. Willpower won't be as big of an issue, and as a result of smaller portions, you'll still have some great tasting food, you'll still be around the family, you'll still be full without feeling you're going to burst after the meal, but most importantly, you'll prevent yourself from consuming too many calories at one time.
How to Keep your Daily Health in Check
Posted by | Posted in Exercise | Posted on Thursday, June 4, 2009
Tags: exercise ideas, outdoor activities, summer fitness
Setting a goal for where you want to be health-wise is an important step in developing an overall healthier lifestyle. Many different attributes can contribute to this overall sense of well-being, but it is only after implementing these new procedures daily that you will begin to notice a difference, physically and mentally. It is amazing what just a few simple lifestyle changes can do to your body image and health.
Coming up with a daily exercise routine is an essential part of boosting your own self-confidence as well as feeling more energized. Starting off with a simple cardio workout and building up your endurance over the weeks is an easy way in which to achieve your daily exercise as well as feel healthier. Taking walks around the neighborhood or even going to a nearby park makes a world of difference to your body, especially when it is accustomed to sitting inside an office all day. Once you become used to this smaller amount of exercise, you can enhance it by jogging or even running for a set amount of time every day. After a few weeks, you should notice substantial results which should help you continue your workout routine.
Summer months present the best time for a new change in lifestyle because of the amount of outdoor activities which you can participate in. Outdoor sports on the weekends or even lap swimming at neighborhood pools are great ways in which to enjoy the summertime and still keep up a healthy way of life. If cardio workouts become boring to you, you might want to look into outdoor activities which your community offers. Many towns now have biking trails on which to ride for a few miles in a natural part of the town, and there are also many intramural teams that you can join to put yourself in more of a sports setting. It is always important to vary your workout routine so that it does not become tiring to get stuck doing the same things every day; it can lead to a hesitance to work out when you are on the same trail.
Keeping up with a daily exercise routine will increase your overall happiness with your life because of the large difference a bit of exercise makes in the long run. Your entire body will feel healthy, from your skin to your muscles and the added bonus of involving yourself with outdoor activities causes more vitamin D to be added to your life which is always an energy booster. By monitoring your food intake at the same time, you will be ready to go for summer weather and will be able to continue this type of habit for months to come.
This post was contributed by Nicole White, who writes about masters of health care degree. She welcomes your feedback at Nicole.White222 at gmail.com
Checking in with your body – Understanding pH
Posted by | Posted in Guests | Posted on Thursday, May 7, 2009
Tags: acidity of food, alkalinity of food, body chemistry ph, body's ph level, healthy foods
While working out and eating right are certainly the basics of maintaining a healthy lifestyle, understanding your body chemistry and how it relates to your fitness level is of crucial importance.
Your Body's pH
The specific chemistry of your body is unique and complicated, but without getting deep into scientific jargon and spending hours trying to understand what it means let's look at one crucial area that many 'fit' people tend to overlook: your body's pH.
What is pH?
pH, in layman's terms, is a measure of the acidity or alkalinity of a solution, and the concept was introduced by Danish chemist Søren Peder Lauritz Sørensen at the Carlsberg Laboratory in 1909. The measurements are taken on a scale ranging from 1 to 14, with pure water falling smack dab in the middle at 7, as neutral. The specifics are, as you might expect, very complicated. But pH can also be measured in regards to your own body and its fluids. The test is simple and it can tell you a lot about your true fitness level.
Why should you care?
Research over the past few decades indicates that the pH of your body may affect it in ways that we never before dreamed. In fact, your body's pH may not only affect the way you feel and how well your organs perform, but it may be a significant factor in determining how well your body fights off disease.
Alkaline vs. Acidic
The basic rule of thumb to follow, and the main thing you need to remember when it comes to pH, is that your body chemistry is designed to operate at maximum when it is slightly alkaline. In order to understand specifically 'why' requires either an elaborate explanation, or a degree in chemistry and biology, so in the interests of keeping things simple let's just skip the 'why' of alkalinity and focus on the 'how.'
Incidentally if you are seriously interested in understanding the 'why' try the following link to a PDF file published by the University of Rhode Island: http://www.uri.edu/ce/wq/ww/Publications/pH&alkalinity.pdf
The 'How'
So what affects your body's pH level? A good question with a semi-complicated answer, but in short there are many factors, like how often you exercise to how high your stress level is, which affect your bodies chemistry. But the main thing that affects it is your diet.
The Foods You Eat
As your body processes the foods you eat, each one has a very specific way that it affects your body in terms of its pH. For example, any meats or animal products will tend to have an acidifying effect on the body. Green foods, like spinach or celery, will have an alkalizing effect. Remember, you body prefers to be alkaline, so you want to focus on the foods that encourage your body to move its pH in that direction. The goal isn't to only eat alkaline foods, but to balance your diet so that you are consuming slightly more alkaline foods. For a list of foods and their alkalinity check out these pages:
All Things in Moderation
Remember the goal isn't to eliminate all acidic foods, but to follow the age old adage that reminds us that 'moderation is the key,' and balance what we eat. In terms of your body's pH, following this simple rule could mean the difference between struggling to stay healthy and easily focusing on the right things that will maintain your body at its peak performance.
This post was contributed by Alisa Johnson, who writes about the online nursing schools. She welcomes your feedback at Alisa.Johnson1982 at gmail.com
Want to reduce your risk of osteoporosis? Eat your fruits and veggies
Posted by | Posted in Nutrition | Posted on Thursday, April 30, 2009
Tags: benefits of fruits and vegetables, healthy blood pH, preventing osteoporosis, reducing the risk of bone fractures, why red meat is bad
I recently read a shocking statistic in The London Free Press that said North American women suffer hip fractures six times more often than women living in some Asian countries. What's even more shocking is that North American women consume an average of 1,000 mg of calcium per day, as compared to less than 500 mg per day consumed by women in these Asian countries.
Osteoporosis plays a big role in these fractures because those who suffer from osteoporosis are plagued by fragile bones that are at an increased risk for fractures, especially in the hips, vertebrae, and hips. The London Free Press also reported an estimated 1 in 3 women and 1 in 6 men older than 55 will be affected by this disease.
The problem is as you can see above, getting a lot of calcium isn't always a sufficient way for preventing osteoporosis. Why is that? Other than maintaining the structure of our body, our bones are also crucial in maintaining the correct pH level of our blood. The pH level is what determines if our blood is acidic or basic. A pH level of 7 is considered neutral, and our blood is a little on the basic side with a pH of 7.4. (Less than 7 is more on the acidic side.)
How does all this relate to osteoporosis?
For a person that eats a lot of red meat, the amino acids that make up the protein in the meat cause our blood to become more acidic. Acidic blood leads to all kinds of problems, and to neutralize this problem as quick as possible, our bones release some of their calcium to reduce the acidity of the blood and bring it back to a pH of 7.4. As with North American women who get 500 mg of calcium per day more than women in some Asian countries, getting more calcium in your diet doesn't always mean you're doing enough to prevent osteoporosis. If you're blood is acidic, that calcium can still be used for neutralizing your blood as opposed to strengthening your bones.
Other than reducing your red meat intake, another step you can take to reduce your risk of osteoporosis is to eat your fruits and vegetables. Fruits and vegetables have the opposite effect on blood as compared to red meat. They actually help keep the blood at its slightly basic pH level. This means they help reduce the excretion of calcium out of the bones because they step in and use themselves to neutralize acidic blood instead. Another benefit of vegetables is that dark green, leafy choices are a good source of Vitamin K (promotes bone formation and integrity). And while we're on this strong bones kick, regularly getting out in the sun for a little bit is a good thing because sunlight helps the body produce vitamin D. Vitamin D helps maintain bone integrity by taking calcium out of the food we eat and absorbing it into the blood.
Hmm … "Eat your fruits and vegetables." It looks like mom was right after all … .
My thoughts on a vegetarian diet
Posted by | Posted in Nutrition | Posted on Tuesday, April 28, 2009
Tags: getting started with a vegetarian diet, healthy vegetarian diet options, how to choose a vegetarian diet
Though I'm not a vegetarian, there are still steps I take to watch the quality of meat I eat. For one, my wife and I choose turkey over ground beef. One thing you must be careful about with turkey is that just because it's turkey doesn't mean it's healthy. Pay attention to the fat quality of the turkey. For example, if you buy ground turkey at the store, make sure it's a lean option (85/15 is not a lean option). Another choice my wife and I have made is to eat a lot of chicken. Again, watch the fat content. Trim the visible fat away from the chicken before eating it, and I know this is gross, but if you happen to eat a little fat, and notice it, spit it out! There's no shame in not wanting to eat excess fat. So turkey and chicken … these two choices can be a big help in helping you avoid overeating red meat.
Now, for those of you who can't even dream of eating either of these, I'm assuming you're probably a vegetarian. A vegetarian diet isn't something that should be looked at as strange, but realize they can be very dangerous if you don't know what you're doing. Striving to eat a salad everyday is not exactly a good vegetarian diet, but when planned right, a vegetarian diet can be a well-balanced diet. A lot of times, vegetarian diets are high in fiber, low in cholesterol, and low in saturated fats. Fiber is one problem a lot of non-vegetarian eaters struggle with. Fiber helps you feel fuller, longer, and it also helps control blood sugar levels. Both of these qualities are very important for maintaining a healthy weight.
Two important nutrients that can be a struggle to get in a vegetarian diet are protein and iron. Both are found in meat, but cut that out, and you're left to figure out other sources. Grains, seeds, nuts, and legumes are a great source of protein. Fruits and vegetables can be another great source as well. Since many vegetarian options don't have much iron, you most likely will need to get it from fortified cereals, breads, pastas, and rice.
Calcium is another nutrient to be aware of. Leafy greens, broccoli, sweet potatoes, and navy beans are a great source to help prevent osteoporosis.
The important thing is that if you're considering a vegetarian diet, don't just jump into it by thinking all you need to do is eat vegetables. A healthy vegetarian diet takes a lot of research and effort to be a success, so make sure you do your due diligence before starting one. If you do, your body will definitely thank you.
6 strategies to improve your accountability
Posted by | Posted in Mental Health | Posted on Friday, April 17, 2009
Tags: fitness tips tools, goal-setting techniques, how to stay accountable, weight loss strategies, workout tips
Life can be crazy. Sometimes, things that are necessary, but we don't like to do, get pushed to the back burner, and one of those that's common for most people is exercise. You know the benefits of it, and maybe you even want to exercise, but when faced with the choice between sweating it out for 30 minutes to an hour vs. hanging out with friends, reality is that many will choose friends.
Why are we accountable to keeping appointments with friends but not ourselves? I think some of it has to do with the fact that if we say no to a friend, we fear we may come across as a non-committed friend. If we say no to ourselves, no one knows but us, so what's the big deal? Right? Well, obviously, it is a big deal to never exercise, but it's very easy to justify skipping out on it since no one has to know whether you workout at home, in a gym, or at work. Do you exercise? Do I exercise? See, now I got you thinking. Don't worry, I do exercise, but that's my point. Exercise doesn't have to be a public event for you and because of that, the only one you're accountable to is yourself.
How do we change that?
Well, for starters, hiring a trainer is a great way to stay accountable. If you do that, now you've taken the accountability and shifted it from inside yourself to someone else. Now, you're accountable to another person … and none of us like to let someone else down. Ourselves … it's easy to let ourselves down, but we never dare do it to someone else. Do you agree? A trainer can be seen as a coach. What does a coach do. A coach makes sure you show up to practice. A coach pushes you more than you will push yourself. A coach gives you feedback to make you better. A coach is necessary for anything if you want to excel at it. A better business, a star in sports, an amazing performer in the arts, everyone needs a coach to be the best they can be at what they're striving for.
What if you can't afford a trainer? How about a workout buddy? You want to choose a workout buddy that shares your passion/seriousness for exercise and better health. If you try and workout with someone because they're your close friend but could care less about their health, then that most likely is going to bomb for you. A workout partner who is committed will help you stay accountable to getting out of bed in the morning and meeting for exercise. You'll be able to feed off of each other's energy and stay motivated to get fit.
Journaling is another way to stay accountable. Studies show that those who journal their fitness progress are more likely to stick with it. Writing down what you did for the day and how it went creates a sense of accountability to a piece of paper. So journaling, not a bad idea if you don't have any friends.
Another one that has worked for my clients is the old picture or old piece of clothing. For those that are visual learners, having that old photo of what you used to look like next to your computer can really inspire you to make a change. Or hanging the old pair of pants or dress next to the bedroom door can motivate you to try and fit back into them. These things can be seen as your trophy. Your reward for finishing the competition that's going on inside your head doesn't have to be a gold-plated trophy. It can be a pair of pants or looking like an old photo.
Checklists are another great tool. Plan out what you want to do for the week. Maybe you're plan is to workout 3 days per week, eat five meals everyday, drink 10 glasses of water per day, and stretch 3 times per week. Write all that out for everyday you plan to accomplish it. Once the day is over, check off everything you did. At the end of the week, tally the checkmarks and see if you hit your goals. If not, start again the next week and shoot for more realistic goals that will push you to succeed and achieve.
Something that works for me is registering for a race. If I'm registered to run a marathon, now I'm really accountable to training because if I don't, I'm going to have the worst race of my life as I struggle to make it 26.2 miles without being in shape. It doesn't have to be a marathon. If you enjoy running, maybe it's a 5K. If you don't enjoy running, maybe it's a Biggest Loser-type competition at work. Entering some sort of contest is a great way to keep you consistent because the inevitable day of competition/"moment of truth" is looming around the corner, and if you're not ready for it, it's going to come up and bite you.
New mom? Here are some great weight loss tips!
Posted by | Posted in Daily | Posted on Tuesday, April 14, 2009
Tags: eating advice, how to lose weight with a baby, new mom weight loss tips
Here's one of those short posts I was talking about. I love it when I find great content to share with others!
50 Easy Ways to Lose Weight While You're at Work
Posted by | Posted in Guests | Posted on Thursday, April 9, 2009
Tags: chair exercises, exercises for work, losing weight at work, office workouts
This post was recently brought to my attention, and as the title says, the content is very relative for a lot of us and very informative.
I'm going to be honest, I realize the frequency of posts has dwindled the last few weeks. My apologies. Even though the days are technically getting longer, they seem like they're getting shorter and shorter. I hope to get back on track by the end of next week, but in the meantime, I'll try my best to keep the information coming … even if it is short or from guests.
Anyway, make sure to check out this guest content because it has some high-quality info. Until next time!


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Not Peer Reviewed
Henry VI, Part 2 (Folio 1, 1623)
The second Part of Henry the Sixt.
985And him to Pumfret; where, as all you know,
¶Warw. Father, the Duke hath told the truth;
¶Yorke. Which now they hold by force, and not by right:
990For Richard, the first Sonnes Heire, being dead,
¶Salisb. But William of Hatfield dyed without an
¶Yorke. The third Sonne, Duke of Clarence,
995From whose Line I clayme the Crowne,
¶Who marryed Edmond Mortimer, Earle of March:
1000Salisb. This Edmond, in the Reigne of Bullingbrooke,
¶As I haue read, layd clayme vnto the Crowne,
¶And but for Owen Glendour, had beene King;
¶Who kept him in Captiuitie, till he dyed.
¶But, to the rest.
¶My Mother, being Heire vnto the Crowne,
¶Marryed Richard, Earle of Cambridge,
¶Who was to Edmond Langley,
¶Edward the thirds fift Sonnes Sonne;
1010By her I clayme the Kingdome:
¶She was Heire to Roger, Earle of March,
¶Who was the Sonne of Edmond Mortimer,
¶Who marryed Phillip, sole Daughter
¶Vnto Lionel, Duke of Clarence.
¶Succeed before the younger, I am King.
¶Warw. What plaine proceedings is more plain then this?
¶Henry doth clayme the Crowne from Iohn of Gaunt,
¶The fourth Sonne, Yorke claymes it from the third:
¶It fayles not yet, but flourishes in thee,
¶Then Father Salisbury, kneele we together,
¶And in this priuate Plot be we the first,
¶With honor of his Birth-right to the Crowne.
¶Both. Long liue our Soueraigne Richard, Englands
¶Yorke. We thanke you Lords:
1030But I am not your King, till I be Crown'd,
¶And that my Sword be stayn'd
¶And that's not suddenly to be perform'd,
1035Doe you as I doe in these dangerous dayes,
¶Winke at the Duke of Suffolkes insolence,
¶At Beaufords Pride, at Somersets Ambition,
¶At Buckingham, and all the Crew of them,
¶Till they haue snar'd the Shepheard of the Flock,
1040That vertuous Prince, the good Duke Humfrey:
¶Shall finde their deaths, if Yorke can prophecie.
¶Salisb. My Lord, breake we off; we know your minde
¶at full.
¶Shall one day make the Duke of Yorke a King.
¶Richard shall liue to make the Earle of Warwick
¶The greatest man in England, but the King.
Sound Trumpets. Enter the King and State,
with Guard, to banish the Duchesse.
¶King. Stand forth Dame Elianor Cobham,
¶Glosters Wife:
1055In sight of God, and vs, your guilt is great,
¶Receiue the Sentence of the Law for sinne,
¶Such as by Gods Booke are adiudg'd to death.
¶You foure from hence to Prison, back againe;
¶From thence, vnto the place of Execution:
¶You Madame, for you are more Nobly borne,
¶Despoyled of your Honor in your Life,
¶Shall, after three dayes open Penance done,
1065Liue in your Countrey here, in Banishment,
¶With Sir Iohn Stanly, in the Ile of Man.
1070I cannot iustifie whom the Law condemnes:
¶Mine eyes are full of teares, my heart of griefe.
¶Ah Humfrey, this dishonor in thine age,
¶Will bring thy head with sorrow to the ground.
¶Ere thou goe, giue vp thy Staffe,
¶Henry will to himselfe Protector be,
1080And Lanthorne to my feete:
¶Then when thou wert Protector to thy King.
¶Should be to be protected like a Child,
1085God and King Henry gouerne Englands Realme:
¶Giue vp your Staffe, Sir, and the King his Realme.
¶Glost. My Staffe? Here, Noble Henry, is my Staffe:
¶As ere thy Father Henry made it mine;
1090And euen as willingly at thy feete I leaue it,
¶As others would ambitiously receiue it.
¶Farewell good King: when I am dead, and gone,
¶May honorable Peace attend thy Throne.
Exit Gloster.
1095Queene. Why now is Henry King, and Margaret Queen,
¶His Lady banisht, and a Limbe lopt off.
¶This Staffe of Honor raught, there let it stand,
1100Where it best fits to be, in Henries hand.
¶Thus Elianors Pride dyes in her youngest dayes.
¶This is the day appointed for the Combat,
1105And ready are the Appellant and Defendant,
¶The Armorer and his Man, to enter the Lists,
¶Left I the Court, to see this Quarrell try'de.
¶Here let them end it, and God defend the right.
¶Or more afraid to fight, then is the Appellant,
¶The seruant of this Armorer, my Lords.


text:
India's leading steel and power conglomerate, Jindal Steel and Power Limited (JSPL), is looking for dynamic and strong personnel for its expansion and new ventures in the construction of its industrial establishment, as well as large scale housing complexes. With an annual turnover of over US $ 3.6 billion, operations spanning over 17 countries and a significant presence in sectors like Steel, Pow-er, Mining, Infrastructure, Townships and Real Estate, JSPL needs steadfast vet-erans like you, who can help transform this construction division into the most noteworthy in its sector, in India & abroad.
Current Opportunities
Opportunities at Angul
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text:
A quick look at BitFenix's Prodigy enclosure With support for tall coolers, long graphics cards, and loads of hard drives, the BitFenix Prodigy isn't your average Mini-ITX chassis. We take a... Type: Feature article Tags: Cases |
35 |
$100 Obsidian 350D is Corsair's first microATX case Corsair is known for its large, roomy enthusiast cases, but it hasn't dabbled in smaller form factors. That's changing today with the new Obsidian... Type: News story Tags: Cases |
66 |
Gigabyte teases next-gen Haswell board Next-generation Haswell motherboards are approaching, and Gigabyte has teased a few details about what it has in store for the new platform. The firm has... Type: News story Tags: Motherboards Multimedia |
32 |
Gadgets on the piste Warning: The following is by no means an in-depth review or related to PC hardware. I used a recent ski trip as an opportunity to... Type: Blog post Tags: Miscellaneous |
59 |
EVGA preps first Mini-ITX enclosure Our Editor in Chief came across something unexpected in EVGA's suite at the Consumer Electronics Show. Amid the company's latest graphics cards, motherboards, and power... Type: News story Tags: Cases |
29 |
Etc. Howdy, folks. As Christmas approaches, we'll be scaling back our publishing schedule somewhat. We will be attempting to post some news today, but... Type: News story Tags: Gaming The Tech Report |
60 |
Corsair's Carbide Series 200R vs. Antec's Three Hundred Two We've compared the successor to Antec's famous Three Hundred enclosure to a new, similarly priced entrant, the Carbide Series 200R—Corsair's cheapest enclosure ever. The... Type: Feature article Tags: Cases |
60 |
Thermaltake SD101 case courts low-power Mini-ITX systems Thermaltake has unveiled a new SD101 enclosure designed for Mini-ITX systems. Despite its compact 10.4" x 4.7" x 10.3" dimensions, the case doesn't... Type: News story Tags: Cases |
39 |
Cooler Master's new LAN case is funny-lookin' PC enclosures are all alike these days. They all have that same cuboid shape with an inverted PSU emplacement, side-facing drive bays, grommeted cable routing... Type: News story Tags: Cases |
59 |
New Corsair case costs $59, doesn't look it Corsair has a new case out, and this time, the company is aiming to please cash-strapped enthusiasts. It might just succeed, too. The new... Type: News story Tags: Cases |
112 |
Asus' budget Xonar DGX and DSX sound cards reviewed Asus' Xonar DGX and DSX cost less than $50, making them tempting upgrades for folks seeking better sound. Both cards have PCI Express interfaces,... Type: Feature article Tags: Multimedia |
131 |
TR BBQ IX's unprecedented prize haul unveiled We've already told you about the fact that the ninth annual TR BBQ event will be taking place this year on August 11,... Type: News story Tags: The Tech Report |
32 |
TR BBQ IX to impact on August 11 Cancel your plans, raid the bank account, and saddle up the family truckster on the weekend of August 11th so you can attend the ninth... Type: News story Tags: The Tech Report |
33 |
Welcome to the Benchmarking Sweatshop For years, I've been meaning to do a blog post about the Benchmarking Sweatshop. Thing is, every time there's an opening in my schedule, my... Type: Blog post Tags: The Tech Report |
28 |
How TR gets (some of) its squeaky-clean product photos If you follow our intrepid Editor in Chief on Twitter, you might have read his tweets about a little misattribution mishap a couple of months... Type: Blog post Tags: The Tech Report |
36 |
Six screens, one desk When I sit down at my desk in the Benchmarking Sweatshop, it feels like maybe I could tap into the Matrix. I've slowly added... Type: Blog post Tags: Miscellaneous Displays |
47 |
A look at TR's new GPU test rigs As I mentioned on the podcast this week, I have been working to re-fit Damage Labs with new hardware all around.... Type: Blog post Tags: Graphics Systems The Tech Report |
42 |
Thermaltake Level 10 descends to budget territory Truly distinctive case designs are surprisingly rare in the PC world, but Thermaltake has one of its own with the Level 10 series. We've... Type: News story Tags: Cases |
25 |
Sony, Panasonic cooking up 1TB optical discs | 57 |


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What is the best DPS class in this game right now? BM? Sair? You tell me... Not including Mercedes,DS or CS. If you had some proof that would be great. Oct 20 11 Replies
It is BM, unless you find a miraculous way to bypass damage cap then it would be F/P mages
Oct 20 11*
Good post - thumbs up!
If you have mesos you can make any class hit max.
Oct 20 11
Good post - thumbs up!
If damage cap was lifted, f/p probably.
Oct 20 11
Good post - thumbs up!
iMakeBombs: If you have mesos you can make any class hit max.
That's not the question, the question is which class has the highest DPM. OT: The highest DPM belongs to the BM. As a class meant for total bossing, they have many various ATK buffs and Sharp Eye and a huge critical boost. They also have an attack that is at least 1.2x faster than Triple throw, as well as Soul Arrow which deteriorates the amount of time you have to visit shops to recharge. Because they have a 10 arrow attack, each arrow's damage is considerably less than a single damage of a star or bullet, however, it allows for more improvement on the damage than any other class in the game. Example Night Lord : 3 Stars with 20k dmg (regular throws) 3 Stars with 10k dmg (Shadow partner) Total : 90k dmg Bow Master : 10 Arrows with 9k dmg Total : 90k dmg Night Lord (near damage cap) 3 Stars with 900k dmg 3 Stars with 450k dmg Total : 4.05M dmg Bow Master : 10 Arrows with 405k dmg Total : 4.05M dmg As you can see, while the NL has almost reached damage cap for his first set of stars, the Bow Master has yet to reach even halfway to the damage cap. Oct 20 11*
I'm with askmiller. Buccs ftw!
Good post - thumbs up!
(we're actually dead last, but never mind that) Oct 20 11 Sinlaim: So BM? Thanks guys.
BTW where are NL on the DPS scale? Night Lords are maybe 3rd to 5th on the DPM charts. This is only a guestimation though. Oct 20 11 Register / login


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72407 : Apache Tomcat @ServletSecurity Initial Load Annotation Security Constraint Bypass Information Disclosure Printer | http://osvdb.org/72407 | Email This | Edit Vulnerability
Apache Tomcat contains a flaw related to the @ServletSecurity annotation security restraints. The issue is triggered when the servlet is loaded for the first time, and may allow an attacker to bypass security restraints and gain unauthorized access to certain information.
Upgrade to version 7.0.14 or higher, as it has been reported to fix this vulnerability. An upgrade is required as there are no known workarounds.
CVSSv2 Base Score = 5.8 Source: nvd.nist.gov | Generated: 2011-05-23 | Disagree? | There are 1 more: View All
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Several hundred people, including the provincial premier, attended the funeral Saturday of a Canadian teen who committed suicide after facing cyberbullying over her alleged rape. The death of Rehtaeh Parsons, 17, has provoked outrage in Canada and abroad, and police announced Friday they were reopening their investigation into the alleged…
By Joshua Holland, Moyers & Company
Read MoreBy Zoe Williams, The Guardian
Read MoreBy Richard Seymour, The Guardian
Read MoreRaw Story is a progressive news site that focuses on stories often ignored in the mainstream media. While giving coverage to the big stories of the day, we also bring our readers' attention to policy, politics, legal and human rights stories that get ignored in an infotainment culture driven solely by pageviews.
Founded in 2004, Raw Story reaches 9 million unique readers per month and serves more than 30 million pageviews.
Copyright © 2004-2013 Raw Story Media, Inc. All rights reserved.


text:
Hello all
I am making a blog post after a long time but now onwards I will be regular!
We keep getting queries on best practices/ways to protect Hyper-V VMs with SSR, so here is some useful information.
Two different Methods/strategies could be employed to protect virtual machines on Windows Server with Hyper-V role enabled environment:
Method 1: Host level backup
[Please note that for the backups to be crash consistent snapshot integration services should be installed in the guest machine.]
As shown in screenshot below, all drives will be listed as related drives when Hyper-V role is enabled.
Apples weren't my thing a couple of years ago. It was all a bit too predictable. You could tell the guy on the train who was going to get a Mac out of his laptop case – it was 'a certain type.' Now it seems I have become one of those types. It's ok these days because every second person has an Apple product of one type or another. I'm hopeful that fact prevents me from being part of that once-predictable crowd.
For me it started with a phone. I had two Blackberries over a period of two or three years and they served their purpose really well. I was a huge fan. Then one day, the whole RIM-outage-no-mobile-email-reboot-it-every-so-often thing just became too difficult. It turned out that in my job (for which mobile communication is important) having to do all those extra bits and pieces you have to do when you own a Blackberry, we're getting in the way of actually doing my job. Landing in another country for a one day meeting and...
I've been away for quite some time. Not physically, you understand, although the same level of travelling around the world applies, as ever, but in writing terms. A lot has been happening in the world of Backup Exec and its left me with little time to sit and think and write. For that I can only apologise but its all been in the name of a good cause. If you're reading this then you are probably aware that Backup Exec 2012 has been launched. Its significant. It brings change, but not just change for the sake of change. It brings change that makes life easier. I urge you to familiarise yourself with the changes. I moved from a Blackberry to an iPhone a little while ago and its a bit like that. Different, but better and it took no time at all to get into a new look and feel.
While I'm on the subject of change, its change time for me too. For the last eleven years I've been looking after Backup Exec in one role or another and that's a long time in anybody...
Symantec is on the verge of launching two of the biggest product releases for Backups.
The goal: To make backups faster and easier than ever before.
Learn more here: http://www.betterbackupforall.com
Why Roseville?
We started the NetBackup and Backup Exec launch sequence this week with the release of the Countdown to Better Backup Calendar. This was modeled after the idea of an Advent Calendar. Every few days we will open a new window to reveal a new feature of the launch calendar leading up to the product launch. As part of the launch effort each square on the calendar will open in a different city worldwide. This helps us reach our customers and partners in cities around the world and it gives us a chance to bring together all the people who have worked on the release.
Often in marketing it is hard to deliver technical information to the end customers. Everyone is busy, and there is so much noise online it is hard for product announcements to reach customers. One just needs to post a question on LinkedIn asking...
In a coupe of days time I will have been looking after Backup Exec in some shape or form at Symantec for eleven years. Sales, pre-sales, regional technical leader and now as Subject Matter Expert. In that time I've known software and that's it, really. Certainly, like any pre-sales guy I could make the hardware do useful stuff but it was software driven.
So what's with backup appliances? Software and hardware in one go. Some time ago Symantec launched the first NetBackup appliance and with a series of appliances now available it seems that the business is going from strength to strength. But It's not like e-mailing a license key or buying boxed product software. There are incredibly slick processes being running in the background managing the logistics and I'm in awe of the people who make it happen. I'm lucky enough to call some of them friends. They do the hard work so you don't have to; but more of that later.
Cloud is the answer. It has to be doesn't it? And its all about software, right? Wrong. I'm at VMworld in Copenhagen this week and its not just about software and its not all about virtual. Sean Regan walked around the show and found 14 hardware boxes that weigh more than him. Cloud? Maybe - clouds aren't weighed down by steel boxes. Consolidation? Maybe. Some of its expansion, especially in storage, but shhh, don't tell anyone; its a secret.
From customers I've talked to here it seems to be all about doing more with existing hardware. Getting the cloud you want from the infrastructure you've got. That sounds like its a blend of physical and virtual, not just all about virtual. Symantec can take the hardware you've got today and help you build a cloud infrastructure on top of it in partnership with VMware. Once you've built that infrastructure, we'll help you protect it too. Can you imagine deploying a physical production...
I noticed an interesting tweet today from Rachel Dines @Forester. It quoted Carl Meadows @SungardAS.
"Common misconception: cloud solves our sys admin problems. Wrong! Cloud requires more skilled sys admins."
I have been thinking about this a lot lately as I drive down 101 to Mountain View from SF. Each day someone gets in a fender bender and traffic continues around them. Sure, life is disrupted but it's par for the course. Sometimes car accidents happen. As I drive south I also pass under SFO. Each day 100s of planes take off. The expectation is that these planes will almost never have an accident. They are piloted by highly trained pilot while the car on 101 is piloted by someone like you and me.
Cars are like servers. Planes are like Clouds.
Below are some useful links for Symantec System recovery 2011 release:
SSR2011 English User Guide http://www.symantec.com/docs/DOC3911
Software Compatibility List for SSR2011 http://www.symantec.com/docs/TECH157280
What Changed with SSR2011 http://www.symantec.com/docs/TECH157316
What Changed with SSR2011 Linux http://www.symantec.com/docs/TECH157319
What Changed with SSR2011 Management Solution http://www.symantec.com/docs/TECH157313
What is Symantec System Recovery Management Solution http://www.symantec.com/docs/TECH157286
The Backup and Recovery Community Blog is the perfect place to share short, timely insights including product tips, news and other information relevant to the Backup and Recovery community. Any authenticated Connect member can contribute to this blog.


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About Make Up Art by Kristina
Hi! My name is Kristina Steiner and I am a professional make-up artist. I have been in the business for over 6 years now and there is nothing I'd rather be doing! I was born and raised in Pittsburgh,PA but left for 4 years to pursue my career as a make up artist in Miami,FL. I have worked exclusively with such companies as Lancome and Chanel. After traveling with Lancome's national artist team, I decided to return to Pittsburgh,PA. My work can also be seen in magazines such as Pittsburgh Fashion, Whirl Magazine, and Crush Magazine. I have also participated in fashion shows for BCBG, Rachel Roy, and Cavanaugh's Annual Bridal Show in Pittsburgh,PA. Now, I am here in Carlsbad,NM and very excited to bring my artistry and expertise to this lovely city. Bridal parties are one of my favorite things to do! I have done make-up for MANY brides and their attendants. I also am available for senior pictures, parties, make-up lessons, or just a special night out! I look forward to being the make-up artist for your special event!
Thanks for visiting the vendor listing for Make Up Art by Kristina
Please let this vendor know that you found them on the WeddingWire Network.


text:
Cape May County, New Jersey HAND families. Surnames include: HAND, CARPENTER, CHEADLE, CHURCH, CROWELL, GRANSDEN, TALMAGE, TEAL, WILLISTON.
Handley / Hanley Genealogy - Descendants of Samuel Handley of Edgar County, Illinois
Samuel HANDLEY of Muhlenberg County, Kentucky and Edgar County, Illinois and his descendants. Related names include MASSEY, CLAPP, RIPPLE, HYDEN and CRAIG.
Handley family from the Delmarva Peninsula. Contains references to land records, wills, obituaries and miscellaneous facts.
[The original link is broken. This link points to an archived copy on the Wayback Machine] -
This is a study of the Handsaker family from various parts of the world.
HANDSPIKER / HANSELPACKER Genealogy
HENSELBEKKER, HANDLESPIKER, HENSILPACKER, HANDELSPIKER, etc. Most entries are from those now or once residing in Digby County, NS, Canada.
HANDWERK Family Research in Germany
Hantwerck; Handwercker; Handtwerck; Handwerk and Handwerg.
Descendants of Herman HANKEL, b. 1817, Germany. His family immigrated to the U.S. between 1855 and 1863.
Hankinson Online: An Online Resource for Hankinson Genealogy
Hankinson Online is an online genealogy resource for Hankinson Genealogy. The goal is to group all and everything pertaining to the Hankinson family into one easy site for convenience and to also make interactions between different lineages simpler.
Hanks Family Chronicles - the early years Ancestors/descendants of Abraham Lincoln by Barbara A. Baber. 200 page hard bound book about the early Hanks '1600-1800''s Copies of original documents: Wills, Deeds, Land Grants, Maps, Lists of Revolutionary War Soldiers, Civil War Soldiers, Indian Wars, War of 1812, Hanks Census Records, Lots of Pictures (color and black and white)and more.
HANKS history and resources in England, Australia and USA.
HANKS Family of Virginia and Westward
HANKS Family of Virginia and Westward by Adin Baber is being reprinted in 1999 by his daughter Nancy Baber McNeill. Valuable HANKS family reference book.
HANLON Homepage: HANLON & O'HANLON Genealogy
Origins of the name in Ireland. Irish cemetery transcriptions and headstone photographs. Irish census records. HANLON immigration records to the US. Includes variants of the name: HANDLON, HANLEN, etc.
HANNEBAUM Family Master SiteMap
[The original link is broken. This link points to an archived copy on the Wayback Machine]
Descendants of Michael HANRAHAN and Margaret CUNNINGHAM, Moyvane, Co. Kerry. They had 7 children between 1856 and 1876: John, William, Michael (Ireland), Johanna, James, Ellen and Jane (Australia).
A mailing list for the discussion and sharing of information regarding the HANSON surname and variations (e.g., HANSEN) in any place and at any time, as well as those ancestors who married into HANSON lines.
HANUSCHECK Surname and Family Lists
For genealogists searching for data and relatives with the HANUSCHECK surname and variants like HANUSCHEK, HANUSCHAK, HANUSEK, HANUSZEK, HANOUSEK and HANUSIAK.
This home page is to provide information on the genealogy of HARBERT and related West Virginia families and to promote an exchange of information to expand the known descendants of Thomas Harbert, born 1734.
Quarterly newsletter dedicated to the Harbour/Harber and other variation surnames.
Surnames, Family Associations & Family Newsletters » Surnames - H » Surname Specific Sites & Resources
661 Links


text:
- Home >
- Car Dealer >
- Maryland Car Dealer >
- Germantown Car Dealer >
- Honda Dealer Germantown
AutoNation Honda Dulles
New Car Pricing21715 Auto World CircleDealership Reviews
Sterling VA 20166
(14.28 miles away)
Jim Coleman Honda
12441 Auto DrDealership Reviews
Clarksville MD 21029
(17.8 miles away)
Fairfax Honda
11020 Main St
Fairfax VA 22030
(22.26 miles away)
Landmark Honda
5125 Duke St
Alexandria VA 22304
(26.19 miles away)
Joyce Koons Honda Buick GMC
7105 Sudley Rd
Manassas VA 20109
(28.95 miles away)
Dealers in Nearby Cities
See the online vehicle inventories of Germantown Honda dealers at the Autobytel.com website. Search for new or used cars in a variety of different ways including by: year, make, fuel economy, price, or location. Discovering Honda dealers in Germantown is not that difficult. Buying an automobile can be a big decision. A prudent shopper will conduct some thorough investigation. Discover which Germantown Honda dealers have the car you are interested in
Over the past few years, more and more people have decided to research vehicles on the Internet. Driving around to each Honda dealer Germantown can be a real hassle. Rather; see the entire vehicle inventories of Honda dealers in Germantown from the comfort of your own home at the Autobytel.com website. There is a ton of data on current cars and those that are out-of-production. Study multiple automobiles in order to see how they stack up against each other. Or find the invoice price of a new or used vehicle. The huge online database at Autobytel.com offers so much more. See a vehicle's safety rating, fuel economy, performance figures, standard equipment and more. Browse online for Germantown Honda dealers from the comfort of your own home.
A Honda dealer Germantown can do more than just sell you a car. Most reputable Germantown Honda dealerships have a complete financing department that offers leases. There will be a massive amount of factory car parts on-hand at a Germantown Honda dealer. Warranty repairs can be redeemed at almost any Honda dealers in Germantown as long as the vehicle and conditions meet the warranty requirements. In the event that your vehicle breaks down and the warranty has already expired; you can get repairs done at various Germantown Honda dealers. A Honda dealer Germantown can provide so much more including service coupons, special maintenance offers, incentives, and rebates.
Autobytel.com also has a nice and convenient system for rating Germantown Honda dealerships. Is the dealership reliable and trustworthy or do people have a bad experience there? You can find this information by reading consumer reviews. After all would you really buy a car from a Germantown Honda dealer if they had nothing but negative reviews. Make sure to do proper diligent research in order to find the best Honda dealers in Germantown. This analysis can go along way in saving you time and money.


text:
Effect of Sugar on Health video
Video Description
Sugar is a white poison. Whatever carbohydrates are required for the human body, is fulfilled by staple foods such as rice, cereal, etc. Sugar only increases calories in our body.If the sugar lever increases in our body, insulin secretion will also get increased. As soon as insulin level rises, sugar metabolizes and we feel weakness. So, try to reduce sugar in your diet. Instead of sugar, you should take complex carbohydrates in your diet. Sugar also enhances chances of tooth decay.
For more information please visit: www.drmeenashah.com
Effect of Sugar on Health


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Sunday, March 9, 2014 | 6:39 p.m.
Hi, (not you?) | Member Center | Sign Out
Updated: 8:18 a.m. Friday, April 22, 2005 | Posted: 4:02 p.m. Thursday, April 21, 2005
MONROE, Wash. —
The Snohomish County Sherriff's Department believe that the goods were traded for methamphetamine.
People who would like to attend the viewing of recovered items are asked to bring photo identification and a copy of the police report listing the stolen property.
Residents without a copy of a report are asked to request one from the police agency where the burglary was reported. Those claiming property will be required to fill out paperwork before items are returned.
Items will be on display from 9 a.m. to 4 p.m. April 23 at the Evergreen State Fairgrounds, 14405 179th Ave. SE, in Monroe.
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Christine Dzidrums, an American children's book writer, talks about what led her to write a children's biography of Yuna Kim, South Korea's figure-skating star.
Korea Real Time provides sharp analysis and insight into what's making news on the Korean peninsula. We chronicle the growing pains of South Korea — a country that has skyrocketed into the club of the world's richest nations but now faces significant headwinds, and shine a spotlight on one of the world's biggest geopolitical flashpoints: North Korea. Drawing on the expertise of The Wall Street Journal and Dow Jones Newswires, we'll tell the stories behind the headlines in business, economics, politics, culture and lifestyle. You can contact the editors at firstname.lastname@example.com


text:
5ive Star Gear Multi-Purpose Survival Tool Stainless Steel
Product #: 531544
5ive Star Gear #:
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Product Information
The Atlanco Multi-Purpose Survival Tool is constructed of solid stainless steel and takes up about as much room as a credit card. This tool has several functions: can opener, knife edge, flat blade screwdriver, bottle opener, ruler, two position wrench, and lanyard hole to name a few.
Technical Information:
Technical Information:
- Measures 2.75" x 1.75"
Know someone who may like this? Email this Page to a Friend
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The statements and opinions expressed within Customer Reviews reflect each author's personal perspective and do not imply endorsement by MidwayUSA, its Employees or any other organization. Customers should in no way infer that MidwayUSA has validated review information as safe, accurate or appropriate.
NOTE: Prices, specifications and availability are subject to change
without notice.
We reserve the right to correct typographic, photographic and/or descriptive errors.
We reserve the right to correct typographic, photographic and/or descriptive errors.