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Personal Growth - Chakras : An inbuilt growth detector
by Suma Varughese and Jamuna Rangachari
Mooladhara: How secure are you?How often have you felt distraught at an imagined future event?
a) Often b) Sometimes c) Rarely d) Never
More >>
I have all these wonderful insights about unconditional love and focusing on the happiness of others, but I am unable to put them into practice because I feel very hurt by what others say and do. I cannot go beyond my own feelings, says an ardent seeker.
I would love to have a lasting relationship with a woman but I cannot seem to stop having casual flings with whoever comes my way, rues a 30-something man.
I am deeply unhappy at work because I cannot assert my authority over my subordinates, who take advantage of me and do not follow my orders, says a meek looking Arati Shedde (name changed), a manager in a bank.
All of us are hobbled by emotional and psychological issues that come in the way of our furthur growth. That is common knowledge. What is not is that we have an inbuilt system that tabulates our progress and also enables us to overcome them. We are talking about the ancient Indian body of knowledge called the chakra system.
For those unfamiliar with the concept, chakras (meaning wheel or disc in Sanskrit) are energy centres that run from the base of the spine to the top, or crown, of the head. Although they are part of a subtle energy system networking the body with nearly 72,000 junctions, there are seven major chakras, each a circular wheel of light spinning in the energetic system, associated with certain body parts, a colour, element, and function. Chakras are located in our auric body and are therefore invisible at the physical realm. Thousands of sages, however, have testified to their existence when in a higher level of consciousness.
The common understanding of the chakra system is that it is the path of ascension of the kundalini energy, and that invoking this energy will enable us to attain enlightenment. This is one approach.
The other more profound approach is to work on our psychological and emotional issues in such a way that the chakra naturally opens and the kundalini ascends. This is the path advocated by most teachers and the chakra system is well-equipped to play this role because each chakra is the centre of one of our fundamental emotional and psychological needs. Starting from the bottom up, these needs form a hierarchy somewhat like the Maslowian Hierarchy of Needs which says that man needs to fulfil fundamental needs like food and clothing before he can go on to higher needs such as for self-esteem and ultimately for self-actualisation.
The chakra system too starts with a basic need and each successive chakra represents a progressively higher or rarefied need.
The first is the mooladhara or root chakra which centres around the need for security. The second is the swadisthana which focuses on the need for pleasure. The third is the manipura or the solar plexus chakra which focuses on the need for power. The fourth is the anahata or the heart chakra, which deals with the need for love and connection. The fifth is the vishudha or throat chakra which stands for the need to communicate. It is alternatively recognised as standing for the need for acceptance. The sixth is the ajna which is oriented around intuition. And the seventh is the big one, sahashara chakra, standing for oneness or self-transcendence. Our spiritual progress can be tabulated by our capacity to meet each of these needs successfully and in the process balance the chakras.
I am so scared now, Amma. I dont want to go there, said Jamunas daughter, Samyukta, after the family moved back to Colaba again recently. She had been there earlier and Jamuna had thought she would be thrilled at the move. Alas, we often dont know when and where insecurity can strike. Her appetite became erratic, she was not able to concentrate or even watch a movie in peace. Fortunately, after a couple of weeks, she re-established bonds with her old friends and voila, her confidence, appetite and joie-de-vivre returned.
When I left a stable and very prestigious job to join a start-up magazine of my liking, I experienced major bouts of insecurity, says Uma Ganesh, a Mumbai-based writer. I didnt miss the power or the prestige or the fame associated with my job. But I did miss the security of getting a monthly salary on time.
My son doesnt need me anymore. I have no motivation to continue here, my friend Vyjayanthi said, a few months after her son got married to a lovely girl she had, in fact, liked very much prior to the marriage. Fortunately, her aunt counselled her to understand how important it was for her to continue cherishing her new role and play it without acrimony, giving her own example of being the matriarch in a big family. Fortunately, within a few weeks, Vyjayanthis whole perspective changed, and a wonderful new bond was established between her and her daughter-in-law.
The need for security and stability is a core need, the foundation upon which to build a happy, successful and useful life. The sight of a child lost in a marketplace or fair and piteously wailing for its mother is a graphic picture of the vital need for security in each of our lives. Only a deep and strong sense of stability can enable us to explore our facets, take risks and uncover our potential. The mooladhara chakra also known as the root chakra, which is the conduit for our experience of security is located at the perineum, between the anus and the genitals.
Security and stability stem from strong and secure family relationships, finance, health, and a relationship with God. Strong and clear-cut value systems that guide decision-making are also a source of stability and so too is self-esteem.
Security issues can be about any aspect of life money, career, relationships. It can be amazing that people can be very secure in one area and extremely insecure about another area. For example a person could feel very secure about money and very insecure about relationships or vice versa, says Ameeta Shah, a psychotherapist from Mumbai.
She shares a case she dealt with where a client grew up feeling he could not measure up to his familys standards for academic results, career choice and money making capacity as he chose graphic designing while his entire family was in the medical profession. His sense of inadequacy crippled his confidence and impacted not just his career but his relationships with his family and himself.
The virtue of stability can anchor us through all the vicissitudes of life, enabling us to spring back each time life sends us a googly. When I separated from my husband because of his alcoholism and went back to my parental home, I moped around for a couple of months, says Meenakshi, a nurse. But then I thought to myself that life is fleeting and it was pointless being unhappy about something I was not to blame for, so I decided to enjoy living, she says with a bright smile.
Imbalance in this chakra can generate the two extremes of insecurity and rigidity, an unwillingness to change. Imbalance can be rectified either by working on the issues or by meditating upon the root chakra and flooding that area with its colour, which is red.
The associated sense is smell. Any mother will agree that her baby knows she is near even before seeing or touching her and very often, even stops bawling when they sense or smell a loved one. To the baby, the equation is clear the smell of loved ones is enough to assure her that she would be taken care of. As adults, we too feel most comfortable when sensing familiar smells like the aroma of food we like or perhaps the scent of a favourite flower.
Naturally, the element associated with it is the most stable and steady element: earth. In fact, Mother Earth is an even more appropriate symbol for this chakra. For truly, this chakra is all about feeling as secure and comfortable as one feels in one's mothers arms. Let us not forget that this remains our birthright always.
The pleasure principle
When we go further, we come to the swadisthana chakra, located two inches below the navel. Naturally, after our basic needs come feelings and emotions, which is what this chakra stands for.
I cannot bear to think of my siblings leaving home only for the sake of lust, is Anaghas (name changed) description of marriage. Such an unflattering description of their motivation had alienated her siblings and their spouses. It was only when she saw the next generation marry that Anagha understood it was not a sin to desire another.
The swadisthana stands for the pleasure principle and that is most often routed through food and sex.
In talking about the swadisthana at the programme called Breakthru, run by the Oneness Univercity, Samadarshini, the former acharya of Oneness astutely observed, Pleasure has its continuity in thought. It does not end in the physical act. Because of this it always ends up in pain. Anyone who has been in love knows about the compulsive need to daydream and to replay the times spent together. Epicures will similarly dwell with almost obsessive force about the memorable meal they had or are about to have.
Little wonder there is often quite a lot of imbalance either through over indulgence or through abstinence in this area among people of all ages. Dr Chugh, a psychologist from Delhi, says, "Denial of sexual needs is a very common phenomenon. It is often seen among women who repress their needs for sex in order to keep up with a stifling relationship. A lot of people develop a denial of needs as a consequence of some guilt or abuse."
He shares the case of a 32-year-old male, who suffered from both problems. As a small child, he was sexually abused by one of his neighbours and at around the same time, he peeped in through the keyhole when his mother was taking a bath. After that he did not remember getting into anything that was sexual. He never had a girlfriend, never had sex, and never watched or read anything which was sexual. At times when he did come across something sexual through a friend or while watching TV, he would feel extremely guilty and get into extensive prayers. He became a recluse, suffered inexplicable anxiety at work, and was generally depressed.
Overcoming these blocks and returning to a healthy expression of ones sexual need is entirely possible. With therapy the person mentioned above became fully functional and went ahead to get married and have children, and had a good professional life as well.
Given as we are to pursuing pleasure and shunning pain, attaining balance in the swadisthana chakra is a tricky issue. The solution lies in one word: Enough! Our capacity to control our desires is the measure of our capacity to balance this chakra.
Another way to balance the chakra is to meditate upon it and bathe the chakra with the colour orange.
Once we attain balance, our capacity to enjoy life flowers out. The yogi, it is said, is the supreme bhogi. He can truly enjoy all life has to offer from food, to music to nature to sex, because of the simple fact that he is not at the mercy of any of it. Everything becomes fun, including the difficulties of life. We learn to relish life in its entirety!
The element of this chakra is water, which softens and fertilises the earth. Just as the dry earth sprouts life when it welcomes rain, a balanced swadisthana can unfold our creativity. The sense is taste as it stands for the pleasure principle.
The next step up the ladder is towards power and the I can stage, which is centred around the manipura chakra.
All of us have a need for power, for significance and importance. When realised in a healthy way, this need can motivate us to achieve great things.
The term fire in the belly, is really very appropriate for the manipura chakra, as the element associated with this chakra is fire and it is located in the area of the belly.
When this chakra is imbalanced we can either veer into domination or helplessness.
When I (Jamuna) first met Promila Gurtu and attended her workshop, the chakra which seemed most out of sync was the manipura. Quite surprising, I thought. In fact, I was quite successful as an IT professional then and things were all right at the home front too. However, it was also a fact that I was not comfortable with some of the decisions being taken and I could not accept that my power had certain boundaries too.
Why does my son never listen to what I say?
Why do my parents never allow me to do what I want?
Why doesnt my boss understand that I want to do it my way? It is after all, for the good of the company
How often do we hear these statements? In each of these cases we are trying to derive power by controlling others. However, the source of our power has to be vested in ourselves, that we can only control our responses and not of others is a fundamental spiritual rule. It is this rule we need to yoke in order to move away from being affected by what others do or say. By freeing others to behave as they choose and by exerting our capacity to respond independent of their words or actions we attain a rare form of freedom. This freedom is the testament of our inner power. When we can remain unperturbed by anything that happens outside us, we will be truly powerful.
Authentic power is one that enables us to be comfortable irrespective of others' responses, says Anil Bhatnagar, a motivational speaker from Delhi. When we try to control people, we give away our power to them because our happiness depends on how they behave. And when we are being controlled by others or by our own expectations, loving becomes impossible, he avers.
Trying to control what we cannot causes us to worry about the future and obsess about the past. Which is why the sense associated with this chakra is sight
for, an ability to see clearly without distorting the past or future leads to living in the present moment. To balance the manipura, meditate upon it and bathe it with yellow. Also, resolve your sense of powerlessness or need to control through therapy, self-awareness and other techniques.
Once we make the transition from power over others to power over ourselves, the manipura opens up and functions optimally.
Love for all
The move from the manipura to the anahata chakra which is the next in order, is a quantum leap. This is because the first three chakras deal with personal issues. With the heart chakra we are going from the self to the other, a movement from independence to interdependence.
Sheela (name changed), my (Jamuna's) cousin, was a much-admired lady, supremely efficient, very independent and orderly. Family members looked upon her with a certain amount of awe. Nothing was impossible for Sheela, was the general consensus. However, over a period of time, the very traits that were admirable in her began working against her. Being efficient, she was intolerant of those who were not. Taking pride in her independence, she took on everything as a personal challenge, trying to prove that she did not need anybody. Ultimately, however, she alienated herself from her family, friends and colleagues. The net result was loneliness, bitterness and depression. And the greatest tragedy was that she never really understood where she had gone wrong.
Can there be real love without freedom? In fact, most relationships flounder because of the disconnect between love and restriction of freedom. Quite appropriately, the element associated with this chakra is air and the sense associated with this chakra is touch which enables us to connect with the world. To balance the heart chakra, meditate upon it and bathe it with the colour green. It is equally important for you to open your heart by getting in touch with your feelings, and maybe meditating on loving kindness.
I used to feel helpless with regard to my boyfriend because I could never tell him what was going on within me. He would either make fun of me, or dismiss the issue as unimportant. It was only after we broke up that I gathered the strength to confront him and express myself fully. The moment I did that a lot of the power he had over me dissolved, says Varsha, a 20-year-old law student.
Communication is not easy and it is this challenge that the vishudha or throat chakra stands for.
We all know that what we want and what we say can often be at variance. Very often all we want from the other is an apology, but what comes out of our mouth propelled by hurt is "You are an idiot."
Even with the best of intentions, it is difficult to convey what we want to others. A friend was wooed by a swain who simply would not take no for an answer. I know that you like me, was his infuriating refrain until the friend decided to take responsibility for the communication and worded out her refusal so clearly that he simply had to buy it.
This is true in all areas of our lives particularly at home and at work. Unless we can communicate clearly and without reactivity and take responsibility for the other understanding us, we will be swamped by relationship problems.
On knowing the vishuddha is all about communication, a friend immediately concluded the sense must be speech. When told it was listening, she was quite stunned. Yes, we must understand that the more we listen, the better communicators we will be. Whether the tool we use is writing, speaking or the arts, it is listening well that enables us to convey what we wish to. A balanced vishudha chakra expresses our sense of clarity and self-control which alone can help us to say what we want without hurting the other and indeed, even enhancing the relationship. The element associated with this chakra is akasha or ether.
Imbalance in this area either causes a sense of feeling choked or inability to penetrate the dynamics that govern human interaction. The other extreme is to express oneself too volubly, without restraint. To balance this chakra meditate upon it and visualise the colour blue over it.
Our intuition
I (Jamuna) instinctly knew I would gravitate toward Life Positive the moment I met the present editor many years ago. The place and time was quite different from what I envisaged but my gut feeling was right.
Many of us use rational thinking to arrive at decision making, by analysing options and then rating them by their perceived utility. However, there is another method that bypasses this lengthy procedure and gives us answers and insights instantly. This is the zone of the intuition or higher intelligence which is governed by the ajna chakra, located between our eyebrows where the bindi is applied. The ajna chakra also governs our capacity to discriminate, to be able to separate the real from the unreal. The ajna chakra is the command centre of the human psyche, and when balanced is the mark of the one who has mastered life.
The ajna chakra gives us the capacity to go beyond emotional and sense-ridden impulses and to negotiate our way through life with our intellect firmly in command. Virtuous and auspicious life becomes a natural corollary.
When we understand the importance of intuition, we will also understand why the element associated with the ajna chakra is inner sound, the sound one hears inside that does not depend upon events outside. To balance this chakra visualize the colour indigo over it. You could also consciously cultivate your intuition and discriminating intelligence.
If the mooladhara chakra stands for security symbolised by the mother figure, the sahashara or crown chakra stands for father or the direction and guidance we get in life.
I can never forgive my father, said Leena (name changed), whose father had been an alcoholic and often got fired from his job, as a result. She had an issue with all men, and never could understand why she could also never stick to jobs. It was only when she reconciled to her family and father that things started improving on all counts. I now understand that my father did try hard to overcome alcoholism and respect him for that, she says.
In reality, our connection with our biological father becomes the model for our relationship with authority, and ultimately, with God.
The element associated with this sense is inner light, which is what one experiences when one is in the deepest part of ones being.
The sahashara chakra is the apex of the spiritual or personal growth ladder. When we balance this chakra we will be able to complete the journey that began with the heart, for we will have completely skimmed past our ego limitations and arrived at oneness. This stage is the ultimate goal of all seekers for here there is no difference between you and me we are both one. This is the stage of unconditional love, acceptance, and everlasting peace. Nothing and no one can disturb our tranquility because there is no personal need to fulfil. As the Katha Upanishad puts it vividly, all desires will have been transcended and all knots in the heart untied.
To balance this chakra meditate upon it and visualise the colour violet over it. Also resolve your issues with your father, and strive to go beyond the ego.
Although the journey is considered to be vertical, all the chakras support and strengthen each other. All our growth is focussed on one or other of these needs. When all the needs are met, we lead a happy and
auspicious life that will eventually lead us to enlightenment.
See more articles on Personal Growth at: http://www.lifepositive.com/articles/PersonalGrowth
Reader's Comments
Subject: Balanced Holistic Living for Vision & Mission - 18 December 2010
As per Vedantic principle we need to sensitise / make healthy use of all energy centres this is first step but later steps of Karma,Jnana,Bhakti & Raja yogas are to be exercised followed by understanding yourself/Maya/& doing succession planning for Vanprashta followed by Gunatita balanced use of More...
by: Mahesh Bhatt
Subject: Third Eye - 18 December 2010
Twelve years ago I experienced the opening of the Third Eye that has shown me reality and answers many questions.Can you test me on this level of spirituality?Just as sharpening requires a stone so does spirituality requires to be sharpened to help others at this time. Love Tom. More...
by: Thomas Glen
Subject: Kundalini - 7 July 2010
Jamuna Rangachari ji In your article, Chakras: An inbuilt growth detector You says We are talking about the ancient indian body of knowledge called Chakra systems, but, it is Universal and The Source of Origin there is no starting nor ending. and also you said energy system networking the body More...
by: santosh
Thanks for your comments. I have been meditating - my guru Promila Gurtu, is no longer with us. However, Kundalini is something i have not explored...I realise Chakras has many dimensions and personal growth is what we have explored. Jamuna
Subject: chakras - 1 July 2010
very well written article please write more on chakra balancing
by: jaswinder
Thanks . We will keep your suggestion in mind.


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Disney's BEAUTY AND THE BEAST returns to Birmingham
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Disney's Beauty and the Beast, the award-winning worldwide smash hit Broadway musical, is coming to Birmingham as part of the Broadway In Birmingham 2010/2011 season. Produced by NETworks Presentations, this elaborate theatrical production will come to life on stage at the BJCC Concert Hall for five performances beginning December 17th. For information on the production, visit the Beauty and...
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Mixing an incisive wit with scathing sarcasm, Greg Fitzsimmons has achieved success as a stand-up, Emmy Award winning writer and host on both radio and TV. A regular with David Letterman, Conan O'Brien, Jimmy Kimmel, and Jay Leno, Greg has made more than 50 visits to "The Howard Stern Show". He also hosts "The Greg Fitzsimmons Show," on Sirius XM's "Howard 101" and twice a week puts out the hugely popular "FitzDog Radio" Podcast.
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Nintendo's struggled to make a memorable Yoshi game since Yoshi's Island, and this new 3DS platformer isn't going to change that.
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Where normally some form of projectile and an accompanying retort should be present, there is only this dissatisfying dud.
Crates sometimes contain things!
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A Jet pack is a backpack with rocket boosters built in that usually allows the wearer to hover or fly.
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The topmost bone in the human body, it contains the brain and the eyes, and is generally considered a good thing to keep intact.
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GETTING READY 1. Slice the crusts off the bread, tear the slices into small bits and soak in butter for five minutes MAKING 2. In a bowl, mix the cod roe and grated onion; add cheese and combine well with a wooden spoon 3. Mix in tomato juice gradually into... - 38.0752
Heat the milk with a bay leaf, some parsley stalk, a slice of onion and some black peppercorns. Take off the heat, cover and allow the flavours to infuse for 5-10 minutes, then strain. Cook the butter and flour together gently for a few minutes and whisk in... - 42.5782
Soak the cod fillets in cold water for at least 12 hours, changing the water often. Drain and place in a saucepan, cover with cold water and bring to the boil. Remove from the heat, cover and let cod sit in the water for at least 7 minutes. Strain the fish,... - 37.6046
1. Cook the brown rice in boiling salted water for about 25 minutes until just tender. Drain thoroughly. 2. Fry the onion gently in the butter for 3-4 minutes. Add the drained cooked rice, and stir over the heat for a further 2-3 minutes, until the rice is... - 31.3825
Cook the macaroni in plenty of boiling salted water as directed on the packet. Drain and cool under cold running water. Place the fish in a roasting tin with the milk, onion, carrot, peppercorns and bay leaf. Cover and cook in a preheated moderate oven... - 31.9252
1. Skin the fish and put it into a large saucepan with the onion, bay leaf and peppercorns. Pour over the milk. 2. Bring to the boil, then reduce the heat and simmer very gently for 12-15 minutes, or until the fish is just cooked. Do not overcook. 3. Using a... - 35.2855
Skin the roe and put into a bowl. Add butter, garlic and pepper, and mix until smooth. Gradually add the cream, and blend well. Stand the bowl in a bain marie and cook slowly for 20-30 minutes in a fairly slow oven. Cover top with foil to keep the pate... - 29.6224
GETTING READY 1.Preheat the oven to 350 degrees. MAKING 2.In a pan, heat some butter and add flour to it. 3.Cook for 2 minutes by stirring. 4.Turn off the flame and slowly add milk. 5.Put the pan on heat and let the mixture boil by stirring. 6.Simmer the... - 44.3989
GETTING READY 1) Trim off the bread crusts. 2) In a bowl, soak the bread slices in water. MAKING 3) In a mortar, place the roe. Lightly squeeze the bread and add to the mortar. 4) Make a smooth paste by pounding with the pestle. 5) Add onion and garlic into... - 44.2841
MAKING 1. In a medium sized bowl, combine bread and milk and keep aside to soak for 10 minutes. 2. Post 10 minutes, squeeze exces milk off bread and place in an electric mixer. 3. Add roe and garlic and blend once. 4. Add oils gradually and blend. 5. Add... - 43.9804
Coupled with a bit of bass heavy reggae music, this island inspired recipe will make you feel as if you are soaking up the Jamaican sunshine throughout the meal! This dish is not for the faint at heart. It is spicy, tart, dense, crispy, chewy, crunchy and... - 0


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Grippy adjusted its price by an admittedly small margin to better the most competitive price I had found.
The initial time for the fitting was agreed and subsequently on the day the fitter inquired if the time could be amended to an earlier time. He duly appeared at the revised time.
The fitting was carried out in a careful way by a clearly very experienced fitter.
No more could be asked of the supplier.
The whole transaction went very well.
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Spring Sports
Prep Blog: Spring Teams Get Back On The Field
There was nobody more frustrated by last week's foot-plus of snow in southern Minnesota than the state's spring prep athletes.
Prep Blog: The Frustration Of Minnesota's Spring Weather
It's the worst fear of any high school athlete who competes in a spring sport in Minnesota: the sight of rain or snow.
H.S. Sports Teams Cope With Frigid Spring
It's no secret. Many Minnesotans are sick of the long winter season and so are thousands of high school students who've had to practice inside and cancel games.


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Clackamas County NewsOregon local news from Lake Oswego, Milwaukie, Oregon City, West Linn and more
Category: Clackamas County RSS
Friend says girl is not dead, but Oregon City group is looking for her remains
May 28, 2010, 8:21AM
Addison Lindberg, 14, ran away from home in April and then sent a text to a friend, saying she is fine, according to Oregon City police. Full story »
Medals find their way to Molalla Vietnam veteran across 4 decades
May 27, 2010, 9:12PM
A routine inquiry by John Parish brings five honors from his Vietnam War service Full story »
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New Aurora police dispatching system expected to improve safety
May 26, 2010, 4:03PM
The 9-1-1 calls from Aurora residents always have been answered by North Marion Communications, or NORCOM. But then, NORCOM has transferred the calls to Willamette Valley Communications in Salem, which dispatched Aurora police on calls. Under the new arrangement, NORCOM will both receive the 9-1-1 calls and dispatch police. Full story »
YOU CAN HELP: Volunteer opportunities in Clackamas County, May 22-28, 2010
May 24, 2010, 4:45AM
If you're looking for volunteer opportunities, these groups could use a hand in helping your community. Full story »
Bernard re-elected to Clackamas County commission; clerk race heads to runoff
May 19, 2010, 7:50AM
Government Camp voters rejected an effort to incorporate the area as a city. West Linn voters voted down one of three measures needed to build a new police station. Full story »
Government Camp incorporation measure fails
May 19, 2010, 7:35AM
The results render moot a separate race intended to determine Government Camp's first city councilors. Only five candidates were running for the five open seats: Charles Sperr, Andrew Tagliafico, Ulla B. Brunette, Signe Lawrence and John Bay. Full story »
Hotly contested Clackamas County clerk race heads for November runoff
May 18, 2010, 8:37PM
Incumbent Sherry Hall was the leader in a three-way race, followed closely by Canby Mayor Melody Thompson, with Barbara Stringham, the county's deputy clerk, finishing third. Full story »
Bernard wins re-election to Clackamas County Board of Commissioners
May 18, 2010, 8:30PM
The apparent outcome, if it holds up, means a commission that has worked relatively well together will remain intact. Full story »
YOU CAN HELP: Volunteer opportunities in Clackamas County, May 15-21, 2010
May 15, 2010, 4:47AM
Help your community by volunteering with these and other organizations. You'll make life a little easier for children, families, seniors, pets and more. Full story »
Proposed Wilsonville city budget has raise for mayor, higher rates for some bills
May 14, 2010, 2:34PM
By a unanimous vote, the committee recommended raising the monthly stipend from $577 to $1,327, effective Oct. 1. If adopted by the City Council, the mayor would receive $15,924 per year under the new pay scale. Full story »
State police arrest two men who met teenage girls on MySpace
May 13, 2010, 10:23PM
A state police trooper learned that the car's driver, Mario Alberto Cervantes Ruiz, 19, was on probation for third-degree rape. As part of his probation, he had been ordered to have no contact with minors, drugs, or use the Internet. Full story »
Canby police holding turn-in for unwanted prescription drugs
May 12, 2010, 10:51AM
The event will run from 9 a.m. to noon at the Canby Police Department, 122 N. Holly St. . Citizens will be able to drive up to the police department and make anonymous drops. Full story »
Aurora police complete first pedestrian-safety crackdown of 2010
May 10, 2010, 3:50PM
Officer Scott A. Reilly, Aurora police spokesman, said many motorists ignored signs warning them of the enforcement exercise, then told police they didn't see the pedestrians or didn't realize they had to stop. Full story »
YOU CAN HELP: Volunteer opportunities in Clackamas County, May 8-14, 2010
May 08, 2010, 4:08AM
There are many ways to help your community. Here are volunteer opportunities that offer ways to help. Full story »
Visiting hours at Coffee Creek Correctional Facility to resume after outbreak
May 07, 2010, 8:40PM
Visiting hours would resume Saturday from 1 to 4 p.m. and again Sunday from 7 to 9:30 p.m. Full story »
Health officials investigate outbreak at Coffee Creek Correctional Facility in Wilsonville
May 04, 2010, 4:12PM
Two dozen inmates have fallen ill with gastrointestinal and other symptoms in the minimum security building, closing public visiting rights to that section for the time being. Full story »
Canby steroid supplier's cooperation with FBI spreads investigation to other law enforcement agencies, including Portland
May 03, 2010, 9:20PM
The federal inquiry also has led to the questioning of Portland Sgt. Charles Brown, who lives in Canby and whose late father was a retired Canby school superintendent. Portland police have been ordered not to talk about the federal investigation involving Brown. Full story »
Oregon State Police arrest suspect in Clackamas in hit and run of bicyclist
May 03, 2010, 8:23PM
Blake Sharkey Steve, 20, was arrested at his home in the 9700 block of Southeast Talbert Street in Clackamas on allegations of felony hit and run and vehicular assault on a bicyclist. Full story »
Visiting at Coffee Creek Correctional Facility partially closed, two dozen inmates sick
May 03, 2010, 7:45PM
The cause of the illnesses affecting about two dozen inmates is under investigation as officials sort through a range of symptoms. Full story »
Elderly woman found dead in Sandy River near Rhododendron
May 03, 2010, 3:57PM
The woman's daughter called authorities after emerging from the shower and discovering her mother had disappeared. Full story »
YOU CAN HELP: Volunteer opportunities in Clackamas County, May 1-7, 2010
May 01, 2010, 4:06AM
If you're looking for ways to help your community -- whether you want to work with kids, families, seniors or others -- there's something for you in Clackamas County. Full story »
Family of Canby couple killed by propane explosion sue companies that installed the stove and gas tank
April 27, 2010, 8:10PM
vClinton Shultz, 60, died the next day at Legacy Emanuel Hospital in Portland. Kenda Shultz, 63, died at the same hospital three days after the fire. Full story »
Canby water customers may see 11.2 percent rate hike
April 26, 2010, 4:12PM
If the increase is approved, the average residential customer would see $2.29 increase in monthly bills. The water rate was last increased in 2007. Full story »
Deputies free deer wedged in rocks along Clackamas River
April 25, 2010, 10:05PM
Deputies use a pole and a lasso to unwedge the doe from an embankment Full story »
YOU CAN HELP: Volunteer opportunities in Clackamas County, April 24-30, 2010
April 24, 2010, 4:44AM
Volunteer opportunities in Clackamas County range from helping children to taking care of pets. Full story »


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Jnes is a NES emulator that brings the console experience to your Android device. It is a port of the popular Jnes for Windows emulator by the same author, developed over many years, containing a high quality NES emulation core and many features for a great Nintendo experience.• Fast emulation, natively compiled, great battery life
• Enjoyable user interface for phones and tablets
• NTSC and PAL support
• On screen multi-touch gamepad
• Stereo Sound
• Support for multiple players and input devices such as the Sony Xperia, USB gamepads
• Save progress with instant save states with multiple slots
• Touch screen zapper!
• Game browser with cover art (Beta feature)
Nintendo games are not included with Jnes, place game files on device storage for Jnes to find them. Visit jabosoft.com to learn more or try out the windows version.
Send an email to the support address below in order to receive help. Information provided through reviews may not be enough information to fix your problem!


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Episode 144.5: STAR WARS CRANK'D, OR EVEN J.J. ABRAMS HAS AN IDIOT UNCLE
In this Point Five Episode, we examine the News From A Land Far, Far Away that J.J. 'Lensflare' Abrams is going to direct Star Wars: Episode Seven. Along the way Derrick and Tom discuss the hazards of The Casting Game, why society is producing so many snotty kids, and create the latest Jedi Knight sensation and his Light-Knuckles! Even Jason Statham has had to fail, so get to clicking!
(P.S….most singularly bizarre and funny BITD album cover eeeever. Expect it later tonight)
Two Guys Outta Brooklyn Talk Movies
Silver Age Comics Through Modern Eyes
THE SHADOW LEGION http://welcometonocturne.blogspot.com/


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Old School (2003) Quotes on IMDb: Memorable quotes and exchanges from movies, TV series and more... - read more
In the movie, Old School (2003), Frank the Tank (WIll Ferrell) decides to go streaking through town. Search for movies, actors, dialogue, ... - read more
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Product Description
This LED strings Christmas light set have 150 green wide angle tree trunk Net LED with a brown wire. If any one of the LED light bulbs blows out, the rest of the bulbs stay lit.
The LED light bulbs are interchangeable, replaceable and help keep the bulb tight in place.
The light string includes end-to-end connectors and allows connection for multiple sets to be placed together (not to exceed more than 210 watts). This net has a dimension of 2 feet by 8 feet.
Additional Information
UPC Code | 734205208410 |
Manufacturer | Vickerman |
Color | Green |
Number of Lights | 150 |
Type | LED Wide Angle Net Set |
Warranty | 5YR Seasonal |


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Paola Tartakoff
Associate Professor of History and Jewish Studies
Ph.D., Columbia
B.A., Harvard
At Rutgers since 2007
Miller Hall - Room 116
14 College Ave
Paola Tartakoff studies the social and cultural history of Jews and Christians in medieval and early modern Europe. She is particularly interested in conversion to and from Judaism and in the medieval and Spanish inquisitions. Her work is grounded in archival research conducted in Catalonia, Aragon, and Valencia, but it also explores the Mediterranean region more broadly, as well as northern Europe.
- 090:295 Muslims, Christians and Jews: Conflict and Coexistence (honors seminar)
- 506:271/563:201/685:208 Jewish Society and Culture I: The Ancient and Medieval Experience
- 510:101 The Development of Europe, Part I
- 510:388/563:388 Jewish-Christian Relations through the Ages
- 563:314/510:314 Jews, Heretics, and the Inquisition
- 563:464/506:402 Jewish Identities in the Medieval Mediterranean
- Between Christian and Jew: Conversion and Inquisition in the Medieval Crown of Aragon (Philadelphia: University of Pennsylvania Press, Middle Ages Series, 2012).
- "Of Purity, Piety, and Plunder: Reflections on Medieval Jewish Converts and Poverty," in Converts and Conversion to and from Judaism (Philadelphia: University of Pennsylvania Press, Jewish Culture and Contexts Series), forthcoming.
- "The Toledot Yeshu and the Jewish-Christian Controversy in the Medieval Crown of Aragon," in Toledot Yeshu Reconsidered, ed. Peter Schaefer et al. (Berlin: Mohr Siebeck, 2011), 297-309.
- "Christian Kings and Jewish Conversion in the Medieval Crown of Aragon," Journal of Medieval Iberian Studies 3 (2011): 27-39.
- "Jewish Women and Apostasy in the Medieval Crown of Aragon, c.1300-1391," Jewish History 24.1 (2010), 7-32.
- Review of Jonathan Ray, ed., The Jew in Medieval Iberia 1100-1500 (Boston, 2012), in The Medieval Review, September 2012
- Review of Robin Vose, Dominicans, Muslims, and Jews in the Medieval Crown of Aragon (Cambridge, 2009), in Sefarad 70 (2010): 512-14.
- Review of Nina Caputo, Nahmanides in Medieval Catalonia: History, Community, and Messianism (Notre Dame, IN, 2008), in The Medieval Review, August 2008.
- Presidential Fellowship for Teaching Excellence, Rutgers University
- Katz Center for Advanced Judaic Studies Fellowship at the University of Pennsylvania
- National Endowment for the Humanities Fellowship
- Fulbright Scholarship to Spain
- Richard Hofstadter Fellowship
- Andrew W. Mellon Fellowship in Humanistic Studies
- American Historical Association
- Association for Jewish Studies
- Medieval Academy of America
- Phi Beta Kappa
- Society of Spanish and Portuguese Historical Studies


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Nation Topics - Electoral Politics
City and County Level Campaigns and Elections Gubernatorial Campaigns and Elections Legislative Campaigns and Elections
News and Features
Republicans are using the redistricting process to undermine minority voting power and ensure their party's dominance.
The electoral process has been occupied by the 1 percent—which means that what you hear in this "campaign" is largely refracted versions of their views, their needs, their fears, and their wishes.
From Ohio to Maine to Mississippi, voters rejected the conservative agenda on key issues.
At the Project New West Summit, Democrats and progressive leaders debated electoral strategies for the pivotal Western region.
Why is one of the leading Republican candidates for president trying to stop the direct election of senators?
The Democrats' loss in New York's 9th District was an ominous rebuke to the president. Good thing he won't be suggesting entitlement reform next week.
The Republicans' dramatic overreach in states from Wisconsin to Maine has created openings for substantial Democratic victories in unexpected territory.
Despite the Republican strategy to recruit fake democrats to run in Wisconsin's primary elections, real Democrats won 70 percent of the vote.
So far, Bachmann has refused to acknowledge the clinics' activities, raising questions not just about the business but also about Bachmann's integrity as a candidate.
Looking toward 2012, ALEC is peddling "Voter ID" laws to disenfranchise voters least likely to support their right-wing candidates.
Nation Media
Also From The Nation
- Bernie Sanders: 'I Am Prepared to Run for President of the United States'
- Distorting Russia
- After Latest Incident, Israel's Future in FIFA Is Uncertain
- Marissa Alexander Now Faces 60 Years in Prison for Firing a Warning Shot in Self Defense
- Marissa Alexander Now Faces 60 Years in Prison for Firing a Warning Shot in Self Defense


text: Living Learning Communities Wide World and Sports A global leadership Living Learning Community Faculty Advisors: Dr. Joe Tadie, Philosophy, and Dr. Kyle Black, Modern and Classical Languages This Living Learning Community welcomes students who are interested in issues related to sports on both the local and global levels. Both in and out of the classroom, learners will explore the fundamental aspects of sports, especially the realm of camaraderie and enthusiastic devotion. At the same time, they will be exposed to interdisciplinary thinking (sociology, economics, theology, etc.). We'll use sports as a starting point for developing the core academic skills that lead to both college and professional success. Programming will relate to academic success, personal health and wellness, identity, teamwork, critical thinking, and global consciousness. Activities may include: Taking off-campus trips to matches and other events. Participating in a film club/series. Completing community service projects with area organizations. Hosting weekly soccer events with community youth. Faculty Advisors Kyle Black, Ph.D. Modern & Classical Languages - Assistant Professor (507) 457-1536 firstname.lastname@example.com Joseph Tadie, Ph.D. Philosophy - Assistant Professor (507) 457-6652 email@example.com


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Dexter investigates a murder that hits close to home. Dr. Vogel gets the surprise of a lifetime when someone returns from her past. watch
Dexter investigates the murder of his protege. Dr. Vogel gets the surprise of a lifetime whensomeone returns from her past. watch
Dexter investigates the murder of his protégé. Dr. Vogel gets the surprise of a lifetime when someone returns from her past. watch
Watch 'True Blood 17' on HBO on xfinityTV.com
Joy Ride movie trailer - starring Steve Zahn, Paul Walker, Leelee Sobieski, Jim Beaver, Matthew Kimbrough, Brien Varady. Directed by John Dahl. Genre: Drama Rating: R
Accused of killing his wife, a man finds that the crucial evidence needed to clear him can only be exhumed from his dead wife's memories with the help of a 'forensic visionary'.
Separated and in danger, Hank and Britt must both work with their ex-partners to make it out of some hot water south of the border.
More Clips & Interviews
Ousted from his mob family, an alcoholic hit man moves to San Francisco, dries out and gets a job. But he has unfinished business to see to back home.
A killer comedy about a hitman (Ben Kingsley) whose drinking problem is getting in the way of his killing. Now it will take AA and the love of a woman to get him back on track. From director John Dahl, this all-star romantic comedy is a direct hit.
More John Dahl Movies Videos
Showdown on the bridge as the Killer reveals his endgame. Also Available On Amazon Instant Video and VUDU
Dexter investigates the murder of his protege. Dr. Vogel gets the surprise of a lifetime whensomeone returns from her past. Also Available On Netflix, Amazon Instant Video and VUDU
Dexter monitors a young psychopath to see if he is suited for his table. Dexter and Debrafinally get back to normal, but are surprised by his ex, Hannah. Also Available On Netflix, Xfinity, Amazon Instant Video and VUDU
Ray, Abby and the kids visit Bel Air Academy, hoping Bridget (Kerris Dorsey) will get into the prestigious school. Mickey, Bunchy and Daryll (Pooch Hall) drive out to Palm Springs to visit Mickey's ex-girlfriend, Claudette.
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Cheers to Justified for turning Larenz Tate back into a Menace II Society.Want more Cheers & Jeers? Subscribe to TV Guide Magazine now!The charismatic actor first broke out as teenage gangsta O-Dog in the Hughes Brothers' 1993 inner-city saga. Since then, he's mostly played nice guys in movies like Love Jones and on TV series like FX's Rescue Me. The cable net's top-notch crime drama let Tate cross over to the wrong side of the law as a violent convict who flees a halfway house — and who happens to be the ex-brother-in-law of Deputy U.S. Marshal Rachel Brooks (Erica Tazel). She teams with Raylan Givens (Timothy Olyphant) to track him down.... read more
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Alanna Masterson Joins The Walking Dead In A Novel New Role
The Walking Dead adds another new cast member this season in the form of Alanna Masterson. Deadline is reporting the actress will be joining the hit AMC series in a recurring role with an option to become a regular in season 5. That bit of news does spoil the fact she will survive the entirety of season 4. While it is a recurring role, Masterson won't appear until the middle of the season as a new survivor. Details are her character are scarce at this time, but it's rumored that Masterson could be playing Tara Chalmers. The character was introduced in The Walking Dead novel Rise Of The Governor by Robert Kirkman and Jay Bonansinga. Masterson, the half-sister of Danny and Christopher Masterson, may be known to some for her time on The Young & The Restless. What do you think about Masterson coming aboard for the new season? Do you hope the Rise of the Governor story with the Chalmers' plays out on screen?
Source : Deadline


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Cytomegalovirus (CMV) Center - Huntington, WVWebMD Physician DirectoryHuntington, West VirginiaCytomegalovirus (CMV)What is CMV?CMV, or cytomegalovirus (si-to-MEG-a-lo-vi-rus), is a virus that is found in all parts of the world. What causes CMV?For someone with HIV or AIDS, CMV can cause retinitis (blurred vi... Other Related Cytomegalovirus (CMV) ArticlesEmergency Contact for Huntington
Nearby Huntington Hospitals *River Park Hospital Cabell Huntington Hospital Mildred Mitchell Bateman Hosp Cornerstone Hospital St Mary's Medical Center VA Medical Center-Huntington Healthsouth Rehabilitation Hosp King's Daughters Medical Center Our Lady Of Bellefonte Hospital CAMC Teays Valley Hospital Gallipolis Developmental Center Holzer Medical Center Three Rivers Medical Center *Provider Directory Terms of Use: The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval. |


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Posted: 5:35 a.m. Wednesday, Oct. 9, 2013
Khloe Kardashian has been spending a lot of time with rapper The Game. They deny anything romantic is going on and claim to be really good friends. Well, they hit the club together and Khloe was swarmed by paparazzi. The Game got super protective of Khloe and went off on the cameramen. He yelled at photographers, "Put your cameras down, or there's gonna be seven broke cameras! You thought Kanye was a problem? I'm a REAL problem!" Game later Tweeted, "Khloe is my friend. She is like a sister. We have never and will never be sleeping together. Lamar is my homie and her husband and I wish people wouldn't spread such false rumors."
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2 al final Av. Tibidabo- BarcelonaPast & Present
A modern place, mixing past and present, where an elegant and distinguished crowd meets.
Enjoy a spectacular view of Barcelona while drinking a Cointreaupolitan on their Japanese-styled terrace.
The talented barmaid of this sophisticated place is called Eva Sanchez.
From 7pm to 3am


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Urban hiking in Maple Canyon
Kimberly Blough 6:28 p.m., March 9
I normally do not defend our board. In this case I agree with you. Management at the district is prohibited from speaking to board members without the superintendents permission. Dr. Alt is an honest man. Did you know he was fired? We are angry over this. Dianne Russo has been seen in the office and people are now convinced she is coming back. The only way to stop the superintendent is to expose all he has done wrong. We deserve a boss who cares about the employees and the students.
Ms. Luzzaro - I am thinking it is more like 'Ed Brand wants Castle Park Middle to become a charter school'.
It is worth sharing that I do not believe the Board had ANY knowledge of the truth regarding the shenanigans that surrounded the Arnie Duncan visit - now that they do one can only hope that they DEMAND answers.
I am thinking it is time for the board to contact legal counsel to have Ed Brand removed from his position. This story is not reporting a scandal it is reporting ILLEGAL ACTIVITY. Do Board Members currently involved in other legal matters really want to add this to their list of stresses - I am thinking NO.
The majority of Our Board members find themselves in the legal fight of their lives - Ed Brand was brought back allegedly to 'right the ship' and in doing so take any added pressure off their shoulders. Yet in truth Ed Brand has done the exact opposite - one scandal after another he has laid at their footsteps - claiming it was all the CAVE PEOPLE'S fault - now ALL OF THE BOARD HAVE PROOF POSITIVE with this story that Ed Brand will go to any lengths.
CAVE PEOPLE - the latest label Ed Brand has given those community members who dare to show up and speak up at Board meetings. (Citizens Against Virtually. Everything = CAVE). Hmmmmm I am wondering if anniej is one of those CAVE PEOPLE? Anyone taking bets?
Board members, I am recommending that you reread this story - the 'data' presented, no longer speculation, but actual written DOCUMENTED PROOF?
You now know the truth - all eyes will be watching to see your response. Will you aid and abed? Or will you stop this?
OMG you could cut the tension with a knife for those at the District the last 24 hours. How many times can you lie and expect to get away with it? Fire Al Alt? Are you kidding me? Where are those emails who sat on them and who is gonna let somebody know what really went on?
Does my crazy employer actually think they could get away with this stuff. I know/hear what goes on in Cabinet. There will be more revealed. I have tried to lie low because Superintendent Sociopath aka Ed Brand is always sniffing. There are some smart people on that Bond Committee. The public ought to pay attention carefully on what is said.
We District employees need to contact our representatives. Flood Lorena Gonzalez, Shirley Weber, David Alvarez and Ben Hueso with emails. Let them know what is going on. Contact their staff. We have to undermine Ed Brand.
Ed Brand needs to go to his Estate in Escondido and hide behind the access gates to his property in shame. Let him and Tom Hassey share war stories on how they were both misunderstood. Let Ed wind the Eight Day Clocks at Alliant University. Anything but making life miserable for all of us. He could become a member of the Putz Anonymous Support Group. Anything!!
It's worth noting that I have received several emails which state that Castle Park Middle wants to become a charter school.
Aren't these deals just too cozy for words?
Can we even begin to track down the financial shenanigans that Ed Brand has perpetrated? Can we taxpayers finally find out where the millions are going? Must we keep funding this charlatan and all his charlatan friends in perpetuity?
These scams, back room deals and games of dirty pool need to stop.
We need to get the cuffs on Brand and everyone who has cooperated with him.
This league of self-serving public money-grubbers needs to be corralled and hauled off to a location where they are not in charge of anything.
The Reader's Susan Luzzaro strikes again. Not only does she expose the district in numerous lies she exposes the student data exchange of funds scheme. Oh me oh my, what will the state say. This will certainly bring unwanted attention to Dr.Brand. This man is sooooo arrogant. Just shows that $ is all he is about. He mis spends the Mello-Roos and has our district on the threshold of bankruptcy. That's what staff is saying because Brand fired Dr. Alt. It took time to get the truth about the Arne Duncan festival but you did it again Reader thanks.
Nearly a quarter MILLION dollars to SBCommunity Services in contracts on last month's Suhsd Board agenda alone! They are raking in the dough to pay their CEO nearly $200k per year, and nearly as much for Shirley Horton in a position for which she has no training....a former realtor?
Take a look at FERPA regulations. That is the FEDERAL law (which may be Fast Eddy's downfall) that clearly specifies that student record data is private and may NOT be released by the district without the express consent of the parents. So who asked the parents for permission to 'share' their students' record data.....address, telephone number, etc. etc.
Fast Eddy has been caught in so many lies...lies, lies, damned lies....Ruthie Chapman was right. (If Ed Brand's lips are moving, he is lying.) What an unholy mess.
What an absolute scam. Perhaps Bonnie can stop prosecuting tree trimmers and get back to work prosecuting this South Bay Scum.
Under the leadership of Ed Brand not much is what it should be.
The information turned over to South Bay Community Services is illegal. Why would a Superintendent authorize this?
The community has, for months been questioning the many hundreds of thousands of dollars paid to South Bay Comm Services, as has Pearl Quinones and Bertha Lopez. I would hope all future monies will be stopped.
Mr. Calhoun should also be questioned, no doubt he was simply following the orders of Ed Brand - it does not always pay to be a yes man when you are being paid with taxpayers dollars.
Hopefully a legal investigation will be forthcoming - a national spotlight needs to be directed to SUHSD to show what happens when all power is turned over to a Superintendent who will go to any lengths to silence those he perceives are critics, including calling community members employers who dare to speak at a board meeting.
Bobby Bleisch, Ed Brand, Tom Calhoun need to be visited by the authorities and put under oath - then and only then will THEY be WILLING to TELL THE TRUTH! THE WHOLE TRUTH AND NOTHING BUT THE TRUTH.
It is time for Ed Brand to GO!!!!!!!!
What used to be called a bribe is now characterized as "free speech." Well, you can't blame Sunroad's lawyers for trying. That's what they get paid for, making black look white, wrong look right, and left look right.
I was shocked and disappointed that this pointless and ridiculous story would even be published. My family has lived in San Diego for 71 years, and we have experienced life in almost every area in San Diego, the good, the bad, and the ugly. Of course we have stories of bad things that have happened here, but do we dwell on them? No, because the positive aspects of San Diego out way the negative's tremendously. Mr. Rice you said, "It's the fact that I saw this totally incorrect commercial that the bureau of tourism ran about San Diego". Well the tourism boards for all cities market their city as the dream vacation because that's their job and that's what you'll experience if you do go to any of those places. This is what brings tourist to our cities, which intern spend their money in these tourist cities, and those tourist dollars are what pay a lot of our paychecks. Not your paycheck though because your lazy butt drives around on one of those human segways downtown doing nothing. Yes I'm calling you out because if you're going to bash my city maybe you should talk about what a difference you've made. You can't though because you haven't made a difference. See I'm a Property Manager for 3 buildings downtown. I work my butt off trying to keep the transients off the property, keep the area clean and crime free. However you Mr. Rice you see a commercial that shows your city in a beautiful and positive light and all you can do is complain. I wish you would have taken your experiences in life and made a difference in this world rather than writing your sob story. Instead you support your gang banger friends and continue the cycle of ghetto life you came from. I would tell you to be the difference you want to see in the world; however you wouldn't get it because you don't want a difference you just want to complain about racial profiling, smoke blunts, go to strip clubs, and hang out with gang bangers. Since you think that commercial wasn't realistic then you're welcome to join me anytime at the Del Mar Race Track, one of the lovely beaches we have, or one of the awesome restaurants or bars we have in the Gaslamp that I go to. Just to clarify Victor Rice this is not your San Diego, it's my San Diego because I'm proud to live here, proud to be a native, and I don't take our beautiful city for granted like you.
There are losers in every city, but less here than a lot of places. They create their own problems, then look around for someone else to blame. Fortunately, most losers seek out their own kind, so as long as I avoid loserville, this continues to be America's Finest City.
SmarterThanYou is my new herobows down with the utmost respect And,uh,whyigotahaveid? Never mind. You DEFINETELY wouldn't understand. Figuratively & literally....
I have lived in San Diego county 35 years (Escondido, Poway, Mira Mesa, Del Mar, Rancho Bernardo, Linda Vista and Santee) and I have never witnessed a drunken beach fight, a meth lab, a double homicide (or even a single homicide), or a DEA agent breaking windows.
So, intelligentwoman_101: are you actually saying that gang members get to grow up and be CEO's? Have you ever heard of something called a resume? How about a background check? Sorry sister, I don't work at a 7-11 or at WallMart. I'm not saying the city is perfect....it's just that normal people don't hang out in the places the Author is talking about for a reason. In fact, we don't go anywhere near them. And that's because we DO know about them and guess what? We still don't care. Next time you comment maybe you shoud read a litle too. And you could use a spelling lesson.
I would point out the irony in your username after reading your response but, hell, we're back to shooting fish in a barrel.
"Is he a victim or is he a thug?" That question right there represents the entire reason why inner city poor people will never be able to get out. Ever. They're still blaming anyone else but themselves. I've been laid off before and the last thing I've thought about is mugging some old lady or breaking into my neighbors house. I'll submit that the Author's friend is neither victim nor thug: he's an idot. You have to be an idiot to join an gang much less stay in one for 20 years. Joining a gang guarantees 10-15 years of life (if you live that long) on the bottom of the pile of life. Join a gang and you'll never go anywhere in life. You'll never see anything or do anything worthwhile. You'll never get an education so you'll never have any foundation for a career, which means you'll always have bottom-feeder jobs which means money will always be a problem. Money may not buy happiness but it can certainly buy your way out of misery. I guess gangs must do some things that are positive, because gang-bangers are so proud of their colors, their crappy litle neighborhoods, their tags etc. But we all know gang bangers aren't too proud to take a hand-out. What I mean is that the people in that commercial you can't grasp are the people that are paying the taxes so you can keep your little gang-baanging party on track. We're supporting your blunts, your 40oz'ers, your spray paint, your beatings, knifings and shootings, all the babies you can't afford, you free healthcare and the monthly government assitance you have no problem collecting. So you want us to feel sorry that you can't relate to a tourism commercial? Please, spare me. You and your gang buddies have selected a path in life that leads straight to a dead end - don't blame the people trying to work 60 hr weeks, raise decent kids, keep their neighborhoods safe and clean and find one or two hours on the weekend to relax. On behalf of the people in that commercial and what it represents, please take your stupid story and slide back in to the crappy little hole you came from, because we're too busy picking up your slack to care. Don't feel bad though, my dad always used to say that we need stupid poor folks because ditches don' get dug by themselves.
Pete, like Dr said, no city is perfect, but this one will get just a little better than it already is whenever you go back under whatever rock you crawled out from. It can't happen soon enough.
So this all started two days ago when I was shopping with my grandmother in a cvs in Encinitas. I was walking out the front door when I saw the sd reader with the cover reading "does snoop dog live close to you?" or something like that. Being from northern CA and the west coast and all, I'm a fan of snoop's. Little did I know, I was in for something that was not only entirely irrelevant to the cover, but ridiculous in every way possible. A series of unrelated events horribly strung together to create a really stupid article. First of all we are in San Diego, a beach town. Yes a beach town. Not a hood, ghetto, rough neighborhood, but a beach town.
The author closes his article with this:" It might be, but we do have things that go on here that people don't know about. Be safe and enjoy my San Diego." my immediate response is " yeah people don't know about stuff that goes on here for a reason, it doesn't happen that much... This is not a hot spot for crime, although I don't know why you would be tempted to portray it as that. You are not a banger victor rice, you are a pussy. If you hate bloods, then why do you call your friends "blood" in the next sentance after previously stating them as your rivals?(it's not really a question because I don't care). The mischief you speak of: a boy doing donuts, a homeless crackead getting stabbed, and someone you barely know getting shot near your house? Your lucky your parents are rich enough to build a brick wall with a security fence. You sound pretty well off to me, other than being an idiot and all.
I'm A nor cal native. Born and raised in Oakland, ca. I know what crime is and I know what it's like to live within it. I come to San Diego to escape and relax and visit my family. I walk 3 miles to the ocean every night and usually in the middle of the night. I have never had any problems or witnessed anybody doing anything but having a good time. Other than the posers and bored suburban kids, most people are really chill.
Whyigotahaveid sounds like an idiot aswell. I am from the ghetto, neighborhood, hood, whatever you wanna call it. Come to Oakland or compton if you think you have it rough. Getting punked for your lunch as a little kid doesn't mean you live in the hood, it means you should stick up for yourself so people don't think you're a bitch.
San Diego is about as far from a rough hood as it gets. Bored suburban kids who wanna live like their idols(snoop, westside connection, etc) , but little do they know they couldn't be farther from the truth. Snoop got to where he was through putting in work and overcoming oppression. What do you know about that. Go look in the mirror.
P.s. I don't know anyone who drinks hennessy with pineapple juice, but gross.


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Ok, not really, but you should head on over to Indie for Dummies today. They have polled many many bloggers, ENS being one of them. For the top 100 albums of 2005. Nice list with lots of quotes from the respective bloggers/voters. Check it out…….
One of my favorite Indie Music stores on the web is Two if By Sea Records. There is lots to be had there and right now they have all their titles from the great Merge Records on sale. Here are a few you should check out right away…..
Todays Mini Mix comes from Parasol Records…..
Jose Gonzales- Stay in the Shade
The Chrysler- What I Must Keep with Mine
The Green Pajamas- All Lost Kisses
Peter Bjorn and John- Far Away, By my side
Moonbabies- War on Sound
Taking a stab at old Portishead and other trip/hop and shoegaze influences comes Panda Riot. Ive just been introduced to the band and they are worth a recommendation today. So check out a couple tracks from them and also be sure to visit them on My Space…..
Panda Riot- …
Hope everyone had a wonderful and Merry Christmas. Things went great here in the Nati, looking forward to New Years. I have some goodness to share today in the form of an Elliott Smith tribute album I got a chance to preview recently. Some very nice tracks …
We always take the weekend off here at ENS, but I wanted to wish all my readers a Merry Christmas. Be back next week!
Im happy to announce that Each Note Secure and Glide Magazine have teamed up and ENS is now also the official blog of Glide Magazine! You can expect to see alot of similar content there and also some tasty extras. Look for a grand opening giveaway very soon …
Looking for another Ohio based band to stand alongside The National, The Greenhornes, The Black Keys and others? Well, once again, youve come to the right place as today Id like to humbly recommend the Lab Partners. These guys from Dayton, Ohio are oft compared with early shoegazer/spacepop …
Well, place Tom Vek in the "artist I finally checked out and Im glad I did" category. I must say that sometimes I base my initial opinon about an artist before Ive heard them on the album art, the look of their website or maybe the look of the …
The best of lists, they just dont stop at this point in December. The big boys have their take on the year that was, (and still is I guess). Here are some highlights…..
WOXY has their top 97 of 2005 (Bloc Party at #1, MMJ drops all the way …


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MERV, or Minimum Efficiency Reporting Value, indicates when a filter will be least efficient. So the higher the MERV rating, the more efficient the filter. It should be noted that most fiberlgass spun filters such as those found in your local grocery store are usually only a MERV 1 or MERV 2. This can affect the efficiency and air flow of your heating and cooling system, causing it to work harder to produce the same air flow and costing you more money!
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Carnovale & Culp present
5 - 9 April
Tue-Sat 8.30pm
50 minutes
Fad Gallery **
14 Corrs Lane, Melbourne
** Licensed venue. No under 18s allowed.
Full $15
Concession $12
Tightarse Tuesday $10
Winners Sydney Comedy Festival Best Newcomers 2010.
It's an award winning comedy duo (heard on Triple J) in a funny show. Bam. Hilariass. Titmoose. Call me later. Or don't. Up to you. F U. Rage. Sorry. I love you. Sexually. Come to the show. It'll be fun. It's comedy like you've never seen before. Really.
****"There's no show like this. Comparisons could be drawn with the Pajama Men, perhaps – it's a series of character pieces with minimal props and a whole lot of different accents and voices." Time Out Sydney
"Carnovale and Culp spark off each other expertly, and it's good, energetic fun." The Age
"This duo is shiny and shameless...like rappers in sync on the same absurd wavelength." Adelaide Advertiser
"Flitting absurdly through Australian characters...imagine the work of Chris Lilley if he suffered from ADD and was more punchline prone." The Brag
"These girls are akin to a female Mighty Boosh, except completely their own planet, uniquely Australian and brilliantly funny." Sam Simmons, Triple J
"Cloud Girls In World"
Time Out Sydney
"Carnovale & Culp Reviews"
The Age/The Brag/Adelaide Advertiser


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Deano and Beano team up for first time this season (From The Oxford Times)
When It Happens Panel Get involved: send your photos, videos, news & views by texting 'OXFORD NEWS' to 80360 or email
Deano and Beano team up for first time this season
8:50am Saturday 28th December 2013 in Sport By David Pritchard, Chief Sports Reporter covering Oxford United. Follow us on twitter: @oxfordmailoufc. Call me on 01865 425458
Deane Smalley and James Constable will start together up front for the first time this season when Scunthorpe United visit tomorrow.
Oxford United will be forced to make one change from the 3-2 defeat to Plymouth on Boxing Day, with Dave Kitson starting a two-game ban for picking up ten yellow cards.
Smalley has not started since the 3-1 win at Mansfield in November, where he picked up a groin injury.
But after featuring as a substitute in the last five U's games, the striker is ready to replace Kitson and play up front with Constable, nicknamed Beano.
U's boss Chris Wilder said: "Deane comes into the team, he's played with Constable enough times and we expect to be on the front foot again."
Scunthorpe also have a key player banned, with Sam Winnall, the division's joint top scorer, was sent off after scoring twice in the 2-2 draw at Bury on Thursday.
His most likely replacement, Matthew Godden, picked up an ankle injury late one.
It leaves Russ Wilcox, who has collected 14 points from six games since Brian Laws was sacked, with a selection headache.
Oxford Utd: from Clarke, Hunt, Mullins, Wright, Newey, Williams, Hall, Rose, Rigg, Smalley, Constable, Marsh, O'Dowda, Ruffels, Davies, Raynes, Long, Crocombe Scunthorpe: from Slocombe, Ribeiro, Mirfin, Canavan, Nolan, Hawkridge, Syers, McAllister, Williams, Burton, Godden, Severn, Boyce, Esajas, Waterfall, Iwelumo, Adelakun, Spencer.
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26 Document No. 13. [Session the managers of the Exposition and State Fair for admis-sion free of charge of many of the convalescent patients. Furthermore, it gives them peculiar pleasure to acknowledge the kindness of the Superintendent, his assistants, and the pupils of the Deaf, Dumb and Blind Institution, for an entertainment rendered in the hall of this Asylum, which afforded the patients an evening of rare enjoyment. It also affords the Superintendent special pleasure to here-with tender his acknowledgments to his assistants and the other officers and employees of the Institution, for important services faithfully performed in their respective lines of duty. RELIGIOUS SERVICES. The patients, officers and employees continue to receive the benefit of religious services regularly conducted every Sabbath, by the Reverend Drs. Carter, Marshall, Cole and Daniel. CONCLUSION. • In concluding this review of the operations and manage-ment of the North Carolina Insane Asylum for the past two years, I desire to express my grateful acknowledgments to the Executive Committee and other members of the Direc-tory for the able and generous manner in which they have sustained me in conducting the administration of its affairs. The position of Superintendent of a great public Institution of this character, reverently dedicated to the amelioration of human suffering, under the divine auspices of the All-seeing Deity, as a part of the political and ethical polity of a great State, is more than a public trust. To discharge it adequately, conscientiously and satisfactorily calls for a spirit of self-sacrifice and devotion to duty seldom requisite in the most difficult administrative positions. In adminis-tering the delicate and vital interests involved in ks respon-
Click tabs to swap between content that is broken into logical sections.


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Las Ramblas Home Bed & Breakfast
Travel Blogs from Barcelona
Stop 12: Barcelona, Spain
Everybody who goes to Barcelona loves Barcelona! Yet no one could really say what it was about it... For me, would it be the paellas, the churros, the beaches, the sangria or the tapas. Perhaps the culture, the people or on an off chance... The shopping haha. We will soon find out that it was in fact all of the above!! Barcelona was a perfect balance of tourism and local, retail and authentic. Beaches looked like home (finally!) but were packed nothing like it, so much so, that ...
... plus was being close enough to home to not have to risk the public restrooms. I am having a tough time uploading pictures - most are on my phone which will not upload to this program. I am having to e-mail myself photos, save them then upload. The other issue is that pictures taken on the real camera cannot be uploaded at ...
Legend of the seas: Barcelona
... Rock Cafe our meeting point for the coach. We go back to the ship and I feel disappointed that Barcelona wasn't what I expected it to be, I really didn't catch the drift of the Spanish spirit. The city was very much the modern taking over the old, all about work and not much about play. The art did not appeal to my tastes, I felt there was a lack of authenticity. I did like the food though, definitely the highlight along with the inside of that cathedral. Would I come back here, most likely ...
My Holiday in Barcelona
... the cable car up to Montuic, and I would like go to a Barcelona football game at Camp Nou stadium. Lionel Messi seems really nice. Also, it took me a really long time to figure out how to work the machines at the public laundromat but now that I know how I think it will be a lot faster next time. We'll see.
I wrote a book a little while ago. It is called Random Acts of Travel: Featuring Trepidation, Hammocks and Spitting. It is pretty ...
Hola mi amigo!
... In the end they would have been at least 3 stories from the ground...totally scary for me, but the kids seemed to enjoy the challenge. On their way down they just slid down the outside of the other people a little like a monkey would slide down a pole...extraordinary!
We then went to the same designers (Antonio Gaudi) township called Park Guell in which he has a number of homes that look just like gingerbread houses. Truly remarkable structures again!


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Get as many signatures as possible in 4 minutes on your "cast".
Players write down songs and then see if they match significant life events like first kiss etc.
An icebreaker where players discuss what special items they would part with if on the sinking Titanic.
A guessing game where you guess which of multiple statements about a player is the lie.
A great way to learn people's names as an icebreaker or team building.
Get everyone to sit on each other's laps.
A great fast paced get-to-know-you game. How fast can you name those next to you?
Get as many yarn necklaces as you can by not cracking anything - no fingers, toes, necksģ..
A scrabble type game where you form words from letters taped to the chest of each player.
Silently shake hands and group up!
(91 to 100 out of 105)


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PC - Windows
Game Questions & Answers (Q&A) service lets you ask questions about video games for game consoles or PC games. So ask your Bugs Bunny: Lost In Time question for PC - Windows and get answers from real gamers or answer questions and share your insights and experience with the rest of the gaming community.
- Developer: Artificial Mind and Movement
- Publisher: Infogrames
- Genre: Action Platformer 3D
- Release Date: Sep 30, 1999
- ESRB: Everyone
Question & Answers
Bugs lost in time help im stuck!
Hi. i am playing this game with my four year old and seem to be stuck on the pirate part where bugs lights the tnt with a torch. can get to the tnt but all cheats i have found say to light it with the square button which i cannot find on my pc. also, they say to pause to enter cheat code, but i cannot figure out how to enter them. please help. if i play this same part on more time i will die! thanks
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text: How to Make Pie Crust Pictures How to Make Pie Crust, in Pictures by Nicole Perry 9/30/13 5 Reactions 210 Shares Print 185 6 10 9 0 Have a hankering for sweet-tart cherry pie, but find yourself intimidated by the process of making pie crust from scratch? Look no further! Not only do we have a near-foolproof pie crust recipe to share, but we've broken the procedure down into a few simple steps sure to elucidate the process for visual learners. So stop fretting (it's easy, we swear!) and start baking. Measure Out the Dry Ingredients What's Your Reaction? 0 0 0 0 0 0 Measure out the dry ingredients, preferably using a scale. Pictured: 12 1/2 ounces (or two and a half cups) all-purpose flour. 1 / 11 Combine the Dry Ingredients What's Your Reaction? 0 0 0 0 0 0 Whisk together the flour, sugar, and salt in a large bowl. 2 / 11 Cube the Butter What's Your Reaction? 0 0 0 0 0 0 Cube the butter. If it softens considerably during the process, don't fret. Simply corral the cubes into a bowl and chill it in the freezer for 10 to 15 minutes or until firm. 3 / 11 Cut the Butter into the Flour Mixture What's Your Reaction? 0 0 0 0 0 0 Cut the cubed butter into the flour mixture with a pastry blender, rocking the blender back and forth. Alternatively, rub the butter into the flour mixture using your fingertips. 4 / 11 Work Until You See Coarse Dough Clumps What's Your Reaction? 0 0 0 0 0 0 Keep working the butter into the dough until the largest pieces of butter are between the diameter of a dime and a nickel or as pictured. 6 / 11 Add the Water and Mix What's Your Reaction? 0 0 0 0 0 0 Add the water and mix with a wooden spoon or rubber spatula until the dough begins to stick to itself in large clumps. 6 / 11 Knead the Dough What's Your Reaction? 0 0 0 0 0 0 Knead the shaggy dough a few times (ideally less than 10 times), until it forms a cohesive mass. Shape the dough into a ball. 7 / 11 Wrap and Chill the Dough What's Your Reaction? 0 0 0 0 0 0 Cut the dough in half and flatten each half into a rough disk. Wrap each disk tightly in plastic wrap, and refrigerate for a minimum of one hour or up to three days. If you're not planning to use the dough in that time frame, simply move the wrapped dough disks into a heavy-duty resealable plastic bag and freeze for use at a later date. 8 / 11 Dust a Clean Surface with Flour What's Your Reaction? 0 0 0 0 0 0 Sprinkle flour on a clean flat surface (either a cutting board or a clean countertop). Place the dough disk on the floured surface and sprinkle both sides with a generous dusting of flour. Dust the rolling pin with flour as well. 9 / 11 Roll Out the Dough What's Your Reaction? 0 0 0 0 0 0 Roll out the dough, periodically lifting and turning the dough mass, and adding flour as necessary, to ensure that you're left with a roughly circular shape. 11 / 11 Transport the Dough to the Pie Plate What's Your Reaction? 0 0 0 0 0 0 Loosely wrap the rolled-out dough around a rolling pin for easy transport from the countertop to the pie plate. 11 / 11 185 6 10 9 0 Back to Homepage Read More Cooking BasicsKitchen TechniquesHow-ToPieCooking TipsBaking Cooking Basics How to Make Croutons, in Pictures 1 day ago Waste Not: How to Salvage the Woody Ends of Asparagus 1 day ago Waste Not! 7 Hacks to Use Every Last Scrap of Food 3 days ago 21 Wine Terms to Master 4 days ago Cut a Mango — The Right Way 5 days ago How to Fill a Pastry Bag Without Making a Huge Mess 6 days ago Get a Personalized Living Newsletter! Help us customize your newsletter by selecting your interests (optional): Cooking Basics Baking Food Home What's Your Reaction? 0 0 0 0 0 0 0Reactions Anna Monette Roberts 1 year I love the last picture! So gorgeous!! Link Love DIY cookie butter recipes — Delish 8 things you didn't know about Spam — HuffPost Taste Give oatmeal the risotto treatment — Food52 Notable chefs discuss "what it means to be a chef" — Eater Flavored Scotch: is nothing sacred? — Grub Street This phone app lets you pay your restaurant check — OpenTable