text:
I just jumped on the internet and typed in, "best exercise" and guess how many different pages popped up?
One million? Ten Million? One Hundred Million?
There are currently 724,000,000 different pages that claim to have the best exercise for you!
Why so many?
Aren't there only so many moves the human body can do?
As I scrolled through the pages I kept seeing the same exercises over and over again. This is why I decided to break the mold and teach you the 5 best upper body exercises that you most likely aren't doing. Let's dig right in…
#1 – Iranian Twisting Pushup
This exercise was taught to me by Steve Maxwell. He's a world-class strength and conditioning coach that specializes in bodyweight training and martial arts.
He learned it on a trip to the Middle East from the Hindu wrestlers and I have yet to see anyone do this exercise who I didn't personally teach it to. Its' hard to describe so take a look at the pictures below to see how it's done…
#2 – The Bent Press
Ahh the bent press, an exercise you may have herd of in myth only but like the Iranian Twisting Pushup I never see it done and on the rare occasion that I do see it done, I see it done wrong!
The trick to a good bent press is shoulder and hamstring flexibility and lots of practice on technique. It's a full body exercise that builds a massively strong core and an injury proof spine.
Would you believe me if I told you that one man in the early 1900′s put 370lbs overhead with just one hand this way?
It's true, this exercise used to be the #1 lift among athletes of the early 1900′s and fell out of favor when we traded soft cushy benches for R.E.A.L. functional exercises.
#3 – Increased ROM Pullups
The Increased ROM Pullup is a gem of an exercise and I believe it is the BEST EXERCISE bar none for teaching people how to do their first full pullup.
Stand on a box so that the pullup bar is at forehead or nose height. From there just pull yourself over the bar and then repeat for reps, tapping your toes to the box.
If you can do 3 sets of 3 reps, increase the range of motion by lowering the height of the box you are standing on and work back up. Over time you will work up to being able to do a full range of motion pullup and you will have built tons of strength in the process!
#4 – One Arm Split Jerk
This exercise can hardly be called an upper body exercise based on how many muscles are involved. The one arm split jerk is one of the best full body exercises I have ever discovered.
Start with a heavy weight in one hand at your shoulder. It doesn't matter if it is a dumbbell, kettlebell or barbell just make sure it's heavy enough to give you a challenge.
Squat down a little and then drive up explosively with your legs.
Once your hips and knees are fully extended press up with your arm and drop into a lunge position. From there, stand up tall and bring the weight to your shoulder or the ground safely.
#5 – Dynamic Explosive Pushups
The Dynamic Explosive Pushup is a great way to learn explosive power in your core and upper body. It's also an awesome exercise for building resilient athletic muscles that look great and perform even better!
This exercise is just like a clap pushup only instead of clapping, you are going to jump with your body from side to side. At first start smaller, but as you get good at this move, make the airtime and travel distance greater and greater!
BONUS EXERCISE – One Arm Pullup Hold
This advanced exercise can be used by people who can already fo 10 or more pullups. It's a great way to build not only your upper body but a EXTREME set of abs as well!
Start by pulling your body over the bar as in a regular chinup and come all the way to the top position. Once there slowly shift your weight to one arm and see if you can let go completely with your other arm and not come down.
If not that's ok just try to take as much weight as you can off of one hand and hold as hard as you can with the other. Once you can hold this top position for about 10 seconds you can do harder positions like in the picture below.
If you wanna learn any of these 6 exercises in great detail in addition to 54 more and you want 45 done-for-you workouts that will teach you how to go from basic beginner exercises to advanced exercises like these the here's the next step…
NEXT STEP => Click Here To Learn About The Best Exercises
And Progressions For Your Upper Body
A PHD's Take On Optimizing Your Fitness With Dr. Mike T Nelson (34.50)
In this episode of The Garage Warrior Podcast, Tyler interviews Dr. Mike T Nelson. Dr. Mike is an expert in optimizing human performance and utilizes a unique and scientific approach. He combines HRV technology with a vast educational background in movement, nutrition and psychology to help people look, feel and perform their best! In this episode you will learn:
- What Mike Thinks Is The #1 Mistake In Mainstream Fitness
- The Truth About Progression And Regression And Why You Must Have Both In Your Workouts
- How HRV Technology Is Going To Be The Future Of Fitness And How You Can Start Using It Today
- Everything You Need To Know About Over Training And The BIG Pitfall You Must AVOID!
- And More…
Download this episode (right click and save)
Learn More About Dr. Mike By CLICKING HERE
Watch Part 1
Watch Part 2
Watch Part 3
Learn More About Dr. Mike By CLICKING HERE
My good friend Travis Stoetzel just sent over this 2 exercise "Chaos Workout" that will burn every muscle in your body and leave you panting like a dog on a hot day!
The best part is you can do it at the end of your regular workout and it will only take you a few minutes. But go hard and make sure you use perfect from as Travis outlines in the video below…
Perform each of the exercises below in a circuit as fast as you can with perfect form for the following reps. 20 reps on set 1, 12 reps on set 2 and 8 reps on set 3. Rest as little as possible .
- DB Full Squat Clean
- DB Renegade Row
CLICK HERE To Get More Workouts From Travis
I used to play drums in a rock n roll band (TRUE story, the pic is proof) with an extremely talented guitar player. He came from a family of musicians and one day his father and I had a conversation about life.
I had chosen to go my separate way from the life of a traveling musician and I went to him for advice about what I should do in the next part of my life. What he said to me I'll always remember… He said…
"The older I get,
the more I realize,
the less I know"
Think about that for a second and reflect on times in your life when you believed that something was 100% true.
Then several months or years later you developed a different set of values in place that made all of your old "truths" disappear.
A few years ago this happened to me in a very powerful way.
I had suffered a terrible knee injury while practicing gymnastics. An injury which I first considered a curse and now have come to look at as a blessing. It was so debilitating that I was forced to rethink everything.
I could no longer workout the way I once did and for an active guy like me, that nearly tumbled me into a severe depression. Thankfully I had those words that my friends father told me ringing in my head.
I want to share with you a long time belief that I used to have that is no longer true to me. Before I do, I want to make sure that you are willing to read this article to the very end. If not, back out now. But if you are ready to hear this message, it could be the most powerful article you will ever read.
Here it is… The old belief I once had that I want to share with you…
"Intensity is the key to stellar results!"
You see, I used to think that if you weren't getting the results you wanted that you may not be working with enough intensity. Perhaps you were being a wimp and maybe you just weren't capable of bringing the heat during your workouts.
I remember thinking to myself many times, if only this person would speed it up or why can't they find that fire deep inside? Why can't they unleash that level of intensity that can cause a powerful change on so much more than a physical level?
After the injury I told you about above, I realized that there would be a significant period of time where I couldn't even workout with the intensity I was demanding from my own clients.
My paradigm, my entire belief system had to change, otherwise my results would be frozen or even worse, I'd slip backwards in front of the eyes of my peers and clients. I knew I couldn't let that happen.
I searched tirelessly in my mind, my notes and my books for the truth, I thought long and hard on these questions… Why do some people get stellar results and some just average or good results and what can I do to keep making progress without intensity?
I didn't find the answer in my textbooks, in the research papers or from the so called experts. In fact, the answer just jumped out to me one day after I finally let the question go. It was as if I took a moment to breathe and the inhale was the truth being revealed to me.
Here's what came to me….
Most people, myself included, who start a workout program are not happy where they are. They are not comfortable in their own skin and they want change, right?
The problem is, that our society makes us think that you have to lose 20lbs in only 14 days in order for it to count, or that you should go on a diet for a short period of time until you get the desired results and burn out because of the impossibility of the program.
In other words most people come in thinking INTENSITY!!
They want to rip the bandaid off and do 5 workouts a week, they want to get rid of sugar, unhealthy starches and eat only a whole food diet, they can't wait to build a strong foundation, they want results and they want it now!!!!
Is this you?
It's ok if it is, I've definitely been there myself.
So why is it that INTENSITY is so appealing to most people in our modern day and age? Higher intensity can cause a myriad of great results, or more often then not, it can cause burnout, fatigue and even worse injury.
It's perfectly OK to commit to something and put your heart behind it, however what I want more than anything in this world is to truly help people change their lives… For good!!
Not this typical I lost 30lbs in 6 weeks and then bounced back to my old lifestyle and gained everything back!
But instead, to inspire systematic changes to each person's physical abilities, to show people how to move better, to eat right and support their community, to build a sustainable foundation for the long term so they can say to me 2-3-4 or even 10 years down the road that this changed their lives for the better!
I want this for you and everyone that I work with. Don't you want this too?
Imagine never having to worry about the next fad diet, imagine how great you would feel if you took the time to let your body build and adapt and slowly but surely get you to the body you've always dreamed of.
Imagine knowing what it would feel like to not think about ever going back to your old ways and only focusing on constantly making improvements and moving forward!
I want this for you and I know you want it too, after all who doesn't want to feel great, look great and then go on to share with and help others move forward with their own health and wellness.
So… What is the, "magic pill" that you need to swallow that will get you these results?How do you really accomplish what you want?
This has been a real game changer for me right now, I'm gonna share it with you…
What you need to do in order to get to where you want to go is not intensity… it's not maximal effort and it is doesn't cost you a thing.
The Game Changer you need is…
It seems so simple, but it seems to be the #1 thing that holds most people back from getting the results they really want. Take a moment right now to think about your workouts, are you consistently exercising 3 times a week?
If yes, then great! we will get to you in a moment, if not then make this your first priority.
Now take a sec to think about your nutrition, are you eating 30-50g of protein at each meal? Are you drinking enough water? Do you shop for organic produce and high quality meats? Are you only cheating on your diet every once in a while?
If you can answer yes to these questions, hats off to you if not, pick one thing and do it, no excuses, just follow along and do it.
Finally take a cold hard look at your lifestyle, are you reducing stress by taking a pleasure walk for 30 minutes a day or even just taking 10-20 minutes of quiet time? Do you aid your body's recovery by using cold water therapy or following a stretching program? Are you sleeping adequately? How about adding love and laughter into your life?
There are a million ways you can improve yourself! and every single one of them relies on CONSISTENCY in order for it to be effective.
Nothing bothers me more then when someone says to me I have done everything and I am still not getting any results. That's when I need to put on the brakes and force you to be self aware. Have you done (insert anything we've just talked about)?
If they say yes to every question above they are either lying or we can keep going down the rabbit hole looking into mental factors such as worthiness, self image, purpose and spirituality.
The bottom line is this…
If you take each single day and focus on improving only one area by only 1% then imagine how much improvement you will have made over the course of 3, 6 or 12 months!
Think about how much better you would be if you took that 1% each day and built upon exercise, recovery (which includes lifestyle) and nutrition.
So there you have it, you must be consistent otherwise you will never become the person you want to be.
So what's the take home of all of this?
One of my favorite health authors Peter Ragnar says it eloquently…
Live by those words, take baby steps, celebrate every small achievement along the way, feel good about where you are at and where you come from and most importantly BE CONSISTENT!
If you want something to be consistent with, then use one or more of my best selling programs below…
27 Habits
This is the best place to start for pretty much everyone and it's only $9…
=> The 27 Body Transformation Habits Book, Plus Bonus Checklists, MP3 Audio Downloads And MP4 Videos
If you're not flexible, not coordinated or aren't getting stellar results from your existing workouts, then this is what you should be consistent with…
=> 63 Different 3-Minute Bodyweight Flow That Unlock You Flexibility, Coordination And Metabolism
If you just want the best dang workout program around, then getting consistent with the best selling CT-50 program is for you…
=> 50 Progressive Movement Follow Along Workouts Where I Walk You By The Hand Through A Complete Body Transformation
No B.S. Strength Talk With Travis Stoetzel (32.34)
In this episode of The Garage Warrior Podcast, Tyler interviews Travis Stoetzel. Travis is a competitive athlete and world class strength coach who specialized in hardcore, bad to the bone training. He's a good friend of mine and he's one of the rare few who practices everything he preaches about strength, conditioning, diet and more. In this episode you will learn:
- The #1 Thing That Most People Ar Getting Wrong In Their Training (Old School Mentality)
- Why You Should Do More Strength Training If You Want To Transform You Body
- How Travis Approaches The Design Of His Workouts With His Clients And Athletes
- What It Means To Go 110% H.A.M. And Why You Should Do It During Every Workout!
- And More…
Download this episode (right click and save)
Learn More About Travis By CLICKING HERE
Watch Part 1
Watch Part 2
Watch Part 3
Learn More About Travis By CLICKING HERE
My friend and all around Aussie A$$ Kicker Kate Vidulich (in the pic to the right) sent me this Metabolic Accelerator Workout video for you to try.
Kate's workouts are simple but gassing to say the least! They use the most demanding metabolic exercises in a complex style sequence, leaving you with a short workout that will burn every muscle in your body and kick you butt.
Don't believe me?
Give this one a shot today and you will see exactly what I'm talking about!
"The 50 reps Accelerator"
Do each exercise in order with no rest, and without putting the weight down. Aim for a fast, controlled pace with a smooth transition between exercises. At the end of the circuit, rest for 60 seconds. Repeat for 5 rounds:
- DB Swings x 6
- DB Split Squat x 6
- DB Squat thrust to Deadlift x 6
- DB Front Squats x 6
- DB Renegade Row x 6
- Cross Body Mountain climbers x 20
CLICK HERE To Get More Metabolic Workouts From Kate
Sometimes, I like to beat around the bush and do a long winded intro of a guest article… Today is NOT one of those days Below is the Top 5 Most Metabolically Demanding Exercises you should put into your program. I particularly like 3 and 4, enjoy…
The Top 5 Most Metabolically Demanding Exercises
By Kate Vidulich
You say your workout rocks? You have the strength of an Olympic athlete, the endurance of a marathoner, and a physique that belongs on the cover of a fitness magazine?
So you should have no trouble with these 5 most metabolically demanding exercises, right?
I know you LOVE challenging workouts and tough exercises, so today you can test yourself with the hardcore moves my clients and I fear most.
Warning: these exercises are not for the faint of heart or for beginners.
1. Mountain Climbers on Gliders or TRX
Let's be honest. Regular bodyweight mountain climbers are not the toughest of moves. But add the floor gliders or TRX and you've got a whole different animal on your hands! Not only do my boot campers hate this move – so do I.
But hey, it will get you results in no time flat. This exercise requires solid core strength and helps to develop power in your legs. Think horizontal sprinting.
Now try a 20:10 interval (20 seconds work, 10 seconds rest) and repeat for 8 rounds, 4 minutes total. Did your body your body just say, "Are you bloody kidding me?" Yeah, mine too.
2. Walk Outs + Variations
This exercise may look easy on paper. Don't judge.
The hand walk out to plank is a totally underrated exercise. It teaches your abs and lower-back muscles to play nicely together, and also develops strength and stability in the shoulders while creating a "metabolic disturbance" like no other.
This exercise is highly effective because it creates a "metabolic flush" meaning the blood is shunted from your legs, to your upper body and back to your legs again in quick succession.
The cool thing is, you can the walkout and add different exercises and make it even crazier. One of my favorite variations to love/hate is the walkout to cross body mountain climber. Check it out below… Do not underestimate this one.
3. Thrusters
A powerful, explosive exercise not for the faint of heart.
You can count on this total body exercise to boost your power and torch calories at the same time, while targeting your legs, hips, shoulders and core. This "metabolic disturbance" will boost your afterburn so you continue burning calories long after your workout.
But I catch people doing this wrong all the time. Here's a tip when doing DB or barbell thrusters:
(i) Hold the weight in front of your shoulders, with elbows bent.
(ii) Take 2 seconds to lower your hips until your thighs are parallel to the floor.
(iii) Push back up, press the dumbbells overhead until your arms are straight.
(iv) Lower the dumbbells shoulder height as you immediately descend into the squat for the next rep.
4. Push Up to Renegade Row
The renegade row is one of the hardest upper back and ab sculpting exercises you can do with a single pair of dumbbells.
It might sound simple… With dumbbells in hand, prop yourself up to plank position. Do a push up, then row the right dumbbell, and lower it to the floor then row the left dumbbell. Repeat for good times.
Now this addition of the push up makes a killer combination for an upper body blast. And this makes it the perfect two-for-one move, especially when you're short on time.
You can build a better performing body and a strong sculpted core using this move, and you have one hell of a tough strength and conditioning exercise on your hands!
5. Burpees
Sure, this one is an old school favorite. But there's good reason why it stood the test of time and you STILL find people rocking it.
It's tough. You can burn over 12 calories per minute using the world's best 3-second bodyweight exercise.
And you will in amazing shape fast! This ONE powerful exercise is still used by the strength coaches of pro NFL footballers because they know it will get them into single digit body fat and improve their overall conditioning.
If that's not enough for you, add dumbbells (aka Man Makers) for an even greater metabolic response. Or try one legged burpees with a TRX for serious fun, fat burning times. Add a push up into the equation if you're feeling extra adventurous.
Thanks for letting me share these metabolically demanding exercises with you
Kate Vidulich, BSc, ACSM, MCTT
Exercise Physiologist
I'm sure you are with me when I say thanks for the awesome and simple article from Kate!
You can check out more of Kate's metabolically demanding exercises of choice and complete workouts by clicking the link below…
=> Learn More About Kate's Metabolic Demanding Approach HERE
Flexibility, Mobility And Bodyweight Training With Adam Steer (32.34)
In this episode of The Garage Warrior Podcast, Tyler interviews Adam Steer. Adam is an all around fitness expert with experience in many different areas including flexibility and mobility training, yoga, weight lifting, bodyweight training and more! Plus, he's a good friend of mine so it was nice to get in a chat In this episode you will learn:
- How Adam Overcame His Super Tight Body After The Age Of 30
- The #1 Flexibility Tip You Need To Know (AKA The Stealth Bomber Technique)
- Why You Should Build The Foundation Of Your Workouts Using Bodyweight Exercises
- Adams TOP Mobility Exercise Period. If You Can't Do This, You Have To Practice It Every Day!
- And More…
Download this episode (right click and save)
Learn More About Adam By CLICKING HERE
Watch Part 1
Watch Part 2
Watch Part 3
Learn More About Adam By CLICKING HERE
Leg Training Is Where It's At (Sample Video Workout Below)
By Nail Traynor
Did you know that the average American walks less than 400 yards a day where ancient cultures are estimated to have walked, run, or sprinted for a total of around 7 miles a day. Crazy, right?
Even more, ancient cultures didn't walk on level sidewalks or smooth roads much of the time. Instead they hiked through fields and marched effortlessly over hills. When you think about it we don't use our legs a fraction of what we did as a species years ago…and it shows.
Human beings are built to move often and move quickly. Our modern conveniences and sedentary lifestyle mean we have to add some things into our day in order to make up for the damage we are doing from hours of sitting down.
The bottom line is, if you want to get fit you absolutely must have a good deal of focus on working your legs thoroughly.
Is Training Your Legs The Fountain Of Youth?
Building powerful and fast legs will not only get you into the best shape of your life, your legs are your fountain of youth. One of the telltale signs of aging is being immobile. When you stop squatting down or moving your feet quickly it doesn't take long to lose the ability to do just that… then over time you start to become really, really immobile.
One of the best ways to combat this is by routinely working your legs using the basics like squatting and sprinting. In fact, my buddy Daryl has a saying, "I won't be impressed if you can run when you're 70, but I'll sure as hell be impressed if you can sprint!"
Anyone Can Learn To Sprint…Again
Trust me when I say that relearning how to squat properly, run and yes eventually sprint is easy to do even at advanced ages so no matter how old you may think you are. Working on this will allow you to turn things around in your physique especially if you follow a progressive path to more advance leg movements.
With my clients, I like to use the same sprint drills that elite sprinters use to improve their speed and form. These drills are easy to do yet deceptively intense. They prime your Central Nervous System to become explosive and do so in the most efficient manner possible. Even better, if you combine the sprint drills I'm about to teach you with some focused leg and glute strength training and you really have a powerful body-altering combo.
Check out this workout below that is sure to have you building lean muscle, crazy speed, and and a fat burning metabolism at an astonishing rate:
Do each of these complexes once, one after another. Do the speed complex once, then the explosiveness complex then the strength complex. Once those are all done count that as one round, take a 1-minute break. Repeat two more times taking a minute break in between rounds.
Speed Complex - Do each drill over 20 meters. Once you're done turn around and do the next drill.
- Skipping A's
- Running Butt Kicks
- Quick Kicks
Explosiveness Complex - Do each drill for 15 hops or jumps. Once you're done one start the next until they're all done.
- Ankle Hops
- Star Jumps
- Tuck Jumps
Strength Complex
- Split Squats x 10 (each leg)
- Bridges x 10
- Hapkido Squats x 10
How Should Men Train Their Legs?
Unfortunately so many men do not put enough focus on their leg training workouts. We all want beach muscles (chest & biceps) but it's the legs that will transform you. Why? The legs are the fat burning furnaces of the body!
At my gym, we even pay special attention to the glutes. The reason is because the top athletes in the world (men or women) have glute strength that is off the charts. Why? Glute strength is the center of your power.
If athletic performance is a concern for you men out there, understand it begins and ends with the legs.
How Should Women Train Their Legs?
Now if you're a woman and you want great legs but no muscle tone and cellulite are an issue for you, then this is the exact kind of routine that is going to tackle that problem head on…think about it, how many sprinters do you see with no muscle tone or cellulite?
Especially for women, training for strength, speed, and power optimizes your body's hormonal balance. Doing so allows you to build lean muscle and burn fat at an astonishing rate. Hormonal balance is also the key to reversing cellulite build up and getting the smooth toned legs you really want.
The explosiveness component is particularly effective for women who want to develop that top part of their glutes that really gives their butt that high perky look. You just can't work that part of the muscle without some kind of jumping motion.
It won't take long to see the difference…try the workout above and let us know what you think.
=> Check Out Nail's NEW Leg Training Program For Women
A Chiropractors Take On Health, Muscle And Fat Loss With Dr. Charles Livingston (33.01)
In this episode of The Garage Warrior Podcast, Tyler interviews Dr. Charles Livingston. Dr. Charles is a Chiropractor and as you can see by his pic to the right, he's figured out how to look his best. This interview is all about what he's found to work for his clients to lose fat and gain lean muscle from a holistic approach. Enjoy today's show!
In this episode you will learn:
- The 2 Things Dr. Charles Eliminates From His Patients Diets That Deliver The Best Results (We Agree Big Time On This)
- How To Cycle Your Year Properly To Make Sure You Lose Fat But Also Maintain Your Lean Muscle
- Why The Current Medical Establishment Isn't Working And Why You Need To Take Your Health Into Your Own Hands
- The Doc's Extremely Simple Approach At Addressing Your Individual Issues One At A Time
- And More…
Download this episode (right click and save)


text:
Panel faults feds on invasive species
Sep 18, 2007 — The Clayton Opera House was an appropriate setting for a state Assembly hearing on invasive species yesterday. The St. Lawrence River outside hosts zebra and quagga mussels, round gobies, and the fish-killing disease, VHS, some of the best-known invasives. They've caused billions of dollars in economic and ecological damage. And many hitchhiked here in the ballast of foreign freighters that float past Clayton every day. Experts testified that the federal government has dropped the ball on stopping the spread of invasives. But they said New York could be in a unique position to take a stand. David Sommerstein reports.

subset: commoncrawl


text:
The M16®-12Z is a tough little bulldog, with a 3.00" dual grind Tanto-style blade. They use our very successful InterFrame construction, tough, textured glass filled nylon scales over a 420J2 stainless steel liner InterFrame. We overbuild it for rigidity, using solid glass filled nylon back spacers. And we assemble the handle with superior offset Torx® fasteners. The handle is exceptionally rigid and fills the hand perfectly. We use our tough AUS 4 high-carbon stainless steel for the blades to give greater everyday utility, and offer both Razor-Sharp and Combined Razor-Sharp and Triple-Point™ Serrated edges. All models feature the Carson Flipper, which is not only an aid to opening the blade, especially when wearing gloves, but acts as a blade guard when the blade is open. We've also incorporated our patented AutoLAWKS™ automatic knife safety into all models, which converts the M16 Z series into virtual fixed blades when their blades are open and locked. All styles have lubrous washers and a removable stainless steel clothing/gear clip. Think of the M16-Z as a Clydesdale—ready to rush a knight into battle or pull a beer wagon. Every day. Day after day.
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text:
Script Summary: Display actual unread count instead of "1000+" in Google Reader
Version: 12
Features and News
In Google reader it will display "1000+" if your unread items count goes beyond it. This script will sum up the unread item of each feed and display the actual unread count.Also supports Google Chrome and Safari. Get the Chrome extension or Download the Safari Extension
Latest version: Version 12 (18-Dec-2011)
- Fixed issue #35 Double count if a feed is in more than 1 tag / folder
Change History
Version 12 (18-Dec-2011)
- Fixed issue #35 Double count if a feed is in more than 1 tag / folder
Version 11 (06-Nov-2011)
- Issue #32 Fix for latest google reader update
Version 10 (06-Jun-2010)
- Issue #14 Suppport Safari Extensions
Version 9 (25-Nov-2009)
- Refactoring and optimization
- Now will listen to each feed's unread count change and recalculate (Firefox only)
Version 8 (24-Oct-2009)
- Issue #1 The node no longer has feed url, so use the node title as duplication check
Version 7 (02-Oct-2009)
- Supports Chrome Extensions
Version 6 (14-May-2009)
- @include uses top-level-domain (tld) conversion
Version 5 (20-Mar-2009)
- Change the window title to "(1234) Google Reader"
- Listen to DOMTitleChanged event (gecko specified) so can response faster window title changed by Google
Version 4 (12-Nov-2008)
- Support Chrome
- Fix the bug that didn't show the '+' sign in total if a feed has 1000+ unread items
Version 3 (04-Nov-2008)
- Now work with Google Reader's new layout
Version 2 (13-Jun-2008)
- Remove the button, change to refresh every 3 seconds, and will update the window title as well


text:
Gary Price reports that LookSmart has sold off FindArticles to CNET Networks for $20.5 million.
LookSmart published a press release that details the sale is in cash, not in stock. Neil Ashe, CEO of CNET Networks, said:
CNET Networks understands that access to premium content is critical for our users' online media experience. The addition of this high-quality content from leading independent publishers allows us to further improve the experience for our users.
In other LookSmart news, the Silicon Alley Insider reports having third quarter earnings. Those earnings were less than impressive, having Ted West, Chairman and Interim Chief Executive Officer, explain:
We are disappointed with our third quarter revenue growth, yet remain confident in, and committed to, the long-term growth strategy and profit potential of the Company. While our third quarter revenue results were adversely impacted by continued volatility in ad spend among our larger volume advertisers, we tightly managed our expense base, validating our commitment to position LookSmart for profitable growth in the future.
More coverage at Techmeme.
Related Topics: Business Issues: Acquisitions & Investments | Channel: Industry


text:
Credits & Info
- Uploaded
- Nov 17, 2005 | 10:54 PM EST
- Weekly Users' Choice November 23, 2005
- Review Crew Pick November 23, 2005
- Daily Feature November 19, 2005
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Author Comments
I made this for Adult Swim's 'Put On Your Shorts' competition. They have the info about it on their site, along with all the music I used for this.
This project took about 3 weeks top to bottom...I think...and kinda replaced the original project I had planned, since this was SO much easier.....and the first one just sucked.
*** Thanks for the Daily Feature and Front Page!!! That's awesome! *grovels in thanks* And thanks to everyone who voted and reviewed and watched! I might very well make another episode or two, time permitting. We'll see. ;) But thanks again!!
Rated 4.5 / 5 stars November 24, 2005
good one but can u make it longer next time man ..
good one but can u make it longer next time man ... i now i takes longer but u getting better u rule man :P
Rated 4.5 / 5 stars November 24, 2005
That was very well made and was very funny. It was short but sweet and animated very well. Please make another.
Rated 5 / 5 stars November 24, 2005
just let me die! XD
nice nice... i really love the style man. ^^ Keep it up! Great work on everything so far!!!
Rated 5 / 5 stars November 24, 2005
That was too cool, definetly one of the best animated flashes I have ever seen. Music went along great and herbert is cool..... Well done!!
Rated 4 / 5 stars November 24, 2005
MMMMMMM originality!!!
WoW that was really cool. I have never seen a robot flash before and that was really sweet. You know you could turn that into a series on NG and it would be sweet!!! I would rate them at all 10's!!!
Later PLaya


text:
create ur own world Cartoons
Artist description:
i have a line art like that in ma computer i loked carefully at it then i drew that and coloured it 4rom ma imagination...hope u like it i am tryin 2 create new things instesd of manga...thanx 4 ur support love u all
Created Mar 18, 2011. Unless noted Copyright 2011
creatie artist .
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Post a comment
lol! so cute! XD its good to try something different! the backround is so VIVID! @.@ so colourful! :D
is from your imagination?? it amazing and cool! awesome bunny :) 5/5 and collection
Wow! Idea from your mind!?!?!? You're so creative!! 8D And that bunny looks awesome!! looks like bad boy XDDDD It's so osm! 5/5! 8D
fantastic idea and so imaginative, i love how you did the rabbit holding the spray paint, and the paint effects, very colourful and looks great!!
That's so cool! I love how the title goes with the drawing. :) The sapphire rabbit with the aquamarine eyes, black/red/blue shirt, jeans, belt and shoes looks awesome, I like its expression and how it is holding two canisters of spray paint. xD 5/5h
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Daley - Broken
Artist: Daley
Producer: Chris Loco & Bernard Butler
Album: Days and Nights
Avg Rating: 3.8 ( 5 total votes )
Unable to Watch this Youtube Video? Click here to play in Soundcloud instead.
Back in June, Daley made his long-awaited return to our pages with Songs That Remind Me of You, a mournful jam which found him retreating into his record collection following his split with his girl. One month removed from the breakup, how is the Universal Republic R&B singer holding up? Not so well, actually. On this freshly-minted promo single, the still grief-stricken crooner goes so far as to swear off romance altogether, pledging, "I'm never gonna love this way again / I'm never gonna give my heart again / 'Cause every time I try I end up Broken." Producers Chris Loco and Bernard Butler offset the record's doleful tone behind the boards, backing Daley's poignant vocal performance with sweeping strings and a surprisingly aggressive rhythm section. This UK promo single is attached to Daley's forthcoming debut, Days and Nights, scheduled for release at the top of 2014.
Update: Click "Watch Video" above or scroll down (for mobile) to view Daley's Broken visual.
Listen to More: Daley , Music Videos, R&B/Pop Written by richard
Universal Republic Records
First DJ Booth Appearance:
"Alone Together" (2012)
Total DJ Booth Features:
5 Songs
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Cheap Flights to Reus
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text:
- Report: #922257
Complaint Review: ATT
Internet United States of America |
ATT AT&T Wireless Promised Unlimited Data Plan But Throttled My Service to Dial-Up Speeds For Remainder of Plan After Using 2 GBs of Data Internet, Internet
Does your business have a bad reputation?
Fix it the right way.
Corporate Advocacy Program™
In January of 2012, I began receiving messages from AT&T as follows:
Jan 28, 2012 3:01:42 PM
ATT Free Msg: Your data use this month places you in the top 5% of users. Use Wi-Fi to help avoid reduced speeds. Visit www.att.com/dataplans or call 866-344-7584
When I received that message, I immediately checked my data usage. I had just used slightly over 2 GB and that was 26 days into my plan cycle. About an hour later after receiving the above text message, my iPhone 4 data speed was reduced drastically! I was getting close to 2 mb per second and then suddenly I was getting about 20 kb or equivalent to 1% of what I was getting before! ONE PERCENT! I could barely send an email let alone a text with a picture. This would be like paying through the nose to rent a car that has unlimited miles just to find out that after you exceed 100 miles driven, that the car suddenly can go no faster than 2 mph. It would render the car useless and it rendered my unlimited data plan useless. This occurred for the rest of my billing cycle until February 2, 2012. Here's the next message:
Feb 16, 2012 3:07:11 PM
ATT Free Msg: Your data use is approaching the top 5% of users. Avoid reduced data speeds, use Wi-Fi where available. Visit www.att.com/dataplans or call 866-344-7584
I visited AT&T's data plan page and that was what threw me! They didn't have any more unlimited plans available and they were prompting me to switch to a measured data plan which would make me give up my grandfathered unlimited plan forever. Of course, I did NOT switch plans. But to my chagrin, I receive the following text 2 days later:
Feb 18, 2012 8:26:34 AM
ATT Free Msg: Your data usage is among the top 5% of users. Data speeds for this bill cycle may be reduced. Visit www.att.com/dataplans or call 866-344-7584
It wasn't that it "may" be reduced! Sure enough, my data speeds were immediately reduced to speeds I cannot even explain. I had just signed up for iTunes Match and I had many songs in "The iCloud". I was playing songs from Apple's iCloud through my phone but now my phone is rendered useless once again. No music, texting, emails, or picture messaging, etc! This lasted for the next 2 weeks until my plan cycle came to an end and reset. Once the new cycle started, the data went back to the regular speeds again.
I just feel that there are probably others like me. I heard of one guy in California who had this issue and took AT&T to California Small Claims court (despite AT&T having an "Arbitration Only" clause in their terms and conditions). He actually won a settlement for close to $900! Not bad for $30 a month service.
Apparently, AT&T is now only throttling unlimited data customers that exceed 3 GB which I rarely, if ever, do. But Verizon wireless throttles also. The way they handle it is, when a customer is using too much data in a particular service area and causing other paying customers issues with getting data, they throttle the very top "abusers" for that particular service area only UNTIL they either leave that service area, or the peak data has gone down. It is only very temporary and the regular fast data speeds are restored. Why can't AT&T do that? I feel that is reasonable. T-Mobile has a similar plan in place but they do not touch customers unless they exceed 5 GB and Sprint apparently doesn't throttle their customer's data plans at all.
This report was posted on Ripoff Report on 08/03/2012 08:14 PM and is a permanent record located here: http://www.ripoffreport.com/r/ATT/internet/ATT-ATT-Wireless-Promised-Unlimited-Data-Plan-But-Throttled-My-Service-to-Dial-Up-Speeds-922257. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report.
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text:
Thursday, March 11, 2010, 04:45 pm PT (07:45 pm ET)
Apple releases Safari 4.0.5 with performance, stability improvements
Apple Thursday evening released a new update to Safari for Mac and Windows, with the latest browser version improving its performance, stability and security.The update, available directly from Apple, weighs in at 30.52MB for Snow Leopard Users, 38.59MB for Leopard, 26,78MB for Tiger, and 30.18 for Windows Vista, XP and 7.
The update addresses a number of issues related to the browser, WebKit, ColorSync, ImageIO and more. Apple noted the following changes for the browser in Safari 4.0.5:
- Performance improvements for Top Sites
- Stability improvements for 3rd-party plug-ins
- Stability improvements for websites with online forms and Scalable Vector Graphics
- Fixes an issue that prevented Safari from changing settings on some Linksys routers
The last update to Safari, version 4.0.4, came last November, when Apple addressed a vulnerability that could allow an image file to exploit Macs with older software.
On Topic: Software
- Apple updates Final Cut Pro with Mac Pro optimizations
- Adobe releases Lightroom 5.3 with holiday discount, updates Camera Raw 8.3
- New Adobe Lightroom and Camera Raw release candidates fix bugs, add camera support
- Review: 1Password 4 for Mac makes managing all your passwords easy and secure
- Adobe refreshes Photoshop, Premiere Elements with two new versions


text:
With a line of stylish new drives and a TV marketing campaign, Seagate hopes to make digital backup more popular than ... well, flossing. Image: Seagate
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SanDisk founder and CEO Eli Harari rebuffed Samsung's buyout offer, saying it undervalued the company. Photo: SanDisk
Politics, as humorist FP Dunne famously put it, ain't beanbag. If Dunne had spent his days observing Silicon Valley innovators instead of Chicago machine pols, he might have said the same about the flash memory business.
It's cutthroat stuff. Just look at the standoff between ailing flash innovator SanDisk (SNDK) and South Korean powerhouse Samsung.
On MORE
Jon Fortt - Sep 18, 2008 8:22 AM ET
There haven't been many tech IPOs lately - only three this year, in fact. People here in Silicon Valley have certainly noticed – this place thrives on venture capital, so in financial terms, the mood has been a little like a maternity ward going without any deliveries. Yes, entrepreneurs have still gotten rich selling out to big companies like Google and Microsoft, but without the same kind of cigar-passing glee MORE
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EMC division president Mark Lewis says banks are slow to spend these days. Image: EMC
With the turmoil in the financial markets, it shouldn't come as a surprise that banks aren't going on a spending spree. That's one of the backdrops to Fortune's Brainstorm Tech conference in Half Moon Bay, where a handpicked group of tech luminaries have gathered to talk about the digital future.
In a side conversation near the bar MORE
Jon Fortt - Jul 21, 2008 8:54 PM ET
Iomega's Rev drives compete with portable hard drives from Seagate and Western Digital; EMC hopes to buy the company and turbocharge the brand. Image: Iomega
What happened to Iomega (IOM)?
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Iomega seemed to be at the MORE
Jon Fortt - May 1, 2008 9:29 AM ET
The HP Mini laptop is aimed at the education market, but it could appeal to road warriors as well. Image: HP
Pick up HP's new $500 mini-laptop, and the first thing you notice is the aluminum casing. Though the thing weighs only about 2.5 pounds, what's striking is how its sleek skin makes it feel solid and professional – not at all what you'd expect from a budget PC.
I'm in a MORE
Jon Fortt - Apr 8, 2008 12:09 PM ET
Lenovo's critically acclaimed ThinkPad X300 laptop does without a hard drive. Image: Lenovo
While munching on a reuben at Birk's, a steakhouse in Silicon Valley, Seagate (STX) CEO Bill Watkins is explaining why he's not too worried about a these trendy new laptops that have everything but a hard drive.
On the surface, this would seem to be a big problem. Seagate, after all, is the world's largest hard drive maker with MORE
Jon Fortt - Mar 17, 2008 8:25 AM ET
Last year's iPhone introduction was an A+, with a beyond-cool gadget, new software and new services. So how did Apple (AAPL) score this year with its Macworld presentations? A slim laptop with Intel (INTC) inside won bonus points, but aside from that, CEO Steve Jobs had to rely on his top-notch presentation skills. This is how we graded his keynote announcements:
Jon Fortt - Jan 16, 2008 12:23 AM ET
Flash-based laptops? Suped-up iPhones? The wait is over for Apple's biggest announcements of the year.
The crowd at Macworld 2008 settles in for the Steve Jobs keynote. Photo: Jon Fortt
SAN FRANCISCO -- The keynote has begun. There's a Mac vs. PC commercial showing. PC is talking about what a bad year 2007 was, with all of Apple's announcements including the iPhone. PC says 2008, though, will be a great year. "What MORE
Jon Fortt - Jan 15, 2008 11:54 AM ET
Journalists prepare for the start of the Sony pre-CES press conference. Image: Jon Fortt
LAS VEGAS - Fresh from its news that Warner has backed its Blu-ray format for high definition, Sony (SNE) is vying to show that it is still an electronics innovator, and isn't languishing in the shadow of iPod maker Apple (AAPL).
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NEW YORK - OCTOBER 02: Rapers Mos Def, Chuck D and Flavor Flav perform onstage during the 2008 Vh1 Hip Hop Honors at Hammerstein Ballroom on October 2, 2008 in New York City. (Photo by Scott Gries/Getty Images for Vh1) *** Local Caption *** Mos Def;Chuck D;Flavor Flav
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TeamCity Links
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TeamCity 5.1
TeamCity 5.1 is finally here, so don't hesitate to download and try it. The majority of the features included in this release might be familiar to you already from EAP builds and our blog posts. Let's summarize what we've got … Continue reading


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Hong Kong Style Tea
Serves: 1
- 2 black/orange pekoe tea bags
- 250ml boiling water
- 5 ice cubes
- 4 teaspoons sweetened condensed milk
- 3 teaspoons honey
Prep:5min › Cook:5min › Ready in:10min
- Steep the tea bags in hot water until the colour turns dark red, about 3 to 5 minutes. Discard the tea bags and let the tea cool.
- Combine the ice cubes, sweetened condensed milk and honey in a glass or cocktail shaker. Pour in the tea and mix well. (If the tea is still warm, the ice may melt; add more ice if desired.) A strong, flavourful milk tea is ready for you to enjoy.
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Who We Are
Habitat for Humanity is a nonprofit, nondenominational Christian organization. We are dedicated to eliminating substandard housing and homelessness worldwide and to making adequate, affordable shelter a matter of conscience and action. Our ministry was founded on the conviction that every man, woman and child should have a simple, decent place to live in dignity and safety. | S P A C E R |


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BEST WESTERN Subur Maritim
Travel Blogs from Sitges
Cool Beach Town outside Barcelona
Our drive took us down another truck route. We had the same issues with slow traffic but the beach towns were very wealthy and very beautiful. Again an occasional cathedral, castle, or fortress, but the best part were the beautiful, young, sexily dressed women sitting in plastic chairs at the end of their long driveways just feet off of the busy …
Weekend Adventures
... Facundo Bacardi was born in sitges before he went to Cuba in 1814 and started Bacardi Rum. The tour was cool and they showed us) how to make genuine Mojitos (no alcohol of course..). From there we met up with some friends, got tapas, and headed back to the beach to watch the sunset. Not a bad day.
The next day, I pulled myself out of bed and went to the cathedral of Barcelona where they were holding Catalun traditions. We watched spry senior ...
... of Category 4 came to sit next to me and started tweaking my triceps to check their firmness. (They are doing fine by the way). She was hammered and was struggling to finish sentences, and kept saying "You know?" when she had dried up in the middle of a sentence, in the vain hope that i would say " Of course! I totally understand what you mean. You are SO perceptive"
Now my strategy with drunks has always been,; keep smiling cos you never know when they will turn nasty, ...
Leesa got a weird food poisoning sickness. She woke up feeling bad and unfortunately she spent the rest of the day feeling a bit drowsy and wick. For this reason, we decided to take it easy even thou there were many things to do and see. We decided that the best way to see all the things that Barcelona had to offer without lot of effort was the touristic bus. The bus ended up being very convenient in terms that we didn't ...
Parcs, buildings, buskers and La Merce
... entitled to sit there and it's free, but I generally work on the basis that who ever gets there first has the right to remain as long as they want. We tried making comments along the lines of "Keep your hands on your wallets?" and "Where's the sun gone?" but they either didn't hear or more likely didn't want to. At one point a group came so close that I started to film them on the video camera in the hope that some might object but all that happened was that another one of ...
- Continental Breakfast
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This set Includes 6 ScrapSimple Paper Digital Templates showing the various regions of the United States. These templates are 12 x 12 digital sheets - 300 dpi png files ready for you to create your own unique paper sets. It will work with many graphics programs such as Photoshop, Photoshop Elements, Microsoft Digital Image and Paint Shop Pro.
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Radcliff City Council plans to draft a resolution opting out of plans for a unified local government in Hardin County.
A majority of the council provided vocal support to the resolution, proposed by Councilman Don Yates, after several residents urged the council Tuesday night to reject unification efforts. Councilwoman Barbara Baker and Councilman Jack Holland were absent from the meeting, but both have expressed opposition to unified government.
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Hands and Hearts: A History of Courtship in AmericaEllen K. RothmanISBN:9780674371606Publisher:Harvard Univ PrPublication Date:1987Binding:SoftcoverMore About this Book | View All Listings | View Collectible Listings Other editions: Hardcover - 1984 |
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TALLAHASSEE -- Rate increases have been the unspoken undercurrent of a property insurance bill cruising through the Florida Senate.
As lawmakers have cast their votes on the quickly-moving and complex bill, few have discussed exactly how much rates would increase under the proposal. With little discussion of the bills rate impact, it has sailed through committee and could be debated on the floor on Wednesday.
On Tuesday, Citizens president gave the first glimpse of the actual rate impact and pointed out that it could be substantial.
There are 11 territories that would see a rate increase of over 60 percent, said Citizens President Barry Gilway.
Here are some of the rate increases that will hit new Citizens customers next year if the bill passes in its current form.
Part of Volusia County: 86.8 percent Part of Lee County: 62 percent Part of Broward County: 65.6 percent Part of Hernando County: 73.3 percent Part of Monroe County: 137.8 percent Part of Palm Beach County: 60.1 percent
Other territories in Miami-Dade County and parts of Tampa Bay could also see annual insurance premiums increase by thousands of dollars. Sinkhole rates in places like Hernando County could nearly triple.
Those numbers have been non-existent in the debate over SB 1770, which is reaching a floor vote after bipartisan support in three Senate committees. Some of the lawmakers voting for the bill represent districts where rate increases. Rates would go up mostly for new customers, but that includes people who get dropped by their insurance companies and forced into Citizens, and people who get dropped by Citizens and need to rejoin.
Rather than focus on the numbers that show massive rate increases across the state, the bills supporters have pointed to otheroften inflatednumbers showing the devastation that would be caused by a once-in-a-lifetime hurricane.
If the hurricane doesnt even go through your area, your constituents will be assessed upwards of between $2,000 and $5,000 per year, Sen. David Simmons, R-Altamonte Springs, told lawmakers last week.
Citizens clarified that Simmons figures were overblown by about 43 percent. The company has reduced its risk load significantly over the last year, meaning hurricane taxes are much less like this year than they were in 2012. Gilway pointed out Tuesday that Citizens has enough money after seven years without a hurricane to pay for a 1-in-50 year storm. Thats basically a storm as vicious as Hurricane Andrew, which only has a two percent chance of occurring in a given year. It would take two of those storms, or a monster 1-in-100-year storm to wipe out Citizens resources and lead to so-called hurricane taxes. Citizens is authorized to levy assessments on consumers across the state to cover a shortfall.
While the threat of hurricane taxes has declined significantly since last year, lawmakers have intensified their efforts at reform and are talking more about the danger of assessments.
Since 2012 was an election year, lawmakers opted not to push reforms and rate hikes, a move that could endanger their upcoming reelection bids. Citizens, under significant pressure from Gov. Rick Scott, opted to make reforms on its own and the unpopular decisions made by the board have helped reduce the companys risk substantially. Those decisions led to more than $450 million in higher insurance costs in the last year alone.
With no elections this year, lawmakers are pushing for major reforms nonetheless, and SB 1770 could cause insurance rates to soar.
Gov. Rick Scott, who faces reelection in 2014 (when many of the rate hikes are set to take place), has weighed in saying that lawmakers should slow down. He wants current customers to be shielded from rate hikes above the current 10-percent cap.
The Governor wants to keep the cost of living low for Florida families while reducing the risk of all home and auto insurance policy holders paying a hurricane tax in the event of a major storm, said John Tupps, spokesperson for Scott. Any final legislation the Governor signs must meet both of these goals.


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As Treasury Secretary Timothy Geithner moved to reintroduce money market reforms last month, corporate treasurers who invest in the funds are focused on how structural changes might complicate accounting for them.
Corporate treasurers are planning for various scenarios, but are getting stumped on accounting issues, Ronni Horillo, assistant treasurer at Google, said on a panel at the Association for Financial Professionals conference in Miami on Monday.
A group of international securities regulators recommended that money market funds show the underlying volatility in their assets by allowing the value of their shares to float, saying the stable $1-per-share value they report masks their risks.
In a report to the Financial Stability Board for the G20 group of nations this week, the International Organization of Securities Commissions, said the stable net asset value gives investors a false "impression of safety" and that the funds are still susceptible to runs even after an initial round of reforms to the industry in 2010.
Treasury Secretary Timothy Geithner surprised corporate lobbyists and executives with an aggressive letter to the Financial Stability Oversight Council demanding that regulators take steps to regulate money market funds. His missive arrived only a few weeks after Securities and Exchange Commission Chairman Mary Schapiro appeared to walk away from reforming the money funds in the face of a deadlocked commission.
A popular parking place for corporate cash is on the verge of becoming a lot less safe, as time runs out on an unlimited federal guarantee of noninterest-bearing bank deposits, which is set to expire at the end of the year.
That prospect has company treasurers reconsidering where to sock the record piles of cash they oversee. Investment yields remain paltry, and safety continues to be a primary concern.
Corporations and lobbying groups are turning their attention to the Federal Reserve and other regulators in a bid to stave off further attempts to regulate money market funds after SEC Chairman Mary Schapiro failed to impose sweeping new rules on the industry.
The U.S. Treasury Department's announcement this week that it plans to begin offering floating rate notes could be a boon for corporate treasurers looking to increase yields on their cash with safe, liquid investments.
The notes, which won't be sold for at least a year, could become particularly attractive due to forthcoming changes to bank deposits and money market funds, said Anthony Carfang, founding partner of adviser Treasury Strategies Inc.
Pushed by a desire for liquidity and safety from risks like the euro-zone crisis, companies are now keeping 51% of their short-term investments in bank deposits, up from 42% in both 2011 and 2010, according to the Association for Financial Professional's annual liquidity survey on Tuesday. In 2008, companies kept just 25% of their cash in bank accounts.
It isn't clear where billions in corporate cash will be heading at the end of this year, as a corporate bank deposit insurance program set to expire in December and SEC Chairman Mary Schapiro is proposing sweeping changes to money market funds.
"A lot of treasurers who were looking at the banks as risk-free were planning to move back to money market funds and short-term investments once that program ends," said Jerome Klein, managing director at Treasury Partners. But with the changes Schapiro is proposing to the $2.5 trillion money market industry, some aren't so sure anymore, he said.
Legg Mason CFO Pete Nachtwey agrees with SEC Chairman Mary Schapiro that taxpayers shouldn't be on the hook for potential money-market fund collapses. But in an interview at the second annual Wall Street Journal CFO Network conference in Washington, D.C., he described some of her proposals to overhaul the fund rules as "overkill."
The CFO Report provides original real-time reporting, analysis and commentary on news and trends of critical importance to chief financial officers and other senior corporate finance executives: accounting, tax, regulation, capital markets, banking, management and strategy. The CFO Report is a core component of CFO Journal, which aggregates articles and data from The Wall Street Journal and other premium sources. Contact our editors with news items, comments and questions at: email@example.com.
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Pneumatic Hardwood Flooring Stapler. Drives 1-1/2" To 2", 15-1/2 Gauge Flooring Staples. Aluminum Housing For Job Site Durability. High-Speed, Mallet-Actuated Pneumatic Operation Increases Productivity Over Manually-Operated Tools. Drives Staples At Proper Angle And Depth. Extra-Wide Composite Base Plate For Added Stability. Long Reach Handle For Increased Comfort And Added Control (Short Handle Optional). Composite Base Plates Included For The Installation Of Both 1/2" And 3/4" Hardwood Flooring. Mallet Included.


text: Bhalekar, Sachin; Daftardar-Gejji, Varsha; Baleanu, Dumitru; Magin, Richard Fractional Bloch equation with delay. (English) Zbl 1217.34123 Comput. Math. Appl. 61, No. 5, 1355-1365 (2011). Summary: We investigate a fractional generalization of the Bloch equation that includes both fractional derivatives and time delays. The appearance of the fractional derivative on the left side of the Bloch equation encodes a degree of system memory in the dynamic model for magnetization. The introduction of a time delay on the right side of the equation balances the equation by also adding a degree of system memory on the right side of the equation. The analysis of this system shows different stability behavior for the T 1 and the T 2 relaxation processes. The T 1 decay is stable for the range of delays tested (1-100μs), while the T 2 relaxation in this model exhibited a critical delay (typically 6μs) above which the system was unstable. Delays are expected to appear in NMR systems, in both the system model and in the signal excitation and detection processes. Therefore, by including both the fractional derivative and finite time delays in the Bloch equation, we believe that we have established a more complete and more realistic model for NMR resonance and relaxation. MSC:34K37Functional-differential equations with fractional derivatives34A08Fractional differential equations26A33Fractional derivatives and integrals (real functions)45J05Integro-ordinary differential equationsKeywords:fractional calculus; Bloch equation; delay BibTeX Full Text DOI


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The Education Studies Minor: A Pathway to Many Walks of Life
A minor in educational studies provides a focused program of study for students interested in education, whether or not they may want to pursue teaching at a later date. Graduates find their Education Studies minor helps prepare them for careers in youth development, social work, community development, counseling, public administration, and further graduate studies.
Students interested in pursuing teaching as a career are eligible for Wagner's accelerated masters program in Childhood/Special Education (grades 1-6) or Adolescent/Special Education (grades 7-12). Upon successful completion of the graduate program, students can be recommended for certification. Early advisement as an undergraduate minor is recommended to ensure electives can satisfy State and professional accreditation requirements.
The minor in Education Studies requires four core courses and licensure specific courses for either childhood or secondary education:
Foundations of Education
First course: Prerequisite to all other courses
ED 326: Teaching & Learning for the Inclusive Setting
Next three courses may be taken in any order:
ED 312: Developing and Managing Optimal Learning Environments for Students with Disabilities
ED 335: Assessment, Evaluation and Technology in the Classroom
ED 322: Instructional Technology in a Networked World (TC)
Pre-Approved Elective in Education
Methods and Content of Education
All Foundations of Education courses must be complete and student must have participated in the TPP Teacher Prep Day to enter classes in this portion of the program. Students must hold a 3.0 GPA overall qualify for Teacher Prep Day.
For Childhood (1-6) Education minors
ED425: Theories in Language Acquisition & Literacy Development
ED426: Language Acquisition & Literacy Development for Linguistically and Culturally Diverse Students
For Adolescent (7-12) Education minors
ED559: The Secondary Classroom in an Inclusive Setting
ED562: Content Area Reading & Writing
In addition, it is highly recommended that students who intend to pursue a New York State Certification in Childhood (1-6) or Adolescent (7-12) Education complete 2 sequential units of a language other than English during their undergraduate program.
For downloadable program requirement sheet, click here.


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Friday Group Ride #109
Today, at work, we talked about whether it was really still possible to go away on the Poggio, to wreck the day for the sprinters at Milan-San Remo. Oh, sure, any group sprint after 290km isn't the cut and often dried affair it is during the first week of July in France.
But that's neither here nor there. There is no answer. It's the perfect discussion for a Friday afternoon at work.
This time of year is special. Milan-San Remo. Flanders. Roubaix. The Ardennes races. All year long we wish for these days to come, and then they're upon us. They rush up like a German Shepherd off its lead, and then we're away and down the road.
The Giro makes a pretty good consolation for the end of Classics season. And then you're sliding into the Tour de France. What a total fucking carnival that is, eh? I mean, I'm not going to wax poetic about the Tour. Better men have done that job.
But oh, when the Tour ends, though there are still so many good races left, you start to feel a little desperate. The season is slipping away. Imagine how the riders feel? No. Imagine how the riders who haven't won anything yet feel. You don't want to show up at Lombardy worried about your contract.
This season has only just begun, but I can already feel some of that sadness that sets in the when the leaves fall and the wind first smells of wood smoke. It's bullshit, but it's there. Can you feel pre-sad?
This week's Group Ride asks the stupid question: Which race, when it's over, do you miss the most? I suppose it's a bit like asking which race is your favorite, except it's not. I love Flanders and Roubaix, but I feel sadder when Liege-Bastogne-Liege is done. Things change then.
Hell, sometimes when I'm sure I've outrun the German Shepherd I wish he'd come back. Cycling is funny that way.
Image: Photoreporter Sirotti


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A collection of news and information related to Hollywood (Los Angeles, California) published by this site and its partners.
Top Hollywood (Los Angeles, California) Articles
Displaying items 109-120
Reader photos: Southern California Moments, Day 168
Story | Jun 17, 2011 | 4:35 PMStage dive: Wayne Coyne of the Flaming Lips rolls over photographer Suzanne Danziger and the crowd in a giant plastic space bubble at Hollywood Forever Cemetery on Tuesday. Every day of 2011, we're featuring reader-submitted photos of Southern... -
Monster Mash: Julie Taymor takes a bow at 'Spider-Man' premiere; bonds sold for new Broad museum
Story | Jun 15, 2011 | 4:33 PM'Spider-Man' opens on Broadway, with Julie Taymor in the house... -
Makeup Bag: Stylist and designer Andrea Leiberman shares her beauty faves
Story | Jun 16, 2011 | 4:32 PMAndrea Leiberman, celebrity stylist and designer (of her own A.L.C. collection), has helped hone the looks of Hollywood gals including Drew Barrymore, Gwyneth Paltrow and Gwen Stefani. But her personal style is more downtown New York than Tinseltown ... -
Father's Day Gifts: Cheers to Pops!
Story | Jun 16, 2011 | 4:32 PMFather's Day is coming up Sunday, so each day this week we've got some gift ideas that might inspire you when you're looking for something to please the No. 1 man in your life. Let's raise a glass to dad....... -
Environmentalists concerned about Forest Lawn's plan to clear trees
Story | Jun 17, 2011 | 4:34 PMA proposal to replace 835 oak, sycamore and walnut trees with 199,000 new interment spaces at a prominent Hollywood Hills cemetery near Griffith Park is at the heart of a controversy over the future of what little remains of the...... -
Los Angeles, still the city of dreams?
Story | Jun 15, 2011 | 4:35 PMCandy Spelling's $150-million Holmby Hills estate is sold: You think people don't still want a piece of the California dream?... -
Culture Monster roundtable: Being in Hollywood isn't an advantage [VIDEO]
Story | Jun 16, 2011 | 4:33 PMCulture Monster roundtable panelists Tim Robbins, Beth Henley, Michael Ritchie, Marc Platt and Sheldon Epps say being in Hollywood isn't an advantage for theaters in Los Angeles.... -
First Look: Costumes for Cirque du Soleil's 'Iris' are part of the spectacle
Story | Jun 16, 2011 | 9:32 PMA private audience got a sneak peek Thursday at L.A.'s first exclusive Cirque du Soleil residency show, "Iris: A Journey Through the World of Cinema," scheduled to open July 21 at the Kodak Theatre. The aerialists, acrobats, artists and dancers........ -
Art review: 'Marco Brambilla: The Dark Lining' at Santa Monica Museum of Art
Story | Jun 15, 2011 | 4:33 PM"Sea of Tranquility," the hypnotizing single-channel video at the start of the Marco Brambilla survey exhibition at the Santa Monica Museum of Art, is and isn't what its title says. A dramatic, silvery landscape does show the famous broad plain...... -
4 Food Events You Should Know About: Drago tasting menu; Public Kitchen happy hour; Yujean Kang's 20th anniversary; Surfrider dinner at Cafe del Rey
Story | Jun 17, 2011 | 4:33 PMSeasonal tasting menu: On June 27, executive chef Evan Gotanda and two guest chefs will create a five-course tasting menu highlighting local and seasonal ingredients at Santa Monica's Drago restaurant. Dishes include pan-seared branzino and chai-spiced... -
Pack or pick up a picnic this summer
Story | Jun 16, 2011 | 4:33 PMWhether you're heading to a concert at the Hollywood Bowl (or the Ford or the Greek…), a star-gazing party at the Griffith Observatory or out to one of Southern California's many beaches, summer promises warmer, longer-lasting days and... -
Cirque du Soleil's 'Iris' gets sneak peek at Kodak Theatre
Story | Jun 16, 2011 | 9:33 PMCirque du Soleil gives a partial sneak preview of its new movie-themed show "IRIS," which will open in September at the Kodak Theatre in Hollywood....


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Category: Deaths RSS
Bicyclist Harry Delmolino of Hadley dies from injuries following collision with car in Northampton
May 23, 2012, 4:00PM
The Northwestern District Attorney's office said it is continuing its investigation into the collision. Full story »
Harry Delmolino, 18-year-old cyclist hit in Northampton, has died
May 23, 2012, 10:48AM
The Hadley teenager has succumbed to injuries sustained during a crash with a car at the intersection of Main and Pleasant streets, Northwestern District Attorney David Sullivan said. Full story »
Autopsy planned on Harvard student's body
May 23, 2012, 7:52AM
The Maine medical examiner's office says an autopsy is scheduled Wednesday morning on the body of 31-year-old Nathan Bihlmaier of Cambridge, Mass. Full story »
Maine State Police recover body of Harvard student who went missing after being told to leave Portland pub
May 22, 2012, 5:14PM
Nathan Bihlmaier was told last weekend to leave a waterfront bar for being visibly drunk while celebrating his upcoming graduation with 2 friends. Full story »
Body of Massachusetts hiker recovered from Tuckerman Ravine on Mount Washington
May 21, 2012, 7:45PM
Norman Priebatsch of Boston lost his footing and fell hundreds of feet into the crevasse while hiking with his son Full story »
Wake planned Friday for Mary Richardson Kennedy
May 18, 2012, 8:02AM
Her death, at age 52, came as a shock to some friends and family, even though the past two years had been undeniably tough ones. Full story »
AP source: RFK Jr.'s wife Mary Richardson Kennedy hanged herself
May 17, 2012, 1:38PM
Kennedy's body was discovered Wednesday at the family's property in Bedford, NY. Full story »
Carl Beane memorial brings mourners to Sturbridge to bid adieu to 'voice of Fenway Park'
May 16, 2012, 9:06PM
Hundreds of family and friends gathered to celebrate Beane, the Agawam native who was the public address announcer for the Boston Red Sox at Fenway Park. Full story »


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Mark Bittman - How to Freeze Food
You already possess one of the best tools for eating more nutritiously and saving money.
By Mark Bittman
O, The Oprah Magazine | From the February 2010 issue of O, The Oprah Magazine
Photo: Getty Images
Storing pantry basics like rice in your icebox could save you money. That's because freezers work more efficiently when they're full—solids stay cold longer than gases. |


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Northwest Exterminating offers 7 Continuing Education Courses that will earn agents 3 hours of credit. Any of these classes can be taught in your Real Estate Office or in another location of your choice.
Construction and Termites
Put on your hard hat and your work boots! This course is a visually detailed view of the construction process, as it relates to termites, and the various termite treatment methods used in new construction. A discussion of clearance letters and Form II's is also included.
Class Schedule
Builder One
If you are selling new construction homes, this class is a must! This is an in-depth course for builders and agents discussing the real termite problem, comparing construction foundations and explaining the termite treatments for each. An explanation of termite warranties is also provided.
Class Schedule
Wildlife – What is in your attic?
Critters causing commotion? This course encompasses an extensive study of the problems and the preventative solutions available to homeowners concerning a wide variety of pests including rodents, snakes and bats.
Class Schedule
Pest Damage Identification and Control Methods
GAR Approved
Bugs, bugs, bugs! This class is specifically designed to help agents identify different types of termite damage and nonstructural threats. The differences between termites and ants and various other bugs are also discussed.
Class Schedule
March 17, 2014 |
Norton North Ga – Dawsonville |
75 Elliott Road, Ste. 100, Dawsonville, GA 30534 |
Registration begins at 9:30; Class will be 10 to 1pm |
Going Green~ Construction, Conservation and Pest Prevention
Is your environment important to you? This course is primarily to help Real Estate Agents and Appraisers understand the importance of our ever changing environment and how the Real Estate community can impact our conservation efforts.
Class Schedule
Staying Ahead of the Competition
Don't be caught off guard by the FHA/VA stumbling blocks! This class instructs the agent on Form II restrictions, GAR revisions, and the Official Georgia Wood Infestation Report. Conducive conditions for termites are also covered in this class.
Class Schedule
May 7, 2014 |
Better Homes and Gardens Metro Brokers |
5775 Glenridge Drive, Bldg D, Sandy Springs, GA 30328 |
Class begins at 10am – 1pm |
August 6, 2014 |
Better Homes and Gardens Metro Brokers |
5775 Glenridge Drive, Bldg D, Sandy Springs, GA 30328 |
Class begins at 10am – 1pm |
November 5, 2014 |
Better Homes and Gardens Metro Brokers |
5775 Glenridge Drive, Bldg D, Sandy Springs, GA 30328 |
Class begins at 10am – 1pm |
What's Bugging You?
Don't be scared…be prepared! Topics covered in this class include ants, flies, household bugs, insects that bite or sting, spiders, bed bugs, and prevention and control methods.
Class Schedule
May 20, 2014 |
Middle Tennessee Association of Realtors |
311 Butler Drive, Murfreesboro, TN |
Class begins at 9am – 12pm |