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Anyone incorporate Contrast Training into their programming? I read Lee Boyce's article and I tried to incorporate the contrast training, but I can't seem to get the volume right. Sometimes I feel that I'm doing too much and sometimes I'm not doing enough. Here are some sample days:
ME/DE Upper:
1. Main lift/Speed Bench
RE Upper:
2. Chest or Heavy Triceps SS/Plyo Pushups: 4 sets each
3. Back SS/Kipping Pullups: 4 sets each
4. Shoulders SS/Wall Ball Throws: 3 sets each
5. Triceps SS/Banded Triceps Pushdowns: 3 sets each
6. Biceps SS/Banded Biceps Curls: 3 sets each
ME/DE Lower:
1. Main lift/Speed Squats
RE Lower:
2. Quads SS/Jumping Air Squats: 4 sets each
3. Hamstrings SS/Banded Hamstring Curls: 4 sets each
4. Lower Back/Glutes/Hamstrings SS/Box Jumps: 3 sets each
5. Core SS/knees-to-Elbows: 3 sets each
So that is it. Any suggestions/changes?
Usually I do:
ME/DE Upper:
1. Main lift/Speed Bench
RE Upper:
2. Chest or Heavy Tricrps: 5 sets
3. Back: 5 sets
4. Shoulders: 4 sets
5. Lats or Rear Delts: 4 sets
6. Triceps: 3 sets
7. Biceps: 3 sets
ME/DE Lower:
1. Main lift/Speed Squats
RE Lower:
2. Quads: 5 sets
3. Hamstrings: 5 sets
4. Lower Back/Glutes/Hamstrings: 4 sets
5. Core: 4 sets
Last edited by Paulo_Santos; 11-17-2013 at 06:04 AM.
To put on size, which I thought was the idea behind the contrast training. And also to work in some plyometrics exercises.
If your main goal is to put on size no way you are doing enough volume on upper body stuff. 5 sets to hit back? Should be more like 15-20 sets if you really want to put size on upper back. Same thing 5 sets of chest/triceps should be at least a couple exercises of 4-5sets each for chest and one or two exercises 4-5sets each for triceps after benching. You need to split this up into at least 2 separate days. So like: bench/chest/triceps and back/shoulders/biceps or something like that, or 3 days if you want to split it up more.
This is actually not bad. Could also do a second squat or deadlift movement or a leg press or something like that if you want, depending how many sets you do on your main lift which I do not know.
I saw the other idea you want to change these things to, but I don't think the plyometric things you're choosing are the best options for what you say your main goal is to put on size. But if you specifically want to get better at those things then do them somewhere in there too.
Best competition lifts:
650lbs. raw squat
441lbs. raw bench
580lbs. raw deadlift
1650lbs. raw total
Thanks for the reply. On the volume that you mentioned, I do upper body and lower body twice a week: ME and DE Upper, ME and DE Lower, so I'm guessing that is going to be enough volume as you suggested. So for back, I often do 18 sets per week. And for my main lifts, I generally do: 5,5,5,3,1,1,1,1, and maybe another one if the 4th one was light.
I've heard good things about it, but I didn't work out for me when I tried it. No real increases in explosion or speed. I seem to get more from simply jump roping (in terms of lower body speed, at least).


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Research Methods
The Research Methods field provides students with an opportunity to develop in-depth competencies and to master research tools that can be used when undertaking empirical research in public policy, management and finance.
To complete this field, students must choose two of the five modules outlined in the detailed field description. Students must take a total of at least five courses for this field and must take at least two classes in each module. In contrast to the other fields, students will demonstrate proficiency in each module based upon the grades earned in the courses and by passing a take-home exam, administered during the regular comprehensive exam period. In general, students must earn a "B+" average, with a minimum grade of "B" for doctoral level courses and a minimum grade of "B+" for masters level courses, although exceptions may be made in rare circumstances.
A NYU Wagner faculty member serves as advisor for each module. Students should meet with the module advisor prior to enrolling in module courses in order to arrange an appropriate plan of study. All coursework and grades must be certified by the module advisor in order for proficiency to be granted. Approval forms are available from the doctoral program's assistant director. The advisor for each module is listed within the description. Students should also be sure to check with all relevant schools and departments regarding registration deadlines. In certain cases, students may be awarded transfer credit for prior coursework outside of NYU that is substantially equivalent to the classes listed in the field description. However, students must complete a minimum of two classes in each of their chosen modules while registered at NYU. In special cases, module advisors may also award credit to alternative classes that are not included on the lists in the field description.

subset: commoncrawl


text:
May 17, 2013, 05:12 PM | #1 |
$600 mil USD. How would you handle winning?
Me? I wouldn't tell a soul until I had the family lawyers and accountants lined up and notified with signed NDAs. Take the lump of probably $380 mil, give myself 10 mil in play money, put the rest into diverse interest bearing funds, stocks, whatever my family accountant suggests and put him on my payroll. A million to my 10 or so closest friends and that's all they get for the rest of my life. Live off the interest and keep working.
0 |
May 17, 2013, 05:14 PM | #2 |
I would finally be able to retire and live very comfortably for my remaining years.
Two things are infinite, the universe and human stupidity; and I'm not sure about the universe. -- Albert Einstein |
4 |
May 17, 2013, 05:17 PM | #3 |
I'd buy up all Dell shares and give the money back to the shareholders.
4 |
May 17, 2013, 05:19 PM | #4 |
I'd pay off my student loans, finish my current project at work. Then quit my job and move to Hawaii.
It's so nice to dream sometimes.
0 |
May 17, 2013, 05:20 PM | #5 |
I'd do pretty much what the op posted except for the part about continuing to work and adding the part where I **** my pants.
2 |
May 17, 2013, 05:27 PM | #6 |
Probably freak out a bit.
It's a lot of money, that would completely change your worldview. I'd pursue whatever interest I had, but otherwise keep it modest. The first thing I'd do however is clear any debts my parents had and cover all my siblings tuition fees. It's not really money I'd have earned though, so just going out and buying my dream car on a whim or something would just feel a bit hollow.
Nothing is true, everything is permitted
0 |
May 17, 2013, 05:28 PM | #7 |
Nah, I gotta keep working, or go back to school or something that gets me out of the house and keeps my brain exercising. I love what I do, but it's not a staff job. I get to tell stories and create things, so I would be able to do that on a bigger scale without worrying about money. True mental freedom.
2 |
May 17, 2013, 05:32 PM | #8 | |
0 |
May 17, 2013, 05:33 PM | #9 | |
iMac 21.5", 2.7 i5 Quad, 8GB, 1TB; 11" MBA 1.7 i5, 4GB, 64GB; Black 64GB 3G iPad 2; Space Grey 32GB iPhone 5S; Red 8GB iPod Nano 5G, and ATV 3 |
1 |
May 17, 2013, 06:52 PM | #10 |
I'd donate a huge amount of it to all kinds of needy people, especially those in other countries with deformities that I see posted on Reddit all the time.
I'd pay off the last of my student loans and buy myself a house somewhere and buy a few franchises of stores I like (I've always wanted an Auntie Annes franchise). I'd also travel to some places and go to Gnomon school.
Mac Pro (2010): 3.33Ghz Intel Xeon (6 core) - 24 GB RAM - NVidia Quadro k5000
Macbook Air (2010): 2.13 Ghz Intel Core 2 Duo - 4GB RAM |
1 |
May 17, 2013, 07:09 PM | #11 |
We can all speculate, but until it happens we have no way of knowing. Personally, if I had to guess, I'd say the word that sums it up would be 'badly'. I'd probably spend it on all manner of stupid crap just because I could. It would be a wild ride though.
LG Nexus 4 iPad Mini |
0 |
May 17, 2013, 07:28 PM | #12 |
So, hookers and coke then?
2 |
May 17, 2013, 07:48 PM | #13 |
Design a gorgeous yet modest home ($500k or so).
Buy an apartment/condo in Tokyo or Kobe. Coupla new cars. Build a little warehouse out in the woods and stock it with the choicest of choice muscle cars. Pay off student loans. Quit job. Travel for a good long while. Get a PhD. Enjoy life. |
0 |
May 17, 2013, 07:50 PM | #14 |
I'd leave my job and spend my time volunteering and making strategic donations to individuals I find who are very much in need. It would become my full time job to help others who may not have been as fortunate in life. No bigger joys in life than family and helping others, at least for me.
1 |
May 17, 2013, 08:18 PM | #15 |
I would take the $380 million lump sum payment. I would keep about $5 million for my family and the rest I would set up in a charitable foundation.
0 |
May 17, 2013, 09:02 PM | #16 |
I would retire and become a philanthropist. I would also volunteer even more of my time to causes for kids.
Success only comes before work in the dictionary! |
1 |
May 17, 2013, 09:34 PM | #17 |
I'd be able to live more than comfortably on dividends and even fund some of my own research. Sounds great, where can I sign up?
The true way is along a rope that is not spanned high in the air, but only just above the ground. It seems intended more to cause stumbling than to be walked along. |
0 |
May 17, 2013, 09:46 PM | #18 |
No debts except for my house and a little bit left on the car, so I'd pay those off, then move out of this house into a dream house for us. In our world, a dream house is about 4000-5000 square feet max, including studios for each of us. After that, I'd make sure my son's future education was completely covered. Maybe a cabin up in the mountains. I freelance in the career that I love, so I would probably still do jobs here and there, but only if they interested me...and I'd probably dump my own money into them to make them extra spectacular.
No interest in a garage full of exotic cars. No interest in planes. No interest in having a gigantic plot of land. I wouldn't want anything i had to really manage, or even a person I had to manage. So after the basics were taken care of and we were funded for the rest of our life, I think the rest of it would go to help others.
A lack of planning on your part should not constitute an emergency on mine. |
1 |
May 18, 2013, 06:19 AM | #19 |
I'll tell you what I'd do man. Two chicks at the same time, man. I think if I were a millionaire I could hook that up too cause chicks dig dudes with money.
Barack Obama is not a foreign born, brown skinned, anti-war socialist who gives away healthcare. You're thinking of Jesus. |
3 |
May 18, 2013, 07:55 AM | #20 |
Probably succumb to some psychological disorder out of paranoia that everyone who speaks to me is just interested in my money.
Remember though, 80% of lottery winners go broke because 100% of lottery players are idiots money earned is better than money won |
0 |
May 18, 2013, 09:05 AM | #21 | |
I'd like to think that wouldn't happen to me, since I'm not interested in big flashy symbols of richness.
A lack of planning on your part should not constitute an emergency on mine. |
0 |
May 18, 2013, 10:22 AM | #22 |
0 |
May 18, 2013, 10:28 AM | #23 |
1. big black body guard. (two of them)
2. attorney 3. financial advisor 4. 747 5. hookers 6. blow in that order (and since its my birthday, i think ill play the lotto!)
0 |
May 18, 2013, 10:53 AM | #24 | |
i only play 2-3 times a year when the jackpot gets huge, sorry but id rather lose $2 in an attempt to win $600,000,000 and never have to work another day in my life and be "stupid" than to be the holier than though miser who is too cheap to spend $2 who is guaranteed to have to go to work the next day for the next 40 years. even if i lose, the excitement and fun is worth the two lousy bucks. |
4 |
May 18, 2013, 11:01 AM | #25 | |
1 |
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.....A blend of mataro, shiraz, grenache and cinsaut that joyously reflects the '10 vintage with its cascade of red cherry, raspberry, strawberry - plus any other berry you care to name - and a long finish that is at once silky and savoury. 95 points James Halliday
..... The florals and spices on display here are exotic and captivating: dried flowers, red cherries, greengage plums, mixed spice and pepper. The delight of the bouquet flows all the way through the palate, carried by a finely structured, silky backbone of carefully textured tannins. 94 points Tyson Tselzer
The image on the label is directly from a classic pulp fiction novel entitled 'Sin on Wheels.' This might as well be 'Sin in Glass.' It's real simple. Three easy steps to unadulterated pleasure. Turn. Splash. Savor. Unfiltered confessions flow with each sip of this passionate glowing red. Sourced from seven sites in McLaren Vale, this is a 'classic' South Australia blend for sure.
Learn MoreYalumba The Scribbler 2010 opens with a lift of raspberries, sweet spices and licorice followed by the fresh aromatics of herbs and crushed plums. This is a beautifully polished wine of medium to full body. The Cabernet Sauvignon structure defines the palate with the Shiraz cascading generously through the middle.
Learn MoreAbsolutely brilliant. Not much else to say ...... 70% Grenache, 30% Shiraz.
Sexy. Lovely purple fruit and a real vibrance and juiciness to this wine. Quite light on its feet and undeniably fresh and vital. Red fruit, aplenty and the tannins are fine. What a wine! Bang on really. Has that great tension between red fruit, fine tannins and freshness. 18.5/20, 94/100 Andrew Graham Ozwinereview
... tannins and fruit, working seamlessly together; the length of flavour is nothing short of staggering, and while a joy to drink as a young wine, patient cellaring will be well rewarded." Rating: 96 points. James Halliday
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So I forgot what I was supposed to be lvling anywho
Shayariel Your Direhorn Runt Wants to be big and tough !
Aquitas wrote:Feral Vermling is now 25! Smallfrys get that Ghostly Skull to 25, I wish I could think of a clever rhyme or pun but I cant:)
Quintessence wrote:Winter is coming Smallfryz, better get that Tiny Snowman leveled before then!
Shakesbeard wrote:Small, your Celestial Dragon is too... small!
Kandelsa wrote:Smallfryz, your Lil XT is looking a bit rusty. Time to pull him out and shine him up some.
Ugaruku wrote:Smallfryz, Don't promote underage drinking by keeping your Jubling at level 1
Tiggindy wrote:I want to play too.
Smallfryz, I think it's a crime your cute little Emerald Whelpling isn't 25 yet.


text:
How-To Geek Forums / Geek Stuff
Playing Chess online
(59 posts)@Lighthouse, I wish I could remember the specs on our first computer, one of those IBM PC AT's. I think it had 128 KB of RAM, HDD....not sure, I'd have to guess it was 10 MB maybe....and a blazing 2400 baud modem to go with the 3-5 cent a minute charges for local phone calls......Oh, and the 13" monitor that could show all 8 colors (or was it 16 by then)....w00t!!!
@Budohorseman, the vacuum tubes were a problem indeed. But not the moths. But once we had a problem with mice that were chewing on the wires. They had made a nest in the machine wich was installed in the basement of the university.
Speaking of basement - in the mid 60's I travelled a lot in the eastern block for business. There I saw a few russian computers of the times. They always had to be installed in the basement. They had a drum storage and the damn drum vibrated so much, that it would have torn the building apart. Those things weighed many tons I remember.
@Pipo, that was all machine language. We did not even have an assembler. It was stuff our Math Professor gave us as exercises.
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Contact Us
Home: Contact: FAQ : Links: Site Map
Kestrin Limited has been established since 1990, and is a full member of the Underfloor Heating Manufacturers Association (UMHA). As a result of many years of close co-operation with Wirsbo, a division of Uponor Limited, Kestrin have received the accolade of Authorised Design and Installation centre for Wirsbo Underfloor Heating Systems.
Kestrin Ltd have designed, installed and commissioned thousands of underfloor heating systems, ranging from domestic extensions, new build and refurbishment housing, schools, hospitals, churches, sports halls & housing developments.
Underfloor heating is suitable for many different types of buildings, and Kestrin have installed systems in most, including recent work nationally at
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Washington Park is extending this summer's free Bluegrass Concert Series through the month of October. Local bluegrass bands will take to the park's stage from 6-8 p.m. every Thursday. This month's lineup is: Thursday, Oct. 3: The Comet Bluegrass All-Stars Thursday, Oct. 10: Steve Bonafel & One Iota Thursday, Oct. 17: The Sternwheelers Thursday, Oct. […]
Washington Park extends bluegrass series
10/03/13 at 1:11pm by Shauna Steigerwald | Comments


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Remember Stephen Colbert asking the people what his Super PAC should stand for?
Submitted by Betty Liberty on Wed, 08/17/2011 - 02:22The full clip isn't available yet. The episode features Frank Luntz. Anyhow, what they did is run all the tens of thousands of responses they got through a program and generated a 'word cloud.' The bigger the word in the cloud meaning the more times that particular word was used by responders.
The biggest word of all was: Marijuana. LOL, but other big words that stood out were Government, Freedom, Education - and a bit smaller but still very visible in the short time this was up on the screen was the word Paul sitting right on top of the word Country. Nice work team!
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they both were in red
but PAUL was easier to see as it was up top and listed horizontally. RON was over to the right and shown vertically.
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looks like it Tue night's episode
they haven't split up the episode yet but it is in the first segment
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Hulu has a better HD selection to view it in
;) hulu is where I watch Dailyshow and Colbert Report
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I could see Colbert running as a nominee under the communist banner. I think he would make an excellent communist. As a communist leader he would privileged to all the 'benefits' which he would relish imo.
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Company has added more than 100 cranes to its rental fleet.
Bigge Crane and Rigging, San Leandro, Calif., has announced that it has recently added more than 100 new cranes to its nationwide rental fleet. The cost of the new cranes, Bigge says, is more than $60 million. Each of the cranes are new and ready to be leased. Some of the cranes Bigge is highlighting include the following:
Bigge adds that the GMK6350 stands out because of its best-in-class chart and operating characteristics. Bigge's crane rental fleet has more than 400 machines available for both bare lease and operated and maintained rentals. Bigge provides all our customers with dedicated project managers, factory trained technicians and field support. The company also has a nationwide, strategic network of service locations. For more information on Bigge Crane and Rigging, visit www.bigge.com.
@ISRI names director of law enforcement outreach #metals http://ow.ly/tvKvs Thursday, February 20, 2014 09:50:43 AM
Looking forward to seeing everyone at #NDA and #CONEXPOCONAGG. Be sure to pick u... Tuesday, February 18, 2014 11:54:21 AM
Survey finds growth in #recycled materials for #asphalt http://ow.ly/tvK8c Wednesday, February 12, 2014 08:31:37 AM
#EPA approves use of coal ash in #concrete and wallboard http://ow.ly/tvJG0 Tuesday, February 11, 2014 10:36:08 AM
Check out the January/February issue of Construction & Demolition Recycling Friday, January 31, 2014 09:42:17 AM
@Caterpillar to showcase product lineup at #CONEXPOCONAGG http://ow.ly/t7BRp Friday, January 31, 2014 09:01:15 AM
@ISRI creates Law Enforcement Advisory Council #metals #theft http://ow.ly/t798P Thursday, January 30, 2014 11:38:09 AM
Monday, January 27, 2014 03:46:41 PM
@ineos provides operational update http://ow.ly/sO0op Wednesday, January 22, 2014 02:10:49 PM
Nebraska power plant #demolition planned http://ow.ly/sO0az Tuesday, January 21, 2014 01:56:54 PM
Wednesday, January 15, 2014 11:25:12 AM
@ndamakingway to offer #leadership training at #NDA convention http://ow.ly/sxRnq Monday, January 13, 2014 03:15:01 PM
@AGCofA http://ow.ly/sqb0Y reports increase in #construction spending Thursday, January 09, 2014 10:18:45 AM
How is the #cold weather affecting your #recycling operation? Monday, January 06, 2014 03:37:07 PM
Will Horry County, S.C., repeal #C&D flow control? http://ow.ly/sfqrF Friday, January 03, 2014 12:59:17 PM
Happy New Year from C&DR magazine! Watching the #snow fall from the office. Be s... Thursday, January 02, 2014 10:31:38 AM
The staff of Construction & Demolition Recycling #CDR would like to wish you a s... Tuesday, December 24, 2013 09:10:41 AM
University of Texas #LEED housing project diverting #C&D http://ow.ly/rVvim Thursday, December 19, 2013 12:56:50 PM
#ConExpo to talk #sustainability http://ow.ly/rG72J Wednesday, December 11, 2013 03:16:09 PM
See who is recycling #asphaltshingles in your area: http://ow.ly/rnDgK Monday, December 02, 2013 04:51:37 PM
Read our special report on #ADC http://ow.ly/raod9 Tuesday, November 26, 2013 08:31:56 AM
#OSHA sites contractors in Philadelphia demolition accident http://ow.ly/ranIl Monday, November 25, 2013 01:20:16 PM
RT @REWMagazine: #REW13 is only one week away! To register for the #Renewable #E... Monday, November 11, 2013 07:05:36 AM
#REW13 is only two weeks away! To register for the #Renewable #Energy from #Wast... Monday, November 04, 2013 01:41:56 PM
#REW13 to cover all aspects of #RDF production http://ow.ly/qiJHo Tuesday, October 29, 2013 05:39:19 PM
Newest version of #LEED to launch in November @Greenbuild http://ow.ly/qbsH4 Friday, October 25, 2013 02:41:35 PM
#Sustainability Leaders to Speak at #Renewable Energy from Waste Conference #REW... Tuesday, October 22, 2013 06:51:26 PM


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My Life Is In His Hands
Behold, I have engraved thee, your name, your life, in the palms of my hand; thy walls are continually before me.
"He's got the whole world in his hand"-
"You don't have to worry, and don't you be afraid. Joy comes in the morning, trouble they don't last always...I know that I can make it! I know that I can stand! No matter what comes my way. My life is in your hands! - (Kirk Franklin gospel artist)
How great it is to know that this is not just a spiritual theory, or spiritual cliche or Sunday School song... that God has the whole world in his hands, or that God's hands of mercy and protection are upon us or that God knows our name. But it is scriptural Fact!
God knows each one our names because he knew us before we were formed in the womb. (Jeremiah 1:5) But He didn't stop at just "knowing our name".
After we were formed and came out the womb, He didn't just forget about us and place our "birth certificate" in a 14kt gold frame on a huge "shelf of life" made of gold and pearls and command the angels to polish our frames every week. He doesn't just walk by the "shelf of life", smile, and say that's my boy or that's my girl when a new child arrives. (joking here).
Nope. God went a step further to show that He is ever present in our lives and that He KNOWS each one of us and has plans for each of us. This reminds me of Jeremiah 29:11:" For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future.
God engraved each of our names; He engraved our lives in the palms of his hand. The hand is a very useful and busy body part. Now keep in mind, God is infinite in wisdom and in all knowledge so He didn't have to do this. For like I said He KNOWS...But God chose to limit himself (as He often does to relate to us mortals) and through scripture inform US that He has engraved, or attached himself to us, as sign of assurance and encouragement to US to let US know that we are always in His control. He is always watching us. We are in good hands. He loves us so much that He keeps us as permanent part of his being. So we are "tattooed" on God for life. (smile).
Whether you want to take the engraving of our name/ life in the palms of God hand literally or figuratively just get the message. He loves us and He is forever attached to us. Our lives are in His Hand!
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S'more the Merrier Top
Final Sale: This item cannot be returned or exchanged.
- 100% Linen.
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Nintendo Wii
Game Questions & Answers (Q&A) service lets you ask questions about video games for game consoles or PC games. So ask your Call Of Duty: Black Ops question for Nintendo Wii and get answers from real gamers or answer questions and share your insights and experience with the rest of the gaming community.
- Developer: Treyarch
- Publisher: Activision
- Genre: Action Shooter First-Person
- Release Date: Nov 9, 2010
- ESRB: Mature
Question & Answers
Profile colour change
How do you change the colour of your profile name, with a wii zapper?
Answer from: Cool Dude
That's easy! while on profile select push change name. after that, push shift, ^, and any number to change color. each number is a diferent color.
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Law School 101
Thursday, March 20 | 7-9pm
Our free informational monthly law school forum will help prospective students learn about law school, from courses offered to admission requirements.
At these forums you will learn what law school is like, the amount of work involved, and if SJCL is right for you.
The first hour is a presentation by one of our faculty about law school followed by some brief testimonials by current students. It is then opened up to any questions you may have.
You will be provided with a catalog and LSAT registration information at no cost to you.
Please pre-register. Walk-ins are welcome on a seat available basis.


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The tools provided on this website work well in 160+ countries worldwide!
Now available in French, German and Spanish! Very soon the tools on the website will be available in around 10+ local languages!
Your Travel Starts at Buitepos, Omaheke, Namibia. It Ends at Kang, Gaborone, South-East, Botswana
Can't get a feel of the tour distance on the small map? How far is Buitepos from Kang? Would you like to see a larger Map? You want to check the Map from Buitepos to Kang Gaborone!
Apart from the trip distance, do you need road driving directions? Refer the Directions from Buitepos to Kang Gaborone!
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Travel time is an important point to know with the driving distance. Hence you might also want to know the Travel Time from Buitepos to Kang Gaborone. This will help you estimate how much time you will spend travelling for the distance from Buitepos to Kang.
Want to better plan this Buitepos Kang distance? Get to know how to Travel from Buitepos to Kang Gaborone.


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Cinnamon Beach Ocean Way, 4 Bedrooms Guest House, Hdtv, 2 Heated Pools
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- Minimum stay:2-4 nights
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Private Homes house description
It's 2 properties in 1! A 1-bedroom, 1-bath guest villa over the garage adds to our 3-bedroom, 2.5-bath custom-built main house at Ocean Way in luxurious Cinnamon Beach, giving you plenty of space plus ocean views. And it's just 4 houses from the beach!
Ocean Way offers all the extras to make your vacation special, from a second-storey balcony running the entire length of the house to a formal dining room, state-of-the-art kitchen, splendid master bedroom, and sunny breakfast nook. Best of all, it's located within sight of the cinnamon sands and sparkling waves of a private beach, in an exclusive gated resort community with all the amenities you could desire, from swimming pools and spas to a fitness center, kids' water splash park, game room & clubhouse. There's so much to do here, you could spend a month and never leave the Cinnamon Beach neighborhood!
Ocean Way is just a few years old, a sunny 2-storey yellow house with white pillars and trim. Offering more than 3,300 square feet for you to spread out in, it's a lovely place to return to after a day of sightseeing or playing on the beach.
The living room is huge, with a wall-mounted HDTV, ultra-cozy couch and easy chairs, a fireplace, polished hardwood floors, and long windows to let in plenty of sunshine. High ceilings add to the feeling of openness and ease. This is the place where the group will migrate in the evenings, the kids with their toys or beach treasures, the grown-ups with frosty drinks and photo albums. The atmosphere encourages you to linger and share one more good laugh before packing it in for another great night's sleep.
Beyond the living area are the dining room and kitchen. If you're used to staying in hotel rooms with little to no tabletop space, you'll love the options here! Our big dining table, with comfy padded chairs beneath a modern chandelier in a sun-soaked room accented with tropical plants, is the perfect place for a grand feast . . . even if it's only takeout from pizza for the kids!
There's also a sun-drenched breakfast nook with a round table and wall-mounted HDTV beside the kitchen. If you're traveling with kids, this is the perfect children's table, ready for crayons and coloring books, Legos and beach shells galore! It's also a nice place to set up your laptop (you have free wireless Internet at Ocean Way) and update your Facebook status ('Cinnamon Beach is pure heaven!')
The kitchen at Ocean Way is a chef's delight, with all the latest appliances, a central island with a work sink, granite countertops, and all the cookware, dishes, and utensils you could desire. Even if you're trying to avoid cooking this vacation, you'll enjoy the sleek beauty of this kitchen -- not to mention the convenience of the microwave, coffeemaker, blender, dishwasher, and more!
Three bedrooms give everyone a great night's rest at Ocean Way, where you'll find all the linens, pillows, and blankets provided for you, as well as towel sets for every bathroom. (We also have a washer and dryer for keeping all those linens -- not to mention your beach towels and vacation clothes! -- fresh and clean.)
The master bedroom regales you with a 4-poster king-sized bed and private access to the balcony. The master bath is luxurious as well, tempting you to sleep late and enjoy the privacy at the heart of this busy house!
The 2nd and 3rd bedrooms offer restful and comfy surroundings as well, with a queen-sized bed in one and 2 twins in the other. There is plenty of storage space in both of these bedrooms, which are convenient to another full bathroom.
In addition to the main house, our guest house sleeps 2 more people, boasting a full bathroom and completely equipped kitchen with a bistro table for 2. A queen-sized bed with a beautiful lattice canopy top offers a snug place to sleep. Pleasant, airy, and spacious, it's the perfect separate accommodations for grandparents, a young couple, or even teenagers!
For 2 or 3 families, rent Camelot next door or Starfish house or Sandcastle house across the street.
Property Type
- House
Accommodation Type
- Vacation Rental
- Guests Provide Their Own Meals
- Non Smoking Only
- Pets Not Allowed
- Minimum Age Limit For Renters
Bedrooms: 4 Bedrooms, Sleeps 8, Beds for 8
Bathrooms: 3 Bathrooms, 1 Half Bathroom
Kitchen & Dining
- Cooking Utensils
- Kitchen
- Stove
- Dining
- Dishes & Utensils
- Toaster
- Coffee Maker
- Garage
- Clothes Dryer
- Linens Provided
- Heating
- Fireplace
- Towels Provided
- Iron & Board
- Parking
Other Amenities
- Outdoor: Beach Walking Biking Boating Fishing Grill Hiking Trails Hot Tub Ocean Kayaking Pool Sight-Seeing Surfing Swimming Walkway to Water Wildlife Viewing Geographic: Exceptional Sunrises Convenience: Outlet Shopping Area Fitness Center Craft Shopping Medical Services Nearby Nearby Grocery Shopping Family: Beach Library Miniature Golf Movie Theater Culture: 83 miles - Orlando, FL 30 miles - Daytona Airport (DAB) Kennedy Space Center Marine Land St Augustine Historic Town...moreless
- Air Hockey
- Shared Hot Tub
- Television
- Ping Pong Table
- Pool Table
- Wireless Internet
- Internet
Pool & Spa
- Heated Pool
- Hot Tub
- Communal Pool
Outdoor Features
- Balcony
- Deck / Patio
- Lawn / Garden
- Outdoor Grill
- Lanai / Gazebo
Location & View
- Ocean View
- Fishing
- Swimming
- Jet Skiing
- Wind-Surfing
- Sailing
- Hiking
- Surfing
- Cycling
- Sight Seeing
- Boating
- Wildlife Viewing
- Shelling
- Golf
- Kayaking
- Fitness Center
- Snorkeling/Diving
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Currency ConversionDates | Nightly | Weekend Night | Weekly | Monthly * | Event |
Base Rate 2 night min stay |
$300 | $1,795 | |||
Mid Season Feb 15 - Apr 21 3 night min stay |
$500 | $2,295 | |||
High Season Jun 15 - Aug 10 4 night min stay |
$1,000 | $3,595 | |||
Additional information about rental rates
Prices exclude taxes & fees. Regular rates exclude any special online savings. Monthly rates are based on a 30 day month.
This owner accepts: Credit cards.
Always make sure to call the number on the listing to confirm payment details. Only pay using credit card, PayPal, check or direct bank transfer. NEVER pay by cash or instant money transfer services such as Western Union or MoneyGram. Learn more
Don't forget your vacation protection! Get protected now
Adding our Vacation Protection services can make sure your getaway goes smoothly, no matter what. We offer Cancellation Protection, Carefree Rental Guarantee, and Damage Protection so you can truly relax.
Sorry this information is not available. Please contact the owner for more information.
Owner info
About the owner: My name is Steve Milo and I stay in Vacation Rental Homes when I travel both domestically and abroad. I own several vacation rental homes and listen carefully to our guests and their feedback! Our greatest compliment is when our guests refer our web site to their friends and relatives. AND, now I am managing other people's properties in St Augustine Beach, Daytona Beach, Palm Coast and Ponte Vedra Beach. Our guests and their great 'word of mouth' have helped us expand to over 500+ vacation rentals. We booked over 10,000 rentals and received over 3,000 guest reviews in 2011. You can find some of these by going to search engines and typing in Steve Milo or 'Vacation Rental Pros' . Thank you!
Why the Owner Chose Private Homes:
And the best part of it all is the location. You're within a short car ride of historic downtown St. Augustine, the oldest city in America filled with pedestrian walkways with shops, cafes and first class restaurants. We are also close to Daytona Beach and the Daytona speedway and museum. We are also only a 1 1/2 hour drive to Orlando and Disney World/Universal/Sea World as well as 1 1/2 hour to the Kennedy Space Center. Our rental is also a short car ride to Ponte Vedra Beach and PGA golf Course and TPC as well as Jacksonville with the brand new St John's Town Center (with a Costco), Avenue Mall and River Front Arcade. There is also a minor league baseball team and a professional football team and stadium.
The Unique Benefits at this House:
The beach is wide and unspoiled here by large crowds. Kids will spend hours exploring, and their parents and grandparents will love discovering new areas to relax and reconnect If you're ready for uncrowded beaches, balmy weather, clear skies, and Florida's natural wildlife, come visit us today!
Contact us
- Primary: +1 (866)-2320757
- Click Here to see All My Rental Listings
Cinnamon Beach Ocean Way is full of low-country style
Spend quality time in our handsomely decorated living room
Dive in! You know you want to!
Enjoy elegant meals and raise a toast to a perfect vacation
You'll find everything you need in our gourmet kitchen
Start your day off right in the beautiful, sunny kitchn nook area.
Catch up on some emails in the elegant office area
Draw a warm bath in the master bathroom
Connecting Bathroom
Comfy Twin Bedroom
Guest Villa Kitchen
The guest villa has a full bathroom
You can walk for miles along Cinnamon Beach
Garden View Patio
Spend quality time in our handsomely decorated living room
You'll love gathering the family for good food and conversation.
Chefs will feel right at home in the gourmet kitchen
Get together for game night in the family room.
Luxurious Master Bedroom
Queen Bedroom #2
Comfy Twin Bedroom
Guest Villa
The guest villa above the garage.
Pack light and use our laundry room
There have been visitors to this page since the counter was last reset in .
This listing was first published here in 2011.
Date last modified - Saturday, November 30, 2013
4 Bedroom / 3.5 Bathroom
Sleeps 8
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Oregon Environmental NewsGoing green, green environment, eco friendly tips and articles
Category: Breaking News RSS
As controversial as his message, Gore insists on switch to clean energy and a new politics
November 18, 2009, 7:09PM
In an interview with The Oregonian, Nobel laureate and former Vice President Al Gore says the nation must first reduce its dependence on foreign oil and turn to renewable energy sources such as solar, wind and geothermal. Full story »
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Faltering economy flattens Oregon's population growth spike
November 18, 2009, 7:00PM
Oregon's population is still increasing, but the economy has slowed the growth rate to a trickle. Full story »
Oregon senators want to extend harvest contracts on BLM lands
November 18, 2009, 4:00PM
Oregon's U.S. senators today introduced a bill that would allow forestry companies to delay their scheduled harvests on Bureau of Land Management lands for three years. The intent is to delay until log prices recover from the recession. Full story »
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Gender equity, population growth overlooked in climate debate, new UN report says
November 18, 2009, 2:33PM
Boosting voluntary family planning and education for women would reduce fertility rates and cut global warming in the long run, says the report from the United Nations Population Fund. Full story »
Tap water beats bottled in Oregon environmental study
November 18, 2009, 12:30PM
Study examined the environmental costs of production, packaging and transportation of bottled water against drinking tap water from reusable bottles or cups. Full story »
Oregon's 2009 population growth was the slowest of the past decade, study shows
November 18, 2009, 9:33AM
Are Oregon's boom times taking a breather? The state's 2008 population growth was the slowest in a decade. Full story »
Al Gore coming to Portland to discuss climate change, new book
November 17, 2009, 4:30PM
Gore, the former vice president and Democratic senator from Tennessee, is promoting his new book, "Our Choice: A Plan to Solve the Climate Crisis." Full story »
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Oregon attorney general beefs up environmental enforcement team
November 17, 2009, 11:30AM
Patrick A. Flanagan, a former Clackamas County prosecutor, and Stephanie M. Parent, who represented environmental groups in lawsuits, will focus on environmental rogues. Full story »
If Oregon sees another big one, bridge and road failures will lock the region up
November 16, 2009, 7:39PM
If Oregon sees another massive earthquake, its bridges and roads will see wreckage that locks down the region, thwarting relief efforts. Full story »
Judge won't take into account White House revision of salmon-saving plan
November 16, 2009, 5:39PM
New steps by Obama administration might not be considered by federal judge ruling on salmon plan. Full story »
Wyden, Merkley, DeFazio want mining ban in Siskiyou Wild Rivers area
November 13, 2009, 2:00PM
Mining threatens some of Southern Oregon's "most unique national treasures, the Democratic congressmen say. Full story »
Removal of Savage Rapids Dam exposes potential Rogue River hazard
November 13, 2009, 11:30AM
Shifting sediment exposed an old coffer dam upstream of Savage Rapids. U.S. Bureau of Reclamation officials think contractors removed the coffer dam Thursday, but they want the public to avoid the area for now. Full story »
Group says campaign contributions fuel interest in bigger, more pollution-inducing highways
November 13, 2009, 9:31AM
Congress earmarks more money for new highways than for bridge repairs, even as the nation's infrastructure continues to crumble. OSPIRG says that campaign contributions from highway interests and an election system fueled by money are to blame. Full story »
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Portland in potentially costly tussle with EPA over sewer plant
November 11, 2009, 7:30PM
The EPA warns the city it may need to do more than the $800 million Big Pipe project to treat sewage and stormwater, but the city said boosting efforts further would do little but raise customers' bills Full story »
Ooops: Alarm at Umatilla Chemical Depot accidentally activated
November 11, 2009, 2:21PM
A public alert system at the Umatilla Chemical Depot was accidentally tripped shortly after noon today. Officials said there was no emergency at the depot. Full story »
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Ethan Hawke and Uma Thurman may not have had a catchy one-name moniker like Brangelina, Bennifer or TomKat, but the ex-supercouple still felt the pressures of being in a high profile marriage.
Hawke tells Parade magazine, "...to be married to another famous person was a huge pressure -- one I didn't enjoy. And it had nothing to do with her." Ethan and Uma divorced in 2004 and have two children together, 8-year-old Maya and 4-year-old Levon. Regarding fatherhood, Ethan says, "It's the only role that, if I fail, I will consider my life a failure." What about "The Newton Boys?"
While messy divorces aren't uncommon in Hollywood, Hawke never makes disparaging remarks about his gorgeous ex. "She's my children's mother. You have to keep that above anything else." Spoken like a true gentleman. You hear that, Alec Baldwin?!
Check out the entire interview in Sunday's Parade magazine.
Good For Ethan...not pulling a Kid Rock and talking bad about the ex...now if he could only find a role that brings out his best like the one he did in Training Day.
Clearly you people don't know what you're talking about. Ethan Hawke CHEATED on Uma Thurman, and bragged about it in papers, talking about how he doesn't think a man can stay with just one woman. The only reason he's recanting and saying this now is because his public image took huge hits after he said that and Uma Thurman said the same quote he did above (about her not trash-talking her child's parent) on an interview last year. Geez, the guy can't even come up with anything original. Uma Thurman can do so much better than this creep.
Famous men married to famous women are under a microscope. They can't get away with anything. Ethan Hawke is a cheater, and he realized that being with Uma meant he couldn't get away with his antics.
Now that Ethan and Uma have split, he can do whatever he wants to do. He can cheat on his lovers and not get caught. He doesn't have to answer to anyone, because the public doesn't really care about him anymore. His physical appearance took a really steep nosedive after he and Uma split up.
Any man who wants to cheat does not like being tailed by cameras.
if those comments r true what he said.. i respect that.. thats right no matter what happen in their private relationship.. uma will always be the mother of his children .. and he should have respect for her.. all men should do that too..
What's sad is that Uma Thurman was clearly devastated by what Hawke did. She loved him deeply. They looked so great together and she was clearly happy when they wed. Uma can barely talk about Hawke to this very day. She is still somewhat bitter. She said she tries because of their children. If Hawke ever did utter one negative thing about that woman, she would probably lose her mind and go berserk on him. She'd tell ALL of his secrets, so he knows he needs to keep his mouth shut.
I've often wondered why Ethan Hawke began to look so bad after the split. At one point, it seemed like he was having some kind of mental breakdown.
I believe it comes down to one thing: Unrelentless guilt. He had the total love of a beautiful woman and he hurt her. He knows that Uma Thurman did not deserve that. He doesn't have a clean conscience and has not seemed truly happy since that time. He'll probably wish he had her and the family life back when he gets a little older. Shame. He married before he was ready.
BOOO hooo! You had the unfortunate luck to marry someone who's fame has sky rocketed while yours tanked!
Obviously Ethan Hawke is remorseful and wants to keep the children protected to a certain extent. He is right for stating what he did. He is also trying to make a comeback so positive publicity helps for him now. In Hollywood they say, "you're only as good as what you've done last".
I know Ethan personally. He is a very fine, talented, humble young man. I do not
fully understand what happened. I know he loves Uma and their children.


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The Tigard-Tualatin School District has scheduled two sessions this month to hear feedback on a plan to begin offering contraceptive services at the district's health center. The sessions will be held Jan. 21 at 10 a.m. and Jan. 26 at 6:30 p.m. in the Tigard High School Library, 9000 S.W. Durham Rd.
The School-Based Health Center at Tigard High already offers reproductive health services, including STD testing and treatment and pregnancy testing. The proposed changes would add prescription birth control and condoms.
The center has been open since 2008. An advisory committee recommended in 2007 that it not offer contraceptives, but it said the issue would be revisited the next year. "At the time, we wanted to start out conservatively because it was a new venture," explained Jill Zurschmeide, a member of the Tigard- Tualatin School Board. "It's an emotional issue for a lot of people, but I don't think it's sensible to ignore it any longer." Zurschmeide, who favors having birth control available to students, hopes changes will be in place by next school year. But community input will direct any service changes, she stressed. "I want to do nothing to jeopardize the community's support for the health center," she said. "We need to reflect the community." The clinic, operated by the Virginia Garcia Memorial Health Center, has a sliding-scale payment system and is primarily self-funded, said district spokesperson Susan Stark Haydon. More than 1,300 appointments were accommodated last year.
In the 1990s, students in the district asked for condom vending machines in restrooms, but there was not enough community support to move forward with that request, said Stark Haydon.www.aegis.org


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Hot ham and Swiss sandwiches with a tangy horseradish mustard dressing.
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FC Barcelona - Nachbar: "Siento pasiĂłn por el baloncesto y me gusta demostrarlo en la pista"
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Regional Sales Manager Jobs in Camden, New Jersey
108 Camden, NJ Regional Sales Manager jobs found on Monster.
Have strong Regional Sales Manager experience selling HVAC service and maintenance to PA-NJ-DE commercial properties and offices? Great sales opportunity to work for a well-established HVAC firm. Alpine Mechanical Services, LLC is a leading HVAC service provider to some of the largest retailers, shopping centers and malls throughout the Northeast, Mid-Atlantic and Florida. Through the use of our c...
You know as our Regional Sales Manager that Aegis Therapies is all about offering results patients can count on. That's why you'll take our core beliefs and translate them into strategies that open new doors for Aegis Therapies and our patients, building our reputation and success on integrity, values, passion and commitment. Bring your passion and enthusiasm to work every day and see how your ded...
Company Confidential
Philadelphia, PA
Company Description DeltaTRAK, Inc. is an industry leader in cold chain management solutions, environmental monitoring instruments and food safety products. DeltaTRAK delivers our strategic partners in the food and food service, as well as life sciences, chemical, aerospace industries the ability to track and trace their assets through their entire lifecycle. Our industry reputations for cutting e...
POSITION OVERVIEW: The Regional Sales Manager will have established sales relationships and sales contacts within the territory being managed. These strong relationships will bring new business opportunities to CMG. Regional Sales Manager will plan, organize and implement a sales strategy for his/her assigned region. ESSENTIAL DUTIES and RESPONSIBILITIES, includes the following responsibilities, b...
-Regional Sales Manager - Outside Sales Xenex Merchant Services Merchant Services Outside Sales -100% commission based The company is backed by an experienced and forward-thinking management team that is dedicated to its goal - to continue to be recognized as a leader in electronic payment industry. Our highly trained technical customer service professionals available 24/7 to assist our merchants...
Crittercism Inc., based in San Francisco, is the world's first mobile app performance management (APM) solution that offers a real-time global view of app diagnostics and app crashes across iOS, Android, Windows Phone 8, Hybrid and HTML5 mobile web on over 800 million unique devices. The company's investors include Opus Capital, Shasta Ventures and Google Ventures. What You'll Be Doing As a Critte...
Regional Sales Manager Regional Sales Managers play a vital role by ensuring an atmosphere that establishes, nourishes and maintains Bob's Sales Focused Culture, ensures their stores provide all guests with an exceptional Customer Experience, and promote the Company Vision. The Regional Sales Manager ensures that the stores perform beyond expectations in a manner that is consistent with the Compan...
Under the guidance of the Director of Supply Chain Services, this position is responsible for the implementation, management, and profitability associated with Vendor Managed Inventory facilities across multiple Interline sales channels. This includes customer relations, employee recruiting, coaching, and development, and operations management. This position will be based out of the Northeast Sect...
Description: Regional Sales Manager Experienced in Retaining Profitable Business Prudentials Group Insurance sales team is seeking a Regional Sales Manager with the ability to pursue and retain high levels of profitable business and solid relationships in a defined territory through proposal activity and broker development. The Regional Sales Manager is a team player who will support Prudentials p...
MagTek's vision is to bank, shop, work, play, communicate and exchange services in a safe and worry-free environment. Our mission is to deliver MagneSafe™ secured devices and services across the globe to governments, financial institutions, merchants, and parties committed to safer transactions. Our fraud fighting solutions are simple, practical, scalable and cost effective. We strive to protect t...
Outside Sales - Benefit Solutions Work for a leader, This Outstanding company is an industry leading private benefits provider for businesses. They are changing the way employers and employees buy benefits. They help employers manage their healthcare costs by setting predictable budgets while guiding employees to purchase better coverage of health, dental, vision, life, disability and other benefi...
Macmillan New Ventures is currently seeking a dynamic and highly-motivated Regional Sales Representative to add to its talented team of professionals. This position has the benefit of interacting with academics, administrators and educational technologists to incorporate Macmillan New Ventures' innovative products and technologies into educational institutions. The Regional Sales Representative's...
Contact: Roy Cooper Salary: 80-100k Project Manager – PMP – Six Sigma – Regional Travel We are currently seeking a Project Manager local to the Philadelphia area. This is for a full-time direct hire role with a competitive salary. In addition to PM skills we would like someone who has experience managing projects related to VoIP, Wireless, network, or Storage projects. The person who holds this po...
Implant Direct, LLC (a division of Danaher) headquartered in Calabasas, CA is a state-of-the-art dental implant manufacturer and one of the fastest growing companies in the industry. We are seeking a qualified Regional Sales Representative with medical device manufacturer sales experience to join our elite sales team. JOB SUMMARY: Perform all field sales functions in an assigned territory includin...
Position Description The Regional Vice President (RVP) for Life Sales is the central resource and relationship manager for their assigned territory. Reporting to the Divisional Vice President of the Insured Solutions Group, this position's primary focus is on business development with responsibility for product positioning, marketing strategies, planning, research and problem solving. • The RVP is...
Regional Power Manager We are looking for a Regional Power Manager located in the Northeast Region of the US who will be responsible for selling and supporting our power and cooling products. Anixter is committed to providing leading technology solutions coupled with worldwide distribution capabilities and technical expertise to ensure data, voice, video, security and wireless networks can meet th...
Summary: Responsible for managing small to mid-size auctions and physical auctions sales. Perform pre and post-sale reviews on inventory stock, sales expense & fees and reconditioning charges. Ensure auctions perform in accordance with HCA standards, policies and procedures and best practices, making necessary preparatory decisions in order to attain the highest possible vehicle values. Exercise i...
Company Confidential
Philadelphia, PA, 19129
We're a growing restaurant concept that derives a good sales volume from our catering / take out / delivery sales business. As we expand, we're looking to add an experienced professional to our team. We would like for you to have at least 3 (but, preferably, more than 5) years of experience in a restaurant catering sales environment. An enthusiastic, go-getter personality is a must as you will lea...
Healthcare Services Group, Inc. is the nation's largest provider of support services to the long-term care industry. We provide our professional management services to over 3,000 Nursing Facilities, Rehabilitation Facilities, Hospitals and Retirement Centers in 47 states nationwide and in Canada. A billion dollar company on the NASDAQ stock exchange (HCSG), we have been recognized as one of Forbes...
Medical Imaging Solutions is looking to hire an experienced Account Manager that will lead the charge in executing a business development strategy to increase our growth in the East Cost, United States. The Account Manager's primary responsibility is to create, develop, and maintain long-term business relationships within the imaging and hospital sector. The ideal candidate must have an entreprene...
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Patrol Services
Orlando Police Department Mounted Patrol
Mounted Patrol Opportunities Here!
In 1982 the Orlando Police Department activated its Mounted Patrol Unit with two horses stabled at Ben White Raceway. Some considered the horses to be a public relations gimmick, but their value as an operational unit was quickly realized. The high vantage point of the rider coupled with the ease and speed the horses allow them to negotiate difficult areas, including crowded parking lots, swampy bogs and construction sights. This proved them an instant success. Over the years, the Orlando Police Department's Mounted Patrol Unit has grown to eight horses, with six full time officers and a sergeant They occupy their own stables at 221 S. Rio Grand Avenue.
Any sworn officer may apply for mounted duty, and the competition is stiff. Officers selected must complete six to eight weeks of training, requiring 180-200 hours in the saddle. The shifts vary, depending on need, but the work day is either 8 or 10 hours. At least 50% of that time, the officer is expected to be in the saddle.
The Mounted Patrol Unit initially tasked to work special events, such as rock concerts, crowd control, and routinely patrol the downtown corridor. They now enjoy a wider range of assignments including working in neighborhoods which have been identified to have specific problems such as burglaries, auto burglaries, missing person searches, etc. The officers also conduct school programs, meet with civic groups, and conduct barn tours for the public.
It seems that everybody loves a horse, yet due to their size, eight horses can move a crowd that would normally require 100 officers. But, when moved by horses, there is a noticeably less hostility towards the police action; truly a winning combination.
For more information about the Orlando Police Department's Mounted Patrol Unit, contact:
Orlando Police DepartmentMounted Patrol Unit100 S. Hughey AvenueOrlando, FL 32801or call (407) 246-2610
Allows residents to view recently dispatched Orlando Police Department calls online more ›
Up to date crime maps for Orlando more ›
Many volunteers have served the Orlando Police in a wide range of capacities. Positions are available more ›
The program's concept is to take a multi-faceted approach to crime prevention. This program is a unique coalition of police, more ›
We recognize the number one complaint at nearly every meeting we attend is traffic on neighborhood more ›
Are you crossing guard material? We currently have positions available. more ›
CodeRed provides emergency phone messages to targeted regions of the City. more ›


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All Saints Company develops and provides liturgical resources to help churches engage the fundamental principles of our humanity.
Music that Makes Community - Minneapolis
3244 34th Avenue South
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In praise of excessive effort for Easter and Christmas visitors
From our very first Lent in 1979 when St. Gregory of Nyssa, San Francisco only had about a dozen members we poured heroic, unreasonable effort into producing a liturgically rich, inviting Easter Vigil. And then we put word out to friends. Read more about In praise of excessive effort for Easter and Christmas visitors
Jesus Wants to Dance with You at Church
Why is most Christian worship still so far from the talk of Jesus, whose Aramaic tongue said 'rejoice' by using the verb 'to dance?' Once dance and worship were married; now they go to church together rarely and keep separate friends. Read more about Jesus Wants to Dance with You at Church


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Website Info: Top 10 Films | Close |
Top 10 Films features 100s of top 10 film lists and reviews to help you find a new film to watch based on your current favorites. The site also had reviews, features, news, articles, classic scenes and more. It is regularly updated and has a lively and friendly community of film fans ranging from casual cinemagoers to film buffs. Submitted: 4-Sep-2010 Keywords: movies, film, top 10 films, cinema, reviews, |
Credits and Rank
Ranked no 723 out of 53,052 all websites in Craigs Directory Ranked no 4 out of 344 websites in the 'News' Directory Ranked no 1 out of 21 websites in the 'News - Magazines and E-zines' Category Reciprocal URL: http://www.top10films.co.uk/about/links


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Blake Fielder-Civil, Three Others Arrested in Raid of Amy Winehouse Residence; Singer Not Charged
by Free Britney at .Police raided Amy Winehouse's London home and later arrested four men - including her husband - in the operation, according to news sources.
The troubled singer was not arrested, and police did not reveal why her house was targeted but noted, "Investigations are ongoing."
Officers from the Metropolitan Police Service were seen entering the back of Amy Winehouse's residence in northwest London.
Amy Winehouse and her husband, Blake Fielder-Civil, were not believed to be in the home at the time the raid went down. However, Fielder-Civil was arrested and led off in handcuffs by plainclothes police later that day.
The four unidentified men ages 19-25 were arrested at addresses in East London on allegations of perverting the course of justice, police said.
A police spokesman would not mention Blake Fielder-Civil by name, and said only: "We arrested four men, two of them 25 years old, one 22 and one 19, in connection with an allegation of perverting the course of justice."
Blake Fielder-Civil goes on trial Monday on charges of inflicting grievous bodily harm with intent, over allegations he and another man beat up James King, a bartender. Police did not say why the alleged assault took place.
The Mirror said it had tipped off police after it received evidence there may have been an attempt to pay witnesses to change their stories.
Earlier Thursday evening, police crashed into her North London house with crowbars. A spokesman for Amy Winehouse said the singer had no comment.
Officials say an accusation of perverting the course of justice, like the grievous bodily harm charge itself, could carry a potential life sentence for Blake Fielder-Civil.
Amy Winehouse, who achieved fame last year with the hit single "Rehab" about her own refusing drug and alcohol treatment, has been dogged by allegations of substance abuse, no-shows at concerts and (to say the least) erratic behavior.
She, Blake Fielder-Civil and a mutual friend were arrested just last month in Norway for possessing cannabis and paid a fine.
1 Comments New Comment Subscribe
If there really was a payoff of witnesses then the police need to track down its source. If there were payoffs, did any money for payoffs come from Amy Winehouse? If so, the question then is: did Amy knowingly or innocently give the witness pay-off money to her husband Blake Fielder-Civil? An innocent without knowledge of intended use would not be a problem.


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As fans are celebrating Major League Baseball's Opening Day, and the New York Yankees are reveling in their first win of the season against the Detroit Tigers (final score: 6-3), two of their stars in pinstripes likely aren't overjoyed about their luck... in real estate. Both Mariano Rivera and Jorge Posada are still trying to sell their Tampa, Florida homes that have each been on the market for over a year.
The Yanks' star closer is offering his 9,250 square-foot home, situated on over 1.25 acres, for just under $9 million. The opulent estate features 7 bedrooms, 7 full baths, 3 half baths, a modern cook's kitchen, a library, theater, billiard room with a custom bar, exercise room, a play area, and Mariano's fab furniture is all included!
Outside offers just as much elegance, with a heated pool and spa and an outdoor kitchen. There's also a guest house and a gated motor court with a 5-car garage.
Yankee's slugger, Jorge Posada, (can we get a 'Hip Hip, Jorge!'?) isn't including his furniture in the deal for his sensational 9,788 square-foot home, but it's every bit as astounding as Rivera's, and potentially a steal by comparison at only $6.5 million.
The Mediterranean-style mansion sits on 2 acres and includes 6 bedrooms, 6 full baths, 2 half baths, a gourmet kitchen, library, game room, wine cellar, gym, playroom, theater, and a screened patio. The home also offers views that overlook the nearby golf course and pond.
Outdoors the property features a baseball mound, basketball court, an outdoor kitchen, and an awesome pool with a grotto spa, waterfalls, and a sweet slide.
Click here to check out more pics of Mariano Rivera's decadent Florida digs, or click here to see more photos of Jorge Posada's Tampa turf. You can also try to hit your own real estate home run by searching for other Tampa, Florida homes for sale.
Follow Trulia on Twitter or Facebook to make sure you're up-to-speed on the latest celebrity real estate news.
New York Yankees Real Estate Double Header: Mariano Rivera and Jorge Posada are Selling their Tampa, Florida homes for $8.9 and
By Trulia.com | Author Blog Posts – Thu, Mar 31, 2011 11:25 PM EDTMOST POPULAR
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Grew up listening to BBC World Service living in Malawi. "My handwriting is even worse than my typing, if that is possible"
Executive Chair E: email@example.com T: 020 7010 0715 @LindaSmithRAB
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Grew up listening to Radio City. "I have an MA in politics"
Managing Director E: email@example.com T: 020 7010 0714 @SimonRedican
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Grew up listening to Capital FM (Dartford). "I went to the same school as Mick Jagger and was also lead singer in a rock band. Sadly, the similarity ends there"
Planning Director E: firstname.lastname@example.com T: 020 7010 0690 @Mark_Barber
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Grew up listening to Pirate FM & Radio 4 "Clare is not my real name"
Head of Creative Development E: email@example.com T: 020 7010 0712 M: 07881583242 @ClareBtweets
Grew up listening to Capital FM "I have performed live at a stand up comedy gig"
Company PA E: email@example.com T: 020 7010 1710
Grew up listening to Radio Luxemburg. "Once cycled from London to Cambridge – geography not strong point so didn't realise quite how far it was!"
Head of Customer Training E: email@example.com T: 020 7010 0694 @JudithSpilsbury
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Grew up listening to Wyvern (soon to become Free Radio) "I'm a quarter Polish"
Head of Marketing E: firstname.lastname@example.com T: 020 7010 0692
Grew up listening to 103.2 Power FM "Once when working at Pret I served Dr Karl Kennedy from Neighbours a hot falafel wrap"
Insight Manager E: email@example.com T: 020 7010 0695 @RadioGAUGE
Blog posts by Mike.
Grew up listening to Kiss & Heart "I have narrowly evaded conscription into the Israeli army"
Grew up listening to 95.8 Capital FM. "Richard Branson gave me a valentine's day card when I was 3 years old"
Grew up listening to 90.9 Sea FM "I've never used the term lol in a text, tweet or otherwise."
T: 020 7010 0700 6 th floor, 55 New Oxford Street, London WC1A 1BS E: email@example.com


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You can call PayPal Customer Service and we will help you change your account from a Business to a Premier account. Here's how:
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Dr. Hardi's Background
Research training, expertise and qualifications
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- Abdominal Pain
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- See all 18 conditions
More About Dr. Hardi's Background
Hospital Quality
The right hospital is as important as the right doctor
- Sibley Memorial Hospital
- 5255 Loughboro Road North West
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- Bethesda, MD 20814
9 Facts About Hospital Quality
You have an 85.6% lower risk of dying at a hospital with 5-stars for heart bypass surgery compared to a hospital with 1-star. Choosing the right hospital is critical to your health. View Slideshow
Patient Satisfaction
Patients' feedback on their experience with Dr. Hardi
Likelihood of recommending Dr. Hardi to family and friends is 2.9 out of 5
See More Survey Results
8 Facts About Patient Satisfaction Surveys
Patient satisfaction surveys provide a standardized way of reporting about healthcare experiences. But there can be more than meets the eye when reviewing scores. Here's what you should know
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7 Tips to Prepare for Your Appointment
The key to a successful appointment is communication. To get the most out of your visit, prepare ahead of time so you can lead the conversation with your doctor. These 7 tips will get you ready


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Say You Will
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Bo's Vacation
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Ride On Josephine
Bo Diddley Is a Lover
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Bo Diddley Is Loose
Whoa Mule (Shine)
Love Is a Secret
No More Lovin'
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Featuring a metal bow and trendy ankle strap, these Bootsi Tootsi Isabella flip-flops will be your fashion favorite.
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Adam heads down the Oregon Trail to Portland where a stack of plate-sized mancakes, doughnuts shaped like voodoo dolls and a spicy habanero fritter challenge await him.
Go to EpisodeSellwood Riverfront Park
Pirate Adam takes to the waters of this beautiful Portland park on his way to the Great Balls of Fire Challenge.
7805 SE Oaks Park Way, Portland, OR 97202
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Find out where to get some of the best takeout in Portland and what to do when you get there!
Bizarre Foods: Portland
Get a complete list of what Andrew Zimmern did while in Portland, OR.
Ghost Adventures: Shanghai Tunnels
Follow in the footsteps of the Zak, Nick and Aaron around downtown Portland.
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Food Network's Restaurant Impossible Makeovers
See before and after photos of Robert Irvine's biggest restaurant transformations.
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The Great Debate UK
from Lawrence Summers:
Why the UK must reverse its economic course
It is the mark of science and perhaps rational thought more generally to operate with a falsifiable understanding of how the world operates. And so it is fair to ask of the economists a fundamental question: What could happen going forward that would cause you to substantially revise your views of how the economy operates and to acknowledge that the model you had been using was substantially flawed? As a vigorous advocate of fiscal expansion as an appropriate response to a major economic slump in an economy with zero or near-zero interest rates, I have for the last several years suggested that if the British economy – with its major attempts at fiscal consolidation – were to enjoy a rapid recovery, it would force me to substantially revise my views about fiscal policy and the workings of the macroeconomy more generally.
Unfortunately for the British economy, nothing in the record of the last several years compels me to revise my views. British economic growth post-crisis has lagged substantially behind U.S. growth, and the gap is growing. British GDP has not yet returned to its pre-crisis level and is more than 10 percent below what would have been predicted on the basis of the pre-crisis trend. The cumulative output loss from this British downturn in its first five years exceeds even that experienced during the Depression of the 1930s. And forecasts continue to be revised downward, with a decade or more of Japan-style stagnation now emerging as a real possibility on the current course.
Whenever policy is failing to achieve its objectives, as in Britain today with respect to economic growth, there is a debate as to whether the right response is doubling down – perseverance and intensification of the existing path – or recognition of error or changed circumstances and a change in course. In Britain today such a debate rages with respect to the aggressive fiscal consolidation that the government has made the centerpiece of its economic strategy. Until and unless there is a substantial reversal of course with respect to near-term fiscal consolidation, Britain's short- and long-run economic performance is likely to deteriorate.
An effective policy approach to Britain's economic problems must start with the recognition that the principal factor holding back the British economy over both the short- and medium-term is the lack of demand. It is certainly true that Britain faces important structural issues, ranging from difficulties in promoting innovation to deficiencies in the system of worker training. But it is apparent from the relatively low level of vacancies, the reluctance of workers to leave jobs, the pervasiveness across industries and occupations of increased unemployment and the testimony of firms regarding the formation of their investment plans that it is lack of demand that is holding the economy back from producing as much as it could.
from Anooja Debnath:
When it comes to recessions, 40 is the new 50
If it were about age, 40-somethings would cringe. But it seems a dead certainty that 40 now means 50 -- or even higher -- when it comes to predicting the chances of a recession taking place.
Going by past Reuters polls of economists, every time the probability hits 40 percent, the recession's already started or is perilously close to doing so.
What could the Q1 GDP figures mean for my business?
By Jamie Jemmeson
-Jamie Jemmeson is a Trader at Global Reach Partners, the foreign exchange company. The opinions expressed are his own.-
The alarm bells have been ringing in the UK since the surprise contraction in Q4 GDP 2010. The Bank of England (BoE) remains in limbo between the ECB, who recently hiked despite their problems with sovereign debt and the US, where quantitative easing remains in force until at least June. The release of the preliminary Q1 GDP on the 27 April could be instrumental in determining not just how the currency and financial markets perform, but in directing measures the BoE and coalition government may have to take. Since the surprise contraction in GDP, the BoE has been forced to sit on its hands and watch inflation continue to increase while reiterating its belief that this is just a temporary phase. There is a real dilemma in the UK that has split the market; will the UK face the daunting reality of a double dip recession?
Should a country always stand behind its banks?
Ever since the financial crisis broke in 2008 some of the world's major banks have their governments to thank for their survival. The fates of Royal Bank of Scotland or Citibank would have been much worse without large injections of capital from the UK and U.S. authorities. The UK government pumped more than £37 billion into its largest banks in the immediate aftermath of the Lehman Brothers crisis. Ireland took that a step further when it guaranteed all of its banks' deposits and liabilities. This was affordable, the Irish government said at the time.
However, this policy failed spectacularly. Ireland's bailout of its banking sector brought the country to the edge of bankruptcy and forced it to accept a 82 billion euro bailout loan from the IMF/ECB and the European Union. More than 30 billion euros of this loan is to re-capitalise the Irish banking sector and the rest is to shore up the state's finances. The conditions of the loan mean that Ireland will have to implement harsh austerity measures for many years to come that will inevitably hurt growth.
What is the extent of Ireland's crisis?
- Kathleen Brooks is research director at forex.com. The opinions expressed are her own. -
The euro's resilience in the third quarter has been astonishing. Since reaching a low against the dollar in June, the single currency has appreciated by an impressive 14 percent. This has coincided with the Irish financial crisis reaching boiling point, culminating in the announcement on Thursday by the Irish authorities of the final bill for winding down Anglo Irish Bank.
Monetary policy: QE2 or the Titanic?
"Those whom the gods would destroy, they first drive mad." – the words of a wise Roman thinker (or was it a Greek central banker?). At any rate, the gods certainly seem to have no benevolent intentions with regard to this country, judging by the statements coming from the Bank of England, in particular the calls for another round of quantitative easing from one member of the Monetary Policy Committee and the cry of "Spend, spend, spend" from another.
The view emerging from the Bank and the Monetary Policy Committee is that the country is in the grip of a slow-growth recession, facing the threat of Japanese-style deflation and a double-dip recession, and that this grim situation requires near-zero interest rates, supported by QE2 if necessary, in order to restore consumption and lending (including mortgages) to pre-crisis levels.
from The Great Debate:
Obama and the American dream in reverse
"It's like the American dream in reverse." That's how President Barack Obama, ten days after taking office last year, described the plight of Americans hit by the faltering economy. His catchy description fell short -- the dream has turned into a nightmare for tens of millions.
So much so that an opinion poll this week showed that 43 percent of those surveyed thought that "the American Dream" is a thing of the past. It "once held true" but no longer does. Only half the country believes the dream "still exists," according to the poll, commissioned by ABC News and Yahoo against a background of dismal statistics on growing poverty, inequality, unemployment, and Americans without health insurance.
Double dip a done deal?
-Jane Foley is research director at Forex.com. The opinions expressed are her own.-
Earlier this week the S&P 500 was down 15 percent from its April 2010 high. The ongoing debate on whether the U.S. economy is poised for a double dip recession can be linked with these falls.
Friendly Cameron and King get mix right for now
By Ian Campbell
– The author is a Reuters Breakingviews columnist. The opinions expressed are their own –
Just in government and David Cameron's relationships are in question. Eyebrows have been raised about the prime minister's friendship with an Old Lady, sometimes known as the Bank of England. The affection appears reciprocated by Mervyn King, the Bank's governor. But to think the Old Lady's independence is compromised is probably to take things too far. The bank's current low interest rate policy looks more than just a political favour.
from UK News:
Budget for votes riskily delays UK debt pain
-- The author is a Reuters Breakingviews columnist. The opinions expressed are his own --
Alistair Darling promised no election "giveaways" and in one sense he delivered. The UK finance minister's budget is about not giving away the election. It might have been worse -- if Darling had acceded to his boss Gordon Brown's even more populist instincts. But there are vote-seeking swipes at high earners and banks, as well as a crowd-pleasing but misguided tax cut to first-time house-buyers. The UK's budget-balancing pain is being postponed and concealed. And that's risky.


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Toshiba Satellite Z830 review
The Toshiba Satellite Z830 is slim and light, but it fails to beat its ultrabook competitors in power, build quality and battery life. Read more
5 January 2012 by Andrew Hoyle
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Toshiba Portege R830 review
Our version of the Toshiba Portege R830, the R830-138, offers great performance and some smashing features, such as integrated mobile broadband. There's no denying that it's very expensive for a 13-inch laptop, though. Read more
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Toshiba Portege R700 review
The Toshiba Portege R700 is an impressively portable laptop, both in terms of size and weight. But we've seen cheaper machines that offer better displays and performance than our R700-160 configuration. Read more
3 November 2010 by Luke Westaway
CNET UK > Reviews > Computers > Laptops
Toshiba Portege R200 review
This featherweight laptop for frequent fliers has a razor-thin case that weighs just 1.2kg. The Portege R200 also offers sufficient speed and battery life for most business tasks -- it's a smart, albeit costly, addition to any mobile employee's luggage Read more
27 July 2005 by Stephanie Bruzzese


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about Todd Flowerday
A Roman Catholic lay person, married (since 1996), with one adopted child (since 2001). I serve in worship and spiritual life in a midwestern university parish.about John Donaghy
John is a lay missionary since 2007 with a parish in western Honduras. Before that he served in campus ministry and social justice ministry in Iowa. His ministry blog is http://hermanojuancito.blogspot.com
He also blogs reflections on the lectionary and saints/heroes/events of the date at http://walktheway.wordpress.com
He'll be a long-term contributor here analyzing the Latin American bishops' document from their 2007 Aparecida Conference.
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Daily Archives: 23 February 2013
Four First Words
The Seven Last Words of Christ have long been a Christian observance, especially on Good Friday. Earlier today I was reflecting on Jesus first words in John's Gospel, and I wondered how the Lord's first utterances compared. Maybe they deserve … Continue reading
A More Reasonable Look
I cannot read the original Italian article to make an assessment anything like Robert Moynihan's piece on the gay lobby/blackmail/college of cardinal news bomb of the past few days. His "Letter #19″ strikes me as sensible commentary. Toward the end … Continue reading
Reconciliation Lectionary: Psalm 51:9-13
As given in number 139 of the Rite of Penance, Psalm 51 is presented almost in its entirety. Thirteen and a half verses are organized into seven stanzas–more text than you'll find in any responsorial psalm in the Missal. Did … Continue reading


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The Apprentice reality TV star filed a suit against Trumpnation: The Art of Being the Donald author Timothy O'Brien and his publisher Warner Books in a New Jersey state court today.
Trump claims the book includes false and malicious statements about the billionaire businessman, his family, his personal life and his business moves.
The lawsuit is asking for $2.5 billion in compensatory damages and $2.5 billion in punitive damages.
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Image Number: 0420-0907-0616-3021
Staff Sgt. Christopher McFefries takes a break June 23 during the 2009 Chemical, Biological, Radiological, and Nuclear Challenge at Ramstein Air Base, Germany. The CBRN Challenge consisted of six base teams going head to head in six different scenarios, an equipment olympic challenge, and land navigation challenge. Sergeant McFefries is a 100th Civil Engineer Squadron emergency manager. (U.S. Air Force photo/Staff Sgt. Stephen J. Otero.
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