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Getting to your ideal weight is tough enough without having to eat soggy frozen meals or tasteless fat-free cookies. But with thousands of "diet" foods on the shelves, how are you supposed to know which ones are delicious and nutritious?
Keep satisfied and slim with the help of our experts in the FITNESS Healthy Test Kitchen, who shopped for foods that are low in calories and fat and high in fiber and protein. Dozens of staffers tasted every one to come up with our 30 favorites, so you can enjoy every bite.
This cereal is crunchy, sweet, and satisfying. It's delicious enough to munch straight from the box -- a perfect 3 p.m. snack.
Per 3/4 cup: 90 calories, 2g protein, 23g carbohydrate, 1g fat (0g saturated), 5g fiber.
2. Hero Sugar-Free Strawberry PreservesGreat fruity flavor without being overly sweet like other sugar-free preserves we tasted. An easy way to cut calories.
Per 1 tablespoon: 10 calories, 0g protein, 1g carbohydrate, 0g fat (0g saturated), 0g fiber.
3. Yoplait Light Blueberry PatchSo thick and creamy it's hard to believe it has no fat. Eat it plain or top with low-fat granola for a more filling breakfast.
Per 6 ounces: 100 calories, 5g protein, 19g carbohydrate, 0g fat (0g saturated), 0g fiber.
4. Breakstone's 2% Milkfat Low-Fat Cottage CheeseRich and creamy, not dry like some other brands. Delicious plain or with fresh fruit.
Per 1/2 cup: 90 calories, 11g protein, 6g carbohydrate, 2.5g fat (1.5g saturated), 0g fiber.
5. Egg Beaters SouthwesternAdd some kick to your eggs with this tasty combination of peppers, onions, chilies, and spices. (Don't worry, it's not too spicy!)
Per 1/4 cup: 30 calories, 6g protein, 1g carbohydrate, 0g fat (0g saturated), 0g fiber.
6. Kashi GoLean Crunchy! Chocolate Peanut BarLike having dessert for breakfast. And it's loaded with good-for-you protein and fiber, so you'll stay full until lunchtime.
Per bar: 180 calories, 9g protein, 30g carbohydrate, 5g fat (2g saturated), 6g fiber.
7. VitaMuffins Blue-BranJust the right serving size (no giant muffin here!). Pair it with a piece of fruit, a cup of yogurt, or a small smoothie for a healthy breakfast.
Per muffin: 100 calories, 4g protein, 20g carbohydrate, 0g fat (0g saturated), 5g fiber.
Low-cal, yet satisfying.
Per 2 slices: 80 calories, 5g protein, 17g carbohydrate, 0.5g fat (0g saturated), 5g fiber.
9. Thomas' Whole Wheat Sahara WrapsThese yummy wraps have a nice chewy texture and are 100 percent whole wheat.
Per 1 large wrap: 170 calories, 5g protein, 27g carbohydrate, 4.5g fat (2.5g saturated), 4g fiber.
10. Progresso Vegetable Classics Hearty TomatoA thick, chunky soup with a rich, slightly sweet tomato taste.
Per cup: 110 calories, 2g protein, 23g carbohydrate, 1g fat (0g saturated), 3g fiber.
11. The Laughing Cow Light Swiss OriginalSmooth and creamy with a nice sharp bite.
Per 1 wedge: 35 calories, 2.5g protein, 1g carbohydrate, 2g fat (1g saturated), 0g fiber.
12. Lean Cuisine Chicken, Spinach & Mushrooms PaniniSo good you'd never guess it's low-cal. Testers said they could eat one every day.
Per entree: 280 calories, 21g protein, 32g carbohydrate, 8g fat (3.5g saturated), 5g fiber.
13. Emeril's New York Deli Style MustardTangy and slightly spicy. Perfect!
Per 1 teaspoon: 5 calories, 0g protein, 0g carbohydrate, 0g fat (0g saturated), 0g fiber.
Just as cheesy as the originals and a little bit crunchier, but with only half the fat.
Per bag: 100 calories, 3g protein, 15g carbohydrate, 3g fat (1g saturated), <1g fiber.
15. Quaker Rice Cakes White CheddarThe hint of cheddar makes these rice cakes a winner.
Per cake: 45 calories, 1g protein, 8g carbohydrate, 0.5g fat (0g saturated), 0g fiber.
16. Baked! Ruffles Cheddar and Sour CreamThese chips are as good as the real thing, with almost no saturated fat. Testers couldn't get enough of the cheesy flavor.
Per package: 140 calories, 2g protein, 25g carbohydrate, 4g fat (0.5g saturated), 2g fiber.
17. Muir Glen Organic Garlic Cilantro Salsa MediumThis thick, chunky salsa gives you just enough kick.
Per 2 tablespoons: 10 calories, 0g protein, 2g carbohydrate, 0g fat (0g saturated), 0g fiber.
18. Fiber One Chewy Bars Oats and ChocolateNutty, chocolaty, and delicious, with 9 grams of satiating fiber.
Per bar: 140 calories, 2g protein, 29g carbohydrate, 4g fat (1.5g saturated), 9g fiber.
19. Dole Mixed Fruit in Light SyrupA healthy combination of apples, pineapples, pears, and peaches. The syrup adds the right amount of sweetness.
Per container: 80 calories, 0g protein, 19g carbohydrate, 0g fat (0g saturated), 1g fiber.
Cheesy goodness for less than 300 calories. Pair with a side salad for dinner.
Per entree: 290 calories, 12g protein, 49g carbohydrate, 6g fat (2.5g saturated), 5g fiber.
21. Campbell's Select Healthy Request Mexican Style Chicken Tortilla SoupA great blend of spices, chicken, rice, and corn. Perfect for cold winter nights.
Per cup: 130 calories, 8g protein, 20g carbohydrate, 2.5g fat (1g saturated), 3g fiber.
22. California Pizza Kitchen Crispy Thin Crust WhiteA crispy crust and delicious garlic flavor. A weeknight winner!
Per 1/3 pizza: 290 calories, 15g protein, 31g carbohydrate, 12g fat (6g saturated), 2g fiber.
23. Green Giant Create a Meal! Stir-Fry TeriyakiThis mix of broccoli, sugar snap peas, water chestnuts, and red peppers cooks up nice and crisp.
Per 1 cup prepared: 180 calories, 3g protein, 11g carbohydrate, 0g fat (0g saturated), 3g fiber.
24. A.1. Steak House Marinade New Orleans CajunSlightly spicy with a bit of BBQ flavor, this marinade will jazz up your grilled chicken.
Per 1 tablespoon: 25 calories, 0g protein, 5g carbohydrate, 0g fat (0g saturated), 0g fiber.
25. Wish-Bone Salad Spritzers Caesar Delight Vinaigrette DressingThis spray coats your salad and gives you great Caesar taste with almost no calories.
Per 10 sprays: 15 calories, 0g protein, 0g carbohydrate, 1g fat (0g saturated), 0g fiber.
A guilt-free indulgence for days when you need something sweet.
Per pack: 100 calories, 2g protein, 19g carbohydrate, 3g fat (1g saturated), 3g fiber.
27. Edy's Loaded Cookies 'n CreamChock-full of cookies, rich and creamy, but still low in calories. For ice cream lovers, this can't be beat.
Per 1/2 cup: 110 calories, 2g protein, 18g carbohydrate, 3.5g fat (1.5g saturated), 1g fiber.
28. Fudgsicle Original Fudge BarWhen you gotta have chocolate, grab one of these.
Per bar: 60 calories, 1g protein, 12g carbohydrate, 1.5g fat (1.5g saturated), 0g fiber.
29. Kashi TLC Happy Trail Mix CookiesSatisfying and healthy. Yum!
Per cookie: 130 calories, 2g protein, 21g carbohydrate, 5g fat (1g saturated), 4g fiber.
30. York Peppermint PattieMint + chocolate for 50 calories.
Per 3 patties: 140 calories, <1g protein, 32g carbohydrate, 3g fat (1.5g saturated), <1g fiber.
Originally published in FITNESS magazine, February 2008.


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Computer Basics | |
Event Type: Computer/Technology Classes Age Group(s): Adult Date: 6/19/2013 Start Time: 6:30 PM End Time: 7:30 PM Description: Learn about the keyboard, mouse, monitor and printer; how to open and close a program; use menus and toolbars; and save a file.
Library: Benson Branch (402.444.4846)Contact: Jake Contact Number: 402.444.4846 Status: We're sorry. This event is currently full. |
Please Note | |

subset: commoncrawl


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June Happy Hour Co-Hosted with Liberty on the Rocks!
Loading Map....
Date(s) - 06/14/2013
7:00 pm
Joe Mamas
AFF Pittsburgh is joining forces with Liberty on the Rocks for a summer happy hour. Come on out and enjoy the nice weather, some intelligent conversation and an ample supply of libations. AFF Members get one free drink!
Street parking is free after 6.


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Your child's doctor may base a diagnosis of acid reflux on your child's symptoms, a physical examination, and your child's response to medical treatment. For example, if your child's symptoms improve after treating proton pump inhibitors (PPIs), then it's probably GERD. If your child's symptoms do not improve, the doctor may order tests to determine if the acid reflux is caused by GERD or another disorder. These tests may include one of the following:
Lab tests
This can consist of various blood and urine tests to identify or rule out possible causes of recurring vomiting and poor weight gain.
Barium x-rays
Also known as barium swallow, these are diagnostic x-rays in which barium is used to diagnose abnormalities of the digestive tract. The patient drinks a chalky-colored liquid that contains barium. It coats the walls of the esophagus and stomach, and is visible on x-rays. A person reading the x-ray can then see if there are strictures, ulcers, hiatal hernias, erosions or other abnormalities. This test is not sensitive enough to be used as a reliable diagnostic test for GERD. It is used more often in patients who are experiencing difficulty with swallowing.
Upper endoscopy
The upper endoscopy (also known as esophagogastroduodenoscopy or EGD) allows the doctor to examine the inside of the patient's esophagus, stomach, and duodenum with an instrument called an endoscope, a thin, flexible, lighted tube.
Esophageal pH monitoring
This test will measure the acidity in your teen's esophagus. The pH procedure is done using a thin, plastic tube with a sensor that measures the amount of acid backing up into the esophagus. This procedure is often done when GERD symptoms are present but an endoscope exam doesn't detect any evidence of reflux disease. The pH test measures how often and for how long stomach acid enters the esophagus, and how well it clears the esophagus.
Additional Information:
"Gastroesophageal Reflux in Children and Adolescents." NIH Publication No. 06–5418 August 2006. National Digestive Diseases Information Clearinghouse (NDDIC). 9 Apr 2008.
Marsha Kay, M.D. and Vasundhara Tolia, M.D., "COMMON GASTROINTESTINAL PROBLEMS IN PEDIATRIC PATIENTS." The American College of Gastroenterology. 9 Apr 2008.


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Hastings Entertainment, Inc. to Host Summer Book Club
AMARILLO, Texas, May 8, 2013 /PRNewswire/ -- Hastings Entertainment, Inc. will host their annual Summer Book Club in stores and online beginning May 12, 2013. The Summer Book Club program is designed to encourage children to continue reading during the summer months through various rewards programs, including an essay contest for a chance to win a computer and a computer for the school of their choice. Other rewards to be given out this summer will include product discounts and various gift card drawings.
The Summer Book Club program will be in all Hastings Entertainment locations all summer long and will conclude on Saturday, September 7, 2013. For more information on Summer Book Club and the promotions that will be taking place, please visit your local Hastings store or visit us online at www.goHastings.com/summerbookclub.
About Hastings
Founded in 1968, Hastings Entertainment, Inc. is a leading multimedia entertainment retailer that combines the sale of new and used books, videos, video games and CDs, as well as trends and consumer electronics merchandise, with the rental of videos and video games in a superstore format. We currently operate 135 superstores, averaging approximately 24,000 square feet, primarily in medium-sized markets throughout the United States. We also operate three concept stores, Sun Adventure Sports, located in Amarillo, Texas and Lubbock, Texas, and TRADESMART, located in Littleton, Colorado.
We also operate www.goHastings.com, an e-commerce Internet Web site that makes available to our customers new and used entertainment products and unique, contemporary gifts and toys. The site features exceptional product and pricing offers. The Investor Relations section of our web site contains press releases, a link to request financial and other literature and access our filings with the Securities and Exchange Commission.
SOURCE Hastings Entertainment, Inc.
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Company | Leadership | Partners | Foundation | Contact Us |
Philippe Kahn
President, CEO, Chairman and Co-founder
Philippe is the CEO of Fullpower, the creative team behind the MotionX 24/7 wearable technology platform. Philippe studied at the ETH in Zurich Switzerland and Sofia-Antipolis, receiving his Masters Degree in Mathematics. Philippe also earned a Masters Degree in classical flute, with simultaneous minors in composition and chamber music from the Zurich Music Conservatory.
Philippe is a technology innovator and entrepreneur and a wearable technology pioneer. The Fullpower MotionX 24/7 technology platform is at the core of solutions by Nike and Jawbone among others. Philippe is credited with creating the first complete camera phone solution, sharing pictures instantly on public networks. Philippe's photo from the birth of his daughter, taken and instantly shared on June 11, 1997, is the first known publicly transmitted and shared camera-phone picture.
Philippe has founded four successful technology companies: Fullpower Technologies (Wearable 24/7 MotionX) , LightSurf (The Camera-Phone), Starfish (Wireless Synchronization) and Borland (Professional Development Tools). Philippe is the co-author of several dozen technology patents covering wearable, sensing, eyewear, smartphone, mobile, imaging, wireless, synchronization and medical technologies.
Philippe is fluent in 4 languages: English, French, Spanish, and German. Besides working passionately with the teams at Fullpower, Philippe enjoys spending time with his family and sharing his passion for playing classical music and improvisational jazz, as well as sailing, surfing, backcountry skiing and Crossfit. Philippe is also a trustee of the Lee-Kahn Foundation (www.lee-kahn.org) and loves his dogs.
Click here for more on Philippe Kahn's Background
Sonia Lee
Sonia co-founded Fullpower Technologies, Inc. with Philippe Kahn in 2003.
Fullpower is Sonia's third successful company. Co-founder of LightSurf with Philippe, Sonia also co-founded Starfish with Philippe in 1994 and served as President of Starfish from 1994 to 1998. Prior to founding Starfish, she established Sonia Lee and Associates, a Silicon Valley consulting firm specializing in user interface design and communications graphics. A graduate of The School of the Art Institute of Chicago, Sonia worked as a designer with the Basic Industry Research Laboratory at Northwestern University and the Whitewater Group.
Besides working with the teams at Fullpower Sonia spends her time with her family with whom she enjoys sharing her passion for art, snowboarding, Nordic freestyle skiing and Yoga. Sonia is also a trustee of the Lee-Kahn Foundation (www.lee-kahn.org).
Arthur Kinsolving
VP Technology and IP, Co-Founder
Brian Bodmer
VP Development
Mark McCormick
VP Business Development
Mark Christensen
VP Engineering
Norman Cheung
VP Finance
Eric Smith
Senior Director Accuracy and Quality


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Wells Fargo CFO says mortgage lending slowing
- Mark Calvey
- Senior Reporter- San Francisco Business Times
- Email | Twitter | LinkedIn | Google+
Wells Fargo CFO Tim Sloan said Wednesday that mortgage lending continues to slow as the pace of financing home purchases doesn't fully offset a slowing in refinancings of existing mortgages.
The San Francisco bank is making one-third of the nation's mortgages, making it by far the dominant player in home financing. So all eyes are on how the bank's substantial mortgage business is faring. The bank's recent conference calls with investors at times seem to be a game of how many different ways analysts can ask about the strength of mortgage lending.
At an investor conference today, Sloan said Wells still has a "good opportunity" to refinance borrowers in its $1.9 trillion mortgage servicing portfolio, Reuters reported. Sloan was eager to reassure investors that the bank has experience in cutting costs in its mortgage business when the cyclical industry slows down.
Sloan also signaled that Wells remains interested in purchasing loan portfolios from European banks. In late November, he told me that opportunities for such acquisitions had cooled.
But today Sloan told analysts that the opportunity to acquire loans from European banks is "picking up again."
Wells (NYSE: WFC) is also eager to return more cash to shareholders. Last month the nation's fourth largest bank raised its quarterly dividend to 14 percent or 3 cents, to 25 cents per share.
Separately, Wells Fargo is ending a joint venture next month with Edward Jones that offered mortgages to the brokerage firm's clients.
The move, reported today by my colleague Jim Hammerand at the Minneapolis / St. Paul Business Journal, could result in the loss of 214 Minnesota jobs.
Edward Jones said it partnered with Wells in 1998 to offer mortgages to its clients, but that the bank ended the agreement after the Dodd-Frank legislation changed regulations on this kind of joint venture.
Mark Calvey covers banking and finance for the San Francisco Business Times.
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Interchangeable Stones Necklace by Lenox
Feeling sophisticated, today? Sweet tomorrow? Jewel bright this evening? Show your colors with the Interchangeable Stones Necklace by Lenox. The sterling silver pendant is specially designed so you can change the color of the central stone as you wish. Your pendant comes complete with three rectangular cabochon gemstones; rose quartz, green jade, and black agate. Choose the color that accents your attired best for day, or evening.
- Crafted of sterling silver
- Features 3 interchangeable gemstones: rose quartz, green jade, and black agate
- Each cabochon stone measures 18mm x 26mm
- Includes 16" sterling silver cable chain with a 2" extender
- Secured with a lobster clasp
- Height: 1-1/2"
Other products we think you'll love.
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The owner of Tonda and Butcher Bay also directed Jackson's iconic Pepsi commercials.
A look at the menu at the pizzeria from Bread's Bob Giraldi and Luigi Comandatore.
Plus, Butcher Bay isn't opening as soon as hoped.


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Unless BSP supremo Mayawati's decision to vote in favour of the government on the issue of foreign direct investment (FDI) in retail and a possible change in the SP's stance come to the government's rescue in in the Rajya Sabha on Friday, the question of whether amendments of rules/regulations under the Foreign Exchange Management Act or Fema need the approval of Parliament would finally be left either for the Supreme Court to decide on or the President who might call for a joint session of both Houses for a reconciliation of their views.
While the legal eagles in the government maintain that the regulations notified by the Reserve Bank of India (RBI) in this regard — which are necessary for implementation of the decision to allow 51% FDI in multi-brand retail — don't require Parliament's assent, others quoting Section 48 of Fema contend that any change in the rules/regulations made under the Act requires the approval of both Houses.
"The power given to the RBI to change the regulations under Fema is a delegated one. Parliament indeed has the authority to decide if the delegated powers have been used in a way it thinks desirable," said Ajay Dua, former secretary at the department of industrial policy and promotion (DIPP).
Quoting Sections 46, 47 and 48 of Fema, he added that any rule change notified by the government or change in regulations by the RBI would need the consent of both Houses of Parliament in the ensuing session. Only those change that are of procedural/clarificatory in nature (as is the case with press notes issued) can be made without Parliament's assent. This means that if the Rajya Sabha votes in favour of the motion against FDI in retail or if any modification of the Fema regulations sought by a member is accepted by the Upper House, then a joint session of both Houses will take a final call
A public interest litigation on this issue is pending with the Supreme Court already, on which the court on October 15 asked the central government to carry out the necessary amendments in Fema rules and get them


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Enhjørningen (The Unicorn Restaurant) is approved and tested by Norwegian Foodprints. The food is made from scratch, with the use of Norwegian, localproducts and displays local knowledge of food and dishes.
Enhjørningen (The Unicorn Restaurant) was last visited by our representative on 7/26/2010
"- A very tasty meal."
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Enhjørningen (Unicorn) Fish Restaurant has been in operation since 1983 and the Norwegian seafood is in focus. The restaurant is located in the...
Enhjørningen (The Unicorn Restaurant)
Source: Visitnorway
This site includes information about products and services provided by third parties. Whilst Innovation Norway endeavours to ensure that all information on the site is accurate, we cannot be held responsible or liable for any claims caused by information supplied on this website. Prices and availability are subject to change without notice. You should always check the accuracy of the information provided with the relevant supplier. Innovation Norway is under no circumstances responsible for the contents of external web pages linking to its website. Legal disclaimer.
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Kamala is quite spread out but the area divides roughly up into three comprehensive sections: the main road, centre and southern part.
Along the main road and off the side sois there is a fairly wide selection of eateries while Kamala centre specialises in seafood restaurants. Southern Kamala features higher-end dining locations.
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[OT] mac mini minimum OS?
Jan 24, 2006 at 2:16pm
[OT] mac mini minimum OS?Hi all.
A friend of mine needs to use a Mac mini for a multimedia Thanks. NM |
Jan 24, 2006 at 3:14pm
Haven't tried it myself, but this was posted on macosxhints.com a couple of days back. Could help I imagine… http://www.macosxhints.com/article.php?story=200601141721225 69#comments |
Jan 24, 2006 at 3:39pm
I have bought a mini-Mac for an exhitbition last year October. By the time, (^_^) |
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It's an exciting time for us here at Papa John's Cardinal Stadium!
We are right in the middle of a major expansion of our already one of a kind stadium. Amoung the many changes we will see at our stadium we will soon have an additional 33 luxury suites, 1,750 additional upscale loge seats and an expanded upper deck that will bring our total seating capacity to over 56,000.
Here are some images to give all our fans an idea of what changes they will see in the fall of 2010!
Curious to see how the expansion is going? Click here to see pictures of all the hard work that is being done to prepare for our 2010 football season!
Papa John's Cardinal Stadium
2800 South Floyd Street
Louisville, KY 40209
Phone: 502-852-2779
Fax: 502-852-8691


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gn_wendy - 1:13 pm on Dec 21, 2009 (gmt 0)
What I have always liked about search is that it needs to be handled on a macro scale. G' has been adjusting results based on user-stats for a while now (at least, I am convinced of this). The fact that individual users are getting their own results customized as opposed to all users sharing the same aggregate data should have a seemingly small impact for the average website. Since, if you take all custom SERPs - and then average them out - you should get data matching the non-personalized SERPs. I'm trying to figure out a way to test this, but I'm flying kinda blind to be honest.
Privacy issues aside, the point about personalised search (custom-search-by-default) is that we just don't know what position our site occupies in the SERPs that any one searcher is looking at.


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Mon, 10 Mar 2014
The Lawyer Global Litigation Top 50 report is the only ranking of international law firms by litigation and arbitration revenue and is essential reading for anyone seeking to benchmark their litigation and dispute resolution practices...
Chevalier & Sciales: ESMA publishes opinion on AIFMD rules covering late transposition
Collyer Bristow: New EU Customs Regulation
Veale Wasbrough Vizards: First LPA to be put into 'special measures' for failing to meet targets on the processing of planning applications
This year, The Lawyer's annual ranking of the largest UK law firms by turnover is available as an interactive, digital benchmarking tool. For the first time this will allow you to manipulate each data set against the metrics of your choice.
4 January 2013 | By Sam Chadderton
9 September 2013
18 October 2013
21 May 2013
9 October 2013
26 June 2013
The Legal Services Board (LSB) has expanded its panel to include six law firms and three chambers.
Hogan Lovells and 39 Essex Street have retained their places on the external legal advisers panel.
The LSB has added Bates Wells & Braithwaite, Bircham Dyson Bell, Eversheds, Field Fisher Waterhouse and Herbert Smith Freehills from 24 applications to its invitation earlier this year.
Also on the panel are chambers 1 Crown Office Row – specifically barristers Philip Havers QC, Robert Kellar, Alasdair Henderson and Karwan Eskerie - and 11 King's Bench Walk.
A spokesman for the LSB said: "We're pleased that during this process, we've been able to attract a number of high calibre applicants which demonstrable experience in the public and regulatory sectors.
"We believe the appointees to the panel will be able to assist the LSB in delivering its work programme by offering high-quality services representing value for money."
Applicants could submit bids to provide advice in four areas: advice and assistance in public law and private law, legislative drafting and litigation support.
Those on the reshaped panel will agree costs for their services on a case by case basis with LSB legal director Nick Glockling and legal advisor Jessica Clay. The LSB has 30 staff and a £4.5m annual budget to cover all operational costs.
The LSB has said that in the past work on which external legal support has been sought typically has been of a value below £5,000 and that any request has to represent "good value for money".
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NSF awards $891,000 grant to CEMS for the Global Challenge
Release Date: 09-17-2006
Author: Dawn Marie Densmore
Email: firstname.lastname@example.com
Phone: Array Fax: 802-656-8802
The University of Vermont College of Engineering and Mathematical Sciences, in partnership with The Global Challenge, LLC, has been awarded a three-year National Science Foundation (NSF) grant of $891,000 for the Global Challenge, a project whose goal is to help U.S. high school students, through collaboration with their international counterparts, strengthen skills in math, science, engineering and critical thinking, while learning about global business practices.
The project will partner U.S. students ages 14-17 with high school students from around the world in teams of four. Students will submit project proposals ideas for technologies that address real-world problems using engineering, mathematics and physics which will be evaluated for commercial viability. A total of 40 $1000 scholarships will be awarded to the winners.
The idea for the Global Challenge proposal came from Craig DeLuca, co-founder and a director of The Arno Group, LLC in Stowe, VT. "We need a global perspective to address global problems," DeLuca explains, "so I decided to challenge American high school students to tackle issues confronting the globe, to work in teams with teenagers in countries that will be our most profound partners in the years ahead, and to learn advanced math and science and have fun doing it." DeLuca obtained results from a pilot program with high school students from Stowe High School, People's Academy and counterpart schools in India and China.
"Engineering is a rewarding career with important social relevance," says Domenico Grasso, dean of UVM's College of Engineering and Mathematical Sciences (CEMS). In explaining the importance of a project such as the Global Challenge, Grasso points out author Thomas Friedman's observation in The World is Flat. "The flatter the world gets," Friedman says, "the more important it is [that] kids develop a global perspective to problem solving and a global network of colleagues to collaborate with on solving their problems."
Grasso and Josie Herrera, director of Diversity and Special Programs as well as one of the principal investigators of the project, will work with Dr. David Gibson, an adjunct professor in CEMS. According to Gibson, "we have a real opportunity to create technological solutions to global issues, [such as] global warming, world hunger, energy issues and clean water."
For more information regarding the Global Challenge, see "More than 1000 High School Students Launch Engineering Challenge" or visit www.globalchallengeaward.org or contact David Gibson at firstname.lastname@example.com.


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fifth grade writing class - elementary public shool in maryland
plej90, LBaideme, Olmillos, and 12 other people added this photo to their favorites.
Hi. I recently used your photo in my latest blogpost
Some Startups that Aim to Disseminate Education Beyond Textbooks blog.bookgator.com/some-startups-that-aim-to-disseminate-.... Put proper attribution in it. Thanks for sharing this wonderful image on flickR! - Jules of BookGator -
I'm adding this pic to my school library project. Great pic. Thanks! I will put the link under the picture.


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System Administration
- Emulators
- Boot
- Filesystems
- Operating System Kernels
- Hardware
- Installation/Setup
- Logging
- Networking
- Systems Administration
- Software Distribution
- Storage
Showing page 1 of 1.
phpMyAdmin Bringing MySQL to the Web
57,606 weekly downloads -
WinDirStat: Windows Directory Statistics A program to find the space hogs on your disk drives
14,912 weekly downloads -
Nullsoft Scriptable Install System Windows installer development tool
9,505 weekly downloads -
Gutenprint - Top Quality Printer Drivers A very high quality package of printer drivers for Ghostscript and CUPS on Linux, Macintosh OS X, and other POSIX-compliant operating systems. This project also maintains an enhanced Print plug-in for GIMP 2.x from the same code base.
2,447 weekly downloads -
xinco - Document Management System, DMS xinco [eXtensibe INformation COre] is a powerful Web-Service based Information and Document Management System (DMS) for files, text, URLs and contacts, featuring ACLs, versioning, full text search, an FTP-like client (easy install, J2EE+MySQL/PostgreSQL)
133 weekly downloads -
LDAP Account Manager LDAP Account Manager (LAM) is a webfrontend for managing accounts stored in an LDAP directory. You can use templates for account creation and use multiple configuration profiles. Account information can be exported as PDF file.
434 weekly downloads -
Interleave Interleave is a business process management application. It enables you to model your business process and make it available online. It's meant to replace processes which currently rely on paper or spreadsheets and it has a good workflow engine.
49 weekly downloads -
AiR-Boot AiR-Boot is a x86 boot-loader that resides completely in track 0 of the harddrive. It's also independent of any OS, features a BIOS-like built-in setup, is localized to German, Dutch, French, Italian, Russian (including Cyrillic) and Swedish.
20 weekly downloads -
USBStick USBStick is an application that will remind you every chosen time that your USB stick is still present in the computer. Why? I often forget to unplug it and take it with me again, which results in losing the stick... This program also copies data to and
6 weekly downloads -
ttyrpld - tty capturing daemon ttyrpld is a multi-OS kernel-level TTY keylogger and screenlogger with (a)synchronous replay support. It runs on Linux, Solaris, FreeBSD, NetBSD and OpenBSD.
8 weekly downloads -
wcd - chdir for DOS and Unix Wcd is another Norton Change Directory (NCD) clone. Wcd is a command-line program to change directory fast. It includes a full screen interactive directory tree browser with speed search and a fast way to choose between multiple matches.
5 weekly downloads -
NTI's MasterDrive Ever wish you could make a virtual hard drive on your computer? What If I told you, you can! Masterdrive is one of the only Virtual hard Drive creators for Windows and you can get it totally free! Only With NTI's MasterDrive!
1 weekly downloads -
TrueCrypt On-the-fly encryption software which can create a virtual encrypted disk within a file and mount it as a real disk. It can also encrypt a hard disk partition or storage device, such as USB flash drive. Moreover, TrueCrypt supports plausible deniability.
1 weekly downloads -
Report Magic Report Magic is an add-on for Analog, logfile analysis program. With Report Magic, you can easily make great looking reports from the analysis of your web server logfiles.
0 weekly downloads


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It's Family, Friends & Farmin' Friday – Today I'm focusing on family farms, various chores and how the division of the labor is decided – who does the egg collecting, the garden tending, the milking, etc.
Today's page of the week is: Shawnee Run Farm & Greenhouse
Be sure you tell them we sent you over to say hello.
Today's blog of the week is: Untrained Housewife – and check out their latest blog – 4 Ways to Make Chores More Fun for Kids
Gathering eggs – good to know if you're just starting out or ever wanted to know how:
How to milk a cow by hand (video): http://www.youtube.com/watch?v=A0_9lHwDe40
Weeding a garden:
This is some of the chores we do and how we divide them on our little micro-farm: http://hearthsteader.net/2013/01/18/chore-challenges/
Here's how it was done on most family farms back in the old days:
Chores that take 10 minutes or less:
The family homestead's division of cleaning chores: http://www.thefamilyhomestead.com/cleaninglists.htm
Morning chores on the modern homestead: http://www.nwedible.com/2011/11/morning-chores-on-modern-homestead.html
How and why this family farm divides chores on the farm for their children: (this is part 1 – a link to part 2 is found in comments section on the page) http://godfreyfamilyfarms.com/kids-and-chores-on-the-farm-part-1/
Did you know there are some government regulations about children working / doing certain chores on farms? (This issue was from last year in April of 2012) http://reason.com/blog/2012/04/25/feds-to-outlaw-farm-chores-for-kids
To be fair, read both sides of the debate: http://thegraph.com/2012/04/us-labor-department-is-not-banning-children-from-doing-farm-chores/
How do you split the chores on your hearthstead / homestead?


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Sara Schmidt, a general studies major at Southeast Missouri State University, has rare opportunities to demonstrate her talent for writing young adult fiction.
Since 2003, Schmidt has been writing for YouthNoise, a Web site whose mission is to inspire and empower young people everywhere to catapult their passion and idealism into bettering the planet. Schmidt said her boss asked her to write a text novella as a part of RE*Generation, a movement designed by YouthNoise and Virgin Mobile USA to call attention to teen and young adult issues.
"Ghost Town" is RE*Generation's first major project. The episodes, written in text message slang and delivered to users twice a day, focus on the issue of teenage homelessness.
"At first I was really excited, but then I panicked. After interviewing homeless kids and Rick Koca, the founder of StandUp for Kids, I was sure I wouldn't be able to do these kids justice and my writing wouldn't be authentic enough," said Schmidt.
"Ghost Town" is about a homeless high school football player named Ghost. The novella focuses on his adventures with his friends. Each of the eight characters in the novella has a back story written by Schmidt about them on the YouthNoise Web site, as well as individual profiles on MySpace.
Schmidt said writing the novella has been a rewarding experience, but the most defining role in her life right now is being a mother to her one-year-old daughter, Sagean (Sage). When Schmidt was six months pregnant, she traveled to San Francisco to meet the team at YouthNoise when she began having chest pains. She said she went to the emergency room at University of California-San Francisco, where the doctors discovered Schmidt had preeclampsia, a disorder that occurs only during pregnancy and the postpartum period, and affects both the mother and the unborn baby. They were able to postpone the birth for another five days. Sage was born Oct. 20, 2005, weighing only 1.1 pounds.
Schmidt said Sage is now doing incredibly well and her development is on-target.
"The doctors saved both our lives, and I never knew true gratitude, or even true humility, until then," she said.
Schmidt said she loves to sing in Choral Union, Southeast's largest choir. She also enjoys attending plays at the Rose Theatre and participating in the debate team.
"The best classes I took at Southeast were debate with Dr. Underberg and creative writing with Dr. Swartwout. These are probably the most helpful for what I do today," said Schmidt. She explained how participating in the National Educational Debate Association, NEDA, led her to YouthNoise.
"Being on the debate team was the best experience I had at Southeast. I was already fairly politically active, but after all the competition and research that I did on the team, I learned so much more and got more involved in national causes. It led me to find my current job as editor at YouthNoise," said Schmidt.
She said the biggest highlight during her time at Southeast was her student teaching internship with the Children at Risk in Education (CARE) Program in Leon, Spain.
"This was my biggest challenge because it involved living away from my family and friends for an entire semester, as well as communicating in a language that I only spoke intermittently!" said Schmidt.
Schmidt said she considers herself a "very big liberal" and an activist. In the past, she has interned with NARAL Pro-Choice America and Jobs with Justice. She said she has also volunteered with Planned Parenthood, MoveOn and the Kerry campaign, and participated in many protests.
Schmidt said she loves to spend time with Sage and T.J., Sage's father and Schmidt's partner of 11 years. She said she also loves to read, write poetry and fan fiction, listen to music, create art, ride roller coasters and watch Law & Order on television.
"I would advise people to take advantage of professors' office hours, get to know the library well and jump in and try everything out."


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With many home owners transitioning from the old, traditional gutters to seamless gutters, this has helped to solve a number of the problems traditional gutters...
New York, NY -- (SBWIRE) -- 12/24/2013 -- 'Tis the Season to be Rainy. Is it time for new rain gutters on your home?
"With many home owners transitioning from the old, traditional gutters to seamless gutters, this has helped to solve a number of the problems traditional gutters were prone to, eliminating a significant amount of grief for homeowners, and best of all they are cost effective to install," claims Greg Martin, owner of AAA Pro1 Rain Gutters, a seamless rain guttering service in San Marcos, CA
Winter time means rain. Clogged, blocked and leaking rain gutters are a sad reality for many homeowners. Many have come to realize the difference between seamless and seamed rain gutters is that no seams means there is less potential for clogs and leaks.
"Even a tiny gap in the seam of a gutter can cause a leak, completely eliminating the basic function of the gutters until it's fixed, and this could mean the difference between having a happy or a sad holiday season," adds Greg.
Fixing such a gap typically means, according to the San Marcos rain gutters expert, replacing the whole section of gutter, which can be inconvenient and expensive.
"And what better time to replace them than in the winter season when you need them the most? Eliminating all leaky and clogged gutters could be the best present you have ever given yourself, a friend or neighbor who appreciates properly functioning rain gutters," adds Greg.
Having seamless gutters also means a better support structure for the gutters, as opposed to broken seams that put the gutters in danger of sagging or falling off the house. "Having leaky gutters is bad enough, but its even worse having them falling off the house entirely," says Greg, who also attests to seamless rain gutters having no possibility of broken seams, and are therefore much sturdier than the traditional sort.
Having a firm and improved gutter system in place not only helps to keep the gutters at a proper rate of decline, ensuring that water flows through them properly, but prevents water from getting backed up in an uneven section of the gutters.
Seamless rain gutter also look better, according to spokesperson Greg, because they don't have unsightly seams.
With seamless rain gutters effectively eliminating many of the major problems that traditional gutters are fraught with, Greg attests to their reliability. "They don't leak, they're structurally sound, they have good water flow and they are visually appealing," adds the San Marcos rain gutters expert.
About Us
For further information about why seamless gutters in San Marcos are so popular, read the full article here: http://aaapro1raingutters.com/articles/seamless-rain-gutters-popular-san-marcos-ca
To reach AAA Pro 1 Rain Gutters for comment or more info call 760-445-8762.
Media Contact
Person Name : Greg Martin, Owner
Company : AAA Pro 1 Rain Gutters
Phone : 760-445-8762
Website : http://aaapro1raingutters.com/articles/seamless-rain-gutters-popular-san-marcos-ca
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Contact Us: 888-4-SBWIRE (US) - 920-593-5640 (International)


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"Books, like friends, should be few and well chosen. Like friends, too, we should return to them again and again for, like true friends, they will never fail us - never cease to instruct - never cloy."
Charles Caleb Colton
"I am disappointed that Amber has chosen not to return. I certainly expected her to contribute this season, but we have a strong incoming class that will have an immediate chance to play a major role."
Rene Portland
"Many are stubborn in pursuit of the path they have chosen, few in pursuit of the goal."
Friedrich Nietzsche
"The longest journey is the journey inwards. Of him who has chosen his destiny, Who has started upon his quest for the source of his being."
Dag Hammarskjold
"Sometimes you have to be careful when selecting a new name for yourself. For instance, let's say you have chosen the nickname "Fly Head." Normally you would think that "fly Head" would mean a person who has beautiful swept-back features, as if flying through the air. But think again. Couldn't it also mean "having a head like a fly"? I'm afraid some people might actually think that."
Jack Handy
"If you have not chosen the Kingdom of God first, it will in the end make no difference what you have chosen instead."
William Law
"By prevailing over all obstacles and distractions, one may unfailingly arrive at his chosen goal or destination."
Christopher Columbus


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Trinity Women's Tennis Ranked No. 19 Nationally After Fall Campaign
November 12, 2013
Hartford, Conn. - The Trinity College women's tennis team, coached by Wendy Bartlett (30th Season), is ranked No. 7 in the Northeast and No. 19 nationally according to the Intercollegiate Tennis Association (ITA) Division III Pre-Season Poll.
[read more]
Trinity Women's Tennis Pairs Advance AT NEWITT
October 19, 2013
South Hadley, Mass. - Trinity College sophomores Morgan Feldman (Upper Brookville, N.Y.) and Melita Ferjanic (Samobor, Croatia) posted a 2-1 win over a pair from Tufts in the second round of the New England Women's Intercollegiate Tennis Tournament's Gail Smith "A" bracket at Mout Holyoke College this afternoon.
[read more]
Trinity's Ferjanic Reaches ITA Women's Quarterfinals
September 28, 2013
Williamstown, Mass. - Sophomore Melita Ferjanic (Samobor, Croatia) advanced to the United States Tennis Association (USTA)/Intercollegiate Tennis Associatioon (ITA) Division III New England Regional Singles Championships this weekend at Williams College.
[read more]
Experienced Trinity Women's Tennis Has High Hopes For 2013-14 Season
September 26, 2013
Hartford, Conn. - With the return of nearly its entire roster, including five starters, from one of the most successful seasons in its recent history, the Trinity College women's tennis team is excited to begin the 2013-14 campaign with the United States Tennis Association (USTA)/Intercollegiate Tennis Association (ITA) Division III New England Championships this weekend at Williams College.
[read more]


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Julian's Old Fashioned
Photo: Jennifer Davick
For the Kentucky Bourbon aficionados in your bunch, make Julian's Old Fashioned the go-to cocktail for your special day.
Yield: Makes 1 serving
- 1 to 2 brown sugar cubes
- 2 to 3 drops orange bitters
- 2 to 3 drops Angostura bitters
- 1 fresh orange slice
- Bourbon
- 1 1/2 to 2 oz. bourbon
- Ice cubes
- Place brown sugar cubes on a cocktail napkin. Sprinkle orange bitters and Angostura bitters over sugar cubes. (Napkin will soak up excess bitters.) Transfer cubes to a 10-oz. old-fashioned glass. Add orange slice and a few drops bourbon to glass. Mash sugar cubes and orange slice, using a muddler, until sugar is almost dissolved. (Avoid mashing the rind; doing so will release a bitter flavor.) Add 1 1/2 to 2 oz. bourbon, and fill glass with ice cubes. Stir until well chilled. Add more bourbon, if desired.
Julian's Old Fashioned Recipe at a Glance
- COURSE: Beverages, Beverages, Alcoholic
- CONVENIENCE: Entertaining, Quick/Easy, 5 Ingredients or Less
- CUISINE: Southern
- MAIN INGREDIENT: Fruits
- PUBLICATION: Southern Living
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July 30, 2013 by Trish Bendix "The Good Wife" creators on Kalinda's new "party girl" love interest This new woman will challenge Kalinda to come out in all kinds of ways.
July 1, 2013 by Trish Bendix Morning Brew – Mon. July 1: Kalinda's new love interest, SyFy celebrates Gayliens on "Defiance"


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Conservation… Family Style
Kevin and Lydia Yon have gone from being students Clemson University to managing a farm together and then to running, with the help of their three teen-age children, their own Angus purebred operation. And together, they won the National Cattlemen's Beef Association's National Environmental Stewardship Award for 2009. The Yons were all on hand for the awards ceremony during February's Cattle Industry Annual Convention in Phoenix. Lydia says the kids, Sally, Drake and Corbin, "have been a part of what we've done from day one, and we shared the award with them.


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Free Shipping on all orders over $49.
Limited Time Only. Minimum merchandise total to qualify for the offer must be met. The minimum merchandise total that must be met for Shipping Promotions is calculated after any discount coupons that have been applied and does not include shipping, handling, taxes or duty charges. Order total must meet minimum threshold of $49. Not valid for prior purchases. Shipping will be reflected on the Checkout or Shopping Cart page. Overweight shipping charges apply and will appear at checkout. Overweight items include kayaks/boats, treadmills, elliptical machines, weight sets/plates, basketball courts, trampolines and other similar overweight items. Alaska/Hawaii surcharges apply and will appear at checkout. No cash or credit back. We reserve the right to cancel any order due to unauthorized, altered or ineligible use of discount. All promotional dates & times are subject to change without notice.
With a cool tie-dyed print at the bottom, the Element Marina Women's Maxi Skirt is a great way to dress up a subdued top when you're out on the town. Easy to pull on and breezy around the ankles, it's also a handy piece to slip on over your bathing suit at the beach. This stylish women's skirt also features a folded elastic waistband, for a casual look and a comfy fit.
Item No. 3150769


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Business Type | Trading Company |
Main Products | Cotton Yarn, T/C Yarn, CVC Yarn |
City | foshan |
Province | Guangdong |
Country | China (Mainland) |
Company Name | Foshan Fengbao Textile Co., Ltd. |
Business Type | Trading Company |
Main Products | Cotton Yarn, T/C Yarn, CVC Yarn |
Foshan Fengbao Textile Co,.Ltd. It is set up in 1999. The company is engaged in cotton yarn marketing over ten years . It have rich cotton yarn marketings manage experience. We mainly deal in the business of textiles, Specially sell and purchasing various kinds of specifications: RING SPUN, AIR CURRENT SPINS, SIRO, OPEN ENDED for the combed 100% cotton yarn and carded 100% cotton yarn. Our company not only do this product,but also the SLUBBY YARN, CVC YARN , T/C YARN and the Raw FABRIC. And now has got our own brand: Fengbao 100% cotton yarn. Our annual sales volume exceeds 50,000 tons. Now In China (FOSHAN), we have three warehouses. It exceeds 10,000 square meter logistics base and have owns sufficient stock , Our company have got a comprehensive service team for the cumstomer. For example :Purchasing department, Sales department, Administrative Department, Foreign trade department, Logistics Department, Service Department and so on. With the fact that business further develops, the company is in Guangdong Pu Ning City , Guangdong Zhong Shan City , the Chongqing city , Zhejiang city difference set up office. We providehigh grade cotton yarn to the customer. Meanwhile, we have expand on overseas market and has got the fine effect. The main market is such as Pakistan , India , Uzbekistan , Jill Jisitan , Vietnam. Pakistans among them have reached 50% all above , India reaching 30%. We'd like to express our desire to establish business relations with you on the basis of equality,mutual benefit and the exchange of needed goods. If you are interesting in any product ,you can contact with me. That is an honor. I hope we can do business together, and look forward to hearing from you soon. | |
Total No. Employees | 101 - 500 People |
Legal Owner | Ms. Yuefeng Zeng |
Registered Address | Temporary Booth, No. 12, East Of Yudai Rd., Zhangcha, Chancheng Dist., Foshan, Guangdong, China (Mainland) |
Year Established | 2007 |
Legal Form | Limited Liability Company (invested or controlled by natural persons) |
Registration No. | 440602000027424 |
Registered Capital | RMB 1,080,000 |
Total Annual Sales Volume | US$10 Million - US$50 Million |
Export Percentage | 11% - 20% |
sell123 URL | http://www.sell123.org/company/China-Mainland/203941.htm |


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Marble Polish$24.95 -- Polish / Etch & Ring Remover 12oz (formerly Gold Plus Gloss Restorer)MARBLELIFE Marble Polish Gloss Always test on a small area to ensure desired results. Use rubber gloves. Not to be used on granite surfaces.
A MARBLELIFE Craftsman can assist you in re-leveling and blending the area flat again in the case of a deep etch. In the meantime this product will restore color and shine to this dull white spot. An excellent first step often eliminating the need for a professional...but should it be needed we have more than 50 locations and more than 150 trained MARBLELIFE craftsman capable of assisting you in restoring your marble treasure back to full brilliance and beauty. Simply enter your zip code to the estimate locator box on the left. Other products in the category Marble & Stone Care:
StoreFront | Cases | Cleaners | Concrete | E-Book | Popular Items | Care Kits | Polishing | Sealers & Enhancers | Granite Care | Marble & Stone Care | Tile & Grout Care | "Caring For" Books


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When Neel Shah, MD, began treating patients in medical school, he started hearing the questions most physicians hear these days: "Why was that bill so high? How much will this procedure cost? How can I possibly pay for this?"
"It just bothered me that I had to tell my patients that I didn't know, and it surprised me that, when I asked around, it was so difficult to get the answers for patients," he says.
He decided to get the answers for himself. After his third year of medical school, he took a break from the hospital to earn a graduate degree in public policy at the John F. Kennedy School of Government, Harvard University. By the time he returned, he had founded a not-for-profit organization called Costs of Care. Its mission: to empower patients and their caregivers to deflate medical bills.
"It incorporated a month before my intern year, which is a pretty hard time to be starting something," he says. "It operated very much like an after-school club. We had paperwork that says we were incorporated as a not-for-profit, but really it was just people getting together to talk about ideas."
Those ideas, however, resonated widely. Costs of Care launched an essay contest to collect stories from physicians and patients about the importance of cost-awareness in medicine—and attracted essay judges such as former U.S. presidential candidate Gov. Michael Dukakis, former Health and Human Services Secretary Michael Leavitt, and New Yorker staff writer and surgeon Atul Gawande, MD.
Now in its third year, the essay contest has grown to what Shah calls "a crowd-sourcing mechanism" that gathers personal stories that illustrate opportunities to improve the value of care. "Sometimes a good story is worth a thousand academic papers in terms of motivating change," Shah says. "Even the Institute of Medicine has tapped into our essay contest to get case studies for its reports to motivate people to think through some of these issues."
Moreover, Shah says, the stories inspire physicians to see that they can improve the value of care, making a big difference in the lives of their patients, when they consider costs in their medical decision making.
Of course, not all physicians understand why they should care about medical costs or how to start doing so. That is why Costs of Care launched the Teaching Value project, a series of web-based videos and curricula to help medical students learn how to reduce overused or misused tests and procedures.
The not-for-profit is also working to launch a mobile app that will help physicians make high-value decisions about diagnostic tests. Shah and his team are drawing on lessons from the quality and safety movement to create algorithms that will help physicians know when, for example, an ultrasound is a higher-value test than an MRI.
He expects an app to be available in about a year, and he is encouraged that several initiatives—for example, the Choosing Wisely campaign from the ABIM Foundation and the Institute of Medicine's Roundtable on Value & Science-Driven Health Care—are priming physicians to want decision support to improve the value of the care they deliver.
"Just in the last year, there's a lot more momentum to get doctors thinking this way," says Shah, who is also chief resident in obstetrics and gynecology at Massachusetts General Hospital and Brigham & Women's Hospital in Boston. "The profession itself is starting to take ownership of this."
Neel Shah, MD, MPP, is executive director, Costs of Care, Boston (email@example.com).
Publication Date: Friday, March 01, 2013
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Former war hero Cameron Poe ({$Nicolas Cage}) is sentenced to eight years in prison when he accidentally kills a man in a barroom brawl while defending his pregnant wife. When his release comes through, he's eager to see the daughter he's never met. However, Poe's original flight is delayed, so he's put aboard a flight transporting ten of the most dangerous men in the American penal system to a new high-security facility. One of the criminals, Cyrus "The Virus" Grissom ({$John Malkovich}), is a serial killer and insane genius who has hatched a diabolical plot: with the help of several other hoods, including Diamond Dog ({$Ving Rhames}), Johnny 23 ({$Daniel Trejo}), and Garland Greene ({$Steve Buscemi}), Cyrus and his men will hijack the plane and fly to a neutral nation where they can live as free men. Poe finds himself stuck in the middle; he has to find a way to get home, keep himself alive, look after his cellmate Baby-O ({$Mykelti Williamson}), who will die without proper medicine, and try to help the cops on the ground, including agent Vince Larkin ({$John Cusack}). Producer {$Jerry Bruckheimer}'s first film after the death of his partner {$Don Simpson}, {#Con Air} shows he learned well how to assemble the formula all by himself, with plenty of action, stunts, and special effects and not a lot of story to get in the way. ~ Mark Deming, Rovi
- Action/Adventure
- Action Thriller
- Miscarriage of Justice, Haunted By the Past, Escape From Prison, Criminal's Revenge, Hijackings
- 01 hr 55 min
- English, French
- Spanish
- widescreen
- September 15, 2009
- Steve Buscemi, John Malkovich, John Cusack, Nicolas Cage, Ving Rhames
- Monica Potter, Landry Allbright, Jesse Borrego, Dave Chappelle, Renoly Santiago, Mongo Brownlee, Rachel Ticotin, Pete Antico, M.C. Gainey, Angela Featherstone, Mario Roberts, Nick Chinlund, John Roselius, Danny Trejo, Mykelti Williamson, Colm Meaney, José Zuñiga
- Simon West
- Academy Awards (2)
- Academy Awards, Best Sound, 1997, Arthur Rochester, Kevin O'Connell, Greg P. Russell
- Academy Awards, Best Song, 1997, Diane Warren
guest rating


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Summerland Key-2 Bedrooms Pool-Deep Water Canal; Ocean Access
You sent a message to this owner.
- Minimum stay:Contact owner
- Internet:Yes
- Pets considered:No
- Wheel chair accessible:No
Summerland Key house description
very up-to-date 2 bedroom home; clean and spacious; large family room open to dining room and kitchen; large island to eat at or enjoy your meals at the dining room table; kitchen fully stocked with everything you need to cook at home; all linens and towels provided; spiral staircase to the 2nd floor; deck runs the length of the house overlooking the pool and canal with views of tropical sunsets; parking under the house; large concrete patio under house and around the pool with concrete seawall for your 35' boat
Keywords: Beautifully decorated 2 bedroom, 2 bath home, parking under house; large pool, room for your own 35' boat
Property Type
- House
Accommodation Type
- Vacation Rental
- Guests Provide Their Own Meals
- Non Smoking Only
- Minimum Age Limit For Renters
Bedrooms: 2 Bedrooms, Sleeps 4, Beds for 4
Kitchen & Dining
- Microwave
- Kitchen
- Dishwasher
- Cooking Utensils
- Covered Parking
- Linens Provided
- Air Conditioning
- Parking Off Street
- Washing Machine
- Clothes Dryer
Other Amenities
- Wireless Internet
Pool & Spa
Outdoor Features
- Deck / Patio
- Balcony
- Outdoor Grill
Location & View
- Snorkeling/Diving
- Boating
- Swimming
- Kayaking
- Fishing
- Cinemas
- Restaurants
- Miniature Golf
- Shopping
- Sight Seeing
Write a review-
Great Property!!! Great Location!!!
Great Property!!! Great Location!!!
- Guest jeff (Ohio)
- Date of stay 04/28/12
- Review Submitted 06/02/12
This property was perfect for our family on Spring Break. My wife and two boys (13 and 11 year old) loved this property. The house is very clean and is much larger than the web picture illustrate. My wife and I could enjoy the pool area daily while my boys would venture in and out of the house from watching TV or playing video games. We also loved being so close to Key West!!! The neiborhood was very quit and peaceful and still very close to resturants and grocerys. The owners were very helpful in making this vacation one of the best yet. We would definetly recommend this property to to our friends and relitives. We hope come back next year!Recommended for: Families with teenagers, romantic getaway, families with young children, tourists without a car, adventure seekers.
Did you find this review helpful? Yes | No Helpful votes: 0/0
Our vacation in the Key's
Our vacation in the Key's
- Guest Tarrieann (Ann Arbor Mi)
- Date of stay 03/03/12
- Review Submitted 04/12/12
The property was quite lovely, beautiful view.It was just as it was pictured.Very clean and well maintained.I would recommend it to a friend.Only 20 mins from Key West. We enjoyed the sunset cruise and had a wonderful time.Recommended for: Sightseeing, romantic getaway, age 55+.
Did you find this review helpful? Yes | No Helpful votes: 0/0
Immaculate house and great location!
Immaculate house and great location!
- Guest JohnB (Sarasota, FL USA)
- Date of stay 03/10/12
- Review Submitted 04/11/12
If you are looking for something quiet, clean and close proximity to Key West look no further. We loved our stay and enjoyed the house and pool very much. Great location for day trips to Key West or back up the keys. Also several Dive charters in the area with multiple options for dive locations, great fishing is all around too!Recommended for: Families with teenagers, sightseeing, romantic getaway, girls getaway, adventure seekers.
Owner response: Glad you enjoyed your stay. The water is gorgeous and we also enjoy LOTS of fishing, diving, kayaking, snorkeling and more when we are there too! Not too far away to enjoy Key West and all it has to offer and then escape back to the house & pool for the peace and quiet that the Keys also has to offer! Thanks!
Did you find this review helpful? Yes | No Helpful votes: 1/1
Currency Conversion$4000-$5000 per month; +$175 cleaning fee $500 security/damage deposit payment in full no less than 45 days before arrival all checks must clear reservation held upon receipt of $750 deposit
Note: Until confirmed, rates are subject to change without notice.
This owner accepts HomeAway payments.
Always use this free service to protect your payments up to $10,000 against fraud while keeping your financial information private. With HomeAway Payments, your credit card information is not seen by the owner or manager. NEVER pay by cash or instant money transfer services such as Western Union or MoneyGram. Call the owner to confirm booking request.
Don't forget your vacation protection! Get protected now
Adding our Vacation Protection services can make sure your getaway goes smoothly, no matter what. We offer Cancellation Protection, Carefree Rental Guarantee, and Damage Protection so you can truly relax.
Sorry this information is not available. Please contact the owner for more information.
Owner info
Year Purchased: 2003
About the owner: we still have to work so cannot spend all our time in the Keys but enjoy our time there lounging at the pool, swimming, fishing, boating, snorkel, kayak & scuba
Why the Owner Chose Summerland Key:
did we say we like fishing?!?! some of the best fishing around. beautiful water, easy access to the ocean, a great place to enjoy family, warm weather and keep our boats
The Unique Benefits at this House:
fishing and more fishing, snorkel at Looe Key, lobster, scuba, kayak, the fun happy hours in Key West, Dry Tortugas, Bahia Honda State Park with beautiful beach; shops in Key West, restaurants and great food all throughout the lower keys; Marathon Movie Theater and more
Contact us
- Primary: 630.846.7369
- Click Here to see All My Rental Listings
the POOL
view from the deck - pool, boat & canal to take you to the ocean
family/tv room
2nd bedroom
family/living area with TV
sunset in the canal returning after a day of fishing on the ocean
Look - a Fish!
snorkeling with the fish in the beautiful water of the Florida Keys
pool and back of the house - desk along length of 2nd floor
Kitchen, island & dining area
master bedroom (adjacent private bath and dressing room to the left)
island counter w/seating plus dining table
enjoying our time at the pool
enjoying the beautiful water at Looe Key
good catch of fish on the water today!
snorkeling with tarpon in the Keys - it will take your breath away!
There have been visitors to this page since the counter was last reset in .
This listing was first published here in 2011.
Date last modified - Tuesday, February 25, 2014
Three services to protect your trip:
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Preschool | Mennonite | 114 students |
New Holland Early Learning Center is a preschool located in New Holland, Pennsylvania.
Share your review of New Holland Early Learning Center. Your input will help other school community members decide if this preschool is right for their family.
School highlights:
2.3 miles | ||
4.6 miles | ||
Funsteps Child Development Center 5.4 miles | ||
Hildebrandt Learning Center-Brownstown 5.8 miles |
This is an early education center and most of the children are pre-kindergarten. I have found this center to be a wonderful place to send my children. I find the staff to be very clean, courteous and GREAT with the kids. My daughter came to the center at 9 mos and was there until she turned 4. She made friends that she still speaks about and remembers to this day. She remembers her teachers and all the special things she did at this school and I never felt guilty leaving her in their care every day because I knew she would be well cared for and loved. The cultural diversity was also a plus for me. My daughter had many backgrounds in her class and I felt she was lucky to interact with so many kids of different backgrounds. I have nothing but positive experiences...give it a try!
Share your own experience with New Holland Early Learning Center. Submit a review »
The Gratitude Garden Preschool is designed to... (0 replies)
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NEW Reggio-Inspired Preschool in South Orange County, CA
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The Two-Way
You're Fired, Trump Tells Himself; He Won't Be Moderating Any Debate
Originally published on Tue December 13, 2011 3:59 pm
By Mark Memmott
He'd hinted that this might happen.
And now Donald Trump has decided he won't moderate a Republican presidential debate after all, because, he says, it might be a conflict of interest since he still just might, maybe, could run for president in 2012 as an independent.
Of course, the scheduled Dec. 27 event was down to only two candidates — former House Speaker Newt Gingrich and former Sen. Rick Santorum.
Our friend Frank James will figure out what this all means, if anything, on It's All Politics.
Update at 4 p.m. ET. Trump Has Posted A Video Explaining His Thinking.
Copyright 2013 NPR. To see more, visit http://www.npr.org/.


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Being John Malkovich
Spike Jonze's debut feature film is a love story mix of comedy and fantasy. The story is about an unsuccessful puppeteer named Craig, who one day at work finds a portal into the head of actor John Malkovich. The portal soon becomes a passion for anybody who enters it's mad and controlling world of overtaking another human body.
Ever wanted to be someone else? Now you can.
Director: | Spike Jonze |
Writer: | Charlie Kaufman |
John Malkovich
as John Horatio Malkovic…
John Cusack
as Craig Schwartz
Cameron Diaz
as Lotte Schwartz
Mary Kay Place
as Floris |
Backdrops Show All
Production Companies
Gramercy Pictures, Propaganda Films, Single Cell Pictures
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RingCentral Office
Local Numbers
Nevada Local Numbers for Your BusinessArea code 775 includes Washoe Valley, Golconda, Sparks, Sun Valley, Fernley, Fallon, Reno, Elko, Zephyr Cove, Spring Creek, Pahrump, Carson City, Winnemucca, Incline Village in Nevada.RingCentral local numbers include Internet-enhanced voicemail, integrated fax, comprehensive call forwarding options and multiple extensions add-ons. Regardless of your physical presence, you can promote your business in this area and offer the convenience of a local call.Benefits:
RingCentral is the ultimate communications service for your growing business. Sign up for your free trial |


text:
The BGD36CF Clean Face Fireplace from Napoleon®.
Napoleon's popular 36" fireplace is also available as a clean face unit. The hideaway door allows easy access to the hidden control panel to complement the louvre-free view of the firebox. The heat radiating glass, beautiful display of YELLOW DANCING FLAMES®, realistic PHAZER® log set, optional surrounds and decorative panels make it a perfect complement to a crisp, contemporary design with plenty of reliable, cozy heat. The perfect fireplace for those wanting a traditional look but a clean face contemporary design, the BGD36CF gives you the best of both worlds.
Remote Controls F45 & F60 |
Satin Chrome Upper Door Trim |
Andirons Painted Black and 24 Karat Gold Plated Finishes |
Wave Surround* Brown and Diamond Dust Pewter Finishes |
Convex Surround* Brown and Diamond Dust Pewter Finishes |
Concave Surround* Brown and Diamond Dust Pewter Finishes |
Decorative Sandstone Brick Panels |
MIRRO-FLAME™ Porcelain Reflective Radiant Panels |
River Rock Media Kits Grey or Multi-Coloured |
Model | BGD36CF | |
BTU's | Natural Gas | Propane |
17,000 | 17,000 | |
Venting | Top/Rear | |
Height | Actual | Framing |
38 1/2″ | 38 3/4″ | |
Front Width | 40″ | 40 1/2″ |
Depth | 17″ | 17 1/4″ |
Glass Type | Tempered | |
Glass Size | Height | Width (End) |
19 | 31 1/4″ | |
Glass Area (sq. in.) | 594 | |
EnerGuide | 59.4% | |
Steady State | 64% | |
Blower | Optional | |
Mobile Home Certified | Yes | |
Electronic Ignition | Optional | |
Certified under Canadian and American National standards: CSA 2.22, ANSI Z21.50 for vented gas fireplaces. |
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Minister Cowen addresses Conference on Disarmament (Part II)
Preserving the integrity of the NPT means respecting all its provisions and the commitments freely undertaken at Review Conferences. The progress which can be achieved by the NPT States Parties, if there is sufficient political will, was evident in the conclusions of the Final Document of the 2000 Review Conference which provided a realistic blueprint for achieving nuclear disarmament. Ireland, together with our New Agenda Coalition partners, worked hard to achieve that outcome. The thirteen practical steps for the systematic and progressive efforts to implement Article VI were agreed by consensus and include an unequivocal undertaking by the Nuclear Weapons States to accomplish the total elimination of their nuclear arsenals.
A rules based system is one respected by all. A consensus agreement, such as the 2000 Final Document, imposes particular responsibilities and retains a particular legitimacy.
The 2000 Final Document also includes commitments on non-proliferation, including in the area of safeguards. The Conference specifically endorsed the measures of the Model Additional Protocol approved by the International Atomic Energy Agency Board of Governors. Ireland believes that an Additional Protocol is now an essential element of any effective safeguards regime. Ireland together with all other EU Member States has completed the necessary national measures for the entry into force of such Protocols. I would urge all States, regardless of the size or nature of their nuclear programme, which have not yet signed and ratified an Additional Protocol to do so. This would be an important demonstration of their commitment to the NPT.
There is a fundamental link between the objectives of the NPT and the Comprehensive Test Ban Treaty which was the last major agreement to be negotiated in this forum. Ireland continues to see the CTBT as one of the fundamental building steps on the road to nuclear disarmament. Eight years after its adoption by the UN General Assembly and despite the support of an overwhelming number of United Nations Member States, the Treaty has yet to secure the support required in order for it to enter into force.
Mr President,
In recognition of the dangers posed by Weapons of Mass Destruction, the European Union adopted a Strategy on the non-proliferation of such weapons at the European Council last December. We are agreed that non-proliferation should be mainstreamed into our overall policies drawing upon all the resources and instruments available to the Union. We are working to support the multilateral institutions charged with verification and upholding compliance with the Treaties. Furthermore, we are committed to strong national and internationally-coordinated export controls as a necessary complement to the Treaty system.
Mr President,
Support for multilateral instruments must translate into support for effective compliance with their provisions. For this reason Ireland supports an effective compliance and verification instrument for the Biological and Toxin Weapons Convention. We recognise the work which has been done by the meetings of State Parties last year and welcome the focus on effective national measures to ensure full implementation of the provisions of the Treaty. As part of the EU Strategy on Weapons of Mass Destruction, we are working with our partners to secure the universalisation of the Treaty.
The Chemical Weapons Convention also provides for a ban on this category of weapons of mass destruction. The possible existence of chemical weapons in countries which are not party to the Convention is a source of concern and with our EU partners we will continue to promote the universalisation of the Convention.
Mr President
The Conference on Disarmament has made an outstanding contribution in the area of arms control and disarmament. The present inaction is in stark contrast to that proud past. Since joining the Conference in 1999 we have seen no work of any significance take place here.
The reasons for the impasse are obvious. A political consensus is lacking on the next steps to be taken in the multilateral arena on arms control and disarmament issues.
We should not permit our work here to be held hostage to any single issue. Yet it should be possible to find agreement which will reflect common concerns.
For our part, Ireland supports the establishment in the CD of a subsidiary body to deal specifically with the issue of nuclear disarmament. We believe that the CD should commence negotiations on a Treaty dealing with fissile material. We see merit in embarking on a process which could eventually lead to an agreement on the non-weaponisation of outer space. At the same time we are realistic and appreciate that this body is unlikely to start negotiations across a wide range of issues at the same time.
If this Conference cannot yet give expression to a political consensus on future negotiations, it surely can play a role in creating the shared understanding which must be the basis of any such consensus. Structured discussions on each item of the agenda of the Conference could build understanding of complex issues and appreciation of each others concerns. This can only lead to greater trust which must be the basis of any negotiation.
The Conference should also reflect on the relevance of its methods of work in to-day's world. I find it hard to believe, much less understand, how a body charged with a mandate of such relevance to humankind and drawing its funding from the United Nations can continue to effectively exclude Civil Society from a meaningful role in its deliberations. Nor can I understand the exclusivity with which the Conference guards its membership. While your membership includes some with modest engagement with multilateral disarmament treaties, others who are staunch upholders of the multilateral disarmament system are denied entry. Amongst the latter I would include Member States of the European Union and Acceding States whose admission has been blocked for many years.
The issue of legitimacy underpins respect for multilateral action. We must remember that if we want an effective multilateral system we must all contribute meaningfully to it. The multilateral system is about empowerment and ownership. We are all responsible for finding shared solutions and for playing our part in implementing them.
Thank you Mr President. Top


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Sign in
Anoushka Shankar reveals she was sexually abused, launches campaign for women
Press Trust of India | February 14, 2013 09:01 IST (New Delhi)
Anoushka Shankar has invited women via the website Change.org, to protest the violence against them
Anoushka Shankar, daughter of legendary sitarist Ravi Shankar, has thrown her weight behind an online campaign demanding an end to crime against women, in the wake of the Delhi gang rape.
The 31-year-old sitarist has invited one billion women and those who love them, via the website Change.org, to walk out, "Dance, rise up, and demand" an end to this violence this Valentine's Day, February 14.
"The campaign 'One Billion Rising' is a promise that we will rise up with women and men worldwide to say, 'Enough! The violence ends now'," the website said. It also contains a video of Anoushka speaking out for women who have been victims of abuse and asking people to join the campaign.
"As a child I suffered sexual and emotional abuse for several years at the hands of a man my parents trusted implicitly. Growing up, like most women I know, I suffered various forms of groping, touching, verbal abuse and other things I didn't know how to deal with, I didn't know I could change," said the Indian composer, now living in London.
"As a woman I find I am frequently living in fear. Afraid to walk alone at night, afraid to answer a man who asks for the time... and enough is enough. I am rising, for (the Delhi rape victim) and women like her. I am rising with the amazing women of my country. I am rising for the child in me, who I don't think will ever forgive and recover from what happened to her.
"So, join me, let's rise, let's dance. Dance has the power to heal, to transform. So let's transform ourselves and this world. Let's rise together," she added.
Anoushka Shankar
Delhi gangrape
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Anoushka Shankar: Delhi's music scene has evolved, become broader: Anoushka Shankar
Anoushka Shankar to pay tribute to Delhi gangrape victim through song
Anoushka Shankar: Not surprised with dad's Grammy nomination again
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For the glory of China!
On leaving the train from Xi'an in Pingyao my daughter lost her wallet. Within an hour we were informed that we had left a suitcase at the station. We were lost in translation, because we had all our belongings. Until my daughter wanted to buy a ticket .... no wallet.
Our hotel, TianYuanKui, helped us contacting the police and the suitcase turned out to be a wallet. A traveller on the train had found it and it had been handed over to the police. She donated this banner to the police. She asked it to express: ' Police, you're better than Mick Jagger'. But we doubt that that message is on the text.


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Cyclin-dependent kinases (Cdks) are key regulators of the cell division cycle. Pho85 is a multifunctional Cdk in budding yeast involved in aspects of metabolism, the cell cycle, cell polarity, and gene expression. Consistent with a broad spectrum of functions, Pho85 associates with a family of 10 cyclins and deletion of PHO85 causes a pleiotropic phenotype. Discovering the physiological substrates of protein kinases is a major challenge, and we have pursued a number of genomics approaches to reveal the processes regulated by Pho85 and to understand the root cause of reduced cellular fitness in pho85Delta mutant strains. We used a functional-genomics approach called synthetic genetic array (SGA) analysis to systematically identify strain backgrounds in which PHO85 is required for viability. In parallel, we used DNA microarrays to examine the genome-wide transcriptional consequences of deleting PHO85 or members of the Pho85 cyclin family. Using this pairwise approach coupled with phenotypic tests, we uncovered clear roles for Pho85 in cell integrity and the response to adverse growth conditions. Importantly, our combined approach allowed us to ascribe new aspects of the complex pho85 phenotype to particular cyclins; our data highlight a cell integrity function for the Pcl1,2 subgroup of Pho85 Cdks that is independent of a role for the Pho80-Pho85 kinase in the response to stress. Using a modification of the SGA technique to screen for suppressors of pho85Delta strain growth defects, we found that deletion of putative vacuole protein gene VTC4 suppressed the sensitivity of the pho85Delta strain to elevated CaCl(2) and many other stress conditions. Expression of VTC4 is regulated by Pho4, a transcription factor that is inhibited by the Pho80-Pho85 kinase. Genetic tests and electron microscopy experiments suggest that VTC4 is a key target of Pho4 and that Pho80-Pho85-mediated regulation of VTC4 expression is required for proper vacuole function and for yeast cell survival under a variety of suboptimal conditions. The integration of multiple genomics approaches is likely to be a generally useful strategy for extracting functional information from pleiotropic mutant phenotypes.
Evidence ID | Analyze ID | Interactor | Interactor Systematic Name | Interactor | Interactor Systematic Name | Type | Assay | Annotation | Action | Modification | Phenotype | Source | Reference | Note |
Evidence ID | Analyze ID | Gene | Gene Systematic Name | Gene Ontology Term | Gene Ontology Term ID | Qualifier | Aspect | Method | Evidence | Source | Assigned On | Reference | Annotation Extension |
Evidence ID | Analyze ID | Gene | Gene Systematic Name | Phenotype | Experiment Type | Experiment Type Category | Mutant Information | Strain Background | Chemical | Details | Reference |
Evidence ID | Analyze ID | Regulator | Regulator Systematic Name | Target | Target Systematic Name | Experiment | Conditions | Strain | Source | Reference |


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Regular Meeting Dates and Times: In FY 2014, the HPTF Advisory Board agreed to meet on the first Monday of each month, except for January and September in which they will meet on the second Monday. The Board meets from 10 am to 12 noon, unless otherwise posted.
The following reports are available:
Provide feedback on DC agencies.


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Quality CareFind out why Mayo Clinic is the right place for your health care. Make an appointment.
Meet the StaffFind a directory of doctors and departments at all Mayo Clinic campuses. Visit now.
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You can follow the Mediterranean diet without breaking the bank. Canned water-packed tuna, for example, is an inexpensive way to add fish to your diet. This salade nicoise can be prepared for less than $2.00 a serving.
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Ancient Egyptian Bronze Cobra w/ Solar Disc Headdress browse these categories for related items... Directory: Antiques: Regional Art: Ancient World: Egyptian: Bronze: Pre AD 1000: item # 1165907 Please refer to our stock # GD-511 when inquiring.
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Nice ancient Egyptian bronze Cobra with solar disc headdress Dates to circa the Late Period. Nice details, in good condition and displays well. Measures 1.9 inches in height. Provenance: Gustave Jequier (1868-1946) Ex. Billy Jamieson (1954-2011) |
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WARRANTY: One (1) year warranty against material and workmanship's defects.
This ultra modern desk is fully finished on all sides, boasting a gloss finish with chrome accents and a painted tempered glass top. Use with the Mosco File Unit for additional storage.
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