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Buddhism - Mindful Yoga
by Jon Kabat-Zinn
Meditation in Action
Mindfulness-based Stress Reduction (MBSR) is an eight-week programme in which patients attend a two-and-a-half-hour class once a week. Participants come with a wide range of medical conditions,More >>
Mindfulness: moment-to-moment non-judgemental awareness
In the late 1970s, Larry Rosenberg (author of Breath by Breath, and Living in the Light of Death) and I taught back-to-back classes in a church. He would teach vipassana (Buddhist practice of mindfulness and insight), and I followed with mindful hatha yoga. The idea was that people take both classes, but most in meditation class didnt want to do yoga, and vice-versa. We saw both as complementary but different doors into the same room, namely, learning to live wisely. The meditators would have benefited from paying attention to their bodies (which they tended to dismiss as low-level), and the yogis from dropping into stillness.
Over the years, my own experiences with mindfulness meditation and hatha yoga and the beauty of combining them into one seamless whole prompted me to experiment with different ways of bringing these ancient consciousness disciplines into mainstream settings to explore their effectiveness in transforming health and consciousness.
How might they be connected? Yoga had the potential, I thought, to reverse disuse atrophy from sedentary lifestyles, especially for people with chronic illnesses. Since the mind was already known to be a factor in stress-related disorders, and meditation to positively affect autonomic physiological processes like lowering blood pressure and reducing emotional reactivity, training in mindfulness seemed ideal for cultivating intimacy with the mind/body and the ways that unconscious thoughts, feelings, and behaviors undermine emotional, physical and spiritual well-being. This led to developing a clinical service known as Mindfulness-Based Stress Reduction (MBSR).
MBSR combines intensive training in mindfulness meditation based on vipassana and Zen, along with hatha yoga. Many programmes are taught by healthcare workers seeking to deepen the sacred reciprocity of the caregiver/patient relationship, and the need for a participatory medicine, in which the patient takes on responsibility for interior work to tap into inner resources for learning, healing, and transformation, starting from wherever one finds oneself in any moment, grounded in experience rather than the conceptual.
Dual Perspective
From the Buddhist perspective, hospitals can be seen as dukkha-magnets, drawing people faced with the immediacy of pain, suffering and uncertainty. What better place to make available Buddhist meditation, which is to do with suffering and its end, as an invitation to do something that nobody can do for you?
Mindfulness lies at the core of Buddhism. Yet its essence is universal; it is about refining attention and awareness. It is a uniquely powerful vehicle for cultivating deep insight into the ultimate causes of suffering and the possibility of liberation from them. It is appropriate that such practices be readily accessible to people who might derive great benefit from them but are unlikely to ever hear of them through traditional Buddhist institutions.
Hatha yoga is another of the great consciousness disciplines on this planet. My first taste came in 1967 at, of all places, a karate school, where it was used for warming up. I fell in love with it instantly. I was training in Zen and the two seemed to complement each other perfectly. That conviction has only deepened over more than 30 years of practice and teaching. The appeal is nothing less than the life-long adventure and discipline of working with ones body as a door into freedom and wholeness, as per the original meaning of yogathe realizing of the non-dual nature of self and world.
Yoga of Wholeness
Hatha yoga was never about turning ones body into an elaborate pretzel, although the athleticism that is possible in yoga, if one can steer clear of narcissism, is truly remarkable. Today, we are seeing a marvelous flowering of interest in hatha yoga. Yet, how mindful is it, and is it oriented towards self-understanding, wisdom, and liberation, or is much of it just physical fitness dressed up in spiritual clothing? If yoga is to be meaningful, beginners have to be encouraged to start wherever they are, with gentleness and kindness toward themselves, and be continually reminded that there is really no place they have to get to in any conventional sense.
For a yoga of wholeness really has to do with the sincerity of your effort, with how awake you are, and how embodied in the only moment in which you are ever alive, which is now. It is important to realize, at first perhaps conceptually, but ultimately in ones very bones, that mindful yoga is a lifetime engagement, not to get somewhere else but to be where and as one actually is with this very breath, whether the experience is pleasant, unpleasant, or neutral.
What exactly do I mean by mindful yoga? It refers to a specific attitude and attentional stance that we bring to our yoga practice. This is in complete accord with the core principles of yoga as both a science of the body and its energies, and as an inquiry, exploration, human development, and ultimately liberation in any and every moment. Hatha yogas emphasis on the body through asanas makes it extremely valuable as one critical cornerstone of a comprehensive mindfulness-based mind/body approach to reducing stress and enhancing health, well-being, and spiritual development.
In mindful yoga, we teach hatha yoga as meditation. The postures (and flowing movements into and out of them) are used as occasions to cultivate a seamless continuity of awareness and discernment, just as in a traditional meditative sitting posture. And although there is exquisite attention paid to the body and body sensations, which are so rich because of the bodys configurations during asana practice, the field of awareness in mindful yoga includes the full spectrum of thoughts, moods, and emotions that are part of the interior landscape.
Expanding Awareness
Allowing the field of awareness to be inclusive enough to contain our feeling states expands our ability to become intimate with our own hearts and bodies. It allows us to experience the connection between emotions, thoughts, and sensations in the body, often in specific and meaningful locations. It invites us over and over again to observe the arising and passing away of sensations and thoughts and emotions like clouds within the all-embracing sky-like spaciousness of awareness, and to observe our reactions to them.
In making a gesture of this magnitude, as we practice yoga in any posture, we may actually experience ourselves as being larger than we think we are, than our feeling states and our thinking mind. We may experience that our essential self is more akin to awareness itself, that we can listen to our thoughts and feelings and come to know them as events in the field of this awareness. We can begin to observe right then and there how easily we are caught in prisons of our own creation through a strong self-identification with our thoughts and feelings, even as we are doing the postures.
We can begin to see that we can actually choose not to get caught in identifying with them (or to see it if we do, for we invariably do), or with the body as who we really are. For mindfulness of emotions lies at the heart of what is now known as emotional intelligence and a key ingredient in recognizing the wholeness of our being, its beauty in relationship to others and to the world, and its fleeting nature.
Exploring the Body
In a hospital or clinic, mindful yoga is used to mobilize the body to move into a posture to whatever degree possible, lingering in a spirit of taking up residence, and cultivating non-reactive intimacy with breath and body sensations, thoughts and feelings. This includes experiencing, with curiosity and inquiry, the bodys limits within the posture. Then, at ones own pace, one moves out of it, maintaining mindfulness, into a neutral posture. This approach makes it possible for those with chronic conditions to at least attempt to explore the boundaries of motion in meditative awareness.
People often discover that they can reclaim far more movement and comfort than they thought possible because they have shifted from a fear-based mode of relating to the body to a gentle adventure-based mode. Confidence builds as we become familiar with the interior landscape of body and mind, and the boundaries of the body (and mind), which are often much less fixed than we thought. This is in itself a profound revelation when it occurs, and also shows the limits of our tacit thought patterns (and the emotional charge they can carry) regarding how inadequate the body is, or how great.
Using the Breath
Mindfulness of breathing, of course, is an essential dimension of mindful yoga. The breath is used as an ever-available anchor for the attention, and as a vehicle for helping us locate, feel, and give ourselves to the body sensations, including but not limited to where the stretching, strengthening, and balancing sensations are most predominant. As we all know, attention to the breath in any asana or movement reveals the life of the breath within the body, in all its beauty and complexity and makes infinitely more vivid the sensations of renewal and expansion associated with each in-breath and of release (and sometimes relief) present with each out-breath. These sensations, especially on the out-breath, can be powerfully felt in both the body and the mind as any tension or intensity from the posture releases and dissolves. Along with awareness can come a profound sensitivity to the air around, bathing, caressing the envelop of the skin, the fluid within which we live and move, and from which we derive life.
We attend to any and all sensations moment by moment as the breath and the sensations interact in the various regions of the body being most energized by the posture, and we attend to a degree as well to all the other regions of the body which are or are not involved to one degree or another but are also worthy of attention, since the body is one indivisible whole in every moment. Thus, we also refine an awareness of the body as a whole from moment to moment, breath by breath. Every posture then becomes its own universe. Every time one comes to it, it will be different, of course, and therefore new, fresh, mysterious, and potentially revelatory.
Towards Awakening
It is important to see such a practice as a way of life, and to nourish it both on the mat and in everyday life. When on the mat, we work from a place of non-striving, even as we may be continually listening to what the configuration of the posture is and making adjustments accordingly; or, as we settle in where we find ourselves for a stretch of timewhich could be outside of clock time altogether if we let go into timeless presence, what J. Krishnamurti called choiceless awareness.
We work in this way as best we can without a spirit of competition, either with others or with ourselves through idealizations of what we should be able to do or should look like or feel like. Instead, we give ourselves over to the experiencing of things as they actually are, and drop into total surrender to what is. Even so, from time to time, we may need to remind ourselves to let the yoga do (and undo) us, rather than think we are doing the yoga.
Bringing mindfulness intentionally into our yoga practice in these and a host of other ways invites us to inhabit the postures more fully, to be in touch with our skin breathing, with the direct experiencing of our muscles, our organs, and our bones and joints, our solidity and our transparency, with full non-reactive awareness. We tune to the universe of what is technically called proprioception, the body giving itself feedback on how and where one part of it is in relation to the whole, and to what the overall status of the whole is in time and space.
We watch as we respond to our own intuition about where the posture is pointing, or to our instructors suggestions for fruitful experimenting by adjusting or shifting in ways, sometimes subtle, we might not have chosen or even seen any time soon on our own. And we dwell in this interior landscape as best we can without forcing or striving. And if such impulses come up, as they sometimes do with exasperating persistence, we at least attempt to include them without judgment, with kindness and acceptance in the field of our awareness.
We can benefit in profound ways from bringing mindfulness to our yoga practice, whatever our level of practice might be. This might mean slowing down, dropping in on ourselves, and lingering in postures with open awareness and timeless presence. We might come to see how much the minds incessant noise, the vrtti or fluctuations, keep us from being truly in touch with and accepting things as they are in the body and in the world, even in our yoga practice. And we may come to know how valuable it can be to recognize the waves of the mind for what they are, and hold them in awareness without losing touch with the silence and stillness, the heart of yoga that is always lying beneath the minds surface, available to us in any moment we can relax our judging and striving, and surrender to clear seeing and awakening.
Reprinted with permission of the author. First appeared in Yoga International, www.yimag.org, 800-822-4547.
Jon Kabat-Zinn is the founder of the acclaimed Stress Reduction Clinic at the University of Massachusetts Memorial Medical Center in Worcester, USA. He is author of the best-selling Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain, and Illness and Wherever You Go, There You Are.


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Resource Details
Identifier: | TS928GBJ1928 | ||
Title | [Correspondence: Garfield, Boas, Jacobs] | ||
Description: |
Contributors |
Garfield, Viola E. (author) Boas, Franz (author) Jacobs, Melville (author) |
Date | 1928-1935 | ||
Type | Text | ||
Subject Language(s) |
Tsimshian |
LingType |
correspondence |
Files: |
TS928GBJ1928.pdf |
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GETTING READY 1) Preheat the oven to 350°F. 2) In a pot, cook the vegetables in boiling salted water for 10 to 15 minutes or until tender. 3) Pour off the cooking liquid, reserving 1 1/4 cup. MAKING 4) In a non-stick pan, sauté the bacon until crispy,... - 45.3038
1. Wash the lentils. Cover with plenty of cold water in a large saucepan. Add the bay leaves, bring to the boil, cover the pan and simmer gently for 25 minutes or until the lentils are soft. Drain well and reserve the stock. Remove the bay leaves and set... - 31.6218
MAKING 1 In a medium size saucepan,parboil potatoes in boiling salted water for 10 minutes;drain. 2 In a pie plate, pour 3 tablespoons of melted butter or margarine. 3 Mix cheese and bread crumbs in another pie plate. 4 Roll potatoes in butter to... - 43.2774
Preheat oven to 180°C (350°F). Heat the oil in a large frying pan. Saute onion until tender. Add mushrooms and capsicum. Saute until tender. Stir in the tomatoes, tomato paste, basil and sugar. Simmer, uncovered, for 30 minutes. Set aside. To Prepare... - 41.9081
MAKING 1. Boil water in a pan. Cook noodles in it for 5 minutes. 2. Rinse the noodles in cold water and drain away the excess liquid. 3. Place the noodles in the pot and mix olive oil. 4. Stir well so that the noodles are well coated and do not stick to one... - 45.029
1. Cook the lasagne in plenty of boiling salted water with the oil, making sure they do not stick together, and cook until just tender, about 13 minutes or according to the instructions on the packet. 2. Drain and separate the lasagne, leave on one side. 3.... - 45.0373
To make the crust: In a large bowl, stir together 1 cup of the all-purpose flour, 1/4 cup of the whole-wheat flour and the yeast. Add the warm water. Beat with an electric mixer on low speed for 30 seconds, scraping the sides of the bowl constantly. Then beat... - 47.988
This savory pie is a full meal in and of itself. Use it an an opportunity to clean out the vegetable bin in the fridge and enjoy some comfort food. - 126.658
GETTING READY 1) As per the directions on the package, allow the bread to rise. 2) Preheat oven to temperature of 400 degrees. MAKING 3) Use cooking spray to coat a non-stick skillet. 4) Place the skillet over moderate heat and add the onion, red pepper and... - 48.1927
GETTING READY 1) Set the oven temperature to 375°F before baking. MAKING 2) In a skillet, over medium-high heat, heat 1 tablespoon water and sauté onion and garlic in it for 3-5 minutes until water evaporate. 3) Stir in celery and sauté for 3 minutes... - 45.2551
Paella is delicious, festive, and with this recipe, a dish you can make at home. We're using barley for a high fiber, low glycemic twist on this Spanish favorite. - 105.807
Cheese And Vegetable Pie With Sage Pastry often finds a place in my party menu. Though it takes quite some time for the preparation of this Cheese And Vegetable Pie With Sage Pastry, you will be happy with the end product. Just check out the recipe of the... - 46.4686
1. Preheat the oven to moderate (350°). 2. Saute the celery, green pepper, onion and zucchini in the margarine in a medium-size nonstick saucepan for 2 to 3 minutes. Stir in the mushrooms. Add the water, as necessary, to prevent the vegetables from sticking... - 44.2894
Craving for a quiche and scared of adding fat to your waist? This Cheese and vegetable torte will satiate your craving for a quiche, its fast and easy to make. So, next time you want to feel like having a quiche, make this cheesy vegetable torte, it's... - 124.923
GETTING READY 1) Preheat oven to temperature of 375 degrees. MAKING 2) Use non-stick vegetable spray to spray a large skillet and place it over medium heat. 3) Add the garlic, onion and olive oil and cook, stirring occasionally, till the vegetables have... - 43.0277
In a large bowl, sprinkle yeast and sugar over warm water; let stand until bubbly, about 5 minutes. Add milk, butter, egg, nutmeg, salt, vegetable puree of your choice, and 3 cups of the flour. (To make 2 kinds of bread, measure half the dough into another... - 37.0793
Vegetable Lasagna is an amazingly delicious side dish recipe. Try this Vegetable Lasagna recipe; I am sure you will have a huge fan following for this one! - 42.6286
To prepare dough Dissolve yeast in warm water. Add milk, butter, salt, honey, and beaten egg, mixing well. Beat in the whole wheat flour and work in the pastry flour, first with a wooden spoon, then by hand, enough to form a soft dough. Knead dough 5 minutes... - 42.8809
GETTING READY 1. Preheat the oven to 200 degrees centigrade. 2. In a pan, melt butter. Brush 2 individual 3 ½-inch tartlet tins with butter then brush the sheets of filo with butter. Layer 3 sheets into each of the tins, overlapping the pastry to form a star... - 45.8234
Day 1: Add enough water to the white beans to cover them by 3 or 4 inches, and soak them overnight in the refrigerator. As the beans absorb the water, they will more than double in volume. Day 2: Drain the white beans. Combine the seasoning mix ingredients in... - 45.986
Potato and Vegetable Frittata is for 4 "normal" servings or three big ones. It takes about 30-40 minutes total to make. By default this is vegetarian, but feel free to add sausage or something like that - 50.426
GETTING READY 1. In a large food processor, tip in the whiting and the salmon 2. Run the food processor twice or mince the fish twice 3. Rub the minced fish through a hair sieve to get an absolutely smooth fish' 4. Add the egg whites to the mixture 5. Chill... - 45.3329
Enjoy a relaxing holiday with delicious pot pie filled with turkey and plenty of vegetables. Watch this video where Chef Walter Staib makes a turkey pot pie. He also shares information about the rich history of the ingredients and their importance in colonial... - 145.001
Those who follow gujarati recipes must have heard of this dish. It is called Handvo in Gujarati cuisine. It is a combination of rice and lentils. It can be cooked as well as baked. The chef has baked the handvo and it looks yummy. Simply delicious to eat. Do... - 98.2977


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How to remove an WTClient error
WTClient.exe is a executable file (a program) for Windows. The filename extension .exe is the abbreviation for executable. Only run executable files from publishers you trust, because executable files can potentially change your computer settings or harm your computer. The free file information forum can help you determine if WTClient.exe is a virus, trojan, spyware, or adware that you can remove, or a file belonging to a Windows system or an application you can trust.
Click to Run a Free Scan for WTClient.exe related errors
WTClient.exe file information
The process known as Tablet Client Driver belongs to software Tablet Driver for Win2000 or Tablet Driver for Windows by Tablet Driver (www.wacom.com/productsupport/index.cfm).
Description: The file WTClient.exe is located in the folder C:\Windows\System32 or sometimes in a subfolder of C:\Windows.
Known file sizes on Windows 7/XP are 40,960 bytes (59% of all occurrences) or 32,768 bytes.
The program is not visible. It is an unknown file in the Windows folder. The process starts when Windows starts (see Registry key: HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Run).
The WTClient.exe file is not a Windows system file.
Therefore the technical security rating is 60% dangerous; however you should also read the users reviews.
Recommended: Identify WTClient.exe related errors
Important: Some malware disguises itself as WTClient.exe, particularly when not located in the C:\Windows\System32 folder. Therefore, you should check the WTClient.exe process on your PC to see if it is a threat. We recommend Security Task Manager for verifying your computer's security. This was one of the Top Download Picks of The Washington Post and PC World.
User Comments
WTClient scanner
Security Task Manager shows all running Windows tasks including embedded hidden functions (e.g. keyboard or browser monitoring, autostart entry). A unique security risk rating indicates the likelihood of the process being potential spyware, malware, keylogger or a Trojan. Malwarebytes Anti-Malware detects and removes sleeping spyware, adware, trojans, keyloggers, malware and tracking threats from your hard disk. Ideal supplement to Security Task Manager. SpeedUpMyPC scans, cleans, repairs and optimizes your computer. |
Other processes
printhook030.dll tmieplg32.dll gebyx.dll WTClient.exe bisontrayicon.exe mljgg.dll picappsrv.exe mups.exe vtutt.dll partmgr.sys vddaemon.exe [all]


text:
WASHINGTON — President Obama is preparing to appoint a policy advisor to his senior White House staff to work with Native American tribes on issues central to their well-being and prosperity, First Lady Michelle Obama said Monday on a visit to the Interior Department.
The advisor would work with tribes and across the government on issues such as sovereignty, healthcare and education, Obama said.
Native Americans have "a wonderful partner in the White House right now," the first lady said.
An aide said that the administration would probably make the appointment in the next few weeks.


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This one bedroom, two bathroom unit features kitchen, granite countertops, full sized stainless steel refrigerator, flat-top stove and oven, microwave and dishwasher, along with all the dishes, pans and utensils needed to prepare and serve meals. Bedding consist of king bed, two twin bunk bed and a queen sleeper sofa which can accommodate six people.
For more detailed information about the amenities for this property please call one of our Destination Experts at 877.357.9099
NOTE: Calendar displays standard nightly rates. Please see above for our best pricing applied to the dates you selected.
Clear Dates
Please correct the indicated fields.
One of our experts will contact you within 15 minutes**
** We're here 7 days a week Monday-Friday 7am-8pm & Saturday-Sunday 8am-8pm MST
Adults: 1 2 3 4 5+
Children: 0 1 2 3 4 5+


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Monroe police say a high school senior has died from injuries she sustained in a wreck Tuesday evening.
The wreck occurred on US 601 North near the intersection of Deese Road.
Police said 17-year-old Mackenzie Rae Whiteley of Marshville was driving on the highway when she crossed the center line and struck a Ford pick-up truck head on, according to a news release.
Whiteley and the truck's driver, Roosevelt Dewayne Nives, Jr., 30, of Chesterfield, SC, were taken to the hospital. Nives was treated and released Tuesday.
But police said Whiteley succumbed to her injuries early Wednesday morning.
The Piedmont High School senior had enlisted in the U.S. Marine Corps and was scheduled to begin basic training in August, police said.
"This is so sad and our hearts go out to her family and friends," Monroe police Chief Debra Duncan said in a statement.
Police said they are continuing to investigate the wreck.


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John Hirschbeck is crew chief for World Series
Tuesday - 10/22/2013, 1:50pm  ET
BOSTON (AP) -- John Hirschbeck will umpire his fourth World Series and will be crew chief for the matchup between the Boston Red Sox and the St. Louis Cardinals.
Hirschbeck will be behind the plate for Wednesday night's opener at Fenway Park, with Mark Wegner at first, Dana DeMuth at second, Paul Emmel at third, Bill Miller in left and Jim Joyce in right. Hirschbeck also worked the Series in 1995 and 2006 and was crew chief in 2010.
DeMuth will be working his fourth Series and Joyce his third but first since 2001. This will be the second Series for Miller and the first for Emmel and Wegner.
Umpires will continue to wear "WB" patches honoring umpire Wally Bell, who died Oct. 14. Bell umped the 2006 World Series and this year's All-Star game.
Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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I didn't choose to have this power. But I can choose what to do with it.
Superboy, Wonder Girl and Kid Flash are my best friends. Once a Teen Titan, always a Teen Titan, right?
Green Arrow and Black Canary having a moment for the lovely brakes/asce, whom I owe since she's drawn me DickBabs on multiple occasions :')
Hope you like!


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recipe reviews for:
"Mini pecan pie-shaped cookies filled with a rich pecan filling are something different for your cookie tray this year."
My Profile | Cooks I Like Reviews | Photos | Recipes | Menus | Blog
Cooking Level: Intermediate
Cooking Level: Expert
Cooking Level: Beginning
Everything you need to party like a leprechaun.
New for spring! Good-for-you food you'll love to eat.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $9.99!
A few chocolate chips will take rich, gooey pecan pie to amazing new heights.
See how to make a sweet, rich, totally irresistible pecan pie.
See how to make a nutty, buttery pie with a sweet touch of chewy caramel.


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nkurma - 12:45 am on Mar 15, 2007 (gmt 0)
I was wondering if its possible that RSS file could show the website's url where its sitting on as a backlink? Theoretically it is possible, right? nkurma
Hello Masters!
I apologize in advance if the question that will follow looks stupid or wrongly constructed.
Thank you in advance


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Artist :: Lourdes Sanchez
I love to see artist's experimentations. The pieces in a series where you can see they pushed themselves to really get to the edges of the subject — trying everything they could think of. And I feel that Lourdes Sanchez does just that with her patterns. She takes it to the limits. I just chose her dots to focus on here, but there's a lot more where these came from! Very fun!
Check out more on her website.
Posted by penelope on 12/05/12 under abstract,artists,pattern
No Comments


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Van der Valk Hotel Kinderdijk
Travel Blogs from Alblasserdam
On the Dike
Left Bonn and had a long driving day. We thought about stopping in Cologne, but after our 'round and 'round tour of Boon I was done with big cities for a while and wanted to get to Kinderdijk in Holland.
I love maps, but I'm not crazy about the signage in Germany. Suppose we were looking for highway "A4" to highway "A61". The signs along …
Horse Market
The annual Alblassedam horses market is a special event that unites the community. Once a year, residents, ex residents, family, friends and associates from Alblassedam congregate here to meet, catch up and enjoy the day together. It was a nice relaxing day after the exhausting nature of our trip to Amsterdam. We arrived in Alblassedam this morning around 10.30am, first to exploring a typical stall marketplace in the city streets. ...
A Cycle Down Memory Lane
Beautiful warm sunshine, pretty scenery, good exercise and a nice tour of my Dutch roots and family history. It was also a return visit to some places I visited 7 years ago. Were home now, my rump thankful for the comforting soft of the couch after a full day, some 30 kilometres on the saddle of a bicycle. Our departure was a bit delayed after getting up late, mousses for breakfast and contacting home. I spoke to mum for the first time ...
Hello Holland!
Up at 5.15am. Out of the Clarion hotel by 5.30. At the train station by 5.45. On an express rocket train to Oslo airport at 6. At the airport by 6.25. Checked in, and aboard an SAS 737 bound for Amsterdam by 7.50am. Everything went according to plan. Being too early for breakfast, our hotel even presented us with a packed breakfast bag at our checkout. A lovely gesture. If only the food had been edible. The bread was so dry, I feel dehydrated just thinking about it.
Madurodam and Den Haag - Day 4
... of very realistic models. New features of the model village include many interactive activities, many including water (the dutch seem to take great enjoyment in playing with water - must be genetic!) and also short films about the models, or related events, which are activated by a smart card that you are given at the entrance. After returning on the tram to central Den Haag (you may know it as The Hague) we wander ...
Map this hotel-
Older hotel, but nice. Right on a waterway with great views of the boats. Take a short walk and you see the windmills from various angels between the homes.
This review is the subjective opinion of a TravelPod member and not of TravelPod.com.


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Virginia Wounded Warrior Program - Home of Virginia's Veterans and Their Family of Supporters
Brain Injury Awareness Month
Click here for a list of resources.
AmeriCorps Special MLK Day of Service
Special MLK Day of Service
The National Guard celebrates its 377th Birthday on December 13th
Pearl Harbor Day (December 7th 1941)
National Pearl Harbor Remembrance Day, December 7th 1941
November is National Homelessness Awareness Month
The U.S. Department of Veterans Affairs (VA) states that the nation's homeless veterans are predominantly male, with roughly 4% being female. The majority are single; live in urban areas; and appro...
www.vets4warriors.com 1-855-Vet-Talk
Help exists. Someone is here to listen when you need it. All calls are free and confidential. 1-800-273-TALK (8255)
An easy to remember phone number connecting people with information on available community services. When you dial 2-1-1, a trained professional listens to your situation and suggests sources of help using one of the largest databases of health and human services in Virginia. All referrals are confidential. You can search for these same services on this 2-1-1 VIRGINIA Web site.
For the caregiver; licensed clinical social workers available to answer your questions, listen to your concerns and directly link you to the Caregiver Support Coordinator at your local VA Medical Center. 1-855-260-3274
By the end of 2011, there will be 300 Vet Centers across the US and surrounding territories (US Virgin Islands, Puerto Rico, Guam, and American Samoa). Click here to find one near you or to speak confidentially with a Vet Center Counselor at any time around the clock call: 877-WAR-VETS(927-8387)
Click here to link to the Virginia Department of Veterans Services (DVS)


text:
Search results for : | yume mirrored |
Free forum : Anime Dream
Yume: The Site were Dreams Come True. Free forum : Anime Dream
yume, free, anime, dream
Topics linked your research : | yume mirrored |
Yume Nikki 0.10 (game download)
Size: 53.8mb Download Yume Nikki (ゆめにっき) (pronounced /juːmeɪ niki/) is a 32-Bit freeware game created by Kikiyama, a Japanese solo game designer. The game was made using RPGMaker 2003. The game is regarded as one of the most original applications of
Yume Nikki Discussion (Plus Spinoffs)
So, who else has play this extraordinary RPG Maker game? What are your overall thoughts on it? Anything in it that particularly scared or unnerved you? Do you have any theories or headcanons for the game? Have you played any of the spinoffs/fangames (ex.
Yume romantic implications in chapter 81
Okay so i wanted to look more in depth into the Yume scene in chapter 81, at the words said and the actions(body language). I was also wondering how others saw and interpretted this scene? For me personally it just reaffirms and strengthens how much
Sera Myu Super S Yume Senshi - Ai - Eien Ni (1995 Summer)
Ok, so I just watched this. And I liked a lot of the songs in this one! However, the end...with Mamoru...wtf. I don't get what happened? He died? But is now in Elysion? So he and Usa will meet again as the "past and future meet up"? What? How does
~Yumeyume Utagau Koto Nakare~ Song Dedication Thread
Yumeyume Utagau Koto Nakare (Absolutely, You Must Never Doubt It) is a phrase that some might recognise from the Sailor Moon SuperS anime series if you're listening to the Japanese. The Amazoness Quartet there absolutely adore to repeat it over and over
Which Series Had The Best Songs?
The Sailor Moon series has ALOT of songs in it. So which out of The Sailor Moon Anime Series [approximately 85 songs] The Sailor Moon Musical Series [approximately 180 songs] The Sailor Moon Live Action Series [approximately 19 songs] do you think
Yume or Zeki?
If you like Zero or Kaname then I guess you are either Zeki or Yume. Which one do you prefer to see and why?


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Spoilers Guide
November 21, 2009
Here's a sneak peek of the next episode of 90210 "And Away They Go"
It is set to air on December 1 so check out a few spoilers posted about this episode to help tide you guys over until then!
Source: Youtube
Awww! Sweet moment for them I guess the Dixon-Silver-Teddy triangle starts now.
I hate teddy get him out of there he ruins the show… just watch they will make him a series regular.
Follow @spoilersguide


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If you got the love of dance in your blood, then we have the Halloween outfit for you! The Saturday Night Fever Red Dress Costume is for anyone who missed the golden days of disco and how having a fever night was not only socially acceptable, but actively encouraged. It was truly a great time to be alive.
The Saturday Night Fever Dress Costume will keep you stayinÕ alive with its red dress will wow everyone at the partyÑwhether it be Halloween, dance, or otherwise. It isnÕt a guarantee, but, hey itÕs Saturday Night Fever. People love that movie for a good reason. The Saturday Night Fever Red Dress Costume is of AnnetteÕs famous dress from the smash-hit disco film Saturday Night Fever. Available in Sizes:
Small and Standard.
Item Includes:
Pictured items not included:
Shoes and Wig.
Be the first to write a review
This product has no customer reviews. Size Chart For:
Saturday Night Fever Red Dress Costume


text:
Reader Comments (Page 1 of 1)
@maddjoka The third character I leveled was a priest - during the summer when my guild was very inactive. I remember spending hours in zones where I was the only one around. I certainly don't miss those days.
I got a chance to participate in a cross realm raid the other night thanks to a guildie who plays across multiple servers. Her other guild was doing ICC25 and short on DPS. I had a great time and the group included several non-realm players. I think the social aspects from a cross realm perspective now - especially when we get BattleTags - will be huge.


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Found February 25, 2013 on
Yves Edwards,
Evan Dunham,
Dana White,
Robbie Lawler,
Jake Ellenberger,
Martin Kampmann,
Matt Grice
"We're Taking Over!!" - Anonymous, Ok, me.
Zuffa closed up the Strikeforce shop, but brought over a
troupe of hungry young fighters into the UFC.
Those fighters have taken the bull by the horns and are doing work in
the Octagon. These guys have gone a
combined 5-1 in their UFC debuts. It's like they are doing a takeover angle, pro wrestling fans will get this.
Isaac Vallie-Flagg
Hadn't lost in his last twelve fights, Isaac has been on a
major roll in the lightweight division.
He was 2-0 in Strikeforce and debuted in the UFC against one of the
toughest and more durable lightweights in the world, Yves Edwards. In a classic back and forth affair, they each
had their moments, but when the final bell rang to end the contest,
Vallie-Flagg was awarded a split decision, his third split decision in as many
fights. When you live by the sword, you
often die by the sword, but so far, he's getting it done.
Next Up: No match is announced, but you can expect him
to get a contest a little further up the rankings. Maybe a matchup with Evan Dunham would be of
Bobby Green
A winner of five in a row, he wasn't done any favors, when
brought in to debut against the uber-tough Jacob Volkmann. Volkmann is a wrestler with a smothering
style, who has worn down plenty a fighter and was a big favorite heading into
the contest. All Bobby Green did was
will his way to victory. He was stuffed
under Volkmann and fought, scrapped, battled and brawled his way to
victory. He took all that Volkmann had,
and then with only seconds left in the fight, he secured a rear naked choke,
and a future in the UFC. Dana White was
very impressed with Green. As for
Volkmann? He got fired.
Next Up: I'd like to see him face someone like Danny
Castillo. That would be an interesting
Robbie Lawler
Robbie Lawler is a UFC veteran who had last fought in the
Octagon is 2004. He's been bouncing
around a little until he found a home in Strikeforce. His career has always been, win a couple, lose
one, but he's got a couple of things going for him that make him
marketable. He has knockout power in
either hand, and he brings an aura of imminent danger to his fights. His return to the UFC was against Josh
Koscheck, who did the smart thing and wrestled him, but all Lawler needed was
one big shot on the ground to turn the tide, and TKO Koscheck. He's a star who fans love to cheer for.
Next Up: Perhaps if Nick Diaz loses his title fight
with GSP, which is a real possibility, he can meet Lawler in a rematch of their
2004 UFC clash that saw Lawler KO'd for the only time in his 29 fight
career. A fight with Jake Ellenberger or
Martin Kampmann could be fun.
Caros Fodor
The lone transplant who failed to win in his opener, Caros
Fodor still impressed in a very difficult fight with UFC veteran Sam
Stout. The fight was a back and forth
battle, where Fodor tried to press the action, but an always developing Stout
used a newly impressive wrestling game to keep him at bay when needed. It was a close fight, but Stout won the split
decision. Nothing for Fodor to hang his
head about, but he has lost two consecutive fights now, so he has to either win
his next one, or go out and do something Grice-like in losing.
Up Next: Not sure who Fodor will get next in the UFC
but a matchup with someone outside the top fifteen would seem reasonable. Maybe a fight with Dos Anjos or Yves Edwards
could be on the horizon.
Nah-Shon Burrell
Nah-Shon committed one of the biggest errors in the UFC when
he showed up better than five pounds over his allotted 170 pound weight
limit. It is NEVER a good idea to miss weight
in the UFC, but when it is your debut….ouch!
Nah-Shon knew he needed to perform in his fight, and he did. He and Yuri Villefort had a very spirited
fight to open the night at UFC 157. It
was back and forth, lots of furious action, and probably was only bested by
Fight of the Night winner, and early Fight of the Year candidate Matt Grice vs.
Dennis Bermudez. It was another big win
for Strikeforce, and a much needed shot in the arm for a heavy Burrell.
Up Next: Next for Burrell is a battle with the
scale. He has to prove he can make the
weight, or he'll be cut regardless of talent.
Once he does that, expect him to face someone like Justin Edwards, James
Head or Jason High….lots of options with the letter J there.
These fighters some Strikeforce are hungry, and they are
taking every opportunity that the UFC is giving them to shine. If you're a UFC guy paired up against one of
these new Strikeforce transplants, you're going to have to pack a lunch. The UFC is over their desired fighter capacity
by 100 fighters, a fact apparently not lost on Strikeforce.
Original Story:
Robbie Lawler Interviewed After KO Of Koscheck
Robbie Lawler Destroys Josh Koscheck at UFC 157
Lawler, Robertson, Bermudez and Grice Earn Bonuses at UFC 157
UFC 157: Rousey vs. Carmouche Live Gate & Post-Fight Bonuses
UFC 157: Rousey vs. Carmouche results and takeaways
'UFC 157: Rousey vs. Carmouche' post-fight press conference + fighter bonuses
What Is Next For Josh Koscheck?
Strikeforce Fighters Raising the Stakes in UFC
UFC 157 Main Card Highlights
News: Jeremy Stephens Drops To 145lbs, Meets Debuting Estevan Payan At UFC 160
MMA Forum Discussions
1 replies,
June 13, 2013
1 replies,
May 25, 2013
1 replies,
May 24, 2013
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For BloggersJoin the Yardbarker Network for more promotion, traffic, and money. |
Company Info |
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text:
Our network is your network
Membership in The Institute of Financial Operations provides valuable opportunities to connect with like-minded professionals and service providers. We make it easy for you to build real-world and virtual relationships that provide unparalleled knowledge, advice and support.
Global community
Local connections
As much as we value social networking, nothing replaces face-to-face meetings when it comes to creating new friendships and opportunities. Be sure to attend your local chapter events and participate in special initiatives designed to enhance the membership experience. No chapter in your area? Thinking about opening one? Email us at email@example.com for more information.
Not yet a member of The Institute? Join today!


text:
2013 Tillamook County Fair Events
The Tillamook County Fair rightly received their recognition as one of the top ten Blue Ribbon fairs in the nation because it is so unique and offers so much for fairgoers to enjoy for free once they have paid their admission to enter the fair.
Fairgoers this year will be able to see all of the Open Class and 4-H/FFA exhibits that Tillamook County residents have prepared for the fair. They will see more dairy animals on display than any other County Fair in the state.
Purchase 2013 Fair Tickets OnlineGo to www.tillamookfair.showare.com
*Your Tillamook County Fair admission ticket provides free grandstand entertainment every night of the fair. The concerts are free with paid admission to the fair. There is no reserved seating for the concert, but you can save seats in the grandstand as long as someone from your party is always sitting there. We will open up the track in front of the stage at around 6 pm for standing room only for the concerts.
Be sure to get your seat in the grandstands early to enjoy these crowd-pleasing and exciting races. Tillamook's own PIG-N-FORD RACES have been featured on Good Morning America, KATU's "Spirit of the Northwest", National Geographic, the Internet, Comedy Central and the Travel Channels Edge of America. They are an integral part of the Tillamook County Fair.
Nineteen races will have $2,000 purses, seven will have $2,500 purses, five will have $3,000 purses, one will have a $3,200 purse and one will have a $4,000 purse. An excellent field of horses to wager on for this years Race Meet is expected and Jockeys will again be competing for bonus money from the Oregon Racing Commission for participating in the Race Meet. A special thank you to Chinook Winds Casino and Resort for sponsoring the halter and lead ropes for this years Race Meet. We will have Jon Roberts back by popular demand this year to play the the first call before each horse race.
View Courtyard Entertainment Schedule!
Tillamook County Fairgrounds | 4603 Third Street - Tillamook, Oregon 97141 | 503-842-2272 | Fax 503-842-3314 | email@example.com
Copyright © - Tillamook County Fairgrounds - All Rights Reserved.


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Someone to watch over you - updated 3/15
By Brenda Tremblay ~ Posted Sat, 03/03/2012 - 10:01am
Classical 91.5 listeners are sending composer busts from around the country. Zap yours to Classicalatwxxi.org or connect through facebook. We'd love to see your favorite bust.
Do you recognize this guy? He sits in a bar in a local restaurant in Rochester's Park Avenue area.
Isn't he lovely? Thank you, Michael!
This adorable bearded one keeps staff members playing lullabies at the Hochstein School of Music and Dance.
Would you believe there's a bust of The Piano Man? Thanks, Jody!
From San Tan Valley, Arizona, here's verification that WXXI is even heard in 'strange' places.
Michelle writes, "Our friend Mozart sits on the piano, that is, when he's not being lugged around the house by our 2-year old."
Wolfgang and Ludwig, from the collection of John Williams and Chuck Lundeen
Gerry calls this "The Twilight of the Beard."
From Sherrill. "A gift from boys' piano teacher several years ago."
My desk at WXXI. We inherited Beethoven from former WXXI morning host Simon Pontin. He sometimes wears a hat. Ludwig does, that is.
Across the room, Mona Seghatoleslami's bust of Mozart sports a West Virigina charm.
And she has more toys . . .
And finally, this classic sent by Robin . . .


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Why make your own Green cleaners?
Most of the cleaners available on the market contain toxins and poisons. They might clean well, but they also contain dangerous ingredients that pollute your home.
With a few common household ingredients, you can clean your home effectively and be green at the same time. Making your own cleaners reduces your impact on the planet and reduces your household expenses. You will find homemade cleaners are quite cost effective.
How to make your own Green cleaners:
To make your own green cleaners you need a few simple ingredients:
- White Distilled Vinegar
- Baking Soda
- Hydrogen Peroxide
- Castile Soap*
- Reuseable Rags
*Castile soap is basically an olive oil based soap. It is gentle and natural enough you could wash your vegetables in it – should you so choose!
Using Natural Cleaners Around the House:
All-Purpose Scrub – Mix 1/2 cup baking soda with enough castile soap to make a paste. Use a sponge to scrub surfaces. Use a clean, damp rag to wipe up any residue.
Dishes – Stubborn baked-on goo? Rub tough spots with a paste of a baking soda and water. Let soak. Add straight vinegar and wash as usual! Messes will come right off.
Toilets - Add 1 cup vinegar to toilet bowl and allow to sit. After about 10 minutes, scrub and your toilet will be fresh and clean. For tough rings, add 1 cup baking soda to the bowl and use a toilet brush to scour.
Windows – Spray windows with straight vinegar. Use balled-up newspapers to wipe clean. Enjoy your clean, streak-free windows!
Carpets – Sprinkle carpets liberally with baking soda. Allow to sit for 15 minutes. Vacuum. Odors will be gone. Pet mess? Use a bit of vinegar on the spot to eliminate both the stain and the odor. Test the area first to make sure colors will not bleed!
Showers – For tough mold/mildew, spray with straight vinegar. Allow to dry. Wipe clean with a damp rag. To clean and whiten grout and tiles, spray with a mixture of 1/2 cup hydrogen peroxide, one cup water. Allow to dry. Wipe clean with a damp rag.
Laundry – Use straight hydrogen peroxide to get out chocolate, blood or red wine stains. Rub deodorant stains lightly with straight vinegar prior to throwing into the laundry to remove. To keep baby's clothes soft, add 1 cup vinegar to the rinse cycle of your laundry.
What Works for Me:
I keep vinegar in a bottle with a pour spout top. You can find a pour spout at Target, Walmart….any place like that. I like the pour spout because you can turn the bottle almost completely upside down to be able to get under the rim of the toilet. I also like to add a bit of essential oil to the vinegar to add a more pleasant smell. Because oil and vinegar don't mix (think of your salad dressings!), turning the bottle upside down also helps mix the oil and vinegar and I get a nice scent instead of straight vinegar!
I keep baking soda in an old round flower vase – reminiscent of a fish bow.! I have a decorative scoop in it and I have it placed in a glass cabinet in my bathroom. It looks decorative, and it is easy to grab a spoonful to sprinkle on carpets or right into the toilet to give it a scrub.
Saving Strategies:
Look for a price point of less than $3 for one gallon white distilled vinegar. Want more savings? Register with Heinz to get a coupon for .50 off. Although, I have found the store brands offer quite a bit of savings over name brand.
Look for a price point of about $1.25 or less for 2 lbs of baking soda. Want more savings? Register with Arm & Hammer to get coupon offers for baking soda. Again, store brands tend to be really inexpensive without needing a coupon
Still want the ease of purchasing a pre-made but eco-friendly household cleaner? Register with Seventh Generation to be able to print coupons. A coupon times a year Target releases a Seventh Generation coupon. When combined with a regular Seventh Generation coupon, you can usually find all-purpose spray or dishwashing detergent for under $1!
This is part of my Resolutionize Your Green Life series! If you are new, you'll want to read how to Green Your Grocery List.
Be sure to check out all the Resolutionize posts by the Better Living Network:
- Eight Easy Breakfast Ideas – Crystal and Company
- Resolutionize Your Finances: Savings – Bucksome Boomer
- Chores vs Allowance – Coupon Cookin'
- Resolutionize Your Mommy-tude: Attitude Adjustment – Savin Some
- 10 Kitchen Cleaning Tips – Eat At Home


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Fights - UFC 98: Evans vs. Machida was a mixed martial arts event held by the Ultimate Fighting Championship (UFC) on May 23, 2009 in Las Vegas, Neva...
Fighters - Jason Mayhem Miller arrested after breaking into a church naked.
Other - Nick Diaz, Jake Shields, Mayhem Miller Brawl
Other - Yuji Shimada Looks At Mayhem Miller's Crotch
Other - You Don't Mess With Team Cesar Gracie 209! Stockton! What! What!
Fighters - @mayhemmiller: Lone damage from my fight- Staph infection
Fighters - Jason "Mayhem" Miller Pre Fight Pics
Fighters - Mayhem shows how he will beat Jacare


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Upgrade your wardrobe with Pucci's exquisitely crafted black leather boots, which will add a touch of sophisticated luxury to every outfit. Tuck your skinniest pants into these knee-high shoes for maximum impact.
Available from Luisaviaroma.com
Taken from Purple Diary : More from Emilio Pucci
Chanel Calfskin Boots
Emilio Pucci emilio pucci printed pleated chiffon gown
Rick Owens rick owens textured-leather boots


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A fantastic company. Great communication, super quick delivery, superb prices. They have a fantastic customer service ethic and a sense of humour too. Too good to be true? Absolutely not. A fantastic find and a site I will be using for many years in the future. Well done ..... I loved my coat its fab! Keep up the amazing work. xxx
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Alex Ross opens his private sketchbooks to reveal his astonishing pencil and ink drawings of DC Comics characters, nearly all of them appearing in print here for the first time.
Thousands of fans from around the world have trilled to Alex's fully rendered photo-realistic painting of their favorite heroes, but as they may not realize, all of those works start as pencil on paper, and the origins of the finished images are rarely seen. Until now.
From deleted scenes and altered panels for the epic Kingdom Come saga to proposals for revamping such classic properties as Batgirl, Captain Marvel, and an imagined son of Batman named Batboy, to unused alternate comic book cover ideas for the monthly Superman and Batman comics of 2008-2009, there is much to surprise and delight anyone who thought they already know all of Alex's DC Comics work.
Illuminating everything is Alex's own commentary, written expressly for this book, explaining his though processes and stylistic approaches for the various riffs and reimaginings of characters we thought we knew everything about but whose possibilities we didn't fully understand.
As a record of a pivotal era in comics history, Rough Justice is a must for Alex's legion of fans, as well as anyone interested in masterly comic book imagination and illustration.
Praise for Rough Justice: The DC Comics Sketches of Alex Ross…
"For any artists wanting to break into comics, Rough Justice is a visual treasure trove to guide them, as surely as any by Da Vinci or Michelangelo. But more important, it's a volume that gives comics fans a rare opportunity to celebrate a top artist in action. Alex Ross is a master shaper of superhero worlds."


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The Ibanez SR5000E bass guitar delivers excellent clarity and well-balanced tonal response with its powerful...
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Carbon/maple hybrid delivers the warmth of wood and clarity of graphite.
Known as the comfortable cousin of the StingRay, it's the Music Man Sterling with 2 pickups!
Studio quality sound; onstage eye-appeal.<br />A sleek, sexy-looking bass loaded with features that count.
Stunning maple top, string-thru-body bridge, 24 frets, and active electronics.
Bolt-on All Access neck joint allows superb access to the upper frets of its five-piece jatoba/bubinga neck....
Paul McCartney was famously reluctant to become the Beatles' bass player when given the opportunity in 1961. He is quoted as saying "Nobody wants to play bass, or nobody did in those days". Bass players were possibly perceived as backing musicians, a role that the talented and good-looking "Macca" was naturally reluctant to adopt. Sir Paul did much to change the perception of the bass as a lesser instrument, and such bass playing lead singers such as Phil Lynott, Geddy Lee and Sting have continued to bring the bass to the forefront. Musician's Friend is the place to find the bass guitar for you – we have over 700 models to choose from including upright basses, fretless basses, left-handed basses, acoustic bass guitarsand signature model basses. Our in-depth product descriptions and user ratings give you the low-down and help you to choose the right bass for your playing style. Musician's Friend has basses from all the top-name manufacturers, including Fender, Gibson, Ibanez and Rickenbacker. Whether you are a fan of Carol Kaye, Aston "Family Man" Barrett, James Jamerson or Flea, Musician's Friend has the bass for you.
Our product catalog varies by country due to manufacturer restrictions. If you change the Ship-To country, some or all of the items in your cart may not ship to the new destination.


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I'm Julia.Welcome to BLOG. Expect lots of Homestuck. With occasional side helpings of...other things.--- ABOUT PAGE ---This is a sideblog! My main blog is petrarkanian. pixel requests are CLOSED Free Tumblr Users Online Counter
• message • submit archive about main blog ref blog pixel tag pattern masterlist hanging scalemates HS Chrome Themes ♣ F - A - Q ♣ theme
…Well, I was bound to do this batch at some point, no?
If you decide to use any of them, CREDIT ME. Credit. Me. Credit me. Just click that link right there. That's all I'm asking.
~Download [x]
here is a masterlist of all the patterns I've made so far!
here is my pattern tag which has some stuff that's no on the masterlist!


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Educational research based school assembly programs to stop school violence, promote safe schools, reduce school
bullying, resolve conflict, improve success skils, self-image
and build character
What is Duck Sense?
Duck Sense is common sense and at each program students learn to have some Duck Sense when it comes to the way they treat and react to other people. They become aware that they are responsible for their own behavior and feeling. Students also discover that they don't have the right to bully someone else, and no one else has the right to bully them either.
Research based award winning School Assembly Speaker, Bully Prevention curriculum and activities guide Author and Ventriloquist
For more than twenty five years award winning school speaker, bully prevention expert, curriculum author, Richard Paul and his research based Duck Sense Bully Prevention programs (Elementary School Assemblies and Middle School Assemblies ) promote respect, responsibility and safe schools. Each of his educational school assembly programs work within the guidelines of most schools positive behavior support goals and objectives.
It is a series of research based, value driven, school assembly programs that educate and encourage middle school, high school, and elementary students to be more understanding, respectful and kind. Our Bully Prevention school assemblies (elementary school assemblies and high school/ middle school assemblies) are fast paced, educational, programs that build character and promote positive behavior skills with a touch of wimsy. Our topics include bully prevention, diversity awareness, self-confidence, conflict resolution, teen anger management skills, bystander involvement and the long term effects of cyber bullying.
Why the name Duck Sense?
Richard is based in Michigan but he travels through out the United States and Canada. At every program he brings out one of his duck ventriloquist characters. Middle school students, elementary school students, parents and teachers enjoy the many characters Richard uses to drive home the message of each school assembly program. They especially like the ducks, and have even created their school year bully prevention theme around them. When Richard is rebooked in a school the following year, many students shout, "THERE'S THE DUCK MAN!" At a school in New Jersey, a middle school student came up to Richard after the bully prevention program and said, your program was great, it made sense, Duck Sense." Thanks to that wise quack, middle school student - Duck Sense was born.
How to save $$ with Richard
Richard Paul is based in Southeastern Michigan and his fees are very competitive, staying within most schools allotted assembly program budgets. His local performance areas include parts of the northern Toledo districts in Ohio, the south eastern side and the lower half of Michigan. For additional fees he travels through out the United States and Canada. He has performed at several schools in Indiana, Illinois, New Jersey, New York, Kentucky, West Virginia, Pennsylvania and throughout Ohio. He recently presented a program for a Teen School Bullying Conference in Saskatoon, Canada and a Girl Bullying Conference in Las Vegas, Nevada. The majority of these schools and organizations took advantage of his block booking/residency discounted rates. For information on how you can save on Richard's local and travel rates, see our Block Booking information.
See what some past clients have to say!


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19 posts found | |
A big thanks first of all to the Dev Team for Rift. Who used two of my builds I made Lawbringer and Holy Fire Shaman. As presets for cleric in the beginning of the game. I had no idea until I started getting congrats on the forums. And I was like what are you guys talking about lol? I looked for the first time in this video. So I'm taking the time to say thanks live on you tube. So I bow my head to the team in appreciation. In other news I would like to know what is you're motivation for playing Rift? Mine is to keep getting stronger preparing for 3.0. And now 2.7 arrival of the 4 new classes. It will be time for me to make new builds. I have one already in mind testing out things in the past. But that aside what is your reason for beasting across the lands of Rift? Builds I'm Talking About Are Grats to Seatin and Grinnz who also made builds added to the game ============================================================================= Past Episodes will be below this will be a ongoing post. So I won't have to have posts everywhere. Silentstorm Host of |
Great video but I had to go to your channel to get it because your direct link doesn't seem to be working!! A few thoughts in response: 1. The changes to Freemarch and even more changes to Silverwood kinda ticked me off, mostly because I had to rewrite the majority of my guide from levels 1-20. :) But in Silverwood, the quests are not actually streamlined at all. They removed some of the "pointer" quests and replaced them with object-based quest pick-ups or carnage quests. So almost all the original quests are still there, they are just harder to find. Worse, and this is true more-so of Silverwood, they left prerequisites in place that were never identified as prerequisites in the first place. So you can be walking by the quest-giving object and not see the marker or be able to interact with it because you are on your way to turn in its prerequisite. Unfortunately, you'll never come back by that object to know that it offers a quest. It used to be that Silverwood was by far the best designed of the two starting zones but with the pre-free-to-play changes Silverwood is actually a complete pain in the hind-quarters while Freemarch was at least streamlined effectively. What made me upset about the changes, beyond how much of my time was wasted in guide rewrites, was that if I was wasting a bunch of time - imagine how much time the developers were wasting!! I am one of the biggest RIFT fans around but there are problems that have existed since launch in 2011 that have still not been addressed. Why on earth did Trion waste time and energy doing a sloppy job of revamping level 10 zones in order to make them look more like level 50 zones rather than fixing issues players have had for two years?? 2. Your complaint about Conquest echoes a problem I've seen with the game since the beginning. Trion seems to have a severe lack of focus and follow-through. How many great ideas and features have been plugged into the game and then either dropped altogether (timed world events, ancient wardstones) or never developed into anything beyond where they started (heroic solo story archs?) 3. I really have no problem with macros. The vast majority of people who use them in RIFT are very likely gimping themselves. Perhaps if I were leading 10 man raids I would have a problem with them because of the limited dps they would create. Every build video I have ever done has ended up with people commenting asking for macros. In the case of at least two of my builds, they function on rotations that would cause macro usage to be either ineffective or impossible. My melee rogue, for example, does extreme single target damage but utilizes primarily instant cast abilities with no cool-down. But even with that build, which has a very easy rotation, some people would much rather throw a couple of abilities into a macro and call it a day. On the flip side, the small amount of tanking I've done which tends to utilize priorities more than rotations seems to be a bit macro dependent and I'm totally fine with that. If a player is utilizing whatever he needs in order to be as effective as he can, that's all his team can ask for. edit for speling and me also use bad grammer. http://www.youtube.com/flymolo |
Hmm I fixed the link As far as Trion it seems like when the team shrank. It got more frazzled on details and rushed more. That's unfortunate because they still do a good job. But it's like baseball with them. You look for the homerun and keep getting singles lol. Silentstorm Host of |
Episode 3 is up and man was I annoyed to even have to do this.
Silentstorm Host of |
Episode 4 is up for all those who want lvl 60 farming and lvling speed help
Silentstorm Host of |
Again a great episode. Since i can't seem to get into Rift (i wish i could), i'm always interested in topics such as "what to do when you don't know what to do", "guide to have fun in Rift" or as well your latest "get that epic feeling again". I think Rift is still the "best game many can't get into" and -among all site operators, bloggers, etc. and even Trion themselves- currently you are doing best job to get people interested in what's going on and keep them on top of things happening about it. You may not remember, but i was one of the first guys commenting on your clips back then and i looked forward to any new one since then. So, being an attentive viewer, i think that over time you grew into it and watching especially your latest clips, you really seem to have gained confidence in the stuff you do there and it shows in every good way. As i said in another post, too bad all this is sort of wasted on this forum , as it should at least be featured on the main page. They feature nonsense like "unknown guy re-visites crappy game" all the time. MMORPG'in needs more dedicated guys, more sense of community and especially guys with the guts to talk about the cons and put offs of a game. It would be great to one day see you talking into a cam (like many youtubers do) instead of just that small pic in the lower left. Would give the whole thing a more personal and "pro" touch, but that's just my opinion. PS. another point: You keep your viewers watching at your char standing at one spot firing at a rock for like 12 minutes. At least add some angles next time ;) Mods love to remove my stars, one pixel at a time... |
I get all your points :) And I did recently email staff here.They haven't responded as of yet. I just put up episode 5 as well this morning. I'll have more later on in the week for Rift though. But first I have to deal with AOW and GW2 today.
Silentstorm Host of |
Episode 7 up I don't know man Trion is doing some weird Blizzard like moves. Silentstorm Host of |
You got me back to playing Rift. Mage 60, Cleric 55. Playing all night, getting up too late -old school nerding got me back. Stop with the videos please. Mods love to remove my stars, one pixel at a time... |
Well I only do this kind once a week. A long with the dimension tours. But here is episode 8 :)
Silentstorm Host of |
Volan down for the count three days after patch
Silentstorm Host of |
Ep.10 you can use as reference
Silentstorm Host of |
If you could add Rift Progress @ www.topofrift.com. We've been active since February. Raid Progression site :)
@Xeno Done and I'll mention you guys in episode 12 It was too late for epiosde 11 Silentstorm Host of |
Unification seems to be working out well. Episode 12 I explained how so
Silentstorm Host of |
Hey bro, thanks for the shoutout ^_^. Yes I am the admin lead of RIFT Progress heh. Just haven't gotten around to getting that sig work going in.
Mech Week baby get them mounts :)
Silentstorm Host of |
The number 1 player dimensions of each shard showcased
Silentstorm Host of |
A big thanks to the Rift Team :)
Silentstorm Host of |


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Unclutterer now appearing twice weekly on RealSimple.com
Starting this week, Unclutterer will blog every Tuesday and Thursday on Real Simple magazine's website. We're the "organizing" voice in the home and organizing section of their new Simply Stated community!
Blogging will continue as normal here at Unclutterer — you'll just be able to go and get even more organization information from us over on Real Simple's site. It isn't often that amazing collaboration opportunities like this arise, and we are excited to have such a similar-minded print publication as a new partner. And, the fact that its beginning falls right in line with our month of sharing is terrific, too!
You can check out our introductory post on Real Simple's site here and subscribe to future posts through the RSS feed here.
6 comments posted
Posted by gigglechick - 03/04/2008
congrats on the realsimple.com gig…
and i dig the hair (i, too, decluttered my head last week and have a short do)
Posted by Josephine - 03/04/2008
I had very long hair for years and after college (25 years ago!—GULP!), I cut it short and have kept it that way ever since. Wash & Wear! It looks great on me—if I may be permitted to brag—and everyone I know agrees.
Posted by Chavi - 03/04/2008
Mazel tov! LOVE LOVE LOVE Real Simple.
I have short hair — shorter than yours. Short haired women unite!
Posted by Scott - 03/04/2008
Hey – Congrats on the gig with Real Simple! It was great meeting you this past weekend in DC at the MARCPO Conference. Keep up the good work here on Unclutterer.com
Posted by mamacita - 03/05/2008
How funny — I just decluttered my 'do last Thursday. I like the functionality, but I'm not sure of the aesthetics yet (for me — Erin, you look great).


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When Inuyasha battles evil shape-shifter Naraku's latest incarnation, a mind-reading demon named Goshinki, he may be in over his head! Inuyasha's attacks are rendered useless in the face of Goshinki's ability to anticipate every strike, and Inuyasha is dealt a devastating blow when his precious sword, the Tetsusaiga, is broken! But the fracture of the sword leads to new revelations about Inuyasha's destiny...
Url: | |
BBCode: | |
Added by: | OkazukiIchigo |
Date Added: | Jan. 2, 2009 |


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This page contains Locksmith Codes for NES called "Level/Difficulty Select" and has been posted or updated on Dec 4, 2007 by BloodRedRose6. Let us know what you think of this Code by thumbs voting.
- Developer: Thin Chen Enterprises
- Publisher: Sachen
- Genre: Action General
- Release Date: Not Set
- ESRB: Not Set
Level/Difficulty Select
At the first screen after you press Start to begin the game, when you're told what level you're on and how many lives you have left, hold down A, B, and Select. As long as these buttons are held, pressing up or down will increase or decrease the level you're on, while pressing left or right will decrease or increase the game's difficulty.
Back to all Cheats
Stuck on this game? Set a specific, clearly defined question and let others answer your question or view answers to previously asked questions. If you think you are an Locksmith expert then please try to help others with their questions.
View All Latest Videos


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Apple Says 40 Billion Mobile App Downloads
Published on: 7th Jan 2013
Note -- this news article is more than a year old.
Apple today announced that customers have downloaded over 40 billion apps with nearly 20 billion in 2012 alone. The App Store has over 500 million active accounts and had a record breaking December with over two billion downloads during the month.
Developers have earned over seven billion dollars from selling iPhone apps so far.
"It has been an incredible year for the iOS developer community," said Eddy Cue, Apple's senior vice president of Internet Software and Services. "Developers have made over seven billion dollars on the App Store, and we continue to invest in providing them with the best ecosystem so they can create the most innovative apps in the world."
In 2012, the husband and wife team at Imangi Studios saw their game Temple Run downloaded more than 75 million times; Backflip Studios and Supercell, two emerging game development studios, brought in over $100 million combined for their leading freemium titles DragonVale and Clash of Clans; and emerging services including Uber, Flipboard, HotelTonight, and AirBnB attracted millions of users on iOS.
The 40 billion downloads figure excludes any re-downloads and updates.
Next Story >> Femtocell Bounce in 2H 2012 Suggests Market Could be Turning a Corner
Previous Story << Android Smartphones Top Europeans' 2013 Consumer Technology Wish list
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Durango lodging deals filtered by: Less than 250 yards from lifts, Pool
With accommodations ranging from cozy one-bedroom lofts to three-bedroom units, the East Rim Condominiums allow guests generous flexibility in their vacation planning. Full-sized kitchens, fireplaces and private decks are all a part of this mountain experience. Units include outside decks with grills, cable television and other appointments.
The Purgatory Village Hotel is Durango Mountain Resort's slopeside condo hotel, with room options from studios to 3 bedrooms and king hotel rooms. Located at the base of Durango Mountain Resort surrounded by the majestic San Juan Mountains. In the winter, ski all day and then relax with a therapeutic massage or go into the quaint downtown district of Durango with a great variety of galleries, restaurants and unique shops.


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by WASTED RITA
iPhone & iPod Case
Protect your iPhone with a one-piece, impact resistant, flexible plastic hard case featuring an extremely slim profile. Simply snap the case onto your iPhone for solid protection and direct access to all device features.
13-07-2011, the day I understood the reason why I am so out of place.
- 53Promote


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In 2005-06, the first year the NHL instituted the shootout to break games tied at the end of overtime, Matt Cullen led the Hurricanes to an 8-2 record in the skills competition, which helped the Hurricanes to the second-best record in the Eastern Conference.
Since then, the Hurricanes haven't had quite as much luck. With Saturday's shootout loss to the Florida Panthers, the Hurricanes fell to 0-6 this season, surpassing the NHL record for shootout futility of 0-5, set by ... the Hurricanes in 2006-07.


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Don't let a broken White-Westinghouse Appliance ruin your day. Repair your Appliance with parts from EasyApplianceParts.com. We offer low prices, award winning service and same day shipping on all White-Westinghouse Appliance parts to help you repair any of your home appliances.
Your price$49.84
The water inlet valve is a solenoid-operated switch that, when activated, releases water from the supply line to the water valve and into the compact ice maker mold.
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This white bin can also be used on the freezer door on some models. Sold individually.
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This kit includes the motor, clips and terminal connectors. This evaporator fan motor is located in the back of the freezer, and circulates air over the refrigerator coils. These coils will convert the heat into cool air, which is then circulated.
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Sold individually.
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This is a cut-to-fit retainer bar.
Your price$16.63
This white handle can be used with both the freezer door and the fresh food door of many refrigerators. Note: As per manufacture this handle includes the mounting block and screw.
Your price$6.36
Sold individually. Also known as a short door closing cam.
Your price$21.38
This part is attached to the compressor. It helps the compressor kick on and off while maintaining a constant temperature to keep things frozen in your freezer.
Your price$15.91
Your price$14.96
This defrost timer will cycle for thirty minutes after every eight hours of run time.
Your price$21.00
Mounting screws not included.


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Navdeep |
Navdeep is a regional Indian actor.Navdeep has appeared in both Telugu and Tamil films in his career, portraying diverse characters.Navdeep`s first major Film film appearance was in the 2004 Telugu romantic film, Jai, in which he played an Indian boxer fighting against Laskar-E-Taiba terrorists. In the 2005 Tamil blockbuster Arinthum Ariyamalum, he portrayed the son of the don, Prakash Raj, who was estranged from his father. He is currently starring regional films, including Arya 2 alongside Allu Arjun.He went to DAV Public Safilguda, Hyderabad. |
i love you so much your eyes are so attractable i cant live without you
ashwin ashwin, on 19-09-2012
please act more films in tamil
ammu, on 03-07-2012
hai anna how are you iam your fan ungala rampa pidikkum bye
s.karthi, on 15-06-2012
i love ur style
lavanya, india on 20-08-2011
i like ur eye.... wish u all the best for ur future..... take care of yor life....
guna, chennai on 15-07-2012
I love you i like ur eyes
Manjurajasekar , Chennai on 01-10-2012
Ashago azhagu apdi oru azhagu ipdi oru azhagana paiyana en life nan pathadhey ila
mathavi, madurai(india) on 24-06-2013
you are so lovely
mehar, on 05-10-2012
Hai i like u r style.very very handsom boy
Mekala, Erode on 07-01-2013
hai u r very handsom.i like u r manarism
maharajan, thoothukudi on 12-09-2011
I m ur big fan... I love u very much.....
Nikhil, on 30-10-2012
i love you so much i like ur eyes ur looking ver atractive i love so much can u pls give ur 4n nomber
vathani, australia on 14-06-2013
I love ur cute face and action always support u navdeep......
rosseida, Malaysia on 19-06-2013
hi navdeep u r looking so cute........, and i like ur smile style also, i want to knw abt u......... al the best for ur brightful future.....
saranya, attur on 03-06-2013
Super i like it
Sujith , Thengapatnam,india on 02-03-2013
Hi anna
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text:
Texas AgriLife Extension Service to Offer Food Manager Certification Training Course
Wednesday, August 19, 2009 •
Posted August 19, 2009
This article has been read 53 times.
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