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www.SandpointID.net - Your Sandpoint, Idaho Community Guide and Resource
Cool Things to Do & Places to See Around North Idaho
Flight Seeing
Anheuser-Busch Elk Mt Farm
Any Lake or River in N Idaho
Artists' Studio Tour
Art on the Green
Bald Eagles of Wolf Lodge
Balloon Fest
Bernard Peak Goats
Cabinet Gorge Hatchery
Cataldo Mission
CdA Summer Theatre
Emerald Creek Garnet Area
Festival at Sandpoint
Floating Boardwalk
Hope, ID & Hope Peninsula
International Selkirk Loop
Kootenai Nat. Wildlife Refuge
Lake CdA Scenic Byway
Lakedance Film Festival
Lake Pend Oreille Cruises
McArthur Lake Wildlife Refuge
Mineral Ridge
Moyie Falls to Cabinet Gorge
Mullan Tree
Opera Plus
Panida Theater
Pend d'Oreille Winery
Panhandle Rivers Passage
Pend Oreille Scenic Byway
Q'emlin Trails
Roosevelt Ancient Cedars
Route of the Hiawatha
Sandpoint is a Walking Town
Schweitzer Mountain
Silver Mountain
Silverwood Theme Park
Trains & Train Watching
Treaty Rock
Triple Play
Tubbs Hill
Tubing & Swimming
Wild Waters Waterslide Park
Winter Carnival & Mardi Gras
That's what the sign says entering town. With great qualities, Sandpoint has been the darling of national media for years, being named "The West's Best Small Town," and among "America's Top Dream Towns." It is quaint, with historic buildings and clean streets. There are many fine place to eat, and shops abound. Year-round there are many, many events that add to the ambiance, and sports and outdoors activities are part and parcel to daily life. It doesn't require a car to see it all; you can walk the entire town in about a half day. A good idea is to take in the shops in a leisurely fashion in the cool of the morning, picking a place to dine at lunch, and finishing the rest in the afternoon. However, if you wanted to, you could power walk the majority of the sites in about an hour. To check out one of those hour-long walks, check out this 5-minute Walking Pic Tour or this Flash Video Montage.
877-487-4643 SkiSchweitzer.net Okay, first Schweitzer is the Pacific NW's favorite resort according to OntheSnow.com. This year, Schweitzer was named to Skiing Magazine's Top 25 Ski Resorts, and the list is long. With the exception of Lake Tahoe, there are very few places in the west where you can lounge on the side of a mountain, and look over one of the most beautiful lakes in the world. Even when temperatures soar in Sandpoint and the surrounding valleys, it is cool on the mountain. Schweitzer mountain biking is so hip that the NORBA Nationals have been held there. It is nice that the condos are more affordable than during ski season, and the ride down to activities on Lake Pend Oreille and in Sandpoint is short. Try Frisbee golf, or ride horses, or just take in the view.
866-344-2675 SilverMt.com While Silver Mountain is one of the many really great ski resorts that the Inland Northwest offers, it has something none of the others has: an indoor water park. Like other resorts, summers on the mountain have scenic gondola rides, mountain biking, and more. But let's get serious, it has an indoor water park.
27843 N. Hwy 95, Athol. 208-683-3400 Ext. 3 www.silverwoodthemepark.com The Northwest's largest theme park featuring Tremors, a 60-mile-per-hour, screaming underground roller coaster, plus its equally twisted cousins Timber Terror and the Corkscrew. If you are looking for something even more daring, you can take on Panic Plunge, the 140-foot drop from the top of the tower. Ride a vintage steam train, challenge a gigantic wave pool and waterslides or enjoy dazzling live entertainment and magic shows. Over 60 rides, shows, and attractions.
North Idaho is a train watching mecca, bringing thousands of tourists every year. Because we have so many rail lines, this is a natural. Sandpoint is still a major rail hub with dozens and dozens of trains rumbling through daily, plus two that make it even more special: the vintage 1950s passenger train Montana Daylight, and the Amtrak Empire Builder putting in at the vintage Sand Creek Train Depot.
Montana Rockies Rail Tours www.montanarailtours.com/index.html 1055 Baldy Park Avenue Sandpoint, ID 83864 208-265-8618 800-519-7245
You'll rediscover the comforts and pampering of quality rail travel. In order to visit some of the area's most important attractions and national treasures, access by comfortable motorcoaches is the best approach. These rails are designed to combine both modes of travel on various days to allow you to see these natural wonders all during daylight hours. Deluxe motorcoaching tours of the parks are the perfect complement to your rail excursion.
In 1871 Frederick Post made a deal with the Coeur d'Alene Indian leader, Andrew Seltice, to obtain 200 acres of the Spokane River. They recorded this cession of land on a prominent rock adjacent to the Post Falls. Treaty Rock Park is a 4-acre site which is located near Seltice Way on Compton St.
877-770-PLAY www.3play.com In an area that has beaucoup snow much of the year, this is a cool place in winter, but even better in summertime. There is bowling, two miniature golf courses, go karts, laser tag, bumper boats, an arcade, a climbing wall, food, and Raptor Reef Indoor Water Park. Cool.
Here is the skinny on our greatest body of water, Lake Pend Oreille: 43 miles long, 111 miles of shoreline, 2nd largest fresh water lake in the West, and largest in Idaho, plus fifth-deepest lake in the nation at 1,158 feet.
The Lower Priest River
Priest River is great for a leisurely day of floating down the river. Fill the inner-tube or inflatable or break out the kayak, and take the lower Priest River for a long 8 mile float over easy to handle rapids and riffles. About a six-hour journey, the river meanders away from the road, with an easy start, past homes and tree-lined vistas. After about a mile or so, the current quickens, offering more waves and rapids. If you go to the end, you end up at a slack in the water at the Pend Oreille reservoir, then down to the Mudhole Park in Priest River.
Directions: Pick your takeout spot and leave your shuttle vehicle there. Drive north on Highway 57 about 3 miles from the town of Priest River; look for a long, open right-hand sweep of the river in a steep drop below the road. Drive slowly and look for stairs on the right that lead down to a river gauging station. Climb down and clearly mark the takeout, so you can find it when you arrive on the river. Next head to the put-in at the McAbee Falls Bridge on the Peninsula Road. To get there from the takeout continue less than a mile more north on Highway 57 to the junction with Peninsula Road on the right. Continue on Peninsula Road a little more than four miles; just after it merges with Peninsula Loop Road, you'll arrive at the bridge.
The Pack River
Pack River meanders into great Lake Pend Oreille at the foot of Sunnyside, fed by the Selkirk Mountains and countless snow melting creeks. Unlike Priest River and Rapid Lightning Creek, it can be a sizeable river that can be floated by canoe, kayak, raft, or inner tube. While bigger than creek or stream, it is still not boatable by skiable boats like the Moyie or Pend Oreille Rivers. Between the bridge near Highway 95 N, where there is a great swimming hole, and the bridge on Highway 200, are miles of curving river. While only 10 direct miles, keep in mind that this is an arduous paddle trip, and at least an all-day float. For a shorter, more fun float, chose your ingress and egress somewhere along the way.
You can "put in" and "take out" at a number of spots: the bridge on Highway 95 about 12 miles north of Sandpoint; the bridge on Colburn-Culver Road about 3 miles east of Highway 95; the second bridge on Colburn-Culver Road 3.5 miles north of Highway 200; or the bridge on Rapid Lightning Road 1.5 miles east of Colburn-Culver. Travel time between those junctures varies greatly. Floating from Highway 95 to the first bridge on Colburn-Culver will last only about two hours; likewise, the stretch between the second bridge on Colburn-Culver and the bridge at Rapid Lightning takes about the same time.
The best stretch on the Pack, however, is between the bridge on Rapid Lightning and the bridge at Highway 200, where you can plan to spend at least four hours. Along the way, you'll cruise beside Lower Pack River Road, but you won't often see it. As you get closer to the Pack River Flats where the river dumps into Lake Pend Oreille, you'll float by Hidden Lakes Golf Resort. By then, the journey is almost over.
Great Swimmin' Holes
Okay, so there are a lot of great places to swim in North Idaho. There is Riley Creek on the Pend Oreille River, and the public boat launch under the bridge in Hope, Pack River at Highway 95, or City Beach in Sandpoint, or Hawkins Point on Sunnyside, or Talache Beach at the end of Talache Road, Springy Point on Lakeshore Drive, or the Rope Swing on Sand Creek, or Garfield Bay, or Bottle Bay, or…or…or, well…on any given day, virtually any place is a good day to jump in. When we lived on the Hope Peninsula, we would get our toots wet at Kullyspell Beach. You choose.
The Old Rope Swing on Sand Creek
Check out the 1-Hour Walking Tour on YouTube
While right around the corner is the area's favorite swim at Sandpoint City Beach, for a what could be century the rope swing on Sand Creek has been part of our history. Within the purview of Cedar Street Bridge, this rope swing has even been featured in USA Today and the NY Times. Great to be so famous that national rags take notice, but truth is, it's just plain fun. Nothin' more, nuthin' less. When the lake is cool, the waters of Sand Creek can be much warmer. Better yet is that while City Beach can have, well, crowds, Sand Creek never does. A quick walk to every eatery and, forgive the pun, watering hole in town, the rope swing and swimming in and around Bridge Street and the Cedar Street Bridge is fine indeed.
City Beach
The convenience of City Beach is obvious. It is in downtown Sandpoint, and you can walk or bicycle to dozens of venues in minutes. The swimming beach is one of the few in the area with sand, and there are places to go in the water from grass. In fact, the whole park is a bit of a peninsula, and large enough for many other activities, with expanses of grassy, level open areas. You can fly kites, or have a full-blown football game. Tennis and basketball courts give the opportunity to get heated up before you go in the water, and there is a public boat launch available. The drop off is gradual, so swimming is good for all ages. One of the landmarks of City Beach is the Statue of Liberty, a regular photo op. Windbag Marina is next door, right in front of the Beach House Restaurant, and Sandpoint Marina is on the other side. In fact, you can even watch the trains that go by, averaging one every few minutes. You can catch the Shawnodese and cruise the lake during summer months, and, like the rope swing at Sand Creek, great watering holes and places to eat nearby abound.
Swim Under a Waterfall
There are dozens of waterfalls within an hour from Sandpoint, and many have swimming holes that make them worth the drive. To find out more about the best ones, go to our Waterfalls Page.
Tubbs Hill is comprised of 135 acres of publicly owned land. It is largely undeveloped and only a few man-made elements are found in what is essentially an urban wilderness area., accessible only by foot. Tubbs Hill offers as great a picturesque scenery and tranquil setting as anyone could hope to find in a natural park.
Tubbs Hill was obtained through four separate purchases that spanned a period of over 40 years. The first 33 acres were purchased in 1936 for $19,000.00, following voter approval of a bond issue for that amount. The property included what is now known as McEuen Field, the present site of City Hall, and a narrow strip of waterfront property along the west side of the hill extending to the southwest point. It was not until 1969 that the second purchase was made for 34 additional acres. At that time Tubbs Hill was dedicated to the people forever. In 1974, 34 more acres were purchased. The last land purchase was in 1977 for another 34 acres. Coeur d'Alene is proud to have Tubbs Hill as part of its park system and hopes that you enjoy this unique park setting.
208-667-6491 www.wildwaterswaterpark.com In Coeur d'Alene, Wild Waters offers activities for all ages--whether you want to brave one of our 14 slides or prefer to stay out of the water and enjoy a smoothie from our tiki bar. You can also enjoy a water-tube ride, the two pools or two giant hot tubs, snack bar, arcades, or our large covered pavilion.
Every January, in the dead of winter, Sandpoint, Idaho, cooks up a sure antidote to cabin fever. It's the Sandpoint Winter Carnival, pure fun celebrating the best of the snowy season ... indoors and out. The event for 2010 is Thursday-Sunday, January 14-17, 2010.
The carnival almost ceased to exist in 2009, but Tawny Sleeps and a few others, myself included, took on the mantle, and Sandpoint had perhaps its best carnival ever. 2010 will find the same great events, plus a few more. This year, a new offering called Dine Around Sandpoint will kick off the opening fête: Taste of Sandpoint on January 14, 2010.
The carnival is a blast, with a rail jam, parties, street dances and bonfires, fireworks on Schweitzer Mountain, K-9 Keg Pull, Art Show, and much, much more. Plus, most restaurants are offering discounts the entire month, all the way through to Sandpoint Mardi Gras. Our northern version of carnivale has balls and parties, zany putt-putt golf, and one of our best shows at the Panida: The Follies.
To see great pics and learn about this year's Sandpoint Winter Carnival, visit Sandpoint Winter Carnival: A look back on 2009
Tomlinson Sandpoint Sotheby's International Realty
200 Main Street Sandpoint, Idaho
208-610-1384 800-282-6880
Gary Lirette, REALTOR® & host of the radio shows North Idaho Business as well as North Idaho Arts on KSPT & KBFI in Sandpoint & Bonners Ferry. When you need your real estate questions answered...
E-mail Gary or call 208-610-1384 Read Gary's Blog Here is an excerpt: I Commit
Gary Lirette, your 24/7 N Idaho REALTORS® for real estate in Sandpoint, Hope, Sagle, Schweitzer Mountain Ski Resort, Naples, Careywood, Athol, Cocolalla, Ponderay, Kootenai, and all parts of North Idaho.


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Top of the Town 2012
New Brewery
Damn, there's a lot of good beer being made in these parts. The Front Range's microbrews are becoming household names around the country, but perhaps the most exciting thing happening these days is the proliferation of nanobreweries—small neighborhood spots that serve fresh beer to the thirsty masses. So many have popped up in our fair town, it's almost difficult to keep track; but Renegade blew us away from our first taste of its Ryeteous Rye IPA, a subtle and intriguing twist on the classic India Pale Ale. Have a pint in the hip taproom in the Santa Fe art district, grab a growler for the fridge, or sit tight: Renegade plans to start canning Ryeteous in tallboys this summer. 925 W. Ninth Ave., 720-401-4089, craftbrewerydenver.com

subset: commoncrawl


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Please submit news for Activities to diane.raver @batesvilleheraldtribune.com. Submissions may also be made in person, by fax at 812-934-6406 or by mail at 475 N. Huntersville Road, Batesville, IN 47006. E-mail is preferred.
Saturday, Feb. 15
Psychology: Integrating Spirituality & Health will be presented Feb. 15, 9:30 a.m.-2:30 p.m., Oldenburg Franciscan Center. Cost: $45-$65, includes lunch. RSVP: 933-6437 or email@example.com.
St. Anthony's Ladies Society is hosting an over 21 Valentine's Dance and Silent Auction Feb. 15, Schad Hall, Morris. Doors open, 6 p.m.; auction, 6-10 p.m.; dance, 7-11 p.m. Music provided by Music in Motion. Bring your own beverages. Info or tickets: 812-363-3984.
The Prell-Bland American Legion Steak Fry and Dance is Feb. 15. Social hour, 6-7 p.m.; dinner, 7 p.m. Cost: $15. Info and tickets: John Baumer, 812-216-7710.
Sunday, Feb. 16
The Oldenburg Knights of St. John will host a breakfast Feb. 16, 7 a.m.-noon, Holy Family Church, Oldenburg, cafeteria. Freewill offering. Partial proceeds benefit the Tri-County Council for Special People.
Coffee Talk: Clay in the Hands of the Potter will be presented Feb. 16, 10:45 a.m.-noon, Oldenburg Franciscan Center. Freewill offering. Info: 933-6437 or firstname.lastname@example.com.
The Veterans of Foreign Wars Men's Auxiliary will have a stillboard and trap shoot Feb. 16, 11 a.m., Tri-Township Conservation Club, Oldenburg. Meat and money shoots.
Monday, Feb. 17
The Ripley County Food Pantry will give away food for the needy in Laughery, Center, Jackson, Johnson and Otter Creek townships Feb. 17, 9 a.m.-noon and 5:30-7 p.m., Ripley County Fairgrounds Building 16C, Osgood. One monthly visit per family.
A community blood drive sponsored by Hoxworth Blood Center is Feb. 17, 11:30 a.m.-5:30 p.m., St. John's United Church of Christ, Huntersville, basement.
The Southeastern Indiana Right to Life will meet Feb. 17, 7 p.m., Church of Christ, Jarvis Drive, Versailles.
The Veterans of Foreign Wars Post 3183 Men's Auxiliary will meet Feb. 17, 7 p.m.
A Family Support Group for family members of those with mental illness, sponsored by the National Alliance on Mental Illness, meets Feb. 17, 7 p.m., Batesville Memorial Public Library. Info: 812-667-5429 or www.NAMI.org.
Feb. 17-24
The Southeastern Indiana YMCA Spring 1 Program registration begins Feb. 17 for members and Feb. 20 for potential members. Classes begin Feb. 24. Info: www.siymca.org or 934-6006.
Tuesday, Feb. 18
The National Active and Retired Federal Employees Association Chapter 0813 will meet Feb. 18, 10 a.m., Ponderosa Steakhouse, Greensburg. Info: 765-629-2720.
The Batesville Area Historical Society 5 p.m. reception and 6 p.m. organizational meeting are Feb. 18, Memorial Building. Three outgoing officers will be honored: President Jean Struewing, Treasurer Margie Wilhelm and membership chair Joan Karbowski. New leaders will be introduced and members' input on how the organization should proceed will be gathered. Info: 932-0999 or email@example.com.
Wednesday, Feb. 19
Contemplative Prayer will be presented Feb. 19, 3-4:30 p.m., Oldenburg Franciscan Center. Freewill offering. Info: 933-6437 or email@example.com.
The Franklin County Soil and Water Conservation District dinner and meeting is Feb. 19, 6 p.m., Franklin County High School cafeteria. A buffet meal costs $8 (children 8 and under free). The keynote presenter will be Kathy Hersey, co-founder of the Utopia Wildlife Rehabilitation Center, Hope. The educational program will include several live birds and animals. To RSVP: 765-647-2651, Ext. 3.
The Moving MES Forward Foundation will host a Harlem Wizards and Milan All-Stars basketball game Feb. 19, 6:30 p.m., Milan High School. Doors open at 5:30 p.m. Advance tickets are available at Milan schools and The Reservation, Milan. Cost: students, $8; general admission, $10, in advance; and $10 and $12 at the door. Info: Brenda Schwering, 812-654-2922.
Thursday, Feb. 20
National speaker Marc Wilson will present "Staying Relevant to a Changed Customer" Feb. 20, 1:30-3:30 p.m., Batesville public library. The seminar, sponsored by the city of Batesville, Batesville Area Chamber of Commerce and Southeast Indiana Small Business Development Center, costs $20 for chamber members and $25 for nonmembers. To RSVP: http://tinyurl.com/Batesville220.
Friday, Feb. 21
The Batesville High School Band spaghetti dinner is Feb. 21, 4:30-7 p.m., BHS cafeteria. Cost: adults, $8; children 12 and under, $5. Music by BHS Sportcoat Jazz and Batesville Steel bands.
Females 12 and up may attend the Sassy Scrappers winter crop, a get-together for fellowship and paper crafting, Feb. 21, 5 p.m.-midnight, Church on the Rock fellowship hall, 407 N. Township Line Road, Batesville. No charge. Snacks permitted. Dress warm and comfortably. Inclement weather will cancel. To reserve a table: Valarie Vohland, 934-3154.
Fri.-Sat., Feb. 21-22
Auditions for "Marry me a Little," the Tree County Players' production of a Stephen Sondheim musical review, are Feb. 21, 6-8 p.m., and Feb. 22, 9 a.m.-noon, Room 106, Decatur County Courthouse, Greensburg (enter through the north door that faces Washington Street). Four to six male and female roles will be cast. Each auditioner should prepare a show tune. Show dates are April 25-26. Audition appointments are recommended, but walk-ins are welcome: director Jim Powell, 812-593-7235.
Fri.-Sun., Feb. 21-23
Creativity: Painting our way Into God will be presented Feb. 21, 7 p.m.-Feb. 23, after lunch, Oldenburg Franciscan Center. Cost: $130-$215. Info: 933-6437 or firstname.lastname@example.com.
Saturday, Feb. 22
Batesville Youth Baseball sign ups are Feb. 22, 9 a.m.-noon, Southeastern Indiana YMCA. Online registration is also open until March 1 without a late fee at www.batesvillebaberuth.com.
The Party in Purple, a Zumbathon fundraiser for Safe Passage and New Directions domestic violence shelters, is Feb. 22, 10 a.m.-1 p.m., Decatur County Family YMCA, Greensburg. To register: conta.cc/1aFH3LT. Info: Laura Ault, 812-216-7335.
A free "Building Fun and Sustainable Trails" class sponsored by Friends of Versailles State Park and led by Guy Schwering is Feb. 22, 10 a.m., park's group camp recreation hall. Classroom instruction, outside practice, hands-on trail maintenance. Attendees should bring their lunches. Info: Ripley County Tourism Bureau, 812-689-7431.
The Special Olympics Indiana Polar Plunge is Feb. 22, Versailles State Park lake. Registration, 11:30 a.m.-1:30 p.m.; plunge, 2 p.m. Polar Climb 5K walk/run, costume contest, pee wee plunge for kids, food, raffles. Info: www.soindiana-rod.org or email@example.com.
District 68 Rep. Jud McMillin will host a town hall event to gather citizens' input on a potential convention to amend the U.S. Constitution Feb. 22, 1-4 p.m, East Central High School cafeteria.
The New Point Kiwanis chili supper and raffle is Feb. 22, 4:30-7:30 p.m., New Point Community Center. Raffle, 7 p.m. Cost: adults, $5; ages 12 and under, $2.50.
Sunday, Feb. 23
A Girl Scout Troop 81150 breakfast is Feb. 23, 7 a.m.-noon, Holy Family Church cafeteria, Oldenburg. Freewill offerings will support troop activities.
The Veterans of Foreign Wars Men's Auxiliary will have a stillboard and trap shoot Feb. 23, 11 a.m., Tri-Township Conservation Club, Oldenburg. Meat and money shoots.
Monday, Feb. 24
A suicide prevention program by Colleen Carpenter will be presented Feb. 24, 7 p.m., Lawrenceburg Public Library Ewbank Room, 150 Mary St. Sponsored by the library and the National Alliance on Mental Illness Southeast Indiana. Info: 513-478-0457 or www.NAMI.org.
Tuesday, Feb. 25
A Gleaners Food Bank of Indiana distribution is Feb. 25, 4-6 p.m., parking lot behind the Schilling Center, Brookville. Please bring bags or boxes. To volunteer: Ken Brown, 765-698-7714.
Wednesday, Feb. 26
The Batesville Quiltmakers will go on a field trip to the Freedom Center, Cincinnati, for a quilt exhibit Feb. 26. Info and RSVP: Carlan Bischoff, 812-212-1180.
Franklin County Community Foundation provides a Free Application for Federal Student Aid workshop Feb. 26, 1-7 p.m., Franklin County High School. National Center for College Costs experts will help students and parents complete forms. Info: guidance counselors or FCCF, 765-647-6810.
Batesville Toastmasters will meet Feb. 26, 5:30 p.m., Community Church of Batesville, 103 E. George St. Info: 934-3462.
Friday, Feb. 28
Stayin' Alive, the Franklin County Local Coordinating Council of the Governor's Commission for a Drug-Free Indiana, is accepting grant applications through noon Feb. 28 for projects and programs that aim to reduce substance abuse problems in the county. Info or to receive an application: www.stayinalive24.org or 765-647-7272.
"Singin' in the Rain," part of the Rural Alliance for the Arts Classic Film Series, will be screened Feb. 28, 7 p.m., Gibson Theatre. Tickets at $8 for adults and $6 for students and seniors can be purchased at the door.


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The Screamotron3000 Positive Affirmation Notebook (TM)
By by billyhunt
About the Author
I make pictures and videos and chew gum, and I'm all out of gum.
Publish Date May 21, 2013
Dimensions Trade 62 pgs Black and White printing (on cream uncoated paper)
Category Humor
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Learn. Grow. Advance. Northeast Iowa Community College (NICC) Business and Community Solutions invites you to learn and grow your professional or personal skills through our continuing education classes. Whether you are interested in building workplace skills, advancing your career, maintaining your licensure or learning something new for fun, we have a class to fit your schedule. NICC Business and Community Solutions provides innovative learning opportunities that are convenient and affordable to meet your needs. We look forward to meeting you in class!
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Northeast Iowa Community College | Business and Community SolutionsCalmar Area 563.562.3263, ext. 399 | Dubuque Area 563.557.8271, ext. firstname.lastname@example.com


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2011 August Thoroughbred Sale, Oaklands Junction, 18, 19 August 2011(11MAT)
Lot 233 - Moussaieff
This lot has had Pedigree updates since the release of the catalogue.Click on the pedigree below to download it as a PDF or Print PedigreePedigree UpdatesRare Vein - Silk Cut (Mac.) (2006.g. by Red Ransom-Vain Hill, by Danehill-Vain Display). Updated 10-Aug-2011 |
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Sale ResultSold Amount ImagesSire ProfileView Encosta de Lago on Bloodstock.com.au Vendor DetailsVisit the Three Bridges Thoroughbreds website. View all lots Three Bridges Thoroughbreds has in this sale. |


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The JOBE Discount Team Card
The JOBE Discount Team Card is your all access pass to everything JOBE Sports has to offer at exclusive discount prices. To ensure that anyone can experience Jobe's Fusion of Fun, the JOBE Discount Team Card can be used 3 different ways: as a gift card, a discount card and as a pre-paid card! The cards are designed to provide our customers with the feeling of being a part of the Jobe team of riders by including them in special promotions and product offerings that non-members can't take part in. On our web shop and in our Orlando concept store, you will find 2 different prices for all products; a price for all customers and a reduced price for JOBE Discount Team Card members ONLY. JOBE Discount Team Cards can also be used as a gift card for friends, family, or any water sports enthusiast that you may be shopping for. Additional funds can be added to The JOBE Discount Team Card by visiting any of our partner dealers, which can be found on our website. This allows you the ability to surprise a friend with a gift card of any value. Stay tuned for more news!
Visit JOBE Sports


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I am French, studying in an engineering school in Montréal. I am 23 years old, I am serious and very curious, love going out with my friends. I really enjoy travelling, discovering new cultures and new people.
Luise and Oliver are friendly, easygoing ans easy to communicate with. We barely saw them as they were busy seeing Boston. Luise and Oliver are clean, considerate guests and we would be happy to host them anytime


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Admittedly I am not familiar with Barack Obama's choices for the NLRB. They may, or may not, be poor selections. But I must take exception with your closing comments. "Thumbing his nose at the Senate" and "Neither Democrats nor Republicans in the Senate should tolerate that."
Let me remind you of a couple of important points. First, the nation elected Barack Obama and a majority of Democrats in the Senate. Secondly, Mitch and friends have used the filibuster a record 386 times (as of four months ago) allowing the minority to rule the roost. So when it comes to "thumbing noses," the minority in the Senate does a pretty darn good job of showing the nation how its done.
And Republicans are constantly whining "Where's the leadership?" Of course they're not going to ask "Where's the obstruction?"
Personally, I'd like to see Barack Obama bypass the Senate on everything - and the House too!
Don C. Lowe


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Estes is an investigative reporter specializing in government accountability. She has covered the State House, Boston City Hall, and the federal courts and served on the Spotlight investigative team exposing corrupt hiring practices in the state Probation Department. Her reporting on former House Speaker Salvatore F. DiMasi led to federal corruption charges.
Latest stories
Report portrays do-little Suffolk County register
By Sean P. Murphy and Andrea Estes , Globe Staff
Patricia Campatelli set a punitive tone, and often worked only 15 hours a week at her $122,500 a year job, a new report has found.


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Acrylic Tub and Shower Package - 62-inch Slipper Bathtub - Randolph Morris
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Product Reviews
Acrylic Tub and Shower Package - 62-inch Slipper Bathtub - Randolph Morris
Directions on paper could of been better other than that satisfied.
October 9, 2012
Looks pretty, but not practical for shower use.
The bathtub itself looks nice. However, we should have ordered the cast iron tub instead of acrylic. We are using it as a shower. When you stand in it, the acrylic shifts and bends where you step. Also, there is no way of bolting it down. We ended up drilling holes in 2 of the feet, attaching a bolt through the floor, so it does not move now. The shower attachment leaked in multiple locations-our contractor had to use a lot of putty. Yesterday, it leaked through our ceiling into our living room (the living room ceiling was already open from changing pipes). I think when the tub shifts, it also pulls on the chrome piping. Our contractor said it is poor threading. The overhead shower curtain holder if flimsy and moves. It needs another attachment point to the ceiling at the other end. It does look nice, but probably would be better just to use as a tub.
June 5, 2012
Awesome Tub!
The package was the best deal- it took the guesswork out of ordering separate faucets, drains, rods, etc.. to fit the measuremetns. Ordering and shipping were super easy and the tub was delivered in just a few days. I was skeptical on the acrylic with the chrome feet but once it was installed it looked fabulous. It was also fairly easy to install, my husband was able to do the job without the help of a plumber. I would definitely suggest this to anyone who is shopping!!!
June 1, 2012
Nice, but directions are not good!
Looks nice, handset is kind of cheap looking, directions are terrible, my plumber was confused and so was I!
May 31, 2012
good for the money
I bought this package for my century old house. The tub is a little small for me but works well for my children. the shower surround is a little small and falls out of the holders attached to the wall from time to time. OVerall this is a good buy for the money. The problems i have had with the shower surround are minor. It looks absolutely beautiful. I recommend you have the company install it for you. It is worth the extra money. I didn't do that.
May 22, 2012
LOVE,LOVE,LOVE this tub!
I love this tub, it looks nice and is just the right size for our new bathroom. I have got numerous compliments on the tub. I use it for a soaker tub, having the shower attachment just makes it better. I would highly recommend this tub.
May 19, 2012
Randolph Morris clawfoot tub/shower package
This is a great tub at a very reasonable price.It looks beautiful in my new bathroom renovation.Exceptional sales and service representation personnel.Online instructions easy to follow. We love our new tub and would recommend it to every one.
April 23, 2012
Not an easy install
The shipping and processing time was fast. The time to install was long, the instructions descriptions we easy to read but there were no labels on the parts, it was hard to match-up which piece went where. We were also missing ALOT of pieces and had some extras..
July 28, 2011
Read all reviews: Acrylic Tub and Shower Package - 62-inch Slipper...


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Starring: Agnes Bruckner Anne Archer Kip Pardue Mia Kirshner
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Something...Or Someone Is Haunting Sarah.
10 years ago, sarah's gifted and troubled son suddenly disappeared from their home. Finally, after many years, a new clue turns up as to his possible whereabouts. Convinced that her son is now living abroad, sarah travels to russia and is determined not to leave knowing htat her son is within reach. |
Editor's Note
Set in Russia, IRIS EFFECT is the final destination for a Los Angeles based mother who has travelled there to find her missing son. But when she arrives in St. Petersburg after more than 10 years of searching the woman uncovers some mysterious happenings as she nears the truth about what happened to her son.
Cast & Crew
Agnes Bruckner | |
Anne Archer | |
Kip Pardue | |
Mia Kirshner | |
Debra Goldfield - Editor | |
Irek Hartowicz - Cinematographer | |
Marius Balchunas, et al. - Producer | |
Nikolai Lebedev - Director | |
Yuri Kamenetsky, et. al. - Writer |
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And Saturday. And Sunday. The arrival of fall means weekends spent watching football, up close and on-screen, and yet another opportunity to love the greatest game on earth for all the usual reasons. Forty-nine of them, in fact.
Yes, the setting is ritzy and the food remarkable. But what really makes the state's best new restaurant sizzle is something less tangible: the (Dean) Fearing factor.
From city to country, fancy to down-home, the state's 38 best steakhouses. Plus: the Japanese beef that everyone should be eating, our favorite butcher shops, and how to grill a ribeye that even your father-in-law will love.


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Somebody decided it was time for fall to arrive, so I pulled out a jacket for the first time and guess what: In a pocket, I discovered a bunch of the sticky notes that serve as my memory:
Can't let 2012 slip away without acknowledging the 100th birthday of one of the sweetest American inventions in history. I'm on the record as being a homemade chocolate chip cookie freak, but a century ago a chocolate sandwich cookie was created that's been a staple in my diet since childhood.
In 1912 in Manhattan, New York, the National Biscuit Co. made the first Oreo, and cookie monsters all over the planet are now snorking down about 25 billion of the habit-forming lil' beggars a year.
There are two really cool things about Oreos:
1. They are addictive, but subtly so. Really. Think about how many times you've sat down with a package of Oreos and a glass of milk to watch a TV show or read the paper or play a video game. It's almost a mystical moment when you look down and suddenly realize: Oh, I just ate a whole row!
2. Oreo eating is ritualistic and individualistic; there are a dozen methods of devouring the combo of chocolate wafer and white goop inside.
You can twist off the top and lick the icing away, then eat the wafers. You can twist off the top and lick the filling away and then toss the wafers; you can twist off the top and eat it, then scrape off the filling and eat the bottom wafer.
Of course, dunking an Oreo into whatever liquid is at hand is extremely popular. And then there's the Kaley method. To wit: Put the whole cookie in your mouth, take a slurp of milk and let most of the Oreo dissolve slowly, before washing down the rest with another hit of milk.
Nothing beats homemade chocolate chip cookies, but Oreos are the penultimate treat. So, happy birthday, dear Oreos; happy birthday to you.
- Disappointed with the leadership in both major parties, I didn't stay glued to the first Obama-Romney debate. However, I saw and heard enough to make this critique: Mitt Romney was passionate and aggressive but offered little substantive solutions; Barack Obama at times seemed bored and overly cautious.
- "I simply can't resist a cat, particularly a purring one. They are the cleanest, cunningest, and most intelligent things I know, outside of the girl you love, of course." Cat lover Mark Twain said it.
- Couple weeks ago, this space was dedicated to an update on former Banner sports editor Tommie Ellis, who's in the late stage of terminal lung cancer. It was suggested friends and admirers take a moment to send a written communication or email to give Tommie a smile or refresh a memory.
Tommie's oldest son Richard dropped an email this week saying his dad has received over 100 such messages.
- If you're considering following the writing muse, think twice about becoming a poet. According to a study in the Journal of Death Studies, poets die younger than others who take pen (or keyboard) in hand. Comparing 1,975 writers from various centuries, the study found the average age of death for poets is 62 years, while playwrites average 63 years, novelists 66 years and nonfiction writers 68.
Poets, it seems, are tortured souls prone to self-destruction.
- "The thing that impresses me the most about America is the way parents obey their children." A royal observation by the late King Edward VIII.
- Is William Jefferson Clinton the only living American politician who can put things in historic context and explain a complex issue in a way Average Joes and Joettes like you and me can understand, without being pedantic?
- Your age is showing if you remember when the worst thing you could catch from the opposite sex was cooties.
- Although I'm a Cardinals fan, this Major League Baseball scheme to have a "play-in game" for the playoffs is just a ridiculous idea. Of course, we're talking about pro baseball, where "ridiculous" has become a constant. It often seems the first sport I loved is being run by the people who have turned the NHL into a joke.
- Enrich your vocabulary by working the word "pervicacious" into a conversation, because it seems to be an adjective that reflects these political times. Means: Refusing to change one's ideas, behavior, etc.; stubborn; obstinate.
- If you aren't a hypochondriac but you think you are, does that make you a hypochondriac?
580-255-5354, Ext. 172
Here's a salute to the penultimate American treat
Life as I know it
- Opinion
Time to take the "B" out of the "Three R's"
Our young folks are hitting the stretch drive toward the end of another school year, during which they've been taught "Three R's", which are not really "r's" at all.
In case you missed it, reading is the only one of the "Three R's" that actually begins with the letter "r." Writing starts with a "w" and arithmetic begins with the letter "a." There are two reasons we drop the "w" from "writing" and the "a" from "arithmetic": 1. For poetic flow in the age-old saying; and, 2. many people have a secret yen to talk like the Beverly Hillbillies. -
Thank you for lettin' me be myself again
Friends and neighbors, hope I don't sound like the biggest egomaniac since Donald Trump, but you know, I am the most interesting person I've ever known.
Forgive me if — on first blush — that sounds like the most totally self-aggrandizing statement you've ever heard. And if you've headed to the restroom to express an editorial opinion about the statement above, I'll stop for a couple minutes. -
Buzz misfired in Vanity Fair body slam of Duncan
As the new kid in town, I'm reluctant to leap atop the ramparts to defend the honor of Duncan, Okla., my new adopted hometown.
But to heck with that. When an out-of-towner comes into your house and soils your rug, it's on.
I speak, of course, about the article in Vanity Fair magazine about Duncan and the killing last year of Chris Lane, the Australian who was gunned down in August. -
Boys can still be boys
You know, the past was seldom as blissful as viewing it through the eyewear of nostalgia makes us believe.
That said, though, I do believe being a young boy in the 1950s and '60s — and probably further back than that — was more fun than it is today. -
Local film festival deserves applause
A highlight of the January calendar will take center stage Jan. 24 and Jan. 25 when the Trail Dance Film Festival showcases up-and-coming filmmakers and their work.
Nearly 100 features will be shown on screens at the L.B. and Ola Simmons Community Activities Center and the Chisholm Trail Heritage Center. -
Fair & Expo work a sound decision
The alarm seems positive. Duncan's Stephens County Fair & Expo Center, host to a full schedule of activities year round as one of the state's most active and successful agri-tourism facilities, appears to be a victim of its own success.
Companies don't pay taxes, consumers pay their taxes
It goes without saying that Oklahoma as a state is very dependent on the energy sector. The oil and gas business provides thousands of jobs across the state. There is a great deal of drilling and exploration in Oklahoma. Part of the reason is because the state legislature lowered the tax on horizontal drilling to one percent from seven percent to encourage more drilling in the state. The reduction is set to expire in July 2015.
Oklahoma State Speaker of the House T.W. Shannon, (R-Lawton) has announced that he will introduce legislation in the upcoming session to make the one percent tax permanent in order to continue to encourage drilling. -
PPCA — 6 Million registrants and counting
While the rollout of the Patient Protection and Affordable Car Act had its problems with both the framing of the ACT, and ongoing daily, weekly opposition to it by a segment of our elected officials and citizens, it is an established law. As with Massachusetts' healthcare law, the ACA is gaining wider participation each day.
An example of this was the participation at the healthcare.gov web site from a few thousand on October 1, 2013 to 2 plus Million on Monday, December 23, 2013.
6 Million Citizens have obtained healthcare coverage through state or federal insurance marketplaces (exchanges) and Medicaid Expansion since the beginning of sign-ups on October 1, 2013. Of this number, 2.1 Million have obtained private health insurance through the marketplaces while 3.9 plus Million have been found eligible for Medicaid. If
Republican Governors and Legislators in half of the United States had expanded their Medicaid programs, that 3.9 Million figure would now total 8.7 Million insured Americans. -
Obsessed parents can turn 'Dream' into nightmare
When it comes to youngsters being interested in athletics, "The Dream" can be a good thing — a motivation, a driving force for excellence and achievement.
But when parents become consumed by turning their child's dream into their own, "The Dream" can turn into "The Nightmare."
Here's a true story. -
Dorman a likely candidate
Joe Dorman, who for the past 11 years has represented District 65 of the Oklahoma House of Representatives that includes the northernmost tip of Stephens County, is serious about seeking the governor's job.
He knows running against an incumbent is a challenge.
He realizes a lot of money must be raised to conduct a reputable campaign.
He understands a strong economy might prompt many to assume all is well in the Sooner state. - More Opinion Headlines
Time to take the "B" out of the "Three R's"


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Article posted: 9/25/2013 7:11 PM
Cohn cancels ECC concert
- Article
Folk singer-songwriter Marc Cohn has canceled his upcoming concert at the Elgin Community College that was scheduled for Sunday, Sept. 29, due to a family emergency. Ticket holders should call (847) 622-0300 for either a refund or to find out about a potential rescheduled date.
Scott C. Morgan
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Bright & Spacious 3BR/1bath in prime Park Slope. Conveniently located near plenty of shops, restaurants & cafes. A short walk to F,G,R trains, P.S 321, P.S 39 elementary schools and William Alexander middle school.
Apartment Features:
Sundrenched * Spacious Rooms * Open Lay Out * Hardwood Floors * Modern Kitchen * Ample Storage Space * Full Bath
To schedule a viewing, call/text Adam!


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Red wines that are more fruit-forward and lighter in tannin and body.
Medium bodied reds that go down easy, with smooth tannins and supple fruit.
Wines where earthy and/or spicy dominate the flavors – typically medium to full body.
Full bodied wines that have concentrated fruit and are higher in alcohol and/or tannins. Some need age.
This striking 2010 Cabernet is loaded with bright, vibrant fruit and has exceptional body to match. The aromas and flavors of blackberry, currant, black cherry and toasty oak meld exquisitely with ample midpalate weight, a silky mouth-feel and luxurious tannins that add good length to the finish. A great wine to enjoy today but it will also improve through cellar aging beyond 2020.
Blend: 80% Cabernet Sauvignon, 17% Merlot, 2% Malbec, 1% Petite Verdot
"Blackcurrant and olive nose, with depth, finesse and well-judged oak. Voluptuous and forward palate with lots of richness and supple fruit. Poised, with grainy, firm tannins and a medium length. Drink 2014–2030 " 91 Points Decanter
"Readers looking for a reasonably good value in Napa Cabernet Sauvignon should check out Whitehall Lane's 2010 Cabernet Sauvignon Napa. At $40, this wine delivers the goods. A blend of 80% Cabernet Sauvignon, 17% Merlot, 2% Malbec and 1% Petit Verdot, it exhibits a dense ruby/purple color as well as a sweet bouquet of cassis, white chocolate and spice, round, gentle, opulent flavors, a velvety texture and an irresistible personality. Full and rich, it should easily age for a decade. " 90 Points The Wine Advocate
We are a small, family owned winery in Napa Valley's historic Rutherford appellation. We own approximately 110 acres of prime Valley-floor vineyards including the Leonardini Vineyard in St. Helena and are committed to making the finest Napa Valley Cabernet Sauvignon, Merlot, Sauvignon Blanc, Chardonnay, Pinot Noir and Reserve wine. The winery continues to receive accolades and...Read More About Whitehall Lane
It's hard not to think of Napa Valley when thinking of California wines. The region is, after all, the one that brought world recognition to California wine making. The area was settled by a few choice wine families in the 1960's who bet that the wines of the area would grow and flourish. They were right. The Napa wine industry really took off in the 1980's, when vineyard...Read More About Napa Valley
(cab-uhr-NAY sow-veeh-yawn) King of Red Many refer to Cabernet Sauvignon as the king of red grapes. Perhaps that title is due to its ability to grow worldwide in a number of climates, or to the fact that it produces wine with such character yet such diversity. Either way, this grape is responsible, as a whole or a partner, for some of the greatest wines in the world. In Bordeaux,...Read More About Cabernet Sauvignon
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Topics covered in this webinar include the epidemiology, symptoms and modes of transmission of bloodborne diseases and how the general requirements of the OSHA Bloodborne Pathogen Standard applies to your business. We will also discuss ways to respond to an incident concerning bloodborne pathogens. Please note, companies are required to cover incident response and training in a site-specific type format.
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This course outlines the voluntary safety and health program management guidelines to encourage employers to do more to protect their employees from potential hazards in the workplace. Duration 11:45 minutes.
This webinar is a discussion of employer responsibilities concerning emergency eyewashes, showers and first aid as required by Kentucky Regulation 803 KAR 2:310, Medical Services and First Aid. Duration 31 minutes.
This webinar covers training requirements for forklift operators. The viewer will learn which regulations apply to them with regard to forklift training. This webinar will not count towards your company's official certified operator training. Duration 44 minutes.


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Well. That is different issue.
"Forgetting" simply means that if the page is in Google's archives (and hence will be retried), the 301 will fairly quickly make them forget the old URL. The new page will be archived instead.
If GoogleBot during its scans of other sites keep finding links to the old page, it will be obviously be revived again as an "interesting object to check out" so to speak. But because of the redirect, the new page stays the one indexed.
What did you think it meant that Google would "forget" the old URI? That they in addition to dropping the old URI from index and indexing your new page instead would also implement some sort of firewall list of dead URIs to remind themselves never to check that path, if someone else tells them about it once again? That is likely too much to expect. :)
Plus, they don't know up front. You could have revived it yourself. They'll have to check. Even if you 410/404 the old pages, GoogleBot would still come back to check them, but instead hitting errors.
The only way to fix the "revivals", I think, is to ask the linking sites to change their links so GoogleBot can stop finding the old links over and over.


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Childhood, Boyhood, and Youthby Leo Tolstoy
Synopses & ReviewsPublisher Comments:Begun in 1851, when Tolstoy was twenty-three and serving as a cadet in the Russian army, Childhood, the first part of Tolstoys first novel, won immediate praise from Turgenev and others, and marked Tolstoys emergence as a major writer. Its originality was striking, as Tolstoy sought to communicate with great immediacy the "poetry" of childhood—the intense emotions, confusions, and fears attendant upon a young boy, Nikolenka, as he grows up. In the years following, Boyhood and Youth appeared (a fourth volume was planned but never executed), each replete with psychological and philosophical subtleties hitherto unknown in Russian literature. In Scammells resplendent translation, Childhood, Boyhood, and Youth remains one of Tolstoys major works.
Synopsis:The only available edition of distinguished Russian scholar Michael Scammell's translation of Tolstoy's most significant early work.<P>This semiautobiographical trilogy established Tolstoy's reputation in Russia as a major writer. This edition includes newly commissioned endnotes.
About the AuthorMichael Scammell is the author of Solzhenitsyn: A Biography, and has translated many Russian works, including Dostoevskys Crime and Punishment, and The Gift and The Defense by Nabokov. He teaches nonfiction writing and translation at Colum-bia University and is working on a biography of Arthur Koestler.
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Dennis Nilsen
Dennis Nilsen | |
Dennis Nilsen
Born | Fraserburgh, Aberdeenshire, Scotland |
23 November 1945
Other names | The Muswell Hill Murderer The Kindly Killer |
Criminal penalty
Life imprisonment |
Conviction(s) | Murder · Attempted murder |
Killings | |
Victims | 15 |
Span of killings
30 Dec 1978 – 26 Jan 1983 |
Country | England |
Date apprehended
8 February 1983 |
Dennis Andrew Nilsen (born 23 November 1945) is a serial killer and necrophiliac, also known as the Muswell Hill Murderer and the Kindly Killer, who committed the murders of 15 young men in London, England, between 1978 and 1983. He retained his victims' bodies for extended periods of time before dissecting their remains and disposing of them via burning or flushing the remains down a lavatory. Nilsen was convicted at the Old Bailey in November 1983 of six counts of murder and two of attempted murder[1] and is currently incarcerated at the HMP Full Sutton maximum security prison in the East Riding of Yorkshire, England.
Nilsen became known as the Muswell Hill Murderer as his later murders, which led to his detection, were committed at his home at 23 Cranley Gardens in the Muswell Hill district of North London. The description Kindly Killer came from his own belief that his method of murder, strangulation and drowning, followed by a ritual in which he bathed and dressed the bodies, was the most humane method of murder.[2]
Owing to the similarities between the modus operandi of the murders, Nilsen has been described as the "British Jeffrey Dahmer."[3]
Early life[edit]
Nilsen was born at 10 High Street, Strichen, Fraserburgh, Aberdeenshire, to a Scottish mother, Elizabeth (Betty) Duthie Whyte, and a Norwegian father, Olav Magnus Moksheim, who adopted the surname Nilsen.[4] His father was an alcoholic and his parents divorced when he was four years old. His mother remarried and sent her son to his grandparents, but after a couple of years he returned to his mother. Nilsen claimed the first traumatic event to shape his life came about when he was a small child, when his beloved grandfather died of a heart attack in October 1951.[5] His strict Catholic mother reportedly insisted that he view the body before burial. Nilsen's father moved back to Norway, where he died. Nilsen was a beneficiary of the estate.[6]
Army service and move to London[edit]
In 1961, Nilsen left school and joined the British Army. He enlisted in the Army Catering Corps and became a cook in South Yemen, Cyprus, Berlin, Germany and the Shetland Islands. He served in the army for 11 years, earning a General Service Medal before being discharged, at his own request in November 1972.[7] In December 1972, he joined the Metropolitan Police, and was posted as PC287Q to Willesden Green, London in 1973. Nilsen served eight months as a policeman before resigning.
From 1974,[8] Nilsen worked as a civil servant in a jobcentre in Denmark Street, in London. He was also active in the trade union movement, even going on other people's picket lines in solidarity. In November 1975, Nilsen moved into a flat at 195, Melrose Avenue, Cricklewood, London with office worker David Gallichan, to whom he gave the pet-name 'Twinkle'. Gallichan moved out in 1977.
Murders and arrest[edit]
Between 1978 and 1983, Nilsen is known to have killed 15 men and boys. The majority of Nilsen's victims were homeless or homosexual men whom he would typically meet in bars or on the streets and lure to his home with an offer of food, alcohol or shelter. Once at Nilsen's home, the victims were usually given food and alcohol, then strangled and drowned during the night. He used his butchering skills, which he gained from his time as a cook in the army, to help him dispose of the bodies. The bodies were not immediately dismembered, but were kept, sometimes for several months, in different locations in his home, usually under the floorboards. Nilsen later admitted to having engaged in sexual acts with the corpses of his victims.[9][10]
Nilsen had access to a large garden when living at 195 Melrose Avenue, Cricklewood. He was able to burn many of the remains in a bonfire. Entrails were dumped over the garden fence to be eaten by wildlife.
In October 1981 Nilsen moved several miles eastwards to an attic flat at 23 Cranley Gardens, Muswell Hill.[11] Here he had no access to a garden and the flat itself had no floorboards. This meant that, as his murders continued, he found it difficult to dispose of the remains and had bin bags full of human organs stored in his wardrobe. Neighbours began to notice the smell. Three people were murdered at this address, and all were stored in cupboards and chests. Nilsen attempted to dispose of the bodies by boiling the heads, hands and feet to remove the flesh and by chopping the entrails into small pieces and flushing them down the toilet. This eventually blocked the flats' drains.
Nilsen's murders were first discovered by Dyno-Rod, a drain-cleaning company responding to a blocked drain. The company found the drain was packed with a flesh-like substance. The drain inspector then called his supervisor, but no assessment was made until the next day, by which time the drain had been cleared. This aroused the suspicions of the drain inspector and his supervisor, who immediately called the police. Upon closer inspection, some small bones and what looked like chicken flesh were found in a pipe leading from the drain, with rats feeding on them; the remains were passed to pathologist Professor David Bowen, who advised that they were human.[12]
Detective Chief Inspector Peter Jay was called to the scene with two colleagues and waited outside until Nilsen returned home from work. As they entered the building, DCI Jay introduced himself to Nilsen and explained that he had come about his drains. Nilsen asked why would the police be interested in his drains and also if the two officers were health inspectors. He was told they were police colleagues and given their names. They then climbed the stairs together and as they entered the flat DCI Jay immediately smelled rotting flesh. Nilsen queried why the police would be interested in his drains, so the officer told him they were filled with human remains. "Good grief, how awful!" exclaimed Nilsen. "Don't mess about, where's the rest of the body?" replied Jay. Nilsen responded calmly, admitting that they were in two plastic bags in his wardrobe. He was then arrested and cautioned on suspicion of murder and taken to the police station. On the way back to the station, Nilsen was asked how many bodies they were talking about and replied "15 or 16, since 1978".
Nilsen later apologised to the police for not being able to remember the exact number of people he had killed. When his flat was searched, human remains were found inside black bin liners in a wardrobe. When interviewed by police he confessed there were further remains in a tea chest in his living room and in an upturned drawer in his bathroom. The dismembered body parts were the bodies of three men. His former address was also searched and numerous small bone fragments were found in the garden.
195 Melrose Avenue[edit]
- Murder 1, Stephen Holmes: Nilsen's first murder occurred on 30 December 1978. The victim was described by Nilsen as being an Irish teenager he estimated to be around 17. Nilsen met the youth in the Cricklewood Arms on the evening of 29 December before inviting him to Melrose Avenue. The following morning, Nilsen strangled him with a necktie until he was unconscious before drowning him in a bucket of water. In January 2006, the victim was identified as Stephen Dean Holmes, a 14-year-old youth who was last seen on his way home from a rock concert. In November 2006, Nilsen confessed to the murder of Holmes in a letter sent from his prison cell to the Evening Standard.[13] Nilsen was not charged with the murder as the Crown Prosecution Service decided that a prosecution would not be in the public interest.[14] On 11 August 1979, Nilsen burned the body of Stephen Holmes in his garden.[15]
- On 11 October 1979, Nilsen attempted to murder Andrew Ho, a student from Hong Kong he had met in The Salisbury public house in St. Martin's Lane. Although afterwards he confessed to the police about the incident no charges were brought and Nilsen was not arrested.
- Murder 2, Kenneth Ockendon: Nilsen's second victim was 23-year-old Canadian student Kenneth Ockendon. Nilsen met the tourist in a pub on 3 December 1979 and escorted him on a tour of Central London, after which they went back to Nilsen's flat for another drink. Nilsen strangled him with the cord of his headphones whilst Ockendon was listening to a record. Ockendon was one of the few murder victims who was widely reported as a missing person.
- Murder 3, Martyn Duffey: Martyn Duffey was a 16-year-old runaway from Birkenhead. On 17 May 1980,[16] he accepted Nilsen's invitation to come over to his place. Nilsen strangled Duffey and subsequently drowned him in the kitchen sink.[17]
- Murder 4, Billy Sutherland: Billy Sutherland was a 26-year-old father-of-one from Scotland who worked as a male prostitute. Sutherland met Nilsen in a pub in August 1980. Nilsen could not recall how he had murdered Sutherland; it was later revealed that Sutherland had been strangled with bare hands.
- Murder 5, Unidentified: Nilsen could recall very little about both this and the following two victims. The fifth victim was another individual who worked as a male prostitute, whom Nilsen met in the Cricklewood Arms in October 1980. This man was never identified. All that is known is that he was probably from the Philippines or Thailand.
- Murder 6, Unidentified: All that Nilsen could remember about the sixth victim was that he was a young Irish labourer whom he had met in the Cricklewood Arms in the autumn of 1980.[18]
- Murder 7, Unidentified: Nilsen described the seventh victim as a starving "hippy-type" he had found sleeping in a doorway in Charing Cross. Nilsen and the youth took a taxi to Melrose Avenue where Nilsen strangled the youth before placing his body under the floorboards.
- On 10 November 1980 Nilsen attacked a Scottish barman named Douglas Stewart, whom Nilsen met at the Golden Lion in Dean Street. Once Stewart was asleep in Nilsen's flat, Nilsen attempted to strangle him. Stewart awoke and was able to fend off his attacker. Although Stewart called the police almost immediately after the attack, the officers refused to take action; reportedly they considered the incident to be a domestic disagreement.
- In the late autumn of 1980, Nilsen removed and dissected the bodies of each victim killed since December 1979 and burned them upon a communal bonfire he had constructed on waste ground behind his flat.[19]
- Murder 8, Unidentified: Nilsen could recall little about his eighth victim, except that he had met him in the West End after the pubs had closed in either November or December 1980. This victim's body was retained beneath the floorboards of the flat until Nilsen removed the corpse, cut it into three pieces, then replaced the dissected remains beneath the floorboards. He burned the corpse one year later.
- Murder 9, Unidentified: The ninth victim was a young Scottish man whom Nilsen met in the Golden Lion pub in Soho in early January 1981.[20] He reported in to work as sick on 12 January in order that he could dissect both this victim and victim 8.
- Murder 10, Unidentified: The 10th victim was another young Scottish man Nilsen met in the West End in February 1981. Nilsen strangled him with a tie and placed the body under the floorboards.
- Murder 11, Unidentified: Nilsen picked up his eleventh victim in Piccadilly Circus in April 1981. The man was an English skinhead who had a tattoo around his neck reading "cut here". The man had boasted to Nilsen about how tough he was and how he liked to fight. Once he was drunk, he proved no match for Nilsen, who hung the man's naked torso in his bedroom for a day, before burying the body under the floorboards.
- In August 1981, having already dissected the bodies of his 8th and 9th victims, Nilsen removed all the bodies and parts from beneath the floorboards and dissected the remaining two bodies.[21] He dumped their internal organs on waste ground.
- Murder 12, Malcolm Barlow: The 12th victim was a 24-year-old named Malcolm Barlow, whom Nilsen murdered on 18 September 1981. Nilsen found Barlow in a doorway close to his own home; he took him to his home and called an ambulance. When Barlow was released the next day, he returned to Nilsen's home to thank him and was pleased to be invited in for a meal and a few drinks. Nilsen murdered Barlow that night. Barlow was the final victim to be murdered at Melrose Avenue.
- On 4 October 1981, Nilsen removed the bodies of victims 8, 9, 10, 11 and 12 and burned them on a bonfire at the rear of his house. As with the previous fire he had constructed, he crowned the bonfire with an old car tyre to disguise the smell. The following day, 5 October 1981, Nilsen moved to 23 Cranley Gardens in Muswell Hill.
23 Cranley Gardens[edit]
- On 23 November 1981, Nilsen encountered a 19-year-old named Paul Nobbs at the Golden Lion pub in Soho, and invited the youth back to his new home. The student awoke the next morning with little recollection of the previous evening's events, and later went to see his doctor because of some bruising that had appeared on his neck. The doctor revealed that it appeared as if the student had been strangled, and advised him to go to the police. Nobbs was concerned about what would happen if his sexual predilections were to be disclosed, and chose not to report the attack.
- Murder 13, John Howlett: Howlett had first met Nilsen in a West End pub, called The Princess Louise in High Holborn, in December 1981. In March 1982, John Howlett was the first victim to be murdered in Nilsen's Muswell Hill home.[22] Howlett was one of the few who were able to fight back; Nilsen had taken a dislike to him and was determined that he should die. There was a tremendous struggle, in which at one point Howlett even tried to strangle Nilsen back. Eventually, Nilsen drowned Howlett, holding his head under water for five minutes. Nilsen dismembered Howlett's body, hid some of Howlett's body parts around the house and flushed others down the toilet.
- In May 1982, Nilsen targeted Carl Stottor, a drag queen known as Khara Le Fox at The Black Cap pub in Camden.[23] After drinks, Stottor slept in a sleeping bag, then awoke to find himself being strangled, before losing consciousness. Stottor then awoke to find his head immersed in water as Nilsen attempted to drown him in his bath. Two days later, Stottor awoke in Nilsen's flat: Nilsen explained to Stottor he had almost strangled himself on the zip of the sleeping bag before he led the young man to a nearby railway station.
- Murder 14, Graham Allen: Allen was a 27-year-old father of one, originally from Motherwell, whom Nilsen met in Shaftesbury Avenue in September 1982.[24] Nilsen took Allen to Cranley Gardens and prepared an omelette for him. As Allen was eating the omelette, Nilsen crept behind him and strangled him to death. After murdering Allen, Nilsen left his body in the bath for a total of three days before dissecting his body in the same manner as he had with Howlett. Parts of Allen's remains subsequently blocked the drains at Cranley Gardens.
- Murder 15, Stephen Sinclair: Nilsen's final victim was a 20-year-old man named Stephen Sinclair who was addicted to drugs and alcohol. Nilsen targeted Sinclair in Oxford Street and bought the youth a hamburger. Nilsen then suggested that they go back to his place. After Sinclair drank alcohol and used heroin at Nilsen's flat, Nilsen strangled Sinclair and dismembered the body. Nilsen recalled that the youth's wrists were covered in slash marks from where Sinclair had recently tried to kill himself. This murder was committed on 26 January 1983, less than two weeks before Nilsen was arrested.
Trial and sentence[edit]
Nilsen was brought to trial at the Old Bailey on 24 October 1983. He pleaded diminished responsibility as a defence, in order to seek a verdict of guilty to manslaughter, but was convicted of six murders and two attempted murders. He was sentenced to life imprisonment on 4 November 1983.
Nilsen's minimum term was set at 25 years by the trial judge, Sir David Croom-Johnson.[25] The Home Secretary later imposed a whole life tariff, which meant he would never be released, although a ruling by the Law Lords in November 2002 meant that Nilsen could have been released from prison as early as 2008. In 2006 he was denied any further requests for parole.
In January 1993, the Home Office claimed copyright over tapes of prison interviews with Nilsen in the possession of the television programme World In Action. Mr Justice Aldous allowed the footage to be broadcast, a decision that was later upheld in the Court of Appeal.[26]
In 2001, while in Whitemoor Prison, he brought judicial review proceedings over the governor's decision not to allow him access to the gay pornography magazine Vulcan.[27] This application was refused by the single judge at the permission stage. He did not establish that there was any arguable case that a breach of his human rights had occurred, nor that the prison's rules were discriminatory. He also failed to receive any greater access to such materials as a result.
In 2003, he brought a further judicial review over a decision not to allow him to publish his autobiography, entitled The History of a Drowning Boy.[28] Nilsen is awaiting an appeal on this decision at the European Court of Human Rights.
Martens and Palermo (2005) have suggested that Nilsen suffered from antisocial personality disorder and have theorised that loneliness plays a significant role in the development and continuation of violent, antisocial attitudes and behavior.[29]
In popular culture[edit]
A comprehensive history of Nilsen's crimes and life post-incarceration is given in the book by his long-term friend and collaborator, Matthew Malekos, The Birth of Psychopathy – The Psychology of a Serial Killer – The Life of Dennis Nilsen (Lulu 2012), later re-issued as an e-book on Amazon Kindle as The Drowned Boy – The Life of Dennis Nilsen (2013), as well as Malekos' (2004) Towards a Transpersonal Psychology of Psychopathy: Trauma and Self-Actualisation in the Life of Dennis Andrew Nilsen (British Psychological Society). Matthew Malekos has written both with Dennis Nilsen regarding his crimes and individually.
Other recent works on Nilsen's life and crimes include Russ Coffey's Dennis Nilsen, which was published by John Blake Publishing in the summer of 2013. Prior to creating the book, Coffey corresponded with Nilsen for many years and was able to read chapters of Nilsen's banned autobiography. The book covers his crimes, imprisonment, and Nilsen's many attempts to understand his own psyche.
See also[edit]
- ^ Bizarre English killer found guilty The Phoenix, 5 November 1983.
- ^ [Serial Killers, Time-Life Books, 1992 p. 136-142. ISBN 0-7835-0000-9/ Serial Killers, 1992.]
- ^ Shirley Lynn Scott. "What Makes Serial Killers Tick?". truTV. Retrieved 29 December 2009.
- ^ Buchan, Jamie (29 December 2009). "Author inspired by serial killer Nilsen". The Press and Journal. Retrieved 11 June 2012.
- ^ The Black Museum; ISBN 0-316-90332-9 p184
- ^ Dennis Nilsen – Gradh a Bhais?, BBC Alba, 2009
- ^ The Black Museum ISBN 0-316-90332-9 p188
- ^ The Black Museum ISBN 0-316-90332-9 p190
- ^ Carol Ann Davis. "Killer Cannibals". Shots: The Crime & Mystery Magazine. Retrieved 29 December 2009.[dead link]
- ^ Katherine Ramsland. "Dennis Nilsen". truTV. Retrieved 29 December 2009.
- ^ The Black Museum ISBN 0-316-90332-9 p195
- ^ "Professor David Bowen". Sunday Telegraph. 12 April 2011.
- ^ "Serial killer Dennis Nilsen confesses to first murder". Daily Mail. 9 November 2006. Retrieved 20 March 2008.
- ^ "Dennis Nilsen – CPS decision about first victim : Press Release : Crown Prosecution Service". Crown Prosecution Service. 6 December 2006. Retrieved 10 April 2009.
- ^ The Black Museum ISBN 0-316-90332-9 p194
- ^ The Black Museum ISBN 0-316-90332-9 p196
- ^ Ramsland, Katherine. "CrimeLibrary.com/Serial Killers/Sexual Predators/Dennis Nilsen — A Taste for Death — Crime Library on". Trutv.com. Retrieved 1 September 2013.
- ^ Killing for Company ISBN 0-09-955261-2 p123
- ^ The Black Museum ISBN 0-316-90332-9 pp 196–197
- ^ The Black Museum ISBN 0-316-90332-9 p197
- ^ The Black Museum ISBN 0-316-90332-9 p198-199
- ^ Killing for Company ISBN 0-09-955261-2 p126
- ^ The Black Museum ISBN 0-316-90332-9 p.200
- ^ The Black Museum ISBN 0-316-90332-9 p201
- ^ "Sir David Croom-Johnson" at telegraph.co.uk
- ^ Broadcasters welcome 'surprising' decision, Andrew Culf, The Guardian, 27 January 1993.
- ^ Robert Verkaik (26 October 2001). "Serial killer fights to gain access to gay pornography". The Independent.
- ^ R v The governor of HMP full Sutton Ex. P. Nilsen, United Kingdom, 2004 EWCA Civ 1540 (Court of Appeal of England and Wales 17 November 2004).
- ^ Martens, W. H. J. and Palermo, G. B., (2005), Loneliness and Associated Violent Antisocial Behavior: Analysis of the Case Reports of Jeffrey Dahmer and Dennis Nilsen, International Journal of Offender Therapy and Comparative Criminology, 49(3), 2005 298–307, DOI: 10.1177/0306624X05274898 Case reports of Jeffrey Dahmer and Dennis Nilsen
- Malekos, M (2012) The Birth of Psychopathy – The Psychology of a Serial Killer – The Life of Dennis Nilsen ISBN 978-1-105-62061-4
- Malekos, M & Nilsen, Dennis (2013) The Drowned Boy – The Life of Dennis Nilsen Kindle e-book edition, Amazon.
- Lisners, John (1983). House of Horrors Dennis Andrew Nilsen. London: Corgi. ASIN B0012JFAC6.
- Masters, Brian. Killing for Company. Random House (UK). ISBN 0-09-955261-2.
- McConnell, Brian; Bence, Douglas (1983). The Nilsen File. London: Futura. ISBN 0-7088-2430-7.
- Odell, Robin; Gaute, J. H. H. (1989). The new murderers' who's who. London: Headline. ISBN 0-7472-3270-9.
External links[edit]
- "Dennis Nilsen's Autobiography, online publication of extracts from Nilsen's five volumes of autobiography.
- "Memoirs of a Serial Killer", a Sunday Times magazine article about and containing extracts from Nilsen's autobiography History of a Drowning Boy.
- 1945 births
- Living people
- 20th-century British criminals
- Army Catering Corps soldiers
- British people convicted of attempted murder
- Civil servants in the Department of Employment
- LGBT military personnel
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Healthy Beverages
How To Enhance Your Health With Juices And Juice Fasting
Posted By Dr. Ben KimI'm often asked to name one thing that can be done right away to get healthier. With respect to food choices, the best suggestion I have is to begin drinking freshly pressed vegetable juices. Drinking just one freshly pressed juice each day is a reliable way of infusing your body with a wide variety of vitamins, minerals, and phytonutrients that can protect your cells against premature aging and disease.
How to Make Your Own Soy Milk
Posted By Dr. Ben KimContrary to popular belief, soy can be a healthy food choice for the masses. In Korea and Japan, most households enjoy soy in many forms daily. The key is knowing how to prepare it for optimal digestion and nutritional benefit.
If you've never made your own soy milk, I highly recommend that you give it a try. Freshly made soy milk provides flavor and richness that I've yet to find in any store-bought variety. Plus, when you make your own, you can have an entire pitcher of rich, creamy soy milk for about 20 cents.
How to Make a Chocolate Vanilla Smoothie
Posted By Dr. Ben KimMoving on from our look at how to make almond milk, let's take a peek at how to make a richly satisfying chocolate vanilla smoothie.
Once you go through the steps below, with just a few simple tweaks on the fly, you'll know how to make an endless variety of yummy, nutrient-dense, and dairy-free smoothies and soft ice creams, all with a blender and a few inexpensive ingredients.
Longevity Smoothie
Posted By Dr. Ben KimMost people know that blueberries, raspberries, and strawberries are naturally abundant in antioxidants, nutrients that can neutralize excess free radicals in the body, thereby offering protection against premature disease.
But few seem to realize that blackberries trump all other common berries in antioxidant content. Per 100 gram serving, blueberries contain 2.68 mmoles of antioxidants. Strawberries come in at 3.58 mmoles. And raspberries provide 2.86 mmoles of antioxidants per 100 gram serving.
How to Make a Nutritious Pumpkin Spice Smoothie
Posted By Kristen W.Care for a nutritious, creamy, and light smoothie that tastes like pumpkin pie? We have just the recipe for you. As you're devouring it, feel free to bask in the glow of knowing that you're infusing your cells with natural vitamin C, vitamin E, potassium, and cartenoids, all nutrients that are known to reduce risk of just about every degenerative disease that we know of.
Fresh Peach Smoothies
Posted By Kristen W.When looking to make the perfect nutrient-rich summer smoothie, few fruits are better suited than tree-ripened peaches. Naturally juicy, sweet, and ever so slightly creamy, peach smoothies are abundant in carotenoids for healthy vision and skin, as well as natural vitamin C for optimal skeletal strength, immune system strength, and tissue healing.
How to Make Healthy and Beautiful Smoothies
Posted By Dr. Ben KimOriginally published in April 2010
In my book, any smoothie that's worth writing about starts with ripe bananas. You can use room temperature or frozen banana slices - both impart natural creaminess like no other fruit can.
Before we get started, here's a quick look at how I like to store bananas: Read more »
Heart-Healthy Winter Smoothie
Posted By Kristen W.When made with the right ingredients, hot chocolate can be a soothing and health-enhancing drink, perfect for nourishing your body during colder months.
How to Make a Healthy Post-Workout Smoothie
Posted By Dr. Ben KimJust a brief look in photos at how I make my favorite post-workout smoothie, rich in flavor and healthy protein.
All you need are frozen bananas, your favorite nut butter, and some almond milk or any other non-dairy milk. Plus a good blender, of course.
Health Benefits of Ginger and a Recipe for Real Ginger Ale
Posted By Dr. Ben KimLong before the creation of Canada Dry and other sugar-laden soft drink versions of ginger ale, people used to make and drink real ginger ale for its refreshing taste and health benefits.
Real ginger ale is made with...you guessed it, real ginger! And ginger has long been used by Asian cultures to treat and prevent a variety of physical ailments. Read more »


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text:
Coromandel Peninsula and the Bay of Plenty Sights
Fodor's New Zealand
Trade Paperback
Morton Estate Wines
Morton Estate Wines Review
Just south of Katikati on Highway 2, you'll spot the Cape Dutch design of the Morton Estate winery building. Winemaker Evan Ward has won a stack of awards over the years. He also holds some bottles back until he thinks they're at their drinking best, so you'll likely find earlier vintages than at most wineries. The Black Label Chardonnay is particularly good as is the sparkling wine. The Cellar Door is open for tatsings daily from 9:30 to 5. A restaurant at the winery is available only for private functions.
- Address: 2389 Main Rd., Katikati, 3166 | Map It
- Phone: 07/552–0795
- Hours: Daily 9:30–5.
- Website: www.mortonestatewines.co.nz
- Location: Katikati
Contact Information
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Travel Deals in Coromandel Peninsula and the Bay of Plenty
We recently returned from a visit down under and have posted a review of our cruise on that forum. Read more
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Chocolate with half the fat?
Researchers at the University of Warwick said they have found a way to replace fat with bubbles of fruit juice that allow the 'healthy' chocolate to retain a similar consistency to regular chocolate.
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Rejection Sucks and Then You Die: How to Take a Dear Sad Sack Letter (and Shove it)
In what job other than writing must you seek out frequent and concrete rejection? Okay, fine, but go get your own self-pitying rant.
...moreIn what job other than writing must you seek out frequent and concrete rejection? Okay, fine, but go get your own self-pitying rant.
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Here's a handy tool to support "rejection immunity" and ease the fear of sending submissions into the wild.
...more"… Professor Sandel says a "philosophically frank" university should tell those it rejects that "we don't regard you as less deserving than those who were admitted" and that "it is not your fault that when you came along society happened not to need the qualities you had to offer."
In a similar vein, those accepted should be told: "You are to be congratulated, not in the sense that you deserve credit for having the qualities that led to your admission – you do not – but only in the sense that the winner of a lottery is to be congratulated.
...moreThe book blogs are full of awesome this week. You should read them.
How to write to an editor: "I have given your request for evidence 23 hours of thought, the proper number of hours to come up with the right proof.
...moreJean Hannah Edelstein rejected over a thousand books during her two year publishing career. She was once fifteen minutes into a date before she realized she had rejected her partners manuscript. Over at The Guardian she considers a compendium of rejection letters


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I have been thinking of using Havoc myself. Does it require a PCT after i am done? Thanks for any help.
I have been thinking of using Havoc myself. Does it require a PCT after i am done? Thanks for any help.
Yes it does, I'll be using the following items for my PCT;
Week 5: Reversitol 3x / SAMe 400mg
Week 6: Reversitol 2x / SAMe 400mg
Week 7: Reversitol 2x / SAMe 400mg
Week 8: Reversitol 1x / SAMe 400mg
Plan on using these for around 4-6 weeks then back something else!!
although i'll say "kudos for using SAMe in pct" but also get rid of those links
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Come visit my log http://anabolicminds.com/forum/suppl...-up-level.html
The herbs man... lol. They definitely are the difference maker. I started off 18 months ago after a long layoff and lost around 40 lbs in the first 8 months. The last 10 I have gotten much bigger than I have ever been but stayed the same weight. The answer for me is permanant recomp and support fat loss, lower estrogen and increase test herbally. It is no surprise that I could lose fat and gain muscle as I am an endo and that is always possible with my body type. What has surprised me is how much I have been able to gain given my age. There are so many good herbal products that are very good at helping you slowly gain muscle and lose fat. If I use a fat burner I will always make sure that I am taking something to boost test. and something to lower estrogen. When I take prime I don't seem to need to take a fat burner. Another factor is I do a certain amount of carb cycling.
Gaining/Maintaining muscle as you know is very instrumental in additional fat loss. If I eat just over maintenance I seem to do both very well. There are so many reasons but I don't think I would have been anywhere near this successful without the products that I have used. Formestane is a key for me and so is PGH as I feel used as a staple it speeds up my metabolism a bit.
It's a long story with many factors, it's taken me 25 years to figure a lot of this stuff out.
Freak Warrior!!!
Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
yeah, prime responsiveness seems to be fairly individual rather than general, but it does seem to work more often better for older guys, and people who have higher stress, lack of sleep etc issues. Still no way to be sure till you try it tho. i'm planning on it soon
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I will personally vouch for SUS500 by G.E.T.. I'm 41 and have done 2 past cycles with very solid gains and only minimal sides (back pumps, calf pumps, minor back acne, small amount of hair loss). It is banned now, but still being sold at the place that I go to. I had no issues w/ Gyno and I ran an OTC PCT not a SERM. 1st cycle (6 weeks) I went from 172 lbs to 184 lbs and my waist size did not budge. All lifts went up and broke through plateaus that I had reached on the bench, squats and curls. At my age I'm not as worried as some of the younger people on here should be about what I put in my body. I'm finished having kids at this point and minor hair loss that would have destroyed me in my 20's doesn't seem like such a big deal now that I'm in my 40's. (just my 2 cents)
DW, I finally put in my oreder for the Prime, Phyto test, supersap stack.
When you mention recomp is that considered 15 calories per pound? 14-16 being maintanance? Or is there something else to it?
Freak Warrior!!!
Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
Good choice on not going with something. I would recommend looking into FORMEX when it's available.
Amino-IV - Not Your Average Amino
SELECT Protein - Ultra-Premium Blend
ALPHAMINE - Thermogenics...Redefined
Isn't it a prohormone, like I said I don't do anything that shuts you down or you have to take support of PCT. For me there is no need at this time. Hek I'm up 4 lbs in four weeks of prime and I am recomping... I am quite a bit leaner than when I started it I think a full percentage point. I am not even trying to gain size.
Freak Warrior!!!
Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
Can anyone suggest how to take Formestane powder and Supersaponins powder? Do you just mix it with water and drink it?
Also, how do you measure this stuff out, especially the Formestane, the package is only 5g but if I do a 100mg serving it will last me 50 servings. apparently I should have ordered more!
formestane isn't particularly effective orally, its best used transdermally. still need somewhere from 50-100mg/day
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