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Alley Pond Park
Back To School Festival
Saturday, September 7, 2013
12:00 p.m.–3:00 p.m.
Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.
Spend a free fun-filled afternoon before going back to school. There will be rides, games, crafts, giveaways, and more.
76th Avenue and Springfield Boulevard in Alley Pond Park
There is a parking lot on 76th Avenue, off Springfield Boulevard. There is also street parking nearby.
Event Organizer
Northeast Queens Parks
Contact Number
(718) 352-4793 x301
Contact Email
Directions to Alley Pond Park
- Barbecuing Areas
- Baseball Fields
- Basketball Courts
- Bathrooms
- Dog-friendly Areas
- Fishing
- Football Fields
- Golf Courses
- Handball Courts
- Hiking Trails
- Nature Centers
- Playgrounds
- Soccer Fields
- Spray Showers
- Tennis Courts
Know when to go:
View upcoming athletic area usage in
Alley Pond Park

subset: commoncrawl


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The Last of Us Box Art Revealed, Pre-Order Bonuses Detailed
Naughty Dog has unveiled the official box art for The Last of Us and also detailed the various pre-order bonuses that are on offer for the game. The box art features Ellie and Joel walking through the remains of Pittsburgh. Two pre-order bonuses are on offer for the game, the first is the "Sights and ... Read More»
Irrational Reveals BioShock Infinite Box Art, Internet Explodes
The internet is in a frenzy yet again. What was it, two minutes since the last outburst? The box art for 2K Games and Irrational Games' upcoming BioShock Infinite has been unleashed on the good ol' internet, and people don't seem very happy about it. Actually, that may be an understatement. As you can see ... Read More»
Persona 4 Arena box art gets out
Atlus Japan has released the box artwork for Persona 4 Arena, showing off Persona 4′s protagonist battling it out with newcomer Labrys. Known over in Japan by the longer-winded name of Persona 4: The Ultimate in Mayonaka Arena, the fighter spin-off has been out in Japanese arcades for a few months now but is set ... Read More»
Pokemon Black and White 2 box art revealed
It's been a slow news day for Pokemon fans, but wallow in sorrow no more, we've news for you yet! What you see below is the official box art for Pokemon Black 2 and Pokemon White 2 as spotted by RipTen at the Official Nintendo Magazine. Behold! Glorious, isn't it? Yes, quite. Read More... Read More»
Mass Effect 3 final box art revealed
EA and BioWare recently revealed the finalized box art for upcoming RPG Mass Effect ... Read More»
dragons dogma official box art unveiled pxj
Capcom has released the official box art for its upcoming dragon-filled, open-world action game and to say it shares a striking resemblance to another one of their franchises, Monster Hunter ... Read More»
gamescom 2011 kingdoms of amalur reckoning dated new pack shots
GameDynamo - "In Cologne, Germany, at Gamescom 2011, 38 Studios and Electronic Arts announced that their upcoming action RPG, Kingdoms of Amalur: Reckoning, will be coming to PC, Xbox 360, and PS3 sta... Read More»
bird and magic join jordan on nba 2k12 covers
Michael Jordan graced the cover of NBA 2K11 for the PS3, Xbox 360 and PC and it went on to become one of the best basketball sims ever made... Read More»
dead island – european box art revealed
Here is the official European box art revealed for Dead Island. The hanged man is in the logo which certainly won't be on the US box art... Read More»
ratchet clank all 4 one release date box art pre order bonuses
GameDynamo - "Sony Computer Entertainment released the final box art packshot for Ratchet & Clank: All 4 One along with details concerning pre-order goodies, a new trailer, and even confirmed the game... Read More»
ratchet clank all 4 one release date box art pre order bonuses revealed
Today via the PlayStation Blog, Sony revealed the official box art for Ratchet & Clank: All 4 One along with the official North America release date and some special pre-order bonuses... Read More»
resistance 3 box art and logos unveiled
GameDynamo - "Insomniac Games Senior Community Manager, James Stevenson, posted the final box art and logos for Resistance 3 on the PlayStation Blog."... Read More»
diablo iii box art leaked
As the much anticipated (epic understatement) Diablo III nears its launch date we are bound to see lots of rumours, one of which is this supposedly leaked Diablo III box art (posted by a Polish game r... Read More»
game news esrb censors dead island logo hanged man is a no go gamedynamo
GameDynamo - "Techland and Deep Silver's Dead Island has been making media waves consistently ever since they released their clever CGI Debut Tailer."... Read More»
capcom reveals resident evil the mercenaries 3d box art
GameDynamo - "The latest exciting clue of awesome zombie-slaying to come lies in the release of the official box art for the game... Read More»


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With Organic Jojoba and Organic Evening Primrose
Made with organic plant oils, jojoba and evening primrose, this medium level sun protection for extremely sun-sensitive skin is free from added fragrance. 100% mineral-based and is effective immediately, no need to wait. Completely chemical and synthetic preservative free.
This product adheres to the strict BDIH guidelines for the production of natural body care and cosmetics. UVA:UVB ratio 1:3 in line with the EU Commission's recommendation.
Made in Germany
Sun protection measures: Spending time in the sun increases your risk of skin cancer and early skin aging. To decrease this risk, regularly use a sunscreen with a Broad Spectrum SPF value of 15 or higher and other sun protection measures including: limit time in the sun, especially from 10 a.m. -2 p.m. and wear long-sleeved shirts, pants, hats and sunglasses. Children under 6 months: Ask a doctor. For use on skin only.
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Comments about Lavera Natural Cosmetics Sunscreen, 1.6 Ounces:
I know that Lavera is a well loved brand by natural product enthusiasts like myself, however, I chose to return this product after recieving when I realized it did not have a freshness seal on this or any other of the Lavera products I had ordered. Natural products tend to have shorter shelf lives than those that use chemical perservatives (parabens for example) so I was surprised by this. I then scanned the ingredients closely and realized that alcohol is one of the first few ingredients listedn in this and nearly all of their other products. Alcohol is a harsh perservative and as someone with sensative skin I try to avoid it as much as possible. I did not actually try the product to see if I had a reaction, but I was disuaded from using given the fact the company doesn't use freshness seals and high amounts of alcohol to counteract it.
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Saturday, March 08, 2014
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CHARLOTTE -- Charlotte is going for the gold. On Tuesday, in a 7-4 vote, council decided to set aside money for the City Lynx Gold Line and apply for federal money.
Transportation expansion is moving forward in Charlotte. Two city council members switched their votes and the council approved a measure to expand its streetcar plans now known as the City Lynx Gold Line.
"The people who really supported that transit vote, east and west and now this gives them what they've been looking for," said former council member Nancy Carter.
Carter served on the council for 12 years and said she's glad the city had a change of heart.
"I am thrilled the council has finally seen the connection between the street car and economic development and that's the key," said Carter.
The city is currently building a 1.5 mile streetcar line from Time Warner Cable Arena to Novant Health Presbyterian Medical Center in the Elizabeth neighborhood.
Tuesday night's decision would set aside $63 million from reserve accounts. The city will also apply for federal dollars. If the city gets the federal grant, it would extend the streetcar from uptown to Johnson C. Smith University.
"Mass transit is very important to all of us," said Carter. "Rapid transit even more because we are a large city now. We need to develop that way."
Even though the council made progress with the streetcar plans, it's up to the federal government to decide what happens next.
Many hope Mayor Anthony Foxx's potential role as transportation secretary will help the city get the funding it needs.
"He is a moving force and he has evaluated these projects. He's intimately connected with them. He understands them and this is his showcase for the nation," said Carter.


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Free Shipping on all orders over $49.
Limited Time Only. Minimum merchandise total to qualify for the offer must be met. The minimum merchandise total that must be met for Shipping Promotions is calculated after any discount coupons that have been applied and does not include shipping, handling, taxes or duty charges. Order total must meet minimum threshold of $49. Not valid for prior purchases. Shipping will be reflected on the Checkout or Shopping Cart page. Overweight shipping charges apply and will appear at checkout. Overweight items include kayaks/boats, treadmills, elliptical machines, weight sets/plates, basketball courts, trampolines and other similar overweight items. Alaska/Hawaii surcharges apply and will appear at checkout. No cash or credit back. We reserve the right to cancel any order due to unauthorized, altered or ineligible use of discount. All promotional dates & times are subject to change without notice.
This 9" Players Series glove is perfect for the ball player who is just beginning. This glove features the Basket Web Pattern which makes it a very flexible web.
Item No. 3063594


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- Bundle up and save! Add 3+ single cartridges and get 5% off
Konica Minolta Bizhub C200 Toner Cartridges
Compatible Toner Cartridges
PARTS FOR Konica Minolta Bizhub C200
Replacing the Bizhub C200 toner cartridges
Replacing the konica C200 toner cartridges is a very important part of printing successfully. A bad installation can cause problems that go from bad printing quality to damaging the toner cartridges or other printer parts.
Here are some easy steps that you can use to remove the used toner cartridges and install the new ones without damaging your printer or you bizhub c200 toner cartridges.
Before start replacing the toner cartridges keep in mind the following safety recommendations:
- - Do not burn or throw used toner cartridges into open flames, as this may cause a fire
- - If toner gets onto your hands or clothing, wash it off immediately with cold water. Do not use warm water as this may set the toner permanently, and you may not be able to remove the toner stains
Removing the used Bizhub C200 toner cartridge
2. Take the used bizhub c200 toner cartridge out of the printer
Installing the new Konica C200 toner cartridge
3. Take the new bizhub c200 toner cartridge out of the box and shake it firmlyQuestions about Konica Bizhub C200 toner cartridges
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A: Before thinking on buying new Konica c200 toner cartridges, try to switch down the printer from the interior power switch. If it doesn't work try the following: first of all make sure you have the software to install the printer, turn it off or disconnect it and go to the Control Panel > Printers/Faxes in Windows and highlight that's not working and delete it. When you reconnect the printer windows should ask you for the software and after you install it, the problem should be solved
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"Great Service, price and experience. THANKS KEVIN!"
Machine stand with slide-away shelf is ideal for projectors, printers, copiers or fax machines. Convenient 14" wide x 15-5/8" deep slide-out surface mounts on left or right to provide an extended work area. Open lower compartment (19-1/2" wide x 9-1/2" deep") features modesty panels on three sides and a convenient storage shelf. Design features sturdy steel construction, 3/4" laminate tops and four swivel casters (two locking). Machine stand holds up to 200 lb.


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This page contains Cheats for Traffic Jam HD organized by sections for IPad. Traffic Jam HD is a Action General game, made by Alex Britton, released on Apr 21, 2010 and published by Alex Britton. If you can't find a hint or secret in our list, then please check this page periodically for the latest updates. Note: This apple iPad game app may also be compatible with the game app for apple iPhone.
Traffic Jam HD IPad Cheats
- Developer: Alex Britton
- Publisher: Alex Britton
- Genre: Action General
- Release Date: Apr 21, 2010
- ESRB: Not Set
Don't let a vehicle wait, if you let a vehicle go through, straight away without stopping, you'll get more points (Buses, coaches: 300 points, Bikes, cars, vans: 200 points, Micro: 150 points)...
From: JP143xxxStuck on this game? Set a specific, clearly defined question and let others answer your question or view answers to previously asked questions. If you think you are an Traffic Jam HD expert then please try to help others with their questions.
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text:
Your search for Agriculture and Farming in Paraguay returned 8 articles
Guerrillas Step Up Campaign in Paraguay
The Paraguayan People's Army, a shadowy rebel group, is evolving into a broader security threat as it carries out attack after attack on police and army posts.
November 14, 2013, ThursdayParaguay: Land Dispute Is Renewed
About 200 poor farmers have reoccupied land where 6 police officers and 11 farm workers were killed last year in a violent eviction that led to the ouster of President Fernando Lugo.
July 31, 2013, WednesdayBoom Times in Paraguay Leave Many Behind
On paper, Paraguay is the fastest-growing country in the Americas, but its economic success exists only in pockets: more than 30 percent of the population lives in poverty.
April 25, 2013, ThursdayParaguay's Destructive Soy Boom
Each year in Paraguay nearly half a million hectares of land are turned into soy fields.
July 03, 2012, TuesdayParaguay: President Impeached
Lawmakers on Thursday voted to impeach President Fernando Lugo in connection with a deadly clash involving landless farmers.
June 22, 2012, FridayParaguay: Army to Intervene in Dispute Over Land
The government ordered the army on Friday to resolve a violent land dispute in a remote northern forest reserve, where 17 people have been killed.
June 16, 2012, SaturdayParaguay: Army to Intervene in Dispute Over Land
The government ordered the army on Friday to resolve a violent land dispute in a remote northern forest reserve, where 17 people have been killed.
June 16, 2012, SaturdayVast Tracts in Paraguay Forest Being Replaced by Ranches
Huge sections of the Chaco forest are being razed by local Mennonite farmers and Brazilian cattle ranchers amid a surge in the global demand for beef.
March 25, 2012, SundaySEARCH 8 Articles:
From the Shadows, a Rebel Group Vexes Paraguay
The Paraguayan People's Army is evolving from a ghostlike irritant for the authorities into a broader security threat.
- Op-Ed Columnist: The Unhealthy Meat Market
- Well: To Keep Teenagers Alert, Schools Let Them Sleep In
- Wine School: Get Out Your Corkscrew
- Silicon Valley's Youth Problem
- The Rise of Back-to-the-Basics Funerals
- Op-Ed Columnist: Lunch on the Barricades
- Private Lives: Let Me Count the Days
- Well: Gadgets to Boost Bike Safety
- Farm-to-Table Living Takes Root
- Op-Ed Contributor: Why Nothing Is Truly Alive
Rss Feeds On Paraguay
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Accepted Offer
Positive Experience
Average Interview
I applied online and the process took 5 days - interviewed at Greatwide Logistics in May 2013.
Interview Details – One person took my interview, he was a little bit detailed in his questions. But the were easy. Make sure to ask questions, and reply to their questions. Was 45 minutes long, the guy liked to talk.
Interview Question – Give me an example of when you had an issue at work, and how did you resolve it? View Answer
Negotiation Details – Easy
Accepted Offer
Neutral Experience
Average Interview
I applied through an employee referral and the process took a day - interviewed at Greatwide Logistics in January 2010.
Interview Details – Was referred by another driver, interview was short, to the point. The interviewer was brought in from another state, and therefore had some incorrect information about days off, and flexibility. After the interview, I had a drug test/background check, followed by an isometric exam, at a physical therapist, then later had a road test.
Interview Question – General questions, short interview. Answer Question
No Offer
Negative Experience
Average Interview
I applied online and the process took 4 days - interviewed at Greatwide Logistics in November 2011.
Interview Details – The person who conducted the telephone interview was enthusiastic and seemed knowlegable about the company. They offered more information about the company and the future direction of the company. The person who conducted the personal interview has been with the company only a very short time - a few weeks - and presented a much more cynical and jaded perception of the company. They asked some rather odd questions about inner office politics, and even said this is a problem within the department and throughout the entire company. Even though the person who conducted the telephone interview was enthusiastic in telling me about the plans for the company to go public and even sent me some links to news articles on the subject, the person who conducted the personal interview had some snarky things to say about it when I made further inquiry and comments on the future of the company going public. The personal interview lasted for two hours. At the close of the interview the person said, "I'm impressed and I will be in touch with you." I followed up with mailing a thank you note on the same day, and with a phone call a week later. I'm not sure what it says about the company culture that no one will answer their phones or return phone calls, not even to tell me they have gone with a different candidate. That just seems incredibly rude, especially after spending so much time with me. I rate the entire interview experience as negative because of the rudeness of not answering phones or returning phone calls. It just shows an overall lack of common courtesy and disrespect for candidates and undoubtedly laps over into employment at the company. Maybe that disrespect and lack of common courtesy is the reason they apparently have so many problems with inner office politics.
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delicious. magazine
Find a recipe for every occasion
By delicious. team
Serving instructions
You can make this vegetarian lasagne with ready-made lasagne sheets or by using home-made pasta recipe.
Per serving 774kcals, 47.6g fat (26.2g saturated), 35.7g protein, 54.7g carbs, 24.8g sugar, 2.3g salt
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WATCH LIVE: Bald Eagle Cam | A Close Call | More
Back to School
Shaler Students Head Back To School
After school was delayed during a teacher's strike, Shaler students are going back to school today.
Major Back-To-School Deals Expected Over Labor Day Weekend
With the kids back in school, here come the sales.
Best Books To Read Before Heading Off To College
It's that time in the summer: you're about to send your kids off to college. Regardless of whether your child is a freshman or a rising senior, these books can help with all stages of a college career. From inspirational works to short stories to advice, our sister company, Simon & Schuster have hand selected a list that will be the perfect gift just as you leave your kids at their dorm.
Parents, Students Wait As Shaler Teachers Threaten Strike
A teacher's strike is looming.
Pittsburgh Public Schools Launches 'Be There' Campaign
Back-to-school is a very busy time, but not just for students and teachers. Those who make the policy decisions are hard at work to give the kids the best shot at getting a quality education.
Duquesne Holds Annual "Mass Of The Holy Spirit"
Duquesne University held a special mass to celebrate the start of a new school year.
Doctor Recommends Easing Kids Back Into School Sleep Schedule
The start of the new school year is here. Among other things, that means getting kids back on their usual schedule, including their sleep routine.
Space-Saving Tips for Dorm Room Living
When you live in a tiny dorm room, maximizing space is a priority. These 10 space-saving tips will help you keep your room organized while still having room to move.
Pitt Students Moving In, Traffic Delays Expected
The annual rite of passage is underway for many incoming college freshmen.
Stop Bullying: What Can Be Done From Home
Bullying is one of the most serious issues facing our kids today. While incidences of bullying have escalated in schools and on the playground, here are some tips that you can implement from home to help keep your child safe.
Extracurriculars That Look Great On Your College Application
Colleges want passonate, engaged, energetic students with leadership potential. Here's how to show them that you are the student they're looking for.
Best Children's Books For Back To School
Whether your child is off to their very first day of preschool, kindergarten, or off to middle school, our sister company, Simon & Schuster has a book that's perfect to beat those first-day jitters.
Consumer Reports: Back-To-School Shopping Tips For College Students
Students are already gearing up to go back to school. For college students, that means shopping for gear that can provide some of the comforts of home.
Consumer Reports: Back To School Supplies
For many children, the start of school brings the excitement of shopping for school supplies.
College Cohabitation: How to Deal with Roommate Issues
Living with roommates can be hard. If you start the relationship with the proper information and tools, it can lead to happy cohabitation.


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These are the ingredients listed on the product package label, as reported by the manufacturer. While GoodGuide strives to provide the most complete ingredient information possible, always check the package for the most up-to-date information.
Active Ingredients:Lubrin Vaginal Inserts contains PEG-6-32, PEG-20, Caprylic/CapricTriglyceride, Glycerin, PEG-40 Stearate, Polysorbate 80.
High Health Concern | Controversial Ingredient |
Medium Health Concern | Below Threshold |
Low Health Concern |
Lubricant/Spermicide, Medicine Cabinet, and Personal Care. 1 Lubrin product have GoodGuide ratings. See the list »


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use the following search parameters to narrow your results:
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Rules You probably come here with many questions and ideas. Try to find a good answer online and post the article here to help others rather than post a general question. Post accomplishments in our weekly accomplishment thread Don't post memes, questions that have already been answered here, or pictures that add nothing to the discussion. If your post gets caught in the spam filter, message the moderators. Try to use link flair when possible. You can filter out posts with specific flair using these instructions.
You probably come here with many questions and ideas. Try to find a good answer online and post the article here to help others rather than post a general question. Post accomplishments in our weekly accomplishment thread Don't post memes, questions that have already been answered here, or pictures that add nothing to the discussion. If your post gets caught in the spam filter, message the moderators. Try to use link flair when possible. You can filter out posts with specific flair using these instructions.
Web Resources Chat live with runners New to running? Need a place to log your runs? Just want to learn more about running?
Related subreddits:
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One more thing, you probably see those fancy tags after some users names like 'D1 Runner' or 'EMT'. If you're an elite runner looking for recognition or have something of use for the community, click here to apply!.
Subreddit style from r/Thanksobama
"I just suck at running." (self.running)
submitted 12 months ago by ZombieKillerKatie
This is one of my favourite sub-reddits and I've decided it's time to come out of the lurker closet.
I'm a 24 year old female from Vancouver, BC. In high school I very much struggled with running. Even getting around the track for gym class was daunting, to say the least. I was somewhat overweight but not quite obese. To be honest, I think it was mostly a mental thing. I'd see other fit people in my class flying by me with what seemed like no effort at all while I was breathing heavily and struggling to keep up. After I graduated high school I had decided that I just sucked at running and that's all there was to it.
That changed in late 2011. I had started to go to the gym at my university in an effort to lose weight. I had shed quite a few pounds in the 5 years prior by watching my food intake and eating much healthier things but I decided it was time to build some muscle as well. I would start my gym sessions with 30 min on the treadmill. I'm not sure why, I just figured that was the thing to do when you go to the gym: cardio and weights. At first I could only run about 3 km in that time (just under 2 miles). Eventually I was able to get up to 5 km (3 miles). I couldn't believe it. I thought to myself one day "Maybe I don't suck at running!". That's when I started running outside and increasing my distance very slowly, mind you. After a particularly good 10 km run I decided to train for a half marathon.
My first half was in February of 2012 (Birch Bay Half). I was definitely near the back of the pack but I was so proud of myself when I finished (2:30...slow, I know. But I did it!). I ran two other halfs that year shedding a few minutes off each time.
I'm so proud to say that today I beat my goal of 2:15 (2:12!!) and I have been training to run a full marathon this year as well.
http://i.imgur.com/P1VkZ6E.jpg (A very happy Katie with her medal)
Now, when people tell me they suck at running or they just can't do it, it pains me. I want to take them by the shoulders, shake them, and say "Everyone has to start somewhere! I know you can do it!". But, that might be a bit over the top so usually I just tell them how I started and how long it took me to learn that nobody "sucks at running".
EDIT: tl;dr No one sucks at running!
[–]rush_n_attack 0 points1 point2 points 12 months ago
I hate to disagree with you, but I think I really do naturally (yet rather contentedly) suck at running. I've been running consistently now for about 4 years, at least 2x - 3x a week, and can still only manage about 4 miles at once, at a pace of around 10:00/mi.
As I said, this doesn't bother me really, but it just seems like after 4 bloody years, there'd be some real improvement there. But no. Oh well. I'll just keep sucking. :)
[–]ZombieKillerKatie[S] 0 points1 point2 points 12 months ago
I don't think you can be naturally bad at something. You might take longer than someone who running comes easily (I guess we could use the term naturally) for, but that doesn't mean you suck at it!
Maybe try changing it up a bit. Do you run on a treadmill? If you run at level 6 (on the treadmills at my gym that's 10:00/mi) challenge yourself to run at 6.5 for 5 or 10 minutes of your run. Keep challenging yourself slowly. You could also try some strength training for your lower body (leg press, etc). Keep at it! :)
[–]Konosh 0 points1 point2 points 12 months ago
Maybe you would be better at sprints tho?
[–]just_keeps_walking 7 points8 points9 points 12 months ago
If your current training doesn't work for you, I suggest doing some research into training plans, and take a closer look at your recovery (sleeping and eating). We both know you have the potential to run further and faster.
[–]ChiantiAndFavaBeans 4 points5 points6 points 12 months ago
You won't see improvement from a stagnant schedule. It's not sucking, it's hitting a plateau. You can't get infinitely better from running the same amount of miles the same number of days at the same pace for 4 years straight.
[–]PrettyCoolGuy 1 point2 points3 points 12 months ago
If you always do what you've always done you'll always get what you've always got.
Mix it up a bit. Try running a little bit slower for a little bit longer to build more endurance. Try trail running to develop your secondary/stabilizing muscles. Try hill charges to develop strength.
Make all of these changes slowly, of course, so you don't fall into too much too soon. I think more than anything else, though, upping the frequency of your runs from 2-3 times a week to ~4 times a week will give you really good results. And, I have to say, running 4 miles in 40 minutes is totally solid.
[–]Lampshader 1 point2 points3 points 12 months ago
I think more than anything else, though, upping the frequency of your runs from 2-3 times a week to ~4 times a week will give you really good results. And, I have to say, running 4 miles in 40 minutes is totally solid.
Agreed. I was stuck at around 30 minutes for 5k (i.e. also 10 minute miles) for a long time. A few weeks after changing to a 4 day/week schedule (with 1 long run per week and 1 fast run per fortnight), I've taken several minutes off my 5k time.
[–]justinhu87 4 points5 points6 points 12 months ago
Unless you are a pro, there is no good reason to worry about how fast you are compared to other people. Just focus on your own goals.
[–]iScrabble 53 points54 points55 points 12 months ago
Sucking at something is the first step to being kind of good at something
[–]sunburnt 5 points6 points7 points 12 months ago
... and struggling with something while trying to master it is how we learn. Yet, often struggling is associated with failure, which is very unfortunate.
[–]Konosh 2 points3 points4 points 12 months ago
That's great dood. Congrats and good luck.
[–]swimkid07 2 points3 points4 points 12 months ago
Congrats! Sounds like my story...I was actually on the track team in high school (I was a thrower and jumped) and still could never run more than a mile! Now I'm training for a half in April...I'm slow (will be around that 2:30 time) but damn am I proud of myself for keeping up with it :) Any advice for the first half? Or how to slowly start dropping time?
[–]fancywatch 2 points3 points4 points 12 months ago
First half: don't go out too hard (you'll want to with all the excitement) and run to complete, not to compete. :) Drop times: I used to have one long day a week and then four days where I did exactly the same mid-range workout and I hit a plateau where my times weren't dropping. I added a once weekly speed / hill workout to my routine and it has really helped me drop time. I alternate weeks between a speed workout at a track (intervals and such) and a hill workout (sprint uphill 1/4 mile, recover down with a slow jog). Good luck!
[–]swimkid07 1 point2 points3 points 12 months ago
Thanks! I'm definitely aiming to complete as my goal. That's why I'm not setting a time goal or anything; I have a vague idea of when I'll finish based on my pace but I just really want to finish. I have a habit of taking it out too fast so I'm really going to focus on not doing that lol. And I'll have to try the speed workouts! Right now I'm doing 2 five mile runs during the week, a long run on the weekend, and a short run on the other day of the weekend (2-3 miles)..I think if I continue running halfs after this I'll add in a speed/hill workout day as well. I figured that'll help both with intervals but will also get my weekly mileage up too since I'm only at 23ish right now.
[–]ZombieKillerKatie[S] 2 points3 points4 points 12 months ago
Awesome job at sticking with it! high fives
I guess the best piece of advice I can give about your first half is don't go to fast at the beginning. In my first one I was struggling to keep up with everyone at the beginning because they all seemed faster than me. I gave up on that after about a mile and resigned to letting people pass me. And a lot of people did. I felt discouraged. I'm not competitive and I know I'm only racing myself. But, after having run independently for so long it was disheartening to see people whizzing by me constantly. I just kept up my steady pace and actually ended up passing a few of those people later in the race! Pace yourself and don't focus on other people. You're in it for yourself.
As for dropping time I personally find that to be quiet difficult. I bought a GPS watch so I could see my pace while running. On my shorter runs during the week I would push myself to up my pace. Eventually, on the longer runs the increased pace just came naturally. I'm sure others have better advice on this. I've read in this subreddit that interval training is good for increasing speed but haven't tried that yet.
[–]swimkid07 0 points1 point2 points 12 months ago
Thanks for the advice! I took it out wayy too fast my first 5k for those very reasons so hopefully I remember not to do that this time around :)
[–]fuckyduck 2 points3 points4 points 12 months ago
Way to go, from one Vancouver gal to another! I plan to do the sun run this year and then a half next year!
I just registered for the Sun Run yesterday! I had a lot of fun doing it last year. There's something so awesome about running in the middle of a street downtown that's usually completely full of cars.
[–]-Oh-Snap- 1 point2 points3 points 12 months ago
So happy for you!
Shout out from the lower mainland!
[–]46_55_43_4b_20_59_4f 0 points1 point2 points 12 months ago
Kudos! Stories like this make me happy. Running can be mentally strenuous, but it can also be complete zen. There is nothing more satisfying that breaking a PR. The fact that you have shaved 12% off of what you clocked on your first half is fantastic! Where you are in the pack is irrelevant. It's all about where you are in comparison to the goals you set for yourself. Whenever I'm on a long run, I imagine I'm racing a ghost version of me, a la Mario Kart. As long as I can beat him, nothing else matters.
[–]plonk519 0 points1 point2 points 12 months ago
[–]brownpanther 0 points1 point2 points 12 months ago
You and your story are adorbs.
also, youve motivated me to run today (I was going to be lazy)
[–]kqr 1 point2 points3 points 12 months ago
I think many people who think they suck at running are just running too fast. I thought I sucked at running because I could barely go a quarter of a mile before running out of breath, if even that! Then I ran once with my ex and she showed me how slow you're actually supposed to start out, and suddenly... I could do it too!
It's a similar story with my sister. A few months later she decided she wanted to run with me to see how many feet she could keep up, so I took her out and she continuously said, "Wait? Is this all there is to it? Are we supposed to go this slow?" and since that time she's been running even more regularly than me.
[–]runlikeamotherrucker 0 points1 point2 points 12 months ago
Congrats on the half! I agree with you and I always tell people that as soon as you say you can't do something you wont. And well we all sucked when we started that is why it is called the beginning. I teach people how to run but only if they say they can do it. Once I hear I can't, it pains me to tell them I won't help them unless they help themselves. Again Congrats and your story was wonderful!
[–]djkrissykriss 0 points1 point2 points 12 months ago
Yayy!! Good job! See you at the sun run!
[–]IAmZeDoctorDIII Runner 0 points1 point2 points 12 months ago
So, on this run, was there any zombie killing involved?
Seriously, congrats and keep it up! As a collegiate runner, I know how daunting running may seem but try to stay motivated and healthy!
[–]titen 2 points3 points4 points 12 months ago
[–]twopinacoladas 0 points1 point2 points 12 months ago
Congrats I agree, I was talking to people at work and they were saying they weren't built for running. I didn't think I'd be able to run much more than a couple km but my first run with my brother ended up 10k... I needed a rest after the first 5 k and my legs didn't work properly for a week but I did it haha ;)
[–]tiramisucake22 1 point2 points3 points 12 months ago
I sucked terribly at running. My first half, I just wanted to finish without being picked up by the sweep van. I was still 200 pounds or so. My latest goal was under 2:30:00, which I've done for the past two HMs I've run. It's just a progression of willpower and training, even if I have squat for talent.
[–]tiramisucake22 0 points1 point2 points 12 months ago
And according to everyone's posts on here, I still suck at running, comparatively. I see people post that their first HM was "shitty" at 2:30 or 2:25. Kinda makes me feel like shit for knowing that's where I am now, and was ecstatic about it.
Hm, I didn't mean to give the impression that 2:30 is a shitty time. I was actually extremely happy with that. As many other people have mentioned in this post, you're only racing yourself. Most of the general population can't run 10 km never mind completing a half marathon. That in itself is impressive.
When I said 2:30 is slow, that comes from personal experience. Before I started running I only knew three people who had done endurance running before. One of them is my mom's wife whose best time is 1:40 and whose worst time is 2:00. Her friend is currently aiming for a sub 1:30 half. And the other is my friend Grace from university who ran her first half last year with a time of 2:01. So, before I set off to do my first half I thought that was what I should be aiming for. That just wasn't realistic but the impression of what constitutes a "good" time has kinda stuck with me.
What I'm saying is that you should still be ecstatic about it! I totally was. My boyfriend said it best: even if you come in last, you still beat the thousands of people who didn't do it. :)
[–]SOEDragon 0 points1 point2 points 12 months ago
I suck at running...that is why I practice at it so much ;)
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text:
Impact of Vitamin A on Gene Expression, in Multiple Sclerosis Patient (MS)
Tracking Information | |
First Received Date ICMJE | February 14, 2011 |
Last Updated Date | July 17, 2012 |
Start Date ICMJE | April 2011 |
Estimated Primary Completion Date | April 2013 (final data collection date for primary outcome measure) |
Current Primary Outcome Measures ICMJE |
Original Primary Outcome Measures ICMJE | Same as current |
Change History | Complete list of historical versions of study NCT01407211 on ClinicalTrials.gov Archive Site |
Current Secondary Outcome Measures ICMJE |
gene expression of T-bet, INF-gamma, IL-4, GATA3, IL-17, RORc, IL-10, FOXP3 (Relative quantification) [ Time Frame: Change from baseline at 6 months ] [ Designated as safety issue: No ] |
Original Secondary Outcome Measures ICMJE | Same as current |
Current Other Outcome Measures ICMJE | Not Provided |
Original Other Outcome Measures ICMJE | Not Provided |
Descriptive Information | |
Brief Title ICMJE | Impact of Vitamin A on Gene Expression, in Multiple Sclerosis Patient |
Official Title ICMJE | The Impact of Vitamin A Supplementation on Gene Expression of Cytokine Secreted by CD4+ T Lymphocyte in Multiple Sclerosis Patients |
Brief Summary | The aim of this study is the comparison between the effects of supplementation with vitamin A (retinyl palmitate) or placebo for 6 months on gene expression of T CD4+ lymphocyte in multiple sclerotic patient. |
Detailed Description | Multiple sclerosis (MS) is a chronic inflammatory demyelinating disease of the central nervous system (CNS).The most important reason for the limited success obtained in the treatment and prevention so far is most likely related to the limited knowledge about its cause and pathogenesis of MS.One of the recent proposed mechanism for autoimmunity base of MS is Th1/Th2 implance of as well as other inflammatory and anti-inflammatory T cell such as Th17 and Treg and their releasing cytokines. Therefore the control of cytokine production may become potential therapeutic targets and modulation of the Th1/Th2 balance may provide a new pharmacological tool to treat this disease. Vitamin A (VA) or VA-like analogs known as retinoids, are potent hormonal modifiers of type 1 or type 2 responses but a definitive description of their mechanism(s) of action is lacking. high level dietary vitamin A enhances Th2 cytokine production and IgA responses, and is likely to decrease Th1 cytokine production. Retinoic acid inhibits IL 12 production in activated macrophages, and RA pretreatment of macrophages reduces IFNγ production and increases IL4 production in antigen primed CD4 T cells. Supplemental treatment with vitamin A or retinoic acid (RA) decreases IFNγ and increases IL5, IL10, and IL4 production. Thus, vitamin A deficiency biases the immune response in a Th1 direction, whereas high level dietary vitamin A may bias the response in a Th2 direction. |
Study Type ICMJE | Interventional |
Study Phase | Phase 4 |
Study Design ICMJE | Allocation: Randomized Endpoint Classification: Efficacy Study Intervention Model: Parallel Assignment Masking: Double Blind (Subject, Caregiver, Investigator, Outcomes Assessor) Primary Purpose: Treatment |
Condition ICMJE | Relapsing Remitting Multiple Sclerosis |
Intervention ICMJE | Dietary Supplement: vitamin A
25000 IU/day vitamin A 6 months 1 Cap/Day 1 cap placebo/day for 6 month |
Study Arm (s) |
Publications * | Not Provided |
* Includes publications given by the data provider as well as publications identified by ClinicalTrials.gov Identifier (NCT Number) in Medline. |
Recruitment Information | |
Recruitment Status ICMJE | Enrolling by invitation |
Estimated Enrollment ICMJE | 30 |
Estimated Completion Date | September 2013 |
Estimated Primary Completion Date | April 2013 (final data collection date for primary outcome measure) |
Eligibility Criteria ICMJE | Inclusion Criteria: Patients who have used interferon beta in last 3 months. Patients with 1-5 EDSS Exclusion Criteria:
Gender | Both |
Ages | 20 Years to 45 Years |
Accepts Healthy Volunteers | No |
Contacts ICMJE | Contact information is only displayed when the study is recruiting subjects |
Location Countries ICMJE | Iran, Islamic Republic of |
Administrative Information | |
NCT Number ICMJE | NCT01407211 |
Other Study ID Numbers ICMJE | 89/8/18-10033 |
Has Data Monitoring Committee | Yes |
Responsible Party | Tehran University of Medical Sciences |
Study Sponsor ICMJE | Tehran University of Medical Sciences |
Collaborators ICMJE | Not Provided |
Investigators ICMJE | Not Provided |
Information Provided By | Tehran University of Medical Sciences |
Verification Date | July 2012 |
ICMJE Data element required by the International Committee of Medical Journal Editors and the World Health Organization ICTRP |


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Click HERE for the Walking Tall East Africa Tour slideshow.
This programme includes PAST's acclaimed Walking Tall Educational Theatre Project and two new components which are in development: the Walking Tall Origin Sciences Camp for Advanced Educators and Learners and the Walking Tall Origin Sciences Career Guidance project.
'Developing Africa's Origin Sciences Capacity'
The Walking Tall Educational Theatre Project is PAST's signature education initiative and the foundation of PAST's overall mission. Walking Tall is a professional theatre production that inspires learners, educators and members of the general public to recognise, understand and value their ancient African Heritage. The 40-minute production ignites interest in science through the use of physical theatre. The quality of the project's science is maintained by PAST's CEO, Andrea Leenen, and PAST's Scientific and Education Strategist, Prof. Robert Blumenschine. The quality of the theatre production is maintained by two directors, Greg Melvill-Smith and Craig Morris, both of whom are renowned South African actors.Walking Tall is a mobile, cost-effective, and proven educational intervention and outreach mechanism that takes the audience on a journey through time from the origins of the Earth to present day, addressing Africa's critical role in the shaping of humanity. It showcases the origin sciences as a career track in which African researchers can be global leaders. It exposes learners to applied evolution and the emerging career opportunities this field provides in agriculture, medicine and environmental remediation.
Since its inception in 2003, the project has reached almost one million people, primarily learners and educators, in South Africa, and also audiences in Namibia, Sweden and Belgium. The show is an effective educational tool whether performed in a large auditorium or under a tree in the veldt. In 2011, Walking Tall launched in Tanzania with 19 performances at the National Natural History Museum in Arusha to a total audience of over 4,000 learners and educators.
The Walking Tall show is followed by an interactive question-and-answer session that reinforces the basic principles of the origin sciences (deep time, natural selection, speciation, etc.) depicted in the performance. The Q&A session also addresses complex issues such as 1) skin color as a biological adaptation that poorly represents modern human diversity, and 2) the mistaken but common perception that science is in conflict with religion.
The Walking Tall Project provides curriculum-based resource materials for learners and educators, educator workshops, and a monitoring and evaluation system. The educator workshops are an essential adjunct to the performances, and are led by a professional scientist and theatre artist. They are designed to improve instruction in evolution and genetics, and, more fundamentally, to help teachers expose learners to science in an entertaining and accessible manner that makes it relevant to their lives. Each workshop pools educators from a number of schools. The workshop includes a presentation on the basic concepts of palaeontology and genetics, and provides detailed explanations of complex evolutionary concepts. The workshops also provide information on the major iconic fossil discoveries from the host country and the continent as a whole. PAST has hosted successful workshops to thousands of educators in South Africa.
Walking Tall is a highly sought-after programme in the communities in which it has performed, as measured by regular educator requests for repeat performances year after year. PAST receives many letters of appreciation from educators after their students have participated in the Walking Tall project. Below is feedback we have received after a Walking Tall's performance and typifies educators' reactions to the project:
I wish to convey my sincere thanks and gratitude to you and the entire team for the fantastic [Walking Tall] presentation. Our [life sciences] learners thoroughly enjoyed the show and greatly appreciated the sterling work done. It also had an impact on some of our drama students! I am sure that this presentation will assist me and the learners in a better understanding of Evolution. I greatly appreciate the continuous explanations given as [the play] progressed. The content pertained to our grade 12 syllabus and this made it interesting and worthwhile.
—S. Sarubdeo
HOD – Life Sciences, Greenside High School, Johannesburg, South Africa
Follow the Walking Tall East Africa Tour at the gallery


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Date: November 9, 1967
Author: unknown
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Description: This November 9, 1967 article published in the Guilford College student newspaper, The Guilfordian, announces an upcoming performance by popular musician Josh White Jr. White's performance at the college reflects continuing efforts by the school to present diverse types of entertainment hosted by the school.
Format of original: Newspaper Clippings
Collection: Guilfordian
Repository: Guilford College
Item#: 2.19.784
Rights: It is responsibility of the user to follow the copyright law of the United States (Title 17, U.S. Code). Materials are not to be reproduced in published works without written consent, and any use should credit Civil Rights Greensboro and the appropriate repository.


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wool sheds a lot but is expected. colors are brilliant. Just what I was looking for- eclectic style! very plush. using it for dining room.
Beautiful rugs: purchased two of them (8x10 and 5 x 7). very well made rugs but they are shedding beyond belief. Written materials accompanying rugs warned of shedding such as after the first vacuuming, you can expect the entire bag or canister of vacuum to be packed tight with carpet fibers. It is a gorgeous rug and appears very well made, but paperwork states it may take a few months to stop....I have to vacuum both of them twice daily as they are used in an office setting, and even with little foot traffic on them, both are shedding a lot but not to leave any defect spots......if the shedding stops soon, it won't be a problem and the points on this rug would have to go up....lots of compliments on it other than the embarrassing shedding.
All I can say is that I LOVE this rug! Very large and great quality for the $$. Every time we have people over we get tons of compliments on how great it looks....and you just cant beat the feel....///
Great rug! Quality & thickness are very nice. the color was accurate and makes a bold statement in my living room.
Very nice rug! Exactly the way it's shown in picture. I've gotten many compliments on this rug. The one problem I have with it is that it sheds A BIT! I've had it for 2 wks now and I'm trying to vacuum it nice every other day to see if the shedding will finally cease and it got minimize. Anyway, very rug but prepare to vacuum and dust for little bit
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text:
Warcup, Robert D
Department: | |
Title: | Assistant Professor |
Office: | GT 613 |
Email: | email@example.com |
Phone: | 801 863-8167 |
Fax: | 801 6137 |
Mail Code: | 118 |
While working in the construction industry several years ago, I was fortunate to participate and lead a lean construction pilot program that emphasized efficiency and competitive excellence. I quickly realized that lean in construction is far superior to the traditional construction management approaches in the industry. Now that I am in academia, I have continued my passion for lean construction and begun a formal study of lean construction concepts with the intent that each student graduating from the UVU Construction Management program will do so with the most current, cutting-edge practices in the industry.


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'The Killing's' Brandon Jay McLaren was just as stumped as we are
After a promising start, this show has been spinning its wheels. Hope he's right about a shocker being in store.
This show is so slowly paced, it's hard to stay focused or care about it. What kind of future does this show have after we found out who killed Rosie? Have they planned for that? Because if the answer to 'Who Killed Rosie' isn't found by the final episode of this season, I'm kinda done watching it... and will just keep tabs on it via Zap2it or YouTube to see if/when they reveal the killer.
It is now time for 'Who Killed Rosie' TO END! PLEASE END it soon!
Ahhh. Based on the few comments to this article, ADD strikes again! No patience to allow a story to be told. Stop watching if you do not like it.
@Andy If the show gets renewed for a 2nd season it will either feature the same detectives or new ones solving a separate homicide. As for this season the killer should be revealed during the season finale.
They should change the name of this show to The Boring.
Rosie's fathers best friend did it.
I guess this show could be considered "boring" if you're used to brain-dead TV watching like The Jersey Shore and Wipeout. But, if you're looking for intelligent drama with great acting, The Killing is some of the best TV out there. Btw, I, too, think it was Rosie's father's best friend.


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I have been working at J.P. Morgan full-time for more than a year
Pros – I love working with JP Morgan because they are a stable company. Another reason is the benefits that they give to their employees. The atmosphere is great as well. And lastly with JP Morgan I was able to meet not just nice people but people you can rely on.
Cons – The only downside working with JP Morgan for me is the accessibility.
Advice to Senior Management – Just keep on what they're doing because they are AWESOME :)
Yes, I would recommend this company to a friend
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Be it enacted by the Senate and House of Representatives in General Court assembled, and by the authority of the same, as follows:
SECTION 1. Section 323 of chapter 94 of the General Laws, as appearing in the 1990 Official Edition, is hereby amended by adding the following paragraph:-
(i) The obligations to accept or take empty beverage containers and to pay the refund value and handling fees for such containers as described in paragraphs (b), (c), (d) and (e) shall apply only to containers originally sold in the commonwealth as filled beverage containers. Any person who tenders to a dealer, distributor, redemption center or bottler more than ten cases of twenty-four empty beverage containers each, which he knows or has reason to know were not originally sold in the commonwealth as filled beverage containers, for the purpose of obtaining a refund value or handling fee, shall be subject to the enforcement action and civil penalties set forth in section three hundred and twenty-seven. For the purpose of this section and section three hundred and twenty-seven, the term person shall include any individual, partnership, corporation, or other combination or entity.
SECTION 2. Section 327 of said chapter 94, as so appearing, is hereby amended by inserting after the word "full", in line 11, the following words:- ; provided, however, that any person, including a bottler, distributor, redemption center or dealer, who violates the provisions of paragraph (i) of section three hundred and twenty-three shall be subject to a civil penalty of the greater of one hundred dollars for each container or twenty-five thousand dollars for each tender of containers.


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The country's rattletrap taxis move 15 million each day and power the workforce.
Shove over, emerging markets - high-yield debt has taken your place.
Edward Ingram provides feedback from users on his groundbreaking theories.
He added the Bank would will not hesitate to cut interest rates again to prevent any further economic weakening following the terror attacks. The bank has progressively cut its key Base Rate to 4.50% from 6.00%, where it stood for most of last year.
In a speech to business leaders in Wales, George stressed that it was important not to exaggerate the likely economic effect of the attacks, and predicted global growth rates would recover over the next 2 to 3 years once the immediate impact had been absorbed.
In Britain consumer confidence appeared to be holding up well although business confidence had weakened, with manufacturing industry suffering more than the service sector," he said.
"All in all, I am still persuaded on the evidence that we will avoid the overall recession that is widely spoken of in the media - though it may be a bumpy ride for a time," George said.
He said the Monetary Policy Committee, which has already cut interest rates 6 times this year, including 2 cuts since September 11, would be closely monitoring the economic data to see if further action was needed.
"If it suggests that the overall economy is weakening unnecessarily ... then we will not hesitate to ease monetary policy further to try to reduce that effect," George said. - Sapa-DPA
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. I actually haven't read this book but I love Susun Weed. I followed her advice like a bible when I went thru menopause. I gotta believe she knows what she knows. I really like this book, the way it is formatted and the tone in which it is written. However, this book has not been updated since 1990 and it really needs to be. I believe it is also currently out of print as I just did a search to see if there was an updated edition on amazon.com and there were only 2 copies of this book for sale! That being said, there is a treasure trove of good, earthy, folky, herb and natural based medicine in here for the time when a woman needs it most - when wanting to get pregnant, while pregnant, post-partum, and care of the newborn. Addtionally, there is a small section on herbal birth control. Highly recommended to all doulas, midwives, and all those interested in as natural a pregnancy and childbirth as possible! no reviews | add a review
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Archives :: Regions :: North America :: U.S.
Displaying 421 - 440 of 10163 stories.
November 26, 2013
Merck KGaA (Darmstadt, Germany) is looking to strengthen its presence in the prescription pharmaceuticals market in the United States and is open to more collaborations and...http://www.chemweek.com/regions/north_america/us/Merck-KGaA-eyes-pharma-acquisitions-in-the-US-strengthens-ties-with-Israeli-firms_56959.html November 26, 2013
ACC reported today that the group's monthly Chemical Activity Barometer (CAB) rose 0.1% in November on a three-month moving average (3MMA) basis. The CAB is up 2.8% year-on-year...http://www.chemweek.com/regions/north_america/us/ACCs-CAB-rises-in-November_56958.html November 26, 2013
German chemical companies have invested more money abroad than domestically for the first time since 2001, chemical industry association VCI (Frankfurt) says. Fixed foreign...http://www.chemweek.com/regions/north_america/us/German-chemical-companies-boost-US-investment-while-domestic-spending-stagnates_56940.html November 26, 2013
DIC (Tokyo) says it will invest $10 million to build a new extraction plant for its Linablue natural blue food coloring. The new facility will be located at the site of Earthrise...http://www.chemweek.com/regions/north_america/us/DIC-to-build-food-coloring-plant-in-US_56953.html November 25, 2013
Sasol announced today that it has selected Technip for the front-end engineering and design (FEED) phase of its previously announced gas-to-liquids (GTL) facility at Westlake, LA. The...http://www.chemweek.com/regions/north_america/us/Sasol-awards-FEED-contract-to-Technip-for-GTL-plant_56941.html November 22, 2013
Dow Chemical has sold its majority stake in Dow Kokam (Midland, MI), a maker of lithium-ion battery cells, to MBP Investors, an affiliate of Townsend Ventures (Hunt Valley, MD). ...http://www.chemweek.com/regions/north_america/us/Dow-Chemical-exits-Dow-Kokam-battery-venture_56930.html November 22, 2013
OCI N.V. (Geleen, the Netherlands) plans to build a greenfield 1.75-million m.t./year methanol plant in Beaumont, TX. OCI, which made the announcement on 21 November, says the methanol plant will be the largest in the United States....http://www.chemweek.com/regions/north_america/us/OCI-to-build-1-75-million-m-t-methanol-plant-in-Beaumont-TX_56878.html November 22, 2013
Hanwha Chemical Corp., (Seoul), a producer of chlor-alkalis, polyethylene and polyvinyl chloride as well as a major player in the solar energy, says it is planning to participate in a...http://www.chemweek.com/regions/north_america/us/GPCA-Hanwha-Chemical-confirms-cracker-project-in-the-US_56846.html November 22, 2013
This Week in CW: The Gulf Petrochemical and Chemical Association's (GCPA; Dubai) annual forum kicked off this week in Dubai, with industry coming together to address global...http://www.chemweek.com/regions/north_america/us/Chemical-industry-weekly-news-roundup-22-November_56919.html November 22, 2013
LSB Industries announced that its subsidiary El Dorado Chemical has been issued air permits from the Arkansas Department of Environmental Quality (ADEQ) for a previously announced...http://www.chemweek.com/regions/north_america/us/LSB-receives-air-permits-for-El-Dorado-expansion_56918.html November 22, 2013
PPG has officially opened an expansion of organic light-emitting diode (OLED) materials production at the company's Barberton, OH site. The new OLED production came online...http://www.chemweek.com/regions/north_america/us/PPG-expanding-OLED-materials-production-in-Ohio_56917.html November 21, 2013
...http://www.chemweek.com/regions/north_america/us/Kuraray-to-acquire-DuPonts-PVB-business-for-$543-million_56867.html November 21, 2013
Shares of Evogene (Rehovot, Israel), a plant genomics firm in which both Monsanto and Bayer hold significant stakes, debuted on the New York Stock Exchange this morning at...http://www.chemweek.com/regions/north_america/us/Evogene-raises-$74-million-in-NYSE-debut_56853.html November 21, 2013
Europe's Registration, Evaluation, Authorisation, and Restriction of Chemicals (Reach) legislation is a major trade barrier for US-based, chemical-manufacturing small and medium-sized...http://www.chemweek.com/regions/north_america/us/Socma-EU-Reach-legislation-is-a-major-trade-barrier-for-US-chemical-SMEs_56842.html November 20, 2013
Regulatory issues—particularly Chemical Facility Anti-Terrorism Standards (CFATS) and Obama's recently signed executive order to improve the chemical safety and security, is a...http://www.chemweek.com/regions/north_america/us/NACD-2013-DHS-updates-on-CFATS-executive-order_56819.html November 20, 2013
NACD has signed a memorandum of understanding (MOU) with Brazil's chemical distribution organization Associquim/Sincoquim (São Paulo) that includes a pledge accept each...http://www.chemweek.com/regions/north_america/us/NACD-signs-MOU-with-Brazilian-AssociquimSincoquim_56825.html November 20, 2013
Evonik Industries says that its Evonik Goldschmidt (Hopewell, VA) unit, a provider of specialty surfactants with a focus on the consumer goods market, will merge into Evonik's...http://www.chemweek.com/regions/north_america/us/Evonik-Corp-to-absorb-Evonik-Goldschmidt_56799.html November 20, 2013
Chemical production volumes in the US fell more slowly during the three month period ending with October, according to the U.S. Chemical Production Regional Index (U.S. CPRI), an economic indicator produced by the American Chemistry Council (ACC)....http://www.chemweek.com/regions/north_america/us/ACC-US-chemical-production-decline-slowing_56793.html November 20, 2013
The eighth natural gas liquids (NGL) fractionator at Enterprise Products' Mont Belvieu, TX, complex is now operational, the company announced on 19 November. The 85,000 bbl/day unit increases total NGL fractionation capacity at the facility to approximately 655,000 bbl/day, says Enterprise....http://www.chemweek.com/regions/north_america/us/Enterprise-starts-up-eighth-NGL-fractionator-at-Mont-Belvieu_56794.html November 20, 2013
Ineos Olefins & Polymers has extended its propylene supply agreement with PetroLogistics (Houston) by three years through the end of 2016....http://www.chemweek.com/regions/north_america/us/Ineos-extends-supply-agreement-with-PetroLogistics-through-2016_56792.html |
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text:
Real-time ranking acquisition☆ |
Acquisition consecutive for Rakuten ranking three weeks☆ |
French Bull( French bulldog) cotton linen ten minutes length leggings "chimney spats" .129-102
・7/20…Comment-colored black reentry load & beginning to sell ...☆ |
Khaki (14) |
Re-kina (43) |
Dark gray (75) |
[BCB comment color] black (76) |
Brand | |
Actual size | F (free) (total length 106 cm, inseam 82 cm, waist: 56 cm) |
Weight | 120 g |
Material | Table yarns: 50% cotton, 20% linen Back yarn: nylon 30% |
Lining | Without |
Stretchy fabric | A good stretch. |
Sheer fabric | With light and transparent. |
Model | Height: 160 cm Clothes size: s-M (-9) Foot size :23.5cm You wear size: f (free) |
Production country | Japan |
Handling shop | Please contact us for details. |
Points to note | Maker * tag information We gently sewn products injure French Bull tags. The State rarely maker tag comes off is seen Bad but rest assured no, please use. For this product to bring soothing comfort and knitted. On the manufacturing process, may get some dimensions. Also because we use natural fibers, depending on color and lots some of deviation is your instruction I. Please be forewarned. Actual colors may vary by the color of the monitor. |
Rakuten international shipping ( overseas delivery) |
For more information, click here. Rakuten International Shipping Item Details click here |
Information | French Bull (French Bulldog puppy) cotton linen 10-leggings with "チムニースパッツ", 129-102 * M185 * I01297 * S1301 * A03 * H01 [hokushinetsu_p_0701] [select-shop] [cdn111201001] [cdn111201002] [cdn111201003] [cdn110824032] [cdn110824018] [cdn110824011] [cdn110824019] [cdn110824012] [cdn110824007] [cdn110824019] [cdn111201001] [cdn111201003] [cdn111201001] [cdn120222014] [cdn120222019] [cdn120315020] [cdn120319002] [cdn130208004] [cdn130208005] [cdn130213001] [cdn130213002] [cdn130302004] [cdn130302005] |
JP Post EMS | Your order will be shipped to you via Japan Post EMS. Japan Post is a speedy delivery service that delivers to more than 120 countries. With an effective tracking system and insurance program, EMS is able to offer a secure delivery worldwide. You can track your package with the tracking code provided and it will be delivered within a week. See estimated shipping fee |
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text:
My fave is the BFF's....I almost choked on my cereal I was laughing so hard. That will be me & my sister at 90, especially with the cursing. Glad you have had such a happy birthday week. Also, really glad that your mom is with you...how awesome is that? ??
Wow.wow.wow!!! They are all awesome ....love the dogs ( of course)...cried throughout the tweets & then, definitely the military returns. Can't imagine what that would feel like, but as an observer, I was overwhelmed with JOY & tears.
Thank God u saved the laughter of lip reading until the end....hilarious! I laughed so hard.
Thanks for starting my day with a mixed bag of emotions, cause that's life!!!
We are experiencing this down in south Louisiana, with The Times Picayune in New Orleans. After 175 years of publishing a daily paper, they are now going to 3 days a week, concentrating on their Nola.com website, instead. I am aware that a few friends are losing their jobs or being cut back dramatically.
The publisher for The Advocate, Doug Manship, here in Baton Rouge, came out with a statement right away, stating that their family had NO intention of cutting back on the production of it's daily newspaper. Thank gawd!!! I am of the generation that grew up with reading the daily newspaper. I looked forward to Sunday's paper & the tiny pleasure of coffee & reading it cover to cover. Something about the smell & feel & print ink all over me, speaks to traditions. I am also a hold out for reading a hard copy of a book. It's that "touchy, feely (sp?) thing about me.
I pay for content by subscribing to our home town newspaper. As of yet, I have not or will not, pay for content with NYT or Washington Post, etc. It's funny that Buffett has changed his stance. But then, that's why he is The Oracle. He can do what he wants. I will still be subscribing to my local paper.
Jack is an extremely talented writer, errrr, dictator in this case. Mr. D is the talented typist :-)
You know I love JB, so this was a real treat to read. ....however, I love YOU to the moon & back. That said, "Happy...happy birthday, Top Chef !!" You are one in a gazillion. And, let JB have at least one cupcake. xoxo
Lisa Gerber She did...she totally won!!!!! IMHO
delwilliams Del, if you are looking for me, I'm listed as Deb Bruser and Dan is listed as Daniel Gordon. Hope this helps...
DanGordon Yipppeee....that's what I wanted to hear...your website traffic during & after promo. I agree wholeheartedly with everything you stated. I've read the comments women leave under one of pins....yeppers, they want to show it to their significant other, boyfriend, etc., because, like me, it WOW's them. They repin to their particular board and start "following" all of your pins. Happiness....
Glad that I "pulled you into the convo"...are you subscribed to ginidietrich blog???? I hope you will be now. Thanks, Dan, for your comments here.
ginidietrich You already know that I'm a Pinterest addict!!! When I found it last year, I went bananas!! I'm visual and it definitely appealed to me and my creative side. What I've found is that I will see something that "grabs" me & then click through to see if the there is a website or blog that will either explain more, show tutorials or where I might purchase an item. I have an entire board devoted to "paint chips"....wall colors that I love and save. I'm certain that Benjamin Moore or Valspar don't have a clue that I will be buying their product as a direct result of pins via other folks out in the universe. (that sentence was entirely too long.) I also love the "quietness" of pinning,...not like FB, thank goodness. I see a great advantage for folks that are "selling" whatever, to pin it to a board. I have found wonderful artisans there....and lots of them link back to etsy or their personal blog/website. Yippeee...then I spend more time looking through all of their designs, etc.
When I first saw dangordon pinning jewelry, I smiled really big & thought, yeh, great idea, Dan.
Heck, Danny Brown even has a Pinterst button on his blog, another plus, as I see it.
And speaking of other sites, has anyone here been to Houzz.com. Similar idea but wowza...great interactions between professional architects, landscape architects, interior designers...yada....yada...yada. Check it out & let me know what you think.
I see the value in both of these, however, since we are discussing Pinterest, I LOVE it!!! I have nothing to gain monetarily , but I sure have & will buy products because of this platform.
KenMuellerginidietrichMSchechter oooh...did he just say that???? wowza!!!! He must have big B$#@s!!! #justsayin
ginidietrichKenMuellerMSchechter Let's agree that ginidietrich needs a new light fixture for her room. Maybe we could start a collection $$$, so her newer videos won't be so annoying to her guests & to her....LoL
KenMuellerAdam | Customer Experiencekmueller62 HA! Everyone that believes that, stand UP!!! or sit down...we beat YOU....lolol. A glitch???? HA!!!
I voted for the #1 pick thus far.....I really love the circles with black/red & red/white...clean & smart. Marketing in the Round is just plain #awesomesauce.
Adam | Customer Experiencekmueller62 I voted and beat him, too.....HA!!!
Well done, MSchechter !!! Happy New Year, too. And, just for the record, YOU are a really great writer with a wicked sense of humor, which I adore. ginidietrich be ware.....LOLOL.
Happy Holidays, dear heart. I've enjoyed reading & participating all year. It's been a hooty hoot !!! And, on top of that, YOU are the #TOP #Chef of #Chicago!!!!
Howie Goldfarbginidietrich Can we get ice cream samwiches instead and lots of them???? LOLOL.
One of my favorite people that follow & comment here on SS. It's really nice to know he really does have a heart (sounds like a movie character) that's BIG & mushy...*sigh*
He's smart, funny, and opinionated. I'm always scanning the comments to see what "The Chief Alien's " has to say about your topic and others comments. I'm a BIG fan. Thanks ginidietrich for adding more insight into "da man!"
Howie Goldfarb ...you #ROCK !!!
PJProductivity Exactly !! Talking about it, is a start. We need to have conversations around depression & suicide. btw, this is National Suicide Prevention Awareness week.
FrankDickinson Amen, Frank. Depression is a bitch. I've been there...in that deep, dark hole. I've fought it off & on , for the last 30+ years..and oh yes, debilitating anxiety, enough so, that I don't want to go anywhere. It takes a lot to ask for help...it takes courage. It also takes courage to kill yourself. I know because I've been working (volunteer) for 15+ years in suicide prevention & intervention field and for the last 4 years w/ loved ones left behind to grieve after suicide (post=vention). I could go on about this for hours, but won't.
Thanks, ginidietrich for writing from your heart. People generally have no idea what to say in times like this. Shock, guilt, anger.....yep, hindsight...looking back why didn't I see this?! We are busy living life....our minds aren't scanning blogs or tweets or conversations for signs of suicide & depression. It's just the truth.
From what I understand, Trey was getting help, lots of it. I'm certain this counselors are asking themselves today, "what more could I have done?"
My prayers are with his children, and his family, as they will have a long and difficult grief journey. Suicide grief is very complicated. Stigmas abound!! I hope folks stick around long enough to help his family walk that path.
I feel certain that Trey is with our heavenly Father....with the angels, Frank.
God Bless all who knew him on a much deeper level, IRL. I only knew him from his 'tweets'...
Hugging the ones I love today & everyday....as you know, ginidietrich , I lost my youngest sister to suicide on 12/2/07...she was 54 years young.
I love you, Gini. ((((HUGS)))) from afar.


text:
Check out our comprehensive directory of Monteagle hotels with quality, independent reviews. Search for a Monteagle hotel by name, star rating, or user rating. Travel Library always lists the real direct contact details for every hotel in Monteagle including email, Web site address, telephone and location address.
Travel Library allows you to easily contact hotels in Monteagle directly and compare their prices with online offers.
Monteagle Hotels
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Exit 134 off I 24
Days Inn Hotel
742 Dixie Lee Ave.


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June 11 (Bloomberg) -- Firstmark Capital Co-Founder Larry Lenihan discusses the reason for Google buying Waze with Deirdre Bolton on Bloomberg Television's "Money Moves." (Source: Bloomberg)
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Viajes : Introduccion Al Espanol
by Hershberger, Robert; Navey-Davis, Susan; Borrás A., Guiomar2nd
Cengage Learning
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Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
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Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
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This is the 2nd edition with a publication date of 1/1/2013.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Used copy of this book is not guaranteed to inclue any supplemental materials. Typically, only the book itself is included.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
VIAJES: INTRODUCCIÓN AL ESPAÑOL, Second Edition, is a perfect fit for introductory Spanish courses in which instructors want comprehensive coverage in one academic year without compromising the authenticity of the interactions and the quality of the content.


text:
Reliance Steel & Aluminum Co.'s (RS) third-quarter 2012 earnings per share of $1.30 outperformed the Zacks Consensus Estimate of $1.20 and surpassed the year-ago earnings of $1.13. Profits improved 15.5% year over year to $98.1 million despite a decline in sales. The bottom line was supported by an inventory adjustment related credit of $27 million (included in cost of sales).
Revenues fell 3.9% year over year to $2,055.3 million, missing the Zacks Consensus Estimate of $2,099 million. The decline was mostly due to lower pricing in the quarter. Healthy performance across energy, aerospace, farm and heavy equipment, and automotive was somewhat masked by sustained weakness in the non-residential construction market. The company witnessed solid demand across the energy and automotive markets in the quarter.
Sales volume increased 2% year over year but fell 3.5% sequentially in the quarter. Average prices per ton sold went down 6.3% year over year and declined 3.8% sequentially.
Financial Position
The company exited the third quarter with cash and cash equivalents of $120.6 million, up 32% year over year. Total debt stood at $1.37 billion at the end of the quarter, down 7% from the prior-year quarter. Net debt-to-capital ratio was 26.4% as of September 30, 2012, compared with 31% as of September 30, 2011.
Reliance Steel remains committed to boosting shareholder returns leveraging its healthy liquidity position. The company, in July 2012, boosted its quarterly dividend by 67% to 25 cents a share from the earlier payout of 15 cents.
Recent Acquisitions
Reliance Steel continues its acquisition spree to incite growth. Earlier this month, the company wrapped up the acquisition of all of the outstanding shares of Alabama-based steel processor, GH Metal Solutions, Inc. The entity, which has annual sales of roughly $44 million, will now operate as a fully-owned unit of Reliance Steel's subsidiary Feralloy Corporation.
The company has also purchased Texas-based privately-held Sunbelt Steel Texas, LLC to expand its foothold in the energy space. The acquisition has allowed Reliance Steel to serve customers across a number of oil and gas well drilling categories including vertical, horizontal, directional and deepwater drilling applications. The company hopes to leverage Sunbelt's growing presence in specialty markets.
Outlook and Recommendation
Looking ahead, Reliance Steel envisions the economic challenges to prevail in the fourth quarter. The company also expects that fewer shipping days in the fourth quarter due to the holidays will result in a sequential decline in sales volume. Moreover, stainless and aluminum prices have been forecast to rise modestly in the quarter while carbon steel pricing is expected to remain weak. Based on these assumptions, the company expects to earn 90 cents to $1.00 per share in the fourth quarter.
Reliance Steel continues to evaluate and execute additional growth projects and is well placed to leverage the strong momentum across a number of end markets. However, we are concerned about the non-residential construction market (the company's largest end market), which continues to be the weakest link.


text:
Join us online on March 11 to help launch a new network for action and change.
Association ou organisation à but non lucratif
Dernière mise à jour : 8 sept. 2011 21:12:38
The NLG Prison Law Project currently focuses on providing the Jailhouse Lawyers Handbook, a free self-help legal manual published by the National Lawyers Guild and the Center for Constitutional Rights, to prisoners who request it. Family members and friends can download a free copy at http://jailhouselaw.org. Our dedicated group of volunteers has been distributing the handbook every week since early 2006.
We are currently based out of the NLG National Office in New York City.
Pas encore de contact. Cliquez ici pour connecter cette organisation avec la vôtre.


text:
Credits & Info
- Uploaded
- May 26, 2005 | 4:20 AM EDT
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Lock Legion The Clocks have a new enemy, the Lock Legion!
Author Comments
This is a lock movie, but please vote fairly.
Rated 4 / 5 stars April 9, 2006
Damn brilliant
Lock Legion rules, Final Fantasy rules, you've made possibly the best choice for the music, you've created a flash that has serious and humourous elements to it, what's not to like? This deserves to be in the Final Fantasy Collection as well as the LL.
ahaha orly
Rated 5 / 5 stars April 2, 2006
smell my stink spray!
that was so funny! i really thought it was supposed to be sadT~T
but then the locks complain about missing Hi Hi Puffy Ami Yumi.
it still was hilarious and i <3 your lock movies. u really need to make more.
hehe k
Rated 3.5 / 5 stars April 1, 2006
lol... that was okay
Personally, I hate noir... it reminds me of the 1920s... *shiver*. But Hi Hi Puffy Ami Yumi is a pretty gay show in my opinion, and I guess that makes your character gay along with it... good, though.
Hey, I never said I watched it <_<
Rated 5 / 5 stars March 30, 2006
why was it wachin hi hi puffy ami yumi
Jokes it was cool. great animation.
Rated 4.5 / 5 stars March 30, 2006
Very good
Stink Spray!
Nice job.m Keep it up!


text: News ItemMen's Cross Country Places Third, Women's Team Finishes Fifth at Hood OpenTHURMONT, Md. - Penn State Altoona men's cross country came in third place out of 10 teams, and the Lady Lions squad finished in fifth place out of eight teams in Saturday's Hood College Open at Utica Park. |


text:
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Unsung Player Day is April 5th
Barely an hour goes by without Kobe Bryant, LeBron James or Dwyane Wade getting a mention somewhere. Hell, it's probably even more frequent than that. We're probably talking minutes... or less.
But what about the guys who sit at the end of the bench? Awaiting their 2-5 minutes to help the team in any way they can?
A year ago, I put up the following...
Yup, I'm declaring April 5th 'Unsung Player Day'... we should recognize the guys who toil and work hard every day, for no recognition. Well, today's your day. In reality, these guys are just as responsible for making the NBA what it is today - every team needs role-players, guys to come on and give that valuable 2-5 minutes. Without them, there is no NBA. I would encourage NBA bloggers to put up an 'unsung player' on their blog on April 5th. (Original linking piece)
And now, April 5th fast approaches yet again. And again, I encourage all NBA bloggers to take part in celebrating the Unsung.
What I request is to put up a tribute piece on your site to a player who fits the above description. A role player who gives his all in the 2-5 minutes he gets per game (should be definitely under 10 minutes). Someone who doesn't get a lot of recognition. If people send me a link to their piece on the day, I'll have a running thread-piece on here where I'll link to each and every piece.
We had several dozen involved last season, time to acknowledge those who don't get much kudos. Let's get involved.