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Charles Lindbergh Hatcher of Maryville celebrated his 80th birthday on Jan. 26. He was born in 1928 to Sam and Annie Hatcher. His family includes his wife of 58 years, Joyce Hatcher, and children Steve and Carol Hatcher, Carole and Pat Flynn, Col. Mike and Kelly Hatcher and grandchildren Chris and Nicholas Flynn and Brent, Michelle and Sean Hatcher. Hatcher is retired from Joseph Construction Company and is a member of Madison Avenue Baptist Church.
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Esteban Sarmiento
Esteban Sarmiento is a primatologist and biologist.
He earned a biological anthropology PhD in 1985, and from then until at least 2008 he worked as a research associate at the American Museum of Natural History. His main field of study is the skeletons of hominoids,[1] both extinct species[2][3] and extant species.[4] [5]
Sarmiento is one of the few mainstream experts to give serious attention to cryptozoology, particularly reports of Bigfoot. Sarmiento does not suggest that the existence of Bigfoot has been established, but that its existence is possible and that claims and evidence deserve careful scrutiny. He has stated: "If the animal in the P&G film [Bigfoot] is real, this animal is exceedingly human-like [...] It would be our closest relative on earth."[6] He has appeared on several episodes of the History Channel series Monster Quest discussing Bigfoot and other "cryptids."
Sarmiento filed a lawsuit against Queens College claiming that the college's refusal to grant him interviews in 1999 and 2000 for Associate Professor employment was motivated by racial discrimination, and thus a violation of Title VII of the Civil Rights Act of 1964. In 2005, a U.S. District Court ruled against Sarmiento, stating that Queens College had established valid reasons to deny him the employment interviews. A similar lawsuit against Montclair State University, again alleging racial discrimination as a factor in a 2001 hiring procedure, was also unsuccessful for Sarmiento.
- ^ Sarmiento, Esteban. Should We Consider the Translocation of Gorilla Populations? Gorilla Journal 13, December 1996
- ^ Sarmiento, Esteban E. (2010). "Comment on the Paleobiology and Classification of Ardipithecus ramidus". Science 328: 1105b. doi:10.1126/science.11841480.
- ^ C. J. Sawyer, Viktor Deak, Esteban Sarmiento, and Richard Milner. The Last Human: A Guide to Twenty-two Species of Extinct Humans. Yale University Press, ISBN 978-0-300-10047-1
- ^ Sarmiento E, Butynski T (1996) Present problems in gorilla taxonomy. Gorilla Journal, June, 5–7.
- ^ Sarmiento EE, Butynski TM, Kalina J (1996) Gorillas of Bwindiimpenetrable forest and the Virunga volcanoes: taxonomic implications of morphological and ecological differences.American Journal of Primatology, 40, 1–21.
- ^ Ortega, Javier. 2009. "Esteban Sarmiento: Thoughts on Bigfoot". Retrieved 13 Feb 2010.
This article about an American zoologist is a stub. You can help Wikipedia by expanding it. |


text: Hi I am using Mac OS X Version 10.8.2 and the Adobe Acrobat Pro XI Trial Version, using the combine files option I get the following error: "Acrobat does not support the conversion of one or more of your files to PDF. Please remove these files or go to Settings and choose the PDF Portolio option." I have .doc and .docx files to convert, I do not have MS Office installed on this computer. Is that the problem? Do I need to have office installed to convert the files? Thanks.


text: Elevate your cocktails, accessories lamps and more with these higher than thou pedestal accessories. Easy to identify, these glorify select pieces in your home and make them stand out to anyone who enters. Place prized possessions atop these gloriously constructed long legged items to make the most of your environment. Below is a series of selections from you to choose from so enjoy.


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In an emergency, call 911.
The Sudbury Fire Department provides fire safety and emergency medical services to the Town of Sudbury. The department responds to an average of 2,000 emergency calls and performs numerous fire prevention inspections each year. The department staffs three fire stations on a full time basis. Fire Headquarters is located at 77 Hudson Road, Station #2 is at 550 Boston Post Road (Rte. 20) and Station #3 is located at 268 North Road (Rte. 117).
The department is responsible for enforcing the Fire Prevention Laws (M.G.L. Chapter 148), Fire Prevention Regulations of the Commonwealth of Massachusetts (527 C.M.R.'s) and local bylaws that relate to Public Safety. We inspect smoke alarms in all new homes (M.G.L. Chapter 148, Sec. 26B) and in all homes being resold (M.G.L. Chapter 148, Sec. 26F). Since 2006 we also inspect carbon monoxide detectors on home resale.
The Sudbury Fire Department is also responsible for inspections of oil burners and oil tank installations, underground storage tanks that hold flammable liquids, LPG storage and commercial fire alarm and sprinkler installations. We issue permits for the storage of explosive materials such as black or smokeless powders, open burning (January 15 - May 1) and we monitor blasting operations. Additionally, we have a very active Fire Prevention Education Program led by Lieutenant Kevin Cutler.
The department consists of 35 personnel: the Fire Chief, Assistant Fire Chief, 4 Captains, 4 Lieutenants , 24 Firefighters, and 1 Call Firefighter. Of these 35 personnel, 10 are State Certified Paramedics, and 25 are State Certified Emergency Medical Techinicians. The department also employs a civilian Office Supervisor. For information regarding our hiring process, please contact the Fire Chief.
Do you have a scanner? Our radio frequency is 482.750 megahertz.
Title | Description | Info |
CERT Brochure | An informational brochure describing the CERT training courses, mission statement, how to join, how you can help and what CERT is. | November 30, 2011 92.70 KB |
Title | Description | Info |
72-hour Emergency Preparation Kit | Be prepared for disasters by creating 72 hour kits for you and your family. | November 23, 2011 44.16 KB |
Basic Family Preparedness Survey | This document provides an inventory of actions you can consider as you make your family prepared for emergencies. | January 19, 2009 43.27 KB |
Considerations In An Emergency Or Disaster | Be prepared for: Sheltering in place; Planning for the elderly or disabled; Planning for household or service animals; Evacuation, if necessary; Staying in Business (for business owners); Emergency communication with friend or relative outside the community or state. | November 23, 2011 39.79 KB |
Disaster Supply Kit | Items that residents should have available in an emergency. | November 23, 2011 32.33 KB |
Evacuation Floor Plan | How will you exit your house in an emergency? Fill in this simple, blank schematic so all family members have a plan. | December 1, 2008 34.87 KB |
Family Communications Plan | Knowing who to call when your family is separated may be essential to being reunited. This form from the ready.gov website prompts you for important phone numbers that will be needed in a disaster. | January 19, 2009 68.07 KB |
Hurricanes | Hurricanes are severe tropical storms that form in the southern Atlantic Ocean, Caribbean Sea, Gulf of Mexico, and in the eastern Pacific Ocean. Scientists can now predict hurricanes, but people who live in communities affected by these storms should plan what they will do if they are told to evacuate. | January 19, 2009 53.66 KB |
Hurricanes - Sheltering in Place | "Sheltering-in-Place is a standard protective action utilized in Emergency Management," states Massachusetts Emergency Management Agency Director Don Boyce. "It is utilized most often during an accident or event in which hazardous materials have been released into the atmosphere, but also during dangerous conditions, when it is best to be indoors and not outside or on the road" |
November 23, 2011 27.06 KB |
Items to Have on Hand for an Extended Stay at Home | Extended home stay supplies list that includes Food and Non-Perishables and Medical, Health and Emergency Supplies. | December 23, 2008 34.58 KB |
Natural Disaster: Myths and Facts | Myths and Facts concerning natural disasters like Earthquakes, Excessive Heat, Tornados, and Tsunamis. | January 19, 2009 43.45 KB |
Tornados | The following information on preparing for and responding to tornadoes is taken from the FEMA web site at www.fema.gov/hazard/tornado/index.shtm. Although these tips relate to tornadoes, they are also appropriate for most other emergency preparedness plans. | November 23, 2011 51.41 KB |
You Can Help in Your Communitty - The Community Emergency Response Team | The Community Emergency Response Team provides an opportunity to be involved as a volunteer in your community providing extra eyes, ears, and hands to emergency responders when a disaster strikes. | January 19, 2009 23.88 KB |
Title | Description | Info |
Carbon Monoxide Detector Requirements | February 9, 2012 0.18 KB |
Ice and Cold Water Safety | Tips on ice safety | January 2, 2008 110.47 KB |
Prevent Dryer Fires | April 9, 2007 46.80 KB |
Safety Tips for Open Burning Season | Each year from January 15 to May 1 open burning is allowed in Sudbury subject to obtaining a permit and following regulations. Many residents use this opportunity to dispose of brush that has accumulated in their yards. The attached brochure discusses some safety tips to help prevent injury and keep fires from spreading. | February 18, 2008 124.95 KB |
Smoke Detector Requirements | February 9, 2012 0.18 KB |
Tips for Managing Extreme Cold | The Massachusetts Emergency Management Agency (MEMA) publishes advice on dealing with various weather issues. This document addresses issues of extremely cold temperatures. | January 13, 2009 190.50 KB |
Title | Description | Info |
Preventing harmful health effects of heat waves | A heat wave is a prolonged period of excessive heat, often combined with excessive humidity. This document gives the reader some protective measures that can be implemented during a heat wave. | November 23, 2011 32.64 KB |
Title | Description | Info |
Resident Emergency Preparedness Training | The training is designed for citizens with little or no training, but those with some skills in emergency preparedness are also welcome to attend the training and participate in a CERT team. | November 23, 2011 29.63 KB |
This department has 21 documents
Question |
Can I bring my children to visit the fire station?
We love to have visitors at the fire station! However we request that if you are bringing a larger group, that you call ahead to schedule an appointment. The firefighters do their best to show children the fire trucks and allow them to sit inside of them. Obviously, an emergency situation takes precedence and it is quite possible that the firefighters will need to leave immediately and without notice.
Hurricane Preparation Tips from MEMA The Massachusetts Emergency Management Agency (MEMA) has the following tips for dealing with a possible power outage: � Check flashlights and portable radios to ensure that they are working, and you have extra batteries, as part of your Family Disaster Supply Kit. A radio is an important source of critical weather and emergency information during a storm. � If your water supply could be affected by a power outage (a well-water pump system), fill your bathtub and spare containers with water. Water in the bathtub should be used for sanitation purposes only, not as drinking water. Pouring a pail of water from the tub directly into the bowl can flush a toilet. � Set your refrigerator and freezer to their coldest settings (remember to reset them back to normal once power is restored). During an outage, do not open the refrigerator or freezer door unnecessarily. Food can stay cold in a full refrigerator for up to 24 hours, and in a well-packed freezer for 48 hours (24 hours if it is half-packed). � If you have medication that requires refrigeration, check with your pharmacist for guidance on proper storage during an extended outage. � In order to protect against possible voltage irregularities that can occur when power is restored, you should unplug all sensitive electronic equipment, including TVs, stereo, VCR, microwave oven, computer, cordless telephone, answering machine and garage door opener. Review the process for manually operating an electric garage door. � Be extra cautious when you go outside to inspect for damage after a storm. Downed or hanging electrical wires can be hidden by trees or debris, and could be live. Never attempt to touch or move downed lines, and keep children and pets away from them. Do not touch anything power lines are touching, such as tree branches or fences. Always assume a downed line is a live line. Call your utility company to report any outage-related problem. The Massachusetts Emergency Management Agency (MEMA) is the state agency responsible for coordinating federal, state, local, voluntary and private resources during emergencies and disasters in the Commonwealth of Massachusetts. MEMA provides leadership to: develop plans for effective response to all hazards, disasters or threats; train emergency personnel to protect the public; provide information to the citizenry; and assist individuals, families, businesses and communities to mitigate against, prepare for, and respond to and recover from emergencies, both natural and man made. For additional information about MEMA and Hurricane Preparedness, go to www.mass.gov/mema. |
Why does the fire engine come when I call for the ambulance? The Sudbury Fire Department operates out of three stations; headquarters is on Route 27, Station 2 is on Route 20, and Station 3 is on Route 117. When a call for medical assistance is received, the ambulance responds from headquarters with two men, and a fire engine from one of the outstations is dispatched as well for additional manpower. Which engine is dispatched depends upon where the medical call is located. This dispatch protocol assures a minimum of 4 men on a call, in addition to the shift supervisor in Car 3. The fire engine at the non-responding station is also dispatched to cover headquarters so that another crew is centrally located and available to respond to subsequent calls. Should a subsequent call be received, this covering company will be dispatched along with the original engine company at the first call once they are released. |
Question |
How can I obtain a burning permit?
Burning permits are issued at the Fire Department Headquarters located at 77 Hudson Road and can only be granted when applied for in person. We start issuing the permits on January 1st of every year, with the season starting on January 15th through May 1st. There is now going to be a $10 fee for obtaining a permit. The permit is valid through the enitre burn season which starts and ends as noted above. The rules and regulations, which are mandated by the Commonwealth, are stated on the permit.
Question |
Where can I get a Child Safety Seat installed? The Sudbury Fire Department assists families by providing installation services for Child Safety Seats. Installation of car seats has become a source of concern as many different car designs, seat designs, and child shapes and sizes makes selection and proper installation of car seats more difficult. We have two trained and certified technicians who specialize in these installations. Call our main number ( 978-443-2239 ) to make an appointment. |
Question |
How do I go about removing an Underground Storage Tank?
Underground Storage Tanks are regulated by the fire prevention regulations known as 527 CMR 9.00
A permit is required from the Fire Department before a tank may be removed. The Fire Department will be on-site when the tank is removed from the ground to check for contamination and to ensure that all safety requirements to prevent a fire or explosion are being followed. After a tank is removed the contractor must take a soil sample for analysis to confirm that the ground is not contaminated. Also, the tank must be disposed of at a licensed tank yard and a receipt for the tank disposal must be supplied to the Fire Department. Sudbury has a bylaw that requires all Underground Storage Tanks (UST's) to be removed when they are 25 years old or they must be tested each year for tightness. For further information on UST's, you may visit the United States Environmental Protection Agency Web page. Environmental Protection Agency |
Link | Description |
Environmental Protection Agency |
Link | Description |
Department of Fire Services | |
East Coast Paging | |
Fire/EMS Network | |
Hero Firefighters | |
International Association of Firefighters | |
Massachusetts Preparedness Resources | Coping with Disaster, Being Prepared, Massachusetts Resources, Federal Resources |
National Fire Protection Agency | |
New York City Fire Department |
Link | Description |
Alcohol, Tobacco & Fire Arms | |
National Response Center | |
United States Coast Guard |
Link | Description |
Association of Poison Control | |
Department of Public Health |
Link | Description |
Boston Medflight | |
Children's Hospital | |
Emerson Hospital | |
Metrowest Medical Center |
Link | Description |
Water Safety |
Fire firstname.lastname@example.com | 978-443-2239 [business]
Name | Position | Office Location |
William Miles | Fire Chief | Fire Station |
John Whalen | Assistant Fire Chief | Fire Station |
Timothy Choate | Captain/EMT | Fire Station |
Stephen Glidden | Captain/EMT | Fire Station |
Brian Lewis | Captain/EMT | Fire Station |
Douglas Stone | Captain/EMT | Fire Station |
Kevin Cutler | Lieutenant/EMT | Fire Station |
Dana Foster | Lieutenant/EMT | Fire Station |
Kevin Moreau | Lieutenant/EMT | Fire Station |
David Ziehler | Lieutenant/EMT | Fire Station |
Gary Bardsley | Firefighter / EMT | Fire Station |
Robert Beer | Firefighter / EMT | Fire Station |
Robert Boyd Jr | Firefighter / EMT | Fire Station |
Michael Desjardins | Firefighter / EMT | Fire Station |
Timothy Devoll | Firefighter / EMT | Fire Station |
Alex Gardner | Firefighter / EMT | Fire Station |
Kyle Gordon | Firefighter / EMT | Fire Station |
Michael Hamill | Firefighter / EMT | Fire Station |
Nicholas Howarth | Firefighter / EMT | Fire Station |
Gary Isaacs | Firefighter / EMT | Fire Station |
Joshua McLeod | Firefighter / EMT | Fire Station |
Shane Medeiros | Firefighter / EMT | Fire Station |
Michael Murphy | Firefighter / EMT | Fire Station |
Russell Place | Firefighter / EMT | Fire Station |
John Salmi | Firefighter / EMT | Fire Station |
Daniel Stanton | Firefighter / EMT | Fire Station |
Daniel Wells | Firefighter / EMT | Fire Station |
Luis Forte | Firefighter / EMT/Paramedic | Fire Station |
William Francis | Firefighter / EMT/Paramedic | Fire Station |
Michael Kilgallen | Firefighter / EMT/Paramedic | Fire Station |
Jason Lucier | Firefighter / EMT/Paramedic | Fire Station |
Matthew MacDonald | Firefighter / EMT/Paramedic | Fire Station |
Michael Matros | Firefighter / EMT/Paramedic | Fire Station |
Daniel Mulgrew | Firefighter / EMT/Paramedic | Fire Station |
Kimberly Polcari | Office Supervisor | Fire Station |


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Hotels Near Sultan Thaha Airport
From $695000
Guest Score:
based on 7 guest reviews
Jl. Prof HMO Bafadhal No.111,
Jambi, ID
Offering spa services, a sauna and an outdoor pool, this hotel is located just opposite the Matahari Department Store in Jambi City. It also features rooms which offer views of the city and free Wi-Fi...read more
From $469480
Guest Score:
based on 1 guest review
Jl. Sultan Agung No. 99 Kel. Murni Telanai Pura - Jambi,
Jambi, ID
A 2-minute drive from Jambi Town Square, Aston Jambi Hotel & Conference Center offers modern contemporary-style accommodation with an outdoor pool and a gym. It also offers massage service and fre...read more
From $650000
Guest Score:
based on 4 guest reviews
Jalan Slamet Riyadi No.24,
Jambi, ID
Shang Ratu Hotel is a 10-minute drive from Jambi Town Square, World Trade Centre and Hypermart. Featuring a restaurant, it offers complimentary parking spaces, and free Wi-Fi access in its public area...read more
From $591000
Guest Score:
based on 3 guest reviews
Jalan Slamet Riyadi No.40,
Jambi, ID
Situated in Jambi, Ratu Hotel & Resort houses an outdoor pool, as well as karaoke and meeting/banqueting facilities. Complimentary Wi-Fi access is provided in its public areas.
The property is a ...read more
From $341000
Guest Score:
based on 10 guest reviews
Jl Pattimura no 28, sipin,
Jambi, ID
Conveniently located in the heart of Jambi's business district, Grand Hotel provides easy access to the city centre. The hotel houses a spa, restaurant and air-conditioned rooms with a flat-screen c...read more
From $360000
Guest Score:
based on 1 guest review
Jl.Pattimura no.65 - Simpang Rimbo,
Jambi, ID
15 minutes' drive from Jambi Town Square Mall, Golden Harvest Hotel provides free return airport transfers. The hotel offers a 24-hour room service and free Wi-Fi.
Hotel rooms are air-conditioned a...read more
From $360000
83.98 miles from Sultan Thaha Airport
Guest Score:
based on 2 guest reviews
Jalan M. Husni Thamrin No.18, Komplek Mall Kapuk - Kebun Jahe ,
Jatibelarik, ID
Featuring a colourful exterior, Ceria Hotel is a 10-minute drive from Sultan Thaha Syaifuddin Airport. It features 2 restaurants, rooms with city views, and a complimentary airport shuttle service.
S...read more


text:
Annular Solar Eclipse in the IPv6 Sky (recorded videos available) | |||
Posted by: Jordi on Sunday, October 02, 2005 - 08:38 PM | |||
The next Annular Solar Eclipse will be broadcasted live using IPv6 connectivity from Madrid, October 3rd. The collaboration between Japan and Spain will make this event available worldwide. The past September 22nd autumn started, and just a few days afterwards, this astronomical phenomenon, will be visible from a few places in the world, being Madrid (Spain) one of those privileged locations. The event, taking place on October 3rd, is an annular solar eclipse (over 95% occultation), with an approximate duration of 4 minutes and 11 seconds (which is longer than in previous occasions), which will start to be visible at 10:55 (Madrid local time). The partial eclipse will start at 9:40 and end at 12:23. To made this globally available, the LIVE! ECLIPSE 2005 Annular project, from the Japanese organization LIVE! UNIVERSE, will join efforts with two Spanish organizations, Consulintel and RedIRIS. |
The infrastructure setup for this event will allow the webcasting of multiple video streams via Internet, in low, medium and very high definition (up to 33 Mpbs). The higher quality broadcasting will be done with IPv6 multicast and unicast. However, lower and medium resolution streams will be also offered with IPv4 unicast and multicast. The complete information about how to access to the live event via Internet, is available at several web sites: IPv6 Task Force (see the links at the end of this press release), RedIRIS and LIVE! ECLIPSE. Furthermore, after the event, there will be recordings for video on demand service, on the same web sites. Masami Okyudo, chairman of LIVE! UNIVERSE said Our aim is to contribute to society by presenting the phenomena and events in astronomy and space science around the globe via various networks. Jordi Palet, CEO of Consulintel, one of the local organizers, indicated This fantastic event provides a mean to further demonstrate the capabilities of IPv6, the new Internet Protocol. For example is much more simple to setup all the network configuration and use multicast with IPv6 than with IPv4, and indeed we expect that IPv6 multicast will be a key technology all around the world, as it is already happening in Japan. Esther Robles, head of the network area in RedIRIS, said We are delighted to provide our advanced and high speed infrastructure for the worldwide distribution of this event. Our mission is to keep RedIRIS at the forefront of network technology developments. We have been offering native IPv6 support in dual-stack to the Spanish research comunity since 2003. The IPv6 transmission of this event shows the maturity of this technology at RedIRIS. To view the eclipse videos use any of the following sources: |


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Results 1 to 2 of 2
- 10-27-2012, 09:32 AM Thread Author #1
Moving punctuation? How can I get it to stop?
I am about to go insane! I just upgraded to ICS on my Bionic and the keyboard appears to have taken on a new "feature". If I want to type something like this in my calendar: "Company - Task I have done", it moves the hyphen over next to the y like this "Company- Task I have done". This did not happen before ICS and I need it to stop. If I hit the space bar before typing the hyphen, it is because I want a space there! Why the heck are they moving it and how can I get that to stop? I don't want to have to keep going back in to fix it every time I use that format (which is multiple times a day / every day).
Thanks! - 11-06-2012, 11:39 AM Thread Author #2
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text:
"A Real Disappointment"
2.0 starson by bluemouse3Pros: Realtively small and portable
Cons: Papere jams far too often, software setup had a number of problems, print quality on simple B&W documents is just average at best
Summary: This was a great disappointment. It took several installs and reinstalls to get the software to work - the printer kept mysteriously showing up as disconnected. Then when I downloaded updates they sent the printer into disconnect again. Rather comically HP tech support suggested that I not use the updates as they have a llot of problems with the H470 and the updates. The print quality for a letter on very high quality paper is at best average. One has to constantly check the paper feed as the machine fails to pick up a sheet quite often. Machine is expensive and for this money you should get much better quality. I do not recommend this model.
Write a Review
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text:
- Private tour of Mumbai's top architectural landmarks
- Browse an impressive collection of art and archeological artifacts in the Prince of Wales Museum
- Visit the Gateway of India, the 'Taj Mahal of Mumbai,' and admire its mix of Hindu and Muslim architectural styles
- See the UNESCO World Heritage-listed Chhatrapati Shivaji Terminus boasting dramatic Gothic Revival and traditional Indian architecture
- Transport by private air-conditioned vehicle
- Complimentary hotel pickup and drop-off
What You Can Expect
Next, head to the Gateway of India. Overlooking the Arabian Sea, this monument serves as a commemoration of British colonialism in India. Admire the combination of Hindu and Muslim architectural styles of the 85-foot high (26-meter) basalt arch gateway and learn how this was once a jetty for the fishing community but was later renovated and used as a landing place for British governors.
At any point during your tour, your guide will happily recommend great local restaurants or cafés for you to enjoy some authentic Indian food (own expense). Before returning to your hotel, you'll drive past the Chhatrapati Shivaji Terminus, a 19th-century railway station renowned for its advanced architecture.
Learn how this UNESCO World Heritage Site, formerly named Victoria Terminus in honor of the Golden Jubilee of Queen Victoria in 1887, was the region's most expensive building during that era. Your guide will point out the dramatic fusion of Gothic Revival architecture and traditional Indian palace architecture as you admire the intricate wood carvings and ornamental iron and brass railings, turrets and grand staircases.


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Hate speech is not allowed here, including (but not limited to) racist, misogynistic, sexist, aggressive, or overtly offensive comments that have nothing to do with fitness. These comments, whether intended to be a joke or not, are prohibited.
Please read our wiki and use the search function before posting.
How can I work up to being able to do 100 simultaneous pushups without interfering with my normal free-weight routine? (self.Fitness)
submitted 1 year ago* by chairmanbob
I lift 4 days a week (Monday upper body, Tuesday lower body, Thursday upper body, Friday lower body). I have been getting great results with this routine, and I don't want to change it. When I do pushups lately, it is always at the end of my upper-body routine. However then (probably because I am so exhausted from benching/skull crushers ect.) I am only able to do about 50 simultaneous pushups. It is my understanding that I should not do pushups on my rest days. It seems to me that at this point it is an endurance issue. Is there a way I can work up to 100 pushups without holding back my free-weight lifting?
FYI I'm a 155 lb, 25 year old male.
[–]DeadSalesman 46 points47 points48 points 1 year ago
If you do them simultaneously, please post a video.
[–]chairmanbob[S] 4 points5 points6 points 1 year ago
If I get up to 100 I will certainly post a video. Are you interested in checking my form throughout, or do you have another reason in seeing a video?
[–]elfenlied 17 points18 points19 points 1 year ago
simultaneously = at the same time.
[–]dhockey63 13 points14 points15 points 1 year ago
He's poking fun at your grammar. Your post literally means "how can i work up to being able to do 100 push ups at the same time". Consecutive is the word you want here
[–][deleted] 3 points4 points5 points 1 year ago
Does having 200 arms count?
[–]DocLovin 1 point2 points3 points 1 year ago
I think having 200 arms would be a requirement.
[–]skooterz 0 points1 point2 points 1 year ago
If how really good you only need 100.
[–]PirateBing -1 points0 points1 point 1 year ago
If.. How.. Words?
[–]DeadSalesman 4 points5 points6 points 1 year ago
Just a joke. Doing 100 "simultaneously" would imply doing them all at the same moment and breaking the laws of physics.
[–]StuWardMilitary, Powerlifting (Recreational) 16 points17 points18 points 1 year ago
Doing them to failure will interfere with your recovery. If your current max is about fifty, do sets of 25 and do them often. Put a few sets in your warmup, do several sets during your rest days. After your chest workouts, do 1 set to failure. Once in a month or so, maybe at the end of a deload week, test your max again without working out. I bet you make significant progress.
[–]chairmanbob[S] 1 point2 points3 points 1 year ago
Sound like good advice. I am just concerned about slowing down my weight-lifting gains; strength is my highest priority now.
[–]mtnathlete 1 point2 points3 points 1 year ago
Follow this. The body can only recover from so many stressors, so stay away from failure with the pushups. You can only really chase one goal at a time.
[–]morphite65 3 points4 points5 points 1 year ago
This should be the top comment, "goal hijacking" can ruin your progress.
[–]blanking 22 points23 points24 points 1 year ago
I would recommend only doing one push-up at a time, regardless of other routines.
[–]chairmanbob[S] 0 points1 point2 points 1 year ago
Why? Are you suggesting I do 100 sets of 1 rep? It seems that would not work my muscles at all.
[–]paper365 13 points14 points15 points 1 year ago
No, he's making fun of your title. Read it again.
[–]HonorAmongSteves 0 points1 point2 points 1 year ago
Because you wrote "simultaneously". I think you meant consecutively.
[–]Karl_Marxs_Beard 0 points1 point2 points 1 year ago
Man he's really not getting it
[–]woofenstein3d 2 points3 points4 points 1 year ago
I'm curious about this too. I tried the hundredpushups.com plan, but it seems to conflict with my normal training.
If I do them before a workout, it makes me tired. If I do them after, I'm doing way fewer than my actual "max."
I've resorted to doing them on rest days, even if not ideal.
[–]stephenrein 0 points1 point2 points 1 year ago
You could use your "fatigued max", testing how many you do in a row after a chest heavy work out. Then just do the pushup workout after upperbody workouts.
[–]KNueve83Figure Skating 8 points9 points10 points 1 year ago
Well, I certainly applaud anyone wanting to eat 100 big Macs, but take it from this old McDonald's rat, I've spent my entire adult life eating at McDonnald's, and a program like this one can do more harm than good.
If you only eat big Macs one part of your body (and that's all a single burger type like Big Mac is going to do for you), you're setting yourself up for injuries down the road. I've seen it a hundred times.
Big Macs basically only train the gut muscles and to some extent, the esophagus. What you really want to do is train your entire digestive system, all the major gut groups (esophagus, stomach, colon, liver, and kidneys) at the same time, over the course of a Big Mac meal. So, you will need to add large Big fries, and Large coke with it. Ask for the "Go Big" program.
I'm proud of you guys wanting to do this. Three big meals! Falling in love with eating big Macs, etc., is one of the greatest things you can do for yourself. And you WILL fall in love with it if you can just force yourself to stick with it a year or two and experience the amazing progress you'll make.
But do it right, okay?
My advice, find any McDonnald near you, with qualified burger flippers who will design your burger for you (especially in the beginning, until you get the hang of it yourself) and guide you in your quest for physical fatness. Three to 5 burgers a day, three days a week, is all you'll ever need to do (I refuse to believe anyone is so busy that he or she cannot make time for that, especially considering how important it is).
And don't worry about being embarrassed or not being out of shape the first time you walk into McDonnalds. You have to start somewhere and almost every one of us were there ourselves at one time. So no one will say anything to you and very, very quickly you will progress way beyond that stage anyway.
Now get out there and get fat! :-)
[–]Calculated_Risk 5 points6 points7 points 1 year ago
And don't worry about being embarrassed or not being out of shape the first time you walk into McDonnalds. You have to start somewhere and almost every one of us were there ourselves at one time. So no one will say anything to you
As a McDonalds guy myself, I can completely confirm this.
If I see a fat person at the gym scarfing down exercise, I'm going to be a judgemental arsehole.
If I see a fat person at McDonald's, actually working up a sweat, I'm thinking "Good on ya, mate".
[–]Elgar17 1 point2 points3 points 1 year ago
If you have Saturday and Sunday as a rest day, and Friday is your lower body, why don't you just do pushups on the saturday? Won't take much time and just doing the bodyweight pushups by itself shouldn't be TOO significant of a stress to really impede recovery for Monday. Try it out, if you find it stalls your progress, try something else.
I'm thinking about adding in a pushup only workout on Saturdays, and switching to lower body on Monday/Thursday and upper body on Tuesday/Friday.
[–]Elgar17 0 points1 point2 points 1 year ago
So why change your routine instead of just adding the pushups on saturday?
[–]dontthrowawaytrees 0 points1 point2 points 1 year ago
I'm guessing because changing his workout in this way will allow his upper body to recover from doing the push ups before he does upper body again.
Well, he still has sunday as a rest day. Just doing pushups by themselves shouldn't be anything major.
[–]MrHankScorpio 1 point2 points3 points 1 year ago
I'm too lazy to dig up the copypasta but go eat 100 treadmills you get the idea...
[–]ssassi7 1 point2 points3 points 1 year ago
i bet i can do 100 copypasta
[–]TheBigRedCheese 0 points1 point2 points 1 year ago
ZeroTo100 I did this for a while in college. I did not see the program to its fruition but I certainly did see a noticeable jump in my push up ability.
[–]Zombie_Dick_Attack 0 points1 point2 points 1 year ago
do push ups every day. utilize the military rest method. my max is 105. to improve push up count you have to do push ups to failure.
[–]shareitfitness 0 points1 point2 points 1 year ago
I actually wrote an article about this very topic for my blog a few months ago. I think it might provide a good system to help you get your push up reps up while not interferring with everything else...check er out:The Great Push Up Challenge
[–]Zircon88 0 points1 point2 points 1 year ago
Yeah. Stop training for numbers. Last time I was challenged on how many pushups I could do, I didn't know, so I dropped down and cranked out 76, by which time, my head was starting to get whizzy from all the up down motion, and I got bored.
The way I worked up 100 box jump rep total was by splitting in in sets. Set 1 of 40, set 2 of 30, set 3 of 20, set 4 of 10. Next programme cycle came round and what d'you know, sets are now 50, 40, 30, 20.
Basically, if you really want to go for the rep game ... you've got to stop fretting about it. Sounds paradoxical but there you go. Just find a sequence and do it. Whatever you do, keep in mind that you won't see overnight gainz, more like over a couple of months (4 or so).
There are different pushup variants. Start with wider stances and work in to the narrower ones. This is slight cheating in terms of rep total, but it will keep the body moving, and get you stronger. It will also help you make that rep count.
Pushups won't hold back your free weights, if anything, they will supplement it. That said, yes, recovery is good, so try to do these every alternate day/ 72 hrs. While you're at it, do something similar with chinups on the off days. You'll be a beast in 6 months or so.
[–]tipsyhobo 0 points1 point2 points 1 year ago
Why not just do them as soon as you wake up a few days out of the week? I started that a month ago. I went from fifty to around seventy. Do variety though, otherwise you are burning out one exercise. Just whenever you feel like testing yourself.
Then eat and such. It will be early enough in the day, you will recover to workout. Hope you find your answer though. Good luck.
[–]3L37R1Ph13DPowerlifting -1 points0 points1 point 1 year ago
Why do you want to be able to do a hundred pushups?
if you decide to go through with it anyway, fix your technique first so you dont injure your elbows or shoulders. Check out this video:
If you can already do 50 pushups after a training(and I doubt that, your technique probably isn't good enough, you should do slow, controlled pushups, with straight forearms as shown in the video, and your chest touching the floor on every rep, dont bounce, dont use momentum)
you can probably get to a hundred within weeks, just use
[–][deleted] -4 points-3 points-2 points 1 year ago
why the fuck would you want to do 100 push ups?? are you trying to impress that girl again, bob??
[–]Fisionate 1 point2 points3 points 1 year ago
Its called setting goals.
[–][deleted] -1 points0 points1 point 1 year ago
she's gonna love it i guess.
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Makaveli2007 - 3:28 pm on Apr 16, 2009 (gmt 0)
actually I'm not even sure where I'm allowed to do my internship (I probably wouldnt want to go abroad for the internship..that way the costs would probably be higher than the extra profit, because I'm living with my parents here and dont have to pay rent - which at my age is still normal in Europe,btw ;)...and Im not sure whether working without actually being in the company would be accepeted at my college - still have to find that out). But good to know you seem to agree that it could be a win/win situation for the intern and the company (if I understand you correctly).
Thanks emily and neal,


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Elsa Maxwell
Elsa Maxwell | |
Maxwell photographed by Carl van Vechten
Born | Keokuk, Iowa, U.S. |
May 24, 1883
Died | November 1, 1963 New York City, New York, U.S. |
(aged 80)
Nationality | American |
Occupation | Gossip columnist, author, songwriter, hostess |
Elsa Maxwell (May 24, 1883 – November 1, 1963) was an American gossip columnist and author, songwriter, and professional hostess renowned for her parties for royalty and high society figures of her day.
Maxwell is credited with the introduction of the scavenger hunt and treasure hunt for use as party games in the modern era.[1] She also appeared as herself in the films Stage Door Canteen (1943) and Rhapsody in Blue (1945), as well as co-starring in the film Hotel for Women (1939), for which she wrote the screenplay and a song.
Elsa Maxwell was born at a theater in Keokuk, Iowa, during a performance of the opera Mignon. She subsequently was raised in San Francisco, where her father sold insurance and did freelance writing for the New York Dramatic Mirror.[2] She developed a gift for staging games and diversions at parties for the rich, and began making a living devising treasure-hunt parties, come-as-your-opposite parties and other sorts, including a scavenger hunt in Paris in 1927 that inadvertently created disturbances all over the city.[2] Returning to the US, Maxwell worked on movie shorts during the Depression, unsuccessfully. Following World War II, however, she gained an audience of millions as a newspaper gossip columnist.[2]
Maxwell took credit for introducing Rita Hayworth to Prince Aly Khan in the summer of 1948.[3] In 1953, Maxwell published a single issue of her magazine, Elsa Maxwell's Café Society, which had a portrait of Zsa Zsa Gabor on the cover. Anne Edwards' biography of Maria Callas (Callas, 2001) and Peter Evans biography of Aristotle Onassis both claim that Maxwell introduced Callas to Onassis.[4][5] Edwards also claims that Maxwell was a lesbian who tried to seduce Callas, 40 years Maxwell's junior.[6] Callas biographer Stelios Galatopoulos produced love letters from Maxwell written to Callas, who was less than receptive.[7]
Maxwell told interviewer Mike Wallace in 1957:
I did not feel fit, to be only married. I belong to the world. I knew it instinctively when I was quite young. I belong to the world. Certainly I am the most shall we say immodestly, [among] the best-known people in the entire world today. Why, because I did not marry and I felt that I was not for marriage. It wasn't my ... thing to do.[8]
She died of heart failure in a Manhattan hospital.[2] Her longtime friend Dorothy "Dickie" Fellowes-Gordon was Maxwell's sole heir.[9]
- RSVP: Elsa Maxwell's Own Story (1954) by Elsa Maxwell, Little, Brown and Company
- How To Do It, or The Lively Art of Entertaining (1957) by Elsa Maxwell, Little, Brown and Company
- Inventing Elsa Maxwell (2012) by Sam Staggs, St. Martin's Press ISBN 978-0-312-69944-4
- I Married the World, by Elsa Maxwell.
- ^ Time Magazine, The Press: Elsa at War. Nov. 7, 1944.
- ^ a b c d "The Cruise Director". Time. November 8, 1963. Archived from the original on December 22, 2008.
- ^ Adrienne McLean Being Rita Hayworth, p. 91, Rutgers University Press, 2004 ISBN 978-0-8135-3389-6
- ^ Edwards, Anne (2001). Maria Callas: An Intimate Biography. Macmillan Publishers. p. 156. ISBN 978-0-312-26986-9.
- ^ Peter Evans Nemesis, p. 44, Harper Collins, 2004 ISBN 978-0-06-058053-7
- ^ Edwards, p. 159
- ^ Stelios Galatopoulos Maria Callas, Simon & Schuster, 1998 ISBN 978-0-684-85985-9
- ^ "The Mike Wallace Interview: Guest: Elsa Maxwell". Harry Ransom Center, The University of Texas at Austin. November 16, 1957. Archived from the original on June 15, 2011. Retrieved September 9, 2012.
- ^ Time, November 22, 1963. "Only 100 gathered to say a final goodbye to the woman who had given thousands of parties for thousands of people, and few of the glittering names she had called 'dear' and 'darling' were on hand. One mourner there who didn't get much society-gossip-column attention was Dorothy Fellowes-Gordon. And to this longtime friend, the international party giver left her entire estate. It amounted to less than $10,000."
Further reading[edit]
- Ari: The Life and Times of Aristotle Socrates Onassis, by Peter Evans, 1986
External links[edit]
Wikimedia Commons has media related to Elsa Maxwell. |
Wikiquote has a collection of quotations related to: Elsa Maxwell |
- Clan Maxwell
- Elsa Maxwell quotes
- Elsa Maxwell's Public Deb No. 1 at the American Film Institute Catalog
- Elsa Maxwell at the Internet Movie Database
- Elsa Maxwell at Internet Broadway Database (IBDB.com)
- Review of R.S.V.P.: Elsa Maxwell's Own Story in Time magazine, November 1, 1954
- Norwich William, "Entertaining: Elsa on My Mind"; The New York Times, January 30, 2000
- Elsa Maxwell at Find a Grave
- Elsa Maxwell, as mystery guest, on the television program What's My Line October 13, 1957, April 12, 1950


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Supporting up to 2x high-performing Intel Xeon 5600/5500 series processors and up to 384GB RAM via 18 DIMM slots, the HP ProLiant DL380 G7 Rack Server delivers substantial computing power required by business of all types and sizes. Combining 2U compute density, HP Insight Control, and HP Thermal Logic technology, the server is designed for a variety of rack deployments and applications. And with increased flexibility, enterprise-class uptime, advanced server management features, the HP ProLiant DL380 G7 rack server is the most productive tool and dependable partner you can rely on.


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Conor Maynard
View In iTunesTo preview a song, mouse over the title and click Play. Open iTunes to buy and download music.
Touted as the British answer to Canadian pop sensation Justin Bieber, Brighton-born Conor Maynard also rose to prominence through cover versions posted on YouTube. Born in 1992, Maynard had been singing since a young age, but it wasn't until 2008 that he posted his first video — a cover of Lee Carr's "Breathe" — on the video sharing site. Throughout 2009 and 2010, Maynard continued posting cover versions of artists such as Chris Brown, Taio Cruz, and Rihanna, while amassing a considerable following from users subscribing to his YouTube channel. Maynard's cover of American R&B artist Ne-Yo's "Beautiful Monster" caught the attention of the singer/songwriter, prompting Ne-Yo to make contact with the rising star.
At the end of 2011, MTV U.K. hosted their Brand New for 2012 competition, which enabled fans to vote for their favorite up-and-coming artists. Joined by Lana Del Rey, Delilah, and Lianne La Havas, among others in the competition, Maynard went on to win, picking up 45-percent of the votes. A month later he announced that he'd signed a deal with EMI subsidiary Parlophone, and in April 2012, he released his first single, Can't Say No. Maynard's debut album, Contrast, followed three months later and saw him working with a whole host of producers and guest vocalists, including Pharrell Williams, the Invisible Men, Ne-Yo, and Rita Ora.


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Tianjin Hopeway Business Hotel
Travel Blogs from Tianjin
Fruit Fleecing Flaw
... about 1kg of each? It's possible …
And the vegetables? Glad you asked. None of the half-a-dozen or so vendors outside the market sold vegetables, only fruit. OK, a couple sold cherry tomatoes but you know they are fruit, right? (See http://en.wikipedia.org/wiki/Tomato) No problem, I'll buy some from a little shop on the way back. Arrives at shop, stands at the door, looks in. Nope, only fruit. ...
Found a Church!
... of other students and expats living here in Tianjin. To me, the best part is the fact that just about everybody who attended there had some kind of accent! There were people from the UK, Australia, New Zealand, South Africa, Zimbabwe, Southern Sudan, Korea, Columbia, Mexico, Canada, and a bunch of other countries that I can't remember right now. A lot of people, like me, were attending for the first time and we all took turns introducing ourselves and saying why we came ...
Classes and life so far
... dorm that charge 6RMB 1$ for a breakfast wrap style thing.
I have made a friend. Most people here stick in their national groups. Koreans hang with Koreans, Japanese, Russian, South American's all stick with one another, so it's not that easy to make friends, good friends. In class I talk to everyone and say hi and get invited to places but it's still feels on the outside, they always go back to their countrymen. So my friend is Korean, ...
Weighty Waterway Work
... do today honey?". He replies "Well, we've had a bit of a problem getting boats up the Yellow River. I think I'll build a canal, say, 140 km long or so. Oh, I forgot, we don't have earthmoving machines like bull dozers, diggers or front end loaders. No worries, I'll just hire a few more guys for a few years. Anyway, have a good day, see you ...
School, Shopping and Interacting with the locals
... of weave and how
it stays in our hair. The most annoying
thing however, is when people try to reach out and touch my hair. Sometimes
people (somehow they're always old people!) will come up behind me, usually
when I'm waiting in line for something, and just start playing with a curl. It's rather frustrating. I have discovered
that the best way to avoid this is to try not to stand in one place for too
long. This way there isn't enough ...


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Sun, Mar 9, 2014, 17:55 GMT - UK Markets closed
One detail in this photo ruined the movie for some
The moment this 'despicable' thief was caught on camera
His brother is the man of the moment but who is he?
Manchester City v Wigan Athletic - FA Cup live!
Did missing plane disintegrate in mid-air?
Popular This Week: A photo that will leave you wincing


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The role of the immune system in early epithelial carcinogenesis: B-ware the double-edged sword
The role of the immune system in early epithelial carcinogenesis: B-ware the double-edged sword
Cancer Cell, Volume 7, Issue 5,
Pages 403-405,
Publication Date 1 May 2005
Copyright © 2005 Elsevier Inc. All rights reserved.
DOI: 10.1016/j.ccr.2005.04.026
Alan N. Houghton
Hiroshi Uchi
Jedd D. Wolchok
Memorial Sloan-Kettering Cancer Center, New York, New York 10021
1 212 639 7579 (phone), 1 212 794 4352 (fax)
Cancer is commonly described as a disease of genetic mutations. However, epidemiologic and clinical evidence points to the important but multifaceted role of the host. The immune system has something to say about cancer evolution through promotion of malignancy by inflammatory myeloid cells of the innate immune system. In a report in this issue of Cancer Cell, B cells are implicated as key players in the regulation of chronic inflammation that promotes early events in epithelial carcinogenesis. These are surprising observations, linking antibodies of the adaptive immune system to innate immune responses that drive epithelial carcinogenesis.


text:
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AbstractElectrostatics-based calculations have been performed to examine the proton uptake upon reduction of the terminal electron acceptor QB in the photosynthetic reaction center of Rhodobacter sphaeroides as a function of pH and the associated conformational equilibrium. Two crystal structures of the reaction center were considered: one structure was determined in the dark and the other under illumination. In the two structures, the QB was found in two different positions, proximal or distal to the nonheme iron. Because QB was found mainly in the distal position in the dark and only in the proximal position under illumination, the two positions have been attributed mostly to the oxidized and the reduced forms of QB, respectively. We calculated the proton uptake upon QB reduction by four different models. In the first model, QB is allowed to equilibrate between the two positions with either oxidation state. This equilibrium was allowed to vary with pH. In the other three models the distribution of QB between the proximal position and the distal position was pH-independent, with QB occupying only the distal position or only the proximal position or populating the two positions with a fixed ratio. Only the first model, which includes the pH-dependent conformational equilibrium, reproduces both the experimentally measured pH dependence of the proton uptake and the crystallographically observed conformational equilibrium at pH 8. From this model, we find that QB occupies only the distal position below pH 6.5 and only the proximal position above pH 9.0 in both oxidation states. Between these pH values both positions are partially occupied. The reduced QB has a higher occupancy in the proximal position than the oxidized QB. In summary, the present results indicate that the conformational equilibrium of QB depends not only on the redox state of QB, but also on the pH value of the solution.
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Biophysical Journal, Volume 85, Issue 4, 1 October 2003, Pages 2760-2775
Francesco Francia, Gerardo Palazzo, Antonia Mallardi, Lorenzo Cordone and Giovanni Venturoli
AbstractThe role of protein dynamics in the electron transfer from the reduced primary quinone, QA−, to the secondary quinone, QB, was studied at room temperature in isolated reaction centers (RC) from the photosynthetic bacterium Rhodobacter sphaeroides by incorporating the protein in trehalose water systems of different trehalose/water ratios. The effects of dehydration on the reaction kinetics were examined by analyzing charge recombination after different regimes of RC photoexcitation (single laser pulse, double flash, and continuous light) as well as by monitoring flash-induced electrochromic effects in the near infrared spectral region. Independent approaches show that dehydration of RC-containing matrices causes reversible, inhomogeneous inhibition of QA−-to-QB electron transfer, involving two subpopulations of RCs. In one of these populations (i.e., active), the electron transfer to QB is slowed but still successfully competing with P+QA− recombination, even in the driest samples; in the other (i.e., inactive), electron transfer to QB after a laser pulse is hindered, inasmuch as only recombination of the P+QA− state is observed. Small residual water variations (∼7wt %) modulate fully the relative fraction of the two populations, with the active one decreasing to zero in the driest samples. Analysis of charge recombination after continuous illumination indicates that, in the inactive subpopulation, the conformational changes that rate-limit electron transfer can be slowed by >4 orders of magnitude. The reported effects are consistent with conformational gating of the reaction and demonstrate that the conformational dynamics controlling electron transfer to QB is strongly enslaved to the structure and dynamics of the surrounding medium. Comparing the effects of dehydration on P+QA−→PQA recombination and QA−QB→QAQB− electron transfer suggests that conformational changes gating the latter process are distinct from those stabilizing the primary charge-separated state.
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Copyright © 1997 Elsevier Ltd All rights reserved.
Current Biology, Volume 7, Issue 9, R541-R543, 1 September 1997
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- New crystallographic data for the bacterial photoreaction centre have brought an intriguing insight into the structural changes that accompany the primary event in photosynthesis, the conversion of light energy into chemical energy.


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The Gift of Welcome: Giving Refugees a Home
The aerial view: a hilltop Nolensville Road apartment complex, resplendent with saris and hijabs, lilting and unfamiliar languages, kids playing soccer. Now zoom in: Near a tidy playground, there's a cheery cinderblock classroom, where a dark-eyed Nepali man answers another woman's questions. They're demonstrating a mock job interview to six young, hopeful and attentive Nepalis who've spent most of their lives in refugee camps.
"I am eager to work," the man tells the "interviewer," as another American woman nods approvingly. World Relief ESL coordinator Brandy Holloway, her growing baby barely showing beneath a striped turtleneck, is teaching these new immigrants how to live in America, beginning with the basics: how to talk and how to find work.
This particular gentleman arrived in February, and he is translating for the newer arrivals. He says that Holloway's mentorship is a gift he won't forget. "It is nice," he says in his slowly-unfurling English. "I appreciate it."
"Eden also helped," he hastens to add — searching for the words to describe caseworker Eden Medhin, who gave him a tour of nearby hospitals and grocery stores and stocked his kitchen with food when he first arrived here. "It was the great help."
At the World Relief office, Eden Medhin shows me a stack of shopping lists she's created, each a country-specific menu of foods familiar to immigrants from Sudan or Somalia, Burma or Bhutan. "Then it will be so easy to shop!" she declares, flashing a triumphant smile.
For many refugees, Medhin is the first Nashvillian they meet upon landing at BNA. Every week she welcomes immigrant families from the world's most desperate places — countries fraught by civil war or famine or ethnic strife. Medhin recognizes the excited, bewildered, and exhausted looks on their faces as they stumble into the terminal. She thinks back to her own journey on foot from Ethiopia to Sudan, a wait of four years, and finally, a flight to America.
"This is the best, best place," she says, an American at heart, if not yet in name. With her house paid off and daughters in college, at Hume-Fogg, and at John Early Middle, Medhin is living her American dream by sharing it with people seeking their own. After greeting them at BNA, she takes them "home" to a furnished apartment and walks them through every detail of it. For some of these new Nashvillians, everything is so new, that Medhin has to explain what a toaster is for, and what kind of food goes into the refrigerator. With a sly shine in her eye, she adds that she gives this tour to women and men. "This is America," she tells husbands. "Here, you need to help your wife."
Medhin describes her work with World Relief as a calling. "Sometimes I work from 7 a.m. to midnight," she says, in her quiet, modest way. "It's in my heart. I love people."
It's the same with Holloway, a 29-year-old of firm Christian belief who followed that calling to Moldova for two years to learn what being an outsider is like. She says the trip taught her "to be a child again." She sees that same frustration, exhilaration, and isolation in her students' eager — but often uncomprehending — faces. "It made me a better teacher," Holloway smiles.
As Holloway's job readiness class draws to a close, she tells her Nepali students a story about how much she disliked her first job in Tennessee, and how she eventually found one she loved. This one. "If your first job is not what you want," she enunciates carefully, "Don't be discouraged. Do you know 'discouraged' in English?" They shake their heads.
Holloway says she once asked a group of refugees whether they thought the American dream was alive. "They said, "Yes, absolutely!'" she smiles. "And everyone's American dream is different." For many, that dream is simple, and still taking shape — they come to America seeking a better life.
Holloway marvels at her students' resilience and optimism, their willingness to work tedious, low paying jobs, and to find the energy to keep learning. For her, it's a privilege to offer them the single most practical survival skill they'll ever have.
"I have the fun job," she says. "I'm giving them English."
How you can help:
• Individuals or organizations can become a Refugee Angel Sponsor, which offers one more refugee a new, legal life in America. worldrelief.org/nashville/refugee-angel-sponsorship
• Individuals or organizations can "adopt" a family or a child for the Refugee Christmas Project. You'll receive a photograph of your "adoptee" with a few modest gift suggestions.
• Visit the website to learn more about volunteer or donation opportunities: worldrelief.org/Nashville
Photo by Michael W. Bunch
It's such a miracle there still are people who're willing to help others have a better life. I do wonder who would have even gave a carpet Tucson to these poor souls, let alone a house, a job opportunity and, what's more important, an opportunity to start a quiet easier life. Only those who have suffered can help.
Congratulations on helping so many people believe there's still good in the world, Holloway! But where do you keep so many human souls, is that apartment so big? My wife and I have recently bought a big house, to have rooms to teach kids there, too, during the day; We were concerned about the lights in the house, when the business develops and we have to hire more professors to teach. Luckily for us, we were able to find Velux skylights at skylightdeals.com at a cheap price. You wouldn't believe how expensive the little details are!
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Thanks for the valuable information and insights you have so provided here...
Absolutely fantastic posting! Lots of useful information and inspiration, both of which we all need!Relay appreciate your work.
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Little Leah Cordovez knew she wanted to be a doctor when she was four years old. "I used to follow my brother around with Band-Aids and cotton balls just waiting to jump in with first aid. I was all over it."
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