text:
Sunday, January 31, 2010
guest postal
hope you're all having a fabulous weekend :) i know mine has been just gravy baby.
filled with good eats, awesome bloggie meetups & the usual romping around town.
but that will have to wait.
for the mean time head on over to k's blog and check out my guest post!
if you're single and ready to mingle well then the post is for sure made for you.
for now i'm going to take my strawberry cheesecake smoothie & enjoy a sunday of relaxation and lots of blog creeping...i mean school work.
back tomorrow with a full and fun recap of an awesomely awesome first blind date ;)
much love.
Friday, January 29, 2010
it's you know what friday..
ha. so for all the newbies out there hey now! come out from the closet! i love it when you do ;) weird julie. weird.
anyways every friday i've gotten into this thang where i call it "conclusions friday" it's also known as a copout post so i don't have to get all paragraphy. ya feel me..
i think this is my 4th or 5th conclusions friday. shall i continue on with the tradish?
1.combining two cheeses also known as laughing cow & cottage cheese is awesome. melting them is genius.
roll out wrap, 1/4c cottage cheese, LC, mustard, 1/4 cado, 1 slice of turkey, broccoli slaw. grilled on a pan and melted to utter perfection
2. i love new york. hearing jay z's "new york state of mind" on the radio every 4 seconds makes me not want to love it
3. sometimes when bars are on sale for a buck a piece it's because they suck there's a reason.
pure protein strawberry shortcake: this bar was on sale for $1 at the foodstore so i picked it up. major mistake. it's not strawberry shortcake. it's more like strawberry jam smooshed into weird white crackly frosting. the nutrition stats weren't so bad but about 2 hours after eating it i was hungry! it's not good for bar breaking and should not be classified under the "cake" category. i'm mad i bought two. i would definitely not buy this bar again. well unless it was free..
4. i have an addition to buying things on netrition.com
…anyone want to start a support group…
5. carbs are amazing. especially when they're consumed with cinnamon either before bed or before the gym.
6. i will never stop talking about my love for popcorn. and i will not apologize for it.
7. i feel dirty using the good girl/bag girl hip abductor machines at the gym especially in between sets when you're just sitting there if you know what i mean..
30 minutes elliptical sesh (crossramp @ 8, 1 minute sprint, 1 minute steady pace, 2 minutes backwards, 1 minute climb, repeat 5 times. resistances @ 8, 9, 10, 11, 10)
circuit 1 3 times through
step ups | 15 reps each leg | 10lb free weights |
front lunges | 15 reps each leg | bodyweight |
dead lifts | 12 reps | 40lb barbell |
hip abductor good girl machine
80lbs | 15 reps |
85lbs | 12 reps |
90lbs | 10 reps |
95lbs | 10 reps |
80lbs | 15 reps |
hip abductor bad girl machine
80lbs | 15 reps |
80lbs | 12 reps |
80lbs | 10 reps |
circuit 2 3 times through
stability ball wall squats | 15 reps | 12lb free weights |
stability ball butt bridge | 25 reps | 2lb medicine ball between legs |
stability ball calf raises | 15 reps | bodyweight |
8. it is not smart to wear shorts outside in below zero degree weather. nuff said about that.
9. post workout smoothies are delicious but guzzling them in under 30 seconds will cause horrid tummy aches.
1/2c unsweetened vanilla almond breeze, 1c water, 1scoop eas vanilla whey, 1/2 banana, 1/4c canned pumpkin, stevia, vanilla extract, cinnamon, 1/2tsp guar gum, under 1tbsp leftover pb2
10. i need guar gum tutoring.
11. the blogging community should start a shake 'stache campaign
12. clearly i have no shame with the pictures i post of myself on the internet this week. obviously this website is not used for dating purposes.
13. hot showers are essential after drinking ice cold shakes on ice cold days.
14. restocking the veggie crisper is one of the best feelings in the world. paying less then 11 bucks for all of these fiberous treats is the ultimate steal best feeling in the world.
15. you are extremely jealous of my production collection as of right now and i have ran out of conclusions.
what are your friday conclusions?
Thursday, January 28, 2010
back to school to prove to dad that i'm not a fool
helllo lovaz (sex and the city anyone?)
sex and the city is like my all time favorite show in life. i actually started watching it with deej (yes my mom) way back in the day. and we were satc-aholics. i truly believe that anything you need to learn or know in life you can learn in the six seasons. not including the movie. don't ask my opinion on that.
moving on.
you're right. $87 bucks for finger printing is ridonk but i guess that's the going rate around these parts to certify that you're not a loon.
after emptying my wallet yesterday my poor booty did not order anything on netrition.com but instead made some lunchies. when in doubt eat, right?
i know this veggie lineup resembles some country's flag. i just can't put my finger on it. anyone?
what i do know? that cottage cheese, cannellini beans & hidden valley ranch seasoning make the perfect combo.
and who needs a tanning bed when you've got carrots & pumpkin as daily cast members in your life..
i spent the day doing my errands and mentally preparing myself to get back into school mode.
snacks to ease the pain
i also did my weekly research on what food stores had greek yogurt on sale. $1 a pop for brown cow at king kullen if anyone's curious..
eventually it was time for dinner before heading out to work.
when in doubt use leftovers no?
you can't really tell what in the world this is now can you? so please allow me to do some esplainin.
i simply sauteed up a buttload of broccoli slaw, some red & green peppers, spinach, 1/2c cannellini beans, & a seriously good amount of leftover tilapia in a pan with about 2 tablespoons of homemade red sauce and a teeny bit of water. then i just emptied it in a bowl, threw some laughing cow on top and a little drizzleage of tjs goddess.
it was um…interesting? let's just say it did the job. didn't hate it and it was fast, easy and hey in my book anything that involves tilapia and laughing cow is a winner.
when i got to work i sadly had to break up with many of my clients. i love them! well some. and was happy when some of them were able to stay for saturdays. saturdays will be the only day that i'll keep clients. mon, wed & fri i'll be interning and tues/thurs i'll be at school.
holy buzyiness.
popcorn was consumed when i got home and shortly there after i attempted to hit they haysackle.
i had a fight with my alarm this morning but eventually made it up and at 'em to hit the gym
20 minutes stair mill + shoulders & abs
- military shoulder press 4 sets 12 (15lb free weights) superseded with incline front raises 4 sets 12 (5lb free weights)
- circuit 4 times through
reverse crunches | 25 reps | bodyweight |
bicycles | 20 reps/10 second pulse | bodyweight |
cross body raises | 15 reps | 6lb free weights |
lateral shoulder flys | 30 seconds | 5lb free weights |
- barbell upright row 3 sets 12 (30lb barbell)
10 minutes stair mill
this post is boring. stop reading for your own good.
as soon as i got home i whipped up a little new breakfast combo. no waiting. i hit the pan hard even with my coat on.
warm yogurt oats have been an inspiration via janEtha ;) so i decided to dabble today
in the bowl went: 1/2c oats cooked in 1c water with cinnamon&stevia, 1 container plain oikos, 1/2 scoop vanilla protein powder & 2tbsp goji berries
i found the little goji berries hiding in my cabinet. woo hoo for surprises!
looks like an ice cream sundae no?
holy cow this post was boring. sorry. ::thumbs way down::
alright kidz. it's back to schooool for moi. time to get on the griiind.
until tomorrow ;)
do you have a tv show that you believe you can learn all life's important lessons from?
Wednesday, January 27, 2010
you're so vain
guys. you are too sweet. actually you're almost as sweet as my workout this morning. but we'll get back to that.
thank you so much for all of your bloggie birthday wishes. julie golean would fo sho not be able to exist without you wondies. (if you haven't caught on already i like to create my own words)
julie's dictionary. "wondies" = wonderful bloggies.
enough sap.
after heading back and forth to my new internship/job place yesterday i came home to reorganize my closet and realize that the last time i got my professional dress on was about a year ago when i was 2 sizes bigger. no complaints there but i needed new dress pants!
so i gathered my thoughts, filled my tummy and did the next thing anyone would do..
i immediately called my stylist aka deej & jen to accompany me to where else? target for wallet friendly dress pants and work attire. i'm pretty sure nike shorts and a sports bra wouldn't even qualify for casual fridays.
only to be reminded of why in the world its so hard for me to find pants. tall pants people. tall pants. so target ended up being a bust other then restocking my gum stash and picking up a new container of hidden valley ranch seasoning.
priorities people.
next on my list of priorities? food duh
so as soon as we got home, deej and i got to work. she ransackled the house in search of our missing chopper, while i got my special salad making skillz on.
what we came up with was gloriously delicious and oh-so easy. besides the search of the missing chopper. $5 to anyone who finds it..
a wonkin sized salad with sauteed tilapia fillet, laughing cow, tjs mustard, 1tbsp garlic hummus, a little apple cider vinegar for spreadage & a side of butternut squash soup
a night without greens is no night at all.
i concluded the night early and no clue who went home on the biggest loser because this season is just honestly bothering me.
when i woke up this morning i knew that i had to get something in my system before spin. the two slices of bread and better n peanut butter didn't work out so hot last time so i dabbled with something different this morning.
how i felt eating something at 5:20am..don't you dare judge. ;)
and then i spun into the sunset.
surprise! the gym got new spin bikes! woop woop. they were fabo. and this pre workout snack fab-O.
- stability ball pushups 4 sets 12 (bodyweight) superseded with bodybar skullcrusher 4 sets 12 (15lb bodybar
- decline chest flys 4 sets 12 (10lb free weights) superseded with decline chest press 4 sets 12 (15lb free weights)
- tricep pushbacks 4 sets 12 (30lb barbell)
- high chest press machine 4 sets 12 (20lbs, 30lbs, 30lbs, 20lbs) while holding my knees up to challenge my core
i felt like a beast when i was done. came home shaw shawered fast and hit the food processor hard for breakfast.
1cup pumpkin+1/2c cottage cheese, cinnamon, stevia, splashie of almond milk & vanilla extract all processed up. sliced 1/2 naner & 2tbsp of pb2 drizzleage.
successfully consumed my weight in canned pumpkin. what shortage…?
then i proceeded to dish out $87 bucks for a finger printing appointment. the only thing i have a criminal record for is not carrying a license for these guns
how i felt when i realized that getting my roots done is going to have to wait another month?
enough pictures of myself. too vain for words.
alright well i've got plenty on the agenda for today. finger printing, work, finishing organizing my room. i'm nervous to start my new job next week! it's gonna require a large schedule change but i think it will be worth it in the end.
bring on the gym shower no?
any of you ever dress & shower at the gym for work? i've got a 45+minute commute 3 days a week to work coming up so any good tips you could share would be muchos appreciated!
keep those q&a questions coming! i'll give you the long awaited answers in no time flat!
p.s. get some gloves!
Tuesday, January 26, 2010
bon anniversaire
happy one year to me!
that's right. it's the official first birthday of julie golean!
one year ago today i sat in my living room brainstorming with the bestie of what a good name for a "food blog" would be. what's a food blog asked everyone. well..i didn't know. i just knew that i loved food, i loved being healthy and i wanted scratch that needed a place to connect to others that had the same passion for food, fitness, & fun.
and here i am.
want a good laugh? check out my first post..if you need anymore validation that i'm a popcorn monster. well you'll find humor in the fact that that's the title of the first post.
i remember taking my first picture of food. i was making an omlette. deej & jenna thought i was a ridiculous creep. i stood by it. kept trucking, snapping shots. then newman's own came to my door. and when the golean's opened that box, well jaws dropped and julie golean was finally taken a little more serious.
this year i've found my happy place with food, started my first job out of college, left my first job out of college, started a new journey with graduate school, turned 23, learned to love running, ran my first 10k, signed up for a marathon, injured my hip, didn't run a marathon, experimented with food & most importantly finally settled into a happy relationship with myself.
this year has been crazed. and i'm so proud of how far i've come in a year, how my picture taking skillz have vastly improved and most importantly the relationships i've formed with fellow bloggies. you guys. my friends and my foodie soulmates ;) withouth you guys i wouldn't have found oatmeal, or cottage cheese, or green monsters & greek yogurt. i wouldn't have discovered a love for oat bran, & almond butter, pb2, stacking snackplates & all things fiberific..
i guess what i'm dying trying to say is that i love this community, you guys and how blogging as changed who i am and who i want to be. so thank you for that. thank you for reading, and laughing when things aren't funny, for putting up with my sass, and my wit and listening to me complain all the time from time to time.
so here's to another year of us hanging out, chatting it up & bowls and bowls and bowls of my beloved popcorn.
now that it's been an official year of blogging i'm thinking of doing a few q&a posts. so with that ask away! is there anything your dying to know about my life, my workouts, my food, me?! if not well then there goes that idea. haha
peace, love & chicken grease ;)
Monday, January 25, 2010
dan good week.
why hello lovlies!
what's not so lovely today? well besides the jets not making it to the superbowl, the weather isn't exactly up to par neither (thank the lord i'm not an english major). i almost got knocked over by the wind and rain getting in my car at work before. that would have been one for the books. but hey i'll take rain over snow anyday.
you guys are so smart all getting yesterday's puzzle and all. i thought i would have had you tricked ;)
while i watched my jets do so well and then not so well i took mental breaks and threw together a post of chili.
chopping veggies is the ultimate stress reliever. let's start giving out pairing knives instead of stress balls right?
and so my decadent dinner involved a bowl of hungry girl's dan good chili with extra lean turkey added in to the recipe & a dollop of greek yogurt on top, a side salad & some lettuce wraps to roll up my chili in. because das how i do yo.
later on post game i drowned my sorrows in a bucket of love. otherwise known as popcorn.
and so i popped the night away as i watched brett farve's wife drown her sorrows in the palm of her hands.
i was angry the second football game went into overtime because it put off my bedtime by about a half hour.
none the less i woke up this morning gearing and ready to head out to 6am spin. i tried something new for a change and had a little bit of snack before the class. last week i was feeling no maximized to lift weights post spin so i took gina's advice and munched a little something before heading out the door.
2 slices of arnolds reduced calorie bread with 1tsp better n peanut butter on each slice.
spin kicked my butt. in a major way. i wanted to cry for help. i spinned on.
then i threw some weights around. back&biceps
- barbell bicep curl 4 sets 10 (30lb barbell) superseded with dumbbell pullover 4 sets 12 (20lb dumbbell)
- outward dumbbell curls 4 sets 12 (10lb free weights) superseded with bent over reverse rows 4 sets 12 (30lb barbell)
- reverse fly machine
1st set | 35lbs | 12 reps |
2nd set | 40lbs | 12 reps |
3rd set | 45lbs | 10 reps |
4th set | 45lbs | 8 reps |
- v rope hammer curls 4 sets 12 (35lbs each set)
stretch and peaced outta that biotch
to be honest the pre workout snack made me feel really nauseous during spin! and it didn't make me feel any stronger during my weight lifting. maybe i should try something different?
anyways! i left the gym, drove through the monsoon, into the swirly whirly gumdrop forrest, monsooned myself in the shower and then proceeded to stand in my kitchen for about 5-10 minutes deciding what in the world i wanted to eat for breakfast.
i went with a whippalicious treat.
whipped pumpkin pie ala mode well almost
in the food processor went: 1/2c canned pumpkin, 1/2c cottage cheese, 1tbsp eas vanilla whey, cinnamon, splenda & vanilla extract. topped it off with 1/2 sliced banana & 2tbsp pb2.
holy. dessert.
after that? oh bring on the good news.
i went to work, drowned in water & came home to mange lunch while beaming with the glory that my life is about to get really busy and really awesome.
cottage cheese for breakfast and lunch?
1/2c plus a little more of cottage cheese + cinnamon, tjs whole wheat english muffin, steamed fiber & 2tbsp tjs smooth n creamy spicy hummus
you bet i did.
sorry for the bite. i was hungry okay?
fine fine fine. i'll give you the news already!
remember that interview i went on? yes that one. well. i got the job! i'm going to be interning at a local college doing exactly what i want to do! i'm very excited and very happy. yes it's going to be a horrendous commute driving and all, and with school and what not i'm going to be a busy lady but ya gotta do what ya gotta do right! this means i'm going to have to wake up even earlier for the gym which is not going to pretty but no workout means unhappy camper here. i'll keep you guys posted no worries!
in other news tomorrow is my one year anniversary for blogging! woop woop :)
it's a crazy week i tell ya.
alright well enough of me talking about me.
catch y'all tomorrow ;)
Sunday, January 24, 2010
a puzzle for you
lack of motivation or concentration to throw up a real post. see if you can figure this baby out '::enter wink::
eating my fingernails is no way to cope with stress.
. whole wheat english muffin with oikos cinnamon frosting, pb2 layer & sliced pear
track workouts with deej to make sunday a schweaty day
45minute track workout
one mile run – 4 times around track (whatever pace you want)
4 bleacher runs - (up bleacher stairs, down bleacher stairs throughout the whole bleacher) repeat 4 times
bleacher stepups (30 seconds right leg, 30 seconds left leg) alternating with assisted pushups (1 minute) repeat 3 times
4 bleacher runs same as first 4
1 lap jog (slower pace)
drink water
1 lap run the lengths, fast walk the shorts
1 lap run to finish
total time: 45 minutes
snack plates galore
greek salads and girl tawk with the besties make perfect saturday nights.
obsessions with dairy that will never end.
jealous of my new favorite protein cake & pb2 snack skillz..
enormous sized fruits that seem to never end.
testing out the ability of my food processor
1/2c cottage cheese blended in the food processor with 1/2c canned pumpkin & 1tbsp vanilla protein powder, cinnamon, stevia & vanilla extract, mixed in with a gala & a tbsp of better n peanut butter
superbowl sunday here we come?
did you figure it out? let me know!


text:
California State University, Fresno (Fresno State)
Johnson, Phillip
Art Department
Phillip Johnson Teaches the Following Courses
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ART 1 Art Forms
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subset: commoncrawl


text:
Gage�s 140 (words, not characters)
Pitcher Justin Verlander wanted to stay with the Tigers and made sure it happened when it was time for it to happen.
So will he become a recruiter this season to help make it happen for Max Scherzer as well?
�I don�t think I need to be a recruiter,� Verlander said Tuesday at his locker in the Tigers� clubhouse in Lakeland, Fla.
�You know Max, he will make his own decisions � he�s his own guy � but I don�t think he needs to be recruited. He�s made it loud and clear he wants to stay in Detroit.
�Whether that�s possible or not, I don�t know. But what this organization has done, the success it has had, has recruited him.�
Good points, Justin.
But as you say, and this remains the great unknown, it is still undetermined �whether that�s possible.�
Tigers pitcher Justin Verlander says he doesn't have to convince Max Scherzer to stay in Detroit. / Elizabeth Conley / Detroit News
More Tom Gage
- Would you give Justin Verlander money to Max Scherzer?
- Tigers manager Brad Ausmus turned down Princeton � and Harvard
- Tigers' Ian Kinsler shows he won't duck controversy
- Jhonny Peralta easy to forget now that Tigers have Jose Iglesias
- Tigers' Opening Day order still a mystery
- Tigers' Alex Avila happy with baseball's new rule on plate collisions
- New manager Brad Ausmus needs to see Tigers in action


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Call this property:
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Great craft store – Hobby Lobby is a great place for all crafty people. Their walls are lined with every craft or project imaginable. I personally love Hobby Lobby and know that every time I go in, I will always come out with something I was looking for or…
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83 members Latest Activity: yesterday Welcome to the world of math
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A simple oak veneered coffin lined in white with a suitable gown. Two pairs of modest brass finish handles, bell tops and engraved nameplate.
High quality oak veneered coffin with panelled sides, lined in white with a quality gown. Brass finish furnishings consisting of three pairs of decorative handles, wreath holders and engraved nameplate.


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ChavaAre these guys not adorable with their treats?! |
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Platform for Business Evolution
The Journey to Modern IT
Bob Anderson
Like many of you who lead and work in IT departments, the leadership team within Microsoft IT regularly reflects on what we do and how we do IT. It's ingrained in us, and our company for that matter, to be self-critical, accountable, willing to take on big challenges and to do so with passion and integrity.
Currently we're in the midst of transforming how we do IT. This change is tied to the vision CIO Tony Scott established for our organization: connect the company, delight our customers, and inspire the industry. It's also tied to the needs of the company. As Microsoft faces competitors across business and consumer segments, while pursuing the next billion customers, the company needs to be able to dynamically respond to rapidly evolving market conditions. This leads to new business strategies, new models, and executing them with more agility than in the past. One example of new models for us is the opening of
Microsoft retail stores
across the U.S., and
plans to expand
over the next few years.
Microsoft IT is in the midst of transforming the way it operates. I view it as a journey to modern IT, which is characterized by being more strategic, innovative and competitive. The destination of our journey is to build a real-time enterprise and we're focusing on business processes and the end-user to complete this journey. Let me say more about each.
In terms of business process, we're changing three things. First, we're decoupling business process from technology, which should improve agility around the business processes. Second, we're creating and managing process-oriented, composite applications to deliver highly-differentiated business capabilities, while eliminating redundancy. Third, we're concentrating our IT organization's efforts around activities that contribute to high business value and strategic differentiation from competitors.
In terms of end-users, we're doing three things. First, we're more focused on empowering employees the minute they walk through the door with productivity tools, collaboration tools and analytics. Second, we're working to keep employees and their stakeholders connected, be it wired, mobile or social. Third, we're working to improve innovation at the edges by enabling more people to propose and contribute IT solutions, such as app stores and social networking tools. We're doing this because we're hiring more people who are digital natives compared to five years ago. This trend will continue, and consistent with consumerization trends in IT, users want the same rich experiences in business as they have at home.
Another way to summarize the change in IT is to shift the balance to user empowerment with enterprise responsibility, from where IT has often been perceived as controlling and blocking. To achieve the right balance-while minimizing risks and maximizing benefits-could mean embracing certain consumer technologies into the workplace or providing enterprise alternatives that will keep both users and regulators happy.
The tipping point for this balance is innovation. How we as IT professionals conceive, build, deploy and manage IT projects relies on innovation throughout. Innovation is critical to the individual, departments and companies because it helps retain employees, inspire teams and differentiate the company in the market. As part of our change process within Microsoft IT, we have put tools and programs into place to enable and motivate innovative projects. These projects range from visualization of data to 3-D capturing and reporting. We've also sponsored the 'Microsoft IT Garage' where we encourage and enable all of Microsoft IT to experiment with cloud computing to drive innovative concepts and solutions.
We're finding that the journey to modern IT has many positive implications for IT and the business. I'll share a few results from a year-long pilot program with our licensing business, which is the heart of how we monetize products and services for Microsoft. The pilot was a model for our move to a real-time enterprise. Results showed that application build-time duration was reduced by 25% while the cycle time for a product launch was reduced by 60%. In the meantime, business partner satisfaction increased 44 points and channel partner satisfaction increased 83 points. This successful pilot validated much of the strategic change we are driving today within Microsoft IT.
I believe the modern IT organization is key for business success now more than ever as well as how IT will take on more of a business leadership role going forward. If you're interested to know more about our journey you can ask questions here, or you can work through your Microsoft account team to schedule a presentation.
Bob Anderson
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Place rye bread on baking sheet; spread with butter. Sprinkle with garlic salt and paprika. Toast under broiler. - 22.0251
Peel and chop the garlic. Wash and shake the herbs dry; remove the larger stems and chop the rest. Halve the pepper and remove the seeds, stem and membranes, then wash, dry and dice. Cut the baguette in half and then across in 2-inch slices. Remove about... - 37.2385
1. Preheat oven to 375°. Cut butter into small pieces. Use a fork or electric mixer to mix garlic and butter until well blended. 2. Cut bread in half lengthwise. Spread cut sides with garlic butter. Wrap each piece in foil. Bake 15 minutes, or until butter... - 21.4223
When you take the time to massage the kale first, it becomes soft, silky, and perfect for a salad. Then you add homemade garlic croutons and all is right with the world. - 0
Cut bread into 1 in (2.5 cm) slices, cutting almost but not quite through loaf; set aside. In small bowl, combine butter, parsley, onions, tarragon and garlic. Spread butter evenly on each slice of bread. Wrap bread in double thickness of foil. Place on... - 32.6315
In a bowl combine first 3 ingredients. Add margarine and mix well. Divide evenly. - 24.9252
If you're looking for the recipe of making homemade garlic spread, then this is the perfect one. The chef uses minced garlic in the recipe. Garlic bread goes well with many dishes, such as pasta, lasagna. Watch the video as chef Bhavna shows the simple recipe... - 93.9912
Combine butter and salad dressing mix. Spread on French bread. Wrap tightly in foil; bake at 350° for 15 minutes until heated through. Serve hot. - 25.8104
Serve as topping for casseroles and assorted vegetables, or as coating for chicken, pork chops or veal. - 26.8286
GETTING READY 1) Shred bread in a food processor bowl fitted with a shredding disc or by knife. MAKING 2) Mix bread with seasonings. 3) In a 12-inch skillet, over medium heat, melt butter and toast bread mixture in it for about 3 minutes, stirring... - 33.4369
Day 1: Place the chickpeas and white beans in separate containers, add water to cover by 3 to 4 inches, and soak overnight in the refrigerator. As they absorb the water, they will more than double their volume. Day 2: Combine the seasoning mix ingredients in... - 48.189
1. Place margarine in square dish, 8x8 x 2 inches. Cover loosely and microwave on medium (50%) 1 to 2 minutes or until melted. 2. Stir in parsley flakes, garlic salt and paprika. Add bread cubes; toss to coat. Microwave uncovered on high 3 minutes 30 seconds... - 24.4116
Toast bread until golden on both sides. Rub toasted bread with cut garlic on both sides. Heat oil in a small saucepan. Drizzle hot oil over toasted bread. Season with salt and pepper. Place bread on a warm platter. - 25.1128
In a small bowl, combine butter or margarine, garlic, seasoned salt, parsley, basil, thyme and dillweed. Cream with the back of a spoon until well mixed. Stir in Parmesan cheese. Spread 1 side of each slice of bread with butter or margarine mixture. Stack... - 37.9381
Slice bread but do not cut all the way through loaf. Cook butter on simmer (3) for 1 1/2 minutes or until soft, but not melted. Add seasonings; mix well. Spread butter mixture evenly between slices. Loosely wrap wax paper around bread; cook on high (9) for 2... - 31.2716
In a mixing bowl or food processor, blend butter, oil and Parmesan cheese. Add garlic, parsley and lemon pepper; mix or process until smooth. Slice the bread on the diagonal but not all the way through, leaving slices attached at the bottom. Spread butter... - 34.0388
Whirl bread in a blender or food processor to make 1 1/2 cups coarse crumbs. Combine crumbs with remaining ingredients. Blend thoroughly. Store excess in a tightly covered jar in refrigerator. - 25.751
Spread out bread cubes on a large baking sheet. Combine remaining ingredients and sprinkle over cubes. Toast at 300° for 40 to 45 minutes. Cool and store in a covered jar. - 24.9704
Combine ground beef, 1/2 teaspoon salt, pepper, and catsup in a bowl, mix well. Shape into 4 patties, and place on a broiler rack. Make a well in center of each patty, leaving 1/2-inch sides. Saute onion, green pepper, and garlic in butter until... - 38.734
1. Put the butter into a small ovenproof glass bowl and microwave on LOW for about 1 minute to soften it. Beat in the crushed garlic and season very well with salt and pepper. 2. Cut the bread into diagonal slices about 2.5 cm (1 inch) thick. Spread the... - 24.3797
Combine bread cubes and seasoning in a 12- x 8-inch baking dish. Toss well. Microwave at HIGH 6 to 8 minutes. Stir well at 2 minute intervals. Cool thoroughly, and store in a tightly covered container. - 25.6325
Blend all ingredients except bread very well. Slice bread quite thick and spread butter mixture generously between slices. Wrap tightly in heavy-duty aluminum foil and set aside until shortly before serving time. Heat oven to 400 degrees. Put wrapped bread in... - 31.9777
Garlic croutons are flavored and baked croutons made with french bread. Lightly coated with butter and seasoned with garlic powder, the bread cubes baked and can be stored for later use. - 27.4817
If you want to have a garlic bread, try this recipe with a twist. Made with herbs and veggies, this bread is a perfect appetizer and can be relished at any time any day. - 129.908
An innovative recipe to make garlic bread. I have used my leftover pizza base for this preparation and it tasted better than the usual garlic bread. - 0
Have meatman bone leg of lamb, leaving shank bone intact. Remove fell (thin fat covering) from surface of roast. Rub inside and outside of roast with olive oil. Combine bread crumbs, parsley, butter, lemon peel, garlic, salt, oregano, basil, rosemary, and... - 41.3197
This Cheese Fondue tastes terrific ! Try this deliciously flavored Swiss dish for your next meal. Your suggestions for this Cheese Fondue are welcome ! - 30.3306
Cut loaf in half crosswise. Cut half loaves into 1/2 inch slices, leaving bottom intact. Place butter, Italian seasoning and garlic powder in a glass custard cup. Microwave 1 minute to 1 minute 30 seconds or until melted. Brush mixture on bread. Sprinkle with... - 34.3531
MAKING 1. Cut the loaf of bread but do not cut all the way through loaf. 2. Soften the butter on SIMMER (3) for 1 1/2 minutes till, but not melted. 3. Add seasonings to the bowl and mix well and spread butter mixture evenly between slices. 4. Wrap the wax... - 39.7849
GETTING READY 1. Preheat oven to 400°F. 2. Take a small bowl and butter, parsley, garlic, salt and pepper. 3. Using a fork mix well to blend ingredients. MAKING 4. Cutting bread in half lengthwise spread seasoned butter on each half of bread. 5. Sprinkle... - 43.1902
Cut bread in half lengthwise through the center. Cut bread in thick 2-inch slices, then cut each slice into quarters to make chunks. Have the butter or margarine at room temperature so it is soft. Use a garlic press to crush the garlic, letting the juice run... - 35.7279
MAKING 1 Cut the loaf into thick slices but not through the bottom crust. 2 In a bowl, combine the butter and garlic and beat until soft. 3 Season well. 4 Spread the garlic butter over each slice, keep a little for the top. 5 Wrap the whole loaf in... - 37.1638
Preheat the oven to 400° F. Choose a heavy 11-by-7-inch pan or 10-inch cast-iron skillet. Pour in the oil. Sprinkle with garlic. Put the pan on the range top on warm until the garlic sizzles and softens. (This will also grease the pan.) Let the mixture cool... - 46.4353
1. Rub the cut face of the garlic all over the bread, concentrating on the crusts. Repeat with the tomato halves. 2. Sandwich the bread with the ham, sliced cheese and tomato slices. Season, halve and wrap securely. The remaining sandwich can be kept in the... - 23.8658
MAKING 1. In a pan, heat half of the oil and fry shallots and garlic in it for ten minutes 2. In another pan, heat the rest of the oil and fry carrots, pepper and celery for five minutes; add wine and allow to boil for a couple of minutes 3. Add beans,... - 43.2194
To make the meatballs: Preheat the oven to 375°F. Coat a 9" X 9" baking dish with no-stick spray. Coat a small no-stick skillet with no-stick spray and place over medium heat. Add the onions and cook for 3 to 4 minutes, or until lightly browned. Add the... - 43.5567
Its an easy and quick recipe. A perfect appetizer to serve to your guests. - 0
Italian food has always remain the most exotic food. The combination of soup and garlic bread gives an amazing taste. Wanna try this recipe..? Check out the video for more detail. - 111.976
GETTING READY 1. Take some warm water and add yeast in it. 2. Let the mix stand for some time until it gets bubbly in texture. MAKING 3. In the meantime, place rest of the dough ingredients [ as mentioned in the list] into food processor bowl. 4. Add yeast... - 48.4296
In bowl mix together bread crumbs, onion powder, salt, poultry seasoning, garlic powder, paprika, thyme, and cayenne. Store in tightly covered container till needed. - 26.4389
Carefully hollow out top and bottom of bread, leaving 1/4-in shells; set aside. Cut removed bread into small cubes. In a skillet, melt butter. Add the bread cubes, garlic and sesame seeds; cook and stir until butter is absorbed. Remove from the heat. In a... - 50.8321
In plastic bag combine seasonings. Add bread crumbs and shake to combine. Divide evenly. - 27.751
1. Tear the bread into small pieces and put in a bowl. Pour over enough cold water to cover and soak for 10-15 minutes. Using your hands, squeeze the bread dry. Transfer the moist bread to a food processor. 2. Cut the garlic cloves in half lengthwise and use... - 40.1125
Separate the egg whites from the yolks. Finely chop the whites. Sieve the yolks. Heat the oil in a frying pan. Add the onion and garlic and fry until the onion is soft but not brown. Stir in the bread-crumbs, tomatoes, egg yolks and salt and pepper to... - 41.9218
Heat the oil in a big frying pan. Peel 2 cloves of the garlic and press through a garlic press into the oil. Add the slices of bread and brown on both sides. Peel the egg. Briefly immerse the tomatoes in boiling water. Peel and halve them, and remove the... - 42.7975
GETTING READY 1. Preheat the oven to 375°F MAKING 2. Lay the bread slices in a single layer on a baking sheet and bake for about 5 minutes until lightly toasted 3. Then take the pan from the oven, turn the pieces of bread over, brush each with a little... - 47.8071
1. Preheat the oven to 350°or light a grill. Brush the bread with olive oil and bake for 7 minutes, until crisp. Alternatively, grill the bread over moderately high heat for about 30 seconds per side, until browned. 2. Meanwhile, in a bowl, blend the goat... - 26.5917
Preheat the oven to 350° F. Heat 1 tablespoon of oil in a Dutch oven and sear the meat on all sides. Remove the meat and fry the onion slices until they are golden. Add the remaining 2 tablespoons of oil and the flour to the onions, and cook the roux over... - 46.7448
To make the Three Onion—Garlic Soup: Squeeze the roasted garlic pulp from the heads into a small bowl, taking care to remove any bits of skin from the pulp. Set aside until needed. In a very large, heavy-bottomed pot, saute the red, yellow, and white... - 45.3275
Heat oil in large skillet. Cook celery, green pepper, onion, garlic, paprika and chili powder 4 to 5 minutes over low heat. Mix in tomatoes and tomato paste; season well. Continue cooking 15 minutes. Add Parmesan cheese and finish cooking 5 minutes. Slice... - 42.2603
Brush both sides of bread with olive or cooking oil; sprinkle with parmesan cheese and garlic salt. Cut into 1/2-inch cubes. Place in 15xl0xl-inch baking pan. Bake in 300°F oven for 30 minutes, stirring once. Cool. Store in airtight containers. - 28.344
This Mexican Seasoning Mix is simply terrific ! This hot spicy extremely flavorful affair of oregano, red pepper and garlic goes well with my meats pasta and bread dishes ! Do give this a try ! Your suggestions for this Mexican Seasoning Mix are welcome ! - 28.8593
Place 2 1/2 slices bread in a blender container. Cover and blend to fine crumbs. Remove crumbs. Repeat with remaining bread. Stir together all of the bread crumbs and the remaining ingredients. Store seasoned crumbs, covered, in the refrigerator - 32.5943
Combine all ingredients and store in tightly covered jar in the refrigerator. Will keep up to two weeks. Breading meat, fish, and poultry; as a stuffing mix; or as a topping for casserole dishes. - 27.4508
In large mixing bowl, combine all ingredients; mix well. Press evenly in 1 1/2 -quart (8 x 4) loaf dish. Cook covered with wax paper, 10 minutes or until done. Let it stand for 5 minutes before slicing. If desired, top with catsup or barbecue sauce. - 33.9648
Using a long serrated knife, cut bread in half horizontally. In a small bowl, beat butter and the 1 tablespoon chili powder until blended; spread evenly over cut sides of bread. Set bread aside. In a large bowl, combine taco sauce, onion, garlic, the 2... - 44.5662
Juicy, succulent neck clams are usually a big hit as entrees and appetizers. And they taste even better when they are served in their shells. In this video, Ryan Karcher shows how you can pull off this delicacy easily at home. Simple and delicious, this dish... - 97.5243
In a mixing bowl, thoroughly mix together all the ingredients, except the Parmesan cheese. Pour into a greased 10-inch square baking pan. Sprinkle with the Parmesan cheese. Bake at 350 degrees for about 30-40 minutes until golden brown. Cut into small squares... - 33.5897
MAKING 1. Take 1/2 quart earthenware pot, a clay pot or a glass casserole. Add the wine. 2. To the wine add the garlic cloves. Allow to simmer uncovered for 5 minuites. 3. Using a spoon, remove the garlic cloves from the casserole. 4. Mix the flour with... - 45.576
CHEESE SAUCE: In saucepan, melt butter over medium heat; stir in flour and cook, stirring, for 3 minutes. Gradually whisk in milk until smooth; cook, whisking, for 5 to 7 minutes or until thickened. Reduce heat and simmer for 1 minute. Stir in Cheddar cheese,... - 39.7127
Love lamb breast recipes? Then try the Seasoned Breast of Lamb. You'll not get a better lamb breast recipe. Include it in the next meal of your family and let me know how it went. I'm waiting ! - 42.7882
Combine all ingredients in container of an electric blender or food processor, top with cover, and process until almonds are coarsely chopped. Sprinkle over cooked fresh vegetables. - 25.6693
In a fondue pot, over medium heat, melt butter. Stir in flour, salt, pepper, garlic salt and nutmeg. Add milk gradually and cook until sauce is smooth and thickened. Lower heat and add cheese by handfuls, stirring until cheese is melted after each... - 35.9386
Place butter in 9-inch square baking dish. Microwave at High for 1 1/4 to 1 1/2 minutes, or until butter melts. Set aside. On sheet of wax paper, combine bread crumbs, cheese, basil and garlic salt. Dip haddock in melted butter, then roll in crumbs to coat... - 40.8888
Looking for a simple appetizer recipe that is also finger licking good? Then watch this video and learn to make delicious shrimp that is baked in a yummy sauce. Watch the video to know more. - 110.94
Make Barbecue Sauce. Heat oil; cook onion and garlic, covered, 3 to 4 minutes to soften. Remove lid; brown slightly. Add flour; brown slightly. Add tomatoes and stock; bring to boil. Add all other ingredients; cook 15 minutes. Strain; set aside. Make... - 39.9465
Sandwiches are every time favorites with most people and here is a recipe to make one. Chef Aarsi shows how to make sandwich with bread slices and seasoned hung yogurt. Good for breakfast or with beverages. - 125.72
1 Place butter in 12 x 7-inch glass baking dish. 2 Microwave about 1 minute on 7 (MED. HIGH), or until melted. Combine remaining ingredients, except chicken, in flat dish. Roll chicken in melted butter, then in seasoned crumbs. Place chicken pieces,... - 32.6749
GETTING READY 1. Start by cracking the peppercorns on a cloth with the help of a rolling pin 2. Sprinkle salt and pepper over the steaks 3. In a skillet, saute the shallot in butter 4. Divide the shallot butter let one part stay in the skillet and the other... - 42.1734
Preheat oven to 325 °F (160 °C). Heat oil in large ovenproof saut6 pan over high heat. Add onion, garlic and celery. Cook 8 minutes over medium heat, stirring occasionally. Add carrots, zucchini, peppers, spices and herbs; mix well. Cover and cook 8... - 34.4403
Soondubu Jjigae (Korean Soft Tofu Stew) from AKwan's Kitchen. Soondubu jjigae is a popular Korean hot and spicy stew which consists of tofu, seafood, and mushrooms. Here is a simple recipe on how to make it--Gangnam style! - 0
If you are not a big turkey fan and are looking for a unique dinner entrée idea for Christmas or New Years feast this recipe is the one to show off your cooking skills. This is one of those recipes that looks very impressive to your dinner guests, but in... - 105.027
Melt butter in a saucepan. Add oil and garlic; saute until garlic is tender. Remove from the heat; stir in Parmesan, chives and mustard. Cool for 5 minutes or until creamy. Spread on one side of each slice of bread. Place with buttered side up on an ungreased... - 35.5944
Prepare Panfried Steak & Onions: In heavy 12 inch skillet (preferably cast iron), heat olive oil over high heat until very hot. Meanwhile, sprinkle flank steak with pepper and 1/2 teaspoon salt. Add steak to hot skillet; reduce heat to medium high and cook 12... - 38.0357
1. Shred radicchio into thin slices, as for a slaw. Remove stems and seeds from peperoncini and cut into 1-inch pieces. In a salad bowl, combine radicchio, peperoncini, bread, onion, and olives. 2. In a small bowl, combine garlic, oregano, olive oil, vinegar,... - 31.5584
In saucepan melt butter or margarine; stir in Worcestershire sauce, lemon juice, snipped parsley, celery salt, and garlic. Brush butter mixture on both sides of steaks. Place the steaks in wire grill basket. Grill over hot coals for 1 to 2 minutes. Turn... - 40.1114
While the stuffed chicken bakes in the oven, now is the time to make a side- a salad with greens. Watch Chef Stacey mix a simple dressing and toss crunchy cut vegetables in it. Stuffed chicken with garli beans side- simply irresistible! - 107.314
Mix breadcrumbs with garlic, parsley and seasonings; set aside. Remove soft crust from sides of cheese. Lightly scrape top and bottom with knife. Place cheese in bowl with breadcrumbs and coat. Remove cheese and set on cutting board; flatten with rolling... - 40.6438
Cut bread diagonally in 1 slices. Blend butter with seasonings, and spread on both sides of bread. Put slices together and wrap in foil 'boat fashion. Sprinkle top liberally with cheese and parsley flakes. Bake at 400° for 10 minutes, or until well heated. - 32.7202
Combine ingredients thoroughly. Store in airtight jar. - 24.0086
Garlic steak burgers are cooked beef burgers that are flavored with garlic and served on slices of french bread. Seasoned with salt and pepper, the garlic steak burgers may also be cooked with onions. Cooked in a skillet it can be quickly prepared and served... - 31.1788
These Pizzaiolas A Delicious Lunch are a sure treat for a hungry stomach ! You might not have a full fledged pizza if you're on a diet ! These Pizzaiolas A Delicious Lunch are a matching substitute for those. Just try and let me know if you like them ! - 20.3652
First make the sauce. Heat the oil in a saucepan. Add the onion and garlic aid fry until the onion is soft but not brown. Stir in the remaining ingredients, with salt and pepper to taste, and simmer for 10 minutes. Coat the pumpkin slices with the eggs, then... - 43.3206
1. Have the butcher cut pockets in the pork chops. Preheat oven to moderate (350° F.). 2. In a skillet, heat the butter and saute the onion and garlic about five minutes. Remove from heat. Combine with the bread crumbs, salt, caraway, parsley, egg and three... - 35.2527
MAKING 1) In a bowl, place together beef, bread, garlic, parsley, mint, paprika, seasoning and eggs. 2) Knead the mixture well and shape into walnut size balls. 3) Place the meat balls in slow cooker. FINALIZING 4) In another bowl, mix together tomato... - 43.6928
Cornish Hens With Bread Stuffing is an irresistible mouth watering recipe which you would love to serve to your loved ones. Try this Cornish Hens With Bread Stuffing dish; I bet you will have a huge fan following for this. - 47.7981
1. Place the butter in a small ovenproof bowl and microwave on LOW for 15-20 seconds or until softened. 2. Beat in the garlic and season well with salt and pepper. 3. Butter the bread on both sides with the garlic butter. Cut each slice of bread into 12-16... - 25.0237
Cut the lobsters in half lengthwise. Remove the meat, chop roughly and mix with the chopped mushrooms, 1/4 cup of the butter and the mustard. Fill the lobster shells with the mixture. Place under the broiler and cook for 5 minutes. Toast the slices of... - 39.2124
To make the crust, mix together the bread crumbs, almonds, thyme, butter, garlic and seasoning. Press over the bottom and sides of a 9-inch flan or quiche dish. Bake in a preheated 400° oven for 12-15 minutes, until golden brown and crisp-looking. Allow to... - 43.8153
Puree garlic and almonds, combine with bread and saute in oil until golden. Add stock, salt and pepper and cook 10 minutes. Puree and cool. Add wine, chill and adjust seasonings to taste. Garnish with melon balls, grapes and ham and pass toasted almonds. - 33.6407
GETTING READY 1) Pre-heat oven to 200C/ fan 180C/gas 6. MAKING 2) In a large saucepan, heat the oil. 3) Add the onions and stir fry them till they become soft. 4) Add 2 crushed garlic cloves to the onions and sauté for a minute further. 5) Add the sweet... - 38.7335
GETTING READY 1 Ask the butcher to trim and tie a leg of lamb. 2 Grease a shallow ovenproof casserole or gratin dish using butter. The dish dish should be large enough to hold the leg of lamb. MAKING 3 In the bottom of the greased dish, arrange... - 44.6361
Heat the olive oil in a large soup pot. Add the onion, celery, carrot, leeks, and garlic, and saute 5 minutes. Add the bay leaf, parsley, water, wine, tomatoes, and the liquid from the canned clams. Bring to a boil, lower heat, simmer uncovered 30... - 43.2435
Combine the sugar, water, and yeast in the bowl of a heavy-duty mixer or a food processor. Mix with a dough hook, on low, until the yeast is dissolved. Add both flours, pepper, salt, and seasonings. Knead the dough with the dough hook until it pulls away from... - 43.1514
Mix parsley with finely pounded and chopped garlic and chopped shallots. Work this into the butter with a fork, and season with salt and pepper. Chill in refrigerator. Put a little knob of the seasoned butter in each shell. Add snail to each, then fill with... - 36.3063
GETTING READY 1) Preheat the oven to 220°C / 425°F/ Gas Mark 7. MAKING 2) In the boiling salted water, place the garlic head for about 5 minutes. Drain well and dry on a kitchen paper. 3) In a large roasting pan, place all the herbs and vegetables with... - 43.0506
GETTING READY 1) Preheat oven to 325 degrees F. 2) Using a knife cut off approximately 1 /4 inch top of the garlic head. 3) Remove the skin keeping the inside intact. MAKING 4) Arrange garlic heads in a small baking dish. 5) Drizzle some olive oil on it. 6)... - 35.9555
Saute garlic in oil until just starting to turn golden. Add stock, stock base, seasonings and herbs. Cover, bring to boil, lower heat and simmer 1 hour. Strain, reheat and adjust seasonings, adding salt if needed. Just before serving add sherry. Ladle soup... - 37.6157
GETTING READY 1. Preheat oven to 400° F. 2. Drain the snails from the tin and wipe; keep aside. 3. In a small bowl, cream the butter until soft. 4. Crush the garlic cloves lightly and peel and puree with knife. 5. Add the pureed garlic, salt and butter;... - 38.9795
Heat a heavy skillet over medium-low heat, add the oil and garlic, and cook gently until the garlic is golden, about 15 minutes. Remove the garlic from the oil and reserve. Return the pan to the heat and saute the bread until golden. Place the garlic and... - 41.3763


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Elwin, GS; Parkin, IP; (2000) Atmospheric-pressure CVD of vanadium oxynitride on glass: Potential solar control coatings. CHEM VAPOR DEPOS , 6 (2) 59 - +.
Full text not available from this repository.
A heat-mirror must be a glass-like, thin, conformal coating with good visible light transmission. Various nitrides have been suggested for such coatings as they show excellent IR reflectance and good transparency. However, adventitious oxygen doping of nitride films can be detrimental to layer hardness, conductivity, and diffusion barrier properties. Here is reported for the first time the CVD of vanadium oxynitride layers, with controlled oxygen incorporation, which have potential as heat mirrors.
Type: | Article |
Title: | Atmospheric-pressure CVD of vanadium oxynitride on glass: Potential solar control coatings |
Keywords: | CHEMICAL-VAPOR-DEPOSITION, NITRIDE THIN-FILMS, TITANIUM NITRIDE |
UCL classification: | UCL > School of BEAMS > Faculty of Maths and Physical Sciences > Chemistry |
Archive Staff Only: edit this record


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Town & Country Health and Rehab (T&C) residents got a special treat from one of their own for Christmas. Grammy Award winners Cox Family performed for residents, friends and guests at T&C's Resident Christmas Party on December 15.
Willard Cox, father, vocals and fiddle player of the famous group, has been a T&C resident since around September 2010. His family members have become regular visitors, too.
Subscribe to Read!


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Life & Style Weekly Senior News Editor Jordi Lippe talked about the magazine's sister publication's MTV VMA After-party with yours truly, who was in attendance at the In Touch Weekly bash at Chateau Marmont in Hollywood. While that happened out west, the east coast was wrapped up in both the Democratic National Convention and New York's Fashion Night Out.
LIFE & STYLE'S JORDI LIPPE: VMA After Parties, NY's Fashion Night Out
WBRE 'PA LIVE!': Gym Class Heroes, Joe Jonas, Taio Cruz
I stopped by WBRE's "PA Live!" for my weekly segment, "The Ralphie Report." This week, I talked about the upcoming Gym Class Heroes show at East Stroudsberg University, along with new music from Joe Jonas and Taio Cruz.
I appear every Thursday on "PA Live!" – a new, daily show on WBRE that airs weekdays at 4 p.m. The show is co-hosted by Dave Kuharchik and Monica Madeja.
INTERVIEW: Joe Jonas Talks 'Fast Life'; Reached Out to Demi Lovato on 'Skyscraper'
When Demi Lovato said on "The Ralphie Radio Show" that "just about everybody in my phone book" reached out to her after the release of "Skyscraper," she may have not been exaggerating. In an interview that aired Wednesday night on "The Ralphie Radio Show," Joe Jonas revealed he was one of those supporters.
"I think ('Skyscraper') is great," remarked Jonas on the phone. "I'm really happy for her and it's a great song and I'm glad to see that she's able to pull out those emotions in a song."
After a reference was made to Lovato's comment that everybody in her phone called or texted to offer congratulations, Jonas acknowledged that he was also one of those people.
It certainly speaks volumes that Jonas took the time to listen to the song and reach out to Lovato. No, not just because the two once dated, but because the middle "Jonai" is a very busy guy these days. Jonas is knee deep in a multimedia press tour to promote his new single, "See No More." The track represents a departure from what you may have come to expect from the Jonas Brothers, and that's no coincidence. Joe hit the studio with none other than Chris Brown to create the song. Brown co-wrote and provided backup vocals.
"We were not originally going to write together, we were just playing each other music," said Jonas of his initial studio encounter with Breezy. "The next day we got in the studio and wrote the song in like, two hours or so."
Jonas also talked about how Brown "lives in the studio" and that the R&B star played "about a thousand songs" that were in the works. Joe found inspiration in Brown's sound, and the Jonas brother feels that will be apparent when his album, Fast Life, hits stores September 6.
LIFE & STYLE'S JORDI LIPPE: Joe Jonas's (Lack of a) Purity Ring
Download the segment
The Life & Style Scene Queens reported that they spotted Joe Jonas sans his purity ring… was it off for a cleaning, accidentally lost, or missing with a purpose? Entertainment reporter Jordi Lippe discussed the possibilities along with Joe's relationship to Ashley Greene on "The Ralphie Radio Show."
Joe Jonas has moved on…
Maybe Taylor Swift should as well? Joe is now dating actress Camilla Belle. Did he upgrade or downgrade?
Apparently the new couple met on the set of the "Lovebug" music video. More useless details here.


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Dr. Gee-Lew's Background
Research training, expertise and qualifications
Dr. Gee-Lew's Specialties
- Pediatrics
- View 1 specialty and 1 board certification
More About Dr. Gee-Lew's Background
Hospital Quality
The right hospital is as important as the right doctor
- Scripps Mercy Hospital
- 4077 5th Avenue
- San Diego, CA 92103
9 Facts About Hospital Quality
You have an 85.6% lower risk of dying at a hospital with 5-stars for heart bypass surgery compared to a hospital with 1-star. Choosing the right hospital is critical to your health. View Slideshow
Patient Satisfaction
Patients' feedback on their experience with Dr. Gee-Lew
Likelihood of recommending Dr. Gee-Lew to family and friends is 4.8 out of 5
See More Survey Results
8 Facts About Patient Satisfaction Surveys
Patient satisfaction surveys provide a standardized way of reporting about healthcare experiences. But there can be more than meets the eye when reviewing scores. Here's what you should know
Appointments & Offices
Check insurance plans, locations and make an appointment
Accepted Insurances
- Aetna
- Blue Cross and Blue Shield
- Commercial Insurance Company
- Coventry Health Care
- See all 13 insurances accepted
- Bertha M Gee-Lew MD
- 2850 6th Ave Suite 101
- San Diego, CA 92103
7 Tips to Prepare for Your Appointment
The key to a successful appointment is communication. To get the most out of your visit, prepare ahead of time so you can lead the conversation with your doctor. These 7 tips will get you ready


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From its goth name, to its Satanic bottle design suggestive of blood-red setting suns during harvest time (you know — the harvesting-of-young-virgins time), to its predatory, animalic rose scent — Magie Noire is a perfume to fall in love with.
I write about it as if it's the first time I've smelled it, but in fact this was my mother's perfume when I was growing up. I wonder sometimes if I'm so drawn to the chypre category* because that's what my mother wore and it signifies what perfume is for me, or if, as with food tastes, part of it is genetic and I share her tastes. Whatever the reason, revisiting it in vintage form after becoming a serious perfume collector and developing a better sense of what makes a good fragrance has created a whole other set of associations beyond "mom." And thank heavens for that — who wants to think of her mother as a High Priestess of the Dark Side?
I may be overplaying the perfume's malignant connotations, but they're obviously there in the name and in the juice itself:
Top notes: Cassis, bergamot, hyacinth, raspberry, green note
Heart notes: Honey, jasmine, lily of the valley, tuberose, narcissus, orris, rose oriental
Base notes: Patchouli, castoreum, civet, vetiver, musk, oakmoss, benzoin
Is there really much more that I need to say here? There are the narcotic elements of honey, tuberose, narcissus and rose (a dark, forbidding rose rather than a come-hither one), intensified by top notes that don't sparkle or sweeten or even introduce the perfume so much as stand behind the heart notes and back up their message of dark beauty. (Berries and currants, sweet in a heavy, uncandied way, recall magical fairytale forests.)
By the time you're hooked by the perfume's confusing sensuality (the way a bug might be attracted to a carnivorous plant), you're happy to be dissolving in its poison if that means lolling about in patchouli, civet and castoreum. (Did I mention this perfume might appeal to you if you have a dark side?)
This stuff leaves me bewitched, bothered and bewildered.
*Technically, Magie Noire is categorized as a floral Oriental, but its personality to me is chypre.


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Paula shows you how to make her famous Mac and Cheese. Added on November 04 2010 | 96 Comments
By Anonymous on December 24, 2013
Hello Paula, 11/11/13 I love ya. . . I love your meatloaf recipe with a few extras to say it's a recipe of Ms. Paula's & mine. Everybody wants it.... but no one can make it like me. hummm... Like the video, but would like to try the out the recipe... missing a few things? How long to cook the dish? What temp?. The reason why you check it 1/2 way to see if you needed to add more milk the dish? And how long to cook it for after you look at it half way? I am having surgery this week 11/15/13 so I was preparing my meals of what I would like to eat after and have my caregivers warm up for me. This is one of the dishes I would like to prepare. I know you must get lots and lots of emails calls etc... but if you or any one from your TEAM could send this information over that would be great. Need to get my shopping done by Wed. So I can start preparing my meals. Hugs. Tks for the Fabulous and most wonderful dishes you offer the world. Raymond Shattuck email@example.com
By raymond shattuck on November 11, 2013
thank you for share!
By buy ugg boots on October 30, 2013
This looks awesome-will have to make it for my 6 year old who loves mac n cheese! Love You Paula! You are the BEST! My Support and Prayers are with you always:)
By Sue Morgan on October 02, 2013
I've looked and looked, but can't see where I can print this recipe out :o( I love mac n cheese...and this looks so great, would really like to make it.
By Betty Tuxhorn on September 28, 2013
Dear Paula & Family Thank you for teaching me how to cook again.. with food with flavor, & Idea's and keep them coming... Thank You for being a part of my family too. Amen, Betty Welcome back Paula...You will be back on time in no time!!!
By Betty Jean Poyer on September 27, 2013
Love your Mac and Cheese recipe and have made it for years. Easy and delicious this is one dish that always gets devored. Heavenly.
By Barbara Campbell on September 27, 2013
Thank you Paula, My Grandson loves mac and cheese. He is leaving August 20th for Army boot camp and I am cooking him a going away dinner and I just know he will love your mac and cheese. Everything you cook is simply wonderful. I know this because I have ate at your Restaurant several times and the food is always AWESOME.
By Becky Thomas on August 09, 2013
I am trying to print this recipe, but cannot find it anywhere. Can someone help me to do so. Paula Deen, I love you!!! Lucia
By Lucia Savery on July 27, 2013
Paula, I love you and will follow you, just for the record! I am trying to make a copy of your famous macaroni and cheese, but cant figure out how. I just got my first computer after age 62. Can anyone help.
By Anonymous on July 26, 2013
Sounds absolutely delish. I will try to make it as I love mac and cheese.
By Ida Dohoney on April 26, 2013
Paula, Your recipe looks good. Please post it on your website. Thanks. Happy Mother's Day to you & your family. Alice Craig firstname.lastname@example.com
By Alice G. Craig on April 26, 2013
I love macaroni & cheese, eat it all the time, but I will make yours for sure it sounds sooooo good ,gotta try it.
By Elloise Amaral on April 26, 2013
I love, love macaroni & cheese, make it all the time ,but this time I will make yours sounds better, mmmmmm so good.
By Elloise Amaral on April 26, 2013
I love your recipe it is sooooo good,make it all the time.
By Elloise Amaral on April 26, 2013
It is a rectangle baking dish.
By Anonymous on April 26, 2013
Been cooking your cheese and mac ever since you printed the receipe. FANTASTIC for Holiday quick dishes. LOVE IT LOVE IT....Texas Style. Hee Ya. Thanks Paula.
By Shereese Grissom on April 26, 2013
luv this!
By Claudia on March 30, 2013
love this mac and cheese got to try it ..i need to find me a oval baking dish just for this i love the shape of a oval baking dish.
By carolyn musgrove on February 19, 2013
Mrs. Paula I enjoy watching your show so very muc,keep up the good work,love ya!this is a very good mac and cheese recipe
By patricia boxley on January 30, 2013
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ASHEVILLE, N.C. (AP) - Clint Mann's dunk with 1:04 left in double-overtime put Davidson ahead to stay and the Wildcats defeated Western Carolina 93-91 to win the Southern Conference championship and an automatic bid to the NCAA tournament Monday night.
Western Carolina's Keaton Cole, who helped spark a furious rally at the end of regulation, missed a 3-pointer from 20 feet with three seconds left that would have given the Catamounts a huge upset and their first tournament berth since 1996.
JP Kuhlman and De'Mon Brooks, the tournament's most outstanding player, each scored 19 points to lead the top-seeded Wildcats (26-7).
Western Carolina was led by Cole's 21 points. Tawaski King and Harouna Mutombo each had 20 points for the Catamounts, who finished 17-18.
Copyright 2012 by The Associated Press. All Rights Reserved.
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Type: | Pet Cages, Carriers & Houses | Cage, Carrier & House Type: | Houses | Application: | Dogs |
Feature: | Eco-Friendly | Place of Origin: | Fujian China (Mainland) | Brand Name: | Waterproof dog kennel |
Model Number: | Waterproof dog kennel | Waterproof dog kennel: | Waterproof dog kennel | Item no: | DXDH016 |
Color: | Customized | Material: | Fir wood | Packing: | Flat packing |
Packaging Detail: | Waterproof dog kennel Normal packing with 5-layer brown carton |
Delivery Detail: | 30-45 days Waterproof dog kennel |
Waterproof dog kennel
1,Materail:Chinese Fir Wood
2,Direct factory,High quality,competitive price,Fast delivery
3,Pass BV,SGS
DXDH016 Waterproof dog kennel
This dog kennel is constructed by high quality solid Fir wood. All timber are T&G plained to aviod splintering.All joints are mortise and tenon.
Overall Dimension | 65cm (W) | 65cm (D) | 70cm (H) |
Main Features:
l Asphalt roof for maximum protection against rain and sun.
l Red Coloured Roof for a natural looking in the garden.
l Off centre entrance provides increased shelter
l Feetwith plastic soles for moisture protection
l Flat pack for easy transport and lower shipping cost
l Pre-Drilled holes for quick easy assembly . Installation instruction will be provided.
Product advantage: stronger materail and nice workmanship
Company advantage: we are a assessed supplier by BV
Technology advantage: Strictly inspection and all materail have passed SGS, TUV, EN71 test
Contact us :
Tel: 0086-0591-85976823


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Regular Season Series (Game 1 of 1)
Series starts 10/28
(3-5, 2-2 away)
(6-3, 6-3 home)
Coverage: CSNS
7:00 PM ET, October 28, 2005
Thomas & Mack Center, Las Vegas, NV
LAS VEGAS (AP) -- Kobe Bryant scored a game-high 24 points, including a crucial field goal with 45 seconds to play, as the Los Angeles Lakers defeated the Sacramento Kings 105-103 on Friday night in the final preseason game for both teams.
Bryant, who had 17 in the second half, put the Lakers up 101-98 with his final field goal.
Lamar Odom, who had 19 points, had put the Lakers ahead for good, 97-96, with two free throws with 1:36 remaining. The free throws capped an 8-0 Laker run and wiped out a 96-89 Sacramento lead.
Kwame Brown added 15 points for the Lakers (6-2) and Devean George had 14.
Mike Bibby scored a team-high 20 points for the Kings (3-5) despite sitting out the fourth quarter. Sacramento's Brad Miller had 17 points and 10 rebounds and Kevin Martin had 15 points.
The Lakers led by as much as 48-34 in the second quarter before Sacramento began chipping away at the lead.
The Kings had a chance to win it at the buzzer, but Jason Hart's 3-point attempt bounced off the backboard.


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It has been a great Winter so far and spring is just aroud the corner! It is your last chance to grab your spot for indoor volleyball before we move outdoors to the sand!
Choose from NE, SE or Beaverton locations. We have Midcore and Softcore options galore! Don't hesitate, leagues will fill quickly!
Starts March 18th
Starts April 8th
Starts April 8th
Starts April 10th
*New Night!!!*
Starts April 14th
Starts April 16th


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Editor's note: A previous version of this story incorrectly stated company sales and employment figures.
Radio Systems got its start 20 years with an idea for underground, electric, pet fencing priced at a fraction of competing systems.
The company, now with $340 million in sales, 606 employees and 4,000 pet products on the market, has been cranking out ideas ever since.
Between 2007 and 2011 the company was issued 53 patents, surpassed only by Oak Ridge National Laboratory and the University of Tennessee and more than double the number of patents as the next organization on the ranking - the Y-12 National Security Complex in Oak Ridge.
The company and its founder, CEO Randy Boyd are often held up as examples of what technology-based innovation means for the region's economy: the creation of high-quality jobs and earnings that are spent on goods, services and philanthropic endeavors.
Research and development is a big part of continuing growth for the company, which has 100 to 200 patents pending, Boyd says.
"The only things that help us survive are innovation and our brand," Boyd says. "One of the outputs of innovation is intellectual property. If we don't do that, we don't have a right to exist."
The company is acquiring IP as well, in the past 18 months buying seven companies making pet products in Virginia, Nevada and the United Kingdom, as well as distributors in Australia and Ohio. While acquisitions have been part of its strategy for 15 years, the recent sluggish economy along with rate increases in capital gains taxes have created additional opportunities.
Still, the company has been careful to stay true to its focus on innovative pet products - it won't be getting into the pet food business, for example, Boyd says - while fueling growth that he predicts will lead to $1 billion in sales by 2015.
And while Boyd has taken on investors occasionally, the company hasn't relied on venture capital.
"I always do get a little frustrated when people talk about the lack of venture capital. It's kind of like, we don't have oil in Knoxville, we don't have gold in Knoxville," he says. "If you've got a good product, if you've got a good business plan, you're going to make it."
Already running a distribution company associated with his father, Tom Boyd's farm products business, Fi-Shock, Boyd came up with the idea for fence with buried wire and a radio collar to keep dogs confined.
"I didn't borrow any money initially," he says, explaining the company bought components on credit to build the first product.
His first investors came on board three years later. In 2000, he explored an initial public offering of stock that didn't pan out - only dot-coms were sexy in those days.
Since then, the company has largely grown organically, taking on capital to fund acquisitions in the 1990s - the shares of which the company has since bought back - and additional capital to help fund the company's recent slate of acquisitions.
"We didn't look for capital for the first two or three years. I think if you're creative and determined you're going to find a way," he says. "The first thing is to just go out and sell something."
Once entrepreneurs are successful, Boyd believes it's important to support initiatives that encourage the next generation of businesses.
He has contributed to the University of Tennessee's Anderson Center for Entrepreneurship and Innovation - the Boyd Venture Fund provides seed grants to student-founded companies - and serves as a speaker at the university as well as a mentor for budding entrepreneurs.
In addition, Boyd helped found and provides office space for TNAchieves, an organization - begun in Knoxville but recently expanded to 15 Tennessee counties - that gives community college grants to students who might not otherwise continue their education.
"To compete globally we have to have a skilled and educated workforce. TNAchieves is the most efficient and effective way I've found to achieve this," Boyd says. "One could argue that educating the next generation of entrepreneurs is the best investment you could make."
Larisa Brass is a contributing writer to the Greater Knoxville Business Journal.


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I was agreeing with your comment about crybabies and haters.... I wasn't claiming that you was doing any of those I things, quite clearly...Are you serious did u read my post? I'm waiting for a windows jailbreak patiently. And I've donated $20 dollars, i don't care that there is no windows jailbreak now. I'll be okay until they release it. I would never talk trash about the dev team their freakin awesome. I know they will release it when theyre ready, and I'm fine with that idiot.
If you read my post properly you would have saw it wasn't targeted at you and was in response to you.
I did a friends 4s today. It took me a out 5 tries, but it finally worked. Unfortunately I can't my own 4s to work. I'm stuck at the white screen after click Absinthe.
Is it just me, or does anybody else think there's major structural problems with the jailbreak overall and that is why we haven't seen a Windows version yet?
If you lived in ny I'd do it,real talk
My iPad 2 is isn't as fun as when I was on 4.3.3 jail broken
That's what happens when everyone is b******g about "where's the jb? damn it's taking too long" and the process gets rushed a little. Anyways...
Not sure what the problem is. I ran a virtual machine of lion in VMware workstation and had no issues. Why bother waiting for the pc version?
I'm doing that as I type lol
This is great news. A big "Thanks" to the Dream Team for making this possible and patiently waiting for the windows version. I know they do this for the challenge; just wish there was a way to donate to them for all the time and energy they put into this for all of us to enjoy a better iPhone or iPad.
Thanks, again Team.
well i look at it this way let the osx users test it out first and get all the bugs out in the open for us windows users to know about haha
Just my 2 cents, but yes I think the pressure from the JB community forced a premature release. If it works for you then congrats and if it doesn't work for you yet then sorry. I think they'll fix the OS X version before finishing the Windows version too. Just my opinion. Good job Dev team You successfully pwned the A5!
I bet if you looked really hard you'd find the Donate button. I'm starting with pod2g's blog, but the entire Dev Team deserves a donation too.This is great news. A big "Thanks" to the Dream Team for making this possible and patiently waiting for the windows version. I know they do this for the challenge; just wish there was a way to donate to them for all the time and energy they put into this for all of us to enjoy a better iPhone or iPad.
Guess it's time to donate the $30 I set aside for when this came out and to go put together an OSX VM image since it's not available for Windows yet.
I feel so dirty downloading that .iso.
so has anyone encountered a similar problem with the ipod app on the 4s as me?
My ipod app doesnt seem to work properly. It wont play some songs half the time and every now and then it will go to a completely different song than what i have chosen, not even in the same playlist. Does anyone else have this issue? I've tried a few different things with no success but ill keep trying. If anyone has some info let me know. Ill update with a solution, if i come up with one, for anyone else that has the same issue.
Haven't checked out the blogs but I will.
It's called little snitch you dim wit. It's no wonder you can't get your phone working and did I mention "LOL @ YOU" cause I meant to.
It's not like you're getting one either with your screwed up USB's. HAHAHA......
All of y'all need to wander over to Tonymac's site and get a Hackintosh going. I installed OSx Snow Leopard on a bone stock A6913w HP Pavilion
I keep getting the Error: The Application Absinthe-2 Quit Unexpectedly.
I downloaded the Application from the link provided, Ive also tried restarting my computer. Has anyone else had this issue? I cant even open the application to try and Jailbreak my 4s??
Well it is now 1 AM EST....So much for the Windows version being released by Nikias at 12 PM when he got home.
Where did you hear 12 pm est?


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Please look at the Family Information page for a decedent report- **Please note that some of the facts have not yet been confirmed yet, use the information at your own risk**
**this is offline at the moment for editing purposes**
10/05/13-The Fall Newsletter went out at the beginning of September. I did have trouble sending it to some people, the email kept getting kicked back to me. If you would like to try again please let me know.
Previous Posts
06/09/13-Summer Newsletter is out.
03/16/13-Sorry all I couldn't get the Spring Newsletter together due to school restraints. The next one will be the Summer Newsletter that should be out June 9th. Remember to send me your contributions by June 8th!
01/14/13- I've started some other boards in the forums, so take a look. I'm asking for research help and request for photos and information. All the old newsletters have been deleted from the site since they are almost 2 years old. Remember members are the only ones who can view these pages so if you wish to view them you will have to become a member.


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The annual July 4th Celebration is held at the Main Post Parade Field. Activities include some of today's hottest musical acts; parachute freefall demonstrations; our popular flag ceremony; fireworks; and food and beverages. This year's entertainment includes: Tyler Hilton, Natalie Stovall and Gloriana in concert. Pets, glass bottles, and BBQ grills are not allowed. All tents and shelters must be erected in the designated area, space is limited. Attendees are encouraged to arrive early due to heavy traffic flow for parking. The event is free and open to the public. For information call (910) 396-9126. See photos of the Golden Knights jumping into the celebration from last year.
Fort Bragg's 4th of July Concert Celebration
Don't miss these big name entertainers.
+ Leave a Comment
Kelly Twedell
June 28, 2012 at 03:26 PM
Looking forward to seeing the Golden Knights jumping into the 4th of July celebration next week.
Copyright ©2014 Planck LLC d/b/a Patch Media. All rights reserved.


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Culture Journey
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Kosi Bay and Mozambique Adventure
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A 5 day adventure of a lifetime into the magical Kosi Bay Estuary and southern Mozambique.
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A Hinglish Play, 'The Good, The Bad and The Bolly (Wood)', By Free Parking Entertainment'
A Hinglish play, The Good, The Bad and The Bolly (Wood) by "Free Parking Entertainment", an initiative of MSOSA (Modern School Old Students Association).
New Delhi, Delhi, India., February 13, 2014 - (PressReleasePoint) - A Hinglish play, The Good, The Bad and The Bolly (Wood) by "Free Parking Entertainment", an initiative of MSOSA (Modern School Old Students Association). This is MSOSA's 50th Annual Production being held at Kamani Auditorium, Copernicus Marg, from Feb 21 to Feb 23, 2014 from 7:00 PM. The entry is free and the nearest Metro Station is Mandi House.
The cast comprises of old Modernites and some well known theatre artists namely, Mr. Ashok Dhawan, Mr. Pradip Kukreja, Ms. Geeta Sudan, Mr. Roopak Kathpalia and Ms. Vidushi Mehra.
To sustain and strengthen the spirit of their old school, MSOSA takes great pride in the history the school shares with the Nationalist Movement of the country and also the fact that the school was set up in 1920 as an experiment in education with the belief that growth is inherent in all dynamic ideas. A product of visionary heads, the school is secular in nature and believes in the close interconnection of the physical, moral and intellectual as its axiom of a sound system of education. Even today it continues to produce and nurture builders of a modern India. It is MSOSA's consistent aim to bring together all Modernites amid events that are akin in nature to the ethos of their Alma Mater, while providing them a Platform to contribute their best collectively as a fraternity.
Free Parking Entertainment is an ensemble of Actors, Directors, Writers, Film Makers, Musicians and other creative personnel working toward a common goal of creating and spreading thought provoking and captivating entertainment. It's a team of young thespians namely, Mr. Arnav Nanduri, Mr. Pranay Manchanda and Mr. Kabir Nath, known for their award winning, fast paced and highly energetic productions. The Good, The Bad and The Bolly (wood) has been adapted from a Woody Allen classic and promises to entertain people with its eccentric characters and brisk pace.
Sponsorships will be used for Scholarships for the education of meritorious and needy children from the underprivileged sections of society in Modern School, Barakhamba Road from class VI to XII.
For further information please contact:
PR Grid: Jitendra Parmar/Richa Katiyar
911141431044, 41431455, 29249364, 9818410072, 9711159863
Press Contact:
Jitendra Parmar
W-127, Greater Kailash -1,
New Delhi - 110048
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