text:
Our Green Mountain Spinnery knitting patterns have been developed by our design consortium of friends, local artists, and Spinnery employees. All patterns are tried and tested and designed specifically for our yarns.
Home » Patterns » All Products
This fitted jacket by our neighbor Lisa Delmar was adapted from designs of the legendary Swedish knitting cooperative, Bohus Stickning. Perfect for advanced knitters in need of a challenge.
Pictured in Raven, Blizzard, Claret and Jet Black Mountain Mohair
Advanced Knitting
Maureen designed this cozy cardigan for chilly New England days and evenings. Not a particular fan of knitted buttonholes, she leaves the choice to you to wear it open or add a zipper or decorative clasp closure.
Pictured in Moss Mountain Mohair
Designed by Cap Sease
A warm textured jacket knit in our bulky Capricorn yarn – perfect for keeping you warm on brisk Spring days. It is knit in one piece, from the bottom up. Stitches are picked up for the modified drop sleeves and knit to the cuff. I-cord button loops and some special buttons complete the look.
Pictured in Dark Capricorn
Designed by Maureen Clark
This is a good pattern on which to try the "Magic Loop" technique, if you haven't already. Maureen has provided us with an unusual and attractive cast on method at the toe, and her signature ribbed sole for great fit and comfort. The garter stitch short row heel is as easy and as cushy as they come. Intermediate Knitting
Designed by Cap Sease, these are luxurious mittens inspired by a Turkish Sock Pattern.
Shown in White and Cappuccino Alpaca Elegance
Intermediate Knitting
Classic and easy. This vest can be worked in stripes of three colors or in one solid color if preferred. Pattern includes Children's and Adult Sizes.
Pictured in Spice Mountain Mohair
Easy Knitting
Chest Measurement : 44 in Length :25
Mountain Mohair - Clove
This simple shaped tee is perfect for a spring or summer day. It has a flattering square neckline and simple lace detail that make it work by itself or over another layer.
Pictured in Salmon Cotton Comfort
Designed by John Crane
Designed by Spinnery friend John in three different weights, this reversible hat is for the person who's a bit buttoned-down on the outside but jazzy on the inside. It will keep the head toasty-warm on the coldest and windiest days of winter. The only hat s/he'll ever want to wear!
Pictured in Alpaca Elegance and Mountain Mohair
Designed by Eric Robinson
This sweater, knit in one piece, is embellished with a "waterfall" lace pattern on the front, and a compound rib cascading down the back. The ribbed bodice morphs into a shawl collar, and the crossover front makes a custom fit easy. Optional sleeves make it a versatile layering item.
Pictured in Winter Beech Cotton Comfort
Intermediated Knitting
Playful and functional is this wonderful child or adult hat.
« Previous | ...10 | 11 | 12 | 13 | 14 | Next »
Not logged in
Products - Search - Gift Certificates - Checkout - Order Status
Find A Retailer | Wholesaler Info | Custom Processing | Wholesale Login
© Copyright Shopping cart software by Ecommercetemplates.com
Our new book is now available. Click to order your copy today.
Order Toll Free: 1-800-321-9665
Tel: 802-387-4528
Fax: 802-387-4841
Mail: P.O. Box 568, Putney, VT 05346
Email: firstname.lastname@example.com


text:
Updated Oct 5, 2013 - 11:48 am
Phoenix Suns' Eric Bledsoe: I'm ready to be a starter
Both players went on record over the offseason sharing their opinion that the Suns landed themselves a future NBA star in 6-foot-1, 195-pound point guard Eric Bledsoe.
The Suns certainly hope so.
They hope they've acquired a player, who much like backcourt teammate Goran Dragic, will blossom once out of the shadow of a perennial all-star.
As a backup to Chris Paul last season, Bledsoe averaged a career-high 8.5 points to go along with 3.1 assists, 3.0 rebounds and 1.43 steals in 20.4 minutes.
When given the chance to start when Paul got hurt, Bledsoe, in 12 games, responded with 14.2 points, 5.3 assists, 4.8 rebounds and 2.5 steals in 34.2 minutes.
"I was looking forward to this moment, and it came and I'm ready for it," Bledsoe said of being a first-time starter as he enters year four of his pro career. "I've been preparing for it this summer�not only this summer, since I've been playing basketball since college. I've been preparing (that) one day I would get a chance to be a starter in this league."
The Suns acquired the 23-year-old playmaker and defensive standout as part of a three-team trade that saw captain and fan favorite Jared Dudley shipped to the L.A. Clippers.
One of the more sought-after players this summer, Bledsoe is loaded with potential; but as history has proven, potential can be a dangerous word in sports.
"I wasn't sure about the passing ability and what he saw as a point guard," head coach Jeff Hornacek said. "And right away, from the week right before we came up here in those pickup games, you could see, �Yeah, okay. He sees the floor well.' He's made great passes."
The Suns want Bledsoe, who has made only 38 career starts, to be the one � along with Dragic, to push the pace offensively.
"Eric has times when he can really explode and go, but in L.A. they didn't do it all the time," Hornacek said. "Our emphasis on him is to try to do that all game long."
A glimpse of just how dynamic a player Bledsoe can be was on display Thursday.
For the first time since training camp began, the Suns allowed the media to watch a portion of the end-of-practice scrimmage. Bledsoe shined with three assists -- feeding Marcin Gortat and Archie Goodwin for dunks -- and two steals, including one leading to a breakaway slam.
"I think everybody has been practicing extra hard, staying focused. Everything it takes I think everybody has done that this week," Bledsoe said Friday.
Again, time will tell whether or not he can handle the role full-time, but he and the Suns believe he not only has the talent, but is prepared to be that on-court leader.
"I've been working on everything, such as dribbling, shooting, passing, defense," Bledsoe said.
"Right now it's a mental thing for me so I've been trying to stay mentally strong such as when I make a turnover or certain plays don't go right. It's a mental thing right now."
Craig Grialou, Reporter
- Jeff Hornacek, Phoenix Suns Head Coach - Tuesday March 11Do the Suns lack toughness?
- It's Paul's Call with Paul Calvisi! - Monday March 10A fishy election in North Korea
- Goran Dragic, Suns Guard - Friday March 7Suns guard Goran Dragic joins the Burns and Gambo show
- Bill Frieder, former Arizona State basketball head coach - Friday March 7Bill Frieder discusses the state of ASU basketball, and what should the NBA do about the draft age t
- Bickley Blast - Friday March 7The Suns got a signature win, and seem determined to make the playoffs.

subset: commoncrawl


text:
Tap Here to view the Mobile Optimized TFLN
You did profess your love for cotton multiple times and your hatred for all other fabrics
You must be Logged in to post a comment
It's the fabric of our lives.
I want cashmere sheets for winter...
I love cotton. It has so many uses, from the mundane to the extraordinary.
Follow @tfln


text:
GETTING READY 1. Preheat the oven to 350 degrees F. 2. Grease a 9 x 13 inch cake pan. Keep aside. MAKING 3. In an electric mixing bowl, add in the butter and sugar. Blend until the mixture becomes light and fluffy. 4. Add in the lime and orange zest and... - 126.108
GETTING READY 1. Preheat oven at 350 degrees F. MAKING 2. In a blender add butter and sugar and beat till the mixture becomes fluffy. 3. Mix juices and zests of lime and orange, add into the butter and sugar mixture and blend. 4. In a bowl add cake flour,... - 106.741
It's that time of year when almost every food item seems to turn green. There's green beer, green cakes, green eggs, and even green pizza (ewe!). I dunno, it seems that green occurs naturally in so many foods that you don't really have to dye anything. Sure,... - 0
GETTING READY 1) Preheat the oven to 350°F (180°C). MAKING 2) Cream the butter and brown sugar together. 3) Beat in the egg, grated lime, lemon and orange rinds. 4) Combine the flour, salt, cinnamon, ginger, baking powder and baking soda together. 5)... - 47.8305
This delicious Khaman can be enjoyed with fried green chillies, onion, green chutney or served with a tea/coffee as a perfect breakfast or evening snack. - 0
GETTING READY 1. In a food processor, add the all purpose flour, corn starch, salt, black pepper & turmeric powder. Pulse the processor for a minute. 2. Add the butter (cut into pieces), small quantities at a time and pulse the processor again to incorporate... - 0


text:
Write Review
My Account
Manage Account
Jump to
Read Comments (7)
More Reviews on Ramada
Ramada Ratings & Tools
Ramada Complaint - If you don't mind...
Review by
Comments (7)
BRATTLEBORO, VERMONT -- My experiences are too many and too long to post in their entirety. But they have been almost too humorous, if not unbelievable. I recommended the Ramada in Brattleboro, Vermont to guests coming in for one of the biggest events of the year, the Olympic ski jump re-opening there, the weekend of February 13th, 2009. The front desk "hospitality professionals" must have been recruited from a fast food burger operation, or dollar store, where I suspect they do a better job.
The night we arrived, Friday the 13th, the front desk person, a disheveled women in her 60's, was wearing a baseball cap turned sideways, ala "gangsta" style. The reservation was totally screwed up. She tried to insist that my guests, who were standing there with me at 12:30 a. m., were not due until the next night. I told her that was not correct and she replied, "I didn't say they can't stay here, I only told you they're not due in until tomorrow night." It only went down hill from there, over the next three days. Every encounter was bizarre. The attitude was, "if you don't like it, just leave."
Later in the weekend, I also tried to reach my guests and there was never any answer at the front desk. No answer at a hotel's front desk? I had to call my guests on their cell phone.
I filed a well intentioned complaint with the Ramada 800 "customer care" department on Feb. 14th, as things continued to go awry. I thought I would want to know if I was a business owner, or stock holder. Now I know the source of the problems. After being cut off mid sentence, I was told I would hear from the manager of the Brattleboro Ramada within 23 hours. About two weeks later I got a call back, a message was left asking me to return the call. I did. The manager was not available and his voice mail was not working, according to "Amanda" at the front desk. I filed another on-line complaint with Ramada. I received a call from "Polly", a supervisor with Ramada "customer care" who left a message and asked I return the call. She did not leave a contact phone number. I called the 800 number I found on-line. My final attempt to contact "Polly", the supervisor for Ramada, at the Ramada "customer care" professionals was yesterday, March 1st. I was told there was no supervisor available.
They appear to have no concept of what "hospitality" is or "customer" appreciation. Nor do they seem to know how to handle bad public relations. This is less than mediocrity, for sale, at a decent price. I am not a difficult or demanding person, but I do expect the "hospitality" industry to reflect the very concept of hospitality, and graciousness in public relations. Ramada seems to only want your money. This one experience was enough. I can get this for a whole lot less cost, anywhere.
Comments (7)
Next Ramada Review >>
Was this review helpful?
7 Replies -
Latest reply
on 2010-10-04
Posted by Anonymous on 2009-03-01:
It really irks me when I see comments like this:
"The front desk "hospitality professionals" must have been recruited from a fast food burger operation, or dollar store, where I suspect they do a better job."
I may be the only one, but your entire post lost credibility with that statement..minimum wage employees are often some of the hardest working, most ethical people you will ever meet. To classify all based on the actions of a few is very ignorant in my opinion. Inept employees come in all wage ranges.
Posted by Anonymous on 2009-03-01:
Its the "my job is better than yours so that makes me a better person than you" complex, JC.
I will tell you what needstandards, I would work fast food again if it meant making sure there was food on the table and a roof over my head. I think it was Friday the 13th, you were tired, cranky, and over sensitive. But thats just my opinion.
Posted by Anonymous on 2009-03-01:
I agree that the "fast food burger operation, or dollar store" comment was unnecessary, and offensive, having worked in the fast food industry myself.
I don't agree that the post was oversensitive, however, if the claims of the ballcap and "I didn't tell you they couldn't stay here" comment are true. Hospitality is supposed to be just that..hospitality. And the phone tag thing can become a bit annoying, too.
Posted by BokiBean on 2009-03-02:
Agreed. Agreed. But in light of the sideways baseball cap and the attitude, I think this customer has a legitimate gripe. Front desk should be dressed like front desk and have a professional attitude to go along with the outfit.
Posted by i_am_canadian on 2009-08-13:
BB, I think that based on his other comments, he's likely exaggerating her appearance. God forbid he ever be forced to work in a menial job like that.
Posted by wah102862 on 2010-10-03:
I'm really sorry that you were treated this way. The gsr that did this probably wasn't trained the proper method of greeting the customer. She/he should have dealt with the situation at the time and not "pass the buck".
The customer is "always right" according to any policy. But, the customer should know; when calling the front desk, the gsr is not to give out any information no matter what, friend/relative/enemy. So, if, you had came in contact with he front desk they couldn't give you any information. However, the gsr could connect you to the room your guest were in and it would be up to your guest to give you their room numbers.
As a gsr and housekeeper, I have heard several complaints about this motel and its service or lack of service.
Posted by needstandards on 2010-10-04:
I apologize if my comments offended. I have no problem with fast-food workers or dollar store employees. I have worked as a janitor, waiter, pot-holder salesman, and nurses aid. So I have no superior attitude regarding the value of work or employment places.
The point I was trying to make was that front desk "professionals" in the "hospitality" industry are supposed to have training above and beyond the mechanics of a production job. Fast food and dollar store employees have training, I know. However, the focus is totally different. Congeniality is part of any front-line service job, your right. However, hospitality reps sell more than products, they sell "perceptions" of cleanliness, SAFETY, security, and "hospitality" (go figure).
What I said occurred, did happen exactly as I reported it ... baseball cap and all. Don't dismiss my experience due to my poor articulation or your own inability to see beyond it.
Your Name:
(displayed with your comment)
Your E-mail:
Your Experience/Advice:
Check spelling
By clicking submit you agree that you have read and accept the
Terms of Service
Privacy Policy
Note: All comments are reviewed by a moderator before being published. Please be sure to read our
before commenting.
Company Reps:
Post your company response!
Jump to top of page
Overall Rating:
Read all Ramada reviews & complaints
Related Reviews:
Huge Disappointment! - Hotel stay
Ramada - East Hanover NJ - STAY AWAY
Ramada limited LA Mesa, California - Very bad customer care
My 6 year old found a crack pipe in our hotel room - Cleanliness of hotel room/Customer Service
Recently Discussed:
Motel 8 Is Better
Would Not Recommend Unless in Dire Straits - Hotel Accommodations
More Reviews on Ramada:
Ulaan Baator Suffocation in Mongolia! NOT a 4 star hotel!
For people around the world, whether the clerk's manners? - Ramada Hotel
Ashamed To Call Myself A Ramada Employee
Not safe - Hotel Stay
Ramada EWR-Good Refugee Service For Passengers Of Cancelled Flights - Motel-Lodging


text:
Product Features
Advanced 20.3M APS-C CMOS Sensor
The 20.3MP APS-C CMOS sensor with Phase detection AF delivers high-quality images and lifelike colours with the highest resolution in its class. The sensor collects the most light so you can create beautiful images without noise, even in low-lit situations.
Advanced Hybrid AF System
Phase detection AF (autofocus) determines the distance of your subject, while contrast AF fine-tunes the focus for maximum contrast. The hybrid AF system combines both into a single sensor which allows you to shoot accurate and sharply detailed images faster.
8.6fps Continuous Shooting
Continuously shoot at an ultra-fast rate of 8.6 frames per second. The advanced autofocus system brings crystal clarity to fast-moving subjects and the short shutter release lag helps you capture the fleeting moment before the subject moves out of frame.
Expert Reviews
Samsung NX300 review
With a large touchscreen, built-in Wi-Fi and an APS-C sized sensor there's a lot to like about the Samsung NX300. It consistently produces high-quality shots, is easy to use -- even if you're a novice -- and ships with a copy of Adobe Photoshop...
Samsung NX300 Review
Samsung's best NX camera to date, and its Wi-Fi features give it something its rivals can't offer
alaTest has collected and analysed 394 reviews from magazines and websites. Reviewers are impressed by the lens and responsiveness. The portability and performance also get good opinions, but there are some negative ratings about the features and image...
Consumer Ratings & Reviews
- Overall
- Features
- Performance
- Design
- Value
''Excellent for carrying along.''
I am very happy with its features and the image quality. One thing is missing though, a viewfinder. Still, it's a super camera.
nonur on 2014-02-22
''Excellent product, but still missing potential.''
This is a very well made camera. The build quality is superb, and the photos it can take are stunning. The on-board quick photo editing suites are excellent if you can make the right use for them. One...
BiologicalDerp on 2014-01-19
''amazing camera and quality''
amazing quality pictures every time, can't beat it! amazing camera would recommend it to everyone.
melstonely on 2013-09-22
Like it? A lot? A little? Tell us.
If you own one of these we'd like to hear what you think of it.
- EISA Award Best Product 2013 - 2014
EISA Award Best Product 2013 - 2014
The Samsung NX300 has been awarded the EISA Best Product Award for 2013 - 2014 in the Compact System Camera category.
- TIPA Best CSC Advanced award
TIPA Best CSC Advanced award
The Samsung NX300 has been awarded the TIPA Best CSC Advanced award.
- Cnet Award
Cnet Award
With a large touchscreen, built-in Wi-Fi and an APS-C sized sensor there's a lot to like about the Samsung NX300.
- ITProPortal Award
ITProPortal Award
Beginners and pros alike will be wowed by the versatility of this high performance, well-specified system camera.
- T3 5 out of 5 award
T3 5 out of 5 award
The Samsung NX300 is its first interchangeable lens compact system camera since the NX1000, NX210 and NX20 were launched last summer.
- ePhotozine
The NX300 is a faster mirrorless camera, featuring high speed shooting, focus and a large touch-screen.
- Photography Blog
- Expert Reviews 5 Star award
Expert Reviews 5 Star award
A luxurious compact system camera with big improvements across the board.
Similar Products
*Available capacity varies and storage is less due to software


text:
I really didn't like this. It covers nothing and feels sticky when rubbed in. Looks streaky, but smelled great. Well it smelled sort of earthy but I liked that. I wanted to like this as a friend who has great skin recommended it but it just did not bode well with me. I would only recommend this to people with nice normal skin that don't need to even out their skin tone or cover up anything. It didn't feel nice at all. It didn't sink in. Would i buy again? Um no.
Only had been my first week of trying it. 002 blended into my skin perfectly. Use it after applying moisturiser then add concealer as the BB cream is of very light coverage and it doesn't hide blemishes/spots (abit maybe).
- Blend instantly with natural skin colour
- Glowy effect
- Moisturise the skin
- Not cakey, no creasing
- Doesn't cause breakouts
- No SPF
- For oily skin, might need to dab a little bit powder or use oil blotter as it gets sticky after awhile
- Abit pricey for a small 25ml tube
Love how its a color adapting bb cream, but at the same time its not for everyone since they only have 3 shades to choose from, and if you were pink-toned this probably won't work for you, since it gives a yellow bronzy look, but the lasting power is weak, hardly stays put, and feels kinda oily after a few hours, so don't even think of buying this if you have oily skin, and what grossed me out the most is the smell, i can't even describe it, it just smells BAD, but i got used to it day by day, still not my favorite though, and also the packaging makes it hard to control the amount that comes out, either too much, or NOTHING, overall not my favorite product cream but it's still not bad for a bb cream.
Body Shop products has always been either a hit or a miss for me. This one, sadly is a miss.
I like the fact that:
1. It is moisturizing. It's good for people with dry (but not sensitive) skin. It sticks to the face well and moisturizes. Someone I know, and helped put makeup on a few times, had very dry skin. When I used my own non-comedogenic foundation on her face, it looked very flaky and ugly, but when I mixed it with this, it looks amazing.
2. The packaging is sleek and looks nice.
I don't really like that:
1. It makes me break out. Every time I (with my more oily and somewhat acne-prone skin) wear this product, I get one or two red pimples which does not heal without a fight. I wore this three times and I broke out every time. I stopped using it afterwards.
2. It does not cover anything. Okay, it does cover some very minor imperfections, but overall, the coverage is terrible for a product named BB cream. And it's not very buildable either.
3. No sun protection properties. For a product with All-In-One in its name, that's one major component it's missing.
I stopped using this product, so it's not for me, and most likely for most people with somewhat oily skin. However, it might be good for people with dry skin. Just remember to put it on with your fingers, not a brush.
The name is very misleading. This is a tinted moisturizer, not a BB Cream.
1 out of 1 people found this review helpful. Did you? Yes No
I love how this BB cream perfectly adjusts to my skintone. I am a bit dark (maybe NC35-40) and shade 02 suits me. To apply, i put a bit on my finger and quickly pat, pat, pat over the skin until well distributed. The finish is dewy and thw coverage is good. It evens out my skintone very well. what I really, really hate about this is the flowery smell. It is so artificial. It is also a bit expensive...and the tube is so small! For these reasons, I will not repurchase even if i loved the shade and coverage. There are less expensive BB creams that work just as well.
More reviews by darkcirclesoflife
This bb cream matches my skin tone perfectly...I can't even tell that it's on, and I think that's its main problem. The coverage is really poor, about the same as tinted moisturizer. It also irritated my skin within an hour of using it and I broke out the next day. It did not even out my skin tone.
1 out of 1 people found this review helpful. Did you? Yes No
This BB Creme is my heaven. I can't quite say it's the best but it works wonder on my face. Putting this product on I feel like Im wearing a facial lotion. Wow! It's so impressive how they are colour adapting so there is only 3 shades depending on your skin tone. I wear a shade 1 even though I am fairyly tan I have milky- off white undertones (sometimes peachy) so number 1 was perfect! This is amazing paired with the all in one face base, giving you the flawless look and skin you want. Not cakey or watery, perfect thickness and tint. I payed $10 Canadian for this so It was cheaper then drugstore BB Cremes! I would re-purchase this even if it wasn't promo because it is all-natural and cheaper then high end and some drugstore BB Cremes. My overall review on The Body Shop is amazing because you get the bang for your buck and the great high end (all-natural) qualities. The Body Shop for me is in-between high end and drugstore with prices and high end quality product/function and amount.
Requests / Issues:
I would really appreciate a pump with this product because sometimes it is hard to control the amount that comes out of the product. But otherwise great job BS !
Overall: 4/5
Price: 2/5
Packaging: 3/5
Yes I would buy this product if I ran out or lost it.
1 out of 1 people found this review helpful. Did you? Yes No
When the lady in the store applyed this on me I was happy with the result and bought the bb cream. But when I met a friend outside she commented that I was orange..
After trying and failing with this one I found that the best tool for applying is a flat foundation brush. I cant use my fingers because they are pink and makes the colour adapt completely wrong. So that is something for you all to consider before giving up on this product :-)
My shade is 01 and it continues to change if I buff it for a while. If I use the foundation brush quickly the shade works well for me. However, they recently released a new shade, 00 !!
So as soon as I get well of my flu I will go and get it :-)
I love this product. I dont think the price is too high. You get your moneys worth and a little goes a long way.
3 out of 4 people found this review helpful. Did you? Yes No
More reviews by jshuipetitefille
I have never found a BB cream that suits my skin tone perfectly. Most of the korean/japanese ones are always too white for me, and I don't like that they are always very heavy and they feel sticky. On a daily basis, I like my look to appear youthful and fresh, and I love the no-makeup-look. This BB cream allows me to do just that. It makes me look really polished in a way that's not obvious. The other bb creams I've tried scream "I'm wearing foundation". However, just like other products from The Body Shop, it's a tad bit expensive. I definitely think it's worth it. Natural coverage, doesn't harm my skin, lightweight formula, and not cakey at all.
Update: I wrote this review as an initial impression of the product. After 3 days of using it, I realized that it is just the same as other BB creams, doesn't matter if it's Asian or Western BB cream - it will really oxidize after a few hours into an unflattering shade (sort of like a dull orange-y and ashy kind). I am a bit disappointed, or maybe it's just the weather here. However there are still positive points to this and I will keep using this for cool days or when I won't be out for more than 3 hours.
I was attracted to this product initially cos I thought it was great that it adapts to your skin tone and got in shade 2 (Yes, there's 3 shades despite the skin-color adapting features). However as I used it over time, I realized I didn't really like it much. The cream comes out white but as you put it on, it changes to a beige/nude tone, depending on how quickly you spread it over your face as the color change is heat-activated. It can be quite thick and sticky on the skin as well after application, and the coverage isn't great, in terms of covering your flaws (eg. red spots) and does make your skin look oily so I use it before applying my powder foundation. If you're looking for something to give you a sun-kissed glow, look though, then this one does the trick. Just don't over-apply or you'll look orange.
It is not drying and lasts a long time. I got mine back in Dec 2012 and am only almost finishing it now. Considering that I use it about 5 days a week on average, it isn't that draining on the pocket although it is pricier than other similar products out on the market.
Generally, while I don't hate it, I probably won't buy it again as I don't think it really suits what I want or need.
1 out of 1 people found this review helpful. Did you? Yes No


text:
Svoboda, J. and König, B. and Sadeghian, K. and Schütz, M. (2008) 2´-Oxoethyl Flavin Revisited. Z. Naturforsch. 63b, 47 - 54.
Full text not available from this repository.
The present work investigates the possibility of using 2'-oxoethyl flavin (2) as a starting material for the construction of more complicated flavin-based molecules. 2-Oxoethyl flavin (2), prepared by oxidative degradation of commercially available riboflavin 1, is however a rather untypical aldehyde. It prefers the hydrated gem-diol form 4 in aqueous solution. Ab initio electronic structure calculations, carried out at the level of Møller-Plesset perturbation theory of second order (MP2), predict the existence of an intramolecular hydrogen bond between one of the hydroxy groups of the diol and the N1 atom of the flavin skeleton. This result is supported by 1H NMR measurements which indicate an interaction between the hydroxy groups and the conjugated ring system. We postulate that this rather strong intramolecular hydrogen bond is the origin of the enhanced stability of the gem-diol over the aldehyde form 2. Synthetic applicability of 2'-oxoethyl flavin 2 is limited by low solubility in most organic solvents and sensitivity to basic conditions. The aldehyde functional group is surprisingly reluctant to nucleophilic attack, and several reactions quite typical for aldehydes failed. Nevertheless, reductive amination led to the expected secondary amine 7. Solubility of the molecule thus increased, and a new amino group was introduced.
Item Type: | Article | ||||
Date: | 2008 | ||||
Institutions: | Chemistry and Pharmacy > Institut für Organische Chemie > Lehrstuhl Prof. Dr. Burkhard König Chemistry and Pharmacy > Institut für Physikalische und Theoretische Chemie | ||||
Projects: | GRK 640 Sensory photoreceptors in natural and artificial systems | ||||
Identification Number: |
| ||||
Keywords: | Flavin, Aldehyde, Hydration, Nucleophilic Attack, Reductive Amination, Local MP2 | ||||
Subjects: | 500 Science > 540 Chemistry & allied sciences | ||||
Status: | Published | ||||
Refereed: | Yes, this version has been refereed | ||||
Created at the University of Regensburg: | Yes | ||||
Owner: | Regina Hoheisel | ||||
Deposited On: | 05 Mar 2009 10:55 | ||||
Last Modified: | 27 Aug 2012 13:04 | ||||
Item ID: | 6282 |


text:
Found October 30, 2012 on
Larry Brown Sports:
Alex Smith was one passing attempt short of qualifying for the NFL's single-game completion percentage record by a quarterback, and he said after Monday night's win that he had no idea about being so close to the mark.
"To be honest, I didn't have any idea," Smith responded when told about the mark on ESPN's postgame show.
As if that wasn't enough, he added that he didn't know because "We're not a stats team."
Smith was 18/19 for 232 yards, three touchdowns, and no interceptions in San Francisco's 24-3 win over the Cardinals. You can question whether or not he was being truthful when he said he didn't know about the stats, but if you're a 49ers fan, you have to love that the team winning is the No. 1 focus in San Francisco.
"I don't want to think about my stats or incompletions or anything like that," Smith explained after the game. "I was kind of in a good rhythm, the whole offense was."
He said in an interview with Lisa Salters that he probably should have thrown awa
Original Story:
Jim Harbaugh on Alex Smith doubters: It's just a lot of gobble, gobble, turkey
Jim Harbaugh's odd quote about Alex Smith
Jim Harbaugh on critics of Alex Smith are "Jive-Turkey Gobblers" (Video)
NFL Rumors: NFL Denies 49ers QB Alex Smith Record After San Francisco Challenges Michael Crabtree Lateral
Jim Harbaugh Thinks Alex Smith Has Quieted 'Jive-Turkey Gobblers' Who Questioned Quarterback's Confidence
Smith almost perfect, 49ers flatten Arizona 24-3
49ers Throttle Cardinals, 24-3: Five Things We Learned
Jim Harbaugh gives the weirdest press conference answer in the history of press conferences
49ers avoid slippage after turnaround season
49ers crush Cards, set sights on bigger prize
San Francisco 49ers crush the Arizona Cardinals in week 8 divisional match up
Domination in Arizona. 49ers win 24-3
49ers widen NFC West lead with rout of reeling Cardinals
All Sports Forum Discussions
1 replies,
June 05, 2013
1 replies,
May 27, 2013
Latest Rumors | The Backyard | |||
Today's Best Stuff |
For BloggersJoin the Yardbarker Network for more promotion, traffic, and money. |
Company Info |
Help |
What is Yardbarker?Yardbarker is the largest network of sports blogs and pro athlete blogs on the web. This site is the hub of the Yardbarker Network, where our editors and algorithms curate the best sports content from our network and beyond. |


text:
DFW Meeting Room 755 MidCities, Hurst, TX 76054 Maximum Capacity: 200 people Event Spaces: 4 DFW Meeting Room is an event venue in the heart of DFW located in Hurst. It is great for business me... $300per event www.dfwmeetingroom.com 817-925-4847
Towering Oaks Ranch Resort 528 Northshore Lane, Denton, TX 76201 Maximum Capacity: 200 people Event Spaces: 2 Towering Oaks Resort is located just north of Denton or just west of McKinney and is a wedding ven... $2,500per event www.toweringoaksranchresort.com 817-307-7376
BEST WESTERN PREMIER Crown Chase Inn & Suites 2450 Brinker Rd, Denton, TX 76208 Maximum Capacity: 100 people Event Spaces: 2 Experience it all - culture, music, nightlife, college sports and a productive work trip - when stay... www.bestwestern.com 940-387-1000
Special Moments Chapel 248 East Round Grove Road, Lewisville, TX 75067 Maximum Capacity: 100 people Event Spaces: 2 Special Moments located at the Historic Round Grove Chapel in Lewisville is the perfect place for a ... $400per event www.specialmoments.info 817-307-1454
The Wildwood Inn Boutique Hotel 2602 Lillian Miller Pkwy, Denton, TX 76210 Maximum Capacity: 120 people Event Spaces: 3 The Wildwood Inn Boutique Hotel, Denton — Secluded on four heavily wooded acres, The Wildwood Inn, l... www.denton-wildwoodinn.com 940-243-4919
Holiday Inn Hotel & Suites Denton 1434 Centre Place Drive, Denton, TX 76205 Maximum Capacity: 400 people Event Spaces: 6 The Holiday Inn & Suites Denton is the only Full Service hotel in Denton, TX. We located in the hear... www.holidayinn.com 940-383-4100
Circle R Ranch 5901 Cross Timbers Road, Flower Mound, TX 75022 Maximum Capacity: 3500 people Event Spaces: 4 Circle R Ranch is a family-owned and operated facility which has been providing amazing special even... www.circlerranch.org 817-430-1561
The Milestone 9850 Jim Christal Road, Krum, TX 76249 Maximum Capacity: 500 people Event Spaces: 4 The Milestone is an exquisite southern mansion filled with a charming combination of warmth and eleg... www.TheMilestone.com 940-479-2223
Trophy Club Country Club 500 Trophy Club Dr, Roanoke, TX 76262 Maximum Capacity: 300 people Event Spaces: 1 Trophy Club Country Club is where your happily ever after begins! Trophy Club Country Club is conven... www.trophyclub-dallas.com 817-837-1906
Cachette Bistro 144 Old Town Blvd N, Argyle, TX 76226 Maximum Capacity: people Event Spaces: 1 www.cachettebistro.com 940-464-3041
Denton Country Club 1213 Country Club Rd, Argyle, TX 76226 Maximum Capacity: people Event Spaces: 6 www.dentoncc.org 940-387-1717
Lantana Golf Club 800 Golf Club Dr, Argyle, TX 76226 Maximum Capacity: people Event Spaces: 1 www.LantanaGolf.com 940-728-4653
Community featured forum posts Ask a question to the Argyle, TX Community What is the difference between an event planner and event coordinator(22219 views / 37 posts) Last Post by DrRonShapiro posted 3 days ago The Power of Networking(339 views / 2 posts) Last Post by DrRonShapiro posted December 11, 2013 Theme for Company 10 year Anniversary(9436 views / 12 posts) Last Post by Guest posted September 17, 2013 Find a Meeting Venue(985 views / 2 posts) Last Post by Guest posted June 14, 2013 What are ideas for entertainment for a company picnic?(56540 views / 107 posts) Last Post by Guest posted May 7, 2013 start a new discussion see more posts
Top Articles featured event planning article Winter Wonderland Wedding Posted by jgerlitz For many of us, winter is the most magical time of the year and what is more perfect than a winter wonderland wedding? Read More
featured event planning article Graduation Party Tips Posted by phertlein An estimated 7 million students will be graduating from high schools, colleges and universities in 2014. If you have a graduate in your life, here are some tips to keep in mind as you plan the Graduation Party. Read More


text:
Welcome to Tesco Wine by the case.
We hope you enjoy your visit.
Use the options on the left to narrow your search further, or to widen your search, you can remove the selected options from the list above.
Showing products 1 - 2 of 2
previous page
next page
"From the vineyards of the Western Cape, this is a beautiful blend of Sauvignon Blanc and Semillon gr..." more about Lion's Gate Sauvignon Blanc Semillon
£59.94 per case
Equivalent to £9.99 per bottle
59 Clubcard Points
"This wine is full of peach and apple flavours, tropical fruit notes & a zesty lemon freshness."
Was £47.94 per case
Now £44.94 per case
Equivalent to £7.49 per bottle
You save £3.00 per case
44 Clubcard Points
Showing products 1 - 2 of 2
previous page
next page


text:
Located in Queens, John F. Kennedy Airport (JFK) is fifteen miles from midtown Manhattan and located on Jamaica Bay. Over 29 million passengers pass through JFK annually and it's a very common arrival point for international travelers.
Getting from JFK to Manhattan (& back):
Public Transportation to JFK:
- Take the quick and easy AirTrain. Consult the New York City Subway Map to determine the best connections to take to get to your destination. $2.50 subway fare (available 24 hours). If you return to JFK via subway, make sure to take the A train marked Far Rockaway or Rockaway Park, NOT Lefferts Blvd.
- For other public transit options, including suburban areas and the five boroughs, consult JFK Transportation Options or the MTA's Airport Service information.
- Taxis: $52 flat fare (plus tolls) to any Manhattan location. Taxis are available outside of every terminal and there is typically a taxi stand where you will be directed to a taxi. For destinations outside of Manhattan, consult the TLC Fare Guide. You may also want to familiarize yourself with the Taxi Rider's Bill of Rights. There is no additional charge for luggage and rates are based per car, not per passenger (up to four passengers). To return to JFK from Manhattan, taxis will charge you the metered rate, plus any applicable tolls.
- Car Services: Prearrange for a car service to meet you at the airport, or call one when your flight touches down. This is a great option if you want to avoid waiting in line for a taxi or if you have a group larger than four people and want to arrange for a van or limousine.
Private Shuttles: Several companies offer shuttles to Manhattan, including:
- Go Airlink NYC: Go Airlink NYC offers shared transfers from JFK (starting at $18/person), as well as private transfers via sedan or van for groups. Rides are available 24 hours a day, though wait times for shared transfers at night may vary.
- NYC Airporter: The official bus service of NYC area airports, NYC Airporter offers transportation between Penn Station, Port Authority and Grand Central and JFK for $16 ($29 round-trip). The service operates every 30 minutes from 5 a.m. to 11:30 p.m. daily. Access to Penn Station requires taking a shuttle from the Grand Central stop. There is also complimentary hotel shuttle service for hotels between 23rd and 63rd Streets from Grand Central.
- Super Shuttle: Available 24 hours a day, this shuttle provides door to door service for your party. Fares are $15 - $19, depending on destination. No reservations are required to get from the airport to your destination, but they are required for your return trip to the airport. Consult their website or call 1-800-258-3826 for more information. Book your SuperShuttle Transfer through Viator.
- Rental Cars: Consult this list of rental car companies serving JFK if you need to rent a car. I discourage visitors to New York City from renting cars, unless they're planning extensive travel outside of the major metropolitan area. Parking is both expensive and difficult to find, and you will find your money better spent on mass transit and taxis.
- Parking at JFK: If you need to park your car at JFK, there are several options. Short-term parking is available if you're picking-up/dropping-off at the airport, and long-term parking is available if you're leaving your car overnight or longer. If you want to save money, compare rates on on-site and off-site airport parking options at JFK.
For other transit options, including suburban areas, inter-airport transfers and the five boroughs, consult JFK Transportation Options.
For more complete information about JFK airport, consult the official JFK Airport website


text:
Receivers & Amplifiers
PRIMARE - PRE32 - Pre-amplifier
The PRE32 is an upgradable audiophile pre-amplifier designed to match the Primare A34.2 and all Primare power amplifiers. It features the comprehensive OLED display and control parameters established by the EISA award-winning I32 integrated amplifier. The PRE32 is housed in a heavy gauge alloy steel chassis, and incorporates two pairs (L/R) of low-noise balanced XLR inputs and 4 pairs of RCA...
Furuno FAX210 Facsimile Receiver Operator's Manual
Operator's manual. Includes Operation, Manual Recording, Timer recording, Updating Preprogrammed Station/Frequency, Selection of NAVTEX Station and Message, reception by External Receiver, Replacing the Recording paper, Maintenance, Troubleshooting, Installation, Principles of Facsimile and NAVTEX Systems, Maps and Lists, Drawings and Schematic Diagrams.
BBE FJB-200X Phono Preamp
The BBE FJB-200X Phono Preamp converts an RIAA turntable signal into line level so you can play your vinyl straight through your stereo, mixer, or computer sound card. The BBE preamp has stereo RCA I/O, 1/4" TRS out, and a grounding post for 60-cycle hum elimination. Works with magnetic phono cartridges.
Lincoln Clarity Cordlessheadset Amp Headset
Clarity Cordlessheadset Amp Headset AmpClarity Power? Technology Amplifies Incoming Sound Up To 24DbWorks With Most Mobile And Cordless Phones With A Standard 2.5Mm JackAdjustable Volume And Tone For ClarityIdeal For Mobile Professionals Who Hold Conversations In Noisy Environments


text:
She knew I like Sugar Smacks and a fried baloney sandwich in the morning
from Tech N9ne – Mama Nem Lyrics on Rap Genius
Tech's mom knows exactly how her son likes her breakfast in the morning. Sugar Smacks is a cereal Tech liked as a child.
To help improve the meaning of these lyrics, visit "Mama Nem" by Tech N9ne Lyrics and leave a comment on the lyrics box


text:
Amature Photographer n Artist • http://havizpm.deviantart.com/ http://www.facebook.com/haviz.pm
Amature Photographer n Artist • http://havizpm.deviantart.com/ http://www.facebook.com/haviz.pm
i want to work as fulltime photographer its my passion .. inbox me if you want to know more thanks ♥ https://www.facebook.com/pages/Fotonea/292271050910710?ref=hl http://www.behance.net/neatorres23
Nov 11thhttp://instagram.com/captainjdarling http://www.facebook.com/joe.darling1 https://twitter.com/JoeDarling313
Feb 25th, 2012SENSIBLE !! AUTODIDACTA OBSECIVAMENTE DETALLISTA !!!! DUE�O DE MUCHAS COSAS Y DE NADA ! CURIOSO Y ENTR�ABLE!!!! SOY UNA PERSONA FANATICA POR EL ARTE Y LA LITERATURA ! MAS HE PASADO POR TODAS LAS RAMAS DEL ARTE !ME GUSTSRIA ESTAR EN CONTACTO CON GENTE QUE TENGAN ALGUN INTERES EN COMUN O QUE PUEDAN COMPARTIR SUS DOTES ! MAS ESTOY ABIERTO A TODO TIPO DE CONTACTO M�sica favorita PREFERENTEMENTE TODA LA MUSICA DE LOS 60 70 80 Y MUY SELECTIVO
Apr 17th, 2009Hi, ... (^^, Nice to know u, all (^^, ...!!! .. I love Photograph..ː̗(^▽^)ː̖ . so, if u have some opinion about my photo/picture..let's show me... (´ー`)┌
Jan 3rd, 2013I'm a photographer. Working is my playtime. Every details of it is my life.
May 24th, 2012For me photography is about the fun of finding the images and then the printing of the photographs. I find no difference in the cartoon style photography or the "serious" B&W, fine art style or photojournalism. It is the exploration of the world around me in photographs. A way of seeing and then communicating this to others through photography. You can find some of the more serious me on one of my blogs at "spacetimebeing.blogspot.ca" Started doing photography in 1970. Working mostly in black and doing all my own processing and printing. Ran a photography business in the 1980's and early 1990's. Now doing photography digitally, but going back to film every now and then. Also taking the first steps into digital art (have a very long way to go) with Poser, Hexagon, Bryce, and Daz. As a working photographer all commissions welcome.
Mar 10th, 2012i am a photographer ,, http://www.facebook.com/profile.php?id=1322684965 http://www.pixoto.com/fendra
Jul 18th, 2011Add my Line / Wechat / Kakaotalk = siimament. Path = MHD Rahman ( Mament ) Twiter = mament_rahman
Dec 21st, 2011love photograpy ,and love my ordinary live profile facebook : http://www.facebook.com/#!/terry.junior.rock and i have twitter account,follow my twitter on @terrydrums .thank you :) and visit to fanpage http://www.facebook.com/#!/pages/Pixel-photoworks/322544701130174
Jan 10th, 2012My Name Is Dana
Feb 18th, 2012Happy Time
Feb 16th, 2012Basic Information Location : Egypt , Al Minya E-mail : firstname.lastname@example.com Phone : +201201234595 My page on F.B : https://www.facebook.com/pages/Saher-Kameel-Photography/308607559157221 Deviantart : http://samboooooo.deviantart.com/ twitter : @sambooo92
Oct 13th, 2011http://johnaslarona.com http://www.facebook.com/johnaslaronaarts http://twitter.com/#!/johnaslarona http://johnaslarona.tumblr.com/ http://photoshopismykung-fu.deviantart.com/
Aug 30th, 2011Part time a photographer and full time a dreamer
Jun 16th, 2011I really enjoyed the artwork, it was beautiful, but they said I was spamming. I wish the very best of luck to all of the very talented artists out there!!!!
Jan 12th, 2012Hello and welcome to my SN profile.Are you experiencing an issue with Shadowness? I'm an Admin and I'm here to help you. I have been on Shadowness since 2011 and in all this time I've grown as an artist and as a person and I like to think of myself as the Surreal Queen. If you have been following me then you most probably already know what I like and what I don't like.My work is inspired by practically anything I've seen, heard or experienced in my life. In early 2012,I joined the ranks of the administrative Staff,so feel free to ask me any questions you may have about Shadowness I'll be happy to assist you in anyway I can. If you see a work you think deserves to be seen by the whole community,don't hesitate to contact me,I love suggestions so send me plenty! You can always find me lurking around Shadowness eager and willing to help. Personal Quote:"I am not strange. I am just not normal"- Salvador Dalí
Jul 23rd, 2011MUSICIAN,TRADITIONAL ARTIST MUSIC AND ARTS TEACHER FACEBOOK PAGE: http://www.facebook.com/duvolks05 TWITTER: http://twitter.com/duvolks BLOG: http://eduardosoaresarts.wordpress.com/ deviantART: http://duvolks.deviantart.com/ ABOUT.ME: http://about.me/duvolks PORTFOLIO: http://duvolks.daportfolio.com/ SOUNDCLOUD.COM: http://soundcloud.com/eduardo-volks GUITARRIST AND VOCAL-VOODOO BAND=> http://www.youtube.com/watch?v=sC4WDBxiVSE&feature=related http://www.youtube.com/watch?v=HX98949zaew&feature=related YOUTUBE CHANNEL: http://www.youtube.com/user/duvolks
Sep 28th, 2011Self taught in Photoshop. Slowly but surely learning how to use PS. Avatar by Dominic Marco: http://dominic-marco.deviantart.com/gallery/?offset=72
Dec 15th, 2011I'm a freelance graphic designer and illustrator. So if you have any questions, you need a design or you just simply want to get touch in touch with me, feel free to drop me an email email@example.com
May 13th, 2011Hobby Photographer © copyright Ralph Kolb. You may NOT use, replicate, manipulate, or modify this image without my explicit written consent. Renant Cheng © All Rights Reserved.
Dec 1st, 2011Our mission is to collaborate with local designers and produce out-of-this-world wicked awesome T-shirts that promote Indonesian Pride!
Jul 4th, 2011Photographer Rene Asmussen PLEASE! "like" me on facebook here : http://www.facebook.com/fotografreneasmussen Follow me on twitter - https://twitter.com/#!/reneasmussen http://www.asmussenfoto.dk http://www.voresstoredag.dk http://www.reneasmussen.com Follow me on facebook : http://www.facebook.com/fotograf.asmussen Fotograf og portrætfotograf fra Danmark. Spændende billeder og kreative ideer fra en prisvindende og utraditionel kunstfotograf.
Aug 22nd, 2011SULAWESI TENGAH ITU INDAH
Oct 1st, 2011


text:
News Station
Click to listen -
Click to listen -
- NEWS 90.9 KXJZ Sacramento
- 90.5 KKTO Tahoe/Reno
- 91.3 KUOP Stockton
- 88.1 KQNC Quincy
- MUSIC 88.9 KXPR Sacramento
- 91.7 KXSR Groveland/Sonora
- 88.7 KXJS Sutter/Yuba City
Smaller Crowds At Capitol, But 2009's Enthusiasm Persists
Four years ago, the National Mall was packed with record crowds. People gathering as President Obama prepares to take the oath of office and deliver a second inaugural address share some of the same sentiments as the crowds from 2009. But the crowds — and the vendors — are less numerous.
Listen Now:
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.


text:
I signed up for this forum solely to say THANK YOU. I spent over an hour trying to sort this out until I saw your post. As soon as I skimmed through it, I realized I was in exactly the same boat: with both a personal and an organizational Google Account with the same e-mail address, thanks to all this Google Apps foolishness. I followed your instructions, and the minute I changed the password on my personal account, my phone buzzed with the account login error message. A few quick taps later, and I was in business.
Somewhere, I hope some Google engineers are kicking themselves for not getting the Google Apps integration done properly the first time around. What a nightmare.


text:
This page contains media resources and brand information to be used for publishing purposes.
Company Description
Short Description
AcceleratorYYC is an entrepreneurial community that kick starts and activates local startups.
One-line Description
AcceleratorYYC is Calgary's startup community hub and cowork space.
Brand Name
- AcceleratorYYC (no spaces)
- AcceleratorYYC Inc.
- Accelerator YYC (with a space)
- AccelerateYYC
- YYC Accelerate
Media Contact
If you're a journalist or media person and would like to do a story on AcceleratorYYC or one of our members, please email firstname.lastname@example.com or fill out the contact form below: [gravityform id="3" name="Contact Us" title="false" description="false"]
Past Media Articles
CBC Calgary News at 11, August 19, 2013 – Calgary's Community Cowork Space
CBC Calgary Homestretch, August 19, 2013
Calgary Metro News, July 9, 2013 Calgary's Wild West Tech Scene
Techvibes, March 21, 2013 - AcceleratorYYC Partners With Startup Calgary to Empower Canadian Entrepreneurs
Techvibes, November 13, 2012 - AcceleratorYYC Names Inaugural Executive in Residence
The Accelerator Gazette, October 26, 2012 - Happy first anniversary to Calgary's AcceleratorYYC
Globe and Mail, May 15, 2012 - Introducing Alberta's top young entrepreneurs
Calgary Herald, March 15, 2012 - The community behind Canada's startup capital
Techvibes, March 14, 2012 - Calgary Has Tons of entrepreneurs and Startups But Where's the Money?
Openfile, March 14, 2012 - Where's all the money in Calgary, startups wonder
Cybera, February 29, 2012 - The community behind Canada's startup capital
IT Business.ca, February 6, 2012 -KawkFighter wins Calgary entrepreneur pitch battle: Startup Weekend Calgary
December 7, 2011 - Holipalooza – Pieter from AcceleratorYYC - YouTube
Techvibes, December 2, 2011 – Orpyx wins A100 One To Watch at Startup Calgary Launch Party http://www.techvibes.com/blog/orpyx-wins-a100-one-to-watch-2011-at-startup-calgary-launch-party-2011-12-02
Techvibes, November 30, 2011 – Startup Calgary's Launch Party Ready To Rock on Dec 1st http://www.techvibes.com/blog/startup-calgarys-launch-party-ready-to-rock-on-dec-1-2011-11-30
Techvibes, November 30, 2011 – Five Minutes With Calgary's Community Point http://www.techvibes.com/blog/five-minutes-with-calgarys-community-point-2011-11-30
Techvibes, November 29, 2011 – Five Minutes With Calgary's Orpyx http://www.techvibes.com/blog/five-minutes-with-calgarys-orpyx-2011-11-29
Techvibes, November 21, 2011 – Five Minutes With Calgary's MobilitySector http://www.techvibes.com/blog/five-minutes-with-calgarys-mobilitysector-2011-11-21
Techvibes, November 23, 2011 – Five Minutes With Calgary's Hubblr http://www.techvibes.com/blog/five-minutes-with-calgarys-hubblr-2011-11-23
November 19, 2011 - DemoCampCalgary, hosted at AcceleratorYYC
Social Journal – Serendipitous Inspiration, October 31 2011 http://www.socialjournal.net/1/post/2011/10/serendipitous-inspiration.html
Awesome Foundation Calgary, October 28, 2011 http://www.awesomecalgary.org/2011/10/it-was-ring-ding-dong-dandy.html
IT Business, October 26, 2011 http://www.itbusiness.ca/it/client/en/Home/News.asp?id=64675&PageMem=1
Calgary Herald, October 26, 2011 http://www.calgaryherald.com/business/Creating+space+inspire+others/5607682/story.html
Calgary Herald, October 25, 2011 – The Height of Innovation http://www.calgaryherald.com/business/Startup+technology+accelerator+office+opens+Calgary/5605892/story.html
Infoport, October 17, 2011 – AcceleratorYYC, Calgary's Day 1 startup launchpad opens doors http://www.infoport.ca/bins/infoport_press_releases.asp?cid=174-178-6202-10949&lang=1
The Alberta Health Industry Association, October 17, 2001 – AcceleratorYYC, Calgary's 1st community led tech accelerator http://www.ahia.ca/ahia/bins/infoport_press_releases.asp
Techvibes, October 13, 2011 Calgary Now Has An Accelerator To Call Their Own http://www.techvibes.com/blog/calgary-now-has-an-accelerator-to-call-their-own-2011-10-13
Financial Post, October 14, 2011 – Calgary has an Accelerator to call their own http://business.financialpost.com/2011/10/14/today-in-tech-october-14/


text:
Vinca (Catharanthus roseus) offers a nearly foolproof way to have reliable, bright color even in the intense heat of southern summers. Hardy only in USDA Zones 10 and 11, vinca is grown as an annual bedding plant. Cultivars come in shades of pink, rose, lilac and white (above, 'Parasol') and are usually compact plants 6 to 18 inches tall and 18 inches wide.
Our Favorite Flowers: Annual Vinca (Madagascar Periwinkle)
HGTVGardens Crew
0 Comments About this Article
We Recommend...
Our Favorite Flowers: Mandevilla
A beautiful late-spring bloomer.
Our Favorite Flowers: Azalea
By: HGTVGardens Crew
Flower of the Day: Winter Jasmine
See Also:
- Flower of the Day: Parrot's Beak By: HGTVGardens Crew
- Flower of the Day: Nerine By: HGTVGardens Crew
- Flower of the Day: Verbena 'Homestead Purple' By: HGTVGardens Crew


text:
Clear clutter and make your home orderly with this ultimate guide to storage that includes specific approaches for organizing a linen or crafts closet. You won't need a lot of money either: Learn how to shop the aisles of your local dollar store for gear that will help you organize closets for an adult or child.
Clever Storage Closets
recipe box Clever Storage Closets Built-in closets are the ultimate storage ..... Share Convert an extra closet into a crafting station ..... tricky. Here, a hall closet is converted into a convenient ..... linens below. Work Zone Closets These twin closets combine
Storage Closet Organization
Storage Closet Organization Make closets feel bigger and ..... lifesaver in most small closets . Store overflow ..... cleaning supplies closet , labeled door caddies ..... More For You: Closet Makeover From This ..... glance, all bedroom closets may appear to be
Kid's Closet Organization
Room Storage / Kid's Closet Organization Kid's Closet Organization Kid's closets need flexible storage that ..... More Kid's Labels Kid Closets for Two School, sports ..... organize a shared kids' closet and respect personal space
Closet Organization Systems
BHG.com / Decorating / Closets / Closet Shelving / Closet Organization Systems ..... shelves. Find out where you can get a closet system that meets your needs with our closet source guide. California Closets California Closets offers multiple
Closet Organization Ideas
BHG.com / Decorating / Closets / Reach-In Closets / Closet Organization Ideas Closet Organization Ideas Organizing a closet is an ongoing project, but the right storage can make a big difference in your get-ready routine. Declutter and discover
$332 Bedroom Closet
get the biggest bang for your closet makeover buck, consider mixing ..... target.com Light up your closet with a new pendant Even closets with lighting overhead benefit ..... piece of furniture into your closet design This lingerie chest got
Best Closet Features
Next Go to the Closet Door "You can't afford to ignore the ..... scarves, and more. Double Rods "Most closets only have one rod, which leaves a lot ..... flat-folding step stool right in the closet to make reaching top shelves easy and
Small Closet Organization
handles turn a tight space inside a closet into storage for hanging ties and ..... Install "white" bulbs in your small closet , which will enable you to see ..... should be used only in room-size closets . Tame Closet Clutter Adhesive storage labels
Install Simple Closet Shelves
Shelves Add storage to your closet with custom shelving. Better ..... Your Comment: Next Increasing Closet Storage Space Storage space in most closets is limited to a hanging rod ..... increase the storage capacity of a closet . Measure Closet Start by removing
Clothes Closet Organization Solutions
Next Two Kids, One Closet If kids are sharing the space, label ..... out of shape. Multipurpose Closet In its quest to accommodate ..... Maximize the capacity of existing closets with a metal organizing system ..... Dressing Room This gentleman's closet takes advantage of its style


text:
Download Flash Player to view this content.
West Coast Morning | Jan 29, 2013 | 3:21
Glen Keeling -- Grenfell Campus Student Union _ Drilling in Corner Brook Watershed
We hear from the student union at Grenfell Campus about the proposed drilling in the Corner Brook watershed. Thomas Resources has submitted a proposal to search for minerals in the area. Glen Keeling is Vice President External with Grenfell Campus Student Union


text:
Welcome birds to..white.
by Juliagrifol Designs
iPhone & iPod Case
Protect your iPhone with a one-piece, impact resistant, flexible plastic hard case featuring an extremely slim profile. Simply snap the case onto your iPhone for solid protection and direct access to all device features.
Black silhoutted birds and flowers.
- 21Promote


text:
My viewed hotels
Looking for something else?
Blake Hotel New Orleans, an Ascend Collection Hotel500 Saint Charles Avenue, New Orleans Central Business District, New Orleans, LA 70130 (Show map)
Score from 110 reviews
the housekeeping staff was amazing and the front desk was brilliant
Front of house staff excellent but let down by poor housekeeping. Good value for money (for New Orleans). Free wi-fi now expected and was excellent - unlike some more expensive hotels (think Sheraton, where they charge extra!)
Good accommodations and great location
Nice look. Close to Canal St and shops.
Very friendly staff. Pretty room...comfy. Good restaurAnt. Nice view. Good location.
The staff was very helpful and the room was clean.
Location is close to the French Quarter. The Valet Parking worked well for us, staying four nights without a need for the car. Hotel restaurant was good and priced reasonably.
Location was great, all staff was friendly and polite.
The room was very small and bathroom was tiny. Elev. was very slow only one elev for the entire hotel.
We loved staying right next door to the Square since we came for the Blues Festival.
Less than a mile from the French Quarter district, this hotel features free Wi-Fi and a full-service restaurant. Elegantly-furnished guest rooms at Blake Hotel New Orleans are fitted with a flat-screen cable TV and a work desk. Guests can enjoy a hot beverage with an in-room coffee machine. The on-site meeting rooms can accommodate up to 54 guests for banquets and conferences. Blake Hotel's business center comes with computers, printers, fax, and photocopy services. Guests can get in a morning workout at the fitness center. The hotel's restaurant, Cafe at the Square, serves traditional cuisine including soup, sandwiches, and salads. It is open daily for breakfast, lunch, and dinner. Mercedes-Benz Superdome is one mile from the hotel. Ernest N. Morial Convention Center is a 5 minute drive away. Hotel Rooms: 122, Hotel Chain: Ascend Collection. The most recent booking for this hotel was made on Mar 9 at 6:01 PM from the United States.
Why use Booking.com?Why use Booking.com?Low ratesNo booking fees • Save money! • Best Price Guaranteed 433,187 properties worldwide
Including 116,364 vacation rentals Unbiased reviews26,040,000 reviews from real guests We speak your languageWebsite and customer service in English (US) and 41 other languages Booking is safeWhen you book with us your details are protected by a secure connection. ActivitiesGolf Course (within 2 miles), Fitness Center Food & DrinkRestaurant, Bar InternetFree! Wi-Fi is available in all areas and is free of charge. ParkingPrivate parking is available on site (reservation is not needed) and costs USD 29.95 per day. ServicesVending Machine (Drinks), Vending Machine (Snacks), 24-Hour Front Desk, Tour Desk, Baggage Storage, ATM on site, Concierge Service, Laundry, Dry Cleaning, Meeting/Banquet Facilities, Business Center, Fax/Photocopying GeneralNewspapers, Safe, Non-smoking Rooms, Facilities for Disabled Guests, Elevator, Heating, All Spaces Non-Smoking (Public and Private) Languages spokenSpanish , English Check-inFrom 3:00 PM Check-outUntil 11:00 AM Cancellation/
Ambassador Hotel New OrleansLocated across the street from Harrah's Casino, this New Orleans hotel was created from three 19th-century warehouses. All rooms feature unique decor and include Wi-Fi access.Most recent booking for this hotel was yesterday at 22:49
Score from 315 reviews
- 7.4/10
Wyndham Garden Baronne PlazaIn the National Historic Lower central business district, Baronne Plaza was constructed in 1931 and features the original Art Deco stone and granite facade.Most recent booking for this hotel was 16 minutes ago
Score from 296 reviews
Very good
- 8.1/10
St. James Hotel, an Ascend Collection HotelIn the French Quarter, this New Orleans hotel features free Wi-Fi. St. James Hotel, an Ascend Collection Hotel, has rooms with elegant, West Indies décor, inspired by the city's history.Most recent booking for this hotel was yesterday at 12:13
Score from 254 reviews
Very good
- 8.3/10
La Quinta Inn & Suites New Orleans French QuarterJust steps from the French Quarter, this New Orleans hotel offers free Wi-Fi in every room. A complimentary continental breakfast is provided each morning.Most recent booking for this hotel was yesterday at 22:50
Score from 207 reviews
Very good
- 8.2/10


text:
Going out for a surf session first thing in the morning can make for a truly blissful day. But, if you don't fuel up before you hit the waves, it could leave you feeling low energy and even dehydrated.
The intense cardio of paddling combine with the thrills of riding are a great way to get your heart pumping. You'll need to fill up on proteins to keep you feeling fueled and water to keep you hydrated while you're out hangin' ten.
At their smallest level, foods can fall into one of two categories, micronutrients or macronutrients. Proteins are a macronutrient. They help you build muscle (which is why they are often referred to as the building blocks of life).
When properly hydrated the body can thinking more clearly, act more quickly, and avoid feeling cramped up after an intense surf or yoga session. Water is also the means by which nutrients are delivered to your organs.
Sometimes drinking our eight glasses of water a day can get away from us. Eating foods that have a high water content can help you boost your water consumption. Melons, celery, and grapes are all high water content foods.
The ultimate breakfast to fuel your morning surf session would be packed with protein and fiber, full of vitamins and minerals, and be super-hydrating. But you can't be expected to eat the same thing everyday, so this food should also be versatile and easy to enjoy.
Seeds and nuts are generally high protein and loaded with good-for-you fats. This makes seeds and nuts great for fueling the body any time of day. There is, however, 1 seed that is particularly perfect for a pre-surf breakfast. This seed is unique in that it absorbs up to 27 times it's own weight in water. Then. slowly releases it, hydrating those who consume it.
What is this nutritious, hydrating seed? Chia seeds!
(Yes, the same seeds from this classic commercial. ch-ch-ch-Chia!)
"Chia seeds are a nutritional powerhouse, with a tasty, nutty flavor" describes Yael Grauer in an article for the Costco Connection. A member of the mint family, chia seeds are safe to eat. They have been given the recognition of being an official food item by the Food and Drug Administration (FDA) of the US. But before you go snacking on the terra-cotta sheep sitting on your windowsill, keep in mind that those seeds have not been approved by the FDA.
Chia seeds are particularly great for surfers and other athletes. "They give you a lot of calories, they go down easy and they don't disturb your digestion at all, which is perfect for running," says nutritionist Kurtis Frank, a researcher at Examine.com.
Chia's Noteworthy Nutritional Benefits
Chia seed contain more iron than flax, hemp, sunflower, pumpkin, and sesame seeds. Two ounces of chia seeds contains about 8 mg of iron. Iron gives a tired body and mind energy as it carries oxygen to the muscles and organs.
Chia seeds are high in fiber to the tune of 10 grams in every 2 ounces. Read what Natural News highlights as the top 10 health benefits of fiber.
Chia seeds are loaded with calcium. The only seed with more calcium than a chia seed is the sesame seed. Calcium is vital for strong bones and teeth.
Chia seeds are rich in healthy omega-3 fats and contain more alpha-linolenic acid (ALA) than any other known plant. "ALA is anti-inflammatory, helps support the cell membranes, and may stop cholesterol from getting too high," Frank says.
There are so many ways you can incorporate chia into your breakfast!
The folks over at the Kitchn.com put together this great list of 5 ways to eat chia seed for breakfast.
Huffingpost shared their recipe for Banana Chia Seed Bread which would probably be a delicious morning muffin. (Especially if made with Hawaiian apple bananas!).
And in case you want to add chia to some of your other meals, here is Crazy for Chia's 10 Must Make Recipes Using Chia Seeds
Read More »Taking that time for yourself and connecting with natural during a morning surf session is so fulfilling! If you'd like to learn to surf in the warm waters of Maui, you should check out our surf vacations for women.
SwellWomen asks and Lacy answers in this interview with an inspiring woman business owner. Lacy Colley is a self-proclaimed foodie from Texas now living as an expatriate on the island of Anguilla in the Caribbean. She is also the creator and editor behind the travel blog, expâté (theexapate.com).
Q: What is the purpose behind expâté and how did you come up with such a fun and creative name?
A: The idea behind expâté is to connect others living a life through travel, culture, exploration, and the unknown. I'm personally a bit of a foodie, so the name came to me naturally. Being married to a hotelier, we move and meet new people frequently, so connecting can be trivial, although very rewarding. The expat community in Anguilla has been one of the best I've been welcomed into, so I hope to share with others my stories and give them a taste of the multifaceted culture of the Caribbean.
Q: What has starting your own business and blog taught you?
Starting this venture in November of last year is always a writing work in progress and I'm looking forward to what's in store for 2014. Setting off on my own as a social media consultant and founding expâté has put me in touch with a new realization – success starts with liking yourself, what you do, and how you do it. Once you have this daily positive energy in place, everything else in the universe seems to align.
"Success starts with
liking yourself,
what you do, and
how you do it."
- Lacy Colley, expâté
For more information about Lacy and her business, check out the about page of her blog here or connect with Lacy on Facebook.
Be sure to like us on Facebook for updates, contests, tips, and discussions!
Of course you do! You are a not just a mother, a wife, a surfer, a yogi, or a friend. You are spirit. A soulful women who contributes to this world on a daily basis. As Angelina Jolie once said,
"Figure out who you are separate from your family, and the man or woman you're in a relationship with. Find who you are in this world and what you need to feel good alone. I think that's the most important thing in life. Find a sense of self because with that, you can do anything else."
If you're ready to book your women's surf and wellness vacation click here. Otherwise, here are a few questions to ask yourself as you consider whether a SwellWomen surf vacation is right for you…
It takes a strong woman to juggle all the responsibilities of life and business at the same time. Consistently being pulled in multiple directions can be draining. All too often, tending to our own needs as women for relaxation and rejuvenation aren't at the top of our to-do list.
Let the warm aloha spirit embrace you as you enjoy your women's surf vacation in the luxurious resort setting of west Maui. The Sheraton Maui Resort and Spa is set amidst 23 tropical acres along a mile stretch of the famous white sand beach of Ka'anapali and next to the legendary Black Rock. Here in this pristine setting, all cares fade away as guests experience the sights, sounds and flavors of Maui.
The thrills of learning to surf and the reward of accomplishment are truly empowering. SwellWomen vacations are designed to help you reconnect with yourself by pushing you to try something new.
There is a reason why surfing was born in Hawaii, the reason is the perfect waves and gorgeous turquoise warm waters – No wet suit required! Both never-ever surfers and intermediate surfers are sure to enjoy their morning surf lesson and recreational surf opportunities throughout their week. The surf instruction occurs both in the water and on the land. You will gain confidence and understand how surfing is a metaphor for achieving your personal goals.
Sometimes our fitness routine gets little, well – routine. Jump start your way to a healthier you with our fat-burning morning surf sessions and strengthening yoga practice. "Even when you don't get up on that board, it's an amazing workout," assures Samantha Brown, a host on the Travel Channel. SwellWomen surf vacations made Health magazine's 10 Most Slimming Vacations list!
Alright, this one might be a bit of s stretch, but did you know? Money spent on experiences, rather than material goods has been shown to lead to more happiness (Nicolao, Irwin, & Goodman, 2009).
Between the amazing island views, clear turquoise waters, and blissful wellness activities, how could not catch yourself smiling a little more than usual? Here are a few reviews from past guests who were truly happy to have experienced a SwellWomen surf vacation:
SwellWomen Alumn Bonnie Stevens is an Emmy award-winning journalist, author, and broadcaster. In May of 2013, Bonnie wrote this inspiring article about the Business of Play. In the article, she encourages professionals everywhere to get fit for business. Here is an excerpt from her post:
"Whether you are a doctor, appraiser or rocket scientist, serious business people are taking play seriously and romping in the rewards. Those in the business of play say the benefits are visible. Experts say play can improve your bottom line."
The Yoga and Wellness Experience is an important element of your SwellWomen surf vacation. There is no better place to tune into your well-being than on the magical island of Maui. Guests leave our surf and wellness retreats not only feeling refreshed, rejuvenated and inspired, but they also feel 'The Bliss' of experiencing a renewed sense of enjoyment for life, family, and even their career.
Join our community of supportive women and stay up to date on the latest wellness and surfing news by liking our Facebook fan page.
Read More »In celebration of Maui being voted the #1 island in the world by the readers of Conde Nast Traveler for its 20th consecutive year, we are counting down 20 must-do activities for your next vacation to Maui. In the first part of this 4 part blog post, we covered 5 of the traditional Hawaiian vacation spots to visit on Maui. Section 2 explored 5 more must-do activities on Maui that will involve suiting up and diving in.
For this third part of the series, grab your sunglasses so you can enjoy these 5 must-see sights on Maui for your next vacation.
10. Whale Watching – South Shore, Maui
The whales come to Maui during our winter season to give birth and mate. They choose Maui because of the warm water temperature, our topography, and the lack of predators. Average adult whales are 45 feet in length and weigh over 90,000 lbs. The baby whales are born at an average of 12 feet and 3000 pounds. These are the most beautiful and intriguing mammals to see in person.
9. Watch Windsurfers and Kite Boarders – Ho'okipa Lookout, Maui
Located on the North shore of Maui just off of the Hana Highway, Ho'okipa is known not only for its amazing surf, but also as a world-class windsurfing spot. Five minutes past the surfer town of Paia is a world-renowned surfing and wind-surfing destination. Ho'okipa Lookout is a parking lot on the edge of a cliff overlooking the action. During the winter months, when the North Shore surf is up, this is a great balcony for watching the best surfers, windsurfers, and kite boarders in the world shred. Check out these pictures of great wipeouts at Ho'okipa.
8. Embrace a Breathtaking Sunset -
Whether you watch from the sandy beaches or up at the crater of the volcano, watching a Maui sunset is a blissful experience. Our SwellWomen guests embrace a breathtaking Maui sunset on a Dinner Sail aboard a luxury catamaran.
7. Watch World-Class Surfers at Jaws – Pe'ahi, Maui
Jaws is Maui's biggest tow-in surfing wave, and the yearly Billabong XXL Global Big Wave contest has listed Jaws as the winning break more than any other place. This wave gets to be between 30-70 feet and is not for the novice. You need to be towed into the wave and it certainly draws crowds of people to watch. The top names in surfing flock to Jaws when it is going off – and mere mortals like us follow to watch in awe.
6. Luau Show -
Discover the remarkable stories, history, and culture of Hawaii through the songs and dances of Maui and the Pacific. Watch the show, taste the local cuisine, and enjoy the experience.
NEXT: Watch for Part 4 of this series coming in December 2013 – [#5 - #1] 20 Must-Do Activities for Your Next Trip to Maui – Part 4
Read More »SwellWomen Surf Vacations is located in Hawaii, the birthplace of surfing. With warm water temperatures, the world's best waves, and plenty of Aloha, Hawaii is THE best place on earth to attend a women's surf camp.
Read More »In celebration of Maui being voted the #1 island in the world by the readers of Conde Nast Traveler for its 20th consecutive year, we are counting down 20 must-do activities for your next vacation to Maui.
In this first part of this 4 part blog post, we covered 5 of the traditional Hawaiian vacation places to visit on Maui. In this portion of the series, we explore 5 more must-do activities on Maui that will involve suiting up and diving in.
15. Snorkel Honolua Bay – Kapalua, Maui
Surrounded by protective cliffs, this peaceful turquoise snorkel spot is part of the Marine Life Conservation District. Since fishing is not allowed and coral lines the sea floor, Honolua is a destination for both the fish and the tourists. Many have spotted turtles and even dolphins in these clear tropical waters. When the swell is right, Honolua hosts some of the most popular waves on Maui. Read more about surfing Honolua Bay here.
14. Take a Dip at Big Beach – Makena, Maui
Big Beach is a long, wide, and undeveloped sandy beach on Maui's south shore. It is impressive with huge views and a large shore-break. Beware the strong break when the south swell is up, but don't miss the show of locals doing tricks on their boogie boards. The sandy bottom beach with clear water and views of the surrounding islands makes for a blissful place to go for a swim.
13. Cliff Jump at Black Rock – Ka'anapali, Maui
Black Rock was formed from one of the last lava flows on the west side of the island. It is a rocky outcrop at the far North end of Ka'anapali Beach. Some daring tourists climb the rocks to take a nearly 20′ plunge into the waters below. If you're not ready to take the plunge yourself, don't miss the nightly torch lighting ceremony. The ceremony includes live music, a hula dancer, torch lighting, and a cliff dive.
12. Swim Under a Waterfall – Twin Falls, Maui
For an easily accessible string of waterfalls, Twin Falls is your best bet. It is located at the beginning of the Road to Hana. The parking lot can quickly get crowded, but with many trail options and plenty of waterfalls to share the space rarely gets overcrowded. Don't forget to bring your towel and be cautious of rising water levels.
11. Try Surfing or Stand Up Paddleboarding – Lahaina, Maui
Stand-Up Paddle Boarding, also referred to as SUP-ing, is a rapidly growing global sport originating from – you guessed it – Hawaii. There is a reason why surfing and SUP-ing were born in Hawaii. The reason is the perfect waves and gorgeous turquoise warm waters! No wet suit required!
With the perfect surf break including views of the Maui west side mountains, both never-ever surfers and intermediate surfers are sure to enjoy their morning surf lesson and recreational surf opportunities throughout their week. Expect rolling waves to greet you each morning and glassy waves to end a perfect day. Suit up and learn to surf with some of Maui's best surf coaches. The warm tropical waters and calm west side breaks are perfect for learning to surf. Hang ten and show your aloha spirit!
NEXT: Watch for Part 3 coming in mid December 2013 – [#10 - #6] 20 Must-Do Vacation Activities for Your Next Trip to Maui – Part 3
Read More »The Halloween festivities in Lahaina, Hawaii have earned the nickname, "Mardi Gras of the Pacific." The popular celebration is one of the island's largest holiday festivities of the year.
Each year over 25,000 people come to Lahaina's Front Street in Maui. Crowds begin to gather in the late afternoon to kick off the event with annual Keiki Parade. The county closes off the nearby streets to all vehicle traffic well into the evening. As the sun sets, the streets fill with colorful costumes, contests, and plenty of entertainment.
"The outrageous costumes, the happy enthusiastic people, the good laughs with friends… From what I can remember, it was the best night of my life! " -Jeff Scheer, Maui Resident
Check out the Lahaina Halloween photo gallery for great costumes ideas. If you think you have a prize winning costume, suit up and make your way to Banyan Tree Park to battle fellow contestants for a cash prize.
"I had no idea how big Maui is for Halloween! We arrived in Lahaina with what I thought were pretty good costumes. We then realized how serious people take this event after seeing all the incredible costumes. Next year, I'll be doing a little more than throwing something together last minute. I want people to enjoy what I'm wearing as much as I do them!" -Susie Baker, Big Island Resident
For more information about the celebrations visit the Lahaina Halloween website or check them out on Facebook.
Read More »
For all you girls huddled somewhere cold and landlocked, here are some fabulous reasons why you should never, ever think to attend a women's surf vacation.
I mean, seriously, why would you want to go to a women's surf camp when you can stay on your couch in your living room doing the same old, same old? Those old reruns on TV are pretty riveting aren't they? I personally love the thought of watching Friends again, right from the very beginning.
Who wants to get on a plane and go somewhere nice and warm and tropical? Who wants to participate in a women's surf camp week with yoga? If I haven't managed to convince you yet that your next vacation should be spent in your living room, preferably still cooking meals and cleaning for the rest of the household, then here are some other excellent reasons to not attend a women's surf camp.
1. You Will Get In Shape. Who wants to lose a few pounds and shape up? What a horrible thought! I kind of like my flabby bits on display in my bikini. Getting toned muscles and a fantastic physique is certainly not on my agenda. I definitely wouldn't want to wow all my friends with a new figure and great looking arms. I welcome the middle age spread and the couch butt, even if I'm not middle aged yet. Going to a women's surf camp and doing surf and yoga for a week could really banish some of that cellulite. Doesn't ironing help with flabby arms?
2. You Will Make New Friends. Who has time for new friends? Who needs new friends? Especially ones with similar interests. What a drag having more people to e-mail Christmas and birthday cards to. Imagine having a new set of friends who would like to go to the same sort of places as you for your next vacation.
3. You May Quit Your Job. Aren't you happy complaining about your boring job and your awful boss? Why would you want to go to a women's surf camp and risk being inspired to change your life? I recommend sticking with the terrible job and being miserable. I mean, how many more years before retirement? What have you got to lose?
4. All Your Vacations Will Be Surf vacations. Once you get the surfing bug you will want to travel to places with beaches and sun and surf. Why would you want to put yourself through that sort of misery? Where would you rather vacation, Hawaii surf or cloudy London? Why would you want to pack a bikini in your luggage when you can just as easily force in a rain coat, umbrella and thermal underwear? Spending the rest of your life in surfing locations sounds really grim. Too much nice warm sparkling blue water for me. Give me smog, clouds and crowds any day.
5. You Will Get A Leash Tan. How inconvenient! That strip of white skin around your ankle that proves you have been off at a women's surf camp and having fun. People might think you know how to surf.
6. You Might Develop A New Interest. Isn't your day already full enough with cooking and cleaning for others? Why would you want to have an interest of your own? Don't you have some shirts you can mend or some ironing to do? Multi-skilled women are not meant to be self indulgent creatures with their very own hobbies. You might start getting inspired to do other things outside the home.
7. You Might Not Want to Ever Go Home. Who needs to chill out? Who needs to be self indulgent while they get their massage? Why would you go to a women's surf camp for all those things when you can easily cook, clean, shop, and care for others? Why would you want to have a break? Especially a vacation involving wellness, surf and yoga.
You can see how disastrous attending a women's surf camp could be for your physical, mental health and well-being. Taking surf lessons, receiving a massage, and practicing yoga daily can be a bit much. Stay at home and catch up on the ironing (and the housework, and the reruns). Leave the women's surf camp for someone else. The palm trees are not beckoning you, that is your boss, partner, and day to day life calling you. Are you going to answer?
Read More »I will never forget the day I caught my very first wave.
For a quiet morning, the little corner shop was bustling with activity. A giddy group of soon-to-be surfers gathered for a picture in front of a wall of surfboards. Just a few steps away, an older couple was trying on rash guards and lathering up with sunblock. A father and son scurried past to admire the enormous longboards lined up against the wall.
"Good Morning!" A smiling surfer chick greeted me as I stepped inside the store.
It was June of 2013 and I was about to take my very first surf lesson. I came to the lesson by myself, but never felt alone. From the photographer to the instructor and fellow surf students, everyone had come up and introduced themself. Our group included myself, a friendly middle-aged husband and wife on vacation, and our surf instructor, Kevin.
My anticipation and excitement grew as our group walked the path to the shoreline. Our blue surfboards were lined up on the sand ready and waiting to carry us out to the break. Despite the cloud cover, the view was inspiring. Who have guessed I'd get to experience my first surf lesson in the warm Maui waters?
I was doing my best to savor this moment. I noted Kevin's calm and reassuring tone as he shared surf etiquette tips and proper stance. I felt the cool breeze and smelled the salty air. I dug my toes into the warm sand.
Before I knew it, I was laying on top of my surfboard looking out to the break and paddling diligently. Kevin encouraged me and coached me as our group coasted over coral through the clear tropical water.
Just before reaching the break we stopped. From here Kevin would paddle out to the break and call us over one by one to teach us how to surf. It was here, wading by the buoys, that I got a taste for the comradery and energy that must exist in a surf lineup. We would cheer for each other, laugh with others, and share stories.
Each time my turn came around, I was determined to paddle out to the break quickly and confidently. It is much tougher than it looks. Despite trying to prepare by doing push-ups on my living room floor the week before, my arms and shoulders were tired by the time I reached Kevin.
I looked back to see a small wave making its way to shore. I was perfectly positioned in its path. My instructor encouraged me to paddle hard. "Up! Up!" I could hear him say. Just as we had trained back on the beach, I arched my back, put my toes to board, and sprang up. My feet weren't quite positioned right, my hips were facing the wrong way, and I nearly lost my balance – but – I did it! I was surfing!
As each turn passed, I grew more comfortable and confident. I learned how to position myself on the board, and tested out my skills with steering and pumping to try to make the ride last a little longer. There were wipe outs and missed waves, but there were also moments of sheer bliss.
It was exhilarating. It was confidence building. It was empowering. And that is why I will never forget the first time I learned to surf.
What was your first surf experience like?
Read More »
According to the New York Times Bestseller, The Happiness Project by Gretchen Rubin, there are four ways we all enjoy events in our lives: anticipation, savoring, expression, and reflection.
First, there is anticipation. These are the moments of dreaming and visualizing all that could be. Looking forward to what is to come is part of the journey. It has the power to motivate, inspire, and lift our spirits.
Second, we savor every detail. This is the experience itself. Being in the moment of that which we have anticipated. Seeing your vision come to life. In joyful times, take note of all the senses – tastes, touch, smells, sounds, and sights.
Next, there comes expression. This is the opportunity within the experience when we get to share our experience with others. By expressing our emotions we can heighten our enjoyment.
Lastly, we reflect. We look back on the joyful memories. Taking lots of pictures is a great way of keeping a visual record of the moments. Smells can also boost recall of memories often bringing up similar emotions.
Now, what prompts me to bring this up? Well, I am currently in the state of anticipation. In less than one week, I will try surfing for the very first time!
I find myself day dreaming about popping-up on my board and catching my first wave. I like to think I'm being pretty realistic about it, knowing I will fall many times before I find my balance.
Sitting on my living room floor, I'm motivated to do a couple of push-ups each night to build my muscle for paddling. Each set of push-ups ends with a practice pop-up on my imaginary surfboard while humming a tune that is meant to sound like a surf song, but reminds me more of the theme to Batman.
I've even been tempted to run out and buy a new swimsuit. But, alas, my budget and busy work schedule has kept me away from temptation.
As Gretchen Rubin explains on her website, "Everyone should be able to pull out a calendar and see at least a few fun things scheduled in the future weeks." Having something to look forward to is half the fun. What are you looking forward to these days?
If you would love to spend a week reconnecting with the inner you…
If you could use an extra dose of positive feminine energy…
If you want to experience a surf and yoga adventure…
You should book a SwellWomen Vacation on Maui.
Read More »
Our mission is to provide inspiration for growth and renewal through surfing and yoga on the beautiful island of Maui. Read our blog or subscribe to our feeds and newsletter to prepare for your surf and wellness vacation or stay in the bliss if you've headed home. SwellWomen discusses surf, health and Maui lifestyle with news tidbits and useful tips.


text:
Tech Helproom
It's free to register, to post a question or to start / join a discussion
Samsung galaxy tab 2
Likes # 0
Posted January 22, 2013 at 2:12PM
Sooooo many things i can't do on it. Eg doing this on my phone, download app on both but only getting option to buy magazine on tablet. Downloaded user manual can't find answers there. Any help please. Thank you
Likes # 0
Posted January 22, 2013 at 3:14PM
Do you need the PCA app? I am writing this on my Galaxy tablet using the internet app and the regular website.
What else is troubling you with the Galaxy tablet? I find that it can pretty much do all that I want.
Likes # 0
Posted January 22, 2013 at 4:12PM
Hi , thank you. Downloaded the app because that's what it said to do. Can't use folders or labels in email as all how to videos and manuals say to use menu button at bottom of screen but it's not there . ???
Likes # 0
Posted January 22, 2013 at 9:55PM
What do you mean about folders and labels in emails? Are you referring to attachments?
Reply to this topic
This thread has been locked.
Check out PC Advisor's other tech forums
Top 5 Most Popular
Sony Xperia Z2 vs Samsung Galaxy S5 comparison review: Android flagship are closely matched
18 best smartphones: The best phone you can buy in 2014
Galaxy S5 vs iPhone 5S comparison review: big, brash Android vs slight, beautiful iPhone - which one are you?
How to set any song as a ringtone on your iPhone. Plus: how to get a custom text tone
What is Spritz? How the 1,000 words per minute reading app works


text:
My Plan to Become a Born-Again Voracious Reader
I've been a big reader for as long as I remember. The last few years I have been slacking off though. Mostly because there are a million distractions from binge watching Vampire Diaries to live tweeting reality shows to trying to find the end of the internet. I think another problem is that I tend […]
When Women Go Off-Duty.
I was reading an interview of David Sedaris in the October 2013 (I know) edition of Writer's Digest and he mentioned a conversation he had with a woman at one of his book signings: "I heard on the radio that you were going to be here. Normally I take my bra off and it's off […]
Twitter History: A Scary Look Back
Have you requested your twitter history yet? I finally got around to it. When I opened my first account in 2008, I really didn't know what to do with it. But that was more than 7,000 tweets ago. If you think I'm exaggerating my cluelessness, take a look at my 1st ten tweets. 2008-12-13 learning […]
The Trouble With Writing in Coffee Shops
I love to write in coffee shops. It frees me of the usual distractions from things I could be doing instead, television shows that split my attention and bouncing among a thousand browsers. So I grabbed a big cappuccino: And a tiny little cinnamon roll: Sometimes I write rough drafts longhand to further minimize distractions, […]
Spenser The Dog Looks At Me When I Leave For Work In The Morning
Like a small child who knows he will be left alone all day with nothing but some chew toys and a bowl of kibble. Not that I ever did that with a small child. And the statute of limitations is long past anyway.
There Are Things in the Back of My Fridge Older Than This Fitness Blogger
There Are Things in the Back of My Fridge Older Than This Fitness Blogger.
Wouldn't You Like to Be a Checker, Too?
I'm a checker. There. I've said it. When I get on a plane, I check all the exits, count the seats to each and make sure I know how to operate my mask and floatation devices. (You're welcome, Flight Attendants. It's me, the one who was paying attention.) When I go to the movies, a […]
Giving the People What They Want: Hemingway, Fitzgerald
I'm not sure when my blog became the go-to for 1920s era American expatriate writers, but it's kind of funny. I love to look in from time to time on what brings people to my blog. What searches lead people to your blog?


text:
AKC Black Brdl Scottie F "Piper" PENDING
• Female • $750
Beautiful Top of the line Scotties
• Female • $800
AKC Lexi -SOLD
• Female • $500
AKC Dixie
Scottish Terrier Puppy
Receive an email alert when additional Scottish Terrier puppies are added. It's easy and free!
BREED: Scottish Terrier Puppy
INCLUDES: akc registration, vaccinations, vet checked, health guarantee, shipping available, food/toys/etc.
Puppies come with FREE Pet Insurance when adopted from NextDayPets.com! *Please ensure your breeder participates
Member Since: October 2008
Location: St Cloud, Minnesota
AKC Rudy (MN)
• Male • $850


text:
What's New
All puzzles are unlockedApp Description
You have just been manufactured. Welcome to the world. Your training begins now. Learn to navigate the terrain around you. Pick up, push and drop blocks to escape each zone. Avoid dangerous obstacles such as lasers, gates and dangerous pursuit blocks. Survive your training and your robot life awaits you. Otherwise you will be condemned to the scrap piles as another useless heap of junk.iRobo provides hours of gameplay. Each of the 45 levels requires skill, logic and wit to survive.
App Changes
October 18, 2011 New version 1.2
March 02, 2011 Initial Release


text:
More snow on the way?
Forecasters divided on possibility of another major storm this weekend
Some Connecticut residents are already fearing that the state could get walloped by another major storm next weekend, but local meteorologists aren't as certain.
Some models used by meteorologists show that another storm may form sometime Thursday, with potential for additional snow by Saturday into Sunday.
Read more of this story and more!
7-Day Subscribers have FREE access to everything on rep-am.com and our E-Edition.
CLICK HERE to register and activate your access,.
Not a subscriber?
You can purchase a single-day subscription for only $0.75 to read this and access all of our content and our E-Edition.
CLICK HERE purchase a single day subscription.
Become an electronic subscriber to the Republican-American for only $8 a month. CLICK HERE.
Follow Us
Bob wrote on Feb 12, 2013 1:15 AM:
" Oh, help us daddy Obama, it is shocking that it might snow, even, occasionally snow often in New England. How could we have possibly planned for something that happens with historic frequency. I mean sure it might happen every few years, but it might not. Politicians saving for a rainy day and doing responsible planning are not rewarded with PAC money to fund their campaigns. From sea to shinning sea they will stuff the NE , shocking, snowstorm emergency spending bill with spending from sea to shining sea. Yes, the voters may do something about during the election cycle, whatever it may be. When choosing brand red, or brand blue, remember like the beverage, there is real no difference you are getting the same line of cola. "
More stories from Local
- Norfolk, Colebrook forming committee on regional school question
- Falls Avenue Senior Center plans mid-month events
- Animals For Life loses liability insurance; solutions sought
- Newtown residents debate future of school
- Portrait returns to Salisbury
- Jane Doe No More receives grant from Petit Family Foundation
- Health survey to begin Tuesday in 18 towns
- Urban farming urged in Waterbury
- Connecticut a destination for dogs from south
- Archdiocese of Hartford names its 'distinguished pastor'