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Written by Mathew Naismith
This post is from my old blog titled Science of Spirituality & to me still holds true today as ever before.
Spirituality in the modern era will look into a lot of different aspects of living in the modern age & the effects of abusing our environment & ourselves. Also I will delve into the spiritual aspects of life in conjunction with our lifestyle & the different life style changes we are or should make.
Our environment
The effects of our modern day living on our environment & ourselves speak for itself but what's the true connection between them & what are the repercussions of doing nothing?
We, in the modern age, look at our environment as a tool to be used & abused/manipulated to the extent of changing our environment to suit ourselves without thinking of the repercussions upon ourselves & the effects of changing that environment. Do we really think we are not a part of that very environment we are destroying? I'm afraid we do.
EVALUTION; from Ardipithicus ramidus to Homo sapiens sapiens, the change is evident & non refutable of the effect of our environment on us. This is only a rough outline of how the environment has change us to what we are today but in saying this not all humans have evolved in the same manner it depended on the environment they derived from. Look at the apes today, where are they still living, in their original environment & because of this they have no noticeable evolutional change evident.
Ardipithicus ramidus 5 to 4 million years ago
Australopithecus anamensis 4.2 to 3.9 million years ago
Australopithecus afarensis 4 to 2.7 million years ago
Australopithecus africanus 3 to 2 million years ago
Australopithecus robustus 2.2 to 1.6 million years ago
Homo habilis 2.2 to 1.6 million years ago
Homo erectus 2.0 to 0.4 million years ago
Homo sapiens archaic 400 to 200 thousand years ago
Homo sapiens neandertalensis 200 to 30 thousand years ago
Homo sapiens sapiens 200 thousand years ago to present
It's obvious that we are a part of our environment so how have we, in the past, changed our environment for our own gain?
How many areas in the world have been changed into unusable or desert like terrain by the influence of man? Quite a few million acres!! Take lower Egypt; it was covered in forests in some areas until the Romans cut down all the forests to build their triremes.
What about our own country Australia? It was covered in rain forest & swamps not eucalypts. Ok climate change played a part in this but don't you think continuous burning of these forests by the aboriginals might have played a part in this also. What about around Hervey bay Qld Australia, it had large areas of Rain forest so thick that the local aboriginals wouldn't & couldn't go into it, what happened to it? White man!! This is how we turn arable land into desert; we have done it all over the world for centuries now & I think it's catching up to us. Millions of acres have been made barren or unusable by man's intervention alone, the Earth's vibrations can't sustain this much longer & neither can we for we are going to change with it!!
So changes in our environment, either by man or nature has changed us to what we are today, what will be the repercussions of humans continually changing his own environment in the future? I think this is obvious; we can't keep destroying our environment & not pay the piper in some way!! We will either go backwards in evolutional change or succumb to our own destructive influences or so it seems!!
SPIRITUAL CONNECTION; everything vibrates including thought as this theory has been proven in scientific experiments since Einstein. Example: Changing crystal formation from chaotic to a well formed crystal by a non-meditative to a meditative state of thought. So what has this to do with spirituality? Spirituality is really just a further understanding of vibrations than that of our understanding in using just the 5 senses; we need to delve into the next level of consciousness, the 6 sense, to be able to evolve further.
Religion uses the 6 sense to portray this but most religions repute this because of the seemingly occultist connection to this. Not all occultism is bad it's only the ones that use the dark side of the occult that make it look bad, in other words they use bad thought vibrations instead of good thought vibrations. The same goes with religion itself, how often has it used bad vibrational thoughts to demure the populous for their own ends, quite a lot in the past & it's still happening today.
WAR: Take into consideration from when we started trying to control our environment; haven't we been at war with each other since then? In saying this, what about people like the American Indians, haven't they been warring between themselves without trying to control their environment? Sometimes but nothing like the wars we've seen on a massive scale. Their change came from the spiritual world; different spiritual vibrations can also cause conflict, like the dark ages in the western countries at the start of the last millennium. But in all it's to do with harmful controlling that causes conflict physically, mentally & spiritually.
So in all spirituality is really a further understanding of vibrations, what spiritual vibrations are we putting out there by destroying our own environment in war & peace times? Changing our environment is also changing our spiritual vibrations, this is obviously going to affect us in some way, it just depends how we change our environment!! Man's evolutional change has & will always depend on our environment either physically, mentally or spiritually, what we do from here is up to us but I do know one thing we need to become more spiritually aware in a loving understanding way if we are going to evolve any further, it's an obvious part of our evolutionary change on Earth.
SPIRITUAL CONTROLLING: If we use spirituality to help control the environment we must do it in a positive supple way & not in an advantageous manner serving just ourselves & we also need to use the same method on ourselves & each other to get the right results. We have tried so many times in the past but man always wants to, in the end, serve himself over all others.
Spirituality is the understanding of vibrational frequencies which can serve us to control our environment & ourselves in the future. We could also prevent natural disasters as well, remember it's all vibrational why couldn't we take control over other vibrational forces, not just on Earth but our solar system & beyond in a way that causes no conflicts with each other or the natural domain we live in? IT'S VERY POSSIBLE IF YOU UNDERSTAND & OBEY THE LAWS OF VIBRATIONAL FREQUENCIES.
Understanding the Laws of Vibrational Frequencies
LAWS OF VIBRATIONAL FREQUENCIES: So what are the laws of vibrational frequencies?
1/ non-conflictive to your entire environment
2/ an understanding in your environment & each other
3/ love of your environment & each other
4/ peaceful harmonious loving thoughts
5/ love & understanding of all
If you follow these simple rules, which aren't easy in our lives, you will understand these laws & begin to change your environment in a positive way but if you don't follow any of these laws you will create what we have today. How many who rule over us/dictate to us in everyday life would understand & obey one of these laws? Not too many!! This is why we are in the mess we are in, just one of these laws carried out by our leaders would change so much in our living environment.
The hardest law to follow is the first one & represents all the other laws & leads to immediate spiritual ascending the last law isn't easy for most of us either but is more attainable.
True love & understanding
Love & understanding has been taught to us over many centuries by prophets, gurus, shamans, religionists & alike but we chose to ignore these messages & go our own way. But if we hadn't ignored these people what would life be like now. Well for starters we would have followed one of the laws of Understanding the Laws of Vibrational Frequencies; this on its own would have made a world that we could only dream about, it would only take this one vibrational change to change our world forever.
TRUE LOVE; isn't an easy emotion to explain as there's so many variants but there's only one true love of understanding & that is a love of utter benevolence, giving, caring, compassionate & generous to all, what else is there? Just think for one moment if we all felt like that towards each other, what a world it would be, we would be there for each other no matter what as well as having an understanding of each other's needs.
This type of living has been imitated, to some extent, in religious/spirituals communes through the centuries in different parts of the world with success but some, of course, have gone wrong with the spiritual leader taking advantage of he's power by abusing his leadership in varied ways. If they followed the one law of love & understanding of all this wouldn't happen.
Humans have very influential five senses to deal with; we usually need a spiritual leader who will follow at least one of the laws of vibrational frequencies to make such a community like spiritual communes succeed.
In such an understanding loving commune people wouldn't be envious, suffer ego problems, be lonely, would always be loved & taken care of, be excepted no matter what, be able to marry any person they fall in love with (polygamy) males & females, never suffer on their own & always have help at hand & so on. Wouldn't we all love to live in a society such as this?
People have trouble with polygamy but why shouldn't you be able to fall in love with more than one partner at a time? It's so unloving & uncaring not too but I suppose that's the society most of us live in. It has nothing to do with lust if you understand & obey one of the laws. The funny thing is gay people are excepted & even gay marriages are becoming excepted but not people who want to express their eternal love towards more than one partner at one given time.
My wife Donna feels threatened by other women wanting to take me away from her, this emotion comes from her past experience but I would never leave my wife because the laws forbids that & I wouldn't do it anyway. In saying that I would accept polygamy, either way, as the third law allows for love of your environment & each other as dose the fifth law love & understanding of all. Remember the laws don't refer to lustful love but true love beyond our socially taught understanding.
Lust is a destructive emotion, at the best of times, but lustful love is certainly one of the most destructive of all that's why the first laws forbids this emotion, it can cause conflicts as it has nothing to do with true love & understanding anyway.
My argument is that I know of people who have left their relationship because they fell in love with someone else but still loved there married partner, if they weren't so stupid & truly loved each other they would have worked it out & forgotten there socially excepted taught principles & made each other happy, the law of love & understanding of all would have done this. This is how one simple vibrational change can make a difference. It has nothing to do with harem type relationships but follows one of the vibrational laws.
Even in a semi perfect world true love & understanding would work but not in our society, it's full of all the things that are anti-vibrational law, it certainly has no understanding of polygamy, true love or anything else outside their square, a total intolerance of anything seemingly threating to their corruptible society.
Past lives experiences & teachings can & do cloud your true understanding of these laws & hold you back from ascending any further in this lifetime & beyond, new times & laws permit new beginnings & that is where we are at. It's obvious the old teachings & laws haven't brought us much hope but new ones could in conjunction with the old teachings & laws.
ASCENDING & LAWS: Communal type worlds are attainable through the understanding of the vibrational laws, the first law, non-conflictive to your entire environment, gives you the powers to ascend if desirable. The last law, love & understanding of all, on its own, would give us a perfect physical world to live in as previously discussed. The other laws give us attainable vibrations that everyone should try to attain & understand to better their own lives personally not necessarily collectively.
Believe it or not there are worlds out there we can't see but they are in our line of sight, they are on a different vibrational frequency/dimension to our thought waves that's why we can't see or detect them. Ascending through an understanding of the laws will give you the insight to these worlds, world's very similar to communal societies but with a greater understanding & obedience to the laws. The average person needs laws to obey as the five senses dictate to us what we feel in this dimension.
I do believe that if things do go bad for us on this planet some of us will ascend to these places or we can make our own world within this dimensional existence, we will be told how to do this, you have just got to listen & keep a very open mind. The world around us could totally disintegrate but we would be still living an existence on this planet, we are only destroying our dimensional world, no more. But in saying this I don't feel we will be allowed to completely destroy the earth itself as it's connected to other dimensions plus this planet & solar system is only on loan to us, we don't own it to be able to do as we please.
So in all the environment has changed us to what we have become today either through natural or manmade intervention & how spirituality is only an understanding of vibrations thought & the effects of negative vibrations upon ourselves & the environment. Also we now understand that we can control our environment through the vibrational laws & how a new world could come from the understanding of the laws.


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"Five Years from now, you're the same person except for the people you've met and the books you've read."
On Inequality
Unintended Consequences – Why Everything You've Been Told About the Economy Is Wrong, by Edward Conard. I'm opposed to his politics but I must admit he offers the best description I've read of the mortgage crisis of 2008. Made me more sympathetic toward inequality, because I'm a contrarian cuss.
Nickel and Dimed – On Not Getting By In America, by Barbara Ehrenreich. Want to understand what it's like to be part of the structurally poor in America? No? Well you won't ever see it depicted in mainstream media, but here's a good place to start.
Plutocrats – The Rise of The New Global Super-Rich and the Fall of Everyone Else, by Chrystia Freeland. I have a few quibbles on tone but this is a very interesting analysis of the extraordinary wealthy.
The Death And Life Of Great American Cities, by Jane Jacobs. This classic on urban planning policy from 1960 struck me as entirely relevant today. Jacobs writes convincingly on low-income housing policy, the problem with parks, the benefits of walkable cities, the importance of mixed uses, the essential nature of diversity in great cities.
Cities and the Wealth of Nations, by Jane Jacobs. By switching the economic unit of analysis from nations to cities, Jacobs offers still-relevant insights into development, inequality, currency regimes, and the decline of empire.
The Price of Inequality, by Joseph Stigliz. I started out sympathetic to his politics but his style of argumentation – hammer, hammer, hammer – is tedious. Also made me more in favor of inequality, because I'm a contrarian cuss.
On Personal Finance
Peace and Plenty, by Sarah Ban Breathnach. The worst personal finance book I've ever read, by the narcissistic, materialistic, unreflective author of Simple Abundance, a popular book from the 1990s endorsed by Deepak Chopra and Oprah Winfrey.
Why Smart People Make Big Money Mistakes, by Gary Belsky and Thomas Gilovich. The authors translate Behavioral Economics research with memorable anecdotes and illustrations to help us understand why we make sub-optimal personal finance decisions.
The Richest Man In Babylon, by George Clason. "Babylonian" fables written in the 1920s that retain timeless wisdom about of thrift, savings, skepticism, and self-reliance.
25 Myths You've Got to Avoid If You Want to Manage Your Money Right, by Jonathan Clements. Useful contrarian advice bursting the 'myths' of personal finance, from a long-time Wall Street Journal columnist
Your First Financial Steps – Managing Your Money When You're Just Starting Out, by Nancy Dunnan. A personal finance book, from the mid-1990s, that did not age well. Anachronistic. Amazon Link to "Your First Financial Steps"
Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth, by T. Harv Eker. Some interesting points to make on psychological limitations we may have about money, along with cognitive behavior techniques to overcome those limitations, but unfortunately told by a seminar-upselling jackass.
The Way To Wealth, by Benjamin Franklin. A greatest-hits of memorable aphorisms about thrift and industry by the founding father Benjamin Franklin, in his persona as Poor Richard.
Master Math – Business and Personal Finance Math, by Mary Hansen. This book's focus on just the personal finance math, rather than the advice, makes it quite useful.
Investing Demystified: How To Invest Without Speculation And Sleepless Nights, by Lars Kroijer. A former hedge funder offers a simple, low-cost way to construct an effective global portfolio, keeping in mind the efficient market hypothesis (you don't have an edge!) and the efficient frontier theory of portfolio construction.
How To Make Your Kid A Millionaire: 11 Easy Ways Anyone Can Secure A Child's Financial Future, by Kevin McKinley. A financial planner offers practical advice for using time, plus savings, to provide future material well-being.
Simple Wealth, Inevitable Wealth, by Nick Murray. A personal favorite, showing how a calm and steady investment in equity mutual funds – over the long run – leads to inevitable wealth accumulation.
The Money Book for the Young, Fabulous, & Broke by Suze Orman. Solid advice for the target audience but I had a hard time getting past her annoying, robotic, schtick.
Innumeracy: Mathematical Illiteracy And Its Consequences, by John Allen Paulos. An interesting and entertaining book on the importance of mathematical literacy, although I don't think one of the intended audiences – innumerates – would ever read it.
If Your Money Talked What Secrets Would It Tell, by Gary Sirak. Sirak offers real-life illustrations of his 8 Principles of Money, based on his career as a financial advisor for the last 30 years. He also argues persuasively that most of our trouble with money is caused by our own personal beliefs about money.
The Millionaire Next Door – Surprising Secrets of America's Wealthy, by Thomas J. Stanley and William Danko. An influential (at least in my life) best-seller on the difference between having wealth and displaying wealth, and solid ideas on how to accumulate wealth.
The Millionaire Mind, by Thomas Stanley. Attributes of wealthy folks, such as their frugality, monogamy, purchasing habits, entrepreneurship.
The Only Investment Guide You'll Ever Need, by Andrew Tobias. Funny and Useful, it's a personal finance guide that actually lives up to its hyperbolic name.
My Vast Personal Fortune, by Andrew Tobias. Funny, quirky, and revealing anecdotes on real estate and advertising. Features Tobias' obsession with auto-insurance.
Mathematics Standard Level for the International Baccalaureate, by Alan Wicks. I didn't actually review this book, but just referred to it in my discussion of compound interest. The International Baccalaureate is how I learned about "Sequences and Series," the mathematics behind compound interest. Also, this was written by my high school advisor and math teacher, so you should buy it!
Bailout – An Inside Account of How Washington Abandoned Main Street While Rescuing Wall Street, by Neil Barofsky. Barofsky, a personal hero of mine, blasts his way out of Washington DC, where he served as top financial cop for the 2008 bailout known as TARP.
Money and Power – How Goldman Sachs Came to Rule the World, by William Cohan. Cohan doesn't answer the question in the title, and he cherry-picks a series of embarrassing episodes from Goldman's history to offer it up as a scapegoat. The one useful section is his chapter on the mortgage department, in the years just prior to Crisis of 2008.
The Intelligent Investor, by Benjamin Graham. My kids will be reading this when they get old enough, because, 65 years later, it's still fresh, and it will still be fresh in another 15-20 years.
Systems of Survival – A Dialogue on the Moral Foundations of Commerce and Politics, by Jane Jacobs. This isn't about Wall Street, but rather about two interdependent systems of survival. Guardians (government functions) and Commercials (business functions) work well together but operate by separate precepts. Each has its own internally consistent moral code, but the breach and mixing of precepts can lead to monstrosities. I love this book as it practically explains everything you need to know about Left-Right/Democrat-Republican/Government-Business debates.
I.O.U.: Why Everyone Owes Everyone and No One Can Pay, by John Lanchester. Lanchester is a super-clear and entertaining writer who explains the 2008 Crisis better than most.
Boomerang – Travels in the New Third World, by Michael Lewis. The silliest of Lewis' Wall Street books, but nevertheless entertaining cultural snapshots of countries in the 2008 Crisis.
The Big Short – Inside the Doomsday Machine, by Michael Lewis. Funny and accurate review of the 2008 Crisis, in which Lewis does what no other journalists did – he makes the short-sellers the heroes.
Liar's Poker, by Michael Lewis. The original classic. Start your Wall Street reading here, about Lewis' short stint as a bond salesman, at Solomon Brothers, in the mid-1980s.
The House of Morgan, by Ron Chernow. Fascinating history of the origins of JP Morgan, Morgan Stanley and Deutsche Bank (which absorbed the UK's Morgan Grenfell). Even does much more in a few short chapters on recent history to explain how Goldman Sachs "came to rule the world," than does Cohan's book by that title.
Too Big To Fail, by Andrew Ross Sorkin. Should be titled "Too Connected to Criticize" as Sorkin protects his present and future sources – the Wall Street CEOS of 2008 – from any criticism or real analysis of their responsibility for 2008.
Black Swan – The Impact of the Highly Improbable, by Nassim Nicholas Taleb. Taleb explains how the unexpected tends to shape everything, and our models never see the unexpected before it's too late. Also, his timing on this book, right before the 2008 crisis, was awesome.
Fooled by Randomness, by Nassim Nicholas Taleb. Taleb's first book blasts the traditional Wall Street world-view with his empirical skepticism and brash, take-no-prisoners, style.
The Way We Live Now, by Anthony Trollope. A book review by a friend, of a favorite book and favorite author, featuring the 19th Century British Bernie Madoff.
Capital, by John Lanchester. This book review, by Michael Lewis, contains great observations about English writing, and English attitudes towards capitalism.
Theory of Knowledge
An Illustrated Book of Bad Arguments, by Ali Almossawi. Almossawi's online book is a pleasurably illustrated taxonomy of terrible logic, of the kind we so often hear from political pundits or members of the Financial Infotainment Industrial Complex.
The Signal and the Noise: Why So Many Predictions Fail – But Some Don't, by Nate Silver. Silver argues that applying Bayesian probabilistic thinking to a wide range of complex phenomena like sports betting, weather, earthquakes, Texas Hold 'Em Poker, and politics help us understand the present and forecast the future far more than most legacy models we work with.
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Tags: Book Review, fiction, inequality, Wall Street


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Spinach, Feta & Sun-dried Tomato Omelet
Add a simple green salad and some crusty bread = dinner.
Yield: 2 servings
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- 2 eggs + 1 sm carton egg whites only beat w/ salt & pepper
- 1 cup(s) spinach chopped
- 4 tablespoon(s) sun-dried tomatoes in oil chopped
- 4 tablespoon(s) feta cheese crumbled
- 1. Beat egss + egg whites with salt & pepper. Cook in butter in medium non-stick skillet over medium heat, stirring and tilting pan until just set, approx. 2-3 minutes.
- 2. Sprinkle with spinach, sundried tomatoes, feta.
- 3. Fold omelet over filling.
December 2011
This recipe is a personal recipe added by kenders and has not been tested or endorsed by MyRecipes.
Spinach, Feta & Sun-dried Tomato Omelet Recipe at a Glance
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- MAIN INGREDIENT: Eggs
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A collection of news and information related to Jackie Joyner-Kersee published by this site and its partners.
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Story | Dec 19, 2008FLOAT THEME: Making A Splash "Making A Splash" was selected by the Mission Viejo community to highlight the float's innovative water theme while using a familiar entertainment industry term, "splash". "Making A Splash" depicts life in Mission Viejo and... -
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Story | May 1, 2009 | 5:50 AMOlympic Gold Medalist Jackie Joyner-Kersee stops by the studio with John Williams to tout Chicago and its bid to land the 2016 games -
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Story | May 1, 2009 | 2:00 PMIn the Comcast Green Room, Jackie Joyner-Kersee talks about Chicago's bid for the 2016 Olympic games, her own Olympic achievements, and the Jackie Joyner-Kersee Foundation.


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This apartment is currently off the market. Go to the building page to see availabilities.
Home › 229 East 96th Street › 3RE
229 East 96th Street › 3RE
Apartment Features
Please call our office one day in advance to schedule an appointment to view. This a beautiful one-bedroom located on a tree-lined street, has exposed brick, hardwood floors, and lots of light. It is located between 2nd and 3rd Avenues in a great neighborhood near lots of shops, recreational facilities and restraurants.
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- Walk-up
- Units: 20
- Low-rise (1-6 Floors)
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Shares Allowed. No Walls. Income Required: 40x Rent. Guarantors Allowed, Income Required: 80x Rent.
Application Fee: $75.00
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Product Details
The Playmobil Camper has a removable roof for ease of access inside the camper and has storage for the camping equipment on the top. Features a pull out awning and a bike store in the back.
The set includes 2 Playmobil figures, their dog, a bike and a selection of camping equipment so they can have the best camping trip ever in their Playmobil Camper.
Suitable for ages 4+
Full Specification
Type |
Dimensions | 25 x 35 x 12.5 cm |
Gender | Unisex |
Material | Plastic |
Minimum Age | 4+ Years |
Model Number | 5928 |
Product Type | Playsets |
Brand | Playmobil |


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Deals Abound at Premier Entertainment Event The new generation of entertainment content consumers, willing and able to watch television while surfing the web, tweeting to their friends and giving...
07 Apr 2011
Prospects for viscom düsseldorf 2011 are bright: close to 300 exhibitors have announced their participation in the international trade fair for visual communication
22 Sep 2011
Real-time communication directly from the exhibition hall: the Digital Signage Blogger Lounge at viscom düsseldorf 2011 makes it possible. In a quiet, screened-off area
08 Aug 2011
Jamie Campbell Bower is joining fellow cast members Joseph Fiennes and Eva Green for the international premiere of "Camelot", the anticipated new series presented by
11 Mar 2011
The inaugural midem Festival today announces the initial line-up of international artists who are set to rock Cannes during three days of live performances, January 28-30, 2012,
30 Nov 2011
MUSIC INDUSTRY MOBILISES TO CREATE NEW APPS midem will play host to the second edition of the midem hack day which, following the same principle as Music Hack Day and in
28 Nov 2011
CALL FOR ENTRIES NOW OPEN midem today announces the launch of a brand new marketing campaign competition which will reward the most innovative and creative use of music in
For its 46th edition, midem is undergoing a makeover orchestrated by the music industry market's new director Bruno Crolot. "We're keeping the fundamentals, but we're aware of
26 Jul 2011
midem 2012 will play host to the first midem festival, an exciting innovation to be staged in partnership with France's concert producer Alias. French music festivals Les
29 Sep 2011
Some of the most creative artists and managers who are reshaping the music business will come together with key politicians who are redefining government policy and legislation of
31 Mar 2011
The first edition of midem's new Visionary Monday on 30 January 2012 will welcome Dan Rose, Facebook's Vice President of Partnerships and Platform Marketing, as a keynote
16 Sep 2011
CALL FOR ENTRIES NOW OPEN midemlab is the international pitch competition for the most innovative start-ups and apps developers, taking place during midem 2012, 28-31 January,
MIPCOM, the world's entertainment content market, will shine the spotlight on the Russian television, digital and film industries with a series of Focus on Russia events
15 Apr 2011
First Speakers and Partners Announced MIPCube, a two-day high-level networking and live learning experience exploring the game-changing innovations affecting the TV industry, will
15 Dec 2011
Mai Masri and Jean Chamoun honored at MIPDoc Trailblazer Luis Silberwasser joins Patricia Boutinard Rouelle for keynote interviews More than 800 participants are expected for the 13th
22 Mar 2011
WARNER BROS. INTERNATIONAL TELEVISION PRODUCTION TO PRE-SELECT ENTRIES The MIPFormats Pitch 2012 call for entries is now open. Warner Bros. International Television Production
08 Dec 2011
STEVE MORRISON, ALL3MEDIA CEO, TO KEYNOTE AT MIPFORMATS 2011 MIPFormats, the pre-MIPTV formats conference and pitching showcase, today unveils the line-up for the "Fresh
MIPJunior is partnering with The London Book Fair to launch the inaugural Books-to-TV Exchange, in Cannes, October 2. The Books-to-TV Exchange consists of a series of events
27 Sep 2011
DISNEY, FRANCE TELEVISIONS, MTV, NOKIA AND SAMSUNG JOIN JURY MIPTV today announces the 18 creators of digital formats, online games, rich media tablet and smart phone applications to have been...
15 Mar 2011
CEO MIKE LANG TO PRESENT KEYNOTE ADDRESS Reed MIDEM, organisers of the MIPTV and MIPCOM markets, today announced that the great Miramax movie and television studio is,
21 Jul 2011
Impressive brand signage on the facade, digitally printed walls enhanced by lighting effects inside, interactive displays and 3D animations: the world of visual communications is
18 Oct 2011
WARNER BROS. ANIMATION'S SAM REGISTER TO DELIVER KEYNOTE Numbers of participants, buyers, programmes and projects have risen significantly for the 2011 edition of MIPJunior, the
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Supporting programme with plenty of new features Speakers' Corner, Textile or LED Summit, Digital Signage News and Lunch & Learn: Some three months before the start of
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PricewaterhouseCoopers (PwC), Viacom International Media Networks and leading Russian television broadcaster Channel One Russia, will team up at MIPCOM to discuss the
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From lifelines to liquid gas: live demonstrations on the Safety Action Stage At this year's SHOWTECH, which will attract the entire stage and event technology industry to
14 Apr 2011
Efficient, flexible, functional or simply well designed – the outstanding product novelties for stage, lighting, audio and events will again be presented this year with the
25 May 2011


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Helping You Grow Fresh Year Round
We are dedicated to providing the best information and products for novice to expert home and commercial gardeners growing fresh food year round. We offer indoor and outdoor gardening supplies, hydroponics, aquaponics, non-toxic and poison free pest and disease control for your home and garden; as well as plants, trees, information, classes, and consultation on topics related to products, practices, and industry innovations. Please contact us, we want to help you grow fresh year round.
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Indoor gardening offers the gardener an element of control, environmental control. This includes the control of temperature, pests, airborne particulates, and light. When considering an indoor garden the first three questions to ask are; what do I want to grow, how much space do I have, how much money am I willing to spend? Read More
Outdoor gardening is usually the first dig for any gardener. Be it herbs, vegetables, flowers, fruits, or nuts, you will find what you need for a successful crop. In ground, raised bed, and container gardens all flourish outdoor when provided with the essentials. Soil and soil-less mediums can be used. Read More
Digging in the soil, building raised beds and container gardening are all good methods of producing a bountiful crop. Gardening with soil is usually the first dig for any gardener, and herbs vegetables flowers fruits and nuts can all grow well in soil. Managing the active factors of soil with consideration for the plants grown... Read More
Hydroponic gardening can be as simple as a cutting growing in a glass of water or as complex as a commercial multi-crop production facility. This method of growing is not new, it has been around for a long time. Would you like to learn more about hydroponics, or do you have questions about whether or not it is the right method... Read More
Aquaponics is the combination of aquaculture and hydroponics. Yes, it can be as simple as a goldfish in a glass with rooted cuttings. It is a great method to produce food year round. The simplicity and scale of your aquaponics system is entirely up to you. Hobby aquaponics systems have come a long way...Read More
Fruit and nut orchards are an excellent addition to any year round garden. Harvesting a bountiful crop of apples or chestnuts is quite rewarding, fun, and tasty. Most fruit trees can be grow on dwarf and mini-dwarf rootstocks in a relatively small area. The two questions to ask your self when considering an orchard are... Read More
Organic Farming Wins in 30-Year Study Long, rigorous trial finds organic farming comparable or superior to conventional methods in every respect by Craig Weatherby The Farming Systems Trial (FST) at Rodale Institute is America's longest running, side-by-side comparison of organic and chemical agriculture. Started in 1981 to…
Warren Buffett's Son a Champion for Organic Matter
Susan Winsor, Corn and Soybean Digest Aug. 1, 2011 10:26am "I'm into big iron and I love operating large, high-tech equipment," admits Howard G. Buffett, farmer, conservationist and philanthropist. "But big iron can be a barrier to conservation tillage. Still, you can get that big-iron fix with today's technology, farming…
At Last! A Few Good Watermelon Wine Recipes
This is a fantastic free resource for wine making information, check it out, help him out, and tell him Growfresh sent you. Homebrew enthusiasts and winemaking enthusiasts will find valuable information here,http://winemaking.jackkeller.net/, and great WATERMELON WINE RECIPES here, http://winemaking.jackkeller.net/watermel.asp. If you are in Fort Smith, Arkansas or anywhere in the…
Local schools get sustainable
Growing (food) despite budget cuts By Ellen Metrick, Editor Published: Wednesday, March 9, 2011 6:08 AM CST While school budgets are being plowed under across the state, a local organization has donated funds to help schools grow. Food. Michael Goller, the Telluride School chef had installed a miniature garden in…
Archi's Acres Transitions Military From The Battlefield To The Farm.
By Alison St John March 9, 2011 Colin and Karen Archipley walked up the driveway of their small avocado farm in Valley Center. They moved here when Colin left the Marine Corps after three deployments to Iraq in four years. It's an idyllic location, but the Archipleys soon realized they…
Marketing the urban agriculture revolution
Rose and his partners are launching Here, a brand of vertically grown produce raised indoors, on March 17 at the Family Farmed Expo in Chicago. The partners are also collaborating on Cityponics, a company focused on helping would-be vertical farmers with equipment, locations, and even marketing. They're hoping to have a vertical farm in a Chicago suburb operating by this fall.


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Sur*pris"al (?), n. [See Surprise, n.]
The act of surprising, or state of being surprised; surprise.
How to secure the lady from surprisal. Milton.
Because death is uncertain, let us prevent its surprisal. Barrow.
© Webster 1913.
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Store Manager-Assistant Manager
Love's Travel Stops & Country Stores
Saint PAUL, Indiana
Do you want to Fuel Your Career? Do you have experience managing high volume operations in Retail, Restaurants, Travel Stop or Convenience, Big Box, Grocery, or Department Store? Do you have a proven ...
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While ice cream isn't typically eaten for its nutritional value, there are several health benefits associated with this frozen treat. Since ice cream is a dairy product like milk or yogurt, it contains some of the same vitamins and nutritional content. It is important to read the nutrition label when selecting a type of ice cream to indulge in to maximize health benefits, while minimizing the health risks typically associated with ice cream due to its high calorie, sugar and saturated fat content.
Calcium found in dairy products, like ice cream, is beneficial for strong and healthy bones. According to the Office of Dietary Supplements (ODS), 99 percent of the body's calcium can be found in the bones and teeth where it is used to help function and structure. When the body is not receiving a sufficient amount of calcium daily, it can take calcium from where it is stored. Regular calcium intake from ice cream and other dairy products can also reduce the risk of osteoporosis, a disease related to an increase in bone fractures.
Not only is calcium good for the bones and teeth, it also plays a part in weight loss. Studies have shown a correlation between reduced weight and weight gain prevention with an adequate, daily intake of calcium. When the body is not receiving an adequate amount of calcium, it causes fat cells to enlarge by storing fat. Michael Zemel, Ph.D, of the University of Tennessee, Knoxville, relates a lack of calcium to the creation of fat producing hormones and a slowing effect of fat breakdown leading to weight gain.
Like many dairy products, ice cream is a source for protein, a macronutrient that is important for parts of the body like bones, muscles, blood, skin and cartilage. Protein is also important for repairing and building tissue, while certain parts of the body, like hair and nails, are made entirely out of protein. Since protein isn't stored in the body, food and dietary supplements with significant amounts of protein are important. When eaten in moderation, ice cream can be one of the many food options to replenish the body's protein supply.
Those who exercise regularly can use ice cream as an after workout snack to help with muscle building and recovery. With the addition of healthy fruits, nuts, vegetables and dietary supplements, ice cream can be transformed into a great recovery shake or smoothie after a strenuous workout session.
Ice cream typically contains vitamins A, vitamin B2 and vitamin B12, micronutrients that are only needed in small quantities unlike protein. Vitamin A is important for healthy skin, bone metabolism and immune function. Vitamin A is also very important for the retina, allowing proper eye function for low-light and color vision.
Vitamins B2 and B12 are important for energy metabolism, breaking down fats, proteins and carbohydrates in the body. It is important to regularly replace these B vitamins since they are water-soluble and aren't stored in the body.
While other dairy products like milk might be a better source, the vitamins found in ice cream are part of the added health benefits to this frozen snack. Nutritional labels on ice cream containers can help determine the amount of vitamins that particular type of ice cream contains in one serving.
While most traditional ice creams may be loaded with calories and are packed with sugar and fat, there are several, healthier options available:
Most traditional ice creams are loaded with sugar and saturated fats. They also have high calorie content, and can be a dangerous "trigger" food, or a food that can be easily overeaten. Certain types of ice creams also include added toppings like milk-chocolate, peanut-butter cups, fudge and other forms of candy, which increase their calorie and sugar content. These characteristics can completely negate the health benefits of ice cream, and can lead to major health risks like diabetes, high cholesterol and obesity.
One should always remember the importance of moderation when consuming any type of ice cream. Those unsure of the weighted health benefits versus the potential health risk of a particular type of ice cream should read the nutrition label on the ice cream container carefully.
Overview ... more
Over the years, many food fads have come and gone: In the 1950s, TV dinners were... more
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Remember when you could touch your toes? It's worth working toward again: Flexibility... more


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Tag: Putin
Mugambi Jouet: An Exceptional Distortion
September 2013"American exceptionalism" does not mean what most people think it means.
Richard Falk: Resolving the Syrian Chemical Weapons Crisis
September 2013If an attack on Syria is averted, it could mark a welcome shift in U.S. foreign policy.
August 2012Instead of using her closing statement to express remorse, Yekaterina Samutsevich of the Russian feminist punk band Pussy Riot talked about Putin, power, and the subversive potential of images.


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Loading... West with the Night (1942)by Beryl Markham
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. So well written. Spare and honest. I recommend it to everyone who likes to feel that they are living another life at another time. She takes you there. A fantastic and unforgettable memoir by a woman who grew up in British East Africa and who became an aviator, racehorse trainer, and all-around boss lady there. What a life! It's not just anyone who can claim to have been "moderately eaten by a lion." Some of the stories are incredible, and the writing is excellent: clear and evocative. Beryl Markham was an extraordinary lady. She could train race horses to perfection, track lions and elephants, and speak Swahili with the natives. She was the first person to fly the Atlantic solo westbound. She was also an extraordinary writer. Her autobiography, West With The Night is one of the best books I have listened to in a long time. The cassette version is ably read by Julie Harris. Several of the passages were so striking that we listened to them more than once. I particularly like the time she and famous hunter Bror Blixen faced down an elephant in the African bush. She was born in England almost nothing is told of her mother - and followed her father to British East Africa where, it seems, she was allowed to pretty much "run with the natives." She learned many of their hunting and tracking skills, not to mention their language, but once grown the racial biases of her 1920's white heritage had taken hold. She remarks with only a small sense of regret that native children she formerly had played side-by-side with, now had to walk behind her. She tells her life with such understatement that you may want to read one of the biographies that have appeared since the 50th anniversary of her historic flight. Memoir with stunning writing about the life in the old Africa, detailing some of Markham's childhood, her relationship to horses, dogs, and wild animals, and her love of flying. Unusual for not telling about her 3 marriages or her son, this is an eloquent book about losses and cultures. Scandal Book Club selection #3! Suggested snacks: animal crackers sinking cookie teeth into gingerbread women. An entertaining read despite Hemingway-ish talk of White Hunters and their greatness. Think of Beryl Markham as a kind of shadow of Karen Blixen (Isak Dinesen), experiencing Africa as a very different kind of romance. no reviews | add a review
References to this work on external resources. Wikipedia in English (5)
Amazon.com Amazon.com Review (ISBN 0865471185, Paperback)One of the most beautifully crafted books I have ever read, with some of the most poetic prose passages I could imagine, such as the following, resonating with a stately and timeless quality so absent in our modern life:There are all kinds of silences and each of them means a different thing. There is the silence that comes with morning in a forest, and this is different from the silence of a sleeping city. There is silence after a rainstorm, and before a rainstorm, and these are not the same. There is the silence of emptiness, the silence of fear, the silence of doubt. There is a certain silence that can emanate from a lifeless object as from a chair lately used, or from a piano with old dust upon its keys, or from anything that has answered to the need of a man, for pleasure or for work. This kind of silence can speak. Its voice may be melancholy, but it is not always so; for the chair may have been left by a laughing child or the last notes of the piano may have been raucous and gay. Whatever the mood or the circumstance, the essence of its quality may linger in the silence that follows. It is a soundless echo.Born in England in 1902, Markham was taken by her father to East Africa in 1906. She spent her childhood playing with native Maruni children and apprenticing with her father as a trainer and breeder of racehorses. In the 1930s, she became an African bush pilot, and in September 1936, became the first person to fly solo across the Atlantic from east to west. (retrieved from Amazon Mon, 30 Sep 2013 13:45:49 -0400) West with the Night is the story of Beryl Markham--aviator, racehorse trainer, beauty--and her life in the Kenya of the 1920s and '30s. |
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Student Nursing Association
- contribute to the nursing education in order to provide for the highest quality of health care.
- provide programs representative of fundamental interests and concerns to nursing students.
- aid in the development of the whole person, his/her professional role and their responsibility for health care of people in all walks of life.
- uphold the mission of Northwest Nazarene University, including the promotion of service and ministry.
Throughout the year, SNA organizes a variety of events that benefit the community. Students interested in joining SNA should check with their nursing faculty to learn when and where the club will be meeting throughout the school year. For more information please contact SNA Faculty Representative Chanette Fretwell at email@example.com
The NNU SNA volunteers their time and talents to a variety of community projects working with organizations such as the Idaho Food Bank and the local Multiple Sclerosis Foundation throughout the year. In addition to collecting donations for medical mission trips and area hospitals, the NNU SNA also takes on annual projects. An overview of some of these projects is listed below.
NAMI Walk and The Roger Curran Invitational & Community Fun Run
NAMI, a non-profit organization that provides aid and support for individuals with mental illnesses and their families, holds an annual walk and fundraiser each fall. The Roger Curran Invitational & Community Fun Run is another annual event during which SNA club members assist walkers on the route and help direct traffic.
Nampa Family Justice Center
Nursing students hosted a bake sale to raise money for families at the Nampa Family Justice Center. This organization supports and protects women and children who are victims of domestic violence. Gift cards were purchased with the money to help mothers in need during the holiday season.
Operation Christmas Child
Give Me Five and Beyond
NNU SNA students have partnered with the Nampa community for several years for Give Me Five and Beyond. This community-sponsored event provides free immunizations to area children. The day is full of fun games, face painting, prizes and food to encourage and educate families about the importance of maintaining a proper immunization schedule.


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Newegg.com - A great place to buy computers, computer parts, electronics, software, accessories, and DVDs online. With great prices, fast shipping, and top-rated customer service - once you know, you Newegg.
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Give an Absolutely Unforgettable Gift with This Ravishing Polished Bfly Butterfly Watch. Each Quality Watch Is Expertly Created, Adorned By Four Round Shape Red Cubic Zirconia. You'Ll Be Amazed By This Nice Birthstone Timepiece, with a Classy Strap Design. Give the Gift of Joyful Tears with This Dazzling Girl'S Timepiece.


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Joe Clement, Wichita Falls Senator misguided If Darth Vader had a daughter I believe it would be Sen. Wendy Davis of Fort Worth. Her efforts to prevent a bill that would protect many unborn Texans shows me that her mindset is the same as many other notable villains of the past.
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