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Kids Martial Arts
TCK Mixed Martial Arts' Kids classes are designed to impart valuable life skills to our students from self-defense and stranger danger, to confidence and goal-setting. The primary focus of our Kids Martial Arts program is to develop fundamental techniques, and create a solid foundation to build upon as they grow.
Cardio Kickboxing
Whether you're a beginner or a pro, you'll find what you're looking for with TCK Mixed Martial Arts Cardio Kickboxing classes. If you want to get in great shape, lose weight, or learn the skills to defend yourself, our class will give you the tools you need to compete.
Adult Martial Arts
TCK MMA's curriculum, which is a blend of various martial arts, is designed to give you the best and most complete instruction possible. Each discipline contributes a unique aspect to your training, making you a well rounded Martial Artist.
Experience the Best Martial Arts Training Center In Bronx!
See results in no time! We are conveniently located near Manhattan, Harlem, New Rochelle, Yonkers, or Bronx, New York. If you want to get in shape and learn real Kids Martial Arts, Cardio Kickboxing and Adult Martial Arts then TCK Mixed Martial Arts is the perfect place for you!


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What's On Our
the prg blog
Valentine's Day Giveaway & Specials!
Valentine's Day is right around the corner! Check out our specials (and giveaway) below and be sure to make your reservations soon! VALENTINE'S DAY SPECIALS -Esquire Grill- Maine Lobster Mac & Cheese Melted leeks, mascarpone, herbed breadcrumbs -Spataro Restaurant & Bar- Grilled Bone-in Rib Eye Steak Potato-green garlic puree, rapini, roasted Brussels Sprouts with garlic [...]
Dine Downtown 2012
Experience the best of Downtown Sacramento's dining scene during the award-winning Dine Downtown Restaurant Week. For 10 days only, local chefs will create special 3-course dinner menus for only $30 per person. Visit the Dine Downtown website for more information and a list of other participating Sacramento restaurants. Reservations are filling up quickly, so reserve [...]
New Year's Eve Specials
Celebrate New Year's Eve with the Paragary Restaurant Group! Whether you're looking for a nice dinner or a late night party, we've got you covered. $40 3-Course Dinner Start your New Year's Eve celebration with an elegant dinner at Paragary's Bar and Oven, Spataro Restaurant and Bar, or Esquire Grill. Each restaurant will be offering [...]
Meet Esquire Grill's New Chef: Dan Moore
Esquire Grill is proud to introduce their new Chef, Dan Moore. Dan joined Esquire Grill in June 2011 as Sous Chef and just recently began as Chef this week. Learn more about Esquire Grill's fantastic new chef, below: How long have you been with Esquire Grill? Spent 4.5 months as Sous Chef and just recently [...]
PRG All-Stars: Megan, Server at Esquire Grill
Megan McClara Server at Esquire Grill Hometown: Folsom How long have you worked for PRG: 12 years Best part of working at Esquire Grill: Phil! First job ever: Worked at Folsom Mercy Hospital What is your favorite Esquire Grill dish: Ahi Tuna Burger Favorite food: Sushi If you could add any item to Esquire Grill's [...]
Seasonal Produce at PRG Restaurants
Looks like the Sacramento weather pattern is finally back to normal! The sun is shining, people are dining on patios and the delicious array of late spring/early summer produce is making its way to restaurant menus. The Paragary Restaurant Group's chefs are particularly excited to add menu items that incorporate seasonal produce, such as fresh [...]
Theatre Menu Available at Esquire Grill and Spataro!
Starting tomorrow, June 2nd, the Community Center Theatre begins its Broadway production of "Mary Poppins" and PRG is excited to offer a special $35 3-Course Theatre menu at both Esquire Grill and Spataro for those wishing to dine with us before or after visiting the theatre. "Mary Poppins" is known for its irresistible story and [...]
Support the Arts… and Your Stomach!
Going to see Broadway Sacramento's production of 9 to 5 at the Community Center Theatre? Both Esquire Grill and Spataro are located less than a block away, making both restaurants a great option for dining before the show! And because we support your support of the Arts, we are offering an exclusive $30 3-Course menu [...]

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From: owner-small-list-digest ford-trucks.com (small-list-digest)
To: small-list-digest ford-trucks.com Subject: small-list-digest V3 #304 Reply-To: small-list ford-trucks.com Sender: owner-small-list-digest ford-trucks.com Errors-To: owner-small-list-digest ford-trucks.com Precedence: bulk small-list-digest Saturday, November 20 1999 Volume 03 : Number 304 ======================================================================= Ford Truck Enthusiasts - Ranger, Explorer, Bronco 2 and Aerostar Visit our web site: http://www.ford-trucks.com/ - - - - - - - - - - - - - - - - - - - - - - - To unsubscribe, send email to: majordomo ford-trucks.com with the words "unsubscribe small-list-digest" in the body of the message. ======================================================================= In this issue: Re: FTE Small - spark plugs Re: FTE Small - spark plugs FTE Small - ADMIN: New store items FTE Small - Re: '91 Explorer Hatch ======================================================================= ---------------------------------------------------------------------- Date: Fri, 19 Nov 1999 06:23:34 -0500 From: Stephen.P.Donaldson jci.com Subject: Re: FTE Small - spark plugs Bosch Platinum's. Hands down. I would just get some decent 8MM spark plug wires == FTE: Uns*bscribe and posting info http://www.ford-trucks.com/faq.html ------------------------------ Date: Fri, 19 Nov 1999 07:15:49 EST From: JIMBO01947 aol.com Subject: Re: FTE Small - spark plugs In a message dated 11/19/99 1:09:58 AM Eastern Standard Time, rsalitra earthlink.net writes: recommendations on which plug & plug wires to go with? >> I am sure you will get several different opinions on this...but IMHO you want see any difference in performance or longevity of the plug as long as you stick with a "name-brand" plug and it is in the proper heat range. The exception to that might be if you have modified the engine and are running high compression pistons and (or) a radical cam grind. i.e. (an offroad racing engine) Here's my story: I have a 90 Ranger 2.9 with 244,000 miles on it. I changed my original factory plugs and wires at 47,000 miles because the motor developed a miss. I used autolite plugs and generic wires I bought at the local Auto parts store. I ran these plugs and wires until they developed a miss (145000 miles). I am now running the third set of plugs and wires that I bought at Kmart(ugh), These plugs are AC Delco (I think) because Kmart didn't have any other plugs that would fit my truck. They are running great with over 50,000 miles on them. (note) I went to Kmart because I was in the mountains in East Tennessee on a Sunday and needed to get back to Florida by Monday. Nothing else was open. Over the years I have owned many cars and most of them would run equally well on several different type of plugs. Two exceptions that I can think of ; a 68 427corvette and a 70 351 Clevland (4 barrel ) Mustang. Both of these engines were 11 to 1 compression and were very finicky about plugs and gas. Jim Humphrey == FTE: Uns*bscribe and posting info http://www.ford-trucks.com/faq.html ------------------------------ Date: Fri, 19 Nov 1999 22:20:13 -0500 From: Ken Payne Subject: FTE Small - ADMIN: New store items The Ford Truck Enthusiasts online store has been updated with an additional 122 products. We now carry Continental Accessories (including TubeTreads), Westin Step Bars, SportWing and Muth products. These products cover most new Ford trucks and SUVs and many of the older trucks. Check it out! The store enables us to continue to offer the free web and mailing list services. Now returning you to our regularly scheduled program.... Ken Payne Admin == FTE: Uns*bscribe and posting info http://www.ford-trucks.com/faq.html ------------------------------ Date: Fri, 19 Nov 1999 22:34:47 -0500 From: "Karl M. Noah" Subject: FTE Small - Re: '91 Explorer Hatch Thanks to all who responded to my questions. It turns out I don't have to do to much with the hatch. On Thursday, I decided to give another try and it opened for me. I naturally thought the release mechanism had to be lubricated so began doing so when I noticed something on the entire length of the rubber hatch seal---it was very sticky. I told my wife about it and got the reply "...oh I forgot, the kids spilt there drinks the other day...". I purchased a third seat and the kids spend a lot of time back there. Well, needless to say, cleaned it with water and the hatch is fine. Who needs clue when there is Coke! :-) So, nothing to offer in terms of a fix other to say--don't let kids drink in the car. Thanks Karl M. Noah '91 Explorer Gaithersburg, MD == FTE: Uns*bscribe and posting info http://www.ford-trucks.com/faq.html ------------------------------ End of small-list-digest V3 #304 ******************************** +- Ford Truck Enthusiasts - Ranger, Explorer, Bronco 2 and Aerostar --+ | Send posts to small-list.... To access the rest of this feature you must be a logged in Registered User Of Ford Truck Enthusiasts
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No results containing all your search terms shameless us s01e03 were found.Your query - shameless us s01e03 - did not match any files in our base. Check the spelling of your terms or try to use our Premium plan to find similar results with your query shameless us s01e03. May be some useful files are in other queries: shameless us s01e01, shameless us, s01e03 hdtv xvid rar, s01e03 vostfr, shameless us s01e03. Also you can try to find shameless us s01e03 after one month, our base is rising very fast. |


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Type | Feature Film |
MPAA Rating | NR |
Runtime | 0hr 56mins. |
Genres | Drama, Short Film |
Status | Released |
US Release Date | N/A |
Andrew Rannells and Chris O'Dowd unceremoniously get the boot.
This dystopian vampire flick is surprisingly entertaining, given its slim narrative and B-list cast.
Coppola doesn't have an ending, and it's brilliant.
"...a harmless and forgettable Valentine's Day snack."
Who really wants this? WHO?!
After a long wait, the "Saved by the Bell" troublemaker can once again be found on your regularly scheduled programming.
Golfer Tiger Woods has publicly apologised to his family for letting them down amid reports the sports star has been cheating on his wife.
The Man From Elysian Fields is another independent film which manages to pique your curiosity and intellect, even if the ending doesn't live up to the rest of the film. Most importantly, it's good to see Andy Garcia large and in charge once again.
Name | Credit | Credited as |
Alan Arkin | Actor | Flagg Purdy |
Gwen Arner | Director |


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Lunch Catering
$35 per person.
We will be happy to recommend wine pairings to compliment your menu selections.
Palak chaat
Crispy baby spinach / sweet yogurt / tamarind / date chutney
Sev batata puri
Crispy biscuits / potatoes / raw mangoes/ gram flour vermicelli / chutneys
Khubani Ka Tikka
Chicken / apricots / mint chutney
Chicken makhani
Broiled chicken / tomato / fenugreek
Lamb Nihari
Caramelized onions / Nutmeg / Cinnamon
Malai Palak
Spinach / garlic / green chilies / cumin
Dal makhani
Lentils / caramelized onion
Cucumber raita
Cucumber / yogurt relish
Lemon cashew nut rice
Bread basket
Gulab Jamun
Carrot Halwa
Consuming raw or undercooked meats poultry seafood, shellfish, or eggs may increase your risk of food borne illness especially if you have certain medical conditions.
These dishes contain nuts.


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DD was born at 35 weeks due to PPROM. My water broke and by the time we got to the hospital about an hour later I was in full-blown labor. Contractions every 5 minutes. DD had a NICU stay and now had some chronic health issues. I had only 1 ultrasound at 20 weeks, there is no evidence that my cervix was shortening at the time of PPROM. (It could have been, there's just no evidence.)
I asked the MW about 17p shots and she talked to the doctor that oversees the MW's practice. Doc said no - not sure why. Is it reasonable to ask for a meeting with the doc? A longer meeting with the MW about the shots? Since there's no real side-effects to the shots and I meet the requirements (1. Previous PPROM and 2. Singleton pregnancy) I can't really understand why they would say no.
I feel VERY strongly that I want these shots. I don't want to risk out of the MW practice - I'm trying for a VBAC and I'm overweight. But, aside from the PPROM, my previous pregnancy was completely uncomplicated.


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"The labels matched the birth announcements perfectly. I liked that I was able to change the font. The only thing I was a little disappointed with is that the font seems really small and not very bright. So I would suggest making the font as big as you can and perhaps going with a brighter color."
"I purchased this for my shower invites and my thank you cards, all three were a matching set! I am so impressed! Less writing for me and a way cuter envelope! I'm writing the invite addresses with a pink pen...to cute!"
"First of all I have to say that the customer service was exceptional. I asked if they could help me format the address label where my name was on 1 line versus 2 and to edit the gap between the address. They emailed and told me they fixed it and the label looks great. They did such a great job and I love how the address label wasn't thin like many I've seen. The quality of the color and paper was great. The sticker comes off very easily. The address labeled matched the Watermelon Baby's 1st Birthday Invitations perfectly. Also, as an added bonus, they gave me the sample sheet so I got 6 extra address labels - Thanks!!"
"These are super cute labels. I used them on jars of homemade canned items that I gave to friends and family. As well as fresh produce that I wrapped to give to people. They always made comments on how cute the labels were."
"These really completed the look of the invitations that I ordered and gave them just that little something extra. Everyone noticed that I had the coordinating accesories for the invites and I have received a ton of compliments on the invitations. A nice but not too expensive way to give your invite a unique and polished look."


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My adventures in and near Deep Canyon, located near Palm Desert, CA and the pinyon mountains near it.
Thursday, March 17, 2011
Aspens~SkyWatch Friday 031811
Aspens fascinate us and we are always on the search for them. There are a few up on Highway 74, in Garner Valley, but not many. These are on the road from Flagstaff to the Grand Canyon. Even bare, they have a certain beauty. SkyWatch Friday for March 18, 2011.
9 comments:
- Gaelyn said...
I am enamored by aspen. How the saplings dance and the leaves shimmer and turn gold. Lots of them on the North Rim.
- March 17, 2011 at 8:57 PM
- Martha Z said...
Aspen are beautiful in all seasons, nice capture.
- March 17, 2011 at 9:15 PM
- Angie said...
Great photo!
- March 17, 2011 at 9:21 PM
- forgetmenot said...
Aspens are always beautiful (especially in the fall in Colorado). Lovely shot-lovely place to be. Mickie
- March 17, 2011 at 11:33 PM
- Kim, USA said...
It really had a very unique beauty. Glad you share it thanks for that. Happy weekend!
Sky Watch Friday - March 18, 2011 at 8:43 AM
- fredamans said...
Still a little snow?
http://fredamans.blogspot.com/2011/03/skywatch-friday_18.html - March 18, 2011 at 1:57 PM
- Fotokarusellen said...
A very beautiful shot. Well done.
Have a nice weekend. - March 19, 2011 at 5:40 AM
- Pat Tillett said...
I also love them! We made that several months ago. Very scenic and many of these trees.
- March 19, 2011 at 4:10 PM
- The Giraffe Head Tree said...
Love love love aspens. Only seen them once in my lifetime but hope to remedy that SOON!
- March 20, 2011 at 11:55 AM


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It's got to hurt to be a Chargers fan knowing you could have had Drew Brees as your qb instead of this childish, immature idiot. You will never win it all with this guy. He reminds me of Dan Marino. Pretty good at throwing the ball, (Marino was incredible at that) but that's where it ended. The rest of his game and on field antics killed his team. How many championships did Marino win again?? Oh yea... ZERO. And that is with one of the best financed and coached teams in the NFL. This is what San Diego is facing as well until them move past Rivers.
Jake Locker shines for Titans as Chargers blow another late lead
Tennessee Titans quarterback Jake Locker has been frustratingly inconsistent throughout his NFL career, displaying a head-scratching mistake for every splash play he makes. But in the Titans' 20-17 win over the San Diego Chargers on Sunday, Locker looked like the player the Titans thought he could be when they selected him with the eighth overall pick in the 2011 draft. Locker completed 23-of-37 passes for 299 yards and a touchdown. Not only did Locker complete passes to seven receivers, but also he rushed 68 yards and a touchdown on five carries, including this 39-yard scramble in the first quarter below.
The Chargers, who took a 17-10 lead into the fourth quarter, saw yet another advantage slip away when Locker threw a 34-yard touchdown pass to Justin Hunter with 15 seconds left in the game. San Diego blew a 21-point second-half lead in their season-opening 31-28 loss to the Houston Texans, and scrapped second-half leads of 20-10, 23-20, and 30-27 before coming back and beating the Philadelphia Eagles, 33-30, in Week 2.
From a situational standpoint, the Chargers have nobody to blame but themselves, and the worst sequence started with 7:43 left in the first half. A mishandled snap by Titans punter Brett Kern gave the Chargers the ball on the Titans' 30-yard line. After an eight-yard run by Ryan Mathews, Rivers threw an incomplete pass to tight end Ladarius Green, but Tennessee safety Bernard Pollard was flagged for pass interference. That gave San Diego first-and-goal at the five-yard line, but rookie receiver Keenen Allen was flagged for an illegal pick on a touchdown pass to Eddie Royal, and then quarterback Philip Rivers was nailed for 15 extra yards on an unsportsmanlike call when he argued against that call too vociferously with the officiating crew.
Those penalties pushed the Chargers back to the 30, and the drive ended at the 23 when Rivers was sacked and the Chargers had to settle for a Nick Novak 44-yard field goal. And at the end of the first half, the Chargers took the ball from their own 20 to the Titans' 20, only to see a 38-yard field goal attempt blocked.
And then, there was San Diego's final desperation play, which … well, here's the video and the official play-by-play. It tends to defy description.
(:02) (Shotgun) P.Rivers pass to D.Woodhead to TEN 44 for 13 yards. Lateral to E.Royal to TEN 33 for 11 yards. Lateral to L.McClain to TEN 46 for -13 yards. Lateral to P.Rivers to SD 45 for -9 yards. Lateral to K.Allen to SD 40 for -5 yards. Lateral to E.Royal to SD 35 for -5 yards. Lateral to K.Allen to SD 33 for -2 yards. Lateral to D.Woodhead to SD 33 for no gain. FUMBLES, RECOVERED by TEN-A.Verner at SD 29. 1-10-SD 43 Penalty on SD-P.Rivers, Illegally Kicking Ball, declined.


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Little Book of Pandemics
As the world waits once again to see if the latest virus will decimate the population, The Little Black of Pandemics looks at the greatest natural ... Show synopsis
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Rhubarb Crumble Pie
Pea, Lemon, and Egg-Drop Soup
Pasta with Peas
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Asparagus Gruyere Tart
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Asparagus and Pancetta
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Spring Onion-Pea Soup
Ramp Butter
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Artichokes with Sauces
Baked Artichokes
Rhubarb Cake


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Carrot Tree Kitchens is in Yorktown's oldest home, the Cole Digges House, built in 1720. The restaurant is only open for breakfast and lunch. Eating here would be a great Read More
Yorktown's waterfront along the wide York River is the place to go for lunch. My guidebook listed two places, Waterstreet Landing and Yorktown Pub. The first one we saw Read More
Been there, done that? Do tell us about it! Submit a review of this Yorktown restaurant today.
User Rating 3 of 5 stars
I've been here several times-the service was great as always but the food was awful. My friend had the eggplant parmesan which was burnt on the bottom and my Gyro had 2 Read More


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Word: torenhoog
Added on: 2012-09-29
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zelfstandig naamwoord
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- Could you do it better? different accent? Pronounce torenhoog in Dutch
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by Google Translate English translation:
torenhoog = towering
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As is the custom, the third book in this science series (written in 1989) picks up where the second story left off. Ms. Frizzle is showing her students a filmstrip about the human body. "We're going to learn all about ourselves," she says. Then she announces the next field trip - the class is heading to the museum to "see an exhibit about how our bodies get energy from the food we eat." However, anyone who has even an inkling as to the kind of person Ms. Frizzle is should know that things rarely, if ever, go according to plan. A field trip is never just a field trip when you're taking a ride aboard her magic school bus.
The Friz and her students stop at a park for lunch before arriving at the museum. Afterward, everyone goes back to the bus . . . except for Arnold! He's still sitting at a picnic table, daydreaming and eating a bag of Cheesie-Weesies. And before the class realizes what is happening, the bus shrinks to the size of a Cheesie-Weesie . . . where it is promptly downed in one gulp by Arnold!
"I thought we were going to the museum," says one student.
"There's been a slight change of plans," explains Ms. Frizzle. "We're being digested instead."
Why visit an exhibit about the human body when you have a magic school bus and a teacher like Ms. Frizzle who can take you directly to the source?
If "At the Waterworks" was like priming the pump, and "Inside the Earth" was like getting the ball rolling, "Inside the Human Body" is like plowing full-steam ahead.
Read more ›


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Rosie Jones Puts Her Funbags On Display – Drunken Stepfather | |
Marisa Miller Can Barely Contain Herself – Hollywood Tuna | |
Sienna Miller Just Gets Better With Age – Lainey Gossip | |
Shakira and Rihanna Have A Slumber Party – Lainey Gossip | |
Jennifer Lopez Gets Kinky In Leather – Popoholic | |
Lindsay Lohan Takes The Sexiest Selfies – DrunkenStepfather |
I wonder if Snooky asked her "Did they mention me? When do I go?"
LOL! She said "Snooki, hon, Hustler is over there…."
Spank and eat.


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UK & World News
Portugal: Five Students Missing In Sea
One university student has died and five others are missing after they were swept away by a huge wave on a beach in Portugal.
Three men and four women, all in their early 20s, had rented a house for a weekend break at Praia do Meco beach in Setubal, south of Lisbon.
All seven were sitting on the beach late on Saturday night when they were dragged into the sea.
One of the men managed to swim back to shore and used a mobile phone to call emergency services.
Rescuers later found the body of one of the men and are searching for the four women and remaining man.
A military helicopter and boat are being used in the search.
Commander Carlos Manuel Lopes da Costa, leading the hunt, told Portuguese newspaper Publico: "We always hope of finding anyone alive."
The search area has been increased from a three-mile radius to a five-mile radius, to between Lagoa de Albufeira and Prais dos Lagosteiros, near Cabo Espichel.
Sesimbra mayor Augusto Polvora said: "We know that the sea here is dangerous, we often have yellow flags and red flags, but it is the first time there has been an accident of this kind."
Lusofona University in Lisbon, where the students were studying, has declared three days of mourning.
The flag at the humanities and technology campus is flying at half mast.
:: Watch Sky News live on television, on Sky channel 501, Virgin Media channel 602, Freeview channel 82 and Freesat channel 202.