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Free forum : Apocalyptic Station Forums
Free forum : The unofficial temporary forums of Apoc Station on SS13
free, forum, apocalyptic, forums, space, temporary, ss13, server., aigamergirlStation 9452
your home for all information related to the internet radio station "station 9452"
station, 9452, your, home, information, related, internet, radio, "stationClub Penguin News Station
The Club penguin News Station forums! We have news updates and Everything!
club, free, cpns, penguin, news, dock, video, newsstationFree forum : Serenity Station
Serenity Station & the Firefly Fleet are a fleet in the coming game Star Trek Online!
firefly, fleet, serenity, star, trek, online, gaming, mmorpg, spaceThe Play Station
We only do everything
play, only, everythingFree forum : The Backyard Wrestling Station Forum
Free forum : The forum of The Backyard Wrestling Station, the one-stop location and devoted concept to backyard wrestling!
tbyws, backyard, wrestling, forum, entertainment, recreational, sportsStation Omega-1
Forum for various roleplays.
station, omega-1, forum, various, roleplaysGM Longroof Forum
Forum for all 1991-1996 GM station wagons.
station, wagon, roadmaster, caprice, custom, cruiser, longroof, forum, chevrolet, chevy, buick, oldsmobile, b-body, bbody, wagons, caprices, roadmastersFree forum : ohmh7
Free forum : Station OH-MH7
free, forum, ohmh7, oh-mh7, youngstown, weatherWAGONSTYLE - Home of the station wagon enthusiast
Home of the Australian station wagon enthusiast
wagon, enthusiast, club[ Ł ]
Welcome to your information station. Here you will find announcements, challenges, and other discussions that may help. Enjoy and please stay active!
welcome, your, information, here, will, find, announcements, challenges, other, discussions, that, help, enjoy, please, stay, active!RAF BARKSTON HEATH
History of RAF Barkston Heath during WWII (USAAF station 483)
barkston, heath, usaaf, 61st, troop, carrier, history, world, 82nd, airborne, 53rd, 59th, 14th, 15thFree forum : Freebie station
Free forum : this is a forum wher people gather around and talk to each other about freebies
freebie, this, wher, people, gather, around, talk, each, other, about, freebiesMaybe Hip - Forums
May Be Hip is a internet television station with all original programing for those who love, music, movies, tv and pop culture.
internet, with, original, programing, those, love, music, movies, cultureMusic Box Radio
Music Box Radio is an internet radio station playing all types of music. Requests are always welcome unless the dj has a specific format that does not allow requests, such as weekly top
internet, music, radio, playing, types, requests, always, welcome, unless, specific, format, that, doesDeep Space 84
Deep Space 84, a space station between the Federation and Vulcan borders exploring the unknown.
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This is Superant10000's official TranceFM forum.
trancefm, this, superant10000's, official, shoutcast, winamp, online, radio, tuneKuching Indie Radio
KCH INDIE RADIO is an internet radio station playing unsigned and Indie bands we find on MySpace as well as other shit we like. If you're a band and want us to play your songs, send us an
Asian Entertainment and Celebrity Discussions
Asian Entertainment and Celebrity discussions
asian, entertainment, celebrity, discussions, world, chat, lounge, hong, kong, taiwan, korea, japanese, singaporeWELCOME TO RSTATION
all about runescape
rune, about, runescape, help, rstation, cheats, tricks, tipsCTRGamers
Videogames and more
videogames, comics, anime, manga, sports, music, gamers, topic, play, nintendo, microsoft, cartoons, design, youtube, facebook, twitter, cube, xboxFree forum : High Gamers
For all people who like to get high, play games and everyone in between
free, forum, high, gamers, people, like, play, games, everyone, between, xbox, sony, playstation, microsoftPSP Games & Utilities


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Artwork created by Black Hills State University students has been selected for the University Invitational 2009 at the Visual Arts Center at the Washington Pavilion of Arts and Science in Sioux Falls Jan. 16-April 19.
BHSU students with artwork accepted to the University Invitational were: Luke Bushor, senior art education major from Sundance, Wyo., painting; Michael Knutson, junior art major from Spearfish, mix media; Sarah O'Donnell, junior art education major from Lemmon, painting; and Mark Slocum, senior art education major from Rapid City, mix media.
The Washington Pavilion is located at 301 S. Main Avenue in Sioux Falls.
For additional information, contact Jim Knutson at 642-6104.
To view pictures of the artwork on display, follow this link.
Black Hills State University faculty, staff, and students are transforming lives and making headlines with their achievements. Below you will find our most recent headlines. Articles are archived monthly and are available by following the links on the right. Email firstname.lastname@example.com or call 605.642.6215 to share your news item.
Visit here for 1999 to 2006 News Archives
CONTACT INFORMATION: Black Hills State University Office of Admissions 1200 University St. Unit 9502 Spearfish, SD 57799-9502 605.642.6343 firstname.lastname@example.com
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Air pollution darkened skies in Beijing over the weekend. An air-quality index at the U.S. embassy showed a reading of 755, far above high readings that typically only take place during rare events such as forest fires. Photo: Getty Images.
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Not your ordinary slide. The sporty Meleen is made for women with an attractive strappy upper, mini wedge heel, easy-on-and-off design and the signature Crocs comfort she loves.
Meleen Details:
- Sporty slide with strappy upper and mini wedge heel.
- Fully molded Croslite™ material for lightweight cushioning.
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Comfortable Women's Slide Sandals
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Nice but too small
I bought my size and it arrived too small on the strap. Need to order one size up to be able to get my right size. I could not slip my foot into the sandal. Very tight and have to return it. It look comfortable for sure. I have several crocs so I know they are really comfortable footwear.
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All of the crocs that I have purchased, and there have been very many, are the most comfortable shoes I have ever had. I wear them around the house all day long. If I wore sneakers around the house all day, by early afternoon my legs and feet would feel tired. Only minutes after I put the crocs on, I get revived energy in my legs and feet. They're unbelievable! I really believe that they absorb the shock of walking.
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Love Crocs Comfort!
Squishy shock absorption of Croslite is the best! I purchased 1/2 size smaller than my regular size and all the straps fit perfect on my average width, average arched foot. This style runs a little more narrow and trimmer than other Croc styles. I like the hollowed heel cup. The nubs in the sole are more exaggerated than my other Croc styles, OK but not preferred. More bright colors please!
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I love crocs and I think this model is great. I received my product within time but one sandal was notably much smaller than the other. I returned them weeks ago and have not heard or received my new pair??? mmmmhh I think this had to do more with the vendor itself than the product. This sale was too good to be true ;(
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Category: Technology
New SkyLab!
October 24, 2013
New SkyLab!
IT is pleased to announce that the latest version of SkyLab is now live. SkyLab is a virtual computer lab available to all current students, faculty and staff. SkyLab allows you to access a full Windows desktop with all ESU software, including Microsoft Office (Word Excel, Power Point, etc.) SkyLab also provides access to network drives (Y:\ and W:\) and printers, as well as SkyPrint. Launch Point (Darwin) users will now use SkyLab to access all of these features.
From SkyLab, you can also access data from a USB thumb drive attached locally or use a local printer. SkyLab is available from mobile devices, such as iPad or Android tablets, too.
The first time you open the new SkyLab, you will be prompted to install the Citrix receiver. This will happen even if you have used the previous version of SkyLab. It is a one-time install and takes just a few minutes.
Go to http://sky.emporia.edu to logon or for how-to videos and more information. Questions may also be directed to the IT Help Desk. Contact information for the Help Desk may be found online at http://www.emporia.edu/IT.
New Mobile App Version
February 25, 2014
New mobile app announcement
New SkyPrint Credits!!
January 31, 2014
At the start of the Spring 2014 semester, all currently enrolled students were given 100 free pages in their SkyPrint accounts. If you had leftover free pages from last semester, there is no carry-over; you will start over with 100 again. If you had paid for more printing, we merely added 100 pages to your account. Questions may be directed to the IT Help Desk.
Check out our students' achievements and accomplishments on Emporia State's meritpages.com site


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I'm very happy so far with the Wings. They seem to be hitting their winning streak at the right time. I did not expect them to be up 2-1 at this point against Chicago, who beat them all 4 times during the regular season.
Last edited by newshutr; 05-23-2013 at 02:56 PM.
He starts a fight and expects his buddies to bail him out. That's why he's a pussy. As for my team sucking(this season), I take it you forgot that we used the Pens as a chew toy in last year's playoffs. As for me playing team sports, one of us was scouted by the Mets and Dodgers now which one of us could that have been?
Yeah, these are the actions of a superstar:
Last edited by NJCardFan; 05-23-2013 at 11:54 PM.
Diss Crosby all you want, he is still the best player on the ice today.
The Pens move on to the next round. Whoever wins this one goes to the cup! Where are the Flyers? Oh yeah, they got knocked out!
And in the West we're on to game 7 with the Sharks and Kings....it's been one hell of a series.
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The question above sums it up, but I will restate it here: What is a resource I can use to find the administrator of a website?
migrated from stackoverflow.com Jun 24 '11 at 1:41
This question came from our site for professional and enthusiast programmers.
If you can't find it on the website, try whois |
If you cannot find the admin of a specific website just try to write an email to:
Often these email addresses are redirected to the appropriate authority/person. Furthermore it is possible use the contact form which many sites have and just explain you want to contact the administrator. The responsible person will know how to redirect your request. |
If it is not stated on the website, then you are out of luck. Usually, there will be contact links to the owner or moderator of the site somewhere: could be on the bottom of the main page, or they could have their own contact page. |
with the help of whois you identify and contact the administrator of a web site. |
protected by Community♦ Apr 25 '13 at 11:34
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HTML and CSS I
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Large Classroom, Community Technology Center - Level 4
Are you interested in learning how to create or customize a website? Learning HTML and CSS will let you build pages from scratch and customize platforms like WordPress. In this first class in a four-part series, we will learn what HTML is and how to format text, insert images, and create links in HTML. Must have an email account and intermediate internet skills to attend this class.
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June 2012
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Incredible June Coupons
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The versatile tablet is becoming a powerful piece of business and consumer technology
The tablet is fast becoming a popular device for business, communication and personal entertainment. Tablets vary in terms of features, but they're appealing because they're more portable than a laptop yet more powerful and productive than a smartphone. Here are a few key features of three top tablets on the market.
Apple iPad
The Apple iPad is arguably the most well-known tablet on the market today. It comes with three options for memory capacity (16, 32 or 64 GB) and can be purchased as a stand-alone Wi-Fi device or with a monthly data plan. The tablet includes a very sharp Retina display as well as a 5-megapixel camera. As with most tablets, the iPad can run a number of apps and sync with Apple's iCloud service. The iPad runs on the Apple operating system and syncs with a variety of proprietary software products. Prices start at $499. Visit apple.com/ipad for more information.
Samsung Galaxy Tab™
Unlike the iPad, which comes in one size, the Samsung Galaxy Tab comes in a variety of sizes, which range from 7 inches to 10.1 inches. The Galaxy Tab runs on the Android platform, which may be more familiar to some consumers, particularly PC users. Like other tablets, the Galaxy Tab can run a wide variety of productivity and entertainment apps and house different types of media. Prices start at $199.99, and additional details can be found at www.samsung.com/global/microsite/galaxytab/10.1/index.html.
ASUS® Eee Pad
Picking a third tablet is a challenge because there are so many great products on the market. However, the ASUS Eee Pad Transformer is quickly becoming a popular choice due to its competitive pricing and flexibility. The Eee Pad offers a number of configurations and has the ability to pair easily with a dock-style keyboard. This makes the Android-based tablet more like a compact laptop. The Eee Pad starts at $349.99. More information can be found at www.asus.com/tablet.
If you're in the market for a tablet, be sure to review operating systems, memory, functionality, apps, size, price, peripherals and battery life. Also consider how you plan to use it on a regular basis — will it be a home office tool or reserved mainly for home entertainment like movies, gaming, music and e-books? Other products for comparison include the Motorola XOOM™, Sony Tablet S, Toshiba Thrive™ and Blackberry® Playbook™. There are also devices like Amazon's Kindle Fire that have blurred the lines between e-book reader and tablet. Ultimately it's worth taking time to shop around and compare.
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A Letter to My Son on His 3rd Birthday
August 29, 2012
© Sarah Preston Gorenstein
Dear Preston,
How is it even possible that you are already three years old?! It feels like just yesterday I was writing a letter to you on your second and first birthdays. A minute ago we were celebrating the fact that you were finally walking—right around the time you turned 18 months—and now? You're totally fearless; a true thrill seeker. You climb to the highest points of playgrounds; you love hanging upside down on your closet bars; you're always doing things that make me nervous, and you know it too. Pushing the boundaries; being a boy.
But the thing you love most? "Fwimming!" It's your favorite sport. You can spend hours in a swimming pool or a lake; you take running leaps into the deep ends of pools (which I'm not all that fond of). You squeal with joy every time you even see water. "Mommy, look, waterrrrrr!" You call the bathtub "my pool."
There's not much you don't love doing (except going to sleep, you'll never admit when you're tired). Golf, baseball, basketball, soccer, hockey, bowling, even hopscotch, which we play together. Doing somersaults, or "'nastics." You love playing hide and seek. Sometimes you lose interest mid-way through the game and forget to come find me, but I'll forgive you because you're cute.
I used to say you were a genius but now I'm sure of it—you've been reciting the alphabet since you were an infant. You're basically reading now. You see words on a bottle of, say, Ketchup or on a truck and you immediately start spelling them out, without anyone prompting you. Your recognition of letters and numbers is pretty amazing. You even know how to spell your own name—I know it sounds like I'm bragging, but it's true. As much as I'd love for you to follow in my footsteps as a writer, there are more lucrative careers. Maybe you'll be a professional baseball player…you're a lefty like me, so there's hope.
A few months ago it hit me how independent you've become. You don't need me for everything anymore, and that's hard on a mom. I thought parenting would get easier…it has in many ways, but sometimes I miss the days when you couldn't do anything without me. Seeing you grow into this well-mannered, kind-hearted person, loving preschool, making friends on your own, developing your own identity, your own jokes, your own laugh, a great imagination and ambition to try to do everything yourself… I love the person you've become, but can you slow down a little?
The thing about you that's never changed is your excitement over everyday things, like pancakes. You still eat them almost every day yet still react like it's the first time. You have what we call your "excited face" and it's truly the best. It's the same excitement when I come home from work: "Mommy, you came home!!!" If everyone could be half as happy as you, the world would be a better, safer place. And even though you're less excited when I leave for work, I know deep down you understand.
No matter how hard the week was—or how hard the year's been for us—you will always put a smile on my face. You are the reason I can get through the tough times; you're my motivation for everything. I'm grateful every day of my life for this amazing, perfect little creature we created.
When you were one I told you I couldn't wait to have another baby and do this all over again. We still want to give you a sibling—a lifelong buddy to play with—but life isn't always predictable, so even if it's just the three of us I know we'll be okay. You have already made me the happiest and most fulfilled mom in the world.
Happy 3rd birthday PG—I love you.


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Reviewed by 1 customer
Displaying review 1
- Comfortable
- Velcro can get loose
Best Uses
- Everyday
Comments about Alegria Women's Paloma Slip-On:
I get many compliments on these shoes! They are super comfortable. Love them!
- Sizing:
- Feels true to size
- Width:
- Feels true to width
- Was this a gift?:
- No
Displaying review 1


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Shoes & Accessories
Exotic Hook-Front Belt
A python pattern and natural palette give this modern leather belt unlimited possibilities. Add the Exotic Wedge and Clutch for a flawless set. A silvertone hook closes the front; adjustable slide back. 1.25" wide. Genuine leather. Imported.
We're so sorry: this item sold out sooner than expected. For an equally stylish substitute, please call our Style Experts at 1.877.948.2525. Or click on Live Help below for immediate assistance.


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$12 for 2 Packs of Glow In The Dark Loom Bands - Shipping Included ($29 Value)
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Childhood Favorite, Grown-Up Bliss: How to Make Candy BarsArtisinal candy-makers Jen King and Liz Gutman re-create one of their signature confections.
The Trick to TreatsJen King (left) and Liz Gutman know that a cool room—and a cool temperament—is essential to candy-making. Here, they re-create one of the confections they sell at their handmade-candy company, Liddabit—layers of peanut-filled caramel and nougat enrobed in chocolate, which they call the Snacker. Photo: Romulo Yanes
From the October 2010 issue of O, The Oprah Magazine
Keep ReadingSnacker Candy BarsJen King and Liz Gutman of Brooklyn-based Liddabit Sweets share a recipe for snacker candy bars that taste so amazing, you could serve them at your next dinner party. French Buttercream RecipeTry this delicious frosting with Cherries Jubilee Cupcakes, Tres Leches Cupcakes or Banana Nutella Cupcakes. American Frosting RecipeTry this delicious frosting with Cherries Jubilee Cupcakes, Tres Leches Cupcakes or Banana Nutella Cupcakes. DIY LolliesLiz Gutman and Jen King of Brooklyn-based Liddabit Sweets use natural flavorings like tea, honey, fruit, and herbs in their lollipops. Advertisement
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Cutter & Buck Pearl Polo
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Brand: | CUTTER & BUCK |
Style: | 0041 |
Our Price: | $47.50 |
Named after Portlands trendy Pearl District, this cotton jersey garment sulfur dyed, garment washed polo has great character. Features a self fabric collar and cuff, three button placket, forward shoulder, chest pocket with double bar tack detail, back body yoke detail with rack stitching, ladder stitch detail at cuff and bottom hem, logo patch at left sleeve, side body vents, and logo tab at lower right body. Machine wash. Imported. Clearance.
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MXR CAE MC-403 Power System
$249.00The Dunlop CAE Power System MC-403 is the ultimate solution to powering multiple pedals. Designed through a collaboration between Bob Bradshaw and MXR's design team, the MC-403 can power many different types of pedals in the cleanest and most reliable manner possible. Learn More
MXR CSP026 '74 Vintage Phase 90
$119.99The CSP-026 from MXR is the reissue of the original Phase 90. The '74 Vintage Phase 90 features select components, handwired electronics, and a script logo. This one sounds just like the original so check out the MXR 74 Vintage Phase 90. Learn More -
MXR CSP028 Dyna Comp Compressor
$174.95The wait is over - MXR has finally reissued the script logo Dyna Comp compressor. If you have looking for the ultimate vintage compressor the MXR CSP028 Dyna Comp Compressor. Learn More -
MXR CSP099 Custom Shop Phase 99
$129.99The MXR Custom Shop Phase 99 opens up the sonic palette of the iconic Phase 90 by combining two phase circuits into a single Phase 90-sized housing. Separate rate controls for each circuit allow you to create intense complex phasing. Learn More -
MXR CSP101SL Custom Shop Script Phase 90
$99.00The MXR Script Phase 90 is a recreation of the original script logo pedal that made the phaser an effect to remember. The latest version of the MXR Script Phase 90 features an LED and a power jack as well as that sweet, sweet tone. Learn More -
MXR CSP105 75 Vintage Phase 45
$99.99The MXR CSP105 75 Vintage Phase 45 reissue is the ultra rare little brother to the classic Phase 90, and is direct from the MXR Custom Shop. This true bypass analog pedal is crafted to the exacting specs of the MXR Custom Shop, with hand-matched FETs and a hand-wired circuit board that is an exact replica of the 1975 design. Learn More
MXR CSP203 La Machine Octave Fuzz
$139.99The MXR Custom Shop La Machine serves up thick, shaggy retro fuzz that's tailor-made to drive the raw sounds of '70s-style hard rock and modern garage rock. Learn More -
MXR Custom Comp CSP202
$129.99The MXR Custom Comp is a truly astounding compressor pedal, a pedal that takes the best compressor technologies of the past and present and fuses them into a standout pedal. The centerpiece of MXR Custom Comp is the rare and somewhat legendary CA3080 "metal can" IC. Learn More
MXR Custom Shop Joe Bonamassa FET Driver CSP265
$169.99The MXR Custom Shop Joe Bonamassa FET Driver captures the rich, creamy sound of an overdriven tube amplifier by cascading an op-amp gain stage into a FET stage- a unique circuit design for one of the most unique artists in guitarland. Learn More -
MXR Custom Shop MicroAmp+ CSP233
$119.99For more than 20 years, the MXR Micro Amp has been a staple among the world's top artists because of its ability to boost and sweeten up your guitar or bass tone and drive the front of your amp. The MXR Custom Shop team has combined those features with a specially-tuned EQ section and low-noise op-amps to create the Micro Amp+. Learn More -
MXR DD11 Dime Distortion
$119.99The MXR Dime Distortion is nothing but pure gain and distortion. Designed without "warm" or "boutique" in mind, the DD-11 was made purely for sonic mayhem. A 3-band EQ and Scoop switch, make the MXR Dime Distortion a must in any metal arsenal. Learn More -
MXR EVH117 Eddie Van Halen Flanger
$189.99The choice of the Master! Eddie Van Halen and MXR teamed up to bring you the EVH-117. This classic bucket-brigade MXR Flanger features the EVH switch that calls up that classic Eddie Van Halen flange that made the original Van Halen tone. Learn More -
MXR EVH90 Phaser Pedal
$129.99Eddie Van Halen and MXR have done it again! The classic Phase 90 tones in a sweet EVH striped case. All this plus a "script" switch to give you the classic script logo Phase 90 tone. The MXR EVH-90 Phaser pedal will rock you like it's 1984! Learn More -
MXR KFK1 Kerry King 10-Band EQ
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Alone in the Dark (Xbox 360)
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- The original Alone in the Dark is the video game that launched survival gaming and set the standard within the genre. Alone in the Dark returns with a heart-stopping survival experience realized through the use of state-of-the-art real-time physics and unprecedented environmental interaction. Delivering an exhilarating action-orientated experience within a highly detailed, open environment, Alone in the Dark once again ... Read more
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About That London US Women's 4x100Re: About That London US Women's 4x100Relating to the womens 4x100 topic, Alex Anderson ran 10.88 +5.9 at Texas this weekend.
Converts to about 11.14.
Re: About That London US Women's 4x100
So you're saying that runners should run in the middle of the lane on relays, right?
Can you point to another incident like this in a major national or international competition?
The Brits upperarm, which was over the line at the point of impact, hit Patton's thigh, which was not over the line. Send me your email address in a pm and I'll send you the HD video from the critical video angle.
Re: About That London US Women's 4x100At speed, the runners in the middle of their lane might still be leaning in to the inside lane. You cannot run 11+mps on a curve standing straight up.
Re: About That London US Women's 4x100I'm sure Patton's upper body was over the line at the instant of impact, but his upper body was not what came into contact with the Brit. If you think about it, a sprinter's hands and arms will cross the line even in a straightaway if he/she is trying to hug the line, since the hands and arms will extend 12 to 18 inches beyond than the footprint depending on the runner. Here are the links to a few photos to demostrate what I'm talking about:
http://www.lsusports.net/pics32/800/XO/ ... 024607.jpg http://www.lsusports.net/pics32/800/AR/ ... 024607.jpg http://www.lsusports.net/pics32/800/CI/ ... 024607.jpg
Re: About That London US Women's 4x100If you want to know what happens when a sprinter runs in the middle of the lane, a great example is the second exchange between Justin Gatlin and Coby Miller at the 2004 Olympics in Athens. Miller, who was running the third leg, ran in the middle of the lane, which didn't leave Gatlin with enough room to work with. This meant that Gatlin had to try to avoid clipping Miller's feet, while at the same time passing the baton across his body without straying into the adjacent lane.
Re: About That London US Women's 4x100
I'm saying that the the incoming runner knows that there is an out-going runner in the adjacent inside lane positioned on the outside of that lane. No incoming runner should be surprised, or caught "off-guard" by this. The US's lead over GB was no different from that of Jamaica's over T&T. Was Blake surprised to see the T&T anchor still sitting there in his three-pt stance as he went by? Watch the video and tell me Blake wasn't in the middle of his lane as he passed T&T. He adjusted his position to the middle of the lane as he went by, it appears to me, to avoid contact. If the T&T anchor had turned to run then, Blake would not have run into him. Watching the youtube videos again, I got the impression that Patton was distracted by the fact that he saw Dix leaving early. Maybe that contributed to his not seeing the Brit sitting in his 3-pt stance in lane 3. The IAAF officials did not DQ anyone, the US and GB were listed as DNF. T&T, also affected in lane 5, almost certainly lost medalling. The US relays will get better when apologists stop making excuses for all the foul-ups.
Re: About That London US Women's 4x100DJG, what you seem to be missing is the fact that the Brit's sudden arm movement is what caused the problems, not his positioning on the outside of the lane, since Patton had already accounted for that. Does this type of thing happen frequently or is this a rare incident, that is the question? You implied that this sort of collison happens regurlarly. If that is the case, surely you can provide us with some others examples. Otherwise, I will continue to write it off as a fluke accident.
Also, I'm at least willing to entertain the idea that incoming runners in unevenly matched races might want give themselves a little more room to account for any sudden movement by outgoing runners from other teams as they approach the acceleration zone. But the idea that runners should be taught to run in the middle of the lane is definitely not the answer since that creates a whole new set of problems. Perhaps Patton could have swung slightly wide and reestablished position on the inside of the lane after he passed the Brit, but it was imperative the he hugged the line as he approached Dix. By the way, why did you say Dix left early? Based on the go mark, which you can see pretty good on HD TV, it appears that he left right on time. Evidently, the U.S. was just trying to stretch the zone more than Jamaica.
Re: About That London US Women's 4x100
Whether the British left early, late or exactly on time matters little. What matters is they left when they did and the timing was such that Patton was in the exact spot he was when the British runner began to accelerate and in doing so moved his arm into Patton's lane. It was circumstantial and a fluke whether you wish to call it that or not.
Re: About That London US Women's 4x100If the Jamaican ladies get back to the form they were in in 2008 and 2009, there is no way in hell that Jamaica will lose barring a dropped baton or poor exchanges.
If Fraser gets back to her 2009 form (10.73 and 10.79) If Kerron gets back to her 2009 form(10.75 twice) If Sherone gets back to her 2008 form(10.8+) and Veronica being Veronica (10.76), the relays will be over. A WR is a strong possibility for the Jamaican team. The Jamaican team was subpar in 2011. Fraser wasn't on form, Kerron just coming off an injury and Sherone just having an okay year. VC ran great on the anchor to give us a national record.
Re: About That London US Women's 4x100They have actually outrun the US how many times? One advantage the Jamaicans have in those 100 times, good as they are, is better starts. That does not help nearly so much in the 4x100. Jeter can and does outrun all other anchors almost all the time. US with three very good exchanges beat Jamaican even with good exchanges.
It should be close, with the advantage to Jamaica, but we have to see how the season pans out. So far we have sen mainly collegians, SRR in a surprise 10.89w, and Jeter's 22.31. It is only April and some of the key players will not show us where they are until the May meets, especially in Jamaica. Even later in the season, however, we will not be sure SAFP is not in 10.75 form and if the US collegians are in the mix, which ones are at the top of their game and who is coasting down (none of them are good enough to be good at this level is they are not at the top of their game).
Re: About That London US Women's 4x100
JC, Freak as in "markedly strange or abnormal", is not a word that comes to my mind when describing contact between runners which happens frequently in all races, eg. btwn the hurdlers which resulted in a DQ for Robles, contact between Felix and Montsho in the 400 in lanes, in distance races, etc. Do I have a 4x1 example just like the one we're discussing (WCorOG)? Not on hand. But because something doesn't happen often, doesn't make that event freakish. Contact of runners in track is the norm, not the exception. And certainly not freak accidents. Hugging the line is not imperative, getting the baton to the next runner is. These lanes are wide enough to accommodate both runners for good exchanges, without having to run the curve on top of the line. (By IAAF rules, the Brit did nothing wrong, although I get the impression that some consider this was willful intended "obstruction", how dare the Brit start to run and swing his arms when he did.] The US didn't stretch the other two exchanges, so I doubt they were trying to stretch the 3rd. But tell me where your HD TV shows Patton looking just before the collision. [Thanks for the offer to send me video, but I never give my email out to someone I don't know.]
Re: About That London US Women's 4x100
So you're comparing the 4x100 relay, where contact almost never happens unless a runner falls, to the 110 hurdles where contact happens frequently, perhaps in 50% of the races at the elite level? Come on man, come on. That's like comparing the frequency of physical contact in the 1500 to the 100. You know better than that. And IMO, the Felix/Montsho contact, which had no effect on the outcome, was also unusual, lest you can name another outdoor 400 race where two runners made contact.
Patton had clearly reached the go mark when Dix left. Who am I supposed to believe, you or my lying eyes? Perhaps he misplaced the go mark, but how are we supposed to find out if he did?
Re: About That London US Women's 4x100
You win, JC. The bloody Brits did us in again and now we have to run on their home track. Who knows what the Brits will do this time to crush our hopes for gold!! And supposedly, it is not a good coaching strategy to stretch exchanges when you have three new exchanges on tap due to using two subs on the relay. But hey, some like to gamble and roll the dice. We'll have to wait til Aug 9, 10,11 to see what snafu awaits US in London.
Re: About That London US Women's 4x100
I never blamed the Brits for that incident.
But weren't you one of the folks last year who advocated the abandoning of the conservative approach and stretching the zone to run faster?
Re: About That London US Women's 4x100
JC, The US has demonstrtated to me that you will not be consisitently successful in 4x1 relays at this level if you repeatedly use two substitutes from the prelims to the finals. Stretching the exchanges must be done with the same people who have the confidence that comes from practicing and performing well together before the OG or WC final; the US has taken a "more the merrier" (Subs) approach to relay running with results that leave much to be desired. {RE: Track Coach #199, available through T&FN} When you say the Brit "obstructed" Patton, it seems you are placing blame. IMO My apology for misinterpreting your post.
Re: About That London US Women's 4x100
I agree with you 100% on this point. The more-the-merrier approach might be good for the 4x400, but I think it's bad for the 4x100. Over the years, I've noticed that the best college teams never make 4x100 substitutions between rounds no matter how deep they are with sprint talent. Of course those coaches aren't juggling politics with winning like U.S. coaches seem to do.
Re: About That London US Women's 4x100The US could have a guaranteed silver and possible gold with any combination of about 20 of their sprinters, if they bothered to actually practice. If the big guns would rather drop the baton than put in some relay practice just select people who will put in the work.
I wish we had that luxury, we just have slow people who don't bother practicing enough
Re: About That London US Women's 4x100It's not rocket science passing a little stick, even for the half wits who occasionally represent the USA in short relays.
Mind you , if it were rocket science, the USA team could always employ some Germans to run for you guys. If you foul up again in London in the 4x100m relays I hope the Brits complain about it again; I am not putting any bets on our lot getting the sticks round for men and women in both heats and possibly finals.
Re: About That London US Women's 4x100[/quote]
Guru, Last time I saw BK she was false starting at a indoor meet while wearing a track outfit that appeared to belong to a much smaller athlete. [/quote] Hey some of us liked that small tight uni on her thick body!! I miss the days of Jose Marie Perec 96 OLY outfits... Would love to see the Barber Twins get a relay spot(s) along with BK. Agree Anderson and Jeter are the locks with maybe Muna in the 3rd slot and wildcards for 4th. And as someone said there are Sanya and Felix.........
Re: About That London US Women's 4x100
Each could do a second relay if they do not double with individual events. They become less compelling cases if they double (although M. Hooker's absence make them more likely...).
Re: About That London US Women's 4x100
Pretty sure Felix is as locked in as Jeter on the relay, double or not.
Re: About That London US Women's 4x100
Re: About That London US Women's 4x100
Guru, Last time I saw BK she was false starting at a indoor meet while wearing a track outfit that appeared to belong to a much smaller athlete. [/quote] Hey some of us liked that small tight uni on her thick body!! I miss the days of Jose Marie Perec 96 OLY outfits... Would love to see the Barber Twins get a relay spot(s) along with BK. Agree Anderson and Jeter are the locks with maybe Muna in the 3rd slot and wildcards for 4th. And as someone said there are Sanya and Felix.........[/quote] I'm fairly certain the Nike's team USA uni's will bare little similarity to what BK was sporting at that indoor meet. Nike may even have fog lights on the uniforms just in case that legendary London Pea soup makes an appearnace. [That's it! The Brits will flood the stadium with fog just before the 4x1's!!!!] Quick, someone make some "glow-in-the-dark" batons.
Re: About That London US Women's 4x100
I'm on the phone to the organisers right now ... Just think of it as revenge for the smog of LA 84. I suggest your teams practice under those cooling showers they have for marathons. Expect rain at some point. Maybe we should substitute batons with bowler hats, black umbrellas and rolled up copies of the Times.
Re: About That London US Women's 4x100With Marshavet Myers out, Jamaica's chances increases dramatically of winning.
The mistake Jamaica made in 2011 was using the "weakest" link on the third leg(Sherone Simpson). VC has been Jamaica's strongest anchor since 2004. She is also our best curve runner. I don't have a problem moving her to third leg to give us a big lead as long as Kerron Stewart runs anchor and she is in her 2008 and 2009 form(10.75 twice)
Re: About That London US Women's 4x100
Dream line up: SAFP - SS/CR - VCB - KS
Re: About That London US Women's 4x100
As long as KS is in her 2008/2009 shape, I don't have a problem with that lineup. VC wouldn't like it however. She knows nothing but anchoring.
Re: About That London US Women's 4x100[quote="notorious]As long as KS is in her 2008/2009 shape, I don't have a problem with that lineup. VC wouldn't like it however. She knows nothing but anchoring.[/quote]
Which is why I don't see it happening, when was the last time VCB ran third? From what I can remember she's always run anchor, she did run second 12 years ago in Sydney. I assume she would have anchored in JC and at Arkansas? Without proper practice at this new order, the least risky line up will be SAFP/KS/SS/VCB which has run 41.70 NR, and ultimately I think this will be the team if everyone is healthy, in form and makes it to London. I would love to see Sanya on the US 4x100 team, off a fly she's probably one of the fastest in the US, but she would take Felix backstraight and I don't see that happening. Its first and third up from grabs in the US team at the moment.
Re: About That London US Women's 4x100
Practice under cooling showers?? Haven't you heard, "we don't need no stinkin' practice!" Do you make bowler with chin straps? umbrellas for batons is good (give us the ones with the extra-long handles, please, and by Times, of course you mean New York's not LoonDon's? We're the Brits in LA '84? I thought you sided with....
Re: About That London US Women's 4x100
Why would you assume this? A lot of college coaches put there studs on second leg. FYI, Walter Dix, Justin Gatlin, Xavier Carter and Richard Thompson never anchored in college.
If Allyson doesn't abandon the two-point stance that she used in Daegu, I would take her off the team. She looked like she was running an 800, and as a result, gave up a lot of ground to Kerron Stewart in the first 20-30 meters.
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New support group for compulsive eating
TodayVOICE - a support group for adults who overeat, are at least three stone overweight, and want to do something about it!
Lunchtime concert at St Barnabas
14/03/2014Free concert with voluntary donations every Friday lunchtime at St Barnabas on Pitshanger Lane
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CHARLESTON, W.Va. -- Police arrested a California filmmaker on her way to shoot a mountaintop removal protest Saturday morning. At least four others also were arrested before and during the protest, which took place at Patriot Coal's Hobet Mine in Lincoln County, according to organizers.
Babette Hogan, 52, of San Francisco, said she was taking pictures from the passenger seat of a vehicle on Kanawha State Forest Drive before the protest when a West Virginia State Police trooper demanded her camera.
"I started shooting what looked like a scene to me and the trooper came over and asked me if I had been taking his picture," she said. She said she replied that she had been taking pictures of what was going on.
"He said, 'Give me your camera,'" Hogan alleged.
When she refused, Hogan said, she was placed in handcuffs and eventually taken to the detachment in Marmet, where she was fingerprinted.
Hogan claimed the trooper, whom she described as young, most likely was concerned about having been photographed while being out of uniform -- the man was not wearing his State Police-issued hat, she said.
At the time Hogan was taking pictures, officers were trying to clear the road, where numerous cars had parked, she said.
Hogan said she empathized with the officers, who she said were attempting to manage a tense situation on little sleep. On a different day -- when tensions were not so high -- the man might not have arrested her, she said.
"I have shot in West Virginia before and shot troopers with no problem," Hogan, who is working on a documentary about the environment, said. "[I have] found them to be really responsible people under the circumstances that they have to work. I have a high respect for them and what they're facing. It's just so tense."


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KNOXVILLE, Tenn. (AP) - Pat Summitt has trouble remembering records, scores and statistics from her 38-year career, but the former Tennessee women's basketball coach says she still recalls all her former players.
Summitt details her battle with early-onset dementia, Alzheimer's type, in her memoir "Sum It Up," which she wrote with Sally Jenkins. The book will be released Tuesday.
Summitt stepped down as Tennessee's coach last April after winning eight national titles and 1,098 games. She remains on Tennessee's staff as head coach emeritus and attends most practices. Summitt has watched virtually every Tennessee home game from the stands this season.
She also writes that she's back on good terms with Connecticut coach Geno Auriemma. She writes that Auriemma was the first person to donate $10,000 to the Pat Summitt Foundation to fight Alzheimer's.
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You love to travel to away games and see your Cornhuskers beat their rivals on their own turf. There's only one problem; the baggage claim can be a nightmare. It seems like everyone carries a plain black bag these days! Make sure your travel bag stands out with Nebraska pride when you check-in this Domestic duffel bag. It features a large main compartment with plenty of room, an adjustable shoulder strap with padded carry handles, two zippered side pockets and—most importantly—a large embroidered team logo on the front zippered pocket, so traveling while showing off your Huskers spirit is a breeze!
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June 22-23, 2013 http://www.lemans-tv.com/ http://www.24h-lemans.com/en/ http://www.radiolemans.com/ http://www.24h-lemans.com/wpphpFich...est-day-entry-list-24-heures-du-mans-2013.pdf http://www.motorsport.com/lemans/news/features/ http://www.lemans.org/en/ http://www.lemansrace.com/department/le-mans-24-hours/1/ Patrick Dempsey (Dr. McDreamy) racing at Le Mans http://www.24h-lemans.com/en/news/2...sey-live-on-lemans-tvcom-_2_2_1746_10862.html Jordan Taylor, Antonio Garcia, Jan Magnussen testing today
A ride around Le Mans in 1956 Mike Hawthorne takes us for a ride around the Circuit de la Sarthe a few days before the race, a British broadcaster put cameras on Hawthorne's car (A Jaguar D-Type), hung a mic around his neck and had him narrate a lap of the famous LeMans circuit. http://www.youtube.com/watch?v=1EneSuquchA
The Taylor brothers follow in their father's footsteps as the family heads from Orlando to Le Mans. - See more at: http://www.grand-am.com/News/GA_New...-day.aspx?cid=6383&sid=1#sthash.Ywa98Acw.dpuf DAYTONA BEACH, Fla. (June 13, 2013) – Growing up, Father's Day and the 24 Hours of Le Mans" were synonymous for young Ricky and Jordan Taylor. That meant dad – accomplished sports car driver Wayne Taylor – was in France competing in a race traditionally held on Father's Day weekend. Since the race meant so much to their father, both brothers decided very early that someday they would follow in his footsteps and drive at Le Mans. Taylor took his sons to the endurance classic for the first time in 2001, when Ricky was 11 and Jordan 10. "That was the first time we really celebrated a proper Father's Day," Ricky recalled. This year, the roles are reversed. Ricky, 23, is set to race at Circuit de la Sarthe for the first time, while Jordan, 22, returns for a second year with Corvette Racing. Jordan will co-drive the No. 73 Corvette C6 ZR1 with Jan Magnussen and Antonio Garcia in the LM GTE Pro class. Ricky will co-drive the No. 50 Corvette C6 ZR1 with Patrick Bornhauser and Julien Canal for Larbre Competition in the LM GTE Am class. The Taylors are among 33 drivers from the American Le Mans Series presented by Tequila Patrón and GRAND-AM Road Racing who will compete in the 90th anniversary running of the 24 Hours of Le Mans. ..................................... Practice and qualifying kick off official race week activities on Wednesday, June 19. The race starts at 3 p.m. local time on Saturday, June 22. Live television coverage will be available in the U.S. and Canada on SPEED beginning at 8:30 a.m. ET on June 22. .............. edit- GrandAm at Mid-Ohio tomorrow, Jordan and Ricky just qualified 1-2 for tomorrow's race. http://www.grand-am.com/Home.aspx Live on Speed at 4:30 EST.
Richard Westbrook and the Taylor brothers are riding from Mid-Ohio to Chicago to fly to Le Mans. Jordan provides updates on the pit stop and driver change, and a Mullet adjustment.
Oliver Gavin testing the 74 Corvette C6R at Le Mans 100% motor music http://www.youtube.com/watch?v=MijGIm_lDtA
Andy Blackmore Design http://www.spotterguides.com/ 24 Hours of Le Mans spotter guide scroll down to page 5 for the color and code keys for cars and class structure.
ALMS, GRAND-AM Competitors Ready For Le Mans Incident-Marred Qualifying Sessions Have Teams Scrambling To Prepare http://www.alms.com/articles/alms-grand-am-competitors-ready-le-mans
Given the treacherous conditions it was no surprise that the first safety car was out just ten minutes into the race. The cause was the #95 Aston Martin Vantage V8 GTE-Am front runner, after Allan Simonsen spun off at Tertre Rouge. He took a hard hit against the barrier, demolishing the car and forcing full safety extraction and medical response teams to scramble. Simonsen was reported to be awake and talking with medics, but was transported to the hospital for further evaluation. http://www.youtube.com/watch?v=KXErF1eRkOI http://www.youtube.com/watch?v=orB7ev0Iwy4 74 Corvette Ollie Gavin just went through some gravel. 73 just pitted, Magnussen out, Garcia in.
Reports are out that Allan Simonsen has died from his injuries. http://www.nationalspeedsportnews.com/more/allan-simonsen-killed-during-le-mans-24/ Simonsen is a former Danish Formula Ford champion and was considered to be one of the most versatile GT drivers in the world. The fatality is the first driver death at Le Mans since 1997 when Sebastien Enjolras was killed in a pre-qualifying accident. The last driver killed during the 24-hour race was Jo Gartner in 1986. Aston Martin Racing plans to continue racing during the 90th 24 Hours of Le Mans in tribute to Simonsen at the specific request of his family.


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To find a doctor, call 800-667-5356 or click below:
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We are at peace. We are together. We are at home here.
There are two pairs of little dogs who accompany two of the staff. We are told that one pair is a yappy handful at home, barking at all comers, begging for food and attention, intrusive and energetic. Here they are mellow, glad to make friends if approached, but otherwise completely self-contained. It must be contagious.
It is very softly snowing. I awakened to gray light filling my room, and a spectacular view of the White Mountains outside my windows. Showering, putting on yoga clothes, coming downstairs, I find only a few of up awake. The wonderful, thoughtful, gentle, and generous Wonderwell staff are around, and have put out fruit and coffee and many kinds of tea (a real breakfast will follow). There is quiet conversation, and the sense of being held by each other and by the universe.
This is the first in a three day series about our Retreat. Beginning with lunch today, and concluding with lunch on Tuesday, I will be at Wonderwell Mountain Refuge ( http://wonderwellrefuge.org/welcome-to-wonderwell) with fifteen women who have advanced cancer. This idea grew out of my Monday morning group; During the fall, we lost two long time, very beloved group members, and we were all grieving and trying to imagine ways to support and help each other. One woman, Amy, had recently been at a Retreat at Kripalu and wondered whether we could plan something similar. We could and we have, and it begins today.
Many women add complementary therapy (CAM) to their standard western breast cancer treatments. There have been a lot of studies indicating that a large number of all cancer patients do the same, and also that many of them never discuss these choices with their doctors. The standard bottom line has been that there is no rigorous, evidence-based data to confirm the medical value of complementary therapies, that it is important to mention your plans to your doctors (and to tell any complementary clinicians about your other treatments), and that most doctors are wary of anything you ingest during active treatment (not knowing if that herb might negatively interfere with a chemotherapy drug).
Cancer Center Beth Israel Deaconess Medical Center 330 Brookline Avenue Boston, MA 02215 617-667-1900
Directions to BIDMCCampus Maps
Hester Hill Schnipper, LICSW, OSW-C is the Manager of Oncology Social Work at BIDMC. For more than thirty years, her daily work at BIDMC has been primarily focused on supporting women with breast cancer. A nationally known writer and speaker, she was the Susan G Komen Breast Cancer Foundation's first Hatcher Survivorship Professor. In 1993, and again in 2005, she was diagnosed with breast cancer and went through the standard treatments of surgery, radiation, chemotherapy, and hormonal therapy. These experiences have given her great credibility with her patients and transformed her life's work to her life. Ms. Schnipper lives gratefully with her husband in an ancient farmhouse outside of Boston and spends as much time as possible in a water front cottage on Mt Desert Island. Between them, they have five adult children and seven grandchildren; she claims biological responsibility for two and three of them.


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Songs: "Reach In," "Can I See You In The Morning."
Michael Eisner, then head of children's programming at ABC, helped and encouraged us from script ideas through characters and final production. He even came to London, where we were doing the animation," Arthur Rankin, Jr. recalled.
The show opens with live-action footage of the Jacksons and their dancing silhouettes. Two Jackson Five songs appeared in each episode.
An applause track followed each of the Jacksons' songs. Unusually for a cartoon series, The Jackson 5ive had a laugh track.
"I never did meet the Jacksons, nor did I ever seen the finished product. I just did the designs from the photographs as I thought they should look, and that was that," said character designer Jack Davis, who worked from his London hotel room, using videos of the Jacksons' performances and production photos.
From time to time, Michael Jackson has used clips from "The Jackson 5ive" in his music videos.
Cinderjackson Production Information |
Production Notes:
Traditional, Hand-drawn Animation.
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Alternate Series Titles:
"The Jackson Five" and "The Jackson 5."
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Good spot: Brunswick House
Do you like smoked kippers?
Do you like ginger tea?
If you answered yes to the above questions, you may find Brunswick House to be an excellent spot for breakfast.
Do you like smoked kippers?
Do you like ginger tea?
If you answered yes to the above questions, you may find Brunswick House to be an excellent spot for breakfast.
On Lower Marsh, Maries Cafe is the place to go for tea, toast, a sit-down and a bit of warmth. If you feel like something more substantial, there is fry-up, in the English (egg, bacon, sausage, chips, beans...) or Thai (pad Thai!) varieties.
I have no idea who Marie is; the lady behind the counter is Sue. The first time I saw her, I thought she reminded me of someone I used to know but I can't think of who that may be. And then I realise that Sue is one of those people whom you meet and instantly like. Instantly feel an affinity for, hence the familiarity. But why? Sue was just doing her thing - taking orders, making tea, making toast, engaging in brief conversations with regulars, cashing up orders - doing what you may expect of someone behind the counter at a place like Maries, with a bit of cheer. She was neither demonstrative nor distant. Neither fervent nor lackadaisical. Not hot. Not cold. Ah! Sue is just right. She is comfortable and it is comfortable to be around her. She doesn't even have to try.
It was so nice to see Jane and Tristan at Fern Verrow, briefly catch up with Jack Coleman and Kitty at La Grotta Ices, run into Michael (talking juicing, good eating, and exciting kitchen equipment) and Nina (nine! So tall, she's going to catch up with me soon!) and smile at regular Spa Terminus shoppers whom I know by faces but not by names.
By Saturday morning, sometimes Friday evening, my fridge is clear of fresh produce. I fill it up again, mainly with the amazing greens grown at Fern Verrow; what goes in there set the tone for the rest of the week so Saturday is the ritualistic start of the week for me.
Now that it is done, I feel like I'm properly back in London.
To eat on toast - mashed avocado, chopped sorrel, minced scallion, olive oil and sea salt flakes.
I love this combination with the piquancy of sorrel and the creaminess of avocado. I think I can eat it every day, if I can find sorrel leaves all the time!


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Availability: Usually Ships Within 24-48 Hours
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Source Naturals Omega 3 Fish Oil & The Essintial Fatty AcidsOmega-3, omega-6, omega-9, omega18—if you're like many Americans, you've heard these mentioned again and again and still don't understand why they're important. Simply stated, the essential "omega" fatty acids like omega-3 and omega-6 are needed for regulating blood pressure and brain function. The fatty acids are critically essential in the following key areas:
Omega-3 and omega-6 are called "essential" fatty acids because they are not produced naturally by the body; you must obtain them from food sources. Most Americans get more omega-6 than they can handle, because omega6 is from corn oil, sunflower oil, and safflower oil—more than abundant in typical American diets. However, we have severe deficiencies of omega-3, which is from fatty fish and to a limited extent, flax seed oil. Most medical experts consider an optimal omega6/omega-3 ratio to be 2:1 or even 1:1. Americans commonly range from the 10:1 to the 50:1 ratio.
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r e g i o n a l n e w s
A Place to Grow: Gouverneur's New Community Garden
Jun 04, 2002 — Ground was broken and tilled late last month for a new community garden in the village of Gouverneur. It's not the first or the only community garden in the North Country, but it's one that will be managed by young people and youth groups. Organizers say it will be a reliable source of fresh vegetables for area families and food pantries, as well as a powerful means to bring people together. Todd Moe visited the garden as the first seeds were planted. Go to full article
A Slow, Cold Start to the Growing Season
May 24, 2002 — Below normal temperatures and late frost could stunt the growth of some North Country crops. And recent heavy rains are halting work in the fields. The relatively mild winter and summer-like temperatures in April did give the growing season a heads-up, but as Jody Tosti reports, the more a bud grows the more it's susceptible to damage. Go to full article
Crop Season Preview
Apr 29, 2002 — We've had rain and snow showers in the past week, but North Country farmers are hoping for more precipitation this spring. Cornell Cooperative Extension agronomist Pete Barney, in Canton, shares thoughts on spring planting, farming and the coming crop season. Go to full article
Garden Preview with Amy Ivy
Apr 22, 2002 — David Sommerstein talks with horticulturalist Amy Ivy from the Cornell Cooperative Extension of Essex and Clinton counties about the early start to the gardening season and... Go to full article
March 21st Designated "Hunger Awareness Day"
Mar 12, 2002 — A North Country gardener has started supplying local food pantries with fresh vegetables during the summer growing season. As Jody Tosti reports, what started as a one-man... Go to full article
Amy Ivy: Gardening After a Mild Dry Winter
Feb 05, 2002 — Martha Foley talks with Amy Ivy about our mild dry winter and what it's doing to plants, trees and soil. Go to full article
Commentary: The Garden Within
Feb 01, 2002 — After a long trend of unseasonably mild weather, it appears that winter is truly here for commentator Rosemary Kriescher. Go to full article
Putting the Garden to Bed
Oct 10, 2001 — Martha Foley talks with Amy Ivy about the growing season and the fall garden cleanup. Go to full article
Rain Too Late for Flagging Corn Crop
Aug 27, 2001 — Dry conditions this summer have left fields of flagging corn crops across St. Lawrence and Jefferson counties. Some much-needed rain has fallen over the last week or so, but... Go to full article
Dry Weather Gardening
Aug 03, 2001 — Horticulturalist Amy Ivy gives us tips to get through this summer's dry gardening conditions. Go to full article
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Product Description
21st Century Uri-EZE Paw Paste for cats is recommended as a good tasting and convenient way to support your cat's urinary tract health.
Inactive Ingredients:
Canola Oil, Carbomer, Cetyl Alcohol, Dissodium EDTA, Ethylhexylglycerin, Flavor, Glycerin USP, Glyceryl Stearate, Glyceryl Stearate SE, Helianthus annuus (Sunflower) Seed Oil, Hydroxylated Lecithin PEG-100 Stearate, Phenoxyethanol, Polysorbate 60, Probiotic, Xantham Gum
Guaranteed Analysis: ,br>
Cranberry Extract 50 mg
Oregon Grape Extract 10 mg
dl-Methionine 5 mg
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L-Lysine 1 mg
Safe use in pregnant animals or animals intended for breeding has not been proven. Do not use in pregnant animals.
For animal use only. Keep out of reach of children and animals.
Net Wt 3.0 fl oz


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Library > Geography & Travel
2009date palms: Food is the most important essential for the humans and the living organisms, without it the humans are exposed to hungriness and their life becomes endangered, they die because of it in many cases, the U.N's reports and the humanity organizations warn from the dangers of hungriness and bad feeding behavior as hungriness kills millions and millions of humans every year (including 5million children), the reports made up a list of the issues which makes many people suffer from hungriness, they are: 1- Using large amounts of seeds (like wheat and corn) in producing organic fuel. 2- The exposure of many places in the world for dryness. 3- Decreasing of fertilizers and increasing its price worldwide shared in increasing of the food's price. 4- Using seed as food for animals because of increasing the life level and the demand of humans of meat. The countries and the different organizations do their best efforts to decrease the ratio of hungry people in the world as it represents great hope for the hungry people, more than 30 countries represent half the citizens of developer countries could decrease the ratio of the hungry people to 25%. From this project we make spotlight on one source of food and the production in the world for what it has from many benefits, it is date palm. The palm is a kind of trees mentioned in all religions like: Islam, Christianity. Palm is distinguished from any other type of tress which has many benefits as all parts of it HAS benefits, as it has man advantages that can't be counted. Our project will spotlight on palms and dates, (may this project share in solving the food problem and shares in destroying the hungriness in all world), I'm full of hope that this project covers all fields (sides) that we want to publish and benefit from it to solve a major problem may civilians suffer from it, and helps to draw a smile on the faces of children and hungry people all over the world. In the palm's project we see the experts' and specialists in feeding, agriculture, etc… We will document this project with images, videos and information which insures that our project is serious and that it participates in solving one of the most dangerous problems that the humanity are exposed to. In the end of our project, we would have known: 1- The original home of palm. 2- how does palm breed. 3- the diseases which attack palm and how to prevent it. 4- types of Palm. 5- the most famous types of it. 6- how to preserve (save) dates. 7- dates and common health. 8- Palm and the number (7). 9- the warnings about hunger. 10- the nutrition value.
nermeenEl-Nile El-Haditha, Domiet, Egypt
mohameddommiat elthanwaia el askaria, Domiet, Egypt
Mohameddommiat elthanwaia el askaria, Domiet, Egypt
kareemdommiat elthanwaia el askaria, Domiet, Egypt
ahmedel loghat eltagrebya, Domiet, Egypt
Age Range
19 & under
abd el menaam yahyadommiat elthanwaia el askaria, Domiet, Egypt
Geography & Travel
All ages
Team Collaboration
The team members worked together to acheive this project as:
Our team worked very well together from the very beginning to the end of the project. Although, we had some troubles and we ran into some things that we disagreed on, we worked through them in rational ways. One method we used was voting on things. Overall, we all seem glad about the choices we made as far as our teammates go. It was great to work together collecting data, taking pictures, making interviews with some specialists to ask them some important questions, we can not got all these information with out meeting those specialists. Also translation from our mother tongue Arabic into English to have a global project and to spread the result of our researches to all people all over the world. We used a lot of dictionaries and asked about the meaning of some idiom in Arabic to translate it into English, also some English teachers in our school helped us to pass the bridge of translation, we did our best to use correct English in our project.
One of the most important thing in this project that we really learned how to integrate an education project with our team coach Mr Abdelmoneam, he was really great and he helped us to create a wonderful team, he also helped us to think in a very create way to solve problems and to put solutions for every problem we can face, he tried all the time to tie our project with our daily life and he asked all of us to face the fact and to try to solve the problem of hunger in our world, we learned also how to communicate with each other and to collect information through talking with other people different in culture, religion, society, backgrounds, and economic. We used think quest medium (pages) to communicate and to exchange ideas and experiences. We used all kind of communication such as; telephone, fax, think quest pages and messages board.
We met and decided to integrate project about hunger in world, as we all live in Africa and it's the famous place in world for hunger. We asked our selves can us as a youth end hunger in world, or at least participate to end it in world? How? Do we have creative ideas? Can we use nature to end these phenomena?
We decide to begun our research and to collect information to know which kind of food can provide our body with it's needs and can support the human body to survival? The answer after long research was (Date) so we begun to integrate our project about date and how we can use it as main food, plant it, use it in industry and also the medical uses of date.
Team Diversity
At the beginning we started to met for grouping our roles and to know the role of every one of us, our teacher asked us to do it by our selves, he said that " you have to decide , you know your ability and to choose your role, to love what you do."
We planed our project with our coach; we suggested the time line and the learning recourses with him, we also chosen our meeting schedule.
Our coach also encourages us to write a survey question every week, and to collect the result of survey to use it in our researches.
We also planed for some special activities such as field trips to some farms, interviews and taking video shoots to some industries based on palm trees.
After every week we had a group discussion to assess progress towards achieving the goals of the project, from these meetings we known do we have any problems preventing us from moving forward, if yes, how to solve it? Also we known do we on the track or not? Do we use our project plan or not? We really were great in working together we helped each other all the time and tried to introduce something good and benefit at the same time.
It was our first time to integrate an education project, but it won't be the last, we really interested with the experience of projects and learning through this way, we learned how to be a leader for a group, how to learn all the time and to direct our selves with out asking any other one, how to communicate and to think in a different way " a creative thinking", how to be responsible towards our society or towards our great home" the world" and how to be professional in our project and to reach as we are a specialists in this field
We just need our project to be the best and to get the great benefit from our search results, that we were amazed from it, to be one of possible solutions for hunger in world. We really did our best and hope to read it carefully and to get us your honor feed back that's what we are after. Thanks for all think quest team all over the world and for all judges in narrative competition.
Our roles in the team werr as the following, we really did our best to have a different roles according to our intersted with photography, reading, communicated and so on;
1 - photgraphing from palm farms.
2 - taking videos for some industries related to palm.
3 - Design a wall charts.
4 - Search on internet different web sites.
5 - Hold an interviews with some specialists , feeding experments , palm planting experments ,also industries conected to palm.
6 - Borrow some pictures from some websites.


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Hang tight!
Recipe by LORIBARRY
"I got a challah recipe from my husband and tweaked it to use spelt flour. This recipe makes a beautiful 2-pound braided challah. I like to divide the dough in 3; make two loaves and one little roll. I like to try different toppings each time I make this recipe, such as sesame seeds, dried onion flakes, granulated garlic, kosher salt, or flax seeds."
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1 cup warm water
1/4 cup olive oil
2 eggs
1 1/2 teaspoons salt
1/3 cup white sugar
2 cups white spelt flour
2 cups whole grain spelt flour
4 teaspoons xanthan gum
1 (.25 ounce) envelope dry yeast
1 egg, beaten
1 tablespoon poppy seeds
I used only whole grain spelt and put the dough into a bread pan to rise and cook. I used the rest of the ingredients as listed in the recipe. It is soooooo good and received thumbs up from even my pickiest eater. My husband has allergies to wheat (luckily not gluten), so this is a great option for our family. This is the 5th recipe that I have tried and it beats all those others hands down. Thanks for a wonderful recipe : )
Excellent bread! I used four cups of fresh ground spelt and no xanthan gum. I used the dough cycle on my breadmaker, and then raised it in two smaller loaf pans until double and baked at 350 for 25 minutes. Delicious!
12 Ratings
The first time I made this it didn't rise very well. This time I warmed the water in the microwave for 30 seconds and I sifted (actually wisked) the xanthan gum into the flour. It rose beautifully!
I make this every week now, Love it! I don't braid it anymore, just plop it into a baking tin and let it rise then bake it for 40 minutes. My family just loves it and it is healthy, the gluten in spelt flour is easier to digest than wheat gluten. Thanks for an amazing bread recipe!
NOT GLUTEN FREE, NO CELIACS! OK, sorry. Nothing against this recipe. I haven't tried it, so I gave 5 stars since that's what it has right now. I saw someone saying they made this for a Celiac relative, and calling it GF, and it's not. It's not regular wheat, and someone with a wheat allergy or sensitivity may do fine with it (but don't take my word for it, check with that individual and/or your doctor), but it *does* still have gluten in it and that exposure can still be dangerous for true celiacs. Wishing all good health!
OMGosh this was by far the best spelt recipe I have found. I used 4 cups of whole grain spelt flour that I had I ground in my vitamix, I didn't use the xanthan gum and it was fabulous without it. I removed the dough used a little flour kneeded very slightly just enough to shape and put it straight into a loaf pan into a slightly cracked oven at 200 degrees for 30 mins to rise and then increased temp to 350 degrees and cooked for 30 minutes. This is an absolute keeper for our family
Love this recipe. I don't braid it. I shape it into a loaf on the counter with a little more spelt so it doesn't stick and through it in a bread pan. Let is rise in the oven at 200 F with the door cracked for 25 minutes and then cook it for 30 minutes at 350. Perfect loaf every time.
This recipe is great! I have only recently started making bread and have only used the Bread maker, never the oven. I was so happy with how this turned out, much better than anything I've tried. The changes I made: No Sugar, I used a little bit of Agave syrup to keep things natural. No xanthan gum and I used Spelt and Whole Wheat, as I didn't have whole wheat spelt. I also crushed 2 cloves of garlic in the egg to glaze over top. Finally only needed 30 mins in the oven. I will make this again and again!
* Percent Daily Values are based on a 2,000 calorie diet.
Spelt Flour Bread Machine Challah
Serving Size: 1/14 of a recipe Servings Per Recipe: 14 Amount Per Serving Calories: 193 Calories from Fat: 55
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it was delivered at the right time. Thank u so much. Means a lot Isha Sehgal
1. Click here - for the list of bakeries from where our 5-Star & Regular (i.e. non 5-star) cakes are sourced in respective cities.
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BOOKS: | Sci-Fi/Fantasy | Mystery/Thriller | Literature | Romance | Biography |
MOVIES: | Sci-Fi/Fantasy | Comedy & Personal Dramas | Action Dramas |
Author Manby's Book
Reviews |
Message Board |
Getting Personal |
Red Dress, Jun 2004, 12.95, 384 pp. ISBN: 0373250606 In London, singles Ruby Taylor, Louisa Capshaw, and Martin Ashcroft attend a wedding where they learn that the bride and groom met through a personal ad at the Telegraph. The three friends wonder why not one of them ever meet their significant other so they form the Lonely Hearts Club and agree to try ads. Lou writes one for Martin; Martin scribes one for Ruby; and Ruby creates one for Lou. ...
Chris Manby Message Board 7/19/2005 11:00:06 PM |
Talk about the novels, new and used books that Manby has written! |