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Our entire product range is split into several key categories to make the buying process easier for you. Find out more about our product categories and discover which products are most suited to your training goals.
Impact Whey Protein
Impact Whey Isolate
Total Protein
Instant Oats
Creatine Monohydrate
The UK's Lowest prices guaranteed!Found a similar product cheaper elsewhere? We promise to beat it by 5%!
BCAA 4:1:1 Tablet
Total Nutri-Greens Tablets
20% off use code: 20SPECIAL
Pulse Bar
Weight Gain Formula
In stock | Usually dispatched within 24 hours
Order before 8pm for same day dispatch. Order before 2pm on Sunday.
Our Impact Weight Gainer Formula utilises two of the best carbohydrate sources currently available in Ultra Fine Scottish Oats & Aktivated Barley®, offering a quality blend of low GI (glycemic index) complex carbohydrates. Due to their slow absorbing nature, these carbohydrates supply a sustained release of energy throughout the day, impacting less on your blood sugar levels.
Weight Gainer Elite also combines two fantastic protein sources in Whey Protein Isolate and Milk Protein Concentrate. This combination of fast and slow absorbing proteins helps provide your body with a tapered supply of amino acids to help feed and fuel your energy levels for longer.
Unlike most other weight gainer supplements, you will find nothing but the highest grade and healthy ingredients in Impact Weight Gainer, helping you add healthy weight as part of your training routine.
Add 250-300ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 2 and a half MP large scoops (100g), shake and consume. Use 1-3 times daily or as required.
1 x level MP Plastic Scoop (large) weighs 38g.
Ground Oats, Whey Protein Isolate*, Milk Protein Concentrate*, Cocoa Powder (chocolate flavours only), Activated Barley, Flavouring (flavoured options only), Colouring (Beetroot Red [strawberry flavour only]), Sweetener (Sucralose® [flavoured options only]), Emulsifier (Soy Lecithin). *From Milk.
Per 100g:Energy: 380.1cal Protein (as-is): 27.9g Carbohydrates: 53.5g Fat: 5.8g
Nutritional content may vary slightly between flavours.
Great product!
- (25 / Jan / 2014)
I haven't had this product long but as soon as you wake up on a morning it tastes great!!! The recommended portion is spot on! MP great job!
- (17 / Jan / 2014)
I got the vanilla flavour and honestly it's tastes great and mixed really well I mean you can feel the oats going down but it's not unpleasant at all Goes Well With:Whey protein isolate
Impact weight gain
Wayne - (14 / Jan / 2014)
Mix's very well, my protein products tend to mix the quickest and smoothest of all products I have tried. Taste is great can't really go wrong with chocolate. And of coarse the price is realistic, some brands you can look at paying 40-70 pounds for the equivalent 2.5kg of protein. The effects are good I am in my bulking phase and it is helping pack on a bit, will switch to impact whey when stripping (another good product). Overall I am impressed with the product, the delivery and the on going offers which helps keep us not so wealthy people in the game.
Impact weight gainer
Ross - (09 / Dec / 2013)
Quick delivery. Got the chocolate smooth, tastes good. Also mixes well. Put on around 5 pounds after finishing the 2.5kg bag.Goes Well With:Water and milk.
Great value purchase
DJ - (06 / Dec / 2013)
The taste is great, postage is very fast, i love the mixability. The shake is a little gritty but once you take the shake a few times you get used to it and you enjoy it both with milk and water. Great purchase, and sure going to buy it again! I recommend this!Goes Well With:Water and Milk
john - (16 / Nov / 2013)
Very quick service, comes the next day! No need for expensive delivery option as the standard one is very good. will be going back here for sure. The protein isn't bad either.Goes Well With:Milk
BMB - (08 / Nov / 2013)
Good taste mixed well with the blender, a little "bitty" when mixed but grow a pair and deal with it. Would recommend to a friend.
ZeeDotBulk - (28 / Oct / 2013)
Just started using the product and looking forward to seeing the possible results! Taste isnt bad can be a bit chalky towards the end but hardly a problem if u want the nutrition in. Do get a few granules that havent mixed properly but not something major.. overall quite a good product and shall be looking forward to seeing results
Bluebirdjamal - (25 / Oct / 2013)
Easy to mix tastes great does what it says Goes Well With:Milk
dazza - (21 / Oct / 2013)
After ordering this product I was quite pleased with the taste and the way it mixed I advise using their mixer with metal ball as it works a treat!Goes Well With:50 / 50 milk and water
Impact Weight Gainer
Brendan - (14 / Oct / 2013)
Impact Weight Gainer mixes well with milk and water, and tastes good - I can't complain! Goes Well With:Best with milk, still good with water.
poted11 - (08 / Oct / 2013)
Great product, noticed a gain of half a stone in just over a week without putting fat on. I take 2 a day during work when I need energy and have one mixed with impact whey for recovery after workout. Mixes very well, oats can start to form at the bottom but a quick shake gets rid of this. overall quality product and would recommend to anyone trying to put on mass.Goes Well With:milk
Richy - (07 / Oct / 2013)
Great value for money! Goes Well With:Smoothies
Dylan - (23 / Sep / 2013)
I think the taste is enjoyable and not sickening which is great. It mixes well, and overall I am happy with this product.
Yasin - (16 / Sep / 2013)
I could feel the difference almost immediately love this product
Proper good
Lucky - (12 / Sep / 2013)
I'm fully satisfied with the weight gainer.
jay - (21 / Aug / 2013)
Impact Weight Gainer is a top quality product, I have tried plenty of products in the past but now I am sticking with this one. It does what it says on the tin and that's what I look for in my protein. You will not be dissatisfied.Goes Well With:Milk, BCAA
Stevie day - (20 / Aug / 2013)
Impact Weight Gainer is really good. I've put half a stone on since having the shakes and I only ordered the product about 10 days ago.
Sam - (26 / Jul / 2013)
Impact Weight Gainer is overall a good product and offers good gains.Goes Well With:Water
impact weight gainer
har - (23 / Jul / 2013)
I bought a 2.5kg bag of Impact Weight Gainer and it lasted me a while, I took it twice a day. I put on lots of weight in a short time but this was not always good weight, the high carbs caused me to put weight in areas I didn't want. I wouldn't use this product again, but if you are looking for lean mass use Myprotein Impact Whey Protein!
George - (15 / Jul / 2013)
Impact Weight Gainer is good. I put on half a stone in 10 days and tastes good if mixed properly. I would recommend.Goes Well With:Milk
Great Supplement
micas - (11 / Jul / 2013)
Impact Weight Gainer is a good food supplement product and effective after workouts. This works as an alternative breakfast with lots of vitamin and protein concentration.Goes Well With:Breakfast
Ace :D
masterLJ - (10 / Jul / 2013)
Had it for two weeks now and I can say for the price, you can't go wrong! Taste is good, its not a thick shake, which i prefer and after two weeks I've put on 3 pounds, which I'd say is muscle. 4/5
impact weight gainer unflavoured
art - (09 / Jul / 2013)
The healthiest weight gainer I have come across as it has no white sugar only complex carbs. I prefer the unflavoured product as I prefer to avoid artificial sweetners.
Great product
Zoetarry - (08 / Jul / 2013)
Impact Weight Gainer is a great product that tastes great. It was delivered super fast.
Great Value
Mattie - (03 / Jul / 2013)
I've been using Impact Weight Gainer for a week now after getting fed up of being a 6ft 4 11 stone ectomorph. I bought the strawberry and cream flavour and it tastes great with milk and a banana mixed in a blender. It gets a bit grainy towards the end of the shake but I've tried a few and that seems to be the recurring problem with weight gain shakes but it is not unbearable. I've been having one in the morning and one before I go to bed every day for a week and a half now, as well as creatine twice a day and a small meal every 2-3 hours putting away about 2.8-3.8k calories a day. I do free weight training 3 times a week and already feel and look a lot healthier and feel more positive. This is great value for the price you pay, you won't be disappointed.Goes Well With:Milk and fruit in a blender, creatine caps
Tai - (02 / Jul / 2013)
Only Just started using so to early to notice results. Mixes OK with milk. Goes Well With:Milk
daveyctvr - (01 / Jul / 2013)
I always buy the strawberry/cream flavour of Impact Weight Gainer. After using the product for a month and having a shake 3 times a day between meals I put on 7lb. The second month a further 4lb. The third month another 2lb. In total, 13lb of muscle. Nothing else has ever worked for me over the last 15 years. Since using this I've gone from 10st13 to 11st12. I'm 6ft 2 in height. Highly recommended!
Not soo skinny anymore
CostelloC - (28 / Jun / 2013)
I was trying to get toned but was told that I was losing too much weight, so I used this weight gainer and it worked great. It put a small amount of fat on me but I don't look too skinny and yet still look toned. It doesn't mix the best but that doesn't bother me, just get a fork in, whisk it more and then shake it. I'm now a toned fatty.Goes Well With:Milk or water
Pretty good so far
stevedave - (17 / Jun / 2013)
I've been using this Impact Weight Gainer for about 2 months. I bought the chocolate flavour first and now the strawberries & cream. For me, it's important how they taste as well, if I'm going to be drinking 2-3 of these a day I want to enjoy it and I haven't been disappointed on that front. Of course, the chocolate doesn't taste like Cadbury's and the strawberries & cream aren't straight from Wimbledon, but they're pretty good. Don't buy the strawberries & cream one unless you've got a sweet tooth though! They mix well, with hardly any lumps with just the standard flask & mixer (no wire ball) and are easily drinkable. It says to go with between 250-300ml of milk, I always go with 300ml because I don't like it too thick but obviously that's personal choice. They are definitely effective, I weighed myself last Sunday (9th) and I'm at the heaviest I've been for about 2-3 years. Basically, it's really good value, it doesn't taste bad, and as long as you're eating right and drinking 2-3 shakes a day you'll be well away with this. I've tried a few brands and this one works best for me.
Art - (12 / Jun / 2013)
Impact Weight Gainer is the healthiest weight gain product I have seen. I only buy the unsweetened product and would never use the artificial sweetened product as they damage our friendly gut flora, according to the latest research.
Oscar - (11 / Jun / 2013)
Impact Weight Gainer may not taste great, and doesn't particularly mix well but it does the business. If you're looking for a decent weight gainer then this is ideal, it does what it says on the packet. Quit moaning about taste and mixability, it works and gets results.Goes Well With:Water and a big workout
Good weight Gainer.
7aka. - (11 / Jun / 2013)
This is a good weight gainer. The taste is alright as well. Mix it in blender for 2 min or with hand for 5 min. Just do exercise with this gainer other wise fat would go around my belly. The Impact Weight Gainer is a good product. Thanks.
No good
neil - (13 / May / 2013)
Impact Weight Gainer tasted really bad. It didn't blend into a nice, thick shake, and was very runny. It left a bad aftertaste.
Does the job
Quadzilla - (13 / May / 2013)
I haven't used Impact Weight Gainer long enough to notice any results, however from the nutritional information on it, it seems perfect to help add some mass with the blend of low GI carbs and the mix of slow and fast release protein. The taste isn't great, at first I thought adding extra water would help lessen the taste, however I found the best way was to use around 300ml of water and get it down the hatch as soon as possible (strawberry cream flavour).Goes Well With:Could add some glutamine into it.
Bobba - (13 / May / 2013)
This Impact Weight Gainer is a good gainer. It mixes easily, the only thing is the taste is a bit chalky, but I will try a different flavour.
feco18 - (13 / May / 2013)
This Impact Weight Gainer is a very good product.
glennparr78 - (13 / May / 2013)
Impact Weight Gainer tastes great and mixes well. I cannot say how effective it is as I've just started taking it.
tommy - (07 / May / 2013)
I bought 2.5kg of chocolate Impact Weight Gainer after being frustrated with my non-existent weight gain. I have been lifting heavier, but I am an ectomorph with a very high metabolism, so I have been staying at the same weight for a long time (around 10 and half stone). After one month using the product, I have gained nearly half a stone! 2 scoops in the morning and 2 before bed, both with milk. I would definitely recommend it to hard gainers. It's good tasting too. Goes Well With:Milk
Nick Iland - (01 / May / 2013)
I started working out for the first time in my life and was not really seeing many gains, mixed with the fact that I was not eating particularly well and I have an extremely fast metabolism I dropped to around 53kg (very underweight). Then, a friend suggested the Impact Weight Gainer, I instantly started to see epic gains. I worked out just as much as before but the muscles came so quickly and so naturally. I've put on about 8kg so far and that is either muscle weight or just me filling out because I've still got my 6-pack. Basically, the only time this stuff will make you fat is if you're not working out.Goes Well With:An epic workout
Great results
Alexpeanut - (22 / Apr / 2013)
Impact Weight Gainer is an excellent product. I previously struggled to consume enough calories and was losing weight rapidly with heavy workouts. With this product, I have put on 7 pounds in 2 weeks, consuming only one serving a day. It's an excellent post-workout shake.
Get a flavoured version
Jordo - (17 / Apr / 2013)
Impact Weight Gainer mixed okay with milk. Avoid the unflavoured version though, it smells and tastes like you're drinking flour.Goes Well With:Milk
Miss Maximuscle - (16 / Apr / 2013)
Impact Weight Gainer tastes great and mixes really well for a smooth taste! It's a delight to have post-workout and for gaining lean muscle weight! I personally love mixing the product with milk instead of water for extra calories and chocolatey taste! It's yummy!Goes Well With:Mixes great with milk for that chocolatey milkshake effect!
Quality shake
Matt - (11 / Apr / 2013)
I've had 3-4 of these Impact Weight Gainer and I'm seeing some gains. The chocolate smooth is pretty drinkable and mixes well with milk.Goes Well With:Milk, water
Weight Gain
George - (10 / Apr / 2013)
Impact Weight Gainer is a good product to help you in bulking up, however what many comments say is that they have put on a lot of weight in a short period of time (2kg in 2 weeks) and all you're doing here is buying a product to make you fat! Little of that will be muscle, and with a product this high in carbs and calories, you should limit your intake instead of taking the "recommended" usage. It gives you a good amount of protein but to hit your macros with the help of this product, it does mean taking in a huge amount of calories alongside. It's great tasting, easy to use, easy to overuse and easy to get fat with. Other than that, if you use it right, it's great for helping you get enough calories if you can't eat enough.Goes Well With:Milk. Raw eggs. Peanut butter. Not great with water.
Zacw - (10 / Apr / 2013)
Impact Weight Gainer mixed terribly and even after blending/mixing well it still tasted like the powder was in form and I could feel it while drinking. The drink separated quite quickly and was not tasteful at all. This may of just been a bad batch but taste and mixability were very disappointing and I wouldn't touch this product again.
Sam - (27 / Mar / 2013)
I have struggled with gaining weight for a long time, and gaining the bulk required for weight-training has always been difficult for me but this product is VERY good. Not being a big-eater has meant buying this MP Impact Weight Gainer- which has really helped. I am about 5"7 and used to weigh about 57kilos. After using this product for 2 months I am now 62.5kilos. The product combines a shot of protein with a shot of carbohydrate, the two work very well with a basic beginners training regime. I.e. weight training 3/4 times a week. The mix tastes great (strawberry and cream) and goes best with water, but if you want to gain even faster then mix with whole milk and blend with bananas and oats. For an extra 200 kcal per shake. I am going to continue using this product until i reach my target weight of 10st (about 64kilos). It is working!! Fast!! A definite buy for skinny youngsters like myself! Goes Well With:Cold water in a mixing flask. Add raspberries or blueberries if you have a blender.
It's working
J - (21 / Mar / 2013)
I've used this for a couple of weeks and have seen results, impressed as I'm a real hard gainer on the weight side of things. I can very easily and get good size but weight doesn't come with it - something I still don't understand! I'm having a shake in the evening after a work out and 2 the next day. Mixability is terrible. If you leave it for 2 minutes after shaking a thick sediment will form at the bottom of your shaker. This will not get any better with more water. I haven't tried it yet with milk, just water. It tastes pretty good in Strawberry Cream, you can feel the grainy texture but I tend to down it all in one. Not bad on the digestive system either like some shakes which will pass through you quicker than a Ferrari!
Dan - (20 / Mar / 2013)
I have tried almost every protein powder on the market and after drinking most I vomit because of the taste and I'm always dubious about ordering a new protein. This Impact Weight Gainer is my third my protein powder I've had and each have tasted great. Yes it does have bits in but it's a build up, but the taste is amazing and it doesn't have that horrible protein taste. It also received super fast delivery!
Sam - (08 / Feb / 2013)
I don't know why people on here are complaining about the taste....for one it's not a normal milkshake, it's a protein shake!!! The strawberry cream flavour is probably the best tasting protein shake I've ever had (there's some pretty bad ones out there). It does have a bitty texture but that's just the blended oats, I barely even notice it. Mixability is great too, few shakes in a shaker and it completely dissolves no problem. Can't really comment on the effectiveness because I've only just started taking it, but from what I've read it definitely does the job! 5 stars for sure.
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LaHood to try to whip Dulles rail actors into agreement
Wednesday - 5/2/2012, 12:22pm  ET
LaHood: 'No doubt' will resolve Dulles Rail issues
U.S. Transportation Secretary Ray LaHood
Colleen Kelleher, wtop.com
WASHINGTON - The head of the U.S. Transportation Department is confident a Wednesday meeting with the major players in the Dulles Rail Project will offset recent resistance against extending what he calls "America's system" to Dulles International Airport.
U.S. Transportation Secretary Ray LaHood will bring together the biggest groups involved in the Metro project -- the Metropolitan Washington Airports Authority, the government of Virginia, and Loudoun and Fairfax counties -- to discuss the plan for the Dulles Rail project.
Issues have arisen since these parties signed an agreement on the project that could threaten its completion.
Major issues holding up the second phase of rail to Dulles:
"This is a project that will go forward," LaHood tells WTOP. "This is a project that is absolutely essential to delivering people around the region.
"I have every confidence we will be able to find a path forward to make the Silver Line a complete line to Dulles airport and into Loudoun County."
LaHood calls the Metro network "America's system," citing the 2 million people who rode it to get to the inauguration of President Barack Obama in 2009. For that reason, the federal government is contributing $1 billion to the extension.
The first phase, which extends from Falls Church through Tysons Corner and into Reston, is already well under construction and scheduled to open next year.
However, the second phase of the huge Silver Line subway project, which would go from Reston to the airport and continue into Loudoun County, is encountering significant political resistance.
Here are some of the issues currently holding up the project:
LaHood says he has "no doubt" today's meeting will resolve these disputes without contradicting these organizations' regulations or state laws.
"We have an agreement with all parties that we hammered out over time by listening to one another," he says. "We're going to do that again today."
"What I expect to hear are questions and issues that need to be resolved," says LaHood. "I have no doubt we can resolve them."
Follow WTOP on Twitter.
(Copyright 2012 by WTOP. All Rights Reserved.)

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Palo Alto Medical Foundation
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Namisha Chotai, M.D.
Sunnyvale Center
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Orange Aierdale Terrier Treat Jar:
Material: Ceramic
Care: Hand washable
Brand: Aimee Wilder
Designer Aimée Wilder first developed an interest in art as a grade schooler. The child of fashion industry professionals, Wilder spent her school vacations exploring the NYC showrooms where her parents worked. Eventually she followed in their footsteps, graduating from the School of the Art Institute of Chicago in 2001 and sharpening her skills working as an in-house designer for the likes of Dwell and Martha Stewart Living. With an eye for fresh colors and bold patterns, Wilder has charmed many design enthusiasts with her playful, quirky wallpaper, screen prints, and pillows. Recently she partnered with Griffin Technologies to create a line of colorful iPad and iPod cases.


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Grand River Stonewash Stretch Jean
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Grand River Stonewash Stretch Jean
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The comfort level of these jeans will quickly make them your favorite pair to wear. The addition of Spandex to the cotton takes these jeans to the next level of comfort. Five pocket styling with logo leather patch. 98% cotton, 2% Spandex. Machine wash. Imported.
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A contemporary bow tops off these flats for a little something strut-inspiring. Featuring a sensible silhouette, this faux suede pair is ready to keep feet feeling sublime all day long.
We offer such amazing discounts because we don't house any inventory after our sales end and therefore cannot process returns. However, we want you to be delighted and would never expect you to pay for a damaged or defective product. Please contact us if you run into any problems and we will be sure to make it right.


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Bengals S Robert Sands was arrested Friday morning and charged with assault and domestic violence against his wife.
Free agent Golden Tate will visit the Lions Tuesday night.
Free agent S Jairus Byrd will visit the Saints on Tuesday.
Raiders re-signed RB Darren McFadden to a one-year, $4 million contract.
Giants agreed to terms with RB Rashad Jennings, formerly of the Raiders.
Sources tell ESPN New York that the Jets have "definite interest" in free agent Michael Vick.
Broncos agreed to terms with SS T.J. Ward, formerly of the Browns.
Giants agreed to terms with G/T Geoff Schwartz, formerly of the Chiefs.
49ers acquired QB Blaine Gabbert from the Jaguars for a sixth-round pick.
NFL Network's Ian Rapoport reports the Seahwaks will be free agent Jermichael Finley's first visit.
Eagles signed S Malcolm Jenkins to a three-year, $16.25 million contract.
Colts re-signed CB Vontae Davis to a four-year, $39 million contract.


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Puzzle Levels
- Level 5 - Easy
- Level 6 - Tricky
- Level 7 - Challenging
- Level 8 - Demanding
- Level 9 - Gruelling
- Level 10 - Mind Boggling
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Product Description
Don't block your mind with the freezing ice flow!
Five penguins are on a slippery slope! The ice flows are creaking and gliding and the penguins are slipping and sliding in all directions. Can you pack the ice so that every puzzle tile can fit on the game board? Can you also make sure that all the penguins are in the right spot?
Penguins on Ice is a super cool game of logic with 5 'pentomino' playing pieces that must be shape-shifted. Penguins on Ice presents players with a double challenge: you have to figure out the right position of every piece, and also its correct shape!


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Please, please, please, please answer my question. Dear Sri Sri, when there is love, why suffering is also there in a relationship?
Sri Sri: Love with wisdom is bliss. Love without knowledge or wisdom is pain. Why is there pain in love? That is what you are wondering or questioning about! It is not love which is giving you pain. If it is just purely love, that means you just care for someone, you want the best for them, and then there is no pain. But when you want something in return from them or you have demands from them, then there is pain. Small things like you love somebody and they didn't smile at you, that is enough! You love somebody and they are interested in someone else, they flirt around or complement someone, good enough for you to burn the next 24 hours or days. Jealousy, hatred, greed, arrogance and attachment are all love's distortions. Love by itself doesn't bring a misery. That is why knowledge and centered-ness are so important. If you centered, you can handle all these distortions, they come for a while and they disappear. Doesn't matter, I will handle! I can easily manage people from falling!
Another question on love. When you were here last time, you said not to say 'I love you' too much for too much expression of love destroys it all. Now, my husband never says it. What to do?
Sri Sri: Listen! I have no experience of all this and what husband and wife say to each other!May be, you should ask your husband why does he love you so much. May be he is waiting for you to say. This is a chance when you can say and look at his face.
Where do negative thoughts come from? If they come in me, does that mean I am negative or bad? I refocus on thoughts again and again, but they come back. I judge them, I don't like them and I think about judgment, but I am not able to get rid of those? What should I do?
Sri Sri: Now, there is a problem. You chase them and they come to you multiplied. Just give them a tight hug and you will suddenly find they have disappeared. They are scared of your hug, but they are fond of you chasing them. So, they come back again for you to chase them again, again and again.If too many negative thoughts are coming, reason is lack of circulation in you. Do a lot of exercises. I think you have too much free time to sit and think. If you keep yourself busy, less of negative thoughts will come. If you are constipated, for sure you will have negative thoughts. So, set your bowel movements correct. That will also help you. If vatta, pitta or kapha imbalance comes, then also you will have too many negative thoughts. Ayurveda herbs will help for that. You can take 2-3 triphla tablets in night, and something to soothe your nervous system, like shatavari. These herbs calms and soothes the system.The company you are in can also affect the mind. Company of people who are negative, can also affect the mind.One last thing that affect is time. Certain times, certain planetary positions and certain cosmic energies can all affect your mind. But all this will pass. Don't be paranoid about anything. Just know that time moves on.
What is the relationship between seeker, guru and the Divine?
Sri Sri: The beginning, middle and end of a same line. It is the seed, the plant and the tree.
Beloved Guruji, I see you in my thoughts and my dreams. I am free and completely surrendered in my thoughts and dreams. But why is my experience different when I meet you here. Also why don't I get to spend time with you in person?
Sri Sri: You are spending time with me here. You take up some project and you will definitely get to spend time with me.
Guruji, is there any particularly good direction to sit in to practice our spiritual practices, and also when you are sleeping?
Sri Sri: Any direction is OK. Usually, you face the sun if the sun is there, east and west during sunrise and sunset respectively. When sun has already set and it's dark, usually we face the north. But that is not so important.Why do we face the sun in the morning or evening? This is because force of energy is from one direction. So, if you are sitting facing one side and force is from the other side that means there is no balance on the other side. Suppose, you have one light here, and no light there, then there is an imbalance between the right and the left. So, sitting accordingly balances the right and the left. You are to balance right and left for meditation. So, it is said that way. But it is secondary, not even secondary, it is tertiary. It is not that important.
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Sri Sri's Message On MahashivratriFeb 27 2014
Through The Form To The FormlessFeb 25 2014
Walk Like A King And Be The Perfect ServantFeb 24 2014
Only The Heart MattersFeb 24 2014
The Ways Of The Wise - #AskSriSriFeb 23 2014
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NKC american bulldog pup *Wonder woman*
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Quark(Champion Sired)
• Male • $1,200
Pearl(Champion Sired)
Orson(Champion Sired)


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Nature Preserves
Natural Arches
Rare Plant Species
Ohio Biodiversity Database
Invasive Species
Permits and Publications
Links of Interest
Support Us
About the Division
Contact Us
Mailing Address: 2045 Morse Road, Building C-3 Columbus, OH 43229-6693 (614) 265-6561
For general information about the Division of Natural Areas and Preserves, e-mail your questions here.
3385 Deep Hollow Rd Coolville, OH 45723
Lat/Long Coordinates
Special Features
Large wooded area with a diversity of summer wildflowers, butterflies, songbirds and waterfowl.
This site features a 2-mile trail; parking is available in front of gate.
Learn More
This preserve encompasses a variety of habitats typical of Appalachian Ohio. The area is diverse in vegetation and ranges from various successional stages to mature forests in the deep ravines and on the steep hillsides. The area is dissected by Jordan Run, a tributary of the Hocking River, and has steep topography, varying from 680 to 900 feet in elevation.
Large beech and oak trees are found in the cool moist ravines while the drier uplands are dominated by oak hickory forests, typical of the region. Due to the diversity of the landscape, a large variety of ferns and wildflowers abound.
Some of the more interesting plants include weak aster, green adder's-mouth orchid and Virginia meadow-beauty. Mistletoe, a parasitic plant on trees, has also been reported from this preserve.
The most notable landscape feature is a large pond created by beaver, complete with many trees bearing the marks of these industrious animals and a stick-built den. The pond, which stretches for several acres, draws a variety of migratory waterfowl.
Local Directions
From Athens - East on US Rte 50, turn left on Township Rd 117C, go 0.8 miles, turn left on County Rd 56, go 0.2 miles to where County Rd 65 turns left, proceed 0.7 miles to the parking area on the left.
From Coolville - West on US Rte 50, turn right on County Rd 56 (Brimstone Rd), go 0.5 miles to where County Rd 65 turns left. Parking lot is 0.7 miles on left.
Nature Preserve Map
Preserve Rules & Regulations
Handicapped Accessible Preserves
Permit Only Preserves
Preserves Open to the Public
Application For An Access Permit
Access Permit Form (pdf)


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Get the Festival Pass and experience the entire J'Adore! Focus on French Language Cinema from top to bottom at a rate that can't be beat! $60 for Non-Members and $50 for DFS Members The Festival pass gets you in to as many films during our focus as you like and includes the Opening Night & Closing Night receptions. After purchase your pass will be waiting for you at the Denver FilmCenter box office and one ticket will be held for you for each film during J'Adore, April 25 - 28, 2013. Tickets are held for passholders for each screening and will be available for pick-up on the day of show.
CLICK IMAGE for the Member Newsletter
CLICK IMAGE to Renew or JoinMembership Updates and Sign Up
CLICK IMAGE for the 2013 Starz Denver Film FestivalVolunteer Information and Registration


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Rose-Wine.com specialises in online supply of both premium and popular Rosé Wines, Sparkling Rosés and Champagnes to customers in the UK.
Some of the best traditional Rosé Wines come from France and we have a particularly good selection from Provence and elsewhere. We choose them for their high quality, characteristic lightness and their pale colour. Usually dry, or dry to medium, all have a refreshing taste, are relatively low in tannin, and can be enjoyed on their own or with food. Many of these wines have not previously been available here.
We also feature a great selection of carefully chosen Rosés and sparkling wines from all over the world which encompass all styles, dry, medium, and sweet.
Now recognised as an "all year" wine rather than only a summer wine, Rosé is perfect with lunch, or as pre-dinner drink, or simply on its own indoors or out. Truly relaxing and enjoyable!


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The biggest challenge about working remotely may be the mental shift, says Ian Mann.
SA has many Pistoriuses who also warrant prime time on TV, says Mzwandile Jacks.
Many women still have no real choices and little to celebrate, says Terry Bell.
View company snapshot for more news and data.


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Here is a prime example on how bigger can be better in the luxury SUV market. The QX56 is an intimidating monster on... More
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This Traveler's Choice Tasmania wheeled carry-on gives you everything you need.
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- Main compartment expands for extra packing space.
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Mar 7, 2014 Updated: 11:21 PM
A loving tribute to a great man with local roots and national appeal. Includes a special performance by Boston's own "rock band in a tea cup…or folks band in a whiskey bottle," Session Americana. Friday at 8pm on WGBH 2
Boston's Dean of Jazz, Eric Jackson, is host of the program Eric in the Evening. Listen each weekend on 89.7 FM, hear special programs from the Boston area and listen all week long on wgbh.org. Fridays, Saturdays and Sundays 9pm to midnight on 89.7 WGBH
Can Hollywood ever tell the real story when it turns its lens on African American history? We discuss the Oscar-winning Best Film 12 Years A Slave, the latest film to tackle slavery is a searing look at one man's struggle to escape bondage. Friday at 7:30 on WGBH 2
Why does college cost so much? Is it worth it? Reporter Kirk Carapezza is exploring these questions and more, leading a new focus on higher education called On Campus.


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Proof that Britney Spears is capable of making a hot comeback
She's sexy again and her song Womanizer is great. Point proven
by Just a Britney lover
October 18, 2008
A selfish, narcissistic, nefarious character who needs to manipulate and use woman to feed his own childish, self serving ego. Has definite " Mommy issues." Will often seek out girls far too young, in hopes that they'll be too naive to read his intentions. Not only will this type of predator pursue women relentlessly—using time, flattery & displaying a "sincere" interest in becoming close on an emotional/mental level—but will quickly lose interest once his true nature as a sodomizing bastard is uncovered. The fallout is ALWAYS the woman's fault, as his ego cannot handle the reality of his own fucked up behavior.
Nicolas (Nick) Benjamin Borrell, an international womanizer, by way of Denmark to the United States
by GrlWhoKnws
June 28, 2011
Someone who seduces several girls and takes their virginity, thus turning them into a "woman," so to speak.
"Look at him go, seducing another girl to swipe her v-card. What a womanizer."
by The0ddest0ddity
February 25, 2014
Someone with the power to womanize people (turn men into women).
Bob: I must warn you I'm a bit of a womanizer.
Joe: What do you mean by that?
Johanna: Oh, right...
Joe: What do you mean by that?
Johanna: Oh, right...
by MyHairWould'veBeenCoolInThe80s
January 14, 2014
a guy who seduces women, makes them feel like they're the only one in his life, then disrespects them and their feelings, only to go back to the one person that has caused him pain and suffering just to feel comfortable
Rich is such a womanizer...someday he'll realize what he's closed the door on when it's too late!
by wvateachcin
October 18, 2008
A male, over the age of 25, who is sexually attracted to many women and has sexual interplay with many of them. He does does not seek to have a commitment to any of them. His personal moral code is that women are for sex and entertainment.
The word does not apply to males younger than 25.
The word may also apply to a lesbian.
The word does not apply to males younger than 25.
The word may also apply to a lesbian.
Women don't seem to understand that before a man can actaully mean he wants to commit, he should be older than 25 and he should have experienced being a womanizer.
by Sky_walking07
June 21, 2010
A womanizer is a guy that makes one girl feel like she's the most important and special someone in the world while in the mean time or a multitude of times afterward is making other women feel the same way. Another word for womanizer is a player.
Dan Shavoe is a womanizer. He made Lindsay, Margo, Jenna, and Alice feel so special and then took it all out from underneath them and continued in persuit of others.
by selfunforgivin
April 21, 2009


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Hello everyone! In 2009, I created ESC Webs because I wanted to share the latest Eurovision news with everyone. Now, after 3 years, I am surprised to see the site bigger than ever and my passion to...
Read full biography


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Fedora 15 "Lovelock" Unleashed
Red Hat's community distribution Fedora is available in version 15, which includes many new features.
The new Fedora release sports Gnome 3.0 on the desktop, KDE plasma workspaces 4.6 and Xfce 4.8 alternative desktop environments, Btrfs file system as a menu item, Firefox 4, and the LibreOffice productivity suite.
Sys admins will like the dynamic firewall, systemd system and session manager, and BoxGrinder appliance creator. Developers will find programming language updates, the Robotics Suite, GCC 4.6, and Maven 3.
More details are in the Announcement and the Release Notes.
Fedora 15 confident of a good release
hi all Linux Fans. I am a long time Fedora and OpenSuSe user from many years ago. For me, if I want to get serious work done, and a bit of play as well, both suit fine. I am confident that F15 will be a good, possibly bordering on great release. I have used F12 with updates, until F14 was released am running F13 with updates as a workhorse machine ATM.
Given Fedora's excellent track record on QA from F10 + (i have used all releases since then) I think and I hope that F15 will be a stable, and fast release.
I know that many have commented on GNOME 3 and the rights/wrongs of it I won't judge it until I've used it. Will give it couple of months for updates as well, before I make up muy mind.
All the best to my fellow Linux fans!.
Issue 161/2014
Buy this issue as a PDF
Digital Issue: Price $9.99
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Tag Cloud
New TLS Attack Takes the S out of HTTPS
Vulnerability affects many Linux web servers
Munich Adopts Kolab
The Bavarian capital shuns Microsoft, Google, and other alternatives to implement an open source groupware solution.
Canonical Announces Ubuntu Smartphones
Phone vendor partnerships bring Mark Shuttleworth's dream of Ubuntu on a phone a step closer to reality.
Piviti Seeks Funding
Donors will get to vote on new features for the free video editor.
Debian Tech Committee Votes for systemd
Debian project puts init out to pasture and says no to Ubuntu's Upstart.
The Mask: Scary New Face of Internet Intrusion
Ultra-sophisticated attack tool might have originated from a state-sponsored intelligence service.
Epoch 1.0 Released
New alternative for init comes with a small footprint and minimal configuration.
Wayland 1.4 Challenges X11
X marks the target for the next-generation windowing system.
Red Hat Adopts CentOS
Super-clone CentOS Linux gets beamed up to the mother ship.
W3C Promotes Media Source Extensions
HTML technology will enable new video editing and playback options.


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Pettigrew serves at World Impact Mission
Huntington, Ind.—Austin Pettigrew, a Huntington University senior from Tower Hill, Ill., is fulfilling his PRIME commitment in Fresno, Calif.
Pettigrew, a recreation and sports ministry major, has traveled 3,000 miles across the country and entered a world that was previously unknown to him. His temporary residence is the World Impact Mission, an organization that strives to "plant churches in urban America." The World Impact Mission in Fresno labors to share the gospel with impoverished people to empower them. The city of Fresno is the home to the greatest majority of poverty-stricken children in California, and most of those children live within five miles of the mission.
Pettigrew found his way to Fresno through the Huntington University PRIME experience. PRIME stands for Practical Research and Immersion through Ministry Effectiveness. It is organized through the university's Department of Ministry and Missions. PRIME provides students with a seven-month opportunity to apply their ministerial classroom education to real life. PRIME is a requirement for all Bachelor of Science ministry majors at Huntington.
This is not Pettigrew's first experience with mission work. His family has been involved in ministry for seven years at a camp in rural Illinois called Camp Maranatha. He also has previously served in Guatemala for almost four months with Inn Ministries. Pettigrew's experience with World Impact has been divided into two parts. The first part he passed this summer while working in Lake Hughes, Calif., at a camp called The Oaks. He is spending the second part in urban Fresno. Pettigrew is working both in a camp and in the inner-city during his PRIME experience because he was interested in exploring both worlds.
Pettigrew fills various roles in his intern position. "I am involved with a local church called Bethany Inner-City Church, a church plant of World Impact. I am working with a junior high boy's Bible club. We do team building activities. We study teachings from the Bible."
As part of his experience, Pettigrew accompanied his group to the Sequoia National Forest. He also plays the bass guitar for the worship service. Additionally, he is teaching one of the high school boys to play the guitar so that when Pettigrew leaves, the church will have a new guitar player.
Pettigrew believes that he was well prepared for his ministry assignment because of his education and training that he received from Huntington. "What I have learned from Professor Connie Updike and Dr. Luke Fetters especially have helped me feel confident in ministry and realize that I needed to spend this time in my life to study and learn ministry."
Pettigrew admits that working with inner-city youth is no easy task. In the summer of 2008, he invested a great deal of time working with a troubled young man from Dallas. "He was one of the most trying youth I have ever worked with, but with a great deal of patience and prayer, he came out of the summer a changed man."
When Pettigrew feels discouraged during his mission work, he rebuilds his spiritual strength by remembering that friends and family all over the country are praying for him. He reaps tremendous encouragement from e-mails and Facebook messages that send prayers his way. He says the prayers have helped him through his difficult times.
Living the PRIME experience has changed the way that Pettigrew looks at life and the world. Pettigrew grew up on a farm in rural Indiana. He has gained worldliness and insight about the inner city after witnessing how God works through people who were previously at a dead end. The ministry has proved to be rewarding for Pettigrew. When giving advice for future PRIME candidates, he encourages students to "be in prayer as you are picking your PRIME spots. I went through three ministries and even had signed contracts before God led me to work with World Impact. Remember, God is in control."
# # #
Ashley C. Smith
Associate Director for Media Relations
Joanne Green
Sports Information Director


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Stream media to your iPhone or iPad with Skifta
Perhaps Skifta works better on Android. A universal iOS version of the app was released earlier this month, and I found it to be buggy and prone to crashing. It's worth keeping an eye on, however, because if done right, it could be a useful app for the iPhone and particularly the iPad. Skifta is a free app that lets you stream video, music, and photos from your PC or another networked device in your home. There are also a number of Internet services you can connect to in order to stream media on your iOS device.
If you'… Read more


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Results 1 to 8 of 8
Thread: Howdy From South Carolina
- Join Date
- Jul 2012
- Location
- Myrtle Beach, SC
- Posts
- 1
Howdy From South Carolina
I'm Matt from Myrtle Beach. I'm a Texas Aggie and a third generation ice cream manufacturer (www.republicicecream.com). Hobbies are hunting, bird dog training, fishing, and auto restoration.
I have a 2004 2500hd duramax with 230k thatit runs great, an 07 Jeep Rubicon Unlimited, and a 1962 Land Rover SerIIA SWB (w/a hot rod single barrel Rochester so it will hit 70mph) that I restored.
I'm looking for a new project. A 1950's Chevy Good Humor ice cream truck. My brother and I are launching our retail ice cream pint line regionally. I think it would be great to do grocery store promotions and other functions with a classic. I have found a few for sale, but it always seems like I'm about 6 months too late. Or they want 45k for them.
I'll start researching now on parts, tips, etc. on how to maintain/restore.
Any help would be greatly appreciated.
If you're ever in Myrtle, I'll throw some ice cream your way.
07-27-2012, 02:32 PM #2Welcome to the G M T C ! Good to hear from an AGGIE, "Gig 'em" !
2010 Z/71 Colorado C/C
Black 4X4 w/5.3L V8
2007 Winnebago Adventurer
w/8.1L Chevy & Allison 6spd.
Canyon Lake, Texas
07-27-2012, 03:46 PM #3We are the Borg. Lift your vehicle and surrender your keys. We will add your biological and technological distinctiveness to our own. Resistance is futile. Erm, I mean ... welcome to GM Truck Club from the Raleigh/Durham area of NC!
07-27-2012, 04:58 PM #4Welcome to the club!
Convenience Package: Adjustable Pedals, Remote Start, Electric Rear Window Defogger, Rear Parking Assist
Power Tech. Package| Volant CAI| GMC Upgraded Grill| Line-X Premium Bedliner| AVS Smoke Headlight Covers| Demolded| AMI Black Grill Emblem| AMI Black Rear Emblem| EGR In-Channel Window Visors| IPCW Third Brake Light| IPCW LED Fiber Optic Tail Lights| IJDM Dome & License Plate LED's| Flowmaster Exhaust W/ 3" Black Chrome Tips| OEM 20" Rims W/ Goodyear Eagle LS2
You can't get away from the STORM!
07-27-2012, 05:18 PM #5Welcome to the club Matt, it's good to have you with us.
07-27-2012, 05:28 PM #6Welcome Aboard!
2011 GMC Sierra 2500HD SLE 4WD/Z71 Crew Cab Gray Green Metallic 6.0 Gas 6spd Auto 3.73 gears, HD locking rear differential. 18"Alum Wheels (Stock) Stock Michelin LTX AT-II Tires, Banks Monster Exhaust, Westin Platinum SS Oval Step Bars, EGR Window Deflectors, Extang Trifecta Tonneau, Front and back Weathertech Digitech liners. Factory Remote Start with Onstar App on iPhone.
2003 GMC Envoy SLE Black 4WD 4.2 175,000 Miles all original drivetrain and runs like a champ and no rust or rot!
07-27-2012, 07:49 PM #7Welcome to the site and keep us updated on that truck. That would be an awesome thread. Good luck with the search.
2009 GMC Sierra 5.3L running on E85
Black and chrome
Volant CAI
Borla dual exhaust
Chrome Billet grill
Tonneau cover
4300k High/Low Beam HIDs
Westin Ultimate Bull Bar with PIAA 540s
Blacked-out tail and third brake light
07-28-2012, 09:05 PM #8Welcome to the club!
2009 Chevy Silverado!
Blacked out tail lights + 3rd brake light l Tint: 35% front windows and Limo on the rest l Hard wired Valentine One radar detector l Pirelli Scorpion Ice & Snow tires with GM CK375 wheels l Hand welded receiver hitch l HID lighting l SMD lighting l Blacked out front and rear emblems l Cherry Bomb Extreme exhaust dumped l 2 Kenwood 12's powered by a Kenwood amp w/ an Base control l
2007 Chevy Tahoe LTZ---2012 Chevy Cruze
"Let's just agree that a perfect truck is hard to find, and we'll drive the Silverado till we find it." - Car and Driver
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Create your own bundle with your prefered PanosFX products and save money!
The discounts are applied automatically.
Click to create your own bundle
News14-02-2014 Photo corner-Slits actions The Photo corner slits is a product loaded with some of the most powerful Photoshop actions you have ever tried. These cutting-edge actions produce an array of very impressive photo corner effects. Read more14-02-2014 Placing 2 images with Corner Slits on the same page The following videos show you how to place two images processed with the PanosFX Photo Corner Slits actions on the same page. Read more16-10-2013 Puzzle Effects actions The new version of the Puzzle effects action had been released, after many months of development!A huge upgrade from the previous version, the new product contains a large array of 2D and 3D actions that will let you create some of your best Photoshop images! Read more14-10-2013 ASCII-art actions Do you remember the ASCII-art images that were popular in the 90s and 80s? These images are pieced together from many ASCII characters.This is the first tool that allows you to recreate this style in Photoshop! It comes in 5 different styles.Enjoy! Read more12-10-2013 Reflections actions The Reflections actions have been upgraded. A new action has been added that allows you to reflect layers with trasnparent areas or text layers! Read more11-10-2013 Paperworks actions Use Photoshop to create your own papercraft: pencil stands, paper cubes, advent calendars, with your images printed on them! Read more |
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Wearing your heart on your sleeve has never been easier, or more beautiful, than with this chain of hearts sterling silver bracelet! Delicate 1/4 inch hearts link together to make this 7 inch bracelet appear to glow with inner light. The soft, smooth lines of this bracelet make it subtle, yet captivating, and great for any outfit! Complete your look with the matching chain of hearts sterling silver necklace, and some sterling silver heart earrings, and you're ready to knock 'em dead wherever you go!
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Chain of Hearts Sterling Silver Bracelet


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Tiki Moon Crossover Hipster Bikini Bottoms (# TSW55707B)
These enchanting bikini bottoms bring sensual glamour to any water's edge. Printed with moonlit tiki huts and palm trees, these hipsters have soft shirring at the sides for a flattering, feminine fit. Made from premium, long-lasting microfiber, they retain their shape, dry quickly and resist fading. A lush, two-tone floral print decorates the crossover fabric at the waist.
- 92% nylon, 8% spandex
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- Imported
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Very comfortable
With the higher waist band its very flattering/slimming and not to mention comfortable. The dessign fits the beach perfectly. A medium fit me great!
May 12, 2013
The perfect bottom! I'm a Mom of two and sitting by the pool is a thing of the past.....this bottom keeps enough covered running all around yet is still hip! I'm a size 2/4 and the small fit just right.
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1-2 of 2


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- Feb 9:
- When drought occurs, fracking and farming collide
- Dec 19:
- Drilling-area water found to contain hormone-disrupting chemicals
- Nov 20:
- Polis, Hickenlooper disagree on Colorado's fracking regulations
- Nov 12:
- More oil and gas drillers turn to water recycling
- Oct 17:
- Wyo. high court to hear fracking disclosure suit
- Oct 16:
- Colorado Oil and Gas Association spends $604,583 to defend fracking
- Oct 13:
- Voters in four Colorado cities may call timeout on fracking
- Aug 6:
- Oil-gas industry must go beyond legal standards, Colorado official says
- Jul 9:
- Fracking limits sought in Loveland, Lafayette
- Jun 27:
- Fracking critics unhappy with Obama climate speech
- Jun 16:
- Oil and gas drilling pits Colorado residents against lawmakers
- May 17:
- U.S. government unveils latest version of fracking rules
- May 9:
- DeGette says common-sense federal framework needed to govern fracking
Gov. John Hickenlooper's administration has joined a lawsuit, filed by an oil and gas trade association, seeking to invalidate Longmont's voter-adopted citywide ban on a key drilling technology.
In December, the Colorado Oil and Gas Association filed a lawsuit opposing the ban on hydrofracturing, or "fracking," in Longmont.
Based on a motion by the association, the Colorado Oil and Gas Conservation Commission has been added to the suit in Boulder County District Court.
"The COGCC did not initiate this lawsuit or this process," Matt Lepore, executive director of the commission, said in a statement.
"That said, the COGCC does believe Longmont's ban on hydraulic fracturing is contrary to state law, and we believe clarity from the courts on this matter is important," Lepore said.
Fracking pumps large volumes of water, sand and trace chemicals into a well under pressure to crack rock and release oil and gas.
Longmont voters passed a resolution last November, with a 60 percent yes vote, to change the city charter to prohibit fracking.
Nearly all wells in Colorado are fracked, according to state data.
The state is already suing the city for its oil and gas regulations, which include limits on fracking, contending that only the state can regulate drilling siting and operations.
The suit challenging the rules was filed last July. At the time, Hickenlooper said Longmont's action would create pressure for other local governments to adopt their own regulations and "stir up a hornet's nest."
"It is consistent," said Bruce Baizell, energy program director at the environmental group Earthworks. "I am surprised that the governor would go after a democratically voted-on resolution."
Rigo Leal, a spokesman for Longmont, said the city "does not comment on ongoing litigation."
COGA also declined to comment on pending litigation, Doug Flanders, the association's polic director, said in an e-mail.
Mark Jaffe: 303-954-1912, email@example.com or twitter.com/bymarkjaffe


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November 11, 2009
Dear CODEPINKer,
This Veterans Day, our hearts ache for the soldiers and their families affected by the recent shootings at Ft. Hood. Our hearts also ache for the soldiers and their families who continue to be affected by war in Iraq and Afghanistan on a daily basis. Now more than ever, CODEPINK is committed to helping to heal the hearts of those touched by war, and doing whatever we can to bring our troops home.
Email Obama today to say No Surge--no more wounded soldiers, no more lost lives, no more money for war.
We are deeply inspired by CODEPINKer and military wife Cindy Thomas who, earlier this year, helped establish the Under the Hood Café just outside the Ft. Hood base where the recent massacre took place. Under the Hood provides military service members support with referrals to legal, financial, and medical services, and offers a space for troops to freely express their views on the wars and the military. Cindy writes:
For the soldiers who visit regularly, Under the Hood has become a home and we have become family. They tell us about their hardships, they ask for help, they seek information about their rights, and sometimes they find the strength to say NO to war.
Read the rest of Cindy's inspiring letter about her involvement with CODEPINK and the creation of the Under the Hood Café.
This Veteran's Day, you can support Under the Hood and the soldiers who walk through their doors with a cash or in-kind donation, such as books and dvds. Even a small donation will make a difference:
Click here to see how else you can support Under the Hood (in-kind donations accepted too).
Our soldiers clearly need more care; the last thing they need is to be put into more harm's way. Even US military officers think so--Matthew Hoh resigned from the Foreign Service in protest of the lack of clear mission and achievable results in Afghanistan, and of course the Ft. Hood shooter was a Major who did not wish to be deployed to Afghanistan.
Yesterday, President Obama flew to Ft. Hood for the memorial service; today we can urge him to prevent future memorials by stopping the surge. Click here to send an email to Obama to say No More Troops in Afghanistan! If he does announce a surge, please plan to be in the streets in your community, whether with a noisy protest or a silent vigil denouncing the escalation and mourning those lost and wounded. To see the call to action from Veterans for Peace, click here.
Thank you for supporting our troops this Veterans Day the best way we know how--by bringing them home and giving them the care they deserve when they return.
In solidarity, Dana, Emily, Farida, Gael, Gayle, Janet, Jodie, Marina, Medea, Nancy, Paris, Rae, Suzanne, and Whitney
Support Under the Hood Café and Outreach Center!
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MUST READ! Cindy Thomas, "Why I Started Under the Hood in Killeen, TX"


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3 in 4 Patients Want E-mail Consultations with Doctors
Patient demand for e-mail consultations with physicians is high, but willingness to pay is low. Physicians practices are finding they can accommodate the preference for e-mail by identifying suitable billing strategies.
Matthew M. Davis, MD, MAPP |
Research reveals a large discrepancy between how parents say they would like to communicate with pediatricians and how they actually do communicate with doctors. Three quarters (77%) of parents said they would seek out email advice from their doctors, but only 6% said that they are actually able to communicate with their doctors this way, a study released by the C.S. Mott Children's Hospital National Poll on Children's Health has found.
How physicians practices are accommodating the growing patient demand for e-mail consultations involves settling on a reimbursement strategy that makes financial sense and resolving questions about patient privacy concerns.
The study highlights the providers' concerns which revolve chiefly around how they will be paid for providing e-mail consultation services. Specific financial concerns noted are the variable nature of reimbursement for e-mail consultations, rather than the established ones for office visits, and the costs of implementing privacy and security systems for the communication exchanges.
A Time-Intensive Task
Matthew M. Davis, MD, MAPP, one of the authors of the study, said that providers consider carefully whether and how it is appropriate to charge patients for electronic availability due to the time it takes to review information and respond to an e-mail, rather than the instant access coming from a telephone call.
Comments are moderated. Please be patient.
Marcus M (11/22/2013 at 12:22 PM)
Email is not the way to communicate medical issues with patients, in my opinion, based on personal experience with telephone communications with these same patients who cannot communicate over the phone what is really going on. How are they supposed to communicate via email and get a "medical opinion" that may not be based on clinical and objective evidence?
pk (11/12/2013 at 2:27 PM)
Half of the parents surveyed (49%) said they believed a co-pay for an email consultation should be less than a co-pay from an office visit and nearly half said e-mail consultations should be a free service. 1) this is why email is NOT a viable option. patients want this for free and the doctors take liability and time to respond with treatment plan. 2) should be FREE. of course since groceries are for free and gas for the car is also free.
- 5 Hot Healthcare Ideas from SXSW
- Hospital Groups Strike Back at Hospital Rating Systems
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- Care Coordination a Cost-Cutting Quality Driver


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Alpine backpacks
Trion Light RRP $ 189.95
Pared down to the essentials: The Trion Light is the lightest alpine backpack in the Mammut range. Fully equipped, the 28 liter version weighs 990 grams, slimmed down just 690 grams. The patented butterfly™ suspension system guarantees optimal load transfer and allows the upper body complete freedom of movement.
Item no. | 2510-02211 |
Colour | cement-graphite |
weight in g | 1040 |
Recommended retail price | $ 189.95 |
- butterfly™ frame 5 mm aluminum, adjustable
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upper fabric | 210D Nylon Triple Ripstop |
trim fabric | - |
base fabric | 420D Nylon |
Back System | MOTION Butterfly™ |
Ideal for
Classical Alpinism, Mixed- and Iceclimbing, Multipitch Rockclimbing, ExpeditionsSuitable for
Speleology / Caving, Skitouring / Backcountry Skiing, Via FerrataPacking tips
As well as the fit and adjustment to the back, the position of the load in the backpack is important in determining how comfortable it is to carry. Find out how to pack each type of backpack here.


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A dynamic duo for super toddlers and kids! Personalize the front of this WordGirl super tee so everyone will know who your superhero is. Made of a soft cotton/poly blend fabric and features a snap-on cape with a star design on the back.
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Academy History
Senior Enlisted Academy
Congress established the senior and master chief petty officer ranks in 1958, primarily as an incentive to retain E-7's beyond their 20-year mark. This move enjoyed some initial success. Although the chief petty officer has always held a well-defined position of responsibility in the chain of command, the roles of the senior and master chief petty officers have been the subject of considerable debate almost since their beginning days. It became apparent that senior and master chief petty officers received little additional responsibilities than what they had as chief petty officers. This resulted in a return of the old trend where many senior enlisted members left the Navy shortly after completing 20 years of service.
In 1979, the Chief of Naval Operations took concrete steps to end that debate and stated that the Navy would expand the role of the senior and master chief petty officers. Their roles would no longer be that of senior technicians instead, their role would be that of mid-level management. As a result, of the CNO's policy, commands throughout the Navy appointed many senior and master chief petty officers to positions of greater responsibility. While some performed well in their expanded roles, others lacked the education and training needed to carry out their new managerial duties. To assist senior and master chief petty officers' transition from technicians to positions of middle managers, the Navy founded the Senior Enlisted Academy.
Opening ceremonies held on September 14, 1981, marked the beginning of an educational program, which is unique among the Navy's many training schools and programs. On that day, the Navy's Senior Enlisted Academy opened its doors to its first class. This pilot class, consisting of 16 students, received and validated the nine-week curriculum containing a diverse mix of subjects such as communications skills, national security affairs, Navy programs, and physical readiness training. The Senior Enlisted Academy began conducting its classes in facilities at the Center for War Gaming, Naval War College in
Newport, RI
in 1981. In August 1989, the Academy moved to its new facilities in Tomich Hall. This building contains the classrooms, office spaces, and berthing for 61 students. Tomich Hall pays tribute to Chief Watertender Peter Tomich who was awarded the
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for his actions on the USS Utah (AG-16), 7 December 1941, Pearl Harbor, Hawaii. During the Japanese attack, the
USS Utah
sustained major damage. Realizing the inevitable fate of the ship, Chief Tomich returned to his post in the boiler room to evacuate his fireroom personnel and shut down the boilers before the Utah sank. His efforts resulted in the saving of many lives in his fireroom crew and throughout the ship. His gallant actions were in keeping with the precepts upon which the Senior Enlisted Academy has been built: " Leadership by Example.
In 1995, the Chief of Naval Operations established the requirement that all prospective Command Master Chiefs and Chiefs of the Boat successfully complete this course prior to reporting for their first assignment.
Starting January 2005, the SEA seated 65 students per class and convened for 6 weeks. The SEA further expanded to the Perry Hall Annex in 2006, increasing the student capacity to 112 per resident class.
The Senior Enlisted Academy offers resident and non-resident/blended classes. The resident class is 6 weeks long. The blended
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There have been 163 resident and 43 non-resident classes as of October 2011.
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Sizzling Steak Recipes for the Grill
Fire up your grill for these sizzling steak recipes–featuring tenderloin, sirloin, New York strip, and porterhouse.
Photo: Lisa Romerein
Korean-Style Grilled Hanger Steak with a Pickle Bar for the Beach
Marinate hanger steak in a mixture of soy sauce, sesame oil and ginger, grill, and serve with an assortment of pickled vegetables for a Korean-inspired dinner.
Recipe: Korean-Style Grilled Hanger Steak with a Pickle Bar for the Beach
Classic Steak House Rubbed Filet Mignon
This simple steak house rub uses the perfect combination of seasonings to turn an ordinary steak dinner into a memorable meal.
Photography: Becky Luigart-Stayner; Styling: Jan Gautro
Filet Mignon with Peppercorn-Orange Sauce
For easy summer entertaining, sprinkle beef tenderloin steaks with salt and pepper, grill, then serve with a citrusy fresh herb sauce made of pureed green onions, cilantro, and green peppercorns.
Photo: Thomas J. Story
Rib-Eye Steaks with Pistachio Butter and Asparagus
Create an elegant grilled steak menu by topping rib-eye steaks with a savory pistachio butter and serving with grilled asparagus.
Grilled Steaks Balsamico
"My, my, this was very tasty! It pleased all the members of my family, which is saying something!" says reviewer Jeannie of this grilled steak recipe.
Recipe: Grilled Steaks Balsamico
Filet Mignon with Red Currant-Green Peppercorn Sauce
"This recipe is better than any restaurant steak I've had," raves reviewer Graechameleon.
Recipe: Filet Mignon with Red Currant-Green Peppercorn Sauce
Grilled Tenderloin with Warm Vegetable Salad
"This salad is easy, great-tasting, and a good side dish on its own," says reviewer KJVanCleave.
Grilled New York Steaks
"This recipe was wonderful. We will certainly serve it again and again! The menu was great, too, with the red bell peppers stuffed with potatoes," says reviewer Riverrealt.
Recipe: Grilled New York Steaks
Grilled Rib-eye Steaks with Miso Butter
Top the grilled rib-eyes with a compound "butter" made from Japansese miso paste. Miso is a fermented soybean paste and adds a rich, earthy sort of flavor to the meat.
Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish
Sprinkling the steaks with black sesame seeds gives the steak a touch of Asian flair and the tropical fruit relish adds a bright note of sweetness.
Recipe: Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish
Maple-Mustard-Glazed Balsamic Steaks with Blue Cheese Pecan Confetti
Showcase flat-iron steak by marinating it in a balsamic-maple syrup mixture, then topping it with chopped pecans and crumbled blue cheese. This 5-Star recipe is a great choice for entertaining.
Recipe: Maple-Mustard-Glazed Balsamic Steaks with Blue Cheese Pecan Confetti
Peppered Rib-Eye Steaks
A simple rub of black and red ground peppers, lemon pepper, garlic powder and parsley flakes takes rib-eyes from good to extraordinary. One hour of stand time is all it takes to create this great flavor in the steaks.
Recipe: Peppered Rib-Eye Steaks
Tenderloin Steaks with Gorgonzola Butter
Indulge in beef tenderloin steaks that are marinated in tawny Port and topped with crumbled gorgonzola cheese. You get a flavor bonus (as well as a side dish) with the onions that are grilled alongside the steaks.
Skirt Steak Diablo
You can marinate the steak for as little as 30 minutes and still get great flavor in the meat. Because skirt steak is not a thick cut, it grills in about 6 to 8 minutes.
Recipe: Skirt Steak Diablo
Simply Great Steak with Grilled Fries
It's hard to beat the combo of steak and fries for dinner. This recipe features porterhouse steak and wedges of baking potato and sweet potato for the fries.
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Brody Wilde and Johnny Torque
Brody Wilde and Johnny Torque
Live Show Archives
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Brody Wilde and Johnny Torque, two hot tattooed studs in their early 20s, share some pretty exciting stories about past sexual encounters with the live viewers. Brody's first gay sexual experience was in the barracks while Johnny likes sex outdoors on the hiking trail. Johnny says he's done talking and gets the action started by licking Brody's nipples and sucking his cock. Brody swallows Johnny's big tool, servicing him until he's heated up and ready to fuck. As soon as Brody bends over Johnny sticks it in and fucks him hard. Finally they kick back and jack off until they both blow their loads.
Johnny Torque - Related Scenes
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Geüpdatet op: 11-08-2010
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It's easy, its delicious, and...good exercise, too--
WARM's Pinterest topic this week is Kids' Blackberry Recipes. Here's an idea that is so easy your kids can do all the work and actually enjoy it. Not only that, its delicious, and will get all of you outside for some good exercise.
Supplies needed: unbreakable pails or bowls, vanilla ice cream and, of course, blackberry bushes!
There are bound to be blackberry bushes somewhere close to your house or within easy driving distance. Simply pick those ripe ones--they practically fall off when you touch them--and fill up your container. Of course, it is allowed to eat a few as you are picking!
Return home, wash the berries, dish up the ice cream and top with those delicious just-picked berries. No additional sugar is needed.


text:
A Virginia Tech research team has developed a battery that runs on sugar and has an unmatched energy density, a development that could replace conventional batteries with ones that are cheaper, refillable, and biodegradable.
Videos from TEDxVirginia Tech 2013 are now available online. Sixteen videos, including two speakers from the College of Agriculture and Life Sciences, are available for viewing.
Three decades after the seeds of the Powell River Project were planted more than 30 years ago, the Virginia Tech project has yielded groundbreaking research on how to restore natural processes to landscapes and produced evidence that has led to new reclamation practices that help repair the natural environment around the country.
The Online Master program is geared toward adult learners who desire to develop new knowledge and skills
Chris Youngs spent 40 volunteer hours restoring a dusty cider press.
The College of Agriculture and Life Sciences is nationally ranked among the top research institutions of its kind.
Thea Glidden
Director, Communications and Marketing
Zeke Barlow (college communications and marketing including academics and research)
College Communications Manager
Lori Greiner (Extension communications, marketing, and publications)
Extension Communications Manager


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The Emergence and Tides of a Contemporary Saint: Bibi Nushin of Shibirghan, Afghanistan
A Lecture by Ingeborg Baldauf, Humboldt University, Berlin
Friday, November 18, 2011
10383 Bunche Hall
In the spring of 1996 a young girl from Shibirghan was killed in mysterious circumstances. Phenomena which soon started to occur next to Bibi Nushin's burial place suggested an exceptional spiritual rank of the deceased. Within a few weeks the place turned into a major pilgrimage site, attracting the sick, needy, deprived and persecuted from nearby and far away. At the same time the spiritual rank of Bibi Nushin and other important issues were heavily contested.
This presentation will focus on:
- The interrelation of event and legend
- Religious and mundane discourses around the case of Bibi Nushin
- Some links between saint cult and politics
This lecture is presented in conjunction with the Program on Central Asia conference, Great Games? Afghan History through Afghan Eyes, November 17-18, 2011 in the Young Research Library at UCLA.
www.international.ucla.edu/asia/central asia
Sponsor(s): Center for Near Eastern Studies, Asia Institute, Program on Central Asia, Center for the Study of Religion


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Mouth-watering gifts for your favorite foodie
Give the gift of gourmet delicacies and other coveted food-related presents to the chef or foodie on your list this year. We've found some out-of-the-box options that are sure to wow a food connoisseur or even someone just learning to cook. Take a look at our finds and start shopping today!
-Laura Fitzgerald, Chicago Shopping
November 23, 2012


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Height: | 5-10 |
Year: | Fr. |
Hometown: | Sacramento, CA |
High School: | Rosemont HS |
Position: | F |
Experience: | HS |
Played three seasons of varsity basketball for the Wolverines... also competed on the track and field team in the discus and shot put for three years and played two seasons of golf... three-time All-Metro League selection in track her sophomore-senior seasons... averaged 9.2 points, 5.7 rebounds, and blocked 25 shots as a senior... also finished second on the team in steals with 39... averaged 11.2 ppg and 9.9 rpg as a junior... in track, she won the league title in shot put, discus, and triple jump as a junior.
Born Aug. 27, 1994, in Fresno... mother is Keisha Woods... has two siblings, Nathaniel and Ke'Mahria... undeclared major.


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Sprint chairman to make plea for T-Mobile merger, despite concerns
Sprint Chairman and SoftBank Chief Masayoshi Son will petition the business community and lawmakers to support consolidation in the mobile market, a new report claims.
Son will host a presentation at the US Chamber of Commerce event in Washington, D.C., on March 11, where he's expected to rail against the US wireless industry and make a plea for business owners and lawmakers to support a possible merger between his company and T-Mobile, the Wall Street Journal reported Tuesday, citing people who claim to have knowledge of his plans.
Sprint has yet to make an official merger offer to … Read more


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The Royal Berkshire Health and Racquets Club
March 2013
Rank: 965 of 1279
(Chase Score)
Nine Mile Ride
Bracknell, United Kingdom RG12 7PB
Rank | Name |
Chase Score
Awwww Snap!
Only registered riders show up on this leaderboard. If you're riding as a guest or just using the numeric ID on the bike you're missing out.


text:
Tuesday, 17th July, 2012, 05:09 PM #1
A Modest Proposal to Unify the Fanbase without D&D Next
Last night, I posted a blog with a proposal to WotC to consider an alternative course than to publish yet another edition of D&D. I've even linked in a petition on Change.org, and Im hoping to get some grassroots support from those in the D&D community who are not favoring D&D Next to sign on.
Please check out the blog here A Proposal & Petition:
Say YES to DUNGEONS & DRAGONS / Say NO THANKS to D&D NEXT
And if you like the proposal, please link it to your fellow gamers who might be interested in considering something other than D&D Next for the future of the game.
And remember: Supporting ALL D&D EDITIONS means supporting ALL D&D FANS!
- EN World
- has no influence
- on advertisings
- that are displayed by
- Google Adsense
Tuesday, 17th July, 2012, 05:17 PM #2
Spellbinder (Lvl 16)
- Join Date
- Mar 2002
- Location
- Philadelphia
- Posts
- 6,828
ø Ignore MallusI have an even modest-er proposal to unify the D&D fanbase:
Stop dividing yourselves.
Chill out, stop getting hung up on systems and your own idiosyncratic preferences, place your emphasis on finding some people whose company you enjoy and game with them.
To paraphrase the Stones: you can't always get (exactly) what you want, but if you try sometimes, you just might find, you get what you need."You should probably put your bandit hat on now. Personally, I- I don't have one, but I modified this tube sock." - Ash, Fantastic Mr. Fox.
The Chronicle of Burne, and Some Others of Lesser Importance: Updated 05-17-2009! Current episode: Flight of the Philip.
The Port on the Aster Sea Our 4e setting. It's a heartbreaking work of staggering genius!
Tuesday, 17th July, 2012, 05:27 PM #3
Tuesday, 17th July, 2012, 05:34 PM #4
Spellbinder (Lvl 16)
- Join Date
- Mar 2002
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- Philadelphia
- Posts
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ø Ignore MallusGreat! Then you're not in the market for a new edition.
But that doesn't mean other D&D players aren't.
Heck, I like 4e, too. I'm also gearing up to run Pathfinder while enjoying DM'ing a now year-old AD&D campaign.
I still plan on buying/trying D&D Next. I'm curious what the designers end up with."You should probably put your bandit hat on now. Personally, I- I don't have one, but I modified this tube sock." - Ash, Fantastic Mr. Fox.
The Chronicle of Burne, and Some Others of Lesser Importance: Updated 05-17-2009! Current episode: Flight of the Philip.
The Port on the Aster Sea Our 4e setting. It's a heartbreaking work of staggering genius!
Tuesday, 17th July, 2012, 05:35 PM #5
I can't really get behind this kind of petition. I want to see a new edition. I want there to be a 5E. I just want a new 5E to bring more innovation and change to the game, and try to be something better than what came before. My problem with 5E is that it seems to be failing to do that, not the fact that it is coming.
Also, I don't really see supporting all editions as being a solution to anything...
Tuesday, 17th July, 2012, 05:36 PM #6
Guide (Lvl 11)
- Join Date
- Jan 2002
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- Basel, Switzerland
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- 1,450
ø Ignore Chris_NightwingIt may as well not exist? For you perhaps. If you like your game as is, play it and ignore 5E. Even if you never see any 4E material published ever again, you still have your books and your game. Nobody owes you the continuation of the current edition, so I wonder why you feel it necessary to contribute, if you are already satisfied?
Everyone is weird, but those who are weird in the same way call themselves normal.
Tuesday, 17th July, 2012, 05:36 PM #7
Grandmaster of Flowers (Lvl 18)
- Join Date
- Mar 2002
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- Verona, WI
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- 8,280
ø Ignore billd91But I've already got that. And our group has, collectively, its own idiosyncratic preferences too.
It's not that we're getting "hung up" on systems. That characterizes our preferences like they're some kind of psychological damage. It's perfectly fine that we all have systems we prefer. It's perfectly fine that we encourage companies to create products to support our preferences rather than someone else's.
What's not perfectly fine is taking different opinions or preferences and their expression personally and getting all snarky about it.Bill D
"There's a fine line between a superpower and a chronic medical condition."
- Doctor Impossible
Tuesday, 17th July, 2012, 05:40 PM #8
Guide (Lvl 11)
- Join Date
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- Basel, Switzerland
- Posts
- 1,450
ø Ignore Chris_NightwingIn reply to the OP: making all previous editions available in print is a great idea. I don't see why this shouldn't include a new edition, or indeed any future editions. Perhaps because we see the different editions as a version-continuation, like with software, we can't handle them existing simultaneously. This is a mistake - D&D or AD&D, 1, 2, 3, 3.5, 4 or 5, the numbers mean nothing other than the order in which they were published. D&D needn't move towards some platonic ideal and I think different versions can satisfy different groups - which is I think the point of your blog post. This shouldn't prevent there being any new editions though!
Everyone is weird, but those who are weird in the same way call themselves normal.
Tuesday, 17th July, 2012, 05:40 PM #9
I second TwinBahamut. I want a 5E, just one that advances the game design of D&D as a whole and makes something newer and better than any previous edition. I have little desire to languish around, yearning for the past and refusing to embrace anything new. I want to see D&D grow, change, and evolve.
While I disagree with much about D&D Next's current direction, I support its existence.Last edited by SKyOdin; Tuesday, 17th July, 2012 at 06:56 PM.
Tuesday, 17th July, 2012, 05:40 PM #10
I'm not really in the market for a new RPG, to be honest, but WotC is in the market for ME. If WotC wants me as a customer, they need to do better than to staple together a bunch of sacred cows from various editions, many of which I could care less about or find offensive, with no overall guiding plan.
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By Archimago in forum D&D and PathfinderReplies: 18Last Post: Thursday, 28th March, 2002, 07:49 AM


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Whether you're in the mood to kick off your shoes and dance or kick back in a lawn chair and relax, there's no better way to start a summer weekend than with an outdoor concert. Bring your food and family, and experience the fun!
June 7: Grace Adele & Her Grand Band
Enjoy an eclectic mix of Americana, country, rock, pop and Tin Pan Alley-style balladry.
June 28: The Salty Caramels
Named after a Jeni's Splendid Ice Creams flavor, the music of this all-girl quartet has been described as "edgy pop-rock Americana."
July 26: Scioto Valley Brass & Percussion Company
Get ready for an out-of-this-world performance of space-themed music from this British-style brass band.
The library's summer concert series is sponsored by the Friends Foundation of Worthington Libraries.
July 26, 20137:00pm - 8:30pm
Backyard- All libraries
- Old Worthington
- Northwest
- Worthington Park
- Off site


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Almost 200 youngsters had the rare opportunity to play at Munich's historic Olympiastadion as they competed to be named UEFA Young Champions in the week of the 2012 UEFA Champions League final.
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