text:
Source: Cooking Light
Nutrition Information per serving from myfitnesspal.com: 271 calories, 31 g carbs, 7 g fat, 22 g protein, 2 g fiber
I made these once for myself then when I went to visit family I made it there also...everyone loved it! I substituted the saltines with oatmeal to make it simply filling friendly. Absolutely delicious!
ReplyDeleteI started the South Beach Diet a few weeks ago so I can't use Saltines. I'm going to try making these this week using oatmeal instead as a binder since I just started Phase 2. I shall report back with my findings. Wish me luck! :)
ReplyDeleteI have a wonderful meatloaf recipe of my own and have been contemplating putting them in muffin cups for portion control (and they are just so darn cute!). My husband thinks that the grease will have no place to go and spill all over the oven, creating a huge mess. Do you have this issue with your meatloaf muffins?
ReplyDeleteThat didn't happen to me at all, though it's hard for me to say what would happen using a different recipe. I would just go ahead and try it, and if you're concerned about a mess in your oven then put a cookie sheet covered in foil on a rack underneath your muffin tin to catch any possible mess. I did not have that problem though, mine weren't greasy!
DeleteHi Emily! I was wondering if you know whats the mixture is all mixed up how much do you put in each muffin tin?
ReplyDeleteSorry about that! I wasnt sure if it was going to be 1 cup or less! I went to myfitnesspal and calculated it out to be 109 calories. I didnt add the calories for the ketchup and there are no calories in mustard or Worcestershire sauce. Has far as the onion and carrot and ketchup I was taught that they are free using what I know from Jenny Craig. Does the 109 calories sound about right?
ReplyDeleteMade these tonight with ground turkey; they were fantastic! The kids even asked for seconds!
ReplyDeleteMy recipe is very similar for my meatloaf, tho I add a brown sugar. I know sounds weird, but my family devours it!
ReplyDeleteAnother DELICIOUS recipe, I loved how these were so flavorful, moist, & filling, thank you for sharing another great recipe! =)
ReplyDeleteAny idea the amount of calories? I am going to make them soon but would really like to know the amount of calories as I'm trying to watch them closely. Thanks!! :)
ReplyDeleteI started calculating and including nutrition information for my recipes at the beginning of this year and I am working my way back through the older recipes to add it, but there are a lot to figure out! I use the free recipe builder at myfitnesspal.com to calculate the nutrition information, so if you'd like to know the calories before I get to this recipe, feel free to plug it in there!
Deletean intrigued by all the muffin dishes ... a variety would be great as buffet items for for parties big and small. do you have any experience with freezing and reheating? thank you.
ReplyDeleteI just calculated the nutrition info for this recipe, including the cooking spray.
1 muffin = 176 calories, 18g carbs, 5 g fat, 15g protein
Thanks for sharing this one, it is a family favorite! :)
I made these for dinner last night, and can I just say that I LOVED, LOVED, LOVED them! Thanks so much, Emily, for making my Weight Watchers journey so much easier.
ReplyDeleteMade these for dinner tonight. They are so good! I've been trying a lot of new "skinny" recipes lately, and this one is by far my favorite! Thank you!
ReplyDeleteAnother great one Emily. I'm not sure what I cooked before I found your site! My son asked the other day why I cook all our food in a muffin tin now? ha I love the portion control. Thanks again!
ReplyDeleteHi Emily - I couldn't find fat free saltines at the store. Is there another type of cracker or binder I should use instead?
ReplyDeleteI need to confess that I usually hate meatloaf. I made this for my kids, planning to try one muffin, and expecting to fall back on a frozen dinner when I didn't like it. I wound up eating 2 muffins! Soooo good! I used ground turkey instead of the beef. I will be making this again for sure! My kids all loved it too :). I've not tried one of your recipes yet that hasn't been a huge hit in my house! Thanks for all the great recipes :)!
ReplyDeleteI love your blog! And I can't wait to try some of the recipes. I'm going to make the Meatloaf muffins tonight but I entered the recipe ingredients into the Weight Watchers recipe builder and it said that they were 18 points for 2 muffins! Yikes! I entered in everything just like you had it in the recipe. Now when I put the servings as 12 instead of 6, the points plus value changed to 8.
ReplyDeleteYum! Like you, meatloaf + mashed potatoes is the ultimate comfort food. I've been struggling since re-joining WW January 1st to get back on track and be more in control of my eating and tracking. I've struggled to plan ahead (old habits die hard!) so I figured muffins would be the perfect start to my week to keep me on plan with food ready to heat and eat! These were easy to make and really tasty! Will definitely be making again!
ReplyDeleteOMG, Emily, these are fabulous. I've been on WW for 5 weeks and this is by FAR the best "not on a diet" meal I have had. Plus....major bonus....my family is already asking that I make them again! This is your first recipe that I have made.....you're a Godsend. Thank you! :)


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Gemvara green amethyst knot stud jewelry are a classic that you'll wear your whole life. Every pair of our stud earrings is made to order in your choice of gems and precious metals. Most jewelry manufacturers compromise on the quality of the gems they select for earrings, choosing a lower quality than gems for rings. They'll even tell you that quality doesn't matter for earrings because you can't see them while you are wearing them. At Gemvara, we hand select each gem for your green amethyst knot stud jewelry using the same care and quality standards as we use for our gorgeous gemstone rings. Pairs are perfectly matched for maximum impact. We think classics like green amethyst knot stud jewelry should be the same investment quality as all your beautiful jewelry, a quality you'll be proud to wear. Green amethyst has an understated elegance. Celebrate a birthday with a personalized piece of jewelry that shows how much you care. Gemvara's fine quality green amethyst knot stud jewelry are designed to be passed down for generations to come, crafted by hand in the United States.
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Amethyst is known as the gemstone of peace. However, a green amethyst is for those who find peace down a different path; who are not afraid to think outside the box. Quality and color are important to consider when shopping for your green amethyst. This quartz-relative of amethyst, also known as prasiolite, has a flattering celadon color that goes well with everything in your wardrobe, from pastels to neutrals and even brights. Prasiolite comes from the Greek for "leek stone," but today's green amethyst has a softer color that looks more sage than leek. The more vivid the lovely, sea-foam green shade, the more valuable the green amethyst becomes. Clarity also matters, since its light color makes imperfections more visible. A well-cut green amethyst will glimmer in the light, so cut is also important. Amethyst is the February birthstone and the 6th and 17th anniversary gem, but green amethyst is an alternative for February babies who prefer green to purple. All Gemvara jewelry is made to order, which ensures that a premium-quality green amethyst will be hand-selected to perfectly suit your design. Crafted in the United States, Gemvara's fine green amethyst jewelry is precious and personal, surely to be passed down for generations to come.
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IMS Products Dump Can Stand (IMT-218391) |
$84.95 |
Product DetailsThe IMS dump can stand is the only way to hold your dump can in the pits. The stand has 3 collapsible legs making it easy to stow in your truck or trailer. The dry break system allows fuel to flow at an amazing rate and is chosen by all the top off road competitors in the world for their quick fuel systems. If you're racing off road and you need to pit for fuel... The dry break system is the way to go. IMS dump can stand is manufactured in America out of high quality materials for a lifetime of service. SPECIAL NOTES:When using the Dry Break System, be sure to insert the probe straight into the receiver and push firmly to avoid fuel spillage. |
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Acer Aspire M5811 Free Driver DownloadSource:
Manufacturer Website(Official Download) Network DevicesSee details of driver package which includes support for this device.
Device Name
Aspire M5811
3.00.02.0000 (6 Oct 2009)
Supported Operating Systems
Windows 7, Windows 7 (64 bit)
Uploader Notes
Aspire Desktop
Wireless LAN Driver File
Uploaded By
Sureshkumar (DG Staff Member) on 9/7/2010
Driver Package
Wireless_20LAN_Ralink_3.00.02.0000... 6_A.zip (408.3 KB)
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"Bunn Coffee Makers with Glass or Thermal Carafes; Perfectly designed for perfect coffee.…"
BUNN has long been a staple of the coffee industry, dating back to 1957 when they introduced the first paper filter for commercial coffee makers. A few years later they released their most famous invention: the first pour over coffee machine.
BUNN's serious commitment to high-quality construction along with superior service and technical support have given BUNN an unparalleled reputation in the beverage equipment industry. So, look to Bunn for that perfect drip coffee maker or its newest model the My Cafe Coffee and Tea pod brewer.
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Essential Info: The Bunn BTX-B ThermoFresh Coffee Brewer is ready for action whenever you need to jump start your day. Its stainless...
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this week. We want to hear from you! Got a favorite moment, segment, or just a comment on the future of our podcast? How about anything related to gaming? Send it in to
or post it to
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Schön 3/8" x 3" Classic Gunstock Oak Engineered |
Wood floors and water don't mix. But, Schön Engineered Floors are a perfect match for all areas of the home including those with a higher moisture content like: basements, bathrooms, kitchens, concrete sub-floors, and below grade installation. Made from several layers of wood bonded together, Schön Engineered Floors overcome typical moisture related reactions remaining flat and intact, in addition to looking exactly like solid wood floors once it is installed! Schön Floors come in beautiful exotic and domestic species and a 30 year warranty. Quick Highlights: Did you know? |
Reviewed by 3 customers
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Used this product in severals homes that we have bought and remolded.a graet looking floor at a low cost.
Best Uses
This was my first attempt at a hardwood flooring install. I laid down a good multipurpose underlayment on the concrete floor of my small kitchen, started my first row as square as I could, and I came out with an end result that was very pleasing.
This was a floating application. I wanted narrow wood since it was my first install, and I think it looks better in my small kitchen.
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Displaying reviews 1-3
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Can this be sanded/refinished down the road if need be? Thank you.1 answer
The veneer thickness is 2mm.Q:
What mm thickness is the top layer of hardwood? And, what type of edges does it have (beveled, pillowed, smooth, etc)?1 answer
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Lee & Grant DVD
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- Additional Details
- Format: DVD
- Rating: Not Rated
- Number of Discs: 1
- Run Time: 94 Minutes
- Region: 1
- Aspect Ratio: Fullscreen
- Language: English
- Studio: A&E Home Video
- DVD Release Date: September 20, 2011
- Audio: ENGLISH: Dolby Digital Stereo [CC]
- Genre: Documentary
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Additional Footage - Release Date: 2011
Produced with the cooperation of leading Civil War historian Winston Groom, author of Forrest Gump, LEE & GRANT is a personal look at two iconic leaders of the Civil War. Surprising details reveal the bold choices and almost godlike power Ulysses S. Grant and Robert E. Lee summoned on decisive battlefields like Vicksburg and Gettysburg that, within days of each other, turned the tide of the war. Originally aired in commemoration of the 150th anniversary of the Civil War, this special features a unique perspective, exploring how these men changed the course of American history.
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Welcome to the Acadia Welcome Center's Website
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Browse our mobile site for the best experience on your device.
Roanoke/Lynchburg's New Country
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John Michael Montgomery
John Michael Montgomery
Mr. Snowman
Original Release Date: October 7, 2003
Track Listing
1. Winter Wonderland
2. Have Yourself a Merry Little Christmas
3. White Christmas
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5. December 1943
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Walker Montgomery: Vocals
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Steven Sheehan: Composer
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text:
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Michael Bolton
Michael Bolton
Gems: The Duets Collection
Original Release Date: June 21, 2011
Track Listing
1. Love Is Everything
2. Fields of Gold
3. Sajna
4. Pride (In the Name of Love)
5. I'm Not Ready
6. Over the Rainbow
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Sting: Composer, Lyricist
U2: Composer
Harold Arlen: Composer
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E.Y. "Yip" Harburg: Composer
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Blaaze: Composer
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Evyn Johnson: Choir, Chorus
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Alex Alegizakis: Engineer, Piano Engineer
Vanessa Freedbairn-Smith: Celli, Principal
Ulsey Moon: Choir, Chorus
Sabrina Walden: Choir, Chorus
Ronnio Milo: Executive Assistant
Tony Joy: Engineer
Michaele Richards: Violin
Eduardo Levy: Videography
Andrew James Wright: Composer
Brian Beckvar: Piano Arrangement
Sasha Walden: Choir, Chorus
Sanjeev Thomas: Guitar
Oliver Achatz: Engineer
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Hentry Kuruvila: Additional Production
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Chloe Arzy: Choir, Chorus
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text:
Australia: Rainforest, Reef, and Cultural Ecology
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Program Dates: FALL 2013
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Tempe residents are encouraged to attend public meetings to learn more about potential routing changes to bus routes 56 (Priest) and 108 (Elliot). The purpose of these meetings is to get input from passengers on potential changes that may occur in July 2013. Maps of the proposed route changes will be available for comment from Feb. 1 through Feb. 18 at www.tempe.gov/tim
Public meetings will be held: Feb. 6 at 6 p.m. AND Feb. 9 at 10 a.m. Tempe Police Sub Station 8201 S. Hardy Drive, Tempe
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A Spanish translator will be available at all public meetings. For information call (480) 858-2350. or visit www.tempe.gov/tim


text:
Chemical Warfare in the Twentieth Century
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Author | Brooks, Ernest |
Title | Chemical Warfare in the Twentieth Century |
Notes | The First World War: A gas sentry ringing an alarm at Fleurbaix, 15 miles south of Ypres. Gas was first used on the Western Front by the Germans during the Second Battle of Ypres in April 1915. Chlorine was the first gas to be employed , followed by phosgene in December of that year. Various warning bells were used in the trenches, bells, rattles, empty shell cases among them. The soldier in the photograph is wearing the P helmet which was used from November 1915 until the end of 1916. The P helmet replaced the earlier and similarly shaped 'Hypo' helmet, and was impregnated with hyposulphite of soda and phenate so as to protect the wearer from both chlorine and phosgene gas. The P helmet had glass eyepieces and a mouthpiece outlet valve. |
Item Date | June 1916 |
Creation place | Near Fleurbaix, France (Google Maps) |
File type | Image |
Item source | Photograph |
Item medium | Photographic paper |
Content | Photograph |
Item height | 165 |
Item width | 216 |
Keywords | Western Front, Gas Warfare, War |
Collection ID | Q 669 |
Repository name | Imperial War Museum Photographic Archive |
Repository address | Imperial War Museum Lambeth Road London SE1 6HZ UK |
Repository URL | http://www.iwm.org.uk/ |
Cataloguer | Jennifer Dunn |
Filename | CXTIWMPHOq669.jpg |
Copyright | The Imperial War Museum |
Digital repository | The First World War Poetry Digital Archive |
Reference URL | http://www.oucs.ox.ac.uk/ww1lit/collections/item/3637 |


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Letter from the Commonwealth War Graves Commission regarding Private Charles Green
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Author | Alder, Christiane |
Subject | Green, Charles |
Title | Letter from the Commonwealth War Graves Commission regarding Private Charles Green |
Notes | A typewritten letter from Mrs Christiane Alder of the Commonwealth War Graves Commission to Mr P. N. Farrar, answering a query about Private Charles Green. The letter says that no grave could be located for Private Green, and hence he was commemorated on the Thiepval Memorial in France, along with over 70,000 others who lost their lives in the Somme area. Part of a collection relating to Charles Green, who served as a machine gunner with the 7th Battalion of the East Yorkshire Regiment, and was killed on 8th February 1917. |
Item Date | 26th March 1984 |
Creation place | Maidenhead |
File type | Image |
Item source | Leaf |
Item medium | Paper |
Content | Letter |
Cataloguer | Meriel Patrick |
Filename | GWA_5947_hull0232.jpg |
Copyright | The Great War Archive, University of Oxford / Primary Contributor |
Digital repository | The Great War Archive, University of Oxford |
Contributor Name | Meriel Patrick (Ferrens Art Gallery, Hull submissions day 31st May 2008) |
Contributed on the behalf of | Michael Fenton |
Reference URL | http://www.oucs.ox.ac.uk/ww1lit/gwa/item/6883 |


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40 CFR 147.3102 - Plugging and abandonment plans.
Title 40 published on 2013-07-01
no entries appear in the Federal Register after this date.
Title 40 published on 2013-07-01
The following are ALL rules, proposed rules, and notices (chronologically) published in the Federal Register relating to 40 CFR 147 after this date.
GPO FDSys XML | Text type regulations.gov FR Doc. 2013-19376 RIN EPA-HQ-OW-2013-0280 FRL-9845-3 ENVIRONMENTAL PROTECTION AGENCY Notice of public comment period and opportunity to request a public hearing. Comments will be accepted until September 9, 2013. Any member of the public can request a public hearing on this matter. A public hearing will only be held if requests indicate there is significant public interest. Request for a public hearing will be accepted until September 9, 2013. Requests for a public hearing may be mailed to: Craig Boomgaard EPA Region 8, 1595 Wynkoop Street, MSC 8P-W-UIC, Denver, Colorado, 80202. For additional information regarding the public hearing, please contact Craig Boomgaard (303) 312-6794 or email@example.com. 40 CFR Part 147 In accordance with 40 CFR section 145.32(b)(2), the Environmental Protection Agency (EPA) hereby gives public notice that the EPA has received a complete program revision package from the State of North Dakota requesting approval of a revision to its section 1422 Underground Injection Control (UIC) program to include Class VI primacy; that the EPA has determined the application contains all the required elements; that the application is available for inspection and copying at the address appearing below and public comments are requested and any member of the public may request a public hearing. This revision would allow the North Dakota Industrial Commission (NDIC) to issue UIC permits for carbon geo-sequestration facilities as Class VI wells under the UIC program.


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Quiksilver Gear
Quiksilver Kids
Quiksilver Kids Home Office & School
Product ID: 884799
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Skipping class in high school always seemed like a good idea at the time, despite the after-school detention you had to attend and the boring Friday nights you spent watching old flicks with the folks 'cause you were grounded. No matter the consequence, ditchin' the books to chill with your buds was always worth it. You might have missed out on a couple of "solid lectures and learning experiences" according to the 'rents, but there's no way you would have let those rebellious opportunities pass you by. Now that you're a responsible guy who knows how important his education is, maybe it's time you upgraded your carry-on to the Quiksilver Schoolie book bag. It features Quiksilver branding embroidered on the front, so it's definitely an improvement compared your last raggedy backpack. Plus, it comes with padded ergonomic shoulder straps, a fleece-lined top pocket and a front zippered insulated beverage pocket, making it a must-have for those late night trips to the library with your favorite mobile toy and tasty caffeinated drink of choice. Party on, dude, but only if you study hard.
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Customized items can be personalized with options such as your name, your favorite
number, and/or designs. Some options may be limited by league rules.


text:
Letters to the Editor Feb. 8, 2013
Feb 8, 2013 | 6 Comments
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I don't believe that it tells us anything more than a sack full of decapitated heads dumped in front of an elementary school down in Mexico would. The only thing that that tells me, is, that, what is occurring is not some deranged evolution only unigue to our own society. We just seem to glorify it more through our entertainment industry than other countries choose to.
Michael Tubbs Sr
Grand Ronde, Oregon
The expert, chair of the OSU geology department, commented that soil most likely to liquefy is along rivers in Western Oregon. Think Riverbend Landfill."
Two things stand out --
1. Predicting earthquakes is guesswork at best (maybe next week, maybe 200 years). And there is no avenue to predict the damage, just speculation. So why not use this opportunity to rail against Riverbend?
2. Since most cities in all of Oregon are built near rivers, my concern would not be whether Riverbend survives, but the safety and care of people in those cities where this 'liquefying soil' occurs (if it does).
So my priorities would be much less about what happens to bridges, overpasses or landfills and much more about how to help survivors -- but that's just me. Apparently others have a different agenda.
There is an ex-cop on a murderous rampage (right now) down in California. How could a card check system such as you propose, have prevented him from carrying out his mission?
The Act had to be soon after altered so as to allow for ..or.. accommodate certain exemptions when it had come to light that as many as 10% of law enforcement personel would have lost their right to own, possess or carry a firearm.
So, in effect, wife beating cops and/or deputies were to be/are exempted. Such a card if I may also add, will ..or.. would have prevented someone like Charles Whitman from committing mass murder with a firearm.
• Portland man killed in crash east of Sheridan on Highway 18 (4859)
• Nicholas Buccola - Booker T. and W.E.B. (3820)
• Harrop headed back to Boston (3449)
• Sip! welcomes thousands to town this weekend (3390)
• Job Growers offers training reimbursement (3329)
• Policing the streets with a smile (3241)
• Battle of the Books encourages reading, teamwork (2995)
• Drug raid staged across from Dayton High (2584)
• Tangled web they weave when practice to deceive (2576)
• DEQ continues landfill investigation (1890)
• Mac on a roll (2)
• Tangled web they weave when practice to deceive (2)
• Within their grasp (2)
• Abused Sheridan boy improving (1)
• State playoff, play-in games on tap (1)
• Harrop headed back to Boston (1)
• Policing the streets with a smile (1)
• Purple Haze (1)


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HEA NCLEX RN Faculty PT - New Jersey Shore Job Listing at Kaplan in Atlantic City, NJ (Job ID kaplan-830578)
IndustriesComputer Software, Media / Publishing
DescriptionHEA NCLEX RN Faculty PT - New Jersey Shore
Req # 20832BR Division KTP Health State New Jersey City Atlantic City Full Time/Part Time Part-Time Required Working Hours Days Job Description Impact and Scope: The Kaplan Faculty Member is a qualified nurse educator or clinical expert who, on a PRN basis, is responsible for all aspects of course delivery. The Kaplan Faculty Member delivers excellent classroom experiences through a guided review of application/analysis level exam-style questions to prepare students for the NCLEX®-RN examination. Faculty adhere to the course curriculum, position themselves as the NCLEX®-RN experts and employ effective classroom management. Knowledge, Skills and Abilities: · Successful completion of Kaplan's Teacher Development Program. The training will include an overview of theNCLEX®-RN exam, the Kaplan course, teach back sessions of selected questions, and a mentoring session · Expertise in the NCLEX®-RN exam and Kaplan's course materials & resources · Understanding & application of Kaplan methodology with appropriate utilization of the Faculty Manual · Receive feedback openly & implement recommendations from Nursing Academics team · Excellent teaching skills & ability to engage students through high energy levels, and adaptability of teaching style to the learning needs of the students · A confident, approachable and professional image Requirements: · MSN or BSN plus Masters degree · Current, unencumbered license as a Registered Nurse · Ability to teach classes and conduct tutoring as assigned by manager · 5+ years clinical nursing experience · Teaching experience preferred · Excellent interpersonal & communication skills · Must be authorized to work in the United States Core Values: · Accountability – take responsibility for student success and the Kaplan brand in the market place · Collaboration – working together to achieve our shared goals · Innovation – application of creative methods to enhance student learning · Excellence – commitment to exceeding students' expectations · Integrity – treating all with honesty & respect Commitment to these measurements is in alignment with the Kaplan mission – Kaplan helps individuals achieve their educational and career goals. We build futures one success story at a time. I understand that the above is not an exclusive listing of all duties for this position and others may be added and/or those specifically listed may be expanded, de-emphasized or deleted without alternation to this document. Apply on Company Website |
Get alerts for jobs like this:Locate this job: |


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Though Palma Violets only formed back in 2011, this group based on the partnership of frontman Samuel Fryer and Chilli Jesson has already grown a huge fan base, thanks to their mix of rock, garage rock and psychedelic sounds. Along with keyboardist Jeff Mayhew and drummer William Doyle, their first single "Best of Friends" ran away with NME's song of the year selection for 2012, and their debut album followed on February 25, 2013.
That aforementioned album, "180," was hailed by critics and seemed to put the Palma Violets in the same category as The Libertines and The Strokes. Many said the guitar riff to "Best of Friends" instantly set the tone for the rest of the project, its sound of summer festivals and lazy days shining through.
Oddly enough, the band made headlines for saying they initially hated the single that made them breakthrough stars. Fryer himself called the song "so predictable" and said they were actually quite embarrassed to play it. But when fans reacted and labeled the song to be catchy and clever, Palma Violets issued a brand new video and later decided to re-release the track. All this is in lead-up to their supporting slot for The Rolling Stones at Hyde Park on July 6.
Palma Violets currently appear on the NME Awards Tour 2013, along with Miles Kane, Django Django and Peace.
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date city state venue 02/13/2014 Jacksonville FL Carnival Cruise Line - Carnival Fascination Palma Violets Tour Dates 2013
date city state venue 12/05/2013 London Lnd Coronet Theatre London 12/04/2013 Brighton Sxe Concorde 2 12/03/2013 Bristol Bst O2 Academy Bristol 11/30/2013 Plymouth Dev Plymouth University 11/29/2013 Coventry Wmd Coventry Kasbah 11/28/2013 Oxford Oxf O2 Academy Oxford 11/26/2013 Manchester Man The Ritz 11/25/2013 Norwich Nfk Norwich UEA Waterfront 11/23/2013 Glasgow Rfw O2 ABC Glasgow 11/22/2013 Newcastle upon Tyne T & W Newcastle University 11/21/2013 Leeds Wyk Leeds Metropolitan University 11/19/2013 Lincoln Lin Engine Shed 11/18/2013 Wolverhampton West Midlands Wulfrun Hall 11/03/2013 Brussels Bru Ancienne Belgique 11/02/2013 Amsterdam ?? Melkweg 10/20/2013 San Francisco CA Treasure Island 10/19/2013 San Francisco CA Treasure Island 10/19/2013 San Francisco CA Treasure Island 10/19/2013 Los Angeles CA El Rey Theatre 10/18/2013 Berkeley CA Lower Sproul Plaza 10/16/2013 Portland OR Crystal Ballroom 10/15/2013 Vancouver BC Venue 10/14/2013 Seattle WA Neumos 10/12/2013 Mexico City ?? Autodromo Hermanos Rodriguez 10/09/2013 New York NY Webster Hall 10/06/2013 Minneapolis MN Triple Rock Social Club 10/05/2013 Madison WI High Noon Saloon 10/04/2013 Chicago IL Lincoln Hall 09/24/2013 Birmingham AL Bottle Tree 09/21/2013 Miami FL Gramps 09/19/2013 New Orleans LA One Eyed Jacks 09/18/2013 Denton TX Dan's Silverleaf 09/17/2013 Austin TX Red 7 09/14/2013 San Diego CA The Casbah 09/06/2013 London London The Roundhouse 08/30/2013 Salisbury Dor Larmer Tree Gardens 08/23/2013 Leeds Yorkshire Bramham Park 08/23/2013 Leeds Yorkshire Bramham Park 08/12/2013 Shibuya Club Quattro 08/06/2013 Los Angeles CA Echoplex 08/04/2013 Chicago IL Grant Park 08/04/2013 Chicago IL Schubas 08/03/2013 Toronto ON Historic Fort York 08/02/2013 Montreal QC Parc Jean-Drapeau 08/02/2013 Montreal QC Parc Jean-Drapeau 08/02/2013 Chicago IL Grant Park 07/30/2013 Sydney Nsw Oxford Art Factory 07/29/2013 Northcote SA Northcote Social Club 07/12/2013 Kinross ?? Balado Airfield 07/06/2013 London London Hyde Park 07/02/2013 Arendal Tromoya 06/26/2013 Pilton Som Worthy Farm 06/14/2013 Landgraaf Lim Megaland 06/13/2013 Newport Iow Seaclose Park 06/12/2013 Paris Ville De Paris Le Trabendo 05/25/2013 London Lnd Victoria Park 05/24/2013 Amsterdam Nhl Paradiso 05/21/2013 Nijmegen GE Doornroosje 05/10/2013 New York NY Bowery Ballroom 05/10/2013 New York NY Multiple NYC Venues 05/09/2013 Brooklyn NY Music Hall of Williamsburg 05/08/2013 Philadelphia PA Johnny Brenda's 05/07/2013 Washington DC Rock and Roll Hotel 05/06/2013 Boston MA Brighton Music Hall 05/04/2013 Montreal QC Club Lambi 05/03/2013 Toronto ON Lees Palace 05/02/2013 Cleveland OH Grog Shop 05/01/2013 Chicago IL Schubas 04/27/2013 Seattle WA Barboza 04/26/2013 Vancouver BC Biltmore Cabaret 04/25/2013 Portland OR Holocene 04/23/2013 San Francisco CA The Independent 04/19/2013 Indio CA Empire Polo Field 04/18/2013 Pioneertown CA Pappy and Harriets Pioneertown Palace 04/17/2013 Los Angeles CA Echo 04/16/2013 Los Angeles CA Henry Fonda Theatre 04/15/2013 San Diego CA Humphreys Concerts by the Bay 04/12/2013 Indio CA Empire Polo Field 04/09/2013 London Lbh Electric Brixton 04/06/2013 Ghent Vov Charlatan 04/05/2013 Paris Ville De Paris La Fleche d'Or 04/04/2013 Zurich ZH Exil 04/02/2013 Hamburg HH Molotow 03/31/2013 Copenhagen Beta 03/30/2013 Stockholm AB Debaser Medis 03/28/2013 Amsterdam North Holland Bitterzoet 03/26/2013 Oxford Oxf O2 Academy Oxford 03/25/2013 London Kec Royal Albert Hall 03/24/2013 Middlesbrough Rcc The Middlesbrough Empire 03/22/2013 Edinburgh Edh Electric Circus 03/21/2013 Sheffield Wyk Queens Social Club 03/20/2013 Cambridge Cam Cambridge Junction 03/19/2013 Exeter Devon Lemon Grove 03/15/2013 Austin TX Club De Ville 02/23/2013 London London O2 Academy Brixton 02/21/2013 Brighton Bnh Brighton Dome 02/20/2013 Bournemouth Dor O2 Academy Bournemouth 02/17/2013 Cardiff Cardiff Great Hall Cardiff University Student Union 02/16/2013 Birmingham W Mids O2 Academy Birmingham 02/15/2013 Norwich Nfk Norwich UEA 02/13/2013 Liverpool Lan O2 Academy Liverpool 02/11/2013 Glasgow Glg O2 Academy Glasgow 02/09/2013 Leeds Yorkshire O2 Academy Leeds 02/08/2013 Manchester Lancashire Manchester Academy 02/07/2013 Newcastle upon Tyne T & W O2 Academy Newcastle 02/07/2013 Manchester Gtm Manchester Academy 2 01/30/2013 Brooklyn NY The Glasslands Gallery 01/29/2013 Philadelphia PA Kung Fu Necktie 01/28/2013 Brooklyn NY The Glasslands Gallery 01/27/2013 Cambridge MA The Sinclair 01/25/2013 Chicago IL Schubas 01/24/2013 Toronto ON Horseshoe Tavern 01/23/2013 Brooklyn NY The Glasslands Gallery 01/22/2013 Cambridge MA Middle East 01/11/2013 Groningen GR Vera 01/10/2013 London London Boston Music Room Palma Violets Tour Dates 2012
date city state venue 10/31/2012 Bristol Bst Exchange 10/30/2012 Southampton Southampton Joiners 10/29/2012 Brighton Sxe Green Door Store 10/27/2012 Tunbridge Wells Ken The Forum 10/26/2012 Bedford Bdf Esquires 10/25/2012 London Lnd Brixton Jamm 10/23/2012 Oxford Oxf The Jericho Tavern 10/22/2012 Leicester Lei O2 Academy Leicester 10/19/2012 Cardiff Crf Clwb Ifor Bach 10/18/2012 Preston Lancashire 53 Degrees 10/14/2012 York Yor The Duchess 10/11/2012 Middlesbrough Middlesbrough Westgarth Social Club 10/10/2012 Newcastle upon Tyne T & W The Cluny 10/09/2012 Glasgow Rfw Stereo 10/08/2012 Edinburgh Edh Electric Circus 10/05/2012 Stoke-on-Trent Ste The Sugarmill 10/03/2012 Manchester Lan Manchester The Deaf Institute 10/01/2012 Nottingham Ngm Bodega Social


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The purpose of this web site is to serve as a resource to the hiking community in Washington State.
I have been hiking for about 10 years and have recently decided to share some of my experiences on the web. These experiences are summed up in the form of hiking reviews which can be navigated through in a number of ways. The navigation bar above sorts out hikes according to difficulty, elevation, and length. This is an easy way to select hikes which meet your requirements. The page created from this result is fully sortable and links to the hike reviews of the selected hikes.
While you are here please do the other users of the site a favor and either vote on the hikes (this determines the numbers of stars used in the navigation, or better still 'write a review' which requires no account and only takes a minute. From any hike review page click the 'write review' link located below the site review.
Big News - the next version of the website is up:
After what seems like an eternity the next version of the website is up an running. Now users can submit their own reviews complete with their own photos!
1 . Make sure your browser has java 1.3 or greater vm so you can upload pictures.
2. The Location - I need to know the rough location of the hike; enough so I can use my mapping software to get a bead on the lat/long coordinates.
3. Your Preferences - Create a bio of yourself and upload a picture to be shown with your hike review.
Disclaimer: The reviews and information which exist on this web site are accurate to the best of my knowledge. This however doesn't mean they are correct. Things change in the outdoors and some inaccuracies are to be expected. Exercise some caution when using the information provided. I am not responsible for actions based on these hiking reviews.
Enjoy the site and feel free to send me any comments or thoughts about how things might be improved. If you are familiar with Cold Fusion and/or MSSQL and are interested in helping with this site I would be glad for your help! Contact me!
Forum | Topics | Posts | Last Post | |||
Post general questions and discuss hiking issues.
John Munyan
47 | 153 | Jun 7, 2010 01:08 PM
ltpage42 |
Hiking, Backpacking, and Mountaineering news.
John Munyan
9 | 13 | Sep 24, 2006 01:40 PM
bkraai |
Trail Tips and Techniques
Have some tips, or techniques others might find useful?
John Munyan
7 | 22 | Feb 11, 2008 08:42 PM
John Munyan |
Equpment and Gear
General Gear advise and a place to buy and sell equipment.
John Munyan
15 | 43 | May 1, 2007 02:57 PM
Backpacker Joe |
People Looking for Partners
Area for people seeking hiking partners.
5 | 9 | Jul 21, 2008 02:10 AM
vontrapp |
Hot Springs
What's the scoop with hot springs?
1 | 9 | May 5, 2006 08:29 PM
ddogg7864 |
SnowShoeing and Cross Country Skiing
This is the place to talk about Snowshoeing and CrossCountry Skiing. As the winter nears, getting up above the rain becomes an increasingly attractive idea!
John Munyan
7 | 22 | Feb 11, 2007 09:05 AM
elulofs |
Rants and Raves
Area to give kudos, voice complains, give site suggestions or othwise get involved with Attrition.ws
John Munyan
14 | 35 | Aug 27, 2007 07:31 PM
John Munyan |


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Heroes are not born: they are built. Some may rise to the task of fending for themselves in a strange land beset by countless dangers, but not all will charge forward, helmeted head held high as they valiantly challenge those that would do them harm. Every miner is given a chance to survive... but only a special few will ever really live.


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COLUMBIA, S.C. (AP) - Reserve offensive lineman J.P. Vonashek is no longer with No. 20 South Carolina.
The school said Friday the freshman from St. Mary's, Ga., had left the Gamecocks midway through his freshman season. Vonashek is a 6-foot-6, 283-pound lineman who chose South Carolina over scholarship offers from Florida State, Georgia, Miami and Ohio State among others.
The 19-year-old Vonashek had been listed as a backup to tackle Brandon Shell when the year began but had not played this season. Junior Cody Gibson is Shell's backup at right tackle when the Gamecocks (5-2, 3-2 Southeastern Conference) play fifth-ranked Missouri (7-0, 3-0) Saturday night.
Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Global Health Programme
The Global Health Programme (GHP) is the Graduate Institute's research programme on Global Health Governance and Diplomacy. It was established in Spring 2008 as one of the first of its kind in an institute devoted to international relations and development, reflecting the wider trend of analyzing global health through its linkages with foreign policy, trade and development.
The Programme's activities focus on two pillars, namely global health governance and global health diplomacy, which inform each other: The academic analysis of challenges and shifts in global health governance and global governance for health contribute to the capacity building of decision-makers and representative from governments, international organisations, global health initiatives and other stakeholders in global governance for health, such as civil society, foundations, private sector, platforms and alliances.
By affirming itself as a leading research centre on health as a global governance challenge and a centre of excellence in global health diplomacy worldwide, the Global Health Programme:
- Broadens the understanding of global health by engaging in research with an interdisciplinary approach;
- Builds capacity by conducting executive trainings in global health diplomacy for and with major stakeholders, particularly those present in Geneva;
- Contributes to setting agendas in global health governance and diplomacy, both at European and international level;
- Fosters inclusive partnerships across the regions.


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- or -
- or -
Apr 16
4:00pm - 12:00am
Categories: Outdoor,Sports
Montville, NJ 07045
For Montville Township residents grades K-8, or students attending a Montville Township School.Registration fee is NON-REFUNDABLE. more
For Montville Township residents grades K-8, or students attending a Montville Township School.Registration fee is NON-REFUNDABLE.
Montville, NJ 07045
Categories: Coffee, Espresso & Tea House Restaurants
Chihuly Garden and Glass, an exhibition opening May 2012, provides a look at the inspiration and influences that inform the career of artist Dale Chihuly. Located at Seattle C...
Categories: Family Restaurants,Cafeteria Restaurants,International Restaurants,Diner Restaurants
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Place Pigalle specializes in seasonal menus combining local ingredients with a variety of culinary traditions. The resulting dishes "always have been artfu...
Categories: Restaurant & Lounge, Bar, Or Pub,Seafood Restaurants
Lowell's Restaurant & Bar has been serving the public for close to 100 years.
Categories: Mexican Restaurants,Caterers & Catering
At Qdoba Mexican Grill everyone can enjoy a fast, handcrafted meal prepared right in front of them using fresh ingredients & innovative flavors.
Categories: Casual Dining Restaurants,Bars & Lounges
Located in the heart of the Capitol Hill neighborhood of Seattle, Cure is a quaint bar that specializes in artisan cocktails and small bites.
Categories: Pakistani Restaurants,Indian Restaurants,Cafe Restaurants,Food And Dining
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Orlando, FL 32817
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Women's adidas Running Shoes
Supernova Sequence 6 Shoes
Urban Sky/Metalsilver (Q21473)
Size Chart
+ Save To Wishlist
Rated 3.7 out of 5Â by 17
Rated 4 out of 5Â by 2manyshuz First Reaction
My go-to everyday 3-5 mile shoe is the Nike LunarGlide. Support (so they claim) and very soft ride.
I felt as though I needed more support for upcoming weekend long runs when the mileage climbs past 5-6 and I remembered that I used to wear Sequence 2 and 3 so I was eager to try the revamped 6.
I ran seven miles with some walk breaks in mile 7 due to the humid Florida climate but I had no issues with achy knees etc. The cushioning is not as soft in the heel as the LunarGlides but it isn't supposed to be and it felt just fine. I could definitely tell that this is a cushioned shoe.
I will follow up as mileage grows.
I am a mild overpronator, averaging 15 miles a week but bought the shoes in anticipation of longer weekend runs on the horizon.
August 5, 2013
Rated 5 out of 5Â by txrunner My fave!
I run about 5 days out of the week, slowly increasing my mileage (I'm at 4 miles a day, at about an 8:30 pace) and these shoes are great in stability and comfort. I used to have Climacool running shoes, which have relatively very little support. I started having really painful IT band issues & realized I have overpronation issues because of my knees having the tendency to bend inward more than normal, which made me look into these shoes! Since wearing these shoes (and doing IT band stretches and foam rolling) I've had zero IT band irritation. It took about a day or two to get used to the slightly different running gait the shoes gave me (a good thing) but I feel like I could run for miles on miles. The first time I wore them I actually felt like they were propelling me forward.
As for look, I was kind of worried about the chunky look of the outside white sole that faces inward, but the gray curves that run through it break it up nicely, so it actually doesn't look chunky at all! I'm not really a fan of the bright neon shoe laces, so I'm planning on changing those out with purple ones, but other than that these shoes are hot!
November 3, 2013
Rated 4 out of 5Â by TAR Supernova Sequence 6
The sides of the shoe / laces are not as high / supportive to the upper foot as previous versions of the Sequence shoe. Does not feel as "supportive" to the entire foot.
January 6, 2014
Rated 1 out of 5Â by KrisF A new design and fit?
I have been using this running shoe for years. Every time I re-order it is a "no brainer." I get the same size, same style. However, I am returning them because the have changed the overall fit. They are narrow and lack arch support. I will have to return to the running store to get a re-fit. I have searching for an older model online because these are my favorite. Very bummed.
November 19, 2013
Rated 1 out of 5Â by kellie_kellie Wish they had NOT redesigned these!!!
I agree with some of the other reviews on this board. I was originally fitted with these shoes at a run shop several years back, and I absolutely loved them. I just kept going back and buying the same ones, because I knew that I could count on them. Something changed this time around. They redesigned these, and my feet have never hurt so bad. It feels like there is no support, either in the arch of my foot or the ball of my foot. I am SO disappointed. I feel I need to look for an alternative.
December 31, 2013
Rated 5 out of 5Â by Andrea84 Supernova Sequence 6 Sneaks
So far, I am really happy with my new running shoes. I am mostly an indoor runner (treadmill), so I needed something that could support my foot without discomfort. They are so comfortable, not to mention stylish! I love the look - they are edgy and fun all the while getting the job done. I would recommend these to anyone looking for a new pair.
January 23, 2014
Rated 5 out of 5Â by skaiser12 Love them!!
These are awsome shoes!! Very comfortable! I do have to take the insert out and put my orthotic in but it has all the support and comfort I need.
July 19, 2013
Rated 4 out of 5Â by On my feet Loved earlier versions of this shoe
I have owned several pairs of the Supernova Sequence shoes and have loved them all. The newest version isn't quite a good. The toe box seems narrower and I'm not a big fan of the fixed tongue. Still a comfortable shoe, but not improved from earlier versions.
January 21, 2014
Rated 2 out of 5Â by luhar80 Absolutely no cushioning
These shoes are poorly designed. They have no arch support and very poor cushioning. The colors are absolutely terrible and have a ghetto feel to it. Do not recommend this product.
July 25, 2013
Rated 5 out of 5Â by MJEEF Gotten me through two marathons
This is the shoe that I have trained in and worn in two marathons. Just purchased a fresh pair to start training for some halfs!
December 1, 2013
Rated 3.7 out of 5Â by 17
Rated 4 out of 5Â by Goodie 7 Nice shoes
These are a bit narrower than my last adidas running shoes but still comfortable and light weight.
March 1, 2014
Rated 3 out of 5Â by SillySally Too narrow in the toebox
This is a really nice-looking shoe, but it was too narrow in the toebox for me.
March 8, 2014
Rated 5 out of 5Â by tgray Always a home run with Addidas!
This line of shoes is the best! Will not buy anything else.
December 30, 2013
Rated 5 out of 5Â by Florida Runner Time after Time
This is my go to running shoe for stability
March 5, 2014
Rated 4 out of 5Â by Chaun Rivers Really Great Shoes
August 4, 2013