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Meet the people who inspire us At Etihad Airways, we often come across special individuals who share our passion and drive. Many are guests of the airline who enjoy our hospitality on a regular basis. What makes them unique is that they often reflect the values that make us the World's Leading Airline. These are remarkable men and women who follow their aspirations and excel across a range of interests; inspiring the world through entertainment, arts, sports, fashion, cuisine and travel. They journey across the globe to share their craft with a new generation of enthusiasts. And when they do, they travel with us. Now we have invited them to join us as Etihad Guest Ambassadors. Together, we strive to create remarkable experiences for all our guests – on board, on the ground and for members of our Etihad Guest loyalty programme. This month, we venture into Luke Nguyen's world of flavours and see what delectable dishes he's serving up for you in-flight. We ask him how his favourite street food from the bustling heart of Etihad's newest destination, Ho Chi Minh City, inspires him to create some of his most remarkable culinary creations.
Meet our Etihad Guest Ambassadors Meet Martin KaymerAs a three-time winner of the Abu Dhabi HSBC Golf Championship, Martin Kaymer considers the capital a good luck charm, as his performance in the city often decides how his professional year will turn out. The German champion and former world number one considers Abu Dhabi his home away from home. Find out why Meet Luke NguyenTo say that Luke Nguyen is a chef would be quite an understatement. He's a connoisseur of all things culinary, combining the exotic flavours of Southeast Asia with more contemporary continental flourishes to create some of the world's best masterpieces of fusion cuisine. Take a peek into his world of flavours Meet Katrina KaifAs one of Bollywood's biggest stars and the first actress to win Best Actress at the People's Choice Awards India, Katrina Kaif needs no lengthy introduction. See why Meet Dannii MinogueYou'll find the X Factor Australia and Britain & Ireland's Next Top Model judge helping Etihad handpick the best combination of in-flight entertainment for our guests. See what's behind the scenes Meet Patrick VieiraAlong with Etihad, he's championing another cause – guiding the next generation of winners at Manchester City's Under-21 team. See how we're helping him do just that Meet Shane WarneShane Warne has partnered with Etihad to spread the one thing he values the most to communities around the world – passion. See how we're making the difference

subset: commoncrawl


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I Refuse to Be Lonely
Original Release Date: November 21, 1995
Track Listing
1. I Refuse to Be Lonely
2. Waiting for the Last Tear to Fall
3. This Too Shall Pass
4. I'm Truly Yours
5. I'm Calling You
6. Back to Paradise
7. It's Not About You (It's About Me)
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Phyllis Hyman: Vocals, Vocals (Background), Producer
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Michael Aharon: Keyboards, Programming, MIDI Production
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Brian Dembow: Viola
Steven Ford: Piano, Conductor, Drums, Keyboards, Programming, Producer
Jud J. Friedman: Programming, Producer, String Arrangements
Ray Fuller: Guitar
Kenny Gamble: Producer, Executive Producer
Harris Goldman: Violin
Joseph Goodman: Violin
Jim Haas: Vocals (Background)
Alec Head: Mixing Engineer
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Barbara Porter: Violin
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Amy Shulman: Harp
Arthur Stoppe: Engineer
Joe Tarsia: Mastering
Bruce Weeden: Engineer, Mixing Engineer
Craig White: Engineer
Fred White: Vocals (Background)
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Yi Hu: Violin
John Scanlon: Viola
Scott Haupert: Viola
Diane Monroe: Strings
Renita Koven: Viola
R.F. Peterson: Violin
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Ron A. Shaffer: Engineer
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THIS IS NOT A SPOILER FREE BLOG. Please credit this site if you use these images in other areas on the internet. Thank you. Here you will find alternative Glee Song Cover Art for every song that has ever played on 'Glee' Online Users Alternate Glee Song Covers. I have used the websites in the below links for my base images
Glee: The Music, The Christmas Album Vol. 1 Alternative Album Cover


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Tessa Edwards
, miles from nowhere
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Artist Statement
.….to a world less ordinary
From the very beginning my world has been imbued with art, literature, poetry, music and travel. My amazing parents gave my sister and Ime a life filled with colour and adventure. As children we 'wild' skied in the Black Mountains of the tiny kingdom of Lesotho, galloped across the thorn tree strewn Athi Plains in Kenya alongside herds of zebra and sailed past the very tip of Africa where the warm waters of the Indian Ocean meet the icy Atlantic. All this while living on the slopes of Table Mountain, nestled amongst the vineyards and oaks of "the Fairest Cape in all the world"
And then I met an English boy who had driven to the Cape from London. Down through Spain they rattled and shook in their old Landie. Across the straits to Morocco and then into the desert; through Nigeria, Cameroon, Chad, the Sudan, Kenya and Zimbabwe until finally reaching Cape Town. I married him.
Two extraordinarily beautiful daughters later, we left South Africa. The boy in the Land Rover took us to Nigeria, Hong Kong, Australia, the Virgin Islands, Kenya and Uganda. Together we have sailed on a Junk across the South China sea, plunged into the snake invested waters of the crystal clear Inkotapeni River in Nigeria and experienced an awesome, life affirming encounter with the gorillas of the Bwindi Impenetrable Forest in Uganda. We have danced the 'horse-chip' in a kaleidoscopic swirl of islanders at a Caribbean carnival, dived the crystalline depths of the Great Barrier reef and swayed tipsily under the palms at a Full Moon party at the Bomba Shack on Tortola.
We've eaten grasshoppers and matoke; shared a shark feast with dhow fishermen on Zanzibar and drunk pungent putu beer with a witchdoctor in Swaziland. We've had dinner on a deserted beach with champagne, crisp linen and candelabra to celebrate Mandela's release from the shackles of oppression and tentatively tackled crocodile tail stew on a pontoon while floating up a shimmering path of moonlight on Lake Jakana.
We've swam in emerald crater lakes under the towering peaks of the Mountains of the Moon with a hippo mama and her baby; paddled past snoozing Nile crocodiles in dugout canoes and spent a Christmas under canvas amongst the lions in Kidepo National Park on the border of war-torn Sudan and Uganda. The girls have white-water rafted at the source of the Nile, walked with buffalo and elephant in Semliki and seen the strange orange glow of a leopard's eyes caught in the spotlight of the game ranger's truck on a night drive.
Across the vast, sun bleached savannah of the Serengeti we went, trailing clouds of dust and tsetse flies. We've peered over the lip of the Ngorogoro Crater and stared up at the snow capped peak of Mount Kilimanjaro etched against the startling blue of an African sky. We've listened to the haunting cry of a fish eagle, laughed at the antics of acrobatic colobus monkeys; seen the speed and skill of a cheetah bringing down a buffalo and smelled the heady perfume of night jasmine on the velvety air of the tropics. We've reached up and touched the stars at Lake Turkana and watched the moon make silvery mercury of a waterhole as the shy bongo came down to drink.
My art is a tribute, I hope, to the people we've met on our travels in Africa. People who have experienced bloody civil war, yet smile with a warmth that reaches the very heart of you. People who have lived under oppressive regimes, yet sing in soaring harmony. Those whose families have been desecrated during onslaughts of horrifying genocide, yet still reach out with love and forgiveness. Children whose eyes light up when given a pencil to take to their little school under the sparse shade of an acacia tree…
That is why I paint. For me, it is a celebration of life and through my art I endeavour in some small way to encapsulate the essence, the spirit and the strength of the exceptional people I have been so very privileged to meet
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Cory Arcangel: The Sharper Image
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Cory Arcangel: The Sharper Image
By Ruba Katrib
The exhibition features significant works from 2002 to the present, including new works produced in early 2010. Taking a comprehensive view of Arcangel's diverse practice, the exhibition includes videos, video game consoles, film, photographic prints, sculpture, drawings, web-based work, sound, and performance. Arcangel's conceptual interventions into consumer technology brought him to prominence in the early 2000's through his alterations of Nintendo games. Since then, Arcangel has continued to question the visual appearances, uses, and longevity of consumer technology, examining how it defines our lives.
Weight | 0.4875lbs |
Publisher | Museum of Contemporary Art,North Miami |
Pages | 73 |
Cover | Paperback |
Publication Date | April 7,2010 |


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Score big with this cool NFL Home field rug. It has your favorite team's logo featured on a sporty football field background. The STAINMASTER® rug is made of nylon and includes a 10 year warranty and lifetime anti-static warranty. For long wear it also has colorfastness - which provides resistance to water spotting and fading from exposure to sunlight. NFL Broncos Home Field 5 x 8 Rug |
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Banded Glassware Set
- Overview
See the silver lining. Making classic stemware more festive, this Banded Glassware is rimmed with a metallic silver stripe.
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• Set of 4.
• Hand wash.
• Imported.
• Select styles are monogrammable for an additional $7. Learn more.
- Details + Dimensions
• Coupe: 4.4"w x 2.95"d x 6"h.
• Martini: 4.7"w x 3.1"d x 7.7"h.
• Double Old Fashioned: 3.3"diam x 4"h; 14 oz.
• White Wine: 2.2"w x 3"d x 8.5"h.
• Red Wine: 2.5"w x 3.1"d x 9"h.
• Highball: 3"diam. x 6.3"h; 18 oz.
Hand wash.
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We take great pride in the quality of our merchandise. If for any reason you are not happy with your purchase, you may return the item(s) within 30 days of receiving the order for a full refund of the merchandise cost. After 30 days, we will replace or refund your purchase against manufacturer's defects ONLY. Please note that we cannot accept returns on monogrammed/personalized items, mattresses or on items damaged through normal wear and tear. We also cannot accept returns of final-sale items, which are identified by a price ending in .99 or .97. Price adjustments will be honored within 14 days of purchase with original purchase receipt. Delivery fees are non-refundable.
For further assistance please call our customer service department at 1.888.922.4119 or send an email to firstname.lastname@example.com


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Florida Times Union Jacksonville
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Revive High Gloss Black
For an ultra-modern feel choose the High Gloss Black Revive radiator - the perfect finishing touch for any contemporary scheme. Our Revive high gloss black designer radiators will look sleek and stylish in any room of your home such as the kitchen, lounge, bedroom or bathroom, while the outstanding heat outputs ensure of a warm and comfortable space in no time at all. The Revive high gloss black designer radiator collection is available in a wide range of sizes to fit the space you have. The tall vertical design not only provides an alternative to a horizontal style but helps to make the best use of limited wall space too.
Revive - Luxury Black Horizontal Designer Radiator 25" x 46½"
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**Valid on Economy shipping method only. Not valid on any other shipping method. Order total determined after any other discounts are applied and does not include any applicable taxes. Offer subject to change without notice. Limited time offer.
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New sizes! Black, chocolate, khaki and navy are now available in extended sizes up to men's 17. Slip into your favorite clog and enjoy a custom fit, water-friendly design and ventilated forefoot for breathability.
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- Date added: 17-05-2011
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- Views: 35,840
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Mercedes-Benz 280S Parts
Mercedes Coil Spring Shim - Meyle 1153252444MY
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About Mercedes Benz 280S
The Mercedes Benz 280S is an offering from Mercedes Benz that carried a straight six engine. It had a 4 gear manual transmission and displayed a notable amount of power output and precision performance. In addition to that it further exemplified that signature Mercedes Benz visual appeal and during its production time ( late 60's throughout the early 70's ) could be sold for just over six thousand dollars on average. These vehicles are considered to be a classic and can be seen at auto shows and on the road today assuming they're maintained properly and effectively with the appropriate parts.
Mercedes 280S Parts from FCP Euro
FCP Euro has been helping Mercedes Benz enthusiasts to recondition, restore, and enhance the wuality of their vehicles for over 20 years. Our commitment to your satisfaction in addition to the developpment of our comprehensive and ever growing catalog of online Mercedes parts have helped us to become a leader in the euro parts industry. As we continue to develop the highest quality solutions for your Mercedes, you'll be pleased to see that we carry everything from 280S original parts, OEM, and aftermarket parts for your vehicle. Quality assurance is never an issue as we work directly with trusted and popular manufacturers such as Genuine Mercedes, Meyle, and Bosch just to name a few. Part of our mission is to provide you with the best overall parts shopping experience online. If you ever have trouble finding the Mercedes parts or the 280S accessories that you're looking for, you can always give us a call directly. One of our qualified customer service representatives is happy to provide you with an answer to all of your questions, as well as get you the parts that you're looking for in a timely fashion. Unlike a garage or Mercedes Benz dealership, we're only interested in getting you the parts and accessories that you need to do the job. Nothing more and nothing less. We pride ourselves on our dedication to your satisfaction, and that is what has kept us in business for over 20 years.


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Over the past few years, we have heard from hundreds of people who have had tremendous success using a low-fat vegan diet to treat type 2 diabetes. Here are just a few of their stories.
John Beale When doctors diagnosed him with type 2 diabetes, John was determined to avoid diabetes medication. Find out how he did it. - Watch his story (YouTube) - Read more about John>
Nancy Boughn A participant in Dr. Barnard's landmark diabetes study, this Virginia resident gained control of her blood sugar and lost nearly 40 pounds. - Watch her story (YouTube) - Read more about Nancy>
Darwin Fedorick Darwin has had great success combining a vegan diet with exercise. - Watch his story (YouTube)
Patricia Herrera After going vegan, this California schoolteacher lost weight, got control of her blood sugar, and lowered her cholesterol. - Watch her story (YouTube)
Mike Sickel After being diagnosed with type 2 diabetes, Mike went vegan. He not only lost 150 pounds, he also tossed out his diabetes medications. - Watch his story (YouTube)
Doris Theum Worried about her growing loss of kidney function, this Houston grandmother decided to change her diet so that she could be healthy enough to enjoy her grandkids. - Watch her story (wmv)
Vance Warren This former police officer credits the vegan diet with saving his life. - Watch his story (YouTube) - Read more about Vance>
Jason Wyrick Jason's wake-up call came early. He was diagnosed with type 2 diabetes when he was still in his 20s. Now he's vegan, diabetes-free, and a gourmet chef. - Watch his story (YouTube)
Steven Hagstrom "My name is Steven Hagstrom and I have been a type 1 diabetic for 16 years. I am insulin dependent and I wear a pump. I control my diabetes through insulin, diet, and some yoga.
"This past year, my wife and I attended Katherine's "Food For Life" class and we decided to go vegan. Since then, we've noticed several changes in my insulin activity and usage. Primarily, we've noticed a significant decrease in the amount of insulin used for eating. I haven't eliminated the need for insulin, but I have significantly reduced it. Insulin is affected through weight and fat. Through this vegan diet, I've reduced my weight by over 40 pounds (about 15 percent of my body weight, from 250 to 210 pounds). This decrease in weight has greatly increased the efficiency of the insulin I take. Since diabetes is a progressive disease, I see this as an activity that will increase my life span and decrease my reliance on insulin. The amount of insulin I require has dropped from 60 to 40 units per day, about a 33 percent decrease since I became vegan.
I've been noticing that the longer I maintain my vegan diet, the better it gets. To the point where some days, I only require 30 units. There's no question in my mind that the vegan lifestyle has been substantially effective in decreasing my dependence on insulin.
- Steven Hagstrom, "Food For Life" Cancer & Diabetes Student, Fort Worth, Texas (Nov. 20, 2010)


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06. 09. 12. - 12:00
A Romanian strongman has been pulled from the depths of a lake after dying in a tragic ski jet accident at the weekend.
Alin Popa, 34, was famous in his country for his displays of strength, such as pulling a fully loaded truck or lifting a car filled with passengers.
He died on Saturday in the accident. His pregnant wife miscarried when she heard the news of his death on the lake at Satu Mare.
His body was recovered a few days later by divers.
Austrian Times
Arnie pal facing manslaughter over teens death
Austrian celebrity body builder Manfred Hoeberl who was twice voted the world's strongest man and is a friend of Arnold Schwarzenegger is facing jail after a hit-and-run car accident that left a teenager dead in Germany.
Amy Winehouse exhibition in Vienna
Personal items belonging to late musician Amy Winehouse will be going on show in Vienna this week, as part of an exhibition designed in collaboration with her brother Alex Winehouse.
Task force recommends wind-down vehicle for Hypo
The task force assigned to find the best way to deal with ailing bank Hypo Alpe Adria has recommended that the government initiate a wind-down vehicle rather than creating the state "bad bank" preferred by Finance Minister Michael Spindelegger (OeVP).
American youth orchestras play free concerts in Austria
A free concert from an American youth orchestra is taking place in the Mozarteum in Salzburg this Friday 28 March.
Formal negotiations on Telekom Austria yet to begin
The state holding company that owns shares in Telekom Austria has said that negotiations over the pooling of its shares with telecoms company America Movil have not entered formal stages.
Victorias Secret could open soon in Vienna
A job posting on the website of the Vienna International Airport in Schwechat has fuelled rumours that Austria might be getting it's very first Victoria's Secret store.
Fashion students graduate with style
Last Saturday the fashion students from Vienna�s A-College held a fashion show for their graduating class at the MGC Modecenter.
English graffiti artists arrested in Austria
Austrian police say they have caught an internationally active graffiti artist from the UK together with three pals who now face up to 5 years in jail and a bill for thousands for the clean up work.
Irish banker in Austria with two wives
An Irish banker who worked for the World Bank in Vienna is being investigated by Austrian police after he was found to have two wives and children with both when he died suddenly, apparently of a natural death.
'Carnival of Languages' in Vienna
A "Carnival of Languages" is being put on in Vienna in March to celebrate the third birthday of the language centre Eton Institute in the city.
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Don't moan alone, the Ombudsman Investigates.
Why suffer in silence. Let off steam by letting our readers share your troubles. File your complaints about anything and everything here.
Our ombudsman David Rogers will try and help solve some of the problems from lazy civil servants through to incompetent companies – and at the very least the worst transgressors will end up in our weekly special report.


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Seeing all the toys laid out to play with her pussy, this amateur MILF giggles at the thought of all of that being for her and her hairy pussy. She wasn´t giggling much when they were rubbing her clit and fucking her though, as she was moaning and then cumming hard to how good it felt to have a big vibrator on her clit and a sex toy fucking her hole.
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Arousing Japanese beauty Yui Hatano likes sharing this large cock in naughty threesome along one sexy colleague who loves sucking cock more than Yui likes and both are having amazing group action hardcore. She bangs both guys to orgasm enduing with a dripping pussy!
This hot japanese redhead is neither as young as she looks or nearly as innocent, she's a hot milf and the way she sucks cock it´s an evidence of her experience. Her name is Yui Hatano and she´s from japan, so she likes kinky sex. This time fucked by two horny guys, you can see the happiness in her face, she definitely loves group fuck, a nice double blowjob, gets her pussy fingered, being fucked doggy style or whatever you want to do to her, she will be always similing.
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Wooley Moor is some 5 miles east of Matlock, just north of the Ogdon reservoir - used for sailing and drinking water. The name probably comes from 'Wul au leah' meaning 'Wolves clearing'.The earliest buildings date back to the 6th century.
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Find tourist attractions in or around Woolley Moor
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K-Swiss has always been known for their innovative products and performance tennis gear. Its signature K-Swiss "CLASSIC," the first leather tennis shoe, made its debut at Wimbledon in 1966, and more than 40 years later, is still a style staple both on and off the court.
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Top loves at the moment: Community, Childish Gambino, Unicorns, Doctor Who, Sherlock, Merlin, Supernatural, West Wing, True Blood, Amelie, caffeine, the Whedonverse, Batman, Young Justice, Persona, Comics (Saga, Morning Glories, Gotham Sirens, Phonogram, Fatale, etc), Batgirl, The Avengers, Board Games, Video Games, Geekdom. - I could go on, but you'll see.
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Since 1999, Empyre Clothing has been steadily delivering quality skate-inspired apparel to both men's and girls. Empyre Clothing combines today's hottest trends and premium styles with affordable prices to bring you basics that won't break the bank.
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Marithe & Francois Girbaud Print Tee
Marithe & Francois Girbaud Print Tee
Brand Name: Marithe & Francois Girbaud
Item Type: Shirt
Material: 100% Cotton
Made in: Imported
Fit: True to size
Gender: Men
Print at front
Details at hem
Crew neck
Soft, comfortable fit
Model is wearing a size M. Model's measurements: Height: 6'0, Waist: 32, Shirt: 15.5/34, S
Their curriculum vitae is an encouragement to the free enterprise system. In 1960, the encounter of two completely different personalities with the same dream: America. Very quickly they established an exchange of ideas and a true complicity of vision. Starting in 1964, they imported a panoply of cowboy garb for Western House the first boutique of its hind in Paris. However, in 1967, Marithe and Francois Girbaud were (already off and running), chasing another dream. They went to all the laundries in the area to wash the jeans. The faded wash was a wild success. This was one idea which the French manufacturers never took seriously and which the Italians were to industrialize. The first licensing agreement was signed under the label in 1969.
A new breed of creators. Fashion Designer s Marithe and Francois brought a new approach to fashion; more popular and more industrial, starting with the work-garment: clothing for the generation who lived via music and American cinema. Year after year, they redesign and rethink the Jean, inventing new industrial processes, technical designs in harmony with morphology and the movement of the body.
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Fostering excellence in the study of youth & adolescent culture. The Center for Youth Ministry Studies is a unique partnership of North Park University, North Park Theological Seminary, and the Department of Christian Formation of the Evangelical Covenant Church.
CYMS Vision: To create a multi-cultural, multi-ethic, multi-economical, & diverse mindset, worldview, life ethos, and theology within the youth ministry major. In addition, we will strive to create and maintain progressive, radical, cutting edge, and contemporary minded resources, scholarship, research, course work, and relationships with traditional & urban youth workers who work within a variety of settings that engage today's youth and adolescent culture.
North Park University named Dr. Daniel White Hodge director of the University's Center for Youth Ministry Studies (CYMS). Hodge, 38, assumed his new role at the University on Feb. 15.
"We are excited to welcome Dr. Hodge to the North Park University community," Dr. Joseph Jones, University provost. "His work and commitment to serve in the field of youth ministry studies will be a great asset in our vision to engage students, youth workers and pastors in the growth and development of youth throughout this country." Read more.
For more information, please contact the Center for Youth Ministry Studies via email or by phone at (773) 244-5207. Correspondence can be mailed to:
CYMS, North Park University 3225 W Foster Ave, Box 39 Chicago, IL 60625
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- $4.99 3-Day Shipping. Any Size Order! -
Jacksonville Jaguars Gear
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Show how deep your loyalty to the Jags runs in this Adjustable Slouch hat from Reebok's Old Orchard Beach Collection! It features distressed felt lettering and team logo on the crown, a weathered plaid strip on the side and a severely distressed print under the bill for the perfect vintage look.
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We offer an extensive choice of high quality sideboards including oak sideboards & walnut sideboard, all with matching items of dining furniture. From classic solid wood to modern painted sideboards in different sizes and styles, there is sure to be something to suit your home. Our selection includes compact one door sideboards as well as two, three and four door sideboards, all with useful drawers for storing items. Some oak, walnut and pine sideboards also form the base of dressers and can be used independently. All items within the Mottisfont range are made to order and available in a choice of finishes and can also be altered to your exact specifications.
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I use the product because they sells onthe tickets. Think is great about this web site is that instead of driving over and get them I could just get the tickets for the consert. What I don't think is great because people get rip off and have to stand in line for like another 30 min. again.
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I've started doing primal diet. I ordered Mark Sisson's book, The Primal Blueprint. Still waiting for it to arrive.
I'm starting out at 226. I should probably weigh around 185-195 given my height and build. I've been cooking high-fat/high-protein, zero-grains, eating tons of sauteed and fresh veggies and some fruits and nuts. I have dropped a couple pounds in just a few days (probably mostly water weight) but I do feel more energy. Even small things... my sense of touch has become more sensitive, my sense of smell has become more sensitive and I feel more energy and have not experienced those headachey hunger pangs despite having gotten hungry a couple times due to not having a snack handy.
I'm committed to doing this ... it's not even a new year's resolution, it has just happened that circumstances have coalesced to this point. I'm interested in hearing if anyone else is doing primal or something close and what your stories are.
My immediate goals are: get to 210 (I expect it to take 2-3 weeks), then I'm going to sign up for Judo again. This will constitute my "Lift Heavy Things" high-intensity workouts twice weekly. I had signed up back in 2007 and went for about 3 months but the trauma was just too much due to my weight (I was around 220 back then). From there, I want to go down to my natural weight and body composition and once again "Look Good Naked." I can't wait to be me again.
Clayton -
Good luck!
I've also been thinking about going primal. I don't need to lose weight - rather, I want to gain more lean muscle mass. Having read several parts of Mark Sisson's website, I think the primal recipes alone would be a great benefit to me.
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I was going to add that you shouldn't neglect weight lifting, but it appears that you've already got that covered. I do suggest some pure weight lifting however. I started doing that a year ago and after just a few months I could feel the gain. Plus, lifting boosts your metabolism for long after you're done for the day. Anyway, good luck!
@Wheylous: Lifting heavy things is definitely good but I've never really felt comfortable in a standard gym. I just can't explain why. I like Judo and, yes, you do plenty of heavy lifting. I have pretty good natural muscle definition (I was a bean-stalk until about 20 then I "filled out" ... then a few years after that I started to "round out" :-( ), so I mainly just need to lose the fat and tone the muscle I already have.
The BJJ guys do this thing called "Ginastica Natural" that I just stumbled across and I'm considering learning to do those movements... they look like a great way to get a light to moderate workout on days when I'm not going to the dojo. I have plenty of bodyweight to move around (even when I'm not overweight) so I really like the idea of bodyweight-based workouts.
The hard part is staying on it. If your wife/girlfriend/roommate/whatever cooks for you, then that person has agree with your new philosophy regarding food; otherwise, you'll have to cook for yourself. I had to cook for myself while I was on it, but then came finals and I didn't have that much time to cook. But I've been getting back on it.
I went from 210 to 195 in about two months, but then gained a few pounds during finals because I went off it (I ate a lot potatoes and sweets during the holidays, and ate a lot of breaded fried chicken from Popeyes). At first, you'll loose a lot of water that your body has been withholding to process junk, but you'll eventually start to loose fat and build muscle if you exercise and not sit in front of your computer all day.
Also, drink a lot of water!!! Chilled/ice water works for me, but you can add lemon juice (directly from a lemon) to give it some taste. Also, beware the breaded anything. Say, you go to a Chinese restaurant and have the orange chicken and forego the rice, you'll still eat a lot of carbs because the orange chicken is breaded and the ratio of the breading to meat is about 1 to 1. Same goes for the fried chicken from Popeyes.
EDIT: Also, if your goal is to loose inches of your waist, add muscle, gain definitions, then don't focus on losing weight. Instead, focus on what your body looks like and feels.
To paraphrase Marc Faber: We're all doomed, but that doesn't mean that we can't make money in the process. Rabbi Lapin: "Let's make bricks!" Stephan Kinsella: "Say you and I both want to make a German chocolate cake."
I have pretty good natural muscle definition ... so I mainly just need to lose the fat and tone the muscle I already have.
Even so, lifting weights is vital.
I'm interested as to what your take on dairy is. A friend of mine went primal about six months ago, with astonishing results. He's lost about 30 pounds since, and kept it off, though he slacked for a few weeks during the holidays. He's pretty active and gets a lot of exercise, but generally stays away from dairy, though.
He tells me that Sisson is sort of neutral on dairy products. Why is this, exactly? I love milk and cheese...!
Weight-lifting judoka style:
@Lewis: Good question... dairy has been one of the catalysts in my decision. About a year ago, I developed lactose-intolerance. I didn't consume more than the average American so I was puzzled why this happened to me. I did a little reading and found that lactose-tolerance is itself "aberrant" from the point-of-view of human evolutionary diet... human beings didn't regularly consume dairy until after we domesticated animals, which we probably didn't do to any significant degree until the last 10,000 years.
There is a "lactose-switch" in your genes that, before about 10,000 years ago, would have switched off in your early childhood (I may not be saying this completely scientifically accurately but you get the idea). You don't need to digest lactose when you're not drinking your mother's breastmilk anymore. But humans now have a wide variation in lactose tolerance... I understand mainland Europe has the highest average age at which lactose-intolerance sets in (some people never get it) and some countries have less than 5% lactose tolerance in adults.
When I learned this, I remembered reading some of these crazy Mark Sisson articles on LRC from time to time and it just clicked. Then I realized... holy crap, he's right, the human diet is the result of millions of years of evolution and you can't just switch out your digestive tract like it's a '69 Impala drivetrain. It takes many, many generations of evolution to switch from a primarily protein-fat diet to a primarily carb diet, yet we eat a massively carb-heavy diet nowadays and even the low-carb diets still have you eating grains despite the fact that humans never ate grains until very recently in terms of our evolutionary history.
I remember feeling a fire for life when I was a teenager... and somehow along the way this got lost. I considered every possible reason for it except diet. Then when I began to suspect it might be diet and lifestyle, I tried working out, tried low-carb diets but it still didn't "feel right"... it wasn't making me feel like I did when I was young... full of zest for life. But this feels right. Unless God screwed up, living in optimal health should feel optimally good! The idea that optimal health consists of half-starving yourself on a calorie-restricted, low-fat diet while flogging yourself on the treadmill day after day is obviously absurd.
Anyway, dairy is not an unrestricted option for me anymore, so that choice has been made for me. I have it on occasion with a lactase pill but only in something like Greek yogurt or some of the dry Italian cheeses.
you'll have to cook for yourself
I have decided that, whatever the case, I will eat right. Right now, I'm exploring recipe options and trying to get more comfortable in the kitchen. I've been cooking for myself to one degree or another over the last few years but I want to take it to the next level. If someone else can cook something healthy and nutritious, I'm happy to eat it. Otherwise, I can just snack on some nuts or pastrami and pass until the next chance I have to fix a real meal.
That's the difference with the high-protein/low-carb/low-fat diets I've tried before... it isn't just about the protein anymore, it's about everything... it's about not eating poison, not eating sugars and carbs with no nutrition in them (non-veggie carbs). I don't think I'll miss it. My ancestry is Nordic and I'm pretty sure they ate a very high-protein, high-fat diet so I suspect that the primal nutrition is additionally true for me. Some people may have some adapted tolerance for grains but I'm probably not one of those people.
For a minimal "primal" schedule: Hill sprints, clean and press (rocks, logs, whatever), rope climb/ thick grip pullups
A lot of people make working out complicated, but it isn't really. Compound movements and realistic applications are two principles which when followed have the highest crossover to real life competition. That is if performance is what you're after. If you're into cosmetics then bicep curls and pec flies can't hurt but there'll be little application for those movements other than lifting a jug of milk or something. I'm also not too big a fan of lifting 600 lb weights since that doesn't seem to have much crossover either, plus there's the significant risk of injury and the enormous caloric intake required to reach that goal. It's more of a thing in itself at that point, rather than something to be applied outside of the weight room. You'd still be a beast to be able to deadlift 600 lbs, but for the application that has to, say, tackling someone, one could train by tackling someone and get the same results in a much shorter period of time. It sounds like you know what your doing Clayton but I felt like contributing to the thread :P Anyways if you want to look good naked, why bother with high intensity?
The Anarch is to the Anarchist what the Monarch is to the Monarchist. -Ernst Jünger
if you want to look good naked, why bother with high intensity?
I've always had a soft spot for martial arts... I went to a boxing club for a year or so and screwed around with my buddies practicing all sorts of moves. Judo has always had a particular attraction for me because it combines the realism of competition with the depth of long historical experience derived from actual battle (jiu-jutsu).
The Judo workout is very cardio intensive but it is also very short - that makes it primal-compatible, in my view. I guess it kind of combines the LHT and Sprinting components into one package. The attitude of formality and respect in the dojo also makes it very easy to feel like you're coming home to a warm cup of tea... something familiar, something comforting. Putting on your gi gives you a feeling of belonging and purpose and sets the mood for making the most of the time spent in the dojo. Working on ukemi (falls) and related exercises before the workout begins in earnest provides you the chance to work on being precise without pressure.
One of the things Mark mentions in his list of a dream workout area is a "wild animal to wrestle around" - well, that's precisely what Judo gives you in the form of your sparring partner. You can't ask for a workout that more completely challenges the mind-body-combination. You have no option but to learn to think with your body which is what I consider being "in the primal state"... thinking and moving all in one step.
This is good. I recommend eating wild, raw vegan tho. Too much chemicals in the meat. also eating meat is unnatural. Pasteurized milk is poison in a can. See what works for you tho
What about the chemicals in vegetables?
Exactly, organic vegetables are available as are animals that graze in pastures and aren't shot up with steroids.
That's why you only eat raw organic vegetables, preferably wild ones.
eating meat is unnatural
Well, that's precisely the opposite of what Primal lifestyle is all about. Our evolutionary ancestors indisputably ate meat. They were carnivores to the extent they could manage it and supplemented with nuts, berries and any other easily foraged food sources. The human body expects to eat lots of animal proteins and animal fats, along with nuts, berries, fruits and vegetables (mostly cooked). The human digestive tract is highly efficient, it expends a tiny fraction of the calories digesting its food that the digestive tract of a goat, for example, expends. This is because goats and all other animals (to my knowledge) eat raw food but we do not. The human digestive process actually begins with cooking, not when the food is inserted into your mouth. The fact that our digestive tract is so physiologically unique is evidence that we've been cooking our food for a very long time, even in evolutionary terms.
Of course, our ancestors still also ate raw food. So a portion of your diet should consist of fresh veggies and fruits - I just had a Big Ass Salad for dinner tonight - but it shouldn't be the dominant part. If you have the nerve, you can also consider eating raw animal products... certainly raw eggs and properly handled raw fish are safe to consume.
Our ancestors were "whole animal" consumers. This is a bit difficult for me since I kind of can't stomach (pun intended) the idea of eating organs... yuck. I had my experience with chicken livers as a kid with my Mom's Aunt feeding them to us kids on pain of dessert. However, I think broths and whole-bird soups (put the whole chicken in the pressure cooker and cook it, innards and all) can provide an alternative that I can psychologically deal with at this point. Maybe as I get a little older, I'll branch out. I've heard that thinly sliced cow tongue can make a great delicacy.
My ancestry is Nordic and I'm pretty sure they ate a very high-protein, high-fat diet so I suspect that the primal nutrition is additionally true for me. Some people may have some adapted tolerance for grains but I'm probably not one of those people.
I have a question about supplements. Apparently they are good for you. But there are more than one kind, and there is this thing where if you take one kind you also have to take one other kind or else the first kind won't be absorbed and then you are doing it for naught. It's like you're supposed to take some fish oil, but then you also have to take antioxidants or else the fish oil doesn't work. And also then there is vitamin D which is good, and vitamin C that is useful... Can somebody clear up this for me, how many supplements are there that go with paleo-diet, and especially what is an antioxidant?
To back up Clayton here, we have a whole host of physical features that only make sense in the context of a certain type of hunting, namely persistence hunting.
How persistence hunting works is like this: one or more people chase down an animal for long distances until the animal is exhausted, at which point it can be finished off. The best time to do this is during the hottest part of the day, when most animals are the least active. Our relative hairlessness and our sweat glands keep us cooler than other animals during that time of day. Also, a human being in good (if not great) physical shape has greater running endurance than any other large animal. Our bodies are actually built more for running than for walking. Finally, persistence hunting typically involves the prey animal sprinting off over the horizon multiple times during the chase. A good persistence hunter must look for clues about where the animal headed once it's out of sight. Our great intelligence could well derive in part from this requirement.
Put it all together and the evidence seems clear: our ancestors became apex predators by becoming adapted to an evolutionary niche that no other animal in Africa had exploited up to that time.
Freedom4Me73986: This is good. I recommend eating wild, raw vegan tho. Too much chemicals in the meat. also eating meat is unnatural. Pasteurized milk is poison in a can. See what works for you tho
Yeah, how do we get all the essential proteins? Do we have a wide variety of proteins in store?
persistence hunting
Mark Sisson presents a case against persistence hunting as the primary method by which humans obtained food sources. Clearly, it was something they did but he believes the game had to be big in order to merit such massive expenditures of energy. Instead of just blindly expending energy trying to run animals to exhaustion, we more often used our massive, energy-intensive brains to track them, surprise them and trap them.
This is why he advocates a fairly limited cardio regime... no long-duration, high-intensity cardio. This coming from a guy who was a pro marathoner in his past life. I can attest that long-duration, high-intensity cardio just doesn't feel right to me. Short bursts of sprint intensity combined with longer, moderate-intensity cardio feels more natural to me.
Addendum: As an aside, I have a theory that this mania for long-distance running ultimately comes from the military establishment. The military is the primary consumer of endurance cardio in the form of long marches, runs, swims, and so on. The ancestral human did not have the luxury of performing feats and was not interested in performing feats... he just wanted to eat his next meal at the least cost and risk to his person.
Nevertheless, it is clear from looking at the human body that he was insanely fit. How else did we get all those highly-visible, secondary sexual features (pecs, abs, biceps, glutes, quads etc.) unless humans were engaging in sexual selection based, at least in part, on appearance?
I remember reading a book by a Marine Recon; recounting his training regimen he noted that they consumed about 9,000 calories a day. And they burnt all of it training. Their sergeants were busted-up, broken-down old men by the age of 45. There can be no doubt that this is not natural.
every time I would try to point this crap out, people told me two things: "this is the way we have always done it" and "if you dont like it, get the fuck out." so here I am.
Anyone who sticks to a non-conventional diet definitely has some strong will power, especially with a majority of people who may find it odd or stupid (seeing how I got that enough). Good luck!
As for the primal diets they seem to work, I've known people to try these more meat based diets and they've lost weight (diet + exercise). As far as health goes this is one of those things where I sort of see this vegan vs primal health thing come up, because in a way they are not that much different except on meat. Though with all that I've read on meat I've concluded it has more negative than positive in the long run. The thing with protein (don't quote me as absolute on this, just from the sources I've read), is that it's not as neccassary as one thinks. If one intakes more than their daily dose it doesn't have any more beneficial results, and I've read if you intake way more than your daily dose it can have a negative reaction. I've read that a lot of people in this country intake more protein than they need, because a lot of people eat meat daily (or more than once a day).
As far as dairy goes you don't need it. You could completely disregard it now and you'd probably feel better a week from now (this goes for anyone). If you can't let go of dairy/cheese because of taste just watch some videos of where it comes from and why milk is actually harmful for your bones.
The only thing where meat/dairy may play a role in health is vitamin B12, while B12 itself is vegan it's a bacteria that can be found in meat and dairy products. It's abundance in non-meat/dairy products is limited.
Clayton, what meats are you eating? Seems the best in order would be fish, chicken, and then red meat (from venison to beef).
I grew up acrossed the street from a dairy farm, so I don't see what's really "bad" about where it comes from. Unless you're talking about factory farms and such, but that can be avoided. As to dairy being "bad for your bones", Most of what I've read about it leads me to believe that claim is sensationalized. When your body digests protein, it uses up calcium. So when you process the protein in milk and other foods, you'll be taking calcium out of your body. However, the calcium loss required to burn up that protien is pretty small compared to the calcium gain from the milk itself. The real health problems from dairy often come from the high amount of fat, and the fact that most of the typical american uses of cheese also involve lots of salt. Really, diet is interesting, but I'm not sure a radical, rigid plan is the way to go. Your body is essentially a machine, so you go with the old "garbage-in, garbage-out". Keep to lots of fiber, restrict salt usage, avoid sugar-bomb stuff, get a balance of fat, carbs, and protein, watch calorie intake, etc. There's various methods of achieving those goals, so if you want to go by a certain diet that's fine. However I've always taken a loose view to dieting, in that you generally strive to achieve a good day-to-day diet, but the occasional abberation is pefectly fine. In the same way I'll have a cigar every other week during the summer, you can fit in smoked BBQ and butter-cream icing now and again. There's a whole science behind making food taste good, I think it's a disservice to human ingenuity to ignore that. :)
Bert, how much dietary protein does the human body need?
I'll cite this source,
How much protein do we need? The RDA recommends that we take in 0.8 grams of protein for every kilogram that we weigh (or about 0.36 grams of protein per pound that we weigh). This recommendation includes a generous safety factor for most people. When we make a few adjustments to account for some plant proteins being digested somewhat differently from animal proteins and for the amino acid mix in some plant proteins, we arrive at a level of 1 gram of protein per kilogram body weight (0.45 grams of protein per pound that we weigh). Since vegans eat a variety of plant protein sources, somewhere between 0.8 and 1 gram of protein per kilogram would be a protein recommendation for vegans. If we do a few calculations we see that the protein recommendation for vegans amounts to close to 10% of calories coming from protein. [For example, a 79 kg vegan male aged 25 to 50 years could have an estimated calorie requirement of 2900 calories per day. His protein needs might be as high as 79 kg x 1 gram/kg = 79 grams of protein. 79 grams of protein x 4 calories/gram of protein = 316 calories from protein per day. 316 calories from protein divided by 2900 calories = 10.1% of calories from protein.] If we look at what vegans are eating, we find that between 10-12% of calories come from protein. This contrasts with the protein intake of non-vegetarians, which is close to 14-18% of calories.
@Bert: For me, it's more of an enlightenment analogous to the one that occurred when I understood that mainstream economics had it all upside-down and backwards. Facts are facts and the facts that mainstream economists study are mostly settled, so it's not about disputing reality or evidence. Rather, it's about rejecting flawed reasoning. What do you conclude from the facts?
The typical news article covering a new economics study basically uses language that is rife with insinuations of causality while only discussing the correlations studied. The study itself never makes claims of causality (because, as statisticians, the authors know better and would never otherwise get published) but the point stands that the lessons that the average individual draws from this process are horribly flawed.
But this is exactly the same process that occurs in medical science, as well. Somebody does some research, finds a correlation that they believe is significant or interesting or merits further study, usually without taking the risk of constructing a hypothetical causal mechanism. Then, the journalists write articles like "Study finds high cholesterol puts you at increased risk for heart disease" which is a weasel-worded way of not saying that cholesterol causes heart disease while saying exactly that in ordinary language.
Medical science must be consistent with the rest of biology because all disciplines are studying the same reality. We know that humans didn't harvest grains before 10,000 years ago. Yet medical science upholds the USDA food pyramid which has grains at the base... you are supposed to be eating 6-11 servings per day! Clearly, something is amiss. Anatomically modern humans spent 190,000 years of their history not eating grains and only in the last 10,000 years have we begun to eat grains. Mark Sisson puts it in better perspective: if you include our pre-human "caveman" ancestors back to 2Mya, then you begin to see that the human diet is a protein-and-fat diet primarily derived from the consumption of animals and supplemented with whatever nuts and berries could be foraged.
The primary psychological challenge is to get over the foolish idea that eating "grease" is going to "clog your arteries." Medical science doesn't even actually claim that, yet people widely believe that's the case! Go figure that one out.
The big, unanswered question is how did we get it so wrong for so long? I never hesitate to engage in conspiracy theorizing and I think that, at least in the US, the answer is fairly simple. The big cereal industry magnates receive huge government subsidy and to keep the free money rolling in, they have been engaging in a century of intensive rent-seeking at the FDA, UDSA, medical schools, and so on. You could just wipe the bottom grain level of the USDA food pyramid off completely and you'd have a pretty good picture of what your diet ought to be. Follow the money.
I grew up acrossed the street from a dairy farm, so I don't see what's really "bad" about where it comes from. Unless you're talking about factory farms and such, but that can be avoided. As to dairy being "bad for your bones", Most of what I've read about it leads me to believe that claim is sensationalized. When your body digests protein, it uses up calcium. So when you process the protein in milk and other foods, you'll be taking calcium out of your body. However, the calcium loss required to burn up that protien is pretty small compared to the calcium gain from the milk itself. The real health problems from dairy often come from the high amount of fat, and the fact that most of the typical american uses of cheese also involve lots of salt.
This and this.
Like all animal protein, milk acidifies the body pH which in turn triggers a biological correction. You see, calcium is an excellent acid neutralizer and the biggest storage of calcium in the body is – you guessed it… in the bones. So the very same calcium that our bones need to stay strong is utilized to neutralize the acidifying effect of milk. Once calcium is pulled out of the bones, it leaves the body via the urine, so that the surprising net result after this is an actual calcium deficit.
Bert, Like I said I've seen that but there are arguments and studies on the other side also. A reasonable intake of milk/cheese/dairy is not going to leech all the calcium from your bones. At any rate, there's a whole lot of other nutrients and protein in milk besides the calcium, and there's no consensus that the pH issues actually lead to long term bone damage. Drinking milk solely for bone health is probably a bad idea, but at the same time it can easily be worked into a healthy diet as it has many "redeeming" qualities.
Yes, though probably in this order: eggs, chicken, beef, fish. Over time, I want to rearrange to get this order: eggs/fish, beef, chicken.
I'm not worried about eating too much protein because I make sure to eat plenty of veggies with my meal. I think where a person gets into trouble is if they take refuge in a "high protein" diet as an excuse to avoid veggies. This is particularly bad if you're just eating meat & cheese sandwiches... you're not getting essential nutrients from vegetables and you're consuming anti-nutrients in the high-carbohydrate bread.
But my understanding of what is different about the primal diet as opposed to mainstream recommendations is not the protein but the fats. Mainstream diet recommendations promote vegetable fats and pan animal fats. Primal is the exact opposite... you should never use ordinary vegetable oils (primitive man had no access to these kinds of vegetable oils), with the exception of olive oil and certain seed oils, coconut oil, etc. But you should be consuming plenty of animal fats and not only should you be consuming more animal than vegetable fats, you should be consuming a lot more total fat than the mainstream diet recommendations suggest.
Primal diet isn't especially high-protein compared to standard dietary guidelines but it is high-fat and low-carb (zero grains). I'm experimenting with cooking veggies in lard and butter, it's interesting and new. Eventually, I hope to get ahold of some tallow (beef fat).
I just want to make a general note that it is important to distinguish between individual affinities and tolerances for different kinds of foods and the general dietary recommendations that consist of "shoulds" and "shouldn'ts". If dairy doesn't agree with you, its health benefits are immaterial. You won't die from not consuming dairy.
Too often, dietary guidelines are issued as rigid, inflexible "thou shalt" and "thou shalt not"s. What I like about Mark Sisson's ideas (I've believed this all along) is that it's all about learning to listen to your own body. What is too much salt? However much your body thinks is too much. If you're in good health, you won't want to consume too much salt because it will start to taste bad and/or you will feel bloated and retain water. The same goes for calories... your body tells you when you need more or fewer and the key is eating a healthy, nutritious diet that permits you to "listen" to the body's signals that tell you when to stop.
It's the grains that get a lot of people.
I think the easy way to reduce the carb intake is to simply avoid them. Say you go to an Italian restaurant, avoid the bread that's served while you wait for your meal. For your meal, avoid the pastas. Same goes for a Mexican restaurant; avoid the chips while you wait for your meal (eat the guacamole and salsa). During your meal, don't eat the rice and beans, nor the tortillas. People will look at you crazy, but would you rather look fat or crazy?
As for drinks, avoid the sugary cocktails and, instead, go for the hardcore/manly alcohols on the rocks. Or drink ice water and squeeze some lemons into it.
Do all of the above at home as well. From there, you can go hardcore and up the quality of the food: up the fats; buy the grass-feed, free-range, organic varieties.
Rice, avoid. Beans? I've always heard good things about them from low-carb diets, since they're high in fiber and most of the carbs come from that. Several low-carb diets I've seen instruct to discount dietary fiber from your daily "cab budget".
Right on! Although there's plenty of cocktails that aren't sugary. I really, really wish I could say the same for my craft beer. So delicious, but absolutely loaded with carbs. Unfortunately that doesn't stop me from drinking them, heh.
would you rather look fat or crazy?
HAHAHAHA... well, I'm crazy anyway, so...
You know what, it's been easy for me to "give up" grains. I've never been one of those people who is tempted to sneak into the cupboard and grab a slice of white bread and just munch it down (I've known people who are like that... never understood it). So, maybe I got lucky genetically or otherwise but I don't really have that strong craving. The only difficulty is practical... how do you hold your food without a slice of bread to put it on? Sandwiches are awful convenient. Mark Sisson suggests using a lettuce wrapp for this. I haven't tried it yet but it sounds good enough to me!
They're pretty great, although as you may imagine that doesn't hold up too well if your sandwich has lots of sauces/condiments on it or something. You basically just need a big peice of Iceberg lettuce. I've tried it with romaine and others but the "spine" of the leaf is too thick and doesn't wrap well. I'm not sure if they have Jimmy John's out by you, but they let you order any of their sandwiches in a lettuce wrap.


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상파울루 항공편 상파울루는 독특한 랜드마크와 특별한 환대를 경험하고자하는 여행객들 사이에서 많은 인기를 얻고 있습니다. 에티하드항공으로 상파울루를 여행하시고 2009년부터 2012년까지 4년 연속 월드 트래블 어워드가 선정한 세계 최고의 항공사가 제공하는 특별한 서비스를 경험해보세요. 자세한 정보는 동영상을 참고하세요. 중요한 비즈니스 출장에도, 즐거운 휴가에도 에티하드항공은 고객님께 편안하고 스타일리시한 여행 경험을 선사해 드릴것입다. 이 페이지에서 합리적인 가격에 상파울루로 가는 코랄 이코노미, 펄 비즈니스, 다이아몬드 퍼스트 클래스 항공권을 예약하세요!
Destination Guide Sao Paulo Sao Paulo has experienced a tourism boom in the past decade and continues to attract a growing number of visitors from around the world. Whether you're looking for old-world charm or modern-day extravagance, this coastal destination in southeast Brazil offers the best of both worlds. Click on 'view more' below for a summary of our favourite hotspots in Sao Paulo, helping you to plan an unforgettable visit to the city. 더 보기 Attractions in Sao Paulo Sao Paulo visitors have access to a treasure trove of historical attractions, from world-class museums and art galleries to breath-taking cathedrals and architectural grounds, all waiting to be explored. Therefore, why not commence your holiday to Sao Paulo with a visit to the Latin America Memorial, a cultural monument packed with artwork, sculptures and a unique 'creativity pavilion'? Other worthwhile visits include the popular Museu do Ipiranga, which hosts a memorable collection of paintings, documents and furniture, and the Sao Paulo Museum of Art, renowned for having the finest collection of Western art in Latin America. Of course, as a fast-developing city, not all of Sao Paulo's attractions are focused on arts and culture. The city also offers a wealth of alternative options, such as Sao Paulo Aquarium, the largest aquarium in Latin America, and Sao Paulo Zoo, which attracts in the region of 1.6 million visitors each year. Shopping is another favourite pastime of locals and tourists alike, with more than 70 different malls in Sao Paulo, including the likes of Eldorado, Ibirapuera, Iguatemi, Morumbi and Patio Higienópolis. Other shopping destinations will also focus on specific products, from the furniture stores on Rua Teodoro Sampai and electronic markets on Rua Santa Ifigênia to wholesale clothing outlets on Rua José Paulino and cosmetic stores in the Liberdade neighbourhood. A premium has also been placed on creating a diverse social scene with exciting nightclubs, bars and theatres in Sao Paulo. Therefore, after completing your retail therapy, how about winding down with a trip to one of the city's 12,000+ restaurants, which offer a variety of mouth-watering cuisine? From irresistible local delicacies such as barbecued 'churrascarias' meat and homemade 'feijoada' stews, right through to Lebanese, Portuguese, Japanese, French and Italian fare, you will be spoilt for choice. Events in Sao Paulo Sao Paulo is world-renowned for hosting one of the greatest carnivals on earth, normally in February or March each year. Ever since the first edition was held in 1914, the event has developed into a lively showcase of the city's extravagance, passion and charisma. Book your Sao Paulo holiday to coincide with the five-day festival, where locals (known as 'paulistas') and tourists unite to celebrate life, with street parties, outdoor parades, musical concerts and, naturally, a generous amount of samba dancing and outlandish costumes. Other high-profile events are held through the year, including the Formula 1 Brazil Grand Prix Sao Paulo, Sao Paulo Fashion Week, ATP Brasil Open, Sao Paulo Art Biennial, and the Sao Paulo Indy 300. As a global hotspot for sporting enthusiasts, Sao Paulo is also considered the birthplace of Brazilian football, after it was introduced to the sport by British descendent Charles Miller in 1893. Currently home to three powerful football clubs, the Arena de Sao Paulo will host the opening match of 2014 FIFA World Cup, in addition to five other games at the much-awaited tournament.
Sao Paulo Airport Sao Paulo-Guarulhos International Airport is one of the busiest airports in South America and serves as the primary international gateway into Brazil's largest city. Also known as Cumbica International Airport, due to its location in the Cumbica suburb around 30 kilometres northeast of the city, passengers were first welcomed in 1985 and the airport celebrated its 25th anniversary in January 2010. The total number of take-offs and landings were 3.6 million during the initial two-and-a-half decades, while an impressive 285.6 million passengers were handled.Given its rising popularity, the airport has undergone a considerable amount of development over the years and currently has two separate terminals – Terminal 1 with Wings A and B, and Terminal 2 with Wings C and D – which are situated close enough for passengers to walk between on foot. There are also two parallel runways offering connections between Sao Paulo and 27 countries around the world, with an average of 650 aircraft landings and take-offs each day.Sao Paulo-Guarulhos International Airport is operated by Infraero, a Brazilian government corporation, and includes a wide range of facilities onsite, such as banks, money exchanges, restaurants, souvenir shops, pharmacies, book stores, car rentals, tourist desks, beauty parlours, business centres, luggage protection booths, and a post office. Currently the focus of a multi-million dollar development plan, the airport is being upgraded in preparation for the 2014 FIFA World Cup and 2016 Summer Olympics, with Sao Paulo announced as a host city for both sporting events. An express rail link has also been earmarked to link Sao Paulo-Guarulhos International Airport to the city. Sao Paulo Airport Airport Code - GRUAirport Name - Guarulhos Gov Andre Franco Montouro International AirportCity - Sao PauloCountry - BrazilCountry Abbrev - BR