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How To Relieve Lower Back Tightness, Tension, and Soreness
by admin · Filed Under: Fitness Tips
Lately I have been hearing many of my friends complain about lower back tightness, tension, and soreness. They've been asking if there is anything that I can recommend they do in order to relieve the tension and get on with their workouts.
Now before I continue, I must make it absolutely clear that I am not a doctor or specialized therapist of any kind. If you are experiencing lower back pain I recommend that you first consult with your physician to ensure that the problem is not any more severe than you may believe.
The tips that I am about to share are based on my personal experiences with lower back tightness or soreness and how I relieved the tension.
The majority of people who have been looking to me for a solution to relieve their lower back tension, had mentioned to me that it was after a leg workout that they began to feel the tightness in their lower back. Although they never felt any pain or soreness while performing the squats, deadlifts, or lunges, they questioned whether or not they performed the exercises correctly. The soreness kicked in for them on the day following the leg workout.
It has been my experience on each occasion that I have felt tightness and soreness in my lower back, that it had nothing to do with my lower back muscles at all. It had everything to do with my leg muscles and even more so, my glutes (butt). More specifically, it's been knots in my glutes. It hasn't been a result of a muscle pull or strain. Just knots from working the muscles hard.
Often times when you have tightness or knots in your glutes you will also end up with tightness in your hip flexors and IT band. Over the course of this video series I will demonstrate stretches and actions that you can take to relieve tension in all of these areas.
The tip that I am about to share with you is very similar to a strategy that a Massage Therapist would use to get rid of knots in your muscles. With deep tissue massage the therapist will find your trigger points and place pressure on the knot with their thumb or elbow. This is very painful at first and you can feel the muscle begin to pulsate intensely. As you relax and as the masseuse continues to hold the pressure, you will notice that the pulsating and pain subsides.
In order to reproduce this treatment in a similar fashion on yourself without assistance, I have found that a golf ball or bocce ball work wonders. There are some areas of my body where I prefer to use a foam roller, but when it comes to my glutes and certain areas of my back, I prefer to use the golf ball or bocce ball.
I demonstrate how to perform this treatment in the video above, but a few key points that I want to emphasize is that you take your time and roll the ball slowly across your glutes in a back and forth as well as side to side motion, experimenting with different angles at your knee joint.
When you come across a knot you will certainly know it. It will grab you, as it's quite painful at first. The key is to relax and take a few deep breaths. As your glute muscle relaxes you will feel yourself sink onto the ball. The pulsating will begin to subside and then it's time to continue rolling slowly until you find another knot.
I recommend spending 10 minutes on each glute. Really take your time working out the knots. Keep this up on a daily basis even if the tightness in your lower back goes away. Consider it preventative maintenance at that point. The more that you do this, the easier and less painful that it will become. If you are really tight, you may want to do this exercise two times each day.
After rolling your glutes for 20 minutes I recommend performing a glute stretch. If you took your time working on your knots you should feel instant relief when you stand up. The soreness may not be completely gone, but there should be some relief.
Give it a try and let me know how it goes. I'll be back again soon with some more stretches and exercises to relieve your lower back tightness.
Before I go, I have one more question to answer… "Can I continue to workout and train legs while I'm experiencing this lower back tightness?"
Once again, I am not a doctor and I do not know the severity or root cause of your lower back tightness, so I urge you to first consult with your physician. Now that the little disclaimer is out of the way, what I have done when I know that my lower back tightness is caused by knots in my glutes, is continue to weight train, but with lighter weights. When I perform the squat I make sure that I go deep and get a great stretch. The combination of lighter weight and deeper squat has helped me speed up the recovery process. But once again, this is just my personal experience. I am not a doctor and can not speak for your specific case. I am simply offering up some tips and advice to explore.
I hope that these tips have been useful to you.
Sculpt a Masterpiece,
Scott Tousignant
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Scott and Angie Tousignant have been helping busy men and women, just like you, transform their body and life for over a decade. This dynamic duo prides themselves on providing a balanced and practical approach that will motivate and inspire you to become the best YOU that you can be.
Scott and Angie have dedicated themselves to sharing their exact workouts, what they eat, and how they stay motivated to continue transforming their body and life.
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New answers tagged sql
This is a very common scenario. Sometimes there are ways to increase the speed of the requests by identifying problems with the route taken, but that requires traceroute and working with network admins and internet providers and is often a bit of a black hole. Often you can not fix the latency issues, so you need to fix your app to function as well as it ...
I found an open source command line tool that can compare databases, csv, xml etc.
In my experience, something like a csv compare can be done programmatically without too much of a speed hit - so long as there aren't many errors.
The way I'd handle it is to have your baseline CSV files being the data you expect each table to contain, one for each table (excluding any timestamps or other time-sensitive data - you'd need to check that ...
Top 50 recent answers are included

subset: commoncrawl


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time killer
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Just make sure you get everything set up before you start killing.
Also found a glitch in the first level. after I dropped the guy in the water click the boxes again to make him die again in a different spot.


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We stayed in Noosa for the weeknd with a group of friends, between us we had two units. A sub penthouse and ground floor river front units.
My initial contact with the place was very good and accommodating. As we wouldnt make it there until after 1730hrs when the reception area was closed, so our friends picked up our keys. The reception was not attended to during the hours displayed. After ringing the bell and waiting someone showed up just before I gave up waiting.
As stated it was a little hard at first and gets really busy around the parking on the weekend when its nice. The rooms parking was tight and extremely awkward to get into as well. Our park was chained off to start with, Im guessing that was to prevent anyone parking down the end.
The ground floor room was very nice. We were quite happy with the decor and the bifold doors out to the balcony. We were pleasantly surprised to find an automated sunshade over the outside table, and we were lucky enough to have the only room with a bbq. Although we were surprised that the unit had a draw as a fridge which left us very little space when staying for the weekend with plans to have a bbq. This fridge draw also had no freezer compartment, well at least one that worked. Luckily our friends had a full sized fridge in their apartment to counter this.
The other apartments only complaint was only Aircon in the main living area meant it was a humid sleep in the bedrooms. Although our ground floor apartment had aircon in each room which was very pleasant.


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NRA-backed federal limits on gun lawsuits frustrate victims, their attorneys - The Washington PostQuicklink submitted by Sheila Samples Permalink,
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A legal shield written by Congress to benefit the firearms industry is posing unexpected hurdles for parents in Newtown, Conn., and victims of other mass shootings, who want to use the courts to hold gun makers accountable and push them to adopt stricter safety standards. The law, approved in 2005 after intense lobbying by the National Rifle Association, grants gun companies rare protection from the kind of liability suits that have targeted many other consumer product manufacturers. |
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Mar 02, 2013, 06:23 PM | ||
Back to serious: It seems to have no fail safe like the good old Xieda 9958.. what a bummer.... -mike- |
Latest blog entry: Casal C6P Charger Review
Mar 02, 2013, 07:24 PM | |
Hope this doesnt happen to all of them.
It does sound similar to flypoppas radio problem with his module & dx6i. Again, the V922 heli can bind to this module badly so there are some strange issues with it. I need to use futaba channel order & when I bind the V922 heli with the green light on, the servos & motor get huge lag. Most of the time the throttle turns into an on/off switch & the motor doesnt always stop spinning when i put the throttle down, it feels like a massive loss in radio resolution with only intermittent signals getting through. Binding in walkera mode (no light) then switching back to futaba after solves the issue for me, the servos & motors on the heli behave normally, once its bound for the first time I can keep it on futaba mode with no problems. I had a lot of trouble binding the FF120 quad back to the module with the green light on after binding it to the v922 tx. I tried walkera mode & it finally bound to the module. So my V2 module defiantly has issues when binding or bound in futaba mode & not in walkera mode |
Latest blog entry: Sukhoi SU-35
Mar 03, 2013, 02:14 AM | |
I am starting to give mine up as a bad job. I have tried another slot on my DX6i, but still get the same response. I will not fly it out doors as it would do what the Swilson50 one did. Indoors I have weighed it down so it cannot take off.
I have tried reversing the stick positions but there is no difference. I have also found that at times it will not fire up on all 4 motors. One or two do not spin. It is not the same motors every time. I now wonder if I have a duff one. |
Mar 03, 2013, 05:14 AM | |
I just checked my Hisky ff120 by throttling up the motors then turning off the tx with them still running. The motors instantly lost power, turning the tx back on had it working instantly with no reboot or rebind so it should not try to fly home like the 9958 & I presume when it browns out it will fall like a stone & regain control when the signal returns.
Latest blog entry: Sukhoi SU-35
Mar 03, 2013, 03:30 PM | |||
Got a friend to get some video of the quad today at the park, its the second time I have taken it out.
I don't really have any experience flying quads in open space as the v202 does not work at the park & I have only flown it indoors. Its pretty windy, the forecast was 8-16mph & it handles the wind well.
Latest blog entry: Sukhoi SU-35
Mar 03, 2013, 06:12 PM | |
Dodge City, Kansas
Joined Oct 2003
1,028 Posts
I found out why my qbot flew away
unfortunately, I have not found my Qbot. Since I ordered two, I opened the box for the second one and decided to do some testing. I initially flew the Qbot with my Spektrum Dx7. In order to bind, I had to put the throttle trim all the way down. (I think the instructions say this also.) I decided that I wanted to use my Spektrum Dx6i, so I made all of the same settings on it...including throttle trim down. When I went to bind the second Qbot with my Dx6i, it went through the binding process including the dancing props, then it went to full throttle!. THIS TIME, I had placed my finger on top of the Qbot....just in case... While I held it down....trying not to remove a finger, I started moving the throttle stick. I found that it went to NO THROTTLE at MID STICK!. I have it set up as an aircraft...not a helicopter with a V throttle for 3-d..... SO.... BE VERY CAUTIOUS WHEN YOU BIND.....I flew my second one in the park behind the house, and it performed great. It's a real pylon racer. I have found that it is very difficult to do a flip and then flip the gear switch back IMMEDIATELY, because any cyclic input after a flip...and you get a second flip...So, I've found if I do a flip and immediately do a reverse flip, I have time to flip the gear switch back..... Swilson50 Stan in Dodge City |
Mar 03, 2013, 06:51 PM | |
Dodge City, Kansas
Joined Oct 2003
1,028 Posts
Good idea, I will try it
That's a good idea to have a spring loaded switch. I will try it on my Spektrum Dx6i and my Dx7.
Swilson50 Stan in Dodge City Just to change the subject, I just had a fantastic flight with one of my V202's. They're not as fast as the Qbot, but they sure are smooth and predictable. Nithtime flips with the lights are awesome. |
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Class of 1985
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The world's competitive job market claims "it's all about whom you know," and we know that mantra to be true at various points in our careers. We also know that Gusties love meeting and helping other Gusties—which is a unique testament to who we are! All alumni and current students are invited to the third […]
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Today 8:45 am to noon | Men's Tennis hosts Bethel University |
9 am to 5:30 pm | Disposable Communities? Demanding Environmental Justice- Building Bridges Conference |
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in re: is GRIII on a tear
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5 days 10 hours ago | Michigan Man Morgan is a Mensch! |
Hail! to the Leaders and Best, with a capital M. |
5 days 11 hours ago | O Canada, with no disrespect intended. |
For real chills, you need to have heard Roger Doucet sing his bilingual version before a Habs game at the Montreal Forum. The French stanzas were glorious, a loving tribute to Canada's epic history. Then he'd switch to a commanding, martial tone in English to "Stand on Guard." The mp3 recordings online don't quite capture the resonance. |
5 days 12 hours ago | Eliminate the holder. Kickers |
Eliminate the holder. Kickers can dropkick or placekick with the ball placed flat on the ground, as in a penalty kick. If a special "K" ball is needed, the kickoffs should also be flat on the ground. The ball used to be rounder, back in Michigan's glory days, before the oblate spheroid was elongated to make it easier to throw, |
1 week 11 hours ago | Elephantiasis |
An outbreak of massive size. |
4 weeks 3 days ago | I like this move. It frees |
I like this move. It frees Coach Hoke up to see and work wherever he thinks he'll be most effective. Molk said he learned a lot from Hoke. |
4 weeks 5 days ago | Tincture of Time |
When you don't have a torpedo bearing down on you, it can be wise to wait before making critical decisions to let pressures and passions settle. Time will often eliminate distractions, making it easier to see what's truly important and what isn't. Besides allowing the breathing room that individuals and families need and reducing uncertainty, time also makes it possible to get good counseling and professional help in resolving differences. While I do not know this family at all, my advice would be to continue to lengthen their end game if they can and use the time to work with a good, experienced MFCC, or perhaps a trained pastor. They have far more at stake than the schools and coaches. Possibly someone from Wayne State would have no partisan ties, yet understand their problems and concerns very well. |
5 weeks 3 days ago | What evidence does the |
What evidence does the competent authority have access to? The University of Michigan owns UMMC and (at least in theory) all its privileged records, and employs physicians, psychologists, social workers, counselors, etc. I don't like the idea of yielding privileged information without free and informed consent from all parties. |
5 weeks 3 days ago | Drunken sex isn't safe for |
Drunken sex isn't safe for many reasons. One is that alcohol impairs the ability to accurately assess a partner's willingness, truthfulness and motives. It's involved in reports of sexual assault more often than not. |
5 weeks 3 days ago | I bet Coach Hoke told him CFB |
I bet Coach Hoke told him CFB was over, and tried to protect his former player's privacy, legal rights and career opportunities. That does not mean a good character reference. |
5 weeks 3 days ago | Committed without valid |
Committed without valid consent is a key phrase. A person who is under the influence of alcohol or another substance that impairs good judgment cannot give valid consent. Nor, for that matter, judge the validity of a consent. In this case, it's likely the preponderance of evidence (from witness accounts, physician's clinical assessment, blood alcohol level, etc.) proved the complainant had enough alcohol on board to impair good judgment, so no valid consent could have been given. In the words of a Navy master chief, in a course I was teaching on sexual assault, "Doc, you're telling me that if she's drunk, then I'm screwed, and if I'm drunk, too, then we're both screwed!" |
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I've been involved with admissions at some top universities (med school and some undergrad) so I know something about what colleges look for. You need grades and scores above the hard cutoffs. An unweighted 4.0 is great; but depending on how your h.s. weights grades, a weighted 4.0 could be iffy. When our daughter was accepted from out of state in 2007, I was told Michigan wanted SAT scores over 600. (Admissions exams are predictors for freshman success, and the individual review process provides a way for students with disabilities to be accepted, when they are expected to be successful.) Repeat the ACT, but identify areas of weakness and study to improve them before you do. Consider taking a college course or two this summer. Ideally it would be at Michigan, but success at a community college also helps. Be sure it's transferrable and work your tail off to make A grades. Required language or math courses tend to work well, because they can be tested with placement exams. Get a job or internship if possible. Volunteer with a nonprofit if you can't. It shows work ethic, reliability and discipline. If your school participates in National History Day, National Science and Engineering, arts contests, etc. try to do a project this spring. It shows initiative, creativity and a passion for learning. Get elected as a club officer, team captain, etc. It's best if this is something you've partucipated in for several years, but start a school club if you need to. It shows leadership.. Good Luck! And Go Blue! Addendum: Really polish your essays. Check out books on creative writing and learn to write so your voice comes through clearly. Tailor your supplementary essays to the particular school and program you are applying to. Reading what they write about themselves can help, but don't be obvious.. Select recommenders who communicate and write well. Ask if they feel they know you well enough to be able to write a strong letter of recommendation. That gives them an out. But if you sense any hesitation or lack of enthusiasm and support, ask someone else. Provide them with your bio info and how they know you, plus anecdotes and specific examples they might like to use. |
5 weeks 4 days ago | No. The ACT lets you choose |
No. The ACT lets you choose which set of scores you want to submit. The College Board (SAT, AP) and International Baccalaureate report all scores. |
5 weeks 4 days ago | A friend transferred to |
A friend transferred to Northwestern's School of Engineering after two years at the Naval Academy. His father died and he needed to be near home with more flexibility. Northwestern accepted all his academic credits. I agree that honorable military service is usually a solid plus in admissions. |
5 weeks 5 days ago | The April 4, 2011 "Dear |
The April 4, 2011 "Dear Colleague" letter from the U.S. Dept. of Education's Office of Civil Rights put schools and universities receiving federal funds on notice that their Title IX obligations pertaining to Sexual Harrassment include Sexual Violence. It states that sexual violence refers to physical sexual acts perpetrated against a person's will, or where a person is incapable of giving consent due to the use of drugs, alcohol or other disability. Criminal acts were explicitly included. The numerous objections to this centered on the lower evidentiary standard for Title IX violations (predominance of evidence) than for criminal acts and related concerns about due process. It's, therefore, not at all surprising that the University of Michigan (and others) established interim policies for compliance and waited for clarity before setting a final standard and enforcing it. Last summer's settlement agreement between the University of Montana, the OCR and the US Department of Justice probably helped to move things along. |
6 weeks 3 days ago | He's a serious biomedical |
He's a serious biomedical scientist turned academic administrator, rather than a practicing clinician. I didn't find his name in the Doc Finder database, and the only license I found was issued in Maryland in 1991and expired in 1993. But he did complete a Hopkins residency in internal medicine and was board certified. He's cared for sick patients and knows what it is to be entrusted with, and lose, a life. So, in my book, he's a real doctor with a love for learning. |
6 weeks 4 days ago | A strong portfolio isn't |
A strong portfolio isn't enough, I agree. But it definitely helps. When my daughter went through the process, I learned that a highly creative student with a portfolio demonstrating talent and academic ability that is judged sufficient can be accepted with merit scholarships at Michigan and some of the top art schools in the country. |
6 weeks 4 days ago | A major is a structured |
A major is a structured curriculum with requirements and electives that provide a comprehensive foundation and prepare students to enter a variety of related fields. I think a well-designed performance major that is rigorous enough to withstand the inevitable criticism, could be a way for some student athletes to get a meaningful education in a subject which greatly interests them. Athletes could certainly major in something else, or add a minor. However, they often have physical, kinesthetic learning styles with great motion awareness. They use the body to solve problems and get more out of courses that play to these strengths by being interactive and hands on. |
6 weeks 5 days ago | Why can't athletes major in performance? |
Why can't there be an academic Sports Department with academic majors? Many music departments have majors in performance. They audition and recruit promising young musicians aiming for pro careers as performers, offering them scholarships, practice facilities, lessons (with credit) and opportunities to practice and perform in orchestras and ensembles (with credit). Performing groups may also charge admission, travel and compete for awards and prizes. And, as is true in other schools and departments, students and former students get mentoring and career assistance. |
6 weeks 6 days ago | Strong work! |
Chemo saves lives, but man, it sucks. Thank you, Mr. Shallman, for transfusing courage to a young man who really, really needs it. |
8 weeks 22 hours ago | Hail to the Victors! |
Go Blue for Gold! For those who don't follow ice dancing, Meryl and Charlie are defending World Champions hoping to add gold medals to the silvers they won four years ago. And Madison and Evan are serious contenders to be standing with them on the podium. Watch their footwork, if the tv cameras aren't stupidly focused somewhere else. Ice dancers may not do the jumps and throws of pair skating, and the rules limit their lifts and spins. It's the close, intricate footwork, always perfectly together with partner and music, and dance moves, which aren't anywhere near as easy as they Iook, that make ice dancing an Olympic sport. |
8 weeks 3 days ago | Are you predicting Nussmeier |
Are you predicting Nussmeier will greatly improve the offense and move up to a good HC position or NFL OC? |
8 weeks 4 days ago | Most Michigan Men move on |
Most Michigan Men move on after a few years in Ann Arbor. And to paraphrase Coach Hoke, a Michigan coach is an educator who uses the game of football to make men who will always be among the leaders and best. Thank you Coach Borges for doing your best to help boys become Michigan Men. I wish you and your family good fortune as you move on after a few years in Ann Arbor. |
8 weeks 5 days ago | The pars interarticularis |
The pars interarticularis (pars for short) is like a bony bridge in the facet joints between two vertebrae (spinal bones). The defect is commonly a stress fracture. Facet joints between vertebrae are formed by rearward projections (called processes) from the main bodies of the spinal bones. There is a facet joint to each side of the disc, which cushions impact between the vertebrae. Normally, on X-rays from the side (obliques) the pars looks something like the neck of a Scottie dog (Scottie Dog Sign). A stress fracture looks like a collar around the Scottie's neck, while a fracture with slippage looks like a broken neck. Sometimes a fracture that isn't immediately visible on X-rays, shows up on later X-rays as the bone reacts to heal the break. |
8 weeks 6 days ago | Lies, damn lies and statistics. |
To avoid lying with statistics, it's essential to pay attention to denominators and make sure they are comparable. I.e. one must avoid cherry picking data and compare the same number of passers (no more than two, because in 2013 there were only two), the top four receivers, the top five rushers, the starting linemen, etc. It's also important to point out possible sources of bias. For example, one could say that in Rodriguez's third year, the top two passers were his own recruits; whereas in Hoke's third year, only one was his recruit, then point out biases (small numbers), and potential biases such as attrition, retention and injury. |
9 weeks 5 hours ago | Hoke never wore that long |
Hoke never wore that long sleeve T in San Diego (currently 73). Maybe it's electric underwear, with an electronic sound system built in. |
10 weeks 4 days ago | It's inconceivable that the |
It's inconceivable that the ER docs, whose names are on the purported discharge instructions, would make a primary diagnosis of "assault." It isn't a clinical diagnosis, and without a clinical diagnosis and the corresponding ICD-9-CM diagnostic codes (which are used for billing), UMMC and the doctors won't be paid. The only codes for assaults in ICD-9-CM are E codes, which are supplementary codes intended to provide statistical data about the external causes of injury and poisoning for research on injuries and prevention strategies. As a research center, UMMC may use E codes (they aren't mandated by the Healthcare Finance Administration and generally aren't used) but E codes are explicitly "never to be used as a primary diagnosis code." Medical records are legal documents; altering or falsifying them is unlawful. I know nothing about possible penalties for altering discharge documents and publishing on the internet. But I'm certain the doctors would detest being used to sully a reputation. |
11 weeks 1 day ago | Dangit! |
mea culpa |
11 weeks 1 day ago | Double post |
Sorry. I haven't quite gotten the hang of this tablet. |
11 weeks 1 day ago | It's great to have your |
It's great to have your perspective, MGoBender. It helps the discussion no end. But do you think enforcing current rules more strictly will be enough to stop the trend toward hard fouls? It may be too soon to tell, but it seems to me that kids are colliding just as often, no less hard, and possibly more off balance. The Broadstreet Bullies era in hockey didn't really end until the rules were changed. |
12 weeks 2 days ago | Your feelings, expressed so |
Your feelings, expressed so movingly, are a tribute to your grandfather. Please do write Coach Carr and tell him about your grandfather's pride in him. So often the things we care the most about go unsaid, and he clearly cared for your grandfather. If I may make a suggestion, you might ask him about their high school coach and others who were their role models. |


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ET Confirms Jamie Foxx in 'Spider-Man' Sequel
By DAVID WEINER
December 03, 2012
Jamie Foxx has some electrifying news for ET: He will definitely be starring in the sequel to The Amazing Spider-Man!
Related: Did 'Spidey' Director Just Reveal New Villains?
"Electro is a great character," Jamie tells ET's Nancy O'Dell when she asks him if he's confirmed to be in the next installment of the blockbuster franchise "I met with the director, Mark Webb, I met with Andrew Garfield, and we talked. … I think Electro will be an exciting character to play because he's a … genius electrician-type person, and he gets the short end of the stick from the whole world, and the next thing you know he turns it on."
Rumors had been swirling for quite some time that Jamie would be taking on the role of Spidey's nemesis, and he fueled the fire the day after Halloween when he tweeted that he dressed up as the character.
Plus, Webb alluded to the super-villain being a part of the next movie while promoting the upcoming release of The Amazing Spider-Man on Blu-ray and listing his favorite villains: "I like Green Goblin. I like Electro a lot. I think Electro is pretty fantastic."
Earlier today it was announced today that Chronicle and Lincoln star Dane Dehaan will join the super sequel as Harry Osborn, with Webb tweeting, "Meet Harry Osborn. So excited to have him on board. @danedehaan."
Of course, Spidey fans know that Harry Osborn is the son of Norman Osborn, who becomes The Green Goblin, and Harry himself eventually becomes the super-villain Hobgoblin. So who are the official baddies of the next Spider-Man film? No actual names have been announced, but the information is all there for those who want to connect the dots.
Video: 'Spider-Man' Sequel Secrets Hidden in Blu-ray?
Also starring Emma Stone, Jamie Foxx and Shailene Woodley, the new film in the Spider-Man saga is set for release in 3D on May 2, 2014. Production will begin in early 2013.
' Is There a Marilyn Monroe Sex Tape Hitting The Web?'(YourTango)
' UH OH: Risque Photos Of Famous Star Get Released By Accident '(Fox News)
' Who Just Snubbed Kate Middleton?'(Newser)
' Mila and Ashton's PDA Moments Are Only Getting Cuter '(PopSugar)
' Newly Engaged Star Shows Off Her Blinding Ring'(PopSugar)
- Andrew Garfield and Batkid's Oscars Segment Drama, Khloe Kardashian Buys Justin Bieber's House: Top 5 Thursday Stories
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- Martha Stewart Gives Sex Advice, Says She Had a Prison Name in Reddit AMA
- Jennifer Connelly: My Husband Paul Bettany Barely Talked to Me on Movie Set
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- Miley Cyrus and Katy Perry's Kissing Controversy Gets Even Naughtier
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- Scandal Spoilers Season 3 Episode 13 "No Sun on the Horizon" Sneak Peek Video
- The Vampire Diaries Spoilers Season 5 Episode 16 "While You Were Sleeping" Sneak Peek Video
- Kylie Jenner's Plastic Surgery: Nose Job, Lip Injections, Botox and Breast Implants Already


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Hollisters electricity bill must be like $1 a month
i feel sooooo confused about what i look like? am i fat am i skinny and i pretty or ugly i literally CAN'T TELL AT ALL. how i feel about my looks changes on a min to min basis and is mostly affected by my mood i am so confused what the HECK do i actually look like to u people. i feel like an alien in my body
(Source: hevenly7)
try to close someone's eyes like a corpse when you're bored of talking to them
(Source: meladoodle)
- don't ever feel bad for asking me to tag a trigger
- i do not care what the trigger is
- i will tag it for you
- you have legitimate reasons to be triggered by it
- and i am not one to question those reasons
- so just send me an ask
- anonymous if you're scared
- and i will tag it all the time in future
- your wellbeing is worth twenty extra seconds of my time at least


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"Just wanted to let you all know my wife loved the locket you made for me. The picture was outstanding. You came through with my last minute Christmas order and I appreciate that.
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"My wife Venita Lawrence and my 4 children paid for me to design a club ring, well it came in today and it is beautiful, craftsman ship is second to none. The only problem that I noticed is it took a little longer to receive the ring than what was posted,well I guess the quality makes up for the long Waite. Great Job ALL!"
-- Verlon
"The England Charm arrived today and it is exactly as I had hoped. Thank you very much, and I will recommend your company to anyone."
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"Wow... Perfection:) I'm so please with not only the speed of receiving my photo heart but the quality is superb. The picture is so very clear.
I was hesitant to order, at first, because I had one
made elsewhre and was terribly disappointed with the clarity.
You'll be getting more orders from me. What a great gift :)
with the clarity."
-- Agnes
"I have had a great experience with this company. I am so happy with the product I received and how fast I received it. I have been looking to get a certain charm for my 15 year old son for about two years. I was looking for a number in sterling silver. I have seen quite a few different ones over the two years but they were never what I wanted to get him and I was never happy with them. I have ordered and sent back at least four of them. I by mistake stumble upon your website. And I am so grateful I did. You had exactly what I wanted to get him. I am so pleased. I just know he will love it. I am so grateful. I am also so grateful for the sped of processing my order than making it and getting it to me. When I ordered pre-made numbers from jewelry stores it took anywhere from 2 weeks to a month before I received it. But with you I received it in 3 day total. I ordered it Wednesday and got it Friday. I was amazed. All I want to say is thank you so much for helping me make my son happy this Christmas. It means a lot to me. Thank you again. And marry Christmas."
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"I needed an emergency, special present for my recently widowed almost 90 year old Mom. I called local stores, malls, jewelers, photographers, etc. and all told me 4 - 6 weeks, even 4 - 8 weeks, despite my urgency. A very kind sales clerk gave me this website(I am sure her boss is thrilled!) The color engraved heart with my Mom's favorite photo of my parents is exquisite. Daniel promised me, through my worries, that he would get it to me on time and IT ARRIVED EARLY!! Thanks for your wonderful product and terrific service. Despite my Mom's sadness, I am sure this special remembrance will help her. Thank you again."
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You May Also Like
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Price: $319.95 - $819.95
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Price: $131.95 - $1,481.95
Mother's Ring with Five Birthstones
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Mother's Ring with Three Birthstones
Price: $199.95 - $419.95
2 Stone Mother's Personalized Heart Ring
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Mother's Ring with Four Birthstones
Price: $149.95 - $1,214.95
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6705 Riverside Blvd - Rental Home in Sacramento, CA
Call this property:
(916) 429-02456705 Riverside Blvd Home Rental Description
This is a beautiful home in a great neighborhood. The home is approximately 1400 square feet. The home has 2 master suites as well as a living room, dining room, and family room. The owner charges $75 for the water, sewer, and garbage.
Pet Policy
Pets are allowed. Restrictions or other terms: Possible, with approval Monthly fee: .
- Laundry
6705 Riverside Blvd
6705 Riverside Blvd
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Using MyNewPlace's home rental search, you can find affordable house rentals in Sacramento and the surrounding areas. Our rental house search will display the locations of condos and townhomes as well as single family homes for rent. Try one of the cities below to find your new home.
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Port de Mer
Condo, 1 unit 1236 Hillsboro Mile, Hillsboro Beach FL 33062
Moving Tools
Features & Amenities
Ready for Move-In, 2/2 Bright Condo with Ocean View
2/2 newly painted second floor corner condo with walk-in closets, second bedroom great for office, den, guest bedroom, or additional family room. Has underground parking, secured building, and access to 2 swimming pools and private beach. Walking distance to award-winning Deerfield Beach. No pets, available immediately.
Condo 1 units
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12 month lease available.
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Let Rent.com help you have a smooth and easy move. Visit the Moving Center


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- Tickets >
- Concerts Tickets >
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- George Strait Tickets >
- Cowboy Rides Away Tour: George Strait & Martina McBride March 22 Tickets
Cowboy Rides Away Tour: George Strait & Martina McBride
Friday, March 22, 2013 07:30 pm
Greenville , SC |
Bon Secours Wellness Arena 650 North Academy St., |
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George Strait - Get yours Today!
Here, you can find concert schedules where to search for George Strait tickets Greenville March 22 and tickets for hot festivals including for those appearing in South Carolina or even in Nampa, Albuquerque and Duluth or anywhere around US.You can check the site for March George Strait Concerts tickets and also for cheap concert ticket; furthermore, you can get Greensboro Coliseum, United Spirit Arena and AT&T Stadium live concert tickets as well as tickets for South Carolina hot concerts at low prices.We are the world's most trusted marketplace for March 22 George Strait tickets plus performing arts ticket in addition to hot concert tickets appearing in Greenville concert event such as Sheryl Crow, Miranda Lambert and Ronnie Dunn local concerts and much more.
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Dryer Amana stainless drum
Great working Stainless drum electric 816 830 four one zero four
Carolina brand New Boots-excellent quality and durable
size 11 med width womans boots.oil resistant soles.great hiking or outdoor boot.New.Cost over 75.00 .
New Balance 978 style boots Leather-Brown color
Gore tex abzorb soles -size 11 womans wide width.worn just 5 times.Rock stop bottoms and anti roll bar..in soles. good qualtiy and durable.Great for hiking.or outdoor work. cost me over 60.00 new.
Hiking boots (NEW)Hi-TEC Brand.
Brand(HI-TEC)-size womens 11 med.Tan color buckskin,with directional traction soles.Good quality boots.Paid over 70.00 for them.
Contech Concrete Forms Smooth
Retiring and wanting to sell commercial concrete forms: These are Contech Concrete Forms Smooth. There are 1,710 forms (more or less) total. I have complete list if you are interested and contact me threw email or call 660-359-5831. These forms are in good used condition and will serve you well. I have done this ad for the owner who does not have a computer and I will answer all questions I can or will connect you with the owner who is retiring from the concrete business. Asking 49,000. for all ...
Ford Twin Screw caged Concrete Form Truck and Forms
Concrete Aluminum Forms And Truck Retiring and wanting to sell commercial concrete forms: These are Aluminum forms and Truck . There are 295 forms (more or less) total. I have complete list if you are interested and contact me threw email or call 660-359-5831. These forms are in good used condition and will serve you well. The Truck is 1975 Ford Twin Screw 880 caged form 2 ton Truck in working order but does have some problems with the carburetor. Runs but have to choke it. I have done this ad ...
Lisa,bright and dark
by John Neufeld 1970 paperback..
New 12 Long Misses Easy Fit Straight Legs Hunter Green Lee Jeans
New w/ Tags 12 Long Misses Lee Jeans Easy Fit Straight Legs Hunter Green Please Text or E-mail ****Family, Friends and Dr.'s in Kansas City and Columbia. Always on the go can help w/ getting the item!
12 Month Miniwear Green Frog Halloween Costume w/ Zipper Front
Preowned 12 Month Miniwear Green Frog Halloween Costume Zipper Front Foot Straps Please Text or E-mail ****Family, Friends and Dr.'s in Kansas City and Columbia. Always on the go can help w/ getting the item!
Kids Size 7 Wide Nike Tennis Shoes
Kids Nike 7 Wide Tennis Shoes White, Blue, Gray & Red w/Box Please Text or E-mail ****Family, Friends and Dr.'s in Kansas City and Columbia. Always on the go can help w/ getting the item!
New w/Tags Men's Small Beer T-Shirt
New w/Tags Small Beer T-Shirt Navy Blue "How can I be so thirsty today.....When I drank so much last night" Text or E-Mail, Please ****Family, Friends and Dr.'s in Kansas City and Columbia. Always on the go can help w/ getting the item!
Trendy Ladies Dresses, Shoes, Purses, Hair Extensions
EmergingFashionz.com Sizes: S-3XL Call 630-699-2111 to place an order Emerging Fashionz is your one stop fashion store online. We want you to feel like you have stepped onto the red carpet everyday with our celebrity style clothes! Whether you're a size small or plus size we have something for everyone. We have the hottest and latest fashionz at a great low price. We keep it sexy and we are always "Emerging Your Inner Fashionista".
Harley Davidson Desk & Chair limited ed.
In great condition, Open 7 days a week. 816-405-1892
Going out of Business SALE
Owner is retiring, open 6 days a week. Maternity , Baby to size Teen clothing. Furniture, Toys everything must go. 816-858-7022, 816-405-1892
$20 DENIM SALE $20 DENIM SALE $20 DENIM SALE EVERYTHING IS $20 JEANS CAPRI'S BERMUDA SHORTS DENIM SHORTS PRINTED SHORTS COLORED SHORTS SKIRTS COLOR SKINNIES PRINTED DENIM BOY'S JEANS (sizes 4t - 12 - adjustable waistband) GIRLS JEANS (sizes 4t - 14 - adjustable waistband) Many different name brands...All La Idol summer wear is included, as well as Cookie Johnson, Paige, the list goes on. DONT MISS THIS SALE!!!! ALL 100% AUTHENTIC. Sizes 0 - 24 plus. I also have new styles ...
Wurlitzer Organ Model 625 Theater Style $1400 (South KC Area )
1990's gorgeous Wurlitzer Organ rarely used. Well maintained and in great condition. It has been cleaned,tuned, etc. regularly. This organ has all the bells and whistles, including a theater Style Keyboard and lights and cherry wood construction. Comes complete with matching bench. Selling due to deaths of my parents. They paid $6,000.00 in the 1990's at Jenkins Music company-the finest store for organs and pianos in the KC area. Asking $1900 but negotiable. This would be great for emerging church ...
Nolan Millers Earrings $40.00
Yes, the famous Nolan Miller earrings. These have never been worn in original box. I do believe these are one of his retired piece's of his collection.
Indian Squash Bloosom Necklace $800.00
This was made in the early 1970's from an Indian Reservation. I am asking $800.00 is in new condition never worn. Would be nice for someone to wear for those casual moments or even a formal moments. No checks or money orders only cash Please! Great Christmas Gift!
Ladies ring watch Indian Jewerly $45.00
This is a unique ring watch that can be worn on the index finger. I would say it is a size 6 (approx. The watch is not on battery it is wind up.
Indian Jewerly Mother of Pearl set $250.00
The bracelet and ring I would like to sell as a set for the 250.00 if want the individual pieces I would sell the bracelet for 200.00 and then the ring at 85.00. So, it is better to buy them together. No checks or money orders only cash please! I have another ring that has turquoise in the middle of the inlay with mother of pearl I will sell for an extra 45.00 this is shown also in the photo.
Indian Necklace 5 stones $400.00
This is a nice piece to wear. It has never been worn I would say it is between a 16 to a 18 inch neckline. The 5 stone's are really pretty and would match the squash that is listed. I believe it came from the same artist. No money orders or checks. Cash only Please!
Enclopedia's $30.00
These are in excellent condition great for those collector's out there.
Graco Comfort Snuggle Bouncer new
New, open 6 days a week. 816-405-1892


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Cinco De Mangria
"Cinco de Mangria was a huge success. Thanks for all the love and support." – Adam & Lynette
Read MoreMangria Bottle Signing – Costa Mesa
Thursday May 16th 6PM – Baycrest Wines & Spirits
333 E 17th Street
Suite 1
Costa Mesa, CA 92627
Howie Mandel, John Popper, Susanna Hoffs and Fitz and the Tantrums live from Malibu
Show Summary Howie Mandel, John Popper, Susanna Hoffs, and Fitz and the Tantrums join Adam for a podcast in Malibu for Cinco de Mangria. Superfan Sidebar Click Here for Superfan Giovanni's recap and commentary on today's episode. For more, go to AdamCarolla.com/Gio. Show Credits Producers: Mike August, Mike Lynch, and Mike Dawson Co-Producers: Gary Smith, Chris Laxamana, Matt Fondiler and …
Read MoreQuinton 'Rampage' Jackson and David Wild
Show Summary At the top of the show, Adam discusses his conversation with Jay Leno about James Franco borrowing his car. David Wild is also in studio, and he asks Adam if he thinks he could land a plane by himself in an emergency situation. Adam goes on a rant about master cylinders vs. slave cylinders, and the guys exchange …
Read MoreJeff Ross, Live from Amalfi
Show Summary The show opens with the gang discussing animals that take the biggest dumps. Adam then discusses his day of filming at Bryan Cranston's house, and meeting his kids' friends. Jeff Ross arrives next, and Adam talks with him about wearing a cape, and the differences between hoods and high collars. Next up, a round of Totally Topical TV …
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Defining 'gobbledygook' with driver Sandy Long
Missouri-based Weston Transportation driver Sandy Long, blogging here, this morning laid down a primer for owner-operators and drivers on the term gobbledygook, defined by Wester's as "wordy and generally unintelligible jargon." She found some examples of ...
Freightliner Slice of Life test drive program continues
Freightliner Trucks launched the second year of its program for test driving Cascadias powered by Detroit Diesel DD15 engines with BlueTec emissions SCR technology, the truck maker announced. The launch for the Slice of Life program continuation, in which ...
Overdrive's Most Beautiful contest is back for a second year. Submit yourself or a female truck driver you know! The first-place winner will win a trip to The Great American Trucking Show in August and will be featured in a story in Overdrive. Submissions accepted through March 20.
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50% of sales go to the charity Fender Music Foundation.
Browse more artists »Sounds Like: Frank Sinatra, Chet Baker, Dean Martin, Michael Bublé, Sammy Davis, Jr.
Label: MindWinder Productions
Bio: Dale Head brings his high energy and smooth vocals singing jazz, blues and the Great American Songbook. With a natural command of the swing and big band genre, Dale sings, plays trumpet and leads his talented group of players through a dynamic ride. His show features hits from Joe Williams to Sam... See Full Bio
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Be the first to ask Dale Head a question!
Song Plays 315 +21
Video Plays 176
Total Fans 355
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Come on in! Join Pinterest today...it only takes like a second or so.
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Legislation on surrogate babies badly needed, says leading #fertility expert. #surrogaqcy
Over the years, she volunteered in many organizations including the National Health Center, the American Museum of Science and Energy, and Friends of the Library.
With rules that take effect next month, federal regulators have hopes of greatly streamlining the short-sale process. #realestate #news
Students will encounter the Lupton Library's new catalog system in the fall when they seek out the reading materials on their syllabi.


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A Kinesin Heavy Chain (KIF5A) Mutation in Hereditary Spastic Paraplegia (SPG10)
Evan Reid,Mark Kloos,Allison Ashley-Koch,Lori Hughes,Simon Bevan,Ingrid K. Svenson,Felicia Lennon Graham,Perry C. Gaskell,Andrew Dearlove,Margaret A. Pericak-Vance,David C. Rubinsztein,Douglas A. Marchuk
The American Journal of Human Genetics
November 2002
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By Gerry Mak in New Art on Friday 15 April 2011
Brian Michael-Dunn uses a refreshingly subdued palette in his beautiful abstract paintings.
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Share your favourite cultural finds with the Lost At E Minor community and become famous in the process. Well, kinda.
by Eugenia Viti
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by Carlo Muttoni
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Westgate River Ranch 3200 River Ranch Rd, River Ranch, FL 33867 Maximum Capacity: 1515 people Event Spaces: 7 Experience an authentic dude ranch just one hour from Orlando & Tampa on 1,700 acres. Recently renov... www.westgatedestinations.com 863-692-2913
Leadership Training Center 5000 Firetower Road, Haines City, FL 33844 Maximum Capacity: 750 people Event Spaces: 14 We are a full service conference facility with over 20,000 square feet of meeting space on Central F... $7.75-$21.95per person www.flaltc.org 863-439-7332
The Garden Ballroom 353 3rd St Nw, Winter Haven, FL 33881 Maximum Capacity: 150 people Event Spaces: 3 The Garden Ballroom is located in beautiful historic downtown Winter Haven, Florida. We at The Garde... $50-$4,995per event www.gardenballroom.com 863-293-5565
National Wedding Photography- Spectacular wedding pictures without the signature photographer prices Orlando, FL 32801 Maximum Capacity: 0 people Event Spaces: 0 World famous wedding photography available nationwide with no travel fees! Local professional weddin... $299-$3,999per event www.national-wedding-photography.com 321-412-3878
National Wedding DJ - Expert wedding DJ -party DJ - event DJ - sweet 16 DJ services Orlando, FL 32827 Maximum Capacity: 0 people Event Spaces: 0 Expert local wedding DJ only $399-$1999 Professional party or event DJ only $399 Now serving NATIO... $399-$3,999per event www.abetterdj.net 321-412-3878
PhotoMagic of Florida 3625 Aloma Ave, Oviedo, FL 32765 Maximum Capacity: 0 people Event Spaces: 0 Photobooth rental DanceHeads Booth rental, as well as Video Games. $399per event www.photomagicofflorida.com 321-662-9858
Terrie Lobb Catering, Inc. 1239 E. Main Street, Bartow, FL 33830 Maximum Capacity: 0 people Event Spaces: 0 A full service caterer with 10 years of serving Polk County, Florida and surrounding areas. We are ... www.terrielobbcatering.com 853-533-6483
King's Court Gowns Bartow, FL 33830 Maximum Capacity: 0 people Event Spaces: 0 All of our gown are handmade, including our wedding dresses. We specialize in custom, handmade gown... www.kingscourtgowns.com 863-667-8456
The Stanford Inn 555 East Stanford Street, Bartow, FL 33830 Maximum Capacity: 80 people Event Spaces: 1 Conveniently situated in Central Florida, The Stanford Inn is a wonderful base to explore the area o... www.thestanfordinn.com 863-533-2393
Park View Hotel 5651 Cypress Gardens Blvd, Winter Haven, FL 33884 Maximum Capacity: 300 people Event Spaces: 1 The Park View Hotel in Winter Haven, FL features 4,000 sq ft of flexible meeting and banquet space w... www.westernparkviewhotel.com 863-324-5950
Chalet Suzanne Country Inn & Restaurant 3800 Chalet Suzanne Drive, Lake Wales, FL 33859 Maximum Capacity: 150 people Event Spaces: 4 The Hinshaw family has been making guests welcome for over 70 years, whether you come by car or plan... www.ChaletSuzanne.com 800-433-6011
David Wine Tents P O Box 453, Alturas, FL 33820 Maximum Capacity: 0 people Event Spaces: 0 davidwinetents.com 863-537-1883
Community featured forum posts Ask a question to the Alturas, FL Community A Birthday Isn't A Birthday Without....(1339 views / 3 posts) Last Post by posted 1 days ago What is the difference between an event planner and event coordinator(22269 views / 37 posts) Last Post by DrRonShapiro posted 5 days ago The First 10 Steps for Wedding Planning(8460 views / 22 posts) Last Post by OldSchoolEntertainment posted 5 days ago What's the BEST piece of wedding advice you've ever gotten/heard?(2456 views / 9 posts) Last Post by EventConsultant posted 19 days ago Balloons for a wedding, tacky or ok?(11992 views / 46 posts) Last Post by rrobu1120229 posted 22 days ago start a new discussion see more posts
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Ask Mr. Smarty Plants is a free service provided by the staff and volunteers at the Lady Bird Johnson Wildflower Center.
Can't find the answer in our existing FAQs, submit a question to Mr. Smarty Plants.
Need help with plant identification, visit the plant identification page.
From: Fredericksburg, TX
Region: Southwest
Topic: Diseases and Disorders, Planting, Pruning, Shrubs
Title: Non-blooming Tecoma stans in Fredericksburg, TX
Answered by: Barbara Medford
Tecoma stans (yellow trumpetbush) is a native to West Texas and should be able to grow very well in Fredericksburg. The first question that comes to mind is-what is the sun exposure on this plant? It needs full sun 6-8 hours to bloom well. If it was in the sun last year, and a nearby shrub or tree has grown up taller, it may now be in too much shade to bloom. The second question is-have you been fertilizing it, and, if so, with a lot of nitrogen? Nitrogen-heavy fertilizers (such as you would use on your lawn) will result in lots of lush green foliage and few or no flowers. It also needs well drained soil, and cannot tolerate wet feet. In fact, it can go with just natural rainwater, except in very dry periods. The pollen-like substance sounds like some sort of mildew, which, again, could be caused by a lack of sunshine and maybe too much water, especially if it is receiving overhead water, as with a sprinkler system. The holes in the leaves may be some sort of chewing insect, but not a particular threat to the health of the plant. This, however, often happens in the case of a stressed plant. The Gold Star selection of Tecoma stans, which is probably what you have, is often sold in a two to three-gallon pot as a tropical. If this is how you bought it, it may still be trying to establish its roots, since the rush to market often causes some growers to force blooms before the roots are fully developed.
This Texas A&M Cooperative Extension website Esperanza (Yellow Bells) can give you more information. Since we still do not know exactly what is causing your problems, we would suggest that you treat it as a plant with transplant shock. Of course, if it is not in full sun, you will need to wait until cooler weather, trim it back and transplant it to a sunny spot. But, right now, try trimming back 1/2 to 1/3 of the plant, and water it slowly and deeply about once a week. Remember to check the drainage in your plant's area. If water stands on the surface, the soil is not draining, and that will need to be addressed also. If it begins to put on new growth and show some signs of reviving, fertilize it lightly with higher phosphorus content than normal, for blooming. It is a very fast-growing shrub, but is tender, so cutting it back and protecting it in colder winter weather is advisable.
Bark of unidentified tree splitting in Merritt Island FL
August 10, 2010 - The bark on this 5 yr. old tree is splitting along its branches, like a sausage link splitting along its sides. Almost as if it is/was over-stuffed. Other than that, there are plenty of leaflets, some...
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Acid rain in Ft. Worth?
August 19, 2010 - ALERT. NEED IMMEDIATE ATTENTION. Why are so many trees, plants, etc. in the Fort Worth area dying?? I heard acid rain. Please don't say drought. I have lived in this area all my life and survived t...
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Problems with mature Blue Agave in Kenya
December 09, 2012 - I have a mature Agave plant and there is a thin black liquid that looks like oil starting to appear on the leaves. The plant plant seems to be dying (from the bottom up). (The plant is a blue Agave an...
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Yellowing leaves
May 06, 2008 - What causes yellowing of native garden plant leaves?
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Problems with red oak trees in North Central Texas
July 13, 2013 - What is the disease effecting Red Oak trees in North Central Texas; causing them to lose leafs in Spring/Summer and turning the remaining leaves light yellow/lime green in color.
Thank you.
view the full question and answer
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text: Taylor Swift goes Sexy Elie Saab for the 2013 Brit Awards Famous Faces Arrive at the 2013 Brit Awards in Major Style by Melody Nazarian 21/2/13 4 Reactions 5 Shares Print 0 1 4 0 0 The 2013 Brit Awards (the British equivalent to the Grammy Awards) kicked off in London last night, and Taylor Swift was one of the first to arrive in style wearing a sheer black Elie Saab gown. While we love seeing the singer in her signature sequins, we couldn't be more thrilled that she went with something a bit more sleek and sexy this time. Step inside to get a closer look at Taylor's full ensemble and to find out what other stars like Rita Ora, Gemma Arterton, and Lana Del Rey picked for last night's festivities. Source: Getty Start What's Your Reaction? 0 0 0 0 0 0 Rita Ora glowed in a silky peach gown and plenty of sparkly baubles at the 2013 Brit Awards. Source: Getty 1 / 9 What's Your Reaction? 0 0 0 0 0 0 Check out Rita's sassy plunging back. Source: Getty 2 / 9 What's Your Reaction? 0 0 0 0 0 0 Taylor Swift channelled her darker side in a black sleeveless Elie Saab gown with a sheer skirt and shoulder panels, and a gold metallic belt to accentuate her waist. Source: Getty 3 / 9 What's Your Reaction? 0 0 0 0 0 0 A side shot of Taylor's beautiful Elie Saab creation. Source: Getty 4 / 9 What's Your Reaction? 0 0 0 0 0 0 Bond girl Bérénice Marlohe shimmered in a silver silk lame Donna Karan Atelier gown at the Brit Awards. Source: Getty 6 / 9 What's Your Reaction? 0 0 0 0 0 0 Jourdan Dunn delivered a pop of bright colour in her yellow off-the-shoulder minidress. Source: Getty 6 / 9 What's Your Reaction? 0 0 0 0 0 0 Lana Del Rey was demure in a black dress with gold buttons and black pointy Jimmy Choo kitten heels. Source: Getty 7 / 9 What's Your Reaction? 0 0 0 0 0 0 Corinne Bailey Rae styled her crinkly off-white dress with a skinny black belt and brown pointy pumps. Source: Getty 8 / 9 What's Your Reaction? 0 0 0 0 0 0 Gemma Arterton shimmered in a red sequined cardigan and matching skirt at the 2013 Brit Awards. Source: Getty 9 / 9 0 1 4 0 0 Back to Homepage Read More Awards Season2013 Brit AwardsGemma Arterton2013 Awards SeasonRita OraLana Del ReyElie SaabCelebrity LookbookCelebrity StyleBrit AwardsRed CarpetTaylor Swift Rita Ora Naomi Watts Stays in Shape Ahead of the Oscars 1 week ago Rita Ora's New Bob is Proof the Trend is Here to Stay 1 week ago Wait, Anna Dello Russo Wore What?! 2 weeks ago Katy Perry and Rita Ora . . . Runway Models? 2 weeks ago Because 1 Bright Colour's Never Enough, Rosie and Rita Served Up 2 2 weeks ago What Do the World's Biggest Models Wear to the Style Awards? 2 weeks ago Elie Saab Try a Turquoise Smoky Eye à la Elie Saab 5 days ago Meet Elie Saab's Beautiful New Bag Ladies 1 week ago Angelina Jolie Kissed Her Signature Style Goodbye at the Oscars 1 week ago We Bet You One of These Elie Saab Dresses Will Attend the Oscars 24/1 What Makes a Collection Haute Couture? 20/1 Margot Robbie Tops Her Globes Gown With An Elie Saab Jumpsuit 17/1 Lana del Rey Vance Joy Takes Out Triple J's Hottest 100 With "Riptide" — See the Top 10! 26/1 The Week in Pictures: The Royal Portrait, Rob's Steamy Kisses, One Direction Movie & More! 25/8/13 Updated: All the Cannes Film Festival Beauty Looks! 27/5/13 Feast Your Eyes on All the Cannes Red-Carpet Glamour 17/5/13 Katy Perry Joins the Floral Crown Brigade 24/4/13 View From the Front Row: See the Celebrities at Milan Fashion Week 24/2/13 Gemma Arterton Double the Hotness: Ben Affleck and Justin Timberlake Bring Runner Runner to Vegas 19/9/13 The Week in Pictures: Jennifer & Naomi, Nicole & Keith, Stars descend on Sydney and more! 03/2/13 The Sugar Diary: Our Week in Pics 01/2/13 See All the Celebrities on the AACTA Awards Red Carpet 31/1/13 How to Pull Off a Rosy Makeup Look à la Gemma Arterton 30/1/13 Jeremy Renner and Gemma Arterton Team Up For Sydney's Hansel and Gretel Premiere 30/1/13 awards season The Very Best Snaps From All of Awards Season 1 day ago Don't Worry, Guys: Kate Hudson Brought the Retro Glamour 2 days ago 6 Things We Learned About the Oscars From Jennifer Lawrence's Other Date 4 days ago Ellen Reprimands Jennifer Lawrence Backstage at the Oscars 4 days ago 17 Reasons Lupita's Brother Had the Best Awards Season Ever 5 days ago The 45 Best Pictures From the Oscars! 5 days ago What's Your Reaction? 0 0 0 0 0 0 0Reactions


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The Fresh Scent of Spice, Woods and Musk Launched By:Â The Design House of Loris Loris Azzaro Year Introduced:Â 2003 Recommended For:Â Casual Wear Visit is a new experience at once convivial and compelling. It is a ~skin scent~ which reveals new depths as it is warmed by the body mingling strength and softness in a unique harmony.
A Spicy And Fresh Scent Of Fruits, Jasmine Musk, Wood And Amber.
The fresh scent of citrus mingled with peony petals and vanilla creme delight your senses. Delight in the luxury experience of sensuous fragrance. Spritz lightly on wrists, neck, and shoulders for a subtle touch of sexiness. Made in USA
A fresh scent of lavender, with low notes of vanilla, amber and musk.
An Effervescent Oriental Fragrance Recommended age: Perfect for anyone Scent strength: Moderate Classification: Flowery Recommended use: Casual Scent life: 6-10 hours Hilary Duff ventures beyond acting and performing pop hits with a fresh scent called With Love Hilary Duff, a casual fragrance for women. Introduced in 2006, this flowery fragrance combines fruit, milk, mangosteen, flower, musk, amber, exotic spices, and cocobolo wood for a unique perfume that's perfect for women of all ages, including teens. When you're ready to steal the show, apply this floral scent liberally, and enjoy hours of long-lasting fruity and flowery fun.
Fresh Scent Recommended age: Perfect for anyone Scent strength: Subtle Classification: Flowery Recommended use: Casual Scent life: 6-10 hours Fall in love with the subtle fragrance of Azzaro Now. This casual scent effortlessly blends clean top notes of white tea and bergamot, vibrant base notes of amber rum and musk, and floral and aldehyde middle notes to produce a truly unique perfume. Introduced by Azzaro in 2007, this fresh scent for women is perfect for your daily activities or nighttime fun.


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Tony's Town Square Restuarant on Flickr.
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Epcot France by casajump on Flickr.
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Curiouser & Curiouser (by Magical Memories♥)
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(Source: andalasiarendelle, via disneyfoodtravel)
Out in the forest, there is a wild huntress who hunts for her male prey. Do not let her catch onto your availability for if she does, you will fall into her trap and she'll take you as her own. Ways to avoid this is to either wear a ring (which just barely deters her) or just succumb. Really that's all you can do. #drizella #Cinderella #love #Disneyland #Disney
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Spaceship Earth concept art by Tom Simpson on Flickr.
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Building on a Legacy of Excellence | ||
• Home |
Apply & Register | | | Schedules & Catalog | | | Instruction | | | For Students | | | Faculty & Staff | | | Administration | | | About SRJC |
Welcome to TRACS! Part of being a successful student at SRJC is knowing where to get help when you need it. TRACS—the Tutoring, Resources and Counseling Site—is designed to give students like you quick access to SRJC support services.
Tutoring - Need help with math? Chemistry? Writing a paper? Locate the best place for getting help in your classes.
Resources - Looking for information about student employment, financial aid, or parking? You can find out about these and more in this quick list of college services and campus activities.
Counseling - Going through the JC without talking to a counselor can be like walking through the woods on a moonless night. See a counselor, shine a light on your path, and get a higher registration priority.
Help is just a click away! Get the support you need to make your own tracks towards your educational goals.


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Rethinking higher education in OregonWednesday, January 08, 2014BY WIM WIEWEL | OP-ED CONTRIBUTOROregonians this year will see a seismic shift in how public higher education operates across the state, bringing changes that I hope will help our students succeed and allow our economy to grow. Read more... |
Why I became an educatorTuesday, March 04, 2014BY DEBRA RINGOLD | GUEST CONTRIBUTORHow can we strengthen the performance of institutions charged with teaching what Francis Fukuyama calls the social virtues (reciprocity, moral obligation, duty toward community, and trust) necessary for successful markets and democracy itself? Read more... |
Power book: Oregon's top meeting facilitiesWednesday, December 11, 2013Oregon's top meeting facilities ranked by total square feet of meeting space Read more... |
Kevin Cavenaugh: designer, curator and bean counter in oneTuesday, January 21, 2014BY EMMA HALLKevin Cavenaugh, owner of Guerrilla Development, graduated from architecture school but isn't a licensed architect. Read more... |
Downtime with Ron GreenTuesday, February 25, 2014BY JESSICA RIDGWAYRon Green became president and CEO of Oregon Pacific Bank in August 2013. Read more... |
Business dispute resolution calls for proactive approachMonday, February 03, 2014BY ROBERT SHLACHTER AND MARK FRIEL | OB GUEST CONTRIBUTORSAlternative methods of dispute resolution have the potential to lower costs, increase efficiency and provide greater control over process. The key is to know which ones to use, and how to use them in a way that accomplishes those objectives. Read more... |
Power book: Oregon's top advertising, marketing and PR firmsWednesday, December 11, 2013Our ranking of Oregon's top advertising, marketing and PR firms ranked by number of Oregon and SW Washington employees Read more... |
Living in the beautiful Pacific Northwest means enjoying our wonderful surroundings, while remaining aware of the multiple types of natural disaster threats that we face: winter storms, windstorms, floods, landslides, earthquakes, volcanoes and tsunamis."
Oregon State University's hospitality degree program invests in next-generation leaders.
Allowing individuals to access their own healthcare options has created more difficulty instead of making things easier. There are so many examples that illustrate why agents are more important than ever in helping businesses and individuals determine the healthcare coverage that best fits their need.
Barran Liebman is pleased to welcome Tyler Volm and Damien Munsinger as Associate Attorneys. Both Tyler and Damien represent employers and management in employment law litigation, and provide advice on a full range of employment law matters.
The 2014 World Trademark Review 1000 ("WTR") recently named Lane Powell as one of the top trademark law firms in Oregon and Washington, and Lane Powell attorneys Kenneth R. Davis II, Parna A. Mehrbani, Frances M. Jagla and Paul D. Swanson as top individuals in the practice.
Capital Pacific Bank, a Portland-based community bank serving businesses, professionals and nonprofit organizations, today announced that it has earned recognition as a Certified B Corporation by B Lab, a nonprofit organization dedicated to building a community of socially responsible businesses. The bank is one of six financial institutions across the country to achieve B Corp status.


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It's about as round as my thumb nail but not thick. One side is blank and the other has 2410 then a V under the numbers. Kinda chalky when you touch it. Does anyone know what it is??
Question is Closed | Report Mark as Favorite |
Answers (1)
21 Sep 2004
V 2410 is 350 mg carisoprodol (generic Soma), a muscle relaxant.
More info: http://www.drugs.com/carisoprodol.html
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