text: Walking WalkingRelated Health Facts « Back to Walking Index Sorted Alphabetically A-Z Sort by popularity 10 Ways to Manage Low Back Pain at Home 13 Ways to Fight Sugar Cravings Blissing Out: 10 Relaxation Techniques To Reduce Stress On-the-Spot Calories Burned During Fitness Cholesterol Facts Cross Training: Get Stronger and Leaner Depression: Walk Away the Blues Does Fidgeting Help Burn Calories? Exercise to Lose Weight Fitness 101: Beginner's Guide to Exercise Fitness Basics: Walking for Fitness & Fun Fitness: Ready, Set, Jog Fitness: Runners, On Your Mark, Get Set, Walk! Healthy Lifestyle: Mind Games for Motivation Heart Attack Symptoms in Women High-Tech Weight Loss, Does It Work? Run-Walk: Wogging Senior Health: Walking Gives Older Women a Mental Boost Walk Away the Pounds Without Breaking a Sweat Walking the Walk Walking: Fitness Walking Brings Bushel of Benefits Weight Loss and Nutrition Myths Weight Loss: 4 Keys to Taking & Keeping Weight Off Weight Management: Is Your Car Making You Fat? Weightloss: 4 Keys to Weight Loss Success When You Don't Need a 'Diet' Sorted by Popularity (as on MedicineNet) Sort alphabetically 10 Ways to Manage Low Back Pain at Home 13 Ways to Fight Sugar Cravings Cholesterol Facts Heart Attack Symptoms in Women Does Fidgeting Help Burn Calories? Weight Loss and Nutrition Myths Fitness Basics: Walking for Fitness & Fun Blissing Out: 10 Relaxation Techniques To Reduce Stress On-the-Spot Fitness 101: Beginner's Guide to Exercise Exercise to Lose Weight Cross Training: Get Stronger and Leaner Healthy Lifestyle: Mind Games for Motivation High-Tech Weight Loss, Does It Work? Walk Away the Pounds Without Breaking a Sweat Weight Management: Is Your Car Making You Fat? Walking: Fitness Walking Brings Bushel of Benefits Weightloss: 4 Keys to Weight Loss Success Calories Burned During Fitness When You Don't Need a 'Diet' Fitness: Ready, Set, Jog Fitness: Runners, On Your Mark, Get Set, Walk! Walking the Walk Senior Health: Walking Gives Older Women a Mental Boost Depression: Walk Away the Blues Weight Loss: 4 Keys to Taking & Keeping Weight Off Run-Walk: Wogging Suggested Reading on Walking by Our Doctors Related Diseases & Conditions 55 articles Sciatica Sciatica pain, caused by irritation of the sciatic nerve, typically radiates from the low back to behind the thigh to below the knee. Disc herniation is Athlete's Foot Athlete's foot (tinea pedis) is a skin infection caused by the ringworm fungus. Symptoms include itching, burning, cracking, peeling, and bleeding feet. Hip Bursitis Bursitis of the hip results when the fluid-filled sac (bursa) near the hip becomes inflamed due to localized soft tissue trauma or strain. Symptoms include Dehydration Dehydration is the excessive loss of body water. There are a number of causes of dehydration including heat exposure, prolonged vigorous exercise, and Lower Back Pain There are many causes of back pain. Pain in the low back can relate to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and Torn Meniscus A torn meniscus (knee cartilage) may be caused by suddenly stopping, sharply twisting, or deep squatting or kneeling when lifting heavy weight. Symptoms Sacroiliac Joint Dysfunction (SI Joint Pain) Sacroiliac joint (SI) dysfunction is a general term to reflect pain in the SI joints. Causes of SI joint pain include osteoarthritis, abnormal walking Foot Pain Foot pain may be caused by injuries (sprains, strains, bruises, and fractures), diseases (diabetes, Hansen disease, and gout), viruses, fungi, and bacteria Hyponatremia (Low Blood Sodium) Hyponatremia is a condition where the level of sodium in the blood is low. Causes of hyponatremia can occur from excess fluid in the body, or a loss of Bone Spurs Bone spurs are pointy outgrowths of bone that develop in areas of inflammation or injury. They commonly occur on the heel and spine and may be the result Raynaud's Phenomenon Raynaud's phenomenon is characterized by a pale-blue-red sequence of color changes of the digits, most commonly after exposure to cold. Occurring as a Shin Splints Shin splints result from inflammation from injury to the tendon and adjacent tissues in the front of the outer leg. Shin splints commonly occur in runners Ankle Pain Ankle pain is commonly due to a sprain or tendinitis. The severity of ankle sprains ranges from mild (which can resolve within 24 hours) to severe (which Heart Attack Heart attack happens when a blood clot completely obstructs a coronary artery supplying blood to the heart muscle. A heart attack can cause chest pain, Peripheral Vascular Disease Peripheral vascular disease (PVD) refers to diseases of the blood vessels (arteries and veins) located outside the heart and brain. While there are many Bursitis of the Knee Bursitis of the knee results when any of the three fluid-filled sacs (bursae) become inflamed due to injury or strain. Symptoms include pain, swelling, Torn ACL (Anterior Cruciate Ligament Tear) The anterior cruciate ligament helps to prevent the top and bottom of the knee from sliding back and forth. Symptoms and signs of a torn ACL include knee Bunions The common bunion, an enlargement of the inner portion of the joint at the base of the big toe, primarily affects women. The signs and symptoms of bunions Insulin Resistance Insulin resistance is the diminished ability of cells to respond to the action of insulin in transporting glucose (sugar) from the bloodstream into muscle Broken Foot There are several bones in the foot, and these bones can be broken (fractured) in a variety of ways. Falling from heights, dropping heavy objects on the Ankylosing Spondylitis Ankylosing spondylitis is a type of arthritis that causes chronic inflammation of the spine. The tendency to develop ankylosing spondylitis is genetically Restless Leg Syndrome Restless leg syndrome (RLS or restless legs syndrome) is a common cause for painful legs that typically eases with motion, and becomes worse and more noticeable Brain Cancer Cancers that form from brain tissue are called primary brain tumors. Brain tumors may be malignant (brain cancer) or benign. Certain risk factors, such Colic in Babies Colic is crying or fussing that begins suddenly, lasting for a total of three hours a day and happening more than three days a week for about three weeks. Fibromyalgia Fibromyalgia, formerly known as fibrositis, causes chronic pain, stiffness, and tenderness of muscles, tendons, and joints without detectable inflammation. Hodgkin's Disease Hodgkin's disease is a cancer of the lymphatic system with symptoms that include unexplained, recurring fevers, unexplained weight loss, itchy skin, and Morton's Neuroma A Morton's neuroma is an inflamed nerve between the bones at the ball of the foot. Symptoms include a burning, sharp pain on the bottom of the foot. Treatment Angina Angina is chest pain due to inadequate blood supply to the heart. Angina symptoms may include chest tightness, burning, squeezing, and aching. Coronary Heel Spurs Heel spurs, pointed, bony outgrowths of the heel, are caused by localized soft tissue inflammation and can be located at the back of the heel or under See All Related Diseases & Conditions » Medications 1 articles Procedures & Tests 4 articles Pictures, Images & Quizzes 8 articles Doctor's & Expert's Views 23 articles Health News 269 articles Health Features 26 articles Weight Loss/Healthy Living Newsletter Sign up to stay informed with the latest weight loss and healthy living-related updates on MedicineNet delivered to your inbox FREE! BONUS! Get a Free PDF Weight Loss/Healthy Living Health Report! *Privacy Policy


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Don't let ya inner fears result in a outer coward
from Lupe Fiasco – Peace of Paper/Cup of Jayzus Lyrics on Rap Genius
Don't let your insecurities turn you into a weak or a timid person.
This is a bit of self-reflection from Lupe. In his previous lines he talks about how he fell off from space into a bottomless pit and talked about blowing up after Drake.
Both of these lines have some insecurity in them, like he isn't sure if he ever will come back as great as he was on The Cool and Food and Liquor. So the line "Don't let ya inner fears result in a outer coward" are Lupe's thoughts while writing the other two lines. He encourages himself to not let his fear result in an outer coward.
To help improve the meaning of these lyrics, visit "Peace of Paper/Cup of Jayzus" by Lupe Fiasco Lyrics and leave a comment on the lyrics box

subset: commoncrawl


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Former JE Dunn, McCownGordon workers start general contracting firm
- Rob Roberts
- Staff Writer
Three employees are leaving their posts with two established commercial construction firms in Kansas City. And here's a switch: They weren't laid off. They're entering the recession-battered field with a new general contracting company.
The firm, Centric Projects, was launched Wednesday by partners Courtney Kounkel, formerly of McCownGordon Construction LLC; Steve Swanson, formerly of JE Dunn Construction Group; and Richard Wetzel, who also was with Dunn.
Wetzel, who specialized in marketing and business development with Dunn, said the partners decided to create the firm because they possess "unshakable entrepreneurial aspiration" and think the stagnant commercial construction market is poised for a rebound.
The company, which will add project managers and other employees as it adds jobs, now is in temporary quarters but is pursuing space in the Crossroads Arts District. The partners, all younger than 40, initially will limit their contracting efforts to projects less than $3 million in the office, retail, light industrial, institutional and education markets, Wetzel said.
Swanson, who was a vice president at Dunn, had a similar small-project focus. He led a division called Dunn Projects Solutions, which went after tenant-improvement and other small construction jobs much smaller than those its parent typically tackled. The smaller jobs, which are relatively recession-proof, allowed Swanson's division to post $35 million in revenue last year.
Swanson and Kounkel will share leadership of project management and estimating responsibilities for Centric Projects. Before working at Dunn, Wetzel worked with Kounkel at McCownGordon, where both were involved in construction of a Ronald McDonald House.
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GREELEY, CO -- North Colorado as the 51st state? It looks like voters in Weld County, Colorado, will be casting ballots this fall on whether to pursue seceding from the state.
The Greeley Tribune reports that Weld County commissioners have voted unanimously to put a 51st state initiative on the ballot.
Weld and other northeastern Colorado counties have expressed interest in seceding to become North Colorado. Weld, Logan, Sedgwick, Phillips, Washington and Kit Carson commissioners each set dates to vote on ballot initiatives for the 51st state. Yuma and Cheyenne counties have given the OK to have the initiative on the ballot this November. Morgan County commissioners are waiting on a citizen initiative.
A new state would have to be approved by the state Legislature and the U.S. Congress, making the secession votes mostly symbolic.
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With another hurdle removed for the Keystone XL pipeline, opponents are pressing lawsuits challenging the project, plus public protests and campaigns to inject the issue into the 2014 elections.
Supporters and opponents are both claiming victories with the U.S. State Department report released Friday, which raised no major objections to the pipeline. The oil industry, some union groups and congressional Republicans called on President Barack Obama to move forward with the project, while a coalition of landowners and environmentalists say the president still has wiggle room to deny a federal permit.
Meanwhile, farmers and ranchers in Nebraska are planning to run for seats on a state board that would regulate power stations for the pipeline. And national activists say more than 75,000 volunteers are willing to participate in civil disobedience.
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Store Protection Specialist jobs - Concord, CA
Subscribe to RSS FeedPosted | Job Title | Company | Location |
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Mar 05 | Spec, Store Sales, 30701 Dyer ST | Officemax | Union City, CA |
SALES SPECIALISTAs an OfficeMax Sales Specialist, you will be responsible for ... essence of acustomer#s experience at your store. With your natural ability to sell,you... more |
Jan 29 | Loss Prevention Specialist I (139838BR) | CVS Caremark | Berkeley, CA |
customers, employees, merchandise, and store property. This position is familiar ... and the changing circumstances of day-to-day store activities. Education Verifiable High... more |
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of just anyone; put it in the hands of a specialist. Launch or rejuvenate your career today with Aerotek Professional Services! Allegis Group and its subsidiaries are equal... more |
Mar 06 | Project Admin | Aerotek Professional Services | Pleasanton, CA |
of just anyone; put it in the hands of a specialist. Launch or rejuvenate your career today with Aerotek Professional Services! Allegis Group and its subsidiaries are equal... more |
Mar 03 | Machinist | Aerotek | Richmond, CA |
to 10 thousandths. 8. Organize and store machining fixtures for future use. 9. ... of just anyone, put it in the hands of a specialist. Join the Aerotek Commercial... more |
Feb 20 | Regional Manager | Create | San Francisco, CA |
in support of LG's overall in-store sales and marketing objectives. He/she ... evaluations and trainings with each product specialist on a regular basis * Develop,... more |
Feb 13 | Sr. Manager Loss Prevention Programs And Compliance | Ross Dress For Less | Pleasanton, CA |
Theft & Fraud -Develops effective new store LP processes including material ... control. -Develops and manages the Store Protection Specialist evolution -Prepares... more |
Feb 05 | Area Loss Prevention Manager | Ross Dress For Less | Fairfield, CA |
for store-based Loss Prevention associates (Store Protection Specialists or SPS) and are ... • Promote effective internal communication through regular Store Protection Specialist con... more |
Jan 07 | Retail Sales Associate - Powell St | UNIQLO | San Francisco, CA |
Sales Associate is the customer service specialist of the store. They are responsible to exceed customer expectations by listening to customer needs, finding products that meet... more |
Oct 15 | Shortage Control Analyst | Ross Stores | Pleasanton, CA |
Current initiatives include store protection specialists, merchandise protection equipment, shipment of high security merchandise, and remote monitoring expansion. • Conduct ad... more |
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10 Comments
Realtime comments disabled
elaineoneill570 837 days ago
ah thats sweet,granddad & baby
insp_website 840 days ago
be inspired
Magnumsson 840 days ago
Oh, so cute!! And the baby aint so ugly either..
Sandy_1963 842 days ago
You and Robin are so kind to share your family with us. London is precious!
Cali4naRizing 843 days ago
aw, he's a gorgeous child, beautiful baby, can i say more, i just wish i could see his eyes more.
nsteeler 843 days ago
he sure is beautiful....congratulations Dr. Phil from Canada.
Bluemint941 843 days ago
So cute:)
PIXIKU 843 days ago
PRECIOUS photo of U & UR 1st grandson, LONDON. Love when y'all share family photos w/us. Makes us smile.
Stacy624 843 days ago
What a Great Shot!!! Love the name =)
pugziepooh 843 days ago
How Sweet!


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New M&M's Character Golf Club Head Cover Yellow
New M&M's Character Golf Club Head Cover Yellow
This character may be just what you need when you three putt to put you back in the game. This super-sized, long necked plush golf head cover will protect your woods from scuffing and nicking. Cover fits over most regular and over-sized woods. surface is washable. 17" tall. COLOR AVAILABLE IS YELLOW!
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So i am basically trying to see if I messed up this batch, first time using puree. I added a can of red raspberry puree to my maple syrup dark ale and the puree quickly sank to the bottom. Should the puree eventually dissolve, and what type of activity should I be looking for?
It's fine, it should eventually start some new fermentation due to the sugar in the fruit. You'll get the flavor and aroma of the berries. Let it sit for a few weeks.
Kegged: Feast of Fools (Braggot), Drunken Punkin Dunkel, Raspberry Wheat, Chocolate Cherry Porter, Oktoberfestive ale, Apfelwien, Rochefort 8 Clone, Centennial Blonde, La Fin Du Pistoles, Surly Furious, Ryed On Saison, Celebrationizator Dopplebock, Ryebock, Lemon-Lime Hefe, Chamomile Honey Wheat, Blue Ridge Moon Wit, Patersbier, Primary: Bourbon Vanilla Imperial Porter, Cherry Brett Saison, Imperial Irish Red Secondary: Gulden Draak, Peaches & Cream Belgian Tripel
hey thanks. i'm curious if i should do anything else to the batch, and what would be a good indicator it is time to bottle. as of today a nice raspberry smell comes from the airlock and there is about 2 inches of sediment on the bottom of my 5 gallon carboy with slight activity, the airlock only bubbling about once every minuet or two. about 1 day after i poured the can of puree into the carboy there was quite a lot of activity, so much in fact i had to pour out roughly a pint to keep the brew from overflowing the carboy. the really rapid fermentation lasted for about 3 days before it slowed to a nice steady rate, with the airlock bubbling once every 6 to 8 seconds.
I normally only let it sit on fruit for a week. Two at most.
Primary #1: Samsquanch RIS On Deck: The Gentleman Pale Ale On Tap: SWMBO's Cranberry Raspberry Cider, Limited Edition Kitchen Sink Winter Ale, 1880
I also let it sit for a week or so after the bubbling stops ..so i would say two weeks from the time you poured the puree
This batch came out very well with strong maple syrup and raspberry tastes. when i try this recipe again i'm probably going to opt for blueberry instead of raspberry. my only serious complaint with this batch was that when i opened a bottle and poured it out into a glass, it was extremely over carbonated and made it inconvenient to drink. What measures can i take to ensure reasonable carbonation?
Sounds like it wasn't finished fermenting


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Home > > Leeds United > Squad > Profile: Danny Webber Danny Webber Leeds UnitedProfile of the footballer Danny Webber, who currently plays as a at Leeds United. The -year old player Webber joined Leeds from and wears the number shirt. Danny Webber Career
Danny Webber Photos
Danny Webber : Leeds United News
Danny Webber Career Honours
Source: wikipedia.org Danny Webber Wiki, Stats & Links
Danny Webber - Wikipedia http://en.wikipedia.org Danny Webber Stats @ Soccerbase.com http://www.soccerbase.com |
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Snowbirds flock to Valley for its climate, amenitiesYou dont have to shovel the sun, Home Smart real-estate agent Bruno Arapovic says about the temperate 70-degree weather. It is just one of the many reasons Arizona attracts the snowbird population. From October to May, Snowbirds flood restaurants, ... AZCentral.com, 2 weeks ago |
Greater Vancouver's real estate rally continuesHousing sales rose 30.3 per cent while benchmark prices climbed 3.2 per cent last month as the rally in Greater Vancouver's real estate market extends into 2014. There were 1,760 properties that changed hands in January, up from 1,351 sales in the ... Globe and Mail, 1 month ago
Omega Healthcare trust profits rise 39 percentFeb. 05-- Omega Healthcare Investors Inc., a Hunt Valley- based real estate investment trust, announced Monday that it earned $47.2 million for the three months ended Dec. 31, an increase of 39 percent over the $33.9 million earned during same ... Insurance News Net, 1 month ago
Prices up slightly as home sales stabilize across Metro Vancouver and Fraser ValleyTags: Fraser Valley Real Estate Board , Real Estate Board of Greater Vancouver , real estate Sales were up across Metro Vancouver and the Fraser Valley in February By Glen Korstrom Tue Mar 4, 2014 ... Business in Vancouver, 1 week ago
Valley Real Estate Market Cools
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Construction and development credit revi…By Hina Nawaz and Kevin Dobbs , SNL Financial staff writers After a miserable run following the real estate bust of the past decade, construction and development lending in the U.S. bottomed out in 2012 and began to inch back up in 2013, an SNL ... ABA Banking Online, 2 days ago
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Famous Dave's (DAVE) Adds 1M to Buyback
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Famous Dave's of America, Inc. (Nasdaq: DAVE) today announced that its Board of Directors has authorized a stock repurchase plan of up to one million additional shares of its common stock. The shares may be repurchased from time to time in the open market or through privately negotiated transactions, and will be funded from available working capital. The repurchase plan may be discontinued at any time at the discretion of the company. Currently, the company has approximately 7.6 million shares outstanding.
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Preventing cold and flu viruses
Learn how to prevent viruses like colds and flu through rest, healthy foods and exercise.
Feeling under the weather? Are you wondering whether it's symptoms of the flu or a cold?
Because flu symptoms are quite similar to cold symptoms, it's often hard to tell the difference. However, there is one clue about flu that can help you: flu symptoms occur sooner after exposure, and are usually more intense than cold symptoms.
With the flu you'll have muscle aches and periods of chills and sweats as a fever comes and goes. You may also have a stuffy or runny nose, headache and sore throat. After the acute symptoms have subsided you may feel very weak and fatigued for up to two or three weeks.
Yes. The following chart can help you compare flu symptoms with cold symptoms. Use it to learn the differences and similarities between flu and cold symptoms. Then, if you get flu symptoms, you can seek medical advice to see if an antiviral medicine is appropriate for you.
Symptoms | Cold | Flu |
Fever | Rare | Characteristic, high |
Headache | Uncommon | Prominent |
General aches, pains | Slight | Usual; often severe |
Fatigue, weakness | Quite mild | Can last up to 2-3 weeks |
Extreme exhaustion | Rare | Early and prominent |
Stuffy nose | Common | Sometimes |
Sneezing | Usual | Sometimes |
Sore throat | Common | Sometimes |
Chest discomfort, | Mild to moderate; | Common; can become severe |
Complications | Sinus congestion | Bronchitis, pneumonia; |
Prevention | Good hygiene | Good hygiene, annual flu jab |
Treatment | Over the counter symptomatic relief | Over the counter symptomatic relief. Antiviral drugs within 24-48 hours |
WebMD Medical Reference
Preventing cold and flu viruses
Learn how to prevent viruses like colds and flu through rest, healthy foods and exercise.


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Definitions of pneumatology
n. - The doctrine of, or a treatise on, air and other elastic fluids. See Pneumatics, 1.
n. - The science of spiritual being or phenomena of any description.
The word "pneumatology" uses 12 letters: A E G L M N O O P T U Y.
No direct anagrams for pneumatology found in this word list.
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Words within pneumatology not shown as it has more than seven letters.List all words starting with pneumatology, words containing pneumatology or words ending with pneumatology
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Everyone is off on holidays, making this a thank you to those of you in abstentia. Michael Bloomberg, who serves his last day as Mayor of NYC after twelve years, summed up his time as Mayor in a speech to city leaders – not the politicians – this way:
"I have always been envious of you, because you work at the real level where the real problems are." …"At my level, you talk about them, you look at the grand scheme, you look at averages, you have to deal with big numbers. Big numbers are easy to deal with. It's much tougher when you deal one on one, looking at a person right in the eye who has a problem."
Every working day I have the honour to work with amazingly talented IT professionals and Customer Support, Sales, and Marketing people who care deeply about the level of excellence that they deliver. This includes technology choices, process analysis, profit-and-loss, attrition rates, employee well-being, budgets, training, and measurement of business outcomes. It is work that their CEOs rarely appreciate fully. Even the CIO or COO is hard pressed to understand the commitment, day in, day out, year in and year out, that so many of my clients bring to their jobs.
I see it, I hear it, and it is truly impressive. There are people out there who are innovators and pioneers and risk-takers who make the difference to their companies or government offices. They are what Odetta was in music, or what Bracciolini was to the modern world, or Norman Borlaug to farming. Movers, makers, sometimes recognized but more-often not.
So…. as we enter 2014, may we all take a moment to celebrate what we have been given, what we have given, and what we are yet to give, to make the customer journey a more exciting journey, perhaps having fun along the way.
A final Owen Meany THANK YOU to all of the hundreds and hundreds of people who worked with me in 2013: you transform what could be just a job into a fantastic and rewarding experience. You are the ones who "work at the real level where the real problems are," and without you we would be so much diminished.
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Ever go on a trip and have the first couple of days ruined because you couldn't get to sleep, or couldn't wake up? It's very likely you suffered from a circadian rhythm disorder, and international vacation bummer: jet lag.
Also called time zone syndrome, jet lag is a mismatch between our internal clock, and the clock of the place you're traveling. Those traveling the farthest distances are usually hit the hardest, especially those headed east. (Such trips can be especially brutal on your gut, so be sure to pick up a copy of the Eat This, Not That! Restaurant Survival Guide and find out which road meals to avoid at all costs.)
"Our bodies are naturally on a 25- or 26-hour clock," explains Donald W. Greenblatt, M.D., director of the Strong Sleep Disorders Center at the University of Rochester Medical Center in Rochester, N.Y. "If you fly westbound from New York to Seattle, it adds 3 hours to your day, which is closer to the body's natural cycle. When you fly from LA to New York, you're creating a 21-hour day, which is further away from the body's natural cycle and makes adjusting more difficult."
Jet lag symptoms (fatigue, insomnia, headache, anxiety, irritability, difficulty concentrating, and digestive problems like nausea, diarrhea, and constipation) can last anywhere from 2 days to a week, depending on distance traveled. "The general rule is it takes 1 day to recover from 1 time zone," says Dr. Carole Marks, M.D, specialist in family medicine at Long Island College Hospital in Brooklyn.
Though jet lag is worst when traveling across three time zones or more in the eastern direction, it can easily ruin any vacation if you're not prepared. Here are 10 tips for well-rested travel.
1. Leave stress at home. In any situation where you may be sleep-deprived, it pays to try to be stress-free. "Stress seems to play a role in how our body reacts to changing time zones," Dr. Greenblatt says.
2. Drink up. Dry air at high altitudes can be dehydrating and contribute to fatigue, so make sure you drink plenty of clear liquids. Avoid alcohol and caffeine, since both are dehydrating and can affect your sleeping pattern.
3. Reset your clock. Two or three days before your flight, change the time on your clocks and your computer a few hours forward or backward. "You don't have to completely acclimate yourself to a different clock, but the idea is to get your sleep cycle closer to the time zone that you're headed towards," says Aliya Ferouz-Colborn, M.D, Otolaryngology and Sleep Medicine at Scripps Memorial Hospital in Encinitas, California.
4. Regulate your light. Melatonin, the chemical that helps us sleep, is suppressed by bright lights. If you're traveling to a time zone 6 hours earlier or later and it's dark on the plane but light at your destination, try a light visor, which shines two lights into your eyes simulating daylight. This can help your body adjust to your new time zone before you even get there. If it's dark at your destination but light up in the air, shield your eyes with a sleep mask on the plane and try to get some sleep.
5. And if you're not getting enough melatonin, take a supplement. This over-the-counter herb has been proven helpful for jet lag. Take 3 to 5 milligrams at your destination when you're ready for bedtime.
6. Avoid spicy foods. "High-protein or spicy foods seem to be more stimulating and can keep you up," Dr. Greenblatt says. "Eat more carbohydrates, and if you really want to sleep, try a bowl of pasta on the plane, or a turkey sandwich."
7. Block out noise. Try noise-canceling headphones and listen to music if you're trying to sleep, or go without the music if the plane is loud.
8. Eat when you're hungry. Hunger can be a stimulant, says Dr. Greenblatt. "You don't want to eat a large meal that will make you uncomfortable, and at the same time you don't want to try to go to bed hungry." Though the experts recommend synching your sleeping schedule to your destination, they say you shouldn't worry about making your meal times match. "Stick with small meals and eat when you're hungry. It's too complicated to schedule your meals," Dr. Greenblatt says.
9. Shun sleeping pills. "You want your body to adjust to the sleeping pattern of the destination you're going to be in," Dr. Marks says. "A sedative can cause you to sleep too long on the plane, keeping you awake later that night and increasing your risk of developing blood clots on the plane."
10. Never take a red eye. When you're considering what time to fly, avoid night flights. "Red eyes might be efficient since you spend your night traveling but it usually doesn't pan out because people typically crash later," Dr. Ferouz-Colborn says. If you're flying east, aim to take a flight that lands mid-day at your destination, and for westbound travel try to land in the morning to get your clock on the right track.
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At Work
That's Material: An Interview with Daniel Menaker
January 21, 2014 | by Gary Lippman
Daniel Menaker doesn't waste time in signaling his penchant for self-deprecation. The title of his wise, playful, deeply felt new memoir is My Mistake. And the memoirist, no mere tease, is happy to detail the errors he's made during his life and his celebrated career as fiction editor of The New Yorker, publisher at Random House, and author of novels, stories, and essays.
Most of the blunders recounted by Menaker aren't too dire, but he remains haunted by the inadvertent role he played in his only sibling's untimely death. During a game of touch football in 1967, he challenged his older brother, Mike, to play backfield despite Mike's bad knees, and from there everything went horribly amiss: Mike, then twenty-nine, sustained an injury that led to knee surgery, and this surgery led to a fatal blood infection called septicemia.
For all of Menaker's mistakes, great and small, readers of My Mistake will likely feel that he got a lot more right than wrong. His memoir takes us from a red-diaper childhood in Greenwich Village through teenage summers on a colorful uncle's Berkshires guest camp and an education at Swarthmore in the early sixties; it recounts his professional mentoring by the legendary William Maxwell and William Shawn, his office politics with Tina Brown and Harry Evans, and the editing of some of the great authors of our age. Menaker, who, at seventy-two, has written five other books, is an expert at turning those proverbial life-lemons into lemonades; his description of his protracted recent struggle with lung cancer, for example, winds up being one of the memoir's most inspiring and invigorating sections.
Since finishing My Mistake, Menaker has been working on a series of thematically linked stories, and during an early December break in his current "self-financed" book tour, he answered each question I catapulted at him by telephone.
In My Mistake you say that writing a memoir was a means for you to take stock of your life while facing possible death, pondering what you call "the Great Temporariness."
The book came about through a really weird route. The proposal for it was vastly different from the finished product. Fourteen people rejected it. I posted the rejections on the Huffington Post, and got in terrible trouble for that with my agent. I didn't care—I'm too old to care about that shit. I just thought it was funny. And then somebody made an offer, but he was let go from the publishing house, or left, shortly after he acquired my book. I like to think there was no causal connection!
I'm not a big fan of the present tense, but it functions well in My Mistake.
Memoir is such a vexed form and category, for any number of reasons. I can't even count how many reasons there are for not writing a memoir. People are not in it, or they are in it, they're pissed off, your memory is wrong—there are all sorts of land mines. With a book that doesn't have anything truly remarkable in it—I wasn't captured and sexually violated for ten years, I wasn't a jihadist, I didn't go into outer space—I had to figure out how I could make this more immediate. It's a kind of gadget to use the present tense, but it felt right. And it helped me to put myself—or pretend to myself that I was putting myself—back in the moment. It was a sort of shoehorn back into the past. Read More »
We All Have Our Magical Thinking: An Interview with Nicola Griffith
January 14, 2014 | by Tobias Carroll
Late in Nicola Griffith's 1998 novel The Blue Place, her protagonist, Aud Torvingen, speaks rapturously about a spot on the coast of England. "Have I told you about Whitby Abbey, on the Yorkshire coast? There's a ruin there that dates from the twelfth century, very haunting, very gothic, but the first abbey there was founded in the seventh century by Hilda. There's a power there." Fifteen years later, Griffith's latest novel, Hild, explores the early life of the woman who would go on to become Hilda of Whitby.
Hild is an intricately plotted historical epic, set in a landscape that seems familiar and a culture that is anything but. Hild, the young protagonist, acts as an adviser to the king, Edwin, and the novel abounds with plotting, misdirection, and the use of mysticism toward decidedly realpolitik ends. Griffith's ability to evoke a different time and place has manifested itself in very different ways over the years; her first two novels, Ammonite and Slow River, were both science fiction, though of very different types. Ammonite begins as anthropological science fiction and gradually becomes more epic in scale; Slow River involves conspiracies, industry, and a marvelously intricate plot. The series of three novels featuring Aud Torvingen—The Blue Place, Stay, and Always—are set in the modern world, with a fiercely analytical (and sometimes critically violent) protagonist. And in 2007, her memoir, And Now We Are Going to Have a Party: Liner Notes to a Writer's Early Life, was released.
Reached via phone at her Seattle home, Griffith's spoken language is as precise as it is on the page.
How long have you known that Hilda of Whitby was a figure you wanted to write about?
Since my early twenties. Actually, I didn't even know that I was going to write about her—I discovered the abbey in my early twenties, and I was very struck by it. Hilda grew on me. She grew in the back of my mind. At first, I thought I was going to write an alternate history novel, one in which the Synod of Whitby didn't go the way that it actually went. But the more I discovered about the world itself, about the seventh century, the more I wanted to write how it actually was. Not make it fantastical, just really go there, really live there for a while. And Hild herself became more and more interesting to me.
I kept putting off writing about her, because I really didn't want to write a book about women as chattels, and women as baby-making machines. But as I discovered more about the seventh century, I realized that my preconceptions were wrong, and in fact, Hild could have been a really powerful woman in her own right. A really powerful person—not just a powerful woman. And then, one day, I just thought, This is enough. I have to really go there. It's time to step up. The day before my forty-seventh birthday, I sat down and wrote the first paragraph. So it took more than twenty years. Read More »
The End of the Internet: An Interview with Matthew Thurber
January 2, 2014 | by Sam Frank
I met cartoonist and musician Matthew Thurber six-odd years ago somewhere in Prospect Park (a séance? a picnic?), and then saw him play alto saxophone in his Muzak-jazz-punk trio Soiled Mattress and the Springs at the New York Art Book Fair. We kept running into one another in odd places; or, since New York City is now lacking in odd places, at places where subculture obsessives go to convince themselves there's still oddness in the world. Soiled Mattress broke up in 2008, but Thurber's "Anti-Matter Cabaret" act Ambergris has continued, and sometimes he plays with artist Brian Belott as Court Stenographer and Young Sherlock Holmes. In 2011, after years of publishing minicomics, zines, and books on tape, Thurber collected his serial 1-800-Mice in graphic-novel form. It's about a messenger mouse named Groomfiend, a peace punk named Peace Punk, and a cast of thousands. More recently, Thurber wrote a culture diary for this blog, and started Tomato House gallery with his girlfriend, Rebecca Bird, in Ocean Hill, Brooklyn.
Thurber's new graphic novel, Infomaniacs, is about the singularity and the end of the Internet; it's also the final book from the great comics publisher PictureBox, which serialized parts of Infomaniacs online starting in 2010. The book's heroine is Amy Shit, a punk rapper who sometimes lives off the grid—in a subway tunnel, even. Her brother's a neo–Ned Ludd who goes around smashing iPhones. Meanwhile, Ralph is an Internet addict who escapes from reality rehab, then embeds in an immortality cult run by a libertarian oligarch who wants to eat the brain of the last man who's never seen the Internet. A horse and a bat, both intelligence agents for the ATF (Anthropomorphic Task Force), wonder what the singularity will look like—a 1950s computer, a crystal, a cell phone, a tree branch?
Thurber's video trailer offers a sense of the comic's raucous hugger-mugger and subterranean surrealism, but doesn't touch on its Underground Man againstness. For that, perhaps this quote, from an early, uncollected strip: "All bundled up and no place to go … The man who hates the Internet is a man who hates the world."
Thurber and I met in the office I share with a puppet theater, near the Barclays Center. Giant heads hung from the walls. I don't have Wi-Fi and don't know anyone's password. Read More »
Completely Without Dignity: An Interview with Karl Ove Knausgaard
December 26, 2013 | by Jesse Barron
All this week, we are bringing you some of your favorite posts from 2013. Happy holidays!
Of the two people who have written books called My Struggle, Karl Ove Knausgaard is the less notorious. In Scandinavia, where the tradition of memoiristic writing is less prevalent and self-exposing than it is in America, he wrote, for three years, twenty pages a day about himself, his friends, his wife, and his kids. When the first of the six books was published, reporters called everyone he'd ever met. It sold half a million copies.
But unlike most literary controversies, this one's less interesting than the work that provoked it. Knausgaard has written one of those books so aesthetically forceful as to be revolutionary. Before, there was no My Struggle; now there is, and things are different. The digressiveness of Sebald or Proust is transposed into direct, unmetaphorical language, pushing the novel almost to the edge of unreadability, where it turns out to be addictive and hypnotic. A man has written a book in which a man stays at home with his kids, and his home life isn't trivialized or diminished but studied and appreciated, resisted and embraced. An almost Christian feeling of spiritual urgency makes even the slowest pages about squeezing lemon on a lobster into a hymn about trying to be good.
Book One ends with that impossible thing: an original metaphor for death. The last sentence of this interview may do the same for writing. Read More »
Gchatting with George Saunders
December 23, 2013 | by Katherine Bernard
All this week, we are bringing you some of your favorite posts from 2013. Happy holidays!
On Valentine's Day, George Saunders agreed to Gchat with The Paris Review Daily to discuss his use of the modern vernacular in fiction; his new book, Tenth of December; as well as Nicki Minaj and what is, according to Saunders, one of the great undernarrrated pleasures of living.
George: Hi Katherine - ready on this end when you are
me: Hi George!
I am prepared
George: Well, I'm not sure I am. But I am willing. :)
me: we could just do the whole thing as emoticons
:/ :l :?
George: Man, you are a virtuosiii of emoticons.
me: A symptom of my generation...
George: I only know that one.
me: You only know happiness, then.
George: No - I only know the SYMBOL for happiness. Like, I can't do ENNUI. Read More »
Pharmacopornography: An Interview with Beatriz Preciado
December 4, 2013 | by Ricky Tucker
The student worker guarding the doors to Beatriz's (B.'s) roundtable discussion at NYU meant business. I had been late leaving a class several blocks over at the less austere New School, and for that he was sorry, but I wouldn't be able to fit in the room with B., José Muñoz, Avital Ronell, their cumulative brilliance, and about a hundred students who may or may have not been aware of the cultural master class that lay in store for them. "If someone leaves, you're next in," he assured me. I sat outside the lacquered double doors, deflated. Attending this discussion was my only chance to unpack, and from the horse's mouth, this dense theoretical/narrative text I had been reading in a silo all summer. My interview with B. was scheduled for the next day.
Last July, when I first picked up the manuscript for what, in its final iteration, would be Beatriz Preciado's Testo Junkie: Sex, Drugs, and Biopolitics in the Pharmacopornographic Era, I was in the hills of Ecuador at a straight friend's wedding, far from anything remotely related to queer theory, pharmacological engineering, Foucaultian lineage, or writing, for that matter. B. toggles between a personal account of using topical testosterone, Testogel, as a kind of performative homage to a fallen queer friend, and a cultural analysis that investigates how pharmaceutical companies politicize the body– down to the molecule. The idea is that Testo Junkie picks up where Foucault's The History of Sexuality left off, a chronicle of sex in an ever increasingly consumerist and pornographically identified modernity. Its mix of personal narrative and theory softened my point of entry, but still, it was a lot to consider on my own.
So, I waited outside of those doors at NYU hoping to get in, and if I did, I prayed that the complexity of the pharmacopornographic dilemma would magically break down into a series of alphabet blocks: pointing to big business as the culprit and queer individuals taking hormones as the politicized bodies. Of course it was not so simple; when the student going to class or dinner or whatever left the auditorium, making room for me, I found through a series of revelatory slides and discussions that this issue is wide-reaching but fundamentally inherent in everything we do—all of us. And that was just the panel discussion.
When I sat down the next day with the calming but intellectually compelling B., B. laid out for me the universality of the pharmacopornographic regime, how all bodies have become biopolitical archives for the powers that be, but also how taking testosterone effects one's cognitive experience, how we romanticize substances like opium and writing, and how the pill is just a blip on the blueprint that is you.
What was the beginning of your academic research?
I went to the New School, for philosophy. I had come from Spain on a Fulbright scholarship, which was very different then. Continental philosophy was more of what I studied at the New School. But what was great for me was that in this context, I had the great chance of meeting Derrida, who became for me a mentor. He was my teacher in a seminar with Ágnes Heller, and I spoke French, so it was fantastic. He was the most generous professor I ever had. He invited me to teach a seminar. I then ended up living in Paris, and now I've been there for the last ten years.
He was teaching a seminar on forgiveness and the gift, but at that time, he was studying Saint Augustine's transformation in relationship to faith and becoming Catholic while at a point of personal transitioning. It was kind of like a story of transexuality. So, I went to France to speak about this. Read More »


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Are small diversions adding up to be big deficits at your home office? Jeff Zbar writes on how to eradicate these diversions and make the most of your at-home workday.
New Year Goal: Become a better CEO of your small business
How good are you at being the CEO of your business? Jeff Zbar joins Jim Blasingame to talk about New Year planning, especially for small business owners to focus more on the duties of the chief executive officer.
Business Planning, Management Fundamentals
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Jeff Zbar joins Jim Blasingame to explain that your business needs to be on social media, but you can't completely trust it because social media is always changing.
Jeff Zbar joins Jim Blasingame to explain that as an entrepreneur, you have to make time to be the CEO of your business, plus why you must show up to keep your business successful.
Beware the future of Facebook, Twitter, etc. Jeff Zbar joins Jim Blasingame to recommend that you have a social media strategy, but simultaneously migrating those contacts to a community list you can control.
What can Google's acquisitions teach us about strategy? Jeff Zbar joins Jim Blasingame to report on the acquisitions of Google in the past as a way to think about how to plan the future of our small businesses.
What did we learn last year that can inform our decisions this year? Jeff Zbar joins Jim Blasingame to talk about why real performance numbers from last year can help as we make decisions for the New Year, especially with customers.


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ARTBA to host Roadway Construction Safety Academy in early-December
Amanda Bayhi | October 17, 2013
Industry safety professionals will soon have the chance to get the training and credentials vital to managing and improving safety on construction projects and jobsites.
The American Road & Transportation Builders Association's Transportation Development Foundation (ARTBA-TDF) will host the Roadway Construction Safety Academy at ARTBA's headquarters building in Washington, D.C., December 2-6.
The program — designed for safety construction professionals, foremen, managers, HR personnel and others responsible for worker training — will feature instruction by leading experts and peer-to-peer interaction.
ARTBA also promoted industry safety during Work Zone Safety Awareness Week in April.
Laborers' Health & Safety Fund of North America (LHSFNA) Senior Safety and Health Specialist Travis Parson and ARTBA Safety Programs Lead Instructor Omar Lopez will lead the five-day workshop.
Key areas of the program include:
Roadway construction-focused U.S. Occupational Safety and Health Administration (OSHA) 500 Instructor Course (which qualifies participants to teach OSHA 10- and 30-Hour Courses)
Flagger Instructor Certification
Preventing Runovers and Backovers of Workers Training Course
The Roadway Safety+ Interactive Training Program
Aids for working with a Spanish-speaking workforce
OSHA 1926 Standards
The cost of registration is $1,700 for ARTBA members and $2,000 for non-members.
Attendees have the opportunity to earn more than 30 Professional Development Hours (PDH).
For more details, visit transportationbuilderinstitute.org.
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This discussion is archived
What is the best way to use STACKS?
299 Views
3 Replies
Latest reply:
Oct 28, 2007 4:11 PM by
Piet Zwanenburg
Honestly? It's very difficult (for me) to think of a way to use Stacks productively. If you have relatively few items in the folders that you keep in the Dock, and know with a high degree of accuracy which items are in those folders, AND you tend not to nest folders within other folders, you'll probably find Stacks to be fairly useful (or at least not much of a detriment).
The real value of Stacks (in my opinion) lies in a feature that has been left out of the current release of Leopard. As I understand it, previous versions allowed you to create Stacks of your own, by bringing files and folders from different locations together into a Stack, which you could then place on your Desktop or in the Dock or somewhere else entirely. That kind of cross-location organization would be very powerful.
But (at the moment) Stacks are simply a different and less-powerful way to browse folders, and they only exist in the Dock; so there's not very much to take advantage of, unless you're already working in such away that Stacks' limitations aren't confining to you.MBP 2x2.0, 2GB; Mac Pro 4x2.66 3GB, Mac OS X (10.4.8)-
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Agreed ...hopefully an update will add that feature back in, along with the ability to navigate file structure from the dock again.24" iMac - Core 2 Duo 2.16, Mac OS X (10.5), 2GB RAM • GeForce 7600 GT • 3G iPod 10GB
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As far as I see now, the best way to use stacks is not to use it at all.
it might be a nice gimmick to show, but it's pretty useless when you have a lot of documents and stuff.
Just give me back my old maps I had in my dock, without the complete contents of the finder constant visible in the left.iMac G5 2.1ghz,Mac Mini 1.42,Powermac G4, Mac OS X (10.4), and some departed oldies on the attic....-
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Diana Shipping inc. financial results for Q1 2012, announces delivery of the panamax dry bulk carrier 'MV Melia'
Diana Shipping Inc. specializing in the ownership and operation of dry bulk vessels, today reported net income of $20.0 million for the first quarter of 2012, compared to net income of $33.1 million reported in the first quarter of 2011. Time charter revenues were $57.6 million for the first quarter of 2012, compared to $69.4 million for the same period of 2011, mainly due to reduced time charter rates.
A decrease in time charter revenues was partly offset by revenues derived from the increase in ownership days resulting from the addition to the Company's fleet of the vessels Arethusa, Leto and Los Angeles, delivered in July 2011, January and February 2012, respectively.
The Company also announced that on May 1, 2012 it took delivery of the m/v "Melia", (formerly "Mining Star"), a 2005 built Panamax dry bulk carrier of 76,225 dwt that the Company entered into an agreement to purchase in March 2012. As previously announced, the m/v "Melia" is chartered to STX Panocean Co., Ltd., Seoul at a gross rate of US$10,900 per day, minus a 5% commission paid to third parties, for a period of minimum eleven (11) months to maximum fourteen (14) months. This employment is anticipated to generate approximately US$3.6 million of gross revenue for the minimum scheduled period of the charter.
Including the newly-delivered m/v "Melia", Diana Shipping Inc.'s fleet currently consists of 27 dry bulk carriers (17 Panamax, 1 Post-Panamax, 8 Capesize and 1 Newcastlemax), as well as 1 new building Newcastlemax vessel expected to be delivered to the Company during the second quarter of 2012 and 2 new building Ice Class Panamax vessels expected to be delivered to the Company during the fourth quarter of 2013.
Colfax Fluid Handling, a business of Colfax Corporation and company in fluid-handling solutions for critical applications, has named Carl-Henrik Bramstång Sales Director, Shipowner Sales.
Wilhelmsen Ships Service (WSS) has strengthened its links to cruise industry owners and operators by becoming a member of the Cruise Lines Industry Association's Global Executive Partner Program.
National Response Corporation (NRC) announced the completion of a deal which sees U.K.-based Sureclean Limited become part of the NRC group. NRC is a global provider of diversified environmental,
Reuters - The Baltic Exchange's main sea freight index, which tracks rates for ships carrying dry bulk commodities, rose on Monday. The overall index, which
Inchcape Shipping Services (ISS), a maritime services provider, announced a new hire within its Cargo Solutions division, with the appointment of Michael Ferguson as Vice President,
Falmouth Coastguard has been assisting a cargo vessel which had six people on board and began sinking 12 miles east of the Lizard. The Sea Breeze is an 87m
By Paul Kilby, IFR Petrobras has launched a $8.5 billion six-bond offering after generating a $22 billion plus order book. The trade was launched as a $1.
International accountant and shipping adviser Moore Stephens has made representations to Her Majesty's Revenue & Customs (HMRC) about changing the way in which
Ocean Rig UDW Inc., a global provider of offshore deepwater drilling services, announced that it has commenced a cash tender offer for any and all of its currently outstanding 9.
The maintenance of passenger ferry Victoria I at Finland's largest ship repair yard, a part of BLRT Grupp, has been finished. Scheduled maintenance of Victoria
International classification society Bureau Veritas (BV) is to class a gas-fuelled major ro-ro passenger ferry newbuilding and oversee the conversion of three existing
CaroTrans, a global NVOCC (non-vessel operating common carrier) and ocean freight consolidator, has announced adoption of CargoSmart's Japan AFR (advanced filing


text:
7-8 Bishopsgate Churchyard
London EC2M 3TJ
United Kingdom
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Line-up /Rich Pack – London's premiere international rock and roll dj Alan Cherry Col Tom Bungalow 8 Stuee The Paddingtons
£3 Spirits and Mixers
£3 entry
The Bathhouse is delighted to present their shiny new night - Something Silver.
After overwhelming guestlist requests for our Golden Birdcage night on Saturdays we've decided to bring the golden night forward to give you all the best motown, rock and roll, northern soul, swing, blues and classic rock all the way to releases and remixes.
Join our favourite DJs from 11pm till 4am EVERY FRIDAY.
Every Friday at The Bathhouse three is the magic number, £3 in the door with guestlist and £3 house spirits and mixers all night. All the elements come together to make for a truly fun party night to suit most tastes.
If you are having a birthday or a party, we are able to reserve a booth or area for you and your friends, along with a concession guest list. Email us for details
Dress code: long and lean for the boys, well addressed hair and plenty of denim... as for our lovely ladies... well, they always make an effort to look pretty as a picture.
For Guestlist contact firstname.lastname@example.com -
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Your search for Christmas in Bettina Wassener returned 3 articles
Hong Kong Holiday Makeover, in Lights
Hong Kong goes into overdrive for the holiday season, as Christmas lights morph into Chinese New Year lights.
January 22, 2013, TuesdayMORE ON: Lunar New Year, Christmas
For the Holidays, Hong Kong Decks Its Skyscrapers in Lights
Owners of dozens of buildings across the city drape the exteriors with enormous displays for Christmas, New Year and the Lunar New Year — an expense that appears to be downturn-proof.
December 24, 2012, MondayReindeer Games in Hong Kong
A new Christmas video by CBRE in Hong Kong addresses one of the critical problems in Santa's supply chain.
December 09, 2012, SundaySEARCH 3 ARTICLES BY BETTINA WASSENER:
Page: 1
- Op-Ed Columnist: The Deepest Self
- The Science of Older and Wiser
- Well: To Keep Teenagers Alert, Schools Let Them Sleep In
- Common Sense: A Dragnet at Dewey & LeBoeuf Snares a Minnow
- Art Review: First, They Came for the Art
- A Kiss Is Just a Kiss, Unless It's an Ad for a Clothing Company
- Your Money: Consumers Not Powerless in the Face of Credit Card Fraud
- Op-Ed Contributor: Why Black Women Die of Cancer
- Op-Ed Columnist: The Unhealthy Meat Market
- High Levels of Pollution Spur Paris to Action
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General view showing the Jewish cemetery, in Cairo, Egypt, Thursday, April 18, 2013. The leader of Egypt's dwindling and aging Jewish community, known for her tireless work preserving synagogues and a once-sprawling Jewish cemetery, died Saturday at the age of 82. Carmen Weinstein was buried Thursday in the Bassatine cemetery she herself worked to save since 1978. It is the only Jewish cemetery left in Cairo and is the largest in Egypt. The transformation of Bassatine mirrors the dramatic changes Egypt has undergone as its population skyrocketed and poverty grew. Parts of Bassatine were turned into a garbage dump, while another area was seized by antiquities' officials. Weinstein was able to preserve a small area as a Jewish cemetery.(AP Photo/Amr Nabil)
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Exploring the true cost of living in Ventura County.
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Deepening the coverage, widening the conversation about education.
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text:
Craig Anderson made 27 saves for his second shutout of the season and the Ottawa Senators defeated the Pittsburgh Penguins 5-0 on Monday.
The game was close after two periods, but the Senators dominated the Penguins in the third outshooting them 15-9 while getting goals from Erik Karlsson, Kyle Turris and Cory Conacher.
Zack Smith and Bobby Ryan also scored for the Senators and Anderson earned the 24th shutout of his career.
Marc-Andre Fleury made 24 saves for the Penguins, but had his five-game winning streak come to an end.
The win ended a three-game losing streak for the Senators with all three of those losses coming in Ottawa.
The Penguins had won 12 of their past 13 games in Ottawa, including seven in a row.
Pittsburgh had only been shut out once this season as it fell 1-0 at home to the Colorado Avalanche on Oct. 21.
The shutout was the first for the Senators since they blanked the Buffalo Sabres 1-0 in their first game of the season.
Defenseman Marc Methot set an early tone that it was going to be a physical night.
With the Penguins breaking toward the Ottawa goal, Methot took Sidney Crosby out with a hard hip check. Crosby wasn't hurt on the play, but his spinning body was catapulted into Pascal Dupuis, who went down and hit hard into the end boards.
Dupuis left the game with what was later described as a lower body injury and did not return. Crosby was mostly ineffective the rest of the game.
Smith opened the scoring at 6:54 of the first period when he put a backhand in a very small opening between Fleury's left skate and the post after the Penguins goalie made a pad save of Cody Ceci.
Anderson held Pittsburgh at bay and stopped two Penguins on breakaways in the second period, including one short-handed by Brandon Sutter. The other was a glove save off James Neal.
In between those breakaways, Ryan scored his first goal in four games when he directed a point shot from Chris Phillips past Fleury at 5:46.
It came on the same power play that the Senators surrendered on Sutter's breakaway.
Notes: Patrick Wiercioch, Joe Corvo and Mika Zibanejad were scratches for the Senators on Monday and for the Penguins, Deryk Engelland, Brian Gibbons and Evgeni Malkin were scratches. ... Ottawa is 7-1-3 this season when leading a game after two periods. ... Senators defenseman Chris Phillips snapped a 10-game pointless streak with a second-period assist. ... Sidney Crosby has at least one point in 31 of Pittsburgh's 39 games this season. ... Marc-Andre Fleury has played 499 career games, all with the Penguins. ... Penguins forward Chris Conner turned 30 on Monday.
Senators throttle Penguins to snap streak
- Pro
Bengals make low offer to Hawkins
Johnstown's Andrew Hawkins grew up with the Cincinnati Bengals while following his older brother Artrell Hawkins Jr.'s NFL career.
The younger Hawkins could see himself wearing a Bengals uniform and playing wide receiver in Cincinnati for years to come. But the Bishop McCort High School graduate knows the business side of the NFL sometimes gets in the way of the storybook ending. -
Liriano sharp in Pirates victory over Rays
Russell Martin homered for the third time this spring and drove in four runs to lead Francisco Liriano and the Pittsburgh Pirates to a 10-5 victory over the Tampa Bay Rays on Saturday.
Martin had an RBI single during a six-run first inning against Rays starter Matt Moore and added a three-run homer off Grant Balfour in the fourth. -
McCutchen leads Pirates offense in loss to Twins
Andrew McCutchen homered, doubled and singled Friday for the Pittsburgh Pirates in a 6-5 loss to the Minnesota Twins.
McCutchen went 3 for 3, scored twice and drove in two runs. The reigning NL MVP is 8 for 11 in four games this spring. -
Pirates, Jays rained out
The Toronto Blue Jays' spring training game at the Pittsburgh Pirates was rained out Thursday.
The game will not be made up. -
Pirates rough up Blue Jays' Morrow
Brandon Morrow allowed five runs and six hits over three innings in the Toronto Blue Jays' 6-4 loss Wednesday to the Pittsburgh Pirates.
Morrow was making his second appearance since a season-ending forearm injury last May. On Feb. 28, the right-hander gave up two hits and one run in two relief innings. -
Steelers sign Polamalu, cut Foote
Troy Polamalu and Heath Miller are doing their part to help the Pittsburgh Steelers get under the 2014 salary cap.
The eight-time Pro Bowl safety and the venerable tight end both signed new three-year contracts with the team on Wednesday designed to give the Steelers some cap relief before the new league year begins next week. -
Pens pick up pair of forwards
The Pittsburgh Penguins didn't go for the big splash at the trade deadline this time.
General manager Ray Shero believes the little ripples his team made instead can be just as effective as the franchise pursues its fourth Stanley Cup. -
Penguins snap out of slump
Matt Niskanen scored his second goal of the game 7:29 into the third period, and the Pittsburgh Penguins beat the Nashville Predators 3-1 on Tuesday night to snap a three-game skid.
Niskanen and the Penguins helped ruin the return of Nashville goalie Pekka Rinne in his first game since Oct. 22 following an E. coli infection in his surgically repaired left hip. -
Morton throws three scoreless innings in Pirates victory
Charlie Morton allowed one hit in three scoreless innings, helping the Pittsburgh Pirates to a 5-2 victory over the Detroit Tigers on Tuesday.
Morton did not strike out a batter, but he kept Detroit off the bases during his short stint, aside from Don Kelly's second-inning double. -
Alvarez, Martin hit two-run shots in Bucs' win
Pedro Alvarez and Russell Martin hit two-run homers off Brandon Workman, who started in place of injured Jake Peavy, and the Pittsburgh Pirates beat the Boston Red Sox 7-6 Monday.
Pittsburgh leadoff batter Starling Marte reached on an infield single in the first that stopped an 0-for-9 start, and Alvarez homered to right off Workman with two outs. - More Pro Headlines
Bengals make low offer to Hawkins


text:
Not in Her Shoe's--It's Time to Have an Authentic Conversation About Abortion
Category: Abortion
With the 40th anniversary of Roe v. Wade next week, we're reminded that women's health and rights have come a long way in the last 40 years. It's been 40 years since the Supreme Court ruled that a woman has a right to make her own personal medical decisions, and 40 years of ensuring a woman's right to a safe and legal abortion. But as women's rights have expanded, the language we've used to discuss the subject has narrowed to simply "pro-choice" and "pro-life."
When it really comes down to it, labels box people in—they fail to reflect the complexity of the conversation about abortion, or the way Americans think and talk about it today. That's why Planned Parenthood Federation of America released a new video, "Not in her Shoes," as part of the effort to expand the discussion about abortion beyond labels.
Check it out below:
Our friends at This Is Personal put together this great tumblr to go along with "Not in Her Shoes." Make sure to check it out!
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text:
[nûr-vŏsˈĭ-tē]nervosity definition by American Heritage Dictionary
The quality or state of being nervous.
Origin: Latin nervōsitās, sinewy strength, from nervōsus, sinewy; see nervous.
Variant of nervous
- Obsolete strong; sinewy
- vigorous in expression; animated
- of the nerves
- made up of or containing nerves
- characterized by or having a disordered state of the nerves
- characterized by or showing emotional tension, restlessness, agitation, etc.
- fearful; apprehensive
Origin: Middle English neruous ; from Classical Latin nervosus
Related Forms:
- nervously adverb
- nervousness noun or nervosity