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They are holding church services at the Flora-Bama Lounge, Package and Oyster Bar, a place where the exclamation "Oh, My God" is not usually said in prayer.
Actually, they have been preaching and studying the Bible there since July 2011, but it has taken this long for the Associated Press to find out and do a story. But now the AP has, and folks have asked me what I think about it, considering my affection for the place.
Well, it certainly adds another twist to the slogan, "Let's Do It On The Line."
Now, I find it significant that "Worship at the Water" — the name the operation goes by — is an outreach effort by the Perdido Bay United Methodist Church.
"Just like those Methodists," I can almost hear some of my friends from churches where "thou shall not" prefixes many of the things folks like me like to do. What else could you expect, they say, from a denomination that is fuzzy on things like "regeneration" and "once saved, always saved"?
True, "we give you credit for a good try" has been heralded as the central tenant of Wesleyan theology. On the other hand, being a Methodist myself, I find services at the Flora-Bama right in keeping with the way the founder of our faith, John Wesley, approached this whole evangelical thing. Declaring that "the world is my parish," he went outside the walls of the church and took to preaching to crowds that gathered in fields. Come one, come all, come as you are was his approach.
That fits the Flora-Bama persona pretty well, for the bar has long been noted for attracting everyone from bikers to bankers. Once you put on shorts, a T-shirt and flip-flops, what you were out in the "real world" doesn't matter much anymore.
Worship at the Water still does a few things that are more Methodist than Flora-Bama, like serving grape juice at communion instead of wine. And though Perdido Bay UMC has baptized a few out back in the Gulf, I would be surprised if Methodism's symbolic sprinkling was replaced by the full-body dunking that our Baptist brethren favor.
All of this may be part of the changes the Flora-Bama has gone through recently. According to my local sources, a new partner, with upscale tastes and the money to indulge them, has joined the Flora-Bama team. The results have been renovations that swept away the post-Hurricane Ivan repairs that made "The Bama" look like it was built by Boy Scouts who were handy with hammers and tents and replaced them with polished wood and fancy fittings.
Or so I am told.
I have not been in the new "Bama," but I did drive by a few weeks ago and the exterior suggests that what is inside is at least a tad more Riviera and a little less redneck.
However, a friend who has been through the doors assures me that "The Bama" has not changed that much. The old bras that once hung from the ceiling (which were getting pretty ratty) have been replaced by new ones apparently thrown by women who are not as buxom as those who began the tradition years ago. "They seem smaller," my friend said. Nevertheless, the general feeling is that after a puke-in-the-corner or two and a couple of bar fights, everything will look pretty much the same as it was.
Even on Sunday.
Remember, despite its reputation for redneckery, the Gulf Coast has long been the playground for faithful folks from the Bible Belt. Down there, just like back home, when they sow wild oats on Saturday night, they often feel the need to go to church the next day and pray for a crop failure. Services at the Flora-Bama give the sinners an opportunity to seek redemption at the very place they fell from grace.
Makes perfect sense to me.
I only wonder why it has taken this long for a church to see the need and fill it.
My friend Margaret, whose family were Orange Beach pioneers and who still lives on Cotton Bayou, tells how her father and some of his friends once owned Ono Island. When they sold it in 1968, her daddy kept one lot, a parcel just across the water from the Flora-Bama. From there he teased his wife's Baptist friends, as he could watch them as they patronized the beach bar and liquor store.
How convenient it would have been if those patrons could have dropped by the bar, picked up a Bloody Mary or bushwhacker, settled in to hear a sermon on redemption and hope, and after putting a few bucks in the "neon tackle boxes" where the offering is collected — Methodists always pass the plate — returned to the world the better for it.
Next time I am there on a Sunday, I may just attend.
Chances are I will need to.
Harvey H. ("Hardy") Jackson is Eminent Scholar in History at Jacksonville State University and a columnist and editorial writer for The Star. Email: email@example.com.


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Home » Products » New Food Products » Packaged/Prepared Foods » Betty Crocker Offers One-Step Macaroni and Cheese Kit
Betty Crocker Offers One-Step Macaroni and Cheese Kit
Watch out Kraft "blue box" Macaroni and Cheese. You now have some powerful competition in the pasta dinner kit category. This is one of those "What took so long?" products, as the Kraft kit, which was introduced in 1937, has had limited competition from private label and natural product companies. Now, General Mills Inc., Minneapolis, is heating things up with the rollout of Betty Crocker Mac and Cheese in three varieties: Original, Cheese Pizza and Grilled Cheese.
In addition to the unique flavors, Betty Crocker Mac and Cheese is prepared quite differently from the Kraft product. It is a one-step process. The preparer combines one cup of water, one cup of milk and four tablespoons of butter or margarine with the sauce mix and uncooked pasta. The mixture is heated to a boil and, with frequent stirring, is ready to serve in about 12 minutes.
The Kraft kit requires two steps. First, one must cook and drain the pasta. This is followed by the addition of the other ingredients. The Betty Crocker "simply simmer and serve" version is described as delivering heartier elbow noodles in a creamier, more homemade-like cheese sauce.
The 5.6-oz. Betty Crocker "red box" retails for about $1.
Company Information
Website: www.bettycrocker.com/products/macandcheese
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- Edison Grainery Offers Organic Quinoa Pasta
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- San-J International Introduces Lower-Sodium Gluten-Free Soy Sauce
- Chez Marie Introduces Hearty Hemp Seed Veggie Patties
- Kraft Introduces Oscar Mayer Gluten-Free Chicken Breast Hot Dog
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- Veev Introduces VitaFrute Ready-Made Cocktails
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- All products »
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subset: commoncrawl


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Next Friday 21 June sees the launch of the Shaping Europe's Future Programme which will give civil society organisations an opportunity to engage with our MEPs and set priorities for the European social model, the economy and environment in the years ahead. The programme, developed by the Wheel with the support of the European Parliament, will be launched at The Wheel's inaugural Summer School at the Carmelite Centre, 56 Aungier Street, Dublin, from 9am-1.30pm. This is a free event but registration is required.
Read more : Launch of the Shaping Europe's Future Programme, 21 June 2013, Dublin
On Thursday 20th June, 12.00 noon to 2.30 pm, the European Parliament Office welcomes Ms Jocelyn Bell Burnell, to Dublin for a special presentation to mark her contribution to science and her advocacy of the role of women in science. Ms Burnell will also be interviewed about her life and work. Ms Burnell acquired fame for the discovery of pulsars - fast rotating neutron stars. She is currently visiting Professor of Astrophysics at Oxford University. The event is open to the public. To book a place, telephone (01) 605.79.00 or email firstname.lastname@example.com.
Read more : A day with a world famous astrophysicist, 20 June 2013, Dublin
This Wednesday 19 June, the European Parliament Office in Ireland will host a Sakharov Prize Network lecture with guest speaker Hauwa Ibrahim, Sakharov Laureate 2005 and Nigerian human rights lawyer. This will be an opportunity to hear the personal experiences of Ms Ibrahim in her drive to promote freedom and democracy. The lecture will take place from 18h30-20h00 at the European Parliament Office, 43 Molesworth Street, Dublin 2. All welcome. To register please call (01) 605.79.00 or e-mail firstname.lastname@example.com.
Read more : Lecture by Ms Hauwa Ibrahim, Sakharov Laureate 2005, 19 June 2013, Dublin
New rules laying down common procedures and deadlines for handling asylum applications and basic rights for asylum seekers arriving in the EU were endorsed by Parliament on Wednesday. The Common European Asylum System will also stop transfers of asylum seekers to member states unable to ensure decent living conditions for them.
Read more : Parliament gives green light to the new European asylum system
Jim Higgins, MEP for Ireland North West and Ireland's Member of the European Parliament Transport Committee, has welcomed the European Parliament's decision to back his report by 516 to 111 at the European Parliament in Strasbourg today (11th June).
Read more : MEP Jim Higgins report on E-Tolling gets full backing from European Parliament at June Strasbourg Session
In the 2014 European elections, Ireland, along with 11 other EU member states, will each lose one seat and none will gain any, under a draft decision endorsed by Parliament on Wednesday. These reductions are needed in order to comply with the 751-seat limit set by the Lisbon Treaty and to make room for Croatia's MEPs.
The draft European Council decision, approved by Parliament by 574 votes to 71, with 39 abstentions, leaves unchanged the redistribution of seats between member states proposed by MEPs on 13 March 2013. After Parliament's consent, the text still needs to be formally adopted by all EU heads of state and government at the 27-28 June summit.
Read more : European Parliament Elections 2014 - Ireland to lose one seat


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The Scarlett Law Group
536 Pacific Avenue, San Francisco, California 94133
536 Pacific Avenue, San Francisco, California 94133
The Scarlett Law Group: Personal Injury Attorneys
The information presented regarding auto accidents, traumatic brain injuries, spinal cord injuries, trucking accidents, personal injury, wrongful death or other legal information related to the practice of serious injury litigation on this site should not be construed to be formal legal advice nor the formation of a lawyer or attorney client relationship. Any results set forth here were dependent on the facts of that case and the results will differ from case to case. Please contact a auto accident lawyer, personal injury attorney or wrongful death lawyer at our San Francisco California law firm.


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AL Lindsay has not received any gifts yet
Celebrate your amazing life.
Good morning My Dear Friend...,
Some don't belive in miracles ,
they say " what happens is by chance "
they rush through God's creation ,
without a passing glance,
but for those that look and listen
throughout each precious day ,
they will find tracks of Angels
as they move along their way.
Wishing You A Happy & Joyful Day.
With Love, Izabella♥♥
Welcome to the Temple Illuminatus ! ( : Please do make your self at home and enjoy the many discussions & groups we have here ... I am sure you will find many that resonate with you .....feel free at any time to jump right in...And share your thoughts....or experiences... join a discussion or start your own..... If you have any questions we the admin team are here to help..... I look forward to future posts you share and getting to know more about you..... ( : Have a lovely eve!
Kyst (admin)
Welcome to Temple Illuminatus, Al. May peace and prosperity fill all your days. If you ever feel so inclined as to visit Lake Stevens (just outside Everett, a bit to your north) drop me a note and let's get together for some coffee or something.
Need help? Visit our Support Group for help from our friendly Admins and members!
© 2013 Created by Leila Raven.


text: One of the finest homes in Teton Pines located in the prestigious Greens area bordering the 10th Fairway. This elegant home has four spacious bedroom suites with large private baths. There is a gourmet kitchen with island and breakfast nook next to a great room with vaulted ceilings. The home has an office, second living room, and bonus room with wet bar. The home exterior is very attractive with lots of stone and large windows. The grounds are beautifully landscaped. Enjoy the privacy, security, and convenience of Teton Pines that comes with on-site property management service and 24-hour security. The award winning Arnold Palmer designed golf course, year round tennis facilities, pool, and cross country skiing is just a short walk away. www.spackmansinjacksonhole.com


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Anarchy Online 7
This is a wallpaper from the popular MMORPG Anarchy Online.
This is a wallpaper from the popular MMORPG Anarchy Online.
Click on the link to bring up the image. Right-click on the image and save it to your desktop.
WTH is an MMORPG... and why won't my significant other ever quit playing? view it
Here, we show you how to add a Blu-ray drive to your desktop computer and tell you what you'll need in your system to make it work. view it
OneRiot is a search engine that helps you find the freshest and most socially relevant content online. view it
Whether or not to leave the computer on or turn it off is a debate that's gone on for decades. view it
In this video we show you the anatomy of a computer! view it
See what other Hulu users are watching most with popular video view it
Here we'll help you to understand your computer's hardware setup! view it


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SanDisk SDHC memory card Class 4 - 8GB
Catalogue Number: 203-9611
- Available in 2GB, 4GB, 8GB, 16GB & 32GB
- Data storage for compact cameras & other devices
- Backed by a 5-year limited warranty
Product Details
SanDisk memory cards are the perfect choice to capture and store all your photos, videos, tunes and more. They are also ideal for moving images and other files between computers, cameras and lots of other gadgets, too. From holidays to working days, from weddings to children's first steps, you can trust 8GB SanDisk SDHC memory cards to keep your memories safe. A 8GB SanDisk SDHC memory card gives you a cost-effective way to keep shooting photos and videos without wasting time reviewing and deleting to free up space. SanDisk SDHC memory cards are waterproof, temperature-proof, shock-proof, vibration-proof and x-ray-proof, so that wherever you are, you can capture the images you want. You can live life with total peace of mind. SanDisk SDHC memory cards are backed by a 5-year limited warranty. SD and SDHC memory cards feature a writeable white space on their fronts, making it easy to identify your different cards – for example, using one memory card for all your holiday photos and another for all your favourite music makes it simple to see the contents at a glance. These cards are tested to work under harsh conditions.
back to topProduct specifications
Variant | |
Capacity | 8GB |
Key Information | |
Type | SDHC |
Features | |
Memory Card Speed Class | 4 |
Capless | N |
Colour | Blue |
Password Protected | N |
Software | |
Software Loaded | N |
Customer reviews
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Buy from Tesco
- £14.00
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Who are the Sellers at Tesco?
Sellers at Tesco are high-street and online retailers who'll be selling their products on Tesco. For now we are only featuring a small selection of Sellers. But this is just the start, we'll be adding more each month. For the latest list of Sellers visit our Seller directory.
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Delivery charges are calculated at checkout. If Click & collect is available from a seller you'll be given this option at checkout. The delivery of seller items is managed by the Seller. If you have a question about the delivery of a seller product please contact the seller


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Treat your TV fan to NBC Best Gifts of the year. From the Chuck Nerd Herd shirt to The Office DVDs and bobbleheads, the NBC Store carries the popular tv show gifts that will be sure to keep them entertained.
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What's Happening
There's something for everyone at Prestonwood!
We use creative, as well as time-honored, avenues to provide limitless opportunities for authentic fellowship. A robust schedule of ministries, fellowship and networking events, Bible study classes, and our inspiring location galvanize our mission to reach as many people as we can, right where they are, with the Good News of Jesus Christ.
If you're looking for a specific Bible, teaching resources, or simply a special gift for a friend, you'll find it at our Prestonwood Bookstores. If you desire a comfy, quiet place to settle in with your laptop for a few hours, our Commons area is a Wi-Fi hotspot, and the Main Street Café—featuring your favorite coffee blends—is only steps away.
Take a moment to get acquainted ...
with all the exciting events at Prestonwood and our expansive, dynamic Bible Fellowship ministry that encompasses all ages. Bookmark this page for quick access to our Calendar of Events and our In the News media archive.
Plano Campus Service Times
Saturdays, 6:00 p.m.
Sundays, 9:15 + 11:00 a.m.
Sundays en Español, 2:00 p.m.


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Why Toddlers Get Physical
A toddler's first hit, slap, or kick probably begins as an innocent exploration of a playmate—either a greeting gone awry or just plain curiosity about the reaction it will produce. Then, based on the subsequent reaction, toddlers might learn to use aggressive behavior to achieve desired outcomes, such as getting another child to drop a toy or move out of the way. Even when these behaviors become more intentional, young children genuinely don't have a good sense of others' feelings. (That whole egocentrism concept is still unfolding.)
Toddlers are great imitators, and bouts of head-slapping among kids at daycare can be as contagious as a cold. "They pick up things like hitting, punching, and karate-chopping from each other," says pediatrician Dr. Tanya Remer Altmann, MD, author of Mommy Calls. "They might see an older sibling doing that and think, 'This is fun!'"
Another big reason for aggressive behavior (and bad behavior in general)? Limit-testing and attention seeking! Toddlers are learning what's acceptable and what's not, and they're looking to you set those guidelines. That's one reason why you might see hitting or slapping at home, yet when you ask your child's day care provider, you only hear that she's an angel. "That's actually a great sign if children only save bad behavior for you," says Altmann, because they're doing these things to elicit a boundary from you.
What to Do
"Hitting and punching are definitely no-no's and need immediate discipline and removal from the situation," says Altmann, "because that could hurt another person." Say in a serious voice, "No. No hitting," and remove her from the situation. "If you do that a couple times, they'll learn, 'I'm not going to get to play anymore if I do this,'" says Altmann. Try reminding your child before a play date that if she hits or slaps, you'll take her home (and be prepared to follow through). Tell her that she can say, "My turn," or, "I'm using this," if sharing is the issue, and that she can ask you for help if she gets frustrated. If she makes it through a play date—or even 20 minutes—without a problem, lay on the praise.
Calmly but firmly telling toddlers what's not okay, and then showing them what is, is simple but effective. "Kids at this age, they really do want to please their parents, and [they] look at you as role models," says Altmann. So give your child the words and actions you want him to use. For example, show him how to sort of pet a friend's arm, saying "Nice, nice" or "Gentle." If you notice her getting pushy with another child, reiterate, "Oh, that's a little too rough. Remember to be gentle. This is how we touch our friends." Also, if you notice your toddler politely handing a toy to a friend or appropriately hugging a him hello, be sure to acknowledge it: "Good sharing!" "That was a great way to show him you were glad to see him—you were being very gentle." Positive reinforcement is so much more powerful than punishment.
Keep in Mind
The key to disciplining a grabby, slappy toddler is consistency. Talk to everyone that cares for your child, and agree to respond the same way any time she hits or kicks. Altmann says that having regular reinforcement of what is and isn't appropriate can usually extinguish physical, inappropriate behaviors within a week. "[These behaviors] will come out again when they're in different situations, so go right back to your consistent approach," says Altmann.
Remember that your toddler notices everything you do, and watch out for the ways you model aggressive behavior. A playful swat at your husband shows that sometimes hitting is funny. A spanking or a slap on the hand as punishment tells your toddler that those are the ways to handle people that aren't acting in the way you'd like.
Make sure that children have outlets for these physical behaviors that are okay, like kicking balls around outside or smacking sand down into a bucket. And don't feel bad about asking for advice, especially about behaviors that could potentially be harmful to another child. "It's always a good idea to reach out and ask pediatrician for some tips. Parents get nervous about asking for help, but it's really not that big of a deal and a quick phone conversation can really give you some great ideas," says Altmann.


text: Our client's withholding of removal case was remanded from the Second Circuit after they overturned the Agency's finding that our client was not credible and that he had not established past persecution. The case was set for another hearing before the Immigration Court based on the findings of the Second Circuit that our client was credible and had established past persecution. However, at the hearing, over our objection, the Court went beyond the scope of the remand and requested more evidence as well as reevaluating the evidence. The Judge denied withholding of removal. We appealed to the Board of Immigration Appeals. The Board agreed with our argument that the Immigration Judge acted improperly when the hearing went beyond the scope of the remand. The Board sent the case back to the Immigration Judge and held that the only remaining issue is whether DHS can overcome the presumption of future persecution that arises where an applicant establishes past persecution. DHS must show that there has been a fundamental change in circumstances or that internal relocation is reasonable. Scott Bratton is the attorney handling the case. Our client's motion to reopen was denied by the IJ. He claimed he did not receive notice of the hearing and that is the reason he did not appear. We were hired to appeal to the BIA. On appeal, we argued that the IJ ignored our argument that the order of removal was improper because our client did not receive his Notice to Appear. The Board agreed, vacated the IJ's decision, and remanded the case to the Immigration Court. Scott Bratton handled the case. Our client was granted asylum by an Immigration Judge and DHS appealed. The Board of Immigration Appeals held that the Judge's decision was flawed and remanded the case for further consideration of the credibility finding and whether asylum was warranted under the law. The IJ requested briefs on the issues set forth by the Board on remand. We filed a comprehensive brief addressing the issues. Upon consideration of the briefs, the IJ agreed with our position and reaffirmed the prior grant of asylum. Scott Bratton handled the case. A Chinese National received his green card despite having a final order of deportation under the Arriving alien doctrine. This means that when he came to the United States he was "paroled" in. Many years ago he presented an asylum case to an immigration judge that was denied resulting in a final order of deportation. Since that point, our client married a United States Citizen and has a family here in the United States. Our team submitted a I-130, and I-485 application since he was married to a United States Citizen. Because he had a validly issued I-94 card stating that he was an arriving alien, the USCIS could and did adjudicate his applications and granted him a green card. Although this grant usurps the unexecuted final order of deportation, Immigration and Customs Enforcement still views this as a final order that requires execution. Attorney Jason Lorenzon filed a motion to terminate with the Immigration Judge and the Department of Homeland Security opposed this motion. Since this motion was opposed the Judge denied the motion to terminate. Attorney Jason Lorenzon filed another motion, and the DHS still opposed and the Immigration Judge denied the motion to terminate again. Then Attorney Jason Lorenzon filed on behalf of our client, an appeal with the Board of Immigration Appeals. The Department of Homeland Security wrote a brief in non-opposition of our appeal and the Board of Immigration Appeals reopened and terminated removal proceedings. Our client no longer has a final order of deportation and can enjoy all of the benefits of being a lawful permanent resident! Our client hired us after he was charged for having been convicted of an aggravated felony. If DHS prevailed on the charge, our client was not eligible for any relief. DHS submitted conviction records in an attempt to establish that our client had been convicted of an aggravated felony. We argued that the records show that the Indictment was amended and that the records do not establish that the crime for which our client was convicted is an aggravated felony. The Immigration Judge disagreed and issued an order of removal. We appealed to the Board of Immigration Appeals. In March 2010, the Board of Immigration Appeals issued its decision agreeing with our argument and finding that DHS did not establish that our client had been convicted of an aggravated felony. Scott Bratton handled the case. Our client was ordered removed for failing to attend his hearing. We filed a motion to reopen claiming our client did not attend the hearing because he did not receive notice of his hearing. He provided DHS with an update of his change of address but not the Immigration Court. However, the Notice to Appear was not filed with the Court until well after it was issued. Thus, he could not have changed his address with the Court when he moved since the Court did not yet have the case. The Immigration Judge denied the motion because he found our client should have filed a change of address with the Court. We appealed to the Board of Immigration Appeals. The Board agreed with our arguments and granted the motion to reopen. The Board found that by providing his address to DHS, he should have received notice of the hearing at the new address. Scott Bratton handled the case. |


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HDNet Fights Video Vault: Jeremy Horn vs. Thales Leites at Superior Challenge 7
by MMAjunkie.com Staff on Jun 29, 2011 at 11:20 am ET
In fact, we head to Sweden for a recent Superior Challenge 7 headliner between Thales Leites and fellow ex-UFC title challenger Jeremy Horn.
In addition to bragging rights, the winner of the April 30 fight also earned the organization's first-ever middleweight title.
Each week HDNet and MMAjunkie.com release a new and exclusive fight from the ever-growing HDNet Fights video library. Stunning knockouts, slick submissions, shocking finishes and legendary brawls are the norm for this weekly feature.
Horn vs. Leites is no exception.
Horn (87-20-5 at the time) looked for career win No. 88 and his eighth victory in a productive nine-fight stretch. The 35-year-old also looked to collect his third title after picking up the IFC and 5150 Combat League middleweight titles in 2010.
He took on Leites (18-4), who entered the bout with a solid 4-1 run. After a 5-3 stint in the UFC, which included a title loss to champ Anderson Silva, he looked to continue his career resurrection with a victory over a fellow submission specialist.
In fact, combined, the duo had posted 60 submission victories in a combined 104 career wins.
So who'd reign supreme in Sweden?
Check out the embedded clip for the answer.
Each week MMAjunkie.com (www.mmajunkie.com) and HDNet Fights (www.hdnetfights.com) team up for "HDNet Fights Vault," which offer a new and unique video from the organization's ever-growing fight library. The weekly feature is a continuation of a long-standing partnership between MMAjunkie.com and HDNet. For more information on HDNet, which broadcasts more MMA events than any other TV


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Heart Rhythm Disorders (cont.)
Benjamin Wedro, MD, FACEP, FAAEM
Dr. Ben Wedro practices emergency medicine at Gundersen Clinic, a regional trauma center in La Crosse, Wisconsin. His background includes undergraduate and medical studies at the University of Alberta, a Family Practice internship at Queen's University in Kingston, Ontario and residency training in Emergency Medicine at the University of Oklahoma Health Sciences Center.
Daniel Lee Kulick, MD, FACC, FSCAI
Dr. Kulick received his undergraduate and medical degrees from the University of Southern California, School of Medicine. He performed his residency in internal medicine at the Harbor-University of California Los Angeles Medical Center and a fellowship in the section of cardiology at the Los Angeles County-University of Southern California Medical Center. He is board certified in Internal Medicine and Cardiology.
Melissa Conrad Stöppler, MD
Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.
In this Article
- How does the heart work?
- Premature atrial contractions (PACs) and premature ventricular contractions (PVCs)
- Sinus tachycardia
- Sinus bradycardia
- Abnormal heart rhythms
- Tachycardia
- Ventricular fibrillation
- Ventricular flutter
- Paroxysmal supraventricular tachycardia (PSVT)
- Wolf-Parkinson-White Syndrome
- Atrial fibrillation
- Atrial Flutter
- Bradycardia
- Heart blocks
- When should I seek medical care?
- How are heart rhythm disorders diagnosed?
- What is the treatment for heart rhythm disorders?
- Can heart rhythm disorders be prevented?
- Find a local Cardiologist in your town
Atrial Fibrillation (A Fib)
Atrial fibrillation occurs when the atrium has lost the ability to beat in a coordinated fashion. Instead of the SA node generating a single electrical signal, numerous areas of the atrium become irritated and produce electrical impulses. This causes the atrium to jiggle like a bowl of Jell-O instead of beating. The AV node sees all the electrical signals, but because there are so many, and because they are so erratic, only some of the hundreds of signals per minute are passed through to the ventricle. The ventricles then fire irregularly and often very quickly.
As in PSVT, the symptoms may include palpitations, lightheadedness, and shortness of breath. The cause of atrial fibrillation, however, may be more significant, since it may be due to aging of the conducting system of the heart and there may be associated atherosclerotic heart disease. Therefore, atrial fibrillation with rapid ventricular response associated with chest pain or evidence of pulmonary edema (pulmonary=lung +edema=fluid) may need emergent cardioversion (a procedure that uses electricity to shock the heart back into a normal rhythm) or intravenous medications to control the heart rate.
The long term significant complication of atrial fibrillation is the formation of blood clots along the inside of the heart wall. These clots may break off and travel to different organs in the body (embolize), blocking blood vessels and causing the affected organs to malfunction because of the loss of blood supply. A common complication is a clot traveling to the brain, resulting in a stroke.
The treatment of atrial fibrillation depends upon many factors including how long it has been present, what symptoms it causes, and the underlying health of the individual. There is debate as to whether it is important to convert atrial fibrillation to a regular sinus rhythm or whether it is adequate to just keep the heart rate under control.
Atrial fibrillation is a safe rhythm and not life threatening as long as the rate is controlled. Medications are used to slow the electrical impulses through the AV node, so that the ventricles do not try to capture each signal being produced. The reason to return people to a regular rhythm has to do with cardiac output. In atrial fibrillation, the atrium does not beat and pump blood to the ventricle. Instead blood flows into the ventricle by gravity alone. This lack of atrial kick can decrease the heart's efficiency and cardiac output by 10%-15 %.
Anticoagulation with warfarin (Coumadin) may be recommended for those patients with atrial fibrillation. Depending upon the underlying health of the individual and the risk of forming blood clots, aspirin may be used to prevent clot formation.
If atrial fibrillation is poorly tolerated due to symptomatic palpitations or symptoms of reduced cardiac output, or if there are concerns with lifelong Coumadin therapy, more definitive therapy may include specific medications, electrical cardioversion, or catheter based ablation (sometimes with an adjunctive pacemaker inserted). Atrial fibrillation is a common condition, with many implications, and the best plan for each patient should be discussed at length with one's physician.
Next: Atrial Flutter
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This product has a limited warranty of 12 months.
www.seattlesportsco.com(800) 632-6163
(based on 8 reviews)
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Dry Stuff Sack
By Dive Master
from Baltimore, MD
About Me Advanced
Comments about Seattle Sports Omni Dry Stuff Sack:
Sizes are larger than I thought. Large is big enough for a drysuit.
Comment on this review
(0 of 1 customers found this review helpful)
excellent value
By Seahorsespotter
from NC
great size for boat diving
Excellent DRY BAG at a good price.
By Big Johnson
from Bloomington, Minnesota
About Me Professional
Keeps your towel, change of clothes, wallet, and hat perfectly dry. A must for scuba divers doing boat dives.
Great Dry Bag
By Rob the Dive Guy
from NYC
About Me Advanced Diver
Great dry bag for keeping personal items away from the water. Very durable. I've used the same dry bag for years with consistent results.
(1 of 1 customers found this review helpful)
H2Zero bags
By RedRalph68
from Puyallup Wa.
About Me Beginner
I do not dive. The bags are great for motorcycle touring. Your gear/clothes can be in a downpour all day long and are still dry.
Copyright © 2006 LeisurePro Ltd. All Rights Reserved LeisurePro • 42 West 18th Street • New York, NY • 10011 • 1.800.637.6880 For technical difficulties please contact our webmaster


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2013 AAUW Walla Walla Educational Scholarship
applications are now available!
Visit our Scholarships heading above to learn more.
2013 Mini-Grant Applications are now available!
Thank you to the following sponsors
for their generous support of our March 2013
Great Explorations in Science, Technology, Engineering and Math Conference
Over 300 local 5th through 8th grade girls had an informative, exciting and fun time learning about possible careers open to them through pursuing STEM education.
Walla Walla Public Schools • Whitman College • YWCA of Walla Walla
American Association of University Women – Walla Walla
Verizon Wireless
J.L. Stubblefield Trust • Clara and Art Bald Trust
Mary Garner Esary Trust • George T. Welch Testamentary Trust
Yancey P. Winans Testamentary Trust • Blue Mountain Community Foundation
Kenneth B. Wells Trust


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Brookfield Multiplex has finished construction on a new Central Energy Plant (CEP) to service both the existing Queen Elizabeth II (QEII) Hospital and the new children's hospital in Perth, Western Australia.
The campus accommodates a number of major medical facilities including what is currently the state's largest tertiary hospital, Sir Charles Gairdner Hospital.
The site has been chosen to co-locate a number of additional healthcare facilities. These include a new children's hospital and associated Telethon Institute of Child Health Research, a new Cancer Centre, a new Pathology Centre, a new Western Australian Institute for Medical Research (WAIMR) facility and a new Mental Health facility. It is also the site selected to house a future women's hospital.
Servicing all of these additional healthcare facilities, along with the existing facilities, requires a significantly expanded CEP. Brookfield Multiplex is relocating the current central plant and waste management functions away from their existing position on Winthrop Avenue to the rear of the site, requiring the incorporation of an extended 6m x 3.5m deep service tunnel to connect the new CEP with the existing infrastructure.
As well as freeing up valuable land at the 'front door' of the hospital, the elements and logistics for the critical infrastructure of electrical power, chilled water, high temperature hot water, Reverse Osmosis (RO) water and medical gases are being carried out by Brookfield Multiplex without compromising the day-to-day activities of a very busy hospital or the comfort of the patients.
The workshops and waste management facility will provide an efficient method of servicing the campus maintenance requirements and for the handling and storage of all waste streams from the various buildings.
Brookfield Multiplex was awarded the CEP project on the 24th December, 2010 and underwent a fast-track design process to enable construction to commence in early January 2011, realising value engineering savings through re-design initiatives. The project is on-track for completion in September 2012.


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Today, is the official launch of Jane's Doodles and that means another wonderful stamp company launches into this great crafting world of ours.
To celebrate this special day and share the new peaks at some of the stamps, we are having a blog hop with some very talented gals, if you have arrived here via the most talented Mariana's blog then you are at the right spot, if not then you can begin HERE at the start.
The name of the new stamp sets are Noah's Ark and Garden Friends...so adorable... here are the cards that I created using these stamp sets.... I won't bore you with the details on how I created these cards, but if you wish to know you can ask away...at the top of my blog is a section that caters for these kind of questions..
To start you off, I created a card using this sweet froggy...
Next up is Noah's Ark..love this stamp..
As a special share, some of the DT gals have also created cards with another one of Jane's images that has been made into a rubber stamp that you can purchase through Claudia & Co, her name is Miss Mia...she is just darling....
For a chance to win all 3 of these stamp sets make sure to hop along the blog hop leaving some love and become a follower of Jane's Doodle blog.
It is now time to hop on over to the wonderful, sweet and talented Carly to see what beautiful creation she has made.
I hope you all have a lot of fun viewing all of these creations... and thank you everyone for visiting today....


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BSc Joint Honours Archaeology-Palaeoecology and Geography (UCAS Code: VF48)
For entrance requirements
E: email@example.com
For course information
E: firstname.lastname@example.com
W: http://www.qub.ac.uk/gap
BSc Geography
BSc Geography with Extended Studies in Europe
You should indicate your preferred language in the choices section of your UCAS application.
For students whose first language is not English
An IELTS score of 6.5 with a minimum of 5.5 in each test component or an equivalent qualification acceptable to the University. Further information on other acceptable English Language qualifications is available here
If you are an international student and you do not meet the English Language requirements, you should consider a preparation course at INTO Queen's University Belfast, which will develop the language skills you need to progress. INTO Queen's University Belfast is based on the University campus and offers a range of courses. For a full list click here
Back to topGeography embraces the study of human societies and their physical environment. It is one of the few subjects in which human and physical aspects of the environment are integrated. At Queen's, our flexible degree programme enables students to gain an understanding of the major global, regional and local processes that shape our world and the challenges we will face in the future.
Back to topOur degree programme provides fundamental skills and knowledge while allowing you to tailor your degree according to your interests and ambitions. The programme has three levels, outlined below:
Year 1
You will take a foundation year of Human and Physical Geography modules:
Dynamic Earth
Environmental Issues
Human Geographies of the Modern World
Researching Globalisation
The modules are delivered through combinations of lectures, tutorials, practical classes and field work. They provide an introduction to the subject and analysis of the inter-connections between global, regional and local scales. Associated essays, practicals and research projects contribute to the overall assessment.
Year 2
Students proceeding to a Single Honours Degree in Geography take core modules that explore contemporary approaches to geographical inquiry and the acquisition and analysis of geographical information. In addition, students select from a range of optional human or physical geography-based modules. Single Honours students have an opportunity to attend a residential field course in the second semester. In the past, these have included field sites in Mallorca, Cyprus, Malta, the United Kingdom and Ireland.
Level 3 Modules
An element of independent study is required at Level 3, offering you an opportunity to carry out a supervised research project on a topic that interests you (the dissertation), where you can tailor your degree according to your interests. You also select five other specialised modules which vary from year to year. Examples of research topics include:
• Geoforensics
• Global finance
• Palaeoecology
• Science and society
• Sea-level change
• Social geography
• Tropical environments
• Urban development
Click here for more information on modules
Back to topAt Queen's, we aim to deliver a high quality learning environment that embeds intellectual curiosity, innovation and best practice in learning, teaching and student support to enable student to achieve their full academic potential.
Within Geography and Archaeology we do this by providing a range of learning experiences which enable our students to engage with subject experts, develop attributes and perspectives that will equip them for life and work in a global society and make use of innovative technologies and a world class library that enhances their development as independent, lifelong learners. Examples of the opportunities provided for learning on this course are:
Assessment (general): The way in which students are assessed will vary according to the Learning objectives of each module. Some modules are assessed solely through project work or written assignments. Others are assessed through a combination of coursework and end of semester examinations. Details of how each module is assessed are shown in the Student Handbook which is provided to all students during their first year induction.
Feedback (general): As students progress through their course at Queen's they will receive general and specific feedback about their work from a variety of sources including lecturers, module co-ordinators, placement supervisors, personal tutors, advisers of study and your peers. University students are expected to engage with reflective practice and to use this approach to improve the quality of their work. Feedback may be provided in a variety of forms including:
Once students have reviewed their feedback, they are encouraged to identify and implement further improvements to the quality of their work.
Back to topOverview
Studying for an Archaeology degree at Queen's will assist students in developing the core skills and employment-related experiences that are valued by employers, professional organisations and academic institutions. Graduates from this degree at Queen's are well regarded by many employers (local, national and international) and over half of all graduate jobs are now open to graduates of any discipline, including Archaeology.
Although the majority of our graduates are interested in pursuing careers in archaeology-related areas (town and country planning, environmental impact, Land and Property Services [formerly Ordnance Survey]) significant numbers develop careers in a wide range of other sectors. The following is a list of the major career sectors that have attracted our graduates in recent years:
Employer Links – Consultations:We regularly consult and develop links with a large number of employers including, for example, the Northern Ireland Environment Agency (NIEA), National Trust, Ulster Wildlife Trust, who provide both snapshot advice on their work, as well as run more in-depth advice sessions, the latter often at taught Masters level. We also run a careers seminar programme with guest speaker employers and further study coordinators (teacher training, Masters and PhD degrees).
Placement Employers: Our past students have also gained work placement with organisations such as:
Other Employer Links:We benefit greatly from housing the Centre for Archaeological Fieldwork in the school. This self-funded private unit obtains commercial work from NIEA, the police and civil engineering companies, thus exposing students to employers, but also providing the unit with information on what the modern market requires from Archaeology. This information is then fed into the archaeology modules, especially those on excavation techniques.
Pease take a look at www.prospects.ac.uk for further information concerning the types of jobs that attract Archaeology graduates.
Further study is also an option open to Archaeology graduates. Students can choose from a wide range of Masters programmes as well as a comprehensive list of research topics, see: http://www.qub.ac.uk/gap
Other Career-related information: Queen's is a member of the Russell Group and, therefore, one of the 20 universities most-targeted by leading graduate employers. Queen's students will be advised and guided about career choice and, through the Degree Plus initiative, will have an opportunity to seek accreditation for skills development and experience gained through the wide range of extra-curricular activities on offer. See Queen's University Belfast fullEmployability Statementfor further information.
Degree Plus and other related initiatives: Recognising student diversity, as well as promoting employability enhancements and other interests, is part of the developmental experience at Queen's. Students are encouraged to plan and build their own personal skill and experiential profile through a range of activities including; recognised Queen's Certificates, placements and other work experiences (at home or overseas), Erasmus study options elsewhere in Europe, learning development opportunities and involvement in wider university life through activities, such as clubs, societies, and sports.
Queen's actively encourages this type of activity by offering students an additional qualification, the Degree Plus Award (and the related Researcher Plus Award for PhD and MPhil students). Degree Plus accredits wider experiential and skill development gained through extra-curricular activities that promote the enhancement of academic, career management, personal and employability skills in a variety of contexts. As part of the Award, students are also trained on how to reflect on the experience(s) and make the link between academic achievement, extracurricular activities, transferable skills and graduate employment. Participating students will also be trained in how to reflect on their skills and experiences and can gain an understanding of how to articulate the significance of these to others, e.g. employers.
Overall, these initiatives, and Degree Plusin particular, reward the energy, drive, determination and enthusiasm shown by students engaging in activities over-and-above the requirements of their academic studies. These qualities are amongst those valued highly by graduate employers.
Back to top
Study Abroad: the degree in Geography with Extended Studies in Europe allows students who study a language to spend an extra year of their degree studying Geography in a European University. This extends language skills and lets you experience a different academic and cultural environment. Funding is available to support this year of study under the EU's Erasmus student mobility programme. Opportunities also exist for study abroad for Single Honours Geography students in the United States (Study USA, formerly the Business Education Initiative), the Netherlands and Sweden (Erasmus Programme).
Back to top


text:
Linksys Phoneline 10M Network Card 1.0 (Windows)
Source: Linksys, A Division of Cisco Systems
Linksys Phoneline 10M Network Card : Now able to transfer data at the same speed as a stan-dard Ethernet network, the HomeLink Phoneline 10M Network Card is the simplest way to build a network in your home or small office. Share your Internet connection over multiple PCs, connect directly to your first-generation HomeLink or home phoneline network, print from any PC to any printer, and play multi-player games at top speeds without installing a switch, a hub, or even network cables.
Format: | Software | Size: | 1464.00 |
Version: | 1.0 | Date: | Jun 2001 |
Platform: | Windows | Price: | 0.00 |


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WA Today
It's the only public place in WA where you're allowed to smoke indoors. 27/11/12
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Crown staff forced to passively smoke
November 27 2012
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Websites in the Fairfax Digital Network offer streaming video and audio in the Flash format. Streaming media allows you to watch video on a website as a continuous feed, as opposed to waiting for an entire audio or video file to download to your computer before you can use it.
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Perth commuters re-think train trips 04:35
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British terror suspects' homes raided 01:30
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Shane Kelly heads back to the Grampians 04:35
Was killer a British graduate? 02:25
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Psy-ch! Impostor crashes Cannes 00:40
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BizReport | Advertising May 16, 2013
UK luxury marketers to spend more on rich media, online video
Research in the UK by media and advertising company Martini Media reveals that marketers targeting consumers of luxury items plan to spend twice as much on rich media and online video that their counterparts marketing to the mass market. ... >>
BizReport | Blogs & Content May 15, 2013
SundaySky: Video views more than double year over year
Video continues on an upswing, that according to new data out from SundaySky. The video hub generates SmartVideos, branded pieces of content set up to engage customers in the acquisition funnel. According to their data video views within SundaySky are... >>
BizReport | Advertising May 06, 2013
Brightroll: Video now leading digital advertising
Consumers are blind to banner ads and may not take the time really delve into social ads, but video is another entity. In fact, new data out from Brightroll indicates that video advertising is now leading the digital marketing space.... >>
BizReport | Blogs & Content April 30, 2013
Survey: Employees want video collaboration tools
New data out from Qumu shows one area employees find lacking at work: Video portals. Especially for those employees collaborating on reports, campaigns or other brand content, the survey found nearly 80% are interested in video collaboration tools but only... >>
BizReport | Advertising April 29, 2013
Where video viewers are engaging
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BizReport | Social Marketing April 16, 2013
Video viewers sharing through social channels
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BizReport | Advertising March 26, 2013
Video ads: Choice beats interruption
New research from Sharethrough and Nielsen hammers home the message that choice beats interruption when it comes to video advertising.... >>
BizReport | Blogs & Content March 22, 2013
Brand safety focus of YuMe update
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BizReport | Internet March 21, 2013
YouTube hits 1 billion milestone
Over six years ago, Google bought YouTube. Today, their $1.65 billion investment is proving its worth. A recent announcement from Google reveals that YouTube now has 1 billion monthly users.... >>
BizReport | Advertising March 20, 2013
Ad units offer cross-platform, video options
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BizReport | Mobile Marketing March 13, 2013
AdColony: Interest in mobile video high among Fortune 500 brands
There is renewed interest in video, specifically high quality mobile video, from big brands. Compared to standard banner advertising, video is seen as more engaging to the consumer base. To help push that engagement factor, AdColony has released the End... >>
BizReport | Mobile Marketing February 28, 2013
Time spent watching online video on tablets rose 110% in Q4 2012
The amount of online video viewed on a tablet grew significantly last year, but mobile video viewing overall remains but a small proportion of all time spent watching online video, according to new research released by Ooyala. ... >>
BizReport | Advertising February 27, 2013
IAB announces winners of new video ad format competition
New video formats are headed to a computer or mobile screen near you. The IAB has announced the Digital Video Rising Stars, part of the IAB's Rising Stars Initiative. It including options for Filmstrip, Ad Control Bar, Time Sync, Extenders... >>
BizReport | Mobile Marketing February 20, 2013
Mobile video views rose 30% between Q3 and Q4 2012
In their latest annual Video Monetization Report, FreeWheel reveals the significant rise in online videos watched via a mobile device.... >>
BizReport | Advertising February 18, 2013
Top 3 ad lessons from Super Bowl XLVII
While the Super Bowl or the Grammy's or the Oscars may seem above the ad budgets of most advertisers, the payoff from advertising on these big events can be felt for a long time. Here's one expert's take:... >>
BizReport | Research January 25, 2013
SuperBowl enhancing TV options
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BizReport | Advertising January 22, 2013
Video ads: Research reveals the ingredients for an ad viewers want to watch
New experimental research from Harvard Business School Assistant Professor Thales S. Teixeira could turn online video ad creative on its head. It found that, in a world where ads can usually be skipped or ignored, the traditional surprise, or punch-line... >>
BizReport | Advertising January 17, 2013
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BizReport | Blogs & Content January 15, 2013
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BizReport | Blogs & Content January 14, 2013
Brands: How to engage with better video content
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BizReport | Viral Marketing January 11, 2013
How video will change in 2013
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BizReport | Advertising January 09, 2013
New ad unit to create more immersive TV experience
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EXPO reports 281% rise in user-generated video product review views
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BizReport | Advertising December 12, 2012
Almost a quarter of top brands use online video advertising
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BizReport | Viral Marketing December 06, 2012
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AW12 Trend
There's a 2012 Space Odyssey on the radar for autumn as designers went future proof. In fact, if you're not rocking a scientifically-white tunic and trousers combo, a dash of intergalactic silver or a retro print, you're on the wrong planet. Plus, there are some super fun Pop Art graphics and spongy fabrics for a cool 1960s meets 1990s fusion.
Designers at my-wardrobe working the futuristic trend
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So, I am trying to quit alcohol, I have never been a fan of pot. Conventional tea is boring, and one can't exercise 24/7. How do you increase endorphins and become "naturally" high and pleasant? Most humans are awful and the world is a generally miserable place. How do you keep your smiley-face up?
Here are my few suggestions:
Finding what makes you happy takes time, and a bit of diligence. The people you're surrounded by, in my experience, are a big part of it. Find people who don't mind silly dancing, who love good music and good food, and who support living a free and creative life. |
I quit the drink last year, after a long, long time abusing it. The key concept here is brain chemistry. I don't know how long you have gone sober so far, but the longer you stay dry, the better your outlook on life will be. Of course, if you decide to eat crap (all the stuff Paleo eaters don't eat) your mileage will vary. Believe me. Stick to the diet, train when you're supposed to, keep dry, and you will find yourself feeling generally happier in a couple of weeks. |
Finding passion in my life keeps me motivated, indulge all the weird little causes you've always wanted to invest yourself in. Mine: feminism, pro-vax, reading, stand up comedy, good TV (community, arrested development, freaks and geeks, big bang theory), youtube videos of adorable animals, cooking. Probably the greatest, however, and the next obvious: sexy time. |
Releasing endorphins and being naturally "pleased" are not the same goals to me. For the latter I take a lot of Vitamin D and eat clean. For the former, though, if you eat nightshades, learn to love the humble habanero (or small Thai chiles, if that's your preference). Nothing gets me on an endogenous buzz better than feeling like I'm on fire from the inside out. |
Mother Nature is doing it for me. Here in the extreme southern tip of Nevada we're having longer, balmy days. Walking around outside in the sunshine and having days so much longer than they were a month ago has really lifted my spirits. I get a joy rush every time I go out, even if it's just to walk the dogs or take out the trash. :-)) |
I find pleasant feelings and motivation from my personal projects (currently learning Japanese and eventually other languages, learning about health, and other brain- and body-enhancing activities). I always feel better about doing things when I'm doing it on my own and in my own way. Another one is human connection. Just being with interesting people and talking with them is enough to raise my mood (though I would not call myself an extrovert). If I have a close connection with them, it's even better. |
I hit three years of sobriety this past Monday; I hit a month free of tobacco as of about an hour ago. All of the biochemistry issues aside, I think the root of the solution comes in finding a way to not see most humans as awful and the world as a generally pretty rad place. The other night I found some floppy disks (yes, floppy disks) in the bottom of a box that were close to two decades old. I found old writings, old fears... desires to change behavior that I wouldn't end up seeing a way out of for years and years and years. I wonder how many of the people on this site are here seeking answers to questions and solutions to issues they've also carried that long? Better yet, how many are here because they're finally taking action? Finally stepping out of the cage? All of the combined knowledge and experience here... and all of these people transforming their lives... and the awareness -- gained through my own practical experience -- that we all do have a second chance available to us if we really want it? That keeps my smiley-face way up. |
Well, the impractical, philsophical answer is love. Khalil Gibran says that without it you will "laugh, but not all of your laughter, and weep, but not all of you tears." You can't really order that on Amazon, so... I am usually happeist when I have a project going on. For example, I just started playing the cello and when I am learning a new song is it pretty consuming. Also, I had to give a talk and demonstration on careers. This sounds boring, but I wanted to do a good job and had a great time coming up with a solid hour of cool stuff. Also, I recently decided I really wanted to hide something. Yes, hide something. I know it sounds odd, but I had a blast trying to figure out where to hide it, how to hide it, how to get to it when I needed it, etc. All kinds of angles. The point was I was engaged in something. Find something new or interesting, resolve to tackle it, and doing it extremely well. You'll wonder where the time went. Don't go the chemical route. That ALWAYS takes more than it gives (except coffee!) |
have sex! as much and dirty as possible. you will smile randomly just by the thought of it. pleasing your animalistic instinct will get you high for sure. (this is an actually serious answer; even if it sounds like it's written by a horny teen.) |
Buying clothes and shoes (that I can't afford) gives me a great high. |
I'll echo the support in favor of letting go of alcohol, which I did for good this past August. I had already taken a hard stance against it before I found Paleo, but now I have an even bigger reason not to touch it. My feeling is that it doesn't line up with putting clean, whole foods and substances in my body. I know some are okay with it, though, and that's cool. I myself am much better off without it. Spending time with my kids and people I'm close to keeps me happy. I get a lot of pleasure out of playing and listening to music. Then there's always sex! |
Many excellent answers! For me it is spending time with my family and helping others. IMO, Happiness is a byproduct of "doing the next right thing" and being in sync with whatever your concept of a Higher Power is. You have to give it away to keep it! |
Sleep. Check out this article about turning off lights at night, and the out of the blue uncontrollable giddiness J.D. Moyer and his wife discovered. http://jdmoyer.com/2010/03/04/sleep-experiment-a-month-with-no-artificial-light/ I suspect you are running a little low on those brain hormones that make everyday normal life entertaining, especially if drinking runs right up to bedtime. Snoozing without boozing will result in more restorative sleep and help you restore those hormones. It won't happen overnight, and life might feel a little grey in the interim, but it'll happen. Edit: Thinking back to when I decided to do that, I swapped drinking for meditation and pilates for a month. It only took a few days before it felt like my brain was squirting out the "good stuff" for my enjoyment. Even though I went back to my old ways to a certain extent after that month, it had changed my brain in a way that trained it to release feel good chemicals on a regular basis as long as I feed it right. If you are looking for a straight up endorphin release, I was able to train my endorphin response for childbirth by practicing with holding my hands or arms in ice water for a minute or two at a time with a 2-5 minute break, and then back in for a half hour a day. No reason its applications should be limited to childbirth though. It takes a few practices before you start to get that riding the endorphin wave feeling, but it is pretty fun when you get there. |
I just quit the drink. I was abusing both coffee and beer because I also had crazy sleep schedule and a lot of stress (long boring story). I just solved the sleep problem, started eating clean and exercising a LOT, and then quitting the bottle was easy. The key is that I didn't just quit the bottle; I fixed the other issues first. Before I did that, I was pretty much hooked. Like the other post said, alcohol can cover up problems that really need to be dealt with. But if you have had all the exercise and good food and sex you can handle and still need a boost try coffee. It is a lot less bad than alcohol. That all said I have to admit sometimes my workouts are a lot like my former heavy drinking bouts. I go really hard until I can hardly stand up. The difference is what happens next. |
As a reckless dopamine addict myself, here are some healthy alternatives
Exercise still gives the rush even afterwards. |
Since I went Paleo and then Paleo-ketogenic, I'm always happy, and there are times that I feel naturally high (starting laughing like a maniac, but in a good way). My brain chemistry has really changed since I changed my diet, I have no situational depression anymore either. UPDATE: A month after I wrote the answer above, I had more info on my hands, and I wrote a blog post about the ketogenic euphoria/bliss people under ketosis are often experiencing: http://eugenia.queru.com/2012/03/07/bliss/ |
Nice try, but I'd say get used to disappointment. Life aint all fun. I think that just like being comfortable all the time will make you a weak flabby pansy, feeling good when you wouldn't normally, naturally feel good (without chemical stimulants, made by your brain or imported) will probably leave you mentally weak and flabby, and a mental pansy. You need a balance of hard times and misery and good times and fun, because thats what real life is made of, good times and shit times. So don't try to cheat life. Also you know how taking pain meds only cover up the problem, they won't fix it? Then you don't think your hurt and usually wind up injuring yourself even more because pain never told you to stop, that you were broken, because you shut it up with some dope. Well I think the same goes for feeling good with chemical assistance, even if those chemicals come from your own head when you do something known to illicit an endorphin response, like hardass workouts or ice baths or whatever. Those endorphins just cover up whatever is actually going on with your emotions. They are just like pain meds, they cover things up. Treat the problem, try to not do things you hate, that way you won't need a 'fix' to feel good. If your life is so miserable that you 'need' a fix to make you happy, to make life worth living, you might try changing your life so that it doesn't piss you off so much, instead of applying 'pain meds' to a problem you never treat. Sometimes you just declare to the world "I'm grumpy, stay outta my way!" It usually will. |
Take up "exercise" that's more rewarding. |
Might sound lame, but I've taken to watching very early Popeye episodes. They're a lot more primal than the baby-stuff after the 1940s. Besides, eating spinach and pounding the hell out of the other guy is just very primal, and violent... When he runs, he actually gallops like a horse... or when he takes on a bull and punches him into a bunch of sausage, steaks, and liver... and there's one when he beats up an entire jungle of animals and turns'em into fur coats... Unlike other TV shows, it makes me want to go out there and wrestle a lion, or something. But yeah, the usual answers, exercise, sunlight, hot shower with a cold ending after a workout, enjoying great meats every day, like steak and shrimp when everyone else is eating crap, gettin' busy, enjoying life. Before paleo, I'd keep a list of stuff to do, and the more I completed, the happier I felt, it's lame and artificial, I know, but it's a sense of accomplishment and progress. That helped. |
Happiness is a combination of features that has little to do with temporary pleasure seeking. A sense of place/purpose, community, a sense of freedom, proper eating,exercise, sunlight, hugging, loving, orgasm, laughter, looking after plants and pets are all things that boost your baseline happiness. Baseline happiness is what you want to improve, not temporary retreats. If you are stressed, thats different. Good non-drug strategies include tai chi, meditation, reading a book, watching a movie, running, taking a bath, or just plain relaxing till it goes away. If that doesnt work, try a herbal tea. Lotus, red poppy & egyptian chamomile are great relaxing teas. Theres good pleasure in good food, beauty, human company etc. No need for "drugs" unless your life is crappy, or the people around you are crappy, and then drugs wont help you get happier anyway, theyll just stop you thinking about it temporarily which means you'll do nothing about it. |


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How do I install Java and also in my browser so websites with Java work?
Installing OpenJDK is not enough for enabling Java in browsers. You'll also need to install the A restart of the browser might be required. |
There are several implementations of Java, the 3 most common implementations when talking about it for Ubuntu are:
Since Ubuntu 11.10 and due to license issues Ubuntu will no longer distribute Oracle's JDK and JRE. Also previous versions supplied on PPAs suffer from security issues are are not recommended to be installed on any Ubuntu system. There are no more supported .deb releases from Ubuntu with reference to Sun Java or Oracle Java, Ubuntu officially supports OpenJDK and OpenJRE implementation of Java which is the base for Oracle's own implementation. OpenJRE is the official implementation of Java Runtime Environment for your Ubuntu systems and should suffice to run any Java program that you might require and its included in the main repo and its easily installable. OpenJREOr by opening a terminal and typing
The Also important is to install the wrapper for supporting Java applications on your web browser Iced-Tea Java Plugin. IcedTea Pluginor via a terminal
Or look for To make sure that you are running the correct version of Java use this command to set your choice
If you need to install OpenJDK-JRE6 or OpenJDK-JDK6
Install it with
Or if you need the developers package
A version of the Install it with
If you really want to use Oracle's Java Se Platform |
For installing Oracle Java 7:
Installing OpenJDK - Recommended The simplest way to install Java on Ubuntu is to use OpenJDK. This will work fine for most people. To install it, click on the small button with the Ubuntu logo on it, as shown in the screenshot below. After opening the Dash Home, you need to type in Terminal. Click on the icon that is circled in the screenshot below. This will open the Terminal, which is Ubuntu's version the the Windows Command prompt, though the Terminal has many more features. Now, copy and paste the following command into the Terminal window. You will need to use ControlShiftV to paste text into the terminal.
You will need to enter your password to use this command. Although it will not show up in the Terminal, it will still be entered when you type it. After running this command, you will be set up to run and develop Java applications. Installing Oracle Java OpenJDK works fine for most people, but if you play Minecraft, you will want to use Oracle Java instead. To install Oracle Java, run the command below one at a time in the Terminal.
This will download Java from Oracle's website, and install it for you. |
Open your terminal with Ctrl+Alt+T and:
Unfortunately, because of issues with its license, Oracle Java is no longer distributed within the official Ubuntu repositories. You have two main options: either try OpenJDK -- an open source replacement for Oracle Java -- or proceed with the "manual" installation (which is exactly what you were trying to do). Both these options are described on the help wiki: https://help.ubuntu.com/community/Java. This page also include some other alternatives that, depending on your needs, you may find more suitable. Just a side note: most of the time, with Ubuntu, you should not download software from the Internet, but rather use the Ubuntu Software Center. The software you'll find there is ensured to be stable, safe and to respect the standard conventions of the system. Oracle Java is just an exception to this rule. |
Just go to Aplications --> Ubuntu software center and then search for |
While I haven't found a good repo for openjdk7, i found an up to date repo for oracle jdk 7 http://www.webupd8.org/2012/01/install-oracle-java-jdk-7-in-ubuntu-via.html Would be nice to see one for openjdk7 |
There are a few ways to install Java in Ubuntu: Install OpenJDK (The open source equivalent to Sun's Java) directly from Ubuntu Software Center. All you need to do is search for Java. That tends to work as is for me. If you need Sun's Java, say if you want to play Minecraft, you download the JRE as you described from Java.com, but make sure your .bin-file can be executed. You do that by opening a terminal and typing the following (I will assume you have it in your Downloads folder so change the cd line accordingly if that's not where it is):
Then, you should be able to close your terminal, right click on your .bin-file and select "Execute", which should run the installer. If this is not an option, just do the following from terminal (in the same folder as the two other actions):
That simply runs the specified file and if you successfully typed in the two first lines, the installation. |
Wow! I had problems with this for a few days - and, even though i do like FLOSS/FOSS philosophy, there are just some things that run better. Java being an example (we'll leave out my other issue with Proprietary software/drivers LOL) I stumbled upon this today - thankfully - when i was in doubt as to if i should install open source, or Sun's java. And, i found this guide (VERY helpful, and just go to the link below in the description of the video!) This guy is very knowledgeable, and i had it installed in less than 5 minutes! I do have to say, that this is my 3rd time installing ubuntu, cause, i went back to 11.04 today, and did a dual boot - half of my TB drive to windows, the other to ubuntu xD = VERY HAPPY! lol. |
There's an OpenJDK PPA and it seems they have packages for the 10.04 version: OpenJDK PPA |
I'm not sure if there is a way to install by package but there is a way to install manually. Here is a very detailed (and perhaps easy) step-by-step on how to do it. |


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High school hockey: Mentor pulls away from Chagrin in third period (with two videos and audio)
KENT — Mentor had to put up with some tailgating for a little more than two periods Friday night from Chagrin Falls.
Then in the third, the Cardinals got into gear to pull away.
Ryan Posipanka recorded a hat trick, and Mentor scored three goals in a 6-minute, 17-second span to blow open a 5-2 victory at Kent State in the Adam Hamilton Memorial tournament.
The Cardinals (3-2) were having no trouble generating shots with a 41-18 advantage for the game, but until the third-period spurt, they had a tough time shaking off the Tigers (0-2).
"I thought we had momentum going for most of the game," Mentor coach Paul McKito said. "There were a couple chances where we were really starting to push them back.
"We kept giving them a couple spurts here and there, and finally, coming out in the third, I told our guys, 'You make sure we're getting pucks deep, getting it behind their D, making them go back and get it. Put bodies on their bodies.' Just try and finally break them here."
Locked in a 2-2 game, Posipanka provided the break to send Mentor on its way. At the 3:08 mark of the third, the junior forward intervened on an attempted Chagrin defensive-zone clearance and shelved a wrister to the top right corner to give the Cardinals the lead for good. Andrew Cannata and Nikita Goldman added tallies 34 seconds apart later in the period for the final margin.
"We just had the possession of the puck, and we lost it," said Posipanka of the sequence leading to his go-ahead goal. "I think someone tried to flip it out of the zone, I just caught it, dropped it and then went around a guy and put it top right.
"It was very frustrating (through two periods), because we had so many opportunities. We just couldn't put it in." Continued...
The Tigers, in their first meeting all-time with Mentor, put on a solid defensive-zone effort despite playing with a short bench and having standout defenseman Jack Campbell in street clothes due to injury.
Posipanka had given the Cardinals a 2-1 lead with 1:52 to go in the second period on a power play, pouncing on a long rebound from an initial Cannata look from the right circle. Chagrin had a quick response, though, when sophomore T.J. Subel struck with a wrister 23 seconds later to make it a 2-2 game heading into the third despite being outshot to that point, 29-12.
"We were missing some people, and it's very hard to play like that," Tigers coach Mark Ferfolia said. "But we went into a very passive system tonight. We knew we were going to get outshot, and then (freshman goaltender Jackson Markley, who had 36 saves) stepped in and played phenomenal.
"The fact that we played a Red Division team, and it was a good Red Division team, I was pretty happy with what we did."
(Note: Included audio are full interviews with, in order, Mentor coach Paul McKito, Mentor's Ryan Posipanka and Chagrin Falls coach Mark Ferfolia.)
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