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Información sobre riesgo, prevención, detección, síntomas, diagnosis, tratamiento y apoyo para el cáncer.
Información sobre el tratamiento del cáncer incluyendo quirúrgica, quimioterapia, radioterapia, estudios clínicos, terapia con protón, medicina complementaria avanzadas.
OncoLink se complace en ofrecer una amplia lista de lista completa de los agentes quimioterapéuticos más comúnmente usados??. Esta guía de referencia incluye información sobre la forma en que cada fármaco se administra, cómo funcionan, y los pacientes los efectos secundarios comunes pueden experimentar.
Maneras que los pacientes de cáncer y las personas que le cuidan puedan enfrentar el cáncer, los efectos secundarios, nutrición, cuestiones en general sobre el apoyo para el cáncer, duelo/decisiones sobre el termino de vida, y experiencias compartidas por sobrevivientes.
Tipos de Cancer / Cánceres Ginecológicos
National Cancer Institute
Ultima Vez Modificado: 22 de junio del 2012
General Information About Cervical Cancer
Back Up
Estimated new cases and deaths from cervical (uterine cervix) cancer in the United States in 2012: 1
The prognosis for patients with cervical cancer is markedly affected by the extent of disease at the time of diagnosis. A vast majority (>90%) of these cases can and should be detected early through the use of the Pap test and human papillomavirus (HPV) testing; however, 2 the current death rate is far higher than it should be, which reflects that, even today, the Pap test and HPV testing are not done on approximately 33% of eligible women. Clinical stage, however, as a prognostic factor must be supplemented by several gross and microscopic pathologic findings in surgically treated patients. These include: volume and grade of tumor, histologic type, lymphatic spread, and vascular invasion.
In a large surgicopathologic staging study of patients with clinical stage IB disease reported by the Gynecologic Oncology Group (GOG) (GOG-49), the factors that predicted most prominently for lymph node metastases and a decrease in disease-free survival were capillary-lymphatic space involvement by tumor, increasing tumor size, and increasing depth of stromal invasion, with the latter being most important and reproducible. 3 4 In a study of 1,028 patients treated with radical surgery, survival rates correlated more consistently with tumor volume (as determined by precise volumetry of the tumor) than clinical or histologic stage. 5
A multivariate analysis of prognostic variables in 626 patients with locally advanced disease (primarily stages II, III, and IV) studied by the GOG identified several variables that were significant for progression-free interval and survival: 6
The study confirmed the overriding importance of positive periaortic nodes and suggested further evaluation of these nodes in locally advanced cervical cancer. The status of the pelvic nodes was important only if the periaortic nodes were negative. This was also true for tumor size.
In a large series of cervical cancer patients treated by radiation therapy, the incidence of distant metastases (most frequently to lung, abdominal cavity, liver, and gastrointestinal tract) was shown to increase as the stage of disease increased, from 3% in stage IA to 75% in stage IVA. 7 A multivariate analysis of factors influencing the incidence of distant metastases showed stage, endometrial extension of tumor, and pelvic tumor control to be significant indicators of distant dissemination. 7
GOG studies have indicated that prognostic factors vary whether clinical or surgical staging are utilized, and with treatment. Delay in radiation delivery completion is associated with poorer progression-free survival when clinical staging is used. It is unclear whether stage, tumor grade, race, and age hold up as prognostic factors in studies utilizing chemoradiation. 8
Invasive Carcinomas of the Uterine Cervix
Whether adenocarcinoma of the cervix carries a significantly worse prognosis than squamous cell carcinoma of the cervix remains controversial. 9 Reports conflict about the effect of adenosquamous cell type on outcome. 10 11 One report showed that approximately 25% of apparent squamous tumors have demonstrable mucin production and behave more aggressively than their pure squamous counterparts, suggesting that any adenomatous differentiation may confer a negative prognosis. 12 The decreased survival is mainly the result of more advanced stage and nodal involvement rather than cell type as an independent variable. Women with human immunodeficiency virus have more aggressive and advanced disease and a poorer prognosis. 13 A study of patients with known invasive squamous carcinoma of the cervix found that overexpression of the C-myc oncogene was associated with a poorer prognosis. 14 The number of cells in S phase may also have prognostic significance in early cervical carcinoma. 15 HPV type 18 DNA has been found to be an independent adverse molecular prognostic factor. Two studies have shown a worse outcome when identified in cervical cancers of patients undergoing radical hysterectomy and pelvic lymphadenectomy. 16 17
Human Papillomavirus Infection and Cervical Cancer
Molecular techniques for the identification of HPV DNA are highly sensitive and specific. More than 6 million women in the United States are estimated to have HPV infection, and proper interpretation of these data is important. Epidemiologic studies convincingly demonstrate that the major risk factor for development of preinvasive or invasive carcinoma of the cervix is HPV infection, which far outweighs other known risk factors such as high parity, increasing number of sexual partners, young age at first intercourse, low socioeconomic status, and positive smoking history. 18 19 Some patients with HPV infection appear to be at minimal increased risk for development of cervical preinvasive and invasive malignancies, while others appear to be at significant risk and are candidates for intensive screening programs and/or early intervention.
HPV DNA tests are unlikely to separate patients with low-grade squamous intraepithelial lesions into those who do and those who do not need further evaluation. A study of 642 women found that 83% had one or more tumorigenic HPV types when cervical cytologic specimens were assayed by a sensitive (hybrid capture) technique. 20 The authors of the study and of an accompanying editorial concluded that using HPV DNA testing in this setting does not add sufficient information to justify its cost. 20 HPV DNA testing has proven useful in triaging patients with atypical squamous cells of undetermined significance to colposcopy and has been integrated into current screening guidelines. 20 21 22 Patients with an abnormal cytology of a high-risk type (Bethesda classification) should be thoroughly evaluated with colposcopy and biopsy.
Other studies show patients with low-risk cytology and high-risk HPV infection with types 16, 18, and 31 are more likely to have cervical intraepithelial neoplasia (CIN) or microinvasive histopathology on biopsy. 19 23 24 25 One method has also shown that integration of HPV types 16 and 18 into the genome, leading to transcription of viral and cellular messages, may predict patients who are at greater risk for high-grade dysplasia and invasive cancer. 26 Studies suggest that acute infection with HPV types 16 and 18 conferred an 11- to 16.9-fold risk of rapid development of high-grade CIN, 19 27 but there are conflicting data requiring further evaluation before any recommendations may be made. Patients with low-risk cytology and low-risk HPV types have not been followed long enough to ascertain their risk. At present, studies are ongoing to determine how HPV typing can be used to help stratify women into follow-up and treatment groups. HPV typing may prove useful, particularly in patients with low-grade cytology or cytology of unclear abnormality. At present, how therapy and follow-up should be altered with low- versus high-risk HPV type has not been established.
Other PDQ® summaries containing information related to cervical cancer include the following:
Cellular Classification of Cervical Cancer
Back Up
Squamous cell (epidermoid) carcinoma comprises approximately 90%, and adenocarcinoma comprises approximately 10% of cervical cancers. Adenosquamous and small cell carcinomas are relatively rare. Primary sarcomas of the cervix have been described occasionally, and malignant lymphomas of the cervix, primary and secondary, have also been reported.
Stage Information for Cervical Cancer
Back Up
Cervical carcinoma has its origins at the squamous-columnar junction whether in the endocervical canal or on the portion of the cervix. The precursor lesion is dysplasia or carcinoma in situ (cervical intraepithelial neoplasia [CIN]), which can subsequently become invasive cancer. This process can be quite slow. Longitudinal studies have shown that in untreated patients with in situ cervical cancer, 30% to 70% will develop invasive carcinoma over a period of 10 to 12 years. However, in about 10% of patients, lesions can progress from in situ to invasive in a period of less than 1 year. As it becomes invasive, the tumor breaks through the basement membrane and invades the cervical stroma. Extension of the tumor in the cervix may ultimately manifest as ulceration, exophytic tumor, or extensive infiltration of underlying tissue including bladder or rectum.
In addition to local invasion, carcinoma of the cervix can spread via the regional lymphatics or bloodstream. Tumor dissemination is generally a function of the extent and invasiveness of the local lesion. While cancer of the cervix generally progresses in an orderly manner, occasionally a small tumor with distant metastasis is seen. For this reason, patients must be carefully evaluated for metastatic disease.
Pretreatment surgical staging is the most accurate method to determine the extent of disease. 1 Because there is little evidence to demonstrate overall improved survival with routine surgical staging, the staging usually should be performed only as part of a clinical trial. Pretreatment surgical staging in bulky but locally curable disease may be indicated in select cases when a nonsurgical search for metastatic disease is negative. If abnormal nodes are detected by computed tomography scan or lymphangiography, fine-needle aspiration should be negative before a surgical staging procedure is performed.
The Féderation Internationale de Gynécologie et d'Obstétrique (FIGO) and the American Joint Committee on Cancer (AJCC) have designated staging to define cervical cancer; the FIGO system is most commonly used. 2 3
Stage | |
I | The carcinoma is strictly confined to the cervix (extension to the corpus would be disregarded). |
IA | Invasive carcinoma, which can be diagnosed only by microscopy with deepest invasion 5 mm and largest extension 7 mm. |
IA1 | Measured stromal invasion of 3.0 mm in depth and extension of 7.0 mm. |
IA2 | Measured stromal invasion of >3.0 mm and not >5.0 mm with an extension of not >7.0 mm. |
IB | Clinically visible lesions limited to the cervix uteri or preclinical cancers greater than stage IA.b |
IB1 | Clinically visible lesion 4.0 cm in greatest dimension. |
IB2 | Clinically visible lesion >4.0 cm in greatest dimension. |
II | Cervical carcinoma invades beyond the uterus but not to the pelvic wall or to the lower third of the vagina. |
IIA | Without parametrial invasion. |
IIA1 | Clinically visible lesion 4.0 cm in greatest dimension. |
IIA2 | Clinically visible lesion >4.0 cm in greatest dimension. |
IIB | With obvious parametrial invasion. |
III | The tumor extends to the pelvic wall and/or involves lower third of the vagina and/or causes hydronephrosis or nonfunctioning kidney.c |
IIIA | Tumor involves lower third of the vagina with no extension to the pelvic wall. |
IIIB | Extension to the pelvic wall and/or hydronephrosis or nonfunctioning kidney. |
IV | The carcinoma has extended beyond the true pelvis or has involved (biopsy proven) the mucosa of the bladder or rectum. A bullous edema, as such, does not permit a case to be allotted to stage IV. |
IVA | Spread of the growth to adjacent organs. |
IVB | Spread to distant organs. |
2 | |
The involvement of vascular/lymphatic spaces should not change the stage allotment. | |
Treatment Option Overview
Back Up
Standard treatments for patients with cervical cancer include:
Five randomized phase III trials (GOG-85, RTOG-9001, GOG-120, GOG-123, and SWOG-8797) have shown an overall survival advantage for cisplatin-based therapy given concurrently with radiation therapy, 1 2 3 4 5 6 while one trial examining this regimen demonstrated no benefit. 7 The patient populations in these studies included women with Féderation Internationale de Gynécologie et d'Obstétrique (FIGO) stages IB2 to IVA cervical cancer treated with primary radiation therapy and women with FIGO stages I to IIA disease found to have poor prognostic factors (metastatic disease in pelvic lymph nodes, parametrial disease, or positive surgical margins) at the time of primary surgery. Although the positive trials vary in terms of the stage of disease, dose of radiation, and schedule of cisplatin and radiation, the trials demonstrate significant survival benefit for this combined approach. The risk of death from cervical cancer was decreased by 30% to 50% with the use of concurrent chemoradiation therapy. Based on these results, strong consideration should be given to the incorporation of concurrent cisplatin-based chemotherapy with radiation therapy in women who require radiation therapy for treatment of cervical cancer. 1 2 3 4 5 6 7 8 9
Surgery and radiation therapy are equally effective for early-stage small-volume disease. 10 Younger patients may benefit from surgery in regard to ovarian preservation and avoidance of vaginal atrophy and stenosis.
Patterns of care studies clearly demonstrate the negative prognostic effect of increasing tumor volume. Treatment, therefore, may vary within each stage as currently defined by FIGO and will depend on tumor bulk and spread pattern. 11
Therapy of patients with cancer of the cervical stump is effective, yielding results comparable to those seen in patients with an intact uterus. 12
Treatments under clinical evaluation for patients with cervical cancer include:
Cervical cancer during pregnancy
During pregnancy, no therapy is warranted for preinvasive lesions of the cervix, including carcinoma in situ, though expert colposcopy is recommended to exclude invasive cancer. Treatment of invasive cervical cancer during pregnancy depends on the stage of the cancer and gestational age at diagnosis. The traditional approach is to recommend immediate therapy appropriate for the disease stage when the cancer is diagnosed before fetal maturity and to delay therapy only if the cancer is detected in the final trimester. 13 14 However, other reports suggest that deliberate delay of treatment to allow improved fetal outcome may be a reasonable option for patients with stage IA and early IB cervical cancer. 15
Stage 0 Cervical Cancer
Back Up
Consensus guidelines have been issued for managing women with cervical intraepithelial neoplasia or adenocarcinoma in situ. 1 Properly treated, tumor control of in situ cervical carcinoma should be nearly 100%. Either expert colposcopic-directed biopsy or cone biopsy is required to exclude invasive disease before therapy is undertaken. A correlation between cytology and colposcopic-directed biopsy is also necessary before local ablative therapy is done. Even so, unrecognized invasive disease treated with inadequate ablative therapy may be the most common cause of failure. 2 Failure to identify the disease, lack of correlation between the Pap smear and colposcopic findings, adenocarcinoma in situ, or extension of disease into the endocervical canal makes a laser, loop, or cold-knife conization mandatory. The choice of treatment will also depend on several patient factors including age, desire to preserve fertility, and medical condition. Most importantly, the extent of disease must be known.
In selected cases, the outpatient loop electrosurgical excision procedure (LEEP) may be an acceptable alternative to cold-knife conization. This quickly performed in-office procedure requires only local anesthesia and obviates the risks associated with general anesthesia for cold-knife conization. 3 4 However, controversy exists as to the adequacy of LEEP as a replacement for conization. 5 A trial comparing LEEP with cold-knife cone biopsy showed no difference in the likelihood of complete excision of dysplasia. 6 However, two case reports suggested that the use of LEEP in patients with occult invasive cancer led to an inability to accurately determine depth of invasion when a focus of the cancer was transected. 7
Standard treatment options:
Methods to treat ectocervical lesions include the following:
When the endocervical canal is involved, laser or cold-knife conization may be used for selected patients to preserve the uterus and avoid radiation therapy and/or more extensive surgery.
Total abdominal or vaginal hysterectomy is an accepted therapy for the postreproductive age group and is particularly indicated when the neoplastic process extends to the inner cone margin. For medically inoperable patients, a single intracavitary insertion with tandem and ovoids for 5,000 mg hours (80 Gy vaginal surface dose) may be used. 12
Check for U.S. clinical trials from NCI's list of cancer clinical trials that are now accepting patients with stage 0 cervical cancer. The list of clinical trials can be further narrowed by location, drug, intervention, and other criteria.
General information about clinical trials is also available from the NCI Web site.
Stage IA Cervical Cancer
Back Up
Check for U.S. clinical trials from NCI's list of cancer clinical trials that are now accepting patients with stage IA cervical cancer. The list of clinical trials can be further narrowed by location, drug, intervention, and other criteria.
General information about clinical trials is also available from the NCI Web site.
Stage IB Cervical Cancer
Back Up
Either radiation therapy or radical hysterectomy and bilateral lymph node dissection results in cure rates of 85% to 90% for women with Féderation Internationale de Gynécologie et d'Obstétrique (FIGO) stages IA2 and IB1 small-volume disease. The choice of either treatment depends on patient factors and available local expertise. A randomized trial reported identical 5-year overall survival (OS) and disease-free survival rates when comparing radiation therapy to radical hysterectomy. 1 The size of the primary tumor is an important prognostic factor and should be carefully evaluated in choosing optimal therapy. 2 For adenocarcinomas that expand the cervix more than 4 cm, the primary treatment should be concomitant chemotherapy and radiation therapy. 3
After surgical staging, patients found to have small volume para-aortic nodal disease and controllable pelvic disease may be cured with pelvic and para-aortic radiation therapy and concomitant chemotherapy. 4 The resection of macroscopically involved pelvic nodes may improve rates of local control with postoperative chemotherapy and radiation therapy. 5 Treatment of patients with unresected periaortic nodes with extended-field radiation therapy and chemotherapy leads to long-term disease control in those patients with low volume (<2 cm) nodal disease below L3. 6 A single study (RTOG-7920) showed a survival advantage in patients with tumors larger than 4 cm who received radiation therapy to para-aortic nodes without histologic evidence of disease. 7 Toxic effects were greater with para-aortic radiation therapy than with pelvic radiation therapy alone but were mostly confined to patients with prior abdominopelvic surgery. 7 Patients who underwent extraperitoneal lymph node sampling had fewer bowel complications than those who had transperitoneal lymph node sampling. 6 8 9 Patients with close vaginal margins (<0.5 cm) may also benefit from pelvic radiation therapy. 10
Five randomized phase III trials have shown an OS advantage for cisplatin-based therapy given concurrently with radiation therapy, 11 12 13 14 15 16 while one trial examining this regimen demonstrated no benefit. 17 The patient populations in these studies included women with FIGO stages IB2 to IVA cervical cancer treated with primary radiation therapy, and women with FIGO stages I to IIA disease who, at the time of primary surgery, were found to have poor prognostic factors, which included the following:
Although the positive trials vary somewhat in terms of the stage of disease, dose of radiation, and schedule of cisplatin and radiation, the trials demonstrate significant survival benefit for this combined approach. The risk of death from cervical cancer was decreased by 30% to 50% with the use of concurrent chemoradiation therapy. Based on these results, strong consideration should be given to the incorporation of concurrent cisplatin-based chemotherapy with radiation therapy in women who require radiation therapy for treatment of cervical cancer. 11 12 13 14 15 16 17 18 19
Check for U.S. clinical trials from NCI's list of cancer clinical trials that are now accepting patients with stage IB cervical cancer. The list of clinical trials can be further narrowed by location, drug, intervention, and other criteria.
General information about clinical trials is also available from the NCI Web site.
Ms. Sherry discusses how the experience of caring for patients with advanced lung cancer has changed her life. Read more.
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Calcium Leucovorin, Citrovorum Factor, Folinic Acid
Cladribine (2-CDA, Leustatin®)
Cyclophosphamide (Cytoxan®, Neosar®, Endoxan®)
Cyclosporine (Neoral®, Sandimmune®, Restasis®, Gengraf®)
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Leuprolide Acetate (Lupron®, Lupron Depot®, Eligard®, Prostap®, Viadur®) - For Men
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Lupron®, Lupron Depot®, Eligard®, Prostap®, Viadur®
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Busulfan (Myleran®, Busulfex®)
Intravesicular Mitomycin (Mutamycin®, Mitomycin-C, given into the bladder)
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mechlorethamine, mustine, Mustargen®
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Win Head Grooming Products |
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Manager Joined: 21 January 2005 Location: United Kingdom Online Status: Offline Posts: 6232 |
Topic: Win Head Grooming Products Posted: 05 April 2007 at 12:47pm |
Men's grooming gets a HEAD start Leading fitness brand HEAD has created a new grooming range for men that just can't be beaten. Essential additions to your gym bag, HEAD grooming products are for men who never take their eye off the ball. Created with HEAD's signature passion for performance, the new grooming range comprises a deodorising body spray, a bath and shower gel and a full strength anti-perspirant guaranteed to keep you ahead of the game. Available in three winning fragrances, the HEAD grooming range will give you the advantage when it creating the right impression. The HEAD Fragrances: Ice Cool – Confident and Collected, the best competitors are masterminds. Always in control, Ice Cool men are impervious to stress and keep their focus even under intense pressure. Match Point – Ambitious and Competitive, this is the fragrance for the man on verge of phenomenal success. Whether it's on the trading floor, dance floor or sports arena, Match Point Men are seriously going somewhere! No Limits – Adrenalin-fuelled and Passionate, the No Limits man knows he's at the top of his game. A real character on and off the court, he is a stylish competitor that toys with his opponents, leading them on before smashing them down to claim victory. The HEAD Products: Body Spray Active men need more than the average body spray. Break the mould and take fragrance to the extreme with HEAD's long, long lasting, skin tingling deodorising body sprays. The full package, HEAD's body sprays have great fragrance combined with a high performance deodorant. Anti-Perspirant Whether it's a hot date, a gruelling board meeting or a session on the squash courts, HEAD's long lasting anti-perspirants have the strength and stamina to cope with even the wildest of game plans. Perfect co-ordination is essential to the HEAD lifestyle, so all ant-perspirant fragrances match the body sprays and showergels. Shower Gel Get straight off the mark with HEAD's revitalising shower gels. Alive and kicking, the rousing ingredients will sharpen your senses and set you up for the day. The perfect finish to a workout, HEAD shower gels are the essential post match indulgence and are of course available in fragrences that perfectly match the HEAD body sprays and anti-perspirants. Whatever your game plan, make sure you have a HEAD start! The HEAD grooming range is available exclusively from Tesco. For your chance to win one of 5 sets of 9 products, head to this page and enter via the form. The competition will close on the 22nd April 2007 with the draw on 23rd April 2007. Editor's decision is final. |
Captain Joined: 03 January 2006 Online Status: Offline Posts: 8838 |
Posted: 05 April 2007 at 1:33pm |
I could use a wash actually
Manager Joined: 21 January 2005 Location: United Kingdom Online Status: Offline Posts: 6232 |
Posted: 05 April 2007 at 1:42pm |
Thanks for that, Clobber.
Captain Dickenson can marry my mother-in-law ! Joined: 08 August 2005 Location: South Africa Online Status: Offline Posts: 15694 |
Posted: 10 April 2007 at 8:58am |
Head grooming????? We called it the nitnurse when we were kids!!
Mental disintegration works for me !!
Pietersen Fan
First Slip Joined: 11 August 2006 Location: England Online Status: Offline Posts: 924 |
Posted: 21 April 2007 at 1:39am |
sounds like a laugh, where do i sign?
check out the ultimate spinners guide - spinny.co.nr
Manager Joined: 21 January 2005 Location: United Kingdom Online Status: Offline Posts: 6232 |
Posted: 21 April 2007 at 9:51am |
Wicket-Keeper That's the wrong ball you're hitting Joined: 17 September 2006 Location: England Online Status: Offline Posts: 1054 |
Posted: 23 April 2007 at 1:08pm |
Draw being made today, I've entered just for the sake of it but I'll be happy if I win.
On extended leave...
Manager Joined: 21 January 2005 Location: United Kingdom Online Status: Offline Posts: 6232 |
Posted: 23 April 2007 at 1:48pm |
Unlucky mate, you didn't win this one!
Winners were Alistair Richardson, Andy May, Jessica Low and Wayne Rudall. |
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Mother Henna Video: Henna Style DrawingBy: Kara L.C. Jones of Mother Henna This is a quickie, 10 minute, how-to for drawing basic henna style designs, using basic elements to build up to a fancy, floral design. I am showing you how to draw pen/ink/paper to practice henna style in this video -- I am not actually doing a henna paste applications. This is just the design basics, not actual application of paste.
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Sun, May 26 5:00pm + 2hr after event
62 people recommend parking here 43 left comments
Easy to get to and very close to the Orpheum! So convenient I will definitely use ParkWhiz again!
Storms forecasted. Needed a spot close to the theater just in case it got nasty. Added bonus...Reserving online made it $5 cheaper than paying at the gate.
We knew we'd be running tight to get to the 8pm show due to our son's baseball tournament. It was so nice to pull up and have a close parking spot waiting for us by the Orpheum! Awesome service!
It worked great for us. Fast and convenient. Knowing that we had a spot guaranteed saved us a lot of worrying about parking. Thanks
It was so easy. I made the reservation and put the pass in my window while everyone else was standing in line! I would definitly do it again. I will recommend it to others.
It was very easy to use and was greeted very well at 6pm at the Hennipin ave.entrance. I will use service again!
This well-lit, large surface level parking is located in convenient walking distance to Target Field, Orpheum Theatre, State Theatre, Target Center. Two large billboards stretch over the lot, and there are bright blue attendant stations with navy awnings located mid-way down the blocks along both 10th St and Hennepin.
Managed by Minneapolis Parking. This location is a commercial parking lot.
This surface level parking lot occupies an entire city block, south of Hawthorne Ave and north of Hennepin Ave, and east of 11th St and west of 10th St. You can enter and exit from any side.


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Our hostess Candice could not have been nicer. She helped out out with a late arrival in a big storm. I have not stayed at a place like this hostel before, but compared to our friends that rented condos and hotel rooms in the area, the price and convenience for this place could not be beaten. This is a hostel,... More
- Official Description (provided by the hotel):
- The Durango Hometown Hostel, located 1.2 miles from historic downtown Durango, opened summer 2008. The hostel consists of four dorm rooms, sleeping 6-8 people each. Guests have their choice of a single-sex or co-ed bedroom. Features include security lockers, ample bathroom facilities, a fully equipped self-catering kitchen, three house computers and WIFI. Common areas include an outdoor deck on the edge of a forested hillside, and a cozy living room with a fireplace and library. ... more less


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Forensic science is the practice of examining physical materiel to better understand the nature of an event or item. It is famously used by forensic detectives, but is also used in archaeology and meteorology.This course covers standard forensic techniques, but also includes those used in the pharmaceutical industry, such as drugs analysis and DNA fingerprinting. There is a six-month work placement during year 3.
Public sector: state laboratories; local authorities, environmental health agencies. Private sector: pharmaceutical industry; private analyst laboratories; the health care, food and biotechnology industries.
Notes A new scoring system for FETAC awards will apply for entry through the CAO from 2013. Click here for details >>
Career Guidance Toolbox Explore Yourself .... Self-Assessment


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I have become a CrossFit addict. One thing I have learned about CrossFit is that you either love it, or you don't do it. If you haven't seen the CrossFit Games on ESPN, you should check it out. It is a program that focuses on functional movements by doing high intensity and varied workouts.
Along with CrossFit came the Paleo lifestyle (diets are short-term, lifestyle is long-term). Eating Paleo (short for paleolithic) means eating the types of foods than our ancestors ate. This breaks down to a lot of meat, vegetables and fruit. It cuts out processed foods, sugars, grains, and such.
While "going Paleo" has been difficult, my wife and I have made the transition much better than I expected. I believe understanding how people change and adopt new habit has been helpful in making the transition. Here are a few of the tenants we have used to go Paleo, and how they can help in our personal financial lives:
Make small adjustments over time
People do not respond well to major change. Going from a diet full of McDonald's burgers to Paleo overnight is just too much for our minds and bodies to handle. We end up craving what we have given up, which leads to cheating, then guilt, regret, and eventually abandonment of the change. Instead of making one huge change, try to make minor changes over the course of several months. The first thing we cut out was pasta and rice. This was pretty hard, but eventually we got use to it. Then we stopped eating bread. Next, we focused on making Paleo breakfasts which is difficult since we usually ate waffles, cereal, or something similar. Eventually, we got to where we wanted to be.
Lesson: You can't just decide one day to completely change your financial habits and expect it to be easy. Make minor spending adjustments over time in order to progress towards your stated goals.
Have a clear goal
Our goal is to eat 80% Paleo. This basically means having 1-2 non-paleo meals a week, which allows us to go out to dinner with friends or grab a pizza when we are running really behind. We are able to gauge if we are hitting our 80% goal pretty easily, and can make adjustments if we are not quite there.
Lesson: You must have a goal in mind so that you know when you have accomplished it. Setting goals gives you permission to live life without the constant worry of "should I be doing more?" hanging over your head.
Going 80% - do what works for you
Going 80% Paleo allows us to fit our new eating habits into our lifestyle, while going 100% would mean giving up more than we want to at this time. By allowing ourselves to stay at 80%, we are actually willing to implement the plan, while we would never have started if we felt pressured to go 100%. This goes back to making small changes over time. Maybe one day we will go 100%, but not today.
Lesson: Know what you will actually do, and accept that reality. Don't set unrealistic goals and then be surprised when you fail. Be honest and realistic so that you stand a strong chance to succeed.
Bonus Lesson: Remember that others may not support you in your decision to make changes, and that's okay. As long as the right people are on board (in this case my wife) then you can, and should, make the changes you want to make. Don't let others telling you it is a bad idea keep you from accomplishing your goals. Focus on your goals, and you will be just fine.
While going Paleo has been a challenge, we have enjoyed the transition. Change is hard, especially when you are changing something that is so ingrained such as eating or money habits. Just remember to make changes over time and set realistic and achievable goals. Looking back, we are both thrilled with the results.
So what do you think? Have you ever tried to make a major change and failed? Have you been more successful with making minor changes? Feel free to share in the comments section!
Alan Moore is a fee-only financial planner and founder of Serenity Financial Consulting in Shorewood WI. Follow him on Twitter @R_Alan_Moore. You can contact him at firstname.lastname@example.com, 414-455-5313, or visit his website at www.SerenityFC.com. Want more education? Download your free guide to the "10 Easy Steps To Securing Your Financial Future Today."
8:35 am on Saturday, November 24, 2012
Hope your "tenants" are continuing to pay their rent to help support your Paleo lifestyle.
10:52 am on Saturday, November 24, 2012
Theirs all ways a diamond in the ruff with these blog posts.
Just maid me laugh!
I think this is an opportune time to state the oblivious..
"Success is 1% inspiration, 98% perspiration and 2% attention to detail"
One of many Phil's-osophys
Alan Moore, MS, CFP®
8:42 am on Saturday, November 24, 2012
Expense was something I was concerned about. We try to buy fruit and vegetables that are on sale and in season. And it is very difficult to eat out, which means we are saving a lot of money by eating at home most meals. This has offset the additional expense of eating Paleo.
The Anti-Alinsky
9:39 am on Saturday, November 24, 2012
Eating Paleo (short for paleolithic) means eating the types of foods than our ancestors ate. This breaks down to a lot of meat, vegetables and fruit. It cuts out processed foods, sugars, grains, and such.
It's a sad comment when eating foods that haven't been processed is more expensive than the garbage food we have been eating.
8:07 pm on Saturday, November 24, 2012
Have you considered that our ancestors had a relatively short lifespan?
Lex Parsimoniae
10:17 am on Monday, November 26, 2012
Have you considered that it's modern medicine that's extending your doughy, over-processed life? Epidemic rise of heart disease, diabetes, obesity, cancer... just to name a few in the last 40 years. Maybe these have always been around to this degree, but the body would cease to function without an artificial support mechanism. Who's to say...certainly not my 96 year old steak and potatoes great grandfather that was active until the day he passed away, fifteen years ago (or, his 94 y/o wife).
Brandon Lueck
10:33 am on Thursday, May 2, 2013
Our life expectancy remained about 40-50 years old until the early 1900's when modern medicine changed all that. A simple cut or sprained ankle would have meant certain death for Paleolithic humans. This is what drives down their average lofe expectancy. But if they were lucky enough to avoid these injuries, the almost certainly lived healthful lives and continued to work and be a contributing member well into their 70's and 80's with little occurrences of the modern diseases today's societies suffer from.


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I work for an Italian consulting company that mostly builds web sites, and we have deployed wordpress and qtranslate for many customers.
We wanted to add to qTranslate the possibility to specify a different slug for each language, so I worked on it, and developed a module that implements this.
For now this works with the slug of posts and pages, tags and categories are not yet supported.
TODO List:
* generate translated slug automatically from the translated title
* check if the slug is already used, and add a progressive number in this case
* force the use of the translated slug if defined
* force to show a page/post only at the correct URL
* try to redirect from a wrong URL to a correct URL
* keep track of renamed slugs, redirecting from old to new slugs
* translate categories and tags slugs.
I see that many people here were interested in this feature, but this is just a first "alpha" release and I think it's not ready for production yet. We have not used it in production yet, so I think you shouldn't. Use at your risk, if you really want to test and develop it use an offline testing/development site, after a good backup.
This module may be activated on wordpress with qtranslate activated. Wordpress doesn't enforce dependence between modules, so if you try to activate this on a site without qtranslate, or deactivate qtranslate without deactivating this, you may break something and make your site unavailable.
It's just a first step, and it seems to work to me. I hope my code will be merged in a future release of qTranslate.
If you are interested, read the code attached, and ask. An explanation here would be too long.


text:
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text: 250 FXUS62 KTAE 210815 AFDTAE AREA FORECAST DISCUSSION NATIONAL WEATHER SERVICE TALLAHASSEE FL 415 AM EDT Tue May 21 2013 .NEAR TERM [Through Tonight]... With the dying shortwave trof sliding even further to the east expect even lower PoPs today than yesterday, with rain chances generally confined to the eastern one third of the CWA, with 20-30 percent chances of afternoon showers and thunderstorms. Despite favorable looking soundings with impressive mid-level lapse rates, very little in the way of strong convection developed yesterday in spite better conditions for mesoscale forcing. Furthermore, Sea Surface Temperatures (SSTs) and PWATs have not quite reached mature summertime levels, so we may be a good 2-3 weeks away from our more typical afternoon and evening Sea Breeze convection. As for temperatures, by going a solid 5-7 degrees above guidance for High Temps on Monday (and still falling short by a couple of degrees in some areas (for example, our fcst was 93 for VLD against the 00Z MAV showing 86, the MET 87, and ECS 89, with the actual High verifying at 95)) we easily beat all available numerical guidance. Therefore, with plenty of sunshine, very warm 850 temps, once again went with highs in the mid 90s across much of the interior. && .SHORT TERM [Wednesday Through Thursday]... The mid/upper low that had been meandering over the Southeast for the past few days will open up into an approaching shortwave and begin to move north into Georgia on Wednesday. This will continue to focus the higher chances for showers and thunderstorms across the eastern third of the forecast area, however, the threat for isolated strong to severe storms will decrease as the steeper lapse rates move to our north. Overnight, the threat for convection will continue, primarily over our Georgia counties where boundaries from storms along a front to our west collide with boundaries from our afternoon storms further east. Waning instability and weak shear will likely inhibit strong to severe thunderstorm development on Wednesday night. On Thursday, a weak cold front will move into the Tri-State region and lay out from west to east. This will likely act as a focus for afternoon storm development, probably aided by the seabreeze later in the day. Steepening lapse rates with cooling mid level temperatures could allow for some of the stronger storms to produce hail and gusty winds. This would be especially true west of a line from Albany south to Tallahassee. Highs will generally be in the lower 90s inland and mid 80s near the coast each afternoon. Wednesday night will feature temperatures in the middle 60s away from the rain, and a bit warmer across south Georgia. && .LONG TERM [Thursday Night through Monday]... Unsettled weather pattern will continue into the late part of the week, but will replaced by drier weather for the weekend as a slow moving trough finally shifts away from the area. A mid/upper level ridge of high pressure will begin to establish itself over the area for the holiday weekend into next week which should preclude more than isolated afternoon showers/tstms. Temperatures are expected to remain seasonal with highs in the upper 80s/lower 90s and overnight lows in the 60s. && .AVIATION [Beginning 07Z Tuesday]... VFR conditions are expected to prevail at the terminals through the Taf Cycle, with just brief periods of MVFR conditions possible at ECP and VLD this morning. With a 20% PoP at VLD, did not explicitly mention convection at this time, so believe a Sct CB group should suffice for now, which can be amended later if need be. && .MARINE... Light winds and low seas will prevail for the next several days under the influence of surface high pressure. Some slight enhancements will be possible near the coast within the seabreeze front. && .FIRE WEATHER... No Red Flag concerns are expected for the next several days, with Afternoon Relative Humidities remaining safely above critical levels. && .HYDROLOGY... Only scattered showers and thunderstorms are anticipated over the next couple of afternoons. With weak steering flow, any storms that do form will have the potential to meander very slowly or propagate along boundaries. For that reason, there will remain the potential for isolated nuisance flooding, but this will have little to no impact on area rivers and streams. && .PRELIMINARY POINT TEMPS/POPS... Tallahassee 94 65 89 65 91 / 10 10 40 30 40 Panama City 87 68 85 69 84 / 10 10 10 20 40 Dothan 94 65 93 68 90 / 10 10 20 40 40 Albany 94 66 92 68 91 / 10 10 40 40 40 Valdosta 95 64 90 65 93 / 20 20 50 40 40 Cross City 93 64 89 64 92 / 30 20 40 30 40 Apalachicola 86 67 82 69 82 / 10 10 20 20 40 && .TAE WATCHES/WARNINGS/ADVISORIES... FL...None. GA...None. AL...None. GM...None. && $$ NEAR TERM...Gould SHORT TERM...Harrigan LONG TERM...Evans AVIATION...Gould MARINE...Harrigan FIRE WEATHER...Gould HYDROLOGY...Harrigan


text:
Friday, August 26, 2011
Hoop Striped Socks
Perhaps the hardest to find accessory shown in the Apparel Arts illustrations from what some think of as the golden age are hoop striped dress socks. Oh, there are one size fits all casual socks in a plethora of colors, but something suitable for wear with tailored clothing is a lot rarer on the ground.
I am thinking of over the calf merino wool in classic colorways. Dark green on cream like the socks in the illustrations would be one, if only to pay homage. Dark red on light gray perhaps, and navy on light blue and dark gray on mid gray as well. What else?
8 comments:
- Flannel said...
Gallo makes - or used to - blue and red, grey and lime green, blue and chocolate brown and others in OTC merino. Have had them for a while and they are great quality.
- August 26, 2011 at 8:05:00 AM PDT
- Roy said...
Great idea, Will. Maybe orange or cream stripes on tan or something else on tan. Dark red on mid gray would be nice, too.
- August 26, 2011 at 8:12:00 AM PDT
- David said...
Dark red and mustard,
Yellow and blue,
Burnt sienna and raw umber? - August 26, 2011 at 8:15:00 AM PDT
- Horatio said...
You've spent too much time around Crayolas. - August 26, 2011 at 3:04:00 PM PDT
- JC said...
When I first read this most of the illustrations that came to mind were summer examples of blue and tan, brown and tan, and white grounds with various horizontal color ways.
But I read the post again and realized the focus was on wool and perhaps more sober suitings. In which case, we need a blue-gray.
Of course, the summer ones in cotton mentioned above would be nice too. - August 26, 2011 at 5:18:00 PM PDT
- Horatio said...
I bought some hoop stripe socks, in tan & navy, as well as some socks with narrower horizontal stripes in various colorways, at Target.
They fit my son, who's a toddler.
Unfortunately, there's no indication that they have similar socks in adult sizes. - August 28, 2011 at 3:19:00 PM PDT
- MiLO said...
I enjoy your blog. But I wonder if you considered what type of socks the working-class, African-American gentleman is wearing in the first print. While the image isn't racist, far from it, it is an image that conveys White privilege and class separation as natural and relaxed, the order of the day then (and perhaps now). MiLO
- August 30, 2011 at 2:39:00 PM PDT
- Will said...
It is the 21st century and I thought we were beyond that politically correct crap Milo.
- August 30, 2011 at 2:52:00 PM PDT


text:
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The Notebook
The exhibition Graphic Happiness at Museum Hilversum has brought together a new, and more extensive overview of Dutch Graphic Design. The exhibition aims to bring the inspiration and playfulness of Dutch Design to China, where the colourful and joyful works, will sparkle the mind and imagination. (via RAW COLOR)
Summer Ventis, "Controlled Burn", Installation: Monotype and Monoprint from Woodblock on Unryu Paper with Steel Structure, approx. 6'h x 10' x 20'.
Go see glenbaldridge's window installation. It will be up for the opening of Plus 1, the inaugural show at Planthouse. Wednesday, May 22. 6 - 9 pm. Planthouse, NYC
Designed and printed in OKC!
If T-shirts aren't your thing, consider one of these relief organizations.The American Historical Print Collectors Society will be holding their Annual meeting this May in Yellowstone National Park. Who knew? (via ahpcs)
wingatestudio: Work continues on the Rolling Stones 50th Anniversary Tour etching by Walton Ford. We are getting close to finishing this large edition.
(via Messy Nessy Chic) Human Doll Cloning is So Hot right now in Japan
-Has anyone else noticed that the 3D printing stories just keep getting weirder and weirder?Kristen Martincic, peach stripe U-back suit, woodcut, monotype on kitakata, stitching, 26½x15½x¼", 2007.
Second State Press presents HOTDOG!, an exhibition featuring pressed art inspired by hot dogs, Americana, and the expression "hotdog!" The show features work by SSP's Fob Holders and hotdog enthusiasts, including prints by: Emmett Ramstad, Chris Hartshorne, Genesis Crespo, Jacqui Evans, Grimaldi Baez, Jessica Gatlin, Katie Pomerantz, Eric Lee and Tony Santoro.
- see more at our Tumblr site


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Sunday Comic: Devoted to Obama, or Just Ready for Some Football?
It's that time of year to show your wholehearted support for your guy.
7:38 pm on Sunday, September 16, 2012
Your "Sunday comics" are stupid and don't dignify so much as a 'chuckle.' ..they're just dumb and quite OBVIOUSLY designed to delight the dimwitted liberal reader.
Eleanor Wiegand
8:45 am on Monday, September 17, 2012
Perhaps that is because the conservatives can't read at all.
Arthur Huff
9:13 am on Monday, September 17, 2012
^ Now these are two comments that are the definition of respectful debate. Way to keep it classy.
Eleanor Wiegand
3:25 pm on Monday, September 17, 2012
Well now Arthur--I would love to debate. Go ahead--Frankfortworking Mom said nothing so I answered with nothing.I hope you have something worthwhile to say about the comic. Please----give me something worthwhile to debate about.


text:
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Old North State Winery & Brewery
Old North State Winery started as a cooperative in 2002 and has since evolved into a winery owned by two families with one vision. Our vineyards were established on farms that have been in our families for generations. We hope you enjoy the culmination of our dreams, our devotion to our farmland, and our passion for our wines produced at Old North State Winery. Enjoy one of our wine tours Monday thru Saturday typically at 11:00 am, 1:00 pm and 3:00 pm, or by special appointments. Most of our wines start out as luscious wine grapes grown on Yadkin Valley North Carolina family farms. We are located in Mount Airy, in the headwaters of the Yadkin Valley AVA. Wine, beer and fine foods are our passion and our legacy. Old North State is the only winery in the state of North Carolina that is a licensed brewery. Our American Style Pale Ale uses Hops grown in Oregon with only natural products and whole grains in our production. Our hand crafted Ales are made in small batches and are available on tap at our tasting bar. Enjoy a wonderful bite to eat at our Downtown Deli. We offer great food that's fast, fresh and local, specializing in sandwiches and salads plus hot dogs, pizza and specialties off the grill.
Location: 308 N. Main St., Mount Airy, NC 27030
Latitude: 36° 30' 5.4" N
Longitude: -80° 36' 29.8794" W
Special Directions: Highway 52 North to Highway 89 Exit-Downtown Exit. Take Exit and Keep straight thru five stop lights. Come to Main Street and take a right. The Old North State Winery will be 1 block on the left and follow the signs to the Winery from Highway 52 and to the Mount Airy Visitors Center
- Accepts Company Checks
- Accepts Company Debit Cards
- Accepts Major Credit Cards
- Admission Charge $: Wine Tasting FEE
- Alcohol: Sold/Served
- Catering
- Extensive Wine List
- Free Parking
- Gift / Retail Shop
- Group Rate Available
- Hours of Operation: Mon-Wed 11am-9pm, Thur-Sat. 11am-10pm and Sunday 12noon-6pm
- Motorcoach Parking
- Private Area for Groups
- Reservation Deposit Required
- Restaurant on-site
- Season of Operation: OPEN ALL YEAR ROUND
- Serves Dinner
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The Atlanta Journal-Constitution reports that the planned multi-use trail in Dunwoody's Brook Run Park has become a flash point of controversy for several residents and groups in Dunwoody. Several homeowners in the area have voiced concern about potential water run-off from the project.
A DeKalb County Superior Court granted a temporary restraining order Thursday to consider legal arguments for and against the project.
Dunwoody is about 14 miles north of downtown Atlanta.


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Senior Software Release Engineer
cyberThink, Inc.
Westlake, TX
Human Resources Manager
Henry Schein, Inc.
Grapevine, TX
Fantastic opportunity to join our Distribution Center in Grapevine, TX
Java Developer - Direct Hire
Beacon Hill Staffing Group
Grapevine, TX
Direct Hire Java Developer - great company & people - check out this job
Java Web Services
Urooj solutions
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Medical Receptionist
Business Partners in Healthcare
Keller, TX
Part Time Medical Receptionist Opportunity.
E Commerce Technical Support Manager
Westlake, TX
Looking for a new opportunity:
SQL Database Administrator
ExecuSane Inc.
Southlake, TX
This position is Immediately available!
.net developer
Gallop Solutions
Grapevine, TX
Urgent requirement for .Net Developer in Grapevine, TX for a Contract to Hire position. Interested candidates can send over their resumes to email@example.com or can reach at 972.704.7834.
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Set Your Spirits Free |
I'm Mau. 19. Philippines. I humbly love God and my wonderful Ohana! I post cute stuff, I reblog most of the time and make my own random stuff. So enjoy! I'm sweet and loves sweets! I'm not a snob so ask me anytime. God bless! <3
oh btw! feel free to follow, I'll check out your blogs and follow it if it pleases me. I follow blogs I like.
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Other Flags
Texas A&M University Flag 2 ft. x 3 ft. Nylon (Appliqué) Made in Texas
$40.00Texas A& M University Flag. 2 ft. x 3 ft. Appliqué. Made of all-weather nylon and constructed for outdoor display with canvas heading and brass grommets. Maroon background with a sewn white A&M logo. Made in U.S.A, Learn More


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the social network for fashion doll lovers
This is a licensed by Mattel product, created in Mexico by Cipsa, using the Steffie sculpt. She is called Activa, and she is on the Walk Lively body.
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Laserfiche Webinars feature thought leaders and technical experts who provide strategy, guidance and best practices on a variety of ECM-related topics.
Below you will find a collection of Live and On-Demand Webinars. Our on-demand library includes featured Webinars with IT industry analyst groups, Gartner and IDC, as well as user presentations from multiple industries, including State & Local Government, Financial Services, Higher Education & Commercial.
Ready to see Laserfiche in Action? Schedule a demo!
Featuring Jereb Cheatham & Kimberly Samuelson. This Webinar discusses how using ECM shared-service model allows an organization to make better use of limited IT resources.
Holly Muscolino, IDC Research Director joins Kimberly Samuelson, Director of ECM Strategy at Laserfiche to discuss the concept of agile ECM, and how you can leverage ECM technology to improve value at every level of your organization.
Featuring Kimberly Samuelson, Director of ECM Strategy at Laserfiche. This Webinar explores the approaches, philosopy and most importantly, the practical application of ECM.
Schedule a customized Demo with one of the Laserfiche ECM consultants today.
See why Laserfiche is the preferred ECM software for more than 32,000 organizations worldwide.
Featuring ECM Industry Analyst, Toby Bell from Gartner. This Webinar discusses the approaches to governance and, more importantly, how to turn your information into an organizational asset.
Melissa Webster of IDC joins Kimberly Samuelson, Director of ECM Strategy at Laserfiche for a webinar that discusses the true definition of enterprise along with recommendations and best practices for enterprise deployment of ECM technology.
Join ECM consultant Peter Stemler and learn how using ECM and BPM technologies can transform your business
Wed, June 12 9:00AM PT / 12:00PM ET |


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Here's where it gets really interesting. Intoxicate Studios says that if it gets 10 million pre-orders for Afterfall: Insanity (or $10 million) by November 25, it will donate 10 percent of that amount, or $1 million, to a charity organization. If it fails to reach that 10 million pre-order goal before the game is due to be released it claims it will donate all of the money it has collected up to that point to charity. In addition, people who register with their game pre-order will get to see their names in the final credits of the game. You can check out a video showing one of the game's developers explaining more about this interesting business model below.
Can't go wrong for $1


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Community » Videos
Swellinfo surf videos offer everything from amateur surf sessions to surf movie trailers.
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Winter PCB Jan 2012quick clips of a small winter day on the panhandle |
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Tropical Storm Lee hits Alabama PointSurfers at Alabama Point, near Perdido Key, FL |
Surfing Terry's Cove in Orange Beach, Alabama Feb. 2013Surfing Terry's Cove in Orange Beach, Alabama Feb. 2013
My brother Chuck catching a sweet little nugget. Used Adobe After Effects to get slow motion effect. (My first try!). Still needs work.
Filmed with GoPro at 30fps. Should have been filming in 60fps. |
Sterling RidesSterling Spencer riding some california swells. |
Pensacola Beach Pier Surfing 09-13-08 Post Hurricane IkePost Hurricane IKE - Pensacola Beach Pier Surfing - 09.11.08 & 09.13.08 High Definition HD Video shoot just for the fun of it - ENProductions.net - ENP |
Panama City Beach Surf Fall Swell 2011swell was much larger to the west, but the offshores made for some long lines for the SUP here in Panama City. No time for a long drive- just grab the SUP and make it work. |
Oily SessionsA Video From Pensacola Beach, Florida A Few Days Before The Oil Hits.
Offshore WindsOffshore winds bring fun surf to Pensacola Beach, FL on 12/20/2012 Check out Sterling Spencer and friends getting some fun ones. Water footage by Noah Nothstein and Kevin Smith. Cut by Kevin Smith |
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Jay-Z and Beyonce could easily be our models for a happy relationship.
They dated for more than 5 years before they got married, had a child together, and still seem extremely happy whenever they are around one another.
PHOTOS: Four Years Going Strong! Beyonce & Jay-Z Get Personal On St. Barts
Almost weekly we cover them on different romantic dates. We melt from their public displays of affection sitting courtside while watching the Knicks or Nets. We yearn for a love like theirs as they throw up the Roc sign at the US Open, advantage Jigga. We even wonder what they've eaten as they walk out of fancy restaurants like Nobu, The Darby and Red Farm in New York City.
PHOTOS: GET LIKE BEY: Beyonce's Best Beach Ensembles Decoded
We're waiting for this summer when all our female friends come back from vacation with a picture of themselves on a jet ski holding their ponytail straight up in the air like Beyonce on St. Barts.
They can even keep it simple. Cue low-key nights at SOB's watching The-Dream perform, or sneaking into Skylight Studios to watch Rita Ora introduce herself to America.
So we've decided to break down their dates and show you, yes you, how to date just like Beyonce and Jay-Z without spending the major bread.
Nobu - This is one of Jay-Z and Beyonce's favorite spots. They serve Japanese cuisine where a King Crab Tempura can set you back $45 bucks for one person. If your date wants lobster tail that's another $45 bucks. But if you go during the day, they have a $28 lunch special that's right for anyone's pockets!
The Darby - The Darby is another fancy NYC spot where you can eat caviar and oysters from the half shell, but if you want lobster tail here, prepare to shell out a whopping $75 dollars a dish. If you go for a drink and appetizers before heading somewhere else, you'll get the same experience and save major money.
Attend A Costume Party - Beyonce dressed up like a bumblebee for Kanye's party at the Darby, but it doesn't have to be Halloween for you to attend or throw your very own dress up bash. Go to Party City, pick out a costume and have some fun!
Watch TV While Eating Pizza - Almost every pizzeria in the city has a television set, so why not keep it casual and go watch your favorite show and grab a slice? If it's good enough for Jay-Z and Beyonce, it's good enough for your boo.
Beaches and Jet Ski - Jay-Z and Beyonce just got back from St. Barts. While we know everyone can't jet set like they can, there is nothing stopping you from enjoying the beaches here in America. Great part about them is that a bunch have jet skis available for rent for a few dollars!
Tennis - Our favorite couple also likes to check out sporting events like tennis. The US Open is fun, but catching a tennis match anywhere, pro or collegiate, can be extremely entertaining.
Basketball - There is a major basketball team in almost every city and even if you're not courtside, it's a great way to release some tension and have fun on a date. You can yell, drink, go crazy and no one cares.
Concerts - Jay-Z and Bey kept it casual at SOBs and last night at Skylight Studios. Venues like SOBs get all the best acts right when they are about to blow up. Nothing says 'I love you' like being a part of history.
Red Farm - After the game you get hungry and one of the places Bey and Jay like to dine at is the lovely Chinese themed Red Farm, where for $39 you can taste Grilled Marinated Creekstone Rib Steak, sounds yummy.
Rent A Yacht - A 43 foot yacht for 12 people costs about $2,600 bucks. While that might be a lot, when you split the cost with a group of friends, its super affordable and you too can pop bottles with models on a yacht in the middle of the ocean. Now that's swag.
See, it's not that hard to date like Jay-Z and Beyonce!


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Photographs of the Alkborough and District Riding Club Unaffiliated Dressage Competition
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Photographs from the Alkborough & District Riding Club Show Jumping Competition
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Photographs of the Alkborough and District Riding Club Unaffiliated Dressage Competition
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Photographs of the annual event held at Mells Farm near Messingham in North Lincolnshire
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A few examples of work commissioned for various Press and PR Agencies. Examples only, not for sale.
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Various images from around the country. Some of the images were commissioned by the RHS Garden magazine, Beautiful Britain magazine and for the New Gardening book by Matthew Wilson and are not for sale.
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A selection of magazines with my images used on the front cover and featured inside. Other examples can be found on my website. Images are examples of my published work and are not for sale.
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A small selection of commissioned portraits for private clients. All my portrait work is done with portable equipment in the client's own home. Images are examples of my work only and are NOT FOR SALE. For information on booking a Portrait Session please email me
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A selection of working dog and hound images taken for clients and various publishers. For more information on my Working Dog photography please email me
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A range of Black and White images. Subjects range from Scotland to the National Parks of America
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Can you juice it?
And can you juice the rest of the Burdock plant? ie aside from the root.
Getting into wild food eating and could not find answers to these questions with google searches.
+ Reply to Thread
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Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.


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If winning is the measure of success, Carroll County's Taylor Martin is putting the finishing touches on an outstanding career at CCHS.
As a sophomore, Martin was on the Lady Cavaliers' squad that swept through the Southwest District for the regular-season and tournament championships. Last year as a junior, she was a starter on the Carroll team that won 23 games, including the Region IV Championship, and recorded the first Group AA State Tournament win in school history. As a senior leader in 2012-13, Martin has again helped guide the Cavaliers to a district tournament championship as it prepares to make another postseason run.
We've also found that Martin answers questions with the same fire and passion she shows on the court. Enjoy!!
You had a pick-6 in the powderpuff game this fall. Did Coach Hale ever try to recruit you to the football team? He tried, but we couldn't negotiate a contract.
What is Tay Talks Tech and why did you quit doing it? Our inbox is full of demands here of people asking for the return of Tay Talks Tech? Fellow team member Crysta Guynn and myself did weekly youtube videos recapping the results of the Virginia Tech game for that week. I guess you could say we are somewhat famous…. But we hung up the green screen and decided to explore new career options.
When you play one-on-one, how bad does Mac school you? It depends on what shoes he is wearing. I can beat him almost every time in the Kobe's, but he is unstoppable in the Lebrons….
Let's see, you played for Coach Brandi Mitchell in AAU ball and then on the 8th grade team. Then she moved up to be the JV coach when you played and now she is an assistant on the varsity team. Ever get the feeling you are being stalked? I thinks she follows me because she knows I can teach her a valuable life lesson every day.
We loved those muffins at your brother's restaurant, The Stix. If we promise to write nice things about you, you think you could hook us up with some black-market pastries? Give me a couple extra points in the paper every week and I'll see what I can do.
Do people ever call you a cradle robber? I think I might have a future in child care.
Coach Motley says between you and Rachel Sellers, the gym floors stay clean and the school saves time and money in dust mops because you guys hit the floor so much. Don't you think you should get some sort of civic duty credit for this? I tried to use it as my community service for Government class.. but they wouldn't let me.
Is it true your dad taught you everything you know? He tried, but when dad leaves the gym Mac really shows me how it's done. Sorry dad…
Coach Motley says you could write a book and you like to "explain things." What does he mean exactly? Coach Motley doesn't understand that a woman is always right.
How many pairs of basketball shoes do you own, including the ones you refuse to wear? I only own six pairs, and wear one. But my brother is the real sneaker head.
We've heard a rumor, and we just hope and pray it's not true. Please, please put this horrifying thought to rest. It's not true that you sleep with a Justin Bieber poster over your bed on your ceiling is it? That is true… I also have a life size Justin Bieber, and change his hats every season.
Why do opposing teams think you are left handed? I always drive with my left hand. Even though they say I am left handed, no one has ever cut my left hand off. So they must be severely confused.
Coach says you go so hard in practice that sometimes they have to calm you down. Are you auditioning for a spot in a 5-Hour Energy ad? They have already aired the commercial.. Have you not seen it?
How much can you can bench press? More than you…. Actually 140 pounds. (Editor's Note: Here is where we would normally put some sort of snarky comeback, but we still want those muffins, so carry on Taylor.)
Who is the toughest player you've ever had to guard? Probably Tay Taylor… and only because when her coach yells at her, I think he is talking to me.
Why would your brothers think you are the favorite child in the family? Because I am the best looking.
What's it been like playing for the Roanoke Stars AAU team? It has been the thing that has helped me most in basketball. Randy Hale has been a very good coach, and has taught me a lot of valuable things.
You are leading the team in assists at 4.5 per game and close to the team lead in scoring. Would you rather have a big scoring game or dish out 15 assists, and why? I would rather give 15 assists because that would mean 30 points for my team. I have always been a strong believer in giving.
The ball is in your hand probably about 90 percent of the time. How much responsibility did you feel as the team's starting point guard? I feel like I have the biggest responsibly. But thats how I like it, so I can take care of business.
Who is the biggest prankster among Mac's friends, and how do you go about getting them back? Tanner … I don't usually have to get him back, because I become part of the pranking.
What was it like playing Millbrook in the State Semifinals last year in Richmond? Like playing the Monstars off space jam. No other way to describe it.
What's it been like playing varsity basketball at Carroll County High School? I feel privileged to be have been a part of such a successful team, and wouldn't want to play for any other school.


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Cheap flights from Cork to Poznan
Depart: Cork, Ireland - (ORK) | Arrive: Poznan, Poland - Poznan-Lawica (POZ) |
Depart date: to specify travel dates, use the flights search form | |
Travellers: to specify travellers, use the flights search form |
We've found 1 budget route for your search
EuroCheapo Review: Polish-Hungarian low-cost carrier Wizz Air has joined the big leagues. With an impressive destination tally and a whopping 10 UK airports served, Wizz is one of Europe's first tier of budget airlines. more... | |
Want more options? Search this route on major airlines
Step 1: Confirm your travel dates
- Depart: Cork, Ireland
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Area airports
- Cork, Ireland (ORK) - 6km (4 miles)
- Kerry, Ireland (KIR) - 79km (49 miles)
- Shannon, Ireland (SNN) - 95km (59 miles)
distances shown are to Cork city center
- Poznan, Poland - Poznan-Lawica (POZ) - 4km (2 miles)
- Bydgoszcz, Poland - Bydgoszcz Ignacy Jan Paderewski (BZG) - 110km (68 miles)
distances shown are to Poznan city center


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Invite a friend
New Year's Eve Masquerade Ball
Buford Community Center, Town Park & Theatre, 2200 Buford Hwy NE, Buford, GA | Get Directions »
Come enjoy our New Year's Eve Bash. Dinner, Dancing, Casino Tables, and a Midnight Toast!!
Tickets are available at www.bufordcommunitycenter.com.
Click here to add your event to the Buford Patch event calendar.
Event Details
Where | Buford Community Center, Town Park & Theatre 2200 Buford Hwy NE, Buford, GA 30518 |
Next on | This event is over. |
Time | 7:30 pm–12:00 am |
Who to bring | Moms, Dads, Singles |
Website | http://www.bufordcommunitycenter.com |
Phone | 770-945-6762 |
email@example.com | |
Price | $50.00 |
Tickets | Buy Tickets |
More About Buford Community Center, Town Park & Theatre
The Buford Community Center, Town Park & Theatre is a multi-venue public use facility. It boasts the Sylvia Beard Theatre, a ballroom, multi-purpose rooms, a nine acre park with an amphitheatre, interactive water fountain and picnic areas. The space is available for a variety of uses including weddings, meetings, receptions, performances, film screenings and more. The staff is equipped to assist in events and provide ticketing, AV equipment, concessions, ushers and catering.
Other events here
- Network in Buford With the North Georgia Business Connection (NGBC) Weekly on Fridays, 7:30 am–9:00 am
- Networking in Buford - North Georgia Business Connection - NGBC Weekly on Fridays, 7:30 am–9:00 am
- Cinema Under the Stars Fri, May 31, 9:00 pm–11:00 pm


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CityBeat would like to thank everyone who joined us Saturday afternoon on Fountain Square for the broadcast of Comedy Central's Rally to Restore Sanity and/or Fear. We had no idea how many of you would venture down to the Square for a healthy dose of hot food, cold beverages and comedy from Jon Stewart and Stephen Colbert, but we were very pleased with the turnout. A nice crowd indeed. I'd even call it a "throng."
House Minority Leader John Boehner (R-West Chester) is getting some serious face time on YouTube these days.
A person named Josh Stanley has created a mash-up of Boehner's angry "Hell no, you can't" rant on the floor of Congress from the March 21 vote on the health care reform bill with the popular song, Yes We Can. The latter was created by singer will.i.am of the Black-Eyed Peas, to support Barack Obama in his successful 2008 presidential bid.
If the folks at CityBeat can finagle it, I want this entire blog to be in the color green. You know, to support Iran. Because nothing shows the despotic Shah (or is it the Ayatollah now? It's hard to differentiate between ruthless dictators nowadays) that we Americans won't stand for stolen elections like wearing the color green and Twittering (as far as I'm concerned, if it can't be said in 140 characters or less, it's not worth saying).
I killed a spider today with astringent. I didn't know you could kill spiders with astringent until today. But there it was, chilling in my bathroom while I was taking a piss. My first instinct was to douse it with some kind of liquid, and barring the source of liquid currently in my hands, the only other thing within reach was a bottle of astringent sitting on the bathroom sink.


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The Complete Gospels is the first publication ever to collect the canonical gospels and their extracanonical counterpoints under one cover. The selected extracanonical gospels date from the first and second centuries, are independent of the canonical gospels, and significantly contribute to our understanding of the developments in the Jesus tradition leading up to and surrounding the New Testament gospels.
read more46. And Mary said, "My soul magnifies the Lord, 47. and my spirit rejoices in God my Savior, 48. for he has regarded the low estate of his handmaiden. For behold, henceforth all generations will call me blessed; 49. for he who is mighty has done great things for me, and holy is his name.
read more2. Father, hallowed by thy name. Thy kingdom come. 3. Give us each day our daily bread; 4. and forgive us our sins, for we ourselves forgive every one who is indebted to us; and lead us not into temptation.
read more9. Our Father who art in heaven, hallowed by thy name. 10. Thy kingdom come, thy will be done, on earth as it is in heaven. 11. Give us this day our daily bread; 12. And forgive us our debts, as we also have forgiven our debtors; 13. And lead us not into temptation, but deliver us from evil.
read more


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Treasury jobs in South East
Found 1 job matching your criteria
Order by: Newest first Salary
Overseas Charity Accountants | Africa, Asia and South America
- Africa, Asia, C&S America & the UK.
- Voluntary. Stipend.
Accounting for International Development (AfID) offers accountants the opportunity to make a genuine difference and gain valuable experience at charities, mi...


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Fresh, colorful veggies join spiced-up chicken and canned black beans in this flavor-packed salad.
©2013 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and l not be saved. Please read our Privacy Policy.
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Fresh cilantro is actually the leaf of the coriander seed. Coriander--a tiny, round, aromatic spice--is used most often in baking and tastes nothing like its fresh and fragrant cilantro leaves.
If you don't have much time, pick up a roasted chicken from the deli. One roasted chicken will yield about 2 to 2 1/2 cups of cut-up chicken.
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