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Army - Gurkha Kukris
Army kukris series are the series of kukris Gorkha Army used from ancient times that put themselves into the history book to the mordern day issued kukris. They may differ in shape and sizes but the way they were made then and now remains unchanged and so does the only motive when pulled out must taste blood. "Kill or get Killed". Army Kukris series comprise of Jungle Kukri for combat and training, Service No 1 kukri on enlistment, Service Ceremonial kukri for special accasion parade (Modern day), Historic kukri issued in world war I and II, Aaitihasik kukri issued to the Gorkhali army in the 18th century, Nepal Army kukri issued to Nepalese Army during enlistment, Nepal Police kukri to Police forces during their service and Regimental Kothimora for retiring officers from the army.
Historic (Improved)
The very famous Kukri "Historic"; the replica of what the Gurkhas used in World war I-II just got improved, even better, stronger and more historic with a flat tang blade with rivets.
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Nationality: LTUBorn : 11.06.1982Place of birth: Klaipeda (LTU) Height: 1.90mPosition: PG
A combo guard who has expressed a preference to play the two spot, a position which allows him more freedom and scope to fire relentlessly from the perimeter, Tomas Delininkitis is also hugely capable of pulling the strings at point. Last summer he showed that to good effect with a big display at the FIBA World Championship. He shot the ball well from downtown, created for others, took the ball aggressively to the hole and regularly found himself scoring or on the line. He returned home to Lithuania for last season on an exciting Zalgaris team and produced solid numbers. As you would expect at this point in his career, he's making smarter decisions with the ball in his hands and should prove to be a useful weapon in the backcourt once again.

subset: commoncrawl


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karismath - Turning Minds
Search result: "auf"
karismath - Turning Minds
Who we are | The team behind Karismath | |
Using karismath | Take a visual tour of Karismath features, learn about the uniqueness of Visual Scaffolding. Animated how-to-use instructions will guide you and illustrate the ease of use. | |
Teaching Tips | Read Shad´s Teaching Guidelines for starters. Tips to follow. | |
Teacher Training | Training course will offer Math Assessment and the Four Stages of Math Achievement. | |
Imprint | Imprint of the website www.karismath.com | |
Events & News | Check us out for new Topic offerings, Shads Keynotes, conferences and other links! | |
Courseware / Subtraction | The more subtle nuances of Subtraction are communicated visually via dynamic imagery. It is intended for all learners needing to grasp subtraction as an operation that transforms quantities by 'reducing or decreasing by/to' or 'removing or taking away'. | |
Courseware / Number Sense | Number Sense Exercises are intended to foster the concept of numerals as symbols of measurable quantities. | |
Courseware / Multiplication | The Multiplication concept is illustrated as repetitive addition as well as via arrays created by intersecting lines. | |
Courseware / Fractions | To de-mystify, once and for all, the concept of fractions; communicate it as an evolving, intuitive notion associated with halves and quarters and work ones way upwards to more sophisticated fraction concepts. | |
Courseware / Early Integers | This serves as an introduction to negative and positive numbers: how they behave when they combine (add, subtract and multiply) with each other. | |
Courseware / Early Algebraic Thinking | Develop an algebraic mindset among learners starting as young as 7 years (Gr.2). Algebraic representation and the concept of the variable x is introduced. | |
Courseware / Division | Goal: To introduce Division conceptually by explaining its organic evolution. It begins as a concept of equal sharing, and transforms into a set of formal operations. | |
Courseware / Book of Addition | The Addition courseware is intended for beginner learners needing to understand Addition conceptually while aspiring to develop speedy and accurate mental computing skills. It offers a repertoire of visual nuances associated with Addition. | |
Contact | Contact to the people of karismath - Turning Minds | |


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ArtWorks brings together the ILO and artists committed to promoting fundamental rights in the world of work
More than 20 million women, men and children are trapped in slavery all over the world. Prominent artists, athletes and activists are teaming up with the ILO to End Slavery Now, and so can you!
215 million girls and boys between the ages of 5 and 17 across the world are child laborers. They have little or no time to play; are often deprived of quality education and many do not receive proper nutrition or care. They are denied the chance to be children.
You too can take action against child labour
The global jobs crisis has hit young people the hardest. 75 million jobless young people have already been scarred by the global economic crisis – but together we can prevent them from becoming a 'lost generation'.


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Track 1: Crank Yankers Theme / Fountains of Wayne
Track 2: The Phone Zone / Dane Cook
Track 3: Personal Ad / Tracy Morgan
Track 4: Nanny Job / Sarah Silverman
Track 5: Calligraphy
Track 6: Foul-mouthed Parrot
Track 7: Shoulda Sent It Sooner
Track 8: Grandpa's Bath / Jim Florentine
Track 9: Beanie Babies / Jimmy Kimmel
Track 10: Your Selectman
Track 11: Waste Management / Sarah Silverman
Track 12: Pee Delivery / Jimmy Kimmel
Track 13: Phone Sex Vomit / David Alan Grier
Track 14: Cookies
Track 15: Wheelchair Library / Dane Cook
Track 16: Cosby Reservation / Jimmy Kimmel
Track 17: Hallmark Cards / Tracy Morgan
Track 18: Hawaii / Jim Florentine
ADVISORY: Contains Adult Content.
© and (P)2002 Comedy Central Records
"Cutting-edge." (Bradley Torreano, All Music Guide)
"Shame on them"
Grown people playing on the telephone is a disgrace. I'm ashamed of myself for laughing so hard. After about the fifth or sixth time listening to it, I didn't laugh so much.
An avid reader, who also loves to listen.
"Still great"
This wasn't quite as good as the first volume but still a riot nonetheless. Very funny!
It was am great listen. I laughed the entire time i was listening to the title. I loved the customers reaction to each call that was made.


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Premiere Cinema - Liberty2 ...
Just wanted to pay a special mention to the staff and facilities at Premiere Cinema in Romford. My ...
An Afro-Caribbean restaurant is getting the community reading and discussing cultural issues by hosting a monthly book club.
Birdsong author Sebastian Faulks will celebrate the official opening of The Woolwich Centre tonight.
Authors including Mark Haddon and David Nicholls will join comedian Hardeep Singh Kohli and actor Charles Dance to celebrate World Book Night.
From youngsters fresh out of college to business men and women and retired folk, volunteering catches the mood of plenty in Redbridge.
But it is not a one-way street.
Callous thieves are taking donations from outside charity shops across Redbridge.
A nine-year-old Cub Scout who presented flowers to the Duchess of Cambridge and who walked 14 miles for charity, has been nominated for our Young Citizen Award.
Share information, opinions and advice with people in your area on the local social network, brought to you in association with the Ilford Recorder.
Join the conversation in Redbridge >> Join the conversation in Redbridge >>Amazons record-breaking e-reader has gone from strength to strength with the release of the Kindle Paperwhite.


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The art of modern luggage®
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Britto by Heys Landscape 12" Beauty Case
Britto by Heys Landscape 22" Carry-On Spinner
Britto by Heys Landscape 26" Hardside Spinner
Britto by Heys Landscape 30" Hardside Spinner
Britto By Heys Landscape 4 PC Set
Britto By Heys Landscape Laptop Esleeve
Britto Collection eCase… With a polycarbonate composite exterior, Britto Collection's eCase is the perfect accessory for any businessperson on the go. Removable business organizer transforms your business case into an overnight bag with ease. The lightweight durability adds ease and comfort to your everyday use, while its vibrant design is guaranteed to show off your sense of style. Modern aluminum handle system with cushioned TPR grip and push-down locking facilitates easy, single-handed use. Rubberized wheel system provides smooth gliding and effortless movement for your life on the go. Removable accessory bags keeps your belongings organized. Built-in 3-Digit TSA-accepted lock allows airport security to inspect your bag without damaging the locks. Available patterns: Butterfly, Landscape, Landscape/Flowers, A New Day. 7 year Worldwide "Better Life" Warranty. 16.5" x 16" x 9"


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With the H2Option Siphonic toilet, you choose your water use and save up to 25 percent more water than standard toilets with every flush. Choose a 1.0 gpf flush for liquid or light flush and 1.6 gpf flush for solids or heavy flush. Maximum performance rating of 1,000g bulk removal on 1.6 gpf and 400g on 1.0 gpf. Also, our exclusive patented PowerWash Rim Technology that completely scours the bowl with each flush and siphonic action ensure complete evacuation of bowl contents produces a cleaner flush.
ADA Compliant | Yes | Assembled Depth (in.) | 28.75 in |
Assembled Height (in.) | 29.5 in | Assembled Width (in.) | 15 in |
Bowl Rim Height | 16.5 | Bowl Shape | Elongated |
Color | White | Color Family | White |
Complete Toilet Kit | No | Flush Performance Category | Best 8-10 |
Flush Performance Rating | match to web | Flush Valve Size (in.) | 2 |
Flushing System | Gravity Fed | Gallons Per Flush | 1.28 gal (US) |
Gallons per Flush Range | 1.28 to 1.59 | Manufacturer Warranty | Limited 2-year |
Material | Vitreous China | Pressure Assisted | No |
Product Depth (in.) | 28.75 | Product Height (in.) | 29.5 |
Product Weight (lb.) | 75 | Product Width (in.) | 15 |
Returnable | 90-Day | Rough In Size | 12 In. |
Rough in Size Adjustable | No | Trip Lever Location | Top Actuator |
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May is Melanoma Awareness Month! Check out more information in this thread : http://www.etiquettehell.com/smf/index.php?topic=77387
0 Members and 1 Guest are viewing this topic.
Oh, my goodness! That's hilarious! Luci45, you might find this more readable than straight tweets. http://io9.com/5974256/overlyhonestmethods-is-the-postsecret-of-the-science-world-and-it-is-amazing
Oh, you want an actual method you can follow? Pffft. Check the cover son, you're reading Nature.


text: One of the most common questions I get asked is what do I wear when I run. So I'm going to give you the run down on what I wore head to toe for the BMO Vancouver Half Marathon this past Sunday. Running attire is an incredibly personal thing, what works for me may not work for you and sometimes it's a game of hit or miss, fingers crossed that those "misses" occur during a relatively short run during training and not in the middle a half marathon. Continue reading


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This Working Paper presents key findings and case studies from the partnership on Domestic Accountability between the Minister for Development Cooperation of The Netherlands and SNV. The partnership was initiated in 2008, and has been operational since in four countries in East and Southern Africa, i.e. Mozambique, Rwanda, Tanzania and Zambia.
This Working Paper germinated in a meeting in Dar es Salaam (December 2010), bringing together SNV staff from various countries involved in the Domestic Accountability partnership with their respective Netherlands Embassies.
A capability statement concerning our work on Agriculture in Africa which focuses on equity and growth for smallholders.
Following a corporate decision to exit from the education sector by the end of 2011, SNV Zambia, using the five capabilities model developed by Baser and Morgan (2008), undertook an evaluation of its capacity development support to the education sector, where it had been active since 2003. SNV's education capacity development strategy was based on a comprehensive analysis of the sector, which had identified the actors and factors having the greatest bearing on the attainment of the country's education development goals and MDG targets. Issues impeding the quality of education service delivery were identified by key actors and informed the strategy for developing local actors' capacity for enhanced education impact.
This report presents the findings of a study conducted Nov-Dec 2012, in the traditional cattle keeping areas of Zambia. The focus on the study was on untapped milk originating from the traditional cattle sector, with the aim of ensuring a stable and reliable supply for processors in Zambia and an income to smallholder farmers. The overall objective was to provide a solid basis for making informed decisions about interventions in the traditional/smallholder dairy sub-sector related to improving production, animal husbandry practices and milk marketing. The study demonstrates that traditional cattle farmers can supply a substantial amount of milk to support demand in the country, as well as enhance the utilisation capacity of milk processors. Information from the report will be useful for NGOs, the Zambian government and donors, as it enables to identify gaps in the value chain which they can strengthen, and support income generation.
In June 2010 SNV, together with IFAD, organised a conference on 'brokering knowledge for upscaling best practices in Inclusive Markets Access in East & Southern Africa', which brought together over 70 participants from 11 African countries from donor, public and private sector to share experiences. This report summarizes the main issues discussed during the conference, of which the main focus was seeking to bring about systemic change for larger-scale sustainable inclusive markets with a wider significance.
This publication has been produced as part of a series under the Building Advisory Practice (BAP) initiative of SNV East Africa; conceptualized and supported by a team of SNV staff and advisers. Lead consultant for the BAP initiative is Rob Sinclair.
The document presents the summaries of the 12 case studies used to illustrate SNV practices which contributed to the writing of the practice brief N° 4 focusing on Gender and Agriculture (see: www.snvworld.org/en/sectors/agriculture/publications/gender-and-agriculture-practice-brief). The summaries provide an insight of the gender issue and what practices SNV implemented to address to this specific constraint. The document also offers you hyperlinks at the end of each summary to enable you read the full intervention.
Together with the Ministry of Agriculture and Livestock and the Ministry of Energy and water development/Department of Energy in Zambia, SNV and Hivos conducted a feasibility study for domestic biogas in May 2012. The feasibility study established that there is scope for a medium-size domestic bio digester programme (7,500 in five years) in Zambia. High technical potential for biogas, with an estimated 80,000 cattle holders with five cattle or more and 10,000 commercial pig farmers with eight pigs or more.
This annual report provides more detail of the strategic position choices SNV made in East and Southern Africa in 2007 and illustrates our approach with case studies from our practice.
Energy in Africa capability statement
Since 2007, SNV has delivered capacity development services to rice farmer associations on value chain governance and management, financing, and business planning. Moreover, processors and other value chain actors are supported in establishing the Zambia Rice Federation, which is an apex body aimed at lobbying for an enabling environment. Over the last four years, these interventions at producer and processor level have resulted in a strengthened bargaining voice, improved access to market intelligence and business costing. Especially this bargaining voice has made farmers more competitive, and helped increasing incomes.
This case describes SNV's inclusive methodology, advocating for joint action rather than isolated activities. SNVs intervention in the Zambian rice sector started in 2007 and created a new impetus in the rice value chain, by mapping all stakeholders in the value chain and formulating what was at stake per actor. Multi-stakeholder platforms were facilitated to demonstrate how it was possible for each stakeholder to satisfy their needs jointly. The major success of this methodology is the creation of a complete link that connects producers to the rest of the chain up to the customers. This has alleviated challenges to do with production, processing, marketing, financing and services provision to the sector.
This practice brief explores women and gender issues in SNV Netherlands Development Organisation's support to agricultural value chains in Africa and Asia. Across the two regions there are wide disparities in women's access to and control over productive resources, service delivery and market opportunities. Drawing on a wide variety of case studies, the Brief describes various ways in which the underlying gender constraints are identified and addressed, through an explicit focus on women's economic and social empowerment.
La présente note thématique porte sur les questions relatives aux femmes et à l'équité du genre du genre dans l'appui apporté par la SNV -Organisation Néerlandaise de Développement-, aux chaînes de valeur agricoles en Afrique et en Asie. Il existe à travers ces deux régions d'importantes disparités en matière d'accès des femmes aux ressources et aux moyens de production, aux services ainsi que de leur contrôle et aux possibilités d'accès aux marchés. Se fondant sur une large gamme d'études de cas, cette note décrit différentes façons dont les contraintes de genre sous-jacentes sont identifiées et abordées, en mettant explicitement l'accent sur l'autonomisation économique et l'inclusion sociale des femmes...
SNV Netherlands Development Organization subscribes to these developments and devotes considerable part of its advisory services for capacity development in the tourism sector. SNV advisors work with a variety of organizations, stakeholders and actors, such as Ministries of Tourism, Tourism Boards, Hotel Associations, Community Based Tourism Organizations as well as with Associations of Tour Operators and many others. Against this background SNV East and Southern Africa brought together practitioners in the tourism sector to present and exchange experiences around the issue of Government Incentives to Boost Local Economic Impacts of Tourism.
This document is the outcome of that initiative. SNV and Rwanda's ORTPN hosted a regional tourism workshop in Kigali Rwanda in October 2006. The workshop drew on 'action research' by SNV advisors in 6 countries and brought together SNV partners and advisors from East and Southern African countries.
This practice brief shares SNV's experiences in supporting pastoralists in Africa to improve their livelihoods. It bringstogether a wide variety of cases from across the continent that draw out a number of commonalities in pastoralist practices, for instance their management of water resources in Tanzania and Niger. But it highlights as well the diversity of the contexts within which pastoralism operates, as seen in the contrasting scales of dairy processing in Kenya, Niger and Burkina Faso, or the different roles played by local brokers in the livestock markets of Southern Sudan and Benin. Working with pastoralists has taught us that they are not the traditionalists they are often depicted to be. They are adapting to rapid change as much as any other group in Africa. This Practice Brief highlights a variety of adaptation strategies, commercialisation options and institutional arrangements that are currently in use. These diverse experiences demonstrate that SNV support has helped bring about tangible improvements in pastoralist livelihoods, whilst increasing their contribution to economic development in some of the most challenging environments in Africa today.


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Life Insurance Information For Consumers
Welcome to the Life Insurance Resource Center
The Life Insurance Resource Center is designed to help consumers make the right choice when purchasing life insurance or annuities. Many consumers spend substantial sums of money each year on life insurance premiums with very little idea of what they are getting for their money. Reluctant to probe into the technical jargon of the life industry and the mysterious world of death benefits, cash values, standard provisions and riders, most buyers dont realize that there are major differences in the types of life insurance they can buy and the various sources for such coverage.
This resource center will help New York State consumers choose the right coverage, the right company, and the right price. The center will familiarize you with basic terms, describe the major life insurance policies and annuities that are available, and provide important shopping tips. Separate sections devoted to newly approved annuities, replacement of policies, beneficiary selection, and policy cost and benefit comparison are currently under construction.
New Yorkers have long enjoyed a competitive life insurance market. In fact, nearly 140 insurers currently write life insurance in New York State and these companies generate over $188 billion in annual premium. This resource center will help you choose among these insurers in order to provide the best protection for you and your family.
Select the appropriate subject using the Life Insurance Guide Table of Contents links below:
- Before You Buy Insurance
- The Purpose Of Life Insurance
- Analyze Your Need For Life Insurance
- How The Cost Of Life Insurance Is Determined
- Basic Types Of Policies
- Permanent
- Term
- Variable
- Other Coverages
- Optional Riders/Supplemental Benefits
- Updated! Annuities
- New! Consumer Guide For Annuity Products in New York (PDF format)
- Glossary
Life Company Demutualizations
For information on demutualizations, please select this link.
Updated 08/19/2011


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- VICtory Wristbands - $3
Help support the VICtory charity. Click Here to Order
- NEW ALBUM: The VICtory Sessions: Vol II
One month ago today we got the hardest news we've ever had to hear. We keep Expo in our heads and hearts everyday, and will continue to keep his legacy alive for years to come. with that, we're proud to present the 2nd installment of "The VICtory Sessions." Similar to Vol. I, we encourage a "pay what you want" format. to make a donation please follow this link, http://tinyurl.com/VICtorySessionsDonation... and please download and enjoy "The VICtory Sessions: Vol. II" below...
- In Memory of Victor Pontes-Macedo
Last night the world lost a legend. And we lost our friend, brother and leader. Expo inspired countless people worldwide with his words and actions. His legacy will live on through his music forever. Words can't even begin to describe how much he will be missed. Vic, you've got your wings on, ready to fly…onto that bicycle path up in the sky. Rest In Peace, Comrade.
- AMF T-Shirts :: $12
American Apparel Spraybot T-Shirt from Audible Mainframe
- Make a donation to The VICtory Project
Click here to make a donation and download The VICtory Sessions: Volume I for free today!
- The VICtory Sessions: Vol 1, Track 5: "Children Of The Revolution"
The final track on The VICtory Sessions: Vol 1, "Children Of The Revolution", is a very meaningful track for the band. It is the first bicoastal song we have ever recorded. After Expo left to head back to Boston for treatment, the band recorded the music at a studio in Hollywood. We then sent it to Expo, who finished writing to it…and even with all the rigors of his treatment, was able to get into a studio and lace the track like only he can. The original "Children Of The Revolution" is a song by T. Rex from the early 70s about teenage rebellion. And with all that has been going on in the world over the past year, as people unite in the streets to topple sultanistic dictatorships…Expo was inspired to put his own spin on this timeless track. The revolution won't be televised, but it will be on Facebook…
Take a listen below and grab the entire EP at: http://soundcloud.com/audiblemainframe/sets/victorysessionsvol1/
- The VICtory Sessions: Vol 1, Track 4 "I See What You're Doin" (And I Like It)
"I See What You're Doin (And I Like It)" has been written and recorded for close to 2 years now. We've gone back and forth on whether or not we wanted to release the song b/c we felt that it was a departure from the AMF sound. The demand for a recorded version has been extremely high from the moment we started playing it live...so although we love the song, it's sort of a bittersweet feeling to finally release it. With initial plans to have Chali2Na (of Jurassic 5) on the song we quickly changed gears and ended up having our friends Mike Eddie (of baLAnce and the Traveling Sounds), Michelle Harding and Ashley Dominque bless us with their vocals. We also must give a shout to our homey RP Thompson of Bad Rabbits for lacing the track with some extra keyboards. We're happy to finally give this song some life as it's certainly one of the more pop sounding songs we've ever made. Take a listen below and again, dont forget to download the entire VICtory Sessions: Vol. I at.....
- The VICtory Sessions: Vol 1, Track 3: "Toy Story ft. Camp Lo"
Track 3 on The VICtory Sessions EP, "Toy Story," came together through a band jam session well over a year ago. As Special Blend dug through the sound bank in his MPC out came the sample that would ultimately be the main riff of the song. The final product turned out to be a pretty hard hitting straight hip-hop track. At the time, we were working with a management company based out of NYC who also managed Camp Lo. We were fortunate enough to be given an opportunity to back them up for a show, as well as get them on a track. Lyrically Expo wanted to keep this song true to his hip-hop roots and show he hasn't lost his ability to battle. There were plans in place to have an animated video made, a la 'Toy Story' the movie, but those plans were somewhat derailed by a number of issues...peep the track below and don't forget to download the entire VICtory Sessions: Vol. I EP....http://soundcloud.com/ audiblemainframe/sets/victorysessionsvol1
- The VICtory Sessions: Vol 1, Track 1: "Ready to Fly"
"Ready To Fly" was originally released as an exclusive single for 98.7FM and The Roxy Theatre. We had plans in place to record the official video around LA, with guest appearances including pro skater Andy MacDonald. With the video shoot less than a week away Expo was diagnosed with Cancer and had to return to Boston to begin chemotherapy. The song immediately became a rallying cry for the whole movement and we decided to rethink the video concept as a dedication to our wounded comrade. The song means more now than it did when we recorded it and the video came out better than we had ever imagined. Lyrically the song urges everyone to follow their dreams and never give up, which ironically takes on a whole new meaning given our current situation...take a look/listen and don't forget to download the VICtory Sessions EP at: http://soundcloud.com/ audiblemainframe/sets/victorysessionsvol1
- The VICtory Sessions: Vol 1, Track 2: "Blast Off"
"Blast Off," the 2nd track on The VICtory Sessions: Vol. I, really defines the AMF sound and what "Future Throwback Hip-Hop" is all about. Conceptually and musically this song picks up where the previous one left off... we were getting "Ready To Fly" and now it's time to "Blast Off." Lyrically the song is about elevation and overcoming obstacles, which again, takes on a new meaning given our current situation. While going through a mild case of writer's block there were a couple of beats that helped break Expo out of that mode, and this was one of them. While most songs come from jam sessions, the framework of this beat was created by Lethal D, and offered everyone a chance to add their own flavor to the track. It was written almost a year ago, and only a select few have had a chance to hear it live. Take a listen below and don't forget to download the entire VICtory Sessions EP at:
http://soundcloud.com/ audiblemainframe/sets/victorysessionsvol1
- NEW ALBUM: The VICtory Sessions: Vol 1
Please click here to donate to the VICtory project. All proceeds will go to funding future volumes as well as support cancer research and awareness. http://tinyurl.com/ VICtorySessionsDonation
- The VICtory Sessions
"The VICtory Sessions" are a collection of works and collaborations centered around the recent cancer diagnosis to Audible Mainframe front man MC Exposition (Victor Pontes-Macedo).
These works encompass everything that we have written and recorded since 2010 until current day. The sessions will be released as short EP's broken up into separate collectable volumes. As each volume is initially released they will be exclusively available for download through our website/soundcloud page. AMF has set up a PayPal Donations account and ask everyone to "pay what you want" for the EPs, as all money collected will help not only fund future volumes, but also contribute to cancer research and awareness.
The purpose of this project is to allow us to release all the material that we've worked on for the past couple of years, as well as new material that we finish while Expo continues his fight against cancer. These sessions will not only feature current band tracks with Expo, but they will also involve collaborations with artists who we consider part of the AMF family. This project will also be a token of our appreciation to everyone who has supported our movement over the last several years and proof that cancer will not bring us down... we will be VICtorious..


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From Your Table to Your Health: Thanksgiving Lite
Dietitian Becky Varner shares ideas for how to celebrate a happy, healthy Thanksgiving.
Thanksgiving is a time of the year when families gather to give thanks, spend time together and enjoy favorite foods.
Many folks want to hang on to traditional foods but also look at ways to make their Thanksgiving plate healthier. It is an opportunity to add more vegetables and fruits to the plate to create a new and healthful tradition.
Cooking classes
Becky will teach a cooking class featuring wilted Swiss chard salad, gingered fruit with walnuts, twice baked sweet potatoes and cinnamon glazed apples at noon Nov. 27 at the Buy For Less at 2500 N Pennsylvania Ave. She also will teach a class on making healthful Christmas gifts at 9:30 a.m. Dec. 4 at Uptown Grocery Co., 1230 W Covell in Edmond, and noon Dec. 5 at Buy For Less, 10011 SE 15 in Midwest City. Call 302-6273, ext. 332, for reservations.
Combining different vegetables and roasting or stir frying them is a wonderful way to add more vegetables to the plate. One idea is to lightly season and roast a variety of root vegetables.
Another versatile way to prepare a Thanksgiving side dish is to saute a vegetable. You might try doing this with a vegetable that may not frequently appear on your plate such as Swiss chard. Trying a new vegetable every Thanksgiving is a great tradition. Get creative with other ways to add vegetables and fruits. Serve a big mixed raw vegetable and fruit salad with a low-fat dressing. Serve a vegetable soup as an appetizer instead of a high-fat appetizer. Add spinach or kale to rice dishes.
Look for new ways to add whole grains to the meal. Use brown rice in the stuffing for the turkey or in a casserole. Or serve a nice brown rice pilaf as a side dish.
The traditional Thanksgiving turkey is a great choice for a lean protein. White meat is lower in fat than dark meat. Avoid the skin to keep fat intake lower.
Sometimes people prefer not to cook an entire turkey but just the turkey breast. A real simple way to do this is in a slow cooker, which is easier to clean than a roasting pan.
Have a happy, healthy Thanksgiving!
Roasted Rosemary Root Vegetables
Makes 8 servings
2½ pound butternut squash
½ pound sweet potatoes
½ pound gold potatoes
½ pound carrots
2 tablespoons olive oil
2 teaspoons minced garlic
¼ teaspoon salt
¼ teaspoon pepper
1 teaspoon dried rosemary
Preheat oven to 400 degrees. Line an 8 x 11 inch baking dish with aluminum foil and then spray with a nonstick cooking spray.
Cut butternut squash in half lengthwise and scoop out the seeds and fibers to discard. Peel squash with a vegetable peeler. We will only use half of the squash to roast in this recipe.*
Cut all vegetables in uniform size pieces about 1 to 1 ½ inch chunks.
Combine oil, garlic, salt, pepper and rosemary in a large bowl. Mix thoroughly. Add vegetable chunks to bowl and toss several times to coat all vegetables with the seasoned oil mixture.
Pour onto prepared baking dish.
Bake 30 minutes until vegetables are golden and tender when pierced with a fork.
Surprising foods that kill abdominal fat & boost your metabolism.


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Recline and unwind in the Savannah Mums Turquoise sassy Cami and short set. It's made from our finest cotton to keep you cool and comfortable during the long months of summer. A light gathering under the bust gives you shape and contour. 95% Cotton/ 5% Lycra Made in Glamorous Los Angeles
Fabric Care Instructions Stretch: 95% Cotton / 5% Lycra Reverse Garment Before Washing. Machine Wash Cold, Gentle Cycle. Do Not Bleach. Air Dry.
Cottons & Flannel: 100% Cotton Cold Water Wash. Do Not Bleach. Tumble Dry Low.
Luxe: 100% Cotton Recommend Dry Cleaning or Machine Wash Cold, Delicate. Do Not Bleach. Hang Dry. Fabric Details:
Voile: our lightest weight cotton, semi-sheer, perfect for summer wear Cotton Sateen: our standard BedHead fabrication, very soft to the touch with a slight sheen to the fabric, 250 thread count Cotton Poplin: our basic cotton line, no sheen to the fabric Luxe: jacquard woven cotton, feels like silk, but still 100% cotton and machine washable, 275 thread count Flannel: our warmest and coziest fabric, our flannels are double brushed and wet printed ensuring lasting color and softness
We are happy to have you and would like to share a welcome gift! Please enjoy 10% off on any regular priced pajama on your next order. Simply enter code: Inner10 during checkout. Have a lovely day! BedHead Pajamas


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Polish Flag and Coat of Arms Key Chain
Show some country pride with these hand made key chains. Choose from two flag designs or the coat of arms [please specify in the comments section].
The chain maille is made with aluminum jump rings and rubber 'O' rings. The key holders themselves are available tanged [shown] or heart shaped. The tiles go through a two stage curing process averaging no less than 48 hours and should last forever as long as they are not soaked.
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Customer Reviews
- Sock Innovation by Cookie A Review by Leslie Klatt
I recently purchased the pattern book at a craft store where I live. I have not been able to put it down, except to pick up my sock needles or go to the yarn store for more yarn. I have never knitted from a chart, resized sox or even tried to design any. This book has given me invaluable tools toward knitting the beautiful patterns. The charts are large enough to read easily and they are well described, making them easy to use. Thank you to Cookie A for this wonderful book. So far my favorite pattern is Vilai, but I am working on Kristi now. My next pair is going to be Bex I think. I can''t decide so I will have to make them all.
(Posted on 8/30/10)


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My Word Chipboard Albums from Bo Bunny are perfect for creating unique albums. Each album measures approximately 6" tall by 12" long ... Full Description & Details.
I am in love the Bo Bunny's word books. They are very sturdy and easy to work with. This one makes a great gift for your child's coach! Fill it with photos and leave a page for all of the kids to sign.
just great for great memories about your favs teams
The album is sturdy and easy to work with. I've done other "word albums" from other companies, but they weren't made of chipboard like Bo Bunny's is.. I'm really impressed with my album! I would reccommend Bo Bunny's word albums to others..In fact, I did! I showed the finished book to some co-workers and told them about the other words available! They're all thinking of purchasing one themselves!
Thanks for a great product!


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Quellie Varney Esposito, 87, passed away on Wednesday, January 9, 2013, at Jenkins Memorial Healthcare Facility, Wellston, Ohio. She was born the second of thirteen children on February 8, 1925, in Pike County, Kentucky, daughter of the late Roy and Omey Ward Varney. She married Salvatore Esposito December 26, 1942, and they moved to New York City. She worked for Western Electric in New Jersey until retirement, and lived most of her life in New Jersey.
Quellie is survived by son, James (Bette) Esposito, Kinneton, New Jersey; daughter, Constance (John) Contino; two grandchildren, Deborah and Christine; four great-grandchildren, Tyler, Brooke, Danny and Jennifer; three brothers, Robert (Violet)Varney, Verlin (Joyce) Varney and Hazert (Loneda) Varney; two sisters, Lurlie (Arthur) Varney Resso and Celia Varney; as well as numerous nieces and nephews.
In addition to her parents and husband, she was preceded in death by three brothers, Rosco, Floyd and Lee, and four sisters, Roma Hewlett, Vicie Varney, Creasid Hewlett and Naomi Blackburn.
A funeral service will be held at 1 p.m., Friday, January 11, 2013, at the McCoy-Moore Funeral Home, Vinton, Ohio, with Evangelist Patrick Gamp officiating. Burial will follow in Vinton Memorial Park. Friends may call at the funeral home two hours prior to the service on Friday, 11 a.m.-1 p.m.
Condolences may be sent to www.mccoymoore.com.


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Myself and three female friends stayed for two nights in May before we caught the Andrea Explorer to Cusco. we had two twin rooms with queen beds that looked out on to the lake.There were lots of guinea pigs under our window up and till then we were going to try guinea pig .The room was clean and staff were... More
- Also Known As:
- Sonesta Posadas Del Inca Lake Titicaca Puno Hotel Puno
- Sonesta Posadas Del Inca Lake Titicaca Puno Hotel
- Sonesta Puno
- Puno Sonesta
- Official Description (provided by the hotel):
- On the shores of Lake Titicaca, you can enjoy traditional Peruvian hospitality at the Sonesta Posada del Inca Puno. The hotel offers a location surrounded by beauty and tranquility and easy access to all tourist activities. Admire the beautiful landscape offered by the highest navigable lake in the world, surrounded by mountains and snowy peaks. The hotel has a beautiful view of Lake Titicaca from the guestrooms, Restaurant and Bar, as well as from the terrace. Visit the fascinating floating islands of the Uros people and their communities built of cana de totora, Sillustani Chullpas, Taquile and Amantani islands. Also visit the Yavari ship, built in England in 1862, carried in parts by mules to get to Lake Titicaca, now shown as a museum. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Expedia, Travelocity, Booking.com, Cheap Tickets, Hotels.com, Venere, EasyToBook, Priceline, Agoda, HotelsClick and Tingo so you can book your Sonesta Posadas del Inca Lake Titicaca Puno reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.


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Style #: 13015337
Embossed Italian leather accented with a python print and a striking metallic closure gives indisputably luxe appeal to the Carolyn Belt.
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7 bedroom semi-detached house for sale Woodmarket, Lutterworth, Leicestershire
An attractive period Grade II listed town house with a wealth of character features offering versatile accommodation over three floors and good sized family gardens. Potential building plot/development opportunity within the gardens subject to the necessary consent. Energy Rating F Receptio...
Guide Price £500,000
6 bedroom detached house for sale Lutterworth
An impressive six bedroomed detached property including a one bed self-contained annex. The property is situated on a generous plot on the edge of Lutterworth. Originally built in the 1930âs the property has since been extended and refurbished throughout offering generous sized accommodat...
4 bedroom detached house for sale Lutterworth
A unique opportunity to acquire a desirable house with one of Lutterworth's most prestigious addresses with a pool house and delightful gardens....
Guide Price £425,000
5 bedroom detached house for sale Lutterworth
A stunning 5 Bed detached executive home including a One Bed self-contained annex with excellent rental potential or family annex. Situated on a larger than average sized plot in a much sought after location in Lutterworth. The property boasts, four reception rooms, five bedrooms, two kitchens an...
Guide Price £420,000
6 bedroom cottage for sale Market Street, Lutterworth, Leicestershire
A unique opportunity to acquire two neighbouring properties which would possibly suit a family of two generations living side by side. Both properties are found in excellent condition throughout and are in easy walking distance of all Lutterworth amenities. To view these property details individu...
Guide Price £398,000
5 bedroom detached house for sale Marlborough Place, Lutterworth, Leicestershire
The well-appointed accommodation is set over 3 floors with integrated sound, vision, alarm and vacuum systems, pressurised and under-floor heating, bespoke kitchen and bathroom fittings and the balance of NHBC warrant.
4 bedroom detached house for sale Gilmorton Road, Lutterworth, Leicestershire
A well presented 1940's detached family home in Lutterworth. Accommodation comprises four bedrooms, master with en-suite, family bathroom, lounge, dining room, breakfast kitchen, utility, cloakroom, and large garage, mature gardens front and rear, off road parking .
Marketed by Albery Tyson, Lutterworth.Telephone: 01455 369034 Local call rate
Guide Price £350,000
4 bedroom detached house for sale Coventry Road, Lutterworth, Leicestershire
A three bedroom detached additional built 1950's property situated in this popular residential area of Lutterworth. The property has been extremely well maintained by the current owners and occupies a generous plot with well tended south facing rear gardens and ample off road frontage. Energy Rat...
4 bedroom detached house for sale Coventry Road, Lutterworth, Leicestershire
************ SUPERB PROPERTY ********** *************** NO CHAIN ************** This superb traditional property is situated on one of Lutterworth's must popular roads over looking the cricket club and is bursting with charm and character. (contd...)
4 bedroom detached house for sale St Marys Road, LUTTERWORTH
With one of the most sought after addresses in the town, this substantial family home offers a LARGE REAR GARDEN and AMPLE OFF ROAD PARKING. Internal viewing is essential to fully appreciate this property. Energy rating D


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Bowel Incontinence Care
What if a child has bowel incontinence?
A child with bowel incontinence who is toilet trained should see a health care provider, who can determine the cause and recommend treatment. bowel incontinence can occur in children because of a birth defect or disease, but in most cases it occurs because of constipation.
Children often develop constipation as a result of stool withholding. They may withhold stool because they are stressed about toilet training, embarrassed to use a public bathroom, do not want to interrupt playtime, or are fearful of having a painful or unpleasant bowel movement.
Similarly to adults, constipation in children can cause large, hard stools that get stuck in the rectum. Watery stool builds up behind the hard stool and may unexpectedly leak out, soiling a child's underwear. Parents often mistake this soiling as a sign of diarrhea.
Anal Discomfort
Steps that help relieve anal discomfort:
- Washing the anal area after a bowel movement. Washing with water, but not soap, can help prevent discomfort. Soap can dry out the skin, making discomfort worse. Ideally, the anal area should be washed in the shower with lukewarm water or in a sitz bath. No-rinse skin cleansers, such as Cavilon, are a good alternative. Wiping with toilet paper further irritates the skin and should be avoided. Premoistened, alcohol-free towelettes are a better choice.
- Keeping the anal area dry. The anal area should be allowed to air dry after washing. If time doesn't permit air drying, the anal area can be gently patted dry with a lint-free cloth.
- Creating a moisture barrier. A moisture barrier cream that contains ingredients such as dimethicone - a type of silicone - can help form a barrier between skin and stool. The anal area should be cleaned before applying barrier cream. Patients, however, should talk with their health care provider before using anal creams and ointments.
- Using nonmedicated powders. Nonmedicated talcum powder or cornstarch can also relieve anal discomfort.
- Using wicking pads or disposable underwear. Pads and disposable underwear with a wicking layer can pull moisture away from the skin.
- Wearing breathable clothes and underwear. Clothes and underwear should allow air to flow and keep skin dry. Tight clothes or plastic or rubber underwear that blocks air can worsen skin problems.
- Changing soiled underwear as soon as possible.


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Updated 01/16/2013 11:37 PM
By: Erin Billups
President Barack Obama unveiled a comprehensive plan to reduce gun violence Wednesday, based on the work of Vice President Joe Biden's task force.
Biden called for a ban on assault weapons and high capacity ammunition rounds, criminal background checks for all gun purchases and tougher gun trafficking penalties.
"In the days ahead I intend to use whatever weight this office holds to make them a reality," Obama said.
Obama signed 23 executive orders, effective immediately, including directives to federal agencies to share information about background checks with law enforcement, schools, mental and public health professionals, and instructions for the Centers for Disease Control to study gun violence causes and prevention.
"As important as these steps are, they are in no way a substitute for action from members of Congress," Obama said.
The announcement was music to the ears of gun control advocates and lawmakers like Congresswoman Carolyn McCarthy who has been fighting for tougher gun laws since her husband was killed and son seriously injured in a mass shooting on the Long Island Railroad in 1993.
"To be very honest with you I started to cry, that we're finally getting to that point," McCarthy said. There's only a limit [to] what he can do, the rest has to be up to us in Congress."
Getting gun control legislation through Congress will be a heavy lift. Gun rights supporters are already mounting fierce opposition.
In its latest ad, the National Rifle Association brought the President's daughters into the argument, comparing their need for armed guards to those of every school child.
The White House said the ad was "repugnant and cowardly." Evidenced by the young kids who joined him on the stage, Obama made it clear he plans to mobilize public opinion to get Congress to act.
"This will not happen unless the American people demand it," he said.


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Coupons can not be applied to all brands, in some cases our agreements with manufacturers do not allow the use of Cymax coupons. If you have tried to apply a coupon to your cart, it could be that the manufacturer has chosen to restrict retailers from offering coupons for their products.
In other cases, the coupon you are trying to apply may have a price or category restriction, or both. Coupons from cymax.com have an expiry and many can only be used on certain products or categories. For more information about coupons, please call us toll free 866-740-9830, and talk to an expert.
Simple in design, this classic saddleback barstool has a casual style that will be the perfect addition to any kitchen island, family room or dining area. With its curved seat for more comfort and angled legs for extra stability, this stool will be at home in any environment.
(based on 6 reviews)
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Good value
By Happy
from Buffalo, NY
About Me Budget Shopper
Comments about Homelegance Saddleback 29" Seat Height Bar Stool in Warm Cherry finish (Set of 2):
Very easy to put together and looks great. The only downfall I noticed was there is a slight wobble when I set them on a Hardwood floor, but when someone sits on them the wobble is not present.
decent product
By remodeler
from Atlanta, GA
About Me Midrange Shopper
a good value
FANTASTIC bottom holders!!
By kath
from Midland, MI
Very sturdy. More comfortable then expected. Works well for family and guests at our kitchen island.
good stool
By keith
from pensacola,FL
About Me Practical
good stool for the price. Easy to assemble
(2 of 2 customers found this review helpful)
Great buy, great quality!
By jmh
from Wisconsin
About Me Practical, Stylish
We love these bar stools. They look good and are not tippy for our grandchildren. They were easy to put together. They are much stronger than less expensive look-a-likes from [...]
(1 of 1 customers found this review helpful)
Great product at a fantastic price
By Kat
from Las Vegas, NV
About Me Bargain Hunter, Practical, Stylish
Looks great, easy to put together, feels substantial. I wished it was a little taller, but that's my fault for not measuring correctly. Overall I would purchase this product again.
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Price: $29.95, plus FREE Shipping
This extended warranty plan covers appliances purchased as new and manufactured for use in the United States, that included a manufacturer's original written warranty at the time of purchase. For the product to be eligible for an extended warranty plan, the manufacturer's original written warranty must provide at least 90 days parts and labor coverage.
This extended warranty begins on the date of purchase of the appliance to be covered. Therefore, this plan will provide 3 years of total warranty coverage.
Don't see the answer to your question? Just ask! Submit a question about this product and a Sylvane product expert will post the answer in this section. Please provide your email if you would like to be notified when your question is answered.
We strive to answer all frequently asked questions in a timely manner. However, some questions are better suited to be answered by a Sylvane customer service representative. If you have questions regarding specific product orders, tracking, returns, or need technical support for your product, please contact Sylvane customer service by calling 1-800-934-9194 or filling out an order inquiry.
If you would like to speak with a Sylvane product expert to discuss your specific application and receive a product recommendation, please call 1-800-934-9194 or email our sales department.
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The '70s concert
Published at 11:11, Thursday, 07 June 2012
IT may have been the Queen's Diamond Jubilee, but the Saturday night crowd at the Festival's arena found themselves whisked back to the era of her Silver Jubilee celebrations.
Punks, teddy-boys, disco divas and followers of the tartan army gathered for a nostalgic evening celebrating the Best of the 70s.
The Festival's Saturday night entertainment always draws in the generations, from youngsters to glamorous grannies. It was truly a night to sprinkle on the sparkle, grab a drink and just let yourself go.
Starting at 6.15pm and heading through until the skies went dark, it was a packed evening of music which saw men and women of a certain age transformed into teenagers as they sang along to the sounds of their youth.
First up were Odyssey who started the 70s party atmosphere with disco hits, Native New Yorker, their number one hit, Use it Up, Wear it Out followed by Inside Out and Going Back to Your Roots.
Looking around the arena, there were groups in crazy fancy dress or stylish maxi-dresses, singing, chatting, dancing.
Continuing to warm up the crowd were The Three Degrees who sparkled on stage and looked amazing for a group who have been performing for five decades.
They kicked off with Give it Up, followed by Year of Decision and Take Good Care of Yourself.
The audience then began swaying to Woman in Love as the memories flooded back.
Finishing, inevitably, with When Will I See You Again, the Degrees encouraged the crowd to follow their timeless choreography.
The group was a stylish start to seventies evening oozing with old-school glamour. Also looking fantastic were The Real Thing, who had certainly held back the years when it came to their image.
They rocked through the first number Can You Feel The Force.
Dressed in white, the UK's disco pioneers brought the sound of those hot, 70s nights to a slightly chilly Whitehaven. They roused the crowd with a blasting version of Can't Get By Without You and then finished with a cracking singalong version of You To Me Are Everything.
By now, the audience had had a few glasses of wine and lager and were raring to go. They were rewarded with the sight of Les McKeown and his Bay City Rollers.
Talking to the crowd later in the night, he obviously still had the ability to make women swoon. They loved him. They were the hit of the night.
The years drop away as those who sang along to him in their bedrooms plastered with posters back in 1974, danced around the arena.
The Bay City Roller set features some of the most memorable 70s pop tunes and they were once deemed the "biggest band since the Beatles''.
They started with Summer Love Sensation, and then belted out the hits All of Me Loves All of You, Give a Little Love, Have I the Right and Shang-a-Lang.
The audience exploded when the band finished their set with their biggest hit, Bye, Bye Baby, which was the best-selling song of 1975.
Les and the Bay City Rollers are returning to play a gig in Whitehaven in September. Having reconnected with their fans over the weekend, the Tartan Army mothers and grandmothers will surely be there.
Another Saturday night favourite was Showaddywaddy.
The Teddy Boys transported the crowd to the days when number one songs, such as Under the Moon of Love, could sell nearly a million copies!
The group, which itself harks back to the 1950s, had seven successive top five hits back in its heyday.
Their set maintained the momentum starting with the energetic sound of Eddie Cochran's C'Mon Everybody before launching into Dancing Party Tonight and Sea Cruise.
The audience's jiving continued with I Dunno Why I Love You Like I Do and When You Smile.
Across the arena, the hits continued with Heartbeat, Runaround Sue and Pretty Little Angel Eyes.
Showaddywaddy understood the crowd's need to be entertained and they didn't skimp on the songs performing You've Got What it Takes, and Three Steps to Heaven.
Of course, they ended with the smash hit Under the Moon of Love. I doubt there was anyone in the arena who didn't know the words to the song...
With six acts performing on Saturday, no-one can deny they didn't get their money's worth.
Steve Harley was the final act of the night. While he undoubtedly wrote one of the famous songs of the 1970s, many in the audience started to drift away during his set.
He played Here Comes the Sun and the always magnificent Come Up and See Me (Make Me Smile) which were crowd-pleasers.
However, there was a feeling from some of the audience that the show needed to end with more of a party-feel.
The gig had provided a great way to catch up with friends, enjoy a nostalgia trip, and to let your hair (and fancy-dress wigs) down. Followed by the magnificent fireworks it was a night that many would remember with affection – and a very sore head the following day.
Published by http://www.whitehavennews.co.uk
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Air France-KLM Cargo & Martinair Cargo offers you ample e-services, from status reports to e-tracking. All our status information comes from a single source. We guarantee that it is fully updated. Do you want to follow the status of your shipment at any time, at any point in the transport process? With our Online Tracking Service you can easily see where your shipment is. Air France-KLM Cargo has launched an enhanced Online Tracking Service. It shows you more detailed information on the status of your shipments, because the service is in line with the industry standard of IATA Cargo 2000 milestones.
How to read this We created a small guide that explains the abbreviations and colours that you will find in the output of the tracking tools. Also what information is to be found in which lines is elucidated via this PDF guide. Moreover you can now track up to 10 air waybills simultaneously. Click here


text: The Show Catwalk Close up Back stage Fashion Shows Autumn/Winter 2004-5 Ready-To-Wear Gucci 26 February 2004 ON A DELICATE carpet of pink rose petals, Tom Ford delivered his last ever collection for Gucci last night before a cheering crowd of 1,500 - and what a spectacular one it was. Roses aside, the grand master of branding presented a series of flashback outfits from his 10-year run: sexy hourglass dresses in liquid satin, sparkling sequins and jewel-hued silk, velvet jackets, structured black satin skirt suit, and an updated version of the belted white coat that caused such furore back in 1999. Classic Ford. Sleek, skinny pencils, some body-hugging (Look 2), others with va-va-voom slits (Look 4), were teamed with belted fox fur jackets in chocolate brown, snow white and Ford's signature plum. Corset jackets came with high, upturned necks, plunging décolletés, and satin panels, which were carried through to ruffle-edged skirts (Look 6). The daywear continued with models donning skintight drainpipe trousers and tall boots with killer heels (Look 9), which soon melted into cocktail-hour suits comprising blue velvet smoking jackets and lace trousers (Look 23) and curve-grazing, peek-a-boo frocks (Look 24). Knockout red-carpet dresses in pleated chiffon, with sashes of satin and rippling feathers, are sure to be snapped up for the Oscars in rich violet (Look 27) and peacock blue (Look 29). An acid green gown was particularly eye-catching, its plunging satin lattice body melted into wisps of floor-sweeping feathers (Look 31). Dyed fur boas snaked over slinky, sequinned gowns, which glistened under the dimmed lights (Look 32). But towards the end, the mood lightened with irresistible crystal-encrusted frocks in fleshy pink tones and draped white tunics with tantalising cutouts (Look 44). And who could forget the accessories? To-die-for clutches, skyscraper heels and oversized sunglasses perfectly accented the sexy ensembles. All fabulously flashy, and greeted with a well-deserved thunderous standing ovation for Ford, who took his final bow amid cheers and tears. "It was really sad," admitted American Vogue's own Anna Wintour. "I feel like crying." After his final show for Yves Saint Laurent on March 7, the next step for the Texan, who turned Gucci into a multi-million dollar fashion house, is still unknown - as is his successor. Stefano Pilati, Ford's second-in-command at YSL, and Tomas Meier, creative director of Bottega Veneta, are the hottest contenders. Whoever wins will have some mighty big shoes to fill. (February 26 2004, AM)


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Pure Lavender Essential Oil for Relaxation
The lavender, or the aroma of it, is everywhere – candles, hand applications, shampoo, bath gel, air freshener, even laundry detergent. It's the most extensively utilized and popular essential oil. According to the experts, aromatherapy authors and educators, pure lavender essential oils provide gains for the body, mind and spirit. Lavender offer a pacifying and comforting effect that can help unstrain the user. It's also emotionally uplifting and inducing if one is experiencing overmastered, irritable or distracted which was explained clearly by experts.
To gain from the lavender, one has to ensure utilizing pure lavender essential oil and not a synthetic substance aroma. Check the product tag and look for the words "Lavendula angustifolia." There are many other kinds of lavender essential oil, but they come from secondary hybrids that don't make the optimal gains of pure lavender essential oil.
It's easy to buy pure lavender essential oil and utilize it for the individual and around the house. Most of the natural products and health food stores have essential oils, such as the Aura Cacia, which also provides a full line of lavender aromatherapy products, including the massage, bath, body care and more products. Here are a few simple methods to take advantage of the aromatherapy gains of lavender.
Using Pure Lavender Essential Oil Individually
Touch a drip of pure lavender essential oil behind the ears to relieve motion illness. Rub a couple of drops of lavender oil on the pillow cover to assist the individual while sleeping. A drip of lavender oil on a bug bit assists to take away the puffiness and itchiness. Use dilute lavender oil to roughened or damaged skin to secure and comfort it. Massage the oil round the scar tissue to decrease the appearing of scars. Diluted lavender oil used under the arms acts upon as an efficacious natural deodorant. To make relaxed and absorb tension, include six to eight drips of lavender oil to bath water.
If one has spent too many hours in the sunlight, assist cool suntan by combining various drips of lavender oil into cool water then covering onto skin. To assist relaxing, light a candle and admit to burn for a few minutes, and then include various drops of lavender oil to the dissolved wax. When one is feeling irritated or mentally deflected, place a few drops of lavender oil on a tissue and breathe in the aroma to recover mental balance.
The Hidden Truths About Gardening Year Round
Whether you garden for business, to feed your family or just for your own pleasure, the tips below will help you to make the most of your garden. Figure out what you need beforehand, so you don't spend money on equipment that isn't necessary, or impractical seeds for your climate.
Mature Plants
Starting seedlings in pots before planting in your garden is a smart idea. They are then more likely to survive and to become thriving, mature plants. This also helps tighten time between plantings. As soon as you harvest the mature plants in your garden, your new seedlings will be large enough to plant outside!
For proper optimum growth, plants require sufficient amounts of carbon dioxide (CO2). Most plants grow better in higher levels of CO2. The best way to expose your plants to a high level of carbon dioxide is by growing them in a greenhouse. When it is exposed to high carbon dioxide levels, a plant has the best growing condition possible.
When it's autumn, it's time to start planting all of your fall edibles. A pumpkin makes a great container, and costs less than a clay pot. Clean out the pumpkin just like you would if you were making a jack o'lantern. Spray Wilt-Pruf inside the pumpkin and along its edges so that the pumpkin won't rot. Once you have completed this, start planting!
Draw up a garden plan before you plant the first seed. Doing this makes it easier to keep track of where you planted what when you first start to see sprouts. A good plan can also help you to place each plant in the area that is most beneficial to them.
Good green gardens begin from seeds, not plants. Starting from seed is far less harsh on the environment than using plants you buy at the nursery. Plastics from nurseries aren't recycled often, which causes them to go into landfills; so try starting with seeds, or buying from organic nurseries.
A wheelbarrow and kneeling bench or stool are smart investments for your garden. Gardening can take a toll on the knees, but a small ergonomic stool will be a comfortable solution. Also, gardening can involve a lot of heavy lifting and moving items, therefore a robust wheelbarrow can make that aspect much easier.
Garden for fall colors. It doesn't have to be that way! The brightest season of the year when it comes to foliage is fall. Maple, beech, and dogwood display colors ranging from dark crimson to light yellow. When choosing shrubs, think about cotoneaster, hydrangea or barberry.
If you want to draw advantageous insects to your garden, plant some heather. Bees love heather, and it's one of the earliest sources of nectar for the bees when they emerge during springtime. Spiders, ground beetles and other insects helpful to your garden tend to live in a heather bed, because heather beds are generally undisturbed. Because of this, you might want to invest in a good pair of horticulture gloves for the times when you need to prune it.
Strawberries are a great plant to grow in any organic garden, especially if you happen to have kids or any strawberry lover in your home. Children will be more willing to help you if they can pluck their own fruit from the garden.
If you have recently suffered a cut, discontinue horticulture until the cut has healed completely. A cut that has come into contact with extraneous materials like dirt can become seriously infected. Look for newer bandages which are able to completely seal your cut.
Keep your garden tools close at hand to make the most of your horticulture time. For example, you could use an over-sized tote bag or an apron with multiple pockets. Tools you'll need to garden efficiently include towels, gloves, pruning shears and other plant-specific tools.
It just requires some effort and a bit of learning on your part, and of course, a whole lot of patience. Once you see the garden you've created, you'll know all your efforts were worthwhile.