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In the past we've undersold ourselves and come up a bit short"
The time is not yet right to put 24-year-old Ratchford high up on the shopping list."
Valerie has oodles of charm that tumbles out of her half-audible tales and southern belle accent as liberally as her Medusa-like dreadlocks cascade down her back. "
At heart, The Specials are a party band with a unique ability to get middle aged men to jerk around."
When United play at home, thousands of fans from all corners of the globe flock to the city, stay in hotels and spend money in bars restaurants and shops. This quite simply would not be the case had Sir Alex not brought the levels of success he has to United."
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Experts at CARE Fertility in Victoria Park were the first in the country to use an incubator that takes thousands of snapshots of developing embryos to select one with a low risk of defects.
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Jack Rodwell struck two excellent equalisers as last season's Barclays Premier League champions threatened to finish with a flourish, but the Canaries deservedly finished on top at the Etihad Stadium.
Diary Editor Dianne Bourne gives her verdict on the top ten style hits on a night of spectacular glamour at the British Soap awards, held for the first time at Media City in Salford.
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May 2013
¡Olé, Olé, Olé! We are thrilled to announce the addition of the latest member of the Michael Skurnik Wines family: the esteemed Spanish wines of Olé Imports.
"These wines are among my favorites from this motivated company. While none of their wines are household names, readers should seek them out as they represent sensational values from viticultural regions throughout Spain." – Robert Parker, on Olé Imports
"These wines are among my favorites from this motivated company. While none of their wines are household names, readers should seek them out as they represent sensational values from viticultural regions throughout Spain."
– Robert Parker, on Olé Imports
Olé Imports was founded in 1999 by Patrick Mata and Alberto Orte. The portfolio began with only three wines, but has since grown to encompass a comprehensive range of selections from many different regions and at many different price points. We have been searching for quite some time for a portfolio of wines that would complement the selections we currently bring in through Europvin and our direct relationships. Olé Imports is that portfolio. From the outrageous values like Flaco and Zestos all the way up to the super-limited, super-coveted wines of Raúl Pérez, this is a cutting-edge collection of wines with something to offer for everyone. With the establishment of this new partnership, there is no longer any room for doubt: Michael Skurnik Wines has the most comprehensive and star-studded portfolio of Spanish wines available in this or any other market. ¡Olé!
Click here to read more about Olé Imports
The 2011 vintage in Burgundy is one of pleasure and grace, not of power. They are charming and approachably fresh – eminently enjoyable right now, while still capable of aging. Alcohol levels are lower for both whites and reds than the riper, later picked 2010 vintage, allowing for notable site transparency and immediate drinkability. As Clive Coates puts it, "The reds, lighter than the 2010s and less exotically rich than the 2009s, are delicious."
See the offer here
Michael Skurnik Wines, in partnership with Terry Theise Estate Selections, has been importing some of the best, small production, Grower Champagne available for over a decade. Terry Theise Selections represents the largest Grower Champagne portfolio in the country – 15 different producers from 14 different villages throughout Champagne's 3 main departments, with over 80 different cuvées available. 5 of these producers are current members of The Special Club (Club de Tresors de Champagne, see link below), and account for 45% of all Special Club Champagne houses imported to the United States. Among all Grower Champagne sold in the United States the Terry Theise name can be found on the back of 1 out of every 2 bottles. These numbers may not mean much at first glance, but what they represent is Michael Skurnik Wines' commitment to tirelessly working to bring you the best champagne available from a wide range of styles, terroirs, and perspectives. In a time when consumer consciousness of Grower Champagne is at its highest, and a myriad of other importers are bringing in wines from the region that have not long been seen in your market and are of varying degrees of quality, Michael Skurnik Wines and Terry Theise Estate Selections remain names that can be trusted for continually representing quality. We can proudly stand behind our track record of representing Growers with excellent press, consistent customer satisfaction, and participating in the pioneering spirit of "Farmer Fizz".
Download our new Grower Champagne case card here
NOW AVAILABLE: GROWER CHAMPAGNE BANNERS! A great piece to help drive sales! These high-quality, durable vinyl banners are available in both single-case width (14" x 42") and two case width (28" x 42") and include grommets in the corners for easy hanging. Supplies are limited, request them through your Michael Skurnik Wines sales representative today!
Click here to see a list of our organic and practicing organic producers
Read Michael & Harmon's thoughts, reminiscences and general musings on the wine business and more.
Copyright © 2007 Michael Skurnik Wines. All rights reserved.

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text: Colorful birds' eggs symbolize hope, good fortune and new beginnings, making these salt and pepper shakers perfect for your springtime table. Inspired by nature's artistry, we molded our dolomite shakers in the graceful shapes of newly laid eggs, hand painted with subtly speckled designs. Both are 2 1/4" diam.; 2 3/4" high. Dishwasher safe. Set of two. Made in the Philippines. A Williams-Sonoma exclusive.


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Tom SkerrittLean, ruggedly handsome leading man and supporting actor whose "outdoor" looks have improved with age, Tom Skerritt attended Wayne State University and UCLA, and was first noticed in a UCLA production of "The Rainmaker" before making his movie debut in War Hunt. However, he spent most of the next decade in television... See full bio » |
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Parents and Families
A member of the Mount Union family
College years are just as life-changing for Mt Union parents and families as they are for students. Your student will experience so much here on campus, and we urge you to embrace those experiences and to encourage your student to get involved in and out of the classroom. From challenging coursework to top-notch facilities to lively student life and practical career preparation, we can assure you that you and your student have made the right choice. At Mount Union, your student will get to know their professors on a one-on-one basis and receive the attention they really deserve.
We want to keep you updated as much as possible and assist your student in their journey. Continue to explore the website dedicated to Mount Union families and parents for up-to-date news, campus events and all you need to know about the experience of a lifetime that Mount Union will provide your student.
A cheerful Purple Raider welcome and warm congratulations to you as you join the Mount Union family!
88%of our faculty hold a doctorate or other terminal degree
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2,145undergraduate students


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Kobe Bryant joins Mason and Ireland on ESPNLA710 at 12:15 p.m.
Where Does He Stand?
Wth the flurry of trade talks and rumors swirling, where are the Lakers in their quest to re-sign Dwight Howard? TrueHoop »D12, CP3 teammates? »Kobe's title hopes Bryant on 710, 12:15 »
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One of the most common critiques (to put it nicely) I hear about the P90X is that it doesn't build mass, or "can't build real muscle."
To a point, I think that this is true. Traditionally, the P90X program is not intended to build large muscles, as would be the result of a powerlifting or bodybuilding-oriented program. The P90X is more of a "total body fitness" program, targeting muscular strength, muscular appearance, coordination and balance and extreme cardiovascular fitness. That said, there are ways to "tweak" the P90X program to cater towards your specific goals, especially if one of them is to get BIG.
Lets recap how I've "handled" the P90X program thus far:
On March 4, 2010 I pushed "Play" for the very first time. I was 220.5 pounds and 31.5% body fat. I didn't have any goals, other than I just didn't want to be a "fat guy" anymore. I followed the program without deviations, was extremely "tight" with my diet and finished up on Day 91 at 185.0 pounds and approximately 11.0% body fat.
I took one day off and immediately kicked off Round 2. I had two specific goals for my second round: 1) add about 10 pounds of muscle, and 2) reach single digits in body fat percentage. I went hard everyday and did a program that I created called the Team Xcellent Fitness hybrid, or TXF Hybrid. I concentrated on more anaerobic days (four rather than three) per week and shorter, but more intense, High Intensity Interval Training (HIIT) for my cardio sessions. Well, I finished Round 2 at 171.5 pounds (or down 13.5 pounds) and about 8.3% body fat. So, one goal was attained and I fell short on the other. All in all, I consider Round 2 a success - although I didn't add the muscle mass that I intended to, I did continue to make strength gains and finished the round in clearly the best shape of my life.
Looking back now, honestly, it would've been impossible to attain BOTH goals during a 90-day period. There's really no way I could've added 10 pounds of muscle while simultaneously dropping my body fat - the "positive calorie balance" necessary to build such mass in a relatively short period of time just wouldn't allow for an in concert decrease of body fat.
So, while allowing a nagging shoulder injury to heal which I suffered towards the end of my Second Round, I began to devise a plan for my Third Round to build those ten pounds of muscle that I wasn't able to before.
I came to realize that I hadn't run anywhere near a big enough "positive calorie balance" to give my body the building blocks it needed to build muscle mass. In fact, in losing 13.5 pounds, I had probably run a "negative calorie balance" for the entire round! So, I figured that in total, I probably burn around 3,400 - 3,500 calories per day. Therefore, I settled on a daily, caloric intake of 4,000 with an ingestion of 1.5 - 1.75 grams of protein per day. I decided to keep my carbs moderate-high to high as well.
I also looked at the specific routines and exercises of the "X" and modified them where I felt I could substitute in more mass-specific exercises. So, out were the Arm Circles and Pour Flyes and in were heavy Military Presses and Shoulder Shrugs.
I also looked hard at the P90X and chest development. If there's one area where I feel the P90X lacks it's in the muscular development of the chest. Push-ups and variations of push-ups are great and all, but to build deep, dense pectoral muscles you need to get on the bench!
So, I traded in my SelectTech 552's (52.5-pound max) for the 1090's (90-pound max) and got to work. Every time the video would transition to a push-up exercise, I would immediately transition to either my flat, incline or decline bench and use as heavy a weight that would put me at failure between reps 6 and 8 (usually 90's to start, 75's by the end).
To build mass on the P90X, just lift HEAVY! Forget anything above 8 reps, and pick a weight that puts you near failure at rep no. 6. So, on Lawnmowers for example, that would be 90's for me.
Finally, what I started to do near the middle point of my third round is concentrate on just one muscle group for the entire duration of the workout, and only work that muscle group once per week. So, for example, I'll pop in the Shoulders and Arms dvd and do all the Shoulders exercises. However, when the dvd transitions to either a Bicep or Tricep exercise I'll instead pick another Shoulder-oriented exercise and do that. For the most part, I've focused on Military Presses, Shrugs or Upright Rows, and doing the dvd this way leads to a full hour of totally blasting my shoulders, and then giving them basically a week to recover because I don't work them directly again till the following week.
Won't my body fat go up eating that many calories? Yes, it will. But, I'm okay with that for a couple of reasons: 1) I know how to "cut" and I have the discipline necessary to do it when I'm ready, and 2) the muscle I'm building now will inevitably help me scorch the fat later on (remember, muscle burns fat!).
Day 48 today, up 8.0 pounds so far - that's a projected 15-pound gain over the course of 90 days, and if 2/3 of that weight is quality muscle, that my friends is a 10-pound muscle gain!
So, to build mass with the P90X:
1) Run a "positive calorie balance" (ingest more calories than you burn)
2) Get 1.5 - 1.75 grams of protein per pound of body weight
3) Get 1.5 grams of carbohydrates per pound of body weight
4) Lift as heavy of a weight necessary to put you at muscle failure on reps no. 6 -8
5) Focus on more traditional "weightlifting" exercises - forget Arm Circles, Pour Flyes and all the push-up variations - rather, go with stuff like Shrugs, Military Presses and variations of Bench Presses
before i do p90x 2
my schedual will look like this (2 phases) 1 recovery week (6 weeks per phase)
weeks 1-3-5-9-11-13 weeks 2-4-6-8-10-12
3.DELTS,arms or back an bicep) 10.FST-7
4.yoga x 11.(YOGA MC2/ ARX1)
5.legs and back/ ARX2) 12.POWERLIFTING
6.insanity or asylum13.INSANITY OR ASYLUM
7. off 14.OFF
week -7 is recovery from p90x
i will do intermittent fasting for growth hormones. along with that i will go veagan with the exception of supplements like krealkline/protien/glutimine. before p90x2 i will be a coach
ive personaly transitioned between wayne wyatt and josh spencer.but i find the most inspiration from the three of you. i feel im ready to become a coach myself. im 22 years old and i want to major in nutritional science /fitness when i start school next year. ive been saving up for a long time. you prob know me from facebook
but anyway keep brining it any way you know how great job
My coach is just a friend from Indiana, no one you've ever heard of. Wayne Wyatt is a super guy and a close friend, love that guy! I don't really know Josh very well.
I like your routine that you listed above ... personally, I'd reconsider the vegan aspect though. I just don't believe one gets enough calories or protein from a vegan diet to fuel their bodies properly during a rigorous exercise program like the X or X2. Again, just MY 2 cents!


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I just made this juice:
1bunch parsley, 2 apples, 1 pear, onion, 1 clove garlic, ginger, 1T olive oil
I added the olive oil to tone down the 'heat' and I also diluted it by about 50% with water. It still tastes too hot. What can I add to improve the flavor. I don't like to waste something that's healthy.


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Archives > Coppell Gazette > News
Council OKs $900,000 toward biodiversity center
By Dan Eakin, firstname.lastname@example.com
The Coppell City Council, at a Feb. 26 meeting, voted 4-2 to approve $900,000 to go toward the building of a $1.68 million biodiversity center at the Coppell Nature Park.
The funds will be made available for the project once a contract has been signed and both Friends of the Coppell Nature Park and representatives of Northstar Construction agree to the terms.
Coppell City Manager Clay Phillips said Wednesday, �It is important to note that until the necessary�agreements are completed and agreed to by all parties, the project will not move forward.� Having said that, I have a great deal of confidence that the project will move forward as expected.�
Prior to the vote, Friends of the Coppell Nature Park representatives had said that they would oversee the construction of the project. However, several council members said they felt that the city should oversee the construction.
Both Mayor Pro Tem Tim Brancheau and Place 5 Coucilman Billy Faught said prior to the vote that, while they were not opposed to supporting a biodiversity center, they were concerned about how the agreements were being made.
Brancheau said, �I want to make sure we have everything in line so we will be protected as a city. I am not feeling that right now.�
Faught said, �What I can�t get my arms around is the process we are going through.�
Brad Reid, director of the Coppell Parks and Recreation Department, had told the council members in the work session that unless the funds were approved that night, that some of the donations of service which had been promised �would disappear.�
Place 6 Councilman Marvin Franklin said he would support approving the funds.
�Based on what I have seen so far, we have strong community support,� he said. �This is an asset that our community needs. There is an educational aspect to this that you cannot place a cost on.�
The council went into executive session shortly before 9 p.m. and returned about 15 minutes later and voted.
A motion was made by Place 2 Councilman Bob Mahalik, seconded by Place 6 Councilman Marvin Franklin, �to approve funding in the amount of $900,000, condition upon the execution of a contract with the Friends of the Coppell Nature Park and the contractor for donations collected, and any acquired in the future, in the amount of $486,000 for construction and material services, and $375,000 in cash donations from the school district, and authorize the city manager to sign upon approval as to form by the city attorney.�
Place 3 Councilman Wes Mays and Place 7 Councilman Aaron Duncan joined Mahalik and Franklin in voting in favor.
Phillips said, �We clarified council�s intent prior to their voting on the motion to ensure everyone understood that the city will be overseeing the project.�
He added, �Assuming the language of the agreements is satisfactorily completed, construction could begin next month.�
Reid said, �Bruce Helm and Aaron Scates of Northstar Construction estimate an eight-month construction period.�
Terry Hoyle, who is with SHW Group, is the architect for the project.
The facility being proposed would be 3,556 square feet, rising to 20 feet of glass at the nature park end of the building. It would have a large multi-purpose room which could be used as an education classroom or meeting room. It could even be used for a wedding reception, ballroom or conference room.
Lou Duggan of the Friends of Coppell Nature Park Foundation said, �"The city has asked to guide the construction process and FCNP is very comfortable with that. The FCNP goal was always to donate it to the city when complete. In this manner the city council has oversight of the construction and overall costs. This request strengthens the construction process, protects investment by CISD, FCNP, the City, and the taxpayer.� This will further ensure a great facility."
He added, �Naturally, our foundation board is very pleased that the city will assist in the construction of the biodiversity education center. The council's approval culminates four months of city boards and intensive review to make this happen. We brought more than a million dollars to the table. And, through such donations, the taxpayer gets a great deal.�
�It has taken us more than nine years to get to this point,� he continued, �so, yes, we are excited about partnering with the city to bring this facility to the community. Construction should start very soon."
Duggan had previously said, �Adult and youth education will be the main focus of the education hall. CISD is a partner in the project and their teachers will have access to the education hall for hands on education within the Nature Park.�
He further explained, �According to CISD staff, this facility will broaden science study, which is a main STEM focus by our state. On the elementary school level, the center will support hands-on curricula for food chain study, rock and fossil classification, plant and animal interaction, and aquatic organism studies.�
He continued, �At the middle school level, the center will provide a real world laboratory for the study of the classification of species, ecosystem interaction, ecological balance, conservation and preservation, and topography. At the high school level, the center will provide reality-based applications for bio-diversity and habitat, stream development and erosion, water quality, environmental impact and natural resource studies.�
Duggan also said that the city of Coppell �will probably employ the center as a place where it can provide city offices and educational programs on behalf of its citizens, including for Boy Scouts, Girl Scouts, Master Naturalists, Master Gardeners and Master Composters.
�It will be a facility where adults join with youth for seminars on rainwater collection, green construction, composting, capturing solar energy, drought-resistant gardening, and bio-diversity study,� Duggan said. �It will be a focal point where Eagle Scout service projects are created and nurtured -- a place of creativity.�
He said the center will not only serve the citizens of Coppell, but will be available to people all over North Texas.
Representatives of the Coppell Independent School District also had voiced strong support for the biodiversity center.
Linda Cook, CISD science coordinator, said the center will �increase educational opportunities for learners of all ages. The building itself will incorporate green technologies, which will further the message of sustainability. The center will provide a learning space for hands-on investigations and inquiry-based research.�
Sid Grant, CISD assistant superintendent for business services, said, �This type of facility will allow students to become really engaged in environmental science in a place where they can see plants and animals interacting. Instead of Internet and textbook learning, students will learn hands-on.�
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This classic clapperboard has a chalkboard finish so you can write the names of movies, actors and characters.
- 22" wide x 18" high x 1" thick
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Please allow 5-7 business days for delivery. Delivery estimate includes monogrammed and gift-wrapped items.
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Welcome back supporters of worthwhile charity efforts, This Saturday evening June 25, 2011 something very wonderful to help children around the world is going to occur in New York City! Of what do we speak? Why of course we are …Read the Rest
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Macon County is about to see a community theater program blooming under its very nose. Peter Richardson is a Nashville-born military veteran and community theater lover, who moved to Red Boiling Springs about a year ago to spend his retirement in the country with his wife. He is just getting the ball rolling on what he has named the Long Run Community Theatre—and he's going to need your help.
"Drama is my passion—I enjoy it, and have done lots of it through the years. Most community theaters will put on four, five, six different productions a year, and I found myself involved in most of those, in different capacities."
The theater's name—Long Run—is meant to refer to the way that community theaters generally operate. "Most theater companies now are long run," said Richardson. "They start a production and run it until it runs out. Another reason for the name is that I do things in long increments. I took a job with the highway patrol and was with them in Montana for twenty years. Retired from the military—20 years. Married my wife—30 years. Everything I do, I do for long terms. I suspect that this theater thing will take off."
Richardson plans to open the company with a Christmas production in this coming holiday season. That puts the casting call sometime in early October.
"It'll be an hour and a half show, and it is Christmas themed. It's not a musical—no dance line, no chorus line and dancing girl, we're not there yet. This is where we walk, and then we start running later. And I think when you have a cast that large—they have friends and they have relatives, and it just grows from there."
No word yet on where the production will take place. "Rehearsal can take place almost anywhere, but you do need a couple weeks on the ground in the venue before a performance," said Richardson.
Community theater is usually set up as a true nonprofit corporation, the stated purpose of which is to provide entertainment and art in their market. This one will probably follow that model.
"The beauty of it is—the company I was in—people would come to productions, and every time they came into the theater they'd go 'oh, that's new, that wasn't here last time'," said Richardson. "Every time you have a production, more money gets funneled into the props, and into the costuming and into the lighting and all that stuff. And it's fun because you can literally watch it grow before your eyes. And it's really inspiring, and it makes people want to go because they know their money is doing some good.
"It's volunteerism at its best. And you know, when I'm casting somebody, when they fill out their casting forms, it's not only what part are you audition for, but also what talents do you possess? Are you a construction guy? Because we'll need sets. So for every casting call, you may have 120 people audition for 30 parts, but every one of those 120 have something to offer—you just have to figure out what it is.
"It's true community theater. Everybody buys into it, and then once you get your talent established you just form your board, and they're making the selections for what material to produce and where to reinvest the money as it comes in… and it grows like crabgrass."
Check the Times for a forthcoming announcement on the casting call for the Christmas production. Richardson also warns that community leaders and venue proprietors should be expecting him to come knocking on their doors—soon.


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Racism still exists today and the person who fails to acknowledge it is blissfully ignorant, and when crime is involved we'll see our friends become our enemies and our enemies become leaders in the community.
The Lakeview neighborhood of Chicago has been under the microscope since the summer after an unusual amount of crime was reported. Its residents have experienced mob muggings and have witnessed brutal attacks. Boystown, a gay-friendly area of Lakeview, has been a hot spot for these crimes.
These attacks have birthed a Facebook group called "Take Back Boystown." The group has gone under a lot of criticism on the name with questions of who exactly is the group targeting along with comments that patrons have left on the page. Adrian McGuire said that Boystown was built by gay whites and that it should have stayed that way. He later apologized for the number of statements that he left on the group's page.
"Boystown was meant to be a happy place with open arms full of hugs and love for all of us gays who wanted a place to feel safe and have fun without the bullshit and crime," McGuire said. "It's sad that Boystown has been taken advantage by these fucking savage monkeys."
Crime is no stranger to the streets of Chicago, but this neighborhood seems to be receiving a lot of media spotlight and attention. There are people in other parts of Chicago that experience these attacks daily, but Joe Nevill, a resident of Lakeview, has found comfort in the amount of police that have been placed on duty in the area.
"Great job but don't let up a bit until we eradicate this crime wave we are experiencing," Nevill said. "The streets are still not safe enough to walk at night-I see thugs hanging out and walking everywhere, with no police in sight. Please keep an eye on them officers."
It appears as though the best thing to do now is to define what a thug look like. We can assume that a thug does not look like Joe Nevill, a white male wearing a t-shirt, jeans and gym shoes; almost everyone is wearing those items while in Lakeview. Then what exactly should residents be looking for?
The term thug can be defined as a cruel or vicious ruffian, robber or murderer. It is safe to say that many of these perceived thugs, if they are as such, would be in possession of a weapon of some sort.
A study published in the "Journal of Experimental Social Psychology" shows that when white and Asian Americans were given a picture of a man that quickly followed by a picture of a tool or a gun, participants were more likely to misidentify a tool for a gun when the preceding picture was that of an African American. The results show an unconscious bias against blacks that can be closely related to the defining perception of a thug.
Brandon Bailey, a patron of Boystown, said that on any given night there are dozens of groups of black kids hanging out on Halsted looking exactly like these groups, and that calling the police every time you see a group of blacks on Halsted would be extremely racist.
Darrell Jones, an out of town patron of Scarlet Bar from Texas, said that racism and crime should have a zero-tolerance policy on Halsted Street. He also notes that racism and crime in the community have nothing in common.
For McGuire that is not the case. "I'm trying to spread the word about the truth. It's our neighborhood that is being taken advantage of by these ghetto fuckers who could care less about us," McGuire said. "We need to stop being friendly to these animals who are destroying our neighborhood."
There is an abundance of voices looking to "fix" Boystown, but who are we letting go in order to do so? The cultural diversity that explodes on Halsted will be lost forever if we "Take Back Boystown."


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One Cook, Two Kitchens
December 14, 2012
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Newest Threads
- Window air condition unit
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- Hall Way Door - Is this load bearing?
- Hallway header options where door is
- Granite Installed - Possible Issue?


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Karrueche Tran by Cliff Watts for VIBE.
Source: VIBE
Cutie Pie!!
Cutie Pie!!!
Cute girl
Cute young lady, bad wardrobe styling…
I think karrueche is a beautiful girl, hands down but something about these pictures look "uncomfortable" her face just doesnt look relax
Any info on the high waist bikini? PLEASE!
Much better than the Rolling Out shoot, but why?
Stunning, she is so beautiful.
OWWWW she looks amazing go ruche!
High waist bikini is from American Apparel. Pretty adorable for real life…. Kinda basic to me for a photo shoot…. Bottoms are from several season ago. Still… Cute photos & cute girl. :)
she looks cute
Her belly button is so weird.
The high waisted bottoms are from American Apparel. Cute for everyday life, but a little basic for me for a photo shoot. They are from several seasons ago. Still…. Cute pics, cute girl! :)
Go Girl
No…return to sender
This ain't it.
*dead* @ return to sender!!
@janessa its from American apparel
She is very pretty and I am kinda hoping that she has an Amber Rose moment, meaning that she moves on and has a great relationship with a guy that really loves her.
I think those high waisted bottoms are American apparel
Why is she in all these magazines??? She is pretty for sure, but she lacks appeal to me. Her pictures lack character, she is boring and her facial expressions seem forced. Her styling is not on trend or interesting. She's like a cute teen playing dress up and posting pics on Instagram or Facebook. Cute but not worth magazine pages/covers.
Love her makeup in the second picture. She is pretty but lacks a certain X factor.
I'm not here for these celebrities by association.
She a cute girl, just looks like a teenager.
ladies if your really into "fashion" you would know that she was a model before she met CB yes she is more known because of her CB association…but she was a model…she is beautiful..point…blank….period:)
Wow! Work that 10 minutes of fame.
LMAO at "return to sender"…well…I like her sandals
She is beautiful but this adolescent bodied-looking girls needs to keep her clothes on.
The first abd last pic with her looking down were the best lol no pun intended
I really wish y'all would stop tryna make fetch happen.
Gorgeous girl!
Koochie koochie!! Sorry I'm not into it :(
who is this child playing dress up? yawn
LOL @loverly, I was thinking the same thing! STOP trying to make this girl happen. Sure she's very pretty but that does not make one a "model", smdh…
her belly button though….that shxt looks scary
I personally love seeing true 'petite' women being featured more. Everyone seems to not have a problem criticizing a petite woman's small frame by saying things like 'adolescent bodied-looking girl', 12 year old boy etc. Women come in ALL shapes and sizes. FACT. Including obese, overweight 'curvy' and 'thick' women too. Again, women come in all ALL sizes and shapes. Why must one or two groups constantly be criticized? And yes, I am a petite woman and tired of people feeling the right and need to tell me to go eat a burger lol. Do I need to tell you to cut down your portions? No, because I respect the fact that women come in all shapes and sizes. More women need to realize that.
@bella, +1
I feel like she is a pretty girl NO DOUBTS about it! BUT SHE CAN'T HOLD A CANDLE TO RIHANNA's SWAGG & THE CAMERAS LOVE RIHANNA NOT TRAN .. The pictures look a little awkward
She doesn't have the "it" factor to me. Her body doesn't appeal to me either.
Baby boy body for real.
No she was never a model, she even said herself in an interview. You really tried it though.
Love the bikini! It's from American Apparel.
The bikini is from American Apparel.
was her belly button photoshopped???
I think that she is a very pretty girl. Don't know why she gets so much flack. She is making the most of the opportunities that have been given to her. Ladies what would you do in her position? If that was me I would also grab all those opportunities. Life has handed her a pretty good card and she is playing it for all it's worth. Good for her.
First pic she looked so much like Rihanna
she's got that diddy "i can't close my mouth" look
Obviously Chris Brown does have a type, she and Rihanna look very much alike.
it's a cute spread but I do think she lacks some charisma so no she won't be an Amber Rose type of girl!
Love Kae shoes!!! The 50′s vibe of this look!!!
damn she small!! like a little old lady asian small.
This girl gets a lot of comments to not be considered a celebrity. She has more comments than some A listers get on her. Sheesh.
Can we get deets on her sweatpants?? I need!!!
Very cute I love how she is versatile. She can be a tomboy and sexy, guys like that in a girl
She looks like she's wearing a Rihanna costume. Mess.
looks too much like Rihanna, she might need to find her own style..
Beautiful girl, she looks great.
Cute? Yes. Sexy? No
She's trying to hard to be Rihanna. Those revealing pics up top isn't for her. Not sexy. The pics in the Black pants is her. That's sexy. She should be her self. Because she sees Rihanna in a certain style, doesn't mean she has to compete with that. She doesn't have the body or height to reveal like that. You have to have either or.
5″1″ model!! Lol not happening!! She is about 8inches too short!!
That is the BIGGEST belly button I have ever seen.
I think this girl should go and hide her baby boy body in some tiny and narrow hole somewhere…and oh! also hide her belly button! It's kind of… scary…
Can we get the tea on her cropped sweatshirt ?
I need those nude sandals in my life NOW! Can someone please spill the tea on those!
When she doesn't look into the camera, she's an okay model.
Face gorgeous, body like a little girls!
Come up with ya own style can't be riri
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hello Rebecca
nice to see you have already have a look around and joined me in my sew much fun group welcome here too
have fun with us all
Hi Rebecca! Thanks very much for taking the time to join us on DollObservers and I wish you a very warm welcome. Please check out our getting started guide: http://dollobservers.com/page/new-user-guide. See you around :)
Warm regards, Simon
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I know I've done a poor job of giving updates on my #tfgbridal plan, but if you follow me on Instagram, you at least get more updates.
I'm skipping around a lot, and I still owe you all a post about the food at my Bachelorette party. And the juicing afterwards. But for now, I wanted you all to see what I made for dinner last night.
Some recipes I try are great. Some not so much. This was a winner.
Kale, zucchini, quinoa & black bean stuffed peppers.
- 1-2 handfuls baby kale (or regular. just be sure to not include stem)
- 2 bell peppers (cut lengthwise in half)
- 1 small zucchini (diced)
- 1 can black beans
- 1 cup cooked quinoa
- 1 TB olive oil
- 1/4 cup vegetable broth
- 1 tsp finely chopped garlic
- 1/3 cup plain Greek Yogurt
- 1/2 cup shredded cheese of your choice
- salt + pepper + paprika
Heat oven to 400F. Line cookie sheet with foil, place 4 bell pepper halves on sheet. In a large pan, add olive oil, sautee zucchini until soft. Add kale. Let wilt. Stir. Stir in broth and garlic. Cook for 1-2 mins. Remove from heat. Stir in quinoa, Greek yogurt, black beans. Season with salt, pepper and paprika. Spoon mixture into pepper halves. Be generous! Sprinkle cheese on top. Bake for about 25 minutes or until peppers are soft. Voilá!
Dessert was homemade almond butter. Didn't realize making almond butter is so easy. Add almonds to blender, blend at low speed, be patient. And you've got almond butter! Nothing added! I will never buy almond butter again!
As far as the bridal plan goes, my workouts have been as follows:
Monday: 1 hour vinyasa yoga
Tuesday: 2 mi run, .5 mi walk
Wednesday: will be 1 hour vinyasa yoga
I have been pretty good, but it's hard to be perfect! I will say I got a craving for Swedish Fish last night…and satisfied that craving. Does anyone else get weird candy cravings?
Bon appétit,
That Foodie Girl


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Outstanding sparkling wine from the Languedoc? Absolutely and resoundingly, YES! There will be those of you who will scoff at the price of this wine, and claim that a sparkling wine set so low will never be worth any serious consideration. Well, those of you would be WRONG. One of the rising stars of the Languedoc, Jean Louis Denois makes exciting, world class wines that nonetheless remain amazingly inexpensive, a fact of his location more than anything else. His vineyards sit in the very southwestern corner, at the foot of the Pyrenees, and he produces red, white and sparkling, all made from perilously low-yielding vines, vinified with as little interference as possible. The Brut Rosé is made entirely from Pinot Noir and is just as delightful as the blended "Tradition," with more bright red berry fruit character. A K&L staff favorite for parties and impromptu celebrations. 12% abv.
Below is a listing of the wine review scores we frequently reference in our notes. While these sources remain an excellent source of information, we always recommend that you trust your own palate. Scores in these publications often represent the personal taste of an individual critic, which may not always coincide with your own. We have a huge team of excellent wine professionals that can match wines you've had in the past with new arrivals that meet your flavor profile.
The item you have chosen is in stock, and has inventory in our warehouse and one or more stores. Below is the current quantity on hand information for this product within our database. It is never more than five minutes old. Additionally, our shopping cart looks at real time inventory so when you add an item to you cart we will do an immediate check of available inventory and alert you if there are any issues.
2012 Les Vignerons de Fontès "Prieuré Saint-Hippolyte" Languedoc Rosé $11.99
2012 Domaine Begude Pinot Noir Vin de Pays d'Oc Rosé $12.99
2010 Antech "Cuvée Eugenie" Cremant de Limoux $13.99
2012 Abbaye Saint Hilaire Coteaux Varois en Provence Rosé $13.99
2012 Château Viranel "Tradition" Saint Chinian Rosé $13.99


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The worst time to start a diet has to be when Girl Scout Cookies arrive. You ordered them months ago (it seems) and guess what arrived at your desk, home, or office this week? Oh yeah, boxes of them.
You can't walk anywhere and not be surrounded by people with Girl Scout Cookies. Personally, I love the person who orders like four boxes, eats one the second the arrive and then takes the rest to work to give to co-workers because they know if they don't give them away, they'll devour that box too!
At my house, my wife is the Official Cookie Mom for my daughter's Girl Scout troop. I walked into the room of the house I'm never allowed to step foot in because it's supposed to be for "when company comes over," (although we never use it for entertaining) to see it PACKED with boxes upon boxes of Girl Scout Cookies. It's like we had a mini-cookie factory in there.
We have to get these things out of the house before I act on the thought of, "they wouldn't miss just ONE box, would they?"


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Endoscopy in Crohn's DiseaseMedical Author:
Noel Williams, MD
Kathryn L Hale, MS, PA-C
Medical Editor:
Simmy Bank, MD, MB, ChB
Medical Editor:
Francisco Talavera, PharmD, PhD
Medical Editor:
BS Anand, MD
Endoscopy in Crohn's Disease OverviewUnfortunately, there is no simple lab test that allows a definitive diagnosis of Crohn's disease. If you have symptoms suggesting inflammatory bowel disease, your primary care provider or gastroenterologist will probably recommend endoscopy ("scope"). Endoscopy is a test in which a thin tube with a light and a tiny camera at the end is inserted into your digestive tract. The camera transmits pictures back to a video monitor, where they are magnified so your doctor can see exactly what the inside of your digestive tract looks like. The endoscope shows ulcers, bleeding, and other signs of Crohn's disease and indicates the location and extent of the disease within the digestive tract. With endoscopy, your doctor can tell whether you have Crohn's disease or a similar condition called ulcerative colitis (or some other condition). Ulcerative colitis is, like Crohn's disease, an inflammatory disease. Ulcerative colitis, like Crohn's disease, affects one section of the large intestine (colon) only, while Crohn's disease is more likely to affect the small intestine and often attacks different parts of the digestive tract with normal tissue in between ("skip lesions"). Doctors have different names for endoscopy depending on which part of the digestive tract they are looking at.
None of these tests allows the doctor to see the entire small intestine. Newer tests are being developed that will show more of the small intestine. For now, a combination of endoscopy and x-ray tests is used to diagnose Crohn's disease. The x-rays may include an "upper GI series," "small bowel follow-through," and lower GI series, or barium enema. Which of these tests your doctor chooses to do depends on the symptoms you have. Your symptoms suggest which part of your digestive tract is involved. For example, nausea and vomiting and dyspepsia suggest that the upper part of the tract is affected, and an EGD would probably be done. Rectal bleeding or pain with bowel movements, on the other hand, suggests that the lowest part of the tract is affected, and a sigmoidoscopy would probably be the first choice of test. Because colonoscopy allows examination of the lowest part of the small intestine, as well as the colon, this is the usual test of choice when Crohn's disease is suspected. Endoscopy allows the doctor to not only see the inside of the digestive tract, but also to take small samples (biopsies) of tissue for further examination under a microscope. This can help confirm the diagnosis and show the extent of the disease. In some cases, endoscopy can also be used for therapy. The doctor can use the endoscope to open a duct or remove a gallstone (ERCP). Next Page: Must Read Articles Related to Endoscopy in Crohn Disease
Anatomy of the Digestive System
Digestion is the process in which food is broken into smaller pieces so the body can use them to build and nourish cells and provide energy. The digestive syste...learn more >>
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Street Market Asian Tapas Tapas meets Asian hawker food in Kirribilli
You don't usually see the word 'tapas' next to the word 'Asian'. But before images of potatas bravas with Pad Thai chucked on top… Read more about Street Market Asian Tapas
Agenda Hero Pick
You don't usually see the word 'tapas' next to the word 'Asian'. But before images of potatas bravas with Pad Thai chucked on top… Read more about Street Market Asian Tapas
I admit, I had already decided what we were eating before we entered the self-proclaimed 'Tokyo Pop' paradise adorned with neon colours… Read more about Paper Planes
Put down the mini cupcake and forget about the croquembouche, the latest sweet to take Sydney by storm is the macaron. But haven't we… Read more about Ladurée
Dan Hong and Jowett Hu, we salute you. The two chefs – one Chinese, the other Taiwanese – have been kicking goals ever since their… Read more about Mr Wong
We visited the new iteration of Woollahra institution Claude's this week and were pleasantly surprised. Gone are the secretive curtains and… Read more about Claude's Bar
For food with soul and coffee made with love, head to Palomino Espresso in Wynyard. Food here is based on of owner Liesel Schmidt's… Read more about Palomino Espresso
Take the three brothers from LL Wine & Dine, throw in a seasoned international restaurateur and sprinkle with a seriously slick concept and… Read more about PaperPlanes
It started out as the stables of a Victorian mansion in the late 1800s and has had various reincarnations including as a scout hall, park… Chiswick
If you're into rustic charm, Bondi Hardware offers it in abundance. Peeling back the paint to reveal original fixtures, the folks at Bondi… Read more about Bondi Hardware
York Lane is a welcoming little espresso bar by morning and a licensed bar and restaurant come the afternoon. Read more about York Lane


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Monday, 4 February 2008
Sign-up for Storytime
Registration for the next block of Storytime starts Monday, February 11 at 10:00 a.m. You can register online, by phone, or in person at the library. This block of Storytime runs six weeks from February 26 to April 3. For more information, visit our Storytime page.
Posted By Logan Library at 11:45 AM in Category:Children
The Latest News!
May 20, 2013
» Cami Checketts - local author May 15, 2013 » Staff Reading Pick May 7, 2013 » Library Board Meeting Search


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Apalachee Parkway
Mother-Son Date Knight
May 25th from 4:30 p.m. until 7:30 p.m. We will delight your "Knight." RESERVATIONS ARE NOW OPEN! go to the banner at the bottom of this page, "Events" page, May 25th for reservations. Read More
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♥, Kelly
PS If you would like email notifications of new posts from me, you can now sign up to receive them. It's located on the top right side of my blog for now. I might move it a little further down in a week or two after everybody's seen it :-)
♥, Kelly
PS If you would like email notifications of new posts from me, you can now sign up to receive them. It's located on the top right side of my blog for now. I might move it a little further down in a week or two after everybody's seen it :-)
YUM! I also recommend you try Forbidden rice (by Lotus...it's a black/purplish rice) rice pudding. Here's an example, which uses coconut milk.
This sounds amazing, easy to do and lots of easy to locate ingredients. Thanks for posting! Can't wait to try it out :)
I love rice pudding! I've never tried baking it, I've always done if on the stove top...your way is easier! Can't wait to try it and thanks for the recipe!
It sure looks delicious, Kelly! Will wait until much cooler weather to try it though. ;-)
Oh, I'd love that Magic Forest, too! And, we adore wild ferns. They are magical, too. We have many in our yard and woods. (Several different kinds, too.) Even if hubby mows the grass, he leaves them alone. The drought wiped out many of them and now they are slowly coming back with more rain.
Yum, that rice pudding looks delish Kelly!
Hi Kelly! I just want you to know how much I love your blog! I ordered your book 2 weeks ago and was so captivated I read the whole thing at one time! Your pink and cute style is EXACTLY like me!! I also LOVE coconut more than anything.
I've been allergic to soy and sugar since age 16 and became a gluten-free vegan 2 years ago, so your book is perfect for my love of baking and raw foods!
I posted your book in my favorite reading list on my blog as well! I hope you'll check it out:)
The Soulful Spoon- www.thesoulfulspoon.com
Happy Baking:)
Heather McClees
Sounds like a great recipe. I love how the pink flip flops show in the bottom left corner of the rice pudding pic. Nicely done!
Looks yummy! I was looking around your blog and not seeing a "search" button....I thought I saw a recipe using your dehydrator and I can't find it. Hoping it was you as I just got a dehydrator. =0) Thanks for any help, Kellyc
so when you refill the can, you refill to the top with another type of milk? So the 1/2 cuppa rice cooks in almost 4 cups of liquid?
Thanks guys!
Yes, Esther, that's correct :-)
We cooked this last night and had it for breakfast with fresh strawberries: delicious :D
Lisa Jane Wells


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Another thing that is commonly talked about is what if a robber decided to cut my phone lines. Well, yeah. If your alarm system is using your phone lines as a portal to send signals to the alarm company, you will find that it works fine as long as you have phone service running through the line. If a thief disables your phone connection, say from the outside of your home, then the alarm usually will still go off (assuming you armed it) but signals will not be able to communicate with the monitoring station if the phone lines are cut. So let me give you some solutions for that too.
If your phone lines are under ground, you will have wires going up to your house from the ground up. Usually they will be tied into some sort of gang box. It is advised that if your system is set up that way, to do what you can to protect your phone lines. If your phone lines come to your home via aerial drop, there is not a whole lot you can do to protect them because a thief can clip your phone drop from any point. But if they are underground you can at least do some things to deter your phone lines from being cut.
Try placing some added protection over the lines itself. I'm talking about where the lines come from the ground and up into your gang box. Added protection can be more conduit, or you can even go as far as placing a small fence around the whole interface on the side of your home. There will always be a way around everything but at least you can add deterrence. I usually do not plug other company's here but I did run across what appears to be a good company that specializes in phone line protection. you may want to check them out. They're called LineSafe
Now, if you don't want to go through all that trouble or don't have the means to do it, you can always upgrade your alarm service with a cellular back up. GSM Cell radios are becoming more the standard now rather than a back up. Most of my customers that have their alarm connected through a cell radio won't even have a phone line. As more and more people drop their phone service and stick with cell phone service, they have no choice but to purchase an alarm system that uses a cell radio as a means to send signals back to the alarm monitoring station. There is nothing wrong with that either. Yes it may cost a little more money per month on your monitoring but you have to understand that the chances of your alarm failing go down a lot ! Over the past 2 years I would say 70% of my customers are going for the cell radio as a primary means of sending out alarm signals rather than a backup system. What I mean by backup system is that a few years ago customers who had alarm systems connected to their phone lines would purchase a cell radio as a 'backup' incase their lines get cut. So how that would work is if the alarm went off it would attempt to send signals through the phone line as it would take over the phone line. If the system detects there is no phone signal then it would automatically send alarm signals through the cell back up. Nothing wrong with that method, its just that more people would rather us not even tap into their phone lines and just use the cell radio as a primary means of transmitting signals back to the alarm station.
One reason for going with a cell radio as a primary means of transmitting signals could be if a customer decided to drop their phone service down the line. In that case the alarm company would have to set up a service call to go out to the location and reconfigure the alarm system to send signals only to the cell radio. And that would mean a charge or a trip fee.
Cell radios are the best thing going right now for having good reliable alarm system. Another concern we get is 'what if an intruder cuts off my power lines' ? Well this has happened before. Fortunately almost every alarm system out there has a battery backup installed in the alarm keypad or control panel. If the power is suddenly lost due to power outage or someone tampering with your breaker box, then the battery backup ought to kick in and power your security system for up to 3 days. Hopefully your power will be restored. I have some stories about incidences like these and I will share them here if anyone comments and asks me too. But for now I think I will just leave it at that.
Keep in mind also that all of our alarm systems come with a power back up (battery). So that if your electricity goes, out or if your power lines are tampered with ( such as a burglar shutting off your power lines) the alarm system will still work up to 3 days on battery power.
Need more information about a Wireless alarm system in Texas? Need to know more about how ADT Pulse works ?
I can help you get connected with ADT home Security. Visit my website here for more information on installation and monthly rates.
If you have any questions feel free to comment here and I will get back with you. Thanks for reading.
This BLOG is written by Jimmy Maddox, employed by America's Ultimate Security. The opinions and advise are strictly his and do not necessarily reflect the opinions of the company, AUS Inc., ADT Security or any other company that may have been implied.


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Weezy says he will "probably never hear" Jay-Z and Kanye West's collaborative LP.
Jay-Z and Kanye West's Watch the Throne was one of the biggest urban releases of the year, but it managed to pass by Lil Wayne. In his cover story for VIBE, Weezy was to-the-point about listening to the LP, claiming he's never heard it and has no plans to do so.
"I haven't heard the album. I'll probably never hear the album," he said.
He also had a few words to share about his Young Money rapstress Nicki Minaj, stating that he isn't satisfied with anything she's accomplished and has faith that she'll continue to grow as an artist.
"I'm not satisfied with anything she's done," he said. "I believe she can do a whole lot more, and I believe she will do a whole lot more. It's not shocking, and it's not surprising. It's quite fitting. But other than that, it's nowhere near the end."
LMAO! Wayne is a fool! He know it's virtually impossible not to hear a WTT track however I do respect his opinion involving Nicki!


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View the latest pictures, photos and images of
Jenifer Lewis
- Jenifer Lewis was born and raised in Kinloch, Missouri. She holds a bachelor's degree in theater arts from Webster University in St. Louis. Jenifer has over 60 films and 200 TV appearances to her credit. Her uniquely recognizable voice is adored by fans, worldwide, in such animated roles as "Flo" in
Cars and
Cars 2 and as "Mama Odie" in
The Princess and the Frog...
See full bio


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Coupons can not be applied to all brands, in some cases our agreements with manufacturers do not allow the use of Cymax coupons. If you have tried to apply a coupon to your cart, it could be that the manufacturer has chosen to restrict retailers from offering coupons for their products.
In other cases, the coupon you are trying to apply may have a price or category restriction, or both. Coupons from cymax.com have an expiry and many can only be used on certain products or categories. For more information about coupons, please call us toll free 866-740-9830, and talk to an expert.
The young firefighters in your life are sure to get a kick out of our Deluxe Fire Rescue Set. With its vibrant colors and close attention to detail, this fun set is sure to keep imaginations running wild for a long time.
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Child loved this product
By Tina
from Deer Park, NY
About Me Midrange Shopper
Best Uses
I loved the product, but will be calling customer sevice. The helicopter and fire engines paint was all chipped off in large areas and base of fire house also had some chipping.
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Allen is a registered user.
Date Registered: | October 2006 | |
Location: | VA, USA | |
Interests: | 32sii, 42S, 48G series |
Allen has chosen to keep his/her email address private. Unfortunately it is not possible to contact posters privately from archived posts. We're sorry for the inconvenience.
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IObit Malware Fighter is an advanced malware & spyware removal utility.
ADUC CollectAdmin is a powerful tool that helps you retrieve file system rights from file servers across your network from behind your own workstation. You can filter on specific groups, or retrieve the effective rights of any user in your Active Direct
ADUC ScanAdmin is a Microsoft Active Directory based tool that helps you find out which services and processes are running on which computers. You can subsequently stop, start, pause, resume or remove these services and processes in bulk. These actions ar
With Ericom AccessNow, using an HTML5 Web-browser, instantly transform any smartphone,tablet,PC or Mac into a secure, enhanced RDP client. Empower users w/mobility & flexibility to access Win desktops & apps hosted on Win Terminal Services/RDS/VDI/physica
MCE Controller enables the remote control of a Windows PC over the network. It runs in the background on a Windows PC listening on the network for commands. It then translates those commands into actions such as keystrokes, text input, and the starting of
Comodo Unite allows users to easily group multiple computers into a secure, peer-to-peer network over the Internet. Access your PC remotely, share files, printers, and music, even set up multi-player gaming sessions.


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Saturday, June 30, 2012
Duarte's Lighted Travel Map
Materials: PREMIÄR and Ikea red Christmas lights
Description: Bored one evening before Christmas when my husband was working night shift...I was looking at out PREMIÄR map and thinking how it could sticks pins through all the places my husband & I have travelled. Next to the map was the Christmas tree covered in two stands of little LED IKEA Christmas lights...OOOOH now there's a cool idea!
Down came the map, took the lights off the Christmas tree, poked holes in places we have been with a kitchen knife, popped the light through the back... secured with electrical tape... badda boom badda bing DONE! Took well under an hour. Be sure to cover lights that you are not using with electrical tape, otherwise they will shine through.
Easy-peasy hack and a real stunning feature in the home!
~ Melissa Duarte, Nelson, Canada
6 comments:
- AnonymousJune 30, 2012 9:37 PM
I submitted another couple photos of detailed shots, of the front & b\ck so you can see how it's done! ~Melis
ReplyDelete - AnonymousJanuary 11, 2013 1:35 AM
I would be afraid of the fire hazards you just created.... sounds dangerous to have all the christmas light led up next to paper.
Everyone is free to comment but IKEAHackers.net reserves the right to remove comments that do not contribute constructively to the discussion, contain profanity, personal attacks or seek to promote a personal or unrelated business. SPAM will be deleted.
If you have a Blogger profile, you can click on the SUBSCRIBE BY EMAIL link that will show up below and receive all follow up comments on the hack via email.
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Israel Biking New!
- Experience an authentic and intimate connection to this epic land and its people
- Admire marvelous archaeological treasures in Beit She'an and the Judean Hills
- Savor Israeli, Lebanese and Druze cuisine - as delicious as it is diverse
- Taste wine in a land where grapes have been cultivated since biblical times
- Get to know the old city of Jerusalem during a private walking tour
- Bookend your bicycling trip with extended stays in Tel Aviv and Jerusalem
From the Sea of Galilee to the Golan Heights & Jerusalem
A dazzling fusion of past and present, Israel will captivate you at every turn. With Backroads, you'll delve deeply into this ancient and holy land—a place shaped by prophets, kings and crusaders, whose epic history is etched into the very consciousness of Western civilization. You'll discover a rich tapestry of cultures. Experience a diverse landscape, from the azure waters of the Mediterranean to the green hills of the Golan Heights, via the unique perspective that only a bicycle can offer. And, of course, delight in superb accommodations and outstanding culinary experiences that reflect the region's very best.
Days 1-2 Experience an authentic and intimate connection to this epic land and its people Visit Ein Hod, a communal artist's village overlooking the Mediterranean coast, where you'll find some of the best Israeli art in the country Pedal through kibbutz orchards and Druze Arab villages Seaside Caesarea offers a warm welcome with its sunny beach.
Days 3-4 Exclusive wine tastings in a land where grapes have been cultivated since biblical times Witness the fertile Kharod Valley, West Bank villages and the mountains of Jordan as you spin to ancient Beit She'an Once a center of Egyptian rule, this ancient site overflows with archaeological treasures In the old village of Rosh Pina, wander cobblestone lanes lined with delightful cafés and galleries Get to know entrancing Safed - one of Judaism's four holy cities - with our colorful local friend Bike past vineyards near the Lebanese border.
Day 5 Savor Israeli, Lebanese and Druze cuisine - as delicious as it is diverse Explore medieval Nimrod Fortress, perched on the slopes of Mount Hermon Ride east with views of Syria, passing tanks and a memorial from the Yom Kippur War.
Days 6-8 Get to know the old city of Jerusalem during a private walking tour Enjoy a mostly downhill spin to the Sea of Galilee Arriving in Jerusalem, see the Western Wall as the sun sets, marking the beginning of the Shabbat Cycle the empty streets of the city, heading into the Judean Hills along with a multitude of local bicyclists Picturesque Ein Karem village is a delight to explore on foot.
Guests Reviews About This Trip
It's easy to think you know Israel if you've been to Jerusalem, but once you head out of the cities on your bicycle, you're exposed to incredibly diverse cultures, cuisine, landscapes, and amazing ancient ruins. On this trip, it becomes wonderfully clear that Israel is so much more than what's in the news.- Regional Manager, Israel
Premiere Inns*
Carmel Forest Spa Resort
Haifa (2 nights) Nestled high in the mountains, this impeccably manicured resort is acclaimed for its spa and excellent kosher cuisine. (pool, spa)
Bayit Bagalil
Rosh Pina (2 nights) A Mediterranean-style boutique hotel overlooking the sea of Galilee and the Golan heights. (pool, spa)
Kibbutz Merom Golan
Merom Golan (1 night) Enjoy the simple guest cabins on this kibbutz, ideally located in the northern part of the Golan Heights on the slopes of Mount Ben Tal.
Mamilla Hotel
Jerusalem (2 nights) A chic, contemporary hotel in the heart of Jerusalem, just steps from the historic Old City. (pool, spa)
More Trips
Slovenia & Italy Biking
The Julian Alps & Friuli's Collio Wine Region
Czech Republic & Austria Biking
From Prague to Vienna Along the Danube
Pyrenees to Costa Brava Biking
From Barcelona to Catalonia's Peaks & Mediterranean Beaches
This Trip Is Rated Level 1-4
Routes For All Abilities
Every Backroads trip is designed to appeal to a wide variety of
interests and fitness levels. We know your pace may vary from one
day to the next-and your traveling companion's may differ somewhat
from yours. So we present a range of mileage options, and each
day you decide exactly what and how much you want to do.
Activity Level | Average Time | Road Bike Average | Mountain Bike Average* | Walk & Hike Average |
Level 1 | 2-3 hours | 10-20 miles | 10-15 miles | 2-5 miles |
Level 2 | 2-4 hours | 21-30 miles | 16-20 miles | 5-7 miles |
Level 3 | 3-5 hours | 31-40 miles | 21-25 miles | 7-9 miles |
Level 4 | 4-6 hours | 41-55 miles | 26-30 miles | 9-11 miles |
Level 5 | 5-7+ hours | 56-75+ miles | 31+ miles | 11-13+ miles |
*Mountain bikes are used in locations where the best riding is on a combination of dirt and paved roads. View trip locations
Daily Mileage Options & Cumulative Elevation Gain
Day 1
- Level 1 2 Route Options Available
- 8, 14 miles
- 300 - 1100 feet elevation gain
Day 2
- Levels 2 to 3 2 Route Options Available
- 29, 36 miles
- 300 - 1300 feet elevation gain
Day 3
- Levels 2 to 5 4 Route Options Available
- 18, 24 miles
- 1500 - 1600 feet elevation gain
Day 4
- Level 3 1 Route Option Available
- 32 miles
- 2100 feet elevation gain
- Guided Walk
Day 5
- Levels 1 to 3 3 Route Options Available
- 36, 39 miles
- 3200 - 3500 feet elevation gain
- Walking 1.2 miles
Day 6
- Level 1 1 Route Option Available
- 35 miles
- 400 feet elevation gain
Day 7
- Level 1 1 Route Option Available
- 33 miles
- 1800 feet elevation gain
Day 8
- Guided Walk
More Recommended Trips
Other Trips
For 34 years, Backroads has been perfecting the art of active travel. We are the Israel tour experts. See our award-winning Europe At Large biking tours, Europe At Large walking and hiking tours and Europe At Large multisport tours.


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A car resources
Arkansas car insurance
in 2004 averaged 7.74 Arkansas car insurance premiums, the insurance coverage of 9.10 and 9.86 Collision Comprehensive coverage of 5.93.
included in 2003 statistics showed an average value of 8.48. Higher average premium in 31 states low average premiums in 18 states was mapped in 2004. Car insurance premium of Arkansas had an average of 6.05 in 2000 to an average of 0.90 in 2001. However, the premiums were higher in 32 states in 2000. Does the road speed limit of 60 and an urban speed limit of 55 mph, handheld cell phones BAC limit of .08 are just some of the causes, and then if they do not, higher insurance costs because of a bad cause recordings of your driving history . Restoring the DUI (driving privileges can be stored in suspension) after suspension on DUI (the first offense with results DWI DUI suspension of 120 days.) Is the potential covers very bad for the behavior of driving, forcing you to pay higher premiums, and in turn the Arkansas car insurance rates. Direct Insurance Company to market directly to consumers are promoted heavily in Arkansas. Some of these include Geiko, Esurance, 21st Century and the like of them. cost savings is the motto of the company called.'s in 2004, average premium of 7.74, the collision costs 9.10, 9.86 Cost extensive warranty costs of 5.93, rank Premium 32 and an average premium of 8.48 recorded.
Allstate, Farmers Insurance financial country with automated citations through long-brands that are available. local agent may be a need in choosing a more economical insurance policy to help. fixed rates is mediated through a network of agents and third-party brokers. contributions of several different active ingredients helps, usually back to more competitive prices.to Arkansas insurance best car , you click, here.
resource issue lee car w : How do you describe the film on the camera to absorb less turbulent? Using Canon A570?
I use a Canon A570.Sollte I turn a function? I suspect its bcos I'm low on system resources on my computer läuft.Was the best ISO setting to reduce noise, I have to give an automatic car easy resources best answer:
George Reply
IS (image stabilization) works to minimize only the random motion. If you move the camera around, it does not matter. Following your instructions are just pictures verwendet.Wenn video lessons taught, was important for me Regel.Immer the video camera is much slower than you think you need. The reason? The last video image on the screen, there is excessive movement. I remember seeing many movies and get car sick! ISO will not affect your shocks, but only on the exposure (brightness). To reduce noise, you choose a low page 35 ISO.Schauen your guide, you will find here. Maybe you need a different state film wählen.http: / alpha03u.c-wss.com/inc/ApplServlet / SV = WWUCA900


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Sorry, the page you are looking for cannot be found. We've recently given the Orwell site a bit of an overhaul which has resulted in a number of pages not being where they used to be (or in some cases, not there at all). Please click on the home page link below and have a look around to see if you can find what you're looking for.
Possible reasons why you may not be able to visit this page:
- an out-of-date bookmark/favourite
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Please try one of the following pages:


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The Rev. Clay Snyder wanted Sunday's homecoming and 100th anniversary celebration of Dunson Baptist Church to be a transforming experience.
"I hope no one leaves as they came in," he told a packed-in crowd. "I hope everyone is touched by the spirit of God and renewed."
The centennial of the church was an occasion to celebrate a once-in-a-lifetime achievement. Dr. Harris Malcolm, a state missionary from the Georgia Baptist Convention who also played the father of actor Kirk Cameron's character in the movie "Fireproof," pointed out that no one present would be around for the next 100-year celebration.
"Those who have any chance are in the nursery," he said.
Malcolm was there to give Snyder, on behalf of the church, a plaque from the Georgia and Southern Baptist conventions commemorating the 100 years of activity. Marianne McCullough, wife of Troup Baptist Association director Aaron McCullough, also congratulated the church on behalf of the TBA on its 100-year anniversary.
"You don't hear about that very much," McCullough said.
The service was rounded out by music from Tim Karr, Lance Money, John Key, David Reese and Hispanic group Freedom Sound.


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There are quite a few weather symbols you can include in your Facebook status updates and chat messages. Best of all, they are available free of charge. In fact, you already have them. They are built right into Windows. You can insert pictures of the sun, clouds, lightning and more right into your status message.
It's easy to find a use for these symbols because people are always talking about the weather.
Besides showing whether it is sunny or raining in your neck of the woods, you can also use them to illustrate your mood. All you have to do is copy the symbol you want to use below and paste it into your status bar.
Weather Symbols on Facebook
Sun – Sunny
Maybe it's gonna be a bright, sunshiny day, or maybe you just wish it was. Either way, you can use this symbol in your status to express your opinion about the weather. You can also use it to show that you have a sunny outlook on life.
Cloud – Cloudy
Whether it's cloudy outside, or you're just feeling gloomy, you can add this to your status to let people know.
Umbrella – Raining
Don't forget your umbrella if it's raining. You don't want to get wet, do you?
Snowman – Snowing
It's snowing outside, so let's build a snowman complete with a black top hat. This might not be as much fun as building the real thing, but at least you won't get cold.
Shooting Star
Here's a shooting star to tell people there's a meteor shower coming up.
Solid Star
A solid star can be used for many things. You can use it when talking about movie stars, your favorite singers or the stars in the sky. It can tell people that you're stargazing or indicate what a stellar mood you're in.
Outline Star
An outline star can be used anywhere the solid star is used. It's just a different look. Use whichever one you like the best.
Here's a bolt of lightning for when you're feeling that spark of electricity between you and someone special.
This is a thunderstorm symbol. You can add it to your status when you tell people you're going to be offline for awhile so your computer doesn't get electrocuted during the storm.
That's it for weather symbols to add to your Facebook messages. If you know of one we've missed, let us know in the comments.


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46th Annual Goschenhoppen Historians Folk Festival
Goschenhoppen Historians invite the community to join them for the 46th Annual Folk Festival, a non-commercial family oriented day in Goschenhoppen.
It runs Aug. 10 and 11, Friday 12 p.m. to 8 p.m. and Saturday 10 a.m. to 6 p.m. at 318 Colonial Road, Perkiomenville.
Adults, 16 yrs. and older, $10.00
Two-Day Pass, $15.00
Children, 6-15 yrs., $2.00
Children, 0-5 yrs., FREE
Old-fashioned Pennsylvania Dutch foods are for sale on the festival grounds.
More from organizers:
"Over 500 volunteers, dressed in authentic costumes of the periods, use authentic tools in recreating traditional home skills, trades, pastimes, foods, and folk music. Stage programs and lectures, scholarly and entertaining, serious and humorous, in the PA Dutch dialect and in English, are presented throughout the day.
This family friendly event provides not just an exceptional educational experience, but also gives the children an opportunity to try first hand the pleasantries of a former time. Dipping candles, creating a rag doll, petting a calf, sampling potato candy, or rolling a barrel hoop bring a sure smile. Moms and Dads will find a new appreciation of the appliances and gadgets that fill homes and garages today when the labor to make dinner or furnish a home in times past is demonstrated: blacksmiths, tinsmiths and whitesmiths sweat over the forges, farmers hoist heavy loads of grain into the horse operated fanning mill, and women make every meal from scratch. Needle workers show the painstaking process of garment construction – starting with the flax seed to the hemming of a linen shirt with all the steps in between.
Nothing has been left out to make your visit one that the entire family will enjoy. Fantastic foods are available to satisfy every appetite, ample seating under shade trees abounds and a new appreciation of our ancestors is priceless for all."
Want to know how to post your own announcement? Click this link to find a how-to guide.
4:22 pm on Tuesday, August 7, 2012
I remember my parents took me to this when I was a kid, and I really enjoyed it. I'm so glad it was listed on the Patch, I will have to take my kids! (Plus, it's just fun to say "Goschenhoppen!")


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HANSEN & ADKINS/HARBOR AUTO TRANSPORT is dedicated to the business of vehicle transportation and related services. We offer transportation services for new and remarketed vehicles from manufacturing plants, ports, railheads and auctions to retail dealerships and auction sites.
Our success depends upon the GREAT drivers we employ. We are committed to providing an environment for encouraging personal success, with emphasis on open and honest communications, on-going training, customer service and mutual respect.
Here at Hansen & Adkins Auto Transport we appreciate our drivers and we offer great and comprehensive benefits!
¢ Weekly Pay - Competitive Wages
¢ Safety Bonuses
¢ Damage Free Bonuses
¢ New Equipment
¢ 401K Retirement With Company match
¢ Paid Vacations
¢ Medical Insurance
¢ Dental Insurance
¢ Vision Insurance
¢ Company Paid Life Insurance
¢ AFLAC (Supplemental Life Insurance)
¢ Flexible Spending Account
¢ Employee Assistance Program


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BRAAN2 Training
BRAAN2 Individual Training Sessions
The HSPPO offers one on one BRAAN2 training sessions. Bring your study information and a HSPPO staff member will work with you to get it entered into BRAAN2.
All training sessions are held at the Human Subjects Protection Program Office which is located in the MedCenter One Building at 501 East Broadway (Corner of Broadway and Jackson). MedCenter one is building #54f on the Health Sciences Campus Map.
Register for BRAAN2 Training.
(You will receive a confirmation email. If you do not receive the email within 24 hours please notify firstname.lastname@example.com)
*If you are unable to attend any of the training sessions listed, please contact firstname.lastname@example.com .


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Joined: 05 Jul 2009
Posts: 57
I have no idea what these "guilds" are! I have just got myst on my itouch and cannot get the other versions so ive jus watched youtube walkthroughs. what are the guilds?
"To a well organised mind, death is but the next great adventure"


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My Cart is a persistent shopping cart that stays with you while you navigate around Patagonia.com.
To minimize this window, click again on My Cart.
M's Light Flyer Jacket $279.00 $139.50 #24080
M's Updraft Jacket $279.00 $139.50 #27470
M's Storm Jacket $249.00 $124.50 #84999
Script section containing code for Chat Solution


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Chatter Box Dinosaur Ankylosaurus Yellow/Orange
At 7 inches tall, the Chatter Box Dinosaur Ankylosaurus is a soft, colorful, fun toy for the youngest of dinosaur lovers. Safe for ages 1 and up the Chatter Box Ankylosaurus Dinosaur provides a cuddly version of this intimidating dinosaur. The stuffed yellow, orange and purple Ankylosaurus even roars when squeezed to provide the full dinosaur experience for young dino enthusiast. A child will have so much fun with the Gund Chatter Box Dinosaur Ankylosaurus, they will want the whole set!
Product comes in four available styles: Green T-Rex, Yellow/Red Parasaurolophus, Yellow/Orange/Purple baby Ankylosaurus, Blue Stegosaurus. Please note all four of collection are pictured. This is for Ankylosaurus only.
Some alternate spelling variations of this product:
Stuffed dinosaurs, stuffed dinosaur, soft dinosaurs, plush dinosaurs, Ankylosaurus stuffed dinosaur, Gund stuffed dinosaur, dinosaur toy, Chatter Box Dinosaur Toy
For larger quantities not available on our site click here
Chatter Box Dinosaur T-Rex Green SKU: Fiesta-a29932T $10.00 $8.95 Your Savings: $1.0510% OFF
P.O. Box 501 Stephenville TX 76401 | Email: firstname.lastname@example.com | Fax: 254-693-7741
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Copyright © 2001-2011 Store for Knowledge, S4K Inc. All rights reserved.
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Document Actions
Informed Registration at Hunter College
The Higher Education Opportunity Act (HEOA) (Public Law 110-315, Original Section 112; New Section 133) requires that all institutions of higher education receiving Federal financial assistance disclose textbook information online in the institution's Internet course schedule. As a result, all Hunter College courses must make the mandated textbook information available to students on the official online course schedule.
While you may have included some textbook information on your syllabus and other information distributed to students in the past, you now need to list the mandated textbook information in a standard format that complies with the Federal requirements. To meet these requirements, ICIT has enhanced the Informed Registration framework to allow for a convenient and easy way to enter and display the mandated information. You can access Hunter's Informed Registration application at www.hunter.cuny.edu/informedregistration.
As in the past, you may also post a syllabus or other course information on the Informed Registration site. However, posting standard textbook information is not optional, and the textbook posting section of Informed Registration must be used to post the required information.
Each department needs to designate a time for ICIT to conduct a brief hands-on training session to familiarize administrative staff and faculty with the textbook posting system.
Faculty and staff can register for the workshops by visiting https://reg.abcsignup.com/view/view_month.aspx?as=31&wp=163&aid=HUNT or just walk in for assistance in Room 402 Thomas Hunter Hall or schedule a training session by sending an email to firstname.lastname@example.com.
Informed Registration Tutorial (PDF)
In order for the training session to be productive and helpful to you, make sure you:
- Know your Hunter NetID and password. If you do not know your NetID and password, please visit NetID Central at http://netid.hunter.edu or contact the Faculty and Staff helpdesk at firstname.lastname@example.com or 212-772-4357.
- Are listed as the Instructor of Record for your course.
- Bring the ISBN numbers of your textbooks to the training.
Additional information
Presentation about Informed Registration at the CUNY IT Conference, December 4, 2009
Report by the Hunter Senate Undergraduate Course of Studies Committee [UCSC] (PDF)


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By: NY1 News
The Department of Education has been seeking bids on new contracts for about one-sixth of its bus routes in an effort to cut spending, a move that could cost some drivers their jobs.
Local 1181, a union representing bus drivers, responded by threatening to strike.
But as classes resumed, no strike materialized.
The union is not officially commenting on the status of any potential work stoppage.
About 150,000 kids rely on buses to get to school in the city.