text:
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FARM: 5 bed, 3 full bath. 127+ acres farm located close to downtown, Toftrees and the airport. This property borders state ga More info |
FARM: 3 bed, 2 full bath. Location, Location, Location-the opportunity is here, for a forward looking person, to make an exce More info |
MULTI-FAMILY HOME: . Also includes 136 Wood Alley. 2 Buildings on one parcel in Urban Village Zoning, Single Family Hous More info |
BUILDING LOT: . Seller will subdivide in half or quarter and price will be adjusted accordingly. Agent is daughter- More info |
RAW LAND: . Situated between Bellefonte and State College along the Benner Pike is 10. 965 acres of prime C-1 c More info |
COMMERCIAL BUILDING: . Office building with many potential uses. Investor income or owner occupy. Currently leased. 32 on More info |
BUILDING LOT: . Direct Exposure to RT 45 across from the Hess ballfield. 50% of the 27 acres is already approved fo More info |
SINGLE FAMILY HOME: 4 bed, 3 full bath, 1 half bath. New construction adjoining the 15th hole of the original golf course on Centre Hills Country Club. More info |
SINGLE FAMILY HOME: 4 bed, 3 full bath, 2 half bath. Lovely 2 story architecturally designed brick home made with over 80,000 designer bricks. This 4BR/ More info |
BUILDING LOT: . 19. 983 Acre Lot. Zoned A, off of I 99. Great location off of I 99 at Innovation Park. Great locati More info |


text:
U.S. Coast Guard Enlisted Personnel Management Division
Welcome to the U.S.
Coast Guard,
Enlisted Assignments Website.
CGPC-epm-2 Branch Chief
"Hot Word"
Updated: 19 DEC 12
AY13 Assignment Information Links:
ALCGENL 084/12 EPM-2 AY13 Kickoff
ALCGENL 079/12 AY13 Roadshow Message
ALCGENL 139/12 Women Afloat Assignments –
AY13 MORGENTHAU Decommissioning Guidance
Revised Assignment Priority Table
AY13 Travel Ceiling- FAQs for ALCGPSC 164-12
AY13 Guidance
As always, Assignment Year 2013 (AY13) promises to be unique. As in previous years, AO's publish rating specific timelines and early afloat solicitations that may have other guidance and deadlines for consideration. Please take the time to review these messages and keep a sharp lookout for future EPM and rating specific SITREPs under the ALCGENL Bulletin in CGMS.
Early slate and Special Assignments messages have been released, as well as OIC, XPO, and EPO solicitation messages. Refer to rating specific websites for information and updates.
Why is this important to our CG members? The ESS is ONE of the tools used by EPM to make screening and assignment decisions. Therefore, it is imperative that everyone verifies their ESS in CGBI. To view your ESS, click on the following link:
Additionally; for instructions on how to correct any discrepancies found in your Employee Summary Sheet:
1. <<CLICK>> http://cgbi.osc.uscg.mil/analyze/CGBIHelp/CGBI_Help.htm
2. <<CLICK>> "CGBI Data Correction/FAQs" on the left of the screen
3. Use the information and links on the screen to find the correct POC for fixing your particular discrepancy.
4. If further assistance is required, contact Customer Support using the link http://csd.osc.uscg.mil/cghelp/ or by calling 1-877-USCG-SYS.
Career diversity also includes geographic diversity, and we'd like to point out that the COMDT's policy on geographic stability has recently changed with the new Military Assignments and Authorized Absences Manual, COMDTINST M1000.8.
To summarize the policy, geographic diversity can be achieved by (1)
completing full tours of duty, (2) granting extensions liberally, (3)
providing local stability for two tours, (4) providing regional stability
through multiple tours of duty in a geographic region.
With that, members who have completed two or more tours in a LOCAL AREA
without affecting a household goods move are considered to have achieved
geographic stability. Such members may request additional assignments in the
local area on their e-resume, but must also have a realistic expectation of
exercising a household goods move with their next assignment. For all
members who desire an assignment in a specific locality, we continue to
encourage you to apply for assignments using an expanding square, by
applying for jobs that are not only in the city or locality that you desire,
but expand throughout the region that you are looking for.
Please keep in mind that areas like Florida, Boston, Seattle, Alameda, Portsmouth/Hampton Roads, Alaska and the Carolinas continue to be places that have more assignment demand than we have assignment vacancies. Because they are competitive regions, it may be more challenging to achieve regional stability there.
PSC-epm Portal Link:
The career counseling period for enlisted members began on 01MAY12 and will
continue until 17AUG12. All members are encouraged contact their
Assignment Officer for career guidance.
Best of luck this assignment season!
Semper Paratus,
CDR William Lane
"Trust is built one decision at a time"

subset: commoncrawl


text:
1995 Mitsubishi Mirage
Kelley Blue Book Retail $1,950–$2,675
MPG City: 26 – 32 Highway: 33 – 39
Available Engines
92-hp, 1.5-liter I-4 (regular gas)
113-hp, 1.8-liter I-4 (regular gas)
4-speed automatic w/OD
5-speed manual w/OD
Average Consumer Rating
2 Available Mirage Trims
Select a trim name below for detailed specifications
Original MSRP | |||||
S 2dr Coupe See Specs |
$9,989 | ||||
LS 2dr Coupe See Specs |
$12,850 | ||||
Select one or more trims to compare
Change Location
Closest Dealers Listing this Car
Featured Services for the Mitsubishi Mirage
- Sell your current car quickly and easily on Cars.com.
View Inventory
Calculate Your Monthly Payment
What will my monthly cost be? Check Payment


text:
Find out how to collect your favorite items
{ object_type: 'Unknown',embed_type: 'image',embed_detail: 'http://myloc.gov/_assets/Exhibitions/alvinailey/Assets/alvinailey_125.Jpeg',embed_alt: 'Alvin Ailey American Dance Theater: 50 Years Cultural Ambassador to the World',thumbnail: {url: 'http://myloc.gov/_assets/Exhibitions/alvinailey/Assets/alvinailey_125.Jpeg',alt: 'Alvin Ailey American Dance Theater: 50 Years Cultural Ambassador to the World',height: '66',width: '125'} }
May 8–September 6, 2008
ALVIN AILEY (1931–1989) founded the Alvin Ailey American Dance Theater as a company dedicated to enriching American modern dance heritage and preserving the uniqueness of the African American cultural experience. This exhibition draws from the Music Division's rich collections to celebrate the fiftieth anniversary of this acknowledged treasure of American modern dance. The Alvin Ailey Dance Foundation Archive was obtained by the Library in 2006 and is a multimedia collection relating to Ailey's career and the development of the Alvin Ailey American Dance Theater.
All images used by permission of Alvin Ailey Dance Foundation, Inc.
Read more about Alvin Ailey American Dance Theater: 50 Years Cultural Ambassador to the World »
Read more about Exhibition Items »
Geoffrey Holder's The Prodigal Prince
Pas de Duke
View all items from Exhibition Items »


text:
Overall: 210mm high x 165mm wide x 75mm deep Pocket 160mm wide x 35mm deep
Availability: More than 5000 items in stock
Key Benefits of BHC160:
This A5 brochure holder is a brilliant way of displaying a number of brochures to customers and to the public. Made out of thick acrylic, this A5 brochure holder makes for a long lasting literature display. With its large flat base, this brochure dispenser stands stable whether empty or full.
- Durable - made out of clear acrylic
- Sturdy - large flat base to stand stable on a counter top
- Accessible - simple to change or remove the brochures on display
- Light weight - easy to move around and reposition perfectly
- Transparent - customers can see the brochures on show from various angles
- Instant - arrives fully assembled and ready to use
- Personalise - use space at the front to put a company logo or address details
- Affordable - fantastic quality at an amazing price
A5 Display Stands
This A5 brochure holder is a brilliant way of displaying a number of brochures to customers and to the public. Made out of thick acrylic, this A5 brochure holder makes for a long lasting literature display. With its large flat base, this brochure dispenser stands stable whether empty or full.
The large open pocket allows customers and staff to easily access the brochures that are on show. As the brochure holder is made of acrylic, it is incredibly easy to move around or reposition perfectly. The transparent design allows customers to view the front literature on display from a number of angles.
A5 Leaflet Holder
This A5 brochure holder arrives fully assembled and ready to go onto your counter top. Personalise the front space of the brochure holder by placing a sticker of a company logo or company contact details on it.
There are various products and accessories available to compliment this A5 literature holder in our range. A selection of these items can be found above in the 'related items' scroll bar. If you'd like to personalise your BHC160 A5 holder, or want to enquire about possible bespoke options, then you can phone us today and speak to one of our helpful customer advisors.
Product Type | Literature Holder |
Colour / Finish | Clear |
Paper Size | A5 |
Orientation | Counter Top |
Material | Acrylic |
Width (mm) | 165 |
Depth (mm) | 75 |
Height (mm) | 210 |
Upright Orientation | Portrait |
Mobility | Static |
Shape / Style | Rectangular |
Magnetic | Non-magnetic |
Rotating | Non-Rotating |
Range | Literature Holder |
Guarantee | 1 Year Guarantee Against Material & Manufacturers Defects |
Money-Back | 28 Day Money Back Guarantee |
- Safe & Secure Delivery: all items are sent by tracked courier, giving us all confidence on your goods arriving
- Fast: 95% of all in-stock orders are delivered within two days
- Faster: Next Day and Saturday Delivery Available
- FREE Delivery: if you spend over £150+VAT (UK mainland deliveries)
- Choice: Deliveries to work, home or any agreed destination
- One Charge: Multiple products, big or small, we only charge once based upon your destination, unless you choose to split your order. Delivery does not increase with quantity or weight of your order. Simple.
Next Day UK Mainland Delivery
Weekday Delivery - Monday - Friday
- £14.95+VAT on all UK Mainland orders which qualify for this service & the items are in stock.
- Orders to be placed before 2pm (Monday to Friday)
- Items will be delivered between 8.30 am and 5.30pm on the next working day.
- £29.95+VAT on selected UK Mainland destinations.
- Orders to be placed before 2pm on Friday
- Items will be delivered Saturday morning between 7.30 am and 12pm.
- This service is not bookable online. Please call us on 0845 200 8139 to check if your selected products & destination qualify for this service and place your order over the phone.
Please note - We are not able to provide next day delivery to some locations on the UK mainland. Well contact you immediately (during office hours) if you place an order requiring this service and we cant provide this service. Alternatively, please contact our sales staff on 0845 200 8139 to enquire if this service is available in your area.
Deliveries will generally be made between 8.30am and 5.30pm, Monday to Friday and our courier will require a signature from a person at the delivery address. If there is nobody available to sign for the delivery, our courier will leave a card giving details of how to re-arrange delivery or collection from their depot.
Advice choose a delivery address that can take receipt of items between 8.30am-5.30pm.
For more information, view our full delivery and help pages
Great - highly recommend.


text: I'm completely torn between the 5'4" and the 5'6". I think the 6'0" Spitfire or Dom. are ideal boards for me. The waves are pretty clean down here but they do get small and mushy and sometimes even onshore. The volume calculator puts my ideal volume for a pure stoke model at 36.6 while the SP's above are 35.7 and 38 ish respectively. I'm leaning a bit toward the 5'6" but will that be way too buoyant for me to sink the rail and have more of a higher performance feel? Ah, decisions decisions! Which one to go for? Any ideas?


text:
Health Check: The Rise of Telecare in Europe
3/17/2013 By Joanne Taaffe
Streets of half-timbered houses with steeply sloping red-tiled roofs suggest change comes slowly to Colmar, the city at the heart of France's Alsace wine region. But when it comes to providing healthcare its authorities are breaking with tradition. Since January, residents of Colmar's... Continue Reading
Tags: Healthcare, France, United Kingdom


text:
AccessMyLibrary provides FREE access to millions of articles from top publications available through your library.
Create a link to this page
Copy and paste this link tag into your Web page or blog:
(From India Business Insight)
Bharat Petroleum Corporation Ltd (BPCL) is ranked 14th in the BB 100 Gross Forex listing. Business Baron's (BB) listing is a compilation of India's top 100 companies in terms of gross income in foreign exchange (forex) in 2002-2003.
The listing includes 584 companies covered in Global Data Services of India's database that …


text:
New style! We introduced these knitted polo tops for bigger boys in the summer and loved them so much that we felt baby boys should have their own too.
Made from cotton wool mix with contrast tipping to collar, button placket and cuffs.
80% cotton, 20% wool.
Machine washable
Copyright © 2013 no added sugar


text:
Skip to stories
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Updated 10/24/2012 03:56 PM
By: NY1 News
The Yanks were swept by the Detroit Tigers in the American League Championship Series last week.
Throughout that series and the Division Series, A-Rod struggled and forced Girardi to pinch-hit for him late in games, as well as bench him.
Watch the full press conference.
"As I said, I think players have an opportunity and I think when you've been a great player, you're obviously usually a pretty smart player, and sometimes you do have to make a tweak here or a tweak there or maybe you got away from what you were doing accidentally," Girardi said. "And you go back and say, 'OK, this was the reason maybe this was happening or that was happening.' So, can Alex be a very good player again? Absolutely."
Girardi said he also expects pitching ace CC Sabathia to be healthy by the beginning of next season. Sabathia spent some time on the disabled list in 2012 and is scheduled to see a specialist about discomfort in his elbow.
"We all know that CC had a little bit of a groin problem and a little bit of an elbow problem during the course of the season," Girardi said. "He pitched really well down the stretch and it's made me feel pretty good about what's going on. But, you know, at times, people have to be evaluated to make sure everything's OK."
He also said he expects Yankees captain Derek Jeter to be healthy come spring training.
Girardi didn't shed much new light on the Yankees' offensive woes during the postseason, but he said the fight to get into the postseason in September may have played a role.
"It could've been the grueling five-game series with Baltimore too, without the day off. That could've had something to do with it as well," he said. "It's hard to put your finger on it because guys are used to playing every day. Those are pretty grueling games. The last month was pretty tough."


text:
Approved Expense: "Educational therapies or services for the qualified student from a licensed or accredited practitioner or provider" (ARS § 15-2402).
Much like a tutor, ADE requires parents seeking services to prove licensure or accreditation of their provider. With a myriad of possible accreditation options for different types of therapies and services, requirements are approved on a case by case basis.
Please contact ESA staff if you have an accreditation questions or would like to submit a program evaluation email: firstname.lastname@example.com


text:
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DDVideo Xbox Video Converter Gain 5.2
DDVideo Xbox Video Converter Gain is a superior Xbox video converter,which can gain volume for the video or audio files to the same volume without loss of original sound quality.support mp3gain,mp4 gain,video gain, audio gain,audio normalize.and can convert almost all popular video format such as RM,RMVB,MKV,DivX,XviD,AVI,WMV, ASF,MPG,MPEG,MPEG2,VOB,DAT,MOV,QT,MP4, H.264,PMP, 3GP,3GP2,FLV etc to Xbox,Xbox 360 and as well as convert video/audio
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CloneDVD 220.127.116.11
CloneDVD is flexible and easy to use DVD movie copy software. Without special setting, CloneDVD automatically removes all protections (CSS, RC, RCE, UOPs and Sony ARccOS) on-the-fly, lets you freely copy all of your DVD movie collections. It could rip DVD movie into various multi-media files including HD videos to expand your multimedia entertainment on most popular portable devices (iPod, iPad, iPad Mini, iPhone 5, iPhone 4S, iPhone, PSP,BlackBerry, HTC,etc.) 1.Real DVD movie clone by 1:1, perfect video & audio quality just as the original one 2.Fast compress DVD-9 to DVD-5 with stunning video & audio quality 3.Clip - Clip any part of the original DVD movie to convert into your favorite movie file formats. No matter how long or short the title is 4.Crop - Cut off the unwanted area of the original DVD movie to create your own movie 5.Merge - Merge two or more titles into one output video 6.Adjust - Adjust brightness, contrast, hue, saturation, newly support to flip or rotate movie file ...
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RecordPad Sound Recorder 4.27
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Bytescout Image To Video SDK 2.10.715
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AthTek Skype Recorder Lite 1.2
This lite version is a simplified copy of AthTek Skype Recorder Pro. It has reduced some extended functions such as stealth mode, video recording and FTP Uploader. But it acts exactly as a quality Skype recorder for Windows user. Once you have got through a Skype call, AthTek Skype Recorder Lite will automatically record the conversation and save it for future references. If it is a video conversation, only audio chat will be recorded.
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M4a to Mp3 Converter Box 1.5.0
M4a to Mp3 Converter Box is capable of converting m4a audio files into mp3 files easy to be played on any kind of player. The program is so user-friendly even a 6 year old could use it. Besides speed and functionality, M4a to Mp3 Converter Box also delivers high-quality conversion.
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M4a to MP3 Converter Free allows you to convert M4a, M4b (audiobooks), AAC and other similar formats to the more standard MP3, which can be played on virtually any audio device these days. If you would like to be able to easily convert M4a/AAC music into MP3 and are seeking a simple, fast and affordable tool, M4a to MP3 Converter Free should be your first candidate for a permanent place in your software arsenal.
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Free Photo Slideshow Maker 6.3.6
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Free MP4 to MP3 Converter 3.9.5
It is especially designed for converting MP4 to MP3 in one batch so that you don't need to always glare at the video songs at various conditions like wise, while you are driving or jogging or busy doing something else. If you are a language learner, you can also practice your listening skill by converting some foreign movies or songs to your portable devices. It works perfectly for the entire portable device Players such as iPhone, iPod, Android.
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MP3 Cutter Joiner Free 2.3.7
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FLAC to MP3 Converter Free 5.7.8
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Replay Media Catcher 188.8.131.52
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Replay Converter 4.40
Replay Converter is an easy-to-use audio/video file converter and DVD/CD burner. Converts to and from 44 popular audio and video formats including iPod, WMV, AVI, Flash, MP3 and DVD. It's easy to use: just pick the files to convert, choose an output format or DVD/CD disc type, and click "Go". Power users can customize the preset target formats. Works great with video and audio downloaded from the web. Install the free trial today!
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Free DVD to iPod Converter 2.9.4
It converts DVDs to the format playable on your iPod and many other media formats such as MPEG, AVI, FLV, 3GP, WMA, MP3, etc. with amazing speed and output quality. The software enables you to choose the chapters, audio tracks & subtitle tracks, customize the output quality with format presets, preview the DVD and capture beautiful scenes, etc. Get your iPod life more interested right now!
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Free DVD to iPhone Converter 3.0.5
With the simple yet easy-to-use software, you can rip various DVDs to iPhone video format with fast conversion speed and excellent output quality. The friendly interface makes it easy to select any title, chapter, audio track and subtitle to rip. The output configuration is also adjustable with easy format presets. It also allows you to preview the DVD video. What's more, you can extract audio from DVD disc to MP3 and other audio formats.
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Free DVD Ripper Platinum 2.9.4
Free DVD Ripper Platinum not only helps you rip your favorite DVD movies but also converts them to many popular video and audio formats like AVI, MP4, FLV, 3GP, WAV, MP3, etc. You can enjoy your favorite videos on iPhone, Apple TV, PSP, BlackBerry, iPad and mobile phones. This fast and easy-to-use DVD ripping software gives you a preview of your movie before conversion.
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Moyea SWF to Video SDK 188.8.131.52
Moyea SWF to Video SDK offers a technical solution to convert SWF to video online. This SWF to video SDK version supports to convert flash SWF to videos under server and command line environment, such as swf to avi, swf to 3gp, swf to mpeg, swf to flv, swf to wmv, swf to mov, swf to mp3,swf to wma, swf to amr, swf to DVD/SVCD/VCD, etc. Thus this SWF converter enables web designers automatically convert SWF to video for your web like YouTube.
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DDVideo Mobile Video Converter Gain 5.2
DDVideo Mobile Video Converter Gain is a all-in-one Mobile Phone Video Converter for all the mobile players.it can convert all the popular video and audio formats,like AVI,YouTube, RM,RMVB,MKV,DivX,XviD,AVI,WMV,ASF,MPG,MPEG,VOB,DAT,MOV,QT,MP4,PMP,FLV,etc video format to 3GP,3G2,MP4,AVI,WMV,H.264/MPEG-4 AVC(.mp4)video format and AAC,MP3,M4A,MP2,WAV,WMA audio format for all the portable players like Zune,iPod,iPhone,PSP,BlackBerry,Nokia,Palm Pre,
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DDVideo HD Video Converter Gain 5.2
DDVideo HD Video Converter Gain is a advanced high-Definition(HD) video converter,which can gain volume for the video and audio files to the same volume without loss of original sound quality.It can convert almost popular video like RM,RMVB, MKV, DivX, XviD, AVI, WMV, ASF,MPG, MPEG, VOB,DAT, MOV, QT, MP4,FLV,H264/AVC etc to HD videos like HD AVI,HD H.264/AVC,AVCHD (.mts,.m2ts),HD Quick Time,HD MPEG-4(TS),HD WMV,HD ASF video.
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Freemore Video to MP3 Converter 3.6.7
Freemore Video to MP3 Converter is a simple audio extractor that specializes in that very task. It can extract audio clips from movies and other videos and save them as MP3 that you can play just about anywhere. From ringtones to e-greetings to sound effects, the uses for extracted audio clips are many. This freeware makes it all a matter of a few easy clicks. And it just doesn't create box-standard MP3 but also WAV, WMA, AAC, M4a, and more.
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text:
10 Minutes
It only takes 10 minutes to vote. There are worse ways to spend 10 minutes.
- it's not funny AND biased
- waste 10 minutes watching this one
- Voting does nothing. You wasted energy voting in Obama, and for what. I would suggest the only real message is if everyone doesn't vote for people who wasting our time and money, and that would be not voting for anyone.
- tps report, Ii love it, Bob.
- i thought it was funny
- What are they talking about ten minutes?! Last time I voted it took like an hour!
- funny new site skeefed.com
- Tis could be so much better, time for me to move to LA and start spinning bottles on bitches.
- Rose mc gowan and Allyssa milano...yay for charmed
- Seriously, most people don't live within a 10 minute drive of a voting booth. It took me 30 minutes in rush hour traffic just to drive 6 miles, then a 5 minute wait in the registration confirmation line, 5 minute wait for an open booth, 10 minutes to actually push buttons on the touch screen, and another 30min drive home. Nearly an hour and a half... 10 minutes my ass! I'm never voting again, because of this, and because the people we vote for always turn out to be douche-bags regardless. Always... Voting is futile, a false sense of contribution to keep us under control. You're simply a 10 minute sheep.
- lukewarm raw meat , kitten cooker U got vote isn't that the true but does your ballot really count look what happen 2 Albert Gore I'm just saying they did it once
- seriously you shouldn't vote if your not informed. youll just make things worse
- "You could fill out a TPS report or drop a reference to a cult comedy classic." So meta.
- What are we voting for?


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Lounge In Luxury
Saturday, June 27, 2009
Let's face it, no matter how big of a beach towel you own, it always slips off the back of the lounge chair, leaving a plastic woven chair imprint on your shoulders. Suzy has found the most darling towel cover to maximize tan lines and eliminate chair lines!
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And at only $22, including personalization, Suzy's galpal ordered them for all her kids' summer birthday parties.


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Post your pictures and videos, add events to the calendar and update your blog. Post your pictures, add events to the calendar and more.
BISMARCK — Funeral services have been scheduled for one of the two North Dakota National Guard soldiers killed in Afghanistan last week.
Fulkerson Funeral Home says services for Sgt. 1st Class Darren Linde, of Devils Lake, will be at 1 p.m. Mountain time Tuesday at the Richland County Event Center in Sidney, Mont.
Funeral arrangements are pending for Spc. Tyler Orgaard. Eastgate Funeral Service in Bismarck is handling those arrangements.
The two men died in a roadside bomb attack a week ago. Linde's remains were flown into Sidney on Sunday and turned over to his family. Orgaard's remains were being flown into Bismarck on Monday afternoon.
Spc. Ian Placek of Bismarck was wounded in the attack. He's being transferred from a hospital in Germany to one at Fort Riley, Kan.


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State Senator Aims to Help Direct Care Workers Who Haven't Been Paid
By: Bill Palmer
Updated: March 20, 2013
An event organized by State Senator Sean Wiley hopes to help direct care workers with public partnership issues.
As the state auditor general begins an audit of the Department of Public Welfare's transfer of payroll services for direct care workers to public partnerships, LLC., there are many direct care workers in our area that are not receiving paychecks.
One local woman tells us she hasn't received a paycheck since December and is worried that she will lose everything.
Senator Wiley and his staff has been trying to help those affected receive their paychecks.


text:
Steve Pavlina Discuss ideas, articles, and podcasts from StevePavlina.com. New threads are automatically generated for Steve's latest blog posts. |
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08-27-2010, 04:00 PM | #1 (permalink) |
Master Join Date: Oct 2006 Location: Las Vegas, NV
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| Integrating Light and Dark (Blog)
Use this thread to discuss the following entry from Steve Pavlina's blog: Integrating Light and Dark |
08-27-2010, 05:42 PM | #3 (permalink) |
Family Member Join Date: Oct 2008
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It's not about good and evil, it's about the balance between the two. We all do it to some intensity. Most people who are 'asleep' as you say don't do much in terms of contribution to themselves or the universe. And this clears up my conflict in my mind with light/darkworkers! |
08-27-2010, 06:00 PM | #4 (permalink) |
Family Member Join Date: Oct 2007 Location: Off this forum from 10/27/10 to 10/27/11. Yay me!
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I don't view light/darkworking with such simplicity, but each to their own. Everybody darkworks at times or lightworks at times, and many times, a certain aspect of a person can be fully darkworked while another is fully lightworked. But I agree that polarization is needed for outstanding results to manifest. I just don't see that practically, anyone is fully polarized either dark or light in every aspect of their lives. For example, when you Steve slam religion (I do too) or write a modern day nazi post, that is darkworking in its full glory. |
08-27-2010, 06:05 PM | #5 (permalink) |
Senior Member Join Date: Sep 2009 Location: Here
Posts: 787
Alternatively, you could perform this integration from the start, as has been mentioned on these boards multiple times, and personally, I think it's the better way to go because as you "polarize" each aspect develops alongside the other. Granted, I think this way is probably also a bit more difficult as there's that issue of determining what may be more appropriate for different situations, but overall, I think the idea of keeping a healthy balance throughout the growth in "power" is well worth it for the additional effort in maintaining balance, no "syndromes" for example. Moreover, because integration starts at the beginning, rather than having to incorporate relatively large changes in the later stages by getting to know your shadow, all you really need to focus on is creating higher frequencies. Now, in the post, you mentioned a benefit to light/dark polarization being learning how to channel power effectively, and I'll agree that going with one modality or the other would certainly help with that to a great extent, although mainly for the reason that the learning curve of doing so is smaller as there doesn't need to be as much attention paid to how that power is channeled, namely, it was already chosen, given the modality. The benefit of an integrated modality is that, because power doesn't just flow one way or the other, but rather in some form of cycle, by tuning how much is channeled in either direction, some form of harmony is achieved. Thus not only is power channeled effectively here, it is also channeled optimally for the situation. And just as you've pointed out in your blog post that the two modalities, while superficially opposing, are not actually in conflict, I'm sure you can understand that with effort, by integrating light and dark from the outset, there are ways to bypass the so called energy tension that may result if integration was done haphazardly. Of course, that's just my personal preference and path on how to polarize. Eventually, it leads to the same place as the others, the only major difference is that harmony is just as much a part of the "destination" as it is the path. |
08-27-2010, 06:07 PM | #6 (permalink) |
Family Member Join Date: Oct 2007 Location: Off this forum from 10/27/10 to 10/27/11. Yay me!
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On second thoughts, maybe Jesus was a 100% lightworker, well, except that one time he got mad that people were conducting business in the temple. But still, look where his 100% lightworking got him. |
08-28-2010, 01:53 AM | #9 (permalink) |
Junior Member Join Date: Jan 2010 Location: USA
Posts: 23
For awhile, I've been finding your articles hard to read. It's been a while since I've thoroughly digested one from end to end. This one finally broke that pattern... and really made me think. Welcome back, master-writer Steve |
08-28-2010, 02:34 AM | #10 (permalink) |
Member Join Date: Aug 2009
Posts: 60
I don't know if anybody is going to read this or even care. I feel that no matter how polarized you become, no matter how many frequencies you learn there is a limit. Altruism means an uncaring service to others, and is synonymous with your definition of lightworker. People don't seem to understand all beliefs are superficial no matter the nature of the beliefs. The more and more you believe the more and more you are cut off from your power, from life. I can't say that beliefs are pointless. The lightworker and darkworker are just two more beliefs. I hope you don't get caught up in them. Beliefs lead to suffering and isolation from other people. If you call yourself a light worker would you be repulsed by a darkworker? Would you feel angry at them or feel sorry for them? Personal Development has its limits because it's personal. At a personal level a person is isolated not physically, but mentally. Spiritual development is developing your awareness to a point where you can sense pure consciousness and feel your connectedness with form. When you write an article I can sense your state of consciousness at the time. I believe you are doing good work to raise the consciousness of the planet, but Personal Development can only take you a certain level of awareness before you must dis-identify with yourself, your beliefs and continue evolving. When you are ready you will change and feel it. I hope everybody does. I don't know if I'm coming across as cocky or arrogant, but I honestly hope that everybody has a chance to feel consciousness. |
08-28-2010, 11:26 AM | #12 (permalink) |
Member Join Date: Jun 2007
Posts: 36
Bill Gates sprang straight to mind as a person who built an empire and then expanded his repotoire into philanthropy. I also found this article helped release some resistance to playing with darkworking, knowing that no matter how far I take it, it's not a permanent orientation. |
08-28-2010, 01:38 PM | #13 (permalink) |
Senior Member Join Date: Nov 2006 Location: ~Milwaukee, WI - USA
Posts: 207
Steve, when you wrote How to Be a Man, you knew that you didn't know enough about being a woman to write its equivalent for the opposite sex. So you opened it up to others to write it so that your readers might benefit from a truly firsthand perspective. Why not do something similar with How to Be a Darkworker? Yes, you may have experienced life as a Darkworker as a teen, and I know you've experimented briefly with being a Darkworker later in life, but having (to the best of my knowledge) never given Darkworking so much as a full 30 day trial as an adult, how can you be certain that your perspective on Darkworkers is truly accurate? I'm not saying that some of your observances aren't useful and enlightening, but I do think your perspective is biased by your obvious predisposition toward Lightworking. To me it feels like you have a fully formed, conscious understanding of what it's like to be a Lightworker, but your point of view on Darkworking lags far behind. As if you're drawing most of your Darkworking conclusions from your firsthand experience as a teenager mixed with your adult perspective as a Lightworker. For instance, I don't believe a true Darkworker would call his or her focus service to self. For me, the concept of service holds a negative connotation. It's one of almost subverting my own desires in the name of some other cause. And that's just plain foreign to me. I do what I do for selfish reasons—because it feels good to do so—not in service of my selfishness. And it's highly unlikely that a Darkworker would call themselves a Darkworker. Some Darkworkers may indeed romanticize evil, but the majority of people—regardless of their polarization, or lack there of—see themselves in a predominately positive light. After all, Hitler saw himself as the savior of Europe. Not a tyrant looking to dominate the world. I think it would be very interesting to post an open call to people who are driven by selfishness, not service, and have them give their honest perspective on the world. Rather than giving them the label of Darkworker, allow them to choose whatever title they feel fits. And ask them: Why do they see the world the way they do? Why does it work for them? Where are they getting the greatest results? How have they learned to love themselves even though their selfishness is shunned by society? I think we could all learn a lot from what they may have to share. And it could vastly expedite the integration process for the many Lightworkers that frequent this blog and forums. Last edited by inverse Paranoid; 08-28-2010 at 02:38 PM. |
08-28-2010, 04:17 PM | #14 (permalink) |
Junior Member Join Date: Oct 2009 Location: New York, NY
Posts: 12
Steve, I found this article interesting, but not sure I really understand it. It would be helpful to get examples of powerful people and why you think theyre polarized in one direction or the other. For instance, Oprah is obviously a lightworker, but is Bill OReilly a darkworker?
08-28-2010, 04:35 PM | #15 (permalink) |
Family Member Join Date: Oct 2007 Location: Off this forum from 10/27/10 to 10/27/11. Yay me!
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I'm actually wondering how much of this article was influenced by Deepak Chopra's latest book, The Shadow Effect? Maybe it was just a synchronicity and Steve hasn't read it. I'm going to be reading it today, it's been sitting on my desk for 2 weeks now, I bought it as soon as I saw ALG mention it.
08-29-2010, 01:01 AM | #16 (permalink) |
Senior Member Join Date: Aug 2010 Location: Luxurious Mansion
Posts: 242
What a nice synchronicity that you wrote this article. Question: In terms of SR, polarity shouldn't matter at all. Why think of things in terms of lightworking and darkworking when the power to create our reality comes from the one consciousness , regardless of whether we want to give or take? |
08-29-2010, 01:33 AM | #17 (permalink) |
Banned Join Date: Nov 2009 Location: The Flames Which Temper Steel
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| To add to what he said, I've always wondered why you don't work with someone like Asmoday. It would be interesting to see two perspectives on the same issue, one from a lightworker and one from a darkworker. After all, you've admitted that whatever you opinion of darkworkers may be you think we can learn-and I'm all about learning. The two sides have a lot to share with each other and I'd like to get past the faux animosity so it can happen. |
08-29-2010, 07:48 AM | #20 (permalink) |
Senior Member Join Date: Oct 2009
Posts: 105
From my understanding, when darkworkers begin to integrate their shadow self, they still do it for selfish reasons yea? For example a darkworker doing philanthropy is doing it to make himself feel better or whatever other selfish reason. But because the deed itself is lightworker-ish it benefits many people as a whole and increases his power as well. Or do darkworkers suddenly start caring about other people when they've reached a certain level? Based on my experience its almost impossible to have this kind of shift all of a sudden. But I'm not polarized in any direction yet so maybe I'm wrong. |
08-29-2010, 11:56 AM | #21 (permalink) | |
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| Quote:
Last edited by Zach M; 08-29-2010 at 12:04 PM. Reason: grammar fix | |
08-29-2010, 01:25 PM | #23 (permalink) | |
Member Join Date: Jun 2007
Posts: 36
| Quote:
"It'd be pretty sweet to go hiking on Mars. Man, the views would be awesome. Okay, what would I need to do to make it happen? Maybe the best way would be to push NASA towards doing a manned mission to Mars, and position myself to be one of the astronauts. Okay, so that's vaguely plausible on first investigation. Do I really want to do it? Not that strongly. Sure, it'd be cool, but deep down there's plenty of things that I want more that are easier to achieve." In summary, I think that "whatever one wants" is not as fickle as it first sounds, as, in the darkworker mindset, I'd be weighting up the strength of the desire against other desires. Weak, shallow, short-term desires would be weeded out pretty quickly. Going hiking on Mars would be a shallow impulsive desire to me, but I can imagine a deeper desire like exploration or strategic conquest that might get a darkworker there. | |
08-29-2010, 02:30 PM | #24 (permalink) |
Senior Member Join Date: Jun 2009 Location: Indiana
Posts: 279
This article makes me wonder: do you consciously choose to be a light- or darkworker, or do we each have a natural polarity within which we will achieve the best results (at least until that point where we must integrate the other)? I ask this because I've told myself for years that I'm a lightworker. Okay, I didn't use the word "lightworker" because I only heard that term here about a year ago, but I was basically convinced that I was a generous, giving person whose main concern was for others. However, I'm starting to wonder if perhaps I've been deluding myself, due to a (limiting?) belief that light=good and dark=bad. My ability to create my life as I'd like to experience it (power) has mostly hovered on the low end of the spectrum. Is this because I'm telling myself I should operate from one polarity, when my natural state is the other? I'll admit it: my energy tends to flow towards myself. I give lip service to the idea of helping others, but the action side of the equation has always tended to not amount to much--I've been a light worker more than a lightworker. "What's in it for me?" is a question that crosses my mind more often than I like to admit. Now...if the polarity chooses you, here's my major hangup: does being a darkworker necessarily entail being a selfish jerkass? Do I have to act like Gene Simmons? Do I have to start voting a certain way? Can you be a darkworker and still be polite, kind and loving towards others? If you choose the polarity, how does one make the shift to lightworker? Do you sit yourself in a corner and say, "You're going to get out there and perform generous acts, and you're going to do it until you damn well like it"? |
08-29-2010, 02:37 PM | #25 (permalink) |
Family Member Join Date: Oct 2008
Posts: 3,829
I honestly don't care for the labels. I feel like it binds you to making limiting decisions upon oneself, as if it were some 'code'. Even drinking water is technically 'darkworking' because you serve yourself a glass/bottle of water! I say, do whatever resonates deeply in you. Darkworking isn't 'evil' or 'egotistical' in nature. And lightworking doesn't mean you sell yourself to others. |
08-29-2010, 02:47 PM | #26 (permalink) | |
Family Member Join Date: Oct 2007 Location: Off this forum from 10/27/10 to 10/27/11. Yay me!
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| Quote:
To bring in Hitler (somebody had to at some point), perhaps the most famous darkworker, he is also said to have been a vegetarian and supposedly was loved by his dog, tee hee. So was he a darkworker or a lightworker? | |
08-29-2010, 02:49 PM | #27 (permalink) | ||
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| Quote:
So you're partly right, getting out there and helping people would help push you in the right direction but if it's all you did you'd eventually think, "this is stupid" and hang it up. I imagine you would want to be as happy and excited as you could be to help other people. You'd probably wanna take time out of your day just to generate those feelings and bask in them until they started flowing automatically. When I chose darkworking that's essentially what I did. I placed the focus on myself as often as I was able and I conjured the energy to back it. I read up on objectivism, I searched for a darkworker's perspective on popular topics like the LOA, and so on. I knew it was part of me when someone wrote a blog post saying that eating meat was wrong and my gut reaction was, "so?" That's significant because it meant that I no longer felt an inclination to honor the constructs and limitations others have placed upon themselves. The question isn't, "is that right or wrong?" it's "what will I do?" My heart is my guide and I have no commitment to act unless it moves me. | ||
08-29-2010, 03:19 PM | #29 (permalink) | |
Senior Member Join Date: Oct 2009
Posts: 105
| Quote:
Or he could have been a lightworker (a ****ed up one though) and really believed that killing jewish people was to the benefit of the world. Based on Steve's original articles I think polarity is more about your intentions and the energy you send out than your acts. Two polarized people can do the exact same thing with different intentions/energy and thats what makes them dark/lightwworkers. I'm not too sure about the everyone does everything for selfish reasons part. Part of me believes that but another part wants to believe that there is a balance and there are selfless people out there. I find this dark/lightworker topic really fascinating for some reason. Maybe I should do a 30 day trial for it and see where it leads. | |
08-29-2010, 03:22 PM | #30 (permalink) | |
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How To Find the Light When You?re Drowning in the Dark (Blog) | Erin Pavlina | Erin Pavlina | 10 | 09-30-2008 05:40 PM |
Integrating A Blog Into A Website | Jacobm | Technology & Technical Skills | 10 | 08-01-2007 09:07 AM |
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Light and Dark Working at the same time? | scottdblog | Character & Contribution | 3 | 04-05-2007 07:41 PM |
Integrating blog into a Webpage | todd.huttenstine | Steve Pavlina | 1 | 12-31-2006 12:12 AM |
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Clubs in the College of Humanities and Social Sciences
Anthropology Club
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The USU Anthropology Club exits to promote the learning process of students interested in anthropology and its related disciplines.
C.L.A.P. for Change
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An organization for Pre Law, Criminal Justice, and Political majors to analyze current laws and policies that need revision and thus advocate the needed reforms. To discuss local and state vague laws those exist and inform the public of these vague laws so as to reduce the excessive burden of needless cases that traffic through the state and county justice system. We as a whole will refine ourselves in preparation to enter the Political and Legal arena so as to be better prepared to make a noticeable difference.
French Club
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Italian Club
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Great place to either refresh or learn the most beautiful language in the world! We could even teach you some amazing cooking skills!
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Middle East Club
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The USU Middle East Club is for both Arab and non-Arab students alike, with our main objective being mutual understanding and appreciation through linguistic, political, religious and cultural immersion. From political panels, participation in the Model Arab League and Arabic-speaking hours, to pot luck dinners and movie nights; the club hosts numerous activities that help foster an environment of learning, discovery and indeed fun.
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Phi Alpha Honor Society
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C. To provide real-life work experience for talented writers, artists and future business leaders.
D. To explore the varied aspects of student life, provide a means of expression for students and celebrate the diversity and accomplishments of individual students and the university as a whole.
Young Americans for Liberty
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www.yaliberty.org, http://www.facebook.com/groups/29587132694/
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Design Article
ZigBee applications - Part 1: Sending and receiving data
Drew Gislason
This chapter is filled with plenty of examples. If you're a developer and read only one chapter in this book, read this one.
But first, as usual, the real truth about how ZigBee gained its name.
ZigBee. Zig ...B ee...
Bees. The origin of ZigBee came from the peculiar behavior of bees, first noted in the 1960s by Nobel Prize-winner Karl von Frisch. Bees, after zigging and zagging around in the fields, return to the hive, and perform what some call the Waggle Dance to communicate the distance, direction and type of food to others in the hive. After receiving a WAGGLE-DANCE.indication, bees fly off directly to the source of food.
"We have solved it once and for all," said Professor Joe Riley, team leader at Rothamsted Research, an agricultural research center. The team tracked a group of bees as they flew to a food source. To track bees by radar, the researchers first had to create a transponder small enough and light enough so that a bee could carry it. The transponder weighed approximately 10 to 12 milligrams, a fraction of the pollen load bees are accustomed to carrying.
Opponents to the Frisch theory have suggested that while the bees dance, it s not to convey information. They believe bees are actually guided to the food source by odor conveyed by the scout bee. Von Frisch, on the other hand, claimed that recruits understood the dance and flew directly to the food source. But "the bees take five to 10 minutes, not one minute," said Riley.
To make sure bees were not following a scent, a control group of bees was transported 250 meters after seeing a Waggle Dance. When released, the bees flew off in the direction indicated by the dance, the team at Rothamsted Research found.
The team's results show that bees do decode the dance and fly off immediately in the direction indicated. But, "they very rarely get it absolutely right," said Riley. "The mean error is about 5 to 6 meters." Once the bees get to the end of the flight, they change their flight pattern, and start zigging and zagging, looking for the food they were instructed to find. That takes time, Riley said, sometimes up to 20 minutes.
ZigBee chips do not currently fit onto the back of a Bee, but they do come in 5 × 5 mm packages, and consume so little power they can last longer than the lifetime of a bee on a couple of AAA batteries.
Nice Book!
Drew is almost the only one who knows the easy way to explain real ZigBee.
Nice book to start of with zigbee.....
I have been working on this protocol since a month and have few queries
What does it mean by zigbee end devices are in sleep mode most of the time. Is it the the radio is completely shut down or just it is in low power mode like LPM1 in CC2520????
If so if one tries to communicate with the end device and the end device is sleeping acoording to zigbee standard the router or coordinator buffers messages for its child devices but for how long???????? because in this case if one requests data from end device then it will not respond at all and one might require more RAM space and if network is large enough then imagine....
According to beacon enabled networks the end device wakes up at regular interval but what about non beacon mode. Then i have to keep my end device active all the time in non beacon networks which contradicts that zigbee is low power protocol.
I have confusion in this concept.
To find out more about ZigBee and Wireless Sensor Networking, go to Drew's website: www.sanjuansw.com
The phrase "A data indication means a node is receiving data from another node" tells
absolutely nothing. What does "indication" means ?
Does it means receiving data by the node ?
If so, where is the "sending data" primitive ?
I think we should avoid using terms that are
not intuitive, even if they were introduced in
OSI model 30 years ago.


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Thai hospitality and business-friendly services on Sheikh Zayed Road |
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Wind power uses the naturally occurring energy of the wind for practical purposes like generating electricity, charging batteries, or pumping water. Wind turbines capture the kinetic energy in the wind, converting it into electrical energy. Utility-scale turbines are mounted on tall towers, usually 300 feet or more above the earth's surface where the wind is faster and less turbulent. In utility-scale power applications, anywhere from one or two to several hundred turbines are connected to the utility grid, providing electricity when the wind blows.
Fact sheet and map: Renewable Energy and the BLM: WIND (pdf)
News release: BLM Seeks Comments on Development of Regulations for Competitive Leasing of Solar and Wind Energy on Public Lands (12/29/2011)
For over a decade, wind energy has been the fastest growing energy technology worldwide, achieving an annual growth rate of over 30 percent. In the United States, the current total installed capacity is approximately 46,900 MW of wind projects. Approximately 440 MW of this installed capacity is located on Federal lands in the western U.S. managed by BLM. Wind energy project development in the Great Plains and the Midwest was particularly strong, tapping into the large wind resource there. Factors contributing to this boom include state legislative requirements for greater use of wind power, the falling cost of wind energy, and the benefits of wind energy in competitive utility markets. Wind energy accounts for 2.3 percent of total U.S. electricity supply. However, advances by research labs, universities, utilities, and wind energy developers have cut wind energy's costs by more than 80 percent during the last twenty years. The industry is poised for continued growth. In the U.S., abundant energy potential can be found in the Northeast, the Great Plains, and the West. In addition, developers are evaluating the potential for offshore wind energy production on the U.S. Outer Continental Shelf.
U.S. Fish and Wildlife Service - Bald and Golden Eagle Guidelines


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Last week, Butterfly Conservation published a report called The State of Britain's Larger Moths 2013. It makes a depressing read, demonstrating a marked decline in the number of our larger moths over the last 40 years. The survey, conducted
. Like long-tailed tits, goldcrests eat insects and spiders, but specialise in tiny morsels such as moth eggs. Their beaks are designed to pick out insects from between pine needles. In really cold winters they will occasionally come to garden feeders, so keep


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Florida travelers choose from 99 Best Western hotels.
Vacation fun and sun – sounds like you're headed to Florida.
From Pensacola in the Panhandle, down to Key West and back north to Jacksonville the Florida coast is 1200 miles fun in the sun – and you haven't even made it off the sand. Head inland to Orlando and Central Florida – the theme park capital of the world for a venture to Disney World, Epcot, SeaWorld Orlando and Universal Orlando – just for starters.
Head to Florida this spring for world-class nightlife in Miami and Miami Beach, shop the latest resort wear in Boca Raton and Palm Beach, catch a University of Florida baseball game in Gainesville, or visit the state capital in Tallahassee. A lot of choices for a visit to Florida, but they're all good ones. Enjoy a Sunshine State spring break.


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By Richard Anderson
The first rugby training session will be significantly more nerve-wracking for you than it will be for your players. The rugby team will pay more attention to every word, drill, and goal you discuss as they make their own impressions for the coming season. So if nothing else in that first session: KEEP IT SIMPLE. Go for drills and instructions that you are both 100 per cent certain will work AND 100 per cent certain the players will both be able to understand and perform almost irrespective of playing ability.
You might end up making it too easy of course. But it's easier and morale-boosting for the players to start simple and build up than it is to have to simplify downwards ten minutes into the first session.
The first session also needs to be diagnostic in nature. You need not only to gauge ability and player attributes, but also fitness levels and the ability to maintain intensity. So make sure the warm-up is as vigorous as possible and then get into the fitness.
There are two running drills in particular that will give you much of the information you need: one a formally-measured sprint endurance test, the other a bog standard bleep test.
For the sprints, get the players into pairs and set each pair up with six cones at 5m intervals in front of them. Player 1 must sprint to the first cone and back, then the second, then third etc etc for as far as he can in 30 seconds. Player 2 can count the distance run by adding up: first cone and back is 10m, second 20, and so on - so fourth cone and back is 10+20+30+40 = 100m. Then Player 2 goes while player 1 counts. The pairs repeat six times. Backs should be aiming for at least 800m total, back-rowers 750 and tight fives no less than 650. The whole drill should take about ten minutes, a bleep test about 20. For the harder-nosed, you can also introduce a long-distance bleep test, where players must maintain a 100 sec pace for a lap of the pitch for as long as possible.
Subsequent to that, it will serve to spend the rest of the first session working with the ball and the handling. Easy handling drills are numerous, even down to just running up and down the pitch passing balls along the line, but the really important thing here is to be AUTHORITATIVE. Look at technique, chastise people for forward passes, cajole those falling off the pace, make sure the hands are pointing where the pass is going, berate those who do not keep a good straight running line when the ball comes their way. When it comes to the matches, you are going to need players who can do the basics no matter how tired they are, so it's something they need to be doing in training the whole time. Always keep making those mental notes on who is keeping up, passing well despite fatigue, communicating under pressure.
One example of a good, varied passing drill is in the diagram (see image above): the players start in groups of five at point A, run up the narrow channel giving inside pops to each other, then turn around as per the red arrows and give short passes down the wider channel. Then the third channel is wider still, and the final channel is widest of all, meaning the players would have to spin pass rather than just give. You can increase the challenge by changing the passing rhythm in the wider channels, or adding defenders here and there for variation, and you'll also have to mix up the start points so players pass the different passes off both hands. This brings a lot of different skills together and will help you gauge the more complete players.
That's the first session: fitness and simple handling. Depending how it went, the second session can be a repeat, although certainly it should finish with a greater degree of difficulty - more defenders and perhaps some elements of semi-contact. While the fitness needs to have the same elements (make a note of how much distance you put the team through in the first session), obviously it will not be such a formal test.
Session three will head - after the ubiquitous fitness session - into contact. Simple one or two-man rucking drills, ball-carrying practice, tackling (preferably position on position for now). Again, be draconian on technique. Ball carriers must have their spine in line (meaning parallel with the touchline) when taking the ball into contact. If they are hitting contact or a tackle with their right shoulder, they must go into that contact off their right foot, and left shoulder off left foot. Ruckers must not only seal the ball, they must dominate the space beyond the ball and drive the defender off, also with spine in line and going into the ruck with head and hips level.
One good ruck endurance drill is to line up one-third of the players with pads (if you can, otherwise just the players cross-armed and holding elbows works as well) 5m apart from each other and opposite a pair with a ball. The ball-carriers all take contact, with the rucker driving off the defender and then all pairs move one to the right - with the pair on the extreme right sprinting over to the left side to continue. Repeat as long as you see fit - five rounds will normally have social players on their knees!
Session four gives more of the same: fitness, contact and contact techniques - again, build it up a little more. Where there was one defender, now put two for a little counter-ruck. Where before it was just acceptable for the ball carrier to hit the pad and go to ground, make him drive more first. Where tackling practice was position on position, now mix the positions up.
You can also interchange sessions two and four to give a weekly program of handling on Tuesday and contact on Thursday, but the first two weeks need to establish a routine. By the end of it, you have a fitter squad, getting back into the swing of making different passes and the different types of contact. With two more weeks to go until the first game, it's now time to start putting the elements together which we'll look at next time.
More Rugby Coaching Articles from Richard Anderson
Planning Your Rugby Training Calendar
Becoming a Rugby Coach
Gilbert has released a new line of rugby cleats. The Gilbert Virtuo 8S is part of the exciting new product. Check it out.
The Barbarians are one of the top invitational rugby sides with a long history and classic rugby jersey.
The Nike Tiempo is a solid rugby cleat and one of few styles still made from full-grain natural leather.
The Lions get ready for their matches with this green training jersey. It's what the players wear. Get in the Gear!
A cool looking all black rugby cleat with the high performance adidas is known for. Get in the Gear!
Wear the crest of the British and Irish Lions on your t-shirt. A great look for the summer.
The Lions are ready to get their Australia tour underway. They arrive in Perth on Monday.
The New Zealand All Blacks training jersey for 2013/14. Get in the Gear!
The USA Rugby Pro Alternate rugby jersey is perfect for any fan of the Eagles. Get yours to wear during the summer Test matches.
The NEW All Blacks 2013/14 jersey has arrived at World Rugby Shop. Dare to wear the colors of the All Blacks.


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Testimonies: Back Pain |
"Suffered with lower back problems for 8 years, After they prayed for me all the pain was gone and I could move like new. It has been a week now and I am without pain and restrictions. Praise God." - Sip M. on April 9th, 2013 | |
"My right leg was too short. The Healing Rooms grew out the leg. I've had a great two weeks with no back pain." - C. M. on February 16th, 2013 | |
"Tonight, God came to me within the healing hands and prayers of this remarkable group of people. I have had severe back pain - at times unable to move or do such simple tasks as putting on my clothes, standing up to cook, or taking a shower. The pain in my back that accompanied me and my cane into that circle has now diminished to the point that I freely walked out- no case- with a smile on my face and Faith in my heart. I know that i am on a new path in my life. This promises to be a new life and adventure for me. Thanks be to God." - Jane P. on March 25th, 2013 | |
"I was having intense sciatic nerve pain due to my unborn baby sitting on this nerve. It would be so bad that sometimes I couldn't walk, just crawl. It interfered with my job (aerobics instructor). I limped into the Healing Room and was prayed for, I was shocked when I was healed instantly. My baby (unborn) was said to have signs of Downs Syndrome, a cyst in the brain and some mineral spots in the heart. They prayed for him, he ws born totally healthy with no problems even though he was only 4 lbs, 14 oz. He went home the next day after being born." - sushma H. on February 9th, 2013 | |
"OMG, My pain was a little better from the sciatic nerve in my back and down my leg , BUT it continued to improve ! The drive home was painless and I even forgot it .I said wow wait a minute , and then I thanked and praised God . When I got home the evil one said " it will come back". I could hardly wait to jump in bed , because I haven't slept well in a couple of weeks. There's hardly any position that's comfortable. I had the best night sleep that I've had in a month ! I'm still pain free. Thank you two so much, just walking into the soaking area and the laying on of hands worked. All glory to our God. Love and blessings," - Robin on January 14th, 2013 | |
Page 1 2 3 4 5 6 7 8 9 10 >| >>| Testimonies Per Page: (5) [10] [25] [50] [ALL] |


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CodePlexProject Hosting for Open Source Software
Install Python and libraries (if you haven't already): Getting interpreters & libraries – more details
Install Visual Studio 2010 (if you haven't already): Installation – more details
For MPI development install MS-MPI: Download the MS-MPI redistributable
For cluster development install HPC Pack and the HPC Pack SDK: HPC Pack Express, HPC Pack SDK
Install Python Tools for Visual Studio from the Download tab and you're ready to go: Python Tools for Visual Studio releases
For an overview of the Visual Studio integration, including editor enhancements, the debugger and profiler, and the REPL integration, look no further than the detailed walk-through of IDE features.
For development at scale using MPI and IPython on a cluster, you should read the detailed walk-though guide of HPC and Cloud Features.
We have an overview and introduction to NumPy and SciPy for IronPython and .Net.
Release Notes
Last edited Mar 9, 2011 at 5:04 AM by joxn, version 14


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DCM Board Meeting
August 16, 2011
Michael Bacon
Marilyn Butler
Pam Campa
Brand Fortner
Beth Fowler
Milan Pham
Don Moffitt, Project Manager
Meeting called to order at 6:38 p.m. with a quorum present
1. Approval of last month's minutes unanimously approved
2. Project Manager updates (see report)
3. Finance and Development updates
4. M&M, Annual Meeting
5. NCGA application
6. Don's performance review -
After Don left, the board discussed the compilation of the results of the review and it was unanimously approved
Next Meeting: Tuesday, September 20, 2011 at 6:30 p.m.
Meeting adjourned at 8:23 p.m.
Submitted by Pam Campa for Shelley Beason, secretary
You can now become a Durham Central Market Owner via the website. We offer individual shares and business shares. Become an owner today by filling out the online owner share form and pay using a secure Paypal connection, and thanks!!
If you would prefer, you can also fill out and print the individual owner share form (pdf) or business share form (pdf) and mail it in. Follow the instructions on the form.
Durham Central Market
P.O. Box 25216
Durham, NC 27702-5216
Follow us on Facebook or on Twitter @DurhamCentMkt.
The Owner Investment Campaign is ongoing, offering our owners the opportunity to invest in the co-op. Details on your options for investing are available here.
Email your intention to pledge to firstname.lastname@example.com
We'll walk you through the rest. Together we can build something wonderful!
Current Amount: 1171
May 25 - Farmers Market
June 8 - Farmers Market
June 22 - Farmers Market


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Home » Products » Connectivity » Belden's Super-Fast Ethernet Connectors
Belden's Super-Fast Ethernet Connectors
Lumberg Automation Gigabit Ethernet connectors from Belden support data rates up to 10Gbps. Their compact design with special shielding ensures reliable data transmission even in the presence of strong electromagnetic fields. The connectors support M12 or RJ45 connection technology, and are available in both self-assembly and molded versions. Their robust design, ingress protection rating (IP67) and wide temperature range (-30 °C to +90 °C) make them ideal for harsh industrial environments.Company Information
401 Pennsylvania Parkway, #200
Indianapolis, IN (see map)
Phone: 719/217-2299
Fax: 317/818-6382
Website: www.belden.com
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- All products »
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- Featured White Papers


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The White House Flickr has blessed us with a behind the scenes look at the First Family during the month of January.
These candid shots won't be found on the front page of the New York Times, instead they're for the fans of the White House.
Some of the most intimate moments captured on camera are featured in this collection of photos, from Michelle Obama battling late night talk show host Jimmy Fallon in a potato sack race, to President Barack Obama flexing some muscle with the reigning NBA Champs, the Dallas Mavericks.
All photos are taken by the White House staff photographers who circle the President and First Lady on every occasion.
Take a look at some behind the scenes snapshots on the next few pages!


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Altoona residents save on their insurance coverage by using Insurance 4 USA. Simply fill out a quote request to compare your own insurance rates with up to three insurance providers in your area.
Has it been a long time since you have reviewed your insurance coverage? If so, there has never been a better time. The competition is fierce and you could stand to save hundreds of dollars per year on your Altoona, Pennsylvania insurance coverage., More importantly, fill out a quote form to speak with an expert who will be able to review your coverage to be sure that you are properly insured. Compare your rates today and save!
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text: I'm scheduled for this on the 26th. The lady who I scheduled it with told me to do my finger pricks after nine weeks but not more than 10 days before my appt. the lady at my doctors office said it didn't matter as long as I was past 9 weeks. She suggested I do it today .... But obviously there are more than 10 days until my appointment. I don't want to do it too early. Wwyd?


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Rome Imaging, which occupied the property for two decades before moving into the Tony E. Warren M.D. Harbin Clinic Cancer Center after it opened in April of 2011, offers a full line of PET/CT and related imaging services
The building has been vacant for a little more than a year, although Rome Imaging manager Terry Cummins said the building has been used for storage in recent months.
Chris Sluder, administrator for Rome Radiology said that the new owner, Kent Popham, of Complete Cash, has indicated that he plans to use the building as a corporate head-quarters.
Popham, who was out of town and not available for com-ment, currently lists his corporate address as 1831 North Broad Street in Rome.


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Sail-World.com : Krys Ocean Race - Strategic options running out
Krys Ocean Race - Strategic options running out
'Krys Ocean Race'
Krys Ocean Race
With under 900 miles left to sail to the finish line in Brest of the first Krys Ocean Race skipper of leading MOD70 Spindrift Racing, Yann Guichard, considers the strategic options for their nearest rivals, Groupe Edmond de Rothschild and Foncia, are running out.
Guichard and his crew have maintained their punishing pace despite the wind and seas easing slightly. Guichard is still averaging a consistent 30kts, which no other team has managed to sustain with anything like Spindrift racing's regularity.
With 750 miles, or about 36 hours, to make to the Scilly Isles, the breeze is rotating back to the SW as they cross the ridge extending from the Azores high. After Foncia repositioned themselves directly in Spindrift's wake, taking a short hitch to the north late yesterday afternoon, all three are very much in line now, with a similar course. With his rivals now astern where they represent less of a threat, the Spindrift racing skipper said they have been attacking in the more settled sea state.
Guichard, sounding quietly content when contacted early this morning stated: 'We are much less tired than the previous nights: it is quieter at this time (0530hrs UTC/GMT) because the sea is flatter. We've always been fast but it's definitely more peaceful and we start to attack a little. We will soon be able to target the Scilly because gradually the wind turns to the southwest. '
Spindrift racing has close to 70 miles of margin on Seb Josse's Groupe Edmond de Rothschild, with Foncia lurking only 11 miles behind them in third.
Time is running out for the leading trio to utilise the Krys Ocean Race's 'ghost mode', which allows the teams to disappear from the tracking for three successive rankings. But it must be used before the longitude of Fastnet Rock and after that line ghost mode racers reappear.
With few tactical options on the table perhaps it will go unused, or maybe a team or teams will use it nonetheless?
From the nav station of Musandam-Oman Sail this morning, Sidney Gavignet reported that they are back sailing at near normal speeds – using their starboard foil in the port box, but have a little less wind than the leading trio.
Yann Guichard, skipper of Spindrift racing said 'Last night was a bit calmer and that the sea was much flatter but the wind is going to build again. We re on a heading for the Scilly Isles, pretty much on a straight line, port tack and the wind should build over the next six hours, back up to average 30 knots. We expect to get to the Scilly by around midday tomorrow.
'Strategically there are not all that many options now, it is a matter of keeping up the rhythm and try to maintain the speed. Groupe Edmond de Rothschild and Foncia are going a little faster, but we are level in terms of speed. We make the most of the daylight to do a boat check and prepare for the strengthening conditions.'
'Next is looking at all the weather files to see how things will evolve with the weather front that we have been on for the last few days on what will be a reach to Brest. We have had a bit of fog and drizzle, it is not quite Breton weather though!'
'We keep an eye on the radar which really show up the squalls well and then now for the approach will be good for the maritime traffic. In terms of food, we have been stuck with the freeze dried stuff and apart from a few apples at the start have not enjoyed any fresh food.'
Krys Ocean Race
by Sabina Mollart-Rogerson
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