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I Love Guidos Teeiloveguidostee $15.95 STANDARD SHIPPING ONLY $3.99 |
Customer Service
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Our Customer Service Representatives are Available by Phone.
Monday through Friday from 9am-5pm CST. Toll Free: 866-484-3648 | Local: 618-539-9998
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Posted on November 18, 2012 at 8:51pm 0 Comments 0 Likes
At the Center for Grief Recovery, we often find that our services are needed in response to a sudden loss in the workplace. The following outline has been used to help groups cope with such situations. The ideas in it, however, are applicable to many different kinds of loss experiences.
The first step in dealing with a death in an institution or workplace is to stop the normal activities and reschedule so that employees can come together to share their thoughts…
Posted on August 4, 2012 at 5:27pm 0 Comments 0 Likes
Grief comes in many different forms and in response to many kinds of losses. Sometimes an existential crisis occurs in the context of loss and grief. In addition to returning to their pre-loss functioning and what has been good and satisfying in the past, many clients find that grief counseling helps them reflect on areas of the self that may need fleshing out and development. For some individuals, loss can become a call for fuller development of their humanness. Since life truly is not the…
ContinuePosted on March 21, 2012 at 9:00am 0 Comments 0 Likes
In American society we suffer from long-standing patterns of anxiety and denial about death. Perhaps as a result, in our grief and mourning processes, we've learned to cope with our powerful reactions with self-control and "strength." It seems we are socially conditioned to be stoic, to "move on," "get back to work," "be strong." These habits severely limit our freedom to grieve naturally and openly for any loved one we've lost.…
ContinuePosted on October 19, 2011 at 10:00am 0 Comments 0 Likes
Posted on June 7, 2011 at 11:30am 0 Comments 0 Likes
Last Saturday, The Center for Grief Recovery hosted its first-ever fundraiser walk to celebrate 25 years of service to the bereavement community. The day was hot, but there was a cool breeze off lake Michigan and the trees offered nice shade.
A group of 60+ people attended the walk, which began with welcoming remarks, a brief history of the Center and its mission, and an invocation by the Center's KC Conway, LCSW.
Before the walk commenced, participants…
ContinuePlease be respectful of others. For more information, read our Community Guidelines.
© 2013 Created by Legacy.com.

subset: commoncrawl


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Latest Headlines
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Video: What is Postpartum Depression?
GRAND RAPIDS (WZZM) - A Belmont couple is in the middle of a 50-mile swim across Lake Michigan to raise awareness of postpartum depression.
Sarah and Jeff Tow departed from Two Rivers, Wisconsin Tuesday morning.
Postpartum depression is a condition millions of people suffer from every year. For Nathan and Lesley Jaruzel of Grand Rapids, the battle began in 2004. Lesley says she wasn't feeling right.
"When I was standing over the sink, I burst out into tears and couldn't stop crying. For me, that was my biggest symptom."
It was three months after the birth of their first son. He had been in the neonatal unit and Lesley was obsessed with his health. "So, when we brought him home, I was constantly worried. Was he breathing? Was he OK? So, I wasn't sleeping."
Lesley was prescribed medication and sought help from a postpartum support group.
"I realized that going to that group, that they weren't my thoughts, it was the postpartum depression and chemical imbalance in my brain."
As she was learning about her condition, she met Sarah Tow. Sarah and her husband Jeff both suffered from postpartum depression, a condition that can affect men.
"So, it can be stressful for a dad. Add onto that, lack of sleep, and it affects marriage. It's hard to redefine those lines too."
The Tows are spreading the word about female and male postpartum depression. They formed an organization called "Through the Blue". They're swimming across Lake Michigan.
"We want to show people that you can get through it. There's land in sight. You can get on shore and get back to you're normal self," says Jeff.
They hope to arrive in Ludington Wednesday afternoon or evening.
You can track the couple's progress and learn more about postpartum depression on their website. You can read more by clicking on the website throughtheblue.org.


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Wordcraft Circle
of Native Writers and Storytellers
Email Address First Name Last Name
Austin showing, Stateside Theater,
June 3rd, 6:30 pm. Featuring National
Director Lee Francis IV on post film
panel discussion! Please make plans
tojoin us for a great evening. You can
get your tix here! Also, go LIKE the
Facebook page for this incredibly
powerful documentary!
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Denver's Acclaimed Luxury Hotel for the perfect wedding reception
Hotel Monaco Denver, a Kimpton Hotel in downtown Denver, offers the perfect wedding location for all your upcoming wedding events. Our boutique Denver hotel rooms and suites offer the warm and gracious sanctuary you want for your out-of-town guests and wedding party. Plus, your wedding event and reception catering is provided by Panzano, offering the award-winning contemporary Italian cuisine of Chef Elise Wiggins and a presentation that turns wedding receptions into Denver legends and personal lifelong memories for your guests.
Hotel Monaco Denver provides the ideal venue for all your wedding events - a rehearsal dinner, post-wedding brunch or any of the other wonderful wedding parties and receptions needed to celebrate your special day.
We can provide:
- Dinner for up to 180 guests
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- Private Wine Cellar available for receptions and rehearsal dinners
Hotel Monaco Denver Weddings
View our beautiful Hotel Monaco Denver Weddings and other Special Events.
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From seamless to stunning, Monaco Denver is the perfect place for your celebration. Contact our wedding specialist Robin Ewing at 303-294-3057.
Our Wedding Specialist - Robin Ewing
First and foremost planning your wedding with me is FUN and STRESS FREE! I am a loving and hard working mother, wife and event planner, and I surely wouldn't be able to take on everything if I didn't have a great sense of humor and attention to detail.
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Say "I do" with Kimpton
The question was popped and you're ready for happily ever after. (Ah, love. Makes us weak in the knees).
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Let us help you create your truly unforgettable day. Our expert wedding planners give you the personal attention you want for a one-of-a-kind wedding event. For more information and to book your wedding event, contact Robin Ewing at email@example.com or call directly at
(303) 294-3057.


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I've attached "Cee-Lo Green - Bright Lights Bigger City" missing lyrics sheet + answers. Vids are linked to the worksheets. You can choose to show the original video (1st link) but the students find it difficult to find/hear the missing words. As an alternative, I've used the song with lyrics (2nd link) to guide them along. Mind you, they are masters at the no-look writing (astonished as to how good they really are at writing while not taking their eyes off of the screen), so this won't stretch very far into the lesson this way.
Guys, thank you so much for all the great material! I had downloaded some, tweaked it and used it with great success. I wanted to re-post them, but have lost ALL my material due to a virus infestation, and am now starting over.... Thank goodness for mid-term tests soon! :(
SHINee game!In keeping with the whodunnit/police interrogation theme of the lesson (Do you remember ________?), I made this SHINee detective game to go with their Sherlock (clue + note) video. If you want to be a stickler and have the students use full English sentences to answer the questions, you can. I just used this to give the students a break from the monotony of textbook work, so I accepted sentence fragments or even one or two-word answers.The way I used the game was I showed the video (from eatyourkimchi.com or youtube) and told them to pay attention to everything. After watching the video once, the class had to come to an agreement on their answer before I showed it to them. I will score each 3rd grade class against one another and give candy to the winning class.
"We need not fear North Korea, for we have 2nd grade middle school students."


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The endeavor, which is initiated every year by the Harlan County Conservation District, strives to teach youth the fundamentals of soil and water care, plus offer them recognition for their talents in the process.
"Tonight, we are here to recognize the outstanding achievements of the youth of Harlan County for their efforts in observing soil and water stewardship," said David Howard, who serves on the board of supervisors for the Harlan County Conservation District. He served as emcee during the group's annual banquet held Tuesday night at Harlan Baptist Church where students were honored for their involvement.
"Local conservation districts like ours have celebrated soil and water stewardship for the past 49 years."
During Tuesday night's banquet, winners of the highly competitive Jim Claypool poster and essay contests, along with the presentation of the J. Clark Metcalfe Memorial Scholarship and Conservation Educator of the Year were named. According to Howard, the National Association of Conservation Districts selects a theme every year and distributes materials through the nation's 3,000 local conservation districts to educators, youth groups and church leaders.
This year's theme for the poster and essay contest was "Kentucky's Soil: It Touches All Of Us."
The competition was open to students in grades 1-6 for the poster contest and grades 7-12 for the essay contest. In Harlan County, over 600 participants took part.
Art contest finalists include: from Harlan Middle School: Jecorey Fields, third; Jason Hutchinson, second; and Esther McMillen, first; from Evarts Elementary School: Sam Stallard, first; from Harlan Elementary School: Anthony Long, third; Chelsea Clem, second; and Dylan Brewer, first; from Rosspoint Elementary School: Patricia Vandagriff, third; Kristie Williams, second; and Sandra Perkins, first; from Green Hills School: Ashley Lewis, third; Brooke Curry, second; and Megan Crain, first; from Holy Trinity School: Holden Jackson, third; Kelsey Branson, second; and Floyd Gregory, first; and from Cawood Elementary School: Tiffany Jo Miniard, third; Joey Shepherd, second; and April Goldsberry, first.
The county runner-up was Harlan Elementary School's Dylan Brewer, and the overall county winner was Rosspoint Elementary School's Sandra Perkins. She placed ninth in the area and will receive a plaque plus a $100 savings bond for her achievement.
Writing contest finalists include: from Cawood High School: Emily Balenovich, first; from Holy Trinity School: Brian Barrett, third; Ayla Maria Coblentz, second; and Forrest Hollins, first; from Cumberland High School: Natasha Reader, third; Brooks Hogue, second; and Sarah Cornett, first; from Green Hills School: Denna Burkhart, third; Blake Turner, second; and Brittany Wilson, first; from Rosspoint School: Brooke Sergent, third; Dustin North, second; and Mykia Wooten, first; from Harlan High School: Geraldine Tiu, third; Amanda Fain, second; and Georgianne Tiu, first; from Evarts High School: Kristy Osborne, third; Brittany Couch, second; and Heather Kelly, first; and from Harlan Middle School: Patrick Ball, first.
The county runner-up was Evarts High School's Heather Kelly, and the overall county winner was Harlan High School's Georgianne Tiu.
This year's J. Clark Metcalfe Memorial Scholarship was presented to Robert Tyler Wright of James A. Cawood High School. Son of Tommy and Ginna Wright of Coldiron, Wright plans on attending the University of Kentucky, majoring in civil engineering with emphasis on environmental design.
The J. Clark Metcalfe Memorial Scholarship is presented to a high school senior with outstanding achievement and character, and whose college major is in a conservation-related field. The scholarship is named in honor of Jerry Metcalfe, who served on the Harlan County Conservation District Board of Supervisors for many years until his death in January of 2002. He was instrumental in implementing the scholarship along with additional runner-up scholarships at the Harlan County Scholarship Banquet for a total of approximately $6,000 annually to local high school seniors.
Vickie Qualls, a second and third grade teacher at Hall Elementary School, was named as the Conservation Educator of the Year. Qualls has been teaching for 25 years, stressing such topics as conservation, agriculture, natural resources and ecology. Her students have won honorable mention or top place in the Kentucky Department of Agriculture poster and essay contests for several years in a row. Qualls and her students also conduct "Project Greenhouse," a project in which they plant, study and grow vegetables and flowers in the classroom.
Qualls wasn't able to attend Tuesday night's banquet. Her colleague, Chamayne Lowe, accepted the award on her behalf.
Ken Cooke, coordinator of the Kentucky Water Watch Program, was the banquet's guest speaker. The program, which was started in 1985 by the Kentucky Division of Water, consists primarily of volunteers who are dedicated to protecting streams, rivers, lakes and wetlands. Their efforts range from biological and chemical monitoring and reporting to youth and adult education programs.


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Experts link DNA faults to bowel cancer (From Oxford Mail)
Get involved: send your photos, videos, news & views by texting OXFORD NEWS to 80360 or email us
Experts link DNA faults to bowel cancer
9:40am Thursday 27th December 2012 in News
RARE DNA faults in two genes have been strongly linked to bowel cancer by Oxford University researchers.
They sequenced the entire DNA genomes of 20 people from families with a strong history of bowel cancer.
Eight of the 20 people had developed bowel cancer, while the rest had a close relative who developed the disease.
The findings have been published in the journal Nature Genetics.
Prof Ian Tomlinson, who led the research at the Wellcome Trust Centre for Human Genetics at Oxford University, said: "These are two rare faults, but if you inherit them your chance of bowel cancer is high.
"By testing people with a strong family history of the disease for these, we can identify those who are at high risk and try to prevent the disease by using colonoscopy and other methods."
Cancer Research UK part-funded the work.


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Whatever the sector, our aim is the same; boosting productivity while reducing costs
You might think technology is technology, whatever sector you're in. And, to a degree, you'd be right. But, the benefit of working with a company with tonnes of cross-sector experience is that we understand the nuances. While every organisation operates differently, we know the challenges, pitfalls and opportunities within each sector. We learn from every client we work with, and we can use the knowledge we gain to your advantage.
The common factor is, of course, the need to achieve the highest employee productivity at the least operational cost. In such a challenging economic environment, it's ever more critical for any company to excel in customer service and provide the right solutions, fast. (And that goes for us too.)
The globalisation of business has created borderless organisations, opportunities and competitors. Business conventions are rapidly changing and challenging the way you work, who you work with and when – and it's vital that you adopt and adapt to enabling technologies to stay ahead. That's where we come in.
CloudXL can save you vast sums through technology and process re-engineering. And our bespoke combination of services, covering collaboration, mobility, business continuity and unified communications, can give you the competitive edge you need, whatever sector you're in.


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Thank you to the store manager who advised me to look on the bestbuy.com website so that I could effectively apply my iFront iPad glare-guide (price in dispute per apparently inaccurate SKUs, price labeling & poor stocking) for the iPad ($599) that I had purchased the day before. Thank you bestbuy.com for not having a customer service email that will go through.
Thank you to the Los Angeles store sales associate who told me that the iPad had no wall plug and that I would have to buy an USB power adapter ($29.99). Thank you to the other sales associate who erroneously told me that the iPad keyboard dock ($69.99) collapsed so that it would fit into a carry case. Thank you to the first sales associate who stared at me blankly & eventually said 'uh huh' when I asked her if a glare-guard was necessary for the iPad, and then when I asked are you sure responded, 'I guess, I've heard they are.'
In a masochistic move to dissociate myself from such glaring competency went to the West Hollywood store to return the useless-to-me keyboard dock & to buy a glare-guard. Thank you to the obnoxious associate who insisted that I walk to the rear of the store to prove to her where I had found the glare-guard which was ringing up differently than on the pegs in the accessories section, because she wouldn't know where to find it. Thank you to the same associate for agreeing that the SKU for my product on both pegs read $19.99 even though the item was ringing up at $34.99. Thank you to the same associate for taking items from both of the pegs and ringing the through consecutively until she could find one that rang in at $19.99 with a different SKU than my glare guard, and offered me a 10% discount on the $34.99 price mine was ringing up at because 'it was a mistake'. This even though the first cashier had told me the same thing had happened yesterday and the item price was given to the customer at $19.99. And most of all, thank you for the manager who came over as I finished purchasing the glare guard at $34-something and reminded me to look at the bestbuy.com website to make sure that I correctly applied it to the front of my iPad. Thanks a bunch.
Hello oneforall,
A new iPad should be an exciting purchase. From reading of your experience of trying to purchase the accessories for it however, even I would have been frustrated after having so many troubles.
I am not sure why the representative you spoke with would have indicated that the iPad does not come with a wall charger, as it should have been indicated on the packaging that it does indeed have a wall adapter. As I am not familiar with the iPad docks and keyboards, I cannot explain why the representative also had indicated that the keyboard dock you purchased was collapsible if it was not. I am very sorry for any inconvenience the misinformation may have caused you.
In regards to the glare-guard you were purchasing, the signage on the shelf should indicate both the product description and the SKU number of the item the tag is for. Occasionally, products will be moved to the wrong space without us knowing. Unless the tag is for the correct item, the store is not obligated to honor the lower price. It does sound like the cashier and manager could have handled this experience better however. I would like to discuss this further with you to gather some details about your purchase so that I can ensure that your feedback is provided to the stores' management. I am sending you a private message to begin that discussion, which you can view by first verifying that you are logged into our forum, and then clicking the envelope icon in the upper right corner of this page.
Melissa|Senior Social Media Specialist | Best Buy® Corporate |


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(b) The shares of any such credit union shall not be subject to stock, transfer taxes, either when issued or when transferred from one member to another.
(c) The participation by a credit union in any government program providing unemployment, social security, old age pension or other benefits shall not be deemed a waiver of the taxation exemption hereby granted.
Note: WV Code updated with legislation passed through the 2012 1st Special Session


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* required fields
Project Innovations 2008
Submitting Company:Manekin Construction LLC, Columbia, MD
Project Team: (not all-inclusive)Manekin LLC, owner; Brasher Design, architect; Manekin Construction LLC, contractor; Lorax Partnerships LLC, green consultant; Gutschick, Little & Weber, civil engineer; Spears/Votta & Associates Inc., MEP engineer
Project Specifics:Building type/use: office Square footage: 54,000 square feetProject cost: $10.6 millionProject completion: December 2006
Product Suppliers: (not all-inclusive)Adams Rite Mfg. Co. | Alcoa Architectural Products | Allied Tube & Conduit | American Standard | Armstrong | Atlas Carpet Mills Inc. | Bali | Bentley Prince Street | Canam Steel | Carlisle SynTec | CertainTeed | Cooper Lighting | Delta Faucet Co. | Dietrich Metal Framing | DORMA | Dor-O-Matic | Duron Paints & Wallcoverings | Eaton Corp. | ECOsurfaces Commercial Flooring | Elkay Mfg. Co. | Glen-Gery Corp. | Hager Cos. | Honeywell/NOTIFIER | J&J Industries | Kawneer | Lightolier | Lithonia Lighting | Mohawk Flush Doors | National Gypsum Co. | Nucor | Otis Elevator Co. | PPG Industries | Sloan Valve Co. | Trane | Tridium | Tyco | Visa Lighting | Wheeling Corrugating | Zaneen Lighting | Zolatone/Polomyx
With an aim toward developing a green building and providing a healthy work environment for employees, Manekin Construction LLC of Columbia, MD, constructed its 2-story, 54,000-square-foot headquarters to meet LEED Silver certification requirements. All of the company's corporate functions, and 100 of the firm's 160 employees, are housed in 34,000 square feet, with the remaining space available for lease. Employees will benefit from the facility's seven conference rooms, breakroom and lunch area, and fitness room.
Special Design FeaturesThe building's façade—composed of brick, aluminum composite, and curtainwall—could've looked plain and predictable; however, by cantilevering the curtainwall and curving the aluminum composite panels, the exterior has unique angles and curves, and a futuristic design.
The interior of the building provides arcs reminiscent of the exterior, which is evident by the rounded wall in a conference room and the arched ceilings in corridors. Cherry wood throughout and terrazzo flooring in the lobby are features that look sophisticated and warm.
The Manekin Headquarters is more than just sleek—it's energy efficient, too. An efficient HVAC system; tinted, low-E glass; a white roof; additional insulation on the roof, walls, and spandrel glass; and automatic dimming and occupancy sensors for lights will reduce utility bills.
Design/Construction ChallengesThe 7-month schedule was tight and required extensive interaction among the development team. Concerns about whether the cantilevered curtainwall could withstand extreme wind loads necessitated a unique solution: more anchor points on the superstructure. The second challenge with the curtainwall was how to achieve the least intrusive corner mullion. A custom corner mullion was designed to resolve the issue.
The aluminum composite panels posed an equally challenging problem. The subcontractor hired to manufacture the full radius system couldn't perform the work and had to hire another contractor. This caused a 2-week delay that affected the caulking of the storefront and the final concrete pour at the front entrance. Despite this, the subcontractors were able to complete this portion of the project in a timely fashion. The building was completed and occupied on time.
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Brief text or links for how you get help or contact your local agency
FOOD Share and The Collection at Riverpark are joining forces for a fun, family friendly weekend to celebrate the holidays and help feed the 74,500 Ventura County residents that FOOD Share serves each month. Join us during the weekend of December 7-9 to see our amazing Can Trees and enjoy fun holiday activities including photos with Santa, an ornament decorating station, and great local entertainment!
Assembling a six-foot can tree is a fantastic team-building exercise that everyone will enjoy – and results in one-of-a-kind creation that reflects the true spirit of giving: feeding the hungry in our own community. Assemble your team of 3-10 employees (we think that 6 is the perfect number!) to participate in one of the following ways:
CAN COLLECTION • Host a canned food drive: collect cans at your home or office to use for your Can Tree.• Each Can Tree will require approximately 600-800 cans• Ideally cans should be of the same height for structural integrity• Transport the cans you collect to event site to create your team's Can Tree *Tree building instructions and lead volunteer provided on site
BUY & BUILD - $500 • Host a fundraiser to collect funds to purchase cans • Set a fundraising goal of $500• FOOD Share will purchase cans on your behalf and deliver them to the event site where you will build your Can Tree *Tree building instructions and lead volunteer provided on site
SPONSOR A TREE - $500 • Have a Tree named and on display with your logo throughout the weekend • Photo opportunity with team members available on Friday* No building required
Panera Bread, Five Guys Burgers and Fries and Kabuki Japanese Restaurant will be open for lunch and dinner on the day of the build-- another great way to Celebrate, Build, and Help!
Team Challenge Information Doc
Participation Agreement (PDF) - due no later than NOVEMBER 16th
Participation Agreement (Word Doc)
Elli VaccaEvent CoordinatorFOOD Share, email@example.com x129
Karen JensenFood Sourcing DirectorFOOD Share, email@example.com x135
Complete this form to send this page to a friend.


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Stay would have been excellent except for a few issues. Location-wise, it's only 15 mins away from the airport and will only cost you roughly SGD15. However, you need to ride a bus to get to the nearest MRT station (Paya Labar or Eunos) and this can be quite inconvenient for those with young children since you need to fold... More
- Also Known As:
- Santa Grand Hotel East Coast Singapore
- Official Description (provided by the hotel):
- Located in the East Coast area, Santa Grand Hotel East Coast is nestled at the heart of Katong, well known for its Peranakan heritage and culture. The hotel is also within the larger Joo Chiat area, which was designated as the national heritage conservation area by the Singapore Government with the intention of preserving its rich history, culture and architecture. This Peranakan themed boutique hotel aims to introduce Singapore's unique culture and tradition to visitors, just like its predecessors at Santa Grand Hotel Bugis, Santa Grand Hotel Little India and Santa Grand Hotel Chinatown. Santa Grand Hotel East Coast is built on a 2-storey conservation frontage backed by a 5-storey building. Guests will feel welcomed in the lobby, decorated in bright Peranakan colors, that comes with comfortable seating areas and a business center. Rooms come in four different designs, themes and colors that guests will feel the freshness and variety each time they stay with us. A roof top swimming pool and Jacuzzi offer guests a chance to relax in a tranquil environment with a bird's eye view of the low-lying housing architecture symbolic of the Joo Chiat heritage. Bright colors are used on design of the hotel, similar to the patented sophistication seen in the homes of the Peranakans, creating a warm and inviting ambience and leaving guests with fond memories of the stay. Be it for leisure travelers or travelers on business trip, Santa Grand Hotel East Coast is the place you want to stay in to immerse in a uniquely Singapore culture. Take a walk around the area and you will be amazed by the large variety of food to choose from. A definite must-try would have to be the famous Katong laska, well-liked by Singaporeans and visitors alike, this signature dish can be counted as one of the most popular favorites in Singapore! For outdoors, the hotel is near the popular East Coast Parkway where guests can exercise or just relax amidst the cooling breeze along the Singapore coastline. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Agoda, AsiaRooms, HotelsClick and Priceline so you can book your Santa Grand Hotel East Coast reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.


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Des Moines, Washington | / change city » | Post FREE Ad | Login / Edit Ad | Register | Help |
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What and How We Know and True vs. "true"
and History and Method
"Hall of Mirrors", in Forbes ASAP, October 2, 2000.
How should scientists respond to the allegation that our "faith" in logic and scientific truth is just that — faith — not "privileged" over alternative truths? An obvious response is that science gets results. As I once wrote, "Show me a cultural relativist at 30,000 feet, and I'll show you a hypocrite... If you are flying to an international congress of anthropologists or literary critics, the reason you will probably get there — the reason you don't plummet into a ploughed field — is that a lot of Western scientifically trained engineers have got their sums right." Science supports its claim to truth by its spectacular ability to make matter and energy jump through hoops, and to predict what will happen and when.


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"Just like the mini burgers, but with a Buffalo style twist. Great for football parties, these are so simple to make!" - by Mmmmichele
Adjust Servings
Original recipe yields 12 servings
- Preheat an oven to 400 degrees F (200 degrees C).
- Mix together the chicken, celery, carrots, blue cheese, and wing sauce in a 9x13 inch baking dish.
- Bake the Buffalo chicken mixture in the preheated oven until heated through, about 20 minutes. Spoon the hot mixture onto the dinner rolls to serve.
Amount Per Serving (12 total)
- Calories
- 255 cal
- 13%
- Fat
- 11.6 g
- 18%
- Carbs
- 18.2 g
- 6%
Based on a 2,000 calorie diet
Share It
Reviews (32)
Rate This Recipe"I also made these and added some melted cream cheese (just about) 1/4 cup and mixed w/ Frank's hot sauce. Delicious!!..." See more"
"How Ironic! I had leftover chicken wings from the superbowl party (way too many choices and made way too much food, as usual). So I deboned them, heated up the already sauced meat, tossed that with ..." See moresome chopped celery and then put homemeade blue cheese dressing out for people to assemble their own sliders. A BIG hit!"
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What's Gotta Stay is the alter-ego of the established site, What's Gotta Go. This site/blog was started with the idea of sharing all the good things in life and online for everyone to enjoy. There are a lot of good things in life, and we come across them every day. The problem is, more often than not, our busy lives get in the way of letting us see those good things. This site is dedicated to pointing out the good things so hopefully you can find a moment out of each day to smile.
Wherever we find good things online, we will link to them and hopefully broaden your reach finding places you can go for the good things. Of course, not everything good happens online, so often things may be represented just with a personal account or photo.
At times we will share recommendations in the form of book reviews, programs you can try, articles with good advice or fun things to read, good web sites or other blogs, etc. Really there are no boundaries on what we hope to share, but hopefully they will be things you enjoy.
I hope you will join me in this endeavor and share the good things you come across as well. Share your comments, feelings, and if you are so inclined, join What's Gotta Stay as a contributor or author and do a little bit to brighten the day of others as well.
Oh, and because I am sure the question will come up – the photo on the front page is of my daughter, Allison enjoying herself at Lake Tahoe on a recent family vacation. I chose this photo because I thought it represented so many of the good things in life that definitely gotta stay.


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Courtesy of "A White House Garden Cookbook" by Clara Silverstein. Permission of Red Rock Press.
4 cloves garlic | 1 tbsp chopped fresh flat-leaf parsley | |
1 tbsp olive oil | 15 ounces low-fat ricotta or low-fat cottage cheese | |
1 cup chopped yellow onion | 3/4 cup freshly grated parmesan cheese | |
1 pound fresh ground turkey | 1 large egg | |
1 (28-ounce) can plum tomatoes | 2 pounds fresh spinach | |
1 (6-ounce) can tomato paste | 16 cooked lasagna noodles | |
1 tbsp chopped fresh basil (or 1 tsp. dried basil) | 1 pound low-fat shredded mozzarella cheese |
Preheat the oven to 400 degrees.
Peel and mince the garlic.
In a large skillet, heat the olive oil over medium heat.
Add the onion and cook until the onion turns from white to translucently clear.
Add the garlic and cook for 1 minute more. Add the ground turkey and cook for about 10 minutes.
Add the crushed tomatoes and tomato paste to the turkey mixture, and stir to combine. Season with salt and pepper.
Reduce the heat and let the mixture simmer until thickened, about 20 minutes. Stir in the basil and parsley. Remove from the heat and set aside.
In a medium bowl, combine the ricotta or cottage cheese, ½ cup of the parmesan cheese, and the egg. Season to taste with salt and pepper.
Wash but do not dry the spinach. Place it in a large skillet over medium heat. Cook, stirring occasionally, until wilted. Remove from the heat and set aside.
In a 9-by-13-inch baking dish, ladle 1/4 of the turkey mixture. Spread it so it covers the bottom of the pan. Lay four of the lasagna noodles on top, then add a layer of 1/3 of the mozzarella cheese, followed by 1/3 of the ricotta mixture, 1/3 of the spinach, and another 1/4 of the turkey mixture. Repeat the layers of noodles, mozzarella, ricotta, spinach and turkey two more times. Top with the remaining four noodles. Sprinkle the remaining 1/4 cup of parmesan cheese over the top. Place in the oven and bake until bubbly, 25 to 30 minutes. Let stand about 5 minutes before cutting and serving.


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Buzzing on Y! Sports
- See the many faces of Gigi Buffon affer questionable penalty call in Confederaions Cup matchDirty Tackle - 1 hour 54 minutes ago
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TORONTO - Pat Watkins is back with the Toronto Argonauts. … More »
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EDMONTON - It was going to be a breakthrough campaign for career backup quarterback Matt Nichols, the year he fought to be the No. 1 signal caller. … More »
The Canadian Press - Tue, 18 Jun, 2013 4:53 PM EDTStampeders sign defensive back Jonathan Hefney
The Calgary Stampeders announced the signing Tuesday of Jonathan Hefney, recently let go by the Winnipeg Blue Bombers. … More »
CBC - Tue, 18 Jun, 2013 9:53 AM EDTCharges laid over case of Grey Cup ring
Police in Regina say they have laid several charges over an investigation that just happened to lead them to a missing Grey Cup ring. … More »
CBC - Mon, 17 Jun, 2013 8:10 PM EDT
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The official account of Yahoo! Canada Sports. 100% feed-free tweets by sports fans for sports fans! … More »


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Pavlech Named ACC Rookie of the Week
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Next, the Terrapins will return home to welcome Boston College (8-11, 2-6) to Comcast Center Sunday, Feb. 3 at 1 p.m. For tickets to the Terps-Eagles matchup, log on to UMTerps.com. The game will be shown live online for a fee on TerpsTV Premium. |


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Hal Leonard Essential Elements 2000 Trumpet Book 1 with CD-ROMIf you're a budding trumpeter, the Hal Leonard Essential Elements 2000 Trumpet Book 1 Plus DVD will provide you with the kind of knowledge you need to get started right. That's why so many music instructors and band directors recommend this trumpet technique book. Getting off to a good start when learning a muscial instrument is just a whole lot easier with a trumpet method book as good as this one, and Hal Leonard publishes some of the best and most popular method books available. The Essential Elements series of books have the same great content as they've always contained, and the included discs are packed with helpful exercises. Hal Leonard has conveniently multi-formatted the included DVD to include computer software that allows a trumpet student both to practice and to assess their progress. The DVD includes a 15-minute start-up video specifically for trumpet students, as well as all of the book's audio exercises. In addition, it is also a DVD-ROM that includes tempo adjustment software so that you can slow down the examples in order to analyze them and play along at a speed you can handle. Also included are music utilities like SmartMusic® Software to make practice easier and more fun; Finale® NotePad® Software to give students the ability to write out pieces on their computers; another feature that permits performing duets and trios; and a music listening library packed with helpful and inspiring example pieces.Essential Elements 2000 Plus DVD was written by real music educators: Dr. Tim Lautzenheiser, John Higgins, Dr. Charles Menghini, Paul Lavender, Tom Rhodes, and Don Bierschenk. The study method combines the very best aspects of the already successful Hal Leonard Essential Elements band method with incredible new features to motivate every student trumpet player as never before.Enhanced starting systemTrumpet Essential Elements Book 1 uses unmeasured long tones to help students establish good tone production from the very beginning and uses quarter notes to teach proper pulse and rhythm. By exercise 14 trumpet students will be playing well-known melodies and enjoying the excitement of playing in the band. Optimum reinforced learningNew material is carefully paced, sequential, and immediately reinforced to help make it memorable. New notes are approached in the easiest ways, then gradually played with wider skips and different rhythms. Each rhythm is introduced as a Rhythm Rap, then repeated on simple pitches, and finally placed in an appropriate melodic setting.Theory, history, cross-curriculum, creativityThe Hal Leonard Essential Elements trumpet method book correlates music with the concepts the student trumperer is currently learning. This is by far the most efficient way to meet the National Standards, integrate other subjects into the music curriculum, and still teach the essentials of music performance.Daily warm-ups and Rubank® StudiesIncluded warm-up exercises and Rubank® studies establish good trumpet practice habits, tone and technique. A full two 2 sets of Daily Warm-Ups are included in each book of Essential Elements 2000 Trumpet Plus DVD. The Rubank Scale and Arpeggio Studies cover 4 major keys in Book 1, and 5 major and 3 minor keys in Book 2, all adapted from Rubank's best-of-the-best to expand your students' technical skills.Essential Elements rhythm studiesThe additional Rhythm Studies pages include progressive measures of rhythms, which you can use to enhance rhythmic development at any stage. With a quarter note pulse starting in the first lesson, the motivating Rhythm Raps, and plenty of reinforcement, Essential Elements 2000 students learn from new rhythms quickly and easily!12 band arrangements and planned concertsResearch shows that students are more likely to succeed (and stay in band) if they perform a concert for parents within the first 8 weeks. That's why Hal Leonard Essential Elements Trumpet contains an impressive early concert in Book 1 featuring 6 full band arrangements that can be performed after learning just 7 notes! The concert is the first of the Performance Spotlight features, which include 12 full-band arrangements and 2 solos with piano accompaniment.
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WASHINGTON, DC - AUGUST 18: Edwin Jackson #33 of the Washington Nationals throws a pitch against the New York Mets at Nationals Park on August 18, 2012 in Washington, DC. (Photo by Patrick McDermott/Getty Images)
Edwin Jackson has pitched for six teams since 2008, but he thinks the Nationals might be a long-term home for him.
In the midst of a solid 2012 campaign, Edwin Jackson is hoping his tenure in Washington lasts longer than a single season.
Jackson has been a pretty good pitcher for a few years now -- his ERA has been under 4.00 in three of his last four seasons, and he has put together a nice list of achievements, including an All-Star nod in 2009, a no-hitter in 2010, and a World Series ring with St. Louis last season -- but he hasn't had a long-term home. Since 2008, Jackson has pitched for six teams, getting swapped mid-season twice. After turning down a multi-year offer from Pittsburgh in the offseason for an $11 million, one-year contract in Washington, Jackson thinks he might want to stay in the capital city a little bit longer.
"I would like to [stay]," Jackson said. "I could see myself being a part of [the Nationals], but at the end of the day, it's up to ownership. But right now, I'm concerned about finishing up this year strong and hopefully helping us to a championship.
Jackson will be an important part of the Nats' rotation as Stephen Strasburg exits the picture with the playoffs looming. His 3.69 ERA is somehow the worst of Washington's five starters, so they might do some damage come playoff time.
For more on the Nationals, check out Federal Baseball and SB Nation DC.


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*Factory Reconditioned* 6" x 8" / 5" x 7" 2-Way Component System
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I-Mount (patent no. 5,859,917) tweeter mounting system - This well thought out system allows easy and versatile installation of the tweeter in the GTO508C, GTO608C, and GTO8608C component systems. These component systems also feature JBL's new Starfish tweeter mount. This allows the tweeter to be installed in a variety of factory locations.
My-Ti (Mylar/titanium composite) tweeters. Stiff and light, extremely efficient, JBL's new My-Ti tweeters deliver the high-frequency extension of titanium domes with the damping of composite diaphragms. These are not commonly used w-domes, but full edge-driven domes like those found in higher quality home audio speakers. The benefits are increased power handling, reduced distortion, and increased efficiency. This technology also allows for better integration with the mid/woofer.
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3/16 - Gerard Butler Climbs "Olympus Has Fallen"
framolamdu We'll Always Have Leno!!!!! framolamdu We'll Always Have Leno!!!!! Posted 16 March 2012 - 06:39 PM
Butler and Siegel will produce along with Millennium Films Mark Gill. Shooting commences in September
GBPhanatic is evolving, like it or not. GBPhanatic is evolving, like it or not. Posted 16 March 2012 - 07:39 PM
What was this advice he gave a friend about not making more then three movies a year? He's going to be meeting himself at LAX!
This one does sound good!
Thanks, Moira!
myriel52 has not set their status myriel52 has not set their status Posted 17 March 2012 - 09:44 AM
framolamdu, on 16 March 2012 - 06:39 PM, said:
Butler and Siegel will produce along with Millennium Films Mark Gill. Shooting commences in September
Yeah Poor Gerry I think He won't be able to sleep or rest...WOW!!!
Poor Gerry He is going to be so tired when He finished the three movies.
I hope He will have time between movies so atleast he can snooze
Karin* Know Thyself! Karin* Know Thyself! Posted 19 April 2012 - 02:02 PM
that "Olympus Has Fallen" is the next project on his schedule, but the shootings won´t start in September I suppose, now that it´s been up-to-dated.
I wonder if they´ll begin in May... quite confusing ...
Posted 19 April 2012 - 02:10 PM
I really thought Motor City w/b before Olympus Has Fallen, but I noticed that Gary Oldman is also in Robert Luketic's new film, which I believe begins filming this summer.
Of course this is all "at this time", so who knows what might shift. Busy times ahead!
Forbes girl says, Love unconditionally! Forbes girl says, Love unconditionally! Posted 19 April 2012 - 08:02 PM
Rendita, on 19 April 2012 - 07:39 PM, said:
This is probably the better move.
That was my first thought too, Ren. The two movies are at a head to head battle right now to see which comes out first, so Gerry's filming has to start soon.
~HUGS~ Kathy
Posted 20 April 2012 - 05:10 PM
Abrock, on 20 April 2012 - 01:33 PM, said:
LOL Good one Abrock
Well our Gerry is going to be one
busy boy for the next several months.
Just think about all the movies we have
to look forward to......
Be still my heart
ladyfran If there is one thing I would like Gerry to be on "besides the obvious"..it would be a Harley! ladyfran If there is one thing I would like Gerry to be on "besides the obvious"..it would be a Harley! Posted 21 April 2012 - 06:46 AM
Posted 23 April 2012 - 01:45 AM
he has 5 minutes off. He has so little time that he isn't working that
he has to fit all of his other interests into so liitle time.
Love to see him on any screen, but most of all the big screen.
He is so talented and creates the most fasinating characters,
and I hope Dr. Em told him how easy it is for us to support him
at all times, not just during his rehab..
Love him absolutely,


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LIFE IQ! Helping individuals and teams work, play, and relate and live intelligently! For over ten years I've taught and coached life enhancement topics such as emotional intelligence, personality testing, conflict resolution, relationships, career,…
24 miles from Green Bay
Business Motivational Speaker Green Bay
Distilled from the best-selling "marketing" book series in history (with more than 14 million copies sold worldwide in 39 languages), Al Lautenslager presents: Guerrilla Marketing In 30 Days which encourages busy business professionals, owners…
36 miles from Green Bay
Business Motivational Speaker Green Bay
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Motivational Speaker / Business Motivational Speaker
Inspirational, Innovative, and Empowering are but a few words to define the character of Nicholas Dillon. Dillon's motivational speaking captures audiences in academic and corporate settings. Nicholas Dillon has appeared on BET with Ed Gordon, BlogTalkRadio,…
119 miles from Green Bay
Business Motivational Speaker
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181 miles from Green Bay
Business Motivational Speaker
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Variety Entertainer / Business Motivational Speaker
Our company has a wide assortment of different talent and acts for parties, weddings, and other events. We have been around for quite sometime and have made great strides to work with the finest, most well-known talent in the industry. Whether you need…
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Civil War Reenactment / Business Motivational Speaker
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Hypnotist / Business Motivational Speaker
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Leadership/Success Speaker / Business Motivational Speaker
As a former NFL linebacker for the Chicago Bears, Matt is now a professional speaker who raises the standard and helps people believe deep down that they were put on this earth for greatness. As a highly sought after motivator, Matt Mayberry delivers…
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Motivational Speaker / Business Motivational Speaker
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Singing Guitarist / Business Motivational Speaker
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One of Englands finest and funniest comedy acts is now in the USA! Amazing observational comedy, hilarious prop comedy, riotous audience participation, magic that makes you laugh as you are being fooled! As seen on 'Saturday Night Live'. From a corporate…


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Rod has some stuff on NZ's First Class experience.
I'm inclined to agree that it's not super but I reckon the seats are actually that bad... Much better than NZ business.
The NZ inflight entertainment experience is LAME LAME LAME. When I fly to Seattle this week it will be the Fourth time I have seen the same bloody movies in NZ in the past few months.
Roll on the new business class... it looks IMHO to be about the best business offering around (bar maybe Lufthansa but only cos I want in flight internet.... which they have even in coach).
FWIW. Like Rod we have a back of the plane company policy..... but the odd upgrade is nice
Rod also comments on the lounge experiences...
IMHO the Air NZ lounges (Intl ones excepted) are pretty bloody good. Every other Star Alliance lounge I've been in recently has been pretty ass.... I mean in Singapore they even give you tyhe second class treatment by bouncing Gold Star Alliance to the 'Premiere Lounge'... Premiere my ass. I reckon Air NZs lounges and Koru Club in general spank the pants of most others...
Weighed in this morning. 108.2 Lost 0 kgs... oh well... patience I reckon.
No exercise last night. But 25 mins cardio and a weights circuit with Dave this morning.
Proteing shake for Bfast. BLAT for lunch.
Flying this evening... Must be strong and NOT much out on cheese and bikkies @ the Koru Club!
"Around 95% of those eligible for this stage of working for families got their entitlement automatically as they are on a benefit. So the $15 million advertising campaign is to reach only 14,000 families - this is a cost of over $1,000 per target audience member - probably the most expensive advertising splurge in history. "
From McCully
Yesterday was good. Until my little windows episode yesterday afternoon.
Got up and did 35 minutes up and 25 minutes down the Pineapple track. All in 130bpm to 150bpm.
Got home. ate some frozen leftover spagbol and pasta for breakfast. Had a sammie for lunch and conrded silverside with the in-laws for dinner.
Up this morning. Did 50 minutes at the gym- combination of arms workout and 25mins cardio.
Got to work- bit of cold thai chicken and veges from the other night and a protein shake.
Spilt my protein shake ALL OVER MY TABLET PC...... So I just rinsed it under the tap... gotta love those Toughbooks... More later.
Weigh-in defered till tommorow. Felling stronger/better though!
Rodney @ #1... no surprises
Pity to see franks above Shirley- not much into the conservative wing of the party me..... particularly not the foot in mouth variety.
Former Libertarian Lindsay Mitchell @ 10.
GREAT to see Willie Martin in @ 14. I gave him a good ranking in my selection form - looks like he is the top ranking young candidate.
And Gavin down @ #28...... We'll need that party vote up Gavin!
OK... so all who know me would probably say that I'm enthusiastic to the point of zealotry with regards to Microsoft stuff and the company in general.
But I had windows issues today..... here is a link to my 'Your server shut down so give us a reason' log entry... if you are offended by colorful language please continue for the problem and resolution....
windowserror.jpg (62.05 KB)
So anyway... our domain controller ran out of disk space- one of my lovely team memebers decided to check WinXP SP2 plus a few other goodies into source control
So no major you say.... but it was.
You see windows (server 2003 SBS) decided to make some registry tweaks when it ran out of ram. Now these were just GUI tweaks...
So no major you say.... but it was....
You see these GUI tweaks involved making my whole #%^#&^ing user interface black. Yes. EVERYTHING was black. Text boxes were black, text was black, buttons black everything was black. The result was not being able to see the login box- but I could work that much out by groping the OS under it the sheets. It's when it threw up the 'why did you boot your machine' dialog that I had no idea what it was doing.... I mean I could see the nice SBS logo on all the dialogs but no *UI elements.
So of course I stressed out... this server does
Domain Controller, Source Control, DNS, Exchange and DHCP... all pretty critical. I fumbled around, in the dark so to speak, for about 1.5 hours. Pulled the drive out of the machine, changed gfx cards. But I had better things to do with my time.
I rang my mate Wraz (email@example.com) who is a chain smoking former DEC uber tech (and general good bastard)... I dragged the poor man away from his wife and loungeroom fire and he managed to find and resolve the issue in under an hour... WRAZ you are a GOD
Details on the issue can be found here.....
So now I have to waste my evening working on the tasks I was going to do this afternoon..... So. If the bloody Windows shell team ever read my blog they should really really really really fix this issue.
[UPDATE: Wraz has commented (below) on how he f1x0r3d my fux0r3d b0x3n.]
"Architect Certification - has promise, but i don't ever see myself getting in. not that i've even been in the game long enough (7 years full time). but the real question is ... what about Ingo. he's a Solutions Architect MVP, but isn't he something like 25? would they make an exception?"
*nods*... I know others who are in the 'holding pattern' without quite the 10 years (I don't think... well they're not THAT old and grey yet)... 10 years as a pure architect is pretty tough....
MCE - moving into "20 new markets, making 30 countries and 17 languages by the end of 2005". sweet!
NZ should be one... I've gone back to Snapstream for the moment but NZ support might get me to shift back to MCE.
Visual Studio and SQL Server - release dates. ... i cant wait! Biztalk 2006 ... is somebody ever going to write a good Biztalk book? been interested in it since 2004 ... but all the books suck. plus the certification exam needs to be refreshed
Has he tried one of Scott Woodgates books?It's gonna be cool... lots of cool new stuff in the BizTalk spce
Sean McB has a announced an NZ only competitin around VSTS.
Coolest thing is the "I never thought of using it to do that!"... category.
Don't think my schedule is going to give me time to have a crack at this one..... but... get onto it now closing date is 12 August.... and see you all @ Tech Ed!...... W00T!
OK... SO yesterday was pretty average.
Poor eating, stressed, no exercise.
I ate rubbish (Chicken Roll with Hollandaise for lunch and kebab for dinner!... Bleh.) I had Thai Soup (takeaway) Thursday night too but followed it up with a good long bike ride and a session of Pilates with Zosha et al. Watched the rugby with Matt from Fortress and pigged out on cheese.... bleh.... altogether bad.
Not going to make excuses. Fell off the rails.
Back on track today. Did a 60 minute run with Toby (the Dog) this morning and then did a clean up of my bach. pad.
Protein shake with Bannana for breakkie. Going to head in and do some work soon.
Found a great new running circuit... need to know Dunedin to understand instructions...
It's a figure 8 loop around Ross Creek. You start at the entrance to Ross Creek on Cannington Road and take the track that runs along the edge of the golf course around to the lake. Run across the dam then up the hill and along the northern boundary. Run right along the northern boundary until you get to the booth road entrance right at the top corner of Ross Creek. Cross ver the road and head up the Pineapple Track. Keep climbing the track and you will go past the water tanks and treatment facility and eter into a closed in bush track. Head up this for about 200m and you will get to a signposted track for McGouns(sp) Creek. This is the apex of the run distance and climb wise.
Head down the McGouns track until you hit a 4WD track. Head left down this track back towards Booth Road but just before you cross over the bridge take a right onto another 4WD track. Follow this down until you hit the sealed road. Cross the road and you are back into ross creek. RUn down the southern edge of the lake this time and cross over the track you run up on. Run down the dam face, to the footbridge. Then down the creek for about 250m when you get to a stream crossing. GO across the stream and up the hill.... you'll be back at ya car.
The DCC says you are meant to have ya dog on the lead here... but mine preferes to be off and the fine is only $100 bucks or something so I reckon it's worth the risk. Not been caught yet and everyone else does it.
Having a crapy day today... more about it later.
No exercise this morning... didn't even eat breakfast..... BLEH!
Didn't make lunch... BLEH!
REALLY REALLY cld in the house this morning....
DPF posted this
It is a complaint letter with diragrams that put even the great Rory Blyth to shame.
[UPDATE] You have to cut and paste the link
Nic Mentioned he didn't know wifef's name... Its Deborah (or Deborah Darling if I've been naughty).... haven't really blogged my wedding day yet- scanning some photos soon... but here she is... and like any good Windows Mobile Device MVPs wedding the vows were read off a Windows Mobile Device- in this case an HTC Harrier..... thought about using an HHP Dolphin but wouldn't fit in the suit pocket......
I've just gone and done it again!..... Body went on auto pilot and ate my muesli bar for lunch instead of afternoon snack..... GRRRRR.........
So since my post this time yesterday I've done pretty well.
Did a 20 min run with the dog last night @ 130bpm to 150bpm Heart Rate (Found the HRM in my sock draw). Got up this morning and did a 25 minute stroll with the dog- legs were sore from yesterday.
Food- I ate a light dinner last night. Steak and Salad. Went and watched the rugby with Matt @ TicketDirect. I managed to build almost an entire Pocket PC Ticket scanning application during the rugby match... which was pretty cool- look out for it in action at the Wellington match next week and the ABs Lions test in Welly early next month.
Today I had a protein shake for brekie. M bar for morning tea. Lunch was a chicken sammie with humus and lettuce. Had my afternoon M bar at lunch.
Shopping for today:Dinner for tonight
I really quite like David Benson-Pope. Were I still in Dunedin South he would have had my electorate seat vote. He was a great asset on the Civil Unions campaign and to be honest he's not a bad guy.
I'm an ACT voter but to be honest I think the party should be doing better things with their time than muck raking over this sort of stuff. Call me judgemental but looking at the guy on the TV I reckon a tennis ball and a bit of duct tape was probably a useful educational tool....
... having said all that....
I agree with pretty much everyone (here, there) that the decision by the Speaker of the House not to forward the Benson-Pope complaint was a really bad one. The allegations are there and I think that it realy needs to go to the comittee to be sorted.
Kept to a good eating schedule.
Got through a bit of water but not as much as I'd like. Not doing to good on that today either. Note to self... DRINK MORE WATER
Exercise yesterday was a 40 minute game of polo. Did a few walking meetings during the day too.
As for today. Missed taking the dog for a run today. Do have a lead though- his grandma left him with one when he went to the groomers yesterday. I did by my Pilates mat yesterday but no dumbells.... instead I got a big rubber exercise band- trying that out tonight.
Food plan for today.
Stuff todo and get today.Probablly OK todaMaybe some bread from the supermarket cos the other stuff might be getting stale. But should probabbly be OK for sammies tommorow.
General feeling of well being.... not too bloody bad Not been hungry at all which is good. My fod plan is really to not cut down too much on quantity (I'm upping exercise to deal with that) but I'm being much more careful as to when and what I eat. Less fat. bit more protein. Not ditching carbs altogether- I aim to lose via exercise not this stupid stick ya body into Ketosis mode that's all the craze at the moment. Progress thus far goo.d Just got to stay +ve
Things I need to work on:
'That' Chris Trotter....
"Higher taxes are no longer viewed, as they were back in 1999, as the price that New Zealand's better-off citizens should expect to pay for improved social services.
Six years of unprecedented spending on health and education have not produced the anticipated results.
Even on the Left, there is a growing sense of frustration that no matter how much money gets spent, nothing seems to happen.
New Zealand's bureaucratic structures would appear to have an inexhaustible capacity to absorb taxpayers' dollars, along with an indefatigable propensity to divert, discourage and delay any and every attempt to bring about even the smallest of administrative changes."
Details from the WWDC Keynote here.
Will be SWEET to dual boot an x86 with Longhorn and MacOS X
"Every release of Mac OS X has been compiled for both PowerPC and Intel . This has been going on for the last five years"
"Welsh singer Charlotte Church has slammed American President George W. Bush as a "proper weirdo" after he mistook Wales for a town. "
Wifey and I went to the Reef for our Honeymoon recently.
Here are some photos of our trip with Pro Dive Cairns. Second trip with them... good operation.


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This is the teaser for the upcoming feature about the band San Pedro el Cortez and the mexican scene.¡Basura! - Teaser from…Continue
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Apologies for doing this so early, but this has been killing me for more than a year. Seems to be a version of Talkin' 'bout you.Thanks in advance p.s. song is attachedContinue
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As the old adage goes, "Everyone has at least one good book in them." Or–do they?
I think they do…and rather than have everyone talk about writing their story, I want to help them get it on paper and published.
On 6/27, I'm giving a talk at my friend and fellow author Elaine Voci's series, [...]
I wrote at the other blog this morning about how the house of higher education is on fire. Not to panic, but it really is – it in my opinion is the next industry that the proverbial bubble is about to burst.
But not all is panic, again as I stated. However, if you [...]
Are you an artist?
It depends.
(Not really.)
According to Seth Godin and The Icarus Deception, we are ALL artists now.
So, if you're struggling with how to create the art in the writing and publishing sphere, we have a solution for you, Indy.
An Evening With…is a series put together by Dr. Elaine [...]
If you're not paying attention to politics, guess who's creeping into the picture?
Yup! Gen X and Y!
Head on over to my other blog post today about 4 things you should do to keep moving forward…
Whether it is heading to the bathroom and picking up the extra toilet paper laying on the floor, getting frustrated from the fact that IND's airport doesn't have enough direct flights to other major metro areas, or just watching the federal government fail us one more time, I personally believe that we all should try [...]
Enjoy my post over at the other blog if you're a high school student making one of the most important choices in your life right now. And good luck!
Lately, I've been thinking a lot about membership. Groucho Marx said the following, "I don't want to belong to any club that will accept people like me as a member."
How do you determine which groups, clubs, organizations to be part of? Furthermore, how does one ascertain what "value" they get and give out of [...]
Enjoy this fresh rant over at the other site. And seriously…save yourselves.
…and here's what happens when a forward-thinking Mayor realizes that the only people that are going to save a city (in this case, Rockford, IL) are the people themselves. LOVED this article on Etsy in Rockford – and Indy, if they can do it, why can't we?
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text: architecture 5:20 pm Blue Ridge Residence by Voorsanger Architects New York City-based studio Voorsanger Architects designed the Blue Ridge Residence. The striking 2 story residence is located on a 200-acre farm in Charlottesville in Virginia/USA. The asymmetrical pavilions are built using dark wood, light marble and glass fronting. By abstaining from walls… 3089 0 Read more


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Henrico's Top Teachers – Catherine "Kitti" Huber
Skipwith E.S., second grade
You might say that Skipwith Elementary is home to Catherine "Kitti" Huber, and not just because she attended the school as a child or because she's taught there for 12 years – or even because her daughter, Tara, also has taught there for the past four years. In reality, Skipwith is home because of the students she's taught and the community she's watched grow up. "I've been in [teaching] long enough now that many of my students have become adults," says Huber, who teaches second grade at the school and whose career spans nearly three decades, including 28 years in Henrico County (at Ratcliffe and Fair Oaks in addition to Skipwith). "One of my first-graders is a professor in college now. I've watched little people become big people. It's really amazing sometimes how similar the adults who come back to you are as the children you taught." One of the great joys of teaching young students, Huber says, is witnessing their reactions when they realize they've learned something. Reading, in particular, often draws the most noteworthy reactions. "They normally realize that they can read when they're not in school," Huber says. "I've had so many kids come in one day and say, 'Guess what happened to me this weekend!'" When Huber's own children attended Skipwith, she worried that its lack of diversity might create a world view for them that was too narrow. "And now we're one of the most diverse elementary schools in the whole county," she says. Huber recalls a snack break in her classroom several years ago, during which a half-dozen students – each a different ethnicity – sat down together and passed a small chalkboard around, taking turns writing "Hello" in their native languages. "I watched those kids and I thought, They're taking turns, they're sharing, they're relating to each other. If we could do this everywhere all over the world, all the issues that we have could be resolved." To parents and colleagues alike, Huber's ability to motivate students is second to none. "She challenges her students to think and solve problems instead of just memorizing facts," one parent wrote in a nomination letter. "The skills they are learning from her will last a lifetime." Huber challenges her students to make any situation a learning situation. She intentionally makes spelling and grammatical mistakes on letters home and asks students to identify the mistakes, correct them and write both pieces of information on an index card. Once they've turned in 10 cards, they earn 10 minutes of free time. Students who complete reading comprehension tests as part of an ongoing accelerated reading program earn a free t-shirt after they've completed a specified number. Those who earn their shirts before Huber herself does receive a break from homework. Three already have done so, and one student didn't stop there. "He's been lugging around this 412-page book," Huber says. Huber also has played an integral role in the school's Destination Imagination program (formerly Odyssey of the Mind), a program that encourages teamwork, problem solving and creativity by presenting challenges for teams of students to complete during a period of several months. She coached the school's team in the 1980s as a parent, then started a team at Ratcliffe as a teacher and re-started the Skipwith program when she returned to the school. Today she serves on the Destination Imagination regional board. Huber meets a group of friends once a month for lunch. Most are retired teachers and former coworkers of hers, and they often wonder why she hasn't joined their ranks yet. "Everybody is saying, Isn't it time yet?" Huber says. "And I don't think it is." |
Weekend Top 10
By Sarah Story, Citizen Events Editor 05/16/2013
Shrimp, barbecue and ice cream definitely go together this weekend in Henrico! The kids might even enjoy a tea party with Alice and the Mad Hatter. Other fun events for the family are Imagination Richmond and May Play Day. For all our top picks this weekend, click here! > Read more.
Indian flair
Children perform during the India Spring Fest, held April 27-28 at the Hindu Center in Glen Allen. The event featured traditional Indian food, shopping and entertainment for children and adults. > Read more.
Spirit of Habitat
Spirited Art Richmond held a painting class May 5 for Hanover Habitat for Humanity families to paint their own artwork as a final touch for their new homes. Among first-time homeowners painting The Klimt Circle tree (which doubles as a 'family tree') were (left to right) Janet Payne, Gwen Stockman of Hanover Habitat and Payne's daughter, Ashley Payne. Spirited Art is located in Short Pump at West Broad Village. > Read more.
Page 1 of 97 pages 1 2 3 > Last ›
Restaurant watch
Find out how your favorite dining establishments fared during their most recent inspections by the Virginia Department of Health. > Read more.
Wine, for the win
Popular Short Pump spot offers upscale comfort, flavors
The Wine Loft opened in West Broad Village in January 2010, offering a full bar with wine, beer, spirits and a kitchen with tapas-style snacks. It offers a seasonal patio area along Whittall Way. Its walk-in wine "humidor" in plain view from the bar offers more than 85 wines by the glass ($6-$65) and about 250 by the bottle ($28 and up), with some emphasis on Italian wines. Culinary trained chefs plus partnership with Culinard (Culinary program of Virginia College). > Read more.
Restaurant watch
Find out how your favorite dining establishments fared during their most recent inspections by the Virginia Department of Health. > Read more.
More News
2013 Henrico Police Memorial
Glen Allen High School wins 'Arrive Alive' contest
Business in brief
Henrico man authors book about monuments
Henrico rabies vaccination clinic set for May 18
Christian Youth Theater cultivates character, camaraderie
Scholarship established in honor of late Moody teacher
VHBG student art on display at Crossroads
Capping it off
Bank robbery suspect sought
- More Henrico News
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Snooker & Pool Tables A Recreational Past-Time For All The Family.
May 21st, 2010
The games of Snooker and Pool have been around for many years in one form or another, however over the past few years the game has become more popular.
Manufacturers of the various tables and equipment are very aware of this trend and have started to accommodate the market in a number of ways.
Snooker & Pool Tables have one very evident difference, and that is the size, a snooker table is significantly bigger than a pool table.
The other noticeable difference would be in the pocket size generally a snooker table has smaller pocket dimensions.
These would be the most apparent a noticeable differences, should you wish a challenge you would be more likely to choose the game of snooker.
The participants of either pool or snooker would argue that their discipline is harder however as a general rule snooker could be construed as slightly harder allowing for the greater size of table or playing surface.
Both games are played with cues and balls however, the differences in the snooker table do make it harder IE larger playing surface accompanied by smaller balls and pockets.
If you make the decision to play regularly or even purchase your own table , it will take slightly longer to perfect the game.
As with any sport or past-time a competitive edge is always healthy Snooker and pool can become the centre of a social gathering in pubs and clubs.
That is why most venues will have a designated area for tables to be set out. As your game progresses you may find it becomes an integral part of your social life.If you are fortunate enough to have the required space at home for a table you may find you become the focal point of social gatherings, Therefore the best advice would be to start playing pool or snooker.
Various manufacturers and suppliers will provide equipment and accessories to match most budgets, but with any purchase it will pay dividends in the long run to carry out due diligence prior to making any commitments.
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