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U.S. Preventive Services Task Force
Behavioral Counseling to Prevent Skin Cancer: Recommendation Statement
Am Fam Physician. 2012 Oct 15;86(8):online.
Related Putting Prevention into Practice.
Summary of Recommendations and Evidence
The U.S. Preventive Services Task Force (USPSTF) recommends counseling children, adolescents, and young adults 10 to 24 years of age who have fair skin about minimizing their exposure to ultraviolet (UV) radiation to reduce the risk of skin cancer (Table 1). B recommendation.
The USPSTF concludes that the current evidence is insufficient to assess the balance of benefits and harms of counseling adults older than 24 years about minimizing risks to prevent skin cancer. I statement.
Behavioral Counseling to Prevent Skin Cancer: Clinical Summary of the USPSTF Recommendation
Population |
Children, adolescents, and young adults 10 to 24 years of age with fair skin |
Adults older than 24 years |
Recommendation |
Provide counseling about minimizing exposure to UV radiation to reduce the risk of skin cancer |
No recommendation |
Grade: B |
Grade: I (insufficient evidence) | |
Risk assessment |
Persons with a fair skin type are at greatly increased risk of skin cancer. Fair skin type can be defined by eye and hair color, freckling, and historical factors, such as usual reaction to sun exposure (always or usually burning or infrequently tanning). |
Behavioral counseling |
Effective counseling interventions were generally of low intensity and almost entirely accomplished within the primary care visit. |
Successful counseling interventions used cancer prevention or appearance-focused messages (such as stressing the aging effect of UV radiation on the skin) to reach specific audiences. |
Interventions |
Behavior change interventions are aimed at reducing UV radiation exposure. Sun-protective behaviors include using a broad-spectrum sunscreen with a sun protection factor of 15 or greater, wearing hats or other shade-protective clothing, avoiding the outdoors during midday hours (10 a.m. to 3 p.m.), and avoiding the use of indoor tanning. |
Balance of harms and benefits |
For children, adolescents, and young adults 10 to 24 years of age with fair skin, primary care counseling interventions can increase the use of sun-protective behaviors by a moderate amount, with no appreciable harms. |
For adults older than 24 years, there is inadequate evidence to determine the effect of counseling on the use of sun-protective behaviors. |
Other relevant USPSTF recommendations |
The USPSTF has made recommendations on screening for skin cancer, which are available at http://www.uspreventiveservicestaskforce.org/. |
note: For the full recommendation statement and supporting documents, go to http://www.uspreventiveservicestaskforce.org/.
USPSTF = U.S. Preventive Services Task Force; UV = ultraviolet.
Importance. Skin cancer is the most common type of cancer in the United States and is diagnosed in more than 2 million Americans each year. Most cases are basal cell or squamous cell cancer. Whereas basal cell cancer rarely metastasizes and is not associated with cancer deaths, squamous cell cancer has metastatic potential and does account for a small percentage of all cancer deaths.1 Melanoma, although less common, is more deadly. Approximately 70,000 cases of melanoma occurred in 2011, and nearly 8,800 deaths. The incidence of melanoma has been increasing among white Americans, from 8.7 per 100,000 persons in 1975 to 27.6 per 100,000 in 2008.2
Link of behavior change to cancer outcomes. Behavior change interventions are aimed at techniques shown to be effective in reducing UV radiation exposure. UV radiation comes from exposure to the sun during midday hours and from artificial sources of UV light (such as indoor tanning). Sun-protective behaviors include using broad-spectrum sunscreen with a sun protection factor of 15 or greater, wearing hats or other shade-protective clothing, avoiding the outdoors from 10 a.m. to 3 p.m., and avoiding indoor tanning. Utilizing all behaviors is important to minimizing risk.
Epidemiologic evidence links UV radiation exposure with incidence of all three types of skin cancer.3 The USPSTF found convincing evidence linking UV radiation exposure during childhood and youth to a moderately increased risk of skin cancer later in life; for adults, adequate evidence links UV radiation exposure to a small increase in risk of skin cancer.
Recognition of risk status. Persons with fair skin, light hair and eye color, or freckles, and persons who sunburn easily are at increased risk of skin cancer.1 Most studies of interventions to increase sun-protective behaviors have been limited to populations with a fair skin type.
Benefits of behavioral counseling interventions. For children, adolescents, and young adults 10 to 24 years of age, the USPSTF found adequate evidence that counseling interventions that are available in a primary care setting or are referable from primary care can moderately increase the use of sun-protective behaviors.
For adults older than 24 years, the USPSTF found inadequate evidence to determine the effect of counseling on the use of sun-protective behaviors.
Harms of behavioral counseling interventions. The USPSTF found adequate evidence that no appreciable harms are related to counseling or sun-protective behaviors in young persons or adults. Theoretical concerns about sun-protective behaviors include the risk of vitamin D deficiency in adults living in northern latitudes, but little evidence supports this hypothesis.
USPSTF assessment. The USPSTF concludes that for children, adolescents, and young adults 10 to 24 years of age with fair skin, there is moderate certainty that counseling has a moderate net benefit.
The USPSTF concludes that for adults older than 24 years, evidence of the benefits of counseling is sparse and of unknown clinical significance; therefore, the balance of benefits and harms cannot be determined.
Clinical Considerations
Patient population. This recommendation applies to all asymptomatic persons with no history of skin cancer. Because most trials of skin cancer counseling include only persons with a fair skin type, the recommendation for counseling of children, adolescents, and young adults 10 to 24 years of age is limited to this population. Few trials were available to determine the effectiveness of counseling parents or guardians to prevent UV exposure in children younger than 10 years; therefore, the recommendation does not address this population.
Suggestions for practice regarding the I statement. Potential preventable burden: Counseling adults is of uncertain potential benefit because of the unknown effectiveness of counseling interventions in changing behavior and because of the less secure link between behavior change in adulthood and risk of skin cancer. UV exposure after 35 years of age may contribute less to one's lifetime risk of skin cancer than exposure at a younger age.
Assessment of risk. Skin type can be visually assessed by primary care clinicians. Fair skin type can be defined by eye and hair color, freckling, and historical factors, such as usual reaction to sun exposure (always or usually burning or infrequently tanning).
Effective counseling interventions. Effective interventions were generally of low intensity and were done almost entirely during the primary care interaction or visit. Successful counseling interventions used cancer prevention or appearance-focused messages to reach specific audiences. The latter types of messages were successful at reducing intent to pursue indoor tanning among late-adolescent women (the population most likely to do so). Appearance-focused interventions used various methods, including self-guided booklets, a video on photoaging, and 30-minute peer counseling sessions. One study used UV facial photography as an adjunct to the appearance-focused video.4 The UV camera can be used to demonstrate to patients the extent of skin damage from UV exposure.
Other approaches to prevention. The Community Preventive Services Task Force recommends education and policy interventions for the prevention of skin cancer.5 These interventions combine community-based communications and policy and regulation to increase preventive behaviors (such as covering up, using shade, or avoiding the sun during peak UV hours) among populations in specific settings, including primary school and outdoor recreational settings.
The U.S. Food and Drug Administration has information to help guide patients and clinicians on the use and effectiveness of broad-spectrum sunscreens (http://www.fda.gov/sunscreen). It has determined that, if used as directed, broad-spectrum sunscreens with a sun protection factor of 15 or greater protect against UV A and UV B radiation, and reduce the risk of skin cancer and early skin aging. The agency also has consumer education materials on the dangers of indoor tanning.
Although outside the scope of this recommendation, community-based interventions to promote and support sun safety, such as direct peer-to-peer support, social marketing initiatives, workplace initiatives, and public policy actions, may offer additional sizeable benefits.
Useful resources. The USPSTF recommendation on screening for skin cancer is available at http://www.uspreventiveservicestaskforce.org.
This recommendation statement was first published in Ann Intern Med. 2012;157(1):59–65.
The "Other Considerations," "Discussion," and "Recommendations of Others" sections of this recommendation statement are available at http://www.uspreventiveservicestaskforce.org/uspstf/uspsskco.htm.
The U.S. Preventive Services Task Force recommendations are independent of the U.S. government. They do not represent the views of the Agency for Healthcare Research and Quality, the U.S. Department of Health and Human Services, or the U.S. Public Health Service.
1. Lin JS, Eder M, Weinmann S. Behavioral counseling to prevent skin cancer: a systematic review for the U.S. Preventive Services Task Force. Ann Intern Med. 2011;154(3):190–201.
2. Howlader N, Noone AM, Krapcho M, et al, eds. SEER Cancer Statistics Review, 1975–2008. Bethesda, Md.: National Cancer Institute; 2011. http://seer.cancer.gov/csr/1975_2008/. Accessed April 4, 2012.
3. Lin JS, Eder M, Weinmann S, et al. Behavioral Counseling to Prevent Skin Cancer: Systematic Evidence Review to Update the 2003 U.S. Preventive Services Task Force Recommendation. Evidence synthesis no. 82. AHRQ publication no. 11-05152-EF-1. Rockville, Md.: Agency for Healthcare Research and Quality; February 2011. http://www.ncbi.nlm.nih.gov/books/NBK53508/. Accessed April 4, 2012.
4. Mahler HI, Kulik JA, Gerrard M, Gibbons FX. Long-term effects of appearance-based interventions on sun protection behaviors. Health Psychol. 2007;26(3):350–360.
5. Community Preventive Services Task Force. Preventing skin cancer: education and policy approaches. http://www.thecommunityguide.org/cancer/skin/education-policy/index.html. Accessed April 4, 2012.
This summary is one in a series excerpted from the recommendation statements released by the U.S. Preventive Services Task Force (USPSTF). These statements address preventive health services for use in primary care clinical settings, including screening tests, counseling, and preventive medications.
The complete version of this statement, including supporting scientific evidence, evidence tables, grading system, members of the USPSTF at the time this recommendation was finalized, and references, is available on the USPSTF Web site at http://www.uspreventiveservicestaskforce.org/.
A collection of USPSTF recommendation statements reprinted in AFP is available at http://www.aafp.org/afp/uspstf.
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Martz admits Bears needed more runs vs. Seattle
By Brad Biggs
Like he did two weeks ago after the disaster against the New York Giants, Mike Martz took out his sword after practice Wednesday afternoon and fell on it.
The Bears' offensive coordinator admitted that he should have called more running plays in the second half of the Bears' 23-20 loss to the Seattle Seahawks.
Quarterback Jay Cutler handed the ball off just five times in the second half of what was a close game and the one-dimensional offense was easier for the Seahawks to attack as they held the Bears to 0-for-12 on third-down conversions. Two of those five handoffs were to running backs in an unbalanced formation where the running back went to the weak side behind the tight end, who was lined up as the left tackle.
Photo: Chester Taylor is tackled by Seattle's Marcus Trufant. (Jose M. Osorio / Tribune)
Matt Forte was stopped for no gain by Red Bryant on the first offensive play for the Bears of the third quarter, and Cutler was sacked for a safety on the next play. As the Tribune detailed Tuesday, tight end Greg Olsen, the left tackle on the play, was giving up 68 pounds blocking defensive end Red Bryant on the play.
Is it a gamble running behind Olsen in this situation?
"I think (Olsen) is pretty good (blocking), don't you?" Martz said.
It was pointed out that Olsen was sacrificing an awful lot of size on the play, which was stopped immediately by Bryant, who peeled off Olsen to bring Forte down with his right arm.
"I think he has done a pretty good job," Martz said. "We've done that all year. Have you watched the tape? He's done a good job. I like him. I like him over there. He does a great job. Guy is outside of him. Heck, no, he has help with him, too. We like him as a blocker right now. I don't have any hesitation putting him out there.\
"Should he block? He was on (Julius) Peppers all of camp, if you watched him. So, that is how he earns his paycheck too, as well as being a receiver. I don't consider that a gamble. That's what we do. Tight ends gotta do that stuff. We put all of our tight ends in that position."
What the Bears didn't expect, according to Martz, was that Bryant, listed as the starting right end, would be there. In the fourth quarter when the same play (or a similar one) was run with tight end Brandon Manumaleuna at left tackle, he had to block right end Raheem Brock, who is only 274 pounds, 49 pounds lighter than Bryant.
"Maybe a different guy that ends up over there, but then you better block him, you know?" Martz said. "The guy that we had over there when we saw them in unbalanced was a different guy. They changed it. So it was a bigger guy. We've still got to block him. That's just the way it goes. Did we put him over there thinking that is who he was going to get? No, we didn't. But that's what happened. So, you've got to block him."
And, apparently they've got to hand the ball off more this week when they host the Washington Redskins at Soldier Field. But don't expect 42 carries like they had at Carolina until they're playing the Panthers again.
"We weren't playing Carolina," Martz said. "It's a different team. Seattle is a completely different team and there are different challenges for us in the running game and we're trying to keep things a little bit simple for that group and probably should have run the ball more, particularly in the second half when they did change and I need to change there. You're reluctant again to do some of the things. We're just trying to be real simple at times and it's the wrong thing to do.
"We need to do what we do and just go play. We were very close in that game in a lot of areas. There were a lot of positives, big plays, in some of the runs and passes and we've got to stay the course."

subset: commoncrawl


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23rd MAY 2012, AUSTIN, TEXAS -- On 23rd to 25th of July, a selection of the region's most prominent C-level executives from across the pharmaceutical industry will convene at the Barton Creek Resort and Spa, Austin, Texas, to attend GDS International's tenth Next Generation Pharmaceuticals Summit (NGP).
This year, NGP has elected 30 of the most well-respected decision makers from the sector to meet, network, and assess the rapidly evolving pharmaceutical industry in a vibrant, closed door environment. The exclusive location, the intimate number of delegates and the outstanding content have all been combined to provide the executives with an ideal framework for new business relationships to flourish, whilst a series of interactive workshops and moderated, peer-led panel discussions give delegates the opportunity to meet with business analysts and solution providers to determine strategies and solutions for the year ahead.
The NGP Summit is proud to have representation from many long term partners, coupled alongside new clients who are attending this unique forum for the first time. With the help of all involved, the summit will highlight the most timely and relevant areas in today's market. Topics to be discussed at this year's summit include, but are not limited to personalized medicine, key collaborations and strategic M&A activity within the sector, translational medicine, next generation imaging technologies, biomarker discovery and development, R&D and clinical trial partnership models, drug safety and pharmacoviligance, companion diagnostics and innovative information technology solutions.
Included within this year's delegation are Paul Chew, Chief Medical Officer of Sanofi-Aventis; Scott Treiber, VP Global Clinical Operations and Medical Affairs at Hospira; Rajesh Chopra, VP Translational & Early Drug Development at Celgene; and Nestor Molfinio, VP Clinical Development at Medlmmune.
Peter Nathan, Director of Global Business Development, New England Biolabs attended last year's summit, and had this to say: "NGP offers enormous value and a real opportunity to network with a range of companies that perhaps you might not otherwise meet. The synergy we achieved with the companies in attendance was truly beneficial."
Indeed, the summit is set to provide the perfect environment for key decision makers to liaise and collaborate with their peers, discuss organisational strategies for the future and establish meaningful working relationships with a dynamic selection of delegates, vendors and sponsors. Offering an alternative to the traditional conference format, the summits provide true innovation and value for money.
Drew Contessa, Summit Director at GDS International – the global business event company behind NGP US – says, "the theme of collaboration has always been the key element of the NGP Summit, and in today's uncertain economic climate, this theme has never been more relevant and essential in pushing the industry forward. Now more than ever, it is important for industry leaders to come together with the leading technology and service providers to discuss future opportunities as well as build upon existing relationships. We are proud to have created a forum for senior level executives to engage in interactive workshops, private one-on-one meetings and networking sessions with industry peers to procure and re-examine their future objectives."
For more information, please visit www.ngpsummit.com.
GDS International is one of the most innovative events and media companies worldwide – and a globally renowned producer of business-to-business summits, conferences, online information and advisory group gatherings. Founded in 1993, GDS International specialises in meeting the B2B marketing needs of our clients. Having a strong presence in mature industrial sectors but a finger on the pulse of emerging markets – as well as up-and-coming B2B business verticals – means we are perfectly placed to capitalise on the exciting developments brought about by the advent of a globalised economy. Our value proposition is simple: we deliver tangible business results from world-class events.
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Duarte De Silva on hohoTO fundraising event
As a follow-up to my post yesterday, here is an interview with Duarte De Silva via Skype with CityOnline (on City TV in Toronto) talking more about the hohoTO event and giving to the Food Bank, kindly posted to YouTube by AstroRobb. Duarte mentions the blog post by Mathew Ingram Is Charity the New Greed? (Dec. 8/08).
Want to find out more about donating to the food bank? City TV has a guide here. Or go directly to the Daily Bread Food Bank website.
Tags: charity, Daily Bread Food Bank, Duarte De Silva, food bank, hohoTO, Mathew Ingram, Molson


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Emergency NumbersPhone Book (Must be on-campus or have a valid network account)
Andrew Thom
Andrew Thom is an ambassador who studied abroad in Australia.
Briefly describe a specific cultural experience you had on your trip that made a lasting impression.
I wanted to study abroad to experience a new culture and meet people from different countries all around the world. I chose Australia because I wanted to study abroad in a country that spoke English and I had always wanted to go to Australia.
Why did you choose the program in which you participated?
The Aboriginal immersion experience was definitely one of the highlights of the trip. We learned about how the Australian Aboriginal culture tries to save their own ways of life while integrating in the European culture. We learned about the difficulties that Aboriginals had when Europeans came to Australia and then when we met actual Aboriginals, we were able to actually discuss with them what it is like to live a completely different lifestyle within the European lifestyle.
Describe your overall study abroad experience.
It was the best four months of my life. I got to see how the Australian education system works, travel all throughout Western Australia, meet tons of new people, and experience things that I never had dreamed of experiencing.
How has the trip affected you? How are you different for having completed the experience?
The trip affected me in many ways. Firstly, I met tons of new friends from all around the world (Australia, the UK, Ireland, other parts of the US) that will be some of my best friends for the rest of my life. I also feel like I am a much more open minded person after studying abroad. I went into my program as someone who had not really met anyone that wasn't from the US, and I never really understood how other countries operated. Now, I want to learn more about many other places on earth.
What advice do you have for future Study Abroad Students?
Go for it. You may be nervous going into it, but you will come out at the end a better person with a second family. The people that you meet and the experiences that you encounter throughout a semester abroad will never, ever be forgotten. If I could, I'd go back to Australia in a heartbeat.


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Simon, J.G.
(Jeanette Simon)
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Richmond, Virginia is an excellent place to rent an apartment. Many changes have been happening in recent years including downtown initiatives such as the Canal Walk, a new Greater Richmond Convention Center, and expansion on both VCU campuses. A new performing arts center, Richmond CenterStage, is planned to open in 2009. The complex will include a renovation of the Carpenter Center and construction of a new multipurpose hall, community playhouse, and arts education center.Richmond, Virginia Real Estate and Apartment Rentals
Before you purchase real estate in Richmond, Virginia, you may want to rent an apartment in one of the many Richmond neighborhoods including the Fan district, Oregon Hill, Shockoe Bottom, Woodland Heights, Westover Hills, Barton Heights, Ginter Park, Randolph, Jackson Ward, North Jackson Ward, the West End, Northside, and Church Hill.Richmond, Virginia Weather
Richmond has a mild subtropical climate with four distinct seasons. Spring arrives in April with mild days and cool nights, and by late May, the temperature has warmed up considerably to herald warm summer days. Summer temperatures can be hot, often topping 90 degrees with high humidity. Richmond is notorious for its humidity, which creates high heat index values. Days stay warm to mild until October when Fall is marked by nights once again becoming cooler. Winter is usually mild in Richmond, but some winters differ from others. Snowfall can occur during the winter, and the most likely month is January.Colleges and Universities in Richmond, Virginia
There are several schools of higher education, including the University of Richmond, Virginia Commonwealth University, Virginia Union University and the Union Theological Seminary & Presbyterian School of Christian Education. Several community colleges are found in the metro area, including J. Sargeant Reynolds Community College and John Tyler Community College.Virginia State University is located about 20 miles south of Richmond, in the suburb of Ettrick, just outside Petersburg. Randolph-Macon College is located about 15 miles north of Richmond, in the incorporated town of Ashland.
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Richmond is home many Fortune 500 companies including MeadWestvaco, Dominion Resources, Circuit City, CarMax, Performance Food Group, LandAmerica Financial Group, Owens & Minor, Brink's Company, Genworth Financial. Only five metro areas in the US have more Fortune 500 headquarters than the Richmond area so jobs in Richmond are plentiful. Richmond apartment renters may also find jobs in the tobacco industry as well as in the banking and service industries.Richmond is also home to Virginia BioTechnology Research Park, located adjacent to the Medical College of Virginia (MCV) Campus of Virginia Commonwealth University. Companies such as The United Network for Organ Sharing, which maintains the nation's organ transplant waiting list, and Philip Morris USA employ many people in this area.
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Taupo Symposium 2013 - Fabric Art Festival
Taupo Symposium 2013 - Fabric Art Festival, Taupo, 18 July 2013 – 23 July 2013
Where: Taupo-nui-a-tia College, 122 Spa Rd, Taupo
Restrictions: All Ages
Ticket Information:
- Registration fee: $48.00
- Buy Tickets – 07 376 8269
- Booking fees may apply
The New Zealand Patchwork and Quilting Charitable Trust is the convener of the Taupo Symposium 2013 Fabric Art Festival. We will be bringing you some of the most talented tutors from around the globe to share their remarkable talent with you. We have tutors signed up from America, UK, Africa, and Australia and of course our talented Kiwi tutors.
Traditional patchwork with a twist, new techniques, the latest tools of the trade and a whole lot more will be offered to you over 5 days. There will be:
- 250 workshops
- 30+ merchants stalls
- Quilt exhibitions and challenges
- Lectures
- Catching up with old friends and making more new ones
- And we mustn't forget the scrummy food and evening entertainment
Your registration of interest will entitle you to newsletters, the class registration book, and priority for class allocation. The earlier you register the more likely you are to get into the class you want. We have some amazing tutors coming so demand for classes will be high.
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(BlackEnterprise.com) — For over a decade Tracy "Twinkie" Byrd has helped launch the acting careers of countless Hollywood hopefuls, making her the first casting director to successfully shift from music videos to major motion pictures. The New York native has an eagle eye for raw talent that has allowed her to discover actors such as Michael Kenneth Williams[Boardwalk Empire], Naturi Naughton [Notorious,The Playboy Club], Columbus Short [Scandal, Stomp the Yard] and Laz Alonso [Jumping the Broom,Avatar], to name a few. Most recently Byrd has been credited with casting the late Whitney Houston's final film, Sparkle, which also introducesAmerican Idol star, Jordin Sparks, in her acting debut.
With an infectious personality and ambition that is matched by her foresight, the veteran casting director sat down with BlackEnterprise.com to talk about the slick moves that boosted her early career, how she chooses leads, and just how closely art and life can intermingle.
Read the rest at Black Enterprise.com


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Alice in Wonderland
A young girl when she first visited magical Underland, Alice Kingsleigh (Mia Wasikowska) is now a teenager with no memory of the place -- except in her dreams. Her life takes a turn for the unexpected when, at a garden party for her fiance and herself, she spots a certain white rabbit and tumbles down a hole after him. Reunited with her friends the Mad Hatter (Johnny Depp), the Cheshire Cat and others, Alice learns it is her destiny to end the Red Queen's (Helena Bonham Carter) reign of terror.
Johnny Depp | The Mad Hatter |
Mia Wasikowska | Alice |
Helena Bonham Carter | The Red Queen |
Anne Hathaway | The White Queen |
Crispin Glover | Stayne - The Knave of Hearts |
Matt Lucas | Tweedledum/Tweedledee |
Michael Sheen | The White Rabbit |
Stephen Fry | The Cheshire Cat |
Alan Rickman | The Caterpillar |
Barbara Windsor | The Dormouse |
Paul Whitehouse | The March Hare |
Timothy Spall | Bayard |
Marton Csokas | Charles Kingsleigh |
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, where birds such as sparrows can hunt for caterpillars and garden pests. A clean bird bath provides them with water to drink and clean their feathers (which enables them to insulate themselves against the cold).There's nothing like that in my garden
It's that time of year again when sitting on the sofa with a cup of tea and a seed catalogue is much more inviting than going outside and cleaning the greenhouse, raking up leaves or - as I found last Sunday - removing diseased, mummified plums from
What a spring we're having. Provisional Met Office reports suggest April was the warmest on record. It was also the 11th driest, based on average rainfall across the UK. Scotland's rainfall has been 110% above normal levels, while the South-East has
fledglings and there hasn't been sight nor sound of them since. Nevertheless, there is expensive bird seed in clean, disease-free feeders should they, or their fledglings, want it.The thing about bird seed is there is such a huge range to choose from
no birds, despite the sparkling clean feeders and expensive food I put out for them.I'm pleased to report that this has all changed. What's more, my garden has become a battle ground. When the snow came in December, a robin and blackbird tentatively started


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"I have always felt that anything in my kitchen has to be beautiful as well as useful, and this new range of almost-matt, softly gleaming black flameware is a seductive case in point. I love their shapes, which manage to look elegant and cosy at the same time, and I find their all-round practicality indispensible: all of the pieces, the bulging casseroles, the marmitouts (meaning you can use both base and lid as cookware), the magisterial tagines (which I use for any stew or braise as it seems to intensify flavours and need less liquid) and the shallow casseroles - great for gratins and quick-cook dishes - can go from hob or oven to the table.
The material they're made of makes for quicker heating which in turn reduces cooking time and, what's more, they are a cinch to wash up. And if the bigger items are too big for a cupboard, know that they will look beautiful presiding from pride of place on the stove."
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LIMERICK Its somehow fitting that Ben Schein is one of the key contributors on the Spring-Ford High football team this season.
For as unlikely as it is that the Rams find themselves playing for the PIAA District One Class AAAA football championship this Friday night, its equally unlikely that Schein is a big reason for the teams success.
Primarily because Schein is not big, that is.
In fact, the senior defensive back/receiver, and the son of Spring-Ford co-defensive coordinator and former Upper Merion High head football coach Steve Schein, has spent most of his young life being told he was too small to play football.
A fixture on the sidelines while Schein coached at Upper Merion and a ball boy when his father began coaching at Spring-Ford, Ben developed an itch he was deemed incapable of scratching.
Ive been on the sidelines of high school football games since I was seven years old, and Ive probably been going to games since I was three, Ben said. And watching Upper Merion games was probably when I first experienced the thrills and emotions of high school football and how important it is to the community and the school.
That instilled in me the desire to play.
But being on the small side did not illicit much in the way of encouragement from his peers.
So Ben had to be content playing soccer, although he was not very content doing so.
He loved to play football, father Steve said, and everybody told him he was too small.
We never forced him to play (football). In fact, we told him he couldnt play football until he was 10. But on the day of his 10th birthday, the first thing he asked was, Can I play football?
So in fifth grade, at age 11, Ben began his football career, playing for the 100-pound weight team, although he weighed a robust 60 pounds.
I got the Youre too small, youll never be successful speech, Ben said, but I wasnt discouraged. Tell me I cant and I will.
Ive always been undersized, whether I was playing football or Little League baseball.
While his son was being reminded about his lack of size as it related to football, Steve did nothing but stand behind him.
My dad has encouraged me in whatever Ive done, Ben said. Baseball, wrestling, football, hes been there, always telling me how much hard work pays off.
When Ben reached high school there was no doubt he was going to be a Rams football player, even though his chances of actually playing for the varsity were slim and none.
That never discouraged me, Ben said. It just motivated me.
While Ben got on the varsity field a few times last year, on special teams and smattering of offensive plays, he was bound and determined he was going to play meaningful minutes. Already a tireless worker and student of the game, Ben punished himself preparing for his senior year.
I wanted to be on the field so badly, I was willing to do anything it took, he said.
As his dad had promised years before, Bens hard work paid off when he earned starting positions on both sides of the football.
And nepotism had nothing to do with the coaching decisions.
I dont even coach Ben, the elder Schein said, but Im very proud of all hes accomplished and how hard hes worked to get here.
And Ben lived a lifelong dream on opening night when the Rams played Whitehall.
That first time, running out on the field against Whitehall was probably the most exhilarating experience of my life, he said. Plus, I was a captain for the game. From that first snap, I was really in a zone.
But Scheins opening-night experience was only the beginning. From that game on, the 5-foot-9, 150-pounder has been a prominent member of the Rams, especially on defense where hes registered 44 tackles and three interceptions while demonstrating a knack for being around the football. Offensively, Schein has 13 catches for 113 yards and three touchdowns.
I think a big aspect of me getting on the field was knowing the game so well, Ben said, knowing my assignments and knowing the playbook inside and out.
I know where everyone is supposed to be on the field.
And it definitely gives me a lot of satisfaction knowing I have an effect on the game. It feels great, waking up the morning after a game and reading about our success in the newspaper and knowing I was a part of it.
What weve done this year just didnt happen by chance. Our coaches and my teammates have put in so much work this year. Weve always believed in ourselves and that we had the capabilities to do this.
While Bens dad has had the dual experience of enjoying the Rams success as well as his sons.
Its been so much fun having the opportunity to be around him, the coach said. Off the field, we never talk about football. Our last game will be his last game. And what Im most proud about is that hes such an outstanding young man. Hes No. 2 in his class (academically) and the class treasurer.
Im very lucky.
As for the younger Schein, hes thoroughly enjoying life on cloud nine.
All that time being on the sidelines and dreaming, he said, has manifested into a dream come true.


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Pirates! Band of Misfits 3D Showtimes and Tickets
Read Movie Reviews about Pirates! Band of Misfits 3D Write a Movie Review for Pirates! Band of Misfits 3D
Release Date: 2012-04-06
Genre: Animation, Action/Adventure
Rating: PG
Duration: 1hr 28min
A hapless band of pirates compete for the Pirate of the Year award.
Cast and Crew
- Starring
Hugh GrantBrendan GleesonJeremy PivenAdewale Akinnuoye-AgbajeBrian Blessed - Directed by Peter Lord
- Produced by
- Written by Gideon Defoe


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walrus909 May 15, 2013 3:39 PM F1 » Honda 'set to announce F1 return' AlexN Your right.That was my conclusion when they first verified the new formula months ago. It's like the turbo V6 was picked intentially to lure Honda back, and maybe even Toyota. Report abuse 1 agree 0 disagree
walrus909 May 14, 2013 2:22 PM Last Edited 11 days ago F1 » Pirelli confirms changes for Canada @Richard Just my usual sarcasm. I don't hate any team or driver, just these awful tyres. It is a heck of a coincidence though the timing of this. 10 teams complain for three years and it even gets worse. RBR makes one squeak and suddenly it's a problem and they say they will make changes. BTW, anyone making decisions on what road tyre to buy based on racing compounds is being silly. Report abuse 12 agree 2 disagree
walrus909 May 14, 2013 1:48 PM F1 » Pirelli confirms changes for Canada So, finally RBR will be on equal footing, after one unsuccessful race. Its about time. Maybe Vettel will finally have a shot at a WDC. But seriously, looking forward to see if this solves Merc's mysterious problems. Report abuse 7 agree 7 disagree
walrus909 May 13, 2013 4:28 PM Last Edited 12 days ago F1 » Mercedes finds little comfort in going backwards "Leave me alone , I can't go any slower" what a sad day for a former WDC. Report abuse 0 agree 0 disagree
walrus909 May 13, 2013 4:17 PM F1 » Alonso remains wary of Mercedes in Monaco @Taipan Your 1990 Monaco story is hilarious as the 29 cars behind him DNF'd. He finished last himself! That was an era when half the cars dnf'd, every race As To Merc, after hearing "leave me alone, I can't go any slower", maybe a 150 KPH track will be their best chance this year. Report abuse 1 agree 0 disagree
walrus909 May 01, 2013 7:50 PM F1 » F1 prize money to be restricted to top ten @David Chaste Good point, with Infiniti's alliance with Redbull (who they share nothing in comman with but four tyres) maybe Acura Force India, Kia Torro Rosso, etc. etc. Report abuse 0 agree 0 disagree
walrus909 April 15, 2013 8:34 PM F1 » Stirling Moss: Women 'lack mental aptitude' for F1 BTW, two of the fastest young Karters in the southeast USA are fearless young girls. A starting path does exist. Karting is where it all starts. From there, the barriers begin. Report abuse 2 agree 1 disagree
walrus909 April 14, 2013 5:24 PM F1 » F1 China 2013: Vettel advantage cut in Shanghai the grown men, kimi and alonzo will have a big physiological edge this season Report abuse 2 agree 5 disagree
walrus909 April 14, 2013 5:10 PM F1 » F1 China 2013: 'Fernando and Kimi just too fast,' admits Lewis I hope this 'new' Lewis is for the rest of his career. It's like he matured 5 years. I'm sure he'll have many more fans as Vettel is now the 'bad boy' Report abuse 7 agree 1 disagree
walrus909 April 14, 2013 4:49 PM F1 » Chinese Grand Prix 2013: No penalties for DRS infringement Long season for Webber. Yet starting from the pits might have been better than his usual starting from 3rd or 5th and stalling or spinning and lurching forward as 6 cars pass him. Report abuse 1 agree 0 disagree


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The microShoulderMount Deluxe Bundle includes everything in the microShoulderMount Bundle, and adds 18" carbon fibre rods. The Deluxe Bundle is great for camera setups that don't already have a rod support system. The microShoulderMount Bundle is a flexible approach to portable camera support. The microShoulderMount starts by adding hand grips and a shoulder pad to virtually any camera rig. The hand grips and shoulder pad can be attached and positioned in an unlimited number of ways to create exactly the solution that's right for you. The microShoulderMount can be upgraded with the addition of microMounts and rod components to build even more configurations for support. The microPod and microPowerPod can be added to the rear of the rig for counterbalance weight and additional mounting options for accessories such as Noga arms, portable hard drive recorders, and more.
$ to $


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Hello, Incufans! Incubus has been featured in an article on GRAMMY.com, including an interview with Mike and Brandon. Check it out on their site here: http://bit.ly/IPM4PW
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When pro audio technology invades home theaters, it's usually in the form of a recording monitor repurposed for consumer use. Pro Audio Technology comes at it from another direction: It's bringing P.A. system technology into the home.
We've long been fans of CEntrance's portable USB DAC/headphone amp, the DACport; in an expanding market of bus-powered USB DACs, the venerable unit (along with its streamlined sibling, the DACport LX) remains a favorite of, and reference for, many reviewers of portable audio gear. Now they've gone ahead and put out a complete two channel system, of all things — the Audiophile Desktop System.
Whenever I drive the stretch of I-5 between Seattle and Vancouver, BC, I feel like Luke Skywalker sensing a powerful presence nearby. That's because I know that just north of Seattle lives one of the true legends of the audio industry: Bob Carver, founder of Phase Linear, Carver Corporation, and Sunfire, and the pioneer of numerous audio technologies during his four-plus decades in the industry.
The original Jawbone Jambox Bluetooth speaker has won raves from us and seemingly everyone else who reviews portable audio gear. That's partly because of the Jambox's great sound, partly because of its cool industrial design, and partly because of its flashy programmable features. But even the most shameless marketing guy wouldn't say the Jambox's 1.25-inch drivers rock.
Another week, another exciting new line of Bluetooth portable products. This time around, the name behind the speaker is Braven (the company formerly known as Spar), who recently announced three new full-featured models in the Six series. We of course couldn't resist calling in the company's flagship, the $189.99 Braven 650, for a look.
Since my first lengthy experience with Sonos products, I've been recommending them as a simpler, lower-cost alternative to traditional multiroom audio systems. It's just so much easier. Plug in a Sonos component, go through a simple config, and you have great-sounding music and Internet radio in any room (or many rooms) in a matter of minutes, all controlled by your smartphone or computer.
But there's one thing a Sonos system doesn't deliver: bass. Now that's fixed.
We first heard tell of the new SoloCinema XTR soundbar from Definitive Technology back in January, at the 2012 CES, and the unit impressed us there with the sheer feature set and wattage the Baltimore firm had packed into a 43-inch wide, 2 and 3/8-inch deep profile.
I've been frustrated with acoustic treatment products since 1995, the year I first read F. Alton Everest's Master Handbook of Acoustics.
I was testing some subwoofers the other day when something wonderful dawned on me. I realized that at long last, we have an easy way to separate the serious subwoofer manufacturers from the not-so-serious.
Summer's arrival means it's time to peel your pasty self off of the couch and head outside for a little sunshine and fresh air. But just because you're stepping outside the indoor A/V sanctuary doesn't mean you have to go all Trappist monk with your entertainment. And I'm not talking about dragging an iPod and headphones or (heaven forbid) some relic of a boombox outside.
History may one day judge "offshoring" to be the macroeconomic disaster that some pundits would have us believe. Still, you can't argue that it's been a microeconomics windfall for American consumers.
Brick-and-mortar audio retailing is in decline, but fortunately there's another way to hear the best new sound gear: Attend one of the growing number of regional audio shows. Last year saw the first Los Angeles-area show in years, T.H.E. Show Newport, which took over much of the Hilton Hotel near the Orange County Airport.


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LWN.net Weekly Edition for May 23, 2013
An "enum" for Python 3
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LWN.net Weekly Edition for May 16, 2013
A look at the PyPy 2.0 release
Can you please give backup for the claim that those promoting GPLv3 used sky is falling anti-GPLv2 rhetoric? I don't think that FSF did, and I know I certainly didn't. There were some in the GPLv3 process who may have done so, I suppose, but I don't think you'll find that the majority of GPLv3 supporters agree with such people.
sky is falling
I still think GPLv2 is a good license. GPLv3 is a better one.
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Organic compound
All > Science > Climate Change
- Molecule that contains atoms of the element carbon, usually combined with itself and with atoms of one or more other element such as hydrogen, oxygen, nitrogen, sulfur, phosphorus, chlorine, or fluorine. See inorganic compound.
EPA - Cite This Source - This Definition - Atoms, Black Carbon, Chemical reaction, Compound, element, inorganic compound, Light-duty vehicles, molecule, Non-Methane Volatile Organic Compounds (NMVOCs), Oxidize, Volatile organic compounds (VOCs)


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This week…. GAH. That's all I can say. That and I am ready for the weekend and some serious sweatpants/couch time. But when am I not?
Let's get crackin.
1. It finally happened.
I mean, it was destined to eventually… But yesterday I made a quick trip to Ulta on my lunch break and something took over my body and I just couldn't refuse. And let me tell you, I am already in love with this palette. If you're a neutrals gal like myself, this is a must-have. Every color is so pretty, and true to the Urban Decay product, pigmented and goes on like a dream. I also picked up a few new Real Techniques brushes and a NYX eyeliner in the most obnoxious sparkly teal green ever and I might just wear it around my house all weekend.
2. I took Macky on his first little mini-hike yesterday down at our park, and he was in doggy heaven. Except when we got down to the water and there was some out of control family throwing rocks and screaming and letting their crazy dogs run shit. Who are these people? I know it's like public property and all, but can't you see I'm trying to have a photo shoot with my pup??? Geez.
If you look closely you can see the terror behind those caramel eyes.
3. I know I talk about it every week, but um… NASHVILLE!! *SQUEAL*
I mean, this week's episode was all kinds of amazing, I won't give too much away if you haven't watched it (or just don't care) but so. many. things. Also, Deacon. Swoon.
4. Is the Bachelorette really starting already?? I just saw a preview of it last night and I feel like I just finished watching Sean bore me to tears every week except for when his shirt was off. I'm not sure if I can watch "Dez" for an entire season, but let's be real, it's summer and there's nothing else on and I am a sucker for crappy reality tv. So let's all just embrace it together, ok? Ok.
5. I completely forgot that it's almost Cinco De Mayo, but it's like my internal clock was telling me something because for the last week I've been craving chips and guac like no one's business. But like the endless basket of chips that you know were fried in oil that hasn't been changed in years and served with a vat of the most cilantro-ey salsa you could dream of. So I'm dragging Brandon out tonight and I *think* there might be a Mariachi band there!! It's the simple pleasures.
Have a great weekend you guys! xoxo


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moaningmiranda asked: ARE YOU STILL MY WIFE OR HAVE YOU LEFT ME FOR SOMEONE BETTER!?
I'm still your wife. And I still wear that big purple ring you gave me almost every day.<3
Today was the worst. I just couldn't stop thinking of you. )':
Caving and calling you. it's like 7:00 California time, right?
(via lip-biterr)
(via uncoo1)
So in the past week:
Got a second job, aka 1700 a month.
Lost my boy completely due to giving up. Who gives up on love? ME.
Found another boy who actually likes me.
Saw old friends and met new friends.
Made 3 important purchasing decisions.
OH YEAH. Good week.
thelegendofm3 asked: SO WE MEET AGAIN, FOX
Care to pet my tail? IT'S NICE.
(Source: cunt-grunge, via generationofmodifications)
(via atasteofthingstocome)
Sometimes I wish I had enough followers to recieve anon questions and stuffs.><


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"My taste-buds thank you! Absolutely delicious, and so, so easy! I had some feta to use up, and I love kalamata olives, so gave this recipe a try. DH was disappointed to see how little there was (4 serves, looks like I'll be making double or triple next time."
Jul 22, 2011 on Food.com
"This was exactly what I was looking for - a recipe to use as a solid base, and then add stuff to it.
I used 3 chicken breasts, 3 cups of soup, a red bell pepper, a can of corn, frozen peas, chickpeas, butter beans and red kidney beans. cheese and corn chips as per recipe. We had no tabasco, so it was definitely missing something, but still ver..."
Jul 17, 2011 on Food.com
"Sooooo easy! And so tasty!
I did change a few things though, to make it a little healthier, and even simpler to cook.
I used a can of lite coconut milk instead of cream, and skipped the cilantro as I didn't have that fresh.
I added all the spices to a casserole dish, added the coconut milk, added the fish and made sure it was well..."
Mar 12, 2011 on Food.com
"I added the chicken back in with the tomatoes.
Easy recipe to double and I think it would freeze well.
Next time I'll increase the spices a bit, although it is better the second night.
Will probably make it again."
Feb 25, 2011 on Food.com
"So simple, but so nice!
We only had baby spinach, so I used that instead of the frozen, and it worked wonderfully.
Will be making this again."
Nov 13, 2010 on Food.com
"This is my favourite pad thai recipe. I use the sauce and spice mixture to stir fry lots of vegies first. Sometimes I add strips of chicken or prawns. I often can't be bothered doing the scrambled eggs first, although it is wonderful hen I do."
Aug 23, 2010 on Food.com
"Had this for dinner tonight, searched recipes based on the ingredients we had and this one was just perfect. Very easy to make - doubled the quantities so took longer to cook, but you'd expect that. I made a gluten free version using GF flour and it worked great and was yummy.I had hubby chopping up the vegies while I was preparing the base, then..."
Jul 4, 2010 on Food.com
"Yum! And so easy. :I used gluten-free SR flour and greek yoghut, and skipped the bicard and salt. I needed just a little water to thin the yogurt.I made it into 5 hand-sized rolls and they cooked in 35 mins. I love how they didn't flatten at all - difficult to get with gluten-free bread! I have a feeling none will make it past dinner.Thanks f..."
Jun 12, 2010 on Food.com
"Fabulous! And so easy. I used double the fish (barramundi and bit more tomato paste, everything else measured approximately. I just made sure the fluid covered the fish. Off to buy more fish today, this was simply amazing. Ate with roast vegies and steamed greens."
May 23, 2009 on Food.com
"Excellent, easy, healthy salad. Was a great hit at our recent Xmas festivities.I added in diced capsicum and baby spinach leaves for some extra colour and healthy goodness.Thanks for the recipe!"
Dec 29, 2008 on Food.com


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Our Blog
Dec 21
4th Annual New Years Vegas Style
It's time once again for NEW YEARS IN VEGAS at The Last Straw. Like the other years we are rockin in the New YEar Vegas style with many different games and activities that will allow you to earn mega bucks towards our midnight BLIND auction, where you could walk away with a tremendous amount of prizes. We will also have tons of food and drink specials including $8.99 Prime Rib Dinners, $2.99 Shrimp...1 | 2 | | Next


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For the first time in its history, the court has convened a panel comprised of three women judges, including Panel Chief Judge Vanessa Whipple and panel members Judge Page McClendon and Judge Toni Higginbotham.
The panel had its first hearings of the 2012-2013 docket year on Monday and Tuesday, Aug. 13 and 14.
The First Circuit uses a 16-year rotation to assign its three-judge panel members for a docket year. This process insures that one panel member is from each election district in the First Circuit's jurisdictional area.
Judge Whipple represents election District 1 with the parishes of Terrebonne, Lafourche, St. Mary, Assumption, Ascension, Iberville, West Baton Rouge and Pointe Coupee.
Judge Higginbotham represents East Baton Rouge Parish, election District 2.
Judge McClendon is elected from District 3 with the parishes of West Feliciana, East Feliciana, St Helena, Livingston, Tangipahoa, Washington and St. Tammany.
The First Circuit is one of five Louisiana intermediate appellate courts. The court is domiciled in Baton Rouge and normally holds hearings at its courthouse located at 1600 North Third St. Current copies of the court's docket are available on the court's website. For additional information visit www.la-fcca.org.


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I'm easy to be with, loves to eat and sleep, moody, minsan madrama, makulit..
I've been unlucky in love.but who cares?.I'm young..;p.enjoy life!
~tatanggapin ko kung sino ka at ano ka.(PERIOD)
Kung gusto mo ko kausapin message mo lang ako. ;)
♥ako pala si gladz.♥
Catching Elephant is a theme by Andy Taylor