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Conductor Steven Lipsitt and Ullmann's The Emperor of Atlantis
Conductor Steven Lipsitt and Ullmann's The Emperor of Atlantis
Classical Profiles
Julie Scolnik on the Concert for the Cure
Julie Scolnik on the Concert for the Cure
Classical Profiles
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Julie Scolnik, Artistic Director of the Andover Chamber Music Series, talks with Cathy Fuller about the Concert for the Cure on Sunday, Dec. 5, 2010, at New England Conservatory's Jordan Hall. For tickets, visit Concert for the Cure. More info at the Boston Herald.
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Archive for the 'Weight Loss' Category
5 Amazing Things About Weight Loss Surgery!
When exercise is tough, diet food tastes like poop (not that I've tried any…), and the scale has ground to a halt, what next? Exercise harder or longer? Nope. Eat healthy, but tasty, food? Course not! Measure yourself instead of weighing yourself? Common sense, but no…So, what? Have surgery! It's risky, but it's worth the risk, right?
First amazing thing about surgery…Saggy skin!
Weight loss surgery causes weight loss, but the skin that's been stretched will either stay stretched or SLOWLY shrink back. People may find that they qualify for weight loss surgery assistance (financially), but not excess skin removal. This leaves them with piles of saggy skin hiding their new beach bodies.
Second amazing thing about surgery…Regain!
Surgery doesn't stop you from regaining. In fact, it doesn't even guarantee you'll lose. People assume that a small stomach will stop you from regaining. Fortunately, it doesn't. Overeating stretches the stomach back out where it belongs. The bigger it gets, the more you can/will eat, the more weight you'll regain. It'll feel great to be back at square one with a massive hole in your massive pocket.
Third amazing thing about surgery…Starvation!
Gastric bypass involves shortening organs like the intestines and cutting off most of the stomach. This forces you to eat less, whether you like it or not. Enjoy intense hunger you can't fulfil. Why? You ask. A smaller stomach is easy to fill, isn't it? Yes, if you can keep the food down…
Fourth amazing thing about surgery…Vomit and poo!
Look forward to vomiting your meals up, from both ends. People have reported that weight loss surgery makes them vomit, pee, and/or poo involuntarily. Just imagine a night out with friends. You're on the dance floor, getting down to the music, when you realise you've pooed. Good times!
Fifth amazing thing about surgery…Death!
Starvation leaves you malnourished. When your body doesn't get the vitamins and nutrients it needs, there's trouble. Deficiencies leave you more vulnerable to everything from aches and pains to cancer. Combine this with vomit and poo – food your body failed to process – and you'll be a walking corpse before long. Then you won't be walking.
Of course, it's better to die bony than live fat, right?
Photo copyright: VectorPortal, Image link: http://www.flickr.com/photos/vectorportal/6022826316/
5 Reasons Why Women Shouldn't Lift Weights
Aerobics, dancing, running, and much more. Women really can do it all. They need to keep fit now they're more active outside the home. No matter how fantastically fit they become, there is one exercise they're still not allowed to do. The one, the only, strength training. Women can climb every mountain, conquer every continent, and swim every sea, but they are forbidden from lifting more than a two-pound dumbbell. Here are five reasons why.
1. Metabolism Booster
It's a myth that a pound of muscle burns 50 calories a day. However, muscle does burn more than fat, three times more. Just 10 pounds of extra muscle a year would burn off almost twenty-two thousand calories. Muscle also burns extra calories during exercise, so you'll get another boost! This is a disaster because women should not burn extra calories. The more calories you burn, the more you can eat. Women aren't supposed to eat too much.
2. Sexy Definition
Some people don't like women with defined bodies. Muscular biceps, triceps, thighs, and calves are avoided by not doing strength training. Women can easily avoid celebrity abs, toned arms, and firm thighs by avoiding strength training. Normal women should stick with the saggy, flabby, jiggly look.
3. Time-Saver
Another myth is that exercise should take hours a day. It's the perfect excuse for people not to bother exercising at all. For once, an excuse is a good thing! Intense strength training boosts your metabolism for up to 24 hours after your session ends. This means you could do as little as 15 minutes today and keep burning calories until tomorrow. Cardio calorie burn only lasts up to an hour after you finish. Ladies, keep doing those three-hour exercise marathons. Let the men do quick sessions and get on with their busy lives.
4. Aerobic
Yes, strength training is also aerobic. Just watch an intense strength training to see the buckets of sweat, pink puffy cheeks, and out-of-breath men struggling to lift that dumbbell. Lifting weights, even very slowly, works the body hard. Your muscles, joints, bones, and fat are working harder than ever, so it's natural that you get out of breath. Of course women shouldn't do this. They should stick with hours of cardio aerobics instead of brief, effective workouts with weights.
5. Strong Bones
Speaking of joints and bones, strength training works them too. This might not seem like a big deal when you're young, but it will during your twilight years. For women, menstrual cycles drain our bodies of iron, which weakens our bones and joints. When we hit menopause, old age sets in, so our bones and joints don't get a chance to recover. Good. Women should have weak bones and joints because then we're at risk of anaemia, osteoporosis, and general aches and pains. You'll enjoy doing hours of cardio with bad knees and exhaustion (anaemia does that…). Oh well.
A higher metabolism, a celebrity body, more spare time, better fitness, and strong bones for life are five reasons why women shouldn't strength train. The life improvement lifting weights causes should be for men only. Women can stick with cardio and tiny dumbbells a baby could lift while men will get the fantastic benefits of weight lifting.
Sounds fair to me.
Ill-advised: http://www.flickr.com/photos/pasukaru76/5268559005 (Pascal,December 2010)

subset: commoncrawl


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Address and Phone:
30 Casey Jones Ln.
Jackson, TN 38305
Email: firstname.lastname@example.com
Phone: (731) 668-1222
Toll Free: 877-700-7942
Admission Rates:
Adults $6.50, seniors $5.50, children (6-12) $4.50 children under 5 and under free.
Hours Open to the Public:
9:00 am to 5:00 pm CT Daily Labor Day - September - to Memorial Day - end of May. Thursdays to 8:00 pm. 9:00 am to 8:00 pm Summers.
Dates Closed:
Easter, Thanksgiving Day, Christmas Day
Group Discount
Payment Types Accepted:
Visa, Cash, MasterCard, Personal Check, American Express, Discover
City: Jackson, TN
Region: West Tennessee
Subregion: Southwest
All aboard for the expanded Casey Jones Museum, where you will learn the story of the world famous train engineer who gave his life to save his passengers in the last ride of the Cannonball Express in April of 1900. His story inspired over 150 versions of The Ballad of Casey Jones, film characters and tv shows.
The beautiful 8,000-square-foot building is modeled after an 1890's train depot just like Casey Jones would have pulled into. It houses a theatre to watch a short Casey Jones documentary, a permanent exhibit hall, the Jackson Railroad Room and a charming museum store complete with a Thomas the Tank Engine children's play area and model trains. It is a true American treasure. Show your Brooks Shaw's Old Country Store buffet receipt and receive a free Casey Jones Museum admission with one paid adult admission!
Casey Jones Village is a family destination that includes the historic Casey Jones Home & Railroad Museum, Brooks Shaw's Old Country Store restaurant, the Casey Jones Village Amphitheatre, the Shoppes at Casey Jones Village, Music Highway Crossroads, Providence House, the Village Chapel, Casey Jones Mini-Golf, the Wellwood store with the Wildlife in Wood Studio of master woodcarver Dee Moss and the Judge Milton Brown Pullman Railcar.
Interstate 40 exit 80A at the Highway 45 Bypass. Turn right at the first light south of I-40 at Casey Jones Lane. Look for the real caboose sign in the sky and follow the signs into Casey Jones Village. All aboard!
Get turn-by-turn direction using the interactive map above.
Looking for a day of fun and frolic? Here's a quick list of nearby attractions that you may enjoy.
West Tennessee Healthcare Sportsplex
Looking for a place to rest between adventures? Here's a quick list of nearby places to stay.
Date: May 19, 2013
Jackson Generals Baseball
Location: Jackson, TN
Date: May 20, 2013
Jackson Generals Baseball
Location: Jackson, TN
Date: May 25, 2013
Exit 56 Blues Fest
Location: Brownsville, TN
Date: May 25, 2013
Boston Marathon Relief Fund Benefit Concert
Location: Medina, TN
See more May events »


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Shopping Bag Items:0 Total:£0.00
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Note: colours may vary depending on your monitor. |
Notes: | Can be made for finished bust sizes 35.5-44.5. For finished bust size 46.5 you will need 2 extra balls. |
GGH Garn Cadiz Unito Lace Cardigan Shrug Kitcontains 10 balls of Cadiz Unito in the colour of your choice plus this lovely pattern.
The garment can be made in sizes with finished bust 35.5-44.5. If you want to make the largest size - finished bust 46.5 you will need 2 extra balls.


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The luck of the Irish
Did you know there is no such thing as a shamrock plant, at least botanically speaking? There are, however, hundreds of varieties of clover. Almost any plant that has three clover shaped leaves and green is often called a shamrock.
Mar 3 2012 | Posted in Master Gardener | Read More »


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Product 7/41
Bundle of Joy 4 Baby Boy Clip Art includes 4 dark skinned baby boys, umbrellas, giraffe, rattle, hearts and stars border, "You are my Sunshine" with sun and clouds, "Baby" word art, and 1 large background (2400 x 2400 pixel).
Perfect for Commercial or Personal Products.Ā TOU.Ā You may use these to create new printable or digital products for resale.Ā Please give credit to Trina Clark.Ā Do not sell them as is.Ā Make something fantastic first.
Wrapcandy is an Authorized Reseller of Digi Scrap Kits.
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Tayse Rugs Elegance 5162 Ivory Rug
Item #: 3345162-P
Material :100% Olefin
Weave :Machine Made
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Description: The Elegance collection features contemporary, transitional and traditional designs at affordable price points.
- Collection: Elegance
- Brand: Tayse Rugs
- Material: 100% Olefin
- Weave: Machine Made
- Styles: Contemporary Rugs Animal Print Rugs
- Origin: Turkey
- Available in the following sizes: 5' x 7' and 7' 6" x 9' 10"
REVIEWS FOR TAYSE RUGS 5162 (Total of 3 reviews) Average Rating: 5 (Write Your Own Review)
Please Note: The images we display have the most accurate color possible. Due to differences in computer monitors, we cannot be responsible for variations in color between the actual product and your screen. Please be advised that in some cases patterns and colors may vary according to size. Lengths and widths may vary from the published dimensions. We do our best to provide you with an accurate measurement, but please be advised that some variation exists and this is not a manufacturing defect.
Rating: 5.0By Rugbuyer from CO. (Monday, October 15, 2012)
This is a very nice rug and the color is true to the picture. Am using it under a dining room table and it makes a subtle, not over the top, statement. It is thinner than I expected but that is ok because the chairs slide easier than if it was a deeper pile. Good value for the price.
RECOMMENDED: Yes, I would recommend this to a friend.Rating: 5.0By city slicker from NC. (Thursday, March 08, 2012)
Great value! Colors are as presented and rug is thicker than I thought it would be. A great addition to my dining room.
RECOMMENDED: Yes, I would recommend this to a friend.Rating: 5.0By OKEEFE from IL. (Thursday, September 22, 2011)
RECOMMENDED: Yes, I would recommend this to a friend.
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Martin Truex Jr., Michael Waltrip RacingNews |
Thu, 06 Sep 2012 08:54:32 -0700 Joe Gibbs Racing driver Denny Hamlin, Roush Fenway Racing driver Greg Biffle, Hendrick Motorsports driver Dale Earnhardt Jr., Roush Fenway Racing driver Matt Kenseth, Hendrick Motorsports driver Jimmie Johnson, Michael Waltrip Racing driver Martin Truex Jr., Penske Championship Racing driver Brad Keselowski, Michael Waltrip Racing driver Clint Bowyer and Richard Childress Racing driver Kevin Harvick are the nine drivers that have clinched a spot in the Chase for the Sprint Cup. Stewart-Haas Racing driver Tony Stewart and Hendrick Motorsports driver Kasey Kahne are in the 10th and 11th spots currently. Stewart-Haas Racing driver Ryan Newman, Hendrick Motorsports driver Jeff Gordon, Richard Petty Motorsports driver Marcos Ambrose, Joe Gibbs Racing driver Kyle Busch and Joe Gibbs Racing driver Joey Logano are fighting for the final playoff spot.
Tue, 04 Sep 2012 09:07:30 -0700 Updating a previous report, Michael Waltrip Racing agreed to a three-year contract extension with driver Martin Truex Jr. NAPA is on board as Truex's primary sponsor in the Sprint Cup Series. Financial terms of the deal were not disclosed.
Tue, 28 Aug 2012 08:48:43 -0700 Michael Waltrip Racing agreed to a contract extension with driver Martin Truex Jr. Tuesday, Aug. 28, to remain in the No. 56 Toyota car for the Sprint Cup Series. The team will announce the undisclosed extension Friday, Aug. 31. Truex is currently fifth in the Cup standings, and his 13 top-10 finishes are his most since 2007.
Mon, 23 Apr 2012 09:36:04 -0700 Michael Waltrip Racing is discussion a contract extension with driver Martin Truex Jr. Truex's contract expires after the 2012 season, and he's currently fourth in points, one point out of second place.
Mon, 24 Oct 2011 08:49:01 -0700 NASCAR confiscated three front windshields from two Michael Waltrip Racing cars and one affiliated with the team Friday, Oct. 21, at Talladega Superspeedway. The windshields were taken from drivers David Reutimann and Martin Truex Jr. and one from JTG Daugherty Racing driver Bobby Labonte. They were taken because they had unapproved modifications.
Wed, 29 Jun 2011 09:09:40 -0700 Keith Barnwell, the spotter for Michael Waltrip Racing driver Martin Truex Jr., will miss the Sprint Cup race this weekend at Daytona International Speedway to be with his sick mother. Ty Norris will replace Barnwell this weekend.
Wed, 08 Jun 2011 09:37:03 -0700 Michael Waltrip Racing crew chief Pat Tryson is being replaced as the crew chief for driver Martin Truex Jr. beginning this weekend at Pocono Raceway. Chad Johnston will be the replacement crew chief.
Wed, 04 May 2011 08:41:01 -0700 Michael Waltrip Racing driver Martin Truex Jr. fired his pit crew after they messed up his final stop at Richmond International Raceway last weekend. "We had a very good car at Richmond. It was the best car I've ever had there," Truex said. "We've run well and have very little to show for it. But in Richmond, it was hard not to say anything when our night ended the way it did."
Mon, 02 May 2011 09:12:11 -0700 Michael Waltrip Racing driver Martin Truex Jr. finished 27th in the Sprint Cup race at Richmond International Raceway Saturday, April 30.
Mon, 18 Apr 2011 09:13:40 -0700 Michael Waltrip Racing driver Martin Truex Jr. finished 13th in the Sprint Cup race at Talladega Superspeedway Sunday, April 17, according to NASCAR.com.
KFFL: Sports Link of the DayKFFL's NFL Cheerleader Gallery We're doing our best to hurt work productivity everywhere. Check out our new NFL cheerleader photo gallery. Latest Fantasy Football Reports


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The chance of a lift up the mountain was too good to miss this morning, and gave me a great chance to get another look at some favourite spots on the hillside above the village.
The drive uphill is a familiar route, and the usual suspects showed well along the way. Woodchat Shrikes of course, watching intently from favourite, prominent perches and waiting for prey – or us – to stray too close.
Crested Lark, and pairs of Stonechat – some with young – provided a familiar escort as we approached Caballo Blanco. A stroll above the horse paddocks brought more Woochat Shrike, the black and white flash of a Hoopoe and the summer swirl of Swifts and hirundines overhead.
A Golden Oriole called loudly from the safety of a stand of trees, but remained elusive and stayed well hidden. Great views a Southern Grey Shrike made up for it however…even at a distance, the grey cap and back and longer tail separated it quickly from its smaller Woodchat cousins. Always a nice tick for the day…
Great to see a Black-eared Wheatear, looking a touch dishevelled after the trials of the breeding season: this particular individual was clearly now moulting before heading south for the winter. Next up though, the highlight of the morning….our second Roller of the year! What seemed like duller, maybe greyer plumage made me think female at first, but the sexes are similar and I wonder now if it was a juvenile. An intriguing possibility – either way, the dark mask and stout, black beak together with its size and build left me in no doubt.
We watched the Roller flash across the track and into the cover of an old orchard..which infuriated a pair of Woodchat Shrikes, and the unfortunate trespasser was noisily mobbed and driven on. A beautiful bit of detail before we drove slowly down, and with scratchy Serin and metallic, jingling Corn Buntings still singing in the midday sunshine we headed home.
A superb couple of hours, and with some of the most exciting birdwatching in Europe right on our doorstep, there'll be plenty more to come as the weeks roll on. For all the details on how to join us for birdwatching trips and holidays down here in southern Spain, click here…and please keep checking the posts for all the latest news!


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PForPancetta #2
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Vision Plans
- Plan comparison chart (Standard vs. Managed)
- Premiums
- When does coverage begin and when does it end?
Vision Plan decisions must remain in effect at least 18 months. You may make changes to your Vision Plan level of coverage only after this 18-month period.
Your first opportunity to change your Vision level of coverage will be the first open enrollment period or qualified status change following your 18-month mandatory wait period.
You are not required to choose a vision plan. Be sure to consider any other vision coverage available such as from a spouse's plan.
Standard Plan
The Standard Plan is processed by the health claims administrator. You may use any licensed provider in the Standard Plan, but may be required to file a claim for reimbursement.
Managed Care Plan
The Managed Care Plan, administered through Vision Service Plan (VSP), requires that you use a participating provider in order to receive the highest level of benefits.


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Cathy's Vegetarian
(51 Recipes) Created by QUEENCATNO1
Recipes in this Collection
Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.) Submitted by SP_STEPF Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
A spicy side dish-a great compliment to any meal. Submitted by MOLLYMCCLURE Carbs: 23.7g | Fat: 3.9g | Fiber: 5.6g | Protein: 3.2g | Calories: 134.4
A yummy side dish to serve with pork or chicken. Submitted by ANNIEBNANNIE Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
A healthy take on the Greek eggplant casserole. Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by SP_STEPF Carbs: 54.8g | Fat: 10.1g | Fiber: 13.2g | Protein: 16g | Calories: 343.2
Submitted by ANGELAHELWIG Carbs: 4.3g | Fat: 5.3g | Fiber: 1.4g | Protein: 8.1g | Calories: 100.6
Submitted by CMCFEE Carbs: 8.2g | Fat: 4.8g | Fiber: 1.1g | Protein: 3.6g | Calories: 88.6
This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo! Submitted by KAKE138 Carbs: 37.5g | Fat: 9.1g | Fiber: 5g | Protein: 18.4g | Calories: 305
Tired of the same ol' green beans? Then, try this recipe! Submitted by BETINA1 Carbs: 13.9g | Fat: 9.4g | Fiber: 5.7g | Protein: 3.3g | Calories: 140.8
Veggie Burgers full of Veggies Submitted by BETTYVEGGIE Carbs: 16.8g | Fat: 7.5g | Fiber: 2.8g | Protein: 17.1g | Calories: 194.6
The garlic in this recipe gives the zucchini divine flavor. Carbs: 5.3g | Fat: 7g | Fiber: 1.8g | Protein: 1.9g | Calories: 84.7
Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water. Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
This recipe sings of the fall and early winter harvest. Take advantage of the local farmers market and buy whatever root vegetables they have. I like a bite to the vegetables, so I drizzle a small amount of balsamic vinegar over the vegetables while they are still hot. Carbs: 31.7g | Fat: 3.9g | Fiber: 6.4g | Protein: 2.7g | Calories: 164.1
Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. Carbs: 51.2g | Fat: 7g | Fiber: 11.3g | Protein: 12.6g | Calories: 308.6
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Using brown rice will give you lasting energy. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
A wonderful way to use up the vegetables in your crisper. Submitted by BLUEMURRAY Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking. Carbs: 17.5g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.1g | Calories: 96.2
Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
Not your basic yams. Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors. Carbs: 65.3g | Fat: 17.6g | Fiber: 7.3g | Protein: 19.8g | Calories: 433.2
Use your indoor grill to make a wonderful vegetable sandwich! Submitted by TERRYDROSDAK Carbs: 34.1g | Fat: 7.6g | Fiber: 9.9g | Protein: 12.2g | Calories: 225
Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad. Carbs: 30.4g | Fat: 6g | Fiber: 8.1g | Protein: 7.3g | Calories: 201
This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables. Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
Submitted by KHILKEY Carbs: 38.2g | Fat: 8.8g | Fiber: 6.2g | Protein: 18.2g | Calories: 305.9
Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version! Submitted by SP_STEPF Carbs: 3.4g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.7g | Calories: 46.4
Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by CHEF_MEG Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
Submitted by DILBERTA Carbs: 16.6g | Fat: 0.3g | Fiber: 3g | Protein: 4.3g | Calories: 84.5
This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by CHEF_MEG Carbs: 9.6g | Fat: 3.7g | Fiber: 4.3g | Protein: 3.2g | Calories: 74.7
Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by SP_STEPF Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor. Submitted by CHEF_MEG Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers. Submitted by SP_STEPF Carbs: 24.9g | Fat: 8.2g | Fiber: 7.8g | Protein: 17.2g | Calories: 244.5
Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by CHEF_MEG Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own. Submitted by CHEF_MEG Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Slow cookers arent just for meat! This is a tasty, affordable one-pot vegetarian meal thats filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
Roasted potatoes are a perfect side dish for a cool weather dinner. Submitted by CHEF_MEG Carbs: 31.6g | Fat: 3.5g | Fiber: 3.6g | Protein: 4.8g | Calories: 153


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Vegan Dunkin' Winner
One of the vegan entries in Dunkin Donuts Next Donut Contest will be made and sold by Vegan Treats.
After receiving positive feedback for its push to enter cruelty-free donuts into Dunkin' Donuts "Create Dunkin's Next Donut Contest," Compassion Over Killing's (COK) Dunkin' Cruelty is joining forces with Vegan Treats to offer vegan donuts to the masses. After the Dunkin' Donuts contest ends on March 8, a panel of self-professed vegan donut experts will choose 12 animal-free finalists, which the public will vote on. The winning entry will be brought to life in Vegan Treats' bakery and sold for a limited time. The task of judging will fall to VN Managing Editor Elizabeth Castoria, COK's Executive Director Erica Meier, Vegan Treats' Danielle Konya, Vegan.com's Erik Marcus, and Ecorazzi/VegDaily's Michael Parrish DuDell.
Vegan Egg Company Receives $1 Million in Funding
Founders Fund chose to back Hampton Creek Foods as its first culinary startup investment.
Read More »
PETA Uses CGI to Show the Suffering of Film Apes
The People for the Ethical Treatment of Animals personifies the plight of apes used in Hollywood productions in its new advertisement.
Read More »
River Citys Second-Annual Plant-Based Festival
Memphis, TN gears up for its yearly citywide vegan celebration on June 21.
Read More »
Shape Magazine Spotlights Plant-Based Meat Company
The health and fitness magazine interviewed Beyond Meats founder and CEO Ethan Brown.
Read More »
VegSwap Allows Backyard Farmers to Trade Produce
The online network will will work to end food waste by enabling UK residents with green thumbs to share the fruits of their labors.
Read More »
More Flashbacks
- Rehoboth Beach VegFest Set to Take Place June 1
- Vegan Chef to be Featured on Food Networks Chopped
- UK Kicks Off National Vegetarian Week Festivities
- A Fitness and Food Venture Takes to Indiegogo
- Factory Farm Manure May Be Causing Explosions
- Dun-Well Doughnuts Entered in Business Competition
- Vegan Baker Uses Kickstarter to Launch Business
- Vegan Ice Cream Hitting New York City Streets
- New Casual Vegan Eatery Opening in Los Angeles
- Vancouver: Citywide Meatless Monday Celebration
- Chicagos Vegan Eatery Kitchen 17 Recently Opened
- Rally at the Capitol to Prevent Horse Slaughter
- Kaiser Permanente Encourages Plant-Based Diets
- De Rossi Shares Recipe For Ellens Favorite Dish
- Starbucks Rolls Out Veg Salad On its Spring Menu
- Worlds First Lab-Grown Hamburger to Be Eaten Soon
- New Jersey Legislature Passes Gestation Crate Ban
- E! Proclaims Jackfruit the New Hot Veg Substitute
- Tennessee Ag-Gag Bill Killed by State Governor
- High Levels of Arsenic Discovered in Chicken Meat


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All the benefits of the original supplement plus an added natural ingredient to encourage healthy joints. It's called "Glucosamine" – a naturally occurring substance found in cartilage. It stimulates collagen production, the protein that helps hold joints together. Your dog will feel the benefits in increased mobility and range of motion, helping him to fully enjoy his own unique activity levels.
Refrigerate after opening.The Missing Link© Plus™ Formula includesGlucosamine to stimulate the production of collagen, the protein that helps support healthy joints. Omega-3 & -6 Essential Fatty Acids to reduce inflammation and promote joint mobility, a healthy skin & coat and balanced energy. Enzymes and probiotics (beneficial bacteria) to maintain normal digestion. Fiber for bowel health. Phytonutrients and traces of various vitamins and minerals important for overall health and well being.
FLAXSEED, GLUCOSAMINE HYDROCHLORIDE (VEGETARIAN), FREEZE DRIED BEEF LIVER, BLACKSTRAP MOLASSES, RICE BRAN, PRIMARY DRIED YEAST, SUNFLOWER SEED, DEHYDRATED ALFALFA, DRIED CARROT, SHARK CARTILAGE POWDER*, FREEZE DRIED FISH PROTEIN POWDER, FREEZE DRIED OYSTER POWDER, BARLEY GRASS LEAF POWDER, DRIED KELP, ZINC MONOMETHIONINE, LECITHIN, CHROMIUM YEAST, SELENIUM YEAST, PYRIDOXINE HYDROCHLORIDE (Vitamin B6), NIACIN (Vitamin B3), GARLIC POWDER, YUCCA SCHIDIGERA EXTRACT, RIBOFLAVIN (Vitamin B2), THIAMINE HYDROCHLORIDE (Vitamin B1), FOLIC ACID, AND COBALAMIN (Vitamin B12). *Not from endangered species.
Missing LInk offers supplements for both canines and felines!á This all natural raw superfood supplement is formulated with over 23 superfoods and is designed to complete the diet of any companion animal.


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Girl Rising, a documentary spotlighting the impact of education on underprivileged girls, held its world premiere Wednesday ahead of its groundbreaking, on-demand theatrical debut.Held at New York's Paris Theatre, the premiere drew the likes of Girls star Allison Williams, Blue Bloods actress Sami Gayle, Grimm's Claire Coffee, Jeff Zucker, Lauren Bush Lauren, and journalists ...read more
Will Ferrell hosts Saturday Night Live with musical guest Usher. watch
Kerry Washington, Salma Hayek, Selena Gomez, Cate Blanchett, Anne Hathaway, Alicia Keys, Chloe Grace Moretz, Liam Neeson, Freida Pinto and Meryl Streep have joined forces for a unique project: Girl Rising.Narrated by the stars, the documentary film, which debuted a sneak peek Monday at the Sundance Film Festival, spotlights the impact access to education could have on the lives of young girls in developing countries — and their local economies. The film, which follows nine girls in places like ...read more
Victims of the Pennsylvania voter ID law speak out, John Oliver asks would-be President Herman Cain to resolve the foreign debt crisis, and Liam Neeson discusses "Taken 2."
When freezing to death, the crew calls upon the wisdom of movie bad-ass Liam Neeson, while the reassigned Ledge Cops use questionable methods to get their man off the ledge, and Katherine Heigl shows her off acting range by playing a brunette. For more episodes from NextMovie, click here !
South Carolina\'s debate audience applauds civil war, Stephen Colbert avoids coordinating with Jon, and Liam Neeson sheds light on the mystery of sasquatch.
A new 'Anchorman 2' trailer comes with even more news of celebrity cameos. Rapper Drake joins the long list of supposed cameos that includes Tina Fey, Amy Poehler, Sacha Baron Cohen, Jim Carrey, Liam Neeson, John C. Reilly, and Kanye West who were all captured by paparazzi in 70s attire near the set. Kristina Behr has the scoop.
more Liam Neeson Clips & Interviews videos
Peter Berg produces and directs Battleship, an epic action-adventure that unfolds across the seas, in the skies, and on land as planet Earth fights for survival against a superior force.
Liam Neeson leads an unruly group of oil-rig roughnecks when their plane crashes into the remote Alaskan wilderness. Battling mortal injuries and merciless weather, the survivors have only a few days to escape the icy elements.
The Clash may be over...but the Wrath has just begun! Half-man, half-god Perseus comes out of retirement to save both gods and humans from a monstrous threat in this exciting sequel to 'Clash of the Titans.' Sam Worthington heads up a stellar cast as the muscle-bound demi-god with a thing for monster-mashing.
Ends 07/31/13. The Clash may be over...but the Wrath has just begun! Half-man, half-god Perseus comes out of retirement to save both gods and humans from a monstrous threat in this exciting sequel to 'Clash of the Titans.' Sam Worthington heads up a stellar cast as the muscle-bound demi-god with a thing for monster-mashing.
more Liam Neeson Movies videos
Liam Neeson visits The Daily Show to talk about his new movie "Taken 2."
Arnold Schwarzenegger discusses affair with maid; Jet crash test in desert; Taylor Swift interview.
Will Ferrell hosts Saturday Night Live with musical guest Usher. Also available on Netflix, iTunes, Amazon Instant Video and VUDU
Series Premiere. Facing career struggles, a massive tax bill and divorce, actor Warwick Davis opens his doors to a reality TV film crew. In the first episode, he interviews a new assistant and drops by unannounced to see old pals Ricky Gervais and Stephen Merchant, but Liam Neeson already has an appointment to pitch himself as a serious actor. Also available on Xfinity, iTunes, Amazon Instant Video and VUDU
more Liam Neeson On TV videos
more Liam Neeson credits (183 total credits)
Taken 2 easily took the top spot at the weekend box office.
The Liam Neeson action film grossed an estimated $50 million in its first weekend of release, doubling the opening weekend totals for the first Taken film in 2009, according to Box Office Mojo. Last weekend's No. 1 film, Hotel Transylvania, fell to... read more
14. No Good Deed Goes Unpunished Award: On The Amazing Race premiere, Amy, a double-amputee, and Daniel are on their way to a first-place finish and a $1 million bonus (the team that wins the first and last legs will win $2 million) when Daniel decides to tell Abbie and Ryan where the final clue is — "because that's just the type of guy he is," according to Amy. There is no karma for their good deed: Abbie and Ryan overtake them on the sprint to the Pit Stop and are now the ones eligible for the bonus. Guys, whatever happened to the... read more
Look up in the sky! It's an actual bird. And there's an actual plane! And there's a hooded figure jumping from one rooftop to another! Seems plausible? That's because in the world of The CW's Arrow, everything — even Oliver Queen's trick arrows — is grounded in a reality unlike anything viewers have seen on a superhero series before.
12 things Arrow can learn from Smallville, Buffy and more!
Let's just start off by shooing the metaphorical elephant out of the room: Arrow is not the new Smallville. Sure, both Oliver Queen (Stephen Amell) and Clark Kent are members of the Justice League, but the similarities between these shows end... read more
A bartender who claimed that Cuba Gooding Jr. pushed her doesn't plan to file criminal charges against him, The Associated Press reports.
Police issued an arrest warrant for the... read more
A warrant has been issued for the arrest of Cuba Gooding Jr. after the actor allegedly shoved a female bartender early Tuesday morning, TMZ reports. According to the report, Gooding got into an altercation with patrons who were taking his photo at New Orleans' The Old Absinthe Bar on Bourbon Street. When a female bartender approached the Jerry Maguire actor and asked him to leave, the Oscar winner shoved her against a wall. read more
more Liam Neeson products
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Wagi Baby Non Spill Cups
Non Spill Cups, 10 oz, 6+ Months
Weight: 2 cups
Care and Use: Before first use, place in boiling water for 5 minutes and wash each part separately in warm water with gentle detergent. Rinse thoroughly. Always wash immediately after each use. Dishwasher safe (top rack only). Avoid using abrasive pads or cleaners. Valve should be cleaned with running water to remove any residue inside the valve. Not suitable for microwave. Do not clean or allow contact with solvents or harsh chemicals. Damage could result.
Product Details
BPA Free: Bisphenol-A free. Phthalate free. Made in Bangkok Thailand.
For your child's safety and health. Do not let your child run with this cup. Always use under adult supervision. Keep all components not in use out of children's reach. Inspect the spout and other components immediately before and after use and throw away when worn, damaged or punctured. Always check food temperature before feeding. Do not use with carbonated beverages or juices that contain pulp. Please read the instructions carefully and keep the packaging for future reference because it consists of important information.
East West Distributing Co.Deerfield, IL 60015-4616


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I'm having a problem with icecast.
I emerged icecast, mpd, phpmp, apache2 and php.
mpd runs fine, phpmp also. I can listen to the music on the local soundcard.
Icecast however fails to start.
if I do /etc/init.d/icecast start, I get a message that it is starting, followed by [OK].
if I then do /etc/init.d/icecast status, it tells me that icecast is stopped.
I don't know if there is a logfile somewhere for icecast.
If I connect to localhost:8000, it fails to find the page which is obvious due to the fact that icecast is not running.
any ideas where to start looking for the problem?


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This is the definition of awesome. This super popular, beautiful girl at my school is going with this "nobody" to homecoming after he drove to her house and gave her roses.
He may be a nobody, but something tells me he's gonna treat her the way a lady should be treated.million notes… let's go
this is so cute oh my, his face is seriously the happiest person on earth in this picture
she is so amazing for doing that omg
If anyone tried or tires to harass that kid I'm going to find him and kick their ass. This boy is awesome for doing this and that girl is awesome for accepting his offer. We need more people like you in the world


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Junior Aide Award
The Junior Aid Award represents assistance as a Junior Girl Scout, helping Brownie Girl Scouts bridge to Junior Girl Scouts. Only Junior Girl Scout can wear it. Place this award directly beneath the bridge to Junior Girl Scout Award. Requirements for earning this award can be found in the Junior Handbook.
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Samsung gets a few days of Christmas
High Court nixes Apple appeal, Galaxy 10.1 in stores Monday
Agentless Backup is Not a Myth
Breaking: Australia's High Court has refused Apple's application for special leave to appeal in the ongoing Apple-Samsung case.
Readers will recall that after the Federal Court in Sydney lifted the injunction that had kept the Galaxy 10.1 off the shelves, Apple immediately requested a stay on the orders so it could seek leave to appeal the Federal Court's decision to the High Court.
The High Court then extended the injunction against Galaxy 10.1 sales until this morning's hearing.
The High Court has now decided that there are no grounds for Apple to appeal is insufficient prospect that an appeal against the earlier Federal Court decision would succeed.
It's not all over yet: as The Register understands things, this decision reinstates the status quo after the Federal Court's full bench decision. Under that order, Samsung is now able to sell the Galaxy 10.1 Tab, but must keep meticulous records of sales – both of the device and of apps sold to Australians – ahead of the full hearing of the patent dispute next year.
However, as the Federal Court had noted in its early December decision, the short lifetime of products like the Galaxy 10.1 Tab (and for that matter the iPad) means the case is probably moot, except in financial terms. By the time the case is won and lost, both vendors will have moved on.
It being Friday, Samsung is likely to spend the weekend flying devices into Australia to try and hit the shelves as soon as possible. ®
Update: Samsung says the device will on on the shelf on Monday, December 12, with list prices of $AU579 for the 16 GB WiFi Galaxy 10.1 Tab, and $AU729 for the 3G version. ®
Ah, the standard Yankee "MBA" best business practices, sue the competition with frivolous patent law suits, in order to maintain the monopoly and the profits and screw the end users for every cent they own!
A bigger pity
That Xerox didn't file one against Apple 30-odd years ago.
Sanity finally prevails...
But at what cost? At the end of the day Samsung has lost huge amounts of profits, Apple huge lawers fees, and as stated, in six - twelve months, both devices will be being pulled off shelves to make way for the Next Big Thing (tm).
All in all, both of them look like kids at the end of a schoolyard brawl - and all because of a few rounded corners...
It'll be interesting to see if Samsung tries to get damages out of Apple.... I hope to god they don't Im getting sick of reading these stories and realising *any* result from *any* development in the case effectively means *nothing* to the consumer.


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pretty please !
There was a pretty good Evangelion game that was not only Giant Robot Fighting awesomeness but it also had a dating Sim.
Devil May Cry :P It's a good game, though I haven't finished it yet ...
It depends
if you only have a pc, i recomment these.
Browser games
Trickster online (looks a lot like anime)
just google it.
Tales of~ series
Star Ocean series
Disgaea series
.hack series, older series though
Golden Sun series
...are the ones I can think of. Most of them are JRPGs, but then again, most "anime games" are JRPGs or visual novels.
Persona 3 and Persona 4... it's an anime game.. it's like you're watching and playing at the same time. both for ps2.. though there's a portable version of Persona 3 for PSP...
Valkyria Chronicles 2 (PSP) and .Hack trilogy(PS2)
Tales of Abyss
Mana Khemia, its's anime looking
Ar Tonelico, also anime looking and it has a promotional crappy OVA!!
BlazBlue, has anime cutscenes
aveyond,aveyond 2,magnacarta,final fantasy, kingdom hearts and harvest moon
My Best bet would be TOUHOU! (even though i havent played that 1 yet xD just wanna know what u would think about the game :D,.. and its not an anime -__- but u can see some videos about it in youtube! i learned about touhou when i was watching Hatsune Miku (Vocaloid) :)))
anyways,.. hoped i helped even a little
OH! and Dissidia! its awesome!
Last edited by jjbv416; 12-18-2010 at 03:33 AM. Reason: forgot to say something :3


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Read my blogs and take the nicki test
@ The baddest chick, most undiscovered, and talented chick on earth u could eva find. Im very down to earth and smart dont get me wrong the look might fool u.2011. Nicki Minaj is my new inspiration since 07 nd untill who gives a flying flocks of birds and all i care is dat Nicki doin her*pauz*shez on top of eirbody ! who can top her??? hmmmmm lets see... NO BODY BISHHHHHES...she #1 always will b topnotch u know wat better den topnotch and the most glamorus and down to earth most realist baddest massively talented optimistic and narastitic goddess in the mutha----f'n world name "ONICKA (nicki) T. (minaj) MARAJ baby aka yo momma....*snickerz* #teamminaj we da best!who? we niccas! we represent the best around the world ....NICKI MINAJ *hear crowd go bananas* im done*in breezyz voice* #TEAMMINAJ CHYEAH OH ND ITZ YM .HOE http://cdnet.myxer.com/tn/c/8666619/big/?t=20101016112435
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Wed, Apr 10, 2013 at 7:39 AM
i dont know why people are making get my hopes up high. I signed up for X-Factor and cant even go. I felt like this year was my year and i cant even achieve shit. Man man man i dont know what to do i suppose to be in Long Island New York on the 24th of this April and be at their collisieum at 8am Im so mad that i cant afford to go but*shrugs* there is always a next year


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NewsNation | February 13, 2013
>> the senate committee is taking a step towards immigration reform where the emotion surrounding this issue quickly became clear. protesters demanding an end to deportations and janet napolitano 's protesters were there twice more by other protesters. the secretary insisted that the border has never been more secure, something that they have questioned.
>> according to the general accountability office, the department apprehends about 61% of people who crossed the border illegally in 2011 . my question is, do you consider that a record to be proud of and count that as success or how would you characterize it?
>> i would characterize it as one of the many members that float around. other show that net migration is negative. more people are going south than coming north and that substantial progress has been made. are we done? no.
>> this comes after president obama renewed the call for immigration reform . joining me live, senior political reporter for politico and " usa today " contributor. raul, it was not just the president who addressed the comprehensive reform. rand paul and his tea party as well as senator marco rubio here. a lot of people are saying it is so linked to border security that we won't deal with the problem of immigration.
>> that are has been the case in the past. they link it to enforce am. it's a stalling technique that they set new goals and can never be met and never go forward with comprehensive reform. as much as i do support the dreamers and the rights of the immigrants, it seemed that the hearings, the timing was off in interrupting janet napolitano 's questioning. she had a very important point to make as a former governor and current head of dhs. our borders have never been stronger. that was a terrific point.
>> people are not coming into this country because there no jobs. it's part of the recession, right?
>> the magnet has been jobs. it's a chicken and egg game. do we need to secure the borders first or jobs? most agree we need a solution. we go around and around in this type of game.
>> michael was on a second ago with the daily beast . we were talking about the odds of what the president can be successful with with his agenda. immigration reform is the thing that people name instantly. he said you believe it when you see the vote from house republicans on this issue. what are the odds here? are we too optimistic because we are hearing so many voices?
>> i'm not sure we are too optimistic. i think there is a good chance and hashing out things now. the big issue is the path to citizenship. a lot of them don't know what's in the proposal yet. conservative members who will leave this fight say once they see what the proposals are and that calls for enforcement and border security . when you have people like jeff and marco rubio leaving this effort in the senate, i think it's going to have teeth.
>> you mentioned the conservative members of the senate. i want to play what lindsay graham had to say about potential problems ahead.
>> if i had to bet where this thing could run into a roadblock, it wouldn't be on the pathway to citizenship as long as it's earn and not a special pathway. we are all signed up for that. e verify and some new system to control employment, we are all signed up for that. here's the friction point. temporary workers are needed in the future. a legal source of labor for american workers. the goal is not to displace an american worker. you can get a temporary worker when there is no american available at a competitive wage.
>> the devil is in the detail.
>> we're hear enough details from the president regarding work visas and the more complicated issues that may arise?
>> no, but that's by design. the democrats are telling him to stay out of the details right now. if he starts putting down ultimatums or starts saying what he wants, republicans are going to run the other way. republicans will say it privately and democrats say it publicly, stay back. let both houses harsh this out and don't get into the minutia of it and that being said, i'm sure the democrats are talking to the white house behind the scenes .
>> quickly.
>> i agree. he cannot at this stage get too involved in the details. there so many republican devoted to ob strucking him that will not work in practical terms. on the response, immigration is supposed to be his signature issue and many in the community and latino community were disappointed there were only three sentences.
>> thank you. a great pleasure. thank you.


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Signing Off
It was a real pleasure working for Scott, I wont ever forget it. Does anyone know if he has an email address? I really want to get my sign signed by him.Take care everyone?See More
John Ryan has not received any gifts yet
Posted on January 23, 2010 at 4:21pm
© 2013


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Our New Apprentice
Trace Adkins Wins 'All-Star Celebrity Apprentice!'
Don't let Trace Adkins' subdued reaction to winning 'All-Star Celebrity Apprentice' fool you. The singer signed up to win this season, and not just because he wanted to help the American Red Cross. Adkins' 2008 loss to Piers Morgan hasn't sat well with him in the five years since, and he needed to get that taste out of his mouth.
The talented singing fifth graders PS22 are receiving many deserved accolades, quickly becoming a nationally-recognized elementary school choir. Family trio the Henningsens stopped by to sing 'American Beautiful' with the youngsters, who ooze heart and skill every time they open their mouths.
Darius Rucker has been open about the inspiration that transpired when he heard the classic 'Wagon Wheel' at his daughter's high school talent show. However, he probably didn't expect to be slammed with a racist tweet following some criticism over the song.
Brad Paisley is one of five country stars to join John Fogerty on his new solo album, 'Wrote a Song for Everyone.' The country superstar calls working with the rock superstar a "dream come true" in this video, exclusive to Taste of Country. Fans get a glimpse of their work in the recording studio as they listen to a new version of 'Hot Rod Heart.'
She calls it "Long Island country music." Lisa Matassa says she coined the phrase to mean a mix of rock and modern country, the two genres that root the properly trained vocalist. Her new song 'Somebody's Baby' exemplifies that mix, and fans are loving it to the tune of nearly four million views on YouTube.
Chely Wright has added identical twins to her family! The 'Single White Female' hitmaker and her wife, music executive Lauren Blitzer-Wright, welcomed two boys, George Samuel and Everett Joseph, on Saturday (May 18) in New York City.
Every day is a good day to be George Strait, but now the superstar has more cause to celebrate his illustrious career than usual. Strait ignited 60 for 60 campaign, pushing to clinch his 60th No. 1 hit before his 61st birthday, which he celebrated over the weekend. The iconic country star hit his goal -- and his fellow country artists couldn't be happier for him.
Was Taylor Swift grossed out by watching good friend Selena Gomez being pulled in for a kiss hello from Justin Bieber, or was she just being a bestie? There's a lot going on in a new viral video that shows the pop stars smooching, with Swift sticking her tongue out in apparent disgust.
The addition of one of the hottest songs in country music promises to shake up the Taste of Country Top 10 Video Countdown. Florida Georgia Line has teamed with rapper Nelly to remix 'Cruise,' and it's an iTunes hit. Little Big Town also debut their new video for 'Your Side of the Bed' this week. Can either replace the clip that's held down the No. 1 spot for almost two months?


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7 Ways to Succeed By Lanette Lepper
As a military spouse, there will most likely come a time when you are left in charge of the finances. It's not an easy mission. Ask most civilians in the financial field about an LES, the TSP or SGLI and they will probably look at you with a blank stare. Your success starts well before the deployment� waiting until the bags are packed and your husband is walking out the door is a surefire way to fail! Here are seven ways to succeed:
Educating yourself before your husband leaves will save you many headaches and will help you to be successful in handling your family's finances. It's much easier to get things done with a soldier/sailor in uniform at your side than it is alone! It's also much easier for your husband to carry out his mission knowing he doesn't have to worry about the financial situation back home.
Lanette Lepper is a Navy wife and mom to Abby and Joanna. She is on the MOPS Steering Team at Mariner's Church in Annapolis, MD. She is a recipient of the Military Spouse Fellowship for the AFCPE's Accredited Financial Counselor Program and is a self-proclaimed tightwad extraordinaire.
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ok, maybe this was my fault, but when i bought this, i twisted it and tried to twist it back in, but it didnt go back, so i used my finger to try to push it back in and it just crumbled up. so after i cleaned it up and actually used it, it still did not impress me. it was too thick and soft to make precise and thinner lines, but it lasted all day even though i got it in a metallic color (made of steel). not worth the price $7 something @ target. will be returning it
I will buy this again.
I am impressed and SHOCKED. I usually find myself sad and
disappointed with Mabelline products. I do like their mascaras but
I rarely venture into the eyeline world.
This was pretty cool! I love the color. Vibrant Violet looks perfect
with my hazel eyes. I am truly happy I got this. It lasts for about
6 -8 hours. A touch up is needed for a long work day. It does not
make a flawless line. For those looking for a perfect line, not sure.
I tend to smudge my eyeliner to give a subtle smoking effect.
I did not use this for waterline but I imagine with the staying power
it might be okay for that. Goes on smooth, not tugging, almost
a soft gentle feel when putting this on. Impressed beyond belief.
I keep checking to see if this is a Sephora, Mac or Dior product.
Good Job Mabelline. You made a pretty cool product.
I believe this is meant for Waterline as the image on the ad at
the drug store showed water line.
Definitely will buy this again. Looking into the other fun colors out
I bought this in black, dark blue, green, and the purple color. So yes, i would buy again. I love this and i wear eyeliner everyday. Its a very precise line and the colors are awesome. I have dark green eyes and the sapphire blue color always gets me compliments. The green is my least favourite actually, the color is not so strong or complimentary on my eyes. I am Middle Eastern and we love our eyeliners. This eyeliner and the L'Oreal extra-intense eyeliner pencil (also reviewed) are my favourite pencil liners. I have tried UD zero many other high end ones, actual kohl and many others. They don't compare for me. I do not have oily eyelids though, i think for someone who does, these might be a problem -they are very dark and creamy. Only problem is, there is little product, I feel like with every twist I am almost done. I do not mind the twist function itself for sharpening, its just the amount of product. I love them though.
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I bought this in Coal Commander. I love the colour and how how soft and creamy this eyeliner is. BUT the twisty dispenser sucks, it keeps getting stuck like others have mentioned, it also does not come with a sharpener so it makes application really difficult after the first 2/3 uses. It also transfers way too easily and then is impossible to remove. Don't waste your money.
$6.49 at Target as of 12/8/11
Applies super smooth, excellent texture on my waterline. Only had it on for a little while, but it doesn't look like it's going anywhere anytime soon. Very pleased so far.
More reviews by lovesmakeup525
Was not too impressed. Just bought it because I had a big savings coupon at one of my drugstores and figured "Why not?"
I got Bold Brown because black is very dark for me. I thought this would be a deeper color but it is really a medium brown with some reddish tints, and not matte but has some gold sparkle in it. My other eyeliner (Prestige Total Intensity( has sparkle in it too but it is dark while here it looks coppery since the liner is lighter and reddish.
Someone had tried it on me before over eyeshadow and it looked good so maybe it just doesn't look as good when worn alone, TBF.
My biggest complaint is that there is SO LITTLE product in the stick, I used it once and I feel like it will be finished in a few days. It is automatic and cannot sharpen so you have to be really slow and careful and have a good hand otherwise it will be very hard to get a line that is thin enough. It ended up way too thick on my upper lashline and hard to control.
It may have good lasting power, but the brown is too light and reddish tinted for my liking, plus the lack of product and tip suck. Way too expensive.
I have heard a lot of buzz about this new eyeliner from Maybelline so I caved and jumped on the bandwagon as I needed new liners. I purchased Bold Brown, Coal Commander and Vibrant Violet. I'm quite impressed with the formula of the liner as it's soft, creamy, pigmented, and really stays put all day. What really got my goat is all three were poorly packaged. It took forever and quite a bit of fussing around to get the product to twist up every time, but reading other reviews I don't seem to be alone. Seriously Maybelline you can't design a proper and functional twist up dispenser? I won't be repurchasing this item because the twist up packaging sucks and is extremely flustering when all I want to do is put on some simple liner.
The very first time i used it i was extremely happy with how smooth it went on, and it stayed pretty vell. As I started to use it more though,It stayed on for about the first hour, but by the time I had a few minutes to touch up, it had already smuged all under my eyes giving me the"raccoon" look. Not happy with it overall, and would not buy again.
More reviews by BlushingBarbie
I have this liner in Bold Brown and Vibrant Violet and I love them both. They wear for a super long time and don't budge. These wear longer than most pencil liners on your water line but they will wear off within 3-4 hours. I like the fact that these are retracable so I don't have to sharpen them but both of my liners retractable "feature" does not work. But other than that I really like these eyeliners, I olnt paid about $6-$8 for each of them and they work great. There are super pigmented and one of my favourite pencil eyeliners! Thanks for reading and I hope this helps!
I use black liners often, not daily, and I am always searching for one that won't budge or transfer on my eyes. I have hooded eyelids which makes liners transfer and smudge even if they claim not to. I also like very very thin lines, which suits my eyelids. Liquid liners work best for all of my needs but it takes longer and does not really get into the lashline enough for my taste. This liner is really good, but still not the best for my eyes. It is very soft, not as soft as Milani which made it difficult for me to make thin lines, and very black. It seems to last very long, and depending on the day, does not transfer much. However, if I am wearing under eye concealer, it transfers ALOT. That's its biggest con to me, but I would definitely repurchase it because it is high quality and would probably work even better for most.
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Benefits of a Monthly Facial Program Part II
How much does a monthly facial cost?
Our Dermalogica facials are $75 and up. We do recommend at least six months for best results.
Our facials are always customized to your skin type, concerns and needs and your skin care therapist will provide you with the best care for you. Call or Email us today for an appointment.
Benefits of a Monthly Facial Program
What are the benefits of a monthly professional facial?
A monthly facial will give you an opportunity to work with a skin care specialist regularly. Your skin will be analyzed monthly by a licensed Aesthetician. Your skin needs may change rapidly and with regular facials and your concerns will be addressed immediately.
Some of the factors that can change your skin are: stress level, diet, lifestyle, seasonal changes in the weather and hormonal changes like menopause.
Therefore, a regular professional facial with appropriate home skin care will help to keep your skin looking healthy, clear and fresh regardless of age. More benefits of a monthly facial include: exfoliation and better absorption of skin care products, improved texture and complexion. Increased circulation and stimulation to the skin will help with collagen production and help with premature aging. Preventive acne treatments will help with breakouts and blemishes. Healthy and radiant skin will boost your confidence and taking an hour a month will give you the time to unwind and relax.
Regular facials are made affordable with our monthly program. They are an excellent tool in preventive skin care with great dividends in years to come. You can compare the benefits of regular skin care to the of regular exercise, healthy lifestyle and diet.
Next week - #2 How much does a monthly facial cost?
Our facials are always customized to your skin type, concerns and needs and your skin care therapist will provide you with the best care for you. Call or Email us today for an appointment.
Winter Skin Care Tips – Eyes
Our eyes are one the most sensitive areas on our bodies. Protecting your eye area is a very important part of your daily skin care routine.
Winter Skin Care Tips – Eyes
During the winter, when the days are shorter we spend more time inside, often under florescent lighting. The cold air has low humidity and the heating systems in our homes dry out our eyes. All these factors contribute to our eyes tending to look tired, red and puffy.
We recommend doing an eye mask with green tea or cucumber. A collagen eye mask will not only sooth your eyes but will also help with preventing signs of premature aging. Use an eye cream daily and treat your eyes with care.
Winter Skin Care Tips – Lips
We often tend to neglect our lips until they are dry, chapped and sore. Winter's dry air is hard on them. One of the best things you can do for your lips in the winter is use a lip treatment regularly. First, you gently exfoliate the lips to remove the dead cells, after, apply a mask for about 3 minutes, letting it sink into the skin and then wipe it off. Last, apply a lip balm with Vitamin E and Vitamin C, it penetrates at the cellular level, replenishing, repairing and hydrating molecules, giving you soft, supple lips.
Winter Skin Care Tips for Face
The winter season with its first snowfall has its beauty. However icy temperatures, low air humidity and indoor heat simply pull out moisture from the skin. Add to the environmental factors hot showers and harsh soaps and what you are left with is dry, itchy and flaky skin. The dehydration process also disrupts cell turnover, leading to an avalanche of dead cells and a lifeless, dull skin.
The solution is to understand that your skin has different needs during the changing seasons and increase your layers of support with proper skin care.
1. Talk with a professional who can analyze your skin type and condition to recommend appropriate care products for your skin.
2. Use a gentle foaming cleanser or cleansing milk. Add a hydrating mask. Avoid alcohol based toners.
3. Say goodbye to your water-based summer moisturizer and use one with emollients such as natural oils, like jojoba, almond or olive. A good winter moisturizer should have humectants such as hyaluronic, lactic and glycolic acids as it will attract water from the dermis into the epidermis.
4. Layer a hydrator under your moisturizer, a serum or hydrating booster to increase your level of protection against the environmental factors. If you are concerned with pre-mature aging make sure you use a product with retinol, it will help with cell turnover.
5. Sunscreen isn't just for the summertime. Winter sun combined with snow glare can still damage your skin. Defend against ultraviolet rays with moisturizing sunscreen and antioxidants-especially if you engage in winter sports.
6. Drink plenty of water or Green Tea with honey and lemon to boost Vitamin C and antioxidants intake. Consider investing in a humidifier.
Make an appointment at C.Joy Salon to get a thorough skin analysis and guidance on your winter skin care routine. 425.577.6232
Lash and Brow Tinting at C. Joy Salon
December 10, 2011 by admin
Filed under Blog, Brow Tinting
Professional Brow and Lash Tinting
Professional Brow and Lash Tinting
is a safe and affordable option to help enhance your facial features. Your eyes will instantly appear larger and more vibrant, no other facial feature is more important. Your brows determine your expression, they are the frame for the eyes. A perfectly shaped and colored brow will give you a fresh and vibrant look. Your lashes will instantly look longer and thicker without mascara. No make-up to remove at night and no worries about mascara running when you swim or exercise.
Semi permanent dye is applied to your brows and lashes by a licensed aesthetician. The procedure is gentle on your hair and skin. Our Intensive™ tinting products are formulated with natural ingredients only. We have a variety of color shades to match your hair color and skin tone. For best results maintain your Brow and Lash Tint every 4 weeks.
Visit CarolannJoySalon.com and call then to schedule your appointment for brow and lash tinting. 425-577-6232
If it is your first time getting Lash Tinting we recommend a skin patch 48 hrs prior to rule out an allergic reaction to the dye.
Exfoliants – A Neccessary Component in Maintaining Healthy Skin
Exfoliants are a necessary component in maintaining skin's health and protection against the environment. A result of not exfoliating enough can show up as dull skin, poor texture and an increased aged appearance on your skin. Too much exfoliation can result in oversensitive skin. The best recommendation is to create a natural, healthy exfoliation that removes only excess cells while balancing the health of the skin.
At C.Joy Salon we have both chemical and mechanical exfoliants and your therapist will recommend the best product and routine for your skin type. You will see a significant difference in your skins appearance and an increased absorption of the good nutrients from your serum and moisturizer. You will get more benefits from your products and better results for your money.
We recommend Daily Macrofoliant from Dermalogica.
Book an appointment today 425.577.6232 for your skincare consultation and exfoliating facial and we will get you started on the path to gorgeous, healthy, age defying skin.
September is National Skin Care Awareness Month!
This is it! This is the month to really get serious about your skincare. September is National Skin Care Awareness Month and we want to educate you and help you get your skincare routine underway and added as one of THE most important components in your daily routine.
A regular (daily) good skincare routine can turn around the look, feel and health of your skin in as little as two weeks! That is not time at all if you think about. Using the right products and steps is also extremely important to healthy skin. Here is a great place to start!
1st – Visit a professional skincare therapist at C.Joy Salon and get your skin analyzed
2nd – Choose a product line especially formulated for your skins needs
3rd – Use the products in their correct order to achieve optimal benefits
4th – Add the skincare steps into your twice daily routine (morning and night for best results)
We look forward to seeing you at C.Joy Salon soon!
Properly Cleansed Skin Improves the Appearance and Health of Your Skin
Cleansing the skin is essential, since grease, grime and pollution adhere to your skin and clog the pores, every time your body rids itself of toxins through perspiration.
If you do not thoroughly cleanse your skin, it will look ruddy and un-healthy and can result in minor skin irritations and problems. Your skin type is determined by your age, sex, genes and environment. How you take care of your skin will show on your hands, face and body. It is never too late or too early to start caring for your skin – to accomplish that glow that enhances your beauty.
Here Are Tips For Choosing The Correct Cleanser For Your Skin:
- Shiny and oily skin that is susceptible to pimples and other blemishes should be cleansed by using a "foaming wash": this offers a clean after using and will not strip your skin of its natural, beneficial oils.
- Dry skin, with a tight feeling, no shine and no open pores, should be cleansed with"cleansing milk" which is formulated for dry skin. Dry skin needs a gentle cleansing formula that will add moisture and replace lost oil in the skin that is replenished by most cleansing milks.
- Combination skin refers to skin having an oily "T zone", meaning the forehead, mouth, chin and nose. This area of the skin normally has large and open pores and the cheeks are generally normal or dry. Use a cleansing gel to clean your face as will cleanse your skin gently and will not leave your skin harsh and dry after cleansing.
- Mature skin or skin that which is losing its "elasticity". With this type of skin, facial lines will be apparent on the skin's surface the skin tends to be very dry. A vitamin "E" rich "cleansing milk" will be perfect for this skin type, it provides nourishment for your skin.
Facial Peels, Scrubs And Exfoliants;
Scrubs and exfoliants are generally formulated with a creamy base that contains fine grainy elements. The finer grains, the more efficient it is in exfoliating the face as it lifts out dirt particles that clog the pores.
Dermatologists recommend using peels, exfoliant and scrubs once a week to deeply clean the pores.
Fine granule exfoliants are gentler on the face than those with larger granules that can irritate or scratch your skin. Peels are generally applied and left on the face to dry for approximately 15 minutes or so before peeling them off. Choose mild peels to avoid irritation.
When problems arise during the use of these products, stop their use and immediately consult a dermatologist.
Brazillian Waxing – Before and After Instructions
July 3, 2011 by admin
Filed under Blog, Face and Body Waxing and Sugaring
What is a Brazilian? It is the removal of all pubic hair with waxing.
(at this time, our therapists are trained to perform this service on female clients only)
What can I expect? Will I have some irritation and redness? Irritation and redness are common responses, due to the histamine reaction caused by the removal of the hair by the root. You will experience some discomfort. We suggest maintenance of every 3-4 weeks which reduces the thickness of hair re-growth. If you keep up a regular schedule of hair removal every 3-4 weeks your discomfort level will decrease.
Before and After Care instruction for waxing:
- no tanning 24 hrs before and after service
- refrain from working out 24 hrs after service to prevent skin irritation and ingrown hairs
- good exfoliation and hair trimming is recommended, 1/16 – 1/8 inch is the best hair length
- absolutely no waxing if you are taking Accutane, Retin-A or other topical medication, please consult your physician first
- if you are under 18, we will need written parent consent
- to prevent ingrown hairs, continue daily exfoliation


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"If you create while the whole world is watching, you're not really creating, you're playing up to the cameras in your own reality show." —Amir Said
"Good ideas are the work of inspiration. Great ideas are the work of revision." —Amir Said
"New York City is a billboard of dreams won and deferred, a cruel and wonderful joke. Ignore this to your peril." —Amir Said
"Research is an intense endeavor. I reserve a high level of respect for those who embark upon its shores." —Amir Said
When older music critics break their reviewers neck to cosign "the youth" of today, it says more about their fear of being old and their dwindling tastemaker influence than it does about their ability to identify quality music. —Amir Said
"The only successful New Year's plan is a flexible one." — Amir Said
"Dream Hampton continues to reconfirm my belief that extraordinary leaps are made by first closely measuring the steps of those who made it possible for you to jump." — Amir Said
"The 'American way of life' depends on: a middle class, a poverty class, and millions of people voting against their own self-interest." — Amir Said
"In the both the movie and music businesses, there are an army of individuals responsible bringing art to life. What's one of the biggest differences between the two? In the movie business the "crew" is respected. In the music business the "frauds" are respected." —Sa'id (Amir Said)
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BINGHAMTON (AP) -- The American Civic Association is closed, still adorned by piles of flowers left in memory of the 13 victims killed by a gunman, but civic leaders vow it will reopen.
"As hard as it seems right now, I think the center, with the community's support, is strong enough to withstand even a tragedy of this magnitude," said Mark Kachadourian, a Binghamton lawyer who has been a board member since 2001. "If it were to close because the gunman did this, it would be a tragedy upon a tragedy."
Police say Jiverly Wong went on a homicidal rampage through the center Friday, opening fire on a class of immigrants taking an English class. After killing 13 people, Wong killed himself, police said.
The center is a member agency of the United Way of Broome County and has helped immigrants assimilate in Binghamton area since 1939, when shoe factory jobs attracted overseas workers. The center helps new arrivals find housing, food, clothing, medical care and jobs. It helps set up immigrants in apartments with donated furniture, and even provides pictures for green cards.
Angela Leach, president of the association's board, said this weekend that they are "more dedicated than ever to help people realize the dream of American citizenship." The sentiment is shared by board members, local officials and leaders in the immigrant community.
But with the tragedy so fresh, it's unclear how long it will take to reopen the doors. On Monday, Mayor Matt Ryan said the cleanup was finished but there's been no decision on when to reopen and officials are taking into account the psychological effect the shootings will have on staff and clients.
"I think there's going to be enough momentum to continue the good work they've been doing," said Ehtisham Siddiqui of the Islamic Organization of the Southern Tier. "It's going to take some time."
Senate Majority Leader Malcolm Smith announced Sunday that the state was providing a $100,000 grant to the center.
(Copyright ©2009 by The Associated Press. All Rights Reserved.)


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Your Neighborhood Gold Mine: How to Make Amazing Profits From Gold and Silver That You Buy for Pennies on the Dollar in Your Own Community
by David Conner
Price: $9.99 USD. 26550 words.
Language: English. Published on May 17, 2013. Nonfiction » Antiques & Collectibles » Jewelry.
The most complete book yet written on the subjects of where and how to find fantastic bargains on gold and silver jewelry, household sterling, platinum and palladium.
A small group of savvy pickers is out there right now, making huge profits by using these secrets, even though many of them know far less than what you will learn in this book.
This is The Must-Read Book for Urban Treasure Hunters


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NYC claims the business is breaking state and federal law by shipping thousands of packs into the city without paying state and local taxes, or verifying the age of the buyer.
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City officials say the lawsuit is a result of an online sting this spring.


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Liberty™ SanoAir Alternating Air Mattress
MSRP Price: $4,999.00
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With 20 separate air cells that are vented for true air loss and side air bolsters, the SanoAir Mattress by Keen handles high-risk individuals with ease.
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Reduce the cost of renting overlays for prevention up to stage III wounds. The Sedona™ contains a unique multi-layer and multi-zone combination which calculates positioning and allows for extra envelopment for high-risk areas.
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Designed for the low-risk individual needing a therapeutic, preventative mattress, the multi-layer Siesta will feel like a gift.
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The Sedona™ XT Mattress is an affordable therapeutic support surface designed specifically for the needs of a heavier patient. Ultra-soft top layer for a premium feel. Full 2" of Visco-elastic memory foam for better immersion.
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Ultra High Net Worth Banker - Private Bank - VP/ED Job Listing at J.P. Morgan in Switzerland
DescriptionJ.P. Morgan Chase Co. is a leading global financial services firm with assets of more than $2 trillion, over 200,000 employees and operations in over 60 countries. It operates across six business segments including Investment Banking, Commercial Banking, Treasury Securities Services, Asset Wealth Management, Retail Financial Services and Card Services. The Wealth Management division of J.P. Morgan Chase Co. is part of the Asset Wealth Management business segment. It has offered for over 160 years customised solutions and client service of the highest quality to solve the complex needs of wealthy individuals and their families around the world. With assets under management of $1.25 trillion, it is one of the largest asset and wealth managers in the world. The Role: The Banker is the face of J.P. Morgan's Private Banking business. The Banker leads new client acquisition and retention through a broad knowledge of investments, banking, trust services and financial planning. This role is primarily responsible for the client experience and engaging our resources to deliver a complete wealth management solution to the financial services community. Responsibilities
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