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Virginia Beach Rentals
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Virginia Beach Virginia vacation rentals
Virginia Beach rentals - condo
ALL OCEANFRONT CONDO-VA BEACH Located in Dolphin Run @ 3rd
Listing #202
2 Bedrooms 2 Full Baths Condo Sleeps up to 6: Weekly Rate (USA Dollars): 1200 - 2200
OCEANFRONT panoramic beach views from oceanfront balcony & oceanfront BR windows, 9th floor Dolphin Run Condo near scenic Rudee's Inlet at beautiful south end of beach, clean, beach decor, 24 hour security, private parking, non-smoking, no pets, email owner to see more building photos. Why stay in a cramped hotel room? Enjoy the beach with us. Please check out our website: www.dolphinrunoceanfronts.com Thank you.
Virginia Beach rentals - condo
OCEANFRONT CONDO - VA BEACH Located on the Boardwalk
(3) Listing #193
2 Bedrooms 2 Full Baths Condo Sleeps up to 6: Weekly Rate (USA Dollars): $1200 - $2200
VIRGINIA BEACH OCEANFRONT CONDO on Boardwalk of Beautiful Virginia Beach. Private Balcony off Living Room and 2 Large Bedrooms all Oceanfront Overlooking the Beach. Watch the sun rise, dolphins play, and waves crashing on the beach from your totally oceanfront condo. Why stay in a cramped hotel room, when for the same price you can enjoy your own condo? NON-SMOKING UNIT ALSO: Large 2 Bedroom Condo at the beautiful oceanfront Sanctuary Resort.
Virginia Beach rentals - condo
Tropical Breeze Designer Digs! Beach Condo
Listing #499
2 Bedrooms 1 Full Bath 1 Half Bath Condo Sleeps up to 6: Weekly Rate (USA Dollars): 1530 - 2180
The peaceful laid-back life of our coastal village and its pristine beaches are waiting for you at Tropical Breeze. This spacious second floor unit is just one block from the Atlantic Ocean. Tropical Breeze's whimsical island theme is freshly painted in tropical colors and was designed by a professional decorator. The fully appointed gourmet kitchen makes meal preparation a breeze. Enjoy your morning coffee on the large covered private balcony while you watch the sunrise. Relax by watching a movie (over 150 DVDs to choose from), grab a novel from the bookcase, or enjoy some family time with more than 30 games ...
Virginia Beach rentals - condo
SCENIC OCEAN VIEW on BEACH and BOARDWALK
(3) Listing #244
2 Bedrooms 2 Full Baths Condo Sleeps up to 6: Weekly Rate (USA Dollars): 1300 - 2100
Enjoy white capped waves and warm sand as you live on the beach!!!call or email OCEANFRONT SCENIC VIEWS OF MILE LONG BEACH from balcony and bedroom. Views of Rudee's Inlet, boating, surfing, and boardwalk exhibits along with white cap waves. WI-FI service available. Master bedroom includes two queen beds, cable color 32 inch TV and DVD, while second bedroom has two twin beds, cable color TV, DVD and VCR. Living has extra large sleeping couch that is surrounded by cable color 42 inch flat screen TV, DVD/VCR and table and chairs to sit 6. Families, non smokers are welcome. DO NOT RENT DAILY OR
Virginia Beach rentals - condo
Summers Oceanfront 3 Bedroom VA Bch on the Ocean-free wifi
(6) Listing #181
3 Bedrooms 2 Full Baths Condo Sleeps up to 8: Weekly Rate (USA Dollars): US $1500 - US $2700
Open 2013 Dates: Open to 5/25 except April 1-8.All dates open except June22-July 6,July20-27 & Aug 10-17.NON Smoking.Charming 3 bedroom condo on 6th floor of newly renovated Dolphin Run directly on the ocean at 4th & Atlantic with magnificent ocean and Inlet views. Featuring 2 new king beds & 2 queen beds,this end unit vacation home has free wifi, a 100% equipped kitchen with plenty of table settings, microwave, cookware and a crockpot, DVD players and VCR's,3 new plasa tv's & includes HBO and free use of beach chairs.High chair and pack& play included. The 3 balconies overlook either the ...
Virginia Beach rentals - condo
Oceanfront/Boardwalk Dolphin Run at 3rd & Atlantic
Listing #316
2 Bedrooms 2 Full Baths Condo Sleeps up to 6: Weekly Rate (USA Dollars): 1100 - 2100
Dolphin Run Oceanfront Condo ON the boardwalk on the 9th floor (Unit 904). Overlooks the beach, amazing sunrises, Rudee Inlet, and sometimes you can see dolphins swimming at the south end of the beach from the living-room balcony and bedroom windows. NON-SMOKING UNIT Rates are found at www.dolphinrunvb.com/rooms_rates.php
Virginia Beach rentals - condo
Virginia Beach Ocean Front 3 Bedroom
(6) Listing #500
3 Bedrooms 2 Full Baths Condo Sleeps up to 8: Weekly Rate (USA Dollars): $1900 - $2700
OCEANFRONT SOUTH END 3 BEDROOM UNIT on 4th floor (Unit 407) at newly renovated Dolphin Run at 3rd St. Enjoy magnificent sunrise, panoramic ocean views and the southern Virginia coastline for as far as the eye can see. Watch boats entering and leaving the harbor from the large corner private balcony that overlooks the beautiful Beach, Boardwalk and Rudee Inlet. Unit 407 offers a wonderful balance between gorgeous views while feeling closely connected to the Boardwalk and Beach. It is also conveniently accessible from 3rd floor Private Parking Space with one short stairway to Unit 407. Southerly end unit also ...
Virginia Beach rentals - condo
Dolphin Run Virginia Beach Oceanfront End-Unit
Listing #335
3 Bedrooms 2 Full Baths Condo Sleeps up to 8: Weekly Rate (USA Dollars): $1400 - $2600
Oceanfront End-Unit on 2nd floor(Unit 207) at Dolphin Run at 3rd Street with truly magnificent beach, Rudee Inlet, & harbor views from oceanfront balcony. There is 24 hour security and one garaged parking space is included in the rental (an additional space is available for a $100 fee). Summer rentals are from Saturday to Saturday with some flexibility depending on availability. Call for special "off season" rates. Internet Special rebate of $300 if condo is left clean and undmamged Rates are found at www.dolphinrunvb.com/rooms_rates.php
Virginia Beach rentals - condo
Link's OCEANFRONT CONDO -Boardwalk&Beach- Dolphin Run
(6) Listing #345
2 Bedrooms 2 Full Baths Condo Sleeps up to 6: Weekly Rate (USA Dollars): $1200 - $2200
OCEANFRONT CONDO ON THE BOARDWALK & Beach- 4th floor(unit 404)with balcony overlooking the beach,see boat traffic coming in and out of Rudee Inlet. Living room/dinning area as well as both bedrooms over look the beach.King bed in master BR plus loveseat, two queen beds in 2nd BR, queen sofa bed in living room; new carpet;2 bathrooms(one walk in shower) Fully equiped kitchen, cooking utensils & service ware, coffee maker, stove, refrigerator, microwave, dishwasher. Staffed front desk during day/24 hour security. Private parking space. NON-SMOKING CONDO.Linen service available at reasonable ...
Virginia Beach rentals - condo
Listing #497
2 Bedrooms 2 Full Baths Condo Sleeps up to 6: Weekly Rate (USA Dollars): $1200 - $2200
Enjoy panoramic ocean views and spectacular sunrises from this newly remodeled 11th floor condo at Dolphin Run. Living room and both bedrooms face the ocean with a private balcony off the living room. Newly remodeled fully equipped kitchen with granite countertops and stone backsplash. New walk-in shower in hall bathroom. Master suite includes a king-size bed with new Eurotop mattress, 43"Plasma TV and Blu Ray. Second bedroom has two new queen beds, 32" flat screen TV, DVD/VCR and PS2. Living room has new 40" flat screen TV, Blu Ray/DVD and CD player. All TV's equipped with cable. All new ...
Virginia Beach rentals - condo
OCEANFRONT CONDO Dolphin Run -ON THE BOARDWALK AND BEACH
Listing #33
2 Bedrooms 2 Full Baths Condo Sleeps up to 6: Weekly Rate (USA Dollars): 1500.00 - 2200.00
OCEANFRONT Condo, Atlantic Ave. 3rd street. 13th floor. Unit #1302. Why go to a cramped hotel when you can stay in a four room condo that sleeps 6 for less. Great view for watching Dolphins jump and play. You will experience breath taking sunrises and many other activities that take place on the Oceanfront. Private balcony. All rooms overlook the Ocean, Boardwalk and the Beach. Comfortable, spacious with a cottage decor. Self-serve coin operated guest laundry room. Free cable and WI-FI Ideal lodging choice for those visiting Va. Beach. Linen service available at reasonable rate. Additional pictures by ...


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Glassdoor is your free inside look at 1-800 CONTACTS Customer Service Representative interview questions and advice. All interview reviews posted anonymously by 1-800 CONTACTS employees and interview candidates.
Posted Feb 19, 2011 2011-02-19 16:56 PST
No Offer – Interviewed in Draper, UT (US) Oct 2010 – Reviewed Feb 19, 2011
Interview Details They have you fill out a long questionnaire, and then schedule a phone interview based on those answers. The guy they have doing the phone interviews is terrible. He was horrible at clarifying things and had no personality. I think they have a very narrow idea of who they will hire, and if you don't fit into that box then you are out.
Interview Question – How many unplanned absences from work do you think are acceptable? View Answer
Overall Negative Experience
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- nsa x 59,571Not seasonally adjusted
- usa x 55,414United States of America
- nation x 39,666Country Level
- quarterly x 10,805
- rate x 5,684
- frb x 4,853Board of Governors of the Federal Reserve System
- banks x 4,165
- depository institutions x 3,067
- loans x 2,789
- e2 x 1,905E.2 Survey of Terms of Business Lending
- commercial x 818
- prime x 269
Related Categories
- Money, Banking, & Finance
- Business Lending
- Commercial and Industrial Loans by Time that Pricing Terms Were Set and by Commitment
- Summary Statistics
Need Help?
Average Reported Prime Rate,Weighted by the Amount Loans Priced Relative to Prime, by Base Pricing Rate, All Commercial Banks (EWNQ)
2013:Q1: 3.39 Percent Last 5 Observations
Quarterly, 1st Full Wk. in 2nd Mo. Of Qtr., Not Seasonally Adjusted, Updated: 2013-04-17 12:18 PM CDT
Source: | Board of Governors of the Federal Reserve System |
Release: | E.2 Survey of Terms of Business Lending |
For further information, please refer to the Board of Governors of the Federal Reserve System's E.2 release, online at http://www.federalreserve.gov/releases/e2/about.htm or in the footnotes of the E.2, Survey of Terms of Business Lending Release. These data are collected during the middle month of each quarter and are released in the middle of the succeeding month. |


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Malaysia, a tropical paradise, is one of the most beautiful and diverse countries in the world. With its three major ethnic groups all living in harmony and the shared, laid-back sense of fun, it is one of the best places in the world to teach English.
[Read more...]
Teachers Needed in Seremban, Malaysia
Have A Teaching Adventure In Malaysia
Teach in Malaysia – Kuala Lumpur, Selangor, Perak, Penang, Kedah, Perlis
SMR HR Group has been privileged to be chosen to manage part of a National Teacher Training initiative by the Malaysian Ministry of Education. This project started in January 2011 and SMR were allocated positions in five states of Selangor, Perak, Penang, Kedah and Perlis.
[Read more...]
English Teacher Needed In Penang
The British Council is the United Kingdom's international organisation for educational opportunities and cultural relations.
The British Council Penang is looking for enthusiastic and experienced teachers of English to join our teaching team. This post starts in Mid October 2010 and slightly later start dates are negotiable. The Teaching Centre is located in a heritage building in a key location in Georgetown, the capital of Penang. The centre runs courses for young learners between the ages of 6 and 12 years, teenagers, 13-17 years and adults. We also teach IELTS Preparation Courses and have a small but developing Professional Development Unit. We teach around 1200 students a term who come from Penang and nearby states on mainland Malaysia. As a member of this professional teaching team, you will strive to provide quality language teaching to adults and young learners at a variety of levels.
To be considered for a post you will have:
• Very high proficiency in English with a first degree and recognised TEFL- I Qualification i.e. CELTA or equivalent.
• Extensive adult and secondary teaching experience (age groups 8-12 and 13-17)
• Strong customer service and good team-working skills.
There is an excellent package on offer for the right candidate, including flights from the UK to Penang (or equivalent), baggage allowance, settling in allowance, medical insurance and home leave flights. Salary ranges from 7,695 MYR-9,996 MYR per month. Starting point on scale is dependent upon your qualifications and experience. Go to our website for more details: http://www.britishcouncil.org/learning-teachingjobs.htm and to apply. You will need to complete a Professional Profile, available from the website, and email this to firstname.lastname@example.com by the 27 August 2010 (5pm BST).
The British Council is committed to safeguarding and promoting the welfare of children and young people and expects all of its partners to share this commitment. British Council appointments are subject to Criminal Records Bureau checks in the UK and equivalent systems overseas.
We regret that only short-listed applicants will be notified.
The United Kingdom's international organisation for cultural relations and educational opportunities. A registered charity: 209131 (England and Wales). SC037733 (Scotland)
Malaysian International School Needs Teachers
Fairview International School is a member of Fairview Global, a visionary network aspiring towards 20 schools throughout Asia, Australia and UK. We have been providing superior yet affordable education to children from over 40 countries for almost three decades.
As Fairview Global thrives throughout the region, we seek compassionate and mature graduates to be members of our academic faculty in Fairview Global. For us, continuing professional development is a top priority and all candidates will be adequately nurtured and trained.
So if you have always dreamed of working with children locally and overseas, then Fairview looks forward to offering you a truly fulfilling and exciting regional career of learning, contributing and growing.
Teacher (Kuala Lumpur, Penang, Johor, Thailand & More) Please Indicate your preference in sequence.
* A high level of English proficiency would be a definite advantage.
* Candidates must possess at least a Second Class Upper Degree or equivalent in any field.
* Fresh graduates are encouraged to apply.
* Successful applicants will be offered a fully sponsored Cambridge Diploma for Teachers and Trainers with a 2-year employment contract.
* MBA scholarship offered for the right candidates after serving in one of the Fairview Schools.
* Job openings are at Kuala Lumpur, Penang, Johor and Thailand.
* Salary scale will be according to the experience of the candidate
* Hostel Accommodation can be arranged if required
Please fill up the application form on our website at:
Email forms to: firstname.lastname@example.com or Fax to 006 03 4253 2233
Only shortlisted candidates will be invited for an interview.


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Program Manger: Lori Gaido Project Dates: Feb 2010 - Dec 2010 Email Address: firstname.lastname@example.com
GTECH Strategies
Sustainable Community Fellow
September has been a very full month. At GTECH, we have been harvesting the sunflowers at many of the sites that we planted this year. We have been working with community groups to come out and get the sunflower seeds from the sunflowers that grew tall this year. We have found that birds, especially gold finches, have really enjoyed the sunflower seeds this year! While many of the seeds have been pecked away, there still have been a great number a seeds at these sites and many volunteers to show for it.
This Month, I led many volunteer groups in our harvest activities. This included:
--Pulse at Pennley on 9/1
--Shecona Harvest on 9/8 in E. Liberty
--Swissvale Harvest on 9/11
--Millvale harvest on 9/11
--Mowed Millvale and Swissvale on 9/15
--Braddock outreach at the farm stand on 9/16
--Helped get materials together for Jeanette St., event was on 9/18
--Peabody on 9/19 in E. Liberty
--Tarentum on 9/19
--Sharpsburg harvest on 9/22, crazy downpour
--Elizabeth on 9/23, almost 100 preschoolers
--Braddock on 9/25
--Sharpsburg for 9/28
We have many current green economy initiatives. Some events this month included:
--Taking notes and helping facilitating for GJAB on Sept 14th
--Voter Activation Network training for the Urban Leadership Institute program on 9/21
--Green for All event discussion on 9/9, 9/21
--Coro NEXT program special discussion on 9/30
Other administrative duties:
--Collected and compiled GTECH Newsletter articles
--Took notes and compiled them for the GTECH Board Meeting on 9/16
--Took weekly Staff meeting notes and sent out action items
Community Engagement and education events:
--Met with 3 Rivers Connect, discussed education opportunities
--Attend Solutions for Society to hear Cheryl Dorsey speak.
Program Manger: Lori Gaido Project Dates: Feb 2010 - Dec 2010 Email Address: email@example.com


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Sinister Movie MeetupI think that a bunch of us spillios should gather together and support our dear old friend Carlyle by watching his film, Sinister! Started by Christ-ian The Jew |
0 | Sep 27, 2012 |
California Spillos Meetup?I wasn't aware that there was not even a california group! Looks like there has not been any activity in a long time though. Started by Ashkins |
0 | Jun 21, 2012 |
Second Meet Up! Wrap-upSince it has been a while since our last meet up, I thought it would be a good idea to plan another one. Date: Saturday, August 14 Locatio… Started by BigRedd |
29 |
Aug 14, 2010 Reply by TS |
Staff Our First Meet Up!!!Hey if you're in Southern California and wanna attend the meet up you gotta let me know when would be the best time and what location would… Started by Mandy Savage |
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Gary Leogrande, principal broker of Keller Williams NY Realty in White Plains, has been elected to a third term as president for 2012 of the Empire Access Multiple Listing Service (EAMLS, Inc).
Leogrande has enjoyed a 25-year career in residential real estate. He holds a B.F.A. from Manhattan's School of Visual Arts and owned his own design company for 12 years before entering the real estate business.
EAMLS is owned by the Hudson Gateway Association of Realtors*. Its service territories include the Bronx, Westchester, Putnam and Dutchess counties. EAMLS currently has 872 participating real estate offices and some 11,000 properties in its database. It is among the top 50 largest multiple listing services (MLS) in the country.
*Name pending approval


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Daily Deals 4 Pets began from a love a deals and a love of two silly hearted Labradoodles (named Marley and PJ) that we love to spoil! We think that having pets is a heart-warming experience, and pet owners deserve a place where they can gather together to find a good deal, while spoiling their best friends at the same time!
We hope you find Daily Deals 4 Pets a great resource for the latest pet deals, pet coupons, and pet freebies, while gathering some expert advice (well, we're not really experts, we just think we are!), and silly stories of our journey along the way!


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Things to Do in Winter Haven
Things to Do Deals
The Center for Contemporary Dance
- Winter Park
At the nonprofit arts organization, pro dancers teach little ones to perform such important foundational moves as pirouettes and tendus
Recommended Things to Do by Groupon Customers
Nicole Almeida has been dancing since she was two years old and competing since she was nine. As owner of the newly inaugurated Studio 6 Academy of Dance, Almeida seamlessly blends her competitive dance background with her fitness training experience and education in exercise science and nutrition to offer students a place to fuel their passions for dance and fitness. Almeida strives to instill self-confidence and discipline in students of all ages as she, along with her team of instructors, leads a variety of dance classes including hip-hop, jazz, and ballet. Fitness courses include Zumba, yoga, Pilates, and P.U.S.H. boot camp, which combines group-exercise classes with personal training.
From the outside, Professor Wonder's WonderWorks laboratory appears to have flipped completely on its head. When visitors enter the upside-down edifice, they must first pass through the psychedelic, spinning lights of the Inversion Tunnel, which turns the building right-side up for families to embark on a full day of entertaining, educational activities. More than 100 interactive exhibits spark excitement around natural phenomenon, including replica space capsules that visitors can climb into, a gallery of mind-bending illusions, and the lab where Cabbage Patch Kids are grown in petri dishes.
Some of WonderWorks Orlando's hands-on displays allow guests to experience the aftershocks of the San Francisco earthquake of 1989, throw a strike against Derek Jeter, and lie down on a bed of 3,500 sharp nails without so much as a scratch. Additional activities include the Indoor Ropes Challenge Course, which exercises bodies and minds as challengers navigate three stories of swinging beams and suspension bridges, and the XD Theater 4D, which transports viewers to swift canyon roller coasters, haunted mines, and Mars with full-motion seats and 3-D visuals.
Pedal into the sun and shine on the Pinellas Trail with today's Groupon, which gets you a day-long bike rental from Sun West Cyclery. Sun West is a family-owned-and-operated bike shop that rents comfort bikes, a limited number of recumbents and road bikes, and absolutely no bikes outfitted with road spikes and oil dischargers."Bicycles. They seem harmless…but are they? Mostly yes, they are harmless…if being LAZY is harmless.
Although Orlando Shakespeare Theater gets its name from the Bard himself, the ensemble of thespians produces a wide variety of shows. Shakespearean tragedies, comedies, and space operas anchor their season, but newly developed works also make their way onto the bill, as do plays for young audiences. Kids learn how to create their own pieces of theater during summer camps and classes, hosted both offsite and in school.
Since their near-simultaneous invention in the 1930s, yoga and Pilates have been locked in the smiling ferocity of mortal frenemy combat, each vying for wellness superiority. Today's Groupon lets you choose sides: for $25, you get two yoga or Pilates classes (or one of each, normally $20 a piece) along with an eyebrow shaping at Palm Wellness Center (normally $15), a combined $55 value. Receive a full bushel of physical uplift with toning exercises and slick facial aesthetics that scream 2010.
Celebrating the ship's 100th anniversary, Titanic The Experience's live actors, full-scale models, and 20,000-square-foot interactive museum faithfully recreate the poignant story of one of the world's most famous ships. One-hour guided tours of the museum led by trained performers immerse visitors in the mystery and lore of the ship's tragic tale. Actors donning garb from the early 1900's portray such iconic characters as Molly Brown and the time-traveling Gilligan, amid full-scale recreations of the Titanic's grand staircase, promenade deck, and boiler room. History buffs can also feast their eyes on an 8-foot replica of the ship as it appears on the ocean floor today. More than 200 artifacts from the ship's history are on display as well, including memorabilia from the blockbuster film Titanic and an apology letter from the glacier.


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Science & Tech News
Sprint boosts buyout offer for Clearwire
Sprint Nextel Corp. has raised its buyout offer for the stake in Clearwire it does not already own by 14 percent.
Full Story
Sprint to listen to Dish offer
Wireless company Sprint Nextel Corp. says it can now let Dish Network Corp. see its books and talk with Dish to see whether its competing offer to buy Sprint is better than its current deal with Japan's SoftBank.
Full Story


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I planted this gooseberry bush in my community garden plot last fall. The bush was an impulse purchase, on sale at a local garden store at a price I couldn't ignore. I hemmed and hawed at the store, uncertain about whether I wanted to commit permanent space to a small bush. And now that it is starting to produce tiny fruit I think that question is answered by my excitement in imagining future jars of jam. Now if we could just find the space for a black currant bush I'd be in jam heaven.
7 Responses to "Gooseberries on the Way"
I love gooseberries! Did you know you can also buy the jam at Ikea ?? :) I have a feeling I'd eat all the berries raw before making jam!
I'm embarrassed to say that I've never tasted a gooseberry. I am going to seek some out. I know they grow wild here.
Oh I love gooseberries!! My grandfather always grew them. I need to get a bush or two. Mmm!
Proof that sometimes we should just follow our impulses…especially if it doesn't cost too much to do so.
I love the green colour of gooseberries and the jelly made from them.
I remember gooseberries from my great-grandmother's garden. She didn't make jam, but her gooseberry pie was absolutely the finest (she also owned a ran and bakery)! Not sure I can grow them here in Hawaii, even at a cooler 2300 feet.
like you, i found a gooseberry cutting at a price that i couldn't walk away from. i've just planted it in a spot in the garden and i'm looking forward to some fruit. can't wait!
Just bought a "gooseberry" bush (again, excellent price). No directions on planting though. We have small narrow backyard with sun & shade. Any advice greatly appreciated. Thanks,


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Home > Hotels in the Middle East > Yemen hotels
Disclaimer: Maps are provided as a tip during reservation planning in Yemen. Hotelpostit does not guarantee their accuracy.
Hotelpostit.com helps find the accommodation type that better meets the user travel needs in Yemen by comparing hotels, prices, and reviews from the worldwide leading reservation sites.
We display thousands of properties, reviews and pictures, from cheap hotels to luxury resorts at the cheapest price.
We offer lots of destinations in Yemen, including Aden and Sana'a.
While navigating, users will be able to find last-minute deals and advanced booking offers as well as an easy connection to our partners' 24/7 customer support.
Hotelpostit is easy to use: simply choose your travel dates, select how many people will be travelling and let us find the most suitable hotel in Yemen for your travel requirements.
It is completely free of charge to the final customers: this means that no hidden or extra fee is charged when using our site and searching for hotels.
No matter which Yemen you will decide to experience, or what kind of accommodation you prefer, Hotelpostit will assist you find the greatest deals.
Browse among thousands of hotels, special offers, reviews and travel destinations worldwide. Hotelpostit.com is serving the web to avoid users from zip zapping from a site to another when looking for hotels.


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Including all of the best outdoor attractions and adventures around Vancouver [1] is impossible in one week, so I've put together an itinerary that includes the most unique and varied experiences. As a nature lover, I assume you're an early riser. You'll need to be, because this is a full week's worth of fun—with a special treat to wind up the trip.
After checking into your Vancouver accommodation, rent a bike to explore Stanley Park [2]. Ride around the seawall and time your tour to end with dinner at one of the many restaurants along Denman Street.
Cross Lions Gate Bridge and take a morning stroll through North Shore [3]. Choose between the Grouse Mountain Skyride [4] and a hike in Cypress Provincial Park [5] before heading for Whistler [6]. Go canoeing on Alta Lake [7], and then enjoy dinner and a drink in Whistler Village [8].
Rent skis or a snowboard (yes, even in summer) and make a few turns on the Horstman Glacier via lift access up Blackcomb Mountain [9]. After a late lunch, drive down to Horseshoe Bay and catch a ferry to Nanaimo [10].
Tell the experts at Ocean Explorers Diving in Nanaimo [11] that you want to try a wreck dive, and let them choose a dive site that best suits your experience. After drying off, head west, stopping at the Old Country Market in Coombs [12] for a healthy lunch, and then at He-tin-kis Park [13] to admire the colossal old-growth forest. Choose a Tofino accommodation such as Pacific Sands [14], where you can boil up crab purchased from the dock.
Live to Surf [15] will outfit you with a wetsuit and surfboard for a morning of fun in the breakers of Chesterman Beach [16]. Take a lesson if you've never surfed before. Head into town for an afternoon whale-watching tour [15]. Spend the night in Port Alberni [17].
If you leave Port Alberni early, you'll arrive in Victoria [18] well before lunch. View downtown from sea level by renting a kayak [19], and then paddle over to Spinnakers Gastro Brewpub [20]. Spend your last night lapping up the luxurious surroundings of the Brentwood Bay Lodge & Spa [21], enjoying a signature Essence of Life massage for the full effect.
Finally, you get to sleep in before taking the ferry back to Vancouver [1] and catching your flight home.
[1] http://www.moon.com/destinations/vancouver-victoria/vancouver
[2] http://www.moon.com/destinations/vancouver-victoria/vancouver/sights/stanley-park
[3] http://www.moon.com/destinations/vancouver-victoria/vancouver/sights/north-shore
[4] http://www.moon.com/destinations/vancouver-victoria/vancouver/sights/north-shore/grouse-mountain
[5] http://www.moon.com/destinations/vancouver-victoria/vancouver/sights/north-shore/cypress-provincial-park
[6] http://www.moon.com/destinations/vancouver-victoria/vancouver/whistler
[7] http://www.moon.com/destinations/vancouver-victoria/vancouver/whistler/recreation/water-sports
[8] http://www.moon.com/destinations/vancouver-victoria/vancouver/whistler/food
[9] http://www.moon.com/destinations/vancouver-victoria/vancouver/whistler/recreation/winter-recreation
[10] http://www.moon.com/destinations/vancouver-victoria/vancouver-island/nanaimo
[11] http://www.moon.com/destinations/vancouver-victoria/vancouver-island/nanaimo/recreation
[12] http://www.moon.com/destinations/vancouver-victoria/vancouver-island/nanaimo/food
[13] http://www.moon.com/destinations/vancouver-victoria/vancouver-island/west-coast/ucluelet
[14] http://www.moon.com/destinations/vancouver-victoria/vancouver-island/west-coast/tofino/accommodations
[15] http://www.moon.com/destinations/vancouver-victoria/vancouver-island/west-coast/tofino/recreation
[16] http://www.moon.com/destinations/vancouver-victoria/vancouver-island/west-coast/tofino/sights
[17] http://www.moon.com/destinations/vancouver-victoria/vancouver-island/west-coast/port-alberni
[18] http://www.moon.com/destinations/vancouver-victoria/vancouver-island/victoria
[19] http://www.moon.com/destinations/vancouver-victoria/vancouver-island/victoria/recreation
[20] http://www.moon.com/destinations/vancouver-victoria/vancouver-island/victoria/arts-and-entertainment/nightlife
[21] http://www.moon.com/destinations/vancouver-victoria/vancouver-island/victoria/accommodations/over-300


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These forms are also available under the Downloads Tab:
Directions for Using Master Schedule Form Follow these steps when creating your schedule. NCLL Master Schedule Form Use for creating schedules. The column on the far right is for cutting and pasting the team names. Three examples are shown. For additional help, rollover grey boxes with red corners. Save as "Excel 97- |


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text: question WORRYMUM : I think my son has BIPOLAR but I can not diagnosed, he was diagnosed with ADHD since he was 6 now 16 HES My son has ADHD? with sustained, he has a baby WE HAD VIS his bed against the wall, he watched the door of his room when he TURN out of a GATE OF CHILDREN, as he & # XE9; silent of us had a cot TO THE WAR IN THE BAR SO SCREWED out of the window would try to jump, he has always been tr & # xE8; s strong and HYPER! As he compounded his problems worse developed his rhythm of sleep and he became depressed ER Even corrupt and tried ; to hang himself, he has no friends (or it could be called good friends) It took a cannabis and the 3 months of the court on this issue and this week was my husband found with 3 grams of powder is aggressive one minute, then down, then he is very happy NASTY WAY I U.S. & R # XE9; LSO for a long Main Stream I could EDUCATION AS AT 7 ER 6 weeks in a special school (days) and again at 10 to 13, he was six months in a training device device, then 14 had to leave her school and a project now instead of his GCSE (from who told me MIGHT GOT A *), he had to go to college when he did something wrong, I always explain what it does and why it should not PRE-but it always seems like the right thing for doctors, he or she then TELL ME A It says things in his head, he can not explain, I said the psychologist, I had the problem F


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Geert Wilders, one of the scummiest politicians in Europe unsurprisingly quoted the anti-Latino racist and "Nuke Mecca" advocate, former politician Tom Tancredo on Miami.
These hypocrites and supremacists will likely be the first ones trying to get a tan on Miami's famous beaches:
Geert Wilders quotes Tancredo: "Miami is a Third World Country"
(Imagine 2050)
The rise of the far-right across Europe is disturbing enough, but attention must surely be given when oceans are being crossed, and international connections are being deepened. On Saturday June 30th, the far-right Dutch politician Geert Wilders, leader of the populist Freedom Party that is seeking to rid the Netherlands of all Muslims, spoke at the Western Conservative Summit 2012 in Denver, CO.
During his speech, Wilders, as per usual, lamented the imminent, mortal threat of Islam, but also quoted Colorado's own Tom Tancredo, head of Team America PAC:
"There is only one Islam and it is a dangerous ideology. It is intolerant, it is violent. It should not be tolerated, but should be contained. In Europe, we are experiencing that if Islam becomes stronger in a society – even when the majority of Muslims are moderates – a society becomes less free and more intolerant of non- Muslims. Former congressman Tom Tancredo, a native and inhabitant of this great city, whom I visited in his office in Washington in late 2008, once said referring to Miami: 'Look at what has happened to Miami. It has become a Third World country. You would never know you're in the United States of America. You would certainly say you're in a Third World country'."
Wilders and his party are recognized — along with Pamela Geller, Robert Spencer, Brigitte Gabriel, and their groups here in America — as an inspiration to Anders Behring Breivik, the far-right Norwegian mass murderer who mentions Wilders by name 15 times throughout his manifesto. The band of neo-Nazis/football hooligans known as the English Defence League (EDL) are big fans of Wilders, too (Breivik also drew significant inspiration from the EDL).
Wilders spoke this past weekend alongside Frank Gaffney, whose anti-Islam group, the Center for Security Policy, co-sponsored the event. Gaffney was just recently profiled as one of "30 to Watch: 30 Activists Heading Up the Radical Right" by the Southern Poverty Law Center. Gaffney is so far-right/anti-Islam that he even was barred from this year's more mainstream CPAC Conference. Gaffney has also hosted Wilders and a huge clump of the far-right on his radio show, Secure Freedom Radio.
More than a few stalwarts of the anti-immigrant movement have also been hosted by Gaffney: Mark Krikorian and Rosemary Jenks of the Center for Immigration Studies, Brian Bilbray of the House Immigriton Reform Caucus, etc.
We'll default to a warning issued by Marc Sageman, a former CIA officer and consultant on terrorism, concerning what happens when these folks get together: "This rhetoric is not cost-free."


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150 Women Who Shake the World
They're starting revolutions, opening schools, and fostering a brave new generation. From Detroit to Kabul, these women are making their voices heard.
Perched in the lobby of the ritzy Plaza Hotel in Manhattan, surrounded by a stylish posse, Princess Ameerah Al-Taweel of Saudi Arabia is talking about the recent riots in the Mideast. "It's not just because of the movie," she says, referring to the controversial anti-Muslim film blamed for the uproar. The protesters were "frustrated, unemployed," living in unstable nations with governments in transition.
She says she understands how Americans feel—unfairly labeled as supporters of the film that portrayed the Prophet Muhammad in an offensive light. "It doesn't make sense to me," she says, to judge an entire country for a film made by a few of its people. She knows how it feels, she adds: "Arabs were judged by 9/11. We all felt like we were judged by what a couple people did."
Princess Ameerah, in New York City this week to attend the annual meeting of the Clinton Global Initiative, the group launched by Bill Clinton to tackle world problems such as poverty and disease, is married to Saudi billionaire Prince Alwaleed bin Talal, the nephew of the king. Last week, she and her husband did something that she hopes will help bridge the "interfaith and cultural" gap: The family's Alwaleed Foundations helped open an Islamic art wing of the Louvre museum in Paris, having donated some $20 million to the project. "Art opens people's minds in a different way," she says.
The princess is a fan of opening minds. In her native Saudi Arabia, where women are famously forbidden from driving a car, dating men, and until recently, voting, she has been a vocal advocate for women's rights. She has spoken up on issues such as the fact that divorced women must give up custody of their daughters, and that women lawyers aren't allowed to argue in court. And she drives a car "in the desert," she says, where she can get away with it. "Women in rural areas have much more freedom than in the city," she says. "They go driving around. They don't wear abayas." She herself is wearing a yellow jacket at The Plaza, her dark hair uncovered.
She says she is friends with Manal Al-Sharif, a Saudi activist known for boldly posting a YouTube video of herself behind the wheel, getting herself jailed for a week. The princess calls her "a gutsy woman" and believes the rules on driving can change. "I think it just takes the king to say, 'Women can drive. Those who don't want to, don't have to,'" she says. She calls Saudi King Abdullah's recent decision to let women vote in municipal elections "bold," noting that many religious scholars were against it. "He believes in women's empowerment," she says. "I think he's the one who can make it happen."
The 28-year-old princess denies that her activism gets her in trouble in her social circles. "Everyone knows me," she says. "I sit with extreme conservatives; I sit with extreme liberals. My agenda is not to create negativity but unity."
She thinks the West often gets the wrong impression of Saudi Arabia, noting that the good news doesn't tend to make headlines, only the bad. "Fifty-six percent of university graduates are women," she says. "We watch Seinfeld, Friends, the presidential debates—a lot of Saudis love America. I swear to God, if you come, you'll see Saudis watching American TV." She mentions a recent Newsweek profile of a conservative Saudi woman, saying, "She doesn't represent all women…she was an extreme conservative. Seventy percent of Saudis are people in the middle." But she says she respects the story for pointing out that the woman's family is particularly conservative. And she likes that one of the photos shows young Saudi women at college, laughing in cool sunglasses.
"We watch Seinfeld, Friends, the presidential debates—a lot of Saudis love America. I swear to God, if you come, you'll see Saudis watching American TV."
Princess Ameerah studied literature at King Saud University in Saudia Arabia and business administration at the University of New Haven in Connecticut, although she was still based in her homeland during her American studies. She says she knew a professor at the school and that the process was collaborative, involving phone calls and visits. "The thing about American education is that they open you up to so many platforms—classical music, comparative religion…you learn about Hindus and Buddhism," she says. Beyond that, she declines to talk about her personal history. She has said she is from a middle-class family and that her mother had been divorced.
Her latest project is the launch of an initiative through the Alwaleed Foundations called Opt4Unity. The idea, much like the Clinton Global Initiative, is to bring together an "uncommon table" of business leaders, investors, and philanthropists, she says, to address international challenges in jobs, food, and education. "We're talking about people who can make a difference," she says. "Let's do something."
Inspiring women from around the globe will convene in April for the 2013 Women in the World Summit. See who's coming!
From invisible Iranians to dealing with an overweight body, see works from female photographers to watch.
Newsweek and The Daily Beast are excited to announce the 2013 Women in the World Summit on April 4 and 5. Get your tickets today.
DINKs, DILDOs, and other readers respond to Joel Kotkin and Harry Siegel's Newsweek story about America's declining birthrate and share their reasons for remaining child-free.
Gail Sheehy looks at the new, strategic feminism, as PBS prepares to air the documentary 'Makers: Women Who Make America' tonight.
As Melanne Verveer departs, who could be Obama's new champion for women and girls? By Katie Baker.
Diane von Furstenberg joins GMA's Robin Roberts to talk about the annual DVF Awards and reveals the courageous anchor will be honored at this year's event on April 5th.
"Fatshion" is a popular community on Tumblr, where plus-size bloggers post pictures of themselves as a way of celebrating their size. Judy McGuire reports.
The film, which will be released March 7, advocates for the education of girls around the world. Eliza Shapiro reports.
Three feminists from different generations revisit Friedan's classic. By Jessica Bennett, Letty Cottin Pogrebin, and Alisa Solomon.
A new CDC study is just the latest news to buoy the pro-breastfeeding camp, reports Eliza Shapiro.
Ping Fu talks to Katie Baker about the online backlash to her new memoir, 'Bend, Not Break.'
She changed the game irrevocably, and now she's about to transform it again—by walking away. Plus, read the full transcript of her farewell speech.
Tina Brown and Angelina Jolie announce gathering strength for an education fund in her honor.
How two women's online plea is pushing the lingerie giant to the 'survivor bra' market. By Nina Strochlic.
See locations of the country's 724 clinics and distance to the closest clinic in different areas. By Michael Keller and Allison Yarrow.
When companies support women, write Melanne Verveer and Kim Azzarelli, their businesses and communities win.
Veteran Anthony Woods recalls a brave lieutenant who lost her life in Afghanistan.
After gifting his DNA via Craigslist, a Kansas man may be on the hook for $6,000 in child support. Fair?
They're starting revolutions, opening schools, and fostering a brave new generation. From Detroit to Kabul, these women are making their voices heard.


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polyvore is in fashion now???
After searching here on tumblr for a picture of something from Topshop, I see that under the tag 'Topshop', everyone's Polyvorr sets have popped up! Two years ago when I started this blog, I created a polyvore account too (zenafashion) and synced the two sites. It seems that polyvore has either made a comeback (was it ever gone?) or that I am just totally out of the loop. I


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Happenstance Final EventProgramming the Arts
Creative technologists Kevin Walker and Linda Sandvik have reached the end of their residency here and present their work in a final event, Programming the Arts.
Walker and Sandvik joined Spike Island for twelve weeks as part of the Happenstance residencies from mid-April to the end of June. Funded by the NESTA, Arts Council England and AHRC Digital R&D for Arts and Culture Fund, this pilot project embeds designers, developers and producers in arts organisations to work together to improve the latters' engagement with digital media. Site Gallery in Sheffield and Lighthouse in Brighton are also participating in the scheme. The residencies involve two intensive five-week 'sprints', during which Walker and Sandvik work closely with Spike Island's staff team and wider community to design, make and prototype new projects and products.
A deliberate play on words, the title refers to both programming computers, and programming spaces: coding and curating. The pair have spent their time here exploring this relation by creating and testing some prototype technologies and by training staff, artists and designers in computational thinking, including programming concepts and basic electronics. The aim is to utilise technology to transform both artistic and commercial practice by making it 'digital by default,' without being too programmatic – in other words, giving people control over computers rather than the other way around.
Walker and Sandvik have been doing this by demonstrating how computers don't have to be boxes that we stare into all day, motionless. They can be, essentially, any object or space that can be endowed with a limited form of intelligence for recording, processing and influencing. Specifically, they are installing simple sensors around the building to make it interactive; embedding practices for recording, connecting and storytelling; linking different locations and professions; and engaging in 'culture hacking' – opening up the organisation, poking around, and making new things.
Linda Sandvik
Linda Sandvik is an interface developer and wannabe MacGyver. Although she describes herself as a front-end developer, Sandvik has a background in proper programming (well, computer science at university). She's studied digital media at Hyper Island, with a focus on group dynamics and self-leadership, idea and concept development, brand management, and design facilitation. She's also had her own consultancy business since 2009, which mainly does web development, apps and physical installations (electronics).
Sandvik loves doing research, user testing, experimenting and prototyping. She's curious, oddly creative, and likes exploring new things. Sometimes she does weird things like catapulting herself 2000ft into the air. In August 2012 Sandvik will be participating in the longest horse race in the world, the Mongol Derby.
Linda's time at Spike Island is part of Happenstance, a project that embeds creative technologists in arts organisations. It is funded through ACE, AHRC and NESTA's 'Digital R&D for Arts and Culture Fund'.
Kevin Walker
Kevin Walker is a designer, researcher, artist, technologist and journalist working across disciplinary and geographic boundaries. He designs and programmes installations, software, and web sites, mostly for museums, galleries and artists. He also conducts and publishes research on how people use, understand and learn with technologies ranging from mobile devices to sensor networks.
Walker's artwork bridges the digital and natural, tending toward the minimal and scientific, with motorised installations, computerised drawings and pencil sketches. And he's a compulsive journalist, constantly interviewing, investigating, recording and writing. Walker hold a BA in Anthropology/Mass Communications, a Masters in Interactive Telecommunications, and PhD in Museums & Technology.
Kevin's time at Spike Island is part of Happenstance, a project that embeds creative technologists in arts organisations. It is funded through ACE, AHRC and NESTA's 'Digital R&D for Arts and Culture Fund'.


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Mar 17, 2012 6:18 AM
Using Pod Farm to record audio from web browser or itunes
Like (0)
I use Pod Farm and Pod Farm 2 with Ableton Live 7 and a Line6 UX2 interface. How can I record whatever comes through the UX2, whether it is coming from a web browser (e.g. Youtube), or from my mp3 palyer (e.g. ituens). Is it even possible to record whatever I'm hearing on my speakers with Ableton Live through POD Farm? I have no problems recording my guitar or a mic with the UX2/Pod Farm with Ableton Live. However, I would like to record directly from the browser or my mp3player. Any hints would be appreciated :-) - Thanx
You cannot do it with the UX2. It does not have the functionality to record "Stereo Mix", which is what you would need.
I found that I had to acvate my PC's sound card to use that type of recording.
Stay in the mix and in the know.
Latest offers, special deals and insider updates.


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It wasn't until I started working at Weddingbells that I realized my fondness for type (thank you art depot!). Aside from the typical Comic Sans MS (yes this increased my page count) or Times New Roman that I used for my school essays, I knew nothing about font types. But, boy do I love them now.
Enter Barbara Kua from Markham, Ontario. I'm so glad that I finally found a Canadian designer whom I can recommend to all of you. Her calligraphy skills are nothing short of superb. And, they're not all script-like either. Many of her styles are very distinct and can suit different personalities.
For example this style called Claire is definitely more for a whimsical/upbeat bride.
Whereas, this style called Olivia is for a more laid-back/zen bride. Agree?
And for the more elegant and traditional I highly recommend Barbara's Sophia style.
But if I had to absolutely choose my favourite it would be Katie. There's something so cute and fun about this font that definitely has "Rosie" written all over it.


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Party in Buffalo hosted by WBFO and the Buffalo Public Library
Our radio station partner, WBFO, and the Buffalo Public Library hosted a delightful and delicious party celebrating StoryCorps' arrival last night. Fables, the library cafe provided the food for the event, including some incredible crab cakes. Many supporters of the Library and the WBFO showed up for the event. The library hosted a tour of their rare book collection including Shakespeare's first folio.
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Jeff Glasse
Will answer your questions or hire someone who can.
Kogeto is a small company of creative people based in New York City. To join our team email firstname.lastname@example.com and tell us a little bit about what you do, what you'd be interested in doing with us, and why you'd like to join the team.


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Good numbers of legal seatrout and redfish are being caught in the coastal rivers, along with lots of sand trout, mangrove snapper, sheepshead and the occasional flounder. SureKetch jigs or DOA CAL shad tails bounced slowly in the deepest holes are producing, along with live shrimp and mud minnows. The fish are biting best on [...]
Snapper Fishing
Rare Fish Landed in Mexico
There were a lot of people scratching their heads when this fish was brought to the docks of Cabo San Lucas, Mexico. Famed Pisces Sportfishing Fleet blog described the fish as having a dorado-shaped head, tuna-type body, wahoo tail (with half of it missing) and a snapper color, according to GrindTV.com. The identified it as a [...]
Alabama Angler Lands Massive Snapping Turtle
Woody Bozeman was out looking for catfish on the Tallapoosa River, and when he saw his rod bend over, he got pretty excited. But it wasn't a catfish on the end of his line. Bozeman hauled up an 83-pound alligator snapping turtle. Not wanting to release the turtle with a hook in its mouth, he managed [...]
Had out the McGuire Family Saturday 6 AM. They only wanted to Throw Top Water Plugs, When they got to me I was a bit worried seeing 2 young boys Michael 14 and his brother Brendan 12. They said they were good fishermen but everyone says that. Thats a lot of hooks flying around… [...]
Panama Fishing Report – BIG Cuberas and Tunas! – September 7-9, 2012
Although the "rainy season" here in Panama is supposed to be in full swing it sure does not seem like it. The weather has been unseasonably nice with little rain and sunshine and the seas have been smooth. Don't get me wrong…we have had a few inclement days but at least it was nice for [...]
Australian Fishermen Arrested for Using Explosives
Those that see the Alabama Rig as immoral might realize that there are bigger fish to fry, in this case, fish that are being fried. A fishing vessel off Australia's Tiwi Islands was stopped and boarded when officials suspected those onboard of using explosives to procure their catch. This boat, according to Nt News, contained [...]
11.5-Foot Great White Shark Attacks Australian Fishing Boat
A recreational angler in Cockburn Sound near Perth, Australia got a bit of a shock when a great white slammed into his outboard motor. According to TheWest.Com.Au, Brad Harrison and Ben Croft, had been fishing for snapper when the 11.5-foot shark approached their 13-foot aluminium vessel. "We've got the bait dispenser at the back of the boat [...]
Panama Fishing Report – Hannibal Bank Tunas and More! – Aug 31-Sept 1, 2012
The weather and seas have been unseasonably nice the past two days here in the Gulf of Chiriqui for Pepe, Angel, Fernando, Onofre, and Manuel. The normal cloudy and overcast rainy season conditions were replaced by sunshine and clear skies for our visiting Spanish anglers! We ran to Hannibal Bank on Friday morning with a [...]
Commercial Closure for Yellowtail Snapper Reversed in the South Atlantic
The commercial season for yellowtail snapper in the South Atlantic and Gulf Coast was set to close soon, as we told you earlier this week. And even the season for us recreational anglers was threatened. But we have some good news for commercial fishermen and restaurants in the South Atlantic region. The National Oceanic and Atmospheric [...]
Is Recreational Yellowtail Snapper Season Heading for a Closure?
Yellowtail snapper are the saltwater equivalent of yellow perch, they're fun, fairly easy to catch, and they taste delicious just about any way you cook them. This is why more than a few Florida fishermen are concerned following an announcement by the National Oceanic and Atmospheric Administration that the commercial season for yellowtail snapper will [...]
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NFL Slam with Mark and Sam
Times NFL columnist Sam Farmer had a lot to say about this season's group of rookie quarterbacks during Thursday's NFL Slam with Mark and Sam, telling former radio personality Mark Thompson that this year's batch compares favorably with the group drafted in 1983.
"There are three Hall of Fame quarterbacks taken in the 1983 draft," Farmer said. "John Elway, Jim Kelly and Dan Marino.
"While it is wildly premature to make comparisons, this draft could be as good a draft as in 1983, if not better. You have five starting quarterbacks, six if you count Nick Foles.
"Robert Griffin III has already sent his cleats and jersey to Canton because he has rushed for more yards than any other rookie quarterback.
"I asked John Elway if this group belongs with the 1983 group and he said it is too early to say, but they already belong in the discussion."
Farmer also talked about Andrew Luck.
It was one of many topics covered by Farmer and Thompson. You can watch a replay of the video chat above.
Barry Larkin says drug cheats shouldn't be in Hall of Fame
Barry Sanders talk about why he retired in prime of his career
Jovan Belcher's daughter to receive financial support from the NFL


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Making the Most of Your Time
- Overview
- Itinerary
- Places to Explore
- Sights
- Restaurants
- Hotels
- Entertainment
- Shopping
- Travel Tips
- Features
- Fodor's Choice
- Deals
Making the Most of Your Time
Two weeks is ideal to really see the region, but a week allows for plenty of exploring, letting you hit the major archaeological sites of Delphi and Sounion as well as traverse Marathon at less than breakneck speed. The Saronic isles make fabulous day trips, though an overnight stay—or hop to a second isle—will give you a better feel for the locale. Short on time? In two to three days, you can explore Attica's coasts and visit a few key sites. The ancient Greeks believed Delphi was the center of the world, so you could do worse than making it the focus of a trip. With stunning mountain scenery, a world-famous archaeological site, and an excellent museum, touring it can easily take up two days. (Note: While it's possible to drive from Athens to Delphi and back in a day, we don't recommend it: a night in the crisp mountain air is a pleasant alternative to falling asleep behind the wheel.) If you do need to see Delphi in a day, however, be sure to leave Athens early (it's a three- to four-hour trip). A second day could be spent hiking around the mountain village of Arachova. Or head to the pretty port town of Galaxidi.
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All Buzz Osborne Quotes
I never solicited a major label and I certainly wouldn't now.
Buzz Osborne
55% of people like this quote
I started playing guitar when I was in my late teens, and within two years I was starting to play shows.
Buzz Osborne
53% of people like this quote
I've toured the U.S. every single year and I've put a record out every single year whether it was on a major label or not; that doesn't make any difference to me.
Buzz Osborne
52% of people like this quote
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Great gift to represent the USA!
By Nancy
from Belpre, Ohio
About Me Quality Oriented
Comments about Pen Inlay Kit - Stars and Stripes Flag - for Wall Street & Princeton Pen Kits :
We made this pen to give as a gift to international friends. It's the best souvenir to represent the USA!
By penturner
from troy, mi
The wood pieces are just too fragile. Also, the precut and turned wood piece seems to be slightly too large for the metal tube. So when turning it down, the fragile wood pieces chip and can get ruined.
Tedious but worth it.
By [@]
from Corpus Christi, TX
About Me Value Oriented
The Wall Street pen is a great match for the Stars and Stripes kit. Stars are small and tedious to work. Take you time to make a eautiful pen. The red/white stripes are very fragile. Take care when trimming the ends - the pieces will chip away. A disc sander would work best for trimming.


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Suicide would appear to be the last taboo. Even incest is now discussed freely in popular media, but the suicide of a loved one is still an act most people are unable to talk about--or even admit to their closest...
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Phycocyanin: Nature's Magic Medicine
PHYCOCYANIN — Nature's Powerful Elixir: It's Only Found in Blue-Green Algae Like Spirulina
- If you would like some recipes for using Hawaiian Spirulina powder in your meals, click HERE.
- If you want to learn more about the healing benefits of Hawaiian Spirulina, click HERE.
- To read how one of my clients healed her body with Hawaiian Spirulina, click HERE.
- To listen to a recent radio interview I did about Spirulina, click HERE.
- To read an article I wrote about the ABCs of Detoxifying & Rejuvenating Your Body, click HERE.
- To get a 25% discount on your Spirulina order using the code VIBRANT, click HERE.
- To receive a FREE book on Spirulina or to purchase Hawaiian Spirulina now (each serving of Hawaiian Spirulina has a whopping 519 mg of total phycocyanins), please refer to the bottom of the page.
Your Health Is In Your Hands
Why being in the blue will help you to be in the pink
PHYCOCYANIN is being studied more and more by scientists in recent years. The word "phycocyanin" comes from the Greek word for Algae "phyco" and the Greek word for blue "cyan." Phycocyanin is an amazing water-soluble blue pigment that gives Spirulina its bluish tint. Phycocyanin is only found in blue-green algae like Spirulina—you can't get it in other foods. Phycocyanin is one of the key ingredients that makes Spirulina such a wonderful, health-enhancing superfood, and a vital difference between spirulina and other foods like chlorella, wheat grass and barley grass.
Nutrex-Hawaii's Spirulina: Get a 25% Discount Using the Code VIBRANT
Phycocyanin is a powerful water soluble antioxidant. Scientists in Spain shows that an extract of Spirulina containing phycocyanin is a potent free radical scavenger and inhibits microsomal lipid peroxidation. (Pinero et al, 2001). Spirulina has many different types of antioxidants, and the unique nature of phycocyanin makes Spirulina a level above other antioxidant foods or formulas. It is the phycocyanin in Spirulina that is thought to help protect against renal (kidney) failure caused by certain drug therapies administered in hospitals. Phycocyanin has also shown promise in treating cancer in animals and stimulating the immune system (Iijima et al 1982). A recent study showed that phycocyanin is a powerful anti-inflammatory (Reddy et al 2000). It has also been shown to inhibit the allergic inflammatory response (Remirez et al 2002). Phycocyanin combats inflammation as a Cox-2 inhibitor. Prescription Cox-2 inhibitors can damage the liver, but phycocyanin actually helps the liver.
A great deal of research has been done in Japan on phycocyanin. The Japanese have found the phycocyanin protects the liver and the kidneys during detoxification, as well as activating the immune system. Researchers at the Osaka Medical Center for Cancer and Cardiovascular Diseases said: "Spirulina is surmised to potentiate the immune system leading to suppression of cancer development and viral infection." Their human clinical study showed that a hot water extract of Spirulina rich in phycocyanin increased interferon production and NK cytotoxicity (cancer killing cells) when taken orally. (Hirahashi et al, 2002). Continue on for more eye-opening information.
Scrumptious Recipes Using Spirulina
Delicious Recipes Using the Superfood — SPIRULINA
Sleep Like a Baby Smoothie ♥ Spirulina Ice Cream ♥ Cheesy Spirulina Kale Chips ♥ Seasonal Allergy Relief Elixir Smoothie ♥ Spirulina Hummus with Yam Chip Dippers ♥ Simple Spirulina PowerGuac ♥ Detox & Rejuvenation Smoothie
Since I was a teenager, and I learned about Spirulina from my grandmother, I have been supplementing my diet every day with this superfood extraordinaire. I have a feeling that taking it daily in tablet and powder form is one of the reasons that I haven't had a cold or the flu in over 25 years. (I also take daily and recommend 12 mg BioAstin Hawaiian Astaxanthin.) The only Spirulina products that I take personally and recommend come from the Nutrex-Hawaii Company on the pristine Kona Coast. I make sure that I get at least 3,000 mg a day into my diet and this is also what I recommend to clients in my private practice and to all of my friends and family. On those day that I am under extra stress, I will take an extra 1,000 mg in tablet or powder form, or in the form of a snack like these simple Spirulina recipes below.
Because of its purity, safety, and potency, the only Spirulina you will want to get is Hawaiian Spirulina Pacifica. If you visit their website on the link above, be sure to sign up for their FREE monthly newsletter which offers more recipes, special coupons, and sale prices that are not available to the general public. For readers of my website, Nutrex-Hawaii has offered all of us, for a limited time, a whopping 25% discount on their Hawaiian Spirulina Pacifica and BioAstin Hawaiian Astxanthin. Many of my clients and friends have already purchased from 6 months to a one year supply of both of these products (as I have, too) to take advantage of this sale price. I also keep extra bottles on hand to give as gifts. The gift of health is the best gift you can give to friends and family.
To get a 25% discount on both the Hawaiian Spirulina Pacifica (and the BioAstin Hawaiian Astaxanthin, too), use the code VIBRANT when you purchase online or by telephone. Each purchase comes with a FREE copy of my internationally popular, 95-page, full color E-Book — The Curative Kitchen. When you purchase by telephone, their friendly team of experts can help you figure out how much product to get to last you and your family 6 to 12 months so that you don't run out. You can also purchase the Spirulina powder in bulk, as I do, to use in your recipes year-round.
Contact: 800-453-1187 (US & Canada) • 808-329-4677 (Intl), both HST, M - F, 9 - 4
Below are some delicious recipes by Kasey Arena at powercakes.net as well as three of my smoothie recipes and my spirulina ice cream recipe that I bet you'll make often using the nutrient-dense powder — Hawaiian Spirulina Pacifica. Everyone in your family will enjoy these scrumptious snacks. I always make extra to give away to friends and to take to parties. They always spark interest and people will want your recipes. For over 250 more mouth-watering recipes, please refer to my full color recipe book (with both cooked and raw-food recipes) entitled Recipes for Health Bliss.
Sleep Like a Baby Elixir Smoothie Recipe
Serves: 1-2
Prep Time: 4 minutes
- 1 cup lemon balm or chamomile tea or a combination of both
- 1/2 ripe large banana, or if it's a small one - use an entire banana
- 8 - 12 fresh or frozen, pitted, cherries
- 1 teaspoon Hawaiian Spirulina Pacifica powder
- 1 - 2 teaspoons of chia seeds (sometimes I substitute flaxseeds)
- 1/2 stalk celery
In a blender, put all of the ingredients and blend until smooth. If you would prefer it thinner, add some more tea. Sip this delicious and relax-enhancing smooth about 60-90 minutes before bedtime. This is an stupendous, surefire sleep remedy that I recommend often in my private practice and everyone wonders how they ever slept or lived without this recipe.
I always keep a pitcher of freshly-made chamomile-lemon balm tea in my refrigerator to enjoy as a chilled tea any time I feel stressed or want to relax, or to use as a base in smoothie recipes. For nutritional tips, continue reading.
Hawaiian Spirulina Pacifica & BioAstin Astaxanthin
Nature's Best Superfood & Antioxidant — Spirulina & Astaxanthin
Check out my broadcasts Is Inflammation Getting the Best of You? and Using SuperFoods & A Positive Attitude As Medicine
Get a FREE e-Book & 25% DISCOUNT on these products below using the code VIBRANT — Details
Want better skin, vision, digestion, and memory, as well as reduced wrinkles and inflammation and joint pain? This info on Astaxanthin is below. Also, click HERE to read "The Skinny on Astaxanthin" — the most powerful antioxidant.
For a testimonial from one of my clients on how these two Hawaiian products changed her life, click HERE.
Organically Grown & All-Raw Spirulina
A powerful superfood and multivitamin supplement extraordinaire, created by the renowned company, Hawaii-Nutrex, Spirulina has been scientifically studied for decades. An amazing food, it would benefit your entire family, including your pets. I have been taking Spirulina for over 35 years and know that it's one of the reasons I am vibrantly healthy and have never taken any prescription medication in my life. As a teenager, I learned about Spirulina from my grandmother and I have taken it ever since.
In the book Spirulina: Nature's Superfood by Kelly Moorhead, Bob Capelli, and Gerald R. Cysewski, PhD, I was fascinated to learn in more detail how this nutrient-dense naturefood detoxifies and rejuvenates the body from the inside out, head to toe, no matter one's age. Specifically, it helps regulate blood sugar, blood pressure and cholesterol; alleviates pain from inflammation and delivers antioxidant activity to ward off life threatening diseases like cancer, Alzheimer's heart disease and stroke; protects the liver and kidneys and removes radiation from the body; improves the immune system, alleviates allergies, defends against many different viruses; helps your eyes and brain; eases depression; supports weight loss; increases friendly flora in the intestines and improves digestion; and so much more. It's an ideal nutritional supplement for all lifestyles with a history of scientific experiments and clinical trials and is easy to take in a tablet or powder form. I bet I have your full attention now.
On my website, it's rare for me to recommend a superfood with such zeal and fervor, or to suggest that everyone in your family take this nutritional supplement. But that's just what I am doing.
An Organically Grown, All Raw Product From Nature
WEIGHT LOSS: It's my favorite whole-food supplement for anyone wanting to lose weight and say good-bye to unhealthy eating habits. In my 90-day clinical study with over 100 men and women, we discovered that Hawaiian Spirulina (when taken daily) helps... curb the appetite, eliminate carb and junk food cravings, preclude overeating, and support weight loss to the tune of between 1-3 pounds weekly when taking 1-2 teaspoons of the powder daily (morning and afternoon) or the equivalency in tablets (6-12 tablets) of the Hawaiian Spirulina Pacifica. If you are under lots of stress daily, then take a second teaspoon in the afternoon, as I do quite frequently. Six tablets is 3g of this product. (Each participant also added in a 30-minute walk daily.) Click HERE for product information.
As you read further, you'll also find out how to get a 25% discount on your order of Spirulina using the special code VIBRANT. This discount offer expires soon I encourage you to start with a three-month supply so you don't run out after 30 days. While you'll notice positive changes in energy, mental clarity, and eating habits in only hours and days of taking Hawaiian Spirulina, the true magic happens in one season (90 days). Across the board in my clinical study, all of the participants marveled at how much better they felt and looked within the season. Everyone commented that people kept asking them what they were doing to look so healthy and radiant. These are the kinds of comments we love to get. Needless to say, they all have continued taking this Spirulina daily. At the end of my clinical study, we had a Spirulina potluck party and everyone brought dishes made with Hawaiian Spirulina and we all exchanged recipes.
Call to request a free sample using the code VIBRANT.
And with each telephone order/purchase of Hawaiian Spirulina or Hawaiian Astaxanthin highlighted on this page, just for the asking, you will receive a gift copy of my internationally popular, 95-page, full color eBOOK entitled The Curative Kitchen ($20 value FREE). Click HERE for details. Order online or call...
800-453-1187 (US & Canada) • 808-329-4677 (Intl)
For those of you who have never heard of this health-enhancing food before, here's a brief back-story: Made by nature, Spirulina is a concentrated, nutritious, whole food with a rich history. As a blue-green algae, it's naturally found in a few highly alkaline lakes in Africa and Central America, with my favorite source coming from the Kona Coast of Hawaii at the Nutrex Hawaii facility, which makes Pure Hawaiian Spirulina Pacifica®. Visit their website above.
Algae were the first plants to appear on the planet. Billions of years ago, they transformed the carbon-dioxide-based atmosphere into an oxygen-rich atmosphere in which other life forms could evolve. When I talk about algae and Spirulina in my workshops and retreats around the world, I find that most people think of algae as a few green or red sources growing in the ocean or lakes. However, like land plants, there are more than 30,000 species of algae, and it comes in different colors and sizes to provide everything from deadly toxins to potent medicines. The blue-green algae (Spirulina) is the most primitive; it contains no nucleus and their cell walls are soft and easily digested, unlike those of other plants that contain hard cellulose. And of all the algae studies, Spirulina has emerged as the most potent and nutritious food. So even though it's been around for millions of years, its widespread popularity as a food is very recent.
A Treasure-Trove of Nutrients
At this point, you may be wondering about the nutritional benefits of Spirulina and why I recommend it as the ideal food for you and your entire family. First of all, it's rich in protein — and a highly digestible protein, to boot. It's 60% protein and contains every essential amino acid. Amino acids are the building blocks of protein. It contains more beta-carotene than any other whole food; it's the best whole food source of gamma linolenic acid (GLA); it is rich in B vitamins, minerals trace elements, chlorophyll, enzymes, and phytochemicals. Phytochemicals are plant substances with high levels of antioxidants such as Zeaxanthin. What's more, it is abundant in other valuable nutrients about which scientists are learning more each year, such as carotenoids, sulfolipids, glycolipids, phycocyanin, superoxide dismutase, RNA and DNA. And there's another reason that you and everyone in your family should take Spirulina every day.
SKIN MATTERS: Healthy, Vibrant Skin in 12 Easy Steps
Naturally Youthful & Glowing Skin…at Any Age: 12 Surefire Secrets to Radiance
If you would like to listen to the audio broadcast of this interview, click HERE.
Wish you could look years younger in only two months and have skin that glows with vitality no matter your age? You can achieve this goal and it doesn't involve needles or surgery or even a visit to your dermatologist. Here are 12 essential tips guaranteed to foster youthful, illuminating skin, including information on Squatty Potty and the #1 skin-enhancing supplements revered worldwide—Hawaiian Astaxanthin & Spirulina. To get both Hawaiian supplements at 25% off for a limited time with the code VIBRANT (details below in #4), contact 1-800-453-1187 HST.
Your skin will be the first to give away your deep, dark secrets. If you've been neglecting your health and have been under extra tension and pressure, if you haven't been able to sleep well because of worries, your skin will let the world know.
The skin is the largest single organ of the body and comes in many colors, textures and patterns. "Imagine a material that is water-proof, like tarpaulin, yet can let out water and oil; that can protect like a suit of armor, and yet is infinitely sensitive to touch; that remains firm yet is more flexible than rubber. It is also a beautiful material—whether pink and white, brown, black or yellow." (The Joy of Life by Elliot M. Goldway, PhD)
Weighing in at about six pounds, the skin is about one-eighth of an inch thick, varying at different areas of the body. Beauty is in the eye of the beholder, for all we ever see of one another—the skin surfaces and hair—is dead. The skin is continually growing from within, creating new cells that push their way outward. Yet the skin, perhaps more than any other part of the body, tells the world how we feel mentally and physically, as well as how we care for and respect our bodies. American Indians used to diagnose body ailments by the lines in the face.
The face is certainly the one area on the body which is terrible at keeping secrets. If you're run down and lack pep, work too hard, stay up late at night, are depressed, or are feeling downright crummy, it will show in your face.
Below you will learn more about the physiology of the skin, get an understanding of how miraculous is your skin, and find out my 12 surefire tips to have glowing skin at any age — whether female or male. If you continue reading, you will also learn about the best, made-by-nature, nutritional supplement that everyone should be taking daily as internal sun protection and also to reverse aging, as demonstrated in scientific studies.


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Universal Health Services, Inc. Announces 2012 Fourth Quarter And Full Year Earnings Release And Conference Call
KING OF PRUSSIA, Pa., Jan. 31, 2013 /PRNewswire/ -- Universal Health Services, Inc. (NYSE: UHS) announced today that it will report results for its fourth quarter and full year ended December 31, 2012 after the market closes on Thursday, February 28, 2013. There will be a conference call for investors and analysts at 9:00 a.m. Eastern Time on Friday, March 1, 2013. The dial-in number is 1-877-648-7971.
A live broadcast of the conference call will be available on the company's website at www.uhsinc.com. A replay of the call will follow shortly after conclusion of the live call and will be available for one full year.
Universal Health Services, Inc. is one of the nation's largest hospital companies, operating, through its subsidiaries, behavioral health facilities, acute care hospitals, and ambulatory centers throughout the United States, Puerto Rico, and the U.S. Virgin Islands.
SOURCE Universal Health Services, Inc.
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Lamb Kebabs with Lemon and Rosemary
A fillet end of leg is perfect for this recipe. Personally I like to serve these kebabs with rice, preferably brown basmati, and some tzatziki.
Serves 4
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You will also need 4 wooden skewers, soaked in water for about 20 minutes. |
This recipe first appeared in Sainsbury's Magazine (July 1996).
First, using a sharp knife, take the meat from the bone – which is very easy – and cut it into bite-sized pieces. Then halve and deseed the pepper, cut each half into 4, and then halve these again so that you finish up with 16 pieces.
Now place everything except the tomatoes into a shallow container or bowl, toss the meat and vegetables well in the marinade, then leave for 24-48 hours, turning everything a couple of times during that period. When you're ready to cook the kebabs, either light up your barbecue or pre-heat your grill; either way you're going to need a good 20 minutes' pre-heating time (and remember to soak the skewers at the same time).
Now assemble the kebabs by sliding a mushroom on to a skewer, followed by a tomato and half a bay leaf, then alternately some meat, pepper and onion, finishing off with another half bay leaf, then a tomato and mushroom. Make sure you pack them all together as tightly as possible, then grill the kebabs about 4 inches (10 cm) from the source of the heat for about 20 minutes, turning them over and basting them with the marinade juices from time to time.
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Annie Bierman Is Suing Because David Carradine Didn't Have A Full Time Babysitter
I have heard and seen some really strange causes of action in my time, but I think Annie Bierman is really going out on a limb. She is suing the producers of David Carradine's last film for neglect because they didn't watch over him 24 hours a day. In papers obtained by TMZ, Annie states that an assistant hired to watch over David decided to go to dinner without the actor when the assistant couldn't reach Carradine.
For that she is suing? Seriously? Was the assistant supposed to be with him and watch while he tied himself and played his sex game? Was that in the job description? Was the assistant supposed to watch Carradine sleep and make sure the covers didn't slip off him? The guy was 72 years old and in good shape. Why on earth would someone have to stay with him 24 hours a day?
It isn't like David was dying in the hotel room when the assistant went to dinner. Her papers say that Carradine called the assistant back but they were already on the other side of town and couldn't come back to get him. Presumably the assistant invited David to join them, but even if they didn't it shouldn't matter.
I just think this is ridiculous.


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Philadelphia Eagles NFL Breast Cancer Awareness Knit Cap
Made of 100% Acrylic, Knit
Keep warm and in style with this NFL® Breast Cancer Awareness cuffed knit cap. Features include a (raised) embroidered Philadelphia Eagles team logo at front, a stitched New Era® flag at wearer's left side, and a stitched NFL® shield with pink ribbon logo on the back. Cap features plush pom-pom at top.
- 20395808
- Color:
- Gray/Pink
Price: $24.99
Insider Price: $20.00
no sizes available


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