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Psalm 3 — Salvation Belongs to the Lord
Lord, how are they increased that trouble me! many are they that rise up against me.
2 Many there be which say of my soul, There is no help for him in God. Selah.
3 But thou, O Lord, art a shield for me; my glory, and the lifter up of mine head.
4 I cried unto the Lord with my voice, and he heard me out of his holy hill. Selah.
5 I laid me down and slept; I awaked; for the Lord sustained me.
6 I will not be afraid of ten thousands of people, that have set themselves against me round about.
7 Arise, O Lord; save me, O my God: for thou hast smitten all mine enemies upon the cheek bone; thou hast broken the teeth of the ungodly.
8 Salvation belongeth unto the Lord: thy blessing is upon thy people. Selah.
The inscription reads, "Alexamenos worships his god." It underscores a third century drawing retrieved by archeologists. The rendering depicts a man hanging on a cross with a donkey's head. His schoolyard peers made sure Alexamenos is seen bowing his knee to the mocked figure, and under the boy is the inscription, "Alexamenos is faithful." Christians are called to follow Christ into the soul distressing place of persecution. Often, trouble comes from one's own family as was the case with King David.
Psalm 3 is the song of a father who trusts in God in the midst of tragic circumstances. The historical background of the psalm is the coup attempt by King David's son Absalom (2 Sam 15–18). As David grew older, rumors insinuated that God had forsaken His anointed king for Israel.
Absalom was a handsome man of forty years, who presented himself as a judge in Jerusalem. His treachery as a man, however, began when he murdered his half-brother Amnon for raping his half-sister, Tamar. Absalom was eventually recalled from exile at Geshur (2 Sam 14). David would not see him for two years after his return to Jerusalem. They eventually met together at Absalom's insistence, as demonstrated by his burning Joab's crops in order to get a meeting with his father, the king. David and Absalom were reconciled, but Absalom was ambitious to take his father's office as king of Israel.
Through his public self-positioning, Absalom won over the hearts of the people of Israel (2 Sam 15). They became antagonists toward David as his political power was decreasing. Absalom requested the opportunity to depart the presence of his father to pay a vow at Hebron; but instead, he declared himself king.
Word of the coup came to David at Jerusalem, and he recognized the people were with Absalom. He led the faithful remnant from Jerusalem to cross the Jordan. His enemies swarmed like bees and pursued him (2 Sam 16). At some point during his relegation to the rocky mountains of Transjordan, he wrote Psalm 3.
The third psalm presents the first title used in the collection. The title presents the setting and is considered part of the inspired text in the Hebrew Scriptures. In the title we have the first instance of the word "psalm" (Heb. mismor). The title likely post-dates the psalm itself, but the content of the psalm fits the context. This is the historical account of David's flight and eventual victory over Absalom and his company of betrayers.
David lamented the addition of enemies and their aggression toward him (v. 1). Synthetic parallelism is the poetic device used to connect verses 1 and 2. Repetition of the problem David faced adds emphasis to his opening lament. "O Lord" is the utterance of grief over a situation. The momentum of adversity brought increasing demonization of God's anointed (2 Sam 16:5–8). The scoffers were not just speaking, but they were mobilizing against David's leadership of the nation.
David reiterated the God-forsaken rhetoric used against him (v. 2). "Many" were the detractors, who were of the opinion that YHWH had forsaken His chosen king, "There is no deliverance for him in God." Still, the wicked usurpers showed no interest in God, His covenant promises, or His Word. They had forgotten David's anointing and coronation at Hebron before the Lord of hosts (2 Sam 5). They suffered the aging monarch and judged his administration to be less than glorious. They convinced themselves David had lost favor with God, and yet, they did not consult God, nor the Scriptures for themselves. By their own might and power, they would take charge of the kingdom.
Absalom arrived in Jerusalem, took up residence in his father's house, and publicly had relations with his father's concubines to send a message to David and the nation. The disloyal, evil counsel of Ahithophel informed Absalom what he should do to succeed David (2 Sam 16:15).
David contradicted his opponents' musings with theological propositions (v. 3). Using the metaphor of a shield, David declares God is his protection. He also proclaims that God is David's glory. In this most humble of statements, David reduced his achievements to nothing in order to ascribe all glory to YHWH. In the third statement, the king is portraying God as the one who "lifts my head." From the state of rejection, David was plunged into dejection and despair. This is vividly displayed in his humble enduring of verbal assaults by Shimei, of the house of Saul.
David added evidence by arguing God had answered his prayer (v. 4). In our moments of lament, God's people turn to prayer as their first spiritual inclination. David goes to the heart of God with unfettered emotions expressed before the Most High. Psalm 51 could be read as David's personal confession and supplication for a new beginning, "Restore to me the joy of Thy salvation (51:12).
The king's performance was valiant at times and treacherous at other times. Still, God honored His promise to David as a display of covenant faithfulness (2 Sam 7:8–16). David was quick to repent, and God answered him with the promise of restoration. The answer came from "His holy hill."
The holy hill allusion is to Zion, the place of the ark of the covenant. This was the symbol of God's presence and power. Jerusalem was also the place of subsequent Davidic coronations. God alone was faithful to perform in David what He had spoken. The vanity of ambitious men always ends in the utter futility of foiled plans.
David revealed God had preserved him and given him rest (v. 5). David slept well through circumstances typically entertaining insomnia. Psalm 3 is sometimes called a "morning prayer." David awoke from a good night's sleep and praised God for His care and concern for His chosen vessel, "the Lord sustains me!" David's life was conversely joy and tragedy. Such is the life of the Christian walking through the troubles of this world. No person represents this manifestation of grace in the midst of trial more than Jesus Christ. David serves as a type of Christ, a man acquainted with sorrows, destined for an eternal reign (Rev 22:5).
David proclaimed God's presence had made him fearless, though his enemies encircled him (v. 6). The claim to fearlessness is a lie, unless it is the Lord who instills confidence in the man of God. Whom shall I fear? If God is for me, then who can be against me?
Here are the words of Scripture that remind us that God's perfect love is the catalyst to cast out fear in the elect. "Tens of thousands of people" encircled David's remnant group hiding out in the mountains. The reference back to "Many" adversaries in v. 1 and v. 2 is also supported by the body count following the battle between David's faithful minority following and the armies of Israel, led by Amasa, the betrayer. 20,000 men of Israel died in the struggle for the throne.
David prayed for God to insult and silence his opponents (v. 7). "Arise, O Lord" was the common prayer of request for YHWH to aid Israel in battle as the ark of the covenant was removed from the holiest of holies for battle. Humbly, and lacking the superstitions of Saul, David rejected the presence of the ark in the flight to refuge. He trusted God's will to be done for better or worse.
To strike a man on the cheek is the proverbial "slap in the face." Some are offended by David's raw requests of God, but the king knew the battle belonged to the Lord. Enduring the slander of his opponents also inspired the request that their teeth be broken, thus hindering their ability to rage against God and His anointed (Psalm 2:1–2).
David proclaimed God's blessing and salvation were already his to enjoy (v. 8). "Deliverance" or "victory" are the closest translations from Hebrew and understood by us as salvation. God delivers and God gets the glory. His salvation is our blessing. My help comes not from the mountains, but from the Lord who is mighty to save (Psalm 121:1–2).
In sum, David laments the machinations of the multitude of adversaries, led by Absalom, who got his hair caught in a thicket while riding his donkey. Precarious was his state as the Lord exacted vengeance on him for the harm he would do to the Lord's anointed.
Prayer was David's faithful action, and it resulted in God's protection from his enemies. This protection produced an internal state of peace, as prayer is designed to do. The Lord brought David victory in the day of battle and restored him to his God-appointed position.
Whatever befalls you today, and whoever encircles you to do you harm, you are encouraged to pray in the name of your Deliverer, Jesus Christ. He delights to give you peace and protection. Humble yourself before God, receive His salvation, and remember "Alexamenos was faithful."
David Norczyk
Spokane Valley, Washington
May 21, 2021


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Coming off the heels of a disappointing 123-116 loss to the Mavericks, the New Orleans Pelicans (0-2) do not have the privilege of trying to right some wrongs on the practice court as a matchup with the Houston Rockets (0-1) looms Saturday evening.
While much of the attention in the NBA has shifted west to the Los Angeles Lakers, Los Angeles Clippers and Utah Jazz, the team that's won 53 or more games in five of the past six seasons reinvented themselves by adding yet another league MVP in Russell Westbrook.
OK folks! Although I suppose we'll make updates if there's big injury news before the opening tip, here are our just-about-final RAPTOR NBA projections for your record-keeping purposes. https://t.co/7raSl8B95n pic.twitter.com/fOBPCa7vn4— Nate Silver (@NateSilver538) October 22, 2019
Losing Luc Mbah a Moute and Trevor Ariza changed what the Rockets could do defensively and saw them eliminated by the Golden State Warriors without the benefit of Kevin Durant.
However, with the addition of Westbrook, Five Thirty-Eight projects the Rockets to finish first in wins in the NBA.
The Rockets re-signed Eric Gordon, Austin Rivers, and Nene Hilario while adding Ben McLemore, Thabo Sefolosha and Tyson Chandler to round out their depth.
The Rockets do face a certain amount of adversity following the overhaul to Mike D'Antoni's coaching staff. It was New Orleans' recent hire Jeff Bdzelik that made the Rockets' defense so formidable in 2017-18 and saved their season in 2018-19.
Now, D'Antoni is in the final year of his contract with a new look bench.
Then, general manager Daryl Morey has shared his bit of differences with Rockets' owner and "Shut Up and Listen" author, Tillman Fertitta who publicly spurned Morey's remarks following his "Free Hong Kong," tweet.
Strong debut for @russwest44— Houston Rockets (@HoustonRockets) October 25, 2019
➡ 7 AST pic.twitter.com/9AuoNFR4CR
Those offcourt distractions shouldn't faze the two MVPs, who are bound to rediscover the chemistry that led them to the NBA Finals in 2012. Add in rim-running big man Clint Capela and defensive stalwart PJ Tucker and this unit still has one of the best core-fours in the NBA. And for one half against the Milwaukee Bucks on Thursday night, they sure looked like it.
The Rockets led by 16 at the half and looked to put away a decisive victory as they held the Bucks to just 16 points. Houston displayed a new offensive style different than the one that finished 26th in pace in 2018-19. Tyson Chandler was impressive in his new role. But then came the second half where the Rockets lost their up-tempo tenacity and scored just 45 points while allowing 67 (39 in the fourth).
Much of the blame can be attributed to the Rockets not making buckets they usually make. Take a look at the shot charts of Harden, Gordon and Rivers:
The Rockets shot 36 percent as a team against last year's number one rated defense. Credit Mike Budenholzer for getting his team in a completely different mindset in the second half and to Giannis for dominating.
To win, the Pelicans must keep up the space and keep the Rockets' backcourt scorers in front of them. The Rockets shot 48 three-pointers on Thursday, up from last season's league-leading number of 45. In order to win, the Pelicans have to make them earn those shots. We know the Pelicans are going to score plenty of points so don't make things easy for Harden, Westbrook and company.
Last season, the Pelicans took two of the three meaningful games against the Rockets including their opener in Houston, 131-112. Let's see if they can repeat history!
Geaux Pels!
Where To Watch/Listen
What: New Orleans Pelicans (0-2) at Houston Rockets (0-1)
Where: Toyota Center, Houston, TX
When: Saturday, October 26, 2019. 7:00 PM CDT
How: FSNO

subset: commoncrawl


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Our headline was a quote that ended every broadcast of famous radio announcer, Paul Harvey. This is the first part in a five part series.
With the birthday of Seven Lakes on the horizon I had the opportunity to interview Mr. Alan Shaw, one of the original developers at his lovely home located in Seven Lakes.
In the determination of a historical perspective, the old rule of Herodotus applies – if you want to find out what happened at a certain time and place, then search for people who were actually there and listen to what they have to say.
I decided to find a different perspective to enlighten our readers by speaking to the the former President of Longleaf Incorporated and a General Partner in Peter V Tufts and Associates, the two original developers of Seven Lakes North, Seven Lakes South, and Seven Lakes West. Alan Shaw when approached had this to say: "I chose SL News to tell the factual story of Seven Lakes due to their continued commitment and contributions to our community and being a definitive source for information. I am confident my story would be told in an unabridged version, warts and all. I've avoided interviews for a very long time. I recently read the history in the Pilot and the article in the Seven Lakes Insider and was very disappointed in the way they handled it."
The source for the articles was a disgraced and disgruntled former employee, Ms. Ann Cline Norris Bass. If Ms. Bass requires further clarification as to why I've called her disgraced and disgruntled, I will be happy to provide this information to SL News for publication."
One of the things that disturbed me the most, was that it was represented and provided by the Insider writers or Ms. Bass that she was the Chief Financial Officer of both Longleaf Inc. and CFO of Peter V. Tufts & Assoc. and she was also a CPA, (certified public accountant). She was only the Treasurer of Longleaf Incorporated and had absolutely no management responsibilities of the two organizations. Furthermore, I researched and completed a statewide search of records and found no indication that Ms. Bass was ever a CPA under any of her various last names in her untruthful claims.
Often a Treasurer is a glorified bookeeper unable by law to certify or audit a corporation's financial statements to verify an accurate portrayal of a firm's financial condition to the general public. This was Mrs. Cline Norris Bass. It would be a far reach for her to portray herself as a CFO. According to the article in the Seven Lakes Insider, written by Maggie Beamguard, Insider Editor and Laura Douglas contributing writer, "Ann Cline Norris Bass, a retired certified public accountant and an original Seven Lakes insider, memorialized the history of the early years of the development in a 2009 book, "Seven Lakes: A Place in the Sun." Alan Shaw says he has not read the book but he will provide an accurate history of the inception and development of the Seven Lakes community to the SL News.
Now for the History Of Seven Lakes…
"I was an original stockholder in Longleaf Inc. formed in 1971 and a General Partner of Peter V. Tufts & Assoc. which began in 1974. I started working with the Seven Lakes community in February of 1973. It is indeed true that Fred Lawrence discovered the property while bird hunting. Fred was truly the founder of Seven Lakes. Fred formed a limited partnership with a Sanford business man Clyde Rhyne to purchase the original tract of land, approximately 1,100 acres which was located on the North and 190 acres on South side of Seven Lakes Drive as an investment in land without the intent to develop. The original investors bought shares worth $5,000 and received $10,000 upon the sale of the land. The buyer of the land was Longleaf Incorporated which was formed by the same Fred Lawrence that formed the group that purchased the land originally.
Fred Lawrence put the new group together to develop the land with an investment of $3,000 per share of stock and intended to develop a "rustic weekend retreat, with dirt roads." With the $3,000 investment each stockholder was to receive a warrant to purchase lakefront property for $750.00 and a non lakefront lot for $1.00
Longleaf Inc. was the development company for the rustic weekend retreats. Restrictive covenants were written that allowed as small as 800 square feet on 1/2 acre lots so there was no thought of the land being turned into a "resort." Longleaf Inc. was capitalized with the original investor shares of $3,000 which was a recipe for a future disaster as the concept later changed from weekend retreat to resort property.
One of the really great moves that Fred made insuring that the property would be professionally developed, was hiring an architectural engineering firm located in Sanford, Pate-Mullins Company. Jim Pate an engineer commenced to begin the land planning, platting, surveying and design. The design would feature seven lakes on the property. Daryl Mullins provided the architectural concept for the retreat. Fred's best friend, Joe Cline, joined with Fred and was essentially the construction foreman for the development.
They had to add additional acres to the original tract to provide for the lake size contemplated by the master plan design. The inherent problem was that all of the prime property had been "gutted" whereby the $3,000 that capitalized Longleaf and the warrants were able to be exercised for a mere $750.00 for prime lakefront lots.
The original business model may have succeeded with the initial retreat concept with virtually no amenities and dirt roads. But the initial vision grew. Financial success of the development company was a distant dream from the point the concept changed from weekend retreat to resort property. Anyone in the development business realizes that the best properties are sold last to get the highest returns. The best properties in Seven Lakes were already sold at subprime prices. This set up the demise of the development company, Longleaf which was highly undercapitalized to develop the infrastructure that would be a prerequisite for the future development of a resort concept.
W.R. "Buddy" Makepeace and wife Peggy a current resident of Seven Lakes were hired as the initial Broker of Record to head up the Sales and Marketing team to sell the fully HUD registered lots. They received 25% for sales and marketing which was an industry average for resort properties. This would result in an effort to market regionally in the South and Northeast quadrants of the U.S. The new pricing averaged $6,500 for non-view forest lots to $20,000 for the few lakefront lots that remained. Buddy did a magnificent job with development lot sales averaging 20-25 lots for approximately $200,000 per month once sales started until the gas lines arrived in 1977-78 accompanied by inflation and high interest rates. Unfortunately, most of the lots were purchased with 10-15% down and the balance financed over 7 years.
On the positive side, prior to the first lot sale was the forethought and formation of an independent HOA company, the SLLA. This provided a safety net for the people that purchased property in case the developer was not able to continue because of financial difficulties.
By: Victoria Levinger
To be continued…
Note: Attempts to reach both Maggie Beamguard, Insider Editor and Laura Douglas contributing writer by Mr. Shaw for comment on the article published by the Pilot, owner of the Insider in which the erroneous story was published, were unsuccessful.


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R&B singer Frank Ocean, 24, since eliciting speculation about his sexuality with some of the content in his upcoming album, Channel Orange, has revealed that his first love was a man. The event follows closely on the heels of CNN's Anderson Cooper's long, confessional email admitting that he's gay.
"4 summers ago, I met somebody," the critically acclaimed singer, Ocean, who started his career writing for such artists as John Legend, Justin Bieber and Brandy and Beyonce Knowles, revealed on his Tumblr account. "I was 19 years old. He was too. We spent that summer, and the summer after, together. Every day almost. And on the days we were together, time would glide. Most of the day I'd see him, and his smile," wrote Ocean, who was first lauded for his debut mixtape, Nostalgia, Ultrla, which included the singles "Novacane" and "Swim Good," before being discovered by the likes of Kanye West and Jay-Z.
Ocean, who also performed in the 2012 lineup at Coachella, went on to reveal that he developed feelings for the man. "Sleep I would often share with him. By the time I realized I was in love, it was malignant. It was hopeless. There was no negotiating to the women I had been with, the ones I cared for and thought I was in love with.
Though Ocean's object of desire didn't face his own feelings, "for another 3 years," according to Ocean, the Odd Future member has decided to stay true to his own feelings. "I don't have any secrets I need kept anymore … I was never alone, as much as I felt like it. As much as I still do sometimes. I never was. I don't think I ever could be. Thanks. To my first love, I'm grateful to you," Ocean wrote.
Channel Orange will be released on July 17.
For more like this:
Lollapalooza 2012 Lineup Headlines Jack White, Red Hot Chili Peppers
Kanye West And Jay-Z Release 'Otis' From New Album
Barack Obama Echoes Gay Marriage Support At George Clooney Fundraiser
Matthew McConaughey Talks Gay Fan Base, 'Magic Mike'
Barack Obama Voices Support For Gay Marriage, Celebs React
VIDEO: Kate McKinnon, First Openly Gay Woman Cast On 'SNL'
Get the most-revealing celebrity conversations with the uInterview podcast!


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The Stratford-Perth Archives opened in 1972 as the Perth County Archives, which was based on the Orr Collection and archival material from the Perth County Historical Collection. We were originally housed in the basement of the Perth County Court House. In May of 1981, we moved from the Court House to the old Registry Office building at 24 St. Andrew Street, Stratford. Two other branches of the archives had also opened, one in the Town of Listowel in 1975 and the Town of Mitchell in 1984. We soon began outgrowing all three branches and were in need of a larger facility more suitable for preserving the Archives collections. In April 2014, we broke ground and in June 2015 the Stratford-Perth Archives opened its doors to the public.
Our facility is a 10,000 square foot state of the art, fully accessible building. The Reading Room offers a large space for researchers with Wi-Fi and computer access. Located adjacent to the Reading Room, the James Anderson Gallery usually has an exhibit of archival materials on display. The space is also used for talks about local history and it can be used by schools and community groups, like the Perth County Branch of the Ontario Genealogical Society and the Stratford and District Historical Society. Check out our Exhibits and Events page for more information.
We have a Digitization and a Preservation Lab. We can digitize parts of our collection to protect the original records and clean or repair documents. Records in the Collections Room come to us in many formats, such as: animal skin, paper, ink, bound ledgers, plastic disks, film and photographs. Each format reacts differently to changes in temperature and humidity. The air handling system operates to provide constant, proper levels of humidity, temperature, air movement and filtered air. the Collections Room also has a fire system that can detect when combustion is about to occur and release a gas to put out the fire before it begins and is safe for collections, staff and the environment.
Help wanted!
Volunteers assist us with jobs like working with school groups, indexing records and listing what's in new collections. For more information, please contact Betty Jo Belton, Manager of Archives Services / Archivist at 519-271-0531 ext. 250 or email the Stratford-Perth Archives.
We welcome donations of archival records like photographs, maps, family papers, community club minutes and business records. Any documents that help researchers understand the history of Stratford and Perth County are of interest to the Stratford-Perth Archives. All documents donated to the Stratford-Perth Archives are stored in our climate controlled Collections Room for preservation. For more information or to make an appointment to discuss a potential donation, please contact Betty Jo Belton, Archivist at 519-271-0531 ext. 250 or email the Stratford-Perth Archives.
Contact Us


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Gregory Webb, of Bridgeton, MO, passed away Monday, January 17, 2022, at the age of 67. Beloved significant other of Kathy Holland; devoted father of Heather Holland, Gregory (Gina) Holland and Jimmie (Angie) Holland; loving grandfather of Sophia, Theodore, Benji, Noah, Zac, Juliana and Gracelyn Holland; dear stepson of Shirley Webb. Gregory is preceded in death by his parents, John and Marie Webb and his sister, Michelle Webb.

Gregory was a man of many talents. He loved music, played drums and guitar, and could play almost any instrument he picked up. He loved camping, floating, and nature. He had an incredible garden every year. He was a master carpenter and an accomplished woodworker. He was an animal lover and had a whole collection of animal friends that he fed in his backyard. Practicing Transcendental Meditation was a big part of his life. His grandmother was a full blooded Native American and those who wish to make a donation in his memory are encouraged to do those to a Native American cause. Gregory was dearly loved and will be greatly missed by all who knew him.

A Celebration of Greg’s life will be announced at a later date.


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Rockville RKI65BT Dual UHF Wireless Microphones+Bluetooth Karaoke Mic Interface, Black. Style: With Bluetooth Brand: Rockville MPN: RKI65BT UPC: Does not apply EAN: Does not apply. Package Dimensions: 12.72 x 11.97 x 2.8 inches. Item Weight: 2.97 pounds. Item model number: RKI65BT. Date First Available: February 2, 2021. Rockville RKI65BT Dual UHF Wireless Microphone w/ Karaoke Interface+Mic Mixer. Connects to any home audio receiver, television iPads, computers, and more. 3.5 mm aux input. 14 TS mix output Output passes through the signal of all the mics, as well as any input device. 3.5 mm aux output passes through the signal of all the mics, as well as any input. 2 UHF wireless microphones with 8 switchable frequencies. Each mic has a nice heavy feel to it and has a digital display making it easy to switch frequencies. Adjustable music input volume. Independent adjustable Mic levels. Mic A: 556.1 558.4 560.7 562.2 564.5 566.8 568.3 570.6. Mic B: 574.1 576.4 578.7 580.2 582.5 584.8 586.3 588.6. Number of channels: 8. Frequency response : 30 Hz – 18kHz 3dB. Operating range: 200 Feet. Power Supply: 3V (2 AA Batt). 100-240V compatible with included micro USB power cable (5 feet). We stand behind our products. Your receive the wrong item. The item "Rockville RKI65BT Dual UHF Wireless Microphones+Bluetooth Karaoke Mic Interfa" is in sale since Wednesday, May 19, 2021. This item is in the category "Musical Instruments & Gear\Karaoke Entertainment\Karaoke Mixers". The seller is "boxycube" and is located in US. This item can be shipped to United States, Canada, United Kingdom, Denmark, Romania, Slovakia, Bulgaria, Czech republic, Finland, Hungary, Latvia, Lithuania, Malta, Estonia, Australia, Greece, Portugal, Cyprus, Slovenia, Japan, China, Sweden, South Korea, Indonesia, Taiwan, South africa, Thailand, Belgium, France, Hong Kong, Ireland, Netherlands, Poland, Spain, Italy, Germany, Austria, Bahamas, Israel, Mexico, New Zealand, Philippines, Singapore, Switzerland, Norway, Saudi arabia, Ukraine, United arab emirates, Qatar, Kuwait, Bahrain, Croatia, Malaysia, Brazil, Chile, Colombia, Costa rica, Dominican republic, Panama, Trinidad and tobago, Antigua and barbuda, Aruba, Belize, Dominica, Grenada, Saint kitts and nevis, Saint lucia, Montserrat, Turks and caicos islands, Barbados, Bangladesh, Bermuda, Brunei darussalam, Bolivia, Ecuador, Egypt, French guiana, Guernsey, Gibraltar, Guadeloupe, Iceland, Jersey, Jordan, Cambodia, Cayman islands, Liechtenstein, Sri lanka, Luxembourg, Monaco, Macao, Martinique, Maldives, Nicaragua, Oman, Peru, Pakistan, Paraguay, Reunion, Viet nam, Uruguay, Russian federation.
- Style: With Bluetooth
- Brand: Rockville
- UPC: Does not apply
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What's the easiest way to learn a tactical lesson about B2B marketing? By hearing it from someone who's already learned it the hard way. You gain the knowledge—but avoid the pain. That's the basic philosophy behind the MarketingProfs B2B Forum: It offers experiential case studies, best practices—you name it—to help take the pain out of gaining B2B marketing expertise.
Case in point: In a recent post at the Daily Fix blog, MarketingProfs' Ann Handley summed up 30 pain-free lessons that attendees learned at the May Forum in Boston. "During the last session of the event," she reports, "our trio of embedded journalists ... came together to share what they'd been picking up as they floated in and out of the various sessions."
Here are a few action-tip highlights from the 30 lessons learned:
- Be helpful online: That's the key to successfully participating in social conversations.
- Listen to your sales force to know what content brings in the best kinds of leads, and optimize your messages accordingly.
- Create an editorial calendar for your content creation; use it to drive your social-media activities.
- Repurpose your content across channels to optimize its utility and value.
- Add a call to action at the end of a blog post; it can become a significant source of leads.
- Focus on the landing page "experience" (don't just present a form) to earn 2 to 20 times more conversions at your sites.
- Don't ignore Bing. It's proving to be a solid lead generator.
The Po!nt: Knowing doesn't have to hurt. Stay vigilant throughout the year to find golden nuggets like these shared by B2B folks who have been there, done that. It's a pain-free way to boost—and maintain—your expertise.
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How Does Bitcoin Network Work? What Are BTC Nodes?
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2019-05-25 | Robin Williams
In line with an 'official tweet' published by Cryptoconomy Podcast host 'Guy Swann', Two miners have performed a 51% attack on Bitcoin Cash [BCH] blockchain.
The recent 51% attack occurs when somebody controls the majority of mining power on a PoW [Proof-of-Work] blockchain network. This implies that the majority block verifier can forestall other users from mining, thereby reversing transactions.
While several have assumed that a 51% attack would be followed with malicious intent, this recent case happened as the 2 mining pools tried to forestall an unidentified party from taking some coins that - due to a 'code update' - were essentially "up for grabs."
As per Swann, 2 miners with majority management of the network - BTC.top & BTC.com - performed the attack in an attempt to prevent an unknown miner from taking coins that were transferred to an "anyone can spend" address following the genuine hard-fork earlier in May 2017. As per Swann's tweets:
"When an unknown miner tried to take the coins themselves, http://BTC.TOP & http://BTC.COM saw and quickly decided to re-org these transactions, in favor of their own transactions, paying the same P2SH coins, + several others … thereby just 2 miners, on the secret & w/ no hassle, took it upon themselves to get rid of the 2 blocks w/ another's Transactions, & replaced it with their own."
51% attack' have usually been considered as an undesirable and unprofitable choice to take funds, as it would require an enormous amount of computing power, and once a network is compromised, users would would ostensibly flee.
As per 'Coin.Dance', BTC.top & BTC.com manage about 43% of the total Bitcoin Cash [BCH] mining pool.
As 'reported' earlier, the Ethereum Classic [ETC] 'blockchain' underwent a 51% attack earlier in January. Researchers at the crypto exchange Gate.io reportedly found that a hacker had reversed four transactions, leading to a loss of around 4,200 ETC. The exchange ensured to compensate the affected users, and requested other trading platforms to immediately block transactions initiated by the attacker's address.
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Written by Andrea Brundage
I have learned that reducing holiday stress can be a reality. By planning ahead, asking for help, and learning not to take on more than you should, you too can enjoy (In-Joy) a marvelous holiday. My goal as a professional organizer is to transform lives and living environments into peaceful places, and this is particularly important during the holidays. I want you to truly "In-Joy" the holidays this year and in the years to come.
Below are tips that may make your holidays a little less stressed so that you can be more "present" to yourself and to others. Decide this year to control your environment versus allowing your environment to control you.
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- Identify what's most important to you. What is your vision of the true spirit of the season? Make decisions this season that are in alignment with that vision.
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- If you are stressed out due to family dynamics or social situations, try to reframe your thinking. You cannot control others but you CAN control your reaction to others. If there are toxic people in your life that you cannot avoid, limit your interactions and time with them.
- Create your own traditions. If you are pulled in too many directions with extended family obligations, consider lovingly advising them that you are starting you own family traditions this year and invite them to participate, if you so choose.
- This your holiday, too. Limit stress by planning ahead. Implement effective time management techniques. Ask for help. Simplify gift giving. Do not over commit. Be mindful, be grateful, be present.
Andrea Brundage is a professional organizer and founder of Simple Organized Solutions S.O.S.). She is available for speaking engagements, self-improvement workshops, and employee training programs offering topics such as "Tackling Time Management Techniques," "Chaos into Calm," "Maintaining Balance in an Unbalanced World," and others. Visit www.sos-llc.com or contact her at (480) 382-1085


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This time last year we were watching Emma Stone soft-shoe shuffe her way towards Oscar glory in La La Land. This year we may be watching her score another match point with the Academy, given the reviews of her performance as Billie Jean King in Battle of the Sexes, a film about the real life 1970s tennis legend's battle to have women get equal prize funds.
Steve Carrell might just get an Oscar nod for his nauseating turn as King's mysoginist nemesis, ex-pro, Bobby Riggs who challenged her to a match to prove that women are lesser tennis players than men, but it's newcomer Andrea Riseborough who should be getting all the love for her brilliant portrayal of King's love interest, Marilyn Barnett.


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November 11, 2013
WASHINGTON, D.C. – In observance of Veterans Day, U.S. Senator Angus King today released the following statement thanking the brave men and women of our armed forces, and those who served before them, for their exceptional service to our country. Veterans Day was first proclaimed by President Woodrow Wilson on November 11, 1919. It is an official federal holiday that honors all of America's veterans for their selfless courage in the face of danger and unwavering commitment to the defense of our great nation.
Below is Senator King's full statement.
"For generations, the brave men and women of our armed forces have stood proudly in defense of this country. Their tireless efforts and unfailing bravery have kept us safe in times of peril. This Veterans Day, we reflect upon their service and the debt of honor that we owe them and their families. It is a time for us to honor those who made the ultimate sacrifice, those who have returned safely to our shores, and the future generations of veterans to whom we must rededicate ourselves. On battlefields from Bunker Hill to Baghdad and Kandahar, their unparalleled professionalism and selfless sacrifice exemplify the best of America: strength, loyalty, and unwavering dedication to the welfare of others.
"We must also bear in mind that we remain a nation at war, and today, there are tens of thousands of service men and women serving in Afghanistan and other places far from the safety of home. They, and the generations of Americans who have proudly worn the uniform before them, deserve the unwavering support of a grateful nation. No veteran should have to live on the streets of a country they defended. No veteran should have to endure a lengthy backlog to receive the benefits that they earned. All veterans deserve only the highest quality of care and support that our country can offer; fulfilling that promise is one of our most sacred duties."


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Labour MP Neil Coyle has branded Brexiteers "sh*tbag racist w*nkers" during a late night tweet on the BBC's decision to play a wordless version of Rule Britannia at this year's Last Night of the Proms.
It seems Labour has not learnt from its humiliating 2019 general election defeat, a defeat without a doubt due to Sir Keir Starmer's vote losing second referendum policy. A policy that witnessed Labour losing 52 leave voting constituencies in the once impenetrable Red wall of the traditional Labour Heartlands. How Labour thinks attitudes and insulting remarks are a formula to win those seats back is just worrying.
In a now deleted tweet, Coyle wrote "I have spent years warning local people that these fat old racists won't stop blaming the EU when their shit hits the fan. Here they come blaming others. Absolute shitbag racist wankers." This was in response to a tweet by fellow parliamentarian Jacob Rees-Mogg, who had made a post concerning the BBC's decision to censor the traditional perfomance of Rule Britannia meant to take place during the final evening of the Proms. Coyle followed this tweet up with a further tweet, referring to the song, "If you didn't hate it before, feel free to hate the song now. I've never known anyone but shitlickers like it tbh."
His tweet is as insulting to 5 million Left-wing leave voters as it is to the right-wing leave supporters.
Neil Coyle outburst doesn't stop at people who have asserted their democratic right and made it known they do not want to belong to a neoliberal EU, like some raving Gammon. Coyle twitter page is full of Corbyn Bashing tweets mixed with post-truth history as to why Labour fared so badly in last years general election.
The blame continues. The failure to take any responsibility continues. The only thing that's stopped, are the voices calling for an inquiry into the 2017 election result, who are not so strenuous about this. Cannot imagine why. https://t.co/XituBsEOD8— Neil Coyle (@coyleneil) August 25, 2020
Coyle is the epitome of a cuckoo and fits very nicely into Starmer's 'New Labour'
Neil Coyle out of touch comments about patriotism shows how little he understands the working class or the socialist movement.
Patriotism as never been a bad thing only when it is tainted with racism and or nationalism does it become a perverted idea.
The nations real shame is that the Labour Party have forgotten their history and sitting in the PLP are a bunch of centrist charlatans
On the EU and Coyle's so called racist wankers he should maybe read a little Labour Party history, Tony Benn is always a good place to start on all things wise.
"My view of the EU has always been not that I am hostile to foreigners but I am in favour of democracy. I think they are building an empire and want us to be part of that empire, and I don't want that."- Tony Benn
National pride and patriotism
Lenin, in his article "On the National Pride of the Great Russians," asks: "Is a sense of national pride alien to us, Great-Russian class-conscious proletarians? Certainly not! We love our language and our country, and we are doing our very utmost to raise her toiling masses to the level of a democratic and socialist consciousness."
Patriotism has always been a characteristic of socialist states, from the USSR to Cuba. Even the anti-fascist war in which 26 million Soviet lives were lost defeating the Nazis is known as the Great Patriotic War.
The working class will never be ashamed of being British but we may be ashamed of those that have ruled over us and the acts and deeds they have carried out in our name.
Related articles:
Richard Burgon: Labour was "smashed" in 2019 because of Brexit
Sir Keir Starmer repeating a lie to create the 'illusion of truth
Not one lesson learned: Sir Keir Starmer won't rule out campaigning to rejoin EU
Labour must take 'The Road to Wigan Pier' if it wants to win back the people
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How To Change The Email Recipient On A New Message
Given that most people have multiple email addresses , Gmail likely has stored more than one for many of your contacts. As a result, Gmail might auto-populate the To, CC, or BCC field with the wrong entry as you begin to enter the name of your email recipient.
However, Gmail makes editing this info easy right from the New Message window:
Double-click the recipient whose address or name you want to edit.
Make the desired changes to the recipient's name or address. As you enter a few letters in the To, CC, or BCC field, Gmail presents matching choices in a drop-down menu. Either select the appropriate address from the menu or continue entering the address manually.
Finish composing your email and select Send.
If you suspect you clicked Send with the wrong address entered, you may be able to unsend in Gmail if you act quickly.
Can I Change My Gmail Address Without Creating A New Account
You can t change your username or the actual email address . You can only change the name associated with the account . How to Change Your Gmail Name Without Creating a New Email Address
Then, How do you switch Google Accounts on Android?
How to switch your primary Google account
Why cant I change my Google Account name? If you cant change your name
If you get an error that says This setting cant be changed for your account, it may mean: Youve changed your name too many times during a short period of time. Youre on a Google Workspace account and your admin doesnt allow you to change the name.
Keeping this in consideration, How can I merge two Gmail accounts?
It isnt currently possible to merge separate Google Accounts. However, if youd like to transfer your data from one account to another, this may be done on a per product basis. Or, to start using a new product, you dont have to create another Google Account.
Related Contents
Migrate Your Emails And Contacts
When youre ready, the big step will be to migrate emails from Outlook to Gmail. Thankfully, Google makes the Outlook to Gmail migration process relatively simple.
When youre ready to import your old messages and contacts, head to Settings in the upper-left corner of the desktop app, and click Accounts and Import. Then, choose Import mail and contacts.
Youll get a pop-up window asking you to sign in to your previous email address.
You may also be required to provide your previous email providers POP server name and port number for most major providers, Gmail will enter these settings for you, but if youre using a non-traditional provider, you may need to research these settings yourself.
Thats really it. Once you follow the rest of Gmails instructions and click Save, your contacts and old messages will be automatically loaded into your Gmail account. Once youve done it, Gmail will automatically forward messages sent to your old address to your new Gmail address for 30 days.
You can also learn how to export Gmail contacts here.
Read Also: Android Change Gmail Password
Five Steps To Consider When Changing Your Email Address
CTO and CISO at BeyondTrust, overseeing the company's technology for privileged and remote access solutions.
Dougal Waters Photography Ltd
Have you ever had anybody laugh at your email address? I know it sounds silly, but sometimes it still happens. It may be your actual username, but more times than not, people will end up laughing at the domain name associated with your email account. Older email accounts that have domains like AOL, Hotmail, Yahoo or even Road Runner 10 may invoke laughter for someone more technical who knows the history and age of these domains.
In fact, if youre still using an email account from 20-plus years ago, it is probably heavily targeted with spam, junk email and, unfortunately, is tied to your identity. It is probably linked to your banks, home, work and personal correspondence. It is so heavily tied to you that the thought of changing it or deleting is downright scary. After all, you have had it for eons as far as the internet is concerned.
For those who feel it is a time to change their email address, the task seems far from simple. In fact, it might cause more problems than it is worth. There may be reasons behind the switch, but you do not want to miss out on any correspondence. This could be due to a death, an account that has been compromised and resulted in identity theft, changing your internet provider or relief from the giggling when someone hears your domain name is Prodigy.net.
How To Import Data From An Existing Account To A New Gmail Account
If Gmail doesnt allow you to change your email address, youll have to create a new email account and import your existing data there.
Heres a step-by-step guide on how to do that.
Im transferring data from an old ID to a new account .
Step 1Create a new Gmail account and log in to it.
Step 2Go to your account settings by clicking the settings icon in the top right corner of your mailbox.
From the drop-down menu that pops up, click Settings.
Step 3If youre using a regular Gmail account , click the Accounts and Import tab.
If youre using a G Suite account, click the Accounts tab.
Step 4Under the Import mail and contacts section, click on Import mail and contacts.
Note If youre using a G Suite account and you dont see the import mail option, youll need to contact your administrator.
Step 5A new browser window will pop up.
In the text box displayed, enter your old address and click the Continue button.
You will now be asked to sign in to your old mail account.Open a new browser tab and sign in to your old account.
Youll now be signed in to both your old and new addresses.
Step 6After signing in to your old account, click Continue.Another browser window will pop up, asking you for access to your old email account.
Once you grant access, youll see a status message if the authentication was successful.
Step 7Now close this window and go to the previous pop-up window .
Select the desired options from the menu and click on Start import.
Read Also: How To Share Gofundme Link On Instagram
How To Change Your Default Gmail Account
Googles Multiple Sign-in accounts feature has been incredibly helpful to us in many ways. Considering how popular Gmail has become in the last two decades, many Gmail users are likely to have multiple accounts.
During Gmails earlier days, there was never an option for us to be able to access multiple accounts simultaneously. In order to access another account, what you had to do was to first log out of the current account you were on and then log into another account.
With Googles feature of multiple accounts, you can now avoid all of the hassles of logging in and logging out every time you need to switch accounts. However, there comes a time when you feel that your default account may need a change.
How To Change Your Gmail Name Only
You cant change your email name from the Gmail mobile app, so this guide will walk you through the process on the browser site.
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How Do I Crop And Merge Photos
To crop, just click on the Select button and then select the area you want to crop. Finally, just click the Crop button and youre good to go. After you are done adjusting the size and cropping, go ahead and save the photo. Now open the second image and do the same adjustments to match the first image.
Changing Your Send Email As Name
You have the option to change the name that shows up in someones inbox when you send them an email. For example, lets say you currently show as John in your recipients inbox, but youd prefer your full name of John Smith to appear instead.
1. Go to Gmail.
2. In the top right, click on the cog and then Settings.
3. Click on the Accounts and Import tab.
4. In the Send email as section, click on Edit info.
5. Add the new name you want to show up when you send messages.
6. Click Save changes at the bottom.
Additional Reading: How to Change Gmail Account
Don't Miss: How To View Archived Emails On Gmail
Check If You Can Change It
Important: If you use for non-Google sites or Chrome Remote Desktop to connect remotely, view this info before you change your email address.
How To Change Your Gmail Name
1. Go to gmail.com and log into your account by typing in your gmail name and password.
2. Click on the "Settings" button at the top right, which is represented by a cog wheel, and then select "Settings" from the drop-down menu.
3. Hit "Accounts and Imports" from the top menu.
4. Select "Edit info" next to "Send Mail as."
5. A pop-up window will appear. Type your new name into the "Name" text box.
6. Hit "Save Changes" to store the new name.
Sometimes, users may be told that "this setting can't be changed for your account." This can happen if a user has tried to change their name too many times during a short period, or if the account is a G suite account and the admin doesn't allow name changes.
Don't Miss: View Protected Tweets App
How Do I Send An Email From An Alias In Gmail
Send an email from your alias in Gmail
Understanding Your Email Name And Email Address
Alright, before I get into the guide part of this guide, I have to clarify a few things.
Dont roll your eyes. This is legit confusing.
Your email name, your account name, and your email address are all different things, and you may be able to change some without changing the others, and you may change one that does affect the others.
Thats a clunky and ambiguous sentence, so heres the rundown:
- Google account name is the name associated with your G Suite or Google account. It may or may not be equivalent to your email name, depending on how you set it up. Changing it will automatically change your email account name.
- Email account name is the name used in your email account. Its the name people see when they receive emails from you. You can change it without changing your Google account name.
- Email address. This is your literal email address. Hopefully, thats straightforward enough. You can change either or both of your names without changing itand you may not be able to change it at all. More on that later.
Read Also: How Do I Access Archived Mail In Gmail
Heres What This Article Contains:
Heres a break down of the terms Ill be using throughout this article:
Is It Ok To Change Your Email Address
Pick an email youll actually keep This way, you wont deal with an email provider and you dont have to worry about changing your email address ever again. If this process sounds scary, dont worry. Work and school emails are fine, but they might not last forever. You need something that you can always come back to.
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How To Change Your Email Address In Gmail
Changing your email address can be tricky.
Why?Gmail usually doesnt allow you to change your email ID if it ends in gmail.com.
Usually?While there is a step-by-step method in place, it doesnt work for every user. Gmail doesnt specify why, but you can always try it!
But if you have a G Suite account, you may find it easier to change your username. All you have to do is ask the G Suite administrator for help.
However, if youre still unable to change your username, youll have to create a new Gmail account and import the data from your existing account.
Inconvenient, right?But dont worry.
Ill show you Gmails method to change your username, and if that doesnt work, Ill show you how to import your user data quickly into a new account:
Tabs Stars And Labels
Under the Settings menu, youll find dozens of options for how to label, sort, and organize your emails. You can use different-colored stars to organize your different categories in the General tab, create and manage Labels under the Labels tab, and decide which tabs you want to be displayed in your Inbox under the Inbox tab.
Theres much to explore here, so try out one feature at a time until you have a good idea of how you want to organize your new inbox.
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How Hard Is It To Change Your Email Address
You dont have to fill out a change of address form and march it down to the postal office. You dont have to send out a post card to every person you know. You dont have to fill out a change of address for all your bills and utilities. Changing email addresses is actually pretty painless and can be cathartic as well.
How To Change Your Existing Email Address
Heres a step-by-step guide on how to change your existing email address in Gmail.
Note this isnt guaranteed to work for every user.
Step 1Log in to your .
Step 2Click on Personal info in the left sidebar.
Step 3Under Contact info, click EMAIL.
Quick Note You can add your phone number to boost your account security by clicking the PHONE option.
Step 4Click on Google Account email.If you cant open this setting, it isnt possible to change your email address.
However, if youre able to open this, follow the next step.
Step 5 Select edit, next to the email address you want to change. Enter the new email address for your account and follow the on-screen instructions.
Note You will receive a verification email at the new address. To complete the address change, you need to click on the verification link in that email.
Additional Tip: Add Secondary Email Addresses
In addition to your primary email ID, you can add other IDs to your Google Account and use them to sign in.
To do this, click on the Advanced option in the EMAIL section of Personal Info.
You can add secondary email ids like Contact email, Alternative emails, and About Me emails for your Google Account.
Note Google will send a verification code to the secondary email address to confirm the update.
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The 4 Ways To Change Your Gmail Address
You mightve had your Gmail address forever, so it may not reflect what youre today.
In the corporate world especially your email address is just as important as your name everyone knows it. Its also why you must ensure its professional-sounding and doesnt stick out like a sore thumb.
Precisely why were going to talk about how you can change your Gmail address in this guide.
How Do I Separate Email Accounts In Gmail
How to create multiple inboxes
Also Check: How To View Archived Emails On Gmail
Why Do You Have To Be 13 To Have A Google Account
Anyone aged 13 and above can set up and manage their own Google accounts. The minimum age restriction is in place because of the Childrens Online Privacy Protection Act . This act limits online services from collecting personal information of users under the age of 13 without their parental consent.


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In a previous article I discussed the common mistakes made in retirements and the difference in a trade versus an investment. Let's talk about the most common question I get. "What should I buy and when should I buy it?" Okay, technically speaking, it's two questions; but stay with me though. The answer for you… [Read More]
10 Reasons to Be Both a Trader and Investor
I wear two hats. One is my green trading hat. The other hat is a yellow investing hat. Why two hats? Because there are two different realms in finance in terms of how we accumulate money. These hats are metaphorical, but they serve a distinct purpose. Here are 10 key reasons to be both a… [Read More]
Listen to What the Market is Telling You
Am I investing too early or too late? Is this the top or the bottom? How do I know what to believe? Mark Manning sheds some light on those inevitable questions traders tend to frequently ask.


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Your circadian rhythm — that internal human clock that directs the 24-hour sleep-wake cycle — influences a lot more than when you go to bed and wake up.
We knew that the circadian cycle impacts our physiology, but researchers are just beginning to understand how the human clock impacts our brain function.
Some studies have demonstrated that individual differences in the time of day when we are most alert, called the circadian arousal, correlate with performance on a variety of cognitive tasks.
Our performance peaks at specific intervals of the day, according to researchers at Brigham and Women's Hospital and published in Journal of Investigative Medicine.
For morning types, sometimes called doves, performance generally peaks in early morning hours, while evening types, sometimes called night owls, perform better in the afternoon or later in the day.
As a general rule, older adults, age 50 and up, tend to be doves, while younger adults show an opposite pattern.
When tested at various points throughout the day, both young and older adults show dramatic differences in memory performance. Younger people tend to improve as the day progresses, while older people generally exhibit a decline, according to the study.
Tapping into your brain's peak performance is similar to tuning in to the ebb and flow of the ocean's waves. As Adam Sinicki writes, "it's important to familiarize yourself with the natural, organic flow of your creative abilities and step-back every now-and-then to rejuvenate."
Here's how:
7 a.m. to 9 a.m.
"The perfect moment for bonding with your spouse is right when you wake up," Ilia Karatsoreos, PhD, a neuroscientist at Rockefeller University, told Prevention.com.
The reason? Levels of oxytocin — the so-called love hormone— are sky-high upon waking, making it the best time for intimacy of all kinds.
Your husband's circadian rhythm is nearly the same. British researchers found naturally high morning oxytocin levels in men gradually decreased as the day wore on.
9 a.m to 11 a.m.
Tap into your creativity while your brain has moderate levels of the stress hormone cortisol, says Sung Lee, MD, secretary of the International Brain Education Association.
Because you're primed for learning, take on tasks that require analysis and concentration.
Reasonable amounts of cortisol can actually help your mind focus and it's present at any age, according to MSN Health. A University of Michigan study found that college students and retired adults were both mentally quick in the morning.
11 a.m. to 2 p.m.
Now is the time to tear through your to-do list and do your heavy lifting. The sleep hormone melatonin has dipped sharply from its late-evening and early-morning peaks.
So now you're ready to tackle those projects you've been putting off, according to German researchers. They found that reaction time and the ability to accomplish several tasks were strong in the middle of the day.
René Marois, PhD, director of the Human Information Processing Laboratory at Vanderbilt University, says checking items off one at a time can help you stay focused.
When you attempt to juggle tasks simultaneously it puts additional demands on your brain, making you more likely to lose concentration and make slip-ups.
2 p.m. to 3 p.m.
Take a break. If you commonly feel sleepy about now, it's possible your body's circadian rhythm is in a short waning phase, commonly referred to as a mid-day slump, according to a Harvard study.
Now is a great time to schedule lunch, comb through light reading, or take a brief nap.
Keep in mind, as your lunch is digested, that your body is drawing blood away from your brain to your stomach. If you are at work, a brisk walk or drinking some water will be helpful to get blood moving away from your stomach and back to your head.
3 p.m. to 6 p.m.
"Although your brain is not as sharp as earlier, you're more easygoing, so plan a low-pressure meeting for now. If you've already left work, pick an activity that is as different from your job as possible," suggests Paul Nussbaum, PhD, a clinical neuropsychologist and author of Your Brain Health Lifestyle.
"Exercise is a perfect one: Studies show that grip strength, manual dexterity, and other physical skills are at their strongest by evening, but if you work out too late, the residual adrenaline may interfere with sleep for some people," reports Prevention.com.
6 p.m. to 8 p.m.
Researchers found that the brain enters something called wake maintenance, when its production of the hormone melatonin is at its lowest. As a result, you are likely to catch your second wind, so it's a good time to tackle some personal tasks, such as shopping or walking the dog or engaging in family time.
Feeling hungry?
Studies also show that your taste buds are highly active now because of circadian variations in hormone levels, reports Prevention.com.
8 p.m. to 10 p.m.
"There's an abrupt transition from being wide awake to feeling sleepy as melatonin levels rise quickly," report Australian and British researchers.
Meanwhile, levels of serotonin, a neurotransmitter tied to energy levels, start to fade. "Eighty percent of serotonin is stimulated from exposure to daylight, so now you're slowing down," says Rubin Naiman, PhD, sleep specialist and clinical assistant professor of medicine at the University of Arizona's Center for Integrative Medicine.
Now's the time to ease into relaxing, "mindless" activities.
"By nightfall, when your brain is tired, this is a good way to bring yourself down, like walking a lap or two after a big workout," says Naiman.
Relationship of endogenous circadian melatonin and temperature rhythms to self-reported preference for morning or evening activity in young and older people. Duffy JF1, Dijk DJ, Hall EF, Czeisler CA. J Investig Med. 1999 Mar;47(3):141-50.
How to Make Sure You are at Your Peak Creativity and Productivity When You Need to Be. HealthGuidance. Adam Sinicki
Let Your Brain Reign. Prevention, and MSN Health. Sara Reistad-Long. 3 Nov. 2011
Age-related Neural Differences in Affiliation and Isolation. Janelle N. Beadle, Carolyn Yoon, Angela H. Gutchess. Cognitive, Affective & Behavioral Neuroscience. Vol.12:2:269-279
Reviewed April 7, 2015
by Michele Blacksberg RN
Edited by Jody Smith
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Product tanker WISDOM, anchored off Baniyas, Syria, suffered explosion followed by fire in one of cargo tanks during wielding works on Apr 24. Three people were killed by explosion, including two crew and one worker, according to Syrian authorities. Fire was extinguished same day. Many news agencies so far, believe explosion and fire were the result of Israeli missile or drone attack, but presence of worker on board confirms Syrian official version. WISDOM is understood to be deployed, at least occasionally, as a lighter tanker, to offload crude oil from VLCC tankers, and to deliver it to Baniyas Refinery, with local workers involved in maintenance when need arises.
Baniyas waters area is a black hole, with regards to tankers' AIS. All tankers operating in these waters switch their AIS off. Last AIS position of WISDOM was recorded some two months ago, northeast of Cyprus.
Source: Maritime-News


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