text:
Mirabegron 50 mg
Tablets for oral use
Product leaflet summary
Therapeutic Indications
Betmiga contains the active substance mirabegron. It is a bladder muscle relaxant (a so-called beta 3-adrenoceptor agonist), which reduces the activity of an overactive bladder and treats the related symptoms.
Betmiga is used to treat the symptoms of an overactive bladder in adults such as:
– Suddenly needing to empty your bladder (called urgency)
– Having to empty your bladder more than usual (called increased urinary frequency)
– Not being able to control when to empty your bladder (called urgency incontinence)
Dosage and Administration
The recommended dose is one 50 mg tablet by mouth once daily. You should take this medicine with liquids and swallow the tablet whole. Do not crush or chew the tablet. Betmiga can be taken with or without food.
Do not use Betmiga 50 mg:
– If you are allergic to mirabegron or any of the other ingredients of this medicine.
– If you have very high uncontrolled blood pressure.
– If you have mild or moderate renal impairment and taking a Strong CYP3A inhibitor.
– If you have severe renal impairment.
– If you have mild hepatic impairment and taking a Strong CYP3A inhibitor.
– If you have moderate hepatic impairment.
Pregnancy and Lactation
If you are pregnant, think you may be pregnant or are planning to have a baby you should not use Betmiga.
If you are breast feeding, ask your doctor or pharmacist for advice before using this medicine. It is likely that this medicine passes into your breast milk. You and your doctor should decide if you should use Betmiga or breastfeed. You should not do both.
Pediatric Population:
Do not give this medicine to children and adolescents under the age of 18 years because the safety and efficacy of Betmiga in this age group has not been established.
Ability to Drive and Use Machinery
There is no information to suggest that this medicine affects your ability to drive or use machines.
Package Presentation:
Betmiga is available in packs containing 30 film coated tablets.


text:
A new Community Addictions Hub moves closer to reality for Sarnia-Lambton
It's viewed as a significant advancement in the effort to help people cope with addictions and find a road to recovery.
Now plans for a Community Addictions Hub in Sarnia are beginning to take shape.
Those spearheading the project say it's gratifying to see that a decades-old dream is finally becoming a reality.
They know that across the country, in communities big and small, first responders working furiously to revive an individual found without vital signs after an apparent overdose.
In the week from June 27 to July 3 Sarnia reported four deaths, a troubling spike and yet another reminder about the growing challenges of drug use.
Now the community is moving forward with a project to reduce the impacts of addictions.
"Individuals can come, first and foremost, to feel safe. To feel that they have a place away from, often, a high-risk lifestyle," says Paula Reaume-Zimmer, as she outlines the importance of the Community Addictions Hub.
Reaume-Zimmer is VP of integrated services and mental health and addictions for Bluewater Health. She was speaking after project committee members finished a meeting that outlined results of a community consultation process.
Over a dozen in-person engagements took place. As well, there was a confidential online survey made available that saw just under 200 unique responses.
Bluewater Health recently received a $12 million capitol grant and staff are now moving ahead with design and construction of the hub. It will be located in a currently unused portion of Sarnia Hospital.
The consultation heard from a wide range of voices, including those with lived experience, Indigenous community members, and those with healthcare providers.
"This new project is all inclusive," says Laurie Hicks who sits on the project's coordinating committee. She helped launch Ryan's House, a recovery centre named in honour of her son. He died eight years ago after a long struggle with fentanyl addiction.
Hicks says the new centre will offer a greater range of services.
"We will have the short-term detox, withdraw management, we have counselling services. We'll have the longer stay beds for those who do want to continue to rehab," she says.
While the hub will be located on the Bluewater Health Sarnia hospital grounds, it's being viewed as a very distinct and separate facility.
The committee wanted to ensure clients could feel confident their privacy is being protected.
Reaume-Zimmer says the committee also didn't want it to feel like a hospital. She outlined some of the ways they are trying to make that happen.
"A lot of outdoor, kind of, 'greenspace', is what we want. With some of the programs we run right now, we've learned how important congregate kitchen and dinning is. That a lot of recovery, a lot of fellowship, happens in the kitchen right now, in our models," she says.
The goal is also to be able to cater treatments to the unique needs of the individual; whether it be cultural considerations, personality differences, even the nature of their addiction.
"We are using medication-assisted treatment for opioid use disorder and alcohol use disorder," says Dr. Del Donald, a Sarnia addictions physician who sits on the committee. "It's very helpful, it keeps people in the treatment longer because they're getting real assistance with their withdrawal. Then it, hopefully, keeps them interested in receiving this treatment through their recovery."
With the public input complete, architectural designs are expected to be available in the spring. The goal is to have the facility operating within two to three years.
London Top Stories
CTVNews.ca Top Stories
Defence minister says Canada supports U.S. downing of Chinese balloon
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U.S. downs Chinese balloon, drawing a threat from China
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Former Israeli PM: Putin promised not to kill Zelenskyy
A former Israeli prime minister who served briefly as a mediator at the start of Russia's war with Ukraine says he drew a promise from the Russian president not to kill his Ukrainian counterpart.
New study highlights increasing prevalence of muscle dysmorphia among Canadian boys, young men
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Justice minister open to amending bail laws, OPP commissioner says change 'needed now'
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China says it strongly opposes U.S. move to shoot down balloon
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Poor oral health could affect the brain later in life: early study
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'It's devastating': Homeless Canadians at risk as Eastern Canada endures extreme cold, advocates say
As the majority of Eastern Canada stays indoors during an extreme cold weather alert, homeless shelters are struggling to keep up with the demand from unhoused people as temperatures continue to drop.
Extreme cold can bring frostbite and hypothermia. Here are the symptoms to watch for
Canadians will continue to bundle up in the country's east this weekend as a recent bout of extreme cold persists in much of Quebec and the Atlantic provinces. CTVNews.ca looks at the signs and symptoms for frostbite and hypothermia to watch for if exposed to extreme cold.
Kitchener man recounts car theft while cleaning out vehicle
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Airlift needed after serious crash in North Perth
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'Force the premier to keep his promise': Calls to end Bill 23 at rally in Cambridge
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Windsor fighter aims to inspire during his quest for gold
"I'm really excited to get in there tonight and prove myself," said Jayden Trudell who is in Brampton trying to become a national boxing champion.
Local comedian hopes documentary can showcase Windsor's stand-up scene
A local stand-up comedian is planning to premier a documentary this year that will put Windsor's comedy community centre stage.
Windsor police continue search for missing teen
Windsor police are renewing calls for anyone who may know the whereabouts of a 19-year-old woman who has been missing for nearly a month.
SIU investigating death of Barrie man
The province's Special Investigations Unit is investigating the death of a 35-year-old man in Barrie Saturday afternoon.
Marit Stiles officially confirmed as Ontario NDP leader by majority vote
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Whiteouts close Highway 400 from Cookstown to Barrie
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Northern Ontario
Suspect in Manitoulin Island assault at large, police seek witnesses and video footage
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W5 Investigates
W5 Investigates | Daniel Jolivet insists he's not a murderer and says he has proof
Convicted murderer Daniel Jolivet, in prison for the past 30 years, has maintained his innocence since the day he was arrested. W5 reviews the evidence he painstakingly assembled while behind bars. W5's documentary 'Buried Evidence' airs Saturday at 7 p.m. on CTV.
Bon Soo revellers take on the Polar Rush
After a very cold – but well-attended – opening night on Friday, Bon Soo 2023 was in full swing Saturday.
At least 15 groups have filed applications to buy the Ottawa Senators, NHL commissioner says
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Defence minister says Canada supports U.S. downing of Chinese balloon
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NEW THIS MORNING | Things you can do in Ottawa for free this winter
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Metrolinx begins to clear trees at Osgoode Hall, agrees to 'pause work' ahead of hearing on their removal
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Marit Stiles officially confirmed as Ontario NDP leader by majority vote
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Police investigating after two people found dead in Bowmanville, Ont.
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Extreme cold temperatures across Quebec, East Coast expected to linger until Sunday
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Hailed as green energy source, northern Quebec lithium project divides Cree
The fragile Cree ecosystems in Nemaska are home to a multitude of threatened species that will soon have to deal with new visitors: starting in 2025, approximately 15 heavy trucks a day will roar through these ancestral hunting grounds carrying the thousands of tonnes of ore that Nemaska Lithium plans to mine.
Gunshots in Old Montreal; police discover man, 31, seriously injured
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Frigid temperatures cause burst pipes, vehicle collisions, and power outages across Maritimes
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Nova Scotia Premier revives campaign promise to fix health care at party AGM
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P.E.I. health authority raises concerns about new medical school
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Three arrested after downtown stabbing: Police
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'We need to do better': Survey finds cancer patient care remains inconsistent across Canada
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'Intense' Dover townhouse fire sends 3 to hospital
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Suspect in show home sexual assault identified
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Indigenous, Chinese-Canadian communities celebrate Lunar New Year at Club 88 event
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'I was begging the man to help': Off-leash dog attacks German shepherd in northeast Edmonton
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Closure of The Station on Jasper a devastating blow to local musicians
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One killed in police confrontation at Cold Lake First Nation
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'He was a special guy': Musqueam First Nation holds celebration of life for Gino Odjick
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Wanted Victoria man arrested in U.S. after Coast Guard rescue, bizarre fish incident at 'Goonies' house
A man wanted in Victoria, B.C., is now in custody in the U.S. after a bizarre series of events, including a dramatic ocean rescue by the Coast Guard and the placing of a dead fish at the house made famous by the 1985 film "The Goonies."
Woman fined $50K for unlicensed property management in Vancouver
B.C.'s real estate services regulator has suspended a woman from the industry for 30 days and imposed $50,000 in penalties for her misconduct in managing a rental agreement for a client.

subset: commoncrawl


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text:
Music has been a huge and integral part of my life. My father was a professional musician and his whole family was very musical. My mother, though unable to play herself, was an avid music lover, as were her mother and sister. Both my brothers are professional musicians and my middle sister is a stage manager who often works in opera. Altogether I have four older siblings and grew up in the '60s. This means our basement was always filled with loud music and even louder teenagers. My dad, my mom, and my siblings all had different tastes in music, filling my childhood with every genre you can name (other than country).
My father was at heart a jazz guitarist and played jazz gigs whenever they were offered, which was only every so often. He had a large family to support and consequently spent the bulk of his time playing in dance bands at various functions and in the studio recording TV shows and jingles. Dad frequented Toronto's jazz clubs, and as my brother and I got older he would often take us with him. We went to George's Spaghetti House and Bourbon Street, both of which featured excellent Italian food and smoking hot jazz. Moe Koffman, a famous Canadian jazz musician I mentioned in a previous article, was the booking agent for the Spaghetti House and often gave himself the gig. There was a joke amongst jazz fans and musicians in Toronto at the time who would call in to the club and say, "I'd like to know who's playing tonight, and I won't take Moe for an answer."
Dad listened to a lot of jazz at home, most often guitarists like Joe Pass and Jim Hall, but also to other instrumental soloists, singers, and big bands. Listening to jazz with Dad was interesting because sometimes he would take apart what we were hearing, talking about chords and progressions and why a particular resolution was so fitting or brilliant. He also listened to a lot of classical music, with Brahms being by far his favourite composer.
My mom listened to classical music as well, being particularly drawn to Prokofiev, but she wasn't a fan of jazz. She preferred Broadway tunes and popular music. She had cast recordings of "Jesus Christ Superstar", "Jacques Brel is Alive and Well and Living in Paris", and, most exciting of all, "Hair". There is an incredibly explicit song in "Hair" called "Sodomy" comprised almost entirely of the names of sexual acts. It was beyond thrilling that I could listen to and sing along with such racy stuff as a girl. Mom also had recordings by contemporary singer/songwriters like Elton John, Harry Nilsson, Laura Nero, and my personal favourite, Cat Stevens. Not only did he write and sing extremely well, but he was also dreamy to look at. My mother listened to absolute drivel while she read, music my father called "pap". It was basically elevator music and pretty much faded into the background. Mom was about the brightest person I ever met, and yet she regularly read pulp fiction while listening to insipid wallpaper music. Weird.
My two eldest siblings were respectively 9 and 7 years older than me, and because this was the '60s they were into what has now become classic rock and roll. I heard The Who, The Beatles, The Kinks, Cream, and Sly and the Family Stone. These acts were followed in the '70s by Led Zeppelin, Yes, David Bowie, and a no longer little Stevie Wonder. My sisters each had a crush on a different Beatle, and my eldest brother David almost worshipped Jimi Hendrix. He wore a headband just like Jimi's and his friends were all huge fans as well. One of them could draw amazingly realistic pencil sketches of Hendrix in any pose and on any material. David gave me a Steppenwolf album for Christmas one year, and no sooner had I got the wrapping off then he asked "Can I borrow it?" I immediately obliged because I had no idea who they were.
I was in high school in the mid to late '70s and by then only one of my brothers and I were still at home. This is when I began to forge my own taste in music, discovering new bands that my friends and I could relate to. There was a lot of really good music at the time, and I found people and groups I liked in almost every genre. Neil Young, Joni Mitchell and James Taylor were my favourite troubadours. Steely Dan, Talking Heads and Roxy Music were my favourite groups, Chicago had my favourite horn section, and Average White Band and Earth, Wind and Fire were my favourite funk bands. I had for a long time loved The Jackson Five, standing out from the rest of my suburban white girlfriends who all adored The Osmond Family. Blech – their music was bland and boring compared to the groovy beats and amazing harmonies of the Jacksons. Besides, Marlon was really cute and Michael's voice was unparalleled.
Not all of the music I liked was good. I had a ridiculouslyhuge crush on Barry Manilow and would helplessly swoon when I heard one of his many over-the-top love ballads. I recognized at the time that it was all rather insipid and cheesy, but I just couldn't help myself. I also realized that I would be mercilessly ribbed if my friends, or particularly my siblings, caught wind of my Manilow mania, so I kept it to myself. The late '70s brought in the disco era, and say what you will about disco music, it was extremely catchy and incredibly fun to dance to. Songs by KC and the Sunshine Band and The BeeGees have become iconic, and Donna Summer had an absolutely glorious voice. If the prime directive of pop music is to make you feel good, then I think disco takes the prize as the happiest iteration of the genre ever.
At the dawn of the '80s a second wave of music came roaring from across the pond. New Romantic and New Wave bands filled the airwaves. The Smiths, Tears for Fears, New Order, and The Cure flowed out of my radio and demanded my attention. Howard Jones was a captivating one-man-band, Echo and the Bunnymen were fresh and exciting, and Depeche Mode blew my mind. These bands and many others created the soundtrack for my 20s – a carefree time before kids when my Friday and Saturday nights consisted of smoking up then going to a club and dancing my head off in a jacket with ridiculously large shoulders. My husband was an uninhibited dancer – some might even say he was a menace, especially after a few drinks. He would careen recklessly around the dance floor, often crashing into or even knocking over those in his path. Luckily everyone was either sufficiently stoned, drunk, happy, or chill that no altercations every ensued from his exuberant gyrations.
My father's whole family was very musical. My paternal grandfather brought his Mandola from Portugal when he emigrated to America – an instrument which now has pride of place in my brother David's home. My dad was a professional guitarist, and my aunt Alice owned a huge Wurlitzer organ with a bunch of bass pedals and endless stops. I loved playing with its many rhythm buttons when we visited – rock beats no. 1, 2 and 3, dixieland, and cha cha. Aunt Alice would launch into a hilarious Carmen Miranda imitation when I pushed the samba button, swivelling her hips and trilling her tongue. She had wanted to go into show business as a young woman, but her father had forbidden it. It's too bad because she was a natural and unabashed performer, and would break into song at the drop of a hat. One time when my brother and I were adults we visited Aunt Alice and her husband, Uncle Barber, with our kids. We were all going out for lunch so my niece, my daughter, and I all piled into the backseat of my uncle's car. No sooner were we on the road than Aunt Alice launched into "Some Enchanted Evening". She sang with gusto, turning to include the girls and I in her joyous song. I simply smiled and nodded when she looked at me, but the girls froze. Who was this crazy lady in the front seat? Did she think she was in a musical? Well, she wasn't crazy, but yes, she did live as though everyday life were a performance. What's wrong with that?
We would visit my father's family in Fall River, Massachusetts every summer when I was a girl. Three of Dad's five siblings lived in the same house, and at some point they would all collect in my Aunt Alice's apartment and play "stump the Hank". This game entailed everyone calling out the most obscure songs they could think of in an effort to stymie my father. I watched this scenario play out for at least 10 years, and never once did they get him. At most my dad would have to think for a bit before he began playing, but usually he would just say, "What key?" and launch into the song. He was a journeyman musician and lived by his fake book – a collection of popular songs professional musicians bring to every gig in case they are asked to play a song they don't know. You couldn't survive and thrive as ably as my father did in such a competitive profession without having an encyclopedic knowledge of songs. I often thought, as my father got older and his memory faded, that he had probably forgotten more music and theory than I had learned in the first place.
My cousin Sonny had two boys, Gary and Brian, both of whom were very musical as well. Unfortunately their talent was of the most annoying variety. Whereas the kids in my family just studied our instruments and performed on stage, Sonny's boys were shameless attention hogs. One time my Aunt Mary, Gary and Brian's grandmother and a lovely, gentle soul, asked my dad to play "Swanee" so the boys could perform it. My dad immediately agreed then shot a surreptitious "oh brother" eye-roll to my mother. He started in a-strummin' and the boys came out a-smilin'. They were every bit as over the top and corny as Al Jolson – the only thing missing was the blackface. They even wore white gloves! The boys finished down on one knee with their jazz hands a-flutterin', and the crowd went crazy. Well, everyone except myself, my dad, and my mom. We all politely clapped, but later agreed that the boys' performance, while proficient, was incredibly cheesy and somewhat embarrassing.
I started playing an instrument in grade 7. Our music teacher was Mr. Mugford, a flamboyantly gay man who regularly wore lime-green briefs with a yellow happy face on the crotch which shone through his tight white pants. Looking back I'm surprised this was allowed, but perhaps our principal expected eccentricities in our art teachers. I also don't remember anyone making fun of his campiness, but I only hung out with artsy types. I'm sure there were other groups in the school that ridiculed him. Mr. Mugford allowed us to choose our own instruments. Almost all the other girls opted for the flute or clarinet, but I wanted the French horn. I'd learned to love the sonorous, smooth brassy sound of the French horn as it was featured in both "After the Gold Rush" by Neil Young, and "Down to You" by Joni Mitchell.
It became clear in short order that I was proficient enough to play first horn in my intermediate band, and by the time I got to high school my father had bought me my own instrument and I was taking private lessons. My school had a wind ensemble which was open to students from grade 11 up, but Mr. Fowler, our loveable if largely inept music teacher, recognized my talent and allowed me to join in grade 10. Insult was added to injury for the 19 year old first horn player when I, at the tender age of 14, was made first chair. The other horn players took umbrage on her behalf and they all snubbed me. It soon became clear to them, however, that I was actually a better player and section leader than the girl I had replaced, forcing them to show me some begrudging respect. They never welcomed me into their group, but they no longer actively ignored me. I didn't care either way because I had plenty of friends in my own grade and was in the band to play, not to socialize.
I was sufficiently good that I played first horn in the North York Youth Orchestra. Buoyed by that success, I tried out for the National Youth Orchestra. I don't remember where the audition was held, but I do remember the process. Each applicant was given a number and told not to speak to the panel no matter what. We were to enter when our number was called, play pieces as instructed, and then leave by the same door. I remember I was number 6. I walked into the room with my horn and music and was surprised to see a large black curtain hanging between my chair and the judges' table. I'm sure the person who gave the audition instructions had mentioned this, but somehow in my haze of nerves I must have missed it. The visual barrier was there to ensure that the judges made their decision based on our playing alone – not our gender or ethnicity or age or any other bias which might inadvertently influence their decision.
I did really well on my pre-approved pieces and in the sight-reading section. One of the judges thanked me for a job well done and I felt pretty pleased with myself as I began to gather up my music. Just then, out of the blue, one of the other judges said, "Just one last thing, number 6. Play us a G flat major scale." I don't know if it was nerves or because I'd assumed the audition was over, but my mind went absolutely blank. I couldn't remember the order of flats and sharps, I couldn't remember the fingering for a G flat, and I couldn't get my mouth to produce any more saliva. I began taking deep, measured breaths to try and calm my mind and access the necessary information. This was the only sound in the room for what seemed like an eternity until one of the judges finally called it. I left the room with my head down and a lead ball in my stomach. I made 2nd alternate, but feel pretty confident I could well have gotten in had I not frozen at the last minute. Ah well, I guess I'll never know.
As an adult I picked up the recorder and began playing classical duets with my brother Michael on guitar. We regularly played at family gatherings, with our mother just beaming as she pretended to conduct. It somehow felt as if we were playing just for her, even though the room was full of people. About a year after she died our Aunt Carolyn, Mom's only sister, came up from Boston. She asked Michael and I to play, and even though we hadn't done so since Mom's death, we obliged. We were about halfway through the second piece when I started crying and Michael put his head down and stopped playing. All the joy had been sapped from the experience by the absence of our mother. She has been dead now for almost 20 years, and I have just recently started playing recorder again. I am hopeful that enough time has passed that Michael and I can resume playing for the family. I feel pretty sure Mom would want us to – she was always so proud of all our musical abilities.
For the past 6 years I have been a member of a local choir, and absolutely love the experience of making music with others again. Music is an international form of communication which pre-dates formal language. It is intrinsic to the human condition, and creates community in a unique and elemental way. It elicits emotions, bridges silences, and evokes memories. A song can take me back to a time in my life like nothing else can. Music is visceral and emblematic. Whether you create it or simply consume it, music, and the arts in general, are the seasoning in life's stew. Our existences would be terribly bland without them.


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When you think of the Anaheim Ducks, Rickard Rakell isn't the first name that usually pops into your head, but maybe it should be.
The 22-year-old is having a solid campaign and on Friday night, he scored an incredible overtime goal against the Edmonton Oilers (it will make your jaw drop).
Rakell made forward Leon Draisaitl and goalie Cam Talbot look silly on the play.
The goal extended Anaheim's winning streak to seven games. They haven't lost in regulation since Feb. 8 against Pittsburgh.


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This post shares exactly what you should pack for Martha's Vineyard from someone who visits every year!
Women's Martha's Vineyard style is unique with a distinct look: preppy, nautical and Americana, but with more casual sensibilities than upper crust neighboring island, Nantucket.
It's the type of place for which you want to pack certain specific Martha's Vineyard attire and Martha's Vineyard outfits when you are visiting: like hats for windy breezes and pullovers for chilly mornings, not to mention boat shoes for your sailing adventures!
Over years of visiting Martha's Vineyard each Summer, it has informed my own style as a whole. And one thing I really love about women's Martha's Vineyard style is how timeless Martha's Vineyard outfits are.
This women's Martha's Vineyard style guide discusses Martha's Vineyard outfit ideas; brands located in the Vineyard and/or whose style works well there; specific Martha's Vineyard attire recommendations by category and print; and head-to-toe outfit ideas you can buy.
I share exactly the products I own, love, and pack myself when I go to Martha's Vineyard.
How Should I Dress in Martha's Vineyard?
Martha's Vineyard outfits maintain a classic and preppy look, with hints of nautical and Americana inspiration. You should pack: sweaters and sweatshirts, as well as hats and long pants for cooler, windy temperatures (even in Summer).
Some Martha's Vineyard outfit ideas are to bring a few classy pastel dresses for days or nights on the town. Prints such as blue and white stripes, gingham and madras work well.
Consider brands like Vineyard Vines and Lilly Pulitzer, which are most popular there.
Women's Martha's Vineyard Style Brands
The following brands are either located in Martha's Vineyard or have items that bear the distinctive Martha's Vineyard attire. I regularly shop them all and love them!:
- Vineyard Vines
- The Black Dog
- Banana Republic
- Gap
- Lilly Pulitzer
- Kiel James Patrick
- Draper James
- J. Crew
- J. Crew Factory
- Ralph Lauren
- Talbots
- Tuckernuck
- Jack Rogers
- L.L. Bean
- Land's End
- Sperry
Women's Martha's Vineyard Outfit Ideas by Categories
Below are specific women's Martha's Vineyard outfit ideas by category of the most popular women's Martha's Vineyard style, followed by pictures of my favorite products I own and love (or similar styles) for you to shop:
Blue and White Stripes
Blue and white stripes are so nautical and, therefore, are crucial to your Martha's Vineyard outfit ideas. It's a classic print that looks good on everyone, whether it's navy, seersucker or some other shade of blue.
I have a midi striped t-shirt dress like this Vineyard Vines striped dress and one like this Draper James striped dress that I get so much wear out of.
Besides blue stripes, gingham is arguably the most preppy print that will always fit in on the Vineyard and will never go out of style.
I always pack this Draper James sweatshirt and a purse similar to this Draper James gingham purse.
Related post: Guide to gingham
Hats (Straw & Baseball)
It's breezy, if not windy, year-round in Martha's Vineyard, so hats are not just a fun preppy accessory but a must-have.
I have this specific packable wide bow sun hat from Tuckernuck and love it! It's monogrammable and sells out every single year (so if it's available and you like it, buy it!). The quality is fantastic for the price. And It's also really popular with my readers!
I always pack a Vineyard Vines women's baseball hat as well (these particular hats fit really well and look good). Another place to consistently find great women's hats is Gap.
Tote Bags
Tote bags are functional fashion accessories to Martha's Vineyard outfits. Load up a classic canvas one from Vineyard Vines or L.L. Bean to use as a beach bag or for a stop at the farmer's market.
I added this specific Madewell woven leather tote to my collection this year, and I think it's the perfect look at a reasonable price point.
What to tote: The Best Books Set in Martha's Vineyard
Straw & Wicker Purses
Bicycle baskets are abundant in Martha's Vineyard, and so straw and wicker purses perfectly echo this Island staple. Like most women's Martha's Vineyard style, they never go out of style.
For so many years, I've had one like this Wicker Wings bag from Tuckernuck that I love and always gets compliments.
Sweatshirts and Pullovers
It's always chilly in Martha's Vineyard, so sweatshirts and pullovers are preppy, casual necessary Martha's Vineyard attire. A quintessential Summer morning stroll is best equipped with shorts and a pullover!
I'm a huge fan of pullovers. My drawers are literally filled with them, and they are perfect for Martha's Vineyard outfits as well.
This Lilly Pulitzer Skipper popover is a staple in my closet, as well as the classic Vineyard Vines Shep shirt.
This year, I added this specific ruffled pullover from Tuckernuck and a striped half-zip sweater to my own personal closet.
Boat Shoes
Boats are plentiful in Martha's Vineyard, and chances are you will be on one or more during your stay, so classic Sperry boat shoes are a must!
I wear the Sperry Angelfish, which is more feminine than a classic boat shoe and very plush inside. They are super sturdy, so sometimes I wear them in times I would wear a casual sneaker.
They run true to size for me, but their classic boat shoes run 1/2 a size large on me. I've had them for years, and both the style and shoe itself have stood the test of time.
Patriotic Style
Martha's Vineyard attire is often represented with patriotism. American flags are everywhere you look!
The best way to sport this style is with this classic American flag sweater from Tuckernuck.
Boatneck Shirts
Boatneck shirts are so classic and so flattering. And since they often come in stripes, they give off Americana vibes that are so plentiful in Martha's Vineyard outfit ideas. I have several, and I consider this to be a staple closet piece.
Currently, my favorite style is this Vineyard Vines boatneck tee.
Related post: J.Crew Capsule Wardrobe
Golf / Polo Shirts
Martha's Vineyard attire is preppy, and there's arguably nothing more preppy than a golf shirt. It's great on its own or as a layering piece, for just about anything … including golfing of course! There are several popular courses on the Vineyard for golf lovers.
My favorite golf shirts are from Vineyard Vines and bear a little blue whale emblem on the chest.
Beach Coverups
If you are visiting Martha's Vineyard in the Summer, you will likely be spending some time at the beach. Since you may be biking from town to town or hopping around the island, it's nice to have a good coverup to take from the beach to town. And since it's often chilly on the Vineyard, you may even end up wearing your coverup on the beach (I often do!)
My favorites are from Lilly Pulitzer because the pretty prints make them look like dresses! (I was wearing one when I got engaged in Martha's Vineyard!)
I think you will also love this Lilly Pulitzer Martha's Vineyard beach towel. I have the matching pouch.
Waterproof sandals like these Freedom Moses sandals are also a popular choice.
Martha's Vineyard Outfit Ideas
Lastly, to get some head-to-toe women's Martha's Vineyard style inspiration you can buy. Again, these are all the exact items I own and pack for my annual trips to Martha's Vineyard (or very similar styles).
Scroll through and click below to shop some swoon-worthy preppy fashion:
How to Dress in Martha's Vineyard in the Off-Season (Fall and Winter)
If you're visiting Martha's Vineyard in the off-season, these classic style posts may help you:
- Women's Black Watch Plaid Style Ideas
- Women's Fair Isle Sweaters
- Most Festive Women's Tartan Plaid Clothing Ideas
- Most Festive Women's Buffalo Plaid Style Ideas
- J.Crew Capsule Wardrobe
- Brands Like Vineyard Vines
That's everything you need to know about women's Martha's Vineyard style!


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AI creates the note and intuitive interface makes editing, copying or deleting quick and seamless.
We ensure note-taking is quick, easy and up to standards.
"I find the accuracy of the note summarization startling. The ability of the AI to pull important details out of, often meandering exploration, saves me an enormous amount of time on notes. For the first time in years, I don't feel like I'm constantly fighting to keep current and I didn't have to sacrifice accuracy or depth the way other solutions require."
Private practitioner in Santa Monica.
Session summaries are concise and well structured into 4 sections covering all crucial information.
In this section the AI is pulling data supporting medical necessity. It will look for symptoms, OFAID (onset, frequency, etc.) and resulting impairments in the client's life. If there is no sufficient information about it, it will just elaborate on the main issue and available circumstances.
This section captures what the therapist was doing or saying to improve the client's situation. You can expect 5 concise bullet points. Our AI describes those in plain English, instead of listing treatment modalities (therapy schools such as CBT, DBT, MI e.t.c). It is something we will as well add soon.
This section has you covered when it comes to insurance requirements. It talks about what your clients is getting better at due to the treatment and which areas still require work. This way you validate usefulness of your sessions and need for treatment continuation.
In this section, the AI writes about the general attitude of the client towards the therapist's interactions. It is a good indication of the likelihood of progress. It also gives you feedback that might help you adjust your approach to the specific case of your client.
Apart from drafting your progress notes, Mentalyc can reveal some extra insights from your sessions. Currently it measures total session time and the talking time of both the therapist and the client. More useful insights will follow in coming weeks!
Mentalyc works in any session, online, in-person or hybrid, there are no limits! Recording is free and HIPAA compliant.
You can directly upload your recordings from any device
If you record your online sessions directly on your computer (check recording instructions for Macbook and Windows). You will find it easiest to upload them directly from Mentalyc's web app on your computer. There you drag and drop your files onto the upload fields on the home screen (See our uploading guide).
For in-person or phone call sessions you will most likely use your phone (or tablet) to do the recording. For this case we have enabled uploads directly from mobile devices (and tablets). Reviewing and signing notes is only possible from desktop at this time.
In order to use the Mentalyc app on your phone you need to save it as a bookmark on your desktop. The app cannot be found on the app or google store you will need to follow the instructions for Safari and Chrome in order to set it up. If you plan on uploading from your phone this will be very handy.
HIPAA compliance is just the beginning of our data protection efforts.
Client consent
To make your life easier we have prepared a client consent template which is available to you directly in the Mentalyc app (under user profile) and on our website. We highly recommend informing clients about recording sessions. Download here.
No recordings stored
When you upload your session recording onto Mentalyc, it will be immediately transcribed and the recording will be deleted forever. This whole process happens in a secure HIPAA compliant environment. Learn more about what happens to recordings on Mentalyc.
Notes are anonymized
When your upload is ready, it will be immediately transcribed without storing any client identifiers (names, places, etc. will be removed from it). It is up to you whether you use full client names while adding a new client, you can also use their nicknames or initials if you do not want Mentalyc notes to be considered as client medical records.
Delete anytime
You can delete the anonymized notes from Mentalyc at any time. You can delete either just the transcript or anything associated with a session (transcript, notes and session stats). This is unnecessary, however, as Mentalyc is both HIPAA compliant and anonymous. See our guide on how to delete notes from Mentalyc.
Client talking points
When discussing the use of Mentalyc with your client it is important to let them know about all the mentioned points. We have also prepared a separate page talking about security and client benefits in details. Feel free to share it with your clients.
You can keep you records in Mentalyc or elsewhere, Mentalyc makes it easy to export and be flexible
Mentalyc saves all your notes under the "records" page in the app. You can find all you past notes, transcripts and stats there. They are anonymized, encrypted and HIPAA compliant.
Exporting notes from Mentalyc was never easier. It takes 1 click to copy or download the notes to be ready for your EHR, store on your device or print. You can keep the notes in Mentalyc and in an EHR or delete them from Mentalyc. It's up to you!
Notes consist of 4 concise sections: Client Presentation (presented problem, symptoms, onset, frequency e.t.c), Therapeutic Interventions (5 most important ones to keep the note concise), Progress Statement (what the client is getting better at, and what still requires improvement) and Client Response (how is the client response to interventions). The format is dictated by payer requirements and follows best practices. You can easily adjust it to your needs as the note draft is fully editable as any text file (you can format and structure the text in any way).
Our algorithms are trained on big data sets of therapy conversations and notes. Additionally, they are trained in therapy books, such as the DSM 5 manual, treatment planners, etc. They recognize patterns in conversations and draw their own conclusions. This way, they can provide interesting insights into your case conceptualization! Nonetheless, remember to double-check what they come up with. At the end of the day, there is more to clinical practice than statistics!
The Mentalyc's notes tend to be slightly longer than what most clinicians write. Depending on the session it will be 1-5 bullet points (there are 4 sections). We want to make sure that you have enough information to argue against an auditor, conceptualize the case and defend yourself in court!
Only one note will be created. This is not advised, as the system will not be able to differentiate between 2 clients and will blend your two separate sessions into one. For optimal use, record and upload each client session individually.
Mentalyc Inc.
Copyright © 2023 Mentalyc Inc. All rights reserved.
Contact us
Email: [email protected]
Who we serve
How to upload a session recording to Mentalyc


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How to say how to pronounce oaxaca in Spanish?¿Cómo se dice how to pronounce oaxaca en español? English to Spanish translation of "cómo pronunciar oaxaca" (how to pronounce oaxaca).
Popular Spanish categories to find more words and phrases:
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I Am Starting A New Business in Spanish | Translation – SpanishtoGo
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Tabac De La Semois - La Brumeuse 3.5oz
Strong but intriguing
As described, it comes very dry and you get a fair brick. I first thought it would crumble packing but held up to packing quite nicely. As it's dry, it does smoke a little harshly for my taste, but after smoking about a third the bowl, I didn't notice anymore. I find it to be a rich, earthy, strong, and almost velvety smoke. It reminds me of a Maduro cigar I like with a lighter filler. Not for the casual aromatic smoker, but a nice aside from most other smokes.


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Nearly half of the population of the United States—roughly 150 million people—live in places where federal air quality standards are not met. This pollution, which includes ozone, particulate matter, and other smog-forming pollutants, is primarily caused by passenger vehicles and heavy-duty trucks.
The dangers of air pollution on one's health are enormous. Poor air quality exacerbates respiratory illnesses such as asthma and bronchitis, raises the risk of life-threatening disorders such as cancer, and costs our healthcare system a lot of money.
Passenger vehicles are a substantial source of pollution, emitting large volumes of nitrogen oxides, carbon monoxide, and other pollutants. Transportation emitted more than half of the carbon monoxide and nitrogen oxides, as well as over a quarter of the hydrocarbons, into our atmosphere in 2013. Vehicle emissions of smog, carbon monoxide, and other poisons are particularly concerning since they leave tailpipes at street level, where persons take filthy air directly into their lungs. As a result, automobile emissions may pose an even greater health risk than pollutants spewed high in the sky by industrial smokestacks.
Research that looked at five years of data found that when nitrogen dioxide (NO2) levels rise by one microgram per cubic meter, the number of traffic collisions climbs by 2%. They believe that poisonous air can affect driver fitness and that itchy noses and watery eyes can cause motorists to become distracted.
Air pollution and road accidents
Air pollution harms human health and the ability to perform mental tasks. According to the findings, air pollution has a causal effect on traffic accidents. The fundamental theory is that air pollution reduces the fitness of drivers. Other factors include air pollution causing bodily distractions, such as an itchy nose, or visual limitations.
When it comes to places with high levels of air pollution, they are much busier, with taxis, buses, and lorries, and where there is a bigger mix of traffic, there are more accidents. It's difficult to tell whether a crash is caused by a driver wiping his eyes due to pollution or by the type of traffic involved. When you look at regions with the worst air pollution, you'll notice that there are significantly more accidents, but it's also far more chaotic.
Distractions can have a significant impact on your ability to drive. Mobile phone use and pollution is one 'controllable' distraction that frequently catches drivers off guard. If you've been in an accident while driving and are having trouble getting insurance, please contact a Los Angeles car accident lawyer.
There are options available.
Clean vehicle and fuel technologies offer a cost-effective and readily available approach to lowering transportation-related air pollution and greenhouse gas emissions. Fuel-efficient vehicles that use less oil, cleaner fuels that emit fewer pollutants, and electric automobiles and trucks that can eliminate tailpipe emissions are just a few examples.
Policies at the federal and state levels are also beneficial. Since 1998, vehicle emission standards have reduced pollution from cars and trucks by nearly 90%, with Tier 3 norms bringing even further benefits. Future truck and other freight emissions reductions are critical for fulfilling air quality standards and protecting the health of those who live and work near ports, rail yards, and freight routes.


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Higher Education Compass
Find the right degree programme from over 21,000 offers in the Higher Education Compass of the German Rectors' Conference (HRK).
Find the right degree programme among over 21,000 courses in Germany
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January 2024 (Germans and inhabitants)
January 2024 (EU), January 2024 (Non-EU)
Overview and admission
Study Type
Admission semester
Summer Semester only
Area of studyInternational Law
Application deadline: Friday of the third week of January Course in Santiago de Chile
Admission modus
open admission
Area of studyPartner institution: Universidad de Chile in Republic of Chile (International degree: LL.M.int.)
Admission requirements
Admission restrictions, see admission regulations
Lecture period
- 17.04.2023 - 29.07.2023
- 16.10.2023 - 10.02.2024
Application deadlines
Summer semester (2023)
Application deadline for Germans and inhabitants
Friday of the third week in January
Enrollment deadline for Germans and foreign students
Friday of the third week in January
Deadlines for International Students from the European Union
Friday of the third week in January
Deadlines for international students from countries that are not members of the European Union
Friday of the third week in January
Tuition fee
For the first-degree courses and consecutive Master's degree programmes at the Universität Heidelberg no general tuition fees are charged. For international students from countries outside the European Union (EU) and outside the European Economic Area (EEA), tuition fees of 1,500 euros per semester are charged at all universities in Baden-Württemberg.
Languages of instruction
Main language
Further languages
International office
Internationale Beziehungen
- Address
- Seminarstr. 2
- 69117
- Heidelberg
Student advisory service
Zentrale Studienberatung
- Address
- Seminarstraße 2
- 69117
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Graduate contact
Heidelberg Center para América Latina
- Address
- Las Hortensias 2340
- Providencia - Santiago, Chile


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In forming a judgment, lay your hearts void of foretaken opinions; else, whatsoever is done or said, will be measured by a wrong rule; like them who have jaundice, to whom everything appears yellow. - Sir Philip Sidney
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3:54 pm August 23, 2022
These days it seems as if almost nothing has a purpose. I have no plan, or even if I do, I don't follow through with it. There's been ups and a lot of downs. But believe me, if you've seen the smile on my face, you'd have no idea. I'm kind of just here to do my job as a mother and decent human being. So as I lay here on my mother's bed, I'll write. I have no idea what about but I'll just write.
There's so much that has happened in 2021/2022 that I want to share. I want to explain what a shipwreck it's been finally, but before I can get to that, I have to commit to my blog again fully. Why is it so hard for me to achieve? What happened to the writer I once used to be? I had such a passion for sharing my thoughts. Not only was it nice to be able to get through to all of you, but it was just nice to get my emotions out. This was my outlet. I used to see a therapist, but after I refused the treatment they insisted on, my therapist could no longer see me because I was a "liability." Okay. Cool. No problem, I have my own space where I can go through the motions, and I made it work.
I was on a roll. I had months and months of blog posts planned. I was coming up with ideas for new posts constantly. My stats were looking the best they ever did. I even paid more to upgrade my WordPress plan. My blog was everything to me. I remember that all came to an end during Blogmas 2020. I posted a blog post every single day and burned myself out. I took a break at the beginning of the new year and got comfortable. At the time, I was okay with it because I was living in the moment with my family and working a full-time job. Every day that passed, my blog became less and less important. I made excuses for it. I would post here and there, attempting to come back, but it always failed.
One thing I hated about myself was that I had all intentions to keep up with my word but literally never did. "I mean, come on, who's gonna want to read her blog now." I kept thinking to myself. This mentality forced me into a hole. I just wouldn't post anything until I was ready (I was never prepared). I told myself I wouldn't post anything until I had a good amount of planned posts first, so I wouldn't let anyone down by just disappearing again. So I altogether avoided the app and rarely ever opened my laptop. The same thing goes for the rest of my social media. I avoid the apps because they give me anxiety. This happened unexpectedly because I used to be obsessed with social media. So, I'd let comments and messages pile up and completely miss out on others' content, so I didn't have to deal with feeling anxious. Which I think is an entirely valid reason to stay away from something, but still, I never want anyone to feel as if I'm ignoring them or don't care because that's not the case at all. There's always so much I feel like I'm dealing with mentally and physically. I can't ever catch a break to feel free enough to submerge myself into other people's lives. I'm not there yet, but I want to be and not because I feel like I have to but because I miss it.
Because of that, I just stopped sharing, and many thoughts bottled up inside need to come out. So, for now, I'm going to be blogging for myself. I can't worry about pleasing everyone because I haven't even satisfied myself yet! I know as amazing as you all are, you will all understand. ♥
I saw a meme that said something along the lines of "We are almost at the end of 2022, and I still haven't even processed 2020." That's how I'm feeling but more so about 2021. It's like I'm continuously in slow motion while time, anything, and everything is zooming right alongside me. I keep wondering when I will snap out of this mental and physical nightmare. I also keep seeing and hearing talk about this feeling of rebirth everyone is going through. Why don't I feel like that!? Maybe I shouldn't compare myself to others.
Alright, I think that's about it for now. I apologize if this post was a little all over the place or if it sounded a bit repetitive. That's also the reason why I couldn't think of a title. However, I do feel great after writing it. Here's to a future of fulfillment!
As always, thanks so much for reading! Questions, comments, and feedback are always welcome. If you enjoyed this post, please comment, like and share! Make sure to check out my Instagram; @tianiangela_ and my latest video on YouTube💋


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Edushape Magic Sticky Brix Set, 280 Pieces
Item #: 1435228
A unique construction manipulative that encourages early STEM skills while allowing for endless building possibilities.
$144.29 $108.22
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Safe, soft and flexible nubby shapes which interlock with each other from practically every side. Attractive colors and various shapes for perfect, easy construction. Ages 3 and up. 280 pieces.
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Only 9% of Malaysian consumers consider themselves to be committed loyalists when it comes to their favourite brands, slightly higher than the global average of 8%. According to Nielsen's global consumer loyalty study, 44% of consumers say they are now more likely to try brands they have never tried before compared to five years ago. Another 22% say that they now have a larger set of brands in their repertoire, but still prefer to stick to brand names they know.Meanwhile, only 31% say that they still continue to buy their favourite brands every time they shop, as they did half a decade ago.Also, 44% of Malaysian consumers say they love trying new things and although 47% of them prefer to stick with what they know, they can be moved to experiment. Chocolate and biscuits (53%) and fruit juices (45%) top the list for categories where brand switching is more prevalent.On the other hand, Malaysians are brand loyal when it comes to personal care products, with 46% saying they only choose from one or two shampoo and hair conditioner brands, and 45% choose from one or two skincare brands including body lotions, moisturisers and body wash.Monetary factors are the main influences for switching brands, with 49% of Malaysians saying that they are always swayed if a product demonstrates value for money. Meanwhile, 47% will switch for price reductions or promotions. Only 35% are influenced by the fact that a brand is well known and trusted.On a regional level, Asia Pacific has the highest brand-switching propensity, with 47% willing to switch brands or try different products, closely followed by Africa and the Middle East (45%) and Latin America (42%). Consumers in North America and Europe are somewhat less likely to switch brands, at 36% and 33%, respectively.Meanwhile,Asia Pacific is the only region where value for money does not rank as the top factor influencing brand purchasing decisions.On average, 42% of consumers say enhanced or superior quality is their key consideration, while 40% are influenced by value for money. However, value for money stands out as the key influencer of brand choice in Africa and the Middle East (44%), North America (38%), Latin America (37%) and Europe (35%).Luca De Nard, MD of Nielsen Malaysia, said brand owners need to get accustomed to this new normal, where the overwhelming majority of consumers are actively or passively open to playing the field when it comes to brands.He attributes part of this it to the so-called "Amazon effect", which has expanded consumers' choice and enables price awareness more than ever before. However, he says there are multiple factors working in tandem to create disloyalty among consumers."There are Facebook groups in Malaysia, where consumers can hunt or even broker deals for new products at competitive prices. We also have trucks selling fresh meat, poultry and produce in neighbourhoods offering consumers convenience at prices that rival supermarkets. At the same time, traditional grocery retailers are trying to find ways to retain profitability levels in a world where home delivery is beginning to undermine margins," he explained.De Nard added that while Malaysian consumers may be enticed by a product's price, they will also commit to brands that demonstrate superior quality. He also explained that independent opinions and reviews are also influential in persuading a consumer to buy one product or brand over another, which is why brands should capitalise on the ability to generate personal dialogues with consumers through social media while also allowing prospects the opportunity to provide feedback. According to him, these efforts will go a long way in fostering consumer acquisition and retention.(Photo courtesy: 123RF)
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10.27.20 – Cole & Company Podcast
Tuesday's show begins with area sports news and scores.
David Eickholt of HawkeyeInsider.com joins to analyze Iowa's 24-20 loss at Purdue and previews this Saturday's game vs. Northwestern.
Cedar Falls high school football coach Brad Remmert joins to recap the Tigers 35-0 round 2 playoff win over Cedar Rapids Washington last week and to preview this Friday night's game at Ankeny.


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that would be great!
Hi Louise .
I would be happy to meet up.
I'm local to Sevenoaks
Hi Loulinen
Thanks for posting. Hopefully other users will reply soon.
I've had a quick look and found two support groups, in the local-ish vicinity
Sevenoaks Breast Cancer Support Group - https://www.facebook.com/sbccgroup/
The Primrose Centre, Orpington - http://www.primrosecentre.org.uk/
Best wishes
Forum Administrator
Is there anyone in the Sevenoaks area that would like to meet up? I'm unable to find any supports groups near me
Louise x


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House Moves To Resolve Budget Controversy… Areas Of Concerns To Be Reconsidered
The House of Representatives is to re-examine the controversial 2016 budget.
The lawmakers have mandated Speaker Yakubu Dogara to meet with President Mohammadu Buhari with a view of identifying areas of concerns in the passed budget.
The House also sworn in three members from Rivers State who won the National Assembly rerun.
The House promised to accomodate all grey areas following a re-examination of the document with the executive.
The House's position is, however, contrary to the position of the Senate, which on Tuesday foreclosed a revisit of the document.
The decision was announced by Dogara after a two-hour executive session where various opinions were said to have been raised.
Dogara said the decision of the House was necessitated by the prevailing economic situation facing the country.
He said: "In view of the prevailing economic situation and in in the interest of our people, we have resolved to reexamine the budget with a view of ironing out any differences with the executive.
"This is for the overall interest of the country in order to have a workable budget that is implementable."
House Spokesman Abdulrazak Namdas (APC, Adamawa), later at a press briefing on what transpired at the executive session, insisted that the controversial Lagos-Calabar rail project was not included in either the initial budget proposal presented by President Buhari nor in the reviewed version.
According to him, the House has not seen the document as flawed since the Presidency has not officially reacted to the passed bill.
As a result, he said, the House is not in a position to decide that something is wrong with it.
Namdas, however, noted that the decision to reexamine the document was due to current economc situation as well as media and public reactions on the status of the passed bill.
He said: "As a House, at the executive session, we mandated the Speaker to liaise with President Muhammadu Buhari to know what the problem is and to identify the areas of concern.
"This is because the President has not made any official statement concerning the document but we have resolved to accomodate whatever areas of concern that might be raised in the interest of the nation.
"Up till now, there has been no communication from the Presidency to the National Assembly about the Lagos-Calabar rail project as Mr President has not made any comment on it."
The spokesman said issues of amendment or supplementary budget were not discussed at the closed door session, "Whatever the case, we have done our job by transmitting it to the President and we cannot do anything since the President is still acting in accordance with constitution," he said, adding:
"To us, nothing has happened to the budget and we cannot do anything before then because nothing is before us to suggest that something is wrong with the passed budget document, everything is in the realm of speculation".
When asked to confirm if Appropriation Committee Chairman Abdulmumin Jibrin was barred henceforth from making official comments on the budget, Namdas said such never came up.
"Every member of the House as well as Chairmen of Committees have rights to make media comments on issues, but it is only the House spokesman that have the powers to speak on behalf of the House," he said.
The Nation gathered that the role played by some lawmakers in the budget row was hotly debated at the session.
A lawmaker, who pleaded not to be named, said members were concerned that they were left in the dark about the preparation of the budget.
Without mentioning the lawmaker(s) involved, the source said that the agitation of his colleagues was due to lack of information and, were disappointed about the controversies over the Lagos-Calabar rail project among other anomalies identified in the document.
In his reaction, the Minority Leader of the House, Leo Ogor (PDP, Delta) said the executive should stop resorting to blame game on issues it can resolve through dialogue, instead of confrontation.
He said: "Nobody can take away the power of Appropriation from the National Assembly.
"If anyone thinks he can bring a budget to the legislature and it would be returned to him the same way, he must be dreaming".
Also, three members from Rivers state were sworn in yesterday at plenary.
The members had won the National Assembly re- run elections in their various constituencies..
The lawmakers that took the oath of of office and allegiance were Betty Apiafi (PDP) representing Ahoada East/Abua/Odual East constituency; Chinda Kingsley Ogundu (PDP) Obio/Akpor constituency and Nsiegbe Blessing Ibiba (PDP) representing Port- Harcourt 11 constituency.


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- Extended length, scooped back hem, and larger print area, for those who like the looooong look
- Regular fit (but as we said, very long)
- Model shown is 6' / 183 cm tall and wearing size Large
- Midweight 4.2 oz. / 145 gsm fabric, solid color t-shirts are 100% cotton, charcoal heather is 52% cotton/48% polyester
Monster Face Long T-Shirt
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Ruskin House's schedule of music events for December has just been released, with low-cost folk and blues club nights – and the cheap prices in the bar.
The Folk and Blues Club meets at 8pm on Sundays, with a charge of just £2.
Mondays are Croydon Folk Club night, with a modest charge for some performers, but there is also a shanty group – both start at 8pm each week.
For details of the shanty group, call Jamie on 8462 5160 for more information.
Upcoming performers include:
Sun Dec 6 – 8pm – Rob Family Band – Singers and musicians also welcome. £2
Mon Dec 7 – 8pm – Singers and Musicians Night £3
Sun Dec 13 – 8pm – Ron Trueman-Border – Singers and musicians also welcome £2
Mon Dec 14 – 8pm – Blast from the Past Theatre Company presents A History of Christmas. Non-members £10, Members £8
Sun Dec 20 – 8pm – Christmas Special – guests include Doug and Ashby Field and George Lloyd. Singers & musicians also welcome £2
Mon Dec 21- Closed
Sun Dec 27 – The folk club will be closed
Mon Dec 28 – Closed
For more information: www.croydonfolkclub.org.uk, or www.folkandblues.org or call Garry on 01737 553493
Ruskin House is at 23 Coombe Rd, Croydon CR0 1BD. Opening times are 7pm-11pm weekdays, and noon to 4pm on Saturdays and Sundays. Club membership is £16 per year (£8 for concessions). Phone: 020 8686 9888
Inside Croydon: Named among best regional media campaigns, 2014.
- Croydon's only independent news source, based in the heart of the borough: 729,297 page views in 2014.
- If you have a news story about life in or around Croydon, a residents' or business association or local event, please email us with full details at firstname.lastname@example.com


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One bedroom apartment with private balcony overlooking the co-op's private park offering seasonal views of Corlears Hook Park & the East River. The spacious living room has a triple-width picture window on the northern exposure, and an additional window and glass balcony door on the western exposure allowing for lots of light all day long! For those with renovations in their future, the eat-in windowed kitchen walls can be opened towards the living room and foyer areas to create a large open entertainment area. The apartment also features a large bedroom and an oversized walk-in closet, bathroom with bathtub, 3 additional large closets, and hardwood parquet floors throughout!
Co-op amenities (additional fees and wait lists may apply) include 24-hour attended lobbies, 2 large private parks, children's playroom (plus access to neighboring Hillman co-op's park and playroom), community room, and fully equipped fitness center. Short walk to the supermarket, 24-hour deli/convenience store, dry cleaners as well as neighborhood staples including Market, Doughnut Plant, Kossars, Trader Joes, Target & Regal Cinemas. Transportation: Bus: M14A, M14D, M21 & M22; Train: J, M, F, Z. Citibike stations nearby. Dogs not permitted. Gifting, guarantors, pied-a-terre, permitted. Subleasing after 2 years of ownership. Shareholder required continuing to pay base maintenance in addition to a sublet fee.


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Lot Details
Lot 16
Floral Print Ballroom Gown, 'The Widows of Culloden', Autumn-Winter, 2006
Cream color with printed bird, butterfly and floral motif, off-shoulder corset bodice and bubble hem, including train and skirt hoop inserts. Sample size.
C An Important Collection of Alexander McQueen Couture, the Jennifer Zuiker Collection
Estimate: $3,000 - $5,000
Sold for $68,750 (includes buyer's premium)
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