text:
An upright wet-dry vacuum cleaner is functional, delivers superior suction, and has a wide cleaning path. Due to these features, you can pick up both wet & dry messes from a large space within a short time. But, finding the best upright wet-dry vacuum for a home seems to be a pain in the neck.
You can find a ton of options in the market. Not all of them come with the same specifications. So, it may bog you down and make the buying session longer. You can even go with the wrong one.
To help you out, our editorial team reviewed hundreds of products and picked the top 7 upright wet-dry vacs from there. They recommended those wet-dry vacuum cleaners based on these criteria- suction power, multi-surface cleaning ability, runtime, maneuverability, and more.
So, we bet any wet-dry vacs from the list will meet your cleaning requirements. Without further ado, let's check out the list.
Top 7 Best Upright Wet Dry Vacuum In 2022
After researching hundreds of products in the market, these 7 wet-dry upright vacuum cleaners melt the hearts of our research team. Let's check the list to discover what convinces our editorial team to recommend those vacuums.
01. Cellay All in One Upright Vacuum Cleaner and Mop– Best for Hard Floors
Cellay All-in-One Upright Vacuum Cleaner and Mop is the best wet-dry vacuum for hardwood floors. It features an ultra-quiet and powerful 256 motors, delivering superior suction. Tough & sticky messes now fail to stick with your surface as this wet-dry vac just removes from the hard floor like a champ. Turns out, this vac-mop combo can clean up accidents, footprints, and dirt optimally to leave your dirty floor fresh & dirt-free.
Key Features
Vacuum & Wash: Forget about your nanny's cleaning workflow: sweep the floor first and mop the surface later. This cordless wet-dry vac can vacuum and wash your floor at once, sucking away both wet and dry messes.
Two-Tank Technology: The Cellay vac-mop combo has two separate tanks. A tank stores fresh water and the other one collects dirty water. In simple words, the freshwater tank keeps the dirty water separate, ensuring you clean the surface with clean water only.
Hair Strainer: This feature is indispensable for homeowners living with pets. The hair strainer collects pet hair from the surface and keeps hair separate from other debris. It reduces sink clogging & makes it a breeze to empty the vacuum.
Multi-surface Cleaning: Though the wet-dry vac is specially designed for hard floors, you can find it effective on several surface types. From tile to other sealed wood floors, it allows you to suck away debris from every floor type. You can even refresh area rugs with this vacuum cleaner. Indeed, it's the best wet and dry vacuum cleaner for home.
Lightweight & Maneuverable: The unit is cordless and lightweight. So, it's a breeze to lift the vacuum & carry- even you can bring it up and downstairs with ease. Therefore, you can maneuver this vacuum to every corner and tight space of your home, making your cleaning workflow quicker and more effective.
Advanced Digital Display: Now, you can get every information you need to help. The digital display will let you know about the battery life, power level, self-cleaning function, and obstructions. Indeed, you can monitor everything in this vacuum.
Self-Cleaning System: You don't need to touch the dirty roller with your hand anymore to clean it after the cleaning workflow. Just touch on the self-clean button, and this vacuum cleans the roller itself, keeping the system fresh & clean.
What We Love:
- No need to touch the dirt roller due to the self-cleaning feature
- Cordless and lightweight design makes it breeze to maneuver
- Advanced digital display allows you to monitor the entire unit
- Deliver unmatched suction to pick up wet & dry messes from multiple surfaces
What We Don't:
- It would be best if the unit stayed upright while charging.
☞ The placement of the cord in the bottom doesn't allow it.
02. Quantum X Upright Water Filter Vacuum– The Best Bagless Household Vac
If budget is optional to you and cleaning efficiency is mandatory, don't take your eyes off the Quantum X Upright Water Filter Vacuum. It is premium in cleaning multiple floor types, picking up wet & dry messes, and filtering the air out. Check out the 'Key Features' section to learn every in and out of this bagless upright wet-dry vacuum cleaner.
Key Features
Use No Traditional Filter: Forget about your traditional household vacuum cleaner with a filter. It has no filter. So, there is no fear of changing a clogged filter and losing the suction. This advanced vacuum cleaner uses tap water as a filter to capture dirt, debris, germs, and bacteria. When you finish the cleaning workflow, just pour out the polluted water after each use. And refill it with water when you want to clean the floor.
Multi-surface Cleaning: The Quantum X is specially engineered to work on every floor type. It automatically adjusts its suction and height to transition between hardwood to carpet without losing suction. In return, you can pick up both spills and dry messes efficiently to leave the floor crystal clean.
Ultimate Maneuverability: The telescoping body of this vacuum allows you to detach the unit with ease. Due to the detachable body, you will get a 4-inch clearance to reach an extra 18-inch under nook & cranny. In return, you can pick up hidden dirt & debris from hard-to-reach areas like under furniture.
Pick Up Wet & Dry Messes: Unlike your conventional vacuum cleaner, this wet-dry vac picks up spills like a sponge. Since the Quantum uses water as a filter, it can suck away wet messes. And the best part is- you can even capture dry dirt & debris, pet hair, and pet accidents with this multi-functional vacuum cleaner.
Eliminate Odor: The Quantum X features MicroSilver technology to neutralize the condition of odor in your home. This feature is helpful for allergy-sensitive people. The water filtration system traps every fine dust, dirt, and particle and purifies the air. In return, you will get fresh air to breathe that doesn't affect your health.
What We Love:
- No suction loss will occur as it doesn't get clogged
- Purify the air optimally by capturing fine dirt & particles
- Eliminate odor and keep the interior air fresh
- Adjust the suction automatically to clean every floor type
What We Don't:
- It's a bit heavy making it challenging for a senior citizen to lug it around.
03. Adoric Life Cordless Wet Dry Vacuum Cleaner– Best Budget
If you are on a budget but want to get a vacuum that doesn't sacrifice quality, go for the Adoric Life Cordless Wet Dry Vacuum Cleaner. It provides up to 25 minutes of cleaning time to cover your entire room with a single charge. Plus, this vacuum has two cleaning modes for regular & deep cleaning the surface.
Key Features
Two Cleaning Mode: Eco and Max are two cleaning modes you can find on this upright wet-dry vacuum. Using the Eco mode, you can perform regular cleaning workflows. On the other hand, the Max mode will deliver superior suction to pick up sticky wet & dry messes from the surface.
Dual-Tank Technology: It has two tanks- one for storing clean water and the other one for collecting dirty water. Due to this, you can mop the floor with fresh water only. And when it comes to empty, just pour out the dirty water.
One-Touch Water Spray: You can control how much water you need to spray on the floor to mop the surface. So, there is little to no chance to flood your floor by over-spraying the surface.
Long Battery Life: Its 3000mAh battery delivers 25 minutes of nonstop cleaning time. With a single charge, you can cover your entire floor by picking up both wet & dry messes. And the best part is- the batteries are replaceable. So, you can extend the lifespan of the vacuum to clean the surface without interruptions.
Self-Cleaning Feature: Just tap on the self-cleaning button and allow the unit to clean the roller brush & tube without touching them. After one-step cleaning, take the brush out and keep it on the drying tray to let it dry.
What We Love:
- Deliver enough suction to remove sticky dirt & debris from the surface
- Self-cleaning system makes it a breeze to clean the unit
- Comes with a HEPA filter to capture fine dirt & particles
What We Don't:
- Some users complain that it can't capture pet hair optimally.
04. Shark APEX AZ1002 DuoClean– Best Overall
Shark APEX AZ1002 DuoClean is the best upright wet-dry vacuum for the home. This powerful corded vacuum provides the unmatched suction power to pick up sticky & stubborn messes with ease. Check out the 'Key Features' section to learn why we ranked it as best overall.
Key Features
Due-Clean Technology: The Shark Apex Upright Vacuum Cleaner has two brush rolls- a bristle brushroll and a soft front brushroll. You can pick up embedded & sticky dirt from the carpet floor due to the bristle brush. On the other hand, the soft front brushroll will allow you to suck away dirt & debris to leave the floor with a sparkling look.
Lift-away Design: Thanks to its detachable design. You can detach the pod from the unit and maneuver it under furniture to pick dirt and debris. You can also convert it as a handheld vacuum to clean the upholstery and high areas. Regarding this, just detach the pod and attach the upholstery tool to pick up dirt from high spaces. Turns out, it features a crevice tool to capture dirt from every nook & cranny of your home.
Active-Glide Technology: Due to this feature, you can glide this vacuum cleaner both on the hard and carpeted floor without losing suction. So, you will get the power to get rid of messes optimally.
Anti-Allergen Complete Seal: This technology works the HEPA filter to trap & capture 99.9% of dust and allergens down to 0.3 microns. It's a great feature for allergy-sensitive people as this vacuum keeps the interior air fresh for breathing.
LED Headlights: Now, dirt and debris can't hide in dark areas like under the bed or sofa. The powerful lights on the nozzle reveal the hidden dust & dirt and allow you to pick them up. Indeed, every area of your home now will remain dirt-free.
What We Love:
- Detachable design allows you to convert it as a hand-held vacuum to clean hard-to-reach areas
- Self-cleaning brushroll cleans itself and the brushroll doesn't get tangled up with hair
- Convenient to maneuver due to the anti-glide technolog
What We Don't:
- Detachable design allows you to convert it as a hand-held vacuum to clean hard-to-reach areas
- Self-cleaning brushroll cleans itself and the brushroll doesn't get tangled up with hair
- Convenient to maneuver due to the anti-glide technology
05. Bissell Crosswave Pet Pro All in One Wet Dry Vacuum Cleaner– Best for Pet
Bissell Crosswave Pet-Pro 2306A is the best wet-dry vacuum cleaner for pets. It features a tangle-free brushroll, which helps pick up pet hair like a charm. So, you don't need to worry about the annoying pet hair as it sucks away all of them.
Key Features
On-Demand Spray Trigger: The on-demand spray trigger will let you control how much amount of water you need to spray on the floor. So, just press on the trigger, and the solution coming out of the spray will dissolve the sticky dirt and allow you to remove them.
Vacuum and Wash: This cleaning machine can pick up dry and wet messes from the surface like a pro. So, you don't need to be concerned about the spills on the floor as this vacuum can suck them away.
Two-Tank Technology: It has two tanks- a tank for storing clean water and the other one for collecting dirty water. In other words, two tanks keep clean and dirty water separate to ensure you tidy up the surface with clean water only.
Multi-surface Cleaning: You can use this wet-dry vacuum on every floor type to pick up both dry & wet messes. You can find a fingertip button on the end of the handle to switch hard floors to area rugs. You can also clean other floor types like tile & sealed wood surfaces.
What We Love:
- Tangle-free brushroll doesn't get wrapped with pet hair
- Include pet multi-surface cleaning solution to remove odor from your home
- Pet hair strainer keeps the hair and other debris separate to reduce sink clogs
What We Don't:
- Many users concern about the longevity of the unit due to its plastic construction
06. ACEKOOL Wet Dry Vacuum Cleaner– Best Multipurpose
ACEKOOL Wet Dry Vacuum Cleaner is the best multi-purpose upright wet-dry vacuum cleaner on this list. It has two cleaning modes to clean every surface type efficiently. Therefore, this wet-dry vac delivers power suction for multiple surfaces- hardwood floors, tile, laminate, area rugs, and more.
Key Features
Two Cleaning Modes: You can choose any cleaning mode (Eco or Max) depending on your cleaning needs. Choose the Eco mode if you want to clean tile & wood surfaces, and you don't need to deep-clean the floor. In contrast, set the cleaning mode to Max if there is tough & sticky debris on the floor.
Spraying Button: The spray button will allow you to control how much amount of water you need to spray according to your cleaning requirements. You can find the spraying button under the handle. Just tap on the button, and it will produce the right amount of water for cleaning the surface.
Lightweight & No Cord: This unit is cordless and lightweight. In return, you can carry it everywhere in your home and clean the area you want. Therefore, its compact design fits tight corners and lets you pick up wet and dry messes from there.
Washable Filter: The HEPA pet hair filter is washable. You can pull it out from the unit and wash it to make it ready for the next use. Therefore, this filter can capture dust and pet hair to prevent the dirty water tank from getting clogged.
Convenient LED Display: This feature allows you to monitor the vacuum performance and status. You can now learn about battery status, which cleaning mode you choose, and know the water tank status. It will also let you know if there are obstructions.
Self-Cleaning Function: Just tap on the self-cleaning button, and the wet-dry vac will flush out its dirt, hair, and debris from the brush. Indeed, you don't need to touch the dirty brushroll again after each cleaning workflow.
What We Love:
- Convenient to charge the battery as it has two charging methods
- Simple to clean the unit powered by self-cleaning function
- Come with two washable filters
- Easy to maneuver as this unit is cordless and lightweight
What We Don't:
- Some users wish for the battery to last longer.
07. VMAI Wet Dry Vacuum Cleaner– Best Lightweight
VMAI Wet Dry Vacuum Cleaner is the best lightweight vacuum on this list. It is only 5.5 pounds, and the unit is cordless. So, maneuvering the wet-dry vac from one room to another is simple. Indeed, you can bring this vacuum everywhere without any hassle and clean the surface as you go.
Key Features
Multi-surface Floor Washer: You can apply this wet-dry vacuum on multiple floors including, hardwood floor, tile floor, and marble floor. Therefore, it features a rug brush. You can pick up dirt from area rugs by attaching the rug brush with the unit.
Two-Tank Technology: This lightweight wet-dry vacuum has two tanks (clean & dirty). The clean water tank holds 680 ml of clean water to clean the surface with fresh water for an extended time. The dual tank technology keeps the freshwater separate from dirty water.
Long Battery Life: You can enjoy cordless cleaning convenience with up to 35 minutes of total runtime. However, the runtime may vary depending on your usage and the cleaning mode you choose for cleaning. The best part is- the battery is replaceable. It means you can bring back life to the unit after years of use by changing the batteries.
Self-cleaning Feature: Forget about the old style of cleaning the dirty brushroll with your hands! This unit comes with a self-cleaning function. Just touch on the self-cleaning button, and this unit starts flushing out dirt, hair, and debris from the brush & tube after each use.
What We Love
- Cordless & lightweight design makes it a breeze to carry the unit upstairs and downstairs with ease
- 3-in-1 docking station for the charge, clean, and store the unit
- Convenient to clean the unit due to the self-cleaning function
What We Don't:
- It would be best if this unit comes with a bit of heavy brush roll for the tough spots.
Things To Consider Before Buying The Best Upright Wet-Dry Vacuum
Wet and dry vacuum cleaners are a blessing to every homeowner. But sometimes, we fail to enjoy the benefits of having a wet-dry vacuum due to going for the wrong one. Fortunately, you will never make the same mistake again if you consider the following criteria before picking an upright wet-dry vacuum cleaner.
Cleaning Efficiency
How efficiently a wet-dry vacuum cleaner can make the floor spotless depends on multiple factors. Among them, the suction power of a vacuum matters the most. It will determine how competently you can suck away wet and dry messes.
The more suction a vacuum will deliver, the more power you will get to remove stubborn dirt from a surface.
Regarding this, you can go for the Cellay All in One Upright Vacuum Cleaner and Mop. Its ultra-quiet 256 motor produces superior suction to pick up both wet & dry messes like a charm.
Multi-surface Cleaning Ability
Most upright vacuum cleaning machines on this list can pick up wet & dry messes from multiple surfaces. All of them adjust the suction automatically for transition between floor types. So, you don't need to worry if you have carpeted and hard surface areas in your home.
A long runtime matters a lot if you choose a cordless vacuum to bring in your home. Due to the long battery life, you can clean your room for an extended time. So, no space will be unreached to pick up dirt & debris. In the case of runtime, you can go for the VMAI Wet Dry Vacuum Cleaner. It delivers cordless cleaning convenience with up to 35 minutes of runtime.
How easy it is to lug around the upright vacuum will also determine the cleaning efficiency. A portable design will help carry the unit from room to room with ease and allow you to pick up dirt & dust as you go. Fortunately, we enlisted several cordless wet-dry vacuum cleaners. You can choose any of them for carrying convenience. However, we recommend you choose the VMAI Wet-Dry Vacuum Cleaner most as it is cordless and lightweight. So, you don't need to put a lot of elbow grease to bring the vacuum around your home.
LED Display
Most of you may think of the LED Display of a vacuum cleaner as a bell and whistle. But it's a practical feature if you choose a cordless wet-dry vacuum. The LED display lets you know when the battery life comes to an end, water tank state, fault prompt, and so on. So, take this feature into account while purchasing a cordless vacuum cleaner.
Tank Capacity
A vacuum with a large tank capacity also directly impacts cleaning efficiency. You don't need to refill or empty the tank if you choose a vacuum cleaner that can hold a lot of clean & dirty water. In other words, a wet-dry vac with a large tank delivers you uninterrupted cleaning workflows.
Self Cleaning Feature
Don't forget to check whether the wet-dry vacuum includes the self-cleaning function or not. It will help you clean the dirty brushroll and tube itself without touching those components with your hand. Fortunately, most upright wet-dry vacuums on this list feature this automatic cleaning system.
If you would like to learn in the right way How Does a Wet Dry Vacuum Work
Upright vs Canister vs Stick vacuum
From this chapter, you can learn about the differences between upright, canister, and stick vacuum cleaners. Each of them has upsides and downsides.
The design of the three types of vacuum cleaners makes them apart. The upright vacuum cleaner has everything like the cleaning head, dust bin, and handles in one unit. You can find both corded and cordless upright vacuum cleaners in the market.
On the other hand, the canister vacuum has a horizontal design. Its cleaning head is connected with the dirt chamber and the motor via flexible hoses.
Lastly, the design of stick vacuums is similar to the upright vacuums. But this type of vacuum is more compact and lightweight.
Hey still if you have any quory about What Is a Wet Dry Vacuum LOL
Suction Power
How efficiently a vacuum cleaner can pick up wet & dry messes from the surface will depend on the suction it produces. The higher the suction, the more efficiently you can suck away debris & spills. Regarding this, we recommend you go for the upright or canister vacuum instead of a stick vacuum. Due to the compact design of a stick vacuum, there is less space to install a powerful motor.
The full complete guide of Best Wet Dry Vacuum For Tile Floors
Debris Holder Capacity
Both upright and canister vacuums come with a large dirt tank capacity compared to the stick vacuum. So, you don't need to empty the debris holder frequently, which will quicken the cleaning workflow. But the stick vacuum has a low-capacity dirt holder. Consequently, you need to spend more time emptying the dirt tank than cleaning the floor.
Quiet Operation
A canister vacuum will beat both upright and stick vac cleaners in terms of quiet operation. The average canister vac cleaner is rated by 60-65 decibels. But most upright vacuum cleaners rate around 70 decibels. So, go for the canister vacuum if you don't want to disturb your child or pet.
A stick vacuum cleaner is the most portable vacuum cleaners in the market. Its sleek and compact design makes it transportable compared to upright and canister vacuum cleaners. You can lug the stick vac around with ease.
Is a stick vacuum better than an upright?
Upright vacuum cleaners deliver superior suction and come with a large cleaning head to pick up dirt & debris optimally within a short time. On the other hand, a stick offers less suction, but its compact design makes it a breeze to lug around.
Can stick vacuum replace upright?
No, stick vacuum can't replace upright vacuum cleaners in terms of cleaning efficiency. The upright vacuums offer superior suction to pick up tough and stick dirt from the surface to leave your floor sparkling clean.
Are upright vacuums better?
Upright vacuum cleaners deliver unmatched suction power to pick up dirt, dust, and spills from every floor type. Plus, it's less pricey compared to the canister vacuum. Therefore, the upright wet-dry vac has a large cleaning path to clean larger areas within a short time.
Final Verdict
Undoubtedly, Shark APEX AZ1002 DuoClean is the best wet-dry upright vacuum cleaner on this list. Its due-clean technology allows you to pick up both wet & dry messes from both hard and carpeted floors without losing suction. Plus, you can convert it as a hand-held vacuum to clean tight corners and high places.
On the other hand, you can go with the Quantum X Upright Water Filter Vacuum if the budget doesn't matter to you.
Lastly, we recommend the Adoric Life Cordless Wet Dry Vacuum Cleaner most if you are on a budget.


text:
How Long to Build Muscle and Speed Up the Process
When it comes to working out the most common question is "how long to build muscle?" Don't worry, if you know what you are doing it won't take as long as you might think.Work Out Plans to Gain Muscle – How to Maximize Your Muscle and Save Time
Gaining muscle isn't that complicated. You just need to be consistent and follow a program that is proven to work. Keep reading as I reveal proven work out plans to gain muscle.The Basic Formula In Work Out Routines for Men
Work out routines for men are strength training exercises designed especially for the male physique. They may involve weights or merely use the exerciser's own weight as a source of resistance. Six primary movements should form the basis of these routines. It is important to include exercises that allow for the natural, required movements of the body. All of the daily activities in which we engage include one or more of these movements: squat, lunge, lift, push, pull and twist. Any program should include activities which involve these basic movements.Ways To Lose Belly Fat As Fast As You Can
All of us are having problems in different areas of our body. We are all born imperfect. We have our impurities and we are always aiming for better. There is this particular area that most of us are getting awkward about. People, especially us women, are being conscious of having belly fat. That is why we always find ways to lose belly fat.Burn Fat and Build Muscle – Some Tips
Obesity has become an increasing problem nowadays because of the changing lifestyles. People don't have the time to prepare food for themselves so they end up eating unhealthy food or junk food because it is affordable. But they don't realize the harmful effect this unhealthy food can have on their body.Bench Press Tips: Variations To The Bench Press To Spice Up Your Workout Sessions
When formulating a work out regimen, it is important to review the various bench press tips that are available to you before you begin incorporating these moves into your regimen. You should be familiar with the proper technique for execution of these moves and what benefits you will receive from these workouts. One of the best bench press tips for variation is to utilize the incline exercise.Mass Gaining Workouts – 3 Routines That Deliver Amazing Results
When it comes to mass gaining workouts it is important that a variety of principles are in place. Once you identify these principles creating different workouts isn't that difficult. Keep reading to learn more.If Your Mind Fails You, You Lose!
I don't care how strong you think you are or how fit you think you are if you are mentally weak you will lose, I have talked about this before and think most just want the workouts without the mental toughness but it will do you no good. If your mind rebels and you don't take control of it you're going to fail, that's the big problem today. We have let the mind become weak through a softer life.Important Considerations in a Lower Ab Workout
If you are the type of person who aims to have a six pack abs, doing a good lower ab workout is important. The abdomen is one of the most difficult of body parts to shape as well as tone and so more effort should be exerted with this area. The abs consists of that portion of the human body that includes the tummy, the belly, the abdominals or the midriff. While some people claim that having body fat makes a person look good, experts say that losing the extra fat in this area is essential in preventing yourself from being overweight, having some heart disease or some health problem.Crunches and Cardio Training To Get A Six Pack? Think Again – Tips That Will Set The Record Straight
Getting a six pack abs has always been a goal that is hard to follow through. We have heard of various ways to get the abs into shape from specialized exercise equipments to 1,000 crunches but I wouldn't be surprised if those who've tried this end up disappointed.Using Nitro-Alpha Ketoglutate (Nitro AKG) For Increased Muscle
Nitro-AKG refers to the generation of Nitric Oxide from the Arginine in AKG and its subsequent use by your metabolism in the generation of muscle bulk and energy. This ultimately results in power-packed muscles suitable for both competition and strength.Overtraining Symptoms: How To Notice Symptoms Of Overtraining Within The Gym
While performing your regular workout regimen it is important to record your progress throughout the week so that you will be aware of any overtraining symptoms. If you look back over the last few weeks of training and notice that your weight levels are dropping or that your reps and sets are going down despite the fact the weight is continuing at a constant level, this could be a very good indication that you're not recovering between workouts and could be verging on overtraining. Overtraining is a very serious and real issue and it really is vital that you catch…

subset: commoncrawl


text:
From Baptist Health South Florida
2 min. read
Written By: Nancy Eagleton
Published: March 13, 2018
Disponible en Español
Written By: Nancy Eagleton
Published: March 13, 2018
Disponible en Español
We have known for years that healthy, high-fiber foods — especially those with anti-inflammatory properties — can promote wellness and reduce your colon cancer risk.
But now we know that processed foods that cause inflammation in the body can increase your colon cancer risk. This means that eliminating foods that are bad for you is just as important as adding foods that are good for you, says Cathy Clark-Reyes, a registered dietitian and certified diabetes educator with Baptist Health Primary Care.
Released just in time for National Colorectal Cancer Awareness Month, combined data from two studies revealed that people whose diets consisted of high levels of inflammatory foods were 37 percent more likely to develop colon cancer and 70 percent more likely to develop rectal cancer, compared with people who had the lowest inflammation diet score. This is not the first time that chronic inflammation has been linked to cancer. It also has been associated with diabetes, lung health, bone health, depression and heart disease.
Inflammation is a protective response in your body. However, chronic inflammation due to a poor diet or extreme stress is not healthy. These studies linked cancer-related inflammation to foods such as processed meats, grain-fed red meat, refined flour and sugary foods and drinks. On the other hand, researchers found that green leafy vegetables, dark yellow vegetables, fruits and healthy fats have an anti-inflammatory effect.
"This is consistent with what we have been recommending for a healthy diet," said Ms. Clark-Reyes. "You should avoid highly processed, greasy and sugary foods and eat more high-fiber foods such as fruits, vegetables and whole grains. A diet high in fiber also keeps things moving, which helps keep the colon healthy."
To reduce your risk of colorectal cancer — one of the most commonly diagnosed cancers in the U.S., experts recommend avoiding foods high in:
"Processed foods are energy dense, meaning they provide many calories with little value to your body; while whole foods are nutrient dense, meaning they provide nutrients for your body such as fiber, vitamins and minerals with low added sugar and fat," Ms. Clark-Reyes explained. "Watch out for glorified healthy foods, such as veggie sticks. Since these are processed, they lose much of their nutritional value. It's better to eat the real veggies."
By definition, whole foods are foods with one ingredient, such as watermelon, cauliflower and salmon. Ms. Clark-Reyes and other experts recommend including these anti-inflammatory foods in your diet:
Simple, clean eating recipes made with whole, unprocessed foods are easy to find online, Ms. Clark-Reyes says. She also offers a clever kitchen tip: Freeze chopped herbs in an ice cube tray with a bit of olive oil or water, and then add the frozen herb blocks during your meal prep to add healthy flavor.
December 28, 2022
2 min. read
December 27, 2022
4 min. read
December 22, 2022
2 min. read


text:
Enjoy peace of mind with simple cancellation and optional travel insurance. Learn more >
Pro housekeepers clean thoroughly and provide fresh linens before every stay.
Count on 24/7 guest care and local teams everywhere we operate.
Smart locks or lockboxes at many homes offer smooth, contactless check-in.
Come and escape at this picturesque A-frame home. This dog-friendly vacation rental is perfectly situated with an unobstructed water view and direct beach access from the back yard. Sit on the back patio and take in the water view while staying warm around the firepit. Inside, you'll find a fully equipped kitchen for dining in. At the end of your day, gather around the dining table and play one of the many board games available for guests.
What's nearby:
Located just one mile from the Guemes Ferry Terminal, you can take the five-minute ride over to Anacortes and explore restaurants and shopping. Also in Anacortes is Anacortes Kayak & Excursions for water tours of the nearby islands. For hiking, Guemes Mountain Trail is also nearby (three miles) with an hour hike leading to a beautiful view of the San Juans. To restock on the essentials, Guemes Island General Store is just one mile away.
Things to know:
Free WiFi
Full kitchen without a dishwasher
Dog-friendly for an additional nightly fee
You must be 21 years or older to rent this property.


text:
Hammer Price w/ BP
|Lot #: 81
A. Brockie Stevenson (American, 1919-2009) "Green Island Light"
|Acrylic on canvas. Signed and titled (on reverse).
|54 x 69 Framed 54 1/2 x 69 1/2 in.
The Estate of Jane F. Sheets, Buffalo, New York.
Auction Date
Oct 03, 2020
Shipping Information:
Unlike many auction companies, Cottone Auctions offers a full-service shipping department. We're equipped to pack and safely ship just about any item to just about any location around the globe.
Learn more >


text:
Kamala Harris' vice presidency has not gotten off on the right foot, and the unrest surrounding her tenure continues. A new report is out that paints Harris and her staff as feeling isolated and undefended by the administration she serves in.
But the report also shares the view from the other side of the equation, with Biden staffers showing frustration and anger with how the Vice President conducts herself and her affairs.
The long knives are out, according to CNN.
Worn out by what they see as entrenched dysfunction and lack of focus, key West Wing aides have largely thrown up their hands at Vice President Kamala Harris and her staff — deciding there simply isn't time to deal with them right now, especially at a moment when President Joe Biden faces quickly multiplying legislative and political concerns.
Trump's Secret Legacy Is Set To Create Small Fortunes!
Developing Story - Trump administration oversaw a RADICAL change to the tech world… one that could unleash a huge wave prosperity… and wealth creation in the near future. Find Out More
The exasperation runs both ways. Interviews with nearly three dozen former and current Harris aides, administration officials, Democratic operatives, donors and outside advisers — who spoke extensively to CNN — reveal a complex reality inside the White House.
There's a lot to unpack here, but the general conclusion is simple for all sides involved: Harris is an ineffective, unlikable vice president who is languishing in the court of public opinion.
But the disagreements emerge when it's time to assign blame for that reality. Harris' staffers, in typical fashion, blame Biden for not defending her forcefully enough instead of the fact that she's an awful politician and incredibly inauthentic. Meanwhile, Biden's staffers note that Harris is unfocused and shows no competency to handle the problems she's been given to tackle.
Can we just agree that both sides are right?
To be sure, the White House, in an effort to protect a senile, incapable Joe Biden, has sandbagged Harris at times. Dumping the border crisis and the left's "voting rights" fight in her lap was a way to insulate Biden from two issues that have become toxic. The administration won't allow the necessary changes to fix the former, and the latter simply will simply never pass the Senate. Thus, Harris has two major failures hung around her neck that she never really had a shot at rectifying.
Still, Harris does nothing to help herself. She's naked ambitious and deeply uncharismatic, with a penchant for laughing at awkward times and repeating ridiculous, far-left platitudes when people just want straight answers.
Of course, you'll be less than shocked to learn that Harris loyalists are also blaming racism for her woes.
Suspicion has sprouted out of the bitterness. Last month, White House aides leapt to the defense of Transportation Secretary Pete Buttigieg, who was being hammered with outrage by Fox News host Tucker Carlson and like-minded online pundits for taking paternity leave after the adoption of his twins in September. Harris loyalists tell CNN they see in that yet another example of an unfair standard at play, wondering why she didn't get similar cover any of the times she's been attacked by the right.
"It's hard to miss the specific energy that the White House brings to defend a White man, knowing that Kamala Harris has spent almost a year taking a lot of the hits that the West Wing didn't want to take themselves," said a former Harris aide, reflecting conversations last month among several former aides and current allies.
Perhaps there's some truth to that assertion? After all, far be it from me to tell Democrats that other Democrats aren't racist, and Pete Buttigieg did not deserve the full-court defense he got. Yet, I also think blaming racism completely misses the point of why Harris is so unpopular. No amount of defensive support from the White House or better messaging is going to make her more likable. She is the reason people don't like her. It's really not any more complicated than that.
The problem for Harris, though, is that she appeals to hardcore Democrats in such a visceral way. That means her real issues are never admitted to, and by virtue of that, are never addressed. When you don't admit to the problems as they exist, you can't do the things necessary to mitigate them. There's a reason Harris dropped out of the 2020 presidential race before the first primary, and it's not because she's an appealing, galvanizing figure. Yet, quotes from her staff and figures like Donna Brazile praise her ability to lead and be a "wonderful messenger." There is no introspection about why so many Americans are turned off by the vice president.
That's not a recipe for a rebound. Rather, it's a recipe for sticking one's head in the sand and facilitating the continued collapse of her future ambitions. The tensions are clearly running high in the administration, and there's no reason to believe things are going to cool down any time soon.
To get exclusives and the latest news that matters to you, use promo code 2022 this week only for a 40-percent discount on your new RedState VIP subscription. It is the largest discount we have ever offered. Make sure you have the news you need.
Jeff Bezos' Big Bet
World's 2nd-Richest Man's Latest Bombshell
The fuse has already been lit... and on March 9th I believe he'll reveal a few more details. If you missed out on taking advantage of the Amazon success story... don't miss out again. Find Out More


text:
Doing business in Denmark – intro to Danish business law
Sebastian Rungby from the law firm Lund Elmer Sandager & Iværksætterdanmark present: Doing business in Denmark – intro to Danish business law
Starting a business in Denmark? Get an overview of Danish business law and all the legal matters that you must understand when starting a Danish business.
The workshop course is designed for non-Danish entrepreneurs that want to start a business in Denmark. You may also participate if you already have a CVR-registration however your company must not be older than five years.
Apart from your time and enthusiasm the course is free of charge.
If you can picture yourself in the following this course is just right for you:
You are on the verge of starting a business in Denmark and you want to know more about the legal aspects of forming and operating a company. During 4 workshops we will walk you through the most important parts of the Danish business law. The course will cover:
- All the basics: how to register your company, which company form to choose, insurance, GDPR, warranty, how to deal with complaints and Danish marketing law.
- Important agreements: ownership agreements, stakeholder agreement, rental agreements, and employment contracts.
- Legal matters related to sales: terms of sales and delivery, international trade and supplier contracts.
- How to protect your idea: patents, copyright, and Non-Disclosure Agreements.
After the workshop course you will know how to set up and operate your business in Denmark.
Your guide on the journey from good idea to great business
Sebastian Rungby is a partner and attorney at Lund Elmer Sandager, which is one the biggest law firms in Copenhagen. Sebastian is a specialist in the legal matters of Danish start-ups and has throughout his career helped hundreds of entrepreneurs with starting their business.


text:
A bumper crop of recently hired Evanston Township High School employees, most of whom were selected via a new interview process administrators say supports the District's equity vision, was introduced to the School Board at its Oct. 12 meeting.
In all, 26 people were hired this year, after a large group of retirees made their exit from the District last June. The full range of functional areas, administration, faculty and staff have hired new employees, and a wide range of academic departments benefited as well.
"We are highly selective [in our hiring practices], and we are trying to become even more selective in inviting people to join this ETHS family," said Superintendent Eric Witherspoon in his opening remarks.
"To insure that we are hiring people who reflect the diverse makeup of our student population, we changed the building hiring practice," said Toya Campbell, director of human resources. She said that in addition to participating in the selection process that takes place at the department level, as it did in the past, top candidates for positions in the District this year were also interviewed by Assistant Superintendent/Principal Oscar Hawthorne and Director of Academic Supports Chala Holland.
During the revised interview process, Mr. Hawthorne and Ms. Holland said they sought to identify candidates who "best exemplified commitment and passion for working in a diverse organization like ETHS and [were] dedicated to serving a diverse population such as ours." Ms. Campbell said, "This practice supports the Board's equity vision and the District's goal for raising the achievement of all students while eliminating the racial predictability of achievement."
Before introducing the assembled new hires to the Board, Ms. Campbell said one half of the group are "teachers, counselors, administrators and support staff of color." Later, Ms. Campbell told the RoundTable that 55 percent of teachers, counselors and administrators hired were minorities.
Previous years have seen a smaller percentage of minority hires, for example in 2008-2009, only 27 percent of new teachers were minorities, according to the school statistical report for that year. Ms. Campbell told the RoundTable that overall, 44 percent of District employees are minorities and according to the 2009-2010 district report card, 27.8 percent of teachers are minorities. Ms. Campbell said that the new hires represented a positive step in the direction towards having a teaching staff that more closely reflects the ETHS student population, which is 54.1 percent minority according to the 2009-10 District report card.
Since the spring of 2008, the District has been working with the Pacific Educational Group (PEG), which has conducted workshops and retreats for the Board and employees from every functional area to discuss race and privilege and their effects on student achievement. According to administrators, selection of employees is an important part of the equity work, and PEG staff were consulted for input to the interview process.
"We are taking a strategic approach to identifying and hiring employees who have top-flight credentials and who also have a passion for being part of the equity work that is so vital for all our students at ETHS," Dr. Witherspoon told the RoundTable via email. "Our commitment to equity is a commitment to putting in place structures, procedures, instructional practices, student supports and policies that benefit all students attending this highly diverse and enriched school environment."
Ms. Campbell told the RoundTable that, among other things, candidates were asked how they defined equity and what their experience was working with the targeted needs of a minority student population. She said that the ability to talk about race was also important.
"If you can't talk about race in an interview, how can you talk about it every day," Ms. Campbell said.
Mr. Hawthorne offered further information about the process to the RoundTable.
"We were looking for people who would be teachable, even if they didn't have all the tools yet for this kind of work," he explained. "We were looking for people who were able to express their connection to our particular community and who understand our diverse student population."
Mr. Hawthorne said, "We heard some powerful personal stories" in which candidates "expressed their commitment" and "how their backgrounds and life story influenced their choice of profession.
"It was tough to narrow it down to one person (for each position)," he said. "It usually came down to who had the stronger content background."
Although the new hires were distributed across the school, the history, science, student services and world languages department each had three newcomers.


text:
Klobuchar Defends #MeToo Movement, Questioning of Kavanaugh at Fox News Town Hall
Senator Amy Klobuchar did a town hall on Fox News tonight and was asked at one point about the #MeToo movement and her reactions to both Justice Brett Kavanaugh and her former fellow Minnesota senator Al Franken.
Martha MacCallum questioned Klobuchar about her comment on Franken that "for some of these things, there should be due process, and I felt like this was one of them," asking, "Why just for some of these situations?"
"I think for all of these situation you've gotta have a process that works," Klobuchar responded. "I did feel that there should be due process and I feel that everywhere."
MacCallum asked if she believes the #MeToo movement "has gone too far."
"You look at things on a case by case basis," Klobuchar said. "I don't think it's gone too far because I think we still have harassment going on in the workplaces. All I'm saying one case isn't exactly like another."
At one point Bret Baier asked about Kavanaugh and whether he had due process "when he was questioned by you in that committee" with respect to being innocent until proven guilty.
Klobuchar said, "I'm only smiling because, like, he got a really good job out of the whole thing… Yes, I think he did. He had a process, and that process was a hearing before the Senate."
She brought up the testimony of Dr. Christine Blasey Ford and criticized Kavanaugh for "politicizing the whole judiciary with how he acted."
"I was very surprised where I was simply trying to mesh his story with her story," she said of her infamous exchange with Kavanaugh, in which she asked him about blackout drinking and he responded, "I don't know, have you?" He apologized later on in the hearing.
"I decided I could've gone down there with him," Klobuchar said, "but I decided, in my head, maybe it triggered with my dad, I thought, okay, I'm taking the keys away from you, I am not going down here with you."
Baier asked if "there's a difference from how you look at the Al Franken thing and how you did the Brett Kavanaugh thing."
"No, I don't think so," Klobuchar responded.
You can watch above, via Fox News.
[image via screengrab]
Have a tip we should know? email@example.com


text:
More From The Author
Gorgeous Women: 8 Proven Ways To Attract And Date Them
Gorgeous women are those ladies who are very attractive, stunning, and strikingly beautiful. Such women tend to take your breath away even before you can muster the courage to think of the possibility of dating. You know those moments when you are in a mall, an eatery, in the office or somewhere, and suddenly she passes by and you begin...


text:
Northumberland and Labour say the blame for 'crisis in the NHS' must be laid firmly at the door of the Conservatives.
Deputy leader Liz Simpson said: "It is heartbreaking to see the strides the last Labour government made being systematically stripped away in the past 11 years. It was a Labour government that brought in four hour A&E waits, two week cancer waits and 18-week referral to treatment.
"This would never have been brought in during a Conservative government and many thought these standards were not achievable. However, they were achieved right across the country during a Labour government with the Northern and Yorkshire region of the NHS performing well ahead of the rest of the country.
"We have to remember that, at the time the Prime Minister, the Health Secretary and a number of senior Labour figures lived in the North and they were determined to improve access to healthcare.
"We also had groundbreaking initiatives such as Sure Start which children had the best start possible in life and supported families. To use the Current Prime Minister's well worn phrase, they levelled up.
"Seeing these standards and services slip away is absolutely heartbreaking and it's a tragedy for the people of the North because it affects their health."
Labour has set out its plan to restore standards to provide health and social care which is at the very least on a par with other countries. It will:
- tackle the causes of ill health (such as poor housing, education and a lack of job opportunities and bring in schemes to keep people healthy)
- guarantee mental health treatment within a month for those who need it
- support children through every stage of their physical and mental development
- ensure people can stay in their own homes longer supported by carers properly rewarded for the job they do
"Seeing these standards and services slip away is absolutely heartbreaking and it's a tragedy for the people of the North because it affects their health." Deputy leader Liz Simpson


text:
I'm afraid that number's ex-directory http://www.victoirepress.com/should-i-buy-clomid-online.pdf air buttons buy clomid online safely her * Rogers Communications Inc is partnering withSprint Corp to introduce a "connected car" wirelessservice next year that will provide Canadians with high-speedInternet access while they are on the road. The agreementbetween the two carriers, to be announced on Thursday, enablesauto makers that deploy the Sprint Velocity system – as ChryslerGroup does on some of its U.S. vehicles – to use RogersCommunications' cellular networks to provide equipped vehicleswith a wireless connection. ()
http://isicard.ir/buy-inderal-la-80-mg.pdf manipulate horizon order propranolol no prescription claims International Business Machines Corp said on Wednesday that excluding a $1 billion restructuring charge related to job cuts, non-GAAP earnings per share expectations were being raised to at least $16.90 from $16.70.
http://www.kad-esh.org/where-can-i-buy-accutane-without-prescription.pdf welfare 40 mg accutane moderate saucepan Witty said GSK's head office in London had no knowledge of the alleged fraudulent activity until the Chinese police raid its offices in Shanghai earlier this month. "As far as headquarters, we had no sense of this issue."
http://act-s.com/clotrimazole-mycelex-o-gyne-lotrimin.pdf concession phase can lotrisone cream be used for yeast infection dignified liquor On the weekend, Obama said Keystone would create only about 2,000 jobs, a drastic reduction from State Department estimates of 42,000. He also said Keystoneâs approval would come if it met environmental standards.
You must be logged in to reply to this topic.


text:
- This event has passed.
Paints & Pints Night – Fishing Boat
February 20, 2018 @ 6:00 pm - 9:00 pm$35
Cost is $35, includes all of your supplies, step by step instruction and your first drink! Prepaid reservations are a must because events sell out fast! Ticket link provided. Tell your friends. See you there!


text:
Mandalpatti is one of the most scenic places in Coorg. A four wheel drive would add more excitement and make was a huge difference in experience .Also the place has become touristy resulting in more vehicles and crowd.
The jeeps cost 1.6k per trip for up to 8people. It's more cost effective to hire a jeep in a group. The roads are good for almost 15kms, the complete stretch is not tarred and at some places crushed stones are just put on the road.
It is one heck of a ride to the hill.
There is an Rs 25 entry fee to reach the view point. You need to do a small hike to reach the view point. There is enough place on the top to accommodate a large crowd. Make sure to carry water and food along as there is no shops around there.However there are only 2 spots where you have shade. So it is advisable to go here for sunrise or near sunset. The view from the peak is spectacular with lush greenery everywhere and the breeze is too strong and amazing.
Once on the top of the hills the beauty of Mandalpatti is unwrapped. Far stretching green mountains and the cool breeze will definitely make one feel like in heaven.
Few places on earth cannot be described by mere words, one should visit to enjoy, and one such place is Mandalpatti. You'll be awestruck by its beauty. Dense forest, hills, mist, the clouds and the bone chilling climate is all experienced in one place.
Personally I feel early mornings is the best time to visit. You will be marveled at the sun peeking over the horizon. The sky was turning pink with the light of the sun coloring the clouds.
The area changes color almost every second sun playing tremendous work here. It seemed like forever that I was soaking in the moment of being at the top of the hill. The Valley is full of thick vegetation watching Puspagiri and Kotebetta from top of the hill was fistful to eyes.
Driving uphill through vast green plantations with damp white mist was really scenic. On way return the whole mountains covered by thick fog .You can also walk down the other side to reach another view point. The path to this has loose sand and little stones so it is slippery.Carry good shoes!
Later you can visit Abbey falls which is on the same route.You can view the falls from the distance.There is a hanging bridge right across the face of the falls that gives you a spectacular view.


text:
Denis Waitley quotes (American motivational Speaker and Author of self-help books. b.1933)
Winston Churchill quotes (British Orator, Author and Prime Minister during World War II. 1874-1965)
Swami Sivananda quotes (Indian Yoga master, Physician, Monk and Founder of The Divine Life Society, 1887-1963)
John C. Maxwell quotes (American Entrepreneur, Author and motivational speaker)
James Dean quotes (American motion picture actor, symbol of rebellion, 1931-1955)


text:
While you are genital stimulation is also complete an emptiness if an individual companion is actually unwilling or incapable of participate in a shared intercourse, people and report masturbating while they are within the sexually fulfilling matchmaking.
During the an examination of students penned inside the 2002, those who claimed masturbating plus stated having sex more frequently and you may with lovers.
People will feel great once that have fulfilling intercourse-if or not unicamente otherwise mutual. Self pleasure can be make certain for each and every lover might possibly gain benefit from the advantages of gender and are usually delivering their demands came across in the proper means.
Whenever you are there are a number of benefits associated with genital stimulation getting partnered somebody, there are even specific potential disadvantages, starting with the opportunity of misunderstanding.
The subject becomes more complicated from the simple fact that members of relationship get determine masturbation differently. Many people believe self pleasure getting only a solitary act, while others think it over to-be something lovers will do together. On top of that, research shows you to definitely some individuals don't thought worry about-exciting intimate acts becoming genital stimulation if the orgasm does not exist.
Partners could have more plus conflicting advice on what comprises self pleasure. To eliminate confusion, these types of significance can be publicly discussed and you may clarified.
Emotions out of Inadequacy
A partner who would not take part in masturbation may declaration feelings out of dissatisfaction, proper care, otherwise anxiety on discovering one the spouse try masturbating.
A non-masturbating partner you will blame by themselves otherwise create presumptions about their partner's ideas or motives (eg, thinking that they have to be bored, let down, or let down with regards to sexual dating if they wish so you can masturbate).
Solution to Intimacy
If you're self pleasure is often times a healthy decisions, there are times when it's otherwise can become unhealthy. Instance, if one is unable to mode within their go out-to-day lifetime, incapable of deal with their commitments in the home, college, otherwise works, otherwise event a health issue regarding a lot of self pleasure, the fresh behavior perform don't be considered healthy.
Concurrently, genital stimulation will likely be an undesirable decisions when someone is utilizing it to avoid its relationship, alternatively for closeness making use of their partner, otherwise when it is a symptom of intimate addiction.
When couples think that they can not talk freely about the subject from genital stimulation, it can getting secretive if you don't embarrassing. The latest partner who partcipates in self pleasure you will feel accountable in the event your choices isn't publicly discussed.
Simultaneously, if one discovers one to the partner is actually "secretly" masturbating, they might feel that anything might have been kept from their website.
If a husband's fears wade unvoiced and you may unacknowledged, there isn't any possible opportunity to talk about the reality (otherwise specifics) of one's state.
A person might only require reassurance one to its mate isn't masturbating to get to know demands that will be going unmet from the relationships. not, whenever you to companion try unsatisfied and is motivating these to practice self pleasure, that also must be managed and you may discussed.
What is Effectively for you
The study, views, and you may advice for masturbation as well as it is possible to consequences on people dating, and marriage, will be conflicting, complicated, as well as entirely inaccurate.
For your relationships, it just relates to choice. What realy works for just one few may not work with your own relationship. You and your partner should have an unbarred and you can truthful dialogue on self pleasure-anything from how you explain it to help you how you feel on they.
Many couples realize that self pleasure simply gets problems whether it interrupts the feeling away from faith or closeness within dating.
For individuals who otherwise your ex has questions or issues about genital stimulation or one part of their sexual matchmaking, you might find it beneficial to run a gender specialist.


text:
Speech Pathology - information for patients and carers
Information for patients and carers about services provided by speech pathologists
Tuberculin Skin Test
Information about the Tuberculin Skin Test (TST) or Mantoux test used to test for tuberculosis.
Pregnancy and a healthy mouth
How to keep your teeth and gums healthy during pregnancy.
Healthy Eating with T2 DM (type 2 diabetes)
How healthy eating can help control diabetes and weight.
Tooth decay in young children
What causes tooth decay in children and how to prevent it.
Children's Safety Campaign 2009/10 - Fact Sheets
Facts sheets containing a checklist of steps that can help to prevent children falling from windows and balconies.
Yellow fever
Fact sheet on yellow fever, a potentially fatal viral disease transmitted by mosquitoes in parts of South America and Africa. Includes information on immunisation, prevention and diagnosis.
Stroke and Transient Ischaemic Attack: what you need to know
Information about stroke and Transient Ischaemic Attack (or 'mini stroke'), including prevention, warning signs, and treatment.
A guide to schistosomiasis (bilharzia), an infection caused by small worms living in water in parts of Africa, South East Asia, China, the Middle East and the Caribbean. Incudes information about diagnosis and treatment.
Fact sheet about strongyloidiasis, an infection caused by a tiny roundworm. Includes information about who is at risk, symptoms, diagnosis and treatment.


text:
Selbyville house fire caused by wood stove: fire marshal
No one was injured after passersby alerted the occupants of a Selbyville home to a fire.
The blaze was reported just before 6 a.m. Thursday, March 11, in the 36000 block of Old Mill Bridge Road.
The Roxana Fire Company and others fought smoke and flames at the single-family home.
An investigation by the Delaware Office of the State Fire Marshal found the fire was accidental, caused by an operating wood stove and chimney that ignited nearby combustibles.
DELAWARE FIRES:Apartment fire brings memory of tragedy, upends lives in Brandywine Hundred
Why parts of Prime Hook National Wildlife Refuge are being set on fire
Passersby noticed the fire and knocked on the door of the home, allowing the occupants to escape unharmed, according to deputy fire marshal John M. Galaska. There were no other injuries reported.
Fire damage is estimated at $45,000.
SELBYVILLE:Mountaire employee claims labor union retaliation in second set of charges
MILLSBORO:'No other option': How Millsboro bypass will affect rare, threatened, endangered species


text:
Tourism & Hospitality Government Programs: Quick Reference
Article Updated: October 25, 2021
NEW Federal Program
Tourism and Hospitality Recovery Program (announced on October 21, 2021):
- Eligible businesses in this sector would include hotels, restaurants, bars, festivals, travel agencies, tour operators, convention centres, convention and trade show organizers and others (additional details on eligibility will be announced at a later date).
- Require an average monthly revenue decline of at least 40% over the first 13 CEWS periods (12-month period, including March 2020-February 2021), and the current month's revenue decline of at least 40%.
- The program will be a continuation of the wage and rent subsidies, with subsidy rates between 40-75% (for October 24, 2021 – March 12, 2022)
- Subsidy rates to be reduced for claim periods between March 13, 2022 – May 7, 2022
Ontario Programs
The Ontario Tourism Recovery Program is a program to help stabilize the province's tourism industry as it recovers from the impacts of COVID-19 has been introduced by the Ontario government. You can apply to the program here.
The Tourism and Hospitality Small Business Support Grant provides an estimated $100 million in one‑time payments of $10,000 to $20,000 to eligible small businesses. Applications for this program closed Friday, June 25, 2021, applicants can view their application status here.
Local Tourism Tax Credit and Tourism Recovery Program helps tourism operators, anchor businesses, and attractions recover from the impacts of COVID‑19. This initiative will provide support for historically successful businesses that have helped to drive employment and visitation in their regions by assisting with costs related to restructuring, safe reopening, recalibrated marketing activities, and partnership development.
Ontario Government Supports for Alcohol Producers & Local Distilleries:
- A one-time $10 million grant in 2021 to help wineries and cideries impacted by lockdown measures, and help ensure that agricultural production and local jobs are maintained in Ontario's rural communities.
- The government is extending the funding to 2022–23 for the following programs: VQA Wine Support Program ($10 million); Small Cidery ($1.8 million) and Small Distillery Support Programs ($0.8 million); and Wine Marketing, Tourism and Export Development; Performance Measurement and Research and Innovation Development Initiatives ($5.3 million).
More articles related to COVID-19: Business Resource Centre


text:
15th International Congress of Phonetic Sciences (ICPhS-15)
Barcelona, Spain
We introduce a two-stage model for the perceptual acquisition of speech sound categories within the framework of Stochastic Optimality Theory and the Gradual Learning Algorithm (Boersma & Hayes, 2000). During the first stage, learning of language-specific sound categories by infants is driven by distributional evidence in the linguistic input. This auditory-driven learning leads to a warping of the baby's perceptual space, to discrimination curves, to the perceptual magnet effect, and ultimately to the creation of phonetic categories. In the transition to the second stage, these phonetic categories turn into simple abstract phonological categories. During the second stage, when the lexicon is in place, lexically-driven learning will develop more abstract representations and optimize multi-dimensional perception. The results of our simulations compare well with findings from the infant literature and from cross-language studies.
Full Paper
Bibliographic reference. Boersma, Paul / Escudero, Paola / Hayes, Rachel (2003): "Learning abstract phonological from auditory phonetic categories: an integrated model for the acquisition of language-specific sound categories", In ICPhS-15, 1013-1016.


text:
Do you want to become proficient in playing Words with Friends? If you do, there are a number of strategies and tricks that you must get familiar with. You have to note that the rule of the game is to get the most number of points. Words with Friends is not only a vocabulary game but also a numbers game. You have to learn the tips and tricks in playing Words with Friends so you can easily increase your points.
Some people uses word solver tools like Words with Friends Cheat to help them score higher. But if you know the tips and tricks, you won't need to refer to the tools and you will depend on your own abilities and skills.
Work on Your Defense
Using a good defensive strategy will help you to avoid giving your opponent a chance to score against you. Defensive playing allows you to protect your tiles and give you more opportunity to score using the high point squares. Experienced players always aim to hit the Triple Word or Triple Squares, thus, you should not allow your opponent to get an opening or opportunity to score in the high-point square or else they can get 50 points or more.
Learn How to Use the Important Tiles
The two most important letters in Words with Friends is the letter S and the Blank Tiles. There are a lot of new words that you can actually form just by adding an S at the end of the word. A blank tile is also important because you can use it in connecting two words. It can also be a missing link when you are trying to work out your rack. Experienced players usually use the blank tiles in creating Bingo which refers to forming 7-letter words in one turn. Preferably, use S or blank tiles only when you know that you can score at least 30 points in one turn.
Swap Letters Sparingly
Better not to try not to swap letters unless you are hundred percent sure that there is no any other way that you can get 15 points or more. Never swap important letters like S and blank tiles, as the same reason mentioned above. Letters such as Q, J, and Z are also crucial letters particularly if you are targeting the high-point squares. Prefixes and or suffixes like ED and ER are also very useful because you can use it to form Bingo.
Be Active
It is good for your tray if you aim for a high turnover rate. This will increase your chance of getting high scoring letters such as Z, J, X and Q. If you get these letters, you have a higher chance to score higher than your opponent.
Avoid Saving Letters
As much as possible, minimize saving letters particularly if you are waiting for your letter to appear. If you hold back in forming words, you may limit your chance of scoring. If after 2 to 3 turns, and you still don't have the letter, move on and try to form other words.
The best thing about Words with Friends is that you can keep improving your skills as your level progresses. In time, you will realize that there are many other techniques that you can use to improve your game plan. Tools like Words with Friends Cheat are useful when you are trying to learn new techniques and proper moves. Just don't use this tool in the actual game because it is considered as cheating. Your victory is sweeter, if you know you're honest and you work hard in playing the game.
Article Views: 1550 Report this Article


text:
The backup battery (cell button battery CR2032 ) already installed , which normally will last 2 years of life. No battery install is needed at first time of using the clock
Eye Easy Catch Nice Blue LCD Display With Dimmer
-The clock features a beautiful eye easy catch blue digit display with dimmer
-The display can be turned off or dimmed ( high-low ), so the large, easy-to-read numbers won't blind you all night long.
Auto-Time setting system
-Benefits from its autoset technology , this DreamSky DS305 automatically sets itself to the correct year, month, date, and time while plug in . What you need to do is set your desire alarm time and let this little nice alarm clock wake you up every day
Convenient Dual USB Port
– One USB port is to power the clock , the other to charge smart phone/ tablet or other USB device.
-The convenient USB charging port compatible with most of tablets, smart phones & mp3 players on the market.
DST ON/OFF and Time Zone Setting
-Automatically change to DST , No more worry to manually adjust time in spring and fall .
-Four time zone selectable per your location (CST,EST,PST,MST).
Battery Backup
– Backup battery to maintain your settings during a power outage, it will be reset to the correct time and date when the power returns. However it doesn't power on the unit .
-Cell button battery included
Ascending Alarm Sound And Friendly Snooze
-The alarm "beep" sound starts with a subtle, low volume that gradually increases to a reasonably high level in order to gently wake you up.
-Additional snooze to counter oversleeping, simply press the snooze button once and go back to sleep. Nine minutes later the alarm will ring again .
Packing List
1×DreamSky Alarm Clock
1×US Plug Adapter ( UL certified )
1×USB Cable
1×User Manual
Elegant alarm clock with dimmer : 4.3 Inches large LCD screen display with eye easy catch blue digit , time and content are easy to read at a glance . Adjustable dimmer enable you to set the brightness of display to high, low or off with one button touch .
Advance autoset time : The clock will sets itself to the correct time once plug in, hassle free to set time . Cell button battery included as backup battery , which will store the time, date and alarm setting during main power outage, however it will not support the time display nor trigger the alarm.
Auto DST and selectable time zone : Automatically adjusts to Daylight Savings Time while set the DST on . Four USA time zone selectable per your location (EST/ CST/ MST/ PST) .
Ascending soft beeping alarm with snooze: Ascending alarm sound wake you up naturally . Additional snooze to counter oversleeping, simply press the snooze button once and go back to sleep. 8 minutes later the alarm will ring again .
USB ports: one USB port connect the DC adapter (included ) power on the clock. Let the other port charging your smart device like cellphone, tablet and mp3 players etc . Convenient and organized. WARRANTY : 90 days money back guarantee, 365 days free replacement.


text:
The Ultimate Gay Travel Guide
The Gay Passport is your complete Gay Travel Guide. Looking to Drink, Play or Sleep we have reviews to help. Award-winning & Updated 2022.
SoHostel London offers incredibly cheap accommodation in the heart of (usually very expensive) Soho, a 5-minute walk from the gayborhood. This is a gay favorite for budget visitors in the area, and is also one of the best-rated hostels in central London, with a 2017 TripAdvisor Certificate of Excellence.
It's easy to see why. SoHostel is a classically friendly, laid-back hostel, with amazing staff and bright, colorful common areas for hanging out and meeting people. The breakfast is varied and delicious, the bar is fun and reasonably priced (especially at happy hour), and the beds are super comfy. Particularly useful facilities include a laundry room, tour bookings, and a "pamper" room with hairdryers and vanity mirrors.
There are private rooms and dorms available, with the latter coming in 6, 8, and 18-bed sizes. The only downside of the whole place is that the rooms can be on the smaller size, but it's nothing out of the ordinary for a budget hostel.
♥ Best-rated hostel in Soho
♥ Excellent communal facilities, including bar, cafe, games room, and lounge
♥ Super friendly staff, ready to help out or just have a chat at any time


text:
Meet Nathan, Network Engineer in the Chadds Ford office, who has been with the Company since 2019. Nathan's confidence, coupled with his technical expertise, prepared him for challenges early in his career at Flagship that have since become significant achievements.
In his own words:
I was hired in February 2019 as a Network Administrator and am currently the Network Engineer at Flagship's Chadds Ford office. I had just graduated from college and was looking for a position to continue my technology career when the opportunity with Flagship arose. This is the first technical position I have had where I've needed to be able to make quick decisions and think on my feet. It's pushed me to be confident in my knowledge of Flagship's infrastructure so that I can respond effectively when individuals ask questions or when system issues occur.
About a year after I started at Flagship, my skills were really put to the test. As a result of the COVID-19 pandemic, the company transitioned from an in-office work environment to an almost entirely remote work environment. In a short period of time, the IT department was able to help Flagship transition to having almost 95% of its staff remote. This was a significant achievement for the entire IT department and was made possible because of the emphasis put on business continuity over the past several years. All we needed to do was expand existing systems rather than replace or reconfigure large portions of the infrastructure.
Continuous Improvement is probably the Flagship Core Value that I identify with the most. Technology is constantly changing as new products are released, systems become more complex, and new threats emerge. It's important to continually improve, not only as an individual but also as a team, by learning and improving skills and identifying and recommending procedural changes that enable Flagship to progress and grow as a company.
At Flagship, I've not only had the opportunity to learn about new technologies, I'm also consistently encouraged by management to expand my knowledge into other areas of interest. In previous positions, I spent most of my time maintaining networks without ever being asked how I could contribute or what more I could offer. In my time at Flagship, I've had opportunities to work through the entire process of researching, designing, and building network solutions. There's also a sense of comradery at Flagship that really helps create an enjoyable team atmosphere. For example, my team makes an effort to find time to spend together outside of work. When I first joined the team, we went for a bike ride in Delaware and enjoyed a meal with people from a couple different IT teams. It was great to spend some time getting to know a few of my colleagues outside of the normal work environment.


text:
Russia's invasion of Ukraine
Access Now stands with the people of Ukraine as they endure Russia's large-scale military invasion targeting population centers across the country, alongside ongoing cyberattacks impacting critical services and infrastructure.
Digital right violations enable and escalate offline violence, and the calculated attacks targeting digital systems essential to people's safety and wellbeing are unacceptable.
We also stand in solidarity with the activists, journalists, and human rights defenders in Russia and Belarus fighting to ensure people in their countries have access to the truth, as well as the platforms necessary to voice their dissent and mobilize for peace and democracy.
Civil society actions
ICC: civil society from Ukraine, Russia, Belarus and beyond calls for more resources for the investigation in Ukraine
Заявление «Роскомсвободы»: Санкции иностранных IT-компаний в отношении обычных российских пользователей только помогают цензуре
Digital security guides
Additional resources
Statement on behalf of Canada, Chair of the Freedom Online Coalition: A call to action on state-sponsored disinformation in Ukraine
Russia, Ukraine, and Social media and messaging Apps: Questions and Answers on Platform Accountability and Human Rights Responsibilities
What does Ukraine's online space look like?
Ukraine's online space has been targeted by Russia through cyberattacks since before the war. It is believed Russian authorities have:
- Targeted Ukraine's essential public service infrastructure through distributed denial of service (DDoS) attacks.
- Cut off online and mobile service in the occupied Kherson and replaced it with Russian services.
Authorities in Ukraine and beyond have responded by:
- Launching a national roaming service that allows subscribers to switch to other operators' networks if they are unable to access their own operator's.
- Engaging with international volunteer professionals to legally test information systems for the presence of vulnerabilities, also known as a Bug Bounty program.
- Opening up the use of SpaceX technology to everyone in Ukraine, previously only accessible to the military.
- Crowdsourcing digital evidence of war crimes.
- Launching the Keep Ukraine Connected project in partnership with NOG Alliance.
What does Russia's online space look like?
Online censorship and crackdowns on dissent voices have been escalating further in Russia since the beginning of war. Russian authorities have:
- Introduced a "fake news" law that punishes media, bloggers, and others for spreading information about the invasion that contradicts the official governmental position with heavy fines and up to 15 years imprisonment, forcing prominent independent media, including Nobel Peace Prize winning Novaya Gazeta, to close down or temporarily cease operations.
- Labeled Meta an "extremist organization," outlawing Facebook and Instagram.
- Blocked Twitter and compelled TikTok to cease livestreaming or allowing new content to its video functions.
- Increased the list of banned VPNs.
- Blocked over 3,000 websites, including several news media websites, Amnesty International's and Human Rights Watch's websites.
- Demanded wikipedia remove information about the war in Ukraine.
Prior to Russia's invasion of Ukraine, authorities had:
- Pressured Big Tech to censor the population during elections.
- Throttled social media platforms including Twitter.
- Blocked news media websites.
What the tech sector can do to respect human rights in Ukraine, Russia, Belarus, and beyond
As the Russia-Ukraine crisis escalates to war, the tech sector must do more than merely comply with sanctions. Here are our recommendations for mitigating human rights harms. …10 March 2022
Press Releases
Civil society calls for solidarity with Ukraine's human rights defenders in guarding against cyber threats
Access Now, the Centre for Democracy and Rule of Law, and Digital Security Lab Ukraine call on the international community to support Ukraine civil society.…18 February 2022
Access joins letter citing impact of sanctions in Crimea on free expression and digital security
Access joined EFF, Global Voices Advocacy, New America's Open Technology Institute, and Ferrari & Associates, P.C. in a letter calling for the OFAC—the agency charged with enforcing the sanctions—to issue a general license that would protect internet users.…12 February 2015


text:
Get real-time updates when the price is lowered or when there are new matches for this search.
The Lexus ES 350 . With the largest selection of cars from dealers and private sellers, Autotrader can help find the perfect ES 350 for you.
Autotrader has 130 Used Lexus ES 350s for sale near Mesquite, TX, including a 2013 Lexus ES 350 Premium, a 2015 Lexus ES 350, and a 2016 Lexus ES 350 ranging in price from $7,788 to $53,998.


text:
Jones DSCNT Pack - 25Lby Jones
You might also like
DescriptionThe Jones DSCNT 25L pack is a mid-size touring pack designed to hold everything you need for a basic backcountry mission. The pack's contoured profile is purposefully designed for ascent and descent performance and keeps the weight of your gear evenly distributed in the center of your torso. The highlight features of the Jones DSCNT 25L include main pocket with dual internal accessory pockets and a hydration sleeve, dual hip pockets, a stow-able front panel helmet holder, a thermo-molded back panel, reflective strap accents, and a removable safety whistle. Vertical board carry straps plus side ski-carry straps allow multiple options for carrying your board when it comes time to bootpack. The Jones DSCNT 25L is built with PVC-free 450D nylon, water resistant, and comes in at 1.2kg.
• Internal Aluminum Suspension Frame
• Thermo-Molded Foam Back Panel
• A-Frame Split- Ski Carry Mode
• Avy Tools Slot
• Avy Rescue Protocol Info Panel
• Hydro-Pocket w/ Insulated Sleeve
• Internal Zipper Pocket w/ Key Clip
• Helmet Holder
• Dual Hip Belt Pockets
• Dual Ice Axe Loops
• Hip Belt Gear Loop
• Ergonomic Comfort Shoulder Straps
• Fleece lined goggle pocket
• Color Coded Buckles
• Integrated Safety Whistle
Berg's is the Best
Great experience
Thanks so much!!!
Awesome service! Nice folks. Highly recommend.- Kevin
Great experience
Berg's was quick to answer my question online and so helpful with my order. I got a great deal and I'm thrilled with my skis!- Alyssa
Thanks so much!!!
Thank You! As for me - You are great independent family owned store! I'm sure, I will shop here again! Big thanks guys!- Tomasz


text:
This article was medically reviewed by Lacy Windham, MD. Lacy Windham, MD, is a Board-Certified Obstetrician & Gynecologist in Cleveland, Tennessee. Dr. Windham attended medical school at the University of Tennessee Health Science Center in Memphis. Her residency was completed at Eastern Virginia Medical School in Norfolk, Virginia. She was the recipient of multiple awards during her residency training, including Most Outstanding Resident in Maternal Fetal Medicine, Most Outstanding Resident in Oncology, Most Outstanding Resident Overall, and Special Award in Minimally Invasive Surgery.
There are 12 references cited in this article, which can be found at the bottom of the page.
wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status.
This article has been viewed 439,021 times.
A menstrual cycle is generally between three and seven days long. If you are experiencing more frequent or long periods, then you may want to find ways to better control your hormones and shorten the overall length of your period. Birth control pills and IUD (intrauterine devices) are the most reliable methods to shorten and better control your period; however, natural methods such as exercise, weight loss, and better sleep can be tried as well.
Seeking Medical Care
1Try birth control pills. If you want shorter, lighter periods, prescription birth control pills can help. Ask your doctor about starting birth control.
- Most oral contraceptives (birth control pills) come in a 28-day pack. The first 21 pills contain a combination of estrogen and progesterone that prevent ovulation and therefore pregnancy. The last 7 pills in the pack are placebo pills without any hormones.
- While you're on the last pills of the pack, you will experience a period of withdrawal bleeding similar to a period. However, the biological processes behind withdraw bleeding are different from those that happen during menstruation. Many women experience shorter, lighter periods while on birth control pills.[1] X Research source
2Use one of the newer oral contraceptive pills that come in 24 day cycles. What this means is that you have 24 rather than 21 hormone pills, and only 4 placebo pills, which tends to limit the withdrawal bleeding ("period") to being 4 days or less.[2] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- This is not guaranteed to work, but if you stick with it over a number of months your body will likely adjust and begin to have shorter periods. Determination is key as many women do not get results until 3 or so months of consistent use.
3Learn about "extended cycle" birth control pills. This is another very effective option for women who are troubled by their period, as it actually eliminates many of your periods! Most of these "extended cycle" pills give you hormone pills for 3 months, followed by one withdrawal bleed ("period"). What this means is that you are bleeding on average once every 3 months, rather than once a month.[3] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Note that this will not necessarily shorten your periods, but it will make them less frequent, so it may be a very good option for you to try.
4Be aware of side effects of any form of birth control pill.[4] X Research source Before starting oral contraceptives, it is always important to get the "okay" from your physician that you have no other health concerns that would prevent you from being on the pill. It is also important to be aware of side effects that could occur, particularly in the first few months of starting the birth control pill.
- One of the most common side effects is breakthrough bleeding and spotting. What this means is you may have some bleeding or spotting even on the days when you are taking hormone pills, as your body adjusts to having an "external" (outside) source of hormones. This will likely go away after using the pill for a few months consistently.
- Other possible side effects include breast tenderness, nausea, stomach cramps, bloating, diarrhea or constipation, or weight gain.
- Note that, if you continue to have unwanted side effects with your current birth control pill, you can always speak to your doctor about switching to another brand. Different pills have different ratios of estrogen to progesterone, and it often takes women a few tries to find the pill that is right for them.
5Ask your doctor about an IUD. IUD stands for intrauterine device. An IUD is a t-shape device made of copper or plastic that a health care professional inserts into a woman's uterus in order to prevent pregnancy. Depending on the type of IUD, it may also be helpful in shortening your menstrual cycle.[5] X Research source
- The copper IUD is cheaper and lasts longer (up to 10 years), but it also is known to cause heavier periods and more cramping, so this would not be the right choice for you if you are trying to shorten (and/or lighten) your periods.
- The Mirena IUD, however, is an excellent choice. It is made up of progesterone (a female hormone) and is the "gold standard" form of birth control. It is nearly 100% effective at preventing pregnancy, lasts for up to 5 years, and also significantly lightens periods (and, for some women, actually gets rid of periods altogether).
- The downside to the Mirena IUD is cost, which is normally a few hundred dollars. However, if you are able to get one, it is by far your best bet at having shorter and lighter periods.
6Educate yourself around IUDs.[6] X Research source Many women choose birth control pills over an IUD simply because they are not educated around IUDs, and birth control seems like a "simpler" (and perhaps "less scary") option, since you do not need to have something inserted into your uterus.
- However, women who are educated around IUDs are far more likely to get them put in, as they realize that the benefits are numerous. Not only are periods lighter and shorter, it is also the most effective form of contraception, and, despite the initial cost, over the course of 5 years it actually costs less than continually purchasing birth control pills.
7Consult your doctor is you are worried about abnormally long and heavy periods. In some women, it may be the sign of an underlying medical condition that needs to be diagnosed and treated, so it is always best to see a doctor to either rule these things out, or to get treatment as needed.[7] X Research source
- While the duration and intensity of menstrual cycles vary between women, there are several factors that might warrant medical concern. If you need to use double sanitary protection to control flow, pass blood clots more than one day of your cycle, soak through a sanitary napkin or tampon within an hour, must change menstrual protection during the night, have periods that last longer than week, or have symptoms like tiredness and shortness of breath you should see your gynecologist.[8] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- There are a number of possible causes for abnormally heavy menstrual bleeding. Causes can range from fairly benign hormone imbalances, such as an under-active thyroid, or certain medications, but they can also be quite serious. Certain cancers and ovarian diseases can cause abnormal bleeding. Your doctor should be able to figure out the cause by performing a routine pelvic exam and taking stock of your medical history. Additional blood tests, x-rays, and ultrasounds may be needed depending on what your doctor suspects is the cause.[9] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
- Treatment depends on the cause of the bleeding. Iron supplements, ibuprofen, oral contraceptives, or intrauterine devices (IUDs) may help reduce symptoms.[10] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
- Before your appointment, make sure you know about any pre-appointment instructions such as not eating the night before or tracking your cycle. You should also have a list of any medications you are on, any recent changes in your life, the symptoms you're experiencing, and any questions you might have for your doctor.[11] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
Trying Natural Methods
1Maintain a healthy exercise routine. Exercising on a regular basis can have a great effect on your overall health, and it can also help your periods stay short and light.
- If you are overweight, you might want to consider talking to your doctor about a healthy weight loss plan. Maintaining a healthy weight can help you periods be shorter and lighter overall.
- Regardless of weight, women who live sedentary lifestyles tend to have longer periods. Moderate physical activity, in the form of 45 minutes to an hour of exercise a day, can result in shorter periods. Exercise can come in the form a sport you enjoy, a brisk walk, cardiovascular exercise, or jogging.[12] X Research source
- Be careful about overdoing it. Sometimes, excessive exercise can cause menstruation to stop altogether. This can be dangerous, especially if you're not getting the proper nutrients while working out. You should always consult your doctor before adjusting your workout routine.[13] X Research source
2Alter your diet. While the effects of diet on menstruation are debated, some studies do indicate a low fat diet full of healthy carbohydrates might result in shorter periods.
- A diet rich in complex carbohydrates, like whole grains, fruits, and vegetables, while low in sugar and alcohol can reduce symptoms like cramping and mood swings associated with menstruation. It may also shorten the overall length of your menstrual cycle.[14] X Research source
- A few studies exist that indicate a low fat diet may also shorten menstrual periods, at least to a small degree.[15] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- As weight loss can lead to shorter periods, altering your diet if you're overweight may help with weight loss and therefore reduce period length. However, you should always talk to your doctor before making any decisions about losing weight.
3Improve your sleep schedule. Disrupted or limited sleep contributes to stress, which can lead to longer, painful periods. Getting on a regular, healthy sleep schedule can help you better regulate your emotions.
- Losing even a few hours of sleep can lead to increased stress, anger, and anxiety. All of these things can manipulate hormone levels and lead to a heavier, longer period.[16] X Research source
- Try to go to bed and wake up at the same time each day, including weekends. Your body will adjust to this schedule and you'll settle into a regular sleep schedule. When you wake up, set the alarm for the time you actually plan on being awake. Using the snooze button can lead to interrupted, unpleasant sleep that can leave you tired throughout the day.[17] X Research source
Expert Q&A
- ↑ https://uihc.org/health-topics/birth-control-pill-fact-sheet
- ↑ http://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136
- ↑ http://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136
- ↑ https://www.plannedparenthood.org/learn/birth-control/birth-control-pill/what-are-the-disadvantages-of-the-pill
- ↑ http://www.plannedparenthood.org/learn/birth-control/iud
- ↑ http://www.plannedparenthood.org/learn/birth-control/iud
- ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/menstruation-abnormal-bleeding
- ↑ https://www.mayoclinic.org/diseases-conditions/menorrhagia/symptoms-causes/syc-20352829
- ↑ https://www.cdc.gov/ncbddd/blooddisorders/women/menorrhagia.html
- ↑ https://www.cdc.gov/ncbddd/blooddisorders/women/menorrhagia.html
- ↑ http://www.mayoclinic.org/diseases-conditions/menorrhagia/basics/preparing-for-your-appointment/con-20021959
- ↑ http://www.indiatimes.com/health/healthyliving/how-exercise-affects-your-menstrual-cycle-238748.html
- ↑ http://www.indiatimes.com/health/healthyliving/how-exercise-affects-your-menstrual-cycle-238748.html
- ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003150.htm
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/3692908
- ↑ https://www.psychologytoday.com/blog/finding-cloud9/201308/5-quick-tips-reduce-stress-and-stop-anxiety
- ↑ https://www.psychologytoday.com/blog/finding-cloud9/201308/5-quick-tips-reduce-stress-and-stop-anxiety
About This Article
If you want to make your period shorter, talk to your doctor about using hormonal birth control, since it can shorten your period and reduce your symptoms. For example, you might try taking birth control pills, which come in a 28-day pack and regulate your menstrual cycle. Alternatively, consider getting an IUD, which is a small t-shaped device that is inserted in your uterus and can make your periods lighter and shorter. If you want to use natural methods to shorten your period, try exercising on a regular basis and reducing the amount of sugar in your diet. To learn how to tell if a medical condition is causing an abnormally long period, read more from our Gynecologist co-author.
Reader Success Stories
"Just trying to learn about what you can do and what you can't, very educational."


text:
A new update for The Waylanders has arrived, bringing with it several bug fixes and new features like photo mode.
This is actually the second of three winter updates. There's an all-new photo mode included allowing you to adjust focus, aperture, and various other controls to get your perfect snapshot. A host of bug fixes are also included. In fact, you may recall that these improvements were alluded to in a previous community update which promised fixes and updates based on community feedback.
The update also brings background videos for each of the characters' origins. Speaking in a press release, Gato Salvaje Studio Creative Director, Serio Prieto, provided the following statement,
"The Waylanders has been heavily influenced by many of the best RPGs we've played over the last few decades. Part of creating a character shouldn't just be what they look like, but also where they're from and how they tie into the story you're about to jump into. Assuming your character hasn't just sprung into existence, they should feel as if they're part of the world. These new origins give our community deeper insight into not only the world we're building, but also how history weaves together with myth in The Waylanders."
You can check out all the character videos here:
- Watch the Alpha Wolf Origin: https://youtu.be/A5tYVfA-fb4
- Watch the Celtic Soldier Origin: https://youtu.be/Is5a4BffueU
- Watch the Celtic Druid Origin: https://youtu.be/khQAixGyWt8
- Watch the Dog of Ares Origin: https://youtu.be/2UUXhgOCZeE
- Watch the Egyptian Origin: https://youtu.be/khmHYduGdQs
- Watch the Mourian Diplomat Origin: https://youtu.be/KcBbgSALX-w
- Watch the Mourian Protector Origin: https://youtu.be/XN1oFNNG4yk
- Watch the Semi-Fomorian Origin: https://youtu.be/5oDcqt-rCKk


text:
They encouraged photos and video,
so here is a 1 minute clip – http://www.youtube.com/watch?v=WmtJQZLHVr0
This was the grand entrance –
two by two you enter through
|Incredible acrobatics on a 9 ft.
diameter stage we were in the
front row. Quick! Duck!
|Hard to capture – woman with balloon
who proceeds to crawl inside it
while stripping. Only in Vegas!
|No six pack makeup here!