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AJ· Registered
3,267 Posts
Discussion Starter · #1 ·
I have 8 lug rims on my jeep j3000 D44 and D60... anyone know what other 8 lugs will fit? I know there are 6 1/2 and 6", but where is that measured? and which one is ford, and which one is chevy? Also, anyone got any they wanna get rid of?

subset: commoncrawl


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The CompTIA CySA+ may be an excellent option for you if you are currently working or looking for work in the cybersecurity industry and want to add a well-respected professional certification to your resume while also improving your existing cybersecurity expertise.
The Computing Technology Industry Association, in short CompTIA, is the world's premier source of vendor-neutral IT certifications that provide IT enthusiasts with cutting-edge skills. CompTIA is devoted to helping IT professionals lead the charge in a globally connected world, with over 2 million IT certifications conferred worldwide.
What Does CompTIA CySA+ Mean?
CompTIA Cybersecurity Analyst (CySA+) is an IT workforce credential that uses behavioral analytics to prevent, identify, and battle cybersecurity vulnerabilities on networks and devices. CompTIA CySA+ is the only intermediate high-stakes cybersecurity analyst certification that encompasses performance-based questions on topics like security analytics, intrusion detection, and response. The CySA+, like other CompTIA certifications, is valid for three (3) years after you pass your original test.
Experience Needed
There are no constraints associated with this certification. As a result, anyone may take the test, regardless of their present degree of IT expertise or professional abilities. Although CompTIA suggests that you have at least 3-4 years of hands-on experience in different IT-related disciplines such as network implementation, working with several security systems, and diving deep into the cyber-security realm or have ideally passed the CompTIA Network+ and Security+ certifications. CompTIA certification training proves really beneficial. The CompTIA CySA+ certification in Riyadh qualifies applicants for the following positions:
- IT security analyst
- Security operations center (SOC) analyst
- Cybersecurity specialist
- Threat intelligence analyst
- Security engineer
- Vulnerability analyst
The Cost of the CySA+ Exam is Reasonably Low
The certification will cost you between $350 and 360, significantly less than other intermediate-level certification costs. In the long run, considering the benefits that the certification might impart to your career, it will be more than worth it if you decide to seek a respectable position in the Cybersecurity industry.
How Much Money Can One Make If They Have the Comptia Cysa+ Certification?
Take a look at the following job titles and salaries to get a sense of average CompTIA CySA+ earnings:
- Security analyst: $95,510
- Cybersecurity specialist: $107,090
- Security operations center (SOC) analyst: $91,015
A CompTIA CySA+ certification will increase your marketability to companies and offer you an advantage over other candidates seeking the same employment. Therefore, one can make massive returns by putting in a minimal amount to obtain this certification.
The Department of Defense (DoD) Has Granted Cysa+ Approval As an 8570 Baseline Certification:
The Department of Defense created the 8570 Directive to give advice on workforce training, certification, and management. The DoD acknowledges the importance and validity of the certificate. The Department of Defense has certified the CompTIA CySA+ as a DoD 8570 baseline certification in five separate profession areas.
Is the CySA+ Exam Difficult?
The secret to passing any technical certification like CySA+ is to use study materials, practice exams, and acquire the trade techniques. One can also take a CompTIA certification course. When taking an exam, one must think about what the test will encompass and how challenging it will be overall. The CompTIA CySA+ includes some simulation-style questions along with the traditional multiple-choice questions. It adds to the test's complexity.
The Benefits of CompTIA CySA+ Certification-
- Demonstrate One's Knowledge – Certification verifies your abilities and proves that you have mastered the material given in class.
- Obtain Industry Standard – CompTIA CySA+ is the ideal qualifying certificate for intermediate-level cybersecurity professionals and is perceived as the industry standard for building a career in cybersecurity analytics.
- Make a Positive Difference – IT workers who have earned their CompTIA A+ or CompTIA Security+ certification outperform those who have not.
- Makes a Significant Impact – The first impression of certification is excellent. Ninety-six percent of HR managers utilize IT certifications as a screening or hiring factor during recruitment.
Continuing to use this exact type will open up new aspects and portals of accomplishment while also honing your talents to the pinnacle. People with IT certificates are more likely to get promoted than those without. Getting certified is the most incredible way to ensure your job security in the future. Hence, you can safely say that gaining CompTIA certification online is totally worth it.


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Is there any options to give a shared user access to viewing camera for a set time-frame?
Hi @janab8812. There is not a way to set a time-frame for Shared User access. The current process to edit their access in the Users Menu. This can be found in the Settings Menu, as pictured here. This requires you to manually toggle their access. Let me know if this helped!


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Entertainment hub given go-ahead in West End
A new international entertainment hub is to be created at Cross Island and Moresby House in the West End.
Lieutenant-Colonel David Burch, the public works minister, said that Savvy Entertainment Bermuda had taken over management of the former America's Cup home and would use it to host events that do not require permanent structures.
Danilee Trott, chief operating officer of, Savvy Entertainment Bermuda, said the Bermuda branch of the global entertainment company also planned to convert Dockyard's historic Moresby House into an "A-class" recording studio.
She explained that Cross Island "would host a broad range of events including corporate functions, themed parties, live music concerts, skating rinks, team resorts and so much more".
Ms Trott said: "The space will also be available for rent for local promoters and producers, as well as organisations to host their own private events."
She added: "Our plans for Moresby House include converting it into an A-class recording studio as a destination event for international recording artists as well as for the use of local artists."
Colonel Burch, who said that Dockyard managers West End Development Corporation had teamed up with Savvy Entertainment Bermuda, explained that the previous Wedco board had commissioned a sub-committee to look into Cross Island, which was built to host the America's Cup Village.
He said the executive summary was still being reviewed by the new board, but that it had decided "in the short-term to make this area available for events that do not require any permanent structures".
Colonel Burch said: "While this is not a decision that should be rushed into, we must also keep in mind that these facilities are Bermuda assets which should not continue to sit vacant while a decision is made."
He added: "An application has been made to the Department of Planning and we expect to see activity on Cross Island in the very near future."
Colonel Burch said events would have a pre-negotiated fee and any revenue would go to the Government to help defer the $39 million cost of construction.
He added: "Wedco will be releasing further detailed information on their website and other social media on the procedures and contact details for booking the island.
Colonel Burch also explained that the company, founded by Anthony Blakey, a songwriter for record label Sony, would be "looking to use their expertise and worldwide contacts to help develop local talent".
He added that the charity branch of the company, Savvy Foundation Bermuda, had already applied for charitable status on the island.
Colonel Burch said former Progressive Labour Party premier, Dame Jennifer Smith, had been invited to join the board of the international foundation and to be resident director in Bermuda.
Tim Blakey, Savvy Foundation president, said the charity's "four pillars are art, music, health and wellness and creative entrepreneurship".
He explained that its exchange programme would give local youth the chance to travel and get international exposure.
Mr Blakey added: "Our goal here is, of course, to inspire, to educate and to empower them.
"The main thing in education is that with knowledge comes power. The youth definitely needs that."
Michael Scott, MP for Sandys North, said the programme presented "immense opportunities" for the island's youth, particularly those feared to be at-risk, or involved in gang activity.
Singer Olivia Hamilton, who performed at a showcase and industry networking event hosted by the company last month, said she had benefited from the company's work.
She added: "Not only are they providing a platform for Bermudian talents, but a springboard and an avenue for us to be on the world stage.
"If you are Bermudian and you have talent — there is so much talent here — come out and get with the team."
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Happy New Year to everyone joining my on this journey! I hope you took the time to reconnect with family in whatever way possible, and that you maintain the bonds of love and friendship not only this year but into the future, as well.
I'm happy to announce that a new installment of the mini series "The Challenging Reality" will be going up next week here on S.D. I will also be posting a personal update sometime in the near future, along with more "Thought for the day" posts and the #weeklysmile. I encourage more people to join in on the Weekly Smile, too, as I think it's a wonderful way to remind everyone that the world is what you make of it.
On my author site, I will begin posting a few excerpts from my new poetry book The Ocean's Made For Swimming . There will also be some surprising updates there, too. So stay tuned! The next few months will be very interesting.
Finally, I hope you took the time to read up on the special post I shared from Illumination of Metatron about the "Christmas star". While there are dark days ahead for the world, it's up to us to decide whether or not we're going to let that bring us down. It's up to us to decide whether we are truly loyal to Heaven or not. I've made my choice, and I will stand by it. You are a beautiful soul. Don't let them take your light away.


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Install a Laser Engraver on Ender 2 Pro
by Eli Liu 7/27/2022
Years ago, the Creality team and I developed the laser engraver kit that is able to attach to a 3D printer. it's easy to install to engrave stuff. This product became one of the most popular accessories for 3D printers. But not all 3D printers can install this lovely tool due to their unique structures. Ender 2 Pro is one of them.
The laser engraver kit is basically a laser head with magnets. The magnet attachment works well for most 3D printers with a metal nozzle cover. But, with more and more new models being released these years, some metal part of a printer turns into plastic, which would be a problem for installing a laser head. I have to design unique CAD files that work as an adapter for the laser head, so the users can add a laser head to their printer easily.
In this post, I will introduce the laser head adapter for Ender 2 Pro, which is a small-sized and lightweight printer. I love to take it from place to place for its convenience. Though it is small, and not as popular as Ender 3 series, I still want it to have the laser engraving function as I mainly use it to produce gifts for my friends and families. In fact, laser work is also a unique and great gift for many people.
Before We Start
There are other posts I wrote before that were related to laser engraving on 3D printers. You may need to look at the basic information if this is your first time trying a laser on a 3D printer.
Other Posts Links
Prepare Things We Need
If you have read the posts above, you probably know all the steps for adding a laser head to a 3D printer. All we miss here is an adapter that fits the plastic cover. Luckily, I designed one part so you can simply print and fasten it on your laser module and hook it on the nozzle cover easily.
Things We Need
- Ender 2 Pro 3D printer.
- Comgrow Laser Kit.
- Print the laser adapter. Get the STL File Here.
Install the Laser Head
Now let's introduce how to install a laser head on Ender 2 Pro. There are 3 basic steps we need to follow to make it work.
Step One: Print Parts and Install the Laser Head
- Print the adapter plate
- Take out the flat screws for magnets and mount the adapter plate on the laser head
- Slide the adapter plate on the left side of the fan cover.
Step Two: Circuit Wiring
- Make sure the power is disconnected when you do the following operations.
- Wear laser glasses.
- Open the controller cover and find the port for [blower fan]
- Slowly take out the [blower fan]connection and replace it with the laser cable.
- Close the cover and organize the laser cable.
Step Three: Adjust the laser Head
Follow the laser kit guide page to focus the laser light on the smallest stop of the workpiece.
- May use [Set Home Offset] to manually define the origin of the workpiece.
- May unplug the Z motor cable to prevent it from moving.
- No need to change the printer's firmware in order to run the laser kit.
- Arranger the cable, and make sure it's not in the way of any moving components.
- Do not press "auto home". We do not need the printer's home position.
Pros and Cons
- The laser head allows a 3D printer to engrave. It is capable of engraving on most soft materials like wood, leather, and plastic.
- It is really easy to set up and use. You can simply change back to a 3D printer by switching the cable plug.
- Creality Workshop can turn .jpg pictures into G-code instantly.
- Save money from buying a laser engraving machine.
- Some mainboards and firmware don't work well with this laser head(precisely, the M106/M107 Code).
- Low laser power. It will not cut thick parts(not effectively), and it will not work on any hard materials like metal and glass.
- Limited software. The most popular laser software( like GRBL)does not compatible well with Marlin Firmware.
- The laser is dangerous.
A laser kit is an add-on item for 3D printers, and it uses a 3Dprinter structure and firmware to engrave objects. Therefore, we can add a laser to a 3D printer without complex modifications. In fact, this laser kit is able to achieve more effects on older printers that use Malin 1.x.x. While, When Marlin 2.0 is used on more and more new printers, It somehow lost the laser features like G2, G3, and other unknown commands.
At least, with the newly designed adapter, a laser can go on to an Ender 2 Pro. You can make many great engraving works with the laser kit.


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A new Deus Ex title is reportedly in the works at Embracer Group's recently acquired Eidos-Montréal studio, albeit one that's still in the "very very early" stages of development.
That's according to Bloomberg's Jason Schreier, who made the claim in a tweet accompanying today's news of Square Enix Montréal's closure.
Although no further details on the new Deus Ex project were shared, this would seemingly be the first known instance of a major Square Enix IP being revived under Embracer Group's watch since it acquired the likes of Tomb Raider, Thief, and Deus Ex – plus Square Enix Montréal, Eidos-Montréal, and Crystal Dynamics – as part of a $300m deal in May.
Eidos-Montréal is, of course, the most recent custodian of the Deus Ex series, having developed 2016's Deus Ex: Mankind Divided, supervised 2014 mobile spin-off The Fall, and created 2011's acclaimed Deus Ex: Human Revolution. The first two entries in the series – 2000's Deus Ex and 2003's Invisible War – were created by Warren Spector's long-defunct studio Ion Storm.
Deus Ex: Mankind Divided, Eidos-Montréal's most recent stab at the cyberpunk action-RPG, was well-received at launch, with Eurogamer saying the series' mix of shooting and stealth 'continued to flourish' in the studio's hands. Since its release, Eidos-Montréal has earned praise for 2018's Shadow of the Tomb Raider and last year's Marvel's Guardians of the Galaxy.
A return to Deus Ex – even if it's still some considerable way off – is long overdue.


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By Ron Howells • 16 June 2021 • 23:41
Nile Fever Returns To Sevilla. image: Wikipedia
Nile Fever Returns To Sevilla Leaving One Person Already Admitted To An ICU.
The Ministry of Health in Sevilla has reported the detection of meningoencephalitis in a patient admitted to the Virgen del Rocío Hospital. The region of Andalucia in Spain registered 71 cases of Nile fever and seven deaths due to the disease last summer.
The confirmation on Wednesday, June, 16, of a case of Nile virus meningoencephalitis in the province of Sevilla, has set off alarms in the health system at a time when Covid was thought to be the most important thing to watch out for.
The news was released to the press shortly after five o'clock in the afternoon when a brief statement was sent from the Ministry of Health and Families in which it reported the statement to the Andalucian Epidemiological Surveillance System of a case of the West Nile Virus, meningoencephalitis, in the province of Sevilla.
Without any further data available as to it's its origin or location, the health sources consulted have indicated that the affected person is a patient who has been admitted to the ICU of the Virgen del Rocío Hospital, and whose infection was detected "thanks to the protocols established last summer that dictate that all meningoencephalitis cases of unknown origin be tested ". In addition, the patient is also positive for Covid, reports the Health Ministry.
Once the results of the tests are known, protocols and public health measures will be activated in order to control a possible spread of the disease, whose origin is a mosquito of the genus Culex species. Clinical samples collected will then be sent to the reference laboratory in Andalucia (The Hospital Virgen de las Nieves in Granada) and to the National Center for Microbiology.
In October 8, 2020, the National Epidemiology Center confirmed that 74.7% of those affected by the virus in the outbreak had neurological symptoms and 94.7% required hospitalisation.
The measures to prevent infection in humans are based primarily on avoiding mosquito bites, such as using mosquito nets on windows and doors, trying not to stay outdoors between dusk and dawn, trying to leave the light off, follow proper body hygiene daily, avoid strong perfumes, wear clothing that covers you up as much as possible and shake it before use, if it has been laid outside, and make proper use of repellants.
Thank you for taking the time to read this article, please remember to come back and check The Euro Weekly News website for all your up-to-date local and international news stories.
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Ron actually started his working career as an Ophthalmic Technician- things changed when, during a band rehearsal, his amplifier blew up and he couldn't get it fixed so he took a course at Birmingham University and ended up doing a degree course. He built up a chain of electronics stores and sold them as a franchise over 35 years ago. After five years touring the world Ron decided to move to Spain with his wife and son, a place they had visited over the years, and only bought the villa they live in because it has a guitar-shaped swimming pool!.
Playing the guitar since the age of 7, he can often be seen, (and heard!) at beach bars and clubs along the length of the coast. He has always been interested in the news and constantly thrives to present his articles in an interesting and engaging way.
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When you are putting money toward a family member's health, happiness and wellbeing, you need to make sure you're making the best possible decision for your East Bernard drug and alcohol abuse rehabilitation program. While the most prudent way to go may still be to speak to our helpline experts so they can discuss your individual requirements, seeing how people have reviewed or rated some of the addiction treatment facilities in or around your area is another great way to get started.
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In figuring out the price of rehabilitation in East Bernard, TX, you first have to consider the amenities the program provides and its locale relative to your own preferences. The prices vary considerably for rehabilitation facilities. Many will take private insurance, so either check with your provider to see if the cost will have partial payment through your PPO or HMO, or dial our no-cost help line for a discreet insurance check.
Whether you need help recovering from a drug or alcohol addiction or live with a close friend who does, our helpline is ready to take your call, around the clock, and is answered by friendly advisors, there to discuss the top residential alcohol and drug rehab clinics East Bernard, Texas offers. You can review the ins and outs of 30 day abuse treatment clinics versus two or three-month ones and make sure the treatment clinic you find is going to give you all you'll need to have a successful recovery.
There is no obligation to enter treatment and you can opt out at any time.


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Boeing Stock Rises as Wells Fargo Upgrades to Overweight
Boeing (BA) - Get Free Report stock was flying higher on Wednesday after a Wells Fargo analyst upgraded the aerospace giant to overweight from equal weight and boosted his stock price target to $272 from $224.
Shares of the Chicago company were up 0.4% to $226.76. The stock on Wednesday has traded up as much as 2.4% at $231.32.
Analyst Matthew Akers said in a research note that he saw a positive risk/reward balance with Boeing's stock lagging the S&P 500 Index by 30% since its March high, according to the Fly.
Boeing should benefit from the China 737 Max recertification, resumption of 787 deliveries, higher fuel costs driving more aircraft retirements, and easing international travel restrictions, Akers said.
Each of these is a "matter of when rather than if," the analyst said.
Akers said he saw limited share downside, noting that Boeing has derisked 2022 delivery expectations and is less susceptible to supply-chain disruption given its large inventory of completed aircraft.
Reuters reported on Monday that the China's Civil Aviation Administration CAAC was pleased with changes made to the 737 Max's aviation-control system software and display, following deadly crashes in Indonesia and Ethiopia. The agency has invited domestic carriers to comment before the end of the month.
Boeing reached an agreement with the families of the victims of the March 2019 Ethiopia crash that claimed 157 lives, according to court documents filed in federal court in Chicago.
The company said that its software was to blame for the destruction of Ethiopian Airlines Flight 302, which lost control shortly after takeoff.
Separately, Boeing said Tuesday that startup Indian airline Akasa Air, a brand of SNV Aviation, ordered 72 737 Max Jets "valued at nearly $9 billion at list prices."
Akasa "plans to offer commercial flights starting in the summer of 2022 and use its new fleet of 737s to meet the growing demand across India," the companies said.
In addition, Qatar Airways is considering an imminent purchase of a freighter aircraft and is looking at an "attractive proposition from Boeing," Chief Executive Akbar Al Baker said Wednesday, according to Reuters.
Last month, Boeing posted a wider-than-expected third quarter loss, as well as softer revenues, as the plane producer cautioned that charges linked to its delayed 787 Dreamliner could reach $1 billion.


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East Texas Spring Morning
Nothing says clean and crisp East Texas air like a mixture of beautiful spring flowers!! Show someone special you care with this gorgeous arrangement, perfect for ANY occasion!!!!!**Each arrangement may be slightly different as each one is custom made. We always use our freshest and most beautiful blooms available**
Product ID 2005D
Approximately None"W x None"H
What People Are Saying
May 23, 2022
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May 20, 2022
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May 15, 2022
She did . The florist in king wood did a good job!
Reviews Sourced from Lovingly


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Current Legislation
Ohio Bill Number: HB 64
An Act relating to fraudulent assisted reproduction and civil actions for an assisted reproduction procedure without consent.
Does RESOLVE Support or Oppose?
RESOLVE is reviewing this bill. This is a carryover bill from 2021.
Current Status:
This bill was introduced and referred to Criminal Justice Committee on 2/4/21. On 4/6/22, it was reported by the Criminal Justice Committee.
Is Action Needed Now?
Additional Info:
Action Needed: Please sign up for RESOLVE Advocacy Network to stay up to date on legislative activity in your state.


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Can I Get A USDA Loan With A 600 Credit Score?
There is no minimum credit score requirement for a USDA Loan and you can possibly get approved for the loan with a 620, 600 or even a 580 credit score.
Can I get a USDA loan with a 620 credit score?
USDA Loan with 620 Credit Score
The minimum credit score requirements for USDA loans is now a 640 for an automated approval. Fortunately, you can still get approved for a USDA loan with a 620 credit score, but it will require a manual approval by an underwriter.
Can I buy a home with a 600 credit score?
Yes. FHA loans are available to borrowers with a credit score of 580 or higher. If you have a 600 credit score you should be in a good position to qualify.
What does your credit score have to be to get a USDA loan?
The USDA does not set a minimum credit score requirement, but most lenders require a score of at least 640, which is the minimum score needed to qualify for automatic approval using the USDA's Guaranteed Underwriting System (GUS). Credit guidelines can vary by lender and other factors.
How much of a loan can I get with a 600 credit score?
Home Loan: 550-600 Credit Score
Even if you can't reach 20%, you'll need at least 10% to qualify for an FHA loan if your credit score is below 580, and at least 3.5% to qualify if your score is 580 or above.
How much are closing costs on a USDA loan?
Closing costs on USDA loans generally run between 3 to 5 percent of the purchase price; however, every homebuyer's situation is different.
How long does it take to get approved for a USDA direct loan?
Every homebuying situation is different. But once you're contract to purchase, you can typically expect the USDA loan process to take anywhere from 30 to 45 days to close on your USDA loan.
How can I boost my credit score 100 points?
Steps Everyone Can Take to Help Improve Their Credit Score
- Bring any past due accounts current.
- Pay off any collections, charge-offs, or public record items such as tax liens and judgments.
- Reduce balances on revolving accounts.
- Apply for credit only when necessary.
How can I raise my credit score by 100 points in 30 days?
- 8 things you can do now to improve your credit score in 30 days.
- Get your free credit report and scores.
- Identify the negative accounts.
- Pay off your credit card balances.
- Contact the collection agencies.
- If a collection agency will not complete remove the account from your credit report, don't pay it!


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Want to sign up? Select your appropriate membership below (1 year of service starts when the system goes online)
Win ONE FREE year of 65square service!
Did you know that in 2021 alone, Facebook platform (Meta, Facebook, Instagram & WhatsApp) child sex abuse reports to NCMEC amounted to more than 26 million? Facebook has announced they're working on developing an Instagram App for children under the age of 13! This is simply unacceptable.
Think about what could happen if we have all users verified on social media:
- There would be a significant reduction in the sharing of CSAM (child sex abuse material)
- There would be a significant reduction in bullying,
- There would be a significant reduction in scammers,
- There would be an increase of online accountability; and,
- We can segregate children online, so they can have a safe space (without fear of child predators or random adults contacting them).
We've decided to take action instead of waiting for government to protect our children and vulnerable people. We've decided to become a leader and step up to the plate for the world to see what's possible if we have online accountability.
Say hello to 65square.
A new experience in social media. It's a game-like setting, showing you a 3D world without the gaming atmosphere. It's not a game. It's real life or as close as possible in a virtual setting. And yes, everyone will be verified.
Reserve your 'plot' of land inside 65square now! Less than $40 CAD for ONE YEAR OF SERVICE
You will build (from templates) a "home" (a 3D graphical representation of your physical home or perhaps what you want your home to look and feel like) instead of having a "home page" (like on other social media). You will experience people real time, using innovative chat, video or audio features.
Parts of your virtual home will offer you features you already know from traditional social media. Go into your 'kitchen' to see and access your cooking groups. Enter your 'media room' to see shareable moments you've posted or your family's timeline. The experience and features have a wide variety of customization options.
Children can be verified on our system and with exemplary moderation, they can have a safe space without fear of random adults contacting them. Kids will learn more about having respect and accountability online. Ultimately, our stringent login system will verify every time someone logs in, that they are who they are supposed to be.
Worried about privacy?
So are we. Which is why it will feel great to get away from other social platforms. We're a nonprofit and there's going to be zero advertising (that you'd typically see on a social platforms) inside our system. To be clear, businesses inside our system will be able to have 3D billboards that you may see while exploring and they will have the ability to have sponsors for their live stream events but your data (aside from your username) won't be accessible to them. We're not going to be harvesting or selling ANY of your data. The information we will extract from your passport (by scanning the chip NOT by taking a picture of your passport) is your legal name, date of birth, gender, nationality and your passport photo. All of these won't ever be public and will be stored encrypted and checked only to make sure you're the one who is logging in every time. You'll be seen in the system by your customized username and we will be openly offering independent researchers and auditors the ability to review our system's code and the data we're collecting (with your consent of course). We're even going one step further and creating a Charter of Rights for you inside our system with crystal clear guidelines about issues like privacy and freedom of speech.
Augmented Reality Ready!
We're bringing AR (augmented reality) into our system from day 1. Creators and businesses will be able to upload (or create) 3D objects (products, clothing or anything!) into the system and integrate this into their experiences. Watch the video (below) to see one of our talented engineers running a test. We're not finished developing but you can compare this to final release version soon! Imagine the possibilities!
Business owners of all kinds will have the opportunity to set up and use business features right out of the box. Within an hour you can have a store set up in the app and have web browser access.* Businesses have a variety of 3D buildings to choose from. Set up wherever you like inside the system (it doesn't have to be your real-world location). Employees and business owners get 24 hour access inside the system (no timer) while inside their business. Have store hours for when your employees will be offering customer support inside your virtual store or let us operate your sales 24 hours a day without you! All for pennies on the dollar compared to other platforms like Amazon. With AR and verified users, we know there's a beautiful road ahead!
*Web browser access for customers shopping only for non-adult related products. Adult related products or content will only be available in-app.
Image credit: Mohamad Aymen Mir, Max-Planck-Gesellschaft
Who doesn't like the idea of going shopping with friends? Linked Friends is a first of its kind, allowing users to come to your store in groups! Check out the test (video) below for more.
Are you a creator? Did you know that using our system over websites like OnlyFans or Patreon could save you $1000's of dollars per year? Since 65square is run by a nonprofit, shareholders and investors aren't our concern. Within a couple minutes a business owner or content creator can be set up with a building inside the system.
Worried about time limits? Don't be. Creators and business owners while inside their business spaces (in the personal app) or while using our business app, won't have a system timer ticking! Actually, business owners and creators can see their patrons' daily time remaining in the system and even gift time to them!
11 ways to monetize inside 65square
Sales (Businesses or Content Creators)
Space rental (Businesses or Content Creators)
Merch (Businesses or Content Creators)
Donations/Tips (Businesses or Content Creators)
Paid courses (Businesses or Content Creators)
Sponsorships (Businesses or Content Creators)
Affiliate sales (Businesses or Content Creators)
Ticket sales (Businesses or Content Creators)
Paid subscriptions (Content Creators)
Pay-per-creation (Content Creators)
Syndication (Content Creators)
Plus this is just the beginning. We're already looking at improvements for version 2 of 65square. Stay tuned for updates.
Live Stream Venues (LSV) are a place, a time… an event. Only inside 65square. Creators and business owners will only be able to book time for a video live stream event, limited time per week. They'll be able to sell merch during their event (like a concert) or have a gathering space for people to connect. All inside the venue they've booked. With a dedicated number of possible live stream hours per week, business owners and creators can build their brand, knowing that they're not competing with a million other nobodies trying to be famous for nothing. Each major city* inside 65square will have a LSV to be booked in blocks of time. Creators or business owners can charge a ticket fee to watch or make it free. Easy integration for sponsorships and selling merch means that you'll have full control on your revenues. If you're a business owner or creator, it's time to sign up now while the prices are low.
*A major city inside 65square will be a real municipality with a real-world population of 150,000 or more. This means that there will be approximately 2300 cities in our system which will have a LSV (and Dating Square).
Games? We got those.
We're working on building games for all ages, both in AR and traditional 2D space. There are some custom, exclusive games you won't find anywhere else. Most games for our youngest users will be fun and (don't tell them) educational. Like learning how to cross the street in a 3D space or engineering.
Interested in online dating? Have you ever been catfished? Did you know that in 2021, there was nearly $600million in losses in North America just involving romance scams? Our system will allow you to have a different kind of online dating experience. Imagine being able to meet up with a date virtually at the Eiffel Tower in Paris. Plus, who is going to try and scam others when they're verified?
Other types of business experiences (we're working on) in our system (non-exhaustive list):
- Conferences/trade shows
- Digital movie theatres
- Digital concerts/exhibitions
- Classes
- Shows/events and more!
- Fundraising and recurring billing systems for creators
Environmental concerns will fuel the innovation on our platform. Yes, some likely some won't enjoy the daily time limit on our system (2 hours per day with extensions available) but some people will love it! Mental health and the health of our planet is at the core of this decision. We want to encourage you every day to be thankful for the time you have outside of your phone. Imagine, a big tech company actually caring about the mental health of its users!
Kids inside 65square?
We've formed a Wellness Team comprised of mental health experts to focus on the development of features for adults and kids and their experiences in the system. Our Wellness Team's Mandate:
"The Wellness Team exists to focus on the needs of the user by managing issues such as technology addiction, online safety and well-being. By adhering to healthier design and technology frameworks developed by industry professionals, we hope to improve user experience while still maintaining an enjoyable, community-friendly platform for both children and adults."
As such, kids will be grouped together with different restrictions inside our system. First, it should be noted that only kids of that age bracket will be seen to other kids in that age range (So adults won't be visible to kids and vice-versa). Second, a child WON'T be able to set up an account unless a parent is first set up inside the system. Children will be grouped into the following age brackets with some restrictions below:
Ages 6-10: No custom messaging, parents control time limits, heavy focus on edutainment type programming and creations
Ages 11-13: Eased social restrictions, ability to send custom messages including pictures (no video), nude image scanning (done by AI on device) will be standard and parents notified if a nude is uploaded or received
Ages 14-17: No ability for video messages or video calls but audio calls are allowed, nude image scanning still in force, shopping at PG rated content creators or stores now available
Below is a clip of the basic system we're using to detect nude images. Please donate or better yet, sign up now to help make this a reality faster!!
Our first app! Guess your age/gender!
We have been working hard and now you can test some of the tech we've developed! It's an age/gender guesser. It may not be much to look at but we're very proud! Our AI team developed this system for 65square but it will be available now as a fun way to understand how the technology will work. It will make an assessment of your age and gender just using your phone or tablet's camera! This is only the first step but more is coming soon! WARNING: This AI model is not trained for children yet. If you use the app on a child it will likely return an age between 25-40, although that may be funny.
Android version: HERE
Apple version: HERE
Developer credits: Ani, Minh, Aldrin, Alexandra & Syed
Want to help improve the system? Submit pictures or videos of you or your child now HERE
iOS Version now available!
Developer credits: Ani, Minh, Syed & Paresh


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I am not an atheist,
though I don't believe in God in the way many others do.
I respect Jesus as a revolutionary,
and wish to learn more about the prophet Muhammad.
I frequently hear people list their favorite places,
or their favorite pastimes,
and I wonder
if they think of these things
with reverence.
It is then I realize
I have no Mecca, no Torah,
no sacred anythings to call my own.
I believe in a lot of different things, sure;
though I do not hold any one
place or belief or idea
above the rest.
Again, I say
I am not an atheist,
for I believe many to be divine.
I believe much to be important.
I believe …
I believe.
I enjoy the feel of sunbeams caressing my skin,
I answer the call of coffee and the fragrance it sends.
When I pet my cat and see her calm down,
I know love courses through me.
I've walked through literary buildings built
brick by verbal brick,
and I've
cavorted in universes
that fuse pixels clever and quick.
I've seen will made manifest
in myriad expressions, and I
believe in these arts.
In all our different ways,
I believe.
The Fall, 6 (250.)
I am not an atheist,


text:
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- Won't tug, sting, or irritate even the most sensitive eyes
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Use Code: COSMOS15


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16 Nicholson Street Gallery is a Glasgow-based, non-profit arts facilitation space run by a curatorial collaborative formed in 2020. The gallery was established in 2016 and all organisation and programming is managed by Isabella Shields, Nell Cardozo, and Aga Paulina Młyńczak.
16NST curates and facilitates events, workshops, talks, mentorship programmes and exhibitions. Our aim is to create a dialogue between artists and makers from Scotland and create a network with international artists. By introducing and encouraging collaborations between established and emerging artists we hope to develop an inclusive, engaging, and intellectually rich space.
16NST is a curatorial entity with its core interest in collaboration, critical discussions and discourses. In the past, artists have largely been paid through the reception of Hope Scott Trust funds and the receipt of Creative Scotland funding in 2019. Our 2021-2022 programme has principally been funded by Creative Scotland.
Our ground floor space is available for hiring for events. Please enquire via email.
Isabella Shields has been director and curator of 16 Nicholson Street since she established the gallery in 2016. Her academic and critical focuses are on trauma theory, intermediality, and the dissolution of boundaries within culturally prominent systems of representation. She is undertaking her PhD in English Literature at the University of Edinburgh, writing on existentialism and post-structuralism in contemporary autofiction. Her critical writing has been published by FORUM, The Polyphony, and in Martyrdom, Body, State: Manifesting Power, and Complete Destruction of the Real Body. Her creative work has been published in Age of Man, and her work-in-progress novel 'A Common Spring' was developed into an experimental radio play for Radiophrenia.
Młyńczak is an Artist-Curator interested in media, electronics, and sculptural work. She graduated from 'Fatamorgana' Danish School for Art Photography and Aalborg University's Art and Technology BA course. Earlier in her career, she worked in the film industry as well as delivered multidisciplinary group exhibitions in Copenhagen. Upon graduation from Master's at Glasgow School of Art, she became a founding member of FLING collective – a graduate peer-support platform – that, most notably, carried out the three consecutive shows in Tramway – 'RELAY' (2019). Among other hybrid and multimedia works, she curated and produced a digital exhibition featuring a 360 virtual performance 'As a Pile of Ash' by Katerina Sidorova (2020). Młyńczak is based in Glasgow by the way of Wrocław (PL). She developed her practice internationally in Poland, Denmark, Italy, and finally the UK. Among other places, Młyńczak's artwork has been shown at Workers' Museum (DK, 2017), Gallery Kraebsen (DK, 2017), Trongate 103 'Still Searching' (2019), Street Level 'Open' (2019), 16NSt 'Flock Circumstance' (2021), KIOSK 'Word Turner II' (2021) and Studio Pavilion Open Studio Event (2021).
Nell Cardozo is a curator and producer based in Glasgow. Currently she is a curatorial director at 16 Nicholson Street Gallery. She is the Community Outreach officer for 16 Nicholson Street and leads the community programme 'Freedom in Abstraction, Power in Creativity' in partnership with Empower Women for Change. The roles she has undertaken whilst at the gallery have been flexible, involving curating, communications and archiving. Her creative and critical writing has been published in Martyrdom, Body, State: Manifesting Power, AIR DIVING, and Flock Circumstance, and featured in the exhibition 'Word Turner II' by Aga Paulina Młyńczak. Previous to and concurrent with her position as director there, she worked at the Scottish National Galleries as a Gallery Assistant and at the Gallery of Modern Art, Glasgow, curating GROWTH, an exhibition of youth artists. Cardozo graduated with an English Literature MA and a Museum Studies MSc at Glasgow University, where her thesis focused on investigating accessibility in online databases, with an internship at Art UK. She has also taught and led activities with family and lower-income audiences in the education sector of schools and museums in Albany, NY.
Web Designer/Developer
Rush Johnstone is a graphic/web designer and creative coder. They specialise in designing educational and playful interactive artefacts. They like to think and learn about technology discourse, politics, imagined futures, and how those intersect.


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The Law of Solicitors' Liabilities, Fourth Edition, previously known as Solicitors' Negligence and Liability, has recently been released. The publication, previously known as Solicitors' Negligence and Liability, was written by leading practitioners in the field Tom Leech QC and William Flenley QC of Hailsham Chambers with contributions from Thomas Grant QC (Maitland Chambers), Nicola Rushton QC (Hailsham Chambers), Alice Nash (Hailsham Chambers) and Matthew Bonye (Herbert Smith Freehills).
The new fourth edition provides a comprehensive guide to all aspects of solicitors' negligence, liability in equity and wasted costs and deals with a variety of topics, from general principles to specific situations, providing practical guidance to the procedural aspects of bringing and defending a claim for solicitors' negligence. It also includes:
- A new chapter on insurance law focusing on a number of key topics which arise, particularly in relation to solicitors' insurance: aggregation; condonation; definition of private legal practice; notification; successor practice rules.
- Updated case law to cover all recent Supreme Court and Court of Appeal decisions, eg Hughes-Holland v BPE (Supreme Court) scope of duty and extent of damages; Redler v AIB (Supreme Court): breach of trust; Lowick Rose v Swynson (Supreme Court): lifting the corporate veil in claims against professionals; Tiuta International v de Villiers (Court of Appeal): lenders' claims, impact of a remortgage on damages; Wellesley v Withers (Court of Appeal): test for remoteness of damage; and E Surv v Goldsmith Williams (Court of Appeal): implied duty on solicitors in lenders' claims.
- Regulatory/disciplinary developments, eg revised SRA Code of Conduct.
The book can be purchased via the link here, using a discount code of BPSLHSF20


text:
South Africa's International Relations Minister Naledi Pandor has said she's confident president Cyril Ramaphosa will still be president in 2023 but warned that Ramaphosa needs to deal with the matter swiftly.
She made the remarks in reaction to the Section 89 report into the Phala Phala farm theft scandal, eNCA News reported. She is quoted as saying:
We won't have a different president in 2023, I think it will remain President Ramaphosa unless something unexpected occurs.
In my own limited analysis, I believe he will remain president in 2023.
On my reaction to report, I think it's really a matter that President Ramaphosa has to deal with since he is the person that is the subject of the report and he's acted in terms of the law and the Constitution by following the steps of taking report on review.
One or two colleagues have called… they're more interested in is South Africa stable, is there a problem, should we anticipate that there will be some kind of conflict emerging which will harm the stability and I've assured them, even when te temperature appears very high in South Africa, we remain a stable democracy.
Meanwhile, the ANC has expelled former NEC member Carl Niehaus who is also the spokesperson of the disbanded MKMVA.
Niehaus was found guilty of six counts of misconduct for contravening the ANC constitution, according to eNCA News.
Charges against Niehaus included comments about the law being used to fight ANC factional battles.
The party's National Disciplinary Committee found that Niehaus, like all other members of the ANC, was bound by the code of conduct of the organisation.


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Cold-weather Outdoor Fun
by Meagan Francis
Getting kids outside even when it's cold
The weather outside is frightful — but being cooped up inside with grumpy kids isn't really delightful. Try one of these activities when you want to convince your crew to head outside:
- Search for booty. Go out and create a trail of cereal or bread crumbs in the backyard, leaving a small prize hidden at the end of the trail. Then send your young explorer out to find the hidden treasure.
- Give them an errand. Ask the kids to take the dog out for a run around the yard or fill the birdfeeder. Or ask your budding meteorologist to monitor the weather: He can guess the temperature or tell you if it's going to snow or rain by looking at the clouds.
- Paint the snow. Fill spray bottles with water and add a few drops of food coloring to each — now you've got kid-safe (and temporary) "spray paints." Your child can play tic-tac-toe on a snowbank, create multicolored snowballs, or trace his footprints.
- Rain, rain…stay! If you live in a climate that's more prone to rain, try this wet-weather art project: "Have your child draw a picture on a paper plate with washable markers, and then take the picture outside into the rain — kids love watching the raindrops swirl and spread the colors around," says Kris Bordessa, mom of two and author of Team Challenges: 170+ Group Activities to Build Cooperation, Communication and Creativity.


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THIS report … is from 'The Urban Developer', and despite revealing some important issues …
Notes that Premier Berejiklian has said that building certifications and compliance measures would be overhauled; to appoint a building commissioner, and an annual audit of 30% of certifiers …
WHY is this so? … ??
-depending on the report either 72% or 97% of strata apartments suffer from serious defects when they're finished
-*1990s agreed plan between States and Federal Govt favouring innovation to make buildings cheaper to build
-this coincided with globablisation of building materials supply industry and the boom in construction of high-rise
IS the NSW Govt scapegoating certifiers and builders when it would appear through the influence of the developer lobby & maybe others that the problem is dodgy government regulation?
VIEW: https://caanhousinginequalitywithaussieslockedout.wordpress.com/2019/06/23/12399/?fbclid=IwAR1neLiyD13tAqucjE-Ufq9PpUjGWzXXgsKMimLECQ53dJsZRyjJOuUqGCQ
Mascot Towers 'Moving Downward': Update
Residents and owners of Sydney's Mascot Towers have been told the 10-year-old building appears to be "moving in a downward motion".
The update said the problem had reportedly been identified along the northern and eastern boundaries of the Bourke Road complex.
In an update sent to residents and owners of the troubled tower, it advised that all possessions should be removed, it also noted that two senior geotechnical engineers had been engaged, scheduled to visit the site this week.
Although, media reports citing "sinking" have been described by the owners' corporation as "alarmist" and inaccurate.
"The building engineers are continuing their investigation and monitoring," a statement said.
The owners corporations said it was calling on Bayside council for engineering and related documents and records, with owners and residents "frustrated no clear direction" could be provided "without an engineering solution".
CAAN: Saw a news report last night 25 June that the Bayside Council records were in storage – recall in Newcastle; so were not readily available; 10 years old!
TUD: "The Owners Corporation want more cooperation and a sense of urgency from council to source the documents and to provide them to engineers working for Mascot Towers Owners Corporation," a statement released on Tuesday evening said.
A spokesperson for the Owners Corporation told The Urban Developer in a statement the document hold up is delaying the identification of the underlying cause and engineers from developing a solution.
Systemic problem
Sydney has seen more than 114,000 apartments built across the past five years. As the city's population is expected to rise to 6 million in the next decade, the 30 per cent of Sydney's residents living in apartments is also a proportion expected to increase.
*Speaking on the sector, Engineers Australia's Jonathan Russell said industry insiders have known for an "awfully long time" that there are an "awful lot of defects" and "an awful lot of problems" in the sector.
Referencing the Grenfell tower, Russell said the 2017 London tragedy was the first time it became "popularly realised" that not all buildings are safe.
"And then Opal gave us domestic context that Australia has problems too. It really has problems," Russell told The Urban Developer.
*Russell said that recent widespread media reports tying the professional body's involvement to the Mascot Towers have been inaccurate.*
"They [Mascot Towers] contacted us on how to find a good engineer and what we did, whenever we receive such enquiries we direct people to the national engineering register."
"There's no regulation for people practicing as an engineer in New South Wales, so anyone can be an engineer."
Queensland is the only state that requires registration of engineers.
Registration of building practitioners
This was the first recommendation in the Shergold-Weir report handed to governments in February 2018, which offered 24 recommendations for the construction and building industry. It was also the first recommendation in the Opal tower report — to ensure the registration of all building practitioners.
This includes builders, site and/ or project managers, building inspectors, engineers to building designers and architects.
While NSW government said it would support most of the reforms earlier this year, many have said state government has been slow to move.
Residents' uncertainty: accommodation costs covered?
While it has been reiterated that the root cause at Mascot Towers is yet to be determined, premier Gladys Berejiklian has said that the entire industry, including buildings certifications and compliance measures would be overhauled.
The premier also said government was working "overtime" to appoint a building commissioner, and an annual audit of 30 per cent of certifiers.
More than a week since residents of the 122 units have been evacuated, state government announced an emergency assistance package for temporary accommodation.
The relief fund, described as a "one-off deal" covers costs for up to three months, it says, "while your apartment is unsafe to occupy".
The assistance package is available to both tenants and owners who live at the Mascot Towers.
Assistance for accommodation includes up to $220 per night for a one-bedroom apartment, $300 per night for a two- bedroom apartment and $400 per night for a three-bedroom apartment.


text: Peer-Reviewed Journal Details Mandatory Fields Authors Al-Sahaf, O,Wang, JH,Browne, TJ,Cotter, TG,Redmond, HP; Year 2010 Month January Journal Annals of Surgery Title Surgical Injury Enhances the Expression of Genes That Mediate Breast Cancer Metastasis to the Lung Status Validated Times Cited () Optional Fields Keywords TUMOR-GROWTH TRANSGENIC MICE MURINE MODEL CELLS CARCINOMA SURGERY ANGIOGENESIS RECURRENCE DISEASE PSYCHONEUROIMMUNOLOGY Volume 252 Issue Start Page 1037 End Page 1043 Abstract Objective: This study was conducted to test the hypothesis that surgery induces changes at the expression level of genes implicated in metastasis, thus leading to accelerated postoperative metastatic tumor growth.Summary Background Data: Surgical resection of the primary tumor is a necessary and effective treatment for breast cancer patients. However, studies from both animals and humans have shown that surgery potentiates the growth of minimal residual neoplastic disease.Methods: Female BALB/c mice were inoculated with metastatic murine mammary adenocarcinoma 4T1-green fluorescent protein (GFP) cells in the mammary fat pad (3 x 10(5)/mouse), and divided into a surgery group (n = 12) in which the flank tumor was completely resected after 21 day growth and a control (no surgery) group (n = 12). Metastatic tumor burden was assessed by both macroscopic metastatic nodule count and clonogenic assay. Mitotic and apoptotic indices were established using a combination of hematoxylin-eosin histology and Ki-67 immunohistochemistry. Green fluorescent protein (GFP) expressing tumor cells were isolated using FACS sorting, and RNA was extracted. The RT2 Profiler PCR Array mouse Cancer Pathway Finder was used to determine and compare the mRNA levels of 84 genes involved in metastasis in both groups.Results: Excision of the primary tumor was associated with increased systemic metastatic burden (P = 0.001). Postoperative metastases exhibited increased proliferation (P = 0.001), but no reduction in apoptosis. The quantitative real-time polymerase chain reaction array data indicate that surgery significantly upregulated the expression of Itgb3, Egfr, Hgf, Igf1, Pdgfb, Tnf alpha, Vegfa, Vegfc, and MMP9 genes, and led to the down regulation of Cdkn2a, Cdh1, and Syk genes. Increased expression of ITGB3 and MMP9 was further confirmed at the protein level by Western blot.Conclusions: Removal of the primary tumor led to a progressive phenotype of lung metastases that exhibited upregulation of genes involved in adhesion, invasion, and angiogenesis. Publisher Location ISBN / ISSN Edition URL DOI Link DOI 10.1097/SLA.0b013e3181efc635 Grant Details Funding Body Grant Details


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A doc trade consists of a party providing a digital report, such as a contract, to the other person. The record may be in a paper sort, sent by mail, or perhaps viewed digitally. The customer assistance associated with this kind of transaction would usually take action based upon the information included in the document, just like affixing a signature. Because the process may involve sensitive information, document trade consumer services present security to the transaction.
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1. Column type of vertical drilling machine;
2. 3-phase with two- voltage for 220V~575V collocation;
3. All main parts are made with quality cast iron;
4. Single-speed motor, 9 or 12 step gear speed;
5. Strength spindle, large diameter column;
6. Worktable could be rotated and could be inclined +/- 45 degree;
7. With unloading tool, coolant system and fender device;
8. Thin oil lubrication;
9. Importable electrical components with CE, CSAand UL standard;
10. The model with A is electromagnetism clutch transmission feed, with B is mechanical feed.
Standard Accessories:
* Key type drill chuck
* Connecting bar for drill chuck
* Shaft sleeve for taper shank tool
* Wedge for taper shank tool
* Double open end spanner
Optional Accessories:
* Cross worktable
* Precision vice
* Lifting worktable by motor
* Electrical box
* Collet and handle of milling cutter
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Donburi Maruya at Geylang While katsudon and katsukarē (curry rice with katsu) are perfectly viable ways of enjoying Japanese pork cutlets, I always maintain that the Teishoku style is the ideal. The key is…
Hawker Reviews Japanese
Food News Japanese
Maruhachi Donburi & Curry Opens Fifth Hawker Stall At Sembawang With Iberico Pork Tonkatsu And More
Maruhachi Donburi & Curry at Sembawang Maruhachi Donburi & Curry, known for their premium Japanese offerings at reasonable prices, has opened their newest outlet in Sembawang! If you're unfamiliar with Maruhachi, they're a Japanese…
Maruhachi Donburi & Curry Bukit Batok We love having quality, affordable Japanese food options in the heartlands, especially when they come fronted by ex-restaurant chefs. Enter Maruhachi Donburi & Curry, a Japanese don and…
Food News
Japan's Kimukatsu Opens In Takashimaya, Has "Mille-Feuille" Katsu Filled With Cheese And More
Kimukatsu has 25-layer katsu Image credit: @Kimukatsumy Japan's famous Kimukatsu has finally hit our shores. Located in Ngee Ann City, this eatery takes pride in their katsu that replicates the intricacies of mille-feuille desserts.…
Japanese Restaurant Reviews
Shiokoji Tonkatsu Keisuke Review: Tonkatsu Restaurant With Free-Flow Salad Bar & Sauces At Paya Lebar
Shiokoji Tonkatsu Keisuke at Paya Lebar When it comes to Japanese fare, one name that constantly delivers novel dining concepts is undoubtedly Keisuke Takeda. Besides the impressive Charcoal-grill & Salad Bar Keisuke that opened…


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Highlights of the week at Douglas
By Tessa Rumpel and Lauren Kan, Contributors
During the week of September 19-27 Douglas College celebrated National Coaches Week. Over 100 "thank you" dedications were pinned to a "THANKS COACH" sign across the New Westminster and Coquitlam campuses, many of them thanking coaches for always putting their athletes first and being dedicated to improving their athletes on and off the field.
Among the highlights was the Bachelor of Physical Education (BPEC) Coach Awareness Booth in the College's concourse, which was full of nutrition myths, taping tips and techniques, skeleton Q-and-As about injury prevention, and fitness testing ideas. The booth gave great insight into what BPEC students are learning every day to help them become successful coaches and teachers.
Douglas College athletes won the Right to Play "Go Shoeless" Facebook picture post contest during the week. Right to Play is an organization which works with volunteers and partners to use sport and play to enhance child development in areas of disadvantage. Athletes learned to look at what they have with more appreciation, knowing some children around the world have no access to equipment or even access to running water.
Zarina A. Glannone a M.A student at UBC gave an impassioned talk to over 60 Coaches Week participants which left them with one main thought: "A coach's mental preparation of athletes plays a large role in how well the athlete performs."
Douglas College's strength and conditioning coach, Jake Elder, shared his tips with multiple groups of students and athletes at his open training sessions with both men's baseball and men's soccer players. Elder's most valuable tip to coaches was "get to know your athletes on a personal level, and then base each individual's training plan on their own strengths and weaknesses." These sessions were extremely informative, and allowed the audience to get a look at just how hard Royals athletes work.
To keep up to date with the Royals as they move past the week, be sure to check their website at www.douglife.ca/dcroyalsathletics


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A light, synthetic fragrance-free body cleanser that creates a light, luxurious lather to gently cleanse. It is formulated with vitamin boosts of niacinamide and provitamin B5, plus a perfect blend of skin-barrier health promoting fruit extracts to deliver antioxidants that reduces cellular damage from environmental factors
8 oz | 240 mL
Super-Fruit Extracts | moisture promoting fruit extracts that promote healthy skin cell turnover and hydration.
Niacinamide + Panthenol | AKA "vitamin B3 and Provitamin B5", which together improves skin-health by retaining moisture, protecting the skin barrier and soothes redness. DL-Panthenol, is often referred to as Provitamin B5 strengthens and supports your skin's barrier, reduces irritation and inflammation.
pH balanced at 5.4-6.2
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one bottle will last approximately 50 showers/baths.
Aqua | Water | Eau, Organic Aloe Barbadensis Leaf Juice*, Sodium Lauryl glucosides, Hydroxypropyl sulfonate, Sodium Methyl Cocoyl Taurate, Cocamidopropyl Hydroxysultaine, Sodium Bis-Hydroxyethylglycinate, Coco-Glucosides Crosspolymer, Sodium Stearoyl Lactylate, Organic Vegetable Glycerin*, Guar Hydroxypropyltrimonium Chloride*, Simmondsia chinensis (Jojoba) Seed Oil*, DL-Panthenol (pro-vitamin B5), Averrhoa Carambola Fruit Extract, Passiflora Incarnata Fruit Extract, Actinidia Chinensis (Kiwi) Fruit Extract, Garcinia Mangostana Extract, Ananas Sativus (Pineapple) Fruit Extract, Punica Granatum Extract, Litchi Chinensis Fruit Extract, Zizyphus Jujuba Fruit Extract, Psidium Guajava Fruit Extract, Niacinamide (Vitamin B3) , Tocopherol, Citric Acid, Tetrasodium Glutamate Diacetate
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Tue, Sep 13 7:00pm
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Please join us for tonight's PTA Meeting at 7pm.
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Agenda attached -- and linked, here.
Valle Verde PTA Meeting
Tuesday, September 13th
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Meeting ID: 817 1783 0280
Passcode: VVPTA
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English and Scottish Popular Ballads, Vol. 5 : Corrected Second Edition.Child, Francis James.
Loomis House Press ©2011
Prepared by Mark F. Heiman and Laura Saxton Heiman. Child's collection of ballads includes his introductions to the texts, with discussions of the history and origin of each ballad. This volume contains ballads 266-305 of the total 305, and is the final volume in the series. While Child was primarily interested in texts, this volume includes some transcriptions of melodies as well. This volume also includes a glossary and indices.
561 p.; 24 cm.
Language: English
English and Scottish Popular Ballads, Vol. 5 : Corrected Second Edition.
Price: $34.95
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Galaxy Headphone – EX003-GB
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A major strength of Della Negra's analysis lies in the fact that it does not only comprise a thorough examination of the relevant EU legislation and case law, but also provides the reader with very insightful and practical national law perspectives... The book has resulted in an original contribution to legal scholarship, which makes for a splendid read that will definitely refine our understanding of this highly pertinent topic.
Evariest Callens, Common Market Law Review
EU law has increasingly regulated financial transactions but it has done so without harmonising the national private law which is applicable to these transactions. That leaves challenges on many levels. Federico Della Negra's MiFID II and Private Law: Enforcing EU Conduct of Business Rules is the most important scholarly response so far.
Mads Andenas, Quaderni di Ricerca Giuridica, Banca d'Italia
Della Negra sets out the critical issues with clarity, providing extensive empirical case studies and a comparative methodology. At the same time, he exposes the civil law implications of such rules and the underlying 'Europeanisation of private law', providing practitioners and scholars with a new and comprehensive interpretation of EU financial regulations.
Marta Cantero Gamito, European Review of Contract Law
This book is available on Bloomsbury Collections where your library has access.
Hart Bloomsbury Collections Book Collection
Go to http://dx.doi.org/10.5040/9781509925322?locatt=label:secondary_bloomsburyCollections
Free US delivery on orders $35 or over


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Growing up, many people have heard the same old adage – you need 8 solid hours of sleep per night. While this isn't the worst guideline to follow, it's not entirely accurate. Not everyone will need 8 hours of sleep per night. Some people may need more and some people can go with less. It depends on a variety of factors, especially age, sleep conditions, and more. In today's blog, we'll talk about how many hours of sleep you need per night and how you can find out how much is the right amount for you.
If you're looking to start your journey to better sleep, make sure to take a sleep assessment with Sleep Reset today, and read on to learn more about sleep schedules.
Have you ever slept for a full eight hours and still felt groggy in the morning? Or do you struggle to sleep more than 6 or 7 hours per night, but you don't feel tired or low energy as a result? Sleep isn't a static part of our life – our sleep needs will change as we get older. While keeping track of how much sleep you get every night may not be preferable for most people, it's generally a good idea to figure out how much sleep you need each night so you can stick to some kind of schedule.
Losing out on sleep and feeling sleep deprived nearly every day can have long-term repercussions for your physical and mental health. It can affect weight gain, your mood, your focus, and so much more.
If you've never focused on your sleep schedule before, you might wonder how much sleep you need to be getting each night. The best way to find out is to stick to a schedule and see what works best for you, making adjustments as necessary. In this blog, we'll talk about how sleep needs differ, the factors that affect your sleep, the consequences of not getting enough sleep, and more.
Some people have different sleep needs compared to others, but there's no question that getting enough sleep is essential. Finding out how much sleep you need can sometimes be the difficult part. A good place to start is your general age recommendations. From there, you can start looking at your lifestyle and other factors that may affect your need for more or less sleep throughout the night. Once you've determined your sleep needs, you can build a healthy sleep schedule and good sleep hygiene habits that will help you always stay well rested and energized.
Let's start by looking at the hours of sleep per day by age group.
By far, one of the biggest factors that affect your need for sleep is your age group. We start with needing a lot of sleep every day when we're babies. Newborns usually need around 14 to 17 hours of sleep per day. As we get older, that need begins to wane, with infants needing about 12 to 15 hours, toddlers needing about 11 to 14, and preschoolers needing about 10 to 13 hours. Once we reach school age and our teenage years, we start to get closer to that typical eight hours per night advice, though younger kids may still need up to 10 or 11 hours.
Here are some of the stats for hours that people sleep each night, based on our studies:
According to a sleep study conducted by Sleep Reset, 45% of trial participants were getting 5 hours or less of sleep per night. For most age groups and lifestyles, 5 hours of sleep isn't enough. Most age groups need at least 7 hours of sleep per night. If you're getting 5 hours or less, you may be sleep deprived.
Our study revealed that 29% of trial participants were getting 6 hours of sleep per night. Generally, this still isn't enough sleep. Continually getting 6 hours of sleep per night can lead to sleep deprivation and the consequences that come with it.
According to our trial, 17% of participants were getting 7 hours of sleep per night. For some people, 7 hours of sleep is a healthy amount. Generally, once we reach adult age – 18 years of age or older – we can sleep 7 hours per night and feel energized. However, this won't be the case for all adults. Factors like activity level, health, and sleep disorders may also play a part in the amount of sleep you need.
In our trial, 9% of participants slept for 8 hours or more. For most adults, anywhere between 7 to 9 hours of sleep per night is ideal. However, there is a point where you can sleep too much, known as oversleeping. Consistently sleeping for more than 9 hours per night, as an adult, may lead to some of the side effects you get from oversleeping.
Basing your sleep needs on your age group is a good general way to gauge your sleep needs, but it's important to note that sleep needs can vary greatly based on several factors. You should make sure to consider your own individual circumstances and adjust your sleep schedule accordingly. Here are some of the factors that may affect the amount of sleep you need:
The consequences of missing out on sleep are numerous. When you're not able to get the sleep you need, your mental and physical health may suffer. While it's ok to miss out on a good night's sleep every now and then, the problems arise when you're continually sleep deprived. Here are some examples of what can happen when you suffer from sleep deprivation on an ongoing basis:
Effects on your short-term physical health:
Effects on your long-term physical health:
Effects on your short-term mental health:
Effects on long-term mental health:
Yes, oversleeping can lead to many of the same consequences as sleep deprivation. Generally, oversleeping is when you sleep more than 9 hours per night. While some people may need to sleep more because of unique circumstances, you usually don't want to sleep more than 9 hours per night. Oversleeping can increase your risk for chronic health conditions, especially in older adults.
Remember, this guideline doesn't necessarily apply to children. It's totally normal for a child in grade school to need up to 11 hours of sleep per night. Even teenagers sometimes need up to 10 hours. However, if you're over the age of 18, you should be trying to stick closer to the 7 to 9 hours of sleep rule.
If you're needing to get the right amount of sleep each night, Sleep Reset can help. Using our sleep program, our members were able to get real results, sleeping more soundly, falling asleep faster, and waking up feeling refreshed after getting the right amount of sleep. Here are some of the benefits as reported by our members:
If you're looking to get the best sleep of your life, choose Sleep Reset!
Our program starts with a quick sleep assessment to determine your sleep needs. With Sleep Reset, you'll get a personalized sleep program and a dedicated sleep coach to help you take control of your sleep schedule. Take our sleep assessment today to start on your journey toward better sleep!
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For builders, too many conferences, too little 'focus' time
practically For builders, too many conferences, too little 'focus' time will cowl the most recent and most present advice nearly the world. entrance slowly thus you perceive with out problem and appropriately. will addition your information easily and reliably
Software program builders spend a 3rd of their week in conferences on common, in accordance with knowledge compiled by time-management app Clockwise, with these at giant firms dealing with the tightest schedules.
Clockwise knowledge is collected from 1.5 million conferences tracked by its platform over the course of 12 months to Might 2022, offering an summary of the work practices of 80,000 builders at 5,000 firms. It reveals that the common software program engineer spends 10.9 hours per week in conferences, with 19.6 hours of "focus" time, outlined as two or extra hours off to deal with work.
The remaining six hours are categorised as "chunked," which refers to time gaps between conferences that present few alternatives to re-complete a activity. Impartial analysis has proven that it may possibly take round 23 minutes to refocus after an interruption, and conferences can usually be the reason for a context change that distracts staff from extra productive work.
The Clockwise report additionally highlighted the significance of focus time via a survey of 150 software program engineering managers. Practically all (90%) correlate focus time with productiveness, with the bulk (77%) seeing a connection to elevated income for the enterprise.
That is to not say conferences aren't vital, however it is smart for managers to search out the fitting steadiness for his or her groups, mentioned Dan Kador, vice chairman of engineering at Clockwise. "It is one thing firms want to concentrate to and attempt to perceive their assembly tradition: what works for them and what does not."
"It is vital for groups to get collectively to debate issues and ensure everyone seems to be on the identical web page, however conferences are sometimes scheduled at common intervals, even when they don't seem to be essential," mentioned Jack Gold, principal analyst and founding father of J. Gold. . Associates. "We're all topic to weekly conferences, or different intervals, the place, although there may be nothing to debate, the assembly goes forward anyway. And a few assembly planners really feel compelled to make use of all of the scheduled time."
In fact, assembly overload is not only a downside for individuals who write code. "An excessive amount of time spent in conferences is not only an issue for builders," Gold mentioned. "It is a pervasive downside for workers at many firms."
Unsurprisingly, builders spend extra time in conferences as they transfer up the profession ladder and change into managers: seven extra hours every week on common, in accordance with Clockwise, largely as a result of a rise in one-on-one conferences. .
Nonetheless, there may be little distinction between the high-level roles. Builders who change into managers, administrators, or vice presidents spend the identical period of time in conferences. The identical goes for focus time, which drops markedly for managers, but in addition stays comparatively comparable for extra senior leaders.
One other indicator of the time spent in convention rooms or a webcam is the dimensions of the corporate. Builders at giant organizations spent a median of 12.2 hours in conferences, in comparison with 9.7 hours at smaller firms. These at giant and midsize firms additionally spend 36% extra time in one-on-one conferences than these at smaller firms.
And focus time is diminished from 22.5 hours every week in small firms to 16.9 hours for big firms.
That occurs, Kador mentioned, as a result of most established firms depend on conferences to make choices. The larger they get, the extra choices are required, and that results in extra conferences. "It does not essentially should be true, however that is how issues are sometimes finished," he mentioned.
In distinction, smaller firms usually tend to embrace new methods of working, corresponding to a higher reliance on asynchronous communications that do not require everybody to take part on the similar time.
"Bigger, extra established firms have not embraced a extra asynchronous means of working as totally," Kador mentioned, "whether or not it is Loom or leaning on audio and video messaging from Slack or Groups…, Notion, Google Docs — the set of asynchronous documentation instruments that exist on this planet".
Gold additionally sees potential in collaboration and productiveness instruments to scale back the necessity for some conferences.
"With the newer collaboration instruments, a few of the burden of conferences has been diminished, as folks can now have advert hoc conferences with solely the individuals who must take part, leaving others to do their factor," he mentioned. "These are typically direct and shorter, and never as broad, which implies I am extra concerned and do not tune out when different issues that are not related to me are mentioned.
"That doesn't fully substitute common group conferences[s]however it has the potential to scale back the non-productive a part of the assembly."
Asynchronous instruments can substitute every day or weekly standups (which happen on Tuesdays 80% of the time, in accordance with Clockwise knowledge, making it the shortest-attentive day on common). Thirty-five % of engineering groups have no less than one stand-up every week, and the identical proportion have them every day.
Whereas know-how may help scale back conferences, it may possibly additionally require a cultural change on behalf of administration.
Corporations can attempt introducing "meeting-free days" to encourage new assembly habits and drive adoption of asynchronous communications, Kador mentioned. "That is the type of factor bigger organizations can experiment with," he mentioned. "My expectation, primarily based by myself profession and what I've seen within the trade, is that they really have a reasonably optimistic influence."
Copyright © 2022 IDG Communications, Inc.
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For developers, too many meetings, too little 'focus' time