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How to avoid pain and discomfort while gardening
The risk of injury from gardening is often underestimated. Still, gardening is hard work; you have to dig, rake, plant, etc. These activities put stress on your joints, connective tissues and muscles.
Take the necessary precautions when embarking on the maintenance of your garden. While it's a wonderful pastime, squatting in one spot for long periods of time can put you at risk of pain later.
You should also talk to your doctor if you have any undiagnosed pain. Here are some quick tips:
Warm up before gardening
Wear a splint or a knee brace
Wear good shoes
Use tools with long handles
Install a standing work station
Raise your garden beds
Keep your body fit and healthy
The importance of warming up before gardening
Do you suffer from body aches? Gardening is good for the body and the mind, but if you do it regularly without warming up first, you increase the risk of injury.
We recommend a 10-minute warm-up session before undertaking any activity in the garden, as well as a stretching period of the same duration after your exercise. Joint mobilization and stretching prepare your body for the work ahead, and also help relieve tension after the work has been done.
Also, if you find it difficult to squat or bend down to weed, daily stretches can help you get more flexibility in your movements.
The Good Gardener's Posture
When lifting or pulling something, like a weed, bend your knees and contract your abs, keeping your back straight as you lift or snatch.
Avoid twisting your spine when moving objects sideways; instead pivot on your toes to rotate your whole body.
Using the right tools for your job will also help you maintain good posture. Also alternate positions to avoid stiffness or cramps.
Pay attention to the sensations in your body. If you feel pain, pause and stretch that part of the body in the opposite direction. Try to change positions as often as possible, especially if you're working in a small area for a while. Repetitive twists can put a lot of pressure on our spine.
A pair of knee pads for gardening
While it is ideal to avoid squatting while gardening to preserve your joints, certain tasks such as weeding, planting or harvesting require you to be at ground level. Thus, a soft form of support at the knees, such as a knee pad, helps to absorb shocks and avoid discomfort caused by the irregularity of the terrain (in addition to avoiding dirtying your pants).
There are many types of knee braces, but their main purpose is the same. Style, color and size are the main differences.
Our flexible fabric model without hard shell is ideal for working in the garden. With its layer of foam and its integrated gel ring that protects the patella, this knee pad will provide you with increased comfort and unparalleled versatility; whether you use it on the floor or simply to strengthen the strength of your joints during large movements or flexion.
Click here to check out our collection


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Woodland Knot Hat
Adorable, the woodland knot hat features an adjustable knot at the top, which can be tied shorter or longer depending on the size of your baby's head. The beaver knot hat is incredibly soft and is a one size to fit newborn to approx 3-6 months.
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*Ex-Showroom price:
Triumph Thruxton R
- Engine: 1200 Cc
- Mileage: 21 Kmpl
- Power: 96 bhp
- Weight: 203 Kg
Triumph Thruxton R Price in India
Triumph Thruxton R Standard
- Anti-Lock Braking System
- Engine Immobiliser
- Traction Control
- Sporty engine
- Retro Looks
- Riding Position
Triumph Thruxton R Overview
The Thruxton R is the latest addition in retro classic café racer family of the iconic British brand, Triumph Motorcycles. The new Thruxton R is the successor of the highly famous Triumph Thruxton and with its launch the company redefined the way café racers are made today. Its new design and body lines delineate the amount of detailing that has gone through the bike and even after being a retro café racer, the Thruxton R still manages to look and deliver by all standards of modern motorcycles. The bike is offered with a plethora of accessories that promises to make the ride as distinguished as it can be. Over 160 accessories are available for the Thruxton R which can be chosen according to one's own taste.
Triumph Thruxton R Engine & Transmission
The bike derives its power from a 1200cc, 8-valve, parallel-twin engine that works with a 6-speed transmission. It delivers 112 Nm at 4950 rpm which is 62% more when compared to the last generation Thruxton. While the maximum power is now 41% more which is 96bhp at 6750rpm. The engineers have paid special attention to ensure better power figures right from the bottom end of the rev range. The engine also features a lighter crank and airbox unique to the bike. The bike comes equipped with upswept twin megaphone exhausts that separate Triumph from other brands. The company also claims an over-all 11% better fuel-economy than its previous model.
Triumph Thruxton R Mileage
Overall, it delivers around 17km/ltr of mileage when ridden in mixed conditions.
Triumph Thruxton R Performance and Handling
It has been adequately added with safety and performance features that ensure a safe and plush ride to the rider. ABS is offered as a standard across all the Triumph motorcycles including the Thruxton R. Features like different riding modes, ride-by-wire, engine immobilizer, USB charging socket, LED DRL headlamp, LED rear light, traction control, torque assist clutch and twin feature clocks make the Thruxton R one of the most technically sound café racer motorcycles in the market today.
Other Triumph Thruxton R Details
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Garganega Pinot Grigio 750ml
Fresh, lively dry white with a distinctive note of ripe lime and a hint of almond.
Out of stock
Add to Wishlist
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A fresh contemporary unoaked white from the grower's cooperative of Monteforte.
Situated in the village of Monteforte d'Alpone in the eastern part of the Province of Verona,
the cooperative has long been regarded by Italian wine merchants as one of the best sources for Garganega and Pinot Grigio.


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We know D.C. Get our free newsletter to stay in the know.
The Charge: Prison Breach
The Record: Last February, inmate Anthony Richardson was transferred from the D.C. Jail to a halfway house in Northeast. On May 4, 2007, Richardson was "granted permission to sign out of the extended house facility." He was due to return back to the facility no later than 9 p.m. the same day. After he failed to return to the facility or contact his supervisors requesting an extension, he was placed on "escape status and dropped from the facility count."
Convicted: 12/21/2007
Lawyer: "[Richardson] knows he is going to have to pay the price," says attorney Eleanor Frucci. But consider the circumstances, she says: "Someone in his neighborhood knew where he was in the halfway house. This individual caught up with [Richardson] and shot him in the shoulder. It's not just a case of paranoia. There was a strong belief that someone was going to find him." (According to other statements in the court, when he was shot, drugs and a gun with Richardson's fingerprints were found in connection to the shooting.) Frucci says Richardson's downfall is his neighborhood: "He agrees he's never going back to 35th Street NE."
Defendant: "I take responsibility," says Richardson. "I did run from the halfway house—I did it for my own safety."
The Sentence: Six months in jail, followed by a one year period of supervised probation; $100 to Victims of Violent Crime Compensation Fund. "Then you'll decide what kind of life you want to live when you get out," says Judge Robert Richter.


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China is the amalgamation of modern culture and ancient history. The Chinese cities will dazzle you with their happening lifestyle and ultra-modern environment. However, the first thing you need to consider before leading a life in China is the living costs.
You can lead a comfortable lifestyle in China with just $1,000 per month. However, China always has room for extravagance and luxury. Besides, the cost of living in China will significantly vary from city to city.
If you plan to relocate to China, the cost of living might leave you curious. Read on as this piece explores all the little expenses of living in China.
Living in China – A Complete Breakdown
The below table represents a clear breakdown of all monthly costs that a resident of China might incur.
|Cost in USD
|Approximate Monthly Cost (USD)
|Gas, telephone, water, Wi-Fi, electricity
|$50 to $100
|$2 to $5 for each meal
|$100 to $150
|$200 to $700
|$200 to $700
|$0.3 to $0.5 one way by bus
|$30 to $50
|$380 to $1000
Living in China – Costs
The fundamental amenities that you will be paying for are food, rent, utilities, and transportation. This section highlights the in-depth cost of each. Take a look:
After rent, it is the utilities that take up a chunk of your earnings. The utilities include gas, Wi-Fi, electricity, water, and telephone. In China, you'll come across many apartments that include utilities' cost in the rent itself. You don't have to pay for these utilities separately.
However, if your apartment rental agreement does not include it, you can expect it to cost about $100. It is also worth mentioning that cellular plans in China are much cheaper than those in America.
Bus and public transport routes in China are majorly developed. If you are keen on saving transportation costs, choose a residence within walking distance of your workplace. The buses in China are incredibly cost-effective. Because of this, the majority of the Chinese population this mode of transportation.
One-way bus fare is only 10 to 30 cents. The Subway, however, is more expensive than the buses. Although if your destination is far, it is one of the most feasible and fastest options. A one-way ride in the subway costs around 50 cents to one dollar.
Like everywhere else around the globe, cabs in China are also extensive.
For most of the time, you'll find the food in China to be cheap until you walk into a fine-dining. Essentials like rice, chicken, veggies, and fruits have modest pricing in China. However, cooking oil is a tad pricey. You can purchase the weekly groceries for $30.
If you love to munch on outdoor food, you don't have to break your bank. You can grab filling and delicious dishes in China for as low as one or two dollars. Chinese street food is way more affordable than any other country out there.
Besides, there are tons of choices in Chinese street food. All in all, China will surprise you when it comes to budget grocery shopping and street food munching.
You can spend as low as $300 and as high as $700 for rent in China. This range persists because each city has different rental trends. Most developed, and hi-fi cities demand more rent, whereas living in the city outskirts is significantly cheaper.
If you're an expatriate, many employers will pay for your living. In either case, you'll not have difficulties finding a decent place to stay anywhere in China. The charges for rent will also increase if you opt for an apartment with more rooms.
Additionally, an apartment with more amenities will naturally not be very cost-effective.
Enjoy life in China – Wrap up!
Including everything, we cannot regard the Chinese cities to be overly expensive. You can save a good amount of money alongside having loads of fun in China. Unarguably, the living cost in China will substantially increase if you opt for a more luxurious lifestyle.
If you wish to explore more in China, make sure to include a saving habit. With the saved money, you can access better healthcare and tourism. It is worth mentioning that the quality of life in China is enjoyable.


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Srinagar, July 31: A Lashkar-e-Toiba militant was killed in an overnight gunfight with joint team of police and army in Binner area of North Kashmir's Baramulla district on Sunday.
Police said identified the mutants as Irshad Ahmd Bhat of Pattan Baramulla. He was active since May this year. "one AK rifle, 2 magazines and 30 rounds were recovered from site of encounter that had started last night after the joint team of Police and army moved towards the suspected spot and the hiding militants started firing on them, officials said.
The encounter comes few hours after a Jaish-e-Mohammad militant was claimed to have been killed in Wanigam area of Baramulla.


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Tassel Toppers Rounded Corners Queen Graduation Cap Tassel Topper
Last updated date: January 28, 2022
DWYM Score
Why Trust DWYM?
DWYM is your trusted product review source. Along with our in-house experts, our team analyzes thousands of product reviews from the most trusted websites. We then create one easy-to-understand review. Learn more.
We looked at the top Graduation Cap Tassel Toppers and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Graduation Cap Tassel Topper you should buy.
Update as January 28, 2022:
Checkout The Best Graduation Cap Tassel Toppers for a detailed review of all the top graduation cap tassel toppers.
Overall Take
This stunning tassel topper features a crown-wearing graduate with the words "brains and beauty." The colors stand out, ensuring you'll stand out in a sea of fellow graduates. The topper is plastic so it will hold up throughout the ceremony while also serving as a great keepsake.
In our analysis, the Tassel Toppers Tassel Toppers Rounded Corners Queen Graduation Cap Tassel Topper placed 5th when we looked at the top 5 products in the category. For the full ranking, see below.
From The Manufacturer
Black Queen Black Girl. Decorate your Graduation Cap with this Tassel Topper! Make graduation fun and stand out in a crowd so your loved ones can spot you in a sea of other graduates. Made of Plastic and is the perfect graduation keepsake. Graduation Cap Not Included.
Overall Product Rankings
An Overview On Graduation Cap Tassel Toppers
You work hard to get to Graduation Day. But if you've ever sat in the audience at one of these events, you know how hard it can be to keep an eye on one graduate in a sea of graduation caps and gowns. Gowns and caps are usually provided in a solid color, which is either black or one of the school's colors.
Over the years, though, graduates have found a fun way to stand out. By decorating their mortarboards, they can not only be easily spotted in a crowd, but they can also express their personal style in a setting that typically requires uniformity. Found at high schools, colleges and universities across the U.S., the practice is so prevalent, Sheila Bock, professor of interdisciplinary, gender and ethnic studies at UNLV, documented it in a project for the Center for Folklore Studies at Ohio State University.
The practice of decorating mortarboards is thought to have begun in the 1960s, when graduates added peace signs to their caps to protest the Vietnam War. Over the years, decorated graduation caps picked up steam, and today, some ceremonies are a sea of colors and images. Social media has only boosted the popularity of decorated caps, giving students a way to share their creativity with the world.
But not all schools are on board with this type of individuality. Some schools ban it altogether, while others set guidelines meant to protect the integrity of what's largely considered a formal occasion. The University of North Alabama forbids 3-D decorations, requiring all designs to lay flat on the surface. Decorated mortarboards aren't allowed at all at Florida State University, and students will be charged a $45 fee to replace a cap that's been damaged by the decorating process.
There are, however, many educational institutions that are fine with mortarboard decoration. Before you get started, though, it's important to check for any guidelines specific to your school. Your school likely will prohibit certain images, including any involving profanity or product promotion.
The Graduation Cap Tassel Topper Buying Guide
- If you've rented your cap and gown, make sure any tassel topper you choose won't damage the mortarboard. A plastic topper often is the best option, but make sure it peels off easily. You can then frame it or put it in a scrapbook as a memento of your day.
- One of the biggest benefits of decorating a mortarboard is that it helps your loved ones spot you during the ceremony. This is especially beneficial if you're in a setting where the audience is elevated, looking down at you as you wait to be called to the stage. Make sure you choose a decoration that will be easily identifiable to your loved ones.
- Most mortarboards are 8.5" x 8.5". Look for a topper that fits this size and also accommodates your tassel.
- You can customize your topper by doing all the artwork yourself. But you can get a big head start by buying a topper and adding your embellishments to it. All you'll need is some crafting items like rhinestones or flowers and a hot glue gun to attach them.
- Some tassel toppers are waterproof, which means if you find yourself caught in a sudden rainstorm, your design will hold up. Custom-made designs don't always have that feature.
- The strength of the adhesives can vary from topper to topper. You'll want one that stays in place throughout your special day without it being impossible to remove.
- One downside to purchasing tassel toppers is that others might have the same one. Adding a few extra touches to yours can help make it unique. But you might choose to find a design that you and your friend group can all wear to send a unified message.
Checkout Our Other Buying Guides
- The Robotic Vacuum Guide
- The Cordless Vacuums Guide
- The Electric Pressure Washer Guide
- The Gas Pressure Washer Guide
- The Air Mattress Guide
- The Pressure Washer Guide
- The Drone Guide
- The Electric Razor Guide
- The Convertible Car Seat Guide
- The Dyson Vacuum Guide
- The Infant Car Seat Guide
- The Dry Dog Food Guide
- The Carpet Cleaners Guide
- The Kick-Start Every Morning With Coffee Maker Guide
- The Air Fryer Guide


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Table_1_The Association Between Cancer and Dementia: A National Cohort Study in Sweden.DOCX
Background: Previous studies have found that the incidence of dementia is lower in patients with cancer. However, the impact of survival bias, as well as the confounding by medical treatment, have not been fully addressed. We aimed to explore the subsequent risk of dementia in different follow-up intervals among patients with cancer, as well as the risk before the diagnosis of cancer.
Methods: By using the Swedish Cancer Register and the Swedish Hospital Discharge Register, we systematically examined the risk of dementia among patients diagnosed with 35 different types of cancer. Standardized incidence ratios (SIRs) were used to calculate the relative risk.
Results: The subsequent risk of dementia in patients with cancer decreased by 21% compared to matched cancer-free controls (SIR = 0.79, 95% CI 0.78–0.80). For specific cancer sites, 21 of them had a significantly lower risk of subsequent dementia. The decreased risk of dementia was also significant before the diagnosis of cancer. However, the risk was higher among patients with cancer who survived for more than 10 years' post-diagnosis (SIR = 1.37, 95% CI 1.32–1.41).
Conclusions: In this population-based study, we found that the risk of dementia was lower among patients with cancer, and the risk was also lower before the diagnosis of cancer. This suggests that lower dementia risk is not simply due to bias. However, the underlying mechanisms need to be explored further.
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These muffins are light, fluffy, and have a rich chocolate flavor.
Chocolate Ricotta Muffins
Prep time
Cook time
Total time
Author: Country Girl
Recipe type: Breakfast
Cuisine: American
- 2 1⁄3 cups all-purpose flour
- 3⁄4 teaspoon salt
- 2 teaspoons baking powder
- 6 tablespoons unsweetened cocoa powder
- ½ cup sugar
- 1 /2 cup semi-sweet chocolate chips
- 1 cup ricotta cheese
- 2 large eggs
- 1 1⁄3 cups milk
- 1 tablespoon vanilla extract
- 4 tablespoons canola oil
- Preheat the oven to 350°F.
- Line 12 muffin cups with paper liners.
- In a mixing stand, combine the ricotta cheese and eggs and mix until combine.
- Add the milk, canola oil, and vanilla and mix.
- Add the flour, salt, baking powder, cocoa powder, and sugar and mix until just combined.
- Fold in chocolate chips.
- Fold in the chips, but don't overmix; a few lumps are okay.
- Using a large cookscoop, spoon the batter into the prepared muffin cups.
- Bake for to 20 to 25 minutes, or until a toothpick inserted into the center comes out clean.
- Cool, serve, and enjoy:)


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What inspired you to first start making music? And how did you come to be in your current incarnation? Or if you prefer, a brief bio about you.
I started playing music when I was young. Started with piano then guitar. Surf Tapes is my solo work.
Provide us with some info about your latest release…
The latest Surf Tapes release is called Through // Screens. It's a song that covers some emotions that I've been feeling lately. Through // Screens was mixed by Alan Sanderson at Pacific Beat Recordings here in San Diego, CA. I met with Alan back in early 2019 over at Pacific Beat to talk about him mixing some music that I was writing and producing. Alan is a great hang and awesome to work with. He is gifted with an amazing ear.
Through // Screens was Mastered by Troy Glessner at Spectre Studios in Seattle, WA. I've been a big fan of Troy's work for a while now. I think he did a great job on this one too.
Which ones would you consider your main influences both music-wise & non-music-wise?
I'm pretty lucky to have people in my life that send me new music to check out. I try to listen to as much new music as I can. There's a lot of artists doing some great things that definitely make me think and influence me. WILDES, Ellis, Dan Reeder, Something Trevor, Josh Dillard, Alex Izenberg, The Littlest Viking, Wild Belle, Sky is Alright, Cut Worms, and J. Balvin are some artists that I've been listening to. I think the one person that recently made me really think about music differently is Nicolas Jaar. His work with FKA Twigs is pretty amazing.
Non-musical influences… really anything can light the initial spark or idea for a song.
In what way does your sound differ from the rest genre-related artists/bands and why should we listen to your music? In other words, how would you describe your sound?
I usually have a pretty clear sense of where I'm going with it when I'm writing and producing Surf Tapes. Those decisions don't have as much to do with genre as they do with form and the possibilities within the limited sonic palette that is Surf Tapes. But more than anything it's what makes me feel something. I definitely think that wherever you are influences you too. San Diego knows itself to be a city with a certain musical contrast. Surf Tapes is also informed by a decade of living in New Orleans. That's a rhythmic sense and I kind of notice it drifting in and out of my music.
Please name your 3 desert islands albums, movies & books…
House in the Tall Grass (2016)
by Kikagaku Moyo
Big Six (2019)
by Big Six Brass Band
Amor / More Amore (1964)
by Eydie Gormé and Los Panchos
Royal Tenenbaums
Tropic Thunder
The Marauders
by Tom Cooper
Recording Unhinged
by Sylvia Massy
The Flashman Papers
by George MacDonald Fraser
Do you prefer studio or performing live and why?
They're both so good! Songwriting and producing are such a good trip. I can be in the zone for hours and not even notice the time go by. But performing live when it's right might be the pleasure of my life.
Is there any funny-unique story you would like to share with us, always in relation to your music 'career'?
The best part of anything is the people you meet. After a show I was talking to a guy who liked what we were doing at the time and he let me in on a little secret — that he owned two record labels with Garth Brooks. We exchanged numbers and that was that for the evening. A few weeks later, I walked into a bar to meet my friend and there was a picture of that guy behind the bar. Underneath the picture in large handwriting it said "do not serve this man". I asked the bartender what the deal was with the picture and she told me that the guy managed to convince the bar owner that he was some kind of higher up at a local university and the bar owner let him run up a thousand dollar tab and got stiffed. I asked her if she thought the guy owned two record labels with Garth Brooks. She looked at me like I was from Mars.
Which track of your own would you point out as the most unique and why?
Every Surf Tapes song gets a gold star.
Would you like to share with our readers your future plans?
The next Surf Tapes song is going to be called Birds. My cousin Cody Webb (@spillednegroni on instagram) is doing the cover art and I'm really happy about that. I just finished recording it.
Free question!!! (Ask yourself a question) you wish to answer and haven't been given the opportunity…
I definitely wanted to say thank you for covering my music. Thanks again.
Curated by: Christos Doukakis
Recommended listening:
Connect with Surf Tapes:
Instagram: @surftapesmusic


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Retrieved 3 June 2020.


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So is this the NFL or the Trevor Lawrence competition? We currently have 8 teams in the league with 1 win or less. We would've had 9 teams but two of those sorry sacks played each other on Thursday night. In a game that seemed like neither team wanted a victory, the Eagles came close to their second tie of the season but pulled out a close win on Wentz's shoulders. Also was there a sniper in the stands?
Despite the lackluster Thursday Night Football game and the poor records of many teams through Week 7, we still have some attractive games. Check out the matchups, fantasy players, rookies, and injuries below. Welcome in from Week 6, Week 7 awaits you.
Matchups to watch
Pittsburgh Steelers 5-0 at Tennessee Titans 5-0 1pm- This game is game of the week, hands down. We have an undefeated matchup that could be a playoff preview. Can the Steeler defense contain this versatile Titans offense?
Carolina Panthers 3-3 at New Orleans Saints 3-2 1pm- NFC South matchup to really take a crucial position in the division. Right behind the Bucs.
Tampa Bay Buccaneers 4-2 at Las Vegas Raiders 3-2 4:05pm– Speaking of the Bucs, they travel to Vegas to slow a little early season success of their former Super Bowl winning head coach. Talk about a story line.
San Francisco 49ers 3-3 at New England Patriots 2-3 4:25pm- Will Jimmy G. outplay Cam? If so, how does that sit in New England?
Seattle Seahawks 5-0 at Arizona Cardinals 4-2 8:20pm- Get ready for an air show especially with Jamal Adams still sidelined.
Fantasy player to watch
Russel Wilson, QB Seattle Seahawks, Like I just mentioned, Wilson will be the pilot of an all out air attack. No defensive back is safe. Endzones will be frequented like your favorite watering hole.
Ronald Jones, RB Tampa Bay Buccaneers, Is the man for this team and his running mate in the backfield has given the team life. Fournette's injury has also helped Jones. RoJo has accumulated 330 rushing yards and 2 TDs over the last 3 games.
Jerick McKinnon, RB San Francisco 49ers, Mostert is out and McKinnon shines when he is given the opportunity.
Derrick Henry, RB Tennessee Titans, The ball is going to head towards him a lot. He will catch about 3 screens for 35+ yards for your PPR folks.
DJ Chark, WR Jacksonville Jaguars, Hasn't seen the endzone in a while and I bet he is itching to get back on track with Minshew.
Rookies to watch
James Robinson, RB Jacksonville Jaguars, Consistently Robinson has been leaned on. Many around the facilities are wondering why he is not getting more touches.
Joe Burrow, QB Cincinnati Bengals, Lights it up all the time and is playing the banged up Browns. Burrow will have to carry the team this week if they want to win.
Antonio Gibson, RB Washington Football Team, Gibson hasn't come close to 100 yard rushing game, but has found the endzone 3 times. He is a bright spot in Washington.
Justin Herbert, QB Los Angeles Chargers, Playing the Jags.
Tee Higgins, WR Cincinnati Bengals, I bet Higgins will give us a similar performance to what Justin Jefferson has given us this season.
Joe Mixon, RB Cincinnati Bengals, Big loss for the Bengals. Seems like Mixon misses games often, throughout his career. Look for Giovani Bernard to help cover his shift.
David Bakhtiari, LT Green Bay Packers, Big loss for the Packers. Bakhtiari is a crucial piece in keeping the ol' vet Aaron Rodgers upright.
Myles Jack, LB Jacksonville Jaguars, Jack has been performing at a high level this season but has been hampered by injuries of late. He will be out for the Jags and he will welcome the upcoming bye week.
Jamal Adams, S Seattle Seahawks, Missing another game. His presence will be sorely missed this week and the Seahawks face the dangerous Cardinals.
Raheem Mostert, RB San Francisco 49ers, He thought he was back but he must have aggravated his injury. Jerick McKinnon will put up the pieces.
Thanks for Reading everyone. Please enjoy Week 7 and catch us next Sunday for NFL what to watch.
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Webinar: 5-Steps to Reducing Human Cyber Risk
Date: Nov 30, 2022 01:00-02:00 PM EST
In the past, Human Cyber Risk has been difficult to quantify, and even harder to visualize, manage and mitigate. With 90% of cyber breaches involving human factors, and with Phishing threat vectors being the most costly and common, financial services organizations are looking for ways to lower overall human risk factors, reduce breach probabilities and the cost of a breach.
Join cyberconIQ in a real time discussion with Dr. James Norrie about the "5 Steps for Reducing Human Cyber Risk". In this session, we will discuss the background of our patented Human Defense Platform and how organizations can leverage our tools to:
- assess individual risk styles and vulnerabilities,
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- create a state of mindfulness,
- remediate and reduce risky behavior,
- and create a powerful lead by example culture.
Hosted by: Dr. James Norrie – CEO and Founder of cyberconIQ
Guest Panelist: Stephen Boals, VP Financial Services BD, cyberconIQ


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my favorite thing about a multicultural city like san francisco is that you can find food and ingredients to make food from all over the world depending on which part of the city you walk to. i had a couple of hours in mission district which reminds me a lot of the chaos in my home town tehran. there are lots of small local markets with mostly mexican and south american products. i thought i should make some thing i have never made before. the cactus leaves looked gorgeous. so i had to pick one of those without even knowing what i could do with them. then i saw some fresh mangoes, fresh limes, and jalapenos. i also saw a couple of spicy salsa cans that looked tempting. so i had to buy them too. also a couple of ripe plantains which we enjoyed cooking them in butter for breakfast today.:-)
the best part was that i had no idea what to do with the cactus and i asked the guy at the cashier in the store and he explained me in a mostly spanish and a couple of words in broken english that i have to clean them very well and then boil them in water for about ten minutes before using them. when i got home i washed the cactus properly by rubbing it with a kitchen scrubber and trimmed it around the edges. then chopped into small pieces and boiled in hot water for ten minutes. then i chopped mangoes, shallots, and jalapenos. added fresh lime juice and olive oil to the mix. let the cactus cool and added it to the mix. tasted and added salt and pepper. the jalapenos i put in were spicy enough that i didn't need to add any pepper. i rubbed that tomato - jalapeno salsa sauce i bought on a bransini fish and baked it for twenty minutes. also baked some tiny colorful potatoes with some salt pepper and oregano and enjoyed eating them all with this cactus - mango salsa i made.
another part of mission district that i can't miss is my favorite cup cake store: mission minis. they make these gorgeous and yummy cupcakes that i always have to buy at least a dozen when i go by. nousheh jahn!


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Limp Bizkit frontman Fred Durst has debuted his dramatic new look in public for the first time.
Durst, who has rocked a distinctive goatee and backwards baseball cap for the majority of his nu-metal band's career, showed off his long, lighter-coloured hair and a new handlebar moustache during the band's set at Lollapalooza Festival over the weekend.
He previously revealed the new look on Instagram last week, leading to mass confusion among fans.
While Durst's new hairstyle looked suspiciously like a wig, the Lollapalooza performance saw him adding a pair of bright red shades to the ensemble, alongside a jacket that was only zipped up at the top.
Commenting on Durst's grey-haired look, one fan said: "Keep your mobility scooter rollin' rollin' rollin' rollin."
Another said Durst looked like "a Detective that let a case get the best of him."
Fred Durst looks like a detective that let a case get the best of him. pic.twitter.com/8mUG2AsaP8
— Jeremy (@jhoman29) August 1, 2021
"Keep your mobility scooter rollin' rollin' rollin' rollin'" 🎶 – Fred Durst pic.twitter.com/NwB7edzXGq
— Coronapocalypse N😷W (@coronapocaIypse) August 1, 2021
Fred Durst looks like the owner of the haunted record store Scooby and the gang investigate and find out it was him all along pic.twitter.com/IJ6As5NQWK
— jomo (@AGirlABookEtc) August 1, 2021
When you randomly turn on the Lollapalooza stream Fred Durst is dancing with the ASL interpreter pic.twitter.com/GlaVfBN3Z7
— Hard of Hearing Hype Man (@datkobrand) August 1, 2021
It's yet to be revealed if Durst's new look is tied into a new release from Limp Bizkit, although bassist Wes Borland recently delivered a positive update on their long-awaited sixth album 'Stampede Of The Disco Elephants'.
The band announced the title of the album way back in 2012, and in 2014 shared the single 'Endless Slaughter', supposedly taken from the record.
The full LP, the follow-up to 2011's 'Gold Cobra', is yet to appear, but Borland says that progress is being made.
"We've probably, in the last 10 years, been in the studio to try and complete the record, I wanna say, seven times, to different studios," he said on Drinks With Johnny, the podcast of Avenged Sevenfold's Johnny Christ.
Last month Limp Bizkit announced a run of UK shows for 2022.


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What we offer
Customer information is forever changing; businesses close, others open, decision-makers leave or move to other positions within the company. The sooner these changes are reflected in your database or CRM, the more valuable your data becomes.
Typically, over one-third of your database will be out of date if a data cleanse is not done within 12 months of initial data capture. This is also an ongoing duty for as long as you intend to use the data.
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With our Business Consultants, we can identify changes and cleanse your data, giving your team more time to focus on making those all-important sales.
Our team of industry-experienced Consultants can cleanse your data, manage your prospects and update your contacts. This increases your team's productivity and business success with the provision of an accurate contact database.
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Prospect Database Creation
If you don't have a database of your own for us to clean and update, it's not a problem. We can build one for you from scratch. SImply tell us the kind of prospects you want to approach and we'll do the rest.
When devising databases, we will work alongside you to ensure we have a good understanding of your business and target markets. We will gather information relating to your ideal customer profile and use our extensive industry knowledge and experience to collate strong prospect data.
This will consist of company name, location, contact names, job titles, telephone numbers, email addresses, and include any other information you require.
Is there specific organisations you wish to work with but don't know where to start? Our company mapping services can provide and source the necessary information you require to ensure the best chance of conversion when introducing your products and services.
Once that's done, we can even contact the prospects sourced on your behalf to generate qualified sales leads for your business as well as continue ongoing prospect database management.
Contact us to find out more.
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Always follow up with all of your leads! There's nothing worse than losing out on a strong prospect due to not following up after initial contact.
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Many residential energy efficiency programs run into challenges maintaining an appropriately sized, well-trained workforce from program launch through maturity, as well as through the fluctuating demand of the seasons of the year. Some programs found that their contractors preferred a smooth annual...
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Connect home performance professionals to trainings focused on the skills that employers want and the community needs
Effective home performance contractors require many types of skills and expertise. To help individuals develop those skills, programs can target training on the specific topics and skills needed for successful home performance work. Many Better Buildings Neighborhood Program partners found that they...
A residential energy efficiency program's success is dependent on the quality of work that contractors conduct in customers' homes. Indeed, an in-depth examination of selected program strategies found that effective quality assurance and quality control programs provided a foundation for quality...
Early on, many Better Buildings Neighborhood Program partners focused on providing customers with a range of contractors to choose from, while providing contractors with access to customers. Customer feedback received by some programs, however, indicated that customers were confused or overwhelmed...
Contractors are more likely to serve as program champions when the program engages with them throughout program design, delivery, and improvement. Your contractors are the primary contact points with your customers, and the quality of their interactions and services strongly influences how customers...
Listening to Your Workforce: Lessons from Pilot Programs and Other Approaches For Workforce Feedback
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Long Island Green Homes
This peer exchange call summary focused on creating a dialogue between contractors, trainers and jobseekers about program design/implementation and results of workforce feedback.
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This peer exchange call summary focused on the relationship between contract pricing and customers.
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This presentation provides an overview of New Jersey Clean Energy's approach to contractor engagement, including contractor participation requirements, procedures for quality assurance and quality control, production incentives, training procedures, and an online contractor portal.
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This case study discusses strategies that Austin Energy, a municipally owned utility, used to collaborate closely with building contractors to launch a new Best Offer Ever promotion quickly and effectively.


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NFL training camps have begun, and with them come roster cut downs. There were some major surprises in the latest projection of the New York Giants' final roster.
(Photo Credit: bleedbigblue.com)
The following article has been culled from my New York Giants team coverage at Pro Football Spot.
With training camp [just underway], the New York Giants will begin to cut down their roster to approach the 53-man limit. A number of positions are immensely interesting in terms of who will make the final cut. With ESPN's latest projection of the Giants' active roster, we saw a number of surprises in that regard.
ALSO ON BUZZCHOMP: Game of Thrones First Blood Reaction Vlog
There are a ton of no-duh players who will make the team for New York. It isn't interesting or noteworthy to see Evan Engram or Davis Webb make the cut. However, there were a few names that really stood out for being among the final group, as well as names that were alarmingly absent.
Surprise Inclusions
- Five tailbacks, including both Orleans Darkwa and Shaun Draughn
It seemed more than likely that the team would only employ four backs, with Darkwa and Draughn battling for that fourth spot. Instead, here we see all five runners make the squad.
- Fullback Shane Smith
Who? Why? Isn't this what Rhett Ellison is for, to play some combo h-back and save a roster spot for something more important?
BuzzChomp Twitter: Follow for updates
Surprise Releases
- Tight End Will Tye
It isn't really that big of a surprise to see Tye on the list. In actuality, the final roster will include either him or Matt LaCosse but not both. LaCosse has a better all-around game if he's healthy. Hopefully the team can find a trade partner for Tye, though, and not lose him for nothing. He is still a useful NFL player for a team that doesn't have Evan Engram and Jerell Adams.
- Defensive Tackle Robert Thomas
After learning that Thomas was the early front runner to start at defensive tackle alongside Damon Harrison, it feels surprising to see him fail to make the team at all. Of course, on purely face value, the announcement that Thomas was the front runner in the first place was probably more surprising. It is now just the timing that leads to our being perplexed.
- Linebacker J.T. Thomas
It's not that Thomas deserves to make the team over any of the five linebackers chosen. Instead, it feels like New York should find a spot for a sixth linebacker. This is where the selection of a fullback feels misguided, for example. The same goes for a fifth member of a talented group of safeties, though no specific cut from that position stands out as surprising.
Todd Salem is a Contributing Editor at BuzzChomp. He's also the New York Giants Lead Writer at Pro Football Spot, a Staff Writer for NFL Spinzone, and a Featured Columnist at College Sports Madness, among others. Follow him on Twitter.
Additional New York Giants photo courtesy of newsday.com


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In your quest to search for the best router, you must've learned that the only way to get high-performance internet connectivity at each corner of your house is mesh networking. And the Netgear Orbi Pro AC3000 is a great entry-level mesh router that packs in an Orbi satellite unit too. Coming at a low price, it has the potential of becoming the Best Small Business Router in its class.
Mesh networking is vastly superior to having internet access with access points. It provides seamless connectivity, and the connected device doesn't lose a single packet while switching between the Wi-Fi systems. The Netgear Orbi Pro AC3000 is a great, somewhat low-priced way to get started with mesh networking.
The performance of this AC300 Tri-Band Orbi Router is fantastic. Granted, unlike the Netgear Orbi WiFi 6, it doesn't have newer fancy features such as Wi-Fi 6. Most consumer electronic devices don't have support for Wi-Fi 6 yet; it's just a matter of future-proofing your mesh network. That said, for two more Wi-Fi 6 routers, check out our Netgear Nighthawk AX6000 review and our Synology RT2600AC router review.
The range of both the Orbi Pro Router unit and the Orbi Pro Satellite unit is up to 2500 square feet each, which is as good as the costlier Netgear Nighthawk X10 AD7200. So in total, this whole setup has the capability of distributing Wi-Fi signals through up to a 5000 square feet area. Also, check out our Netgear Nighthawk AX8 review.
Obviously, both the Orbi Router and the Orbi satellite unit look much cleaner than something like the Asus BRT-AC828. However, there are a lot of firmware-related bugs that somewhat muddle the smooth experience. Other than that, if you have these in your mesh networking Wi-Fi system, you're going to get high-performance internet connectivity throughout a large area/house.
The Orbi app is very easy to navigate through. You can quickly enable or disable the guest network, give a device permission to connect, or even disconnect a device entirely from the network using the Orbi app. You can set up VPN servers too.
For the kind of features and performance this mesh networking system offers, it totally deserves its $260 price tag. While advanced features like Wi-Fi 6 would've been nice, it's absolutely not necessary at this point.
The Netgear Orbi Pro AC3000 mesh Wi-Fi network system provides absolutely fantastic service for its price. If you're just getting into mesh networking, this is a great one to spend money on.


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Contact Us
Arrival Time
Call Us+44 1661 824266
Email email@example.com
Our hotel is connected to Newcastle International Airport and a three-minute walk from the metro station. With easy access to the A1, we're 15 minutes from MetroCentre Mall and Newcastle attractions like the Great North Museum and Life Science Centre. Every stay starts with a warm chocolate chip cookie, and we have two restaurants at the hotel.
Connecting Rooms
Free WiFi
Non-smoking rooms
Digital Key
EV charging
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Pets not allowed
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Points toward free nights and more
Choose Your Room
Digital Check-In
Hilton Honors Experiences
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We have the stylish space and resources you need for your next gathering. Keep your attendees together by reserving 10 - 25 rooms instantly online.


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BISE Sargodha Board 1st Year Date Sheet 2022
BISE Sargodha had not publicized the date sheet of the 1st Year for the academic year 2022 due to the increase of the coronavirus pandemic. The board will confirm a date earlier than releasing the date sheet and with no the date sheet, the students cannot know regarding the schedule of the papers that will be followed through the examination phase.
BISE Sargodha Board 1st Year Date Sheet 2022
The board wills behavior the annual examination of intermediate classes and It is the common time period of intermediate examination all through the year. Through the help of a date sheet, students can make an effective study and amendment plan that helps them modify and learn better.
BISE Sargodha whilst thousands of private and regular students show in the exams conducted by Sargodha Board each year. BISE Sargodha issues the date sheet of 11th class annual exams 2 or 3 months earlier than the start of the annual examinations at its official site for the students of Sargodha Board.


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John Swinton's family relocated from his native Scotland in 1843, settling in Montreal, Canada, where Swinton worked as an apprentice in the printing industry. Though he briefly entered Williston Seminary in 1853, Swinton's commitment to journalism led him across the United States; he worked on the Lawrence Republican in Kansas in 1856 as well as the New York Times after he moved to that city.
Born on Long Island and raised in Brooklyn, Walt Whitman spent his childhood and early adulthood amid the sights and sounds of New York City and its environs. As a young man Whitman worked as a journeyman printer for several New York newspapers, before ultimately becoming a journalist and editor in his own right. Before committing himself to poetry, Whitman also worked intermittently as a schoolteacher, a carpenter, and a writer of sensational prose fiction.
The Vault at Pfaff's
Edward Whitley
27 Memorial Drive West, Bethlehem, PA 18015


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The University College of London Institute for Global Health is offering African Graduate Scholarship. the scholarship is open to the candidate who must be an African national and a permanent resident of an African nation at the time of application.
The scholarship covers UCL tuition fees, accommodation, and cost of living. The candidate must arrange for and obtain the additional funding required to cover travel, student visa, and initial expenses
The UCL Institute for Global Health (IGH) is a world-leading center of research and teaching excellence in global health. Our vision is to collaborate across disciplines to find solutions to global health problems. they believe there is no single solution to the world's health problems.
The applicants can apply by email for this scholarship
To participate in this scholarship, the applicants must download the application form and submit to [email protected]
Eligible candidates are required to submit their completed scholarship application form with the following documentation:
Admission Requirements:
Visit this link for more details.Dossier de candidature


text: Montrose had the better of the first half but could not score. A swerving McGlashan snap-shot from 25 yards nearly caught Jim Calder wrong footed in 7 minutes but he managed to get a hand to it. 4 minutes into the second half Iain Stewart cleverly chipped the ball over the static Larter to put the visitors in front. In 64 minutes Colin McGlashan equalised from close range after a goalmouth scramble. Inverness then took control and deservedly scored in 81 minutes - a Daisy Ross close range shot after a neat flick from Marco De Barros. The home fans then started to leave as they thought it was all over but 3 minutes from time Montrose stole a point with a Mark Craib header.


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There is no doubt the North East has suffered - and will continue to do so, due to the rising economic uncertainty the coronavirus (COVID-19) pandemic brings.
In April this year, Gary Gillespie, the Scottish Government's chief economist, stated that COVID-19 had 'now become an economic crisis'. Recovery, which was initially anticipated as a 'V-shaped recovery' - a sharp decline followed by a sharp incline - was moving to a 'W-shaped recovery', meaning an unavoidable second decline.
Yet, as we watch the world turn upside in a short space of time, our local authorities, philanthropists, business leaders and additional support organisations have come together for the more vulnerable in our business community. Reinforcing the significance, and vital role of a strong ecosystem.
Ecosystem is a term that the many are familiar with. First coined in the 1930s by British botanist, Arthur Tansley, it was used to refer to a local 'community of living organisms interacting with each other and their particular environment of air, water, mineral soil, and other elements'.
In a business sense, it refers to a network of organisations who collaborate, share and create resources, and co-evolve. Essentially, in times of external disruption as we are experiencing now, they adapt together showing great resilience to support a strong rebirth of the local economy.
While some may argue that resilience is a broad concept, how it is applied to regional and local economic growth raises important questions about the direction of these economies in times of crisis.
In my opinion, Scotland is one of the most populated support ecosystems in Europe. It is rich in its variety and completeness of support. However, it does not always function particularly well and in this respect, Aberdeen - and Dundee for that matter, are unparalleled.
The root of our ecosystems success has been the collective endeavour between a wide variety of organisations such as Elevator, Business Gateway, the Oil & Gas Technology Centre, Scottish Enterprise, RGU, University of Aberdeen, ONE and many more, to deliver a broad and deep spectrum of support.
Over the past three months the North East's ecosystem has worked to provide potential opportunities for SMEs and entrepreneurs. Business support has been tailored to allow our local businesses to focus not only on the here and now, but also to help provide the confidence for those within our economy to adopt a forward-thinking mindset to focus on life after the crisis.
At Elevator, we have collaborated with Michelin, Scottish Enterprise, Scottish Government, Dundee City Council and specialist sector delivery partners to strengthen our accelerator offering, launching our Sustainable Mobility and Low Carbon Innovation Accelerator. Delivered from the world-class Michelin Scotland Innovation Parc we are working to support Scotland's Net-Zero carbon ambitions. Collectively helping to lead the charge for Scotland's sustainable mobility and low carbon energy sectors.
COVID-19 is the black swan event of the decade that has taken the world by storm. However, it will be exciting to witness how our ecosystem continues to pull together in supporting not only our start-ups and entrepreneurs, but also the birth of new collaborative relationships.
While no-one knows exactly how our local economy will look post COVID-19, I am confident that the North East is in safe hands. We are a strong group of visionaries ready to rise to the challenge and create a bright future for our region.Back to all blogs


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russia investigation
- News Desk
Paul Manafort and the Case of the $250,000 Antique-Rug-Store Bill
- Our Columnists
The Papadopoulos Plea Deal and the Great Blowhard Convergence of the 2016 Election
- Daily Cartoon
Daily Cartoon: Tuesday, October 31st
- Daily Comment
G.O.P. Collusion with Trump Continues Despite the Mueller Revelations
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Daily Cartoon: Monday, October 30th
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Daily Cartoon: Monday, June 5th
- Adam Davidson
Will Robert Mueller Explore Trump's Russian Business Ties?
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A Special Rule for Robert Mueller
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The Single Greatest Witch Hunt in American History, for Real


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Get 10% Off This Month's Featured Plans!
DISCLAIMER: House plans with photos may have slight variations to floor plans and features from the house plan as displayed.
This traditional ranch house plan offers vaulted ceilings as well as high flat ceilings that provide an open atmosphere usually only found in much larger homes. The kitchen, with its eating bar and generous counter space, opens into both a breakfast nook and a formal dining room, perfect for either casual or elegant meals. The dining room opens into the spacious family room and the rear deck, making this home perfect for entertaining both family and friends. The bedrooms will be brightened by the sunlight streaming in through the large windows highlighting the front exterior of the home. You could also convert the bedroom off the entry into a den with inviting French doors. The master bedroom features a large walk-in closet and a private bath.
It's unbelievable to us that what we discussed and dreamed about, and planned for so long is now actually built and we live here. It is more beautiful than we ever imagined. Thank you for designing our home. It truly is our dream home.
Of great importance to me is the customer service that your company provides. Allison and the team respond to me quickly and provide the information requested.
Drake Homes enjoys bringing clients to Ahmann Design because they make us look so good! Randy is professional and has great design ideas. Clients feel comfortable from the time they are introduced to Ahmann Design. Randy puts them at ease with his wit and his ability to take what the client visions and get it on a plan.


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Posters at the Capitol - February 15, 2023
Tennessee joined a dozen other states by exposing state legislators to undergraduate research through the first-ever Tennessee Posters at the Capitol, on February 1, 2006. Since its inception, undergraduate students from six Tennessee Board of Regents (TBR) universities and three University of Tennessee campuses have disseminated their research through posters. This prestigious event allows state legislators to meet with the students and learn about their outstanding research.
The Posters at the Capitol project, sponsored by the TBR and the University of Tennessee system, and hosted by Middle Tennessee State University's Tennessee STEM Education Center (TSEC), has two goals—to expose legislators to undergraduate researchers and, likewise, to expose undergraduates to their legislators. The state of Tennessee is the beneficiary of this exciting effort.
Reserve February 15, 2023, when undergraduate students from
Tennessee state universities will present their research posters to legislators and
guests at the Tennessee State Capitol.
These students are selected to represent the best of undergraduate research in STEM disciplines at their institutions.
Participating Universities
- Austin Peay State University (APSU), Dr. Michael Licari, President
- East Tennessee State University (ETSU), Dr. Brian E. Noland, President
- Middle Tennessee State University (MTSU), Dr. Sidney A. McPhee, President
- Tennessee State University (TSU), Dr. Glenda Glover, President
- University of Memphis (U of M), Dr. Bill Hardgrave, President
- The University of Tennessee, Knoxville (UTK), Dr. Donde Plowman, Chancellor
- The University of Tennessee, Martin (UTM), Dr. Keith Carver, Chancellor
2023 Schedule
All times are Central Standard Time
9:00 a.m. TSEC Staff arrive at Cordell Hull Building
9:30 a.m. TSEC Staff have access to rooms 8C & 8D & can start setting up tripods
9:45 a.m. (CST), Students arrive at Cordell Hull Rooms 8C & 8D (use provided poster map)
10:00 a.m. Students stand by their poster
Students meet with legislators in their offices or at their poster
11:15 a.m. Lunch will be brought in around this time to designated areas in the rooms with the posters.
12:15 p.m. Students take down their posters
12:30 p.m. Room must be clear and ready for the next event.
12:35 p.m. Begin going to where group photos will be taken.
1:30 p.m. Students make appointments to meet with their legislators in their offices.
Directions and Parking for the Event
Directions and lists of parking options are found in the links below.
BUSES: If you have a bus, you can get a permit to park a bus downtown from the Metro Nashville Department of Permits. Their number is 615-862-8782. They will send you a form to fill out and tell you where you are able to park.
Poster and Presentation Information
Posters will be assigned a tripod for their presentation. Poster numbers 1-31 will present in room 8C. Poster number 32-62 will present in room 8D. See building and layout maps for more information.
Poster Guidelines
The poster size should be 30" x 40" and should be displayed portrait. Posters should NOT be trifold. Posters will be displayed on tripods which will be provided. You are responsible for having your poster printed and either foam mounted or purchasing a foam board to which you can attach your printed poster. Please keep in mind that poster text should be legible from a few feet away.
Students are expected to provide poster and the foam board backing to support the posters on the tripods. Tripods will be provided by TSEC for this event.
Event Media Coverage
*There was no 2021 event due to COVID-19 disruptions.
820 Fariview Avenue
Fairview Building, Suite 102
MTSU Box #82
Murfreesboro, TN 37132


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- Home
- Medical books
- Medical Physiology
- Electrocardiogram: Normal vector analysis
Electrocardiogram: Normal vector analysis
Since the lateral aspect of the ventricular apex depolarizes in front of the medial surface, during repolarization, all ventricular vectors are positive and directed toward the apex.
Diagnosisbook supporting video - Electrocardiogram (ECG_EKG)
QRS complex: vector occurs consecutively during ventricular polarization
When cardiac impulses reach the ventricles through the atrioventricular bundle, the first part of the ventricles depolarizes in the left endocardial portion of the interventricular septum. The depolarization then spreads rapidly to both endocardial sides of the interventricular septum and is shown in figure A as a darkened area of the ventricles. Next, depolarization spreads along the endocardial surface to the rest of the ventricles (Figures B, C). It eventually spreads through the ventricular muscle to the outside of the heart (remaining figures).
At each stage in the figure, sections A and E, the instantaneous mean voltage of the ventricles is the red arrow above the ventricle in each figure. Each of these vectors was analyzed to determine the potential at each time point in one of the three leads on the electrocardiogram. To the right of each figure is the variation of the QRS complex on the electrocardiogram. Remember that the positive vector in one lead, in the electrocardiogram will be recorded above the isoelectric line, while the negative vector recorded below the isoelectric line.
Figure: The dark area of the ventricle is the depolarized region; the rest is the still polarized area.
Vector of ventricle and QRS complex 0.01s after depolarization (A), after 0.02s (B), after 0.035s (C), after 0.05s (D), after 0.06s- ventricular depolarization completely (E).
In Figure A, the ventricular muscle begins to depolarize, as shown at approximately 0.01 s after depolarization begins. At that point, the vector is short because only a small portion of the ventricles is depolarized. Therefore, all the potentials on the electrocardiogram are low. The potential in leads II is greater than in leads I and III because the vector of the heart expands to coincide with the direction of the axis of lead II.
In Figure B, at 0.02s after depolarization, the heart vector is long because of the large volume of depolarized myocardium. As a result, the potential at all leads on the electrocardiogram increases.
In Figure C, about 0.37 s after depolarization, the heart vector is shorter and the potentials recorded on the electrocardiogram are smaller because, at this point, the outer apex of the heart is negatively charged, neutralizing many of the surrounding positive charges the outer surface of the heart. Likewise, the axis of the vector begins to shift to the left thorax because the left ventricle depolarizes more slowly than the right ventricle. Therefore, the ratio of potentials between leads I and II increases.
In Figure D, 0.05 s after depolarization, the heart vector points to the left ventricular base, which is short because part of the ventricular muscle is still being depolarized. Because of the direction of the vector at that time, the potentials recorded in leads II and III are both negative, while the potential in leads I remains positive.
In Figure E, 0.06 s after depolarization, the entire ventricular muscle has been depolarized, so there is no cardiac current. The vector returns to zero and the potential in all leads is zero. Occasionally the QRS complex is negative at its origin in one or more leads, the descending part being the Q wave.
T wave: repolarization process
After the ventricular muscle is depolarized at about 0.15 s, repolarization begins and occurs in 0.35 s. Repolarization induces T waves on the electrocardiogram.
Figure: T wave formation during repolarization. The total time is 0.15s.
Since the interventricular septum and endocardium of the ventricles are depolarized first, it sounds quite logical. However, this is not normal because the interventricular septum and endocardial regions have a longer contractile duration than most of the outer surface of the heart. Thus, most of the first repolarizing ventricular muscle is the entire outer surface of the ventricles, especially near the apex of the heart. In the medial region, the opposite is true, repolarizing eventually. This sequence of repolarization is necessarily caused by high blood pressure in the ventricles during contraction, significantly reducing coronary flow to the endocardium. , that way, depolarization occurs slowly in the endocardium.
Since the lateral aspect of the ventricular apex depolarizes in front of the medial surface, during repolarization, all ventricular vectors are positive and directed toward the apex. Consequently, the normal T waves in all three bipolar limb leads are positive.
In the figure, the five phases of ventricular repolarization are represented by the extension of the to- that is the repolarized region. Firstly, the vector is small because the repolarization region is small, then gradually the vector becomes larger. Finally, the vector weakens again because the depolarization region becomes too small compared to the total current being reduced. These changes are represented by a larger vector when half of the heart is in polarization and the other half is depolarized.
The electrocardiographic changes of the three-limb lead during repolarization are shown below each ventricular image, describing each stage of the repolarization process. So, 0.15s is the time it takes for the whole process to take place, and a T wave is generated.
P wave: atrial depolarization
Figure. Depolarization of the atria and generation of P waves, showing peak vector across the atria and vector in the standard three leads.
On the right are the P and T waves of the atria. SA, sinoatrial node.
Atrial depolarization is initiated at the sinus node and spreads in all directions of the atria. Therefore, the first negative atrium point is the point above the vena cava junction, where the sinus node is located, and the direction of initial depolarization is represented by the black vector in the figure. In addition, the vector is mostly located in that direction during atrial depolarization. Since it is axially positive in the 3 bipolar limb leads I, II, and III, the electrocardiogram records positive atrial depolarization in all 3 leads (figure). Atrial depolarization produces P waves on the electrocardiogram.
T wave: atrial repolarization
Depolarization spreads through the atrial muscle more slowly than it does into the ventricles because the atria do not have the Purkinje network, which transmits impulses more quickly. As a result, the muscles surrounding the sinus node are depolarized for a long time before other muscle parts of the atria. Consequently, the first repolarized atrial region is the sinus node region, which is the first depolarized region. Thus, when repolarization begins, the region around the sinus node becomes positive relative to the rest of the atria. Therefore, the atrial repolarization vector is in the opposite direction to the depolarization vector. Atrial repolarization produces a T wave on the electrocardiogram, 0.15 s after the P wave, but the T wave is opposite the P wave across the isoelectric line, and it is usually negative on the three bipolar limb leads.
On a normal electrocardiogram, T waves appear at the same time as the QRS complex. Therefore, it is often obscured by the QRS complex and appears in some abnormal electrocardiograms.
Electrocardiogram axis: normal electrocardiogram
Figure. Vector QRS and BILLION
As mentioned, the vector of electric current through the heart changes very rapidly as the impulse propagates through the heart muscle. It changes through two shapes: First, the vector increases or decreases in length as the vector's potential increases or decreases. Second, the vector changes direction as the mean direction of the cardiac potential changes. The electrocardiographic axis describes these changes during the different phases of the cardiac cycle.
When the interventricular septum first depolarizes, the vector extends to the apex of the ventricle, but it is relatively weak, thus forming the first part of the ventricular electrical axis (vector 1). As more parts of the ventricles are then depolarized, the vector becomes even stronger. Thus, vector 2 in the figure shows depolarization of the ventricles, about 0.02s after vector 1. Then 0.02 and 0.01s are followed by vectors 3 and 4 respectively. Finally, the ventricles are depolarized. completely polar, the vector becomes 0, represented by point 5.
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Billionaire hedge fund managers such as David Abrams, Steve Cohen and Stan Druckenmiller can generate millions or even billions of dollars every year by pinning down high-potential small-cap stocks and pouring cash into these candidates. Small-cap stocks are overlooked by most investors, brokerage houses, and financial services hubs, while the nearly unlimited research abilities of the big players within the hedge fund industry can easily identify the undervalued and high-potential stocks that reside the ignored corners of equity markets. There are numerous small-cap stocks that have turned out to be great winners, which is one of the main reasons the Insider Monkey team pays close attention to the hedge fund activity in relation to these stocks.
PerkinElmer, Inc. (NYSE:PKI) was in 24 hedge funds' portfolios at the end of the second quarter of 2019. PKI shareholders have witnessed a decrease in activity from the world's largest hedge funds of late. There were 25 hedge funds in our database with PKI holdings at the end of the previous quarter. Our calculations also showed that PKI isn't among the 30 most popular stocks among hedge funds (view the video below).
Video: Click the image to watch our video about the top 5 most popular hedge fund stocks.
To the average investor there are many gauges market participants put to use to evaluate stocks. A pair of the most underrated gauges are hedge fund and insider trading sentiment. Our researchers have shown that, historically, those who follow the best picks of the top investment managers can outclass the market by a very impressive amount (see the details here).
Unlike some fund managers who are betting on Dow reaching 40000 in a year, our long-short investment strategy doesn't rely on bull markets to deliver double digit returns. We only rely on hedge fund buy/sell signals. We're going to take a gander at the new hedge fund action encompassing PerkinElmer, Inc. (NYSE:PKI).
How have hedgies been trading PerkinElmer, Inc. (NYSE:PKI)?
At the end of the second quarter, a total of 24 of the hedge funds tracked by Insider Monkey were bullish on this stock, a change of -4% from the previous quarter. By comparison, 22 hedge funds held shares or bullish call options in PKI a year ago. With hedge funds' sentiment swirling, there exists a select group of noteworthy hedge fund managers who were upping their stakes considerably (or already accumulated large positions).
Among these funds, Select Equity Group held the most valuable stake in PerkinElmer, Inc. (NYSE:PKI), which was worth $668.9 million at the end of the second quarter. On the second spot was Echo Street Capital Management which amassed $86.8 million worth of shares. Moreover, Impax Asset Management, Fisher Asset Management, and Partner Fund Management were also bullish on PerkinElmer, Inc. (NYSE:PKI), allocating a large percentage of their portfolios to this stock.
Due to the fact that PerkinElmer, Inc. (NYSE:PKI) has experienced declining sentiment from hedge fund managers, logic holds that there lies a certain "tier" of hedgies that elected to cut their positions entirely last quarter. It's worth mentioning that Michael Gelband's ExodusPoint Capital dropped the biggest stake of the "upper crust" of funds tracked by Insider Monkey, comprising close to $7.1 million in stock, and Ben Levine, Andrew Manuel and Stefan Renold's LMR Partners was right behind this move, as the fund cut about $4.5 million worth. These moves are intriguing to say the least, as aggregate hedge fund interest dropped by 1 funds last quarter.
Let's also examine hedge fund activity in other stocks – not necessarily in the same industry as PerkinElmer, Inc. (NYSE:PKI) but similarly valued. These stocks are Vistra Energy Corp. (NYSE:VST), Comerica Incorporated (NYSE:CMA), NiSource Inc. (NYSE:NI), and Cenovus Energy Inc (NYSE:CVE). All of these stocks' market caps resemble PKI's market cap.
|No of HFs with positions
|Total Value of HF Positions (x1000)
|Change in HF Position
View table here if you experience formatting issues.
As you can see these stocks had an average of 27.5 hedge funds with bullish positions and the average amount invested in these stocks was $1050 million. That figure was $972 million in PKI's case. Vistra Energy Corp. (NYSE:VST) is the most popular stock in this table. On the other hand Cenovus Energy Inc (NYSE:CVE) is the least popular one with only 17 bullish hedge fund positions. PerkinElmer, Inc. (NYSE:PKI) is not the least popular stock in this group but hedge fund interest is still below average. This is a slightly negative signal and we'd rather spend our time researching stocks that hedge funds are piling on. Our calculations showed that top 20 most popular stocks among hedge funds returned 24.4% in 2019 through September 30th and outperformed the S&P 500 ETF (SPY) by 4 percentage points. Unfortunately PKI wasn't nearly as popular as these 20 stocks (hedge fund sentiment was quite bearish); PKI investors were disappointed as the stock returned -11.5% during the third quarter and underperformed the market. If you are interested in investing in large cap stocks with huge upside potential, you should check out the top 20 most popular stocks among hedge funds as many of these stocks already outperformed the market so far in 2019.
Disclosure: None. This article was originally published at Insider Monkey.


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TELEM-AGC – RTU, 4G modem and data concentrator for remote control solutions.
Basic card
Different expansion cards
Communication protocols towards to control centre
IEC 60870-5-101 Unbalanced & Balanced, IEC 60870-5-104
Communication protocols towards to substation
IEC 60870-5-101 Unbalanced, IEC 60870-5-103, IEC 60870-5-104, SPA-bus, IEC 62056-21 (IEC 1107), Modbus-RTU, Modbus-TCP, TELEM
Configuration tool Telem-GWS for data concentrators
User Manual
Cyber security notifications:
Controls street lighting power feeders. Communicates with central system via 4G/3G/2G GPRS interface. Works autonomously according to configured rules. Serves as a gateway for luminaire controllers.


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|Catalogue of Diatom Names, On-Line Version, Updated 19 Sep 2011
|About the On-line Catalogue | Introduction & Acknowledgements | Search the On-line Catalogue | Instructions on Searching for Species | Instructions on Searching for Genera | Instructions on Searching for Publications | Citing the Catalogue of Diatom Names | Contact Us
|Amphora elegans sensu H. Peragallo in Tempère & Peragallo 1889, p. 204-205; No. 414
|As Amphora elegans Gregory, with the notes on p. 204, that it is near A. elegans Greg. No description. Name validly published by H. Peragallo in Cleve 1893.
|Published in
|Tempère, J. and Peragallo, H. 1889 [ref. 000881]. Diatomées Collection [Text and Tables of Collection des Diatomées du Monde Entier, ed. 1]. Imprimerie Hy-Tribout, 43 Rue St. Paul, pass. St. Paul, Paris. pp. 1-62 (Table des provenenaces), pp. 1-304 (Diatomées collection).
|Click here to view INA card. Click here to check this name in the INA website.
|Assessment of record accuracy
|likely accurate
|List of nomenclatural synonyms
|Amphora longa Hustedt 1955
Amphora elegans H. Peragallo in Cleve 1893


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All Cities
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As Chinatowns have been devastated by the pandemic, it has become essential to share reminders of how much these places matter to all of us. Here are the stories of why that is very much so.
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The Hit List Nashville
Spring is here (mostly), which means restaurants are dusting off their patios, opening those umbrellas, and preparing their most refreshing…
By Ellen Fort April 1, 2022
December is upon us, bringing with it a full-court press of holiday dinners, parties, and festive gatherings. Nashville is ready…
By Ellen Fort December 1, 2021
It's summertime in the South, and Nashville's restaurants are queuing up the frosé, the icy cocktails, and the patio hotspots.…
By Ellen Fort June 4, 2021
It's a complicated time for Nashville restaurateurs. Some are slowly reopening their dining rooms after months of takeout and delivery-only…
By Ellen Fort June 15, 2020
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We need one person in our life who can be very real with us and give us honest feedback. Someone who can help us identify our shortcomings.
The word Mentor has become very popular, mostly in a career aspect. But pretty much any aspect/area of life can be positively impacted by the right mentorship. Question is how to define a mentor?
Mentor is someone who can be brutally honest with us. Hopefully a lot more honest than brutal – sometimes it can be vice versa, some enjoy being brutal more than being honest.
Mentorship in teenage and young adulthood can be life changing, nowadays it's also kind of become a cool thing – having a mentor. One practical example is a simple one – choosing a career. Few people are either very clear about why and what they want to study and do for their career. But the majority of us make decisions based on influence from parents, peers, what's trending on social media and random factors. A good mentor can guide that person to make the right decision. It takes time to develop the relationship, get to know each other, get comfortable, trust the other person and then earn the other person's trust.
Another practical example and perhaps one that would rank numero uno in rankings for cause for most distress – relationships. I have nothing to add here, I recently got married 🙂 Please refer to Swami Ji's videos, articles and books.
The big challenge with a good mentor is being humble enough to earn their trust so they can tell us the truth. The fact is we don't know what we don't know. Once we know that, it becomes easier to understand why mentorship and guidance matters.
There is always this one person who is causing problems in our life – mostly that person changes time to time. Then there's this one person who can be a mentor who we trust and accept. If we can focus on the latter, we do ourselves and the world a big favor.
I think to be happy in life, there is only a very few number of people ( probably in single digits ) that would probably contribute the most to the quality of our life. One of them would be a mentor.
This brings me to a business idea – an app that lets us be friends/follow with only 9 or 10 people? 🙂


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Author: heavenstobetty
Turkeys & Cardinals – Birds of the Month
Happy last day of 2022 friends! You may remember that we're drawing a bird each month this year in our homeschool. We were inspired by our John James Audubon Unit Study and we wanted to share our birds from November 2022 & December 2022. November: we stuck with a traditional handprint turkey but used real … Continue reading Turkeys & Cardinals – Birds of the Month
Christmas Gift for Friends
My daughter (age 10) and I found some cute family matching socks at TJ Maxx. We bought them for our friends and then I made them coordinating hats on our circle knitting loom.
Believe Nativity
This one was a gift from my parents last Christmas (2021). I had it on my Amazon wishlist. For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Fabric Puppet Nativity
My sister and I had this set when we were growing up. It was destroyed in the 2018 Paradise Camp Fire with my parents' home. I found the vintage fabric panel on eBay a couple of years ago, paid way too much for it, and commissioned my mom to re-make the set for my kiddos. … Continue reading Fabric Puppet Nativity
Fiber Art Nativity
My mom made this nativity set. I think it's crocheted. The kiddos and I found the stable at a thrift store this past year (2022) for a couple dollars.
Pewter Nativity
This is my smallest set, it's even smaller than the Teeny-Tiny one! It was a gift from my parents last Christmas (2021).
Teeny-Tiny Nativity
I found this Teeny-Tiny Nativity at TJ Maxx a couple of years ago. It's hard to get the pieces to stand up properly. I'd glue them to a base, but then they wouldn't fit back into the teeny tiny box… Teeny-Tiny Box Teeny-Tiny Book
Porcelain Nativity
Thought I'd share more of my nativity collection with y'all. Got this one at a thrift store for a couple of dollars.
Arctic Nativity
I have a small collection of nativity sets for my Christmas decor. I bought this one online during an after Christmas sale last year (2021). It's my favorite because the arctic theme matches the current climate around here!


text: GLORY 2 GOD NOT 2 Country And that's written by a witness Why you think you suffering? Good morning 🌞. How are you this morning? I pray your weekend is truly blessed with goodness and that you give all the praise to Yeshua. There has been a great deal going on lately and finally afterContinue reading "My NOPE is running away from U"


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Iced Sea Biscuits
We have been reading the Lighthouse Keeper's Lunch in class and making some of Mrs Grinling's lovely recipes to try. Yesterday we used icing to pipe designs onto biscuits we made.
Expressive Arts, Health and Wellbeing, Literacy and English, Technologies | Comment (1)
Spring Collages
On Monday we went for a walk around Gullane and the school looking for signs of Spring. We took photographs of what we found. Today we talked about the colours we saw and made spring colour collages.Expressive Arts, Health and Wellbeing, Literacy and English, Sciences, Technologies | Comment (1)
Working with clay
We have been learning how to work with clay to create some 3D art. Our first lesson focused on making round tiles and pressing patterns into them. We added petals and painted them to create flower tiles. Our second lesson was about creating square and rectangular tiles which we then added texture to, to create tiles that looked like the fields around our school. We mixed yellow and blue to make green and painted them.Expressive Arts, Literacy and English, Numeracy and Mathematics, Sciences, Technologies | Comments Off on Working with clay
We have been learning about plants and how they grow. We have been watching different seeds and beans and recording changes we see. We have used Kidpix to draw flowers.Expressive Arts, Literacy and English, Sciences, Technologies | Comments Off on Plants
Young Designers
The children in Primary One have been challenged to design and create a birthday present for Onion. In small groups the children had to plan what they were going to make, how the toy would work and what materials they were going to need. On Friday the children are going to create their toys using materials they have gathered from home and school. Here are some of their design plans.Expressive Arts, Health and Wellbeing, Literacy and English, Technologies | Comment (1)
We have been finding out about toys. We brought in our favourite toys and took photos of them, and have been investigating what makes them go, and sorting them into different categories. We also drew detailed pictures of them.Expressive Arts, Literacy and English, Sciences, Technologies | Comments (2)
Animal Collages
We made these animal collages by working together.. The children worked in pairs to decide on what animal to create and which materials to use.Expressive Arts, Technologies | Comment (1)
Terrific Tartans
Primary One have been investigating different tartans. We looked at tartans of different families in our class and then designed our own using Kidpix.Expressive Arts, RME, Social Studies, Technologies | Comments Off on Terrific Tartans
We looked at a piece of art called Broadway Boogie Woogie by an artist called Pieter Mondrian. He is famous for creating artwork using the primary colours. To make our collages the class had to cut rectangles of different sizes. They folded a piece of paper in half and then cut along the fold. They then put one half to the side and repeated the process with the other half. The children then mixed all their rectangles together and started to create their own collages, inspired by the picture Broadway Boogie Woogie. When we were finished we found out about Mondrian on the interactive whiteboard. Using Kidpix we created some artwork inspired by more of his work.Expressive Arts, Literacy and English, Technologies | Comments Off on Mondrian
Onion's Jacket Challenge
Onion came to visit us in Primary 1 after being away in the forest helping the animals get ready for winter. He had a bit of a problem! Now that it is so dark at night, he and his friend Sage are having problems seeing each other in the forest – even with their torches on – because their clothes are the colours of the forest. Onion asked the children to design a jacket for either Sage or himself that would help them to see each other more easily. Rat (Onion's good chum) had found some reflective materials which we thought would be a good idea to put into our designs. Onion wanted a jacket that was bright, and that had some reflective strips on it. He also asked for a badge. The children started their designs, concentrating on creating as much detail as they could. They were then asked to work with a partner and look at each of their designs and come up with something they thought was a really good idea from each. The children were then asked to merge their ideas together into one brand new design for Sage or Onion. Once they were happy with their final design, the children had to collect their own resources from the resource table. They poured their own paints, cut their own reflective strips and collected water to clean their brushes. At the end of the activity we talked about our final designs and discussed ideas which were good, and things we might do differently next time. Onion was really pleased with the children's ideas, and looks great in the jackets designed for him. Sage also loves her new jackets and will be popping into school soon to see the boys and girls to say thank you in person!
Here are the final designs, modelled by Onion, and Sage;
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CORONATION Street's Ben Price has warned that there's no escape for Nick after getting involved in the "really messy" drug storyline with Leanne Battersby and her son Simon.
The actor, who plays Nick Tilsley in the ITV soap, has lifted the lid on what's in store over the next few weeks – and it doesn't sound good…
- Visit our Coronation Street page for the latest gossip
- Find all Coronation Street spoilers here
As viewers will know, Leanne (Jane Danson) is being forced to deal drugs by Harvey to pay off her son Simon's debts.
When Nick finds out the truth about what's been going on behind his back, he wants to do everything he can to help.
He recently said: "Nick's in for a penny in for a pound.
"Nick doesn't really know what he's dealing with right now but he's there, like he always is for his mum and for David, that's Nick's character.
"Peter runs away from a situation, David fights against a situation whereas I think Nick just digs in.
"He's here, he knows it's going to get really messy but he'll stick by her, stand there and fight and do whatever needs to be done."
"He wants to give Leanne stability but I think he's going to find it difficult with Simon, especially now he's got his own son. I hope he doesn't have to make a choice…"
This week Leanne's secret is nearly blown when her sister Toyah sees her leaving Victoria Court with Harvey.
The therapist (Georgia Taylor) jumps to conclusions and assumes that Leanne is having an affair with the crook.
Nick goes around to confront her about it and spots Harvey's jacket in the flat.
Things take a turn for the worst when Leanne goes to the police to confess what she's been doing and ends up getting arrested.
A worried Simon doesn't know what to do and turns to Nick for support and tells him everything.
What will Nick do to help them?
Watch the next episode of Coronation Street tonight at 7.30pm on ITV
Source: Read Full Article


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Its been almost 3 years since I had my kid. Today was a reminder of how challenging it can be to clothes shop post-child birth. I remember when my maternity leave ended I definitely didn't fit into those clothes i wore pre-pregnancy and was down enough weight i didn't need to wear my maternity pants/tops.
Which lead me into the world of .... leggings... Why? Because I had no idea how much weight i was going to lose or gain after I returned to work and I knew these would be with me thru thick and thin as my body decided where exactly it wanted to go weight wise. But I found myself being happy to wear leggings for a short while. I mean solid colors and some prints are great but I honestly missed my jeans, yet I didn't want to invest in jeans. At the time jeggings were just becoming a thing..
It was like I hit the lottery!! So you're saying I can have the look of jeans and comfort of leggings... I NEED THOSE!! And in so many colors/sizes and styles i began to update my wardrobe as my weight over the next 2.5 years kept going up.. they at least stretched with me.
After 2.5 years i finally decided to start being more aware of what/how I was eating ... This weekend I stepped on the scale and saw I was only 12 pounds away from my pre pregnancy weight. So I ran grabbed one of my favorite pair of skinny jeans I hadn't worn since 2015, it was already equipped with a button extender when i wore them for a few weeks early pregnancy. And they FIT!!!
I happily went into work wearing my new / old jeans with excitement. My weight loss goals were happening... Until mid work day when the button for my jeans came flying off and there was nothing I could do to fix it but pull my shirt down and hide at my desk. 1) It was a lovely reminder there's still a few more pounds to go and 2) It reminded me why I love my jeggings. There's no button wardrobe malfunctions I have to deal with!!
So if you're a new mom or even a few years post birth mom like me ... I just want you mamas to know I got your back. When I started my online boutique it was 9 months after my daughter was born, and I was set on making sure I could find styles any working mom or stay at home mom could invest in and grow as her body goes thru changes, whether it be months or years like myself!
My thought is if I wouldn't wear it, I wouldn't dare sell it. Hope ya'll got a good chuckle out of this article. If you're in the market for some Mom Approved attire feel free to stop by my boutique shop Meli Chic Boutique
Also if you like humor and clothes give me a follow over on INSTAGRAM
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