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Kai Chi Do One Day Retreat September 18th
Can't swing 3 days to come to the Kai Chi Do Weekend Retreat? Say "thanks" to Tina for organizing a One Day Retreat on September 18th! We'll be making the magic together, with Root Meditation, Kai Chi Do, integrative breathwork, projective drawing, and Earth Meditation.
The purpose of Kai Chi Do is to have pure Life Energy flowing through you, unrestricted.
What does that feel like?
It feels like Life is breathing you, instead of the other way around. It calms your mind, it uplifts your emotions, so that you feel lighter, more buoyant, so that your mind has access to new insights, new perspectives. And it's such a relief to give up struggle, and relax into the Source of who you are.
One of our clients recently called the experience "Magic, Guidance, and Love". That's what you get when you make the connection with Source, Self, and Others. We couldn't have said it better.
What we do is to create the safe environment, give you tools, and guide you how to use them. Then you take this as far as you are ready to go.
And it's perfect.
Wanna join us on September 18th?
10am to 5pm at Sound Body Wholistic Health Center, located at 5530 – 1st Avenue North in St. Petersburg, Florida. Contact us to register.
Next Post: Restoring Your Power
Previous Post: Kai Chi Do Weekend Retreat October 1st-3rd, 2010

subset: commoncrawl


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Who was the bigger musical influence: Prince or Michael Jackson?
Follow Mike & Mike on Twitter:
Mike Shea - @mrmikeshea
Mike Wells - @mikewtfwells
Check out our website for more fun stuff:
Season 2, Episode 86 · 4 months ago
Season 2, Episode 86 · 4 months ago
Prince vs. Jacko
Who was the bigger musical influence: Prince or Michael Jackson?
Follow Mike & Mike on Twitter:
Mike Shea - @mrmikeshea
Mike Wells - @mikewtfwells
Check out our website for more fun stuff:
Why the did take me thirty seconds to write about being a dead kid, but I can't write anything about my own child? What I mean? I'm also pretty sure I'm Gary Oldman and I just don't know it because he's such a good APP Gary old one doesn't even know who Gary does. Tequila does terrible things to me. M G K gets good cooking MOMS to be on the other side of I'm a father. I have never death. I have no reference to that. I've seen this thing with Brendan Fraser. I meant to bring that up. Yeah, I gotta gotta six. He Heat. He got a six minute standing ovation at whatever the Film Festival award thing was for this new movie he's doing. Yeah, Um, that's so fucking cool. It is. Apparently they're talking about Oscar nomination. It's this movie. This the movie itself is getting a lot of a lot of buzz. That hasn't come out in like main theaters yet. It's just at festivals right now. But and then, yeah, he himself is getting Oscar buzz for it because, I say, he's just that good. Has He ever been nominate? Oh, you know, that's a good question. I probably not. But Um, because his comeback was what's just uh, the doom patrol's kind of a big thing. Yeah, let's see here. No, never been nominated for an Oscar. He's been nominated for some stuff over the years for like in Cino Man, like other other award shows, like in Sino man, the mummy, crash and, uh, crash is the last thing you got any any nominations for. He got a SAG, like he actually won a couple of awards for a couple of awards, including a SAG award for crash. What, Um, what years? Crash two six. It was two thousand and six. That wasn't the last thing he did, but that was the last thing that he got like notoriety for because after that long ago. Yeah, Oh, I know, I cannot believe I remember because I came out when I was in high school and, Oh God, that's so long ago. I remember when that first came out and that movie blew my mind, Um, just just telling that many stories that are all that interwoven. It was like a like a a non comedic version, no comment of pulp fiction. It was. It had it was like pulp because there was a couple of movies that came out around that time kind of like that. Um, not around pulp fiction time, but yeah, similar to pulp fiction. Just that. Almost Tarantino, because who directed crash? That was like the great dialogue or the crazy dialogue or the comedy at the foot fetish. Uh. Yeah, tell me, tell me he doesn't have a foot. You see, there's a thing I saw online. It was whatever movie Quentin Tarantina had sell Mahiak in it, where like he's dust till don and she's like putting her foot in a deathing. Like, yeah, tell me Tarantina doesn't have a foot. Fetish if he. Yeah, Um, who directed crash? That was Paul Haggis. Never Mind, I thought it was somebody. He's a guy who did uh, I don't know. He wrote Casino Royale. Never mind. Um, yeah, I know, Brandon Frasier. I love like because, like the mummy was so good. Let me returns is fine. I never saw the third one, Scorpion camera moment now Scorpion King was a spin off of mummy. Which one was the Scorpion King and mummy returns? Um It wasn't that the C G I rock. Oh yeah, it was bad. It was really fucking bad. UH, split second my ass. It's the whole last twenty minutes and it's really yeah, he's the final boss fight. It's really bad, but he had that. I mean, and Cino man is a fucking classic. UH, school ties.
You see school ties. It's a that's the one that you go back because that one's got like a young mark Wahlber or Mar Matt Damon. Um, yeah, I think mark Wahlberg's in it. Ben Affleck and Brendan Fraser plays this like Jewish teenager who gets this like scholarship to his private school to go play football and but he has to hide the fact that he's Jewish because it's a very like Christian community kind of thing. and Um, it's a very good movie because basically they find out and then they make his life hell and it's it's there's there's this one really iconic scene where like somebody hangs a swastika above his bed in his in his norm and so he puts up a note on the bulletin board that just says whoever did this, like meet me, like meet me in the courtyard at this time, and there's just shot of him just standing out there alone. No one comes to see him and it's just raining and their stunder and lightning and he just goes cowards. It's a really good movie, Huh, he's like. He's like it's very's very young. Yeah, but George The genungle, come on, man, fucking the true, the True Tarzan movie. Love that Um. And what happened? Because he had that back issue, he had a lot of stuff kind of all happened at once. So first thing that went down was he got divorced and his wife took him for fucking everything. He was paying out like dred thousand a year in child support and alimony and he like try to go to the judge and say, like I can't afford this, like it's bleeding me dry, and then his ex argued that he was like hiding assets or whatever, and it was the whole thing. I think he haded. I think he ended up winning, but it was like over the course of several years. I mean that's a lot of money. And then, because he was doing all those action movies, that fucked his backup. So we kept having to have all these surgeries and didn't heal well, and so he started gaining a lot of weight as a result. And then what really happened was during uh, I think it was Katrina. It was one of the big hurricanes and it's a tree went fell down on his house and while he was trying to clear clear everything out, he fucked up his back. And then what? What? Also, what then? What kind of him? Was the whole like he had been like sexually harassed or whatever by the producer and he tried to try to report him or whatever and the guy basically blacklisted him and he couldn't get work for because like for a while they're like because at one point he shows up in in G I joe in like a fucking cameo or whatever. In like one scene he's not even credited. He's when he's like one of the guys training them or something like that. I was remember watching I was like it's a pretty fraser and then you never see him again and it was just it was a bummer. But then, yeah, in the last couple of years he's been getting when all this like the me too movement, all that, like all this stuff has come out and people have been because people were wondering like what the funk ever happened to this guy, and the lot of the stuff was coming out and then he started doing more interviews and he was getting booked, because then Scorsese books in a movie and then this new one is the Aeron Osky movie. was supposed to be the bad guy and bat girl, but now that's not gonna be ever be fucking seen. But Um, we scorse books. He just finished shooting that one. Yeah, it hasn't come out yet. I like, yeah, it hasn't come out. He got that one. He got that one about the same time he got the the aeronofskin movie. Um, but the whale is the one that he got the applause standing ovation for here the other day. Um, no, the Scorsese one. It just it looked like that when you watch that video. Like everything I've finally come for a circle for him. Yeah, well, and and doing doom patrol help too, because for that it was a voice over roll. He has like, I think, one or two flashbacks in the whole show where it's where it's him, but he got to just do voice, do the voice for it, and it got people talking about him again. Finally, I haven't watched doing patrol. I've...
...heard it's good, but it's spin off of titans and I hated titans. Yeah, I got like I got three episodes in and I was like this sucks. If this sucks hard. But I heard doing patrol's very good. I heard it's very funny. We'll see. Damn patrol interesting. Yeah, that saw the Taylor Hawk and Shane Hawkins H Dude, I keep seeing those fucking clips and I'm just like I gotta I'm gonna try and see if I can find the whole thing uh somewhere. But yeah, the clip of him playing with his son and then just the opening of them opening with Um Times like these, and and Dave can't even get through the first couple of AH. Yeah, and I guess like because they had they had like like Brian May from Queen was there. Um, a bunch of people were there. I mean they had we're playing with all kinds. I think Elton John was there. I know Chappelle was there. Um, well, I mean, yeah, I mean that. I mean you see the size of that place. It was huge. They loved them. Yeah, I don't know what's gonna Happen to food fighters after this. I don't know if they keep going or not. I'm like one of those things, like it's not like they're not like my favorite band ever, but like I listened to them. Yeah, Oh, they come on, I'm not skipping the song. Yeah, like I'm not going to skip the song, but I'm not like like Oh my God, food fight, like, I'm sorry, I like their music. It's not like it's good. It's like like I wouldn't buy tickets to go see food fighters, but if some if someone said, hey, I gotta ticket, I'm going, I would actually buy tickets. Would you buy? Okay, yeah, I would, because, like I've got I'm like, lot of it because, yeah, it's it's just it's not my one of my favorite songs is that. You can't really find that. They did was like cover Darling Nikki. Oh, I love that cover. I love it so fucking I mean I remember when that I remember growing up when that cover came out and hear it on the radio all the time and I was young enough that I was like, it's so hard to find. It is. It's very hard to because it was because it's a prince cover, so that ship's under fucking lock and key. Um, they were actually well, it's funny because the year they released that cover was the year that Prince did the Super Bowl halftime show and that's why at that at that halftime show, he did a cover of Um, best of you by food fighters. Like it doesn't do the whole song but he does like a verse and chorus of it Um because he was he was into it. He really like the actually, when Prince died there was a prince tribute concert somewhere and food fighters played their cover. Darling, I think I'm not a big prince fan personally, like I rest, I respect prince, I'm not it's not my kind of music. But yeah, prince so good, considered one of the greatest entertainers but also one of the greatest guitarist of all time. He is a damn good guitar. I mean about too like his his that man can play the fucking guitar like that. I've seen that video of him at the hall of Fame Doing Uh while my guitar gently weeps so many time. You ever seen that video? Um, if I can find that that's it's a it was him with a bunch of other guys. It just outshines them. Yeah, because, like everybody, so the whole video. I'm not gonna play the whole video, but the whole video is like, I think it's like Tom Petty and a whole bunch of dudes and everybody's taking turns doing Solos and ship and they let princes do the final solo and he just fucking I mean it's it's one of those like you're like, I'm almost embarrassed for the other guys that are all on the that are all they're, they're they're all hall of famers. Yeah, Um, the guy's a god, him on legends. It's yeah, he really, it really is. Um, I don't want to do the whole fucking video, though. It's gonna take me a second to fine, I'm gonna pulp the video and then just skip to the fucking solo at the end because it's it's. Yeah, it's like a seven minute and I'm not trying to get my fucking podcast in trouble here, but I mean it's a it's I mean it's a two minute like outro, but it's impressed...
...with this fuck. Here it's Prince, with Tom Petty, Jeff Lynn and Steve winwood. Jeez, so J J. His faces are the best. He's saven like he's trying, Oh, I know, fucking show up. Some dude's holding him. He knew what he just a he knows still going. I bet he fingers like a mother finger. Will Finger a girl so hard her husband will come. Now you can rep the basement lounge out in public by checking out some of the merch that we have available on our website. Just go to tbl pod dot net slash store. That's tbl pod dot net slash store, and check out some of the t shirt and other merch designs we have for you, featuring our logo, some of our favorite bits, as well as a homegrown humor official t shirt as well. Once again, just go to t b l pod dot net slash store and check out some of the cool merch we have there for you. Now. So I here's a question. Who's more influential artist? Okay, Michael Jackson and Prince...
God. Fuck, that's a tough one. I mean, I don't personally like Michael Jackson. I'm not. I'm not a huge pop music isn't really my thing. So, like, I mean, Michael Jackson's got more hits. I mean you in terms of just like like billboard topping hits. I mean it's it's Michael Jackson raw talent. I'm going with Prince, you know, and it's not to say that Jackson wasn't talented. I mean the Guy Could Sing, guy could dance, but Um, yeah, I mean because it's it depends on how you're trying to categorize it. I guess because always viewed like as a kid. Prince was like the dark version of Michael Jackson. That's I mean, no, that's that's pretty legit. I mean, yeah, Michael Jackson's like the kind of he's like he's the squeaky clean version and prince is more just dirty, dirty in like a sexual sense, like it's a very sexual ever been a secret? I mean, Darling Nikki, for crying out loud, first couple of lines. Um, yeah, yeah, I guess. Yeah, in terms of just who, who was a bigger star than Michael Jackson, who do I have more respect for? Prince. Yeah, influential wise, like I guess, like how many people? I don't know, I don't. I don't hear. I don't hear a lot of people outside of like mainstream pop reference Michael Reference Prince as a as an inspiration. It's usually Michael Jackson. Most guitar players and and you know kind of everyday generic rock and roll musicians probably say prince. That's what that's how I'm kind of like you have like pop people, but then you have instrumental people be like yeah, yeah, odds are if you playing a rock band of some variation, you're probably a prince fan, and if you're more of a pop person then you're probably gonna say Michael Jackson. But even Michael Jackson, mean his I'm trying to think of the name of the album, but the song and particularly give in to me. It's the one song of his that I unabashedly love. I mean it's got slash playing the guitar on it. So I mean it's not to say that he didn't mix well with the other with the other genres. I mean, fucking three days grace did to cover that song for Fox Sec. So yeah, I mean, but those are those are two that like, you know, flip a coin on those two. Um actually that somebody was asking on twitter to day. Like because people talk all time about the greatest like female singers, but you never hear folks talk about like the greatest male singers quite as much. And so they were asking like people's like top five male like singers. I mean mine were kind of all over the place. I mean I had Rob Halford, for me was the number one and will always be number one, who's a singer for Judas priest, but then like Freddie Mercury, Don Henley from the eagles. I Love Don Henley. So all this stuff is really good. To Lionel Ritchie yea and one that through a lot of people was Tennessee Ernie Ford. He was he was big and like the sixties, fifties and sixties, but I loved him because he's got a very deep voice. Um, you've probably heard his song sixteen tons at some point. Oh, probably, UN trying to feel what I mean. I mean it was it was hard for me to pick. I mean it was it was definitely a hard yeah, because that is kind of question I've ever asked. Best male singer. Interesting, Um, trying to find the Food Fighters Darling Nikki Song on on Apple Music and it's not there. It's it's it's crazy hard to find. Even I can't remember last how I found it last time. I was like man, I really want to listen to this song. It's one of those ones that like the the radio stations all got it, but it never got like released, and I think that was probably a prince thing. Probably, like you can do it, you can play it on the radio, you can't put it on an album. And they probably they've played it live.
Oh Yeah, I'm sure that it's better than the original. It is, and I know anybody listening who's a prince fan is cursing our names right now, but I'm sorry, it's better. It is, it is, it's, it's, there's there's a there's a there's a rock edge that's more of like a rock type. Yeah, I feel and his voice, day girl's voice for it is like perfect, like like prince's version almost sounds like when you compare the two, Prince's version sounds like the cover. Yes, it sounds like a like a like a pop rock ish cover of a, you know, Nineties Radio Rock Song. There's a certain grit that comes with especially with food fighters, and Dave girl's voice, like you said, that just fits. When when you get to the chorus and she started to grind and that guitar just fucking hits, it just it. Yeah, it's good ship. It's like another song is hurt hurts. Oh the Johnny cash has hurt so much better than nine inches, and I will say like they're very different, like Oh yeah, but even I think even they came out and said, yeah, that's better than ours, like it's one of those I wonder if nine inch nails even fucking bothers with that one live anymore. It's like no, it's it's not our song. Didn't like what they honored that Johnny like cash. Sure. Well, that whole album that johnny cash did was all covers, was it really? They're mostly cover, maybe all, but mostly it was a lot of them on there. They're all good, but that one, I mean that that's in the Pantheon of the greatest covers. Like just fucking ever, there's there are like youtube videos dedicated to people really like reacting to that song for the first time and just just end with them just sobbing. It's a set. I always thought, I don't know, did you ever wot Sunday anarchy? Yeah, I always thought suns of anarchy would end on that song. Oh, yeah, that's a good that's good. I know it's kind of made for that. Yeah, well, Umu fucking I remember when the first trailer for Um Logan came out at the end of that first that that year before, and that first trailer was just set to that song and I remember like every movie outlet on the Internet was just like this is the best trailer of the year and like the apple was saying, like the download numbers for that Song fucking went through the roof after that trailer came out, Dude, because that that song for that, I mean that trailer, and it won't really for that entire movie, like I can't I don't think it's even in the movie. I think it's just it's not, but it's like that song would honestly be made for that movie. Oh Hu, like such a good cover. Um, I'm trying to find the album here because I know there's a bunch of covers on on that album. Um, like there's a cover of personal Jesus on there. It was just hilarious. Yeah, UM, yeah, it hurts on this this original stun because a Paul Simon cover on there. Um, there's a sting cover on there. He plays. I hung my head, UM, like how honored do you have to feel, though, for Johnny cash all, I'd quit music if I was a musician and Johnny cash cover my song, I'd retire and be like no, no, I've peaked. I've peaked with someone else playing my song. I'm good because because just on just on royalties alone, that you're going to get on the back end of someone's cover of your song selling, especially with Johnny Cash, you can retire again. Yeah, the only country, country music artist I listened to is Johnny Cash, him and I like Chris Stapleton, Alison. I can't get anything else is yeah, I think I just can't, because I know as like like not, no, no, but like how shitty his life was with drugs and alcohol and all that stuff. Time like this guy. Well, that movie should have...
...won the Oscar. The only reason it didn't was because ray won the year before and they weren't gonna they weren't gonna let bad back to back music biopics because, like, in his voice you feel like that guy. It sounds like he's been through it, like everything. Johnny cash was metal before metal existed, playing and simple. I mean he's the original metal metal musician. My favorite, my favorite thing ever, and obviously I'm atheist, but my favorite cartoon everything was by Mike Peters. Johnny cash is up at the parley gates and just what? St Peter Right there and he's like uh, because he's known as the man dressed in black. He's like, that's all right, we'll let him. He's this guy's black suit home and everything. Well, we'll wave the dress card for you. It was just really it was just a really cool cartoon when he died, because like yeah, I just lived a life that and he was like, I mean he turned everything around, kind of he did. I mean you talk about a guy who got a second chance. I mean when he died that that hurt cover, because this is back when, I back when I was still watching MTV. So The v M as that that that week it was nominated for like best rock song or something like that, or best country song, and it fucking won. But he wasn't at the awards, and which, first of all, think about that MTV v M as. It was so good. He was still getting cred with with MTV, with the fucking teeny bopper's voting for this ship Um. And he won, but they had said, like he can't, we're we're announcing this now because he can't be here tonight. He's not feeling well. But he's gonna be fine. died that weekend. Jesus, his wife didn't die, and then June died not long after that. We're not long before that. One of the two. I can't remember. Um, they were pretty close together when they the way they died, when they died. It's just, it's just, yeah, that's I will always love that cover more than anything I still have. I mean, I listened to that that fulsome that live at live at the prison on that. It's it's it's it's a great and it comes on like, okay, cool. I usually have it on when I'm cleaning the house, like like when I'm like hardcore clean in the house, vacuman and doing the CAP, I'll put it, I'll put my phone up to my Alexa and just play that out because, Um, cocaine belue. This is one of my favorite Johnny. I love that song. Sometimes life can give you the raw deal, and that's where dope comes in. Dope provides edible cookie dough in a variety of flavors and styles for you, delivered to your house deliciously and intact. Dope also donates a portion of every sale to this she recovers foundation with a minimum guaranteed donation of forty thousand dollars every year she recovers as a nonprofit charity with a mission to connect, support and empower women in or seeking recovery. You can also use the code T B L Zero five, T B L Zero five to get five dollars off your order at checkout. Once again, just go check out dope at www dot dope dot com, that www dot d o u g H P dot com, and use the code T B L O five to get five dollars off your order at checkout. Winning Sue's good ship good. Yeah, Um, yeah, man, love, love Johnny Cash. Yeah, I don't. But other than that, other than that, and I said, I do like Chris Stapleton, but Chris Double does more blues than country. Um, yeah, it's and I can't listen. I tried. I cannot get in the country. Chris, Chris. I like Chris Stapleton because he's not the he's not this bow burn. I'm kind of country that. I mean he's just a guy who's existed in the music industry for years and just literally like it was. He was just like a session musician and he just would write songs all the time and spend. His wife finally was like just record these and and and release them, like what's the fucking worst that can happen? And that first album like clean sweeps the C M A S and here's this guy walking out looking like just like the you...
...know, the long coat and the hair and the beard. I mean everyone else at the C M as is pretty and here's just this rough looking motherfucker. And then he put another album out a few years later and I was because I was still working at ABC at the time, so I was watching the C M as because I had to. And Uh, I was like he's not gonna clean sweep again. There's no way he gets that twice. Same thing every time you put an album out. It's fucking just you know, male artist of the year, best country album, best country song, just across the board because he he writes the kind of stuff that like like Johnny cash used to write, the closest thing to it. Yeah, it's he's the close the pop country or that. No, it's not. It's not arena country, pop country. It's just it's just a guy righting on his honest fucking music and it's like him and his wife in a backup band. It's it's it's really good ship. I mean he's the biggest known for his cover of Tennessee whiskey, but his cover Tessey whiskey is fucking like orgasmic. Okay, I have listened to that. It is really, really good. I remember because because that year, that first year he was there, he performed that with with Justin Timberlake of all people. And Uh, but even I was like, Damn, Justin, you're fucking talented. Justin Timberlake is a lot more talented than I think people give him credit for. It's just he's the he'll never live down being the guy from insect. No, and that's the shady part. Actually, one of my favorite fucking songs Evers Criba River. It's a good fucking song. It's a good fucking song. It's a really good song. Music video is great. I love that song. I'm like, God, Damn, you just oh yeah, what hurt him most? At first he tried to be Michael Jackson. He did. He got a lot of Michael Jackson comparisons when he was first because it was kind of a similar story. was like here's this guy who became bigger than his group and his early style was very Jackson esque. But Dude, be crimeier river is a is fucking slaps. That song is so fucking good. Man, the little things that you're like, I don't think I'll ever listen to. Oh my God, this is gone, because because that that came out in that age where I was moving on from pop music, like I listened to like backstreet boys and and sing for years because growing up I was allowed to listen to but I liked it. I never that was my parents just were like, we'll let you listen to this because you know, it is what, it is acceptable. It's acceptable, Um. But when I was getting away from pop music and discovering like rock and other things like, it was when Crime River came out and everyone's like just to really. So I was like I'm over all that and I listened to it and I'm like fuck, okay, this one's good. I like it. Ship never gotten that pop pop stuff. Yeah, I did. I did go to a backstreet boys concert with my wife, though, right before Covid I bet that was an adventure best. No lines for the bathroom. Really it's like me and two gay guys and they looked at me like I was married. Just that. They're like, what are you doing here, wife, not watching the show? I literally I was like I was. She wanted to go, as in Indianapolis. She wanted to go, and I was like if fine, was it like? Was it at least like like was it a good like as far as spectacle goes, like good show or just you just were checked out and it wasn't checked out. I mean I was like we were. We were, I mean spectacle wise, but like it was weird. So if like we're up on like if you're at the stage, we were kind of like almost behind the stage at an angle. That makes sense, because she didn't she didn't want to be down there with like she's with like every crazy fan because she's my wife. Has the Oh my God, my wife's crazy about backstreet boys, absolutely insane. Um, she used to record every time they were on TV and she has all the recordings. Really, yeah, like that, hundreds of hours of just recordings. That is...
...specs sacks still has the videos. Probably all this ship like she figured she figured out where one of them lived like before they because she knew a girl. You guys can't see the look I'm giving Mike Right now. But she knew a girl whose mom was a real estate agent down and I think Florida, and one of and then that's where they're from. Yeah, and they were able to figure out one of them was buying a house, so she sent them. I was like, oh, that's she was like fourteen or something at the time. So I'm like, I just love that. She's like I want to be down there on the floor with these crazy fucking but what I just told you. Yeah, yeah, that's funny because when I went and saw it, when I went and saw Judas priest a few years ago, Um, I was on the floor. I was easily the youngest guy there by a lot of I mean a lot of the people around me were in their fifties or older, and but like we're rocking out, like they were sucking eighteen years old and I'm sitting here in my chair. Are just kind of like, I'm tired, but like yeah, and they knew it was. It was just kind of weird. I'm like, Oh man, I'm younger than I could be all y'all's fucking sons ship. I mean it was now. Did I want to go see them? No, I'm not a fan, but my wife wanted to go. Was I like pleasantly surprised? Yes, I didn't have a bad time. Right, it's probably, like I said, there was a spectacle. It was probably taking my wife to go see fucking slipknot, like she's yeah, she's not gonna. Like a buddy, a buddy of mine, his his daughter. She's she's fourteen now and she's she's getting into like she like slipped not and stuff like that. So they went. He took her to see them in in in Indie a few months ago and got like floor floor tickets and I was like you brave motherfucker. He's like yeah, no, I miscalculated. He's like she had a blast and he's like but also, having never listened to them, but seeing them live, I get it. He's like, I get it. It's one band I've always want to see live. You seen them, not Louve Dude. I was gonna see them in corn live and I remember they were touring together for like a hot I wish I could have been on that tour because I remember seeing the video of them doing uh, corn started playing sabotage by Beastie boys and Slipknot came out and I was on stage with them and yeah's I wish I could have gone to one of those. I've seen corn once and then I saw Jonathan Davis doing solo stuff. And I've seen slipknot twice, and they're just remember like two thousand five rolling stones that they were the best band to see alive, and I'm like, yeah, yeah, they fucking are. I've always want to see them live so bad. So Bass players, guitar shoots, fire, can't beat you. Can't fucking beat that. They're so good. And then slip was one of those bands I really wasn't into at first. I can't remember what song came out, so it wasn't into like that hard, just like that. It took me a while too, but then I saw what song came out. was saying I want to stab somebody fucking I mean, it depends on what year it was. I can't, I honestly couldn't tell you what song it was anymore, but it was like the first song by them I ever heard was duality, and like it was before I was into that kind of stuff. Yeah, I did. Was the one song that I think turned me off. I didn't like vermilion at all. I love that. I couldn't. I was like, and I can't remember what one that really got me into him. I was like so so, I remember because so so. Duality was the first one of theirs I heard off that volume three album because, again, like at the time, I was barely like the I was listening like like simple plan at that time, in the simple point, green day and Blake two, like I was a pop puncket, so heavy stuff wasn't my thing. Um, so I heard duality, I wasn't into it. I heard vermillion and I was like Oh, okay, and then I heard vermillion part two, which is this like all acoustic song, and I was like who the fuck is this? My brother was like that slipknot and...
I was like bullshit. So then I checked out like the whole album and I was like, Oh, this is actually very good. And then, Um, the next one that came out was psychosocial. When that album came out, that song fucking I want to say it was actually a duality, that it was duality. It's not the one that I pushed my fingers. Yeah, yeah, that's what it was. Ok, that one got them some, I mean because that album got them a grammy nomination for before I forget. I think yeah, is what kind of which is funny because they all showed up in like suits but with their masks still on, which is fantastic. I just I don't know. It's I it was very weird, like, I don't I didn't really didn't listen to what. I listened to. Lincoln Park, yeah, that was probably the heaviest thing I listened to at the time, link in Park. Well, and I actually had yeah around that same time. My brother, my brother, got me in the system of a down and stained. I was listening to Lincoln Park and a hubba stank. I have every hubba stank album. I fucking love who was staying, stink. Whatever happened then that I'm still they're still around. There are they're actually about to go on tour with lit, with lit and alien and farm. The most fucking I saw that announcement. I was like, Oh, I'm fourteen, I would like to go please, because there's there's three bands I never got to see live growing up. I like, I love who was staying. They're good ship. Yeah, they're still tour, they still play shows, they still sound good. Alien and farm, I didn't think was still around, but I guess when you release a fucking Michael Jackson cover that takes over the fucking world for a little bit, that's also great. It's a great fucking cover. I remember because I was I was working in radio when that one better than the original. They're so different. And also the music video for Jackson's version is really fucking good, but his music videos were all like mini movies anyway. Um, that's a hard one. I don't know, because in and farms is is is in that that area of covers that are more satirical than anything else, because like during the last chorus of the song, the singers in the background going hey, like joking Lee pretended. So it's it's it's more meant to like we're covering it and having fun with it, as opposed to trying to do something like when you look at like Johnny Cash's hurt cover or like kill switch doing holy diver, where if they're trying to make the song of their own, whereas alien and farms is more like we're just gonna have fun. Yeah, I remember when I was working in radio, when framing Hanley, who existed for like five minutes, Um, put out this cover of uh, I forget who the original artist is, but the song is Lollipop Um Fun. Who did I forget it, but they we had them at the studio the one day and they were talking about how, like yeah, we did that by accident, and I was like, what do you mean? And they're like, well, we were wed. They're like, we had just finished, like we we have been like in the studio or something all day. We all went back and just got fucking hammered and it came on. We were like, we should like fucking see if we can figure out how to play that, and he's like and we played it and recorded it on like someone's fucking computer and we played it bad. We were kind of like that's not bad. We should try it when we're sober and actually put some effort into it. And they did and it was like a fucking number one hit for a while. Wait, wait, wait, bring that song up again. I think now's limp biscuits Um, which one he did several yeah, but his his George Michael one faith, faith. That's a good covers. It's actually a pretty good cover. No, like I okay, I did listen to a lot of limp biscuit when I was a kid. I never got in. I never got into into limp biscuit. I I'm good. Um, I don't know, I just love all right. So this is this is framing. Hanley is doing the cover of a lollipop. I want to see if I remember this. Um, I don't know who the original artist is, though. It's from a music video. Who the fuck is got?...
It's like three minutes before the song starts at least. Oh look, you lack alouded. Yeah, no, I do remember that. Yeah, let's get cover, because they slow it down sweet. Yeah, yeah, this was a really good cover. This is all accidental. So, so this version is like it's it's legit, but there are but the whole idea they got fucking hammered. Heard it on the radio and then just we're like, let's just fucking play it, and then the next day were like ship, we should actually fucking do this, and I was like that's the bet bucket story ever.
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Talking With Top Recruit De La Salle's Aidan Ralph LB/ER Class Of 2021
So in a way to better understand the use of Deep Dish Football for lllinois recruits and the whole entire IHSA Football scene. Decided to do player profiles of players who you might not know or you might know , but you should respect them for their roles on their respective teams. Every Football Player Has A Story To Tell
Aidan Ralph De La Salle Class of 2021 ER/LB 6'3 190


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This marks the 5th year of Insomniac's EDMbiz, June 14th to the 16th which also coincides with Electric Daisy Carnival over in Las Vegas. What's great about them putting this together year after year is the ability to get some insight on the inner workings of the music industry, from the artists creating the music to the people curating some of the worlds most premier experiences, there is something for anyone who has wondered about how some of these things come together. They just finished announcing their phase two speakers with the one and only Armin Van Buuren, along with an more »Read More »
Beatport's Former CEO Is Changing The Game For Remixers
MetaPop is the latest venture between Beatport's former CEO, Matthew Adell, and Boomrat's former CTO, Michael Mukhin. This start-up has got its eyes set to kill as it flourishes as the premier global provider of Remix rights management, licensing, tracking, distribution, and royalty services for Remixers and Rights Holders. With millions of fan remixes spread across the wonderful world of the internet, this means there are millions of remixes that are not properly being monetized by neither the creators or the original rights holders. These remixes are constantly being taken down because of "anti-piracy" laws that are severely overlooking the true value more »Read More »
Science – Evol Intent + Gein OUT NOW on Beatport Pro
Christmas is truly coming early this year. Breaking out their first collaboration since their 2011 EP, Evol Intent and Gein have joined forces for a hard-hitting DnB roller called "Science." Wall-to-wall bass carries this tune home and it's clear as ever — drum and bass still looms large. "Science" is paired with Specimen B, "Scavenger's Paradize," which is available via FREE Hive download, that you can grab HERE. Often referred to as the leading group in American drum and bass, Evol Intentreleased their landmark LP "Era Of Diversion" to critical acclaim in the Spring of 2008, which explored diverse more »Read More »
New Buygore Release "Bazaar" Brings Dark, Symphonic Bass To Your Face
Buygore has been cranking out some of the most bangin' releases lately, and LEViTATE & HPNTK's new release with the bass music label is no exception to this long streak of awesome content. "Bazaar" featuring Jay Battle's vocals is a head-bobber and is available today for purchase via Beatport, iTunes, and Spotify. The intro sounds like what the soundtrack to Tron: Legacy would sound like if Daft Punk were a couple of American trvplörds. Then it drops into huge, screechy, trappy goodness that'll beg for you to headbang. This is a track to fire up on the aux cord when you're more »Read More »
Disco Donnie Presents, Showpro, and Beatport Announce: THE DAY AFTER FESTIVAL January 15-17th, 2016 Panama City, Panama
Get ready for a one-of-a-kind escape to the beautiful shores of Panama" -Beatport "Donnie used his creativity to make his shows different, memorable and how to create once in a lifetime experiences for people." -Festpop "If you're looking for a way to escape the cold weather blues, TDA15 is poised to be on of this winter's most exciting events." -Dancing Astronaut More Information HERE After the huge success of The Day After 2015, Showpro and Disco Donnie Presents are getting ready to host the biggest festival of the region, The Day After Festival January 15 – 17th, 2016. The third edition more »Read More »
Jacky Greco's 'miamify' Storms Beatport Electro House Chart
Post by Jackygreco. RISING ITALIAN EDM DJ AND PRODUCER JACKY GRECO ANNOUNCES THE RELEASE OF HOT NEW SINGLE "MIAMIFY" Few people would disagree that Miami is one of the undisputed Mecca's of electronic dance music, and all the good things that come along with the EDM scene. Recently, Italian DJ and Producer Jacky Greco announced he's releasing his EDM / Big Room tribute to the city and its beautiful women, the single "Miamify" on FLUO Universe. Anticipation is high and early reviews have been passionate. The type of sound that can get even the largest dance floors moving, hard. A more »Read More »


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18 Dec 2018 02:25

Reduce The Outcomes Of Stressful Conditions

Alongside with plenty of joy, developing a newborn can bring a great deal of new tension. There are numerous extreme modifications occurring in your home, and should you be an initial time mum, it could be particularly stress filled. This information will provide you with some wonderful techniques for generating your way of life together with your newborn baby rather less demanding.

If Awesome Advice For Lowering Stress And Staying Calm are sensation anxious by job or university, then get out of your path to help an individual in need of assistance. Sometimes, it may need an effective deed that you can feel better about oneself and reduce the pressure that you may have. Register in a homeless protection and help the clingy to help reduce anxiety.

Look your path to becoming stress free. Smiling reveals that your are content. But were you aware that smiling also can help you feel delighted and relaxed. If you smile you transmit nerve signals from the face muscle tissue to the center of the brain that notifys you that you are calm. Should you be experiencing overloaded or emphasized go on a second to laugh.

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Acquire a lot more vitamin supplements. B Vitamin has been shown to help reduce pressure. Make an effort to take between 100 percent and 300 percentage of your every day allowance. Minerals for example chromium, calcium mineral, the mineral magnesium, steel, copper, molybdenum, zinc, manganese, and selenium also help you to far better handle stress. Avoid natural vitamins called stress relievers because they are typically just b vitamin.

Exercising out the stress. Exercise makes use of your pent up energy in the good method to de-stress the body. Locate an exercise routine you like, try out cardio exercise, exercising, riding or strength training and sweating out your stress! You will be providing your whole body an excellent workout and ultizing the bad energy a result of anxiety to perform something positive for yourself.

In case you are not the type of person who loves working than also you can take into account some kind of martial art work. Handle Your Stress For A Happier Life of striking an object or some other individual in an proper framework can certainly help to alleviate the wish to success individuals the absolute wrong scenarios in daily life.

Exercising is a wonderful way to beat tension. Take a stroll or possibly a run, based on your level of fitness, in times during the day you usually have the most anxious. It can also assist to start off the day off with physical exercise as this increases the mood boosters in your human brain.

One of the most effective ways to minimize pressure in your own life is simply by shutting from the night time news. Today's media broadcasts are generally filled up with nothing but disaster and gloom, leading them to be anything but enjoyable. The truth is, they can leave you feeling completely anxious and concerned. Alternatively, consider skimming news reports headlines online to keep informed. Just don't allow You do not Need to Live With Stress Anymore to get bogged down in all the particulars.

As was stated at the start of this short article, developing a newborn baby will bring a great deal of tension to you. Understanding how you can approach the new anxiety can be challenging. With any luck ,, after reading this article, you can expect to really feel a little more well prepared and may use the ideas to help you chill out, when points turn out to be too stress filled.


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New York to go ahead with all-payer claims database, despite Supreme Court ruling
ALBANY — Despite a U.S. Supreme Court decision that stymied state efforts to track health care costs and quality, New York is going ahead with its plans to create an all-payer claims database in an attempt to do just that.
At a meeting of the state's Public Health and Health Planning Council last week, the state Department of Health's director of Office of Quality and Patient Safety introduced new regulations for the state's all-payer database, known as APD. The director, Patrick Roohan, said that the new regulations, which have been submitted for public comment, will include guidelines for what data should be collected and released.
The data, Roohan said, will contain "public and private health claims and eligibility data from insurance carriers, health plans, third party administrators, Medicaid and Medicare."
If it works, the state hopes the database will create transparency in claims reporting and allow stakeholders to analyze data to compare costs, see where diseases are prevalent and report any trends.
State efforts across the country to create an all-payer database were issued a blow earlier this year after the U.S. Supreme Court, in a 6-to-2 ruling, said that the state of Vermont couldn't compel self-insured employer health plans to submit claims data.
Liberty Mutual, a company that self-insures and is regulated under the federal Employee Retirement Income Securities Act, argued in the case that federal protection was needed, otherwise companies could be forced to comply with different sets of requirements for each state.
The court's decision could affect New York's database, which is slated to be fully implemented by late 2017. So far, the state has allocated roughly $21 million over in the last three fiscal years for the APD, according to the division of budget, and roughly half of the health plans are ERISA and covered by the Supreme Court decision.
Howard Berliner, a PHHPC board member, at last week's meeting asked Roohan what kind of participation is expected from private payers, given the ruling.
"We don't know. We don't have commitments yet, but we're working on that," Roohan said, adding that conversations are ongoing.
Roohan said he was working with the All-Payer Claims Database Council, a multi-state organization that helps state's develop and all-payer database system.
Jo Porter, a spokeswoman for APCD Council told POLITICO New York Tuesday that there is still a lot of confusion surrounding the Supreme Court decision. After talking to legal scholars, she said, it would be up to employers to decide whether they want to submit claims data or not.
The incentive, said Denise Love, the co-chair of the APCP Council, is that employers willingly submit claims data in an effort to create a more robust database. If not having data from self-insured employers is the "worst case scenario," Love said, "you still get a better view of outpatient and physician care in the market."
"It's a hole," she said. "But it's not as big a hole as having no data."


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Iskra Lawrence and her boyfriend Philip Payne are adorable and are absolute couple goals.
The pair frequently share fun posts on social media where they always have fun, dancing and enjoying each other's company.
They even get their 2-year-old son in on the action, with the cute little toddler seen hanging out with his parents, eating ice cream, and living the good life.
While things can always look rosier on social media, and as we all know, it's the highlight reel of people's lives, Philip and Iskra look like a couple who know how to communicate, a cornerstone of any relationship.
The pair recently started a podcast called Coupleish, which discusses love, dating, and relationships.
They even have special guests on and answer audience questions while getting into all the gritty details of what it means to be in love these days.
Iskra Lawrence received roses from boyfriend Philip Payne for Coupleish
In a recent video clip advertising the podcast, Philip is handing Iskra a bouquet of roses, which she happily accepts. However, in a later clip, she does the same for him, and he doesn't appear to like them that much.
In the clip, Iskra wore a plunging black mini-dress tied at the waist to emphasize her curves and a thigh-skimming style that showed off her toned legs.
She gave the look an extra wow factor with a pair of black strappy heels that added height to her ensemble, showing off how impressive her figure is.
She wore her long blonde hair down and parted in the middle, leaving it straight for a more sophisticated feel.
Iskra's boyfriend Philip looked slightly underdressed comparatively, wearing a more casual pair of blue Calvin Klein sweatpants and a gray t-shirt while barefoot.
However, he was all smiles as he walked up to Iskra and gave her the bouquet of roses, planting a kiss on her as she lifted her leg back in a flirty gesture.
When Iskra handed flowers to Philip, she made a quick outfit change, wearing a skintight black bodysuit that showed off her curves.
In the caption, the plus-size model revealed the pair would be talking about love languages on the podcast, writing, "Love languages played a huge role in understanding the difference between what helps me feel loved and appreciated compared to @philipapayne love language."
Iskra's brand Saltair has just launched their new haircare line
Iskra is the founder of Saltair, a line of body care products that use popular skincare ingredients in their formulas.
The model recently announced that the brand has moved on to haircare, excitedly telling her followers on Wednesday that it was their biggest launch.
She even revealed in her caption that a waitlist of over 20,000 people are dying to get their hands on the new products.
Just like the body care line, the formula also takes inspiration from skincare ingredients.
More: Iskra Lawrence


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Medjool dates will be https://www.theguardian.com/books/2016/aug/17/top-10-books-about-long-marriages the largest and sweetest dates. They are really wrinkled and dark purple-brown in color. They're eaten dried or being a dessert, as well as the process of drying them brings out the organic sweetness of your fruit. These days have been harvested for thousands of years in Morocco and were introduced to the West in the mid-20th https://www.doa.go.th/fc/palmkrabi/?cat=1&paged=123 century. They're a great strategy to obtain dietary fiber and vitamin supplements.


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MS Bitta is an Indian patriot, ex-minister in the Punjab state government, and congress ex-member who has worked continuously to support the kins of martyrs of the Indian army.
MS Bitta aka Maninderjit Singh Bitta was born in 1957 (aged 65 years; as of 2022) at Chowk Babasar, near Golden Temple, Amritsar, Punjab. He was not interested in studies and would have many street fights during his childhood. When he was 7 years old, he used to go to Jallianwala bagh with his grandfather who told him about the 1919 massacre. MS Bitta took oath in the Jallianwala bagh that he will always protect the rights of Indians by any means. His grandfather gave him biographies of many Indian freedom fighters like Bhagat Singh, Chandrashekhar Azad, and Subhash Chandra Bose. Due to his multiple fights with other children, he had to change schools three times and he dropped out of his studies after studying for 2 years at Khalsa College Amritsar. He joined Congress Seva Dal when he has 14 years old.
Physical Appearance
Height (approx.): 5′ 9″
Hair Colour: Black
Eye Colour: Black
He was born into a lower-middle-class non-jat Sikh family.
Religion/Religious Views
He follows the Sikh religion.
MS Bitta's Signature
After joining Congress Seva Dal at the age of 14, he started hoisting the Indian flag in front of Sri Harmandir Sahib (Golden Temple) in Amritsar. He follows the ideals of Lal Bahadur Shastri and Sardar Patel. He joined the Indian Youth Congress and used to organize public rallies and gatherings near his home.
MS Bitta speaking at a public rally in 1982
In 1983, he became the district chief of the Indian Youth Congress. He used to organize rallies in his area and used to echo pro-nation sentiments when Punjab was caught up in the wave of terrorism. He would frequently travel between Amritsar and Delhi. He became known for his anti-Arjun Singh stance and PV Narsimha Rao made him president of the Indian Youth Congress. He and his group used to dress in white attire with maroon turbans caps which caught the attention of Rajiv Gandhi. In 1992, he became the PWD minister in Beant Singh's government however after the attack on him, he left politics and formed the All India Anti-Terrorist Front(AIATF). He also beat up an MLA heckling Chief Minister Beant Singh in the assembly.
MS Bitta (right) with PV Narsimha Rao
Anti-Terrorism Activist
MS Bitta formed an NGO named All India Anti-Terrorist Front(AIATF) in 1995 and started working towards spreading anti-terrorism messages among the Indian public. His NGO provides for the education of martyrs of the Kargil War and the Parliament attack in 2001. He is a vocal critic of terrorism and openly condemns the political parties for their stand against terrorism. His NGO AIATF worked during COVID-19 to provide support to the families of victims and also aids people in their humanitarian efforts. His NGO also awards people across India for fighting against terrorism and their acts of bravery. He has criticized ISI and blamed them on many occasions to spread terrorism in India. He has also spoken freely about political terrorism as he said that politics do not allow the law to punish the culprits appropriately. He openly blamed Farmer Leader Rakesh Tikait for the unrest at Red Fort during Republic day celebrations on 26 January 2021.
MS Bitta (in turban) with family of Late captain Saurabh Kalia who died in Kargil War
Sting Operation to help a Martyr's Family
Lt.Col. SP Singh was asking bribe from the family of the late Indian Air Force fighter pilot Vijay Ahuja, who died while fighting in the Kargil war. MS Bitta assisted the Bathinda Police to setup a trap and catching Lt Col SP Singh red-handed while he was taking Rs40000 as a bribe from Vijay's brother Ajay Ahuja.
Assassination Attempts
He is known as the most bombed man in India. Some people call him 'Zinda Shaheed'. 15 bombings have been recorded till now and several times, he has escaped by changing routes, canceling the programs, or leaving early from the programs. In 1983, when he was in 9th class, he was warned by the SHO Amritsar Police to not hoist the Indian flag on 15 August as the terrorists had warned to bomb the place and kill him. Terrorists bombed his house at 5 am while he was studying using 45 kg RDX; however, he took out his father's revolver and ran behind them to shoot them; however, the terrorists had already run away. He remained unfazed and hoisted the flag at 12 noon. Some people came to attack him during the ceremony, but he fought with them and handed them over to the police. In 1983, a bombing aimed to kill him again took place in Delhi using 40 kg RDX. In 1997, a terrorist Major Singh was arrested in Delhi who planned to kill MS Bitta with a bomb fitted in a truck. In April 2017, he received a threat letter from a Hizb-Ul-Mujahideen terrorist and in February 2022, he received a threat letter from ISIS.
Attack while hoisting the Indian flag in Amritsar
When he was 19 years old, he decided to hoist the Indian flag in front of the Golden Temple in Amritsar, he was attacked by bombs and survived. He said about that attack,
"Jarnail Singh Bhindranwale was those days lodged inside the temple complex. They threatened us but we went ahead. That is when a bomb was hurled on to the road. Smoke engulfed the area. We survived to unfurl the national flag."
7 July 1992 Amritsar bombing
On 7 July 1992, he was going to the inauguration ceremony of a Laundry plant at Golden Avenue. He had already anticipated the bombing one day before; however, he did not cancel his plan. The bombing took place near Waryam Singh hospital in the Rambagh area of Amritsar. Terrorists parked their Maruti car roadside and when his convoy passed them, they detonated a remote-controlled bomb which killed 12 people and 63 injured. He was traveling in the car with the number PB08 A0002 was damaged. His security personnel picked him up and shifted him to the bulletproof vehicle; however, his leg was severely injured. Terrorists also fired at him from the roof of a neighbouring house; however, he did not suffer any bullet injury. MS Bitta had rod implants in his leg, weighing around 4 kg, and he cannot climb stairs or sit on the floor. He said in an interview,
"I was a victim of a bomb attack in 1992 while I was PWD minister in the Punjab government. The bombs blew prople around on the street. My bodyguards were ripped apart and rifles reduced to ashes."
MS Bitta (in red turban) holding crutches during a rally organised sometime after the 1992 bomb blast
11 September 1993 Delhi Bombing
His security cover was withdrawn on 8 September 1993 and the bombing happened on 11 September 1993. MS Bitta left the Congress Youth Wing headquarters in an ordinary Ambassador car as his bulletproof car was gone for repairs. 2 bombs were planted inside a car and parked roadside. Just as the pilot car came out of the gate, a terrorist detonated the remote-controlled bomb. His 2 bodyguards and 7 others died on the spot, and 36 people were injured. MS Bitta suffered a minor injury to his chest. He was rescued by his other bodyguards from the spot. Many pieces of metal and glass got scattered around 100 yards across Parliament and nearby government buildings. He was being taken to the Ram Manohar Lohia hospital; however, he anticipated that terrorists will be waiting for him there, so he went to AIIMS Delhi. Later, Khalistani terrorist Devinder Pal Singh Bhullar was arrested as the mastermind behind this bombing. He said in an interview,
I was Youth Congress president and that day, on September 11, 1993, I was saved by sheer luck. Nine others, however, were killed, and many injured at the Youth Congress office. I came out of the office and sat in my car. The pilot car was ahead of me when another car came between the two. Just then a car loaded with RDX parked in the vicinity blew up into a mass of fire. This car that came in between my cars took the impact and I escaped with injuries."
A scene from 1993 Delhi bomb blast
- He is a fitness enthusiast and eats non-vegetarian food only three days a week (only fish).
- He is an avid user of Henna products.
- PV Narsimha Rao gave him the name 'Zinda Shaheed'.
- He has lifetime Z+ security cover.
- He has signed to donate his body after death.
- In 2011, he requested permission from then-president Pratibha Patil to end his life as he believed terrorists will definitely kill him and he does not want civilians to die due to him.
- He is one of the 3 persons who have government accommodation without being an MP or holding any government position.
- A movie is being made about him which will be titled, Zinda Shaheed.
NEWS UPDATE… A biopic on MS Bitta… Producers Shailendra Singh and Priya Gupta acquire rights to the life story of MS Bitta… Biopic is titled #ZindaShaheed… Starts first half of 2020… Director and cast will be announced soon. pic.twitter.com/txGPmnCMF5
— taran adarsh (@taran_adarsh) May 28, 2019
- In 2007, he said that he will commit suicide if the DMK government in Tamil Nadu tries to harm the Ram Setu. He said in an interview,
"Ram is respected by all Indians irrespective of caste and religion. Ramayana is known throughout the world. When the country itself is identified with Ram, how could a structure built by him could be allowed to be damaged. I will be the first person to sacrifice my life for preventing any damage to the bridge."


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Durum Wheat Sour Dough
Made by the legends at Clareville Bakery.
This is loaf is hand baked with a very special wheat grown by local farmers only a few kilometers from Clareville Bakery. Durum wheat gives this loaf a wonderful creamy colored crumb, then rolled in sesame seeds, a delicious golden, nutty crust. This bread makes the ultimate ploughman's sandwich or fantastic toast with cream cheese and jam.
Customer Reviews
This bread is nutty and delicious, and has a lovely texture.
Let's face it... anything that comes from The Clareville is basically food magic. So we were thrilled to be able to add this item to our Whanau Vege Box each week. Absolutely delicious!! And a family favorite! We'll be in trouble if other Clareville treats become available... as everything they make seems to be devine! 🌻


text: Unique opportunity to acquire a commercial lot located on Beach Avenue, in Cape May with beach and water views. Within close proximity to Cape May's shopping district, restaurants and all of Cape May's offerings. Building to be demolished before settlement. Lot will be cleared prior to settlement. Taxes to be determined. One of the owner's is a NJ licensed real estate salesperson.


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Listen to how Sharni used controlled breathing to manage feelings of anxiety after experiencing an incident of occupational violence and aggression in her health service.
- 01 June 2018
- Duration: 2:24
- Size: 4.4 MB
I work in reception and a couple of weeks ago I had a patient come in and verbally abuse me. He said some really awful things in front of the whole waiting room, it got pretty out of hand, we had to call for assistance. I was really frightened. I thought he was going to physically assault me.
After the incident, I started feeling really panicky. My heart would race, I'd feel shaky, like I couldn't breathe. It'd happen all of a sudden, even when I wasn't thinking about what happened at work. It was really getting me down, I felt scared even doing normal things like going shopping at the supermarket.
A few years ago I had taken some beginner yoga classes, and I remembered learning about using my breath to help manage stress and anxiety. I had found it was really helpful back then. So I decided to start practising the breathing exercises again - once in the morning when I woke up and at night just before bed. I found it good to practise the exercises regularly, so whenever I was feeling on-edge I knew what to do to help calm myself down.
The exercise is super simple, really, anyone can do it. Basically, I just try to make my out-breath longer than my in-breath. I practise doing 10 rounds of breathing like this:
........IN......two.....three.....OUT....two.....three.....four......IN......two...three.....OUT.....two....three.....four......and so on, at whatever pace suits you.
When I was feeling panicky, I'd do exactly the same thing, just for as long as it took to feel calmer. Sometimes I also say to myself relax on the out-breath. Although it might seem a bit strange, there is some science behind this technique. It really helped me after the incident.
Reviewed 29 November 2021


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Fall is here which means I've already been hit with cravings for warm, comforting soup. Sure, creamy tomato soup paired with an American-style grilled cheese may be the classic go-to, but I've taken it up a notch by creating an equally satisfying soup made from one of our favorite fall veggies: pumpkin. And just because I know your meal won't be complete without a hit of cheese and toast, I've paired it with a sophisticated open-faced "grilled" gorgonzola and pear sandwich.
The best part is that fiber-and-antioxidant-rich pumpkin puree is naturally creamy, so there's no need to add heavy cream, and that makes this soup super slimming as well. I've added spices like curry, ginger, and Sriracha to up the flavor and create a warming affect. For the open-face sandwich, I used full-fat gorgonzola cheese because it is soo flavorful that just a little is needed, and I topped it off with pears for a fantastic flavor and extra fiber to boot. Enjoy!
Creamy and Spicy Pumpkin Soup
- 1 tablespoon butter
- 1 small onion, chopped
- ½ cup jarred roasted red pepper, finely minced
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 1 teaspoon curry
- 1 teaspoon cumin
- ½ teaspoon smoked paprika
- ¼ teaspoon ground coriander
- ¼ cup white wine
- 1 (15-ounce) can lower sodium chicken broth
- 1 (15-ounce) can pumpkin
- 1 tablespoon Sriracha chili sauce (omit or use less if you prefer a less spicy soup)
- 1 teaspoon honey
- ½ cup 1% milk, warmed to room temperature
- Nonfat plain Greek yogurt and fresh cilantro, optional for garnish


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Workshops for 2022 Session
Your Board has worked hard to create opportunities for our HCWS members to stay connected and continue to enjoy workshops during 2022.
We are adhering to Covid protocols and have scheduled virtual workshops but we will continue to have live demos at our monthly meetings.
The workshops will be online Zoom, live or pre-recorded, generally they are approximately 3 hours and can be viewed for approximately a month after the workshop date - that is determined by the instructor. Members are able to sign up for each individual workshop or all three. See membership form for pricing.
We are so happy to announce a spectacular line up of talented artist for this season. We have live demos at our monthly meetings and three virtual workshops.
Monthly meeting dates followed by live demos, all meetings start at 9.30AM - 12 noon:
For more information on each of our Artist see below.
We encourage our member to bring your paintings to the meetings and / or post your paintings on our Facebook page in order to share them with others.
Chris Leeper live Online Zoom Watercolor Lesson:
email: firstname.lastname@example.com
Topic: "Summer Woodland Scene"
Live Zoom feedback session with Chris Leeper will be on June 10th at 10AM to provide feedback on participant paintings.
Mick McAndrews "Sophisticated Simplicity in Watercolor"
Mick McAndrews Online Workshop is prerecording and will be distributed to participants in an email containing a link on June 18, 2022. Following the workshop on a later date (10 A.M., July 11, 2022), we will conduct a live Zoom session with Mick McAndrews to provide feedback on participant paintings. That is 3.5 weeks of time for our participants to work with the prerecorded workshop on their personal computers.
Lyudmila Tomova "Expressive Horses in Watercolors"
Lyudmila Tomova is the 3rd online workshop. She is providing a prerecorded workshop that will be distributed on July 20, 2022. Following the workshop on August 25, 2022 at 10 A.M. we will conduct a live Zoom Feedback Session with the artist.
The workshop will be available prior to the artist's presentation/demo at our meeting on August 13th. Participants can bring questions to ask Lyudmilla at her demonstration or wait until the Zoom Feedback session August 25th at 10AM, which will be recorded.
Christopher Leeper Watercolor Wrkshp (pdf)Download
Mick McAndrews Wrkshp July 2022 (pdf)Download
Lyudmila Tomova Online Workshop (pdf)Download
Mick McAndrews Workshop Description (pdf)Download
Ardrossan Farm.jpeg (pdf)Download
AWC Demo.jpeg (pdf)Download
E925A865-582F-4882-92CF-0CF323637622_1_201_a.jpeg (pdf)Download
Lyudmila Tomova_Artist statement (pdf)Download
Online Tutorial Description (pdf)Download
Exotic bird_LyudmilaTomova (pdf)Download
LikeTheWind_Lyudmila Tomova (pdf)Download
Lion_Lyudmila Tomova (pdf)Download
LyudmilaTomova_Aqua (pdf)Download
Mick McAndrews Supplies List (pdf)Download
View and download HCWS IntroArtist 2022 find detailed information about artist and their demos and also virtual workshops.
Copyright © High Country Watermedia Society (HCWS) - All Rights Reserved.


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Inter Miami CF II is back in action this Saturday for its first road game of the season as they face New York City FC II on Saturday, April 16 at 1 p.m. ET at Belson Stadium. The match will be aired live on www.mlsnextpro.com.
"I'm really pleased with the whole group. I think this group, with the environment that we have, it doesn't matter who's training with us on any given day, whether it's a second team player or a first team player, the staff is committed to getting these players better. I think all the players have improved this spring so far, and will improve by the same leaps and bounds over summer," said head coach Darren Powell.
In the team's previous game, Inter Miami CF II hosted Orlando City B at DRV PNK Stadium, earning a convincing 2-0 victory over the visitors. Several MLS NEXT Pro players and First Team loanees combined for the hosts' first goal; Edison Azcona, Romeo Beckham and Bryce Duke all played in tandem to set up Emerson Rodriguez for his third goal in two matches with Inter Miami CF II this season.
Beckham also earned his fourth assist in two games, teeing up Shanyder Borgelin off of a corner for the team's second goal of the match, and Borgelin's third goal in the last two matches. The victory against Orlando City B places Inter Miami CF II at the top of the Eastern Conference standings, with seven points from two wins and one draw.
Several players made key appearances against Orlando City B; Joevin Jones returned from a long term injury, Lawson Sunderland made his club debut, and Dairon Reyes made his first appearance of the 2022 season.
New York City FC II enters this match following a 3-1 defeat against Toronto FC II. NYCFC II currently sits in eighth place in the Eastern Conference standings, with two points from two draws and one loss.
Inter Miami CF Loan
Inter Miami CF II announced the acquisition of one First Team player on loan, pending league and federation approval. Under the terms of the loan agreement, the Inter Miami First Team retains the rights to recall all players at any point during the remainder of the MLS regular season, subject to MLS roster compliance guidelines. The team has loaned goalkeeper CJ dos Santos for Saturday's MLS NEXT Pro match.
Dos Santos, 21, signed for Inter Miami in Feb. 2022 after spending time with SL Benfica in Portugal. Against Orlando City B over the weekend, dos Santos denied the visitors a standout double save late in the game, maintaining a clean sheet for Inter Miami CF II.


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