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Mainstream Democrats, former Obama officials and allies in the women's rights community are making a clear push to move past the controversy over the sexual-assault allegation dogging presumptive Democratic nominee Joe Biden after he denied former Senate staffer Tara Reade's claims for the first time on the record.
The Democratic National Committee (DNC) also responded Saturday to a New York Times call for a probe into the allegation, telling Fox News it was an "absurd suggestion on its face."
House Speaker Nancy Pelosi had this week sent a clear signal that she was "satisfied" with Biden's response on the matter. Biden had not publicly addressed the claims — although his campaign had denied them — until Friday morning. After he denied the claims in a statement and in an MSNBC interview, Pelosi repeated her stance.
"I have said… I am proud to have endorsed Vice President Biden," she said on a press call Friday. "I thought that he dealt with it, a complete denial, support for women."
Biden's response came in an interview on MSNBC's "Morning Joe" and in a written statement Friday morning.
"No, it is not true," Biden said of the allegation made by Reade of an incident she said took place in 1993. "I'm saying unequivocally it never, never happened and it didn't. It never happened."
He also authorized a request for any relevant records in the National Archives while declining to OK a search for records at the University of Delaware, saying that those files would not pertain to personnel issues.
Reade initially came forward in 2019 accusing Biden of inappropriate touching, as did a number of other women at the time. But she then told a far more graphic version of her story to The Intercept and podcast host Katie Halper in late March, which raised the level of her accusation to sexual assault.
Reade, who was a supporter for Bernie Sanders during the Democratic primary campaign, has had a handful of associates come forward to back her story, saying that Reade had previously mentioned the alleged assault to them. But other former Senate aides have pushed back against or outright denied Reade's account.
"I don't know why she's saying this, I don't know why after 27 years, all of a sudden this gets raised, but I'm not going to question her motives, I'm not going to attack her," Biden said of Reade's claims. "She has a right to say whatever she wants to say, but I'm going to say look at the facts."
After the interview, several top women's groups telegraphed their satisfaction with his response.
"We have reached a pivotal moment in our nation when candidates for president are accused of sexual assault," Tina Tchen, president and CEO of TIME'S UP Now and an ex-aide to former President Barack Obama, said in a statement. "Today, Vice President Joe Biden sat down and directly addressed the allegation against him with the seriousness it deserves, something that the current president has never done."
Alexis McGill Johnson, acting president of Planned Parenthood Action Fund, said in a statement Friday that the group is "glad to see Vice President Biden take a needed first step in addressing this issue head-on. We now look to Biden to continue to push this conversation, and our country, forward."
As Republicans highlighted what they saw as double standards between how Democrats treated these accusations and how they treated allegations against then-Supreme Court nominee Brett Kavanaugh, former Obama White House Communications Director Jen Psaki pushed back.
"[S]top just stop anyone who is buying into GOP point that there is a double standard with Dr. Ford. Kavanaugh hid behind GOP trying to silence her, @JoeBiden just did an interview and has ordered all records released," she tweeted Friday.
stop just stop anyone who is buying into GOP point that there is a double standard with Dr. Ford. Kavanaugh hid behind GOP trying to silence her, @JoeBiden just did an interview and has ordered all records released
— Jen Psaki (@jrpsaki) May 1, 2020
Meanwhile, former Obama adviser David Axelrod wrote for CNN, arguing that the team that vetted Biden to be Obama's running mate in 2008 turned up no sign of Reade's allegation.
"Reade did not surface her allegations of a criminal sexual assault when Biden was a candidate for president in 2008, nor did she offer them confidentially to the Obama vetting team when Biden emerged as a principal contender for vice president later that year," he wrote.
"Had any credible issue been raised, you can be sure Biden would not have been the nominee," he continued.
"Women who come forward deserve to be taken seriously and treated with respect, and Tara Reade's story should be heard and thoroughly investigated," he went on to say. "But it is striking that when an experienced vetting team put Biden under a microscope before he was chosen to be second-in-line for the presidency, neither her allegations, nor anything resembling them in Biden's history, showed up."
Not all of those traditionally sympathetic to Democrats were sold on Biden's explanation, however. The New York Times demanded the Democratic National Committee do its own investigation into the claims made by Reade.
That brought a response by the DNC that defended Biden, saying he had been "clear" in his response to the accusations against him.
"This is an absurd suggestion on its face. Regardless of whether it's the job of DNC to do this kind of thing, it's already been done," DNC Communications Director Xochitl Hinojosa told Fox News on Saturday.
"Joe Biden has been clear in responding to this allegation, he went through a thorough vetting process to be Obama's Vice President in 2008 (which is a vetting process like no other) and lawyers and the press found nothing, and he has asked for transparency by requesting that all relevant documents be released if they exist."
Former Attorney General Eric Holder similarly backed the former VP in the wake of his statement.
"What has been described is inconsistent with the person who I've come to know and I've worked with," Holder told "Real Time with Bill Maher."
"I think the media is doing a correct job looking into the allegations, finding out a variety of things. The vice president has denied that it actually did occur. And as I said, his denial is consistent with the Joe Biden that I know."
He also tried to turn the scrutiny back to President Trump.
"It's interesting that the people who are trying to fan this thing are the very people who support Donald Trump and, of course, who say nothing about the allegations that have been raised, I think very credibly, against Trump from a number of women — you know, rape — from a long period of time," Holder told Maher.
Author: Adam Shaw
Source: Fox News: Mainstream Dems push to move past Biden allegation in wake of denial, as DNC responds to NYT call for probe


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So yesterday was snow and today it was blue skies, sunshine and a really cold -9 degree wind blowing.. I hope we get more of these days this winter with some more snow so we can make use of the Hills and Forest roads to rush down from! But now weekend and i am gonna…… Continue reading Friday it is to cold!
Tag: cold winds
Friday work and sunny weather!
Today was a good day, the sun was shining BUT the allthough the sun was shining it was blowing cold winds! When the wind wasnt blowing it was quite enjoyable outside! And now that it is saying the spring is coming aswell! So that means more allergy… yay? The rest of the evening was spent taking…… Continue reading Friday work and sunny weather!
Saturday a cold day!
Today i woke up freezing, it was really cold outside.. (Where is my sun and warm weather?…) Groceries was needed to do and lunch i had to ingest before going out for the remaining of the day. The sky was grey and the wind abit cold and something was hanging in the air. Wich was…… Continue reading Saturday a cold day!

subset: commoncrawl


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This a mansion owned my some billionaire who owns an oil company. Honestly, it's disgusting that some people have this much money to build such a monstrosity. (5 years and 2624 days ago)
Why B/W when we are doing LUXURY ??? just my opinion... luxury is always loud and colorful.. again my opinion... :-S
Well, honestly, just by looking at the architecture, I didn't think it mattered and I felt it was a good choice for grayscale, since the mansion is white and stands out against the foliage and mountain.
But since you're the ONLY one who's commented, I'll try switching up to color and see if that doesn't generate a response. Criticism greatly appreciated....
....even though you are a noob j/k
Didn't get to see the B&W but I do like the colour version. I actually thought it was a whole row of houses d'oh
I honestly didn't want to get any closer, for fear they would "release the hounds!"
YA!!! NOW This looks RICH... Loverly colors Mate... GL
yeah, I got to say, you were right
Howdie stranger!
If you want to rate this picture or participate in this contest, just:
LOGIN HERE or REGISTER FOR FREE


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We chatted with Zack Thompson, Director of Emerging Sales Development at ZoomInfo, about how using your deck the right way can make you more dynamic and effective in your pitches and boost your close rate.
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Generic Manufacturers Try To Up Their Game As US Pressure Persists
Executive Summary
With US generic drug price erosion running at double digits, 2017 is expected to be a challenging year for the generic drug sector. Manufacturers are looking increasingly to complex generics, injectables and biosimilars as an offset, but it's unclear if wins in those areas will be enough to bridge the growth divide.
You may also be interested in...
After The Cliff: Fewer Patent Expiries Mean Less Savings From Generics
A PwC report on medical cost trends projects that while US health care cost-growth has plateaued, several inflationary factors remain, including a reduction in big-ticket prescription drugs going off-patent. The trend began in 2016 and is expected to continue in 2018.
Generic Industry Consolidating But Still Mysterious
Nearly 2,000 ANDAs remain unclaimed as US FDA begins fee calculations for GDUFA II.
Can US FDA Save Pharma From Price Controls?
FDA Commissioner Scott Gottlieb is making drug pricing a big theme of his first weeks as FDA commissioner. Will it be enough to head off other executive or legislative action on the issue?


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Maline Seed and Fence is proud to sponsor the Midwest Sheep and Goat market report. Maline seed and fence is your local dealer for Rivera Custom Gates and Goat and Sheep pens AND Mountainview Sheep and Goat equipment. Check out all their products at their website:
The report looks a little different this week as sales were thin leading up to Thanksgiving. So I combined last week's sales and the few sales I could find for this week. For the week ending November 26th the Midwest sheep and goat market was steady with higher undertones last week on prime slaughter lambs. The goat market for lightweight slaughter goats topped $400/cwt again in a few sales last week. This week Centennial livestock did note some $8-$10/cwt drop for most slaughter lambs. I'm not looking too far into that drop and chalking it up to a holiday week that likely saw thinner seller and buyer volume.
Overall the market seems to be picking up some steam coming into the end of 2022. Which seasonally they typically do this time of year. We are still below last year's lamb prices and as we've talked about before this seems to be coming from higher imports of lamb into the US to offset domestic production and price. USDA did release the latest cold storage numbers earlier this week. Lamb saw the largest drop in stocks held in commercial cold storage. According to USDA the US currently has about 28.5 million pounds of lamb and mutton in commercial cold storage. That is down 2.5 million pounds from last month. 28.5 million pounds is an increase of 1.4 million pounds from last year though. Even with the slight yearly increase we are still more than 12 million pounds less in commercial cold storage than we were prior to 2020. Other looks at the market, we are through Thanksgiving now and in the past have seen a slight pullback in the market through the first or second week of December. That will be something we closely monitor for the next couple of weeks. That isn't a given though we could see the market hold steady or even try to edge higher as we head for the first of the year.
Looking into early 2023 ethnic holidays that may help to give a boost to the market include; Ramadan month of fasting from March 22nd to April 20th, Passover April 5th, Roman Easter is April 9th and Orthodox Easter is April 16th.
Highlighted quotes this week include Columbus Sales Pavilion in Nebraska selling 6 head of feeder wool lambs weighing 59 lbs for $282.50/cwt or $167/hd. Columbus also sold 17 boer wether goats weighing 103 lbs for $267/hd or $259/cwt. Columbus also sold 5 boer bucks for $442/hd average. Colby Livestock in Kansas sold 5 42 lb boer feeder goats for $400/cwt or $168/hd. Colby also sold 23 head of 81 lbs slaughter goats for $292.50/cwt or $237/hd. Centennial Livestock in Colorado sold 40 head of 76 lb hair lambs for $211/cwt or $160/hd. The upper end of the draft brought $245/cwt or $186/hd. Centennial also sold 38 head of 62 lb wool lambs for $225/cwt or $139.50/hd. Centennial also sold a slaughter goat buck weighing 167 lbs for $275/cwt or $460/hd. Producers Livestock in Texas sold 11 head of 1-2 yr old breeding hair ewes weighing 82 lbs for $160/hd. Producers also sold 10 head of 43 lb hair lambs for $330/cwt or $142/hd. Sioux Falls Regional Livestock sold 12 head of 2-4 yr old breeding does weighing 91 lbs for $205/hd. Sioux falls also sold 50 head of wether goats weighing 103 lbs for $265/cwt or $345/hd. The upper end of the draft brought $305/cwt or $396.50/hd.
Here is a regional price range from all sales in the report.
Wool lambs
20-40 lbs N/A
40-70 lbs $165-$290/cwt
70lbs & up $140-$285/cwt
Hair lambs
20-40 lbs $192-$330/cwt
40-70 lbs $165-$365/cwt
70 lbs and up $140-$245/cwt
Wool ewes
Stocker N/A
Slaughter $50-$120/cwt
Rams $55-$110/cwt
Hair Ewes
Replacement $150-$260/hd
Slaughter $55-$140/hd
Hair Rams $100-$163/cwt
Kid Goats
20-40 lbs $195-$405/cwt
40-70 lbs $200-$400/cwt
70 lbs & up $200-$330cwt
70 lbs & up $210-$305/cwt
Slaughter medium-fleshy $125-$280/hd
Replacement $130-$320/HD
Slaughter $150-$300/cwt
Breeding $250-$442/hd


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Written by Kathy Witt
For months you've been reading about others' acts of kindness; now it is your turn to step into the spotlight, to participate in your own act of kindness by showing some love locally – and get rewarded with the opportunity to win a basketful of merch, gift cards and Georgetown-branded swag in the process.
Love Your Downtown takes place February 6-27 and our downtown businesses would love for you to join in the fun. Brought to you in part by Celebrate Georgetown, KY, this event is all about shopping local and all the good that comes out of that simple act of kindness . . . like supporting a neighbor's blood, sweat and tears – and helping make their dreams a reality – from bringing delicious, chef-designed foods to the table to showcasing unique gifts, artwork, jewelry and other items on the shelves.
"We are hoping this is a way for our customers and shoppers that may not know about the wide variety of shops downtown to discover you can shop and stay close to home," said Shari Lewis of Cravens & Lewis Jewelers. The store will be rolling Love Your Downtown into its Valentine's Day promotion. (See story on this long-term Georgetown business here.)
Ready to spread some love?
Here's what to do:
1. Pick up a FREE shopping, dining and services Love your Downtown Passport at participating businesses in Downtown Georgetown.
2. Complete the passport by visiting LYD businesses and be entered to win awesome prizes. LYD takes place during normally scheduled business hours.
NOTE: No purchase necessary. Winners will be contacted the last week in February.
Here's how to win:
1. Visit as many businesses as possible between Feb. 6 and Feb. 20 and get your passport signed by an employee. Each signature is a chance to win . . . 1 stores = 1 entry; 10 stores = 10 entries; 15 stores . . . you see where we're going with this. . .
2. Drop-off your completed passport to one of the LYD businesses by/before Feb. 27. IMPORTANT: Don't forget to fill out the info on the back of your passport so we can contact you if you win.
Author: Kathryn Witt
Kathryn Witt is an award-winning travel and lifestyle writer, syndicated columnist and author of several books, including Secret Cincinnati, The Secret of the Belles and Atlanta Georgia: A Photographic Portrait. A member of SATW, Authors Guild and the Society of Children's Books & Illustrators, she lives in northern Kentucky.


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Rachel Ruto Biography:- Rachel is an Educator. She is also best known as the 1st Deputy President of Kenya. She is 53 years old approx. If you are interested in knowing more about Rachel then you need to read this blog to the end of the page and you will get all information about Rachel Just her family details and her life partner's name and more.
Rachel Ruto Biography
Rachel Ruto was born on 20th November 1968 in Kakamega, Kenya. By profession, she is the 1st Deputy President of Kenya and the Second Lady of Kenya. She is also known as an Educator. She completes her schooling at Likuyani Primary School, Kakamega County, and Butere Girls High School, and then she enrolled at Kenyatta University. She went on to earn her Master of Arts in 2011 at the Catholic University of Eastern Africa.
Rachel Ruto Profession, Career & Early Life
- Rachel Ruto was born in Kakamega, Kenya.
- She is best known as an Educator.
- She was instrumental in assisting her husband's campaign, often seen by her husband's side.
- She is also known as the wife of William Ruto.
Rachel Ruto Family [Father/Mother/Husband]
- Her father's name is Not Known.
- Her mother's name is Not Known.
- Her husband's name is William Ruto.
Rachel Ruto Biography [Biodata]
Rachel is a Kenyan-born 1st Deputy President of Kenya and the Second Lady of Kenya. During her tenure as the Second Lady of Kenya, she has become an advocate for women's rights and women's empowerment. On 17 January 2014, Rachel Ruto was awarded the International Honorary Fellowship Award On Women Empowerment at the Binary University in Malaysia.
Read Also:- Aldo Kane Wiki, Age, Wife, Height, Networth & More
Rachel Ruto Physical Info [Age/Height/Weight]
- Rachel Ruto is 53 Years Old approx.
- Her height In centimeters- 167 cm approx
In meters- 1.6 m
In Feet Inches-5.5
- Her weight In Kilograms- 60 kg approx
In Pounds- 141lbs
- Her eye color is black.
- Her hair color is black.
Rachel Networth & Ethnicity
- If we are talking about her net worth then there is no information available now.
- She has black Ethnicity.
Rachel Ruto Bio/Wiki/Age/Family
|Personal Information
|Real Name
|Rachel Ruto
|Nick Name
|1st Deputy President of Kenya & Educator
|Marital Status
|Boyfriend/Husband Name
|William Ruto
|Physical Status
|53 Years Approx
|Height (Approx.)
|In centimeters- 167 cm approx
In meters- 1.67 m
In Feet Inches-5.5
|Weight (Approx.)
|In Kilograms- 60 kg approx
In Pounds- 141lbs
|Not Known
|Eye Colour
|Hair Colour
|DOB & Education
|Date of Birth
|20th November 1968
|Birth Place
|Kakamega, Kenya
|Zodiac sign
|Not Known
|Not Known
|School Name
|Likuyani Primary School & Butere Girls High School
|College Name
|Kenyatta University & Catholic University of Eastern Africa
|Post Graduate
|Family [Father/Mother/Sibilings]
|Father Name
|Not Known
|Mother Name
|Not Known
|Sister & Brother Name
|Not Known
|Children Name
|Charlene Ruto
|Source Of Income
|1st Deputy President of Kenya & Educator
|Appeared As
|1st Deputy President of Kenya
|Net Worth
|Not Known
|Social Profiles [Instagram/Twitter]
|Click Here
|Click Here
|Click Here
FAQ About Rachel
Q.1 What Is The Real Name Of Rachel?
Ans. Rachel's real name is Rachel Ruto.
Q.2 What Is The Name Of Rachel's Boyfriend/Husband's Name?
Ans. Rachel's husband's name is William Ruto.
Q.3 What Is The Age Of Rachel?
Ans. She is 53 years old.
Read Also:- Ferdinand Omanyala Wiki, Age, Wife, Height, Networth & More


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We are running a Kubernetes cluster on top of CloudStack.
User documentation is here: https://docs.cloud.csclub.uwaterloo.ca/kubernetes/
CloudStack setup
Enable the Kubernetes plugin from the CloudStack UI. This will require a restart of the management servers.
We currently have one control node and 3 worker nodes. Each node is using the same Compute offering (8 CPUs, 16GB of RAM). Autoscaling is enabled, so CloudStack will automatically create more worker nodes if necessary.
The admin kubeconfig has been installed on biloba and chamomile.
Note that we cannot use LoadBalancers because we are basically running our own load balancer (NGINX) outside of Kubernetes which accepts external traffic. To expose services, use Ingresses or NodePorts instead.
NGINX Ingress
Read this first: https://kubernetes.github.io/ingress-nginx/deploy/#bare-metal-clusters
Then run:
kubectl apply -f https://raw.githubusercontent.com/kubernetes/ingress-nginx/controller-v1.1.0/deploy/static/provider/baremetal/deploy.yaml
Get the NodePort:
kubectl -n ingress-nginx get svc
Create an upstream in /etc/nginx/nginx.conf which points to the IPs of one or more Kubernetes VMs, with the HTTP port from the NodePort. Then, reload NGINX on biloba and chamomile.
Mark the NGINX IngressClass as the default IngressClass:
kubectl edit ingressclass nginx
This will open up Vim; add the annotation
ingressclass.kubernetes.io/is-default-class: "true" to the annotations section.
Edit the global ConfigMap:
kubectl -n ingress-nginx edit configmap ingress-nginx-controller
Add the following to the 'data' section:
allow-backend-server-header: "true" use-forwarded-headers: "true" proxy-buffer-size: 128k server-snippet: | proxy_http_version 1.1; proxy_pass_header Connection; proxy_pass_header Upgrade;
CSI Driver
We are using a CSI driver for PersistentVolume storage.
kubectl apply -f https://github.com/apalia/cloudstack-csi-driver/releases/latest/download/manifest.yaml
To make this the default StorageClass, clone the repo, and edit examples/k8s/0-storageclass.yml so that it looks like this:
apiVersion: storage.k8s.io/v1 kind: StorageClass metadata: name: cloudstack-storage annotations: storageclass.kubernetes.io/is-default-class: "true" provisioner: csi.cloudstack.apache.org reclaimPolicy: Delete volumeBindingMode: WaitForFirstConsumer allowVolumeExpansion: false parameters: csi.cloudstack.apache.org/disk-offering-id: 0da1f706-fd2e-4203-8bae-1b740aef9886
Change the disk-offering-id to the ID of the 'custom' disk size offering in CloudStack. Apply the YAML file once you are done editing it.
Note: only a single writer is allowed, so do NOT use ReadWriteMany on any PersistentVolumeClaims.
Create a PersistentVolumeClaim and bind it to a Pod just to make sure that everything's working:
kubectl apply -f ./examples/k8s/pvc.yaml kubectl apply -f ./examples/k8s/pod.yaml
kubectl get pv to make sure that a PersistentVolume was dynamically provisioned.
Once you're done testing, delete the resources:
kubectl delete -f ./examples/k8s/pvc.yaml kubectl delete -f ./examples/k8s/pod.yaml
SSH'ing into a node
If you need to SSH into one of the Kubernetes nodes, get the IP from the CloudStack UI, and run e.g.
ssh -i /var/lib/cloudstack/management/.ssh/id_rsa firstname.lastname@example.com
(Do this from biloba or chamomile.)
Enabling a feature gate
In v1.22, the PodSecurity feature gate is an Alpha feature and must be enabled in kube-apiserver (https://kubernetes.io/docs/concepts/security/pod-security-admission/).
SSH into the control node, and edit /etc/kubernetes/manifests/kube-apiserver.yaml so that the 'command' list has the following flag:
(If the flag is already present, add the gate after a comma, e.g.
This will automatically restart the kube-apiserver; wait a minute and run
kubectl -n kube-system get pods to check.
ceo manages the creation of new Kubernetes namespaces for members. See here to see how this works.
We are also using OPA Gatekeeper to restrict the Ingresses which members can create. See here and here for details.
Certificate Signing Requests
We're going to set the max. CSR signing duration to 10 years so that members don't have to worry about their kubeconfig cert expiring (at least, not for a long time).
SSH into the control node and edit /etc/kubernetes/manifests/kube-controller-manager.yml so that it has the following CLI flag:
The controller will automatically restart after you save and close the file.


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The Orango Parque Hotel has 3 boats (Piskavalho, Kavens and Entanke) all of which are used to transport visitors. Piskavalho and Kavens have a maximum seating capacity of 7 passengers and Entanke has room for 14 passengers.
All the boats are built and insured in France. Helmets are made of aluminium and they are unsinkable.
The boats are equipped with a main outboard motor, a safety outboard motor, lifejackets, raincoats, radio, GPS and a first aid kit.
We use 4-stroke outboard engines in our boats, drastically reducing the level of noise produced and pollution due to exhaust fumes, minimising the impact on marine species.
The boats are available to tourists for transfers, excursions, no-kill fishing trips and they are also used to serve the local community by supporting the Eticoga health centre (the small village closest to the hotel) for transporting patients.
Regarding the measures adopted to deal with COVID, both the boats and cars used by Orango Parque Hotel to transport its guests are cleaned and disinfected after each use. Inside, where masks must also be worn, there is also a hydroalcoholic gel dispenser for general use.


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Mountain Home High School students looking to enter the medical field can rejoice!
Mountain Home High School, Baxter Regional Medical Center, and Arkansas State University – Mountain Home have partnered together to allow MHHS seniors to begin their nursing careers before graduation to meet our community's ongoing shortage of healthcare providers.
The partnership expands ASUMH's Licensed Practical Nurse (LPN) program while providing students with a stipend to complete their coursework. The announcement was attended by leaders from each organization.
"My students are already extremely excited about this program," said Tenille Rauls, Mountain Home High School's anatomy and physiology teacher. "In fact, just yesterday, I had a student that has not been the most motivated. And we talked about this program, and it was like a light bulb went on for her, and she immediately started working on her classwork."
To sign up for the high school LPN program, students must meet all pre-requisite courses and admission requirements to apply for acceptance into the program. Students will also apply for a Baxter Regional scholarship and participate in a scholarship interview process.
If selected, students will begin the program in the spring semester of their senior year and continue taking courses through the summer and fall. Upon graduation, students will receive the LPN credentials following their high school graduation. Those that participate in the program will be required to work at Baxter Regional for one year after graduation.
While attending classes, students will receive a $500 stipend each month during the 12-month-long program. Students will also receive a laptop computer during their initiation ceremony into the program before the Spring semester of their final high school year.
"Our foundation is going to pledge $600,000 for the initial funding of this program," said Barney Larry, executive director of the Baxter Regional Hospital Foundation. "We will fund that through our Anderson-Downs scholarship. Ms. Anderson and Ms. Downes were very supportive of our community. They left us a very large endowment some many years ago to train nurses, LPNs, paramedics. And so this is a great way to take care of what their desire was. It's a perfect fit for us, and we're so excited to be able to do this."
During the announcement, Shannon Nachtigal, Baxter Regional vice president and chief nursing officer, talked about the 30-year staffing crisis that hit the nursing industry and how COVID-19 has worsened that crisis.
She said that while the pandemic may be over for most, Baxter Regional nurses are now just starting to feel its effects as staffing issues continue to strain the industry. If the program is successful, Nachtigal said the hospital would be seeking to fill 20 LPN positions and 23 RN vacancies.
"Because of the pandemic, we have been left to really think outside of the box," Nachtigal said. "How can bring nurses back to the bedside? When I came to Baxter Regional 22 years ago from Arkansas Children's, an LPN trained me. One of the smartest nurses I ever met, and 22 years later, she's still an LPN and still a good friend of mine. And so, I've always wanted to figure out a way to get LPNs back to the bedside."
Other attendees at the presentation included MHPS Superintendent Dr. Jake Long, BRMC CEO and President Ron Peterson, Dr. Julia Gist, and ASUMH Chancellor Dr. Robin Meyers.
When speaking about the new program, Dr. Long said, "I think this opportunity shows how dedicated we are to providing incredible opportunities for student success while also supporting the workforce needs in our community. This gives students a chance to start their careers without student debt, making great money, and making a difference right here in the place where they were raised. It doesn't get much better than this."
Dr. Meyers further elaborated, stating, "Baxter Regional is always willing to step in and support our local students. So many successful programs at ASUMH started with a powerful partnership between our organizations, and I have no doubt that this will be a successful initiative as well."
Peterson rounded out the presentation by saying, "This is a true reflection of the community because it is a working partner. They heard that we had a need, and the high school and college really responded. I think I started talking to Dr. Meyers about this a few months ago and would have never dreamed that this is what would have come of it, but I appreciate that so much."


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Zadaka Cbd Reviews
With the emergence of hemp-derived products, on a daily basis, there is a new ingenious product being introduced on the market. A substantial number of brands are working relentlessly to come up with the most unique and beneficial product.
Cannabidiol (CBD) is often covered in the media, and you may see it promoted as an add-in booster to your post-workout shake or early morning coffee. You can also buy a CBD-infused sports bra. Yet just what is CBD? And why is it so popular?
How is cannabidiol different from marijuana, cannabis and hemp?
CBD, or cannabidiol, is the second most prevalent active ingredient in cannabis (marijuana). While CBD is a vital element of medical marijuana, it is acquired straight from the hemp plant, a relative of marijuana, or manufactured in a laboratory. Among hundreds of components in marijuana, CBD does not cause a "high" by itself. According to a report from the World Health Organization, "In people, CBD exhibits no effects indicative of any abuse or dependancy possibility … To date, there is no proof of public health related issues associated with the use of pure CBD." Zadaka Cbd Reviews
Is cannabidiol legal?
CBD is easily available in the majority of the parts of the USA, though its exact legal status has remained in flux. All 50 states have laws legalizing CBD with varying degrees of restriction. In December 2015, the FDA alleviated the regulatory requirements to enable researchers to carry out CBD trials. In 2018, the Farm Bill made hemp legal in the United States, making it basically impossible to keep CBD unlawful– that would be like making oranges legal, yet keeping orange juice illegal. The Farm Bill eliminated all hemp-derived products, including CBD, from the Controlled Substances Act, which criminalizes the possession of drugs. Essentially, this means that CBD is legal if it originates from hemp, however not if it comes from cannabis (marijuana)– despite the fact that it is the exact same molecule.
How Does CBD Work?
CBD as well as THC engage with our bodies in a variety of ways. Among the primary ways is by mimicking and augmenting the impacts of the substances in our bodies called "endogenous cannabinoids" – so named because of their similarity to compounds discovered in the cannabis plant. These "endocannabinoids" are part of what researchers describe as the "endocannabinoid system.".
The discovery of the endocannabinoid system has dramatically advanced our understanding of health and disease. It has significant effects for almost every area of clinical science and also helps to explain exactly how and why CBD and THC are such versatile substances– and why cannabis is such a commonly consumed plant, in spite of its prohibited status.
The endocannabinoid system plays a vital role in regulating a broad range of physiological procedures that affect our daily experience– our state of mind, our energy level, our intestinal fortitude, immune activity, blood pressure, bone density, glucose metabolism, how we experience pain, stress and anxiety, cravings, and much more.
What takes place if the endocannabinoid system doesn't work properly? What are the repercussions of a constantly lacking or over active endocannabinoid system?
In a word, disease.
Cutting-edge scientific research has actually shown that the endocannabinoid system is dysregulated in almost all pathological conditions. Therefore, it stands to reason that "modulating endocannabinoid system activity may have healing potential in almost all diseases affecting people," as Pal Pacher and George Kunos, scientists with the U.S. National Institutes of Health (NIH), suggested in a 2014 publication.
By regulating the endocannabinoid system and enhancing endocannabinoid tone, CBD and THC can reduce– or in many cases stop– disease progression.
What Are The Benefits Of CBD?
CBD has been touted for a variety of health problems, below we will list a number of the problems CBD is known to treat and improve. We have listed just a few of the most significant health benefits from CBD. There are numerous studies backing up every one of these issues listed.
- Anxiety And Depression
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- Addictions
- Seizures/Epilepsy
- Mental Health Disorders
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Joy Organics
Joy Organics CBD is a family-owned and operated business that provides a vast array of broad-spectrum CBD products. The company was founded in July of 2018 by Joy Smith, a mom, grandmother, and humanitarian that had problem with chronic pain and sleep issues. After trying CBD products by other brands and having very little success, Smith made a decision to begin her own CBD empire, and so Joy Organics CBD was born.
Operating out of the Joy Organics Ft Collins headquarters, the brand seeks to bring comfort, compassion, and confidence to its clients. To achieve this task, Smith enlisted the assistance of her loved ones, making her company a household affair, with her husband, daughters, and in-laws all playing crucial roles in the operation.
The products provided by Joy Organics CBD are pharmaceutical quality, third-party tested, certified organic, and highly-rated amongst clients.
Why we recommend Joy Organics:
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- 30 day return policy.
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Diamond CBD
Diamond CBD is one of the most popular and most potent brand names on the market today. One of the most impressive features of Diamond CBD is their variety of products. They carry all kinds of CBD such as edibles, gummies, oils, creams, vapes and more. Diamond CBD also carries CBD products for pets as well.
Diamond CBD uses plants grown in Colorado, Kentucky, and Scandinavia. Hemp is very carefully picked by the brand specialists who make every effort to create premium organic products. All the products are tested for quality and pureness at third-party research laboratories. Every one of their products are free of GMO,s, pesticides, toxins, and heavy metals. This company is one of the best, give them a shot! Zadaka Cbd Reviews
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PlusCBD, which is owned by CV Sciences, was begun in 2014 and has since then expanded to turn into one of the most respected and widely known brands in the industry.
PlusCBD is devoted to safety with high-quality items including three formulations customized for customers with different levels of experience with CBD.
In September of 2018, CV Sciences revealed that it had actually obtained a self-affirmed GRAS (Generally Recognized As Safe by FDA safety standards) classification for their PlusCBD Oil Gold Formula product line.
CV Sciences became the first hemp-derived CBD company to acquire the extremely sought-after status.
The company obtained this classification by going through the required protocols to confirm the safety and security of hemp CBD and published their safety data in the journal of toxicology.
In addition, CV Sciences has devoted to a safe and smart supply chain starting with hemp sourced from Holland, CO2 extraction, and comprehensive third-party testing to guarantee accuracy and purity.
They carry all sort of CBD items such as
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Delta Extrax
Delta Extrax is a California-based company that offers a variety of full-spectrum CBD items for a large consumer base– from those that have experienced CBD to those who haven't.
Delta Extrax has one goal in mind: to help as many individuals as they can through all-natural and wholesome CBD products. They supply a wide array of items so you can consume CBD through your favored method of administration. They are a leading CBD company and offer both retail and wholesale opportunities.
Delta Extrax supplies you with third-party laboratory reports on every one of its items. This simple fact alone helps increase the company's trustworthiness.
Delta Extrax tests every available item, in addition to every flavor, on their website. SCLabs is the third-party company that performs these tests; they carefully evaluate each batch to guarantee consistency, top quality, authenticity, and taste. These outcomes can be conveniently accessed under the "Learn" tab on the main web page.
Delta Extrax has a considerable line of products to include:
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Empe-USA offers high-quality CBD and take particular care in choosing the best local producers.
They carry everything CBD associated
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- CBD for pets
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Nirvana CBD has a broad selection of products, consisting of
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Elected Best CBD of 2019, Nirvana CBD items are grown in Colorado and Oregon, and manufactured in California with the key goal of giving our clients with an option for Natural Relaxation– Stress Less, Relax More Naturally.
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Is CBD Right For You?
CBD is generally well-tolerated and safe to use, though unfavorable responses such as fatigue and gastrointestinal issues are possible. Yet very unlikley.
Talk to your physician prior to taking CBD if you're pregnant or breastfeeding, have any medical conditions, or take any OTC or prescription medicines or supplements. CBD has the potential to interact with medications, most likely those that likewise interact with grapefruit.
CBD has been proven safe for many years now, and reported by millions to treat many ailments such as the ones covered in this review.
With that said, we stand by the companies reviewed in this article, and we are confident you will not be disappointed with any of them. Zadaka Cbd Reviews


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Questionnaire: Yvonne Rosales, Democratic candidate for District Attorney
The El Paso Times editorial board sent questionnaires to the candidates in contested races in the March 3, 2020, primary. Following are the answers to the questionnaire submitted by Yvonne Rosales, Democratic candidate for District Attorney.
1. What motivated you to run for this position?
In 2016, I ran against Jaime Esparza, a 24 year incumbent, and he narrowly retained his seat, 51% to 49%. The DA is an elected official with no term limits, and I felt it was time for El Paso to have a new DA who would implement new office policies and procedures to help the criminal justice process move in a forward direction, as opposed to continuing the methods that were causing a backlog in the courts and preventing the administration of justice in the El Paso Community.
2. Please describe your personal and professional background.
I was born and raised in El Paso. I graduated from Austin High School, UTEP, and St. Mary's School of Law. I began my legal career as an Assistant District Attorney for almost four years, then I went into private practice in 2005. I have successfully managed my own business for 15 years, handling criminal cases as well as family law cases.
I have also served my community by coaching high school mock trial students, participating in community service organizations such as the Women's Bar Association and the Centennial Lions Club.
3. How do you earn a living?
I have run my own criminal and family law firm for 15 years.
4. Please describe your education. Where did you get your high school diploma?
Austin High School
Bachelors of Arts in Psychology, University of Texas El Paso
Juris Doctor, St. Mary's School of Law
5. What experiences in leadership do you have that qualify you for this position?
Besides running a thriving law firm for 15 years, including supervising multiple employees as well as managing budgetary issues, I have been a past president of the Centennial Lion's Club, a local community service organization with over 30 members. Additionally, during my 2016 run for the office of District Attorney here, I led a large campaign team composed of numerous volunteers.
6. If elected, what would be your three key priorities while in office?
After I take office, my focus will be on rectifying what I believe to be the mismanagement of Prosecutorial Discretion and to implement policies and practices that will enhance the abilities of the Assistant DA's to be more effective and efficient.
This can be divided into three basic categories:
First, there is a failure to enforce certain areas of the Texas Penal Code, most notably Interference with Child Custody and Failure to Pay Child Support. These types of issues afflict a significant portion of our community, but have been ignored by Jaime Esparza. Animal Cruelty cases also need renewed focus, because prosecution of those cases has been woefully inconsistent.
Second, there are significant areas where a solution-oriented approach would serve the community far more than the current punishment-centered orientation. Most importantly, cases involving defendants with mental health issues need to be pursued with a focus on accurate diagnosis and effective treatment. This same approach should be applied to cases involving chemical dependency, like DWI and drug possession. Locking people up in these circumstances does not prevent recidivism, because it does not address the underlying reason why these cases come into being in the first place. Sometimes incarceration may be necessary to protect public safety, but evaluation and treatment of the underlying chemical dependency is what has the potential to decrease the number of future offenses.
Third, the administration of the District Attorney's Office has to be dramatically upgraded. Currently, there is immense mismanagement coupled with glaring inefficiencies, along with a nearly complete lack of transparency in its operations. All of this has to be fixed. To improve transparency, I will have objective data collected in order to measure the accuracy of decision making and enable the community to be informed regarding the effectiveness of criminal justice policies. To improve performance of the office itself, I will invest in more extensive training of attorney personnel, in regard to both understanding their ethical duties and handling cases with good judgment. To improve the frugality of the justice system here in El Paso, I will start my first term by conducting a comprehensive review of pending cases in every criminal court, to see what can done to lessen the expense of pretrial incarceration and to identify cases which need a modification in the proposed resolution. It costs $59 per person per day to detain someone in jail in this county. It is wasteful to detain people who pose no threat to other members of the community, based upon the facts of their personal history and their case.
7. Have you previously run for office?If so, please list the positions sought and the outcome.
I previously ran for District Attorney in 2016, and almost prevailed over incumbent Jaime Esparza. Esparza was re-elected by a margin of only 425 votes.
8. Have you ever been arrested or charged with a crime? Have you ever had a civil judgment against you? Have you ever been in arrears on local, state, or federal taxes? If so, please provide an explanation.
I have never been arrested or charged with a crime, had a civil judgment against me, or been in arrears on taxes.
9. If elected, would you have any potential conflicts of interest that you are aware of that would impair your ability to serve? Please explain what they are and how you would avoid the conflict.
There are no such potential conflicts of interest of which I am aware. When elected, I will no longer accept criminal cases, and will attempt to dispose of any lingering cases prior to taking office. Since announcing my candidacy for DA, I have already started the process of streamlining criminal cases.
10. What are the qualities of a good public servant? How does your background and experience reflect those qualities?
A good public servant should actually serve the community, and my work in coaching mock trial kids and working with community service organizations throughout my life reflects that I am genuine in my commitment to helping others.
The quality of work provided to my clients as a private lawyer reflects my commitment to the service of my clients, or to victims and members of the community when I was an Assistant District Attorney.
My desire to challenge a 24 year incumbent because I felt the needs of the community were not being served, also demonstrates my desire to continue improving our community by reforming and improving the criminal justice system.
11. What are your values when it comes to a citizen's access to government and transparency?
Citizens should always have access to government, and government functioning should always be completely transparent within the bounds of the law. After I take office I will institute systems to ensure that data is gathered on all prosecutorial functions, in order to ensure that prosecutorial decision making is never subject to disparities due to race or class. I will also solicit community input, in order to ensure that prosecutorial policies reflect community values. In cases that are receiving media attention, I will make public statements to address and concerns the public may have regarding any decisions made on cases. I would like to implement a social media page where the statistical information gathered is allowed to be viewed by the public in quarterly updates.


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Shri Guruji Golwalkar – Early Life
A young man, just graduated from college, was surrounded by various questions about his future and career. One question was always bugging him, "What is the goal of my life? Should I do a job and get married just like everyone does?" His parents wanted him to do a job and get married. Around same time, Doctorji was meticulously trying to bring this young man in to the Sangh fold. He liked Doctorji and his Sangh as well; but he was more leaned towards spirituality. And at one fine morning, he disappeared!! Quietly, without telling anybody, not even to his parents, he went to his Guru – Swami Akhandananda and expressed his desire of becoming a "Sannyasi". But Swamiji sent him back to work with Doctorji. Who was this young man? Yes!! Madhav Sadashiv Golwalkar!! Our Guruji!!!
Madhav was born in 1906 at Ramtek near Nagpur city of Bharat (India). February 19th was his birthday. To his parents, he was their beloved 'Madhu'. Whenever his parents sat for worship, little Madhav too sat beside them and learnt the Mantras by heart. Just like Swami Vivekananda, Madhu had a stupendous memory. He could recall whatever he once heard and read. He had a thirst to learn and understand everything that came in his way.
School years:
Madhav was rather mischievous, but always good in studies as well as in sports. he would read his textbook assignments at home, using his time at school to study other subjects. However, he never lagged behind in his school studies. In fact, he was always the first to reply to any question asked by the teachers. Madhu was an exceptional student in middle school and high school. In addition, Madhu's high school gym instructor was particularly proud because Madhu excelled in sports and athletics as well.
As Madhav grew older, his father was transferred to different places from time to time. As a result, Madhav lived in several different places, but he viewed these as fresh opportunities to enlarge his circle of friends. He would maintain contact with friends after leaving a town through letters. Naturally, he would always be surrounded by his friends. Though his mother language was Marathi, he was well familiar with Sanskrit, Hindi, and English too. He wrote letters to his friends in English!
College years:
In 1924, Madhav graduated from the college with a first-class ranking in intermediate science. He later went to Kashi (a city in Eastern Bharat) and joined Benares Hindu University for his bachelor degree. He studied extraneous subjects like sociology, zoology and economics. His room was full of books, and he was always reading. When he was not reading, Madhav would be engaged in discussions with friends, or swimming in the mornings and yogasanas in the evenings. He would also help their friends with their class assignments and studies. He also learned to play flute and sitar. During that time, he also studied the literature of Swami Ramakrishna Paramhamsa and Swami Vivekananda. Despite his extracurricular activities, Madhav completed his bachelor of science degree in 1926 and master of science degree with distinction in 1928.
Later, Madhav went to Chennai (City in Southern Bharat) to continue his studies, enrolling in a doctoral program in fishery sciences. At about that time, Madhav's father retired and he did not have the income to support him in Madras. With a heavy heart, Madhav returned to Nagpur, without his doctorate.
Madhav came back to Nagpur. During this time, he also came in contact with Doctorji. Doctorji would attract any person towards him through his affability and magnetic personality. Naturally, Madhav liked Doctorji and his Sangh too. Madhavrao keenly observed activities which occurred in the daily Sangh shakha: prayer, exercises, sports, discussions and other intellectual activities conducive to nationalist thinking. These activities were dear to his heart and he became part of the Sangh. During this time, though Madhav shouldered many responsibilities, his mind was wandering somewhere else!
Prof. Golwalkar 'Guruji':
After a short time in Nagpur, Madhav received a letter in May, 1930 stating that He has been appointed as professor of zoology in Kashi Hindu Vidyapeeth. His parents were overjoyed that their ambition had been fulfilled. Madhav again left for Kashi to become Professor Golwalkar.
As a professor, Madhav was a strict disciplinarian. With his sharp intellect and clarity of thought, he was a class apart from other professors there. Every single activity in his routine had an assigned place and schedule. Having himself experienced poverty in boyhood, he was ever eager to help the poor and needy students in all possible ways. Even though he was a professor of zoology, he tutored needy students in other subjects after hours with a view to helping them. Consequently, he came to be endearingly called as "Guruji."
Turning point:
It is natural for a young employed man in his early twenties to think of his future, whom he would marry, where would he work, and the like. But Guruji was different. On the contrary, he cherished a desire to take to sannyasa, and go to the Himalayas for penance. And at one fine morning, he disappeared!! Quietly, without telling anybody, not even to his parents, he went to his Guru – Swami Akhandananda and expressed his desire of becoming a "Sannyasi".
Swami Akhandananda kept Guruji in his Ashram for few days. But soon he realized that Guruji was made for a noble cause. After consulting with his associate Swami Amitabh Maharaj, he advised Guruji, "Madhav, Sannyasa is not your destiny. Another great cause awaits you." Swamiji thus ordained Guruji for the service of Bharat Mata. Now Guruji was completely convinced. He found his goal of life. He gave up his desire of being a "sannyasi" and went back to Nagpur. Doctorji was the happiest person to see Guruji back in Nagpur.
Guruji, then, spent all his life in expanding the Sangh work throughout Bharat (India). After the sad demise of Doctorji, he assumed the office of Sarasanghachalak (chief) of the Sangh. After becoming a Sarasanghachalak, Guruji steered the Sangh for 33 years (1940-1973) as its guide and philosopher. Shree Guruji breathed his last on 5th June 1973.
|Shree Guruji's inner urge was for spiritual pursuit. Had he not become the Sarasanghachalak of the Sangh, he would have become a Sannyasi.
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Author: Peter Biskind
Narrator: Phil Gigante
Unabridged: 21 hr 44 min
Format: Digital Audiobook (DRM Protected)
Publisher: Brilliance Audio
Published: 12/01/2008
Genre: Performing Arts - Film & Video - Direction & Production
Down and Dirty Pictures chronicles the rise of independent filmmakers and of the twin engines—the Sundance Film Festival and Miramax Films—that have powered them. Peter Biskind profiles the people who took the independent movement from obscurity to the Oscars, most notably Sundance founder Robert Redford and Harvey Weinstein, who with his brother, Bob, made Miramax an indie powerhouse. Candid, penetrating and controversial, Down and Dirty Pictures is a must–read for anyone interested in the film world."In Down and Dirty Pictures, Biskind takes on the movie industry of the 1990s and again gets the story.... Peter Biskind captures his era as John Dunne did that of the Zanucks." —Frank Rich, The New York Times"Dishy, teeming, superbly reported...packed with lively inside anecdotes...[a] juicy and fascinating expose." —Entertainment Weekly
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Directing Actors
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William Shakespeare
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How Not to Make a Short Film
Roberta Marie Munroe
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MG Motor India and Devnandan Gases recently joined hands to increase the production of medical oxygen; and within a span of one week, they have achieved an increase of 15.2 per cent in production volume.
The company revealed that the average daily production of oxygen increased from 6056 to 6979 cubic metres. An increased production of 923 cubic metres accounts for an additional 132 oxygen cylinders of seven cubic metre capacity.
Devnandan Gases is one of the key medical oxygen gas producers of Vadodara. MG Motor India is focused on assisting the overall oxygen gas production. It will address specific areas of the manufacturing process such as infrastructure expansion and the elimination of major losses with lean principles. This will help in increasing the production capacity by 25 per cent in the next two weeks with the vision of increasing it further to 50 per cent in the near future.
Speaking on the occasion, Rajeev Chaba, President and MD, MG Motor India, said, "We just got started. I am happy that the MG team was helpful in increasing 15 per cent oxygen output in few days of collaboration. We hope to do more soon."


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- Places to go
- Days Out
- Chesham Heated Open Air Pool
Chesham Heated Open Air PoolHot
1144 0
4.0 (2)
Open from May 1st to October 31st, 7 days a week. See website for session times & prices
Address: Chesham Moor Gym & Swim, Moor Road, Chesham, Buckinghamshire HP5 1SE
Telephone: 01494 776 975
Website: www.cheshammoorfitness.org.uk/swimming.html
User reviews
2 reviews
Overall rating
First visit to Chesham pool was a great morning out
Overall rating
Visited the Chesham open air pool for the first time with my kids who are 6 & 8 and had a really great morning. We were there mid morning on a Sunday and it was not too busy which I was relieved about. It was a warm sunny day so it did feel a little like being on holiday and the pool is a very good temperature (28 degrees) for an outdoor pool. It was so much cleaner than visiting an indoor pool with a decent area of shallow end. There is a small playground conveniently located next door & plenty of free parking which is also very useful.
Jenny Maggs Top 50 Reviewer 10 reviews
Chesham Open Air Pool
Overall rating
Spent a lovely mid week morning here with Moms and our nursery kids. Really good value - a fiver plus under 5's free. Cafe disappointing so maybe take a packed lunch to have in the park outside but pool and changing rooms clean - feels like being on hols when the sun is shining!
PAINT SING PARTY Top 50 Reviewer 6 reviews


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Cardio core, strength and more
Time: 09:30 - 10:30
Location: Online
This course will be delivered online. See the 'What is the course about?' section in course details for more information.
Course Code: FCM03
Duration: 12 sessions (over 12 weeks)
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Center for more information on a range of topics including fees, online learning and FAQs.
What is the course about?
Cardiovascular (raised heart rate) exercise is essential for optimal heart health and general wellbeing. Whatever your age and fitness level, the heart muscle can be improved by regular cardio exercise. This course also includes strength work using stretch bands and light weights to improve upper and lower body and build lean muscle mass. Mat based exercises are learned and practiced to strengthen the core. Balance coordination exercise will complete the total body workout. The exercise is done with some feel-good music, ranging from dazzling disco to the legendary sounds of Motown and even a little Salsa.
This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.
We will contact you with joining instructions before your course starts.
What will we cover?
You will learn how to exercise to music, with a number of low impact cardio workout exercises to build core strength, flexibility and balance.
What will I achieve?
By the end of this course you should be able to...
• Improve your general cardio fitness and strength
• Correctly perform different exercises with music
• Improve core strength and coordination
• Improve mood and sense of wellbeing
• Gain a better understanding of which muscles are being used to perform a certain exercise.
What level is the course and do I need any particular skills?
Suitable for all levels of fitness and abilities, and all ages.
You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness.
If you have suffered from any of the conditions listed below, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and show a referral letter from your doctor to your tutor (if needed). If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.
- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as arthritis, osteoporosis, back or knee problems?
How will I be taught, and will there be any work outside the class?
- Practical class work, following tutor's verbal instructions and demonstration
- Use of images, repetition and some anatomical knowledge
- Correction and some one-to-one guidance from the tutor
Although there is no specific work set outside of the class, students will gain most benefit if exercises are performed regularly and practised between classes.
Are there any other costs? Is there anything I need to bring?
No other costs. Please wear comfortable clothing and footwear and bring a bottle of water. You would need a non-slip mat to practice on, and some stretch bands or weights (or alternatives, such as small water bottles or cans).
When I've finished, what course can I do next?
You can enrol on any other movement course from our programme.
Eveltos began his career in fitness and wellbeing in 1990, the focus was delivering classes and workshops in London health clubs.Over the years he has continued to develop his teaching skills by adding Pilates and in 2016, moved to adult eduaction by completing a programme for over 50's health and wellbeing. It included the latest reseach from Birmingham University on the affects of ageing on our bodies and what exercise could to do to help and improve health. "It has been incredible to see the progress in students fitness and mobility at my City Lit courses, especially from students with limited movement or who have never exercised before."
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.


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Implementation News. Leading Online Payment Processor Adds Dash – Ethereum and Litecoin Coming Soon — The Daily Hodl Global payment platform Payza is launching Dash cryptocurrency payments. Payza is similar to PayPal, allowing members to buy and sell, and send… Read More ›
where can i buy things with cryptocurrencies
Via the Daily Hodl: "Big Brands Go for Crypto as Toys "R" Us Goes Out of Business"
GameStop, the world's largest video game retailer with over 6,000 stores across the United States, Canada, Australia, New Zealand and Europe, offers options for customers who want to make in-game purchases or pay for games online using cryptocurrency. With digital… Read More ›


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0 comments
Safety is one of the top reasons travelers choose not to use rideshares like Uber and Lyft. With frequent stories of riders being kidnapped, molested, and even killed showing up almost daily across the news, it is understandable why some riders are a hesitant to get into a car with a stranger. However, if you follow the correct safety precautions before getting into a rideshare vehicle, your chances of finding yourself in a dangerous situation become very slim. While we have outlined a list of steps you should always take before taking your ride in previous posts, we wanted to focus a little bit more specifically on Uber's Trusted Contacts Feature and how to set yours up.
With Uber's Trusted Contacts, riders are able to designate up to five friends and family members within their app as Trusted Contacts. When a ride is requested the user will be prompted to share their trip details with their trusted contacts. This helps to ensure that others know your location and when you have arrived at your destination safely.
To set up your trusted contacts, first open the Uber app and navigate to "settings". You will find your "settings" in the left hand menu, by tapping the 3 lines in the upper left hand corner.
Once you have opened up "settings", scroll through the items until you see "Manage Trusted Contacts". Once you have tapped on "Manage Trusted Contacts" you will see a list of your phone contacts already populated. Simply scroll through your contacts to pick the 5 you would like to select. Once you have chosen your trusted contacts, you can alter the settings by clicking on "Share Trip Reminder". Once neat feature is night time only sharing if you would prefer to only have your contacts notified of your travels after 9pm.
Do you use Uber's Trusted Contacts Feature? Let us know your feedback on our forum!


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Banana Republic Canada Gift Card
Banana Republic is known for their exceptional quality, luxurious fabrics and refined tailoring define Banana Republic's signature style. From work to casual occasions, Banana Republic offers covetable, uncomplicated style. For the nearest store call 1-888-BR-STYLE or visit us online at bananarepublic.ca
Save Moola at your favorite department store such as Banana Republic and so many more. Download Moola today!
- 4.9 star rating
- 109,000 total downloads
Additional information
|Redemption Instructions
Store Associate eGift Cards should be processed in the same manner as regular Gift Card tender. When prompted to swipe the Gift Card, scan the barcode above or key in the eGift Card number shown below the barcode. Follow all other standard policies and procedures for handling Gift Card transactions.
|Terms and Conditions
This eGiftCard is issued by and represents an obligation of Old Navy (Canada) Inc. and Gap (Canada), Inc. The eGiftCard may be redeemed for merchandise at any Gap brand, Old Navy, Banana Republic, or Athleta location, including Outlet and Factory stores. The eGiftCard may also be redeemed online for merchandise at gapcanada.ca, oldnavy.ca and bananarepublic.ca. If you return merchandise originally purchased with an eGiftCard, any refund will be issued in the form of a plastic gift card issued by Old Navy (Canada) Inc. or Gap (Canada), Inc. which may be used at any of these stores or websites. Any merchandise purchased with an eGiftCard is subject to the applicable store or online return policies. Purchases will be deducted from the amount of this eGiftCard until the value reaches zero. This eGiftCard may not be used or redeemed with certain promotional offers and may not be applied as payment on any account. You may not use an eGiftCard to purchase other eGiftCards. Additional value may be added to this eGiftCard at any Gap, Old Navy or Banana Republic store. Not redeemable for cash unless required by law. Restricted to use in the USA, Puerto Rico and Canada. Limit 5 eGiftCards redeemable per online transaction.


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Sarah sold her wedding dress on Stillwhite
Viewed 393 times and sold for £225 within 15 weeks
Monsoon Augusta Embellished Maxi Wedding Dress
US$280 • Save 55%
- £500
- -£275
- —
- £225 Total in GBP
The Dress
This ARTISAN piece includes intricate hand-embellishment. This highly skilled technique involves hand needle work to add beads and sequins to the fabric, giving our garments a unique look. Let our Augusta ivory wedding dress be part of your fairy-tale day. Steeped in vintage-inspired glamour, this twinkling number will enamour with its hand-placed pearly and silvery beads among floral sequin arrangements. This beautiful column silhouette has a tucked waist and tapered neckline, and it fastens with hooks and a zip. ARTISAN celebrates the refined skill of our individual artisan workers, ensuring that they are paid appropriately for their valuable contribution to our products.
- Condition: New
- Color family: Cream
- Fabric: Chiffon
- Year: 2020
Seller Sarah
- Mellor, Lancashire, United Kingdom
- Email verified
- Last active 1 week ago
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Main Content
Ricardo L
It was a pleasure working with Kaitlyn Siracusa. She is a very experienced real estate agent with great communicative skills. She is easy to work with and a great negotiator with a very personalized touch. If you're in the market looking to hire a real estate agency, I highly recommend Kaitlyn.
Ricardo L
Mindy C.
Kaitlyn went above and beyond and spent so much time working on marketing our listings which presented their unique set of challenges! Her patience, dedication, and eternal positive attitude were critical to our success. And the best part – she was such a pleasure to work with.
Mindy C.
Joe V.
I had a terrific experience working with Kaitlyn to sell my house. She was very easy to work with and very knowledgeable of the market. She sold my house for what I believe was top price – very happy! I would use her in the future and I highly recommend her to everyone.
Joe V.
Erin S.
I can't thank Kaitlyn enough for all her hard work! She went above and beyond for us on every one of our properties.
Erin S.
Craig V
I first met Kaitlyn in 2006 when she was the seller on the condo that I purchased. I knew then that I wanted to create my own professional relationship with her. Over the last 15 years, Kaitlyn has helped to rent out my condo multiple times, as well as purchase and sell a separate property. She is extremely professional, honest and always makes herself available. Kaitlyn often takes a what-could-be stressful situation and handles it with ease. Recently, I decided to sell a property privately to a friend, and while Kaitlyn was not part of this listing, she still guided me and provided her opinion and help along the way. I always feel more of a friend than a client to Kaitlyn. I value the relationship I have with Kaitlyn and look forward to continue working with her.
Craig V
Arvinth N.
Excellent to work with. Very much knowledgeable and helpful.
Arvinth N.
Argel C.
Ms. Siracusa made my move from New Jersey to California less stressful, as I had full confidence in her. From her initial listing presentation explaining the company, to her guidance during the signing of the closing documents, I was able to observe Ms. Siracusa's extensive knowledge and passion of her work. She is a true professional and I commend her greatly.
Argel C.
Anish N
Professionalism, Quality, Responsiveness, Value
Anish N
Alex B
Kaitlyn did an outstanding job from the first time we spoke to the end of the process. She priced promoted the house properly. We got offers significantly above asking price and she helped us pick the best offer. She was always skillful, honest and thorough. She guided us through the process. When we had questions, she was quick to respond. She was a God-send and it was a pleasure working with her! We think very highly of her and won't hesitate to call on her in the future! We recommended her to friends recently.


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• Powerful 1400W motor head gives incredible suction through Ø35mm hosing.
• Blower facility.
• Integral three-pin BS socket provides power supply for dust-free tools up to 1400W.
• Auto-starts when dust-free tool is started and auto-stops ten seconds after tool is switched off - to ensure tool and hose are left free of dust.
• Stainless steel 30L drum and telescopic rigid extension tube plus tools for wet and dry operations.
• Tool storage points on head and base.
• Supplied with cartridge filter and wet-use foam filter.
• Model No. PC300SDAUTO


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Tammy Teng
"Do whatever it takes to avoid fooling yourself into thinking something is true that is not, or that something is not true that is." -Neil deGrasse Tyson
"Change happens by listening and then starting a dialogue with the people who are doing something you don't believe is right."
-Jane Goodall
"The meaning is life is to keep asking yourself what the meaning of life is."
-Mrs. Teng
This is Mrs. Teng's 17th year teaching here at Peterson Middle School. Teaching at Peterson Middle School has been her first full time job. She was raised in Sunnyvale where she attended Ponderosa Elementary School (Go Superstars!) and Stocklmeir Elementary School. She went to Lynbrook High School and later earned a BS in Biology at UCSD. She stayed at UCSD to get her teaching degree and Masters in Education as well. She looks forward to getting to know each and every one of her students.
Science Club Application is now closed


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After making bus shelters, dining table, furniture and water tanks from discarded plastic, Prashant Lingam and his wife Aruna Kappagantula, are now going to make a room entirely from plastic waste in collaboration with Greater Hyderabad Municipal Corporation (GHMC).
The motive behind building the office room in a sports complex, a place with multi-purpose facility, is to tell people that plastic, an item that takes upto 500 years to decompose, can be useful if recycled, says Prashant, founder of Bamboo House India that aims to curb down city's waste via the 3Rs – reduce, reuse and recycle.
The office room will comprise the same elements as any other regular room i.e. roofs, walls, ceiling and tiles, except that the four elements will created from plastic waste. While the roofing sheets will made from 800 kilos of shredded plastic waste, tetra packs will be used as walling boards for the washroom.
4.5 lakh polythene bags will be used to make 13×13 floor tiles. Tiles made from 60,000 plastic carry bags will be used to construct the pavement leading to the office. The walling of the room will be done using bamboos.
Besides recycled plastic, other kinds of reused waste will also be seen in the complex. For instance, the furniture will be made from scraped materials likes tyres and drums. Fencing around the complex will be done using thousands of plastic bottles.
It will also tell people that if you cannot curb your plastic use, recycle it and save the environment.
Reference- BBC, NDTV


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- Free Pytha V25 Viewer Download - February 8, 2022
- Download Canon MF4880dw Drivers Updated 2022 - February 2, 2022
- Visual Studio 2022 Offline Installer - January 9, 2022
Last Updated on November 12, 2022 by Humera hallari
FilmoraGo is a video editor app available for the Android operating system. FilmoraGo can be used to crop videos, merge videos, add transitions, add effects, add audio and many other features available in FilmoraGo. The android version of FilmoraGo is very easy to learn, so you don't have to worry if you don't have experience as a video editor.
FilmoraGo also provides many libraries such as audio that you can use for free, so you don't have to bother to find the right audio for your video. FilmoraGo also has a lot of cool transitions that you can apply to your videos, and you can also create overlay videos using FilmoraGo. In FilmoraGo editing videos is very easy, even for the layman even in the video editor.
FilmoraGo has a size of 79.7 MB and can be installed on almost any Android operating system, especially those with a minimum of 5.0 or above. It is recommended because rendering video is a pretty heavy job, you should at least have at least 3 GB of smartphone RAM, disk space according to the size of your video, and of course if possible have a high quality GPU to make the rendering process faster. You can download FilmoraGo Apk full version via the following link.
Developer: Wondershare Filmora
Website: https://filmora.wondershare.net/


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Morrison and Hunt undermining their own vaccine rollout
Greens Leader Adam Bandt says the Prime Minister must instruct his Health Minister to stop giving mixed messages on vaccines that could delay the national rollout.
"Comments today by Greg Hunt could lead people to think they should wait a few months to pick another option, undermining the central message of the vaccine rollout," said Mr Bandt.
"Winter is coming, the spectre of further COVID outbreaks is real and the Morrison government hasn't built large-scale remote quarantine facilities, so the message must be to get vaccinated now, not to think about waiting a few months."
"The Minister is giving mixed messages. Saying 'why not wait a bit' encourages vaccine hesitancy."
"The Prime Minister and Minister Hunt must immediately show support for all of the vaccines approved by independent health authorities and cease up-selling brands that are yet to arrive in sufficient quantities.
"The PM should also pick up the phone to the TV networks and ask them to constantly run the vaccine numbers on their screens, like in the UK. Australia needs a big advertising campaign encouraging people to get vaccinated."
"The UK has a high vaccination rate and a big advertising campaign, but Australia has a Health Minister telling people to wait a few months.
"Scott Morrison's political decision to avoid responsibility for the vaccine rollout is undermining its success. He should be fronting the cameras every day urging people to get the jab as part of a high volume, high visibility information campaign."
Greens spokesperson on Health Senator Rachel Siewert said:
Morrison is failing Australian in his laissez-faire approach to addressing vaccine hesitancy
The Government is treading water, hoping on a wing and a prayer that people in the community will just come out and get vaccinated.
There is clearly a lack of confidence in how the Government is managing the vaccine rollout and we urgently need a national strategy to boost vaccine uptake that includes reminders, and targeted messaging to specific cohorts addressing their concerns. Doing nothing is not an option.
A public health campaign that reaches people who are vaccine hesitant is absolutely urgent.
We have run very successful public health campaigns here in Australia like encouraging seatbelts, anti-smoking and anti HIV/Aids stigma.
The polio vaccine changed the lives of a generation of Australians because of strong public health campaigns and messaging.
The Morrison Government doesn't have a timeline for fully vaccinating a certain percentage of the adult population. Without a target, we don't have a plan to re-open borders and bring stranded Australians back home.