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Can Stress Be A Good Thing
Sometimes, stress can have a positive effect on your thoughts, emotions, behaviours and body reactions. Stress is more likely to result in positive outcomes if you see it as a challenge or something you can strive to overcome. It can help motivate you to work hard. Stress can also lead to positive effects if you respond with healthy behaviours that improve your situation. You can experience the positive effects of stress even in the face of some negative effects.
Be Honest With Everyone For The Whole Day
A lot of times, the mental stress and strain we feel is from having to present this happy front to social media and our friends and family.
We feel like we need to have it all together and be strong for the people around us, but you would be surprised at how many people are also struggling.
Im not saying to tell the cashier your whole life store, but when they ask, how are you?, you really can respond with feeling a bit stressed, actually!.
It may start productive and comforting conversations, or youll just feel better for being honest and not having to have the extra stress of pretending not to be stressed.
Tip : Identify The Sources Of Stress In Your Life
Stress management starts with identifying the sources of stress in your life. This isnt as straightforward as it sounds. While its easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated. Its all too easy to overlook how your own thoughts, feelings, and behaviors contribute to your everyday stress levels.
Sure, you may know that youre constantly worried about work deadlines, but maybe its your procrastination, rather than the actual job demands, that is causing the stress.
To identify your true sources of stress, look closely at your habits, attitude, and excuses:
- Do you explain away stress as temporary even though you cant remember the last time you took a breather?
- Do you define stress as an integral part of your work or home life or as a part of your personality ?
- Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional?
Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.
Start a stress journal
A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal or use a stress tracker on your phone. Keeping a daily log will enable you to see patterns and common themes. Write down:
Read Also: How Do I Lower Stress
Avoid Irregular Work Schedules As Much As Possible
Salaried workers donât have to deal with varying work schedules, but hourly employees do. And itâs a huge stressor. Almost 30% of workers with irregular schedules report having serious work and family conflicts over the issue.
Random shift changes, on-call work schedules can all lead to stress, because workers are constantly in limbo when it comes to balance between work and life. They never know when theyâll need to work with much advance, and itâs difficult for them to make personal plans or even decompress when they could be called to work at any moment.
Try to create schedules that your employees can âbankâ on. Make sudden changes as rare as possible. Make it possible for your employees to rely on a steady schedule enough that they can arrange a solid personal life around their work schedule. This will help them return to work refreshed.
Sometimes It's Like You Forget To Breathe
You're sitting there in class and you get a mediocre test grade. All of a sudden you're convinced that you'll never get into college and that your future is over. Your emotions can spiral out so fast that you actually feel light-headed, or slightly tingly, or straight-up shaky. So what's up with that? Sometimes when you're all worked up you literally hold your breath to keep the tears down and/or the emotion in. And it's not something you should ignore. "Research has shown that there is no such thing as a spontaneous panic attack," says Ehrman. "Holding your breath, rapid breathing, a little dizziness these can and will get worse over time."
So What Can You Do About It?
First off: Make sure to get enough rest and ~breathe~ . "It's important to create space in your day for your brain and body to be in a state of calm," Ehrman explains. "That keeps the stress from piling up." Aside from catching all of the you can, building in five-minute brain breaks every day where you sit and count your breaths or picture yourself in your happy place will help, too. And if the symptoms of stress and that sense of being SO overwhelmed don't let up, talk to an adult you can get real with, whether that's your mom or a school counselor or your doc. They can help you figure out a plan to lighten your load and deal with the pressure you're feeling.
Also Check: Can Stress And Depression Cause Hair Loss
Recognising Your Stress Triggers
If you're not sure what's causing your stress, keep a diary and make a note of stressful episodes for two-to-four weeks. Then review it to spot the triggers.
Things you might want to write down include:
- the date, time and place of a stressful episode
- what you were doing
- a stress rating
You can use the diary to:
- work out what triggers your stress
- work out how you operate under pressure
- develop better coping mechanisms
Doctors sometimes recommend keeping a stress diary to help them diagnose stress.
Stay Off Of Social Media As Much As Possible During Work
Constant connection and the interruption of technology can increase your stress levels.
Social media, for example, can make you aware of stressful events happening to other people or in other places. They might not have any bearing on your life, but you allow yourself to feel stressed about them anyway. Itâs called the cost of caring.
As an interruption, social media and text messages can also add to stress. University of California Irvine found that employees who received a lot of emails were more stressed. They stayed in a âhigh alertâ mode all the time. Being constantly connected and going back and forth in response on social media or via text messages does the same thing. Additionally, it distracts you and slows you down and you end up feeling stress as you rush to catch up with the work you didnât do because you were busy on your phone.
Stay off social media and mobile devices as much as possible when on the job. The last thing you need is drama via social media or text messaging while youâre trying to get your work done.
Recommended Reading: How To Control Your Stress
You Wanna Stay In Bed Foreverrrrrrrr
Even the chillest girl has the occasional morning where she just doesn't want to face the day. But if you're repeatedly feeling too freakin' drained to rip yourself from the covers , it's time to take stock of the worries that may be weighing you down. "Stress is an energy-drainer, because it secretly sends all of your body systems into overdrive," says Jane Pernotto Ehrman, M.Ed, a behavioral health specialist at Cleveland Clinic's Wellness Institute.
Try To Find Humor In The Situation
Stress isnât funny, but some situations that cause stress can be seen as humorous if you make the effort.
A good laugh is a good thing. Research has shown that laughter reduces stress and has other positive benefits. Not only does it relieve the stress response, but it brings more oxygen into your body, activates your body, and soothes tension.
Being angry or worrying, on the other hand, is extremely unhealthy, harming your heart, your immune system, and even increasing your risk for stroke.
Finding humor in a situation means:
- You never laugh AT a person. No one person is the target of the humor.
- You laugh about the ridiculousness of the situation.
- You compare a situation to a funny metaphor.
- You laugh about a similar situation in the past and try to show the current situation as a temporary problem.
Youâve probably been in that moment where it feels as if a situation could get very ugly very easily, and then someone cracks a joke and the tension seems to immediately leave. Thatâs what youâre aiming for.
Also Check: What Can You Do For Stress And Anxiety
Tip : Identify Your Stress Response
Internally, we all respond the same way to the fight-or-flight stress response: your blood pressure rises, your heart pumps faster, and your muscles constrict. Your body works hard and drains your immune system. Externally, however, people respond to stress in different ways.
The best way to quickly relieve stress often relates to your specific stress response:
Overexcited stress response: If you tend to become angry, agitated, overly emotional, or keyed up under stress, you will respond best to stress relief activities that quiet you down.
Underexcited stress response: If you tend to become depressed, withdrawn, or spaced out under stress, you will respond best to stress relief activities that are stimulating and energizing.
The immobilization or frozen stress response
Tip : Make Quick Stress Relief A Habit
Its not easy to remember to use your senses in the middle of a minior or not so minocrisis. At first, it will feel easier to just give into pressure and tense up. But with time, calling upon your senses will become second nature. Think of the process like learning to drive or play golf. You dont master the skill in one lesson you have to practice until it becomes second nature. Eventually youll feel like youre forgetting something if you dont tune into your body during challenging times. Heres how to make it habit:
Start small. Instead of testing your quick stress relief tools on a source of major stress, start with a predictable low-level source of stress, like cooking dinner at the end of a long day or sitting down to pay bills.
Identify and target. Think of just one low-level stressor that you know will occur several times a week, such as commuting. Vow to target that stressor with quick stress relief every time. After a few weeks, target a second stressor and so on.
Test-drive sensory input. If you are practicing quick stress relief on your commute to work, bring a scented handkerchief with you one day, try music another day, and try a movement the next day. Keep experimenting until you find a clear winner.
Have fun with the process. If something doesnt work, dont force it. Move on until you find what works best for you. It should be pleasurable and noticeably calming.
Recommended Reading: Can Stress Cause Stomach Problems
Why Youre Always So Stressed And How To Destress
So, now youve clearly been feeling stressed for no reason for too long. Thats no doubt why youve turned to the internet to see why, and what you can do about it.
I wouldnt be surprised if youve become somewhat fearful of that feeling thats likely to creep up on you out of the blue. You dont understand, and it may have already got in the way of you running your every-day-life.
Id like you to read this article in conjunction with my article on anxiety for no reason because both articles contain not-to-be-missed information if you want to beat stress.
In this article on always feeling stressed for no reason, youll discover:
- 5 important questions to get a basic insight
- 8 factors that can make you more, or less, likely to suffer from stress
- 12 unusual reasons causing stress
- 16 signs and symptoms of stress
- A quick explanation of the effect of stress on your body/mind
- 8 ways to de-stress
- 3 effective steps for beating stress for no reason
So, lets start by ruling out the following
What To Say To Someone Whos Stressed During A Tragedy
Tragedy strikes often at unexpected times, leaving people struggling to pick up the pieces. Its not always easy to sympathize during times like these, especially if you havent experienced a tragedy of your own. However, you should still support them through these messages.
1. Im so sorry for your loss.
If youre not very close to the individual, this is the best way to let them know youre thinking of them. Not everyone knows how to console someone, but you can still say something helpful.
2. Is there anything I can do to help?
If youre closer to the individual who experienced a tragedy, ask how you can help. They might not need you, but its still nice to know youre willing and able. However, make sure youre willing to follow through before you offer.
3. Do you need to talk about it?
While your loved one might not be willing or ready to talk about their particular tragedy, it never hurts to ask. Having an option to talk through your feelings and experience with someone you trust does wonder in times of need. Dont be offended by their answer, just be prepared to listen if you need to.
4. Im here for you during this difficult time.
Even if you cant take away their pain, you can still be there for them while theyre facing a crisis. This is a kind way to say youre sorry for their loss without going too in-depth into your own feelings.
Don't Miss: How To Deal With High Levels Of Stress
Know The Difference Between Good Stress And Bad Stress
Not all stress is bad, and not all stress can be avoided.
Good stress motivates you. Deadlines, tests, or being asked to speak in front of other people â these are all situations that create stress, but they are also what motivates us. Good stress tends to be short-term and can even enhance or improve brain function. When the pressure is on, the brain sharpens up.
Bad stress, however, is chronic. It harms your health, slows you down, and can even start to inhibit thinking.
Essentially, stress uses your fight-or-flight response. Good stress gives you time to recover from that response, but bad stress locks you into it and wears you down. Itâs important to know the difference between good and bad stress so you know which is the problem and which is actually helping you.
Helping Children And Youth Cope With Stress
Children and youth often struggle with how to cope with stress. Youth can be particularly overwhelmed when their stress is connected to a traumatic eventlike a natural disaster, family loss, school shootings, or community violence. Parents, caregivers, and educators can take steps to provide stability and support that help young people feel better.
Read Also: How Can Stress Affect You
You Feel Like You Work So Hard All The Time But Hardly Make Any Progress
Theres always more laundry to do and dishes to wash and food to cook. Theres always more work to do and plans to make. When your stressed, it can feel like youre constantly chasing a finish line that keeps getting further and further away.
What to do about it: Decluttering my home and your mind has been really helpful for me to get a handle on everything fighting for my attention. Although Im not a hardcore minimalist, I really love and appreciate minimalism because it allows you to focus on what truly matters, and remove what doesnt. Check out: 12 Powerful Books on Minimalism and Simple Living.
Helpful Organisations For Money Worries
It is important if you are worried about your finances and debts that you do not try to deal with them alone. There is a lot of help and support available to you through organisations such as Step Change and Citizens Advice.
You should also talk to your GP or a trusted health professional if you are worried about how debt is affecting your mental and physical health.
Read Also: What Is Stress For Teens
Helpful Things To Say To Someone Experiencing Stress
Cake values integrity and transparency. We follow a strict editorial process to provide you with the best content possible. We also may earn commission from purchases made through affiliate links. As an Amazon Associate, we earn from qualifying purchases. Learn more in our affiliate disclosure.
We all experience moments of stress from time to time. From experiencing the loss of a close loved one to daily work dress, these things are a normal part of life. When we experience stress, our mind feels like its in overdrive. Anxiety pushes us to the edge, and these thoughts can feel like they have a huge effect on our overall mental health.
Jump ahead to these sections:
If youve ever been in a stressful situation, you know how frustrating it is. You also know how difficult it is to hear people tell you to calm down or get over it. If youre in the presence of someone who is stressed, its important to help in a supportive way.
Even small acknowledgments of their feelings go a long way. Here are 16 helpful things to say to someone experiencing stress in one way or another.
Hint: Sometimes the right thing to say is nothing at all! Dont underestimate the power of silence.
Momentary Vs Lasting Stress
Sometimes a stressful situation just lasts a moment like getting through a school play audition or making the foul shot that could win the game.
But life also can bring situations that might keep us stressed for a few days, weeks, or months. Even if we're not always thinking about this stress, it can be like a background soundtrack playing in our lives.
If you're like most people, you've faced these kinds of lasting stressful situations. Feeling unprepared or unhappy about the situation increases the stress. Stressful situations can wear us down over time. Finding ways to deal with them can help us grow strong.
Recommended Reading: Does Stress Cause Diabetes Type 2


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"Nonsense, real nonsense!" What sounds like an insult up here in Herrnbaumgarten in the high north of Lower Austria actually turns out to be … a museum. The so-called "Nonseum" offers true NONSENSE on a high(ly entertaining) level. No joke! Well, yes. The fact that even travel groups from Asia as well as other quirky museum associations from around Europe know about this part of the Lower Austrian Weinviertel district does finally inspire me certain respect, though. After only ten minutes visiting the museum, I cannot help but laugh out loud myself. How creative can you be? The Nonseum museum is so weird & wonderful that it truly merits the one-hour drive here from the capital city of Vienna – a truly outstanding vintage museum "lost" in the far north-east of Austria.
For sleepy "Schlafmützen": Staying at a creative Wine Estate in Lower Austria
All these creative spirits certainly are not limited to one local museum only: The entire village of Herrnbaumgarten is actually called "verruckt" (crazy, displaced) and so are its people, albeit in a very charming way. Some of them we meet, such as Hilde who runs a wine estate plus bed & breakfast called "Zur Schlafmütze". Vines sprawl all over the inner courtyard making for a lovely shaded terrace and hiding the first quirky details from sight, such as the double-edged broomstick. Or the umbrella with a hole inside for the hope of better times. We really like the ingenuity – clever!
Those who prefer a more serious kind of stay are welcome to check out a wine tasting at Family Frank Wine Estate. Here, we try excellent Chardonnay, typical Austrian red wine Zweigelt as well as the classic flagship wine of the Lower Austrian Weinviertel district: A bottle of Grüner Veltliner. Always happy to share in the laughters and comments of the young wine grower Harald Frank, who takes several hours making sure all our questions about growing wine in Lower Austria get answered, this family is a real gem to visit.
Disclaimer: We have been invited by Thomas & Stefanie Egger of Trial'n Happiness in order to get to know "their" Herrnbaumgarten in the Lower Austrian Weinviertel district. All opinions are my own.

subset: commoncrawl


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Racism is a learned behavior. No one knows how to be racist when they come out of the womb. We say that to say this, while these kids are clearly terrible human beings, they were taught to be this way by "someone" and we venture to say that they are apples that have not fallen far from their tree.
According to 13WMAZ, five white boys who attend a Laurens County School District school have been disciplined in some fashion for an egregious violation on social media. The report states that 5 unnamed white students photographed themselves with jerseys painted on their bodies. Those "jerseys" each held a letter of the n-word and their faces held smiles and unbridled joy. Superintendent Clifford Garnto didn't describe how the boys were disciplined but said that "every action has consequences."
"Our Laurens County Schools Administration is fully aware of the derogatory photo circulating on social media outlets. We do not support, nor condone, any offensive actions of this nature. We are truly disappointed in the choices of these students. The environment and teaching at West Laurens High School fosters love and respect among our students for each other. What is observed in this picture is completely misaligned with the values of our school and community. Rest assured, the incident is being investigated. We have to be responsible for our actions, and every action has consequences."
There will be more information available following the "investigation". We'll keep you updated as news breaks.
Source link


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More and more companies are making a commitment to Oklahoma City by basing their headquarters or certain corporate divisions in the city. This creates jobs and boosts the economy, producing even more benefits for local residents. These companies' successes also have a domino effect in encouraging other businesses to come to Oklahoma City.
Boeing is one company making that commitment to Oklahoma City. Their expansion here has introduced new jobs in research and development and expanded infrastructure. The expansion is expected to have a $637.7 million impact in the first four years. Development continues as the 290,000-square-foot research facility near Tinker Air Force Base nears completion, which will result in 800 new jobs. Over the next decade, Boeing plans to bring nearly 1,000 jobs to Oklahoma City, making the company a permanent fixture in Oklahoma City's economy.
It is in part through discussions and a working partnership with the Alliance for Economic Development that the Boeing expansion is taking place. When the Alliance set out to make Oklahoma City more business friendly, the end goal was to encourage situations like this. The Alliance is an all-in-one resource, creating an efficient way of facilitating negotiations with businesses.
Gov. Mary Fallin has been instrumental in creating this business-friendly climate that the Boeing expansion exemplifies. She approved incentives to assist in Boeing's move to Oklahoma City, which was a contributing factor in their relocation decision.
"Business growth is critical for both Oklahoma and Boeing," Fallin said. "Boeing's decision to place key leadership positions here underscores the long-term nature of our partnership."
Creating jobs is always beneficial for any state. The city's partnership with Boeing and their continued commitment to our state has resulted in job creation, new facilities and a diversified economy. It is through the dedicated efforts of the Alliance and others that more businesses are realistically looking at Oklahoma City as a location for their company. The groundwork is in place for further business growth and expansion in Oklahoma City's future.
Cathy O'Connor is president of The Alliance for Economic Development of Oklahoma City.


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Anti-Israel org
Amnesty International has proved itself to be an anti-Semitic organization by slandering the Jewish people and naming Israel an "apartheid country" ("Israel rips Amnesty's 'apartheid' report," Feb. 1).
This, without regard to the truth that Arabs in Israel (not in the territory run by the Palestinian Authority) have full citizenship, holding elective office in the Knesset and serving in the government.
It also ignores the close to 1 million Jews who since 1949 have been forced to flee their homes in Muslim-dominated countries to escape persecution.
Because of this racist slander against the Jewish people, Amnesty International must have its 501(c)3 tax classification revoked.
Donald Meltzer
Plano, Texas
BLM money mess
Is anybody watching the till over at Black Lives Matter ("BLM's $60M eyed," Feb. 3)?
So far, of the $90 million collected, just $60 million remains, and yet its affiliates are saying they received little to no financial assistance. So where did all that money go?
Well, one thing we know for sure: The shameless co-founder Patrisse Kahn-Cullors went to town and bought herself four new homes worth $3.2 million total. She also viewed several multimillion-dollar luxury apartments in the Bahamas.
I guess her life matters a little bit more than everybody else's. BLM better get its books in order, or it will go down as just another sham organization that took advantage of its naive contributors.
Bert Wedemeyer
China's 'games'
The ongoing Winter Olympics are being held in Communist China, despite the continued abuse by the Chinese government of Uighurs, Tibetans and other religious and ethnic minorities ("Beijing our top 'threat,' " Feb. 2).
Unfortunately, the games are an opportunity for the Chinese government to highlight advances in its society.
The 1936 Munich Olympics permitted the vile Nazi government to use the games for public relations, which the Communist Chinese government is also attempting.
Hopefully, this is the last time the Olympics are played in a totalitarian nation. Allowing Communist China to host the games only helps a dictatorial government advance its despicable philosophy before a world stage.
Tim Seale
NFL's Snoop stoop
Thank you, Phil Mushnick, for your insightful column regarding the upcoming NFL halftime show ("Dogg & phony," Sports, Jan. 30).
Snoop Dogg degrades women and encourages violence against our police in his raps, and the NFL thinks he will be good halftime entertainment.
Of course I won't watch the nasty show, but I will watch the game and take note of all commercials, and I am going to boycott every one of those products for the next year.
Robert Leavy
Middle Village
Zucker out
So poor Jeff Zucker had to resign for not disclosing his relationship with a co-worker ("The most trysted name in news," Feb. 3).
However, Zucker should have been fired long ago for running a den of iniquity masquerading as a TV station. How many people who worked there have been involved in sex scandals under his watch?
Politics aside, the work environment at CNN was out of control. How ironic is it that a consensual relationship with a co-worker is the reason he is finally gone?
Robert DiNardo
Want to weigh in on today's stories? Send your thoughts (along with your full name and city of residence) to [email protected] Letters are subject to editing for clarity, length, accuracy and style.


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You are browsing the archive for maps Archives - AGU Blogosphere.
24 April 2020
Friday fold: The geologic map of Pennsylvania
This is such a gorgeous map: [gigapan id="220523″ height="250″ width="100%"] Link 0.43 Gpx GigaPan of a geologic map by Berg, T.M., Edmunds, W.E., Geyer, A.R., Glover, A.D., Hoskins, D.M., MacLachlan, D.B., Root, S.I., Sevon, W.D., and Socolow, A.A., (1980) I've been organizing a bunch of geologic maps this week for my Historical Geology students, and this is one of the most beautiful. I merged the two halves of the map …
19 September 2016
Monday Geology Picture: Old Maps of Africa
Earlier this year I visited a local wine farm here in the Western Cape of South Africa, and there I saw a lovely display of some reproductions of some old maps of Africa. I'm not sure about the background of these maps, but I snapped a few pictures because I thought they were interesting. If you recognize any of the maps, please let me know in the comments. Here are a …
3 May 2016
Soundings, by Hali Felt
The Heezen and Tharp (1977) World Ocean Floor Panorama is an amazing map – an ideal amalgam of science and art. It is the result of a collaboration between Bruce Heezen and Marie Tharp, in conjunction with artist Heinrich Berann, made a beautiful map that brought a state-of-the-art-as-of-1978 understanding of the seafloor immediately into the minds of whoever gazed upon the map. It's a work of art, a paragon of …
21 April 2016
Firsthand reports from Canoa, Ecuador after the quake
Callan's mother-in-law lives in one of the most strongly-shaken regions of Ecuador. Here, she and her boyfriend recount the experience of the earthquake Saturday night and its aftermath. Includes 8 photos from the scene.
15 March 2016
Join Callan for a virtual field trip, as he shares dozens of photos from a recent 'field review' of a new geological map in Virginia's Valley & Ridge province. Highlights: graptolites, trace fossils, geopetal structures, folds and faults.
15 January 2016
Friday fold: Harpers Ferry
The geology east of Harpers Ferry, West Virginia, is cool. It's Blue Ridge rocks, from basement to the cover sequence, tilted to the west and broken and repeated by the Short Hill Fault. Here's a look at a detail of the Geology of the Harpers Ferry quadrangle by Southworth and Brezinski (1996). So there's a fault! Good – but the title of this post isn't "Friday fault" – Where's the …
13 October 2015
Summer 2016 European GigaPan expedition: Sites wanted
Great news – I have been awarded a great professorship for the next two years. The Chancellor's Commonwealth Professorship is a great honor and a major investment by the Virginia Community College System in me and my GigaPan project. I get course release time, a summer stipend, and reimbursable expenses of around $7500. I intend to use that money and that time to do a major GigaPan expedition in Europe …
27 January 2014
Monday Geology Picture: An Early Map of Arabia
Back in September 2013 I visited Dubai for one day during a layover when I was flying from Alaska back to South Africa. I was fortunate enough to be able to sleep on the flight from New York to Dubai, so when I arrived in Dubai I took a quick shower at the hotel then headed out to explore for a few hours. I spent some time at the Dubai …
4 January 2013
Friday fold: Up on Opequon Creek
I got a call last month from Rebekah Wiedower, a landowner up in Frederick & Clarke counties (her family's property includes pieces of both), inviting me to come up and look at some anticlines and synclines that Dan Doctor (USGS) had identified on the bank of Opequon Creek. I was glad to do it, though shooting these photos meant I had to wade across the stream in my sneakers (on …
24 December 2010
A Famous Ocean Floor Map
The 1977 World Ocean Floor Map created by Bruce Heezen and Marie Tharp. Image taken from here. One of the most famous world maps is the 1977 World Ocean Floor Map (see above) created by Bruce Heezen and Marie Tharp, a pioneering female oceanographer and kick-ass female scientist. Prior to the publication of this map, scientists had very little idea of what the seafloor looked like on a global scale. …


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Vertool® DAS-21E Dual Action Polisher. The all new Vertool DAS-21E Dual Action Polisher set a new standard in machine polishing technology.
With an large orbit of 21mm, the dual action polisher has evolved to become a leader in efficient cutting power while still maintaining the safe operation expected from a DA polisher. With a ergonomically shaped rubberised head this polisher is both functional and comfortable to use. The Vertool DAS-21E is powered by a large 900W motor, and even with the massive 21mm orbit still operates smoother and more quietly than traditional dual action polishers. The backing plate features ventilated cooling channels to help reduce heat transfer.
The Vertool DAS-21E Big Throw Random Orbital Polisher utilizes a unique 21 millimeter throw which covers more surface area than a conventional orbital polisher. The larger throw allows the polisher to remove swirls, scratches, holograms and other paint defects faster and easier than any other machine. A typical orbital polisher has a throw between 4 and 8 millimeters.This large throw gives this revolutionary polisher the ability to run smoother and correct defects faster than a conventional dual action polisher. The machine comes comes with a long 5 meter cable and is supplied with a 150mm (6) Backing plate. Power: 900W Cable Length: 5 Meter Orbit: 21mm Weight: 2.4kg Backing Plate: 150mm (6). This item is in the category "Vehicle Parts & Accessories\Car Care, Utility & Trailers\Car Care & Cleaning\Other Car Care & Cleaning". The seller is "cleanyourcar" and is located in this country: GB.
This item can be shipped to United Kingdom.


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The current show at Little Theatre of Fall River is the hit 1950's musical, "Grease". It opened off Broadway on February 14, 1972 and ran 128 performances before moving to Broadway to run for 3,388 record breaking performances, closing April 11, 1980. The show was made into a very successful movie version in 1978 starring John Travolta and Olivia Newton-John. The audience is welcomed back to the reunion of Rydell High School's class of 1959. Miss Lynch, the English teacher wants everyone to celebrate the high spirited days of gum chewing, hot rod loving boys with D.A.'s and their wise cracking girls in their poodle skirts, bobby sox and pedal pushers. This version is directed by Deb Sadler, musical direction by Robert Perry and choreography by Janice MacDonald, Jeff Belanger and Alex Cruz. The show is high energy from opening to closing with a talented cast of 30.
Deb directs and blocks the show wonderfully and has her cast utilize every inch of the two story set designed by Shawn Elliot. She has Miss Lynch, Eugene and Patty open the show with "Alma Mater" in present day and then back in 1959, has the cast sing and dance to "Grease Is The Word" from the movie. Deb uses three other songs from the movie and eliminates two weak ones from the original show "Alone at the Drive-In Movie" and "All Shook Up" with neither one of them being missed. The vocal prowess of this cast is marvelous and their exuberant dance numbers stopped the show with expert execution by this hard working cast. The 1950's style dances shine in this show in many numbers including "Hand Jive", "Shakin at the High School Hop" with flips and tumbles. The five member orchestra is on top of the two story set and they are topnotch especially the sax solo in "Worse Things I Could Do". Stage manager Maryann Goulart keeps things running smoothly all night long.Even though the stage version is more of an ensemble piece than the movie, the two leads light up the stage with their talent. The head hoodlum, Danny Zuko is fantastically played by Bobby Sylvia. He captures the true essence of the 1950's character as Danny. Bobby shows off his splendid voice in "Summer Nights" where he and Sandy sing a duet about how they met(with differing versions sung by each of them) in "Sandy" when he is left alone at the drive-in (this song shows off his vocal range) and in the closing duet "You're the One That I Want". Some of his funniest scenes include when Sandy slams the door on him at the drive-in, when he lights up a cigarette while trying to win a race. Gorgeous brunette Samantha Johnson plays Danny's sweet girlfriend, Sandy. She makes the transition from wholesome girl to trashy Pink lady with ease at the close of the show , She contemplates this while she sings "Sandra Dee" reprise. Since it is a musical comedy, the message to change yourself to be accepted by others should be viewed in that context but not in real life. Samantha's voice soars in the poignant "Hopelessly Devoted" and in the closing duet "You're The One That I Want" with Bobby. She also sings the touching "It's Raining on Prom Night" and does a great job with a part from the original show that wasn't as fleshed out as some of the others. She and Bobby excel in all their dances, too. The hard hearted leader of the Pink Ladies, Betty Rizzo is played wonderfully by Jessalyn Sadler Correa who played Belle last year. She dances up a storm and shows her acting range in the comic and dramatic moments in this show. The comic moments include her many one liners and put downs of those around her and making fun of Sandy in the comic version of "Look At Me, I'm Sandra Dee". Rizzo's softer side emerges in my favorite song in the show, There Are Worse Things I Could Do" where she ponders her plight of possibly being pregnant. Rizzo's hoodlum boyfriend Kenickie is wonderfully played by Marc Jaillet. He swaggers about the stage in character and does topnotch work on his solo "Greased Lightning" where he and the boys dance all over the stage and on a real car.
Their friends are well portrayed, too. Statuesque Lynne Corriveau plays the sexy Marty who is in love with a marine. She belts out "Freddy My Love" while the girls back her up like the Supremes. Erica Borges is dynamite as Jan who is constantly eating, especially twinkies, cole slaw and other people's lunches and Greg Silver plays Roger who is called rump because he likes to moon people. Their duet "Mooning" is hilarious. "Rock N Roll Party Queen" is sung by Roger and Doody. The gang pants' Roger in the rumble scene. Tyler Indyck plays the nervous Doody marvelously who gets to belt out his big number,"Magic Changes" while strumming a guitar. Sonny, the school mooch and cad is well played by Cory Santos. The school bubblehead, Frenchy who drops out of school to go to beauty school is played by Maeve Donnelly who makes this dumb girl very funny. One of the funniest moments comes when Teen Angel descends on Frenchy who wears a pink wig in this scene and sings "Beauty School Dropout" to her and tries to convince her to go back to high school. Aaron Gendrau Visco is splendid as Teen Angel. His strong tenor voice fills the theater with its power. Peggy Deston opens the show as Miss Lynch sings "Alma Mater" with Eugene and Patty, welcoming the audience back to 1959 and the good old days at Rydell. Elizabeth Dennis sings "Raining On Prom Night" with Sandy. Another adult in the show is Vince Fontaine played with wonderful smarminess by Andrew Correia who wears leopard shoes Vince picks up Marty at the prom and makes out with her. Johnny Casino is played by Alex Leite. The rah-rah cheerleader Patty Simcox is played by Erin Cote and nerdy, Eugene is played by Brandon Carreiro who are excellent dancers with their funniest moment being when he ends up in her arms at the end of the songs at the dance. The tough talking, dancing dynamo from the other school Cha Cha is hilariously played by Hilary Pavao. So be sure to catch "Grease" for a trip back to the carefree days of the 1950's.


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Mentor & Strategist with a coaching twist for Creatives & Leaders
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Hi, I'm Louisa and I know what it's like to feel like you've got a million and one things going through your mind leaving you feeling like you're a little stuck and possibly frustrated. Let's be honest, trying to balance everything in our life isn't always easy and it's even harder if you're a people pleaser!
I'm sure you know what I mean. How often do you feel overwhelmed…? Thinking about what you should be doing or what you should have achieved or do you ever have those times when you get lost in your thoughts as you compare yourself against everyone else and what they are doing?
But, why?
Let's focus on YOU. What's important to you and WHY is it important to you?
YOUR vision. YOUR goals.
Sound familiar?
Me (as in you reading this)
You don't know what you need but you know you need to do something. Your mind is spinning faster than you can say "yellow banana", you're pulled from different directions and you're feeling overwhelmed. You've got awesome ideas but you don't know what to do with them or perhaps you're feeling a little burnt out.
Business Owner
Why did you start your business? Is it going how you expected it to go? Are you feeling frustrated because you're either creative or strategic but not a combination of the two? Does shiny object syndrome and/or imposter syndrome creep in? It doesn't matter how long you've been in business for, doubts creep in.
Career Focused
You love what you do or perhaps you used to love it but since the pandemic, it's made you reflect on where you are going and what you're doing with your life. You know you want to make changes but you don't know where to start, what to do first but you've got to that point of thinking, if you don't take action now, you never will.
Manager / Leader
Being in charge is awesome but not when you're responsible for lots of different projects as well as managing people. Performance reviews, 1:1s, recruitment, inductions, processes, etc. You need some ideas and accountability to ensure that you're on top of everything and you want to talk it through with someone that doesn't work with you.
Working with me, you will...
"Can you handle the truth?"
If you are looking for someone to tell you what you want to hear, I am not that person.
If you don't want your ideas challenged and you just want someone to say, "yes", I am not that person.
If you want to hear different perspectives and feel inspired, I am that person.
If you want to know how to achieve the foundations for success, I am that person.
How can I help you?
Whenever I'm asked how I can help someone, it often feels like I'm being asked how long a piece of string is or who my favourite artist is. There are too many variables and it's the same with giving an answer on how I can help you. Honestly, it all depends on where you're at right now and what you're wanting to achieve but I've outlined some ideas below.
Are you a people pleaser? Often finding you say "yes" when really you want to say "no".
I have helped clients establish boundaries based on what works for them and then giving them suggestions on how to get their clients on side leading to a win-win situation.
Think about how many times you find yourself working more hours than you had intended? However, if you made some changes, you might find it also works better for those around you.
The first step here is to understand where you are right now and where you want to get to. What do you want to achieve?
I will listen to what you have done so far and then I will audit it, giving you my feedback on it from the perspective of a customer.
From there we will create a strategy based on areas to focus on that will look at attracting and building an audience.
This might include making changes to your website, social media accounts and looking at PR opportunities such as guest appearances (blogs, podcasts, etc.).
We will also talk about your brand voice and personality and how that feeds into the bigger picture, as well as consistency.
Whether you're starting out or 10, 15+ years' down the line, it's easy to feel a little stagnant because you're stuck in a rut.
I will take you through my signature programme called The Connect Programme. It's all about digging into the detail and helping you to figure out areas to focus on.
Together we will analyse how you work and the approach you take.
This includes how you plan your time on a weekly basis and planning for the future.
It is about understanding whether you are a morning person or more of a night owl, when you're most creative, etc. From there we can look at creating a flexible yet structured way of working to help you ditch procrastination and stay on track.
Whether you're a planner or a 'fly by the seat of your pants' type of person, when you keep things simple, it makes life a lot easier.
This is about looking at why you do things, how you do it and what the impact is. Again, what are you trying to achieve?
Although I have a creative mind, I also love looking at the bigger picture and how everything feeds into it and that's what we will do.
I'm talking about the day-to-day 'stuff'… digging into the detail and looking at how it all fits into the bigger picture.
Potentially analysing aspects of your business and how you run those areas, who is involved and what can be done to make things run smoothly.
When working for yourself, it can be a lonely experience. Yes, you can talk with family, friends and peers but do they really understand or do they tell you what they think you want to hear.
Some clients like to have a weekly session where they can offload everything with me chipping in occasionally with thoughts and ideas.
Other times, it is about the client offloading everything that is going on in their head.
Depending on the frequency of the sessions, it might be that I create a working document as a reference guide so you know what to do and when and that can really help with accountability, as can just talking about what's on your mind.
Practical support and strategies to help you grow.
A peer-to-peer community to help you thrive personally and professionally.
Change the mindset and take a new approach.
"What's different about Louisa is that she genuinely 'gets' you and wants to help you succeed.
She has a refreshing no-nonsense approach and brings a wealth of experience to the table for you to devour."
Eleanor Goold, Copywriter
Kreativ Copywriting
"It's really good to discuss different ideas with someone who is prepared to challenge your thinking, your goals, and your (lack of!) plan. You really encouraged and inspired me and also gave me the confidence to keep going… in a no-nonsense approach, which is how I like to work."
Lucy Clarkson, CEO
Blossom & Grace


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Medialova.com– Read The Tainted Half Chapter 13 Sub English. by following our discussion this time, of course, we will share a manga that is currently popular and trending even though it has been lyrical for a long time, but the latest chapters are always interesting and grab a lot of readers ' attention.
So chances are you already know about this tainted half chapter 13 with various storylines that will probably be highly anticipated for the latest synopsis episode.
Also Read:One Piece Chapter 1061 Release Date dan Spoiler Reddit
Synopsis The Tainted Half Chapter 13
Synopsis half tainted chapter 13 English Sub Indo, half tainted Manhwa tells the story of, two brothers. One concubine.
Seolha's face is disfigured by his mother, who seeks to deny the Emperor's gift: the most beautiful concubine in the world. Now forced to endure a lifetime of abuse, Seolha can only pin his hopes on Muon, the emperor's twin brother. But is he really someone he can trust?
The tainted Half Chapter 13 comic English subtitles can be read legally or officially with English subtitles starting this week on the platform.
For now, there are no updates regarding the delay in the next chapter. So, Tainted Half Episode 13 will be released this week. A scanned version of Tainted Half Chapter 13 will probably be released sometime this week.
Also Read:Jadwal Rilis dan Spoiler One Piece Chapter 1060 Reddit
Read The Tainted Half Chapter 13 Sub English
To be able to read the manga The Tainted half chapter 13 English for free then you can find the official site with offline reading and also free on the Manga plus forum or Webtoon that is already available.
The Tainted Half Chaprer 13>>>
That's our discussion this time related Read The Tainted Half Chapter 13 Sub English, which this will certainly be an entertainment from the most popular Mango of its time and today there are still many people who are looking forward to episodes or spoilers and the latest synopsis of this one mango.


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History: Since 2003, the Rialto Center for the Arts Jazz for Kids program has taught middle school students the rich history, art, culture, and musical language of jazz. From percussion instruments to guitar, brass, and woodwinds, students learn how to appreciate and play jazz from professional musicians.
Did you know: In partnership with seven middle schools, eight to 12 students from each school participate in the Jazz for Kids before or after school program. Each month, students learn more than jazz — they learn about the value of collaboration through jazz's musical art form of improvisation. Throughout the year, students may perform at festivals around town. At the end of the school year, parents, faculty, and the general public are treated to a musical performance by students.
Motto: The mission of the Rialto Center for the Arts is to advance creativity, innovation, and the boundaries of imagination through engaging arts, education, and entertainment.
How you can help: Individual or corporate contributions support the needs of children, such as instrument use or transportation to and from the Jazz for Kids program. Attend Rialto Center for the Arts performances, where a portion of ticket sales benefit the program.
To learn more: Visit https://Rialto.GSU.edu or email firstname.lastname@example.com or phone 404-413-9849.
About the Author


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DescriptionMake an impression at your next decades party when you pair these bright leg warmers with your costume! This cool accessory is the perfect way to complete your 80's aerobics look. Pair it with bright tights and a leotard and you're on your way to a classic 80's workout class!
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Apex Legends: How To Equip Multiple Skins, Music Tracks, and Loading Screens
Apex Legends has been around for nearly three years and that means long time players have probably accumulated a ton of different cosmetic items. Luckily, instead of being forced to decide which Wattson skin is your favorite, you can select multiple different skins to cycle through randomly. This works for a number of different items in the game, like loading screens, weapon skins, and music tracks. Here's how to curate a selection of items to rotate through in Apex Legends.
How to add favorites
In order to select your favorites, you need to navigate to either the "Legends" tab or the "Loadout" tab on the main menu, depending on what you are trying to set. For legends skins, you will need to navigate to that specific legend's customization page. On the "Skins" tab, you will need to equip the "random favorite" option at the top of the list and then add your desired skins to the favorite list. Currently, you can only select eight skins at once as favorites. This same method can be used to set random favorite skins for individual weapons as well.
You can also select a set of eight random favorite loading screens and music tracks, but these also offer a fully random option as well. This way, players can have the game rotate through all of their unlocked loading screens and music tracks instead of selecting just eight. This is great for players who have completed multiple battle passes and probably have more than eight favorite loading screens and music tracks. Not every customization option can be set to random favorites, however. Weapon charms, banner frames, and more don't have the option to cycle through your selected favorites. You can see a complete list of which items you can or cannot select multiple of below.
Items that you can select multiple of:
- Legends skins
- Gun skins
- Emotes
- Holosprays
- Quips
- Load Screens
- Music Packs
Items that you cannot select multiple of:
- Banner Frame
- Banner Pose
- Badges
- Trackers
- Kill Quips
- Intro Quips
- Finishers
- Skydive Emotes
- Gun Charms
- Skydive trails
You can check out GameSpot's Apex Legends character guide to learn more about your favorite legends backstories or you can check out GameSpot's Apex Legends heirloom guide to learn more about unlocking the ultra rare melee weapons.
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The new legal said you to definitely Sec. 166 allows an ordinary deduction to possess crappy debt bills whenever a taxpayer meets about three conditions with regards to a financial obligation. Particularly, your debt:
Trading or providers: If people are active in the change or providers of money lending is an issue of fact, and courts typically has recognized an abundance of relevant items and circumstances (e.grams., level of funds generated, several months more than that they are manufactured, details leftover, and you can effort spent).
This new court noticed that it or other courts has held and work out less finance off a smaller sized aggregate add up to qualify because working a lending exchange otherwise business. Once the government realized that Owens failed to individually continue information with the money but instead OFG kept the new details, the fresh courtroom experienced which thing to consider quietly regarding the fresh practice's being a trade otherwise company.
New legal don't see it problematic you to Owens didn't establish how much time the guy used on the private financing. They acknowledged that entrepreneurs tend to do not song their go out, and it presumed, according to the level of the new financing, you to Owens spent lots of time to them.
In its latest argument towards topic, the federal government argued that a good financial would not have continued financing money to Lohrey while the providers proceeded to have trouble with personal debt and money move points. Although court determined that significantly less than Owens's approach it absolutely was an excellent reasonable providers decision at that time (although it turned out to be defective centered on hindsight) to try and keep the organization afloat making sure that he could recover his finance.
The fresh court noted one to, according to the record regarding 1999 because of 2013, Owens generated at least 66 fund to several individuals, altogether exceeding $twenty-four million
Appropriately, brand new legal figured Owens borrowed currency consistently and often within the this new operation off a trade or organization during the years at procedure.
Genuine personal debt: Depending on the bona-fide debt standing, new judge found that this new Ninth Routine – that an appeal manage rest – enjoys understood 11 products in the a financial obligation against. equity research, and no unmarried grounds dealing with.
New judge discover numerous favorable facts, plus that (1) for every loan are confirmed from the an effective promissory mention; (2) brand new financing got readiness schedules (whether or not Owens next would not demand her or him); (3) discover a right to impose payment, and you may installment wasn't legitimately contingent towards the business's victory; (4) the data revealed that Owens and Lohrey meant for this new improves so you're able to OFG to-be loans; and you may (5) Lohrey been able to receive loans off third parties when you look at the ages involved. Significantly, brand new courtroom didn't look unfavorably up on the truth that Owens continued so you can loan currency whilst the debtor are experiencing economic difficulty. New judge especially declined to ease after advances as equity, as they were not safeguarded, because they was designed to protect earlier debt investment. That negative foundation was one Owens subordinated his improves to help you Vestin, nevertheless courtroom learned that that it grounds wasn't determinative.
Likewise, this new courtroom don't count up against Owens that he failed to encourage the available choices of his or her own loans, because the he'd a strong reputation given that a lender and you may drawn individuals using advice and you will repeat company
Whenever loans is actually meaningless: Like with another requirements, enough things is generally believed inside the determining when a great financial obligation becomes meaningless. Owens finished the debt was worthless for the 2008, the entire year where Lohrey's business unexpectedly concluded. The us government debated the personal debt did not become meaningless https://paydayloansmichigan.org/ up to 2009, whenever Lohrey registered for bankruptcy. The brand new court felt Owens's faith the financial obligation turned worthless during the 2008 becoming realistic. Lohrey had in addition to informed Owens inside the 2008 he would be declaring bankruptcy. With his personal debt subordinated so you can Vestin, Owens understood he'd get well absolutely nothing (in which he, in fact, failed to recover anything).


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Insomniac Games have announced that Ratchet & Clank: Rift Apart will have a 30 fps at 4K resolution mode, and 60 fps at a lower resolution.
Speaking to Famitsu (translation: Google Translate), creative director Marcus Smith and director Mike Daily discussed more about the game. For example, the Enforcer we saw during the extended gameplay demo trailer during Gamescom Opening Night Live has two firing modes based on the adaptive triggers (and whether R2 is pressed half-way or fully).
The Burst Pistol can also fire slow and accurate shots, or faster shots that are less accurate. When throwing the Shatter Bomb, players will feel it leaving their hand via Haptic Feedback, and the ensuing explosion. As weapons are modified and improve, you can feel the difference in the haptic feedback and triggers.
Along with the improved loading times allowing players to jump into entirely different worlds, the game utilizes ray tracing to improve the game's lighting and more. While this is used for the reality-cracking portals, it is also used for Ratchet's hair, letting it flow and move based on what is happening on screen.
While we saw two different types of dimension hopping- one where Ratchet pulls himself across great distances, the other where he enters entirely new worlds- the final game will have other kinds of dimensional portals.
Finally, it was revealed the game can run at two kinds of resolution and frame-rate. These are 30 fps at 4K resolution, or 60 fps at an unspecified lower resolution.
Ratchet & Clank: Rift Apart launches Holiday 2020 on PlayStation 5.
Image: Twitter


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COVID-19 case identified at Martensville elementary school
Published Monday, September 21, 2020 9:53PM CST Last Updated Monday, September 21, 2020 10:58PM CST
SASKATOON -- A positive case of COVID-19 has been identified at the Valley Manor Elementary School in Martensville.
In a media release, Brenda Erickson with the Prairie Spirit School division said on Sept. 21, officials from the Saskatchewan Health Authority identified a positive case at the school and the information has been shared with the specific class and cohort as well as the school community.
"Our thoughts are with this member of our school community and we hope they are doing well," Erickson stated.
The school division said the SHA is conducting contact-tracing and to protect privacy, no further details will be shared.


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It will be a one-stop family-friendly entertainment destination and attraction for everyone to enjoy.
Palace Residences are adjacent to the upcoming 121-room Palace Dubai Creek Harbour hotel.
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Our local waterways need YOUR help! Sign up to adopt a storm drain before Labor Day and you'll receive a free tote bag*, perfect for showing off your dedication to your local environment. Program participants that refer a friend will also get a tote bag*!
Adopt a storm drain in your neighborhood to keep it free of leaves, trash, and other pollutants. Storm drains feed directly into our local lakes and rivers, unfiltered, so it's important to keep them clear for cleaner and healthier waterways. When pollutants reach our water, they feed the algae that turn lakes and rivers green, often choking out the food and oxygen wildlife needs to survive. Not to mention algae is ugly, stinky, and makes it difficult to enjoy our beloved water activities.
Adopting a drain FREE and so easy—it only takes a few minutes of your time each month. Do it at your convenience—whenever it works for you!
Though most cities sweep local streets about twice a year, debris collects and runs into local waterways year-round. Adopt-a-Drain asks residents to sign up to fill in the gaps in a city's capacity to keep streets clean. So far, over 12,000 drains have been adopted and over 200,000 pounds of debris has been kept out of our waterways by heroes who care about the environment like you. Will you be next to join the movement?
The Mississippi River and the 833 lakes in the Twin Cities metro area will thank you!
Learn more or sign up at https://www.adopt-a-drain.org/ or https://www.facebook.com/AdoptaDrainMN/
*while supplies last
Modified with permission from Clean Water MN
When you subscribe to the blog, we will send you an e-mail when there are new updates on the site so you wouldn't miss them.


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BLUE SPRINGS, Mo. — Khalil Davis, a former all-state football star at Blue Springs High School, will play against his hometown team Sunday in Super Bowl LV.
Davis is a rookie defensive lineman for the Tampa Bay Buccaneers, who host the Kansas City Chiefs in the title game at Raymond James Stadium in Tampa, Florida.
It's a situation that's left his family a bit torn.
"We are Chiefs fans, most definitely, but this weekend we are Tampa Bay Buccaneer fans," Davis' father, Carl, said.
Davis, 24, a sixth-round pick in the 2020 NFL Draft out of the University of Nebraska, appeared in two regular-season games this season for the Bucs, recording two tackles — a solo stop in the Nov. 29 loss to the Chiefs and an assist in the regular-season finale against the Atlanta Falcons.
He's also appeared in two of Tampa Bay's three postseason games, logging snaps against the Washington Football Team during the NFC Wild Card round and the New Orleans Saints during NFC Divisional play.
The 6-foot-1 and 308-pound Davis, who is listed as the backup defensive end behind fellow Nebraska grad Ndamukong Suh, played four seasons for the Cornhuskers alongside his twin brother, Carols Davis, a defensive tackle for the Pittsburgh Steelers.
Khalil was chosen as Nebraska's Defensive Lineman of the Year in both 2018 and 2019. He had 45 tackles, including team-high in tackles for a loss (11) and sacks (eight).
Both Khalil and Carlos Davis, who helped Blue Springs win back-to-back Missouri Class 6 state championships in 2012-13, earned eight varsity letters with the Cornhuskers, four apiece in football as well as track and field.
"They were some of the biggest kids on campus but one of the funniest groups of guys," Blue Springs Associate Principal Wendell Fuimaono said. "Khalil was always a jokester in the locker room but loved people, had a loud personality. People just gravitated towards him."
This is the second consecutive year that a Blue Springs alumnus will appear against the Chiefs in Super Bowl after Elijah Lee suited up for the San Francisco 49ers in Super Bowl LIV, which the Kansas City won 31-20 at Hard Rock Stadium in Miami Gardens, Florida.
Lee and the Davis twins played together in high school for the Wildcats.


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Anglers planning to fish the Jimmy Smith and Maurice Dalton (All-Ireland Open Shore) this weekend better get their skates on. Last call for entries is today, with 2300 tonight the cut-off point.
Entries must be made through the online form here
Check-in on Saturday is at Lettergesh Beach Car Park (https://goo.gl/maps/G33zwSPXcfUnjwZS7) from:15.30 to 16.30 sharp. Please bring exact cash amount.
Double pegs will be drawn first. Anglers will be Fishing on nearby beaches, this will be depending on the number of anglers whom have entered by 23.00 on the 22nd Sept.
All score cards must be given to Brian O Riada or Gary Miskell after the competition.
The award ceremony will be held in the Rounstone House Hotel after the competition.
Best of luck to all the competitors, and we look forward to a full report next week.
Go Fishing
Galway Bay Sea Angling Club is a progressive club based in Galway, but fishing competitions along the west coast. New members are always welcome, and every level of experience is catered for, with social outings right up to competitions held throughout the year. If you're looking to get into sea angling in the west, check them out here


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Bitcoin's bulls are taking a breather, having engineered the longest run of daily gains since last summer.
At press time, the number one cryptocurrency by market capitalization is trading in a sideways manner around $7,730 on major exchanges, representing a 0.60 percent decline on the day, according to CoinDesk's Bitcoin Price Index.
The lackluster trading comes a day after prices hit a 6.5-week high of $7,800. Notably, the cryptocurrency has eked out modest gains in each of the last seven days. Bitcoin last rallied for seven straight days in July 2019.
The seven-day winning trend (above right) from July 30 to Aug. 5, 2019, saw prices rise by over $2,600 to highs near $12,000. While the upward move was bigger than the latest $1,000 rise from $6,800 to $7,800, it was short-lived and reversed in the following 10 days.
Meanwhile, most analysts are anticipating an extension of the recent uptrend, possibly to $10,000, in the days leading up to the mining reward halving, due on May 12.
See also: Bitcoin Halving, Explained
Some observers, however, think the cryptocurrency could witness a pullback before breaking above $8,000 in a convincing manner.
"Feels like we have gone quite far over the last week and now there's every chance of a small pullback (perhaps as far as to $7,000) over the course of the next few days," Chris Thomas, head of digital assets at Swissquote Bank, told CoinDesk.
To make $8,000 a tough task, bitcoin is also approaching a cluster of resistance levels lined up in the $7,800 to $8,000 range.
Daily chart
To start with, the $7,800-$7,900 area has offered strong support and resistance over the last year. "Technically its quite a large resistance for bitcoin to break," said Jones.
Further, the 200- and 100-day averages are lined up at $7,978 and $7,973, respectively.
If these levels prove a tough nut to crack, the market may test dip demand, or buyers' resolve to keep the upward trend on track, by revisiting support at $7,469 (April 7 high) and $7,300 (April 18 high).
Alternatively, a high-volume move above $8,000 would shift the focus to the resistance of the trendline connecting Feb. 13 and Feb. 18 highs at $8,275.
The odds of bitcoin rising to $10,000 ahead of halving, as suggested by Jehan Chu, co-founder at Hong Kong-based blockchain investment and trading firm Kenetic on Monday, would strengthen if the descending trendline resistance is breached.
4-hour chart
The 4-hour chart is reporting conflicting signals.
While the bearish divergence of the relative strength index (RSI) indicates scope for a price pullback, the symmetrical triangle breakout confirmed on Monday suggests the path of least resistance is to the higher side.
Price patterns usually take precedence over indicators. However, in this case the odds of a pullback, as suggested by the RSI, look strong as the cryptocurrency has already failed twice to chew through resistance at $7,800.
Disclosure: The author holds no cryptocurrency at the time of writing.
Please note that our privacy policy, terms of use, cookies, and do not sell my personal information has been updated.
The leader in news and information on cryptocurrency, digital assets and the future of money, CoinDesk is a media outlet that strives for the highest journalistic standards and abides by a strict set of editorial policies. CoinDesk is an independent operating subsidiary of Digital Currency Group, which invests in cryptocurrencies and blockchain startups. As part of their compensation, certain CoinDesk employees, including editorial employees, may receive exposure to DCG equity in the form of stock appreciation rights, which vest over a multi-year period. CoinDesk journalists are not allowed to purchase stock outright in DCG.
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Jed Hoyer Speaks: Making the Tournament, Needing Different Types of Pitchers, Lockout Talk, More
Chicago Cubs President of Baseball Operations Jed Hoyer was just on 670 The Score with Bernstein and Rahimi, and I jotted down a lot of what Hoyer said as he spoke. I'll pop up the full interview for you to listen when it's available.
Here are my best efforts at paraphrasing as I listened (the "I" and "me" and "we" stuff is Hoyer speaking, not me) …
⇒ When asked about the goal for the Cubs this offseason, as far as what 2022 looks like: We just saw the value of getting in the tournament. Atlanta had the lowest odds of any team in the NL that made the playoffs, and they just won the World Series. So the goal is to get into the tournament. We have to build a team that can be competitive and can do that. But the caveat is that the Cubs are not at the point where they are "fine-tuning a World Series roster" like a team like the Dodgers.
⇒ So, put simply: the goal is to construct a team that has a chance to make the playoffs. (Brett: when you consider the makeup of the roster and the state of the farm (disproportionately talented at the lower-levels), that goal makes sense. I don't want to hear about 2022 being about "building for the future," because we know the Cubs have the resources to give themselves a shot in the first half of 2022, to at least see if they can be competitive. This is not the same situation as 2012 and 2013, and it doesn't need to be. That doesn't mean the Cubs won't, in fact, wind up selling off at midseason, but that need not be the obvious plan like it was back then.)
⇒ We need to diversify the makeup of our pitching staff. So many sinkers. Lowest velo in the rotation in baseball. We know this. But the opportunity to grab Wade Miley off waivers was too good to be true, so we jumped. That doesn't mean we're looking to be a staff made up of pitchers like that.
⇒ On the big league hitting coach side of things, we wanted to find someone like the org's Director of Hitting Justin Stone for the big leagues so that it was a smooth transition to the big leagues for players. Making sure all the information goes to players in the same way. The alignment with Greg Brown is excellent – the two already knew each other well, traveling in similar circles, since Brown was essentially doing the same job as Stone with the Rays.
⇒ You can find hidden gems and uncover value when you actually have opportunities to give everyday at bats, and that was a lot of the reason for the older players finding success this past year (and that can be very valuable in the years that follow – Hoyer referenced Luis Valbuena as a guy who surprised when the Cubs were rebuilding because he was given playing time, and then played an important part in the future (though I'd note that his primary value during the winning period was because he was traded for Dexter Fowler)).
⇒ I don't know what the role will be going forward for Schwindel/Wisdom/Ortega, but they will play some kind of important role. We have to provide David Ross depth and options. We have a lot of holes.
⇒ I'm proud of what we built here over the past decade, but when I took over for Theo that provided an opportunity to make some changes to the front office and the coaching staff, and challenge ourselves to bring in new ideas. Continuity is a good and important thing, but you also have to create opportunities for new ideas.
⇒ The makeup of top-level front offices around baseball needs to do a better job matching the diverse makeup of the game, itself. We've talked internally a lot about our hiring processes, and one part of that process is to focus at the grassroots level to bring in diverse perspectives. Most people who reach the highest levels started out as interns and climbed the ladder, so that means the focus in lower-level hiring also needs to focus on diversity.
⇒ There's no value in expecting a lockout, so we are trying instead to act as if it's business as usual. Stay in contact with teams and agents where we see fits. Our hope is that there's a resolution and just keep going through December. We just operate as though that's going to happen. (Brett: I'm not sure that's the whole story, since you could theoretically create some advantages for yourself if you anticipated a lockout and made certain moves that were better for you in the event that there is, indeed, a lockout. For example, signing a player now who doesn't want to risk having to wait until late February to sign – you might get a better player/deal now if you were correctly anticipating a lockout.)
⇒ We have resources to spend, and we will, but we want to do it in the most intelligent way possible. Free agency presents opportunities and risks. When you're talking about long-term deals and players on the downside of the aging curve, you can see risks. Our goal is to be competitive next year, but we do want to spend intelligently. He admitted he says that a lot. Nothing really new here.
⇒ Biggest difference between Theo and Jed front offices is probably the change in other voices in the room, so to speak, rather than the change from Theo to Jed, specifically. We're only now getting back to it feeling normal – office didn't even open back up until October 4. I'm trying to cultivate the new voices and diversity of perspectives.


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painted rocks with quotes or sayings
This is really easy and cheap project!
I use paint brushes/tooth picks to write on my quote or sayings onto the rocks. Sometimes I will outline things with a permanent marker.
Once the paint is dry, add a spray or brush-on sealer to protect the rock and give it a shiny finish! Make sure to let the sealer dry too before touching!
While waiting for the paint to dry, sticking it in front of a fan speeds up the process! The painting itself doesn't take long it is just the drying time that makes this project take a little longer!
I like to find flat rocks at the beach, but there are lots of places to find rocks out there.
I like to display mine around my room, and give them away as gifts. You can even put them in a garden or potted plant since they have a protective sealer and can get wet without being ruined. Ohh the possibilities are endless..
- Key West Witch added Painted Rocks to Garden 29 Jun 16:20
LdotScott posted this project as a creation without steps
Here are some similar tutorials to help you make this one!


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Women's Winter Coats
The freezing temperature requires some special outfits like women's winter coats. Coats are versatile outfits because it is available in different styles and sizes and provide great comfort in extreme conditions as well as attractiveness to the style. No matter whether you like leather, wool, or cotton fabric we are providing an impeccable variety of leather and wool coats for women.
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Black Leather Coat With Fur Collar
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Women's Anorak Coat For Winter
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Customers' Reviews
I'm a pear-shaped lady and I've had issues with women's winter leather coats working for me in the past – happily, this long coat seems to fit extremely well. I can sit comfortably without feeling like I'm stuffed into a children's sleeping bag and the coat covers my legs down to the mid-thigh.
My womens black winter coat shipped quickly which I appreciate and fits perfectly! I'm 34yr and the Medium fits great. Snug enough to where it doesn't seem too big, but roomy enough to add a warm sweater. I have long arms and the sleeves come right past my wrist which is perfect ? the length seems to be right below my butt. And, it has a nice mid-weight to it. I'm glad I purchased it for the cooler months.
Impressed with the quality for the price and prompt communication. Winter coat for women, that's very soft and supple with a semi-matte finish. It's the kind of leather that'll develop a patina with age instead of cracking and falling apart.
This was exactly the type of coat I've been seeking for over a year. The weight is just right for a winter night out. It keeps me warm without being bulky and cumbersome. The fit is perfect for me and even wearing a sweater I could bend my arms comfortably. It appears to be made well and is a bargain for the price.
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A winter coat is usually worn at the peak of the season and at the extreme cold, women's 3 4 length winter coats are preferred because it is heavier and warmer than wool coats. A lightweight coat can work at the beginning of the season too.
As required, a good-fit black winter coat for women has truly aligned shoulder seams to your shoulder further the coat should wrap you and must not be loose anyhow. However, it should allow you to wear multiple layers inside it.
Leather coats are absolutely warmer than winter leather jacket women's because they are longer in length and made especially for winter. Thick material is used for the crafting of the coat and also it covers more parts of the body.
Going size up is always risky because it can lead you to a baggy look, or you will swim in it. Anyhow, slightly big women's 3 4 length leather coats will okay to allow yourself some room to add some layers but you need to check the measurements thoroughly before buying any coat.
Atleast two coats should be present in every woman closet's, a leather coat and wool coat both are awesome. When winter is on peak use a leather winter coat and in light winter go with wool and maybe cotton coats.
Women's black winter coat is highly acceptable due to its compatibility, and easy to use for a long time without getting dirty. Moreover, brown coats, dark maroon coats, and gray coats are also common among the ladies.
A winter leather coat or wool coat can be worn at 65 Degree Fahrenheit and a leather coat below 60 Degree Fahrenheit. At lower temperatures, you can add a layer of denim jacket or sweater under a coat to power up the strength of the coat.
Of course, the winter coat is heavier than a jacket because more material is needed for the coat. Leather coats have sometimes removable and non-removable lining that makes them more heavier than wool coats.


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Thanks to The Creole Beach Hôtel and Spa, a very special photo exhibition celebrated the "Road of the Rum" 2014 and the 36 years of this famous sailing race. Artist4deco realized the printing of the photos of the winners of the previous editions and at the last moment (a brilliant feat!), that of the winner of this 10th race on December 3rd, 2014: Loïck PEYRON who now holds the reference time of the race in 7 days 15 hours and 08 minutes and 32 seconds!
The exhibition took place in a private showroom in the hotel, idyllically situed in front of the finish line of the race. From November 6, 2014 to January 6, 2015, the exhibition of exclusive photos retells the 36 years of this solo mythical boat race. Some of these photos are later intended to be shown in the rooms of the hotel: All were printed by Artist4deco on a Fine Art "Collector" quality with Epson "Digigraphy" label then laminated on Alupanel covered with an acrylic glass of 4 mm. A high-end visual depiction along the luminosity and the contrast of the images were as stunning as the sporting achievement.
Project : November - December 2014


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These student rewards are so fun! I've included 16 (8 per page) different rewards for you to choose from (in color and in black/white) and share with students when they achieve a goal! I'm also providing a page of editable smiley emoji reward coupons so you can type your own if you think of more!
IMPORTANT: You will receive a PDF with a link to the Google Slides file, which allows you to edit the text. The background text and images are NOT editable.


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Coworking Spaces: Choosing The Right One For You
What is Coworking?
If you're looking for a more creative and productive work environment, coworking spaces may be the answer for you. Coworking spaces are becoming increasingly popular as people seek out new and innovative ways to work. In this blog post, we will discuss what coworking spaces are, the benefits of working in them, and the different types of coworking spaces available. We'll also help you determine which type of coworking space would be the best fit for you!
Coworking spaces are shared work environments that are usually more flexible than traditional office spaces. Coworkers often come from a variety of backgrounds and industries, providing a unique and collaborative atmosphere. There are many benefits to working in coworking spaces, including the ability to network with other professionals, increase creativity, and boost productivity.
Some Benefits of Working in a Coworking Space
Coworking spaces have a lot of features that make it a great place to work. Some of these benefits are:
- Coworking spaces often have a more flexible approach than traditional office environments.
- Coworkers come from all sorts of backgrounds and industries, so you get to network with lots of different people.
- Coworking spaces usually have a collaborative atmosphere which can help increase creativity.
- Boost productivity by working in an environment with likeminded individuals.
Types of Coworking Spaces
Coworking spaces have become increasingly popular in recent years as more and more people work remotely. Coworking spaces offer a place to work outside of the home, which can be beneficial for both productivity and networking. There are a variety of different types of coworking spaces, so it is important to choose one that best suits your needs. Here is a list of seven different types of coworking spaces:
Shared office space: Shared office space is exactly what it sounds like – you share an office with other professionals. This can be a great option if you need occasional access to an office or meeting room but don't want to commit to renting your own space.
Private offices: Private offices are ideal for companies or teams that need their own space. Private offices usually come with all the amenities of a shared office space, such as meeting rooms and common areas, but offer more privacy.
Coworking cafes: Coworking cafes are a great option if you need a place to work but don't want to commit to renting an office space. Coworking cafes typically have Wi-Fi, coffee, and snacks available for purchase.
Dedicated desks: Dedicated desks are assigned workspace in a coworking space. This can be a good option if you need your own desk but don't want to rent an entire office.
Virtual memberships: Virtual memberships give you access to online resources, such as a directory of members, discounts on events, and access to a community forum. This can be a great option if you work remotely and don't need a physical space.
Coworking memberships: Coworking memberships give you access to all the amenities of a coworking space, such as Wi-Fi, coffee, meeting rooms, and common areas. This can be a great option if you need occasional access to a coworking space.
Day passes: Day passes are ideal for people who need occasional access to a coworking space. Day passes typically include all the amenities of a coworking membership, such as Wi-Fi, coffee, meeting rooms, and common areas.
If you're still undecided on whether Coworking is right for you, here are some pros and cons to help make your decision:
- Coworking can help to increase productivity as it provides a more stimulating environment than working from home
- Coworking spaces can provide a sense of community and social interaction that can be beneficial for networking and collaboration
- Working in a Coworking space can help to reduce distractions and promote focus
- Coworking spaces can be expensive, especially if you require use of the space on a regular basis.
- Coworking spaces may not be available in all areas.
- Some Coworking spaces may have age restrictions or require membership fees.
Factors to Consider
Now that you know more about coworking spaces and the different types available, it's time to choose the right one for you! Consider your individual needs and preferences to find the perfect fit. Coworking spaces come in all shapes and sizes and here are some things to keep in mind as you look for the perfect coworking space for you:
1. Location
-Do you want to be in the heart of the city or in a more suburban area?
-How important is it to have public transportation nearby?
-Are you looking for a space that's close to other businesses or restaurants?
2. Price
-How much are you willing to spend on a coworking space?
-Are there any discounts or membership options available?
-Is the price all-inclusive or are there additional costs for things like printing or conference rooms?
3. The community
-What kind of community do you want to be a part of?
-Do you want a space that's focused on networking and collaboration or one that's more relaxed and laid-back?
-Are you looking for a space with a lot of events and activities or one that's more quiet and intimate?
4. The amenities
-What kind of amenities are you looking for in a coworking space?
-Do you need access to a printer or scanner?
-Do you want a space with private offices or meeting rooms?
-Do you need a space that's open 24/7?
5. The culture
-What kind of culture do you want to be a part of?
-Do you want a space that's focused on work or one that also has social activities?
-Are you looking for a space with a dress code or one that's more casual?
-Do you want a space that's pet-friendly?
Take the time to consider all of these factors before choosing a coworking space. It's important to find a space that meets your needs and fits your budget. With so many options available, there's sure to be the perfect coworking space for you.


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I know that the word "CubeWorld" sounds like a Minecraft clone, but it looks and plays similar to an MMO rpg game but in single player. It is a voxel-based game with it's own charm. It lets you choose the race and class of your cube-built character. I never got to play this game, I use to watch like gameplays of it from famous youtubers such as AtlanticCraft, Paulsoaresjr and many more back in 2014 or 15. The game is full of a variety of weapons, armor, enemies, biomes and dungeons!
Whatever happend to the game now?
It cant be downloadable anymore so I think that the Developer is very busy or moving on.


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World News
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CURE Delivers Record-Breaking 14,000+ Children's Surgeries in Historic Year
Despite the challenge of a global pandemic, CURE International is celebrating a record-breaking volume of pediatric surgeries — the most in a single year since its founding in 1996.
During the last fiscal year that ended in June 2022, the CURE network of children's hospitals across Africa and in the Philippines provided a record-breaking 14,333 pediatric surgeries to children with treatable disabilities. This remarkable achievement represents a 50% increase from the previous year.
"We are so grateful for the privilege of serving so many children, families, and communities in some of the most underserved regions of the world. This accomplishment is made possible by the grace of God, the generous support of CURE donors/partners, and our 1,000 colleagues who come to CURE every day to serve with compassion and excellence," says Justin Narducci, President/CEO of CURE International.
Driven by its mission to heal and proclaim the kingdom of God, CURE provides world-class neurological, orthopedic, and reconstructive surgery to children with treatable disabilities at no cost to them. Alongside this clinical service, CURE shares the good news of hope and salvation in Christ to patients and their families.
"Children living with disabilities are often the first to be mistreated but the last to be educated or even be fed," shares Narducci. "They are left out of local church settings because of harmful misunderstandings of disability. CURE hospitals are safe and welcoming places where children experience the love of Christ and receive world-class care that they desperately need."
There are more than 9 million children with treatable disabilities in the countries where CURE serves. In order to serve even more children, the organization is embarking on a multi-year capital campaign to expand capacity in existing hospitals.
Would you like to be a part in CURE's growing mission to "heal the sick and proclaim the kingdom of God?" Learn how you can make a difference below.