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WebOutliner in Vienna. WebOutliner and Other New Tools.
Marc Barrot is demonstrating the extraordinary WebOutliner at the BlogTalk conference. It's one of several new tools in a BOF session, and they're worth a posting all their own.
The potential for this thing is significant, even if outlining is not a native notion to most folks.
Paolo Valdemarin and Matt Mower are describing an aggregator application called "k-collectors," designed to bring together various kinds of topics and postings. It works with Radio Userland today and will be ported to other blogs.
It shows suggested topics based on the user's postings (and new topics), with checkboxes that automatically create or add to the topics as the posting is published. Then the topics can be shared among members of groups. (I'm not describing this well.) Then the users can be synchronized through an OPML-based "topic-roll" that resembles a blogroll. [Dan Gillmor's eJournal]


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She named her brother as recipient of the account if she were to die. As community property, shouldn't the funds come to me? Is what she did legal/legitimate?
answered on Oct 28, 2022
Massachusetts is not a community property state. The entitlement to the proceeds of the account are governed by whatever bank account agreement your wife signed when she opened the account. If the agreement states her brother is to receive the funds in the event of her death, that agreement is... Read more »
My father is 25000 behind on the mortgage and 12000 for utilities. I am due to inherit the house as stated by him and as I'm next of kin also. I don't know exactly what will happen if he passes with debt since his cancer is bad and due to pass soon. I want to know what my options are that will... Read more »
answered on Oct 3, 2022
Will you be the sole heir? Is he a Massachusetts resident? If you are the sole heir, then you may be able to take over the mortgage through what is referred to as a "novation" with the mortgage company if that is something the company offers or you may be able to refinance the... Read more »
Bank is saying they cannot make changes to accounts in a trust's name because their documentation lists my deceased mother as a trustee, so changes (e.g. closing frozen accounts/transferring funds to new accounts) would require her signature... Is this accurate? Even though she is obviously... Read more »
answered on Oct 2, 2022
You do not need to amend the trust, usually. The typical solution is to prepare an updated Certification of Trust that recites that the original trustee is deceased and identifies the successor trustee(s).
I am downsizing and my son/wife want to own my home and we discussed 2 year lease. I am not sure how it works. What do I need to do? Do I become a landlord?
answered on Aug 23, 2022
There can be a Lease and a separate Option to Purchase instrument. It is unclear if you want a Right of First Refusal or an Option with a price setting mechanism.
She verbally left everything to me and her partner and family agrees
answered on Jul 25, 2022
If your godmother was domiciled in Massachusetts she needed to have a Will ( nonverbal- in writing ) with suitable witnessing , etc. so, you have acted without authority in any event and it is up to her heirs or potentially other creditors as to what they wish to do against you for taking the... Read more »
My wife and I made an offer on a house and signed a P&S. We discovered the property is in a trust and only trustee #1 signed the P&S. My attorney reviewed the trust and concluded only one trustee is required to sign. She conferred with the bank's attorney and he came to the same... Read more »
answered on Jun 6, 2022
This is not the type of straightforward question well suited to a question and answer online forum. It appears there are issues with the trust and the trustees' powers that are specific to this situation. In other words, there is no standard answer to your question. I strongly suggest you... Read more »
Am I entitled to my mother's share of his estate or is it just split between my uncle's 2 living siblings? I should have noted he also had no spouse.
answered on Mar 10, 2022
You did not state when he died or whether he was a resident of Massachusetts or if he was married, but assuming he was a Massachusetts resident and died after March 2012 and was not married , then since his parents are dead his siblings and you as the issue of a deceased sibling are the heirs... Read more »
The total real state taxes with fees and penalties is around 30000, can a payment plan be in placed so I don't loose my home and also be on time with my current tax bill
answered on Jan 7, 2022
Contact the tax collector, explain your situation, and see if you can arrive at a payment plan.
My father passed away unexpectedly a couple months ago. June 12th to be exact and a month later after his funeral, I filed intestate probate as he had no will. He had debt and expenses, but his parents took care of it. After legally doing all the paperwork for probate it was done within 3 weeks... Read more »
answered on Sep 7, 2021
If you are appointed Personal Representative of his estate you can and should obtain information from the Registry of Motor Vehicles about the title and transfer information. If assets or monies were stolen from the estate then you may be advised to pursue the parents depending upon whether the sum... Read more »
My father passed away and left an irrevocable trust. My sister and I are co-executors and everything is divided 50/50. She has gone behind my back and taken things (of significant value). Is that legal and if not what can I do to stop her? My sister and I have been estranged for many years so there... Read more »
answered on Jul 10, 2021
Your probate attorney can help you file a petition to require your sister to account for all assets or to have her removed as executor if she is engaging in malfeasance.
A second cousin is named as an alternate in a will. The first cousins are the heirs-at-law. The second cousin is contesting the will.
answered on Jun 28, 2021
If the devisees under the Will are all alive, then it would seem that an alternate designated or conditional beneficiary-devisee would not take under the Will. If the Will is disallowed the heirs under intestacy would take.
If there is a uniform support order, and divorce was mediated and both parents waived having one pay child support, with notations by the Judge in the order, can another person modify the order stating that the parent didn't ever pay child support? The parent who supported is deceased.
answered on Jun 2, 2021
This is a very confusing question , particularly if a Modification is being sought against an estate? If there is not an order of child support, is there an order relative to life insurance?
answered on May 25, 2021
The will only need to comply with the laws of the state in which you reside when the will is made. HOWEVER, do understand that if you create a will-based estate plan, then your estate will have to undergo the probate process in two states (every state in which you own real property). You can... Read more »
answered on May 20, 2021
It sounds like he is not on the title and did not pay toward its acquisition. Sharing living expenses should not result in an equitable interest. However, if he makes renovations or additions or pays for major pricey repairs, this could be problematic .
I was wondering if the properties in Mass have to be reregistered at some point or is there anything about the trust setup thats common I have never done this before. Any help is greatly appreciated.
answered on May 18, 2021
If the plan is for the irrevocable trust to own the properties, and the properties are real property, you need to convey the properties by deed from whoever owns them to the trust.
answered on Mar 29, 2021
You have not supplied any details as to what the circumstances were and it is possible that you were victimized and coerced into doing so or not competent at the time and may be able to pursue an equity action. Pursuing action sooner is better than later and you don't want to run into any... Read more »
My wife and I have 1 single home jointly owned, and a 2-unit rental in my name only (had it since before marriage). We agreed, since we have no kids, after we're gone, our inheritance goes to my nephews and niece. Wills have been drawn up, if I go first she gets all, the same if she goes first... Read more »
answered on Feb 19, 2021
This is a very common concern and there are definitely ways to solve this problem, but this is not a do-it-yourself project. You should hire an estate planning attorney to help you with this. The attorney will explain to you the pros and cons of the various solutions.
Or would the items be a part of the remaining trust property and be distributed to the beneficiaries of the trust? Items in question are furnishings, paintings, clothing, family photos and jewelry. There is no memorandum in the will with these items.
answered on Feb 12, 2021
Your question is confusing, the "'use and occupancy right' in the will" and a reference to "trust property" implies that there may have been a testamentary trust established. The items within the residence that are not "fixtures" are governed by the will... Read more »
How do I proceed to put house in my name so I may legally sell?
answered on Feb 1, 2021
If all of the children are of your marriage to him or are yours and his, then you take all of the estate. However, you will need to commence an estate in the Norfolk Probate Court if that is the residence county and seek appointment as Personal Representative and notify MassHealth Estate Recovery... Read more »
Date Mother passed until sale as other daughter refused to sign sale papers if expenses were reimbursed. Expenses were placed in escrow until agreement made. A small claim suit was filed to force release of escrow, but a counter suit was filed for financial and emotional distress. What type of... Read more »
answered on Jan 31, 2021
A Massachusetts attorney could advise best, but your post remains open for two weeks. I'm sorry for the loss of your mother. As a GENERAL matter, there is a tort law cause of action called intentional infliction of emotional distress - but this sounds like it might be something more along the... Read more »
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Dear Sir
I wish my paper <1> to be omitted from the proceedings, all but the title of it. If you cannot do this on the authority of this letter, I request you to apply to one of the Secretaries for the necessary authorisation.
Yours truly
H. F. Talbot
Mr Roberton
R. Socy
Somerset House
1. This explained WHFT's calotype process. He was annoyed because the Committee of Papers, acting on a false rumour that WHFT had already published elsewhere, rejected his paper for their Transactions. In the end, it was published in the Proceedings as "An Account of Some Recent Improvements in Photography," v. 4 no. 48, 1841, pp. 312-315. WHFT's angry letter to Sir John Herschel about this matter is Doc. No: 04293. For a more complete story, see Larry J Schaaf, Out of the Shadows; Herschel, Talbot & the Invention of Photography (London: Yale University Press, 1992), p. 117-122.


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In order to fulfill the capstone requirement, all DEALLC majors must demonstrate their degree of familiarity with their target language, and the extent to which they can use their chosen language in an academic paper. Students must enroll in a 3 credit CHTR/JPTR course at the 3000 or 4000 level with the approval of the instructor and major advisor. Our two surveys, CHTR/JPTR 3010 and CHTR/JPTR 3020 cannot be used to fulfill the capstone. Students must also enroll in the one-credit capstone course CHTR/JPTR/EAST 4991, which do not require any assignments or attendance. For explanations on this process for each major, please download the appropriate capstone enrollment form from the Forms page, or speak to your advisor.
Criteria for a successful capstone completion are as follows:
- The student demonstrates a sound understanding of primary and secondary target-language materials [i.e. articles, books, documentaries, movies];
- The student made extensive and pertinent use of these materials in the final paper [e.g., discussed terms used in the primary texts of the target language, or bolstered or enhanced arguments using secondary sources];
- The student provided direct quotations from and engagement with these sources, providing original text and translations;
- The student provided the original written form alongside the romanized one for all words taken from the East Asian Language used in the paper, including titles of texts, general terms, and names of individuals or places.


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Search our range of undergraduate, postgraduate and professional courses.
Get a feel for your university experience by visiting us and checking out our facilities.
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The Research, Innovation and Impact Services team can provide information about all aspects of research at Staffordshire University.
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Our main city campus is in Stoke-on-Trent. We also have our Centre of Excellence in Healthcare Education, located in Stafford.
1.1 Personal data is information which relates to a living individual and from which they can be identified, either directly or indirectly.
1.2 Personal data is held at the University in a variety of ways and for many different purposes. These purposes include, but are not limited to, the maintenance of staff and student records and other matters such as research data and the management of relationships with alumni, supporters and other persons.
1.3 Personal data will be handled with care and in compliance with the law governing data protection, the General Data Protection Regulation (GDPR)
1.4 This policy sets out the commitment of the University to the maintenance of high standards of protection for the personal data it holds, whether in digital or manual records.
2.1 The University confirms its commitment to compliance with the GDPR.
2.2 This policy covers all university activity in which personal data is used. It applies to all members of the university including staff, students, governors and others acting for or on behalf of the University or who are otherwise given access to the University's information infrastructure.
2.3 This policy should be read and interpreted in conjunction with the other related University policies and procedures which are listed at the end of this policy.
3.1 The University maintains and complies with its registration at the Information Commissioner's Office in accordance with the requirements of the GDPR and is committed to co-operating with the Office in the fulfilment of its obligations and support of the principles underpinning data protection law.
In compliance with Article 5 of the GDPR, personal data will be:
4.1 processed lawfully, fairly and in a transparent manner4.2 collected for specific, explicit and legitimate purposes4.3 adequate, relevant and limited to what is necessary for the purpose4.4 accurate and kept up to date4.5 only kept for as long as it is needed4.6 kept safe using appropriate technical and organisational measures
5.1 The University makes Privacy Statements readily available to students, staff and others. Privacy Statements set out the type of data generally held by the University, the reasons for the collection of the personal data, an explanation about circumstances in which data may be shared with others and a statement of the rights of individuals under the GDPR.
5.2 Individuals will be informed of the lawful basis for the intended processing of their personal data. In the case of students and staff the lawful basis will generally be the need to fulfil the contract between the individual and the University.
5.3 If there is an intention to use the data for marketing purposes or other purposes where the University is relying on consent as the lawful basis for processing, the individual will be notified of this intention and will be asked for clear and specific consent before any such use will be made of the data. The University will maintain records of consents given and withdrawn.
The University has processes in place to ensure that the personal data it holds remains accurate and up to date and is disposed of in accordance with its Data Classification and Handling Policy. In particular:
6.1 The University will seek to maintain high standards of data integrity and aim to avoid duplication, inaccuracy and inconsistencies across personal data retention locations.
6.2 The University will maintain a comprehensive Retention of Records Policy to help avoid excessive retention or premature destruction of personal data.
6.3 Personal data which is no longer required, or which should no longer be held under GDPR will be disposed of in a manner appropriate to its nature and the need for security in accordance with its Data Classification, Handling and Disposal Policy.
6.4 The University will maintain an Information Asset Register detailing all processing activity including the data held, its source, details of sharing of the data and the lawful basis for the processing.
The University will maintain appropriate technical and organisational measures to ensure the security of personal data. In particular:
7.1 Data security is created, reviewed, tested and improved on an on-going basis
7.2 Procedures are in place to analyse and respond to any identified threats to data security
7.3 Policies specifically relating to digital security measures are listed at the end of this policy
7.4 Each Service and School maintains and complies with documented organisational measures governing the security of data held within its own area.
8.1 The University assesses and identifies areas that could cause data protection compliance or security problems and records these through School and Service risk registers which are actively managed. Controls are applied to mitigate the identified risks and these are regularly verified for effectiveness as part of this process.
8.2 The University acknowledges its duty under GDPR to conduct a Data Protection Impact Assessment when introducing new technologies or procedures which may involve a high risk to the rights and freedoms of individuals.
The rights of data subjects under GDPR will be respected. In particular:
9.1 the University recognises that data subjects have the right to have access to the personal data held about them; to have errors corrected; to have data erased in some circumstances; to object to or to restrict processing in some circumstances; to have data securely transferred to another organisation; and to assert the right to human intervention, to express their opinion and to obtain and challenge explanations where automated decision-making is used and has an impact on them;
9.2 the University will respond to requests for access to data or the assertion of other GDPR rights within the statutory time limits in accordance with its Subject Access Request Procedure.
10.1 Data may be shared with other organisations in accordance with the University Privacy Statements and as permitted by law.
10.2 The University enters into written agreements with all processors of personal data controlled by the University which comply with the stipulations of GDPR
10.3 Data is only transferred outside the EEA in compliance with the conditions for transfer set out in GDPR. In particular, personal data will only be transferred to territories outside the EEA where there are adequate standards of privacy protection, by virtue of national laws or via contractual arrangements, and in other circumstances where transfers are permitted by GDPR. The University takes steps to ensure that there are adequate safeguards and data security in place and has measures to audit security arrangements on a periodic basis.
10.4 Mechanisms are in place to notify third parties, where required, of any change in the status of consent given by a data subject where consent is the lawful basis for the processing of data.
11.1 The University provides data protection training for all staff. This is done as part of the on-boarding procedure for new staff and when updates are required. Completion of data protection training is an essential element of a successful probation. The training reinforces personal responsibility and good security behaviours, including how to recognise and report breaches and the safe movement of data through appropriate channels.
11.2 Specialist training is provided to staff with specific roles, such as marketing, information security, and Human Resources.
11.3 Breaches of this or a related policy will be dealt with in accordance with the University's Disciplinary Procedure.
12.1 The University has a designated Data Protection Officer with overall responsibility for data protection compliance in accordance with the duties set out in GDPR.
12.2 The Data Protection Officer is responsible for:
12.2.1 Maintaining this policy and all records relating to data protection;
12.2.2 Providing guidance, support, training and advice on compliance with GDPR;
12.2.3 Liaison with the Information Commissioner's Office;
12.2.4 Taking legal advice on matters relating to the GDPR where necessary;
12.2.5 Supervising the management of access and other requests from data subjects;
12.2.6 Managing the procedure for the reporting and resolving of personal data breaches;
12.2.7 Reviewing and auditing the way personal information is managed, and ensuring that methods of handling personal information are regularly assessed and evaluated;
12.2.8 Monitoring and reporting on compliance with data protection training.
12.3 Directors of Services and Deans of Schools are responsible for ensuring awareness of and compliance with this policy in their areas
12.4 The Director of Digital Services is responsible for maintaining the University's Digital Services capability Policies in liaison with the Data Protection Officer.
12.5 Principal investigators are responsible for personal data management in their own research studies and for ensuring that secure information systems and operating procedures are in place with regards to data handling. Where personal data is processed, research staff and students must adhere to the personal data processing requirements set out in this policy, as well as the University's Code of Practice for Research.
12.6 Staff training reinforces personal responsibility and good security behaviours, including how to recognise and report breaches
The University has a procedure for the reporting of breaches to the appropriate individuals as soon as they are discovered, and to investigate and implement recovery plans. This procedure is part of the University's Incident Management process and includes assessment of the likely risk to individuals and, if required, notification of affected individuals and reporting to the Information Commissioner's Office in line with GDPR requirements.
The University has a process to monitor compliance with this policy and related policies. The University Senior Leadership Team receives an annual report from the Data Protection Officer, as does the Audit and Risk Committee of the Board of Governors. Data protection at the University is monitored as part of the annual internal audit plan.
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1983 Robin Hood
Cool Caterham or Westfield alternative with 2.0 Ford power; weather gear and throaty exhaust note included! Lots of fun
Dating from August 1983 this Robin Hood echoes the styling and ethos of the legendary Caterham 7 and is powered here by a fruity sounding 1993cc 4-cylinder with carb and RamAir intake mated to manual transmission.
Its not known if the date of registration relates to the donor car, or the Robin Hood itself – the history file includes only the V5C showing 12 former keepers.
The car looks cool, finished in red with black leatherette seats piped red, conventional 3-point seatbelts and small Mountney steering wheel with centre mounted gauges from the donor car. At some point, the dash and interior have been wrapped in non-slip material, but be aware if you wear shorts, it's like sand-paper! The car comes with a hood and side panels idea if you get caught in a shower!
Starting on the button the car feels and sounds well, pulling away cleanly and manoeuvring with ease as we took these shots. Brakes look to be drum on the back and single piston calliper on the front.
The history file contains only the V5C and current MOT valid until June 2022 with no advisories recorded at 3,017 miles with the last MOT recorded in 2008 at which time the car had covered 2,962 miles suggesting perhaps 12 years off the road.
For more information contact - [email protected]
Reg No: A502AVO
Chassis Number: SABTVR03817029809
Engine Number: DK88583
Engine Size: 1993
Docs: V5C; MOT June 2022 with no advisories
Estimate: £4,000+
Lot 81
Lot ended
Thursday 05/08/2021
Hammer Price (inc. buyers premium)
- Put in your highest bid you would be prepared to go to.
- Bidding at the last moment may leave you disappointed. Any earlier bid is always taken first, so doing this may only push someone else up and prevent you from becoming the highest bidder.
- No bids can be placed once the time remaining ends, therefore do not delay.


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The fallout from the Kevin Molino trade is just starting to settle over the landscape of the league two days later. Analysts and pundits are still trying to make sense of it and Orlando City is apparently looking to add another attacking player, no doubt utilizing some of that record amount of allocation money. Alicia DelGallo of the Orlando Sentinel says they're in the market for a specific level of addition.
Seems Orlando City has decided to look. I'm hearing this is caliber of player club is after - relatively young, national team, on the rise https://t.co/OlC7OBPZs7— Alicia Rose DelGallo (@OSAliciaD) January 27, 2017
The mentioned player is Christian Cueva, a Peruvian midfielder currently with Sao Paulo. They have reportedly rejected any advances from Orlando, but it's an interesting sign that they're trying to reinvest that money and quickly. With only a few days left until most transfer windows around the world close. I wouldn't mind seeing us wait until summer when clubs are more willing to sell. We have solid enough pieces to hold our own for the first half of the year. There are a lot of directions the club could go and rushing it would be a mistake. Nonetheless, I'll be refreshing Twitter nonstop until March 4 hoping for a bombshell.
While you wait, likely doing something similar, here are some links for you to peruse.
Orlando City Adds GK Depth
As part of the blockbuster trade for Kevin Molino, Orlando sent away backup goalkeeper Patrick McLain. Boss Jason Kreis has been adamant about having experienced depth at every position and mentioned that the Lions were looking to replace McLain. The front office moved quickly, acquiring the services of MLS veteran Josh Saunders in exchange for the team's natural fourth-round draft pick in 2019. Kreis worked with Saunders in 2013 and 2015 at Real Salt Lake and New York City FC, respectively.
It looks like a good deal on the surface for the Lions as Saunders has been a member of as many MLS Cup-winning teams as Patrick McLain has MLS appearances (3). He should be able to push Joe Bendik a little better than he was last year. The best part is that Earl Edwards, Jr. probably doesn't have to spend another entire season on the bench and can get some meaningful game time with Orlando City B.
USL Announces Home Openers
It will be a miniature version of the I-4 Derby to start the United Soccer League season as OCB is slated to travel to St. Petersburg and open the year in Al Lang Stadium on March 25 against the Tampa Bay Rowdies. It will be weird to see Luke Boden wearing the green and gold hoops of the Rowdies for the first time. They'll finally get to play a match in the new downtown digs on March 30 as the young Lions welcome former Lion James O'Connor and Louisville City FC. It's unfortunate that they have to open the home schedule on a Thursday but I suppose that's a drawback of having three teams sharing the same stadium. But I think the trade-off of centralizing the first and second teams is probably worth it. The rest of the schedule for OCB's second season should drop soon.
Brek Shea is Feeling Good
Things haven't gone according to plan for the former Stoke City winger since he returned stateside but that might be changing this year. Kreis has already done away with the left back idea and he's back in an attacking role for 2017. There's a common theme going around preseason training that everyone is feeling fitter after they were given workout regimens by Kreis to make sure they could focus on training. Shea is also overcoming a slight injury, but that shouldn't be a concern entering the new year. Hopefully Brek can make his mark on the team in the coming campaign.
City Players Excited for New Stadium
There's been a lot of talk about what Orlando City's new downtown stadium will mean for the fans. The parking and tailgating changes, the safe standing section, and the march from Church Street just two blocks to the ground have all been talked about at length. But Jason Kreis has been adamant about how the new atmosphere will push the players, and as Simon Veness of MLSSoccer.com says, the players are just as excited as the fans.
"We shouldn't lose any home game there," said Cyle Larin. "The fans deserve it and I think it will create a great atmosphere when we play there."
And even more important than the atmosphere could be the grass. The turf at Camping World Stadium has claimed several ligaments over the past two years so hopefully we can keep people healthy for the whole year.
"Playing on grass is totally different. It's much better," said Antonio Nocerino. "The speed and bounce of the ball; a player's movement, directions, timing; everything is different. It is more natural and normal for us to play on grass again. Now we need to turn this stadium into the definition of a home advantage. We want to make teams coming in uncomfortable and make each home game feel like a cup final."
It will be great to finally see it all put together on March 5.
Bruce Arena Selects Squad for First Friendly of 2017
The USMNT has cut some of the members of Camp Cupcake as the team prepares to face Serbia tomorrow. It's a side almost entirely made up of MLS players including Dax McCarty and Graham Zusi of Winter Park and Longwood, respectively. Jozy Altidore is set to earn his 100th cap with the national side, a feat only achieved by 16 Americans so far.
Taylor Kemp, Keegan Rosenberry, Brian Rowe, Wil Trapp, and Chris Wondolowski were released back to their clubs and did not make the cut. It's great to see guys that were left out in the cold under Jurgen Klinsmann back in the team like McCarty and Benny Feilhaber. Hopefully Arena's new methodology will be enough to jump-start the team in the World Cup Qualifiers coming up in March.
Phoenix Joins Race for MLS Expansion
MLS likes the idea of filling holes in the map. So to fill the giant gap between Los Angeles and Dallas, as well as get involved in one of the largest media markets in the country, the league has invited Phoenix Rising FC to enter the expansion coversation. Fans of Orlando City during its USL days will remember the club as Arizona United SC, which at one point had City legends Rob Valentino, Dennis Chin, and Long Tan under contract at the same time.
The league has considered Phoenix for the last 13 years, ever since officials toured potential stadium sites. They join Detroit, Sacramento, San Diego, and Cincinnati, among others, who could potentially submit expansion bids for the next four teams allowed in. Having land for a stadium gives them a leg up over some outfits if the league wants to avoid another situation like Beckham's Miami franchise. The deadline for submissions for places 25 and 26 is Tuesday.
Those are all of the Lion Links we have for you on this fine Saturday. Remember to check back in for our coverage of the national team's friendlies in the coming days and enjoy the rest of your weekend.


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There are many health benefits of eating a healthy diet. But it's important to know the difference between fats and carbohydrates, and what each has to do with your health. By following a few simple tips, you can start enjoying better health, without having to sacrifice the taste of your favorite foods. For more information, read our article on The Health Benefits of Eating a Balanced Diet
Health benefits of eating a well-balanced diet
Eating a well-balanced diet is essential for a number of reasons, including weight control. Increasing your intake of fruits and vegetables, whole grains, and unsaturated fats will help you maintain a healthy weight and prevent many chronic diseases. Additionally, a well-balanced diet will boost your mood, build strong bones, and protect your heart. Read on to discover 10 benefits of a well-balanced diet.
One of the most important aspects of a well-balanced diet is limiting the amount of saturated fat and sugar. While you can enjoy some occasional treats, you shouldn't replace them with foods that are higher in omega-3 fatty acids. Unhealthy fats can increase your risk of heart disease, obesity, and chronic diseases. To keep your cholesterol and sugar levels low, choose more vegetables, beans, and unsaturated vegetable oils instead.
Good nutrition is essential for the immune system. Foods rich in fibre and essential nutrients boost the immune system, allowing it to work more effectively. Foods rich in vitamin A, C, and E can support the immune system. They also contain vitamins and minerals that support healthy bone growth. The most popular foods to eat are fruits and vegetables, low-fat dairy, and whole grains. Choosing a well-balanced diet will also help maintain your blood pressure and cholesterol levels.
Eating a well-balanced diet is crucial for a healthy weight. While low-fat diets are important for overall health, they also contain plenty of fiber, which keeps your digestion working smoothly. It also helps you get a good night's sleep and reduces your risk of heart disease and stroke. It's a good idea to limit your intake of refined sugar. You can also use spices and herbs to flavour your food.
Eating plenty of fruits and vegetables is important for your heart health. Consume five or more servings of fruit or vegetables every day. The optimal daily requirement for fruits and vegetables is nine servings. The best way to eat the recommended amounts is to add different colors and types of fruit and vegetables to your daily diet. Fruits and vegetables are great snacks for kids and can even help with blood pressure.
Effects of trans fats
A new buzzword in the US is "trans fat." What is it and how bad are they for you? Trans fat occurs naturally in small amounts in dairy products and meats, but is added artificially to many foods. This artificially produced fat increases "bad" cholesterol and lowers "good" cholesterol. It may increase your risk of heart disease and type 2 diabetes. Currently, no medical research has proved the safety of trans fats, but it's important to avoid them if possible.
Although many studies have shown a connection between trans fat and cardiovascular disease, the precise impact of dietary trans-fats is unclear. In fact, the American Heart Association and the Institute of Medicine have recommended that we reduce our intake of trans-fat to 1% of total energy. These guidelines don't apply to saturated fats. However, saturated fats are harmful to our health in very large amounts, and the American Heart Association recommends a dietary trans-fat limit of 2 grams per day.
Because trans fats are highly concentrated in processed food, eating less of them can lower your risk of heart disease. The best way to limit your intake of trans-fats is to choose foods that are made with natural fats, such as palm oil or lard, rather than hydrogenated oil or interesterified fat. Instead of hydrogenated oil, choose natural saturated fats. Some alternative formulations are allowed to include unsaturated fats, but the effects of trans fats are still unknown.
A recent study showed that a high intake of saturated fats is associated with increased serum cholesterol levels and increased risk of coronary heart disease. It suggested that trans fats may raise LDL cholesterol and decrease HDL cholesterol levels in the blood. This is contradictory to the theory that trans fats cause heart disease. In the meantime, it's hard to argue that eliminating TFAs from our diet is healthy.
A recent study involving men and women showed that women with preeclampsia had higher levels of trans fatty acids than those without. While women without this disease had lower levels of trans fatty acids in their red blood cells, those with the disease were significantly higher in both types of tissue. Further studies should be conducted on trans fatty acids to determine their effects on our health. You'll be glad you did!
Effects of fiber
Although fiber is an essential part of a healthy diet, too much of it can be problematic. It can lead to gas, bloating, and irritable bowel syndrome. Too much fiber may also cause diarrhea or constipation. It may also cause abdominal pain, especially if it's insoluble fiber. You can avoid these problems by increasing your fiber intake gradually. Here are some ways to get the right balance of fiber and water in your diet.
Ingesting too much fiber can cause gastrointestinal distress, including cramping, gas, diarrhea, and constipation. If you are a new user of fiber, you should increase the amount of water you drink gradually. Too much fiber can cause side effects, but these should subside as your digestive system gets used to the new diet. To begin with, you should consume about 25 grams of fiber per day.
In addition to improving your digestive health, fiber can also prevent some common diseases. For example, soluble fiber can reduce the risk of colon cancer and diabetes. Soluble fiber can bulk up your stools. Soluble fiber can prevent colon cancer and diverticulitis. Also, it helps regulate blood sugar levels and regulate LDL cholesterol. A high fiber diet may prevent colon cancer and diverticulitis, which are two common diseases.
Dietary fiber is beneficial for your body in several ways. It slows down the digestion process, eliminates spikes in blood sugar, and increases the feeling of fullness. Dietary fiber is nondigestible carbohydrates and lignin found in plants that provide bulk. Fiber is naturally found in fiber-rich foods and is further broken down into soluble and insoluble types. If you don't eat enough fiber, you'll feel hungry soon afterward, and you'll never get a chance to gorge.
Besides keeping you regular, fiber also helps with weight loss and lower cholesterol. It also lowers your risk of type 2 diabetes and kidney stones. By eating plenty of fiber, you'll have plenty of energy to exercise and enjoy life to the fullest! And don't forget about those benefits! If you're still not convinced, read on:
Effects of antioxidants
In addition to promoting overall health, antioxidants help protect the body from free radical damage, which is thought to be a factor in many diseases, including heart disease, cancer, and diabetes. Antioxidants are compounds found in plant-based foods such as fruits and vegetables, whole grains, and spices. These compounds are important for many reasons, including the potential to reduce the risk of disease and slow the aging process.
Antioxidants are very important for your overall health, and your diet should include plenty of antioxidant-rich foods. According to the U.S. Dietary Guidelines, you should eat at least two cups of fruits and vegetables each day. Other good sources of antioxidants include nuts and whole grains, as well as dark chocolate, tea, and lean meats and seafood. However, before increasing your intake of antioxidant-rich foods, you should consult with a medical professional.
Free radicals are waste products produced by our bodies and are believed to be responsible for many diseases. Antioxidants are necessary to counteract this oxidative stress by neutralizing the harmful effects of these molecules. The Academy of Nutrition and Dietetics recommends that you consume plenty of fruits and vegetables, including dark green leafy vegetables. The effects of antioxidants in healthy food on your body are many and varied.
Antioxidants can help your body protect itself from free radicals, which are a major cause of aging. Studies have shown that eating more antioxidant-rich foods can reduce your risk of developing certain diseases, including cancer. They also help boost the immune system. By reducing free radical damage, antioxidants can help the body fight cancer. A diet rich in antioxidant-rich foods can help you stay healthy and look younger.
Eating plenty of antioxidant-rich fruits and vegetables has many benefits. One example of a healthy food is plums. They can improve your cognitive function and increase bone density. Dark chocolate is also healthy and contains antioxidants, including flavonoids. These compounds have also been shown to reduce inflammation and improve cardiovascular health. Some antioxidant supplements may even interact with other medications, so you should talk to your health care provider before using them.


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China's smartphone market contracted in the first quarter of 2019, with shipments falling to their lowest level since 2013, data from Canalys showed.
Shipments during the quarter slipped 3 per cent year-on-year to 88 million units (see chart, below, click to enlarge). Canalys analyst Mo Jia noted the decline softened slightly, offering some relief after a tough 2018: "Major vendors are gearing up to full speed, releasing new products and spending on marketing, to maintain share in the face of competition from Huawei."
Huawei was the only vendor in the top five to buck the downward trend, growing shipments 41 per cent to 29.9 million units (including Honor devices) and increasing its market share by more than 10 per cent, ending the quarter with a 34 per cent share.
Canalys noted the vendor increased investments in retail stores to exploit its size and out-compete smaller vendors. It also moved further into rural areas and upgraded many of its shops.
"These investments have helped it gain customers from other vendors, such as Oppo and Vivo, which used to enjoy absolute dominance in offline channels over the last few years," Jia stated.
Falling shares
Both Oppo and Vivo booked modest declines in shipments in the quarter, but maintained their number two and three positions respectively as their market shares dipped only slightly.
Xiaomi's shipments dropped 13 per cent to 10.5 million units, with its share declining to 11.9 per cent from 13.3 per cent in Q1 2018.
Apple's shipments plunged 30 per cent year-on-year to 6.5 million, its worst decline in two years. Its market share of 7.4 per cent was almost 3 per cent lower.
Jia noted the US vendor's Q1 performance was a concern "given that the worst quarter for iPhone shipments is usually Q2 or Q3″, though retail price cuts "has largely relieved the pressure from its channel partners".
"Despite the iPhone's installed base in China being well over 300 million, it is vital that Apple prevents users deserting it for Android vendors. Apple faces a challenge in China to localise its software and services offerings as quickly as in western markets. Its hardware is therefore more exposed to competition in China than elsewhere. Bringing up-to-date features, such as 5G, next year, as well as localised software is vital to prevent demand shrinking further."Subscribe to our daily newsletter Back


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Editor's note: On Friday, the Supreme Court allowed challenges to the Texas law to move forward, without halting the law in the meantime. Read about the latest court opinion on the abortion law here.
With the U.S. Supreme Court mum, a new law went into effect in Texas that bans abortions after about six weeks of pregnancy. That's well before many women even know they are pregnant.
The law allows private citizens to sue abortion providers and anyone else who helps a woman obtain an abortion — including those who give a woman a ride to a clinic or provide financial assistance to obtain an abortion. Private citizens who bring these suits don't need to show any connection to those they are suing.
The law makes no exceptions for cases involving rape or incest.
Here's why the law is one of the strictest abortion bans in the country.
What does the Texas law prohibit?
It bans abortion as soon as cardiac activity is detectable. That's around six weeks, which is before a lot of people know that they're pregnant. Other states have tried to do this, but those laws have been challenged by abortion-rights groups and blocked by federal courts again and again.
How is this law different from other states' efforts?
Groups who oppose abortion rights have pushed for this Texas law, hoping that it will be harder for federal courts to knock it down. Instead of requiring public officials to enforce the law, this law allows individuals to bring civil lawsuits against abortion providers or anyone else found to "aid or abet" illegal abortions.
This law empowers individuals to enforce an abortion ban. How would that work in practice?
Anyone who successfully sues an abortion provider under this law could be awarded at least $10,000. And to prepare for that, Texas Right to Life has set up what it calls a "whistleblower" website where people can submit anonymous tips about anyone they believe to be violating the law.
"These lawsuits are not against the women," says John Seago with Texas Right to Life. "The lawsuits would be against the individuals making money off of the abortion, the abortion industry itself. So this is not spy on your neighbor and see if they're having an abortion."
In a federal lawsuit challenging this, a coalition of abortion providers and reproductive rights groups said the law "places a bounty on people who provide or aid abortions, inviting random strangers to sue them."
What does the law mean for patients and abortion providers?
Dr. Bhavik Kumar, a family medicine doctor who works for Planned Parenthood in Houston, says the law creating a lot of uncertainty for patients and providers. But Kumar insists he will comply.
The ban, though, will likely mean a lot of questions from patients about how they can get an abortion outside of Texas, Kumar said.
"I know that there are many people who don't have to ability to make it out of state ... The logistics and ability to do so is not an option for them," he said. "So I'm really concerned about what's going to happen to people."
Dr. Ghazaleh Moayedi, an OB/GYN, told NPR over the weekend that patients are apprehensive. "They understand that the abortion that they're having this week, last week, the week before, is something that they wouldn't be able to have next week. They've been asking about it and asking, you know, 'If I were here in September, would I be able to get this?' "
What does this mean for abortion laws in other states?
If the federal courts ultimately allow this law to stand, it's very likely that other conservative states will move to pass similar laws. Seago, with Texas Right to Life, said his organization is working with activists in multiple states who are eager to replicate this model if it succeeds in blocking access to most abortions in Texas.
"It is still a bit untested. We're still working on what these lawsuits are going to look like if the industry decides to break the law," Seago said. "So it is a new model that we're still testing out."
What happens next?
Multiple court challenges to the law are underway, including several lawsuits in state court in Texas targeting anti-abortion-rights groups including Texas Right to Life. Abortion rights groups are also organizing protests and demonstrations in Texas in opposition to the law.
A spokeswoman for Texas Right to Life told NPR that no lawsuits against abortion providers are imminent, and abortion providers say they will comply with the law as long as it is in effect.
Transcript :
In Texas today, abortion rights guaranteed by decades of precedent under Roe v. Wade are effectively gone. A new state law forbids anyone from obtaining an abortion after roughly six weeks of pregnancy. That is sooner than most people even know they are pregnant. The law also allows Texans to sue anyone they believe is violating the law. The U.S. Supreme Court could have blocked this measure, could still block this measure. But since the court has not yet taken action, the controversial law took effect at midnight.
We're going to talk about what led up to this and what comes next with a trio of reporters, Ashley Lopez from member station KUT in Texas, Sarah McCammon, who covers the abortion debate for NPR, and Nina Totenberg, NPR's legal affairs correspondent. I want to bid you all welcome. And Ashley Lopez, I want to start with Texas and with you. What is happening there today for clinics that provide abortion services?
ASHLEY LOPEZ, BYLINE: Well, clinics say they are complying with the law, which means most abortion services in Texas have stopped. That's because only a very small number of abortions every year are administered before six weeks into a pregnancy. And as a result, some clinics in the state have decided to stop offering any abortion services. Most providers say they are going to try and stay open, though, and provide the procedure for now to the very few people who can still reach this new legal threshold.
KELLY: Ashley, a lot of people were watching for the Supreme Court to step in yesterday. It did not. What was it like in Texas as this law went into effect?
LOPEZ: You know, last night, doctors in Texas worked until almost midnight to provide abortions for women whose pregnancies are beyond that six weeks. Here's Amy Hagstrom Miller, the CEO of Whole Woman's Health, which operates clinics in four Texas cities.
AMY HAGSTROM MILLER: Our waiting rooms were filled with patients and their loved ones in all four of our clinics yesterday. We had a physician who has worked with us for decades in tears as he tried to complete the abortions for all the folks who were waiting.
LOPEZ: And today, a lot of people are getting turned away. One provider just told me that people have been showing up to clinics without calling or an appointment, frantic because they're worried they might not be able to get an abortion. So there's a lot of chaos in Texas right now, a lot of uncertainty and confusion.
KELLY: Well, let's see if Nina Totenberg can clear up any of the confusion by bringing us up to speed with what is happening with the court, with the Supreme Court. Are we expecting, Nina, that the justices will act on the emergency application that abortion providers in Texas have filed?
NINA TOTENBERG, BYLINE: Well, I do expect the court to issue some kind of order, either denying the request to block the law or granting it in some sort of a temporary manner. This whole process got put on warp speed because the abortion providers went to a federal judge who scheduled a hearing on the law. And the 5th Circuit Court of Appeals then canceled that hearing. So the reproductive rights groups went to the Supreme Court asking it to temporarily block the law to allow the judge to hear and decide the case, and then they could take it up through the court of appeals and the Supreme Court in the usual fashion. But so far, the court has not acted. The justices, of course, have another case that they have on their docket for this term, testing a 15-week limit for abortions in Mississippi. As of this moment, though, we don't know what the court's going to do in the Texas case. And if it doesn't intervene, Roe v. Wade is, for all practical purposes, over in the state of Texas, and other states will probably adopt similar laws.
KELLY: Wow. But just help me understand because the Supreme Court has stepped in and passed. It has blocked these so-called fetal heartbeat bills in other states. What makes this Texas law different?
TOTENBERG: In addition to the fact that there are now three Trump appointees on the court...
KELLY: Yeah.
TOTENBERG: ...The state legislature did a very specific, unusual, legally controversial thing aimed at making it very difficult, if not impossible, to challenge this law in court. Normally, when opponents of the law want to challenge a statute in court, they sue the state officials responsible for enforcement. But the Texas law instead puts enforcement in the hands of individuals. Indeed, anyone can file suit against those who aid or abet an abortion. Any random person without any vested interest can sue a staff member at a clinic or, for that matter, a person who drives a patient to the clinic or finances an abortion. If the plaintiff wins, he or she gets a minimum of $10,000 in damages and payment of all legal costs of the suit. So critics of the law are calling it vigilante enforcement. And abortion rights groups are looking for different ways to get at this problem. But so far, the Supreme Court hasn't acted, and the law has gone into effect. So if the status quo prevails, as I said, abortion in Texas is pretty much of a dead letter.
KELLY: Sarah McCammon, let me get you in here on a practical question. At least at the moment, most patients in Texas cannot get an abortion. So what are their options?
SARAH MCCAMMON, BYLINE: Well, they have a couple of options right now, Mary Louise. They can wait and see if the Supreme Court intervenes in their favor, or they can go out of state. But that isn't possible for everyone. I talked to Zaena Zamora, who runs the Frontera Fund in South Texas, which helps people seeking abortions pay for them. And in some cases, they have to travel long distances to get them. And she says that would be especially true now.
ZAENA ZAMORA: We're talking nine hours to the nearest clinic in Louisiana, which is also a very unfriendly abortion state. And if you want to try to get to a friendlier abortion state like New Mexico, that's at least a 12-hour drive.
MCCAMMON: And if this law stays in place, leaders of these types of groups expect to be very busy trying to help patients get out of state. Some of them are worried, as Nina alluded to, about being sued themselves under this law. Advocates tell me they believe it's completely legal to help patients in this way, but they still fear being targeted by lawsuits.
KELLY: And just briefly, Sarah, what about other states - what implications beyond Texas?
MCCAMMON: Well, Texas Right to Life says they're hearing from anti-abortion rights groups around the country. They're also watching what happens with that Supreme Court case out of Mississippi that Nina mentioned. And, you know, if the Supreme Court rolls back Roe v. Wade, I would expect to see a lot more laws like this.
KELLY: That is NPR's Sarah McCammon and Nina Totenberg, also Ashley Lopez of member station KUT in Austin, Texas - all of them sharing their reporting.
Thank you very much.
LOPEZ: Thank you.
MCCAMMON: Thank you.
TOTENBERG: Thank you. Transcript provided by NPR, Copyright NPR.