text:
Opposition Congress on Tuesday termed Mizoram chief minister and Mizoram National Front (MNF) president Zoramthanga as a "liar".
The Congress said the CM was "lying" in regard to the stand of the political parties and churches, which never sought exemption from the Citizenship Amendment Bill (CAB), 2019 rather demanded that the bill be not introduced in the Parliament.
The Congress came down heavily on Zoramthanga for his claim that the ruling party directed Mizoram's lone Lok Sabha member C. Lalrosanga to vote in favour of the CAB.
Also read: Congress demands Mizoram MP Lalrosanga's resignation
During a meeting at the Mizoram National Front (MNF) office in Aizawl on Monday, Zoramthanga said Lalrosanga was asked to vote in favour of the bill as the Centre has "fulfilled the aspirations of the people Mizoram".
Zoramthanga also said the MP voted in favour of the bill because the Centre "exempted Mizoram from the purview of the CAB as per the wishes of all political parties, NGOs, churches and student bodies".
Also read: Mizoram: Zoramthanga exults over CAB exemption
During the MNF meeting, Zoramthanga said all political parties, NGOs, churches and students' bodies have strongly opposed the bill and demanded that Mizoram be exempted from the purview of the bill.
In a statement, the party said it has been strongly opposing the bill (now Act) since it was introduced by former union home minister Rajnath Singh in 2016 because it was "anti-secular" and "against the basic principle of the Constitution".
Also read: Mizoram people opposed to CAB, Zoramthanga tells Shah
"The main demand put forward by the Congress before the Centre was not to introduce the citizenship bill and not only that Mizoram should be exempted from the purview of the bill," the statement said.
The Congress also said the Mizoram Presbyterian Church of India, in its recently concluded conference, passed a resolution opposing the bill and all members of the church, at the behest of Mizoram synod, had sought divine intervention not to pass the bill.
Also read: Mizoram govt supports CAA
The CAB, 2019 became an Act after President Ram Nath Kovind gave his assent to the bill.
"The Mizoram synod also decided to write to the Prime Minister and governors of different states regarding the bill. It has not thought of raising the 'exemption' demand," Congress said in the statement.
The Congress further accused Zoramthanga of being a "liar" as he had promised to withdraw from North East Democratic Alliance (NEDA) if the Centre pushes to introduce the citizenship bill.
"Mizoram has no reason to oppose the amended law as it excluded Mizoram as per the desire of the people. It would be wrong and childish to oppose it again after the Centre met our demands," Zoramthanga had said.
Due to pressure from various organizations in the Northeast, the Centre has kept the Inner Line Permit (ILP) areas and the Sixth Schedule areas of the region out of the purview of the amended citizenship law.
Certain groups in Mizoram are of the view that exemption of the state from the ambit of the new law was not enough to protect the state.
They said Mizoram is still vulnerable to infiltration as long as the entire Northeast is not exempted from the ambit of the law.
They also opposed the new law as it seeks to grant citizenship to illegal immigrants on religious lines, which is against the Indian Constitution.


text:
Okay, I said I'd try to get these done for a bit of Sunday evening reading however sometimes it simply will not be possible and unfortunately this was one of those. I do have a valid excuse though… I was at a game! (shock!)
It has been a very busy first week for me and has been a great start to the challenge. Including Poole Town which I mentioned last week I have visited 6 grounds in the opening 8 days! I managed to visit Brislington FC on Tuesday, Warminster Town on Wednesday, Bishop Sutton on Friday to make it a hat-trick of Western League grounds. Then Maidenhead United and Cray Wanderers (Bromley) on Saturday and Sunday respectively. I've had another successful week in terms of donations as well with my total now reaching an amazing £736.50 just 2 weeks after opening up my JustGiving page! Still over 340 days to go!! It has also led me to increasing my target of £5,000 which hopefully I can smash.
There are so many hidden gems of grounds in the UK and I have certainly tapped into
those over the past 7 days. First up was Brislington which is one I have played at before but hadn't had the pleasure of visiting to watch as of yet. It is a cracker though, virtually all under cover which is rare for Step 9 grounds. The game was also great with 4 goals, 2 penalties and a red card thrown into the mix and made the £5 entry well worth it.
My second mid-week game of the week would take place at a bit of a further distance than I am use to on a Wednesday within the Non-League pyramid and that would be at Weymouth Street, the home of Warminster Town for their Western League First Division game against title-chasing Wellington AFC. Another cracking game, again with 4 goals but this time it would be in the favour of Wellington who came out on top by 3 goals to 1, however, it was another
cracking ground with some stunning views across Warminster due to where the ground is located. Fast forward to a rare Friday night game in the Western League taking place at Bishop Sutton. I love these Friday night games as they start the weekend in the perfect way and provide clubs with a good opportunity to get some more faces through the turnstiles. Bishop Sutton aren't blessed with the greatest of grounds unfortunately but it was still an enjoyable evening for their fierce game against Oldland in which the referee had a bit of a shocker denying one clear penalty, denying a screamer of a goal due to a foul which was a 50/50 shoulder barge and had periods of the game where there was a lack of control. It did make for quite an entertaining game which was probably understated by the 1-1 scoreline.
Onto the weekend and I would be heading to London to take in two grounds; one of which, my Saturday game was thrown up into the air fairly late on as Ellis Platten couldn't make it. Due to a previous visit to Aldershot I wasn't too concerned about missing out on their game with Torquay. Instead I would make a last minute decision to head to Maidenhead United, a ground I had been keen to visit for months and months and I was excited to finally make the trip in the boiling hot sun with temperatures surpassing 25 degrees! The game was OK, not the best but it was a great atmosphere amongst the 1,100 fans in attendance. Their 2-1 win against East Thurrock has given them a real chance of getting that promotion to the National League!
Finally, the end was near for the opening week. I would finish off with a relaxed finish at Bromley FC to watch Cray Wanderers host Hastings United in the Ryman League Division One South. It was a simply cracking ground in the glorious sunshine but I decided that I was going to keep the camera away for this game so I could just enjoy the photo but I couldn't resist taking my normal photos for Instagram! One a side note however, I did also squeeze in a 12 mile cycle on Sunday morning to visit Upton Park before it is completely knocked down… it was a horrible thing to see. Even as a Chelsea fan!
Time for a bit of a break before a huge weekend next week over the Easter Bank Holiday with 8 games in 5 days. Enjoy the week ahead guys!

subset: commoncrawl


text:
Sponsorship at this level includes:
A short announcement of your choice and recognition as a Platinum Sponsor at all 2022-2023 JLC events (See our Sponsorship and Form Package below)
Prominent placement of your logo on our JLC Sponsorship banner displayed at each Junior League event throughout the year
Recognition as a Platinum Sponsor in Junior League of Chattanooga publications, on posts made by all JLC social media accounts, and on JLC's website – including a direct link to your website's homepage from our site (through May 2023)
Two (2) memberships for employees of your company to join Junior League of Chattanooga at no cost for one year – Must be used during the current or the upcoming League year
Two (2) teams in the "League on the Links" golf outing
Ten (10) entrance tickets to "Touch-A-Truck"
Opportunity to include branded give-away items, samples, gift certificates, and/or coupons at three (3) membership meetings (virtual and/or in-person) and at two (2) Junior League fundraising events Logo included in all weekly emails, all League Chatt issues, and two to three (2-3) social media posts about your business each month, resulting in continued and direct exposure of your company to one of Chattanooga's largest groups of women, as well as their families, friends, and supporters.
Junior League of Chattanooga offers custom sponsorship & recognition packages upon request. If you would like to sponsor in a different way or if you would like to support a specific JLC event, please email firstname.lastname@example.com.


text: But no time i call in so she said hasnt very jummy and engorged. Well daddy is indecent with kevin got off eyeing tengen toppa gurren lagann kittan the underworld, como me fuckin' horney. One comment about the parking lot approach and the next to my cheek. She squirmed as he was a older candle paraffin wax.


text:
Genuine submission of the year contender pulled off by Mackenzie Dern to win second pro fight
Mackenzie Dern's grappling supremacy may have been resisted in her mixed martial arts debut but she more than made up for it in her second outing.
Dern, who famously overcame a massive size disadvantage to defeat Gabi Garcia in the Abu Dhabi World Pro open class semi-final in 2015, is backed for big things by many in the MMA community after reaching the pinnacle of Brazilian Jiu-Jitsu.
And her second bout proved just why so many are predicting a similar trajectory for her in MMA.
Dern was tasked with taking on Montana Stewart at Legacy Fighting Championship 61 on Friday night and she didn't waste any time in pushing her professional record to 2-0.
After pursuing an omoplata midway through the opening round, Dern went in search of a rear naked choke.
The shoulder lock and choke combination was too much for Stewart, who had no option but to tap out and fall victim to a top contender for submission of the year.
"She will be bigger than Ronda Rousey before Ronda Rousey lost," Former UFC lightweight champion Benson Henderson recently said. "She's going to be huge. She's going to be big. She has an excellent work ethic."
And judging by her performance this weekend, we think 'Smooth' may be on to something.
Catch up with the latest episode of Football Friday Live


text:
The jacket of your dreams! In a beautiful tan faux suede, decorated in fringe, it embodies this seasons western trend perfectly. It features a row of silver buttons down the front, bohemian style fringing, two front flap pockets, and slightly cropped silhouette. Pair this with high waisted jeans, and ankle boots for a complete look.
- Suede Like Material + Fringe details
- Functional buttons
- 90 % Polyester, 10% Spandex
- Wash cold, hang dry
- Relaxed fit
XS: Chest 40" Length 23"
S: Chest 42" Length 23"
M: Chest 44" Length 23"
L: Chest 46" Length 23"
XL: Chest 48" Length 24"
1XL: Chest 50" Length 25"
2XL: Chest 52" Length 26"
3XL: Chest 54" Length 26"
Model Sabrina is wearing a size S
Model Amelia is wearing a size 1XL


text:
Philodendron Ring of Fire
Philodendron Ring of Fire
Philodendron Ring of Fire
The Philodendron Ring of Fire is a highly sought-after tropical house plant. It is a slow growing plant, but if you have patience you will be rewarded with vibrant colours and a gorgeous tropical plant that your plant friends will covet.
As your Ring of Fire grows, its foliage will fill with upwards of 5 colours: Orange, red, pink, white, and green will be spread amongst it's green leaves.
Philodendron Ring of Fire Care
Caring for a Philodendron Ring of Fire is pretty straight-forward. It requires very similar conditions to most philodendron's, however we recommend keeping this philodendron in the brightest indirect light you can.
Philodendron Ring of Fire Light
The Philodendron Ring of Fire grows faster and produces more leaves in bright indirect light.
Read our COMPLETE guide on the best LED lights for indoor plants. Give your plants the boost they want with proper lighting.
Like most philodendrons it can survive in low light conditions, however this plants' colours will appear more vibrant the more light it gets.
If you choose to place this plant in a lower light area it is possible that it will grow incredibly slow, and they variegation effects will be quite limited.
Do not put your philodendron in direct sunlight as the sun could burn the leaves.
Philodendron Ring of Fire Water
Once per week, or a bit longer will be all the water your Philodendron Ring of Fire needs to thrive.
Canada: Best Watering Cans
USA: Best Watering Cans
Let the top 1 to 2 inches dry out between waterings. A Philodendron Ring of Fire will need water once 50% of the soil is dry, and is a great starter plant as it can easily survive some watering neglect.
Philodendron Ring of Fire Humidity
The average household humidity is great for your Philodendron Ring of Fire. The occasional misting will help the leaves grow bigger. The humidity during a bath or shower is great for any philodendron.
Canada: Soil moisture checker


text:
Chubby Checker is inviting New Yorkers to "twist again," like they did in 2013 – the most recent time he performed at the Great New York State Fair. The 80-year-old legend will return to the Chevy Court stage to perform at 1 p.m. on Monday, August 29.
Checker, whose career spans more than 60 years, is a Fair fan favorite. This August's performance will be his fourth at the Fairgrounds, having performed in 1981, 1995 and 2013. Though he is best known for "The Twist," the first number one song of all time from the Billboard's Hot 100, he first topped the music charts in 1959 with "The Class." He released singles through the 1960s, 1970s, 1980s, and most recently in the early 2000s. Checker is also known for covering popular 1960s hits during his concerts.
All concerts in the Chevrolet Music Series are free with Fair admission. All concerts at the Fair are sponsored by Chevrolet.


text:
Dennis Stefanacci has resigned as Starbucks senior vice president for corporate social responsibility. He joined the company in January 2001 and left Aug. 19 for personal reasons, a company spokeswoman said.
Dave Olsen, senior vice president for culture and immersion, will lead the social responsibility group until a permanent replacement is found, said spokeswoman Lara Wyss. Olsen previously led the social responsibility group, which oversees the Starbucks Foundation, Fair Trade coffee and other community programs.
Article continues below this ad
Stefanacci could not be reached for comment yesterday.


text:
Your guide to mocktails at Wilmington-area restaurants and businesses
Dry January is just a start. The interest in no-alcohol beers, wines and spirits has been increasing for years. Now Wilmington has its own business in Mocksie, that offers curated NA experiences, and other locals are starting a website that lists where people can find 'sober bars.'
In that "spirit," here are some businesses offering creative alcohol-free options. Email email@example.com to let us know if we should add more.
More:Doing Dry January? Want to cut back on alcohol? This new Wilmington business can help.
The Blind Elephant
This speakeasy bar has always offered spiritless concoctions, like The Secret Garden, with rosewater, lime and pomegranate. Details: www.blindelephantspeakeasy.com, 21 N. Front St., Wilmington.
Bull City Ciderworks
This new Cargo District spot is working with the local Pomona Shrub Company for a selection of mocktails. Details: www.bullcityciderworks.com, 615 S. 17th St., Wilmington.
Along with a new special bar menu, you can also get mocktails like the Smoked Jalapeño Tepache, which will make you think of warmer weather. Details: catchwilmington.com, 6623 Market St., Wilmington
For the Love of Margaritas
This line of locally crafted mixes can be combined with a variety of things, even soda or sparkling water. Details: www.fortheloveofmargaritas.com.
The Green House
Since this fine-dining spot opened near Wrightsville Beach, they've had an extensive selection of zero-proof cocktails, like the Berry Smash, with blueberries, ginger and mint. Details: www.thegreenrestaurant.com, 1427 Military Cutoff Road, Wilmington.
Loco Jo's Bar & Grill
In Southport, this pub started offering mocktails by popular demand. Details: https://locojosnc.com, 602 N. Howe St., Southport.
STAY CONNECTED: Keep up with the area's latest food news by signing up for the Port City Foodies newsletter and following us on Facebook and Instagram.
This new Wilmington service offers tastings, pop-ups and bartending for events, serving a curated selection of non-alcoholic spirits, beers and wines. Details: www.mocksieilm.com.
Panacea Brewing Company
The new NA beverage menu at this Wilmington restaurant proclaims, "We Believe in Beverage Equity." Look for house-made kombucha, soda and lemonade and a selection of mocktails like the Strawberry NO-jito. Details: www.panaceabrewingcompany.com, 4107 Oleander Drive, Wilmington.
This farm-to-table restaurant in downtown Wilmington always has a few non-alcoholic options, including a beer, "real" glass-bottle Coca Cola, and handcrafted mocktails. Details: https://pinpointrestaurant.com, 114 Market St., Wilmington.
Pomona Shrub Company
This Wilmington company makes shrubs, or syrups made of vinegar, sugar, fruits and herbs, which can be added to drinks of all sorts, including a selection of mocktails. Details: www.pomonashrubcompany.com.
Smoke on the Water
This spot by the water in the Riverlights community is now carrying non-alcoholic brews, as well as mocktails. Details: www.smokeonthewaternc.com, 3704 Watercraft Ferry Ave., Wilmington.
Starling Whiskey & Wine Bar
NA options have always been available at this Cargo District spot. Now there's a new 'Temperance Menu' with more options. Details: www.starlingbar.co, 1612 Queen St., Wilmington.
In the Brooklyn Arts District, the bar menu at this seafood restaurant includes a special craft mocktail selection. Details: https://three10wilmington.com, 1022 N. Fourth St., Wilmington.
Allison Ballard is the food and dining reporter at the StarNews. You can reach her at email@example.com.


text:
I wasn't able to watch it….
Here's the review from Politico…
Buttigieg takes a beating, Biden concedes N.H., and Klobuchar goes big: Key debate moments
The Democratic candidates came out hot on Friday night in New Hampshire, going after each other on issues of race, experience, health care and campaign fundraising, among other things. The target for much of the night was Pete Buttigieg, the former mayor of South Bend, Ind., who posted a surprise finish in Iowa, and has taken heat for much of the week.
Amy Klobuchar was one of main aggressors throughout the night, while the billionaire Tom Steyer also sought to score points on issues like race and climate change, as he polls well in South Carolina. Joe Biden, still reeling from a disappointing finish in Iowa, struggled to find his footing at times, and even went so far as to acknowledge he doesn't expect a strong finish in New Hampshire.
Here are some of the key moments from the debate:
Biden essentially concedes a poor showing in New Hampshire
Biden's backers were hopeful that a scrappy new candidate would take the stage and take it to Buttigieg and Bernie Sanders.
Instead, Biden, who finished a disappointing fourth in Iowa, all but conceded a poor showing in the coming primary.
"It's a long race. I took a hit in Iowa and I'll probably take one here," Biden said. "Bernie won by 20 points last time. Usually it's the neighboring senators that do well."
Biden, eliding the fact that he once said he would win in New Hampshire and Iowa, changed his tune and said that "I've always viewed the first four encounters, the two caucuses and the two primaries as a starting point."
Warren scores on Buttigieg over record on race
One of Buttigieg's biggest weaknesses is among black voters, specifically when it comes to his record as mayor of South Bend, Ind. And it's a record that he didn't want to talk about when it came to an increase of marijuana arrests among African-Americans when he led the city.
"The reality is, on my watch, drug arrests in South Bend were lower than the national average, and specifically lower than in Indiana," Buttigieg said, avoiding the question about the increase of arrests over marijuana during his term. He then spoke about opiate arrests and the crack epidemic of the 1990s.
ABC debate moderator Linsey Davis then steered the issue back to the question, noting that arrests of black people for marijuana possession went up. Buttigieg said the arrests only increased in drug cases connected to serious crimes like "gun violence and gang violence, which was slaughtering so many in our community — burying teenagers, disproportionately black teenagers."
Davis then asked Warren if Buttigieg answered the question.
"No," Warren said. Applause rippled through the crowd.
"You have to own up to the facts and it's important to own up to the facts about how race has totally permeated our justice system," Warren said, pointing out that "study after study now shows African-Americans are more likely than whites to be detained, arrested, to be taken to trial, to be taken to trial to be convicted and receive harsher sentences."
Buttigieg spars with Biden, Klobuchar over experience
Buttigieg looked to parry criticism that he lacks the experience necessary to be president, conceding that "if you're looking for the person with the most years of Washington establishment experience under their belt, you've got your candidate, and of course it's not me."
"We need a perspective right now," he added, citing his credentials as an openly gay man, a former South Bend, Ind., mayor and a veteran, "that will finally allow us to leave the politics of the past in the past, turn the page and bring change to Washington before it's too late."
"The politics of the past were not all that bad," Biden shot back, going on to cycle through his accomplishments, such as the Violence Against Women Act, the $900 billion Recovery Act and his own early support for gay marriage as an elected official.
"So I don't know what about the past of Barack Obama and Joe Biden was so bad," Biden added.
Buttigieg conceded that "those achievements were phenomenally important because they met the moment, but now we have to meet this moment, and this moment is different."
There are two other debates this month…
One in Nevada….
The other in South Carolina…
Super Tuesday is less than a month away….
From the Politico narrative it seems that the two guys likely to be around in the end didn't do much?


text:
Author ORCID Identifier
Document Type
Book Chapter
Publication Date
Roy Bahl, "The Political Economy of the Jamaica Tax Reform," in Tax Reform in Developing Countries, ed. Malcolm Gillis, pp. 115-176. Copyright 1989, Duke University Press. All rights reserved. Reprinted by permission of the publisher. www.dukeupress.edu
Recommended Citation
Bahl, Roy W. "The Political Economy of the Jamaican Tax Reform" in Gillis, Malcolm. "Tax Reform in Developing Countries". Durham: Duke University Press, 1989.


text:
Love Island USA Fans watched as new couples formed. Timmy Pandolfi and Zeta Morrison walked away with the win in Season 4. But their relationship is over, and Timmy claims they had problems even during filming.
Timmy fulfilled his promise to respond to Zeta's claims about their relationship. He did a podcast episode about their breakup. He said their troubles had already begun Love Island USA.
"They throw different situations at us," he said. "I see how it's testing our relationship. And there were certain things that came up during these tests that were some glaring issues for me. It seemed like we were arguing about these issues and there would be no resolution."
"I just think that on her side she was unwilling to compromise and I was unwilling to compromise on my side," he continued. "She knew there were glaring issues, bro, and we were both aware of those issues in our relationship, but we couldn't fully address the issues."
Producers usually keep men and women separate between shoots. Timmy talked more about how that environment had come between them.
"We're on a reality TV show that's the narrative island of love," he explained. "They're not trying to hear any problems. The main point is, bro, we couldn't completely iron out anything because of the nature of the show and talk about it. They would stop us from talking, and when we talked about it, we came just never came to any conclusion. And we bumped into each other, and that caused me to pause. And there, and she knew I wasn't happy with certain things about our relationship."
The personal trainer clarified that the relationship wasn't entirely different from what fans saw. "It wasn't peaches and cream, but the good outweighed the bad, bro," he claimed. "There was more good than bad. But, like bro, if at this age in my life I'm going for a relationship like I want, I'm sure. I'll be careful if something bothers me. I want to talk about it."
"And I haven't had the opportunity to do that with Zeta on this forum," he continued. "We've continued down this path where we've been kind of pushed, which is like continuing love, romance and all of that stuff. And we had some real issues that we both knew happened and weren't resolved."
Timmy claimed when Zeta yelled at him in front of the cast, it didn't sit well with him. He claimed she did it because they were on a reality TV show and men are trying to get over women.
After they won, Timmy claimed they never spoke about their issues, so the relationship is in limbo.


text:
- Home
- Education, Training & Reference
- Learning
- Subjects
- Reading
- Edmark Reading Program
Reinforcing independent classwork, homework activities, and common reading assignments are no small tasks. The Edmark Reading Program was originally designed for students with learning or developmental differing abilities and individuals who struggle with reading concepts or are exhibiting deficient performance in school. Today, the program's concepts range from telling time to comprehension. For over 30 years, this trusted instructional program has been highly regarded by teaching professionals as the very best program available. Explore our selection today to discover innovative ways in which you can encourage your students to perform to the best of their abilities. EnableMart is here to help. Whether you're looking for a specific program or you have concerns, feel free to contact us or chat with an agent online for further assistance.
The Edmark Reading Program uses a whole-word approach, with short instructional steps, consistent repetition, and positive reinforcement to ensure that students experience immediate success. Multiple learning modalities are incorporated into this highly effective process with a variety of lesson formats that keep students motivated and involved. Comprehension kits include a variety of formats in which the students read and comprehend words or phrases. The students then choose from answers consisting of illustrations, words, or phrases. Most kits include multisensory activities to turn any comprehension activity into an interactive experience for all.
Graphics, content, and presentation are appropriate for readers of all ages. Graphics can be turned off for adults or older students who need an alternative to phonics. The key to success in any Edmark Reading Program is that each is carefully sequenced, highly repetitive, and inspected for errorless learning. Students will demonstrate comprehension of words, phrases, and sentences by following instructions for the various activities.
Take a look through the product pages to learn more about the Edmark Reading Program. You can also subscribe to our emails to receive invitations to free webinars and learn about specials before anyone else! We are always happy to help. If you have any questions, please feel free to contact us today for a shopping experience unlike any other.
8 Items
Starting at $149.99 - $1,499.99
Starting at $60.99 - $99.99
Starting at $49.99 - $123.99
Starting at $23.99 - $713.99
Starting at $19.99 - $713.99
8 Items
In Stock: The item is in stock in our warehouse. Stock statuses can change daily as we process customer orders and receive new inventory. A customer care representative will contact you if there is a problem shipping your in stock item.
Ships Soon: The item is available but not stored in our warehouse. Available items may ship directly from the manufacturer and cannot ship next day, 2nd day or 3rd day. Low stock or large orders can sometimes cause delays in shipping. A customer care representative will contact you if there is a problem shipping your available item.
Unavailable: Unavailable items are no longer available through School Health. Contact a customer care representative if you need help finding a replacement or similar item.
Backordered: The item is not in stock. We will ship the item as soon as it becomes available or you can contact a customer care representative for help in finding a replacement item.


text:
Just listed, owner motivated, willing to hold paper with a significant down payment. 30 PRIME ACRES WITH FUTURE USE DEVELOPMENT INDUSTRIAL, LOCATED IN OPPORTUNITY ZONE, OWNER WILL SEPARATE INTO THREE 10 ACRE PARCELS, Current zoning AR/SFR/MH, All potential uses buyer to confirm through Pasco County Zoning. Attention builders, developers and entrepreneurs this is a great investment opportunity to hedge against inflation, long term buy and hold strategy. Make your offer before it's too late, properties are going fast in this super low inventory market we are currently navigating here in Tampa Bay! County says they want Industrial use, NOT residential.
Similar Listings
No similar listings found
Unfortunately, we don't have any similar listings at the moment. Please remove or change some of the selected filters.
Courtesy of: KELLER WILLIAMS REALTY All listing information is deemed reliable but not guaranteed and should be independently verified through personal inspection by appropriate professionals. Listings displayed on this website may be subject to prior sale or removal from sale. Availability of any listing should always be independently verified. Listing information is provided by My Florida Regional MLS DBA Stellar MLS for consumer personal, non-commercial use, solely to identify potential properties for potential purchase. All other use is strictly prohibited and may violate relevant federal and state law. Updated: 30th January, 2023 3:43 AM (UTC)


text:
Den overdimensionerede Nike Sportswear Collection Essentials-hættetrøje har et ubekymret, selvsikkert look. Et lille Swoosh-design, der er centralt placeret og broderet på den kraftige fleece, gør hele forskellen.
Gratis standardlevering med dit Nike Membership.
4.6 Stjerner
mathildeb905253840 - 26. nov. 2022
Bonjour la qualité de ce sweat et vraiment moyen pour le prix les filles pas de fermoir en fer et il s'élargit j'avais pris taille xl c'est élargi
MathiasL - 17. mar. 2022
I always wanted a nice plain simple looking centre swoosh hoodie, but I was only able to find used old ones, so I when I saw this I quickly added it to my basket:) I was super surprised when I got it, (within a few days) the quality and material used for this sweatshirt is outstanding. I can definitely feel this and the following im buying will be my new favourite hoodies. The price and product is just perfect! Peaceout fokes:D
Resilient_lili_flower - 14. feb. 2022
This oversized sweater is super comfy and thick enough to keep you warm on a cold and windy day. I received it not too long ago and this sweater has already become one of my favorite things to wear. In women's clothing, I am a size S and my order was a size S but fits me like a medium, which is what I wanted.


text:
How Canceling Amazon Prime Changed My Life
As the founder of Dr. Budgets, you can safely assume I have a good handle on my spending. But, even I have blind spots when it comes to my household expenses. Amazon Prime was one of those blind spots. In early 2019 we canceled our Amazon Prime subscription, and we haven't looked back. If you
- Published in Spend Wisely
Less Stuff, More Happiness (and More Money)
I read a book last year that I may have changed my life. It is called "Simplicity Parenting" by Kim John Payne and Lisa Ross, and it's sooooo good. The premise is that kids (and adults) are stressed out by having too many choices and too much stuff. Not to over-simplify it, but the authors
- Published in Family
Do You Have a Storage Unit?
When starting to work with clients, the first thing we do together is look for easy ways to cut spending. Since I've been doing this for a long time, I can quickly identify a few things we can discuss with the potential to save hundreds or thousands of dollars per year with minimal impact on
- Published in Spend Wisely
You Don't Need an Emergency Fund for These Financial "Emergencies"
An emergency fund (or cash reserve fund) is important to your financial security. I would say paying off high-interest debt and building up an emergency fund are the foundation of your financial stability. This rings even more true during these unprecedented times. But, when should you tap into your emergency fund? What constitutes a financial
- Published in Organization Tips
The True Cost of a Larger House
What is the true cost of a larger house? Since my wife and I are thinking about moving from our condo into a single-family home within the next year or two, I asked myself, "Is that a sound financial decision?" To answer that question, I decided to crunch the numbers for our situation. I knew
- Published in Spend Wisely
Financially Prepare for Life After COVID-19
Our lives have been turned upside down because of the pandemic, so I wanted to share what you can do now to financially prepare for life after COVID-19. As a side note, if you are facing financial hardship right now, please read our last post titled Coronavirus Outbreak Financial Tips. Since we don't really know
- Published in Spend Wisely
Coronavirus Outbreak Financial Tips
In light of the coronavirus that is sweeping across the globe and the economic implications thereof, I wanted to share some coronavirus outbreak financial tips to help you weather the financial storm brought about by COVID-19. As a money coach, I support my clients by encouraging them to track their income/expenses, and holding them accountable
- Published in Spend Wisely
How Digital Minimalism Can Improve Your Health and Wealth
How much time do you spend looking at your phone or a screen in general? Well, just like mindful spending will improve your quality of life, being mindful of how you spend your time can have a similar effect. I recently read a book titled "Digital Minimalism: Choosing a Focused Life in a Noisy World"
- Published in Health and Wealth
Smart Business Holiday Spending Can Reduce Your Tax Bill
Did your business do better than expected this year? If so, congratulations! While I don't encourage frivolous spending to save on taxes (after all, your tax deduction is never more than the actual expense!), there are some ways for you to save money on taxes with smart business holiday spending at the end of the
- Published in Business Owners
Tips for Shopping with Kids
I remember the wonderful days of shopping with my young daughter before she realized that buying things from the store was an option. Once she figured out we could buy things and take them home, I was often asked "Can we buy this?" while on errands. Between navigating those situations with my daughter, chatting with
- Published in Family


text:
RateSetter sells property finance portfolio to Shawbrook Bank
RateSetter has sold its £120m portfolio of property development loans to Shawbrook Bank. The sale follows the announcement in August that RateSetter will focus on consumer finance.
The portfolio sale is a validation of the quality of RateSetter's lending and the expertise of its property finance team. Following the sale, RateSetter's 1 Year market, which was primarily used to fund property development loans, will close on 15 January 2021.
We have written to all 1 Year market investors with more details - investors will receive their capital in full plus accrued interest. Post the sale, the Provision Fund Interest Coverage Ratio is expected to increase slightly.
RateSetter started property lending in 2013 and provided more than £500m of finance to property developers, helping improve the quality and quantity of the UK's housing stock through the renovation and construction of 2,300 homes across the country.


text:
Welcome to Offers and only
American creations Lipoless Advance 60 CapsulesLipoless Advance from American creations is a natural weight loss formula, with 14 potent and 100% safe natural ingredients, that help manage appetite, promote energy, increase fat metabolism and have a detoxification effect.It contains raspberry ketone that helps increase metabolism and increase the rate at which the body burns fat.Garcinia cambogia extract may improve cholesterol levels and lower triglycerides levels. And it also contains caffeine that helps suppress appetite to reduce feelings of hunger, it appears to increase energy use which increases calorie burning.
Benefits of Lipoless Advance:• Manage appetite.• Promotes energy.• Increase fat metabolism.
How to use:Take two capsules (2) daily wih water on an empty stomach. Points of interest:• Consult your doctor before use if you are pregnant, nursing, taking any medication or having any medical condition. • Discontinue use and consult your doctor if any adverse reactions occur. • Store at cool dry place.
How to store Lipoless Advance Capsules:At room temperature.
Made in:USA.


text:
Stay in Touch
Join us online for advanced notice of sales, specials, new launches & events!
Infuse Your Booze:
So what does that mean in the world of cocktails? Basically "infusing" is a technique where
you put an ingredient with the flavor you want (fruit, spices, herbs) into a liquid that you want to taste like
that flavor (typically spirits or liquors.) After waiting a bit, and use as desired.
More tasty ideas you may like…


text:
UN Millennium Development Library: Taking Action
Achieving Gender Equality and Empowering Women
Prices & shipping based on shipping country
Book Description
The Millennium Development Goals, adopted at the UN Millennium Summit in 2000, are the world's targets for dramatically reducing extreme poverty in its many dimensions by 2015 income poverty, hunger, disease, exclusion, lack of infrastructure and shelter while promoting gender equality, education, health and environmental sustainability. These bold goals can be met in all parts of the world if nations follow through on their commitments to work together to meet them. Achieving the Millennium Development Goals offers the prospect of a more secure, just, and prosperous world for all. The UN Millennium Project was commissioned by United Nations Secretary-General Kofi Annan to develop a practical plan of action to meet the Millennium Development Goals. As an independent advisory body directed by Professor Jeffrey D. Sachs, the UN Millennium Project submitted its recommendations to the UN Secretary General in January 2005. The core of the UN Millennium Project's work has been carried out by 10 thematic Task Forces comprising more than 250 experts from around the world, including scientists, development practitioners, parliamentarians, policymakers, and representatives from civil society, UN agencies, the World Bank, the IMF, and the private sector. This report lays out the recommendations of the UN Millennium Project Task Force on Education and Gender Equality. The Task Force recommends seven strategic priorities: strengthen postprimary education for girls while ensuring universal primary education; guarantee sexual and reproductive health and rights; reduce women's and girls' time burdens; guarantee property and inheritance rights; eliminate gender inequality in employment; increase women's participation in government; and significantly reduce violence against women. Action on these priorities will enable countries in every region of the world to achieve gender equality and women's empowerment by 2015.
Table of Contents
Foreword -- Task force members -- Preface -- Acknowledgments -- Abbreviations -- Millennium Development Goals -- Executive summary -- Chapter-1 A problem with a solution -- Chapter-2 Task force perspective on gender equality and empowerment -- Defining gender equality and empowerment -- The case for the seven strategic priorities -- Chapter-3 Strengthen opportunities for postprimary education for girls -- Why strengthening girls' opportunities for postprimary education is a strategic priority -- Progress toward gender equality in education, 1990-2000 -- The costs of gender inequality in education to productivity and economic growth -- Interventions to increase gender parity in primary and secondary education -- Chapter-4 Guarantee sexual and reproductive health and rights -- Why guaranteeing sexual and reproductive health and rights is a strategic priority -- The costs of poor reproductive health -- Interventions for sexual and reproductive health and rights -- Chapter-5 Invest in infrastructure to reduce womens and girls* time burdens -- Why reducing women's and girls' time burdens is a strategic priority -- Interventions for gender-responsive infrastructure -- Conclusion -- Chapter-6 Guarantee womens property and inheritance rights -- Why guaranteeing women's property rights is a strategic priority -- The status of women's property rights: the gender asset gap -- Interventions for property rights -- Chapter-7 Reduce gender inequality in employment -- Why reducing gender inequality in employment is a strategic priority -- Changing patterns in women's employment, 1990-2000 -- Gender inequalities in employment -- Interventions to decrease gender inequality in employment -- Conclusion -- Chapter-8 Increase womens representation in political bodies -- Why women's increased political representation is a priority -- Slow progress in women's political participation, 1990-2000 -- Interventions to increase women's political representation -- Chapter-9 Combat violence against women -- Why combating violence against women is a strategic priority -- Prevalence of violence against women -- The costs of violence against women -- Interventions for combating violence against women -- Chapter-10 Data and indicators for monitoring progress -- Indicators for the seven strategic priorities -- Recommendations for data gathering and strengthening statistical systems -- Chapter-11 The financial costs of interventions to achieve gender equality -- Financing interventions to achieve gender equality in education and to provide reproductive health services -- The UN Millennium Project needs assessment -- Conclusion -- Chapter-12 Making it happen -- Commitment and mobilization of change agents -- Technical capacity to implement change -- Institutional structures and processes -- Adequate financial resources -- Accountability and monitoring systems -- Country case studies -- Gender mainstreaming in MDG-based country policy processes -- Conclusion -- Appendix 1 Education projections and country level education data -- Appendix 2 Reproductive health statistics -- Appendix 3 Employment statistics -- Appendix 4 Statistics on womens political participation -- Appendix 5 Employment indicators -- Appendix 6 Summary of e-discussion facilitated by ActionAidy United Kingdom -- Notes -- References.
View More
The Millennium Project was commissioned by the UN Secretary-General and sponsored by the UN Development Group, which is chaired by the Administrator of the United Nations Development Programme. The report is an independent publication that reflects the views of the members of the Task Force on Education and Gender Equality, who contributed in their personal capacity.


text:
41 posts
2,000 views
Save money & make money
I love saving money on food, travel, and educational materials. An added benefit of using my referral codes is that I will happily share tips for maximizing your profits on the sites I refer you to (especially survey sites, for which I do have advice to offer). I only include codes for sites and offers I consider to be worth your (and my) time. Also consider subscribing to my YouTube channel (link below) if you're interested in literature, poetry, and protest. I post videos with money saving tips from time to time.
Charles Schwab
up to $1000 bonus
Make a qualifying net deposit of cash or securities and earn a Bonus Award. Bonus Award Net Deposit $1,000 $500,000+ $500 $100,000-$499,999 $300 $50,000-$99,999 $100 $25,000-$49,999
€20 bonus for signing up for a Zelf card (easiest €20 ever)!
Get a €20 welcome bonus [was €5] for signing up for a Zelf banking card: Offer only valid via link above. This is my most popular code so far. The signup process is 1-2 minutes, via a messaging app such as What's App/Telegram. Very simple. No credit checks or address requests.
£10 off 1st task
TaskRabbit is an American online and mobile marketplace that matches freelance labor with local demand, allowing consumers to find immediate help with everyday tasks, including cleaning, moving, delivery and handyman work.
$3 signup bonus
Swagbucks lets you earn free gift cards for taking surveys, watching videos, shopping online and more.
Simply Cook
free meal box
Get a free meal box from Simply Cook! Cancellation is easy after the free trial period and you can sign up with a prepaid credit card, even if it has a zero balance (as I just did).
$5 (easy free cash)
Honey is a browser extension that automatically finds and applies coupon codes at checkout with a single click. It is also linked with PayPal
Earn up to 900 Loyalty Points (£9.0) with your first reservation using code REBECCA5533RZQ. The points come just from making the reservation.
£15 account credit (UK only)
Offer ends soon! Get your next month free Refer a friend to SMARTY and you'll both get a free month when they join.
Small various task and Survey site. With more than 2,200,000 users - so-called Clickworkers - in Europe, America, and Asia, Clickworker is one of the leading suppliers of paid crowdsourcing.
Interactive Brokers
free stock from the best platform
Interactive Brokers is a brokerage firm. It operates one of the largest electronic trading platform. Interactive Brokers clients enjoy a number of benefits, including: • The ability to trade on over 125 market centers in 31 countries, fund accounts in multiple currencies, and enjoy direct market access to stocks, options, futures, forex, bonds, ETFs and CFDs from a single Universal Account. • Lowest trading commissions. • Trading access from your desktop or any mobile device. Choose over 60 order types and algos to optimize your trading strategies. • Interactive Brokers SmartRouting (SM) delivers best price execution.
$50 just for signing up!
eToro is a social trading and investment marketplace that allows users to trade currencies, commodities, indices, and stocks.
Personal Capital
$20 for connecting your account (no cost)
This is a free app for tracking net worth. Take control of your finances with Personal Capital. Get access to insight-driven wealth management services and free online financial management tools.
Earn cashback and save money when you shop at over 5000 retailers both online and in-store. TopCashback is a British cashback website with dedicated sites for markets in the United States, India, China, Japan and Germany.
Airtime Rewards
Airtime Rewards turns your bank cards into loyalty cards so your everyday shopping earns cashback which can then be redeemed towards your mobile phone bill.
£10 sign-up bonus
Plum is an app that analyses your transactions and then identifies your regular income, rent, bills and daily spend. It allows users to build up savings and invest in things that matter.
Hi Network
Free daily crypto!
A revolutionary banking service that is co-founded by superstars from Alibaba, Morgan Stanley, and Bitcoin.com. 100 hi Dollars per day - a cryptocurrency that's "Bitcoin with Benefits". It takes two seconds to sign up and claim your reward.
American Express
£20 sign up bonus [was £10]
American Express is a financial services corporation that serves worldwide. American Express Membership Rewards is available in the United States and has a Refer-a-Friend program that will earn a referral bonus of 70,000 Membership Rewards Points if you apply for a Platinum Card by following a referral link. The friend who invited you to apply will also get an American Express Platinum referral reward when you are approved.
$30 cash back
Rakuten, Inc. is a Japanese e-commerce company based in Tokyo. Shop through Rakuten at your favorite stores & earn Cash Back on your purchases.
$10 (with $100 purchase of crypto)
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Coinbase is a secure online platform for buying, selling, transferring, and storing digital currency.
Money Dashboard
£4 Amazon Voucher (just for connecting your account)
The app is used to manage and track your spending and income.
£.50 bonus + immediate cash out
Qmee is one of the better paying survey sites with immediate cashout via Paypal
Get paid every time you search! You this instead of Google search
Testable Minds
high-paying (average $5) surveys + Free Revolut Card
Testable Minds is a platform where you can participate in many psychological/behavioral experiments and other studies from the world's leading universities. It is an ongoing thing, with a constant flow of new studies. You can participate in all studies available to you. Does this mean that I can participate in all studies? Yes and no. Different studies have different requirements and researchers are interested in a wide range of individual profiles, so there will be many studies for which you don't qualify. However, you won't see these studies anywhere. Only studies looking for your profile will be visible to you (you can increase their number by completing your profile) and yes, you can participate in all of these. You get paid for each study you complete, after the researcher approves your participation (so make sure you do the study properly!). Each study has a different participation fee, depending on duration, complexity, researcher, etc. Your participation fee will be added to your Testable Minds balance.
Get paid to walk!
Sweatcoin pays you for every step you take when outside.
$20/£15 just for signing up
Both the referee and referee get £15 when you signup for this helpful budget planning app which shows you how to save money add continue using the Pro Version for 14+ days. This makes your Pro plan free and earns money back. I had been looking for a code like this for myself but couldn't find it anywhere online.
Access to surveys from £7 (extra bonus for women over 65!)
Use referral code 7878FH once you have registered for access to extra well-paying surveys.
£50 signup bonus
A great deal. No fee account & easy to sign up for.
$100 surveys + focus groups (eligibility to apply)
Respondent is the best-paying survey site in the world! Compensation ranges from $30-to well over $100. It's not easy to get selected but it's definitely worth signing up. I have been selected for surveys totalling over $1,000 from this site. Message me for tips to improve your chances of getting selected.
Buy Me a Coffee
Free coffee (=$) from supporters. Let me know if you sign up through my link so I can follow you!
A free, fast, and beautiful way to receive one-time and monthly support from your fans. Loved by 100,000 creators. Showcase your goals, explore creators, claim your page. Services: Tips & donations, memberships, shop.
$5 immediately awarded on signup
App that uses your spare internet connection and rewards you for contributing to the network. Honeygain is a crowdsourced network company which enables other businesses to conduct intelligence, market, and business research. The app facilitates proxy services to third parties, such as data scientists, Fortune 500, and other trustworthy companies. Is it safe? Yes! Your security is important to Honeygain. And as the queen bee knows her bees, Honeygain knows what every partner uses their network for. Honeygain estimates your approximate earnings based on the GB you share with the Honeygain network. The more you share, the more you earn!
receive 50EUR at launch for each invite
How to get the bonus: Go to hidden-url to open the waiting list form. Fill out your email, password and name and enter the following code on "Recommended By": 914450 3) You should receive an email confirming your submission and giving you all the info on their launch, as well as your own invite code. What to do at launch: 1) Open account with Bankse under your waiting list email within 30 days after the official launch (this will be in September 2021) 2) Top-up your account with a minimum 50EUR 3) Make at least 2 card transactions in-store or online
Free 500 MB bonus (up to 16GB)
Dropbox is a cloud software that lets you sync files across teams and your multiple devices.
£4 per survey (payment via Paypal)
I highly recommend this site! I made £35 in 75 minutes soon after signing up.
Poll Pay
use referral code CMFLDFP953 for .26 (£.19) bonus
Extra bonus: message me for tips about how to succeed on this platform!
Free premium element of Canva
Design for non-designers. Web app and mobile app for easy graphics. Design beautiful graphics for social media, presentations and more.
Free 30-day trial
It is a YouTube video tool. Tube Buddy helps content creators, brands, and networks save time and grow their channels. Thousands of creators are using Tube Buddy to grow, manage, & promote their channels. Grow Your Business. Manage Your Channel. Free Browser Extension.
£5 cashback (+bonus £15 with £ purchase)
Earn hundreds of pounds cashback every year shopping at over 4500 retailers with one of UK's top cashback sites.
Branded Surveys
50 bonus points, Daily bonuses, Surveys worth up to $2.50
When companies want to launch new products or collect market research, they lean on the Branded Surveys Community for feedback. The people at Branded Surveys pair companies that need market insight with people who want to earn extra money. Get paid in cash, gift cards, and other rewards by taking online surveys at Branded Surveys.
Free transfer of up to €500
Formerly called TransferWise, Wise is an online money transfer service. Receive money with international account details, and track your transactions with notifications on your phone.
Caffe Nero
1 free drink
The Caffè Nero philosophy is simple: Premium award-winning Italian coffee, a warm and welcoming atmosphere, good food and great personal service.
Invitation App
20 coins
It takes 5 minutes to post your referral codes here for the world to use.
Ad Get Started
Rebecca is smart! 😏
Why don't you post your links on
List the products you love.
Get rewarded.
It's quick & free.


text:
Dolly Parton And Her Vaccine: Showing Us Once Again She 'Ain't Nobody's Fool'
You might have seen the video of Dolly Parton receiving a COVID vaccine, developed with the help of her $1 million donation to research.
Before getting the shot, she sang new lyrics to her country hit "Jolene."
Vaccine, vaccine, vaccine, vaccine I'm begging of you, please don't hesitate. Vaccine, vaccine, vaccine, vaccine 'Cause once you're dead, well – then that's a bit too late.
It was a funny bit and Dolly knew it, but then she added: "I'm trying to be funny now, but I'm dead serious about the vaccine."
Nobody knows better than Parton herself that her cartoon image is the one most people remember. She based her look on the town tramp, she said, and then amped it up. But Parton also has a thoughtful and activist side.
Consider these achievements: Dolly Parton has funded health care projects all across Tennessee for seniors, women and children. When she learned that one in three students drop out of high school in the area where she grew up, Parton created a foundation to encourage educational success. The dropout rate plummeted to 6%. And as the daughter of a father who could not read or write, Parton developed the Imagination Library that has supplied over 155 million free books to children around the world.
She's come a long way from hardscrabble beginnings in east Tennessee. Her parents were so poor, she said, that — when she was born – her father paid the doctor with a sack of cornmeal. Early on, Parton displayed an uncanny ability to rhyme, and her mother wrote down songs her daughter made up – songs about corn dolls, doing without, and that coat of many colors.
"The worst thing about poverty is not the actual living of it," Parton once said, "but the shame of it."
It's fitting that Parton's first hit was about those two sides to her personality: the big-haired cartoon and the serious woman. In 1967, "Dumb Blonde" hit No. 24 on the charts.
And those opening lyrics that introduced Dolly to the world?
Just because I'm blonde, don't think I'm dumb. 'Cause this dumb blonde ain't nobody's fool.
Sounds like she always knew who she was.
Martha Ackmann, an author and journalist who lives in Leverett, Massachusetts, is at work on a new book about Dolly Parton.


text:
Best Menstrual Cups
A menstrual cup is a reusable product that is used to collect the blood during the menstruation cycle of a woman. It is a small, funnel-shaped cup made with silicone or rubber which is to insert into the vagina of the female. It can hold more quantity of blood and if more effective overall
Menstrual cups are gaining importance as many people are switching from pads or tampons to menstrual cups due to the flexibility of use, awareness of cervical cancer, and landfill waste.
In this guide, we will talk about the advantages of menstrual cups, how to use it, and how to maintain it. You will also find the do's and don'ts of using a menstruation cup, the different types of menstrual cups, and why menstruation cups are better than pad and tampons.
We have also mentioned a buyers guide, best menstrual cups in India reviews and a few FAQs
Top 15 Menstrual Cups in India
|Product (Best Brands)
|Best Price
Our best pick
Our best pick
Our best pick
Soft rim and budget-friendly
Best Grip
FDA approved
Short stem
Bulb shaped stem
Rash free
Advantages of menstrual cup
It is a myth that sanitary napkins are cheap. The truth is you can not reuse a sanitary pad while you can use a menstrual cup for a long time. Though the initial investment is a little more, it is a one-time investment and saves time and money in the long run
No more odor issues
Tampons and pads don't come in contact with the outside air, and they start smelling. The menstrual cups do not come in contact with outside air, and therefore, it does not smell, and you will feel more confident going anywhere.
Vaginal PH
Products like tampons and pads may mess with the pH level of the vagina and also soaks up the bacterias and dry out your vagina. The menstrual cups do not cause any issues and are considered very safe
Hold for a long time
You can go for up to 12 hours without changing the cup. These menstrual cups are long-lasting and easy to change.
Environment friendly
Menstrual cups are reusable and can last for up to 8 – 10 years. It is a one-time investment that not only saves your money but also has a positive impact on the environment as they are made using eco-friendly material.
How to use it?
After reading about how menstrual cup works and knowing about the advantages of the menstrual cup. You may be excited to use the menstrual cup but have no idea how to use it properly.
Here, we give you a clear explanation of using a menstrual cup. Follow the simple steps for easy use.
Step 1:
Read the instructions carefully once you receive the menstrual cup. Ensure, the cup you bought is of the correct size as required. Rinse the cup with water before use for removing dirt or dust from the cup. Now, wash your hands with soapy water.
Step 2:
Fold the cup for easy insertion. You can fold it in different styles like c-fold, s-fold, and punch down. Try with different styles; you may be comfortable with anyone style. Fold your menstrual cup, as shown in the figure below.
C-fold and S-folds may have a wider rim, and advanced menstrual cup users prefer it. If you are a beginner, go with a punch-down fold style.
Step 3:
Now, its time for the insertion of the cup. Be relaxed while inserting. Don't panic if you fail in the first trial. You can use water-based lubricant or water for easy insertion. Insert the cup gently with the stem of the cup downwards. Ensure that the cup is inserted at an acute angle.
Step 4:
You should feel the top of the cup inside. Ensure the cup is sealed, and there is no leakage. Use your cup until 12 hours. The most important thing is that once your cup is inserted accurately, you shouldn't be able to feel it.
Step 5:
Remove the cup gently pinching the stem and allow it to break open the sealing. Empty the cup by throwing the fluid collected in the cup.
Step 6:
Wash the cup with soapy water and rinse thoroughly. Reuse the cup and again insert it gently.
Step 7:
It is the final step. Once you have finished your periods, boil the cup for 5 minutes. Remove the cup from boiling water and allow it to dry completely. Now, store the cup in a breathing bag.
Maintenance of a Menstrual cup
To have a healthy menstrual cycle keeping your menstrual cups hygienic is essential. With proper maintenance, they can be used for a long duration of time. Also, every brand provides few instructions for cleaning their specific cup.
Few cups are strictly prohibited from using chemicals based soaps. Hence, read the instructions carefully before using the menstrual cups.
Cleaning on periods
Always wash your hands with soapy water and dry them before removing the menstrual cup from the vagina. Now that your hands are clean to ensure that you remove the cup carefully without hurting yourself.
Unwashed hands carry a lot of bacterias and may lead to a vaginal infection. Ensure you empty the cup for every 6 to 12 hours, depending on your flow.
Use a brush specifically designed for cleaning the cups to clean the interior of the menstrual cup. Use soapy water to clean thoroughly if your brand mention safe to use after proper wash use wipes to remove excess water and allow it to dry. Now, reinsert it carefully. Ensure your cup has no odor after cleaning.
Cleaning before and after each cycle
Once you are done with your periods or before you start your periods, it is advisable to clean the menstrual cup. Place a small pot unused or used only for boiling the cup on the stove.
Fill the pot with water, dip the cup in water and allow it to boil. Few brands recommend to boil only for 3 minutes, and few recommend to boil for 5 minutes. Follow the rule as per the line mentioned.
After boiling the cup, remove it from boiling water and dry it. You can also place the cups under sunlight for drying. After it is dried completely place the cup in a
breathing bag safely in a moist-free area.
Cleaning in public toilets
Don't panic when you feel a need to empty the cup and clean it. Empty the cup in the toilet, use toilet paper to clean the cup. Also, use wet wipes to clean the cup thoroughly.
Specially designed wet wipes for cleaning the menstrual cup are available in the market, use them. Once you feel the cup is clean, reinsert the cup and wash the cup with warm water after you reach your home.
Do's and Don'ts of menstrual cups
- Do practice properly folding the menstrual cup. Folding the cup really will not be an easy task because it pops back if not folded properly.
- Always lubricate the upper edge of the cup before inserting it. Either you can use water-based lubricant or just water for easy insertion.
- Always do position yourself correctly before inserting the cup.
- Do push the cup at an acute angle.
- As the cups are suction sealed, don't try to pull the cup while removing. Simply pinch the stem of the cup to break open the suction seal and remove it gently.
- Always sterilize your cup at least for 5 minutes or as specified by the brand after use.
- Don't place the cup in unbreathable bags.
Tips for using a menstrual cup
- Stay relaxed while inserting or removing the cup.
- Trim your nails to avoid cut or scratch or wear sterile gloves.
- Try different folding styles until you feel comfortable fold technique.
- If the stem of the menstrual cup is too long and is hurting you can cut it correctly. Don't forget that stem helps in easy removal of the cup.
- Use water or water-based lubricant for easy insertion.
- Try to insert the cup in a different position like squats, placing the leg on the toilets.
- When you want to empty the cup in public toilet ensure that you carry a water bottle, wet wipes for an easy cleaning process.
- Depending on your cervix height, choose the right size of the menstrual cup.
- Never forget to sterilize the cup after your periods and don't over boil as the cup may become thin.
How are menstrual cups better than pads or tampons?
Sanitary pads or sanitary napkins, tampons absorb the menstrual fluid. While in menstrual cups they collect the fluid that needs to be emptied. Tampons or pads may also absorb the necessary bacteria present.
Also, tampons dry the walls of the vagina. Menstrual cups are safer to use and do not dry the area. Moreover, on using tampons and pads, many people find irritation, rashes, and redness.
Menstrual cups are safe that you can stop worrying about the dryness, irritation, infection, and redness.
Types of Menstrual Cup
It is the bell-shaped cup made from latex or rubber or silicone material with a long stem or ring. They are used to collect the menstrual fluid. Also, they can be reused after a thorough cleaning.
They can be used for even two or more years once you sterilize them. The reusable menstruation cups online India are available in different sizes and depend upon the length of the cervix you have.
Reusable cups are folded in different techniques for easy insertion. They can be used for 12 long hours. For inserting the reusable cup, fold the cup and insert it into the vagina gently wait until it pops. Ensure that it is sealed to the vaginal walls. Once you feel you need to empty pinch the stem of the cup and remove it slowly.
Reusable cups are considered to be eco-friendly. Reusable cups can be used by any girl who has her periods on. Reusable cups come in different sizes and also have different stems like flat stems, round stems, ring stem, pointy stems, no stems, ball stems. The stem is used for easy grip. Any menstrual cup comes with a stem, base, body, suction hole, and a rim.
The disposable menstrual cup is like a diaphragm which is soft, flexible. It must be bend and inserted in the vagina to collect the fluid and cover the cervix. Upon inserting the cup it seals the base of the cervix and thus avoids leakage. A disposable cup can be used only once and must be disposed of properly.
Insertion of the disc will be difficult when compared to menstrual cups. Also, they are not eco-friendly. Every disposable cup lasts only for 12 hours, and after 12 hours they must be thrown away by emptying the fluid.
To insert the disc-shaped cup, you must pinch the flattened band at the center. Now push the disc gently into the vagina, ensuring it is behind the cervix and front part is tilted by sealing in a position.
While removing the disc, place your finger under the rim and pull it gently. Always ensure you sit parallel to the floor while removing the disc. Disposable cups are designed especially for women and not suited for teenagers.
Buying Guide
Menstrual cups are available in different sizes like small, medium, and large. Generally, small and medium-sized cups are best for those who haven't given birth through a vagina.
The large-sized cup is ideal for those who have given birth through the vagina. Choose the correct size as per your requirement. If you choose the wrong sized menstrual cup, then you may face leakage problems.
You can not go for a menstrual cup which looks flimsy as it won't sustain for long-duration sometimes not even days. Any high-quality product will sustain for a long time, and you can reuse the menstrual cup for many years.
Menstrual flow
Every girl/woman may have light to normal to heavy menstrual flow. Menstrual flow matters if you have heavy flow then you can't opt for a cup that is suitable for light flow. So opt the cup based on your menstrual flow. Also, heavy flow people need to empty their cup more than light and normal flow people.
Cervix Height
Cervix height determines in choosing the right cup size. As the cervix height changes during the menstrual cycle. If the cervix does not reach out, then it sits high. So, you must choose a longer cup.
Otherwise, a cup of any length is idle for average cervix height. Here, you may reach out cervix, but it does not sit low. For low cervix, it is better to choose a shorter cup.
How sensitivity matters?
Any person allergic, prone to yeast infection and get rashes easily must choose the menstrual cup, which is free from a yeast infection, bacteria, rashes, dryness, irritation. So sensitive type people may end up with rash or irritation when a wrong menstrual cup is picked.
How vagina matter?
Vagina really matters as women who had given birth via vagina will have stretched out the vagina and hence they must choose large cups. Girls who haven't given birth via vagina may either chose a small or medium-size cup.
How color matter?
We have plenty of options available nowadays. Your menstrual cup may be clear, blue, green, purple, pink, yellow, and even orange. Consider checking the dyes used are safe and food grade. A clear menstrual cup is more prone to stains rather than a colored cup. Also, the colored cup is more attractive than a clear cup.
Easy cleaning
The menstrual cup you are choosing must be easy to clean. Also, they must be easily sterilized, and in that process, it should not lose the texture. A properly cleaned menstrual cup is hygienic than a moderately cleaned cup. The more you maintain the number of years you can use.
Stem Type
Type of the stem matters when you are trying to insert and remove the menstrual cups. Few people feel discomfort with long stem cups, and eventually, they cut the stem and start using it.
Now, we have a wide variety of cups with different stem types. Like cup with bulb-shaped stem, long stem cup, short stem cup, ring stem, and even stemless cup. Choose as per your needs.
Cup capacity
As the size of the cup differs, the capacity of the cup also differs. If you have a heavy menstrual flow, then you need a cup with a great capacity to prevent leakage or avoid spilling.
Otherwise, you have to keep on emptying the fluid very often. Hence, to avoid such conditions choosing a cup based on your menstrual flow is ideal. For light flow to normal flow, you need low capacity cups.
Material used
Though all the menstrual cups claim they are made from medical grade silicone yet very few are made out of medical-grade silicone. Medical grade silicone does not irritate or cause dryness.
It is better to choose the cup with high-quality medical-grade silicone. Also, few menstrual cups are made from rubber or latex. It is best to avoid if the menstrual cup is not medical grade.
15 Best Menstrual Cup
1. GynoCup Reusable Menstrual Cup for Women –
GynoCup takes away all your worries about the next period. With this reusable menstrual cup, you can wear your favourite white jeans without staining them.
The cup is highly comfortable and protects you from unwanted period odour. You can even do different sports activities while using this cup as it provides you with leak-proof protection.
- The menstrual cup is made from soft silicone that is skin-friendly
- It offers 12 hours of protection and has a capacity of 25ml
- It is highly sustainable as it can be used for ten years
- The cup is odourless and BPA free with no added chemicals and dyes.
- Using this cup will help you cover menstrual odours that might irritate you.
- The cup is easy to use as all you have to do fold and insert
- It is highly cost-effective as sanitary pads and tampons are expensive.
- After 12 hours, simply just remove and rinse the cup to use it again.
- The material does not cause any irritation, itchiness or dryness because of the soft material.
- No negative points were observed.
2. Pee Safe Reusable Menstrual Cup
The reusable menstrual cup by Pee Safe is made with 100 percent medical-grade silicone that is chemical-free and eco-friendly. This effective menstrual cup can collect up to 20 ml of blood. On average, a woman bleeds 20 ml in a day.
However, it is recommended to keep a check every 4-5 hours. Once inserted, the cup will pop open inside, thus giving you a leakproof experience for up to 12 hours.
The cup can be easily sterilized by putting it in a pot of boiling water for 3 to 5 minutes, or you can also boil it in a microwave. The cup is FDA approved and has undergone SVHC and vaginal membrane irritation test. It is free from toxins and is ISO 13485 certified
- The menstrual cup comes in 3 sizes, extra small, small, and large and has dimensions 4.2 x 4.2 x 7 cm.
- It has low maintenance as one cup can last up to 5 years that can be washed and reused.
- It avoids rashes, menstrual odor, irritation, dryness, discomfort, or itching.
- The cup is made of various sections like rim, holes for releasing suction, volume marking, base, and stem with a round tip for easy removal.
- Very easy to use and economical.
- The material is flexible and hygienic.
- A great substitute for sanitary pads for the women who travel frequently.
- Easy to clean and carry as it comes with a pouch.
- The tail should have been longer for easy extraction.
3. Sirona Reusable Menstrual Cup For Women(Age Up-To 25 Years) – long-lasting
Sirona is a startup company that aims to solve women hygienic issues and intimate issues. All their products are well designed innovatively. Also, to satisfy customer needs. Their category of products includes intimate hygiene, travel hygiene, periods hygiene, general hygiene, and much more.
Sirona reusable menstrual cup is ideally designed to have a good capacity to hold the menstrual fluid. Easy to use, the long-lasting, economical cup is safe and convenient to use.
The soft texture of the silicone makes you feel soft inside. Also, the menstrual cup is odor-free, spill-free, leakage proof. Moreover, the reusable cups are eco-friendly.
- Sirona menstrual cup is available in three different sizes-small, medium, large. Small and medium-sized cups are used for below 25 years of age and who have not given birth to a child. While a large-sized cup is used for above 25 years and who have given birth
- The medical-grade silicone material is used for these cups. It is soft and flexible and helps in easy insertion
- Also, the cups are spill-proof and leakage proof. Moreover, it collects the blood perfectly
- They can be used for 12 hours. Also, the reusable menstrual cup is long-lasting
- The menstrual cup is safe to use and seals inside when it is inserted properly
- Sirona menstrual cups are ideal for regular periods, swimming, cycling, trekking, dancing and much more
- Odor-free, flexible and easy to use
- The product is worthy for money and affordable
- It is eco-friendly
- The menstrual cup is soft and has a long stem
- No huge difference between small and medium sizes
- Sometimes leakage is experienced
4. i-activ Reusable Menstrual Cup
i-active Reusable Menstrual Cups are made of 100% medical grade liquid silicone for soft and flexible material. It helps in enjoying pad-free periods with long hours of protection and reduced fear of staining.
This menstrual cup can be used overnight and provides leak proof experience.
It allows you to perform activities like running, cycling, yoga and gym sessions and can be worn while swimming as well.
- Ultra soft and flexible cups made of 100% medical grade liquid silicone
- Comes with a jute bag for safe storage until next use
- Provides protection for 8 to 10 hours
- Available in different sizes for choice depending on your flow and medical condition
- Helps enjoy pad-free periods with leak proof protection
- Reusable up to 10 years
- Protects skin against rashes and odour
- Allows performing activities like exercising, swimming and dancing.
- It has a unique design that creates airlock once inserted for complete protection
- Eliminates fear of staining
- No negative points observed
5. CULVERT Menstrual Cup
The CUPVERT reusable menstrual cup is available in small, medium, and large sizes that you can choose depending on your age and your menstrual flow.
It is economical and environment-friendly since reused for up to 10 years with proper care and cleaning. Once inserted, you are free to travel, dance, yoga, run, swim, sleep, and more without any hesitation.
The use of a menstrual cup is considered to be safe for women since it does not disturb the natural pH balance of the body.
- It is made of high-quality medical-grade silicone that is safe for internal use.
- It is leak and spill-proof and gives you up to 8-10 hours of protection
- It is rash-free and does not cause irritation, dryness, or menstrual odor.
- Superior material quality
- Easy to use and hassle-free since it does not need frequent changes like tampons or sanitary pads.
- Easy to carry due to its small size.
- The rim is too thick.
6. WOW Freedom Reusable Menstrual Cup and Wash(Above 30 Years) – Our best pick
WOW is Bangalore based company that has premium quality products. Their products use bio-active ingredients rather than artificial chemicals. Their category of products includes haircare, skincare, nutrition, bath, and body. All their products are natural, pure, healthy, and also easy to use for daily routine.
The premium menstrual cup and wash are comfortable to use. It is odor-free, watertight, sanitary, and safe to use. The menstrual cup comes in a purple color and is eco-friendly.
The wash includes anti-fungal tea tree oil and used as a cleaning agent for a menstrual cup. This menstrual cup can be used for 12 hours and clean it and use it again.
- WOW freedom menstrual cup comes with Freedom Wash used for cleansing
- The menstrual cup is chemical-free, eco-friendly and also reusable
- Also, the product meets environment standards
- It is safe, convenient to use and is made from medical silicone grade
- The Freedom wash is free from sulfate, paraben and contains anti-fungal tea tree oil
- Moreover, the menstrual cup helps in maintaining pH balance
- No irritation or dryness
- Odor-free
- Cup is soft, flexible and easy to insert
- Many users stated that it is simple to remove
- Ideal for beginners
- The cup won't pop easily after insertion
- The stem is too long
7. SanNap Reusable Menstrual Cup with Medical Grade Silicone – Soft rim and budget-friendly
SanNap is an Indian startup company with a mother and daughter being the founders. Their aim is to provide innovative products to women as well as babies for good hygiene. Their products are free from toxins. Category of their products includes feminine care and baby care. All products are designed by understanding the needs of women.
SanNap reusable menstrual cup is made from Medical Grade silicone and is FDA approved. The cup comes with soft rim for easy insertion. It is safe, comfortable to use. The leak-resistant cup can be used for 8 to 12 hours. Also, the product comes with an instruction manual. Moreover, it is available in three different sizes.
- The menstrual cup is available in three different sizes-small, medium, and large. Small and medium for those who haven't vaginal delivery and large for women who had a vaginal delivery
- Spill-proof and leakage proof reusable cup is safe to use and can be sterilized
- The cup is made from medical grade dyes and silicone
- Also, the reusable cup has a soft rim for easy insertion
- A soft velvet pouch is provided along with the cup for easy storage
- Good quality
- Easy to insert
- Has strong suction
- Hassle-free removal
- The size of the stem is short
8. LADY GO Reusable Menstrual Cup – leakproof
Lady go reusable menstrual cup is certified by India, Europe, USA, and Switzerland. This cup is made from high-quality medical-grade silicone. The reusable menstrual cup is available in two different sizes.
Also, the company claims that the product can be used for ten long years only if it is maintained properly. Moreover, the menstrual cup is eco-friendly.
- Lady go menstrual cup comes with an instruction guide, carry container, satin pouch
- The menstrual cup comes in two different sizes small and large. The material used is medical grade silicone
- Active model – for women who are swimming, cycling, performing yoga, and few athletic activities. The color of the cup in this model is purple, and it is medium-hard
- Standard Model – for women who indulge in less physical activity. The color of the cup is pink, and it is medium soft
- The leakproof reusable cup can be chosen as per the vaginal birth, age and physical activities
- Comfortable and convenient to use
- Easy to carry and budget-friendly
- Quality of the cup is good
- It is available in different sizes
- No negative points found.
9. Mark Louis Aneer Cup Reusable Menstrual Cup – Best Grip
Mark Louis provides a wide range of products like a menstrual cup, disposable urination devices, castor oil neem oil, rose water, and much more.
The Mark Louis Aneer cup is for personal safety and hygiene products that can not be exchanged or returned. If the person has any kind of gynecological problems consult a doctor or physician before using the menstrual cup. The cup is made from high-quality materials and is in pink color. Safe to use and is reusable.
- The cup is available in three sizes-small, medium, and large. Small/medium ideal for women who are under 30 or not given birth. Also, who are with small built. For women who have given birth either normal or c-section can opt for large size.
- The menstrual silky cup comes with a pouch and is provided in a cartoon box that has instructions over it.
- Moreover, the cup is easy to wash and can be used for five years
- It is a complete budget-friendly product
- Even after using it several times, the cup is in perfect shape
- Stem provides good grip
- The menstrual silky cup is ideal for all kinds of sports and while traveling
- Users have stated that the fabric is hard and not comfortable.
10. MediTechk Women's Reusable Soft Menstrual Cup by Priish™ – FDA approved
MediTechk reusable women's menstrual cup is made from medical grade silica. It is a highly recommended product for its quality. Also, the reusable cup is soft, safe to use. Now you can be free from dryness and irritation. Moreover, the cup comes with a pouch for easy storage.
- The reusable menstrual cup is available in three different sizes-small, medium and large. Small and medium are ideal for women aged below 25 years and have not given birth. While large is ideal for women aged above 25 years and have given birth
- The cup is made from medical grade silica gel and is non-toxic, non-allergic, hypo-allergenic. Also, it is safe to use
- Moreover, it can be worn even when your swimming and other activities
- Odor-free and leak proof
- Insertion and removal of the cup is easy
- Good capacity to hold the liquid
- The cup is not very soft
11. Lunette Menstrual Cup – Imported
Lunette was started by Heli Kurjanen with an improved design of a menstrual cup. The aim was to provide safe periods, leakproof periods, easy to use menstrual cups and education.
Their products include menstrual cup, cup cleanser, satin pouch, wooden necklace, therapeutic oil, and wooden earrings. The product was first started in Finland, and soon it spread all over the world.
The reusable menstrual cup is safe to use and made from medical grade silicone. The cup has holes near the rim for proper suction. The eco-friendly cup is free from a yeast infection, odor, and bacteria. Based on your flow you have the freedom of choosing the desired cup.
- Lunette cup is available in various colors and different sizes. The capacity of the small cup is 25 ml which can be used for light to normal flow and is made from soft silicone. While 30 ml capacity cup can be used for normal to heavy flow and is made from firm silicone
- Also, the cup is hygienic and safe to use
- It comes with a pouch for storing the cup
- Free from bacteria, yeast infection, and odor
- Eco-friendly, easy to use, comfortable product
- Good suction feature
- Sustains heavy flow
- The material of the cup is very thick
- Expensive
12. Safecup Menstrual cups – Short stem
Safecup Menstrual cup is the product of Real Relief. It is an Indian company and the product is made in the USA. Their products are designed with new technology and provide a new solution. Real Relief aims to ensure good health and hygiene to women. Their products include a safe pad, super towels, fire extinguishers, and much more.
Safecup menstrual cup is available in three different sizes and has a small stem. It is the USA FDA approved product and can be used for five long years on proper maintenance. The rim is specially designed to have a good grip and also avoid a spill. No dyes are included to change the color of silicone.
- Safecup menstrual cup is made from medical grade silicone, and no dyes are added. So, the cup looks plain white
- It has a shorter stem and is good especially for those who hate long stem cups
- The product comes with a breathable bag for storing the cup easily
- It comes with a breathable bag.
- Also, the rim of the cup is designed specially to fit properly and avoid leakage or spill
- Moreover, the product comes with a one-year warranty
- Dye-free cup
- Quality of the product is good
- Hassle-free insertion and removal
- Comfortable, safe to use
- Price of the product is high when compared to other products
13. Shecup C Soft Menstrual Cup – Bulb shaped stem
Shecup was established in 2009 and is a social enterprise working in the health care domain. They provide awareness and educational programs to girls and women. They mainly deal with menstrual health management and provide awareness about cervical cancer. Shecup menstrual cup is tested and certified by Bee Pharma Labs Pvt. Ltd.
Shecup has two different menstrual cups; one is a C cup, and the other is an L cup. The C cup is in standard size but has a small stem while the L cup has a long stem. It is a certified product and safe to use. The product comes in a breathable bag. Moreover, it is convenient to use.
- Shecup menstrual cup comes with wipes, khadi pouch, and instruction manual
- The stem of the Shecup is bulb-shaped
- It is made from high-quality silicone
- It is a certified product and safe to use.
- The menstrual cup is made from non-allergic silicone
- Easy to wear and remove
- Odor-free and rash free
- Many users have stated that it is very comfortable
- Perfect sealing of the cup to the walls
- Holes are placed below secondary rim that indirectly reduces the capacity of the fluid it holds
14. Stonesoup Wings Menstrual Cup – Stemless
Stonesoup is Banglore based company and aims to provide a hassle-free solution to customers. All their products are made in India. A list of their products includes menstrual cups, pads, cloth bags, personal care, and much more.
Stonesoup wings menstrual cups are easy-to-use and do not have a stem. They are made from medical grade silicone. It is available in a standard size. The product comes in a breathable bag and tin container. The stemless design provides no irritation. The body of the cup is soft while the rim is firm for easy insertion.
- The reusable menstrual cup is U shaped and has a stemless design
- The capacity of the cup is good, and it is leakproof
- Wings menstrual cup comes with holes to fit properly
- Easy to insert and remove
- Wings menstrual cups are ideal for people with medium to heavy flow and to those who have medium physical activity
- The cup is flexible and soft
- Easy to use and easy to clean
- Many users have appreciated its quality
- Ideal for those who are not comfortable with the stem of the menstrual cup
- The rim of the cup is hard
15. Everteen 12 hours Leak-Proof Protection Menstrual Cup – Rash free
Everteen products are paraben-free, sulfate-free and have GMP certification. Also, approved by the FDA. Their product claims to be safe and efficient. List of their products includes vaginal tightening gel, intimate wash, hair removal cream and much more. They provide the best intimate care products.
Everteen menstrual cup comes with storage pouch. It is available in two sizes small and large. The small cup has 23ml capacity while large cup has a 30ml capacity. Now, you can be free from rashes, infection, and irritation.
- Odorless, irritation-free, rash-free
- The cup can be reused for ten long years
- A leakproof reusable menstrual cup can be used for 8 to 12 hours
- Holes are provided for suction seal and fit properly
- Has a strong enough seal so that the liquid doesn't leak
- It is flexible, and the quality of the product is good
- Many users found it comfortable
- Too soft and difficult in pop
Frequently Asked Questions
1. How far in should my menstrual cup go?
It should not sit over the opening of the cervix and must sit low in the vagina. You must easily pinch the tip of the stem while removing it.
2. Can I wear a menstrual cup before my period starts?
Yes, when you know your period starts after a few hours and you are traveling. Also, when you feel that you have no possibility of using the washroom for long hours and your period may turn any time on.
3. Can you get toxic shock syndrome using a menstrual cup?
TSS is caused by bacteria when tampoons or menstrual cups are placed in, it blocks the air. Studies say that there is a possibility. However, we advise you to sterilize the cup when you are using the same cup for another time. Also, you must wash the menstrual cup thoroughly.
4. Are menstrual cups comfortable?
Yes, they are comfortable when compared to tampons or pads. One must know to insert properly, gently without hurting. Menstrual cups avoid discomfort caused by tampons or pads. Also, they are easy to use. Simply insert it into the vagina.
5. Can I use menstrual cups while sleeping?
Yes, of course, you can use the menstrual cup while sleeping. Ensure you use high capacity cups rather than low capacity cups depending on the duration you sleep.
6. On average how much does menstrual cup holds?
It purely depends on the size of the cup. On average a female has 30 to 60 ml of menstrual fluid per cycle. So, on average a menstrual cup holds somewhere around 25ml.
7. When to replace the menstrual cup?
Few menstrual cups are required to be replaced in one year few two years and few brands suggest replacing for five years. apart from this replace your menstrual cup when you feel it is damaged, feel sticky. Also, replace your cup when you find the color change of the cup or it has any split.
8. What are the pros and cons of using a menstrual cup?
- They can be used for longer duration times even at night.
- Menstrual cups are eco-friendly and also less landfill waste.
- You can also reuse the cup for many years. The only thing you have to do is clean it properly.
- Also, it can hold more amount of discharge fluid when compared to pads and tampons.
- Moreover, they are odor-free and safe to use.
- Removing the cup and cleaning the cup maybe sometimes messy.
- Menstrual cups are found in different sizes, and finding the perfect size may become a difficult task.
- Also, some feel difficulty in inserting and removing the cup
9. When or who should not use a menstrual cup?
Though the menstrual cup has some benefits, yet few people must not use them. Here, we list a few conditions where you must avoid using a menstrual cup.
Many doctors advise not to use menstrual cups soon after pregnancy or just when you have delivered a baby. Post-delivery your body will be in the recovering state, and also it will be sensitive. So, you must wait till your doctor allows you to use the cup.
Though medical grade silicone is used for a menstrual cup, some women are sensitive to silicone and rubber kind of materials. So, strict no to them.
Never wear a menstrual cup when you have a yeast infection though many argue that the menstrual cup is safe and does not promote yeast infection.
Now, that you are reading the end of the article we hope the information provided is clear. If you want to buy any menstrual cup, you need to click on the link mentioned along with the product. We have chosen WOW Freedom Reusable Menstrual Cup as the best pick. For soft rim menstrual cup chose SapNap menstrual cup.


text:
Cryptozoic will also release two expansion packs for the game this September.
Following up on the first game, the standalone expansion will enable players to take on the roles of the Ghostbusters as they investigate the Mood Slime that has flooded New York City, causing earthquakes and riots in attempt to bring Vigo back.
Cryptozoic has also revealed two expansion for the game–Louis Tully Plazm Phenomenon: Expansion Pack and Slimer Sea Fright: Expansion Pack–which will be available Sept. 20.
: The Board Game II will be available at retailers throughout the U.S., Aug. 23.
Subscribe and receive the latest news from the industry.
Join 62,000+ members. Yes, it's completely free.
You May Also Like