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If a woman from Japan trusts you, she may turn into a passionate associate prepared for new romance adventures. With a Japanese spouse, you'll definitely convey your intimate life to the notch. Neither you nor your future Japanese spouse have years to waste on an online romance. Once you are feeling a connection, organize a real-life date to see whether you truly make a good match.
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There yow will discover nice resources and great recommendations about the means to discover the proper Japanese mail order bride. It's not a secret that for many American men a Japanese girl is like a dream come true.
For the Japanese, need for the Asians typically, the household is an issue sacred. In Japan, only one adult woman with out young individuals is badly seen . According to the Japanese strategies to life, the family offers folks shelter on this world, stability in the bedlam. Some actions in the system require a premium profile from the user. The actual listing of actions will rely upon the site.
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These girls are easy-going and curious, particularly when they see foreigners. Hot girls from Japan are famous for various causes.
Ladies from Japan like open-hearted men, so she will certainly respect such a gesture. Discuss marriage, family, work, family price range, chores, and different important aspects of life as a family. Even though Japanese women may appear a bit shy, don't be misled by the primary impression. They prefer to make new associates, build contacts, as they can be described as social butterflies.
They mainly rely upon the set of features the platform offers and the variety of profiles it has. Moreover, if you wish to ship virtual items, stickers, or apply a video choice to see a lady you're communicating with, you have to pay extra fees. That is why such dating japaneses girl sites are thought-about unsafe and unreliable. To discover a Japanese spouse in the shortest potential time, it's beneficial to make use of platforms providing both free and fee-based features. The costs for premium memberships are totally different.
To a lady from Japan, your age doesn't matter as much as your want to start a family and the reality that you won't get second ideas about it. As we've just said, it's totally legal to get your Japanese woman to the US- after all, tons of of Japanese wives enter the US on a K-1 visa each single yr. To meet foreign men—let's speak about the price of this dating website for instance. Xuemei, can you assist singles from the US perceive Japanese women better?
Couples prepare flowers, balloons, and different decorations behind the couch, making a great picture sales space for the marriage. Today, most Japanese weddings aren't as deeply rooted inritual and tradition. While the distinctive Japanese culture and etiquette are still alive and well, the whole day is kind of Westernized. Thus, you can say that the fashionable Japanese wedding ceremony boasts a model new style that mixes the Japanese spirit of concord with Western tradition. Demonstrate a genuine curiosity in her background.


text: Accelerated Helicopter Flight Training. 5Accelerated Flight Training prices include Minnesota Sales Tax of 8.775% (1.5% mac fee) For prices to be valid, training must be completed during consecutive days. Piper Aztec Rental: $350/hour. Delays are possible due to weather or unexpected maintenance. Accelerated Seaplane Deposit Seaplane Solo Reqts Costs on the way from Zero Time to CFI. – Accelerated Instrument Rating Training from Alpine Flight Training. Private Pilot License. Accelerated multi-engine flight training course available. Home - Private Pilot - Instrument Pilot - Multi-Engine - About Us - Cost. Weekends are optional. Johnson Field - Located next to 0A7 Hendersonville Airport. American Flight Schools Accelerated Multi-Engine Training Program is an exciting, 5-day course that not only equips pilots to safely and effectively captain a Multi-Engine aircraft; it gives them a chance to experience the thrill of flying in the Rocky Mountains, the challenge of high-altitude operations, and the chance to tour and experience Colorado culture. This course is intended for a self-motivated, driven individual that wishes to … We require $1000 deposit for each week of scheduled time for accelerated training so secure the aircraft and instructor. 3-4 hours of usable flight training cost me almost $3,000 in the first week, so I … Train 5-7 days per week with the experienced instructional staff at Sporty's Academy. If you availability does not allow lessons to be scheduled 5 to 6 times per week, we will certainly accommodate you, however it is highly recommended that lessons are scheduled at least 2 to 3 times per week. Double Eagle Aviation has set a new standard in accelerated flight training with the 11 Day Instrument Course. First Landings Aviation is your home for Sport Pilot Training and Aircraft Rental. Florida Aviation Academy offers accelerated pilot training. Accelerated Pilot Training. Accelerated Commercial Pilot Flight Training in 7 Weeks Get Paid to Fly with our 7 weeks Accelerated Fast Track Commercial Pilot program. Earn your Private Helicopter License in as little as 15 days! Instrument Pilot Syllabus. Train the way you Fly - Fly the way you train. Costs tend to be lower, since your learning curve is much steeper due to the amount of time and the frequency of training you will do over a short period of time. Training costs start at $23,515.00 which includes time in a TAA (Technically Advanced Aircraft) Sample Daily Schedule: 10am-Noon – Flight 1 Noon-2pm – Debrief of Flight 2pm-4pm – Flight 2 Schedule continues daily… Prerequisites include: 1 – Computer based training and lab completed first 10 days prior to first day of training. Expert Instructors. Our training focuses on teaching skills, presentation and scenario based training. This fast track program requires the written test completed before the program start date. *Costs are based on the Minimum required flight training hours as set by the FAA. If you are ready for your checkride prior to the 14th day, we will refund unused training day costs back to you. Accelerated Private Flight Training. If you are looking for affordable flight lessons in Seattle then you have come to the right place. Upon arrival at Double Eagle aviation the student is assigned to one of our experienced Instructors for 10 days of one on one instruction. Accelerated Flight Training Programs With Classic Air Aviation in Arizona. The 11 Day course offers the student a well organized, professional training experience. The cost of flight training ranges from $6,749 to $8,136 based on the minimum requirements to earn a private pilot license. Private Pilot. It could cost more if you need more than the minimum number of hours to complete your training. Welcome to Fly Accelerated Flight School, your absolute fastest, safest and most affordable path to the sky where you can become a pilot and learn to fly in as Little as 10 days or less with my accelerated flight training program! Located in Sunny Central Florida. Our program is Structured, Efficient, & Cost Effective, you may fly your own aircraft or we have your choice of a Diamond DA-20 or Piper Archer II to use for your instrument training. The course is planned for 10 days. Accelerated Flight Training. Spaces are limited...Call Now to reserve your spot! Our Accelerated Private Pilot Program will take you from zero hours of flight experience to completing your Private Pilot Certificate in 30 days and our Accelerated Instrument Program can be completed in 14 days. 419 Bradshaw Avenue, Hendersonville, North Carolina. Fly Accelerated FAA Certified Flight Schools Are Your Best Choice for Flight Training Nationwide, Guaranteed!!! Accelerated Flight Training Programs. Excellent Safety Record. Flexible schedule and can be done in as little as 3 days. Accelerated course designed as an add-on to your private or commercial certificate. What to expect in your first solo flight! Watch two of our past students solo for the first time in … Ground School. The Sport Pilot certificate allows those interested in flight to obtain their rating in half the time and for half the cost of the traditional Private Pilot certificate. Learn To Fly. Flight Training Courses. Price: Contact Us to Schedule an Appointment! Nothing can compete with the view, the speed and personal accomplishment of flying an airplane ... and you can experience that thrill with an introductory flight from American Flyers. Cost. Flight training at our Van Nuys, California facility is taught by our Chief Flight instructor who has been an aviation professional for over 37 years , Mature and Friendly, Commercial, Instrument, Multi Engine, including CFI and CFII for fixed wing single and multi-engine aircraft and rotorcraft helicopter with over 14,000 total flight hours and over 9,500 hours dual given. FIRC For Life. Receive your private pilot's license in 35-45 days. Aircraft: 50 Hours: Instructor: Instrument Pilot. Accelerated Private Pilot Helicopter Training. Private Sylabus 2015. Private Pilot PRIOR TO FLIGHT TRAINING Complete Gleims' online ground school (this can be waived if not taking an accelerated course) Purchase an Aviation Headset (preferably with ANR) Apply for a Student Pilot Certificate Obtain a 1st Class Medical Certificate from an AME Purchase these items GLEIM Private Pilot ACS, Hood, checklist, fuel tester, […] Absolutely don't come here for their 'accelerated training', they have no interested in that as there's more money for them to dragging it out. Accelerated flight training tends to be more efficient, more cost effective, and turns out safer pilots overall. Accelerated training requires flying twice per day and studying the subject matter each evening. At Fly Accelerated you will find the absolute best flight training and accelerated flight training on the planet. • Our accelerated flight training program will usually take 7-10 days. IFR Training Costs* • We charge $550.00 per day, which includes some (3–4 hours) of flight time and some (3–4 hours) of classroom time every day. The instructor will schedule the student several times per week. Examiner Fee: $500 Discounted Hotel Rates as low as $70 per night! Course Prep. The cost of flight training will vary greatly upon the student and their ability to train frequently. Flying the Cessna 172 Supplement . Actual costs will be based on factors such as frequency of training, student's motivation, and student's rate of learning and any prior flight training experience. To learn more about standard course offerings from Sporty's Academy, select a course from the list below. Finish-up Training Available. This $1000/week goes towards your flight and ground training time when you are doing your training. Being fully immersed in both flying and ground studies for a shorter period of time will increase the effectiveness of learning. Note: Flight training may also be conducted in the Cessna 172 if desired @ 215./hr rate. Accelerated Flight Training Accelerated Sessions are starting Soon. read more Fly Safer. • A $1,000.00 deposit confirms your position on the flight training schedule. Our flight training students may complete their Commercial Pilot Certification from 0 … Technically Advanced Aircraft. Estimated Hours Note: FAA minimum required, actual cost may vary. Get Your Instrument Rating in 7 Days! Flight Training Cost. Knowing how to make the most efficient use of your time and money while going through flight training can substantially lower the overall cost of flight training. Lunken Flight Training Center specializes in accelerated training. Address Accelerated Flight Training LLC 14181 Fern Ave. Chino, CA. The cost of flight training will vary greatly upon the student and their ability to train frequently. Below is a breakdown of flight training costs to get your private pilot license. Knowing how to make the most efficient use of your time and money while going through flight training can substantially lower the overall cost of flight training. Aircraft Maintenance, Repairs, Annual Inspections, Pre-Purchase Inspections. The Sport Pilot certificate represents a new way to fly that is safe, fun, and more affordable. I spend 5 months preparing, flew in from Singapore to come here for two weeks. American Flight Schools' Accelerated Multi-Engine Training Program is an exciting, 5-day course that not only equips pilots to safely and effectively captain a Multi-Engine aircraft; it gives them a chance to experience the thrill of flying in the Rocky Mountains, the challenge of high-altitude operations, and the chance to tour and experience Colorado culture. what the program includes. Training PILOTS SINCE 1939. At AeroGuard, we offer multiple career-pipeline programs at each of our five flight school locations across the U.S. to help you realize your dream of … 35 Flight Hours; A typical accelerated training schedule is Monday – Friday. Flight/Ground Instruction: $60/hour . Learn To Fly in Days, not Months. Finish your entire flight training from Private Pilot to Multi-Engine Airline Transport Pilot in our accelerated flight training program or just finish one of our many Individual Accelerated Flight Training Programs. Accelerated training at Sporty's allows you to leave life's distractions behind for a short amount of time so that you may dedicate your resources to completing your training goals. Blue Ridge Sport Flight LLC. Gift Certificate. If what you are looking for is not included in the list or you would like to discuss a customized course of training, please contact us at email@example.com.. International / non-U.S. citizen clients, click here for more information. Seattle Flight School and Flight Training . You train 9 out of 10 days at 10 Hours per day is 90 to 108 hours of instruction during the course. PRIVATE PILOT and INSTRUMENT RATINGS. We plan to find weather during the training so you get some actual instrument flying time. Become a pilot and learn to fly at our Seattle flight school. Accelerated Flight Training. 91710 Our Complete Accelerated (CFI) Certified Flight Instructor course is an upscale program designed to immerse the Commercial Pilot into a dedicated 5 day CFI flight instructor test prep training program.

subset: commoncrawl


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Many Texas school districts are announcing their back-to-school plans with COVID-19 mitigation efforts at the forefront; especially with the Texas Education Agency's updated COVID-19 guidance for on-campus learning and activities.
Some are announcing their decision to require masks, despite Gov. Greg Abbott's recent order that bans Texas schools from mandating masks; Houston's Harris County Judge Lina Hidalgo said on Tuesday, August 10 that the county will be filing a lawsuit challenging Abbott's order.
NEW: We just authorized the Harris County Attorney to file a lawsuit challenging GA-38, the order that prevents Texas local governments from requiring masks. First responders and school leaders are speaking out and standing up as Delta ravages our community. We have their back.— Lina Hidalgo (@LinaHidalgoTX) August 11, 2021
Below is what Central Texas schools have announced as their back to school plans for 2021-2022 year:
Killeen ISD
Killeen ISD announced its back-to-school plan for the start of school - Monday, August 16.
"Killeen ISD campuses located on Fort Hood must comply with the recent face covering mandate issued by the Deputy Secretary of Defense," said the school district in its back-to-school plans. "This mandate requires all KISD employees and students (vaccinated or not) to wear a face covering while inside Fort Hood facilities."
KISD operates the following schools on post: Audie Murphy Middle School, Oveta Culp Hobby Elementary, Montague Village Elementary, Meadows Elementary, Clear Creek Elementary, Clarke Elementary, Early College High School (Fort Hood Campus: Grades 9-10), and Venable Village Elementary.
- KISD will be identifying and notifying 'close contacts' by phone,
- Anyone fully vaccinated does not need to quarantine after coming in contact,
- KISD recommends a 10-day isolation period for a nonvaccinated, unmasked person where close contact is defined,
- A person can return to school/work as early as day 7 of isolation with a negative PCR test taken on or after day 5 of isolation. Alternatively, the individual may obtain a doctor's note indicating an alternate diagnosis and return the following day, or obtain an acute infection test that comes back negative for COVID-19.
Waco ISD
Waco ISD announced its back-to-school plan for the start of school - Monday, August 23.
At this time only three percent of students in McLennan County between 12 to 17-years of age have been vaccinated.
The school district said it will do the following to reduce case numbers from rising in its schools:
- Encourage the wearing of masks in all district buildings,
- Encourage employees and students to get vaccinated when eligible,
- Conduct contact tracing,
- Notify parents/guardians if their child is considered a close contact for a positive case of COVID-19,
- Notify faculty and staff if they are considered a close contact for a positive case of COVID-19,
- Update the district's COVID-19 Dashboard at wacoisd.org/dashboard.
- Continue the use of rapid testing for students and staff,
- Provide assignments to students who are unable to attend school after testing positive for COVID-19 or whose parents/guardians opt for them to quarantine after being identified as a close contact,
- Monitor the attendance and achievement of students adjusting plans as needed.
Temple ISD
Temple ISD announced its back-to-school plan for the start of school - Tuesday, August 24.
"Temple ISD leadership has demonstrated that they are committed to staff and student safety through implementing protocols designed to mitigate the spread of COVID-19 throughout the pandemic," said Dr. Janice Smith of the Bell County Public Health District. "They have been a model district in terms of implementing effective practices developed in collaboration with medical experts.
The school district said the following will be done in its back to school plans:
- In-person instruction will be the only education delivery model for the 2021-22 school year,
- Masks will be strongly encouraged for unvaccinated individuals, but will not be required,
- Daily screening and self-reporting of symptoms for students and staff will continue to take place,
- Campus visitors will be allowed, but will be screened and have their temperature checked,
- Healthy habits will continue to be implemented to include frequent cleaning and sanitizing,
- Continuity of services will be provided if a classroom, campus or entire district is forced to close by order of a medical or government authority,
- The district dashboard will be discontinued because they are not required by the TEA,
- The district will continue to notify staff, students and parents when there is a test-confirmed positive case consistent with the age eligibility requirements for vaccinations,
- Close contact will require a quarantine period for unvaccinated individuals,
- The district will continue all reporting processes to the health district and the TEA.
Brenham ISD
Brenham ISD announced its back-to-school plan for the start of school - Wednesday, August 18.
The school district will not be able to offer online learning but said it may revisit the COVID-19 Back-to-School plan if that becomes an option in the future.
Some changes in the back to school plan include:
- School systems are not required to conduct COVID-19 contact tracing.
- If school systems are made aware that an individual is a 'close contact', the school system should notify the student's parents or staff member, whichever the case.
- Parents of students who are determined to be close contacts of an individual with COVID-19 may opt to keep their students at home during the recommended stay-at-home period.
- For individuals who are determined to be close contacts, the stay-at-home period can end for individuals experiencing no symptoms on Day 10 after close contact exposure, if no subsequent COVID-19 testing is performed.
- Alternatively, students can end the stay-at-home period if they receive a negative result from a PCR acute infection test after the close contact exposure ends.
College Station ISD
College Station ISD announced its back-to-school plan for the start of school - Tuesday, August 17.
The school district said the following will be done in its back to school plans:
- Students and staff who wish to wear face coverings are encouraged to do so.
- CSISD will not offer virtual learning for the 2021-22 school year. The state did not fund a virtual learning option for the 2021-22 school year. Any person interested in virtual learning may do so via the Texas Virtual School's Network.
- Individuals experiencing symptoms of COVID-19 should not attend work/school. Students displaying symptoms at school will be screened by the nurse and sent home if COVID-19 is suspected.
- Individuals who are known to have been in close contact with someone who has COVID-19 may choose to quarantine.
- Staff and students who have COVID-19 are required to isolate and follow the district's return guidelines as outlined in the district's Mitigation and Response Plan. Positive cases will be reported to the Brazos County Health District and the Texas Department of State Health Services. CSISD will also publicly report the number of cases by location on our COVID-19 Dashboard.
- CSISD will continue to encourage good hygiene among its staff and students by continuing heightened cleaning practices and hand sanitizer availability throughout its buildings.


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BagFlow – High Capacity
With our high capacity filter basket & bag you can have the desired flow rate and dirt holding capacity, but for a lower cost and with a smaller filter housing. Due to the increased dirt holding capacity, the service life of the filter bag is increased.
The high capacity filter basket & bag has an outer surface and a central core. The liquid flows through both, which doubles the flow rate compared to the standard size filter bag.
The filtration surface area is increased by 70% and the volume of the retained liquid is reduced by 30%. This reduces the filter bag removal weight and the product wastage.
Features High Capacity Filter Bags
- Filtration surface area is increased by 70%
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THERMALLY FUSED CONSTRUCTIONAll components of the absolute pleated cartridge are thermally fused. This allows operations at higher temperature, pressure and makes the cartridge compatible with most fluids and additives in the industry.
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Do you have questions or do you want more information?


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|Real Estate Agent
|Cheryl Wilder
|ABR,CRS,e-Pro, GRI
Wake Forest, NC
— Coldwell Banker Advantage
Coldwell Banker Real Estate LLC
|insert_link http://cherylwilder.com
|web Cheryl Wilder's (realtorcheryl) Blog
Use this section to write about yourself - don't be shy - Why should a buyer or seller want to work with you? Do you have any certifications and qualifications? What sets you apart from other agents/loan officers?
I have been actively marketing and selling residential properties since 1978. Because education is important to me, I have earned 4 designations. ABR - Accredited Buyers Rep., CRS - Certified Residential Specialist, e-Pro - Electronic Professional, GRI Graduate of Real Estate Institue, Certified Short Sale Specialist.
Presently I am a director for the Raleigh Regional Association of REALTORS and the NC Assoc. of REALTORS. Member of the National Association of REALTORS, Wake Forest Chamber, Wake Forest Woman's Club, Wake Forest Toastmasters.
Being active in my community through active volunteering helps me share the qualities of Wake Forest and Raleigh with my clients.
From 1985 until 1990, I was owner Broker of ERA Wilder and Associates. This afforded me the opportunity to hire and train agents.
Market and sell residential property - new, resale, foreclosures and short sales. I work with first time buyers, move ups, relocation, and investors.


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Capstone Green Energy Corporation on Nasdaq: CGRN
January 18, 2023
Capstone Green Energy Corporation on Nasdaq: CGRN
CHATSWORTH, Calif., April 17, 2012 (GLOBE NEWSWIRE) -- Capstone Turbine Corporation (www.capstoneturbine.com) (Nasdaq:CPST), the world's leading clean technology manufacturer of microturbine energy systems, today announced it continues to expand its presence in the Eagle Ford Shale Play with the sale of 30 more C65 microturbines.
Capstone distributor Horizon Power Systems (Pumps & Service) secured this follow-on order to support multiple users' growing power needs. The latest order for 30 low-emission C65 microturbines brings the total sold in excess of 150 units in the last nine months.
The majority of the 150 microturbines will operate on natural gas to generate clean-and-green prime power for Lease Automatic Custody Transfer (LACT) units and transfer stations at remote well sites in the Eagle Ford Shale Play.
"These multiple follow-on orders indicate that Capstone microturbines are quickly becoming the chosen power system to meet growing needs of major oil & gas producers operating in the Eagle Ford Shale Play," said Sam Henry, Horizon Power Systems President. "This order, along with the recent 10 MW order for C1000 Series products, proves we are making serious inroads in meeting the customer's high-caliber power needs with Capstone innovative technology."
"Just like the North American shale gas market, Capstone oil & gas sales are expanding rapidly and made up approximately 60% of Capstone's total revenue through the first three quarters of Fiscal 2012," said Darren Jamison, Capstone's President and Chief Executive Officer. "From the remote oil fields of Russia to the Shale Plays of Texas, Capstone's durable, low-emission, and highly-efficient microturbines are becoming a proven solution for around-the-clock production and optimized well performance worldwide, " added Jamison.
About Capstone Turbine Corporation
Capstone Turbine Corporation (www.capstoneturbine.com) (Nasdaq:CPST) is the world's leading producer of low-emission microturbine systems, and was the first to market commercially viable microturbine energy products. Capstone Turbine has shipped over 6,500 Capstone MicroTurbine(R) systems to customers worldwide. These award-winning systems have logged millions of documented runtime operating hours. Capstone Turbine is a member of the U.S. Environmental Protection Agency's Combined Heat and Power Partnership, which is committed to improving the efficiency of the nation's energy infrastructure and reducing emissions of pollutants and greenhouse gases. A UL-Certified ISO 9001:2008 and ISO 14001:2004 certified company, Capstone is headquartered in the Los Angeles area with sales and/or service centers in the New York Metro Area, Mexico City, Nottingham, Shanghai and Singapore.
The Capstone Turbine Corporation logo is available at https://www.globenewswire.com/newsroom/prs/?pkgid=6212
This press release contains "forward-looking statements," as that term is used in the federal securities laws, about the advantages of our products, growth in the oil and gas market and use of our products in the Eagle Ford Shale Play. Forward-looking statements may be identified by words such as "expects," "objective," "intend," "targeted," "plan" and similar phrases. These forward-looking statements are subject to numerous assumptions, risks and uncertainties described in Capstone's filings with the Securities and Exchange Commission that may cause Capstone's actual results to be materially different from any future results expressed or implied in such statements. Capstone cautions readers not to place undue reliance on these forward-looking statements, which speak only as of the date of this release. Capstone undertakes no obligation, and specifically disclaims any obligation, to release any revisions to any forward-looking statements to reflect events or circumstances after the date of this release or to reflect the occurrence of unanticipated events.
"Capstone" and "Capstone MicroTurbine" are registered trademarks of Capstone Turbine Corporation. All other trademarks mentioned are the property of their respective owners.
CONTACT: Capstone Turbine Corporation Investor and investment media inquiries: 818-407-3628 email@example.com
Released April 17, 2012


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HIIT - High Intensity Interval Training (2015)
A very important aspect of any workout plan is to use as many planes of movement as you can to get great results.
I see so many workouts that only ever focus on one range of movement, and the result of this is overloading center muscle groups, causing injuries, and negatively affecting posture. And if body sculpting and toning is what you want, then using the three ranges is essential; it nips and tucks you in from every angle.
The three planes are:
· Sagittal (which is forward and backward motion); this is the most typically used plane.
· Lateral, also referred to as frontal (which is sideways movement).
· Transverse (which is twisting and rotational movement).
I like to explain to my clients and in my books and apps just how the body works when we are exercising, because I believe the more you understand what you are doing, the more you engage with your workouts.
Knowledge is Power
The sagittal plane is the most common plane of movement that we do not only in exercise, but also in day-to-day life; this is simply moving the body forward or backward.
The following exercises are done in the sagittal plane: walking, running, rowing, cycling, lunges, squats, and push-ups. So if you followed a workout that was just running and then squats and push-ups, you would only ever be working your muscles through the front and back of your body and missing out on all your side muscles.
Frontal movement is taking the range of movement out to the side, so this movement would be used a lot in racket sports, where you step out to the side or strike a racket by lifting your arm to the side. This movement is also in exercises such as skater's lunges or the famous star jump. (Used in the HIIT workouts, this is a great lateral movement; in fact, this gem moves through all the ranges.)
Then finally transverse is a rotational move, and good examples of this would be golf, boxing, or certain styles of swimming, such as the breast stroke. And a great example of this as an exercise is the Ab Shaper used in the 7-Minute HIIT Workout (p.64), as this targets those side muscles, your internal and external obliques, that help draw in the waist.
So whenever you are working out, it is always a good idea to make sure you are using at least two ranges of movement. I have coded all the HIIT workouts in this book so that you know what planes of movement are used.


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Are you searching for details about Highly Rated Managed Services Business Website?
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TeamLogic IT is a leading franchise in the IT franchise market. The company provides a broad range of options for small and large enterprises, with over 240 locations. The company's goal is offer a wide range of solutions to its clients. With its network of over 240 locations TeamLogic IT offers an effective solution for small and medium-sized companies. Through providing comprehensive IT services to customers it fills a void in the market, and also provides the IT franchisee with a stable flow of money.
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If you're like most people who get involved in workplace accidents, you might be thinking whether or not to hire a workers' compensation lawyer to ease your worries. To answer that question without considering how complex your case is, how severe your injuries are and what your employer will do next, would be foolish.
When Do You Need Minimal Representation?
There are a very limited number of cases where people have done well without the help of an attorney. There are a few criteria that need to be met if you absolutely must go it alone. It's not advisable to go it alone, however.
The Cases
The injury that resulted from the workplace accident was minor such as a bruise or cut that needed a few stitches or a sprained ankle. Another case for minimal representation from a workers' compensation lawyer is if the employer admits to the fact that the injury happened at the workplace during your shift.
You may not have missed out on your work despite the injury in which case you might also opt for minimal representation. If you don't have a previous injury in the same or nearing area of your body you may also opt to go through it alone. An example where you may need a workers' compensation lawyer could be of when you had a leg injury from a previous accident on the road a year back, and the workplace accident caused you to hurt yourself in the same place.
Even for cases like these, you should consider hiring a workers' compensation lawyer to help you receive better compensation for your injuries from workplace accidents.
When You Need a Workers' Compensation Lawyer
Not all cases are similar and most of them are complex.
A workers' compensation lawyer is needed in the following cases when the cases are a bit more difficult and can go either way in court. Here are some of those cases when it pays to have a workers' compensation lawyer help you out.
The Cases
When you get denied the compensation claim by your employer and they don't pay benefits, that's when you need a workers' compensation lawyer by your side. You may not know this but employers and insurance companies giving workers' compensation insurance often reject legitimate claims of workers' compensation. They capitalize on the fact that many workers will not appeal for the claim. When you hire a workers' compensation lawyer to assist you with the claim, you can get the compensation that's rightfully yours. The lawyer knows the state rules and regulations and will help you get the compensation you deserve. The costs of the lawyer are approved by the judge taking into account many factors such as the complexity of the case and more. This makes the lawyer's fees fair in a way.
If you plan to apply for social security disability benefits, you will not receive a justified amount if your settlement doesn't follow a proper structure. A workers' compensation lawyer who has relevant experience in cases such as yours will help come up with a settlement draft that addresses pertinent issues, so you get better compensation in terms of social security disability payments.
If you'd like to know if your specific situation requires a workers' compensation lawyer, please don't hesitate to contact us.


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Dear [Recipient's name],
It will soon be a year since [deceased's name or the recipient's relationship with the deceased] passed away.
The first anniversary of the loss of a loved one can be difficult, and grieving people sometimes feel anxious as that day approaches. The enclosed book, Rebuilding and Remembering, has a very helpful chapter about this anniversary, with a number of ideas for dealing with your thoughts and feelings at this time—and these suggestions are very doable even in the midst of this pandemic.
The book contains many other helpful insights, such as giving yourself renewed permission to grieve. This is important because people may be acting as if your grief should have ended some time ago. But you don't have to grieve according to someone else's timetable. It's okay to grieve for as long as you need to.
This is the last of the four Journeying through Grief books. I hope that they have been valuable on your journey—and that they will continue to serve you in the months and years to come.
[Possibly add some personalized thoughts or information.]
May God's comfort encompass you as you remember and cherish [deceased's name or the recipient's relationship with the deceased] in your heart always.
[Or any closing you like to use.]


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16:54 13/07/2020
A 38-year-old man has been jailed for two-and-a-half years after he admitted crashing into a line of people waiting for a food bank to open in Kirk Hallam.
Martin Casey was behind the wheel of a Ford van which collided with a number of people outside the Kirk Hallam Community Hall in Kenilworth Drive on Friday 5 July, 2019.
Casey left the road in his Ford van and hit five people. One woman hit by the van suffered a fractured neck, ribs and ankle – with another suffering a fractured skull and a bleed on the brain. She now also suffers from seizures as a result of the accident.
Nottingham Crown Court heard today that Casey had crashed into the same building just a week before and then had another collision just days later in Long Eaton.
Casey, of College Street, Long Eaton, had previously pleaded guilty to two counts of causing serious injury by dangerous driving and one count of dangerous driving following a collision between the same van and the community centre on 26 June, 2019.
He was sentenced to two-and-a-half years in prison and was disqualified from driving for three years.
DC Scott Cooper said: "Each and every driver that gets behind the wheel of the car is taking on an enormous responsibility.
"It may be an everyday activity but as myself and my colleagues see on a daily basis a simple drive can be fatal.
"On this occasion sheer good fortune meant that nobody was killed by Martin Casey when he drove into a line of people simply waiting outside a community centre.
"In the days leading up to the crash in Kirk Hallam, Casey had several other collisions with vehicles and it must have been clear to him that something was wrong.
"Instead of doing what he morally and legally should have – in stopping driving and informing the driving authorities – he put himself and every other road user at risk.
"His other collisions were relatively minor and involved other vehicles. On that Friday morning those standing in line were seriously injured and everyone involved will live with the memory of that incident for the rest of their lives.
"I hope that today's sentence brings some closure for those who are injured, gives Casey time to think about his actions and serves as a lesson to every other road user about their responsibilities.
"The DVLA lists more than 80 different conditions that, if you suffer from, you must inform them of. Failure to do is illegal and, as was seen in this case, can potentially lead to very serious injury and even death.
"If you believe that someone is driving and is unfit to do so then you can contact your local police force in confidence and help protect everyone on our roads."


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Home Tags Loss prevention technology
Tag: loss prevention technology
Recapping the ORCAs in Action Summer Summit 2022
Loss prevention industry leaders and experts shared innovative strategies and products at the 2022 ORCAs in Action Summer Summit.
Checkpoint's Alpha High-Theft Solutions
Alpha High-Theft Solutions produces millions of innovative retail security technologies each year from the manufacturing plant in Canton, Ohio.
Adopting Fresh Approaches in a New Age of Natural Selection
We live in a time of great change. We work in an industry where our ability to adjust to the needs of the customer...
New Book on the Evolution of Retail Asset Protection
Tom Meehan, CFI recently completed his first book-length publication titled "Evolution of Retail Asset Protection: Protecting Your Profit in a Digital Age."
How to Improve Your Customer Conversion Rate
While declining store traffic continues to dominate the headlines and remains the reason most frequently cited for lackluster store performance, it's only part of the story.
The Big Picture: Retail Video Today and What's Coming Tomorrow
Visual information is no longer the only — and perhaps not even the primary — component of a video surveillance system. Images are still valuable, but it is the data inherent within them that provides for new applications and value. A camera is now a computer with a lens. Video once provided LP with extra eyes. Now it also offers brains.
LPM Insider's Top 5 Loss Prevention Technology Articles of 2018
In 2018, readers wanted to know more about Rite Aid's crowdsourcing investigations tool, the top (FREE) tools to help with social media investigations, and what it's like to find and buy EAS detachers online as a shoplifter, among other technology topics.
The Busiest Shopping Days Are Here: Top Tips to Prevent Holiday Shoplifting
According to ShopperTrak's historical data, 45 percent of all holiday shopper traffic falls during the top ten busiest days, beginning on Black Friday and dispersed throughout the end of the year. The top ten busiest shopping days for 2018, as predicted by ShopperTrak, are listed here.
Holiday Loss Prevention Tips: Make Sure You're Ready for the Rush
During this critical time of year, every possible step that we can take to ensure a successful season must be planned and prepared, including our loss prevention plan.
What is Sensor Fusion—and How Should Retail Use It?
"If it looks like a duck and quacks like a duck, it's probably a duck." We've all heard some form of the "Duck Test" before. We use the folksy expression when we want to get to the heart of the matter and clearly describe something for what it is.


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…A new analysis by the Utah Foundation found that WGU leads the nation in nursing graduates.
According to the findings, the university has provided 84,390 nursing graduates from all 50 states since 2009 — 60,368 of whom received bachelor's degrees in nursing and 24,022 of whom received master's degrees in nursing.
WGU nursing graduates make up 2% of all the registered nurses with an active license in the nation, according to the report which was commissioned by WGU.
"In 2021, WGU produced a whopping 17% of the nation's registered nurses earning a bachelor of science in nursing, suggesting that its already outsized role in educating national nursing personnel will rapidly expand," the report states.
Utah Foundation President Peter Reichard described WGU's impact as "eye-popping."
As the nation faces critical shortages in staffing hospitals, "Western Governors is deploying an innovative approach to open opportunities and lead the way forward," Reichard said.
According to the analysis, WGU nursing graduates make up 2% of all the registered nurses with an active license in the nation.The numbers of health care professionals the university expects to graduate is expected to proliferate as new degree and credentialed programs are offered by the Leavitt School of Health.View Article


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Our fabrics
"Often when you think you're at the end of something, you're at the beginning of something else." In a circular economy, waste is not the end but the beginning.
Virginia Macari® is a swimwear brand with its roots in Marbella in the south of Spain, a beautiful biodiverse and multicultural area. Evolving in this beautiful surrounding made us self - conscious about the importance of taking care of our planet. As small luxury brand and new generation creatives we have the responsibility to protect our Mother Earth by including green practices in our businesses.
Using ECONYL® Fiber help us to achieve our goal and open endless opportunities to create luxury and conscious swimwear, that aims to make sustainability desirable, meaningful, durable and luxurious.
- ECONYL® regenerated nylon is made from waste that would otherwise pollute the Earth, such as fishing nets and other nylon waste.
- Ghost fishnets represent the 75% of the great pacific garbage patch, which makes it the most polluting and hazardous agent for ocean wildlife.
- With ECONYL® regenerated nylon is exactly the same as brand new nylon and can be recycled, recreated and remould again and again without consuming additional resources.
For every 10,000 tons of Econyl® raw material used;
- 65,100 tonnes of CO2 eq. emissions are avoided.
- 70,000 barrels of crude oil are saved.
As well as being a waste-solution, ECONYL® regenerated nylon also helps climate change, reducing the global warming impact of nylon by up to 90% compared with oil based materials.
- 2X times more resistant to chlorine than competitor's fabric.
- 2 times more resistant to suntan oils than competitor's fabric
- Soft, soft, soft and Ultra UV protected


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Vision Expo West 2017 Las Vegas
Date: 14-16 September 2017
Time: 9:30 AM – 6:00 PM (5:00 PM last day)
Venue: Sands Expo, Las Vegas, USA
Booth: LP-7109
Vision Expo West is the complete eyecare event – where what's new and trends in fashion, education and innovation come together. Shop more than 5,000 fashion and luxury brands for an unforgettable buying experience. Enhance your skillset with more than 320 hours of education and 23 specialty tracks to deliver improved patient care and grow your business. Experience the latest industry advances in contact lenses, solutions, therapeutics and leading edge medical and diagnostic equipment. Finally, engage in essential learning and networking that extends past the classroom onto the show floor and beyond.


text: Trip Ideas Disney Vacations Hong Kong Disneyland to Reopen Again on Sept. 25 Visitors are required to have a reservation and can only take selfies with characters in designated spots. By Alison Fox Alison Fox Instagram Twitter Alison Fox is a Travel + Leisure contributor. She has also written for Parents.com, The Wall Street Journal, and amNewYork. When she's not in New York City, she can be found at the beach or on the slopes. Travel + Leisure Editorial Guidelines Published on September 22, 2020 Share Tweet Pin Email Hong Kong Disneyland will once again reopen on Sept. 25 after its initial reopening was halted due to a spike in COVID-19 cases, according to the park. The plan to once again welcome visitors to marvel at the Castle of Magical Dreams as it's completed and ride Cinderella's Carousel comes with a long list of health protocols in place, including mandatory masks, temperature checks, capacity limits with an online reservation system, and increasing the "frequency of cleaning and disinfection in all high-guest contact areas." Guests at Hong Kong Disneyland when the park first reopened in June 2020. ANTHONY WALLACE/AFP via Getty Images The park has implemented "selfie spots" so guests can take photos with characters while maintaining distance as well as planned live performances in outdoor spaces. Hong Kong Disneyland will be open five days per week and closed on Tuesdays and Thursdays, except public holidays and certain special days. Guests will have to make a health declaration when reserving a day to come. Guests can start to reserve their dates to visit on Sept. 23, while Magic Access members can reserve their dates starting Sept. 22. Free cancellations for park tickets and hotel bookings are also available through Dec 31, according to the park. Hong Kong Disneyland first closed in January before initially reopening on June 18. Less than a month later, however, the park closed once again after Hong Kong reported dozens of new cases of the virus. In total, Hong Kong has reported just over 5,000 confirmed cases of COVID-19, according to Johns Hopkins University. On the other side of the globe, Disney World in Orlando reopened on July 11 with a reservation system in place along with safety measures like masks and temperature checks. But earlier this month, the park said it was reducing the hours at Magic Kingdom Park, Epcot, Disney's Hollywood Studios, and Disney's Animal Kingdom. Tokyo Disneyland is opening its largest-ever park expansion on Sept. 28 with new rides and restaurants. Conversely, Disneyland in California remains closed and Disney World's water parks won't reopen until at least March 2021. Alison Fox is a contributing writer for Travel + Leisure. When she's not in New York City, she likes to spend her time at the beach or exploring new destinations and hopes to visit every country in the world. Follow her adventures on Instagram. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit


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Dr. Jen Arnold and her family are having a blast in Washington, D.C.!
The stars of "The Little Couple" made their way up to the nation's capital this week to take part in Family Advocacy Day to bring awareness to children's healthcare coverage with the Speak Now for Kids campaign.
Dr. Arnold documented most of the family's trip on her Instagram page, starting with her husband Bill Klein and daughter Zoey hitchhiking for a ride at the airport.
"Ride anyone? We've landed in Washington, D.C. for #SpeakNowforKids Family Advocacy Day & will tell Congress to protect children's health care!" she wrote once they landed in Washington, D.C..
After catching a ride to their hotel and getting a little rest, the family was ready to party at Family Advocacy Day!
RELATED: Baby Jackson is growing up, and new mom Tori Roloff can't believe how quickly the time is flying by
Sweet Zoey had her face painted like Batgirl, while William posed with Superwoman and Wonder Woman at the event!
"Zoey had a blast tonight #BatGirl @speaknowforkids#familyadvocacyday," Dr. Arnold wrote.
"Will was a hit with the #SuperLadies @speaknowforkids#familyadvocacyday," she captioned the photo.
Dr. Arnold spoke in favor of children's healthcare at the event and appeared on "Good Morning Washington" on Thursday morning before taking her family to lobby in front of Congress.
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"We are going to be on The Hill to meet with many of our representatives from Texas, actually to try to raise awareness of medicaid chip funding for our kids," Dr. Arnold said. "Over 30 million kids in our country are relying on this funding for their healthcare and my worry as a physician and mom of children with medical complexities is that our kids' health will suffer."
After hitting "GMW," Dr. Arnold posed with Jaylyn and Crystal Wise. Little Jaylyn was born without an esophagus and has needed many surgeries to correct it. She and her mother rely on medicaid to keep her healthy.
"Excited to advocate for children's healthcare on #GMW with @ABC7Autria this morning at 8am! Speak Now for Kids Good Morning Washington," she wrote.
To wrap up their week in D.C., "The Little Couple" family headed to Capitol Hill to meet with representatives to talk about kids' healthcare coverage.
"Please get involved & remind your congress leaders to put kids' health first! Great time meeting with members of congress to talk kids' healthcare coverage! @speaknowforkids #littlecouple," Dr. Arnold wrote.
The whole family seemed to be in good spirits, with the exception of Zoey, who had a big ol' scowl on her face. So cute!
Season 9 of "The Little Couple" returns to TLC this fall!


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Tagged: Rachel Portman
Diablo Cody's Paradise (2013)
Lamb Mannerhelm (Julianne Hough) is a beautiful 21-year-old Christian woman living in a sheltered, conservative small town in Montana with her parents. After a horrible plane crash she miraculously survives her faith is shaken. She has to come to terms with the fact that her body will be forever disfigured, due to severe burn injuries. Lamb decides to leave her hometown and go to Las Vegas to do all the things her church and family forbade her. On her mission to Sin City she meets William (Russell Brand), a charming British bartender and Loray (Octavia Spencer) an aspiring filmmaker slash nightclub singer who become her unofficial guides. Soon however Lamb realizes that an excessive lifestyle, the polar opposite from what she was used to, is no fun either. Maybe not everything her parents taught her was as bad as she thought. Maybe she belongs more to Montana than Nevada. And maybe she's not as perfect as she saw herself. Continue reading


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Tips for the Composition Writer
To write a great essay, composition writers must know what the topic is and then how to approach the subject. The first sentence of the essay the issue must be clearly stated. After that, the writer must elaborate on both the topic and your approach within the body of the piece. Here are https://priority.vedicthemes.com/blog/best-online-essay-writing-services-secrets/ some tips to make the process of creating a good composition easier. Utilize these strategies and you'll be well on the path to becoming an effective compositionist! These are helpful suggestions that will help you compose essays.
AP English Language and Composition framework
The AP English Language and Composition https://ec2-54-70-234-33.us-west-2.compute.amazonaws.com/discussion/482649/rip-rutger-hauer framework defines distinct abilities that students will develop throughout the course. The course outline and syllabus, including the course outline along with the examination, as well as the suggested sequencing for the various skills, is an excellent guide for the curriculum. Frameworks can be utilized to develop a course which concentrates on a certain theme or assign skills to units. The framework is also a scaffolded skill progressions to focus the student's learning and develop.
The class will concentrate on developing students' writing, reading, and critical thinking abilities through an analysis of literature and non-fiction. Students will understand the rhetorical functions of language and its role in communicating the author's intentions goal, message, audience and the social context. Students will also be taught to create persuasive and expository texts They will also be evaluated with assessments modeled after that of the AP Exam. The class is an intense intensive writing course that requires students to improve their thinking http://marie.etourist.info/z8pzhvp/surrogacy-argumentative-essay.html skills, critical thinking and writing capabilities.
AP Language and Composition teachers are encouraged to consult the College Board consultant. You can ask for samples of essays or discuss the topic with an educator who was a part of the class. Jim Jordan is not only certified by College Board but also acts as part of the sample essay review committee to take The AP English Language Exam. Teachers can utilize the brand new framework to begin their AP English classes. The framework will give students a foundation for further study in literature, communication, and writing.
Descriptive, Expository, Reflective and personal compositions
There are various kinds of essays. They can be classified as Descriptive (Expository), Reflective (Reflective), and Personal. The purpose of descriptive essays is to convey something in a vivid way and to appeal your senses. Personal compositions are written by the author and provide the facts and details about a subject. The most commonly used personal essay structure is one that's http://ansari-design.com/the-best-selections-of-custom-made-essay-simply-writing-solution-reviews/ narrative in nature.
Expository essay, on the contrary, focus on facts and set forth facts about a topic. The essays don't contain an author's opinion, they simply provide pertinent information on an issue. Expository writing's goal is not to stir emotion, but to educate and educate. Expository writing is often found in books and instructional articles. They're also among the most common writing style.
Create your composition
There are many actions you can follow in preparing your http://mauelgil.com/the-structure-of-scientific-revolutions-by-thomas-12/ essay or report to be published. With a well-planned plan, you can create the first draft in full. Think about your topic and links. Consider who you are looking for. Be sure to think about your viewers. Writing a good composition will be easier if you get your ideas down on paper. Here are some ideas for planning your composition.
Utilize a variety of sentences and formats to make your writing more interesting
Writing with different sentences and structures makes the writing more enjoyable and keeps the readers' eye. Short and long sentences possess various strengths and weak points. A long sentence that has multiple clauses is likely to be less engaging than one that is short. This can also cause confusion to the reader. Balance both. It is possible to use shorter and longer sentences.
A good way to avoid the monotony of your writing is to alter the length and structure that you write your paragraphs. Renaissance an era which saw the development of art, has produced several of the finest artists of the past including Raphael as well as Michelangelo. The same principles are applicable to writing. If you want readers to keep reading your writing, you should use different lengths of sentences and structure.
A variety of sentence lengths and structures will enhance readability and keep your reader interested. Utilizing short and long sentences can keep your writing current and more appealing. Writing will be more impactful if you use an array of lengths for sentences. It is possible to combine both short and long sentences to highlight an idea or grab the attention of a reader. For a variety of interest in your writing, employ a variety of punctuation styles.
Writing strategies
When writing an essay students must think about their prewriting strategies. The process involves gathering data in addition to researching the subject. They can be extremely useful in deciding on a subject. Strategies for writing writers can be useful when the subject isn't clear. You can begin by the choice of topic. Below are five methods students can use to start their compositions. Students and teachers alike can profit from these techniques.
A method to help a writer catch awkward sentences is reading their writing aloud. This technique can assist in getting over writer's block, as it can help writers visualize your work as an actual conversation. Writers can visualize the phrases they will use in the future by using real conversations. This can make them more confident when writing, and will result in improved writing.
An "Paragraph Hamburger" is another strategy to aid students in writing successful paragraphs. Students may use this technique to illustrate various components of paragraphs, then write the complete paragraph. It is important to research what you are writing about. By using RAFT students can find the most appropriate approach to writing the essay. It's more laborious however it's extremely effective for students.
Locating a writer for your composition
A lot of people don't think about hiring a writer for their composition initially. Although writing essays for school credits is enjoyable however, the vast majority of students cannot finish all of the assignments they're given. There are numerous ways you can get professional help with your writing if one of those students. Here are some ideas:


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He wrote 'Sweet Beulah Land'
Gospel icon Squire Parsons to share music in Mount Holly
A morning drive to teach music at school would forever change Squire Parson's career.
It was 1973 in West Virginia. He began humming an old song and recalls the words to "Sweet Beulah Land" came to him in phrases. He wrote the majority of the classic gospel song that day.
Arriving at school before students and fellow teachers, he went to the band room and sat down at a keyboard to put down as a demo the first verse and chorus.
Six years later, Parsons not only had a hit solo recording of the song, but two of the most popular groups in Southern gospel, the Inspirations Quartet and the Rex Nelon Singers, also had it on the charts.
Parsons would forever be associated with the song. A pianist since childhood, he grew up surrounded by music in church. In 1979, he launched his solo ministry.
Parsons said he was totally surprised by the popularity of "Sweet Beulah Land." The song begins "I'm kind of homesick for a country, to which I've never been before. No sad goodbyes will there be spoken, for time won't matter anymore."
"I thought, you know, that folks would be getting tired of it. I know a few people have gotten tired of it," Parsons said. "Still there's enough folks out there who want to hear it and keep me on the road. I'm certainly honored and still surprised."
He's coming to Mount Holly
Parsons, 68, will appear at Second Baptist, 749 Rankin Ave., Mount Holly at 6 p.m. Sunday, March 19. Expect to hear older songs including some of the most popular songs he's recorded, and also newer numbers that he's written.
"I possibly end up singing some of the old gospel hymns. I've even been working on musical paraphrase of the Psalms the past couple of years. I may even use one or two of those Psalms that I've composed," he said. "I hope it's a blessing to the folks who come."
Gospel songwriter
Parsons lives in Leicester, near Asheville. Among the gospel classics he's written: "I Stand Amazed," "He Came To Me," "Oh What A Moment," "I Call It Home," and "I'm Not Giving Up." He's been surrounded by music all of his life.
"I was raised in West Virginia, in a little area north of Charleston, about 50 some miles, just a little community called Newton," Parsons said. "My dad was very active in music around the area. He didn't travel much, but he was always known as one you could look to lead the choir."
Parsons has played the piano since childhood. These days, his performances still feature the keyboard. It allows him to perform medleys of songs.
"One of the songs that was recorded, I guess in the early '70s, was a song entitled "I'll Have A New Song." Even though it's an old song, I'll still probably be trying to sing it," Parsons said. "Then a song from the '90s, it's still in some places received even more than 'Beulah Land.' That song is called 'I Call It Home.' Some call it heaven, I call it home."
You can reach Wade Allen at 704-669-3331 and follow him on Twitter at twitter.com/wadeallenstar.


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- Nov 5, 2018
Highs & Lows
Here we are in November. It feels kind of surreal we have 2 more months left in 2018 but it has been a great year for me in terms of growth & healing. Usually around my birthday I begin to feel so much pressure of the things I have yet to accomplish in life. I used to compare my life to everyone else's because when your life is a mess, everyone else's lives seem so perfect. I finally stopped comparing myself & my life to other's because I was doing a disservice to myself. Yea


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Sometimes — well, perhaps most of the time — "conservative" columnists, like left-wing actors and singers, ought to just shut up. Now comes David Brooks of The New York Times (free registration required) to opine that
we need an ambitious national service program to demystify the military for the next generation of Americans. It also seems clear, looking at our history, that combat heroism is not an essential qualification for a wartime leader. It's much more important to have the political courage that Lincoln had and Kennedy celebrated. But don't listen to me. I never served.
I never served, either, but I know a dumb idea when I read it.
Brooks started with the observation that, in the campaign of 2000, veterans in South Carolina seemed less awed by John McCain than did non-veterans in New Hampshire. Being a "creative" writer, Brooks couldn't simply stop with the obvious truth: South Carolinians, being more conservative than New Hampshirites were therefore more likely to favor Bush over McCain. Instead, he extrapolated and embellished his four-year old observation into the notion that "national service" ought to be required. To put it baldly, which Brooks can't bring himself to do, he wants to restore the draft.
There are many good arguments against the draft, which this succinct essay summarizes. My favorite argument against the draft, however, is one that I coined some years ago: A nation that must draft its defenders probably isn't worth defending.


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PTSD: National Center for PTSD
Prolonged Exposure for PTSD
Prolonged Exposure for PTSD
Prolonged Exposure (PE) is one of the most studied treatments for PTSD. Based on the large number of studies showing it is effective for use across diverse patient presentations, PE has the strongest recommendation as a treatment for PTSD in every clinical practice guideline. PE is a trauma-focused psychotherapy that works to treat PTSD in patients with complicated presentations, including those with comorbidities such as substance use disorder.
Continuing Education Course
Prolonged Exposure Therapy: Effective Treatment for PTSD
This PTSD 101 online course describes research support for PE, session content and use with complex patient presentations.
In This Article
Theoretical Model
PE, developed from Emotional Processing Theory (1), proposes that pathological fear and other emotional structures develop after trauma in those who go on to have PTSD and that these pathological fear/emotion structures need to be modified for recovery to occur. Fear/emotion structures are made up of a stimulus (people, places, things, memories), followed by an emotional and/or physiological response and thoughts regarding the meaning of the stimulus and response.
Fear/emotion structures become pathological when someone who has experienced a trauma (e.g., a gas explosion) experiences a stimulus that most people would consider safe (e.g., filling up gas at a gas station or memory/images of gas explosion), responds with a considerable distress (e.g., heart pounding, desire to flee and avoid the situation), and attributes extremely negative meaning about the self, others, or world (e.g., "This situation is extremely dangerous," "I can't handle this").
PE works to modify the fear/emotion structure through exposure and habituation to the feared (or avoided due to another negative emotional reaction) but relatively safe stimulus (e.g., staying at a gas station or thinking about the memory until the distress response diminishes). Exposure to the stimulus activates the structure and allows the client to learn that:
- Memories and reminders of the trauma are not dangerous and can be experienced without significant distress.
- Distress does not last forever.
- Emotional responses gradually reduce with time even without doing anything.
- Responses (such as heart racing) are not dangerous.
- The client can handle negative affect.
Recovery from PTSD occurs as the fear/emotion structure is modified such that stimuli no longer elicit extreme negative responses or meanings.
Session Content
PE is a manualized exposure-based psychological intervention designed to treat PTSD following trauma. PE is typically delivered in 8 to 15, 90-minute sessions, usually on a weekly basis. PE promotes emotional processing of the trauma memory through a deliberate systematic approach with traumaâ€related stimuli (2). The key components of PE are:
- Psychoeducation about common reactions to trauma, what maintains trauma-related symptoms, and how PE reduces PTSD symptoms
- Repeated in-vivo confrontation with situations, people or objects that the patient is avoiding because they are trauma-related and cause emotional distress, such as anxiety, shame or guilt.
- Repeated, imaginal exposure to the trauma memories (i.e., revisiting and recounting the trauma memory in imagery) followed by processing the details of the event, the emotions and the thoughts that the patient experienced during the trauma.
Overall and Relative Effectiveness
PE is one of the most researched interventions for PTSD. It has been studied in over 20 randomized clinical trials (RCTs) with more in progress (3). Meta-analyses (e.g., 4-7) suggest that PE produces large treatment effects in regard to PTSD symptom reduction and loss of diagnosis (e.g.,7).
The first RCT on PE was conducted by Foa and colleagues (1991) and examined the efficacy of PE compared to Stress Inoculation Training (SIT), supportive counseling (SC), and waitlist control (WL) among female survivors of sexual assault (8). Decreased PTSD symptoms were present for all groups posttreatment. At 3-month follow-up, the greatest reduction in PTSD symptoms was noted in the PE group. Resick and colleagues (2002) and Rothbaum, Astin, & Marsteller (2005) have also found PE to be superior to waitlist and equivalent to other trauma focused treatments in samples of female survivors of sexual assault (9,10). Based on intent to treat analyses, on average, 53% of those who initiate PE no longer meet diagnostic criteria for the disorder, and the rate of diagnostic change increases to 68% among individuals who complete treatment (11). Similarly, long-term follow-up data supports the efficacy of PE with 83% of patients who received PE no longer meeting diagnostic criteria six years following initial treatment (12).
A review by the Agency for Healthcare Research and Quality (13), which used extensive criteria for evaluating study quality, included 19 RCTs of PE. The review concluded that there is high strength of evidence to support the efficacy of exposure therapy such as PE for reduction of PTSD symptoms and depression symptoms, and loss of PTSD diagnosis and that trauma focused therapies such as PE are the most effective treatments for PTSD.
PE in Clinical Practice Guidelines
PE is recommended as a first-line treatment in all major PTSD treatment guidelines including the American Psychological Association, the International Society for Traumatic Stress Studies (ISTSS), the United Kingdom's National Institute for Health and Care Excellence (NICE), the U.S. Department of Veterans Affairs and Department of Defense (VA, DoD) and the Australian Guidelines (14).
Research Across Diverse Populations
The intersectionality of race/ethnicity, gender, sexual orientation and class are important considerations in any mental health practice, including PE. Individuals who experience race-based traumas and bias motivated violence (i.e., hate crimes) often experience posttraumatic symptoms such as shame, self-blame and greater levels of negative psychosocial symptoms, including PTSD (15,16). The individualized nature of PE treatment allows culturally competent providers to integrate these issues in the standard PE format. For example, excellent resources are available for possible adaptations of PE among Black patients, including assessment of and attention to race-based trauma as the origin of PTSD (17).
A recent review of clinical trials in PE found that Black patients have been well represented in PE clinical trials though other groups of color are underrepresented (18). Of note, McClendon et al. (2020) concluded in their review of the impact of race/ethnicity on PTSD treatment that race/ethnicity do not appear to impact magnitude of change but may impact initiation and retention (19). Thus, providers should be especially aware of access and retention issues when working with patients of color.
Research with Military Personnel and Veterans
Schnurr and colleagues (2007) conducted the first RCT in female Veterans and demonstrated PE to be more efficacious than Present-Centered Therapy (20). At follow-up, individuals who completed PE demonstrated a greater reduction of PTSD symptoms and were 1.8 times more likely to no longer meet diagnostic criteria for PTSD. A recent head-to-head RCT in post-9/11 Veterans compared sertraline plus enhanced medication management, PE plus placebo, and PE plus sertraline (21). Results revealed significant reductions in PTSD symptom severity in both PE plus placebo and PE plus sertraline. Additional RCTs demonstrated effectiveness for reducing PTSD symptoms in U.S. military personnel (22), U.S. Veterans (e.g., 21,23,24), and Israeli Veterans (25).
Research with Comorbidities and Special Populations
PE is effective for reducing PTSD symptoms when comorbidities are present. As indicated in a meta-analytic review by Powers and colleagues (2010), PE is effective at reducing depression symptoms (26). For example, female survivors of sexual assault with a primary diagnosis of PTSD and comorbid depression experienced decreases in depressive symptomatology during the course of PE (9). Research examining PTSD and substance use disorder shows that PE integrated with or offered concurrently with substance use treatment is more effective for reducing PTSD symptoms, and in some studies substance use, than substance use only treatment (27-29). Additionally, PE has been effective in ameliorating trauma-related guilt (9,30), other non-fear emotions such as anger and shame (30) and improves regulation of emotion (31,32).
Emerging Issues
Since a large body of research has established that PE is effective for treating PTSD, newer studies are targeting ways to make PE more accessible and even more effective. For example, several studies are examining alternative models of care that provide the key elements of PE in massed or brief protocols (22,33-35). Result from a recent RCT demonstrated that massed PE (10 sessions over a two-week period) is not only well tolerated but yield low dropout rates (22). Another novel RCT demonstrated that Prolonged Exposure for Primary Care which included four, 30-min appointments delivered over 4 to 6 weeks produced a large reduction in PTSD severity compared to a minimal contact control group (33). Such endeavors promise to increase patient access to effective intervention and retention in care.
Learn about In Vivo Exposures for Prolonged Exposure Therapy During a Pandemic as a way to creatively offer Prolonged Exposure during times of pandemic-related activity.
- Foa, E. B., & Kozak, M. J. (1986). Emotional processing of fear: Exposure to corrective information. Bulletin, 99(1), 20-35. https://doi.org/10.1037/0033-2909.99.1.20
- Foa, E. B. (2011). Prolonged exposure therapy: Past, present, and future. Depression and Anxiety, 28(12), 1043-1047. https://doi.org10.1002/da.20907
- O'Neil, M., McDonagh, M., Hsu, F., Cheney, T., Carlson, K., Holmes, R., Ramirez, S., Hart, E., Murphy, K., Graham, E., & Chou R. (2019, May). Pharmacologic and nonpharmacologic treatments for posttraumatic stress disorder: Groundwork for a publicly available repository of randomized controlled trials. Technical Brief No. 32. (Prepared by the Pacific Northwest Evidence-based Practice Center under Contract No. 290-2015-00009-I.) AHRQ Publication No. 19-EHC018-EF. Rockville, MD: Agency for Healthcare Research and Quality; May 2019. Posted final reports are located on the Effective Health Care Program search page. https://doi.org/10.23970/AHRQEPCTB32.
- Bisson, J. I., Roberts, N. P., Andrew, M., Cooper, R., & Lewis, C. (2013). Psychological therapies for chronic post-traumatic stress disorder (PTSD) in adults. Cochrane Database of Systematic Reviews, 12, Art. No.:CD003388. https://doi.org/10.1002/14651858.CD003388.pub4
- Cusack, K., Jonas, D. E., Forneris, C. A., Wines, C., Sonis, J., Middleton, J. C., Feltner, C., Brownley, K. A., Olmsted, K. R., Greenblatt, A., Weil, A., & Gaynes, B. N. (2016). Psychological treatments for adults with posttraumatic stress disorder: A systematic review and meta-analysis. Clinical Psychology Review, 43, 128-141. https://doi.org/10.1016/j.cpr.2015.10.003
- Jonas, D. E., Cusack, K., Forneris, C. A., Wilkins, T. M., Sonis, J., Middleton, J. C., Feltner, C., Meredith, D., Cavanaugh, J., Brownley, K. A., Olmsted, K. R., Greenblatt, A., Weil, A., & Gaynes, B. N. (2013, May). Psychological and pharmacological treatments for adults with posttraumatic stress disorder (PTSD). Comparative Effectiveness Review, No. 92. (Prepared by the RTI International-University of North Carolina Evidence-based Practice Center under Contract No. 290-2007-10056-I.) AHRQ Publication No. 12-EHC011-EF. Rockville, MD: Agency for Healthcare Research and Quality; April 2013. Retrieved from: www.effectivehealthcare.ahrq.gov/reports/final.cfm
- Watts, B. V., Schnurr, P. P., Mayo, L., Young-Xu, Y., Weeks, W. B., & Friedman, M. J. (2013). Meta-analysis of the efficacy of treatments for posttraumatic stress disorder. The Journal of Clinical Psychiatry, 74(6), e541-e550. https://doi.org/10.2088/jcp.12r08225
- 8. Foa, E. B., Rothbaum, B. O., Riggs, D. S., & Murdock, T. B. (1991). Treatment of posttraumatic stress disorder in rape victims: A comparison between cognitive-behavioral procedures and counseling. Journal of Consulting and Clinical Psychology, 59(5), 715-723. https://doi.org/10.1037//0022-006x.59.5.715
- Resick, P. A., Nishith, P., Weaver, T. L., Astin, M. C., & Feuer, C. A. (2002). A comparison of cognitive-processing therapy with prolonged exposure and a waiting condition for the treatment of chronic posttraumatic stress disorder in female rape victims. Journal of Consulting and Clinical Psychology, 70(4), 867-879. https://doi.org/10.1037//0022-006x.70.4.867
- Rothbaum, B. O., Astin, M. C., & Marsteller, F. (2005). Prolonged exposure versus eye movement desensitization and reprocessing (EMDR) for PTSD rape victims. Journal of Traumatic Stress, 18(6), 607-616. https://doi.org/10.1002/jts.20069
- Bradley, R., Greene, J., Russ, E., Dutra, L., & Westen, D. (2005). A multidimensional meta-analysis of psychotherapy for PTSD. American Journal of Psychiatry, 162(2), 214-227. https://doi.org/10.1176/appi.ajp.162.2.214
- Resick, P. A., Williams, L. F., Suvak, M. K., Monson, C. M., & Gradus, J. L. (2012). Long-term outcomes of cognitive-behavioral treatments for posttraumatic stress disorder among female rape survivors. Journal of Consulting and Clinical Psychology, 80(2), 201-210. https://doi.org/10.1037/a0026602
- Forman-Hoffman, V., Middleton, J. C., Feltner, C., Gaynes B. N., Weber, R.P., Bann, C., Viswanathan, M., Lohr, K. N., Phil, M., Baker, C., & Green, J. (2018, May) Psychological and pharmacological treatments for adults with posttraumatic stress disorder: A systematic review update. Comparative Effectiveness Review, No. 207. (Prepared by the RTI International-University of North Carolina at Chapel Hill Evidence-based Practice Center under Contract No. 290-2015-00011-I for AHRQ and PCORI.) AHRQ Publication No. 18-EHC011-EF. PCORI Publication No. 2018-SR-01. Rockville, MD: Agency for Healthcare Research and Quality; May 2018. Retrieved from: www.effectivehealthcare.ahrq.gov/reports/final.cfm doi:10.23970/AHRQEPCCER207
- Hamblen, J. L., Norman, S. B., Sonis, J. H., Phelps, A. J., Bisson, J. I., Nunes, V. D., Megnin-Viggars, O., Forbes, D., Riggs, D. S., & Schnurr. P. P. (2019). A guide to guidelines for the treatment of posttraumatic stress disorder in adults: An update. Psychotherapy, 56(3), 359-373. https://doi.org/10.1037/pst0000231
- Bryant-Davis, T., & Ocampo, C. (2005). Racist incident-based trauma. The Counseling Psychologist, 33(4), 479-500. https://doi.org/10.1177/0011000005276465
- Carter, R. T. (2007). Racism and psychological and emotional injury. The Counseling Psychologist, 35(1), 13-105. https://doi.org/10.1177/0011000006292033
- Williams, M. T., Malcoun, E., Sawyer, B. A., Davis, D. M., Nouri, L. B., & Bruce, S. L. (2014). Cultural adaptations of prolonged exposure therapy for treatment and prevention of posttraumatic stress disorder in African Americans. Behavioral Sciences, 4(2), 102-124. https://doi.org/10.3390/bs4020102
- Benuto, L. T., Bennett, N. M., & Casas, J. B. (2020) Minority participation in randomized controlled trials for prolonged exposure therapy: A systematic review of the literature. Journal of Traumatic Stress, 33(4), 420-431. https://doi.org/10,1002/jts,22539
- McClendon, J., Dean, K. E., & Galovski, T. (2020). Addressing diversity in PTSD treatment: Disparities in treatment engagement and outcome among patients of color. Current Treatment Options in Psychiatry, ISSN: 2196-3061. https:/doi.org/10.1007/s40501-020-00212-0
- Schnurr, P. P., Friedman, M. J., Engel, C. C., Foa, E. B., Shea, M. T., Chow, B. K., Resick, P. A., Thurston, V., Orsillo, S. M., Haug, R., Turner, C., & Bernardy, N. (2007). Cognitive behavioral therapy for posttraumatic stress disorder in women: A randomized controlled trial. JAMA, 297(8), 820-830. https://doi.org/10.1001/jama.297.8.820
- Rauch, S. A., Kim, H. M., Powell, C., Tuerk, P. W., Simon, N. M., Acierno, R., Allar, C. B., Norman, S. B., Venners, M. R., Rothbaum, B. O., Stein, M. B., Porter, K., Martis, B., King, A. P., Liberson, Is., Phan, K. L., & Hoge, C. W.. (2019). Efficacy of prolonged exposure therapy, sertraline hydrochloride, and their combination among combat Veterans with posttraumatic stress disorder: A randomized clinical trial. JAMA Psychiatry, 76(2), 117-126. https://doi.org/10.1001/jamapsychiatry.2018.3412
- Foa, E. B., McLean, C. P., Zang, Y., Rosenfield, D., Yadin, E., Yarvis, J. S., Mintz, J., Young-McCaughan, S., Borah, E. V., Dondanville, K. A., Fina, B. A., Hall-Clark, B. N., Lichner, T., Litz, B. T., Roache, J., Wright, E. C., & Peterson, A. L., for the STRONG STAR Consortium. (2018). Effect of prolonged exposure therapy delivered over 2 weeks vs 8 weeks vs present-centered therapy on PTSD symptom severity in military personnel: A randomized clinical trial. JAMA, 319(4), 354-364. https://doi.org/10.1001/jama.2017.21242
- Ford, J. D., Grasso, D. J., Greene, C. A., Slivinsky, M., & DeViva, J. C. (2018). Randomized clinical trial pilot study of prolonged exposure versus present centered affect regulation therapy for PTSD and anger problems with male military combat Veterans. Clinical Psychology & Psychotherapy, 25(5), 641-649. https://doi.org/10.1002/cpp.2194
- Rauch, S. A., King, A. P., Abelson, J., Tuerk, P. W., Smith, E., Rothbaum, B. O., Clifton, E., Defever, A., & Liberzon, I. (2015). Biological and symptom changes in posttraumatic stress disorder treatment: A randomized clinical trial. Depression and Anxiety, 32(3), 204-212. https://doi.org/10.1002/da.22331
- Nacasch, N., Foa, E. B., Huppert, J. D., Tzur, D., Fostick, L., Dinstein, Y., Polliack, M., & Zohar, J. (2011). Prolonged exposure therapy for combat-and terror-related posttraumatic stress disorder: A randomized control comparison with treatment as usual. Journal of Clinical Psychiatry, 72(9), 1174-1180. https://doi.org/10.4088/jcp.09m05682blu
- Powers, M. B., Halpern, J. M., Ferenschak, M. P., Gillihan, S. J., & Foa, E. B. (2010). A meta-analytic review of prolonged exposure for posttraumatic stress disorder. Clinical Psychology Review, 30(6), 635-641. https://doi.org/10.1016/j.cpr.2010.04.007
- Back, S. E., Foa, E. B., Killeen, T. K., Teesson, M., Mills, K. L., Cotton, B. D., & Carroll, K. M. (2014). Concurrent treatment of PTSD and substance use disorders using prolonged exposure (COPE): Therapist guide. Oxford University Press, USA.
- Roberts, N. P., Roberts, P. A., Jones, N., & Bisson, J. I. (2015). Psychological interventions for post-traumatic stress disorder and comorbid substance use disorder: A systematic review and meta-analysis. Clinical Psychology Review, 38, 25-38. https://doi.org/10.1016/j.cpr.2015.02.007
- Ruglass, L. M., Shevorykin, A., Radoncic, V., Smith, K. M., Smith, P. H., Galatzer-Levy, I. R., Papini, S., & Hien, D. A. (2017). Impact of cannabis use on treatment outcomes among adults receiving cognitive-behavioral treatment for PTSD and substance use disorders. Journal of Clinical Medicine, 6(2), 14. https://doi.org/10.3390/jcm6020014
- Langkaas, T. F., Hoffart, A., Øktedalen, T., Ulvenes, P. G., Hembree, E. A., & Smucker, M. (2017). Exposure and non-fear emotions: A randomized controlled study of exposure-based and rescripting-based imagery in PTSD treatment. Behaviour Research and Therapy, 97, 33-42. https://doi.org/10.1016/j.brat.2017.06.007
- Jerud, A. B., Pruitt, L. D., Zoellner, L. A., & Feeny, N. C. (2016). The effects of prolonged exposure and sertraline on emotion regulation in individuals with posttraumatic stress disorder. Behaviour Research and Therapy, 77, 62-67. https://doi.org/10.1016/j.brat.2015.12.002
- Jerud, A. B., Zoellner, L. A., Pruitt, L. D., & Feeny, N. C. (2014). Changes in emotion regulation in adults with and without a history of childhood abuse following posttraumatic stress disorder treatment. Journal of Consulting and Clinical Psychology, 82(4), 721-730. https://doi.org/10.1037/a0036520
- Cigrang, J.A., & Peterson, A.L. (2017). Stepped-care approaches to posttraumatic stress disorder: Sharpening tools for the clinician's toolbox. Pragmatic Case Studies in Psychotherapy, 13(2), 142-153. https://doi.org/10.14713/pcsp.v13i2.2004
- Yasinski, C., Sherrill, A. M., Maples-Keller, J. L., & Rauch, S. A. (2018, January). Intensive outpatient prolonged exposure for PTSD in post-9/11 Veterans and Service-members: Program structure and preliminary outcomes of the Emory Healthcare Veterans Program. Trauma Psychology News, 13. Retrieved from: traumapsychnews.com/2018/01/intensive-outpatient-prolonged-exposure-for-ptsd-in-post-9-11-veterans-and-service-members-program-structure-and-preliminary-outcomes-of-the-emory-healthcare-veterans-program/
- van Minnen, A., Harned, M. S., Zoellner, L., & Mills, K. (2012). Examining potential contraindications for prolonged exposure therapy for PTSD. European Journal of Psychotraumatology, 3(1), 18805. https://doi.org/10.3402/ejpt.v3i0.18805
You May Also Be Interested In
VA/DoD Clinical Practice Guideline for PTSD (2017)
Get information on evidence based psychotherapies for PTSD.
Clinician's Guide to Medications for PTSD
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PTSD Consultation Program
Expert guidance for treating Veterans with PTSD.


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