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Do you know what the leading cause of death is? Heart diseases! An estimated 32 percent of adults have died from heart diseases in 2019. And 85 percent of those were for heart attack and stroke. And more than 50 percent of death related to heart diseases are from low and middle-income regions of the world.
With so many heart-attack attacks around you, you might worry about your heart health. The good news is that the best heart health supplements can help. They will be full of cardioprotective elements such as omega-3 fatty acids. But, the bad news is getting your hands on dietary supplements such as that is pretty hard.
However, you have nothing to worry about. Why? Because we have tested each heart health supplement that claims to support heart health. And, you can get to know all about the ones delivered by sticking with us till the end.
The Top 7 Best Heart Health Supplements
Many heart health supplements on the market will claim to enhance your heart health and lower the chances of a heart attack. But our research and editorial team have found out that not all dietary supplements can offer the right formula to reduce heart disease risk factors. Here are the best heart health supplements available:
- Cardio Clear 7
- CardioFit MD
- Aqua Triplex
- CellXRenewal
- Juvenon BloodFlow-7
- BioTrust OmegaKrill
- PureXanthin
Now, if none of these top 7 best heart health supplements do the trick and speak loud enough to you, there are other vetted options to take an honest look at for natural cardiovascular support with the following products:
- Oweli Omega-3 Fish Oil
- BiOptimizers Magnesium Breakthrough
- Primal Harvest Omega 3
- Amy Myers MD CardioGuard
- Gundry MD Heart Defense
- PhytAge Labs Heart Beat 911
- PhysioTru Omega
- Advanced CardioRX
- Prociva
- Advanced Blood Pressure Formula
- Blood Pressure 911
- Qunol Ultra CoQ10
- Genius Heart
Cardio Clear 7
Most nutritional supplements will flood your body with low-quality ingredients in low doses. And the elements that those health supplements utilize will mostly have no scientific evidence. Well, Cardio Clear 7 is not one of them.
Instead of utilizing the typical ingredients that health supplements rely on, this one uses a highly potent blend. You will find shilajit, CoQ10, and other proven ingredients. Among them, the Coenzyme Q10 (CoQ10) is the main highlight. It is one of the best natural antioxidants. Not all supplements have this element.
In the formula, you will find 80 mg of shilajit extract, 100 mg of CoQ10, and 10 mg of PQQ disodium salt. These are the three active ingredients of the blend. And these three can work more effectively than health supplements with tons of functional elements in them.
So, what will this heart health supplement offer? Well, it will enhance the heart's functioning in multiple ways. The CoQ10 will support overall heart health and inflammation. And for the shilajit extract, that element will gain higher efficiency. Meanwhile, PQQ will support mitochondrial function.
Highlighted Features
- It contains three active elements.
- It has proper doses of CoQ10, PQQ, and shilajit extract
- Lowers the heart disease risk effectively
- Can properly support heart health
- Enhances heart function
CardioFit MD
Not all supplements can tackle congestive heart failure, heart attack risks, and other heart issues at the same time. But if you were looking for a heart health supplement with that capability, you should take what 1MD offers here.
The first thing that makes CardioFit MD stand out from other nutritional supplements is that doctors formulate it. It is an all-in-one formula that will take on heart health in multiple ways. You will find vitamins, minerals, probiotics, prebiotics, fiber, and a proper dose of beetroot in this blend.
It even acts as an advanced blood pressure formula due to its ability to support nitric oxide production. And when the production level is exceptionally high, your blood flow level will be optimal. Also, the beetroot extract can properly lower blood pressure. So, you could say that the blend is not all about heart health.
Nonetheless, as the advanced blood pressure formula combines fiber with beetroot, you will notice the improvement in your digestive health too. And for a proper dose of vitamins and minerals, your overall health will remain optimal. Congestive heart failure and other heart health issues will not be something you would have to worry about.
Highlighted Features
- Formulated by medical doctors
- Can improve blood pressure condition
- Neutralizes high blood pressure problems
- Enhances the digestive health
- Ensures optimal heart health
Aqua Triplex
We have got yet another all-in-one formula that can enhance your heart function. But this time, it is from Triton Labs. Want to know all about this heart health supplement? You will need to continue reading!
Unlike most other health supplements, Aqua Triplex focuses on more than just heart health. It will tackle your blood sugar, blood pressure, cholesterol levels, and joint pain. The formula will also take on the bad cholesterol and offer other health benefits.
Furthermore, the formula has anti-aging capabilities. Along with supporting your heart health, you will also be signing up to look a little young. And the significant part is that you will not have to go through any hassles in terms of having this heart health supplement. It comes in capsule form and has a high absorption rate.
With just two capsules per day, you will give your body an Ocean-Based Cardio Shield. And in the formula, you will find omega-3 fatty acids, which will come at a proper dosage. Also, the omega-3 fatty acids content of this offering is higher than most of the dedicated fish oil supplements. That adds a cherry on the top.
Highlighted Features
- Helps to achieve healthy blood pressure levels
- Promotes healthy cholesterol levels
- Tackles bad cholesterol
- Lowers the risk factors of heart attack
- Full of omega-3 fatty acids
When dietary supplements become a little unique with their marketing campaigns, they get more attention than the others. And the CellXRenewal is one of them. The brand promotes the formula to be full of "Super Cell Nutrients." So, we were pretty intrigued to find out what the blend is all about.
Spoiler alert! We were pretty impressed with this heart health supplement after checking it out. The key ingredient of this heart health supplement is Ecklonia Cava. It is a type of seaweed that is full of antioxidants. And just like other antioxidant-rich compounds, it is linked with anti-inflammatory effects.
Due to the effects of the key ingredients, you will see a noticeable improvement in blood pressure, overall heart health, and cholesterol levels after having the blend. But the formula does not only target heart health. It will even focus on your sexual health. Now that is something that most dietary supplements can not offer.
Furthermore, the blend can target your physical health and adequately reduce heart disease risk. It even has elements that will do a proper job of improving cognitive health.
Highlighted Features
- Contains Ecklonia Cava
- Full of antioxidants
- It offers proper anti-inflammatory effects
- Targets to provide a healthy heart
- Can promote healthy blood pressure
Juvenon BloodFlow-7
Wouldn't it be great to get yourself one of the heart health supplements that boosts your stamina and energy? Well, we have got one of such heart health supplements!
Developed by Juvenon, BloodFlow-7 aims to take off a couple of years of your biological age. According to the manufacturer, older people tend to feel less energetic because of their tired cells. And this formula can tackle that. It will enhance the blood flow, which will provide enough oxygen to your body's cells.
When the blood flow increases and your cells are not starved of oxygen, you will see a massive improvement in stamina. But that is not all this heart health supplement is all about. It will also lower the chances of developing heart disease by promoting healthy blood pressure.
Moreover, the blend can improve brain power and enhance sexual performance. So, what does the formula contain? It is full of ingredients that support heart health. There is resveratrol, L-citrulline, L-arginine, and other powerful antioxidants. Congestive heart failure and heart attack risk will be pretty low.
Highlighted Features
- Can properly boost blood flow
- Reduces heart disease risk factors
- Lowers high blood pressure
- Promotes a healthy heart
- Enhances the cardiovascular system
BioTrust OmegaKrill
The OmegaKrill from BioTrust is one of the famous fish oil supplements. Yes, krill is not a fish. However, the supplements still reside in the same category. It is not one of the supplements that only have prescription fish oil. The formula is full of other elements that you will not find in a regular fish oil supplement.
So, what does this fish oil supplement have? You will find Krill oil, which is rich in omega-3 fatty acids. And unlike other fish oil, Krill oil has a better ratio of omega-3 fatty acids. It does not contain a high level of toxins and is more sustainable. For that reason, you will not have to worry about the common side effects of fish oil.
The formula will do a proper job of supporting your heart health. It will solve the deficiencies within your body and lower the chances of facing heart disease. You will even notice a significant improvement in terms of your energy levels. And that will help you to stay active and gain a healthy weight.
Furthermore, this fish oil supplement will support heart health by enhancing cardiovascular health. Overall, it is an excellent pick for anyone looking to get a nutritional supplement that offers only the beneficial effects of fish oil.
Highlighted Features
- Rich in omega-3 fatty acids
- It does not have any toxins that fish oil supplements usually have
- Enhances the cardiovascular health
- Improves the energy levels
- Solves deficiencies within the body
Like most heart health supplements on this list, the PureXanthin is more than just a supplement that improves heart health. However, some things make this nutritional supplement stand out from others.
First of all, the formula contains astaxanthin. Combined with the other ingredients, the blend can offer various health benefits. It can tackle cognitive decline, improve skin health, reduce neurological problems, enhance endurance, etc. Your joint health will also see an improvement after you take the blend.
But what exactly is astaxanthin? It is labeled a miracle molecule that can lower the risks of heart attacks, improve cardiovascular health, and keep blood pressure regular. Also, the molecule can lower cholesterol levels and fight LDL cholesterol.
With the purchase, you will also gain an eBook. That will guide you through and make you enjoy healthy heart function. It even has descriptions of healthy foods that can tackle heart attack issues and lower the risk of heart disease.
Highlighted Features
- The blend has astaxanthin.
- It offers cognitive benefits and improves skin health
- Lowers high cholesterol level
- Reduces the risk of heart attacks
- Bundles with an eBook
Oweli Omega-3 Fish Oil
Are you looking to gain optimal health benefits? Do you not want to spend too much while getting one of the proper heart health supplements? You should take a look at the Fish Oil from Oweli.
As the label suggests, Oweli Omega-3 Fish Oil is all about fish oil. It has an EPA: DHA ratio of 3:2. And the blend is specifically for delivering optimal health benefits. It will first focus on your immune health. By enhancing the immune system, you will be less likely to get coronary artery disease, one of the common heart diseases.
Additionally, the blend targets metabolism, skin, joint, bone, and eye health. It can even take on chronic muscle aches. So, by taking the Fish Oil regularly, you can enhance your overall health condition pretty quickly. You will even notice significant improvements in terms of overall health.
Each of the servings contains 2.4 grams of fish oil, and the absorption rate of the blend is pretty high. Thanks to that, the formula achieves a high overall potency and efficiency. And the best part is that, unlike most heart health supplements, this one comes at a pretty affordable price point.
Highlighted Features
- Contains 3:2 EPA:DHA in the formula
- Targets different aspects of the health
- Lowers the risk of coronary artery disease
- Full of omega-3 fatty acids
- Has a high absorption rate
BiOptimizers Magnesium Breakthrough
Magnesium supplements are not that common in the market for heart health supplements. Wondering why? Well, not many of the offerings can offer good heart health benefits. But the case is different for BiOptimizers Magnesium Breakthrough.
Unlike most other magnesium supplements, this one explicitly targets heart health. There are magnesium and magnesium cofactors in the formula. Those do a proper job of reducing the stress levels. Eventually, you will feel more relaxed and enjoy a normal heart rhythm.
Along with ensuring healthy heart rhythm, the blend can enhance the nervous system's function. And when you are not following a nutritious diet, you will have some nervous system issues. Well, this blend can tackle that! Also, the formula does a proper job of enhancing the overall condition of your cardiovascular health.
The formula even has elements that can boost your immune system. Again, that will lower the chances of coronary artery disease and cardiovascular disease. Also, it will help to build strong bones. There are ingredients to take on the LDL cholesterol and high cholesterol level.
Highlighted Features
- Lowers risk of cardiovascular disease
- Can lower cholesterol level
- It helps to build strong bones
- Enhances your immune system
- Ensures optimal heart rhythm
Primal Harvest Omega 3
What if we told you that you could get heart health supplements that effectively lower heart disease risks and tackle high cholesterol simultaneously? Well, this offering from Primal Harvest will offer exactly that!
The first thing that makes Primal Harvest Omega 3 stand out is the form it comes in. While most of the others will come in capsule or tablet form, you will find that it comes in soft gel form. These soft gels will be pretty easy to consume compared to the others.
Other than that, each serving of this heart health supplement will offer 400 mg of DHA and 600 mg of EPA. In other words, the blend has EPA:DHA at a 3:2 ratio. And for that reason, the formula will be capable of targeting multiple heart health factors.
This blend even has marine lipid oil concentrate. That will work like a charm in enhancing the cardiovascular system and lowering cholesterol. Also, due to being rich in omega-3 fatty acids, the formula can adequately support the eye, brain, and skin. So, you will not just enhance your heart health with this dietary supplement.
Highlighted Features
- It comes in soft gel form
- Contains EPA:DHA at a 3:2 ratio
- Can properly support heart health
- Supports eye, brain, and skin health
- Has proper dosage of omega-3 fatty acids
Amy Myers MD CardioGuard
There are not many nutritional supplements in the market that real doctors back up. But if you were looking for a dietary supplement such as that, you should check out what Amy Myers MD has to offer here.
The main focus of CardioGuard is to tackle cardiovascular disease, cholesterol, and heart function. You will get a proper amount of CoQ10, probiotics, magnesium glycinate, vitamin B, N-acetyl L-carnitine, and other compelling elements with each serving.
To get all of the elements, you will need to multiply multiple available heart health supplements. But CardioGuard is offering all of that in one convenient blend. These elements will even lower the chances of heart disease. And over time, your heart health will see a massive improvement.
This blend will even improve the blood vessels and blood pressure condition. And the manufacturer even has an excellent refund policy. So, if you think that the formula is not working out for you, you can get your money back.
Highlighted Features
- Developed by CardioGuard
- Focuses on cholesterol level, heart function, and cardiovascular disease
- It contains CoQ10, vitamin B, magnesium glycinate, and others
- It has an excellent refund policy
- Enhances the overall condition of heart health
Gundry MD Heart Defense
While most heart supplements can support heart health to some degree, only a few come in powder form and with delicious flavoring. And this one from Gundry MD is one of those few.
Let us first talk about the flavor profile of this formula. Heart Defense comes with a yummy dark chocolate flavoring that will make the powder easy to drink. Also, this powder blend is pretty easy to mix. You will not have to worry about clumpiness or off-texture. And as it contains real chocolate, you will get the benefits it can bring to the table.
What benefits can chocolate bring? Well, chocolate is full of polyphenols. It is a plant-based chemical that has a strong link with healthy inflammation. Other than that, the blend can support heart health by optimizing your blood flow. It will even target the other factors of heart health.
Moreover, the blend can boost your overall energy levels. That will make it easier for you to stay active, eventually lowering the chances of heart failure. There are elements in the blend that can relax your heart muscle. So, it is pretty clear that it is not just a regular over-the-counter supplement for your heart.
Highlighted Features
- It comes in a powder form
- It has natural chocolate flavoring
- Relaxes heart muscle and lowers the chances of heart failure
- Contains polyphenols
- Optimizes the blood pressure
PhytAge Labs Heart Beat 911
Protecting heart health and promoting healthy blood pressure are two things that most available supplements can not offer. But Phytage Labs Heart Beat 911 is not one of them.
First of all, the blend of this supplement will work like a charm to relax your blood vessels. By that, it will promote healthy blood pressure and optimize the overall flow of the blood. It even can reduce the triglycerides level in your body. That will play a significant role in lowering the risks of heart disease.
Another great thing about the supplement is that it utilizes all-natural ingredients. You will find many heart-boosting elements, including omega-3 fatty acids, astaxanthin, and CoQ10. Those will do a proper job of protecting your heart from heart diseases.
The blend does a proper job of enhancing your cardiovascular health. It will relax your heart muscle and allow you to gain other benefits. You will not find the ingredients and benefits of this formula in any prescription medications.
Highlighted Features
- Relaxes the blood vessels
- Optimizes blood pressure
- It makes the blood flow normal
- Protects the heart from heart disease
- It contains CoQ10, omega-3 fatty acids, and astaxanthin
PhysioTru Omega
Want to get your hands on a heart supplement that will offer you the benefits of healthy foods? You need to keep this offering from PhysioTrue in your consideration.
To start with, Omega utilizes multiple ingredients to offer practical benefits. You will find numerous types of omega-3 fatty acids and rancid fish oil in the formulation. Those will do a proper job of protecting your heart from heart disease and improving the overall condition of the heart.
In addition to that, the blend will work like a charm in optimizing blood pressure. It will take on the high blood pressure issues and optimize it to protect the condition of the heart. The formula will focus on your metabolism, sex drive, blood sugar, and cholesterol.
Other than that, the supplement contains tons of practical elements. It does not have any fillers, which means you will be getting proper value for the money. And as it can support your well-being, you will sign up for a highly effective supplement worthy of each penny.
Highlighted Features
- Has multiple types of omega-3 fatty acids
- It contains rancid fish oil
- Enhances the metabolism rate
- Improves mood, sex drive, and metabolism
- Can properly optimize the blood pressure
Advanced CardioRX
The thing about most regular heart health supplements is that they will have a "missing omega" in the formula. Advanced CardioRX took a different approach to stand out from those options.
You will find a unique blend of omega-3 fatty acids in the formula. This blend will play a crucial role in protecting and supporting your heart health. It will lower the risks of heart failure and heart disease and allow you to live a healthy and long life. The blend also comes in capsule form, which is easy to consume.
There are other elements present as well. Those will enhance the effect of the distinct blend of omega fatty acids that the supplement has. And for that reason, you will notice the improvements pretty quickly after having the formula regularly.
Other than that, the supplement comes with online coaching. It is an exercise program where you will get to know about your heart disease risk. The program will also guide you on different exercise sessions to enhance your cardiovascular health.
Highlighted Features
- It contains a unique blend of omega-3 fatty acids
- Protects the heart in multiple ways
- Lowers the chances of heart disease and heart failure
- It comes with an online guide
- Enhances the cardiovascular health
This supplement, Prociva, claims to support heart health by using unique combinations of ingredients. So, we wanted to check it out and see how effective it is. Well, we were not disappointed!
Your heart, just like any other muscle, requires exercise to stay in optimal condition. But sometimes, even with all of the activities, it might not be at the optimal level, like when your heart is not getting the elements it requires to stay healthy. This formula kept that in mind.
It contains folic acid, vitamin D, hibiscus, motherwort, arjuna, and magnesium. These ingredients you will not usually see in regular heart health supplements. And these can do a proper job of ensuring that your heart stays in optimal condition.
Aside from that, the blend will enhance blood pressure and keep it at an optimal level. Also, it will reduce fat blood levels and reduce the risk of stroke and heart failure. And as it can support your heart muscle from the cellular level, your heart will be pretty protected from heart diseases.
Highlighted Features
- Utilizes a unique blend of ingredients
- It contains vitamin D, folic acid, and many other practical elements
- Keeps the blood pressure in an optimal state
- Reduces the fat blood levels
- It supports the heart from the cellular level
Advanced Blood Pressure Formula
Not all heart health supplements will require you to save up for months. Some effective ones come well under the affordable price point. And the Advanced Blood Pressure Formula is one of them.
Do not think that the formula of this supplement is subpar just because it is affordable. The blend's ingredients are even hard to find in some pricier options. It has vitamins, minerals, plants, herbs, and other practical elements to support your cardiovascular health in multiple ways.
The blend even has 11 different Chinese herbs that you will find in a typical traditional Chinese medicine. That includes peony root bar, skullcap root, rhizome tree, Chinese salvia root, gardenia flower, etc. Those herbs increase the formula's effectiveness and make it capable of providing effective results.
Are you wondering what health benefits the supplement can offer? As the name suggests, it will first support your blood pressure. It will optimize the flow and relax your heart muscles. The blend will also focus on protecting your heart from heart disease.
Highlighted Features
- It comes at an affordable price point
- Has vitamins, minerals, and plants
- It contains vitamins and 11 different Chinese herbs
- Effective at optimizing the blood pressure
- It offers proper protection to the heart
Blood Pressure 911
Are you looking for a supplement that supports the heart by focusing on blood pressure? You can stop your search right here because Blood Pressure 911 is exactly what you have been looking for.
Blood Pressure 911 contains a proprietary blend that supports blood pressure to the level max. It is full of blood-supporting elements that will restore energy levels, manage cholesterol, control blood sugar, and help to optimize blood pressure in different ways.
When you take the blend daily, you will give your body a combination of ingredients to support the heart and blood pressure. That includes vitamin B12, vitamin C, garlic, hawthorn, olive, hibiscus, green tea extract, and many other proven elements. Those will properly enhance your cardiovascular health and keep your heart healthy.
There will be no need to go through any hassles in taking the formula. It comes in a gelatin capsule which is easy to consume. And as you have to take one or two capsules per day, you will not be flooding your body with the formula either.
Highlighted Features
- It has a proprietary blend for blood pressure.
- It contains vitamin B12, vitamin C, and other proven elements
- Keeps the heart at an optimal state
- Supports healthy blood pressure
- It comes in gelatin capsule form
Qunol Ultra CoQ10
Yes, there are loads of supplements out there with CoQ10. But most of them will not bother enhancing the absorption rate of this element. Qunol Ultra CoQ10 is not one of them!
First of all, the blend will offer you 100 mg of CoQ10 per serving. Compared to most other supplements, that is a strong dosage of the element. And as the ingredient is in a high absorption form, your body will be capable of enjoying the benefits of CoQ10 3x faster!
Along with CoQ10, you will find 68 mg of vitamin E in each serving. This vitamin will enhance the effects of CoQ10. Also, vitamin E has antioxidant effects of its own. Thanks to that, the blend will be capable of supporting heart health in different ways.
Another great thing about the blend is that it comes in a soft gel form. Compared to regular capsules, your body will easily absorb the soft gel. And for the antioxidant-rich nature of the formula, you will enjoy many heart-specific benefits that some of the regular supplements can not bring to the table.
Highlighted Features
- Each serving offers 100 mg of CoQ10
- The CoQ10 is in a highly absorbable form
- It comes in a soft gel form
- Contains vitamin E
- It gives loads of heart-specific benefits
Genius Heart
Last but not least, we have another heart supplement. And to know what makes this unique, you will need to go through this entire review.
Firstly, Genius Heart has tons of unique ingredients. That includes vitamin K12 and grape seed extract. The manufacturer combines these elements with CoQ10. And for those special ingredients, the CoQ10 gets a higher overall efficiency. You will enjoy maximum health and wellness benefits after having the supplement regularly.
Furthermore, the blend prioritizes clinical doses for the ingredients. And as each of the elements is at the correct dosages, the formula will be capable of offering you the benefits quickly.
The blend also comes in veggie capsules. These types of capsules have a high absorption rate. And they are easier for your body to work with as well. Also, the bottles come at a pretty affordable price point. So, you will not have to save for months just to get a one-month supply of an effective heart supplement.
Highlighted Features
- It contains vitamin K12 and grape seed extract
- Has a proper dosage of CoQ10
- Targets different health and wellness factors
- It comes in veggie capsule form
- Affordable and highly effective
How We Ranked The Best Heart Health Supplements
Choosing the best heart health supplements was not easy. We had to go through tons of reports and studies and do personal tests to scrutinize the effective ones. However, considering these factors has made things much more manageable:
Science-backed ingredients
One of the first things that we kept in our heads was the ingredients. Elements such as omega-three fatty acids, L-arginine, beetroot extract, and other antioxidants have been researched. And most studies have found them to be highly effective at promoting heart health.
So, when we were testing out the supplements, we considered if they had proven ingredients or not. We did not bother putting them on our list if they did not.
Clinical Dosages
Having the right ingredients is one thing and containing them in the correct dosage is another. If the dosages are not potent, a supplement will not offer effective results even with having the right ingredients. So, when we were ranking the supplements, we preferred the ones with the correct elements at the proper dosages over the others.
Any supplement can come to the market and claim that they have a blend full of practical elements. But if it is not transparent regarding what ingredients are present in the formula, that claim will be invalid. So, We checked whether the brand is transparent regarding the formula or not before putting their offering on our list.
Doctor Formulated
We believe that doctors only put their name on a supplement when they know that the formula is effective. Otherwise, they will be putting their entire career on the line.
Why? When the blend turns ineffective, people would question the doctor's legitimacy. For that reason, usually, professionals do not put their name on a supplement that they did not formulate or have no association with.
Honest Advertisement
Let us face it! A heart health supplement will not make your gain a higher IQ. Nor will it cure any severe health complications you might have. But some of the brands will go one step ahead and exaggerate the benefits of the supplements. We did not check or pick those supplements up for our tests.
Value Proposition
It is impossible to scrutinize the available supplements by considering a single price. The formulas will have different ingredients. Some will rely on the high-quality elements, while some will not. So, we prioritized the overall value instead of considering a single price point.
The Reputation of the Manufacturer
Lastly, we kept the reputation of the manufacturer in our mind. When a brand is highly reputed, it states that they have been in the market for a prolonged time. And throughout the period, they have offered nothing but good quality products to the market. That's why the offerings from reputed brands got a high ranking in our list.
Frequently Asked Questions About Heart Health Supplements
Q: What foods support heart health?
A: Usually, you should avoid foods with high saturated fat to keep your heart at its optimal state. But eat more almonds, avocados, berries, whole grains, leafy green vegetables, seeds, olive oil, green tea, fresh herbs, fatty fish, and sweet potatoes.
Q: How much exercise should I do to keep my heart optimal?
A: Studies show that exercising 30 minutes a day goes a long way to supporting heart health. And you do not even have to pick a strenuous exercise. Just walk for 30 minutes per day.
Q: What are the signs of heart problems?
A: The signs of heart problems include shortness of breath and chest pain combined with palpitations, dizziness, exertion, and fainting spells.
Q: Do blood pressure problems increase with age?
A: Yes, with age, the blood pressure rises. And that increases the risk of heart disease and stroke.
Q: What is the difference between heart attack and stroke?
A: Heart attack mainly occurs because of a clogged artery in the heart. On the other hand, a blocked artery in the brain will cause a stroke. But both of them are results of diseases related to the heart.
Q: What is the link between saturated fat and heart health?
A: The higher the saturated fat intake, the higher the chances of facing heart issues. Different studies have suggested limiting the trans and saturated fats to improve the overall condition of the heart.
The Top 7 Best Heart Health Supplements Final Words
In every 37 seconds, someone in the USA dies of heart disease. It is indeed the number one reason for death in most countries. For that reason, it is crucial to take proper steps before it gets too late. And the best heart health supplements we have covered can help you with that!
- BiOptimizers Review: A Look at BiOptimizers Health Supplements
- Review the BioTrust Nutrition Supplements: Full Products List
- Best Nitric Oxide Boosters (NO2 Supplements Ranked Reviewed)
- Reviewing the Top 12 Best Blood Pressure Supplements to Buy
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Celebrated gospel singer, Joe Mettle, has dropped his first reaction after the suspected pregnancy announcement of his wife , Mrs. Selassie Salomey Mettle.
Joe Mettle and his partner have been in the headlines for the wrong purposes over the last week.
However, amid all the bad news, the famed gospel singer posted an adorable picture perhaps from their honeymoon, and the couple is seen smiling against the odds.
Leaks also emerged that Joe Mettle 's wife, Selasie, was pregnant before they got married, although he had always claimed to be a virgin.
Another report claimed that Joe Mettle was forced to marry Selassie following her pregnancy, the couple, however, hasn't reacted and has remained silent until now.
Minister Joe Mettle, after posting a lovely picture on his Instagram profile, said it; thank God it's Friday …
See the image below;

subset: commoncrawl


text: This entry was posted on Wednesday, December 3rd, 2014 at 9:00 am and is filed under avian, bird, cat, dogs, exotic, ferret, lizard, pet health, pets, rabbit, reptile, veterinarian. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.


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The Best High Protein Meals for Weight Loss
Are you looking to lose a few extra pounds, maybe a lot of extra pounds, or perhaps you are just looking to lean out.
The best way to do that is by eating a high-protein diet. In this section, you will find the BEST high-protein meal for weight loss.
What is considered a high-protein recipe? Typically a high-protein meal is made up of 30% or more protein. So no more searching the internet, trying to find recipes that not only break out their nutritional facts but then calculate to see if the recipe is fact high-protein. I have done all the leg work for you, every recipe you find here is The Best High Protein Meals for Weight Loss!
You are also going to want to check out my Low Carb and Low-Fat recipes!
Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and…Read More
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The Quesnel Volunteer Fire Department was called out to a fire in the Two Mile Flat area on Saturday.
Fire Chief Sylvain Gauthier explains…
"Saturday evening at about quarter after nine, Quesnel Fire Department was dispatched to a structure fire on Commons Road which was the Tolko planer. The security guard driving by saw smoke coming out of the building and called 9-1-1."
Gauthier says upon arrival they could see heavy smoke on the east side of the building…
"The sprinkler system had been activated and as the team entered the building the fire was mainly contained the old planer, and the shop right beside the planer. It is a vacant building. All the equipment, talking to Tolko representatives, has been sold and contractors had been working at the Tolko mill to remove, but nothing has been done in that part of the mill for a while."
The Tolko mill shut down in May of last year.
Gauthier says there was some damage to electrical equipment and the inside walls, but he says in the big picture it was still minimal thanks to the activation of the sprinkler system.
He says there were no injuries and they do have an idea on the cause…
"The cause right now is still under investigation but we're leaning toward an electrical outlet that either short circuited or something happened. It is not suspicious."
Gauthier says they responded with 17 members and three engines, and he says they were on scene for just over three hours.
That was part of a busy weekend for fire fighters in Quesnel.
Gauthier says they also responded to a call for smoke coming out of an apartment building…
"Sunday evening Quesnel Fire Department was called to Aspen Heights on Abbott Drive for smoke inside the building. Upon arrival we could see smoke coming out of one of the apartments on the third floor. Upon investigation it was determined the smoke was coming in from the stove where someone had left a pot unattended on the stove, and it created smoke inside the apartment and the hallway on the third floor."
Gauthier says there was no damage.
He says that call came in at around 9 o'clock.


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I'm an old rock and roll buff. I love Bruce Springsteen and Tom Petty. Votes: 4Nick Carter
When the Beatles cut old rock n' roll, they were recording music still in their performing repertoire, and besides, they never thought of the music as old. Votes: 4Jon Landau
The Beatles never sounded intimidated by their idols. They never interpreted old rock; they simply played it as well and as joyfully as they knew how. On 'Rock 'n' Roll,' John Lennon does nothing but interpret old rock. Votes: 4Jon Landau
You've got to be hard, like the rock in that old rock & roll. Votes: 3Billy Joel
That old rock and roll song, "looking for love in all the wrong places," it's true. Votes: 3Robert Englund
Unfortunately, we haven't found many very old rocks on Earth because our planet's surface is constantly renewed by plate tectonics, coupled with erosion. Votes: 3Robert Duncan
I didn't read this book--I inhaled it. This a terrific new take on a great old rock n roll story, a clash of the musical titans. Votes: 3William McKeen
As a performing group, the Beatles began by playing old rock favorites, for dancing, to tough audiences in Liverpool and Hamburg. When they began writing seriously, they discovered that they couldn't compose in the early American rock tradition. Votes: 3Jon Landau
Looking at the Obamas, it's like my father and my mother 43 years later. It was the same old rock star thing, and I think Barack is continuing what my father did with true consciousness, true ability, and a global view. Votes: 3Malaak Shabazz
I get really tired of hearing of all these old rockers whine and complain about how hard life on the road can be. Just stop if you don't like it. I don't think of it as work. I love it all. Votes: 3Edgar Winter
Now and then when I get an idea for a picture, I think, how ordinary. Why paint that old rock? Why not go for a walk instead? But then I realise that to someone else it may not seem so ordinary. Votes: 3Georgia O'Keeffe
Madisyn [Shipman] was great. She's a really talented kid. We got along great. It was fun, in between scenes, I'd pull out my iPod and show her different old rock 'n' roll and punk stuff, and she was really into it. Votes: 3Billie Joe Armstrong
I shop at thrift stores a lot. I have a lot of silver pitchers and I put my flowers in those. I collect antiques, so there are a lot of old rocking chairs... My friends call my home the vortex because nobody wants to leave. Votes: 3Monica Potter
People have said on blogs - which is kind of where I decide where to describe my style, from other people telling me - so I don't know, people say it's like, "electro-pop with glam and old rock influences." Or it's "indie pop" or whatever that means. Votes: 3BÃRNS
Anyone who's 71 years old would look ridiculous singing rock. Votes: 2Grace Slick
I'm working on a proper rock record, a good, old-school rock record. Finally. Votes: 2Liz Phair
Rock n' roll is for the young idiots, not an old fart like me. Votes: 2Al Jourgensen
I like Louis C.K., Chris Rock. Old schools like Richard Pryor and Eddie Murphy. Votes: 2Adam DeVine
I really like all music, but mostly Country, older R&B, and the good classic rock. Votes: 2Brett Favre
I guess my music taste is pretty predictable: I like new indie rock stuff, older stuff. Votes: 2Aziz Ansari
The days of an open mic night when I'd rock up in an old jumper are over. Votes: 2Katy B
In that, Blade 2 is very much like a rock concert... if it's too loud, you're too old. Votes: 2Guillermo del Toro
I've been playing rock and roll since I was 16 years old, and now I have a 16-year-old. Votes: 2Billie Joe Armstrong
I'm actually in my 22-year-old son Jason's band, After Midnight Project. The music is like Coldplay-ish rock. Votes: 2Greg Evigan
I am always looking for a cool tee shirt; maybe one with a rock band or an old advertisement. Votes: 2Bridget Hall
Hell, I'm an old man. I'm 70 years old. I'm supposed to be sitting on a rocking chair watching the sunset. Votes: 2M. Emmet Walsh
I still love old-school hip-hop, but there hasn't been a lot that I've taken from the new stuff. Votes: 2Kid Rock
I see friends who are in different genres of music, and they say they're so burnt playing the same stuff every night. That's why you see a country act wanting to go out and play an old classic rock song. But what cracks me up is that they all want to be Jimmy Buffett. I can't figure that out. Votes: 2Kid Rock
Hail, hail rock and roll / Deliver me from the days of old, Votes: 0Chuck Berry
I'm old enough to know what music was like before rock & roll. Votes: 0Roger Glover
Poetry must be as new as foam and as old as the rock. Votes: 0Ralph Waldo Emerson
I don't like old people on a rock and roll stage. Me included. Votes: 0Grace Slick
If you think you are too old to rock 'n roll, then you are. Votes: 0Lemmy Kilmister
Rock n roll is for the young idiots, not an old fart like me. Votes: 0Al Jourgensen
Hot funk, cold punk, even if it's old junk, it's still rock and roll to me. Votes: 0Billy Joel
I got turned on to rock music almost by mistake when I was seven years old. Votes: 0Jello Biafra
I don't want to see old people doing rap or rock and roll. It makes me cringe. Votes: 0Grace Slick
Now the old boy may be barely breathing, but the heart of rock and roll is still beating. Votes: 0Huey Lewis
I've been listening to the old school hip-hop stuff and rock like The Beatles and the Rolling Stones. Votes: 0Mac Miller
The death of rock was not a natural death. Rock did not die of old age. It was murdered, Votes: 0Gene Simmons
All cats old enough to catch thier own prey,gather here under the High Rock for a clan meeting! Votes: 0Erin Hunter
There's too much rock that relies a fetishism or nostalgia for the old ways. That's a real enemy to music. Votes: 0Matt Tong
When I'm 40, too old to be a rock star, I plan to go back to college to study classical music. Votes: 0Chris Martin
I'm not one of those spoiled rock stars who complains about how tedious it is to perform my old hits. Votes: 0Maria Muldaur
I'm 33...before AC/DC I've played in a lot of bands in Australia. You're never too old to rock and roll. Votes: 0Bon Scott
I like whatever's good. Metal, rock, new or old - I don't care, as long as it does something to my brain. Votes: 0Chris Reifert
I've never been good at rock'n'roll songs, anyway; either I'm blessed or I'm cursed, but whatever I write comes out sounding old. Votes: 0Justin Townes Earle
I love to rock, but it's liberating not to always have to keep up with the freight train that is the Old 97's Votes: 0Rhett Miller
A culture which doesn't believe in region and religion is like a rock music, noise for old generation & nirvana for the young ones. Votes: 0Megha Khare
Too pop for punk, too 'old school' for the New Wave, Mumps were a '70s era New York rock band, out of time. Votes: 0Lance Loud
Some guy said to me: Don't you think you're too old to sing rock n' roll? I said: You'd better check with Mick Jagger. Votes: 0Cher
Cold Mountain cold Ice freezes rock Mountains are green Snow is white Sun shines bright Every thing melt Every thing warm Warms old man Votes: 0Hanshan
And I want to rock your gypsy soul Just like way back in the days of old And magnificently we will fold into the mystic Votes: 0Van Morrison
Tunica propior pallio. Das Hemd ist näher als der Rock. Votes: 3 Plautus, Titus Maccius
Rock music is niche. Votes: 3 Bono


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Steampunk Vehicles in the Limelight
Obtainium Works celebrated its seventh anniversary with an art car exhibition in Vallejo
Wednesday, March 20, 2019
Imagine an auto showroom run by the Mad Hatter, and that will give you an idea of the scene inside the Temple Art Lofts Gallery in Vallejo, California, where the Victorian fantasy explorers of the Hibernian Steam Empire, aka Obtainium Works, have set up shop this month. The steampunk-infused arts organization is celebrating its seventh anniversary by exhibiting its art cars in the gallery, and with camera in hand, we paid a visit on Saturday afternoon.
Many of the vehicles have appeared at recent events such as Vallejo's Mad Hatter Parade. Three — the Steampunk Pirate Ship, Kristie's Flyer, and Wine Trike — were seen in a 2018 episode of "Jay Leno's Garage" on CNBC. Others have been in storage, and this was our first chance to see them. Several vendors of steampunk wares were also on hand.
The Hibernian Steam Empire is the creation of Obtainium Works leader Shannon O'Hare, aka Major Catastrophe. He imagined an alternate reality in which Ireland is a world power and its Ministry of Insanity uses steam-powered vehicles to explore the far reaches. (Hibernia was the ancient Roman name for Ireland.) The empire's flag (green with a big golden gear) flew proudly near the gallery entrance.
You can see the highlights below. The exhibition will also be open on Friday, March 22, from 5 p.m. to 8 p.m., and on Saturday, March 23, from 10 a.m. to 2 p.m. A wrap party with drinks, appetizers and karaoke is scheduled for Saturday from 5 p.m. to 9 p.m. The gallery is located at 707 Marin St., Vallejo, CA 94590, but the entrance is on Virginia Street.
Artist info:
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Experience the power of decentralization and transform the way you work. Set your own rates and keep all your pay, build a schedule to suit your lifestyle, and earn token rewards for working and referring friends.
Data Engineer
Outdefine is a web3 talent community that connects top talent with leading-edge companies and enterprises globally. Companies choose to hire Outdefine Trusted Members because their skills and readiness have been proven. When you accept a job as a Trusted Member, you keep all of your pay. Traditional hiring networks and agencies charge membership fees and take up to 50% of the talent's earnings. Through Outdefine, talent can connect with and apply directly to top companies, removing the need for these middlemen. Additionally, Trusted Members get lifetime access to premier jobs, networking, and a global community powered by tokens. You can earn Outdefine tokens by working, contributing to the community, and referring friends. We are looking for a stellar Data Engineer to lead our data infrastructure efforts.
Must Have - Familiarity with the tradeoffs of different ETL systems and realtime processing architectures like Elastic Search, Kafka, and/or Databricks is desired. - We are a highly technical team utilizing state of the art Machine Learning techniques to provide insights into on- and off-chain data. - You should be experienced handling big data and optimizing queries & storage on GCP. We use BigQuery, Spanner, and CloudSQL Nice to have - We've started with Ethereum, but experience on any chains is a plus. - We work with a wide variety of third party API integrations to get realtime data for our projects. You will build resilient pipelines for retrieving and processing user data on regular intervals - We use Firebase for our backend including Cloud Functions and Firebase Auth - Strong ability to prioritize work across short- and long-term projects - You're excellent at communicating a plan upfront, respond well to feedback, and comfortable iterating - You will work at the cutting edge intersection of blockchain, big data, and machine learning. You have deep technical expertise and fantastic product sense, and thrive in a scrappy, fast-paced environment. You have experience working with data to provide new and interesting insights.
A few potential upcoming projects: - Implement realtime ETL pipelines to process/transform huge scales of data into unified formats for querying/searching - Implement elastic search or similar technologies to facilitate search of user names/properties and querying of time series data - Switch our batch processing pipelines to a streaming implementation to handle faster updates, less unnecessary reprocessing, and ensure data consistency - Incorporate our event data pipelines into ongoing ML model training
The Hiring Process
In order to apply for this position, first complete your profile on www.app.outdefine.com.
We want to learn more about you, so we encourage you to provide us with a brief summary of yourself and your past experience as part of the process. As soon as this is completed, you'll take a technical assessment based on your skill set, and if you pass, you'll earn 500 Outdefine tokens. We will review your application, and if you are qualified, we will invite you to a 1:1 video interview.
Already a Trusted Member of Outdefine? Then go ahead and apply directly for the job of your dreams.
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We are an equal-opportunity employer and do not discriminate against any employee or applicant for employment on the basis of race, color, religion, sex, sexual orientation, gender identity, national origin, age, disability, veteran status, or any other protected status. We are committed to creating a diverse and inclusive environment for all employees and applicants for employment. All qualified individuals are encouraged to apply and will be considered for employment without regard to any legally protected status.
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Rainy day sisters : a Hartley-by-the-sea novel
Rainy day sisters : a Hartley-by-the-sea novel
Hewitt, Kate.
Publication Information:
New York : New American Library, [2015]
Physical Description:
359 pages ; 21 cm.
"Welcome to Hartley-by-the-Sea in England's beautiful Lake District, where two sisters who meet as strangers find small miracles tucked into the corners of every day. When Lucy Bagshaw's life in Boston falls apart, thanks to a scathing editorial written by her famous artist mother, she accepts her half sister Juliet's invitation to stay with her in a charming seaside village in northern England. Lucy is expecting quaint cottages and cream teas, but instead finds that her sister is an aloof host, the weather is wet, windy, and cold, and her new boss, Alex Kincaid, is a disapproving widower who only hired her as a favor to Juliet. Despite the invitation she offered, Juliet is startled by the way Lucy catapults into her orderly life. As Juliet faces her own struggles with both her distant mother and her desire for a child, her sister's irrepressible optimism begins to take hold. With the help of quirky villagers, these hesitant rainy day sisters begin to forge a new understanding...and find in each other the love of family that makes all the difference"--P. [4] of cover.
Format :


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4 card slots
1 center through-pocket to store folded cash, receipts, or cards
Holds 1–8+ cards
Premium elastic and Full Grain Vintage Leather
Slim, no-fold design
Measures 2 1/2" L x 3 1/8" W x 1/4" H
Note: This is real natural leather. Color and texture may vary slightly.
Inspired by The Finn wallet in minimalism and function, The Leo takes some of your most important items on the go. Easily store cards and hook keys while keeping a low profile in its premium elastic and full grain leather body. Carry minimal cash in its tight grip through-slot and access it from both the top and bottom.
Shipping Details:
Shipping Options Available:
Delivery Times
Your purchases come from all over the USA. Because of this, they may depart from various locations and/or arrive to you in multiple packages. Delivery times may vary from item to item. Estimated delivery times are provided at checkout, and can be found in your Order Tracking emails.
Tracking & Notifications
Once you order from braveandfew.com, we will send you email notifications with estimated delivery updates from each stage of every shipment in your order. Once we fulfill your order and leaves one of our warehouses, you will receive an email that includes your tracking number with a link to use our tracking system. You can always check your package's status on our Tracking System page.
Service Areas
Brave & Few can ship to any street address in the United States, including Alaska, Hawaii, & Puerto Rico. We are also able to ship to Canada and many other countries around the globe. Fees may apply. We will ship your order via UPS, USPS, FedEx, and many other delivery services. We do not ship to PO Boxes, APO addresses.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging. Our return policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can't offer you a refund or exchange.
Several types of goods are exempt from being returned. We do not accept products that are intimate or sanitary goods, gift cards, health and personal care items.
If you need to exchange or replace your item, please send us an email at firstname.lastname@example.com
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text:
For the first time in its two-decade history, ACID will be sold in Germany.
The brand's two most popular sizes—Blondie and Kuba Kuba—will be sold in Germany next month. The Kuba Kuba size will be sold internally under the name ACID Mega.
While both are part of the ACID Blue line, the blends are different. The Mega uses a Sumatran leaf over a Nicaraguan binder and Nicaraguan fillers. Blondie uses a Connecticut wrapper over the Nicaraguan fillers. Both cigars get the ACID Blue infusion.
- ACID Blondie (4 x 38) — €4,50 (€180)
- ACID Mega (5 x 54) — €7,90 (€189,60)
"We have reached a major milestone as we celebrate the 20th Anniversary of ACID with our global expansion into Germany," said Jonathan Drew, the company's co-founder and president, in a press release. "We have always said, the only way to describe ACID is to experience it. Now our European consumers will have the opportunity to experience ACID, which has been blowing minds in the United States for 20 years."


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Hello 49 and Market fans
I have a layout created with Spectrum Sherbet for you today – but with the Tidal Wave colours:
I so enjoyed having so many wonderful elements to use on my page. The base of the layout is the paper called "painted patchwork" out of the Sherbert Foundations pack. I have framed my photos using the Spectrum Sherbet Tidal Wave Frame Set, before adhering to my page with foam tape. I have also added some punched paper strips and the film strip from the laser cuts elements pack. The film strip has been cut in half – using one half at the top of the photo and the other half under the bottom of the photo.
Once I had added the photos I then added the viewfinder disc (cut in half), only gluing it at the edges under the photo as I wanted to add some rub-ons from the Tidal Wave 6×8 pack – there is a sheet with circular bits on it and I wanted this to line up with the viewfinder disc, which I then rubbed under the viewfinder disc so I could align it and then stuck it down. I did the same at the bottom of the photos. I then added rub–ons all around the elements before adding the flower cluster.
I used lots of leaves and flower laser cuts from the Tidal Wave laser cut pack, plus Ocean Jade Royal Spray Flowers to create the flower cluster. The butterfly has been added with glue to the body and foam tape under the wings to give it dimension.
The title "amazing" is from the Spectrum Sherbet chipboard words.
I finished off the layout by adding additional Tidal Wave coloured palette rub-ons around the edge of the paper adding to the few that were already printed on the paper.
49 and Market products:
Thank you for visiting the blog today.


text:
Big Bruh Doc G "Everybody Step" Single and Video
Celebration of 35 years as a member of Alpha Phi Alpha Fraternity, Inc.
March 21, 1986 - Ujima (Jewel Line)
California State University at Northridge
EVERYBODY STEP! A step campaign encouraging all to get up and move at any age.
Thanks for watching!
Thursday, March 25
Big Bruh Doc G "Everybody Step" Single and Video
Posted on 9:39 AM by Breezy Says
Posted in Big Bruh, Doc G, Everybody Step, Single, Video | No comments
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SRG Board
To learn more about SRG:
Strategic Pillars
Public Service Vision
System Leadership
Member List
Board of Directors
How to Join
SRG Home
|The Station Resource Group is a membership organization. The SRG Board of Directors is elected by SRG's members. Current members of the board are:
The following station leaders have previously served on SRG's board of directors, with the stations they represented at the time of their service. * indicates those who served as chair.
Brenda Barnes* WGUC, Cincinnati, KUSC, Los Angeles, KING, Seattle
John Berky Connecticut Public Radio
Cephas Bowles KUAT, Tucson
Dave Creagh KLON, Long Beach
Vinnie Curren* WXPN, Philadelphia
Bill Davis Southern California Public Radio
Anthony Dean WJSU, Jackson
Tim Eby St. Louis Public Radio
Dave Edwards WUWM, Milwaukee
Mark Fuerst WXPN, Philadelphia
Betsy Gardella New Hampshire Public Radio
Rob Gordon Nashville Public Radio
Dennis Haarsager* Northwest Public Radio, Pullman
Mark Handley New Hampshire Public Radio
Susan Harmon* KERA, Dallas
David Kansas* American Public Media Group
Bill Kling Minnesota Public Radio
Roger LaMay WXPN, Philadelphia
Torey Malatia Chicago Public Radio
Tom Mara KEXP, Seattle
Steve Meuche WKAR, East Lansing
Jack Mitchell Wisconsin Public Radio
Doug Myrland KPBS, San Diego
David Othmer* WHYY, Philadelphia
Bob Ottenhoff WBGO, Newark
Kathleen Pavelko WITF, Harrisburg
Marita Rivero WGBH, Boston
Joan Siefert Rose WUNC, Chapel Hill
Wayne Roth* KUOW, Seattle
Goli Sheikholeslami Chicago Public Media
Don Smith* KUER, Salt Lake City
Robin Turnau Vermont Public Radio
JoAnn Urofsky WUSF, Tampa
Stewart Vanderwilt KUT, Austin
Connie Walker WUNC, Chapel Hill
Laura Walker* New York Public Radio
Jo Anne Wallace KQED, San Francisco
Max Wycisk* Colorado Public Radio
JJ Yore WAMU, Washington
* - served as Chair


text: A RIDE check has ended in drug charges for one Valley East man. The 19 year old went through RIDE lanes in Kirkland Lake on Saturday night. Police allegedly found pot, drug paraphernalia, and unsealed liquor in his car. He will be in court next month to answer to the two charges.


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"....in spite of which we, we call this Friday, Good." T.S.Eliot A gloriously warm and sunny spring day has given way to impending showers. South facing lawns, garden beds, and trees are in flower, and robins hunt juicy spring worms on our lawn. In a couple of hours we will go to synagogue for the … Continue reading Still Here
Tag: Easter
The Rising Waters of Rebirth
The warmth of the weekend has given way to a definite chill. After a couple of days of rain and snow melt the rivers and lake are in flood. What, a few days ago, were fields, are now covered by water and for the second time in a decade we face potentially record lake flooding. … Continue reading The Rising Waters of Rebirth
Easter: Spring, Gardening, and Eschatology
The weather has turned briefly warm so we've been in the garden the past two days. Yesterday we managed to prepare the beds before the heavy rains came. This morning we ran a soil test, discovered the garden is nutrient poor, and headed off to the garden store for some Earth friendly fertilizer. When we … Continue reading Easter: Spring, Gardening, and Eschatology
An Easter Walk
Last night we held out family Sedar, the Passover meal at which we remember the Jewish people's Exodus from slavery, and the many people who are oppressed today. As we sit together, we think carefully about the strategies of oppression that abide in our world, and the duty of each generation to confront them. Then … Continue reading An Easter Walk


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It's been a whirlwind year at Blashford Lakes! I started in the October half term of 2021 as Assistant Education Officer, and I have now finished my role at Blashford, and am off to Indonesia for 7 months.
If it wasn't for an amazing opportunity in West Java, I would definitely have continued on at Blashford, it's such a beautiful place, and there are so many lovely regular visitors, volunteers, and the staff are alright too (although 3 of them left once I joined….was it something I said?!). Thank you to Jim, Tracy and Bob, I have learnt so much over the past year.
I wish Jack, Pete, Sam and Karen, and whoever the new face of Education is all the best, and really they won't get rid of me, I will try my best to wriggle back in (maybe as an OLT) once I get home. Fingers crossed for fewer trees down than last year, and hopefully none of them will hit the power lines! I am looking forward to seeing all the hides waterproof once more, and I am sure I will be kept updated with how many infuriating mice have plundered the loft!
Thank you all for making me feel so welcome! To everybody who came on harvest mouse nest surveys, who helped on education days, and, although I don't want anybody to feel like I am picking favourites, thank you to Midge for bringing me a variety of animal skulls and for wanting to draw the fallow buck, and to Kate who was always delightfully cheery when I asked whether she wanted to help me with the 'pond snot'. I do hope the ponds don't get too snotty again… it's not as exciting a job clearing it by yourself! Thank you to Liz and Nora who wouldn't let me leave without an afternoon of cake (and walnut cracking!) and amusing presents.


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Samsung India has launched its midrange 5G smartphone Samsung Galaxy M52 5G in India. Samsung Galaxy M52 5G was recently launched in Poland Samsung Galaxy M52 5G is the most powerful smartphone of the company's M series. It has a Snapdragon 778G processor, which has been prepared on the 6nm process. It has 11 bands of 5G. Triple rear camera setup will be available in Samsung Galaxy M52 5G. It has a Super AMOLED Plus display with a 120Hz refresh rate. The phone has support for 25W charging and a 64-megapixel primary camera is also provided.
Samsung Galaxy M52 5G Smartphone Price in India
The Samsung Galaxy M52 5G 6 GB RAM and 128GB storage is priced at Rs 29,999.
The Samsung Galaxy M52 5G 8 GB RAM and 128 GB storage price is Rs 31,999.
It will go on sale on October 3 from all retail stores apart from Amazon and Samsung online stores. Under the launching offer, both the variants of the phone can be purchased for Rs 26,999 and Rs 28,999 respectively, although this price will remain only till Amazon's sale. The phone can be purchased in IC Blue and Blazing Black color.
Samsung Galaxy M52 5G Smartphone Specifications
Samsung Galaxy M52 5G has Android-based One UI. Apart from this, the phone has a 6.7-inch Full HD Plus Super AMOLED display with a resolution of 1080×2400 pixels. The refresh rate of the display is 120Hz. The phone has an octa-core processor, which is not known, although in India it will be offered with Snapdragon 778G. The phone has 128 GB of storage with 6 GB of RAM.
Samsung Galaxy M52 5G Smartphone Camera
This new phone has a triple rear camera setup in which the primary lens is 64 megapixels and its aperture is f / 1.8. The second lens in the phone is 12 megapixels which are ultra-wide. At the same time, the third lens is of 5 megapixels. A 32-megapixel front camera has been given in the phone for selfies.
Samsung Galaxy M52 5G Smartphone Battery
For connectivity in Samsung's phone, 5G, 4G LTE, Wi-Fi 6, Bluetooth v5, GPS / A-GPS, NFC, and USB Type-C port have been provided. The phone has a side-mounted fingerprint sensor. It has a 5000mAh battery that supports 25W charging.


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In the Dryland Rehearsal, you practice your form while looking at yourself in the mirror or the window. You can learn the correct postures or movements of the freestyle in a warm and relaxing environment. You can also identify your bad habits and problems and fix them by examining your movements and comparing them with examples.
Most of the problems in swimming come from not being able to see yourself when swimming in the water. If you understand the correct movement and postures and practice them while looking at yourself in the mirror, you can fix your bad habits, wasteful movements, and the muscle tension that you didn't notice before.
This title includes the practice methods for the following 5 advanced level drills that can be done on land.
- Recovery:Relaxed and graceful recovery movement
- Breathing:Easy breathing using the body rotation
- 2-beat kick:Connection of the movements of legs, hips, and arms in a diagonal line
- Propulsion:Coordination of the body rotation and the arm movement in the water
- Catch and Pull:Effective ways of holding the water to add more propulsion
Course Curriculum
- Drill 61: Relaxing and Bending the Wrists (0:39)
- Drill 62: Relaxing and Bending the Elbows (0:48)
- Drill 63: Supporting and Bending the Arm (0:50)
- Drill 64: SpearSkate (1:08)
- Drill 65: One Switch after Positioning Pulling Arm (1:06)
- Drill 66: Single Arm SpearSwitch (1:05)
- Drill 67: Single Arm SwingSwitch (1:06)
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You suck at cooking yeah you totally suck today we're making smashed potatoes which are the traditional food of the violent Irish to make smashed potatoes you're gonna need some small potatoes these can be the kind you get in a jar you can take bigger potatoes and smash them against the wall you can also use couch potatoes freshly fallen autumnal.
Potatoes or just steal some that were laid by a wild potato bird make sure to inspect your potatoes and remove anything that's cosmetically offensive uh Gotti now we'll wash those potatoes off keeping in mind that some potatoes can be obscenely dirty while boiling most vegetables should be illegal we make an exception for potatoes because.
Of the remarkable ability to have no flavor so we don't have to worry about the water leaching the flavor out since it was never there to begin with while our cauldron gets up to temperature we'll start making our magical Elixir we'll start with this much olive Venom then add this much garlic powder this much onion powder this much smoked.
Paprika or Chipotle powder or something else red this much salt and this much pepper pepper pepper then we'll Wang jangle it for this amount of time you'll know your Elixir is actually magic if your Elixir coated Wang jangler can do this you see it kept an evil spirit from appearing out of nowhere and haunting those potatoes once the potatoes are.
Fork tender they're good to go that should take around 10 or 12 or 15 minutes I'm not exactly sure but your fork nose now we're going to strain the water out and then we're gonna put those potatoes under considerable strain but first we'll throw the potatsukis on the pan and then slather the pan with some olive grease for some reason and now.
It's time to smash the potatoes with the bottom of a glass or with a wang jangler you can use an espresso thing or a power Stone fancy vas potted plant something cosmetically offensive a jar of candied walnuts a foam roller a bigger potato a far sexier potato you can use the power of your mind or a very sturdy stick or an electric kettle which was a really.
Bad idea if you're afraid of cleaning potato out of circuitry which I am not you can see in here that these potatoes weren't cooked enough when I smashed which made them crumbly so I snuck in this tray of professional stumped potatoes to take their place and now we're gonna drizzle sprinkle paint and slap that Elixir into the nooks and gaps.
Crannies crevices chasms clefts riffs splits crotches and cracks then into the undo they gundo at four hundo until they brundo if 450 Fahrenheit is too hot for you you can turn it all the way down to 232 degrees Celsius and you're going to want to bake those until they get nice and golden brown and crispy it's been around 40 minutes and they're looking.
Pretty good now we'll just test and see how crispy they actually are oh whoops I forgot I had some chips in my hand here anyway trust me bruh these potatoes not only taste good they also taste delicious and they taste good


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From Stacy, Child's Age 13 - 02/02/05
- IP#: 64.24.169.xxx
Click here to reply
Hi, my daughter is 13 years old she will be 14 in april She keeps telling me that shes going to lose weight but something comes up and she gets off she dont eat much junk food just when she does eat she eats what is something i can do for her
Reply from Christina, Child's Age 16 - 02/02/05
- IP#: 24.233.65.xxx
Get her enrolled in exersice! thats good that shes not the type that likes snack too. And make very healthy meals! Also, ( a little trick). Use a small pllate for her so she feels as though its full and shes eating more food!


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Verdict: Manchester United win to nil
Best Odds: 10/11
Bookmaker: Unibet
Turning their attention back to EFL Cup duties on Tuesday night, a high-flying Manchester United will welcome Charlton to Old Trafford.
Manchester United
Starting with the hosts, extending on their FA Cup adventure over the weekend as they picked up a 3-1 victory at home against a struggling Everton, the mood in Manchester United's camp should be at a real high. While the former Premier League champions might have opened the 2022/23 campaign in the midst of a wobble, the Red Devils have certainly now found their feet under Erik ten Hag. Finding a route back into the top-four and with a Champions League return at the top of their agenda, the former Ajax boss has seen his high-flying squad gain plenty of plaudits. Opening the New Year with a thumping 3-0 romp against Bournemouth last week, fans around Old Trafford have seen their side win each of their five domestic matchups across all formats since returning from the World Cup break. Likewise, shipping just a single strike since returning from the festive interval, ten Hag's men will be smelling the chance to lay down another marker on Tuesday night.
Team News
While Manchester United might be without the likes of Jadon Sancho, Donny van de Beek and Axel Tuanzebe in midweek, ten Hag is expected to make a string of changes at Old Trafford.
Harry Maguire, Anthony Elanga and Alejandro Garnacho are expected to make a full return here. However, attacking talisman Marcus Rashford is expected to be handed a rest.
As for the visitors, while Charlton might have found themselves enduring a rather public crisis last month, the Addicks do appear to have claimed a much-needed boost. Appointing former Bristol City boss Dean Holden and simply looking to skyrocket away from a potential League One relegation scrap, the Londoners have now lost just one of their last five domestic matchups across all competitions. Extending on their EFL Cup adventure on December 21st as they clinched a shock penalties victory against Premier League outfit Brighton, the mood around the Valley should be at a recent high. Impressing over the past week as they clinched back-to-back third-tier wins against Portsmouth and Lincoln, Charlton will know that they simply face a free hit on Tuesday night. However, with just a single away victory to their name since the start of November, Holden's new squad will know that they face a monumental challenge in midweek.
Team News
Missing out against Brighton last month after serving a suspension, Sean Clare is expected to make his return on Tuesday night.
However, Charlton have confirmed that both Diallang Jaiyesimi and Mandela Egbo will once again miss out at Old Trafford.
Key Factors to Consider
- When the two sides last faced off back in 2007, Manchester United picked up a 2-0 victory at Old Trafford.
- The Red Devils have won each of their five domestic matchups across all formats since returning from the World Cup break.
- Likewise, Tuesday's hosts have conceded just a single strike on that five-match winning run.
- Charlton have managed to record just a single victory away from the Valley since November 8th.
- Manchester United have won each of their previous 10 straight meetings against the Addicks – a run that stems back to May 2002.
Although Charlton might have turned a much-needed corner since Holden arrived last month, the League One outfit will know that they face a huge challenge on Tuesday night. Watching Manchester United only continue to shine on either side of the World Cup break, the Premier League giants have gained plenty of plaudits for their rugged displays at the back. Winning each of their five post-World Cup outings by an aggregate score of 12-1, it is hard to see anything other than a fairly routine home victory at Old Trafford. Landing a 2-0 win when they last welcomed Charlton to Manchester back in 2007, a similar outcome can be found at appealing odds here.
Verdict: Manchester United win to nil
Best Odds: 10/11
Bookmaker: Unibet
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5 edition of The State of Alaska. found in the catalog.
The State of Alaska.
Ernest Gruening
by Random House in New York
Written in
|LC Classifications
|The Physical Object
|606 p.
|Number of Pages
|ID Numbers
|Open Library
|LC Control Number
Alaska Construction Manual The Alaska Construction Manual (ACM) provides instructions for inspecting and administering airport, highway, and marine construction contracts for DOT&PF. The ACM incorporates the current policies and procedures of the Department with the statutory and regulatory requirements of State and Federal governments. The carrier is required to maintain and retain for 6 months the driver's accurate and true time recordings showing the time the driver reported to work each day, the time the driver was released each day, total number of on-duty hours each day, and the total time for the preceding 7 days in accordance with 49CFR (j)(2) for drivers used for the first time or intermittently.
Alaska Immunization Helpline Phone: Phone: (toll free) Email: [email protected] The Alaska Employment Security Division is one of these offices. The Social Security Act, passed in , established the laws that created unemployment insurance. This insurance is an efficient way to maintain economic stability, especially in areas where workers are laid off and employment is scarce. Alaska Employment Security Tax Handbook.
The mission of the Division of Alaska State Troopers is to preserve the peace, enforce the law, prevent and detect crime, and protect life and property. The Division is comprised of posts assigned to four geographic detachments that provide patrol, enforcement, and search and rescue to all areas of the state and a central headquarters. Department of Environmental Conservation. Mailing Address: P.O. Box Juneau, Alaska Location: Willoughby Avenue, JuneauLocation: Willoughby Avenue, Ste , Juneau, , AK.
Thomas Hardys Chosen poems
working conference on the union of American Methodism, Tuesday, Wednesday, and Thursday, February fifteen, sixteen, and seventeen, nineteen hundred and sixteen, Harris Hall, Northwestern University, Evanston, Illinois.
Prof Asp Mail
Presidents Committee on Crop Insurance. Message from the President of the United States transmitting the report and recommendations of the Presidents Committee on Crop Insurance.
Report on human rights violations of Mexican migratory workers on route to the northern border, crossing the border and upon entering the southern United States border strip
List of works in the New York public library relating to folk songs, folk music, ballads, etc.
A political dictionary
memoir of the Right Hon. William Page Wood Baron Hatherley, with selections from the correspondence
Anne of Geierstein
Learning Managerial Skills
Impact on states of capping Superfund sites
Mining Methods and Practices at the Young Mine, American Zinc co. of Tennessee, Jefferson County, Tenn.
Molecular Cell Biology & Scientific American Immunology Reader
Life Is Loopy: General Biology
The State of Alaska book. Read reviews from world's largest community for readers. Ernest Gruening was a six time Governor of the Territory of Alaska pri /5. Free books for Alaskans. While we are currently closed to the public to prevent or slow the spread of Coronavirus Disease (COVID), the Alaska State Library is continuing to answer your reference questions by phone and email.
For General Reference: () or [email protected]; For Historical Research and Photo Orders: () or [email protected] State of Alaska: Map E Unknown Binding – January 1, by Geological Survey (U.S.) (Author) See all formats and editions Hide other formats and editions.
Description: This map depicts elevation with contour lines as well as airbrush shading. Information on the map includes major cities and towns, rivers, and streams and lakes. Author: Geological Survey (U.S.). Request your free official State of Alaska vacation planner.
This Great Land is full of wonders. But it would take a lifetime to explore them all. So let us help you get started, with page after page of FREE official Alaska travel information -- chosen just for you.
Don't wait another year -- or even another minute. The Alaska Advance Legislative Service contains all of the laws passed by the current legislature that have become law, all Executive Orders signed by the Governor, and any resolutions proposing constitutional amendments.
Alaska's highways and byways of the state that allows you to travel "North to the Future," as the state motto says, feature wildlife, laws, limits, and weather, that you won't find anywhere else in the US, but all of that is covered in this handbook.
Here you'll find the latest version, for free, straight from the Alaska DMV. Find a wealth of information to plan your Alaska vacation or travel to Alaska including transportation in Alaska, Alaska cruises, hotels, lodges, tours and things to do, fishing, wildlife information, community information and more.
SUMMARY: Driver Handbook in Alaska In Alaska, the Division of Motor Vehicles (DMV) offers resources to help you learn how to drive, such as the AK driver manual, commercial driver's license manual, and motorcycle operator manual.
If you need more details about Alaska traffic and vehicle laws, you can also view the Vehicle Code online. COVID Outbreak Information. Please find updates at the State of Alaska COVID Information Website.
While we are currently closed to the public to prevent or slow the spread of Coronavirus Disease (COVID), the Alaska State Library is continuing to answer your reference questions by phone and email. For General Reference: () or [email protected]; For Historical Research and Photo Orders: () or [email protected]; Alaska librarians, please contact Library.
Rand McNally's Easy To Read State Folded Map is a must-have for anyone traveling in and around Alaska, offering unbeatable accuracy and reliability at a great price.
Our trusted cartography shows all Interstate, U.S., state, and county highways, along with clearly indicated parks, points of interest, airports, county boundaries, and streets/5(). The Alaska State Library Talking Book Center is a cooperative effort between the National Library Service for the Blind and Print Disabled, the Alaska State Library, and the Utah State Library to provide Alaskans who cannot read standard print with talking books and Braille : Freya Anderson.
Spanning alm years, this book is the definition of epic historical fiction. Beginning with the migration of mastodon and saber-toothed tigers from Siberia to Alaska across the Bering Land Bridge and continuing forward to the signing of the Alaska Statehood Act that made Alaska the 49th state inthe history of the nations largest state is laid out in surprisingly readable fashion/5.
list. If you are outside of Alaska, you must register with the local state workforce agency office or with the local chapter of a dispatching union. Proof of out-of-state registration may be requested. To register for work in ALEXsys go online to or call your File Size: KB.
State of Alaska; The following is a greeting given in one of the 20 indigenous languages recognized by the State of Alaska. State of Alaska > State Employee The following is a greeting given in one of the 20 indigenous languages recognized by the State of Alaska.
Ade' ndadz dengit'a. Alaska Department of Fish and Game P.O. Box W. 8th Street Juneau, AK Office Locations. It's not the best novel ever set in Alaska, but it's definitely the weirdest, and in a state as weird as Alaska, that's an accomplishment.
David A. James is a Fairbanks-based freelance writer and. Department of Revenue P.O. Box Juneau, AK Phone: Fax: The Alaska State Archives was established in and opened its doors to the public in The State Archives preserves permanently valuable government records that document Alaska's history and makes these records available to its clients in a secure, professional and responsible manner.
Alaska MCH Data Book PRAMS Edition. We are pleased to present the Alaska Maternal and Child Health Data Book PRAMS Edition, sharing detailed analyses from the Alaska Pregnancy Risk Assessment Monitoring System (PRAMS).This book is the eighth in our series of reference books on the epidemiology of maternal, child and family health in Alaska.State of Alaska.
The commercial driver license fee is $ There is a $ nonrefundable fee for those - requiring a road test. Road test appointments may be scheduled online at. (see page 7), or in person at any DMV officeThe minimum passing score for all knowledge tests is 80%.
To obtain a passing. A bestselling book and critically acclaimed movie, Into the Wild tells the tale of one young man's search for meaning in wilderness that ends in an abandoned bus in Alaska. The book is .


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One of the joys of traveling is meeting different types of people who can enlighten you with their experiences. Thailand is filled with them,
Usually vegan, vegetarian, pescatarian, or possibly gluten free, the Yoga Fanatic tends to have some form of dietary restriction that may include abstinence from food and drinks when they are dry fasting. Found in areas that suit their dietary needs and yogi activities, they usually end up in places like Chiang Mai, Koh Phangan, and Koh Samui, which are abound with yoga retreat centres and yoga studios that cater to their yoga style and level (yoga for beginners just don't do for them), juice bars that serve cold-pressed juices garnished with spirulina, wheatgrass, or maca powder, and restaurants that serve vegan/vegetarian food. Usually radiant in their tank top and Lulu Lemons, most of them usually appear during the day as they have to wake up at daybreak to do their pranayama, kriya, meditation, and morning yoga sequence. So, don't be discouraged if they say no when you ask them out for drinks. Instead, change your tactics and ask where they do yoga.
The Party Animal knows all the party places in town. They will also know the bartenders and other party animals. As you can score a few free drinks or groovy discounts as well as access the happening places, the Party Animal is the best company on a night out. You might, however, find that they tend to stay in the same area for long periods of time as it is hard to catch a bus or a plane while nursing a hangover. To find the Party Animal, find a spot where they serve brunches that usually include the greasy, hangover cures. You might also be sitting with them on the bus to Wonderfruit or the ferry to the Full Moon Festival dressed to dazzle with a bag filled with beers for the road.
Ranging from socially awkward to overly enthusiastic, the Gap Year Teen can easily be spotted with the wonderment that fills their eyes and the guidebook and Google Maps in their hands. It is, after all, their first time in Thailand. Far from the likes of veteran travels who have been to Thailand and probably have stayed there for long periods of time, the Gap Year Teen can be found in the tourist areas mentioned on guidebooks. You would also find them joining pub crawls and couch surfing meet up to find other travellers that can guide them through their journey. As they will believe everything you say and will look at you in wonder as you recount you're your epic journeys, they can be fun to hang out with. Just be aware that you might end up being responsible of them if they end up having too much to drink.
The Shopaholic thrives in environments where there are plenty of malls and markets. As they can spend a whole day exploring each floor of the 6-level Platinum Shopping Centre or each area of the Chatuchak Weekend Market, they tend to stay in Bangkok longer than most tourists. They probably know these labyrinths of stalls and stores and like the back of their hand. If you are looking into buying some souvenirs or things to take home, the Shopaholic would know where all the bargains are. Better yet, shopping with the Shopaholic can get you some wholesale bargains.
Armed with their mobile phone, laptop, e-book reader, and headsets, the Digital Nomad tends to occupy cafés, especially those with fast Internet, for long periods of time. If you manage to pry them away from their fast-paced typing, you will get a lot of traveling tips as they have been around for a long time, from social events and restaurant promotions to ways of extending your visa to finding cheaper accommodation. Do invite them for a coffee and ask about their travel secrets, like apps or websites they use to find cheap flights and so on, but do not bring up the topic of starting a website or webhosting or you will be overwhelmed.
Let us know what you enjoy doing while on vacation. Share your experiences and help fellow travellers plan their trip.


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Beaverton Historical Society
Gladwin County Obituary/Death Notice
Harriet Ranes
Harriet J. Ranes, 80, of Gladwin passed away Dec. 2, 2007 at Gladwin Pines Nursing Home following a short illness. She was born Dec. 2, 1927 in Midland to Willard and Susan (French) Hathaway.
She was a cook at the Lakeview Inn Golf Course. She had lived in Gladwin County since 2000, previously residing in Lexington, Michigan.
Harriet is survived by her daughters, JoAnn (Delbert) Roe of Gladwin, Ruth Ann (Darwin) Cassiday of Colorado, Connie (Dennis) Oard of Gladwin, and Pamela (Larry) Westphaul of Riverview; seven grandchildren, 10 great-grandchildren and one great-greatgrandchild; sister, Francis Currie of Hope; and several nieces and nephews.
She was preceded in death by her parents; and brother, Norman Hathaway.
Funeral services will be held at 10 a.m. today, Dec. 5, 2007 at Hall-Kokotovich Funeral Home in Gladwin. She will be laid to rest in Fremont Cemetery in Lexington.
Memorial contributions can be made to the American Cancer Society.
Personal Information
Death Date
Burial/Final Location
Fremont Cemetery, Lexington, MI
Publication Information
Pub. Date
Pub. Page
Gladwin County Record, Gladwin, MI
Transcription Information
Transcribed by
Source Media
September 2009
Bob Frei
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Posted by Bob Frei with the assistance of Jeff Naugle