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As local high schools prepare for prom, those with Colorado State Patrol are bringing DUI driving simulations to several schools across the Grand Valley.
"I don't know where i'm going or what i'm doing. It's scary."
It may be scary, yet somehow it still happens every year.
"On prom night we'll see a lot of distracted driving on our roadways," said Dan Chermok, Trooper with Colorado State Patrol.
Distracted driving, often caused by drinking before getting behind the wheel.
"We do contact a lot of those drivers that are our prom kids. We just want to make sure that they're safe and that they're getting to where they are going safely," said Chermok.
Those with CSP said the first step to increasing safety is by making sure teens are informed, and what better way then experiencing it first hand.
"We have fatal vision goggles or some people call them beer goggles. They stimulate a central nervous system depressant like alcohol acts on your system," said Chermok.
CSP troopers set up a course and students were put to the test.
"I was like, 'Oh that's what it feels like to be drinking and driving.'," said Johanna Place, CHS student.
"When you turn, you're pretty much turning the opposite way and you kind of lean with it opposite ways," said Dominick McCray, CHS student.
While it may just look like fun and games, those with CSP say their message remains the same.
"Almost every year we lose one student or one new senior that has just graduated," said Chermok.
"These things are all preventable and it just takes someone saying no i'm not going to do this," said Chris Wright, Trooper with Colorado State Patrol.


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Nominations are now being accepted for the 2015 Mayor's Arts Awards via an online form available at www.seattle.gov/arts. The awards recognize the accomplishments of artists, arts and cultural organizations and community members committed to enriching their communities through the arts.
There will be four awards presented this year:
- Cultural Ambassador: Awarded to an individual who has significantly contributed to Seattle's arts and cultural community and raised the visibility of Seattle's arts culture. May include exemplary work across disciplines (as an artist or as an administrator) as well as advocating for and promoting the value of arts and culture. Open to individuals.
- Arts & Innovation: Awarded for originality, ingenuity and resourcefulness within the creative sector. Open to individuals and organizations. New category.
- Cultural Preservation: Recognizing the restoration and preservation of our local heritage. Open to physical preservation and/or cultural preservation. Open to individuals and organizations. New category.
- Future Focus: Awarded to an individual or organization that has demonstrated excellence in arts education and/or youth work. May be applied to a program for youth or by youth. Open to individuals and organizations (including youth).
"The arts are an essential ingredient of our society and our growing city," said Mayor Murray. "The creative community is the beating heart of Seattle. Art helps us express our shared values and build bridges between us, regardless of our differences. I invite you to nominate someone who exemplifies the best of Seattle."
Murray will honor recipients of the 2015 Mayor's Arts Awards at a public ceremony at Seattle Center, Friday, Sept. 4. The event is free and open to the public.
The nomination deadline May 31. The nomination form is available online at www.seattle.gov/arts. For a print version of the form, contact (206) 684-7171 or email@example.com.
The Seattle Arts Commission will review public nominations and recommend recipients to the mayor for final selection. Last year more than 600 nominations were received.
The awards are presented in partnership with Bumbershoot®: Seattle's Music & Arts Festival, media sponsor City Arts magazine, and event sponsor Chihuly Garden & Glass.
Previous recipients:
2014: Alan Chong Lau, MOHAI & Leonard Garfield, Path with Art, Snoqualmie Indian Tribe, Stephen Stubbs, Teen Tix
2013: 826 Seattle, Preston Singletary, Seattle Repertory Theatre, Frye Art Museum, Pongo Teen Writing Project and Barbara Earl Thomas;
2012: Freehold Theatre Lab/Studio, KEXP 90.3 FM, Li Hengda, Lucia Neare's Theatrical Wonders, Seattle Arts & Lectures, Buster Simpson, Three Dollar Bill Cinema, TilibSedeb (Singing Feet), The Vera Project, Olivier Wevers.
2011: Donald Byrd; Jack Straw Productions, Quinton Morris, On the Boards, Pratt Fine Arts Center and Tet in Seattle.
2010: Juan Alonso, Book-It Repertory Theatre, Dennis Coleman, Reel Grrls, Sergei Tschernisch, Velocity Dance Center.
2009: Artist Trust, Jesse Higman, Speight Jenkins, Northwest Tap Connection, Seattle Youth Symphony Orchestras.
2008: 14/48: the world's quickest theater festival; Coyote Central and Marybeth Satterlee; Hugo Ludeña; Nonsequitur; Cathryn Vandenbrink; Wing Luke Asian Museum.
2007: Clarence Acox, John Gilbreath and Earshot Jazz, Jean Griffith, Longhouse Media's Native Lens Program, Massive Monkees, Richard Hugo House, Mimi Gardner Gates and Seattle Art Museum. 2006: Linda Hartzell and Seattle Children's Theatre; Michael J. Herschensohn and Northwest Folklife; Rainier Vista Cambodian Youth Program; Gerard Schwarz; family of visual artists Michael Spafford, Elizabeth Sandvig and Spike Mafford; Reggie Watts.
2005: David Brewster and Town Hall; Peter F. Donnelly; Sara Liberty-Laylin and Adams Elementary School; Alden Mason; The Tsutakawa Family: Gerard, Deems, Marcus and Mayumi; Pastor Patrinell Wright and Total Experience Gospel Choir.
2004: Central District Forum for Arts & Ideas, The Seattle Foundation, Tim Summers, Sub Pop Records, Kent Stowell and Francia Russell.
2003: The Paul G. Allen Family Foundation, Arts Corps, Vinson Cole, Consolidated Works.

subset: commoncrawl


text:
- Home
- Government
- Departments
- Development Services
- Building & Safety
Building & Safety Division
**Effective 08/01/2022: All plans need to be electronically submitted.
Click here to access all the necessary information needed to submit properly. Please call the main Building & Safety line with any questions @ 951-461-6062.
Building and Safety is responsible for monitoring and enforcing all building safety codes and regulations to protect the health, safety, and general welfare of the community. This includes:
- Information and direction on land development
- Plan Checks to ensure construction standards are met
- Building Inspections to ensure that improvements comply with approved plans
- Coordination with regional and State agencies
We recognize that the building permit review and inspection process can be complicating and cumbersome to navigate. If you have any questions, please feel free to contact us. We are here to assist you.
Please note that we will require the project to have an address and APN before plans are submitted to the Building Department. For an appointment call a permit technician at 951-461-6062 to schedule.
New Senate Bill 9 went in to effect January 1, 2022. Please visit our forms and handouts section for information bulletin (IB-160), application (DS-158), and affidavits (DS-159-161).


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SMART goal setting is a way to clarify ideas, focus your efforts, use your time more productively, thus increasing chances of achieving what you set out to achieve.
SMART is an acronym for specific, measurable, achievable, realistic, and timely. Setting goals results in action backed up by data.
Setting SMART goals helps clarify your ideas, focus your efforts, better time management. Increase productivity and increase your chances of achieving what you want to.
Great to use in project management as well as personal development.
Associated with Peter Drucker's management by objectives concept
Clear specific goal
Think the five "Ws"
Analytics measurable goals with one or more metrics help you to stay focused.
Track your progress and stay motivated.
How will I know when achieved your goal?
Is it realistic and achievable within your resources?
How can this goal be accomplished? How realistic is the goal?
With current resources like time and money, is it possible to accomplish the goals?
Time frame set a deadline to focus on and give you something to work toward.
Edwin Locke is the father of goal setting when he created the theory of goal setting. The other types of goal setting you can consider is CLEAR goals and OKRs.
The key to productivity is to work smarter, not necessarily harder.
We all want to achieve as much as, if not more than possible, But being more productive isn't rocket science it's is about utilising technology that offers solutions to your problems.
Read More: How Technology Can Improve Productivity
One way to sort out your day is to create a to-do list. What is a todo list and how can it help you become more productive? Planning all the activities that you have to tackle then handling them in order can save you a lot of time and stress while focusing on priorities. To-do lists are some of the simplest productivity tools.
Read More: Create a To Do List: Increase Productivity & Get things Done
Automating workflow through checklists can improve your operations significantly. Checklists provide workflow flexibility while offering guidance, continuity, business knowledge sharing, accountability while enforcing your business standard operating procedures (SOP).
Read More: Automating Workflow with Checklists to Boost Productivity and Reduce Mistakes


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What is the Believability of Evidence That is Read or Heard By Physical Therapists?
Document Type
Peer-Reviewed Article
Publication Date
Physical therapists obtain information from a variety of sources. The sources may influence their believability and use in clinical practice.
In this hypothesis-based study, we queried physical therapists (PTs) on the believability of evidence across six musculoskeletal treatment domains and analyzed variables that predicted the strength of beliefs.
This international survey included six different language portals and used a snowball dispensation strategy. PTs who were credentialed, licensed, or who practiced in the field, were queried on the believability of six treatment domains (i.e., exercise, manual therapy, psychologically-informed practice, sports/occupational performance, thermal/electrical agents, and pain science/patient education) and potential predictors of believability (i.e., social media use, years of practice, time and access to literature, specialization, confidence in reviewing literature and attributions of the researcher).
In total, 1098 PTs from 36 countries completed the survey. PTs had strong beliefs in what they read or hear about exercise, sports/occupational performance, pain science/patient education, and psychologically-informed interventions. There was only moderate believability regarding manual therapy treatment and weak believability associated with thermal/electrical agents. Multiple linear regression analyses revealed that the most robust predictor to outcome relationships included time and access to literature and believability of pain science/patient education, years of clinical practice and believability of psychologically informed practice, and believability of thermal/electrical agents.
An important takeaway from this study is that believability was influenced by several factors (primarily by years of practice, attributions of the researcher, and time and access to literature) and appeared to vary across treatment domains.
Available online 8 July 2022, 100428.
Sean Riley is now affiliated with University of Hartford. He was affiliated with Sacred Heart University when this article was researched and written.
Recommended Citation
Cook, C. E., Bonnet, F., Maragano, N., Garcia, A. N., Vielitz, A., & Riley, S. P. (2022). What is the believability of evidence that is read or heard by physical therapists?. Brazilian Journal of Physical Therapy, 100428. Doi: 10.1016/j.bjpt.2022.100428
Brazilian Journal of Physical Therapy


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I started seeing a councillor for the first time in my life this past week, to help deal with my depression. She asked me what I do for "self care". I thought about that a bit, and realized that I really don't take good care of myself. Especially this past fall and winter. I couldn't think of anything at all.
With that in mind, I am going to try not to spend as much time working, and do a little more just for me, or at least things that aren't necessarily for the benefit of my business.
I had to make a quick trip to Gander today (business related, yes) and on the way back, Duke and I stopped in for a quick visit of the Dover Fault Interpretation Site. It was cold, but we walked up the little trail to a lookout point with several story-boards on the way, and found a beautiful view of the islands in the bay.
There was snow on the trail, and I was wearing short boots, so Duke piggy-backed me over a couple of spots, an event which made me giggle- and I thought of what a simple little action can bring joy into my life. Giggles are good medicine.
We drove around Dover and scouted out a good wharf to tie up at when our SS Virtue gets splashed back in the Atlantic in a week or so. A warmer day, or at least a day when I'm appropriately dressed for whatever the weather brings, will bring us back to the site to actually read the story boards and take our time looking.


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Blindness to indigenous species, problem of Basque society
2022/06/23 Agirre Ruiz de Arkaute, Aitziber - Elhuyar Zientzia Iturria: Elhuyar aldizkaria
A study by researchers from the UPV/EHU and Aranzadi reveals that adolescents in the Basque Country have limited knowledge of biodiversity, especially with regard to native fauna and flora. Young people show signs of ecological illiteracy and scientists believe that, in the climate of biodiversity and the weather emergency, it is essential to promote this knowledge in society. They call for action.
The study asked 1,000 young people between the ages of 12 and 13 to list animals and plants they know and only 7.4% had the ability to name ten plants. On average, they have only been able to name four or five plants. Plant blindness has been identified among young people.
According to Oihana Barrutia Sarasua, researcher at the UPV/EHU, this syndrome contains a series of attitudes: "They don't pay attention to plants, they don't have basic knowledge about them, so they despise them. They do not understand the importance of plants, which has a worrying effect: they do not perceive the importance of plants to ensure the sustainability of the planet and the objectives they can help us achieve."
Although greater ability to designate animals has been demonstrated, they have little knowledge of the native species. Mention is above all made of exotic and international icons. Researchers have identified a lack of awareness of native species. "Biodiversity loss and climate change are one of the great challenges we have in this society. How do we cope if our knowledge of biodiversity is becoming scarcer? It is not a small thing," says Iñaki Sanz -Azkue, a researcher at Aranzadi. "The colonization of alien species is one of the main causes of biodiversity decline. And only if we know the indigenous species can we begin to understand how the ecosystems and the environment here work."
"There are many endangered species here and they don't realize the danger this poses," Barrutia adds. "They would make money easier to protect the panda bear than to protect a salamander here. Perhaps in Euskal Herria we should choose some indigenous icons species."
Iconic species
Researchers are concerned about the decline in attention to local living beings and collective memory, which can lead to the social extinction of species, jeopardizing the objectives of biodiversity recovery. "Knowledge and species designation has been shown to lead to adhesion."
It's the most cited autochthonous wolf. Only a percentage of people point to amphibians as the most threatened. "What does the wolf symbolize?" says Sanz -Azkue. "Otsori no longer exists in the Basque Country, only occasionally enters Álava. One of those you haven't seen is the most nominated? This means that animals have not been known in their direct relationship with nature, perhaps in documentaries and zoos."
Reflection of society
Researchers believe that what has been seen in young people is a reflection of society as a whole. I mean, older generations also have that difficulty. "We now have the opportunity to reflect deeply and design how we want to make the transmission for the future."
In the research they have sought to clarify whether the socioeconomic factors of young people influence the knowledge of living beings, and have seen that it is mainly due to the size of their people. The inhabitants of small towns have more capacity than the citizens to know their inhabitants.
The challenge of education
Researchers believe that education can be key to restoring biodiversity literacy and addressing the current serious environmental problem. They stress the importance of the fact that books and audiovisual materials used in schools refer, for example, to indigenous species. And, Sanz -Azkue, "nature is not learned in the classroom, it has to be learned in outer spaces. And because math or English classes are prepared, classes need to be prepared in outdoor spaces."
"First of all, it is important for teachers to properly form and deepen knowledge of native species, as they have the same problem as young people. In addition, it is essential to develop a methodology to make the inhabitants of the place known and transmit how to observe nature. In this context, children themselves will begin to acquire knowledge and ask questions. We must try to discuss these hypotheses arising from the small situations that occur in them". Adherence to nature is one of the great challenges of education today.
Researchers have seen the need to further investigate the relationship between nature and culture, and to this end they see the construction of collaborative bridges between university researchers and educational agents as key. The research results have been published in the journal Environmental Education Research. In addition to Barrutia and Sanz -Azkue, UPV researchers Aritz Ruiz -González and José Ramón Díez López participated.
Gai honi buruzko eduki gehiago
Elhuyarrek garatutako teknologia


text:
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For years, Xiaomi has wished its Mi model to interrupt into India's premium section. But it surely solely made some headway with the arrival of the pandemic when it launched the Mi 10 in India in 2020. By the top of the 12 months, it had remixed the Mi model on a number of telephones with various levels of success — however the headline was that Xiaomi's technique was working.
Then it made one other shift when it made its branding easier. It killed the Mi model, and every little thing that got here beneath the Mi umbrella was rebranded to easily Xiaomi whereas Redmi stood for one thing extra mass market.
Now, 2022 has been welcomed with an avalanche of merchandise in India and the primary out of the gate was the all-new Xiaomi 11i Hypercharge 5G. This can be a Xiaomi cellphone in contrast to every other. It has a MediaTek chip as a substitute of a Qualcomm one, it brings forth a brand new design language and packs new, because the identify suggests, charging expertise which might actually disgrace the likes of Apple, Samsung and even go away the likes of OnePlus behind within the mud.
Extra importantly, it is priced within the sub-₹35,000 (£360) vary – earlier than the inevitable reductions – which suggests that may be a cellphone nearer to the Redmi sequence than the standard playbook that the Mi sequence has been sustaining. The corporate is striving to repeat the success of the Mi 10i however has it achieved that?
Design & Construct
The truth is that this is among the extra engaging designs which have come out of the home of Xiaomi. Positive, it's geometric just like the iPhone 13 rage, however this rectangular slab has a personality of its personal.
It has a pleasant supple end on the again that feels satiny regardless of Gorilla Glass 5, and the body is made out of aluminium which provides to the model. It's a stable cellphone which is engaging in its bluish-green shade. As for the ergonomics, properly, that may be a totally different story.
When the cellphone is 8.3mm thick, it's a wee bit chunky, however then the geometric strains make issues much more difficult contemplating the 6.67in diagonal of the display screen. It's also on the heavier aspect of issues at 204 grams so bear that in thoughts.
However you get all this in a bundle that can be IP53 licensed which suggests splash resistant. The massive takeaway is that it's a very engaging cellphone normally use, however just like the iPhone, due to the geometric form and sharp edges, it's not probably the most ergonomic one to deal with contemplating its dimension.
The buttons are all organized logically on the right-hand aspect, with the facility key embedded in a lightning-fast fingerprint scanner. Maybe, the one main knock in opposition to this design can be the bulbous digicam array which takes away from the symmetrical precision of this gadget.
The mannequin pictured right here is the gorgeous Camo Inexperienced, however you can even get the 11i Hypercharge in Pacific Pearl, Purple Mist and Stealth Black.
Display & Audio system
6.67in AMOLED
Full HD+
Fortunately, the show is unbelievable. As talked about earlier than, it has a 6.67in and the bezels other than the underside edge are basically non-existent.
The display screen itself is an AMOLED panel that will get a 120Hz refresh price, HDR10 functionality and peak brightness ranges of 1200 nits and a Full HD+ decision. It appears pin-sharp, and has wonderful viewing angles and saturated colors which makes it fairly engaging.
The display screen additionally will get a Corning Gorilla Glass 5 entrance which can guarantee that it doesn't break very simply and is kind of scratch resistant.
It really works in every kind of conditions, most significantly when beneath direct daylight. The HDR kicks in for Netflix and different streaming companies and it appears pleasant.
It additionally helps that this cellphone incorporates stereo audio system which make watching films and movies an attractive expertise. The sound is fairly punchy and if that doesn't suffice you possibly can even hook up your wired headphones as there's a 3.5mm jack alongside Xiaomi's famed IR blaster.
Specs & Efficiency
MediaTek Dimensity 920 5G
Solely 128GB storage accessible
One of the fascinating features of this gadget is the actual fact it makes use of the MediaTek Dimensity 920 5G chipset which has been manufactured utilizing a 6nm course of. This can be a highly effective chipset because it has twin ARM Cortex A78 high-performance cores clocked at 2.5GHz and 6 ARM Cortex A55 effectivity cores clocked at 2.GHz coupled with the Mali G68 MC4 GPU.
There may be additionally UFS 2.2 storage with 6 – or 8GB of LPDDR4X RAM, which makes this a really very potent bundle. One small draw back is the shortage of a 256GB mannequin however there's a microSD card slot for enlargement.
MediaTek has made nice strides with its silicon and it exhibits on this cellphone this can be very performant for every kind of duties and stays comparatively cool whereas doing so. The cellphone can be wonderful for gaming because it doesn't get too heat whereas taking part in video games like Ghenshin impression or Asphalt 8.
The Xiaomi 11i Hypercharge additionally carried out properly in artificial benchmarks and you'll see the way it in comparison with the likes of the Realme 9 Professional, Poco X4 Professional 5G and OnePlus Nord CE 2 5G.
Typically talking, this is among the most responsive telephones within the section, if not probably the most responsive one round. Its smoothness is embellished additional by the 120Hz show.
Name and community efficiency expectedly was up to speed. I examined the cellphone utilizing the Airtel and Reliance Jio networks within the New Delhi NCR area. It must be famous that it is a twin SIM cellphone and helps 5G, although one SIM slot is optionally for a microSD card.
108Mp most important digicam
8Mp ultrawide
2Mp macro
16Mp selfie digicam
Xiaomi has been leveraging the 108Mp main digicam setup because the launch of the Mi 10 in 2020. The Xiaomi 11i Hypercharge continues this pattern of the 108Mp digicam — which is now paired up with an f/1.89 aperture and is coupled with an 8Mp ultra-wide digicam in addition to a 2Mp macro digicam. There may be additionally a 16Mp front-facing digicam for selfies.
As you possibly can think about, when given good lighting, the Xiaomi 11i Hypercharge 5G dazzles. It takes good photographs that are usually color correct however could be a tad saturated at occasions. The digicam would lock focus fairly quickly, although there may be an inherent tendency to over-sharpen the picture and increase the distinction ranges. Due to the sensor dimension, shut up photographs have nice pure depth.
The low mild picture high quality is par for the course. The massive challenge is that the colors are extensively off the mark in unhealthy lighting, nonetheless, if there may be neat ambient mild, then the digicam system can extract good picture high quality from the scene.
The ultra-wide digicam is respectable for taking photos in broad daylight however its picture high quality takes fairly the tumble when in low mild. And the macro digicam, whereas a pleasant novelty contemplating its 2Mp decision, ought to solely be used when there may be wonderful lighting however as is the case with virtually any cellphone with a low res macro lens, the primary digicam is healthier, even if you happen to crop in later.
The 16Mp entrance digicam is sufficient for selfies which have good element and particularly the portrait mode which works properly.
The Hypercharge 5G deal with 4K video from the first digicam and maxes out at 1080p with the selfie digicam. It affords respectable ranges of digital stabilisation (not OIS) in day time however because the lighting will get worse, the stabilisation degrades. The footage may get jittery in low mild and the audio captured isn't of the very best high quality.
Battery Life & Charging
120W charging
Adapter included
The spectacular efficiency is balanced with wonderful battery life. The 4500mAh battery lasts simply a day on a single cost with medium to heavy use. It additionally managed to final an honest 11 hours and 12 minutes on the PCMark Work 3.zero battery check.
It additionally helps that it is among the quickest charging telephones in the marketplace. It will get the brand new 120W Hypercharger which on common achieved full cost in simply 31 minutes. It managed 75 per cent cost in 21 minutes and 50 per cent cost in simply 12 minutes.
Extra importantly, if you need a fast juice up, then that's managed in Three minutes in 26 seconds for 20 per cent and 30 per cent in simply 5 minutes and 20 seconds.
Thoughts you, all these figures are with out the increase mode on — the figures can be barely higher (20 %) with it turned on. Suffice to say, even when the battery life is just not sufficient for you, it greater than makes up for it with its excessive charging tech. It's a powerful bundle.
Software program & Apps
The Xiaomi 11i Hypercharge runs on MIUI13 which relies on Android 11 which is now outdated.
That being stated, MIUI 13 is a powerful enhancement of Xiaomi's person interface which cleans issues up. It additionally doesn't include a whole lot of bloatware and the state of affairs with ads is beneath management.
There's a lot to love about MIUI 13 with options like twin apps that enable one to run two situations of the identical app. There may be the sport turbo mode which is a particular app locker for all of your video games and in addition helps handle system efficiency and optimise issues for gaming.
Customers may take away the Xiaomi vault and substitute it with the Google Feed.
Worth & Availability
The Xiaomi 11i Hypercharge is on the market in two variants — one with 6GB RAM and the opposite with 8GB RAM. Each the SKUs are supplied with 128GB of storage beginning at ₹31,999 (£330/$410) and ₹33,999 (£350/$440).
Nonetheless, you will get each telephones for lower than these RRPs with the same old reductions on the Xiaomi retailer in addition to Amazon, Croma, Vijaysales and Flipkart.
For customers who purchase the cellphone by way of the Mi retailer with an HDFC bank card, there's a cashback of ₹1,500.
See some rivals for the 11i Hypercharge 5G in our greatest mid-range telephones chart, greatest Xiaomi telephones chart and greatest 5G telephones chart.
For anybody searching for a wonderful cellphone at a decrease finish mid-range value, the Xiaomi 11i Hypercharge will dazzle.
It's a beast when it comes all the way down to efficiency, particularly for cell avid gamers. On the similar time, it packs a big engaging display screen with a 120Hz refresh price, stereo audio system and a headphone jack.
First rate cameras and spectacular battery life are backed up by innovative charging expertise all packaged very attractively. You possibly can't go unsuitable with this cellphone.
Xiaomi 11i Hypercharge 5G: Specs
MIUI 13, Android 12
6.67in 120Hz FHD+ AMOLED Show, Gorilla Glass 5
Mediatek Dimensity 920 5G
Arm Mali-G68 MC4
128GB storage
108Mp, f/1.89 most important digicam
8Mp f/2.2 ultrawide
2Mp macro
16Mp selfie digicam
As much as 4K Video Recording at 30fps
5G Twin-SIM
Bluetooth 5.2
Wi-Fi 6
IR sensor
Stereo speaker with Dolby Atmos
4500mAh battery
120W HyperCharge, adapter included
Twin GPS/AGPS, Glonass, Beidou
164 x 76 x 8.34mm


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Are employees more satisfied working from home?
Workers report feeling happier when working from home, though there seems to be a disconnect between staff sentiments and employer demands, according to research from Microsoft.
Does working from home make people happier?
Employee Happiness + Satisfaction
In an Owl Labs study, full-time remote workers said they're happy in their job 22% more than people never working remotely. Additionally, according to another study, 97% of full time remote employees would recommend remote work to others.
How satisfied are you working from home?
10) 77% are satisfied with the flexibility they have working at home; 69% are satisfied with their well-being. 11) 76% of global employees want to continue working from home. On average their preference is for 2.5 days a week in the U.S. (2 days/week globally).
How does working from home affect employee well-being?
Those working more days at home experienced greater emotional exhaustion and cognitive stress associated with reduced social support from their colleagues. Grant et al. [25] interviewed employees WAH and identified colleagues' support and communication as important influences on psychological well-being.
What are the negative effects of working from home?
Cons of working from home
- Increased isolation.
- Home office costs.
- Risk of overworking.
- Risk to productivity.
- Distractions at home.
- Workplace disconnect.
- Disproportionate work-life balance.
- Less face time.
What is the best day to work from home?
However, there are better days to work from home in most situations.
- Tuesdays and Thursdays. Tuesdays and Thursdays are better options for most. …
- Wednesdays are the optimal WFH days. That leaves us with Wednesday, which is probably the best WFH day you can choose. …
- Ultimately, the day that works best for you depends.
How do you feel working from home?
Example 1: "I enjoy the flexibility that working from home allows. When I'm able to set my own hours, it helps me stay on task for a specific amount of time. This translates to a higher quality of work and a better job performance overall." … In this sense, remote work offers something many office jobs cannot."
What part of working from home do you enjoy the most?
"I really appreciate the flexibility that working from home offers. I am more creative and focused early in the morning. Being able to set my own hours allows me to do my most productive work for the company." "I understand your company prioritizes work-life balance and effectiveness, and I share those values.
Do employees want to work from home survey?
Top findings: Remote work has been an overwhelming success for both employees and employers. The shift in positive attitudes toward remote work is evident: 83% of employers now say the shift to remote work has been successful for their company, compared to 73% in our June 2020 survey.


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June 2022: Carer of the Month - Maria
Maria is new to the team but has fantastic knowledge within Health and Social Care. She is a joy to ...Read More
Care & Carers has been set up by care professionals with many years of experience in running successful family businesses. We have a genuine understanding of difficulties experienced by the cared for and their families and seek to provide ethical, user friendly care. We believe our carers and staff are our champions.More About Us
To be able to function with confidence, our carers will receive regular supervision, continuing phone and online support.
We want to establish a trusting and respectful connection with our carers. A relationship that can result in loyalty and happiness. Only if we pay them decently will this be achievable.
We consider our carers to be our champions, and we treat them with dignity and respect.
We offer a variety of classroom and online training courses to ensure that our staff have the skills and confidence they need to perform effectively.
We provide a contribution-based pension plan, paid holiday, free training and free uniforms.
We recognise the value of our carers' work, which is why we've commissioned a professional service to support our carers and their immediate family members with stress & anxiety, relationship issues, financial well-being, addiction problems, consumer issues and medical information.
Our carers can participate in a learning club where they can discuss their issues and learn from other colleagues and knowledgeable service users. The club will also allow members to join a community of like-minded individuals.
Every year, our carers are entitled to a legal minimum of 28 days (5.6 weeks – prorated based on days worked) paid leave.
Maria is new to the team but has fantastic knowledge within Health and Social Care. She is a joy to ...Read More
Ros joined the team this year and has proven to be liked by all. She is always willing to help and h...Read More
Yaw is a valued member of staff that always works to the highest standard. He always picks up extra ...Read More
Sally is a strong member of our team, she always goes the extra mile for clients and supporting staf...Read More
We are so pleased to have Magda back from Maternity leave. She has come back into her Senior role an...Read More
Congratulations to Anne for being named Care & Carers' 2021 Carer of the Year! Anne has be...Read More
Competitive Hourly Rate, Paid mileage, Flexibility around you, Pension, Paid Leave and Much More!Learn More


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Talar Fracture Fixation (Open Reduction and Internal Fixation)
This procedure is used to correct a fracture of the talus, one of the three main bones that form the ankle joint. During this procedure, the surgeon stabilizes the bone with hardware to allow the bone to heal properly.
OUR THOUSAND OAKS OFFICE HAS MOVED | Our new facility is located off Russell Ranch Road in Westlake Village. MRI and physical therapy will not be moving to Westlake until February 13, but both are still available in our old Thousand Oaks office.x


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1 London
London News & Search
1 News - 1 eMovies - 1 eMusic - 1 eBooks - 1 Search
The moment you take that first step towards achieving a huge personal goal, thoughts whirl through your mind.
Committing to participate in a mammoth sporting event is one of those moments.
Will I be able to motivate myself to train? Can I cross the finish line in one piece? Do I realise exactly how far 100 miles is…because it sounds very, very far!
With a huge physical challenge ahead of them, we presented eight willing participants with a challenge of a different nature: to tell us in exactly 100 words why they have chosen to take part in Ride London's 100-mile sportive.
It's not easy to tell an inspirational story in just 100 words – let's find out how they got on…
The RideLondon event takes place over three days from 28-30 July. You can find details of the BBC's live coverage of the event here, while the BBC Sport website will feature live text commentary of the RideLondon 100 and 46 races and the men's elite London-Surrey Classic from 09:00 BST on Sunday.
And if you're inspired to try cycling yourself, check out our Get Inspired guide.
1 London
London News & Search
1 News - 1 eMovies - 1 eMusic - 1 eBooks - 1 Search


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Pescanova said its first-half net profit was boosted by an agreement to write down the bulk of its debt burden in order to enable the Spain-based seafood group to return to solvency.
In its first financial filing after it was declared insolvent last year, the group said net profit totalled EUR1.7bn (US$2.2bn). The company registered a one-time gain of EUR2.3bn due to debt cancellation.
The firm, which is now bank-controlled, said sales totalled EUR434m in the six months to the end of June. EBITDA totalled EUR27m, the company added. Pescanova did not provide details of its year-ago performance and declined to comment when approached by just-food. However, full-year sales last year are understood to have exceeded EUR1bn.
In a statement, Pescanova said the result demonstrated "the improvement in operating profitability that began in the second half of 2013 continues." The group added it has reached a "first important milestone" in its bid to restructure operations.
Click here to view the release from Pescanova.


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Happy 1st Birthday, Aaron!
Aaron at the magical age of 1. He walked holding on to Mom or Dad and was testing table foods. He had 6 teeth (2 on top and 4 on the bottom). His favorite television show was (and still is) Blue's Clues, and he really liked Face!
At his pediatric appointment on July 27, 1999, Aaron weighed 22 lbs., 3 oz. and was 31˝ inches tall.
Here's the pictures, including Aaron's 1 year portraits:
#1 Portrait
Close-up Portrait
Blue's Clues Portrait
Teddy Bear Party Portrait
Balloons/Close-up Portrait - Daddy's Favorites
Sitting playing with his toys. - Daddy's Favorites
Showing off his Gymboree balls. - Daddy's Favorites
In trouble! Playing with the tissues. - Daddy's Favorites
Swimming with Daddy. - Daddy's Absolute Favorite!
Playing at the park.
Swinging at the park.
Aaron's birthday toys.
Aaron eating his birthday toys.
Aaron getting ready to have birthday cake.
This web page was last revised on January 1, 2001.


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Return to USSRC Saturn/Apollo Reunions
Second Annual Saturn/Apollo Reunion (2005)
The Second Annual Saturn/Apollo Reunion was held August 27, 2005. Activities that day included a book signing by Wally Schirra (who also has his own web site) and Ed Buckbee, who were promoting their recently-released book, The Real Space Cowboys.
I asked Wally to sign my copy of We Seven. Paging through the book before signing it, he asked if any of the other Mercury astronauts had autographed it. I told him that he was the first astronaut whom I'd met, to which he replied with a chuckle, "Well, aren't you lucky!"
Concurrent with the buffet dinner that evening, guests were able to tour, "under the tent," restoration work being done on the Saturn V.
During the reunion program, I had the misfortune of sitting under an air conditioning duct, so the background noise drowned out the program on my voice recorder, and I was unable to transcribe it.
However, Patty Miller and John Pursley of Conservation Solutions gave a report on the restoration work (where I saw many of the pictures currently on the USSRC's "Saturn V Assessment and Restoration" page -- be sure to click "click for more photos" link at the bottom -- for the first time).
Bill Gurley, chairman of the Saturn V Restoration Project, gave an update on the fund raising campaign. At that time, the fundraising goal was $5 million and the Saturn V was to be moved to a temporary building close to the near-by Marriott Hotel upon completion of the restoration work (this was before the Davidsons donated money for the construction of a permanent building).
Wally Schirra was the keynote speaker. Among the stories he told was how he and his Apollo 7 crewmates learned to reset the navigation computer (which he called it the "1960s version of control-alt-delete"): A short distance from the training facility for the navigation system was a nurses' dormitory. The astronauts tried using the navigation system's scanning telescope to "observe" the dormitory, which involved aiming the telescope lower than design specifications and caused the computer to lock up. The technicians had to reset the system.
Wally went on to say that the telescope locked up in a similar fashion during the Apollo 7 mission, just before loss of signal (Mission Control did not have constant communications with spacecraft back then; they were only in contact when the spacecraft flew over a ground station). During LOS, Mission Control prepared a reset procedure to relay to the crew, but when the signal was re-acquired they where surprised to find that the astronauts had already reset the system themselves!


text: On Sat, Apr 28, 2012 at 01:30:53AM +0200, Stefan Tauner wrote: > The PCI IDs are generic VIA IDs. Only Biostar IDs are those of the LOM, but > that would not be a good choice for ID. Accept the generic IDs (+ DMI string) > for now because this will be generic soonish(tm) anyway. > + {0x1106, 0x3177, 0x1106, 0x3177, 0x1106, 0x3116, 0x1106, 0x3116, "^KM266-8235$", NULL, NULL, P3, "Biostar", "M7VIQ", 0, OK, w83697xx_memw_enable_2e}, "KM266-8235" is "VIA Northbridge marketing name"-"VIA Southbridge marketing name with VT removed". This DMI string is not unique at all. Luc Verhaegen.


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Amid all of the "glowing" that comes with budding Motherhood, it isn't often that the stress and uncertainty of being a mom is highlighted. Even the best of manuals cannot prepare you for the ongoing demand and load along this journey. Many moms may feel helpless, clueless and weary – and if that isn't enough, they feel guilt and shame for feeling this way!
The following bible verses for struggling moms sheds light back on those not-so-glowing moments, and reminds us of how to best overcome the toughest days.
This page may contain affiliate links. To view my full affiliate link disclosure, click here.
Bible Verses about Life Struggles
Are you struggling? Not only mom's struggle. We all go through seasons in our life when life seems like a daily up-hill struggle. The Bible has plenty to say about this. There are many bible verses for life struggles, because the Bible does not sugar coat things. The Bible is straight forward with acknowledging that this world is sinful, and that Christ is the only answer when life gets hard.
For the Weary Mom
For the mom that feels weary and as if her daily work is mundane and yielding no fruit.
And let us not grow weary of doing good, for in due season we will reap, if we do not give up.Galatians 6:9 ESV
For the Burdened Mom
For the mom whose heart is burdened and overwhelmed for several reasons. She is crying out to God who is higher and the giver of strength.
From the end of the earth I will cry to You, when my heart is overwhelmed; Lead me to the rock that is higher than I.Psalm 61:2 ESV
For the Grumbling Moms
For the mom who finds herself resorting to grumbling often because she is frustrated and may not know how else to deal.
Do all things without grumbling or questioning, that you may be blameless and innocent, children of God without blemish in the midst of a crooked and twisted generation, among whom you shine as lights in the world. –Philippians 2:14-15
For the Mom who Feels Challenged
For the mom who needs a reminder on how to keep her cool and handle her children in those challenging moments.
With all humility and gentleness, with patience, bearing with one another in love.Ephesians 4:2 ESV
For the Mom that Needs Love
For the mom who needs a reaffirmation on the meaning of love for herself. As well as a standard of biblical love from which she may teach her children.
Love is patient, love is kind and is not jealous; love does not brag and is not arrogant, does not act unbecomingly; it does not seek its own, is not provoked, does not take into account a wrong suffered, does not rejoice in unrighteousness, but rejoices with the truth; bears all things, believes all things, hopes all things, endures all things. Love never fails…I Corinthians 13:4-8 ESV
For the Angry Mom
For the mom who desires to reflect God in her character and needs help with anger.
The Lord is gracious and merciful; slow to anger and great in lovingkindness.Psalm 145:8 ESV
For the Indifferent Mom
For the mom who may feel regret or indifferent over the adjustments in her life after having children.
Behold, children are a gift of the Lord, the fruit of the womb is a reward. Psalm 127:3
For the Mom that Needs Peace
For the mom who needs peace of mind.
You keep him in perfect peace whose mind is stayed on you, because he trusts in you.Isaiah 26:3 ESV
If you are looking for Bible verses for struggling moms, chances are, you are trying to pursue a more godly and healing home. That is the precise reason I wrote "Cultivating a Healing Home: In the Midst of the Stress and Worry of Young Motherhood." It is my prayer that this 21-day devotional rejuvenates the struggling mom.
The Journey of a Struggling Mom
While you take the time to meditate on these bible verses for the struggling moms, remember that Motherhood is a journey. I once heard someone say, "They days are long, but the years are short." These words couldn't be truer. One day, the room that never seemed to stay clean will be empty, and our kids will be the next generation of adults who are governing the world and living their lives.
As you parent, train your eyes to see them for their future selves. Let this be a guide in how you speak to them, train them, mold them, love them, and live out your own life in front of them. No matter how out of control your situation may be, consider the high calling that has been placed on you as "Mother".
Which Bible verses for struggling moms resonated with you the most? Why? Contemplate where God is leading you.
Prayer Points for Struggling Moms
Here are some prayer points that help to strengthen and bring perspective to struggling moms:
- Prayer for the ability to see your children as God sees them.
- Pray for God to enlarge your heart and understanding for your children.
- Ask God to continue revealing His plan for your life, outside of motherhood.
- Ask God to grow you in the midst of the struggle. How is He allowing the struggle to mold and mature you?
- Pray for God to reveal hidden traps that the enemy has set before you and your children and ask God to destroy those traps.
Remember, you are not alone. Many mothers have been (and are in your shoes). Take it one day at a time and when that is still too much, take it one minute at a time. Choose your battles (and your tasks) and remember God is Lord over the impossible – not you. Allow this to free you from the mentality of perfectionism and sorrow over failures. He is near to the struggling mom who is broken hearted and can't see her way. My dear sister, He cares for YOU! Bask in these bible verses for struggling moms and remember these scripture truths!
Wall Paper Bible Verses for Struggling Moms
We have curated some resources just for you! Sometimes a struggling mom needs bible verses to be right in her face. Phone wallpaper is an excellent way to grow in your memorization of scripture, but also a valuable way to imprint scripture into our heart. Click on the image below or here to receive the entire Phone Wallpaper Vault.
You can also grab the "Cultivating a Healing Home" devotional book where we will walk through 21 days of inspirational content and encouragement for moms that want to saturate their home with Jesus' healing.
I would love to continue this conversation of Bible verses about life struggles. You can connect with me over on Instagram.
The Author of Bible Verses for Struggling Moms
Hannah is a New Englander (Hey Massachusetts!) and a forever Lover of Virginia (her second home). Her hobbies include home decor, event styling, cooking, sipping iced coffee with whipped cream and extra caramel drizzle on top, voice overs, and doing nature photography. She is the Owner and Founder of The Blooming Scholars Nursery School & Preschool.
She invites women to stay connected and encouraged through her monthly podcast, She is Marked and the Marked Life blog.


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Hannah bralette
Sale Sold out
Regular price $31.00 USD
Regular priceUnit price per
Sale price
The Hannah bralette may be the most comfortable Bralette of all. The lace detail makes it easy to pair with outfits, but the comfortable have you wearing this brawl let around the house all day and all night long.
-Lace detail on straps
- Super stretchy and comfortable
- provide ample lift and support
- high-quality and durable fabric
padding: unipad design! Single removable pad that is guaranteed to stay in place and provide support. Material; 90% nylon, 10% spandex.
Sizing recommendations: recommend S/M for all sizes up to 36C. Recommend L/XL for all sizes above 36C and up to 40 DDD


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ICTEC WEBINAR – INDONESIA, June 18th 2022
Periorbital Rejuvenation
The 7th Dictatic Teaching & Learning Session in Plastic Surgery
Ernest S. Chiu, MD
New York University, USA
Amin Kalaaji, MD, PhD
Oslo Plastic Surgery Clinic, Norwegia
Teddy Prasetyono (Indonesia)
Universitas Indonesia
Dear all,
It was an honor to be invited to the ICTEC WEBINAR – INDONESIA on June 18th, 2022, where I got to talk about Periorbital Rejuvenation, alongside some great surgeons and colleagues. ICTEC, or Indonesian Clinical Training and Education Center, is a simulation center located at Cipto Mangunkusumo Hospital, Jakarta, Indonesia. ICTEC which commenced its operations in June 2010, is also under the umbrella of Faculty of Medicine Universitas Indonesia.
Periocular rejuvenation essentially consists of both non-invasive rejuvenation and surgical rejuvenation. It may be indicated for the purpose of solely enhancing cosmesis or to rectify a complication of a prior cosmetic correction. Recent advances focus on minimally invasive scarless techniques in achieving this goal. Oslo Plastikkirurgi dr. Amin Kalaaji shared his great deal of experience and techniques used to achieve the greatest cosmetic results.


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If you like to dine with a large club of family or friends, the Hudson dining table is the perfect table for your interior. This spacious table has a sturdy black-painted poplar wood base and a hand-finished top of old elm wood. The logo in brass color has been applied to the top as a finishing touch. Various pieces of furniture are available in this series.
- W39 x D91 x H31 in | Weight 33lbs
- W100 x D230 x H78 cm | Weight 15kgs
- Material | Recycled Elm Wood, Pine Wood
Shipping & Return Policy
- FREE Shipping on all USA orders over $1,000.
- Quick Ship items ship within 3 - 5 business days.
- Products in stock in EU ship in 4 - 8 weeks and are custom ordered from Europe. For this reason, all sales are final.
- You may request an order cancellation as long as it is received within 24 hours of completing your purchase.
- Read more about our Shipping & Return Policy.


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Colonia Sant Jordi – lively resort on the south coast of Mallorca
The resort of Colonia Sant Jordi on the south coast of Mallorca comes across as young, modern and stylish to its guests. It is located in the municipality of Ses Salines between the villages of Santanyi and Campos and is a lively tourist centre that grew up from a small fishing village. Thanks to its proximity to beautiful beaches such as Es Trenc, Es Dolç and Es Carbó, the coastal town sits at the top table of Mallorcan resorts nowadays. The picturesque coastal landscape with its flat cliffs, the small islands and beautiful bays have all added to the appeal of Colonia Sant Jordi.
With nearly 3,000 people resident in the resort of Colonia Sant Jordi it is the most populated settlement in the municipality of Ses Salines. The main source of income in recent decades has been tourism. Hotels and apartment complexes near the beach are more designed for package tourism.
If you are looking for peace and quiet, choose a small boutique hotel just a little inland or for a holiday home on the outskirts of the village. One particular highlight is Hotel Font Santa. The exclusive 5-star hotel has a huge spa and wellness area, whose swimming pools are fed by the only thermal spring on Mallorca.
History of Colonia Sant Jordi
The history of Colonia Sant Jordi can be traced back to the Bronze Age. Building ruins from the 9th century BC bear witness to the early Talayot culture. Nearby Ses Salines is home to the ruins of the Talaiotic settlement of Es Antigors. The so-called Talaiots are prehistoric towers. The best-preserved building bears the name "Joana". Punic merchants set up the Salines de Sant Jordi in the 4th century BC.
The plants were used for salt production and were later in operation during Roman rule. Even today, salt is still mined on this stretch of coast.
At the edge of the saltworks stands the remains of a fortress bastion from the 15th century. the fort of S'Estany was built as a defence against pirate attacks, which were commonplace in the late Middle Ages. In the immediate vicinity of this defensive structure we can see S'Acall, another piece of 14th century construction. Today Colonia Sant Jordi is a lively tourist destination with a wide range of leisure and entertainment facilities.
Heavenly beaches in Colonia Sant Jordi
The beautiful sandy beaches around Colonia Sant Jordi contribute significantly to the fact that the resort is one of the most popular destinations on Mallorca's south coast. The picturesque natural beach of Es Trenc starts in the village. It is one of the most beautiful beaches on the island and is seven kilometres long.
In bright sunshine the fine-grained sand looks snow-white and the turquoise blue of the sea creates a breath-taking contrast. No hotels may be built on the beach at Es Trenc. There are nudist sections and umbrellas and sunbeds are available in many places.
As well as Es Trenc there are other enchanting beaches awaiting you. The 160 m long Platja d'es Port starts right at the harbour. Here you will find a wide range of leisure activities. You can rent pedal boats and motor boats and snorkel on the coast.
On the eastern edge of Colonia Sant Jordi you will find Es Dolç, which also boasts the finest pearly-white sand. The beach is bordered by a pine grove there is a parasol and beach chairs rental on site opportunities. If you want to combine a trip to the beach with a short hike, look for the 1.5 km long bay Es Carbó. From the harbour you walk about 30 minutes to the magical sandy beach with its crystal-clear waters.
Activities and excursions in Colonia Sant Jordi
Colonia Sant Jordi is a classic destination for water sports enthusiasts. Motor boats of all shapes and sizes can be rented out in the port of the resort. In particular, the cooler spring months of March and April are ideal for long bike rides. A mountain bike is ideal to explore the coastline; sandy beaches and dirt tracks that the region is renowned for.
Walking along the coastal circular route by the sea is the perfect way to get acquainted with Colonia Sant Jordi. It takes about 1.5 hours in total to do the walk after starting from the harbour to the Hotel Marques. Colonia Sant Jordi is a tourist spot but is not famed for its nightlife. Numerous bars and nightclubs can, however, be found in neighbouring Cala d'Or.
The Cabrera Archipelago off the south coast of Mallorca is an attractive destination. The islands can be reached as part of a trip, departing from the port of Colonia Sant Jordi. One particular highlight of the archipelago is the "Blue Grotto" on the main island. It is a sea grotto that can only be reached by water.
The day trip boats take in natural paradise as they make their way to and from the archipelago. Before you join the excursion, it is worth visiting the Archipiélago de Cabrera National Park information centre. There you will get interesting insights into the flora and fauna of the island world. If you want to explore the spectacular underwater world off Mallorca's southern coast, you can join a guided diving expedition offered at the Pacos Diving Centre. The powerful motorboats can take you out to over 20 diving sites.
Restaurants in Colonia Sant Jordi
As a tourist resort on the Mallorcan coast, it is little surprise that Colonia Sant Jordi has a considerable number of restaurants and cafes. Among the most popular haunts is the restaurant "Sal de Cocó", which is located directly on the harbour. While you enjoy delicious Mediterranean fare on rustic wooden tables, you can take in the view of the lively quayside.
Restaurante Es Pinaret opens its doors from March to October. The German owned finca restaurant with its charming garden offers a sumptuous menu where Mediterranean dishes such as shoulder of lamb and sea bream with spinach sit effortlessly alongsode Asian salmon or scallops with mushrooms. The owner, Elvira, is something of a painter and displays her own easel work in the garden.
With live music, cocktails and a relaxed atmosphere, Café Es Punt on Avenida Primavera is a popular spot. Live acts perform on Friday nights. There is a covered terrace and a counter with bar stools in the outdoor area.
Lovers of Mallorcan cuisine should not miss a visit to the Sa Foganya restaurant. The focus is on juicy grilled specialties and tapas. Those who do not like rib eye steak with herb butter will find tasty alternatives on the menu such as turkey medallions or roasted black tiger prawns.
Port Blau is one of the most traditional restaurants in Colonia Sant Jordi. Since 1965 it has delighted the palate of the guests with Catalan and Mallorcan delicacies. Fish dishes and seafood such as lobster stew or grilled monkfish are the main culinary highlights.
We hope that this article has piqued your interest in the lively resort of Colonia Sant Jordi. Why not spend your next holiday in the former fishing village and discover the magical coastal regions on the south coast of Mallorca?


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THE HAGUE, Netherlands (AP) — The right-wing populist party of anti-Islam firebrand Geert Wilders has gained footholds for the first time in dozens of municipalities across the Netherlands, but has struggled in some key cities, according to results broadcast Thursday.
Local elections held Wednesday in 335 Dutch municipalities are a barometer of support for national parties but are complicated by the popularity of small parties focused on local issues.
Near-complete results shown by national broadcaster NOS on Thursday had local parties winning nearly 33 percent of the vote.
Wilders' Party for Freedom fielded candidates in 30 municipalities and won seats in them all. But it lost ground in the only two municipalities where it took part in elections four years ago — The Hague and Almere — and did not do as well as it had hoped in Rotterdam.
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"In some municipalities we've done very well, … in other municipalities it is not as good as expected," Wilders told NOS.
"But our most important goal, a strong expansion of the number of seats and allowing the (party) voice to be heard in 30 municipalities … has been a success," Wilders added.
Among mainstream parties, the Christian Democrats emerged with the most votes — around 13.5 percent — slightly ahead of Prime Minister Mark Rutte's center-right Party of Freedom and Democracy. Both parties are part of the Netherlands' ruling four-party coalition.
The left-wing environmentalists Green Left also made gains, becoming the biggest party in Amsterdam and the central city of Utrecht.
NOS reported that with more than 90 percent of votes counted in a non-binding, advisory referendum that was held alongside the municipal elections, opponents of a new law granting intelligence agencies far-reaching powers to tap into electronic communications appeared on course for a narrow victory.
The official result of the referendum is due to be announced next week.


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Suppose you decide to make health your hobby. You consult a top preventive-medicine doctor. "Doctor, I already do the dynamic duo, diet and exercise. Is there something more I can do to stay healthy?" The doctor says, "I congratulate you on taking charge of your life by making health your hobby. How's your microbiome?" "My what?" "It's the organ in your body that is one of the most important, but the one you probably know the least about. Most of the patients I see have messed up microbiomes. By maintaining a healthy microbiome, you maintain your health."
Dr. Self-Care scribbles on a prescription pad:
Microbiome (also called microbiota, or "little life") is now the number-one rising star of medical research topics and is the basis for one of the most doctor-recommended home medicines—probiotics. Get to know your microbiome! "Microbiome" is the community of microorganisms, mostly bacteria, that reside mostly in your gut. In return for free food and a warm place to live, they do good things for their host.
You will be surprised to learn what a powerful influence your microbiome has on your total body health. There is strength in numbers. These microscopic bugs outnumber our own human cells ten to one. (Obviously, they are very tiny compared to most of the body's own cells.) Your microbiome is the biggest zoo in the world. An estimated 100 trillion bacteria reside in your gut, most of them in your colon, where more than a billion bacteria live in just one drop of intestinal fluid.
These bugs weigh a total of around three pounds, making your microbiome one of the largest "organs" in your body.
If you want to grow a healthy gut garden, you need to do three things: plant the best seeds, feed and fertilize the soil, and keep the weeds and pests out. That's what a microbiome-focused diet does.
- You plant the seeds (good bacteria) by feeding the gut lining (the soil) the foods it needs—high-fiber foods.
- You fertilize it with a healthy diet.
- You keep the weeds and pests out by eliminating junk foods. Having lots of good gut bugs helps with pest control.
The lining of your gut has trillions of microscopic parking places. If the good bugs fill up the parking places, there's no place for the bad bugs to park and they simply get eliminated, pooped out. The best way to keep the bad bugs out is by encouraging more good bugs to grow, and that's what a healthy, balanced diet does.
The "second brain." Your microbiome's influence extends from your bowels to your brain. The better we treat our microbiomes, the happier our minds. Call it your mind–microbe connection. Scientists call the gut "the second brain," because it has the most nerve cells of any organ other than your brain.
The gut brain is connected to the head brain. Throughout human history, the head brain and the gut brain have had a great working agreement for keeping each other, and the rest of the body, healthy. The gut brain says to the head brain, "You've got to control those toxic thoughts—stress—that give me the queasies. The more relaxed I am, the better I can process the nutrients you need."
So the head brain honors that request as best it can, and also prompts the human to eat real foods. That wasn't hard, since real food was all there was back then.
Then, very recently in human history, four radical unhealthy-living changes occurred:
- The way we birth and feed our babies.
- Children moved indoors where they sit rather than go outdoors, play, and get dirty.
- The excessive antibiotics we give our children.
- The artificial foods we invented. Your second "personal pharmacy."
The underlying theme of a balanced diet rich in gut-fortifying foods is tapping into your own personal internal-medicine pharmacy to make your own medicines. There's an "internal pharmacy" in the lining of your blood vessels. Meet "internal pharmacy" number two, the one in your gut.
Your gut is sensitive. Just as your head brain feels good when it thinks good thoughts, the gut brain is programmed to feel good when you eat well. One of the earliest gut feelings you may have after a few weeks eating this way is, "That big burger bothered me." Good! It's supposed to! Your gut is now re-sensitized, transformed. Here's what your microbiome can do for you:
- Keeps bad bugs out. Your microbiome fights the bad bacteria that enter your gut, keeping them from getting settled.
- Prevents leaky gut. Your microbiome makes intestinal paints, sort of sealants (immunoglobulin A and butyrate) to keep invaders and foreign particles from leaking through the intestinal lining into the bloodstream.
- Digests leftovers. Your body does not like to waste food. So your microbiome lives off the leftover food that your stomach and small intestine can't digest, such as that chewy, fibrous asparagus stalk.
- Sends biochemical messages to other organs. Your microbiome communicates with other systems, especially your brain and immune system, to tell these systems how to behave. When this was discovered, the microbiome's status was upgraded to "the newest organ of the body."
- Dispenses nutritional "medicines." Your microbiome turns food leftovers into nutrients your body needs, such as vitamins B and K, and others. It's especially important in making medicines your intestinal lining needs to heal and grow, nutrients you don't get enough of in your diet. Microbial balance. Balance is critical to our health in many ways.
For example, the maturing immune system has to learn how to fight germs to keep from getting infectious diseases, but not to "overfight" and attack your own tissues; that causes autoimmune diseases like allergies and asthma. Food allergies have increased 50 percent in the past decade, and one of the triggers for this is thought to be a microbial imbalance.
You will always have healthy and unhealthy bugs in your gut. The goal of intestinal self-care is to make sure the good microbes far outnumber and outfight the bad microbes.
Microbiologists estimate an 85:15 percent ratio of good bugs to bad bugs is fine, but they aren't sure. As one doctor explained microbial balance to me, "The good guys take up all the barstools so the bad guys can't get a drink."
Synergy is another one of the top concepts in healthy eating, and the reason why a multi-fruit smoothie or a multi-vegetable salad is so good for you. Synergy means, "We play better as a team." Eat a variety of nutrients together—or, as Dr. Mom said, "Put more color on your plate"—so each nutrient prompts the others to do a better job for the body.
Could synergy be important for a healthy microbiome? Likely so. When you put many different kinds of good bacteria together (the term is "microbial diversity"), each one having a unique biological function in the gut, they team up better to keep the bad microbes in check.
The hormonal harmony of health is the theme of many of my health lectures. Your body is a symphony orchestra, and all the hormones, when they are in balance, play beautiful music. When they are out of sync, you get sick.
The same is true with your microbiome, which is why most of the bacteria in your bowels are called symbiotes, little bugs that play together for the health of their host.
The microbiome can significantly impact our health, making it a critical piece in your wellness journey! Gut health is a broad topic, but we hope this has given you a great starting point as you work to maximize your gut and brain health.
To learn more about improving your digestion, head over to Ask Dr. Sears!
Excerpt from Dr. Bill Sears' T5 Wellness Plan; used with permission.


text:
Question about GE 97985 Mouse
I bought this new mouse 3 days ago was working fine this morning now it won't do anything but scroll
Posted by marisared on
how do i reinstall the driver the mouse is in the p2 port
I downloaded the drivers and still cannot use the mouse. I know that my operating system is compatible I have windows XP.
it works fine except after not using it the light goes off and it only scrolls and does not point I have to unplug it and plug it back and then it works what gives is there a time limit on it but how do you reactiviate the pointing part
I have this problem and it gets me madder than, you know what.
If it's a wireless mouse the batteries may need replacing or there may be a driver problem, try uninstalling the mouse then reinstalling it or try reinstalling the driver again,
Please rate if at all useful, thanks!
Posted on Nov 29, 2007
The driver should either be on the CD that came with the mouse or you may need to download it from the manufacturers website, You may be able to find the download just by typing 97859 mouse driver in Google!
Please rate once again if useful, thanks!
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Peter Millar Drum Stripe Performance Polo
by Peter Millar
An ideal pick for the course or the classroom, our performance polos are made from a lightweight, breathable fabric that offers four-way stretch, moisture-wicking, quick-dry and easy-care. Designed with UPF 50+ sun protection for added comfort and coverage in warm weather.
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- Color - Purple/Blue Stripe
- Logo: Mammoth


text:
January 28Junior Reflects on Lunar New Year Experiences
January 28Changes Set to Come in New Year
January 28New Year Rings in, Providing Outlet for Predictions
Staff|Published May 9, 2014
A 5-0 win over Graham-Kapowsin High School May 8 clinches the boys soccer team with the SPSL league championship.
Senior Praline Werner has found success in wrestling, captaining her team and competing at state.
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Player Profile: Praline Werner
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Senior Finds Passion in Ice Hockey
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The Men… The Myths… The Legends…
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The Los Angeles Kings have put a couple of Blackhawks castoffs into major roles for their stretch run as they battle the Anaheim Ducks for the Pacific Division title. Kris Versteeg, acquired from Carolina at the deadline, is on the Kings' top line. And Rob Scuderi, whom the Hawks sent to Los Angeles for Christian Ehrhoff, is on the top defensive pairing, playing nearly 20 minutes a night alongside perennial Norris Trophy candidate Drew Doughty.
The 37-year-old Scuderi won a Stanley Cup with the Kings in 2012, but was ill-suited to the Hawks' style of play. He was demoted to the AHL's Rockford IceHogs before being traded.
"It's a good fit for Scuds getting back there," Hawks coach Joel Quenenville said. "I know he and [Doughty] had a good rapport in the pas. Getting reunited, he's taken off with it. It's been healthy and good for him, as well. We didn't like the fact that he was down [in Rockford]. To see him back, good for him."
Ehrhoff, who was scratched for Monday's game, said the two teams have a similar winning culture. He wasn't asked to spill any state secrets, however.
"I think the coaching staff here is good enough to figure it out themselves," Ehrhoff said. "And they've played L.A. enough over the last two years to know what works and what doesn't."
Versteeg had no points and just three shots on goal in his first five games with the Kings.
Almost there
For the first time Monday morning, the Hawks had every player on their roster on the ice at the same time, as Marcus Kruger joined a full morning skate. Kruger's still about two weeks away from playing, but the Hawks are among the fortunate few in the league to have a healthy roster this late in the season.
"It's probably the first time all year that's happened," Quenneville said. "Obviously, depth is very important for us, and getting some options is going to be beneficial as we go into a critical stretch run."
Roster report
Michal Rozsival returned to the lineup after missing Friday's game in Dallas with a lower-body injury.
Minor-league defenseman Viktor Svedberg, who has two goals and two assists in 19 games with the Hawks this season, signed a two-year contract extension. It's a one-way deal worth a reported $750,000 a year.
Email: email@example.com
Twitter: @marklazerus


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Appealing 9 x 10.25 print of the renowned aviator by Carl Bohnen distributed by the Chicago Daily News, signed in the lower margin in fountain pen, "C. A. Lindbergh." Lindbergh is shown snapping a salute while clad in his flight jacket, with searchlights, the Statue of Liberty, and the Eiffel Tower in the background—symbols of his transatlantic flight from New York to Paris. In fine condition.
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Although sometimes he is overshadowed by Mark Wahlberg, Donnie Wahlberg is a man of many talents himself. As the eighth of 12 children, Donnie is a singer, songwriter, rapper, actor, record, and film producer.
You may recognize him as a founding member of the boy band New Kids on the Block. Or perhaps you saw him on the big screen during his roles in films like the Saw movies, Zookeeper, Dreamcatcher, The Sixth Sense, Righteous Kill, Ransom, and Band of Brothers. Wahlberg also produced and starred in Wahlburgers on A&E TV.
Talk about quite the resume.
But on Saturday afternoon, Donnie Wahlberg was letting the world know just how much his father meant to him. He penned a beautiful message as a tribute to his late father, Donald Wahlberg.
"Happy Heavenly Birthday Dad! Smiled so much watching this video," Donnie Wahlberg wrote alongside the touching post. "I know I tend to write long posts but this video says it all. Such a perfect way to acknowledge the man he was, his no-quit attitude, and how it inspired me. Thank you @jaelynn.x for putting this together and posting it. So kind. ps — I blushed in the video and I'm blushing now."
Mark, Paul, and Donnie Wahlberg Mourn the Loss of Their Mother, Alma
It has been a tough go for it over the last several years for Donnie Wahlberg and the rest of his family, In addition to writing a message in honor of his late dad's birthday, it wasn't that long ago that Donnie and his family were mourning the loss of their mother, Alma.
The eighth-born Walhberg confirmed his mom's death in a heartfelt Instagram post.
"I'm so blessed to have been brought into this world by, raised by, taught by, and set on my life's path by such an amazing woman," Donnie Wahlberg wrote. "My mom Alma's joy for life, love, and people — combined with a pride in her humble beginnings and refusal to forget where she came from — undoubtedly shaped me into the man that I am."
"It's time to rest peacefully, mom," he added. "I love you, miss you, thank you, and will celebrate you today and always. Forever — your Baby Donnie."
As for the Hollywood star Mark Wahlberg, he took to Twitter to post a lovely photo of his mother smiling. He captioned the image, "My angel. Rest in peace."


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Mr A, Bournemouth
Wednesday, 7th February 2018
Hi Sandy Just a note to thank you for your help in progressing the purchase of the flat. Particularly your efforts last Friday as without this I think we could all have been sitting around for another week or so waiting for the required information. Best wishes, Mr A


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Our much loved colleague Elaine Wintle, who passed away peacefully on 17th June 2016, contributed to the profession in a uniquely personal way by imparting a shrewd knowledge on seemingly any topic under discussion with enthusiasm, generosity of spirit and a trademark wit. The informal title "font of all knowledge" conferred on her by other librarians was richly deserved.
Elaine (née Wardall) was born in London in February 1953. She first encountered a love for books and libraries as a schoolgirl when she took a Saturday job at Thames Ditton Library. She read law at Exeter University but faithful to her schoolgirl interest then secured a SCONUL Traineeship at the Institute of Advanced Legal Studies. In 1977 she sealed her commitment to law and librarianship combined by pursuing a Diploma in Information Studies at Loughborough University where she also met John, her future husband. On leaving Loughborough she embraced her career wholeheartedly, first at the Department of Trade and Industry then subsequently at Nottingham University, London Metropolitan University and the British Institute of International and Comparative Law whose Bulletin she also indexed.
Elaine's grip on law librarianship was steadfast. Such were her research skills that members of Blackstone Chambers, where she was Information Officer from 2005 until she died in service, believed that if Elaine couldn't find information it probably didn't exist.
She was a loyal and regular presence at professional events. Jackie Fishleigh recalls: "You definitely knew if Elaine was at an event, whether it was a BIALL conference, a Lexis Product Advisory Board or a Solo Group drink up. She was always on the ball and had a brilliant, wry sense of humour." She was a member of BIALL, CILIP, CLIG, Bar Librarians and BIALL Freelancers and Solos. A prolific contributor to LIS-LAW, BIALL E-mail Forum and INT-LAW, Elaine's postings were informative and thorough; from exposing the cost of sparse loose-leaf releases ("I thought I would flag this up as outrageous!") to researching answers on Judges hearing appeals against their own decisions. She had a knack for unearthing the quirky yet edifying, sharing everything with characteristic humour. "I am now cutting a hole in a skeleton argument for one of our members of chambers!" she jested in July 2014 on circulating a link to a news item on the consequences of overly long bundles and skeletons. In a tribute to Elaine Julie Keys describes LIS-LAW and INT-LAW as "disturbingly sober" without her.
Suppliers respected Elaine and she fought her corner tenaciously but fairly with them. Inn Librarians recall that: "Elaine did enjoy the publishers' hospitality but never took her eye off the ball when it came to some of their more dubious practices." She was greatly sociable and helpful to colleagues and besides a spell at organising BIALL Freelancers, was expert in rallying Chambers Librarians together for coffee meetings, with a venue usually carefully selected depending on her assessment of likely crowds and the weather!
Elaine was a keen singer and had extensive choral experience including the celebrated Hallé Choir when John worked in Manchester in the 1990s and Elaine was then devoting her time to the upbringing of their sons Nick and Tim. She was a prolific reader particularly of novels, history and travel books and latterly was an enthusiastic member of two book clubs.
Elaine loved Europe and visited Seville with Nick just one month before she died. Her sudden parting shocked us all, for the one thing she chose not to share was the gravity of the final months of her illness, remaining in post until the end in the work which had been a lifelong calling. In this her bravery, stoicism and dedication to law librarianship can but be added to the list of her other much loved attributes.
Tributes from the Freelancer & Solo and Bar Librarians Groups were unanimous in acknowledging Elaine's friendship, cheerfulness, helpfulness and wit.
Elaine is survived by her husband John, sons Nick and Tim and her brother Peter. She will be greatly missed.
Alison Million
With thanks to John Wintle for information and the photograph, and to other contributors including Tracey Dennis and Catherine McArdle.


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The Messenger-Inquirer is a local newspaper in Owensboro, Kentucky. The Messenger-Inquirer serves 15,087 daily and 20,383 Sunday readers in five counties in western Kentucky.[1]
|Daily newspaper
|Paxton Media Group
|Bob Morris
|Matt Francis
|1401 Frederica St.
Owensboro, Kentucky 42301
United States
|15,087 Monday-Saturday
20,383 Sunday
The paper was founded by Lee Lumpkin in 1875 in the form of The Examiner. In the first issue of the new publication, Lumpkin pledged "to aid in disseminating truth and intelligence in persuading the masses to be true to their country and just to their fellowmen."[2]
By 1864, when Thomas S. Pettit purchased the paper, it had changed its name to The Monitor.[3] Immediately after taking control of the paper, Pettit published a series of items vigorously criticizing the Republican Party and its policies during the Civil War.[4] On November 17, 1864, Pettit was arrested on orders from General Stephen G. Burbridge on charges of being "notoriously disloyal" to the Union.[4] He was taken to Memphis, Tennessee, and transferred into Confederate territory.[3] In May 1865, he returned to Owensboro and found his print shop and printing press had been destroyed by federal authorities.[3] He traveled to Cincinnati, Ohio to purchase replacement equipment and, on hearing the story of his arrest and subsequent travels, the equipment dealer extended him a generous line of credit, allowing him to purchase more sophisticated equipment than had ever before been used in Owensboro.[3] With this new equipment, Pettit revived the Monitor and published his stories of wartime banishment, bringing him significant acclaim in Kentucky.[4] Moreover, he also published editorials by future U.S. Senator Thomas C. McCreery, giving the Monitor further credibility and increasing its readership.[3]
After many years of publishing the Monitor, Pettit sold the paper to Urey Woodson, who changed its name to the Owensboro Messenger.[3] Woodson was editor of the Messenger from 1880 to 1929, when it was sold to the Hager family, who already owned the Owensboro Inquirer. That family maintained ownership of the paper until 1996, when it was sold to A. H. Belo.[2] In 2000, Belo sold the paper to its current owner, Paxton Media Group.[5]
Reputation and awards
The Messenger-Inquirer has consistently been recognized as one of the top papers in Kentucky, winning first place in the Kentucky Press Association's Better Newspaper Contest in 1996 and 2000 and taking second place five times this decade. In all, the M-I news staff has taken home more than 80 state awards since 2004 while competing against the state's largest newspapers.
In 1989, the Messenger-Inquirer was chosen by the University of Missouri School of Journalism as one of the nation's top five small dailies. That same year, the American Society of Newspaper Editors named the M-I one of the nation's 14 best small dailies.
- "Messenger Inquirer". Kentucky Press Association. Retrieved 25 March 2019.
- Dooley, Karla (July 2000). "Messenger-Inquirer marks 125th anniversary". KY Press Online. Retrieved 22 May 2012.
- Connelley and Coulter, p. 158
- Biographical Cyclopedia, p. 141
- Belo sells Kentucky daily
- Biographical Cyclopedia of the Commonwealth of Kentucky. Chicago, Illinois: J.M. Gresham Company. 1896.
- Connelley, William Elsey; Ellis Merton Coulter (1922). History of Kentucky. American Historical Society.


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Love Travel Aromatherapy Candle
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