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Featured Image: FIFTYEIGHT Interiors
A refreshing yellow living room will be the perfect project if you want to stir the current mood in one of the most important areas of your house. Experimenting on the color palettes for your home will create a drastic change in the atmosphere and probably will be the change that you were looking for. Living in yellow rooms or even just having pieces of furniture and accents which have a similar tone affects your mood greatly.
Remodeling your living area once you get tired of its monotonous color scheme will be a welcomed change that everyone needs to look forward to. If you are still contemplating how a yellow interior would look like in your living room, installing yellow patterned curtains will be a great starting point. See how it will affect the whole room and look for ways how you can make the whole interior project work. We all know how this decision will change your house so starting with something small will point you in the right direction.
Ross Alexander Designs, LLC
Unique pops of color that dances around the room are seizing your attention like a piece of art.
Andrew Mann Architecture
Classic styling, soothing symmetry, and a warm color palette that embodies a calming decor.
Home On Cameron
This modern revival is a breath of fresh air mixing bold colors with traditional shapes reminiscent of historic times.
Tobi Fairley Interior Design
Traditional elements intertwined with a clean color palette and simple lines realize the perfect parlor.
Rikki Snyder
An eclectic mix of features carried out in the tray ceiling, fireplace surround, and rich golden colors.
Cullman and Kravis
Ornate sophistication classic design rooted in some traditional and ornate interior planning.
VanBrouck & Associates, Inc.
Your decision to retire in the countryside with this creative farmhouse yellow interior will be very easy.
Hutker Architects
Amidst natural fiber furniture, cozy window box seat, and sweeping views of the ocean a Seaside retreat is realized.
Possibilities for Design
Bold yellow paint incorporated into a graphic stripe pattern punctuates the contemporary appeal.
Lyn Schloer – Ethan Allen, Sandy UT
A combination of eye-catching patterns and contrasting colors deliver this lively living room to entertain in.
Yellow Psychology
Yellow as the color of sunshine is often associated with hope and energy. When connected to its meaningful stands, we can say that this will be a perfect choice when you are looking for ideas to decorate living rooms. The positivity that this color embodies radiates happiness that everyone in the family can benefit from. Aside from energy, happiness, and joy, it also creates a feeling of warmth. Your newly transformed yellow walls in your living area will surely make more winters bearable.
According to studies, this color can also bring out a positive effect on one's nervous system, especially on memory. Science proved that this color helps you to be more creative and find solutions to some tricky problems. I am sure these will be enough reasons why you will be convinced to switch into more yellow rooms in your house. This beautiful color that will help brighten your day does more than what you were expecting it to do with your home.
The dynamic aura at your house will be amped up when you go for this color palette for your living room remodeling. One top reason why this will suit your living room is that this is the area in the house frequented by everyone. The positive effects that this color into your room will radiate through how relaxing it will be for the whole family especially during gatherings and simple entertainment.
Tucker & Marks
A understated sophisticated interior is the perfect compliment to an exquisite backdrop.
Stephen Shubel, Inc
Impeccably carved woodwork infused in a monochromatic color scheme delivers tranquility.
Bernardo Grijalva Photography
Timeless and elegant living room interior that can be transported anywhere.
Crown Paints
Nothing too much, just the right amount of everything to paint a homey scene.
Living Room Remodeling
Floor Expansion
While thinking about having a blue and yellow living room, you can also take this project as an opportunity to expand your living room. You can always use more space in your living room. This will involve a bit of sacrificing some adjoining room but this will be worth a try especially if the new couch is taking up all the space. There are things which compact and space-saving appliances can no longer save. So if you think that the living room has become narrower, it is high time for you to open up your floor plan and check where you can get the additional space you need. Creating a wide and open living room will give a more relaxing feel for everyone anyway. A perfect way to bring in the light into your magnificent house.
Freshen up Your Entrance
Aside from just deciding on repainting it into a gray and yellow living room, another way to create something grand for this room is reinventing the entrance. Do not take this tip literally by building a new door especially when the room is small, what you can do is to create a fresh way how the living room welcomes everyone. Rearrange the furniture and make sure that it will create a pleasant impression for your guests. Once your walls are painted and new curtains are installed, you can try arranging the furniture in different ways and walk into the room to check the impression it gives off.
Is it Time to Update Your Windows?
More often than not, homeowners tend to forget their windows whenever they try to attempt an update in the living room. This item is sometimes pushed off in the list to make way for other things but your windows might ruin the whole remodeling project if they won't go with the entire interior plan. To make sure that this will not be a problem, always include the windows in the list even if it will be left untouched. Once the windows are listed in your remodeling plan, you can actually revisit the option of adding new ones, when your living room lacks the presence of natural light in it.
However, when you think it will be too much to add new windows, updating your existing ones can also do the trick. Drafty windows can sometimes be the cause of why the natural lights are being blocked. Give them a new life by replacing them with newer ones. This will be way cheaper than adding a few more windows. Discuss the possible options with professionals because window replacement jobs can sometimes get a little bit complicated.
Designers North Carpet
Featuring elegant yellow walls and comfortable style with symmetrical furniture arrangements.
Linda Ashley Interior Decoration, Inc
Living rooms featuring family heirlooms and furniture laced with history all telling a complex story.
Choose a Color Palette
As the main room used often by the family, the living room should represent a personality that can encompass the characters of its inhabitants. Updating your walls will be a difficult option that is why it will be very helpful to research some relevant wall ideas for living rooms. You can always use the internet when doing this, home magazines might be an outdated option but they can come in handy too. If you can't fully commit to a particular color palette yet, using bright colors like a yellow accent wall might help you get the right mix of color tones.
The color scheme that you will be having for your living room will stick around because of the multiple uses that we can put this room into. Experimenting on different color tones can be done but you will need to pick the perfect color to nail that interior remodeling project. Toning down your living room into the shades of white, gray, beige and other neutral colors usually appears to homeowners who want minimalist interiors. While red, pink, and yellow living rooms are just some of the options for more adventurous ones.
Make the Room Look Spacious
The illusion of making your room appear wide and spacious depends on the furniture and accents that you will be using. One of the most common ways is to paint the ceiling white. Having this color on your ceiling will avoid the overwhelming feeling of being enclosed in a small space. Storage and shelves must be built and installed higher to direct the eyes on an upward swing. Aside from that, these items will also keep your clutter out of sight and make the room appear more organized and neat. Installing a chandelier as a focal point for your interior design will also help as long as you get the correct size.
Final Thoughts
May it be an addition of yellow living room curtains or yellow and grey wall decor, starting your remodeling project, and transitioning your decision into a larger scale yellow living room project will be a welcomed change within your house as long as you do it properly. Updating the living room is a drastic change that all homeowners are faced when they get tired of their existing interiors, and updating into a livelier color palette might just be the transformation you need.
No matter how you want to indulge in a yellow room interior, it will not just happen if you do not do your part to kickstart the project. If you are worried about the results, you can always refer to professionals and check the internet for the right yellow tones that will work for your own living room. There will never be a perfect timing unless you start creating your timeline. Your living room deserves an upgrade and your timeline should start now.


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Here's our take at a Cockatiel Christmas wrapping paper! We drew this cute cockatiel wearing a Santa hat and put it in a pattern over this red background. Perfect for that gift for the bird lover in your life these holidays. This wrapping paper features edge-to-edge printing on a premium gloss paper (90 GSM) for a smooth and clean look.
.: 90 GSM fine art paper
.: Paper comes rolled-up
.: Edge-to-edge print
.: Available in two sizes
.: Print on one side
♻ We care about our environment!
To reduce textile and industrial waste, all of our products are made-to-order.
Production usually takes 4 - 7 business days and shipping times depend on your location.
US customers are estimated to receive their products in about 2 weeks or less
Please see our Production and Shipping Info Page for more information.

subset: commoncrawl


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We always have to think of brand new ways to give our partner a good time. It's what makes the relationship come together, and would bring the spark back to our bedroom games. Let our Beaver Stimulating 8 Inch Flexible Dildo guide you to a more sensual playtime for you to reach that sexual high you love.
This stunning shaft is made with only premium quality TPR that is best known to deliver that skin-like texture as you place this inside the vag. You will feel the heavenly glide as the material will caress even the deepest corners of your twat.
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We designed this toy with natural cock curves, throbbing veins, and a very pleasing flesh color to make you feast on its physical beauty even before you play with it in between your legs!
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If you are one who loves a naughty shower playing, then this toy is the perfect match for you. We made this to be 100% waterproof so you can enjoy your wet and wild sessions to perk you up for a long, long time.
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8.78 inches (full length),
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|Width/Diameter: 1.58 inches


text: MedicineWhen Insurance Isn't Enough: Crowdfunding For Health Care CostsAmericans who have health insurance are increasingly being forced to turn to charity for help paying medical bills, despite having coverage, so reports the Los Angeles Times.Play46:41Aug 7, 2019How Artificial Intelligence Advances Could Actually 'Make Health Care Human Again'Artificial intelligence will utterly transform medicine. Better diagnoses, but also privacy concerns. But one doctor says if done right, AI could put the "care" back in health care.Play46:35Jul 24, 2019Advertisement High Deductibles Push Millions Of Americans To Make 'Difficult Sacrifices' For Health CareHigh-deductible health plans have transformed American health care and pushed millions of people to the brink of health and financial ruin.Play46:56Jun 6, 2019Medical Schools Look To Educate The Next Generation Of Doctors On PainBecause addiction can begin in the doctor's office, many medical schools are rethinking the way they train the next generation of doctors. We spoke to four paving the way on...May 28, 2019Medical Schools Are Changing The Way They Teach Treatment For Pain, Opioid AddictionWe visit a med school that's teaching a new generation of doctors to start with empathy as they rethink their entire approach to treating patients with opioid addiction disorders.Play47:03May 28, 2019FDA Approves First Postpartum Depression Drug, But Access Is An IssuePostpartum depression can be life-threatening. We look at a new drug just approved by the FDA and other efforts to help new mothers in distress.Play46:51Mar 26, 2019How Artificial Intelligence Advances Could Actually 'Make Health Care Human Again'Artificial intelligence will utterly transform medicine. Better diagnoses, but also privacy concerns. But one doctor says if done right, AI could put the "care" back in health care. Play46:35Mar 12, 2019Activists Demand Plan From Drugmaker Sanofi To Lower 'Pressing' Insulin Prices"I would just emphasize the point that in the richest country in the world, we should not be discarding our humans and citizens so companies can make more money," 70-year-old...Mar 6, 2019Insulin Has Become Unaffordable. Patients Are Dying In Their Efforts To Ration DosesSix million Americans rely on insulin to survive. Many can no longer afford it. What happens when big pharma, big profits and strong patent laws lead to dying patients?Play47:24Mar 6, 2019The History Of Insulin, From A Price Tag Of $1 To Over $250The history of the lifesaving drug insulin. Its discoverers sold it for a dollar. Today, a quarter of its users are cutting back on doses because they can't afford it.Play11:06Mar 5, 2019A Prescription To Reduce Our PrescriptionsAlternative medicine expert Dr. Andrew Weil says we take too much medication, and it's hurting us more than we know. He says there are better options.Play46:48May 3, 2017The Diagnosis Is Never EasyCracking medical mysteries. A top doctor tells the inside story and drama of what it takes to get a diagnosis right.Play47:21Mar 6, 2017The New Frontier Of Human Organ TransplantsHuman transplants. Hand, face, uterus, even head transplants in the news now. We'll look at the widening frontier of transplant surgeries. Play47:18Sep 7, 2016Costs And Viability For Extremely Premature BabiesSaving extremely premature babies. A new study shows many can survive as early as 22 weeks. We'll look at the techniques, the ethics and the life-long impact.Play48:09May 13, 2015Life Forever Young? It's Here Sooner Than You ThinkWe're sorting through the science of living a longer, healthier life with the author of "Spring Chicken."Play47:47Feb 19, 2015The New Science Of ExhaustionChronic fatigue syndrome has been renamed: systemic exertion intolerance disease. We'll look at a new name and new diagnosis.Play46:30Feb 16, 2015Promise And Problems In Personalized MedicinePrecision medicine, tailored to your genes. President Obama announces a big push. We'll take a look at the track record and potential. Plus: we'll look at the growing measles outbreak...Play48:00Feb 2, 2015He Survived Ebola. Now, Dr. Rick Sacra Explains Why He's Going Back To LiberiaMassachusetts' own Dr. Rick Sacra contracted Ebola while working in Liberia. He survived, and is now headed back to West Africa. He explains why.Jan 14, 2015On Point Live! With Atul Gawande: The Future Of American HealthcareSuperstar surgeon and medical thinker, writer Atul Gawande on the future of American health and healthcare.Play48:37Jun 13, 2014Infants, 'Cures,' And HIV / AIDS TreatmentA second infant seems clear of H.I.V. after a new treatment. We'll look at the latest on the frontlines of A.I.D.S.Play46:28Mar 10, 2014Next Page


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Our Christmas Gift Ideas include a hand picked selection of items that would make great Christmas gifts for kids who climb.
With more choice than ever for kids who have started their vertical adventures, here at Rock+Run we have selected our favourites from essential safety equipment and a range of accessories for little ones and for big kids at heart.
Check out our other Christmas gift ideas...
New Climber | Indoor Climber | Outdoor Climber | Winter Climber | Climbing Kids | Runners | Camping and Travel
for your chance to WIN👉
Any pair of climbing shoes
Rock+Run Double Rung Fingerboard
Moon Chalk Bag


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How to write a college compare and contrast essay
Comparison And Contrast Essay Examples College
Apr 13, 2021 · Fahrenheit 451 compare and contrast mildred and clarisse essay for marymount manhattan college application essay Apr 13, 2021 She emphasized that the transition and transfer can be accounted essay and contrast and compare fahrenheit 451 mildred clarisse for in a modern writer and essentially one s ideas from other job applicants. ...read more
How to write a compare and contrast essay
May 20, 2021 · How to Write a Compare and Contrast Essay Step by Step. Finding the best way to write a compare and contrast essay is an important skill not only when writing academically. Many people find themselves having to create similar documents in the workplace. For example, companies must aid customers in comparing and contrasting products. ...read more
Compare And Contrast Essay Outline - Examples & Templates
How to Start a Compare & Contrast Essay Comparing Colleges
How to Write a Conclusion for a Compare & Contrast Essay ...read more
2 Formats for Use in the Compare-Contrast Essay
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This assignment asks you to write a short comparison essay
Writing Down A Compare And Contrast Essay. Before writing down the compare and contrast words essay, you need to choose whether you want to contrast seemingly similar subjects, compare seemingly disparate subjects, or compare-and-contrast both. Once the topic has been decided, you need to start by writing down an engaging paragraph. ...read more
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Sep 24, 2018 · The block method for writing a compare and contrast essay can be illustrated using points A, B, and C to signify individual characteristics or critical attributes. This block format allows the students to compare and contrast subjects, for example, dogs vs. … ...read more
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TIP SheetWRITING A COMPARE/CONTRAST PAPER. A compare and contrast essay examines two or more topics (objects, people, or ideas, for example), comparing their similarities and contrasting their differences. You may choose to focus exclusively on comparing, exclusively on contrasting, or on both-or your instructor may direct you to do one or both. First, pick useable subjects and list their … ...read more
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Nov 09, 2020 · Firstly, simply draw two or more circles (depending on the number of objects you're comparing). Secondly, write down things they have in common inside the intersection of these circles leaving the differences on the outside. Let's see how students can use this approach to crafting a compare and contrast essay outline. ...read more
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How To Start A Introduction For Compare And Contrast Essay
Compare & Contrast Essay Compare and contrast is a rhetorical style that discusses the similarities and differences of two or more things: ideas, concepts, items, places, etc. This rhetorical style is one that you'll see often as a complete essay, but you may also use it quite a lot within paragraphs of any kind of essay in which you need to ...read more
Compare and Contrast | English Composition 1
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Essays are shorter pieces of writing that often require the student to hone a number of skills such as close reading, analysis, comparison and contrast, persuasion, conciseness, clarity, and exposition. As is evidenced by this list of attributes, there is much to be gained by the student who strives to succeed at essay writing. ...read more
How to Write a 5-Paragraph Compare and Contrast Essay
A compare and contrast essay is a type of academic writing often assigned to high school and college students. In this essay type, a writer selects two objects or subjects to draw a comparison or contrast between them. Like other essay types, drafting a compare and contrast essay is based on some prewriting and writing steps. ...read more
COMPARE AND CONTRAST - CyberArts Grade 8
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Best Compare And Contrast Essay Topics For 2020
Comparison in writing discusses elements that are similar, while contrast in writing discusses elements that are different. A compare-and-contrast essay, then, analyzes two subjects by comparing them, contrasting them, or both. The key to a good compare-and-contrast essay is to choose two or more subjects that connect in a meaningful way. ...read more
Writing a Compare and Contrast Essay - Guide & Examples
Aug 30, 2020 · Compare and contrast essays focus on bringing forward information that is not so obvious, arguing a point with hard facts or clearing up a dark area between different viewpoints. In this article, you will learn more about how to write a 5-paragraph compare and contrast essay … ...read more
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When writing compare and contrast essays, it's best to select topics, pre-write by developing categories, develop a thesis and organize the essay. With compare and contrast essays, point-by-point essays are guided by category while block essays are guided by topic. ...read more
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Despite coming up short on the judges' scorecards against Marlon Moraes at UFC 245 last Saturday (Dec. 14, 2019), Jose Aldo got a bit of a surprise after Ultimate Fighting Championship (UFC) "champ-champ," Henry Cejudo, offered to give him a shot at his Bantamweight title.
To make it even sweeter, company President Dana White was all for the idea.
And while Joseph Benavidez — the current No. 1-ranked Flyweight contender — doesn't fight at 135 pounds, the callout had him hot and bothered, as it obviously seems "Triple C" has no plans to defend his Flyweight title anytime soon.
"It's obvious you don't want to fight me and have no interest of going back down to Flyweight," Benavidez said on Twitter. "Just stop stringing shit along with the company and the division. I'm ready to fight."
Interestingly enough, White has gone on record to say that Cejudo's next title defense would be at 125 pounds, a fight that would obviously go to Benavidez. If not, then "The Messenger" would be forced to vacate that title. Whether or not the brash head honcho is still sticking to that threat in light of him approving Aldo vs. Cejudo at 135 pounds, is another story.
Cejudo's last loss was to Benavidez back in 2016, which makes a rematch between the two more appealing.
That said, a timetable for Cejudo's return is still unclear at the moment, which means both the Flyweight and Bantamweight division have to say busy fighting one another before another title fight presents itself in either weight class.
One of the pitfalls of having a dual-division champion.


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Pyunkang Yuls Brand story
A natural cosmetic brand which treats skin and deep skin based on oriental medicine. Creation story of Puynkang Yul beauty with emptiness.
Pyunkang Yul rejects the notion that cosmetics are simply another shopping item. Instead, they believe they are a means of protecting the skin. As such, they have opted to remove all unnecessary chemical substances from their products to utilize only the minimum,safest components to protect and provide respite to your tired and irritated skin.
Pyunkang Yul is the brand launched by the renowned Pyunkang Oriental Medicine Clinic, an institution well-known for treating atopic skin disorders.
Cosmetics are not just a purchase but the art of making women beautiful.


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Emerald Bracelet, May Birthstone Jewelry, Taurus Bracelet, Mens Custom Personalized Gemstone Beaded Black Onyx Birthday Gift
Mens Emerald Birthstone Bracelet
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Choose your wrist size from the drop-down menu. Please remember that you cannot use a ruler to size a beaded item, because of the inner circumference. We use a professional bracelet sizer.
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text: Mr Goodwin is exuberant when he becomes TikTok famous and it's all over the news. "Samoa has never been so happy, says a Samoan citizen". The now famous Mr Goodwin had only been on holiday in Samoa when he discovered a way to become TikTok famous. It started with Mr Goodwin tasting some foods and one of the most popular videos is when he eats a sour lemon. Mr Goodwin has been thinking of putting them up on youtube to make some money off them he says "while I'm on holiday I'll need some pocket money so hopefully YouTube would work". That is it for tonight's news so thank you and goodnight.


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Medication Adherence & Safety Articles
Smart Reminders for Taking Your MedicationsFebruary 2018
One of the most important things you can do to take care of yourself is to take your doctor's advice and take your medicine as…Read more
Are Your Medications and Supplements Expired?February 2018
Expired medications can be less effective or even risky due to a change in chemical composition or a decrease in strength. Also, certain expired medications…Read more
Medication AdherenceJuly 2017
Medication adherence is generally defined as the extent to which a person takes medications as prescribed by their doctors. This involves factors such as getting…Read more
Generic Drugs vs. Brand-Name DrugsMarch 2016
Are Generic Drugs as Effective as Brand-Name Drugs? A generic drug is the same as a brand-name drug in dosage, safety, strength, quality, the way…Read more
What Your Pharmacist Should Know About YouFebruary 2016
"Help your pharmacist to know you and understand any limitations to your care," says the U.S. Food and Drug Administration's Mary E. Kremzner, Pharm.D., M.P.H.…Read more
3 Questions to Ask Your Doctor When Starting a New MedicationJanuary 2016
When it comes to starting a new drug, it's normal to have questions— and your doctor expects it. "Patients worry their questions might be interpreted…Read more


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Saint Archer Tusk & Grain Coconut Stout
Saint Archer Tusk and Grain Coconut Stout is a rich and dark stout beer with a relaxing tropical coconut flavor. This stout is aged in bourbon barrels which also adds other distinctly strong notes of caramel, roast, and chocolate. Let this exotic-tasting stout beer take you away on a relaxing beverage journey.


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Try Them On + Love Them +
Get Your S.V. Prescription Lenses In 30 Minutes
Try Them On + Love Them +
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If working on near tasks and interacting with employees or presenting to groups fall within the patients daily tasks, Shamir WorkSpace™ is the ideal solution. It is also the best occupational solution for those who are actively moving around their work place throughout the day, providing clarity for those tasks performed within 10ft.
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With studies in Physics and Finance, I have worked in the optical industry for the last 37 years, I have collaborated with some of the largest retail chains in the world.
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- Leslie is a friend and former neighbor whom we trust. She is also familiar with the property we sold and the geographic area where we purchased.
- We were very pleased with her service.
- We would definitely recommend Adams Realtors and Leslie Adams
- Leslie is great and had our best interest as a priority!
November 10, 2021


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Taking control of your daily life begins by managing your nutrition. Read through this write-up to find out what you must or should not eat! Learn to make wholesome choices that fits your needs!
Should you be trying to eat as at low costs as you possibly can, but nonetheless desire to be wholesome, obtain many different fortified your morning meal whole grain cereal. Nutritional vitamins are included so it's like you're getting a multi-vitamin. One container gives you 4 or 5 foods hence the cost for each dinner is under one money for you personally.
Try to eat almonds for any treat as an alternative to crackers. Despite the fact that peanuts are increased in extra fat articles, consuming only a small amount can satisfy your hunger for a longer time period. Crackers are mainly carbohydrate food. You will have to consume a greater portion of that in order to satisfy your food cravings across the same length of time, resulting in eating unhealthy calories. So, in the long run, nuts are greater snacks.
The majority of people don't give their bodies the required vitamin supplements it requires each day to perform nicely. It can be hard to nibble on the best food items every day, and vitamin supplements are a great supply of the nutrients and vitamins a lot of people deficiency. When you don't like the thought of using tablets each day, try consuming juices boosted with vitamins and minerals.
To prevent overworking your digestion monitor, attempt to avoid consuming a couple of hours prior to going to sleep. Your system needs this time to completely absorb everything you have consumed that day and by ingesting prior to your bed, you will be resulting in it to overwork. Provide your body a rest during the night.
Drink skim, low-extra fat, or non-body fat dairy each and every day. There are a lot less fat and calories in most of these dairy, but exactly the same calcium, vitamin supplement D, as well as other vitamins and minerals. Your body needs calcium supplement to possess powerful bone fragments. This is especially essential in child years although bone fragments are forming and also in old age when bone decrease may appear.
You wish to attempt to have a routine together with your kid's dish periods. Try to assist foods and snack food items at roughly once daily. Allow your child have juices or milk at food occasions only, and drink plenty of water the remainder of the time. Once they ingest juice and milk products all day, they may not have an hunger in the future.
A great nutritious tip is always to check in together with your doctor on a regular basis. By looking at together with your medical professional regularly, you'll start seeing any health changes and you'll determine if your diet is lacking at all. You're taking a risk in the event you don't view your doctor.
An excellent dietary idea is to ensure you're eating adequate carbs. A lot of diet plans vilify sugars and suggest that you ought to cut down on them. Carbohydrate food are necessary to our physiques since with out them, our thinking gets affected and that we won't have a lot vitality.
Use pureed fruits for any healthier alternative to professional various meats sauces. Fruits that is in season is a lot more than inexpensive. You are able to puree up everything from apples to pineapples to marinate your fish, chicken, pork or meat. The system functions while you are barbecuing and in many cases inside on the array or cooker.
Try using whole wheat flour rather than white colored flour when preparing to further improve the vitamins and minerals of your respective cooked products. Whole wheat grains flour contains more nutrients and fiber content, and possesses the added good thing about simply being less highly processed than white colored flour.
Nevertheless there is a advised nutritional allowance for Supplement D, it happens to be not at all times necessary to try to eat up to is listed. Simply because a small contact with sun rays, will cause your epidermis so it will be by itself. Even so, during the winter time, there exists significantly less Ultraviolet light, so that you must beverage a lot more milk or consider health supplements.
To have the highest overall health outcomes, try to consume as many raw meals as you possibly can. Here's more info regarding μεγένθυση πέους have a look at our web-page. Studies have shown that lots of important nourishment in food products, when cooked, are lost due to their lack of ability to live temperature ranges close to or higher than 120 levels. For that reason, try to feature several natural foods as possible with your daily meals, which means that your system may benefit from the improved nutritional importance.
To aid your whole body break down its meals correctly, make meal or breakfast the most important dish of the day time. It's present with have a greater supper, but evening meal is typically consumed in close proximity to sleeping and it's more challenging for your body to destroy downward meals when you're asleep. A tiny evening meal, accompanied by a big meal or breakfast, will guarantee that your system are able to use all the nutrients that you take in.
Nutrition is essential mainly because it helps you to keep up with the crucial minerals and vitamins that your body needs to operate. 1 supplement you need to ensure to hold inside your nutrients program is Supplement D. This can be taken care of not just through your diet and diet but additionally by way of sun exposure and special dietary supplements supposed to improve this vitamin's effectiveness.
In case you are trying to lower your blood pressure by modifying your diet plan then you need to improve the volume of potassium you eat. Potassium helps your whole body remove excess sodium, which assists reduce your blood pressure level. Bananas, baked potatoes, lima beans and yogurt are abundant sources of potassium.
One diet proven fact that everyone ought to be mindful of is that even though your body need fat to live, we merely need a small amount of it. From the standard 2000 calorie design, fat should only form about 500 calorie consumption along with the rest getting protein and carbohydrate food. Ensure you don't overindulge with fatty foods.
Eat far more fruit and vegetables and much less various meats to further improve your nutritional absorption. Treat lean meats like they may be a side recipe.
One particular really good nutrition suggestion is usually to avoid fad diets. Most of these diet programs steer clear of this foods group our that a person. Even though this could help with weight loss in the long run they are certainly not useful to you. This is because departing out specific recommended food groups can prevent you from having the nutrition that you require.
Now, let's arrive at function! Apply everything you know! Assume control! Follow a far healthier lifestyle! Receiving the correct nourishment will play a role in you feeling and seeking better!


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A year after making its debut in IMSA Prototype Challenge, P1 Motorsports will add a single-car GT Daytona effort in the WeatherTech SportsCar Championship's North American Endurance Cup races in 2018. The team's PC drivers – Kenton Koch, Robby Foley, Juan "JC" Perez and team newcomer Loris Spinelli – will pilot the Mercedes-AMG GT3.
"We came into the 2017 racing season with one goal on our mind," team manager Alberto Pena said. "Get the team and JC up to speed to run Daytona. We've been planning this for over a year, and it's been a group effort since day one.
"We asked those who have driven most of the GT3 cars out there, and we think we made a very educated decision [with Mercedes] and are very happy with the path our program has taken so far."
In the team's debut season in Prototype Challenge, Koch finished second in overall in the LMP3 class championship despite missing the first two rounds.
"I am super excited to be running with P1 [Motorsports] again in 2018," he said. "This time in GTD as well as LMP3. We have had great history together and really think we can do well. The team has shown tremendous growth and performance in only its first year of operation. I'm truly honored to be a part of this team as it continues to grow.
"Last time I raced the 24 was in LMPC, and we were lucky enough to win. With P1, I'm more than confident we will have a shot, especially with the driver line up we have."
In 2018, PC Motorsports will expand to three LMP3 cars in PC with multiple driver combinations. Matthew Dicken, a series rookie last season, will be joined by sports car veteran Corey Lewis, who is also expected to compete in the WeatherTech SportsCar Championship as well, in the No. 17 Ligier JS P3. Koch will partner with Joel Janco, who has participated in the series in the MPC division for many years.
Jim Garrett, who returns after a few years' hiatus, will be joined by Foley in the No. 42. Foley, who got his start with P1 Motorsports at Watkins Glen last season, only participated in three events, but earned two podium finishes in his debut season.


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Condition: Acceptable: Signs of wear and consistent use. Corners bumped. Spine separating before introduction. Spine creases, wear to binding and pages from reading. See images for the condition of this book.
The Harvard Classics - Autobiography of Benjamin Franklin, Journal of John Woolman, Fruits of Solitude - Charles William Eliot (Editor), Benjamin Franklin, John Woolman, William Penn (1909 P.F. Collier hardback)
Blurb: Contents: Benjamin Franklin, His Autobiography; The Journal of John Woolman; Some Fruits of Solitude, in Reflections and Maxims, Part I; More Fruits of Solitude, being the Second Part of Reflections and Maxims.


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Sheerness paddling pool closed because of chlorine shortage
Published Thursday 23 June, 2022
Last updated on Thursday 23 June, 2022
We're sorry the ongoing nationwide shortage of chlorine means we haven't been able to reopen the paddling pool at Beachfields, Sheerness yet.
In partnership with our leisure contractors Swale Community Leisure and Serco Leisure, we've managed to keep the main pools in Sheerness and Sittingbourne open by prioritising their supply of chlorine.
We're hopeful that we'll get an additional delivery in the next few weeks so we can get the paddling pool up and running again, but if we don't, we'll look into alternative options.
Once we get the chlorine, it will take a few days to clean, heat and treat the pool before it opens, but we'll let you know when we have a firm date.
We really appreciate people's understanding, and we can't wait to reopen and see families having fun at the pool again.


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Oleksandr Dubinskyi is a close associate of oligarch Igor Kolomoyskyi. Dubinskyi is using his powers as an MP to protect the oligarch's interests. He is constantly spreading misinformation and attacking reform-oriented institutions and people as well as Ukraine's cooperation with the EU and the IMF. Together with MP Andriy Derkach (already sanctioned by the US) Dubinskyi attempted to interfere with US presidential campaign. Dubinskyi has a lot of questionable assets, among which is a Slovak company.
Viktor Medvedchuk is head of the pro-Russian political party "Opposition platform For Life". Medvedchuk has family ties with Vladimir Putin and is executing the will of Russian president in Ukraine. Medvedchuk controls at least 3 national Ukrainian TV channels, which he uses to spread disinformation and anti-West propaganda across the country, particularly targeting the population of Eastern-Southern Ukraine. Medvedchuk has extensive business empire, most of which is registered in the offshore jurisdictions and Cyprus.
UkraineWorld.org studies the narratives and practices of anti-Western actors in Ukraine. In the recent report, they established that to promote their narratives, anti-Western actors in Ukraine are actively using the concerted actions of troll armies. These troll armies massively retweet their content, thus multiplying their messages and making them more visible on social networks. This inauthentic behaviour seeks to deceive the public discourse by pretending that the messages they sent are liked and shared by real people.
On September 30, Schemes investigative project revealed that PG Iryna Venediktova refused NABU to open criminal proceedings against MP Pavlo Khalimonov from Servant of the People in a bribery case. The latter was demanding a bribe of 40 mln UAH (~$1.5mln) from a local businessman, who reported this to NABU. Currently, further investigation of the offence is impossible because the detectives could not proceed with documentation of the crime.
On September 30, the head of board of AntAC Vitaliy Shabunin was fined for late submission of asset declaration (he was late for half a day). The case was brought to Pechersk court by the police. Judge Bilotserkivets didn't take into account that violation was unintentional and even his own practice in dozens of similar cases. Vitality has to pay fine 850 UAH (~$30) and probably will be included to register of corrupt officials.


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Document Type
Recommended Citation
John J. Watkins,
The Right to Trial by Jury in Arkansas After Merger of Law and Equity,
24 U. Ark. Little Rock L. Rev. 649
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In your selected scenario, review
the comments made by the boss about the employee's performance.
Create a list of the employee's
strengths and areas of weaknesses.
Write an essay at least 750 words
in length about how the employee in your scenario can continue to grow and
develop as a professional. Make sure to address the following prompts:
Indicate which scenario you
chose as the basis of your essay.
List and briefly explain the
employee's major areas of strength and weakness.
Create a plan for the employee
to improve upon areas of weakness and capitalize upon their
strengths. In this plan, make sure
to include specific goals the employee can use to determine whether they
are making progress.
whether there might be another job within their chosen field that is a better
fit for this employee
Human Services
Hello ______, thank you for coming in and taking the time to meet with me
Employee: You
are welcome. Thank you for taking the
time to complete my annual review and provide me with feedback.
Boss: My
pleasure. This is all part of the job,
seeing what your strengths are and where you need to improve so that you can be
the best employee possible.
That makes a lot of sense.
Boss: Why
don't you come into the office and take a seat.
In case you don't remember from last year, we are going to start off
looking at what your goals were from last year and you can share what you have
done to meet those goals. Next, I will share what your strengths are and where
I think you still need to improve.
Lastly, we can set goals for the upcoming year. Do you feel comfortable with this?
This sounds great. Here is the list of
actions and projects I have completed to work towards and meet the goals I set
last year.
This looks impressive. It seems like you
took my suggestions from last year to heart and made an effort to improve where
possible. That is what I like to see!
Yes, I am looking forward to hearing what your new feedback is so I can
continue to grow.
Great, well let's get started.
Boss: First,
I wanted to thank you for being on time for work this week and throughout much
of the year. Our clients look forward to routines and stability so someone not
being here in the morning could throw off their day.
agree! It is really important to me that
our clients have the best experience possible and that they trust us. Little things like being here to greet them
on time really go a long way!
Boss: I
also noticed that you were very empathetic and caring when conducting the
intake interview for Thursday's grief recovery patient. Nice job.
It didn't go unnoticed by me or by the client. Our clients really need
someone to understand them and it seems as if you do.
Thank you. That is why I got into this
field. I feel as if I can listen to the clients and have empathy when they
voice their concerns. I want to be there
for people when they need it most.
That is why we hired you. One concern
that many of our clients have is with their budgeting and being able to create
a personal budget that is reasonable and sensible for their income and their
needs. I know you started to help a few people with this, but you need to
follow through with this work until it is completed. Several of our clients don't have necessary financial
literacy skills yet and depend on us to help them with these issues before they
make major money mistakes.
Employee: I
apologize. I prioritized other tasks and
skills with these clients without appreciating the importance of finishing
their budget. I will make this a
priority moving forward.
Thank you for understanding. After sitting in on a few of your group sessions I
noticed that you have been improving your ability to help clients with their
anger management issues. It is very
impressive. I have witnessed a dramatic change in quite a few clients'
Yes, I feel like anger management is a concern that could impact many different
areas of our clients' lives, so it has been a major focus of mine.
Boss: I
completely agree with your assessment of its importance and that focus really
shows. Lastly, one area where I would like to see you practice and
continue to improve your skills is in working with clients with physical
disabilities and promoting their independence.
For instance, I have noticed that at times you jump in and do things for
these clients, instead of helping them to find ways to maintain and grow their
independence and do a task for themselves.
That makes sense. If I always do the
work for the clients, they won't learn. I can step back a bit. I think it's in my nature to jump in and
help, but the most helpful thing to do here is take a step back.
Thank you for being receptive to the feedback that I have given you. What I
need from you now is a short list of specific goals you plan to work on for
next year. If you have any questions
about that or about anything else, we have discussed, please let me know.
Employee: At
the moment I think I am good. I am sure
I will have a question or two after I look over your feedback in detail. I will get you the list of goals ASAP. Thanks
again for your time.
You're welcome.
In your selected scenario, review the comments made by the boss about the employ
In your selected scenario, review
Leave a Reply
You must be logged in to post a comment.


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Spending one day in Gothenburg? Here's my personalized guide for what to get up in the city. Enjoy!
This post may contain affiliate links. Check out my Disclosure & Privacy Policy for more information.
"One day in Gothenburg, will it be enough?"
My one day stopover from Copenhagen was to be spent in this mysterious city, according to Felipe. My friend from New York who eagerly moved to Sweden to pursue his musical passions, and subsequently make Gothenburg his newfound home.
Plastered with images of European hotspots growing up in the states, I had never heard of Gothenburg. I guess the hidden gems always remain in the rearview in exchange for it's shiny tourist counterparts.
But, over the years this pocket of Sweden has grown to be a favorite of mine. Between the Gothic architecture, art musings and the way the city makes you feel like you've stepped into an independent film. Yep, Gothenburg slowly had it's chip at me.
Below is a personalized round up of all the lovely things you should do if you're visiting Gothenburg for one day. (Warning, may include Fika).
Why Visit Gothenburg
Often in competes with it's friendly rival, Stockholm Gothenburg is a historic viking home turned hip shipping port town.
The city holds a definite vintage feel and a younger vibe. I'm not sure if it was in part to my painfully hipster friend or the mere muse of the city, but visiting Gothenburg always feels a bit too cool for me (in a good way).
Pasteled trams, Swedish minimalism and effortlessly trendy shops on every corner, Gothenburg is a perfect for one day wanderings. I also love that despite being the second biggest city in Sweden, you still get a very local feel, much appreciated coming from European hotspots.
How Long to Spend in Gothenburg
I'd suggest seeing Gothenburg in one day or a lazy weekend.
Although there's definitely a ton to see, I think the best bits of the city are simply having a local experience. This could mean anything from wondering around Haga and having a Fika to browsing botanical gardens or the local markets.
Point being, outside of the simple joys of the city after a day or so, you may feel like you've seen what you wanted to see.
To remedy this and squeeze out most of my Scandinavian adventures I've paired it in the past with a visit to Lund, Sweden, and Copenhagen. But, of course, up to you!
Where to Stay for One Night in Gothenburg
Admittley, I've always opted to stay with my friend over cashing out on a hotel or Airbnb. But, don't worry. As always, I've got the recommendations.
Gothenburg offers tons of hotel options smack in the city center. If you're feeling a one night splurge Hotel Royal is a fine choice. Hotel Vasa comes with all the hotel fixing for a bit less and Olof Wijksgatan, by Anna & Jesper for a more local B&B.
I always recommend Airbnb for their cooking staples and host safety. Here are some finds.
Read more: How to Find the Perfect London Airbnb
There's only a handful of hostels in the city but STF Goteborg Stigbergsliden sits closest to the city centre and Linnéplatsens Hotel holds best rated.
The currency in Gothenburg is Swedish krona. But, if you're only spending one day in Gothenburg it may be best to just use your card. Mastercard and Visa are widely accepted at most places.
Alternatively, you can use your Transfer Wise debit card to seamlessly transfer between currencies (and 50 others). It's my go-to card for travel so I never have to worry about pesky conversions.
How to Get Around Gothenburg
Even if you have a limited time in the city I would still suggest getting around by foot. It's one of those cities that has gems in little corners, so you won't want to miss.
If you're looking to be a bit more efficient you can opt for a Gothenburg Pass for 345 krona. This grants free access to plenty of museums in the city, so it's worth it if you're keen to visit.
Alternatively, you can rent a bike with your card through Styr&Ställ or an electric scooter through the Voi, Tier and Lime machines dotted around the city (I loved this!).
Whichever way you get around, you'll want to start your day on the main square, Götaplatsen.
What to do in Gothenburg
Sip morning coffee at Café Kringlan
Eager to appreciate all the city, I knew no trip to Gothenburg is set without a caffeine fix. Coffee shops are second nature to the likes of Gothenburg, and nicely paired with a Fika of course. Hold on, pausing to explain what a Fika is.
Fika: A sacred time in the day centered around socializing with friends or coworkers, complemented by coffee and something sweet. Wow, I love Europe.
You can make your way to the central neighborhood of Haga to find Café Kringlan. All the pastries are homemade with interiors that scream warm and cozy. You'll want to try their cinnamon buns.
Roam around Haga
Your coffee start will put you in the middle of Haga. Think familiar charming European vibe with a gothic twist. Sidetracked by one window shop after the other, you'll be eager to get some morning shopping done.
Antique toys, boutique finds, hat makers, pop-up galleries, tattoo parlour (I randomly accompanied my friend to one night) and colorful wooden houses will all have your eye. The shopbustlers will also be keen to chat with the odd non-Swede, so get to roaming!
Also, if you're anything like me, you'll want to get your hands on some Swedish style. Miss Ragtime's calling. Second-hand Scandi fashion at budget prices all the clothes are extremely well-kept, get your hands on a few pieces.
Take in the view at Skansen Kronan
Eager to get my city steps in I asked Felipe where we could find a view. He led me to Skansen Kronan. A 17th-century fortress designed for battle by Erik Dahlberg it's a slice of Gothenburg history commandingly perched above the city.
Just a short walk from Haga the stone fortress is met with a cute summer cafe and of course, a chance to see the city from a new perspective. Climb up the steep steps and cobbled pathways (try not to trip like I did) and you'll be rewardingly greeted into sweeping panoramic views of the city.
Of course, no view in the 21st century is met without a camera. Spend some time snapping before taking in Gothenburg afternoon.
Try your language luck at Sprakcafee Language Cafe
On the looks for something different, we headed to Sprakcafee. It's a cozy language cafe and social hub to get past the obligatory embarrassment of speaking a new language.
For 45 krona you can spend the afternoon chatting over yummy sandwiches and beer which may turn your language exchange less a little less than educational, but hey, all for the memories.
Retreat to Trädgårdsföreningen & Palm Tree Gardens
A quiet retreat in the midst of the city center you'll want to pop over to Trädgårdsföreningen, a 19th-century garden, preserved to perfection. It's lovely.
You can spend some lazy minutes strolling along the bedded flowers, stoned garden and quiet walkways, but the real star is the Palm House.
As soon as you walk in you're hit with green lushed plants dusted beneath rusted white awnings. Statues and vines twisting and curving on every corner we spent far too much time here. In a good way!
P.S – Be sure to get there before 4pm!
There's also a quaint cafe nearby to head to after, Rosenkaféet.
Also, I fill a bit of shame for not having visited the Gothenburg Botancial Gardens. It's free entry and if you have the time, you can take the Paddan Tour for a waterview of the city.
Get a Taste for Swedish (or Japanese) Cuisine
To feel like a true hip Swede for the day you're going to want to try all the Gothenburg foodie favorites. In the mood for food we lead our noses in and out of local food offerings we could find. Here are a few.
Stora Saluhallen! – A traditional market with 40+ stalls. Great for souvenir shopping and a chance to meet locals. P.S – Pop over to Flickorna Kanold's for amazing homemade chocolate!
Smaka – A cozy restaurant with traditional Swedish offerings. Don't leave without trying their meatballs!
Non-Swedish Food
Zozaki – A quaint Japanese restaurant with an extensive menu and super cool interiors
Take in Haga at Night & Wind Down at Zamenhof
When in Europe. Gothenburg's night scene spans from cozy pubs to elegant bars. But with a yearn for casual Zamenhof was calling my name.
A local hip spot with an arcade and three restaurants, a classic cocktail bar, and tasty craft beer to match I was in Gothenburg heaven. Apparently, this spot also makes for funny conversations with Swedes with newfound liquid courage. Interesting.
One Day in Gothenburg Itinerary at a Glance
- Sip morning coffee at Café Kringlan
- Roam around Haga
- Take in the View at Skansen Kronan
- Try Your Language Luck at Sprakcafee Language Cafe
- Retreat to Trädgårdsföreningen & The Palm Tree Gardens
- Get a Taste for Swedish Cuisine
- Take in Haga at Night & Wind Down at Zamenhof
Final Thoughts on One Day in Gothenburg
Every one day I've spent in Gothenburg has been well spent. Between the vintage charm of the city and fika pastimes, Gothenburg makes you feel like a local from day one.
If I ever trade my London life for a Swedish existence, perhaps you'll find me here. Roaming around Haga, drinking cafe at Sprakcafee, and of course, guarding my precious fika time.
P.S Be sure to check out Gothenburg's tourism board website for more amazing things to get up to for your time in Gothenburg.


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The best race ever!
Mary Rose with Geri on the helm und the ambitious crew did a very good job today in the last race of the Antigua Classic Yacht Regatta 2104!
With wind up to 25 knots they made a fine start without any risk first. Then during the next two legs Mary Rose was 3rd in the "White Flag Class". After the second mark an exciting fight started. With best tacticians on board, Allan and Tom, Gery headed Mary Rose closer to the shore then other yachts did and remained offshore when it was the better and faster way... So we could overtake Juno and Coral of Cowes!
On the last two legs Juno tried to catch us with setting their fisherman sail, but no chance! We heard the gun again!
That means first place for the schooner Mary Rose in Vintage Class B after 3 times being first and once second! After we had fixed Mary Rose on the dock we could listend to some songs of Geri's home country, from Ebensee on the Traunsee...
The best Antigua Classic Yacht Regatta for Mary Rose ever: See the Results
Besides the victory of Mary Rose we all are thinking about what happened last night when one of the batteries of Adventuress nearly started to burn. Fortunately the self destroying battery was discoverd before an bigger accident could occur... I maintained today 4 cameras in total to cover this event for the Austrian Television ORF. The time of broadcasting the movie you will get known in the Mary Rose blog first!


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Agency Information Collection Activities; Submission to the Office of Management and Budget for Review and Approval; USGS Ash Fall Report, 31616-31618 [2019-14100]Download as PDF
[Federal Register Volume 84, Number 127 (Tuesday, July 2, 2019)] [Notices] [Pages 31616-31618] From the Federal Register Online via the Government Publishing Office [www.gpo.gov] [FR Doc No: 2019-14100] ======================================================================= ----------------------------------------------------------------------- DEPARTMENT OF THE INTERIOR Geological Survey [GX19WC00GJNV331; OMB Control Number 1028-0106] Agency Information Collection Activities; Submission to the Office of Management and Budget for Review and Approval; USGS Ash Fall Report AGENCY: U.S. Geological Survey, Interior. ACTION: Notice of information collection; request for comment. ----------------------------------------------------------------------- SUMMARY: In accordance with the Paperwork Reduction Act of 1995, we, the U.S. Geological Survey (USGS) are proposing to renew an information collection. [[Page 31617]] DATES: Interested persons are invited to submit comments on or before August 1, 2019. ADDRESSES: Send written comments on this information collection request (ICR) to the Office of Management and Budget's Desk Officer for the Department of the Interior by email at [email protected]; or via facsimile to (202) 395-5806. Please provide a copy of your comments to U.S. Geological Survey, Information Collections Officer, 12201 Sunrise Valley Drive, MS 159, Reston, VA 20192; or by email to [email protected]. Please reference OMB Control Number 1028- 0106 in the subject line of your comments. FOR FURTHER INFORMATION CONTACT: To request additional information about this ICR, contact Kristi Wallace by email at [email protected], or by telephone at (907) 786-7109. You may also view the ICR at https://www.reginfo.gov/public/do/PRAMain. SUPPLEMENTARY INFORMATION: In accordance with the Paperwork Reduction Act of 1995, we provide the general public and other Federal agencies with an opportunity to comment on new, proposed, revised, and continuing collections of information. This helps us assess the impact of our information collection requirements and minimize the public's reporting burden. It also helps the public understand our information collection requirements and provide the requested data in the desired format. A Federal Register notice with a 60-day public comment period soliciting comments on this collection of information was published on May 8, 2019, 84 FR 20160. No comments were received. We are again soliciting comments on the proposed ICR that is described below. We are especially interested in public comment addressing the following issues: (1) Is the collection necessary to the proper functions of the USGS; (2) will this information be processed and used in a timely manner; (3) is the estimate of burden accurate; (4) how might the USGS enhance the quality, utility, and clarity of the information to be collected; and (5) how might the USGS minimize the burden of this collection on the respondents, including through the use of information technology. Comments that you submit in response to this notice are a matter of public record. Before including your address, phone number, email address, or other personal identifying information in your comment, you should be aware that your entire comment--including your personal identifying information--may be made publicly available at any time. While you can ask us in your comment to withhold your personal identifying information from public review, we cannot guarantee that we will be able to do so. Abstract: The USGS provides notifications and warnings to the public of volcanic activity in the US in order to reduce the loss of life, property, and economic and societal impacts. Ash fallout to the ground can pose significant disruption and damage to buildings, transportation, water and wastewater, power supply, communications equipment, agriculture, and primary production leading to potentially substantial societal impacts and costs, even at thicknesses of only a few millimeters or inches. Additionally, fine grained ash, when ingested can cause health impacts to humans and animals. USGS will use reports entered in real time by respondents of ash fall in their local area to correct or refine ash fall forecasts as the ash cloud moves downwind. Retrospectively these reports will enable USGS to improve their ash fall models and further research into eruptive processes. This project is a database module and web interface allowing the public and Alaska Volcano Observatory (AVO) staff to enter reports of ash fall in their local area in real time and retrospectively following an eruptive event. Users browsing the AVO website during eruptions will be directed towards a web form allowing them to fill in ash fall information and submit the information to AVO. Compiled ashfall reports are available in real-time to AVO staff through the AVO internal website. A pre-formatted summary report or table that distills information received online will show ash fall reports in chronological order with key fields including (1) date and time of ash fall, (2) location, (3) positive or negative ash fall (4) name of observer, and (5) contact information is easily viewable internally on the report so that calls for clarification can be made by AVO staff quickly and Operations room staff can visualize ashfall information quickly. Ashfall report data will also be displayed on a dynamic map interface and show positive (yes ash) and negative (no ash) ash fall reports by location. Ash fall reports (icons) will be publicly displayed for a period of 24 hours and shaded differently as they age so that the age of reports is obvious. The ashfall report database will help AVO track eruption clouds and associated fallout downwind. These reports from the public will also give scientists a more complete record of the amount and duration and other conditions of ash fall. Getting first-hand accounts of ash fall will support model ash fall development and interpretation of satellite imagery. AVO scientists will--as time allows--be able to contact the individuals using their entered contact information for clarification and details. Knowing the locations from which ash-fall reports have been filed will improve ash fall warning messages, AVO Volcanic Activity Notifications, and make fieldwork more efficient. AVO staff will be able to condense and summarize the various ash fall reports and forward that information on to emergency management agencies and the wider public. The online form will also free up resources during exceedingly busy times during an eruption, as most individuals currently phone AVO with their reports. Title of Collection: USGS Ash Fall Report. OMB Control Number: 1028-0106. Form Number: None. Type of Review: Extension of a currently approved collection. Respondents/Affected Public: General Public, local governments and emergency managers. Total Estimated Number of Annual Respondents: We are likely to ask individuals to respond 1-6 times year which is the number of past eruptions we have during any one year in Alaska. Individuals can submit responses more than once during an eruption to report ashfall details. Total Estimated Number of Annual Responses: Approximately 575 individuals affected by a volcanic ashfall event each year. Estimated Completion Time per Response: We estimate the public reporting burden will average 5 minutes per response. This includes the time for reviewing instructions and answering a web-based questionnaire. Total Estimated Number of Annual Burden Hours: 79 hours. Respondent's Obligation: Voluntary. Frequency of Collection: On occasion, after each ashfall event. Total Estimated Annual Nonhour Burden Cost: $736. An agency may not conduct or sponsor and a person is not required to respond to a collection of information unless it displays a currently valid OMB control number. [[Page 31618]] The authority for this action is the Paperwork Reduction Act of 1995 (44 U.S.C. 3501 et seq.). Thomas Murray, Director, Volcano Science Center. [FR Doc. 2019-14100 Filed 7-1-19; 8:45 am] BILLING CODE 4338-11-P


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The December 2020 presidential election begins today as top government officials and some selected journalists cast their votes ahead of the general elections on the 7th December.
In a video posted on the internet, a recorded tape revealed a soldier raining insults on NDC Presidential candidate, John Mahama, claiming that one of NDC's key members, Sammy Gyamfi, had planned bitterly against soldiers in the country.
The voter also voted for the sitting president twice while insulting the opposition.
SOURCE: Occupygh.com
Source: OccupyGh.com
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We seem to agree on one thing, a little fingerspitzengefühl for the culture of your environment is useful if you want to use emojis in your communication. Plus an awareness of the different ways an emoji can be interpreted differently per situation, group or even person. Basically the same goes for memes and gifs. It is therefore better to always ask yourself beforehand:
- Who are you talking to? Do you already know this person or not yet?
- How old is this person? (namely, there are quite a few generational differences in overall attitudes towards emojis and their interpretation)
- What is your message?
And finally, what about other people's use of emojis in your Controlling Directors Email Lists workplace? A law firm in the Zuidas full of people over 50 can simply promote a different work culture than a tech startup where people in their twenties are by far in the majority.
Emoji use by people and brands
The use of emojis differs between people and brands. Where individual users mainly use facial expressions to let them know how they feel, brands use emojis that stand out and evoke emotions, such as hearts. We now also know that emojis are experienced as personal and human.
Emojis add an emotional subtext, or charge. Organizations that suffer from a cold, distant image can benefit from the use of emojis to soften their communication. Emojis can also make communication – if used in the right way – more accessible in a practical sense. After all, we process images much faster than text. Emojis can smooth over language barriers and (audio) screen readers also pick up the alt texts (description) of the chosen emoji. For example, emojis can be of added value for users with a visual impairment or for people with low literacy. The Digital Accessibility Knowledge Base even encourages it and gives it usage tips.


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Here are three basic home pricing strategies that work in any market.
Today I'm going over the three pricing strategies that sellers can use in any market. We're not talking about the inherent value of a home. Instead, we're talking about the tactics sellers can employ to get the most money for the property. There are three basic ones: pricing a home above market value, at market value, or below market value.
Before we begin, the one caveat is the actual value of the home. We recommend different strategies based on how much your home is worth, so the optimal strategy may differ based on your property. Now let's talk about the three strategies:
1. Pricing a home above market value. The advantage is that you might find the perfect buyer and set a new record for the area. On the other hand, the local agents may reject the property, realizing that it's overpriced. Also, homebuyers may not even see the property online because of their pre-set price ranges.
"Pricing a home low will give you better terms and a better price, but your buyers might be underqualified."
2. Pricing at fair market value. This strategy is predictable. You'll have a better idea of when the home will sell and for how much, but you might be shooting yourself in the foot. As a seller, the more offers you get, the more leverage you have to get better terms and prices. At fair market value, you may not attract as many offers as you could have.
3. Pricing a home below market value. The goal of this strategy is to create a bidding frenzy. The most serious buyers will have experienced agents who know the price is intentionally low. Those buyers will make offers at a great price with great terms, meaning you'll be able to choose the terms you want. The downside is that some of the buyers may be underqualified for what the home will actually sell at.
Again, I'll mention that the best strategy depends on the price point of your home. The buyer-frenzy strategy isn't always the best one. If you want advice on how to best price your property, please call or email me. I'd be more than happy to talk with you.


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Born out of adversity, fearlessness and perseverance, Be.nrgy is a way to move forward, to be complete on your bike. To be living proof.
My Story
It took a severe headache and the culmination of three bicycle accidents to get me in to a yoga studio. After several years of developing my practice in Vinyasa Flow Yoga, finding relief and strength, I discovered the practice of Yin Yoga through the teachings of a dear friend. At the same time, I decided to change my way of eating, eliminating red meat altogether, eating only fish and plant-based meals. The road to recovery was years in the making, including recently, deepening my understanding of Yin Yoga by participating in teacher training. And with it, knowledge how it complemented my competitive cycling. Be.nrgy is about:
Cycling – reaching your potential on your bike by being complete – whether you're fat biking, cycling on the road or off.
Yoga – A key ingredient in recovery is Yin Yoga. Yin Yoga addresses the connective tissues and other hidden parts of your body to restore balance and to feed your Qi. If you wish to experience what it's like to have this kind of balance, message me on all the usual social media channels for a session.
Nutrition – Nourish your body – don't just feed it, by having an alkali, low inflammatory diet, giving it the vital nutrients it needs with proven meal plans and supplements.
To learn more and to keep up to date with local events, head to Be.nrgy on Facebook.


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In the round-up: McLaren team principal Andreas Seidl says the team must keep up its strong reliability record this season to have a chance of winning the fight for third place in the constructors championship.
What they say
With three races to go McLaren are five points behind third-placed Racing Point in the constructors championship, 13 points ahead of Renault and 19 clear of Ferrari:
It's important now on our side to focus on ourselves to see that we can still extract more performance out of the car, especially on Saturdays.
Also it's important to keep the level of reliability up. So far we have really a great record on our side, on the team's side this year not having a single DNF in qualifying in the races, which is a great step forward compared to previous years and shows that the team is putting in a lot of great work back home and here at the track.
Then it will be important to have clean race weekends, optimise the operation as well out here in terms of strategy, in terms of pit stops. And together with our two drivers us I think we can keep this battle alive and that's what we will focus on.
Andreas Seidl
Quotes: Dieter Rencken
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Social media
Notable posts from Twitter, Instagram and more:
Bahrain gets 10 rainy days per year on average. But early forecasts for next week's race indicate a chance of precipitation.
Rain at last year's test at the desert track kept teams in their garages for several hours as none had brought wet weather tyres:https://t.co/CGqAJFGqs3
— RaceFans (@racefansdotnet) November 21, 2020
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Parenting today is SO different from when I was raised. It's a whole different ballgame and I look at parents of today and think, "I'm sorry"….
Times change. It's inevitable. We try to do better than the generations before us. When I was raised, it was perfectly acceptable to throw kids in a crib in a room, shut the door and clean the house for hours with no regard to the kid. And the kids survived. I mean…the house HAD to be clean for the man of the house, so you did what you had to do. If kids cried, you'd tell them, "If you don't stop crying, I'll GIVE you something to cry about!" We drank from garden hoses, rode bikes and skateboards without helmets, and somehow lived to tell about it….
And discipline was a REAL thing… If you did something REALLY bad…the belt came out. You bent over, and you took your punishment…. no police called… No CPS… you just took your licks, went to your bed with your sore butt and cried your eyes out. You learned darned quick that you won't do THAT again!
Fast forward to today. You pull out a belt for your kids and soon, you are in court standing before a judge. Kids aren't allowed to be at the park alone if they are under 12ish. Judgements run higher than ever if one parent sees another yelling at their own child. I see Facebook Mom pages blowing UP with questions about, "What would you do if you saw THIS?"… And MOBS of angry moms ready to come with their hanging ropes because a mom sternly stated to someone else's child NOT to do something that was hurting their own.
Kids are taught stranger danger from the word, "Go." Recently I was walking down the street near an elementary school and passed kids who wouldn't even look at me. Apparently, I'm the stranger danger their parents warned them about. And so is everyone else in the world.
Parents are working twice as hard and running interference, instead of letting their kids figure it out. I have dozens of stories where parents are running to teachers because their kid is unhappy and "what are you gonna do about it?".
I'm on many parenting groups on Facebook, and I'm constantly running interference on the PARENTS who are trying to run interference on their kids and I just need to say it, because it needs to be said…..
LET YOUR KIDS BE… LET YOUR KIDS HURT….LET YOUR KIDS TALK TO YOU….LET YOUR KIDS LEARN!!! And the biggest at the end of it all…..
I know kids who are teenagers and who cry at the terrible behavior displayed by their peers. And I know college parents who are asking other college parents, "What should I do?"
……What should I do…. Not, how can I help my kid through this. But what should I do?
By the time I was 18, I graduated on Thursday and started a full time job the next Monday. I was On.My.Own. (okay, I lived with my parents, but I was carving my way). I remember working at my new job and there was this nasty lady, who was so crass. I told my mom about her and said, "She's such a BI*CH"…
My mom's response was short, but concise…. She simply said, "There's a PRICK in every bunch, Catherine. You JUST need to LEARN to deal with them!"
BOOM! Lesson learned. I wasn't the first and I wouldn't be the last to have to deal with a nasty person. And as a result, in every job I started, I literally looked for "the prick" and found it every time! I learned to kill them with kindness and more often than not, became friends with them.
No helicopter parenting needed there!
"Give a man a fish, he eats for a day. TEACH a man to fish, he eats for a lifetime." ~ Chinese proverb …and words to live by.
Our job as parents is NOT to keep our kids from getting hurt. Our job as parents is to get our kids through the times of hurt! (this isn't to say throw some tacks on the ground and hope your kid survives, but guide our child around the tacks of life and help the see beyond the pain to the reward).
This week there have been many instances where I'm left scratching my head. If we aren't teaching our kids how to deal, how do we expect them to get along in the real world with all the vultures who are waiting to devour their souls. (yes, harsh I know, but just trying to drive it home).
Our kids need to be shaped and molded and grown in to decent human beings that will one day, shape the world we live in. Yet parents seem to be working harder to shape the world we live in to suit their kids….
That's not the way things work, people…. The world is a scary place, and to try to take down every teacher who pisses you off, or every employer who fires your child… OMG STOP THE INSANITY!!! At some point, it's NOT your battle ANYMORE!!! If your child doesn't have SOME sort of life lessons to lean on by the time they graduate then shame on you…
(insert Botox here).
As I write this, I can think of at least 50 people who will read this and think it's about them. Maybe it is, maybe it isn't. But if you are reading this wondering if it's about you, maybe it is! If you have children anywhere from Newborn to at least 55, then YEP…it's you!
My kids call me scary. I'm okay with that. Am I perfect? Ummmm NO…
Will you 100% agree with me and what I'm writing? Probably not. All I know is that the parents of today, moreso than years or decades before, are chasing their tails, doing their best to make sure there is NO upset in their kids lives. And I'm here to beg you, on some level…. LET your kids get pissed. Let them HATE you (truly, you aren't a winning parent til your kids hate your guts). Let them be BORED (ya, I said it). Take their phones away for a day and watch them wither away like burnt bacon. Let them pound their fists on the floor as you take everything away from them for a time to let them know what it really means to struggle a bit. There isn't enough of this anymore. Their resilience depends on it!
Kids are entitled, drug addicted, suicidal, disrespectful and down right apathetic.
Sound harsh? Well, it's nothing to what I grew up with. And I'm okay with conflict in my life. I hope that one day, your kids are too!
This was written out of pure frustration and one too many stories of "my poor kid" …


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Spokane, as all my college friends are happy to continually remind me, isn't perfect. The falls in Spokane are too frigid, the winters are too slushy and sloppy, the springs are too rainy and sneezy — and the summer days are often too hot, too itchy, too bright. At their worst summer days, Spokane feels heavy, bloated like a hangover.
But, oh, those summer nights.
The sun dips lower, the colors deepen, the shadows stretch. The heat ebbs just enough to stop being sharp and start being rich. The temperature hits a zone of perfect that no amount of thermostat fiddling could ever achieve.
The ambient noise becomes a symphony, the sprinklers hissing, bike spokes clicking, kids laughing, insects chirping, the bird songs, the ice cream truck jingles, the hum of backyard barbecues all harmonizing together. It almost sounds like nostalgia, except for the present instead of the past.
And then we decide to get a bite to eat. We don't drive. We'd be fools to spend a second caged up in a car in an evening like this. Instead, we walk downtown — thank God, I live close enough — our route meandering like our conversation does. The waiter asks if we want to have dinner on the patio, almost rhetorically — "yes" is only a formality. We linger over one drink, then another, then another. It's dark, but we keep talking. We tip more than usual.
In most seasons, the downtown either shuts down or speeds up at night. But here, it's like time slows down instead, letting us drift along for hours in our shared smiles, our sublime silences, our little sighs of tranquility.
And on the walk home, I can feel myself falling in love with the woman walking beside me. Or maybe — maybe it's not her at all. Maybe I'm falling in love with this moment, with this city — with the Spokane summer nights.


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Villain of the Story's Deathcore Blast Dye tee.
• 100% ringspun cotton
• Medium fabric (6.1 oz/yd² (206.8 g/m²))
• Garment-dyed color blast fabric
• Relaxed fit
• Printed on Comfort Colors brand
• Color Blast is a pigment dye technique that yields a unique color and Color Blast effect on every garment. We do not guarantee consistency amongst individual garments