text:
Mount Parnassus678 Votes Currently Open
- Address: rachnova, Parnassus Tithorea 350 15 Greece, Delphi Map
- Timings: 24-hrs Details
- Time Required: 04:00 Hrs
- Tags: Outdoors
In the mythos of Ancient Greece, the mountain is famed as the Home of the Muses; sacred to gods Apollo, Dionysus, Pan, and the Corycian nymphs; the landfall of the ark of Deucalion from the Greek flood myth; hiding place of Orestes; hunting ground of Odysseus; and the home of winged horse Pegasus.
Today however, Mount Parnassos is famous as Greece's largest ski resort. Wintertime, the three ski centres, Kellaria, Fterolakka, and Gerontovrachos, find alpine skiers flocking hot and heavy to their doors. Popular skiing trails are from Liakoura, 2,457 metres high, to Velitsa and Tithorea. The other trail is Gerontovrachos to Livadi.
In the summer, the mountain is favourite with hikers; there is simply no end to the trails criss-crossing the mountain. Try climbing up to the peak; it's the only time you can do so without having to ski. There is a cycle track from the mountain to Delphi. At Livadi, there are horse farms.
In Arachnova, in addition to finding kits, tools and outfits for all the outdoor adventures the mountain has to offer. It's also got the hottest nightlife around. And it's the best place to stay on the mountain.
And finally, there are the innumerable villages to visit.
Entrance Ticket Details For Mount Parnassus
- Entry is free.
How to Reach Mount Parnassus
- Drive, cycle, taxi, ski, horse ride.
Love this? Explore the entire list of places to visit in Delphi before you plan your trip.
Fancy a good night's sleep after a tiring day? Check out where to stay in Delphi and book an accommodation of your choice.
- Mount Parnassus Address: rachnova, Parnassus Tithorea 350 15 Greece, Delphi
- Mount Parnassus Timing: 24-hrs
- Best time to visit Mount Parnassus(preferred time): 07:00 am - 02:00 pm
- Time required to visit Mount Parnassus: 04:00 Hrs
- Try the best online travel planner to plan your travel itinerary!
69.68% of people who visit Delphi include Mount Parnassus in their plan
678 Times
35.8% of people start their Mount Parnassus visit around 5 PM - 6 PM
4 Hrs
People usually take around 4 Hrs to see Mount Parnassus
95% of people prefer to travel by car while visiting Mount Parnassus
People normally club together Ruins Of Delphi and Vagonetto while planning their visit to Mount Parnassus.
People also prefer to end their day with Mount Parnassus.


text:
Dear All,
I have recharge my mobile no : 9662643667 by internet with 151/- on following airtel website online recharge link but not received benefit asper advertisement.
I raise complaint for same on complain help line : 198 and take complain no : CBNRA31222733739.
Received call from customer care that there was not any benefit as i show on amount 151/-.
Find below URL for same and also attached Screen shot.
https://pay.airtel.com/PrepaidOnlineRecharge/mobileRecharge.jsp? &utm_source=Google_Search&utm_medium=CPC&utm_content=FullTT_Ads_2&utm_campaign=Airtel_Online_Recharge&gclid=CKWZvcKfs7QCFcQc6wodD0AAqQ
Kindly resolve issue on high priority and confirm on phone.
Vedram Kashyap.

subset: commoncrawl


text:
After living in La Rochelle for six years, my family and I decided to move to the Isle of Ré in 1992, where we still live. During this period I worked as a trilingual tourist guide (French, English and German) for the tourist offices of La Rochelle and Ré. In 2015 I chose to go free-lance, giving guided tours in Charente Maritime, but especially La Rochelle and the Isle of Ré.
Obviously, I love doing guided tours!
I like the range I can offer and the possibility of organizing new visits on different themes and in different places.
I like the diversity of the public I meet, different age groups, small private groups of friends and families…
I like creating tailor-made tours and building mutual trust. With small and middle-sized groups it is easier to call on locals to contribute (craftpersons, saltmakers, artists, mansion owners…).
Being a certified guide allows me to take you to museums as well as national monuments (e.g., the towers of La Rochelle).
They have good memories of their visit


text:
Pair Original 1920-1930's Vintage dash auto Flower VASE chevy Ford gm oem MINTY
Vintage pair of car vases from the 1920-30's in amber glass. Thank you for looking. The item "Pair Original 1920-1930's Vintage dash auto Flower VASE chevy Ford gm oem MINTY" is in sale since Friday, July 2, 2021. This item is in the category "eBay Motors\Parts & Accessories\Vintage Car & Truck Parts\Other Parts". The seller is "appunlmtd2012″ and is located in Macomb, Illinois. This item can be shipped to United States.
- Modified Item: No
- Country/Region of Manufacture: United States
- Interchange Part Number: Cadillac Chrysler franklin jordan oakland peerless
- Superseded Part Number: coupe convertible sport tudor classic roadster
- Type: automobile floral glass classic street rod parts
- Color: glass amber
- Fitment Type: Performance/Custom
- Mounting Hardware Included: No
- Surface Finish: glass
- Manufacturer Part Number: 1939-1938-1925-1926-1927-1928-1929-1930-1931-1932
- Placement on Vehicle: bumper attachment brackets patriotic
- Other Part Number: buick lloyd reo cunningham lincoln 1933 1934 1935
- Brand: Ford
- Non-Domestic Product: No
- Warranty: No Warranty


text:
Jason A. Williams – Bitcoin Audiobook
Jason A. Williams – Bitcoin: Difficult Cash You Can not F * ck With: Why bitcoin will certainly be the following worldwide book money Audiobooktext
As we take part in the future, specifically in the superb awakening of 2020, we as people are beginning to question the here and now political and also financial systems. I was a Bitcoin skeptic till the start of 2019. I started, "stacking sats" as well as additionally absorbing as much information as possible concerningBitcoin I have actually worried the last idea it really is one of the most reliable challenging cash in the past established in background. It is restricted. It is powered by the biggest in addition to many safe network in the world. Jason does a fantastic in addition to delightful task defining both high/low degree essentials of the here and now cash atmosphere in addition to the result of Bitcoin on that particular system. In addition to exactly how it is one of the most reliable "cash" ever before established. This book will certainly be distributed certainly. Can not thanks sufficient for your initiatives,Jason
I have actually looked into numerous magazines on economic background in addition to Bitcoin yet this magazine is a cut over them all. The absolute best element of this book is that it is not technological in addition to is exceptionally straightforward to assess by any type of kind of nonprofessional. Bitcoin: Difficult Cash You Can not F * ck With: Why bitcoin will certainly be the following worldwide book money Audiobook Free. The book fasts, succinct in addition to maintains you wanting for more information. It is extremely delightful with its numerous circumstances of cash that I have actually never ever examined in various other books, like detainees utilizing Ramen for money! I extremely recommend thisbook
I still remember when back in university I familiarized this brand-new sort of cash called Bitcoin enhanced an one-of-a-kind development called Blockchain: suggested to be the faultlessly decentralised journal, had as well as additionally managed by no person and also yet everyone. Like any type of various other neologism which obtained importance in addition to later died, bitcoin too shed it's luster in my close friend circle. Years in the future, when I began functioning, the fad obtained again. Colleagues making lakhs through trading Bitcoins were the talk of the community. Everyone meant to make fast cash yet after that it happened. Bitcoin began loosing it's worth after reaching its elevation at some time in 2018 in addition to the separation started. The heroes of the bitcoin success story were running around informing individuals not to do what they did.
Jason A Williams, formerly a healthcare specialist in addition to presently a Bitcoin capitalist together with a respected writer, recommends in favour of this brand-new type of cash in hisbook He info exactly how Bitcoin is not a brand-new fintech application for getting coffee. It's a whole lot even more than that. It's an entire brand-new type of cash. A brand-new financial system with a difficult coded, restricted supply prepared to be the following obtain money of the globe. A the same universes that allows you flee the broken globe around you. It's a restricted home, gradually swallowing worth from all the limitless cash around it. A brand name- brand-new financial system that can not be handled or adjusted by nationwide politics or human greed. A sensible as well as additionally clear cash for a split world. It's a lifeline for people in Venezuela as well as additionally Argentina in addition to Turkey that are compelled to see their federal governments release their cash right into oblivion. It's a retreat from the inevitable hyper- security cybercash that will definitely be at some point coming for us.
I have actually examined almost every magazine readily available on Bitcoin as well as additionally this book needs to be the peak of them all. I recommend this magazine to certainly everyone to truly get an understanding of exactly what is difficult cash, the errors of realms of the past as well as additionally where we are currently, as well as additionally why it matters.
Bitcoin signifies tranquility, it's a sign of reality, fairness and also worldwide equal rights. It's the only incorruptible entity the human race has really in the past seen. And also will certainly be the around the world foundation of the brand name- brand-new world. This magazine is especially vital to have a look at presently, in a time of around the world inequality and also the side of active increasing expense of living from years of economic debt investing and also measurable easing. It's just a demand to check out to any individual that desires macroeconomics.
This magazine primarily features you from the angle of: "Below's why the existing financial system is harmed, as well as additionally listed below's what we can do to fix it." Williams' brief solution, as you may be able to assume, isBitcoin His longer, extra assumed- out response is what tons the remainder of the websites of this intriguing in addition to appealing launch.
It's clear Williams recognizes what he's speaking about when it refers to BTC. However, he's begun a mining procedure and also also been questioned by the federal government over it. He talks relating to that story, together with a number of the additional technical elements of bitcoin listed below.
By the end, the visitor has a solid understanding of the cryptocurrency and also has the ability to develop his/her very own educated perspective on it. Bitcoin: Difficult Cash You Can not F * ck With: Why bitcoin will certainly be the following worldwide book money Audiobook Online. Though I think that perspective will likely go one information technique given Williams' placement, I'm not so certain that's a poor factor.
Review this book! I really enjoy Bitcoin people behind it in addition to the suggestion of it. This book covers the why for the suggestion along with any type of I have actually examined. It obtains you thrilled to load some sats in addition to belong of history. Whatevers a hazard in life, yet I'm a bitcoin follower. Jason is a terrific writer as well as additionally has a superb one to inform sit and also enjoy, yet even more than that his hands are calloused in the bitcoin company so his understanding is verified as well as additionally real life.


text:
It is forecast that organic electronics will be a $30 billion business in 2015 mainly due to logic, displays and lighting. It will be a $250 billion business in 2025, with at least ten billion dollars sales from logic/ memory, OLED displays for electronic products, OLED billboard, signage etc, non-emissive organic displays, OLED lighting, batteries and photovoltaics, with sensors almost at that level. And almost all of these products will be printed, flexible, laminar constructions using the same or similar processes. Important other products such as laminar organic fuel cells and organic electrostatic and RF protection are also in the forecasts. The report also analyzes territorial trends and partnerships.
Posted: Apr 28,2006 by Ron Mertens


text:
Moreover, the ECB is the main institution responsible for banking supervision in the eurozone. To protect the soundness of the European banking system, the ECB operates the Single Supervisory Mechanism (SSM) together with national central banks.
The way the ECB operates is extremely important since, in times of economic crisis, its monetary policy affects the future of millions of people. When the global financial crisis of 2008 affected the European financial markets, the ECB decreased interest rates and ensured a steady supply of euros in the eurozone. Further, the ECB decided to take loans from the International Monetary Fund (IMF) to increase economic activity in European countries where necessary.


text:
Best CATIA Training Company in Chandigarh
CATIA implies computer-aided three-tier interactive assembly. CATIA software is widely being used in all industries and is considered as the backbone of the industry. Catia is a multi-platform software ideally used in designing, engineering, and manufacturing. The main areas where Catia is being immensely used in the Automobile, Aeronautical industry, Industrial machinery, and even Consumer Goods. Catia training institute in Chandigarh Creative Arts is the best place for providing training on Catia through our mechanical experts who have vast experience in the Mechanical and Automobile industry. The enriched experience of our trainers combined with your practical skills will pave for the ideal path of success for your career growth.Catia training in Chandigarh on the latest and advanced tools and technologies are best improvised at Creative Arts where practical knowledge is being induced amongst the learners in order to turn them into professionals.
CATIA certification course in Chandigarh from our organization will ensure that the trainee is fully equipped with the complete knowledge of Catia tools which will differentiate you from the others. As the companies are always on the outlook of professionals in this field, a certified holder has an edge in better job opportunities. Catia internship in Chandigarh empowered by our organization helps you in providing new horizons to your career.
Best 6 months/weeks Industrial Training in CATIA in Chandigarh/Mohali and Bathinda
As one is aware of the fact that Catia software is the backbone of any industry as on today and the Catia's 3D designing and engineering are highly efficient and innovative. With the use of Catia, software one can come up with better results with high accuracy and precision. CATIA software is ideally suitable where the complex designing of the product is to be carried on. Best 6 months/weeks industrial training in CATIA in Chandigarh from Creative Artswhere our team of expert developers provides for the optimum and best hands-on practical training in Catia. Getting trained from the experienced and experts, one can develop upon his skills to the maximum which is need of the hour as on today. With the complete know-how of 3D designing in Catia and knowhow of various tools, one can enhance his skills to a great extent. Best six months/weeks industrial training in CATIA in Punjab provided by our organization where you can start learning of advanced and complex designing.
Reason to choose Creative Arts for CATIA Training in Punjab
Creative Arts being the leaders and pioneers in improvising quality industrial training among the learners in order to enhance upon the practical skills in the individual. At our company, we have expert designers who are enriched with vast experience in providing the optimum and best solutions to the industry as far as the complex designs are concerned. Moreover, well-equipped labs and infrastructure at our organization provide practical on-hands training on the latest and advanced tools in Catia. Best Catia industrial training in Chandigarh through our organization will help the individual tremendously in achieving great heights in one's career.
CATIA Industrial Training – Course Content
Catia user interface and settings
- CATIA V5 operators access the best performance for unique highly developed systems with dedicated solutions.
- They will steer into experienced engineering as well as sophisticated high-tech, depending upon exclusive and also extremely professional applications that incorporate product and also process details.
Parametric modeling utilizing CATIA v5
- Capability to improve the model by utilizing parameters, that is the capability to improve drawings which drives a pad, or another characteristic.
Manipulating items and objects in Catia
- Manipulate the graphic presentation with such type of operations as rotation and also translation Preparing drawings.
Creating sketches in Catia Design Environment
- Constructing a Placed Sketch, Positioning, origin and so on.
Exploding the assembly
- How you can explode an assembly looking at the assembly constraints.
Design view generation
- Generate drawings from 3D component and also assembly designs
Bill of component
- This job will highlight how you can put Bill of Material information into the active view
Part Construction and design in Catia.
- Develop complex parts with exceptionally productive and also impressive modeling in an instinctive Sketched focused features, Design characteristics, etc.
Updating parts in CATIA Design Environment
- Enhancing the parameters of a component and also modifying parameters of sketch
- Layout table and external file folder management, Saving of the document
Component Assembly in Catia Design Environment
- Create an assembly beginning with scratch, utilizing assembly constraints, making a coincidence constraint, Repairing a component, Placement components,Modifying components in assembly, Exploding the assembly etc.
Generative sheet metal Design
- This course will tell you how you can build a sheet metal part using associative feature-based modeling
- Build material texture definitions permit creative designers to produce layout families and also arrange the material's understanding, comprises of a library of predefined material, provides you with the choices of making use textures and also render textures illustrations or photos in real time.
- Geometric Dimensioning and also Tolerancing is a method for describing and alsocommunicating engineering tolerances.
- It makes use of a symbolic language on engineering drawings and also computer-generated three-dimensional solid models that specifically represents small geometry and also their permitted variation


text:
Yanghua "Sunny" He  , PhD
Assistant ProfessorCollege of Tropical Agriculture and Human Resources – University of Hawai'i at Mānoa
Work Phone: 808-956-7090work Work Email: firstname.lastname@example.com
Research Interests
1. (Epi-)genomics in livestock animal production 2. Impacts of climate changes on livestock production 3. Nutrigenomics/microbiome: studying mechanisms of how different diets contribute to phenotypes.
Recent Publications
- Mandeep Adhikari, Ryan J Longman, Thomas W Giambelluca, C.N. Lee, Yanghua He*. Climate change impacts shifting landscape of the dairy industry in Hawai`i. Translational Animal Science, 2022. txac064, https://doi.org/10.1093/tas/txac064
- Jose Carrillo; Ying Bai; Yanghua He; Yaokun Li; Wentao Cai; Derek M. Bickhart; George Liu; Scott M. Barao; Tad Sonstegard; Jiuzhou Song. Growth curve, blood parameters and carcass traits of grass-fed Angus steers. Animal. 2021 Oct 29;15(11):100381. PubMed Central PMID: 34757288
- Cunling Jia, Ying Bai, Jianan Liu, Wentao Cai, Lei Liu, Yanghua He, and Jiuzhou Song. Metabolic Regulations by lncRNA, miRNA, and ceRNA Under Grass-Fed and Grain-Fed Regimens in Angus Beef Cattle. Front. Genet., 04 March 2021. PubMed Central PMCID: PMC7969984
- Xi Wang, Xi Li, Sujun Wu, Kerong Shi, Yanghua He. DNA methylation and transcriptome comparative analysis for Lvliang Black goats in distinct feeding pattern reveals epigenetic basis for environment adaptation. Biotechnology & Biotechnological Equipment 2021 v.35 no.1, pp. 788-795. Catalog777040,
- Bo Han, Yi Ding, Huanmin Zhang, Li Zhang, Chunfang Zhao, Ning Yang, and Jiuzhou Song. LincGALMD1 regulates viral gene expression in the chicken. Frontiers in Genetics, 10:1122. 2019 doi: 10.3389/fgene.2019.01122
Current Graduate StudentsNatalie Deans, M.S. Department of Human Nutrition, Food and Animal Sciences Mandeep Adhikari, Ph.D. Department of Molecular Biosciences and Bioengineering


text:
Throwing out the first pitch of the 2020 Major League Baseball season was Dr. Anthony Fauci. The ceremonial pitch was at Nationals Park for their game against the New York Yankees on Thursday.
And just like the Trump response to the COVID-19 pandemic, the throw was a bit erratic.
Luckily, Dr. Fauci is not looking to quit his day job as the director of the National Institute of Allergy and Infectious Diseases.
Fauci, like all other medical experts, has been advocating for months for Americans to practice social distancing when leaving the home — basically, maintaining a space of six feet away from others at all times when possible. It's always heartening to see someone who preaches such advice follow it, even if it is with his pitch location.
Also newsworthy of the Nationals/Yankees game, all players took a knee before the playing of the National Anthem.
Story from CBS News.


text:
This take on Minted was made by
undefined from , a member of Minted's
community of independent artists.
Enjoy 20% OFF + FREE SHIPPING on wedding orders, year-round. JOIN MINTED MORE ►
25% off save the dates and engagement announcements. Code: ENGAGED25, ends Mon 2/6
byKimberly Morgan
American Fork, UT
No Photo
Our lightly textured 100% Cotton Paper, developed ... more
Luxuriously thick with a feathery cotton texture, ... more
Minted's letterpress wedding invitations are created by independent designers. Each invite is printed on thick, soft paper on vintage Heidelberg presses, resulting in a beautifully tactile impression. All letterpress invitations include complimentary envelopes and are available with matching accessories. If you have any questions or special requests for your invitations, please email us.
Note: All stamps must conform to USPS guidelines for personalized postage. Learn more. A simple, traditional wedding invitation for those with refined taste.
5" x 7"
Card Type
Flat Card
Unlimited proofs with your own dedicated designer.
Unique designs, freshly sourced from our community of independent artists.
The most luxurious paper and printing techniques.
Truly one-of-a-kind.
Free recipient address printing.
classical, elegant, fall wedding invitation, fall wedding invitations, fall wedding invite, fall wedding invites, kimberly morgan, traditional, winter wedding invitation, winter wedding invitations, winter wedding invite, winter wedding invites
about the artist
I share freshly-baked artisan sourdough loaves with my neighbors, read novels aloud with my husband and cuddle with my grandchildren.
We uncover design genius through ongoing design competitions. At Minted, all that matters is good design. Designers submit, and the Minted community votes to tell us what to sell.
Minted Address Book app
Stay connected with contacts and manage your addresses with ease.


text:
The Victorian Period
The Intellectual and Cultural Context of English Literature, 1830 - 1890
Prices & shipping based on shipping country
Book Description
This is a thought-provoking synthesis of the Victorian period, focusing on the themes of science, religion, politics and art. It examines the developments which radically changed the intellectual climate and illustrates how their manifestations permeated Victorian literature.The author begins by establishing the social and institutional framework in which intellectual and cultural life developed. Special attention is paid to the reform agenda of new groups which challenged traditional society, and this perspective informs Gilmour's discussion throughout the book. He assesses Victorian religion, science and politics in their own terms and in relation to the larger cultural politics of the middle-class challenge to traditionalism. Familiar topics, such as the Oxford Movement and Darwinism, are seen afresh, and those once neglected areas which are now increasingly important to modern scholars are brought into clear focus, such as Victorian agnosticism, the politics of gender, 'Englishness', and photography. The most innovative feature of this compelling study is the prominence given to the contemporary preoccupation with time. The Victorians' time-hauntedness emerges as the defining feature of their civilisation - the remote time of geology and evolution, the public time of history, the private time of autobiography.
Table of Contents
List of Plates Acknowledgements Preface Introduction 1. The Sense of Time and the Uses of History 2. Religion- Reform, Rejection, Reconstruction 3. Science- Re-Imagining the Universe 4. The Life of Ideas and the Culture of Politics 5. The Arts in an Industrial Age Postscript Chronology General Bibliographers Individual Authors Index
View More


text:
Ground-breaking 50th nature and heritage trail is inaugurated
- Part of Etihad Rail's commitment to being 'Good Neighbour' to the local communities surrounding the UAE's National Rail network
- First-ever nature and heritage trail built by members of the UAE community
- Marks the UAE's 50th anniversary
26 December, 2021: In celebration of the UAE's Golden Jubilee, Etihad Rail, Emirates Nature-WWF, Fujairah Municipality, the Fujairah Environment Authority and Fujairah Adventures Centre, supported by Fujairah Tourism & Antiquities Authority, inaugurated the historic Al Bithnah Nature and Heritage Trail in the Emirate of Fujairah. The emirate's 50th nature trail, which marks the UAE's 50th anniversary, is the country's very first community-built tourism trail and represents a pioneering model of 'inclusive development'.
The nature path, located in Wadi Ham, has been created as part of a wider Al Bithnah Conservation Project. The trail's inauguration took place with a number of VIPs including Mohamed Saif Al Afkham, Director-General of Fujairah Municipality; Shadi Malak, CEO of Etihad Rail; Laila Mostafa Abdullatif, Director General of Emirates Nature-WWF; Aseela Al Moalla, Director General of Fujairah Environment Authority; Saeed Al Memari, General Manager of Fujairah Adventures, as well as members of the local community.
During the inauguration, the delegation visited the first section of the trail and the surrounding areas, which are rich in biodiversity and cultural heritage. The trail is set to be completed by the first quarter of 2022 and will open as an eco-tourism destination for tourists.
The development of the trail marks an important milestone as part of the landmark agreement between Etihad Rail, Emirates Nature-WWF, the Fujairah Environment Authority and Fujairah Adventures Centre signed in March 2021. The agreement supports sustainable development within the local community, provides valuable opportunities for eco-tourism, protects the environment and biodiversity and preserves the UAE's natural heritage.
The project is part of Etihad Rail's sustainability vision and commitment to being a 'Good Neighbour' to the local communities through which the UAE's National Rail network passes. Etihad Rail continues to take a lead on projects which minimise the environmental impacts of rail construction and enhance sustainable development by opening up new opportunities for economic growth and increased ecotourism.
Mohamed Saif Al Afkham, Director-General of Fujairah Municipality, said: "Etihad Rail plays an essential role in consolidating the position of the UAE as a global and regional centre for transport and logistics services. The UAE National Rail Network is one the biggest infrastructure projects in the country and serves as a major contributor to the national economy, which will play a pivotal role in enhancing the economic development in the UAE and the Emirate of Fujairah. I would like thank all the parties who contributed to the completion of the Al Bithnah Nature and Heritage Trail, as well as the residents of the Emirate of Fujairah for their cooperation."
Commenting on this milestone, Mohamed Almarzooqi, Executive Director of Rail Relations at Etihad Rail, said: "As a Good Neighbour, Etihad Rail is committed to safeguarding the livelihood of local communities surrounding the Etihad Rail project. This will provide unique opportunities for sustainable economic and social development and will play a strategic role in continuing the UAE's journey towards excellence and success for the next fifty years. We are truly glad to partner with the residents of Al Bithnah area in the development of this trail and are looking forward to its seeing its impact on enhancing tourist attraction, supporting biodiversity, and protecting the environment."
The joint environmental conservation and habitat rehabilitation project is part of a series of projects Etihad Rail is undertaking in collaboration with government, private stakeholders and NGOs. Following the completion of the nature trail, a comprehensive biodiversity study of the wider Al Bithnah region will be conducted to determine water quality, identify environmentally significant habitats, alongside seeking to enable preservation of local biodiversity. This will be accompanied by a socio-economic survey to identify areas, which can further empower the local community and foster sustainable economic growth.
Emirates Nature-WWF Director General Laila Mostafa Abdullatif said of the occasion: "It brings me great joy to see community-based ecotourism in action in the UAE for the first time ever – and that too coinciding with the golden jubilee. We launched this project together with our esteemed partners just a few months ago, and have seen tremendous enthusiasm from the residents of Al Bithnah village, as well as the wider-UAE community who have participated in inclusive conservation efforts, by volunteering and doing hands-on field work to create this trail, a model which we hope will contribute towards building a green economy for the UAE. There is still an opportunity for the community to get involved with building the rest of the nature trail, and they can participate by joining our 'Leaders of Change' programme. This is the beginning of us creating a strong foundation to activate civil society to create a greener, more sustainable nation for our next 50".
Aseela Al Moalla, Director General of Fujairah Environment Authority, commented "The distinguished mountains of Fujairah are an example of the sustainable treasures of UAE, and one of our goals is to conserve them and show them to the world, and the Nature Trail of Al Bithnah is one of the steps to introduce this unique biodiversity to the people."
Saeed Al Memari, General Manager of Fujairah Adventures, commented "We are proud to be a part of the cooperation to protect Al Bithnah's natural heritage. The trail combines the magic of picturesque nature, archeological sites and beautiful stories inherited by our ancestors – which we must teach our children and future generations".
The Al Bithnah Conservation Project, launched in March 2021 (press release can be found here), aims to assist the community in adapting to rapid changes in the socio-economic world. The agreement signed between the project partners involves three key pillars, which are supporting the growth of the local community, protecting the environment and biodiversity and preserving the UAE's natural heritage. The objectives of the project are as follows:
- Build a Nature & Heritage trail to promote the eco-tourism potential of the area.
- Renovate an abandoned ancestral falaj, and in turn sustainably manage and rehabilitate the natural habitat.
- Involve the UAE community in taking a hands-on approach to support with implementing various elements of the project.
- Engage with local communities and civil society to participate in and drive the shift towards establishing a green economy.
About Etihad Rail:
Etihad Rail was established in June 2009 under Federal Law No. 2, with the mandate to manage the development, construction and operation of the UAE's national freight and passenger railway network. The railway network will link the principal centres of population and industry of the UAE, and will form a vital part of the planned railway network across the GCC.
Etihad Rail has successfully completed Stage One of the network. Stage One is fully operational and was delivered on schedule and within budget. The route spans 264 km, transporting granulated sulphur from sources at Shah and Habshan to the export point at Ruwais.
Stage Two links the United Arab Emirates and Saudi Arabia from Fujairah Port to Ghuweifat through Mussafah, Khalifa Port and Jebel Ali Port. Built to international standards, Etihad Rail's state-of-the-art network will span approximately 1,200 km, acting as a catalyst for economic growth and sustained social development. Upon completion, the railway will redefine logistics and mobility in the region, providing a modern, safe, efficient and sustainable mode of transport that will connect all regions of the UAE to its neighbouring GCC countries.
About Emirates Nature
Emirates Nature-WWF is a non-profit organisation established to conserve the United Arab Emirates' natural heritage and build a future where people and nature thrive. The organization was founded in 2001 under the patronage of H.H. Sheikh Hamdan bin Zayed Al Nahyan, the Ruler's Representative in the Al Dhafra Region and Chairman of the Governing Board of the Environment Agency‒Abu Dhabi, as a legacy of the late Sheikh Zayed's vision for the United Arab Emirates. For two decades, Emirates Nature–WWF has been a prominent and active partner in environmental conservation in the MENA region. They work in association with WWF, one of the world's largest and most respected independent conservation organisations. As a local conservation think tank and volunteer platform, they empower, convene and mobilise civil society, government and business to support the UAE's sustainability agenda and deliver transformative impact at scale for the benefit of people and planet alike.


text:
- -1
- 0
Microverses comprises over a hundred short essays inviting us to think about society—and social theory—in new ways. Lockdown created the conditions for what Adorno once termed 'enforced contemplation'. Dylan Riley responded with the tools of his trade, producing an extraordinary trail of notes exploring how critical sociology can speak to this troubled decade. Microverses analyses the intellectual situation, the political crisis of Trump's last months in office, and love and illness in a period when both were fraught with the public emergency of the coronavirus.
Riley brings the theoretical canon to bear on problems of intellectual culture and everyday life, working through Weber and Durkheim, Parsons and Dubois, Gramsci and Lukács, MacKinnon and Fraser, to weigh sociology's relationship to Marxism and the operations of class, race and gender, alongside discursions into the workings of an orchestra and the complicatedness of taking a walk in a pandemic.
Invitations rather than finished arguments, the notes attempt to recover the totalising perspective of sociology—the ability to see society in the round, as though from the outside—and to recuperate what Paul Sweezy described as a sense of the 'present as history'.
"Rarely have the concepts of classical sociology and Marxist analysis seemed so relevant to life itself."
"Inspiring and thought-provoking, living up to the author's credo that ideas should be 'strange...difficult...antagonizing'."


text:
- This event has passed.
April 16, 2013 @ 7:30 PM - 12:00 AM
Event Navigation
In this dual performance and talkback, Frances McDormand becomes the mouthpiece for New York artist Suzanna Bocanegro. Up for discussion are subjects ranging from backwater Texas and scoliosis to ballet and the artistic process. More information.


text:
Our Conservatory celebrates 7 years of operation and we are pleased to invite you to our student concerts for the end of school year.
The concerts are held in parts to avoid overcrowding.
The program is the following:
- Wednestay, 15/6/2022 Concert by Vocal students
- Monday 20/6/2022 Concert by "Mythodia Conservatory" students
- Tuesday 21/6/2022 Concert by "Mythodia Conservatory " modern class
All the concerts are going to start at 20:30 at Mythodia Conservatory.
We are looking forward to seeing you and applaud all the children.


text:
Five Easy Recipes for a Delicious Picnic this Spring Season - 1305 Dock Street
Five Easy Recipes for a Delicious Picnic this Spring Season
Flowers are finally blooming in your 1305 Dock Street Apartment, nestled in the heart of Baltimore, Maryland. The excited residents at 1305 Dock Street luxury apartments are ready to celebrate by ushering in new sights, sounds, and smells of spring. Thinking about adding new spring recipes to your book? Keep reading for easy recipes you can cook in your spacious kitchen, local picnic ideas, and tips for enjoying the weather outdoors.
Easy Recipes to Try in Your Kitchen
Trying out new spring season recipes for healthy eating is as easy as looking in your fridge. Start by taking an inventory of fresh fruits and vegetables you already have on hand. Find new spring season recipes to create by visiting sites like Taste of Home, which offer over 100 spring recipes to try. Once you've finished trying your new healthy recipes, it's time to get outside and enjoy the warmer temperatures of spring!
Enjoying the Weather Outdoors
Are you ready to venture out and explore the local Baltimore neighborhood? Residents at 1305 Dock Street can bask in the fantastic location. Being within walking distance or a short drive from popular outdoor amenities like the Sandlot! Take advantage of warmer temperatures by trying new spring recipes and picnic ideas to make your day trips more exciting.
Spring Picnic Ideas for Apartment Dwellers
Now that you know easy recipes for spring, it's time to head out for a tasty picnic! Pack for a picnic by grabbing your favorite foods, spring dishes, and your basket for a day of outdoor fun. Don't forget to take important outdoor essentials though, like sunglasses, sunscreen, and blankets.


text:
Why estuaries are important .
environmental values.
Estuaries offer crucial environmental services and benefits.Take, for instance, the following examples:
provide a variety of habitats, such as seagrass meadows, mangroves, saltmarshes, mudflats, sandflats, rocky shorelines, rocky reefs, oyster reefs, sandy shorelines and beaches, and deep open water areas; support an incredible diversity of organisms, such as fish, shore birds, prawns, crabs, shellfish, marine mammals, reptiles, algae, and specialized plant species; act as breeding places and nurseries
Ecosystem services
Estuaries operate as natural filters. During runoff from the land, water from rivers and streams may transport sediments, nutrients, and pollutants into estuaries. Estuaries have the ability to naturally filter out some of these substances, therefore some of them may be retained in estuaries. The biodiversity of estuaries and the land they drain are at danger when runoff from the land contains excessive levels of silt, fertilizers, and contaminants.
This type of natural filtration can take place in riparian areas, which are defined as the vegetated areas that are located adjacent to the edge of a waterway. In these areas, the vegetation and soils work together to act as a barrier for sediment and nutrients that are carried by runoff from the surrounding land.
When rivers, creeks, and streams flow into estuaries, the speed of the currents slows down, which causes sediment to be deposited in various regions of the estuary. This indicates that the water that flows to the downstream regions of estuaries and eventually into the ocean may be much clearer and cleaner. People who interact with waterways and the shore, as well as marine life, benefit when the water is clear and clean.
Cultutarl values
Estuaries have been used by indigenous coastal societies as sources of resources for thousands of years, and they continue to play a significant role in the life of indigenous coastal people today.
This lengthy custom included making use of estuaries in an environmentally responsible manner so as to guarantee that they continued to be fruitful.
In the day-to-day life of Aboriginal coastal people, the plants and animals that lived along the shore and in estuaries played a significant role. For instance, fishing and the harvesting of edible shellfish and crustaceans for human consumption are traditional kinds of aquaculture that may be practiced in estuaries. This practice is being carried out today in the form of traditional fishing as well as other cultural and ceremonial applications.
Aboriginal coastal communities have inherent cultural rights, duties, and obligations to care for coastal and marine habitats. These rights, liabilities, and obligations are to protect coastal and marine environments. A vital part in ensuring the health of both individuals and communities is the maintenance of the knowledge and practices associated with coastal ecosystems.
Social values
Estuaries are one of the state's most valuable natural resources and contribute significantly to the state's overall quality of life.
These are the following:
estuaries, due of their locations on historical transit and maritime routes, have grown as urban centers, and they continue to operate as focus areas for local trade and tourism today. This development has led to estuaries acting as focal points for local communities.
80 percent of the state's population resides in the coastal zone, which means that many people live and recreate in the vicinity of an estuary. This proximity provides opportunities for recreational activities such as boating, fishing, swimming, scuba diving, windsurfing, and bird watching, as well as aesthetic benefits and the health benefits that come from interaction with their natural open spaces.
Economic values
Estuaries give support for:
recreational fishing in estuaries, which is estimated to be worth $500 million per year, with the main target species dependent on estuarine habitats at some stage of their lifecycle public and private infrastructure, which is essential for shipping, transportation, and industry, for example, all of our large harbors and ports and most of the smaller ones are estuaries the build out of commercial fishing and aquaculture of oysters, which is worth over $80 million per year in New South Wales commercial fishing and aquaculture of oysters in New South Wales
F.A.Q why estuaries and intertidal zone important to living things and nonliving things
1. Why is it so vital to have an intertidal zone?
During the precarious early phases of development for a great number of animals, the intertidal zone serves as a protective haven and a source of sustenance, playing the role of a nursery for many species that live deeper in the ocean. Intertidal species are an essential indication of the general health of the marine environment as well as a crucial link in the food chain that exists in the marine ecosystem.
2. How do the organisms that call intertidal zones and estuaries home either their home or their habitat?
Crabs, sea stars, snails, seaweed, and algae may all be found living in the intertidal zones of rocky shorelines. By securing themselves to the rocks, organisms such as barnacles, mussels, and kelps are able to thrive in this habitat. When the tide is low, barnacles and mussels are able to maintain saltwater within their closed shells, which prevents them from drying up.
Conclusion paragraph:
– The estuary and the intertidal zone are important to both living things and nonliving things. Plants and animals that live in these areas provide food and habitat for other plants and animals, as well as humans. The estuary is also a vital part of our economy, providing jobs and resources for people. We need to protect these areas so that they can continue to support life – both plant and animal – as well as human livelihoods.


text:
One of the most successful methods of bringing in women to a profile is by creating an intriguing and complex fonction. This will allow you to target armenian brides two distinctive types of girls, such as gamer and arty women. In the end, these women will be fascinated on your profile and take the time to reading further. However , you should not overdo it it, and there is many other powerful methods you can use. Here are some of these.
Post photos of yourself that show your accurate appearance. Work with motivational thoughts. These types of have been making the times on social media platforms for many years. Don't let all of them seem cliche or exhausted. You can use these to attract more people and attract even more like-minded persons. These appealing phrases may help you stand out from other crowd. Here are a few of them:
– Choose a headline appealing. People will read your account first before reading any of your body copy. For instance , you could the location as well as your story inside the headline, creating an element of thriller for potential partners. For your truly interesting profile, you should definitely include your picture as well. That way, they'll come to feel more interested in examining your account. By using a acte that captures the interest of potential associates, you will still attract more matches.
– Entertain personality. Men love attractive ladies using a diverse background interesting experience. A funny heading is a great method for attracting attention and create a great impression. A large number of dating websites are designed to entice a diverse array of singles. The biggest dating site with the most significant number of funny headlines is Plenty of Fish. Make certain to choose a heading that reflects his curiosity. It is essential to always be yourself, however, not too outrageous or zafio.
– Don't be scary! Women often worry about weird men. Simply by voicing the concerns, certainly demonstrate your humanity and respect the concerns. Women of all ages want to feel secure on their 1st dates, thus demonstrating that you just won't be a slide will help. For anyone who is serious about internet dating, a clever headline is the first step in securing her interest. You might want to reword the headline to reveal the concerns of each party.
– Include pop-culture references. Use pop-culture references in the headline to attract guys just who enjoy reading pop traditions. Adding a little bit of novelty on your POF account will help you shine amongst the 1000s of other users on the site. The better the headline can be, the more likely it is clicked by a potential date. In addition to this, don't forget to write a compelling biography about your self.
– Be yourself. Remember that internet dating is about attaching with like-minded people, certainly not selling yourself. Your goal is usually to meet those people who are compatible with you and create associations based upon those associations. However , in terms of creating a appealing headline with regards to dating websites, women quite often try to audio super sexy while guys typically try to sound super rich. Become authentic, always be yourself, and steer clear of the mistake of trying to sound cool or macho.


text:
'This is huge', 'Wow' – These Leeds fans react as major Rodrigo de Paul update reported
TEAMtalk editor James Marshment caused a stir on Twitter this morning when he dropped an update on Leeds United signing Udinese midfielder Rodrigo de Paul.
He relayed news that personal terms had reportedly been agreed with the player and that Leeds had fought off competition from Inter Milan.
He said that was "two big steps forward for Leeds" towards a deal that could see the club transfer record broken for the second time in a week.
Personal terms reportedly agreed ✅
Competition from Inter MIlan fought off ✅
The very latest on Rodrigo de Paul as reports claim Leeds are edging nearer a club-record dealhttps://t.co/TJ8rwfXSV5
— James Marshment (@marshyleeds) September 1, 2020
The fee for De Paul could be as much as £35.8m according to Italian outlet Gazzetta dello Sport, which would smash the initial £27m fee that Leeds paid for Valencia striker Rodrigo.
It led one fan to proclaim, "Jesus Christ, this is huge if it happens".
Jesus Christ 🔥💙💛 this is huge if it happens #lufc https://t.co/ZTJfg27liA
— Will retter (@willretter99) September 1, 2020
It would be. Leeds fans hit meltdown last weekend when their club spent £40m in the space of 24 hours, signing Rodrigo and Robin Koch.
A move for De Paul – a player described by journalist Phil Hay as "different level" – would be a huge statement of intent for the club.
This summer has seen a transfer strategy switch from Leeds looking for the best of the Championship, to elite-level international players.
According to Yorkshire Evening Post journalist Graham Smyth, this has been through circumstance rather than trying to mislead.
Talking on the new episode of the All Stats Aren't We podcast he said, "The plan never really did change but circumstances changed. Ben White was their number one target but Brighton said no. [Said] Benrahma they went cold on after his very slick video highlight reel from his holiday. [Ollie] Watkins was a target until Rodrigo became a realistic signing."
This switch in strategy has seen Leeds reportedly fighting off competition from Inter Milan and signing the Spain number nine.
De Paul is a full Argentina international and fans are desperate for this "different level" signing to come off…
Leeds being very quiet on this atm is normally a good indicator but I wont get excited until he's announced, as this lad looks like a proper player. He certainly fits Bielsa's player type so fingers crossed! #lufc
— OldSchool (@Monkiimagic) September 1, 2020
— Dan Soutar (@dansoutar) September 1, 2020
If true, this squad is finishing top 10 under Bielsa.
— Neil 🏆 (@OooahhBerardi) September 1, 2020
Wow I'll be impressed if we pull this off
— Burny 🏆 (@Aaronburnside) September 1, 2020
different level #lufc
— kalvinder Singh Hayre 💛💙 (@hayrek1963) September 1, 2020
Mental 😂
— Camma (@Camma18340030) September 1, 2020
Nice to see Orta working his magic with a proper budget #LUFC https://t.co/GMzpIQ7etH
— ian (@igrattan) September 1, 2020
In other Leeds United news, Phil Hay: Leeds will listen to offers for player who made 36 league starts for Bielsa in 19/20
Be sure to follow MOT Leeds News on Facebook for 24/7 updates on the Whites and more exclusive content with Paul Robinson.


text:
Sorry, nothing in cart.
You've probably heard about The german language girls dating travels. If so , you aren't by themselves! German women of all ages are the most elusive and attractive of pretty much all European ladies. It's not merely the language generates them eye-catching, but as well the fact they are so straight-forward and direct. These features can make it difficult for men to approach a German girl, but with a little bit practice, you may win her over in no time!
German ladies are quite intelligent and well-educated. In fact , they are educated to study out of a very early age. Their education doesn't stop there, and that they continue to attain more teaching. That's why they're so much more receptive to foreign people than several other nationalities. They're also more willing to promote information than they do. For anyone who is looking to get in touch with a woman whom speaks German born, these organized tours will help you find the appropriate woman for your lifestyle and financial situation.
You'll want to get polite and respectful, mainly because German women are acquainted with being viewed like females. They dislike to play games or build up plot. This is why seeing in Uk is an excellent idea. You'll find that the German women you match are actually interested in understanding you. And do not worry, the German females dating excursions will ensure that you meet up with some of the most suitable German females possible!
German women are generally blonde, although you can discover them with any kind of hair color. Because The german language women value their looks, they commence grooming their physiques as adolescent women. If they're wearing blonde frizzy hair or redhead, German girls have green eyes and athletic systems. They spend some time in fitness centers and fitness centers to maintain all their bodies in shape. This gives these people a noble vibe. Irrespective of these stereotypes, German born women are incredibly attractive.
Moreover, seeing in Canada requires fortitude. A romance having a German AND SO may take months to progress earlier four or five dates. So don't expect a whirlwind love. The german language SOs will be slow-paced and patient, and they're not likely to jump to a relationship not having putting forth the time and effort. But you need to be patient and persistent because you'll have a better possibility of finding the perfect spouse.
Although it's true that German born women happen to be beautiful and well-educated, males who are curious about a German born girlfriend should be careful. In fact, they are extremely intelligent and well-educated. Unlike their Western alternatives, German girls are hard-working and worth their liberty. They'll under no circumstances be tired of you, and you may https://russiansbrides.com/german-brides get to know each other over a lifetime. The can make a great wife and girlfriend!


text:
There are many safe workers in Pennsylvania who always follow safety recommendations. Unfortunately, even safe workers can be involved in a workplace accident when unexpected events happen. For example, officials in another state claim that a man working at an industrial laundry company suffered fatal work-related injuries.
The incident happened at a business called Ecodirect, which specializes in cleaning hotel linens. According to reports, co-workers last saw the 42-year-old male victim around 9:30 p.m. Soon after, surveillance footage shows the man attempting to remove a towel that had become stuck. The video then shows the conveyor belt stopping, which is when police suspect that the man became entrapped.
After noticing that the washer and dryer had stopped, another employee investigated and discovered the man's body, trapped between the conveyor belt and dryer. Paramedics came to the scene but were unable to find any signs of life. An autopsy indicates that the man's death was accidental and caused by head injuries.
Unfortunately, a family is now likely mourning the unexpected death of their loved one. In addition to their grief, they will also have to cope with the financial complications, such as lost wages and funeral expenses, that are often created by fatal work-related injuries. Though they may be entitled to workers' compensation insurance benefits, many people — especially those who are grieving — find the process complicated. Fortunately, attorneys with experience with the process and help those who deserve such benefits in Pennsylvania and across the country seek a fair settlement.
Source: Niles, IL Patch, "Man Killed In Industrial Laundry Accident: Niles Police", Jonah Meadows, May 9, 2018
"*" indicates required fields


text:
A most successful conversazione, held in the schoolroom on Monday evening, brought the work of this association to a close for the winter.
There was a large turn-out of members and friends, and the duties of the chair were most ably discharged on the occasion by the hon. president, Mr W MacLellan, jun.. After an enjoyable tea, the chairman delivered a most interesting address. He congratulated the association on the success which had attended all its meetings, and then went on to speak of the many advantages for self-culture enjoyed by the present generation. Altogether the speech was very able and neat, and was most favourably received by the audience.
A long programme of music and readings was then entered upon. Misses Carmichael and Findlay were equally successful in the rendering of their songs, and made a distinct impression. Mr Harrison has made himself quite a favourite in the district, and maintained his reputation. Mr Blair, from Garelochhead, sang a humorous Highland song, which caused great laughter; and Mr MacLellan delighted the audience by his rendering of 'Three Jolly Sailors'. A humorous trio and a quartette were an agreeable variation, and were both rendered with accuracy and effect.
One of the features of the evening was selection for violins, played by Messrs McCallum and Ingram with great sweetness and purity of tone. The audience gave unmistakable signs of the appreciation of their efforts. Throughout the evening accompaniments on the pianoforte were played with the greatest judgment and tact by Miss Lymburne. Mr Blair, from Glasgow, showed himself a most accomplished elocutionist, and gave two humorous readings with great success. He also sang in an inimitable style a Japanese song. A laughter-provoking story was read by Mr Priestley.
The secretary's report, which was of the most gratifying character, was read by Mr A Vallance, and its adoption moved by Mr A S Bryce in a thoughtful and considerate address. During the evening Mr Alex Vallance, who is retiring from the post of secretary, was presented with a field glass by the members of the association. The presentation was made by the Rev. Mr Miller, who bore strong testimony to the value of the work done by Mr Vallance, and expressed their regret at the loss of his services. Mr Vallance, who was received with cheers, made a suitable acknowledgement. Representatives from kindred societies at Garelochhead and Row were present, thereby testifying the kindly feelings of these societies for each other. The meeting was brought to a close with the customary votes of thanks.


text:
A New Jersey teachers union posted, and then quickly deleted, online photos that show its leaders and Gov. Phil Murphy going maskless at a fundraising event, according to reports.
The expose came after Murphy imposed a mask mandate on teachers, staffers, students and visitors in all of the Garden State's schools in August to prevent the spread of the highly contagious Delta variant of the coronavirus.
It also made Murphy — an outspoken proponent of wearing masks who once said it should be a "national requirement" — the latest Democratic governor to be caught in an embarrassing moment of hypocrisy — without one at an event despite requiring others to mask up.
The Shore News Network reported Monday that Murphy and leaders of New Jersey Education Association were photographed not wearing masks during the Garden State Equality Ball at the Asbury Lanes, a landmark bowling alley, concert venue and event center in Asbury Park.
The annual fundraiser for Garden State Equality, a nonprofit LGBTQ+ advocacy group, took place on Thursday and proof of "a full COVID-19 vaccination or negative COVID-19 test results" were required to attend, according to its website.
Some of the photos reportedly posted on various social media websites showed Murphy speaking from the stage to a largely maskless crowd seated closely together at tables in the audience as a sign-language interpreter translated his words.
A tweet from the Essex County Educators Association also said, "Our 2nd VP Chris Cannella along with our LGBTQ+ Committee Chair Micah Gary-Fryer enjoyed the Garden State Equality Ball last night with NJEA leadership and staff."
But all the posts were deleted shortly after the Shore News Network reported on them, according to the site, which published the images.
"There's a saying that goes something like this, Nothing is ever truly deleted from the internet,'" the Shore News network said in its follow-up report.
The SaveJersey.com website also posted some of the since-deleted images.
New Jersey state Sen. Michael Testa told Fox News that the maskless event was "another example of Murphy's hypocrisy as he continues to force pointless pandemic mandates on regular New Jerseyans that he and other elite Democrats cavalierly ignore when they think nobody is watching."
"We can imagine King Murphy saying to the laughter of his court, 'Let them wear masks,'" he added.
State Sen. Holly Schepisi also told Fox News, "The people of New Jersey are being told by this administration that they must comply, don't ask questions or get labeled a knucklehead or worse while those demanding compliance flout the very policies they push."
"It is wrong," she added.
Murphy's office declined comment, Fox News said.
Other Democratic governors who've been recorded flouting their own masking or social-distancing rules include California Gov. Gavin Newsom, Michigan Gov. Gretchen Whitmer and since-resigned New York Gov. Andrew Cuomo, who quit in August over sexual harassment allegations.


text:
Indian Navy rescued people in Cyclone hit Mozambique
Indian naval crew has rescued more than 192 people in the Cyclone Idai hit Mozambique in Africa. 3 Indian ships- INS Sujata, ICGS Sarathi and INS Shardul have undertook the Humanitarian Assistance Disaster Relief in coordination with local authorities and the High Commission of India, Maputo. Medical assistance has been facilitated to over 1,400 people in medical camps set up by the Indian Navy. Indian Navy ships have also provided fresh water in relief camps, undertaking community service including clearing of debris and repairing damaged roads etc.
Topics: Cyclone Idai • Government of India • Indian Coast Guard • Indian Navy • INS Shardul • Military • Sujata • Zimbabwe
Latest E-Books
Current Affairs Articles Compilation [PDF] - January, 2023
Current Affairs [PDF] - January 16-31, 2023
Current Affairs [PDF] - January 1-15, 2023
|View All E-Books: Recent Release


text:
Looking out for the environment.
Please log in to view favorites
Login for faster checkout
Don't have an online account yet?
Add 2nd pair for $54.00
Maximize Your Savings
Like a treasure suspended in ice, these plastic frames are waiting for you to bring them out into the wide world. With solid construction and wide comfortable nose pads at home with any outfit, the Dereon 552 gives you the refreshing coolness you've been needing.
Crystal Nude
Measurements are typically printed as three numbers inside your frame.
If you already have glasses that fit well, find those frame measurements to use as a guide. We recommend looking for new glasses within:
Standard frames typically have a combined Lens and Bridge Width of 64-72.
For glasses with a wider fit, look for a combined Lens and Bridge Width of 72 or more.
For petite frames, look for a combined Lens and Bridge Width of 63 or less.
Stay signed in for a maximum of 30 days. Do not check this option if using a shared computer. You can cancel the continuously signed in setting by Signing Out from My Account.


text:
Discussion Starter · #1 ·
I carry a Glock G23 in my JM Custom Kydex AWIB and carry with confidence, no worries I have about AD's. I keep my finger off the trigger when Drawing or Reholstering. My G23 draws quickly and cleanly from my holster. I have read a lot of post in various gun forums where people will shy away from this carry method, and probably rightly so but I feel with the right AWIB holster used, I feel very confident and might I add carry with comfort my AWIB. :smoke23:


text:
FREE SHIPPING ON PURCHASES OVER $200 ** (does not apply to sale item's, restrictions apply, see shipping/returns page for more info)
Your cart is currently empty
New Independent MiD trucks feature a lower profile hanger for optimal contact point angle on your nose and tail for flip tricks, ledges, and all-around street skating with a recommended wheel size of 53mm and under. The newly designed and first ever Independent inverted kingpin can be used with either a 5.5mm Allen key or standard 9/16" hex wrench. The innovative new Shaft Nut in the baseplate creates a rigid and durable solution to lateral movement found in most inverted kingpin designs and increases adjustability.


text:
Ethics assertion
The analysis was licensed by the institutional ethics committees of National AIDS data Institute (Pune) vide letter out dated 18 March, Tata Institute of personal Sciences (Mumbai) vide page dated 23 May, 2008, LLRM institution, (Meerut), RMRC (Belgaum) vide page no. RMRC/ICMR/EC/218/07-08, out dated 20 Feb. 2008 and Calcutta institution (Kolkata) vide letter out dated 18 March, 2008. Printed wise consents comprise extracted from the study members.
Learn websites and context
The research had been done between Summer 2009 and Summer 2011 one of the many members of circumcising and non-circumcising networks (CC& NCC correspondingly) and healthcare vendors using qualitative data method. We all executed many extensive interviews and essential informant interviews some of the participants selected from four metropolitan areas in four shows in Asia viz. Meerut (Uttar Pradesh state, north Asia), Kolkata (West Bengal county, easterly Indian), Belgaum (Karnataka state, south India) and Mumbai (Maharashtra status, Western India). These sites had been suitably picked from particular geographical parts of Indian.
Sample and facts range
Uniform sampling and facts choice methods comprise employed across all other four analysis sites. The study incorporated a community element (CC & NCC) and a healthcare service providers' part at all the analysis places. Purposive eating technique applied to enroll 134 individuals symbolizing the analysis elements. The recorded interviews happened to be transcribed verbatim, render in English language and entered digital style with the analysis internet and happened to be sent within 2-3 times for the managing webpages. Right at the matching web site, two experts together with the standard detective review interview and when necessary, the sites happened to be instructed to perform returning interview belonging to the respondents to find gone info or even to substantiate info using the same regimen of data choice and control. Normally returning information launched being discovered after 3 interviews in practically all the classifications assuming information saturation wouldn't come about even with 5 interviews, the study internet http://www.besthookupwebsites.org/victoria-milan-review sites had been advised to run much more interviews or replicate some of the interviews.
In the community niche, 62 in-depth interviews are carried out among members of CC and NCC showed by clinically and typically circumcised people, mother of circumcised children, partners of circumcised males, and clergy from various faiths. When you look at the heath care treatment carriers' category, 58 signed up heath care treatment companies (RHCPs) including common and pediatric cosmetic surgeons, pediatricians, STD and common professionals (allopath/homeopath/ayurveda/unani experts) and operation cinema (OT) nurse practitioners happened to be surveyed. Fourteen traditional circumcisers were furthermore interviewed.
Clubs from two coordinating organizations (Indian Council of Medical Research (ICMR), unique Delhi & nationwide TOOLS data Institute (NARI), Pune), and four participating institutions (Tata Institute of societal Sciences (TISS), Mumbai; Regional scientific research center (RMRC), Belgaum; Department of therapy, institution of Calcutta, Kolkata & peoples Reproductive Research Centre (HRRC), LLRM school, Meerut) conducted the study. Distinguishing and locating the individuals ended up being a challenge in case there are medically circumcised men, mother of lately circumcised young ones and conventional circumcisers. The participant employers and/or interviewers with professionals amount sociable medicine understanding received even exercise to use the networks by starting liaison with non-governmental communities (NGOs) and group gatekeepers for recruitment of learn respondents. The study teams acquired training in qualitative study methods, individual subject analysis issues and interaction skills.
For the research parts, players had been identified and recruited through individual connections and recommendations from NGOs and religious clerics or other stakeholders. Consenting group participants through the non-circumcising people, mainly the medically circumcised males, parents of recently circumcised little ones and spouses of circumcised people had been contacted with the medical professionals who'd conducted circumcisions. The spiritual clerics had been reached throughout the members of her respective faiths exactly who volunteered to enhance the call. People in circumcising society were reached through neighborhood connections during the CC people or through a recruiter from the CC society through the study team as well as the institute. Snow-ball technique has also been utilized to collect latest participants for its learn.
After receiving the contact information of a respondent, the research interviewer corrected visit because of the respondent shortly informing him/her concerning learn and requested for a peaceful and confidential position for an interview. Until the interview, a written updated permission was actually obtained from the responder and meeting is conducted within venue plumped for from responder. The vast majority of HCPs and typical circumcisers favourite the position of their own services set up yet others desired their houses or NGO company. The interview comprise sound recorded after getting license for recording from the respondents.
The interview are executed in particular hometown dialects within web sites (Bengali, Kannada, Marathi, and Hindi) or in English.


text: This workshop will teach you the foundations for scaling regardless of the scaling framework being used. Over four days we will analyze the barriers to scaling Agile practices and reveal highly effective techniques for resolving them. Days one and two prepare you to effectively align and optimize flow across multiple teams. By understanding and recognizing the challenges that are faced upstream and across teams and learning simple yet incredibly effective techniques for managing cross-team dependencies.


text:
IDB signs off on US$700 million loan for Argentina
12-10-2022 17:01 Inter-American Development Bank announces US$700-million loan to Argentina to "strengthen the country's public finances" and "protect social spending."
12-10-2022 17:01 Inter-American Development Bank announces US$700-million loan to Argentina to "strengthen the country's public finances" and "protect social spending."
19-09-2022 14:33 Multilateral lender reaches staff-level agreement with Argentina over second review, praises "decisive" steps taken by Economy Minister Sergio Massa; Once approved by Fund's executive board, deal paves way for release of US$3.9 billion in funds.
12-09-2022 22:03 Argentina and the IMF to continue talks over latest disbursement of funds, says multilateral lender's chief after high-level talks with Sergio Massa.
12-09-2022 20:59 IMF Managing Director Kristalina Georgieva praises "strong steps" Economy Minister Sergio Massa has taken to stabilise the economy following meeting in Washington.
07-09-2022 12:17 After what appears to be a resetting of the relationship, the Inter-American Development Bank on Tuesday agreed to loan some US$5 billion to Argentina in 2022 and 2023.
07-09-2022 11:31 Economy Minister Sergio Massa wins a major loan commitment from Inter-American Development Bank, a symbolic victory in his bid to restore some confidence.
25-08-2022 17:00 Planning for Economy Minister Sergio Massa's trip to the United States ramps up, with IMF talks leading the agenda.
19-08-2022 13:54 Risk of underfeeding in households collecting AUH child benefits has climbed to 50%, warns new UNICEF report.
18-08-2022 18:22 The negotiator who led IMF-Argentina talks, Juli Kozack, will lead International Monetary Fund loan discussions with Ukraine.
01-02-2022 14:38 Tottenham Hotspur midfielder Giovani Lo Celso has joined Villarreal on loan until the end of the season.
27-01-2022 21:06 YPF and Corporación Andina de Fomento sign three-year US$300-million multilateral loan, according to a statement from Argentina's state energy firm.
15-01-2022 03:00 The heatwave that hit the Southern Hemisphere and Argentina with particular virulence this week seems to have fried the circuits of more than just the systems controlling the energy grid in the Metropolitan Area of Buenos Aires
23-12-2021 14:09 IMF concludes record US$57-billion 2018 credit-line for Argentina, the largest in the multilateral lender's history, "did not deliver on its objectives."
22-12-2021 22:10 IMF concludes record US$56-billion 2018 programme for Argentina didn't succeed "in improving confidence" and was "fragile from its inception" despite the size of the loan.
03-12-2021 21:56 IMF's board set to discuss report reviewing the record stand-by programme worth US$57 billion granted to the Mauricio Macri government.
12-11-2021 00:01 Economy Minister Martín Guzmán discusses Argentina's talks with the International Monetary Fund at a crucial moment for the ruling Frente de Todos coalition – just days before the midterm elections.
05-11-2021 01:53 Argentina made a payment of US$390 million Monday to the International Monetary Fund for interest on a US$44-billion loan it is seeking to renegotiate, the government said.
25-10-2021 11:02 Argentina's economy minister plays down rumours of an upcoming devaluation, declares that record US$57-billion IMF credit-line was "a political loan" that helped finance Mauricio Macri's re-election campaign.
14-05-2021 14:16 President Alberto Fernández said Friday he was hoping to renegotiate Argentina's debt "as quickly as possible," after talks with the head of the International Monetary Fund (IMF) in Rome.
12-05-2021 15:28 President Alberto Fernández urges IMF to suspend surcharges applied by the multilateral lender to countries that use its credit lines extensively.
16-04-2021 13:55 IMF Western Hemisphere Director Alejandro Werner says a lot of "advanced work" on a new financing programme for Argentina has been completed. But the timing of a new deal depends on the Alberto Fernández administration, he adds.
14-04-2021 12:33 Economy Minister Martín Guzmán met with Pope Francis at the Vatican on Wednesday, the latest stop on his European tour seeking support for Argentina's IMF debt talks.
11-04-2021 07:58 The State will act as a plaintiff in a case investigating whether former president Mauricio Macri (2015-2019) broke the law in securing a record US$57-billion loan from the International Monetary Fund (IMF) back in 2018.
05-04-2021 10:28 Economy Minister Martín Guzmán says a plan with the International Monetary Fund to repay US$45 billion in debt won't be finalised by May or June.
18-03-2021 13:00 Economy Minister Martín Guzmán flies to New York for talks with investors. He is due to meet with IMF staff, including Managing Director Kristalina Georgieva, next week.
11-03-2021 14:08 IMF officials see some benefit in delaying a US$45-billion agreement with Argentina after the October midterms, with talks yielding little progress six months after they began.


text:
Why is the Fed raising rates?
The short answer is to rein in inflation, which is running at its fastest pace in four decades. The central bank says it will take longer to subdue than it once thought, projecting a 4.3% inflation rate this year, 2.7% next year and 2.3% in 2024.
"We've had price stability for a very long time, and maybe came to take it for granted, and now we see the pain. I'm old enough to remember what very high inflation was like," Powell says.
"High inflation takes a toll on everyone, but especially on people who use most of their income to buy essentials like food, housing and transportation."
The Fed kept rates low to make it cheap to borrow and spend, juicing the economy in the wake of pandemic. And, at least before war broke out in Ukraine, the U.S. was solidly recovering. Economic activity expanded at a robust 5.5% last year.
Strong gains in the job market exceeded analyst expectations as omicron infections faded, and unemployment hit its lowest level since the start of the pandemic.
"The economy no longer needs or wants this very highly accommodative stance," Powell says.
"Look at today's labor market. What you have is 1.7-plus job openings for every unemployed person. So that's a very, very tight labor market. Tight to an unhealthy level."
As the economy rebounded and wages increased at a remarkable pace, demand for consumer goods and services surged. Coupled with supply-chain disruptions, inflation spiked to well above the Fed's 2% target.
Now, with the federal government's ban on Russian oil and other energy imports, life is getting even more expensive. Consumer prices in February were up 7.9% over the same month last year.
"You're seeing supply chain issues around shipping, and lots of countries and companies and people not wanting to touch Russian goods. So that's going to mean more tangled supply chains. That could actually push out the relief we were expecting," Powell says.
By raising interest rates, the Fed is effectively cooling demand, with the intention of curbing high prices. Powell admits that the central bank would have acted sooner, if it had known ahead of time how recent months would play out.
Simply add Capital One Shopping to your browser, and shop like normal. This free tool does the work for you.Install Capital One Shopping
Credit cards and car loans
The Fed's rate hike is expected to have the biggest immediate impact on credit card borrowers, says Bruce McClary, a spokesman for the National Foundation for Credit Counseling.
That's because interest rates on plastic change in sync with the prime rate, a key lending rate that piggybacks off the Fed rate.
Credit card issuers are required to provide their customers with a 45-day advance notice when they plan to raise rates, McClary says. Borrowers today are paying an annual percentage rate of more than 16%, on average.
"People are already paying a lot with the debt they're carrying on their cards, and it's about to get even more expensive with these rate hikes," McClary says.
The average credit card balance last year was $5,525, according to credit reporting agency Experian.
It would take a borrower making the minimum monthly payments more than 16 years and an additional $6,000 in interest to pay off that kind of balance with the average APR, Ted Rossman, senior industry analyst at CreditCards.com, told CNBC.
If the APR were to go up less than one percentage point, the cost of that debt would go up another $300 to $400, Rossman said.
Auto loans could also get more expensive. In 2018, when the Federal Reserve increased interest rates four times, the average APR on a new car loan went from 5% to 5.8%, according to the TrueCar Advisor digital marketplace.
Mortgage rates and HELOCs
The federal funds rate helps dictate variable mortgage rates, not fixed rates. Both types of loans, however, could get more expensive this year.
The Fed earlier announced plans to stop buying billions in Treasury bonds and mortgage-backed securities — which it's done to help keep longer-term interest rates low — by early March. Now the central bank expects to begin selling off its holdings at a coming meeting, a move Powell says may have a similar effect to another interest rate hike.
Economists with real estate brokerage Redfin expect the average 30-year fixed mortgage rate will reach 4.3% by the end of 2022.
The average 30-year rate hit a record low of 2.65% in January 2021. It's been ranging above 3.5% for most of this year.
In real terms, a quarter-point increase on a mortgage amounts to an additional $14.52 per month for every $100,000 borrowed, says Corey Burr, senior vice president at TTR Sotheby's International Realty in Washington, D.C.
A rate hike from the Fed also impacts home equity lines of credit, loans that move in sync with the prime rate.
If you're paying 4% on a $75,000 HELOC, your monthly interest payment is $250. If your rate goes up by 0.25%, your payment would be about $265.
Sign up for Credit Sesame and see everything your credit score can do for you, find the best interest rates, and save more money at every step of the way.Get Started—100% Free
Investments and savings
To be sure, the ultralow interest rates that have remained throughout the pandemic benefited borrowers more than savers.
Average rates on savings and money market accounts have been abysmal at 0.06% and 0.08%, respectively. A 12-month certificate of deposit earns 0.14%. That amounts to $14 on a $10,000 CD after one year.
Higher interest rates — even if they're incremental — are a boon for Americans being conservative with their cash.
"We'd all love to be making something other than zero or near zero," says Ken Johnson, an associate dean and professor of finance at Florida Atlantic University.
For now, the Fed is forecasting a federal funds rate of 1.9% at the end of this year — a full percentage point higher than it projected a few months ago. And over the following two years, the rate could rise to 2.8%.
But these forecasts come with caveats.
"This is all new territory," Johnson says. "COVID has virtually disappeared from the news. But we could have a new variant. It could be more virulent the next time around. Who knows what's going to happen in Russia and the Ukraine. Is it going to expand, go away or be a slow simmering pot?"
The Fed also hasn't committed to front-loading its rate increases or going steadily throughout the year — but Powell says the central bank "will strive to avoid adding uncertainty to what is already an extraordinarily challenging and uncertain moment."
Compare car insurance and save up to $500 a year
If you haven't compared car insurance recently, you're probably paying too much for your policy. Getting quotes from multiple insurers used to be time-consuming, but today's technology makes it easy.
Using a free site like Pretected is easy and could help you save up to $500 a year on car insurance. In mintues, their "smart matching" system will provide tailor-made quotes from insurers that can meet all of your coverage needs - and your budget.
Stay protected on the road and find more affordable car insurance in minutes with Pretected.


text: I love a summer cocktail. I also love experimenting with different flavors combinations. The good news about these ingredients is that you can change them up. Try lemons and raspberries. Cilantro and cucumber. Blueberries and mint. The Vling mixer comes in cranberry pomegranate, citrus and regular tonic. So have fun with it!


text:
What Causes Free Peritoneal Fluid?
Discussion Peritoneal fluid is normal. It decreases the friction of the peritoneum covering abdominal and pelvic organs and helps to protect them and allow their movement. A normal amount of peritoneal fluid is expected on radiological evaluation. Increased peritoneal fluid is a continuum and is concerning as a wide variety of pathological causes are associated with it such as abdominal trauma and appendicitis. At the far end of the scale is ascites that is the accumulation of free fluid more than 25 ml. It is usually associated with abdominal distension but fluid must accumulate before distension can occur and therefore i...
Source: PediatricEducation.org - June 8, 2020 Category: Pediatrics Authors: Pediatric Education Tags: Uncategorized Source Type: news
What Conditions is Erythema Nodosum Associated With?
Discussion Erythema nodosum (EN) is a common dermatological eruption characterized by inflammatory nodules of the subcutaneous fat (panniculitis) on the extensor surfaces of the extremities especially the shins, thighs, and forearms. They are usually painful, nodular, bilateral and multiple. They can be found on other areas and be unilateral. They can be red, purple or blackish. They usually resolve without problems in 3-6 weeks. Diagnosis is usually clinical but biopsy may be needed if there is atypical presentation or history, physical examination or laboratory testing reveals potential underlying diseases. Treatment is...
Source: PediatricEducation.org - July 24, 2017 Category: Pediatrics Authors: pediatriceducationmin Tags: Uncategorized Source Type: news
HIV-Infection and Worsening Diarrhea: What's Your Dx?
Mycobacterium avium complex enteritis; cytomegalovirus; Whipple's disease; sprue: what endoscopic findings reveal the cause of worsening diarrhea in this HIV-infected man with a CD4 count of 32 cells/uL? (Source: Consultant Live)
Source: Consultant Live - August 9, 2013 Category: Primary Care Source Type: news


text:
How Much Weight Can You *Really* Lose In 1 Week? Here's What RDs Have To Say
Whether you're on a weight-loss journey because you want to build muscle or live a healthier lifestyle in general, you likely want to have some kind of benchmark to check your progress. Besides taking before-and-after pics, the scale is another popular tool that probably comes to mind. While you shouldn't put too much stock in the number you get (because your health and well-being are about so much more than that!), it's reasonable to wonder, How much weight can you lose in a week, realistically speaking?
How many pounds you shed ultimately depends on your basal metabolic rate, starting weight, sleep, and more. What's important is understanding that what you can lose and what you should lose are two different things. "If you want to lose weight and keep it off, you want to do it in the one to two pounds per week range," says Lauren Slayton, RD. Keeping it in this range will make your goals and results more sustainable.
"The more you ignore hunger cues, the more you lose your ability to recognize them, which can lead to binge eating disorder down the line," says Betty Guerrero, RD. Someone who goes about weight loss in an unsafe way might also experience mood swings, impaired sleep, loss of muscle mass, low energy, hormonal disruption, and drops in glucose levels, she adds.
If you're curious to know how you can safely maximize weight loss in a week, read on for expert insight with everything you need to know.
Meet the experts: Lauren Slayton is a New York-based registered dietician, the founder of Foodtrainers, and the author of The Little Book of Thin. Betty Guerrero is Wisconsin-based registered dietician, founder of Eat with Betty, and a certified personal trainer. Alexandra Sowa is an internal medicine physician specializing in preventive health, nutrition, and obesity medicine. Dina Khader is a New York-based registered dietician.
There are seven main factors that play into weight loss.
1. Water Weight
"If you lose weight too quickly, it's probably not coming from fat," notes Alexandra Sowa, MD, a New York-based physician of internal medicine. It's likely just water weight. She likes to remind her patients, "water can be shed be shed very quickly but comes back on just as fast."
So, if you're trying to lose weight, remember that just because the number on the scale is going up or down quickly doesn't mean you're achieving the results that you're aiming for. "Slower can be often be better and a sign that your body is actually dropping fat rather than other crucial elements like muscle or water," Sowa says.
2. Calorie Deficit
If you're serious about dropping some considerable weight, you're going to want to focus on a calorie deficit. Dina Khader, RD, recommends having your doctor perform a bioimpedance analysis (BIA) to figure out what your deficit should be. This test will take into account your muscle mass and the amount of calories you burn at rest (otherwise known as your basal metabolic rate). Then it will calculate how many calories you need to consume in a day to lose one to two pounds a week. That number, plus how much you will lose during a workout, minus 500 will determine your general deficit.
"Typically you want to eat 500 calories less than what you typically burn in a day to lose around one to two pounds a week," Khader says. So, let's say you burn 1,300 calories at rest and 350 calories during your workout, that's 1,650 calories total. So you'd shoot for an eating plan around 1,150 to 1,250 calories a day to lose one to two pounds in a week, Khader says. Generally, you don't want to go below 1,200 calories a day without supervision from a doctor or nutritionist.
3. Muscle Mass
If you're shedding pounds too quickly, similar to water, you may be shedding muscle instead of fat. That's why it's so important to strength train while trying to lose weight.
Weights will help you to put on more muscle mass and burn more calories, Khader says. How? Because muscle burns calories, but body fat does not. People think, I don't want to put on muscle because I don't want to get bulky, but that's not true. "Lifting weights helps you burn more fat more efficiently," Khader says.
4. Sleep
Night owls, beware. Your sleep habits could be getting in the way of your goals. "Seven hours of sleep is crucial for weight loss," Dr. Sowa says. Often she finds that many of her patients who struggle with weight loss are actually suffering from undiagnosed sleep apnea. This sleep disorder, in particular, involves your body not getting the proper oxygenation it needs at night, leading to terrible sleep quality and tiredness. "And when you're tired, your body craves carbs for energy," Dr. Sowa says, derailing your weight-loss plan.
5. Stress
"In times of life stressors, it can be hard to lose weight," Dr. Sowa says. "Your body knows it's in a stressed out position. It's not going to let you lose weight like you would if it was an intentional restriction." Try to reduce the stress in your life when on a new weight-loss plan. It's *okay* to prioritize yourself.
6. Thyroid Issues
Ladies, if you suffer from thyroid problems and are try to lose weight, know that those things don't always go hand-in-hand. "When your thyroid is sluggish, it slows everything down," Khader says. This includes the rate at which you burn calories and your metabolism, both could impede your ability to make the number on the scale go down.
So, you might want to hit up your doc if you've been consistent with diet and exercise, but still aren't getting the results you want. It could be your thyroid.
7. Nutrition
This may be an obvious one, but that doesn't make it any less important. Your diet before, during, and after your weight loss are incredibly crucial in how easily or quickly you'll be able to lose or keep off weight off. The National Academy of Medicine recommends the average adult gets a minimum of 0.8 grams of protein for every kilogram of body weight per day, or a little over seven grams for every 20 pounds of body weight.
If you want to build muscle and lose fat at the same time, you're going to want to increase your protein intake. "If you're not getting enough protein while doing heavy weight training, you will not recover from your workouts enough to perform well, which means that you will not put on as much muscle or burn as much fat," Phil Catadul, a certified personal trainer and nutrition expert, previously told WH. He suggests that around 30 percent of your calories should come from protein.
8. Lifestyle
Everyone has a different lifestyle, which means how you go about your weight-loss journey might not look the same as the next person's. "Weight loss looks different for a mom of three kids versus a college student because we have to look at how much time there is to dedicate to physical activity, meal prepping, or buying food," explains Guerrero. There may also be financial aspects that play a role as well. The goal is to establish a healthy way to lose weight that also works well with your lifestyle.
There are a few tips can help you maximize your weight loss in a week.
Don't eat late at night: Food metabolizes slower as it gets later, Khader says. You don't have to go full-on 16:8 method, but try not to eat close to your bedtime. Additionally, paying attention to your total caloric intake is equally important, Guerrero notes.
Eat more protein: The experts can't emphasize this enough. Khader recommends plant-based proteins (think: pea or sprouted rice proteins) for those with kidney disease. But if you're a meat and fish kind of person, she suggests lean meats like chicken and turkey. Other great protein sources include wild fish, salmon, and beans. And if you want to enjoy red meat like beef, do so occasionally to reduce your fat intake.
Grab some weights: Remember that strength training is the key to maintaining the muscle you need to fuel your workouts and burn off calories. Catudul recommends incorporating three to four days a week of 45–minute strength and weight training exercises (machine workouts, free weights, etc.) with 60-second rests in between exercises.
Work in some HIIT training: Weight lifting alone won't always do the trick. HIIT is the most efficient way of burning fat, according to experts. A 15- to 20-minute sesh will burn as many calories as an hour of jogging.
Hydrate often: "Our body is two-thirds water," Dr. Sowa says. We need it to survive. The calorie counting, weight lifting, and protein-packed meals mean nothing if you're not hydrated. In fact, dehydration can skew your results, causing more water weight loss than fat loss. And remember, this kind of weight will only come right back on.
Keep an eye on your calorie deficit: These weight-loss apps can help users stay on track by counting the calories for you and pointing out other ways you can get ahead in your weight-loss plan like reminding you to drink more water, curbing late night snacking, or monitoring your sleep.
Consult an expert: If you find that nothing is working, even after you make the necessary adjustments to your diet and exercise, Khader recommends consulting a nutritionist or doctor. They can help you develop a plan that's more specific and tailored to your body's needs.
Keep track of your progress. Take pictures and record weight measurements, says Guerrero. The scale shouldn't be the only thing you use to determine your progress, and keeping track in other ways will keep you focused on other factors that affect weight loss. Note: This is especially helpful considering muscle weighs more than fat.
Make sustainable goals. Thinking long-term about your weight-loss goals is going to set you up for success in the long run. These goals should take a little bit of time and patience, but should also be sustainable rather than focusing on quick fixes or short deadlines, Guerrero notes.
Ultimately, you have to keep in mind that losing weight is a completely individualized process.
Your weight-loss journey will not be like anyone else's. Try not to focus on your friend or the girl you follow on Instagram. "People get so frustrated that when they get to day five of a new way of eating that they haven't dropped five pounds," Sowa says. "But that's not to be expected." Weight loss does take time and consistency, and sometimes the speed at which you lose weight is a little bit out of your control, too.
You Might Also Like