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Many individuals use blog sites to accentuate crucial concerns. It is possible to utilize a blog to educate clients, share safety and security ideas, or accentuate your expertise. You can also make use of a blog site to enlighten on your own on a subject and attract brand-new clients. You might have a point of view on a particular topic location, but you can share it via a blog and also build a following. In the end, blogging can be a reliable advertising and marketing tool for your service.
The most preferred blog writing tools utilize Hemingway to determine composing mistakes. This tool utilizes color coding to suggest blunders. You can directly publish your blog to WordPress or Medium without having to use a Web connection. Although Hemingway makes writing very shabby, it is an important device for any person curious about blogging. It does not call for a high-speed Web link and is free. There are some drawbacks to Hemingway.
Blogging is a conversational activity that has emerged from the Internet. The goal of blogging is to mirror existing communities, develop new ones, and reflect the point of views of the area. It is additionally a wonderful method to advertise a business as well as draw in new clients. A fine example of a successful blog is a blog that is run by an entrepreneur. If you are an entrepreneur, your blog site may be the best place to begin.
Blog writing has several pros and cons. It is a very popular social networking tool. The appeal of Blogging has actually made it a prominent means to promote your company. It can be used to spread your brand and advertise your company. Nonetheless, there are a great deal of individuals that are not aware of the potential of blog writing. Even if your blog does not go viral, it will certainly still impact the online reputation of your company. So, prior to you begin blogging, make sure to comprehend what your target market wants.
There are a number of advantages of blogging. While it isn't a substitute for a real-life journal, it can be an outstanding means to promote your business. As an example, you can use it to advertise your product and services. You can additionally utilize it to engage with other individuals. You can additionally produce a blog site to make brand-new friends. It's a fantastic way to get in touch with individuals and also raise your online presence. As well as you can even share your ideas with the globe!
There are numerous benefits of blog writing. It permits you to share your thoughts with others. If you have a lot of time, you can create blog sites that aid you generate income. You can make use of the site to advertise your organization. You can also make money with your blog site. If you have an active target market, you can use it to promote your service. So, make your blog SEO-friendly. The best SEO tools will provide your material a boost and also increase web traffic.
A blog site is an excellent means to build a neighborhood for your business. It permits you to communicate with individuals that have comparable rate of interests and also worths. You can also utilize it as a platform for social networks. You can utilize your blog site for a business and create a neighborhood around your service. You can produce a personal site or a public one. Creating a blog can help you get exposure in online search engine and end up being an idea leader in your area.
You can develop a blog site for your service or for personal functions. A blog is an internet site where you can upload write-ups, images, as well as video clips. You can also utilize a blog for your service to market your products or services. There are several benefits to blog writing, yet it may not be for every person. For instance, if you wish to promote your organization, you must just use it if you have a faithful target market.
While blog writing is a fantastic advertising and marketing tool, it can also result in troubles. In some nations, it can be harmful, especially if it is made use of to advertise a certain services or product. It can be an unsafe idea to promote a services or product. Utilizing the wrong blog platform can injure your business. By utilizing the wrong tool, you might cause trouble for your readers. You must prevent any type of kind of advertising on your blog site. You can also consist of web links to your web site.
Although the purpose of a blog can vary, it is mostly planned to generate online search engine website traffic. The even more individuals locate your blog site and review it, the more likely you are to earn money. If your blog site is optimized for online search engine, it will likewise draw in more viewers and also boost your organization. Listed here are some of the leading search engine optimization tools that will certainly assist you accomplish this objective. They will help you make your blog a lot more visible to search engines. A successful blog will likewise be easy to use for search engine optimization.
One more advantage of a blog site is that it aids you raise internet search engine website traffic. The more traffic you have, the better. This indicates that you can make even more cash via your blog site and also use it to advertise your business. You will certainly also have the ability to make even more money through your blog site if your target market is big. Along with drawing in even more readers, you can also use blogs to enhance SEO. There are lots of top search engine optimization devices that will assist you make your blog site extra visible to the general public.
While there are several advantages of blogging, there are also some downsides to it. Making use of a blog to promote a product or service can be a big error. Additionally, blog sites can be extremely challenging to personalize. You can make them a lot more enticing to online search engine by optimizing them for SEO. This can assist you make money from your blog site or promote your business. Yet exactly how can you make your blog site SEO-friendly? Along with making certain the greatest feasible web traffic to your blog site, you ought to make it as SEO-friendly as feasible.
Although there are several advantages to blogging, the most significant one is that it makes you more visible to the general public. You can utilize your blog site as an advertising and marketing device or as a company venture. But keep in mind that it's important to use an expert site to maximize your blog's potential. If you're bad at HTML, you can choose a layout for your blog that has all the required features. The blog is additionally SEO-friendly, so you can make your articles stand apart. Discover more here
A blog site can be a fantastic way to advertise your company. It can likewise be a fantastic place to build connections. For instance, you can get in touch with people that share a typical rate of interest. By building links with your target market, you'll additionally create a stronger feeling of area. You'll be able to get to even more individuals as well as make more money from your blog site. With more visitors, you can advertise your service or perhaps market items through your blog.


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Lonely Planet
Trans-Siberian Railway - Moscow (PDF Chapter)
This is the Moscow chapter from Lonely Planet's Trans-Siberian Railway guide-book.
Moscow is the start or the end point for your train journey across Mother Russia. Soak it up. Examine the art; splurge on a ritzy restaurant; stay out till sunrise; get lost in the crowds. Once you get on that train, you may not get to do it again.
- explore 500 years of artistic mastery, political power and spiritual devotion at the Kremlin
- maps
- marvel at the multicoloured, multidomed spectacle of St Basil's Cathedral on Red Square
- transport
- be as active or as lazy as you wish in the wonderfully gentrified and iconic Gorky Park
- restaurants & accommodation
Coverage includes: History, Sights, Activities, Festivals & Events, Sleep-ing, Eating, Drinking & Nightlife, Entertainment, Shopping.
Select Chapters
Trans-Siberian Railway - Moscow (PDF Chapter)
Add to your travels:

subset: commoncrawl


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You'll be able to document your iPad's display screen with out having to obtain extra software program. On this information we'll present you tips on how to display screen document your iPad's display screen on iPadOS 15.
iPadOS 15 comes with a helpful display screen recording function that you should utilize if you wish to present somebody what you're doing in your display screen.
Display screen recording is beneficial if you wish to ship somebody highlights of a sport, a tutorial, or perhaps a bug you're coping with on system.
The function isn't entrance and middle on iPadOS so a few of you'll have forgotten tips on how to do it. And in case you're new to iPad and iPadOS, you could not understand how.
So in case you simply switched to an iPad, otherwise you've merely forgotten the method, we're going to point out you tips on how to document your iPad's display screen in a couple of straightforward steps.
How you can Display screen Report iPad on iPadOS 15
You don't must obtain an app or jailbreak your iPad so as to document your display screen. You merely want so as to add Apple's Display screen Recording function to your iPad's Management Middle.
In case you're unfamiliar, Management Middle is the display screen that pops up in case you pull from the highest proper of the display screen in case you're utilizing an iPad and not using a house button or the underside fringe of the display screen in case you're utilizing an iPad with a house button.
Right here's tips on how to add display screen recording to your iPad's Management Middle:
- First, open up the Settings app in your pill.
- Faucet Management Middle.
- Underneath the Included Controls part, discover Display screen Recording.
- Faucet the inexperienced plus signal subsequent to Display screen Recording.
This may add the Display screen Recording icon to your iPad's Management Middle for straightforward entry and now, you're able to shortly document your pill's display screen everytime you need.
Once you're able to document your iPad's display screen, comply with these steps:
- Carry up Management Middle in your iPad.
- Faucet the Display screen Recording icon you simply added to Management Middle.
- Once you try this, your iPad offers you a 3 second countdown. After that, the recording will begin.
As soon as it begins recording you'll discover a purple icon within the higher left nook of your pill's show. Tapping this icon will deliver up a menu that permits you to cease recording your display screen everytime you need.
After you cease recording, your video will routinely be despatched to the Photographs app the place you possibly can edit it and/or share it with others by means of apps like Messages.
Display screen Recording doesn't have a ton of controls. That mentioned, you should utilize a protracted press on the Display screen Recording icon in Management Middle to deliver up a couple of choices.
After you do that you'll discover two controls. One means that you can shortly document in an app like Twitch. The opposite possibility means that you can toggle your iPad's microphone on or off.
Take into accout, some purposes received't allow you to use display screen recording attributable to copyright or privateness points. Others might not allow you to document audio. You can also't use display screen mirroring whereas recording your iPad's display screen.
4 Causes To not Set up iOS 15.4.1 & 11 Causes You Ought to
Set up iOS 15.4.1 for Higher Safety
If safety is essential to you, you will wish to take into consideration putting in Apple's iOS 15.4.1 replace immediately.
iOS 15.4.1 has one new safety patch on board and you'll learn extra about it over on Apple's web site. It should assist shield your cellphone from hurt.
In case you missed the iOS 15.4 replace, it had a whopping 36 new safety patches on board. If you wish to study extra about these patches, head on over to Apple's safety website for the particulars.
In case you missed iOS 15.3.1, it had one safety patch on board. For extra about it, head over to Apple's safety web page.
In case you missed iOS 15.3, you will additionally get its patches together with your improve. iOS 15.3 introduced 10 new safety patches to iPhone customers. In case you're within the particulars, you possibly can learn extra about them proper right here.
In case you missed iOS 15.2.1, you will get its safety patch together with your improve. You'll be able to study extra concerning the change over on Apple's web site.
In case you missed Apple's iOS 15.2 replace, you will get its 30+ safety patches together with your improve. You'll be able to learn all about them over on the corporate's safety website.
iOS 15.2 additionally included some essential upgrades to privateness. The software program introduced the corporate's App Privateness Report back to Settings. This allows you to see how usually your apps have accessed your location, pictures, digicam, microphone, contacts and extra over the past seven days. You can even see their community exercise.
As well as, iOS 15.2 introduced Apple's communication security options for youths. You will discover these options within the Messages app, in Siri, in Highlight, and in Search.
In case you missed iOS 15.1, iOS 15.4.1 will deliver its safety patches to your iPhone. You'll be able to learn extra about them on Apple's web site.
In case you missed iOS 15.0.2 you will additionally get its safety patch together with your improve. You'll be able to study extra about it proper right here.
iOS 15.0 additionally introduced quite a few safety patches to your iPhone. In case you'll be transferring up from iOS 14 and also you're within the actual nature of those enhancements, you possibly can examine them over on Apple's safety web site.
Apple's up to date its web site with new details about iOS 15's batch of safety patches. The corporate now says the software program patched up a difficulty that might have uncovered a consumer's personal Apple ID info and in-app search historical past. It additionally says iOS 15 patched up a difficulty that allowed apps to override Privateness preferences.
In case you skipped iOS 14.8 or any older variations of iOS, you will get the safety patches from these updates together with your iOS 15.4.1 replace as nicely.
Along with these patches, iOS 15 comes with some safety and privateness upgrades together with enhancements to Siri. Requests made to Siri at the moment are processed on the system itself utilizing Neural Engine. This makes it safer.
In case you're an Apple Card consumer, you will now get a safety code that modifications often to make use of if you make on-line transactions.
Apple's additionally included a built-in authenticator that is much like Google Authenticator. This may allow you to generate verification codes for enhanced sign-in safety below your Passwords.
There's additionally a Mail function that hides your IP tackle.


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Shining in Our Shadow
Sun | Local
A total lunar eclipse occurred Wednesday. The shadow of the Earth on the moon caused the orange and red color. It will be more than two years before another full lunar eclipse appears. Staff photo by Carolyn J. Yaschur
Astronomy buffs and amateur stargazers turned out to watch a total lunar eclipse Wednesday night — the last one Earth will get for nearly2? years.
With the Earth passing directly between the sun and the moon, the only light hitting the full moon was from the home planet's sunrises and sunsets, resulting in an orange and red hue.
Total lunar eclipses give scientists a chance to assess the quality of Earth's atmosphere. Ash from volcanic eruptions, for example, can make an eclipsed moon look much darker. The recent eruptions of Mount St. Helens were not expected to affect the eclipse because they consisted of far more steam than ash.
The next total eclipse of the moon will not be until March 2007. — AP


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An ingenious new alternative that's getting popularity throughout the cryptocurrency community. Unstoppable Domain Extension…While in the beginning idea you might be lured to dismiss them as simply another "trend" that will fall out of favor rapidly, you may not want to be so fast to judge.
Whether you have your own cryptocurrency wallet or are simply starting to learn about cryptocurrencies, providing some interesting benefits that you ought to make the most of for your website.
For anybody who currently owns a website or is considering buying one in the near future, it's most likely an excellent concept to at least purchase so that you have it just in case this new tech goes genuinely traditional. Prior to making any decisions, ensure to review this post where you'll learn everything about this subject, including things like:
When sending cryptocurrencies to yourself or others, the issue that typically emerges is verifying that you have the right address, due to the fact that it is a complex string of numbers and letters, even doing a copy and paste most likely lead to you thoroughly confirming that whatever pasted correctly, although it must have.
This is where aims to help drive adoption of crypto with their blockchain domains. These can not only be utilized as completely practical websites, with decentralized applications (dApps) built-in, however likewise as a payment center address where users can get over 275 different coins and tokens. By offering complicated crypto addresses a human legible name, to be the domain addresses of the future.
The cost of depends on a 2 main elements, though it ought to be noted that getting is a one-time cost and needs no annual renewals of any sort.
The very first element is the cost of the itself, this can range from $20 USD to well over $1000 USD depending upon the you choose, as cost is based on type (. crypto is more than.wallet for instance), and the length of the name, with much shorter costing extra. In addition, there are premium domains that cost tens of thousands.
The next element is the gas fees connected with utilizing the Ethereum blockchain to declare your domain, since the domains are saved on the Ethereum blockchain, the deal to declare them comes in ETH and is not included in your preliminary purchase. The gas fees you will pay will depend upon the current expense of ETH and the network blockage at the time of the transaction. Overall you can get likely yourself a cheap.crypto domain and claim it for under $50 overall.
There always seems to be a great deal of disputes and disputes when it pertains to which updates need to happen to which networks and why. But if there is one update required for the whole space that I think we can all agree on, it is that we all need a simpler way to connect with addresses and be confident of where we are sending out crypto transactions, not to mention a simpler method to share our public getting addresses to others wishing to send us crypto.
a couple of months ago i created a video on ens which is a complicated idea for novices and isn't truly a stylish topic so it only had 5 000 views recently the protocol behind ens really did an airdrop leading to me and a lots of other individuals earning over 11 000 just for my initial investment of 60 to sign up the name i'm here to share something newer and rather perhaps even much better than ens welcome to the top youtube channel for education and here we explain subjects of the cryptocurrency world utilizing analogies stories and examples so that you can easily understand them in this video we are going to be discussing is how they might be better than ens and what that indicates for individuals getting into the complicated before we in fact get to understanding the power of the first thing we'll require to do is comprehend dns here at
using examples so that's exactly what we're going to be using to assist you understand dns so dns means domain service which is an elegant method of stating that it is a helpful service which allows us people to enter human readable addresses into the search bar and after that it will immediately turn them into maker legible addresses so the majority of you are most likely knowledgeable about ip addresses and those are exactly how a computer system at one end of the web knows how to talk particularly to another computer elsewhere and not just scream it into the abyss that is the web when you key in google.com and you hit enter your computer system sends a message to your internet service provider stating yo where's google the internet service provider finds out and goes to where google is tells them
that you are looking for them and after that gets a bundle back to send out to you now the bundle is then unpacked by your computer to reveal you the totality of the google.com home page utilizing complicated math and software all of this communication occurs behind the scenes but to you it's easy and easy to use in fact if we needed to enter 220.127.116.11 into the url bar instead of google.com a lot more individuals would be puzzled right we do not speak in numbers or ip addresses we speak in dot coms dot orgs and internet because it makes sense to us so that's basically what a dns is a translator for people to speak machine code next up let's see how this works for crypto ens is basically the same thing that i just pointed out except it's for ethereum ens represents
ethereum name service and pretty much lets me tell you that whiteboardcrypto.eth is my wallet address so you can simply type that in and pay me 20 if you want by the way if you don't have 20 and you want to support the channel feel free to leave a like listed below it's totally free and it rewards all our effort on this video and the past hundred that we've been truly hard at work creating but anyways if you're not utilized to understanding the alternative to sharing white boards crypto.eth with somebody is i 'd have to share them this i can't tell someone that and i could not reliably type that into a computer you need to copy and paste it which is essentially what ens does is equate
As you likely already know, crypto transactions are irreparable. When you send out character, ridiculously long ERC-20 address and paradise forbid you mess up one character, you might be sending your preciousinto oblivion never to be seen again. We all know the painstaking minutes between when you send crypto, to when it reaches the location, praying to the that the address was correct.
The reverse is likewise true, state somebody wishes to send you some and they screw up even a single digit, best of luck inquiring to resend more after they just lost their funds. This is extremely problematic, particularly if you are attempting to run a company and are counting on payments, with your customers all running the risk of entering your getting address incorrectly.


text: ValuePest has designed its turnkey franchise program to help professionals save time and money, and avoid risk. It offers guaranteed financing up to 80 percent, with an exclusive territory, ongoing training and support, brand marketing and volume discounts on supplies. As a limited-time offer, call 866-DONT-OVERPAY, and save 50 percent off the initial franchise fee.


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Mike Smith's source of wealth comes from being a pop singer. How much money is Mike Smith worth at the age of 79 and what's his real net worth now?
As of 2023, Mike Smith's net worth is $10 million.
Mike Smith (born December 6, 1943) is famous for being pop singer. He currently resides in England. English musician remembered for being the lead singer and keyboardist for the popular 60's act The Dave Clark Five. He and the band were considered the biggest rivals to The Beatles in their home country at the time.
Source of Money
|Pop Singer
Real Name
|Michael Smith
Place of Birth
Date of Birth
|December 6, 1943 (age 79)
Mike Smith is a Sagittarius and was born in The Year of the Goat
Mike Smith was born in England on Monday, December 6, 1943 (Baby Boomers Generation generation). He is 79 years old and is a Sagittarius. Mike Smith is a Canadian actor and musician born in New Glasgow, Nova Scotia, and raised in Thorburn. He earned a degree in English from St. Francis Xavier University in Antigonish, Nova Scotia. He played hockey for the Pictou County Weeks of the Nova Scotia Midget AAA Hockey League when he was in high school. For a short time in 2006, he was engaged to actress Nichole Hiltz. He is best known for his portrayal of "Bubbles" and co-writer of the ongoing cult classic television program, films and stage production Trailer Park Boys. He was left permanently paralyzed from the waist down as a result of a fall sustained while trying to climb a gate outside his home in September 2003.
He began taking classical piano lessons at age thirteen and attended London's Trinity Music College. Michael Smith attended St. Francis Xavier University, for a Degree in English. Mike Smith is a member of Richest Celebrities and Pop Singers.
Mike is turning 80 years old in
He recorded hits like "Glad All Over" with drummer Dave Clark in The Dave Clark Five.
Mike Smith fans also viewed
Mike Smith's net worth
Online estimates of Mike Smith's net worth vary. While it's relatively simple to predict his income, it's harder to know how much Mike has spent over the years.
Continue to the next page to see Mike Smith net worth, estimated salary and earnings.


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Company Name :
Vanuatu Virgin Coconut Oil Ltd
About Us :
Vanuatu Virgin Coconut Oil Ltd. Company Number 30866 Sarakata River Luganville PO Box 276, Santo Island Republic of Vanuatu. TO WHOM IT MAY CONCERN. INTRODUCTION.Vanuatu Virgin Coconut Oil Ltd is based on Santo Island, Vanuatu (South Pacific). The companies founding directors
Vanuatu Virgin Coconut Oil Ltd
re responsible for the invention and development of a coconut meat extraction machine. This machinery has enabled us to manufacture large volumes of virgin coconut oil at a commercial level for the first time anywhere in the world with a capacity exceeding 160 tons per month. The process is fully automated with no handling of the material at any time, with oil extracted within one hour. The quick processing time and elimination of any handling of the meat prior to expelling oil insures that we have a clean bacteria free end product with every batch manufactured. VVCOL also produce five quality products being, coconut flour, organic fertilizer, coco- peat growing medium and carbon in volume. The saw dust from the meat extractor which consists of, coconut water, 5mm coconut meat, 5mm of husk, shell and whole navara will be fed to pigs (or made into Methanol and Ethanol). The waste from the pigs will be fed to fresh water prawns. All are by-products from coconuts.Extraction Process Vanuatu Virgin Coconut Oil is made with the strict controls in place to insure that we manufacture a fresh quality product with every batch produced. Our product is organic, pure and totally free of any additives or chemicals.Whole coconuts are loaded into our high pressure steam cleaning unit in batches of 3600 coconuts. The unit is then sealed and the whole coconuts which include the outer husks are steamed for a short period. This process is done to eliminate bacteria and any organisms which might be present in the outer husk. This important process insures that we are eliminating the chance for contamination of our oil. The coconuts then enter the meat extraction unit (Patented). Once inside the unit the coconuts are split and the meat is extracted in whole half pieces. The coconut empty husks go up the long conveyor to the left-hand side of the photo where they are decimated and the residual sent to pits to make organic fertilizer. The fresh white coconut meat goes in a conveyor to a stainless steel auger on the right of the photo. From here our coconut meat begins its journey on food grade stainless steel conveyors to be desiccated. DESICCATED CUTTERS. The desiccated cutters can shred the fresh coconut meat to the desired size that is required for both the fluid-bed drier and the expellers. FLUID-BED DRIER.The desiccated fresh meat is then dried in an enclosed controlled environment, where we can monitor and control moisture content. This Fluid- bed Drier keeps the material in suspension at a forward motion without over heating the desiccated coconut meat before going to the expellers. Once dried to the required moisture content the dried desiccated coconut meat is fed via stainless steel enclosed conveyors, into the Expellers which expel the Virgin coconut oil at low temperature. The expellers are internally water cooled and monitored to insure that heat is at a minimum at all times. EXPELLERS. This is two shuts for the coconut flour.The oil then goes through six separate filtration processes to insure that the oil is filtered properly.
Product/Service :
Extra virgin coconut oil
,virgin gluten free flour, terra preta organic fertilizer, Terra Preta Organic Activated Fertilizer, Virgin Gluten Free Coconut Flour, Extra Vigin Coconut Oil FFA 0.06% & below 200 ton/month;virgin gluten free coconut flour; terra preta organic carbon ferlilizer
Country/Region :
Category :
Food & Beverage
Contact Person :
Mr. Grant Bowker |||Managing Director
Link More :
Vanuatu Food & Beverage
Vanuatu Cooking Oil
Telephone :
Fax :
Mobile phone :
Address :
PO Box 522
Business Type :
Cooking Oil Related Company
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text:
Basalt community garden takes root
The Aspen Times
A massive, new community garden is taking root in Basalt in only its second year.
About 80 percent of the plots in the half-acre garden at Grace-Shehi Park have been rented this spring. Last year, only about 50 percent were taken.
Grace-Shehi, named after a family of homesteaders, is located just west, or downvalley, of Basalt High School. The sprawling garden rests between the lower slopes of Light Hill and the Rio Grande Trail. There are big views for gardeners to enjoy when they need to quit pulling weeds and stretch their backs. Lake Christine State Wildlife Area and Basalt Mountain loom across the valley. There is an uncluttered sight line downvalley. A massive fence with heavy-gauge wire, designed to keep out deer, elk and possibly bears, rings the perimeter.
Roughly 50 people showed up for a work day May 4 to help spread mulch on hundreds of linear feet of common paths and garden edges, level a spot for a new tool shed and clear out old weeds.
"Wow — overwhelming a little bit," Basalt resident Gerry Terwilliger said of the turnout.
Terwilliger is sort of the George Washington of the Basalt community garden effort. He has patiently but persistently led a group of gardeners who lobbied the town government to provide space for gardens. The town made a small space on Homestead Drive in Basalt's Hill District available four years ago. Gardeners eager to try their luck with vegetables and flowers quickly snatched up the handfuls of plots at that garden.
The Pitkin County Open Space and Trails program and town of Basalt purchased the Grace-Shehi property in 2011. As much as an acre of the site was set aside for the community garden. At that rate of growth, the second half-acre will be tilled in a year or two.
The site is fertile ground, in part because it's caught the eroded dirt off Light Hill for untold years. It was a potato field years ago, when spuds were king in the midvalley and more recently used as a hay field by Billy Grange and his nephews for their nearby ranch.
"Billy Grange always remarked how much hay he got off there, even without irrigating it," Terwilliger said.
Terwilliger learned firsthand how good the ground is with his veggies last year.
"Everything I planted I had good luck with," he said, adding that potatoes, beans, corn and onions, in particular, flourished.
The site has excellent, full sun all day long. The wind usually blows through like a freight train in the afternoon, but that's life in the valley. Terwilliger and other gardeners with plots near the perimeter lost a bit of their crop to Richardson's ground squirrels, chipmunks and mice.
On the community workday, veterans from last year mixed with newcomers envisioning how to plant and arrange their plots, which range from 8-by-10 feet and 8-by-20 feet. The smallest plots can be leased by midvalley residents for $40 a year. (A handful of plots remain. Email firstname.lastname@example.com for more information.) Everyone was eager to till their ground and start planting seeds of the more hearty varieties, such as potatoes, lettuce and carrots.
Nicholas Jacobson and Sarah Horn were hired to oversee the garden and coordinate activities such as the community workday. Both are professionals who work in Aspen and live in Basalt. After working their day jobs, they often commute back to Basalt and put in time in the garden. It makes for long days, but "it's the most rewarding work we know," Jacobson said.
Before moving to the Roaring Fork Valley, both were involved in efforts to promote urban gardens and support the concept of connecting people to the land. Horn was affiliated with an organization called Growing Power, which builds sustainable food systems.
The success of a community garden goes well beyond producing healthy food.
"It builds really strong ties to the community," Jacobson said.
"It's very empowering for people to grow their own food," Horn said.
In the few opportunities they've had to meet their fellow gardeners, they have met people with all sorts of goals.
"Some people are there because it's a family outing," Jacobson said.
Those folks bring their kids to the garden and use it as an educational opportunity. Others tapped into the Grace-Shehi site to produce bountiful amounts of produce last year. Others simply want flower gardens. For some people, a community garden is a great way to meet new people. They provide one another tips and swap bounty. For others, it is a solitary pursuit.
Jacobson and Horn said they hope to see some creative uses of the small spaces this summer. They wouldn't even mind seeing people use their 8-by-10-foot plot to display art. The ground is open to interpretation.
"It's a way to express themselves," Horn said.
Whatever happens must happen organically, of course.


text:
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|Subscribe for Free NOW!
|News Archive
Anadigics Inc of Warren, NJ, USA has launched a new 5GHz wireless local-area network (WLAN) power amplifier (PA), developed to increase both range and data throughput for demanding, high-data-rate applications. The AWL9555 is suited to applications including the wireless transmission of HD video between residential gateway devices and TVs, routers offering 802.11a/n WiFi connectivity, and portable devices such as notebook PCs, netbooks and handsets that offer dual-band WLAN connectivity.
Enhanced multimedia applications such as streaming HD video require high data rates and robust signals, a combination that increases the demand for spectral bandwidth. Operating at 4.9–5.85GHz, the AWL9555 enables original equipment manufacturers (OEMs) to take advantage of the broad bandwidth available in the 5GHz unlicensed spectrum around the world, says Anadigics. The power amplifier provides high linearity and high output power over the full 5GHz band, enabling OEMs to deliver high-quality video and high-speed data wirelessly over a greater distance, the firm adds.
"Consumer demand for wireless connectivity everywhere is increasing, and now the trend is turning toward high-data-rate connectivity throughout the home for high-performance video gaming, access to high-definition video, and even high-speed Internet access in the yard," says Glenn Eswein, director of product marketing. "Groups such as the WHDI consortium are a driving force behind the integration of wireless connectivity into home entertainment systems, and Anadigics has leveraged its RF power amplifier expertise to develop a device that enables OEMs to meet the high expectations of today's multimedia-savvy consumer," he adds.
WHDI (Wireless Home Digital Interface) is an emerging application that has strong support from leading OEMs including Samsung, LG Electronics, Hitachi and Sharp. With the proliferation of WHDI, manufacturers of cable boxes and home gateway devices can use the AWL9555 to provide the range and signal quality needed to deliver wireless HD video to TVs throughout the home, says Anadigics, so consumers can enjoy crystal-clear streaming video without the need for unsightly cables.
The AWL9555 is a highly integrated device with 50Ω internally matched RF ports and an integrated power detector with 20dB dynamic range that reduces overall component count and is easy to design into new equipment platforms, claims the firm. Its low-profile 3.0mm x 3.0mm x 0.55mm leadless package suits size-constrained mobile applications such as handsets which, according to ABI Research, are forecasted to drive strong growth in the WiFi market. With a 3.3V supply and a current of 175mA at +19dBm output power, the PA has 2.5% dynamic EVM (error vector magnitude) and 29dB of linear power gain.
The AWL9555 is available at $1.57 each in quantities of 10,000.
Visit: www.anadigics.com


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Our members can enjoy the convenience of paying their bill online. Just click the "Pay My Bill" button below to get started!
As part of our commitment to provide programs to help you resume activities that are important to you, we invite you to join the Center for Health & Wellness. Call or stop in to find out which membership fits your needs.
Standard Membership
Enjoy full membership privileges including group fitness and aquatic classes, cardio/strength equipment and discounts on personal training, massage therapy and nutrition counseling. Spouse and children join at reduced rate.
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Join to participate in one class 2 or 3 days per week.
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Military, Student, Law Enforcement, Clergy and Senior Citizen discounts available. Call for details.
Corporate Membership
Employee health and wellness is good for your business. The Center for Health and Wellness will work with you to design the best membership options for your employees and their families. We offer discounts based upon group size. Contact Keena Miller by email or at 270.762.1830 to discuss what types of plans are available.
Exercise is Medicine – Physician Referral Program
Physical activity is one of the most powerful tools to reduce the risk of chronic disease, and speeds the recovery from a variety of illnesses and injuries. Ask your doctor or health care provider to refer you to the Center for Health and Wellness for an individualized exercise prescription to help you lead a healthier and more active life.
First half dues awarded quarterly when you utilize the facility 12 or more times a month. Call for details
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1950 DeSoto Convertible
Price: US $15,000.00 Item location: Fullerton, California, United States
- Make: DeSoto
- Model: Custom
- SubModel: DeSoto CONVERTIBLE
- Type: Convertible
- Year: 1950
- Mileage: 99999
- Color: Green
- Engine size: 6 Cylinder
- Number of cylinders: 6
- Transmission: Fluid Drive
- Drive type: RWD
- Interior color: Green
- Options: Convertible
- Vehicle Title: Clear Want to buy? Contact seller!
1950 DeSoto CustomThis 1950 DeSoto Custom Convertible is a good, solid, running and driving California car, a delightful survivor. The Custom series was the top of the DeSoto line in 1950, and featured a six cylinder engine, and fluid drive 3 speed transmission. Offered by the Vault Classic Cars dealership, Fullerton, CA . Nice, solid and straight. . Sleek styling
1950DeSotoConvertibleVideo - YouTube
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[isdntekvideo]. The grille teeth are great! . And there he is, the namesake of the Marque, Hernando De Soto, as shown on the hood ornament! . And the DeSoto coat of arms, as interpreted by the Chrysler Corporation. . The paint is older, same with the chrome - this car looks like it was done in the 1970's. It's a good, solid car, but it would need to have some freshening in a variety of areas to be show or tour ready. We just did the entire brake hydraulic system - master cylinder, hoses, and wheel cylinders and turned the drums so it can be driven. The engine runs great, and the fluid drive transmission works, but sometimes hesitates to go into 3'd high range. . The seats are nicely done in vynil and cloth. . Here's the back seat and top boot. . The dashboard is in good shape. The carpeting is wor, and needs to be replaced. . Decent looking doorpanels. The handle escutcheon plastic is deteriorated. . Another view of the dash . The oil pressure and temp gauges work. Gas guage, fuel gauge and speedometer do not. . That's a cool looking radio control, but it's not making any noise. . Driver's doorpanel . The mighty 237 Cubic inch, 120 horsepower 6 cylinder engine! The engine runs really well - smooth, quiet, great oil pressure. Starts right away every time. I like it! Big original oil bath air cleaner. . Radiator and horns . All original and solid sheetmetal underneath. I could not find any signs of patching or rust repair, it looks really good underneath. . Nice and crisp sheetmetal, this is the lower right side rear fender edge. Photo taken while the wheels were off for new brake hydraulics. . Here's the right front inner fender - again, nice and sharp. . Engine and transmission. reasonably clean, looks pretty dry. . Here it is with the top up. . The top is older, - useable as-is, but replace it if you want it to be sharper . Some wear spots showing on the top. . Trunk, with spare, jack base, top boot, car cover bag and horn ring that requires restoration. . Peel that carpet back, and it's really nice and solid in there! This car has a huge advantage in that it's obviously been in a dry climate, and is nice and solid. . I like a rust free car! . Nice inner trunk lid . A great looking and rare car . A great tribute to the 1950's! Offered by the Vault Classic Cars Dealership, Fullerton, CA, call us at 714-401-1047 International customers are welcome to buy! We've sent many cars overseas. THERE IS NO COOLING OFF PERIOD UNLESS YOU OBTAIN A CONTRACT CANCELLATION OPTION. California law does not provide for a "cooling off" period for vehicle lease or purchase contracts. Therefore, you cannot later cancel such a contract simply because you change your mind, decide the vehicle costs too much, or wish you had acquired a different vehicle. After you sign a motor vehicle purchase or lease contract, it may only be cancelled with the agreement of the seller or lessor or for legal cause, such as fraud. However, California law does require the seller to offer a 2 day contract cancellation option on used vehicles with a purchase price of less than $40,000, subject to certain statutory conditions. See the vehicle contract cancellation option agreement for details. The prospective purchaser of a vehicle may, at his or her own expense and with the approval of the dealer, have the vehicle inspected by an independent third party either on or off the dealership premises. All Prices shown DO NOT include California Sales Tax, DMV fees, smog certificate on post-1975 vehicles, Documentation fees, and any late registration fees owed to DMV. Out of state customers are responsible to pay sales tax and any other government fees in their own state. Out of state customers are not required to pay California Sales Tax and DMV fees IF the car is shipped by ICC licensed carrier that issues a bill of lading. If you fly in and drive it home, we are required to charge Tax and DMV for driving on California roads! All signed contract documentation must be received AND full payment received before the car will be released to the new owner. . Sold AS-IS, with NO WARRANTY. Delivery F.O.B. Fullerton, CA. This car is sold Mileage exempt, meaning it's not possible to know the original mileage. It is the buyer's responsibility to either inspect the car in person or enlist the services of an inspector prior to sale. The car may have minor or major flaws that are not evident in the photos and description. Federally required "buyer's guideâ€, marked AS-IS, NO WARRANTY is incorporated in this contract by reference. CONDITIONS OF SALE, 4 PAGES, are incorporated in this contract by reference. Buyer must provide seller with a copy of government-issued identification such as a driver's license or Passport. Funds must come from the person shown on the identification, not a third party. . We are happy to work with legitimate overseas buyers, and we can assist with getting the car shipped to most international ports. Shipping is at buyers expense, the car is sold FOB Anaheim, CA. There is an additional $200 cost to flatbed the car to any freight forwarder in the Los Angeles, CA area. Call us during Pacific Daylight Business hours at 714-401-1047. Full Payment by Bank wire only. Payment must be made by the person buying the car. No third party payments. Goverment issued Identificatio, such as a scan or copy of drivers license or passport is required.


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Several school districts to receive less aid
MADISON — More than half of Wisconsin public school districts will receive less general aid in the 2015-16 school year than they did for the 2014-15 school year according to estimates released today by the Department of Public Instruction.
Although the 2015-17 state budget has not been finalized, the most recent version of the biennial budget maintains the same level of general school aid ($4.476 billion) as was appropriated in the 2014-15 fiscal year. Actual aid payments are estimated at $4.346 billion because of statutory reductions for the Milwaukee voucher program and for independent (2R) charter schools. Of the state's 424 school districts, 55 percent (234) are estimated to receive less general aid in 2015-16, while 44 percent of districts (188) are expected to receive more aid. Two districts have no change in the aid estimate between the 2014-15 and 2015-16 fiscal years. With school aid being held at the same level as the prior year, other factors such as property valuation, enrollment, and shared costs in the general equalization aid formula impact whether the aid estimate for a district increases or decreases. District aid estimates can be found on the department's School Financial Services website, http://sfs.dpi.wi.gov/sfs_genaid_current, both alphabetically and by percent change.
State statute requires the department to compute an estimate of the general school aid each public school district will receive for the coming school year by July 1. School personnel use the estimate to complete their annual budgets. On Oct. 15, the department will certify state general aid amounts for 2015-16 based on audited 2014-15 data. Estimated general aid to districts may change.
The department's July 1 aid estimate does not include per pupil categorical aid, which will be based on student membership from the 2015-16, 2014-15, and 2013-14 school years (third Friday in September count). That aid will be paid in March 2016. The current budget appropriates $127 million for that aid, which is $150 per pupil, the same amount as it was in the 2014-15 fiscal year.


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Notes from the Director's Desk
It's difficult to write a first column for a first blog…how does one compress a significant amount of information in a relatively small space and in a pithy yet engaging manner? Most significantly, how does one choose which aspects of a very rich and varied collection (one that is managed and curated by an experienced and diverse group of individuals!) to emphasize? Where should I … Continue reading Notes from the Director's Desk


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Andy black
Discover Pinterest's 10 best ideas and inspiration for Andy black. Get inspired and try out new things.
Andy Black looks 2 good for me :D he is an amazing singer if you like Andy's music check out our free music page, download 7 songs for free at http://www.firstbornofficial.com/pinterestfreemusic
Firstborn Official saved to Awesome musicians
andy biersack 2015 | Eric Haggard APMAS photos
Alex Moore saved to Andy Biersack
Andy Biersack lockscreens Like or reblog if you save 🌸 •Check my blog to buy a cover! 📲
Emily saved to best metal boys™
hello and welcome! :) - i post mostly BVB photos, gifs, and art! - messages or asks are welcome • hold on to every breath of life • *** sideblogs: @quiete-s (multifandom), @xueyanggg (CQL/MDZS), @griifffith (berserk), @merry-ne (kny), @sendou-atsushi (tokyo revengers)
Savannah Law saved to Admirable People
NTIO line Andy biersack 🔥😫 on Instagram @nevertakeitoff and @andyblack
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Image discovered by Angel. Find images and videos about love, beautiful and Hot on We Heart It - the app to get lost in what you love.
Karen Page saved to Andy Biersack


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- This event has passed.
Sound Journey
January 11 @ 12:30 pm - 1:30 pm$30
Journey with the element of sound. Led by EJ Brumfield.
A safe container will be created to allow the body to drop into deep relaxation and reflection while being washed with the waves of vibration. Tibetan & quartz crystal singing bowls, voice, planetary gongs & chimes, koshi chimes and other instruments will be used in this practice to support the body, mind & spirit settle into a harmonious state. Arrive with a curious mind & open heart, comfy clothes and any other comfy items you might need to support you in stillness. Bolsters, blankets and blocks are available in studio. An alter will be set up for each practice and you are invited to bring any item that calls to you as an addition to the alter space, this item(s) will hold the loving energy that we cultivate together for you to return to in the following weeks.


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Why Did I Listen To This Book?
Initially I was interested in the audiobook of The Scar Boys by Len Vlahos because the narrator is one of my favorites, Lincoln Hoppe, who narrated one of my top 5 favorite audios, Okay For Now. Also? It was super short. I mean, when the book was up for grabs on Edelweiss or Netgalley, I glanced at it, but never downloaded it because it didn't seem like my kind of thing. Funny how a familiar narrator can change the mind so quickly and easily. Anyways, once I actually read the legit summary, I knew that I needed to actually make this book a priority and give it a fair shake, but let's be real, the biggest nudge was the narrator.
What's The Story Here?
When Harbinger Jones, known as Harry, was a kid, he was tied to a tree by this bully. Unfortunately, a storm hits, the kids all go inside, everyone forgets about Harry and he gets struck by lightning. It totally scars his face and he doesn't look anything like Powder. He ends up in the hospital and put on morphine for the pain and a methadone addict at a very young age. From there, he experiences all kinds of bullying in school. Harry doesn't have any friends until eighth grade when Johnny comes along and tells some bullies to knock it off. They listen because Johnny is one of the cool kids and just has that sort of presence about him. Also it's like the late 70s early 80s, when punk rock is becoming a thing. Harry and Johnny form a band on a whim, called the Scar Boys, and end up with their first gig at CGBGs (rest in peace). Eventually, their band kind of blows up and they go on a tour down the East Coast. All hell breaks loose and friendships are tested. OH and the framing device of this book is that Harry is writing an admission essay for Scranton College and refuses to be constrained by 250 words.
How Is Harry As A Character?
As a character, Harry has been through some real life situations. His life is not easy. He's living with some pretty severe scars and such. He does spend a lot of time feeling bad for himself in Vlahos's The Scar Boys, but let's be rational for a hot second. Who remembers being a teenager? I do. I used to spend all sorts of time feeling bad for myself and I am not even disfigured. So, it's not really beyond the pale that Harry also indulges in self-pity. He also has a pretty legitimate reason beyond that his crush doesn't like him. Anyways, I think I just really began gelling with Harry when he got into the bad and just was so passionate and enthusiastic about making music. Vlahos's best writing is when he's describing Harry's feelings playing music up on stage when everything comes together. That's the best, and you'll totally get why I am like YES THIS IS COOL when I talk about this book and about Harry. He's interesting because he's got an interest and a passion.
How's The Narration?
All hail Lincoln Hoppe and his rough voice narration skills. Well, I just, I think that there is a sort of grit to Hoppe's voice that really lends itself to stories about New Yorkers. FYI, Harry lives in Putnam County, NY which basically is super close to New York City, so Hoppe's voice works. Anyways, this was a totally easy listen and was pretty much how I expected as far as narration goes. There's also a song at the end, so yay? Hah, anyways, I liked how well the narrator meshed with the stories and the words. He's believable as Harry.
Who Would I Recommend This Book To?
I kind of see this book as Wonder's cynical older brother. The Scar Boys is dark and deep and has it's ugly moments. It is not easy in that everything is cheerful and bright and people have magical human spirits. Instead, I felt that this book was painful and real. I really liked it a lot. I'd recommend it to people who are into music and rock and roll and also people who like historical fiction about the not so distant past.
Sum It Up With A GIF:
Rock and roll, my friend, rock and roll.
Latest posts by April (Books&Wine) (see all)
- 5 Mini Reviews - January 12, 2023
- Audiobook Mini Reviews Part Three - January 9, 2023
- Reclaim The Stars edited by Zoraida Cordova | Book Review - January 3, 2023


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Hello All,
I am using baikal for calendars and in administrative GUI you can allow the use of Notes and Tasks.
My question is how do you use this feature? which app on android can do that?
I intent to use Gtask but I did not succeed to define an yunohost/baikal account …


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- Pendants & Necklaces
- Rings
- Earrings
- Bracelets & Bangles
- Collections
Jadeite Jade
- By Category
- Collections
- Bracelets & Bangles
- Jade Education
DESIGN CONCEPT--- This 18k gold necklace is made with genuine green Burmese jadeite that is truly one of a kind, 3.08ct of rich, green color. The design was inspired by jade culture. RealJade artisans are dedicated to combining the tradition of jade with modern-day luxury. The essence of lucky jade is unleashed by the strikingly brilliant diamonds and the simplistic setting design that keeps the originality of the rare gem. Ru yi (Literally translates to as you wish) means to bless you all will attract the good stuff that you want. RuYiJie (Lucky knot) is the pattern on the side and back of the necklace.
- Jadeite Weight : 3.08ct
- Total Weight: 4.82ct
- Diamond color and clarity H-G, SI.
- Chain length 16-18inch
T Weight: 4.82 g (includes gold chain)
J Weight 3.08 ct
Chain Width: 0.6 mm
Material: 18k Solid Rose/ Yellow Gold
Primary Stone Cut: Rectangle cabochon
Surface Finish: Polished
Diamond Clarity: SI
Diamond Color: H-G
Chain Length: 16-18 In ( Adjustable )
Necklace Pendant Dimensions(LWH): 25.5 mm * 13.8 mm * 7.2mm
Chain Style: 18k rose or yellow solid Rolo gold chain W 0.70 g
Primary Stone Type: Genuine Jadeite ( High Quality & Nice Color )
Primary stone Qty: 1
Primary stone color: Imperial green, some translucent


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Today we had the BEST experience of the trip. I was walking in front when Trevor said "Ria – stop: Bear". And there she was, 25m away between the trees. staring us down while her 2 cubs ran to the 2 closest trees, each scrambling up a different tree. Mom then went to the first tree and the cub climbed down. Both of them ran to the second tree and the first cub scrambled up to join its sibling. Mama Bear got up on her hind legs and stood next to the tree looking at us. It was the first time I saw an adult bear standing and it was spectacular. We were so in the moment that grabbing phones for photos didnt cross our minds.
I thought to explain to you how we determine whether something is reasonably priced or not. I multiply the dollar price by 15 (to get it into Rands) and then divide it by 2. If that price would have been reasonable in SA then we are happy to pay that. So essentially we find that you pay double what you would pay in SA. Take a hamburger in a restaurant. At $12 I would say 12*15 is R180. Half that – would I think R90 is reasonable in SA? Yes. So $12 is reasonable here. Would it have been $18 (sometimes it is) it will be comparable to a R135 SA hamburger…a bit pricey.
Then I can tell you about price variations which will surprise you. The lowest I have paid for 2min noodles (or Ramen noodles as it is known here) is 18c, the highest $1.39. And (when we still had coffee on the trail) one rip-off hikers hostel charged 50c (that is R7.50) for ONE sachet of sugar! Another hikers hostel charged 25c for TEN of those sachets!
Now the Waysides I promised to explain to you tonight: There is a road called Skyline Drive snaking through the Shenandoah Valley and Waysides are placed along the road. Here is one view of the road:
I was told we were going to come across loads of them but the trail crossed close by only 2 (and 1 was closed for renovations).
A Wayside looks like a campstore and sells curios (like Shenandoah Valley and Dont Make A Good Bear Goes Bad t-shirts), snacks and have a take away counter (called the Deli at the General Dealer from week or two ago) selling basics like toasted sarmies, hamburgers, coffee and the famous Blackberry milkshake. I have heard so much about the milkshakes that I had to have one, even if it was 10am and cost $5. Well it was a milkshake, and it was purple. I have now tasted it and wouldnt need another.
Finally, as we are talking about money, I will tell you how different Trevor and I work with cash (and frustrate the living daylights out of each other). We use the wallet which is easiest accessible, sometimes his, sometimes mine. When I have to pay for example $2.09 for a cooldrink I will always give 10c in coins if I have it. Trevor will NEVER pay with coins. He will pay with notes and get 91c change. Later he will buy another one and again pay with notes and get 91c change. And next time again! So we have wallets full of coins we carry up and down the mountains. Now you all felt he should get more cheese, and that a little detour to get a cold drink is okay, but you are NOT going to side with him on this one are you????


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Bixolon SRP-350III
|Printer Type
|Print Technology
|Direct Thermal Only
|dpi (dots per inch)
|Core Size
|1.00 inch
|Printer Options
|Max Media Width
|3.0-3.9 inch
Product Highlights
Direct Thermal Only Receipt Printer, Monochrome, 2.83-Inch Print Width, 3.15-Inch Label Width, 9.84 Inches per Second, 180 DPI, USB, Windows, Mac, Linux, White Housing, Includes: US Power Cable, Cutter
Bixolon SRP-350III Receipt Printer
Industry's Steady Seller
Bixolon's SRP-350III is a 3-Inch Point-of-Sale printer that offers powerful printing performance. It's an upper middle class receipt printer that's suprising the industry. It offers multiple interface choices including: USB, Serial, Parallel or Ethernet. The user friendly design features extremely fast printing speeds (9.843 in/sec) and a anti-jam guide. Find out why a Bixolon printer is the perfect solution for your retail, food-service, ticketing or kiosk POS system.
Powerful Printing Performance
- Fast printing up to 250mm/sec (25% faster than the SRP-350II)
- 4-type dithering options for graphic printing
- A family of the world-class SRP-350 line
Multiple Interface Choice
- Built-In USB with a choice of Serial, Parallel, or Ethernet
User-Friendly Design
- Anti-jam guide
- Stand-alone or Space-saving wall-mount use
- 2" or 3" paper choice
Perfect for any POS Project
- Coupon printing
- Ticket printing
- Kitchen order invoice printing
- Bar order invoice printing
- Receipt printer, receipt printing
Temp. Out of Stock;
Available to Order This item is currently out of stock. This manufacturer may have options with similar features. Contact us for lead time or another product that may work for you. If you place the order now, we will inform you when the item will be ready. You will not be charged until the order is ready to ship.


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Problem Setup
Decoupling Approach
Simulation Results
Hidden Markov Models (HMM) are a standard tool in the modeling and analysis of time series with a wide variety of applications (see for example Cappé et. al. 2009). Here we consider the problem of learning parametric-output HMMs, where the output from each hidden state follows a parametric distribution from a known family (for example Gaussian, exponential).
We look at discrete-time discrete-space HMMs with $n$ hidden states. The two key parameters governing the HMM are the transition matrix $A$ and the emission law parameters $\boldsymbol \theta$. When the number of hidden states is known, the standard method for estimating the HMM parameters from observed data is the Baum-Welch (BW) algorithm (Baum et al. 1970). This algorithm is known to suffer from two serious drawbacks: (1) it tends to converge very slowly; and (2) it requires a good initial guess as convergence is guaranteed only to a local maximum.
We propose a novel approach to learning parametric-output HMMs, based on the following two insights: (i) in an ergodic HMM, the stationary output distribution is a mixture of distributions from the parametric family, and (ii) given the output parameters, or their approximate values, one can recover in a computationally efficient way the corresponding transition probabilities, up to small additive errors. Combining these two insights leads to our proposed decoupling approach to learning parametric-output HMMs. Rather than attempting, as in the Baum-Welch algorithm, to jointly estimate both the transition probabilities and the output distribution parameters, we instead learn each of them separately.
A code implementing the proposed methods is given in Matlab. For more details see Kontorovich et. al. (2013) and Weiss & Nadler (2015).
Consider a discrete-time HMM with $n$ hidden states $\{1,\dots,n\}$, whose output alphabet $\mathcal{Y}$ is either discrete or continuous. Let $$\mathcal{F}_{\theta} = \{f_{\theta}:\mathcal{Y}\to\mathbb{R} | \theta\in\Theta\}$$ be a family of parametric probability density functions where $\Theta$ is a suitable parameter space. A parametric-output HMM is defined by a tuple \( H = (A,\boldsymbol\theta,\boldsymbol\pi^0) \) where \(A\) is the \(n\times n\) transition matrix between the hidden states \[ A_{ij} = \Pr(X_{t+1} = i | X_{t} = j), \] \(\boldsymbol\pi^0\in\mathbb{R}^n\) is the distribution of the initial state, and the vector of parameters $$\boldsymbol\theta = (\theta_1,\theta_2,\dots,\theta_n)\in\Theta^n$$ determines the $n$ probability density functions $(f_{\theta_1},f_{\theta_2},\dots,f_{\theta_n})$.
To produce the HMM's output sequence, first a Markov sequence of hidden states $X=(X_t)_{t=0}^{T-1}$ is generated via \[ P(X) = \pi_{X_0}\prod_{t=1}^{T-1} P(X_t | X_{t-1}) . \] Next, the output sequence $Y=(Y_t)_{t=0}^{T-1}$ is generated via $$ P(Y | X) = \prod_{t=0}^{T-1} P(Y_t | X_t) = \prod_{t=0}^{T-1} f_{\theta_{X_t}}(Y_t). $$
Learning Problem: Given a long sequence of output symbols $(Y_t)_{t=0}^{T-1}$, estimate the output parameters $\boldsymbol\theta$ and the transition matrix $A$ in a statistically consistent and computationally efficient way.
Assumptions: We make the following standard assumptions:
We first consider the case of a non-aliased HMM, where $\theta_i$ are all distinct, $$\theta_1 \neq \theta_2 \neq \dots \neq \theta_n.$$
We propose the following decoupling approach to learn such an HMM (see Kontorovich et. al. (2013)):
first estimate the output parameters $\boldsymbol \theta = (\theta_1,\theta_2,\dots,\theta_n)$
next estimate the transition probabilities $A$ of the HMM.
Learning the Output Parameters: Assumption 2 implies that the Markov chain over the hidden states is mixing, and so after only a few time steps, the distribution of \(X_t\) is nearly stationary. Assuming for simplicity that already $X_0$ is sampled from the stationary distribution, or alternatively neglecting the first few outputs, this implies that each observable \(Y_t\) is a random realization from the following parametric mixture model , \begin{equation} Y\sim \sum_{i=1}^n \pi_i f_{\theta_i}(y). \label{eq:p_y} \end{equation} Hence, given an output sequence \((Y_t)_{t=0}^{T-1}\), the output parameters \(\theta_i\) and the stationary distribution \(\pi_i\) can be estimated by fitting a mixture model to the observations.
While learning a general mixture is considered a computationally hard problem, recently much progress has been made in the development of efficient methods for learning mixtures under various non-degeneracy conditions, see, e.g., Dasgupta (1999), Achlioptas and McSherry (2005), Moitra and Valiant (2010), Belkin and Sinha (2010), Anandkumar et al. (2012) and references therein.
Learning the Transition Matrix $A$: Next, we describe how to recover the matrix \(A\) given either exact or approximate knowledge of the HMM output distributions.
Define the kernel $K\in\mathbb{R}^{n \times n}$ as the matrix of inner products between the different output distributions: \begin{equation} K_{ij} \equiv \langle f_{\theta_i},f_{\theta_j} \rangle = \int_{\mathcal Y} f_{\theta_i}(y) f_{\theta_j}(y) \text{d}y. \label{eq:K_def} \end{equation} Note that since the HMM is assumed non-aliased, by assumption 1 the kernel matrix $K$ is of full rank $n$.
For many output distribution families, the kernel matrix can be calculated in a closed form. For example, with univariate Gaussian output distributions $\mathcal{N}(\mu,\sigma^2)$, we have that $\theta_i=(\mu_i,\sigma_i^2)$ and the kernel is given by \begin{equation} K_{ij} = \frac{1}{\sqrt{2\pi}} \frac{1}{\sqrt{\sigma_i^2 + \sigma_j^2}} \exp \left( -\frac{1}{2} \frac{(\mu_i - \mu_j)^2}{\sigma_i^2 + \sigma_j^2} \right). \end{equation}
Now, for a consecutive in time observation pair $Y,Y'\in\mathcal{Y}$, define the second order moment matrix $\mathcal{M}\in\mathbb{R}^{n \times n}$ as \begin{equation} \mathcal{M}_{ij} = \mathbb{E}[f_{\theta_i}(Y) f_{\theta_j}(Y')]. \end{equation} Then one can easily show that \begin{equation} \mathcal{M} = K A \operatorname{diag}(\boldsymbol\pi) K^\top. \end{equation}
Thus, given the output sequence \((Y_t)_{t=0}^{T-1}\) and an approximation of $K$ and $\boldsymbol \pi$, we estimate the moment matrix $\mathcal{M}$ by \begin{equation} \hat{\mathcal{M}}_{ij} = \frac{1}{T-1} \sum_{t=0}^{T-2} f_{\theta_i}(Y_t) f_{\theta_j}(Y_{t+1}), \end{equation} and estimate the transition matrix $A$ by solving the following quadratic program: \begin{equation} \label{eq:QPAParam} \hat{A} = \underset{A_{ij} \geq 0,\, \sum_{i}A_{ij}=1}{\arg\!\min} \left \lVert \hat{\mathcal{M}} - (\hat{C}A) \right \rVert_{2}^2, \end{equation} where $\hat{C}_{ij}^{kk'}=\hat{\pi}_j {K}_{kj} {K}_{k' i}$ and $(\hat{C}A)_{kk'}=\sum_{ij} \hat{C}_{ij}^{kk'}A_{ij}$.
As shown in Kontorovich et. al. (2013), this is a consistent estimator (of order $1/\sqrt{T}$) for the transition matrix of the sequence's generating HMM.
Above we assumed that the HMM is non-aliased. For the case of an aliased HMM with two aliased states i,j such that $\theta_i=\theta_j$ see "Learning parametric-output HMMs with two aliased states".
We illustrate our algorithm by some simulation results, executed in MATLAB with the help of the HMM and EM toolboxes (available at www.cs.ubc.ca/~murphyk and www.mathworks.com under "EMGM").
We consider a toy example with $n=4$ hidden states, whose outputs are univariate Gaussians, $\mathcal{N}(\mu_i,\sigma_i^2)$, with $A$ and $\boldsymbol\theta$ given by \begin{equation} A =\left(\begin{array}{cccc} 0.7 & 0.0 & 0.2 & 0.5 \\ 0.2 & 0.6 & 0.2 & 0.0 \\ 0.1 & 0.2 & 0.6 & 0.0 \\ 0.0 & 0.2 & 0.0 & 0.5 \end{array} \right), \quad \begin{array}{rcl} f_{\theta_1} &=& \mathcal{N}(-4,4)\\ f_{\theta_2} &=& \mathcal{N}(0,1)\\ f_{\theta_3} &=& \mathcal{N}(2,36)\\ f_{\theta_4} &=& \mathcal{N}(4,1). \end{array} \end{equation}
To estimate \(A\) we considered the following methods:
initial $\boldsymbol\theta$
initial $A$
exactly known
exactly known
exactly known
Fig.1 (left) shows on a logarithmic scale $\mathbb{E}\lVert \hat A - A\rVert^2_{\operatorname{F}}$ vs. sample size \(T\), averaged over 100 independent realizations. Fig.1 (right) shows the running time as a function of \(T\). In these two figures, the number of iterations of the BW step was set to 20.
Fig.2 (left) shows the convergence of $\mathbb{E}\lVert \hat A - A\rVert^2_{\operatorname{F}}$ as a function of the number of BW iterations, with known output parameters, but either with or without the QP results. Fig.2 (right) gives $\mathbb{E}\lVert \hat A - A\rVert^2_{\operatorname{F}}$ as a function of the number of BW iterations for both known and EM-estimated output parameters with $10^5$ samples.
The simulation results highlight the following points:
These results show the (well-known) importance of initializing the BW algorithm with sufficiently accurate starting values. Our QP approach provides such an initial value for \(A\) by a computationally fast algorithm.
A zip file containing the Matlab implementation code of our estimation procedure can be found here.
In the zip file you will find the following files (among others):
Applies the EM algorithm to estimate the Gaussian mixture.
input: data (the sequence) and NumComp (the number of components in the mixture)
output: mu (the estimated Gaussian means), sigma (Gaussian variances) and compWeights (mixture weights)
Applies a quadradic program to estimate transition matrix $A$.
input: data (the sequence), mu (the Gaussian means), sigma (the Gaussian variances) and compWeights (the mixture weights)
output: the estimated transition matrix $A$
Combines the above methods to estimate an HMM
input: data (the sequence) and NumStates (the number of hidden states in the HMM)
output: an estimated HMM (as an instance of the class "AliasGHMM", see below)
estimateGHMM_demo.m: Constructs an HMM, generates data from it and estimate a new HMM from the generated data.
We also provide code for reproducing our simulation results, given in Kontorovich et. al. (2013).
The main file "AliasGHMM.m" consists of the class definition of a HMM with univariate Gaussian output distributions that can have at most two aliased states (see Learning 2-aliased HMMs). Here we only use it for the non-aliased HMM case.
The file "ExpRunSim.m" runs a script that generates an output sequence from the HMM, estimates its parameters according to the proposed procedure and generates graphs for the error in $\hat{A}$ (w.r.t $A$) and the runtimes, for several algorithms. After the first run, one should get graphs similar to the following:
D. Achlioptas and F. McSherry. On spectral learning of mixtures of distributions. In Learning Theory, pages 458–469. Springer, 2005.
A. Anandkumar, D. Hsu, and S.M. Kakade, A method of moments for mixture models and hidden Markov models. In Conference on Learning Theory, 2012.
L. E. Baum, T. Petrie, G. Soules, and N.Weiss. A maximization technique occurring in the statistical analysis of probabilistic functions of Markov chains. The annals of mathematical statistics, pages 164–171, 1970.
M. Belkin and K. Sinha. Polynomial learning of distribution families. In Foundations of Computer Science (FOCS), 2010 51st Annual IEEE Symposium on, pages 103–112. IEEE, 2010.
O. Cappé, E. Moulines, and T. Rydén. Inference in hidden Markov models, 2009.
S. Dasgupta. Learning mixtures of gaussians. In Foundations of Computer Science, 1999. 40th Annual Symposium on, pages 634–644, 1999.
D. Hsu, S. M. Kakade, and T. Zhang. A spectral algorithm for learning hidden Markov models. Journal of Computer and System Sciences, 78(5):1460–1480, 2012.
A. Kontorovich, B. Nadler, and R. Weiss. On learning parametric-output HMMs. In Proceedings of the 30th International Conference on Machine Learning (ICML- 13), pages 702–710, 2013.
R. Weiss and B. Nadler. Learning parametric-output hmms with two aliased states. In Proceedings of the 32th International Conference on Machine Learning (ICML- 15), pages 702–710, 2015.


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Creator Stories Episode 4: Jeff Kauffman, Jr.
The relation between brands, marketers and Crypto.
This article is a transcript of a live interview conducted by Jenil. If you want to attend our next Creator Stories episode, join our Discord and follow us on Twitter. We hope you'll enjoy the conversation as much as we did! 😉
You can find Jeff on Twitter and Substack. We also highly recommend you to join and follow the Jump community.
Hey Jeff, we're excited to have you here for this 4th episode of the Creator Stories. Could you introduce yourself to our audience that might not know you and talk further about your background and what led you to build the Jump community?
Sure, thanks for having me. Back in 2005, it was the start of social media as we know them today. I was in college at the time, and I started skydiving. I decided to create a skydive page on MySpace. That has been my very entry point into becoming more interested in emerging digital channels, how to tell brand stories and social media in general.
That first experience led me to work at the largest independent advertising agency in the US, where we did about 1 billion in annual billings every year for the last 25 years. If you've eaten at Chick-fil-A, you might know the Chick-fil-A cows. Well, our agency came up with that. I've also worked on Fruit of the loom and have led socials for a long time for GameStop. I built a nice social media practice from the ground up at that agency.
I saw from 2005 to 2021, when I went full-time into Web3, the entire rise of Web2 social. A lot of the sentiment around freeing creators and cutting out the middleman that exists in Web3, that's the same sentiment that we had in 2005 for social.
But what happened was we swapped out a bunch of old gatekeepers, meaning legacy media platforms like ABC, Fox News, the New York Times, or the Wall Street journal for new gatekeepers in the form of Google, Facebook, Amazon etc.. And these gatekeepers are worse than the previous ones ahah.
As someone who works on behalf of brands and is constantly trying to figure out strategies for them, I became incredibly frustrated with the work and the handcuffs that Facebook and YouTube had put on us.
In the end, I think brands are enterprise versions of creators. There's a big need to help creators and artists and anybody that's building community and creating value, and we need to solve those problems, but brands are struggling with that as well.
Fun fact about brands and Facebook advertising. One hundred advertisers drive 80% of Facebook's revenue. These are mega fortune 500 companies like P&G or Coca-Cola, and believe me, they do not like what they have to do. They don't like renting their audiences. They don't like the game Facebook is playing with their billions of dollars and squeezing them for every penny.
These major brands are feeling the same pain as individual creators, and I felt that very strongly over the last three years. 2020 was the year that I was massively fed up with everything that I was doing in Web2 and just felt like I had to either leave this industry entirely or figuring out a way not to have handcuffs.
That's when I came across the concept of Social Tokens. It was in early 2020, which I believe was a few months after the term had started to gain some momentum. I then joined the second cohort of Seed Club and created the Jump Community.
Jump is a community focused on educating agencies and brands on what Web3 is and creating a community around that. The core insight that led to Jump was that I made a trends presentation about Web3, and started sharing it with brilliant strategists, creatives, and senior people in my network. This was the fall of 2020, so almost a year ago, and everyone had the same response. They were like, "Wow, this future looks incredible, I think you're onto something, but Jeff, I have no idea where to start."
Then the CEO of Sprinkler, a $3.5 billion company, told me something that helped me lean into the idea that Jump was the first good project for me to launch. He said, "Jeff, you're right, this is the future, but I think you're ten years too early."
I believe that sentiment mainly was from brands and agencies. They weren't quite ready for it. So I thought that if we could just create a tokenized community of agency peoples, marketers from Fortune 500, brands and marketers from Web3 startups, that might move this trend along even faster. The idea was to create a community and have people learn by experiencing the tokens and experiencing what that's like.
Instead of building products and services and selling them directly to agencies, I thought it would be more beneficial to build a community, use a Social Token, and let people experience it.
That's awesome. It's interesting to see that Facebook and social media apps were initially quite useful until it all became about propaganda. It ruined the entire experience. Things are entirely different on Web3 because no one is locked on a platform. How do you communicate that with people? How do you show people the potential of Web3?
Running an advertising agency is a very tough business. It's gratifying when you're doing it right because it's so fun working on these creative campaigns, but it's also challenging and cutthroat. Agencies are constantly in need of edge, information, and technology advantage. The challenge for them is keeping up with how fast things are changing.
When I was first talking about this and trying to bring people into the community, people were just like, "I don't need another thing on my plate." But things are already changing. Budweiser purchased the domain name "Beer.eth", VISA bought an NFT, Arizona Ice Tea bought a Bored Ape. Just to put that in perspective, it took 12 years for a publicly traded company to purchase some Bitcoins after mainstream awareness. It took only eight months for a publicly-traded brand to buy an NFT after mainstream awareness.
There are many different implications there, but I think it shows how fast this adoption curve is.
I think it all comes down to education, knowledge, and network advantage. These sorts of announcements are bringing people into the Web3 community, but I don't think that's what keeps them in there. I think it's the fundamentals of Web3 that keep them into the space, but you can only learn that by experiencing it. That's why communities are so important.
That's what we do all day in advertising and marketing. A great campaign is when you meet people where they are and when you understand what they need. You then show them the cool stories and the cool Techs.
I agree, I think a primary component of Web3 is building intimacy and getting closer to people because right now, we're apart because of COVID, but we all need to belong to a tribe. Thriving communities tend to be helpful but are ultimately about sharing risks and economic value. When working with brands, what is the one thing that you've noticed they'd be interested in doing? What is the one trend that brings brands into adopting tokens? Do you think they'll launch their own tokens? How do you see that happening?
That's a good question. I think brands will launch their own tokens and NFTs, but I think that'll take a while, especially for Fortune 1000 brands. The reason why is because of the SEC securities and the risk of having a Social Token. But I think we're going to see billion-dollar brands native to Web3 launch their own coins and become brands themselves.
I guess in the short term, big brands are going to do what we see right now, buy NFTs for existing communities because it's less scary from a security standpoint.
Fortune 1000 brands will first try to enter into communities. Big brands like Arizona ice tea already understood that. They can't just show up to the party. They have to be invited in and think very carefully about who they align with and how they grow together. There has to be a strong values alignment.
These partnerships to communities are much more like Nike and Jordan, between brands and athletes, but instead of an athlete, it's an entire community. We could imagine a community massively passionate about environmental issues partnering with Patagonia, for example. I can almost guarantee that this community would love Patagonia to help support them financially and through their own media platform.
There's more than ever crucial for brands to develop their brand and product in a way that Web3 communities will invite them in. Otherwise, those brands are going to be outsiders.
Super interesting. I wanted to talk with you about the brands like UFC or Disney that did experiments with Tokens. Do you think these brands tend to be more risk-averse and figure out partnerships instead of simply jumping into it? Do you think brands will jump into it, or will it be more made of small experiments and collaborations?
The risk mostly sits at the individual level. It's usually a bunch of people within these big brands that think about the risks. The major decision-makers are typically 50 - 60 years old guys with a mortgage, so they tend to have a "follower" mentality.
However, when those brands are taking risks, it can have huge upsides. They can get insane PR value from it. The PR value VISA and Arizona Ice Tea got just by buying NFTs and announcing it publicly was more than they spent on the NFT assets themselves. So it'll be interesting to see where these brands go from there, but I think some individuals will step out and take risks within these organizations. So I would say it's less about the brand taking the risk but more about someone inside of one of these brands taking risks.
That's what the industry is waiting for. It's waiting for that one brand with this small group of people that are a little bit less risk-averse and willing to try something new.
I must say I'm pretty excited about this future with what we saw in the past couple of weeks with big brands. It's something that I didn't think we would see until 2023.
Yes, it's a very exciting future. Maybe we can now dive deeper into the Jump community itself. I know you are working around showing to your community what it looks like to have a token and the use cases. Could you talk to me about the specific mission or values around what Jump is? What is the angle of it? What are some initial use cases you're thinking of? Maybe we can ask Brandon (Jump's core contributor) to come on stage and answer this question?
Hey everyone, I'm Brandon, thanks for having me. I would say at Jump we have five core values:
We want to use token economics and Web3 fundamentals to build our community.
We want to educate people around Web3.
We want to build a strong network.
We want to explore creative best practices for telling stories and building brands in Web3.
We want to fund projects in the ecosystem.
Our goal is to educate the next generation of Adtech and MarTech, and do it in a way that aligns with creating good relationships between brands and consumers, and we've created three teams to bring that to life: Newsfeed, Research, and Events.
For example, Newsfeed is to keep people up to date. It's a place to learn and make sure that marketers understand and know that Budweiser just did this thing, for example. We want them to talk to their brand about Budweiser buying "Beer.eth". We want them to bring that on a conversation and say, "Hey, we got to talk about this." We're using token rewards for people that contribute to the Newsfeed to incentivize them to share links, research papers, analyses, and essays.
Collaboration is a key component in Web3. Jeff, how are you building a community and not just an audience? Is it open to all, or is it more complicated? How do you, onboard new members?
Marketers are naturally curious people, and they probably hear these conversations start to spark up. They see the trends happening on Twitter, and, with Jump, we're trying to guide them through the experience so that they can understand it better.
We have implemented this multi-step process where we try first to take people through our newsletter. It's a great front door into this space because marketers love staying on top of the latest trends, and it's easy for them to forward it to their colleagues and within their agency. The second thing we've implemented is that whenever they come into the Discord, we have a Townhall area open for anyone.
Jeff is finalizing some mechanics to get people into the general Townhall to funnel them into different sub-groups in our Discord. When people begin to join, participate and contribute meaningfully to one of our sub-groups (Research, Newsfeed, or Events), they begin to earn tokens.
That's awesome. I love it. I guess a follow-up to that would be, how do you think about separating speculation from participation? How are you thinking about incentivizing better participation? Are you worried that speculation might overcome what you're doing?
Yeah, that's top of mind for sure. We try to keep speculators out of the community thanks to our onboarding process. It has several approval steps, and we have our own version of proof of work. It starts with signing up on our website. Then there's a form that you have to fill out and provide some information about yourself. That causes some drop-off, but we need to understand who our users are.
Once you've signed up, you've been approved, and you've entered the general Townhall channel, you're starting to engage and share helpful links that will open up the doors to additional opportunities.
We also have a signup form, only available to those approved already. That signup form is the port of entry to join one of the three teams. When you're part of one of the teams, you start to earn Tokens. The only way to earn tokens is to contribute and bring something valuable to those teams.
So I would say we mainly focus on those three teams' value rather than the token price. We believe that if we're creating a ton of value there, the community members themselves won't be annoyed by speculators.
That makes a lot of sense. Some of the best communities that I've seen have a relatively high barrier to entry. They build a unique culture and keep relatively high barriers of entry that make it seem like contributors have to earn their spot in the community. Let's move on to a question that we ask everyone coming on Creator Stories. If you had infinite resources and could do everything you want, what would the ideal Creator Economy look like for you? What would you change?
If I could do what I want, I would ensure that brands live with as few intermediaries as possible. And if there are middlemen, because I don't think intermediaries are necessarily bad and I think they can act as partners, I would make sure that those middlemen do not take an overly excessive amount of the value.
Because what happens right now is that brands are like paying costly rent to that middleman to advertise. But in that sort of economy, they neglect their product and end up neglecting the customer.
If we're able to get to this state where we reduce this rent-seeking behavior and start to redirect some of these funds, and we're talking about billions of dollars, back into the product itself and serving the customer's needs, we'll get better brands. As customers, we can get better relationships with brands. We can get better services and better products too.
To conclude this interview, Brandon, I would like to ask you, what was the tipping point for you for moving into Web3 and joining Jeff to build Jump? What made you take the risk?
Well, the moment came when I could start seeing communities getting an actual value and benefits for participating in investing. I felt like actual ownership. I've been in crypto for a decade, talking about Bitcoin, talking about theories, and being a big evangelist for the technology, all while working in an agency job.
My biggest problem had always been that I didn't know how people would use this in their everyday lives. So back in February, it finally clicked to me, and I started to understand economics a little bit more, and Jeff and I eventually both quit around the same time to go full-time into it.
What's so inspiring about it is this Renaissance around art, culture, and economics. That gives everyone a chance to participate from the beginning, and it's changing lives. I think the world's going to look completely different in five years, thanks to this technology. And I couldn't just sit on the sidelines and tinker with it anymore. I had to jump all the way in and build.
I love it. Thank you both for this insightful conversation, have a nice day.
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Thesaurus / exceededFEEDBACK
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The guidance suggests testing staff twice a week if positivity rate in a county exceeds 10 percent.MARYLAND AND VIRGINIA NURSING HOMES BATTLE EXPLOSIVE COVID-19 OUTBREAKS — AGAINREBECCA TAN, RACHEL CHASONNOVEMBER 20, 2020WASHINGTON POST
Statewide, officials recommend no indoor social gatherings exceed 25 people.MARYLAND'S CORONAVIRUS NUMBERS ARE GOING UP. HERE'S WHAT YOU NEED TO KNOW.ERIN COXNOVEMBER 20, 2020WASHINGTON POST
The chess engine, an open-source program called STOCKFISH 8, has an estimated Elo-rating exceeding 3,200 points—Elo being the now-universal player-ranking system.SCIENTISTS ANALYZED 24,000 CHESS MATCHES TO UNDERSTAND COGNITION - FACTS SO ROMANTICBRIAN GALLAGHERNOVEMBER 20, 2020NAUTILUS
The staggering volume of claims exceeded expectations of the victims' lawyers and could further complicate a restructuring process that is coming at the worst possible time for the Boy Scouts.BOY SCOUTS MUST SETTLE 95,000 ABUSE CLAIMS BY NEXT SUMMER — OR RISK RUNNING OUT OF CASHSAMANTHA SCHMIDTNOVEMBER 19, 2020WASHINGTON POST
After that, teachers who do not have exemptions would need to return if student demand for in-person learning exceeds the number of teachers who volunteered to come back.ONCE AGAIN, A DEAL BETWEEN D.C. AND THE TEACHERS UNION COLLAPSESPERRY STEINNOVEMBER 19, 2020WASHINGTON POST
Rwanda's and Bolivia's legislatures currently exceed 50% women.THE U.S. IS TOO FAR BEHIND THE REST OF THE WORLD WHEN IT COMES TO WOMEN IN GOVERNMENTJAKEMETHNOVEMBER 16, 2020FORTUNE
Despite these caveats, the results have exceeded expectations.MODERNA SAYS ITS COVID-19 VACCINE IS NEARLY 95% EFFECTIVEWILL HEAVENNOVEMBER 16, 2020MIT TECHNOLOGY REVIEW
Dozens of weather disasters each year cause damages exceeding a billion dollars each—and the economic toll caused by the most extreme events has been escalating, as Hurricane Laura and the California wildfires are proving yet again.WHY INVESTING IN SUPPLY CHAIN RESILIENCE PAYS OFFLBELANGER225NOVEMBER 16, 2020FORTUNE
Democrats, who did not win a single Iowa county that they'd lost in 2016, exceeded Hillary Clinton's vote from that year.THE TRAILER: THE 10 CRUCIAL COUNTIES, REVISITEDDAVID WEIGELNOVEMBER 10, 2020WASHINGTON POST
In October, cases began to pick up, with the daily count exceeding 2,000 for the first time this fall.A RISING TIDE OF WASHINGTON-AREA SCHOOLS DELAY PLANS FOR IN-PERSON LEARNINGHANNAH NATANSONNOVEMBER 5, 2020WASHINGTON POST


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Though born in 1979 in Silesia, Martin Kokott moved to Germany in 1984 with his parents and two older brothers. His Fascination & Love for Music then grew quickly. Being inspired by artists such as Michael Jackson, Madonna, Depeche Mode, Talk Talk and Duran Duran, he's involving typical Elements of this Area in his Music.
All tracks written and produced by Mathos


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Kristina Littman
Kristina Littman is the Chief of the Crypto Assets and Cyber Unit, a national, specialized unit responsible for protecting investors in crypto markets and from cyber-related threats. Ms. Littman joined the SEC's Division of Enforcement in 2010 in the Philadelphia office. She has held senior attorney positions in SEC Chairman Jay Clayton's office, the Trial Unit, and the Market Abuse Unit. Prior to joining the SEC, Ms. Littman practiced law at Drinker Biddle & Reath LLP, specializing in white collar and securities litigation. Ms. Littman earned her J.D. and M.B.A. from Rutgers University School of Law – Camden and an undergraduate degree from Florida State University.


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Healthy Chicken Meatloaf
A delicious, irresistible, healthy chicken cake or chicken meatloaf that is easy to prepare. It goes well with fresh salad as lunch or dinner. I truly recommend this savory chicken meatloaf! Favorable nutritional values are just one of its many benefits.
For this healthy chicken meatloaf we will only need few ordinary ingredients - chicken breast, oats, eggs, onion and spice. And don't worry, even though only diet ingredients are used in the recipe, this meal is excellent and doesn't miss anything at all. Preparation of this chicken meal is absolutely quick - simply blend all the ingredients in a blender until smooth, pour the batter into a baking form and bake the meatloaf. You can serve the finished meal within 50 minutes since starting the preparation, including baking.
If you are tired of classic chicken meals, try to prepare it in the form of this healthy chicken meatloaf. It contains up to 51 grams of proteins per serving and at the same time it has a low carbohydrate and fat content, what makes this chicken dish ideal for dieting. I prefer to serve the chicken meatloaf with fresh salad, but if you miss the garnish, you can serve it with quinoa or rice as well.
- 1kg (35oz) chicken breasts
- 100g (3.5oz) oats (I recommend these)
- 3 eggs
- 1 onion
- 1 tsp. sea salt (I recommend this one)
- ½ tsp. ground black pepper
- ½ tsp. garlic powder
- In a blender, blend oats to make a flour.
- Add eggs, raw cut chicken breasts, chopped onion, and spices and blend everything until you get a smooth mixture.
- Pour the batter into a baking form or (silicone) bread form and bake at 180 degrees Celsius (350 °F) for 40 to 45 minutes until golden.
|Preparation time
|50 minutes
|5 servings
|Nutritional information / 1 serving
|295 Kcal
|6 g
|1 g
|51 g
|5 g
For more related recipes, click on the categories belowSugar-FreeLow CalorieDinner and LunchNut-FreeChickendairy free dinner and lunch recipesLow Calorie Dinner and Lunch RecipesLow Fat Chicken RecipesHigh Protein Oat RecipesLow Carb Oat RecipesLow Calorie Oat Recipes for Weight LossDairy-Free Oat RecipesHigh Protein Egg RecipesLow Calorie Egg Recipes for Weight Loss
I am a fit food wizard nutritionist and I conjure up these healthy and tasty fitness recipes.
My goal is to show you that eating healthy can be easy-breezy.
✉ Send me your favorite recipe.
Email it to me and I will be happy to try it and publish it.


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It's likely that you've heard of B vitamins' which are essential to the way your body produces and uses energy' but you might not know the specifics of each B complex nutrient. One of the B vitamins' vitamin B6' is particularly important because it's used to produce protective coverings for your nerves' while also aiding in the production of the neurotransmitters serotonin and dopamine. Serotonin is responsible for regulating things like your mood' memory' appetite' and sleep patterns' while dopamine is in control of functions involving movement and emotional response. This nutrient is also important to the production of red blood cells' which are needed to move oxygen molecules around your body.
A lack of vitamin B6 and the other B vitamins can cause anemia' which is a condition that occurs when your body doesn't have enough red blood cells. Anemia can cause you to feel sluggish' weak' or grumpy. Those with compromised immune systems or kidneys are at the greatest risk of developing a deficiency' but excessive alcohol intake can also be a factor.
Adding more vitamin B6 to your diet may support healthy blood sugar levels and overall cardiovascular health. It may also relieve the uncomfortable symptoms of premenstrual syndrome (PMS) in many women. Although some foods contain vitamin B6' a supplement may be a more convenient solution.
Vitamin B6 by Progressive Labs offers a healthy dose of this nutrient. Each capsule provides 100mg of vitamin B6' which is the main active ingredient. It's an easy way to support red blood cell production.
One bottle of Progressive Labs' Vitamin B6 contains 100 capsules' which should be enough to last you for over three months if taken at the recommended dosage of one capsule daily.
Progressive Labs has been a family owned manufacturer and distributor of nutritional supplements for 40 years. Progressive Labs has supplied over 25'000 customers with professional grade vitamins' herbals' and dietary supplements.
Each capsule contains:
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One capsule daily' or more' as directed by a doctor.
Consult your healthcare professional