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El Paso Chihuahuas fall to Omaha Storm Chasers again
It was, quite simply, one more dose of disappointment.
Omaha scratched out an early 4-1 lead and hung on for a 5-2 win, much to the disappointment of the 8,623 fans who served as witnesses on a warm Friday night at Southwest University Park.
A baseball season is a long and curious animal and it goes in phases and, right now, this is not a good phase for El Paso's Chihuahuas. They dropped six of eight in this homestand and they have lost 10 of their last 12.
First place Las Vegas is going through an even rougher phase ... losing its 10th straight game Friday night. The Chihuahuas remain just two games out of first place in the loss column.
"It's embarrassing to play this poorly over the last 25 games and still be close," Chihuahua manager Pat Murphy said.
Omaha again got good pitching: 6 2/3 innings from starter Aaron Brooks, giving up just a pair of runs and 2 1/3 scoreless innings from reliever Scott Alexander.
"You've got to give their pitcher credit," Murphy said. "He threw well."
The two teams were level at 1-1 after the first frame. El Paso's Rymer Liriano ripped a single to center and advanced on a Storm Chaser miscue. Then Brett Wallace did a nice piece of hitting ... stroking an opposite field single to left, plating Liriano.
El Paso starter Robbie Erlin had a bit of hard luck in the second, giving up a pair of infield hits and an opposite field home run just over the short 322-foot fence in right field to Erik Kratz. Suddenly, he was down 4-1.
"Two infield hits ... both plays that could have been made, and a home run," Murphy said with a shrug. "We don't have a lot of strikeout pitchers and when you don't there is going to be contact and when there is contact you've got to play good defense. Probably 60 percent of our games the other team scored first and probably 75 percent of our games we were back in the fifth."
The Chihuahuas got some hits — just none of the timely variety. El Paso left runners in scoring position in each of the first four frames. Second baseman Casey McElroy had two triples — scoring only on the second one.
"One of those days," said left fielder Alex Dickerson, who had one of the El Paso base hits. "We're slumping a little right now. It's all part of the season. Just a phase. When you start that hot, you are bound to have a phase like this.
"Las Vegas is going through the same thing we are," Dickerson said. "When you both start the season that hot, you are going to have a phase like this. It's just baseball ... 140 games ... that's the way it's going to go. We've been getting some hits. But they are just here and there. We aren't timing them up."
Today is another day, another game, another chance to piece together some timely hits, another chance to change your fortunes.
El Paso travels to Las Vegas for four games and, obviously, somebody is going to have another dose of disappointment, while the sun will shine for somebody.
Bill Knight may be reached at 546-6171.


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Nebraska man guilty in murder of woman found in burned car
OMAHA, Neb. – A Norfolk, Nebraska, man pleaded guilty Wednesday to the murder of a South Dakota woman whose body was found in a burned car on the Santee Sioux Reservation in Nebraska.
Joseph Lloyd James, 48, entered the guilty plea to first-degree murder in federal court in Omaha, according to the U.S. Attorney's Office. His plea agreement mandates a life sentence.
James was arrested in the Nov. 5, 2018, stabbing and strangulation death of Phyllis Hunhoff, 59, of Yankton.
More:Nebraska man charged in death of Yankton woman to change plea
An investigation determined Hunhoff had left her mother's home in Utica, South Dakota, and intended to return to Yankton. However, James and another man entered her car before she could drive away and they drove to Norfolk. The other man left and James drove himself and Hunhoff to the Santee Sioux Indian Reservation in Knox County, Nebraska.
After killing Hunhoff, James went to a gasoline station where surveillance video showed he pumped gas into a bottle. He later drove to a wooded spot on the reservation and set fire to Hunhoff's body and her vehicle, the U.S. Attorney's Office said.
District Court Judge Brian C. Buescher set sentencing for May 6 in Omaha.

subset: commoncrawl


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Deep plate
Deep plate
Turkey, Iznik, c. 1580 – 5
Deep plate
Turkey, Iznik, c. 1580 – 5
Cushion cover
Turkey, Istanbul (?), 17th century
Turkey, Bursa, first half of the 17th century
'Animal fighting' carpet
Persia, Kashan, mid-16th century
Horse blanket
Turkey, 16th–17th centuries
The game of polo
Persia, Shiraz, 1536–7
Miniature from the Anthology of Sultan Iskandar
Persia, Shiraz, Timurid period, 1410–11
Egypt or Syria, Mamluk period, first half of the 14th century
Persia, Timurid period, 14th century
Tile panel
Turkey, Iznik, c. 1545
Tile tympanum
Turkey, Iznik, c. 1573
Prayer niche
Persia, Kashan, late 13th century, early 14th century
Fabric fragment
Persia, Yazd (?), mid-16th century
Mosque lamp
Egypt or Syria, Mamluk period, c. 1354–61
Persia, Kashan (?), late 12th century or early 13th century
Cylindrical tankard
Turkey, Iznik, c. 1550
Vase with cover
Syria, Raqqa, late 12th century
Central Asia, Samarqand, Timurid period, 1417–49
Footed bowl
Turkey, Iznik, c. 1510


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In order to provide the best possible medical care, Dr. Baez works to thoroughly understand each patient's individual needs. He takes great pride in treating each person he sees with the same level of care that he would give to his own family. In addition to treating patients at PVHC, Dr. Baez teaches other doctors who are working to complete their residency training. He also gives presentations in the community on a number of sports medicine topics.
Board Certified: Family Medicine
Specializing in: Family Medicine
Residency: Pomona Valley Hospital Medical Center
MD: Medical College of Pennsylvania/Hahnemann University School of Medicine
Member: American Academy of Family Practitioners
Areas of Interest: Sports Medicine
Other Languages Spoken: Spanish
Locations: Chino Hills Grand
Areas of Interest: Family Medicine, Sports Medicine


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Good sportsmanship pro¬vides guidelines and inspiration to function in a competitive society. The world of sports mirrors how one can play the game of school and life. Good athletes learn values like discipline, responsibility, self-confidence, sacrifice, and accountability and stay in the game to play their best even when they are losing. They practice the necessary skills for their sport with gruelling regularity, as they understand that any accomplishment in life involves similar perseverance and self-discipline.
The school has trained physical instructors to provide training in various sports activities for the children. The students at school are placed into 4 different houses: Shakti, Pragathi, Shanti and Sahiti. Inter house competitions are held regularly and a championship trophy is awarded every year.
On identification of an innate talent, students are given special training in that particular game or activity, to participate in the Intra- city CBSE School Meet, the South Zone CBSE Cluster Meet and the All India CBSE Sports Meet. Many a student has won at the National level bringing laurels to the school.
Circular Regarding Class Photograph
Date: 19, January 2023
Class- X Tentative Upcoming Schedule 2022-2023
Date: 19, January 2023
CBSE Circular and Date Sheet for Main Exam-2023 for Class X ( 29/12/2022)
Date: 30, December 2022


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Housewares and glass
Household or kitchen utensils and containers (not of precious metal or coated therewith); combs and sponges; brushes (except paint brushes); brush-making materials; articles for cleaning purposes; steel wool; un-worked or semi-worked glass (except glass used in building); glassware, porcelain and earthenware not included in other classes.
Top attorneys representing trademark applications for Housewares and glass
- Deng Shao
- Courtney Jackson
- Robert O. Fox
- Guangzhou Belr Housewares Co.,Ltd.
- Darren B. Cohen


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JBL TUNE 205 – In-Ear Headphone with One-Button Remote/Mic
JBL Pure Bass Zero Cables are reviewed as having great sound with the 1-button remote and microphone. The Tangle-free flat cable is said to be able to take a beating and the metallic-finished housing looks great.
The included components are a headphone and a carrying pouch. The only thing noted as a possible downside is that the connectivity technology is wired so you can't move around too much or the music will cut out. Nevertheless, people say the JBL Pure Bass Zero Cables are worth the purchase.
- Enjoy clear, powerful JBL Pure Bass Sound.
- Listen comfortably for hours with soft, ergonomically shaped earbuds.
- Take calls and control music playback with the single-button remote.
Emotional benefits:
- Feel the power of bass in every song you listen to.
- Experience ultimate comfort for long listening sessions.
- Stay connected even while on the go.
Many users are looking for microphones that are compatible with Windows 10 for video calls. The good news is that our JBL Tune 205 In-Ear headphones are fully compatible with Windows 10 and offer superior sound quality for video calls. In addition, it features noise-canceling technology to ensure that your voice comes through loud and clear, even in a noisy environment. So if you're looking for a great option for Windows 10 video calls, the JBL Tune 205 is an excellent choice.
JBL Tune 205BT works with Android, iOS, Windows, and Mac laptops and desktop computers. The source device is where you can change the volume.
The JBL Tune T205 In-Ear Headphones are a great choice for anyone looking for a high-quality, affordable pair of earbuds. These earbuds feature JBL Pure Bass Sound, which delivers clear, powerful sound. The earbuds are also lightweight and comfortable, making them perfect for long listening sessions.
In addition, the single-button remote makes it easy to control music playback and answer calls. Whether you're at work, at home, or on the go, the JBL Tune T205 In-Ear Headphones are a great choice for any situation.
If you like the open style of Apple's earbuds that come in the box, these sound great for the price and fit well. No other earbuds stay in my ears as well as these do all day.
I sometimes forget that I have them in. Just know that everything in the background will be loud. I like that because I don't have to stop listening to music when I'm talking to someone or walking around the city.
Easy on the wallet headphones. The JBL brand is a good one, and these headphones live up to that reputation. The design is simple, and the sound is very good.


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Cut and trim with ease with 1992® Heavy Duty Utility Blades from STANLEY®. These long-lasting replacement utility blades fit most standard utility knives. Made in the USA with global materials.
5 blades
WARNING:Cancer and Reproductive Harm - www.P65Warnings.ca.gov
Copyright © 2023 Capitol Materials, Inc. - All Rights Reserved | Terms of Use | Privacy Policy | California's Proposition 65 | Accessibility Statement | COVID 19 Statement
Capitol Materials, Inc. PO Box 998, Marietta GA, 30061-0998 US


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Akshara Haasan makes ramp debut, finds her 'soulmate'
After making her big screen debut with "Shamitabh ", Akshara Haasan stepped onto the fashion ramp for the first time as a showstopper for Kanikka Salluja, whom she called a 'fashion soulmate'.
"I saw Kanikka's work and after watching it, I felt as if I found my soulmate in fashion. I love the say she designs and it's very unique and different in its own form," the actress said here post Salluja's show at ongoing Lakme Fashion Week summer-resort 2015.
The five-day fashion extravaganza is taking place at Hotel Palladium.
Salluja's collection, titled 'Revelation IIKA' for her label Anaiikka, took inspiration from the birth of the new Indian woman.
She showcased warrior saris, fish-tail lehengas worn with cropped warrior blouses and shrugs, dhoti pants and tiny fitted tops.
The fabric choice was just high-graded silk, but the colours varied from salmon, sinduri, teal, neel blue and tulsi green, which breathed life into the ensembles.
Inputs by IANS


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Our SEO Services – apply best to the web owners who know the value of the "first page" presence. While we do guarantee the presence of your website on the first page of Google Search following specific agreed keywords, we will not guarantee number of calls or other undefined lead generation methods. These should be part of the overall strategy of the business owner.
We'll place your web page on the first page of Google Search!
what we offer
Always dedicated and devoted


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This Day in History: 1945-06-27
The Regimental History reports that on this day the 4th Battalion 'in the midst of the usual rainstorm handed over responsibilities for the Tanbingon area [in Burma] to 1st Battalion 1st Gurkha Rifles. All ranks were squeezed into an inadequate number of lorries and were ferried south for 50 km to Tharrawaddy. Three months, almost to the day, after their first contact with the enemy at Kyaukse, the 4th Battalion's campaign in Burma ended. During this time the battalion had advanced more than 500km. In addition to Indian renegades [in the Indian National Army operating under Japanese control] 225 Japanese had been killed. The Battalion lost one British Officer and 20 Gurkha Other Ranks killed, and 65 Gurkha Other Ranks were wounded.'


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How can good leadership accelerate the implementation of green solutions in a company?
Not only are many of today's customers interested in buying eco-friendly products, but a great number of employees support sustainability and want to work for environmentally- responsible companies.
How can business leaders help develop environmental awareness among employees and customers? Should leaders stress the importance of decision-making and the impacts of personal and business practices on the environment?
I've been able to observe the various challenges within companies related to supporting environmentally-safe activities. Many managers struggle in understanding the complexity of the required changes needed to adapt or have a lack of belief that environmentally sound measures would indeed make a significant impact on the environment. To some, resource-efficient actions may appear to be nothing more than a marketing stunt.
When introducing change in a company, the leader's task is not to refer to numbers (although they inspire leaders) but provide inspiration by defining the actual goal. Clear and well-defined goals give people something to identify with because they carry additional value. At the same time,workers would be disinclined to accept change if it was portrayed as laborious and exhaustive, so it must be presented as attainable.
Vision sets the direction
A clear vision sets the direction by including all necessary resources, especially that of human resources. This is the image of an enterprise of the future. When modifying or updating environmental policy changes, it's important that they be identified in a way that nurtures understanding and encourages engagement. Simon Sinek proposes two fundamental changes in the strategy for communicating about the climate crisis.
First, he recommends labeling the crisis not as "global warming", but rather "climate cancer". In his opinion, if we start talking about the problem in this way, people will feel a stronger need to act because they're more familiar with the stages and development associated with such a disease. People will probably then be more inclined to talk about global warming and its effects in 50 years' time.
Second, according to Sink, instead of telling people that we have to save the planet, they must be warned that they and their families are in danger. They need to understand that failing to act today will negatively affect the lives of them and those they love.
We can't encourage people to change by presenting them with logical reasons or the results of reports. We should engage them by influencing their emotions. Even though we're not always aware, it is our emotions that accompany us and guide us at every moment in life. It is our emotions and the needs that motivate us to act.
When the vision that mobilizes employees at every level is defined, a strategy can be prepared that will ensure an equal understanding of what we intend to achieve together. "Top down" changes are rarely effective, but in the case of introducing new eco-friendly practices, management teams should be the first to receive such training. Since proposed changes require new knowledge and a new skill set, advancements can only happen once team leaders have been trained, remain open to the complexity of change, and are willing to impart new ideas.
The changes will be complex, because they concern organizational changes in the structure of the company, new rules of cooperation between teams and departments, as well as the acquisition of new skills and competencies. Organizational and structural change may prohibit a reliance on the tools and resources that were once available to employees for many years. This departure may cause a change in the number of employees, the number of jobs, and the number of working hours. It may also be associated with a change in existing employee duties, promotions, or cause degradation in the employment structure.
When we introduce organizational changes, it often involves new rules for team or department cooperation, depending on the assigned responsibility for environmental activities. Ideally, teams should have a real influence on how and with whom they want to collaborate, share information, and results. The sooner this is established, the easier it will be to cooperate. This teamwork avoids exacerbating certain conflicts and can help form and support new alliances.
Gaining new skills
The size and complexity of the newly proposed eco-friendly goal will determine the need for retraining or training employees. This is a job for the HR department. In 2021, the highest priority for HR departments was building key skills and competencies. Therefore, I believe that most departments already have some experience naming and describing skills that are critical to their company and industry. This is an important factor that will allow a company to assess its resources and employee skill sets and determine any deficiencies. Once those deficiencies have been addressed, leaders can then make important budget-related decisions. The HR department will need to provide a solid justification for its company and the lasting value of training. While employee training is a slightly simpler task, retraining requires the readiness and willingness of employees and remains a critical resource in a company's vitality
It is worth considering the retraining of employees as an investment because as established workers, they already have an investment in the company. This redirection could help put them and the company in a stronger position more readily and help them continue to operate and remain competitive for years to come.
In today's reality, it's no longer a question about "if" a company wants to pursue sustainability and introduce eco-friendly solutions that protect the natural environment. It's rather a question of when and how to do it? This task is or will soon be placed before many leaders, managers, and owners of enterprises. For some businesses, legislation may dictate a more immediate response. But in some organizations, the pressure to change will be more gradual and guided by the "green" beliefs and decisions of customers and employees. The turning point defining a new "environment-friendly" direction of change will help speed up the process. But in my opinion, it's necessary for companies to develop a program now that anticipates the change that will happen over the coming months and years. Companies can minimize risk by introducing programs that include training for the managerial staff first, and then for all employees.


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Podcast: Chris Poulos: Making the Most of Second Chances
This latest episode of the Justice Today Podcast, the official podcast of the Bureau of Justice Assistance (BJA), features a conversation with a former White House Fellow.
Chris Poulos, director of Person-Centered Services for the Washington State Department of Corrections, joins host Karen Friedman, Director of Criminal Justice Innovation, Development and Engagement at BJA, to share lessons learned during his remarkable personal journey from incarceration to lawyer and White House Fellow to senior corrections policymaker in the State of Washington.
View the transcript (PDF)


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Online MET test preparation courses - 193 teachers found
Exam preparation with online classes and lessons from a certified teacher: English - MET
Teacher of Japanese, Italian, English and Spanish. A different opportunity to learn one of this language.
Hi, welcome to my profile! My name is Alessia and I currently live in Italy. I lived some years in America where I deepened my knowledge of... English and American dialects. I am currently specializing in the Spanish and German. In all these years I have given private lessons of Italian, English, Spanish and Japanese, at the moment the most required language. Regarding Japanese, I had the opportunity to experience the teaching of the language in an American College with a native Japanese teacher, implementing the method that they themselves use to learn their language. I will help you in a simple way; conversation is really important to learn a language and even more a good method. No days spent on textbooks are needed, constancy and fun during lessons are the most important part for learning. You will see the results immediately! I am patient, flexible and I will adapt in all ways to your personal needs. I'll wait for you on my profile for the trial lesson and discover an easy and fun method to learn a language as soon as possible. Read more
Hi! I love to help people learn English. I have been teaching for 6 years to adults and children. I speak on the student's level. I always help... you learn what YOU need. Is it conversation English? Let's do it! Is it for a test? Let's do it? Is it for your career? Let's do it! I will focus on what you need. The best way to learn is speaking. So what are you waiting for? Let's go! :) Read more
Practice your English with a certified native teacher and with an original, effective and fun method.
Practice your English with a certified native teacher and with an original, effective and fun method.
Native Spanish teacher with extensive experience in teaching and language teaching. Personal, dynamic and realistic approach. methodology... focused on the student's reality. I have had the opportunity to work with children, adolescents, adults, English for business and also English focused on the student's day to day. Read more
Greetings dear student, My name is Alberto Pérez. I am an English teacher with honors at the Universidad Experimental Libertador in... Barquisimeto, Venezuela. I have ample experience (7 years) teaching hundreds of students the English language with several methods for teaching it. This has been always making learning more suitable and easy for students. I have worked in universities, high schools and academies so I have a basic experience with adults, young people and adolescents. In addition to a master's degree in "Educational Management", whose thesis on the management of technological tools to carry out a more meaningful, effective and efficient student learning in English. In addition to this, I have 3 years of experience working as an online English teacher-tutor. I teach through applications such as Skype and other online teaching platforms where student learning is concretized more effectively and actively in comparison to face-to-face classes. It's important to say that I am also in the capacity and training to teach Spanish which is my native language; I teach it by the same means as English. On the other hand, I teach my English lessons online in a particular way, not only in the teaching methods of English but also taking into account the processes that are given to carry out learning in the human being; thus attacking the most specific needs that each student needs. For this, I use practical and psychological techniques which through have been successful during last years. Read more
Hi everybody, My name is Barbara. I used to live in Ireland, in the UK, in Spain and I live in Italy now. I have spent much time in the USA... and Scandinavia as well. I have been flying around the world as a flight attendant for approx. 13 years. I am also a qualified tour guide, a qualified ENGLISH TEACHER (teaching at various schools, flight schools and universities) and an AVIATION ENGLISH RATER/EXAMINER. I love teaching and I believe it is really important to learn foreign languages, to get to know different nations, cultures in order to have a better idea of the world. English can be a key to open a new world for you and eliminate the barriers you have at the moment. Oh! and I've almost forgotten to tell you: I'm an ITALIAN TEACHER too IN CASE your problem is not the English language, but you have a problem when you need to order a good PIZZA, CAPPUCCINO or some delicious SPAGHETTI during your stay in ITALY or you need to get ready for an internship or you want to learn ITALIAN for any other reason, I can teach you and help you improve your ITALIAN! Are you still hungry and you want to keep filling your stomach in HUNGARY? I can also give you some HUNGARIAN LESSONS from beginner to advanced level! (of course if you like Goulash- Gulyàs, I can give you the original recipe!) If you think you need ENGLISH, ITALIAN and/or HUNGARIAN for your goals and dreams, get in touch and we can plan some lessons for you. TEFL/TESOL qualified English Teacher 168 hours Tefl Org, Scotland, UK 40 hours Tefl Online Teaching, Tefl Org, Scotland, UK 30 hours Tefl Online Teaching, Tefl Institution, Ireland TEFL/TESOL Online Teaching Practicum, Tefl Org., Scotland, UK AVIATION ENGLISH RATER/EXAMINER, Mayflower College of English, Plymouth, UK AVIATION ENGLISH RATER/EXAMINER, Lenguax, London, UK I can teach you Conversational English, Business English, Prepare you for an exam or teach English to your kids. Or/and we can do all these in ITALIAN and HUNGARIAN too! Hope to see you soon in class. Read more
After living and working in the UK and Germany for many years, I moved to Spain. Certified in London, I taught for language schools in Frankfurt... and worked freelance in Spain teaching all levels. I try to get my students to talk as much as possible because in my experience there is often so much emphasis on learning all language rules that being able to communicate disappears into the background. Depending on the student´s goal, I adjust my classes so that we can achieve that goal as much as possible! Read more
My name is Lana and I have been teaching English language since 2006 and Italian language since 2002. I have had a lot of students from Bologna... and the other parts of Italy, the US and ex Yugoslavia, taught in 3 schools in Bologna, British school included (references available on demand). I have always been passionate about languages. My view is that every language is important; the rarer the language is, the more unique your knowledge is. I use all of my knowledge and experience to teach English, Italian and Croatian because the style, rhythm and sounds of one language can improve teaching the other ones. So let's see it from another point of view! Forza! Koliko jezika znas, toliko vrijediš! Read more
Hello! I am Teacher Adan and I want you to speak and write English / Spanish. I have worked as an English teacher for more than 3 years with... different groups and ages. I have also taught private classes, prepared students for international certifications and improved speaking in one to one lessons. The vast majority of my students succee when we work together as a team in the journey of learning a foreign language. As a result of my years of preparation and practice, I have got a university degree where I had the chance to teach subjects from my career in my senior year as well. I obtained a couple of certifications of trainings and seminars that I have been invited to and I recently obtained an international teaching certification (TEFL) and the English proficiency certificate in C2 level (advanced). But let's focus on you and your interest in speaking a new language, I invite you to become part of my multiple students and finally be able to communicate in a different language even if your purpose is either for business, education or just for fun. In my classes I involve my students with topics they are interested in, so that by the moment of speaking it is easy for them to discuss or give their point of view. I use technology to play games such as Kahoot, Google plataform, Charades, Quizizz and Kami. My students are always active producing and doing something so that the class is engaging and dinamic rather than only listening to the teacher. My methodology of work is based on having a learning environment where everyone can ask and participate in the language my students are learning. My main focus is to make everyone understand what I teach and how they can use in real life situations the content I give. My learning materials are a book updated with the latest methods while learning a foreign language based on Person's content, the on-line tools I mentioned before so my students can develop interactive worksheets, speaking tasks, writings or vocabulary games and you (my student), who is the key to develop a well structured class with learning purposes. I would love to receive an email from you in case of doubts or confirmation of the schedule for the class and get ready to become the next English / Spanish speaker. Read more
Hello Everyone! My name is Teacher Alma, an Online English Teacher for more than 6 years now to European and Asian Nationals, like,... Spaniards, Germans, Russians, Portuguese, Brazilians, Japanese, Chinese, Filipinos, Indians and Thais. My English teaching strategy is best for both adult and children students of all levels, from Beginner, to Intermediate, to Advanced. And I have a wide selection of English learning materials that you can choose from. Also, I follow all world time zones so you can have English classes at your most convenient time via PC or your smartphone. So, come book a class with me and together, I will teach you very effective English for your personal, academic and professional needs... See you in class! Read more
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Official Dialogue Feedback to the United Nations 2021 Food Systems Summit
Type of Dialogue
Convened by
Language of Dialogue Event
Geographical focus
Please review the details below for registration information if available or contact the Convenor if you would like to attend.
The multistakeholder workshop is part of the dialogues series organized by the Indonesia Sustainable Food System platform: "Towards a sustainable food system in Indonesia: diverse, equitable, healthy and resilient". It will discuss current issues related to the food system in Bandung City from different perspectives: nature, economy, social, and wellbeing. The participants will also be facilitated to build a common vision and discuss actionable solutions towards a sustainable food system in Bandung City


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Tag "Tre' McKitty"
Los Angeles Chargers 2021 NFL Draft Recap
Los Angeles Chargers general manager Tom Telesco rolled the dice on a few projects in the early rounds of the 2021 NFL draft. Fortunately, Telesco also came away with some bargains during the middle rounds and onwards. Specifically, the Chargers found a replacement for Hunter Henry in Round three and even added a potential starter at inside linebacker in the sixth.Read More
Tennessee Titans Pre Free Agency Seven Round Mock Draft
The Tennessee Titans made the playoffs once again but were knocked out in the Wild Card Round by the Baltimore Ravens. Tennessee has a lot of impending free agents, as seven starters are going to be looking for new contracts. They have eight picks in the draft and four in the first three rounds.Read More
2021 NFL Draft Scouting Report: Tre' McKitty
Tre' McKitty comes into the draft with many question marks. He is a raw talent that has high potential. McKitty has the physical tools to become a solid player but will need to polish his game to succeed at the next level.Read More


text: I arrived at the race track in Monterrey, Mexico, to meet with NASCAR racer Regina Sirvent and, as a Hispanic woman, I was excited from the moment I heard her name. Just in case you\u2019re not up to speed: Regina Sirvent is a 21-year-old woman NASCAR driver. Her racing career took off like a "stroke of luck," as she puts it, when NASCAR returned to Mexico in 2017. Having already spent seven years karting in the U.S. and Mexico, she was then able to move into the U.S. competition. She was just 14 years old at the time, stepping up onto the NASCAR ladder. Since then, she became the first woman driver to win in the trucks category in Mexico, and has been included in NASCAR\u2019s Drive for Diversity program, which provides training, development and sponsorship opportunities for young drivers from minority groups or foreign countries. Currently, she\u2019s the only Hispanic woman in this program. Sirvent is just getting started. I sat down to talk about her future, what it\u2019s like to be a woman in a male-dominated sport, and how her family, specifically her abuelas, support her. Silvia Vera : How does this dream, for you to become a car driver, begin? Sirvent : My grandfather, Jose\u0301 Sirvent, was a rally driver in the '70s. He was a national champion in Mexico, and it was something I always grew up with, looking at his trophies, his photos, and his car collections. When I turned nine years old, he gave me my first kart, and that's when this dream began. I liked motorsports. But, truthfully, the moment when I realized this was for me, and not just a hobby, was when I entered NASCAR Mexico at 14. Vera : Tell me what it means to be a Hispanic woman in a primarily male sport. Sirvent : Representing women and Mexico within NASCAR is cool. I think it has its pros and cons. Its pros are that I receive the love of many fans, brands, and sponsors. But it has not-so-nice parts, like when I won my first NASCAR race in the Trucks in Mexico, they said I was cheating. Or when I was selected to be part of the diversity program in the United States, some important people in the media said that I had done something to be chosen. Vera : What does it mean to the matriarchs of your family that you are a woman driver? Sirvent : My mom loves to see me racing. She's my biggest fan. She gets excited at my races; she screams; she gets emotional. She gets angry if she sees rule-breaking, or if things are not in my favor. My grandmother is happy that I\u2019m happy. When I go to a race, she doesn't care how I look or if I place, as long as I let her know I'm fine and having fun. My other grandmother tells me to be brave, to fulfill my dreams. She used to say to my mother you have to fight, no matter how many times people tell you that you are not capable. You can achieve anything. Vera : How is your relationship with both your grandmothers? Sirvent : I have a lovely relationship with my grandmothers. We go out for coffee and sweet bread when I visit, which is a very Mexican tradition. My grandmother on my dad\u2019s side took great care of me when I was little. She would come to my house and we would play princess and the frog. She used to let me do her makeup\u2026I remember I loved to wear their clothes and walk around the house. I would get silly makeup, my grandmother would do the same, and we would walk around the house like that. There were always sacks of avocados at my grandma's house. She would slice them, and I\u2019d eat them one after another. Those memories are wonderful. My grandmother on my mom\u2019s side is from Veracruz, and whenever I go to Mexico, she cooks delicious Tamales, Tlacoyos, and chile seco sauce. My grandmother is so funny; she likes to hear about how I'm doing at the races, at school, and with the boys. She just wants to know everything; it\u2019s like talking with a friend. Vera : Do you and your grandmothers have any traditions at races? Sirvent : My grandmothers love to pray for me before races, and I love that because, as Mexicans, we think our grandparents\u2019 prayers make us invincible! Vera : What are the sacrifices you have made to be where you are? Sirvent : To race in the United States, I had to leave my family in Mexico. I live in North Carolina. It's also hard to make friends outside of races because I\u2019m busy on the weekends, which is when people my age go out. In Mexico, I didn't go to my friends' quincean\u0303eras. I spent my quincean\u0303era racing\u2026because of the distance, I\u2019ve had to sacrifice family events. My brothers play football, and I haven't been able to go to many games. It isn't easy, but that makes me value the time I spend with my family more. Vera : What is life like for you in the United States? Sirvent : I live in Charlotte, the home of NASCAR, and I like it because that's where all the garages and races are. I have everything I want there\u2013except for my family. The pilots have the same goals as me, same passion, and same lifestyle, but it's also a culture shock because I come from a Mexican family, where we hug and kiss. Everything is entirely different here, so that\u2019s strange for me. Both are splendid cultures, but different. Vera : As a Hispanic living in the United States, seeing Daniel Sua\u0301rez succeed is lovely because of Hispanic representation in NASCAR. What does it represent for you? Sirvent : Daniel is an inspiration to me because I believe that representation is significant. Seeing someone there at NASCAR makes me feel we can all achieve it as long as we work hard. I also think it is important for Hispanics continue to support each other because it is the best way to get ahead. Vera : Tell me a little about what it means to you to be part of NASCAR Drive for Diversity. Sirvent : The program gives me the tools to be a better driver every day. It motivates me because they don't expect you to do everything perfectly; they understand that you are developing and constantly growing for the successive NASCAR league or series. Another thing I like is that Diversity is inspiring boys and girls to show them that no matter your nationality, gender, or age, as long as you are consistent and work hard, you can achieve your dreams. I think the most important thing is to learn from our mistakes. Because obviously, it's very nice when you win and it leaves you a great feeling, but you learn the most from mistakes. When you do, you start to progress. Vera : What motivates you to keep going? Sirvent : I focus on the positive, on the adrenaline of racing, which is nearly indescribable for me. I\u2019m grateful for all the support I\u2019ve received, and all the affection from fans and sponsors like Kotex. Before now, you just wouldn\u2019t see a woman\u2019s brand in NASCAR, and today Kotex is helping me fulfill my dream. It hasn\u2019t always been easy going down this road, but I love how far I\u2019ve come as a driver. This story was created as part of From Our Abuelas in partnership with Lexus. From Our Abuelas is a series running across Hearst Magazines to honor and preserve generations of wisdom within Latinx and Hispanic communities. Go to oprahdaily.com/fromourabuelas for the complete portfolio.


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Identity - Branding - UX/UI - Web design
The brand name Build Mantra was developed with the client, based on creating a world-class Online Supermarket for the Construction & Interiors industry, extending the Vendor's reach, while empowering the Customer through standardization, transparency and ease in purchase. Though Build Mantra was a one stop, user friendly, and technologically advanced online supermarket and had already developed features around three modules customer, vendor and admin which had gone live with basic ecomm features. The site was functioning, but did not match on certain industry standards of development. We addressed those issues and took over the maintenance of the application by overhauling the delivery. We proposed an application development with building a framework, as the application would follow an MVC architecture, with clear separation of concerns and decoupling of features.


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Month: June 2015
Weekly Psalm 19: NGC 7006
Here is your weekly reminder of Psalm 19 — globular cluster, NGC 7006.
Globular clusters are spherical clusters of stars orbiting in the halos (the outermost regions) of galaxies. This particular cluster is orbiting in the halo of our Milky Way Galaxy, at a distance of about 135,000 light-years from Earth. It appears in the sky in the direction of the constellation Delphinus. Due to its distance, it's very faint in the sky and therefore difficult to detect with small telescopes. The above image was taken with the Hubble Space Telescope.
The stars in NGC 7006 all formed at about the same time, and are therefore all roughly the same age. They are very old stars — almost as old as the universe — and will remain tightly gravitationally bound to each other their entire lives.
Globular cluster NGC 7006, image credit: HST/NASA.
Fire Back: Where the Readers Respond
In which we examine a curious claim about quantum mechanics and the creation of the universe.
JH writes:
[How can Christians respond to the] claim that almost every atheist is clinging to right now, namely that quantum mechanics proves something can come from nothing?
JH is referring to the common atheist tactic of explaining how the universe could be created ex nihilo without a cause (aka a Creator) by invoking a phenomenon in quantum mechanics known as virtual particle production.
Virtual particle production refers to particles suddenly popping into existence from the vacuum of space. For those of us used to the decidedly Newtonian appearance of the world, this seems very strange, but it's a real phenomenon in the quantum mechanical world. Atheists like to invoke it when arguing about who or what caused the universe: the claim is, these particles are uncaused and come from nothing, therefore it's possible for things like universes to pop into existence uncaused and from nothing, therefore God is superfluous. The problem with this claim is that virtual particles are neither uncaused nor do they come from nothing. Let's examine the latter claim first.
If you were able to look at the universe at the quantum mechanical level, you'd notice it was a very jittery place, with virtual particles fluctuating into and out of existence. In order for these virtual particles to fluctuate into existence, they must "borrow" energy from the vacuum energy, which is the background energy of space. This is because, according to Einstein's famous equation, E = mc2, matter and energy are two sides of the same coin. If you want to make matter, you use energy (the reverse is also true, which is how nuclear fusion works). Even though we're accustomed to thinking of a vacuum as nothing, in this case it is definitely something. The vacuum energy of space is something, so right away this tells us that virtual particles don't come from nothing.
But there's another problem — these particles don't exist for very long. The Heisenberg Uncertainty Principle — which tells us that we can't simultaneously know the precise amount of energy and the precise duration of time for an event — allows virtual particles to borrow energy from the vacuum energy provided they return that energy in a very short amount of time. Here's the key: the more energy they borrow, the more quickly they must return it.
Let's look at a practical example using a particle called a meson with a mass about 1/10th that of a proton. (Protons reside in the nucleus of an atom, and have a mass of about 2 x10-27 kg.) For a meson to pop into existence, it could only borrow the required energy for about 10-23 second. Written out in decimal form, that's 0.00000000000000000000001 second. Remember, the more energy a particle borrows, the more quickly it has to return it. A conservative estimate for the number of protons in the observable universe is 1080 (which I am not going to write out in decimal form), which means that for a "virtual universe" to fluctuate into existence, it would exist for an extraordinarily short amount of time — just 10-103 second, which is far shorter than the 14 billion years we've measured for the age of the universe.
Now let's examine the claim that virtual particles pop into existence uncaused. That's just false. As theoretical physicist Matt Strassler explains on his wonderful blog, virtual particles are disturbances in space caused by the presence of other particles in that space. They're not even really particles, which is why they're called "virtual particles." The upshot is, if certain conditions must exist in order for something to happen, then that something is not uncaused.
Short-short version:
- When atheists invoke quantum mechanics to try to explain how the universe could be created from nothing naturalistically, they are abusing the notion of nothing.
- Virtual particles borrow energy from the background energy of space, therefore they do not come from nothing.
- For something to fluctuate into existence, the more massive it is, the briefer its lifetime. According to the Heisenberg Uncertainty Principle, the observable universe could only exist for 10-103 second, far shorter than the 14 billion years we measure.
- Virtual particles are caused by the presence of other particles, therefore they are not uncaused.
- There is no physical evidence of anything in the universe ever coming into existence uncaused and from nothing.
Backyard Astronomy: July 2015
Here are some fun astronomical events you and your family can enjoy in the month of July. All you need is an inexpensive telescope or binoculars for most of these events, but some of them are viewable with the naked eye.
July 1: Conjunction of Jupiter and Venus. A conjunction occurs when two or more planets overlap, or appear very close together, in the sky. This year's closest conjunction is in July when Jupiter and Venus will appear to be less than half a degree — the diameter of the full Moon — away from each other. This will be a good one to view through a small telescope.
July 28-29: Delta Aquarids Meteor Shower. Meteor showers occur when the Earth moves through a cloud of debris left behind by a comet. The Delta Aquarids are debris from the comets Marsden and Kracht. The shower will peak on the night of the 28th and the early morning of the 29th. This is an average meteor shower that would normally give a decent show, but will largely be washed out by a nearly full Moon. You can still catch a few meteors if you're persistent. Look in the direction of the constellation Aquarius after midnight for your best chance.
July 31: Blue Moon. A Blue Moon is a second full Moon in a calendar month. They're sort of rare, but not super-rare, hence the phrase, "Once in a Blue Moon."
Fire Back: Where the Readers Respond
In which we discuss dinosaurs and the age of the world and pursuing science as a Christian student.
Shawn made the following criticism in the comments to the "Six Days" post:
Below the slideshow you asked for corrections. I can't speak to the astrophysics parts, but I can concerning two standpoints — that of theology, and that of fossil evidence, particular in reference to humans, but also in reference to even dinosaurs, which have been found containing soft tissue, something that seems strange, but plausible for a world of only 6-10K years, but absolutely forbidden for a world millions, even billions, or trillions of years old.
This strikes me as an odd observation. Taking the soft tissue evidence at face value, why couldn't we simply have young dinosaurs in a very old world? It might be a bit awkward, but there is nothing in either science or scripture I'm aware of that "absolutely forbids" this.
In any case, it turns out that the soft tissue evidence is not necessarily a problem for old dinosaurs. It's quite possible what we're discovering is that scientists don't understand decay like they thought they did. Evidence is mounting that, under certain conditions, soft tissue can be preserved during fossilization for millions of years. Nor is it a problem for Christianity, given that I believe scripture [together with a basic understanding of cosmology -Ed.] strongly implies an old universe/old Earth, anyway. Also, for you conspiracists out there, consider that the scientist who made the discovery, Mary Schweitzer, identifies as a committed Christian.
HB writes:
I've wanted to change my major to astronomy, but I feel it will be a hard major to be in as a Christian. As an astronomer, do you feel that people are trying to convert you? Or do they respect your beliefs and work with you just the same? And is becoming an astronomer as cool as it seems?
I became a Christian halfway through my graduate studies in astrophysics, and did not find it difficult at all. Nobody in my department gave me any trouble for my beliefs. A few of the faculty and grad students were also Christian, which helped. However, I can foresee a problem being a young-earth creationist Christian and trying to major in astronomy, since so much of the subject matter reveals a very old age for the universe. But if you are not a young-earther, that's not a concern.
Now, that said, if you are passionate about astronomy, you should not let the fact that you are Christian deter you. Science needs Christians. And we know from scripture and history that we will face many challenges and obstacles just for being followers of Jesus Christ. Since that's inevitable, just do what you feel you are called to do, and ignore those who would give you any trouble.
And, yes, becoming an astronomer is wonderful. I couldn't imagine doing anything else. Do keep in mind, though, that being a scientist is sometimes tedious, but that probably describes just about any job.
Weekly Psalm 19: The Pleiades
Here is your weekly reminder of Psalm 19 — the Pleiades.
The Pleiades is an open cluster of stars that forms an asterism — a recognizable pattern of stars — in the sky. The cluster is about 440 light-years from Earth, making it close enough and large enough to be easily observed with the naked eye. It's also quite lovely through a good pair of binoculars.
The Pleiades is known by many different names, including the Maia Nebula and the Seven Sisters. In Japan, it's known as Subaru. (You probably recognize the asterism in a certain car company logo now.)
These large, hot stars are relatively young at just 100 million years (our own Sun is 4.5 billion years old), but are already halfway through their main stage of life. The general principle with stars is that the bigger and more luminous the star, the faster it lives.
The cluster is currently passing through a cloud of dusty gas. The light from the stars reflects and scatters off the dust, creating the ethereal glowing wisps surrounding the stars.
Never trust an unstable AGB star…
The best passage from The Lord of the Rings and an astronomical reference to kick off the weekend.
An unstable asymptotic giant branch star is a low- to medium-mass star, like our Sun, in its final phase of fusing hydrogen into helium. At this point, it has burned through all of the hydrogen in its core and is only burning hydrogen in an outer layer. It becomes unstable when it begins to pulsate, after which it will puff off its outer layer into what's called a planetary nebula. This is the fate of our Sun.
Here's the Stingray Nebula, in case you were curious.
Scientific revenge poetry
There are few things more annoying for a scientist presenting at a conference than to be scheduled as the last presenter. A lot of attendees have lost interest by then or have left the conference, leaving you with a sparse and worn-out audience. When Australian astrophysicist, J. W. V. Storey, found himself in this unenviable situation in the 1980s, he got his revenge by presenting his research in the form of a poem and then later submitting his paper to the conference proceedings in poem-form.
Here is a sample:
I wrote my abstract, sent it in,
With words that don't offend.
Imagine my horror to find that I
Am scheduled at the end.
Let me say, to be last speaker,
There are very few things worse.
And so this talk, to get revenge,
Will be entirely in verse.
The subject I address today
Is that of star formation.
And what we've found out recently
About the situation.
Stars start out as clouds of gas and
Dust and bits of spinning stuff.
Collapsing gravitationally
Until they're dense enough.
They form themselves in little lumps,
(Or so says this bloke Jeans).
'Dynamic Instabilities'
Whatever that term means.
It goes on for quite a while and includes figures, some of them charmingly hand-drawn. But the story doesn't end there.
Last year, Storey's family shared the following with one of my colleagues, which shows that the referee assigned to review Storey's paper — who can now be identified as John Whiteoak — responded in kind, by producing his own poem to express his commentary ("Dick-Ed" is Richard McGee, the proceedings editor):
Weekly Psalm 19: The Needle Galaxy
Here is your weekly reminder of Psalm 19 — the Needle Galaxy.
This galaxy, also known by its catalog name, NGC 4565, is about as fine an example of an edge-on spiral galaxy as you'll ever see. If the Milky Way were to be seen at the same distance of 43 million light-years and on its edge, it would look very much like this.
The puffy part in the center is the bulge of the galaxy and the extended part is the disk. The dark strip running the length of the galaxy is a dust lane. Dust typically makes up about 10% of the gaseous stuff between the stars in the disk of a spiral galaxy, which doesn't sound like much, but it's enough to block a lot of the intense starlight coming from the galaxy.
Vanquishing fear
For God gave us a spirit not of fear but of power and love and self-control. – 2 Timothy 1:7
The All-Father wove the skein of your life a long time ago. Go and hide in a hole if you wish, but you won't live one instant longer. Your fate is fixed. Fear profits a man nothing. – Herger the Joyous, The 13th Warrior
Nine years ago, I stood in a terminal in Phoenix, Arizona, unable to board a connecting flight that was supposed to take me to visit family in Oregon. I was so gripped by fear that I was near hysteria, and a worried gate agent wanted to call an ambulance. Embarrassed, I told her, no, I was fine, but I was really far from it. I ended up renting a car that day and driving all the way home to Austin, Texas. That was the first of many long trips by car to visit people.
My fear of flying started about a year after my mom died from cancer. In my grief, I started to isolate myself and avoid any sort of discomfort. Not coincidentally, I found that I began to have irrational fears, which manifested most obviously in a fear of flying. It started with fear of turbulence, then fear of boarding, then fear of airports. It got so bad, I couldn't even look at a plane in the sky without getting clammy with terror. Intellectually, I knew that my chances of being hurt or killed while driving were far greater than any chance of being killed in an air disaster. I even knew that my chances of being killed by falling out of bed at night were greater than being killed flying in a commercial airliner. But this did nothing to calm my anxiety. That's why it's called an irrational fear.
Fear is a hell of a thing, and so is its cousin, worry. In terms of the Christian faith, we know where fear and worry come from. They attack us when we abandon our trust in God and allow the Enemy to take control. In terms of biology, it's equally simple. Fear and worry come from the over-enjoyment of security in the form of avoidance and from too much comfort. These two perspectives are complementary, by the way. We were meant to engage the world, not avoid it.
I knew deep down that it was wrong to let fear rule my life, partly because I despise weakness, but also because it showed a terrible lack of trust in God. So, after one final grueling drive from Texas to Canada last spring, I realized it was time to conquer my fear. My next trip would be by air.
My husband and I were going to fly with our baby daughter from Seattle to Austin. I was anxious the night before our flight, and even more so in the morning. Thankfully, the drive to the airport was interrupted when we were pulled over by a state trooper for speeding. That meant we had very little time to get from the ticket counter to the plane, and I had no time for dithering. We were up in the air before I even had time to reconsider.
It was a bumpy ride from the start; the turbulence was putting my nerves even more on edge. But instead of growing more fearful, a peculiar thing happened. I started to get angry. I couldn't run from the fear, so, cornered, I turned and faced my adversary. I was going to sit there and feel every sensation in that plane; I was going to dare this stupid thing to kill me. So, I just let go and felt every single bump and jolt. I focused intensely on how it felt. And then, suddenly, there was a sense of utter peace. I turned and smiled at my husband, and told him the fear was gone. It was gone! Confronted head-on, the fear simply vanished.
I flew six more times that summer, all without anxiety. No worrying the night before, no cold sweat at the ticket counter, no sense of mounting panic as I boarded. There was only sweet, sweet victory.
While I don't share the pagan view that our fates are fixed, I do believe Herger was right that hiding from danger — real or perceived — won't extend our lives by even one second. Whatever is going to happen is largely out of our hands. We might as well go forth boldly.


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Production on the six part TV series The Young Offenders has kicked off in Cork today and will film for eight weeks at locations across Cork city and county.
Commissioned for BBC Three in association with RTE it is a spin-off of the hugely successful Irish film of the same name released last year which took in €1.3 million at the Irish box office.
Written, directed and executive produced by Peter Foote, the series sees the return of the movie's stars Alex Murphy and Chris Walley as Conor and Jock.
The lads will be seen navigating their awkward teenage years, hatching plans and adventures to help distract them from their tough home lives and their inability to stay out of trouble at school.
A host of new characters will be introduced over the course of the six thirty-minute episodes.
Conor's mother will be once again played by Hilary Rose as well as Dominic McHale, HSane Casey and PJ Gallagher featuring in a new role as Principal Walsh.
Cork newcomers Jennifer Barry and Demi Issac Oviawe will also join the cast.
"After spending many months writing the scripts and getting the whole team together to rehearse over the last few weeks, it's a real thrill to start filming today with these fantastic actors and crew," said Foote.
"We'll be bringing new adventures and stories for the well-known characters, and some new ones, to life in the TV show.
"The reaction to the scripts has been really positive, and we want to live up to the original spirit of the film. I think we have all the right elements, so we're all excited to get out there and start filming today on this new phase of The Young Offenders journey.
"We've picked some fantastic locations in Cork, so we're looking forward to knuckling down and working hard on filming, which I'm sure will be great fun too!"
The series will air in early 2018.


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At least one person was killed Friday in a crash on the Costa Mesa (55) Freeway in Orange, according to the California Highway Patrol.
The crash took place about 5:40 a.m. on the northbound 55 Freeway near Katella Avenue, the CHP reported.
There's no word yet on the gender or age of the deceased. The person's name will be withheld pending notification of next of kin.
The CHP reported that at least four vehicles were involved in the crash.
It left all northbound lanes temporarily closed for the investigation. A SigAlert was issued by the CHP at 5:55 a.m.
No other injuries have been reported.


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Orange And Neroli Essential Oils Relieves Anxiety And Improve Mood
The relaxing scent of orange essential oil and neroli is a great natural remedy to uplift your mood and ease feelings of fear and apprehension.
Various trials have shown that calming essential oils for anxiety such as orange oil help to deal with anxiety in stressful situations. For example, inhaling orange essential oil helps reduce stress during childbirth.
Other studies have shown that using aromatherapy orange essential oils in a dentists room helps reduce anxiety and stress in children during dental treatment.
One study found that bitter orange essential oil can be good for panic attacks and to help manage anxiety disorders.
A 2018 study found that bitter orange extracts were just as effective as lavender extracts in relieving anxiety in postmenopausal women.
Alternate Your Essential Oils
After a while, our noses can become immune to a particular smell or aroma. When this happens, you may no longer be able to smell the essential oil you are using.
Switching up your essential oils can overcome this. If youre using essential oils often, you might want to switch to a new one every hour.
Since essential oils also have different effects, you might prefer one type during the day and another at night.
Stress Reducing Essential Oil Blends
You can see that there are numerous essential oils for stress and anxiety. These oils work great individually, but combining oils creates a synergistic effect. Here are a few blends you might enjoy making yourself.
You can use these stress reducing essential oil blends in a variety of ways:
- Roller Bottles: I keep a few roller bottles mixed up with my favorite oils or blends. They slip into a purse for use while you are out, and make anytime-application a breeze. You can learn more about roller bottles and how to mix and use them here. ]
- Diffusers: There are a variety of diffusers to choose from. Keeping your favorite blends handy in your workspace, kitchen, bedroom wherever you are working in the house or office. You will enjoy the subtle scent and your body will respond to the therapeutic effect.
- Diffuser Necklace: These necklaces come in a variety of styles. You place a few drops of your favorite essential oil inside the mini diffuser or on a pad that fits inside the diffuser. No one else will notice the scent, but it will release its healing properties throughout the day for you alone.
NOTE: Both of these blends may be mixed in larger amounts and stored in a reducer bottle for future use. Make sure to clearly label your blend essential oils including amounts, and date.
Dont Miss: Is Overthinking A Sign Of Anxiety
Read Also: How To Deal With Hives From Stress
Essential Oils Applied To The Skin
As well as diffusing essential oils, Rina and Sylvia also apply them topically essential oils work wonders when applied to the skin!
Our range of Roller Bottles are pre-made and pre-diluted and are ideal for using when you are out and about.
The 10ml bottles fit easily into a handbag or backpack!
Neroli Touch has a sweet and floral aroma. It is a precious oil that, produced from the blossom of the orange tree.
It is is used to relieve anxiety and depression and can be applied to your pulse points and the back of your neck.
Rose essential oil promotes relaxation and it is one of the most precious essential oils you can try it for yourself if you purchase the Rose Touch.
Similarly, Jasmine essential oil has been used for centuries to help reduce symptoms of anxiety try our Jasmine Touch.
Diffuse Your Own Stress
When we inhale essential oils, they travel through the olfactory system into our brains, where they can affect the body in a number of waysincluding potentially regulating the nervous system response and promoting calm. You can fill any room in your home with the scent of an oil using a diffuser. Here are two more of my favorite blends to diffuse when anxiety strikes. Note that a diffuser should be used intermittently, and only for a few hours a day.
Don't Miss: How Can I Avoid Stress
Lavender Essential Oil Lavandula Angustifolia
The most popular of all essential oils because of its gentle actions and immense range of therapeutic actions, lavender essential oil is extremely effective in the treatment of emotional problems. As well as anxiety and depression, it is effective in treating insomnia, panic attacks, stress and irritability among many others.
Several clinical trials have demonstrated that inhaling lavender oil helps significantly relieve feelings of anxiety and stress. One study which actually used oral lavender capsules found that it was extremely effective. Those treated with lavender experienced far less variations in their heart rate when watching a film designed to increase anxiety compared to the control patients. The conclusion was that lavender essential oil has anxiolytic effects.
Several other studies have found that lavender essential oil was effective in relieving feelings of anxiety. One showed it was effective in relieving stress during a dental visit while another showed it was effective in people undergoing bypass surgery.
How To Use Essential Oils For Anxiety
Essential oils are often used in aromatherapy, which is a form of alternative medicine that uses plant extracts to support health and wellness.
Certified aromatherapist and founder of THARA SACRA Tara Gangadharan says there are benefits to using the oils. When we inhale an aroma, the molecules hit our olfactory bulb and travel through the limbic system to our primitive brain where emotions are processed and our memories are formed," she explains. "This is why a specific scent can sometimes strongly conjure up a specific memory. Thats also why certain scents can bring us to our immediate present or transport us back in time. The use of aromatics helps transport our emotions to a safer space where we can better manage our emotional responses to anxiety.
Related: Can Essential Oils Help With Chronic Pain?
Aromatherapy is an individual experience, so various scents can be emotional triggers and evoke personal memories. Aromatherapy is not one-scent-fits-all. Gangadharan adds, saying that you shouldn't be afraid to try new and different scents to see what calms your anxiety specifically. She suggests floral scents like lavender, rose, jasmine, bergamot, and vetiver, which can be soothing and supportive, while fruitier scents can be uplifting. Wood or root-based essential oils can also be supportive and help us ground and find roots when we are feeling unbalanced.
Also Check: Can Stress Cause Late Period
Lavender Essential Oil For Anxiety
In recent years, the calming benefits of lavender essential oil have been increasingly studied in clinical trials. Known for its pleasing and soothing aroma, some consider it the best essential oil for anxiety, especially in children and the elderly. It is also one of the most effective essential oils for panic attacks.
A study investigating the levels of anxiety in a dental office lobby, noted that the aroma of lavender essential oil was more effective at decreasing patient anxiety than the aroma of orange essential oil, music, or nothing at all.
Lavender essential oil aromatherapy was also tested in a hospitals intensive care unit . Patients who were exposed to lavender aromatherapy while in the ICU reported less anxiety and improved mood.
It should be noted that the lavender essential oil was only able to provide temporary anxiety relief, while the aroma was fresh and present in the environment.
For readers wondering how to use lavender oil for anxiety relief, it can be inhaled using a diffuser or add the essential oil to a carrier oil, and massage into the skin.
Work Essential Oils Into A Deep Breathing Routine
One of the simplest ways to tell your body that youre in control is by breathing deeply. Deep breathing calms the body, regulates the heart rate, and can help reduce cortisol levels.
When you regularly practice deep breathing, it becomes second nature, so I recommend scheduling breathing pauses throughout your day. Start by practicing the following deep breathing routine at the top of each hour, pairing it with the calming essential oil of your choice. Lavender is my favorite essential oil to pair with this ritual . I'll take a whiff before getting started and let the effects of the inhaled oil circulate through my body as I go:
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Essential Oils For Anxiety And Stress
Anxiety and stress are natural responses to real or perceived threats to our safety and well-being. Its normal to experience each of these states from time to time, especially during challenging or highly emotional events.
We need a certain amount of stress in our lives to facilitate motivation. However, most often when we say we are stressed, were experiencing symptoms that negatively affect body, thoughts, feelings, and behavior.1
Prolonged bouts of anxiety and stress can disrupt a persons daily life and overall health. In these situations, people often seek stress and anxiety remedies from a range of sources. In 2012, approximately 33% of adults in the United States used a complementary health approach to resolve their health issues.2
Stress and anxiety can affect anyone, at any age. Diagnosis and treatment for persistent anxiety and/or stress should be discussed with a qualified professional.
Want to learn more about essential oils? Get our FREE Video Series here
For occasional or mild stress and anxiety, essential oils may be a suitable option. In most cases, essential oils for anxiety relief can be used interchangeably with those labelled as essential oils for stress.
Essential Oils To Treat Anxiety: What Research Says
Aromatherapists, and perhaps some enlightened health care or mental health professionals, regularly suggest essential oils as a natural remedy that can treat the effects of anxiety and stress.
But do essential oils really help? Evidence suggests that they do.
Many clinical trials and research studies have examined the efficacy of essential oils, and a number of them have focused on anxiety and/or depression. The bottom line: it appears that some aromatherapy agents like lavender essential oil work in a way thats similar to anxiolytic agents like Xanax and Valium. They target the chemical messengers in the brain that can elevate anxiety or stress levels.
In fact, one study found that essential oils were able to provide stress relief for pre-operative patients, and another reported the same positive results among women suffering from postpartum depression and anxiety. Still others discovered the benefits of essential oil therapy for the stress of childbirth and for those in hospice care. And the review of lavender essential oil research we mentioned earlier even showed that aromatherapy can help with such serious issues as panic attacks and phobias.
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Essential Oil Blends For Stress And Anxiety
Blending essential oils for anxiety and stress relief not only provides richer and more complex aromas, it may help enhance the effects of each essential oil. When blending essential oils that help with anxiety, consider making enough for several uses. Be sure to properly store the blended oil in a dark, glass bottle.
If you want to make your own calming essential oil blend for stress and anxiety relief, try the following combinations:
For an easy essential oils relaxation blend, pair frankincense and bergamot together and dilute in a carrier oil for topical application. Users can also combine these stress relieving essentials oils in a diffuser.
For another essential oils anxiety relief blend, combine patchouli, orange, and lavender essential oil in a diffuser or with a carrier oil. Using essential oils for anxiety and panic attacks is considered a form of Complementary and Alternative Medicine .
The Top 7 Best Essential Oils For Anxiety
Famous for giving Earl Grey tea its trademark aroma, bergamot is one of the best essential oils for anxiety. Multiple studies indicate bergamot is capable of reducing anxiety while also having a mood-lifting effect. You can choose to incorporate bergamot essential oil in many ways, including inhalation, massage, and cosmetics. One thing to take note of is that bergamot is phototoxic, which means it can cause a reaction in your skin when in contact with sunlight. If you do decide to use bergamot oil topically, in addition to diluting it you should avoid being outside without proper sun protection.
Like other citrus essential oils, sweet orange oil offers a bright, refreshing aroma. Many aromatherapists use orange oil to help reduce feelings of depression and anxiety in patients. A 2012 study backs this up, indicating that orange oil can help improve symptoms of common anxiety disorders.
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Best Essential Oils For Anxiety
Essential oils have been around for centuries, dating back as far as Biblical days when Jesus was anointed with frankincense and myrrh upon his birth. Theyve been utilized since ancient times in various cultures, including China, Egypt, India and Southern Europe.
Some essential oils have even been applied to the dead as part of the embalming process. We know this because residues have been found in tombs dating over 2,000 years old! Essential oils are also prevalent in aromatherapy, which was advanced by French surgeon Jean Valnet, who learned that essential oils could help treat soldiers during World War II a time when medications were scarce.
The beauty of essential oils is that they are natural, extracted from flowers, leaves, bark or roots of plants. While its best to make sure you use pure essential oils, meaning oils that have not been diluted with chemicals or additives, they can provide much needed relief and healing for a variety of ailments, including as a natural remedy for anxiety.
What Are Essential Oils Good For
Although people claim essential oils are natural remedies for a number ofailments, there's not enough research to determine their effectiveness inhuman health. Results of lab studies are promising one at Johns Hopkinsfound that certainessential oils could kill a type of Lyme bacteriabetter than antibiotics but results in human clinical trials are mixed.
Some studies indicate that there's a benefit to using essential oils whileothers show no improvement in symptoms. Clinical trials have looked atwhether essential oils can alleviate conditions such as:
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Using Aromatherapy For Anxiety Relief
Are essential oils an essential part of your anxiety relief kit? No. But that doesnt mean they cant help you feel better.
Anxiety is usually paired with a racing heart or high blood pressure. It feels like entering fight or flight mode, even when theres no real danger.
Research suggests that aromatherapy might relieve anxiety by
- calming and relaxing the body
- dialing down high blood pressure
- combatting insomnia
Bottom line: Aromatherapy wont cure an anxiety disorder but it might help you manage symptoms.
Best Essential Oils For Anxiety: De
Anxiety is basically the human bodys response to either fear or worry. It is normal to have anxiety at times in your life, but for some, anxiety can begin to interfere with day-to-day living. There are many different types of anxiety, and it can present itself in many different ways. The most common symptoms are feelings of stress, tension, panic, difficulty concentrating, and trouble sleeping. The Anxiety and Depression Association of America states that around 31% of adults will suffer from an anxiety disorder at some point in their life. There are different ways to treat anxiety including counseling and prescription medications. However, many people are uncomfortable or suffer side effects from taking these drugs, and look for other methods of relief. Studies indicate that aromatherapy, and using essential oils for sleep and anxiety, are effective ways to treat these minor symptoms of these disorders. On that note, we have put together a list of what we consider to be the best essential oils for anxiety and depression!
Recommended Reading: What Are Some Ways To Deal With Stress
Holy Basil Essential Oil
Holy basil is one of the best-known essential oils around the globe. Holy Basil goes by the name 'Tulsi Oil' as well, and it is an essential oil that has a strong minty scent. It has a long history of usage for both mental and physical ailments such as anxiety, tension, and poor impulse control. The use of Holy Basil essential oil has been shown to reduce mental and physical stress levels in one research. Study participants reported that inhaling the essential oil's aroma reduced their anxiety and stress symptoms. It's great for healing cellular damage caused by high amounts of stress.
The 15 Best Essential Oils For Anxiety Of 2022
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If you have anxiety, these 15 soothing essential oils may help promote clarity and calm.
While research suggests there are health benefits, the FDA doesnt monitor or regulate the purity or quality of essential oils. Its important to talk with your healthcare professional before you begin using essential oils and be sure to research the quality of a brands products. Always do a patch test before trying a new essential oil.
- Best to calm your mind:holy basil, neroli
- Best to help you sleep:valerian, vetiver
- Best for stress: damask rose, peppermint
Anxiety disorders are the most common mental health conditions in the United States.
The Anxiety & Depression Association of America estimates that around 40 million American adults are affected by anxiety each year.
There are many proven ways to treat anxiety disorders, including medication, psychotherapy, and mindfulness.
In recent years, research has shown that essential oils can help alleviate symptoms of anxiety. While every essential oil is unique and can produce a different effect, most can help promote some degree of relaxation to ease the body and mind.
Recommended Reading: How To Relieve Stress For Kids


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Burke must initiate Tarkine world heritage assessment
The federal Minister for Environment must explain why a review of the Tarkine's world heritage values was never made despite a pledge to do so almost five years ago, Australian Greens Deputy Leader, Christine Milne said today.
In 2007 a motion by former Democrats Senator, Andrew Bartlett, to recommend the Tarkine be assessed for world heritage values was passed by both major parties.
"Former Environment Minister, Malcolm Turnbull told the parliament that he had asked for this assessment to be done. It is now revealed that he did not do so and every environment minister since has failed to tell the Tasmanian people that it was never done.
"Why have Ministers Garrett and Burke done nothing to implement this to date? Minister Burke must act now and do what the Tasmanian community thought was already completed and hidden in the department.
"With exploration drilling going unchecked in the Tarkine and eight new mine proposals on the cards, it is imperative that the minister must change his course now.
"I recently asked Minister Burke if he had a recommendation that the Tarkine be considered for World Heritage listing. He denied this, but neglected to mention that its absence was due to the fact that he and previous ministers had failed to act.
"This latest news will leave many in Tasmania with a bitter taste of ministers doing profile pieces and photo opportunities in the bush whilst pandering to boom and bust mining operations rather than sustainable industries such as tourism.
"Minister Burke must realise that of the million visitors to Tasmania in 2010, very few of them would have come to visit the environmentally destructive mines.
"Tasmania's brand and the $1.5 billion of annual tourist revenue are dependent on the pristine forests and wilderness sold to tourists as our unique advantage.
"Choosing between a mine for ten years and a sustainable tourism industry that continues lining the state's purse for many years more is an easy decision.
"I urge the minister to initiate the long-overdue review of the Tarkine's world heritage values. It makes good economic and environmental sense."


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Recording & mastering engineer, Bob Katz, finds SpectraFoo signal analysis and metering software an indispensable tool.
ALTAMONTE SPRINGS, FLORIDA: Recording and mastering engineer Bob Katz is well known in the industry as a digital audio guru whose informative articles and equipment reviews may regularly be seen in print as well as online. Katz, who owns and operates Digital Domain, a mastering facility close to Orlando, Florida, reports that Metric Halo's SpectraFoo signal analysis and metering software has proven itself to be an indispensable tool, regardless of the task.
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Visit Bob Katz's www.digido.com website for a wealth of archived information and technical articles on digital audio, especially the fine art of mastering.


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Listing courtesy of Listing Agent: Danielle Davenport (firstname.lastname@example.com) from Listing Office: KW Bay Area Estates.
Based on information from California Regional Multiple Listing Service, Inc. as of . This information is for your personal, non-commercial use and may not be used for any purpose other than to identify prospective properties you may be interested in purchasing. Display of MLS data is usually deemed reliable but is NOT guaranteed accurate by the MLS. Buyers are responsible for verifying the accuracy of all information and should investigate the data themselves or retain appropriate professionals. Information from sources other than the Listing Agent may have been included in the MLS data. Unless otherwise specified in writing, Broker/Agent has not and will not verify any information obtained from other sources. The Broker/Agent providing the information contained herein may or may not have been the Listing and/or Selling Agent.


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Order Cancellation
After we receive your sex doll order, it may be shipped within 2 hours. So, please make sure that all information on the order is correct before payment. If you want to cancel your order but we have started processing it but it has not shipped, you will be charged a 20% cancellation fee to cancel the order, which will be deducted directly from the refund. If your doll has shipped, it cannot be cancelled or replaced.
Return Policy
1. If the doll has already been used, no replacement, no refund;
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O'Neill Mens Wallenburg Mid Boots Dress Blues
Quantity: 1
Free delivery on all orders over €100
O'Neill Mens Wallenburg Mid Boots Dress Blues
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O'Neill Mens Wallenburg Mid Boots Dress Blues
Colour: Navy / Grey
Code: A220ON30095
Product Detail:
- O'Neill mid profile lace up boots.
- Branding to the tongue and side.
- Synthetic upper.
- Textile lining.
- Lace fastening.
- Lightly padded ankle and tongue.
- Heel pull.
- Reinforced heel.
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Delivery & Returns
Cut-off times may change during busy periods. Please see delivery times at checkout.
|Days to deliver
|Standard Delivery
|5 working days
|Express Delivery
|3 working days
Orders placed before 5pm will be delivered in 3 working days. Please allow an additional day when ordering after 5pm.
|Unlimited Express Delivery
|3 working days
Unlimited Express Delivery for a whole year. See Express Delivery info for timings.
We have a no quibble 28 returns policy. We hope you love your items, but if you're not happy for any reason you can return them to us within 28 days of receipt of the parcel.
To find out more on how to return and see how easy it is, view the MandM Direct Returns here.
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