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My husband loves his beef. Me…I could go without for weeks and never notice. However, it is nice to some on occasion, but it can be tricky to find the time to prepare and cook it just right. That's what I love about freezer meals. We can heat them up and eat them when we want and they're ready to throw in and go. I found 100+ Beef Freezer Meals to share with you today!
This post is part of the Freezer Meal Series
Beef Freezer Meals
Freezer Crock-Pot Beef Stew | Live Simply
Chinese Beef and Broccoli | Mommy Savers
16 Freezer Beef Recipes | Thriving Home Blog
10 Beef Dump Recipes in 1 Hour | The Chaos and the Clutter
Chili and Rice Casserole Freezer Meal | Hezzi-D's Books and Cooks
Baked Spaghetti Recipe Ground Beef | All She Cooks
Baked Ziti | Flavor Mosaic
Beef & Eggplant Lasagna | Cape Fear Nutrition
Make-Ahead Italian Meatballs | Slow Cooker Gourmet
Crock Pot Tator Tot Casserole | Flour on my Face
Taco Taquitos | Hidden Ponies
Layered Taco Bake | Simple Bites
Pizza Casserole | Once a Month Meals
Freezer Meal Recipe: Swedish Meatballs | Fabulessly Frugal
Taco Chili | Grace and Good Eats
Grain-Free Pizza "Pockets" | The Nourishing Gourmet
Freezer Beef and Bean Burritos | Mel's Kitchen Cafe
Shepherd's Pie Casserole | Flour on my Face
Ranch Cheddar Burgers | Once a Month Meals
Ground Beef Pot Pie | One Hundred Dollars a Month
Make Ahead Freezer Baked Beef Chimichangas | Thirty Handmade Days
Bacon Cheeseburger Meatloaf | Bargain Briana
Easy Meatball Recipe | Cleverly Simple
Beef and Corn Casserole (GF) | The Chaos and the Clutter
Gourmet Spinach Blue Cheese Burgers | One Hundred Dollars a Month
Lawnmower Taco Casserole | Flour on my Face
Baggy Rack – (2 Pack) Sandwich Bag RacksCrock-Pot 6-Quart Programmable Cook & Carry Slow CookerZiploc Freezer Bags Gallon, 60.0 CountZiploc Freezer Quart Bags, 75 Count
Sour Cream Noodle Bake | The Pioneer Woman
Beef Enchiladas | One Hundred Dollars a Month
Easy Slow Cooker Teriyaki Beef | The Magical Slow Cooker
Crockpot French Dip Sandwiches | Stockpiling Moms
Lasagna Rollups | The Pioneer Woman
Million Dollar Casserole | Cleverly Simple
Crock-Pot Beef and Mushrooms | Fabulessly Frugal
4 Freezer to Crockpot Beef Recipes | Moms Need to Know
20 Ground Beef Meals for the Freezer | In the Kitchen with Jenny
Cheeseburger Soup | Grace and Good Eats
Freezer Friendly Beef Vegetable Soup | A Mitten Full of Savings
Meatball Sub Sandwiches | Flour on my Face
Freezer Meal: Stuffed Shells | A Mom's Take
Freezer Friendly Recipes: Easy Salisbury Steak | A Mitten Full of Savings
Gluten Free Korean Grilled Beef Strips | Stockpiling Moms
6 Ground Beef Freezer Meal Recipes | Locks and Locks of Hairstyles
Easy Taco Casserole | Eating on a Dime
Easy Crockpot Meatloaf | Stockpiling Moms
Slow Cooker Beef Stroganoff | Six Sisters' Stuff
Homemade Frozen Meatballs | Belle Vie
Freezer Burrito Casserole | Lynn's Kitchen Adventures
6 Ground Beef Freezer Meals in 50 Minutes | New Leaf Wellness
Find more recipes on my Recipe Boards on Pinterest!
Annette has been married to her husband and best friend since 2003. Together they are raising their six children to follow the Lord's will, no matter what. Annette longs for the day when she will meet her angel babies who have entered heaven before her. She enjoys creating UNIT STUDIES and FREE PRINTABLES for homeschool families. You can follow her crazy life at In All You Do where she blogs about homeschooling, homemaking and marriage while trying to maintain her sanity. She is also the owner of Thrifty Homeschoolers where she shares her tips on homeschooling without breaking the bank.


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If you are investing in a family member's health, future and happiness, you should make sure you're choosing the right option for your Hambleton alcohol and drug dependence recovery program. While the most prudent alternative may still be to speak to our helpline advisors so they can discuss your personal requirements, checking out the ratings and reviews on some of the addiction treatment clinics in or around you is another great place to start.
If you think you know what amenities you're looking for, you'll find Hambleton residential addiction recovery facilities that fit just about any requirement. From executive treatment for businessmen and women to celebrity recovery centers, your city offers many alternatives, both budget-conscious and top tier.
Depending on the addiction kind and intensity, you or someone you care about may be looking at anything from a 30-day in-patient alcohol or drug treatment center all the way up to a 3-month one. Some drugs can be treated with out-patient services while severe cases may need longer-term recovery services. However, you can find a Hambleton treatment facility to fit just about any need.
To figure out the cost of rehab in Hambleton, WV, you first have to decide on the amenities the facility offers and its locale compared to your own needs. you'll find quite a wide range in price for rehabilitation centers. Many can take private insurance, so either check with your provider to see if the price can be partially paid for through your PPO or HMO, or dial our help line, toll-free for a discreet insurance check.
Whether you need help getting clean from an addiction or live with a spouse who does, our helpline is ready to take your call, 24 hours a day, 7 days a week, and is manned by friendly advisors, there to discuss the best-rated in-patient alcohol and drug treatment clinics Hambleton, West Virginia offers. You can review the costs and benefits of thirty-day rehab programs vs 60 or 90-day ones and make sure the treatment center you decide on is going to give you or your loved one everything you'll need to succeed.
There is no obligation to enter treatment and you can opt out at any time.

subset: commoncrawl


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Heinz Nigg
Heinz Nigg is an ethnologist engaged in the cultural sector. He is a pioneer of the community arts and media movement of the 1970s and 1980s in London and Switzerland, and a cofounder of the London Community Video Archive LCVA.
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Best Birthday Wishes, Messages, Status, Quotes, and Images for Crush.
I hope someday and very soon I will be the first thing on your mind when you wake up and the last thing when you go to bed, just like you are to me now. Happy Birthday.
Birthday Wishes for Crush
I hope that we will be lovers before your next birthday, so I can show you the care and affection of a true lover.
Gifts are enormous, but the one I have for you is one that I have never given to anyone; my heart. Enjoy your birthday.
You are handsome, you are awesome, you are amazing and you are my crush, Have a great day.
You are so sweet and Beautiful. What a crush you are. You set my soul on fire. Today, make wonderful memories and enjoy every bit of your birthday.
When I see you, my feet go weak and I can't stand firm. I think about you so much that it scares me. Someday I just want to hold you. Happy Birthday, my desired lady!
Life is beautiful with you around. I lose my mind when I set my eyes on you. You are my sweet crush and on this wonderful day, I wish you a Happy Birthday.
Words don't seem enough to describe how much I like you and how much I'd love to be with you, for today enjoy your birthday until the right time dear!
I've read and studied you more than I've read and studied any book in my whole life. You're life to me and it's important that I have you.
If there are a thousand angels in heaven and they ask me for a wish, I'll ask them to watch over you always until you become mine. I love you that much.
Birthday Wishes - Wish you a many many happy returns of the day!
Sweet birthday wishes - May this day be as special as you are!
Birthday wishes for Wife - Happy birthday to the central force of my life!
I feel better whenever you are around me. I reserved a special birthday present for you, my favourite granddaughter.
Birthday wishes for Granddaughter
In the beginning, I have disliked your presence, but with time, your innocence and purity aroused my motherhood. I am sorry my child for the past.
Birthday Wishes for Stepdaughter
I had a very bad image regarding stepmothers but you changed it all. Happy Birthday, stepmother!
Birthday Wishes for Stepmom
No one deserves to have the time of their lives on this special day as much as you. You have been more than a roommate. Happy birthday
Birthday Wishes for Roommate
Happy 13th birthday dear, you are an amazing person with people who love you around. Enjoy each moment, for these are the years you will tell your child about.
13th Birthday Wishes
Today is a special day in your life. I wish you happiness, peace, and prosperity. Have a great birthday!
Love Quotes & Messages
Sad Quotes & Messages
Breakup Quotes & Messages
Angry Quotes & Messages
Love Status in Hindi
Sad Status in Hindi
Attitude Status in Hindi
Alone Status in Hindi
Good Night Status in Hindi
Good Morning Status in Hindi
Mahakal Status
Radhe Krishna Status
Birthday Messages
Birthday Messages for Mom
Birthday Messages for Dad
Birthday Messages for Friends


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Trust Chair
County Durham & Darlington NHS Foundation Trust
This job is now closed
Job summary
The Trust is looking to attract high calibre individuals who can bring their weight of experience, professional expertise and credibility to the leadership of the Board, with the successful candidate taking up their post from 1st March 2023.
We are looking for someone who can: lead the Board in setting and directing the implementation of the Trusts strategy, in support of our local and regional healthcare systems; lead the Boards engagement with internal and external stakeholders, and forge highly effective relationships within the Board and between the Board and our Council of Governors. .
To make an effective contribution in this role, the successful candidate will need to be able to demonstrate strategic leadership qualities in addition to the temperament, ability and experience to work at board level and to understand and shape the direction of a large and complex undertaking. They will be skilled in developing highly effective, collaborative teams and relationships between those teams and the wider stakeholders they serve.
The successful candidate will also need to have the credibility to lead a unitary Board and to work collaboratively both within and beyond the Trust
Main duties of the job
The Chair is responsible for the effective leadership of the Board and the Council of Governors. They are pivotal in creating the conditions necessary for overall board and individual director effectiveness.
Central to the Chairs role are five key responsibilities:
Strategic: ensuring the Board sets the trusts long-term vision and strategic direction and holding the Chief Executive to account for achieving the trusts strategy;
People: creating the right tone at the top, encouraging diversity, change and innovation, and shaping an inclusive, compassionate, patient-centred culture for the organisation;
Professional acumen: leading the Board, both in terms of governance and in managing relationships internally and externally;
Outcomes focus: achieving the best sustainable outcomes for patients/ service users by encouraging continuous improvement, clinical excellence and value for money; and
Partnerships: building system partnerships and balancing organisational governance priorities with system collaboration; this role will become increasingly more important as local organisations move to delivering integrated care, prioritising population health.
About us
If you are being interviewed you must accept an interview slot in the system to continue, even if you have arranged with the manager
To be eligible for Health and Care Worker visa sponsorship you will usually need to be paid at least £25,600 per year
We provide hospital services from two acute sites - Darlington Memorial Hospital and University Hospital of North Durham. We have a centre for planned care in Bishop Auckland and provide care from community hospitals in Chester-le-Street, Shotley Bridge, Barnard Castle, Sedgefield and Weardale as well as over 80 other community based settings and providing care in patients' homes.
At County Durham and Darlington NHS Foundation Trust our aim is to always deliver excellent care with compassion to deliver the highest quality of care our patients deserve. We value the personal skills, experiences and qualities that individuals bring to the Trust; creating an inclusive working environment to attract talented people who feel motivated, involved and able to influence the future direction of our services. The wellbeing of staff is important to us; we have a dedicated Health and Wellbeing team who provide support on a range of topics.
We particularly welcome applications from disabled and Black, Asian and Minority Ethnic (BAME) candidates as BAME and disabled people are currently under-represented
Full Job Descriptions can be found in the adverts supporting documents
Date posted
28 November 2022
Pay scheme
£55,000 a year
Fixed term
3 years
Working pattern
Reference number
Job locations
Darlington Memorial Hospital NHS Trust
Hollyhurst Road
County Durham
Job description
Job responsibilities
Please read the attached document which includes full job description, details about the post and the process of appointment
Person Specification
- Experience of leading and delivering against long-term vision and strategy
- Experience in leading transformational change, and in managing large-scale enterprises or undertakings, including people and financial aspects.
- A clear commitment to the NHS and the trusts values and principles
Outcomes focus
- A demonstrable interest in health and social care and a strong desire to achieve the best sustainable outcomes for all patients and service users through encouraging continuous improvement, clinical excellence and value for money
- Strong understanding of financial management, with the ability to balance the competing objectives of quality, operational performance and finance
- An appreciation of constitutional and regulatory NHS standards
- Partnerships
- A desire to engage with the local population and to collaborate with senior stakeholders across the health and care system
- Experience managing conflict, finding compromise and building consensus across varied stakeholder groups with potentially conflicting priorities
- Prior experience in non-executive, lay member or similar roles
- Demonstrable understanding, based on previous roles, of the issues and challenges involved in healthcare / NHS environment
- Prior senior experience of large-scale enterprises either within the NHS or outside it i.e. private, voluntary or other public sector providers of similar scale
- Strong interpersonal, communication and leadership skills
- Experience of building effective teams, encouraging change and innovation and shaping an open, inclusive and compassionate culture through setting the right tone at the top and championing diversity at, and across, all levels
- A strong focus on the experience of all staff and patients
- Fully attentive towards issues of equality, diversity and inclusion
Professional Acumen
- Prior board experience (any sector, executive or non-executive role)
- Evidence of successfully demonstrating the required competencies in other leadership roles
- An ability to identify and address issues, including underperformance, and to scrutinise and challenge information effectively for assurance
Additional information
Certificate of Sponsorship
Applications from job seekers who require current Skilled worker sponsorship to work in the UK are welcome and will be considered alongside all other applications. For further information visit the UK Visas and Immigration website (Opens in a new tab).
From 6 April 2017, skilled worker applicants, applying for entry clearance into the UK, have had to present a criminal record certificate from each country they have resided continuously or cumulatively for 12 months or more in the past 10 years. Adult dependants (over 18 years old) are also subject to this requirement. Guidance can be found here Criminal records checks for overseas applicants (Opens in a new tab).
Employer details
Employer name
County Durham & Darlington NHS Foundation Trust
Darlington Memorial Hospital NHS Trust
Hollyhurst Road
County Durham
Employer's website
https://www.cddft.nhs.uk/ (Opens in a new tab)
For questions about the job, contact:
Trust Secretary
Warren Edge
Supporting documents
Privacy notice
County Durham & Darlington NHS Foundation Trust's privacy notice (opens in a new tab)


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text: Walmart has this Hamilton Beach 5-Quart Portable Slow Cooker on sale for only $14.88! It comes in red or silver and has fantastic reviews! You can get it shipped to the store for free or pay $.97 to have it shipped to your house. Plus, if you do have it shipped to you, it currently says that it will arrive on or before 12/24! That may change though, so don't wait if you want one!


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A female corps member identified as Odume Princess Paschaline, serving in Akwa Ibom was arrested on Sunday for allegedly hacking a young man to death with a machete.
A Facebook user, Godwin George, who recounted what happened on his page, said he saw a large crowd attacking a lady on Sunday morning, January 10, around 9.30am at Abak road while she was being beaten and stripped naked.
George said that he was told that the lady was apprehended with bloodstains all over her while trying to jump out through a fence at the house where she had gone to hookup with the victim.
Following an interrogation over the bloodstains, the University Of Nigeria Nsukka graduate was reportedly beaten to a pulp after they discovered the crime she allegedly committed before she was taken to the Police Headquarters in Akwa Ibom.
The Facebook user also gathered that the lady allegedly used a matchet to attack the young man, killing him instantly after several cuts on his stomach and face.
Read all he wrote on Facebook below.
Website Designing/Management/Social Media – Iyanu Victor
"She is accused of KILLING a young guy early this Morning at abak Road.
I obviously wouldn't make this type of a post of my timeline but for the sake of her safety.
"I saw a large crowd gathered at abak road by Afahaoffot so I ran there behold I this young lady been beaten and stripped totally naked.
"I immediately tried to gather information there and everyone there said that She was found this morning around 9.30am trying to jump the fence of a young guy she went for hook-up with. Blood stains were all over her so she was caught and beaten to stupor and also stripped NAKED. (I won't be able to post the video on my timeline cos it's so disgusting).
Certified French Tutor in Nigeria with Years of Experience – Ms Blessing Akpan
"According to the people at the scene, said she matchet a young guy to death this morning whom she went out with. She killed the young guy instantly after several cuts on his stomach and face, on trying to jump out from the fence she was caught.
"The young lady is my friend here on Facebook and a core member, so pls I call on her parent to run to the police Headquarters in Akwa Ibom for the case of Odume Princess Paschaline.
"I feel pity for her cos the devil actually used her this morning to perform such wonders.
"Some bike men there said that she Is used to sending them ikong Ekpo always ever since she was deployed to Akwa Ibom for her NYSC.
"May the soul of the young man Rest in PEACE."
|| A Guide To Healthy And Well Researched Diet Routines – FOOD THERAPIST


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Full Leaf's Organic Beauty Me Tea promotes clearer skin and stronger hair, making you feel beautiful from the inside out! Made with only organic herbs, this refreshing blend is light and sweet with a hint of ginger that warms your soul and radiates through your beautiful hair and skin.Green tea is famous for its amazing health benefits so we decided to combine it with another famous superfood: Turmeric. Turmeric has so many health benefits, including boosting the immune system and helping prevent cancer. Turmeric is such an amazing ingredient that we actually created three wellness blends with it!Fall asleep and stay asleep with Full Leaf's Sleeping TranquiliTea! Specially formulated to calm your body and mind and give you a restful night's sleep, this blend combines USDA organic herbs in a perfect ratio.Read the Tea Chat tea blog to get the latest tea news.Tea News. Redco tea company closed – end of a turbulent tea year; Can I still buy American Tea Room teas online? Can I still order Teavana Online? Part II; The Advantages of Buying Loose Leaf Tea Online; Why are big tea shops closing down? Can I still order Teavana Online? What are tea varieties? Tea Powder as a New Tea Trend; New Year's Tea …Full Leaf's premium matcha exudes energy and life with its metabolism boosting nutrients and vibrant color. With a rich and regal feel, this ceremonial drink of Japan brings a smooth, milky green tea flavor to each cup. Matcha is made by taking the entire leaf of premium green tea and delicately grinding it into a silky smooth powder.Find Your Weight Loss Partner In 2019 In A Detox Tea A Free Guide To Detox Teas That Will Give You The Best And Fastest Results* *Note: This report is developed from clinical studies, research, and customer reviews analyzed by the editors.Pu Erh comes from the boreal forests of northwest Yunnan, the motherland of tea, situated in a mountainous area at high elevation Growing in this forest are semi-wild and wild old big-leaf tea trees, a specific cultivar of tea tree that when mature has large thick leavesPu'erh tea may be best known as an excellent accompaniment to dim sum in this part of the world, particularly helping to cut through greasy foods and aid digestion. When drunk and even applied to the skin, pu'erh has also been touted for its antioxidising benefits: a selling point that's only spread internationally in recent decades, and …Buy the best loose leaf tea at DAVIDsTEA. Explore our premium Black tea, Green tea, Matcha tea, Herbal tea, White tea, Maté tea, Oolong tea, Rooibos tea, Pu'her tea, tea accessories and more! With our range of traditional premium teas to fun & innovative blends, we can satisfy any palate or craving.


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Shires Media Partnership, Inc.
Through traditional radio broadcasting on WBTN-AM and through new media such as on-line streaming and the building of on-line community forums, the Shires Media Partnership, a non-profit 501 (c) (3), provides large-voice venues for ordinary citizens. Our programming consists of citizen voices, local news, local sports, music and New England professional sports. We serve Bennington and adjacent New York and Massachusetts communities.
The task of Shires Media is to provide the greater Bennington community with a voice for itself. The air space allotted to WBTN-AM by the Federal Communications Commission is seen by us as a community resource with the potential to express and enhance the lives of the people of the community. Through traditional radio broadcasting and through new media such as on-line streaming and the building of on-line community forums, the Shires Media Partnership provides large-voice venues for ordinary citizens.
We presently have radio programs featuring the voice of the local job service, health care shows, and we provide free air time to a variety of government organizations relating to education, employment and labor issues, and local governance On a regular basis, we instruct listeners to dial 2-1-1 for help in life situations (see http://www.vermont211.org/AN).
As well as providing a constant stream of air time to local NGOs and national NGOs to promote various anti-poverty and employment or employment-training programs, Shires Media Partnership helps to ensure that messages from such organizations get disseminated as widely as possible in ways that even the poorest of citizens can access thus helping to bridge the digital divide.
We also provide outreach to local schools, thus assuring that students from all socio-economic backgrounds develop media literacy (see North Bennington Graded Schools Radio Station).
Supported Projects
Citizen Press Corps Project Developer
The Corps member will help Shires Media Partners develop a Citizen Press Corps, a cadre of citizen journalists who will be trained to use digital technology to gather news not covered in other media in the community, making WBTN-AM a multi-media community information hub. The Corps member will develop a collaborative website where the citizen journalists will post and share their work, from which Shires Media Partnership will select posts for further refinement, broadcast, and distribution.


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21st May is observed as National Waitstaff day. This day is to celebrate the dedication made by each waitstaff. This is one of the special days for all waitstaff, and on this day, all the waitstaff are appreciated for their efforts to make our dining experience enjoyable and lovely.
National Waitstaff Day Greetings
-A happy national waitstaff day to everyone celebrating. I hope you are having a great time on this lovely day.
-Sending warm wishes to all the waitstaff on this memorable day. I wish you all could receive more happiness on this unforgettable day.
-Sending tons of good wishes to all waitstaff, servers, no doubt it is because of you we get our dining arranged in such a pleasant manner.
-We should all appreciate all the effort made by the waitstaff on this memorable day. It is because of them our dining looks so very unique.
– On this lovely day, we all should be thankful to all the waitstaff for arranging our dining in such a beautiful manner.
– I hope every waitstaff is celebrating this holiday of theirs with their family and friends and are also enjoying this memorable day.
-Sending warm greetings to each waitstaff around us. It is because of you that we can spend our leisure time peacefully.
-We all should discover various ways to make this day more special for all the waitstaff on this unforgettable day—a perfect waitstaff day for everyone celebrating.
-I hope all the waitstaff are enjoying this great day. I wish you all could gain more happiness on this extraordinary day.
National Waitstaff Day Messages
-On this day, we all should take some time and be thankful for all the waitstaff to make our dining experience so very pleasant and memorable.
-I feel this day needs to be promoted more, and it would surely encourage all the waitstaff to put on more hard work, and it would be beneficial for the whole team.
-On this day, we should request all restaurant and cafe owners to appreciate all the efforts made by each member of their team.
– We should take this moment to celebrate this lovely day with the whole team.
-This day is to acknowledge all the efforts made by every waitstaff. We should all be thankful to them for their positive attitude towards all of us.
-No doubt, the food gets more delicious because of the kind of effort these guys put in while serving those dishes.
– Waitstaffs is the reason for the maintenance of hygiene and cleanliness.
-We all should take pictures with the Waitstaffs on this memorable day and upload those pictures on our social media handle.
-We can ask every family member of ours to do so to so that this day would gain more popularity.
-This significant contribution of theirs always attracts more customers, and they should be appreciated for all their efforts on this great day.
We all can use memorable tag lines on this beautiful day to make this waitstaff day more popular.
-We can also encourage more people to take some time out and learn about the history of this great day.
National Waitstaff Day quotes
"The little waiter's eyebrows wandered about his forehead in confusion."
― Douglas Adams
"Quitters don't gain what they have started working on; waiters don't start what they could have gained. What is common there is failure."
― Israelmore Ayivor
"Rich can live better than poor but they cannot live without poor."
― Amit Kalantri


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These shimmering fine point rollerball point pens, with prismatic shape, rest lightly and comfortably in the hand. Cap with clip snugly fits tip of pen when not in use. Metallic-finish, substantial plastic body in five visually-satisfying colors. Black ink.
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Local customers can pick up orders at our 1013 West Webster Ave location. Pickup hours are 1 - 4 pm Friday & Saturday, no appointment necessary. If your order is placed during those hours, it will be ready in 30 minutes.


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A bigger penis size not just makes your companion completely satisfied, it additionally makes you feel great. Nevertheless, there are lots of males who reside in concern that their penis size is as well small. The good news is that there are means to expand your penis without using pills in a safe as well as effective method. Why Does Stimulants Make My Penis Small
If you're lured by items such as penis pills to boost penis dimension, you're in fact squandering your money and time. Penis tablets do not really function. These tablets generally have vitamins, minerals, hormones or herbs that producers declare expand the penis in a month or two. You spend cash on these tablets, yet at the end of the day you understand these tablets don't work. Currently, the million-dollar question is just how to enhance penis size naturally? Well, there are extension devices that are one hundred percent risk-free as well as the very best method to expand your penis. The expansion device boosts the flaccid size of a penis. It is not only safe as well as effective however likewise enhances erection dimension. Utilize the very best penis extender for a far better and most satisfying sex life.
Quick Extender Pro Penile Extender – The Top Choice
The quick extender pro penis extender is one of the most effective choices for plenty of men worldwide. This gadget not just supplies a solution for penis enhancement, however also remedies penile curvature vital for sexual contentment. According to Dr. Paolo Gontero, a senior speaker and urologist– penile grip assists in increasing the dimension of the penis by 32 percent in a few months. The quick extender pro uses a DSS (Dual Band Assistance) system that has been engineered to provide optimal stress along the pointer and shaft of the penis. This gadget is comfortable to utilize, affordable and a non-surgical remedy for curvature improvement that is fast, secure and painless. The quick expansion pro is the name you can count on as it is a brand in the penis enhancement and curvature modification sector around the world.
The device operates in 3 simple as well as easy steps. In the first step, you'll need to put on a penile grip tool. It works by using a consistent light stretch on your penis each day. This procedure is secure and also painless and also does not interfere with the regular function of the penis. Symphonious 2– microscopic splits create along the shaft. Nevertheless, the process is totally pain-free. In the 3rd action, the healing process begins that involves mitosis and cytokinesis. These three actions lead to natural penis augmentation as well as make sure sex-related satisfaction to the following level. Why Does Stimulants Make My Penis Small
Phallosan Forte – a Safe and also Reliable Natural Penis Augmentation Service
You could have encountered various penis augmentation products on the web. A lot of them are loaded with empty promises and even attempts at fraud. Phallosan specialty is an entirely dependable, reliable and result-oriented device implied for penis enhancement, penis expansion and also straightening. You merely require to use this device for a few months without obstructing your daily routine as it remains concealed under clothing. This gadget does not involve any medicine or surgery. The tool works continually by extending the penis as well as ultimately brings about an expansion as well as boost in penis size. Doctors use this tool for the therapy of erectile dysfunction and penis inconsistency (penis curvature).
This device is technically innovative but proven clinically in the essence of its features. The mild and continual extending leads to penis enlargement. Primitive individuals have currently used this principle, as well as there are tribes in Africa who use this method for expanding the neck, lips, ear wattles as well as, certainly, the penis by extending the tissues. The tool features an artful color system on the belt. The environment-friendly shade indicates low stress, yellow is tool and also red a high level of tension. The Phallosan specialty might be put on for eight or even more hours each day for quick results. The gadget is shipped worldwide– browse the website and also buy this product for supreme sex-related pleasure.
SizeGenetics – The Most Effective Penile Extender Device
Are you worried about your little penis size, curvature or penile toughness? No fears, SizeGenetics gives the best remedy as well as guarantees to take your sexual performance to the following level. The device has been medically created to aid countless guys worldwide. Created making use of MDA (Multi Directional Angling), the gadget offers supreme comfort as well as safety. The SizeGenetics is a scientifically evaluated tool that has actually been evaluated under the Medical Tool Directive as well as consequently awarded certification as a kind one clinical gadget. The SIzeGenetics has actually been recommended by penis enhancement cosmetic surgeons and also top male improvement communities; featured in mags such as GQ as well as Guys's Health.
The SizeGenetics is a pills-free device initially created to help males with penis curvature and mini syndrome. The gadget is recognized for its simpleness as well as therefore perfect for wearing discretely under clothes for a long period of time to make sure success. When bought– the device is provided at your residence to make certain utmost discernment and also personal privacy. So, never ever concession with your sex life– get the most effective penis extender and also bring happiness in life.
Does a larger penis size mean far better sex? Well, this is one of the most intriguing inquiries that has actually dived guys across the globe for ages. The response to this inquiry is yes– penis size does matter for a satisfied sex-related connection. Ladies reach orgasm extra conveniently with guys having larger penises.
Why Does Stimulants Make My Penis Small
Penis extender tools are made to enhance the size of the penis. They are worn for a set amount of time during the day, along with daily use. Penis extender devices are created for males who wish to have a fuller, much longer, and also thicker penis. These tools work over an amount of time and also are normally used for six to eight hrs each day. The results can be long-term or gradual depending upon the person.
There are numerous different penis grip device models on the marketplace today. They all do the exact same basic things. They will stretch the penis while leaving it intact as the gadget holds it in place. Penis extender devices work in similar way. They stretch the penis and also when it is totally stretched out, the skin starts to shorten as well as stretch. This results in a boost in the penis size over an amount of time.
Some guys looking to boost the dimension of their penis select a grip device that is put on while having their erections. Penis grip devices work by using a constant stress on the shaft of the penis as well as with time stretching it out. Many men seeking to boost their dimension have actually found success utilizing the Penis Growth System by erectile dysfunction experts Healthife. This version of extender works with a user by producing a pressure area that is put on the penile shaft in time.
Some males looking for a penis enlargement product rely on a penis extender version that works in a more all-natural manner. The Penis Development System by Healthife is among these devices. This tool promotes the body to produce the development hormonal agent that is necessary for a rise in the size of the penis. Healthife makes use of a two-step procedure in order to achieve this. Initially, the customer will wear the extender for twenty-four hrs each time in the sessions that incorporate grip and also massage therapy.
The second action is where the wellness supplement tablets, vitamins and minerals function to boost circulation as well as power throughout the body. This power permits the penis to end up being engorged and harder to make sure that a boost in overall girth can be achieved. Men searching for a male improvement approach that creates results in a natural method might find success with the Penis Development System by Healthife.
One more penis extender version that is offered that can assist guys raise their length as well as girth is the Jes Extender by JLS Systems. The Jes extender by JLS Equipments is created to boost the body right into making even more testosterone than what is naturally present in the blood stream. Testosterone is crucial for erections due to the fact that it increases the quantity of girth that a penis can have while ensuring that the shaft is smooth. By promoting more testosterone through supplements and also various other indicates the penis extender assists males who suffer from erectile dysfunction to obtain the stamina as well as endurance needed to have constant, solid erections. For guys that are trying to find a penis extender that does not make use of weights or pumps, the Jes may be a great selection.
A quick extender Pro product is the SizeGenetics extender. The SizeGenetics extender comes with a money-back guarantee. By using this tool a man can expect to see a noticeable change in both the length and girth of their penis within a month's time. Unlike various other penis extenders, this doesn't need weights or pumps. A quick look at the SizeGenetics site reveals that the business has actually been around for over 10 years, which suffices time for them to have established a high quality product.
It is essential to keep in mind that all penis extenders are made in a different way. Some are made to be used when resting and also others may feel a lot more comfortable being worn while masturbating. Some may really feel as though they have more to provide than others; this is something to bear in mind when deciding on an extender that you will certainly put on while participating in the sexual act. Also, you must know that the quantity of stretch you leave a particular device will certainly differ relying on the shaft that it is made from. Various gadgets will offer you a different amount of stretch. If you are considering buying a penis extender tool, it is very important to consider the differences between each one so you can select the extender that will certainly give you the most effective outcomes.
A penis extender is a non-surgical healing gadget with strong prospective for dealing with Peyronie's disorder of enlargement of penis. It acts like a non-weight bearing, mechanical traction tool that extends the penis size in the drooping problem to produce lengthy and also more powerful erections. Nonetheless, the system is discussed below:
The mechanism of extender for penis works with the concepts of continuous stress without breaks. This leads to a progressive extending of the shaft of the penis, which can last as much as three months. The grip tool applies a consistent traction pressure to the penis up until the body succumbs to the traction as well as the extended dimension of the penis is preserved.
The grip and also the device can be used any time and also can be used with any kind of sort of clothes. Therefore guys with any body type and also dimension can make use of the extender. The extender functions well even if the person is sitting, standing or having a negative sleeping pose. The device works even if you have no accessibility to a mirror or have an inadequate vision. The device functions well under clothing.
Though the tool is a very basic design, it is still confirming to produce beneficial results. The extender device uses continuous grip and also does not allow the penis to go back to its drooping dimension. The tool also allows the penis to achieve a size comparable to that of an erect penis. The grip has actually been used efficiently for individuals struggling with Peyronie's disorder as well as naturally lengthened penis.
Though there are many penis enlargement products in the market, the Extender for penis sticks out with its really distinct style. Compared to other devices, extenders have numerous benefits. The very first advantage is that the design does not call for surgical treatment or special dressings to keep. It is simple to maintain and is non reusable after constant usage. The gadget functions completely in all positions as well as does not obtain tired even after continuous use.
The various other advantage of this gadget is that it promotes blood circulation in the penis and also boosts penis wellness. The extender works with the principle of continuous tension being related to the penis, which then causes the cell wall surfaces of the penis to break down and thus expand it naturally. This makes sure that your penis will certainly stay healthy also after years of using the gadget. Another benefit of penis extenders is that they do not create discomfort to the person using it.
The SizeGenetics extender creates comparable results to that of the SizeGenetics penis extender. The extender works in the exact same fashion and offers the very same result. This gadget has 2 hands, which make it extremely easy for the user to work in a comfortable setting and also sees to it that the penis is safely and pleasantly positioned inside the extender. The penis is likewise delicately traction to guarantee that it grows securely and is not damaged whatsoever during usage.
Penis extenders have actually been made use of by millions across the globe for many years now as well as have offered rewarding outcomes to men. According to doctors, penis extenders are a fantastic assistance for those that wish to have a regular sex life as they can easily raise the size of their penis without much initiative or danger. If you want to obtain a larger penis and also stay clear of all the problems connected with penis augmentation surgical treatments, you should try an extender for penis.


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The Advanced Technology and Solutions (ATS) Operating Unit of Defense Systems Division is seeking a Program Manager – Cyber Warfare Expert (CWE). In this position, the CWE will: Be responsible for establishing a multi-year Cyber strategy for ATS. This strategy will establish an actionable plan for growing ATS's customer sales with Cyber-Security customers, primarily DoD customers. Be responsible for establishing a multi-year Cyber investment roadmap for ATS's R&D investments. Provide leadership and direction to successfully turn R&D projects into demonstrable capabilities that influence customer decision makers. Lead a small group of cyber experts with diverse expertise and provide 'operational relevance' to technology/capability development efforts. Key technical areas include all aspects of computer network operations (CND/CNE/CNA); information operations; information assurance and integrity; information security; software engineering; information management; identity management; multi-level security; cryptography; and data exploitation and visualization; as applied to cyber security operations and mission management. Responsibilities will include, but not be limited to developing new innovative concepts of operation, future state architectures, evaluating relevant technology and projecting needs for new technology, defining of measures of effectiveness and performance, and performing systems and enterprise-level modeling and simulation. Minimum Qualifications: BS Degree in Computer Science or Electrical Engineering discipline Fifteen years of broad technical experience, with at least ten years of experience in cyber security discipline Active Secret level security clearance and the ability to travel (25%) Demonstrated significant competencies and achievements in all aspects of cyber network operations, including cyber intelligence collection and analysis Demonstrated ability to earn and maintain the respect of strong technical and tactical mission-oriented staff Effective communicator, capable of effectively translating and presenting complex technical concepts to both technical and non-technical management and customers, through presentations and written media (white papers and demonstrations) Such industry-recognized certifications as SANS GIAC, CISSP, CISM, and CISA are strongly preferred Additional Attributes of Candidate include: Advanced (MS and/or PhD) technical degree; Past experience with one of the DoD/Intel communities highly desirable; Strategic and visionary in nature, able to see the big picture and capable of identifying relevant technology needs and solutions; Excellent understanding of the Cyberspace as a warfighter domain critical to the Joint Military Operations; Participation in cyber exercises (red/blue team experience) Good understanding of the relationships between information assurance, information operations, and cyber warfare ; Ability to work with vendor partners to transform emerging cyber technologies into operational capabilities Location: Herndon, VA Security Clearance Required.
Your Direct Source for Government Contracting News


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Implementation of an investment project for the cultivation of organic berries for sale through the trade network in fresh form and for further processing on the basis of a farm in the Sosnivka village, Dubno district, Rivne region.
More about the project
Project description:
Given the geographical and initial data of the project, the prospects for growing organic berries are:
the project can cover the market of Western Ukraine, and with successful positioning and development - and the all-Ukrainian market and the market of Eastern Europe;
the need for fresh berries is constantly growing;
cultivation will be carried out according to eco-technology with the use of drip irrigation and without the use of chemicals;
products will be of high quality, excellent appearance, variety and freshness.
Today, the farm cultivates 9 hectares of arable land, including 3.49 hectares in private ownership. The lands are located in an ecologically clean zone, suitable for horticulture and berry growing. There is a prospect and opportunity to process the products grown at the Dubno food factory.
Investments are necessary for the production of design and estimate documentation, bookmarks of perennial berry plantations, purchase of a refrigeration unit for shock freezing of products. During the first six months of the project, $ 100,000 is needed for the preparation of design and estimate documentation, bookmark berries (soil preparation, purchase of planting material from licensed queen cells, installation of drip irrigation, planting and care). Over the next six months, it is planned to purchase a refrigeration unit, vehicles with compressor units, which requires $ 150,000.
The farm plans to invest in the project its own funds in the amount of 5 thousand US dollars. These funds will be used to purchase the material and technical resources needed to start the project.
A potential investor is offered 50% of the participation in the project. The payback period of the project is 3 years.
Project cost: 250 thousand US dollars


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Everyone and their mom loves avocado toast! Let's face it, we eat with our eyes thanks to Instagram and the pop of green is just so pretty. I spotted a riff on this insta-fave last week on the Real Simple IG and I was determined to make it myself. It's so simple I didn't even need to look up the recipe – I did, however, use this as an excuse to buy my favorite Trader Joe's Garlic Naan. In their photo, it looks like they used a flatbread or pita, but if given the opportunity, I'll use garlic naan over any other flatbread. It's just so darn yummy!
Food Healthy Eats Recipes
France Paris
My Fave Apartments on Airbnb – ParisFebruary 28, 2016
I just booked my Airbnb Parisian 'appartement' for my trip in March! I'm so excited, and this may finally be my first full-on solo trip! I can't imagine a better place for me, a bonafide francophile, to explore solo than the city of light. I really need to work on my French, but hey – I'm happy to wander aimlessly through the streets of Paris, meander through the markets, and eat as much bread and cheese as humanly possible. And of course, drink lots of wine! I did a lot of searching for the perfect space for my next week in Paris, and I've been trying to Airbnb for a while there, but my plan keeps getting messed up! Sign up for Airbnb here. These are my favorite Parisian Airbnb's at the moment, all for less than $120 a night.


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Previous job
Business Services Officer
- Location
- Brimington Childrens Centre
- Reference
- Salary details
- Grade 8 £25,582 - £27,493 per annum
- Job term
- Full Time
- Appointment type
- Permanent
- Hours
- 37 hours per week
- Closing Date
- 19 February 2023
We are looking for a committed, dynamic and flexible person to be part of the Business Services Management team supporting the Chesterfield and NED area.
The successful candidate will be expected to supervise and manage a large staff group, be effective in the delivery of an agenda for change and manage workloads within a performance management framework. Whilst working in collaboration with a range of internal and external partners the appointee will need to be forward thinking with a good working knowledge of information technology, financial management and the ability to take quality minutes. The post holder will be responsible for a wide range of Business Services functions which includes estates management, health and safety, managing information systems and the provision of quality administrative support.
Candidates should be qualified to vocational/NVQ or equivalent with significant experience at the required level.
Provisional Interview Date: 2 March 2023
Interviews may be conducted via Microsoft Teams
More details on the benefits of working for the council can be found on our reward and recognition page here
Due to this post having administrative privileges within the Council's IT systems, and in order to comply with the Public Services Network requirements, the successful candidate will be required to undertake a Basic criminal record check. The possession of a criminal record will not necessarily prevent an applicant from obtaining this post, as all cases are judged individually according to the nature of the role and information provided. Click here to see our policy on criminal background checks.


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Beloved, we are glad you could join in today again, we look forward to your engagement everyday as always. Please, say these declarations in faith and believe God for a performance.
Note: These prayers are spiritual and can only be understood and fully enjoyed by God's children. If you want to be blessed from these prayers, you must first, surrender your life to the Lord Jesus Christ, by saying this prayer:
"Lord Jesus, I come before You today with a broken and contrite heart full of repentance. Please, forgive me all my sins. Today, I surrender my life to You, I believe that Jesus is Lord and I confess it with my mouth. Jesus, come into my life and save my soul from eternal destruction in hellfire. In Jesus' name I pray."
If you joined in that life-changing prayer! Kindly reach us today: [email protected] for guidance on how to grow in Christ.
Join today's Devotion here: Open Heavens 30 July 2022
Today's Prayer Points: Prayers points for Open Heavens 30 July 2022
Today's Powerful Confession: I confess today I receive all that God has for me. My desires and prayers are being granted to me because I remain fervent in prayers. I will not be tired. I will not relent. I will hold on to God and give Him no rest until He settles my case. My years of investment in prayers and supplication are yielding a bountiful harvest. The clouds are full and there is a release of an abundance of rain in Jesus' name, Amen. Hallelujah!
Praises and Thanksgiving be unto the Lord for his great works in my life in Jesus name.
I decree and declare I will be fruitful and prosperous in all of my doings in the name of Jesus.
I decree and declare that though the young lions do lack, and suffer hunger: I shall not want any good thing for I trust in the Lord in Jesus name.
I decree and declare that the Lord is my shield and no weapon formed against me shall prosper in Jesus name.
I decree and declare I will wait patiently for the LORD; and he will incline unto me, and hear my cry In the name of Jesus
I decree and declare I am blessed because I make the LORD my trust, and do not turn aside to lies in Jesus name.
I decree and declare I will keep praying unto the Lord because He hears me and will answer me in due time.
I decree and declare I am fervent and consistent in prayer. I do not relent. Neither do I get tired in Jesus name.
I decree and declare that I pray without ceasing and all my desires according to the will of God begin to find their way to me in Jesus name.
I decree and declare that the Lord will teach me in the way I should go, and counsel me with his loving eyes in Jesus name.
I decree and declare every dead situation that should be alive in my life shall come to life in the name of Jesus.
I decree and declare that my family will be impacted by the power of God in Jesus name.
Thank You Father for Pastor E. A Adeboye, I decree and declare may the wisdom and inspiration of the Almighty upon him never cease and the grace of God will continually dwell with him and his entire household in the mighty name of Jesus.
I decree and declare heaven responds to these prayers and declaration as I say them and I receive answers in Jesus name.
Holy Spirit thank You for the intercessory team, thank You for Your power and presence in their midst, please continue to inspire the intercessory team for more prophetic declarations. Help them to continue to communicate Your heart even through these declarations, please continue to inspire them for more prophetic declarations in Jesus' name.
Thank You Lord for everyone working on this platform (RCCGONLINE.ORG). Please Lord, perfect everything that concerns them and make them great in Jesus name.
Thank You Holy Spirit for all the testimonies and miracles coming through these prayers. May they be permanent in Jesus name.
Father, let everybody joining in to say this declarations all over the world experience great miracles throughout this month. May we have numerous testimonies in Jesus name.
Somebody shout Hallelujah!
See you tomorrow.


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Table of contents
- See also VitaminDWiki: Random Controlled Trials with vitamin D intervention
- See also VitaminDWiki
- Vitamin D is especially needed during pregnancy
- Also, The Vitamin D Receptor limits the amount of Vitamin D in the blood actually gets to the tissue
- Want a LOT more data on Vitamin D treating early COVID or preventing health problems
- Saudi Arabia is funding longevity etc - but I got many negative comments about helpint them
- Getting data on results of intervention
- On the Large Scale Plans of the Hevolution Foundation - June 2022
- Health + Evolution = hevolution
- VitaminDWiki pages with SAUDI in the title (18 as of July 2022)
- VitaminDWiki - Middle East and Vitamin D contains
149 items in Middle East category
- see also Overview Middle East and vitamin D
- VitaminDWiki - Longevity
- China summary: Sent 6 letters to Dr. Shen but got Zero response. so I gave up
- China's Zero COVID policy: the best tracking data on the planet
- Quarantine time and locations changed June 29, 2022
- Just the cost of testing: >$34 Billion for 2022
- There have been
1359 visits to this page
See also in VitaminDWiki
- Cancer mortality reduced 40 pcnt by 2000 IU Vitamin D daily if normal weight – Meta-analysis June 2022
- 4 X fewer visits to Dr. after getting high level of vitamin D (Interview with transcript) - Jan 3, 2022
- COVID-19 mortality extrapolates to zero at 50 ng of vitamin D – 18th Meta-analysis Sept 2021
- Does Less Sun mean More Disease video mentions his experience
- COVID, Cancer, etc. are Vitamin D low-hanging-fruit – Editorial June 2022
- Chance of dying in hospital cut in half by just 10 ng higher level of Vitamin D – April 2016
- Turkey gave 400 IU vitamin D to all infants and reduced Rickets by 60X - 2011
- Fortification with Vitamin D works – 16 studies of Danish experience – July 2021
- Proof that Vitamin D Works has the following list
ADHD, Alcoholic Liver Cirrhosis, ALS, Alzheimer's, Antibiotic Use in Seniors, Asthma, Autism, Autoimmune Diseases, Back pain, Blood Cell Cancer, Breast Cancer, Cardiovascular, Cholesterol, Chronic Hives, Chronic Kidney Disease, Cluster Headaches, Congestive Heart Failure (Infants), COPD, Crohn's Disease, C-Section and Pregnancy Risks, Cystic Fibrosis, Depression, Diabetes, Diabetic Neuropathy, Eczema, Falls, Fatigue, Fatty Liver (Child), Fibromyalgia, Gestational Diabetes, Gingivitis, Growing Pains, Hay Fever, Heart Attack, Hemodialysis, Hepatitis-C, Hip Fractures, Hypertension, Influenza, Irritable Bowel Syndrome, Ischemic Stroke, Knee Osteoarthritis, Leg Ulcers, Low Birth Weight, Lupus, Male Infertility, Menstrual Pain, Metabolic Syndrome, Middle Ear Infection (Infants), Mite Allergy, Multiple Sclerosis, Non-Alcoholic Fatty Liver Disease, Osteoarthritis, Parkinson's Disease, Perinatal Depression, Pneumonia (Ventilator-associated), Poor Sleep, PreDiabetes, Preeclampsia, Pre-term Birth, Prostate Cancer, Quality of Life, Raynaud's Pain, Respiratory Tract Infection, Restless Leg Syndrome, Rheumatoid Arthritis, Rickets, Sarcopenia, Sepsis, Short Neonates, Sickle Cell, Stronger Senior Muscles, Survive ICU, TB, Trauma Death, Traumatic Brain Injury, Tuberculosis, Ulcerative Colitis, Urinary Tract Infection, Vaginosis, Vertigo, Warts, Weight Loss
Select pink box in the upper right to select a language
Click on underlined items for details
Health Problem Treat
Reduction by Vit D RCT = Randomized Controlled Trial
* = link to additional RCT
CT = Clinical Trial
Hypertension T
149 to 142 mm Hg
HT risk reduced 10X
When Vitamin D > 40 ng
Cardiovascular after attack T 32 % fewer deaths CT 1000 IU Diabetes Type 1 P 85 % 12,000 kids, 2000 IU Diabetes Type 2 T 62 % RCT* CRP reduction, 4000 IU
Injection is far better - RCT *
RCT 50,000 IU/2weeks + probiotics
RCT 5,000 IU daily 6 months
Back Pain T 95 %
reduced 50%
60,000 IU weekly
Influenza P 90 % RCT *, 2000 IU Falls P 50% RCT, 100,000 IU monthly
RCT with Meals on Wheels 2016
Hip Fractures P 30 % RCT * 800 IU Rickets P 98 % Turkey, 400 IU
NOT RCT, given to all children
Raynaud's Syndrome T 40 % RCT, visual scale, 20000 IU Avg Menstrual pain P 76 % RCT, 7000 IU Avg,
70% reduction 2018
PMS reduced by half
Pregnancy risks P 50 % RCT, 4000 IU C-section, unplanned P 50 % RCT, 4000 IU, small study Low birth weight P 60 % RCT * 1000 IU of D2 TB P 60 % RCT, 800 IU Breast Cancer P 60 % RCT, 1100 IU (2007) Rheumatoid Arthritis pain T 40 % RCT, 500 IU, added to prescription Cystic Fibrosis T 75 %
2nd study improved
RCT, pilot 4X fewer deaths 250,000 IU
RCT, pilot 8,200 IU
Chronic Kidney T 90 to 70 PTH RCT, 3500 IU, Respiratory Tract Infection P 63 % 3 RCT, 4000 IU 1 year 2nd 2000/800 IU
20,000 IU weekly
Lupus T
zero flares
Pain reduced
Loading then 100,000 IU monthly,
RCT too
Sickle Cell T Less pain RCT, up to 100,000 IU/week Leg ulcer healing T 4X faster RCT, 50,0000 IU/week, small study Traumatic Brain Injury T 2X RCT, 20,0000 IU/day with progesterone Parkinson's Disease T Stabilized RCT, 1200 IU/day Multiple Sclerosis P
95% were CURED
RCT, 7100 IU prevent pre-MS ==> MS
20,000 to 140,000 IU/day
Congestive Heart Failure T 90 % RCT, 1000 IU infants (also: Adults, not RCT) Middle Ear Infection P 30 % RCT, 1000 IU infants Gingivitis T 88 % RCT, 2000 IU Muscle in seniors T 17 % more muscle RCT, 4000 IU Antibiotic use when >70y T 47 % RCT, 60,000 IU monthly Infants taller Benefit 1 cm tall RCT, 50,000 IU weekly,
for 8 weeks while pregnant
Gestational Diabetes T Reduced 3X RCT, 2 doses of 50,000 IU After Heart Attack T +6% ejection fraction RCT, 800,000 IU one time Prostate Cancer T Fewer +cores RCT, 4000 IU (2012) Asthma P T Reduced symptoms RCT, 60K IU/month;
RCT 50K IU/week
Need good D at 4 weeks into preg.
Depression T Reduced RCT 300,000 IU injection
RCT 1500 IU helped Prozac
RCT 50,000 IU weekly, elderly
Low vitamin D
while breastfed
P All infants > 20 mg RCT, 5,000 IU Fibromyalgia T Half of many still has Fibro RCT, 30-48 ng
RCT 50K IU/week
Hives, Chronic T Reduced 40% RCT, 4000 IU added Cholesterol T Reduced 4 mg RCT, 400 IU + Ca Weight Loss T lost 5 more lbs RCT, 2000 IU +diet +exercise Gestational Diabetes P 40% RCT * , 5,000 IU Chronic Obstructive
Pulmonary Disease
T 17X improvement CT, 50,000 IU weekly
RCT 100,000 IU monthly
Asthma T 1/2 Asthma attacks RCT >42 mg of vitamin D Quality of Life (QoL) T Nursing Home QoL CT, 4,000 IU in daily bread Death of Critically Ill
T 20% increase in survivability RCT 540 K IU loading than 90K monthly Restless Leg Syndrome T Score 26 ==> 10 CT, Vitamin D dose size
not stated in abstract
Hepatitis-C T Aided normal drugs RCT 2.000 IU Crohn's disease T improved when > 30 ng
2nd study fewer relapses
Pre-term birth P 2.5X decrease, also: fewer
c-section & better Apgar
RCT 2,000 IU India Cluster headaches T CH eliminated in 60% 10,000 IU, Mg, Omega-3, etc Autism T 80% improved CT 300 IU/kg/day for 3 months PreDiabetes T ~20% reduced RCT 60,000 IU/month Weight loss:
Overweight and Obese
T 12 lbs in 6 months RCT 100,000 IU/month Sarcopenia = muscle loss T 27% increase RCT 1,000 IU Growing Pains T 60% decrease ~100,000 IU/month -NOT RCT
2nd study, similar results
Osteoarthritis pain T 60% decrease 50,000 IU/weekly - NOT RCT ALS T helped 2,000 IU - NOT RCT, given to all Vertigo T 3X reduction if raised > 10ng 600,000 IU load, then maint.
NOT RCT, given to all
Warts T 80% eliminated injection NOT RCT
60,000 IU/injection
Metabolic Syndrome P reduced 44% when VitD
increased by 30 ng
NOT RCT, given to all Hay fever P reduced 48% RCT 1,000 IU for 30 days Preeclampsia P Recurrance cut in half
3 RCT 3.6 X less likely if > 30 ng
50,000 IU every 2 weeks
4,000 IU daily
Blood cell cancer
Multiple Myeloma
T Survival 90% vs 50% 10,000 IU/week
NOT RCT, given to all
Irritable Bowel Syndrome T Reduced 3,000 IU spray RCT Urinary Tract Infection P 50% reduction RCT 20,000 IU weekly Mite Allergy P 5X reduction RCT 2,000 IU preg, 800 IU child Perinatal depression
(depression near birth)
T 50% reduction RCT 2,000 IU for just a few weeks Vaginosis T 10X reduction RCT 2,000 IU Eczema T Reduced 2 RCT 1,600 IU Non-Alcoholic
Fatty Liver Disease
T Reduced RCT 20,000 IU weekly Knee Osteoartiritis T Pain Reduced RCT 60,000 IU monthly after loading dose Tuberculosis T Faster Recovery RCT single 450,000 IU dose Stroke - Ischemic T Faster Recovery RCT single 600,000 IU injection
RCT single 300,000 IU injection
Sepsis T Reduce ICU and Hospital
length of stay by 7 days each
RCT 400,000 IU Trauma deaths T 50% fewer deaths Vitamin D & Glutamine
NOT RCT, given to all
Hemodialysis patients T helped 50,000 IU weekly NOT RCT, given to all Fatty liver - child T 2 X reduction RCT Vitamin D & DHA Fatigue T Reduced 100,000 IU single dose
NOT RCT, given to all
Sleep Disorders T Nicely treated RCT 50.000 IU bi-weekly Pneumonia
T RCT Death rate cut in half 300,000 IU injection Infertile males T birth rate doubled RCT 300,000 IU + maint Waist size T Waist size reduced 3 cm 100,000 IU loading + maint for 6 months
for those with Metabolic Syndrome
NOT RCT, given to all
Attention Deficient
Hyperactivity Disorder
T Reduced
RCT 3,000 IU for 12 weeks
RCT 50,000 IU weekly
Alcoholic liver cirrhosis T improved survival 1,000 IU of vitamin D NOT RCT Diabetic nephropathy T Reduced HOMA-IR, FRS RCT 50,000 IU weekly Ulcerative Colitis T Reduced 60% RCT 50,000 IU nano daily for a week Obese weight loss T Lost 3X more pounds $10 of Vitamin D added to
calorie restriction & walking
Endometriosis T Nicely treated RCT 50.000 IU bi-weekly Diabetic Wounds T 4X more likely to heal RCT 6,400 daily Alzheimer's T Often reverse Each person gets a different amount of
Vit D, Omega-3, B12, Iron, etc
Autoimmune P Decrease 30% RCT Vit D + Omega-3 Smoking T reduce problems RCT 50,000 bi-weekly
Most proofs are RCT (Randomized Controlled Trials), where not even the doctor knows who gets it vitamin D
- 2 are meta-analysis of multiple RCTs
- Vitamin D was given to ALL infants in the entire country (Rickets) - not an RCT
- In several studies researchers felt that it was unethical to not give vitamin D to everyone
- In some studies the dose size varied with the needs of the person (overweight, etc)
- In some studies the COFACTORS were adjusted with the needs of the patient%
- Curing requires the dose size and cofactors to be adjusted to the needs of each patient.
Many Clinical Trials have not found a benefit because of one or more of the following failures:
- Fails to use a large enough dose of vitamin D (often < 1,100 IU)
The Even larger dose needed if: 1) obese, 2) poor gut, 3) sick (many diseases consume lots of vitamin D)
- Fails to have given vitamin D for a long enough time (a few RCT lasted less than 5 weeks)
- Fails to have given Vitamin D frequently enough. At least every 2 months for D3) - and at least weekly for D2
Note: Infrequent dosing also causes unbalancing of the body's chemistry
- Fails to provide a loading dose, or had too short a duration to restore the vitamin D levels
- Fails to use D3 form, instead uses the less effective D2 form
- Fails to have a healthy range of Calcium or other important cofactors (especially for bone-related trials
Also, differences in Magnesium can result in 30% change in response to vitamin D
Magnesium is dependent on water, food, supplements
- Fails to notice the pre-existing vitamin D levels - only those who are low will likely show a benefit
- Fails to notice how/when the vitamin D was taken (which can change the response by as much as 2X)
- Fails to report on compliance (in one case 40% of the participants did not take the supplements consistently)
Many Meta-Analyses also do not find a benefit because one or more of the above failures
In addition, many meta-analysis average together ALL of the trials
Imagine a story about a meta-analysis of aspirin (which has never been done)
There would be scores of RCT for aspirin not working with 3 mg doses
There would be a many RCT of aspirin not working with 30 mg doses
There would be a few studies of aspirin WORKING with 300+ mg doses
There would be many studies of small amounts of Willow bark (Vitamin D2 instead of Vitamin D3)
Then there would be a meta-analysis of aspirin and Willow Bark
- That meta-analysis would conclude that aspirin and Willow bark do not work.
While about 200 RCTs will be published during 2014, I anticipate only adding 50 to the proofs table due to the reasons listed above
Also, some trials will not get started due to lack of people willing to go for years with < 500 IU of vitamin D
See also VitaminDWiki: Random Controlled Trials with vitamin D intervention
- Intervention - Vitamin D
763 Interventions
- Note: It sorts the interventions by health problem as well as by date
- Vitamin D intervention trials - a long list - May 2014 1204 trials
2176 Vitamin D clinical trials as of June 2020: Nutrition Disorders 621, Vitamin D Deficiency 619, Malnutrition 601, Avitaminosis 586, Deficiency Diseases 583, **Metabolic Diseases 489. Musculoskeletal Diseases 362, Bone Diseases 317. Bone Diseases, Metabolic 282, Endocrine System Diseases 241. Osteoporosis 209, Immune System Diseases 190, Kidney Diseases 168, Communicable Diseases 164. Infection 164
- Update Nov 2022 2643 Clinical Trials with Vitamin D
- Systematic Reviews or Meta-Analysis of Vitamin D
593 items
- 137 health problems associated with low vitamin D – meta-meta-analysis April 2014
- Intervention - 2-30 days
240 items
More intervention trials for Vitamin D than for the TOTAL of Vitamins A + C + K combined
Vitamin D = 2199, Others = 1803 Vitamin A 702 + Vitamin C 768 + Vitamin K 333 as of Aug 2020
See also VitaminDWiki
- Overview: Vitamin D also TREATS
- Is it ethical to not give vitamin D in osteoporosis trials– NEJM Sept 2010
- Some Vitamin D RCT are not being created because the researchers do not want to deprive the benefits to half of the patients
- Some Vitamin D RCT cannot be started because too many candidates are already taking vitamin D
- Reasons for Vitamin D deficiency
- List of all categories of Vitamin D Information and number of items in each
- List of all Overviews of Vitamin D
76 items along with related searches
CLICK ON chart for more information and translation
Vitamin D is especially needed during pregnancyProblem
Reduces Evidence 0. Chance of not conceiving 3.4 times Observe 1. Miscarriage 2.5 times Observe 2. Pre-eclampsia 3.6 times RCT 3. Gestational Diabetes 3 times RCT 4. Good 2nd trimester sleep quality 3.5 times Observe 5. Premature birth 2 times RCT 6. C-section - unplanned 1.6 times Observe Stillbirth - OMEGA-3 4 times RCT - Omega-3 7. Depression AFTER pregnancy 1.4 times RCT 8. Small for Gestational Age 1.6 times meta-analysis 9. Infant height, weight, head size
within normal limits
RCT 10. Childhood Wheezing 1.3 times RCT 11. Additional child is Autistic 4 times Intervention 12.Young adult Multiple Sclerosis 1.9 times Observe 13. Preeclampsia in young adult 3.5 times RCT 14. Good motor skills @ age 3 1.4 times Observe 15. Childhood Mite allergy 5 times RCT 16. Childhood Respiratory Tract visits 2.5 times RCT
RCT = Randomized Controlled Trial
Also, The Vitamin D Receptor limits the amount of Vitamin D in the blood actually gets to the tissue
The risk of 45 diseases at least double with poor Vitamin D Receptor as of Nov 2022
Want a LOT more data on Vitamin D treating early COVID or preventing health problems
- China provides an opportunity to give Vitamin D to 1,000's who have either tested positive or have been near someone who has tested positive
- Saudi Arabia might provide the funds to give vitamin D to everyone in a small city and record how many fewer medical visits there were later
Note: A previous informal study causes us to guess there will be a 2X reduction in all medical visits.
Saudi Arabia is funding longevity etc - but I got many negative comments about helpint them
Getting data on results of intervention
Might be able to access Medical Records - at least # of doctors' visits
- Electronic medical records and health care promotion in Saudi Arabia - 2020 PDF
- Performance, Barriers, and Satisfaction of Healthcare Workers Toward Electronic Medical Records in Saudi Arabia: A National Multicenter Study - Feb 2022 PDF
- Exploring Facilitators to the Implementation of Electronic Health Records in Saudi Arabia - March 2022 PDF
On the Large Scale Plans of the Hevolution Foundation - June 2022
Fighting Aging.org
Anyone who has more money than they know what to do with eventually tries to cure aging. Google founder Larry Page has tried it. Jeff Bezos has tried it. Tech billionaires Larry Ellison and Peter Thiel have tried it. Now the kingdom of Saudi Arabia, which has about as much money as all of them put together, is going to try it. The Saudi royal family has started a not-for-profit organization called the Hevolution Foundation that plans to spend up to $1 billion a year of its oil wealth supporting basic research on the biology of aging and finding ways to extend the number of years people live in good health, a concept known as "health span."
The foundation hasn't yet made a formal announcement, but the scope of its effort has been outlined at scientific meetings and is the subject of excited chatter among aging researchers, who hope it will underwrite large human studies of potential anti-aging drugs. The idea, popular among some longevity scientists, is that if you can slow the body's aging process, you can delay the onset of multiple diseases and extend the healthy years people are able to enjoy as they grow older. The fund is going to give grants for basic scientific research on what causes aging, just as others have done, but it also plans to go a step further by supporting drug studies, including trials of "treatments that are patent expired or never got commercialized."
The fund is authorized to spend up to $1 billion per year indefinitely, and will be able to take financial stakes in biotech companies. By comparison, the division of the US National Institute on Aging that supports basic research on the biology of aging spends about $325 million a year. Hevolution hasn't announced what projects it will back, but people familiar with the group say it looked at funding a $100 million X Prize for age reversal technology and has reached a preliminary agreement to fund the TAME trial, a test of the diabetes drug metformin in several thousand elderly people.
Health + Evolution = hevolution
- "We believe every human has the right to live a longer, healthier life"
- "Every person should live better – not just longer. This purpose can, with the right incentives from Hevolution, bring together the brightest and best scientific and business talent worldwide to reshape age in terms of opportunity, not decline."
Dr. Mehmood Khan Chief Executive Officer Hevolution Foundation
I was given an outstanding opportunity to build Hevolution Foundation, a pioneering new organization with a laser-like focus on dramatically improving a condition that affects every human on the planet: aging.
Our mission is to drive efforts to extend healthy human lifespan, or healthspan, and to better understand the processes of aging, because the simple truth is: we all age; but we do not all age equally.
As a scientist, physician, and human being, I have seen that the experience of aging is not sufficiently improving. The number of individuals with chronic diseases has increased, despite average lifespan lengthening. We live longer, but we do not necessarily live better. As the world population grows, the population of the elderly grows as well, leading to non-communicable diseases (NCDs) becoming the leading cause of death worldwide. As such, aging is the second most pressing challenge facing humanity after climate change.
Hevolution Foundation is the first non-profit to pursue age-related therapeutic breakthroughs with a commitment to funding global scientific discovery, and investing in private companies and entrepreneurs who are dedicated to advancing aging science. Through the acceleration of science, we can decelerate aging and its consequences.
Changing Accepted Views
The world doesn't yet see aging as a treatable medical, scientific, and biological condition. We've been encouraged to accept that aging means decline. Changing this view is our opportunity to transform the acceptance of age-related health decline into a courageous drive to put world-class resources and talent toward extending healthspan.
We must move from reactive amelioration to proactive prevention. We must engage not only individual scientists and entrepreneurs, but also private and public sector organizations and institutions worldwide. Finally, we must work across geographies and disciplines in a way that is equitable, scalable, and responsible.
Building New Incentives
To encourage the best and brightest talent, we need a genuine, independent and global set of incentives for researchers, academic institutions, professional organizations, entrepreneurs and governments. Our day-to-day work is in building, promoting, and protecting these incentives.
Lessons of COVID
COVID-19 revealed that the elderly, especially those with pre-existing chronic conditions, are among the most vulnerable and at risk in society. However, it also demonstrated that with alignment and incentives, scientists can achieve medical breakthroughs that were previously thought impossible.
To mobilize great talent, we need the same razor-sharp focus, discipline and support for new approaches and therapies.
A Transparent Global Organization
Hevolution was founded to make these great leaps forward possible. As a non-profit organization devoted to collaboration and sharing information, we seek to democratize science and knowledge, by creating partnerships, offering grants, and making investments in the longevity space.
Our highly experienced management team is assembling a staff of elite scientists, clinicians, grant experts and investment professionals, and is guided by a Board of Trustees and advisory panels comprising thought-leaders from all over the world.
We are dedicated to supporting cutting-edge, peer-reviewed science, particularly applied research, focused on accelerating therapeutic approaches to aging, including drug discovery and delivery in key areas of biology that underpin aging. We are able to fund science to a larger scale and with longer investment horizons than traditional venture capital, and with a more commercial mindset than traditional academic research.
Balancing Funding, Scientific Integrity, and Regional Priorities.
Our initial funding comes from a variety of donors, including the government of Saudi Arabia. Our annual budget of up to $1 billion USD enables us to accelerate science and bring therapies to the market.
We aim to work closely with global entities and research centres that share the same mission and objectives.
Global success depends upon global collaboration, which lies at the heart of our mandate.
There is evidence that Gulf Cooperation Council (GCC) populations are aging faster biologically than they are chronologically. Despite the region having one of the youngest populations in the world, its people are experiencing higher mortality from chronic conditions like heart disease and diabetes. Hevolution's goal is healthspan equity and we will devote the resources needed to achieve it. This region, with its history of generating founding principles in science and medicine, yet suffering from significant age-related risks, presents a strong case to be the catalyst for healthspan transformation worldwide.
Giving Aging a Better Future
Today marks a hugely exciting milestone for our global team which has worked tirelessly and quietly to create a Foundation that will enable and catalyze the field of geroscience.
I am thrilled to lead this visionary organization, at the start of a monumental effort to give aging a better future.
Dr. Khan's background
- CEO Hevolution Foundation
- CEO and Board Member. Life Biosciences was founded to advance scientific research and develop innovative new therapies to improve and extend healthy lives for everyone.
- Vice Chairman and Chief Scientific Officer of Global Research and Development at PepsiCo
- Dr. Khan had a distinguished medical career as a faculty member in endocrinology at the Mayo Clinic and Mayo Medical School where he served as Director of the Diabetes, Endocrine and Nutritional Trials Unit. He also spent nine years leading programs in diabetes, endocrinology, metabolism and nutrition in Minneapolis, MN.
VitaminDWiki pages with SAUDI in the title (18 as of July 2022)
This list is automatically updatedItems found: 20
VitaminDWiki - Middle East and Vitamin D contains
149 items in Middle East category
see also Overview Middle East and vitamin D
VitaminDWiki - Longevity
- Low Vitamin D is associated with dying sooner (70 studies) – meta-analysis Jan 2019
- Top 10 causes of death - low vitamin D is associated with every cause - Nov 2018
- Vitamin D - at least 4,000 IU to achieve 40-60 ng and reduce risk of early death – Holick June 2018
- Top 10 causes of death - low vitamin D is associated with every cause - Nov 2018
- 2,000 IU of Vitamin D daily to German Seniors would save 30,000 lives a year – March 2021
China summary: Sent 6 letters to Dr. Shen but got Zero response. so I gave up
3 in English, 3 translated to Chinese by Google Translate
 English PDF
 Chinese PDF
China's Zero COVID policy: the best tracking data on the planet
Some publicatons by Hong-bing Shen
- Plasma vitamin D levels and vitamin D receptor polymorphisms are associated with survival of non-small cell lung cancer - 2011 corresponding author PDF
- Vitamin D Status and Risk of All-Cause and Cause-Specific Mortality in a Large Cohort: Results From the UK Biobank - OCT 2020 Low Mortality if more than 20 ng of Vitamin D (UK Biobank) – Oct 2020
- Genome-wide association study (GWAS) and risk prediction of complex disease: advances and prospects Chinese - July 2011
- Basic reproduction number and predicted trends of coronavirus disease 2019 epidemic in the mainland of China - July 2020 PDF
- Advances in applications of polygenic risk score in precision prevention - Oct 2021 Chinese PDF English PDF
Quarantine time and locations changed June 29, 2022
How China's COVID Quarantine Rules Have Evolved
Just the cost of testing: >$34 Billion for 2022
China's Regular Covid Testing to Cost 1.8% of GDP, Nomura Says
- Bloomberg if done widely in China
- " If China's wealthiest cities, home to 30% of its population, introduced regular mass testing, the costs could amount to 0.2% of GDP over the second half of this year, "
- China GDP = 17,000 Billion dollars
- 0.2 % of China's GDP = $34 billion dollars
There have been
1359 visits to this page
Possible large Vitamin D intervention trial: Iceland, Saudi Arabia etc.
461 visitors, last modified 03 Nov, 2022,This page is in the following categories (# of items in each category)
Attached files
ID Name Comment Uploaded Size Downloads 18760 Shen letter Aug 25(1) Chinese.pdf admin 03 Nov, 2022 18:26 101.04 Kb 23 18759 Shen letter Aug 25(1).pdf admin 03 Nov, 2022 18:25 39.46 Kb 24 18256 polygenic+risk+score+in+precision+prevention ENGLISH.pdf admin 07 Aug, 2022 12:26 228.69 Kb 74 18255 Advances+in+applications+of+polygenic+risk+score+in+precision+prevention.pdf admin 07 Aug, 2022 12:22 799.14 Kb 65 18254 Basic reproduction number_CompressPdf.pdf admin 07 Aug, 2022 02:45 580.90 Kb 63 18253 Vit D cause mortality Biobank.pdf admin 07 Aug, 2022 02:38 950.21 Kb 51 18252 Vit D and VDR and non-small lung cancel.pdf admin 07 Aug, 2022 02:37 693.30 Kb 66 18177 9th rule in China.jpg admin 25 Jul, 2022 01:29 262.46 Kb 233 18138 SA EMR March 2022.pdf PDF 2022 admin 19 Jul, 2022 19:32 514.43 Kb 84 18137 EMR SA Feb 2022.pdf PDF 2022 admin 19 Jul, 2022 19:27 297.14 Kb 81 18136 EMR SA_CompressPdf.pdf PDF 2020 admin 19 Jul, 2022 19:21 296.02 Kb 72
- There have been


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