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Our opinion: Three residents with Abilene in mind chosen for advisory board
There is "right to work" — law in some states — and "(getting) right to work."
The Reporter-News last week selected its Community Advisory Board. As we stated earlier this month, we chose to go with three members instead of seven.
On our new board are Amy Boone, John Powell and Charlie Wolfe. Those should be familiar names to readers.
Amy is a teacher and the wife of Abilene Christian University alumni relations officer and sports broadcaster Grant Boone.
John has been an occasional contributed to our Sunday Other Views page and a licensed psychologist.
Charlie is the president of WolfePak Software and a former member of the Abilene ISD board of trustees.
We put them to work Thursday afternoon, when state Rep. Susan King came by the office to talk to us about her bid for the District 24 seat in the Texas Senate. We plan to bring in as many candidates as possible, focusing in particular on locally contested races. We plan to make endorsements Feb. 14 — our Valentine's Day gift to voters! — ahead of the start of early voting Feb. 16, a Tuesday this year due to Presidents Day that Monday.
Here's a little more about three Abilene residents who we believe have the welfare of our city in mind:
Amy Boone, a 1992 ACU grad, is a Missouri native who lived in Arkansas and Kansas before coming to Texas. She has a degree in communications and teacher certification and is nearing completion of a master's degree in gifted education at Hardin-Simmons, where she is graduate assistant. She also teaches pre-K two days a week at Stepping Stone.
She volunteers at Pregnancy Resources and Faithworks.
"I am a Texas Rangers fanatic and quite obsessed with musicals," she says. The Boones have three children, two still at home.
"I have a naturally activist spirit. I have strong opinions about many things, but I do not like complaining about things I don't like," she says. "If I believe a person or issue needs addressing, I do it. I am a true political independent and have the voting record to prove it. I believe my moderate political position allows me to see the flaws and merits of various candidates running for various positions.
"I am an Abilene fan. I drag visitors to the Paramount, the NCCIL and other awesome venues anytime I have the chance. My family is heavily involved in the community."
John Powell, a 1971 HSU grad who holds a Ph.D. from the University of Texas at Austin and a master's degree from Southwestern Baptist Theological Seminary, served as a licensed psychologist at the University of Illinois Counseling Center in Champaign from 1984-2007.
"I enjoy writing and have made that a significant part of this post-professional phase of my life. I spent most of my career working as a practicing psychologist. I wrote extensively as part of that work, but most of that writing was a necessity of the work, not for pleasure or personal expression. In the past few years, I have written more for my own pleasure through fictional and personal short stories and for expressing my views and opinions on my blog and in the newspaper."
Powell said he appreciates the views of others while "not abandoning what I believe to be healthy, compassionate, and ethical. We argue and disagree over issues either because we see the issue only from our own perspective and fail to appreciate others' perspectives, or we fail to see the complexity embedded in the issue, or both."
"The Big Country is an extremely conservative area, and while there is much to value about that religious and social conservatism (it is what I was raised on in East Texas), it is also valuable to have alternative views expressed, questions asked, and assumptions challenged. When that can be done with respect, we are all better for it."
Charlie Wolfe, a 1976 graduate of Abilene High and 1980 graduate of ACU, is a certified public accountant and founder of WolfePak Software (1986). He served for 12 years on the AISD board (two years as president), losing a re-election bid in 2012.
He has served on the Boy Scouts of America local council and is former member of Day Nursery of Abilene and Better Business Bureau boards. His technology expertise has been tapped by the Abilene Chamber of Commerce and the city of Abilene.
"I still have a little idealism left in me ... I believe one person can make a critical difference at times, but realize most of the time they can't," he said. "I believe there is always more than one side to every story and realize sometimes that one side may never be known.
"I believe ... that the devil is always in the details, but that doesn't mean we need a devil before the details can get done. We have to invest in others, as everyone has flaws as we work together."


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subset: commoncrawl


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Grape STOMP at the Sonoma County Fair!
Grape Stomping makes its debut at the Fair
It not too late to sign up!
You can still sign up to Stomp on the spot at the Fair! Plan to arrive at the Stomp Stage (next to the Honky Tonk Saloon) at least 30 minutes before you want to stomp.
- Grape Stomp Times:
- Saturday, August 13: 2:00, 4:00, 6:30
- Sunday, August 14: 1:00, 2:30 (Ages 12 & under only), 4:00
For the first time, preliminary rounds for the World Championship Grape Stomp will be held at the Sonoma County Fair. Winners go on to the finals at the Sonoma County Harvest Fair on Oct. 4 to compete for the title and the grand prize of $1,500!
Stomps take place on Saturday, Aug. 13 and Sunday, Aug. 14. All ages are encouraged to stomp; there's even a Stomp reserved just for those 12 years old and under (on August 14). Kids can compete in any stomp, but the Kids Stomp is reserved just for them. If you are 4 years old and want your dad to be your partner, you will compete in an Open Stomp. If you want to compete with your twin sister, you qualify for the Kids Stomp.
Are you a ''stomper'' or a ''swabby''? If you have no idea what we're talking about, make this your year to find out. In fact, make this your year to participate in the World Championship Grape Stomp-you might just win $1,500! Stompers and swabbies come in teams, so grab a friend and consider the following:
- Stomper – One who stands in a barrel full of grapes and uses their feet to squish out the juice.
- Swabby – One who stands below a barrel full of grapes while a stomper is stomping and makes sure nothing stops the grape juice from getting into the jug.
Another crucial, though not mandatory, aspect of every Grape Stomp is the costume competition. Acostume contest precedes each qualifying round, and teams can get as creative as they want. Past costumes include: Lucy and Ethel; clusters of grapes, super heroes and bridal party members. Sponsored teams often wear t-shirts with the company logo.


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A bad mattress can not only make you toss and turn at night, but it can also lead to aches and pains and even serious medical conditions like arthritis. This is because a mattress that is too soft or too firm can aggravate the sensitive joints in your body, particularly for those with arthritis, which can lead to both short- and long-term problems.
Top 5 Best Mattresses For Arthritis
The Layla mattress is a mattress with copper-infused memory foam that helps you sleep cooler.
The mattress has two different firmness levels on either side of the mattress
The Layla mattress flip is also great for any sleeping position.
Trial period: 120 NIGHT
Warranty: LIFETIME WARRANTY
Soft – 4/10, Firm – 7/10
Price range: $$$$
Type: Foam
We recommend this mattress for the following sleepers:
Back sleepers
Ideal for lightweight and average weight back sleepers.
Ideal for lightweight and average weight stomach sleepers.
Ideal for lightweight and average weight side sleepers.
Great for couples with lightweight and average weight partners. This mattress has great motion isolation so you will not feel your partner tossing and turning at night.
Perfect mattress for hot sleepers that will help you stay cool during the night.
When you have arthritis, the pain in your joints can make it hard to get a good night's sleep. And if you can't sleep, you won't rest, and you won't heal. This is frustrating because you know that you need some form of relief from the constant aches, but you aren't sure where to start looking.
Thankfully, there are more options than you might think. While there are many different types of mattresses available on the market, finding one that meets your specific needs can be a daunting task. I did my best and reviewed the best mattress for arthritis on the market. Moreover, I wrote about the main things to consider while shopping for a product for your needs.
Best Mattresses For Arthritis Reviews
Layla Memory Foam Mattress
If you're like most people, your mattress might be the most used item in your home, and you spend a third of your life in it. Why not invest in one that's supportive, comfortable, and breathable? It doesn't get any better than the Layla Memory Foam Mattress. This product is designed to provide you with comfort that will last.
It's constructed with a copper-infused memory foam that helps you sleep cool and helps to develop your body's temperature. Copper is also antimicrobial, which means that you can rest easy knowing that any bacteria invading your mattress will be killed. Indeed, most mattresses are not that great for your back, especially if you are a side sleeper.
The Layla mattress is different in that it has a copper-infused memory foam, which helps you sleep cooler and allows your back to breathe. I also like that it is a flippable mattress, which allows me to flip it over when one side starts to get worn out, which allows me to get more life out of my bed. Moreover, these two sides have different firmness so that you can adjust them to your preference.
What I Like:
- The Layla mattress is a memory foam mattress with copper-infused memory foam that helps you sleep cooler.
- This mattress comes with a 120-night money-back guarantee and free shipping all over the USA.
- The Layla mattress flip is also great for any sleeping position.
Saatva Classic Mattress
The Saatva mattress is an excellent hybrid innerspring mattress. It is a perfect option for someone looking for back and joint pain relief. Its combination of comfort and support offers optimal spine support and can help relieve pain for "bad backs" and generally allow an individual to get a good night's sleep.
Do you suffer from back and joint pain? The Saatva Mattress Company has put together a great deal with an innerspring hybrid mattress to relieve your pain and help you sleep soundly. Comprising three layers of foam and a high-density innerspring core, the Saatva Mattress is a mattress that will work for all sleepers. The product is firm enough yet allows air to pass through the bed to maintain a cool sleep surface.
Saatva's flagship model is a considerable step up in quality and comfort from its Saatva Luxe innerspring mattress, which many customers are happy with despite the lack of a luxury feel.
What I Like:
- The Saatva Classic is the latest hybrid innerspring mattress from the Saatva brand that sets out to deliver a firm, supportive, and pressure-relieving experience.
- This mattress is designed for those who like a firm mattress but maybe a bit too firm for other sleepers.
WinkBeds Luxury Hybrid Mattress
When most people think of buying a new mattress, they go into the process with one goal in mind: trying to find a bed that will provide them with a good night's rest. And this is accomplished by the mattress's ability to offer proper support. But not all support systems are created equal. And that's where WinkBeds Luxury Hybrid Mattress has proven to be a revolutionary new contender in the mattress industry.
The WinkBeds Luxury Hybrid Mattress is designed to give you the best night's sleep you've ever had. With three layers of memory foam, two innerspring cores, and a pillow top, you're guaranteed to get cool, comfortable, and pressure-relieving support every night.
This luxury hybrid mattress is a good option for sleepers with back pain. Its hybrid design combines a memory foam top with a traditional coil support system, creating a sleep surface that conforms to the body and helps relieve pressure points and promote healthy alignment.
What I Like:
- The WinkBeds Luxury Hybrid Mattress is designed for sleepers with back pain. Its unique design combining foams and innersprings ensures excellent comfort as well as support.
- The hybrid mattress comes with a lifetime warranty. Other features include 120-night risk-free trial, free shipping, and returns.
Leesa Hybrid Mattress
When you go to choose a mattress, you have to decide between foam and spring. Foams are cheaper. They are usually lighter and have a soft finish. They may have some bounce but may lack support. Springs are heavier and may sleep warmer. They also may have less bounce but offer more support.
The Leesa Hybrid attempts to combine the best of both products and offers you an excellent hybrid solution for back support. Hybrid mattresses are some of the most popular on the market today. A hybrid mattress combines the benefits of both foam mattresses and spring mattresses to create a mattress that fits the needs of most sleepers.
The Leesa Hybrid Mattress, for example, is a mattress that is made up of a foam mattress base and a pocket spring mattress top. The lower layer of springs is meant to provide both support and comfort, and the foam top layer is meant to keep you cool and give you pressure relief.
What I Like:
- The Leesa Hybrid mattress is a unique and innovative product. It combines the best of both worlds: memory foam and pocket springs.
- This is an excellent mattress for all sleeping styles.
Tuft & Needle Original Mattress
Over the past few years, a growing number of mattress companies have been focusing on offering customers free, risk-free trials of their products. These initiatives are designed to help people find the best mattress for them without spending a lot of money upfront, and Tuft & Needle is one of the companies that offer a 100-night trial with free shipping.
According to reviews, the Original model is priced competitively compared to other mattresses that offer similar features.
Reviewers say it is a good fit for people looking for a mattress that conforms to their bodies and provides a medium level of support suitable for most types of sleepers.
What I Like:
- Tuft & Needle Original Mattress is a decent bed that provides a high level of comfort and support and is well priced.
- This is the perfect option for a variety of sleepers.
Buyer's Guide
The secret to a good night's sleep is a comfortable mattress, but things can be a little trickier for those with arthritis. The good news is that many options on the market today are designed for people living with arthritis in mind, with features that can ease your pain and ensure you get a great night's rest. There are plenty of options out there, from memory foam and gel to hard and soft mattresses. From this guide, you will know what types are available and how to choose the best mattress for arthritis.
What Is Arthritis?
Arthritis is a common health problem that can affect anyone at any age. While there are many different kinds of arthritis, all develop when the patient's joints are inflamed, irritated, or damaged. The most common type of arthritis, osteoarthritis, occurs when the cartilage that cushions the ends of the bones in your joints wears down.
According to the studies, arthritis is the leading cause of disability in the U.S., affecting more than 56 million adults, and more than 21 million children. The condition can also occur in the spine, leading to severe pain and stiffness in the neck, back, and other areas. That is why a suitable mattress is an excellent opportunity to sleep comfortably even for those who have arthritis.
How Does Sleeping Position Affect Joint Pain?
Believe it or not, your sleeping position may be contributing to your aches and pains. That's right, the position you choose to sleep in can actually cause joint pain in your body. For example, sleeping on your stomach or your side with your arms in an "L" shape underneath your body puts stress on your joints and can lead to achy joints, especially in the hips, shoulders, and back. This is especially true for those who have arthritis.
Back Sleepers
If you have arthritis, sleeping on your back can provide some relief. Many studies have found that sleeping on your back can help reduce arthritis pain and even help with other health issues. Some of the benefits of back sleeping are that you have less pressure on your joints and less chance of a heart attack.
Side Sleepers
The best sleeping position for people with arthritis will relieve pain in the body. The most effective method is sleeping on the side. This will reduce pressure on the hips and joints and allow the body to relax. The one drawback is that the spine is not in a neutral position. If the spine is not in a neutral position, the spinal discs cannot work correctly. Sleeping on the side is the best sleeping position for people with arthritis, but a pillow should be added to support the neck and head.
Stomach Sleepers
If you have arthritis in your back, hips, knees, or shoulders, one position may be the best for you: stomach sleeping. This position puts less stress on your joints, helps prevent the pain of arthritis from keeping you from getting a good night's sleep, and is one of the most common sleeping positions for back pain.
What Type Of Mattress Is Best For Arthritis And Joint Pain
Buying a mattress for lower back pain or joint pain can be a challenge. Many stores sell mattresses that claim to provide the proper support for those who have arthritis or joint pain. But how do you know if the bed will offer the support you need? You need to consider mattress types and materials.
Hybrid mattresses combine the best features of memory foam and traditional innerspring mattresses. These types of mattresses are great for those who suffer from joint pain, such as arthritis. A quality hybrid mattress will help relieve pressure points on the body, which is especially important for those who regularly deal with joint pain.
Though we're more likely to associate innerspring mattresses with the memory foam and latex that have become popular in recent years, innerspring mattresses are still one of the most common mattress types on the market. Though they're not as popular as they once were, you can still find models that use coils in the mattresses, a design that has repeatedly proven that works well for back and neck pain and for relieving arthritis and joint pain.
If you suffer from joint pain or have other medical issues that make it difficult for you to rest comfortably at night, you might consider buying a latex mattress. Though you might not be familiar with latex, it's actually a natural material that's been used in beds for decades. The natural material has been shown to help improve sleep quality, and it works especially well for those who suffer from chronic joint pain or other medical issues.
While latex is the most popular choice for making foam mattresses, it's not the only material used. There are also mattresses made from a blend of foam and gel, memory foam, and even water. If you have arthritis or joint pain, it may be worth experimenting with a foam mattress to see if it will help alleviate some of your discomforts.
Foam mattresses have been taking the market by storm with their cooling gel and other features, and in the last few years, they have begun to be increasingly used to alleviate pain caused by arthritis and joint pain.
What To Consider While Shopping A Mattress For Arthritis And Joint Pain
A mattress is a vital element of a good night's sleep. While it is not the only factor, it plays a crucial role in making sure a person can get a good night's sleep. For people suffering from chronic joint pain or arthritis, a mattress can be a major source of comfort, as well as a source of pain. Depending on the severity of the pain, it may be necessary to look into getting a mattress for arthritis and joint pain. Here are the main things to consider when looking for the best mattress for arthritis.
Mattress Type
It is essential to have a mattress's quality materials to protect your spine, joints, and back. The first aspect that you need to look into before purchasing a mattress is the bed's material. All mattresses are made out of one of three materials: memory foam, latex, or innerspring. If you suffer from joint or back pain, you should consider your mattress's material carefully.
A mattress that will be more comfortable for you will be a mattress that is a little softer. The mattress should also support your body well and not put too much pressure on your joints. Choose a mattress that is firm enough to keep your body well and soft enough to give you some relief from the pain you are experiencing.
Pressure Relief
One of the most overlooked causes of joint pain and arthritis pain is sleeping on an uncomfortable mattress. Sleeping on a too soft or too hard bed can pressure delicate joints and bones. The most popular mattresses for arthritis and joint pain relief are those made of memory foam. Memory foam mattresses conform to the shape of the sleeper's body and relieve pressure on the hips and shoulders.
Edge Support
For people with arthritis, joint pain, or other aches and pains, a good night's sleep is a lot harder to come by than it should be. That's due to a number of factors—the most significant being the mattress you sleep on. Many beds lack the edge support you'll need to find relief from pain while you sleep. On the other hand, high-end mattresses usually have a solid edge support system in place, which can help you avoid rolling out of bed and onto the floor in the middle of the night.
What Type Of Mattress Is Best For Arthritis?
The type of mattress you choose impacts not only your sleeping comfort but also your life quality. Because of this, it's important to choose a product that is specifically designed to relieve some of the symptoms of arthritis. Here are some of the features to look for:
1. The mattress should be firm and well-supported with minimal sinkage. This prevents pressure points from developing.
2. The mattress should be hypoallergenic since common mattress irritants like dust mites can aggravate the symptoms of arthritis.
3. The mattress should contain a high-quality, non-toxic, and noiseless top layer.
Can A Bad Mattress Cause Joint Pain?
A bad mattress can cause back pain, neck pain, knee pain, shoulder pain, and other joint and back-related pain. While having the wrong bed can undoubtedly cause you to wake up in the morning with a sore back, a bad mattress isn't the only thing that can contribute to your joint pain. As you age, it's normal to suffer from achy joints, so it's essential to understand what else could be responsible for joint pain. For example, if you spend a lot of time on your feet, you may be prone to knee pain, especially if you have to stand for long periods.
Why Does Arthritis Hurt More At Night?
It is not uncommon for someone struggling with arthritis to say that their pain is worse at night and they have a hard time getting to sleep. In fact, this is true for many people with musculoskeletal pain. This is because the body naturally produces more hormone cortisol during the night, which can exacerbate pain. This hormone directly influences how sensitive and reactive pain receptors are, making pain feel worse at night.
The Bottom Line
Picking the best mattress for arthritis is a lot more complicated than most people realize. There are three factors to consider: pressure relief, spinal alignment, and support. While there is no one-size-fits-all solution, it is possible to find a mattress that lets you sleep better and feel less pain. However, the best way to determine the perfect mattress for you is to explore the offers available, read the reviews, and real customer feedback. Considering all these things, you can choose the best mattress for arthritis for your home.
You may want to revisit some parts of the article
- 1 Top 5 Best Mattresses For Arthritis
- 2 Best Mattresses For Arthritis Reviews
- 3 Layla Memory Foam Mattress
- 4 Saatva Classic Mattress
- 5 WinkBeds Luxury Hybrid Mattress
- 6 Leesa Hybrid Mattress
- 7 Tuft & Needle Original Mattress
- 8 Buyer's Guide
- 9 What Is Arthritis?
- 10 How Does Sleeping Position Affect Joint Pain?
- 11 What Type Of Mattress Is Best For Arthritis And Joint Pain
- 12 What To Consider While Shopping A Mattress For Arthritis And Joint Pain
- 14 The Bottom Line


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How Corn Came to Be, a Senecan Creation Story
Adapted from an 1883 recording by Jeremiah Curtin
In the time before time, the people lived high above in the blue sky. An
enormous tree grew in the middle of their village, a tree whose blossoms gave
off light. One woman dreamt that a man told her to uproot the tree. He said to
dig a circle around it, so a better light would shine brighter. The people cut
around their tree, and it sank under the ground and disappeared. Their world
became dark, and the chief, enraged, pushed the dreaming woman down into the
hole. Down, down, down she fell.
Still she fell. The world below was made of water, where waterbirds and animals
lived and played. They looked up and saw her fall, and began to make a place.
Diver-to-Darkness brought mud up from below. Loon told everyone to get some
more, and heap it onto turtle's back. Beaver flattened it with his tail. Then
kingfisher gently brought falling woman down, and they worked together to make
the world. The earth grew, trees grew, bushes and flowers appeared. The woman
gave birth to a baby girl.
The girl grew up very fast. When she was a young woman, she went out walking,
talking to the animals and birds, gathering flowers. She met a fine young man.
When they made love, day and night came. At the morning star, she went to meet
him, and the earth shone with light. At twilight, she returned home, and
darkness fell. One night as she left him, she turned to say goodbye, and she
saw only a huge turtle where he had been. She knew the turtle had tricked her.
Young woman went home to her mother. She had gained the turtle's wisdom, and
knew she would soon die, and her body would become changed and beautiful. She
told her mother this would happen.
Young woman give birth to two babies and then she died. Her mother buried her
and covered her body well. From her breasts grew two stalks, and on those
stalks ears ripened. When the cornsilk was dry, and the leaves bright green,
the Grandmother fed those children the new grown corn. That is how Corn came to
be, nourishing the people ever after.
Grass became as milk to the creatures of the animal kingdom, and corn became the
milk for mankind Frank Waters
The corn comes up; it comes up green; here upon our fields white tassels unfold.
The corn comes up; it comes up green; here upon our fields green leaves blow in
the breeze.
Papago Song


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That LFA…
April 12, 2012 | Categories: Automotive, Video | Tags: 24 hours of nurburgring, Nurburgring, The Nurburgring | Leave a comment
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Derwent Artists Color Pencils Tin of 24
Product description
This range of round-barreled coloured pencils includes primary and secondary colours along with their relative hues. Their textures are soft and smooth, and they can be blended to produce an infinity of colours. The thick (4.5mm) colour leads have excellent strength and can produce any variation in shading or intensity of colour. They are non-toxic and lightfast. The sets are packaged in tin boxes except where indicated.
Customers who bought this product also commonly purchased the following combination of items.
- This Item: Derwent Artists Color Pencils
Derwent Artists Color Pencils
Derwent Academy Sketching Pencil
Derwent Academy Sketching Pencil
Derwent Academy Sketching Pencil


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In many ways this collective pause and summer off from work has been really refreshing for me, and perhaps to many others as well.
It's allowed me to concentrate on my own personal creative projects, grow a garden, and get to know my neighbours better. I've been able to enjoy the beautiful warm and sunny weather, get out for walks, date distantly in parks, and think a little bit more deeply about my priorities for the kind of relationships that I'm looking for in my life. All of this has been fantastic!
And, I'm finally ready to get back to work.
Not just because I need to, and I really do need to get back to work soon! But also because I finally have the drive to get back to it, after this much needed period of mental, physical and emotional purging and recharging.
Yes, I need to work so that I can earn enough to pay my taxes on the CERB I've collected during this tough time. And yes, I need to get myself back out of my credit card debt, before the end of this year. I need to get myself a new accountant, who isn't dealing with severe health issues that prevent him from getting back to me, or doing a thorough enough job. I need to have the funds so that I can hire this person and catch up on my corporate taxes for this year, and get a better financial plan for myself and my business moving forward.
And, I need to start feeling productive again, having a reason to get myself out of bed before noon each day, and achieve more than just my 500 words per day goal, that proudly I've been sticking to throughout this pandemic. A great goal indeed. And now, I need to have some bigger goals to work towards, a workback schedule to achieve them, and some accountability partners to help keep me on track with it over time.
Some of these items will require money to put into place. Others will be helped by me having a place to go to report to work each day. Still others I can achieve now, with the support systems and relationships I have in place, but haven't been utilizing to their fullest extent.
So, as the film and television production industry begins to open back up, as the kids go back to school, and businesses start to reopen… I have been spending some of my down time and energy reaching out to get the word out there that I'm looking for work as an office production assistant or permittee assistant production coordinator on a union TV show. And also, I've been putting the word out there that I would really like to eventually start working as a professional writer.
But, perhaps I have not been doing enough to work towards these goals. Lately, I've been thinking a lot more about why that is, and perhaps it's because I actually didn't want the time off to end. I've been enjoying not having to be responsible, not having to work 12 hour days all summer long on some low budget movie, and not having to break my body to help make somebody else's project that isn't even worth it to me.
But what am I like when I really know that I want something with every fiber in my being? Who am I being when I'm totally committed to achieving a nearly impossible goal, with all my heart and soul?
I'm unstoppable!
I don't take no for an answer, I push, and I push, and I push, until I get the response or the results that I need. I exhausted all possible options and scenarios to have it work. I do it with a smile on my face and a can-do attitude. I do it with such excitement and a sense of aliveness that people get intoxicated by it, and can't help but jump on the bandwagon with me.
For example, when I produced Mr. Viral, or whenever I worked as a line producer on commercial projects with the broadcast producers who requested to work with me at MacLaren McCann Advertising.
On these projects, I just OWNED IT! Everyday I gave all of myself. I did what I needed to do to get the job done. I worked long hours and I learned how to delegate work that I couldn't do myself, or wouldn't be the most efficient at doing. Well… I sort of learned that, by not delegating and killing myself a bit at first! Lol! But eventually I learned!
I was stern but fair, with people for whom I was taking a leadership role. I demanded and expected greatness from them, and they rose to the occasion feeling empowered by my belief in them. I employed a lot of junior people that I and others took great pains to train well. Those people worked their asses off too, and showed me that they could handle more, so I gave them more, giving me more time to concentrate on the things that only I can do.
I was a force to be reckoned with in my negotiations with people. Often people said they thought I should be in sales. I hate the idea of working in sales. I have this strange moralistic attitude about it that doesn't have much basis in reality. How would anyone know about things if we didn't have advertising, marketing and sales?
Ok, yes. But if I look at it really closely, I don't have a problem with selling something that I truly believe in! Yes, I felt empty and gross working on advertising for cars and big banks at the ad agency. But, I never once felt gross or questioned the rightness of selling Mr. Viral to people, and selling it hard!
I convinced people to work on it for free for months at a time with us. I convinced people to give us money to help us finish making it. I convinced people to give us huge discounts for their services. I convinced my fellow producers and crew, who were working for cheap or free, to come together and put in as much as they could to help us get through the last weeks of principal photography on our grueling production.
And, I got Ryerson RTA students to work for free on the project. They continue to tell me, to this day, how much it meant to them to have that opportunity, which launched their career. We gained skilled and dedicated assistants and they learned so much from being a part of the process. It was an awesome trade.
So why am I not doing what I know to do with my own career? Why am I not pushing myself like I know I need to? Why am I not rallying my troops and getting support for my own cause? Why don't I believe in myself and behave the way I know I need to behave in order to get things done?
Where is that sense of power and drive? Where is that self-motivation, passion and masterful steering of the giant unwieldy ship, that everyone said was impossible to dock, but I docked? And why haven't I docked my own ship yet, when I know that I know how from my past experience?!
Perhaps it's a dis-empowering context that I have around my failures as a producer, writer and production coordinator.
I'm living inside of a story that all that work I did to achieve the things that I accomplished with Mr. Viral, and in my career as a producer in advertising, are worthless, because they did not produce massive financial and commercial success. And/or, did not result in more gigs being handed to me, with more money, and more prestige.
But, realistically, how many people have ever made an under $200K movie that looks like 1.5 mil? Not that many!!
Did it achieve everything that I hoped it might, no. But, I learned a hell of a lot doing it, and perhaps the next one would be better. But I gave up, I burned myself out, and after that I played it safe, convincing myself that all that was just not worth it.
It just put me into massive debt, broke up my relationship with the director, and sent me into an emotional downward spiral that's taken me about 5 years to come out of since we finally got distribution for it (releasing it in 2015). After the previous 5 years of fighting to get it finished since we shot it in the fall of 2010. That's ten years ago now that I quit my job in advertising to make my first film as a producer.
In this business the idea is to take what you learn on your first film and apply it to the next one. But if there isn't a next one that can't happen. And instead I've revolved my entire self-worth, drive and motivation around my first project out of the gate not being a massive success. When most filmmakers don't get recognized for their first work until long after their second or third project has gained them enough attention that people start to look back at their previous projects.
Mr. Viral was never going to be a huge commercial success, I knew that going into it, but somehow by the end of it I had forgotten. I thought because it took 5 years to finish, that I had paid my dues. I'd done enough, and now people should just start handing me cash to do whatever the hell I want with. And that's just crazy! That never happens! Like, to anyone…
Most people have to bust their asses for years and years and years scrubbing floors, waiting tables, and PAing on other peoples movies, before they get their big break. Most big writers that I've come to love are old-as-fuck by the time they have any published works that I've ever heard of, and some have been dead for years, before I read their works or someone decides to make a TV series or movie out of it.
So yes, I have to keep going if I want to achieve my goals. I have to be patient and not let the millions of times that I'm faced with rejection stand in the way. I've gotta find something that I can do that doesn't break my spirit and affords me enough energy and time to work on the creative stuff that really matters to me. But, something that still puts food on the table, and gives me a sense of security. And, I need to keep motivated enough with that personal project stuff in my spare time, even when I'm exhausted from all the 12 hour days on paying-the-bills stuff. But, I have to do it in a way that doesn't burn me out, so that it's not another 5 years before I've got the energy to start working on my own stuff again.
Does that all sound really complicated and exhausting to you? Cause it does to me!
Maybe I need to just stop giving myself such a hard time about this… like maybe this stuff just naturally comes and goes. It ebbs and it flows. You do one crazy passion project for yourself, and then you suffer doing gigs paying down the debt, until your mojo comes back. Eventually you get a break to just rest, relax and recover, and then after you do all that, the next project comes along, and you're ready to jump on it full throttle again.
If it took me 5 years to birth that first movie baby, maybe it's totally normal that it's taken me another 5 to be ready to get pregnant again with another project. I am pretty serious about my mothering of the projects I really believe in. So, perhaps this is just the healthy life-cycle of things.
And so too, at this period of my 2020 pandemic year cycle, I've come to the part where I'm ready to get back to work again.
Perhaps it's the time of year, it's going back to school, back to work, back to shorter days. It's colder outside, so I'm not as upset by the idea of being inside, being productive, and missing out on the nice weather, which is gone. The garden is coming into autumn, it rains more often, and I don't have to be out there watering it every day in order to keep things green, because nature is taking care of itself.
Something is in the air this week! And, after a wonderful Labour Day long weekend of partying, drinking and fun with friends and family, I'm ready to get back to work this week. I've been getting up a little earlier every day, going to bed earlier, drinking a little less in the evenings, and checking things off my TO DO list each day.
Bam bam bam. Done.
It feels good! It feels empowering! It feels like fall, and I'm ready to get back to work. The summer fun is over, and now it's time to get responsible for my life. And it doesn't feel like I have to drag myself out of bed, so much as I want to, I'm happy to, committed to, and empowered to do a bunch of things each day. And I'm proud of myself every time I get to check something off my list.
Is anyone else suddenly feeling more motivated and productive this week?


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Sneaky Student Steals Honor Intended For Famed Underground Artist 'Banksy'
A cheeky college student swiped famed graffiti artist Banksy's honorary professorship certificate during his graduation ceremony – earning a 'like' from the artist himself.
Ben Wray, 23, nicked the renowned street artist's award which was presented at the University for the Creative Arts event in England, in the United Kingdom.
The elusive and anonymous artist, who was given the award by for his "humanitarian efforts and the impact he has had on the global arts scene," did not show up at the ceremony at the institution in England's south.
So Wray took it from a seat which had been reserved for Banksy – and claims two weeks later the university has not asked for the certificate back.
He now has it framed in his bedroom as a "story for the grandkids."
Wray said Banksy's Instagram account acknowledged his post about it – only to quickly remove it seconds later.
Wray, from Henleaze, Bristol, England, graduated with a B.A. honors degree in film and digital art from the University on July 6.
Around 3,000 students, faculty and parents gathered at the Royal Festival Hall on South Bank, in London, the UK's capital city.
Wray recalled he had been contemplating throughout the ceremony how he could make his walk "more memorable," and happened to notice a seat had been reserved for the renowned street artist at the front of the hall.
But what really sparred his rebellious decision was when the university accidentally failed to call out Wray's name.
He was told he had to wait backstage until the end, but was able to convince the steward to let him back into the auditorium to watch the rest of the presentation, until it was his time on stage once again.
Wray said: "The uni[versity] took a break and did a speech about Banksy and his humanitarian efforts.
"They awarded him with an honorary professorship, and placed the scroll on his chair on stage.
"Immediately I thought that's it! I've got to do it.
"If I'm not getting my certificate in a normal way then I'm going to have to get one myself – technically it's their fault as when they missed my name they gave me an extra hour and a half of psyching myself up."
Wray said when his name was eventually called, he walked across the stage, nodded once to the chairman and took a right angle – swiping the scroll off Banky's seat.
In the amusing video, a person next to the chair tried to grab the certificate back but Wray says he "managed to yank it out of his hand and hold it victoriously up."
The daring man admits he swiftly exited the stage and hid in the audience, concealing the scroll up the sleeve of his graduation robe.
He said: "It took two seconds for the crowd to register what had happened but they were cheering me on and I had students coming up and congratulating me.
"Bearing in mind myself and the university have had a somewhat bitter relationship over the past three years this was a good accolade of the day and my time at uni.
Exactly two weeks later, the certificate is now framed in Wray's bedroom and currently, no one from the faculty has contacted him to request it back.
In response to a potential backlash from the university, Wray said: "There's no reason that I'm not Banksy.
"Also, I don't know what they would have done with the scroll – it's unlikely they know Banksy's address – so it would have just been stored somewhere.
"It's certainly something to tell the grandkids."
Wray said Banksy's Instagram account acknowledged his Instagram post that showed how he stole his professorship by liking the post, only to quickly remove it seconds later.
He explained: "I just happened to be on my phone at the time. I saw it and managed to get a screenshot of it, but when I refreshed the app it disappeared."
Since graduating, Wray is now working as a visual effects artist and freestyle racing drone operator for music videos, and will be moving back home to Bristol in September.
The UCA has been approached for comment.
Produced in association with SWNS.


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Resource Fair
|Dates & Times:
Wednesday, September 21st: 9am - 3pm
Thursday, September 22nd: 9am - 3pm
4th floor of the Moody Learning Center (MLC)
|Join the SAC Academic Success Centers to explore the variety of academic and student support services that the college has to offer. Meet faculty and staff in various departments, programs, offices, and services. The SAC Resource Fair is an opportunity for SAC students to connect with all the resources San Antonio College has to offer.
Current Participants
Click on an academic resource below to learn more about them.
Academic Success Centers
The Integrated Reading and Writing or INRW Center provides academic support and tutoring services to students enrolled in INRW, ENGL 1301, or ENGA. Workshops to review and reinforce college-level reading and writing skills are available to all SAC students.
Contact us at firstname.lastname@example.com
Math Success Center provides academic support and tutoring services that cover all math courses offered at SAC. We also offer tutoring in Spanish, Farci and Arabic.
The Mathematics, Engineering and Science Achievement (MESA) Center is a study/resource center for students who have a passion for pursuing science, technology, engineering, and math (STEM). Some of the benefits that students will receive through the MESA Center include tutoring, resume assistance, scholarship/internship connection, professional networking, STEM clubs, paid undergraduate research, professional development and job leads. The MESA is a place where students will be stretched academically, personally, and professionally. It's a place where engaged students make lifelong connections and friends.
The Natural Sciences tutoring centers, or the "Spots" as they are known, support the tutoring needs for students taking any Biology, Chemistry, or Geology/Earth Sciences courses.
The San Antonio College Men Empowerment Network seeks to provide equitable academic outcomes for our male students of color.
Contact us at email@example.com
The Student Learning Assistance Center or SLAC Lab, provides academic support and tutoring services in a variety of subjects, to include but not limited to Accounting, Economics, Spanish, etc. SLAC tutors are available for both appointment-based and drop-in tutoring. Students can schedule their own tutoring appointments using the AlamoNAVIGATE link in their ACES account.
The SLAC tutors conduct 2 workshops per week on various academic support topics. Visit SLAC Workshops page to view the current workshop schedule. Students who want a one-on-one workshop with a tutor at a different time than on the schedule, they can email email@example.com to have a workshop scheduled.
The Writing Center provides Writing across the Curriculum support for not just English papers, but writing papers from various disciplines.
Contact us at email@example.com.
Other Departments and Centers
The Advising department supports the mission of the college, by proactively engaging with students, to both support and facilitate optimal learning and successful attainment of their educational goals. For more information, visit one of the Advising Centers, including our four Academic Advising Institutes:
The Court Reporting program is part of the Administration Computer Technology (ACT) department which provides students the opportunity to acquire the skills and knowledge necessary to function in a position as a court reporter. The San Antonio College Court Reporting Program offers a "conflict-free," computer-compatible theory. This program provides the proficiencies needed to pass the certification examination administered by the Court Reporter Certification Board of Texas and the Registered Professional Reporter examination administered by the National Court Reporters Association.
Contact People
Frances D. Ervin at firstname.lastname@example.com
Patricia N. Woodard at email@example.com
Myra Navarro at firstname.lastname@example.com
The Criminal Justice program is designed to provide students with a foundation in criminal justice. With an Associate degree in Criminal Justice, students will have 60 credit hours of college to either continue their education at a four-year university or to enter any public safety agency at the federal, state, and local levels.
Contact People:
Paul A. Lechowick at email@example.com
Myra Navarro at firstname.lastname@example.com
The Law Academy does, Basic Peace Officer Course and is accredited through the Texas Commission of Law Enforcement (TCLE).
The Fire Academy does, Fire Fighter I Certification, Fire Fighter II Certification, Haz Mat Awareness & Operations Certification and is accredited through the Texas Commission of Fire Protection (TCFP).
Contact us at:
Director Rolando Barrientez - Law Academy firstname.lastname@example.com
Director/Chief Frank Poyner - Fire Academy email@example.com
The SAC Honors Academy Program is committed to supporting eligible students through engagement, completion, and graduation/transfer. We offer college courses in core subjects that every student will need for a bachelor's degree in Texas. Dedicated professors and an embedded advisor work one-on-one with students and guide them through academic, transfer and career goals. Students receive a first-rate college experience during their first two years at a fraction of the cost of a four-year college or university.
Contact us at email@example.com
We're among the best community college academic libraries. Our study space is highly-sought after: come see why on the 2nd, 3rd, and 4th floors of Moody (MLC).
Once you're logged in through ACES, you have a single online access point to all our resources like the research databases.
We offer personalized research help via chat, email, text messaging, phone, online meeting, and in-person. And, Book a Librarian for a one-on-one appointment!
Contact us at:
The Radio and Television Broadcasting program consists of hands-on courses in the fundamentals of in-studio and off-site Television Production, Radio Station Operation, Digital Audio Production, Writing for Radio, Television, and Cinema Style Production. KSYM is a student operated radio station licensed to San Antonio College. KSYM prides itself on being an alternative experience to commercial radio.
Contact us at email@example.com.
The SAC Tech store is a one-stop shop for all technology needs. Students, faculty and staff of the Alamo Colleges can purchase computer equipment at an educational discount. As well, the store sells computer and tech accessories, offers a variety services, and provides on-going workshops to showcase new technology. The SAC Tech Store is located on the SAC Campus, 1819 N.Main Ave - Moody Learning Center - MLC 502A.
Contact us at (210) 486-0942 or send an email to firstname.lastname@example.com.
The STEPS Program partners SAC students with a high school senior for college application prep and beyond.
Mentor Perks:
- Volunteer Hours
- Satisfaction in helping someone mature and achieve goals
- Training sessions and group activities
- Technology provided for the duration of participation
- STEPS Merch/Swag
Scan the QR code to Apply!
For more information contact:
Ali Tray, firstname.lastname@example.com
Cat Reyes, firstname.lastname@example.com
The Student Advocacy Center and Resource Center is here to support students! We provide resources to help meet basic needs. We know that stress can impact academic performance. We offer emergency support for food and housing insecurity as well as emergency aid. We also provide mental health support including personal counseling and support groups.
Make a referral: https://alamo.guardianconduct.com/incident-reporting?incident_type=Advocacy%20Referral
The Student Enrichment Center assists students in finding on and off campus jobs and/or internships. We provided one on one career appointments for career exploration, resume review, job/internship search assistance and interview preparation. Visit our webpage (alamo.edu/sac/sec) or follow us on Facebook (sacsecpage) to see current job openings.
Contact us at email@example.com or visit us in Moody Learning Center 107
The Student Leadership Institute (SLI) is a 2 semester leadership program that develops students into more proactive, productive and engaging leaders.
Contact us at firstname.lastname@example.com
The MEGA Lab provides SAC students the space and resources to complete class work. Staff with specialized knowledge of operating system and key software applications are on hand to assist students with troubleshooting needs.
Contact us at: email@example.com.
Past Participants
Our U.S. Department of Education grant project offers 3D technology classes to SAC students, staff, and faculty in addition to members of the community. Drop into our Zoom sessions to learn more about the classes we teach and the resources we offer.
Contact Person: Aaron Ellis, email@example.com.
BAE-B-SAFE at San Antonio College aims to educate and empower young adults between the ages of 14-19yrs (up to 20yrs old if pregnant or parenting) about healthy sexual behaviors in order to prevent STIs /HIV and unplanned pregnancy.
Program Interventions
- Provide evidence-based, medically accurate sexual health education on campus and in the community.
- Provide students or participants with counseling and free contraceptives in-office.
- Connect students or participants to local health providers to receive low cost to free gynecological services
We provide child care services to SAC students for children ages infants and 4 ½ years old. SAC Early Childhood Program mission is to prepare early childhood professionals with quality education and advocate for children and families.
Contact us at email@example.com
The English Department at San Antonio College has a long tradition of offering high-quality education. We are respected by the major Texas universities and have a reputation for preparing students who are well equipped for academic and professional success.
The Associate of Arts with concentration in Dance is designed for students planning to transfer to a four-year university to major or minor in dance, and will benefit any student planning to enter a dance-related profession, including performing, teaching, arts administration or dance for physical fitness.
San Antonio College Dance Department aims to equip students academically, technically and artistically to create, perform, communicate and understand dance. These skills include dance technique, improvisation, choreography, performance, history, and culture.
These sessions are available to answer any questions you may have about the music program!
The History Program is devoted to encouraging student academic excellence, to developing students' critical thinking, reading, and writing skills, and to the college mission to produce informed and responsible citizens.
Visit our webpage at: https://www.alamo.edu/sac/academics/program-index/mexican-american-studies-early-childhood-studies-sociology-social-work--history-messh/history/
The program offers a Certificate Level II and an Associate of Applied Science degree. Medical Assistants can work in a variety of health care settings. The most common is in a physician's office. You will learn both the administrative and clinical procedures required to be performed in the physician's office. The student will learn manual scheduling, bookkeeping, medical records maintenance, and medical insurance claims. In addition, the medical assistant will be able to function within a computerized office management system performing scheduling, billing, collections and electronic medical records. Clinically you will learn and perform EKGs, urinalysis, phlebotomy, injections, assisting with minor surgery, casting, wound care, eye/ear irrigation, urinary catheterization, vital signs, pulmonary functions tests, measuring infants and much more.
The Mexican American Studies (MAS) program builds and shares knowledge of Mexican American life, community, history, language, culture, and art across social, intellectual, geographic boundaries. MAS courses train students in critical thinking and prepares them for culturally competent work in a variety of settings, from academic to professional. We are proud to facilitate a space where students leave SAC as forward-thinking leaders and change makers in their communities, workplaces, and families.
Contact us at: MAS Program Coordinator, Dr. Lisa Y. Ramos, firstname.lastname@example.com
The Music Business Program provides students with both an overview of the various aspects of the music industry and real-world, hands-on learning. This unique learning environment prepares students for careers in the technical side of the industry or the business side.
The Music Business students have the opportunity to participate in the SAC annual Music festival, Fredstock. A free, family friendly music festival featuring local bands.
Contact us at email@example.com.
The OER movement at the SAC campus looks to provide students with zero-cost textbooks and educational materials.
Visit our webpage at: https://www.alamo.edu/sac/experience-sac/current-students/student-resources/online-resources/ .
The mission of the San Antonio Food Bank is to fight hunger in Southwest Texas through food distribution, programs, education, and advocacy
More information at safoodbank.org/
Our Social Work Program offers two pathways.
Transfer pathway:
Helps prepare learners who desire to transfer to a 4-year program by first introducing learners to the discipline of social work and secondly by providing each learner with a strong foundation to foster a better understanding of human interaction, specific needs of individuals, families, groups and communities. While simultaneously providing them with their needed core requirements.
Workforce Pathway:
San Antonio College is the only college to offer an A.A.S program and a Level II Case Management Certificate, in the Alamo Colleges. Our faculty are professional social workers who bring a wealth of experiences and compassion to the classroom. We take pride great pride in not only teaching social work, but being the face of social workers. While the Council on Social Work Education (CSWE) does not currently accredit 2 year programs, we strive to meet accreditation standards by aligning our program with CSWE standards.
Have you considered taking a Sociology Course at SAC? Sociology is an exciting field that can help you discover new ways of thinking about the social world around you and equip you with in-demand job skills for careers in the 21st Century!
Contact Information: Bea Perez (210) 486 - 1327
Last Updated: September 1, 2022


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I used KWZ Cherry in a Lamy Safari with several nibs, mostly a medium, and in a Pelikan M600 with a broad Architect's nib. I found it to be a dry ink, with lower saturation, and I would recommend using it in a wetter pen.
KWZ Cherry is not a red that says "party all night!" It's a red that glides over, smiles and says, "care for a martini?" It's elegant and dignified. It has awesome shading.
It is also a great ink for lower-quality paper. I saw no feathering, not even on my "everything feathers" copy paper. And I saw no showthrough or bleedthrough either, even with the Pelikan broad Architect's Nib. That behavior was really impressive.
But, again, its color really sets KWZ Cherry apart, I think.
On cream-colored Tomoe River paper, it looked slightly different — warmer and just a little richer.
I used KWZ Cherry for more than a week, and alongside a number of other red and burgundy inks, and I have to say that KWZ Cherry feels red, rather than burgundy, to me. It does not have that wine-like tint, or heaviness, that makes me think"burgundy." But you can see that KWZ Cherry isn't a conventional red, either.
Here are swabs running from a lighter burgundy-red to more standard reds, to try to fit KWZ Cherry into the spectrum of reds.
In that array above, KWZ Cherry looks very different than Sheaffer Skrip Red, which is my idea of a standard red. KWZ Cherry does look similar to Diamine Burgundy Rose in those swabs, but not so much when you write with the two inks.
Even with swabs, when you isolate KWZ Cherry against Burgundy Rose and Montblanc Alfred Hitchcock, KWZ is redder and has a lighter feel.
Paper towel chromatography of KWZ Cherry is below. I see magentas and pinks, including a peachy pink.
It's interesting to see how complex KWZ Cherry is. I think the array of similar dyes may account for why this is such an interesting red, and such a hard-to-pin-down red.
KWZ Cherry cleaned out tremendously easily for me with just plain water, which I appreciate in a red ink. As you might expect, it isn't particularly water-resistant.
I received this sample of Cherry from KWZ Ink so I could review it. KWZ Ink is available online from at least one US store and also directly from KWZ in Poland. The Architect's nib was borrowed from Dan Smith, the Nibsmith.


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The 2020 Rosebowl and Rawson Diving competition was a great success for the men and women of St Andrew's College. Despite an almost six month delay in the competition, with uncertainty about whether the event would happen at all, every one of our competitors put on an excellent show, taking out both overall diving titles.
Starting off in the Rosebowl competition, Lucille Williams (fr 2018) competed for her third consecutive year, and displayed excellent technical skill with her dives. She totalled 147 points, earning her 2nd place on the night. This was backed up by Bella Scullard's (fr 2020) impressive performance in her Rosebowl debut, showcasing her diving experience and placing 4th with a strong score of 101.6. Lucille and Bella's combined points lead Drew's to be the highest performing College overall in Rosebowl Diving.
In the Rawson event, Chester Burns (fr 2019), performed exceptionally well on the evening, claiming 1st place. Chester's dives exhibited great skill as he executed his dives with great precision, concluding with a strong 29 point lead over 2nd place; an amazing performance. Jake Jones (fr 2018) also carried out three excellent dives, placing him 3rd overall with a total 107.5 points, very narrowly missing 2nd place.
Outstanding results from all of our divers, especially given the high standard of competition displayed by all colleges. These results contributed greatly to the overall success of the evening, with Andrew's men and women claiming 1st place overall in Swimming and Diving. The team looks forward to celebrating this amazing achievement, alongside the Swimming team at our next Victory Dinner.
– Anna Mactier & Chester Burns
Rosebowl and Rawson Diving Secs 2020


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The outfit comprised a turtleneck sweater and wide-legged bootcut pants, with a structured coat helping her strike the balance between understated elegance and power dressing.
Barack and Michelle Obama arrive for the inauguration of Joe Biden as the 46th US President. Credit: Jonathan Ernst/Pool/AFP/Getty Images
Barack and Michelle Obama arrive in the crypt of the US Capitol. Credit: Jim Lo Scalzo/Pool/Getty Images
Hailing from South Carolina, Hudson launched his eponymous ready-to-wear label in 2014. The brand describes its aesthetic as "immaculate tailoring and infusions of androgyny paired with overtly sexy silhouettes."
This isn't the first time Obama has worn Hudson and supported his brand. At 2019's Essence Festival in New Orleans, she appeared in a sparkling jumpsuit with one of his signature belts — this time in navy.
Michelle Obama wearing Sergio Hudson at the 2019 Essence Festival. Credit: Erika Goldring/Getty Images
"Thank you for supporting the brand and doing it so fabulously!"


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- Cleans and freshens naturally
- Can be diluted to water for household and general
- For household and personal use
- The long-lasting, clean and crisp fragrance of eucalyptus
- Excellent multipurpose cleaner
- Great in the laundry to remove stubborn stains
- Natural Insects Repellent [flies, cockroach,ant]
- Australian formulation
100% pure Eucapro Eucalyptus Oil in a water-soluble base making it ideal for both household and personal use. It has a distinctive clean fresh fragrance and is easy to use with all the benefits of natural eucalyptus oil.
It is produced without pesticides or fertilizers.No artificial additives, aromas, or flavorings are added.
Household Uses:
Natural Insect Repellent :
Step 1. Put about 1 capful of EucaPro eucalyptus water solution into a clean spray bottle and screw on the cap and shake to mix or into a pail and mix it with warm water.
Step 2. Mop or Spritz the natural ant repellent on items affected by the ant problem, such as on kitchen houseplants, kitchen, dustbin, around doorways, and in showers. This eucalyptus water solution ant repellent can also be easily used in outdoor areas, such as on the patio or in the garden.
Step 3. Repeat the EucaPro eucalyptus water solution treatments about once a week, or until you no longer see evidence of an ant infestation.
Removes Labels, Chewing Gum:
Ideal for removing stickers and labels from most articles. On plastic, test unseen area first. Excellent for removing adhesives and chewing gum. Simply dampen with a cloth moistened with Solution.
Other uses: Removing stains and marks on walls, Chewing Gum, and ideal for removing stickers and labels from most articles. Simply dampen moistened cloth moistened with an undiluted solution and apply it to the area.
Caution – please carry out a pre-test exercise on a small area before use.
Caution: Flammable solution. For external use only. Avoid contact with eyes and sensitive skin. Keep out of reach of children. Store in a cool place.
Use as directed on the label. Contains ethanol. Moderately toxic when ingested. If poisoning occurs get to a doctor or hospital quickly. If swallowed do NOT induce vomiting. Give a glass of water. Discontinue use if sensitivity occurs.


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This soap case is a perfect travel accessory to keep your soap clean and sanitary when traveling or keeping in your bathroom. Keeps soap dry and clean. With tight fit, it won't just come apart easily.


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HI-DUTCH has been involved in production in several different regards, but consistently seeks to showcase original visual expression through 2D, video, and spatial design mediums. His personal work in recent years includes a continued exhibition of skills in surfboard repair as well as combining wood, yarn, and resin to create an energetic, visual expression of his creativity. Hi-Dutch also partnered with fellow artist, Koji Toyoda, to create GREENROOM Hawaii's "Aloha Vol. 5" collection.
ISA International Surfing Association, Vans, JTB Hawaii Inc, ANA Hawaii, International Market Place Waikiki, Tachibana Enterprises, Deck Waikiki, Knots Coffee Roasters, Queen Kapiolani Hotel, Freak's Store, Surf City El Salvador and more.
Email: email@example.com: 150 Kapahulu Ave #2 Honolulu, HI 96815 (Queen Kapiolani Hotel)


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Cactus Valley
Hi Yield Weed & Grass Stopper Pre Emergent for Lawns
Contains Dimension. Provides superior control of crabgrass and many other annual grass and broadleaf weeds in ornamental landscape areas, established lawns and ornamental turf. Can be applied up to 4 weeks later than other pre-emergence crabgrass preventers.
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Regular price $39.95 USD
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Ways Power Motivation Can Help You Succeed
Ways Power Motivation Can Help You Succeed
Success can come from a variety of sources.
For some, it's creating opportunities for others, providing for others' needs, and paying people to live comfortably.
These factors can make finding the perfect project more appealing.
For others, free time is a motivator to achieve success.
This is why incentive packages often include extra vacation.
Others are motivated by the ability to contribute to their community or philanthropic causes.
Whatever your motivation is, be sure to pursue it with passion.
Positive reinforcement
In business, positive reinforcement can increase productivity because it encourages the right behaviors. This approach works much better than punishment. Companies that practice this type of training report lower turnover rates, better results overall, and less time spent training and recruiting new employees. But how effective is it? Here are some of the benefits of positive reinforcement. They can increase productivity, boost morale, and save money. Positive reinforcement is also effective in training people with autism spectrum disorder.
One of the most important factors in effective management is addressing the needs of all employees. Using positive reinforcement can be challenging because of cultural differences. For example, a thumbs-up gesture that works well for a Millennial may be offensive to an Arab. To be effective, managers must know their employees well, and personalize motivation for each employee. If a Millennial feels valued and respected, they are more likely to work well for the company.
Positive reinforcement isn't new in the workplace. Managers have long offered rewards to increase productivity and profitability. However, it's not always as simple as "reward good behavior." In one case, a Sears store was trying to increase the number of applications for its credit cards. The initial meeting with the management team resulted in a small increase, but soon the numbers dropped. This example shows that positive reinforcement is one of the most powerful motivators to succeed.
Lastly, positive reinforcement is important in business. Positive reinforcement motivates employees to work towards a common goal. It keeps a person motivated, even when they are struggling to achieve it. Identify your personality type and cultivate your skills to motivate others. You must also set clear expectations and goals, and stay out of their way. Then, it's time to get back to work. There are countless ways to motivate employees.
Setting specific goals
A goal is a concrete, measurable objective. It directs one's attention to relevant activities and away from less-relevant ones. Moreover, setting specific goals can increase self-efficacy, since they demand higher performance and greater effort. A 1976 study by Arvey, Dewhirst, and Boling revealed that setting specific goals is associated with higher motivation and higher satisfaction in the workplace.
When setting specific goals, be sure to set realistic and challenging objectives. Overly complex goals will detract from the effectiveness of goal-setting. Achieving complex goals will cause an individual to lose motivation and morale, while overly simple ones will create confusion and frustration. The timeframe you allocate to each goal should also be realistic. This allows for reassessment, as well as internal feedback.
A specific goal can be anything you want to achieve, from promotion to earning more money. It could be something as simple as a promotion at work or a new skill to enhance your earning power. Whatever the case, a goal that inspires you can be achieved no matter how far you go. In fact, the process of setting a goal can be very exciting and fun. By setting fewer but more specific goals, you reduce the risk of overwhelm and allow yourself to take the journey. Also, setting fewer goals will reduce the negative feelings associated with failure.
Similarly, writing down your goal is scientifically proven to increase goal achievement. Writing out your goals can also encourage action. When goals are written down, they become tangible, achievable, and motivating in themselves. This helps in improving memory and recall. In addition, writing down the goal itself can inspire you to work even harder. But the most important thing to remember is to tie your achievement to yourself. You may be surprised to find that completing a small goal is just as rewarding as achieving the larger one.
Incentive motivation
Incentives are a great way to motivate people to perform certain actions, whether it be increasing earning power or career advancement. When people think about the reward they will receive, they are motivated to meet quotas and achieve goals. Incentive motivation is especially effective when a task or goal has intrinsic value for the person. It can inspire people to reach higher levels of responsibility and authority, as well as earn more money.
One of the most powerful motivators is positive reinforcement. When someone achieves a goal, they feel good about themselves and are motivated to continue working towards it. This type of incentive is also effective for non-performers. For example, a reward could be as simple as taking a ten-minute walk after work, or it could be a major purchase for a new contract.
In addition to providing a sense of achievement, motivation can also involve the possibility of achieving something else. An achievement-motivated individual may work towards a breakthrough in medical science by developing a vaccine against a deadly virus, without any thought of the potential commercial value of the discovery. Similarly, a person with an achievement-oriented mindset might devote time to developing a production process for a new product or service, not caring about earning a patent.
While the importance of grades is widely acknowledged, they are not the most important motivator to succeed. Incentives, such as higher test scores, provide a concrete motivation for many people. However, these motivations only last for a limited time. If you want to succeed, you must have both incentives and internal motivation. You have to find the right balance between these two. They should go hand-in-hand.
Power motivation
Despite the popularity of the "make-or-break" mentality, the power motivation is far from a myth. It can be used to direct others and even to drive you to do what you think is best. This method can help you achieve your goals through deliberate thinking and action. Here are three ways power motivation can help you succeed. Let's explore each one. What is power motivation? How can you use it to make a difference in your life?
Affiliative managers value popularity more than getting things done. Their decisions are made in an attempt to increase their popularity. Achieving managers care less about what other people think and are more concerned with their own goals and recognition. In contrast, institutional managers focus on power and influence, and recognize that power is essential to succeed inside organizations. If you've ever worked for a management style that emphasizes power and control, you'll know that power motivation has its place.
The theory behind power motivation focuses on the importance of our physiology and energy. When we're motivated, we're more likely to succeed. Positive emotions are important for motivation and keep us motivated. Negative emotions, on the other hand, can hold us back. In order to improve our mood, we must understand how the mind works. Physiology and energy affect our mood. If we feel that a task is worth doing, we'll enjoy it more.
Social proof
One of the best ways to create social proof is through case studies. If you don't have any clients or customers, you can create case studies using your own experience, journey, and story. If you're a writer, you can create an audio or video testimonial to showcase your work as social proof. It also helps to make sure your content is backed by relevant social proof. Here are some examples of social proof to create on your own.
You can create a feature that shows you what your customers love the most on your site. For example, you can highlight the 10 bestselling products on your website. This will appeal to prospects looking for gifts or other items. Another great feature is a showcase of happy customers. These features will show prospective customers the positive feedback others have left about your business. This will build trust, which will ultimately lead to sales.
One way to build a culture of positivity among employees is to model positive behavior. Whether it is through blogging, sharing company trends, or displaying team awards, you can encourage your employees to stay positive in their own careers. Remember that your teammates look up to you for guidance, so model what you want them to do. Having a positive attitude will inspire others. If you are trying to succeed in your career, social proof will help you achieve your goals.
You can create a social proof strategy by getting a group of people to write reviews about your product. This works on websites such as Product Hunt, where people can post reviews to prove their success. Instead of asking them to write personalized reviews, you can simply provide them with a short survey. By implementing this social proof technique, you can improve your sales and reach new levels of success. You will be surprised at how many reviews and testimonials you will receive!


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I'd give it a go, we went and pulled one down for a mate. Took about 5 hours, it was 6m x 9m so a decent size. He paid $500 bucks for the lot.
I've got a shed/garage which must go to make way for a reno. It's your typical early 1980's box section steel framed garage clad in corrugated iron and sitting on a cement slab. It's a single car sized garage, in good condition and it's solid. Do you think there would be any interest in someone buying the shed? They'd need to pull it down and take it away. So maybe even free to someone who is willing to do that. I'm in Melbourne. What do people think? Should I bother to advertise it or not?
I'd give it a go, we went and pulled one down for a mate. Took about 5 hours, it was 6m x 9m so a decent size. He paid $500 bucks for the lot.
I had a life, but my job ate it...
Put it up on evil-bate, advertise it demolition and take away, some-one will be willing to do all that work if the shed is cheap enough. I have seen similar sheds/garages go for a couple of hundred dollars and that will help pay for a skip or a dinner out for you and the family
Brett I'd list it on Gumtree as well......ads are free and there are no 'final' fees as on eBay and it's more suited to local buyers or you can list it 'free but you remove'.....the option is yours.
Last month I listed the old kitchen...free, but the new owner to dismantle and cart away. Had several replies and most people said I should have 'sold' it but according to kitchen companies who are quoting for the new kitchen, they would charge $500 to remove and dispose of the old one, so I'm $500 in front by giving it away....I am happy and so was the bloke to took it.
Did the same with vinyl planks on the kitchen floor...free, but you pull them up!! Again, had 4 or 5 replies. Also listed the wall oven/grill as a freebie and had 6 or 7 people waiting in line. To me it was worth offering them as freebies as they went quickly and I didn't have to bother with undercover storage.
Only you can decide if you want to sell or give it away and depends how soon you want it gone. Good luck!
Freecycle is good too. The aim is to reduce stuff going to landfill. It's run online, much like Ebay, but you are giving stuff away. Often the stuff is rubbish to you but useful to someone else - I picked up a steel gate - $69 new from Bunnings, but free for an old one with a bit of rust - still has another 20 years in it though.
As the donor, the only effort you have to make is to advertise it, and then other people come and take it away - I recently collected over 1,000 pavers instead of the donor lifting them, loading into trailer, unloading into dump, paying dump fees etc.
Cheers, Richard


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Rhubarb is in season now!
Ok, so I'm going to be honest here. We are not rhubarb eaters in my house, but I believe that you may be. And that is why I reached out to my friend Erin who is a rhubarb Queen. She makes everything from jam to desserts with it and her family inhales it, so she must be doing something right, right?
As a little Grub tip about rhubarb, it is high in fiber, so if you are trying to lose weight, it can keep you fuller longer. Another little Grub tip is there was a study done where men with high cholesterol ate rhubarb every day for a month decreased their LDL cholesterol by 9%.
Huh. Who knew.
If you like rhubarb or want to try something new, check out this recipe from Erin who gave it to me saying: "This is our favorite, but it's not the prettiest to look at, but it is delicious!"
Stay sassy friends.
Rhubarb Squares
- 1 cup Flour
- 1/3 cup Confectioner's Sugar (icing sugar)
- 1/3 cup Butter Cold
- 1 cup Sugar
- 1/4 cup Flour
- 2 Eggs Lightly beaten
- 1 tsp Vanilla
- 3 cups Finely chopped fresh rhubarb
- In a small bowl combine flour and confectioner's sugar. Cut in the butter until mixture is coarse crumbs. Press into greased 11 X 7 inch baking dish. Bake at 350 degrees for 12 minutes.
- For filling, in a large bowl, combine the first 4 ingredients. Stir in rhubarb. Pour over warm crust.
- Bake at 350 degrees for 35 minutes until toothpick inserted in the center comes out clean. Cool on wire rack.


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Taking Politics training courses can offer trainees the opportunity to discover the internal functions of the federal government, including the background of the political system, the structure of a federal government, and also the different means an individual can take part in politics. There are also several career alternatives that might be available after completing a degree in politics. These consist of law, political consulting, or working as a powerbroker.
Being politic
Whether you're a politician or otherwise, you have actually most likely discovered the term "politic" or among its many variants. Regardless of your politics, it's important to keep in mind that the term is a misnomer.
It's no secret that we remain in the middle of a political period. This suggests that we're managing a vast array of concerns, consisting of government investing, racial profiling, and the myriad rumors afflicting our chosen officials. Despite your individual stance, it is essential to keep in mind that the most effective thing you can do is to maintain your wits concerning you. In addition, there are some points you can do, such as making a strong statement or calling your congressperson out on their transgressions. In this day and age, it's never ever too early to make your voice listened to, no matter what the political persuasion.
Whether you are a political pundit or simply a person that appreciates the phenomenon of politics, the state of the union is a legend. The state of the nation has gone through a number of changes over the last 3 years, and is still an operate in progression. Several of the technologies consist of the Excellent Begin Preparedness Program, which assists vulnerable 4 year olds get ready for school. Several of the various other significant accomplishments include the reduction behind bars investing by $250k. Despite the changes, something stays constant, both celebrations that compose the American political coalition are vying for power.
One of the most current state of the union polls show that the general public has low self-confidence in their governing bodies. That stated, if a union is able to change the state of the union right into an extra useful entity, a variety of renovations may be in order.
Commonly corresponded with tyrannies, kleptocracy in national politics is a system of grand corruption in which a political elite makes use of rental fees from natural resources and tax obligation income to advance their service and political rate of interests. This sort of program is most usual in creating countries, which are largely export-dependent.
Kleptocracy is especially harmful in poorer nations, as they are unfit to combat it. These nations do not have the sources to apply existing legislations against it. Rather, their leaders depend on corrupt lawful systems that permit them to prevent prosecution.
In addition, these nations lack resources to fight the influx of dirty money into their economic climates. Subsequently, kleptocrats make use of international money to launder their ill-gotten gains. The procedure is facilitated by networks of expert middlemans. These include lawyers, accounting professionals, public-relations representatives, and also wide range supervisors. These intermediaries aid stabilize kleptocrats as internationally appreciated businesspeople and humanitarian cosmopolitans.
New political economy
Established by a team of faculty and also trainees at the University of The Golden State, Berkeley, the Network for a New Political Economy seeks to create a different intellectual paradigm to the neoliberal one. The network's goal is to produce concepts for a new political economic situation and also urge public involvement while doing so.
While the term "political economic situation" has a lengthy background in the social sciences, it has been mostly used to define policies executed by governments. Its origins can be traced to Greek philosophers like the scholastics. These thinkers recommended a viewpoint based upon natural law.
The modern-day study of political economic climate draws on the jobs of thinkers, economic experts, as well as other scholars who have studied the effects of national politics on economics. As an example, Adam Smith's theories on politics and business economics show an all natural strategy to studying the effects of political economy.
Professions after a degree in politics
Whether you are trying to find a work in federal government, nonprofits, or the private sector, there are several alternatives offered to you after a level in politics. The area of politics requires a variety of skills, including interaction, organization, and emotional maturation. It is necessary to develop your specialist network as well as acquire experience prior to you graduate.
Government majors normally desire settings in regional and state governments. Their studies include evaluating the systems of governments as well as learning how plan is developed. They likewise create strong research study and also composing abilities. They have a knack for interacting their views as well as saying a case.
Some graduates take place to earn a master's or doctoral degree in the field of political science. This can help them receive certain jobs, such as legislator or teacher.
Political organization
To name a few points, political organizations engage in lobbying, campaign marketing, and neighborhood organizing. They additionally communicate their views to the federal government on national plan problems. They are commonly called pressure groups, interest groups, or collective activity organizations.
During the 1960s, public interest groups emerged in feedback to civil liberties as well as antiwar movements. These teams advocate a broader set of values and goals than other political companies. Some of these organizations also go so far as to declare that they have a "indifferent" agenda. strategic planning
Nevertheless, it is very important to keep in mind that not all interests are similarly crucial. Some companies, for example, stand for the interests of the state, while others might be formed by a profit-making company. These companies might lobby for preferential treatment from legislators or regulators.


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Have you asked yourself, "Where is a dentist with payment plans near me?" Look no farther than the greater Charleston area. Six locations are part of their family dentistry. They are ready and eager to help your family achieve oral health and beautiful smiles. Come where there are no hurdles to good dental healthcare.
Services Await You
Seeing a dentist regularly for exams and preventive care is a vital step in good dental hygiene. Services available include:
- Dental Crowns
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- And much more
Pediatric care is a specialty. At Solomon Kids, dental care is fun. Dental services for kids include:
- Pediatric Dentistry
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Their pediatric dentists are experts in their field and possess the training and experience to provide kids with the best and most compassionate care.
Insurance and Payment Plans
Over 300 types of insurance are accepted. But if you don't have insurance, that's not a problem. The Savers Dental Plan will provide dental care and savings on prescriptions, vision care, and more.
Click the link below and search the many discount plans honored. If your provider isn't on the list, call the number below for assistance.
Call or Click Today
For more information about Solomon Family Dentistry and the answer to your question, "Where is a dentist with payment plans near me?" go online to https://solomondentistry.com/ or call (843) 871-0842 to request an appointment. They're the only dentist in South Carolina open 7-days a week for walk-in or emergency care needs.


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Finding a Faculty Sponsor
All visiting scholars need to have a faculty sponsor who will serve as a point of contact with the department. Please look at the faculty webpages to find a possible sponsor who shares your research and study interests. The department chair or staff cannot assist with help in finding a sponsor.
Funding a Visit
The Gevirtz School does not provide funding, housing, nor paid teaching positions for visiting scholars. Visitors must have their own funding established when applying for their J-1 Visa.
For information on funding and other requirements needed to visit as a scholar, please refer to the Office of International Students & Scholars (OISS) webpage.
OISS offers a range of programs designed to make the life of international scholars and their family members at UCSB and in the Santa Barbara community academically productive and culturally enriching.
UCSB and the Gevirtz Graduate School of Education (GGSE) does not provide housing for visiting scholars. Obtaining affordable housing in the Santa Barbara/Goleta area can be challenging. It is highly advisable to have your housing arrangements in place before your arrival. Visitors can refer to the OISS webpage "Housing" link for current information.
The UCSB Community Housing Office maintains an on-line listing of community rentals. The GGSE can provide complimentary access to this for their visiting scholars who have been approved for a visit.
Conference Services at UCSB rents cottages on campus to visiting scholars for periods of one week or longer.
Plan Ahead
If you decide to come as a visiting scholar and have obtained a Faculty Sponsor, allow a MINIMUM of 3 months prior to your arrival date to complete the paperwork necessary for your visit. J-1 documents received late will NOT be processed by OISS and you will be required to amend your visit dates with your Faculty Sponosr.
Visa processes cannot begin with OISS more than 6 months in advance of your arrival date.
No Express Mail service is available to expedite paperwork. DS-2019 paperwork to addresses outside of the U.S. can take 5-6 weeks to be received. Visitors who wish to arrange for optional express mail service should consult their department's Program Assistant.
For Questions Contact:
Dept. of Education
Maria Sanchez, Dept. of Counseling, Clinical, and School Psychology
Samantha Cole, Teacher Education Program


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Slot machines are ideal for online gaming because they're easy to dolphin reef slot free online learn and quick to pick up on, and fantastic fun to play on. If you're new to online slot games, follow the tips below and you will quickly be playing like a professional in no time at all. Fantastic luck!
The very first idea for playing online slot machines would be to know your limitation. Playing online slot machines with a limitation (or stopping) strategy is important as it stops you from getting stuck with a big jackpot. Set a limit on how much you really want to win or lose on any particular machine and stick to it! It's easy to go ahead when playing online gaming or you might end up spending more money than you have.
Next, get familiar with the symbols shown on the payline. These symbols are often stacked in certain regions of an internet slots machine. These symbols will indicate which jackpot you'll win if you wager that the amount of credits. By way of example, the topmost symbol usually means that you will acquire the largest jackpot. The symbols are often in bold or pastel colors to better assist your eyes in seeing them.
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It's easy to get hooked on playing free slots games. There is something about the thrill of trying to strike that elusive win that produces playing free slots much more exciting. Although free slots games are enjoyable, they can turn out to be more expensive than you originally planned if you play with a lot of them over the years without ever making a profit. That is the reason why it is necessary to thoroughly explore all of your options and play slot games in real money slots websites.
When searching for online slots games, take advantage of all of the bonuses the casinos offer. Some casinos will give you bonuses for depositing cash or for playing their slot machines games, or even for gambling. These bonuses might not be money or charge, but they do not cost anything to take full advantage of. Bonuses are usually given out as a means to thank you for patronizing one of their casinos. To take full advantage of those bonuses, however, you need to look for them online.
One of the most crucial aspects of playing slots with all the hopes of winning large is learning to build a healthy bankroll. You have to be aware of your bankroll, and then take action so. You don't need to lose your whole bankroll on a single play, or to get numerous plays during a session of internet slot machine gaming. It is easy to become discouraged and eliminate track of your bankroll, especially if you are a newcomer to internet slot machine gaming. One way to keep this from occurring is to set aside a certain amount of money in advance for every perform, or to put it into an online slot machine basketball calculator.
Another way to enhance your odds at hitting more money, or decreasing your bankroll, bonus bears is to grow the number of bets you place on the slots that you pick. Playing the same number of matches each time doesn't necessarily maximize your chances of success, particularly if there are many different players in the casino competing for the same jackpot. If you enjoy slot tournaments, then you should really try to play with these tournaments. There are many different slot tournaments provided by lots of the best online casinos, plus they offer huge payoffs in the event that you can hit more than just three jackpots. These tournaments frequently have a guaranteed payout of forty bucks, but you don't wish to take these chances on a single game alone.


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Because everything does not happening in Paris, discover the images of the new collection of wedding dresses from the designer Claudine, based in Lorient. A collection full of charming details (we love the flounced sleeves, great trend of 2019) that you can discover the whole gallery here.
The designer shares with us her inspirations… "Find the right tone, achieve a beautiful balance, emphasize without ever playing… This collection made throughout a year is the result of a composition between the femininity of the details borrowed in the world of lingerie, the sobriety of some almost androgynous pieces and the romanticism emanating from the lightest materials. "
"Thus the silhouettes succeed each other punctuated by different details: skirts that we guess split through the muslin, shoulders raised or enhanced by hand-made flowers, graphic lines softened by lace with delicate patterns, the plumetis gathered, flying small or large and hundreds of pretty buttons covered."
"A diversity which remains faithful to the codes of the house, the simplicity, the authenticity and the benevolence are present and shared with happiness as well in the workshop as in the shop.These creations are realized entirely on the spot and on measures for brides who above all do not resemble themselves, natural and freedom-loving."