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Margie Fink Comments Closed 1 like
Tags: adoption, adoption book, attachment, foster care book, Regina Kupecky, sibling separation, trauma
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Margie Fink: Development Director firstname.lastname@example.com Margie received her degree in psychology and has worked in various social work capacities. Margie has been chosen in the past to speak on Capitol Hill about the Refundable Adoption Tax Credit. She is a witty foster/adoptive mom who is able to give kids from hard places loving structure while providing unbelievable homemade cooking. Margie co-founded Community Kids, a resource and networking 501(c)3 created to assist foster, adoptive, and relative caregiver families. Check Out: Thoughts From A Foster-Adoptive Mom
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All of it beginnings with Dr. Dennis Colonello. A natural healer, he started exercising as a chiropractic physician in Canada prior to clearing up in Los Angeles. He used his deep understanding of biomechanics to assist patients that had never located relief prior to.
Word ventured out that there was a guy with recovery hands who can readjust your back to literally open your body's true potential. He was quickly discovered by a who's who of Hollywood stars, specialist athletes and CEOs (like Cindy Crawford, Elon Musk, Tony Robbins, Lewis Hamilton– among others). He likewise became the team chiropractic physician for the L.A. Clippers, dealing with famous professional athletes like Shaq as well as Blake Griffin.
It was these people that inspired the concept for the initial BackStrong chair. They would certainly leave his workplace pain-free, then return to Dennis (often flying in from halfway around the world just for an adjustment).
The common measure? They were spending a lot of their time sitting. Regardless of just how active, healthy, as well as busy they were, resting still on flights, sets, and also offices left them hurting.
Dennis invested years thinking of an option to assist his customers leave this cycle of discomfort. He recognized he needed to discover a way to allow his individuals' bodies function like they do when they stand– the means bodies are designed to work. Something that would relocate all 33 vertebrae.
The All33 BackStrong C1 Chair is an office chair that attracts attention from the rest. No mesh, no space-age look, no dazzling aluminum, no half-dozen change handles and also levers. Instead it resembles a cross in between a workplace chair as well as a lounge chair– cushioned, on castors, with a lot of black plastic on display, as well as a little a retro ambiance. Created by "LA's leading chiropractic doctor" and an industrial developer with BMW credit ratings, this chair utilizes an unique strategy with an independently-tilting seat that advertises natural activity of the hips and back when seated. It's declared to aid users "really feel stimulated, locate versatility, gain back and also core strength, as well as accomplish greater performance." Those allow insurance claims, and also all33 backs them with a variety of star recommendations. The BackStrong C1 has also been featured on Shark Tank.
The BackStrong C1 is valued at the greater end in terms of office chairs. Its MSRP is $1299, although that is currently minimized to $799 on All33's site. Still not an economical chair. Is it worth it?
Assembly and also Construction
When I cracked open the BackStrong C1's box, it was promptly offputting. This is an $800 chair (which supposedly retails for $1200, however I've never ever seen it at that price), so I anticipated … extra. It's practically like whatever was simply thrown in with some bubble cover as well as cardboard (I wish I would certainly've taken pictures. Unfortunately.). Not a great impression.
Assembly is quite uncomplicated below– it's a few screws, as well as you're done. When it's all ended up, you obtain a pivoty little chair inside a larger chair that can increase as well as reduced. The arms additionally fold up to get out of the way if you need, but they do not raise or reduced, neither do they have any kind of tilt or angle change. The elevation of the chair is inevitably where your personalization alternatives start and end. This really did not trigger any type of issues for me as I do not usually utilize armrests when I kind, but it's something to consider for the armrest enthusiasts available.
The build top quality likewise leaves me wanting daily– I've used chairs less than half the price of the BackStrong C1 with nicer develop high quality. The chair rocks from side to side (in a manner that it shouldn't), making the base really feel less-than-stable. The left arm is likewise loosened, so it moves up about an inch extremely conveniently– the right is a lot more planted as well as takes a bit of force to really raise. That's just how they must both be. The armrest cover is additionally a little divided on the left side, as well as it's resembled that considering that the day I took it out of the box (image at the end of this evaluation). There's just a lot of quality control issues here.
And then there's the noise. Ugh, the noise. When I initially began utilizing the C1, people on video clip telephone calls would comment on just how loud it was when I relocated. Due to the fact that it squeals, pops, beeps, florps, and also whatever onomatopoeia you can consider. I lubed up all the joints as well as pivot points, which assisted, however after a couple of weeks, it drew back.
Again, not what I expect from an $800 chair. And even a $500 chair. Possibly not also a $300 chair.
Previous that, however, it begins to improve. The quality of products is good– not fantastic, but excellent. The back is primarily a "vegan" natural leather (read: faux natural leather) compared with hard plastic. I've seen other evaluations ding the chair for using plastic, but I truthfully don't mind it. It's functional as well as sensible. And the whole point is easy to tidy– which you'll require to do fairly commonly since the factor where the padding satisfies the plastic is a big ol' gap for crap to accumulate in. The pivot points where the bottom half of the chair fit with the top part are chrome. It looks fine.
The Good
Absolutely perfect lumbar comfort and also support
Slouchers OK– as opposed to compeling your posture, the Backstrong follows your back anywhere you place it
Light-weight and also good-quality casters make this chair uncommonly mobile
You can flip up the armrests totally if you wish to belly-up snugly to a workdesk or table
Distinctive, retro-futuristic excellent appearances
No ridiculous branding (or any kind of noticeable branding at all).
275-pound customer weight limitation.
The Bad
Lots of exposed plastic.
Marginal padding, of moderate top quality.
The "vegan leather" furniture we evaluated is finest called "acceptable" (there's likewise a fabric option we did not get or check.).
Can't readjust armrest elevation.
Can not adjust armrest size.
Can't adjust armrest angle.
Can not secure tilt anywhere however completely upright.
No headrest.
Final thoughts
People may state the current price of this chair is $800 and also it's real that it's a pricey chair. With all the distinct ergonomic attributes this chair will be a great investment for your pose in the lengthy run.
Utilizing a conventional chair for extended hrs can injure your lower back, decrease blood flow, as well as can produce a lot of health-related concerns.
Even if this chair costs a premium cost, you truly ought to buy an ergonomic chair if you sit in front of a computer system all the time. That's why I very advise this chair. You can check it out here.

subset: commoncrawl


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Harlow: An Intimate Biography
From the back cover: Harlow: the long-supressed, true story of the platinum-haired love goddess who may have been the inspiration for "The Carpetbaggers" but whose real life was more sensational than any novelist could imagine....
Paperback: 352 pages
Publisher: Dell Books; 1st Paperback Edition / 1st Printing edition (January 1, 1964)
Language: English
Package Dimensions: 7.1 x 4.1 x 0.9 inches
Amazon Rank: 383765
Format: PDF ePub TXT ebook
Of particular interest to mayors and other local government officials will be section on stadiums. NET MVC Framework Preview is a first look at this technology's main features, designed to give you a head start getting to grips with this powerful new technology. ebook Harlow: An Intimate Biography Pdf. My 6-yr old received this as a birthday gift. His early days in West Indies was fascinating. What about trips together. The book was published when Duff Cooper was sixty-three, a year younger than I now am. pero no va hacer facil el sentimiento de culpa que sienten los dos. What can I say about Reign Braxton. Basically - Put it where your patrons will find it even if it takes 30 + years. The book dives right back into the mischief, beginning with Kat's eldest sister marrying the wealthy young man she had fallen in love with in the previous book; the ceremony is interrupted when the middle sister's love's mother storms in, hellbent on preventing an alliance with a family known for its association with the scandalous witchcraft. Helion and Company should be ashamed of this book. My boyfriend loved it. Lejos de la imagen ofrecida por la Iglesia cristiana del Príncipe de las Tinieblas como portador del mal, la desgracia y el vicio, LaVey reivindicó la fi gura de Satán c omo símbolo de la libertad, la sabiduría y la amabilidad.
- B000O8O8X8 pdf
- 7.1 x 4.1 x 0.9 inches pdf
- Irving Shulman epub
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Age keeley robes Download Yellow book the history of the aliens on earth pdf at akpikanie.wordpress.com Victoria holt books ree ownloa Read Twombly quimbee ebook alfasashirau.wordpress.com
"Half a star.This struck me as a parody of a trashy novel, As if Shulman said, let's see how bad this can be and still make a buck. Not worth wasting your time. It has no continuity. He meanders off on boring essays, I suppose this is to pad the thin..."


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Jaguar Reef Lodge
You will be surrounded by millions of
acres of reef and rainforest…
About Us:
…with unlimited opportunities for snorkeling, diving, fishing, biking, kayaking and hiking through these pristine and protected eco systems.
Sunny days, tropical breezes, and the beautiful blue Caribbean Sea frame an ideal background for the perfect vacation. We know these are special days … and the Jaguar Reef offers you a romantic sense of privacy.
Facilities & Services:
Enjoy complimentary bicycles, sea kayaks, and beach hammocks. Relax in our 40′ X 20′ freshwater swimming pool with magnificent views of the Caribbean Sea.
Cabanas and Suites
Our accommodations are created with your comfort in mind, providing a relaxing, spacious and cool environment to return to after a day of adventure in the jungle or sea. All rooms and suites are air-conditioned for your comfort.
Artistically raked sand around tropical vegetation lines the pathway leading to your door. As you enter your cabana or suite you will have a sense of spacious privacy – fresh and immaculate. Local artwork and little touches will remind you that you are on an adventure in a very beautiful, natural place.
Standard Bedroom
Colonial 1 Bdrm Suite
Beach Casitas
Deluxe 1 Bedroom Suite
Colonial 2 Bedroom Suite
honeymoon Casita
Poolside 2 Bedroom Suite
Room-Only Nightly Rates
Double Occupancy, price per room
A. Winter Season Jan 5 to May 14, 2005
B. Green SeasonMay 15 to Dec 16, 2005
C. Holiday Season Dec 17, 2005 to Jan 4, 2006
We also offer complete fishing and diving packages… either "off the rack" or tailor made.
Tarpon and Snook
Fishing on the Sittee River!
Fish The Flats For
Bonefish and Permit!
Great Barrier Reef
Barracuda, Kingfish and Wahoo!
Reservation Policy:
A non-refundable 10% deposit with the Tropical Travel Association is required in order to confirm your reservation. The 90% balance is due to the hotel upon arrival. In special circumstances Jaguar Reef Lodge has the right to apply additional requirements as long as they do so before the 10% deposit is paid.
Of Special Note:
Many of our guests say that the Lodge has a unique ambiance. We are recognized for our comfortable accommodations in our luxurious cabanas and suites, our fine dining and exhilarating tours, and our unrivaled attention to our guests' comfort!
How to find us.
We are located on over 300 acres of wilderness with over 1,000 feet of our own prime white sand beach. It is a friendly, laid-back experience with an abundance of Belizean hospitality to share!
Jaguar Reef Lodge is located in the Stann Creek District, just one mile south of Hopkins Village.
The lodge is also located near a number of Belize's national parks, Mayan Ruins, and world famous diving and fishing. Jaguar Reef Lodge offers a number of tours to explore the eco-wonders of Belize's diverse wildlife and landscape. Guests have free access to kayaks and mountain bikes to undertake their own adventures.
When you make your booking arrangements, we will provide you with complete instructions about both air and overland travel options, and are happy to help you make them.
Find Jaguar Reef Lodge on the Dangriga map
How to Book:
Please fill out the questionnaire below and click "Contact Jaguar Reef Lodge"
Email: * (see note below)
Please include country code.
Don't know your country code?
When would you like to visit?
How many are in your group?
Do you have any questions or special requests?
Important: Please do not include email addresses, phone numbers or URLs (eg. www.someurl.com) in message box.
A representative from Jaguar Reef Lodge will get back to you soon.
Jaguar Reef Lodge is a member in good standing of Tropical Travel Association.
Important: The only safe way to transmit credit card information over the internet is via a secure server such as ours. This is identified by the "https://…" designation in your browser's address bar. Look for it.
* Note: For your protection, Tropico will never give your email address to anyone other than a qualified representative from Jaguar Reef Lodge, and only then once all arrangements have been made.


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This WordPress snippet will let you show a list of post by a specific user. This is useful if you for example want to show a list of posts from a specific user on Custom Post Types etc.
1. Add a Custom Field (read more about WordPress Custom Fields) to the Page or Custom Post Type etc. In that custom field add "user-id" as the name and the numeric value "1" (or whatever the ID of the specific user is) as the Value".
2. Add the following to your template.php file


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When it comes to technology support expertise, it's vital to choose one gowns reputable and carries referrals via previous consumers. Look for opinions and case research to learn about the level of competence and go through the company provides in your market. Also, try to find the trustworthiness of the company – the more proven and famous it is, the better. Whether it's been in business for years, the marketplace explore firm might be an industry head.
Some tech support companies have my company got acquired now what free trials or low-cost subscriptions, which usually allow you to assess their product before investing in a contract. You should also seek out tech support services which might be certified by simply Apple and Microsoft. The certified employees have the expected training and know how to repair products and computer software. Finally, the very best service providers use an encrypted connection to provide the ideal security. And don't forget to check the prices. As with any purchase, the more you spend over a service, the better.
Many businesses offer similar service plans and pricing structures, so it is important to review their rates and customer satisfaction before investing in one. Membership services are certainly more affordable, but are best if you experience multiple minor concerns and frequently need help. The best support services will be affordable and give quality support. However , it is important to research diverse companies before choosing one. Once you have chosen a provider, you can start your subscription immediately. You may surprised at how much they expense.


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In today's newsletter, the editors look back at a project created by French artists Christian Boltanski and Annette Messager for Artforum's April 1989 issue. Boltanski passed away on July 14 at the age of seventy-six.
"Protection"—the tender, eerie project created by Christian Boltanski and Annette Messager for Artforum's April 1989 issue—comprises two photographs by Boltanski, each facing an image of a sculpture by Messager; in effect, the artists created two diptychs, a kind of call-and-response across four pages of the magazine. The first of his muzzy black-and-white snaps is of a child soundly sleeping next to a stuffed animal; it is paired with a sweet creature Messager made of a stuffed toy bunny head atop a doll's body. Around its neck hangs a black-and white photo of a hand positioned as though holding the animal, whose feet are perched over the word "protection," which is written over and over in red on the wall behind it. Boltanski and Messager were partners not merely on these works but also in life. When one looks at this project now—its conjuring of childhood, of innocence, of care under threat—what is striking is the way in which its use of found materials speaks to how two people might find each other, put themselves together just so, and make art of their lives.
—The Editors


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What Is My Top Tier Business?
MTTB is short version for My Top Tier Business which is basically the starting point for MOBE (more on MOBE later). You get a 21 step system that is unlocked by a SIX or SEVEN figure coach that is personally trained by Matt Lloyd and the MOBE team.
First thing you want to do is watch this short video which explains My Top Tier Business. Then we will get a little more in depth why MTTB licensing model is your greatest chance for success online.
My Top Tier Business: Mr. Matt Lloyd
When you are finished with your 21 steps discussed above you will be assigned another traffic coach that will show you how to generate leads. MTTB is the only system I know that does this. Before we get started watch this short video overview of My Top Tier Business.
It is not uncommon for someone to pay thousands of dollars for a one on one traffic coach and they usually don't specialize in the business your trying to build.
Most businesses out there give you TONS of training in text or video format than you have to go figure it all out. In most cases people get overwhelmed and end up quitting. With MTTB you will go at your own pace and work with your coach to make sure you understand everything.
There are many ways to generate traffic on in the internet but the coach will help you develop your own plan depending on your budget and time available to you.
Once your training is finished with My Top Tier Business you can start sending traffic (leads) to your "done for you" sales funnel. Commissions range anywhere from $9 to $15,000 depending on what product you promote. The dedicated phone sales team will be calling your leads to upsell them the higher range products and mastermind events. You do not have to do any of the selling!
This is the beginning of MOBE which is short for My Online Business Empire. It is an online system developed by Matt Lloyd who is in the video above. Matt has put together a marketing system that does all the selling and telling of the products for you.
You get high converting funnels, sales teams, coaching teams, phone team and much more. You can earn $1k $3k and $5k commissions with this revolutionary licensing model which is similar to a franchise model. With a system like this it is the easiest way to earn a six figure income online.
So really, MTTB is the learning process and MOBE is the business you will be promoting! It's pretty simple. The coaches teach you when you sign up with MTTB and then you get licensed and start building your business with MOBE. MTTB is kinda like MOBES baby brother.
My Top Tier Business VS Traditional Affiliate Marketing?
The truth is, traditional affiliate marketing just doesn't cut it anymore. In one sentence I'm going to explain why. When you send traffic to an affiliate offer, if they purchase that product, you get paid a tiny sum, and then the owner of the product has that customer FOR LIFE.
It's true. You do all the hard work finding ways to sell someone else's product hoping you will make some kind of profit in the end. You get paid one time and one time only. My Top Tier Business on the other hand pays you for the life of your customer.
In most cases these guys at the top are master manipulators and they employ teams of people to sell their products all over the internet. I realized a long time ago what the gurus tell you to do is what worked last year and is now USELESS. My Top Tier Business on the other hand wants you to succeed with them because you are a "Partner" in the company.
Think about it. Why would anybody spend sleepless nights figuring out powerful and profitable money making ideas then just give it away to thousands of greedy people? I can give you example after example in all types of niches. I'm sure you can think of some right now.
I want you to understand something. These guys who send you emails, sales videos, etc., begging you to buy their products have already moved on. After they milked the profits from that idea they are going to make a product and sell it to you. It's a last ditch attempt to make some money from that idea because they know all the profits have been harvested.
Their main intention is to build their list so they can sell to them on the backend. Guess what? You will never see a penny of that money. That is why they are sometimes willing to pay up to 100% commission upfront because they know the real value of that lead later on down the road. My Top Tier Business unlike list builders pays you both front and backend 🙂
I know truth can hurt. I had to find out the hard way myself and lost a lot of money in the process. Successful people find the big ideas, milk them dry, then they sell the ideas that were hot a couple of years ago but now is an empty pond. My Top Tier Business on the other hand has vested interest in helping you succeed.
Now I am going to ask you a personal question and I want you to answer honestly. How many affiliate sales have you made in your business today?
20? 10? 1? Zero?
Assuming that you made a sale.
Your probably thinking to yourself. Well they paid me 100% commission (lets say $75) so how are they making any money? If it was say Clickbank product or CJ or Linkshare.
Well, this is the disgusting answer…
They are taking the customers that you worked your ass off to find, give you your puny profit of $75 and go on to make hundreds of thousands of dollars with upsells, downsells, side sells, high ticket coaching, webinars and even telesales for high priced seminars with the list you and other affiliate marketers built for them.
Think about drug dealers for a moment. Why would they give a kid a puff of that pipe for free? Because they know future profits will be HUGE. Sad but true.
The owners of these products are making up to $50,000 on these customers you are sending them over time and all they had to do is pay you $75 bucks. Does that make your blood boil? Seriously!?
Do you see how that is like burning money?
So Why Is My Top Tier Business and MOBE Different?
Let me give you a quick refresher. MOBE is Matt Lloyd's original product line that sells high ticket internet training products and mastermind events that teach you what is working TODAY and not last year.
Matt created My Top Tier Business so everyone gets a personal coach to help walk them through the steps to become successful with MOBE. Here are some of Matt Lloyd's partners:
So What Is Different About My Top Tier Business (MTTB) & MOBE?
Most people are use to spending $30 to make $50 if they are making anything at all. This is NOT what the internet is all about. MOBE sets you up with the proper sales funnel so you are spending $25 and make hundreds or thousands of dollars. Online businesses have the potential to earn %500 profits bare minimum.
MOBE is a licensing rights program and I want you to think of it like a franchise. Like McDonald's. This is how places like McDonald's, Walmart and Subway get so big.
OPTION A: (Normal Affiliate Way) You start a business, set up your restaurant, figure out advertising, open it up, make small returns, work 12 hour days 7 days a week and hope you don't go bankrupt because your not making any real money. Traditional business.
OTPION B: (GURU Business Building Way) You buy a McDonald's franchise, they show you exactly how to advertise, you get employees to work for you and you sit back and count your bills – Now you are ballin with the My Top Tier Business model.
Now I'm going to tell you something that the big boys and girls are never going to tell you.
You will NEVER get rich from $10-$75 payouts.
Do you believe me? Well I'm going to tell you why it's true. COMPETITION! Competition can be a good thing but it can also work against you. In traditional affiliate marketing I can't think of one reason it's good. Seriously. Here is the problem.
Do you realize there are 1 billion people in India and 1.5 billion people in China? These people are savvy, hard working and their cost of living is a lot less than US, UK, AUS, CA etc. They go to universities with degrees in IT, medicine, science etc and they are HUNGRY for success.
In some of these countries the minimum wage in places like Thailand are $8 USD per day. So if they can make ONE AFFILIATE SALE per day they are living large.
Ask yourself what is your cost of living per day and what is your minimum wage? These people are your competition and they are very skilled, hardworking and hungry to make money. They don't think twice about sitting on a computer 12 hours a day trying to sell one affiliate product to make $$30 or $40 bucks. That's more then some of them can make in a week.
You would have to make 10x that to be living the dream. I'm serious you would probably be better off jumping on welfare or staying at a job.
And there are only so many hours in the day to build traffic through SEO, PPC, Videos, Posting etc. So you are fighting all these people for traffic and have to make 10x the amount of sales just to keep up.
So Why is My Top Tier Business the Answer?
Well, there is one thing you have over 99% of your competition after reading this – your are armed with knowledge. You also probably have access to capital that they don't. In My Top Tier Business we have a reason to help you succeed. We are not in competition with you.
You also have access to My Top Tier Business coaches, sales team and my personal MOBE team – just by reading this I am going to let you in on some seriously cool stuff. I'm not selfish. My Top Tier Business and MOBE have a reason to make everyone a success. I want to make business partners and not just that I want you to come away with something much more valuable.
I'm going to explain to you exactly how the big players (including myself) broke away from tiny commissions and use the My top Tier Business model to get huge payouts, regular paying customers and make a highly profitable business.
Simple put My Top Tier Business and MOBE work like McDonald's.
No we don't have pimply faces kids flipping burgers and taking your order in the drive-thru but we do have a proven system, sales funnels and advertising that converts traffic into sales. You also have your own sales team closing leads for you. Everything is set up with My Top Tier Business and MOBE so you don't have to spend years trying to master editing, web design, sales pages, copywriting, creating products etc. – they are all in place.
My Top Tier Business and MOBE operates exactly like a franchise. All that matters now is just sending traffic through it and we know for a fact the exact X number of visitors that will convert.
This is why KFC, Subway, or any other franchise works as well. You buy the proven business model and make money almost on autopilot. That is how you HAVE to run an online business these days.
Can you see how the rich get richer and the poor keep getting poorer? The secret is in the "franchise" or having a "license" to own somebody else's proven system, and claim the profits yourself. Not just on ONE sale but also on all the BACKEND sales as well. Now your working smart.
My Top Tier Business and MOBE realized two fundamental things:
1. Sell high priced items
2. Create a proven system that is constantly evolving and works TODAY not last year
Matt Lloyd even stands behind his business model with My Top Tier Business so much that he guarantees you'll make $1000 in your first 30 days or he will pay you $500 out of pocket cash.
Now to show you that MOBE is legit here are some other ordinary people that I work with every day and use the coaching inside of My Top Tier Business (MTTB).
Carolina struggled with other programs, but found success with My Top Tier Business
My buddy Terry made 14k with one single sale with My Top Tier Business
Frank Torchia found his new home with My Top Tier Business
My Top Tier Business: Get Trained For Free
At this point if your interested in joining My Top Tier Business I want to show you how I can help you get results. I specialize in traffic generation, branding and have over 12 years experience in online marketing.
You will get coaching with My Top Tier Business but I will also be helping you drive traffic, build your email list and convert traffic. This is where 95% of people struggle.
The difference between me and other mentors I practice what I preach. You probably found this post on Google or some social site am I right? I will show you how to duplicate these results 😉
I'm not big on posting personal income but I wanted to share with you some of the results my students are getting.
Every time I see a $100 commission that means one of my students just made $1000 commission with the help from the My top Tier Business coaches, sales team and my MOBE team. Your probably asking yourself how did they make over $1000 in under 24 hours. Easy, they drove some traffic to MOBE and the phone sales team sold them product. You just need someone to show you how to do this. It's not rocket science trust me.
Kevin retired at the age of 32 from network marketing. He's not a fan of MLM or affiliate marketing and just recently asked for my coaching. He's been able to make an extra $3k a month implementing some simple strategies.
My Top Tier Business Summary
I wanted to make sure your aware of what's happening in the industry and to set an example. I want to offer you the chance to jump on board with My Top Tier Business and finally get your money's worth at something. That is why I offered you free coaching instead of you having to roll the dice. You know how it goes. "Oh hey, just run some Facebook ads", or "Dude, run some articles and SEO and buy some solo ads that'll pull traffic"…
I don't roll like that…
I am going to give away my specific traffic sources and show you things that nobody else tells you about. I will show you exactly how I market. My Top Tier Business is going to show you exactly how to become a Jedi marketer and tap into traffic sources that are converting like crazy right now.
This is where the big marketers got lazy and My Top Tier Business is creating a buzz around the world. Traditional affiliate marketers thought they could get away with being greedy and worry about their own bellies paying their affiliate a few peanuts and they'll say loyal.
My Top Tier Business takes care of their partners unlike most companies out there.
Well, now I am giving you the chance to finally crack the code big time and get first class training. You're going to get the coaching so you can start kicking ass online if you follow the training. It's kind of like buying into a proven franchise. It's really hard to screw it up. And of course we are all connected to one another through skype, phone, facebook, email etc to help you overcome any difficulties. Get started below with My Top Tier Business and start spending your life in your own way 😉


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Description: Celeste Star, Naomi Banxxx, and Misty Martinez have one hell of a risquť ladies' night in, with this 30 minute lesbian threesome. The ebony seductress and her brunette lover get a call from a friend, and get some kinky ideas after they invite her over for fun. When she arrives, the hot bath is drawn, and the lovers are feeling aggressive. The guest soon has one woman's mouth on her pussy, and the other woman's hands on her nipples!
Starring: Naomi Banxxx, Celeste Star, Missy Martinez


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In this edition of JEQ, we are glad to announce that Eng. Isabel Vaz will be giving a lecture. She attented Técnico Lisboa (IST) in Chemical Engineering and latter enrolled in a Master of Bussiness and Administration at Nova SBE. Her professional career began as a researcher in the Institute of Advanced Biology and Technology (IBET), and later joined the consultant company McKinsey & Company as a Senior Consultant for 7 years.
Since 1999, Isabel is the President of the Executive Committee of the Luz Saúde Group. Isabel Vaz was also a member of the Nova SBE Counsil, a member of the International Advisory Board to the Lisbon MBA and a member of the General Counsil of the University of Lisbon.
In the last years, she has been a invited to participate in multiple conferences and has even been awarded the Maria de Lurdes Pintassilgo Award in 2017 by IST, aiming to recognise and reward annually two women graduated at Técnico, and the "Excellens Oeconomia" Award in 2015 by Jornal the Negócios, as the Best Manager of the Year in Portugal.
Luz Saúde (Lisbon)
Mckinsey & Company (Lisbon)
Institute of Experimental Biology and Technology
Universidade Nova de Lisboa
Instituto Superior Técnico
March, 23
The Chemical Engineering Seminars (english for JEQ) are an annual free event organised by Chemical Engineering students from Instituto Superior Técnico. In March 2020, the thirty-third edition of the event, which has already become a reference in the national panorama, takes place and will address topics ranging from industry 4.0 to research at a level of excellence through the use of talks, workshops, technical visits and networking sessions.
From 23 to 27 of March, 2020.
More information about the schedule soon.


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lemon essential oil benefits
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(14). Lemon Essential Oil is a refreshing oil for cleansing complexions & purifying air. (7). Lemon essential oil is great to use as a hair tonic. Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a wide spectrum of health conditions for at least 1,000 years. An animal study published in the Journal of Clinical Biochemistry and Nutrition found that when mice were supplemented with lemon polyphenols that were extracted from lemon peel for a 12-week period, their body weight gain, fat pad accumulation, and development of hyperlipidemia, hyperglycemia and insulin resistance were significantly suppressed. A lemon oil-soaked cloth (with about 10 drops of oil) will help spruce up your tarnished silver and jewelry. Whatâs more is that itâs scent is more long lasting compared to lemon juice, plus it ⦠3(1):286-294, Gamboa-Gómez CI, Rocha-Guzmán NE, Gallegos-Infante JA, Moreno-Jiménez MR, Vázquez-Cabral BD, González-Laredo RF. 11. Use my Homemade Face Wash that's made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey. Lemon Oil has so many properties that help promote health, energy, and purification. The lemon essential oil is said to stimulate the production of white blood cells and circulation. Buy Lemon Oil at Gya Labs. It has antifungal, astringent, antioxidant, antiseptic, detoxifying, and disinfectant qualities. The smell of this oil can improve mood too. It supports hair growth. Improves Digestion. Aromatherapy: The doctor of natural harmony of body and mind. This oil helps to rejuvenate and brighten dull skin. In America, English sailors would use lemons while on the sea to protect themselves from scurvy and conditions caused by bacterial infections. Animal studies also show that using citrus oils containing limonene topically may also be a safe and feasible option for helping women prevent breast cancer, but more research is needed on this topic. The mere hint of lemon odor can be quite invigorating and lemon products have been used for purposes as diverse as teeth whitening, laundry freshening, cellulite treatment and face washing. Lemon, scientifically called Citrus limon, is a flowering plant that belongs to the Rutaceae family. This best-selling oil can be used in a variety of ways: Mix it with your cleaning products, use it during your nighttime skin care routine, or add a ⦠2018;19(7):1966. doi:10.3390/ijms19071966, Orchard A, van Vuuren S. Commercial essential oils as potential antimicrobials to treat skin diseases. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Our team aims to be not only thorough with its research, but also objective and unbiased. doi:10.17179/excli2015-186. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City. 13 Health Benefits of Lemon Essential Oil 1. Like grapefruit oil, one of the best essential oils for weight loss, lemon also contains d-limonene, which is known to help support your metabolism and cleanse your lymphatic glands, which can help with weight loss. To help drain your lymphatic system and relieve seasonal allergy symptoms, diffuse 5 drops of lemon oil at home, add 5 drops to your laundry detergent, or mix 5–10 drops with water in a spray bottle and spray it on your carpets, curtains, couches and sheets. (10), Being that lemon essential oil has antibacterial and antifungal properties, it works as a natural remedy for many oral conditions, including oral thrush and bad breath. While it's too soon to recommend lemon essential oil as a treatment for any condition, using the healing scent may have benefits for the mind and body. Add 2 drops of lemon oil to a glass of water 2–3 times daily to support your metabolism and promote weight loss. It also makes a wonderful addition to DIY cleaning products. Itâs also a zesty energizer that brightens moods. This makes lemon oil a powerful tool in cleaning and food protection. Animal studies show that limonene, a major component of lemon essential oil, has anti-tumor and chemotherapeutic effects. Lemon Essential Oil is a good choice to diffuse when trying to clear a room of the smell of cigarette smoke or other unpleasant aromas. Res. Cleaning. When diluted with a carrier oil (such as jojoba, sweet almond, or avocado oil), a drop or two of lemon essential oil can be applied to the skin or added to baths. When using lemon essential oil on your skin, it's crucial to protect against ultraviolet light exposure by applying sunblock. There are a ton of Lemon Essential Oil Benefits ⦠Lemon essential oil can help to soothe digestive problems, including issues like gastritis and... 3. Many cultures have used lemons to treat a variety of ailments for a very long time. Lemon essential oil comes from cold-pressing the lemon peel and not the inner fruit. J. Researchers found that there was a statistically significant difference between the control and intervention groups in the mean scores of nausea and vomiting, with the lemon oil group having much lower scores. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City, How to Use Essential Oils for Aromatherapy, The Health Benefits of Myrrh Essential Oil. Itâs one of the most powerful essential oils and has antimicrobial effects. Lemon oil is stimulating while it is calming. EXCLI J. Got greasy hands from working on your car or bike and regular soap isn't doing the trick? It's one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
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A Beginners Guide To
Event Boats
Last year, City Mayor Bill de Blasio hinted at a possible new location for celebration boats. The city's Assemblymember, Michael Cymbrowitz, has been campaigning to relocate these boats away from Emmons Opportunity as well as enforce an 11 p.m. curfew for them. This was meant to deal with grievances from residents pertaining to traffic jams and overcrowding triggered by these party watercrafts. Nevertheless, in spite of Cymbrowitz's efforts, party boats still continue to occupy public area. While party watercrafts are not fit for little groups, they are fantastic for large parties. The party boats can hold as several as 200 guests, making them the best place to have a nightclub-style celebration. While you're on board, you can stop for a swim – water temperature level standards 79 levels – if you're really feeling take on. While boating, make certain to check the weather before you go! While pontoon boats are the initial event barge, many modern versions include changing areas, wet bars, and also grills. They also have plenty of seating for a large group. While you'll be limited in the size of your celebration by the size of your watercraft, a huge pontoon boat can suit lots of socialites! Just bear in mind to choose a watercraft according to the variety of guests. If you're holding a large celebration, pick a larger pontoon boat. A party watercraft that seats 95 travelers is called the MI-JO. It's additionally among the fastest party boats in the Atlantic Highlands. If you're an enthusiastic fisher, you can travel on an event boat while taking in the sights, where 13 million individuals check out annually. With the appropriate watercraft, you'll be able to catch your restriction! If you're searching for an unique experience on the water, a celebration watercraft is the excellent option. When renting out a party boat, you'll get the entire vessel, including food and drinks. If you're bringing alcohol, the boat will certainly allow it. Just make sure you use appropriate sun gear as well as swimwear. See to it to fill out a freight check as well as pay an affordable down payment prior to renting out the watercraft. Additionally, event watercrafts are a wonderful means to celebrate any special celebration, from birthdays to anniversaries to business occasions. Besides the typical celebration boat excursions, you can likewise take a Halloween-themed cruise ship. This year, the Harbor Lighting Halloween Celebration includes a multi-level warmed luxury yacht that cruises together with the amazing skyline. On board, the very best DJs in the area will play haunted tunes as well as keep the party going all evening long. You'll definitely enjoy yourself! For a roaring good time, publication a party watercraft currently! Team charters are also a fantastic alternative for an enchanting trip or a birthday celebration. They often tend to have lower rates as well as more space, making them more budget friendly than exclusive charters. If you're searching for an unique as well as unforgettable watercraft charter, look no further. This well-known Mexican dining establishment sits on Pier 81. It has three degrees, including a top deck, along with a bi-level indoor area. Its bi-level inside as well as exterior room make it very easy to invest high quality time with good friends.


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Early Symptoms of Toxic Shock Syndrome
Early Symptoms of Toxic Shock Syndrome. Have you ever heard of toxic shock syndrome? Although this disease is rare, toxic shock syndrome can be a condition that can be life-threatening to the sufferer. This condition is generally caused by bacteria that enter the body and produce harmful toxins.
Toxic shock syndrome is a collection of symptoms caused by uncontrolled growth of bacteria in infection, most of which are caused by staphylococcal bacteria. This condition can be experienced by anyone, but generally experienced by women. Because, this condition is often associated with the cleanliness of tampons when women are menstruating.
Early Symptoms of Toxic Shock Syndrome
What Was The Beginning?
Early Symptoms of Toxic Shock Syndrome, Staphylococcus aureus can cause a high fever. The bacteria can even reach 39°C, followed by muscle pain, on movement, vomiting, diarrhea, muscle weakness, headache, dizziness, to a sudden drop in blood pressure.
Early Symptoms of Toxic Shock Syndrome can sometimes cause shortness of breath, and a fast heart rate. These complaints usually live on the surface of the skin and inside the nose.
Read Also : 9 Quick Shoulder Exercises. this is how
Watch for Early Symptoms of Toxic Shock Syndrome
Reporting from the Mayo Clinic, there are several bacteria that cause a person to experience toxic shock syndrome. Staphylococcus aureus bacteria are the bacteria that cause this disease. However, the toxic shock syndrome caused by bacteria is related to the condition of sanitary napkins, tampons, or contraceptives.
Meanwhile, other bacteria that can cause toxic shock syndrome are Streptococcus strep. These bacteria can enter the sufferer's body through open wounds or wounds caused by surgery.
Know the factors that increase a person's risk of developing toxic shock syndrome, such as:
- A cut or burn wound that is not kept clean;
- New surgical wounds;
- Use of sanitary pads or tampons;
- Experiencing a viral infection.
Toxic shock syndrome requires prompt and precise treatment. Recognize the initial symptoms so that you can treat them appropriately. Reporting from Kids Health, generally someone who has toxic shock syndrome has a fever with a body temperature of more than 38 degrees Celsius, experiences low blood pressure, diarrhea, and headaches.
Not only that, other typical symptoms are the appearance of sunburn or redness in several parts of the body such as the hands and feet. Toxic shock syndrome can also cause muscle pain. In addition, people with shortness of breath, dizziness, and a faster heartbeat. Immediately visit the nearest hospital to determine the cause of the symptoms being experienced.
Toxic Shock Syndrome Management
Toxic shock syndrome is a fairly emergency condition. Appropriate handling needs to be done to deal with symptoms and prevent you from various more severe health problems. If you experience toxic shock syndrome after using a tampon, remove the tampon immediately and pay attention to cleanliness of the intimate area as initial treatment.
Reporting from the UK National Health Service, there are several treatments that can be done to overcome this condition, such as the use of anti-bacterial drugs, providing additional oxygen if people with toxic shock syndrome experience respiratory problems, providing sufficient fluids to avoid dehydration and impaired organ function, drugs that can be used to stabilize blood pressure, and get enough rest.
This treatment makes people with toxic shock syndrome feel better about their health. There are several ways you can do to prevent this condition. For women, keep your intimate organs clean during the menstrual cycle, change pads or tampons every 3-4 hours to keep them clean. Before going to bed, use a new tampon or pad. Not only that, don't forget to keep open wounds on the body clean.


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FingerprintDive into the research topics of 'Restenosis after percutaneous transluminal coronary angioplasty: Pathologic observations in 20 patients'. Together they form a unique fingerprint.
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Masakiyo Nobuyoshi, Takeshi Kimura, Hiroto Ohishi, Hisanori Horiuchi, Hideyuki Nosaka, Naoya Hamasaki, Hiroatsu Yokoi, Koutaku Kim
Research output: Contribution to journal › Article › peer-review


text: Participants of 3FM's Fat2Fit Challenge during an aerobic session on the Aburi Mountains[/caption] The excitement and returns keep building up as the season 5 of 3FM's Fat2Fit challenge progresses steadily to a crescendo with the every passing week. The sixth week activity which happened on March 31 saw contestants climb the Aburi Mountains again for aerobics. Being their second time climbing the mountain, most participants made it to the top in less time and without much struggle as compared to the first time. It was observed that their stamina and endurance levels had improved tremendously considering the turnaround of participants. Participants had met at Ayi Mensah , the foothill of the Aburi Mountains, at 5:30 am and engaged in some body stretch exercises led by Beatrice Affull before climbing the mountain. At the top of the mountains, participants took turns to check their weight in order to keep track, evaluate and monitor the progress that they have made so far. This was followed by an hour of aerobics led by Fat2Fit trainer and Ghana's first Fitness Ambassador, Beatrice Affull, aka Bea-de-bully. The Biggest weight loser for the week was Mrs.Angela Markwei with a weight loss of 2.1kg. For her prize, she took home a make-up and hair treatment from Saloon Services as well as a copy of Akoto DerGross' latest book; Change What You Eat; Change How You Look. The event came to an end at 8:30am as participants walked down the mountain after the aerobics. Come Saturday April 7, participants will meet at the forecourt of TV 3 for an action packed and fun filled aerobics session. It's still not too late to join the challenge and lose weight the right way. Visit www.fat2fitghana.com to REGISTER or call 0548 692355. Fat2Fit Challenge; Lose Weight the Right Way!


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It is a new week at the Division of History of Science, Technology and Environment and this one begins with the official launch of the SPHERE podcast – produced by our very own Eric Paglia.
About the Podcast:
SPHERE is a podcast that investigates the historical evolution of global environmental governance through in-depth discussions with a wide array of scholars, scientists, and practitioners—including politicians, diplomats and other government officials—who have played decisive roles in shaping the course of environmental politics, science and activism over the past half century or more.
In the first episode, with 1948 as a starting point, Eric talks to prof. Sverker Sörlin on "the idea of "the environment" emerged at the outset of a radical reconfiguration of the human-environment relationship precipitated by an unprecedented post-war economic expansion that put enormous pressure on ecosystems and the Earth."
Tune in here:
Podcasts.apple.com or simply listen below
Eric is a researcher at the Divison, he successfully defended his thesis "The Northward Course of the Anthropocene: Transformation, Temporality and Telecoupling in a Time of Environmental Crisis" with us in 2016 and since then holds a PhD in History of Science, Technology and Environment. On top of this, he is a radio host, and a rock n roll music lover.
Sverker is a professor of Environmental History at the Division, an author, writer, frequent debater and outdoor sports entusiast with an inexhaustible source of energy.
The SPHERE project is a historical study of humanity's relation to planetary conditions and constraints and how it has become understood as a governance issue.


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Climate change-related disasters, such as prolonged droughts, floods and locust outbreaks, have displaced thousands of Somali farmers from their lands, threatening food security in the Horn of African nation.
Somalia contributes less than 0.003% of greenhouse gas emissions to the atmosphere – but the impact of global warming is evident in the well-being of the country's herders and farmers.
Fatuma Ibrahim Aden, a mother of eight, is among thousands of farmers living in a displaced persons camp in Mogadishu after her family's cattle perished due to a growing drought in Korioli in the lower Shabele region.
She says a prolonged drought and lack of water killed her livestock, forcing her extended family to move to the city four months ago. He said he had not experienced such recurring famines in recent years.
Somali agriculture and resilience expert Ibrahim Dagne Ali says new strategies are needed to reduce the impact of such incidents on farmers' lives.
"Without getting the aid of climate investment and the installation of climate smart technologies, it will be difficult. Also, environmental protection, regenerative agriculture, use of renewable energy, all these other issues of elements. But above all, we have to educate our people. needs to be done, and to do so it is the sole responsibility of the government to stand up and address it," Ali said.
The Somali government has called on the rich countries, which emit most of the greenhouse gases, to act swiftly as the COP26 climate conference continues in Glasgow.
"Somalia and other poor countries are paying for their lives and livelihoods, not for the problem we have created," Somalia's Deputy Prime Minister Mahdi Mohamed Gulaid said. It is therefore our strong call to the highest emitting countries to initiate action on this issue. , especially now that we know what the problem is, and we know that action is needed."
The world's richest countries once pledged $100 billion a year to help developing countries tackle climate change – a pledge that was never fulfilled.
This article is republished from – Voa News – Read the – original article.


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The Apple Watch Series 7 was launched earlier this year with the largest display we have ever seen on Apple's smartwatch. Now, we have got our first look at what the next generation of Apple Watch may look like, and it is similar to the current Apple Watch Series 7. According to renders shared on social media, the Apple Watch Series 8 will come with a large screen, very similar to the Apple Watch Series 7 and will come with a speaker grille on the left side of the case.
The leaked render comes courtesy of tipster @LeaksApplePro who is known for tracking Apple developments. The leaker says that the new speaker grille will be the only noticeable change in terms of the design on the Apple Watch Series 8. The Apple Watch Series 8 will be launched next year, possibly along with the Apple iPhone 14 series. There isn't much known about the Apple Watch Series 8 as of now, or what new features we can expect from Apple's next version. There are reports of blood glucose monitoring being introduced as the next big health feature on the Apple Watch.
Told you it was disappointing.Upon receiving CAD files and images, this will be the only noticeable change in design from the Series 7 to the Series 8.More info soon at @iDropNews pic.twitter.com/GQC40eIwk3— LeaksApplePro (@LeaksApplePro) November 18, 2021
The render has been put together using CAD files and images sourced from Apple, a report in TechRadar has said. Earlier, a report from the same source said that the Apple Watch Series 8 may come in a light green colour, similar to the one available on the iPad Air.
Now, this is something that has to be taken with a huge grain of salt, as last year there were solid reports of the Apple Watch Series 7 coming with a flat-edged design, but none of them proved to be true.
The Apple Watch Series 7 was launched alongside the Apple iPhone 13 series and comes with the biggest display ever on an Apple Watch. The Apple Watch Series 7 is priced at Rs 41,900 in India and comes in five colour options - Green, Blue, (PRODUCT) Red, Starlight, and Midnight.
Read all the Latest News, Breaking News and Coronavirus News here. Follow us on Facebook, Twitter and Telegram.


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Prominent environmental advocate talks sustainable buildings at ASU
Hayes said getting the next generation to make sustainable pushes is crucial for lasting change. He also said that for changes to happen in Phoenix, an area where heat has given it a reputation as one of the least sustainable in the world, institutions like ASU will have to make the push.
"My sense is there have been some political leaders here who have been pretty progressive – unexpectedly progressive," Hayes said. "But leadership from Phoenix is going to be coming from places like ASU, and churches and other institutions."
The student pavilion, where Hayes gave his talk, is ASU's first zero net energy building and its greenest building to date. Mick Dalrymple, director of University Sustainability Practices, said the panel was inspiring.
"To be able to have the founder of the first Earth Day come … basically before this building is even officially christened, to have him come and speak in it, is exciting," Dalrymple said. "This building is on the frontier, and he's talking about a frontier that's even further. It's inspiring to hear him ask where we're going to go next."
Dalrymple also said that the talk acts as a reminder that while ASU has made strides such as building an environmentally friendly student pavilion, there's always room for further improvement.
"This is going to be a LEED-certified platinum building, and you can't get there without addressing these issues," Dalrymple said. "But a living building is another leap up. Hopefully we can have one here on an ASU campus, or we can inspire people in the local community to make the push."
Bill Gates Building Arizona 'Smart City'
Billionaire Bill Gates just bought up a whole bunch of land in Arizona, reportedly with plans to build a massive "smart city" using futurist high tech gadgetry.
According to a press release from the real estate investment firm Belmont Partners sold a 40-square mile parcel of land-roughly the size of Tempe-in western Maricopa County for $80 million.
Belmont Partners, which generally deals in large parcels meant for big-box retail projects and shopping malls, made the sale to Mt. Lemmon Holdings, a company controlled by Gates' investment group, Cascade Investment.
According to the announcement, the land will be used to develop Belmont, a "master-planned community" that will "transform a raw, blank slate into a purpose-built edge city built around a flexible infrastructure model." It will feature 80,000 residential units, 3,800 acres for industrial, office, and commercial space, 3,400 acres of "green space," and 470 acres dedicated to public schools.
The statement continues: Belmont is one of the largest privately owned, undeveloped properties in Arizona … The new investment will help Belmont become a template for the development of a sustainable city capitalizing on cutting-edge infrastructure.
Accoring to Belmont Partners manager Larry Yount, that infrastructure will include:
– advances in solar power and electric distribution systems
– autonomous auto testing,
– broadband Internet development, and
– next-generation data centers


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When it comes to working out at home, not all exercises are created equal.
Some are too challenging for most people (I'm looking at you, handstand push-ups) and some are just not viable for those without equipment (like barbell squats).
Here at Appravo, we got sick of the confusion, so we've compiled a list of 10 of the best at-home exercises that everyone can do with a bit of determination and practice!
Try them out today and let us know how you feel afterward.
Exercise 1 – Push-Ups
Bodyweight push-ups are one of the best exercises around for working your chest, shoulders, and triceps. Whether you're a guy looking to build up your pecs, or a lady wanting more toned arms, the humble push-up can get you there!
Exercise 2 – Standing Overhead Dumbbell Press
This compound exercise does wonders for those shoulders of yours, while also engaging your core and upper back. Just grab a pair of light dumbbells (nothing fancy) and get ready to feel the burn.
Exercise 3 – Dumbbell Rows
Rows are one of the best exercises you can do for your back, helping to strengthen multiple muscles in the upper body. Yet again, grab those trusty, moderate-weight dumbbells and get rowing!
Exercise 4 – Lunges
Bodyweight lunges engage all your leg muscles, from the calves all the way up to the glutes, making them a perfect exercise for building functional strength in your lower half, all while staying at home.
Exercise 5 – Squats
As well as strengthening the legs (especially the glutes), squats help to reinforce your core and build flexibility in your back and hips, leading to improved posture! And as a fat-shredding bonus, they burn quite a few calories.
Exercise 6 – Glute Bridge
An exercise that works your whole posterior chain? Yes, please! That's what the glute bridge will do for you, helping to improve your posture as well as toning your butt.
Exercise 7 – Single Leg Deadlifts
Single leg deadlifts aren't just an exercise for leg strength, they test and improve your balance, something that we could all work on! All you need is a pair of light dumbbells to get started.
Exercise 8 – Burpees
Love them or hate them, burpees are an incredibly effective whole-body exercise that builds muscle strength and cardiovascular endurance. Add these to your home workout routine, even if you don't feel like it.
Exercise 9 – Planks
The classic exercise for your abs that doesn't hurt your back like sit-ups or crunches! Throw some planks into your workout routine and see how your abdominals start to become more defined in just a few months.
Exercise 10 – Side Planks
Finally, side planks are here to build more core strength and tone your abdominals and obliques. When done effectively, side planks also build a mind-body connection as you focus on activating your core.
Some of these exercises will appeal to you more than others, but I urge you to try all 10 of these in your next home workout.
Choose weights, rep ranges, and set numbers that you're comfortable with, and smash this home exercise session!
-Theo from Appravo


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We provide strategies and tools to guide decision-makers, realize on-the-ground projects that make ambitious ideas tangible, and build new organizations that offer scalable solutions.
We're celebrating a decade of positive change.
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Rufous-naped Lark (Mirafra africana)
it is fairly common to common in a wide variety of open habitats with grass, such as savannah, open woodland grassy fynbos, fallow fields and open ground near cultivated land. It dislikes dense grassland, as it prefers having bare patches of soil for foraging and scattered bush and fence poles to use for singing.
It mainly eats arthropods supplemented with seeds, doing most of its foraging on the ground, gleaning food from the bases of plants and taking termites as they emerge from their mound.
This little fellow was so vocal… I heard him long before I saw him… and even then he continued to perform, before flying off….


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A comprehensive view of Animal Health. This page highlights a small sample of our full coverage.
For real-time access, please log in to your Chemicals Industry Market Intelligence Service.
Merck Animal Health gets FDA approval of expanded indication for Bravecto fluralaner chews for dogs; the chews treat and control Asian longhorned ticks, an invasive species found in over one-third of US that can carry viral, bacterial, protozoal agents
Published: January 26, 2023 by Business Wire
BASF and Cargill announces expanded cooperation at IPPE fair in Atlanta, adding US to existing feed enzymes development, distribution agreement
Published: January 24, 2023 by BASF SE
W.F. Young launches Silver Honey Rapid Ear Care line for pets, which offers first, only ear care products to treat infections at home using honey and silver, which are natural antimicrobials; line includes a treatment and rinse system and wipes
Published: January 19, 2023 by Business Wire
Evonik Animal Nutrition to showcase its expanded US methionine production network at upcoming International Production & Processing Expo in Atlanta; company's new methyl mercaptan production plant in Mobile, Alabama, to come on stream in 2024
Published: January 19, 2023 by Evonik Industries AG
Royal Canin North America announces launch of SKINTOPIC diet to help manage canine atopic dermatitis; University of Zurich study showed 82% of dogs required significantly less medication and 64% had significantly reduced itch after nine months on diet
Published: January 16, 2023 by PR Newswire
Ask us about our Chemicals Industry market view


text: Recipe: Cowboy Butter by Jenny // November 30, 2022 // 6 Comments What is cowboy butter you ask? I don't know. I saw this video on TikTok and it's just been on my mind. It's just a sauce you can serve up with your main protein. I bet it would work well... Continue reading →


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If you are an amateur woodworker and you don't have plans in front of you, how will you ever understand which plans to start with? With DIY tasks, there is always a ready-made or pre-made set. Nevertheless, if you are trying to find something a little more special and you do not understand where to begin, why not look for totally free Woodworking Plans?
Woodworking Plans Dining Tables
There are a variety of different kinds of free Woodworking Plans to choose from. There are even some complimentary patterns offered online that you can download and print out. If you are believing about making a little bench, you may want to look at totally free woodworking plans that come with instructions for building a simple bench. You can likewise have a look at totally free pattern websites that use totally free patterns for benches. If you have a bit more understanding in woodworking, you can most likely find out what kind of bench you need to make with no issue.
If you aren't rather as well-informed in woodworking, there are a variety of diy projects you can find on the internet. There are woodworking strategies for all kinds of cooking area tools, such as a little table saw for cutting down the ends of wooden boards, and a hand saw for the deal with and blade. There are likewise plans for making birdhouses, furnishings, racks, etc. There are also prepares for embellishing your home, such as plans for a nice garden or outdoor patio.
If you have actually never ever attempted to develop your own Do It Yourself tasks, I advise you start with a complimentary set of strategies or a free pattern site. By using free strategies and patterns, you can conserve yourself a bunch of money on needing to pay someone to build it for you. If you don't know where to begin, you can just look up complimentary pattern sites or search for totally free plans online.
If you are not really into DIY projects, you may want to take a look at the more customized kits available. There are many different kinds of woodworking plans, so if you desire a special bench or an extremely specific type of table, you might wish to look at packages that offer everything.
Before purchasing any plans or a set, you ought to constantly make certain that they are safe to use for DIY tasks. There are certain kinds of wood that can not be used with specific DIY jobs. You require to check out the guidelines to make certain that the plan works with the type of wood you are dealing with. If you are using oak for your bench, you will not be able to use a plan for a pine bench.
You also need to check out the guidelines of the plans prior to you start the task. Read all the instructions carefully, specifically the section on sanding and completing the wood.
When searching for a free woodworking strategy, make certain to have a look at other people's jobs initially, particularly if you are brand-new to Do It Yourself jobs. These individuals may have constructed the very same kind of bench that you are thinking about. You might be able to take some helpful info from them and then develop it from their plans.
When planning your strategies, you need to also think about the product you will utilize for your Do It Yourself jobs. Various kinds of wood will need various quantities of tools, depending on what kind of task you are building. The most costly wood is often the hardest wood to deal with, and wood like oak can take a lot of abuse without breaking down.
You might likewise wish to take a look at the size of the jobs before you purchase the strategies. Some plans are big enough to consist of several tasks in a single book. The smaller plans may just consist of a couple of, so make sure you have a good concept of what size tasks you want to make prior to acquiring the plans.
You should look for strategies that have actually detailed measurements. Although you don't have the time to go through each step, seeing a picture of what the completed product looks like will assist make it easier for you to build it.


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I am back! First outfit post in more than a month! Check out my site sophiemos.com to know more about my look and for my site's NEW design! <3
Follow me on Twitter @sophiemos
Like my page fb.com/sophiemos
Love the studs with the purple :)
Great look, you put this together super nicely!