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The COVID-19 vaccination rate among school district employees in Washington state is approaching 90%, and in most large school districts, even outside the western, politically liberal core of the state, the average is higher.
This is nearly 20 percentage points higher than the state's general population and close to the level of other employees falling under the government official Jay Inslee's vaccination mandate. Currently, about 70% of Washington residents aged 12 and over are fully vaccinated.
Washington's mandate to vaccinate school personnel is one of the strictest in the country, and the state superintendent praised the results in a news briefing last week.
But even though they are outpacing vaccination rates in fluctuating counties, new data still show gaps in vaccinated school workers outside of major Washington state communities. Many still have jobs because of religious exclusions.
They were among the first workers to gain access to vaccinations. The decision to vaccinate school personnel was primarily based on concerns that their work might involve working closely with large numbers of people, many of whom were too young to be protected by the vaccine.
Pursuant to this mandate, each of Washington's 300 school districts acted as independent arbitrators in the review of exemption requests.
Two-thirds of the state's 300 school districts have provided religious benefits to 10 percent or more of their employees. In percentage terms, the only way the state released this data, he said, was to protect the privacy of employees – the areas with the highest rates of religious denial are quite small.
Onion Creek School District, a rural one-school district in northern Stephens County, granted religious exemptions to nearly 60% of its 17 employees, while only 2% of Seattle's more than 7,600 public school employees received such exemptions.
Reikdahl said he expected some school districts to be more lenient than others due to hesitation over vaccinations in parts of the state. For example, only 31% of Stevens County residents are vaccinated.
A spokesman for the state Department of Education or the Office of the Superintendent of Public Education (OSPI) said the agency did not plan to intervene unless it suspects the school district may have violated federal or state law in approving exceptions.
Of the approximately 155,000 public school workers, fewer than 500 were found to be non-self-employed, which means they made no effort to get vaccinated or request an exemption by the October 18 deadline. But this number could be underestimated. Because school districts were not required to report their numbers to the state before the deadline, some districts may have admitted people they fired or lost because of the mandate.
As of the end of October, 1,887 state employees were laid off or retired from their positions as of late October, due to the fact that they had to be fully vaccinated by October 18 or lose their jobs, according to the Treasury Department.
Districts with the most vaccinated school workers tend to have the highest percentage of vaccinated residents. The San Juan Island District leads the state in both the proportion of residents and school workers vaccinated, with an average of 94% of school workers vaccinated.
King County was ranked fourth with a 93% average. The Enumclaw School District, with an overall vaccination rate of 78%, was the lowest in the district; this district has granted religious exemption rights to more than a fifth of its employees.
Pend Ouray County, with an average of 59% of school workers vaccinated, came in last. On average, 37% of school workers have no religious exemption.
Seven school districts and one charter school out of 300 states did not provide vaccination data to the state: Damman and Easton School Districts in Kittitas County, Efrata and Moses Lake School Districts in Grant County, Evergreen School District in Stevens. County, Glenwood School District in Clickitate County, South Bend School District in Pacific County, and Innovation Charter School in Walla Walla County.
OSPI also did not ask for vaccination status for contractors who are still mandated but do not officially appear on the school district's pay lists.
To date, one school system, the Eatonville School District, has received an official warning for non-compliance. If school board leaders do not respond within the OSPI deadline, the agency will cut the district's funding.


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RICHMOND, Va. -- Multiple companies are competing for the chance to bring a casino to Richmond.
The deadline to submit a proposal was Monday afternoon. So far, there are three different proposals being presented to the city, but there will likely be more.
Legislation adopted by the Virginia General Assembly and signed into law by Governor Ralph Northam earlier in the year, authorized the city to host a casino gaming establishment.
Of the three proposals, the first was submitted by Urban One -- a media company that owns four radio stations in the Richmond area.
Urban One planned to unveil plans for a $517 million entertainment, dining and gaming destination Tuesday morning. If chosen, it would be the nation's only Black-owned casino.
The announcement was planned to take place at 11a.m. at 2001 Walmsey Boulevard, that's where the casino was proposed to be built as well.
Another proposal for a resort casino in Richmond was submitted by the Cordish Companies, which owns at least five large casino resorts across the country.
The company said they submitted a $600+ million plan to build a casino resort in Scott's Addition, at Boulevard and Leigh, where the Movieland at Boulevard was located.
The resort would be complete with a 250,000 square foot casino, luxury hotel, spa and fitness facilities, a live entertainment venue -- as well as 18 restaurants, bar and entertainment venues.
The third proposal CBS 6 learned of was being submitted by the Pamunkey tribe. However, it was not the site that the tribe had considered two years prior in Manchester.
Instead, the 24.5 acre site would be further south right off 1-95 South after exit 69. The casino would have accessibility and visibility from 1-95 with views of the James River and the city skyline to the north.
The city said soon they would announce the total amount of proposals they'd received.
However, to move forward with a plan for a casino, Richmond residents would have to approve a casino referendum on the 2021 November ballot.
Before that, an evaluation panel would make a recommendation to Richmond Mayor Levar Stoney, which would then be voted on by city council.

subset: commoncrawl


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What is a massage gun? Best Massage Gun Head For Calves
A massage gun is a handheld gadget that utilizes pulsing vibrations to massage your muscles. It's a popular tool for individuals who experience muscle discomfort or soreness. Massage guns can be utilized on all areas of the body, consisting of the back, neck, and legs.
There are many different types of massage guns readily available on the marketplace. Some massage guns are developed for particular areas of the body, while others are more flexible. Massage guns vary in cost, functions, and noise level.
Best Massage Gun Head For Calves
The advantages of using a massage gun consist of:
Remedy for muscle discomfort
Minimized muscle pain
Enhanced blood circulation
Lowered swelling
Increased variety of motion
Improved flexibility
The main drawback of massage guns is that they can be pricey. In addition, some people may find the sound level to be too loud. Massage guns are not normally covered by insurance.
If you're thinking about buying a massage gun, it is necessary to do your research to discover the very best item for your needs. Make certain to check out online evaluations from other customers prior to making your purchase.
5 important aspects to think about when you buy a massage gun and why you need to buy one
1. The kind of massage gun. There are several kinds of massage guns on the market, so it's important to pick the ideal one for your requirements. If you're trying to find a basic all-over body massage, a percussion massage gun is a good option. These guns use quick vibrations to supply a deep tissue massage. If you have specific areas that require attention, such as knots or activate points, a vibration massage gun can assist. These guns utilize high-frequency vibrations to target particular locationsBest Massage Gun Head For Calves
2. The size of the massage gun. Massage guns been available in a range of sizes, so it is essential to select one that's comfortable for you to utilize. If you have big areas of your body that requirement massaging, such as your back or legs, a larger gun may be a much better choice. If you're searching for a massage gun to utilize on smaller areas, such as your neck or shoulders, a smaller sized gun may be more comfy.
3. The weight of the massage gun. Massage guns can be found in a variety of weights, so it is very important to choose one that's comfortable for you to utilize. If you have big areas of your body that need massaging, such as your back or legs, a much heavier gun may be a better option. If you're searching for a massage gun to utilize on smaller locations, such as your neck or shoulders, a lighter gun may be more comfy.
4. The noise level of the massage gun. Massage guns can be quite loud, so it is very important to choose one that will not disturb others around you. If you're trying to find a massage gun to use in a public setting, such as at the gym or workplace, a quieter gun might be a much better choice.
5. The cost of the massage gun. Massage guns vary widely in cost, so it is essential to select one that fits your spending plan. If you're trying to find a high-end gun with all the bells and whistles, you'll likely have to pay more. If you're trying to find a standard gun that will finish the job, you can find more budget friendly alternatives. Best Massage Gun Head For Calves
How to use a massage gun?
There are a couple of things to keep in mind when using a massage gun:
– Utilize it on bare skin or over clothing. Do not utilize it on top of oils or creams.
– Start with the massager on a low setting and slowly increase the strength as needed.
– Utilize the massager for short time periods (no greater than 15 minutes at a time).
– Utilize the massager on different parts of the body, including the neck, shoulders, back, and legs.
– Avoid using the massager on areas with injuries or skin problem.
Following these ideas will assist you get the most out of your massage gun and prevent any potential injuries.
Massage Gun For Pain In The Back
Massage gun for back pain is a typical treatment alternative. It is often used to eliminate stress headaches, in addition to neck pain and pain in the back. Massage guns can likewise be utilized to increase blood flow, which is practical in treating conditions such as carpal tunnel syndrome. In addition, massage guns can be utilized to launch endorphins, which are natural painkillers produced by the body.
Among the most typical concerns people ask about massage guns is whether they work. The answer to this concern depends upon a variety of factors, consisting of the kind of condition being treated and the individual's reaction to treatment. In general, nevertheless, most people who utilize massage guns find that they are a reliable way to alleviate discomfort.
If you are considering utilizing a massage gun for neck and back pain, you need to consult your physician or other healthcare provider first. This is due to the fact that there are a variety of prospective dangers related to using massage guns, and your medical professional will have the ability to advise you on whether this treatment option is right for you.Best Massage Gun Head For Calves
Massage gun for muscle recovery in athletes
The massage gun is an excellent tool for athletes who are trying to find a reliable way to recuperate from their exercises. It can assist to minimize muscle soreness, enhance flow, and promote recovery. The massage gun is a portable device that utilizes percussion to massage the muscles. It is important to utilize the massage gun regularly to guarantee that the muscles remain healthy and to prevent injuries.
There are a couple of things to keep in mind when using the massage gun. Initially, it is necessary to start with a light pressure and slowly increase the pressure as needed. Second, it is essential to focus on locations that are tight or aching.
Third, it is important to prevent using the massage gun on injuries or areas that are inflamed. Finally, it is very important to use the massage gun for a brief amount of time and then take a break to avoid overuse. When utilized properly, the massage gun can be a terrific tool for professional athletes who are seeking to recover from their workouts.
Ekrin Massage Gun
Ekrin Massage gun is a percussion massager that can be used for deep tissue massage. It is a cordless massager that comes with a rechargeable battery. Ekrin Massage gun has 3 various speed settings which can be changed according to the user's needs. It also has a LED light that suggests the level of charge in the battery. Ekrin Massage gun is extremely light in weight and can be easily carried around. It features a storage case that can be used to store the massager when not in use.
Ekrin Massage gun is a perfect choice for those who are searching for a portable and cordless massager. It is very easy to use and comes with a user handbook that explains how to use the massager. Ekrin Massage gun is an excellent alternative for those who desire a deep tissue massage. It is extremely reliable in eliminating muscle discomfort and tension. Ekrin Massage gun features a 1-year warranty period.
Related Articles:
Ekrin Massage gun is the very best because it is effective, yet mild. It has a large range of speeds and settings, so you can customize your massage to your requirements. The Ekrin likewise includes a bring case and four various accessories, so you can use it on any part of your body. Best Massage Gun Head For Calves


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Whether you're attempting to expand your service, an individual rate of interest, or anything in between, blogging can be the ideal choice. You can use your blog site to communicate with your readers, create your very own neighborhood, as well as promote your product or services.
Multimedia blog site
Utilizing multimedia material on a blog site is a great way to boost viewers interaction, develop brand understanding, and also improve search engine optimization. But just how do you deal with producing a remarkable multimedia blog?
The good news is, there are a few steps you can take to accomplish these goals. First, ensure you are integrating the appropriate multimedia parts right into your blog If you aren't using the best media, you'll locate your target market isn't obtaining the full advantages of your blog site's multimedia web content.
Secondly, maximize the quality of the media by compressing the documents dimensions. Not only will this boost filling times, but it will certainly likewise give your audience an excellent experience. Finally, make use of the appropriate keyword phrases when tagging as well as enhancing the photos. This will help your blog's position in Google's online search engine. Lastly, make certain you credit the photo in your blog post. This will certainly guarantee your visitors are able to determine the acknowledgment.
While making use of multimedia is a should for every blog, it isn't the only method to obtain your message throughout. A properly designed multimedia blog can enhance your internet search engine rankings, engage visitors, as well as drive sales.
News blog
Producing a news blog is an excellent method to make money. An information blog site is an online publishing platform. It permits you to share your point of views with viewers. It likewise assists you develop reputation for your brand name.
The first step in starting a news blog is identifying your audience. You can locate your target market by researching on the topics they have an interest in.
The next action is to create interesting material. This keeps visitors coming back and will certainly get them to comment. You can utilize humor, slang, as well as conversational language to keep your readers engaged.
Making use of key words is an additional reliable means to promote your news blog. This will certainly assist you rate greater on Google. You can make use of vital information today, damaging information, as well as various other keyword phrases to target your target market.
Another easy method to drive traffic to your news blog site is by using advertisements. Nonetheless, this can be expensive if done inaccurately. You can likewise increase your opportunity of getting paid by writing guest messages on other blogs.
Company or business blog site.
Creating a company or company blog site is a reliable method to boost the presence of your organization online. It helps you establish your brand and also build personal connections with your consumers. It can additionally drive web traffic as well as help enhance your Google positions.
Writing an excellent blog needs a particular ability level. There are several suggestions and also tricks to enhance your opportunities of success. A blog site is also a good way to generate additional earnings. The more prominent and also premium your blog is, the more money you can make.
It is likewise a good suggestion to consist of a comment area in each post. This permits you to engage with your audience as well as encourage them to share your blog site with others. Including social networks buttons to your messages likewise allows you tweet particular quotes from your short articles.
One of the most important benefit of a blog is that it gets your name available. Individuals love to read about what is taking place worldwide and also a blog is an optimal way to get your name out there.
Discover a particular niche
Picking a niche is essential if you want to turn your blog site into a profitable online resource. The trick is to understand your target audience and to find a niche that matches your individuality as well as rate of interests. You likewise require to pick a niche that will enable you to establish a long-term revenue stream.
You'll need to consider your specific niche's competitors, money making options and also long-lasting objectives. The primary step to locating a niche is to conceptualize suggestions. Identify your passions as well as hobbies. After that, make a list of your skills and also experience. You need to be able to think of at least a dozen suggestions for a niche. If you can not, search for out what other people are writing about.
You can make use of Google Trends or various other tools to obtain a suggestion of what's warm. You can also write a momentary web site to check a niche's popularity. You can additionally utilize AdWords and Facebook to see exactly how your material is carrying out.
Reverse blog
Whether you are searching for new methods to build backlinks or merely intend to increase your company' account, reverse blogging is a sensible choice. Not only does it reduce the work of a blog site proprietor, it allows you to use the power of various other visitors' concepts. jeanjacques mbabuike field of medicine
While it is not a silver bullet for link structure, it is just one of the simplest ways to gain a grip in the search engine landscape. By establishing an excellent connection with a guest blog writer, you can build a relationship that may result in future partnerships.
Blogging is a fantastic method to find out about the internal functions of your business as well as uncover brand-new advertising avenues. The primary function of blogging is to get to a large target market. There are many different types of material that you can blog around.


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November/december 2022 Issue
The Gold Medal Service Awards 2022
Customer service is at the heart of what makes independent footwear stores special. The best stores not only know how important customer service is, they also know how to deliver it.
Built for Success
Success is generational at Beck's Shoes. Founded in 1919, Beck's Shoes is run today by cousins Adam Beck and Julia Beck-Gomez, the fifth generation to helm the business. Headquartered in Campbell, CA, Beck's Shoes is the top scoring store on the 2022 Gold Medal Service Award list.
Secrets to Success
Gold Medal Service Award winning stores share some of their top customer service tips.
Meeting Customer Service Expectations
Your store's ability to provide a high level of customer service will set your store apart from all your competitors. I've believed it for decades, practiced it, trained my staff and encouraged other retailers to "up their game" and improve what goes on when customers come shopping.
Forward Motion
Planning for the future of outdoor footwear in 2023 means considering climate, sustainability and crossover appeal.
Fast Movers
The newest performance running shoes are packed with innovation. Led by perfectly cushioned and tuned road shoes and nimble, versatile trail running styles, here's a peek at what's new and what's next.
Rock Stars Create Unique Experiences
I've never been a big fan of mediocrity. Not in society and certainly not in any portion of my life. Yet, I see it everywhere. No matter where I go—in retail, auto repair, healthcare and even hospitality—I constantly experience blah interactions with businesses.


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If you're a dog-parent is the case, then you need to know that responsible dog ownership along with positive training and greater understanding be a big help in the direction of ensuring the health and well-being of your dog's member of your family.
We spoke to Paramita Das, a dog trainer and behaviorist from Kolkata for a discussion on how to handle dog-related issues and expand opportunities in the dog training bangkok field of dog behavior and canine behavior.
What exactly is it that is the task of an animal behaviorist?
Paramita Das Dog behaviorists help pet owners aid them in understanding the behaviors of their pets. They also develop a program that helps address and manage problems like these. To achieve this, these experts study the patterns of behavior of dogs, observe interactions of dogs with owners, and then interpret and watch the body language of dogs in various situations.
How did you get into this field?
PD: After more than two decades in the corporate world I was determined to pursue my love for dealing with dog owners. I realized that, in addition to loving dogs, it's important to learn to understand their needs as they're distinct from humans.
After I had completed my first canine trainer's training course, I decided to help pet parents teach their dogs to be more gentle and positive methods. My aim was to ensure that they and their dog family members have a an enjoyable life. Then, I went on to attend classes on canine behaviour and aggression as well.
What are the daily tasks in this profession?
PD: My daily activities consist of teaching young puppies as well as adult dogs to be good pet companions, teaching dogs to play games as well as working with families that are experiencing behavioral issues with their dogs. I also work with chewing and destructive behaviour, separation anxiety issues, attention-seeking behaviour, toilet practice fears, leash walking and aggression issues.
What's the most common challenge you're faced with?
PD: Although the majority of us believe that the dog is responsible for the issue, a lot of issues are caused by those who own pets. There is an inadequacy of knowledge about the reasons why dogs behave in a certain way and how we might have contributed to this behavior. In today's busy and hectic pace of life, both time as well as patience are limited. That's one of the biggest problems. Once the family has invested in taking care of your pets in a disciplined way, things get easier.
Can you describe the procedures you use when working with a dog with behaviour issues?
PD: I mostly follow techniques to help the pet's owner understand for their dog's behavior problems. It's essential to let the family members be involved in obedience training to ensure that their pet obeys them in a variety of situations and in the appropriate manner. Pet owners must have some influence on their dog's behavior in a positive manner. My job is to implement an approach to build the bond between pets and their families.
What are the most frequent mistakes that pet owners make when communicating with their dogs?
A lot of pet owners treat their dogs like humans or a toy. A dog is a living being , distinct from other species. Humans are primates while the dogs belong to canids. While dogs are most beloved companions, some pet owners must recognize that they belong to a different species. So, it's important for them to know the dog's species. Families need to be aware of the dog breed and use that information positively.
What would you advise someone planning to bring a puppy at home?
PD: Recognize that the dog is a distinct species and be prepared to devote a significant amount of effort and time. Learn more about your dog –– teach the puppy acceptable manners, take him/her out for walks, play safe games with him/her and become involved in activities that he/she is interested in.
Be prepared for financial commitments such as vet bills, costs when your dog falls ill, grooming charges, boarding charges during your absence, relocation costs. Also, you should put an emergency plan to be in place in the event of any emergency.
Overall, I think you should be prepared for a long-term commitment of 12 to 14 years bringing up a dog. We may pursue our own hobbies and interests but a dog's reliance is upon the human family to provide a wonderful life. Don't let your dog down on that.
What advice do you have to young people who have pets?
PD: Take part in your dog's life. Do your best to participate in the things that your dog truly enjoys. If you own a Labrador, take him/her for a dip. If you have a Beagle or Indie you can take them for scent-based games in the park. Spend quality times with the pet and build relationships that last. Spending time with your pet is the most important thing.
What are the possible academic and professional pathways if someone is interested in becoming a dog trainer and behaviorist?
The PD: There are courses which can be pursued to learn the information and education required to become a professional dog behaviorist. I have attended courses run by Shirin Merchant who is one leading experts in the field of dog behavior and instruction in India. I also have taken courses by John Rogerson, who is a world-renowned canine trainer and behaviorist. The two trainers Shirin and John use kinder and positive methods of training, which focus on building a strong bond between the dog and his/her family.
What are the career streams that one could pursue while doing work with dog?
PD A lot of opportunities in this growing field. The public is becoming more aware about the need to take your pets to a specialist nowadays. Working as a vet, groomer, trainer, and behaviorist are among the most common options. You can also run the boarding center for dogs. Animal rescue or working in a shelter is another option. If you are trained properly you could also be a pet nutritionist.


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Memorial Day Weekend is set to be hotter than ever in Salt Lake City as V2 Presents brings a lineup filled with house heaters for Get Funky 2021!
As the number of vaccinations continues to rise and the future looks bright in the United States, promoters across the country have set their sights on the return of their festivals and shows. That return has been rocky as figuring out safety measures and when it will be safe to get back to dancing remain up in the air, but V2 Presents is optimistic with their announcement of the return of Das Energi and more recently, the re-launch of Get Funky.
One of the events that dates back to the earliest days of V2 Presents, Get Funky is focused on the sounds of house and techno and the lineup for their return on May 28-29 puts that on full display. Friday will see heavy hitters in the scene like Chris Lake and Wax Motif take the stage at the Great Saltair joined by other stunners including Jack Beats, VNSSA, OMNOM, and NVIA. Then, on Saturday, even more renowned artists including Tchami, Shiba San, and Destructo are slated to play while Drezo, Sacha Robotti, and Nate Lowpass round out the bill.
"We're excited to revive this festival from V2's past that holds so many cherished memories for older generations of ravers, and will soon create many new memories for the younger generation," said V2 co-founders Brandon Fullmer & Jeremy Moreland. "2021 is all about inclusivity for the diverse community, and we're glad to produce something dedicated to the lovers and creators of House & Techno music."
One thing that remains on the mind of many is what safety measures will be in place at the event, and V2 Presents delivered some extra details there. They will be monitoring the situation and adapting the festival according to guidelines put in place with Utah's health department. Additionally, they've also partnered with ReturnSafe, a solution for infectious disease management to help safely re-open in-person events. Stay tuned for more details as the date of the event approaches.
Make sure to RSVP to Get Funky on Facebook for the latest updates ahead of the event and get ready to grab some tickets on Monday, April 5 at 10am MT via their website.
Get Funky 2021 Lineup:
Get Funky 2021 – Lineup By Artist:
- Chris Lake
- Wax Motif
- Jack Beats
- Tchami
- Shiba San
- Destructo
- Drezo
- Sacha Robotti
- Nate Lowpass


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High School Wall of Honor
Chester Ralph Rizzuto
Class of June, 1943
|Research done by Claradell Shedd, class of 1953.
|Chester Ralph Rizzuto
|Chester Ralph Rizzuto graduated from North High in the June, 1943 class. His next of kin was shown as Mr. Sam Rizzuto, 1618 23rd Street, Des Moines, IA. Chet enlisted in the US Navy. His service number was 3218597.
version of his Pacific Theater duty aboard the USS Johnston (DD-557):
Highlights that I can remember:
I graduated from North High School one month early, May, 1943, and enlisted in the regular Navy.
I enlisted in Des Moines, Iowa.
Was sent to Great Lakes for "Boot Camp" which lasted two months, had a two week leave to come home and on return was placed in the "Outgoing Unit" (OGU) for assignment.
Three weeks later I was assigned to the USS Johnston, DD-557 which was located at Harbor Island. The Ship was commissioned in October, 1943. The complement of the ships crew was 327 men and officers. Our Captain was Commander Ernest Evans. When we boarded the ship, assignments were given. I was studying to be a signalman and was sent to school for training. A short while after, I was assigned to Fire Control, and sent to school to learn how to use the Mark 37 Director which was located above the bridge of the ship and controlled automatic or manual firing of the five inch guns. In the Director Group was our Gunnery Officer, Lieutenant Bob Hagen, and a total of four sailors of which I was one.
When the complement of personnel was accomplished, the Captain told us we were going to take a "Shake Down" cruise of the ship. This entailed constant practice in every phase of the ship's operations including battle stations and firing of all guns, both manually and automatically. The ship sailed to California for this operation, and the crew became totally familiar with his duties.
After the Shake Down cruise was completed, we awaited orders from the Bureau of Naval Personnel. The Captain advised the crew we were going to the Asiatic Pacific for duty and join the Third Fleet, Commanded by Admiral (Wild Bill) Halsey. Three months later, the Johnston was in the Pacific and participated in bombarding the beaches of Kwajalein, Eniwetok in support of troops on the islands. Bombardments were also made at Kapingamarangi Atoll.
The ship then sailed into Maririca River, close to Bougainville in the Solomon Islands and was ordered to antisubmarine patrol off Bougainville. During this operation, one Japanese submarine was sunk by depth charges. Our patrol duty lasted approximately three months when we were ordered sail to the Marshall Islands in preparation for the invasion and capture of Guam Island. In July, 1944, the Johnston and the Battleship Pennsylvania were in action firing and destroying gun installations, pill boxes, and any other buildings.
The Johnston then helped protect escort aircraft carriers which provided air support for the invasion and capture of the Palau Islands. It was during this time that preparations were being made by the United States to return to the Philippines, and the Johnston was replenishing the ship with food, ammunition, and making minor repairs. After the ship was equipped, she sailed to help once again, to protect the carriers who were maintaining air coverage over Leyte and the Gulf. The Johnston was then operating with "Taffy 3" ( Escort carrier Task Unit) which consisted of the USS Fanshaw Bay (light aircraft carrier and flagship for Admiral C. Sprague), five other escort carriers, three destroyers, one being the Johnston, and four destroyer escorts. The term "Taffy 3" was the Johnston's voice call signal for messages to be sent and received by the Ship's Captain, Commander Evans.
In early morning hours, our submarines detected and attacked units of the Japanese Fleet and heading for the Leyte Beachhead. The balance of this Fleet, a Battleship-Cruiser-Destroyer force, was attacked and beaten by Admiral Halsey's attack carrier planes. During this time we did not know what the circumstances were nor the fact that Admiral Halsey's had sailed north with his attack carriers and battleships to engage a Japanese carrier-
battleship task force off of Cape Engano. This left the Johnston and the remaining escort force to rely on its own. The force was in the Leyte Gulf off of the San Bernadino Strait.
In the early hours of October 26, 1944, the Japanese Force slipped through the San Bernadino Strait in the Leyte Gulf and steamed along the coast of Samar, directly for the Johnson's small task unit and the American invasion forces at Leyte to bombard our amphibious shipping and American troops on shore.
Observed by one of our pilots flying patrol was that a Japanese Center Force was steaming straight for "Taffy 3". This force consisted of four battleships, seven cruisers, and about twelve destroyers. This was the battle that the Johnston was at her finest hour. The Johnston began zigzagging between the six escort carriers and the Japanese Fleet putting out a smoke screen to hide the carriers from Japanese gunners. The Johnston also began to start firing all guns and launch a torpedo attack against the Japanese Fleet.
The Japanese cruisers and battleships had the Johnston in range, but the Johnston's guns would not reach the Japanese. She went onward to close the enemy-first line which consisted of seven destroyers; next, one light and three heavy cruisers, then the four battleships. Coming in from the east, three other cruisers and several destroyers were seen.
When the Johnston's guns were in range, she opened fire, with her 5-inch batteries on the nearest cruiser scoring damaging hits. She also expended all of her torpedoes, virtually rendering her helpless.
In this final engagement (battle), the USS Johnston was instrumental in the sinking of the Japanese cruiser, KUMANO. We also lost the Destroyer HOEL (DD-533) and SAMUEL B. ROBERTS (DE-113)
From the USS Johnston's complement of 327, 141 were saved, 186 were lost. The Johnston's Captain, Commander Ernest Evans, was posthumously awarded the Congressional Medal of Honor and, in addition the Johnston received six battle stars for service in World War II.
Johnston (DD-557)
USS Johnston (DD-557) was a World War II-era Fletcher-class destroyer in the service of the United States Navy. She was the first Navy ship named after Lieutenant John V. Johnston. The ship was most famous for its bold action in the Battle off Samar. The small "tincan" destroyer armed with nothing larger than 5" guns and torpedoes would lead the attack of a handful of light ships which had inadvertently been left unprotected in the path of a massive Japanese fleet led by battleships and cruisers. The sacrifices of Johnston and her little escort carrier task unit "Taffy 3" had stopped Admiral Kurita's powerful Center Force in the Battle off Samar from attacking vulnerable US landing forces, and inflicted greater losses than they suffered.
During the Marshall Islands campaign, Johnston bombarded the beaches at Kwajalein 1 February 1944, and made a 5-day bombardment of Eniwetok 1722 February. She gave direct support to invasion troops there, destroying several pillboxes and taking revetments along the beach under fire. En route to patrol duty in the Solomons 28 March 1944, she bombarded Kapingamarangi Atoll in the Carolines. An observation tower, several blockhouses, pillboxes and dugouts along the beach were shelled. Two days later she came into the mouth of the Maririca River, southeast of Empress Augusta Bay, Bougainville, Solomon Islands. After laying a heavy barrage into that area, she took up antisubmarine patrol off Bougainville. During this duty 15 May 1944, she depth charged and sank the Japanese submarine I-176.
After 3 months of patrol in the Solomons, Johnston sailed to the Marshall Islands to prepare for the invasion and capture of Guam in the Marianas. On 21 July 1944, she teamed up with the Pearl Harbor "ghost", the battleship Pennsylvania, to bombard Guam. The destroyer had sent in more than 4,000 rounds of shells by 29 July. Her accurate gunfire shattered the enemy 4 inch battery installations, numerous pillboxes and buildings. Johnston next helped protect escort carriers providing air support for the invasion and capture of the Palau Islands.
Now the time had come for General MacArthur's long awaited return to the Philippines. Following replenishment at Seeadler Harbor, Admiralty Islands, she sailed 12 October 1944 to help protect the escort carriers maintaining air supremacy over eastern Leyte and the Gulf, sweeping the enemy off local airfields, giving troops direct support on the landing beaches from 20 October, and even destroying vehicle transport and supply convoys on the roads of Leyte itself. Johnston was operating with "Taffy 3" (Escort Carrier Task Unit 77.4.3) comprising Rear Admiral Clifton A. F. Ziggy Sprague's flagship Fanshaw Bay, five other escort carriers, three destroyers including herself, and four destroyer-escorts. "Taffy 3" was one of the three units of Rear Admiral Thomas L. Sprague's Escort Carrier Task Group 77.4, known by their voice calls as "Taffy 1", "Taffy 2", and "Taffy 3".
On the morning of 23 October 1944, American submarines detected and attacked units of the Japanese fleet coming in from the South China Sea toward the precarious Leyte beachhead. The battleship-cruiser-destroyer Southern Force was decimated as it attempted to enter Leyte Gulf via Surigao Strait the night of 2425 October 1944. The more powerful battleship-cruiser-destroyer Center Force under Vice Admiral Takeo Kurita had been pounded by Admiral Bull Halsey's attack carrier planes and presumably turned back from San Bernardino Strait. Admiral Halsey then raced north with his attack carriers and heavy battleships to engage a decoy Japanese carrierbattleship task force off Cape Engano. This left Johnston and her small escort carrier task unit lonely sentinels in north Leyte Gulf, east of Samar and off San Bernardino Strait. As enemy ships fled the Battle of Surigao Strait at daybreak of 25 October 1944, the powerful Japanese Center Force slipped through San Bernardino Strait and into Leyte Gulf. It steamed along the coast of Samar directly for Johnstons little task unit and the American invasion beachhead at Leyte, hoping to destroy amphibious shipping and American troops on shore.
One of the pilots flying patrol after dawn alert of 25 October 1944 reported the approach of Japanese Center Force. Steaming straight for "Taffy 3" were four battleships (including Yamato), seven cruisers, and at least 12 destroyers. Johnston's gunnery officer, Lieutenant Robert C. Hagen, later reported, "We felt like little David without a slingshot." In less than a minute, Johnston was zigzagging between the six escort carriers and the Japanese fleet and putting out a smoke screen over a 2,500-yard front to conceal the carriers from the enemy gunners: "Even as we began laying smoke, the Japanese started lobbing shells at us and the Johnston had to zigzag between the splashes.... We were the first destroyer to make smoke, the first to start firing, the first to launch a torpedo attack...."
For the first 20 minutes, Johnston could not return fire as the enemy cruisers and battleships' heavy guns outranged the Johnston's 5-inch guns. Not waiting for orders, Commander Evans broke formation, and went on the offensive by ordering Johnston to speed directly towards the enemyfirst a line of seven destroyers, next one light and three heavy cruisers, then the four battleships. To the east appeared three other cruisers and several destroyers. As soon as range closed to within ten miles, Johnston fired on the nearest vessel, Kumano, scoring damaging hits. In five furious minutes, Johnston fired over 200 rounds at the enemy, then, under the direction of torpedo officer Lieutenant Jack K. Bechdel, made a torpedo attack. She got off ten torpedoes, then turned to retire behind a heavy smoke screen. When she came out of the smoke a minute later, Kumano could be seen burning furiously from a torpedo hit; her bow had been blown completely off, and she was forced to withdraw. Around this time, Johnston took three 14-inch shell hits from Kongo, followed closely by three 6-inch shells, from either a light cruiser or possibly the Yamato, hitting the bridge. The hits resulted in the loss of all power to the steering engine and all power to the three 5-inch guns in the after part of the ship, and rendered the gyrocompass useless. A rainstorm came up and Johnston "ducked into it" for a few minutes of rapid repairs and salvage work. The bridge was abandoned and Commander Evans, who had lost two fingers on his left hand, went to the aft steering column to conn the ship. At 7:50 a.m., Admiral Sprague ordered destroyers to make a torpedo attack: "small boys attack". Johnston, unable to keep position with her damaged engine, and with her torpedoes already expended, nonetheless moved to provide fire support for the other destroyers. As she emerged from a smoke screen, she nearly collided with Heermann. At 8:20, Johnston sighted a Kongo-class battleship, only 7,000 yards away, emerging through the smoke. The destroyer opened fire, scoring multiple hits on the superstructure of the much larger ship. The return fire from the battleship missed clearly. Johnston soon observed Gambier Bay under fire from an enemy cruiser, and engaged the cruiser in an effort to draw her fire away from the carrier. Johnston scored four hits on the heavy cruiser, then broke off as the Japanese destroyer squadron was seen closing rapidly on the American escort carriers. Johnston engaged the lead ship until it quit, then the second until the remaining enemy units broke off to get out of effective gun range before launching torpedoes, all of which went wild. Then the luck of the Johnston ran out she came under heavy fire from multiple enemy ships, and right when it was most needed, the damaged remaining engine quit, leaving Johnston dead in the water.
Under attack from all sides. The enemy ships closed in for an easy kill, pouring fire into the crippled destroyer. Johnston took a hit which knocked out one forward gun and damaged another, and her bridge was rendered untenable by fires and explosions resulting from a hit in her 40 mm ready ammunition locker. Evans, who had shifted his command to Johnstons fantail, was yelling orders through an open hatch to men turning her rudder by hand. Crewmen from Samuel B. Roberts spotted Evans at the fantail, asking "isn't that their captain", waving to them with what they did not realize was his only good hand.
At one of her batteries, a crewman kept calling "More shells! More shells!" Still the destroyer battled to keep the Japanese destroyers and cruisers from reaching the five surviving American carriers: "We were now in a position where all the gallantry and guts in the world couldn't save us, but we figured that help for the carrier must be on the way, and every minute's delay might count.... By 9:30 we were going dead in the water; even the Japanese couldn't miss us. They made a sort of running semicircle around our ship, shooting at us like a bunch of Indians attacking a prairie schooner. Our lone engine and fire room was knocked out; we lost all power, and even the indomitable skipper knew we were finished. At 9:45 he gave the saddest order a captain can give: 'Abandon Ship.'... At 10:10 Johnston rolled over and began to sink. A Japanese destroyer came up to 1,000 yards and pumped a final shot into her to make sure she went down. A survivor saw the Japanese captain salute her as she went down. That was the end of Johnston."
From Johnston's complement of 327, only 141 were saved. Of 186 lost, about 50 were killed by enemy action, 45 died on rafts from battle injuries; and 92, including Cmdr. Evans, got off the Johnston before she sank, but were never heard from again.
|08/24/10. Died 08/06/10.
|Music: "Anchors Aweigh" by the U.S. Navy Band
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Vol 1, No 8, 16 August 1999
Last Week in Poland
News from Poland since 6 August 1999
Compiled by Joanna Rohozinska and Donosy-English
Prime Minister Jerzy Buzek said that the government is working on a reprivatization law which will include everyone, not simply be limited to specific minorities such as the Plish-Jews. He noted the "undiplomatic form: of the Jewish suit in an American court (in the suit there is talk of a "cleansing of the country of Jews" etc.). Poland feels that the Polish-American agreement of 1960 has taken care of these claims. (Poland paid USD 640 million in exchange for the renunciation of further claims by American citizens). The Americans claim that the agreement affected only people who were American citizens in 1944-45, although some of the recipients (including one complainant in the current, on-going suit) received citizenship only later.
In trying to get their prewar property back, leaders of the Polish Real Estate Owners Union (PUWN) are confronting a reluctant government. The government discussed the draft of the property restitution (reprivatization) law on 3 August. No important decisions were made, but the government is said to be planning to return property only to Polish citizens and to reduce compensation by 40 percent. However, this still means that property worth 60 billion alotys will be privatized.
Quite the season for pilgrimages as the 19th Warsaw Academic Pilgrimage to Jasna Gora (in Czestochowa) began with some 5,000 school and university students together with some 700 soldiers, who are walking the 300 km route under the slogan "Road to the Father."
Plans for a shorter work week was announced by the Council of Ministers. It envisages a reduction by the year 2001, either by reducing hours from 42 to 40 hours or by introducing more Saturdays off which the trade unions have been demanding.
The directory of the Polish cemetery in Lwow ordered a Polish firm working there to leave Lwow in protest their inaction to recent acts of vandalism and generally not respecting the rules. The dispute centers on the fact that the workers did not remove Polish signs as ordered. The Polish authorities plan to formally complain to the Ukrainian Foreign Ministry.
Due to the threat of forest fires in most areas of the country entry is currently forbidden under penalty of a large fine.
The United Nations' Committee on Human Rights has praised Poland for the progress it has made in protecting human rights, but did note that discrimination against women continues to be an issue as is the slowness of the justice system. In response, the Polish government promised to fight discrimination against women.
Most of the striking unionists gave up the occupation of the Siersza mine and approved of the compromise achieved in negotiations with the management of Vistula Coal Company (Nadwislanska Spolka Weglowa). As a result of the talks, the decision was made to establish a new company in which the mine, the Siersza energy plant and the city of Trzebinia would be involved. The deal will be discussed in more detail with the participation of the company's potential investors. The mine itself will have to be liquidated in order to produce the investment resources. Half of the 1600 workers will be able to keep their jobs, the other half will have the chance for employment in other nearby plants. The process will start 1 September, and the Vistula Coal Company will have fifty percent of the new company's shares.
Billboards featuring nudity have prompted a backlash among conservative Poles. The advertisers have launched a counter offensive. When about 1800 billboards with nude and scantily clad models appeared on the streets of major cities across Poland in April causing a lot of controversy. One advertising pantyhose featured a model wearing only a pair of sheer hose from her waist down.
Polish BIG BG Bank has applied to the Banking Supervision Commission for permission to hold over 75 percent in small regional bank BWR, BIG said in a statement. "The management of BIG Bank Gdanski has applied...for permission to buy shares of Bank Wspolpracy Regionalnej SA (BWR)...giving it the right to over 75 percent of votes at the shareholders' meeting," BIG said. BIG, which does not currently hold any BWR shares, is one of three institutions interested in buying the troubled regional bank, but BWR's spokesman said that his bank has not yet chosen the buyer.
Polish stocks drifted lower this week on growing worries about the economic outlook, but analysts said they should stabilise next week with investors lulled into a holiday mood. "The bourse will keep an eye on Western bourses next week, but the turnover should remain minimal and the market will not move radically in any direction," said Marek Juras, analyst at Erste Securities in Warsaw.
With new hope for peace in the Middle East, Foreign Minister Bronislaw Geremek leads a delegation to see how Poland can help. After the success of Poland's Western foreign policy the country now aims to reestablish its political influence in other parts of the world. It has declared its willingness to help with the peace process in one of the most troubled and complicated regions: the Middle East. A Polish delegation headed by Foreign Minister Geremek visited Syria, Lebanon and Jordan in the last days of July.
Poland's Justice Ministry has requested the extradition from Britain of a Stalinist-era prosecutor on charges related to the execution of a Second World War resistance hero. "The Minister has asked the British Justice Ministry (Home Office) to temporarily arrest and extradite colonel Helena Wolinska," the ministry's spokeswoman Barbara Makosa-Stepkowska told Reuters. Helena Wolinska-Brus, now a British citizen living in Oxford, is accused of signing illegal arrest warrants that allowed communist authorities to jail and later execute August Fieldorf, a general in the AK (Armja Krajowa - Home Army) which resisted Nazi occupation from 1939 to 1945. A spokesman for Britain's Home Office said it did not comment on individual cases of extradition. Fieldorf, alias Nil and deputy commander in Poland of the underground resistance, was arrested in 1951 and executed in 1953 for allegedly trying to overthrow the communist state. After the 1989 fall of communism he was posthumously cleared of the charges, which stemmed from the Soviet-dominated communist party's fears that the AK would foster resistance to Moscow's post-war influence. In response to these charges the 80 year-old Helena Wolinska-Brus told BBC radio: "It's a political problem. I didn't handle the case. This is a lie that I was a prosecutor in the trial."
Food prices kept declining in the last two months and in the last ten days of July they were 1.1 percent lower than a month before, the Central Statistical Office said.
The Public Opinion Research Centre (CBOS) has conducted polls on the bias of influence within the coalition AWS-UW. In the last six months, the popularity of AWS (Solidarity Election Action) has dropped by 15 percent, while that of UW (Union of Freedom) has risen 7 percent. Electors of both parties find the UW more stable and influential. They say that even though the AWS has the majority within the coalition, it is the Union that always has the last say. The UW members are viewed as better disciplined and know their priorities. The co-operation of the two parties within the coalition is poorly evaluated, yet only eight percent are likely to predict the government's soon falling apart.
When, in the beginning of May, deputies from KPN-O (Confederation for and Independent Poland-Homeland) appealed to public interest spokesman Boguslaw Nizienski, for deposing a screening motion (i.e., checking past involvement with the former Communist Party) against Prime Minister Jerzy Buzek, he refused to do so. Now those same deputies want to sue him. They claim the spokesman did not fulfil his duty, which was to put the case before the screening tribunal against Buzek and four other deputies from SLD (Democratic Left Alliance) and UW (Union of Freedom).
Compiled by Joanna Rohozinska and Donosy-English, 15 August 1999
Donosy's Week in Poland appears in Central Europe Review with the
kind permission of Donosy-English:
Copyright (c) 1999 - Central Europe Review and Internet servis, a.s.
All Rights Reserved


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Bhopal: More than one lakh members of Indian Youth Congress in the state voted online to elect state president. The voting ended on Saturday. Dates of counting and result declaration are yet to be announced.
Nine candidates, including NSUI spokesperson Vivek Tripathi, Vandana Ben, ex-MLA Premchand Guddu's Ajit Borasi, including Harshit Guru, Javed Khan, Mona Kourav, Pinky Mudgal and minister Lakhan Yadav's relative Sanjay Yadav. Siddharth Kushwaha and MLA Kantilal Bhuria's son Vikrant Bhuria are in the fray.
The main contest is among Vivek Tripathi, Ajit Borasi, Sanjay Yadav and Vikrant Bhuria. Several voters complained of server slowdown. Later, the deadline of casting vote was extended from 4 pm to 6 pm to allow all members to cast vote.
Tripathi said that 1,11,821 votes were cast in three days of polling. Members from all 230 assembly constituencies participated in the polling, he said and added that the organisation opted for online polling to avoid any unfair practices in election.
Election process for organisational posts in Indian Youth Congress was restarted after Covid lockdown. The IYC elections are being held after a span of seven years
Top leaders back their men
Sources claimed that MLA Jitu Patwari and other leaders want Sanjay Yadav as president, while another group is backing Vikrant Bhuria. NSUI wants somebody from their organisation to take on the mantle of IYC president and is backing Vivek Tripathi.
(If you have a story in and around Mumbai, you have our ears, be a citizen journalist and send us your story here. )
(To receive our E-paper on WhatsApp daily, please click here. To receive it on Telegram, please click here. We permit sharing of the paper's PDF on WhatsApp and other social media platforms.)


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Posted by (126.96.36.199) on November 29, 2001 at 09:20:48:
Ok about Gurdas Maan not wearing a turban.....
It's his decision about whether he wants to wear a Turban or not.
I think he looks pretty cute! (lol) and thats coming from a 15yr old!
i am mad but i am still his BIGGEST fan!
Does what somebody wears really matter?
When Gurdas Maan does religous songs he always wears something on his head if not a turban. Isn't that good enough?
o.k i am not messing around in school now i am actually at home, so no need to worry that i will fall behind!
Gurdas Maan's BIGGEST fan! (Preet!)
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Helping small businesses easily scale with access to SBA 7(a) loans
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There are several types of SBA 7(a) loans, ranging from $25,000 - $5 million maximum. Processing times vary from 24 hours to 10 business days, depending on the size of the loan and the program applied to.
Up to $5million in funds for working capital, equipment and supplies purchases, and real estate and business expansion.
Maximum loan amounts up to $350,000 are available through this program, which offers fast decision times and financing for smaller business needs.
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Up to $5 million in funding is available for businesses to use on expanding export capabilities.
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Businesses can secure up to $5 million in funding to expand export efforts or modernize operations to contend with foreign competition.
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Terms ranging from 7 to 25 years make SBA 7(a) loans an attractive option for small businesses.
SBA loans typically have smaller down payments, ranging from 10-20% down or less for smaller loans.
SBA 7(a) loans offer flexibility in the use of funds.
After receiving an SBA loan, you gain access to the organization's vast network of resources, including mentorship and training opportunities.
• Must be a for-profit company operating in the United States. Certain business categories, including real estate investment firms, nonprofits, and establishments engaged in betting are ineligible.
• Must be a small business as the SBA defines it.
• You must have put your own money and time into your business as a business owner.
• Before using an SBA loan, you had to look into other funding options.
• You must be able to prove your requirement for a loan and outline the way you'll use the money for your company.
• Cannot be in arrears on any current debts from the government
• Capable of providing security for loans greater than $25,000
• A personal guarantee is required from business owners who own 20% or more of the company.
Even with the guarantee, it might be hard to qualify for SBA 7(a) loans. Lenders are nevertheless encouraged to deal with small firms by the guarantee. For 7(a)loan applications, lenders often need a high yearly revenue, two or more years in operation, and an excellent personal credit score of 680+.
These SBA loans are made by certified lenders, most often banks and credit unions, and are partially insured by the SBA. Depending on the type of 7(a) loan, the size of the loan, and the borrower's eligibility, the partial guarantee may range from 50% to 90% of the loan amount.
Lending to a small business is now less hazardous for banks and credit unions, which might not have done so without the government guarantee. The SBA guarantee ensures that the lender will receive 50% to 90% of the loan back in the event that the business defaults.
Depending on how you use the money, this type of loan has variable repayment terms. Generally speaking, the maturity periods for real estate, machinery, and working capital are 25 years, ten years, and up to seven years, respectively.
Your company is an extension of you. Your identity and labor goes into it. You cannot, however, utilize SBA loan to settle personal bills like a credit card, mortgage, or other loans.
Your loan application may not be approved for a variety of reasons, but a few of the more frequent ones are as follows:
• You have a bad credit history or a low total personal or commercial credit score.
• You don't have enough assets or collateral to secure the loan.
• You lack the free money or cash flow necessary to make loan repayments.
• You already owe too much money in debt.
• You haven't shown that you need the money financially enough.
• You work in a sector that the SBA won't finance.
• No one would classify you as a "small business."


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Company had told me, after i was a kid, to be able to stare at a display for 4 several hours instead of play outside the house, I would have advised them to stick it the location where the sun don't glow!
I ran a whole lot as a kid, since did all my close friends. We were in regular motion running from the fields, to the timber, over the creek, on the tennis the courtroom, through the pond, beneath the bridge… It was certainly not the norm to watch TV SET all day; it was not done in our house. Being outside has been our playground, and wanted to be shifting.
I imagine you will have heard grandparent and even parent stories involving themselves walking as well as riding their cycle long distances to varsity every day, cutting solid wood, carrying food, cleansing the garments, transporting h2o, planting the garden, participating in sports and going for walks home afterward, together with walking to the movie movie theater.
Nowadays we have automobiles or buses, automatic washers, and very few real wood stoves. Not many folks garden and grownups usually drive youngsters where they want to move. However , your body is made for physical activity, and lacking the necessary exercise, it starts to slow down, choke way up and become unfit.
Most kids take pleasure in being an energetic, and the exercise that they obtain while many people play is a aspect in the development of strong our bones and muscles. Sadly, there are an increasing number of boundaries to exercise for children in today's modern planet. Video games and tv set, parents who have to be effective long hours, cuts for the school physical education and learning programs and recessed and unsafe areas can make it hard for children to get even the bare minimum amount of exercise needed to be healthy.
Any time adults create surroundings that stop youngsters from being vibrant, we are not only weakening their health, yet we are also so that it is harder for children to attain school.
Kids exercising all the time without even thinking about it. When you short around outside or simply play tag with school, it is a sort of exercise. What more is exercise? Routines such as playing sporting activities, pushups, dancing, as well as touching the ground just about all qualify.
Among the many great things about physical fitness are elevated confidence and better self-esteem, more vitality, better memory, and also a better feeling concerning themselves; low clinging fruit and easy to realize!
According to the American Coronary heart Association, most children need a minimum of 60 minutes connected with exercise every day. These kinds of periods of exercise can be broken directly into multiple sessions provided that they add up to close to an hour of training. Kids do not need to comply with regimented training plans created to achieve certain results that people usually adhere to inside their routines. Merely active, jumping, running, and also climbing is enough to meet their needs.
Satisfied Heart = Workout
Your heart is actually a muscle. It works tough because it pumps our blood every day of your life. It is possible to help this crucial muscle get more robust by doing aerobic exercise.
Cardio means "with atmosphere, " so this is surely an activity that requires breathable oxygen. You take in fresh air when you breathe; should you be performing aerobic exercise, you could notice you're deep breathing faster than sitting down on the couch. Exercise activity can get your current heart pumping, tends to make breathing harder along with begins the excessive sweating process.
When you supply your heart this sort of training on a regular plan, your heart could possibly get better at its major job which is offering oxygen to the physique.
Strengthening Muscles sama dengan Exercise
Did an individual ever throw any ball or swing action across the bars during a workout session or at the area? These are exercises that will build strength. Youngsters using muscles regarding powerful things can easily build strength.
For children, exercise means getting physically active and performing. Kids exercise on school when they have got gym class, in the course of recess, at activities practices, while driving skateboards, or while playing kickball. If most adults take into account exercise, they picture working out in the gym, jogging on a treadmill, and also lifting weights.


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Sibbritt, Tennille and Schumann, Ulrike and Shafik, Andrew and Guarnacci, Marco and Clark, Susan J. and Preiss, Thomas (2022) Target-Specific Profiling of RNA m5C Methylation Level Using Amplicon Sequencing. Methods Mol Biol, 2404. pp.375-392. ISSN 1064-3745Full text not available from this repository.
Mapping the position and quantifying the level of 5-methylcytosine (m(5)C) as a modification in different types of cellular RNA is an important objective in the field of epitranscriptomics. Bisulfite conversion has long been the gold standard for the detection of m(5)C in DNA, but it can also be applied to RNA. Here, we detail methods for bisulfite treatment of RNA, locus-specific PCR amplification, and detection of candidate sites by sequencing on the Illumina MiSeq platform.
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3 Energy Efficiency Tax Credits That Could Lower Your Tax Bill
Both the State of California and the federal government are focused on increasing energy efficiency and promoting "clean energy" policies. And to further this agenda,
Both the State of California and the federal government are focused on increasing energy efficiency and promoting "clean energy" policies. And to further this agenda,
An estimated 19 million Americans filed for an extension on their 2021 income tax returns. Deadline changes, new Covid-related legislation, and the usual tax code
Student Loan Forgiveness has been a hot-button issue since the 2016 Presidential election. But with President Biden's new Student Loan Forgiveness Program unveiled, it's exploded
After passing the House of Representatives in the preceding week, the Senate approved the Inflation Reduction Act over the weekend and officially passed the new
The April 15th Tax Filing Deadline has come and gone. But if you filed an extension or are looking to submit return amendments, you're on
As you're probably aware, the Trump era Tax Cuts + Jobs Act senate bill capped SALT (state and local tax) deductions. Instead of being
The annual tax filing deadline is quickly approaching. So, if you haven't already, get in touch to book your tax appointment ASAP! Of course,
It's tax season. A cold hard fact that probably has you dreading your annual CPA appointment. And if you're like most anxious taxpayers, this
In case you haven't already heard, Congress recently passed a 1.2 trillion "infrastructure bill." And as is often the case with such legislation, it's
There was certainly lots for taxpayers to love about former President Trump's Tax Cuts and Jobs Act (TCJA) tax legislation. But a couple of
keep more of your income with a shrewd tax plan
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I don't know about you guys, but I am exhausted! This past Friday was the very first First Friday Farmers Market in my sleepy little town of Marcellus, and it was PACKED full of people! (Or at least I thought so.) Honestly, for one of the first Farmers Market of the season, more people turned up than I expected!
Furthermore, I am absolutely astounded by the sense of community I had seen and felt during the First Friday market (and before the market even started). It was times like those that reminded me 1) why I love doing Markets like this, and 2) why I love my small little town and all of the people in it!
~When the wind started to pick up and blow all of our tents around, the lady next to me kindly watched my booth while and friend and I ran across the street and grabbed my weights from a parking lot.
~Why were my weights across the street? Because I helped a friend of mine block off one of the parking lots with them, so that the food trucks had a clear spot to park.
~When another lady's tent blew over a fence and broke, I immediately went over there to help her get it back over the fence and packed up.
~A new friend of mine had so sweetly come over and sat with me at my booth and even helped me pack up. And this was just after I had helped her and her mother out with a family emergency right before the frolic.
Needless to say, the number of people I had seen helping one another out that day was amazing to see for my little community. And although I had only given a few examples of how I/other people helped one another, there were plenty of more examples of kindness around me.
To see everyone laughing, helping one another, and generally caring about each other during Frist Friday reminded me of why I started doing markets in the first place. And it was with the Marcellus people that I finally felt included in something bigger than myself. I was part of a community.
But enough about that, let's talk about First Friday!
After the crappy start at the Dowagiac Farmers Market, I was feeling MUCH better about my chances at First Friday when I started to set up my booth. Not only were their plenty of more people at First Friday compared to Dowagiac, but I knew everyone in Marcellus, and that made it easier to get people to come to my booth!
One thing I did wrong with my booth, however (besides the wind ripping a hole in my tent), was I had set up stuff on all three sides of my booth instead of allowing people to browse one side. There was a table in the front, a table on the left side, and the right side was filled with towel sets. Not too many people actually went to either side of the tent, and instead just looked at my table in front, decided it didn't pertain to them and went on their way to the next booth. That'll certainly be something I need to work on for next time..
Another thing that I had forgotten about was my bubble maker radio! My brother had found it at his work and had gotten it for me for my farmer's markets! Did I bring it? Yes! Did I remember to set it out?! Nope!
All in all, though, all of my customers were the sweetest people ever! I felt really bad that I couldn't talk to each person for very long before another person would come up and need attention, but in the future I'll hopefully have someone helping me with that.
I must have done something right with my fairy wands and witches hats.. Because at the end of the day I had made over a hundred dollars and most of my wands and fairy bags were gone!
I was sad that my witches hats didn't go over better. A lot of people were interested in them, but I had priced them at $20 and that was too high for most people. Perhaps at the next First Friday I shall price them down to $15 to see how they do. (Or put them as $19.99 to see if I can make people think they are cheaper 😉)
Although it'll be another month before I can go to First Friday again, I shall be preparing for it in another week or two! Until then, I shall get my butt moving for the Dowagiac Farmers Market that is this Wednesday and Saturday! Time to put my feet up, get my crochet hook out, and get to work!
As always my lovely readers, smile, have an amazing day, and never give up on your dreams!


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Uplighting, Downlighting, Wall Washing, Path Lighting and Step Lighting
Moonshadow Wet Location Exterior Illuminator
Moonshadow Outdoor Accent Lighting Fixture is a wet location exterior illuminator, decorative solution to the architectural challenge of lighting stairs, driveways with concrete sidewalls, patio decks and pathways. It is designed to be installed low and close to the finish surface to be illuminated. The solid brass sand-cast faceplate contains a linear lens that instantly transforms the light from the MR-16 7W LED retrofit lamp into a tight horizontal beam pattern, approximately 10-degree vertical by 40-degree horizontal. An eyelid acts as a light shield for glare control, reducing the surface brightness but still allowing a majority of light from the MR-16 lamp to be emitted in the areas where most needed.
- Utilizes either MR-16 7W LED or MR-16 Halogen lamp
- Solid brass sand cast construction
- Wide variety of finishes
- .125 glass with linear prism included
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1. Verde Metal Etch 2. Satin Nickel (Plated Finish) 3. Copper Bronze Metal Etch 4. White Powder Coat 5. Ancient Bronze Metal Etch 6. Brass Bronze Metal Etch 7. Custom Finish 8. Copper Plate (Plated Finish) 9. Ancient Verde Metal Etch 10. Grey Bronze Metal Etch 11. Rust Brown Powder Coat 12. Black Powder Coat 13. Pewter (Plated Finish) 14. Oil Rubbed Bronze 15. Copper Edge Bronze Powder Coat 16. Black Iron Textured Matte Powder Coat 17. Copper Bronze Powder Coat 18. Marine Bronze Powder Coat (Oil Rubbed Bronze Alternative) 19. Polished Brass


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C ame from a Prominent Dallas a rea estate. Please take a peek in my store for more antiques and vintage collectibles. Please visit my other auctions for more great looking antiques and collectibles. I go to 10-15 estate sales per week looking for interesting collectibles and antiques, never knowing what I might find.
New items are added all the time. Get Supersized Images & Free Image Hosting. Create your brand with Auctiva's.Attention Sellers - Get Templates Image Hosting, Scheduling at Auctiva. The item "MCM Murano Art Glass Pink Bullicante Large Centerpiece Bowl with Gold Aventurine" is in sale since Tuesday, May 29, 2018. This item is in the category "Pottery & Glass\Decorative Pottery & Glassware\Decorative Boxes". The seller is "suzanneccurran" and is located in Plano, Texas. This item can be shipped worldwide.


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"BYOT" Holiday Foraging Flats by Cheep Thrills
Cheep Thrills Bird Toys
Sorry, this item is out of stock
Foraging Flats
These Flats are "BYOT" (Bring Your Own Treats!). Simply hide your flock's own favorite treats inside the nooks and crannies for hours of diving, digging, rustling and an all around foraging good time!
What is a Foraging Flat?
Foraging Flats were designed after seeing the wonderful video shown above of a customer's Cockatiel digging through natural goodies. So often, we try to promote this kind of foraging but at the same time, are also aware that many of our customers don't have the time or all the supplies needed to create their own. Which is why we decided to take all the hard work out! These come pre-assembled. Simply shake to "fluff up" the contents, unwrap, and then toss a portion of your parrot's favorite treat inside. Everything inside the packaging is safe and non-toxic. Simply lay it on a safe, flat surface and watch your feathered kid go to town!
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Go deeper with your faith
Lent is a season of reflection, of repentance, of renewal and preparation. If you are looking for a way to go deeper in your faith this Lent, consider one of these excellent two study resources: "Silent Witnesses" by Lutheran Hour Ministries Did you ever wish you could have been there at Jesus' passion? Imagine what it would be like to hear the crowds shout "Hosanna!" as Jesus rode into Jerusalem; to smell and taste the feast at the Passover; to see Jesus carrying His cross t


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1972 Burgundy Corvette For Sale
1972 Corvette for sale in Pennsylvania - $25,000
1972 Chevrolet Corvette T-Top Photos
Seller's Description - 1972 Corvette
1972 Burgundy Corvette Stingray For Sale For more information, pictures, and videos visit: https://www.hobbycarcorvettes.net/corvette/1972-burgundy-corvette-stingray-for-sale/ PRICE: $ 25000 TRANSMISSION: AUTOMATIC ENGINE: 350 MILEAGE: 30265 ON THE DASH Details 350 engine, automatic transmission, 30,265 miles on dash (title is exempt for mileage), power brakes, X-A/C, rally wheels, black interior, AM/FM/Bluetooth radio, headers, dual exhaust, and much more. The same family owned this corvette for the last 36 years. We changed the oil and filter, transmission fluid, rear end grease and additive, and checked and lubed the chassis. We also replaced the right front brake caliper, upper and lower control arm bushings, upper and lower ball joints, front shocks, coil springs, sway bar links, rag joint, tongue bushing, leaf spring bushings, radiator, radiator hoses, water pump, thermostat and gasket, fuel pump, harmonic balancer, fuel tank, fuel sending unit, fan clutch, temperature sending unit, and much more. 1972 was the last year the corvette had front and rear chrome bumpers. It was also the last year for the removable rear window, metal side vents, and the vacuum controlled wiper door.
Corvette Info:
1972 Chevy Corvette For Sale in Pennsylvania on Corvette Chevy Trader Classifieds
1972 Burgundy Corvette For Sale


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Morphological traits typical of Neanderthals began to appear in European hominids at least 400,000 years ago1 and about 150,000 years ago2 in western Asia. After their initial appearance, such traits increased in frequency and the extent to which they are expressed until they disappeared shortly after 30,000 years ago. However, because most fossil hominid remains are fragmentary, it can be difficult or impossible to determine unambiguously whether a fossil is of Neanderthal origin. This limits the ability to determine when and where Neanderthals lived. To determine how far to the east Neanderthals ranged, we determined mitochondrial DNA (mtDNA) sequences from hominid remains found in Uzbekistan and in the Altai region of southern Siberia. Here we show that the DNA sequences from these fossils fall within the European Neanderthal mtDNA variation. Thus, the geographic range of Neanderthals is likely to have extended at least 2,000 km further to the east than commonly assumed.
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We thank V. M. Kharitonov for the Teshik Tash fossil samples; A. Briggs, E. Green, M. Hofreiter and C. Lalueza-Fox and members of the Max Planck Institute evolutionary genetics department for helpful comments; to B. Höbner, B. Höffner and A. Weihmann for sequencing; S. Keats for establishing contacts during the initial phase of the project; V. Wiebe for interpreting during our visits to Russia and Uzbekistan; and K. Finstermeier for help with figures. We acknowledge the Russian Academy of Sciences and its Siberian Branch for logistic support, and the Max Planck Society for funding.
Author Contributions A.D. provided Neanderthal samples and palaeontological information; S.P. and D.S. collected the samples; B.V. and J.J.H. provided palaeontological and archaeological information; M.P.R. performed dating; J.K., L.O. and D.S. extracted ancient DNA; J.K. and L.O. amplified and sequenced DNA; J.K. performed the phylogenetic analyses and the statistical analysis in cooperation with K.P.; C.H. coordinated the work in Lyon; S.P. initiated, planned and coordinated the study; J.K. and S.P. wrote the paper.
The Teshik Tash and Okladnikov Neanderthal sequences are deposited in GenBank under accession numbers EU078679 and EU078680, respectively.
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Krause, J., Orlando, L., Serre, D. et al. Neanderthals in central Asia and Siberia. Nature 449, 902–904 (2007). https://doi.org/10.1038/nature06193
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DOI: https://doi.org/10.1038/nature06193
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BBNaija Reunion 2022: Day 1 Full Video
So the Big Brother Naija Shine Ya Eye reunion show finally kicked off on the night of June 2, 2022, with 25 housemates.
Well, the only housemate who is absent Niyi and according to the host Ebuka, that is because he is going through a healing process.
The show started with a red carpet and all 25 housemates walked the red carpet, sharing their views and expectations of the Big Brother Naija season 6 reunion show.
And I must confess, all housemates were looking super gorgeous.
Here are videos of the reunion show:
So on Friday night, the housemates will start spilling the beans. And for Boma, he is there to tell it all. He definitely has a lot to narrate.
And we will definitely be bringing all the details of the reunion show to you.


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Download Another clean mp3 audio song lyrics by ODH and this amazing new music is titled " Gaara ft BOJ & Hafeez "
"Following the release of his first single titled Gbo Gbo ile featuring reminisce, uprising producer ODH releases a new single featuring DRB's BOJ on the microphone and Hausa speaking artist Hafeez, titled Garra. This single has a high life feel to it and will definitely catch the attention of the masses.
Listen up below.


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This past Monday, Apple began rolling out a new beta of macOS Sierra 10.12.2 to both developers and public beta testers, marking the fifth build to be released of the future software upgrade for the Mac. Now just three days later, Apple has made yet another beta of macOS 10.12.2 available for testing, this time marking beta 6.
So far, the only notable new feature of macOS Sierra 10.12.2 is the inclusion of Unicode 9.0 emojis. Other than that, simple bug fixes and security improvements can be found throughout to improve your experience. However, if you happen to spot something worth mentioning, let us know via firstname.lastname@example.com or @MBEDDEDMaximum on Twitter.
To install macOS Sierra 10.12.2 beta 6 on your registered Mac, head over to the "Updates" tab in the App Store and check for updates. There, you'll find the new build ready to install. Just click the "Update" next to the macOS Sierra 10.12.2 Beta 6 listing and restart your Mac. The process may take a little while, so be patient and don't turn off your Mac manually if you don't have to.


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The Discovery 2 is our newest model, and there is nothing entry-level about it. It's ultra-slim 10.25 in. width allows it to fit almost anywhere. It features our waterREBORN optimization system, hot and cold temperature modes, SS 304 storage tanks, and a high quality gloss composite case. We chose mechanical paddle dispensers for this model, which provide one-handed dispensing (cold), and allow water to be dispensed even during outages.
The Glacier dispenses water purified by the waterREBORN Optimization system in the following formats.
Popular Uses: iced & sweet teas, energy & sports drink mixes, cold brew coffee, smoothies & slushes, juices, lemon, and limeades.
Popular Uses: hot traditional & herbal teas, French press & instant coffee, warm baby food & formula, aromatherapy with potpourri, hot compresses for pulled muscles.
At Aqua Coolers, we strive to provide the safest water drinking experience in order to preserve your peace of mind. We use BPA-free austenitic SS-304 reservoirs in all of our hardware to ensure that no harmful chemicals leech into your water.


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[dropcap size=small]I[/dropcap]nspired by the white washed architecture of the Mediterranean, CuisinArt Golf Resort & Spa is an award-winning, five-star oasis of luxury nestled in the gentle curve of Anguilla's Rendezvous Bay. Lush gardens wind their way past the infinity pool to the stunning beachfront suites into six villas each with private pools. Upon entering the resort vacationers are met with the scents and a stunning visual of an award winning botanical design. The sweeping landscapes of tropical tapestry, textures and sounds are the perfect welcome for anyone escaping the hustle and bustle of the mainland.
After settling in, guests are encouraged to unwind at the Venus Spa. The onsite spa is the ultimate retreat to rejuvenate, with healing aqua therapy and treatments designed to restore the body and soul. Venus Spa offers European old-world treatments including seashell massages, facials fortified with marine proteins and Reiki. The menu services available at the spa are used with organic ingredients and combined with modern technology to enhance the experience.
The hydroponic farm is the basis for all dining options at CuisinArt Golf Resort & Spa. Containing two lettuce ponds, vine fruit such as tomatoes, peppers cucumbers and eggplant, the farm is the inspiration from which the chefs create their edible masterpieces. The herb garden is an enviable milieu of tower plants and raised beds maximizing the number of plants in the area. All produce is used to create dishes found at the myriad of restaurants at the resort.
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Guests can enjoy The Chef's Table described as an elegant experience with a six-course menu incorporating selections of the Executive Chef's inspiration. All courses are paired with wine chosen from the resorts extensive wine cellar.
While indulging in delectable fare, there is no better way to enjoy the food than to learn how to create it. CuisinArt offers cooking classes featuring Japanese cuisine like sushi, traditional entrees and dessert. If enjoying the food unique to the island is where your taste lie, kick back at the Lobby bar to enjoy a cucumber and sage Martini made of vegetation from the hydroponic garden or listen to the sounds of the sea at the Beach Bar and Grill.
For those who are partial to sport, The CuisinArt Golf Club, a $50 million signature championship course designed by Greg Norman, offers breathtaking views of the island and sea. The course is Anguilla's first and only 18-hole golf course and is home to the annual Anguilla Open, which took place June 27-29. Upon tee off, players are greeted at the first hole with a view of St. Maarten and the Caribbean Sea with scenes becoming more and more like dreamscapes at every hole. The dramatic elevation changes, impressive water features and challenging holes make for the ultimate Caribbean golf attraction.
The CuisinArt Golf Resort & Spa is the locale of choice to host the Great Golf Resorts of The World Annual Meeting in November 2016. Great Golf Resorts of The World is a directory of the world's most exceptional golf courses and CuisinArt Spa and Resort is sure to make the cut.
BY https://19thholemag.com


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Every time I watch a Tech sporting event on television, I see the same commercial over and over. I'm not talking about the dumb Nissan Rogue commercial where they drive the car on top of the train. I'm talking about Tech's commercial featuring Nick Selby. Quite frankly, it's time for Tech to pull the commercial from television. I do not know Selby, but he seemed to be an excellent representative for Tech in all of the interviews of him that I saw online. This is in no way some kind of personal attack on Selby himself, just what I believe would best benefit Tech.
"I completely understand why Tech originally thought it would be a good idea to make the speech into a commercial."
I completely understand why Tech originally thought it would be a good idea to make the speech into a commercial. The speech was unique, funny and most importantly sent a message that Tech wants prospective students to believe: that attending Tech will help you fulfill your dreams. Since the speech had gone viral, it was something that people across the entire country would easily be able to remember. Unfortunately, as with just about anything else played too often, the commercial has just become old. Instead of fulfilling its purpose of introducing me to all the great opportunities that are possible while attending Tech, it has just become an annoying commercial that makes me immediately change the channel.
One of my biggest issues with the commerical is that I don't believe that it appeals to most of the people who spend their afternoons watching college football. This isn't to say that you can't be interested in both building an Iron Man suit and sports, but that just isn't typically the case. When you have the opportunity to display your school on national television, you should get the most out of it.
I also think it's important that Tech's commercials aren't solely directed at prospective students. There are plenty of reasons that Tech should want to appeal to adults who never went to Tech and to kids who never plan on going to Tech. From the athletic department's point of view, having more fans typically leads to increased revenue through sales of tickets and apparel. Increased revenue is never a bad thing.
"When you have the opportunity to display your school on national television, you should get the most of it."
What I would like to see Tech do for the next set of commercials is to feature famous alumni and former athletes. Imagine a commercial featuring Calvin Johnson talking about his time at Tech. He could speak not only about his athletic career here at Tech, but also his academic accomplishments. Maybe one could feature Mike Duke, the former CEO and president of Wal-Mart. Tech could also feature more recent alumni, such as 2014 Rhodes Scholar Melissa McCoy. Having several commercials each featuring a different person would solve multiple problems. Not only would Tech have more than one commercial to increase variation instead of just showing the same one over and over, but by choosing people from different fields, the school can appeal to people with different interests.


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Selena Gomez Shows Off Her Spring Collection!
Go behind the scenes of Selena Gomez's Spring 2012 Collection photo shoot for her Dream Out Loud clothing line by Kmart.
In the video, you can get a first look at the collection which includes blue, green and yellow tones.
Selena says that she wanted the line to embody clothing that her fans would wear.
She describes her fans as being independent and individual, and she wanted her line to capture those qualities.
She encourages her fans to dress in what makes them feel good and confident – not in what other people pressure you to wear.
Selena's favorite piece from the collection is the flare jeans – she describes them as standing out from today's trend of skinny jeans and she likes the flashback look to the 70's style.