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For more information or to schedule an appointment with Hughes Chiropractic, call 310-373-7292 today!
Hughes Sports & Family Chiropractic is a chiropractic office serving Torrance and the surrounding area. Our chiropractors and the rest of the welcoming team at Hughes Sports & Family Chiropractic are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, pain in the extremities, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition.
Even if you're looking to improve your overall health, our chiropractors can help you attain your everyday wellness goals! Visit our testimonials page to find out what our patients are saying about our Torrance chiropractors and our chiropractic care plans.
At your first visit to Hughes Sports & Family Chiropractic, our doctors will explain how chiropractic care works and give you a full evaluation to see if our chiropractic solutions are a good fit to address your needs. If there is a good fit, we can customize a plan of chiropractic care for your condition and health goals.
If you have not been to a chiropractor before and want to find out more, please email us or call 310-373-7292 to receive the answers to your questions from our experienced team. We also welcome referrals, so we invite you to share our chiropractic and wellness information with your friends and loved ones.
If you would like to stay informed about the latest in chiropractic care or if you want to start receiving free articles about health and wellness news, subscribe to our bi-weekly newsletter, even if you are not a patient. We also offer a member wellness area which includes our animated exercise videos, wellness articles, and other healthcare resources.
Graduated from the Los Angeles College of Chiropractic in 1992 with honors. Dr. Hughes is a Certified Chiropractic Sports Practitioner by the American Board of Chiropractic Sports Physicians. In Addition; he is a past State Appointed Qualified Medical Evaluator by the Industrial Medical Council of Calif.
Graduated from Southern California University of Health Sciences with honors. Dr. Roy has been part of the medical staff for various teams in a variety of sports. He has also spent time being involved in sports injury associations such as the Professional Baseball Chiropractic Society. Currently he is a Team Doctor for the Lions All-Star Football Game and Los Angeles Harbor College Athletics. He is also a Team Doctor for the South Bay Athletic Club High-School All-Star Games including boys and girls basketball, boys baseball, and girls softball.
4511 Calle Mayor
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Soot Damage Cleaning in Powell, TX
This is the reason you need to call a professional fire and soot damage professional like 1st Call Restoration when you have a Soot Damage Cleaning problem in Powell. Different types of fire and smoke odor require different types of cleaning, and we can handle it all. Our soot damage cleaning professional has extensive training and experience, so you rest assured that you are in safe hands when you hire 1st Call Restoration to carry out your Soot Damage Cleaning
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Our soot damage cleanup professionals at 1st Call Restoration in Powell, Texas, 75144 are the very best in the business. Please call us today at (903) 414-5210 So we can take control of the situation. Our soot damage removal professionals are available around the clock to make this process as smooth as possible.
The Best fire damage restoration Company in Powell
When calling 1st Call Restoration in Powell, Texas, 75144 the first thing we will need to do is assess the situation immediately and come up with the plan of attack with you, generally this process starts with fire clean up and soot removal services, to ensure to minimize the risk of additional damage (secondary damage) to the property, and most importantly, to the health of those who have to enter the property. Our soot damage cleanup professional has a lot of experience in handling residential and commercial soot damage cleanup company sized losses, we understand the ongoing risks after a fire has extinguished and we can take proactive measures to ensure the best possible care. Give us a call us anytime even nights or weekends at (903) 414-5210.
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The 1st Call Restoration team has extensive knowledge of the commercial and residential fire damage restoration industry and insurance industry. We specialize in water damage, fire damage and storm damage restoration, cleanup and repair. We also take pride in helping our clients in and around Powell, TX turn an overwhelming, stressful situation into a positive experience.
Whether you've arrived home to a flooded house or fire damage catastrophe, 1st Call Restoration will get your home or business back to normal quickly. First, we'll assess your situation and listen to any concerns about the project, and then we'll clearly explain our services and discuss your options. In most insurance claim instances, we'll immediately start your project while you're waiting for payment from the insurance company as well as help you manage your insurance claim with your adjuster.

subset: commoncrawl


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Veoma sam zahvalna na Vašem brzom odgovoru i želela bih da Vam se zahvalim na pažnji koju ste pokazali. Radica Nedelčev - Beograd
Kada sam na fakultetu polagala ispit iz Obrazovne tehnologije jedno od pitanja je bilo nastava na daljinu. Pojam, značenje, prednosti i nedostaci su mi bili poznati ali u isto vreme daleki, nedostižni…
Za one koji žele da znaju više.
Ovo bi svakako trebalo da probate.
Koliko znate PR?
Ukoliko želite da Vas redovno obaveštavamo o novostima sa Link eLearning sajta prijavite se na našu newsletter listu.
Kako ocenjujete svoje trenutno znanje engleskog jezika?
Kurs: - Pre-Intermediate
Materijali vezani uz ovu lekciju:
- Test golden globe awards
CharlizeTheron is very beautiful tonight. Her hair is blonde with romantic curls which are smoothly sliding down her neck. She is wearing a smart, beige dress and a bracelet on each hand. She isn't wearing a band in her hair like Nicole. While she's laughing and holding a golden globe award Jack Nicholson is kissing her hand. He's wearing glasses and black suit with a tie. He's a real gentleman!
This year, like every other year, stars come to Golden Globe Awards at Beverly Hills. It's tradition for film stars to walk on red carpet, wave at their fans and smile in front of the cameras.
Nicole Kidman looks absolutely beautiful. She is wearing a beautiful golden dress by Yves Saint Laurent, elegant shoes and a yellow band in her lovely hair. She is walking so gracefully. While she's walking she is smiling at cameras. Her mother is passing by. She is laughing and wearing an elegant red dress and golden watch. A police officer is standing next to her. The two women behind her are talking about something interesting because one of them is laughing. They are wearing black clothes.
And finally…there he is…Peter Jackson! He is the famous ''Lord of the rings'' director. He looks absolutely delighted. He's wearing white shirt and black suit with a tie. He's also wearing glasses. Peter's kissing his golden globe award. He deserves it!


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I'm a Democrat who infiltrated the Republicans. Why? Because we need 2 healthy parties.
Why this Democratic Party official attend a Republican-leaning conference: I wanted to help
With the threat of authoritarianism looming and a hostile faction threatening a democratic nation, it is incumbent upon us to support and coordinate with the insurgency.
I'm not talking about Ukraine. I am describing Democrats supporting Republican refugees within the insurgency of the GOP, people who belonged to the party of Reagan and now find themselves impressed into the party of Trump.
That's why I traveled to Washington, D.C., to take part in the Principles First conference, a gathering of moderate Republicans many of whom are actively working to restore the GOP and cleanse it of Trumpism.
I don't root for GOP to self-destruct
Some of my Democratic colleagues might wonder why this was a worthwhile endeavor for someone working to elect Democrats?
Shouldn't I be enjoying the implosion of the GOP?
No. Our democracy works best with a two-party system, in which both bodies operate in good faith for the best of our nation. One-party dominance is not the answer. So while I work to elect Democrats, I also want to help eliminate extremists from the GOP.
Both parties have their bad eggs, but only one has been hijacked by them. Yes, there has been political warfare since the founding of America. Political parties have shifted and evolved throughout our history, but members of both sides ultimately always worked together for our common interests.
We have never had one party with such blatant anti-American sentiment as the modern GOP. The party of George H.W. Bush has been overrun by Putinites, insurrectionists and conspirators.
They have isolated the moderates in their ranks who still believe in our democratic republic. This has led to the Democratic Party being the only safe option for voters. This is not sustainable for our government.
It impairs our ability to legislate and puts us on a burning high-wire every election cycle, repeatedly presenting the stark choice between authoritarianism and democracy.
What's happens when Dems lose?
You wouldn't want a professional basketball team to play in the finals against a team of suicide bombers. Yet that's what we have been seeing in our elections – one party endeared to our democratic norms, the other overrun by fanatics.
One bad performance for Democrats could send us into the abyss. In that scenario, we had better be sure the right kind of Republican is holding key elected offices when democracy is threatened
The reality is the GOP is not a monolith. Many Republicans are being held hostage within their party by radical elements. It should not be assumed that they identify with them.
Most of these hostages are willing and able to build a coalition. In fact, when I was the director of communications for the Arizona Democratic Party in 2020, speaking to this audience, was a key component of our strategy and it paid off.
I want to elevate GOP moderates
It is not inevitable that the Republicans of yore will reclaim their party without help. So I went to engage with Republicans in hopes of identifying collaborative ways to elevate moderates in their party primaries — funding PACs, working together to dismantle radical candidates and elected officials, establishing sound communications strategies, nationwide candidate recruitment, and more.
There were many like-minded people at Principles First.
Several voiced support for President Joe Biden and democratic policies. The event included Rep. Adam Kinzinger (R-Illinois), Bill Kristol and Maricopa (Ariz.) County Recorder Stephen Richer, and it honored heroes like U.S. Capitol Police Officer Harry Dunn and Lt. Col. Alexander Vindman, a director of the National Security Council and valued Ukraine expert who played a key role in the first impeachment proceedings against Trump.
Most of the people I interacted with identified themselves as being lost in the political wilderness, cut out of today's GOP but still beholden to the traditional principles of their pre-Trump party.
Most notably, they recognized the value of a strong two-party system. When I asked people why they didn't just leave their party to become Democrats or independents, many of them, like my Republican colleague Adrian Bakke, answered "Because I was here first. This is my party, I can't abandon it to this."
I had plenty of disagreements with attendees on a myriad of issues. But our most concrete areas of common ground were that Jan. 6 was an insurrection, Trumpism is bad, Putin is evil, and "Let's go Brandon" is a dumb slogan.
In the event the Trump fever doesn't break before 2024, forgotten Republicans in their party should reach out to Democrats. I encourage Democrats to reach back across the chasm.
We need to help them reclaim their party so that we can get back to competing against people we disagree with, not people hell-bent on upending democracy. Coalitions are what bring change, not one-party messaging.
Trust me, I want Democrats to win. I'm not doing this because I support the policies of the traditional Republican Party, nor am I doing this because I want more obstructionists in moderate clothing (see our senior senator).
I want our commonsense policies adopted at the state and federal level. But I also want what's best for our republic in the long term.
Matt Grodsky is vice president and director of public affairs at Matters of State Strategies. He previously served as the director of communications for the Arizona Democratic Party from 2019 to 2021. He is an Arizona Democratic Party state committee member. Follow him Twitter: @mattgrodsky.


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Dealloying or selective leaching refers to the selective removal of one element from an alloy by corrosion processes. A common example is the dezincification of unstabilized brass, whereby a weakened, porous copper structure is produced. The selective removal of zinc can proceed in a uniform manner or on a localized (plug-type) scale. It is difficult to rationalize dezincification in terms of preferential Zn dissolution out of the brass lattice structure. Rather, it is believed that brass dissolves with Zn remaining in solution and Cu replating out of the solution. Graphitic corrosion of gray cast iron, whereby a brittle graphite skeleton remains following preferential iron dissolution is a further example of selective leaching. The term ""graphitization is commonly used to identify this form of corrosion but is not recommended because of its use in metallurgy for the decomposition of carbide to graphite.
During cast iron graphitic corrosion the porous graphite network, that makes up 4-5% of the total mass of the alloy, is impregnated with insoluble corrosion products. As a result, the cast iron retains its appearance and shape but is weaker structurally. Testing and identification of graphitic corrosion is accomplished by scraping through the surface with a knife to reveal the crumbling of the iron beneath. Where extensive graphitic corrosion occurs, usually the only solution is replacement of the damaged element.
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Phil Haigh ✍
Graeme Dott says he doesn't want to hear any criticism of the Crucible and suggests those that want a change to the World Snooker Championship are just looking for excuses for their own poor performances.
The home of the World Championship has had its critics over the last few months, with the likes of Neil Robertson, Judd Trump and Stephen Maguire all suggesting the tournament should move from the Sheffield venue.
Many fans are strongly opposed to a move, firmly attached to the historic South Yorkshire theatre, while other players, notably Kyren Wilson, Anthony McGill and Joe Perry, have dismissed the idea of a new home for the event.
Complaints tend to be about the size of the Crucible Theatre, either in terms of number of spectators or the space available in the playing area itself.
Robertson in particular has made the point that he finds the Crucible in the two-table set-up is too tight to play some shots properly, although he did say this year that he practiced specifically to deal with that and did not blame the issue for his surprise last 16 defeat to Jack Lisowski.
It was the eighth year on the spin that the brilliant Australian has failed to make it to the semi-finals, though, and Dott believes criticism of the Crucible stems from him looking for reasons why he has not done better in Sheffield, despite being one of the world's best and the 2010 world champ.
'I don't really like people that say it's wrong or that you should change it, I'm not for that,' Dott told the Talking Balls podcast. 'I'm fairly sure it'll be the same size when Ray Reardon won it, it's the same test.
'There must be players the same height as Neil Robertson, it's not that he can't fit to play his shot.
'He just needs to try and deal with it better. Personally I think it's a little bit of an excuse because he's not done that well there.
'He's won it in 2010 but his record at the Crucible is horrific for a player as good as he is.
'He's maybe looking for a reason why but I don't think the size of the Crucible is the reason he's not winning, I can't really have that.'
Dott lost the 2010 Crucible final to Robertson, but has been to two more finals, losing his first in 2004 to Ronnie O'Sullivan, but claiming the world title in 2006 when he downed Peter Ebdon.
He has not been past the last 16 since 2011, but the Scot is still as big a fan of the Sheffield theatre as ever, despite admitting that how small it is can be a serious challenge for players.
'I love the Crucible,' he continued. 'I bottled it the first time I played in it [1997], I'm not scared to admit. Completely bottled it.
'I got introduced, walked down the stairs, thought this is really nice, I'm going to play well here.
'Then the partition came down and the colour must have just went from my face. I thought it's in the wrong place, it was too tight, it must have been a mistake!
'I could not pot a ball in the first session, lost 6-3 to James Wattana and I don't know how I won three. In the second session I was okay and I ended up losing the match 10-9.
'But I love it, I can't possibly say a bad thing and I won't hear anybody say a bad thing about the Crucible.'
Concept plans of a new snooker venue in Sheffield have been drawn up which would see the World Championship played in the original Crucible and the new building.
These are just concepts and nothing has been agreed, but while the Crucible is unquestionably the most loved venue in snooker, WPBSA chairman Jason Ferguson admits that some change will need to come to the sport's greatest event.
'I think the one thing that we all agree on is that the Crucible is iconic,' Ferguson told the Talking Snooker podcast. 'To think about a complete move from it seems crazy. But we do need more facilities.
'The sport is growing enormously in terms of viewership, we know there's a demand for more and more people around the world to want to visit the city.
'There's more demand for hospitality and corporate, we need more facilities in the event.
'We've done a lot of work around the Masters [at Alexandra Palace] and it's starting to now look big in comparison to the Crucible.
'We really need to think about the future of the World Snooker Championship in that respect. It will always be the greatest event, the greatest atmosphere so we'll tread very carefully on whatever is done going forward.'
For more stories like this, check our sport page.
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This post appeared first on Snooker – Metro.


text: Spinel LiNi0.5Mn1.5O4 (LNMO) is a promising cathode candidate for the next-generation high energy-density lithium-ion batteries (LIBs). Unfortunately, the application of LNMO is hindered by its poor cycle stability. Now, site-selectively doped LNMO electrode is prepared with exceptional durability. In this work, Mg is selectively doped onto both tetrahedral (8a) and octahedral (16c) sites in the Fd (Formula presented.) m structure. This site-selective doping not only suppresses unfavorable two-phase reactions and stabilizes the LNMO structure against structural deformation, but also mitigates the dissolution of Mn during cycling. Mg-doped LNMOs exhibit extraordinarily stable electrochemical performance in both half-cells and prototype full-batteries with novel TiNb2O7 counter-electrodes. This work pioneers an atomic-doping engineering strategy for electrode materials that could be extended to other energy materials to create high-performance devices.


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Add a little colour to your outfit (even if you're not leaving the house!) with a pair of these handmade swoon-worthy earrings. Rainy day craft... sorted!
What you'll need:
- 2 small pom poms (make yourself or these tiny ready-made pom poms also work really well for jewellery)
- 2 earring hooks
- 2 medium-sized jump rings
- jewellery pliers (optional)
Let's get started:
1. Make two small pom poms. I love using aran-weight yarn in a natural fibre, like the merino wool stocked in the shop to any sized pom poms and it works perfectly for this kind of pom pom, but DK and finer yarns also work well, just remember that you'll need to wrap it more times around the Loome tool to get a denser pom pom.
2. Open one of the jump rings with your jewellery pliers and thread it onto the middle string of the pom pom. Remember when using jump rings, to open it by twisting towards you, so imagine you're creating a spiral rather than an open 'C' shape.
3. Slide your earring hook onto the ring before closing it. Do the same with the other pom pom to make a matching pair.
Add an extra jump ring or two if you want your earring to hang lower, creating a little chain.
This is the absolute basics to making pom pom jewellery. You can do so much with this idea, like using hoops rather than hooks and simply threading a hoop through the centre of the pom pom.
How about stacking pom poms on top of tassels to create 'pom-tass' earrings?
I've saved a few of my favourite ideas on a Pinterest board just for this project, Pom Pom Earrings.
I'd love to see your earrings if you have a go with this tutorial. Tag me on Instagram @sewcial_circle or send me a quick snap via email, I love seeing what crafty things you're up to!


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Naomi Waithira
Podcast interview
Why data management matters
Research is only as good as the evidence it generates, and data management is a critical part of this process since it supports findings. High quality data must be preserved for long term use and available to the research community. Ultimately, data is not about numbers, but about people's lives and health.
Research groups
Naomi Waithira
MORU head of Data Management
Naomi Waithira heads Data Management at Mahidol Oxford Research Unit (MORU) in Bangkok where she is responsible for supporting MORU researchers in planning, collecting, curating, storing and sharing data. Nested within the Clinical Trials Support Group, her team develops software applications and databases, curates data and provides training to study staff in Asia and Africa.
With a background in Computer Science, Naomi worked in software and database development since 2006. She has undertaken data management for numerous clinical trials and epidemiological surveillance projects. Naomi's interest is to increase utility of data and software applications through: use of easy-to-access technology such as smartphones for data collection, automation of data curation processes and integration of information systems. Naomi works closely with collaborators to promote data sharing and apply the FAIR (Findable, Accessible, Interoperable and Reusable) principles in health data.
Recent publications
A Clinically Oriented antimicrobial Resistance surveillance Network (ACORN): pilot implementation in three countries in Southeast Asia, 2019-2020
van Doorn HR. et al, (2022), Wellcome Open Research, 7, 309 - 309
Understanding the extent and impact of secondary use of clinical research data with a focus on Low and Middle Income Countries: a cross sectional mixed methods study (REUSE) (Preprint)
Waithira N. et al, (2022)
Defining the burden of febrile illness in rural South and Southeast Asia: an open letter to announce the launch of the Rural Febrile Illness project
Chandna A. et al, (2022), Wellcome Open Research, 6, 64 - 64
Facilitating safe discharge through predicting disease progression in moderate COVID-19: a prospective cohort study to develop and validate a clinical prediction model in resource-limited settings
Chandna A. et al, (2021)
Arterolane-piperaquine-mefloquine versus arterolane-piperaquine and artemether-lumefantrine in the treatment of uncomplicated Plasmodium falciparum malaria in Kenyan children: a single-centre, open-label, randomised, non-inferiority trial.
Hamaluba M. et al, (2021), The Lancet. Infectious diseases, 21, 1395 - 1406


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This is the first time since the early 1980s that these properties have been consolidated, allowing MAG to apply an integrated district-scale exploration approach based on the continuum of mineralisation styles from CRD through skarn to porphyry copper-molybdenum shown by many related systems worldwide. This model suggests that the high-grade silver, gold, lead, zinc and copper CRD sulphides of the Deer Trail mine are linked by kilometres of continuous mineralisation to a porphyry copper-molybdenum centre lying near Alunite Ridge.
"Deer Trail has been on my exploration radar since 1982, as it displays the most important characteristics of a large porphyry-related CRD system. Consolidating the property lets us apply our integrated exploration model and apply new technology to the search for the entire suite of mineralization styles that we expect to occur on the property," said chief exploration officer Dr Peter Megaw.
Phase 1 exploration is focusing on following the silver-rich Deer Trail mine CRD mineralisation to depth using a combination of historical and new data reinforced by an underground seismic survey planned for late September. Initial drill pads are permitted with a 6,500m drilling programme planned for early October.
The acquisition marks a second front for MAG, which is widely known for the Juanicipio joint venture development project with Fresnillo in Zacatecas, Mexico which is due to start production before year end.
MAG can earn a 100% interest in Deer Trail with the vendors retaining a 2% net smelter return royalty. MAG must make a total of $30 million in escalating annual expenditures and $2 million in royalty payments over 10 years, which commenced in December 2018.
Shares in MAG Silver are trading at C$20.88, valuing the company at $1.9 billion.


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There are many things we are grateful for here at CWM and one big thank you we owe is to our donors. With the support of CWM donors we've had many successful beginnings this past fiscal year. Take a look at all the wonderful people we were able to support
Deacon Rick Medina is the Former Executive Director of Catholic World Mission and for years oversaw the management of all of Catholic World Mission's projects in over 35 countries. He was ordained a deacon of the archdiocese of Atlanta in 2013. He currently serves at All Saints Catholic Church in Dunwoody, Georgia, and is active in several ministries, including RCIA, baptism preparation, Life Teen, Altar Server group, Grief Share, and Adult Faith Formation.


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text: Beauty ValleysHollywood Smile Recently, most people turned to have Hollywood smile after it has spread widely among celebrities, as it was only a preserve for them. But now it is available to everyone. Veneers, usually made of porcelain, and placed on the front of the tooth. They change the color, size and shape of the tooth, in addition to the possibility of adjusting the length. Porcelain is a material that is resistant to pigmentation, and it also gives a look that is closer to natural teeth, giving a beautiful and unobtrusive smile. Beauty ValleysCases We resort to designing this smile in several cases, including: • Teeth that are discolored and cannot be bleached. • Teeth with multiple pigmented cosmetic restorations. Partially broken teeth. • The presence of small spaces between the teeth (especially diastema). • Abnormal positioning of the teeth. Note that in some special cases it is not possible to perform this smile, includes: 1- people who have bad oral habits such as biting on pens, biting nails, and gnashing of teeth. 2- people with poor oral care. 3- Existence of large spaces between the teeth that require orthodontic treatment. 4- Tooth protrusion significantly. It is possible that it does not include all the teeth, as the doctor may do only the teeth visible in the smile. Beauty ValleysSmile making steps - Diagnosis and development of an appropriate treatment plan. - Choose a color. - Preparing the teeth to receive the faces (veneers), so that the doctor removes a thin layer of the tooth surface ranging from 0.5-0.3 mm. - Taking an impression of the prepared teeth and sending it to the laboratory. - Design and manufacture the veneers by the laboratory. - The doctor tries the veneers and makes sure that they are suitable in terms of shape, size and color. - Consent of the patient. - Final gluing of faces. Beauty ValleysHollywood smile pros - A bright and attractive smile. - Self-confidence. - Prevents pigmentation and discoloration of teeth. - Gives the possibility to choose the color, shape and length that the patient prefers, in proportion to the shape of the face and skin color, in agreement with the doctor. Despite the positives of Hollywood smile and the popularity of it, it is expensive and requires good financial means. These crusts last for 10-15 years, and may last longer. Depends on the patient's care and how much he cares about his oral health. Beauty ValleysGALLERY Here you can see a set of photos of our patients View All PHOTOS Beauty ValleysContact us Stay in touch. We are ready for all inquiries and suggestions!


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Company Description
UPS - Box Shop is your local, Lompoc Valley neighborhood postal center. We are locally owned and operated. We offer competitive pricing with guaranteed customer satisfaction. We have a professional and experienced staff waiting to help you. Come in and check out one of our locations and get to know the friendly staff of UPS - The Box Shop.
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Mail Box Rentals , Shipping Supplies , Finger Printing , Fed Ex Authorized Shipping Center , Notary , Copies , Fax Service , Passport Photos , UPS Shipping Center , Document Shredding , DHL Authorized Shipping Center
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Frequently asked questions about UPS / United Packing & Shipping
What days are UPS / United Packing & Shipping open?
UPS / United Packing & Shipping is open Monday, Tuesday, Wednesday, Thursday, Friday, Saturday.
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- Monday09:00AM - 05:30PM
- Tuesday09:00AM - 05:30PM
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Are Eagles sticking with punter Brett Kern the rest of the way?
Eagles sticking with the same punter the rest of the way? originally appeared on NBC Sports Philadelphia
As veteran punter Brett Kern comes off his best performance in an Eagles uniform, it sounds like the Eagles are sticking with him.
At least for now.
"I'm just getting ready with the guys we've got right now," special teams coordinator Michael Clay said on Tuesday. "Anything injury-wise, Howie (Roseman) and Coach (Nick) Sirianni will take care of.
"But for right now, we're game-planning that Brett's our punter so we'll go on with that."
The Eagles punter this season had been Arryn Siposs until the first Giants game back on Dec. 11, when Siposs suffered a lower leg injury and was put on IR. The Eagles then signed the veteran Kern to replace him.
A couple weeks ago, Siposs emerged in the Eagles' locker room and said he believed he would be able to punt in the NFC Championship Game if the Eagles made it there. Well, the Eagles have made it there but Kern turned in a really impressive performance against the Giants.
Kern, 36, punted three times with an average of 43.0 yards per punt and landed all three inside the 20-yard line. His punts pinned the Giants at the 9, 15 and 7.
What worked for Kern on Saturday night?
"Staying true to what he's been doing for 14 years," Clay said. "Not second-guessing himself more than anything else. He had a really good week of practice, getting into a more natural rhythm of everything. For us, it paid off in that game. You see how much field position changes."
It's possible that Kern's performance on Saturday against the Giants might have saved his position. Because if you compare the numbers from Siposs and Kern during the regular season, it's not really close:
Arryn Siposs: 45.6 average, 39.5 net, 16 inside 20 (36.4%)
Brett Kern: 40.8 average, 36.6 net, 1 inside 20 (10%)
One of the points the Eagles always brought up with Siposs was that he was such a steady holder for kicker Jake Elliott. That operation with Elliott, long snapper Rick Lovato and the punter/holder has been very important in Elliott's success.
But that operation hasn't missed a beat with Kern in there either. So it's looking like the Eagles might just be willing to keep things rolling.
"He's been such a great holder and our operation did a really good job of hitting our extra points and field goal," Clay said. "Just the confidence Brett has going back out there, being true to who he is for 14 years."
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text: Looking for a safe and gentle way to soak up some joint relief? Sink deep into soothing comfort with an infrared heating pad. These handy little comforts work on a deeper and more relaxing level than pure moist heat or dry heat pads, so they can provide you with long-lasting and deeper healing.


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Dawsongroup Vans has taken delivery of 15 new electric Mercedes-Benz eVito Tourers.
The eVito fleet, which transports drivers between collection and delivery addresses across the UK, has replaced 60% of the diesel delivery fleet.
The eVitos have a 100kWh battery which as a range of more than 200 miles in a single charge. The vehicles are expected to save 30kg of CO2 every day, or almost nine tons a year per vehicle, said Dawsongroup.
Simon Ridley, managing director (MD) of Dawsongroup, said: "We're very excited to operate such an outstanding product.
"Driving can be very exhausting, especially when driving in congested areas, so the comfort and overall experience for the drivers has been a vital point in choosing which vehicle is right for us.
"We think it's the right time to invest in electric vehicles (EVs) and more importantly, if we're persuading customers to move to EVs we should be making the transition ourselves first. We are over the moon to be one of the first rental companies in the UK to transition to EVs."
The company said the ambition is to replace the remainder with equivalent battery electric vehicles (BEVs) by 2023.
Steve Miller, chief executive officer (CEO) at Dawsongroup, said: "It's exciting. We want to be not just up to date, but ahead of the curve. With this new fleet of eVito runners we are doing just that and gaining valuable operating experience to share with our customers."
Dawsongroup Vans currently has 60 22kWh EV charge points installed at all 13 of their locations.
The company recently set up a team of advisers to assist customers and suppliers on their fleets route to net zero.
> Interested in comparing electric vehicle data? Check out our EV tool.
> Interested in ensuring the efficient use of EVs. Check out our dedicated editorial sections: Insight & policy | EV news | Charging & infrastructure | Costs & incentives | Benefit-in-kind | EV case studies | EV road tests


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Adjust design and add textAdd text or adjust position and size of this design
Everyone Communicates Differently Autism
Tote Bag
normal fit
Tote Bag is in stock. We will print it as soon as you order it.
Delivery time: 2/5/23 - 2/13/23 (Standard)
Promotional canvas tote bag | Brand: Spreadshirt | Made from 100% cotton canvas
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Product Details
This canvas tote bag is a multi-functional masterpiece. Use it as a reusable grocery bag, for books or other goodies – wherever you're going, bring it with you.
- Brand: Spreadshirt
- 100% cotton canvas |Fabric weight: 6.05 oz (midweight)
- Size: 15.5" long x 14.5" wide
- Spot clean only - DO NOT PLACE IN WASHING MACHINE
- Imported; processed and printed in the U.S.A
Product dimensions measured on a flatly laid out product.
A (inch)
B (inch)
Tip: measure an item of clothing at hand to compare.
Everyone Communicates Differently Autism
Thus Everyone Communicates Differently Autism awareness is a cool tee idea for the April autism union, autism support, autism awareness, autism awareness tee, awareness ribbons, awareness ribbon charm


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Masonry Supplies in Windermere, FL
SuperPagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local SuperPages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. SuperPages advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
2. Coreslab Structures Orlando Inc
Serving theWindermere Area
4. Central City Trucking Inc.
From Business: We are a full service dump truck company,we have the lowest prices on delivered aggregates. From mason sand,concrete sand,limerock,57…
5. Omicron Granite And Supplies
We used Omicron Granite & Tile to install new granite for our kitchen counters. We were very pleased with the level of service and professionalism…
6. Elliott's Stone Marble & Tile Co Inc
7. Southern Concrete Accessories
8. Mason PRO Masonry
9. Keys Granite Inc
10. Preferred Mater ials
11. Daltile
From Business: Trade professionals can select and purchase from American Olean / Marazzi product portfolio at this location. Residential consumers can browse American Olean /…
12. Southern Aggregates
From Business: Your Complete Landscape Supply Center.Welcome to Southern Aggregates, the Rockyard!Southern Aggregates has been your complete landscape supply center for the…
13. The Slab Depot
14. Omega Marble & Granite
15. Able Granite & Marble Fabrication
16. Artistic Ceramic Tile and Marble
17. Custom Craft Supply Inc
18. Central Florida Marble
They installed over 100 sq ft of granite wet bar professionally and on time.
19. Trytonstone
20. Corumar
21. Fl Rock Industries Inc
22. Compac Stone US A
23. CAC Brick Pavers Inc.
24. Bedrock Industries
From Business: Founded in 2001, Bedrock Industries is one of the leading providers of construction materials in the United States. The company features a more than…
25. A.G.Y Pavers & Granite
26. Brick America Inc
27. Mill-It by Quinn
28. Elite Remodeling 407-234-8289
29. Fast Mix North America
From Business: We manufacture the dry mortar you really need. From Roofing Tile mortar up to Masonry Mortar, we are sure we can help you. Lowest prices guaranteed
30. Marblelife
Showing 1-30
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Apple TV+ today revealed the premiere date for Five Days at Memorial, a harrowing medical drama set amidst the Hurricane Katrina disaster. Its global launch is August 12
And the dark comedy/murder mystery Bad Sisters will hit Apple's streaming service a week later.
Five Days at Memorial is not the usual bed-hopping medical drama
The book Five Days at Memorial: Life and Death in a Storm-Ravaged Hospital by Sheri Fink won the National Book Critics Circle Award in 2014. The Apple TV+ adaptation is an eight-episode limited series.
"When the floodwaters rose, power failed and heat soared, exhausted caregivers at a New Orleans hospital were forced to make decisions that would follow them for years to come," says Apple about the show.
The adaptation is by Oscar winner John Ridley and Emmy winner Carlton Cuse. Ridley wrote the screenplays for 12 Years a Slave and all the episodes of American Crime and Guerrilla. Cuse wrote many episodes of Lost, Locke & Key and Jack Ryan.
Five Days at Memorial will debut globally on Friday, August 12 with the first three episodes, followed by one new episode every Friday through September 16.
Darkly comedic Bad Sisters also coming to Apple TV+ in August
After all that drama, viewers might want to turn their eyes to Bad Sisters. Apple calls it "a delicious blend of both dark comedy and thriller." It follows the lives of the Garvey sisters who are bound together by the premature death of their parents and a promise to always protect one another.
The 10-episode series comes from Irish actress, writer and producer Sharon Horgan, who is known for darkly funny shows like Catastrophe and Pulling. She, along with Brett Baer and Dave Finkel (New Girl, United States of Tara), adapted it from the Belgian version of the series Clan.
Bad Sisters will debut globally on Friday, August 19 with the first two episodes, followed by one new episode every Friday through October 14.
Watching the dark comedy and Five Days at Memorial comes with a $4.99-per-month subscription to Apple TV+. For those who like a mix of comedy and murder, the streaming service already has The Afterparty. There are plenty of dramas too, like Defending Jacob.
Apple TV+ is available on Roku, Amazon Fire, Windows, Android and, of course, Apple devices.
David Snow contributed to this article.
Source: Apple


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Asthma care in the EU - a time for change
The International Primary Care Respiratory Group (IPCRG) has just released a report of the policy roundtable on asthma, which it hosted with UK MEP Liz Lynne on 24 January 2006 in the European Parliament. The discussion, which was attended by EFA (see February ezine 2006) aimed to assess the main deficiencies in current asthma treatment across Europe and investigate EU policy options to ensure adequate doctor and patient information, empowering them to make an informed choice. Amongst the recommendations made by the roundtable was that a wider platform on asthma is needed to define priorities on asthma as regards patient information, management and medication for the next five years, as well as compile documents to illustrate key facts about asthma for EU policy makers and the public Additionally, asthma must be included more prominently both on the EU Public Health website, in the 7th Framework Programme (FP7) and within the newly formed EU Pharmaceutical Forum discussions. Asthma should be made a priority in funding programmes for paediatric medicines and EU Public Health Programmes. As you know, EFA supports and has already been active on many of these points already and we are delighted to see them affirmed here.


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A couple of years back the BBC show The Truth About Looking Good reported that body brushing is the best way to improve the appearance of cellulite, but despite this concrete evidence supporting it I still hadn't got round to trying body brushing.
Blame a lack of time or not knowing how to do it properly but I've been reluctant to add dry brushing into my shower routine but since learning that she of gorgeous, smooth limbs model Lisa Snowdon, 49, body brushes every day , I'm going to get to grips with how to dry body brush. Fingers crossed I'll have toned, firm limbs in time for June 21...
"I used to think dry body brushing was a load of old rubbish but I love it now and do it most days religiously," says beauty editor Amanda Pauley, a recent convent of body brushing. "I'm finding it's actually a lot more effective than a body scrub. I do it every day while standing in the shower, brushing my legs, bum, arms and back before turning the water on. This takes about two to three minutes to do and after two weeks I noticed my skin was smoother and the texture better, especially on the backs of my legs."
When to dry body brush
Body brushing should be done on dry skin, before your bath or shower. "You can body brush morning or night, it really depends on personal preference," says ayurvedic beauty brand Urban Veda 's brand director Tanya Mayers Shah. "Body brushing in the morning sets you up for the day with an uplifting feeling, a revived outlook and a renewed focus."
How to dry body brush
"Start at your feet and work upwards to the neck, brushing the body in sweeping motions towards the heart centre," says Tanya. "Use circular strokes on the stomach and joints and long sweeping strokes on the arms and legs."
"Body brush your back as best you can in a self-hugging position," adds Christina Salcedas, global director of education and wellbeing at Aromatherapy Associates.


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While processing a Teradata FastLoad job script, Teradata FastLoad tracks and records information about five types of error conditions that cause the database to reject an input data record. The following table describes these error conditions.
|Error Conditions
|Constraint violations
|Records from the input file that do not comply with the range constraints that were specified in the CREATE TABLE statement.
|Conversion errors
|Records from the input file that fail a data type conversion that was specified in the DEFINE command.
|Duplicate rows
|Records from the input file that are exact duplicates of existing rows.
|Unavailable AMP conditions
|Records from the input file that are destined for a nonfallback table on an AMP that is down.
|Unique primary index violations
|Records from the input file that have a value for the unique primary index field that already exists, but is not a duplicate row.
Teradata FastLoad does not store duplicate rows in an error table.
Additionally, when operating in batch mode, Teradata FastLoad returns the system error codes for error conditions encountered during Teradata FastLoad operations. (Teradata FastLoad does not return system error codes when operating in interactive mode.) This subsection describes the procedures for handling the five types of Teradata FastLoad error conditions.
See Teradata Vantage™ - Database Messages, B035-1096 for more information about system error messages.


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Cobra Kai: the Season 4 Ending Explained
Published on December 31st, 2021 | Updated on December 31st, 2021 | By FanFest
Let's break down the ending of the new Netflix Season 4 of Kobra Kai. It's time for the annual All-Valley karate tournament, and the decades-old rivalry between Cobra Kai and Miyagi-Do is coming to a head… with some unforeseen ramifications.
It was decided at the conclusion of season three that whichever clan won the tournament would take control of the valley, and that another dojo would be forced to close. But when bitter rivalries refuse to die and trickery leads to the worst in people, it appears that the series may end up putting everyone in more risk.
Here's what you should know…
Despite their attempts to work together, Johnny and Daniel's 37-year rivalry proved too strong to overcome, even with bully sensei Kreese. There are three dojos to observe in the All Valley tournament's opening – Kreese's Cobra Kai, Daniel's Miyagi-Do, and Johnny's Eagle Fang. Terry Silver, Kreese's vicious and power-hungry best friend from Vietnam, has been back in action since returning from retirement and wasted no time reverting to his evil
The All Valley Dojo accepts only one prize at a time, though. With three distinct methods to triumph – specialty, female, and male champion crowns – things are changing here. On a point basis, the overall dojo wins. After the specialties, Cobra Kai leads with Miyagi-Do in second and Eagle Fang sixth.
The qualifiers begin with a performance by Carrie Underwood, after which the other contestants fall away. Daniel quickly discovers that Cobra Kai has a significant edge over them than they had anticipated, with Robby teaching his new team Miyagi's signature moves to put one over on their opposition.
By the time the quarter finals begin, Eagle Fang are out of contention and it's down to Miguel to win. At the same time, Danny's win has caused a rift between him and his father; he is afraid to break out of his shell. Meanwhile, Old School's ascension through the ranks continues at an accelerated pace as well as its rivalry with Mahalo! 🙂 At this point in time, though, things have been too chaotic.
But with a pep talk and a smooch from his girlfriend, he's back in the game, facing off against his biggest bully, Kyler. He wins by defeating him, allowing him to advance to the semifinals as well. Samantha triumphs in the next round after being trained by Rorin and defending against Miyagi-Do's methods, surprising her opponent with Eagle Fang attack moves after going against the Miyagi-Do protocol to be solely defensive.
But Sam is unfazed, arguing that win or lose, you can't beat a guaranteed $1 million payout. While Daniel scolds him for not winning "the right way," she tells him he can't please everyone with his approach.
For Cobra Kai, Tory gets to the semis, but Robby is forced to go against his own teammate, Kenny. He wins the fight, but due to a pep talk from Kreese, he loses control and nearly fractures the youngster's nose with a kick to the face. His doubts about Cobra Kai resurface as a result of his loss of control, so he decides to go back to being a Miyagi-Do kid.
In the semi-finals, Eli and Miguel go at it again, but when Miguel falls to his knees in agony on the mat, the bout is stopped. He's rushed to the hospital because he over-exerted himself in the season-two school fight, breaking his back.
Fortunately, it's only a pulled muscle; he's advised to be careful about returning to the competition. Johnny wants him to keep going, but Miguel is clearly distressed and afraid. Back in the game, Demetri is knocked out by Robby. Samantha and Tory both win their games, advancing to the female finals against each other.
Anthony LaRusso tries to converse with Kenny in the changing rooms, apologising for bullying him earlier in the year in an attempt to clear the air.
After being warped by Cobra Kai from a kind and loving youngster to a cruel fighting machine, Kenny lashes out at Anthony, who tumbles down the stairs while getting beaten until Robby steps in to stop it. Kenny departs, and Robby understands that his protege has been influenced by Cobra Kai's teachings.
Kreese reaches out to Johnny and tries to talk him down. Kreese claims he cared about Johnny "more than anybody," stating that if he lost the tournament, Johnny would go insane. Johnny goes to Miguel to give him a motivational pep talk to get him back on track. However, unknown to Johnny, Miguel is suffering emotionally as he sees Johnny as a father figure while also being let down by him.
He refuses to compete, and as a consequence, Eli is declared the winner by default.
First up on the mat is Eli (Miyagi-Do) and Robby (Cobra Kai), who are both brand new to the dojo. They prove to be a pretty difficult match, with each one running out the clock as they fight.
Because of this, in the event of a tie at the end of sudden death, first strike wins. Robby briefly takes control and is about to deliver the final blow when Kenny appears on the sidelines. Eli emerges as champion at last, bringing Miyagi-Do ahead in terms of All Valley popularity.
Amanda LaRusso visits Tory before the female finals to tell her she hopes the conflict may finally be resolved with her daughter Samantha. She appeals for fair play from him. Tory thanks Amanda for assisting her to secretly get back on her feet by providing a therapist and work so she could care for her sick mother in return.
It appears that the competition has helped Daniel and Johnny put their differences behind them as well. Knowing what's on the line, the two guys realize they need one another's talents to be successful.
In the bout, Samantha stuns Tory by fighting aggressively, combining Eagle Fang aggressive training with Miyagi-Do defense. The fight is a close one, with both fighters having the upper hand at different times. By chance, Silver causes Tory to hit Samantha in the eye accidentally, which enrages Kreese. He understands that it's the same
Tory eventually wins, meaning Cobra Kai win the tournament. But as Tory gloats over her triumph, she overhears Silver paying off the referee who had previously neglected to call strikes that might have given Samantha and Miyagi-Do the victory.
Johnny sees the Cobra Kai dojo for sale and closed as he drives home. He goes there to give himself a break. Robby soon appears, looking shocked and angry, with what appears to be the same plan.
Finally, after years of fighting, the feuding father and son have a much-needed heart-to-heart, with Johnny advising him not to take his loss too personally. Robby confesses that he is concerned about Kenny, who he had hoped to guide.
During the celebration, Kreese and Silver spend time together toasting their victory, at which point Silver asks why his fellow sensei went so light on Tory at the finals.
Silver tells Kreese that his greatest vulnerability has always been Johnny, and Silver's weakness has always been Kreese. Silver makes a choice to "correct his flaw" just as the cops arrive to take Kreese into custody. After Silver had beaten up wannabe Cobra Kai member Stingray to within an inch of his life and ordered him to pin the assault on Kreese as proof of his loyalty, Kreese was taken into custody for attempted murder.
The twist-happy Silver gleefully assumes control of the dojo as he walks away in handcuffs, leaving the Cobra Kai legacy, prospective franchise, and martial arts power in his hands.
In his last words, Silver says that he's "bringing in some old pals" and will "take care of Johnny," which doesn't bode well. It's possible that another former Cobra Kai, Mike Barnes, might return. At the conclusion of the program, Johnny figures out that Miguel has fled to Mexico in order to meet his real father. However, Carmen reveals that Miguel's father was not only abusive, but also ignorant of his existence since she ran away when she was pregnant.
At Mr Miyagi's grave, Daniel explains how he lost despite doing his best in the highest possible way. But he goes on to explain that he does not want to shut down Miyagi-Do because "I don't want to honor a contract with people who have none." Daniel tells us that after two years of training, he's decided to "go offensive."
"I know this isn't your fight, and this is a lot to ask, but will you help me finally put an end to Cobra Kai?"" he asks, and with that, Chozen Toguchi, the opponent who had turned into a friend in Karate Kid 3, is once again seen.
With that, the pair bows to Miyagi's tomb and start training.
Covering superheroes, anything dark, horror, and more! Lead writer for Fan Fest


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We have reimagined our Pomponette Vase in two unique ways, both draped in cloaks of bubbles, bursting with happiness!
Indulge them and present each one with your favourite flower or frond to create a unique bouquet.
The Loulou vase has a secret...any flowers placed in her belly will bloom for twice as long!
Inspired by the silent dance and stark white silhouette of mime extraordinaire Jean-Gaspard Deburau.
Enjoy his silent monochromatic show with a handful of lilies, or gift him a new voice with a vibrant bouquet - the choice is up to you!


text: Fun and games from Tarantino, firmly in fanboy mode here. Kill Bill is 'not about real life, it's just about other movies', as QT puts it, adding: 'When the characters in Reservoir Dogs go to the movies, these are the movies they see.' Which makes it, what? Escapism twice removed? For my money, what's richest in Tarantino is the intersection of genre and reality - but Kill Bill is exactly the kind of movie-movie an action geek would dream of. Just as RZA's score samples Morricone, Herrmann and Quincy Jones, cameraman Robert Richardson's dazzling visual iconography comes from The Bride Wore Black, Nikita and Modesty Blaise, Takashi Miike and Seijun Suzuki, Akira Kurosawa and Sergio Leone, Kinji Fukasaku and Brian De Palma, Shaw Brothers' chop socky, Jack Hill blaxploitation and '70s TV schlock - and there's even a cool animé section. According to Godard, all you need to make a movie is a girl and a gun, and Tarantino takes him at his word - throwing in a samurai sword for good measure. But it's hard to develop a story when you're stitching set pieces together, cutting out the boring bits. The Bride (Thurman) used to hang with the Deadly Viper Assassination Squad, until Bill ordered the team to turn her wedding into a bloodbath. She comes to four years later, squares things with Vernita Green (Fox), then heads East on the trail of O-Ren Ishi (Liu). Two down, three to go. And give or take another hundred corpses, that's all there is to Vol. 1 - which climaxes in a 45-minute ballet of dismemberment and destruction, before nodding, cutely, in the direction of the nearest cliff. Cleverly constructed in achronological chapters but a lot less verbal than the average QT script, Kill Bill's blood feast would be utterly indigestible at a rumoured three-hour running time. At 111 mins I found it self-indulgent, tasteless, ultimately numbing. It's all bang, bang; no kiss, kiss. But this is still bravura film-making from a prodigious talent, and Thurman may yet prove its saving grace.


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I have always loved writing and travelling, so when we were posted to Ramallah and Jerusalem I decided to concentrate on writing my travel memoir Bombs and Bougainvillea. The book is a personal account of life lived and observed both in Israel and in the Palestinian Occupied Territories. I had the opportunity to meet and get to know Israelis and Palestinians, and to enjoy their food, celebrations , culture and ways of life. Bombs and Bougainvillea was awarded first place for a non-fiction book by the Scottish Association of Writers in 2018.
I now divide my time between our homes in Edinburgh and Andalucia and continue to write legal crime fiction ( I was a lawyer in a previous lifetime).
I have just finished writing a coffee table book, Impressions of Andalucia, which showcases 70 new watercolour paintings by the British artist Peter Lawrence. It is scheduled to be published in 2020.
Bombs and Bougainvillea was published on 21st July 2020 and quickly climbed to No1 ranking in two categories of the Amazon charts. It is available in paperback and large print paperback to buy now and for pre order in digital format (release date 7th August 2020). If you would like to buy a copy please follow the following Amazon links:
Amazon UK: www.amazon.co.uk/dp/B08DJ59FC7
Amazon US: www.amazon.com/dp/B08DJ59FC7
Universal: www.smarturl.it/LEDecker
Please join me on Facebook www.facebook.com/linda.deckerauthor for regular updates, articles, photos and chat.
Copyright © 2020 Linda Decker Author - All Rights Reserved. Home page photograph Copyright © 2020 Jill Stubbs
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For High Schoolers (Grades 9–12), The sacrament of Confirmation, along with Baptism and Eucharist, is one of the three sacraments of initiation. At Confirmation, the Holy Spirit strengthens the baptized Christian and endows them with gifts to enable them to carry out our mission to be Christ in the world and to continue building God's kingdom. To be a full member of the Catholic Church, one needs to be baptized, confirmed and receive first Eucharist. Preparation to receive the sacrament of Confirmation takes place in high school, over a two-year period.
At Saint Junipero Serra Parish we use the "Chosen" confirmation program from Ascencion Press
Chosen is a transformative approach to confirmation. Multiple components combine an impactful curriculum with a powerful digital tool to enhance communication and ease administrative tasks. Coupled with engaging supplementary material for teens and parents, Chosen is more than just a resource. It is a whole new approach to sacramental preparation.
The Chosen curriculum is 24 sessions with a heavy focus on evangelizing young people and accompanying them as they become disciples. The curriculum addresses three big questions, "Why believe in God?", "Why trust Jesus?" and "Why be a part of the Church?" These questions are supplemented with the Foundations book series, which allows teens to dive more deeply into each. There are four versions of the 24 session curriculum, each adapted for a specific group.


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This question has been answered by the relevant Government Department.
Question text
To ask Her Majesty's Government what plans they have to amend the National Highways website to provide further information to users wishing to find information on the management of trunk roads in Wales and Scotland.
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Emmanuel Curry· Registered
15 Posts
Discussion Starter · #1 ·
I just reached 100K in my 2013 JX35 and wanted to get everyone's input as to where they got the work done and what was done. It is now time for me to replace my spark plugs and air filter for my 100K service. Based off previous experience with my old Mazda CX-9, I am thinking about replacing the coil packs as well. My question is has anyone had this work done a the dealership for the low price of ~$3000.00, attempted to do it yourself, or taken to a local mechanic to have the parts done. Also did you just replace the plugs or both the plugs and coil packs? I have been hearing difffering opinions regarding the coil packs. My take on it is to replace them so I wont have to go back in a few thousand miles to replace them when they go bad. Just looking to see everyone else's experience with this service.


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ADJUSTABLE BENCH HEIGHT: With dual side dials to adjust bench height from 18.5" to 22.4", you can find the most comfortable height to enjoy yourself
MUSIC STORAGE COMPARTMENT: Built-in storage compartment beneath the seat provides roomy space for your sheet music and accessories, folding lip support makes it convenient to open
EXQUISITE DESIGN: Resilient-cushioned seat with 6 decorative buttons are designed both for comfort in function and attractive in appearance; seats up to 1 person
SELECTED MATERIAL: Sturdy and stable solid wood legs makes it safety for sitting; rubber pads on feet prevent slippery and floor-scratching; high quality PU leather makes it easy to clean with damp cloth
EASY ASSEMBLY: Simple assembly required, tool and detailed instruction provided
SONGMICS adjustable padded wooden piano bench with storage compartment is a great match to your piano keyboard even vanity table. With the combination of comfortable design and versatile use, this piano stool brings lots of pleasure both for beginning players and professionals. Engineered with sturdy solid wood and soft cushion, it will keep you safe and comfortable when sitting. Adjustable height with 2 side knobs helps you to find the most pleasant position to fully enjoy music. Convenient built-in music storage compartment is designed to store music sheet and accessories at hand. In addition, the selected black PU leather is not only easy to clean but also adds elegance to your home décor. Try this elegant and well-designed piano bench to comfortably enjoy music.
- Color: Black
- Upholstery Material: Faux Leather
- Frame & Leg Material: Wood
- Bench Weight: 20.35lbs
- Weight Capacity: 297lbs
- Bench Size: 21.6"L x 13.2"W x 18.5"H to 22.4"H
- Storage Compartment Size: 20.2"L x 11.9"W x 1.1"H
Package Contents:
-1 x Piano Bench
-1 x Instruction
-1 x Bag of Accessories
-1 x Wrench
- Please do not shake the piano bench back and forth while sitting on it.
Q:Does this bench enough for two adults?
A:It is about 21.6" wide, maybe a little bit smaller for two adults.
Q:What kind of assembly is required?
A:You only have to install the 4 legs over the already installed bolts and tighten it.
Q:Is this highly polished black?
A:Yes, it is.
Q:Are the height adjustment knobs on both sides of the bench?
A:With dual side dials to adjust bench height from 18 1/2" to 22 1/2", you can find the most comfortable height to enjoy yourself.
Q:Is this tall enoguh for an 8 year old girl?
A:The bench height can be adjusted from 18 1/2" to 22 1/2".
Q:How do I pay for my purchase?
A:We accept all major credit cards (Visa, Mastercard, American Express, Discover, Diners Club and JCB). You can also opt for PayPal to pay for your order.
Q:Where can I find assembly instructions?
A:We will add a copy of assembly instructions in every product package that requires assembly. You can also contact our customer service via email to get one.
Q:How do you calculate your shipping and handling charges?
A:We offer free shipping and handling for all products in our store.
Q:Do you ship to PO Boxes, APO/FPO/DPO, Alaska, Hawaii or Puerto Rico?
A:Currently, we only ship to the 48 contiguous states within the United States, excluding PO boxes, APO, FPO, DPO addresses, Alaska, Hawaii, and Puerto Rico.
Free standard shipping on ALL ORDERS shipped within the continental US.
In general, your order will be delivered by a third-party provider (e.g. FedEx, UPS, or USPS) to your doorstep to the address you have given. Depending on the workload of the shipping company, shipping takes 5-7 working days. * Please be noted that all information regarding the shipping duration is estimated. We cannot guarantee that your order will arrive on a specific day.
After the package has been shipped, we will send you the tracking number so that you can track the package. On the website of the responsible shipping company, you can check the shipping status and, if necessary, set delivery preferences.
At present, we only ship to the continental US, Alaska, Guam, Hawaii, Puerto Rico are excluded.
And we do not ship to FPO, APO, DPO, and PO Box addresses.
We offer a 30-Day Money Back Guarantee. Please note that products must be returned in the original packaging and shipped within 30 days of delivery or 40 days of purchase. When it comes to returning your order, please send us your return request via email. Your order number and the reason for the return must be included in the email (photos attached if necessary). Our customer care department will help you with your request.
You must contact us about any damaged/Not received /incomplete items within 30 days of the delivery date to qualify for a resolution of the issue. We offer multiple solutions when your order is not right. We reserve the right to refuse to service any damaged or defective item reported more than 30 days after the delivery date. For faster assistance with a return or exchange claim, please email us with your order number, contact information and photos documenting damages (if applicable). Please retain all items and packaging materials until your claim is resolved. If your replacement item is back-ordered or out of stock, we'll notify you as soon as we have the estimated arrival date, or we may work with you to suggest a suitable replacement.


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- Original designer: European and American spring and summer new cartoon polar bear print knitted sweater.
- Product specifications: Produced by top brand partner suppliers. Three screening and review processes to ensure product quality.
- High-quality fabric: Acrylic/Nylon.
- Clothing details: Polar Bear Print.
- Garment process: non-iron treatment.
Model Information
173cm (5'8") / 53kg (116lbs) / 78/59/88(bust/waist/hip) Size: XL (loose)
185cm (6'1") / 65kg (143lbs) / 85/72/92(bust/waist/hip) Size: XL (loose)


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Ferifolic – XT is available for PCD Pharma Franchise. Contact us on +91882896014 and check availability at your location.
Ferifolic – XT Syrup is used for treating iron-deficiency anemia which can be due to conditions such as hookworm infestation, chronic blood loss, or inadequate intake of iron. Ferifolic – XT Syrup is also recommended to fulfill the iron requirement of the body and prevent anemia during pregnancy and lactation. The syrup is also commonly prescribed to treat anemia caused due to deficiency of Vitamin B12 and folic acid.
Anemia is characterized by a decreased number of red blood cells, which are responsible for carrying oxygen throughout the body. Ferifolic – XT Syrup can lead to serious implications on the health right from impairment in cognitive development to a decreased productivity in adults and children.
Ferifolic – XT Syrup contains iron (in the form of ferric ammonium citrate), cyanocobalamin (Vitamin B12), and folic acid (Vitamin B9) as the main ingredients. In addition to the treatment of anemia, this syrup is also used to prevent and treat nutritional deficiencies of iron, Vitamin B12, and folic acid. Ferifolic – XT Syrup is also used to treat lack of appetite, general weakness (fatigue) and to restore iron levels post-surgery. In children, Ferifolic – XT Syrup is used to treat malabsorption as well.
This syrup is generally safe with little or no side effects. If you are taking any other medications or diet supplements, Ferifolic – XT Syrup is best to inform your doctor to avoid drug interaction. Apart from taking this medicine, learn about the food sources of vitamin B-complex (namely, Vitamin B12 and Vitamin B9) along with iron to get enough of these nutrients through diet.


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Example of a poorly kept fireplace and chimney with large amounts of creosote build-up!
Dangers of a Dirty Fireplace
When your chimney is not cleaned for a long time, a substance called creosote will build up in the flue during the use of the fireplace. This creosote is highly flammable and can lead to a dangerous chimney fire (an uncontrolled 2000-degree fire burning inside the chimney). A dirty chimney can also cause blockages. Without effective airflow, carbon monoxide can be pushed back into your home rather than exiting through the chimney. One would think that fires were the number one cause of death in house fires but it is not it is carbon monoxide poisoning.
Unfortunately, people usually pass away from inhaling smoke before the fire reaches them. If you own a fireplace you should have a carbon monoxide detector. A clean chimney will also help the wood in your fireplace burn more thoroughly and efficiently, oxygen is necessary for a fire to burn efficiently, so with an unobstructed airflow you get a better burn. Creosote buildup increases when the air supply is restricted in the chimney, when unseasoned wood is used to make a fire, and when the chimney temperature is cooler than normal. Too much creosote buildup can cause chimney fires and these low-burning fires can go undetected until they spread. Most homeowners opt to have a Chimney Cleaning done every year, especially if they use their fireplace regularly. Even if you no longer fire up your fireplace, you still need to have your chimney cleaned and inspected annually. If it is not in use, it is still part of your home and can affect the roof, and walls of your home, if it should develop a leak and leaks, can cause mold.
A sweep is necessary for the technicians to see any problems such as cracks, and rust. Since your chimney and flue help your house "breathe," you'll want to make sure they're in peak physical condition. If you just moved into a new house or decide to try a fireplace that hasn't been touched in years, it's a good idea to have it inspected and cleaned, because fireplaces and chimneys serve as a ventilation system for your home. If the fireplace hasn't been used in years there may be blockages in it, such as birds' nests, leaves, and sticks, or a build-up of creosote from when it was in use.
Not cleaning a fireplace and chimney that has not been used in years is a fire risk and a health risk. If it is debris and especially if there have been animals nesting in the chimney, you may have toxic materials in there. Birds leave droppings, and in those droppings, two types of fungi can grow, one is Histoplasmosis and the other is Cryptococcosis. These fungi can cause lung damage and pneumonia. Accompanied by a high fever, coughing up sputum and blood, aching joints, fatigue, and weakness. This not only affects humans but for pets as well. On top of that if these materials catch fire and the flue is covered in creosote you have the potential of a chimney fire and possibly burning down your house.


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In the erudite spirit of Milan, near Teatro alla Scala, the new flagship store of Fendi Casa opens today. A space of big numbers: 700 square meters inside a historic building on two levels, and 13 streetfront windows. The interior design is linear and characterised by a recurring element: the round arch that evokes the Palazzo della Civiltà Italiana in Rome, the Maison's headquarters. The space is organised in a number of different environments: living, dining, bedroom and outdoor settings. Experienced one after the other, they describe the many facets of a complex, choral idea of design.
For the opening, four windows and the entrance host "gallery pieces" created by the African designer Peter Mabeo, part of the KOMPA collection presented in December at Design Miami/ 2021, based on creative collaboration between Mabeo and the artistic directors of Fendi, Kim Jones, Silvia Venturini Fendi and Delfina Delettrez Fendi.
The Fendi Casa collection on view inside the store is composed of items designed by a portfolio of talents, each with a specific identity: Studio Marcel Wanders, Atelier Oï, Thierry Lemaire, Toan Nguyen, Cristina Celestino (also brought by Fendi to Design Miami/ in 2016, with the installation The Happy Room), Chiara Andreatti, Piero Lissoni, Dimorestudio.
Every space is enhanced by accessories, complements and carpets: Yellow Sign, with a brushstroke in the symbolic color of the maison; Tiles, reprising the stripes of the Pequin pattern created by Fendi in 1987; Karligraphy, designed by Karl Lagerfeld, where a graphic monogram joining the letters F and L becomes a pattern.
The facility in Milan is the first boutique for Fendi Casa, and other openings are already planned around the world, starting with Miami and Shanghai. In 1987 Anna Fendi was the first entrepreneur to insert an interior design division in a fashion company. In May 2021, with the creation of FF Design (Fashion Furniture Design), a joint venture of Design Holding and Fendi, this intuition evolves into a new chapter in its history. A story that ideally unites fashion and design, making them embody a single unique style.


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The Atlanta Flacons announced today that cornerback A.J. Terrell on the Reserve/Covid-19 list and have elevated linebacker Edmond Robinson from the practice squad to the active roster as a Covid replacement.
The Falcons selected Terrell, out of Clemson the 16th overall pick in the 2020 NFL draft, started the first two games of the season.
The NFL are not permitted to comment on a player's medical status other than referring to roster status and may not disclose whether the player is in quarantine or is positive for COVID-19.
This is a major hit to Atlanta's defense. The Falcons now (0-2) will face the Chicago Bears (2-0) Sunday at 1:00 PM, Mercedes-Benz Stadium.
Stay tuned for further coverage of the Atlanta Falcons 2020 -21 season.


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– Exercycle is the result of the collaboration with BH Bikes
– Geometry and design are based on the BH Aerolight road bike icon
– Own pedals and saddle can be used for optimal training
– Full connectivity for group training and bike simulators like Zwift, Kinomap, etc.
– EMS resistance system – Adjustable in 24 positions on the handlebar without changing position
– Q factor of 152: unique for smart bikes!
– Very quiet – without the annoying noise of Plug&Ride reels
BH Fitness, one of Europe's leading manufacturers of fitness and training equipment, together with its sister company BH Bikes, one of Europe's best-known racing bike manufacturers, have been thinking of the "perfect" smart bike for ambitious enthusiasts, amateurs and professionals. racing cyclists and triathletes. The result of joint research and development work is the first smart bicycle called Exercycle, which offers a hyper-realistic cycling experience when training at home thanks to numerous options. The Exercycle is the only smart bike that, compared to today's alternatives like trainers or the classic indoor bike, uncompromisingly conveys the riding experience of a true racing bike when you train in your own four walls.
Two worlds, the same DNA: blurring the lines between training at home and on the road
The new Exercycle aims to cover all the needs of road cyclists for their training at home. The Exercycle combines the geometry of the BH Aerolight pro road bike with the technology and experience of BH Fitness in the field of exercise bikes. The Exercycle offers different options for cyclists to enjoy the experience of pedaling at home, enhancing the hyper-realism of training: it feels like actually pedaling on the road.
Also important for the hyper-realistic experience is being able to use your own saddle and pedals. The design of the frame allows it to optimally adapt to the user and simulates the position of a racing bike. Thanks to the V-frame design, the Smart Bike is suitable for sizes S to XL and thus ensures maximum performance during training.
Perfect biomechanics and industrial design reduced to the essentials
The minimalist design, with its organic shapes and matte finishes, is closely related to the BH Aerolight, which follows the latest trends in industrial design. The simplicity of the Exercycle emphasizes its shape and volume without hiding it under striking decorative elements. With this aesthetic, BH Fitness wants the Exercycle to be accepted as a full-fledged second race bike for indoor cycling.
Don't give up on the most demanding climbs: to enhance the experience of a true road bike, BH Fitness has added a degree of flex to the Exercycle's frame. The frame twist offered by the Exercycle simulates the lateral movement of an uphill racing bike, as well as the feel and effort. This has managed to get away from the unnatural rigidity that stationary bicycles usually transmit.
Q factor for optimal posture
Not only 007 agents know the importance of Q's legendary inventions to the success of their missions. The Q factor of road bikes is the distance between the axles of the bike's cranks. It is one of the key factors in reproducing a position similar to that of a road bike and one of the weak points of home exercise equipment. This has been a key focus of the Exercycle development team, which managed to achieve a Q-factor of 152mm, the lowest on the market. As a result, the leg position when pedaling is similar to that of a road bike, while allowing users to generate maximum power with each pedal stroke. The Exercycle's Q-factor is almost identical to that of road bikes, so indoor cycling doesn't require adopting an unfamiliar posture that negatively affects training efficiency.
EMS system faithfully simulates rolling resistance on asphalt – adjustable from the handlebars
The EMS electromagnetic resistance system of the Exercycle allows a very precise and progressive regulation of the intensity. At the same time, it creates a sensation when pedaling that is very similar to the resistance offered by the asphalt to the tires. This system is widely used in the medical-sports field, but is not traditionally used for indoor bikes, where only raw resistance is tracked, without paying attention to pedaling sensations. Thanks to EMS, pedaling feels very similar to reality on the asphalt.
Shifting gears on the handlebars is not only one of the most automated gestures among cyclists, it also offers a more realistic feel during training. With Exercyle, the resistance can be comfortably adjusted in 24 levels from the handlebars without having to change posture or take your hands off the handlebars.
Multi-screen monitor and performance measurement: full control over all parameters
For the collection and measurement of data, the Exercycle BH has a multi-screen LCD monitor with all the necessary functions to make the training as complete and accurate as possible. The LCD screen offers four screens with different levels of information. The first shows the current training data, the second the percentage of the values in the test values. The third screen shows the average values of the session, and the fourth the maximum values of the training.
In addition, the Exercycle has an FTP test to calculate the wattage threshold, Polar heart rate telemetry receiver (5 KHz) and Bluetooth FTMS to connect to the main cycling simulators.
Drive from the salon to the Tourmalet or a virtual race
The Exercycle features the latest connectivity technology for race team members in the many simulation applications on the market. This is achieved through the FTMS Bluetooth module built into the bike's console, allowing full compatibility with industry leading apps.
There are exciting training experiences with the most important bicycle simulators, such as B. Zwift, Kinomap or BKool Fitness, which turn gray winter afternoons into exciting competitive experiences with other users or convey the rewarding feeling of training on mythical cycling steps such as the Tourmalet or the Alp d'Huez.
Prices and Availability
The BH Fitness Smart Bike Exercycle is available in Germany for an RRP of EUR 2,190 (including VAT) online at https://exercycle.bhfitness.com/de or at major specialist retailers.
Pictures and more information can be found here. (https://havanaorange.wetransfer.com/downloads/fdb885f0f0b7b5fd64f1aed41cfe4c1420220704142137/a589e46bcde251fb80b686ec4274f40420220704142137/d0ea32)
About BH Fitness
BH Fitness is a division of the BH Group (BH – Beistegui Hermanos), founded in 1909 by the three brothers Domingo, Juan and Cosme Beistegui, based in Vitoria-Gasteiz (Spain, Basque Country) and still family-owned in the present. For more than a century, BH has been synonymous with sport, cycling and the unconditional will to perform. The sister company BH Bikes is one of the icons of cycling today and one of the most established and successful brands in the construction of bicycles.
The BH Fitness product portfolio includes high-performance, fully connected equipment for cardio, strength training, functional training and indoor cycling. BH Fitness is among the TOP 7 manufacturers of indoor training equipment worldwide. BH Fitness clients include professional and amateur athletes, fitness and medical rehabilitation centers, hotels and private training centers. BH Fitness is present in 85 countries around the world through its subsidiaries and distributors. Constant dialogue with our customers helps us find innovative solutions so that more and more users can enjoy sport and exercise.
Press contact:
Habana Orange Ltda.
Franzi Dieterle / Asha Joshi
Telephone +49 (89) 9213151 15/88
Fax +49 (89) 9213151-99
[email protected]
Original content from: BH Fitness, broadcast by news aktuell
Original message: https://www.presseportal.de/pm/164275/5270820


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If you have two old t-shits lying around home (as we all do), then you can make a great DIY toy for dogs. It's really easy to make and your favorite pet will love it. Take a look at this DIY rope toy tutorial and let your dogs enjoy the play.
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Marsha Mozammel wins hearing on behalf of former employee accused of misconduct
The law firm of Imbesi Law P.C., received notification of an award issued in favor of the firm's client. See A.L.J Case No. 015-00317
By: Imbesi Law P.C.
The Honorable Michelle Burrowes issued an award in favor of the firm's client after an in-person hearing was conducted. The decision overruled a determination by the Department of Labor that the employee was not entitled to unemployment insurance benefits because he was terminated for misconduct.
Specifically, the decision set forth the following:
DECISION: The initial determination, disqualifying the claimant from receiving benefits, effective October 28, 2014, on the basis that the claimant lost employment through misconduct in connection with that employment…is overruled.
The claimant is allowed benefits with respect to the issues decided herein.
Citing Matter of Vassallo, 125 AD2d 771 (3d Dep't 1986) Judge Burrowes determined that Ms. Mozammel successfully proved that the employee's conducts did not "rise to the level of misconduct."
Hearing Requested: January 5, 2015
Decision Mailed and Filed: January 29, 2015
Claimant's Legal Representation:
Marsha Mozammel
Imbesi Law P.C.
450 7th Avenue, 14th Floor
New York, New York 10123
Imbesi Law P.C. represents both employees and employers involved in employment related disputes, including FINRA arbitration, FINRA expungement and New York Unemployment Insurance Appeals.
Media Contact
Imbesi Christensen
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