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Make Your Home Affordable With Eco-friendly Living
Make Your Home Affordable With Eco-friendly Living
Blog Article
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Barcelona finally register Sergio Aguero on transfer deadline day as Sergio Busquets and Jordi Alba take pay cuts
BARCELONA have finally registered new striker Sergio Aguero after Sergio Busquets and Jordi Alba agreed to take pay cuts.
The cash-strapped LaLiga side needed two of their biggest earners to drop their respective salaries to afford the Manchester City legend.
Barca signed the former Premier League forward, 33, in May but were unable to register him due to financial fair play rules.
Catalan icon Gerard Pique recently took a pay cut to allow the club to register fellow newcomers Memphis Depay, Eric Garcia and Rey Manaj.
Barca delayed registering Aguero after the player picked up a muscle injury, rulling him out of action until November.
The club announced in an official statement: "The salary reductions for Sergio Busquets and Jordi Alba, two of the four first-team captains, signed this Tuesday have allowed FC Barcelona to achieve two objectives.
"The registration of Sergio Aguero with the Spanish Football League and to extend the club's limit with regards to Financial Fair Play regulations.
"Sergio and Jordi Alba have agreed to changes in the financial terms of their contracts which included a wage reduction for this season and the deferment of payments for the remaining years.
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"The gesture from the two players comes after the agreement recently signed by Gerard Pique which also allowed his team-mates Memphis, Eric Garcia and Rey Manaj to be registered with the league.
"As such, FC Barcelona has completed the registration of its players with the LFP."
Barca will need Aguero back in action quickly as they're currently relying on Depay, Martin Braithwaite and Antoine Griezmann up front.
And they could still lose Griezmann before the end of the transfer window, with the Frenchman reportedly in talks with Atletico over a return.
It's believed Barca are planning on replacing Griezmann with Newcastle flop and current Sevilla star Luuk de Jong in a shock transfer.
The Spanish giants have already lost club legend Lionel Messi to Paris Saint-Germain this summer as they try to recover from a financial nightmare.
⚽ Read our Transfer news live blog for the very latest rumours, gossip and done deals


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Kidney Transplant
Rehman Medical Institute has one of the top kidney transplant facilities in Pakistan, where highly qualified kidney transplant team of surgeons, nephrologists and efficient supporting staff make sure to provide best transplant care to the donor and recipient pre, post and during the surgery. The success rate of our Kidney Transplant Unit matches international standards with 96% healthy recoveries, living their best life now. A Kidney transplant is the only permanent procedure for curing Chronic Kidney Disease (CKD). The kidneys function very slowly and very inefficiently, which is painful and damaging to a person's overall health. Usually, CKD patients opt for dialysis, but it can be a painful, expensive and temporary solution to the problem. CKD can cause eventual kidney failure, also known as End Stage Renal Disease (ESRD) where the kidneys stop functioning at all and may end up fatal.
- Kidney Transplant
Stats for Kidney transplant in RMI
| We have performed more than 85 surgeries
| Success rate of our Kidney Transplant Unit matches international standards.
| Cases were of high risk having diabetes, hypertension, and cardiovascular disease
| Our youngest patient for surgery was 13 years
| Our oldest patient for surgery was 55 years
| RMI has catered patients from all over the KP, including Orakzai Agency, Mardan, Swat, Mansehra and Kohat and even Karachi.
How do I find out whether I am eligible for a kidney transplant?
Our team of Nephrologists at RMI will be able to provide you with information on kidney transplantation.
What kind of lifestyle changes do you need to make?
The only other lifestyle change we encourage is for transplant patients not to be involved in contact sports. We recommend that you stay active, avoid smoking and alcohol, and stick to a healthy diet.
What are the advantages of living donation?
There are three advantages to living donations versus getting a deceased donor kidney:
Getting a kidney from a spouse or relative is often quicker. A kidney from a living donor is completely healthy. They are known to work better and longer than deceased donor kidneys.
How does living donation affect the donor?
The risk of serious injury from a donation is low, around 1 in 10,000. Patients who donate a kidney may also be sore for some time, as after any major surgery.
Are there age limits or medical conditions that rule out organ transplantation?
There is no upper age limit for kidney transplantation although it is important that whenever it is considered, the potential benefits should outweigh the disadvantages. The transplant operation and the subsequent treatment can be testing and therefore a patient needs to be fit enough to withstand the entire process. The decision on the appropriateness of transplant surgery is made by the individual concerned in consultation with their doctors.
What factors are considered in organ matching and allocation?
Many different medical and logistical characteristics are considered for an organ to be distributed to the best-matched potential recipient. While the specific criteria differ for various organs, matching criteria generally include:
Blood type and size of the organ(s) needed. Time spent awaiting a transplant. The relative distance between donor and recipient. For certain organs other factors are vital, including:
• The medical urgency of the recipient.
• The degree of immune-system match between donor and recipient.
• Whether the recipient is a child or an adult.
Does kidney donation shorten my lifespan?
The answer is NO. Kidney donation is generally safe however it is not risk-free. There are some risks associated with any major surgery including surgery for kidney donation. Studies have shown that kidney donors have a lifespan like the general population.
Can I exercise after donating a kidney?
Yes, you may exercise after donating your kidney, however there will be a brief period of exercise restrictions while you are recovering from kidney donation surgery.
What effect does diabetes have on the kidneys?
Diabetes is now the most common cause of kidney failure in America. About one third of patients with kidney failure have it because of diabetes. There are three main things that can be done to reduce the likelihood of kidney failure in diabetics:
Have tight control over blood sugar. Reduce blood pressure, by weight loss or other means. Take blood pressure medicines that are designed to protect against the progression of kidney disease.
Do recurrent kidney stones lead to kidney disease?
Kidney stones don't lead to kidney failure often. However, if they cause long-term obstruction of the kidney, they may lead to kidney failure.
Can being overweight cause kidneys to fail?
Being overweight is a major contributor to high blood pressure, which often has a relationship with kidney failure. Patients who are seriously overweight should try to get their weight and blood


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FutureStarrPartial Shade
The best way to measure average sunlight exposure is to simply observe your planting area every 30 minutes or so throughout the daylight hours over a week or two. Use those observations to determine the average amount of time the area spends bathed in sunlight, dappled sunlight, or shade. When you have determined the average amount of sunlight an area receives, it is easy enough to choose plants that match the conditions of the site, as noted on the plant labels. If a plant is listed as partial shade, the plant will need some relief from the intense heat of late afternoon sun. You can easily accomplish this either by planting where a nearby tree will cast afternoon shade or by planting on the east side of a structure where the area is blocked from the direct afternoon sun. Plants for partial shade include impatiens, crossandra, the yesterday-today-and-tomorrow plant, and most begonias.
Dappled sunlight is similar to partial shade where the sunlight filters through the branches and foliage of deciduous trees. Woodland plants, like trillium and solomon's seal as well as understory trees and shrubs, prefer dappled sunlight. Remember that in early spring, the areas under a tree receive much more sunlight than they do in late spring and early summer after the tree canopies have leafed out. This is one reason why spring sun-loving bulbs can be successfully planted beneath trees.When part shade to shade is listed for a plant, that means it prefers to grow in less than six hours of direct sunlight per day with most of that being the less intense morning sun. These plants often thrive in cooler climates where moisture is plentiful, and they can easily scorch in the hot afternoon sun. Some part shade to shade plants produce flowers, but many are grown more for their decorative foliage.
Bigleaf hydrangeas (Hydrangea macrophylla) are a great example. In the North, bigleaf hydrangeas grow well in full sun and average to moist soil. But when the same plants are grown in the South, they require protection from the hot afternoon sun and need to be watered more frequently to prevent wilting and leaf scorch. If you garden in the South and a plant label indicates part sun to sun, it's a good bet that it will grow better for you with some afternoon shade.Light patterns is really about understanding microclimates in our garden and then finding the right plant that will thrive in the right spot. Increasing hours of sunlight in the Kansas City area means heat, while shade conditions may be 10 to 15 degrees cooler and more humid. Plants have adapted over time to favor a particular condition for best growth. It is our challenge to mimic these conditions if we want the most from our investment. (Source: www.johnson.k-state.edu)


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FREMONT — A suspect is undergoing surgery at a local hospital after an encounter with a Fremont police officer that quickly escalated.
Police are now investigating an officer-involved shooting that occurred around 4 p.m. in the Mowry East Shopping Center in the 5200 block of Mowry Ave on Monday. The incident marks the fourth such shooting this year for Fremont police.
The officer was initially flagged down by people in the shopping center who reported that a man was in the area, brandishing a metal pipe at people, according to Geneva Bosques, spokeswoman for the Fremont police department.
The officer quickly located the suspect and called in for backup, Bosques said. Within 30 seconds, the officer reported the suspect was running, then within another 30 seconds, the officer called in to say that there was a confrontation and that shots were fired.
"It all happened in less than a minute and a half, so it was very quick," Bosques said.
The incident began in front of the Starbucks at the north end of the Mowry East Shopping Center and ended behind the Lucky Supermarket. Bosques reported that the metal pipe was recovered at the scene and looked to be over two-feet long and approximately one-and-a-half inches in diameter.
The Fremont police department does not have body cameras for patrol officers, but is currently in the process of obtaining them.
Although there were no other officers there to see the incident, Bosques said that there were "a lot of witnesses" in the crowded shopping area on Memorial Day.
The suspect was undergoing surgery for his injuries in the trauma center of a local hospital on Monday night.
The incident marks the fourth officer-involved shooting in four months for Fremont police officers. Officers were involved in three shootings in the months of February, March and April. Two of the incidents resulted in the deaths of civilians. One incident resulted in the suspect dying from an apparent self-inflicted gunshot wound after exchanging gunfire with police.
Bosques attributed these incidents to a change in the public's actions towards police officers.
"There's definitely concern with regards to the level of violence put upon our officers," Bosques said. "Even two years ago, we had officers that were shot. Each of these incidents were isolated, but in each one there was a level of threat and violence that we have not seen in the past."
In June of 2016, two Fremont police officers were wounded by Gerald Villabrille, 44, who was a known Norteño gang member wanted for methamphetamine possession and identity theft charges. Villabrille ended up committing suicide.
Police will continue investigating the incident and will issue updates on Tuesday as well as a detailed press release in the next 48 to 72 hours, Bosques said.
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This all-inclusive resort is located south of the Baja California peninsula on the Sea of Cortez. Royal Decameron Los Cabos offers a peaceful environment to come and relax while being taken care of.
This resort takes relaxation and adventure to a new level. Guests will have special rates at nearby golf courses. Also, free entrance with guest's bracelets to the Dolphinarium just steps away from the hotel. Stay in and experience the ultimate relaxation by one of the 3 pools or enjoy the sound of the waves beachside. While on the beach be sure to check out and relax at the lounge styled beach. Take full advantage of the All-Inclusive and All-Inclusive Plus plans!.At San Jose del Cabo you will find a city with peaceful streets covered with trees, galleries, restaurants and boutiques, with its center only a few blocks from the ocean, among other features that submerge us into Mexican culture.The Royal Decameron Los Cabos Hotel is located on the southern area of Baja California, at the Sea of Cortes, 15 minutes from the Los Cabos International Airport (SJD) and 5 minutes from the center of San Jose del Cabo with the best Mexican traditions.
Guests will have Wi-Fi service in all areas of the hotel, safety deposit box in their rooms, mini bar with sodas and beers with daily replenishment and an adult-only pool as part of the All-Inclusive service. You will also find novelties in the gastronomic offer since in the restaurants there will be a station with healthy food and a children's menu in the buffet restaurant El Mercado, as well as a wide variety of American food options. For kids, the hotel will have a program of children's activities organized by staff dedicated to the care of minors. Adults will enjoy new sports and leisure activities such as yoga, Pilates, painting, and cooking. Finally, the hotel will offer live music three times a week and a DJ twice a week at the Sanssouci bar to entertain and accompany the guests' evenings. Decameron Hotels & Resorts stand out for being a hotel chain that provides an All-Inclusive service for children and adults.
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California will be the first state in the nation to build solar panel canopies over canals in an effort to alleviate the severe drought conditions affecting the state.
The state-funded $20 million pilot programme is known as "Project Nexus." It will consist of three sections of Turlock Irrigation District (TID) canals in Central California covered by around 8,500 feet of solar panels. It is anticipated to start construction this fall and finish by 2023. In February, the project was originally introduced.
The concept, according to TID, attempts to combine water and energy management. The initiative aims to enhance the production of renewable energy while decreasing water evaporation and canal vegetation development.
According to TID, the initiative will also act as "proof of concept" for additional research into "solar over canal design." The agency cites a 2021 University of California, Merced study that demonstrated that covering all of the roughly 4,000 miles of public water delivery system infrastructure in the state with solar panels could result in significant energy and cost savings in addition to an estimated 63 billion gallons of water saved annually.
TID stated on its website that the 13 gigawatts of solar energy that the panels would produce annually would be equivalent to around one-sixth of the state's existing installed capacity.
According to TID, the project will also help fulfil California Governor Gavin Newsom's mandate that by 2030, 60% of the state's electricity will come from renewable sources.
California has adopted a number of actions to counteract the state's drought conditions and the effects of climate change. Ait advanced its goal to stop selling new gas-powered cars by 2035 on Friday. Government representatives said this week that California would get $310 million in federal assistance to help with the drought.
Even the drought-resistant agave plant, which is typically produced in Mexico, is being grown by farmers in Northern California.


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The Feedback
I suppose nothing makes a writer happier than receiving feedback, also nothing can be worse than not having feedback, sometimes when you are continuously writing for a couple of months and there is constant feedback, you get used to the juice. But if you then give a couple of days of the gap, I dunno for whatever reasons you can come back and see all the feedback is suddenly gone. And this is where we give up. Because there isn't enough feedback why bother?


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Barrel-mounted cameras aren't exactly revolutionary, but it's not everyday that you see the boys in blue sporting one on their sidearm. Nevertheless, Orange County's sheriff's emergency service team and the Newburgh Police Department will reportedly "be the first groups to test the pistol cam," which would record audio and video whenever the weapon was removed from its holster. According to Chief Eric Paolilli, it'll be implemented if trials prove that there are no safety / functionality issues associated with it. As it stands, the state has set aside $35,000 in order for the device to be adequately tested, and if everything goes smoothly, Newburgh officers could soon be rocking the camera (and creating footage for COPS) as part of their standard equipment.
[Via The Raw Feed]
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Apr 30, 2021
Culinarily, coconut oil imparts a delicate sweetness to foods which makes it an excellent oil for roasting sweet vegetables such as yams and carrots, as well as a wonderful fat choice for cookies and other baked goods. Coconut oil has a smoking point that is higher than that of olive oil (but still lower than other vegetable oils such as peanut or avocado oil), which makes it a popular oil for stir-fries and sautées. It is not suitable for very high temperature cooking though. With any oil, be sure to discard it and start again once smoke is noted. Once oil reaches its smoking point the fatty acids begin to denature, antioxidants are destroyed, and health benefits of that oil are lost.
And with coconut oil, those health benefits are some of the key benefits of using it in the first place! Coconut oil is predominantly made up of Medium Chain Triglycerides (MCTs). MCTs are saturated fats which are physically smaller than most of the fats and oils that we consume, and as such, they are metabolized differently. Large triglycerides found in meats, fish, nuts, seeds, and other foods contain a large degree of energy for the body, yet they also require an active metabolism that can fuel digestive effort in order for that energy to be released. They can be likened to large logs when it comes to their metabolism: a log can only burn on an established fire – holding it over a match will not effectively release the energy stored within.
MCTs are like the kindling that helps to stoke the fire in this analogy. Because they are smaller they don't require breakdown by enzymes and instead are absorbed whole. They can be shuttled directly to cells and broken down easily for energy to fuel those cells. This makes coconut oil the best choice for dieters, body builders, and anyone suffering from digestive issues, poor focus and/or fatigue.
One of the MCTs found in coconut oil is caprylic acid. Caprylic acid has potent anti-fungal properties and is a common adjunct in anti-candida treatments. Combine the anti-fungal quality with the light, sweet, coconut flavour of a pure, cold-pressed coconut oil and it becomes a dream food for anyone on a cleanse or wanting to give their body a healthy boost.
The other MCT in coconut oil is lauric acid which is also a key component of breast milk. Lauric acid has anti-microbial effects. Part of the wisdom of breast milk is that it is contains fats that are easily digested by rapidly growing humans, while offering the vulnerable young protection against infection by bacteria and viruses.
Coconut oil is also an excellent skin treatment. Again, because of the physically smaller size of the oils in it, coconut oil absorbs more readily than most other oils that are used topically. It is moisturizing, soothing, and due to the anti-fungal properties an ideal prevention or treatment for diaper rash and cradle cap in babies as well as athletes foot and other fungal infections in adults. On a cotton ball it removes eye make up quickly and easily (be careful if wearing contact lenses!) It has a natural SPF of about 6, so while it can't be relied upon by most people, if will confer a little added protection if used as a moisturizer. And it smells wonderful!
The extraction process of coconut oil is an important consideration for its quality. The preferred method is to run the fresh coconut meat through a cold press extractor and physically squeeze the oils out directly. The resulting oil tastes and smells just like fresh coconut, and still has the full spectrum of plant compounds that help to naturally preserve the oil and maintain its health benefits. As with many food choices, going organic is a great way to help ensure you're getting the best possible nutritional benefits.
All information and tools presented and written within this article are for educational and Informational purposes only. Any nutrition, lifestyle and product recommendations are not intended to diagnose, treat, cure, or prevent any disease. Before starting any new supplements, diet and exercise program please check with your doctor or practitioner.
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The five-year-old boy from Utah who attempted to drive his family's car to California to buy a Lamborghini got a huge a big surprise.
While Adrian Zamarripa's actions were indeed dangerous, one stranger, Jeremy Neves was inspired by his commitment. Neves was so impressed that he drove his matte black 2016 Lamborghini to Ogden from nearby town Orem, so that Zamarripa's wish could come true.
"I'm absolutely inspired by the principles that he displayed of success ― knowing what he wants, going after it," Neves told local station KSL-TV. "Absolutely, I'm not encouraging kids to go out and take their parents' car, and do anything else that's illegal. I'm not advocating that at all."
"This car's fast!" Zamarripa says in a video taken in Neves' Lambo. It appears that Zamarripa is sitting in someone's lap.
"I'm happy he got to experience this," Zamarripa's sister, Sidney told Salt Lake City's Fox 13. "Despite everything that is happening, he got it."
Sidney and the mother, Beatriz Flores, were touched by Neves' gesture. According to Sidney, Zamarripa is obsessed with Lamborghinis, spending hours watching videos online. "He's never done something like this," Sidney said. She explained that she fell asleep while babysitting him on Monday, when Zamarripa stole the keys and jumped in the car. The day before, he told his family he was driving to California with three dollars.
"He's always said he wanted to go to California to buy one," Sidney said. "But we never thought it would be the next day." He only drove a few miles before he was pulled over by the Utah Highway Patrol. "It's like he planned everything, which is crazy," Sidney said.
The highway patrol said it won't press charges or cite anyone for the joyride. However, Zamarripa's sister does admit that the child's stunt got him grounded and that his chore list has gotten longer.


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Nutri-Calm Review – Is it Effective?
Nutri-Calm is advertised as a natural anxiety supplement for peace of mind and cope with occasional stress.
Many of us experience anxiety and stress occasionally. Anxiety is a feeling of unease, worry, or fear. It can be a stress reaction or can occur in people who cannot identify significant stressors in their lives.
Stress is any demand placed on your physical body or brain. Individuals can feel stressed when multiple competing demands are placed on them. Stress can also be triggered by episodes that make you feel nervous or frustrated.
Our Nutri-Calm review below will analyze this multivitamin supplement's most critical elements, starting with the manufacturer and finishing with the claimed benefits, cost per serving, potential side effects, and what real buyers think of the product.
1) What is Nutri-Calm?
Nutri-Calm is a popular supplement for stress and anxiety relief. The formula developed by Nature's Sunshine consists of two blends – a multivitamin blend and a proprietary blend of several herbal extracts.
According to the manufacturer, the unique blend of B-Complex vitamins, Vitamin C, and herbal extracts helps promote peace of mind and relaxation.
Stress can have many causes, and Nutri-Calm claims to contain the purest ingredients to relieve anxiety and support nervous system health.
2) The Company Behind Nutri-Calm
Nature's Sunshine is an MLM company (Multi-Level Marketer) founded in 1972 by Gene and Kristine Hughes[1]. Today, Nature's Sunshine offers a wide range of dietary supplements, including personal care products, multivitamins, herbs, and multi-minerals.
As an MLM, the company sells primarily through independent distributors who receive fees based on sign-up bonuses and their sales and commissions based upon the sales of any distributors they may have recruited.
Some of its best-selling supplements include Mind-Max, HistaBlock, Nutri-Calm, Chlorophyll Liquid ES, Mind-Max, AnxiousLess, and Stress-J.
How to contact Nature's Sunshine:
- Website: naturessunshine.com
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3) Nutri-Calm Ingredients
Nutri-Calm contains the following active ingredients:
- Vitamin C (ascorbic acid) 400 mg
- Thiamin (Vitamin B1, thiamine mononitrate) 20 mg
- Riboflavin (Vitamin B2) 20 mg
- Niacin (niacinamide) 40 mg
- Vitamin B6 (pyridoxine hydrochloride) 20 mg
- Folic Acid 208 mcg DFE (125 mcg folic acid)
- Vitamin B12 (cyanocobalamin) 34 mcg
- Biotin 100 mcg
- Pantothenic acid (d-calcium pantothenate) 80 mg
- Choline (bitartrate) 13 mg
- Proprietary Blend [Schisandra fruit (Schisandra Chinensis), Inositol, Para-Aminobenzoic Acid (PABA), Bee pollen, Lemon Bioflavonoid extract, Hops flower extract (Humulus Lupus), Passionflower flower extract (Passiflora Incarnata), and Valerian root extract (Valeriana Officinalis)] 141 mg
Other inactive ingredients include cellulose, dicalcium phosphate, vegetable stearic acid, silicon dioxide, and vegetable magnesium stearate.
You can also find Valerian in other calming supplements like Puritan's Pride Calm Tabs.
4) Does Nutri-Calm Work?
In this next part of our Nutri-Calm review, we will discuss some of the core ingredients included in the formulation, analyzing how these ingredients can benefit your cognitive health.
Vitamin C is a vital nutrient for health. It helps form and maintain blood vessels, skin, and bones. It is also a potent antioxidant[2][3][4].
While it's usually recommended to get your Vitamin C intake from foods, many people turn to nutritional supplements to increase their daily Vitamin C intake.
People use Vitamin C supplements to support their immune system, as the vitamin plays an essential role in many parts of the immune system.
First, Vitamin C is an intricate part of the skin's defense system. It's actively transported to the skin, where it can act as an antioxidant and help strengthen the skin's barriers[5].
Second, Vitamin C supports[6] the production of white blood cells known as phagocytes and lymphocytes, which help defend the body against infection.
Third, Vitamin C supports these white blood cells function more efficiently while shielding them from damage by potentially dangerous particles, such as free radicals.
Vitamin C may also protect your memory and thinking as you age. Studies[7] suggest that inflammation and oxidative stress near the brain, nerves, and spine (altogether known as the central nervous system) can increase the risk of neurodegenerative diseases, such as dementia.
Vitamin C is a potent antioxidant. Low levels of this vitamin have been connected to an impaired ability to remember and think clearly[8][9].
Moreover, several studies[10][11] have shown that people with dementia may have lower blood levels of Vitamin C.
A B-Complex usually delivers eight of the B-Vitamins:
- Thiamine (Vitamin B1)
- Riboflavin (Vitamin B2)
- Niacin (Vitamin B3)
- Pantothenic acid (Vitamin B5)
- Pyridoxine (Vitamin B6)
- Biotin (Vitamin B7)
- Folic acid (Vitamin B9)
- Cobalamin (Vitamin B12)
Found naturally in meat, dairy, leafy greens, peas, beans, and whole or fortified grains, B-Complex vitamins play an indispensable role in sustaining good health and wellbeing.
As the building blocks of a healthy body, B-Vitamins directly impact your energy levels, brain function, and cell metabolism.
B-Complex vitamins help prevent infections and help[12][13][14][15][16] support or promote:
- Muscle tone
- Growth of red blood cells
- Cell health
- Bood eyesight
- Energy levels
- Good digestion
- Healthy brain function
- Proper nerve function
- Healthy appetite
- Cardiovascular health
- Hormones and cholesterol production
However, if you're not getting enough B-Vitamins from your diet, taking a Vitamin B supplement may benefit some people.
Deficiency in B-Vitamins can cause many symptoms, including eczema, tiredness, loss of appetite, anemia, depression, muscle cramps, abdominal pain, anxiety, and hair loss.
Passionflower (Passiflora incarnata) is a popular ingredient in traditional medicine. In alternative medicine[17], Passionflower advocates claim that extracts from this herb can help with:
- Drug withdrawal symptoms
- Neuralgia
- Anxiety
- Epilepsy
- Insomnia
Furthermore, preliminary research[18] quoted by the NCCIH indicates that Passionflower may show promise in treating health concerns like sleep disorders and mild anxiety.
However, while the plant is believed to be one of the best sedatives, according to the National Center for Complementary and Integrative Health (NCCIH)[19], there is insufficient scientific evidence to support its efficacy.
Valerian (Valeriana officinalis) is a plant used for centuries as a herbal remedy to support restful sleep[20].
Valerian root use dates back to the Roman and Greek civilizations and was used by Hippocrates to treat heart trembling, palpitations, headaches, and nervousness.
Valerian contains a compound known as 'valerenic acid,' which affects GABA (gamma-aminobutyric acid) receptors in the brain. Scientists believe that one of the GABA's purposes is to control the anxiety or fear experienced when nerve cells are overexcited[21][22].
In fact, Valerian root is praised by some as a safe and natural alternative to prescription anxiety medications, most especially those like Valium (Diazepam), Ativan (Lorazepam), Xanax (Alprazolam), and Klonopin (Clonazepam), that act on GABA receptors[23].
5) Nutri-Calm Health Benefits
Nutri-Calm claimed benefits include:
- Supports the nervous system;
- Excellent for occasional stress relief;
- Promotes calmness;
- Natural formula that includes a unique blend of ingredients with proven benefits for stress and anxiety;
- Made in the United States by a reputable and well-known manufacturer.
6) Nutri-Calm Side Effects
Giving the ingredients available in this multivitamin supplement, some individuals may experience mild to moderate adverse effects, typically as a response to how their bodies adjust to the product.
Nutri-Calm side effects[24][25][26] may include:
- Excitability
- Stomach upset
- Headaches
- Mental dullness
- Heart disturbances
- Uneasiness
- Loss of coordination
- Insomnia
- Dizziness
- Confusion
- Liver toxicity
- Drowsiness
- Vomiting
- Nausea
- Loss of appetite
7) Nutri-Calm Product Warnings
Nutri-Calm contains various herbal extracts that may interact with certain prescription medication[27][28][29], including:
- Sedative medications, such as Phenobarbital (Luminal), Pentobarbital (Nembutal), or Secobarbital (Seconal);
- Alprazolam (Xanax);
- Medications changed by the liver, such as Ketoconazole (Nizoral), Lovastatin (Mevacor), or Itraconazole (Sporanox);
- Aspirin;
- Medications used for HIV/AIDS (Protease Inhibitors);
- Medications used for lowering cholesterol (Statins).
8) Where to Buy Nutri-Calm
You can purchase Nutri-Calm from the official Nature's Sunshine store or various online retailers such as Amazon, Walmart, or eBay.
9) How Much Does Nutri-Calm Cost?
One bottle of Nutri-Calm (60 tablets / 60 servings) costs $22.65. The supplement is also available in bottles of 100 tablets each for $36.30.
A "Subscribe and Save" autoship program is available on Nature's Sunshine's official website. The program offers automatic deliveries (every 30, 60, 90, or 180 days), free shipping, and a 25% discount.
10) How to Take Nutri-Calm
As a dietary supplement, take one (1) tablet with a meal three times daily.
As always, we strongly recommend reading and understanding the label before taking any dietary supplements or medications.
11) What Users Are Saying
"This was kind of a waste of money for me, personally. I took one pill, and it made me feel worse, not better. Later, I found out that B vitamins in large doses can actually increase anxiety and panic for some people. I guess it does for me. $28 for one single pill... not really a very good purchase." [Read full review]
---S. Vanhoose
"As a college student, it comes to a lot of stress. So it helps a bit to be able to give my body some vitamin b to manage my stress. I recommend this, but you have to be patient because herbal medicine is a slow and steady process." [Read full review]
---Yovani Munoz
"This did not really do a lot for me. But everyone is different. It may work great for you. If you are considering this, try it and see if it works for you." [Read full review]
---Deb G
12) The Bottom Line – "Does it Work?"
Nutri-Calm offers some good ingredients for a natural anxiety and stress relief supplement. It contains decent amounts of Vitamin C, a complex of B-Vitamins, and several herbal extracts that may relieve occasional stress and anxiety.
Overall, Nutri-Calm is a popular supplement made by a reputable brand. It generally has positive reviews, and it's available at an affordable price – although you can easily find cheaper alternatives.
Nutri-Calm Questions & Answers
- Recent:
Nature's Sunshine Nutri-Calm contains the following active ingredients: Vitamin C (ascorbic acid), Thiamin (Vitamin B1, thiamine mononitrate), Riboflavin (Vitamin B2), Niacin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin), Biotin, Pantothenic acid (d-calcium pantothenate), Choline (bitartrate), and Proprietary Blend [Schisandra fruit (Schisandra Chinensis), Inositol, Para-Aminobenzoic Acid (PABA), Bee pollen, Lemon Bioflavonoid extract, Hops flower extract (Humulus Lupus), Passionflower flower extract (Passiflora Incarnata), and Valerian root extract (Valeriana Officinalis)].
Nature's Sunshine Nutri-Calm is advertised as a natural anxiety supplement for peace of mind and cope with occasional stress.
Nature's Sunshine Nutri-Calm side effects may include excitability, stomach upset, headaches, mental dullness, heart disturbances, uneasiness, loss of coordination, insomnia, dizziness, confusion, liver toxicity, drowsiness, vomiting, nausea, and loss of appetite.
You can purchase Nutri-Calm from various online retailers (Amazon, Walmart, or eBay) or the official Nature's Sunshine store.
One bottle of Nutri-Calm (100 tablets / 100 servings) costs $36.30. The supplement is also available in bottles of 60 tablets each for $22.65.
According to Nature's Sunshine, Nutri-Calm is designed to support the nervous system, offer occasional stress and anxiety relief, and promote calmness.
The formula contains ingredients with proven benefits for stress, anxiety, and mood. Overall, Nature's Sunshine Nutri-Calm is a solid supplement, especially for those looking for a natural alternative to conventional products.
While Nutri-Calm is advertised as 100% safe and non-habit-forming, we recommend consulting your medical doctor before using the supplement if you have a known medical condition or are under treatment with prescription medication.
You can take Nature's Sunshine Nutri-Calm with a daily multivitamin or other dietary supplements.
Nutri-Calm is not intended for children or teenagers under 18.
This Nature's Sunshine formulation is all-natural. It doesn't contain any banned, potentially dangerous, or toxic ingredients.
Nature's Sunshine Nutri-Calm is designed for people looking for occasional stress and anxiety relief. The product may also promote calmness due to the inclusion of two natural sedatives - Valerian and Passion Flower.
Pregnant or nursing women should consult a medical doctor before using Nutri-Calm dietary supplement.
As a dietary supplement, take one (1) tablet with a meal three times daily.
You can contact Nature's Sunshine's customer support service by calling at 1 (800) 223-8225 or through the "Contact Us" form available on the company's official website.
If you are not completely satisfied, you may return the unused portion of a product for a full refund. To return such or any damaged products, contact Nature's Sunshine's customer support to set up your return shipment.
Most users are happy with the Nutri-Calm brain supplement. Still, some users complained about not noticing any benefits after taking the product.
Nutri-Calm is made by Nature's Sunshine.
- Nature's Sunshine official website. Retrieved on July 1st, 2021.
- Kathleen M. Zelman - The Benefits of Vitamin C. Retrieved on July 1st, 2021.
- Vitamin C - mayoclinic.org. Retrieved on July 1st, 2021.
- Vitamin C - National Institutes of Health (NIH). Retrieved on July 1st, 2021.
- Jürgen Fuchs and Herbert Kern - Modulation of UV-light-induced skin inflammation by d-alpha-tocopherol and l-ascorbic acid: a clinical study using solar simulated radiation. Retrieved on July 1st, 2021.
- Mirelle J. A. J. Huijskens, Mateusz Walczak, Nicole Koller, Jacob J. Briedé, Birgit L. M. G. Senden-Gijsbers, Melanie C. Schnijderberg, Gerard M. J. Bos, and Wilfred T. V. Germeraad - Technical advance: ascorbic acid induces development of double-positive T cells from human hematopoietic stem cells in the absence of stromal cells. Retrieved on July 1st, 2021.
- Stuart Bennett, Melissa M Grant, and Sarah Aldred - Oxidative stress in vascular dementia and Alzheimer's disease: a common pathology. Retrieved on July 1st, 2021.
- J. S. Goodwin, J. M. Goodwin, and P. J. Garry - Association between nutritional status and cognitive functioning in a healthy elderly population. Retrieved on July 1st, 2021.
- C. R. Gale, C. N. Martyn, and C. Cooper - Cognitive impairment and mortality in a cohort of elderly people. Retrieved on July 1st, 2021.
- Christine A. F. von Arnim, Florian Herbolsheimer, Thorsten Nikolaus, Richard Peter, Hans K. Biesalski, Albert C. Ludolph, Matthias Riepe, and Gabriele Nagel - Dietary antioxidants and dementia in a population-based case-control study among older people in South Germany. Retrieved on July 1st, 2021.
- K. E. Charlton, T. L. Rabinowitz, L. N. Geffen, and M. A. Dhansay - Lowered plasma vitamin C, but not vitamin E, concentrations in dementia patients. Retrieved on July 1st, 2021.
- Osvaldo P. Almeida, Andrew H. Ford, and Leon Flicker - Systematic review and meta-analysis of randomized placebo-controlled trials of folate and vitamin B12 for depression. Retrieved on July 1st, 2021.
- Kallur Nava Saraswathy, Shagufta Naaz Ansari, Gurjinder Kaur, Pooran Chand Joshi, and Shivani Chandel - Association of vitamin B12 mediated hyperhomocysteinemia with depression and anxiety disorder: A cross-sectional study among Bhil indigenous population of India. Retrieved on July 1st, 2021.
- Munvar Miya Shaik and Siew Hua Gan - Vitamin Supplementation as Possible Prophylactic Treatment against Migraine with Aura and Menstrual Migraine. Retrieved on July 1st, 2021.
- Jennifer Berry - Benefits and uses of B-complex vitamins. Retrieved on July 1st, 2021.
- Lauren M. Young, Andrew Pipingas, David J. White, Sarah Gauci, and Andrew Scholey - A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and 'At-Risk' Individuals. Retrieved on July 1st, 2021.
- M. Miroddi, G. Calapai, M. Navarra, P. L. Minciullo, and S. Gangemi - Passiflora incarnata L.: Ethnopharmacology, clinical application, safety and evaluation of clinical trials. Retrieved on July 1st, 2021.
- S. Akhondzadeh, L. Kashani, M. Mobaseri, S. H. Hosseini, S. Nikzad, and M. Khani - Passionflower in the treatment of opiates withdrawal: a double‐blind, randomized controlled trial. Retrieved on July 1st, 2021.
- Passionflower - National Center for Complementary and Integrative Health (NCCIH). Retrieved on July 1st, 2021.
- Matthew J. Leach and Amy T. Page - Herbal medicine for insomnia: A systematic review and meta-analysis. Retrieved on July 1st, 2021.
- Karen Savage, Joseph Firth, Con Stough, and Jerome Sarris - GABA‐modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Retrieved on July 1st, 2021.
- Valerian - National Institutes of Health (NIH). Retrieved on July 1st, 2021.
- Joel Yager, Susan L. Siegfreid, and Thomas L. DiMatteo - Use of Alternative Remedies by Psychiatric Patients: Illustrative Vignettes and a Discussion of the Issues. Retrieved on July 1st, 2021.
- Valerian - webmd.com. Retrieved on July 1st, 2021.
- Passionflower - webmd.com. Retrieved on July 1st, 2021.
- Para-Aminobenzoic Acid (Paba) - webmd.com. Retrieved on July 1st, 2021.
- Passion Flower - rxlist.com. Retrieved on July 1st, 2021.
- Valerian: A safe and effective herbal sleep aid? - mayoclinic.org. Retrieved on July 1st, 2021.
- Vitamin C (ascorbic acid) Drug Interactions - drugs.com. Retrieved on July 1st, 2021.


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When toxic waste from Gold King Mine turned the Animas River in southern Colorado that now-infamous shade of orange, the tributary it passed through was Cement Creek, which runs through the heart of Silverton. Now, in the aftermath, some of the town's 600 year-round residents are asking the Environmental Protection Agency about what happens if their homes are included in a potential Superfund designation. The EPA's answers so far, according to the Durango Herald, have been vague on most accounts — except to say that property values will increase 18 percent when all is said and done. There's no timeline for that figure or estimate of just how bad values will get during the cleanup, but the water will be clean, at least.
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The New Orleans Pelicans continue to flounder at the bottom of the standings. Many here and elsewhere are hypothetically trading away pieces of the roster in hopes of a turnaround or a full-scale demolition. We as fans almost always expect more for our own players than what the market is willing to pay. The first step to correcting this issue is to understand that it exists. Fans of Team X overvalue players on Team X. This is not something unique to New Orleans or the NBA in general.
The purpose here is two-fold, to discuss what a reasonable return is for each player on the roster as well as how likely the franchise is to trade that player. Age, contract, injury history, and fit within this roster all matter. Just as important, if another team would actually trade for that player is also weighed in these rankings. Omer Asik is not at the bottom with Anthony Davis because he is untouchable, he's at the bottom because his contract makes him one of the least likely to be traded.
Without further ado, the Pelicans trade probability rankings.
1: Ryan Anderson
Anderson is an expiring contract who is about to get significantly more expensive. He is the archetype stretch-four in a league that values space and shot creating. Teams are already calling to make their interest known. A relatively cheap contract, no long term commitment, and a skill set playoff contenders around this league covet. The question is less about if the Pelicans will trade Anderson and more what can they receive in the transaction.
That's where things get tricky. I don't think Anderson is fetching a lottery pick this year. Maybe the Mavericks' first round pick from the Boston Celtics. So is a mid first rounder and possibly a rotation player enough?
2 & 3: Toney Douglas and Luke Babbitt
Trade filler salaries to make the numbers match up. Both players have an unguaranteed contract for the 2016-17 season with a guarantee date of July 12th, making them potential trade chips through the free agency period as well. Douglas was on the inactive list as soon as the Pelicans reached 13 healthy bodies and Babbitt has rarely seen the court. Babbitt should have never cut his hair.
4: Ish Smith
Unlike Douglas and Babbitt, Smith is on a one year deal at the minimum. Some team in desperate need of a point guard might be convinced Ish Smith is a short term solution but I doubt it. Even the Philadelphia 76ers passed on bringing Smith in this fall.
5: Tyreke Evans
Issues here are two-fold; fit in the offensive system and value around the rest of the league. If the Pelicans continue to stay well outside of the playoff race the plug is going to be pulled. Alvin Gentry was just signed this summer and no player fails to fit in his system more than Evans. Tagging along, some GM out there is going to look at Tyreke Evans and think the same things Gentry did this summer. Their coach can "change" Evans and get him to operate in a more free-flowing offense.
Like Anderson, the hope of return is a role player and/or a mid-to-late first round pick in the 2016 draft. Finding a fit for Evans is more difficult due to his ball dominance.
6: Eric Gordon
Gordon would be higher on this list if not for the size of his contract and his spotty medical history. There are more than a handful of teams who would be interested in acquiring a capable deep threat on an expiring contract; Zach Lowe mentioned the Detroit Pistons as a possible landing space on Tuesday.
That player really shouldn't be a wing with Caldwell-Pope, Marcus Morris, Stanley Johnson and Jodie Meeks to absorb 96 minutes, and depth issues at almost every other position. But with Meeks still recovering, expect the Pistons to sniff around available wings as trade season heats up -- perhaps using Brandon Jennings and a protected 2016 first-rounder as bait. This franchise is desperate to feel the playoffs again. Keep an eye on Eric Gordon once the Pelicans punt the season.
Return from here down is almost non-existent. Any salary large enough to match Gordon's is going to be a player who is either terribly under-performing (David Lee) or a really bad fit (Jeff Green) in their current location. The trade Lowe proposes above would be an excellent return, as Jennings is also an expiring contract.
7: Alexis Ajinca
Ajinca is on a pretty reasonable long term contract as big men go in the NBA. He hasn't been nearly as efficient as he was last season; the product of fewer offensive rebounds and many more jump shots. Players 7'2" with a pure shooting stroke are a rare breed and if Ajinca could get it together defensively he could dramatically increase his value to the Pelicans and potential trade partners around the league.
8: Alonzo Gee
Gee is the last of the possible salary filler trade pieces. He falls behind Douglas, Babbitt, and Smith because of his current place in the starting five and the player option he holds for the 2016-17 season. His contract is not by any means large going forward but the lack of team control diminishes his value. Combine that with the minutes he's playing and I doubt Gee is going anywhere.
9: Jrue Holiday
The remainder of this list I would be pretty shocked to see traded. Holiday's value within the organization is dramatically higher than what it is to the rest of the league. Only the Pelicans, Holiday, and his trainers really know how healthy Holiday is right now and how that projects for the future. As Dell Demps has demonstrated by overpaying for Omer Asik the initial investment weighs heavily for this franchise. The Pelicans traded two first round picks for Holiday and there is no way they will get back equal value.
Oh, and Holiday is actually playing really well now too.
10: Dante Cunningham
Cunningham is on a three year deal that is more valuable to the Pelicans, who need cheap rotation options, than the rest of the league. Additionally Cunningham has a player option in the third year. With the salary cap about to skyrocket Cunningham is likely to opt-out, but teams prefer control and player options take such control out of their hands.
11: Quincy Pondexter
Pondexter has yet to log a minute this season. He's under contract through 2018. NBA teams are not lining up for that commitment, even if his salary is a mere drop in the salary cap bucket. If Pondexter returns to the floor and produces like he did last season he still will not move up these rankings much; his value to the franchise will simply increase.
12: Kendrick Perkins
The other players above are more likely to be included as salary filler. Perkins is here to stay.
13: Norris Cole
One quirk of the CBA now hovers over Cole. Restricted free agents who sign their qualifying offer lose their Bird Rights if traded. Due to that, such players must provide consent to be traded. Cole will probably be willing to provide that consent but what team is trading for a point guard making over $3 million with a PER of just 4.6?
14: Omer Asik
It's the contract. If Asik continues to perform at a passable rate, as he has in December, he might move up a little in the rankings. Still, no team is hunting for a nearly extinct basketball commodity.
15: Anthony Davis
Look, no one has enough to trade for Anthony Davis. He is the cornerstone of this franchise. Dell Demps, or whoever the next GM is, will have one or even two more shots at building a team around AD before New Orleans even considers trading Davis.


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Filmmaker Hansal Mehta, who has been receiving queries about a non-existent project of his with actor Rajkummar Rao, has warned people against falling in the trap of fraudsters by saying no such project existed and no funds were being sought.
Also Read: Rajkummar Rao isn't in Bollywood for money
"There are some unscrupulous persons floating around with a non-existent project with me and @RajkummarRao. They seem to be seeking finance for a project that neither of us knows anything about. There is no such project. And there is no such finance that is being sought. Beware," Mehta tweeted on Saturday.
"There are at least 20 people who have messaged me or called asking about this non-existent film(s). Kindly DM (send a direct message) or get in touch with my managers if you need any clarification. Just don't get misled by fraudsters," he further wrote on the micro-blogging site.
Mehta and Rajkummar have worked together on films like "CityLights", "Shahid" and "Omerta". The two have teamed up again for "Turram Khan".