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Penile extenders are traction gadgets that must be made use of for at least 7 hours a day as well as six months a year to get efficient, secure and resilient results. They not only improve the dimension, size, girth and also curvature yet also improve the erection and also the erectile feature. Every man seeks these attributes in a penis stretching tool. Here are leading 3 penis extenders in 2021 for you to raise the size of your penis as well as enhance the curvature.
Quick Extender Pro
Research says Quick Extender Pro can improve the length of your penis in the most reliable means. It not just identifies the gravity of enjoyment yet likewise helps in boosting the curvature of your penis. Because ages, penis size expansion has actually experienced various techniques from natural herbs to tablets and ultimately in 21st century it is penis pumps, supplements and also mechanical extenders. While there are numerous surgeries that could accomplish the outcome, who would take the danger of placing scalpel on the penis?
Quick extender Pro is additionally referred to as a magical tool to expand the penis. While it looks like magic the authentic scientific research behind this item will certainly make you forget about all the other substitute penis dimension improvement program. This optimal item works like a miracle. Unlike penis enlargement tablets or penis pumps, it deals with a different principle to take on quicker results with no opportunity of adverse effects. No chemicals are made use of and also the cutting-edge design of this tool can repair the curvature, raise the size of your penis up to 3 inches, rock tough as well as quick erection and eliminate premature ejaculation.
Phallosan Strong suit
That doesn't like a great bargain? This tool is specifically designed to boost your penis's size by stretching it out. Although there are various devices similar to this but this item has actually made an excellent place for being a combination of comfort and also performance. It supplies results that are obvious within couple of months of use. And it is convenient as well as comfortable sufficient that it can be made use of daily. Some prominent advantages of Phallosan forte are; enhanced girth and length of penis, much better erection for better sex, as well as it can be made use of for any type of penis dimension.
This penis enhancement tool resembles for its simpleness of use. The traction tool has 4 famous functions; a suction sphere with 3-way pressure shutoff system, the box includes various dimensions of bells to be put on conveniently on every size of penis and the individual can pick the most proper bell size according to the dimension of glans of his penis, the sleeves of this grip tool can be worn like a prophylactic, with a marginal style making it hassle-free to be used. Last yet not the least, the guard cap as well as stress clip allows the individual to boost the pressure of the device with a basic pull. The guard cap guards the glans from added pressure.
Dimension Genetics
Whether you want to remedy the curvature, boost the length of your penis or simply obtain more challenging and more powerful erections that can make you an optimal partner in the bed, this tool can help you with everything to raise your manhood. This traction tool is popular for helping hundreds of guys for many years and also has regularly shown the results to aid men achieve gains both in girth and length. This penis extender has actually been developed with MDA Modern technology to allow the individual use the device from a possible angle for supreme comfort. The gadget is lightweight, resilient, FDA accepted as well as medical granted as the number 1 tool that is satisfying.
The gadget has actually been made with optimum gains in mind. It is made with high-quality material and has actually been supported by high rated penis enhancement doctors. Package of the gadget consists of a handbook that has guidelines on it concerning how to put on the gadget. The individual must use it for 6-12 hrs daily for optimum benefits. Still, the results can be obtained with only 4-6 hours usage daily. For maximum gains the maker of this gadget recommends using it for 5 days a week for 6 months to see noticeable penile length gains.
When Does Ur Penis Get Bigger In Puberty
Penis extenders are efficient, easy to use as well as safe gadget that can increase your penis size and also girth and additionally enhance your sexual performance by improving your penis curvature and erectile function within couple of weeks. Penile grip methods are made use of to extend your penile cells as well as tissues as well as fixing and produce new cells as well as enhance the cell growth. They also play remarkable role in enhancing the density and expanding the length of your shaft.
Many people prefer hands-on extending approaches. This is specifically real of those who enjoy working out with weights. Hands-on stretching is most likely the very best option for penis enlargement, and you can constantly just use a hand-operated extending gadget if you prefer not to do it the hands-on way.
An additional prominent penis stretching strategy is using a traction tool. Traction devices operate in a really comparable method as a penis workout, however as opposed to just preparing the penis for a possible extending process, the traction tool really causes small damage to the corpus cavernosum. This damages the cells in the corpus cavernosum, so that they can not expand back. The corpus cavernosum is the part of the penis which contains the chambers where the tendons affix. Gradually, the grip gadget causes the penis to stretch and afterwards at some point break free of the tissue binding.
Penis weights are an effective technique of penis stretching, and also are the most typically utilized method of achieving gains in length. Weight gains are usually around 15% of the length that your penis is already. These gains are steady, yet the results are well worth the wait. It takes a bit much longer for the gains to come to be visible. As long as you use the weights appropriately, you will certainly see progressive gains in size with time.
If you do penis extending workouts by yourself, there are various exercises that you can do. There are even several manner ins which you can do them. With weights, it's finest to do the stretches while relaxing. If you use a device or an additional person, be sure that you are careful not to injure them. Lots of people select to go the guidebook approach when doing penis stretching exercises since they are easier on the muscular tissues and joints that can be damaged if they are done improperly.
To start extending, you would intend to begin by pulling your penis straight out and also up until you were able to really feel the stress in the capillary. You would certainly want to duplicate steps one and also two but draw your cock in the direction of yourself until you really felt more tension in the blood vessels. Do this treatment a couple of times for each and every arm, and also before you recognize it, you will have added about an inch to both the length and girth of your penis.
Penis extending, likewise called jelqing, is one method offered for males who would love to raise the size of their penis. It has been asserted that this exercise technique is so effective that it can double the penis size and girth size of males. Its non-vasive method makes it an appealing entry-level selection. The most significant concern still lies: does it really function?
When Does Ur Penis Get Bigger In Puberty
There are lots of methods to extend a penis. Some of these entail surgeries. For instance, there are tools that can be endured the body organ for several hrs a day and even night and permit the body to soak up the added energy in such a way that penises can increase in length by up to 3 inches. There are likewise several men who have actually been utilizing grip devices to extend the penises by a couple of inches. As well as in some circumstances, devices are even being utilized by guys to help them boost the total size of their penis.
So just how do you recognize which penis stretching tools work and also which ones don't? Well, you need to choose what results you wish to see before selecting which method to utilize. The reality is that not all extending tools provide the exact same outcomes. You need to select those that will really raise penis size as well as not simply make claims.
One of the very best penis extending workouts understood is the Jelqing exercise. This is performed in a tub. You need to submerse on your own in a warm bathroom so that you can unwind your body. Hereafter, you require to order your penis at the base and after that pull it up until you attain a semi-erect position. Repeat this for a minimum of 20 mins every day and you will see some outstanding results in your sex life.
An additional penis extending workout is called the kegel workout. It is additionally referred to as the Kegel exercise. In this workout, you require to rest or rest and after that, using your pelvic muscular tissues, you will certainly need to tighten your rectum as well as create a solid pelvic flooring. With this, you can expect to attain a rise in the size and also girth of your penis. As with any kind of penis extending exercises, this technique needs discipline and focus in order to accomplish the finest results.
In the last few years all of us have noticed the buzz about penis enhancement. Publications as well as pharmaceutical market are advertising the use of tablets, supplements, workouts and also other methods to increase the girth as well as length of your penile cells. But what's the warranty that these therapies work? Males are anxious regarding their penis dimension. When the men assume that the dimension of their penis is irregular, studies have shown that mostly the penises of the men hold the regular dimension and they ought to not be worried regarding it. Research studies claim that practically 85% of girls like bigger penis over those who are little or of typical size. Bigger penis results in powerful climaxes, deeper penetration and maximum sexual satisfaction. Still, up until the last couple of years, the very best method to expand your penis dimension was penis enlargement surgical treatment or penile traction treatment. Physicians have confirmed that penile extenders can boost the flaccid length of a penis to practically 1 inch in 6 months.


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Eddie Murphy's Ex Nicole Says Their 'Beautiful' Granddaughter Evie Has Her Eye Color (Photo)
Eddie Murphy's ex-wife, Nicole Murphy, shared an adorable picture of her granddaughter, Evie, showing the baby's beautiful eyes, which she compared to hers.
Nicole Murphy is a proud grandmother and is happy to show the world that her first grandchild, Evie, shares some physical features with her. Nicole did just that in a recent post she made on her Instagram page, where she shared an adorable picture of her granddaughter, looking so cute as she stared at the camera.
Nicole Murphy at the 28th Annual Talk Of The Town Gala in 2017. | Source: Getty Images
The delightful-looking baby smiled while posing, with her hands placed on an object. She wore a pink top with black sleeves and seemed to be enjoying herself.
In Nicole's caption to the post, she gushed over her beautiful granddaughter and couldn't resist saying that Evie had a similar feature to her. She wrote:
"My beautiful Evie has my eye color."
Added to Nicole's post were hashtags of the following words, "grandbaby," "Evie," "Pretty Baby Girl," "Pretty Baby," "Green Blue eyes," etc. Nicole also tagged Evie's mother, Carly Olivia, to the post.
Evie was born on July 2, 2019. She is the first child of Nicole and Eddie Murphy's son, Miles Mitchell, and his partner, Carly Olivia. Miles' sister, Bria Murphy, was the first to introduce the baby to the world via a social media post.
Eddie used the opportunity of the family photo to introduce the other members of his family to his newborn son.
Eddie Murphy was also pictured with his first grandchild and expressed his happiness at getting to meet her. Eddie Murphy is a father to ten children from five different women.
Despite the nature of his family, the actor remains a proud and dedicated father, and his family is also a strong unit. They got together to share a rare family photo in December 2018.
Eddie used the opportunity of the family photo to introduce the other members of his family to his newborn son, Max Charles Murphy, his second child with his fiancée, Paige Butcher.
Bria Murphy shared one of the pictures on her Instagram page, captioning it, "Merry Christmas." In the picture were Murphy's five children with Nicole, Bria, Miles, Shayne, Zola, and Bella, as well as his two kids with Butcher, Max, and Izzy.
His oldest sons, Eric, and Christian, who he shares with Paulette McNeely, and Tamara Hood, respectively, were also present. The actor's daughter, Angel, who he shares with Melanie "Mel B" Brown, also joined in the picture.
Eddie Murphy maintains a good relationship with his ex-wife, Nicole, and the other women who have birthed his kids. The actor also has a good wealth of experience as a father after having ten children.

subset: commoncrawl


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What there is to know
- A three-story townhouse that contained Key Food Pizza and at least one apartment collapsed Wednesday morning.
- A neighbor shared a photo of a dust cloud moments after East York and Memphis streets collapsed.
- No injuries were reported.
A townhouse that housed a longtime pizzeria collapsed in a cloud of dust on a Philadelphia street corner Wednesday morning, sending debris down two streets.
The collapse occurred around 9:45 a.m. on East York and Memphis streets, a Philadelphia Fire Department spokesperson said. Neighbors and local businesses call the area Fishtown.
Neighbor "Devonte" told NBC10's Miguel Martinez-Valle he was driving in York when he heard a rumble and saw a cloud of dust heading towards his car.
Firefighters arrived to find the three-story building "completely collapsed", the fire department spokesman said.
As SkyForce10 hovered overhead, you could see bricks, dirt, and debris all over the ground with firefighters and police at the scene. Firefighters were seen sifting through the debris.
Pizza Food Key has been operating from the corner property for many years, owner Stefano said.
Philadelphia police and firefighters said the downstairs business was closed at the time of the collapse and there was an apartment above. No one was hurt.
"We are proud of Fishtown," said the owner of the devastated building. He said his parents started the business. "I am very sad for my family."
He said if the collapse had happened about 30 minutes later, a worker might have been inside making pizza before the business opened at 11 a.m.
The owner said there has been a lot of recent construction nearby.
At least six fire engines and city licenses and inspections responded to the scene, police said.
The location is right across from Tacos de Tina.
At approximately 11:30 a.m., a backhoe was brought in to remove some of the debris. Crews were also pushed back due to the smell of gas in the area.
The cause of the collapse remained under investigation.


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Neighborhood News:
~~~Posted 04/28/2019~~~
(meeting held on April 24, 2019)
The Trash and Recycle contract is not quite done. The Township is trying to get the new service set up to begin by August 1st. This is a MANDATORY program for all Township residents.
PLEASE be sure to look for postcards coming to your mailbox. These are to be filled out and returned to the Township.
If a contract with current trash company continues past August 1st, your new Scio Township service will begin when the current contract expires.
This new service is expected to cost $60/quarter. The Township will have a five-year contract with GFL with costs controlled except for fuel surcharges that may be levied. While there will not be a cap on increases, the charges will be announced in advance (not explained when) — other than the fuel surcharges. There will be a 5% discount for seniors 65 and older.
"Green For Life Environmental" (GFL) will notify us of the week when it will drop off two new wheeled containers — a 96 gal for trash and a 64 gal for recycling (both neon light green); the recycling containers will have black lids so the drivers (and we) will know which is which. We can later request a smaller container for trash and/or a larger one for recycling if we want — asking GFL to change these after the initial distribution has been completed.
Trash, recycling, and yard waste will be picked up weekly. The Township will be divided into three "quadrants," with all houses in a quadrant being picked up on the same day.
If we want to, we can continue to use our current containers for any trash or recycling that will overflow the (GFL) containers as long as the containers for recycling are clearly labelled. You can get rid of old containers or GFL will pick up them up for disposal.
Billing will be sequenced: one quadrant will get a one-month bill at the beginning; a second quadrant will get a two-month bill at the start; the third quadrant will get a three-month bill. Then everyone will get quaterly bills. We will pay Scio Township directly. Contact information will be sent to Township residents before the system changes. They are working on setting up an on-line payment system.
The current Trash and Recycle held on the third Saturday of each month at Scio Township Hall will be eliminated. (This is the take back recycling of styrofoam, paint cans, batteries, etc) They will no longer be servicing this and you will need to do so through the County.
All customer service issues will be addressed directly to the Township (Rebecca)
or Township Manager Bryce Kelly.
Scio Township (734) 369-9400
For more information, see the following attachments:
- Agenda
- Township Notes
- FAQs 1
- FAQs 2
- Recycle Guidelines
- Scio Ordinance 1, 2, 3, 4
~~~Posted 10/12/2017~~~
Walnut Ridge Social: The first Walnut Ridge Block Party in September was a huge success! Good times were had by all as neighbors listened to the band, played games, bounced in the bounce-house, made wax creations and visited with old and new neighbors. The Board apologizes for the last minute change of food plans. A food truck (Cosa Sabrosa) was scheduled to be at our event, but they never showed up. Several attempts were made to contact the company with no response. Thankfully pizza deliveries saved the day! A special thank you goes out to Kim La Marca and Marcy Bugajski for their party planning as well as all those neighbors who helped with set up and clean up. It was a wonderful community gathering and the Board is already thinking of our next Walnut Ridge social event…please send any ideas our way. Thank you to all who attended the block party.
Neighborhood safety: We remind you to be diligent with your home security. Leave lights on, lock doors and do not leave packages and newspapers at your front door or driveway. Also, be sure to bring in trash and recycling bins on the day of service as leaving them at the curbside gives the appearance that you are not home. Be on the lookout for suspicious cars or people and call 911 to report suspicious activity.
Traffic: As always, speeding, cut through traffic and failure to stop at stop signs continues to be a big problem. Please do your part to follow the neighborhood laws and encourage neighbors to do the same.
Holiday lights: Holiday lighting will be done by the same company as last year (Holiday Lighting Express). You can expect the lights to go up in mid-November in time for your holiday entertaining.
The Walnut Ridge Board of Directors
~~~Older News~~~
~~~Posted 05/10/2017~~~
With the arrival of spring, so comes the clean-up of winter trash. Please take it upon yourselves to clean up your yard and surrounding areas, particularly the drainage ditches. In an effort to reduce the amount of trash blowing around the neighborhood, please make sure that the contents of your recycle bins are as secure as possible so that the wind doesn't blow trash out in to the neighborhood.
Traffic violations continue to be a major problem in Walnut Ridge. Speeding, lack of stopping at signage and cars going around speed bumps INTO people's yards is dangerous, illegal and damaging to homeowner's lawns. As a reminder, Washtenaw County Sheriff can patrol the neighborhood and issue citations for these violations. Our traffic issues become more worrisome in the warmer months…children are outside playing and riding bikes and we have many families who regularly walk their dogs. Given this and the upcoming season of graduation parties, etc. please drive slowly paying particular attention to parked cars and people in the streets.
As we head in to summer, please make every effort possible to maintain your property to keep Walnut Ridge looking beautiful. This means regular lawn care and weeding. Also, please be mindful of the hours that you mow…Sunday evening at 8:00 is not a respectful time to mow your lawn. Let's remain one of the most desirable neighborhoods in Ann Arbor!
Walnut Ridge Social Event: Please let a Board member know if you are interested in helping plan this year's neighborhood social event/s. Without volunteers for this committee, our social events won't continue to happen. Ice cream social? Block Party? Progressive? It's up to you, so let's make it happen!
We hope you and your families have a fantastic spring and summer.
The Walnut Ridge Board of Directors
The Walnut Ridge Board and Pasco Property Management is in the process of replacing and reinstalling the damaged street lamp and signs on the corner of Timber Hill and Gray Fox Court. The process is taking longer than originally anticipated, so please be patient.
Neighborhood safety is our primary concern, so please be mindful of the neighborhood speed limits and stop signs. Speeding and stop sign violations continue to be a major problem. Be aware that the Sheriff's Department IS legally authorized to issue citations for violating our traffic rules.
We have finished replacing the neighborhood mailboxes to match the street lamps and signs. We hope you enjoy your sturdy new mailbox and our new look!
Please see flyer under "events" for more details. We hope to see lots of Walnut Ridge families


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Browsing Masters Theses by Subject "Bible--Devotional use"
Now showing items 1-1 of 1
Lectio Divina: 30 Days with Saint Paul's Spirit (2012)My work as Pastoral Associate at St. Rita Catholic Church inspired my interest in this topic. I studied St. Paul's Letters and discovered that there are many good things to learn from St. Paul. These include his conversion ...


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Demand for pre-qualified accountants in the UK
rose in August to its highest point this year, contrasting with
flat demand for employees across the wider UK economy, the Reed Job
Index has reported.
The number of new jobs for pre-qualified
accountants was up by 17% since the Reed Job Index was launched in
December 2009.
Demand for fully qualified accountants also
rose in August compared with July, but did not hit this year's
record, which was set in May.
Salaries for new pre-qualified
accountancy jobs reduced slightly compared with July, but held
steady for fully-qualified accountants.
Reed managing director Martin Warnes said that
increased competition amongst candidates seemed to be holding
salary offers steady this month, as more accountants return to the
job market.
Reed.co.uk is the UK's largest commercial job


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Revlon Inc. sunk to a loss last year as Elizabeth Arden came on board.
And although the savings from the deal are mounting, the associated restructuring costs are also significant and just part of a complex picture at the company, which is also facing challenges in its home market and is relaunching Almay this year.
The beauty company's losses tallied $21.9 million last year and compared with a net income of $56.1 million in 2015. However, the firm's net sales rose 21.9 percent to $2.3 billion from $1.9 billion a year earlier with a big boost from the Elizabeth Arden deal.
Income from continuing operations before income taxes totaled $8.5 million, down from $110.7 million. Revlon's adjusted numbers show profits of $83.7 million, also down from $103.1 million in 2015, and sales of $2.85 billion, down slightly from $2.86 billion.
Adjusted income from continuing operations came in at $159.9 million for the year, up slightly from $159.5 million.
Revlon's president and chief executive Fabian Garcia said he is "encouraged" by the progress the company has made since it acquired Elizabeth Arden last year and that there are now more opportunities for the company to improve profitability and grow internationally. He also noted that international sales largely improved over the year.
He told analysts on a conference call that Elizabeth Arden has better market penetration than other Revlon brands, adding "the good news is, we're learning from them how to step up our game, we want to see penetration more even."
"But the consumer will decide that, not us," he said.
Garcia added that Revlon "faced some specific challenges in North America, as U.S. mass retailers were impacted by beauty consumption shifting to specialty and online channels, particularly during the year-end holiday season."
The decline in year-end sales "surprised" the company, Garcia said.
"Our strategy to drive long-term growth continues to focus on strengthening our iconic brands, continuing to build distribution in high growth channels, accelerating innovation and enhancing our digital capabilities."
Part of that plan includes allocating more of Revlon's marketing budget to digital advertising, while working to relaunch Almay during the latter half of this year.
Garcia said the new Almay will include more shades and have more of a focus on makeup, which will hopefully lead to additional shelf space with retailers.
"It is our aspiration that we will get more linear space that this brand deserves," Garcia said. "More to come as we negotiate with our partners in the trade."
Garcia also pointed out that savings expected from a restructuring laid out earlier this year, largely aimed at integrating Elizabeth Arden, have been increased to $190 million from $140 million, but he admitted those savings will take place "over several years."
Revlon has so far only realized about $3 million in savings, but Garcia noted that plans for the restructuring are being accelerated, and savings for 2017 will fall between $45 million and $60 million.
That restructuring comes at price, that includes $65 million to $75 million in restructuring and related charges, $100 million to $110 million of integration-related capital expenditures and $70 million to $80 million of non-restructuring integration costs over the life of the program.
Last year, Revlon spent $34.5 million on restructuring costs related to the integration program and another $20 million of "non-restructuring integration cost," Garcia said.
As for 2017, Garcia said Revlon will no longer be giving guidance on expected cash flow or earnings, and going forward will only be reporting on "growth and results."


text: safemode said once upon a time (Sun, 15 Oct 2000):> Alright, first off let me say that this cdrecord was working fine with> 2.4.0-test8. The recorder is on /dev/scd0 and also on /dev/sr0. maybe> this has something to do with it? i'm not sure, but cdrecord keeps sayingMake sure you have SCSI generic support compiled into your kernel, or as amodule (sg).You don't burn through the /dev/(sr0|scd0) devices. You burn through the scsi generic device /dev/sg0.After you verify this, run cdrecord -scanbus.Dax -To unsubscribe from this list: send the line "unsubscribe linux-kernel" inthe body of a message to firstname.lastname@example.com read the FAQ at http://www.tux.org/lkml/


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Steampunk Earrings Antique Bronze Gear 60mm(2 3/8") x 23mm( 7/8"),Post/ Wire Size: (21 gauge),1 Pair Hot new
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Dude, Lets Bern One!
Pandering even more to the youth and drug addled demographics, Bernie pledges to legalize weed on Day 1 of his Presidency. Then he'll get busy Nationalizing American energy production, raising taxes for the FSA and student debt relief, gutting the military, eliminating cash bail, create affordable housing through rent control, health care for all, etc etc ect.
Bernie Sanders Pledges to Legalize Marijuana on First Day as POTUS
Nate Church
At his February 1 rally in Cedar Rapids, Iowa, Bernie Sanders promised an executive order to legalize weed on his first day in office.
Vermont senator and socialist presidential candidate Bernie Sanders led thousands in a "party-like" campaign event bursting at the seams with enthusiastic voters in Cedar Rapids, Iowa, just two days before the caucus. Booze, music, and headliners like Grammy-award-winning indie rock group Vampire Weekend served as a prelude to a rousing speech.
"We're not only going to win here in Iowa," Sanders called out to a deafening ovation from his supporters, "we're not only going to win the Democratic nomination, but we are going to defeat this dangerous president." The whole thing made for a strong statement, especially while neighboring events for Joe Biden, Pete Buttigieg, and Elizabeth Warren — his chief rivals for the Democrat nomination — drew between 158 and 700 voters.
Notably, Sanders used the event to make a bold promise to his supporters. "We will end the destructive war on drugs," he said, assuring them that he would start right away. "On my first day in office, through executive order, we will legalize marijuana in every state in this country."
Beyond simply making weed legally accessible, Sanders wants to liberate the disproportionate number of minorities imprisoned on low-grade possession charges. "We will move forward to expunge the records of those arrested for possession of marijuana," he said, continuing:
We will make certain that the legalized marijuana industry is not controlled by a handful of corporations, but that those people — the African-American community, the Latino community, the Native American community — those people who have suffered the most will get help in order to make money through a legalized marijuana industry.
These idiots can't count votes in Iowa, and people want them to run the country? Read the rest here: Breitbart
Category: "Teh Stoopid", 2020 Election, General Whackos, Media, Politics, SJW Idiocy


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Your right knee is caving in very badly. Keep your knees symmetrical and take another video.
This is my first time posting here. Im hoping I could get some good advice about my problem. I am 14 months postop of a left hip replacement. I started doing starting strength on September 9 this year, almost exactly one year to the date of the surgery. I havent lifted weights in 25 years and felt I would really benefit from barbell training and my doctor is also a weightlifting enthusiast and a former Division I athlete. As you can see, my right hip is dipping way below my left and some people that I have shared this with maintain that my left glute medias and abductors are weak. I have been advised to stop squatting with weight until I fix this issue. I am 53 years old, 58 tall and 160 pounds. Really hoping I can continue with the starting strength methodology as I have experienced really great results so far but Im concerned I could damage myself moving further. Any advice would be incredibly appreciated!
Hip dipping - YouTube
Your right knee is caving in very badly. Keep your knees symmetrical and take another video.
Thank you sir! Will do. Scheduled to squat tomorrow and I'll take another video.
Hi Rip, here is a video taken just now today 11/29. I've concentrated on driving knees out. Think it helps some but still see a lot of dip. Do you think this relates to weaknesses on left side from hip replacement? Thanks for your help!
Hip dip video 2 - YouTube
The second video is intriguing. When you're standing at lockout I don't see a major leg length discrepancy, but the left lower may be longer than the right. Half way down, everything seems ok but then at the bottom, your left knee is shoved out too far, while your right knee looks okay.
At the bottom position, the left knee is higher than the right to suggest a longer left lower leg. Your hips move laterally to the left at the bottom as well. I could be wrong Rip, but does this suggest a short left femur as well? Did Fluckster get a shortened femur with his hip replacement?
Last video taken down due to copyright violation AC/DC playing in background…
Non copyrighted violation side knee angle LOL - YouTube
You just don't seem to understand the idea of shooting the video in a way we can see the relevant details of the squat.


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Description & Details
L' or de Seraphine Medium What's Your Sign Candle is infused with essential oils, and featuring notes of bergamot, ginger dusted citrus, and touches of apple, juniper and clove above peppered jasmine and tobacco, No. 25 is a complex scent that both energizes and excites the senses.
L'or de Seraphine Candles are presented in ceramic containers designed with patterns & color palettes of internationally awarded design houses. The unique fragrance blends complement the decorative vessels that they are in in order to transform your mood and create an ambiance.
L'or de Seraphine candles feature a sustainably sourced palm blend as well as fragrances containing essential oils and fragrant florals inspired by ancient rituals.


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How much does an Associate Legal Counsel make in the United States? The average Associate Legal Counsel salary in the United States is $255,000 as of January 26, 2023, but the range typically falls between $223,600 and $291,800. Salary ranges can vary widely depending on many important factors, including education, certifications, additional skills, the number of years you have spent in your profession. With more online, real-time compensation data than any other website, Salary.com helps you determine your exact pay target.
AVP and Deputy General Counsel
Armed Forces Benefits Assoc. - Alexandria, VA
National Electrical Manufactures Assoc - Arlington, VA
Sigora Home - Charlottesville, VA
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The Associate Legal Counsel provides hands-on counsel to all levels of executive staff and manages the operations of legal department. Assists in protecting an organization's legal interest and maintaining its operations within the scope established by law. Being an Associate Legal Counsel may manage attorneys in several legal specializations including tax, litigation, acquisitions, IP, etc. Requires a Juris Doctor degree from an accredited law school and may require admittance to a state bar. Identifies and analyzes legal issues, drafts key documents, presents clear recommendations to top management, and assures legal compliance. In addition, Associate Legal Counsel typically reports to the Top Legal Executive or General Counsel. The Associate Legal Counsel manages a departmental function within a broader corporate function. Develops major goals to support broad functional objectives. Approves policies developed within various sub-functions and departments. Working as an Associate Legal Counsel typically requires 8+ years of managerial experience. Comprehensive knowledge of the overall departmental function. (Copyright 2023 Salary.com)
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Financial Literacy Tips
It's important for Ohioans to adopt healthy financial habits.
These habits – such as developing a budget, understanding credit scores, and adopting best practices for saving, investing, and managing money – build a strong financial foundation. That foundation can open opportunities such as buying a car or a home, funding a college education, or paying cash for a dream vacation. It also can protect against losing your assets to financial fraud, predatory lending practices, and other activities that can quickly drain a family's financial resources.
Here are several tips to help you build and maintain healthy financial habits:
Be an informed investor
A few precautions can keep you from becoming the victim of financial fraud. Before, investing, the Division of Securities encourages potential investors to call the Division's Investor Protection Hotline at 877-683-7841 to ask:
- Is the brokerage firm and salesperson licensed to sell securities in Ohio?
- Have any enforcement actions been taken against them?
- Has the security been properly registered with the Division of Securities?
Learn more about how to be an informed investor.
Manage your credit
Your credit history may affect your mortgage rates, credit card approvals, or even a job application. It's important to understand how to build and maintain a good credit history, including how to monitor your credit report. The Division of Financial Institutions encourages consumers to become informed borrowers and learn about the different types of credit available, and to monitor their credit reports for unauthorized activity.
Get tips on managing your credit.
Keep track of your money
Each year, the Division of Unclaimed Funds receives nearly $300 million in forgotten money. These funds come from dormant bank accounts, unclaimed security deposits, unredeemed life insurance policies, and forgotten safe deposit boxes. While the Division will hold the money in perpetuity, a few steps can help keep it from being turned over in the first place:
- Notify business contacts (i.e. banks, utility companies) of any address changes.
- Keep a record of all bank accounts.
- Record all utility deposits (i.e., telephone, cable, electricity).
- Cash all checks promptly, no matter how small.
- Visit your safe deposit box at least once a year.


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When you are putting money toward a family member's health and well-being, you'll want to make sure you're choosing the right option for your Pence Springs alcohol and drug dependence recovery facility. While the best choice may still be to speak to our helpline advisors so they can discuss your individual needs, looking at the ratings and reviews for some of the addiction rehabilitation clinics near you is another great way to start.
If you've made a decision on what amenities you'll want, you can locate Pence Springs in-patient recovery programs that fit just about any requirement. From professional treatment for businesspeople to VIP recovery programs, your city offers many choices, both cost-conscious and top tier.
Depending on the substance, abuse duration and severity, you, a friend or a family member may be looking at anything from a 30 day inpatient drug or alcohol rehab program all the way up to a long-term one. Other drugs can be treated with outpatient programs while severe cases may require longer-term recovery programs. Fortunately, you can find a Pence Springs treatment clinic to fit just about any need.
To estimate the price of recovery services in Pence Springs, WV, you first have to look at the amenities the facility provides and its locale compared to your own preferences. The costs vary quite a bit for rehabilitation clinics. Many can accept private insurance, so either check with your provider to see if the price will have partial coverage through your PPO or HMO, or call our hotline, at no charge for a discreet insurance check.
Whether you need help getting free of a drug or alcohol addiction or live with a relative who does, our helpline is ready to take your call, 24/7, and is manned by friendly advisors, there to discuss excellent residential prescription and street drug recovery centers Pence Springs, West Virginia offers. You can review the costs and benefits of 28-day treatment facilities versus forty-five, sixty or ninety day ones and make sure the treatment clinic you find is going to give you or your loved one all you need to be successful.
There is no obligation to enter treatment and you can opt out at any time.


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Jay Electronica, JAY Z & Drake – We Made It
Over the weekend, Jay Electronica and JAY Z shut the internet down for a bit after releasing their take on Soulja Boy Drake's "We Made It" instrumental. Now, thanks to DJ Smu, you can hear both versions mixed together. Because, why not?
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Our Hip Hop Talk Radio show hosted by 3 funny guys from Baltimore, MD!! Every Wednesday 9pm-12am they talk about entertainment news, top 10 Billboard albums of the week, spin the best in new music, and much more!! Take sure you set your alarms, calendars, add an event and tell your friends!! Aries Lounge Radio!!


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There are 0 golf courses in Dardanelle, Arkansas. There are another 3 golf courses within 20 miles of Dardanelle, including 3 public, 0 municipal and 0 private courses.
The oldest course in the Dardanelle area is the Russellville Country Club which was designed by Jerry Slack and opened in 1940.
The longest course is Chamberlyne Country Club, which is 7,047 yards. Chamberlyne Country Club is rated the best course near Dardanelle.
There are no Golf Courses in "Dardanelle, AR". However following courses are near that area.


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The sound of construction on the construction site, the whistling of vehicles coming and going, and even the noise of home appliances are all haunting our sleep.
Living in a modern city, it is difficult to completely isolate noise, especially for sensitive people, who are often affected by noise and have difficulty falling asleep.
For example, the sound of rain, the sound of wind blowing leaves, the sound of waves crashing, the rustling of television and radio in the white space… These are actually white noise.
It is impossible to achieve absolute tranquility in our daily environment. Although various background noises do not attract our attention in normal times, in fact our brains are still paying attention to these signals all the time.
Simply put, it is not that the noise makes us unable to fall asleep, but that the changes in these sounds cause the brain's stress response, which secretes hormones to keep our body awake.
In general, white noise is a very effective solution when it is difficult to fall asleep or concentrate.If you are troubled by noise, try to let white noise weaken those sounds that make people difficult to sleep at night, and have a high-quality sleep.
Link: Noise makes it difficult to fall asleep, but white noise can help sleep?REF: Hearing Aids, Hearing Loss, Digital Hearing Aids
The article comes from the Internet. If there is any infringement, please contact [email protected] to delete it.


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De Jonge to announce faster Covid booster plan Tuesday; Child vaccinations underway outside NL
The Cabinet wants to further accelerate the booster campaign against Covid-19. Caretaker Health Minister Hugo de Jonge said that he wants to speed the process up to prevent issues caused by a rise of the Omicron variant of the SARS-CoV-2 coronavirus. He did not provide details about his plan.
As such, it is unclear if this means that people will not have to wait six months between their final vaccine shot and a booster. The minister said he would release more details about what it means for the pace at which people can receive a booster shot on Tuesday. De Jonge and Prime Minister Mark Rutte will give another press conference about the fight against the coronavirus on Tuesday evening.
The new coronavirus variant emerged last month. "What we are learning from England is that it is spreading quickly," De Jonge said. "What we are also learning from England is that speeding up the boosters does help."
The action plan is being drawn up by the RIVM and the GGD health branches, De Jonge said on Monday. "Tomorrow, I can say to what extent the acceleration will occur."
The Netherlands started boosters very late compared to the rest of the European Union, and the initial vaccination campaign also got off to a slow start. De Jonge previously announced an acceleration, which means that from this week about 700,000 shots per week must be administered. At that rate, everyone will have had their turn by March.
Additionally, young children are already beginning to get vaccinated against Covid-19 in the European Union. Parents in the Czech Republic were able to make appointments for children 5 years of age and older from Monday. Spain will start its process on Wednesday. The process began in Vienna last month, and all appointments were booked within a few days. Denmark also started vaccinating young children last month.
The Netherlands will first send out invitations to children with a higher medical risk during the second half of December. They suffer from health conditions, including severe asthma, or congenital heart defects. Children considered to be less at-risk for serious issues from Covid-19 will be able to get vaccinated starting in the second half of January.
Some EU countries are also acting somewhat slower. In France, only young children in risk groups will initially be eligible for a vaccine. Families can also be more hesitant, with polls in several countries showing that parents can be very divided about having their children vaccinated.
Both parents must give permission for their child to get vaccinated in the Czech Republic. The EU country initially ordered 300,000 doses of the Pfizer/BioNTech specifically for children. That's enough to vaccinate about a third of children between the ages of 5 and 11. Some 6,000 appointments were already made on Monday.
They are given a smaller dose than children aged 12 years and older.
Reporting by ANP


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Scholarly publishing has undergone a paradigm shift over the last three decades
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- September 28, 2018
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Scholarly publishing has undergone a paradigm shift over the last three decades. The Internet has overcome the earlier barriers to the rapid circulation of ideas. It has given rise to new forms of academic communication.The written word remains vital to academic life, and more published scholarly material is being produced than ever before.The Internet provides only one of the reason for this growth in the volume of written material. Another major influencing factor is the use of performance-based research funding schemes in assessing scholarly work.Such schemes have a powerful influence on researchers, changing their views of themselves and the reasons for undertaking scholarly publishing.With their tendency to encourage the relentless, machine-like production and measurement of outputs, such approaches lead to decline of quality and rigour of academic publishing.The possibility of systems based entirely on metrics, and 'impact' lower the standards of scholarly publishing.The attitude or practice existing within academic institutions, whereby teachers, academics and researchers are put under pressure to produce journal publications in order to retain their positions or to be deemed successful in their profession is generally referred to as 'publish or perish'.The mad 'publish or perish syndrome' is also creating havoc tempting not-so-serious academics and researchers to publish ruthlessly and perish thereby. Unethical publishing, predatory journals, fake journals, fake publications, fake conferences and their proceedings, undue and illegitimate co-authorship and the like are the disastrous results of this crazy race for getting published, come what may.This leads to literally a state of "publish and perish". The major reason for the spurt in mushrooming of such self-styled journals is the demand created by the added emphasis on the number of research publications as a significant determinant of the academic performance of teachers/researchers for appointment or promotion.In this context it is worthwhile examining the salient features of state-of-the-art quality academic publishing, peer-reviewing, healthy and ethical practices in research publishing. The lecture intends to throw some lights on these matters contributing to the Faculty Development Domain as a whole.
Prof. V. N. Rajasekharan Pillai, Gist of my talk during FDP, NIT – Trichy
Categories: Kids


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Could it be that our real existences can frighten us deeper than what imaginations may conjure?
Atmospheric movies and artful live stagecraft can make flesh crawl. Or even startle audiences out of their skins.
Before overreliance on special effects began overwhelming the plots, classic chillers like The Mummy (1932) or Frankenstein (1931) solidly established the moods then primitive SFX cleverly delivered upon. Though gore, blood, and viscera thickly splatter our era's horror screens, I will suggest two which still have abilities to make those huddled in safety before screens recoil.
In Alien, the appearance of the first Xenomorph continues to jolt the unwary. Like the Spanish Inquisition, no one expects such an abrupt interruption to domestic tranquility. The sequence shifts the movie on a dime from routine into frantic.
Another movie terrific for shocks is Hellraiser. Finding pleasure during the most excruciating sensual exchanges doesn't so much intrigue as honestly scares because really isn't it just S&M ramped up to some senses obliterating power?
Fortunately, none of us will be voyaging among the stars. So, there will be no possibility of encountering Xenomorphs over the dinner table, much less any table. And despite the extremes of the Cenobites populating Hellraiser and its sequels, it must be admitted there's a fetishist subset whose intricate skin piercings can bear the weight of those particular bodies aloft. Scant few of us will be submitting to such, um, gratification.
Theirs deviates mightily from the Pleasure Principle, no? Who among you reading this intends subjecting him- or herself to the above's exquisite torrent of terror?
Yet Alien and Hellraiser are movies. Scriptwriters of the first and Clive Barker's source material for the second have gone places, have had characters enter situations beyond ordinary life. Viewers watch them, live vicariously through them, then gratefully re-immerse themselves in far less perilous lives. After 90 minutes-two hours of shocks, the fears which had enveloped them recede. These become further removed outside the theater.
Not so in real life. On our plane, the fears can be ever-present, solid flesh and viscous blood. Not only that, they also have actual power to channel our lives.
In Las Vegas, as a resident, not a visitor purposely shielded from the city's absolutely desperate sides, such should've turned left instead of having gone right scenarios are inescapable. Away from touristy areas, meth heads whose chronic homelessness has rendered them barely recognizable as human. Say this for the fentanyl gulpers, they hide well in the shadows. Either that or they still have families who believe each can still be saved. Those devils won't bottom out until abandoned.
Young people, probably predominated by West of the Rockies rural types lured to Las Vegas' neon, stumble along these sidewalks into traffic begging "spare change" while consciously marring themselves through tinting their hair mange and becoming living canvases for ridiculous tattoos. Perhaps they've deluded themselves that such vagabond living is romantic. No. It's poor. It mainly reflects badly on whoever is convinced he or she is making worthwhile statements through being untethered from conventions and traditions which adhere society.
Too many horrify now. Wait until those appearances become stigmas. Maybe then they'll start sharing our dismay.
Yet few of us will opt to get insanely inked, while none of us will become victim to any sexually subconscious apparitions or menaced by extraterrestrials seeking hosts for their spawn. Instead, life in Southern Nevada means being engulfed by everyday earthly frights.
Living in a desert, Mojave residents can expect over 320 sunny days. Okay. 340. As seen in other arid southwestern cities, this is the sort of climate that generally encourages healthy living. Out under the sun, wearing skin exposing attire, active to some extent, often maintains a better well-being as well as brighter appearance.
Las Vegas is the exception to the above.
In the past, topics of these posts have dealt with retirees. Either the behind-the-scenes people who made the old Sin City stars radiate, or the Born and Raised (BAR), who having spent entire lives here were rendered immune to being dazzled by luminaries. Particularly the self-important ones.
If there was one necessary lesson either group could've taught younger generations so easily beguiled and swayed by empty celebrities whose renown derives from nothing discernable but is promoted as fabulous by fulsome PR, it would be how to keep one's head.
Unlike the aforementioned pensioners, a group of seniors does not sparkle or add to any memories of the Las Vegas that has been imploded, razed, then paved. Mostly older seniors from what had been good old Industrial America or military careerists, their connections have become more tenuous as the years pile. They've spent and expended productive lifetimes elsewhere. That's apparent by the company they keep, the tenor of the pursuits occupying their moribund days.
It's no exaggeration stating that seniors bound by gossamer to Las Vegas may well be considered marooned. During the initial rushes of relocation decades ago in their late 50s/early 60s, natural social attraction – strangers finding comity with strangers in a new address – eased the new residents' transitions. Through these same narrow interests cliques, associations, formed and probably overlapped without end.
For the longest, didn't this suffice, if not thrive altogether? It was the closest replacements to "family" and deep friendship Las Vegas might ever provide to them.
Few of these newcomers who grew into long-time residents had family or friends nearby. At least hardly anybody within spur-of-the-moment travel distance. Close family might've felt obliged to visit. But when they did, those became expeditions. Factor in multiple generations, the younger's urgencies increasingly taking precedence, length between visits stretched while durations shortened.
Then at a crest, say their mid-70s through mid-80s, mortality started chopping that membership. And these members weren't going to be replenished through any younger retirees. Wouldn't they repeat as the earlier cohorts had? Find and envelop themselves in the same age range then proceed?
Besides, it's a good bet newer retirees possessed greater financial savvy as well as upheld themselves in better health. If they'd ignored the second before relocating to Las Vegas, anybody smart enough, anybody desirous of living his or her fullest for the longest rather than just fall into an existence of excrescence will do what they can to slow decay.
Doubtlessly there are links between our physical and mental beings and socializing. Say what will be said about senior assisted homes, those residents receive attention. And people living in 55+ housing do look after another after a fashion. Sure, for the most part the Las Vegans featured in this post have retained their independence, a dilapidated one.
They might've been a terrific study group in order to determine the decline rate of lonely and alone seniors into decrepitude.
When those one has surrounded him- or herself have steadily peeled off and left a last Mohican, what effect results?
Just a casual survey of the advanced aged precincts fingerpaints a dour picture.
While it might appear frivolous, grooming is a vital sign. Indeed, we do dress to impress. Well, adults do. We keep our hair neat. Our nails manicured. All to draw esteem from others comprising our circles. And when the circle comes down to one?
Even if it hadn't been meticulously sustained, if it'd just been kept up, appearances got care. Yet once loneliness followed aloneness, presence became irrelevant. Those elders who still retain acquaintances are markedly more "presentable" than same-age seniors still grieving their last Mojave-made buddy or gal pal.
The slide becomes more lamentable as time mounts while activities disappear. Since those with whom one consorted in these are gone, how to fill those vacant hours?
In Las Vegas that decidedly two-edged sword is a 24/7 liquor store. If you're a visitor (or even a resident) looking to start partying or extend it during the last hours before dawn or into morning, you've found an endless fountain.
If, instead, you're, let's say, a lonely somewhat despondent senior. What next?
Were you ever robust and hail, now you are defined by thin bones, sagging skin, startled eyes above an agape mouth. Thankfully you mustn't think about phoning livery. That task must've migrated into your involuntary reflexes.
Having the driver round-trip you to a package store maybe two blocks distant to purchase that day's 24-oz. six-fix or pint of hooch isn't a daily extravagance. It's your routine. The second thing life has come down to, this other thing towards which you look. Again, daily.
The first thing? Goof balls some indifferent doctor who'll never be mistaken as a gerontologist has prescribed. They won't alleviate your ailment. Nothing but not waking up again will fix that. But the 30-60-90 pill amount will for a time help remove you from your misery.
Then, there inside your home, a place little cleaned and less straightened, blinds/shades drawn tight against merciless sunlight, the television channeling nostalgic black & white programing, when little gray crowded life, suspects had few rights even if they were innocent, and "those people" ("those people" dependent on who you are and where you once squatted on the "shit flows down totem"), you further narcotize your waken hours as a pill-poppin' day drunk.
Miserable as the above is, the worst must be still serviceable but neglected vehicles parked in driveways. Neglected, not abandoned. Not just a car in the driveway. But two. Now and then three, jamming blacktop. Perhaps when there's a trio, the third performs as one of the most eroded lawn ornaments extant. Each vehicle with at least one flat tire. Plenty with two. No shortage of listing cars in Las Vegas.
One day their superannuated drivers just decided to stop driving and walked away. They left a plethora of car models to oxidize under the Mojave sun.
Several owners have stuck "for sale" signs inside the windshields. The majority haven't. An all well and good gesture for owners still having commercial instincts. Except windshields invariably face residences not streets. And when the sign is correctly directed towards passing eyes, thickly grimed glass obscures asking prices or "OBO" scrawls and any contact phone numbers.
Forewarned let's hope we may avoid the fates described.
Happy Halloween. Feliz Dia de los Muertos.


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An audiophile quality IEC (EU) Gold plated mains plug.
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The casing is manufactured from a black nylon material, making it very durable, highly insulating and light in weight. It has a ribbed surface with two recesses to enable easy fitting and removal from socket.


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All the champions in ULUS are figures taken from Mongol history, mythology, or a combination of both.
Alun Gua
According to Mongolian tradition, Chinggis Khan was descended from the union of a grey wolf and a white doe. But eleven generations after that union and ten generations before the birth of the great Khan is the semi-mythical figure who marks the transition between the supernatural and the human, the past and the future: Alun Gua, or Alun the Beautiful.
Her first two sons, Begünütei and Belgünütei, were sired by her warrior-king husband Bodonchar Munkhag. After the king's death, the story goes, she gave birth to three more sons, which she credited to a glittering divine visitor who entered her ger, or yurt, through its chimney-hole and impregnated her.
This account aroused a certain amount of suspicion, and her two eldest sons accused her of a dalliance with a servant.
In response, she invited them for a meal, gave each of them an arrow, and told them to break it. They did so. She then gave them a bundle of five arrows and challenged them to break it, which they could not.
"If the five of you are divided," she said, "you can each be easily conquered. Together, though, like the bundle of arrows, nothing can harm you."
And thus, as they say in the fables, each of her sons thrived and became the ancestor of a different Mongol clan.
Chinggis Khan
Chinggis Khan (whose birth-name was Temüjin of the Borjigin clan) was the founder of the Mongol Empire, the largest contiguous land empire in history, and is regarded by present-day Mongolians as the founder of Mongolia.
He founded the Empire by uniting several Central Asian tribes, at which point he was proclaimed Chinggis Khan, meaning "Universal strong ruler and lord." He then launched invasions that overran lands from Poland to Korea.
Notwithstanding his brutal conquests, however, he also did much to promote enlightened ideas within his Empire. He made the Uyghur script the official writing system of the Empire. He also promoted religious tolerance within the Empire and encouraged and protected trade, thus facilitating cultural growth of areas from Europe to Southeast Asia.
Geser, fearless lord of the legendary kingdom of Ling, was the hero of one of the greatest and most widespread Mongolian epics. In most of the various tales, he had a miraculous birth, a despised and neglected childhood, and then became ruler and won his (first) wife 'Brug-mo through a series of marvelous feats.
In the Buryat versions of his epic, the infant Geser defeated giant rats, human-sized mosquitoes and steel ravens before he grew up to kill a series of monsters and demons that had grown out of the various body-parts of the dismembered Atai Ulan, khan of the malicious gods of the East.
Instead of dying a normal death, Geser departed into a hidden realm from which he may return at some time in the future to save his people from their enemies.
Jianggar is the hero of one of the great Mongolian epic sagas.It is said that his father established a utopian realm known as Baomuba, a place where there was no orphan, no widow or widower, where people never went hungry, and where they were never older than eighteen years of age. When the crown of Baomuba passed to the third generation, the queen gave birth to a baby who was ensconced in a red ball. It was the boy Jianggar, who was so strong and powerful that as soon as he came into the world, he was able to speak and to kick a big hole in the old goat skin mattress he was lying on.
His father was so pleased with the birth of his son that he began neglecting attention towards the defense of his kingdom. Manggusi, a monster, invaded the kingdom and Jianggar's parents were killed when he was two years old, leaving him an orphan.
To avenge his parents' murder, Jianggar began to go out to battle at the age of three. When he was seven years old, he had established his fame and had become the King Khan of Baomuba. Despite being defeated several times in war, Manggusi did not relent in his invasions of Baomuba. Leading 35 generals and 6,012 warriors, Jianggar defeated Manggusi and kept Baomuba free from invaders' occupation.
Khutulun, the Wrestler
The great great granddaughter of Genghis Khan, princess Khutulun is remembered for martial prowess that was striking even in a martial society. In battle she fought beside her father, Lord of the Odegai, her deft equestrian skill making her a deadly combatant. Marco Polo met her and wrote that she would "make a dash at the host of the enemy, and seize some man thereout, as deftly as a hawk pounces on a bird, and carry him to her father, and this she did one man a time."
But it was in the wrestling ring that she won eternal fame.
Blessed (or cursed) with fourteen brothers, Khutulun emerged as a precocious wrestler in her youth. As she came of age as a noblewoman, she demanded her suitors prove themselves to her by wrestling her. As her fame grew, she attracted many suitors who presented herds of horses, either as dowries should they best her, or forfeit should they lose.
No prince was able to throw Khutulun, and she amassed a sizeable herd of horses. Ultimately, she chose her own spouse, a noble warrior from her father's horde. She thus retired on her own terms, undefeated.
Her father Kaidu lobbied to have her named as his successor, but ambitious brothers and conservative advisors prevented her succession. She remained an influential figure in the Ogedai into her middle age, when political opposition forces initiated defamatory rumors about a supposed incestuous relationship with her father. Her sudden and mysterious death at the age of forty-five was whispered to be result of poison administered by those who feared she might one day rise to power.
Her fame survived her, though, and she has been immortalized in oral legends, novelizations, and even an unfinished Puccini opera. And now a tabletop game.
Sorghaghtani Beki
Sorghaghtani Beki, Kublai Khan's mother, was one of the most competent and powerful leaders in the Mongol Empire, and is thought to have been one of the most influential women in the history of the world.
Though she never ruled over the Empire in its entirety, she was granted enduring leadership over a sizable portion of it after her husband's death, and became empress of the Pax Mongolica.
She repeatedly rejected marriage proposals from Ögedei Khan, saying that her sons needed her attention; each of her sons learnt a different language, corresponding to a different region, and all of them grew up to be leaders in their own right.
She was a Christian, but she gave charity to both Christians and Muslims; she was tolerant of religious diversity, and her sons carried on this trait.
Popular culture today may depict the Mongols as bloodthirsty brutes, but Zanabazar was nothing of the kind.
Zanabazar was declared spiritual leader of the Khalkha Mongols by a convocation of nobles in 1639 when he was just four years old. The fifth Dalai Lama later recognized him as the reincarnation of a famous Buddhist scholar, and bestowed on him the Sanskrit name Jñānavajra meaning "thunderbolt scepter of wisdom."
In addition to his spiritual and political roles, Zanabazar was a prodigious sculptor, painter, architect, poet, costume designer, scholar and linguist, credited with launching Mongolia's seventeenth century cultural renaissance. He is best known for his intricate and elegant Buddhist sculptures created in the Nepali-derived style, sculpted in the 1680s.
Zanabazar used his artistic output to promote Buddhism among all levels of Khalkha society and unify the Khalkha Mongol tribes during a time of social and political turmoil.
To make it easier to translate sacred Tibetan texts into Mongolian, he created an entirely new script, called Soyombo, and although it is barely used today, one of its letters, the Soyombo, became a national symbol of Mongolia.
He even (long after his death) had a dinosaur named after him.


text: Car rides with dogs could be harmful. The Kurgo Seat belt Tether has a universal clip on your automobile's buckle and a carabiner attachment to hook up with Fido's security harness. It should match most automobiles besides Volvos, and it is not advisable for Ford Trucks. The strap is adjustable from 15 to 22 inches. This product comes with a lifetime assure. The manufacturer additionally gives a loop tether, swivel seatbelt, and zip line tether to restrain your pooch. The Vastar Two-Pack Seat Belt is our favorite option, because it's practical and sturdy at an inexpensive value. These seat belts are made with high quality supplies to ensure a protected expertise on your dog seat belts canine within the event of an accident. Concerning materials, the belt is produced from sturdy nylon, the buckles are made with solid metallic, and so they have a stable zinc alloy swivel snap. While most tethers use high-high quality, sturdy nylon, canine' teeth are sharp. With enough work, even the smallest teeth could eventually break by means of. In case your canine is thought to chew, look dog seat belt for the very best-quality supplies once you purchase. Check your tether often to ensure there are not any rips or tears each time you and your pup take a drive.


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Children's Dance Program
From ballet to modern, the Children's Dance Program faculty will draw out your young dancer's inner confidence and inspire them to develop into an authentic performer. This workshop is the perfect enhancement to your child's school curriculum.
Led by Academy Dance Chair Ellen Rosa-Taylor, the Children's Dance Program brings dance training to children ages 3 to12 of the Idyllwild community.
Weekly Class Schedule
|Class Time (PDT/PST)
|Age Range
|Saturday 9:30-10 am
|Saturday 9:30-10 am
|Ballet 1
|Saturday 10-11 am
|Ballet 2/3
|Saturday 10-11 am
|Modern Dance
|Saturday 11:00 am – 12:00 pm
|Hip Hop
|Saturday 12:00 – 1:00 pm
Meet Your Faculty
Ellen Rosa-Taylor is the Chair of the Dance Department at Idyllwild Arts Academy. She received her BS in Ballet from Indiana University and her MFA in Dance from Florida State University, where she received the Dean's Teaching Fellowship as well as a University Fellowship. Rosa-Taylor is an American Ballet Theatre Affiliate Teacher and has received the distinction of ABT NTC Fellow. She has performed as a ballerina with the Los Angeles Opera, New York City Opera, San Diego Opera, City Ballet of Los Angeles, Media City Ballet, and Chattanooga Ballet. Rosa-Taylor was also featured as the Bluebird in Disney's Snow White: An Enchanting Musical at Disneyland.
What You Will Need
- Pre-Primary & Primary girls: Pink leotard. Pink or flesh tone tights or white ankle socks. Pink or flesh tone ballet shoes. A pink skirt is optional.
- Ballet Level 1-3 girls: Black leotard. Pink or flesh tone tights. Pink or flesh tone ballet shoes. No skirts allowed at this level.
- Modern Dance girls: Black leotard, black tights, jazz pants, sweat pants or bike shorts. Black or white tee-shirts are permitted. No shoes required.
- Hip Hop: Plain tee-shirt in color of choice (no graphics or writing), Sweatpants or shorts. Sneakers with a clean sole.(Please be sure to clean the bottom of the sneakers before entering the studio or designate a specific pair of sneakers for Hip Hop. This will help to protect the dance floor).
- All boys: Plain white tee-shirt. Black shorts or black tights. White socks. Black or white ballet shoes.
- Pre-Primary & Primary girls: If hair length allows, please have hair secured and off the neck in a hairstyle such as a bun. If hair is short, hair should be neat and kept off face with a barrette or bobby pins.
- Ballet Level 1-3 girls and modern If hair length allows, please have hair secured and off the neck in a hairstyle such as a bun.
- Boys: Hair should be neat and kept out of the eyes.
Age: 3-12
Registration Opens: February 15, 2023
Class Dates: Saturdays from April 8 – May 27
Tuition: Varies by Program
Scholarships available – Email firstname.lastname@example.com for more information
Class Dates: September 10 – October 29 (all classes are 8 weeks)
Tuition: Varies by program
Lab Fee: N/A
Enrollment limited to 12 students per class.
Skill Level: Varies by program
Instructor(s): Ellen Rosa-Taylor & Assistant Instructors


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Sweet pouty and pink lips and a perfect pair of tits. My last clip was such a success so i thought im going to tease you even more. This time just not so easy. You going to worship my Lips n Tits and long tongue while i apply more lipgloss from time to time. So nice and shiny. I just love to show off.
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Christmas Gift Ideas for the Surveyor
It is always a challenge knowing just what to get someone for Christmas, especially when that someone is a Surveyor, Engineer and/or Drone Pilot.
What you could use are some ideas to help with that dilemma.
Here are some unique reference material that any Surveyor and/or Engineer would enjoy and find useful:
Here are some unique reference material for the Drone Pilot that provides 3D mapping to their client or would like to know how to do it:
These books make great stocking stuffers.
Have a great Christmas Holiday from all of us at SMMS!!!
"I fly drones for a living and write DIY surveying math/mapping books for fun!"
Archived Email Posts
If you like the information provided above and would like to see more in future email posts, then consider purchasing some of my books to help support the effort. As all of you know, computer hardware, software and drones costs money. I put 100% of my book sales back into the business to write more books, buy drones to test and so forth.
Thank you all that have supported this effort. It is greatly appreciated.
Unique Surveying Math and Mapping Book Series,
Training and Reference Material Study Guides.
Open Survey Mapping Study Guide
Open Surveying Mathematics Study Guide
Surveying Mathematics Made Simple Book Series.
One of the biggest hurdles to get through on the FS and PS exams is the surveying mathematics. It takes dedication to study and practice to master the math needed for the exam and throughout your surveying career.
This series of books will provide the necessary tools and step-by-step processes to bring it all together.
Each book in this series will build upon the last one to help you to become a true surveying professional.
Survey Mapping Made Simple Book Series.
Almost anyone can learn to fly a drone. Not everyone can truly master the skills that are required to use a drone for aerial survey mapping and get professional results.
This series of books will provide the necessary tools and step-by-step processes to bring it all together.
Each book in this series will build upon the last one to help you to become a true professional remote pilot.
All books available on
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Surveying Mathematics Made Simple, LLC
Creative Computing 4 Windows
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All Rights reserved


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Try this recipe, it's worth it! This subscription is free and powdered by. Didn't change a thing! Place the roast in the pan and sear on each side before adding to the slow cooker. This site uses Akismet to reduce spam. We like them more on the firmer side. , Easy 5 Ingredient, Slow Cooker Pork Chops, Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.sixsistersstuff.com/recipe/slow-cooker-herb-pork-roast-and-vegetables/, 1 pound carrots (peeled and sliced into 1-inch pieces). This is not good like the other way. We don't like mushy potatoes. Using cornstarch to make gravy out of the juices. Amazing! Whisk this together as cinnamon doesn't always mix well, it seems to want to float on top. Either way, about 30 minutes before it's done, you might want to make some rice or maybe egg noodles to go with it to complete the meal. In small bowl, combine remaining broth and cornstarch; blend until smooth. Bake at 325°F. A couple weeks back I made this delicious, I adapted the recipe a bit to suit my own taste, because I. felt the recipe needed a bit more flavor and gravy. I usually prepare the slow cooker pork roast above. Add olive oil to a large fry pan. Place the roast in the pan and sear on each side before adding to the slow cooker. Slow Cooker Pork Roast with Vegetables & Gravy. pork roast and vegetables with brown gravy. No scrubbing or stuck on food; a gentle wipe and you're done. Arrange carrots and potatoes around roast; cover. To make your gravy after the pork is ready, remove the pork and the vegetables from the slow cooker. Remove roast from Dutch oven; place on serving platter. This scratch Pecan Pie Cake is rich, moist and filled with toasted pecans. It turned out tasty and includes a side or potatoes and carrots along with gravy. fresh veggies, gravy, pork roast, slow cooker. Lots of flavor going on here - I love it. I have been working on this particular post for three days now. This meal isn't complete until there's dessert. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Sprinkle salt and pepper on all sides of the pork roast and rub. In the slow cooker, combine parsnips, green bell pepper, onion, and celery. Turn your crockpot on low and allow to cook for 6 to 8 hours. When dinner is over, throw out the bag. Filed Under: All Recipes, Main Meal, Pork, Slow Cooker/Crock Pot, Uncategorized Tagged With: comfort food, crock pot, crowd pleaser, Delicious, dinner, gravy, hearty, moist, pork roast. Make some brown rice or noodles to go with it and your Slow Cooker Pork Roast with Veggies and Gravy is complete. Season the pork roast with salt and pepper. Start your Slow Cooker Pork Roast with Veggies and Gravy by browning the roast in a large skillet or dutch oven. With slotted spoon, remove vegetables and arrange around roast; cover to keep warm. In a large skillet or dutch oven, brown all sides of roast in cooking oil on medium heat. LOL. I wanted to post a few recipes that I prepared for Christmas Dinner. Place halved lemon in slow cooker and pour chicken broth over everything. No I don't know what seasoning are in a gravy packet, sorry. The aroma as this oven meal roasts is mouthwatering. I can't get the recipes to print now. This pork roast turned out so good and so tender. Add your seasoned pork roast to the soup mixture. Have a blessed day. Dutch ovens hold in some of the splatter, so that's my go-to. Add the gravy ingredients to the juices and heat to boiling over medium heat, stirring occasionally until thickened. The new way is not good at all. O and I added 3 cloves of sliced garlic, I Love garlic! You may need to download adobe reader and its free. *Another trick that I sometimes do is par boil the potatoes on the stove for about 15 minutes and then add the potatoes the last hour. Nestled into slits in the top of the roast, onion slices release their flavor directly into the meat. Time to cook it all. Dutch ovens hold in some of the splatter, so that's my go-to. Serve over mashed potatoes or egg noodles, as desired. Remove from slow cooker and serve. Drop everything in the crockpot and allow it to slow cook all day long. Rather have a cake? Add the gravy, prepared according to packet directions. Prepare broccoli as directed on package, then stir into slow cooker when it's finished cooking and serve immediately. Sprinkle tapioca on top. https://www.yummly.com/recipes/pork-roast-with-gravy-in-crock-pot All the flavors of Traditional Cornbread Dressing with the addition of chicken, layered in your slow cooker. Can I just make a gravy with flour and oil? This will cook them half way. The comments look misleading because someone deleted their comment about the potatoes being mushy cooked for 3-4 hours on high. Slow Cooker Pork Roast With Vegetables Recipe is the perfect homemade comfort food! This slow cooker pork roast with vegetables is great with just the roasted vegetables, but mashed potatoes and gravy are also an all-time favorite. If you have one, try a slotted spoon, or a couple of them if you want to try to keep it all together. Place roast in ovenproof Dutch oven. Tag @realmomkitchen on Instagram and hashtag it #realmomkitchen. If you're looking for an easy beef tips and gravy recipe, look no further! If you haven't seen a pork shoulder roast this is what it looks like in the store. I have never really liked to cook but I am actually excited to try your recipes. Her crock pot pork roast with vegetables and gravy includes soy sauce and balsamic dressing. Serve with vanilla ice cream or whipped cream. So do I need "two" of two and a half pounds of pork? Copyright © Sweet Ordeal. Once you sear the roast just toss everything in the slow cooker and let it do it's magic. Heat oven to 325°F. Step 3: Place pork roast on top of vegetables. ©2007-2020 Real Mom Kitchen | Laura Powell. Crock Pot Pork Roast with Vegetables and Gravy, Slow Cooker Creamy Italian Chicken Noodle Soup. For some reason things just keep getting in the way of my regular routine and I easily get distracted from the task at hand.
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The Turbosol Pro H BMS is a great solution for those who work with a huge range of materials and volumes. Made for mixing, pumping and spraying, it's a professional machine made with professionals in mind.
The Pro H BMS is trailer mounted which allows for easy transportation and is available with two types of pumps that are completely interchangeable giving greater versatility in its application. A 200 litre upright mixing capacity result in this machine being a perfect fit for professionals that are looking to mix and pump vast quantities over a long period of time.
Thanks in part to its interchangeable components, the Turbosol Pro H BMS is able to deliver two unique setups which can stand up to a variety of construction sites and jobs. With the ability to both pump and spray materials to great heights and distances, the Pro H BMS is a great addition to any site.
The two setups allow for this machine to mix and pump; structural mortars, cementitious slurries, self-levelling floor screeds, grouts and concrete. With a maximum aggregate size of 16-18mm it can deliver up to 18 cubic per hour which makes it one of the most efficient pumps on the market.
Ease of use is one of the biggest benefits with the Turbosol Pro H BMS and the two infinitely variable speeds allow for greater precision and accuracy whilst the two pump groups and an incorporated compressor make the Pro H BMS a totally independent machine on any site.
The Turbosol Pro H BMS is equipped with the latest engineering developments in the form of hydrotronic hydraulic circuits and a variable displacement pump that allows the machine to drive efficiency and save up to a litre of fuel every hour making this machine one of the most cost-effective machines on the market.
Above and beyond the power and efficiency, an emergency stop button, diesel engine protection sensors and automatic stop sensors show that safety hasn't been overlooked, but has been put front and centre in the creation of the Turbosol Pro H BMS.
There are so many features which put this mixer and pump ahead of its competitors but none more so than the Turbosol brand, with which comes satisfaction and reliability which is leaps ahead of other brands. If you have any questions about this model, or need further assistance, please do not hesitate to contact our friendly team today.


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Isaac and I took a walk down Spangler Road on Saturday.
We had seen on a map that it cut a handy transverse between two main roads with flimsy shoulders and had a "Bridge Out" warning. Roads with bridges incapable of carrying cars generally make for good walking.
Little did we know that Spangler Road is the prettiest road in the whole world. It passes a very well-manicured horse farm populated with lots of curious horses and a few silly dogs. And then you go around a curve and you come to this:
This is what is commonly known as the Spengler Bridge. It was built in 1880 by the Morse Bridge Co. It still has a wooden deck. It crosses the Kinderhook Creek and I now love this bridge entirely. It is so graceful and beautiful and the fact that it still stands fills me with awe.
After gawping and gawking at the bridge and its view we carried on and then we came across this:
The prettiest hill in all the world. The colors are natural, I didn't manipulate them a hue. And from the top of the hill we could hear the most godawful racket. My first guess was the hunt, but no, the barks were different from a fox hound's, so then I thought beagles.
We walked on and came to another road. The sound was definitely louder there, so we went searching. A few hundred feet into the road we found a distinguished, white-haired gentleman with a giant horn whip and handsome green Pinks. We asked what all the noise was and he said "Beagles! Let's go find them!"
So off we tramped into the woods and soon enough the brush began to rustle and with a mighty noise, a few dozen beagles popped out. They were muddy and tuckered, but their tails were still wagging and they were still sniffing, sniffing, sniffing everything. We watched them for a few minutes and then the master called "Pack up! Paaaack uuuup! PAAAACK UUUUP!" and the hunt was over. We followed the beagles and the hunters back to their cars, were offered a beer, made some new friends and were invited to a formal hunt.
We couldn't make it this weekend, but I remember going beagling once when I was a kid. It was such a good time, and I can't wait to do it again. Plus, I was so cowed by all the noise and wagging that I neglected to take any pictures.
So then we said goodbye to our new friends and headed home to make chowder. More on that later.