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Oil on the up, again
The oil price reached $68 a barrel on Friday, January 20th, amid worries about the security of supply from Iran, the world's fourth largest exporter, where there is talk of possible economic sanctions. Adding to the tension, oil firms in Nigeria, the eighth biggest exporter, have been attacked by militants. And Osama bin Laden has released an audiotape threatening more attacks on the west. With demand from Asia as firm as ever, oil is heading in only one direction
FOR those with long memories it seems so familiar. Tension in Iran, where America and its allies are squaring up against a tough Islamist regime, coincides with an already-tight oil market. The result is soaring prices and angry consumers across the globe. A war in Iraq exacerbates the problem, cutting supplies and increasing market volatility. The pressures on the global oil price today seem to have much in common with those on the price in the early 1980s, when outsiders struggled to cope with the impact of Iran's revolution and a huge border war between Iran and Iraq.
This time round the headline news is that Iran's firebrand president, Mahmoud Ahmadinejad, has reacted to growing criticism of his country's rekindled nuclear programme with threats to withhold all or part of Iran's oil production from world markets. He warns his critics, notably those who dare suggest economic sanctions might be threatened, that they need Iran (or at least its oil, for Iran is the world's fourth largest exporter) much more than Iran needs them. On Friday, January 20th, an unnamed Iranian official told Reuters that the government was shifting funds out of European banks in an attempt to thwart possible sanctions, suggesting that it expects the conflict to escalate further.
Understandably, the market has reacted rather sharply. By Friday, the price of oil had crested $68 a barrel, a level not seen since September, after Hurricane Katrina shut down a sizeable portion of American production and refining capacity. It no longer seems impossible that oil prices might once again reach the heights they attained in the wake of the 1979 Iranian hostage crisis, when they hovered around $90 a barrel.
The tension between Iran and the West is but one of the worries oil traders must contend with. Iraq has not yet managed to get oil production consistently above its pre-war averages, much less the peak reached in 1979, on the eve of the Iran-Iraq war. The Bush administration recently said it will not ask Congress for further reconstruction funds that might—if the security situation allowed—have enabled Iraq to reach its peak levels once more.
Nigeria, too, is suffering from attacks on its oil industry. Last week militants snatched four foreigners from a platform run by Royal Dutch Shell, spurring the company to slash its production by over 200,000 barrels per day (bpd), nearly a tenth of the country's output. On Wednesday they threatened to extend a campaign of kidnapping and sabotage to all foreign oil companies working in Nigeria, producing anxious talk that production could drop further. And to top things off, Osama bin Laden has released another audiotape threatening more attacks in the west, which conjures up unpleasant visions of even greater unrest. It all makes oil traders feel as nervous as a long-tailed cat in a room full of rocking chairs
With global production capacity tight and demand still strong, it would be hard for current producers to replace more than half of Iran's output, which averages roughly 4m bpd. If Iran were to pull all of its supply off the market, world oil prices might well flirt with the record reached after the last Iranian crisis. In gas-guzzling America, that oil shock was followed by the worst recession since the second world war. Given the world's current dependence on American consumer demand to drive global GDP growth, this certainly gives one pause.
Cut off my nose, spite my face
But while it might be technically feasible for Iran to halt production for a time—it might mothball wells or put the oil it produces into storage—economically it would be disastrous. In the short term Iran would lose the revenue it earns by selling oil. The costs could be greater in the long term. The price surges of the 1970s and early 1980s provoked a collapse in demand, as governments lifted fuel taxes and consumers sought more efficient products, particularly cars. The high prices also spurred exploration in non-OPEC countries, which held down the price of oil even after demand started to rebound. OPEC's oil revenues in 1980 were three times higher than the average annual take in the two decades that followed.
While it is not in Iran's interest to encourage others to use less oil, Iran's government may believe demand – which has confounded the petroleum pessimists – will remain strong in the long term. Since prices broached $40 a barrel in 2004 economic analysts have been waiting for slower growth as consumers tighten their belts, and their petrol caps, in response to higher prices at the pump. So far, however, there is little evidence that pricier petrol is pinching in the household. In America, where owning a gas-guzzling sports-utility vehicle (SUV) seems to be all but mandatory, GDP growth has far outpaced more conservation-minded peers in Europe and Japan. Only in recent months do sales figures indicate that American car buyers might be considering fuel economy as carefully as alloy wheels and towing capacity.
But then, only in recent months have oil prices hovered around $60 a barrel, more than double the average in 2003. Until recently, economists have speculated that the current round of high prices may be fundamentally different from the oil crises of the 1970s, because they have been driven by rapid growth in global GDP and demand for petroleum, rather than by external supply shocks like the Arab oil embargo. This makes price increases more gradual, and the resulting effects on GDP more gentle. If GDP growth is hampered by higher oil prices, this should naturally decrease demand for petroleum products, leading to a graceful decline in prices until supply and demand are back in balance. But the troubles in Iraq, Iran and Nigeria concern supply, though hopefully not on the scale that caused so much economic misery in the 1970s.
There may be a little economic misery on the horizon. While stodgy big economies like Germany's are finally showing signs of strength, the growth projected for them is nowhere near enough to offset US demand if the American consumer finally starts to flag. And is the American consumer sounding just a bit wheezy? Retail figures for the 2005 holiday season were underwhelming, and many see the first signs of slowdown in the frothy housing market. The latter had helped support the astonishingly strong consumer demand that has underpinned America's rapid recovery from the 2001 recession. Some forecasters are cutting their estimates for 2006.
Oil producers haunted by the memory of the glut that followed the Asian financial crisis in the 1990s, when prices headed towards $10 a barrel, have been slow to bring new capacity onstream to meet surging demand. That may be changing. Although America's Energy Information Agency predicts global demand for oil will increase by 1.6m bpd in 2006, and by nearly 2m bpd in 2007, it believes that spare capacity will actually grow during that period, as non-OPEC producers begin pumping more oil. But all that extra supply will be needed if troubles in Iran, Iraq and Nigeria are not resolved.


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A Go password manager for the terminal
Programming Snapshot – Go Password Manager
A Go application for the terminal helps Mike Schilli remember his passwords.
Whether it's on a Post-it note under the screen or in a commercial application like OnePass, users have to write down their passwords somewhere. The Go application for the terminal presented in this article encrypts the sensitive data for storage on the hard drive and displays selected entries after entering the master password. The secret data leaves traces only in the computer's memory, with the traces vanishing when the program is closed.
Resourceful users could simply put all account names and passwords in a text file and encrypt it. However, to add new entries, the file would have to be decrypted and then re-encrypted after editing. To ensure that no unencrypted data remains on the drive, you would then need to run a scrub command to overwrite the deleted file after every edit. After decryption, all of the passwords would come up at the same time, emblazoned on the screen, where a passing colleague with sharp eyesight might catch a glimpse of one or more of them.
A number of password apps manage passwords in an exemplary manner, but do you really want to trust a random company with your confidential data and rely on them not to make mistakes during encryption or data management? Let's not forget that apps like OnePass hit you with significant monthly fees, and a guy like me has to count my pennies. The passview program (
pv) presented in this article manages an encrypted collection of passwords and displays a selected entry in a terminal user interface (UI) after entering the master password (Figure 1). You can scroll through the entries and pick out the one you want before its sensitive data actually appears at the push of a button.
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subset: commoncrawl


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General Purpose service tier - Azure SQL Database and Azure SQL Managed Instance
Applies to: Azure SQL Database Azure SQL Managed Instance
Azure SQL Database and Azure SQL Managed Instance are based on the SQL Server database engine architecture adapted for the cloud environment in order to ensure default availability even in the cases of infrastructure failures.
This article describes and compares the General Purpose service tier used by Azure SQL Database and Azure SQL Managed instance. The General Purpose service tier is best used for budget-oriented, balanced compute and storage options.
The architectural model for the General Purpose service tier is based on a separation of compute and storage. This architectural model relies on high availability and reliability of Azure Blob storage that transparently replicates database files and guarantees no data loss if underlying infrastructure failure happens.
The following figure shows four nodes in standard architectural model with the separated compute and storage layers.
In the architectural model for the General Purpose service tier, there are two layers:
- A stateless compute layer that is running the
sqlservr.exeprocess and contains only transient and cached data (for example – plan cache, buffer pool, column store pool). This stateless node is operated by Azure Service Fabric that initializes process, controls health of the node, and performs failover to another place if necessary.
- A stateful data layer with database files (.mdf/.ldf) that are stored in Azure Blob storage. Azure Blob storage guarantees that there will be no data loss of any record that is placed in any database file. Azure Storage has built-in data availability/redundancy that ensures that every record in log file or page in data file will be preserved even if the process crashes.
Whenever the database engine or operating system is upgraded, some part of underlying infrastructure fails, or if some critical issue is detected in the
sqlservr.exe process, Azure Service Fabric will move the stateless process to another stateless compute node. There is a set of spare nodes that is waiting to run new compute service if a failover of the primary node happens in order to minimize failover time. Data in Azure storage layer is not affected, and data/log files are attached to newly initialized process. This process guarantees 99.99% availability by default and 99.995% availability when zone redundancy is enabled. There may be some performance impacts on heavy workloads that are running due to transition time and the fact the new node starts with cold cache.
When to choose this service tier
The General Purpose service tier is a default service tier in Azure SQL Database and Azure SQL Managed Instance that is designed for most of generic workloads. If you need a fully managed database engine with a default SLA and storage latency between 5 and 10 ms, the General Purpose tier is the option for you.
Compare General Purpose resource limits
Review the table in this section for a brief overview comparison of the resource limits for Azure SQL Database and Azure SQL managed Instance in the General Purpose service tier.
For comprehensive details about resource limits, review:
- Azure SQL Database: vCore single database, vCore pooled database , Hyperscale, DTU single database and DTU pooled databases
- Azure SQL Managed Instance: vCore instance limits
To compare features between SQL Database and SQL Managed Instance, see the database engine features.
The following table shows resource limits for both Azure SQL Database and Azure SQL Managed Instance in the General Purpose service tier:
|Azure SQL Database
|Azure SQL Managed Instance
|Compute size
|1 - 128 vCores
|4, 8, 16, 24, 32, 40, 64, 80 vCores
|Storage type
|Remote storage
|Remote storage
|Storage size
|Tempdb size
|32 GB per vCore
|24 GB per vCore
|Log write throughput
|Single databases: 4.5 MB/s per vCore (max 50 MB/s)
Elastic pools: 6 MB/s per vCore (max 62.5 MB/s)
|General Purpose: 3 MB/s per vCore (max 120 MB/s)
Business Critical: 4 MB/s per vCore (max 96 MB/s)
|Default SLA
99.995% SLA with zone redundancy
|Default SLA
|1-35 days (7 days by default)
|1-35 days (7 days by default)
|Read-only replicas
|0 built-in
0 - 4 geo-replicas
|0 built-in
0 - 1 geo-replicas using auto-failover groups
|vCore, reserved storage, backup storage, and geo-replicas are charged.
IOPS is not charged.
|vCore, reserved storage, backup storage, and geo-replicas are charged.
IOPS is not charged.
|Discount models
|Reserved instances
Azure Hybrid Benefit (not available on dev/test subscriptions)
Enterprise and Pay-As-You-Go Dev/Test subscriptions
|Reserved instances
Azure Hybrid Benefit (not available on dev/test subscriptions)
Enterprise and Pay-As-You-Go Dev/Test subscriptions
Next steps
- Find resource characteristics (number of cores, I/O, memory) of the General Purpose/standard tier in SQL Managed Instance, single database in vCore model or DTU model, or elastic pool in vCore model and DTU model.
- Learn about Business Critical and Hyperscale service tiers.
- Learn about Service Fabric.
- For more options for high availability and disaster recovery, see Business Continuity.
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text:
PRO D2 – The third line of Montauban Quentin Witt was struggling to recover from the victory in the snatch of his team against Provence Rugby (20-16). He had a particular word for his scrum half Shaun Venter, author of the winning try.
When all hope seemed lost, you win at the last second. How is it possible ?
It was a very committed match, a real showdown. It was very complicated but we succeeded with a lot of character, a hell of a pair as they say. The Aixois caused us a lot of problems and we weren't helped either… There was a bit of everything against us but we managed to get out of this trap. You really don't have to be cardiac anyway.
You were reduced to thirteen and suffered a big drop in the game. How to explain it?
I don't know if there was a downturn. It's just that we were taking the impacts, there were a lot of decisions against us and we, instead of tightening up and fighting, we were raising our heads. Some guys were bitching too. And inevitably when you are busy bitching at the referee, you are no longer focused on your job and Aix-en-Provence played well. After when, you're at thirteen, it's more complicated.
Offensively, you couldn't break free?
Like the matches against Angoulême or Massy, we are still a little feverish. We have to manage to switch, to be sure of our strengths. Strangely, we didn't feel that during the match in Biarritz, but at home, we have a feverishness.
In the last quarter of an hour, would you rather go into touch than take the points and look for a draw?
Draws are good, we have already given. We have to be conquerors at home, we have to be dominating, so we had to believe in it until the end. There, we annoy them on a key, suddenly their heel lobes the block, we recover, pick and go and Shaun will score. So it's wonderful. Afterwards, we have to manage to make the matches easier because the coin will not always fall on the right side.
What can you tell us about the performance of Shaun Venter, author of a double?
After the game, I hugged him and said thank you! (laughs). He is an experienced player, who athletically speaking is very strong. We have to put ourselves in his wheel and use guys like that who have desire and energy. It's good for the group.
Kévin Firmin seems to score ten minutes from the end but the try is refused. Your opinion?
Me, frankly, it's starting to get on my nerves that we don't use video. I know we are badly classified but last week Max Mathy ends up in the in-goal and we don't use the video, there the linesman is sure of himself when we see that Kévin Firmin scores before the balloon pops. I think it's worth watching. I sometimes see Top 14 or Pro D2 matches where the referees take three minutes to analyze a situation. Why not with us?


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As the manufacturer of the SAKURADIA brand, we provide diamond tools with high added value to satisfy customer needs. We have know-how that no major company possesses when it comes to PG whetstones, surface grinding whetstones, electrodeposited products and so on, and diamond tools.
Sales Pitch
- We are a design, manufacturing, and sales manufacturer of diamond and CBN tools
A wide variety of bonding agents
Diamond and CBN tools must be selected based on the specifications according to your purpose of use to obtain the grinding results you want. We select a bond that satisfies the user's needs from among the dozens of bonding agents we have developed. The use of high-precision whetstones enables grinding under conditions that used to be difficult, which contributes to increased production efficiency and to cost cutting. Resin bonded wheels are excellent for mirror finishing. The metal bond has wear resistance that can withstand long hours of unattended processing. We have vitrified products with high griding performance, our independently developed DB bonding for ultra-thin groove processing, and other articles to meet various specifications.
We handle various types of diamond and CBN tools
Diamond and CBN wheels For flat surface grinders, cylindrical grinders, inner surface grinders, tool grinders, jig grinders, and profile grinders Diamond and CBN electroplated tools Dressers, internals, files, general-type wheels, etc. Diamond and CBN cutting tools PCD, PCBN (compact bite), natural bite, throw-away tips, reamers, end mills, etc. In addition to these, we handle a wide variety of powders, pastes, hand stones, and so on.
This company is recommended by the following support organizations.
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text: security company san francisco The diversity of consumer preferences among European countries opens the market for different business models and channel strategies. "The report notes that energy management is very popular in Denmark, where electricity costs are high. In the U. K. , security and home monitoring are popular entry level features among consumers. Service providers can offer home controls solutions directly to the consumer or offer the services to a partner such as a utility or OEM, which then provides the service to consumers. Multiple telecoms are launching home controls solutions, using a variety of business models. Deutsche Telekom is investing in energy specific service platforms, with partners including Miele, Samsung, and digitalSTROM. Similarly, Swisscom and iControl Networks have a strategic partnership to deploy a sophisticated home automation and monitoring solution. Telefónica has announced its "Thinking Things" machine to machine M2M solution for connecting all types of devices to the Internet in order to automate functions. The report analyzes the different approaches and features consumer data for a variety of European countries:23% of broadband households in the U.


text:
We Froze
Because it didn't understand fire it burned Because it didn't understand water it froze Because all this time we look back at the things we fear When there were echoes it screamed When there was sunlight it seared When we look back we see the way Ahead we fear silence and sameness We froze It burned
Want more early drafts of poems I may never finish? Your friends might want that, too! Forward the email, share the post, subscribe.


text:
Size: 10oz - 284g
Sparkle Candle Co. candles are hand poured in small batches in Tillsonburg, ON. We use pure, renewable, american grown soy wax infused with paraben & phthalate free premium fragrances. We use only natural cotton or FSC certified wooden wicks. Variations in the look and texture of the wax will vary from candle to candle. These differences are not considered defects nor will they affect how your candle burns.
excluding shoes, witnter gear and accessories


text:
Mufti Sardar Ali Haqqani, a Pakistani cleric from the Marwat district of Khyber Pakhtunkhwa province was arrested on Wednesday. He has now been held under the anti-terrorism act, for threatening Malala Yousafzai, after she opened up on her views on marriage.
According to a report from Dawn, Haqqani's house was raided by the police, and an FIR under the 'Anti-Terrorism Act' was registered against him. This was done on the basis of SHO Wasim Sajjad's complaint.
The FIR says that a video of Haqqani instigating people at a gathering in Peshawar went viral on social media. He was influencing them into attacking Yousafzai. Besides that, he was also armed, while addressing the gathering.
"When Malala comes to Pakistan, I will be the first to attempt a suicide attack on her," the FIR quoted him as saying.
The complaint also said that the man's speech incited lawlessness, and disrupted the peace.
Malala's views on marriage condemned by politicians
Recently, Malala Yousafzai had an interview with Vogue magazine, in which she openly expressed her views on marriage. She said that she wasn't very sure about getting married in the future.
"I still don't understand why people have to get married. If you want to have a person in your life, why do you have to sign marriage papers, why can't it just be a partnership?" she told the magazine.
Her interview was heavily criticised by many including Pakistani politicians. Sahibzada Sanaullah, the Opposition Pakistan Peoples Party (PPP) lawmaker urged the government to investigate whether Yousafzai really made those remarks. He then said that life partnership is not allowed in any religion and that it would be condemnable if she favours it.
Meanwhile, the PPP and Muttahida Majlis-i-Amal, an alliance of religious-political parties pressed her family to issue a clarification on the issue.
We request you to support our award-winning journalism by making a financial contribution towards our efforts. Your funds will ensure we can continue to bring you amazing stories of women, and the impact they are making and spotlight half the country's population because they deserve it.
By proceeding, you are agreeing to our Terms of Service .View our FAQs and Support page .


text:
Night of Shanghai 2012 Recaptured in Picture
February 11, 2012
FDAANC New Year Event: 2012 Night-of-Shanghai Chinese Calligraphy Show
Celebration of the championship!
Last rehearsal before the dinner…yes, we are serious!
Hand Written Lyrics
Follow the conductor
Our Turn
Joyce got the lucky draw!
President Yi Youwen giving a speech
We Won!
Thanks everyone, and a special thank you for Lu Bin who took this great photo below!
Good way of telling, and pleasant article to get information regarding
my presentation focus, which i am going to present in academy.
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text:
|Hours & Payment Method
|Vehicles Service
|Customer Reviews
Shops Photo
Estes Automotive Center Hours
About Estes Automotive Center
Estes Automotive Center located at 2331 5th Ave S in Birmingham, AL services vehicles for Oil Change and Lube, Alignment, Auto Body Repair, Auto Repair, Brake Repair, Diagnostic Services, Electrical Repair, Emissions Testing, Engine Repair, Exhaust Repair, Machine Shop Services, General Maintenance. Call (205) 251-3300 to book an appointment or to hear more about the services of Estes Automotive Center.
Business Information
Business Name: Estes Automotive Center
Address: 2331 5th Ave S
Phone Number: (205) 251-3300
Email: not listed
Related Shops
Nearby Shops
2630 4th Avenue South
Birmingham, AL 35233
2301 6th Avenue South
Birmingham, AL 35233
2222 5th Avenue South
Birmingham, AL 35233
600 24th Street South
Birmingham, AL 35233
319 22nd Street South
Birmingham, AL 35233
Nearby Locations


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[email protected]
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Building 8, 098, Chuansha Road, Pudong New Area, Shanghai
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Be a Hero.
The Leaders and Legends Organization, Inc. is a social enterprise membership organization.
You may make your patron or sponsorship contribution to support our inter-generational servant leadership programs. Your in-kind contributions are also welcomed. Upon request, donations to our programs are tax deductible as allowed by law through our fiduciary partners and contributors will be recognized for their level of giving on the Leaders and Legends Bureau.


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Hard anodized cookware Travel Strategies – How you can get the most out of Your Vacations
Southeast Asia is a fantastic region to visit. It has a good price to offer, specifically the budget traveller. Whether you are travelling simply by plane, educate, or car, there are some fundamental tips to help you get the most out of your trip. You can also choose to take a look at a map of Southeast Asia to check out what's fever currently brewing.
You of the most important things to do before you go is to make a list of what you want to do. Developing a clear idea of what you need to do will make the experience a lot more enjoyable. As well, make sure that you know your visa for australia requirements beforehand. Some countries include strict regulations regarding visas, so it's best to research all of them before you leave residence.
To acquire the most out of the travels, you must discover how to negotiate and practice haggling. The art of negotiation is a great way of saving money and prevent hassles. For instance, you may be competent to buy a tuk tuk for less than the official value, and you can also find low-priced laundry expertise. In fact , many Southeast Parts of asia offer these types of services for a nominal fee.
Another important thing to do is usually to pack light. If you are planning in traveling by simply bus or train, a backpack certainly is the way to go. But since you are going by car or air, carry only what you entirely require. That includes a couple of comfortable shoes. When it comes to outfits, a long dress is a must, and a scarf or perhaps shawl is an excellent way to cover the shoulder muscles.
Whilst it's not at all times the easiest matter, it's always a good idea to get a guide book. This will help you comprehend what you're seeing, and will also help you figure out where to go next. Additionally , you are allowed to find out in which the best eateries and store are. Always also take toilet paper documents, sunscreen, bug spray, and also other essentials.
During your journeys, you should also explore the top visitors attractions and most interesting sights. Look into the maps, the world wide web, and ask locals for suggestions. Many of the most fascinating landscapes in Southeast Asia aren't the ones that you'll expect. Instead, you will discover places where you can study about the area's history, religion, and culture.
It is also a smart idea to find out whether you need a passport to enter your destination. The Philippines can be one region that requires travelers to have a valid passport in order to get a visa. Be sure you pack the passport, but don't forget to take a photo of it. These types of will be important if you ever need to re-enter the region.
Last but not least, it's worth learning a lot of useful travel tricks. Even if you may philippine lady have an effective grasp on the most typical travel ideas, it's a good idea to try something totally new. Especially in Asia, things can transform on a penny. By preventing arguing and doing the suitable thing, you may ensure that you have the most entertaining possible on your trip.


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National Review Gives Two Cheers For Iraq Withdrawal
Speaking of dogs that haven't barked about Obama's Iraq withdrawal, National Review editorializes cautiously in favor of the plan. Once editor Rich Lowry called the Democrats "the party of defeat" for embracing timetables for withdrawal; now his magazine is implicitly accepting a defeat of its own:
Obama has said all along that he would listen to his commanders on the ground, and that's apparently what he's done, tailoring his preferred policy to address their concerns. The draw-down contemplated next year is probably still too rapid, but the plan is not irresponsible on its face.
The magazine doesn't say why it thinks the draw-down is too rapid, but presumably it couldn't run an editorial offering full-fledged support to a Democratic president. This is the route the editorial takes to square the circle:
Obama outlined a scheme for withdrawal not that different from the one George W. Bush left him. With the war ebbing in Iraq, it was inevitable that our force levels would come down.
Wrong on both counts. Obama did not inherit a "scheme" for withdrawal. What he inherited was a Status of Forces Agreement with a withdrawal timetable that Bush was outflanked by the Iraqis into accepting. Bush deserves credit for bowing to that reality, but the fact that the SOFA included a timetable at Iraqi insistence was most certainly not what he wanted. It did not include any formula for drawing down troops before 2011. Nor was it in fact "inevitable" that troop levels would in fact come down: had John McCain been elected president, he could have followed through on his campaign rhetoric and sought to revise the SOFA. Instead, he flip-flopped.
From Obama's perspective — and the antiwar movement's perspective — whatever path conservatives need to take to embrace withdrawal is welcome. The important thing is that conservatives who for years said that a timetable-based withdrawal would be a disaster have acquiesced to the left's position.


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GoldenSource, an independent provider of Enterprise Data Management (EDM) and Master Data Management (MDM), appointed Jeremy Katzeff, CFA as Head of Buy Side Solutions. Based in NYC, Katzeff will report to Global Head of Products Tom Stock and take the lead role in expanding GoldenSource's investment data management capabilities globally. Katzeff is a 17-year industry veteran who previously held senior roles building and implementing buy side solutions at Broadridge, JPMorgan Chase & Co., and Blackrock. His role is to further expand GoldenSource Nexus, the investment data management platform that encapsulates the firm's data mastering and investment data warehouse solutions.
Optiver appointed Leaf Wade as an institutional trader for its London trading team, which started in 2019. He joins Optiver from Goldman Sachs, where he worked as an equity derivatives sales trader. Prior to that, he spent 11 years as an equity derivatives sales trader as well as a trader on the proprietary trading desk at UBS. A U.S. citizen, Wade holds a degree in Economics from the University of Oregon and an MBA from the University of Oxford – Said Business School.
FactSet, a global provider of integrated financial information, analytical applications, and industry-leading services, appointed Vinay Kapoor as Senior Vice President, Global Chief Diversity, Equity & Inclusion Officer. In this role, Kapoor will lead and oversee DE&I strategy and accelerate efforts to promote a more diverse and inclusive environment at FactSet. He will report to Chief Human Resources Officer Daniel Viens and work closely with CEO Phil Snow, the broader executive leadership team, and leaders across the organization. Kapoor brings over 20 years of professional experience in the banking and finance industry, having previously served as America's Head of Diversity & Inclusion at BNP Paribas USA.
Allan Schoenberg joined law firm Vinson & Elkins as Global Director of Public Relations and Corporate Affairs, according to Schoenberg's LinkedIn profile. Schoenberg had been at Nasdaq since 2016, most recently as Global Head of Corporate Communications and Social Media. Prior to Nasdaq, Schoenberg had stints in senior PR roles at Bloomberg and TIAA-CREF, and he spent a decade at CME Group, where he was Executive Director, Corporate Communications.
Sarah Riley joined the Alternative Investment Management Association (AIMA) as Chief Executive Officer from the Texas Alternative Investments Association, where she served most recently as President and Chief Executive Officer. Under her strategic leadership, the organization has expanded to include all alternative investment strategies and partnerships with key industry stakeholders. She has nearly a decade of experience in both non-profit and financial services industries and has been a strategic advisor to non-profit organizations in both the UK and US. Sarah is based in Austin, TX.
The International Stock Exchange appointed Anthony Byrne to the new role of Head of Bond Markets. Based in Ireland and operating across primarily Dublin and London, Byrne joins TISE after previously holding senior executive positions at both the Irish Stock Exchange and Euronext. Byrne has nearly 15 years' experience working in a stock exchange business development and client relationship capacity with particular expertise in international primary bond markets. He holds a degree in Law from the National University of Ireland, a Postgraduate Diploma in Financial Services and Securitisation from the Dublin Institute of Technology and a Postgraduate Diploma in Legal Practice from BPP University, London.
BNP Paribas announced the following changes to its management team, which will take effect in May:
Philippe Bordenave will exit his role as Chief Operating Officer, a position that he has held since 2011, to become Senior Executive Advisor to General Management and the Chair of the Board.
Jacques d'Estais, after 39 years of service in the Group, and as Deputy Chief Operating Officer in charge of International Financial Services since 2011, has decided to step down from his duties and devote himself to various personal projects from the end of 2021.
Michel Konczaty, Deputy Chief Operating Officer since 2014, becomes Executive Advisor to General Management.
Alain Papiasse will become Executive Advisor to General Management while retaining the position of Chairman of CIB.
Thierry Varène becomes Executive Advisor to General Management while retaining the position of Global Head for Large Clients.


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iPhone 12 series is officially a go and as expected it spawns four new iPhones, iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max and iPhone 12 Mini. In a nutshell, we're looking at an updated design, OLED screens and 5G support – which is a first for any iPhone. That's in addition to the brand-new hardware and of course better cameras. Two of these iPhones are breaking another record too. The iPhone 12 Mini is being touted as the world's smallest and lightest 5G phone while iPhone 12 Pro Max is Apple's biggest iPhone to date.
iPhone 12 series price and availability
iPhone 12 Mini starts at Rs 69,900 and serves as an entry point in the iPhone 12 line-up. Next in line is the iPhone 12 that starts at Rs 79,900. Both the iPhone 12 Mini and iPhone 12 will be available 64GB, 128GB, and 256GB storage configurations and blue, green, black, white, and PRODUCT(RED) colourways. iPhone 12 will start shipping in India from October 30. iPhone 12 Mini will be available for buying from November 13 in the US with India availability still to be announced.
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The more premium iPhone 12 Pro are iPhone 12 Pro Max will start at Rs 1,19,900 and Rs 1,29,900 respectively. Both the iPhone 12 Pro and iPhone 12 Pro Max will be available 128GB, 256GB, and 512GB storage configurations and graphite, silver, gold, and pacific blue colourways. iPhone 12 Pro will start shipping in India from October 30. iPhone 12 Pro Max will be available for buying from November 13 in the US with India availability still to be announced.
iPhone 12 series specs, top features
All the new iPhones have an updated design scheme with squared-off edges reminiscent of the iPhone 4. The front and back remain largely the same though Apple is using new materials. The biggest takeaway is that while the iPhone 12 Mini and iPhone 12 are made of aluminum, the iPhone 12 Pro and iPhone 12 Pro Max bask in stainless steel. The screen in all the new iPhones is protected by what Apple is calling a ceramic shield that it has conjured in partnership with Corning.
Speaking of which, while the iPhone 12 Mini and iPhone 12 have 5.4-inch and 6.1-inch screens, the iPhone 12 Pro and iPhone 12 Pro Max come with larger 6.1-inch and 6.7-inch display respectively. All the new iPhones, including the entry-level iPhone 12 Pro Mini, use Apple's Super Retina XDR OLED display with Dolby Vision and HDR 10 support – there is no 120Hz high refresh rate though in case you're wondering.
Under the hood, all the new iPhones pack Apple's latest and greatest 5nm A14 Bionic chip – also seen inside the recently launched iPad Air refresh.
The iPhone 12 Pro and iPhone 12 Pro Max come with three cameras which is a combination of 12MP wide, 12MP ultra-wide and 12MP telephoto, and an iPad Pro-like LiDAR sensor. Apple is using a faster f/1.6 aperture lens to complement the main sensor alongside improved OIS. The LIDAR sensor should also help the iPhone 12 Pro and iPhone 12 Pro Max ace low-light photography – Apple says it can boost autofocus by up to six times while also enabling Night Mode in portrait photography. Hallmark iPhone traits like Deep Fusion and Smart HDR are also being carried forward.
The iPhone 12 Mini and iPhone 12 have two cameras on the back – a 12MP main and another 12MP ultra-wide-angle.
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Begin the day with a hearty breakfast
IF you say, "I am not hungry in the morning", it means: " I overate last night". Hunger sets in only when the blood sugar drops to about 70 milligrams. Thousands of blood analyses have shown that a normal person who has not eaten for 12 hours has 80-120 milligrams of blood sugar. In order to have at top-gear efficiency, the best way is to have a good breakfast, lunch before two in the afternoon and dinner by eight.
Ideally dinner should be simpleeither a soup or salad that is so delicious that everyone is tempted to have a second helping, a small portion of meat or meat substitute, perhaps a low-starch vegetable, buttermilk or yogurt and fruit. Appetites can be satisfied and the meal enjoyed without potatoes, gravy and dessert.
Such a meal is easy to prepare, creates less havoc in the kitchen and makes you eager for breakfast the next morning.
The objection
generally to a small dinner is that working members of the family have
no time to eat a large meal in the morning or at noon. Therefore
dinner is the only time a hearty meal can be enjoyed. But why eat a
large meal at any time? Have small meals but ensure that all meals
should be simple, filling and enjoyable.
Energy is produced in the body by the burning (oxidising) of sugar alone or sugar and fat together. Only when the blood plasma contains adequate amounts of sugar can each cell select the quantity it needs.
The amount of sugar in the blood is an index of the quantity available to each cell. The cells of the nerves and the brain can produce their energy only from sugar, never from fat by itself, or protein. When the amount of sugar available to the cells decreases even slightly, thinking becomes slowed and confused, and nerves become tense.
You have no desire to eat; sweets seem distasteful. A meal furnishing 55 grams of protein (an egg supplies 6 gms of protein, a quart of whole milk32 gms) sustains a high level of energy and a high metabolism for six hours after the meal. The more protein eaten at any meal, the greater is the efficiency and the longer it is maintained.
Your selection of food at breakfast can prevent or produce fatigue throughout the day. Ideally, a man needs 2400 calories and a woman needs 1900 calories.
If you reduce this intake by about 500 calories, you will be able to lose about half a kilo every week. But this doesnt mean that you starve yourself at breakfast and pig out on a pav bhaji for lunch. You may be shocked to know that 2 pav and 1 cup of bhaji is about 716 calories! Thats half your prescribed amount of calories consumed. Instead have a balanced meal. INFS


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Weight gain can turn out to be a silent killer for your body. The reason is that excessive weight leads to plenty of health problems. Before the problem gets worse, you should consider having a look at LeptoFix Review.
Now, a question might come to your mind. What is the best approach towards weight loss? It takes you significant time to gain weight so weight loss needs to be more of a gradual process.
If you do no longer take ache to lose weight, then you may additionally boost many fitness issues. For example, humans with weight problems fighting with excessive blood pressure, blood sugar and joint ache issues.
What is LeptoFix?
Well, LeptoFix is an environment friendly weight loss supplement. It has masses of herbal components that assist with weight loss. When you take a weight loss supplement, then what concerns you the most are the facet effects?
However, this is not the case with LeptoFix. You can take it stress-free. The results are long lasting and improve the quality of your life.
Who is the Manufacturer of LeptoFix?
The complement is the brainchild of Ben Walthall. His spouse Debbie struggled with weight attain issues. Well, this is why he took a lot of ache to come up with a weight loss complement that would assist his spouse lose weight.
Ben did big quantity of research. Well, this is when he got here throughout the reality that hormone recognised as Leptin can lead to starvation cravings. He blended herbal components that had the potential to manipulate the Leptin levels.
What are the Ingredients of LeptoFix?
- Red Raspberry:
One of the predominant substances of this complement is Red Raspberry. The great component about Red Raspberry is that it helps to combat the infection in your body. As a result, you will now not have to fight joint pain.
Secondly, you will be amazed to comprehend that Red Raspberry has lots of antioxidants in it. As a result, it can fight signs and symptoms of ageing. Red Raspberry has masses of Vitamin C in it additionally which is proper for your skin. Vitamin C current in this complement improves the collagen manufacturing of your skin.
The excellent issue about Raspberry is that it protects your physique from Cancer.
- Shiitake:
The system has Shiitake mushroom also. You will be completely happy to be aware of that Shiitake mushroom improves your coronary heart health. The mushroom has a unique compound that can decrease the Cholesterol stages in your blood. Plus, the mushroom prevents irritation also.
- Maitake :
Well, Maitake is yet another kind of Mushroom present in this supplement. The best thing about this Mushroom is that it can fight tumors. Secondly, this mushroom can be helpful in lowering your blood sugar levels. Plus, it can lower your blood pressure also.
- Vitamin E:
You will additionally discover Vitamin E in this formula. There is no denying the truth that Vitamin E is imperative for the feature of most of the organs. What Vitamin E does is that it improves the characteristic of your Kidneys. Plus, it can be beneficial to deal with infection in humans struggling from Arthritis.
Plus, it can help to combat nerve damage also.
- Selenium:
The complement has any other wonderful ingredient and that is Selenium. If you are Asthmatic, then this complement will ease your Asthma signs also. Plus, you will witness an enchancment in your Thyroid characteristic also.
Selenium performs a quintessential function in stopping your physique from coronary heart disease.
- Reishi:
Another key ingredient of this supplement is Reishi mushroom. The mushroom also helps you in controlling your blood pressure and blood sugar levels. It will also help in keeping high cholesterol levels at bay.
How Does LeptoFix Work?
The goodness of Red Raspberry in this complement ensures that it maintains you full for a considerable quantity of time. When you continue to be full, then you stop up ingesting less. As a result, you will now not stop up gaining a lot of weight.
What most weight loss merchandise do is that they compromise on your average well-being. However, the case is unique with LeptoFix. It boosts your immune gadget due to the presence of Shiitake and you can appear ahead to healthful weight loss.
Maitake mushroom offers all the crucial vitamins to your physique so that you do no longer experience exhausted. There are instances when you obtain weight due to the fact of imbalanced hormones. Vitamin E current in this complement can be beneficial in this state of affairs due to the fact it balances your hormones.
The presence of Selenium in the supplement helps your body in fighting the free radical damage. As a result, you take a step towards improved health with this supplement. Your sleep pattern has a vital impact on your weight loss process.
People who are in the dependancy of sound asleep late by no means lose weight with ease. Well, the goodness of Reishi in this complement helps in regulating your sleep pattern. Regulated sleep sample will hold you from late night time binges also.
When you do no longer devour on peculiar timings, then you will now not acquire weight. Plus, Reishi mushroom helps you in managing your stress. There are instances when you sincerely acquire weight due to the fact you are in stress.
Most humans indulge in immoderate consuming due to stress. Reishi mushroom will assist you in overcoming this ingesting ailment associated to stress.
- The complement helps you get rid of fatigue and you can elevate your day by day things to do effectively
- The formula helps you acquire a positive state of mind by equipping you with boosted energy levels.
- The cost factor will not be a concern for you because the supplement is affordable
- The effects are lasting if you hold a disciplined life-style
- Your standard fitness is certain to enhance and it will be effortless for you to acquire your dreams
- It comes with 60 days 100% money back guarantee.
- You can solely purchase the complement on-line as it is now not handy in bodily stores
- The consequences might also be gradual if you have more than one fitness problems
Where to buy LeptoFix?
You should consider making your purchase from the official website. You will not have to worry about LeptoFix scam in this scenario. The website offers discount packages so that the customers can buy the product with ease. The website offers free shipping so that you do not have to bear any overheads.
Frequently Asked Questions about LeptoFix!
Q1. How do I know that the product will work for me?
What you must remember is that no product gives overnight results. You will need to use the product for about 60 days and you will get to see the results.
Q2. What should I do if the bottle is not sealed properly?
If the product reaches you damaged, you need to contact aid proper away to return the product.
Q3. What is the delivery time for the product?
The product receives delivered in about three to 5 days.
Q4. What must be completed if I go through from any aspect effects?
Usually, you will not have to face any side effects. If you do, then make sure that you consult your physician right away.
Q5. How should I send my queries?
You have to email the support team. They will make certain that they reply you at the earliest
If you are keen to lose weight, then do now not be hesitant to order this supplement. The effects are well worth it and you will be relaxed with the outcome.
What Do We Say ? :
Things to Consider :
Tips & Advice
- Supplements should never be used in place of real food. Don't underestimate what a nutrient-packed salad can do for you compared to a pill made in a factory.
- Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what's recommended by eating healthy, others need a little extra nutrient boost. That's where supplements come in — providing you with the support your body needs to stay healthy.
- Read the label, including ingredients, drug interactions.
- Any supplement's effectiveness and safety may depend on your individual situation and health, So make sure to contact a professional before consuming anything.
- Remember that the term "natural" doesn't necessarily equal "safe.", so make sure to do your own research on the ingredients of any consumables considering your health conditions
- Keep supplements stored properly and away from children.
- The information we provide is not intended to replace consultation with a qualified medical professional. We encourage you to inform your physician of changes you make to your lifestyle and discuss these with him or her. For questions or concerns about any medical conditions you may have, please contact your doctor.
- The website's content is based upon collecting information from multiple sources and websites (inclduing the manufacturer), When searching for information regarding health issues always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the products listed here.
- Products / Services listed on this website have not been tested by the author or any individual who have contributed in collecting this information
- Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before consuming any supplement.
For more information about the product/service, you can contact the manufacturer at their Official Website


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text: Hannah is the CEO of The EarthShot Prize, a new global prize for the environment, designed to incentivize change and help to repair our planet over the next ten years. Previously, she served as President of Nike Innovation Labs and has held numerous positions at Nike since 1998, including as Chief Sustainability Officer and Senior Director of Corporate Social Responsibility EMEA. Ms. Hannah is also a member of the board of director of Oatly. Jones served as a member of the board of directors, including serving on the Sustainability Committee, of People Against Dirty from 2013 to 2017. Ms. Jones holds a Bachelor's of Arts in Philosophy and French from the University of Sussex. Ms. Jones has won numerous awards, including the C.K.Prahalad Award of Global Business Sustainability Leadership in 2013 and Fast Company #8 Most Creative People Award in 2010.


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4. Hook developers into projects sooner If you really do start working together. It is important for marketers to get developers in a new project early. Well before all kinds of plans are devised, so that you can have an open discussion Japan Phone Number List together about what is and isn't possible. 'Then it works much more efficiently and cooperation is beneficial,' says Flip. I myself am also guilty of not going to develop until the plans have already been Devi.
I want this And Onboard
Will you build it?" Often I already suffer from tunnel vision. I have to rip out of a certain stream of thoughts by a developer. That does not benefit the cooperation and is simply a waste of everyone's time. I promise better, dear developers! Collaborate with the programmer. 5. Find the connection This applies to both parties: seek the connection with each other.
That really helps to better understand as a marketer why certain things seem so simple. But are extremely difficult in practice,' says Annika Rettig, chief digital experience at Frank watching. The other way around is the same. As a developer, you can include a marketer more in the process. Dave likes to challenge developers: 'Enthusiasm us more!


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Established in honor of the late Robert F. Ray, former dean of The University of Iowa Division of Continuing Education (now Distance and Online Education, a department within University College), this scholarship supports UI staff members who wish to begin or continue their undergraduate studies at the UI.
The Fund will provide support to University of Iowa staff members who wish to begin or continue their undergraduate education at The University of Iowa. The $2,000 scholarship will be awarded to cover the cost of valid educational expenses (tuition, fees, and books) over the course of one year. The recipients may choose the allocation of semester hours (i.e., students may use the entire scholarship in one semester or choose to spread it across the academic year).
Criteria for Selection
- Applicant must be employed by The University of Iowa at least half-time, for not less than one year from the date of application, in a position classified as Office and Clerical, Service, Technical, or Professional and Scientific; and must remain employed during the period of the scholarship.
- This award can only be applied toward undergraduate coursework for an applicant's first bachelor's degree and must be reimbursed if you do not complete the course or drop prior to the deadline for tuition refund.
- While this award is not need-based, students must not be receiving tuition reimbursement or other grants (with the exception of staff tuition grants) in order to be considered. Students with loans, however, are still eligible.
- The recipient of this award may use the entire scholarship in one semester or choose to spread it across all three semesters for the upcoming academic year (Fall 2022 – Summer 2023)
Amount: $2,000
Number of Awards: 1
Deadline: June 1
Application Process:


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I've been meaning to write this post for a while, and seeing as I'm currently procrastinating, I figured this was a good time to give y'all a little update. I'm going to be taking a little break from The Girls of Fall during the month of November, also affectionately known as National Novel Writing Month. The goal of… Continue reading NaNoWriMo 2016
Tag: design
So, I've finally discovered Canva. If you don't have any design skills, like me, it's a great resource for making your own graphics. One less thing I have to outsource and pay $$$ for someone else to do! I've made my first teaser and thought I'd share -- every where -- because I'm super proud… Continue reading #TeaserTuesday


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Today we are officially parting ways with Eduardo "KDS" Chiste Fontes Santos as he's been transferred to another organization and will be announced soon. It's been a great pleasure working with KDS and we wish him the best of luck going forward and will be looking forward to follow his journey to the top!
"I want to say thank you to both all the fans and Team Singularity for all the support I've been getting, and I have had a great experience being part of the team and Singularity. I wish all my former teammates the best in the future, and I'm looking forward pursue the new opportunity I've been granted"Eduardo "KDS" Chiste Fontes Santos, Player, Team Singualrity Rainbow Six
"KDS has impressed me multiple times on the server and I believe he's one of the rising top players to keep an eye on for the future. I want to thank him for his service here in SNG, and I hope to see him rise to the top of the scene in the future as I believe he has the skill to do so, and just need the chance to prove it's where he belongs."Atle S. Stehouwer, Founder & CEO, Team Singularity #SNGARMY
About Team Singularity:
Team Singularity, recently acquired by Rightbridge Ventures, launched in 2016 as a grassroots operation and has grown into a premier esports organization with professional teams competing in Fortnite, Counter-Strike: Global Offensive, Rocket League, League of Legends, FIFA22, Apex Legends and more.
The company is focused on talent development and is the leading player talent incubator in esports. Team Singularity has the largest path2pro esports academy in the world with over 10,000 active amateur players making their way to become the next pro player in esports.
Team Singularity is home to more than 100 players and staff members from more than 30 different countries.


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Instruments: Saxophone
Styles: Jazz, Classical, Contemporary, Pop, Funk
Ages: 8+
Specialties: Composition, Improvisation, Aural skills
Ivan Cunningham has been an active member of the Twin Cities music scene since high school. During a four-year stint at the University of Wisconsin-Eau Claire where in 2021 he graduated with a Bachelor of Arts in Music, he remained involved with his Minneapolis/Saint Paul roots while also connecting with musicians in Wisconsin. Alongside leading ensembles as composer/bandleader, he has performed and recorded with numerous artists and groups such as Freaque, Black Market Brass, Charlie Lincoln, and Nicholas Christenson. While the bulk of his foundational training is in jazz improvisation and composition, Ivan has found inspiration in a very wide selection of music from all over the world, especially traditions that incorporate improvisation.
Ivan is a strong believer that everyone is entitled to their own musical voice, no matter how far along they are on their journey. He believes that instruction should be based around the interests and goals of the student, and that the teacher is there mostly to point the student in the right direction. After every lesson, Ivan gives his students a goal to achieve for the next lesson, always emphasizing quality over quantity when it comes to practice. He believes strongly that listening is as important as practicing and encourages students of all ages to be avid listeners.
Single Lessons:
30 min. – $40
45 min. – $54
60 min. – $70
Studio Policies:
Payment must be made in advance or at the time of the lesson.
Lessons cancelled for non-emergency situations less than 24 hours in advance will be billed. Make-up lessons can be arranged.
Wednesdays – 4:00 pm to 10:00 pm
Thursday through Saturday – Any time
Exceptions can be made for makeup lessons.


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Chloe Kim Is Golden Girl Again!
Chloe Kim Defends Halfpipe Gold In Beijing
For the second straight Olympic Games, Chloe Kim is your Women's Halfpipe Gold Medalist! The 21 year old, defending Olympic Champion from Long Beach, California won the event in Beijing with a stellar opening run and a score of 94. Chloe set the bar from the beginning and the rest of the field just could not catch her. The winning run included a 1080, a switch 900, a switch backside 540 and another 1080. Take a look for yourself!
Relive the gold medal-winning run from @ChloeKim! #WinterOlympics pic.twitter.com/EP7RnV2qxf— NBC Olympics (@NBCOlympics) February 10, 2022
Congrats Chloe Kim!
She did it! But, even after stomping out what would be the gold medal run, she did not sit back and rest. Her final run could have been mailed in as a victory lap, but she went all out. She attempted two huge 1260s but was unable to land them. Even with a gold medal in her back pocket she was still pushing the sport forward. Congratulations Chloe Kim, and thank you, it was beautiful to watch!


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If you and your partner are young and energetic, you may think that sex and romance aren't things you need to think about; but like many areas of life, the effort that you put in creates increasing returns. Sex and romance are areas where actions speak much more loudly than words and often get overlooked as a relationship matures, especially in the chaos of an entrepreneurial life.
Sex is the thing that you do with your partner that you don't do with anyone else. If you have unresolved issues or uncommunicated emotions, particularly negative ones like resentment, anger, or frustration, your sex life can be impacted or can become an arena where unresolved tensions are played out. Instead of being a playground of intimacy, connection, and good feelings, your sex life can become a battleground. It can be fun. It can be complicated. It can be a tool. It can be a weapon. It can be an emotional and physical release. Ideally, it's wonderful.
Romance is a key part of the intimacy of a committed relationship. It's also one of the first things to be tossed out the window or ignored in the cadence of a busy life. Gender dynamics around romance fill volumes of self-help books, and one partner's definition of romance is often mysterious and confusing to the other partner. Like sex, romance requires effort over time, and the patterns developed early in a relationship pay off throughout the life of the relationship.
Get Startup Life: Surviving and Thriving in a Relationship with an Entrepreneur now with the O'Reilly learning platform.
O'Reilly members experience live online training, plus books, videos, and digital content from nearly 200 publishers.


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Sugar has a serious impact on your health.
If you want to live a healthier life then sugar must be the first thing to go. Sugar excites the nervous system, which in turn releases Insulin, the fat storage hormone.
Eat too much sugar and you put a strain on your hormonal system, and exhaust your body. If ever you experience crashes of energy this is usually due to a delay response to excess sugar.
One way to give up sugar is to eat foods that still taste sweet but have a much healthier impact on the body.
Sweet Potato is a great example of one of these foods and much healthier than the regular potato.
Sweet potatoes, often mistakenly called yams, are high in fibre, low on the Glycemic Index (meaning the sugar is slow releasing), high in Vitamin C and A.
Sweet Potatoes are actually not related to the regular potato at all. Sweet potatoes grow in hot climates and are a root whereas regular potatoes come from colder climates and are a tuber.
Try to buy Organic Sweet Potatoes so you can eat the skin, store them in a cool dry place and in a paper bag rather than plastic.
Now you know how great Sweet Potatoes are for you here are 7 Ways to Prepare them so they don't get boring:
# 1 – Bake
Just like regular potatoes Sweet potatoes make a great Baked Potato. During the baking process the Sweet Potato will release all its sugars so this is a way to increase the sweetness of the potato. Prick the potato with a folk and place in an oven for around 60 minutes on a medium to high heat. You can then eat them on their own or fill them with a variety of fillings.
# 2 – Grate
Ever tried raw Sweet Potato? It's fresh and tastes delicious. First peel the sweet potato and then using a grate add them to salads. You can also add them grated to a frying pan while cooking an omelette or to make hash browns or a Rosti.
# 3 – Roast
One of my favourite ways to consume sweet potatoes. Peel your sweet potato, if it's not organic and then slice into wedges. Place on a baking tray and roast in the oven with some coconut oil for approx 30 minutes. I like to serve mine with fresh lime juice and some lime zest.
# 4 – Steam
Very easy to do and leaves the sweet potato with a nice fresh taste. Cut the sweet potato into large cubes and place in the steamer for approx 15 – 20 minutes. Once steamed you can add salt and pepper and eat as a side dish. Another option is to mash them and make your own houmous. One other option is to add stock and blend them into a sweet potato soup.
# 5 – Boil
I'm not a great advocate of boiling vegetables unless they are being boiled as part of a soup or stock. Boiling vegetables releases a lot of the nutrients into the water so you will want to use the water afterwards. Cut up the sweet potato into large cubes and add to vegetable soups or stews.
# 6 – Saute
Another of my favourite methods of cooking sweet potatoes. Cut the sweet potato into thin strips and saute in some coconut oil or butter in a frying pan. The thinner the strips the quicker the sweet potato will cook.
# 7 – Grill or Barbecue
Ever made your own kebabs? Sweet potatoes will make an excellent addition to any kebab skewer. Cut into large cubes and added to your kebabs.
If you haven't tried sweet potatoes then now is the time. With so many health benefits and lots of versatility you can't go wrong.
Find out more here about how to eat and drink the healthy way


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NYC Planned Parenthood Supervisor, Employee Shown Willing to Assist Pimp/Sex Trafficker With Girls As Young As 13 Supervisor and Staffer Serve Up Business As...
Views: 77
Another proven example of how Toxic 'Planned Parenthood' and 'Family Planning' really are. A disgusting outfit with intent to harm.
Echo chamber engaged, ''Kill it with fire."
Kill it with fire.


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Netflix's current problems should not detract from the positive impact it has had in Central and Eastern Europe.
Since debuting across the region in early 2016, it has revolutionised the way viewers consume content and paved the way for the launch other on demand services, both domestic and international. Working with local partners, it has also provided a welcome boost to the production industries in several countries.
The latter was clearly demonstrated late last month, when it opened an office in the Polish capital, Warsaw, that will act as a hub for the entire CEE region. It also announced that it had allocated €104 million in 2020-21 for the development of a local library and production of films and series in Poland.
Netflix is clearly popular in CEE. In the Czech Republic, for instance, a survey carried out by the Atmedia media council late last year found that 28% of Czech TV viewers subscribed to at least one streaming service. Of these, three out of four (74%) opted for Netflix.
Meanwhile in Slovakia, the results of a survey just released by Zive and its publisher Ringier show Netflix to be the most popular streaming service among all viewers aged 15-65, though especially the youngest (15-24) group. It is followed by HBO Max (HBO Go) and Voyo, both scoring much higher than Amazon Prime.
In Estonia, the findings of a survey undertaken by the telco Elisa in February make for interesting reading. They include the fact almost 75% of Estonians have tried at least one streaming service and then opt for domestic or better-known foreign services such as Netflix.
Suspending its activities in Russia following the country's invasion of Ukraine is one of several factors that has impacted negatively on Netflix's recent performance. In its latest results, the company says that it resulted in 700,000 fewer paid net additions, with a slowdown of its business in CEE in March.
The company nevertheless remains well placed in the region for the many changes that lie ahead.
For more information about Chris Dziadul, please visit https://www.chrisdziadul.com


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ICAC Investigators 2022 (廉政行动2022)
Rewind ten years and Tong Wai-chung (Benjamin Yuen) and Shum O-ming (Shuan Tam) join ICAC at the same time. The duo become brotherly buddies as they undergo training together. O-ming is injured as he carries out some arbitrary operation. He then tenders his resignation, and no one has heard from him ever since. Read moreRead less