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(The Center Square) — Dozens of elected prosecutors from around the country announced on Wednesday they would not enforce any laws criminalizing abortion as the confirmation of another U.S. Supreme Court justice looms.
Among the 62 signatories of the pledge released Wednesday are 10 state Attorneys General, including those from Oregon, Colorado, Minnesota, and New York.
The news comes as President Trump's latest pick for the U.S. Supreme Court, federal judge Amy Coney Barrett, testifies before the U.S. Senate ahead of her much anticipated confirmation to the court.
Liberals have voiced concerns over whether Barrett may support overturning the court's landmark decision of Roe v. Wade which established legal precedent for legalized abortion.
States such as Oregon have joined a 21-state lawsuit challenging a rule change by the Trump administration affecting access to reproductive health care under Title IX.
Since last year, at least a dozen states have passed bans or limits on abortion which carry criminal charges and fines. Most of these cases have received challenges in federal courts which remain in limbo.
"Not all of us agree on a personal or moral level on the issue of abortion," the prosecutors wrote in a joint statement. "What brings us together is our view that as prosecutors we should not and will not criminalize health care decisions such as these – and we believe it is our obligation as elected prosecutors charged with protecting the health and safety of all members of our community to make our views clear."
Prosecutors argue that many state laws restricting abortion do not exempt survivors of rape, incest, and domestic violence. Laws that do provide such exemptions do not take into account that many survivors will not or cannot report cases of sexual abuse, prosecutors argued further.
"Resources in our criminal justice system are inherently limited," prosecutors wrote. "In our view, resources are better utilized to prevent and address serious crimes that impact our community rather than enforcing laws such as these that divide our community, create untenable choices for women and healthcare providers, and erode trust in the justice system."
In July, Tennessee enacted a "heartbeat" law imposing restrictions on performing abortions, including gestational bans as early as six weeks. Those convicted under the law can face prison time of up to 15 years and fines of up to $10,000.
Last year, Missouri lawmakers banned abortion starting at around eight weeks of pregnancy. Menstrual cycles occur every 21 to 35 days and can last from two to seven days, according to the Mayo Clinic.
The Missouri law includes no exceptions for cases of rape or incest and doctors who perform abortion may face between up to 15 years in prison.
In Alabama, a law passed last year imposes penalties which include prison time of more than 10 years and up to 99 years for doctors who perform abortions for any patient.
Under a Georgia law passed last year, district attorneys may bring criminal charges, including imprisonment, against any person involved in performing or assisting with an abortion. The law does not make clear whether patients seeking abortions will be exempt from criminal charges.


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Happy Journey Together With BSW Team
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Kamaishi - Shinyama, Sahinai, Nippo, Rasa-Omine
Honshu, Japan
Main commodities: Cu Fe
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iron-copper skarn deposits are located in north-eastern Honshu, 20 km WNW of Kamaishi City and ~450 km NNE of Tokyo in Japan. It lies close to the Hayachine-Goyozan tectonic zone in a district composed of Palaeozoic and Mesozoic formations and igneous rocks (#Location: 39° 18'N, 141° 41'E).
ore deposits are the largest within the mine. At least 13 other orebodies were mined, including Nippo and Rasa-Omine. Shinyama is the largest largest Fe "skarn" orebody in Japan, had was 400 x 80 m with vertical dimensions of 550m.
The Palaeozoic sequence includes andesitic pyroclastics, slates and sandstones and limestones, while the overlying Mesozoic succession is composed of shales and sandstones and andesitic pyroclastics. Intrusives include granodiorites and diorites with minor quartz monzonite in two complexes, the 122 Ma Kurihashi and 119 Ma Ganidake intrusions.
A series of orebodies are developed within Carboniferous and Permian limestones over a length of 4 km adjacent to diorite to diorite porphyry intrusions of the Cretaceous Ganidake intrusive complex. Deposits are clustered on both the eastern and western margins of the intrusive complex. The larger Cu and/or Fe deposits are on the western flank, within the Carboniferous Nagaiwa-Onimaru limestone. The Kurihashi intrusion cuts the ores and is taken to be younger than the mineralisation.
The mine operates on 4 ore deposits, each of which is composed of a number of orebodies. Orebodies are classified as:
Copper - on the limestone side
Iron-copper and
Iron on the intrusive side.
Skarn zonation outwards from the intrusive contact is from plagioclase-amphibolite → epidote-amphibolite → epidote-clinopyroxene → garnet-clinopyroxene → garnet → clinopyroxene → limestone. The outer three garnet and/or clinopyroxene skarns assemblages are exoskarns within the limestone protolith, while the inner three are endoskarns within the intrusive. Garnets are of the grossular-andradite series, while clinopyroxenes belong to the diopside-hedenbergite series, with the hedenbergite component decreasing towards the intrusive contact.
The Cu rich ores are within the clinopyroxene skarns, while the more iron rich ores are located between the garnet and garnet-clinopyroxene zones closer to the intrusive contact.
The paragenesis is skarn minerals → magnetite → pyrrhotite → chalcopyrite and cubanite → pyrite.
Magnetite-garnet skarns were worked for iron since 1727 during the Tokugawa shogunate era, with Japan's first modern blast furnace built there in 1857 (late Edo era). Peak production was in the 1970s. The production in 1958 had been 1.06 Mt of ore averaging 28.6% Fe (Mindat website, 2013).
In 1980 production was 7800 t Cu and 0.29 Mt Fe. Copper orebodies contained up to 2.8% Cu, while the iron-copper orebodies have grades of around 0.6% Cu, 36% Fe (Uchida and Iiyama, 1982).
Iron ore reseves in 1987 at the Kamiashi operation were 10 Mt of Fe ore. Average Fe grades are quoted as 33% Fe. Nippo, the largest of the Cu mines, had remaining serves of 4.4 Mt in 5 orebodies with grade of 1.1 to 1.6% Cu (Ochiai, 1987).
Most of the mines were abandoned in the late 1980's after the closure of the steel works in Kamaishi City in 1980.
For detail see the reference(s) listed below.
The most recent source geological information used to prepare this summary was dated: 1987.
This description is a summary from published sources, the chief of which are listed below.
© Copyright Porter GeoConsultancy Pty Ltd. Unauthorised copying, reproduction, storage or dissemination prohibited.
References & Additional Information
Selected References:
Ochiai K
1987 - A reaction model relating skarn zones and ore formation at the Nippo Copper ore deposit, Kamaishi Mine, Northeastern Japan:
Econ. Geol.
v82 pp 1001-1018
Uchida E, Iiyama J T
1982 - Physicochemical study of skarn formation in the Shinyama iron-copper ore deposit of the Kamaishi Mine, northeastern Japan:
Econ. Geol.
v77 pp 809-822
Porter GeoConsultancy Pty Ltd (PorterGeo) provides access to this database at no charge. It is largely based on scientific papers and reports in the public domain, and was current when the sources consulted were published. While PorterGeo endeavour to ensure the information was accurate at the time of compilation and subsequent updating, PorterGeo takes no responsibility what-so-ever for inaccurate or out of date data, information or interpretations.
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Q&A: When Confronting Unambiguous Evil
Q: I read your post on Abortion. I found it compelling and am considering moving toward that kind of a position on the matter. I am also reading "Uncle Tom's Cabin" for the first time and wonder if Boyd's response to slavery (were it currently an issue as abortion is today) would be a similar approach to his stance on abortion?
A: Thanks for the question. I can't say that I'd have taken the "same approach" toward slavery if I'd lived in pre-abolition America as I now take on the abortion issue because the two issues strike as me as very different in nature. As I illustrated in my essay, there are a litany of questions that have always surrounded the abortion issue. Good and intelligent people have always had differences of opinion on these matters, even when they have shared the same Christian faith. I see no such ambiguity surrounding slavery, however. One group of humans is simply enslaving and thereby de-humanizing another group of humans. I thus see slavery as an unambiguous evil, and when this sort of evil is harming people, I believe followers of Jesus must do everything possible to bring this harm to an end, so long as our actions are consistent with the teachings and example of Jesus.
It's of course true that there were plenty of "good and intelligent" Southerners in pre-abolition America who didn't see slavery as an unambiguous evil. They simply felt it was self-evident that white Europeans were superior to Africans and that God had given them the right to enslave them. Were I living at this time, believing exactly as I do today, I would certainly try to reason with these people. But to the extent that they continued to disagree with me, I wouldn't chalk this up to the ambiguity of the issue. I would rather have no choice but to chalk it up to their spiritual blindness, and I would thus do everything in my power, within the parameters of Christ's teaching and example, to bring an end to the terrible suffering this blindness was causing others.
This means that, while I would not have fought in the war, I would have used whatever influence I had to move government to end slavery. I see nothing in the New Testament that requires me to believe that it's inherently wrong to talk to government when doing so might bring about some good. Indeed, the book of Acts indicates that there were a number of times when Paul spoke to governmental authorities (Acts 16:37- 39; 21:37-40; 24:24-25; 25:8-10; 26:1-29). At the same time, I wouldn't regard my attempt to influence government as a distinctly Kingdom activity. Nor would I think this is where my focus should be or where my confidence should lie.
As a follower of Jesus, I would have thought my focus and confidence should rather reside in the way I and other believers could enter into solidarity with, and sacrificially serve, those who were being harmed by the evil of slavery. Many at the time did this. There were multitudes of Christians who held prayer vigils to end slavery. While non-believers may mock prayer as a waste of time, we who are citizens of the Kingdom know that it is, as Walter Wink once said, a revolutionary form of social action. There were also many who risked their lives to work in the "underground railroad" to free slaves. And there were others who boycotted businesses that had any connection with the slave trade and who refused to buy clothing or blankets that were manufactured with cotton picked by slaves. I would hope I would have been among these faithful Christians.
To turn to a more contemporary example, I believe that the way Martin Luther King Jr. went about fighting the evil of Jim Crow laws in the 50's and 60's ingeniously displayed a unique kingdom approach to social issues. He instructed all who wished to join in his marches that they were not to do so unless they could honestly say they loved their "enemies" and were marching with the goal of freeing white oppressors from their bondage as well as for the blacks they were oppressing. So too, he instructed all participants that, regardless of what happened to them, they were to never respond violently.
As we all know, multitudes suffered because of their commitment, as did Christ. But it was this suffering that exposed the injustice of the demonic system they were under and that ultimately brought about change. That, I believe, is a distinctly kingdom way of bringing about change, for it's a way that reflects the enemy-loving non-violence of Jesus.
When confronting unambiguous evil, its appropriate to use whatever influence you have to influence government, so long as it does not violate our calling as followers of Jesus. But our focus, and our confidence, must not reside here. It ought to rather reside in that unique kingdom power that is unleashed when the people of God imitate their Lord by being willing to enter into solidarity with oppressed brothers and sisters and to bleed on their behalf.
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It's time for part 2!
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Guys Donghan found another boygroup to call home!!! 🎉🎉🎉🎉
September either had gems or lemons. Let me explain.
I wasn't expecting to do a book review on here but here we go.


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text: https://youtu.be/nUd-D_K-nm0Our first Mobile Games 2020 Compilation hence why this is Level 1, hope it wins hearts. YouTube Time Stamps below and Table of Contents 1. Recharge Please 00:06 2. Bullet Bender 02:00 3. Join Clash 3D 06:26 4. Repair Master 3D 04:05 5. ASMR Slicing 09:50 How To Play 1. RECHARGE PLEASE Play with just one finger. Connect all the plugs to a matching socket. But, as in real life, it isn't as easy as it sounds! If you love Puzzle game with one finger control. Easy to play, hard to master then this will surely win your heart. 2.BULLET BENDER Once the gun fires at the targets you move it left and right, and up and down. Watch out for obstacles that get in your path. Guide the silver bullet or other upgradable items to the correct destination that causes maximum damage. 3. JOiN CLASH 3D GATHER as huge a crowd as you can🏃♂🏃♀🏃 ⭐ DODGE⚡ obstacles ⭐ COLLECT keys🗝 ⭐ CLASH🤼 wall-on-wall ⭐ FIGHT against bosses👹 ⭐ CAPTURE castles 4. REPAiR MASTER 3D Open up the electronics, switch the damaged parts, clean up the dust, apply some thermal paste, reassemble, and voila, like brand new! 5. ASMR SLiCiNG Cut, slice and dice different shapes of kinetic sand and feel the amazing ASMR satisfaction. Many different types of objects available to cut! Feel the immense satisfaction! MOBiLE GAMES LEVEL 1 Ashbgame https://ashbgame.com https://www.youtube.com/c/Ashbgame https://twitter.com/ashbgame


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A ketogenic diet for beginners Instant Pot Chocolate Cake Keto
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can assist you burn fat more effectively. It has lots of benefits for weight-loss, health, and efficiency, as displayed in over 50 research studies.1 That's why it's recommended by a lot of doctors.
A keto diet can be especially helpful for losing excess body fat without appetite and for type 2 diabetes.
Here, you'll find out how to consume a keto diet based upon genuine foods. Get going with our visual guides, recipes, meal strategies, and basic 2-week Get Started program. It's whatever you require to prosper on keto.
>>> Click Here To Get Started With A Custom Keto Plan
1. What is a keto diet plan?
The keto diet plan is a really low-carb, higher-fat diet. It's similar in lots of ways to other low-carb diet plans.
While you consume far fewer carbs on a keto diet plan, you preserve moderate protein usage and may increase your consumption of fat. The decrease in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet plan and from your body, is burned for energy.
What "keto" means.
A "keto" or "ketogenic" diet plan is so called because it causes your body to produce little fuel molecules called "ketones." This is an alternative fuel source for your body that can be used when blood sugar (glucose) remains in short supply.
When you consume very couple of carbohydrates or really couple of calories, your liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, particularly for the brain.
The brain is a hungry organ that consumes lots of energy every day, and it can't operate on fat straight. It can only operate on glucose– or ketones.7.
On a ketogenic diet plan, your entire body changes its fuel supply to run mainly on fat, burning fat 24-7. When insulin levels drop extremely low, fat loss can increase considerably. It ends up being easier to access your fat shops to burn them off.
This is fantastic if you're trying to slim down, but there can also be other benefits, such as less cravings and a steady supply of energy– without the sugar peaks and valleys that often occur when eating high-carb meals. This may help keep you alert and focused.
When the body produces ketones, it enters a metabolic state called ketosis. The fastest way to get there is by fasting– not eating anything– however no one can regularly fast permanently.
A keto diet, on the other hand, also results in ketosis and can be consumed indefinitely. It has many of the benefits of fasting– including weight loss– without having to fast long term.
>>> Click Here To Get Started With A Custom Keto Plan
Who should Refrain From Doing a ketogenic diet?
There are debates and myths about a keto diet, but for many people it seems very safe. However, three groups typically require unique consideration:.
- Do you take medication for diabetes, such as insulin?
- Do you take medication for high blood pressure?
- Do you breastfeed?
2. What to consume on a keto diet plan.
Here are normal foods to delight in on a ketogenic diet plan. The numbers are net carbs per 100 grams (3.5 ounces) of food.13 To stay in ketosis, lower is typically much better:.
Keto diet foods: Natural fats (butter, olive oil); Meat; Fish and seafood; Eggs; Cheese; Veggies that grow above ground.
What's the most crucial thing to do to reach ketosis? Prevent consuming a lot of carbs. You'll likely need to keep carb consumption under 50 grams of net carbs daily, ideally below 20 grams.14.
The less the carbohydrates, the more efficient the diet seems for reaching ketosis, losing weight or enhancing type 2 diabetes.15.
Counting carbs can be useful initially. However if you stay with our advised foods and recipes you can remain keto even without counting.
>>> Click Here To Get Started With A Custom Keto Plan
Try to avoid.
Here's what you must prevent on a keto diet plan– foods including a great deal of carbs, both the sweet and the starchy kind. This includes starchy foods like bread, pasta, rice and potatoes. These foods are extremely high in carbohydrates.
Foods to prevent on a ketogenic diet plan: bread, pasta, rice, potatoes, fruit, beer, soda, juice, sweet.
The numbers are grams of net carbohydrates per 100 grams (3.5 ounces), unless otherwise kept in mind.16.
Also avoid or restrict extremely processed foods and rather follow our whole foods keto diet suggestions.
You should likewise avoid low-fat diet plan items. A keto diet need to be reasonably high in protein and will probably be greater in fat, given that fat supplies the energy you're no longer getting from carbohydrate. Low-fat products usually supply too many carbohydrates and inadequate protein and fat.17.
More specific advice on what to eat– and what not to eat.
What to consume.
Keto drinks: water, coffee, tea, dry wine.
What can you drink on a ketogenic diet? Water is the perfect beverage, and coffee or tea are great too. Ideally, use no sweeteners, specifically sugar.
A splash of milk or cream in your coffee or tea is OKAY, however beware that the carbohydrates can build up if you drink multiple cups in a day (and certainly avoid caffe lattes!). The occasional glass of white wine is great too.
Check out our complete guides to keto drinks and keto alcohol.
How low carb is a keto diet plan?
A keto diet plan is an extremely rigorous low-carb diet, including less than 20 grams of net carbohydrates daily.
We suggest starting by following the dietary advice as strictly as you can. When you more than happy with your weight and health, you could carefully attempt eating a couple of more carbs (if you want to). Find out more.
>>> Click Here To Get Started With A Custom Keto Plan
Instant Pot Chocolate Cake Keto
3. Keto advantages: Why consume a keto diet plan.
The benefits of a ketogenic diet are similar to those of other low-carb and higher-fat diets, however it appears to be more powerful than liberal low-carb diets.19 Think about keto as a super-charged, low-carb diet plan, maximizing the benefits. However, it might likewise increase the threat of side effects a bit.
Slim down.
Turning your body into a fat-burning maker can be beneficial for weight-loss. Fat loss is considerably increased, while insulin– the fat-storing hormone– levels drop considerably. This appears to make it far easier for body weight loss to happen, without cravings.
More than 30 high-quality clinical research studies show that, compared to other diet plans, low-carb and keto diet plans result in more effective weight loss.
Appetite Control
On a keto diet you're most likely to acquire better control of your hunger. It's an extremely typical experience for feelings of cravings to decrease dramatically, and research studies show it.23.
This generally makes it easy to eat less and lose excess weight– simply wait until you're starving prior to you consume.24 It also makes intermittent fasting much easier, something that can enhance efforts to reverse type 2 diabetes and speed up weight-loss, beyond the results of keto just.25.
Plus, you might conserve money and time by not having to treat all the time. Many individuals only feel the requirement to eat two times a day on a keto diet plan (frequently skipping breakfast), and some simply consume once a day.26.
Not having to battle feelings of cravings could also potentially help with problems like sugar or food addiction.27 At last, feeling satisfied can be part of the solution. Food can stop being an enemy and become your buddy, or just fuel– whatever you prefer.
>>> Click Here To Get Started With A Custom Keto Plan
Low carbohydrate and diabetes reversalControl blood sugar and reverse type 2 diabetes.
Research studies show that a ketogenic diet is excellent for managing type 2 diabetes, in some cases even resulting in finish turnaround of the disease.28 It makes best sense, given that keto reduces blood-sugar levels, minimizes the requirement for medications and decreases the possibly negative effect of high insulin levels.29.
Since a keto diet plan may reverse existing type 2 diabetes, it's likely to be efficient at avoiding it, as well as reversing pre-diabetes.30.
Keep in mind that the term "turnaround" in this context just implies that the disease gets better, improving glucose control and lowering the requirement for medications. In the very best case, it can be a lot improved that blood sugar returns to normal without medication, long term. In this context, turnaround implies the opposite of the illness advancing or getting worse.
Nevertheless, way of life modifications only work when you do them. If a person go back to the lifestyle she or he had when type 2 diabetes appeared and advanced, in time it is most likely to return and progress once again.
Enhanced health markers.
Many studies show that low-carb diet plans improve several essential threat aspects for heart disease, consisting of the cholesterol profile, which includes high-density lipoprotein (HDL) cholesterol and triglycerides. Overall and low-density lipoprotein (LDL) cholesterol levels are normally affected modestly.
It's likewise typical to see improved blood glucose levels, insulin levels, and blood pressure.32.
These typically improved markers are linked to something called "metabolic syndrome," an insulin-resistant condition that low-carb diets deal with efficiently.33.
Keto diet and continuous energy and psychological efficiency.
Some people utilize ketogenic diets specifically for increased mental efficiency. Likewise, it's common for individuals to experience a boost in energy when in ketosis.35.
On keto, the brain doesn't need dietary carbohydrates. It's sustained 24-7 by ketones together with a smaller sized quantity of glucose synthesized by your liver. There is no need for dietary carbs.36.
Therefore, ketosis results in a consistent circulation of fuel (ketones) to the brain, therefore avoiding problems experienced with huge blood glucose swings.37 This might in some cases result in improved focus and concentration, and resolution of brain fog, with enhanced psychological clarity.38.
Keto and IBS.
A keto diet plan can lead to a calmer stomach, less gas, less cramps and less pain, often leading to improvements in IBS symptoms.39.
For some people this is the leading advantage, and it typically just takes a day or more to experience it.40.
>>> Click Here To Get Started With A Custom Keto Plan
Increased physical endurance.
Ketogenic diets can in theory increase your physical endurance by enhancing your access to the huge quantities of energy in your fat shops.
The body's supply of stored carbs (glycogen) only lasts for a couple of hours of extreme workout, or less. However your fat stores bring enough energy to possibly last for weeks.
Beyond this result, another prospective benefit is the reduction in body fat portion that can be accomplished on a keto diet (see weight loss, above). This reduction in body fat weight is potentially valuable in a number of competitive sports, including endurance sports.
Keto diet plans and epilepsy
The ketogenic diet plan is a tested and typically reliable medical treatment for epilepsy that has been utilized because the 1920s. Typically it was used mainly for children, but in the last few years grownups have taken advantage of it too.
Using a ketogenic diet plan for epilepsy can enable some individuals to take fewer anti-epileptic drugs or none at all, while possibly still remaining seizure-free. This may reduce drug side effects and thus increase psychological performance.
More possible keto advantages.
A keto diet can also assist deal with hypertension,46 may result in less acne,47 and may help manage migraine.48 It might likewise help improve lots of cases of PCOS and heartburn, while also often minimizing sugar cravings. Finally it may help with certain mental health concerns and can have other potential benefits.
It may sound like a keto diet plan is a miracle treatment for anything. It's certainly not. While it can have many benefits, it's not for everybody. Learn more about if a low-carb or keto diet is right for you.
4. How to enter into ketosis on a keto diet plan.
Here are the 7 most important things to increase your level of ketosis, ranked from many to least crucial:.
Limit carbs to 20 digestible grams daily or less— a stringent low-carb or keto diet. Fiber does not have to be limited, it might even be helpful for ketosis.50.
Typically, just restricting carbohydrates to really low levels results in ketosis. So this might be all you require to do. But the remainder of the list below will help ensure that you succeed.
Consume enough fat to feel pleased. A keto low-carb diet plan is typically a higher-fat diet, since fat supplies the energy that you are no longer obtaining from carbohydrates.51 This is the huge distinction in between a keto diet and hunger, which likewise leads to ketosis. A keto diet is sustainable while starvation is not.52.
If you feel as if you're starving, you're most likely to feel tired and want to quit your diet plan. But a ketogenic diet plan must assist you avoid getting too starving, making it sustainable and potentially making you feel fantastic.53.
So eat enough protein foods and low-carb veggies, with enough included fat to feel satisfied. If you're hungry all the time, check that you are getting appropriate quantities of protein at most meals and, if so, include more fat to your meals (like more butter, more olive oil, or some scrumptious sauces).
Our keto dishes have a lot of fat included, however you can change up or down, according to your own needs.
Preserve a moderate protein intake. A keto diet is not suggested to be a very-high-protein diet plan. We suggest 1.2 to 1.7 grams of protein per kg of reference body weight per day.54 This suggests about 100 grams of protein per day if your lean body mass weight is around 70 kilos (155 pounds). Take a look at our target protein varies to learn how much protein you need to be going for every day.
Despite concerns that individuals on keto diets consume "excessive" protein, this does not seem to be the case for the majority of people. Due to the fact that it is extremely filling, many people discover it difficult to eat way too much protein.55.
Although amino acids from protein foods can be converted to glucose, under experimental conditions, only a small percentage in fact are.56 This may be connected to private elements, such as degree of insulin resistance.57 However, even individuals with type 2 diabetes usually succeed with the appropriate levels of protein Diet plan Physician advises, if their diets are likewise low carb.58.
At the same time, insufficient protein intake over extended amount of times is a major concern. It can result in loss of muscle and bone, particularly as you age.
Prevent snacking when not starving. Consuming more frequently than you need, just consuming for fun, or consuming due to the fact that there's food around, reduces ketosis and decreases weight-loss.59 Though utilizing keto snacks may reduce the damage when you're starving in between meals, attempt to change your meals so that treats become unneeded.
If necessary, include intermittent fasting. For example, skip breakfast and only eat throughout 8 hours of the day, fasting for 16 hours (i.e. 16:8 fasting). This is effective at improving ketone levels, in addition to accelerating weight loss and improving insulin resistance.60 It's likewise usually easy to do on keto.
Include exercise. Including any sort of physical activity while on low carb can increase ketone levels moderately.61 It can likewise assist speed up weight loss and enhance type 2 diabetes.62 Workout is not needed to enter into ketosis, but it might be practical.
Sleep enough and lessen stress. Most people take advantage of a minimum of seven hours of sleep per night, on average. And attempt to keep tension under control. Sleep deprivation and tension hormonal agents raise blood sugar levels, slowing ketosis and weight reduction.63 Plus they might make it more difficult to stay with a keto diet plan and withstand temptations.64 So while managing sleep and stress will not get you into ketosis by themselves, they are still worth thinking about.
Keto supplements are not required. Note what's not on the list above: you do not require expensive supplements, like exogenous ketones or MCT oil (medium-chain triglycerides). These supplements will likely not help you lose weight or reverse disease. A minimum of there's no proof for that.65 Find out more in our ketosis guide.
Bottom line: To enter into ketosis, restrict carbs to really low levels, preferably below 20 net carbs per day. That's a ketogenic diet, and it's without a doubt the most essential thing for ketosis to occur.
Should you require to increase the result, implement more actions from the list above, beginning with the top. Got concerns? Our Facebook group has answers.
>>> Click Here To Get Started With A Custom Keto Plan
5. How to understand you remain in ketosis.
How do you know if you're in ketosis? It's possible to measure it by evaluating urine, blood or breath samples. But there are likewise telltale symptoms that require no testing:.
Signs of ketosis: dry mouth, thirst, regular urination.
Dry mouth and increased thirst. Unless you drink adequate water and get enough electrolytes like sodium, you might feel a dry mouth. Try a cup of bouillon or 2 everyday, plus as much water as you require. You may likewise feel a metallic taste in your mouth.
Increased urination. A ketone body, acetoacetate, might wind up in the urine. This makes it possible to test for ketosis using urine strips. It also– a minimum of when starting– can result in needing to go to the bathroom more often. This may be the main cause of the increased thirst (above).
Keto breath. This is due to a ketone body called acetone escaping via our breath.68 It can make a person's breath odor "fruity," or comparable to nail polish cleaner. This smell can sometimes also originated from sweat, when working out. It's frequently temporary.
Other, less particular but more positive signs include:.
Minimized hunger. Many individuals experience a marked decrease in hunger on a keto diet plan.69 In fact, many individuals feel great when they eat just one or two times a day, and might automatically end up doing a kind of periodic fasting. This saves time and money, while likewise accelerating weight loss.70.
Perhaps increased energy. After a few days of feeling tired (the "keto flu") lots of people experience a clear increase in energy levels. This can likewise be experienced as clear thinking, a lack of "brain fog," or even a sense of ecstasy.71.
Measuring ketosis.
There are 3 methods to determine for ketones, which all come with pros and cons. For an in-depth contrast, see our complete guide to the best method to test ketones.
Urine strips.
Breath ketone analyzers.
Blood ketone meter.
>>> Click Here To Get Started With A Custom Keto Plan
6. Practical keto diet guides.
A keto diet plan is simple, but it assists to find out some fundamental brand-new abilities. How do you prepare easy keto breakfasts? Have you avoided fat for many years and don't know how to get more in your diet? How do you eat out and still remain on plan?
These ideas and guides address typical keto questions.
How should you start your day? If you love bacon and eggs, dig in! If you don't, some remarkable keto breakfasts have no eggs at all.
Have you been told that "breakfast is the most crucial meal of the day"? That's likely not real.73 If you're not starving when you wake up, do not hesitate to skip breakfast or just have a cup of coffee. Lowered hunger is common on a keto diet, so don't worry about skipping any meal.74.
If you're starving when you wake up however are short on time, numerous keto breakfasts are delicious, filling and fast. All keto breakfasts.
Hmmm, what to eat for lunch or dinner? Daily meal planning can be as basic as meat, fish or chicken mains with a salad, or vegetable side– with melted butter, cheese, or a delicious full-fat sauce. We have hundreds of choices for scrumptious keto meals.
A keto diet on a spending plan.
Lots of people believe that a keto diet is pricey, and it can be. After all, good-quality food costs more than unhealthier alternatives. However there are many ways to remain budget-friendly, and in this guide you'll find out all about them.
Consuming more fat on a keto diet.
How to consume more fat.
For decades we have been informed to fear fat, a position that we have evidence to seriously question.75 We now have reason to think that fat is likely not hazardous, plus it is satisfying and makes food taste terrific.
Do you need recommendations on how to add fat back into your food? What fats should you use, olive oil or butter? And simply how much fat do you need each day? Pointer: if you are constantly feeling hungry on a keto diet plan, you might need more protein or fat, or both.
Bread is one of the most common things that individuals miss on a ketogenic diet. Fear not! There are plenty of great keto bread options. Instant Pot Chocolate Cake Keto
Dining out on a keto diet plan.
How do you eat keto at a buffet, a pal's home, or a fast-food restaurant? Prevent starchy foods (like bread, rice, or pasta) and request extra natural fat, like butter or olive oil, if you require it. Eating in restaurants on keto.
How to cheat on a keto diet.
To carb or not to carb? This guide will help you choose, and how to do it smarter.
Prevent processed foods on a keto diet. Avoiding unique products.
Don't be tricked by the imaginative marketing of unique "low-carb" items. Remember: An effective keto diet for weight loss does not consist of fine-tuned and industrially processed foods.
Low-carb items like chocolate, sweet, pasta, and bread frequently utilize all sort of misleading marketing, while being just processed food– including carbs– in disguise. Discover more.
>>> Click Here To Get Started With A Custom Keto Plan
7. Possible negative effects of a keto diet.
- Headache.
- Feeling exhausted.
- Nausea.
- Leg cramps.
- Irregularity.
- Foul breath.
- Heart palpitations.
- Workout difficulties.
- Alcohol tolerance.
- Hair loss.
- Cholesterol.
- Rash.
When you all of a sudden change your body's metabolism from burning carbohydrates (glucose) to fat and ketones, you may have some adverse effects as your body gets used to its new fuel, specifically during days two through 5.
Symptoms may consist of headache, fatigue, muscle tiredness, cramping, and heart palpitations. These negative effects are short-term for many people, and there are ways to reduce or treat them (see below).76.
To minimize possible adverse effects, you may choose to gradually reduce your intake of carbohydrates over a couple of weeks. But with a slower start you'll likely not see results as quickly. While the short-term results might vary, the long-lasting outcomes should stay the very same.77.
We recommend you stop sugar and starches all at once. You will likely lose a number of pounds within days. While much of the initial rapid weight-loss is water weight (from reduced swelling), it's still a highly encouraging way to start your keto journey.
Keto flu
Most people who begin a ketogenic diet plan will experience some symptoms of the "keto flu." This is what you may feel, more or less, a few days after you've started a keto diet plan:
Light queasiness
Trouble focusing (" brain fog").
Absence of inspiration.
These initial signs often vanish within a week or 2, as your body adapts to increased fat loss.
The primary cause of the keto flu is that carb-rich foods can result in water retention (swelling) in the body. When you start a low-carb diet much of this excess fluid is lost. You may notice increased urination, and with that some extra salt is lost too.
Before your body adapts, this can lead to dehydration and a lack of salt. These appear to be behind the majority of the signs of the keto flu.
You can minimize or perhaps get rid of these signs by making certain you get sufficient water and salt. One simple method to do this is to consume a cup of bouillon or broth, one or two times a day.8081.
Keto diet debates.
Most negative effects of a keto diet plan are small and short-term. But there are a great deal of controversies and misconceptions that scare people. Instant Pot Chocolate Cake Keto
Have you heard that your brain will cease operating unless you eat great deals of carbs? It's a misconception, based upon a lack of understanding of the method the body operates in ketosis (switching the fuel supply of the brain to ketones). Discover more.
Another common misconception is blending normal ketosis– resulting from a keto diet– with the harmful medical emergency situation ketoacidosis. Do not stress! They are two very different things. Ketoacidosis does not take place just from eating a keto diet.82.
The keto diet plan controversies don't stop there. Will keto kill your kidneys or destroy your bones? Will it stop your thyroid from working? See our low-carb and keto debates page, or select listed below.
Saturated fat.
Brain needs carbohydrates.
Gut bacteria.
>>> Click Here To Get Started With A Custom Keto Plan
8. Keto Frequently Asked Question and other resources.
Keto questions and answersThere are numerous typical questions about keto, and we do our best to address them all. Do not hesitate to have a look at our complete keto diet plan FAQ, or select below:.
How much weight will I lose on a keto diet?
Outcomes vary widely. The majority of people lose 2-4 pounds (1-2 kg) throughout the very first week. This is primarily water weight. After that, it's common to lose about 1 pound (0.5 kg) of excess weight weekly. However, some lose much faster (often younger men), some a bit slower (frequently ladies over 40).
You can accelerate the procedure or break a weight-loss plateau by following our top pointers.
When you approach your typical body weight, the weight-loss will slow. Simply remember, a "typical" body weight differs from person to person depending on our genes and ecological direct exposures and might not fit what we see in the popular media. The weight reduction won't go on forever. As long as you follow the guidance to consume when you are starving, you will ultimately support your weight.
How do I track my carbohydrate consumption?
If you utilize our keto dishes and keto meal plans you'll stay under 20 net grams of carbohydrates per day, with no requirement to count.
Utilizing our keto foods guidelines and visual guides will make it simple to approximate roughly how many carbohydrates you consume in a day.
If you wish to count carbohydrates precisely, the most popular way is with apps like MyFitnessPal, Chronometer or others.
What occurs after I reach my health and weight objectives on a keto diet plan?
As soon as you reach your goals you can either keep eating keto (to keep the effect), or you can try adding a bit more carbohydrates. In the latter case the effect of the keto diet will be slightly weaker, and you may or might not gain back some weight.
If you revert to your old routines, you'll slowly return to the weight and health situation you had before. It's like exercising– if you stop doing it, you'll slowly lose the benefits. As you might anticipate, a keto diet plan, like exercise, just works when you do it.
Disclaimer: While the ketogenic diet plan has numerous proven advantages, it's still questionable. The primary possible threat regards medications, e.g. for diabetes, where doses might require to be adjusted (see above). Discuss any modifications in medication and pertinent lifestyle changes with your doctor. Full disclaimer.
This guide is composed for adults with health concerns, consisting of obesity, that might take advantage of a ketogenic diet.
Controversial topics associated with a keto diet plan, and our handle them, consist of saturated fats, cholesterol, whole grains, red meat, whether the brain requires carbohydrates and limiting calories for weight-loss.
>>> Click Here To Get Started With A Custom Keto Plan


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Julianne Buescher
Born: Cleveland, Ohio, USA
Julianne Buescher (born February 4, 1965) is an American actress, voice actress, writer, singer and puppeteer who performs in film, television, radio, and on stage. As a voice artist, she is known for many roles including Anko Mitarashi on Naruto. Buescher, a native of Cleveland, is also a Jim Henson puppeteer, appearing with CeeLo Green as Piddles the Pug at the 2011 Grammy Awards and as the same character among others in the improvisational adult puppet show Puppet Up!. She also has worked for both Sesame Street and The Muppets.
Bio from Wikipedia - See more on en.wikipedia.org Text under CC-BY-SA license
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The Haven Mattress
Have you ever experienced a luxury hotel mattress? It looks like no matter your sleep position, they are PERFECT. If you haven't, maybe you have actually stayed at a good friend's home, or a cottage, where you got a remarkable night sleep on a bed that seemed like paradise. mattress lake haven.
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mattress lake haven.
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What is GSM?
GSM (or Grams per Square Meter) is a measurement of how thick and comfy the material inside your mattress is. Simply put: the greater the GSM, the comfier the mattress and the better the material quality. Where most other bed mattress top-out at 400 GSM – The Haven Premier uses a full 450, and the Haven Boutique mattress can be found in at over 500. This metric isn't often revealed by business which makes contrast a little more difficult and forces a choice based typically on who's got the best marketing project, not the very best bed.
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The other layers are exclusive foam blends each with it's own unique purpose. When combined they produce the ideal mattress.
Great for The Earth
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Proven Quality Materials Even Compared with Top Brands
mattress lake haven.
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A Mattress Company with a Great Heart
In addition to being innovative in their field, Haven also has a great charity program that gives back to the community. Their 10 to 1 Safe Haven program contributes a mattress for each 10 sold. They have actually partnered with over 10 charities and have donated over 500 mattresses already!
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Micro Masterpieces Art Gallery
St. Augustine, United States
Free Cancellation
up to 24 hours in advance
25 to 40 minutes (Approx.)
Offered in: English
St. Augustine's Micro Masterpieces Art Gallery is a hidden gem often missed by visitors and locals alike. Look through a magnifying glass to find elaborate works of art, often as small as the eye of a needle. Buy your admission tickets in advance for easy entry to the museum, open daily with morning and evening hours.
- Admission to the Micro Masterpieces Art Gallery in St. Augustine
- View a collection of the world's smallest art
- Skip the ticket lines and enjoy a self-guided tour of the museum
- Choose from multiple times to best suit your schedule
What's Included
We do not offer parking at our Museum and Gallery. Parking is available nearby for a metered cost or at the City parking garage at a daily flat rate fee.
Departure & Return
Departure PointMedieval Torture Museum, 100 Saint George St 2nd Floor, St. Augustine, FL 32084-6611
Departure Time
12/1/2017 - 12/31/2022
|Monday - Sunday:
Additional Info
- Confirmation will be received at time of booking
- Wheelchair accessible
- We offer wheelchair and handicap accessibility via elevator
- This tour/activity will have a maximum of 15 travelers
- OPERATED BY Medieval Torture Collection
Cancellation Policy
For a full refund, cancel at least 24 hours in advance of the start date of the experience. Learn more about cancellations.
Product code: 56105P2
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Oct 02, 2020: An elderly woman, PushpaKar, a resident of Chakphuldubi village on Sagar Island from West Bengal, pulled out a giant fish from a river on Saturday, which fetched her Rs300,000.
A twitter user, Pooja Mehta tweeted: "Bengal woman turns rich overnight."
The catch was sold at the local market for Rs6,200 per kilogram, reportedly.
Talking to the local news source, Kar said: "The fish turned out to be a jackpot for me. I got more than Rs3 lakh by selling it in the wholesale market at Rs6,200 per kilogram.
"I have never seen such a giant fish in my life. It is called 'Bhola' [Silver Croaker] fish in Bengali."
According to the locals, the size of the fish and the amount it fetched were both unprecedented.
Reportedly, the woman spotted the fish floating in the river and jumped in, and it took some effort on her part to drag it to the riverbank. It was dead when she spotted it.
Locals helped her carry the fish to the market. "The fish was most probably killed as it collided with a vessel," a villager said while talking to an Indian news channel.
On the other hand, local traders said that the fish would have fetched more amount if it had not started to decompose.
The fat of the fish, called blubber, is sold at a high price and exported to countries in Southeast Asia. It is said that dried blubber or fish maw can fetch up to Rs80,000 per kilogram or even higher.


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primary stone crusher 1, feasibility quarry crusher · high capacity mobile cone crusher crushing plant grinding mill roller india · function of crusher in clinker manufacturing · mobileRoll crusher of cooler device, (57) A roll crusher of a cooler device is provided which can level out changes over time and are rotated by rotation units about rotation axes L1, L2, so as to crush cement. Method and device for cooling and comminuting hot cement clinker.PFL Vertical Complex Crusher, It is widely used for crushing cement raw material and clinker, also can be widely used for solvents and raw materials fine crushing in metallurgical industry and.
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Topological transition of Dirac points in a microwave experiment.
@article{Bellec2013TopologicalTO, title={Topological transition of Dirac points in a microwave experiment.}, author={Matthieu Bellec and U. Kuhl and G. Montambaux and F. Mortessagne}, journal={Physical review letters}, year={2013}, volume={110 3}, pages={ 033902 } }
By means of a microwave tight-binding analogue experiment of a graphenelike lattice, we observe a topological transition between a phase with a pointlike band gap characteristic of massless Dirac fermions and a gapped phase. By applying a controlled anisotropy on the structure, we investigate the transition directly via density of states measurements. The wave function associated with each eigenvalue is mapped and reveals new states at the Dirac point, localized on the armchair edges. We find… CONTINUE READING
Paper Mentions
96 Citations
Selective enhancement of topologically induced interface states in a dielectric resonator chain
- Physics, Medicine
- 2015
- 247
Artificial honeycomb lattices for electrons, atoms and photons.
- Medicine, Physics
- 2013
- 206
Topological Photonics.
- Physics
- 2019
- 782
Observation of unconventional edge states in 'photonic graphene'.
- Materials Science, Medicine
- 2014
- 184
Diffusion of Dirac fermions across a topological merging transition in two dimensions
- Physics
- 2016
- 16
Edge states in polariton honeycomb lattices
- Materials Science, Physics
- 2015
- 55
Partial chiral symmetry-breaking as a route to spectrally isolated topological defect states in two-dimensional artificial materials
- Physics
- 2015
- 22
Effect of disorder on 2D topological merging transition from a Dirac semi-metal to a normal insulator
- Physics
- 2013
- 12
The Emergence of Dirac points in Photonic Crystals with Mirror Symmetry
- Medicine, Physics
- 2015
- 32
Manipulation of edge states in microwave artificial graphene
- Physics
- 2014
- 35


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pleasant prospect--only I am afraid my poor book will suffer.left shoulder. It's blue and mahogany with little streaks of orange.峋秤
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Hot Team: Berkeley Professor Orchestrates CNS Research
A.L. Harrelson, C.S. Goodman, "Growth cone guidance in insects: fasciclin II is a member of the immunoglobulin superfamily," Science, 242:700-8, 1988. N.H. Patel, E. Martin-Blanco, K.G. Coleman, S.J. Poole, M.C. Ellis, T.B. Kornberg, C.S. Goodman, "Expression of engrailed proteins in arthropods, annelids, and chordates," Cell, 58:955-68, 1989. P.M. Snow, A.J. Bieber, C.S. Goodman, "Fasciclin II: a novel homophilic adhesion molecule in Drosophila," Cell, 59:313-23, 1989. A.J. Bieber, P.M. Sn
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