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160/80/60/40/30M Vertical DX Antenna
The 80M antenna is essentially a dipole, with the coax center conductor going to the vertical element via a trimming coil and the coax shield going to the radial element via a trimming coil.
The trim coils adjust the electrical length of the elements. There is a current balun between the radio coax and the antenna connections.
1/4 wave on 3.5 mhz is 8' longer than 1/4 wave on 4.0 mhz.
My ground mounted antenna is 55' high and has 5' of wire to connect to the trim coil, which is tapped at 2.6'. My target frequency is 3573 and with some patience and a antenna analyzer I can trim my antenna for a SWR of 1.0:1. My trimming coils are 22 turns of #18 bare copper wire wound on a 1" PVC form, roughly 4 turns is equal to 1'. I am using good quality alligator clips to trim with and have never had a problem, even on 160, but I only run 50W digital. My radial started out 1/4 wave long but it has been chopped on, my 80M ant tap is on turn 10 of the trim coil. The radial wire goes up and down on the garage wall before exiting and running along the eaves for 40'. How the radial is run isn't critical, but it should be over 3' off the ground and roughly horizontal. My radial coils are on a shelf by the bin that holds the other antenna components.
So the electrical length of the vertical element = ant + wire + coil = 62.6', the radial would be of
similar length, and it all resonates on exactly 3573 khz with a SWR of 1.0:1 and 1.5:1 bandwidth of 175 khz. That's it for 80M.
There is interaction between the 160 and 80M radials, so switching them is necessary and I ganged 2 automotive type 30A relays to do that. Energized selects 80M antenna tap and 80M radial, deenergize selects 160M tap and radial. At the loose end of the 80M trim coil is soldered a 20 turn close wound coil of #18 enameled wire on the 1" form, then slide it off the form and hot glue it a lot. The 160M antenna trim coil is 22 turns #18 bare wire, for 1840 khz my tap is on turn 18. Like the 80M antenna, by patient trimming the SWR goes down to 1.0:1. If your 80 and 160M coils are in a neat row, then make sure they are all wound in the same direction. The 22 turn 80M trim coil soldered to the 20 turn fixed coil soldered to the 22 turn 160M trim coil, all in series. My 160M radial element leaves the garage and is stapled to a wooden fence. It started out as 1/4 wave long but got chopped on to its current length. That's it for 160M.
I ganged 2 automotive 30A relays and use them to switch a "L" match tuner in or out, one end of the coil switched to the coax center conductor and the applicable tap and capacitor switched to the antenna on 80M, the free end of the cap goes to the coax shield. My tuner coil is 40 turns #18 bare wire on the 1" form, with the 30M tap on turn 6, 40M tap on turn 9, 60M tap on turn 26. I bought a good selection of silver mica caps and was able to find a cap and tap on all 3 bands and the rig's SWR meter never moves unless there is a problem.
A 12 channel wireless remote lets me change bands from the shack 30' away from the antenna, and cost around $25 on ebay, same with the silver mica caps. The little relays on the remote board gave me problems so that is why the 30A automotive relays, however the remote board relays haven't caused a problem yet switching the tuner band taps or capacitors. The relays are programmed as latching, press 3 on the remote, relay 3 latches, press 3 again and it unlatches. Another wireless remote relay is in the shack for a local display using a LED DIP and a resistor. If things get scrambled, turn off the display LEDs, then reset the remote relay. A 1/4 wave radial is required for both 40 and 60M, and no trim coil is necessary. My radials are #18 enamel that make their way out of the garage, then are hot glued to the stucco outside the house with 1' separation. My setup didn't require a radial on 30M.
I hot glued the ant and tuner coils to a piece of plastic cutting board that fits inside a plastic bin, and the board is hinged so that both sides can be accessed or completely removed. My antenna coils are on the right side of the board, the tuner coil on the left. The board itself is 10x12x1/2" and sheet metal screws and hot glue work well with it. When I open the plastic bin, the coils and gator clips are accessible. Swing out the board, and the remote relay 3x5" box is mounted on the back, between the two coils. Everything in the bin runs on 12 VDC via a reset switch. I allotted 2 relays for each band, remote relays #1-6, to switch in a tap on the coil and a capacitor. Relay 7 selects 80/160M, and relay 8 selects the tuner IN/OUT. Only the 80M ant is used by the tuner.
1/8 wave on 160M is anemic, but sure beats 0/8 wave. With no special receive antenna have worked Alaska, Mexico, Canada, most states, and I usually make a new contact when I go there.
1/4 wave on 80M does world wide DX. My full size 80M inv vee couldn't work Europe the other night, this vertical did.
3/8 wave on 60M does world wide DX. Finally worked Portugal here the other day, plus Africa and a slew of other countries the past few months.
1/2 wave on 40M of course does world wide DX. I was so happy with it I added another radial.
5/8 wave on 30M does world wide DX and I have worked a lot of it with this vertical.
A 61' antenna looks to be the best size and still allow trimming. My 55' structure is 39' of fiberglass
pushup pole ( bought when DXE used to stand behind their products ) attached to 16' of aluminum tubing. The actual antenna is the tubing clamped to 44' of 3mm steel cable inside the pushup pole, and there is a 4 point guy system where the aluminum tubing starts that allows the structure to be turned to get it ultra straight. My antenna exits the garage via a roof jack in the middle of the roof, so the 4 point guying was easy. The guys are 850# rope.
My 5 band vertical will never change now, but it evolved a lot from when it first went up 7 years ago.
I found through experimentation that treating the antenna as a dipole gave the best signal/noise plus you get the really great SWR on all bands.
This is a typical vertical antenna with a donut shaped radiation pattern and low angle of radiation,
great for DX, not so great on the local nets. The 1.5:1 SWR bandwidth is 160M 60 khz, 80M 175 khz, 60M 190 khz, 40M/30M whole band under 1.5:1. If you use the tuner, then do not broadband the 80M antenna as the S/N will suffer on 60, 40 and 30M. Go for high Q.
50 watts digital and nothing fried since finalizing this current configuration a year ago. Using the
same gater clips on all the coils for summer/winter trimming. My 160m radial on a bare wood fence was not a good idea when it rains, but the other bands don't change much with the weather.
Shorter radiator, bigger coil will work, but why disappoint yourself? A rope between 2 structures
at 65' would be perfect, 10 joints of aluminum tubing with overlapping smaller tubing inside with some guying is affordable, etc.
I mentioned having relay problems above...so I gave up on the remote tuner and set it up for a "T" match tuner in the shack. When all was tuned, the typical noise level on 40M barely bounced the S meter, whereas when I was using the remote tuner, the noise level was bouncing S2, a huge difference! Needless to say I tried harder to make the remote tuner work. If you draw a coax with center and shield, attach the center to the "L" coil, other end of "L" connects to the cap which goes to the shield, then draw a line straight up for 62.5' where the coil joins the cap. That is what 30/40/60M looks like, which is pretty cool. No air gaps, just solid metal and very effective.
You don't need sunspots to work worldwide DX, when the sun goes down this antenna is ready to play all night long.
I can picture what you described in the post but I will do better with diagrams and pictures. Have you posted these in another place?
Thank you
Ben Hicks K7AAI heading to General in a month


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Gorgeous melodies and a tender love story take center stage in Eagle Theatre's upcoming production of Jason Robert Brown's The Last Five Years, opening June 1st, 2018.
Winner of the 2002 Drama Desk Award for Outstanding Music and Lyrics, The Last 5 Years tells the story of two individuals who fall in love-and out of it again-over the course of a five year relationship. Jamie, an up-and-coming writer, struggles to balance his sudden success with his increasingly tumultuous love life, while Cathy, an aspiring actress, deals with the frustrations of her own stalled career while watching her husband from the sidelines.
Best known for its catchy melodies, ranging from waltzes to rhythm and blues, The
Last 5 Years contains an evocative and unconventional storytelling structure. It consists of Jamie telling his side of the tale in chronological order, while Cathy relives the relationship backwards. Their stories intersect only once, in the middle, on their wedding day.
The musical debuted in Chicago in 2001, starring Norbert Leo Butz and Lauren Kennedy. In 2002, the production transferred to Off-Broadway, replacing Kennedy with Sherie Rene Scott. Since the original premiere, The Last 5 Years has been produced all over the world, from London to Israel. In 2014, a film adaptation premiered at the 2014 Toronto International Film Festival, staring Jeremy Jordan and Anna Kendrick.
Eagle Theatre's Producing Director Ed Corsi claims "The universal themes are what make this musical relatable to a modern audience." He continued, "It reminds me to truly savor the love I have in my life. The feelings, dreams, and needs of our loved ones are fragile, and must be nurtured and taken seriously in order to thrive."
Jenna Pastuszek, playing the role of Cathy, claims "If you've ever been in a relationship, you know parts of what these two characters are going through. I can easily take chunks of text from either Jamie or Cathy and talk about a time in my own life in which that text applied."
Though the 80 minute musical consists of a cast of two characters, both written broadly enough to allow audiences to metaphorically put themselves in the shoes of each role, The Last Five Years was inspired by Brown's own failed marriage to Theresa O'Neill. O'Neill threatened legal action on the grounds the story of the musical represented her relationship with Brown too closely, and Brown made alterations to the score in order to reduce the similarity between the character Cathy and O'Neill.
Corsi concluded, "I hope audiences leave with new intentions to truly take a moment to look around and notice the love they have in their lives. It is worth fighting for."
Additional Photos & Interviews Available Upon Request
For More Information of Seas Passes: www.eagletheatre.org
The Eagle Theatre, South Jersey's only year-round professional Equity theatre, is dedicated to redefining regional theatre through innovation, enlightened production techniques and the development of eclectic theatrics.
Under The Direction of Ted Wioncek III & Ed Corsi, this nationally recognized, award-winning regional theatre produces more than 160 live performances each year, including full-scale Broadway caliber World Premieres and re-conceptualized revivals; New Works Development Series, a play reading series dedicated the nurturing local playwrights; a traveling Theatre for Youth Audiences program, specializing in providing arts education to schools in under served communities; an Annual Fringe Festival, a 3-day street fair and theatrical marathon, featuring multiple eclectic productions, a beer and wine garden, pop-up art, food, live music, and street performers; Innovations Factory, a core of theming artist dedicated to experimental storytelling through medium advancing technology; and Eagle Theatre Conservatory, a year-round tuition based theatrical institute for all ages and levels of professionalism. In addition, Eagle Theatre is serves on Facebook's inaugural SMB Council for Small Business.
The Eagle Theatre's beginnings were humble, with just a simple announcement printed in the local newspaper in June of 1914, stating that "Mr. Litke will put up a concrete building on his lot on Vine Street, for his moving picture winter theatre." From that, the Eagle Theatre was born.
Eagle Theatre originally opened its doors in 1914 as a silent movie theatre and playhouse from 1914 until 1944, when it was then sold to the Pentecostal Assembly of God and converted into a church. The church occupied the building for 15 years, then sold it to Harry and Evelyn Hitman in 1959. The Hitman's used the building for storage until 2006. By that time, the old building was on the verge of being demolition. Tracy Petrongolo, the head of the Hammonton's arts and cultural committee, researched the building's history and determined that it was worthy of preservation. What followed was a remarkable example of dedication by a devoted base of volunteers who were intent on seeing the theatre restored.
The theatre was restored in 2009 to serve as a performing arts center. Since the reopening, Eagle Theatre has quickly grown into a nationally recognized non-profit producing organization.
Today, this award-winning culturally diverse epicenter boasts state of the art technical equipment, a free parking lot, Sharrott Winery's on-site Wine Lounge, and is located within walking distance of several boutiques and acclaimed dining destinations in beautifully revitalized Downtown Hammonton, serving patrons from New Jersey, Philadelphia, New York, and beyond.
Music and Book by Jason Robert Brown
Directed by Ed Corsi
Music Direction by Jason Neri
Previews May 30 & 31, 2018
Runs June 1 – July 1, 2018
An Eagle Theatre World Premiere Production
Concept & Created by Ted Wioncek III
Written by Tim Rinehart
Directed by Ted Wioncek III
Previews September 12 & 13, 2018
Runs September 14 – October 14, 2018
Book and Music by James Valcq
Lyrics and Book by Fred Alley
Based on the 1996 Film by Lee David Zlotoff
Directed by Ed Corsi
Music Direction by Jason Neri
Previews November 14 & 15, 2018
Runs November 16 – December 16, 2018

subset: commoncrawl


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BizReport : Internet : September 03, 2018
Net Neutrality, Cybersecurity key for SMB owners
Two new reports in the digital space ID concern areas for small business owners and leaders. Those concerns are net neutrality and cybersecurity.
Research has found that just over half (60%) of small businesses that experience a breach go out of business within six months. Despite that fact, about half of SMB owners and leaders aren't prepared for a breach. According to new Switchfast data about 51% of leaders don't think their business will be targeted by criminals.
SMB leaders have also shared their work email passwords with assistants or colleagues and nearly half are using work computers to logon to social networks.
Because they don't believe they'll be targeted, owners are leaving their businesses open to attack. Nearly all (76%) aren't using multi-factor authentication for work email, and nearly half (44%) use public WiFi networks to work.
For more on the Switchfast report, click here.
Meanwhile, new data out from Insureon and Manta finds that small business owners are as concerned about the FCC's rollback of net neutrality - which prohibited ISPs from show preferential treatment to companies willing to pay more - as larger and enterprise companies. While only about half (51%) of SMBs were aware of the net neutrality repeal, most did not support it.
Three-quarters (76%), in fact, believe net neutrality's repeal will give larger corporations an advantage because those corporations can afford to pay more for faster service, and most don't know if they can afford paying higher prices for faster site-loading times.
Attorneys general from 22 states and Washington D.C. have now filed briefs with a federal court to fight the repeal of net neutrality. Those fighting the repeal say the FCC didn't properly weigh public safety concerns that could result from a loss of net neutrality. As written in one brief, they say the FCC ignored "substantial record evidence that [broadband] providers have abused...and will abuse their gatekeeper roles in ways that harm consumers and threaten public safety".
Tags: cybersecurity trends, Insureon, Manta, net neutrality, small business, SMB tips, SMB trends, Switchfast
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Bearcat Parker Kleinert allowed just two runs in Friday's area round playoff at Weatherford College, but Henrietta couldn't get the offense going in a 2-0 defeat to Bangs.
Parker was a workhorse on the mound for Bearcats, allowing one earned run, six hits and four walks while striking out four in seven innings.
JT Newton recorded the win for Bangs. He tossed seven innings of shutout ball. Newton struck out 11, walked one and gave up two hits.
Bangs took a 1-0 lead in the fourth inning, and scored again in the seventh.
Henrietta finished with two hits and committed four errors. Kleinert singled on a ground ball to short stop in the bottom of the first inning and Tylor Brown singled to centerfield in the second.
With the playoff loss, the Bearcats finish the 2014 season with a 20-10 record.


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France has long been a culinary pioneer of the modern world and its pâtissiers have constantly been competing with one another, much to the delight of us, the consumers. For fans of the Crêpe, Macarons and Pain au Chcolate, this post is a must-read.
Crêperies are everywhere in Paris, and with competition so high the general standard hovers somewhere between excellent and outstanding. If you're after galettes (savoury buckwheat crêpes), then Krugen offers an authentic taste of France, though due to its popularity with locals it can be busy. If you're looking to indulge your sweet tooth with a classic crêpe, then look no further than Crêperie Framboise; their specialty crêpes are varied and gloriously indulgent.
Macarons are a French institution and taken extremely seriously throughout the country. In fact, pastry chef Pierre Hermé, named best pastry chef in the world in 2016, was awarded Chevalier de la Légion d'honneur (French Knighthood) for his sweet creations. His namesake restaurant the Pierre Hermé Paris continues to produce macarons that have been internationally recognised as some of the best in the world. For those looking for a more classical taste, Ladurée has been creating sweet treats since 1862 and their macarons can be spotted in everything from royal weddings (Albert II Prince of Monaco) to television shows (Gossip Girls).
Pain au Chocolat
In Paris, the sweeter cousin of the ever-popular croissant is a breakfast specialty and enjoyed all over the city. A good Pain au Chocolat must be light and buttery with bits of velvety chocolate oozing out to make it the crème de la crème. At Des Gâteaux et du Pain, they bake theirs with fresh butter, dark chocolate and a pinch of natural salt from Guérande in southern Brittany. Du Pain et des Idées is another lovely bakery and its buttery chocolate pastries have been winning fans from around the world.
Fly from Glasgow with easyJet!


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Irena Szewińska dies at 72
The Polish Olympic Committee is deeply moved and grieved by the passing away of Mrs Irena Szewińska after a serious and long-lasting illness. The Polish Olympic Family went into desperate mourning.
Mrs Irena Szewińska, the IOC Member and the Vice-President of the Polish Olympic Committee, three times Olympic Champion, seven times Olympic Medallist and the most illustrious Polish athlete ever.
Mrs Irena Szewińska participated in five editions of the Olympic Games: Tokyo 1964, Mexico 1968, Munich 1972, Montreal 1976 and Moscow 1980 gaining her best sports results. She was 5 times European Champion and 26 times Polish Champion in athletics. Athlete of the XX Century in Poland.
Mrs Irena Szewińska was elected the International Olympic Committee Member in 1998 and became Member of the Coordination Commissions: the Games of the XXVIII Olympiad Athens 2004, the Games of the XXX Olympiad London 2012 and the Games of the XXXII Olympiad Tokyo 2020. She was also a Member of the following commissions: Women and Sport, Women in Sport, Sport and Active Society, Sport for All, "IOC 2000" and Radio and Television.
Mrs Irena Szewińska was a Vice-President of the Polish Olympians Association, President and Honorary President of the Polish Athletics Association, President and Honorary President of the Polish Women's Sport Association. She was also a Vice-President of the World Olympians' Association, Council Member and Honorary Member of the European Athletics Association, Member of the International Association of Athletics Federation Women's Committee, Board Member of the International Olympic Truce Foundation.
Mrs Irena Szewińska was awarded of the Order of the White Eagle, the highest Polish distinction and degreed Doctor Honoris Causa of the Academy of Physical Education and Sport in Gdansk, Poland.
Mrs Irena Szewińska's death leaves an immense void in the Olympic Movement, Polish and worldwide sport. The Polish Olympic Committee expresses its heartfelt condolences to Mrs Irena Szewińska's family.
photo: Szymon Sikora/POC


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Ladies Grey 'I just want to.......' T-shirt Clearance 40% off
Clearance 40% off was £13.99 now only £8.39
We know you just want to climb obstacles and get your mud on so here is a T-shirt to tell everyone about it!!
In grey cotton material. Ladies cut so small approx. equivalent to a UK size 8.


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I've been working on a new addon for the last couple of weeks called DungeonTimer. Basically it tracks your time on 5-man heroic instances.
I know there is another addon called DungeonSpeedRunner that does something similar, but it is limited by the way it is coded to only working with Random 5-man groups and it won't work with non-Random runs.
Sure, that distinction may not matter to everyone but it bugged me since I do sometimes run specific instances for achievements and stuff and wanted those tracked too.
I will be publishing betas through curse and alpha (developer) versions will be on curseforge.
Note: v1.0-beta1 has a few issues so if you're going to try it out, I suggest you look at something more recent.
Tuesday, January 19, 2010
Under Development: DungeonTimer
Posted by Quaiche of Dragonblight at 10:53 AM
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This option will eliminate the need for oversize framing at a portion of the cost! NOW AVAILABLE IN PEEL & STICK!! - Peel & Stick is a new revolutionary self-adhesive format which can be repeatedly removed and reapplied without losing its sticky properties.
Adheres to almost any surface, including brick, stone, cement board, wood laminate, wallpaper, foam board, glass, tile, paint. The map can be removed at any time and relocated or stored using the backing paper supplied. NO screws, rails, nails, pins, hooks, strings, tape or glue are required to mount this product the special adhesive backing does all the work.Simply peel your map and stick it! Peel & Stick products are printed with fade resistance inks on a specially designed 3-layer vinyl, for the perfect clarity, color reproduction and durability. Peel & Stick will not tear or crease and feel like a high-quality map. Want to re-locate your map? Simply peel and replace on a different wall, or re-apply to the backing paper supplied for transport or storage. Now you can display your map where you want it, when you want it. Peel & Stick will change the future of wall maps and wall murals worldwide and we're proud to be leading the way!! NOW ON CANVAS : This map is now available on canvas. We use 100 year UV inks to produce our canvas maps. Maps on canvas create a truly remarkable piece of art. Stretched canvas maps are very fragile and require a heavy-duty custom wood crate for every order. Framing Details : Swiftmaps is proud to now offer their own line of framed wall maps.
All wooden frames are produced with top quality products and professional framers and include all mounting hardware for easy in hanging. Our line of wooden frames are 1 1/4 in width. We have found this to be the most popular size.All framed maps are mounted and laminated with a non-glare'matte' lamination. Lamination allows for a protective coating + use of pins and/or dry-erase marker use. Custom framing and non-glare glass are available for special order on request.
If you want it, we can make it!! The item "World Classic Premier Wall Map Mural Large 3D Relief Decoration Art Poster Print" is in sale since Monday, July 28, 2014. This item is in the category "Home & Garden\Home Décor\Posters & Prints". The seller is "swiftmaps" and is located in Largo, Florida.
This item can be shipped to United States, Canada, United Kingdom, Denmark, Romania, Slovakia, Bulgaria, Czech republic, Finland, Hungary, Latvia, Lithuania, Malta, Estonia, Australia, Greece, Portugal, Cyprus, Slovenia, Japan, China, Sweden, South Korea, Indonesia, Taiwan, South africa, Thailand, Belgium, France, Hong Kong, Ireland, Netherlands, Poland, Spain, Italy, Austria, Russian federation, Israel, Mexico, New Zealand, Philippines, Singapore, Switzerland, Norway, Saudi arabia, United arab emirates, Qatar, Kuwait, Bahrain, Croatia, Malaysia, Brazil, Chile, Colombia, Costa rica, Dominican republic, Panama, Trinidad and tobago, Guatemala, El salvador, Honduras, Jamaica.


text: With its loungers, tables for meals and flowers, our terrace is an ideal place for relaxation. Open to the sun and sky, close by the towpath and the river, it is the place to return to during your stay. Protected from the sun at certain times of the day, enjoy the terrace as you share a drink.


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You welcome to consult us for your natural farm needs.
One out of every two people in Africa struggles to feed and educate their children. When powered by opportunity, they have a chance to work their way out of poverty and transform their lives. For 10 years, Clevenard Global International Limited has provided the savings, loans, and training that all people need to create a better future for their families and their communities.
Poverty has a firm grip on rural areas in sub-Saharan Africa and millions lack access to sufficient high-quality food. Even where natural resources are ample, people suffer from"a chronic malnourishment" because they lack access to agricultural financing, quality seed and fertilizer, competitive crop distribution channels, agricultural education and training, and insurance against natural disasters.
Clevenard Global International Limited focuses on improving agriculture in Africa because it is home to a quarter of the world's arable land, yet it generates only 10% of global agricultural output. The fact remains that a typical African smallholder farming household lacks the necessary resources to transform their subsistence farm into thriving agribusiness.
With your support, Clevenard Global International Limited is addressing these current agricultural issues through innovative agriculture projects. You can help us provide the necessary financial services and training that will help farmers increase their crop yields, improve income and food security for their families and communities, and create jobs for their neighbors.
By REGISTERING ON OUR NETWORK TO DISCUSS our Initiative, you are helping to expand access to farming services to enable more people in 27 countries to secure savings, borrow capital for their businesses, receive training to develop "professionals" and life skills, and to purchase insurance to protect their assets. With three billion people living on less than $2 a day around the world, our mission is to empower people to work their way out of chronic poverty, transforming their lives, their children's futures, and their communities.
We believe a partnership should benefit both sides. That's why we work hard with our corporate partners to connect our specific funding needs with your core business goals. As an organisation, you can have a significant impact on the lives of families living in poverty around the world, helping them start their own small businesses and provide for their children. Based on what matters most to you, Clevenard can work with you to develop a meaningful partnership that brings value to your entire team.
You won't just be investing in one of the most sustainable solutions to poverty, either. A social focus will help you increase staff morale, attract customers and investors and build your company's reputation with the public.
The work of Clevenard is supported by a number of generous companies. We thank all of them for their valuable support – it is making a significant difference.
If you are interested in getting your company involved then please contact us.


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Download Tamil Mp3 Songs: Adutha Veetu Pen
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Hi peeps!
I'm so happy that i finally have a website!
For some strange reason, I've resisted getting a website. I think it was because I was worried about paying an absolute fortune or the alternative was me doing it and that's not going to happen!
I worked with a friend of mine called Darius who has been amazingly patient. He has used the colours that I like, font I like and has really listened, such a lovely guy!
Here it is: http://vickyjones.uk
Please have a look around it. It would be fantastic if you would subscribe and we could keep in touch that way.
Let me know any feedback!
Thank you for reading
Vicky x


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Executive Pastor
As Groups Pastor, Mike leads the teams aimed at fostering life-changing community here at Center Pointe. He comes to us with extensive ministry leadership experience and a passion for helping people grow in their discipleship.
Mike is married to Toni, who is among other things, an excellent cook. The family enjoys good food and good friends to share it with. The Tolle's enjoy trying new and specialized menus, and consider themselves to be "foodies," in the best way possible! Their children are Anthony, Luke and Jill. Anthony is serving in South Korea with the Air Force, Luke attends college locally and Jill is in high school. The Tolle's also have a Goldendoodle named Lola.
Mike earned his Bachelor of Science in Biblical Studies at Cincinnati Christian University, and has spent time in all corners of the tri-state area, including Indiana and Northern Kentucky. As long-time residents of Cincinnati, Mike and the rest of the Tolle family are huge Cincinnati sports fans. Mike loves the Bearcats, the Reds, and the Bengals, but college basketball is his favorite!
Mike believes that the mission of God is intended to be a natural yet encompassing way of life.... That it's about developing our call to be good news and to share good news where we live, work and play. He knows that when it come to living and loving like Jesus, community and connection with others are vital aspects of a disciple-making lifestyle.


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Prefers Teabaggers to Council Member
Elections are supposed to represent the will of the people. However, if you accept this premise, then it would be necessary to conclude that the people of Longmont are suffering from a pronounced case of arrested development. Is this the case or were the voters in Longmont hoodwinked?
Mayor Bryan Baum demonstrated today that he has not matured beyond the level of a junior high student, one with major character flaws at that. Beyond immaturity, Baum demonstrated that he is one of the most vindictive members of the Longmont community. The man dishonors and humiliates the City of Longmont at every opportunity.
This week the Colorado Municipal League (CML) meets in Breckenridge for its annual meeting to cover a number of areas important in the conduct of municipal governance. As part of the agenda, each year the CML elects a certain number to its Board of Directors. Amongst this year's candidates was Longmont Council Member Sarah Levison.
When it came time to cast votes, Baum along with his accomplices, refused to cast votes in support of their fellow colleague. A well-placed anonymous source revealed that when questioned about his lack of decency, Mayor Baum replied, "I'm not voting for her and you can't make me."
"You can't make me!" How many times have we as parents heard that from recalcitrant children who refused to behave properly? While we all know that we can lead the proverbial horse to water but we can't make it drink, as parents we have options. We can call a time out. We can deprive the child of something of value to him. We can inflict a variety of punishment measures, especially if the behavior is egregious and persistent.
Mayor Baum and Council Members Gabe Santos and Alex Sammoury revealed the depths to which they would sink in recent city council meetings over the Resolution to endorse Council Member Levison in her bid to sit on the CML Board. Even Council Member Katie Witt cautioned about the long-run implications of this food fight instigated by Baum and Santos and carried to its extreme by Sammoury.
This year's CML conference began on Tuesday. Fortuitously or serendipitously, early in the conference agenda was a session on "learning to face conflict in new and effective ways." The material presented four environments that describe methods of conflict resolution. It's astonishing that the method that our current majority leadership follows precisely the "Harsh –Light" environment.
"Harsh-Light Environment"
Where people display questionable motives and intimidating communication to win arguments, display power and/or belittle others.
+ Debate +Questionable motives +Back-stabbing +Defensiveness
The CML Bylaws allow for member municipalities to cast votes in all of the three categories defined by population size. Sources report that Mayor Baum chose to vote for every candidate that displays a "teabagger" mentality over intelligent, learned and dedicated public servants like Ms. Levison.
Evidence of collusion amongst Baum and others was in evidence up until the final votes were cast. Apparently the deplorable behavior of our mayor even delayed the conclusion of voting for a period of time.
Mayor Baum, you do not "play well with others" and you are in desperate need of an intervention. Cease and desist, Mayor Baum. You were not elected as "God". You were not elected as "King". And your dictatorial behavior has no place in a representative democracy.
The level of Voter Remorse is growing exponentially. The community has only so much patience. Your role as mayor is not a lifetime appointment. Sooner or later you will be voted out of office.


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Art Class "Ocean Waves"
J Robinson Art Class Project
All supplies for this project will be set up and provided by J Robinson Art. You must register to attend this class, no walk-ins, no guest or children, adults-only
Project Title: "Ocean Waves"
Class Dates, Location and Times
October 19 - Hobby Lobby, 3360 Brunswick Pike, Lawrenceville, 2:00 to 4:00
"Ocean Waves" lets you feel the water as it splashes against the rocks. Like every painting, there is something to learn in this one that allows you to be proficient in creating seascapes. Starting with the basics then adding more and more elements you can spend a lifetime painting the sea.
For class registration for this place item in your cart and follow directions at check out to complete your registration.
A purchase confirmation will be emailed to you after submission. You will then receive a separate art class registration confirmation.


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Dragon Tear Choker - Iridescent Opal
The Dragon Tear Choker adds the perfect amount of edge to any festival, rave or night out outfit! The strap is made with a periwinkle iridescent dragon scale textile which colour shifts in the light and features a sturdy O-Ring with a big crystal tear drop. This piece is adjustable via elastic band and can fit a number of shapes & sizes.
Bring out your inner mermaid!


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Inquire about Weekly/Monthly pricing! Beautiful estate located in the most exclusive area of Paradise Valley! Our home is in a private and high-end neighborhood while still being just minutes away from hundreds of restaurants, cafes, shopping, Kierland Mall and downtown Old Town! This fully furnished home comes complete with a private pool, BBQ grill, outdoor dining and multiple seating and lounge areas, an in-home washer and dryer, WiFi internet and cable TV. Book today for your group and enjoy everything Scottsdale has to offer!!
Master Bedroom: 1 King Bed with en-suite bathroom
2nd Bedroom: 1 Queen Bed
3rd Bedroom: 1 King Bed
4th Bedroom: 2 Full Beds
Common Areas: 1 Couch and 2 Air Mattresses
•Pool Heat – Pricing varies based upon pool size *Need 5 days advance notice and payment confirmation. Pool set to around 80 degrees*
• Early Check-In and Early Check Out (if available)
• Air Mattresses – 2 will be provided complimentary upon request, 3 more for rental at $25 each upon request
• Pack & Play and Highchairs - $25 each
TPT License: 21345349-064 Guests must provide GoodNight Stay with a valid State issued ID within 48 hours of booking. If ID is not provided within 48 hours, GoodNight Stay has the right to cancel the booking without penalty.All guests that are in-state residents must be pre-approved before booking.
Paradise Valley is the most exclusive city in all of Arizona. Located at the foot of Camelback and Mummy Mountain, the views are stunning. It is also located just 7-8 mins to anything you would want to do in Scottsdale. You can't go wrong with this location!
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Katy: Far west Houston sprawls with parks, shops and restaurants
The greater Katy area, which straddles Fort Bend and Harris counties, seems to grow more every day - with new communities and new residents, and in tandem, a bounty of new businesses. From vast parks and antique charm to busy restaurants and stylish shops, it's little wonder why folks continue to go west.
Katy Heritage Park: Cluster of historic homes dating back to Katy's settlement years. Next door, the nearly 10,000-square-foot Katy Heritage Museum includes glass displays of antiques; a cavernous room of equipment that dates back to the area's formative rice-farming days; vintage automobiles; and a picture-filled room that pays homage to Katy's past mayors. The Katy Heritage Society also manages the Railroad Park and MKT Depot Museum and Visitors Center at the entrance of downtown, marked with a little red caboose. Vitals: Museums are free; the historical homes are open on the first full weekend of each month. 5990 George Bush Drive; katyheritagesociety.com.
Mary Jo Peckham Park: This sweet 32-acre park near old-town Katy features a picturesque, stocked lake for fishing, asphalt jogging trail, barbecue pavilion and picnic area, two 18-hole mini golf courses (bring your own equipment, or get loners from the pool office), a playground for kids and a community center with swimming pool. Vitals: 5597 Gardenia, 281-496-2711; www.pct3.hctx.net/parks/maryjopeckham.aspx.
Top Golf: This entertainment complex is part upscale sports bar and part driving range. At 70,000 square feet, it's easily Houston's largest sports bar, but to call it just a sports bar would be an insult. Among its features are a rooftop terrace with fire pits, several lounges and bars and a from-scratch kitchen. Its three stories are home to 102 well-appointed bays that can comfortably accommodate 10 guests (six players and another four spectators). With an army of bartenders, bay "caddies" and food runners, you'll never go hungry or thirsty. Vitals: 1030 Memorial Brook, 281-406-3176; topgolf.com.
George Bush Park: At 7,800 acres, this super-size park and natural area stretches from Texas 6 to Cinco Ranch. Besides abundant hike, bike and equestrian trails, there's a wetland habitat, model airplane field, a 564-acre shooting center with three different ranges (rifle and pistol, sporting clays and trap and skeet), sports fields and dreamy dog park. Vitals: 16756 Westheimer Parkway; www.pct3.hctx.net/parks/georgebush.aspx.
Historic Downtown Katy: The city's old town center is an antiques-lovers paradise; park anywhere on Second Street and stroll for treasure. Allot plenty of time for KT Antiques, a 12,000-square-foot mall with dozens of vendors - one of whom must have the most impressive selection of Lucite and Bakelite purses in the Houston metro area. Dovetail Antiques is a solid bet for jewelry and vintage coins. For movie posters (and a nice selection of beautiful old typewriters), hit the Limited Edition. Vitals: Second Street between Avenue D and East Avenue.
Katy Mills Mall: Single-story indoor mall includes locations of Forever 21, Bass Pro Shops and H&M, as well as outlets for well-known brands such as Neiman Marcus, Kate Spade, J.Crew and Michael Kors, among others. Plenty to keep kids busy, too: Segway Outback (with several different courses to traverse on a Segway), Jump Street trampoline park and there's even a carousel and train in the food court. Vitals: 5000 Katy Mills Circle; simon.com/mall/katy-mills.
Mason Road: Knowing where to dig in is the hardest part about cruising this bustling thoroughfare east of Katy proper. Sure, the recognized chains are represented, but there's also a diverse range of eateries to be discovered. In the shopping center that houses an African market and Indian grocer KT Bombay Bazaar, Updipi Cafe (943 S. Mason) serves South Indian vegetarian cuisine. Still-new Pho 3D (930 S. Mason), meanwhile, is winning raves for its fresh spring rolls and noodle soups. Further south, stop by Marni's Empanada House (3522 S. Mason) for authentic sweet or savory Argentinian treats.
La Centerra at Cinco Ranch: New businesses are opening like hot cakes at this expanding mixed-used development. Inner Loopers will see familiar restaurant names - Torchy's Tacos, D'Amico's Italian Market Cafe and longtime Tex-Mex favorite Las Alamedas. New to the property: Dish Society and Nothing Bundt Cakes; Bernie's Burger Bus is coming soon. Also a fabulous place to shop, with stores including J. Barton Clothiers and newbies such as gift- and accessories-savvy Hauerland's and the Round Top Collection. There are regular events on the La Centerra's grassy, central plaza, as well. Vitals: 23501 Cinco Ranch; lacenterra.com.


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YouTube Plugin v3.0.0 – Prepare your website for showing YouTube videos in the best way. Yottie is a powerful WordPress plugin for YouTube, which your website deserves. It allows selecting the desired channels and even single videos for creating your own playlist right on your website.
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Memphis, Tenn. - Tennessee State University and Jackson State have reached an agreement to continue playing in the Southern Heritage Classic until 2019.
With the Southern Heritage Classic heading into its 23rd year, founder Fred Jones announced that TSU and Jackson State agreed to reserve the second Saturday in September for each other at Liberty Bowl Memorial Stadium through the 2019 season.
"We are extremely excited and pleased to be continuing our affiliation with the Southern Heritage Classic. It is one of our premier football games every year that allows us opportunities to play one of historical rivals at a great neutral venue in the Liberty Bowl. We are looking for great games, competition and exposure for both universities for these next seven years."
Tennessee State has appeared in every Southern Heritage Classic since the event's inception in 1990. Jackson State has been on the opposing sideline in 20 of the 22 matchups, and the two have played each other in Memphis every year since 1994.
"I talked to the schools and we were able to clear both conferences' long-term schedule and make sure that these dates were in place going forward. We've been talking about it for a while, but both teams, both (athletic directors) and both presidents are in agreement," Jones said.
The prior agreement between the two schools was set to expire after the 2014 season.
"The Southern Heritage Classic has been a tremendous event for our football program," said TSU Athletics Director Teresa Phillips. "We are excited to continue this partnership for the next seven years and look forward to playing at the Liberty Bowl in September."
The 23rd Annual Southern Heritage Classic kicks off at 6pm on Sept. 8 at the Liberty Bowl. Fans can purchase tickets for the classic by calling the TSU Ticket Office at 615-963-5841.


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|Updated: May 1999
|NATO Archives
Policy on the Public Disclosure of NATO Information
( Extracts )
1 This document establishes the policy on the public disclosure of NATO information in support of the NATO Information Management Policy (NIMP)1.
2 This Policy is published by the North Atlantic Council (NAC) and is authorised for public disclosure.
3 The Policy is supported by a Directive on the Public Disclosure of NATO Information.
Scope and Implementation
4. This Policy applies to information falling within the scope of the NIMP and shall be implemented by the NATO Archivist.
Principle and Objectives
5. In keeping with the democratic principle that there is a clear duty to inform the
public, and as an expression of the importance of the common historical and cultural
values that tie members of the Alliance indivisibly together, the North Atlantic Treaty
Organization (NATO) will disclose to the public NATO information when such information
6. The objectives of the public disclosure of NATO information are:
7. It is the policy of NATO to disclose and make available to the public NATO information that:
a) has permanent value and is at least thirty years old;
8. NATO information shall be examined by competent authorities for declassification and public disclosure against the NATO Exemptions listed in Annex 1 as well as specific national concerns.
9. A decision not to disclose specific NATO information to the public shall be by reference to its contents.
10. When NATO information cannot be disclosed in its entirety, it may be further screened for partial disclosure.
11. NATO information of permanent value that is not classified and is thirty years old shall be automatically disclosed to the public consistent with the applicable policy on unclassified information. This applies both to information marked unclassified at the time of its creation and to information that has been declassified in an authorised manner.
12. Independently of the systematic disclosure of NATO information outlined above, NATO information may be declassified and publicly disclosed as the result of an ad hoc request by a competent authority of NATO, or by a nation or international organisation having formal relations with NATO. Such ad hoc requests shall be approved by competent authorities in the member nations.
13. Classified information that has been introduced into NATO by a nation or international organisation, and that has not been circulated under a NATO marking, shall be disclosed subject to the agreement of that nation or international organisation.
14. Originators, successor organisations or higher authorities are responsible for the declassification of NATO classified information in accordance with the NATO Security Policy and its supporting Directives. They are also responsible for the approval of ad hoc requests for public disclosure, where required.
15. The NATO Archives Committee, on behalf of the NAC, is responsible for the continuation and expansion of this Policy, for publishing and maintaining specific supporting directives and guidelines, and for coordinating the examination of the NATO information proposed for public disclosure by competent authorities in the member nations.
16. The NATO Archivist, on behalf of the Archives Committee and within the scope of this Policy, is responsible for initiating, coordinating and reporting on the declassification and public disclosure of NATO information, and proposing amendments to this Policy and the related directives and guidelines.
17. The NATO Archivist is also responsible for ensuring the public availability of, and access to, publicly disclosed information in the NATO Archives.
1. Currently C-M (2007)0118


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Will This Work For Me?
I started this life of personal training and fitness to not get people "skinny" or promote some product. I started this because I have struggled my entire adult life with weight and body image. I always wanted to change something about myself and it took years of trial and error to finally find something that worked. I often get asked will this work for me? My answer is always yes this can work for you we just need to do a little detective work to figure out how your body responds to different foods and exercise.
I don't ever promote diets, I promote eating for your hormones, which means you have energy, your cravings are under control, and you aren't hungry. Every single person has different hormones in their body acting in different ways. No wonder one diet works great for some and not so great for others. There is no one size fits all! There is a metabolic formula that will work for you and once you figure it out it's the goldilocks of fat loss for YOU. The old science of eat less exercise more is so out dated and even exercise science books are now starting to change their views. Food is fuel without it you can't function and your body can't do what it's meant to do which is allow you to walk, stay alert and do all the important things you do each and every day. If you have a little extra fat you want to burn off then you need to find what works for you and your body, not what worked for so and so.
A little not about exercising and food:
When you consume too much food you gain fat, and when you consume too little food you gain fat. Your body is smart and will use muscle for energy if needed which is actually how you can become the "skinny fat". You look thin, but do not have any tone or strength. You don't have to exercise for hours and hours a day (unless that's your thing) and starve yourself from food. 3 times a week of a 20-30 minute HIIT workout and then a few nice leisurely walks will put you on your way to success. Plus eating 5-6 meals a day keeps the body functioning at optimum capacity leaving those hormones in check. Small steps make for big improvements.
Nutrition seems to the be the hardest one for most clients to really grasp and I can tell you I have been there myself and know how you feel! First off, it's NEVER all or nothing. It's that simple. Also diving right into I'm eating healthy today hardly works for anyone. There are a few that can do that for a short time and then give up. That's called a diet and remember, I don't promote that. Instead pick one thing that you do daily that may not be inline with your fat loss goals and switch it for something that is in line with your fat loss goals. Example: I wake up everyday and grab a bowl of cereal while sipping on my coffee. Fat loss goal: I wake up everyday and grab a protein shake with my cereal and coffee. Or better yet add protein powder to my coffee and get two for one ???? Protein is essential for building muscle and creating strong bones (remember the skinny fat, we don't want that). Don't worry you won't grow into a body builder by adding protein to every meal or snack. Trust me I have done it before and the amount of protein and food I had to eat was ridiculous and normal people can't eat that much unless training for that specific thing.
Today I encourage you to take a small step either with a simple switch in your daily nutrition, a walk or a quick workout to get you going. Make sure to tag me so I can see your awesomeness!
Still not sure where to start? Click HERE to sign up to get my 5 Step Checklist to Getting YOU Started to Fat Loss.
Let's get social:
- Facebook: https://www.facebook.com/gillayng/
- Instagram: @gillayng
- Email: email@example.com


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Welcome to Edith Rose Designs
In the 'Edith Rose' gift shop you will find a gorgeous range of 100% soy wax candles, burners, melts, fragranced room diffusers and gifts, all hand made by us, in small batches, in our workshop in Buckinghamshire.
Bringing together the finest quality products, combining them with elegant packaging, personalised gift cards & beautiful finishing touches - together with 'oodles' of our own personal commitment and passion, we believe that there is something for everyone in our collection.
Whatever the occasion we have the perfect fragranced gift - Birthday, Mother's Day, Anniversary, Wedding, Housewarming, New Baby, Sorry, Thank You or 'simply just because..... our fragranced soy wax candles, melts & room diffusers are the perfect gift choice - or an indulgent gift to spoil yoursels - you deserve it.


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Betty Crocker Super Moist German Chocolate Cake Mix
15.25 ozUPC: 0001600040992
Purchase Options
Located in Aisle 15 in Your Store
Bowl to oven in minutes! Thank you for welcoming us into your home. We hope what's inside this box helps you bring more love to your table.
- There's pudding in the mix!
- Makes one 13" x 9" pan
- Kosher Dairy


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Product Type: Whitening
The recommended brand of whitening system among US dental professionals1.Crest Whitestrips Supreme provides custom tray-level whitening with 14% hydrogen peroxide*—the highest concentration available in a professionally dispensed take-home whitening product. Crest Whitestrips Supreme was shown to provide the greatest reduction in yellowness vs professionally administered whitening systems†.
1. P&G data in hand.
* Equivalent to approximately 42% carbamide peroxide.
† In a meta-analysis from 2006.


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Check the behind the scenes section, the revision history and discussion page for additional comments on this article's title.
- You may be looking for the Doctor Who science fiction series from the Doctor's main universe.
In a parallel universe, the Doctor's life and adventures were fictional stories presented in a science fiction series called Doctor Who.
Tom Baker, (COMIC: TV Action!, The Girl Who Loved Doctor Who) Peter Davison, Matt Smith, Elisabeth Sladen, Karen Gillan, Arthur Darvill, and Jenna Coleman were all actors who starred in the series.
Episodes of Doctor Who included The Android Invasion, The Twin Dilemma, The Doctor, the Widow and the Wardrobe, Asylum of the Daleks, Dinosaurs on a Spaceship, A Town Called Mercy, The Power of Three, The Angels Take Manhattan, The Snowmen, The Bells of Saint John, The Rings of Akhaten, Cold War, Hide, Journey to the Centre of the TARDIS, The Crimson Horror, Nightmare in Silver and The Name of the Doctor. (COMIC: The Girl Who Loved Doctor Who)
In one version of the meta-fiction universe, Doctor Who was prematurely cancelled and Juliet Bravo gained a significant fanbase instead. (AUDIO: Deadline, All Our Christmases)
History Edit
20th century Edit
Terry Nation created the Daleks in 1963a and in 1966, Kit Pedler and Gerry Davis created the Cybermen. Bob Baker and Dave Martin created K-9 in 1977. (COMIC: The Girl Who Loved Doctor Who)
On 12 October 1979, the Eighth Doctor and Izzy Sinclair visited the meta-fiction universe. At that universe's BBC Television Centre, the actor Tom Baker (who played the Fourth Doctor) fended off Beep the Meep by infuriating him with his endless rambling. The Doctor realised the truth when he found himself with the first issue of Doctor Who Weekly. (COMIC: TV Action!)
21st century Edit
In 2007, an annual was released with the Tenth Doctor on the cover.
In 2012, the seventh series of Doctor Who began. A new version of the Doctor Who logo was created in the same year. In 2013, the seventh series continued and ended. A DVD was released including the complete series. The Eleventh Doctor visited the universe in this year and spent some time with Ally. He met both Matt Smith and Steven. As this incarnation looked exactly like Matt Smith, the Doctor was mistaken for him at a convention and gave out autographs to fans. After defeating an actual Cyberman from his native univere, the Doctor he returned home to it. (COMIC: The Girl Who Loved Doctor Who)
Alternate timeline Edit
In one timeline, the Bureau of Time Travel permitted the use of time travel as a means to correct several production mistakes made in the series. The first change made was preventing the hand of one of the production team from being caught on camera while they were holding down a cushion on the villain's throne during "a really good episode". The alteration of the series' history escalated until a few lines were added to the first episode concerning the main character's background. This final change was too much.
In the new history, the show did not last long. Viewers thought it took itself too seriously. (PROSE: All Our Christmases) Juliet Bravo replaced Doctor Who in history. (PROSE: All Our Christmases, AUDIO: Deadline) Without the show to inspire actual time travel, the Bureau of Time Travel was never established.
For a while, Richard, one of the time travellers who changed history, remembered the previous history. The First Doctor visited Richard and listened to him tell the story of how the show was erased from history. Richard soon assimilated into his place in the new history and happily returned to his job writing for the Juliet Bravo magazine. (PROSE: All Our Christmases)
In his later life, Martin Bannister lamented that Doctor Who never became a success. He was interviewed for his work on Juliet Bravo, but nobody was interested in Doctor Who. Martin had demented visions of characters and settings from Doctor Who which culminated in his suicide. (AUDIO: Deadline)


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May 18, 2008
ACEO bounty
Mermaid ACEO
Have you started collecting Artist collector cards? (ACEO's artist cards, editions and originals) If you haven't heard of them, well they are small collectable works of art, trading card sized! ACEO's are always 3.5 x 2.5 inches but they can be created in any media. There is a really fun group on Etsy running an ACEO challenge with a big prize. Anyone can can join in and post a challenge for the artists to create! We keep creating and posting our cards. All cards not sold by the end of the challenge will be won by the last person to post on the thread! See, I told you it was fun :) ACEO Bounty thread
Posted by Cat (darklingwoods) at 5:39 PM
4 comments:
- Kelly Warren said...
she's lovely! and oh my goodness, i'm a certifiable ACEO junkie. i'm sure i have over 100 by now, mostly originals. can't read that entire thread at this point, but i'll sure hope to be the last poster! :-)
- May 19, 2008 at 5:48 AM
- Cat (darklingwoods) said...
it is a monster thread :) but yes just go to the new entries and feel free to post a challenge of your own!
- May 19, 2008 at 7:40 PM
- Ulla said...
Your paintings are wonderful, but this little fay truly captures my heart! delightful!!!
- August 17, 2008 at 3:14 PM
- Mechtild said...
This mermaid is especially wonderful. It is so sweet it would make a wonderful illustration in a book for young readers, but it is wistfully evocative enough to appeal to adults. Adults like me. :)
~ Mechtild (figured I'd better sign this in case it says "Linda" again)
- August 17, 2008 at 6:44 PM
Subscribe to: Post Comments (Atom)


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Closet Clearout
Join me in this short video for a huge spring clean 2018 of my closet. In this video I will show you how I´m clearing out my closet physically and emotionally. I will also show you how I am organizing my closet for the spring and summer season here in Victoria B.C. Joint me to declutter and organize my closet fast and speedy.
Every morning when I go into my closet my energy plummets lately. I don't know what to wear. I feel like I have nothing to wear. Mostly it is because all of my winter clothes are in the front and all the clothes for spring are hidden in the back. I have watched a lot of videos on YouTube about how to organize your closet and tips for clearing out your closet. They all suggest you start by emptying everything out of your closet completely. Once you have done that you decide what you are going to keep and what you are going to give away. I then put things back in my closet according to season, colour and I put my everyday clothes at the front where they were easiest to find.
Thanks for watching, if you liked this video, give it a thumbs up and be sure to put, ¨I love spring cleaning¨ in the comments.
Namaste, Melissa
Podcast (living-your-yoga-video): Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | Email | RSS


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This is a sticky post! Scroll down for new content.
Emily Casey was gracious enough to offer some ebooks for me to give away. Two lucky readers will get a ebook copy of The Fairy Tale Trap and one lucky reader will get ebook copies of both The Fairy Tale Trap and The Fairy Tale Twist. Click the book covers below to read my reviews.
The contest runs through November 2 at midnight MST.
More details are available on the Rafflecopter entry form.
Bonus! Emily has a special offer going for those who don't win a copy of the book. If you buy The Fairy Tale Trap and email her a screenshot [emilycaseysmusings[at]gmail[dot]com], she'll send you a coupon to buy The Fairy Tale Twist for $0.99!


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I read another article yesterday about the 'need' or 'desire' for a mommy's tribe. Let's be honest, there are soooo many of these articles from different perspectives, almost to the point of making me feel like there is something wrong with me because I don't have a tribe. I've read a lot of them, but this one was … nice.
Dear Lonely Mamma by Audra Rogers for Babble
For those of you who don't know what a mom tribe is, it's basically it a group of like-minded mommy's who you can call on for fun, friendship, tears, advice, companionship, coffee, wine, … whatever you need. A support group.
I don't have one of those anymore.
I was briefly in a 'baby group' shortly after my eldest daughter was born. It was good fun. I met some really lovely ladies, some of whom I am still in touch with through the wonder that is Facebook. They definitely helped to just be able to talk to other moms who were going through all the same stuff I was as a new mother.
Then we moved back to my home town. That was also good. So many of my school friends all had at least one, if not two babies, and there was quite a big crowd of us. What made that group so special was that we were all intertwined the way only people who have a history together will understand. Most of us went to school together, and then after school most of us ended up living in London and continued to maintain our friendships, socialising on weekends and sometimes even living together. What was really great was that we all seemed to gravitate back to our roots, home, picking up where we'd left off. We all knew each other's background, families, husbands, connections, religion, etc. (I could go on but I think you get my point.) You never had to worry about putting your foot in it too deeply, and I never felt the pressure to pretend I was coping better than I was, or to try to impress anyone.
Then we moved again, to another country, a new city where I knew NO ONE, and I haven't been part of an actual mom tribe/baby group again.
Actually, we have moved four times since then.
The first time, my youngest was five weeks old. I was quite depressed and unhappy. I eventually made friends with a neighbour who's kids were the same age as mine. She spoke English but her kids didn't, only Afrikaans, but that was fine, kids don't even need to speak to be able to communicate.
The second move was to Jo'burg. I hated it. Despite the fact that my inlaws were close by, I was so anxious living there and driving in crazy city traffic that I didn't venture out further than the supermarket or school very often.
The third move was to a small little town in the Northern Cape. I think I may have been the only 'English' speaking person in the town. 99% of the people I came into contact with only spoke Afrikaans. So much so that my eldest went into an Afrikaans school and my husband had to go to a parents evening alone (he can speak the lingo), and they even addressed him specifically and explained that he was there alone because his wife only speak's English (Mortifying!). I used to smile in greeting to parents I recognised every day from school drop-off and collection, but once people realised I couldn't understand them, they weren't really interested in making an effort to try to communicate with me. It was very lonely. The only people who I communicated with were my daughter's teacher, the waiters at the restaurant in town that had a little play area, and the car guard at the supermarket.
After that we moved to where we are now. We've been here for about 18 months now – the longest we've been in one place for the past five years. I have got to know quite a few people here, and everyone is very nice, but this is a small town. The exact reasons I loved being in my hometown apply here. These people all knew each other in high school. They were each other's bridesmaids, they married brothers, they shared a room in hospital when they gave birth, you get the picture. It's not that they aren't welcoming, but their lives are already full. They have their friends, their tribes.
The other problem for me is that I don't have any baby-sitters here. People have stopped inviting me to things because I always have the same excuse for not being able to go – no one to watch the kids. In most cases here they have at least one set of grandparents happy and willing and able to run around after their kids, having them for weekends, or nights out, or whatever.
Another example – my husband goes out riding on his motorbike, almost ever weekend. Usually just for a few hours, and I'm glad he goes out. His job is very stressful, he needs a hobby that he's passionate about so he can destress, relax, have fun and recharge his batteries for the coming week. I don't begrudge him that. This last weekend he went away with a group of friends, they rode out, did some sightseeing, camped overnight, then made their way back home. Apparently all the other guy's wives were whining that the next time their husbands go they also want to go with. Wouldn't that be nice? Another activity of socialising where I can possibly meet new people, but something I can't be part of because I have no babysitters.
My husband and I have discussed me going back to work. He never says "Yes, it's time you went out and got a job." Never! I am very grateful for that. He never even brings the subject up, it's always me. The other day we were tossing the idea around … again, and I asked him outright, "Do you want me to get a job?" His reply, "I want you to get out more and meet other people." The reality though, is that I'm not prepared to do that if it means I can't be there for my kids, if me claiming allegiance to a tribe is the only reason to do it, it's not necessary.
If you read my blog the other day about Never Backwards … Always Forwards where I talked about how we try to constantly check ourselves and question what we are doing, why, and whether the pros outweigh the cons. This is a BIG con for me.
I don't want anyone reading this to feel sorry for me. That is not the point of this post. Apart from not having a social life, I do have a lot going for me, my kids and home keep me busy as well as my studies and this blog (which I love). I do actually have friends too, but they are all very far away so contact is maintained by email, facebook, texting, whastsapp etc.
The point of this post is that just as there is pressure from society on almost all aspects of parenting, be it breastfeeding vs bottle feeding, or natural vs c-section, homeschool vs public school, the noise around being able to claim you are part of a mommy tribe is getting louder for me.
Should I listen to it and frantically attempt to install myself into an existing group of friends even if they are not my first choice of people, or maybe I should run around trying to establish a new group of people handpicked by me? Quite frankly I'd rather become a hermit and maintain my dignity and self-respect. I won't turn myself inside out to claim an attachment that is forced.
Or, should I ignore the noise and accept that my life is the way it is for now, be grateful for the lifestyle I live, what we are providing for our children, and that the plans for our future are working for now?
It's frustrating. It's upsetting. Most of all, it's very lonely. But, we all make sacrifices, this is mine for now.
Besides, wine tastes the same whether you drink it with friends, or with the cat. At least I don't have to share it with the cat!


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Soldiers Assemble!
200 square meters of free roaming and shooting zombies or aliens. That is what we call a VR game. VR Arcade in Amsterdam has taken VR to the next level by creating their own game, which you can play with your friends at the same time. Most of the VR places offer an experience for a maximum of two players, but VR Arcade Amsterdam enables you to gather your five best zombie or alien hunters.
We first heard about VR Arcade Amsterdam from our good friends at Funbase. We are VR veterans, but never did we see anything like this before. It's great being able to play with your friends, instead of them seeing you having fun all by yourself. Lastly, VR Arcade has a high replay value. You have different environments to choose from, new
tactics to explore to achieve a better high score, and a whole weapon arsenal you can try out.
Where can I dive into Virtual reality?
You can find VR Arcade in Amsterdam. Check here for directions. We highly suggest going with friends for an unforgettable quality time.


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Find yourself charmed by this cute ranch in the desirable Reed Creek subdivision with no HOA. Over third of an acre at the end of a cul-de-sac, set back from the bustle but convenient to everything. Just needs your personal touch to make it yours. Vaulted Ceiling in Great Room really add to the open concept that makes this home stand out. Roof was replaced in 2012. Screened in back porch was converted to a study with Anderson windows installed. Seller needs a Lease back for 6 to 9 months until Closing on their home. Easy access to -I77, shopping (Costco and Academy Sports), dining and Lake Norman. Award winning desirable MGSD schools.
Listing courtesy of Don Carter Real Estate. Selling Office: .
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18th August
11.1 miles
Spring Camp (2017.6) to Leadore (2028.7)
Only a couple of hours of easy Ridgetop hiking bought us all to Bannock Pass. Earlier we contacted Sam from the Leadore Inn, he said he would pick us up at midday. And indeed he arrived on time.
Leadore is typical of small town America. A place that is slowly fading away. The main street is littered with businesses that are closed down. Just one small gas station which is also the grocery store, one cafe, a four room hotel and an RV park which was empty. I had a couple of conversations with the locals. I could easily be in small town outback Australia.
We all devoured a generous sized meal at the cafe and washed it down with a beer. It was late when we heard of a fire just to the north of us on the CDT. We decided we would deal with that in the morning as we lay on the middle of the highway watching the sunset.
Next – Day 124 Tired Again
All the tips you need to hike the CDT : Continental Divide Trail
More great hiking stuff:
Hiking the Pacific Crest Trail
Hiking the Appalachian Trail
Te Araroa Trail – New Zealand
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Turkey: Rights must be respected in aftermath of failed coup
Turkey is still reeling from a night of violence in which a coup attempt from within the country's armed forces was defeated. According to the authorities, 161 people were killed opposing the coup attempt while more than 100 coup plotters were killed. By mid-afternoon today, 2839 military personnel had been detained on suspicion of taking part in the attempted coup. Violence was centred in Ankara, where the Parliament building was subjected to aerial bombardment and in Turkey's biggest city, Istanbul. Deaths were reported as members of the public confronted armed soldiers.


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Indianapolis Colts vs. Tennessee Titans: Odds and Predictions (NFL Week 17)
The 9-6 Indianapolis Colts:
After starting the season 1-5, the Indianapolis Colts have gone on a 8-1 tear thats put them right in the middle of the AFC playoff conversation, but only if they can take care of business against a Tennessee Titans team thats equally qualified for the postseason.
The Colts are coming off a one-point win over the New York Giants in Week 16 by a score of 28-27, during which Colts veteran quarterback Andrew Luck connected with wide receiver T.Y. Hilton 7 times for 138 yards and Chester Rogers 7 times for 54 yards and a touchdown.
Indianapolis is 3-4 on the road and 3-2 against divisional opponents but theyre playing a home team that needs a win as desperately as they do, so its anyones game, though the Colts are slightly favored.
The 9-6 Tennessee Titans:
After a slow 3-4 start to the season, the 9-6 Tennessee Titans are in a groove, having won the last six out of eight games, the latest being a 25-16 defeat of the Washington Redskins in front of a hometown crowd.
Titans quarterback Marcus Mariota suffered a stinger injury during that game, which left his arm feeling numb and tingly, but though hes listed as questionable (see below) in Week 17, Mariota is still hoping to play.
Tennessee is 6-1 at Nissan Stadium and 3-2 against divisional rivals, but theyre hoping their slightly better defense can hold down the Colts better offense enough to snag the win and survive the season.
Whats at stake:
These two teams have met 48 times (including 1 postseason game), with Tennessee winning 16 games and Indianapolis winning 32 games. The Colts have won 17 of the last 20 meetings, their last win this season in Week 11 by a score of 38-10.
If the Colts win this matchup, theyll be going to the playoffs with a 10-6 record and depending on if the Houston Texans beat the Jacksonville Jaguars, the Colts will either be the AFC South champs or the sixth seed wildcard team.
But if the Titans come out on top, theyll be the team going to the playoffs with a 10-6 record and depending on if the Houston Texans beat the Jacksonville Jaguars, the Titans will either be the AFC South champs or the sixth seed wildcard team.
Questions to answer
Whos favored to win this Week 17 Colts-Titans matchup?
Which team has a better offense? Defense? Special teams?
Which teams quarterback is more likely to lead his team to victory?
Were going to compare the Colts and the Titans and attempt to answer those questions and more.
The 2018 Colts offense ranked 7th in the NFL
Quarterback Luck and crew will score an average of 26.7 points per game and typically move the ball a total of 382.9 yards each time.
Against the Giants, Luck was 31-of-47 for 357 yards, two touchdowns and an interception, and against the league, hes ranked 6th in passing yards with 4,308 and 36 touchdowns (2nd most in the NFL) with 14 interceptions.
Colts rushing attack ranked 21st overall
The Colts have a young running back corps, with Marlon Mack in his second year and Nyheim Hines in his rookie season, both are threats on the ground and in the air.
Mack has had 184 touches for 893 yards from scrimmage and 9 touchdowns while Hines has had 144 touches for 710 yards from scrimmage and 4 touchdowns.
Indianapolis offensive Injuries
Listed as questionable for Week 17: wide receivers Zach Pascal (knee), T.Y. Hilton (ankle), Dontrelle Inman (shoulder) and Daurice Fountain (ankle), center Ryan Kelly (neck) and tight ends Ryan Hewitt (foot) and Eric Ebron (concussion).
The 2018 Titans offense ranked 26th overall
Tennessee only scores an average of 19.5 points per game after moving the ball 313.7 total yards each time.
Mariotas season hasnt been all that productive, ranked 26th overall hes thrown for 2,528 yards and just 11 touchdowns and 8 interceptions, and Mariota has been sacked 42 times, seventh most overall.
Wide receiver Corey Davis has been the main Titans passing target with 60 catches for 843 yards and 4 touchdowns.
Tennessees run game 5th in the league
The Titans have an NFL top-ten rusher in Derrick Henry, whos put together a solid statistical season.
Henry has 199 rushing attempts for 966 yards, 12 touchdowns (T-3rd most in the league) and the longest NFL touchdown run this season (and the second 99-yard run in NFL history) against the Jacksonville Jaguars in Week 14.
Tennessee offensive Injuries
Listed as questionable for Week 17: quarterback Marcus Mariota (neck), wide receivers Corey Davis (hamstring) and Tajae Sharpe (ankle).
Tight end Cole Wick (shoulder) was placed on injured reserve.
Colts Defense ranks 11th in the league
Indianapolis allows its opponents to score an average of 21.8 points and to move the ball 344.9 yards per game with a rushing defense ranked 8th and a passing defense ranked 17th.
The Colts are tied for 12th most interceptions with 13, theyre tied for 14th most sacks with 38 and theyre tied for 20th most forced fumbles with 12.
Colts Defensive Players to watch:
The man with the leagues most tackles currently is outside linebacker Darius Leonard, who has 155 combined tackles plus 7.0 sacks, four forced fumbles, 2 recovered fumbles and an interception.
The sack man for Indianapolis is defensive tackle Denico Autry, who has 9.0 of them.
Free safety Malik Hooker is questionable to go in Week 17 (see below) but keep an eye on him if he plays hes already intercepted 2 balls and has 41 tackles, defended 5 passes and recovered a fumble.
Colts defensive injuries
Listed as questionable for Week 17: cornerbacks Chris Milton (foot) and Nate Hairston (hip), outside linebacker Matthew Adams (groin), defensive end Jabaal Sheard (teeth), free safety Malik Hooker (hip), cornerback Quincy Wilson (calf), middle linebacker Anthony Walker (shoulder) and strong safety Clayton Geathers (knee).
Titans Defense is 7th overall
Opponents of Tennessee score an average of 18 points (second lowest in the league) and move the ball 326.5 yards per game with a rushing defense ranked 14th and a passing defense ranked 6th.
The Titans have the 23rd most interceptions with 10, theyre tied for 14th most sacks with 38 and theyre tied for 17th most forced fumbles with 13.
Titans Defensive Players to watch:
Watch inside linebacker Wesley Woodyard get his 100th tackle during this matchup, his current total is 99 along with 4.5 sacks and a recovered fumble.
Defensive end Jurrell Casey has the Titans most sacks with 7.0 of them, but hes been put on injured reserve (see below), so instead watch inside linebacker Jayon Brown, whos close behind with 6.0 sacks of his own.
Tied for 6th most interceptions in the league is free safety Kevin Byard with 4 picks this season along with 12 passes defended, 2.0 sacks and 80 combined tackles.
Titans Defensive Injuries
Listed as questionable for Week 17: outside linebacker Brian Orakpo (elbow).
Defensive end Jurrell Casey (knee-MCL) was placed on injured reserve Monday.
Special Teams Stats Comparison
Indianapoliss punter, Rigoberto Sanchez, was an All-Rookie last season, and so far hes punted 53 times for a net average of 42.5 yards per punt, T-5th best in the league.
Tennessees Second-team All Pro veteran punter, Brett Kern, has punted 68 times for a net average of 41.4 yards per punt, ranked 8th in the NFL.
Indianapolis veteran placekicker Adam Vinatieri is a 4x Super Bowl Champion, a 3x Pro Bowler and a 3x First-team All-Pro.
Vinatieri is 21-for-25, his longest was a 54-yarder, and he has missed two extra point attempts (41/43).
Tennessees placekicker, Ryan Succop, was acquired in 2009 from the Chiefs and so far he is 25-for-29, his longest was a 54-yarder.
Succop has missed three extra point attempts (26/29).
Punt Returners:
Indianapoliss punt returner, wide receiver Chester Rogers, is ranked 20th in the league.
Rogers has returned 22 punts for 215 yards and no touchdowns, averaging 9.8 yards per return, his longest for 51 yards.
Tennessees punt returner, cornerback Adoree Jackson, is ranked 19th in the league in return average.
Jackson has returned 14 punts for 138 yards and a touchdown, averaging 9.9 yards per return, his longest was for 26 yards.
ColtsTitans prediction and odds
The odds makers have the Colts favored over the Titans by 3 with an over/under of 43.5.
CBSSports.com has two final score predictions:
Pete Prisco goes with the under and has it Colts 23, Titans 19
John Breech takes the under and predicts it Colts 23, Titans 16