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(Last updated on September 12th, 2020)
AVG or Avira, which antivirus software is a better option in 2020?
Read this comprehensive AVG versus Avira comparison to make an informed decision.
We spend a good part of our day using the Internet, performing different tasks that range from simply browsing the Internet to sending emails to making online payments. This makes you vulnerable to a lot of dangerous security threats, no matter how sensibly you use the Internet.
The bad guys of the cyberspace, i.e. hackers, are always in pursuit of our data and personal information, and a device without a solid antivirus programs makes their quest a walk in the park.
In 2018, more than 10 billion malware attacks occurred, and over 800 million new malware samples were created and surfaced on the Internet. In the United States alone, more than 8 million different computers were infected with malware last year. That number is expected to go up, especially when you consider that over 7 million new JavaScript malware or viruses were found during the same year.
It's a lot easier for hackers to steal our information these days, as they are coming up with more and more sophisticated malware than ever before. Therefore, an antivirus program with an equally robust set of features is essential to fight today's complex malware threats.
You can't just rely on free antivirus software and think that your data and privacy are protected. In fact, free software can lure you into a false sense of security because their defenses aren't comprehensive enough to defend you against most malware attacks.
Paid antivirus suite is a much safer bet; it provides top-notch anti-malware defense as well as a host of advanced security-related features that bolster your security and privacy.
Important Note
Best Antivirus Suite for 2020
(All the best security products examined)
Editors' Choice Award Winner
Overall Score: 9.9/10
Special discount ends in...
30-day money-back guarantee
Overall, Bitdefender is our #1 antivirus software for 2020, because of its excellent, flawless performance in all the recent independent lab evaluations we considered, particularly those conducted by AV-Test and AV-Comparatives.
Right now, we think that Bitdefender Total Security 2020 (currently at 60% off) is the best antivirus package available in the market. Apart from providing excellent anti-malware protection, it offers all the advanced premium features and utilities that must be there in a high-end package -- and best of all, it offers excellent value for money. You can protect up to five devices (PCs, Macs, or smartphones) with just one subscription.
If you need protection for more than five devices, we highly recommend Bitdefender Family Pack 2020. It will cover all the internet-capable devices in your household with the Total Security suite, so your family will be protected no matter what goes wrong.
To figure out which antivirus software to go with, keep reading this guide. We'll take a look at two giants in the antivirus industry, AVG and Avira, and you'll know which one is more worthwhile.
In a rush? Take a quick look at the results from each major competitive category to see who software is better in each aspect.
A Quick Rundown of Winners in Each Category
1. Features
Winner: Avira. Avira's catalog of features is more exciting and innovative than AVG's. Avira lets you do more with your computer while keeping you safe on the Internet.
2. Malware Protection
Winner: Avira. Avira fared slightly better than AVG in independent malware protection tests.
3. System Performance
Winner: Tie. Both Avira and AVG performed equally well in terms of the strain that they put on computer performance.
4. User-Friendliness
Winner: AVG. Both antivirus programs use simple, intuitive interfaces. While both try to persuade you to upgrade, AVG does this in a less frustrating way and without ads.
5. Pricing
Winner: AVG. While the first price point for AVG is more expensive, you get more licenses per dollar that you spend with AVG as opposed to Avira. If you only need to protect one computer, however, Avira is the right choice.
6. Customer Satisfaction
Winner: AVG. AVG's customer service is better than Avira's and leads to better results, according to customer satisfaction websites.
Short Verdict
Avira offers a more comprehensive feature-set and better malware defense, but AVG has more reasonable pricing points and better customer satisfaction ratings from independent sources. Also, AVG's interface is less complex and more user-friendly that Avira's.
We have reviewed, ranked, and rated all the best antivirus software products out there, and we think that Bitdefender Total Security 2020 (currently at 50% off) is the best antivirus package you can buy right now. You can protect up to five devices (PCs, Macs, or smartphones) with just a single subscription of this suite.
If you need protection for more than five devices, Bitdefender Family Pack 2020 is the best option for you.
Looking for Mac-specific protection? Check out Bitdefender Antivirus for Mac for complete peace of mind.
Let's go into details.
1. Features
Let's take a detailed look at which features you get from each tier of coverage offered by both companies.
We'll start with AVG.
It offers a free version of its software called AVG AntiVirus Free, which has a few interesting features like the ability to block unsafe links and downloads and to protect your computer from moderate malware threats. However, with its limited features and protection capability, the freeware doesn't go too far, and paid options are much better.
The first paid option from the company is called AVG Internet Security. The package is compatible with both Windows and Mac and offers an excellent firewall that can protect you against all sorts of digital threats, such as viruses, spyware, and ransomware.
The security suite also comes with a file shredder that securely deletes your confidential files and an encryption utility to encrypt private files and folders.
Other functions included in the Internet Security suite are real-time security updates, the ability to secure particular files on your computer, webcam protection, a fake-website detector to make sure that you don't fall prey to a scammer, and an Android app called Antivirus Pro.
The next level up is the company's premium software called AVG Ultimate. You'll get everything featured in AVG Internet Security, plus a few more features including live phone or chat support, and advanced antivirus and tune-up package that can help your computer run more smoothly.
AVG Ultimate also allows you to secure and tune up all of the connected PCs from a single screen.
Both AVG Internet Security and AVG Ultimate are compatible with Windows and Mac platforms.
If you are interested in AVG's business-specific products, you can click right here to know more about these products.
Now let's see what Avira brings to the table.
Avira offers a free version of its software called Avira Free Antivirus.
It does offer a couple of perks like a phantom VPN for anonymous browsing and a password manager in the browser extension, but its firewall isn't too secure. Therefore, you'll have better luck investing in paid antivirus software.
To that end, Avira's entry-level paid software suite is called Avira Antivirus Pro. It comes with only one license for a computer, either PC or Mac. Antivirus Pro brings a much better firewall than the one included with the free version.
With Antivirus Pro, you also get an ad blocker for your web browser to reduce the amount of annoying spam you have to sit through. The package also offers the HomeGuard tool that can find any vulnerabilities that might be present in your home network.
The next software package is Avira Internet Security. The package has everything offered with Antivirus Pro in addition to some extra features including a password generator that is attached to the password manager. This can help you craft strong passwords that have a low chance of being guessed.
Avira Internet Security also boasts a software update tool that can check software installed on your computer and update it automatically. The tool can also patch vulnerabilities in your software once they are discovered by a skin. This includes drivers, which are vital components for smooth hardware performance.
Avira Prime is the most premium tier of coverage you can get from this company. Apart from everything included in the Internet Security suite, Prime also offers an Optimizer tool that removes junk files and reorganizes temporary files to help your computer run more smoothly.
A file shredder utility is also included in the package that can permanently delete any sensitive files that you don't want to be in the hands of others.
Prime's premium VPN tool lets you surf the web anonymously for much longer and access websites that you are restricted from viewing due to your geographic location.
Prime also allows you to install mobile apps to extend the security to mobile devices. Besides, you'll get to check out every new product that Avira makes for no additional cost.
While all Avira products get 24/7 customer service, Avira Prime owners will get exclusive VIP customer service.
Interested in Avira's business products? Click right here for more information.
Winner: Avira. AVG has some exciting features, but Avira's collection of perks is much more comprehensive. You'll gain many more abilities and potential users out of your computer with Avira.
2. Malware Protection
The ability to protect your computer from all of the potential harms that can be found on the Internet is key for any antivirus software.
To determine which of these two companies is truly superior, we can look at unbiased results from independent testing organizations.
AV-test.org is one such testing organization. They offer a protection test that uses a scoring rubric from 1 to 6, with six being the highest possible score. In a July 2019 Protection test, both AVG and Avira scored 5.5 out of 6.
AVG's results:
Avira's results:
AV-Comparatives is another reliable testing organization that we can look at to find out how these software programs perform when it comes to anti-malware defense.
For its June 2019 Real-World Protection test, AVG received the ADVANCED award, the second-highest given out by the organization. Avira received the ADVANCED+ award, the highest rating given out by AV-Comparatives.
Winner: Avira. While they tied on the first test, Avira bested AVG on the second. This means that Avira likely has better anti-malware capabilities than AVG.
3. System Performance
Defense is undoubtedly critical, but an antivirus program that protects your computer while slowing its performance to a crawl isn't going to be worth your money either. Therefore, we must check to see how both antivirus tools run on a standard computer.
The same independent testing organizations that we checked to see each company's protection ability can also be used to see how well each antivirus software measures up in terms of performance.
In the AV-test.org's June 2019 Performance test, AVG earned 6 out of 6 score.
Avira scored 5.5 out of 6, just shy of perfect.
In AV-Comparatives Performance test for April 2019, AVG received the ADVANCED+ award, whereas Avira received the second-highest ADVANCED award.
Winner: Tie. AVG is a clear winner here, as it bested Avira in both independent evaluations, suggesting it runs more smoothly on a standard computer.
4. User-Friendliness
Knowing how easy and intuitive the interface of an antivirus program is a great deal when it comes to going for paid software.
Apart from exceptional malware protection and performance capabilities, an excellent antivirus should have a user interface that is easy to understand and allows you to implement its operations without trouble.
First, let's take a look at AVG's interface.
AVG uses a simplistic and clear interface that uses green and white text on a gray background. This allows you to see text and buttons easily, and therefore it is an excellent choice for people who don't like cluttered interfaces.
All essential features and functions are clearly marked, but free features are distinguished from features that you have to pay for.
Rather than relying on intrusive ads, AVG's interface inspires you to upgrade by displaying a lock icon on features not covered by your current package. This may feel frustrating, but it's a lot better than intrusive ads.
Now, let's take a look at Avira's interface.
Avira uses a clean and modular interface that's devoid of many colors. There's a lot of space to be found in its dashboard, but this also means that locating all of its operations and functions is relatively easy.
There isn't a lot of clutter to get confused about. Using its drop-down menus or buttons is intuitive and user-friendly.
The downside is that all of the space can make you feel as if you're missing out if you use some of the lower tiers of coverage.
You'll very clearly see the functions that you aren't able to access as a result of not purchasing the highest software package offered by Avira. This can be annoying or frustrating.
Besides, if you use the free version of Avira, you'll have to bear some ads.
Winner: AVG. Both antivirus tools offer simplistic, intuitive interfaces, but AVG's interface is a little less annoying.
5. Pricing
One key aspect of excellent antivirus software is the price. AVG and Avira differ significantly in terms of how many licenses they offer and how expensive those licenses are.
Let's see how they directly compare.
AVG's first tier of coverage, Internet Security, provides you with 10 licenses for $79.99 per year.
AVG Ultimate, the highest form of paid protection from AVG, allows you to install the software on an unlimited number of devices and costs $99.99 per year. This is a ton of value and might be perfect for families, even if the upfront cost is a little high.
|AVG Products
|Regular Price
|Discounted Price
|AVG Internet Security
|Check here
|AVG Ultimate
|Check here
|AVG Business Products
|Check here
Now let's see what Avira costs.
The first paid package from Avira, Antivirus Pro, costs $44.99 per year and it only gives you one license.
Avira Internet Security is the next tier of coverage and also provides you with one license for $57.99 per year.
Avira Prime, the full-blown offering by the company, comes with five licenses for $99.99 per year.
This is a relatively close category since you can get paid Internet protection from Avira for cheaper, although you only get one license for the purchase.
|Avira Products
|Regular Price
|Discounted Price
|Avira Antivirus Pro
|Check here
|Avira Internet Security
|Check here
|Avira Optimization Suite
|Check here
|Avira Total Security Suite
|Check here
|Avira Prime
|Check here
|Avira Business Products
|Check here
Winner: AVG. The value for money you get from AVG is far more significant than what Avira offers since you get more licenses per dollar spent with AVG's pricing model. Anyone with a family or a high number of computers or devices that need protection will better appreciate the lower price point offered by AVG. However, Avira might be a smarter choice if you need protection for only one computer.
6. Customer Satisfaction
How well users rate a company's customer service matters a lot when buying an antivirus package. This might be a choice factor to consider since the odds are good that at some point you'll need to contact the company with a technical issue or get an answer to a question.
The Better Business Bureau is a review-collecting site that averages customer feedback into a single letter grade from A to F. The BBB gives AVG an A+ rating as a result of collective feedback, while Avira received a C rating.
Consumeraffairs.org, another rating company, uses a scoring rubric of 1 to 6, with 6 being the highest rating. AVG managed a rating of 3 stars from Consumeraffairs.org, whereas Avira received 2 stars from this website.
Winner: AVG. AVG's scores on both customer review sites indicate that its customer service is generally better and more effective.
Final Thoughts
Avira has some high points, such as its feature spread. However, AVG is a better product overall and a better choice for anyone who has more than one or two computers to protect. While Avira has a slightly better protective ability that AVG, both companies are pretty sophisticated in this aspect. You'll be protected well enough with AVG, and can enjoy its better interface and the much more reasonable pricing plan that will allow you to get all the licenses you need for you and your entire family.
Get Bitdefender at 60% off today
Overall Score: 9.9/10
Offer ends in ...
Editors Choice Award Winner
Got more than five internet-capable devices? We found that Bitdefender Family Pack 2020 is the best option out there in terms of value for money.
If you are still unsure, Bitdefender offers a 30-day money-back guarantee and exceptional customer support, so you there is nothing to lose.
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On the kitchen island some springy apple blossom branches, and we Swedes always decorate with eggs and feathers for Easter.
Eggs by Oliver.
The plate and vase are both from West Elm.
Poor Oliver is sick again, so the two of us stayed home today while all people went shopping. I told Oliver last night that we are a total of 17 people sleeping in our house and he said – What the heck!! Haha!
Kram//Xx Cissi

subset: commoncrawl


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CharleyGirl Cares
Check out the full set of CharleyGirl Komen Awareness wrap skirts here. Online ordering also available, with 10% of sales supporting Komen Philadelphia.
CharleyGirl proudly now leverages their unique wrap skirts to to help raise money and awareness for our cause.
- CharleyGirl now gives 10% to Komen Philadelphia for every Komen ribbon skirt sold.
- The skirts are front reversible so you can show our logo for awareness, or "hide" it occasions that require it.
- Wrap skirts are available in lycra/spandex (great for events) or denim.
- Sizes 0 to 12 "fit and flatter" comfortably.
AboutCharley Girl
For over eight years, CharleyGirl has been known for creating unique wearable-art wrap skirts. This has been a very rewarding experience but the company wanted to do more. Wanting their products to empower individuals to express their uniqueness and spirit and passion for a cause, CharleyGirl now supports Komen Philadelphia. CharleyGirl is in Bucks County , Pa and are committed to utilizing locally sourced materials, all made in the USA.
Our model, Kathy, is a true warrior! She is a two time breast cancer survivor. Kathy was first diagnosed in 2015 . After 2 1/2 years of being cancer free, was diagnosed again in 2017. A reminder to all women to be diligent about self exams and mammograms


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Blockchain technology has been dominating headlines for years, but the real world implications remain unclear for most individuals and small businesses. As this technology grows in popularity, it will become essential to understand how it impacts your daily business operations. Industries like accounting are already being redefined by this new technology.
Demetrius Consulting helps your organization cut through the buzz with orientations and hands-on trainings that make the blockchain real. Check out the service listings page to find out how a capacity building package with Demetrius Consulting can benefit your team today.
Skylar Hurwitz worked in financial capacity building for nonprofits prior to joining the blockchain industry full-time in late 2017 as an independent industry analyst. His most recent activities include editing the reports of the UN's International Telecommunication Union's (ITU-T) Focus Group on Application of Distributed Ledger Technology (FG-DLT) and writing technical guidance for blockchain developers to communicate the business relevance of their new tools.
Skylar's combination of real world experience and technical know-how provide him with the ideal skill set to bring organizations up to speed on the tangible implications of this complex technology.
Have questions? Get in touch!
Stop fearing the blockchain and start building your capacity today. Contact Demetrius Consulting by phone, email or via our social media channels.


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This site uses cookies and other tracking technology to assist with navigation and your ability to provide feedback, analyse your use of our products and services, assist with our promotional efforts, and provide content from third parties. You can read more in our privacy policy.
Tennis star Andy Murray turns focus to global health
Read full story
The University of Strathclyde has become the lead strategic partner of the Digital Health & Care Institute


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Food companies face a range of social and environmental challenges. Global freshwater supplies are increasingly at risk for scarcity and pollution. Consumers are also demanding more information, transparency, and sustainability from companies who produce our food.
Environmental Initiative is working to address these challenges and trends through Field Stewards – an innovative program that provides financial incentives to farmers who implement best practices to protect water quality. But, we aren't the only ones who are using the power of partnership to achieve better environmental and business results.
Ceres and WWF launched the AgWater Challenge, a collaborative initiative to advance water stewardship and sustainable food sourcing solutions in the food and beverage sector. This sector alone uses more than 70 percent of the world's freshwater supply, largely for growing the food we eat. The AgWater Challenge aims to inspire the world's most influential food and beverage companies to:
- Reduce the water impacts associated with key agricultural commodities (like corn and soy)
- Implement locally-relevant strategies to mitigate water quality concerns and water scarcity risks in agricultural sourcing areas
- Support and incentivize farmers and other agricultural producers to strengthen water stewardship
Minnesota-based General Mills and Hormel, along with five other companies representing $123 billion in net annual revenue, are currently being recognized for their participation in the challenge.
Hormel is a multi-national manufacturer and marketer of consumer-branded food and meat products, specializing in processing and marketing pork and turkey. The Austin, MN-based company has committed to develop a sustainable agriculture policy, assess water quality and water quantity challenges in priority sourcing areas, and establish time-bound goals aimed at improving water quality in high water risk regions. Learn more about Hormel's commitment here.
General Mills was recognized for their ongoing efforts across all five stewardship activities.
Congratulations to Ceres, WWF, Hormel, General Mills and all of the AgWater Challenge partners. It's inspiring to see collaboration in action for our shared water resources.


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This year GPS is partnering with the Drua Pasifika Addictions Network which brings together Pasifika addiction workers to share knowledge, innovation, effective prevention and treatment intervention strategies. The national GPS conferences have proven an effective platform to share innovative and integrated wellbeing solutions that address the needs of Pasifika families.
The GPS seminars provide a platform where Pasifika mental health and addiction workers can discuss ways to support services and clients so as to achieve the best possible outcomes for Pasifika people and their families.
Le Va is committed to facilitating these satellite seminars, linking national initiatives to the regions, and co-designing content to support local solutions, co-developed by Le Va staff, and alumni from the Le Tautua leadership programme. This allows each seminar to reflect and be led by local mental health and addiction workers.
The overarching objectives of the GPS satellite seminars are to:
• identify integrated solutions across systems and sectors
• facilitate relationships across boundaries and opportunities for cross-pollination and co-design
• provide a platform for professional and strategic networking
• share innovative clinical, cultural and community practice
• curate knowledge and translate evidence-informed policy and practice for the Pasifika workforce.
For more information go to: https://www.leva.co.nz/our-work/gps-satellite-seminars


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In case no one told you this before, I'm going to let you in on a little secret…. training for a half marathon is hard. I'm freaking struggling. No joke.
I luckily found a running partner in town who is just getting started like me and we are hitting the pavement together. But MAN – it's a rough ride. I can barely breathe. I don't have asthma… but I do have a pump because sometimes my allergies can really restrict my breathing. I've been using the pump before or after runs lately just to open up those pipes. I'm dying! I'm also about ready to put on a BreatheRight strip to help me get more oxygen in my nose. I'm desperate and don't care what I look like!!!
So, before each run I take an allergy pill because we are dead smack in the middle of Spring, two asthma pumps and throw up a prayer to Jesus. That's what I look like right now.
And you know how far I can get? 1.7 miles.
That's my MAX.
I have to go 13 mother f****** miles. Who set that length by the way? Because that person is crazy? It's ok. 6 months and counting. I still feel good about the whole thing. It's a challenge and I love a good challenge. I just have to work on my breathing. I am truly 100% out of shape. Just writing this is getting me winded. Just thinking about that run is getting me anxious. UGH
One step at a time. That's the game plan.
We are running a 13 min mile right now – and that's giving it our ALLLLLL. That's like REALLY PUSHING IT. LOL! It's so funny to even write that because I know that it's so slow. But all the true runners I am blessed to know tell me not to worry about time in the beginning. It's really about consistency. I have to keep getting out there. I have to make it part of my life and I have to focus on staying out longer. NOT TIME. It's just so hard not to track the clock when I know I have to be under 16 minutes per miles to finish the half.
Again, that's a long time away.
So, how am I doing? I'm swimming. Slowly. But I'm wet. And that's all that matters today. 🙂


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The fabulous and divalicious Priscilla Queen of the Desert is hitting the stage in New Plymouth next month! Taranaki Community News caught up with one of the stars of the show, Josh Clarke.
Hey Josh! Congratulations on landing lead in Priscilla Queen of the Desert. Can you tell us a little bit about your character?
Thank you so much! I'm honoured to have the opportunity to portray such an iconic and charismatic character.
I play Adam Whitely who is an energetic, entertaining and wonderfully foul mouthed bundle of rainbows. He is a performer through and through and will do almost anything for a laugh. However, once the wig is on, Adam becomes the glorious Felicia and even knows a little bit of Italian.
Are you learning to walk in heels, or wear loads of make-up, or slide into fishnets?
I actually have some previous experience in high heels and wigs. I was also in the 2016 cast of Sister Act for NPOS and had a cameo role as a drag queen in a bar.
I think that even that small piece of prior experience was really important for me because it made me feel more comfortable with the outfits I'll be wearing for Priscilla, and trust me, being comfortable in our costumes is not as easy as it might sound.
Do you remember when you first discovered Priscilla?
It might come as a surprise that I've never actually seen the full film. I made the decision to stop myself from watching it because I didn't want to give myself any preconceived idea of how my own version of Adam would be played.
I'm really doing all I can to make it a unique and memorable experience for the audiences. However, I will admit that I have watched small clips of the most iconic parts of the film to ensure I do them justice. My favourite part of the show is the song True Colours by Cyndi Lauper – I just think that song is beautiful in any context.
You're only young, but you already have quite a history in theatre. Can you tell us how you got into the theatre and what you've done in the past?
I hear all the time that I'm only young but I feel like I haven't done enough still. I'm the type of person who always wants more and it's the same with performing arts. I think my thirst for learning and self growth was what started my journey in the arts.
My first real connection with acting was at Devon Intermediate in the arts academy. My teacher would make us do an acting exercise called theatre sports, which is kind of an umbrella term for an array of improvisation games. I remember I felt so alive and challenged by them because they were so in the moment and required fast thinking.
From there I started classes at Stage Centre, performed in local plays and musicals from Wheelers Luck in 2014 to Opera Meets Broadway in 2019 and even tried my hand at cabarets. I consider myself blessed to have had so many wonderful opportunities to take people (the audience) on adventures and help them escape their reality, even if only for a moment.
Being the lead at such a young age must be both exciting and a bit nerve-wracking. How do you manage those nerves?
This is something every single person will have a different answer for.
I think the best way I have found to deal with nerves and worries prior to a show is to remind myself that it's not my job to be absolutely perfect and the audience aren't there to judge me.
My only job is to tell the story in such a believable way that the audience forget about their worries and troubles and become enraptured in the story I am telling.
If you think outwards about your cast, crew and audience it is much harder to spend time worrying about yourself.
What do you get up to when you're not on stage?
What don't I get up to? I am at the gym, playing video games, watching science videos, listening to Joe Rogan's podcast, playing football, training in mixed martial arts, spending time with family and friends, cycling and blah blah blah!
I have an overly active imagination which means I'm always searching for new things to do. I love learning and just experiencing everything this world has to offer. Especially nature and sports.
If you could be in any show in the world, and play any role, who would it be?
Aaron Burr – Hamilton. Evan Hansen – Dear Evan Hansen or Jughead Jones –Riverdale.
Why should people come along to Priscilla?
I try to be as candid as possible and I honestly believe that this cast and show are just absolutely infectious with their energy and fun.
This show also tells an important story of acceptance, love and diversity – which is something that will never grow old.
Can people follow you on social media?
Yes! @joshaclarke on everything! Also shout-out to the panda squad! I love you guys ❤
- New Plymouth Operatic Society's production of Priscilla Queen of the Desert opens on Thursday June 20 and runs until Saturday July 6 at the TSB Showplace. Tickets are available from Ticketek.
MAIN PHOTO CAPTION: Josh Clarke is playing Adam/Felicia in New Plymouth Operatic Society's next production, Priscilla. Photo credit: Chris Hill


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Release notes 2.5.0
Squeezely Intelligent Audiences
Ready made audiences based on extensive data analysis. These audiences help you identify segments of customers and website visitors that are interesting to target.
Your Intelligent audiences will automatically start to fill up from today. All you have to do is click to export and target these interesting business segments.
Find your Intelligent Audiences within Squeezely Audience Builder.
User Lookup Tool
A user lookup tool has been added under the 'Your Data' section.
In this tool you can insert an Email Address or Cookie Id and find out about events we have received for this user. Next to this you will be able to see in which audiences this user has been added.
Squeezely Audience Builder
Improvements have been added to Squeezely Audience Builder. Check them out below!
Copy An Audience
Any audience can now easily be copied and edited so you can use it's settings for a new audience. A great time saver!
Between function for date fields
You can now select a 'between' option for dates. No more need to use two seperate rules for this!
Click on your audience to edit
The edit button has disappeared from the audience list. But don't panic!
Total Spent Audience Filter
Want to target customers on the total amount of money they spend at your business? Squeezely is now keeping track of this for you automatically. Find it under profile criteria when building an audience.
Fetching Custom Fields from URL Tags
An easy way to fill up those custom fields. By enabling fetch from URL tags for your field, data can be entered by adding a value for your field in the URL.
Editing Custom Fields
You can now edit custom fields to change your field settings. Make changes to field type, PII settings or manage fetching data from URL settings.
Dynamic Campaigns
You can now edit custom fields to change your field settings. Make changes to field type, PII settings or manage fetching data from URL settings.
Squeezely Product Sets
To give you some suggestions about which product sets to promote. We have added some standard product sets for you to choose from.
Journey Builder
Audience Split
We have added an Audience Split object to Journey builder. This allows you to check if a user is in a certain audience and split traffic in two lanes based on that condition
Inline Audience Builder
To make Journey Building a bit easier, we have added a stripped down version of audience builder into your journey setup and audience action.
Various Improvements
We have added various features to our Reporting API and our Clang ESP Connection.


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If you're using a Samsung device that runs on OneUI, you may notice a white border around your app and system icons. To get rid of the white border or frame, follow the steps below.
Use an app to remove white border
- Open Google Play and search for and install QuickShortcutMaker.
- Open the app and type Icon frames in the Search bar.
- Click on the Settings app which appears.
- Click the first drop-down option, Icon Frames.
- Click on Try.
- Select Icons only option.
- Tap Done.
- Tap Create.
With the above solution, you can remove the app border on most apps. Another method to try involves using a third-party launcher.
You can find launchers on the Play Store by searching for the term "Launcher". A good one to try is Nova Launcher.


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Bay View Association near Petoskey owns more than 300 acres of land on Lake Michigan with 30 public buildings, 450 cottages, and two inns. Under Michigan law, Bay View is a unit of government vested with governmental powers, including the power to levy and collect taxes, the power to deputize law enforcement officials, and the power to make and enforce civil and criminal laws.
But Bay View allows only practicing Christians to own the cottages — thereby excluding Jews, Muslims and all those not active in a church. In February 2017 the ACLU of Michigan wrote to Bay View explaining that its discriminatory housing policy is unconstitutional and urged it, consistent with the will of the majority of Bay View residents, to open up home ownership to all.
The Association refused and the residents sued. In May 2018, the ACLU filed a friend-of-the-court brief in support of the residents, explaining how the blatant discrimination at Bay View harkens back to a shameful period of housing discrimination in our country against Catholics, Jews and people of color.
(Bay View Chautauqua Inclusiveness Group v. Bay View Association; National ACLU Attorneys Heather Weaver and Daniel Mach; ACLU of Michigan Legal Director Michael J. Steinberg.)


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Team post type allows you to make a Team member with description about him/her, link to their social media and also their job. After you make your team post, display it with "Team Template" or you can just call the team with "Team Block" in "Page Builder" template.
Step by step :
1. Fill the title with a name. This title will show as a name in the Team page template.
2. Text editor is a content for the Personal Team description.
3. Featured image will display as the Personal Team author avatar.
4. Team Job. Job is using category, so you can add one category for many person.
5. Select the display style for a team person. Featured is for full width person and ordinary is for 2 column team person. You also can a social link to a single team person.


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We've all had some great opportunities to attend one of the rights of passage for many people in uniform, the Change of Command. Even though that is a specific event and denotes UCMJ authority, we've all seen the passing of the flag, the hand-over of the baton, ... the passing of the brain-book, from the out-going to the in-coming. Shop level, platoon level, company or squadron, and higher. Some with flair, some over a cup of hot coffee. Always though, it's the transfer of "I tried to do my best" to the "it's now your turn to try your best, to better it yet still."
Okay -- the mental image is set. You with me?
Recently, I had yet again the chance to watch the passing of a the baton, this time at a retirement ceremony. But this one got me thinking.
The gentleman that was retiring, wasn't old and he wasn't gray. He was very smart, and adept and well liked, and people listened when he talked. He was a leader. But it was time for him to say Thanks, and move on and move over. He spoke of all the things that he'd gotten to do because everyone in his family had sacrificed for him and his chosen profession. They'd moved more times then they could count, the kids had made and given-up more friends then the average kid will ever make, and the wife was happy and content and working and envious that her husband was able to retire. She still had a few years to go as she'd not been able to start work as soon as him as well, she'd seen to the family, first.
As he spoke about what each of his family had sacrificed for him; to allow him to follow his "wannabe's" they'd given up their own "wannabe's" ... they had been the supporting cast to the supported ... they had made sacrifices to allow him not to have to do the same ... and now, he was passing them the baton.
Great Scot! This was a change of command ... in the family!
Have you thought about this? When your Mil-member is ready to say "thanks", are you ready to grab the baton and start the chase of your "wannabe's" ... are you going to be ready to be the supported one ... are you ready to let the sacrifices be made on your behalf, so you can chase ever so quickly, your desires?
Have you thought about your change of command? When the roles shift, you've got to have a plan and you've got to be ready to "take your turn to try and make whatever you wish, the best it can be." Don't know where to start? Then venture back through Military.Com/Spouse; there's much there that will put you on the right planning path. Now, be ready. Plan ahead -- and talk it over with your spouse. No surprises. Make this change of command as smooth and successful as any you've seen. Over & Out, MaintenanceToadOne


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|Craig Skauge
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Craig Skauge is a member of both the Ontario Securities Commission Exempt Market Advisory Committee and Small and Medium Enterprises Committee, as well as the Alberta Securities Commission Exempt Market Dealer Advisory Committee. Mr. Skauge is the Executive Vice President and a Director of Olympia Financial Group Inc. (TSX: OLY). Mr. Skauge has privately consulted on over 500 exempt market offerings and is also the president of an investment company dually listed on both the TSX-V and CSE. A recognized as a leader and national subject expert on the Canadian Exempt Market. Mr. Skauge has been featured in the Financial Post, Globe & Mail, and Investment Executive and is a regular speaker at industry events.
2020-09-23 » 2020-09-24
The Canadian Alternative Investment Forum
2020 PCMA National Conference


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Lupe Fiasco shares the sequel to "Hip Hop Saved My Life."
Despite the fact Lupe Fiasco said he wouldn't drop another album this year, he's delivered an influx of music in the past few weeks. In addition to those, he debuted the sequel to "Hip Hop Saved My Life" at a show in Dallas, TX last night (Nov. 5).
During his performance last night, Lupe Fiasco put a pause on his performance to premiere some new music. Lupe ran backstage to grab his phone before telling his fans he wanted to share something special for them. While fans stood in the crowd waiting, Lupe debuted "Hip Hop Saved My Life Pt. 2" which is possibly going to land on his upcoming album, Drogas Waves. He didn't perform the track during his set. Instead, he vibed out with the crowd by dancing throughout the song and letting his fans get a taste of the studio quality version. Lupe teased the song earlier this year on his Food & Liquor 10th anniversary podcast. He only shared about a minute of the song at the end of the show, leaving fans eager to hear the full high quality version of the song.
Earlier in the year, Lupe Fiasco dropped off his sixth studio album Drogas Light. While fans were excited for the project, Lupe had a different outlook on its release. Many believed his 2015 album Tetsuo & Youth was his last album under Atlantic Records but he later announced that Light was only released to fulfill his contractual obligations to Atlantic Records. He's had a turbulent relationship with the label since releasing his 2011, Lasers. Around the top of the year, he also announced the release of two other projects to follow Drogas Light. In September, he announced that he wouldn't drop another album this year so we could only hope those other two projects will surface in 2018.
Most recently, Lupe Fiasco dropped a slew of new music within a week. He kicked it off by dropping "All While Doing A Rubik's Cube One-Handed," a freestyle over Jay-Z's "Marcy Me" off 4:44. A few days later, he followed with "KJazz" and "Black Power L Word." Lupe Fiasco is setting this up to have a solid 2017.


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dinsdag 14 december 2010
Models casting for FASHIONCLASH Maastricht 2011
Would you like to be a model at FASHIONCLASH Maastricht 2011.
Please send a mail to email@example.com, and come to the casting on the 10th of February or 3rd of March between 16:30h - 20:00h.
Location casting: Academy of Fine Arts Maastricht
(at fashion and textile department)
Herdenkingsplein 12
CLICK on the image for more info!
FASHIONCLASH Maastricht 2011 will take place from 10th -till 12th of June 2011.
Abonneren op: Reacties posten (Atom)


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The sun on your skin, long days and balmy nights. A summer wedding can be pure bliss, but can also prove to be fresh hair & makeup's arch nemesis. To ensure you are radiant all day and night long, summer proof your wedding hair and makeup with these handy tips.
Choose a summer friendly style...
The heat can wreak havoc on any bridal do, so it's important to be mindful of the humidity and the season of your big day when choosing your hairstyle. If you particularly struggle with the heat, having your hair up will keep it away from your face and neck. Not only will this style keep you cool, but a half up, half down or a high ponytail or bun is on trend for this season. Up the ante on your bridal style with some earrings and accessories and stress less about touch ups throughout the day.
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Nothing beats fresh flowers in your hair 🌸 Hair and makeup by us using#dmkc #maccosmetics Photography @jennysun . . . #instalove #wedding #weddingmakeup #weddinghair #sydneywedding #sydneymakeupartist #weddingday #makeup #hair #hairstyle #instamakeup #iloveu #sydneyphotographer #pretty #beautiful #makeupgoal #bridal #bridalmakeup #bridalhair #engagement #engaged #flawless #dewy #sydneybridalmakeup #asianmakeupartist #sydney #natural #sydneybride
Make it humidity proof...
Humidity is the number one enemy of any good hair day, so it's important to take the necessary precautions to minimise frizz and limp locks. If you find that you suffer from the frizz, opt for an anti-frizz products like a leave in conditioner or smoothing serum to keep those strands at bay. Just remember to use minimal product as it could lead to limp and greasy hair.
If you aren't a fan of using product, putting your hair in braids prior to styling will ensure they are humidity proof for the day. Another option is styling with tighter curls, which will make it more difficult for them to fall once they have been in contact with the heat.
Embrace your natural hair...
This season, hair and makeup is fresh, not fake. Embracing the hair you were blessed with is a simple way to beat the heat and keep your locks in check all night. Humid weather makes for wavier and more voluptuous locks, so use a styling product to define natural hair. For a straight style, seek out a flat iron paired with a serum or leave-in conditioner.
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Hair by me for @thefuture_mrs Using @h2dhaircare @oribeaustralia . . Makeup by the uber talented @weddingmakeupbyhelen Modern Wedding Magazine // Makeup: Helen Samaryan using @tomford Beauty // Photography: @bonnie_hansen_photography //Stylists: @kimberleekessler and @rosemaryslade // Hair: @rhianeschroder // Location: The Great Northern Hotel, Newcastle // Gown @louisealvarezcouture #bride#wedding#bridesmaidhair #weddinghairinspo #weddinghairstyle #weddinghair #bridal#instagood #beautygram
Understand your hair type...
You know your hair, so you know how it will react to heat and humidity. Go with your gut on this one and style it to suit your needs.
Cater to your skin type...
Above anything else, it is important to recognise your skin's needs. Choosing what products to use for your big day is vital, especially when heat and sweat is thrown into the mix. If you are prone to oily skin, keep layers of makeup minimal. For those with dry skin reach for a hydrating primer that promises longevity without drying the skin out.
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Glam by me on mega babe @indithew_ behind the scenes for @allyfashion 😍🔥💕KEY PRODUCTS💕 @lamer skincare @tomfordbeauty illuminating primer, eye kohl in "onyx", "sugar pink" lip gloss, cheek colour in "flush" gently applied to the cheek, bronzer in "terra" @maccosmeticsaustralia studio fix foundation + prep and prime essential oil @esteelauder Pure Color Envy ShadowPaint in "brash bronze", "wicked peach" and "sweet sin" @bobbibrownaustralia highlighting powder in "afternoon glow" @armanibeauty eyes to kill mascara @hava_beauty_co individual lashes @avedaaustralia hair products . . . . #fashion #mua #makeupartist #beauty #makeupartistsydney #model #makeupbyme #bridalmakeup #highlight #fashionmakeup #freelancemakeupartist #freelancemua #makeup #naturalmakeup #makeuplook #makeupinspo #sydneymakeupartists #dewyskin #sydneymua #sydneymakeupartist #макияж #inbeautmag #styleseekerau #inbeautmag #tomfordbeauty #tomfordmakeup #eyeliner #meccabeautyjunkie
Make it melt proof...
Hot days = sweat, which is generally doesn't agree with a beautifully made up face. Step one to maintaining your look is choosing smudge proof makeup that can stand up against moisture. The second is to use powder based makeups over creams and liquids if possible. Foundation should be flawless and light, and for summer celebrations we are loving pearl, peach and bronze tones. Airbrushed makeup or powders will ensure a picture perfect bridal beauty all day long. Investing in a good primer and setting spray will also make a huge difference.
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Congratulations gorgeous @philippagleeson on getting hitched to the love of your life over the weekend! You made the most beautiful bride & I wish You & Stu the happiest of happily ever afters. Thanks so much for having me be a part of your special day!! ♥♥♥ . #hairandmakeupbywuwu #happyweddingday #congratulations #beautifulbride #weddings #makeupartist
Keep an emergency kit handy...
If you don't have a makeup artist on call all day, an emergency kit full of makeup essentials is a priority. Paper towel, blotting paper, facial mist and deodorant are a good place to start. Add some luxuries like perfume into the mix for a bridesmaids gift your bride tribe will love.
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RACHAEL 🌱 stunning @makeupbymegan bride Rachael and her gorgeous maids, captured by @thomstewart at @seacliffhouse, with bridal hair perfection by @willowhairbychantelle. . . . #meganvaughan #makeupartist #berrymakeupartist #makeupbymeganvaughan #southcoastmakeupartist #southernhighlandsmakeupartist #wedding #bride #bridesmaids #realbride #sydneymakeupartist #themakeupbymeganvaughanglow #gerringongmakeupartist
Click here for the beauty routine you need to start as soon as you get engaged!


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Seasoned entrepreneurs and sales leaders join MindTickle's mission to advance sales readiness
SUNNYVALE, CA--(Marketwired - Jun 13, 2017) - MindTickle, the leading sales readiness platform, announced the creation of an advisory board to support its fast-growing operations globally. The five inaugural members of the advisory board include Jyoti Bansal, founder of AppDynamics; Jim Drill, investor, entrepreneur and ex-president of MOVE Guides; Vineet Jain, co-founder and CEO of Egnyte; Lars Nilsson, VP of Inside Sales at Cloudera and Raj De Datta, co-founder and CEO of BloomReach.
"MindTickle addresses a gap in sales organizations that becomes critical as businesses look to scale quickly," said Krishna Depura, co-founder and CEO at MindTickle. "It's a testament to our vision and the strength of our sales readiness platform that we have been able to attract such high-caliber executive leaders to join our advisory board and support our explosive growth."
MindTickle's advisory board members include a few company founders who went on to grow their companies into "unicorn" businesses, with valuations exceeding $1 billion. Their first-hand knowledge in tackling sales onboarding, training, coaching and ongoing readiness initiatives showed them the value of MindTickle's engaging online platform. In some cases, the advisory board members have experienced the impact of MindTickle in their own organizations, speeding the onboarding process and helping reps increase their sales effectiveness.
MindTickle Advisory Board:
"Sales leaders know that the faster reps get up to speed and longer they stay engaged, the more effective they'll be in generating revenue," said Ravi Viswanathan, General Partner at New Enterprise Associates, an investor in MindTickle. "The members of the advisory board are incredibly successful business leaders. Their endorsement of MindTickle's approach to sales readiness is just one more proof point that the company is well positioned to grow its presence globally."
Learn more about MindTickle's advisory board here.
About MindTickle
MindTickle offers the industry's most comprehensive readiness solution for closing the knowledge and skill gaps found in customer-facing teams. Sales teams across a wide range of industries use MindTickle's award-winning platform to train, coach, and align their sales teams to make reps and their managers more effective. Combining on-demand online training, bite-sized mobile updates, gamification, coaching and role-play with a data-driven approach, MindTickle accelerates time-to-productivity, ensures consistent execution, and helps boost sales performance. Companies leveraging MindTickle for sales enablement to assess and certify the readiness of each rep see bigger deal sizes, higher win rates and reduced sales cycles. MindTickle is a global, privately-held company with headquarters in Sunnyvale, CA. Investors include NEA and Accel Partners. For more information please visit www.mindtickle.com.
Contact Information:
Media Contact:
Caitlin Haskins
+1 925-271-8219


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Matthew J. Kettmann, 47, of Bernard passed away Wednesday, September 5, 2018, surrounded by his family after a brief battle with melanoma cancer at the University of Iowa Hospitals & Clinics in Iowa City.
Visitation will be held from 2-7 p.m. Sunday, September 9, 2018, at Kramer Funeral Home, 750 12th Ave SW in Dyersville where a parish vigil service will be held at 6:30 pm. Visitation will continue Monday, September 10, 2018, from 12:00 – 1:00 pm at Kramer Funeral Home where a Celebration of Life will be held at 1:00 pm. Burial will be at St. Francis Cemetery in Dyersville.
Matt was born in Dubuque, Iowa the son of Milo, Jr. and Mary (Herst) Kettmann. He graduated from East Dubuque High School with the class of 1991. He was a welder for 28 years at several manufacturing companies, including John Deere Dubuque Works for the last 15 years.
Matt was a loving and caring father and soul mate. He loved watching the Detroit Redwings hockey, fishing at the lake and playing video games with his daughter and nephews. He has kept and cared for iguanas for the last 25 years. His current iguana, Gary, is looking for a new home. Matt had a unique sense of humor and his smile will be missed.
Survivors include his daughter, Madison Hines of Bernard, the love of his life, Jolene Hines of Bernard, his sister Monica (Dan) Burds of Holmen, WI; his parents, Milo, Jr. and Mary Kettmann of East Dubuque; Jolene's family: Delbert and Sheila (Becker) Hines of Dubuque, Dave (Tammy) Becker of East Dubuque, Billy Jo Hines of South Carolina, Tara Jones and Jennifer Hines, both of Dubuque; nieces and nephews: Jordan (fiancé Emma Coryell), Jarod and Jesi Burds, Stacey, Tracey and Nichole Becker, Jacob, Austin and Cory Jones, Mercedes and Chevelle Hines
He was preceded in death by his cousin, Jonathon Engler.
Online condolences may be left for the family at www.kramerfuneral.com.


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Red Board Ltd. is specializing in the production of multi-layer PCB (printed circuit board),high-level HDI(high density inter-connector), arbitrary-layer PCB and rigid-flexible PCB,with monthly production capacity of 3 million square feet. Our products, widely used in the high-tech electronic field of communication, computers, instrumentions, automotives, home appliance, machine tools , camera module, smart battery etc, are exported to developed countries and regions such as Europe, the United States, Japan, Singapore, Hong Kong, etc. Red Board Ltd. with more than 4000 staff has passed ISO9001, ISO14001, IATF16949 quality certifications, and unleaded product certifications like US standards UL, ROHS standards, the EU SGS....... More>>
Red Board Ltd. all rights reserved. @ 2016
Yue ICP Bei 11071190 NO.
Address: Jinggangshan Economic-Technological Development Zone,Ji'an City,Jiangxi Province,China.


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Whether you choose to add a Half Cadillac to your current Pilates reformer, or to go for a wall mounted Half Cadillac set, either way you're buying what looks like a tower frame with a fold out bar, a handle and strap on both sides and springs mounted in the frame. Perfect for focusing you on stability and balance during exercise, you'll also find they provide a wide range of exercises for your arms, back and legs. If you are buying to add to your reformer, the moving carriage is useful in conjunction with the Half Cadillac Tower.
The Half Cadillac is also referred to as the 'big tower'. A popular piece of equipment both for studios and for homes alike, it's versatility attracts alllevels of user.
Essentially, the Half Cadillac is a large metal frame that allows you to perform most of the exercises you can do on a full Cadillac. On the frame at varying intervals are connections where springs can be attached to provide different levels of resistance. Attached at the top of the frame is the trapeze or roll down bar. It is often a tower that can be fixed to a Reformer. Alternatively, you can fix to the wall. This is a great option if you don't have the room at home for a full Cadillac.
If you have been using a reformer for a while but don't have room for a full Cadillac then buying a half Cadillac may be the answer. There are a huge number of exercises for arms, shoulders, back and leg. It will add variety to your routine but change the way you perform certain exercises. You can use the bed base laying down on your back, front, side, sitting, kneeling or standing on the base or at the other side of the tower using the push through bar, roll down bar and springs with hand and foot straps.
The half Cadillac can help with all spinal movement and body stability. Its benefits are very similar to that of the reformer. You can gain muscle strength and endurance, improved balance and flexibility and increased core strength and postural alignment.
With the reformer and half Cadillac you can work out the whole body and isolate almost any muscle in the body. It's also a great way to break down the body's motions into small parts to correct movement patterns.
Stainless steel frames can be the best for durability. They are also resistant to chipping, pitting corrosion and discolouration. If you want to affix it to your reformer then do check that it is compatible. Check what components come with the purchase, ideally you would want the push thru bar and roll down bar as well as leg springs and arm springs.


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Haelan 951 is a conventional food that is loaded with useful nutrition such as proteins, amino acids, isoflavones, protease inhibitors and much more. It should be consumed orally so the body can properly digest its ingredients. Haelan 951 is a fermented soy beverage and the soy allergen is broken down during the fermentation process. However, those with soy allergies should consult a doctor before taking Haelan 951.
Your doctor can help you figure out the right intake for you, but here are some general guidelines:
- Haelan 951 is typically most effective when administered at least ten (10) days prior to treatment.
- Haelan 951 is typically continued post-treatment in order to help the body fully recover.
NOTE: We suggest taking Haelan 951 on an empty stomach, at least 30 minutes prior to eating or at least two hours after eating.
Active Serving:
Individuals who have a degenerative disease typically take one 8 oz. bottle per day. 4 oz. in the morning and 4 oz. in the evening.
Wellness Serving:
Individuals who are taking Haelan 951 for general wellness (prevention/maintenance) typically start with our Wellness Starter Pack by taking 2 oz. per day for two days, 4 oz. for four days, and 1-2 oz. for four days with each serving split: ½ in the morning and ½ in the evening. After the Wellness Starter Pack, they take a tablespoon twice daily.
If there are any questions, please contact Haelan Products Inc.
Oral Administration:
Add the desired amount of Haelan 951 into a cup (preferably glass)
If there is leftover Haelan 951 in the bottle, seal bottle tightly with provided rubber cap, and refrigerate.
- Drink the beverage. If the beverage cannot be consumed all at once, you may put the beverage back into your refrigerator for later consumption. Try not to let it sit uncovered for more than 1 hour.
Optional: Due to the pungent smell and bitter taste, you may add any of the following to help improve consuming Haelan 951. Please be sure to mix well to avoid chunks of the additives.
- GreensFirst (speak with one of our reps to order in your next Haelan 951 purchase for a discount)
- Apple Cider Vinegar (also good for cholesterol & arthritis)
- Slippery Elm Powder
- Ola Loa Orange
- Coco Complete
- Blue Agave Juice (unfermented, not tequila)
- "Naturally Sweet" Gluten Free
- Stevia
- 50/50 with water mix
If there are any questions, please contact Haelan Products Inc.
Opening the Haelan 951 Bottle:
Haelan 951 uses a patented seal to ensure the product quality and safety. Here is a guide to opening the bottle.


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The community around our project consists of representatives of many cultures and traditions. In mine, Xmas time has just arrived. And unless I am an overly religious person, I have always supported the idea of an annual attempt to remind people that it is worth being fair in order to others.
For this reason, I put the work aside for the next few days to take care of my family. To thank them for the support they have given me over the last months and that I could always count on them. I have reason to suppose that not every family responded well to the message I communicated to them six months ago, informing them that I am quitting my job and start creating a game. Therefore, for the next few days, I will try to be more like a human than a robot driven by coffee. In order to compensate them last few months, during which I practically did not get up from the computer.
Another group of people without whom this project could not be implemented are of course my Patrons. It's thanks to you every day I sit down to work and gives 100%. I have great respect for you, not only because you help me pay the necessary bills, but most of all because you have enough courage to change the prevailing state of affairs. A huge number of players can only complain that games are getting more and more identical and bland. You, on the other hand, help me create something that can turn out to be a breakthrough. Will we succeed – time will tell. At the moment we have already won, because we are in the game, instead of just standing by the side and complaining. Yes, it's hard, there is no money for everything, time is running out like crazy, but we are developing the project every day. And looking at the parallel projects carried out by full teams of programmers with several million budgets, we are doing quite well. Therefore, taking advantage of the moment of respite associated with the end of this year, I want to thank you all very much. The coming year will be full of challenges for us, but now I can promise you that it will be full of many positive surprises.
Since we are already talking about positive people, it is also worth mentioning all those who disseminate information about our project around the world. It is thanks to their positive attitude that more and more people start to learn about the G.O.R.E. Whether it's in posts on your blogs, social media, Youtube channels or Live streams. We are beginning to be visible on the web, and this is what we currently mostly care about. G.O.R.E. is not a representative of the mainstream genre and reaching potential players is much heavier than in the case of shooter games or card games in which everyone can play. Thank you all for remembering and helping as much as you can. Thanks to this, our community is growing, and that's a point. Keep it up!
I would like to thank all and each and every one of you individually for the support you have given me during the six months of work on the project. Your help really means a lot to me. What I can promise you is that you will not regret your support. I give and I will give everything what I have best until we reach our goal. I wish you that the last days of this year will be joyful and safe for you.


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Chiang Dao Jungle River Kayaking
When the cool or hot dry season begins, the receding water level will make the right conditions for a journey deep into the verdant jungle and navigate through the lush greenery and dense growth of trees along the waterways of the Ping River, just north of Chiang Mai. The shady bamboo jungle and temperate forests offer relaxing and wonderful scenery along the winding creek-like river. While kayaking, enjoy the undisturbed environment of the Ping River which is home to various kinds of birds and river fish. In the dry season, this jungle is the best choice for a safe entrance.
Seasonal Consideration
The Chiang Dao district which is 60 to 90 km. north of Chiang Mai, is considered one of the best locations for kayaking. The most important factors to plan a kayaking excursion are the water flow and weather conditions. In rainy season, the condition of the river is usually varied but in the cool and dry season, the waterways open up so that you can easily kayak deeper into the jungle. The powerful Ping River offers creek-like conditions with kayaking under a verdant canopy. There are many challenging routes to select from the undisturbed nature of the jungle. However, in rainy season, kayakers can also enjoy a rapid flow journey through open landscapes with breathtaking scenic views.
- Rainy Season (July- October)
- The open river with clear mountain views and swift waters
- Cool Season: (November- February)
- The best time to enter the Northern Jungles as water levels recede
- Dry Season: (March- June)
- The best time to access to unspoiled hidden waterways through jungles and forests following the Northern Mae Ping River
Tour details
- Duration : 8AM – 5:30PM
- Available : Daily
- The kayaking trips take about 1 to 1.5 hours to drive north of Chiang Mai and kayaking downstream south through the Chiang Dao jungle.
Site and Activities
- River grade : Class 1+
- Distance/Time : 17 km , 4-5 hrs
Motivated Beginners are welcome
- Previous kayaking experience helpful
- Lessons in basic river kayaking provided
- Must be in good health.
- Kayaks: Highly manoeuvrable Sit On Top Kayaks
Tour Includes
- Kayak Equipment
- helmets, life jackets, gloves, shoes
- Kayaks for various levels and water conditions
- Water and snacks
- Lunch *If you have any dietary concerns please let us know at the time of booking.
- Pick up and drop off service from your hotel or guesthouse in Chiang Mai
- Travel insurance
What to Bring
- Extra set of clothes for the ride back
- Wear shorts or swimsuit, t-shirt or a lycra when on your kayak
- Wear a hat, sunglasses and shoes (or sneakers or close-fitting sandals)
- Sunscreen and mosquito repellent
- Don't bring a regular camera unless you have a waterproof bag. It's best to bring a waterproof camera but also water proof cameras and hero cameras are available upon request, just bring your memory card.
** Should you have none of the above, we are ready to equip you at our shop before
When booking the tour, please provide us with your height and level based on your previous kayaking experience:
- Level 1 I have never kayaked before, but I am physically fit.
- Level 2 I have done some kayaking on lakes and the ocean, but never on a river.
- Level 3 I have done some river kayaking or canoeing.
- Level 4 I have done quite a bit of river kayaking but can not do the roll.
- Level 5 I am an expert kayaker and can kayak a class 3+ river.
Safety policy
- Chiang Mai Kayaking provides life jackets, shoes, gloves & helmets.
- All kayaking instructions and river navigation will be coached throughout the trips.
Pick up and drop off
Included in each tours from any Chiang Mai City Hotel or Guesthouse in a 3KM radius. From out of town we need to make arrangement or you need to meet us in the city to a meeting point.
- This is a Join in Group Tour, approximately 12 persons.
- Tour operated by our Tour Operator Partner
Join-in Tour Price
|1 Person


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If you've ever belonged to a gym, you probably noticed people who barely looked like they were working out. These guys and gals looked TOO comfortable, not even the tiniest bead of sweat rolling down their smiling faces. Plus, they were easily able to carry on a conversation as they did their leisurely workout. Sound familiar? More importantly, what were they hoping to accomplish?
Time is precious and such an approach is not the way to change your body or improve your fitness level. Without a little stress, your body doesn't change. You need to get out of your comfort zone to transform your physique, yet do it in a controlled manner. Yet, how do you know if you're exercising hard enough?
Monitoring Exertion When You Work Out
When you work out, you need a way to measure how hard you're exercising. How much you're sweating is not always a reliable indicator. These days, more folks than ever wear fitness trackers and monitoring devices to measure exercise intensity. However, you don't have to go high-tech to determine whether you're putting forth enough effort when you train.
Your heart rate is one indicator of how intensely you're working and you can monitor it by simply checking a radial pulse periodically during your workout. To do this, stop exercising. Immediately place your fingertips on your wrist, just below your thumb, and count the number of beats for 10 seconds. Multiply that number by 6 to get your heart rate. To see how hard you're working, compare your heart rate to your maximal heart rate. To get your maximal heart rate, you can use a simple formula:
206 – 88% of your age
The more familiar formula of subtracting your age from 220 isn't, based on recent research or very accurate, especially for women. In fact, it can be off by as much as 15 beats per minute. So, use the above formula, for more accuracy. Another option, although not always practical, is to get your maximal heart rate measured via a treadmill stress test, but keep in mind that maximal heart rate goes down with age.
Once you know your maximal heart rate, compare the pulse rate you measured to that value. If you're doing a high-intensity interval training workout, aim for an intensity that's 85% to 90% of your maximal heart rate. If you're doing moderate-intensity exercise, 55% to 65% of your heart rate max is appropriate. You just don't want your heart rate to fall below 50% of your maximal heart rate or you won't get a significant training effect.
Exertion Ratings
A heart rate monitor has the benefit of being an objective measure. You can also take a more subjective approach and use exertion ratings. It's not high-tech or glamorous but it works. The most popular approach to doing this is to use the RPE or rate of perceived exertion scale based on a 1 to 10 scale. Here's what the RPE scale looks like:
0 – No movement
0.5 – Just noticeable
1 – Very light
2 – Light
3 – Moderate
4 – Somewhat heavy
5 – Heavy
7 – Very heavy
10 – Very, very heavy. Only sustainable for a few seconds.
When you're exercising at a moderate pace, you'd be around a 3 or 4. If you're doing a HIIT routine, you might hover around a 7 or 8 during the active intervals. This assumes, of course, that you're not a beginner. When you're first starting out your active intervals might be in the 5 or 6 range.
Studies show that the "talk test" is another way to determine how hard you're working. If speech is possible, but it's difficult to speak in complete sentences, you're working at an intensity that's great enough to offer cardiovascular benefits. Once you reach the point where you can no longer say more than a word or two, you've reached your ventilatory threshold and are fueling your exercise anaerobically. This would be appropriate for the active intervals of a HIIT workout. Studies show that at the point you can no longer comfortably hold a conversation, you're at around 90% of your maximal heart rate.
Which is the Best Approach?
Each approach to measuring exercise intensity has its advantages and disadvantages. The RPE scale has the drawback of being subjective, yet it's straightforward and requires no equipment. A heart rate monitor gives you objective data but your heart rate can be affected by factors such as level of hydration, the temperature you're working out in, and certain medications. For example, if you take beta-blockers for high blood pressure, these medications slow your heart rate and make it harder to reach your target heart rate. Even caffeine can impact your heart rate during exercise. If you take a medication that affects your heart rate, the talk or RPE scale may be more reliable.
The RPE scale and talk test work no matter what environment you're exercising in and at what temperature. Plus, you don't have to stop what you're doing and feel for a pulse. It's a simple way to monitor your exercise intensity and get more out of your workouts.
The Bottom Line
Whether you're trying to improve your aerobic capacity through moderate-intensity exercise or your anaerobic capacity through high-intensity interval training, you won't progress unless you work out at an intensity that challenges you. Some days you might take it easy but you also want to push yourself on non-rest days. A heart rate monitor will help you measure how hard you're working, but you can also use the RPE scale or the talk test to ensure you're staying on course. The feedback you'll get is invaluable.
Cleveland Clinic. "Rated Perceived Exertion (RPE) Scale"
The "Talk Test" Phil Block, M.S., and Len Kravitz, Ph.D.
Med Sci Sports Exerc. 2004 Sep;36(9):1632-6.
Current Opinion in Cardiology 29(5) · July 2014.
Journal of Sports Sciences, 2002, 20, 873-899
Related Articles By Cathe:
High-Intensity Interval Training: How Intense Does It Have to Be?
5 Biggest Myths about Female Strength Training
Exercise Intensity: How Good Are You at Judging How Hard You're Exercising?
6 Ways to Keep Working Out Fun
Using Maximal Heart Rate to Measure Exercise Intensity – Is the Formula Flawed?
4 Benefits of Wearing a Heart Rate Monitor During Exercise


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Refer a friend for a mortgage you'll both receive £100 when their new mortgage completes. With over 45 years of experience and thousands of clients helped every year, you can relax knowing that your friend's mortgage is being arranged by the original independent mortgage experts.
Simply fill out yours and your friend's details below:


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Article by: Meg Barraca
Photograph by: Ana Natividad
The International Baccalaureate, or the IB: the acronym only consists of two letters, yet it plays an important role in determining the course of students' college careers, depending on how well they perform throughout it. This year's juniors and seniors have had their fair share of the IB, being at least a month and a half into the program, but to the remaining underclassmen, the hype surrounding the International Baccalaureate largely remains a mystery. To pre-IB students, especially this year's sophomores, the unspoken question hangs in the air: how much truth is in the rumors that surround the IB?
Freshman Kay S., believes that the "IB is quite terrifying; it eats up all of your time and minimizes your social life." This is a popular viewpoint among underclassmen, that may be formed by complaints from upperclassmen about the tediousness and strain that the extensive two-year course brings. She adds, "However, I think that if you manage your time correctly you can make it through."
This outlook is echoed by senior Sarena N., who is undergoing her second year in IB. "As long as you don't procrastinate, it is possible to retain a healthy balance in your life," she says. Her viewpoint on the IB curriculum is that it is "not all bad" due to the study hall period that 11th and 12th graders have the privilege of enjoying.
Additionally, Sarena mentions that it also depends on the courses students choose to take, as some classes carry a heavier load than others. Junior Tigha M.suggests that when it is their turn to choose classes, underclassmen should "pick courses that [they are] interested in, as they determine the direction of [their] college life." He imparts, "if you pick classes that you're not as interested in, especially as a higher level subject, IB will not be as likeable." He also acknowledges the importance of tutorial time, advising to "use [it] wisely, as teachers are interactive and helps you understand better." Meanwhile, Sarena N. recommends relying heavily on the textbooks given for each class. "Textbooks are your friends," she states. Another tip she gives is to "use your study halls productively," as they will be much needed in order to complete the massive amount of schoolwork.
Although IB certainly has its ups and downs, underclassmen can rest assured that it is not as terrifying and insurmountable as it initially may seem to be!


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I love chicken parm but I don't like how heavy it is nor do I enjoy how it makes my stomach feel hours after eating it. Because of that I can't say that I have chicken parm very often. I occasionally make a lighter version at home (a quick and easy way is to use frozen chicken patties that are lightly breaded) when I want a bready version.
At the end of the day, chicken parm is solely about the sauce and cheese that is on the chicken (well, at least for me). That after all is what makes it chicken parm! We had some thin sliced chicken cutlets in the freezer, so I took them out to defrost and decided to try my hand at naked chicken parm. I seasoned my chicken up nice and well on both sides – I eyeball my spices, I don't measure I just use what I am comfortable with. Since I feel there is nothing worse than bland chicken, I may have over seasoned them – but that's fine because you end up losing some of the bits onto the bottom of the pan.
I paired my portion off with 1 ½ cups of Carba-nada pasta with ¼ cup Light Ragu tossed with it. Totally delicious and it was as filling as going to an Italian restaurant would have been. Well, that without having a sick feeling tummy!
Serves 6. 6-8 Points Plus (depending on the weight of the cooked chicken before adding sauce and cheese onto it I served up 3 ounce pieces making the chicken 4 PPV before sauce and cheese)
- 1 ¼ pounds thin sliced chicken cutlets (no skin/fat)
- 2 tablespoons olive oil
- 1 ½ cups Light Ragu – Tomato & Basil
- 1 ½ cups Fat Free Shredded Mozzarella
- Black pepper
- Salt
- Garlic & Herb Mrs. Dash
- Basil
- Oregano
Heat 2 tablespoons of olive oil in a non-stick skillet on medium to medium-high heat.
Liberally season chicken on both sides with black pepper, salt, Mrs. Dash, basil and oregano. Use your judgment depending on your taste buds – I like a bold tasting chicken so I liberally seasoned both sides.
Cook chicken through on both sides – not moving the chicken to allow it to brown before flipping it. When chicken is cooked halfway through (you can see the white creeping up the chicken cutlet) flip and let it finish cooking through.
When the chicken is done let it cool for at least 5 minutes to let the juices sink back into the chicken. Weigh out your portion (allowing for at least 1 point plus to go towards the olive oil used in the pan – so for instance a 3 ounce piece of chicken will be 4 points plus). Note: The sauce and the cheese each add 1 points plus values each.
Preheat your oven to 350 degrees.
Lay the weighed out chicken portion in a metal pan, lined with tinfoil (to prevent sticking). Spoon ¼ cup of sauce over the chicken and gingerly sprinkle with ¼ cup fat free mozzarella. Add a piece of tinfoil to the top of the pan and place into the oven to allow the cheeses to melt and the sauce to get bubbly – about 4-5 minutes.
You can serve this up on toasted garlic bread for a chicken parm sandwich, you can eat it alongside pasta (or Carba-nada as I did), or you can eat it along or with some steamed vegetables. Whichever is your preference – it's good in any way, shape or form!


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Store and Park – The Flexible Storage Facility In Germany
Store and Park offers TUV certified storage containers of various sizes. They solve storage spaces for German residential and business customers.
Few benefits of using Store and Park are:
- 24/7 access
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Store and Park is a professionally managed family business with headquarters in Rosbach vor der Höhe. Peter, the founder, has a personal background in large-scale real estate development. He is committed to long term growth.
After Peter founded store and park in 2017, the business grew fast and he got this first external investor in early 2018.
35% of customers (private individuals) use the facility for temporary and long term storage. While 65% of customers (companies) use the facility for a flexible inventory, equipment and interim storage.
Peter wife, Kelly is the expert at 6Storage and office administrator at Store and Park. She is also based in Rosbach and able to provide German clients with on-site training and support when needed. She has valuable background in the self-storage industry and is able to advice on administration aspects.


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33 migrants dead as two boats sink
February 8 , 2016
Around 33 migrants, who were trying to reach Greece, have drowned after their boats capsized. According to media reports, 22 migrants died near Lesbos, a Greek island, while 11 were killed in a separate incident near Dikili in Turkey. According to the International Organization for Migration (IOM), around 374 people have died this year trying to cross into Europe.


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Ellie Goulding – Halcyon (2012/2014) [Deluxe Edition]
FLAC (tracks) 24 bit/96 kHz | Time – 70:01 minutes | 1,68 GB | Genre: Pop
Studio Masters, Official Digital Download – Source: AcousticSounds | Front cover
A musical, vocal and lyrical tempest, the new record of Ellie Goulding describes a journey out of heartache and towards hope, from desolation to renewed faith in the future, set to music that is alternately strident and stunned, emphatic and tentative. It is almost as if you can hear Ellie's psyche shrinking and then renewing, rebooting itself. From the opening vocal chanting of "Don't Say a Word" to the last bars of "Dead In the Water", Halcyon is the product of 2,5 tumultuous years in Ellie's life: a Brit award, the release of Lights, love, loss, writer's block, a new relationship, singing at the White House and at a certain spring wedding, a number one pop single that has sold three million copies in America and confronting her doubts and fears, digging deep and locating her artistry.
With her 2010 debut, Lights, and the expanded Bright Lights, British vocalist Ellie Goulding bridged the gap between the soulful adult contemporary beltings of Adele and the more primal indie rock gospel of Florence + the Machine. Gifted with a disarmingly throaty — yet still resonant — voice and attractive, girl-next-door charisma that combines Kate Bush's cherubic art pop croon mixed with the asymmetrical half-smile charm of Drew Barrymore, Goulding stood out among the sea of post-Imogen Heap synth folk songstresses such as Little Boots, La Roux, and Lykke Li. On her sophomore effort, 2012's Halcyon, Goulding moves in an even more arty, electronic direction. Where Lights featured a handful of well-crafted singer/songwriter-styled singles such as "Guns and Horses" and the disco-bliss number "Starry Eyed," Halcyon keeps the singer/songwriter lyricism, but expands upon the electronic and symphonic palette. Aside from a few songs like the gutting, bittersweet piano ballad "I Know You Care" — which itself brings to mind her smash 2010 cover of Elton John's "Your Song" — Halcyon is largely built around epic long-form anthems and shimmery moments of gargantuan synthesizer drama. Tracks like the baroque "My Blood" and lustful club-groover "Figure 8″ have a crisp, pulsating electronic buoyancy that, as with all of the songs on Halcyon, vibrate with a palpable dramatic tension. Also in keeping with the arty-electronic atmosphere of the album, Goulding dresses up her powerful lark of a voice with a delicately laced veil of digital effects. She sets these sparkling, multi-tracked vocal sections against roiling arpeggiated grand piano lines, the digital pluck of harps, echoey orchestral samples, and the ever present hum of deep bass synth. Goulding has a strong enough voice that when she toured with the decidedly more rootsy blues and country-influenced American songwriter Lissie in 2010, they brought the house down with several pitch-perfect, soulful duets, so the move toward a more atmospheric, sonically layered approach feels decidedly more like a conscious aesthetic choice. In that sense, she seems to be striking a balance between her more arty inclinations and a kind of adult contemporary, Annie Lennox-style professionalism. Perhaps Goulding illuminates her strong suits best on her enigmatic single "Anything Could Happen," in which she belts out a kind of post-traumatic affirmation for letting go and moving on to brighter things. She sings "Letting darkness grow/As if we need its palette and we need its colour/But now I've seen it through/And now I know the truth/That anything could happen." An ambitious work by an artist intent on developing her total sound, Halcyon finds Goulding poised at the edge of artistic and career possibilities.
01 – Don't Say A Word
02 – My Blood
03 – Anything Could Happen
04 – Only You
05 – Halcyon
06 – Figure 8
08 – Hanging On
09 – Explosions
10 – I Know You Care
11 – Atlantis
12 – Dead In The Water
13 – I Need Your Love
14 – Ritual
15 – In My City
16 – Without Your Love
17 – Hanging On
18 – Lights


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Be Kind Flowy V Neck
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The Taming of the Yandere
V3 Chapter 6: The Wolf in Sheepskin (Part 1)
I suddenly regained consciousness. I felt like I was suffocating, and my chest was incredibly tight. I quickly breathed in heavily.
I checked my surroundings. I was still lying on Jiang Muqing's living room floor, but the light outside was significantly dimmer. Most of the room was shrouded in darkness.
It looks like I slept for a long time, but I felt nothing. The time between I was knocked out and now felt like only a moment. Whatever chemical that was on that handkerchief seems really powerful.
There was still some residue on my face and nose, and its scent rocked me dizzy. I struggled to get up, but I realized that my body was wrapped in thick duct tape.
Did Jiang Muqing do this?! What is she trying to do?!
"Uwh! Uwhh!"
A noise came from the sofa.
I saw Mo Shiyu lying on it. Her ankles and hands were also tightly bound by tape, and even her mouth was firmly sealed.
When she saw that I had woke up, her body twisted violently against her restraints. Sobs trickled out of the tape.
It looks like Mo Shiyu was given quite a fright, but at least she was still alive.
I let loose a breath of relief. Even though we were in dire trouble, at least we were both alive.
Just when my hopes were up.
"Fan… It seems that I've lost."
A single tear slid down, and hit my cheek in the darkness.
"Jiang Muqing?"
I realized that my head was right between Jiang Muqing's legs.
The curve of her jaw was distinct in my vision.
In the dark, the girl suddenly stroked my face. Her fingertips were ice-cold, and her nails scraped my skin. At the same time, her tears kept falling, dripping onto my face.
"Let go of us, do you know what you're doing?!"
I twisted violently, crying out to Jiang Muqing.
"Why didn't you look back; you could've just looked back once…"
The girl ignored me, and muttered to herself.
Between her sobs, I slowly understood why she had done all this.
Yesterday, Jiang Muqing and Mo Shiyu made a bet.
Well, it wasn't quite consensual, in a sense. Jiang Muqing had forced her into promising, and knocked Mo Shiyu out in the same way she did to me.
The bet was simple.
If Mo Shiyu suddenly disappeared, how will I react?
Jiang Muqing thought that she could completely replace Mo Shiyu, and not care for her lack of presence at all. And Mo Shiyu thought, if she had disappeared, I would definitely come look for her.
To win the bet, Jiang Muqing had to act like Mo Shiyu all day. She had done that, and peacefully studied with me. She didn't make trouble, she didn't act recklessly, she only helped quietly with my studies.
She even went as far as eating the "Alaskan Frozen Volcano" with me, experiencing the different "flame" that erupted from the "volcano".
All in half a day.
She wanted to prove that what Mo Shiyu could do with me, she could do also.
And what Mo Shiyu couldn't do, she could.
Very admirable….
Except that her motives were wrong from the very start.
Her heart was still a wolf's. To gain my love, she slipped on Mo Shiyu's sheepskin.
My stubbornness had tugged the sheepskin to shreds, and Jiang Muqing could only rip it off to expose her glinting, sharp teeth.
Nobody can replace anybody. Each of us are unique, with each of our own abilities. Nothing can be truly mimicked successfully.
Mo Shiyu was unique, and Luo Xue was even so.
And Jiang Muqing was an absolute diamond in the rough.


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On this week's POMEPS Conversation podcast, Marc Lynch speaks with Daniel Corstange, an assistant professor in the Department of Political Science and the School of International and Public Affairs at Columbia University.
Corstange talks about his current research, which focuses on gathering data from Syrian refugees. "You can think of a lot of different stories we tell ourselves about why there's a war going on. And it doesn't seem to be the case that any of them are the true story."
"So we're trying to understand why people think this is happening. There are actually very interesting patterns about why people think one thing versus another thing."
"This is an existential crisis for a lot of people. It's completely destroyed their lives at home. They are picking up the pieces elsewhere — sometimes they haven't even been able to pick up the pieces. But it's not the case that they've managed to get across the border and they can shut off what's happening in the civil war."
Listen to Corstange's full conversation on iTunes, SoundCloud, or below:
Read More from Corstange:
The Price of a Vote in the Middle East Clientelism and Communal Politics in Lebanon and Yemen, Cambridge Studies in Comparative Politics
Anti-American Behavior in the Middle East: Evidence from a Field Experiment in Lebanon, The Journal of Politics


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Spring Gardening Easter Bunnies MWT Novelty Retro Printed Tablecloth (69 X 52)
The Vintage Table
SKU: a2860
Sorry, this item is out of stock
Love the great gardening pattern! It is what I call a selvedge print, where the print runs along each side. The manufacturer is W.C. Designs and the pattern name McGreggors Garden. It arrived in the plastic bag but those are terrible for fabric. They can off-gas and destroy the print. It was discarded.
There are very few bunny tablecloths from the era we consider vintage. Many of these "vintage" cloths do not fit into the traditional 1930s-1960s period. Most are from the 1990s or newer. So I'm just going to call them retro. Many of the bunny cloths are cotton polyester which makes them easier to care for. I still hang mine to dry though.
- Dye Condition: bright
- Fabric Content: midweight cotton
- Hems/Selvedges: good
- Holes/Tears: none
- Size: 69 X 52 inches
- Stains: none