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is it a distraction if what is 'distracting' you is actually making you feel worse, just in a different way? i don't know, but i could do without it because its very frustrating. im making as much effort as possible right now to sort shit out, im trying to go out, im trying to communicate as solidly as possible, and im trying to brush off every single pain in the arse problem that is thrown at me. these three things are difficult to do because they are tiring for me, but other people are happier when i do them. granted, i am happier when im able to go out and feel relaxed about it, but going out when im not relaxed is quite difficult. communicating is much more difficult, i have to ignore every silly thing said to me, the constant advice people love to give me, the constant 'reassuring' words of 'its not like that', 'you'll be fine', 'dont worry', and all the other classics.
i also have to ignore the fact that people hate to talk about other people, people love talking about themselves, and are bored as soon as something isnt about them, or even worse, when you dont agree with some bitchy comment they said so you just dont reply. i know i love talking about myself, but i do it so infrequently that when i get the opportunity i jump on it! i also love to hear about others though, so i am happy to listen and chat about that person, so long as once in a blue moon i get an opportunity to talk about me. reminds me of a phone call i once had, i asked them if they were OK, their response was to talk solidly for 10 minutes about themselves, i was happy to ask questions about what they were talking about, i was interested. After they finished nattering they went silent, i let this hang for nearly a minute of them not knowing what to say, i was hoping they would ask me how i was, or if i had been up to something, instead after the longest telephone pause in history they said 'well thats all really'. people love to talk about themselves and dont even think to talk about the person they are talking to. people (i will state this isn't all people, just people in general) are selfish, there's no bones about it. oh well. think about your next phone conversation and find out if you're one of these people or not.
anyway, the most tiring thing is to 'brush off my problems' because people dont want to hear about them. it is in quotes because i dont actually brush my problems off, i just dont tell anyone (why i have this blog) my problems because they don't really listen, or they say the classic quote from further up this post. i can already see people in my life thinking im improving, its laughable that they think that, eight days ago they thought i had completely lost my mind and now im well on the road to recovery. some people are ignorant, unfortunately my life has a lot of those people in it. i stated a few days ago on another post that my blog might have a change in characteristic, its not going to, im going to keep it as a bit of a moany place, i need it to be because that is not going to exist in my life for probably the next couple of months at least. people like to see me happy, this is fine, i like to see me happy……when im actually happy, people dont like me when im not happy, and i was supposed to write 'me' and not 'it' because this is the case. people avoid me when they know im not doing great, they get frustrated with me, angry with me, and they just communicate with me less, and if they do communicate, its sort of professionally, its horrible.
anyway, i went to the beach today, that was nice. i am in fact going to go to the beach again now, im bored and could do with getting away, it also gives me less time as some fake optimist. i will leave you with a picture of earlier…..its of me at the beach, the tide is in.


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Research News - Video
A new imaging technique lets researchers simultaneously capture all neuronal activity in a worm.
A new imaging technique enables brain researchers to simultaneously capture the activity of all 302 neurons in the worm Caenorhabditis elegans. The cells light up in real time as they fire, revealing how information travels through the nervous system.
Credit: Credit: MIT and University of Vienna

subset: commoncrawl


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Nike's plus-size clothing sales may rise 10 to 35% with the brand's addition of curvy mannequins, but the brand stand in favor of inclusivity isn't the sportswear company's first step into controversy.
They say data is an asset. I say it, too. If collected data are wielded properly, they can definitely lead to financial gains, either through a revenue increase or cost reduction. But that doesn't mean that possessing large amounts of data guarantees large dollar figures for the collector. Data governance matters.
Chet Dalzell's recent thoughtful piece on "Our Digital Selves" came along at the same time I (and probably a gazillion others) were pondering the increasingly pressing question of data privacy in the digital age.
Every customer touchpoint needs to enhance the customer experience, and the main way CEOs and CMOs can make that happen is to make it everyone's responsibility.
In much of the brand messaging taking on societal issues, marketers were establishing positions that had been absent before. In Gillette's new marketing strategy, its viral commercial that takes on "toxic masculinity" is actually a mea culpa for its own previous branding.
When my wife and I wanted some pine trees removed from our backyard, we made some calls to local companies. Most had full voicemail machines, while others simply didn't return calls. One guy showed up and didn't even turn his truck off. He stepped out of the cab, barked out a number, shook my hand, and left in his $65,000 Silverado.


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Article content
HMCS Corner Brook will be the first Canadian submarine to be equipped with a new communications system.
The Universal Modular Masts or UMM for Canada's Victoria class submarines are part of an equipment suite provided by the Protected Military Satellite Communications project, according to the Department of National Defence. The estimated project cost for the submarine equipment suite, including installation, is approximately $70 million, while the overall PMSC project cost is approximately $592 million.
tap here to see other videos from our team.
HMCS Corner Brook to become first sub equipped with new communications system Back to video
The Protected Military Satellite Communication project is in collaboration with the U.S. and other allied nations and provides the Canadian military with secure, protected, jamming-resistant satellite communications on a near world-wide basis.
The UMM will improve the Victoria-class as an intelligence, surveillance and reconnaissance platform, according to the DND. The mast and its associated equipment suite will provide near real-time high-speed communications with shore.
Corner Brook is in its Extended Docking Work Period and installation of the mast is now underway. Babcock Canada Inc. is handling the installation under the aegis of the Victoria In-Service Support Contract. It is being done at CFB Esquimalt in British Columbia.
The equipment was acquired through a foreign military sales acquisition. The cost for PMSC-supplied submarine equipment, including UMMs, is approximately $35 million, according to the DND.
Installation of the UMM on Corner Brook will be complete in 2020. Installation on the other three submarines will be finished by 2026.


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Day 42: This is Winston, our big Tomcat, and, at least in his opinion, the King of the farm
Day 43: "My Tile!!" My son ended up with this ceramic tile as his gift at his youth group Christmas Party. They had a $1 gift exchange. He's very posessive of his tile 🙂
Day 44, December 31, 2009: The new freestall barn is going up very quickly.


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Having lunch in front of a highway bridge that was broken into a dozen sections when Katrina came through. Elsewhere in the country, someone is having lunch thinking things are "getting back to normal" down here... Or even more likely, not thinking about the gulf at all.
My new work clothes. Includes: steel toe boots, tyvek suit, gloves, respirator with mold filters (must be changed every two days), and some kindof eye protection.
A gutting BEFORE picture. The dining room of the first house we gutted. And so that you can see what it is I'm doing all day:
A gutting AFTER. The same room post-gutting, but pre-finishing and de-molding.
Another surreal moment in disaster relief. ( This comes up alot. ) This is a picture from the day that HANDS ON participated in the Biloxi Mardi Gras celebrations. We had a "float" (a pick-up truck) and we all made costumes from Tyvek suits, and threw beads.
Maybe not as "practical" as gutting a house, but happy days are few and far between for most people down here. I think to keep having the annual parades and the like, makes things feel a little more normal for people, and less like they're living in a disaster zone.


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This past Friday I joined to kick off the newest addition to our neighborhood, Miami Downtown Arts District (MDAD) at an event hosted at the astonishing McCormick Place. The evening kicked off with an official Proclamation from the Office of the Miami Dade County Mayor Carlos A. Gimenez and concluded with a performance by the Florida Grand Opera. Throughout the evening we toured McMormick Place, a onetime warehouse repurposed as a hub for artists, events and exhibitions. Outside Bombay Sapphire hosted a VIP lounge with live music and Miami's favorite food trucks. People of all ages and professions joined to help accelerate the arts movement.
The event also kicked off the third annual DWNTWN Art Days which showcased almost 170 events around Downtown in art galleries and cultural institutions, including bike and walking tours and family-centric programming.
MDAD is a non-profit organization that serves cultural institutions. Galleries, local artists and studios; as well as businesses, event venues, and restaurants that showcase both local and international artists will all benefit from MDAD. As a part of the new organization, MDAD will work in unison with community leaders and the Miami Downtown Development Authority initiatives to develop Downtown Miami as the cultural epicenter of the Americas. The boundaries for the district will be YoungArts on Biscayne Boulevard and 21st Street to the north, I-95 to the west, 26th Road to the South, and Biscayne Bay to the East.
MDAD aims to unify the Downtown and Brickell Arts District by providing a variety of programs that allow the community to explore the arts district, such as First Friday Downtown Art Night, or provide exposure to smaller independent events through a variety of membership support services. With the draw of Art Basel and the continued growth of the Wynwood Art community, the expansion of arts into Downtown and Brickell will fortify Miami as a cultural leader in the Americas.
I encourage all of you to check out to like MDAD on Facebook to stay in tune to their events. As our City continues to grow, and mature, through culture, innovation and technology, its important to support these initiatives. It's a great time to be in Miami – I can't wait to see what's next!
MDADly Artsy Kisses,


text: Advertising, Branding, Creativity, Life, Social Media, TechnologyPlanning is not dead. Man. Some say that planning is dead because we can test and learn from concepts in advertising in a more agile way today than ever before. That might be true, however we can't deny that planning narrows the list of concepts we have to test a hell of a lot. Standard


text: traylor23 3 Posted March 22, 2019 Share Posted March 22, 2019 Weird. I just upgraded to 6.2.4 and since then, when I go to see who's on the site, it's me...like 100x! Every single visitor is shown with my website's IP address. While this isn't really a big issue, it is concerning given the amount of Russian bots I've had in the past. I've included a pic to show what I'm talking about! Quote Link to post Share on other sites


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Okay, one of the hard parts about parenting, and spoiler alert: it actually has nothing to do with my kids. Or anyone else's kids, for that matter. It has to do with parents.
As kids grow older, the task of disciplining them eventually ends up on your to-do list. You have the responsibility of deciding the method of discipline that works best for your family; you have the right to change your mind, try new things, or hide in a corner and drink wine while your toddler climbs on the dining room table again. This is also when "Go ask your father/mother/fairy godmother" becomes an effective response to many, many toddler questions.
From the birth of your child, you have an instinctual need to protect them from the world. I want to shield my babies, keep them safe and warm in the house of love we have built. But I have learned that no matter what we teach inside these walls, the outside world has another agenda.
It will come as a surprise to no one that we are not a home of "corporal punishment." We don't believe in spanking; it doesn't mean I look down on parents who do choose that method, it's just not something we have ever for a single moment considered as an option in our home. My oldest son knows nothing of this type of discipline; he's never seen it, never heard about it, and doesn't even know what the word "spank" means. I don't believe I'm overprotective, either. I believe that a two-year-old lacks the emotional maturity to witness and process something like that, and I'm not in the practice of exposing him to things before I believe he's old enough to comprehend them.
But again, the damn world outside our front door has other things in mind.
And so, when Miles witnesses another parent spanking their child, I'm now called to answer a question that breaks my heart: "Mama, why is his mama hitting him?"
My head is full of responses that aren't appropriate for his ears. And so, I scramble to find something that is an acceptable answer, but I'm at such a loss. Because this Mama doesn't know why that little boy's mama is hitting him.
While I didn't change the subject, I didn't exactly answer his question: "Honey, I see that. You know that your Mama and Daddy would never, ever do that. We love you very much and promise to always keep you safe."
Some toddler questions cannot be answered.
This brought to realization the magnitude of what we will discuss with our children: broken hearts, war, the reason PETA exists, why people are mean, and of course, the biggie: DEATH. Is there some sort of secret parenting handbook for these topics? Because I'm not sure if my "Give Peace a Chance" answer will always work. I suppose I wasn't entirely prepared for how quickly our conversations transition from things like how ice cream is made to why that butterfly isn't moving. Thank you, parenting, for always keeping me on my toes.
One thing I know to be true is that we will continue raising our kids with the values, beliefs and faith we love so much. We will let them know that while the world can be mean, cruel and dangerous, inside our home you are safe and loved and accepted. And we will talk about our feelings, then go hug trees and bake cookies. Because every house of love should smell like brown sugar and chocolate chips.


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Icelandair, a subsidiary of Icelandair Group, will see its international flight schedule in 2016 expand by 18% from 2015. The number of passengers is projected at 3.5 million in 2016, an increase of approximately 450,000 from 2015. Three new destinations will be added and flight frequency increased to several gateways in both North America and Europe. A total of 26 aircraft will be used in the Route Network next summer, two more than this summer. The increase is expected to result in a continued growth of the Icelandic tourist industry.
Available seat kilometers will increase by 18% next year, while the number of flights will increase by 14%. The difference is due to the increased weight of longer flights to North America in the schedule. Also, two 262-seat Boeing 767-300 aircraft will be added to the fleet. The new aircraft are larger than the Boeing 757 aircraft currently operated by the company.
In 2016, Icelandair will offer direct flights to 42 destinations, an increase of three new destinations. As announced earlier, year-round flights to Chicago USA will begin in March, and Montreal Canada will be added as a new destination in May. In March the Company will commence flights to Aberdeen UK, using Air Iceland´s Q-400 aircraft. However, the main reason for the continued growth in the international flight schedule will be the added capacity on routes to a number of gateways in both North America and Europe.
The scope of the international Route Network has almost tripled since 2009. In that year passengers numbered approximately 1.3 million, or 37% of the number projected for 2016. The Route Network has been built mainly around the hub at Keflavik International Airport, with morning flights to cities in Europe and afternoon flights to North America. In recent years the company has been building up a secondary bank of flights with departures just before noon. Growth of the secondary bank presents an opportunity for two different departure times within the same day, eliminates the congestion at Keflavik Airport and supports the primary bank. In 2016 much of the growth will be outside the primary bank and not in the summer high season.
For further information, please contact:
Björgólfur Jóhannsson President and CEO, Icelandair Group, tel. +354-896-1455
Bogi Nils Bogason, CFO, Icelandair Group, tel. +354-665-8801
Birkir Hólm Guðnason, CEO Icelandair, tel. +354-897-4017


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Moorings in Baie de Pompierre
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Mabool wrote:
While I have changed my tune on some of this namely this statement:
Dagoth Ur wrote:
Which was inaccurate as hell. However cops are still exploited proletarians. The value of their labor isn't so easy to pin down as in a product but they still produce something very real for the class they serve, ie the stability of common society. That said the trade-off in power over their own class-members so firmly places them into the labor aristocracy. It's a lesser form of exploitation but it's still exploitation. I guess the best comparison would be to the house slave, he's exploited far less than his brothers in the fields, but his existence is dependent on continuing to be exploited.
So while the state does not directly profit off of a cops product the flow of capital is maximized by his 'product' of stabilizing society.
Soviet cogitations: 3765
Defected to the U.S.S.R.: 11 Nov 2009, 07:13
Ideology: Other Leftist
I voted that cops are proletarians for
Dagoth Ur wrote:
But cops are still enforcers of the dictatorship of the bourgeoisie, therefore they are more similar in class consciousness to petty-bourgeoisie.
Soviet cogitations: 56
Defected to the U.S.S.R.: 14 May 2013, 19:04
Ideology: Maoist
The answer is no, they are lumpen.
How are they lumpen? Lumpen are criminal, cops are enforcers of the will of the ruling class.
That said I wouldn't call them proletarian either. They're soldiers deployed at home.
Soviet cogitations: 56
Defected to the U.S.S.R.: 14 May 2013, 19:04
Ideology: Maoist
They are working class but are reactionaries therefore they are lumpen.
Soviet cogitations: 112
Defected to the U.S.S.R.: 28 Apr 2013, 20:13
Cops aren't proletarians but they do contribute a lot to society.
@cop: being a reactionary doesn't make one lumpen. Being lumpen means you are part of the criminal underclass.
Soviet cogitations: 12389
Defected to the U.S.S.R.: 18 Apr 2010, 04:44
Ideology: None
Criminals are definitely a huge component of the lumpen underclass. The weird dynamic that exists between cops and criminals is one that popular media got a hold of years ago, and will still be milking for many years to come. The whole thing about successful detectives "needing to think like criminals" in order to catch criminals is something that always creeps me out. It's especially noteworthy when a cop ends up going "dirty" (as in, directly profiting from criminal activity; bureaucratic corruption is a whole separate issue).
Miss Strangelove: "You feed giants laxatives so goblins can mine their poop before the gnomes get to it."
Newsflash: Most cops are criminals. But no they're not lumpen because lumpen don't really do wage labor.
This is the nicest answer I've heard to this question in a long time. Props.
"Don't know why i'm still surprised with this shit anyway." - Loz
Soviet cogitations: 56
Defected to the U.S.S.R.: 14 May 2013, 19:04
Ideology: Maoist
I disagree with the belief that criminals can't be inspired and used during the revolution.
"Criminals" is too wide a category to make such claims. I mean seriously most people I know are "criminals" in one way or another, but there's a difference between people who download music, people who smoke weed, and people who commit armed robberies.
"Don't know why i'm still surprised with this shit anyway." - Loz
The only violent lumpen we have to worry about are those who have built up individual power networks. Most of the others we could either to get to fight with us directly or cow them into submission via brutality.
Soviet cogitations: 56
Defected to the U.S.S.R.: 14 May 2013, 19:04
Ideology: Maoist
By calling criminals "lumpen", your calling George Jackson lumpen.
Criminals are lumpen but not all lumpen are criminals.
Soviet cogitations: 2408
Defected to the U.S.S.R.: 01 Nov 2003, 13:17
Ideology: Other
Forum Commissar
Police, it depends. Some are good men, others are corrupt and will do anything that the government tells them. Some will abuse their powers and commit crimes themselves.
cops proletarians? no way, jose.
This of course depends on the class nature of the state - if it is a bourgeois capitalist state or a proletarian socialist state?
In any case the police are part of the violence- and suppression-apparatus of the state regardless of its class content.
The Paris Communards struggled and died in the defense of their ideas. The banners of the revolution and of socialism are not surrendered without a fight. Only cowards and the demoralized surrender — never Communists and other revolutionaries.
Soviet cogitations: 50
Defected to the U.S.S.R.: 27 Feb 2014, 05:02
Ideology: Trotskyism
I have a close family in law enforcement as a detective. He lives in a small apartment, he struggles with paying for things alot of the time. And I believe police are exploited; they must work as a means of survival.
While the state exists, there can be no freedom. When there is freedom there will be no state. - V. I. Lenin
The product of a policeman's labor is the oppression of workers. So, while yes they are exploited, they are functionally class enemies.
I don't know. They sound like workers to me. It's just that they're a type of worker that is used quite heavily in securing and stabilizing the interests of the oppressve classes. They are regularly sent to work in tasks that go heavily against working class interests, but that hardly makes them unique in such a role.
They're an instrument of the state (for better or worse). Most of them could be productive members in a socialist state. Unlike the inherent class enemies their sort of work won't suddenly cease to be necessary after the revolution.
Dagoth Ur wrote:Are you saying soldiers aren't either.
proletarian wrote:I fail to understand why their lack of consciousness makes a difference. Large portions of the general working class don't have class consciousess but it doesn't change their relationship to their labour.
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SOURCE: The Christian Post
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Type Feature
Approx. Running minutes 121
Release dates 25/01/2016, 18/01/2016, 18/09/2015
Ratings Info moderate threat, injury detail, upsetting scenes
Genre(s) Drama
Director(s) Baltasar Kormákur
Cast includes Jake Gyllenhaal, Keira Knightley, Robin Wright, Clive Standen, Jason Clarke, Josh Brolin
Summary EVEREST is a drama about a group of expeditionaries who attempt to climb Mount Everest.
Cut All known versions of this work passed uncut.
- 12
Ratings info
Ratings info publication date 08/09/2015
Note: The following text may contain spoilers
EVEREST is a dramatic reconstruction of the 1996 Mount Everest disaster.
- Threat
There are scenes of moderate threat when characters struggle to safely descend the mountain.
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Frozen bodies are seen lying in snow, and a man has a badly frostbitten nose and hand with blood briefly visible on his face and arms.
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- BBFC reference
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Any idea would be great appreciated.


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- Read Golumbia's "Social Media Has Hijacked Our Brains." Briefly describe what you found most interesting, surprising, provocative or unpersuasive?
- Our RWS digital textbook defines strategies as "tactical choices authors make when crafting language to have a persuasive
effect on readers." Write a paragraph analyzing one strategy in McNamee. Try to go beyond just identifying the strategy. and
explain how the strategy works to persuade, the intended effect, and how effective you think it is. (See the templates and examples
in this handout). Provide textual evidence and explain how it supports your interpretation.
1. In Golumbia's article "Social Media has Hijacked Our Brains", he describes social media as a weapon that can be utilized in order to manipulate our minds and pressure us to think a certain way and vote for certain candidates. He especially focuses on Facebook and twitter, saying that "The thought process that went into building these applications, Facebook being the first of them, …was all about: 'How do we consume as much of your time and conscious attention as possible?'" Golumbia's claim is that Facebook utilizes what you look up and view in order to keep you sucked in your screen for as long as possible.
2. Golumbia utilizes the strategy of constantly reminding us just how often people during this day and age are using the internet, and just what a strong effect the internet can have on things that are very important to everyday lives such as an event we are all very familiar with, the presidential election. The President himself is quoted saying "Even Donald Trump himself believes that "without social media," he very likely would not have been elected, and many scholars agree." Golumbia uses this strategy to convey just how large the effect social media has on electing the leader of the United States. I think this claim is pretty effective, because everybody knows how much stigma and contrary is surrounding the most recent presidential election, and choosing to use this example and weaving it into his argument that social media can have a devastating effect on people's bias, and can even aid in swaying how people vote for the leader of the free world. Golumbia was smart to choose this example and strategy in order to strengthening his argument that social media has in fact, "hijacked our brains, and threatens global democracy".


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NaNoWriMo is Here!!
Well I'm doing NaNoWriMo again this year, even after deciding I wasn't…because that's how I roll. I've had a story idea since around December of last year, but it never developed into a full story. So I began ripping it a part about two months ago and started in on a new story based around two of the character from the first idea…but that also never went anywhere, so I was just going to give up and work on editing this month. Then October 31st a completely new idea hit me and here I am three days in to this insanity.
What's it about?
2012 I did a YA Scifi story with space travel and cool tech, 2013 was the year of the Loch Ness Monster, and this year is the year of High Fantasy assassinations.
Well…I don't like sharing too many details about my works in progress, because I finding horrifically uncomfortable, but if I described it in three words it would be:
Assassins, revenge, revolution
Want more?
You can check out the pinterest board where I keep my inspiration pictures


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In the October Issue of Golf Monthly BBC Five Live's golf correspondent Iain Carter caught up with Sandy Lyle, Graeme McDowell, John Daly and Boo Weekley at Loch Lomond. It was an interview of sorts but more of a relaxed chat. In fact with Weekley on the Peroni and Daly talking 'twitter', you could have been forgiven for thinking Mr Carter had invited the four pros down the pub. No, they all sat down in the luxurious Loch Lomond locker room.
With four very different yet equally fascinating characters chatting freely in the same room, it got me thinking about Big Brother. This year's golf has certainly thrown up some interesting and sometimes controversial personalities. Here's a selection of candidates I'd have in my Big Brother House:
1. Ian Poulter
2. A French photographer
3. Tiger Woods
4. YE Yang
5. Nick Faldo
6. Peter Alliss
7. Nick Dougherty
8. Colin Montgomery
9. Sandy Lyle
10. Steve Williams
11. Phil Mickelson
12. Sergio Garcia
13. Padraig Harrington
14. Anthony Kim
Any thoughts? Perhaps one for the Golf Monthly Forum…


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Film Director Discusses Award Categories
The categories for which trophies will be awarded are for Best Narrative Feature, Best Documentary Feature, Best Short Film and Best Short Documentary and Best Animation. A new category introduced this year is the Best TV Dramatic film which is opened to Belize and the rest of the Caribbean as well as the Youth Audience Award. There are also several areas which are exclusive to Belizeans – those are Best Video for Sensational Belize 2015, Most Notable Belizean Film and Best Music Video. Thirty-five submissions were made by Belizean artists in the Best Music Video category and fifteen were selected that will be aired during the festival. Among the list of artists are Tanya Carter, Ernestine Carballo, Ras Indio, TR Shine, Nello Player and Supa G.
Suzette Zayden, Director, Belize International Film Festival
"We have selected fifteen: those are Can't Touch from the artist Ras Indio; Lighters Dem from the artist Fobi; Love you Mama from Ras Indio; Dah Belize Ih Deh from nello Player; Police Chancey from Ty and Et Dan; Party Insane from Supa G; Bullie from Tanya Carter; Pretty Face from Tanya Carter; Thnak You Lord from Kendawg; Kick off the Carnival from TR Shine; Borderline from TR Shine; Uptown from Avilanch; Chaos Sequence Verge of Umbra; Soca Party, Ernestine Carballo and Money Have to Make from Ras Z feature Dice. So those are the music videos that are competing. We congratulate everyone who got selected to be a part of the official selection and we are appreciative to everyone who submitted to the festival."
The Festival is set to run from July thirteenth through to the twentieth.


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Global reach for content holders
The growth model of fashion and entertainment brands relies on market expansion. If you're looking to take your business to the next level, you need the right support. Hiram Partners offers industry-proven international market entry support to brands in the fashion, media, entertainment and gaming sectors.
We are a boutique firm with specialist knowledge of European and Asian territories and a hands-on approach that you won't find at a large consultancy. Our core focus is on introduction to the Asian market, which is one of the world's most important for fashion, media, entertainment and gaming.
If you have a fashion, media, entertainment or gaming project that requires international market entry support, contact Hiram Partners to find out how we can help you access Asia, Europe and the USA.


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Many coach trips use our town for a comfort stop, but where is the comfort in finding our car park toilets closed?
Many of these visitors are elderly and it is quite a trudge to Chantry Lane. The nearest facility are the Waitrose cloakrooms which I am sure were intended for customer use.
This situation must be resolved as the other main users of the toilets are the HGV drivers who park up overnight and find the hedges just as convenient.
I have already written to the council about this and am still awaiting acknowledgement.
I Would appreciate a reply to my e-mail.
Margaret Chater


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Most people do not think much about Vitamin B12, also known as cobalamin. It does not get the attention of vitamin D, vitamin K or vitamin C. And yet this water-soluble nutrient is crucial for every cell in your body. Red blood cells require cobalamin. So do nerve cells. Without adequate levels of vitamin B12, people develop pernicious anemia. They may also experience neuropathy or nerve pain. The brain does not function well without adequate levels of B12. Sadly, though, many health professionals do not order vitamin B12 testing. That can lead to disastrous consequences, as this reader points out.
Q. In 2016 I was admitted to the hospital with numbness in my groin, legs, arms and hands. A week of blood work and CT scans did not show a reason for the problem. After that week I was released with no treatment and no improvement.
I subsequently reviewed my blood tests and noticed that my vitamin B12 level was extremely low. I went to my primary care doctor who started giving me B12 shots.
The problem cleared up within a couple weeks. I continue the shots today and have had no further trouble with this.
A. Inadequate vitamin B12 levels can trigger neurological problems such as numbness and tingling (BMC Research Reports, Sep. 18, 2015). Vegans, who consume no animal products whatsoever, are at particular risk of this condition. Patients who have had gastric bypass surgery are also vulnerable to this vitamin deficiency and usually need supplements (GE Portuguese Journal of Gastroenterology, April 2018).
People taking powerful acid-suppressing drugs called proton pump inhibitors (PPIs) or the diabetes drug metformin may also be vulnerable to a cobalamin deficiency. We think people who take such medications should routinely get tested for B12 levels.
You might ask your doctor if you could switch to oral vitamin B12 supplements. Some research suggests that pills can be as effective as shots but less expensive (Cochrane Database of Systematic Reviews, March 15, 2018).
"Often there is a B12 deficiency due to lack of production of intrinsic factor in the parietal cells in the fundus of the stomach. I've observed doctors giving B12 shots when the root cause was stomach cancer, especially around the gastroesophageal junction.
"Taking proton pump inhibitors that suppress the production of stomach acid can also cause lead to low levels of B12. It is better to determine the cause of the deficiency rather than just supplement."
"I had problems after having been first on Prilosec and then Nexium for over 20 years. I was being treated for acid reflux. I literally crashed and burned because of pernicious anemia. My B12 level was very low. In addition to the numbness and tingling in my hands upon waking, I experienced shortness of breath and unbearable fatigue and weakness.
"My doctor finally tested for cobalamin. I had to get vitamin B 12 shots for a year. I also needed extra iron.
"I had been complaining for a decade that I was very tired all the time. I was told my thyroid was 'normal' which it wasn't. Anything over 2 is too high for me and I was a 6! I went to an endocrinologist who tested my thyroid and discovered I had Hashimoto's which was also wreaking havoc.
"I finally weaned myself off the Nexium due to the other problems associated with it. I continue to take Vit B12 liquid supplement, Vit D3 & CoQ10 since I'm on a low dose statin. Shame on these doctors who prescribe medications without following up with blood testing!"
Learn more about vitamins and testing in the book, Fortify Your Life by Tieraona Low Dog, MD. This is the best book on nutrients that we know of. You can listen to Dr. Low Dog and Dr. JoAnn Manson at this link.
They have differing perspectives on the value of vitamin supplements.
Share your story about vitamins in general and vitamin B12 in particular in the comment section below.
Join our daily email newsletter with breaking health news, prescription drug information, home remedies AND you'll get a copy of our brand new full-length health guide — for FREE!
We're empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options.


text: All income should be reported, even if it is from a seasonal or temporary job, such as holiday or census work. In your application or change report, select yes for monthly income, then yes for changes in income, then enter your expected monthly income from your temporary job for each month you expect to be working. If there are any months in which you will not be working, and you have no other income, enter 0 for those months. Your eligibility will be based on an average of your monthly income throughout the year.


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the infamous Spartathlon in Greece, one of Rajeev's favorite ultra. While I already have such a qualifier (100K under 10.5 hours) and that I'm not decided yet to go back to Greece for this race, I thought this would be the perfect opportunity to try a new distance and race format in my "farther and faster" mantra quest. Furthermore, inspired by the performance of our Team USA at the World 100K, I wanted to take the opportunity to go beyond 125 miles, running as many miles as possible in the 24-hour time window.
this photo album).
From this initial project of self-supported and informal run, under Alan's professional leadership, the event turned to one of the best organized race, yet at a fraction of the standard fees for such ultras. Quite a feat knowing that we had to pay for on-duty Park Rangers for the use of the course overnight, and that, except at Western States, I never saw so many Emergency Medical presence at a race (5-6 technicians in multiple shifts).
my recon blog post last month, we were running on a 2.01-mile certified loop, so frequently back to that main and unique aid station.
Although some participants started as early as Thursday for various reasons, the official started was 6 am this Saturday morning. It was pitch dark, cold or let's say chilly (38F) and quite humid which resulted in a nice fog over the field at the center of our loop, in which it was hard to distinguish the imposing bulls. But at least the sky was clear, we were going to avoid the cold rain which the early-start participants suffered from on Thursday. The day turned out to be very sunny overall although the temperature barely reached 60F at mid day, which felt lower anyway as a North-East wind picked it up significantly in the afternoon.
I ran the first 2 loops with my QuickSilver UltraRunning Team mate, Pierre-Yves Couteau, trying to slow down as much as possible, something I'm not used to... I had asked Suzanna Bon and Jon Olsen for some of their 24-hour expertise tips and the plan was not to start faster than 8 min/mile for a 24-hour. Yet, and despite a quick stop every 2 mile plus a a few pit stops along the way, I settled for 7:50 min/mile for quite a few laps. I felt great passing the first marathon mark at 3:23 but, especially in the gentle uphill, my quads were whispering that they won't go 6 times that far without consequences... I eased the pace and started loosing a few seconds per lap, laps which I I was now covering in 16-17 minutes instead of the more aggressive 15-16 minutes (I was still on a 16 minutes/lap average at the end of my 24th lap, by mile 48!).
Among the front runners, I first lapped Kermit in my 7th lap,
By mile 50, I was still ok and had slowed down to a more reasonable pace, around 8:20 min/mile, but I started contemplating the idea of "just" doing the 100-mile. I was even on a pace to improve my 12-hour PR (just short of 80 at San Francisco One Day, last December), and that was tempting to at least secure that, plus set a new Personal Best at the 100-mile distance. Furthermore, I had just landed back from Rio de Janeiro on Friday afternoon after a night on the plane and a tiring business trip including a 4-hour night between Monday and Tuesday and not much more sleep afterwards. Agnès, who came from 1 to 6 pm on Saturday couldn't be more happy with my decision as she was reluctant to have to come back during the night. To top it all, I'm running JFK 50-mile next Saturday, so I need to save some power in the batteries for that. So, 100 miles was my new goal, and that leaves me with other goals for the years to come (further distances and 24 hours or more events!).
Here are a few "milestones" of my run:
- First marathon: 3:23
- 50 miles: 6:40
- Second marathon: 3:34
- Third marathon: 4:04
- Twelve hour: 84 miles (new PR, 4 miles more than my New Year's Eve 12-hour last year!)
- 100 miles: 14:55:15 (new Personal Best, albeit nothing comparable in terms of course to Western States or Rio del Lago)
A word on nutrition and hydration. Hydration first. There is a trick with the loop format, is that you may think it's enough to drink at each stop and not carry a bottle. While I enjoyed running a few laps without having to carry anything, I actually made sure to run most of the laps with one of my Gu2O or water bottle. First, it's much more efficient to keep sipping rather than having to take in a few ounces at once at the station and, second, you'd better save the time at the stop to focus on eating. Overall, I drank quite a lot especially given the chilly weather. 5 times 16-oz Gu2O bottles and about the same of water! With that, and 1 S-Cap/hour, I never cramped or felt thirsty. Now, on the nutrition side, this is yet another Vespa success story. First, let me clarify something: while I'm a fan of Vespa, I'm not sponsored and buy my own products. Anyway, I took a pouch at the start then every 3 hours and, despite a limited food and calorie intake, I never bonked. I ate 1.5 bananas, a few potato chips, 2 biscotti, 2 cups of chicken soup, 1 cup of mash potatoes, 4 GUs, 3 coke. Total, including 500 calories from the Gu2O: 1,600 calories, versus the 10,000 or so I expanded. As I say, you do the maths! ;-) (For those who don't know how Vespa works, it's a drink supplement which helps your metabolism drawing energy from your body fat, knowing we all carry a boat lot in this form, much more than glycogen.)
By the way, that was my 200th race in my log, 76th ultra (38% of these races) and 7th 100-miler (3 Western States, 3 Rio del Lago including one drop at mile 71 last year), I feel blessed to have done that much since I settled in the Bay Area in 1998. I'm most indebted for that to the many race directors and numerous volunteers who put up these events and countless hours so we could safely enjoy our passion. In particular this weekend the kudos go to Rajeev and Alan for such a friendly yet professional organization. And their team of friends and volunteers who hung up in the cold nights in particular to assist us. With a special mention for our lap counter: talk about a tough job requiring so much attention to all participants going through a busy aid station, priceless to count on you!
PS: again, more pictures by Agnès in this photo album, including a few shots of our most outstanding jester, Ed Ettinghausen, who completed the 125-mile race on Friday, then went on for his 35th 100-miler this year (!) on Saturday morning. This is the amazing part with ultra running, there is a start (anything beyond the marathon distance) bu no upward limit...!


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The Emergency Security Hologram or ESH is a sophisticated holographic program used aboard Starfleet ships and facilities in the latter part of the 24th century.
Developed by Doctor Lewis Zimmerman and Reginald Barclay, the ESH was developed based on the success of the Emergency Medical Hologram programs. The first ship to use the ESH was the USS Galen, which also pioneered a number of other advanced holographic staff, including upgraded EMH staff and holographic engineers.
In 2381, the Galen was assigned to Project Full Circle and, shortly in to the expedition The Doctor and Lieutenant Barclay suggested that the ESH's should be tested. When Clarissa Glenn, the ship's commander, questioned the necessity of this, they explained that the matrices used in creating the ESH's had been based on some of the more feared species that the Federation had encountered, including the Klingons, the Hirogen and the Gorn, something which the non-holographic crew members would not be used to. Each of the designed species had also been developed to fight in the appropriate fashion. (VOY novel: Unworthy)


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A dedicated website has been launched at Dail100.ie as part of the Houses of the Oireachtas centenary commemorations for the first Dáil.
The website features a central timeline that starts with the general election of 14 December 1918 and runs up to the general election of 24 May 1921 shortly after the final meeting of the first Dáil. It contains a range of historical content relevant to the time. All the debates for the public and private sittings of the first Dáil are included with occasional margin notes added to give context. Over 20 essays (long reads) have been written and picture essays have been compiled from artifacts of the period. All details about upcoming Dáil100 events will be posted to the website.
To find out more, visit Dail100.ie


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Photo credits
Teaser image: (c) J Asenbrennerova, Action Against Hunger
Headline image: (c) Marvin Castañeda, Action Against Hunger
Read more in this section
Fundraise with your faith community
Mobilising your faith group is a great way to raise vital funds for Action Against Hunger and help to bring us even closer to a world free from hunger. Whatever your religion there are lots of ways to get involved – here are some of our favourites.
Giving to others is at the heart of the Easter message, so it's the perfect time to fundraise for Action Against Hunger. Whether you're giving something up for lent, or celebrating with friends and family over Easter there are lots of ways to get involved. Check out our Easter Fundraising Guide here for some ideas and inspiration and set up your online giving page today.
Hold a collection at your church service and help Action Against Hunger to reach more children at risk of malnutrition and ensure they can grow up happy and healthy. Get in touch with the team for posters, leaflets and videos to help explain the impact your collection could have.
Make your Iftar even more meaningful by turning it in to a fundraising event. Whether you want to organise this at home, or in a larger venue, is up to you but the idea stays the same –invite friends, family and neighbours to break the fast with you, provide them with a tasty meal and ask for donations in return. Our team is on hand to provide you with support, materials and advice to help make your Iftar a fantastic fundraiser.
(Image from the North London Big Iftar 2017)
Use your Zakat donations to support children in vital need of food, water and emergency supplies in almost 50 countries around the world. Calculate your Zakat and donate to Action Against Hunger using this simple online tool.
You don't have to be a super hero to save lives this harvest. Challenge your congregation to raise vital funds for Action Against Hunger to ensure that everyone can access the clean water, food, training and healthcare they need to be free from hunger. Find out more about how you can get involved here.
Add even more joy to the season with a festive fundraiser this Christmas time. Whether it's a collection at church, festive fancy dress or some marvelous mince pies, now's the time to harness the spirit of giving and raise funds to help more children have access to the food that they need to survive and thrive this Christmas time. Check out our Christmas Fundraising Guide for some inspiration.
Find out how to get involved with fundraising activities
Photo credits
Teaser image: (c) J Asenbrennerova, Action Against Hunger
Headline image: (c) Marvin Castañeda, Action Against Hunger


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Some reports have been saying that Verizon users have been dealing with network outages across the country. This means if you're having problems getting or sending text messages, or not being able to make calls, there's a good changes that you're dealing with an outage.
There's a few things that you can do to try to fix the Verizon outages that you may be dealing with it. We'll be explaining a few things that we recommend that could help you fix the issues that you're dealing with on your wireless smartphone.
Contact Verizon
The first thing that we recommend you do is to get in touch with Verizon to see what the issue is. By contacting Verizon you'll know exactly what the issue is and what they recommended you do.
You can get in touch with Verizon by calling 1-800-922-0204 or dial *611 directly on your Verizon phone.
Sign Up To Get Outage Alerts
Another thing that you should do is go into your Verizon account and enable notifications to be notified of service outage and different alerts. You can make it so you either get an email or a SMS when the outage has been fixed.
Visit The Outage Site
A recommendation that we have is that you can check a website that you can report an outage from your wireless carrier. The name of this site is called Outage.Report and you'll also be able to see what areas across the country are also having problems.
Another website that you can check out is called downdetector.com, this site will let you see what areas have been dealing with outages during the past 24 hours.
Check Out The 'Help with a Service Outage' On Verizon's Website
The final thing that you can do is visit Verizon's help with a service outage page to see if this will fix the problem that you're dealing with. This is a useful page to visit just in case your issues aren't related to a service outage.
Sometimes you could be dealing with some troubleshooting problems and this page will help you figure out a way to fix your problem. You can do things like restarting your smartphone or clearing the cache to see if that solves the problems you have with making a call or sending/receiving text messages on your Verizon smartphone.


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A binary format I/O framework for Lua
home · download · installation · manual · examples
Lunary is a framework to read and write structured binary data from and to files or network connections. The aim is to provide an easy to use interface to describe any complex binary format, and allow translation to Lua data structures. The focus is placed upon the binary side of the transformation, and further processing may be necessary to obtain the desired Lua structures. On the other hand Lunary should allow reading and writing of any binary format, and bring all the information available to the Lua side.
All built-in data types preserve all the information they read from the streams. This allows reserializing an object even if it's not manipulable by Lua (e.g. an
uint64 not fitting in a Lua
number will be represented by a
string, an
enum which integer value is not named will be passed as a
The Lunary name is based on the contraction of Lua and binary, and it sounds moon-themed (it is close to the lunar adjective).
All support is done through the Lua mailing list.
Feel free to ask for further developments, especially new data types. I can't guarantee that I'll develop everything you ask, but I want my code to be as useful as possible, so I'll do my best to help you. You can also send me request or bug reports (for code and documentation) directly at email@example.com.
This module is written and maintained by Jérôme Vuarand.
Lunary is available under a MIT-style license.
Here are some points that I'm going to improve in the near future:
Lunary sources are available in its Mercurial repository:
hg clone http://hg.piratery.net/lunary/
Tarballs of the latest code can be downloaded directly from there: as gz, bz2 or zip.
Finally, I published some rockspecs. To get a full Lunary (with optional dependencies), simply run:
luarocks install lunary
If you're on a platform without a C compiler, and no pre-built rocks are available, you can still get most of the Lunary functionality with its pure-Lua core:
luarocks install lunary-core
Lunary consists of two Lua modules named
serial and
serial.util. There is a also an optional
serial.optim binary module which replace some functions of
serial.util with optimized alternatives to improve Lunary performance.
A simple makefile is provided. The
build target builds the
serial.optim binary module. The
install target installs all the Lunary modules to the
PREFIX installation path, which is defined in the Makefile and can be overridden with an environment variable. The
installpure target only install pure Lua modules, it can be used on platforms where compiling or using C modules is problematic.
Finally note that Lunary has some optional dependencies. If the dependency is not available, the data types using them will not be available to Lunary users. Here are the data types with dependencies:
double data type uses Roberto Ierusalimschy's struct library to serialize native floating point numbers. The library is available at http://www.inf.puc-rio.br/~roberto/struct/.
flags data type use the BitOp library for bit-wise boolean operations on Lua 5.1. The library is available at http://bitop.luajit.org/. On Lua 5.2 the standard
bit32 library will be used.
Note than many other libraries have similar functionality. I wouldn't mind adding support for some of these, just ask.


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Imagine if you could build up your Vive in seconds anywhere – in a coffee shop, in the park or at your customers place. Less wires, simple to use, not dependent on power outlets. We took the challenge to build a convenient mobile solution for everyone who wants to bring his VR content anywhere: the Innoactive® VR Suitcase for HTC Vive BE.
With a set-up time of 3 minutes, the easily assembled VR suitcase comes with everything needed from a high-performance, VR-ready laptop to the HTC Vive Business Edition, rechargeable batteries and two carbon monopods. Everything is already pre-wired and securely protected against impacts and splash water. Base stations are battery-powered with all-day battery life. Controllers can be charged whilst on the go.


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A new conceptual photography show curated by Nigerian artist Zina Saro-Wiwa, founder of the alt-Nollywood movement, is about to launch at Tiwani Contemporary, London.
The Pineapple Show, presented by Boys' Quarters Project Space, the gallery founded by Saro-Wiwa, draws together a group of artists working out of Nigeria, the UK and the United States, who have produced artworks that "explore the semiotics of the pineapple fruit."
The pineapple has long served as a metaphor to represent issues surrounding status.
In western and European visual representations of the fruit, the pineapple is often used as a symbol of power, wealth and exoticism – "often with a privilege and imperialist vision."
The exhibition will expose and invent new narratives around the pineapple, exploring the fruit's historic significance across a number of cultures, taking on issues of labour and luxury, power and powerlessness, vulnerability and violence, language, gender, hair, memory and otherness: all issues that have emerged from meditations on this fruit in the practices of the artists involved.
Artists included in the show are: Elizabeth Colomba (Martinique/USA), Ian Deleón (USA/Brazil/Cuba), Ayana Evans (USA), Jowhor Ile (Nigeria), Odili Donald Odita (USA/Nigeria), Perrin Oglafa (Nigeria), Temitayo Ogunbiyi (Nigeria), Zina Saro-Wiwa (Nigeria/USA/UK), Johnson Uwadinma (Nigeria) and Arlene Wandera (Kenya/UK).
Through media from painting to video, sound to photography, these artists variously consider the pineapple as a symbol of romantic love in Nigeria; an inspiration for African hairstyles; the dialogue between the black female body and the labour involved in pineapple production; and as an "emotional lodestar."
The exhibition demonstrates Boys' Quarters' commitment to "examining the relationship between self and environment".
Boys' Quarters Project Space is situated in the old offices of the late writer, environmental activist and Nobel-nominee, Ken Saro-Wiwa, in Port Harcourt.
The Pineapple Show runs from 8 July – 13 August 2016


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We're Open Online & Shipping!
Spring Whimsy Paper Pad
Find MFT Color Matching Guides in Our Printable Resources
This precious collection of diminutive patterns is perfect for celebrating spring and its bounty of new life. The mix of florals, dots, and plaid will mix and match beautifully, and coordinates with the Stitched Garden Die-namics to grow a garden full of inspiration and hope for the days ahead.
My Favorite Things line of patterned papers are 24 sheet packs including 3 each of 8 different designs. These designs coordinate perfectly with our line of exclusive card stocks. The 6" x 6" size makes these papers ideal for card making but equally fitting for creating accents and embellishments for a variety of paper-crafting applications.
March 2020 Release


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Written by Beatriz McDonald
Are you paying attention to the romance your Google Analytics has with your social media ad campaigns? Do you realize that you must do everything in your power to join them together and nurture that relationship? Online success is super dependent on social media marketing efforts since that's the bread and butter of your sales funnel, traffic generation, and search engine optimization (SEO). Let's take a closer look as to why your paid search and paid social need to marry each other in your digital marketing efforts.
First of all, what is PPC? It stands for pay-per-click. It means that you're only charged when the advertisement has done its job — when it's clicked on. Yay! What you really want is conversions, though. The budget is usually set in stone and you can get super detailed in targeting your audiences and what you want them to do.
Your business needs to invest in both search and social in order to get results. A business can no longer rely on organic content in order to get users to buy their product or service. It's about guiding them through the consumer journey — you know, the marketing sales funnel.
Both PPC campaigns (search and social) should have consistency. You must keep everything branded accordingly and expertly slide the user down the funnel as they pass between social media and search. This should be such a choreographed experience that the user barely realizes it's happened.
Are you using the same creative for the campaigns? Keep your Google ads relatively similar to your social media ads. This will usually help your clicks and conversions.
Make sure your tone stays the same across your website and social media. What's your brand tone like? Friendly and quirky, or warm and professional?
Your ads must follow the same messaging strategy. What's the point of your ad? What are you offering?
Putting all of that together consistently will give you better results in your PPC strategy.
PPC campaigns are perfect for nudging previous visitors back to the website; they will ultimately be warmer leads. You can target web visitors and page likes on Ad Words; on Facebook, you can create lookalike audiences and try demographic targeting as well.
Make sure you are aware of what the competition is doing. Be on the lookout for how they're running their paid search and social ads. We've found the perfect way to reverse engineer your competitors' marketing strategy.
So, you want to get to a point where you're simultaneously running paid social and paid search campaigns. The content you promote on social media channels should invigorate your leads so that when users see a Google ad, you're closer to sealing the deal.