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Professional Security Camera Maintenance Company Wormholt and White City W3
Looking for a security company in Wormholt and White City to provide you with a efficient monitoring system? Locksmith Earl is a one-stop shop which offers CCTV surveillance systems, reliable smoke and burglar alarm as well as access control systems to the private and commercial customers in the area.
As a professional security company, we offer a wide range of surveillance solutions such as CCTV camera supply, repairs and installation.
We work with the latest remote access CCTV monitoring systems. They allow you to watch what is going on in your home or office via your smartphone or your computer.
Pick us to take care of your CCTV system, and you will get:
- 100% customer satisfaction guarantee for our services and products
- We work with the maximum quality and latest, court-accepted cameras
- We offer you non-stop monitoring and access to the system via mobile device
- Our skilled technical engineers will install the cameras with minimal blind spots
- We offer maintenance and repair of your existing CCTV system
To get a price estimation call our non-stop customer care at 020 3404 1580.
Why you should call us
We serve domestic, public and commercial customers in the area. Some of them are:
As a leading local CCTV company in Wormholt and White City, our reliable and efficient CCTV supply, installation and maintenance services are suitable for the following types of customers:
- Clubs, Government buildings, Education estates
- Healthcare facilities, Private homes
- Industrial estates, Police forces, Airports
- Building contractors, Retail outlets, Construction companies
To purchase our CCTV repairs services or CCTV fitting, follow the steps for booking.
The CCTV camera types we provide in Wormholt and White City
We can supply, install and maintain a wide range of modern CCTV surveillance cameras under your preferences. Some of the cameras we can offer you include:
- Motion detection camera, Home security cameras, Outdoor security camera
- Covert cameras, Monochrome cameras, Bullet security cameras
- Infrared security cameras, Dome security cameras, Night vision & day cameras
- Dummy cameras, Samsung cameras, Dahua cameras
- Wide dynamic range (HDR) cameras, Pan tilt zoom (PTZ) cameras
- Pelco cameras, Wireless security cameras, Internet security cameras
- High-definition (HD) cameras, Auto-zoom security cameras, Network cameras
- Remote access CCTV monitoring, IP security cameras
More about our professional CCTV system services
We offer professional and reliable CCTV installation services in Wormholt and White City. All our CCTV technicians are NSI and police approved. Locksmith Earl is a highly respected CCTV installation company in the area, because of its reliability, competitive prices and skilled technicians.
With the ever developing technology, the quality of the cameras, as well as the functionality of these security camera systems, is constantly developing. Now, you can watch what is going on in your property on your computer or smartphone in real time, no matter where you are.
Types of CCTV camera security systems we locally offer
Our vetted and skilled specialists in Wormholt and White City will provide our customers with the perfect solution to suit their needs.
Apart from the video surveillance installation in your premises, we can supply you with all types of video recording options, cameras or remote access monitoring. We offer high-tech hidden CCTV, wireless CCTV, CCTV intruder alarms and remote CCTV cameras. We can offer CCTV fitting of the highest imaging quality SD CCTV and HD CCTV cameras on the market. With our iPhone CCTV cameras and IP CCTV systems, you can keep an eye on what is going on your property via a smartphone or your computer.
Book the CCTV system services
To book one or more of our security system services, call 020 3404 1580. The customer support is available 24/7. Same day booking is available, as well as a 30-minute response for emergencies. We can provide our professional CCTV installation, maintenance and repair services 365 days a year.
Book more than 1 of our services at once, and you will receive a discount!


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What would you like Flaxmere's community centre, library and pool complex to look like?
This is one of the questions being asked in the latest round of feedback gathering on the future of these Flaxmere facilities.
In response to previous suggestions from the community, the Hastings District Council is considering whether the facilities are fit-for-purpose for future growth, and catering effectively for the community's needs.
More recently, since the community centre and library were upgraded in 2012, there had been calls for the likes of larger courts for playing basketball at the centre, and there was growing demand for the use of computers and technology at the library.
There had also been talk of developing the outside green space area between the Community Centre and the shopping centre into a more community and youth-friendly space, including a performance stage and possibly playground features.
To gain a greater understanding of what people would like for the area, feedback boxes and questionnaires have been placed around the suburb, available until December 21.
People will also be able to give their feedback to council staff who will be attending the family fun picnic at Flaxmere Park on December 8 from 12pm to 3pm.
After the feedback deadline, facility users and facility staff will have a meeting at the Flaxmere Community Centre to present their input, which along with the community feedback, will be included in a draft plan for the facilities.
The draft plan will then be presented to the public for formal consultation in the New Year.
Flaxmere councillor Jacoby Poulain said the council welcomed feedback on what the community wanted to see developed for the Community Centre in the future.
"With a report set to be presented to the council in the New Year it's crucial to get your views in now."
The boxes will be at: Flaxmere Library, Flaxmere Aquatics Centre, Flaxmere Community Centre, Flaxmere Work and Income, Totara Health, Flaxmere Age Concern, Kapai Waka, Flaxmere New World and Swansea Village.
10 December 2018
Disclaimers and Copyright
While every endeavour has been taken by the Hastings District Council to ensure that the information on this website is accurate and up to date, Hastings District Council shall not be liable for any loss suffered through the use, directly or indirectly, of information on this website. Information contained has been assembled in good faith. Some of the information available in this site is from the New Zealand Public domain and supplied by relevant government agencies. Hastings District Council cannot accept any liability for its accuracy or content. Portions of the information and material on this site, including data, pages, documents, online graphics and images are protected by copyright, unless specifically notified to the contrary. Externally sourced information or material is copyright to the respective provider.
© Hastings District Council - / +64 6 871 5000 / firstname.lastname@example.com

subset: commoncrawl


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We've all been crunched for time but still want to put something healthy and homemade on the table. The solution? Stop on the way home to pick up a rotisserie chicken at the market and make one of these time-saving dinners.
Chicken Pot Pie with Apples and Leeks
This isn't your average chicken pot pie… Rach changes it up by adding apples and leeks, and you can save yourself a whole bunch of time by using rotisserie chicken.
Rotisserie Chicken Enchiladas Verdes
These restaurant-worthy tomatillo enchiladas are super speedy to make.
Stuart O'Keeffe's Rotisserie Chicken Alfredo
Five minutes. That's the total time it will take you to get dinner on the table with this chicken alfredo recipe.
Italian-Style Rotisserie-Chicken Noodle Soup with Green Beans
It's cold and flu season, so everyone needs a super-fast chicken soup recipe! This will be your new go-to.
Rotisserie Chicken Cobb Salad with Avocado Ranch Dressing
Craving a cobb salad like you might get in your favorite deli? Make it at home in no time.
Sunny Anderson Goodyear's White Chicken Chili
When you think chili, you probably think it has to simmer all day. Not the case! Shred up that rotisserie chicken, and you've got belly-warming chili in minutes.
Bob Harper's Brussels Sprout Chicken Caesar Salad
Healthy in a hurry -- that's what this recipe is all about! Bob Harper uses shaved brussels sprouts as the base for this delicious dinner salad.


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Remember Marie-Lou? She left at the end of last year for a year in New Zealand, backpacking with a quickRead More
***ENGLISH VERSION TO COME ***Read More
*** ENGLISH VERSION COMING SOON ! ***Read More
During our family getaway to Ottawa (post here ) we rented a flat with Airbnb in Gatineau and weRead More
As I was saying in my previous article, I went for a 3 week holiday in France this year. IRead More
This summer, I had the opportunity to go to France for a three week holiday and do a small tripRead More
Today, I am inviting you to meet Evelyn, a 30-year-old montrealer, cheerleading enthusiastic that quit her marketing job last JanuaryRead More
Don't know whether it comes from my taste for travelling, but I have always love to be opened to theRead More


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We offer transparent and fair fees. During the initial consultation we will inform you about all expected costs. For the non-binding initial consultation we charge EUR 150.00.
We always aim at an efficient, fast and precise solution without causing avoidable extra costs.
If you have legal expenses insurance, we are happy to clarify directly with your insurance company whether coverage exists. We also cooperate with the litigation funding company Advofin to enable potentially damaged investors to enforce their claims.


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Full service electrical solutions
Jensen Electrical Group offers full service electrical solutions for commercial, industrial and residential projects. With a wealth of experience and a diverse client base, we take care of everything from new builds and renovations to installation and maintenance.
Our services
Jensen Electrical Group offers a full range of domestic electrical services. Whether you're a builder, an owner, or an owner builder, we partner with you to develop a high quality, cost efficient and stylish solution. Our friendly and experienced team of highly-knowledgeable and accredited electricians can assist with all aspects of your project from design and planning through to installation and quality assurance.
We specialise in the installation and maintenance of all the leading trends in:
- Lighting: LED lighting, down lights, sensor lights, low voltage lighting, outdoor lighting, pendent lights and more
- New home installations
- Electrical repairs and maintenance
- Renovations: bathrooms, kitchens and full home renovations
- Energy efficient solutions
- Tariff changes – Tariff 33, Tariff 31 and Off Peak
- Switchboard installations, repairs and upgrades
- Mains power upgrade
- House rewires
- Exhaust fans
- Hot water systems
- Safety switches
- Power points
- Ceiling fans
- Ovens, stoves and cooktops
- Intercom systems
- Surge protection
- Shed and extension wiring
- Television outlets and entertainment system cabling
- Smoke alarms
- Electrical and safety inspections
- Underground power and cabling
- Data and communication solutions
- Smart Home installation
Commercial & Industrial
No matter your project or requirements, Jensen Electrical Group guarantees priority servicing with prompt and reliable response times, highest-quality workmanship and all-round professionalism. Whether it be an emergency breakdown, regular maintenance servicing or a new installation, our highly experienced technicians are trained to achieve outstanding results. At Jensen Electrical Group, we pride ourselves in operating at maximum efficiency and safety so that your business can too.
Our Commercial & Industrial services include:
- Emergency breakdown services
- Fault finding and repairs
- Scheduled maintenance
- Data and communications
- Shop fit outs
- New installations
- Energy efficient solutions
- Exit and emergency lighting
- General lighting design
- Test and tag
- Switchboards / switchboard upgrades
- Safety switch installations and testing
- 3 Phase power installations
Jensen Electrical Group specialises in electrical maintenance service contracts for real estates, body corporates and businesses. We understand the disruptive effect electrical down time can have on a business. That's why our maintenance programs are designed to prioritise prevention and best-practice efficient operation. Our specialised team of maintenance electricians is dedicated to performing maintenance tasks and resolving any electrical issues / emergency breakdowns as quickly and efficiently as possible.
Jensen Electrical Group currently provides maintenance services for:
Surf Clubs | Golf Clubs | Gyms | Resorts | Real Estates | Insurance Companies
Our maintenance services include:
- Switch-board maintenance and upgrades
- Electrical safety inspections
- Light and fan installations
- Smoke alarms
- Fault finding
- Oven and cook top connections
- Air-conditioning maintenance
- Hot water repairs and connections
- Safety switches
- Surge protection
- Warranty Agents for Clipsal / Schneider Electric
Data & AV solutions
Jensen Electrical Group specialises in a broad range of data and communications services.
Our services include the installation and maintenance of:
- Phone lines
- Data lines
- Television points and aerials
- Voice and video communication systems
- Audio Visual from household through to commercial buildings
- Home Theatre installations
Air conditioning
As proud Sunshine Coast locals, Jensen Electrical Group understands the vital importance of air conditioning in homes, offices and commercial spaces – especially in our warmer climate! Boasting a wealth of experience in the supply, installation and maintenance of both ducted and split system solutions, our friendly and professional team can offer expert advice on the best option for your exact requirements. We provide high quality air conditioning solutions in both new and existing builds.
Our air conditioning services include:
- Wall mounted / split system air conditioning
- Ducted climate control air conditioning
- Installation in new and existing builds
- Maintenance services
Client Testimonials
Over the last two years Jensen Electrical have completed over a dozen multi residential developments for me all with the highest level of service and professionalism. Tim is nothing but helpful throughout the design/planning phase, construction & troubleshooting after practical completion. I could not recommend another electrical and air conditioning company on the Sunshine Coast more highly.
At Murphy Homes quality is our highest priority and we are very particular about the contractors we have working on our jobs. We have worked with Jensen Electrical Group for a number of years now and highly recommend the Jensen Electrical Group Team for their quality, service and value for money.
Jensen Electrical Group offer unconditional support to our building company, Green Earth Homes. Always professional and efficient, Tim makes this element of the build seamless. Tim Jensen brings a wealth of knowledge and the support that we can rely on at all times.
We have worked with Jensen Electrical Group exclusively on all our projects since our company's inception. Their technical knowledge is second to none and their reliability, transparency with costs and excellent manner with clients are all attributes which make Jensen Electrical Group a valued and integral part of our construction team.


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You'll sleep better without the sleep tracking app – Experts recommend turning OFF the smartphone at least 30 minutes before sleeping
|(Natural News) The Centers for Disease Control and Prevention (CDC) estimates that one in three Americans are sleep-deprived. This shocking statistic is believed to be the reason many of us are overweight, practicing unhealthy lifestyle habits, and dying younger. And while the pharmaceutical industry pushes for more chemical drugs that can help us sleep better,…
>View original article


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This is my second stay in the past two years and it's just as charming as I remembered it. This place has a lot of history and atmosphere. Right next to Tokyo Univ. Homeikan used to be a dormitory for students but is turned into a ryokan style hotel. If you want a western style hotel, this isn't the place for you because this place is 100% Japanese. Note that because this is a dormitory, everything is more or less shared. Sinks, Baths, and toilets are all shared. But this place has personality.
From U.S.A.
Jan. '17
Stayed at Homeikan, Tokyo


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Nicholas Charles Sparks is an American novelist, screenwriter, and philanthropist. He has published twenty one novels and two non-fiction books, all of which have been New York Times bestsellers, with over 115 million copies sold worldwide in more than 50 languages.Eleven of his novels have been adapted to film, including The Choice, The Longest Ride, The Best of Me, Safe Haven (on all of which he served as a producer), The Lucky One, Message in a Bottle, A Walk to Remember, Nights in Rodanthe, Dear John, The Last Song, and The Notebook, with a cumulative domestic box office totaling more than $574M.Sparks lives in North Carolina, where he contributes to a variety of local and national charities. In 2011, he launched The Nicholas Sparks Foundation, a 501(c)(3) nonprofit committed to improving cultural and international understanding through global education experiences for students of all ages.
from Wikipedia
You may find more from Nicholas Sparks on Wikiquote
You made me happy and you made me laugh, and if I could do it all over again, I would not hesitate. Look at our life, at the trips we took, the adventures we had. As your father used to say, we shared the longest ride together, this thing called life, and mine has been filled with joy because of you.
—Nicholas Sparks in The Longest Ride
Everything around me makes me miss you.


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Central Lee School District tackles e-cigarette usage
DONNELSON, Ia (WGEM) — The Central Lee School District has stepped up efforts to fight the issue of students using e-cigarettes.
Students say the use of e-cigarettes, often called vaping or Juuling, is on the rise at Central Lee schools.
"Yes. In the bathrooms, out in the parking lot, just everywhere," says Lauren Graber, High School Sophomore.
The FDA believes it's an epidemic. Graber says she's worried about the trend.
"Yeah, a little bit because it will destroy our lungs and everything," says Graber.
The FDA says 3.62 million middle and high school students used e-cigarettes last year. New School Resource Officer Tom Obermann has been busy cracking down on students vaping or Juuling.
"Teachers were finding used pods on the floors. The more I got into it, the more I realized it was a bigger problem. Most kids don't associate this with tobacco or smoking and that's what it is," said Obermann.
He says it's been an issue in the High School, but even a bigger issue in the Middle School. He confiscated one of these devices from a 5th grader.
"One of these pods is 20 cigarettes. The addictive nature is still there," said Obermann.
Law enforcement says the Juuls are so tiny they are like a USB. All you have to do is put it in your pocket, and no one will know that it's there.
"You wouldn't think that this was a device to ingest nicotine with. More education is what is needed at this time," said Obermann.
He's been giving lectures to teachers and students. History teacher Charles Banks says Deputy Obermann has
come into his class already and is spreading awareness.
"Frankly, a lot of our students don't understand the long term consequences as do we. These aren't sanctioned by the FDA," said Obermann.
Deputy Obermann says he has attended conferences to learn more about the effects of Juuling. The state has created a program called I-PLEDGE to spread awareness and Obermann says he is being more proactive by doing more in the DARE program in the middle school.
DIGGING DEEPER: Hidden in Plain Sight
ISP to Partner with Iowa Alcoholic Beverages Division for Tobacco, Alternative Nicotine and Vapor Product Education and Enforcement
FDA: Vaporizers, E-Cigarettes, and other Electronic Nicotine Delivery Systems (ENDS)


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Our weekly wrap-up is your chance to catch up on all the news you might have missed this week in global development.
The week's top stories:
• Exclusive details about China's plans for a new Asian Infrastructure and Investment Bank.
• The draft United Nation's sustainable development goals revealed.
• Job cuts at the UNDP and World Bank reforms.
• Updates from the U.S.-Africa Energy Ministerial in Addis Ababa.
Click the above video for more on these stories as well as a sneak peek at next week's first Devex Partnerships & Career Forum in Manila.
Read more development aid news online, and subscribe to The Development Newswire to receive top international development headlines from the world's leading donors, news sources and opinion leaders — emailed to you FREE every business day.


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Goltens' Worldwide Green Technologies Division Asia has announced contracts with NYK Bulk & Projects Carriers Ltd (NBP) and BW LPG for support in retrofitting 37 vessels with ballast water treatment systems (BWTS).
NBP is a subsidiary of NYK, Japan's largest shipping company, and is one of the world's leading ocean carriers of project cargo, heavy-lift cargo, steel products, and bulk cargo.
The scope of the contract with Goltens includes 3D laser scanning and modelling of BWTS, delivering detailed design packages, and installation supervision in the shipyard.
BW LPG awarded orders for the same scope of work for retrofitting 12 of their LPG carriers. BW LPG currently owns and operates the world's largest fleet of very large gas carriers.
Work has already commenced on both contracts and Goltens vice president for Asia Sandeep Seth said "These are significant orders for Goltens, and we appreciate the confidence both NBP and BW have shown in our capabilities."
With the Ballast Water Management Convention in effect and emissions regulations coming into force in January 2020, Mr Seth reported a marked increase in response from owners and operators. "Goltens' clients are feeling the pressure of regulations, and they need solutions. Demand for fast-track compliance support with Goltens Green Technologies' smart retrofit services is really starting to take off."
Goltens Green Technologies has now completed, or is in the process of completing, 435 ballast water retrofit projects around the globe, ranging in scope from 3D scanning and modelling to turnkey installations of systems.
Goltens also reports a strong orderbook, with over 100 additional BWTS contracted.
Goltens managing director Roy Strand told Ballast Water Treatment Technology that the company does not comment on the make of BWMS being installed.
However, Ballast Water Treatment Technology, has previously reported that Sunrui had won a contract to supply NYK.


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The number of accommodations on St. John is limited, and that's how most die-hard fans would like to keep it. There are four basic types of choices here: luxury resorts, condominiums and villas, guesthouses, and campgrounds. Prices are often slashed in summer by 30% to 60%.
Chances are that your location will be determined by your choice of resort. However, if you're dependent on public transportation and want to make one or two trips to St. Thomas by ferry, Cruz Bay is the most convenient place to stay. It also offers easy access to shopping, bars, and restaurants if you want to walk.
Condos & Villas
Villa vacations are on the rise in St. John for travelers who want a home away from home. There are actually more villa and condo beds available on St. John than there are hotel beds. These units offer spaciousness and comfort, as well as privacy and freedom, and they often come with fully equipped kitchens, dining areas, bedrooms, and such amenities as VCRs and patio grills. Rentals range from large multiroom resort homes to simply decorated one-bedroom condos.
Caribbean Villas & Resorts, P.O. Box 458, St. John, U.S.V.I. 00831 (tel. 800/338-0987 or 340/776-6152; fax 207/510-6308 in the U.S.; www.caribbeanvilla.com), the island's biggest real estate agency, is an excellent choice if you're seeking a villa, condo, or private home. Most condos go for between $125 and $295 per night, though private homes are more expensive. Villa rentals begin at $1,750 per week.
Family-Friendly Accommodations
Caneel Bay -- The resort's children's center, which caters to children ages 3 to 12, features arts and crafts, themed days, family vacation packages, activity-filled programs, and special kids menus.
Coconut Coast Villas -- This is one of the best places for families with up to six guests, because units have two to three bedrooms, with fully equipped kitchens for preparing your own meals to cut down on food costs.
Cinnamon Bay Campground -- Tents or cottages come with cooking gear at this National Park Service site.
Maho Bay Camp -- The tents in this laid-back hideaway are really more like small canvas houses with kitchen areas and sun decks.
Suite St. John at Lavender Hill Estates -- Families often save money by staying at one of these condos. There's a swimming pool, and units have fully equipped kitchens. Children age 11 and under stay free in their parent's room; older kids are charged $35 extra per night.
Westin St. John Resort & Villas -- Kids will love the giant pool, expansive beach, and varied dining choices at this luxury resort.
Note: This information was accurate when it was published, but can change without notice. Please be sure to confirm all rates and details directly with the companies in question before planning your trip.


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Part 1/5. Weighted Sled Exercises
The Weighted Sled sounds like a winter exercise, but you are probably more accustomed to seeing it associated with football practice than hockey. Of course, there is the HockeySled training device for using with your hockey stick, to create some explosive power and prevent injury.
Regardless of the weighted sled you use, it's a great way to build up strength in your lower body.
- Glutes
- Hamstrings
- Hip hinge area, which is important to your hockey position
- Anaerobic levels
A Performance Trainer says pushing the weighted sled makes for a great way to burn visceral body fat.
Visceral fat (which gets its name from viscera, which refers to the internal organs in the abdomen) lives deep within the torso, wrapping itself around your heart, liver, and other major organs. You can be relatively thin and still have too much visceral fat!
If that hasn't got you excited about pushing a heavy sled over some flat terrain, and gathering some friends and family to get them to join you in building strength and burning visceral fat, you might want to take up a different sport, other than hockey!
Getting a good handle height on your weighted sled is helpful for maximum exercise, meaning you want to have some bend in your legs, and in your hips to engage the muscles in your key areas as identified above. A sprinter's start position with your hands and body low will give you a great test.
When you are starting with a weighted sled exercise, try it on a dry surface, with a relatively low weight for your body type, and begin with a shuttle run, the distance of about 30 metres each way. That way you can build up some momentum and speed each way, and give yourself an adequate challenge.
Try and keep your line straight as you are pushing, persevere through your strain, and do your best to rival the thirteen seconds timing from retired Olympian Elvis Stojko.
Seriously though, when using the weighted sled, or doing other exercises in this series, your only competition is yourself, so be sure to make safety a priority whenever you are trying to condition your body for the hockey season. Work out with a partner if you'd like to make it more fun, but don't over exert yourself and get hurt trying to be a hero!
Check out JF from HockeyShot, and our friend Jeremy from HowToHockey and The Hockey Movement as they go through weighted sled exercises to see how it's done!
There's nothing more fun than throwing the ball around during the off season. Unless it's a medicine ball, in which case, I can think of a few things which are more fun.
Part 2/5. Weighted ball exercises
Fun or not, you can build up great core strength using a medicine ball, a wall, and the ground. Unlike Jeremy from HowToHockey, you probably don't want to exercise by a window, or your Mom's rosebushes, just in case you slip up once or twice.
Get Your Bounce On
Take the medicine ball in your hands, and hold it at chest level. Stand in front of a solid concrete wall, with some asphalt, concrete or another hard surface under your feet. Medicine balls don't bounce well off of grass.
First stand with a sideways stance to the wall. Pivot your body towards the wall, with your core engaged. Bounce the ball off the wall and catch it. Then, pivot so your other side is to the wall, and repeat the process. Then, give a power bounce off the ground, catching the ball about head height.
Try a Pyramid Scheme
Do a number of repetitions on each side before alternating. Either pyramid your reps from one to five going up before you pivot side to side, or pyramid from five to one going down as you make a power bounce off the ground. Keeping some variety in your exercise will keep things interesting.
Keep your core engaged throughout the exercise, and your glutes. This will help exercise these muscles during your sessions, which you can do once a day. Build up reps as you get stronger and more confident.
Part 3/5. Plyometric exercises
Plyometric exercises use explosive movements to develop muscular power, and the ability to generate a large amount of force quickly – Wikipedia
Hockey is a sport which requires a large amount of force quickly, either when you are skating down the ice on a breakaway, or digging for the puck in the corners.
Sometimes, plyometric exercises are called "jump training". You'll find it's challenging, but fun to do jump training than with some Speed Hurdles, or maybe an Agility Hurdle Plyometrics set to get you motivated. Set up the hurdles strategically so there is enough space for an explosive take-off, and a soft landing before you jump again over the next hurdle.
I'll admit, writing about jumping over hurdles doesn't really do it justice, so you'll really want to watch the companion video to this post you'll see The Performance Trainer put Jeremy Rupke from The Hockey Movement through a series of jumping sets, encouraging him to go faster, and lighter on his feet each time.
When you do get through the video, order your hurdles, and prepare to start hopping over hurdles to build your explosive strength and agility, keep these three tips in mind.
- When you launch yourself into the air, over the hurdle, do it in such a way that just takes you over the hurdle, and enables you to have a quick landing before springing off into your next jump.
- Try to spend very little time on the ground between hops, just like a frog, making multiple, fast leaps away from your lawnmower on a sunny day. Speed and timing are everything. (Sorry Kermit, potentially scary mental image there for you).
- If you have the gear for it, try mixing in the Agility hurdles with the Speed Hurdles, just to keep things interesting, and to challenge both your mind and your body. Stay light on your feet!
You won't have the benefit of having a Performance Trainer to motivate and encourage you as you leap through the course of hurdles. If possible, have a friend with you to go through the exercises with you, so you can critique each other, make sure you are jumping well, and landing light before going for the next hurdle.
When you start feeling like a grasshopper, you can move on to Part Four of the Essential Exercises to Develop Explosive Power series, which will train you how to do Isometric deep squats.
Have fun and be safe!
Agility / Speed Step Hurdles
The Agility / Speed Step Hurdles are great training tools to improve your foot speed, knee lift and your explosion off the ice. With the various height options and portability of these agility hurdles, you can develop multiple configurations.
Visit the Agility / Speed Step Hurdles Page
Agility Hurdle Plyometrics Set of 2
The Agility Hurdle Plyometrics - Set of 2 are a portable training tool designed to improve explosive jumping power and knee lift during plyometric training. Easy adjustable to heights upwards to 40', these plyometric hurdles will develop your overall strength.
Visit the Agility Hurdle Plyometrics Set of 2 page
Part 4/5. Isometric Deep Squats
Isometric exercises are those which exercise a set of muscles equally, as opposed to having a "Prime Mover" muscle doing the main exertion, and an "Antagonist Muscle" which contracts during exercises, like lifting dumbbells.
Isometric deep squats are a lot like sitting down to a big plate of chicken wings and watching the game. Without a few of the key elements, like the chicken wings. Or the table. Or, your couch.
You can have the game on though, that's a bonus, right?
In any case, you want to set yourself up in the following pose:
- Place your feet on the floor, about shoulder width apart, pointing straight ahead and parallel.
- Squat down as if you were about to sit down, but don't have a chair there to support your butt. Or, as they say in exercise blogs, your glutes. Imagine you have a plate of saucy chicken wings on your lap, and you don't want them to slide off and make a mess on the carpet.
- Hold your hands in front of you, either as if you are praying, because you might need help holding this exercise for the sixty to one-hundred and twenty seconds which makes a respectable set of this exercise. Engage your core.
- Hold this position for as long as you can. You might want to start out these exercises with a pillow beneath you the first few times, but imagine it is hot flaming coals, just for motivation not to fall back.
- When you are exhausted, stand up and challenge a friend to beat your time. Try to increase your time with each time you do this exercise.
These squats help to build up your leg and hip muscles, which are key for explosive skating strength and speed. You'll benefit from the exercise in the long run, and when you get really good, you might be able to get into movies for free, and feel more comfortable using public restrooms.
The biggest benefit, of course, you'll be able to skate with power after pucks to prevent icing calls, or when you are trying to catch an opposing player on a breakaway. Those isometric deep squats will keep you toned, balanced, and ready to accelerate fast on the ice when you need to.
Part 5/5. Bench Exercises
The Single Legged Squat
If you have made it through the Performance Trainer's other four "Essential Exercises to Develop Explosive Power", you may want to leave this one for a few hours to rest your aching muscles. If you are still raring to go, by all means, the Single Legged Squat is a challenging, but effective exercise for your calves and hip muscles. The ones you use so often for hockey. Ready? Let's go!
The Bench
You will want to have a lower bench behind you for something to push off on. If you have powered through the first four videos in this series, you'll likely want something with a bit of cushion.
The Dumb Bells
I'm not making fun of your friends here, you'll seriously want a couple of 10 or 15 pound dumbbell hand weights. To improve your stick work, you'll want to have a set of weights to work out your shoulders with.
The Squat
Starting from a standing position, switching to a unilateral leg squat, ease yourself down into the bench, ottoman, or low, sturdy chair. As you descend, practice your multitasking skills, lifting the 10s or 15s straight out in front of you, up to about shoulder height. Remember, you want to try and lower yourself down on just one leg.
Your arms should raise to shoulder height just as your cheeks caress the bench. You likely won't want to eat a serving of brown beans before trying this exercise, for reasons you are about to discover.
The Explosive Rising Motion
With your powerful hip muscles on your dominant side (and a little help from the tendons in the other side) explode up off the bench (explosive muscle motion, not that kind of explode), while lowering your arms in a controlled motion to your side.
Do multiple reps on each side, and try and do as many as you can. Try using only one leg with your reps, but if you have to gain your balance with two on occasion, tell your friends you were only using one leg when you see them next time.
Always start from a standing position, lower yourself carefully, and make sure your bench or seat is on a surface where it won't slide out from behind you and have you falling back to the ground. Safety first!
One great thing about the Performance Trainer's Essential exercises is that they use fairly simple equipment, and for the most part, use your body as a major strength building factor. Combining these strength building exercises with practicing your other skills will raise the bar on your game extremely high, including:
- Shooting accuracy and power
- Passing
- Defensive and offensive manoeuvers
Raise your game in the off season, both physically and mentally. Your hard work and dedication will pay off during the regular season and the playoffs!


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|Preventing Illness
Your veterinarian will save you money and heartache by providing advice about vaccines and preventive care. Although internet sites and forums might seem like great places for education, many sites provide poor advice and even wrong information.
Your veterinarian will customize an individualized vaccine protocol and give the needed de-worming treatments to keep your pet safe. When it comes to your new pet and your veterinarian - an ounce of prevention really is worth a pound of cure.
The joy of raising a new puppy or kitten to be your constant companion is one of life's greatest experiences. In a crazy economy, mixed up politics and stressful family lives, pets can actually bring a cohesive and loving touch. So if you want to add a little unconditional love and lots of fun at home, a new pet may just be what the doctor ordered.
So a new pup or kitten may be just what you need. Whether you picked out your new friend at a breeder or you've rescued a pet in need of a great home, all puppies and kittens have requirements that you must know before bringing them home. Prepare for day to day needs, like food and playtime, plus the on-going needs, like vaccines and preventive care, and for those unexpected things, like emergency care or behavioral problems.
It's common sense that puppies and kittens need adequate amounts of food and clean water to grow to their potential. What's less well known is that your choice of food could have a huge impact on the health of your pet.
It's easy to become confused by the many brands, flavors, and styles of pet food - all claiming they are best. When looking for a proper diet, please ask the advice of your veterinarian. Also look for companies that make a real effort to help consumers understand our pets' nutritional needs - and not just sell a slick image or push celebrity endorsements. Remember, some of the best medicine isn't medicine at all - it is nutrition!
Whether new owners are trying to save money or they were told "all his shots are done", inadequate preventive care dooms many young animals to suffer some terrible diseases. Feline distemper, canine parvovirus, heartworm disease and severe intestinal parasite infestations are just a few of the serious medical problems seen routinely in veterinary offices.
Your pet's mental/social health is as important as his physical well-being. As Dr. Suzanne Hetts, Certified Applied Animal Behaviorist says, "help your puppy do the right thing. You won't get the chance to redo or undo behaviors learned during this formative time."
Behavioral problems are a leading cause for relinquishment and even euthanasia of pets. By spending some time working with your new pet through obedience and socialization classes, you can help prevent life-long issues. Having the right toys and providing plenty of play time with the family is another great way to have a behaviorally healthy pet.
Then, there are always the miscellaneous items you will need: crates to help with house-training, litter boxes for the kittens, scratching posts, treats, leashes, collars and stain/odor removers for accidents. Today we have great pet super stores where you can find limitless choices of these essential things.
All told, Americans spend about $40 billion dollars each year on their pets. An average family might spend hundreds or even thousands of dollars on their dogs and cats each year. Sadly, emergencies and serious illnesses add to this number. Pet insurance and pet health savings plans can help reduce or eliminate some costs, but common sense and responsible ownership will have the greatest impact.
Many people can't resist the cuteness of a puppy or kitten, but, bringing a new pet home comes with a great deal of responsibility and a little bit of cost. But science and centuries of experiences shows us that animals bring a rare richness to our lives, and this is especially true in stressful times.
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"I'm SOOOO happy I remembered Dr. Leung, he saved my angel from his allergy breakout. My 12 yr old baby broke out with a terrible rash that he kept scratching his face and leaving it bloody. He was so uncomfortable I felt helpless. After a day my boy was feeling much better and doing great now. I'm very grateful for his health. I will return and share my experience with other pet owners."
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"The staff here has gone above and beyond for my pets and my friend's pets. I always recommend them to anyone who's looking for a vet. It's a small spot, but don't let looks deceive you! They are the most caring vet staff and so caring to your concerns and needs. I adore Kim and always try to go when she's working. She's the most caring vet tech and I trust her 100% with my fur babies! Great spot, you won't regret coming here, can't say enough nice things about them"Natalie L. Of Costa Mesa


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2013 maserati granturismo coupe
Article Navigation:
Photo Used Maserati GranTurismo For Sale - CarGurus Video RELATED PAGES
First drive of the updated Maserati GranTurismo coupe and convertible. See photos and read the review at Car and Driver.
A Maserati GranTurismo Sport coupe we tested his 60 mph from a standstill in seconds, and also laid down a figure-eight time in the same ballpark as.
Search over Used Maserati GranTurismo listings. TrueCar has over total used car listings, updated Maserati GranTurismo Sport Coupe.
The posted pictures were accurate to the state of the vehicle as well. You might be interested in these listings for similar cars. Year Please select a Year. Everyone is friendly and sincere with a no pressure approach to selling.
Maserati GranTurismo | Pricing, Ratings & Reviews | Kelley Blue Book
The GranTurismo is a four-seat grand touring car available as a coupe or a convertible with V-8 power. Skip to details on the: The car features a wide oval grille, a long nose and a short rear deck. It sits low to the ground and has a sleek, road-hugging profile. Interior Maserati cloaks the interior in high-quality leather and puts chrome accents on the dashboard. The GranTurismo seats four and Maserati says two adults can fit comfortably in the backseat. Under the Hood Maserati says the GranTurismo coupe can accelerate from zero to 60 mph in 4.
The convertible takes slightly longer to reach 60 m The convertible takes slightly longer to reach 60 mph and has a lower top speed of mph. What's the difference between a sports car and a grand touring car? It's a subtle distinction, but an important one when discussing expensive or exotic machinery like the There's no doubt that the striking nature of the Maserati GranTurismo - particularly in its convertible form — will turn heads with its sleek styling that defies the We'll return soon with our impressions of how the six-figure Maserati GranTurismo Sport convertible drives, what it feels like to drive it and whether it's worth its A beautiful granturismo two door with incredibly comfortable seats and brilliant interior combined with remarkable exterior styling.
Performance is more than adequate; but HP in this segment is too I love the Maserati GT. The sound and the pizzzazz of the GT is remarkable. Surprisingly, the GT is 15 inches longer and 6 inches The Maserati GranTurismo currently has 0 recalls. Up to 2 years with unlimited miles from original factory warranty in-service date. Often called a basic warranty or new-vehicle warranty, a bumper-to-bumper policy covers components like air conditioning, audio systems, vehicle sensors, fuel systems and major electrical components.
Most policies exclude regular maintenance like fluid top offs and oil changes, but a few brands have separate free-maintenance provisions, and those that do offer them is slowly rising. Bumper-to-bumper warranties typically expire faster than powertrain warranties. Don't be misled a year or ,mile powertrain warranty doesn't promise a decade of free repairs for your car.
It typically covers just the engine and transmission, along with any other moving parts that lead to the wheels, like the driveshaft and constant velocity joints. Some automakers also bundle seat belts and airbags into their powertrain warranties. With a few exceptions, powertrain warranties don't cover regular maintenance like engine tuneups and tire rotations.
Some automakers include roadside assistance with their bumper-to-bumper or powertrain warranties, while others have separate policies. These programs cover anything from flat-tire changes and locksmith services to jump-starts and towing. Few reimburse incidental costs like motel rooms if you have to wait for repairs. What other services could be included in a warranty? Some automakers include free scheduled maintenance for items such as oil changes, air filters and tire rotations.
Some include consumables including brake pads and windshield wipers; others do not. They are typically for the first couple of years of ownership of a new car. A certified pre-owned or CPO car has been inspected to meet minimum quality standards and typically includes some type of warranty. While dealers and third parties certify cars, the gold standard is an automaker-certified vehicle that provides a factory-backed warranty, often extending the original coverage.
Vehicles must be in excellent condition and have low miles and wear to be certified, which is why off-lease vehicles feed many CPO programs.
You have a full list! You've reached the most you can save: To add more, remove at least one or narrow your list. Find out if this car is the best match for you. Compare 3 Trims View Local Inventory. Key Specs of the Maserati GranTurismo. Coupe See similar vehicles. The Bad Fuel economy Price Limited dealer network. Discontinued S coupe replaced with more powerful Sport coupe High-performance 4.


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Episode 52: AWS as a Career Finding Clarity in the Ever-changing Job Market of the Cloud
Summary: The job market in the AWS world is complex and often confusing to both employers and employees. Wouldn't it be great to have over 43,000 data points to draw a larger picture of the market and where you fall in line? Today, we are talking to Kate Powers who walks us through the AWS Salary Survey from Jefferson Frank and discusses some interesting insights as well as real world examples of the findings. Some of the highlights of the show include: The AWS job market at large Training Certificates: what's their value How much value is in a job title Most desirable skills from employers Gender representation in the industry The discrepancy in compensation based on geography Links: https://www.jeffersonfrank.com https://www.jeffersonfrank.com/aws-salary-survey/ https://twitter.com/_JeffersonFrank https://www.linkedin.com/company/jefferson-frank/ https://www.facebook.com/JeffersonFrank.AWS


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BY PAMELA JO BOWMAN – MESA ARIZONA – This poem touches my heart. It always has.
Love's Mendicant
by Susan Mitchell
What do I want of thee?
No gift of smile or tear
Nor casual company,
But in still speech to me
Only thy heart to hear.
To know another person so intimately so that you can hear their heart is to know yourself so intimately that you can hear your own.
I do want the gift of a smile or a tear. I do want the casual company because then there is at least company. I do want the still speech. Those small moments when looking intently into another's eyes reveals their soul…and yours. To be so close you can hear a heart beat. How glorious that it could be your own. Equally strong. Equally provocative. Equally valued. What do I want of thee? Me.


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Improved lighting and more space are just some of the amenities at the newly renovated Knoxville Branch of the Carnegie Library. The library will open to the public on Saturday June 25 with festivities.
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Please join us in celebrating the incredible Class of 2020 in a virtual graduation ceremony for TCHS Pickering students on Friday, May 29, 2020, at 6:00 p.m. The ceremony will be livestreamed on YouTube and we encourage your friends and family to join us as we celebrate the accomplishments of this incredible Class of 2020. One of the features of this virtual graduation is that you will have the opportunity to live chat during the ceremony. This feature will help you stay connected to your family and friends and celebrate the accomplishments of your classmates who are also watching the ceremony. You can access the ceremony by clicking on the following link: www.cciu.org/graduations
We encourage you to take some pictures of how you and your family are celebrating and watching the virtual graduation and share them on our social media page. Our Facebook page is www.facebook.com/PickeringCampus and we encourage you to use the hashtag, #TCHS2020Strong.


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After Nestor: A Smattering of Subjects
In a troubling set of quotations, Tucker derides age of consent laws, displays plenty of misogyny, and shows more concern for butter than child welfare.
Instead of a Book, By a Man Too Busy to Write One
Editor's Note
(first published in Liberty August 30, 1890)
Instead of a Book, By a Man Too Busy to Write One
Part Two: The Individual, Society, and the State
A Word About Capital Punishment.
Since the execution of Kemmler, I have seen it stated repeatedly in the press, and especially in the reform press, and even in the Anarchistic press, that the execution was a murder. I have also seen it stated that capital punishment is murder in its worst form. I should like to know upon what principle of human society these assertions are based and justified.
If they are based on the principle that punishment inflicted by a compulsory institution which manufactures the criminals is worse than the crime punished, I can understand them and in some degree sympathize with them. But in that case I cannot see why capital punishment should be singled out for emphatic and exceptional denunciation. The same objection applies as clearly to punishment that simply takes away liberty as to punishment that takes away life.
The use of the word capital makes me suspect that this denunciation rests on some other ground than that which I have just suggested. But what is this ground?
If society has a right to protect itself against such men as Kemmler, as is admitted, why may it not do so in whatever way proves most effective? If it is urged that capital punishment is not the most effective way, such an argument, well sustained by facts, is pertinent and valid. This position also I can understand, and with it, if not laid down as too absolute a rule, I sympathize. But this is not to say that the society which inflicts capital punishment commits murder. Murder is an offensive act. The term cannot be applied legitimately to any defensive act. And capital punishment, however ineffective it may be and through whatever ignorance it may be resorted to, is a strictly defensive act,—at least in theory. Of course, compulsory institutions often make it a weapon of offence, but that does not affect the question of capital punishment per se as distinguished from other forms of punishment.
For one, I object to this distinction unless it is based on rational grounds. In doing so, I am not moved by any desire to defend the horrors of the gallows, the guillotine, or the electric chair. They are as repulsive to me as to any one. And the conduct of the physicians, the ministers, the newspapers, and the officials disgusts me. These horrors all tell most powerfully against the expediency and efficiency of capital punishment. But nevertheless they do not make it murder. I insist that there is nothing sacred in the life of an invader, and there is no valid principle of human society that forbids the invaded to protect themselves in whatever way they can.
On Picket Duty.
Bullion thinks that "civilization consists in teaching men to govern themselves and then letting them do it." A very slight change suffices to make this stupid statement an entirely accurate one, after which it would read: "Civilization consists in teaching men to govern themselves by letting them do it."—Liberty, August 20, 1881.
People in general, and the governmental Socialists in particular, think they see a new argument in favor of their beloved State in the assistance which it is rendering to the suffering and starving victims of the Mississippi inundation. Well, such work is better than forging new chains to keep the people in subjection, we allow; but it is not worth the price that is paid for it. The people cannot afford to be enslaved for the sake of being insured. If there were no other alternative, they would do better, on the whole, to take Nature's risks and pay her penalties as best they might. But Liberty supplies another alternative, and furnishes better insurance at cheaper rates. The philosophy of voluntary mutualism is universal in its application, not omitting the victims of natural disaster. Mutual banking, by the organization of credit, will secure the greatest possible production of wealth and its most equitable distribution; and mutual insurance, by the organization of risk, will do the utmost that can be done to mitigate and equalize the suffering arising from its accidental destruction.—Liberty, April 1, 1882.
Democracy has been defined as the principle that "one man is as good as another, if not a little better." Anarchy may be defined as the principle that one government is as bad as another, if not a little worse.—Liberty, May 12, 1883.
In a lecture in Milwaukee a short time ago Clara Neyman of New York said that "if women could have the right to vote, they would devise better means of reform than those of narrow prohibition." Yes, indeed; there would be nothing narrow about their prohibition; it would be the broadest kind, including everything from murder to non‐attendance at church.—Liberty, May 12, 1883.
Eighteen men and women who had been punished once for all the crimes they had ever been convicted of committing, and against whom there was no shred of evidence of having committed any new crime, or of harboring any intention of committing any new crime, were taken into custody by the New York police on Thursday, August 6, on no pretext whatever save that these persons had the reputation of being professional pick‐pockets, and that it was the part of prudence to keep such characters in jail until after the Grant obsequies, when they might be arraigned in court and discharged for want of evidence against them. That is to say, eighteen persons, presumably innocent in the eye of the law, had to be deprived of their liberty and kept in dungeons for four days, in order that some hundreds of thousands of people, half of them numskulls and the other half hypocrites, might not be obliged to keep their hands on their pocket‐books while they shed crocodile tears at the grave of one of the foremost abettors of theft and plunder which this century has produced. And the upholders of governments continue to prate of the insecurity that would prevail without them, and to boast of the maxim, while thus violating it, "it is better that ninety‐nine guilty men should escape than that one innocent man should suffer."—Liberty, August 15, 1885…
"No man who puts any conscience into his voting, or who acts from proper self‐respect," says the Boston Herald, "will consider himself bound to support a dishonest or unfit candidate merely because he was 'fairly nominated' by the majority of his party." But the Herald believes that every man who puts any conscience into his conduct, or who acts from proper self‐respect, should consider himself bound to support and obey a dishonest or unfit official merely because he was fairly elected by the majority of his countrymen. Where is the obligation in the latter case more than in the former? "Our country, right or wrong," is as immoral a sentiment as "our party, right or wrong." The Herald and its mugwump friends should beware of their admissions. They will find that the "divine right to bolt" leads straight to Anarchy.—Liberty, September 12, 1885.
To the Czar of Russia is due the credit of applying practically to taxation the reductio ad absurdum. Heretofore all his subjects have enjoyed at least the highly estimable privilege of praying for their rights free of cost. Any morning any of them could put in as many petitions as they chose to Alexander himself or any of his ministers for relief from any grievance whatsoever. Now, however, this state of things is no more. The last liberty of the Russian has been taken from him. The right of petition has been made the subject of a tax. Before the aggrieved citizen can make his grievance officially known, he must pay sixty kopecks into the treasure of His Imperial Nibs for the purchase of a stamp to put upon his document. Other sovereigns have taxed every other right under the sun, but it was left for Alexander III to tax the right to demand your rights. No citizen of Russia can now ask his "dear father" to let him alone without paying sixty kopecks to ask. This is the act of a notoriously cruel despot. See now how much wiser the policy of a reputedly benevolent one, Dom Pedro of Brazil. He also is the author of a novelty in taxation. No Brazilian husband, who, becoming suspicious of his wife, detects her and her lover in flagrante delicto, can hereafter legally establish such discovery until he has first poured into the State's coffers a sum slightly exceeding two dollars and a half. This is a use of tyranny that almost inclines me to wink at it. Bleeding domestic tyrants is better business than political tyrants are wont to engage in. If there must be a tax‐gatherer, I shall vote for Dom Pedro.—Liberty, November 14, 1885.
The latest piece of governmental infernalism is the proposition to raise the "age of consent" to eighteen years. It sounds quite harmless, and belongs to that class of measures which especially allure stiff‐necked moralists, pious prudes, "respectable" radicals, and all the other divisions of the unco guid. But what does it mean? It means that, if a girl of seventeen, of mature and sane mind, whom even the law recognizes as a fit person to be married and the mother of a family, shall love a man and win his love in return, and if this mutual love, by the voluntary and deliberate act of both parties, shall find sexual expression outside of the "forms of the law" made and provided by our stupid legislatures, the man may be found guilty of committing rape and sent to prison for twenty years. Such is the real nature of this proposition, whatever attempts may be made to conceal it beneath the garments of sentimentalism and moralism. It is an outrage on manhood, and on womanhood, not only an outrage, but an insult. And yet it is put forward in the interest of young girls' honor. Honor, forsooth! As if it were possible to more basely dishonor a woman already several years past the age at which Nature provided her with the power of motherhood than by telling her that she hasn't brains enough to decide whether and in what way she will become a mother!—Liberty, April 17, 1886.
In these days of boycott trials a great deal of nonsense is being talked and written regarding "blackmail." This is a question which the principle of Liberty settles at once. It may be well to state the verdict boldly and baldly. Here it is: Any individual may place any condition he chooses, provided the condition be not itself invasive, upon the doing or not doing of anything which he has a right to do or not do; but no individual can rightfully be a party to any bargain which makes a necessarily invasive condition incumbent upon any of the contracting parties. From which it follows that an individual may rightfully "extort" money from another by "threatening" him with certain consequences, provided those consequences are of such a nature that he can cause them without infringing upon anybody's rights. Such "extortion" is generally rather mean business, but there are circumstances under which the most high‐minded of men might resort to it without doing violence to his instincts, and under no circumstances is it invasive and therefore wrongful, unless the act threatened is invasive and therefore wrongful. Therefore to punish men who have taken money for lifting a boycott is oppression pure and simple. Whatever may be the "common law" or the "statute law" of blackmail, this—to use Mr. Spooner's phrase—is the natural law that governs it.—Liberty, July 31, 1886…
The Providence People lays it down as one of three "fundamentals" that "every child should be guaranteed a free complete education, physically, mentally, morally, and industrially." What is a complete education? Who's got one that he can guarantee? Who, if he had one and nothing else, could afford to impart it to another free of charge? Even if he could afford to, why should he do so? Why should he not be paid for doing so? If he is to be paid, who should pay him except the recipient of the education or those upon whom the recipient is directly dependent? Do not these questions cut under the "fundamental" of the People? Is it, then, a fundamental, after all?—Liberty, December 3, 1887.
Not content with getting the "age of consent" raised from ten to thirteen, a bevy of impertinent and prudish women went up to the Massachusetts State House the other day and asked that it be raised again,—this time to eighteen. When a member of the legislative committee suggested that the age be placed at thirty‐five, since the offence aimed at was as much a crime at thirty‐five as at eighteen, the petitioners did not seem to be terrified of his logic. Evidently these ladies are not afraid that their consent will ever be asked at all.—Liberty, February 11, 1888.
At the end of a protest against the addition of the higher branches of education to the curriculum of the public schools, the Winsted Press says: "The common district school, thoroughly well conducted, is good enough for common folks. Let the uncommon folks have uncommon schools and pay for them." True enough; but, if common folks should not be made to pay for uncommon schools, why should uncommon folks be made to pay for common schools?—Liberty, April 28, 1888.
A New Jersey court has decided that the will of a citizen of that State, by which Henry George was given a large sum of money for the circulation of his books, is invalid on the ground that the bequest is not educational or charitable, but intended for the spread of doctrines contrary to the law of the land. Probably the judge who rendered this decision thinks regarding the determination of economic truth, as Mr. George thinks regarding the issue of money, the collection of rents, the carrying of letters, the running of railroads, and sundry other things, that it is "naturally a function of government." And really, if Mr. George is right, I do not see why the judge is not right. Yet I agree that Mr. George has correctly branded him as an "immortal ass."—Liberty, May 26, 1888.
A California friend sends me a copy of the Weekly Star of San Francisco containing an article which, if a tenth part of it be true, shows that city and State to be under the pestilent control of a band of felons. At the end of the article the writer, regardless of the fact that this state of things is the direct outgrowth of the government of man by man, proposes to add to the powers of this government the exclusive management of the telegraph system, of the banking system, and of corporate enterprises, as well as a vast new field of judicature. To this political servant, who has not even the grace to hide in the earth the talent intrusted to him, but insists on using it as a scourge upon mankind, the editor of the Weekly Star says: "Thou hast been unfaithful over a few things; I will make thee ruler over many things." I am not surprised to find from another column of the same paper that the editor looks upon Anarchists as pestilent mischief‐makers and noisy blatherskites.—Liberty, July 7, 1888.
Colonel Ingersoll has recently promulgated the theory that the husband should never be released from the marriage contract unless the wife has violated it, but that the wife should be allowed a divorce merely for the asking. Presumably this is intended for chivalry, but it really is an insult to every self‐respecting woman. It is a relic of the old theory that woman is an inferior being, with whom it is impossible for a man to treat as an equal. No woman worthy of the name and fully understanding the nature of her act would ever consent to union with a man by any contract which would not secure his liberty equally with her own.—Liberty, August 18, 1888…
The allopathic physicians of Massachusetts, having worked in vain for several years to obtain a legal monopoly of the practice of medicine, have concluded that a sure half loaf is better than a steadily diminishing slice, and so have gone into partnership with one or two factions of the "quacks" to prevent all other "quacks" from following their profession. This year the allopaths have taken the homœopaths and eclectics into the ring, and by this political manœuvre they hope to secure the valuable privilege which they are aiming at, on the plea which privileged classes always make,—that of protecting the masses. The battle is being stubbornly fought at the State House, and at a recent hearing before the judiciary committee Geo. M. Stearns of Chicopee, who appeared for the "quacks," made one of the wittiest, keenest, and most uncompromising speeches in favor of absolute liberty in medicine that ever fell from a lawyer's lips. It is a pitty that some of his clients who followed him were not equally consistent. For instance, Dr. J. Rhodes Buchanan, who is a sort of quack‐in‐chief, in the course of a long argument made to convince the committee of the right of the patient to choose his own doctor, declared that he would favor a bill which would make treatment of cancer with a knife malpractice. The old story again. In medicine as in theology orthodoxy is my doxy and heterodoxy is your doxy. This "quack," who is so outraged because the "regulars" propose to suppress him, clearly enough aches for a dictator's power that he may abolish the regulars. He reminds one of those Secularists whose indignation at being compelled to pay taxes for the support of churches in which they do not believe is only equalled by the delight which they take in compelling church‐members to pay taxes for the support of schools to which they are opposed. And yet there are good friends of Liberty who insist that I, in condemning these people, show an inability to distinguish between friends and foes. The truth is that, unlike these critical comrades, I am not to be blinded by the distinction between friends and foes by a mere similarity of shibboleth.—Liberty, February 23, 1889…
The Seattle Post‐Intelligencer has a very clever man on its editorial staff. His editorials are far above the ordinary literary level of the journalist, are often sensible, and always show a decided inclination to serious consideration of the subjects with which they deal, and to independent and original thought. But occasionally his originality carries him too far. Witness the following original discovery, which he gave to the world unpatented in a recent editorial against woman suffrage: "Nobody who is not an Anarchist in theory, if not in practice, ever pretended that suffrage was a natural right; but from the Anarchist point of view that suffrage is a natural right, you can just as easily argue, as Anarchists do, that 'property is robbery.'" If this editor had ever investigated Anarchism, of course he would know that most Anarchists do not believe in natural rights at all; that not one of them considers sufffrage a natural right; that, on the other hand, they all agree on the central proposition that rule is evil, and on the corollary that it is none the better for being majority rule. Anarchism is as hostile to the ballot as peace is to gunpowder.—Liberty, August 29, 1891.
I wonder if the people of Massachusetts know that their law‐makers made a law this year punishing with imprisonment for life every criminal or pauper who has the syphilis. Such is the astounding fact. To be more specific, the law provides that any inmate of a State penal or charitable institution who, at the expiration of his term of imprisonment, shall be afflicted with syphilis shall not be discharged, but shall be detained in the institution until cured. As syphilis is seldom cured, this means in most cases life‐imprisonment. Hereafter, in Massachusetts, only the rich and the law‐abiding are to be allowed to have the syphilis and liberty too.—Liberty, August 29, 1891…
There has been a law on the Pennsylvania statute books since 1885 prohibiting the manufacture and sale of butterine. Under the decisions of the United States courts, however, producers outside the State are able to ship their goods into the State and sell them in the original packages. An increasing number of dealers buy these packages, open them, and retail from them in violation of the law. So prevalent has this practice become that the Pennsylvania butchers, who used to sell their fats to the butterine factories, and now have to sell them in Holland much less advantageously, are taking advantage of it to prosecute the guilty parties in the hope of securing a repeal of the obnoxious law. Meanwhile the dear and protected people, instead of eating sweet and wholesome butterine, are forced to eat strong butter, for which they pay a monopoly price to the protected farmers and dairymen. The people are protected in their right to be robbed, and the farmers and dairymen in the right to rob. All these protections should be wiped out. The only protection which honest people need is protection against that vast Society for the Creation of Theft which is euphemistically designated as the State.—Liberty, May 14, 1892.
Talk about bloodthirsty Anarchists! Listen to this. It is the editor of the American Architect who speaks. "So far as principle goes, we would like to see any interference with the employment of a man willing to work, any request or demand—direct or indirect—for the discharge of a faithful workman, or any attempt at coercion of a workman, by threats of any sort, to leave his work, punishable with death." Here we have Archism in full flower. If John Smith politely asks Jim Jones to discharge or not to employ industrious and faithful Sam Robinson, kill him. Such is capitalism's counsel to the courts. If it should be acted upon, I hold that the people would have better cause to charge the Architect editor with conspiracy to murder, find him guilty, and dynamite him, than had the State of Illinois to find a similar verdict against Spies and his comrades and hang them. I wonder if the Architect editor would be willing to see his principle carried out impartially. Fancy, for instance, the electrocution of Col. Eliot F. Shepard for blacklisting an industrious and faithful Fifth Avenue stage‐driver on account of his use of profane language and asking the superintendents of horse‐car lines not to employ him. If incendiary counsel shall bring on a bloody revolution, the chief sin thereof will lie upon the capitalists and their hired advocates, and bitterly will they pay the penalty. In these modern days there are many Foulons, some of whom may yet eat grass.—Liberty, May 21, 1892.
In the State of New York an unsuccessful attempt to commit suicide is punishable as a crime. It is proposed that Anarchists of foreign birth shall not be allowed to become citizens. Attorney‐General Miller wishes suffrage to be made compulsory by the disenfranchisement of all who neglect to use the ballot. The New York Health Inspectors, when on a fruit‐condemning expedition the other day, after seizing a push‐cart full of green peaches turned it over to two messenger‐boys, in consequence of which some fifty urchins had a feast and possibly several funerals. A government that gives away the germs of disease which it will not allow others to sell; a government that insists on disenfranchising people who will not vote; a government that refuses to naturalize people who refuse to be naturalized; a government that refuses life to people who refuse to live,—well, for a good farce such a government is certainly a good farce.—Liberty, August 13, 1892…


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A Study of Rucaparib in Patients With Metastatic Castration-resistant Prostate Cancer and Homologous Recombination Gene Deficiency
- Interventional
- Not Recruiting
Contact Information
TRITON2: A Multicenter, Open-label Phase 2 Study of Rucaparib in Patients With Metastatic Castration-resistant Prostate Cancer Associated With Homologous Recombination Deficiency
The purpose of this study is to determine how patients with metastatic castration-resistant prostate cancer, and evidence of a homologous recombination gene deficiency, respond to treatment with rucaparib.
Age Group
18 Years and up
Accepting Healthy Volunteers?
- Be 18 years old at the time the informed consent form is signed
- Have a histologically or cytologically confirmed adenocarcinoma or poorly differentiated carcinoma of the prostate
- Be surgically or medically castrated, with serum testosterone levels of ≤ 50 ng/dL (1.73 nM)
- Experienced disease progression after having received at least 1 but no more than 2 prior next-generation androgen receptor-targeted therapies, and 1 prior taxane-based chemotherapy, for castration-resistant disease
- Have a deleterious mutation in BRCA1/2 or ATM, or molecular evidence of other homologous recombination deficiency
Exclusion Criteria:
- Active second malignancy, with the exception of curatively treated non-melanoma skin cancer, carcinoma in situ, or superficial bladder cancer
- Prior treatment with any PARP inhibitor, mitoxantrone, cyclophosphamide or any platinum-based chemotherapy
- Symptomatic and/or untreated central nervous system metastases
- Pre-existing duodenal stent and/or any gastrointestinal disorder or defect that would, in the opinion of the investigator, interfere with absorption of rucaparib


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Fragrance: Rich, decadent notes of brown sugar and vanilla nestled with a hint of musk.
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Ingredients: Saponified oils of – Olive oil, Coconut Oil, Sustainable Palm Oil, Unrefined Fair Trade Shea Butter, Distilled Water, Micas, skin safe fragrance oil.


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Resistance to the Mainstream
Label: JOOF Aura
Release date: 2017-05-29
Catalog number: JA024
When was the last time you heard a progressive track that made you want to dance? Lost Shaman will fix that problem.
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General Mills Foundation
Nonprofits looking for good corporate fit
Nonprofits that want corporate partners need to do their homework, find companies with missions aligned with their own, identify assets a company can use to help address social problems the nonprofit cares about, and show the impact it is making fixing those problems.
Corporations redefine bottom line
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Target leads Minnesota funders
The retailer's foundation awarded a total of $138.2 million in cash grants last year, more than any other grantmaker in the state, a new study says.


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Get the most recent vogue trends, information and runway studies with seems every week. Search the best-in-class content obtainable on Yahoo Finance, or search for a quote by searching its ticker. If that's the case, right here' s a list of trend commerce reveals for 2018. The occasion is attended by fashion media and trade, AUT workers and college students in addition to household and associates of our 'Rookies'.
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Why brown bag it when you can make this reusable snack sack from your old jeans? Another simple, classy project from Between the Lines.
Showing posts with label upcycle denim
View this post on Instagram
True story: the word "confidential" appears about 25 times on this page but I seem to have painted over the "ial" so often that what pops out is CONFIDENT. I'll take it. "The Confident" is acrylic, pen and book pages on heavy watercolor paper (11x15). Doors to my little pop-up shop open Sept 21.
A post shared by Art & upcycling ♻🇿🇦🇺🇸 (@refabbed) on


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Photo Credit: UW Dawg Pound (featured image), CBS Sports (team logos)
30. Kamryn Pettway, Running Back, #14 Auburn Tigers (8-4)
- Statistics: 185 rush attempts, 1,123 rushing yards, 7 rushing touchdowns, 2 receptions, 14 receiving yards
- Analysis: Kamryn Pettway only played in eight games this past season, but that did not stop him from rushing for 1,123 yards on just 185 carries despite playing against tough defenses from teams in the SEC. Pettway played like the powerful back he is and rumbled over opposing defenses en route to a really good statistical season in the running game despite only playing in eight games. What he did in his limited time on the playing field this season should grab the attention of the Heisman Trophy award voters.
29. Corey Clement, Running Back, #8 Wisconsin Badgers (10-3)
- Statistics: 292 rush attempts, 1,304 rushing yards, 14 rushing touchdowns, 10 receptions, 104 receiving yards, 0/1 (0% completion percentage), 2 punt returns, 28 punt return yards, 1 kickoff return, 4 kickoff return yards, 1 assisted tackle, 1 total tackle
- Analysis: Corey Clement carried the load for the Wisconsin offense all season long as the team struggled to find their way through the passing attack. He did a very good job of it despite being limited to only 4.5 yards per carry, but much of that low yards per carry number had to do with the fact that opposing defenses were expecting running plays from the Badgers' offense, which stems as a result of their unstable quarterback situation. Clement's production this season is enough to put him on this list of Heisman Trophy award candidates who deserve to at least be discussed among the best players in the country.
28. John Ross, Wide Receiver, #4 Washington Huskies (12-1)
- Statistics: 76 receptions, 1,122 receiving yards, 17 receiving touchdowns, 8 rush attempts, 102 rushing yards, 1 rushing touchdown, 14 kickoff returns, 364 kickoff return yards, 1 kickoff return touchdown
- Analysis: John Ross was one of the most explosive wide receivers in the NCAA this past season, and he played a huge role in leading the Washington Huskies to their first ever College Football Playoff. His 17 receiving touchdowns were tied for 2nd most among all NCAA players, and the fact that he was such an electrifying kickoff returner that kickers aimed to keep away from add to the evidence of just how explosive he is and why he should not go without some consideration of getting a few points in the Heisman Trophy award vote.
27. Phillip Lindsay, Running Back, #10 Colorado Buffaloes (10-3)
- Statistics: 230 rush attempts, 1,189 rushing yards, 16 rushing touchdowns, 47 receptions, 390 receiving yards, 1 receiving touchdown, 2 kickoff returns, 74 kickoff return yards, 1 solo tackle, 1 total tackle
- Analysis: Phillip Lindsay was an extremely productive running back who was a huge reason that the Buffaloes were able to pull off the turnaround that they did this season. His ability to pound the ball against defenses is reflected in his 16 rushing touchdowns, which are tied for 7th most in the nation among running backs, and his ability to catch several passes per game make him one of the most versatile running backs in the sport, a huge reason why his name should come up in the Heisman Trophy award discussion.
26. Myles Gaskin, Running Back, #4 Washington Huskies (12-1)
- Statistics: 227 rush attempts, 1,339 rushing yards, 10 rushing touchdowns, 14 receptions, 97 receiving yards, 1 receiving touchdown
- Analysis: Myles Gaskin had a very productive year as the starting running back of the Huskies, and he played a huge role in leading them to their first ever appearance in the College Football Playoff. He was an efficient ball carrier who could catch a pass or two here or there, although his focus was primarily the ground game. He won't be a serious contender for the Heisman Trophy award, but he may be mentioned once or twice.
-Asher Fair


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All of the top golfers in the world are in the field this week for the WGC Cadillac Championship at Doral, Florida. It is the best field that any tournament has had in two years as all of the Top 50 in the world will be playing this week.
The top four players in the world and 10 of the top 20 are all Europeans. Germany's Martin Kaymer is the No. 1 ranked player in the world followed by England's Lee Westwood and Luke Donald, and Northern Ireland's Graeme McDowell.
Kaymer is the slight favorite to win the tournament at 8.5-1 at SBGGlobal.com.
American Tiger Woods is ranked No. 5 in the world but he has not won a tournament in more than a year and is rarely in contention. Woods still gets respect on the odds board though as he is the co-second choice with McDowell at 9.5-1.
Everyone else is listed at more than double-digit odds including Phil Mickelson at 15-1, Westwood and Paul Casey at 17-1, Nick Watney at 18-1 and Luke Donald at 23-1.
This is the first time since 2009 that all of the top 50 in the world rankings will be in the same event. Unless a player withdraws this will be the best field of the year. The course at Doral is nicknamed the Blue Monster but it is not a tough course. In fact, the winner in the last three years has averaged finishing 18-under par.
There could be a lot of wind this weekend at Doral and that could favor McDowell who is used to playing in the wind in Northern Ireland. Watney nearly won this event two years ago and he has been in the Top 10 in each of his four starts this year.
Also worth a look this week is Matt Kuchar who tied for third last year. He is listed at 26-1 along with Rory McIlroy.
Since this is such an unbelievably talented field you can find some really great longshots this week. Steve Stricker has odds of 37-1, Rickey Fowler is 43-1 and last week's winner Rory Sabbatini is 62-1. There will not be another event this season where you can get such great golfers at big odds.


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Property Details
39 Portalon Court Ladera Ranch, CA 92694Sold $6,000
39 Portalon Court, Ladera Ranch, CA 92694
House Sold - Ladera Ranch CA
A spectacular stone and cedar Tuscan Villa available for Lease. Located in the prestigious guard gated community of Covenant Hills. This exclusive executive estate exudes all the beauty and enchantment Tuscany. Located on a single loaded cul-de-sac, quiet and private street, with city lights, community and hillside views. Inviting private courtyard entryway with custom fountains providing an idyllic setting to relax. Much sought after 4 bedrooms plus loft. Open master bedroom on main floor with custom fireplace. Entertainer's delight with highly upgraded kitchen and great room with built ins, stainless steal appliances, surround sound, french doors, and lots of light. Beautiful views of Saddleback Mountain invite a backyard lifestyle and enjoy the fire pit, spa and grassy area.
Property Features
- House
- 4 bed
- 3.5 bath
- 11 rooms
- 3 Parking Spaces
- 4 Toilet
- 3 Garage


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Q2 U.S. Retail E-Commerce Spending Up
Online retail spending reached $32.9 billion for the second quarter of 2010, up 9 percent versus a year ago, according to Q2 2010 U.S. retail e-commerce sales estimates from research firm comScore.
This represented the third consecutive quarter of positive year-over-year growth, following a year of flat or negative growth rates, comScore said.
Other highlights from the Q2 2010 report include the following:
- Upper-income households (those earning at least $100,000 annually) grew 17 percent versus a year ago, approximately twice the overall e-commerce growth rate during the quarter.
- Among the top performing online product categories were consumer electronics, computer software, computers/peripherals/PDAs, and books and magazines.
- Multichannel retailers regained e-commerce spending market share versus online pure-play retailers following five consecutive quarters of declining market share.
Related Content


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The outcomes can in some cases be dreadful, with issues ranging from dissatisfied visitors, hygienic issues and also medical as well as lawful problems. Here are several of the significant reasons services, companies as well as even private occasions can benefit from providing a porta-potty as well as other forms of portable bathrooms:
Too many individuals crowded into also minimal areas can be a cause of hygienic concerns. It is harder to keep a toilet tidy and hygienic when there is a constant press of individuals waiting to utilize them. Having ample toilet facilities by utilizing mobile commodes aids to guarantee that they are not in constant usage so there will certainly be time readily available to inspect them for tidiness and to maintain them.
Nothing disturbs an event, business celebration or worksite in quite so irritating away as a lack of correct toilet facilities. No one intends to wait a long period of time to utilize the bathroom, yet several centers or locations made use of for public occasions, building websites or private celebrations do not always have appropriate facilities. Providing a porta potty or other kind of portable commode will ensure that your guests, employees or buddies don't need to squander a great deal of their energy and time in order to check out the toilet.
A poor number of toilet facilities can induce issues entailing cleanliness that can promote the spread of illness or various other clinical issues. People waiting in line may end up being agitated at performances or other huge occasions, leading to stress that can bring about confrontations or crashes that trigger injuries. If people get injured or ill as a result of the absence of adequate toilet facilities the lawful and economic effects can be huge.
Having adequate toilet facilities is more than simply a matter of comfort, as lots of locations have lawful demands that there be an enough number of bathrooms readily available based on the variety of people anticipated to be present. Failure to do so can lead to legal citations and also even fines. Crowded, overused facilities likewise open up the opportunity of public or employee issues that can cause official citations as well as even claims.
It takes way too much time, planning and expense to set up a public occasion, a job site or a personal event to have all of it be jeopardized, and even destroyed, by poor toilet facilities. Portable bathrooms are a simple and affordable way to prevent these and also various other problems that develop when the essential variety of toilet facilities is not offered. Ensure the success of your social, organisation or exclusive gatherings by renting out mobile bathrooms.


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Democrat presidential hopeful Sen. Cory Booker (D-NJ) recently sat down with NPR and discussed his struggle connecting with black voters in America, a struggle he denied.
Booker's comments were made during an episode of NPR's "Off Script," where a conversation between Booker and two voters was moderated by Ari Shapiro.
"When we talk about the presidential candidacy, a lot of times they say they don't feel like you are the voice — the black voice — for the black youth," said education advocate Shanell Dunns. "How do you respond to not being able to connect to that demographic of youth?"
Booker quipped back, denying the claim that many black voters do not see him as "the black voice" for black youth.
"Well, No. 1: I think we actually do connect to it. Some of our biggest support is from HBCUs to African American young people who are big activists for our campaign. It's one of the groups we do very well in," Booker said.
A recent poll showed Booker trailing several Democrat presidential hopefuls in regards to support from black voters. Those who outrank Booker with support from black voters include former Vice President Joe Biden, Sen. Bernie Sanders (I-VT), and Sen. Elizabeth Warren (D-MA).
Booker went on to note his work with the First Step Act.
"So let my work speak for me," Booker said. "In the United States Senate, I've pushed more than a dozen bills on these issues that span from police accountability all the way to the bill that I actually got passed … the First Step Act, which has already led to the liberation of thousands of people, overwhelmingly black and Latino people."
Shapiro then pressed Booker on his record as Newark mayor from 2006 until 2013, specifically the Justice Department's investigation into the city's police force, which received "serious allegations of civil rights violations."
"I inherited the police department with decades-long problems and patterns and practices," Booker claimed as he responded to Shapiro.
Booker also stated his administration made "tremendous strides" to correct problems within the police force.
"At first I was like, 'Why do I need the DOJ?' But when they presented us with the data, we saw that we were not moving fast enough to correct the problems," he added.
Follow Kyle on Twitter @RealKyleMorris and Facebook.


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Ayung River rafting and ATV Ride
Full Fun Adventure in one day, Ayung River Rafting , offers a very unique sensation that you won't get it on other places. 2 hours journey and you will find hidden natural waterfalls, luscious jungle and finish with Indonesian buffet lunch, trip continues to ATV Ride – offers you a four-wheeled motorcycle ride with unforgettable experience and challenging adventure to accomplish including going through the winding, sloping down and upward routes. Challenging track along the rice fields, jungle river and Balinese traditional village.
PRICE: IDR 1.100.000/Person
(Minimum 2 participant )
Package itinerary :
8.00 am: Pick up at hotel
9.30 am : Arrive at the start point of river rafting, short briefing and Use Rafting Equipment
10.00 am: Enjoy white water rafting at Ayung river
12.15 pm: Rafting finish
13.00 pm: Enjoy your lunch at rafting restaurant
14.30 pm: Start for ATV ride
16.45 pm: Back to Hotel
- Private, Return hotel transfer
- Professional Guide ( River Rafting And ATV ride)
- International Standard Safety Equipment
- Towel
- Buffet Luncheon
- Insurance Cover
What To Bring :
Strapped Sandals
Change Clothes
Extra money for personal expenses.
A smile
- Above Price are applicable for pick up at hotel/villa in the main tourist area such as Kuta, Seminyak, Legian, Jimbaran, Nusa Dua, Sanur, Denpasar, Canggu, and Ubud.
- Payment can settle cash or credit card during activities.
- If you wish to cancel your tour, please let us know 24 hours in advance and free cancellation.