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Patricia S. Andrews
Ms. Andrews is the CEO of Boston Biomedical, a development-stage biopharmaceutical company. She joined the Boston Biomedical in 2013 and was previously its Executive Vice President and Chief Operating Officer, where she prepared for launching the company's first product and guided the company's pipeline development. Prior to that, she was Executive Vice President and Chief Commercial Officer at Incyte, leading commercial operations for that company's launch of first-in-class, first-in-disease oncology product Jakafi®. Her additional experience includes leadership positions at Pfizer, where her final role was Vice President and General Manager of the US Oncology Business Unit, and at Marine Midland/HSBC, where she was Vice President in corporate finance. Ms. Andrews received her M.B.A. from the University of Michigan and her B.A. from Brown University.


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When it comes to finding wedding ideas and inspiration, many instantly jump to Pinterest, but there are plenty of great accounts on instagram that you can follow if you prefer the Instagram interface more than Pinterest. Here are
Bash, Please is an event and wedding planning company consisting of leading designers, authors, travelers and more. They operate in the Los Angeles and San Francisco area.
VenueCenter is an online event venue finder. It allows you to research, quote and book a venue all in one place.
Kristen Caissie is a florist whose pictures are sure to inspire your bouquets and floral decorations.
Minted is a marketplace that connects you with artists. Their feed is filled with inspiration because of it.
Geraldine Magazine is a fine art wedding publication and their instagram feed is sure to inspire and benefit couples.
Our labor of love is a instagram account shared by several photographers and is a great way to get inspiration for wedding and engagement photos.
Style Me Pretty's Instagram account will help you find inspiration in the pretty details.
ZOLA's Instagram account features a wide range of wedding photos and is sure to provide plenty of inspiration.
We all need a little more cake in our lives, and Cake Bloom's Instagram account will provide plenty of eye candy for us to drool over!
Sometimes you just need a little inspiration or advice on your makeup or hair, in that case look no further than Hair and Makeup by Steph.
Wedding photographers not only capture unique poses, backdrops and more, but also details like the dress, makeup hair, and more. That's why you can't follow too many wedding photographers!
Amaryllis Inc. is a floral design company and their instagram account will definitely help inspire your wedding's floral accents.
Wedding event planners are great ways to find inspiration on a large variety of details, and Alex Events is no exception.
One of the toughest spots to find inspiration can be for your invitations and save the dates, but Laura Hooper's Instagram account will provide all the inspiration you need!
Revelry Event Designers specialize in event & interior design, furniture rental and uber draping. This'll give you a great look at inspiration in areas that many couples forget to consider such as seating arrangement and more.
Jordan Payne is another great wedding planner to follow.
Christine Bentley is a celebrity photographer, which means that she is sure to capture some of the leading styles and looks – perfect inspiration for the trendy couple.
Empty Vase is a luxury florist and makes a great account to follow to get floral inspiration.
Ira Lippke Studios is a collection of photographers and filmakers who specialize in weddings. It's like following several photographers at once, so you're sure to get different styles and plenty of inspiration.
Mindy Weiss is another events planner who'll be sure to provide loads of inspiration.

subset: commoncrawl


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04 68 82 47 89 (local call)
Width (mm): 900 (510)
Depth (mm): 1320
Height (mm): 1800
Painted matt MDF fronts - Painted with water paints UV hardened
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MDF board 16mm (fronts), laminated board 18mm, HDF board 3,5mm (back wall)
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It is believed that every princess dreams of a palace filled with smart dresses as well as valuables. From now on, the luxurious room your little princess keep telling about, seems to be at hand. The Magic Princess collection invites your little, smiling heroine to take part in this wonderful story.
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Mahogany dining tables add décor and style to your dining rooms. They are very helpful in creating a modern and contemporary dining room. They give a warm and welcoming look to the room. Following are some essentials that you must keep in mind while purchasing a dining tables.
Delightful Aging
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The mahogany wood is extensively used in making the dining tables, the dining tables made from mahogany wood are durable and dependable. The durability is one of the major factor due to which people choose mahogany dining tables. These are mostly brown in colour and are easily available in the furniture market. Moreover, the mahogany dining tables are carved in hundreds of contemporary designs.
When you pick wood furniture for you home you have a lot of choices. From cedar and elm to mahogany and oak there is no deficiency of value woods that will make for sturdy and tried and true furniture. Be that as it may, numerous individuals appreciate the benefits of utilizing mahogany wood for their home eating sets, room sets and mid-sections.


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Tue, 18 June 2013
Benny Lewis on The Best Ways to Learn a Foreign Language (or Several) and How to Haggle Like a Champion!
In this episode, Benny Lewis from Fluent In 3 Months sits down and reveals all the best ways to learn a foreign language. And wow, does he know what he's talking about! In the past 10 years, Benny has gone from only speaking English to now being conversational or better in 12 different languages, and his website has also helped tens of thousands of people do what their high school selves once thought was impossible.
Direct download: EPoP_008-_Benny_Lewis.mp3
Category:Podcast -- posted at: 12:18pm EDT


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27 November, 2018
Tochinoshin's wedding in Japan
Levan invited all his Georgian friends living in Japan to his wedding. After the 3-hour wedding ceremony, the couple
Read more: The fascinating career of sumo wrestler Tochinoshin Tsuyoshi
The lifestyle of a sumo wrestler is far from the one of an ordinary person. Sumo wrestlers should be physically and emotionally ready to challenge the professional sumo wrestling. In a professional sumo wrestling, the adaptation is a hard process not only for foreigners but for the locals as well. Newcomers are supposed to wake up at 6 a.am and do practices until 11 a.m. They are not allowed to carry mobile phones. Besides they cannot marry until they move to an elite group. They have to be in a club and fight for the elite group.
The family members and friends of Tochinoshin and his wife in their Japanese wedding
Although Tochinoshin couldn't speak a single word of Japanese, he was determined to pursue a career in sumo and luckily, he made it. Recently, he had been participating in the November Basho tournament in Fukuoka, Japan. Tochinoshin collected 8 wins out of 15 bouts and ensured Kacho Koshi (a majority of wins in sumo tournaments).
Tochinoshin's wedding in Japan
Tochinoshin is a holder of ōzeki title, the second highest rank in sumo. Due to his positive balance on the tournament 8:7, he maintains the title. In June this year, Levan was granted the title of the honorary citizen of Mtskheta for his achievements in Sumo.
Tochinoshin's wedding in Japan
Related stories:
November Basho is over: Tochinoshin gets Kachi Koshi
The list for November Basho is known - Tochinoshin participates with Ozeki title
Georgian Sumo wrestlers Tochinoshin and Gagamaru preparing for the next Basho


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Thursday, June 3, 2010
If there is a world record
The final temp, taken at 8:45....was.....
He has had no Tylenol in over 24 hours! The only medicine for fever he has had is the HOLY SPIRIT OF GOD breathing over him! Thank you Lord!
And thank you to all of YOU...you make my heart sing. Erica, you're peeling for Kevin! Uncle Doug & Aunt Janice and all of those at New Day are speaking God's word over Kev from across the globe. And even people I've never met before over in England are praying for our little guy.
How can I ever thank you ALL...friends, family, fellow adoptive moms. If I could make you all Butterfinger cookies, I would. This morning I prayed for everyone of you--God knows your needs.
I'm waiting on the doc to call back with his plan. Kevin's rash is still very present, but not peeling! Please keep praying for our little man, I know you will!
I know if Kevin could understand, he would thank all of you for loving him so much. He would point his little finger at YOU and snicker, and then he would boss you to make him some noodles. He would, I know he would!
11 comments:
- smallseven said...
Praise the Lord! It's So good to see that little smile again!
Still praying for the rash, and complete healing for your precious Kevin.
Much Love,
- June 3, 2010 at 9:44 AM
- Dollar General said...
Laine - my heart rejoices! I printed your blog last night and we prayed your exact prayer at our service last night! And I've been praying ever since. I rejoice! The Lord is so good! We continue to pray for the doctors wisdom from this point on!! Love you SO MUCH!!
- June 3, 2010 at 10:15 AM
- CK said...
That is the best smile EVER! Thank you Jesus that you died for our sins and sicknesses! Prayers for continued, complete healing from the top of Kevin's head down to his little toes.
- June 3, 2010 at 10:55 AM
- Aaron and Erica said...
WOOHOO!!! I'd make noodles for that boy all day!!!!
Now I'm going to go sing praises to God while I take my shower :)
- June 3, 2010 at 10:58 AM
Thank you, LORD!!!
- June 3, 2010 at 11:12 AM
- Trace Car Driver said...
YAY GOD!!!!!! i am so excited... wow. god has shown up so many times for lil kevin. it's amazing! his mercies are new every morning! will def continue praying. :)
love ya!
- June 3, 2010 at 11:36 AM
- Hope for Lucy said...
- June 3, 2010 at 11:59 AM
- Jennifer Taylor said...
God is good all the time! Still praying for the miracle that Kevin deserves!
- June 3, 2010 at 12:47 PM
- CindyStanley said...
I am praying and I have my entire Sunday School class praying urgently today. God is good and He has blessed and answered prayer already by reduced fever. I know Kevin is being blessed by his forever family as you all go through these trials together. Remember, God will be glorified as He brings you through these difficult trials. Praying for complete healing for Kevin and strength for you and your family.
Love in Him, Cindy
- June 3, 2010 at 1:51 PM
- Steve and Jan said...
Oh Laine! I have just prayed and prayed for Kevin (and for all of you)! It is great news that his fever is down. I am continuing to pray for that sweet little fellow.
I MISS ya'll!!!!
- June 3, 2010 at 3:01 PM
Praise the Lord praise the Lord!!!! Awesome awesome awesome!!!
- June 3, 2010 at 8:12 PM


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Killing of Soleimani evokes dark history of political assassinations in the formative days of Shiite Islam
by Deina Abdelkader * Gen. Qassem Soleimani, who promoted the religious and political influence of the Iranian regime across the Middle East with covert military operations, was an important figure in the Iranian government. But that's not the only reason his targeted killing by the United States has elicited explosive grief and outrage in Iran. […]Continue Reading


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Monroe, Washington
While the Blackberry curve 8900 javelin phone evidences cutting edge technology, the façade quickly fades when the LCD screen is cracked or the housing is damaged. Let's face it, throughout the day your phone encounters bumps, scratches, dust, dirt, drops and more. Or the trackball quits working! Fonlogix in Monroe, Washington offers new original replacement parts for the Blackberry curve 8900 javelin, including the LCD screen, housing, trackball and batteries. Fonlogix also provides data cables and replacement wall chargers for the Blackberry curve 8900 javelin as well as mobile phone tools to help replace the housing yourself.
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Made from only the best ingredients, providing you with a nutritious and delicious snack, the Trust Protein Flapjack is the ideal bar to keep your hunger cravings away whilst indulging on a tasty treat.
- Packed with 15g of Protein
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Container Size: 1 Box (12 Flapjacks)
Serving Size: 1 Flapjack (70 g)
Servings Per Container: 12
Nutritional Information Per Serving
- Energy: 1178 kJ / 281 kcal
- Fat: 11 g
- of which Saturates: 5.6 g
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- of which Sugars: 11 g
- Fibre: 1.4 g
- Protein: 15 g
- Salt: 0.42 g
Oats, Sweetener (Maltitol), Vegetable margarine [Palm oil, Rapeseed oil, Water, Emulsi er (E471)], Soya crisps (9%) (Isolated soya protein, Tapioca starch, Salt), Caseinate (From milk) (8%), Golden syrup (Partially inverted re ners syrup), Vegetable glycerine, Sugar, Whey protein (From milk) (4%), Sweetened dried cranberries (2%)(Cranberries,Sugar,Sun oweroil),Blueberry avouring,Butter avouring,Colour(Plaincaramel). (Based on Cranberry & Blueberry flavour)


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The "Bell & Chain" heraldic shield embroidered patch features a subtle Krampus reference in a medieval heraldry style.
- 2.75" W x 3.25" H
Each patch comes with a detailed display card featuring an official certificate initiating the bearer into the mysterious and arcane secret society, "The Order Of Krampus". While supplies last!
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"Hook-and-loop" backed patches have the "hook" side of the fastener sewn on the back, and are compatible with any loop materials that accept hook fasteners.


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DALLAS — Police say the body of an 18-month-old boy has been found in a Dallas-area landfill a day after he was the subject of a statewide Amber alert was issued.
Sedrick Johnson, 27, the boyfriend of Cedrick Jackson's aunt and caregiver, has been arrested and charged with serious injury to a child. Dallas police Sgt. Vincent Weddington told reporters Thursday that other charges are pending the results of an autopsy.
According to the arrest affidavit, Johnson swaddled Cedrick to restrict his movement because the child made a mess with ketchup packets. The affidavit stated that on July 10, Cedrick was swaddled and began to throw up before becoming unresponsive.
Weddington says Johnson told police that he had placed the child in a dumpster. Weddington says the remains were found late Thursday morning at a landfill in nearby Rowlett, where the dumpster had been emptied at least twice.
According to Cedrick's aunt, she woke up during the night he went missing and found that both the child and Johnson were gone from the northeast Dallas apartment.
She called police Wednesday morning to report that her nephew was missing and had possibly been abducted.


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When Heather Whitestone signed "I love you" after she was crowned Miss America in Atlantic City last week, she also signaled the distinction she brings to her year of travel and promotional appearances. The new Miss America is deaf, and her selection is one more indication that for deaf people, these are heady days.
Sara Engram is editorial-page director of The Evening Sun.


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Product Description
Behringer 1C-BK ultra-compact monitor speakers.
Looking for great sound and style? BEHRINGER 1C-BK two-way monitors merge stunningly accurate sound reproduction with neo-classic design. They are the ideal choice for fixed installations, such as stereo and surround applications, home recording studios, restaurants, as well as audio and video production suites. Sold only in pairs. Priced per pair.
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Dimensions 13.8″ x 7.6″ x 10.7″ Weight: 10 pounds


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Back to results
75th Guam Liberation - House of Cards
158 E Marine Corps Dr Hagatna GU 96910 US
About Us
After World War II was over community leader Agueda Iglesias Johnston convinced US military leaders on Guam to support a celebration to commemorate the Liberation of the island from the Japanese. This celebration continues to this day as one of Guam's holidays – Liberation Day, which is celebrated on July 21st. While there were Liberation Day commemorations in the late 1940s and then Liberation Day celebrations in the early 1950s, the first Liberation Day queen contest wasn't held until 1948. Beatrice Blas Calvo Perez was the first Liberation Day Queen of Guam. The winner was declared based on ticket sales, just as it is today.
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Front Porch Punditry £ All the other stuff £ General Discussion £ World's oldest cat celebrates 30th birthday
World's oldest cat celebrates 30th birthday
By Tom Bevan, SWNS | Fox News
3 days ago
Bild entfernt (keine Rechte)
A British cat has been hailed as the oldest in the world - after celebrating its 30th birthday.
The ageing feline- named Rubble - has been with owner Michele Foster since she got him as a kitten on her 20th birthday May 1988. The pair have been inseparable ever since and Rubble has now matched the age of the last world record holder.
old cat swns
Rubble celebrated its milestone with a party at his local vets where he was treated to some of his favorite cat food and a free check-up. And his incredible longevity is put down to the fact that Michele never had her own children and pampers him like her child.
Michele, 50, said that despite possibly now owning the world's oldest cat she had never wanted to go down the record route as she didn't want Rubble turning into a celebrity. But she said she was still extremely proud of her cat's achievements.
She said: "He's a lovely cat, although he has got a little grumpy in his old age. I got him just before my 20th birthday when he was a kitten. Rubble suffers from high blood pressure so he needs regular medication and City Vets have been a huge help in keeping him healthy."
The previous oldest living in the Britain - Nutmeg from Tyne and Wear - died last September. Rubble is now the same age as Scooter, a Siamese Texas, named as a record breaker at the age of 30 by the Guinness Book of World - but later died.
The oldest cat ever according to the record books is Creme Puff who was born on August 3, 1967, and lived until August 6, 2005 an amazing 38 years and three days.


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Re: Need Help Getting Advertisers for New College MagazineLUCKIEST Jan 30, 2008 5:10 PM (in response to TheGrindMag)Mag, Welcome to this web site. The first item you need is a Business and Marketing Plan.
Do you know about SCORE. SCORE is FREE and will help you succeed.
What is your major?? and what year are you in??
On the Members page add a few words about yourself and this magazine.
Re: Need Help Getting Advertisers for New College MagazineDJTRAVEL Jan 30, 2008 10:03 PM (in response to TheGrindMag)hey, Mag
I will love to advertise my mobile disc jockey biz and travel biz in your magazine. email me some quotes
at dwongillis@verizon net also if you like check out my sites www.djbiggcheeze.com and www.bigfunstravel.com
I luv HU. I'm there every year at the homecoming parade. I'm the one who drives the trolley for the alumni's
hope to hear from you soon
Go to original post
Reply to original post
I started a campus magazine that will first begin at Howard University but gradually expand to other Historically Black Colleges and Universities but I need help on how to go about getting advertisers. We have a media kit, EIN, bank account, etc however, we are having trouble on finding contacts with Ad agencies. Any advice? Also, the website recently launched and has already received over 3,000 hits and nearly 1000 unique visitors on it's third day up so I think the early success of the website may help.
We are also trying to plan some major events like a Fashion Week but most locate some sponsors before we can make any real progress.
We are also trying to plan some major events like a Fashion Week but most locate some sponsors before we can make any real progress.


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Wits End Parenting
For parents who have tried everything....!
Address: 2375 Shattuck Avenue
Berkeley, California 94704
Phone: (510) 619-5920
This program is for you if
*Your kids don't listen
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Transforming Sibling Rivalry
This program is for you if
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Parenting 200: Beyond Discipline to Genuine Cooperation
[Description coming very soon!]
"I Don't Want to Do What My Parents Did"
This program is for you if are afraid your own upbringing may be negatively influencing your parenting. In the program we help you to get whatever it is you're wanting for your parenting or your child's behavior and we also help you to put in place practices and systems to reduce your own frustration and overwhelm.
Teach Your Kids to Have Money
This program is for you if
*You want your kids to value money and the effort it takes to make it
*You want them to have an understanding of basic financial principles
*You want them to establish healthy financial habits like saving and operating within a budget


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The next free guided walk in the Burren will take place on Sunday May 12th at 2.15pm.
The guided walk will take you to the base of Mullaghmore, following the trail over an ancient seabed, past mysterious Lough Gealáin to the stepped slopes of the mountain.
You'll have the chance to explore limestone pavement and flower-rich grassland, see some iconic Burren flora and enjoy the colours and sounds of the Burren in spring!
This walk is free of charge, and lasts approximately 2 hours.
It's recommended that walkers wear outdoor footwear and appropriate clothing in case of changeable weather.
To save parking, you can avail of the free shuttle bus to the start of the walk.
Booking is essential; email firstname.lastname@example.com or call 065 6827693.
See here for more information.


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Miers, Earl J. is the author of 'Pirate Chase', published 1965 under ISBN 9780910412698 and ISBN 0910412693.[read more]
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Lodge Cast iron is the perfect medium for baking and is unparalleled in heat retention and even heating resulting in a golden brown bread crust every time you bake. It's also fantastic for meatloaf. The handles on each end make it easier to lift the pan in and out of the oven.
Type: Baking Pans
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Following a Civitas investigative report that revealed that Dr. E. Lee Cooley, a voter outreach specialist from the NC State Board of Elections (SBE), gave explicit instructions on how citizens can actively commit voter fraud, Dr. Cooley was placed on "investigatory leave" today by the SBE.
Civitas President Francis De Luca said, "While this is an example of the misdeeds of one employee, these misdeeds call into question the hiring practices and standards of the SBE. The primary responsibility of the State Board of Elections is to ensure that North Carolina conducts fair and accurate elections. In order to do this, the SBE should take our report and their investigation very seriously."


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Monday, April 4, 2011
Where the hell is Bowie?
I was listening to some David Bowie last night and it occurred to me I haven't seen him in a while. It's not like I expect to bump into him at the supermarket but with a musician this influential, you expect him to be kicking around doing greatest hit tours or duets with lesser lights (hello Dylan and Cohen). He occasionally pops up to sing with some other band or is reported on being side of stage at some hip show in New York or wherever but where the hell is he?
I think he might have done the most perverse and subversive thing a rock star can do - retire gracefully. Sure, his last decade of albums weren't really a patch on his his 70's output but listening to his greatest hits is like listening to the greatest mixtape in history. SO many great songs, SO many different styles, SO much style full stop, it's hard to believe that such an artist existed. I mean who is the modern equivalent of Bowie? Gaga? Spare me.
Bowie could wear the costume in Labyrinth (the highest pants, the silkiest mullet, the piratest of pirate shirts...) and still be cool. I mean look at that video, he's singing with muppets and is so awesome he upstages them all.
So David, if you're reading, drop us a line, we miss you.
Posted by Jonathan at 12:01 AM
Labels: Bowie
3 comments:
Here's where Bowie's at:ReplyDelete
http://www.guardian.co.uk/music/2011/apr/05/david-bowie-golden-years-iphone-app?CMP=twt_atn bowie
Damn you Steve Jobs! He really is everywhere these days. I'm not sure I'm down with this...ReplyDelete
I had two words I meant to write about this post:ReplyDelete
thank you.
I love that song! I've had it in my head on and off since you posted it. In a strange coincidence, my friend and I had watched the David Bowie episode of "Extras" the night before you wrote this blog and were asking ourselves the same thing.
x K
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Viedtālrunī Wander W6 ir izmantots četrkodolu 64 bitu procesors MTK6735, 2 GB operatīvās atmiņas, 16 GB pastāvīgās atmiņas, 5,0 collu 1280×720 punktu qHD ekrāns un operētājsistēma Android 5.1 – šīs īpašības garantē ātru telefona darbību, kamēr jūs pats mierīgi ļaujaties tehnoloģiju radītajai burvībai. Priekšējās kameras izšķirtspēja ir 8,0 megapikseļi – ērti nofotografējiet pats sevi! Aizmugurējā 13,0 megapikseļu kamera ļauj jums lieliskā kvalitātē fotografēt un filmēt jebkuru dzīves mirkli. Ierīcei ir arī 4G, GPS, WiFi, Bluetooth un citas iespējas, tāpēc Wander W6 ir viens no vislabākajiem pirkumiem.
Metal unibody Born to be a piece of artwork
The backcover is polycarbonate-based and coated with a unique finish. Premium aluminum alloy is ground into powder and then mixed with Japanese Musashi paint in a proper proportion to spray on the surface, forming a soft metallic luster. Thanks to the strict selection of material and exquisite craft, the back cover is lightsome as well as tough. Above all, it can avoid signal loss caused by metal frame.
Multiple sophisticated craftsmanship Incredibly light and artistic
The backcover of the phone adopts eco-friendly polycarbonate as the base, and then processed with abrasive belt wire drawing on the surface. The finish is an accurately proportional mixture of nanoscale powder of quality aluminum alloy and the world's leading Japanese Musashi paint. Before spraying the paint, first of all the back cover must be electrostatic. After that, under the high frequency vibration of the ultrasonic wave, the particles of aluminum alloy are evenly adsorbed on the surface of the back cover. Finally, brush a layer of lubrication oil texture to improve wear resistance of the cover. Until then, the whole procedure is done.
Pioneering seamless design
To achieve an incredibly seamless, continuous form, we pioneered new technologies. Each detail was meticulously designed, engineered, and crafted. The back was taken as seriously as the front, for the sake of beauty
Gray or silver it's your choice
We live once, but choice can be made twice or more.
See more than ever
With a 5-inch HD screen. We selected a curved 2.5 D glass panel to ensure improvement in both vision and touch. The display curves down around the sides to meet the rearcover in a remarkable, semplified design. With high resolution and contrast, incredible brightness and color saturation, what you experience is stunning clarity. The screen to body ratio is more impressive with slimmer bezels and the display reaches out to edges on the sides. To protect the slightly protruding 2.5D screen, we adopt the thickened Corning Gorilla glass, making it even more anti-shock and anti-scratch to prevent it from accidental damage.
Designed for the On-the-go Lifestyle
With 2GB of RAM and 16GB of ROM, Wander W6 is more than just a phone. You can use it as a portable device to store your favorite pictures, songs, videos etc. and take it everywhere you go.
Android 5.1 Lollipop
Sony 13 MP main camera sensor
Capture the beauty of the night.
Extraordinary night photo taking Capture every detail in the darkest moments
Beauty beyond normal
Wander W6 is equiped with 8MP front camera


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This women's etched silver bracelet with a diagonal pattern, provides the best of two looks. Whether you prefer the smooth, shiny diagonal bands, or the silvery textured ones, we know you are going to love the look of this elegant piece of jewelry. It was created from a high quality silver plated metal, and looks good with most wardrobe items. This is a non-adjustable bangle style bracelet that looks great on its own, or when stacked with other narrow bangles. Two sliders are attached to the back for easy on and off.
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Women's Etched Silver Bracelet with Diagonal Pattern


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Percent Employed
WITC Truck Driving Graduate Survey Responses 2018-2019
Employed in Related Field
Employed in a Related Field
WITC Truck Driving Graduate Survey Responses 2018-2019
$28,790 - $299,497
Range of Yearly Salary
WITC Truck Driving Graduate Survey Responses 2018-2019
*The above information is based on graduates' responses from the following technical colleges within the Wisconsin Technical College System (WTCS) for 30-458-1 Truck Driving and does not include WITC graduates: Chippewa Valley Technical College, Fox Valley Technical College, Milwaukee Area Technical College, and Waukesha County Technical College.
Typical positions available after graduation include:
Company Driver/Owner Operator
Heavy and tractor-trailer truck drivers transport goods from one location to another. Most tractor-trailer drivers are long-haul drivers and operate trucks with a gross vehicle weight (GVW) capacity—that is, the combined weight of the vehicle, passengers, and cargo—exceeding 26,000 pounds. These drivers deliver goods over intercity routes, sometimes spanning several states.
Additional opportunities include:
- Driver Manager
- Driver Mentor
- Local/Regional/Long Distance Driver
- Recruiting Specialist
- Dispatch Driver
- Over-the-Road Truck Driver
- Straight Truck Driver (dump, cement, delivery)
Related Programs
Hear From Graduates
"I want to say on my behalf that Janine Running is the best instructor at WITC. She has the knowledge and patience to work with students to achieve their goals. For me, to take the program was one of the best choices I made."


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In India a movement arose 3 years before under the supervision of Anna Hazare when he went on hunger strike for several days.Anna Hazarays efforts were not fruitless.
The most important outcome of Anna Hazare's effort was an awareness in the people against corruption. People had made their minds to uproot corruption from the country.
It was the result of this awareness campaign that led to a glorious victory of Aaam Aadmy Party (AAP) in India.Arwind Kijriwal, an ex-bureaucrat, won the elections and was nominated as Chief Minister of Delhi.It was a very brief story of what happened in India that led to the success of Aam Aadmy Party in india.
Now on the other hand in Pakistan , a political party naming Aaam Aadmy Party have been launched.Along with the name , there is another similarity in both the parties.
The leaders of both these parties are ex-bureaucrats. Adnan Randhawa who founded AAP Pakistan is the very same officer of Foreign office who resigned on the issue of Raymond Davis alongwith Shah Mahmood Qureshi.
Adnan Randhawa is a columnist on a famous media group and was General Secretary of PTI.Differences developed between PTI and Adnan when the latter was not issued ticket for Islamabad's constituency twice,once during the general elections and then in by-polls.According to Adnan he resigned on the ideological basis,criticizing Imran Khan.
No Doubt he has taken a good step and initiative by making his own political party.But one thing that is missing here is an enthusiasm.Like the AAP of India there is not any solid motive present that could appeal the people.
The AAP of India was a result of a movement.A movement in which people participated and made it successful.
But on the other hand nothing such type of thing is present in AAP Pakistan.Political parties arise from two things,one is the support of the people and the other is the charismatic personality of the leader.
Pakistan Muslim League had both things at the time of Independence of Pakistan.Bhutto had a charismatic leadership quality that made him a true leader.Nawaz Sharif just has a support of people.
NS is a politician but not a leader.On the other hand Imran Khan had a leadership quality but didn't get the support of people at start but now he has and do possess a leaderhip quality.Imran Khan also became popular as Third option.
But sorry to say,Mr. Adnan possesses neither of these things at present.Leadership quality is either absent in Mr. Adnan or is dormant yet.Talking of the support of the people,it can be judged by the poor response of the people on social media.
I being a city fellow of Mr. Adnan messaged him on facebook and appreciated his step.
But speaking of the ground realities,it's a fact that till now AAP Pakistan have received a poor response from the people.People are not taking this party seriously till now.Most of the people are of the view that its a party which has been made by a distressed leader of PTI. AAP Pakistan is not even a third option for people now.
AAP Pakistan would have been an option if PTI as a ruling party had failed to deliver to people.The Slogan of AAM Pakistan which is to help the common people of Pakistan is also a motto of lot of other parties of Pakistan like Awami party of Sheikh Rasheed,Yes the very same Sheikh Rasheed who owes his seat to PTI.
So talking as a whole the wind is against AAP Pakistan up-to-minute but the future cannot be predicted.
Adnan Randhawa definitely needs hard work to make his place in politics and I wish him best of luck for it!


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BA to increase the cost of Avios redemptions in the United States
Links on Head for Points may pay us an affiliate commission. A list of partners is here.
British Airways announced yesterday that it is to increase the cost of some Avios redemptions on American Airlines and Alaska Airlines flights in the US.
You can read the full announcement on ba.com here.
For US residents – and UK residents on holiday in the States – US domestic flight redemptions represent good value because of the minimal taxes ($6).
To be fair, the biggest benefit was felt by US residents. The major US frequent flyer schemes charge 25,000 miles for a domestic economy return flight, however far. This made short hops, such as New York to Boston, very unattractive.
When Avios was launched, with its distance-based redemptions, it was a dream come true for those in the US. The cost of a one-way flight from New York to Boston, costing 12,500 American Airlines miles, could now be had for just 4,500 Avios.
Given that the British Airways credit card in the US has an occasional sign-up bonus of 100,000 Avios, albeit with a substantial spend requirement, you can see why people were excited about this.
The changes are relatively simple. For flights under 650 miles:
Economy redemptions increase from 4,500 Avios one-way to 7,500 Avios
Business class redemptions increase from 9,000 Avios one-way to 15,000 Avios
First Class redemptions increase from 18,000 Avios one-way to 30,000 Avios
Pricing on routes over 650 miles remains the same.
The new First Class pricing is crazy. Many US flights on two-class aircraft are sold as First and Economy. (You also find this on Qatar flights around the Middle East.) This means that a 'First Class' seat from New York to Boston – which is effectively a slightly bigger seat and not much more – will cost 60,000 Avios return! These 'First Class' seats are nothing of the sort.
The Avios redemption chart is now beyond the understanding of the vast majority of members, to be honest.
We now have:
Off-peak and peak redemption pricing options
Different calendars for peak and off-peak between Iberia and British Airways
Non-linear multiples – on long-haul, business class is 3 x economy whilst on short-haul it is 2 x economy
Different redemption charts for Iberia and British Airways – there are some weird differences for long-haul redemptions which mean, for example, New York on Iberia requires far fewer Avios than New York on BA
Different airlines available for redemption depending on where you book, eg Aurigny / Air Malta via avios.com, Vueling / Royal Air Maroc etc via Iberia, Aer Lingus and Alaska via BA
And now, different redemption levels for US domestic flights under 650 miles
It is becoming a joke, if it wasn't already. The bottom line is that, if you ask 'How many Avios is an economy flight to New York on 2nd July?', the answer would run to about 200 words ….
Full details on the US pricing changes are on ba.com here. Remember that you can book until 2nd February, for flights 355 days beyond that, at the current prices.
(Want to earn more Avios? Click here to visit our home page for the latest articles on earning and spending your points and click here to see our list of current Avios promotions.)


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What is the reason why the MAX Door Series is not easily deformed?
MAX Door Series of environmentally friendly fast installed the success of the owner into a lot of home, but there are a lot of determined consumers questioned: does the MAX Door Series really do not deformation? Is the MAX Door Series really used? Today, MAX Door Series of manufacturers to give us to deal with this question.
One, MAX Door Series really will not deformation?
MAX Door Series of this plate is made of bamboo, wood powder and PVC and other high-temperature information from the suppression of the material at the beginning of the birth of the experts to discuss how to improve the function of this information, they always have some way to change the information Shape, do a variety of tests, and then there will be today's technically sophisticated comparison of the MAX Door Series. Through the continuous improvement and improvement, where the PVC information is not our more common "in case of fire on the melt", "force on the soft" plastic, but through the improvement of accessories, and bamboo fiber has a combination of external forces Of the PVC. So that this information, the normal use of the next will not be distressed.
Two, MAX Door Series has three thousandths shorter than?
MAX Door Series of PVC materials used by their own melting point is very high, coupled with auxiliary materials, the stability of its function and the power function of a substantial improvement in the ambient temperature change is difficult to make its thermal expansion and contraction. Commodity is good or bad we want to sum up thinking, only from a certain kind of raw materials to jump on the judge is true, is certainly not objective.
Third, the MAX Door Series of good shape plan comparison
MAX Door Series of thick or porous hollow structure is a anti-swelling approach; wonderful device can also reduce the impact of wall deformation. For example: in the device, the edge to the edge, the enemy between the enemy left the appropriate gap; manufacturers directly use MAX Door Series of stainless steel buckle and other special structural parts to the device, but will not show crowded or big gap this unsightly The situation.
MAX Door Series why so fire, not only its advantages are more, I believe this is related to people's consumption concept change. Environmental pollution so that people pay more and more attention to a healthy life, and no formaldehyde is the MAX Door Series of the biggest features. What are the MAX Door Series of people who are using it? The MAX Door Series of manufacturers analyzed the following points.
A child with a family
Child health is the most concerned about each parent, and children on the home environment requires a higher, so the children of the family in the choice of decoration materials more cautious, but also more willing to invest in environmentally friendly materials, which prompted a child Family use MAX Door Series more. On the other hand, the MAX Door Series is dirty, easy to scrub, even if the children in the above graffiti, it is easy to scrub off, unlike wallpaper and paint will leave traces.
Second, the old house decoration
The requirements of the elderly on the home environment is mainly reflected in the quiet, and now the house design, every household to suffer too close, the noise between neighbors is easy to affect the elderly to rest. In response to this, MAX Door Series has a very good sound insulation for the elderly room decoration, for the elderly to create a more peaceful home environment.
Three, busy office workers
Young family is the backbone of the enterprise, the work needs to deal with too many things, so life want more "lazy" some. Decoration is the same, they hope to be more peace of mind. MAX Door Series of the emergence of only one process can be completed decoration, decoration process is not complicated, do not need to worry about. In addition, MAX Door Series of beautiful decorative effect, as well as personalized customization, but also meet the modern concept of consumption of young people.
Fourth, the southern city
According to the MAX Door Series market feedback, the current MAX Door Series in the South family use more than the northern family, mainly in the southern region weather is often wet, resulting in easy to mold the home wallpaper, and warm air encountered tiles will produce water droplets, affecting people Living experience. In this regard, the MAX Door Series of good moisture-proof effect is very good to overcome the southern wet weather, so more popular with consumers.


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Let's go rafting along the beautiful Tamagawa river with some cliff/rock jumps here and there! Don't you hate the rainy season. More rain, faster rapid!
A short hike up to the peaks of Mt. Sougaku (756m) and Mt. Iwatakeishi (793m). Breathe some fresh air, and enjoy beautiful forest landscapes while hiking these two peaks. The hike is easy level and can be done (up and down) under 3 hours.
Another outdoor adventure not to be missed!


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Pepperl + Fuchs SE
Your automation, our passion.
Sensors and Systems with IO-LinkIO-Link enables continuous communication at the sensor level. Sensor intelligence is fully integrated, opening up new opportunities in automation. IO-Link sensors from Pepperl+Fuchs can be operated on any master, irrespective of the system. Existing wiring and connection systems can be used. Equip your ...
RFID Read/Write Heads with IO-Link
safePXV / safe PGV
Sensors for Factory Automation
Special Proximity Sensors
Inductive Sensors
Capacitive Sensors
Photolectrical Miniature Sensors
2-D Laser Scanner R2000
R2100 - Multi-Ray LED Scanner
Photoelectric Sensors
Safety Sensors
Radar Sensors
Thru-Beam Sensors
Photoelectric Measurement Sensors
Data Coupler LS682
Vision Systems
Vision Sensors
SmartRunner Light Section Sensors
Ultrasonic sensor F77 with IO-Link
Ultrasonic Sensors
ENI58IL - Incremental Rotary Encoder
Rotary Encoders
Magnetic rotary encoder
Position Guided Vision (PGV)
Position Encoding System
Distance Measurement Devices
Positioning Systems
Inclination and Acceleration Sensors
IO-Link Fieldbus Modules
Identification Systems
Optical Identification
Code Readers
RFID UHF Read/Write Heads
Software Connection of Sensors
Sensorik4.0® Solutions
Sensors for Machine Engineering
Sensors for Material Handling
Sensors for Mobile Equipment
Sensors for Automotive
Sensors for Process Equipment
Sensors for Packaging Industry
Sensors for Print and Paper Industry
Sensors for Renewable Energies
Isolated Barriers
Signal Conditioners
Fieldbus Infrastructure
Remote I/O LB Zone 2
FB Remote I/O for Zone 1/21
HART Interface Solutions
Surge Protection unlimited
BULLET WirelessHART Adapter
Mobile Safety
Mobile Computing
GXP Remote Monitor for Hazardous Areas
Industrial Monitors and HMI Solutions
Explosion Proection Equipment.
Purge and Pressurization Systems
Level Measurement
Continuous Level Measurement
Level Measurement Limit Detection
Ethernet for Process Automation
Cabinet Solutions
Company Profile
Automation is our world. Perfect application solutions are our goal.
In 1945, Walter Pepperl and Ludwig Fuchs founded a small radio workshop in Mannheim, Germany, based on the principles of inventiveness, entrepreneurial foresight, and self-reliance. The experience they acquired was transformed into new ideas, and they continued to enjoy developing products for customers. The eventual result was the invention of the proximity switch. This innovation represented the starting point of the company's success story.
Today, Pepperl+Fuchs is known by customers around the world as a pioneer and an innovator in electrical explosion protection and sensor technology. Our main focus is always on your individual requirements: With a passion for automation and groundbreaking technology, we are committed to working in partnership with you now and in the future. We understand the demands of your markets, developing specific solutions, and integrating them into your processes.
Company Facts
- Type of business: Manufacturer
- Founding year: 1945
- Employee count (Jan. 2019): 1.001-10.000
- Revenue (Jan. 2019): between 100M and 1 billion €
Pepperl + Fuchs SE
- Lilienthalstr. 200
- 68307 Mannheim
- Germany
- Phone: +49 621 7760
- Fax: +49 621 7761000
Pepperl + Fuchs SE
- Lilienthalstr. 200
- 68307 Mannheim
- Germany
- Phone: +49 621 7760
- Fax: +49 621 7761000
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text: I first met the Cox Family a year ago when i photographed beautiful Jennifer during her pregnancy with Caleb. Now Caleb is going to be a big brother to a sweet baby girl. Jennifer always has the best style and is so easily photographed. This time i got to photograph the whole family. We had beautiful weather and some gorgeous light.


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Synergistic effect of muramyl dipeptide with heat shock protein 70 from Mycobacterium tuberculosis on immune activation
Items in DSpace are protected by copyright, with all rights reserved, unless otherwise indicated.
DSpace Software Copyright © 2002-2017 Duraspace
Yonsei University Medical Library All right Reserves. / TEL:02-2228-2915, FAX:02-365-3093 /
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Capcom confirms Blue & White versions, plans for additional titles
Mega Man Battle Network 3 Blue and White have been confirmed for release on the Wii U Virtual Console.
Capcom issued a statement to IGN revealing plans for these, and other unspecified Game Boy Advance games, to come to the Wii U. This news comes days after ratings by the Australian Classification Board raised suspicions about a potential release for the games.
"We are working on bringing this and other GBA titles to the North American Virtual Console," a Capcom spokesperson said. "We'll have more information about the lineup in the coming months. For Australia and Europe, we are still in discussions about the release of Virtual Console titles for those markets."
Last week's release of Super Mario Advance 3: Yoshi's Island capped the first month of availability for Game Boy Advance games on Wii U Virtual Console, and no further GBA titles had been officially announced for the service until now. Thus far only first-party content has been available, so it's a good sign for the future that at least one third-party publisher is now pledging support.
F-Zero GP Legend and Castlevania: Aria of Sorrow were also both rated by the ACB in March, though as of yet those titles have not been confirmed for release.


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This article from Blaine Bettinger, Ph.D., J.D., writing in his Blog The Genetic Genealogist, alerts us to the dangers of relying on shared DNA segments of 7 cM and less.
The material is nicely presented with a comprehensive summary at the beginning, preceding a more in-depth technical treatment of the topic.
Check it out at:


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Lab 1: Storing and Retrieving Byte
Serial.println("Retrieve 8-bit byte from
address 0");
byte myByte = EEPROM.read(0);
Serial.println("Store 8-bit byte 123 at
address 1");
Data in EEPROM
In this lab, we will learn to use the Arduino EEPROM
functions. To use this library — which is included with the
Arduino distribution — you must add #include
<EEPROM.h> at the top of the source code file.
Serial.println("Retrieve 8-bit byte from
address 1");
myByte = EEPROM.read(1);
Parts required:
1 Arduino
1 USB cable
void loop(){
// do nothing
Estimated time for this lab: 10 minutes
❏ Compile and run the program.
Check off when complete:
❏ We will only use the Arduino board for this lab.
❏ Open the serial monitor and verify that you get results
as shown in Figure 2.
❏ Load in the following program into the Arduino IDE. All
program files are available at the article link.
//A101_ch12_EEPROM_library_test 11/13/14
#include <EEPROM.h>
void setup(){
Serial.println("EEPROM library test rev 1.0");
// store and retrieve two bytes
Serial.println("Store 8-bit byte 123 at
address 0");
■ FIGURE 2: A101_ch12_EEPROM_library_test.
Lab 2: Storing and Retrieving Non-byte
Data in EEPROM
In Lab 1, we used the standard Arduino EEPROM
library to store and retrieve eight-bit byte data. We will
now use a custom library written for Arduino 101 that lets
us store 16-bit int and 32-bit long int data types. This will
allow us to store 10-bit ADC values as int data and to
store Unix timestamps in long int data. In this lab, we will
install and test the storeEEPROM library.
❏ Unzip the Arduino_101_Ch12_January_2015
_supplemental.zip file and copy the storeEEPROM
directory to the Arduino libraries directory. Figure 3
shows my Windows Explorer with the file copied to the
correct directory. It must be in the libraries directory for
the Arduino IDE to find it.
Estimated time for this lab: 15 minutes
❏ We will only use the Arduino board for this lab,
however, you should leave the most recent circuits on
the Arduino proto shield since the program will not
affect it and it will be used again in the next lab.
❏ Get the storeEEPROM file at the article link.
❏ Next, find your Arduino directory (usually in drive C:;
for instance, I have Arduino 1.0.5 located at
January 2015 55
■ FIGURE 3: Put storeEEPROM in the libraries directory.
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Nationally, about half of American homebuyers are under 36, according to the latest study on consumer trends from Zillow, putting them squarely in the Millennial camp, born from the early 1980s to the early 2000s.
Mail surveys from the National Association of Realtors indicate that first timers account for about 32 percent of all buyers, and Dallas Builders Association member builders ranked Millennials behind Generation X and Baby Boomers as their most common buyer in a recent survey.
The contrasting studies may be related to the methodology, but the Zillow study provides optimism about Millennial homebuyers.
Millennials have been slow to buy their first house—housing economists call this "delayed household formation" and cite it among Millennials as one of the biggest reasons we saw a slow housing recovery nationwide.
According to the National Association of Home Builders, 65 percent of Millennials hope to buy a single-family home. But this age cohort experienced the largest decline in homeownership rates since 2006. In fact, only 34.1 percent of Millennials own a home, down from 39 percent in the second quarter of 2010, according to the most recent U.S. Census Bureau's Housing Vacancy Survey, which reported data from 2010 to 2016. A recent Pew Research Study further shows 32 percent of Millennials still live with their parents.
How do Millennial homebuyers fare in DFW? We're experiencing record growth and are on track to add more than 100,000 jobs this year, causing price increases, especially for new homes. The median closing price for a new detached home in the Dallas-Fort Worth region increased 5.4 percent year-over-year to $305,637 in August, compared to the median closing price for an existing detached home, which is now $217,360.
"Market demand, increasing local regulations, and an ongoing labor shortage are all reasons why the average new home is more than $88,000 more expensive than the average existing home," said Dallas Builders Association Executive Officer Phil Crone. "Obviously, that kind of premium is going to make it difficult for most first-time homebuyers to step into the new home market. We need to ensure our market and our industry meets the needs of Millennials as they hold the key to our region's continued prosperity."
Older households and younger households are competing for housing in many of the same places in North Texas. To grow business and meet housing demand from Millennial homebuyers, Jeff Meyers, president of Meyers Research, advises builders to produce more affordable housing. New homes priced between $240,000 and $320,000 and existing homes priced between $120,000 and $180,000 experienced the most closing activity in the Dallas-Fort Worth-Arlington metropolitan statistical area over the past year.
But overall, Dallas-Fort Worth home prices are hitting record highs. Prices are about 40 percent more than what they were a few years ago.
Multifamily development is strong, with evolving amenities, and there are opportunities in housing options for both groups, but is it enough?
Some single-family developers are catering to Millennials, as well. Speaking to Dallas BA members at the Dallas Builders Show on Oct. 13, Hillwood Residential President Fred Balda cited Union Park as an example. The development, which offers new homes from the mid-$250,000s to the $400,000s, features a food truck park and many other family-oriented amenities.
"The food trucks appeal to Millennials and, quite frankly, all ages," said Balda. "It also gives us a good idea of what restaurants would fare well in the area before committing to a fixed brick and mortar location."
But The Union is just one place. It seems North Texas is in need of more new housing in the under-$300K range—the majority of new builds are priced substantially more. That would go a long ways toward helping Millennials afford their first homes in a market that's getting tougher for them by the season.


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Graphical Planning & Scheduling
Real-Time Adjustments to increase Planner Productivity!Download Factsheet
Introducing Dynamics Graphical Planning & Scheduling
Customers demand fast and efficient deliveries which put productivity margins under pressure.
Challenges faced today for many companies include a lack of insight into resource capacity and availability.
Shifting production orders between resources is complicated; real-time, accurate and in-one-screen planning; optimizing production changeover times to facilitate maintenance and combining anonymous production and To-Order assembly and more.
Efficient production planning and scheduling help you to overcome some of today's challenges. With Dynamics Graphical Planning & Scheduling you are ready for tomorrow, today. Dynamics Graphical Planning and Scheduling provides a real-time overview of your planned capacity per resource and allows easy drag and drop modifications to the plan.
Dynamics Graphical Planning & Scheduling is available for Microsoft Dynamics 365 Supply Chain Management and Microsoft Dynamics AX 2012.
Increased planner productivity
through one cockpit
capacity overviews
Drag and drop adjustments
to production or project planning
Activities always in line
with the actual status on the floor
All Relevant Data on 1 Screen
Dynamics Graphical Planning & Scheduling enables planners to work on multiple screens and drag the orders from the unplanned order overview and drop/allocate them to a resource with capacity on another screen.
With our solution a clear and detailed overview of all activities planned for your resources. Your planner can keep an eye on all relevant data presented on one screen which consists of three sections.
Graphical Overview
Dynamics Graphical Planning & Scheduling also allows users to define their own text on the scheduled activities as well as the tooltip that is shown when hovering over the different scheduled activities. Each production order or project is displayed with its own color for easy recognition of related reservations and additional information per reservation is shown in the graphical overview. From here, you can also easily create calendar deviations.
Supply Chain Information & Simulation Capabilities
With all information available from a single planning screen, a lot of time can be saved while production scheduling becomes more efficient. Especially industries that work on customer orders do need accurate information from the sales order to match the delivery information, but also from the purchasing department to ensure the on-time production and delivery. Dynamics Graphical Planning & Scheduling not only displays current information on the production capacity and resource schedules but also on the related information of the customer, delivery date, requested date, total quantity required and so on.
Multiple Views
Many customers across the globe benefit from the efficiency improvement capabilities of Dynamics Graphical Planning & Scheduling because it is easy-to-use, simple to implement and a pleasure to work with. Flexibility is the keyword when you work with Dynamics Graphical Planning & Scheduling. From a complete overview to check the overall utilization to the individual detail to see the utilization for one individual, one team, or a group of teams or individuals: just adjust the settings of the planning board and you are done.
Rotork using Dynamics Service Management to support their change strategy
Watch the video and discover how Dynamics Service Management & Dynamics Graphical Planning & Scheduling is helping streamline Rotork's efficiency and utilization.
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Aurora Inn
Open Year Round Location Fifth Avenue and Harper Street, Dawson City, Y0B 1G0 Contact T: 867-993-6860 E: firstname.lastname@example.com
The Aurora Inn offers our guests a quiet and relaxing atmosphere and friendly personal service. Our rooms are spacious and bright, with individual designs and charming furnishings. Plus, our downtown location makes us a convenient home base on your way to-and-from all of Dawson's major attractions. Enjoy our continental breakfast, including fresh-baked bread. For visitors coming to Dawson City between May and September, join us in our restaurant 'The Aurora Restaurant' for some home-style cooking with an international flair.
- Wireless Internet (in-room)
- Writing Desk
- Fan
- Coffee/Tea/Water
- Airport Shuttle
- Common Area


text:
Advanced Symbolics Inc.
Where artificial intelligence meets market research.
Improving Traditional Market Research
The #1 question customers ask us is "How do I know my market research is right?" You know it's right the same way that we know any scientific research is right: It is repeatable.
When scientists do drug trials, they test the same drug in multiple markets and they know they have a solid treatment when each population responds well to the drug. If it succeeds in Boston but fails in New York, you don't have a marketable drug.
With the advent of social media, researchers are now able to do repetitive market research trials on different platforms and when each platform gives the same result, they can trust that research.
The Hitch?
You need the ability to create representative samples in online platforms that match the offline population.
That is what our patented AI, "Polly" is able to do.
Polly's Advantages
Since Polly uses much larger sample sizes than traditional market research, she has a number of advantages:
Polly can see into the future – much more accurate trending and forecasting.
Near real-time measurement
Polly is always available and always working. Your market research is up to date every day, not once a year.
Eliminate Bias
Direct questions can contain bias, and people often avoid answering controversial questions, especially when they are asked by a complete stranger. Polly doesn't ask direct questions, eliminating bias and delivering accurate results and insights.
Scenario Testing
Because all studies are longitudinal, Polly can accurately determine how people will react to different situations and how their behavior will change.
How We Do It
We strive to be open and transparent about AI and how we use it to improve upon traditional market research. For details about our methodology and patents, check out these technical documents.
Who We Are
Erin Kelly
Erin Kelly is President and CEO of Advanced Symbolics Inc. (ASI), a company that uses Artificial Intelligence for human behaviour research.
ASI is known for its work in HR, consumer research, health care, tourism and government. The company is active in over 15 countries as their AI, "Polly", speaks every language. Polly is particularly well known for her pioneering work identifying suicide risk in populations.
ASI gained acclaim after Polly correctly predicted the BREXIT vote, the 2016 American Election and the 2019 Federal Election in Canada. In 2018, Polly was chosen as the official pollster for Canada's major network covering the election of Doug Ford. Polly was able to correctly predict outcomes for each of 124 electoral districts.
Erin Kelly is featured regularly in national and international media for the work her company is doing to advance research into human behaviour.
Erin in a Chartered Professional Accountant (CPA) with over 20 years experience in market research and advertising.
Advanced Symbolics holds two U.S. patents on population sampling for online media and works with major companies including GM, Mastercard, Fidelity, Greenpeace, The World Wildlife Fund and Health Canada, among many other companies and organisations around the world.
Kenton White
Kenton White has been working in the AI space since 2003, when he was co-founder and Chief Technology Officer for Distil Interactive. Distil Interactive used artificial intelligence to evaluate worker performance in training simulations. In 2009 Canadian Standards Association, North America's largest corporate training provider, acquired Distil Interactive. Following the acquisition, Dr. White was a Professor of Computer Science, first with Carleton University and then with University of Ottawa. Today, Dr. White is co-founder and Chief Scientist of Advanced Symbolics, an artificial intelligence company, and Adjunct Professor of Computer Science with University of Ottawa.
Dr. White studied Physics at University of California, Berkeley (go Bears!) and holds a Ph.D. in Physics / Applied Mathematics from The University of Arizona (go Wildcats!). He is a past chair of the Canada's National Science and Engineering Research Council's Electrical and Computer Engineering committee and a Special Advisor to the Defence Science Advisory Board. Dr. White has published over 80 peer reviewed journal and conference articles, 5 patents, and has been a featured and keynote speaker at several international AI conferences.
His list of international awards includes:
- US Department of Education Fellow
- US Air Force Office of Scientific Research Fellow
- SPIE International Young Investigator Award
- Most promising new company of the year, Canadian New Media Awards
- Best Serious Game, Arcademy Games Award
- I/ITSEC Serious Games Showcase & Challenge Finalist
- Best Product, DevLearn
- IDC Canada's Top 10 to Watch
Frequently Asked Questions
Are you complying with privacy regulations?
Yes. We access publicly available information shared on social platforms by consenting individuals. We do not access private communications.
Isn't online research biased?
The samples of our study are representative of the entire population, allowing us to learn about how the general society feels about the same subject.
Is this the same as putting out a web survey?
But not everyone is online.
Is this the same as Social Media Listening?
We study topics based on information gathered from large samples from targeted demographics. From this we can draw scientifically approved conclusions on the larger population.
135 Laurier Ave. West, Suite 100
Ottawa, ON
(613) 518-1644
Business Hours
9am-5pm EST


text:
Instinct can be a powerful force, compelling turtles like Loggerheads, Leatherbacks, and Green Sea turtles to travel thousands of trecherous miles back to their spawning grounds to mate and lay their eggs. Unfortunately, many of these beautiful creatures are considered threatened by conservationists.
Luckily for these amazing animals, and us, Canaveral National Seashore provides a federally protected place for these turtles to mate and spawn.
This official collector's patch celebrates the foresight of those that protected the 50,000 acre barrier island, and the turtles themselves who brave an ocean full of danger to return each year.
Product Details
This product has not yet been reviewed.


text: Stephen Doughty Shadow Minister for Africa 11th March 2019 Blog Europe Share Tweet Co-operation across borders for a fairer society and economy, for peace, and for social justice is at the very heart of both the Co-operative Party – and the European Union. As Co-operators many of us have been horrified by Brexit and the utterly non-Co-operative way it has been carried out by this Tory Government. A Brexit without a deal – which is what many in Westminster fear the Prime Minister currently favours – will not only unravel decades of peaceful co-operation between the UK and EU Member states – it risks further austerity and cuts in spending that threaten the fairer economy and society we campaign for as a party. Our current relationship with the EU allows us to co-operate on areas such as food standards, environmental standards, workers rights, trade and international development and many of us rightly now fear that any form of Brexit will rapidly undermine these objectives at home and abroad. And the EU itself directly benefits co-operation at many levels – notably in agriculture. In the UK, more than 140,000 British farmers are members and co-owners of over 400 agricultural and farmer co-operatives and as Brexit day looms ever closer, the threat of reduced support, border delays and tariff changes mean that our thriving agricultural co-operatives could also be put under threat. But Brexit reality is already here – with the Tories spending billions on preparing for a reckless 'no deal' scenario that they say they don't want when our NHS, police and other public services are crying out for more staff and funding. So where do we go from here? Decision-making processes within co-operative movements work best because it is the people with a stake – whether members, staff or other customers who are at the heart of the organisation and the decisions it takes. And that democratic process is constant, ongoing and adaptable to change. The UK's potential withdrawal from the EU represents the most important issue that this country has had to face since the 1940s, and the effects of whatever deal the Government ends up securing could be far-reaching for years to come. This is simply too important a decision to freeze democracy and claim it only counted on one day in 2016. Co-operative decision making demands a different approach and that is why in October 2018, it was delegates at the Co-operative Party conference who led the way by democratically choosing to put the Party's support decisively behind the campaign for a final say on Brexit for the people in a public vote. Giving a voice to the people to decide the future of their own country, based on Brexit reality not Brexit fantasy, is exactly how it should be, and that is why I as a Co-operative MP am campaigning hard to give people a final say. We face crucial decisions over the next weeks in Parliament as to whether we take another look at this decision, or simply plough ahead, or even deliver a Westminster stitch-up that has the risk of alienating both so-called leavers and remainers. This Tory Brexit chaos poses a threat to the very essence of co-operation in this country and across this continent. A co-operative solution – by consulting and letting the people confirm whether or not they want to proceed – provides the answer.


text:
This one seemed simple but turned out to be a good showcase for a short haskell program (I'm sure it can be shorter but IMHO that would probably approach Perl-ness)
import qualified Data.Char as C
import qualified Data.List as L
import qualified Debug.Trace as T
charValue c = C.ord (C.toUpper c) - C.ord 'A' + 1
nameValue n = sum $ map charValue n
nameProduct (name, index) = index * nameValue name
splitString c s =
case break (== c) s of
([], _:xs) -> [xs]
(y, _:xs) -> [y] ++ splitString c xs
(xs, []) -> [xs]
getNameSum f =
let w = splitString ',' $ filter (/= '\"') f
T.traceShow (length w)
sum $ map nameProduct $ zip (L.sort w) [1 .. ]
getNames fileName =
f <- readFile fileName
return $ getNameSum f
I left the `traceShow' in there to give an example of the debugging I relied upon. Other than that, it was enjoyable, and I really do appreciate how much longer this would have been in most other languages.
awk was on hand to sanity check the number of words:
$ cat /tmp/p022_names.txt | tr ',' ' ' | tr '"' ' ' | tr -s " " | awk 'BEGIN { RS = " " }; END { print NR }'
(defun char-value (c)
(1+ (- (char-code c)
(char-code #\A))))
(defun string-value (str)
(loop for c across (string-upcase str)
sum (char-value c)))
(defun name-product (name index)
(* index
(string-value name)))
(defun range (n)
(loop for i from 1 to n
collect i))
(defun sum-names (names)
(reduce #'+
(mapcar #'name-product
(range (length names)))))
... used (e.g.) as
(sum-names (list "foo" "bar"))
pygments) is completely thrown off by the Haskell source above. Perhaps this post have been in "literate code". Most likely it would have been procrastinated out of existence if attempted that way.


text:
I got up early today to fit in all the housework as well as a full day on the job, so we were all feeling the need for a snug once everything was done. Nutter has been getting better every day, and we were happy to see him join in this evening. He's back to his rumbly, affectionate self and didn't even mind Oscar snugging his back while he bathed.
And yes, that's my foot Nutter is using to balance his bathing position. They love me, but I'm pretty sure they all see me as a chaise lounge.


text:
This September Ginger Polish, a Russian nail polish brand, released their new collection of polishes. The collection is called Sun Hunters (*) and has 7 shades in total.
I am almost late to the swatch party but I'm writing this post while on a train to Saint Petersburg and it's 6 o'clock in the morning, just bear with me, as soon as I'm back home, things will go back to normal (aka more scheduled normal).
Let's start with the shade that is perfect for autumn
Dance Rumba In Havana
This is a soft pumpkin orange with a hint of coral. It has fine gold shimmer in it and small holo particles (I would call it holo dust).
The effect it gives is beautiful! It brightens gloomy autumn days and if the weather is kind enough, the polish will just add even more loveliness to the day. It is perfectly opaque in two easy coats and can be worn without topcoat (although I hardly ever wear anything without topcoat, I love that extra glossiness a good topcoat gives).
Meet Sunrise In Tijuana
The next shade we have is a gorgeous red holo that has a tiny amount of shimmer there which is undetectable once on the nails.
I love reds and I love good reds even more. If you want to get one polish from the collection, let it be this one. It's more on the jelly side, covers in two coats and just looks stunning! The base is on the cooler side but the holo and the shimmer make it look warmer sometimes.
Dive Into The Coral Sea
Now let's look at this pretty pink! I am falling for pinks quite often these days. Pinks that look like lollipops — bright, juicy and summery — are my favourite ones. This pink shade is just like that.
It has fine gold shimmer in it but it's not overwhelming, it just make the colour softer which is a good thing here. It's jelly-ish, it's playful, what's not to love?! Two coats here.
Drink Hot Air In Miami
Now this is a shade I really like, a linear holo chartreuse with gold shimmer in it. It leans more towards green in the shade and in the sun it becomes so much warmer and super holo! Love this polish!
I needed two coats and I would recommend topcoat to make the shimmer stand out more (even though topcoat can be skipped here if you don't feel like it).
Catch The Wave In LA
The next shade we have is a turquoise blue holo with fine shimmer that matches the colour of the base. This one is as easy to apply as all the other shades I've shown you so far.
This polish takes me to the seaside every time I look at it. It was made to accompany us during a vacation 🙂
Fall In Love With Nice
When I first saw the promo I thought that we got two shades that were just a little bit too similar. When I received the collection in the mail, the two polishes (this one and the one above) didn't look THAT similar anymore.
This shade doesn't have turquoise tint to the base, it a blue holo polish with fine green shimmer. It's thinner than other shades in the collection so it can take up to three coats to build it up.
Fire It Up In Mallorca
The Last polish from the collection is a dark teal with glitter of different size and colour.
It looks blue in the bottle but it's definitely teal on the nails. It's also quite goopy so the application requires being extra careful. Next time i wear, I'll definitely add some thinner to it.
If a collection has 7 polishes, I'm allowed to pick more than one as faves, right? 🙂
Havana and Miami are both amazing. They look great on the nails and the colours are just too pretty not to notice.
My biggest fave would be Tijuana, though. I know, we've seen red a thousand times, but this one is sooooo good. If I had to pick one, I'd go for this shade. It's fabulous.
*provided by the brand


text: In my present playtrough i didnt activate Conqueror, i.e. no settlement prebuilt and i ignored Jammer. At some point, as it happened to other people, Carla went berserkr in Sanctuary and started attacking Mama and then Sturges; Preston was my companion and he fighted Sturges too, the brothers were not in range to fight. When i attacked Sturges Preston left me so i reloaded, fast traveled to RR, summoned Carla with console and disabled her. Out of curiosity I tried enabling her and changing companion to Dogmeat; immediatly Preston started shooting with Carla. I reloaded again and makde a mental note not to send Preston to RR when i change partner. After some time having maxed Preston i switched to Piper that was in her office; when i left the office all Diamond city guards were shooting at poor Preston outiside Publik Occurrencies. With preston partner i went more than once in Diamond City without problems but Preston alone is seen as an enemy so it isnt a Carla problem but a Preston, and his group, one.


text:
I found these blankets on Etsy and fell in LOVE. I decided to get both my babies a large blanket so they don't outgrow it. I loved them so much, I decided to get one for myself! HA! I looooove blankets. It's actually kind of a problem. I collect them! Then my oldest, TJ who is now 12, said he'd like one, too. Even my dog has one! LOL
Every time we are out and I have one of these blankets with me (which is almost always) I get tons of questions about it. Ours are all in the largest size ("kids") but she also has standard size ("baby") and smaller ("lovey") sized blankets.
I wanted a more "masculine" print for TJ, since her shop is for babies. She let me look at the patterns she offers and I chose the one I wanted. Heidi (the show owner) is so sweet! If you aren't the lucky winner, I promise you'll be so happy with this blanket if you choose to purchase one for yourself, your babies or as a gift to someone who is expecting, etc.
Blanket Sizes:
"Lovely" - 18" x 27"
"Baby" - 27" x 35"
"Kids" - 35" x 55" (All my blankets are this size.)
Heidi from NorthEighty is offering all my followers a special discount (good until September 17th)! Use code: SMOOTHLIKEBUTTAR to get 10% off all orders! Yippeeeeee! Head over to North Eighty to check out all the adorable patterns. I'm addicted!
To enter giveaway, go to my Instagram (@whatsup_buttarcup) to see the details. YAY!
Lincoln thinks I bought alllll these blankeys for him. ;)
When these two play together, it melts me! Ryder loves to make her laugh.
To enter giveaway, go to my Instagram (@whatsup_buttarcup) to see the details. YAY!


text:
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Cool the burn. Soothe the post-shave new growth itchies. Listen, we'll keep it real, hair removal is a chore! Our deeply hydrating sheet mask is here to help. The biocellulose material is paired with a serum specially formulated in smaller particles to better penetrate the skin, delivering humectants and plant extracts that soothe, brighten, and restore the bikini area. Honey extract adds moisture to depleted skin, while niacinamide and rose extract add a dose of brightening powers. Get used to the term hydrophilic, i.e. the ability to attract and retain water- the organic organisms that make up this medical-grade sheet mask do exactly that for your parched bikini line.
Skin type: normal to sensitive
Skin feels: cool to the touch, hydrated
Concerns: Dry, itchy, ingrown-prone, irritated skin
Material: Medical-grade biodegradable cellulose


text:
'PATHETIC! YOU'RE A JOKE, GET THE **** OUT OF HERE!' - CRAIG RICHARDS SOUNDS OFF AT 'JAKE NO BALLS'This is Umar Ahmed for IFL TV in association with MTK Global. I'm at the final press conference for Ryder-Sirotkin, with me is Craig Richards who is obviously supposed to be fighting Jake Ball, explain what's happened Craig.
Jake no-Balls. Nah, joke. Basically, he's just not serious. He's not serious. He boxes- He won his title over a year ago, and ever since then, he has pulled out of every fight possible. He called me out in June after my fight. He probably saw me, he's got a good third round knockout, how about we get it on. I didn't even tweet him back but when I spoke to him at York Hall, I said to him I heard you called me out.
He explained, yeah, whatever. Whatever, obviously. And then basically, I said to him, cool. We can get it on probably get it on September and it's 4th June today. We can get it on September.� And as I got home, I saw he had put on Instagram and Twitter, "how about we get it on July 28 dududududu". So now it bothered me.
So I woke up early in the morning, rung Peter, I said- you know, Jake Ball tried to call me out on Twitter. I said look, can you make the fight happen? He said yeah, no problem. I said cool. He rings me back, I believe he did it next day, I don't know why Jake called you out, I just tried to make the fight, I understand his done in his Achilles, he ain't fit to fight July.
So I said alright, cool. Obviously I've trained that whole camp with Dillian, before his show at July 28th. But I never boxed on the show because I thought- you know what? I don't wanna box anyone now and I want to focus on Jake. Last time I spoke to you, you said to me, were you boxing? I said nah, I'm not gonna box, I just want to focus on Jake right now.
So September, I got told that we'll box, then I heard he won't gonna be ready in time. He had an injury, won't gonna be healed up in time. I said okay, fair enough, cool. Whatever. Got told the end of October. I was a bit annoyed, waited all the way from June, all the way to the end of October. Had a 14-week camp. Been down the Matchroom gym, training with the boys, Tony Simms, everyone. Pete, whatever- everyone.
All that training, hard. Working. And I'm looking forward to it. Like, train southpaw, you know- really had a good camp this time. I really have good camps. Had a good camp, really looking forward to it. Woke up Monday morning, get a phone call. Ah, he's pulled out. So now are you joking?
Imagine that. He said, no, serious, he's pulled out. I said no way, he couldn't have pulled like that. Why's he pulled out for? He said he hurt his hand. I said, nah, nah. Is there any proof of this? So he sent over the proof, and he's got a little bruise on the side of his little knuckle. I said, oh come on, let's be serious, lad. That's not- I mean when I boxed- I chipped my knuckle off when I knocked out Richard Horton. And I boxed at the O2 on a Kell Brook-Golovkin card with the one bad hand. I went out and got the job done.
As fighters, you just get on with it. Yeah? I took the Buglioni at five days' notice. No camp. Like, there's no excuses in boxing. You just crack on. So no doubt, that's pathetic. I waited for you. All this time you've made me finish my camp and you pulled out in fight week. You're a joke. I put on social media- he's like, oh I wasn't scheduled to fight you July. Uhm, I don't know why you're saying that I was scheduled to fight Summers. We all know that Summers was scheduled to fight Buatsi.
Yeah. So I don't know why he's pretending it wasn't me he was gonna- wanting to fight July. Summers was scheduled to fight Buatsi, everyone knows that. It was out, it was on the media. It is no secret. Anyway, regardless, you thought he was pulling out from Summers, you say. He's still pulling out of fights, all year round- you stand with your record of injuries.
He's not serious. I can't sit here- he's made me- stalemating my career all the way from June to October. And then he's talking about- oh, well I call you back out on a later date when I want to reschedule. Come on, get out of here, man. You're not serious, lad. Let's deal with fighters who want to fight. Let's not deal with- I don't have no respect for him now. I used to think, you know what, decent guy. I lost respect. You pulled out from that, I can't respect you.
Like, seriously. I have looked forward to this, this is my time. I've won my title domestically. I've proven myself super middleweight. I've done all that. This is now my time to show everyone how much I've improved and how much better I am at 175 and gone win that title and come in and make my statement on the 175 division, you know.
Against a good household name and he's gone and pulled the rug on me. Pulled the plug. So what am I supposed to do now? Just hope that he comes back and do another 12-week camp? And hope he don't pull the plug on it? Nah, forget that. I've gotta move on. I have to move on.
So, obviously from what I'm hearing, is that you won't entertain the fight with Jake Ball.
I can't entertain that. Would you entertain that fight? No one would entertain that fight because he keeps pulling out for over a year and he's made me the 14-week camp- And he's not like- if he pulled out because he'd ripped his bicep, a serious injury, I would say you know, fair enough, sorry to hear that. Sorry people, the fight's been postponed, let you know if we have deal on.
You've got a little red mark on the side of your hand, you look like you just rubbed it on the wall quickly. And I know like, I don't usually do social media stuff, obviously I've been going at him on social media and what not because I had to. I did put the picture out there to show everyone, this is the reason why he's pulled out. I need everyone to understand it's not valid. It's not valid.
You can't get out of a fight with them excuses. I think it's disrespectful, it's disrespect to all the fans. Look how much people are looking forward to it, everyone looking forward to the show. The fights, you know. A lot of good fights on the show, and you pulled the plug on everyone. You're selfish. I can't deal with that. If you're not a fighting man, I can't deal with you. I got to move on.
Okay, that's fair enough. I suppose just to tick over the fight on Saturday for you.
Guys- well. I should be straightforward but we ain't prepared for this. He's like 15 fights, something. Five losses, come forward, orthodox. Bit shorter, praying for a toss-up or- So I just got to adapt on the day, there ain't no camp for him. So we go in and try to get the job done and putting on a performance, same way for the fans.
As you say, go and get the job done on Saturday. But who are you looking at 175 now in the UK?
I'm not really- I'mma focus on anyone specifically. As I said before, obviously for me, it's always good to revenge my loss.
Yeah, that's something I would always like to revenge in the future. Obviously I know he's tied up, he's got-
Monaco card, yeah.
He's got stuff going on. Obviously I've got to push on so- but that's what I was saying earlier, that he should be looking to revenge against JJ McDonagh. That's what he should be looking to do rather than wasting everyone else's time.
No one ain't got time for him. I just want to push on and get some good, exciting fights. I will speak to my team and what they think is best for me next. That's what I do, I just follow whatever they tell me- or whatever fights they think is best for me. I have nothing personal. even with people talking about the Buglioni rematch. Buglioni is a standup man. I got so much respect and time for Buglioni because you see, he's a good guy, he's a standup fighter. I ain't got a bad word to say about him.
Only reason we think about the rematch is because it's the only loss I've ever had. It's the revenge. And that's the reason why that's something I would like in the future. Not because anything personal with Buglioni. Because I like Buglioni, he's a good guy and that's about it.
Well, listen. It's a shame that the Jake Ball fight isn't happening. But yeah, as you said, you gotta do your job Saturday and then there's plenty of other fights in the division for you out there.
Loads of fights in the division. So we just gotta push on and see what's best for me next.
Okay, Craig. I'll let you go, thank you for talking to IFL TV and I'm sure we'll catch up post-fight Saturday.
Thank you.
No worries.
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text:
Colorado's Unit 461 is bounded on N by Jefferson CRs 122 (South Turkey Creek Canyon), 124 (Deer Creek Canyon), Colo. 7 and 470; on E by South Platte River; on S by North Fork of South Platte River; on W by U.S. 285.
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text:
This week's Exercise of the Week is actually a brain exercise. READING. I wholeheartedly believe that those who take an active role in researching fitness see better results. Now here's the question: Do those that do this research just have more motivation to begin with, which led them to studying? Or do these people actually learn something from their studies and apply it to their fitness systems? I think probably a little of both.
I get the same question over and over again: "I need to start working out, but have no idea where to begin. How do I start? What should I be doing?" My answer is quite simple: Reading. For beginners, I recommend three articles from the CrossFit Journal. The CFJ is published by CrossFit, one of the (if not THE) premier functional fitness systems going. Here's the twist: the CFJ is a fairly technical publication. It regularly breaks down and analyzes the most infinitesimal aspects of fitness....hardly what the absolute beginner needs. There are however certain articles that have been widely distributed that target the beginner....Which brings me back to the three articles I recommend to the novice. They contain basic foundational concepts of functional fitness. Links to these articles (and a fourth article for police officers) are found in the column to the right.
Here's why I suggest these articles: First, I simply do not have the time (or eloquence) to explain the foundational aspects of fitness. I'll leave that to the expert authors for the CFJ. So my first reason is purely selfish. Second, anyone starting a physical fitness system should know exactly why certain exercises and movements are done, which what load/weight, for how long, and how quickly. Lastly, I have a curiosity to find out how serious these prospective fitness participants are about actually doing it. Every now and then (and much more frequent than I'd like), I get a response to my reading suggestions with something like: "But that one article is like eleven pages long. I don't have time for that," or "I started it, but never really got around to finishing it." That is code for: "I don't want it badly enough to set aside 45 minutes and educate myself about this workout system." Sorry, folks. You asked; I answered. If you don't have time to read, I don't have time to explain.
If you've already read the three articles: Search out answers for the questions you still have. Try the online versions of CFJ, as they have many free submissions. Stay away from the checkout aisle fitness magazines...they're too filled with quick fixes and no-pain solutions that rarely work. The low-effort routines that are appealing to the masses, are not the same ones that the toned men and women in swimsuits on the cover are doing...
If you haven't read the articles yet: Quit asking. I still don't have the time to hold your hand.