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Do you find hubs about making money on HubPages legit generally?
I see many hubs about making money on here but I question if they are tried and true advice or if they are hubs that the author simply knows will get hits because wouldn't we all love to make more money from our writing.
When I'm looking for that kind of information, I choose hubbers who've been here for a long time and have a high following. This will require you to look at the hubber profile. Then, if you're looking for information that changes, such as how to do backlinks, look for fairly recent hubs. If you find the information in one hub good, look at the hubber's other hubs, and follow the hubber. I've been very pleased with the good information I've received from the veterans here.
I only know what I experience, and I will not lie to my readers. This includes personal experiences, recipes, travel, and product reviews. If you aren't going to tell the truth or be honest, don't even write the article. Unfortunately, a lot of so-called writers will write anything for money or the attention. Hits from Hubs on this site don't guarantee you money. And neither do the amount of followers. You have to attract traffic outside of HubPages. You are basically building your online business. Writers are known to sling the bullshit. Don't believe me? Try walking into a writers' meeting or conference. You have to decide what you're going to believe.
Yes, I do think that the writer fully believes that they are telling you how to make money on HubPages.
However, some of them may be incorrect in their thinking. No one really knows what Google likes and what it doesn't, and the algorithm changes regularly. I have read many conflicting hubs about SEO, and have to try to reason for myself what Google would want to reward.
I don't believe everything I read period. Since we are all writers here we can do our own research about money making ideas if they seem just too good to be true. I don't necessarily believe the hype and I think if anyone was really getting rich on those money making schemes they probably won't want too much competition. Ii is also possible that since money making articles probably generate a lot of traffic (since everyone wants to know how to make money) many try to get a piece of the action even though the information may not be verified.
there are many such hubs because this topic can generate good income but u have to be good to make it in this topic
It all depends. There are different kinds of money making hubs. There are hubs on how to make money online, how to make money on HP and how to make money (general).
If the hubber is new and writes a hub on how to make money on Hubpages, I am less likely to believe he/she knows what they are talking about.
If the hubber is new online and writes a hub about making money online I am less likely to also read that.
A hubber has to have some sort of experience online or on Hp for the hub to make any impact.
My hub on how to make money with your hobbies have been tried and tested. I have made money with my hobbies and I did ask a few friends about what hobbies they think they can make money with. I have not made money with all the hobbies I listed but other people have so that hub has credential.
My hub on how I make money on HP and other freelancing sites was written because a hubber asked me based on my profile so that also has credential since I do make money via these methods.
by Stephanie Das 8 years ago
Hubs about making money on this site are among the most popular. What does that say about Hubpages?
by joshhunt83 9 years ago
Is writing hubs about making money or for the love of writing?I don't write hubs that will get me hundreds of advertisement clicks, I write because I love writing. Why do you write hubs?
by nightwork4 9 years ago
Does it seem that lots of people on here only care about making money?i see people asking how much they can make, what to write about to make money etc. has the love of writing been lost to many hubbers.
by Bill Dowis 5 years ago
Are blogs about making money online the only people that are making money online?I want to see some blogs about real everyday things that make some money. It can be through adsense, or selling products, or referring to amazon.... but it seems like the only blogs that are boasting profits are ones...
by The Donkey 4 years ago
I'm new to HubPages, so give me a break if this is a terrible question. I nearly have 40 followers, and I have posted 15 hubs in 5-6 weeks. When do you start making the big bucks?
by IndiePharm 8 years ago
How do you feel about making money over the internet?
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Table of Contents
Product Name: Prosperity Formula
Product Owner: Adam Whiting
Advertised Price: $25
Rating: -10/100
What Is It?
Though advertised as a brainchild of 6 professional marketers, it's actually a misleading video that is just a mask for the Empower Network.
Short Review:
There is nothing to buy or sign up for; it's just the Empower Network in disguise!
Before You Buy:
Of course there was an extremely long video with no fast-forward buttons that I had to sit though. What's worst is that I put it on pause twice, and it restarted itself which meant I watched the video more than once.
Adam Whiting gives a long speak about a super secret automated business system with 'done for you' material. This was already a red flag, but sometimes these programs turn out better than expected, so I kept an open mind.
Hold up. Do you want to see exactly how I make money online? Here's how I build my affiliate sites that earn over $10,000 USD per month.
PS. If this is all too new to you, here's an FAQ on making money with affiliate marketing.
He goes on to talk about 'difficult techie stuff' taken care of for you. This is a lie. Building a website requires no technical skill nowadays. He also says that websites will cost you thousands of dollars to build but they have a cheaper system. This is also a lie. Hosting is $5 per month and a domain costs $10 per year. That's it.
What I Liked:
Unfortunately, there's not much to like about this product. You will find it listed under the 'scam' category in my top menu.
What I Didn't Like:
I didn't like the hyped video and BS story about how he was poor and out of money. I have heard many versions of this story over the years of reviewing internet marketing products: Poor, no money for rent, no food, lost his job, girlfriend left him, etc, etc. It's (mostly likely) a lie.
Then he talks about automation, easy money, and how they have a 'secret system' to teach you. This is another lie. There is no secret system, there is no easy money, and automation can kill your blog. Any website, regardless of topic, is going to be successful if YOU write the blog and provide people with content they want to read. If you use a robot or pre-written material, people will not read you blog.
Do you prefer when bloggers are 'real' with you, or when they copy pre-written content and drive you to a sales page? Remember to put yourself in the shoes of your visitors/followers, and you'll be able to see through most of these BS products.
Most of all I didn't like that this is not actually a product. There is no system. There is nothing to buy, except a membership to the Empower Network. EN used to be the lowest rated product on my website.
The Prosperity Formula now is the lowest rated program on my site with a score of -10.
Who Is This Product For:
There is no actual product to buy with the Prosperity Formula, and I do no recommend the Empower Network.
Final Review
After reviewing more than 500 "make money" products and running my own successful affiliate websites for almost ten years, I'm really sick of buying stuff that doesn't work. Aren't you?
Wanna see how I make money? It's not fast. It's not easy. But it freakin' works.
Here's how I do it. I've been running my affiliate websites for a decade based on this exact system. Can you say the same?! If you are not making money online yet, or aren't making enough, you gotta check it out.
What's up ladies and dudes! Great to finally meet you, and I hope you enjoyed this post. My name is Nathaniell and I'm the owner of One More Cup of Coffee. I started my first online business in 2010 promoting computer software and now I help newbies start their own businesses. Sign up for my #1 recommended training course and learn how to start your business for FREE!
Hi Nathaniel,
Thanks for your blog! It people like you that have created blogs like this so we all don't HAVE to endure scams like Prosperity for ….We live in a time where Internet is available to practically everyone. USE IT!

subset: commoncrawl


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Bethlehem PA Real Estate & Homes For Sale
101 Properties Found
The median home value in Bethlehem, PA is $292,500. This is higher than the county median home value of $185,000. The national median home value is $231,815. The average price of homes sold in Bethlehem, PA is $292,500. Approximately 52% of Bethlehem homes are owned, compared to 43% rented, while 6% are vacant. Bethlehem real estate listings include condos, townhomes, and single family homes for sale. Commercial properties are also available. If you like to see a property, contact Bethlehem real estate agent to arrange a tour today! Learn more about living in Bethlehem.
$173,000 504 2ND Avenue Bethlehem, PA 18018
$349,900 2115 15TH Street Bethlehem, PA 18020
$167,000 1538 Center Bethlehem, PA 18018
$138,900 332 Vine Street Bethlehem, PA 18015
1 - 25 of 101 Properties Displayed


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The GLBT Commission and LGBTQIA Support Office are pleased to host a history exhibit inside Stabley Library through May 6, 2019. "The Long Road to LGBTQ+ Equality" depicts the stories of Central Pennsylvania LGBTQ+ community members through their oral histories and material culture. A reception will be held on Wednesday, April 24, from 1:00 to 4:30 p.m.
The exhibit is presented by the LGBT Center Central PA History Project, which promotes the materials as "discovering stories of extraordinary lives." The project began in 2012 and has seen a rapid growth in activity and interest. A partnership has now been developed with the Dickinson College Archives and Special Collections to serve as the repository of the collection of oral history interviews, archival documents, and artifacts. In 2014, the project won the prestigious J. Franklin Jameson Archival Advocacy Award from the Society of American Archivists.
The April 24 reception is free and open to the entire IUP community. For further information, please contact Tedd Cogar at firstname.lastname@example.com.


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Upcoming shows
I was invited by the Swedish Hammond office to accompany them to NAMM. I haven't been to NAMM before so I was really excited to go. I got to do two demos on the XK5 at the Hammond booth. Brought my gopro and filmed it so I'll post it here. Enjoy!
One of the highlights of last year was to do a few concerts witht my trio. We're making a new album in the beginning of next year and got to try out some of the songs that we're recording. Here one of them, my song Trìtlar, named after an Icelandig candy. Enjoy!
New CD out with Claes Janson!
October 25th was the release date of Claes Jansons new CD, "Ett ord till mina polare". All with Swedish lyrics and mostly original songs, except two Ray Charles covers (with new Swedish lyrics). Arnesen Bluesband did the accompaniment for about half the tracks and on them I play the B3. We also to the full live shows with Claes. The record has quite a span musically, ranging from some bluesy heavier tunes to soft ballads. Check it out! I'll post a few links below.
Spotify: open.spotify.com/album/4Y2UuWyfs0WSBMTxcON1Ax?si=kyEr6METTyeuGaciOPuBPA
Label: www.vaxrecords.nu/claes-jansson-ett-ord-till-mina-polare
Some reviews from the release concerts:
Uppsala Oct 25th – www.uppsalanyheter.se/noeje/musik/item/7812-recension-claes-janson-firade-skivslapp-pa-katalin
Borgholm Nov 4th – www.olandsbladet.se/noje/claes-janson-gjorde-succe/
Swedish-Noweigan blues & soul @ Stockholm jazz festival
As a part of Stocksholm jazz festival, Hans Bollandsås & Andreas Hellkvist In Concert will be playing at Stampen on October 17th. Here's a clip from last time we played there. A version of BB King's Heartbreaker. Enjoy!
Trio concert on jazztv.se
jazztv.se web tv channel that started earlier this year. Each week they present a newly recorded jazz concert, most often from somewhere in Sweden. Through a subscription service one can access all material at their site. Two weeks ago they filmed and recorded my trio in my hometown Uppsala, and yesterday it was released on their channel. Below is a little teaser. And if you want to hear the whole concert, do check out their site!
Arnesen Blues Band & Claes Janson – BB King tribute
For a few years, Arnesen Blues Band together with Claes Janson has done a BB King tribute. Here's a video with some highlights from a concert earlier this year. Filmed and edited by jazztv.se. The whole concert is available though their subscription service (along with a lot of other great music!), so if you havn't, do check out their site.
More info about Arnesen Bluesband:
Preparing for trio concerts and recordings
I about two weeks I'll be playing and recording with the trio. Two concerts, one live video recording and one studio recording. Really looking forward to that! I put together a little promo clip with an organ solo from a concert last year. The is a composition of mine with the working title D-funk and will be featured on the recording. Enjoy!
Read more about the trio.
Arnesen-Hellkvist Experience – Nite club (Tribal tech cover)
One of my favorite songs ever is "Nite club" by Tribal Tech. I've been listening to it a lot over the years but never actually played it. When I presented it to Thomas Arnesen we agrees that we have to give it a try. So, here it is, a recording from a rehearsal a few weeks ago with our trio Arnesen-Hellkvist Experience. Enjoy!
S.H.O.P – Söderlind-Hellkvist Organ jazz Project
In late July I was asked to join Erik Söderlind for a concert at Stampen, Stockholm. We didn't have much time to prepare or rehearse, so we just put together a list of good old organ jazz from our heroes from the 50's and 60's. Misty in the Groove Holmes version, OGD like Jimmy Smith and Wes Montgomery and hard swinging blues like Jimmy Mc Griff. The video here is an example of the latter. We had so much fun so we formed the Söderlind-Hellkvist Organ jazz Project (S.H.O.P.) to do more concerts. Looking forward to that. Sometimes you just need to play some straight ahead organ jazz!
In the beginning of July there was the premiere tour of Kiralina trio. A spinoff of Funkups, but with more Gospel in the repertoire. We did 4 concerts on the beautiful island of Gotland, and here's a compilation from the second. I used my A100 with two Leslies, one 142 and one 142P. Loved the sound! More information about the trio here.
Enjoy the video!


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Older Americans Celebration/Meeting with State Rep Chris Turner and Mayor Jeff Williams
Today was just about perfect...in fact, it was a perfect day. Our very own Ambassador, Susan Musfeldt, was honored at a big celebration in Fort Worth for her selection as "2016 Outstanding Advocate for Older Americans" (for all of Tarrant County). The selection committee of the Area Agency on Aging chose Susan for her work in establishing the very first "Memory Cafe" in Tarrant County and for other achievements. A Memory Cafe is a place where people with a diagnosis of dementia (early/moderate stage) and their care partners can get together with others who are in similar circumstances. They can just be themselves without worrying about being judged and they can learn from each other.
I was the MC (Master of Ceremonies) for the Celebration and enjoyed doing that. Dr. Janice Kneble (renowned Fort Worth geriatrician with tons of achievements) was the keynote speaker). Mostly, I was happy for Susan for winning this award and happy that someone from the Ambassadors group was chosen (a long shot since I was selected last year for this honor and I didn't think the selection committee would give it to someone from the same organization). Susan had her family and friends from the Grace Memory Cafe attend and I must say that the food served was out of this world...very fancy finger foods! Brookdale at Ridgmar hosted the event in their large dining hall. Live music was provided by the Marcus Rockwell Trio (great jazz musicians! and available to hire out to play for events).
Tonight, I attended a meeting hosted by State Representative Chris Turner for his Task Force. The special guest was Arlington's Mayor Jeff Williams. The four topics for discussion (as agreed beforehand) were: Health care, Transportation, Payday Lending, and Jobs/Economy. From Mayor Williams, I learned about a local company called "Blue Apron" that I need to look into. Supposedly they deliver freshly-cooked meals to people's homes in Arlington.
I learned that Mayor Williams is about to appoint a 30-member advisory committee on the subject of "transportation." Our Ambassador action team leader, Peggy Masters, will be appointed to the committee. A company called HDR Engineering has been retained the city as a transportation consultant.
Mayor Williams mentioned a company called Straumann, located in the Great Southwest industrial area of Arlington, which makes dental implants which require precision manufacturing and therefore, high tech, and high paying jobs. The company is a Swiss company. If you know anybody looking for a good manufacturing job, more info is available by clicking this link http://bit.ly/24z0Lk2
Leave a Reply.
September 2019


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A number of our customers are producing cucumbers. At these companies you are working in the field of harvesting and packing cucumbers. The plants have to be treated and leaves have to be cut. Crop has to be packed in the logistic area. We have a number of varieties of jobs you can be placed in.
Cucumber production assistant
by DutchRecruit | Sep 3, 2016


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Originally Posted by ehenyo
I want more MYP 200x.
I definitely loved the 200X series. The highly-stylized aesthetic and motion took a few minutes to get used to but the stories were great and I liked everything else about it... except how it ends. However, I'd rather see something new. Honestly, I'd like to see a cartoon with the looks of the new MegaConstrux line. Something that is very vintage/Classics but fuels an existing niche toyline. A cartoon for Megablox and a live action movie for new action figures. Oh, and She-Ra on Netflix (not a fun but no hate).
I am Stratos, Heroic Master of Music! and proud member of the Ohio Masters
Creator of Kaiju Kaos.
Forum Rules


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ONTARIO >> Turns out the extra time off didn't hurt the Chino Hills boys basketball team in its quest for a second straight CIF State title.
The Huskies shook off any rust in the first quarter and went on a 16-4 run at the end of the first into the early part of the second as they opened a nine-point lead that grew en route to a 130-110 victory over Birmingham in front of a raucous crowd at Colony High.
The time off, after a loss to Mater Dei in the CIF Southern Section playoffs, turned into a time to refocus on the basics of the game, Chino Hills coach Stephan Gilling said.
"We just got ourselves prepared," he said. "Stay conditioning. We worked on our half-court D, our full-court D. Just got back to the basics of what we do."
Birmingham matched the Huskies in the opening moments of the game, taking early leads, as the teams ran up and down the court. The Huskies finally wrested control of the game with the run at the end of the first quarter. And once the Huskies had the lead, they kept the pressure on, and the Patriots weren't able to respond.
"It was that one really bad stretch, towards the end of the first, that we just couldn't recover from," said Birmingham coach Nicholas Halic said.
Fouls played a role in each team's game plan early as well. LaMelo Ball picked up his third foul of the game before seven minutes had been played. And Birmingham's Devante Doutrive picked up his third with 4:20 remaining in the half, then his fourth with 3:01 to go in the second. And Chino Hills' Elizjah Scott fouled out with 1:19 left in the third quarter after scoring 21 points on 10-of-12 shooting from the field.
Halic issued a no comment about the officiating, while Gilling was more diplomatic.
"I thought the officiating was great," he said. "I have no problem with them. Our guys know how to play with fouls. Our guys are smart, and I have a lot of trust in them.
Birmingham opened the second half with a 10-4 run, but the Huskies were able to respond, heeding their coach's advice.
"We just kept our intensity up," Gilling said. "At halftime, I told them, we can't sleep, we can't be complacent. We got up 20, our point is to get up to 40. That was our goal."
Meanwhile, it was LiAngelo Ball doing the bulk of the scoring for the Huskies. The senior scored 52 points in the game. LaMelo Ball had 17, and Onyeka Okongwu had 20 for the Huskies.
Doutrive played the entire second half with four fouls, scoring 24 points in the final 16 minutes for a total of 37.


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The website features several prominent Occupy Wall Street millionaires like Michael Moore and Susan Sarandon.
The Iranian regime has already held rallies in support of the anti-capitalist Occupy Wall Street movement.
The Basij website is published in Farsi and English.
RFERL reported:
The Occupy Wall Street Movement has found an unlikely fan: Iran's government Basij force, whose thuggish members are thought to have been heavily involved in the crackdown that followed the disputed reelection of Iranian President Mahmud Ahmadinejad in 2008.
Advertisement - story continues below
In their latest move in support of the movement, a number of young Basij members have launched a website that purports to cover news and developments about the movement in order to "fill in the gap by Western media."
The Wall Street Fall website — with content in both Persian and English — was launched over the weekend by the head of the Basij militia, Mohammad Reza Naghdi.
TRENDING: BREAKING: Multiple Injuries After Car Plows Through Crowd of Trump Supporters in Yorba Linda, California (VIDEO)
"This news website can notably be influential in informing the people living under the sun specially those truth enthusiasts living in the west who are captives of universal Zionist media propaganda," Naghdi was quoted as saying on October 30.
Earlier this month, Basij members from Iranian universities staged a rally to denounce what they described as policies employed by the United States and some other Western countries to prevent the people's awakening. (See pictures of the rally here.)
Advertisement - story continues below
The rally was staged in front of the Swiss Embassy in Tehran, which has represented U.S. interests there since the U.S and Iran broke diplomatic ties following the 1979 revolution and subsequent hostage-taking.
Hat Tip Banafsheh Zand-Bonazzi


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BFO757 – Gazing With the Country Boy
The Fat One traveled to the home of Wes, the Gay Country Boy, for today's manly episode of The Gaze. A regular show, with complete Chrima details, on Tuesday from the Fat Cave.
4 Comments
- kim beaver wrote on December 27th, 2010 at 11:10 am:
Gazing at the underwear contest « kim beaver's lodge wrote on December 27th, 2010 at 11:11 am:
[…] On today's little BFO we have the pleasure to listen to the amazingly charming Mr.Wes, the Gay countryboy! Great interview again and especially all the details about the underwear fetish were most intersting. I knew that Wes took part in an underwear constest with great success. What I did not know was, that BigFatty, too contributed a picture of himself with his hottest underwear! […]
WesStone wrote on December 28th, 2010 at 12:52 pm:
I think you need to have the Gay Country Boy on more often to talk about underwear. Maybe a video podcast of him modeling the goods?
Graveetas wrote on December 30th, 2010 at 12:59 pm:
What a rovery show. I audjoe sounded fine. I think BF & Wes was doing too many poopers if they were hearing a ringing sound. 😉


text: Katie and Baptiste are from Boston and have come to Paris to celebrate their engagement. They love the Marais with its quaint streets and beautiful gardens like the Place des Vosges. They were going for a natural feel to capture the allure and romantic nature of Paris. The day began with a bit of rain but as it let up we were able to get some wonderful shots in evening wear and day wear. The Marais is the perfect backdrop for all occasions and we got the best of both worlds. A romantic stroll through the streets of Paris and its parks is the best way to experience this charming and sophisticated city.


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Russian Military Special Forces (Spetsnaz) Camo Uniform Suit Light weight cotton summer suit. Berezka (Berezka, KLMK) camo pattern. New. Made in Russia. Jacket and pants. Jacket with buttons and hood. Pants have loops for a wide belt. Elastic inserts in waist, sleeves and pants.
49,95 €
Comments (3)
January 24th, 2016, 6:39am
when was this made ?? and where??
January 24th, 2016, 6:51am
also is it separated with pants and top ??


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How to associate a new letter with an existing questionnaire.
Associate the letter with the questionnaire in the Communications Setup window of the OrthoTrac software. Edit the questionnaire, click on the Add button and select the desired letter.
1. From the main menu of OrthoTrac, click Functions, Word Processing, Communications Setup.
2. Select the questionnaire to be changed.
3. Click the Change button.
4. Click the Add button under the Associated Letters section.
5. Select the letter.
6. Select the type of letter text that the letter will contain, Patient, Doctor or Other.
7. Click OK to add the letter.
8. Click OK to close the Setup Questionnaire window.
9. Click Close to close the Select Questionnaire window.
NOTE: The correct merge fields must be added to the letter in order for the answers to the question to pull into the letter. Also, the questions in the questionnaire setup should have answers in the answer text. For more information on setting up questionnaires, please see the knowledge pages OrthoTrac: How to Add a New Questionnaire and Documentation: Setting Up Questionnaires.
[[Article ID: 11867ATL]]
Carestream Dental LLC
3625 Cumberland Blvd. Ste. 700
Atlanta, GA 30339
© 2019 Carestream Dental, LLC. All Rights Reserved


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Author Notes: Every year I have the good fortune to spend a few days alone, staying in a Cape Cod town. I enjoy taking a short walk to the seafood and greenmarket stand that is the culinary centerpiece of the village (for me, anyway). My first stop is the fish market, where I pick out some fish or mollusk that has been smoked inhouse. Then, I walk next door to the produce side of the market, and grab handfuls of whatever vegetables look beautiful and fresh. Then, I return to my temporary solitary life in the Cape kitchen and whip up something that I have never made before, but hope to be able to make again.
This salad for dinner had all the flavors going for it – smoky, sweet from the corn and the vinaigrette, lemony, salty, and peppery with a bite. I have also made this recipe with smoked salmon – equally as good. —Bevi
Serves: 1 for dinner, maybe 2 less hungry people
For the Wilted Arugula and Smoked Scallop Salad
Very small Yukon Gold potatoes, cut in half or quarters
handfuls Fresh green beans, left whole with the stem ends tipped off
tablespoons Olive oil
Juice of one half large lemon
cup Water
Sea Salt and ground pepper to taste
Smoked scallops, cut or torn into pieces the size of a large almond (use any other smoked seafood of your choice, if desired)
Ear corn on the cob, kept in the husk
Large handfuls of arugula, washed and well dried
For the Balsamic Lemon Vinaigrette
tablespoons Olive oil
tablespoon Balsamic vinegar
Juice of one half large lemon
teaspoon Maple syrup, or honey, or agave nectar
Optional sea salt and ground pepper to taste
- In a 10-inch sauté pan placed over medium high heat, add 3 TBS. olive oil. When the oil is shimmering, add the Yukon Gold potatoes and the green beans. Saute for 3 minutes, until the vegetables are lightly browned. Then, add the lemon juice, stir, reduce the heat to medium, and cover. Shake the lidded pan a few times. After 3 minutes, uncover the pan and add the water, and stir. Put the lid back on the pan, and shake a few more times. After 3 minutes, check the potatoes for doneness, and make sure the vegetables are nicely browned. The potatoes should be softened but not mushy when tested with a sharp knife. The total cooking time is about 10 minutes. Set the vegetables aside, keeping them in the pan.
- Wash the ear of corn, but do not dry. Place in a microwave oven on high heat for 4 minutes. Carefully take the corn out of the microwave and allow to cool slightly so you do not burn yourself. When manageable, slice off either end of the of corn in its husk with a sturdy, sharp knife. The ear of corn can then easily slide out of the husk. With the sharp knife, slice the corn kernels off the cob. Add the kernels to the sautéed vegetables, stirring to coat the corn.
- Make the vinaigrette by combining all ingredients. Note the salt and pepper are optional additions – this depends on how you seasoned the vegetables.
- Place the arugula in a serving bowl. Add the sautéed vegetables and corn to the arugula, and toss so the arugula becomes slightly wilted. Add the scallops, test for seasoning, and serve with a glass of crisp white wine and some good bread.


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to have your order delivered by Thu 09/24
Few high school and college events are as big as the homecoming game. Show how much you care about your team with high quality, custom homecoming signs from eSigns.com.
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Dual 31-band Graphic EQ
Monthly Payment
x payments + £ deposit
Total purchase price is £ with a deposit of £ (%). For your selected term of months and package "", you would pay £ per month. Total charge for credit will be £ and total amount repayable is £
31 band Graphic Equalizer/Limiter with Type III
UK DeliveryFREE Next Working Day Delivery on orders over £49.00.
Orders placed before 4pm will normally be dispatched the same day and will be delivered on the next working day between 9am and 6pm.Delivery Upgrade Options (Over £49)
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Delivery is charged at a flat rate of £21. The following list of countries are available at checkout:
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At Music Matter, our goal is to ensure complete satisfaction with your purchase.
If, for whatever reason, you are dissatisfied with your purchase, you can return it to Music Matter within 30 days of receiving the item, providing it arrives back in new condition.
You have the option of receiving a full refund / exchange within 14 days, or, exchange / credit only within 30 days.Full Refund Within 14 days
In order to receive a full refund, you must notify us within 14 days of receiving the goods. Once you have notified us you will have 14 days to return the product to us.
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In order to exchange an item, you must notify us within 30 days of receiving the goods. Once you have notified us you will have days to return the product to us.Goods received back 14 days after the cooling of period ends may be rejected.
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Instant Online Finance With KlarnaFinance is a great way to spread the cost of your purchase.To make it easy we've teamed up with Klarna Retail Finanace whose smart technology lets you apply for and complete the loan application quickly and entirely online.Quick and Easy
Simply add the items to your basket and at the checkout, select the Klarn finance option that suits you.The quick application form should take no more than a couple of minutes to complete and you'll receive an instant decision.
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Minimum 12 Months WarrantyAll new & used goods supplied by Music Matter are warranted free from defects for 12 months from the date of supply (unless otherwise stated).Extended WarrantyMany manufacturers offer a free extended warranty upon registration.
It's amazing. One little button. It has so much effect. The Type III® Noise Reduction is an entirely new concept... virtually instantaneous encode/decode within the circuitry of the box. We started out to build the finest EQ's possible, boxes with the heritage and performance to rival our famous 30 Series EQ's. And to no one's surprise they came out awfully darn good. (Ask to see the Audio Precision plots compared to the competition.) But then, Roger (our chief engineer, a nice guy, as far as engineers go) got the crazy idea of putting this new noise reduction stuff in the box. We listened to it and were amazed. The EQ's sounded great without it but with it the performance was nothing short of incredible. Check it out yourself and see.
But hey, Roger wasn't about to stop there. PeakPlus™ Limiter. Who knows more about limiting than the folks at dbx®; nobody... that's who. So when the guys were developing this new series of EQ's they wanted something that would be unique to these EQ's. That's when Roger got another one of his bright ideas and said "I bet they'll work a lot better if there's a cool limiter built in." Next thing you know, all the guys are in the studio amazed at the new limiter Roger had designed specially for the 20 Series. Once again, hearing is believing... With a threshold range of 0 to +20dbu, the PeakPlus limiter is designed to tame your program material from the subtlest nuances to the rowdiest hits. Also, the four stage LED ladder gives you a great visual indication as to what the limiter is doing.
20 Series EQ's. You used to have to settle for second best in a reasonably priced EQ but not any more. With the new 20 Series from dbx® Professional Products you get a great EQ circuit, a graceful yet powerful limiter and the revolutionary new design of the Type III® Noise Reduction. Check out the dbx® 20 Series graphic EQ's at your pro audio outfitter. You'll see, with the 20 Series EQ's you get both MORE!!
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Tax increases could force home sales, survey finds
As Congress debates tax reform and which deductions to remove, a majority of homeowners from both parties worry that rising property taxes could force them to sell their house.
Over 54% of those that identified as a Democrat and 52% of Republicans feared that rising property taxes could push them out of their homes, according to Zillow's Housing Aspirations Survey.
A nearly equal amount of Democrats (51%) and Republicans (50%) say their community's property tax rate is unfair to them.
When asked if those property taxes are unfair to higher-income households, 39% of Republicans and 35% of Democrats agreed.
At the other end of the spectrum, 67% of Democrats but just 54% of Republicans said their community's property tax assessment was unfair to low-income households.
The rank and file of both political parties state in nearly equal numbers that owning a home is necessary to live the American dream.
Approximately 69% of Republicans and 65% of Democrats agreed with that statement, while 73% in each group said that owning a home increases the person's standing in their local community.
"In a time of political division, these survey results remind us of something most Americans share — the sense that owning a home is a big part of living the American dream," said Zillow Chief Economist Svenja Gudell in a press release.
"Homeownership — and its ability to create wealth, stability and community — doesn't depend on political affiliation. As we debate the national and local politics surrounding affordability and tax reform, it's worthwhile to pause and remember a value most of us can agree on."
Zillow surveyed 10,000 renters and homeowners in 20 metro areas for this survey.


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The quest to dump my 2012 Ford Fusion continues. I've had a few suggestions come along, but I honestly am so overwhelmed with the different possibilities here. Basic (slightly flexible) requirements are:
- Around $10k but definitely can't go over $15k.
- Has a back seat.
- Preferably a 4 door, but a 2 door with big enough back seat to get two forward-facing car seats in will work too. This would only be for short trips in town, maybe twice a month. If we go on any long trips or anywhere with the whole family, we take the wife's Odyssey.
- Somewhat equivalent MPG to a 2012 Ford Fusion SEL.
- Manual or dual clutch. I'd accept an automatic for a truck/suv though.
- Somewhat sporty. I'm not doing any track days or anything right now (though the ability to do that would be a plus). I just want the drive to and from work to be a little more enjoyable.
- Comfortable to drive
- I'd also like to have something with a good factory stereo with bluetooth if at all possible.
I've looked at a bunch of different cars, but I haven't been able to test drive anything since there aren't really any examples for sale locally. I'll most likely have to travel to test-drive and purchase anything like this. Some cars I've considered:
- Subaru Legacy GT
- Mazdaspeed 6
- Mercedes E55 AMG
- BMW 540i (E39)
- Volvo XC90 V8
- Volvo S80 V8 (no option for manual or dual-clutch, but man that V8 sounds nice with an exhaust)
- Mazdaspeed 3
- Ford Focus ST (this would have to be an early year, pretty base trim)
- Ford Fiesta ST (same as the Focus, would have to be an early year base trim)
- Acura TL Type S
- VW Golf GTI
- Subaru Baja XT
- Lexus GS350 (no option besides auto, but I would swap that out)
- Lexus GS430 (no option for manual or dual-clutch, but the V8 sounds would make up for it)
- Audi S4 (B5 or B6)
- Subaru WRX
- BMW 330i (E46)
- BMW 335i (E90/E91)
- VW Jetta Sportwagen
- Volvo S60R or V70R
As you can see, it's quite a long list, and I'm very scatter-brained. With the exception of the S60R, I haven't driven any of these.
And I'm sorry for the long post here. I just don't know where else to go find such a variety of opinions on a wide range of cars. Oppo is the perfect place for that. The point of this post is basically me trying to whittle down the list based on experiences/knowledge from people who know more about these cars than I do. Then, once I narrow down the list to just a few options, I'll go out and try and find one to test drive.
So Oppo, what do you recommend? Have a missed anything that I should add to the list?


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Brick Hill Road
Purchase in it's entirety or in Phases
- 198 Townhomes – $12,000 per lot
- 43 Single homes – $19,000 per lot
Area Demographics
Within 1 Mile
1,571 people
612 Households
$67,153 Median HHI
855 Employees
Within 3 Miles
7,986 people
3,171 Households
$68,949 Median HHI
4,311 Employees
Within 5 Miles
24,674 people
10,048 Households
$58,880 Median HHI
11,152 Employees
Floor plan
Subdivision Plan 1
Subdivision Plan 2
Subdivision Plan 3
Subdivision Plan 4
Ann specialized in office, flex and investment real estate. Currently she manages the real estate portfolios of many investors serving to negotiate the sale and lease of rental and commercial property. She has been licensed PA real estate agent since 1993 and a licensed associate broker since 1997. Prior to joining the Markward Group in 1996, Ann was employed by Nation Credit Corporation and its predecessors Chrysler First, Finance America/Bank of America and GAC Finance for over twenty years. Ann served as Vice President, Manager of Branch Development and Design where she oversaw leasing and construction negotiations and was responsible for over 400 offices throughout the county ranging in size from approximately 1,000 to over 50,000 square feet.
Chip Miers has over 15 years of commercial real estate experience. He worked for Markward Group from 2001 to 2005, and then joined two other commercial real estate companies.Prior to Chip's career in commercial real estate, he worked in business development for First Union / Wachovia (now Wells Fargo). During this time, he achieved the Top Sales Volume Award nationally, and exceeded prior year sales by 50%. After nine years working for himself, he felt that he could use his business development and sales skills to achieve more in banking and commercial real estate. He chose to be part of the Markward Group based on their core values and strengths for commercial real estate.


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02 Jul The Chelsea Chop (or pruning your perennials for productivity)
By the Fourth of July, you can and should prune your perennials to keep them looking good and performing as long as possible. In England, this is called the Chelsea Chop, and it coincides with the Chelsea Garden Show in May. Our season starts much later than England's, so we do the chop by the 4th of July. Since the biggest flush of blooms occurs in May and June, July works well as a mid season clean up time.
I don't think sedums such as Matrona or Autumn Joy respond well to this kind of pruning, so I leave them alone. But I do clean up roses, daylilies, alliums, daisies, lavender (if it is finished blooming), dahlias (disbud for larger blooms), lilacs, forsythia, echinaceas, heleniumsm, Joe Pye weed and phlox.
If the idea of whacking back your perennial/herbaceous borders makes you shake, read up on it in The Well Tended Perennial Garden, by plant wizard, Tracy DiSabato-Aust. The book is so good, I have recommended it for YEARS. It's been updated again, so get the Third Edition.


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This cheesecake is...Bueno. Get it? Okay, we'll show ourselves out.
• For the base
• 300 grams digestives biscuit
• 150 grams melted butter
• For the filling
• 100 grams condensed milk
• 300 milliliters double cream
• 500 grams cream cheese
• 1 teaspoon vanilla paste
• For decoration
• 50 grams white chocolate, melted
• 50 grams milk chocolate, melted
• 2 kinder eggs, broken into large pieces
• 3 kinder bars
1. Add the biscuits to a food processor and blitz until they are fine crumbs. Add the melted butter and blitz again till well mixed and the texture resembles sand. Evenly spread into the bottom of a 8 inch spring cake tin and press down. Rest in the fridge into whilst you make the filling.
2. Using an electric hand whisk, together the cream cheese and condensed milk till soft. Whisk in the double cream and vanilla until thickened. Evenly spread over the biscuit base. Drizzle over the melted chocolate and set in the fridge over night.
3. When ready to serve, decorate with the broken kinder eggs and bars by lightly pushing them in to the cheesecake where ever you fancy.


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Nonpartisan Pedicab provides the most convenient dog friendly tours of Washington DC. You can take your dog on a private tour with stops to visit each of the memorials on the National Mall. Free pickup from any downtown location. Start on your own schedule and go at your own pace.
Are you looking for a dog friendly private tour of Washington DC? Nonpartisan Pedicab is the perfect solution. Take a tour with us, and your dog rides free!


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Power Engineering International
Jo-Jo Hubbard of Electron talks blockchain and e-mobility, key subject matter at this June's Electrify Europe event in Vienna.
Currently loaded videos are 1 through 15 of 34 total videos.
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Dixxon Flannels Bodie and Bourbon (Flannel Shirt Styles) Available
Two new styles of Dixxon flannel shirt are dropping; the Bourbon (which we like the sound of) and the Bodie (which we like the look of)…
Both seem like they'd be good flannels to fight in.
Dixxon says,
Get on DixxonQuality.Com about 10 minutes early, add any sale items, hats, new hoodies, long sleeves or tees to your cart BEFORE 5 PM PST.
Start refreshing the flannel page a minute before launch. As soon as the products appear, add any of the new items you'd like to your basket and checkout immediately to ensure you get what is in your cart.
With every launch, at least one of the styles sells out very quickly. We cannot hold items in your cart so also think about creating an account beforehand and have PayPal ready to be even quicker. These things will ensure a nice smooth evening for you!
Good luck and thanks in advance for the support. We love you all!
Dixxon Flannel: read more about 'em.
Flannel shirt options: see others we like.
Declare for Morning Wood!
Why become a patron? Not for the dick pics. So you can access the Morningwood Bazaar, obviously.
Exclusive discounts up to 60% off all kinds of guns and gear.
Plus, unrivaled camaraderie where we only make fun of you most of the time.
Access to Nancy's Squat & Gobble, our closed Facebook discussion group.


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Research Output per year
Personal profile
Research interests
I teach International Finance, International Financial Management and Mergers, and Acquisitions in the Faculty of Business.
Prior to joining Bond, I was on faculty at the Ivey Business School, Western University, Canada and taught in their undergraduate, Executive MBA and PhD programs.
My research focuses on international and corporate finance. I study the segmentation of the global capital and executive labour markets, and its mitigation by cross-listing. I have ongoing market-based projects involving initial public offerings and global diversification and I am involved in a cross-disciplinary carbon valuation project which seeks to assess the capacity for a novel carbon mineralization technology to sequester carbon.
I am the lead investigator on an Australian Office of Learning and Teaching project which strives to enhance business graduate employability through establishing the Australian Business Case Network.
I am also an Adjunct Associate Professor at the Ivey Business School http://www.ivey.uwo.ca/faculty/directory/colette-southam
Statement for HDR students
I have several projects for HDR students wishing to undertake research on either Initial public offerings or carbon economics or valuation.
Education/Academic qualification
Finance, PhD, Western University
Award Date: 12 Jun 2006
Fingerprint Dive into the research topics where Colette Southam is active. These topic labels come from the works of this person. Together they form a unique fingerprint.
Recent external collaboration on country level. Dive into details by clicking on the dots.
Research Output
Embedding Environment and Sustainability into Corporate Financial Decision-makingSiegrist, M., Bowman, G., Mervine, E. M. & Southam, C., 1 Mar 2020, In : Accounting and Finance. 60, 1, p. 129-147 19 p.
Research output: Contribution to journal › Article › Research › peer-review
Small-scale private equity: Demand versus supplyDwyer, B., Duncan, K. & Southam, C., 30 Jan 2020, In : Accounting Research Journal. 33, 2, p. 363-380 18 p.
Research output: Contribution to journal › Article › Research › peer-review
Potential for offsetting diamond mine carbon emissions through mineral carbonation of processed kimberlite: An assessment of De Beers mine sites in South Africa and CanadaMervine, E. M., Wilson, S. A., Power, I. M., Dipple, G. M., Turvey, C. C., Hamilton, J. L., Vanderzee, S., Raudsepp, M., Southam, C., Matter, J. M., Kelemen, P. B., Stiefenhofer, J., Miya, Z. & Southam, G., Dec 2018, In : Mineralogy and Petrology. 112, p. 755-765 11 p.
Research output: Contribution to journal › Article › Research › peer-review
Analysis of the potential for negative CO2 emission mine sites through bacteria-mediated carbon mineralisation: Evidence from AustraliaSiegrist, M., Southam, C., Bowman, G., Wilson, S. A. & Southam, G., 2017, In : Energy Procedia. 114, p. 6124-6132 9 p.
Research output: Contribution to journal › Article › Research › peer-review
Interdisciplinary team teaching: Leveraging pedagogical differences to enhance business student cognitive capabilitiesHrivnak, G., Southam, C., U'Ren, B. & West, J., 2017, Proceedings of the Eastern Academy of Management (EAM) International Conference: Managing in a Global Economy . p. 1-22 23 p.
Research output: Chapter in Book/Report/Conference proceeding › Conference contribution › Research › peer-review
- 1 Participating in a conference, workshop, ...
Activities per year
AFAANZ 2020 Conference - Finance Special Interest Group
Thomas Aspinall (Participant), Geoffrey Harris (Participant), Adrian Gepp (Participant), Colette Southam (Participant), Simone Kelly (Participant) & Bruce Vanstone (Participant)
Activity: Participating in or organising an event › Participating in a conference, workshop, ... › Invited Talk


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Visiting Angels will meet with the family members of the loved one needing care, along with the medical professionals involved in their life. Our goal is to get a complete picture of your loved one's in-home care needs.
Life Care Navigation is a collection of customized care programs focusing on specific elements such as the emotional, spiritual and physical needs of your loved one.
If you love to work with people and are seeking a rewarding job that provides a sense of joy and gratification helping others, and have a history as a caring compassionate caregiver, you can become an Angel companion!
Sharon Boschini
Andre Plaza, 8035 McKnight Rd #304
Pittsburgh, PA, 15237
412-366-4860 or 412-638-8660 or Fax# 412-367-1597
» Read More
In home care services from Visiting Angels of North Hills Pittsburgh provide a much needed respite for family caregivers. For family members who have been trying to meet the needs of an aging loved one on their own, our services offer a welcome break. Not only will you get some of your time back, you will gain peace of mind knowing your family member is receiving quality services from a compassionate professional.
Just a few of the in home care services offered by Visiting Angels of North Hills Pittsburgh include:
Our agency is pleased to offer free in home care consultations to seniors. Visiting Angels North Hills PA has knowledgeable professionals who can meet with you and your loved one in the comfort of their home to discuss your options and help you formulate a customized care plan. When you contact Visiting Angels of North Hills Pittsburgh, you will be able to book your loved one's in home care assessment at your convenience.
Call Visiting Angels of North Hills Pittsburgh today to learn more about our essential personal in home care services.
Visiting Angels


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Marc White & Co is a law firm based in Bristol which provides a high-quality, independent, professional, affordable service. We are experts in cross-border legal matters, particularly Anglo-Spanish law, and we aim to translate our vast experience into an honest and plain-speaking service which is straightforward and transparent on costs. Whatever your legal problem, please get in touch with us for a confidential, no-obligation consultation.
Marc WhiteSolicitor, Notary Public, Mediator
Yolanda PerezSpanish Lawyer/Abogado
Kay Linda WinstonSolicitor
Jean FraserSolicitor
Sophie LarroqueFrench Barrister (Avocat)
Julie TeulonProbate Manager
Natalia CiobanuLegal Assistant
Roz KeirResearch Assistant
Natalie KingSecretary
Shelley DandoSecretary
Pilar CerruttiSpanish Lawyer
Graeme BeattieTrainee Solicitor
Marc White
I am a Solicitor, Notary Public and Accredited Mediator from Bristol and studied at Cardiff University (1988 – 1992). I speak fluent Spanish & French and a large part of my work involves the interaction between English law and the law of another country. For example, this might mean explaining to a court in Spain why an English divorce sentence was drafted in a particular way, or clarifying the terms of an English Will to a lawyer in France.
I am registered with the Solicitors Regulation Authority and also with the Colegio de Abogados in Alicante, Spain.
The type of work I am typically involved with is reviewing Wills for a couple, advising upon claims that might be made against a person's estate, notarising a Power of Attorney for use in Portugal, drafting Lasting Powers of Attorney (both for the UK & overseas), advising Executors regarding the administration of an estate, Deeds of Variation and Notarising UK company documents for use abroad.
Yolanda Perez
I am a Spanish lawyer with extensive experience in cross-border legal matters, particularly Anglo-Spanish law, having advised on jurisdiction and competence in international affairs including corporate law, investment and partnership agreements, employment, property , wills & probate and family matters.
I am registered as an Abogado at Ilustre Colegio de Abogados de Madrid and as a European Lawyer at Solicitors Regulation Authority (SRA).
Kay Linda Winston
I am a Senior Solicitor and graduated from Aberystwyth University College of Wales. I have worked in the Private Client sector for over 30 years.
A large part of my work involves Drafting Wills, Administration of Estates, Deeds of Variation, Lasting Powers of Attorney and advising on NHS Continuing Care Funding, Tax Planning, Creation of Trusts, Paying for Care and Asset Preservation.
I am registered with the Solicitors Regulation Authority and an accredited member of Solicitors for the Elderly and have expertise in the administration of cross-border estates, particularly involving France & Spain.
Jean Fraser
Sophie Larroque
French Barrister (Avocat) SRA Registered European Lawyer
Julie Teulon
I am a Probate Manager and have over 30 years of experience in the administration of Estates. Growing up my family owned their own Funeral Directors and this has enabled me to deal with my clients in a sensitive way.
The type of work I am typically involved with includes Cross-Border Estates, Taxable and Non Taxable Estates and Applying for the Grant of Probate.
Natalia Ciobanu
Roz Keir
I am originally from Cheltenham and studied at Liverpool University. I'm a qualified librarian which helps me in my role as a researcher so that the lawyers have access to the correct resource materials.
I speak Spanish and I enjoy being part of a growing team.
Natalie King
I am originally from Bath and have been living in Bristol since 2005. The notary side of the business means that we receive enquiries from many different countries and this means that no two days are the same.I support all members of the team on a daily basis.
Shelley Dando
Pilar Cerrutti
Graeme Beattie


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The Wildcats kicked off Homecoming & Family Weekend in style with a come from behind 5-3 victory over Rochester College on Friday night.
The atmosphere was electric at Dick's Sporting Goods Park as an energetic crowd made their presence known during Senior Day festivities prior to kick-off. The 'Cats recognized their eight graduating seniors including four who helped launch the program in 2013 prior to the opening whistle. The Mile High Honor Guard was on hand to post the colors for the National Anthem as the match had a special feeling to it.
Josh Costello (Gold Coast, Australia) forced the Warriors defense to come up with a stop in the 8th minute as the Wildcats looked dangerous early. At the other end of the field, RC's Fred Prest put the Warriors up 1-0 with a rocket shot from about 30 yards out in the 12th minute. Jordan Collier (Plainfield, Ill.) came up with two big saves in the 14th and 16th minutes as Prest continued to test the Wildcat's defense. Prest scored his second of the game on another laser attempt in the 16th minute, this time from about 25 yards out.
Johnson & Wales had a pair of back to back attempts in the 20th minute as RC's Malik Jones made the stop on attempts by Lucas Prolow (Evergreen, Colo.) and Ty Stephens (League City, Texas). The 'Cats continued to press through the first half but saw their attempts go high or wide. In the 35th minute, the Wildcats were called for a foul in the box sending Prest to the penalty spot. Prest converted the attempt to notch his third goal of the game. Christian Gallegos (Alvin, Texas) had another shot on target just before halftime, but RC's Jones made the save as the Warriors took a 3-0 lead into the break.
At halftime, Johnson & Wales recognized the men's soccer alumni in attendance and thanked them for their contributions to the program through it's first four years.
In the second half, Ben Flannery Bartlett (Highlands Ranch, Colo.) put a shot on target in the 49th minute but Jones made the stop. Mark Ramirez-Tapia (Longmont, Colo.) sent a shot in that the Warriors defense blocked back to a charging Jason Boyle (Wheat Ridge, Colo.) who sent it back in from 25 yards out putting JWU on the board in the 52nd minute. In the 64th minute, Prolow headed in a ball to add a second goal for JWU. Zach Peterschmidt (Colorado Springs, Colo.) and Ramirez-Tapia picked up assists on Prolow's goal.
The momentum of the match had changed following JWU's second goal as Flannery Bartlett tied the match 3-3 just a minute later, striking the ball from 25 yards out. The 66th minute saw Jones save an attempt by Flannery Bartlett and send his goal kick to the feet of Kyler Fowkes (Arvada, Colo.). Fowkes dribbled the ball into the box and shot it past Jones to give the Wildcats the 4-3 lead.
Collier made another save in the 74th minute as the Warriors looked for the equalizer. In the 81st minute, Gallegos scored his fourth goal of the season taking a cross into the box and slotting it past Jones. Freshmen Fowkes and Ramirez-Tapia each earned an assist on the senior's goal.
Johnson & Wales controlled much of the possession for the final eight minutes to hold off any late push by the Warriors on their way to taking the 5-3 conference victory.
Flannery Bartlett had three shots on goal for Johnson & Wales who put 13 shots on frame. Collier made three saves in the match for the Wildcats.
JWU will close out their regular season home schedule on Sunday when they host Morningside College at Aurora Public Schools Stadium at 12pm.


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It's another New Year and that means we had our Annual Polar Bear Run at Biker Rags.
Fifty-four bikes and their riders showed up for the ride. Here are pictures from the day:
Thanks everyone and Happy New Year!
It's another New Year and that means we had our Annual Polar Bear Run at Biker Rags.
Fifty-four bikes and their riders showed up for the ride. Here are pictures from the day:
Thanks everyone and Happy New Year!
Last week we posted on Facebook a photo of us in 1994 on vacation in Destin, Florida. That's when we got the idea for Biker Rags.
For those of you who are curious, today's post is a bit deeper history about how we got to even wanting to open our own retail store. The following story is in Jeff's words. Take it away Jeff….
In 1987, I got out of the Army after a four year stint.
When I returned to Knoxville, I started running wild and partying really hard. My marriage disintegrated and so I partied even harder. After several interventions, my family finally put me in UT Medical Center Alcohol and Drug Rehab Center (ADRC). I stayed in out patient treatment for a year and worked part time for a friend.
When I finally finished treatment, I was flat broke, had nowhere to go, so I just kept hanging around the treatment center, working every day at staying clean and sober. They finally hired me to drive the patients to meetings and do some drug counseling for newly admitted arrivals.
I'd been working there for awhile when Pam, a Registered Nurse, came to work at the Alcohol and Drug Rehab Unit. We hit it off immediately and after a couple of months, we started dating.
UT supposedly had a policy about co-workers dating and living together, so I gave them the middle finger good-bye and once again was broke and unemployed.
After a week or so of me trying to figure out my next move, Pam says I came home one day and announced that I was going to open a leather store and sell jackets and novelty helmets. At first, I was going to do it at the flea market, but it was Pam's idea to rent a store front. Pam was all in- so with minimal savings and two credit cards, we opened that little shop on Chapman Highway and called it Biker Rags. That was on November 1, 1994.
Pam continued working as a nurse for a couple of years so we would have a paycheck and she also spent every spare minute at Biker Rags.
It was a lot of work, but we were having a blast. We both rode, went down to the Old City every weekend to gather with other bikers, and finally in 1996 we moved to our current location on Kingston Pike. We also got married and bought the house we still live in today.
Life is good. Thank you Pamo!
You can read more of our history by CLICKING HERE.
In our last blog post we invited you to join our Annual Freedom Ride. In today's post, we'll show you a few photos from the ride.
We had around 52 bikes show up for the Freedom Ride! We went on an eighty mile ride through the countryside and had a blast. Thanks to everyone who joined us. We look forward to doing it again next year.
Here are photos from the day:
We hope you get a chance to enjoy your motorcycle this week!
Until next time,
Jeff and Pam
Greetings from all of us at Biker Rags. We've been posting ways to enjoy your motorcycle- and one of the best ways is to participate in a fund raiser/ charity event.
Last week, Biker Rags was fortunate enough to host the Annual Channon and Chris Memorial Ride- a local event that has a lot of meaning to all of us here in East Tennessee. (See the photos HERE.)
This Saturday, June 30th, Biker Rags is hosting another local benefit ride to help the kids at Claxton Elementary. The Vendetta's Motorcycle Club from Powell are doing their 3rd Annual Backpack Ride. They get together with the teachers at Claxton Elementary- find out what items are required for the school year, then fill backpacks full of the necessary supplies for the kids that simply cannot afford them.
What we really like about this event is that these guys have picked out their local school to help out local kids. To us- this makes a lot more sense than giving your hard earned money to some organization that is headquartered elsewhere. These guys get to actually make a difference to some of the kids in their community.
You can be a part of this local event, have a good time and support some of our local kids.
The Backpack Ride is this Saturday, June 30, 2018 starting here at Biker Rags. Cost is $10 per person, registration for the ride is 11:30am till 2pm and the ride will end at Ridge Runners in Oak Ridge.
Come hungry- Biker Rags will be serving FREE pizza and cold drinks starting at 11:30am.
There will be door prizes and a silent auction at the end of the ride- along with more food and drinks.
If you are looking for a way to enjoy your motorcycle- this is a great event. Please, PLEASE, come and help us make this a big success! Some kids need help to stand tall and walk proud and having the school supplies they need will make a BIG difference.
See you Saturday.
On Saturday, June 16, 2018- Biker Rags hosted the start of the 9th Annual Channon & Chris Memorial Ride. Registration was from 9am until 1pm and the ride left Biker Rags at 1:30pm.
We knew it was going to be a great day when volunteers began arriving before 8am. Lori Christian led the organization of the ride events and she did a phenomenal job.
Biker Rags got ready to serve free hot dogs and drinks. (A huge thank you to Becky for volunteering to help Pamo with the food.) We also set up a vintage bike show and had Wild Hogs playing inside the store for folks escaping the heat.
The food and drinks lasted until 1pm with every last morsel consumed (and we had a lot of food!). It was a terrific crowd, everyone had a blast, and it was all for a great cause. THANK YOU everyone for your support of this ride!!! You all are AWESOME!!!
Rusty Wallace was the Grand Marshall and what a pleasure to meet him. He's a super nice guy and fit right in with the crowd. Also, Chad Campbell, the General Manager from Rusty Wallace Honda, was there helping to organize the day and his personality and charm just shined. A huge THANK YOU to Rusty, Chad and Rusty Wallace Honda for making the 9th Annual Channon & Chris Memorial Ride a huge success.
We would also like to thank Gary and Lori Christian along with the Shepherd's Riding Club for allowing Biker Rags to be a part of this wonderful event.
Here are photos from the day and a video of the ride leaving Biker Rags at 1:30pm:


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Since the inception of Bitcoin, the cryptocurrency community has grown exponentially. Thanks to the increased adoption of Bitcoin and the rising use cases for its underlying blockchain technology, there are a number of new projects out there in the market solving various problems.
With the rise in the number of crypto-platforms, it has become increasingly harder to manage them all. At the same time, most of the solutions offered by these platforms are not for real-world scenarios and only involve virtual assets. Brickblock has come up with a solution that makes life a lot easier for cryptocurrency holders, traders, and institutional investors.
Brickblock is the first project to create an infrastructure platform to connect real-world assets and cryptocurrencies. The platform makes investing easier for existing cryptocurrency-only users as well as those who don't wish to deviate from the conventional financial instruments to play in both fields.
Built on top of the Ethereum Blockchain, Brickblock enables investors to expand their crypto portfolios to tangible investments that provide a safe store of value. They can do so by investing in real world assets like ETFs and Real Estate Funds with regular payouts. Further, the platform enables diversification of cryptocurrencies in one transaction. Users on the platform are issued unique tokens for each real asset purchased, allowing them and them only, to access safely stored assets in a trust.
Through Brickblock, investors and vetted fund managers have multiple investment portfolios, each with its own smart contract, all governed by a parent contract. Fund managers can manage their clients' portfolio by accessing and setting certain parameters on the Brickblock ecosystem to create custom contracts. These contracts will be included into the DApp and clients can verify the parameters and its affiliated parent contract by comparing the checksum. More details can be found in Brickblock's technical whitepaper.
The platform makes it profitable for everyone involved in the ecosystem by providing Brickblock Token holders the right to get a lifetime of weekly Access Tokens. The tokens can also be traded on the platform or other exchange platforms.
Brickblock is in the process of making a legally binding connection between token holders and the underlying assets on a global scale. With Brickblock enabled infrastructure, people irrespective of their geographical location will be able to invest in assets of their choice.
The use of blockchain technology not only allows the platform to achieve global reach but it also drastically reduces the transaction times and makes investing more cost efficient. The Brickblock Token Sale is scheduled to go live on August 2, 2017.
More information about Brickblock is available on the platform's official website.


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For those who completed "Murph" today I don't blame you if you take today as a rest day… I personally am going to workout at the 10am because doing Murph got me all pumped up.
Special shout out to my girl REBECCA for doing Murph as Rxd and almost beating Ricky…Woot Woot way to go Becca!!!
Now down to business….
Hang Power Snatch
Amrap in 15
10 Box Jumps
15 Double Unders


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Antonio Casares Carrillo is a Partner and Lilia Euridice Palma Salas and Jorge Aviles-Cerezo are Associates in the Mexico City office.
Telecomm, a Mexican government agency, issued an international Request for Expression of Interest (RFEI) on May 12, 2017, for parties seeking to participate in the Backbone Network Project (Red Troncal).
Telecomm is a governmental entity reporting to Mexico's Ministry of Communications and Transportation (SCT). Telecomm has been appointed by the recent Constitutional Reform and the new Federal Telecommunications and Broadcasting Law to build a robust national fiber-optic backbone network by 1) leveraging on existing infrastructure from Comisión Federal de Electricidad (CFE), the country's electric utility organization, 2) having access to indefeasible rights of use to a pair of dark fiber-optic strands along the CFE's fiber-optic network and 3) having access to use related passive infrastructure of CFE.
The Red Troncal is a project in which Telecomm has attributions to plan, design and execute the construction and growth of a high-capacity, fiber-optic, national data transport network. The project's goal is to 1) support the development of broadband telecommunications services to regional concessionaires and licensed resellers which require high-capacity and long-distance data transport services to provide a wider assortment of broadband-access services, 2) promote competition in locations served by only one fiber-optic operator and 3) promote services in locations that are unserved.
Request for Expression of Interest
The constitutional reform allows for up to 100 percent direct foreign private investment in the telecommunications sector, therefore Telecomm has issued an international RFEI as a first step to evaluate the feasibility of pursuing a possible International Public-Private Partnership (P3) competitive tender process, according to the Public-Private Partnerships Law.
Telecomm is seeking from interested parties: 1) information on national and international potential participants; 2) feedback regarding concerns, questions and comments; 3) feedback on the related intended tender process; 4) additional information on the capabilities and experiences in similar projects around the world of participating interested parties, individually or as consortiums, and; 5) views on the best strategies and recommendations for successful implementation, growth, deployment and commercialization of the network.
The information obtained could be used by Telecomm to prepare a possible International Public Consultation (IPC) of the tentative tender terms, which will also be published prior to releasing a probable International Public Tender (IPT).
The deadline to present an RFEI is June 9, 2017. Additional details are available from Telecomm and Red Troncal.
The content of this article is intended to provide a general guide to the subject matter. Specialist advice should be sought about your specific circumstances.


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It makes/answers calls. Does not alert when text msg comes in.
If you don't receive SMS messages, then I recommend checking the setting for SMS messages. This needs to be done through the Phone menu.
Open phone and type: **5005*7672*SMSCNUMBER# where SMSCNUMBER is the SMS center number in international format. Press Call and this message should appear "Setting succeeded, Service Centre Address, No Address".


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You want to improve your life. You want to stop procrastinating and start doing the shit you love. You want to kill your perfectionism and you want to live an epic life. You want to be confident, strong and – most of all – you want to be happy.
Unfortunately, you are not.
And so you browse the internet, searching for the ultimate blog post that will change your life forever. You know, that one post that will radically change the way you perceive the world. The post that will somehow turn you into the person you are supposed to be.
You know that blog post is out there. You just feel it. You just have to find it and your life will change. This blog post will give you all the happiness and all the confidence you need. You will be a new person, no doubt.
Stop, You Stupid!
(I'm sorry for being harsh. I just want you to pay full attention. You'll thank me later, I promise. And if not, you're allowed to yell at me on Twitter. Once, that is.)
I'm calling you stupid because you have already read the blog post you are looking for! In fact, I'm pretty sure you have read several great posts that just might change your life.
The problem isn't a lack of decent blog posts about happiness. There are numerous neat + helpful articles about how to be happy.
Here are some of my favorites:
The 5.75 Questions You've Been Avoiding by Michael Bungay Stanier
Are You Your Own Dream Zapper? by Ashley Ambirge
The Only Guide to Happiness You'll Ever Need by Leo Babauta
The problem is that you don't like to take action. You don't like to face your fears. You don't like to get up extra early to exercise, to stop eating chocolate or to risk failure.
You prefer to read. You're still hoping to find those magic wise words that will change your life for you. Unfortunately, cowboy, it doesn't work that way. Sure, there are lots of wise words out there, but it's you who has to take action.
So please, decide what it is you want most, and take the first step to get there. And then the next. And the next. And before you know it, you're well on your way to being happy.
And Stop Reading, Already!
By the way, obviously I don't want you to stop reading blogs altogether. Hell no! Blogs are fun …
Note from Todd:
This is a unique "guest post" in that it comes from a blog called A Gorgeous Life. It was a fantastic blog about living as a reformed perfectionist, but unexpectedly shut down soon after I discovered it and began communicating with its author. I can only assume it was her conscious decision to shut down the blog so I'll protect her identity by not reposting it here.


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We Are Standard Project – What You Should Know
We Are Standard is more than a simple life hacks blog; it is a project of passionate writers from many niches and domains. These writers make good money from their passion by selling their articles to major online newspapers and magazines, but they also write for you for free in the pages of this beautiful blog.
We Are Standard is the name under which they initiated this project, but it is more than standards things that you will find in the pages of this blog.
Hey, let's make a blog for all these things…
Matt Drummonds and Benjamin Alfie wrote for significant newspapers online, such as Newsweek and New York Standard. One night, they were talking about their careers and thousands of articles that they wrote during the past 20 years. Not all of them got to the pages of the publishers, as some editors don't appreciate the real nuggets of the internet that could become viral. 'I remember when I wanted to write about the strange things that you can find on Google maps, and my publisher said it is a subject that no one wanted to read about. He was wrong. As soon as I published the piece on We Are Standard, it got thousands of visitors daily.'
However, We Are Standard was the idea of Ben, who once said, 'Hey, let's make a blog for all these things that our publishers never wanted to publish. And let's not make it standard.'
Although Matt and Ben are not , they were able to find a reliable company, to buy a domain in minutes and also to install a secure CMS to make a sleek and intuitive website for their readers.
As they were known authors in their niches, and they knew they were able to drive traffic to their websites since the first days, they went for a Virtual Private Server . This package only costs a few tens of dollars a month, but it offers all the facilities required by a robust beginner's blog.
Soon, more bloggers and friends of theirs joined the project, so We Are Standard is now a complete collection of articles from various niches and industries. What they have in common? The passion for writing and the desire of several experienced bloggers to have space where they can publish free, without worrying about the censorship of an editor.
Matt and Ben are really proud of their blog, as it is maintained with minimum expenses and brings them thousands of visitors that they could not get on their mainstream websites. They admit they were lucky to find a web hosting company with some reasonable prices and excellent customer support. They said customer support is critical, as in the lack of a web developer, they have to sort all the problems of the website by themselves.
We are standard is only one of the success stories of people writing online for good money. If you are passionate about your trade and a little talent in …


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The content in this Website is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever.
Anyone who wishes to apply concepts, and ideas contained in this website takes full responsibility for their actions. Readers should always do their own due diligence on any information perceived from this website, to form their own opinions and best judgments.
The material contained in this website cannot replaced or substitute for the services of trained professionals in any field, including. But not limited to, medical, psychological or legal matters. The website is not warranted for content, accuracy or any other implied or explicit purposes.
The author accepts no liability for any kind of content on this website, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this website as is and without warranties.
Despite our best intentions there may be sections that get offended by this website. We request people not to take our content too seriously and we sincerely apologize for any such hurt our website might have caused.


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Letting Your Property with Lighthouse Lettings
Are you a Landlord with property on Wirral or Liverpool? Are you managing your rental property yourself? Do you struggle to manage your property and keep up-to-date with your expectations and legislation? Letting your property with Lighthouse Lettings, based in Wallasey on Wirral, will free up your time, reduce your stress and can provide you with the perfect alternative to managing your rental.
Local Expertise
With over 15 years of experience in lettings in the North West, Lighthouse Lettings are experts in marketing rental properties, understanding current rental values, regional variations and are specialists in managing your rental property. With an extensive database of both prospective tenants and landlords, the Team will be able to guide you in setting achievable and realistic rent values, then match the most suitable tenant for your property.
Flexible Service
Lighthouse Lettings offer a full range of services from tenant-find only to full management so you can choose the model that suits you best – whether you're letting out a single property or an extensive portfolio. They also offer a range of additional services, such as year-end accounts prep, to ensure you're enjoying all the benefits available to you as a homeowner and landlord.
Maintaining Your Property
With their own in-house maintenance team, your property will be fully maintained, providing expert response for tenants and peace of mind for landlords. Reducing your active involvement, Lighthouse Lettings can authorise routine maintenance jobs up to a value agreed with yourself. This enables you to relax in the knowledge that repairs will be managed, and you will not be faced with unexpected bills at the month end.
Free Rental Valuation
If you are looking to rent your property, contact Lighthouse Lettings and they will provide a free rental valuation of your property based on the current local market. They are happy to then draft a proposal for you, detailing all the options open to you as a landlord with regards to managing your property.
Lighthouse Lettings
Lighthouse Lettings, Wirral are a specialist Lettings Team, working with tenants and landlords across Merseyside and NorthWest and are passionate about matching the right tenants, the right landlords and the right properties, creating a secure and fair deal for everyone. It is this superb service in finding and matching tenants, properties and Landlords that has left them needing more vacant properties now.
If you would like more information, please make contact
Tel: 0151 691 4928
Mobile: 07738 491 093
Letting and Managing Properties across Wirral
Read More:
Wanted, Landlords with Properties to Rent in Wirral


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Alpharetta Masonic Lodge #235, Free and Accepted Masons January, 2020
Our Lodge meets on the 2nd and 4th Tuesday of each month at 7:30 pm, with dinner served at 6:30 pm.
We are located at 194 Milton Avenue, Alpharetta, GA 30009.
Alpharetta Masonic Lodge #235, F&AM was chartered by the Grand Lodge of Georgia in 1859. The Lodge and its members are known for their fundraising events and charitable activities. Our fundraisers include cookouts, family breakfast, barbeques, family fun days, clay-pigeon shootouts, and other great events that help fund our charitable efforts. Our charities include The Masonic Home of Georgia, Red Cross Blood Drives, local scholarships, and other efforts that help those in need, in and around our community.
Message from the Master
Welcome to Alpharetta Masonic Lodge #235, Free and Accepted Masons.
Our mission as Free and Accepted Masons is to make good men better through the spiritual and uplifting works of a guild that dates back thousands of years. The fraternity is made up of many Lodges working under the jurisdiction of The Grand Lodge of Georgia.
Our goal is to maintain The Georgia Masonic Children's Home located in Macon, Georgia. Alpharetta Lodge #235, F&AM schedules several fundraisers throughout the year which include BBQ's and our annual Sporting Clay Shoot in Dawsonville, Georgia.
The members of Alpharetta Lodge invite you and your family to join us for one of our fundraisers which are published on our Events calendar on this website. This year we are going to schedule an open house so we can give those in the community a tour of our lodge.
Thank you for visiting our website and we look forward to meeting you.
Bart Youmans, Worshipful Master 2019
© Copyright Alpharetta Masonic Lodge #235, Free and Accepted Masons. All Rights Reserved.


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Talk Story
July 12, 2011
New Big Isle Surf Museum and Eatery Spotlights Legendary Waterman, Eddie Aikau
There's a new locale at the Kings' Shops at Waikoloa, on the Big Island of Hawai'i, that pays tribute to one of the most storied, modern day watermen. The Eddie Aikau Restaurant & Surf Museum opened for business this month, and if the celebrity turn-out was any gauge for its future success, well, things are looking bright.
May 25, 2011
Hawai'i Island's creative force comes in this trio of entrepreneurs
While the name Sig Zane isn't unknown throughout fashionable circles on O'ahu, it isn't every day that the residents of one isle get to deeply experience the true artistry of an entire family of talent that resides on another island. In fact, there may still be some that aren't aware: authentic (and hand drawn) aloha attire designer Zane is married to the uber-talented kumu hula (and cultural practitioner) Nalani Kanaka'ole. Along with son Kuha'o—an entrepreneur and artist—the Hilo-based trio will lecture, display and talk story at an open gallery event for an entire week in Waikiki.
© 2004-2020 Brian Berusch. Contact B on Hawaii. Web Site by Wolf Motor Co. RSS


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SPA ritual of herbs from Latvian meadows
SAUNA RITUAL OF HERBS FROM LATVIAM MEADOWS is a delightful SPA ritual for regaining energy in which the knowledge and experience about the force of Latvian herbs of the professionals of the beauty salon Līga SPA is used. This ritual leads to deep relaxation awakening inner energies which promotes the recovery of the body and stops the stress. Songs of the force are played during the ritual.
Includes: steam bath and firewood sauna / prepared body crubs / Spa water / snacks / fruit tea / romantic unity in the outdoor tub, candlelight / overnight at the romantic house mansard / healthy breakfast / Illy coffee (optional breakfast time 8: 00-11 : 00) / maisonette wifi / TV / outdoor barbecue / bicycles (during the summer season)
SPA ritual for two persons/ 150 min
Peppermint / Calendula / Yarrow / Clover / Cornflower Foot Bath and light foot reflexology;
Metabolizing, revitalizing body scrub, made from rice powder and aromatic spices of exceptional qualities – ginger, cardamom, turmeric, cloves, nutmeg, earth almond, fragrant pepper, coriander and cinnamon. This blend will perfectly warm the body and help to cleanse the skin;
Body massage with pinda bundles consisting of flowers and medicinal herbs grown in Latvia in warm linen bags – neutralizes negative energy, improves the feeling of well-being, relieves tension, improves metabolism, promotes blood circulation, balances internal energy. Massage is performed with a specially crafted massage oil that contains sweet fennel, coriander or Ginger – to enhance and tone the body;
Facial care procedure – cleansing / toning / light massage
In the maisonette you will be welcomed with quality linen / cotton towels, dressing gowns and massage slippers. Available also body cosmetics, hair and face cosmetics as well as hairdryer. Only good thoughts and personal hygiene matters should be taken.
Līga Nature SPA maisonette – it is pampering from top to toe…


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The Town of Norwood is fortunate to have a canoe and kayak recreational access point along the shores of the Rocky River. The access point is located at the intersection of US 52 Highway South and Riverview Road (at the Stanly County/Anson County line).
For more information, visit: www.carolinathreadtrailmap.org/trails/trail/rocky-river-blueway
Take a cruise on the Rocky and Pee Dee River Blueway – just released map


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The Idea
Tugende Together is based on a true friendship between Geofrey Gonahasa and Manuel Lackmaier. Both desire to promote education in the impoverished areas of Uganda and support neglected children who are not afforded the educational opportunities that they deserve. Until the establishment of the organisations in Tyrol and Uganda many obstacles had to be overcome.
The Beginning…
In the year 2012 Geofrey and Manuel first met at Ibonde Children's Home in Fort Portal, Uganda. Manuel participated in a volunteer programme and worked together with Geofrey to make the kids feel comfortable at the children's home. The daily duties included fetching water, giving out meals, washing dishes and spending time with the kids. Both cared for the children and encouraged them to study hard. Manuel and Geofrey spent a lot of time together and built a friendship based on trust and mutual respect. Eventually, Geofrey opened up to Manuel and started sharing his background a bit at a time.
Geofrey always depended on other people who supported him in everything concerning school. This dependency throughout his life was a big challenge because it was constantly connected with uncertainty; often he had to worry whether he would be able to attend school or not. These circumstances greatly affected Geofrey and have fuelled his commitment to supporting vulnerable children with their education. He has always felt that children should never have to worry about their school fees as he did, but rather concentrate on studies instead.
First Achievements
Now, Geofrey and Manuel are committed to enable vulnerable children to attend school on a regular basis. Over the last three years they have given a number of kids the opportunity to join school, learn how to read and write and strive for a greater future. Education is the key to the positive development of any society which is why we want to guarantee as many children as possible the access to education.


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About Me
Hi there,
I'm Komal - The Holistic Pharmacist and welcome!
I'm so pleased you're here and it's a pleasure to tell you a little more about me and my journey with holistic health.
With over 14 years of experience as a pharmacist I've seen first hand how the one size fits all approach to weight management simply isn't working.
Our health service has been shockingly poor at helping prevent weight gain, it simply isn't equipped to support people to make the lifestyle changes they need for the long-term, and moreover it doesn't take into account that each and every single one of us is unique, and needs a bespoke solution to improving our weight and wellbeing.
For a long time I had known that making lifestyle changes was the key to improving health, it was part and parcel of my training as a pharmacist. The key message being most chronic conditions/diseases are lifestyle related, but it wasn't until I started to become educated in the true holistic disciplines such as Ayurveda and Functional Medicine that I began to realise that if we don't address a person with all their different facets then we'll never solve the epidemic of weight and in turn ill health, in ourselves.
Having spent years as a pharmacist, I was keen to understand how our diets could influence our health, and this led me to developing my turmeric capsule. An age old spice I had grown up with but I'd never truly paid much attention to until after the birth of my son, when I was searching for a natural way to boost my immunity. The evidence aside, my immunity improved hugely, so much so, that in my sons first winter I didn't catch a single cough or cold.
The journey led me on to exploring other lifestyle changes, and their impact on my weight. Post-pregnancy I had some weight to shift and I quickly experienced the impact on my weight in a relatively short space of time. My goal was to lose weight, but never did I expect that I would end up weighing what I weighed in my first year of university 20 years earlier! But, amazingly I did, and most importantly, I maintained my ideal weight and felt so much more better in myself!
Seemingly small changes had a huge collective impact on my weight and wellbeing. Which is why, I'm all about helping people to manage their weight in a gentle way which honours their unique self and where the lifestyle changes are easy to incorporate.
Having worked with a number of clients now, I've seen just how transformative lifestyle changes can be in managing weight. My clients have come to me as one person, and left as very different versions of themselves. Happier, healthier and more comfortable in their own skin.
If you'd like to explore how we can work together to manage your weight better in a gentle holistic way, then book a free 30 minute discovery call with me.
In good health
Komal - The Holistic Pharmacist