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- Fyre Festival was a complete disaster.
- Seth Rogan and The Lonely Island were apparently working on a movie about a failed music festival when it happened.
- Jorma Taccone told the Daily Beast they were still working on the film.
- He also said Andy King – from Evian water bottle fame – was a "champion."
By now, pretty much everyone knows that Fyre Festival was a disaster, and not the star-studded, gourmet catered experience that ticket buyers were promised.
Back in 2017, just after the dreaded event took place, Seth Rogan and comedy band The Lonely Island tweeted about how they were working on a film about a festival that doesn't go as planned.
For real, thinking about suing #FyreFestival for stealing our idea. https://t.co/uiLxhzLg85
— The Lonely Island (@thelonelyisland) April 28, 2017
"This seems like a good time to mention the movie we are making with @thelonelyisland about a music festival that goes HORRIBLY WRONG," Rogan tweeted.
The Lonely Island, formed by the comedy trio Akiva Schaffer, Andy Samberg, and Jorma Taccone, retweeted Rogan saying they were thinking about suing Fyre Festival for stealing their idea.
Read more: Hailey Baldwin said she gave away the money she earned from promoting Fyre Festival to charity
In an interview with the Daily Beast, Taccone said they were all still working on it, and it would be a bit like their film "Popstar: Never Stop Never Stopping," which was a comedy mockumentary about the music industry.
"I don't want to divulge all the details but we're figuring it out right now," Taccone told the Daily Beast. "You've seen the docs, right? It's crazy. This is something that Akiva and Seth cooked up, and we're figuring it all out right now."
After watching the documentary three times, Taccone said he became a big fan of Andy King – the man who became an internet meme sensation after his story about performing oral sex to free Evian water bottles from Bahamian customs.
"I was like, I would hire that dude for anything … Hire that dude!" he said. "That guy is a champion."
Last month, Rogan tweeted "Don't forget…" with an article that reported on their plans. Actor Adam Shapiro replied to the tweet saying he could play Marc Weinstein, the music festival consultant in the documentary.
If you need someone to play I guy like this. You got my number. pic.twitter.com/cogxcytttb
— ???????????????? ???????????????????????????? (@adamshapiro) January 22, 2019
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Wood County Junior Horse and Pony Show
Show-Friday, July 19, 2019
WVU Extension Service J.J. Barrett, Agricultural Agent 304-424-1960
Youth Project Chair: Jim & Vickie Lambert 304-489-2083
Important Dates to know
Horse Registration –Turn into The Wood County WVU Extension office
Completed project book (Due )
Record guide(s) –each animal (Due )
Activity record (Due )
Thank You Card/Note for sponsors ()
f. All required classes, including showmanship (at fair horse show)
THERE IS NO ENTRY FEE. Participants in the Junior Horse and Pony Show must be a member in good standing of the Wood County 4-H or FFA programs, must attend one of the two mandatory Youth Quality Assurance Training's, and have filled out a Livestock Agreement for 2018.
All animals must comply with the WV Department of Agriculture Health Regulations. , pass a health inspection, and must be checked by the project/show chairmen before unloading (foot rot, sore mouth, ringworm, etc.).
Each animal must have a CURRENT NEGATIVE COGGINS TEST.Any horse or pony stabled or bought within six (6) months outside of WV must be accompanied by a Certificate of Veterinarian Inspection (health papers signed by a veterinarian) when arriving at the fair (State law).
The Wood County Junior Horse and Pony Show follows the rules set forth within the WV 4-H Horse and Pony Show Rule book.
It is recommended that all animal have the vaccination program set forth by the WV Department of Agriculture.
No distinction will be made between grade and registered horses/ponies.
WVU Extension Agents, FFA Instructors, or designated leaders must verify the existence of project animals.
All horses will be stabled in the spaces assigned to them by the project/show chairmen.
The exhibitor is responsible for verifying with the project chairmen any drug or other treatments administered to the animal, including those by a veterinarian given at the fair.All medications given to the animal during the course of the project must be recorded in the record guide.
All aisles are to be kept clear at all times. Stalls must be cleaned on a regular basis.
Feeding, caring for, and grooming of the animals must be done by the exhibitor. There is to be no professionals involved with the preparation or exhibition of animals at the fair.
Grooming is to be done by the exhibitor. Younger exhibitors are to be assisted in moving animals to and from the show ring. Younger age exhibitors in the age group 8-13 years old may be assisted by parents or guardian in the grooming and fitting of their animals. Older age exhibitors may receive assistance only in the grooming and fitting of their animal; if it is their first year in the project.
*While at the fair you may not ride another exhibitor's horse that you are not signed up on for the calendar year.
*Working horses, which includes lunging and riding is to be done by the exhibitor. The only time there is an exception is first year project members, junior exhibitors, or with horses that can be a handful. Remember at all time while working horses
The following guidelines must be met in order for exhibitors to compete for premium money. If not submitted on time and complete, except for show information, the exhibitor will not be allowed to show/compete for premium money.
The show/project chairmen reserve the right to interpret rules governing the Junior Horse and Pony Show.
All project animals must be registered with the WVU Extension Office or FFA Advisor by Friday, May 2, 2019. A COPY of your current Coggins test MUST accompany each horse/pony registration form. If you decide to take the horse project without using a horse, you must indicate to the WVU Extension office this information by the May 4th deadline. Just tell them that you are taking the Horseless Horse Project
Project books and activity records are due at the WVU Extension Office Tuesday, June 5, 2018.
All exhibitors must conform to the general rules of the WV Interstate Fair & Exposition, Inc. and the Junior Livestock Committee.
The exhibitor can show two horses/ponies in two disciplines but only point in one discipline. You must state when registering for fair classes which animal is in which discipline, and which one you wish to compete for points.
All animals are required to be on the fairgrounds Sunday, July 15, 2018 by 3:00pm.No Exceptions.
You must have your stall stripped and checked by a livestock chair to receive premium money and to leave the grounds. without prior permission from the show/project chairman.
Exhibitors must be registered in advance with the project chairs for the show. Each exhibitor must show in all designated point classes for the respective discipline that they choose to compete for Grand and Reserve award. If the exhibitor doesn't show in their disciplines respective point classes, they are ineligible for consideration of Grand and Reserve Champion.
Showmanship is mandatory for all exhibitors unless illness, accident, death or other extenuating circumstances occur.
If an exhibitor does not compete in showmanship, the exhibitor will forfeit premium money, Grand or Reserve and have an incomplete project.
All project holders who register more than one horse/pony are required to submit a Record plus a Care and Riding Record that is registered by the Friday, May 4, 2018 deadline. (Example: You register 3 horses: 1 project animal, and 2 backup animals. You are required to turn in 3 full sets of records)
Each exhibitor must have his/her registration for the fair classes turned in by June 17, 2019 to the Extension Office. At that time you MUST specify which discipline and animal you plan to compete (high point) for Grand and Reserve Champion or the show/project chairmen will decide for you.
WV Interstate Fair Board, Wood County 4-H Leaders Association and Blennerhassett FFA will not be responsible for any accident on the fairgrounds. Precautions will be taken to protect animals.
Junior Division: Age group of 8-13 (not to have turned 14 before January 1, 2018)
Senior Division: Age 14 and over as of January 1, 2018.
Senior Division (age 14 and over as of Jan. 1, 2018)
Western Western Miniatures
English- Non-Jumping English- Non-Jumping
English English
Contest Contest
Gaited Gaited
** (Seniors showing in multiple disciplines, you may pick two of the above, including Miniatures)
Junior Division (under age 14 as of January 1, 2018)
Western Western Miniatures
English- Non-Jumping English- Non-Jumping
English English
Contest Contest
Gaited Gaited
**(Juniors showing in multiple disciplines, besides Walk/Trot, can choose from two of the above disciplines, including miniatures)
Walk/Trot Division
Western Western Miniatures
English English
**(Only Juniors are eligible for the walk/trot division. If showing in the walk/trot division, the only other division they are eligible to compete in is Miniatures.)

subset: commoncrawl


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Browse quotes bythe author's last name
If the Negroes are to remain forever removed from the producing atmosphere, and the present discrimination continues, there will be nothing left for them to do.
- Carter G. Woodson
True faith is belief in the reality of absolute values.
- Gordon Gould
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Javelina Chase Gran Fondo Results 2014
The Inaugural Event! ALL riders arrived back safe and sound in spite of the wind!!
Link to results - http://arizonareg.com/results.php
Did you Ride? Please Rate It!
If you took part in the event, why not take the time to Rate It. By rating the event you provide valuable feedback to the event organisers to help to improve the quality of events and help guide other visitors on Gran Fondo Guide to the best events. You need to register as a Gran Fondo Guide member to rate events.
Click here to rate the Javelina Chase Gran Fondo


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Good morning! It's a bit milder this morning. It seems that we are over the worst of the weather. Thank Heavens for that. It has been very hard on the country's rough sleepers. Love and respect to everyone who went out in the evenings with blankets and food for those less fortunate than themselves. Join me for Sunday View at 11 AM UK Time this morning. Here are the links and the front pages of the Sunday newspapers. www.richieallen.co.uk
www.fabradiointernational.com (Channel 2)


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Do you have bills or other money needs that can't wait? Stop by one of our Delaware Check `n Go stores and apply for The Choice Loan™. It's available in amounts ranging from $200 to $5000. Or you can start your application online – find out if you're conditionally approved and for how much, then finish up at a store. If approved, you could get the funds you need before leaving the store. We have locations in Camden, Dover, Smyrna, New Castle, Wilmington and Newark – so chances are there's a Check `n Go store near you.
Can't get to a Check `n Go store in Delaware? Apply online for an installment loan from $200 to $5000. Your money could be electronically deposited in your checking account as soon as the next business day, if you're approved. Our easy online application is available 24/7.
Check `n Go is more than just your source for loans in Delaware. We also offer check cashing and the Netspend Prepaid Mastercard®.
Next time you need a money solution, think Check `n Go! Our easy online application is available 24/7 – whether you want to apply for an installment loan or get started with The Choice Loan. To apply for a loan or pick up your funds in a store, you'll need to bring a valid form of identification, income information, an active checking account and a working phone number. You can call your store first to confirm, and we will tell you what is required during the application process. Get started with your application today!
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Check `n Go offers installment loans online.
The loan agreement will be governed by the applicable laws of Delaware. Questions or complaints should be directed to your state's regulatory agency.
Delaware licensed lender by the Delaware State Banker Commission, expires 12/31/2018.
The maximum online loan amount for Delaware residents is $5000.
Delaware requires that all Delaware customers have their most recent pay stub on file with Check `n Go when receiving an installment loan. For online customers, please fax or e-mail Check `n Go your latest pay stub when applying to ensure timely processing of your loan.
Only one loan is permitted at Check `n Go, whether online or at a store.


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Available in 4 heel heights: 70mm (2.7"), 80mm (3.1"), 85mm (3.1") and 105mm (4.1"). Steel rod heel precisely positioned for exceptional stability.
4mm of extra plush No More Pain© memory foam foot bed padding. You're comfortable from the very first wear.
Supportive lightweight construction for best fit, feel, flexibility, and cushioning.
Designed specifically for conditions of dance movements.
Handmade in Italy.
Fit Notes
Italian medium fit sizing.
A structured fit. Order up if between sizes.
Initial fit should be comfortably snug.
This shoe will stretch in width (but not in length) with wear.
* Please note: Madame Pivot shoes fit slightly more generous in length and width than Tangolera, Paso de Fuego, and Galupi. We recommend you check sizing guide, brand comparison chart prior to placing your order.
Soft Italian lurex overlay upper that molds to your foot with wear.
Leather insole with kid leather lining.
Smooth & supple natural leather sole with removable protective film.
Axis Tango Italian satin shoe bag with two compartments.
United States
- Free ground shipping on all orders over $150.
- 21-days postage paid returns for store credit (no return fee) or refund ($28 return processing fee). Heads up, 21 days = from the date the order shipped to the date it is back in the mail.
- Custom orders, Final Sale & Clearout items are final sale, no returns or exchanges.
- Shipping rates are calculated automatically during checkout and are based on the items you purchase & the delivery location.
- Please be aware your order may be held in customs pending your payment of duties, taxes or other fees. They may be substantial; it is advised you check with your customs office prior to placing the order as we do not refund refused delivery orders.
- No returns on international orders.
In stock
"Add to Cart" means the item is with Axis Tango in USA and available for quick delivery.*
*Yuyo Brujo shoes only: "Add to Cart" means your Yuyo Brujo shoes are in stock in London & will be arriving in the next monthly transfer to Axis Tango.
"Pre-order" means item is not in stock in USA and will be arriving in approximately 6-16 weeks. Unless specifically designated as non-returnable, pre-orders are not custom orders and can be returned within 21 days of mailing to your US address.


text: Following my post on July 25th. I've since bought a V85 and, much to my dismay, it vibrates everywhere. Pegs, then the seat from 3800 - 5000 rpm and the handlebars above about 3200 rpm. I've just done the first service at 709 miles and adjusted the valves. They were out, but not by a large amount: L Cyl Int: .006 Exh .008 R Cyl: Int .008 Exh .006 Adjusted to spec: Int .004 and Exh .006. I'm thinking that the US bikes have had some changes made to the fueling compared to the Euro pre-production model that I rode, which was very smooth. I've tamed the seat vibration a bit by using an Air Hawk and I've just added some 1 lb bar end weights to try to quell the bar vibration -- waiting for the oil filter cover crush washer to arrive tomorrow before I can button it up to test ride. Also of note, my suspension is much less compliant than the pre-prod model that only had 200+ miles on it at the time I test rode it.


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April 14, 2015
DENR issues revised IRR of 'Small-Scale Mining Act'
By: Lyndee Rose S. Basilio
Tuguegarao City, Cagayan- Secretary Ramon J.P. Paje of the Department of Environment and Natural Resources (DENR) recently signed the Department Administrative Order (DAO) No. 2015-03 that provides for the revised Implementing Rules and Regulations (IRR) of Republic Act No. 7076, otherwise known as "People's Small Scale Mining Act of 1991", in an effort to stop indiscriminate small scale mining operations in the country and can evade to deprive the government of revenues from small scale mining operations.
The DAO 2015- 03 is in line with the mining policy of Aquino Administration that features mining policy reforms that ensures to enforce stringent policies on environmental protection as contained in Executive Order No. 79.
In the revised IRR, contracts for small-scale mining operations shall now be issued by the Provincial/City Mining Regulatory Board instead of the Provincial Governor or City Mayor that often lacks the technical expertise to understand their operations. The declaration of Minahang Bayan would be reviewed by the Provincial/City Mining Regulatory Board that would be submitted to the office of the DENR Secretary for clearance.
Further, DAO No. 2015-03 limited the extraction of small scale mining of metallic materials to just three minerals namely: gold, silver and chromite.
Among the other salient features of DAO No. 2015-03 is the complete banning of the use of mercury in any phase of mineral processing. The use of hydraulicking, and compressor mining methods shall as well be prohibited.
The revised IRR also provides for centralized custom mill within the confined designated mineral processing zone inside a Minahang Bayan.
These Minahang Bayan sites will be limited to a maximum period of six years, including its renewal.
Moreover, the revised IRR also limited the qualified applicants of a Small-Scale Mining Contract to a cooperative or group of small scale miners. Thus, Small scale miners can organize themselves into a group or cooperatives and apply for the establishment of Minahang Bayan sites in their locality.
Likewise, the DAO 2015- 03 allows the establishment of Minahang Bayan in areas covered by large-scale mining applications that have been denied but with pending appeals, provided that royalties shall be paid in escrow, while awaiting for the final resolution of the said appeals.
It further requires the Small-Scale Mining Contractors to pay a Government Share in the amount to be set by the Board, on top of the payment of the usual taxes and it mandates to require mineral processors to secure Mineral Processing Licenses from the Board.
DAO No. 2015- 03 aims to transform the small scale mining operations in the country to be a more responsible sector in the mining industry that can contribute to the improvement of the country.
DAO No. 2015- 03 took effect on April 2, 2015.
MGB R02 conducts IEC campaign among Nueva Vizcayanos
By: Lyndee Rose S. Basilio
In an effort to inform the constituents of Barangay Didipio regarding the underground operation of OceanaGold Philippines Inc., the Mines and Geosciences Bureau Region 02 (MGB R02) conducted Information, Education and Communication (IEC) campaign held on January 24, 2015 at Didipio Multi Purpose Hall at Brgy. Didipio, Kasibu, Nueva Vizcaya.
The IEC campaign was in response to the request of the constituents of Brgy, Didipio to conduct an IEC drive on their barangay through a Barangay General Assembly Meeting.
According to Alfredo Pugong Jr., Brgy. Captain of Didipio, there is an on-going petition against the underground operation of OceanaGold spearheaded by Didipio Earth Savers Multi-Purpose Association (DESAMA), an anti-mining group in Nueva Vizcaya and linked with Annvik, a Non- Government Organization (NGO).
The petitioners believed that once the underground operation starts, the OceanaGold can build tunnels at any direction to extract minerals extending to adjacent barangays of Nueva Vizcaya. This raised an alarm to the public regarding the mining operations of OceanaGold in Nueva Vizcaya that allegedly would cause safety and environmental problems in the province.
Prior to the Barangay Assembly Meeting, Engr. Geoffrey Prado, Engineer III, Engr. Antonio Chumacog, Engineer III and Mr. Demetrio Corsino, Community Affairs Officer II (CAO) conducted dialogue with the concerned OGPI personnel on January 23, 2015 to discuss the actual presentation of their underground development plan.
During the barangay assembly meeting, Engr. Anabelle Punzalan of OceanaGold presented the scope of Financial or Technical Assistance Agreement (FTAA) and the PDMF area geology and mineralization, she also discussed the optimized mine design and site overview of the underground tunnel.
Engr. Punzalan also discussed the limit operations as to the distance of boulevard from open pit and distance of boulevard from underground operation. She also talked about the ramps and mining methods and underground mine plan decline to enlighten further the constituents regarding their underground operation.
On the other hand, Engr. Prado explained that the underground plan presented to the constituents is the same plan submitted and approved by the MGB office. He elaborated that the underground plan is only under the open pit and does not extend at any direction of Didipio or adjacent barangays.
Further, he said that they have to do the underground mining to extract the minerals down below the open pit.
Prado added that it will not be realistic to do it all with open pit for it would incur a lot of waste materials and would no longer be economical.
Permits for the underground operation were already issued by the MGB and Environment Management Bureau (EMB).
Geosciences bureau region 2 holds PMRB Conference
By: Lyndee Rose S. Basilio
Tuguegarao City, Cagayan (MGB) – The Mines and Geosciences Bureau Region 02 (MGB R02) recently held a Provincial Mining Regulatory Board (PMRB) – Cagayan Conference at Pulsar Hotel, Alimanao Hills, Penablanca, Cagayan last November 27, 2014.
Dubbed as "Facing the Challenges of Responsible Mining," the conference aims to forge knowledge on mining policies and mining situations in Cagayan.
Mario Ancheta, regional director of MGB R02, said the conference is anchored on the advocacy of responsible management of mineral resources and responsible mining in region 2.
" I am thankful to the higher ups for creating policies that will promote responsible mining here in Cagayan," Environment and Natural Resources Officer Robert Adap said in his opening message.
Atty. Socrates Bosi, Legal Officer of MGB R02 discussed mining situation here in Cagayan. Maribeth Tumaliuan, Mining Examiner III of MGB gave updates of various mining policies while Engr. Raymond Carreon discussed the Cagayan River Mineral Reservation (MinRes) project.
" We need to conserve the country's mineral resources that can enhace our way of living and MinRes project is the answer," Engr. Carreon emphasized during his lecture.
The conference was participated in by the deputized Mining Officers of the Municipalities of Cagayan, Provincial and Natural Environment Resources Officers, members of the PMRB Cagayan, MGB employees and other representatives from various regional agencies.
'Floods in Aparri town not caused by black sand mining'- MGB
by Lyndee Rose S. Basilio
TUGUEGARAO CITY, CAGAYAN- On allegation that black sand mining is still in place here in Cagayan, the Mines and Geosciences Bureau (MGB) Region 02 assured that all black sand mining operations are already suspended indefinitely due to violations and compliance to Mining Industry Coordinating Council (MICC) Resolution No. 4 calling for the adoption of measures to immediately address black sand mining operations not only in the region but in the entire country.
PNP Regional Command and MGB Regional Task Force Stop Illegal Mining Operation
The Philippine National Police Regional Command headed by RPSB Commander P/Supt. Reiner Medina, a deputized Mining Officer, raided an illegal mining operation at Baua, Gonzaga, Cagayan on or about 3 o'clock in the morning of June 16, 2014. Caught in the act of processing magnetite sand without permit is a certain Sigma Rock Corporation.
After the information reached Regional Director Mario A. Ancheta, he immediately dispatched members of the Regional Task Force led by Assistant Team Leader Socrates L. Bosi in the area for proper disposition of the confiscated pieces of equipment.
On a Seminar Workshop on Vulnerability and Adaptation Assessment and the formulation of the Local Climate Change Action Plan held at JAPI Traveller's Hotel, Cauayan City, Isabela, last September 3-5, 2014, "Understanding Geohazard Maps and Spatial Data", was extensively discussed and lectured by Chief Geologist Felicitas V. Piligan before the LGU Officers of the Province of Isabela. The 55 participants included Municipal Local Government Operations Officers, Municipal Planning and Development Officers, Disaster Risk Reduction Management Officers and Municipal Social Worker Development Officers among others . With the aim of increasing the awareness and preparedness of the LGUs on various natural hazards, as well as to inform the public on the proper use of the geohazard maps, Chief Geologist, FV Piligan thoroughly explained the geohazard maps indicating which areas are prone to natural hazards like landslides, flooding and ground subsidence. According to her, "though geohazards cannot be totally prevented, their impact on people and the environment may be lessened or mitigated with proper information and dissemination".The seminar workshop was sponsored by Department of Interior and Local Government Regional Office No.02 as part of their mandate to assist the Local Government Units in the formulation, planning and implementation of the (LGUs) local climate change action plans in their respective areas of jurisdiction. #imee gatan agaloos


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Removing Your Limitations by Ian Green The constant demands of church life can cause even the most experienced leaders to lose perspective. Ian shares some keys to maintain purpose, perspective and perseverence. The final message in this series looks at how God takes us out of something so that He can bring us into something new. It can be easy to find yourself stranded in between, in the space where the good becomes the enemy of the best. Find out why and how to remove your limitations and step into destiny.
1 The Power of Perspective
2 The Power of Perseverance
3 Taking New Territory


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QUEEN of HEARTS - the Red Queen from Alice in Wonderland. Luxurious fabric dress, wig and crown.
Team up with the Mad Hatter, playing cards, white Rabbit , Cheshire Cat, Caterpillar, Tweedle Dum & Dee,
We also have a full set based on the more traditional versions of the costumes.
Great for a themed night, school book day costumes for all the staff, Pantomimes, movie couples.
TO HIRE A COSTUME please call 01670820999 or click on theQuestion about product below
White Rabbit - Hire


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February 3, 2017
Chips, dips, fried foods and beer. These are standard football-watching nibbles. Well, I've given a heart healthy makeover for some of our favorite football watching eats, along with some fresh ideas for… read more
January 30, 2017
Here is a recipe for super flavorful fish tacos made simple and nutritious with Mesa de Vida healthy cooking sauce! This entire (amazing) dinner can be done in about 15 minutes. Get… read more
January 23, 2017
Whole grain side dishes don't have to be bland or boring. With Mesa de Vida healthy cooking sauces it is simple to bump up the flavor – and nutrition – of your… read more
January 18, 2017
Simple recipes, spectacular flavor. Minimal effort, maximum enjoyment. Our Smoky Latin Inspired Cooking Sauce makes this all possible, notably with this recipe for our Smoky Spanish Braised Chicken. Serve this tender, succulent chicken… read more


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June 8, 2004
String Theory is a delay based, physical modeling synth capable of
a wide range of plucked strings, atmospheric pads and ambiences, and hybrid
synth sounds. String Theory also offers dual phrase arpeggiators. Each arpeggiator
has its own speed, gate, and octave controls; which allows for far more
complex patterns than the average arpeggiator.
String Theory features:
- Delay based Oscillators
- Pitch Modulation
- Amp Envelope
- Pick Noise and Bow Level Controls
- Tremolo
- Band Pass + Band Reject Filter
- LP Filter with envolope and LFO
- HP Filter with envelope and LFO
- Dual Metal Effect
- Dual Delay with MIDI sync and Pan
- Dual Phrase Arpeggiator
- 128 Patches
String Theory is available for PC only.
String Theory is the 4th synth in Ugo's line of free softsynths, which includes
Motion 2.6, ReZ 1.3 and Texture 1.0.
For more information, visit their web site at www.cortidesign.com/ugo


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Saturday, May 28, 2011
Armenia Celebrates the Restoration of Its Independence
Armenia is celebrating Republic Day, this year marking the 93rd anniversary of the Armenian nation's restoration of its independence from the Russian and Ottoman Empires. Following the collapse of the Soviet Union the holiday was restored in free Armenia to celebrate its renewed independence from foreign occupation. More here.
Posted by Jon Marc at 12:47 AM
Labels: Armenia, holidays, links, news, Ottoman Empire, Russian Empire, USSR
Subscribe to: Post Comments (Atom)


text: Muscle God Dillon Diaz knows what you are doing! This leather muscle wants to join you with his rock hard cock. His leather gloves gripping his meat as it gets harder. Dillon makes the rules, and the one rule is, he cums first. Can you follow the rules? Do you want to handle his cock, he likes it when you slap it hard. He likes it when you slap his perfect ass too. It's time to stretch his hole out. Dillon brings out an expandable ass stretching dildo. He fucks himself with it as he pumps it up, then deep throats the thick cock. This gets him rock hard and ready to explode with you. Get your cock out and join him, then eat up all his cum.


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1. You get to celebrate with the people that are truly closest to you.
2. It's a great way to cut down on the guest list and not invite people you don't know or only see once a year.
3. You don't spend all day making your way around the room to speak to everyone.
4. And you can have more time chatting to those guests who are there.
5. You can splurge. Smaller numbers mean you have more budget to play with and focus on quality rather than quantity. Hello champagne!
6. There are no arguments about table plans.
7. You have more options when searching for venues, and you'll be more likely to find one that can sleep all your guests.
8. There's no stuffiness, you can really make your guests feel like they're just at a big family dinner.
9. You can get all your guests involved. Small numbers means you can ask them all to contribute, be it DIY, creating a playlist or baking a dessert.
10. You don't get as nervous saying your vows. An audience of 40 people is much less daunting than 200!
11. It's less stressful to plan.
12. It's great if you're on a short deadline as they are quicker to plan.
13. It's more relaxed – great if you don't want a big party.
14. You get to truly inject your personality into it as you have more room for creativity.
15. People will appreciate the details more, whereas in a room filled with 200 people, they will get missed.
16. They're perfect for getting married abroad. Intimate beach ceremony anyone?
17. You know exactly what your guests will like, so you can adapt things like favours, food or songs to them to ensure they have the best time possible.


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Earn points toward FREE PIZZA with Piece of the Pie Rewards
More About Domino's Near Brighton
Pizza Near Brighton: Tasty & Fresh From the Oven!
When your stomach starts talkin' and your tastebuds start tinglin' for a classic slice of meaty, cheesy goodness, we know you're not craving any old pizza near Brighton You want a hot, delicious pizza with a flavorful tomato sauce, expertly sliced pepperoni, heaping piles of melted mozzarella and a hand-tossed crust that's been baked by experts. You want to take a bite out of the perfect pizza. You want Domino's.
At Domino's near Brighton, we make it easy to get exactly what you want: pizza that's fast and fresh. Place a carryout order at the Domino's nearest you, order your pizza online, or give us a call!
Get started by selecting your favorite crust. Choose from a hand-tossed crust that's overflowing with buttery flavor, a gluten-free crust, a crunchy thin crust, or a pan pizza crust that's loaded with two layers of melted cheese! Then, choose your sauce and your favorite pizza toppings. Pick as many as you want! Whether you're a freak for sausage and mushrooms or love sweet pineapple and tangy feta cheese, you can make your dreams come true at your nearest Domino's!
With more than 34 million different ways to handcraft a Domino's pizza, you can be sure we've got a slice for whatever your tastebuds are craving. Build your own pizza from scratch or choose from one of our specialty pizzas, like the popular Wisconsin 6 Cheese, Pacific Veggie, or ExtravaganZZa™, and have it delivered to your doorstep, super fast!
From Our Oven to Your Door: Pizza Delivery Near Brighton
Order from Domino's near Brighton and you'll see—we're pretty serious folks when it comes to pizza delivery. In fact, we'll make you a promise. We guarantee that your pizza will arrive hot and fresh, right from our toasty oven to your doorstep. Can't wait for your pie to arrive? Use our patented Pizza TrackerⓇ system and follow your pizza order as it's prepped, baked, and headed out the door for delivery... and try not to drool on your phone or computer in the meantime.
Get More Than Just Pizza Takeout Near Brighton
Sure, we deliver pizza, but we're also experts when it comes to fast pizza takeout near Brighton. You can order from our pizza menu or step outside the pizza box and try something different (but equally delicious). Complete your meal with one of our oven-baked sandwiches, flavorful pastas, stuffed cheesy breads, savory chicken wing platters, garden fresh salads, and even mouth-watering desserts like chewy cookies and chocolatey brownies.
With more than 12,000 stores in 80 plus countries, we know quality and customer service. We make it our mission to be the best pizza delivery company in Illinois, and everything we do reflects this commitment. You'll see it in our courteous delivery drivers and money-saving pizza coupons, and taste it in every bite of pizza you eat. Use your mobile phone to place an order via our free app, order online, or call your local Domino's restaurant near Brighton for quick and delicious pizza delivery and carryout today! We may have been around since 1960, but we aren't just any old pizza restaurant. We're your number one pizza place near Brighton!


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The Crysis 2 Decimation Map Pack Quietly Crept into circulation while the gaming world recovers from E3 2011. The pack which went live a couple of days ago includes five new multiplayer maps and two new weapons to be used in the multiplayer component of the game. Available right now on the Xbox 360 and PC, The Decimation Pack features five more faithful recreations of NYC.
The multiplayer maps include Fifth Avenue, Chasm, Plaza, Prism, and Apartments. The new weapons that are included with the content include the FY71 Assault Rifle, which is said to be "perfect for tearing through a line of enemies or battling over long distances" and the smoke grenade. Similar to how it's used in other multiplayer games, the smoke grenade can provide you with "extra protection when your stranded out in the open with low power on your Nanonsuit."
The content will run you 10 bucks if you want to enhance your Crysis 2 experience on the PC, or 800 MSP if you want it for the Xbox 360. The ETA for the PlayStation 3 version of the map pack is June 28th.
- This article was updated on:March 7th, 2018


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1000g beef, 425g tomato soybeans (1 can), 4 tomatoes, 1 piece of onion, 300g tomato paste, 10g salt
1. Scald the beef and then rinse hot water.
2. Add a can of tomato soybeans, beef, onion, diced tomatoes, and then drip in tomato paste.
3. Add hot water at a time and boil up for 10 minutes at high temperature, and then boil 50 minutes with soft fire.
4. Finally add salt and seasoning, and the soup is finished.
5. Made the beef soup by adding tomato paste is a perfect choice, refreshing and delicious
Keywords for the information:


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Past Performances
We've wowed audiences for many years now, and look forward to continuing to captivate adults and children for many years to come. We draw on a pool of local talent, with actors from Beausejour, Oakbank, Selkirk, Anola and surrounding area.
Youth Troupe Productions, in no particular order, have included:
Dinner Theatre Productions, staged in collaboration with St. Paul's United Church, come with a fabulous meal, and have included:
|Haystack Productions is a member of the Association of Community Theatres of Manitoba (A.C.T. Manitoba), an organization of similar groups from across the province devoted to the promotion and development of amateur theatre in Manitoba.


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Zosia Mamet Reveals What It's Like to Film in Japan for Girls
When it comes to our favorite TV shows, patience isn't exactly our strongest virtue. We're actively counting down the days until the Season 5 premiere of Girls—it's slated for Feb. 21, 2016, FYI—and while the teaser did help to ease some of the anticipation, we wanted more. Luckily, Zosia Mamet, the star who plays the lovably quirky Shoshanna, gave us some of the behind-the-scenes intel that we so desperately needed.
At the end of Season 4, Shoshanna accepts a job offer in Tokyo—but does she actually make it to Japan in the fifth season? Evidently, yes. At the screening of the fourth #MissAdventure episode, Mamet revealed that filming the Kate Spade New York mini-movie felt like a "fever dream," because she had just landed in N.Y.C. after a whirlwind shoot in Tokyo.
"It was crazy—we basically shot an indie film in 11 days in Japan. It was bananas, but it was really amazing," Mamet says about her first time in the country. "Our first day there, we shot rogue in the subway at Shibuya. I was with this crew that I've been with for seven years in this foreign country and we were guerilla shooting in the most historic places in Tokyo. It was really special and crazy, and we were like, are we going to get arrested?"
The aftermath though, was less than pleasant. "It's a 14-hour flight with a 13-hour time difference," she says. "My body was very confused."


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Colouring kids, These are rare high technology Airplane Coloring Pages of experimental flyers, and workhorse aircraft like the X-51A Waverider, B-52, Aurora, Global Hawk, T100 Trainer...
Airplanes Picture Printable of SR-91 Aurora
The Puffin is a one person aircraft with vertical-takeoff and landing capability.
Step into airplane. Buckle up. Crank it up. Let the craft hover. Then pitch forward and fly in a horizontal glider-like position.
Puffin Stats and Facts:
The Puffin stands on its tail. During takeoff and landing the tail splits into four legs that serve as landing gear, and flaps on the wings deploy to keep the aircraft stable as it lifts and descends.
These Are Rare High Technology Aircraft, Experimental Flyers and Concept Airplanes.
"My Picture Is Too Small!" See How To Print Out Jumbo 8x10 Images. Resize, Too!
Headquarters: All Airplanes Printables
Coloring Pages Blog Fo'Yo'Eyeballs2C!
Subscribe To The YesColoring YouTube Channel
Kids and Classmates, give a donation of 20-30 ribbon wrapped coloringpages... Hand them out at children's hospitals, orphanages, church and day care centers. It is easy to give: Go to hospital, go to nurse's station, hand her/Him your presents in your name or school's name!
How To Make Your Cool Coloring Book Collection...
Fastest Manned AircraftNorth American X-15 - 4520 mph, Mach 6
Boys, Girls, Do Not Be Shy!
Practice Boldness! Run and Tell: "YesColoring Is For Us Kids!"
Your Friends Don't Know - Tell'em! Your Classmates Need To Know - School'em! Kids Laid Up Sick, Kid Doctors, Nurses, Babysitters, Child Care and Daycare Friends, Don't Leave Them Out.
Teachers, add YesColoring to your schools and organizations resources websites and blogs.
"I am Bold. I am not shy. I will tell them!"
NASA Aircraft World's Fastest AirplaneX-43A Scramjet: 7,000 mph (Unmanned), Mach 10
Experimental Unmanned Aircraft. Mach 20.
Engineered to strike targets within 60 minutes anywhere on earth.
Coloring Book Aircraft PicturesGlobal Hawk Military Aircraft - Pegasus X-47A
Jet Planes Coloring for Colouring KidsA10 Thunderbolt
Airplanes Coloring Sheets of F111 Aardvark - F14 Tomcat
Airplanes Picture Printables of B 52 Stratofortress
Searching For Something? Enter Its Name.
Searching For A Coloring Page?
Add The Word: Coloring. Example: Porsche Coloring
UptoTop: Super Mach Airplane Coloring Pages (05)
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Headquarters: All Airplane Coloring
Coloring Pages Blog Fo' Yo' Eyeballs To See
Thank You For Visiting and Hanging With Yes Coloring.


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7th July 2011
Ricky Hatton has announced his retirement from the ring today, deciding that his future in boxing lies in the promotion side of things and his commitment to producing champions, finally coming to terms, that at 33, his fighting days are through.
The Hitman amassed an impressive record of 47 fights, 45 wins, 32 KO's and 2 losses in a fantastic career. His two defeats came against the two best fighters of the generation, Floyd Mayweather and Manny Pacquiao, when Hatton not tempted to rest on his world championship success, but to chase the worlds elite fighters.
"I know it is the right decision though. I've known it was the right thing to do for 18 months to be honest.
"It's a bit of a relief to finally do it. It's been hovering over my head for such a long time.
"These last two years have been really frustrating. I hit rock bottom and it almost drove me insane.
"There's nothing more I love than training for a fight but I have no dreams left now." Hatton added.
The two-weight former world title holder's decision will not come as a major surprise to boxing fans, who have expected an announcement of some kind for a while. Hatton has gone on to be a successful promoter since his last fight in May 2009 against Pacquiao at the MGM Grand in Las Vegas.
Hatton failed to come to terms with the manner of his second round knockout defeat to Pacquaio and subsequently slipped into a drug and drink fuelled depression. But an initial comeback was touted in 2010, but then shelved when Ricky's private life was exposed in the press and the demons of defeat and self realisation got too much for the Manchester man and he was admitted to the Priory for treatment.
With his life back on track and a new found focus, Ricky can now reflect on his career and trodden path with focus and pride, without carrying the burden of what if. The determined kid from a council estate in Manchester, achieved success, fame and fortune beyond his wildest dreams.
During them 'Hatton wonderland day's' he was an ambassador for the British game and carried that baton with an exciting all action style and tenacity, that will long be remembered within boxing and by those who witnessed the terrific nights in his home City arena the MEN, and his fights in Las Vegas when masses of fans followed him over the Atlantic.
He beat Jon Thaxton to take the British light-welterweight title in 2000 and went on to dominate the division domestically before moving on to fight a run of International opposition, blowing away everyone in his path and the British fans loved his style and were endeared by his boy next door, one of the lads way of 'The Hitman'
Ricky will will best remembered for his 2005 victory over pound-for-pound great Kostya Tszyu, winning the IBF light-welterweight title in front of his home fans on a emotional night. Hatton at his peak worn down Tszyu, who quit at the end of round eleven round, Ricky that night was not to be denied.
In his next fight he added the WBA title with a 9th round knockout over Carlos Maussa before heading off to conquer America. He defeated Luis Collazo in Boston to become a two-weight world champion as WBA welterweight king.
The first of his many unforgettable Las Vegas nights came with victory over Juan Urango in 2007 to add the IBO light-welterweight strap to his collection.
The biggest fight of his career came later that year when his WBC welterweight clash with Floyd Mayweather Jr – in one of the most eagerly awaited fights of the modern era, making the Mancunian a good nest egg and financial security. The biggest fight of his life ended in his first career defeat to Mayweather, he was stopped in the 10th round, but not before giving Mayweather one of his toughest fights to date. Mayweather said after the fight, 'Now I know why they call him 'The Hitman!'
He returned to the ring after that fight to an massive homecoming occasion and in front of around 50,000 fans at his beloved Manchester City ground 'Eastlands stadium in 2008 – defeated Juan Lazcano on points to retain his IBO title and get his back on the chase for more success.
Ricky Hatton Career Highlights
A good win against New York's Paulie Malignaggi then set up another pound-for-pound super fight with Manny Pacquiao in May 2009. But his hopes of becoming The No 1 best in the world failed, when he was were knocked out in two rounds.
Hatton has spent the past two years refusing to confirm his retirement, which has only led to increased speculation that he would give it one last go, rather than go out on a loss. But despite offers of mega-money clashes with superstar names like lightweight king Juan Manuel Marquez and former three-weight champion Erik Morales, it became increasingly clear that Hatton's fighting days were behind him.
He has gone on to build a successful boxing promotion business and now represents some of Britain's up and coming boxers and stars of the future. He led brother, Matthew, to the European welterweight crown, as well as securing him two world title shots.
Anthony Crolla became British lightweight champion, under the Hatton banner – and in September is set to take on Eric Morales on the undercard of Mayweather's own comeback fight against Victor Ortiz in Las Vegas.
British and Commonwealth middleweight champion Martin Murray has prospered with Hatton and is ready to step up to European and world level soon. Olympian Joe Murray is making steady progress under Hatton's guidance, as is Manchester's Craig Watson who became British welterweight champion thanks to Hatton.
Denton Vassell won the Commonwealth title and Scott Quigg is on the verge of a world title shot at super-bantamweight.
He also helped Matthew Macklin land the European middleweight crown, while another of his fighters, Gary Sykes, won Prizefighter. Ricky has put all his own money into his promotional company and supports and will continue to support amateur and professional boxing.
In his personal life, Hatton has enjoyed spending time with his son Campbell, while girlfriend Jennifer Dooley is expecting their first child together.
In his personal life, Hatton has enjoyed spending time with his son Campbell, while girlfriend Jennifer Dooley is expecting their first child together.
We wish Ricky all the best in his retirement and with the work he does for his Promotion company. Hatton always wore his heart on his sleeve and can leave boxing and hang his gloves up with pride. He did more than many boxers will ever do and then chased the dream even further.
British boxing and fight fans will always hold the kid from Hattersley close to their hearts and for those who were taken along on his boxing journey will never forget 'The Hitman'
Thanks for the memories Ricky!
By Chris Maylett
video courtesy of www.hattonboxing.com
Thanks for the memories Ricky!
By Chris Maylett
video courtesy of www.hattonboxing.com
Thanks for reading and watching, hope you come back soon. Please Follow us on Social Media for updates…
Instagram: https://www.instagram.com/britishboxers_bbtv
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Facebook: https://www.facebook.com/britishboxers
YouTube: https://www.youtube.com/britishboxersuk
boxing #britishboxing


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Online: Joint Evening Practice
Practice group with Déwang Pamo and Traktung Dorje
Wednesday, April 1st, 6 p.m. to 7 p.m. CET (Central European Time)
Online, for details see text below
We meet virtually for joint practice, alternating silent sitting meditation and yogic song.
If you possess a bell, dorje and drum, it would be lovely if you got them at hand to play along as we sing together.
These evenings are also a good opportunity to practice the vajra melodies, for those who would like to get more experienced.
If you need the texts to sing along, please write a short message to the email address below and we will send you everything you need.
After the practice session, we will be happy to answer specific questions regarding practice, especially with regard to silent sitting meditation and yogic song.
Participation is free of charge.


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April 13th, we are inviting the [aufnahme + wiedergabe] label for the first time over to the Netherlands, RADION Amsterdam as our destination.
With Chloé Lula , SΛRIN , Codex Empire, and Kujo on our line up, it promises to be an amazing night.
Sophia de Jong doing our visuals. Be prepared for some mind-altering imagery.
RandomZine made the splendid artwork!
Chloé Lula
San Francisco-born and bred, Berlin-based DJ specializing in shades of wave, EBM, techno, experimental, and everything in between.
Codex Empire
Although a relative newcomer to the contemporary techno scene, Mahk Rumbae – the British born, Vienna based producer behind Codex Empire – has been creating challenging experimental electronic music for over 25 years working as one half of industrial/ experimental band Konstruktivists as well as a raft of varied solo and side-projects.
Combining this background in dark electronic music with heavy rhythmic elements makes Codex Empire an intense and simultaneously danceable experience both live and on record. Appearing only as a live act, not as a DJ, Codex Empire has performed in the UK, Germany, Japan, France, Italy, Holland, Belgium, Austria, Spain, Poland, Switzerland, Georgia and numerous appearances in Berlin at Berghain, Arena Club, Suicide Circus and Boiler Room.
Codex Empire has released well received EPs on Aufnahme + Wiedergabe and Khemia Records, and have remixed The Soft Moon for their Deeper Remixed LP. Other releases include EP's on Aufnahme + Wiedergabe, Leyla Records and SNTS's new label Sacred Court.
"One of the most evil projects currently emerging from the electronic underground, SΛRIN combines terrorizing industrial with menacing EBM and black shades of techno, wave and more. His 12″ from last year, Current Conflict (Aufnahme + Wiedergabe), is one of our favorite releases of the year and the artist is also one half of Konkurs, a project with Blush Response, with an excellent release on Violet Poison's Veleno Viola." www.TheBrvtalist.com
SΛRIN is the project of Iranian born audio/video artist Emad Dabiri who cut his teeth in the underground experimental video art scene of Toronto before transitioning primarily to music with his frst EP release "Roten" in 2014 before relocating to Berlin. He is one half of the projects Konkurs & Human Performance Lab.
Kujo is a sound artist from Beirut, whose philosophy behind the project is in parallel with the concept of his record label Modular Mind. The aim is to acknowledge the past but also to push the envelope of current electronic music experimentation, a core element of the project is to challenge sonic expectations as well as creating cultural spaces based around the sound experience.
Kujo also runs Modular Mind Mastering which caters for an underground network of labels in the techno, ambient & experimental electronics realm ranging from Tokyo / Seoul through to Beirut / Paris & Berlin.


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Oldsmobile is the first American company to offer a fully automatic (the hydramatic) transmission with four forward gears in 1940. Beginning in 1941 the Oldsmobile company used a two digit numbering system as a model designation. The first number would reveal the body type, while the second digit was the engine size. The first digit would be a number between 6 and 9, with the second digit being a 6 or an 8 which designates the number of cylinders, thusly, all Olds models are numbered between "66"and "98" from 1941 through to the mid 1960's. There were no new Oldsmobile automobiles produced from 1942 until after the end of WWII.
Our thanks to Gateway Classic Cars for the images here.
The post Oldsmobile Coupe 1948 images appeared first on Muscle Car Fan.


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Supporting the Clean & Sustainable Growth Science and Innovation Audit for the North West Coastal Arc
Lancaster University appointed Steer Economic Development to support the development of the North West Coastal Arc Science and Innovation Audit (SIA), forming part of the Third Wave of Government-sponsored SIAs. The consortium included a range of HE and FE actors in the North West and North Wales.
The SIA focused on the Coastal Arc's Science and Innovation Specialism in Clean & Sustainable Growth. The SIA particularly focused on: Environmental industries, technologies and services; Future Energy Systems; Advanced manufacturing, chemistry and materials; and Cross-cutting research and innovation for clean and sustainable growth.
Steer Economic Development undertook:
- extensive document reviews and desk-based qualitative analyses, including reviews of relevant SIAs emerging projects in the SIA area.
- consultations with 30 business leaders, SMEs, and stakeholder groups.
- stakeholder workshops to understand the main strengths, weaknesses, opportunities and threats of the North West Coastal Arc's Clean & Sustainable Growth offering.
The qualitative inputs from Steer Economic Development complemented the quantitative assessments undertaken by Lancaster University.


text: Are There Pharmaceutical Drugs That Can Treat Autism? admin autism Add Comment 10 May Are There Pharmaceutical Drugs That Can Treat Autism? Similar VideosWhat is Autism?Treating AutismWhat is Autism? Do you know the signs?A new way to diagnose autismTop 10 Famous People with AutismThe Autism Gene?Overview of AutismAutism Diagnosis Criteria in the DSM-VZoloftDiagnosing and Treating Mood Disorders in Primary Care Tags: abnormal language, Asperger's Syndrome, autistic behaviors, genetic risk architecture, Mark Bear, Pharmaceutical Drugs, Pharmaceutical Drugs That Can Treat Autism, reduced social behavior, repetitive movements, seizures and mental retardation, The Autistic Neuron, treatment of brain disorders Related posts What is Autism? (0) Tweet Pin It


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The long-term goal of this project is to identify functions of RGS proteins and the mechanisms that regulate them. The focus of the present application is RGS2, which has been linked genetically in mice and humans to hypertension. The central hypothesis is that RGS2 regulates blood pressure by carrying out discrete functions in vascular smooth muscle, vascular endothelium, and kidney. This project focuses on the ability of RGS2 to regulate vascular contraction and relaxation by functioning in vascular smooth muscle, endothelium and to regulate fluid transport in renal nephron. It uses cell type- specific RGS2 knockout mice in conjunction with biochemical, cell biological, physiological and imaging methods to address the following Specific Aims: 1) determine how RGS2 degradation is regulated in vascular smooth muscle;2) determine the relative contributions of RGS2 in vascular smooth muscle, endothelium and nephron in blood pressure control;3) determine how RGS2 promotes endothelium-dependent vascular relaxation;and 4) determine whether RGS2 regulates the ability of vasoconstrictors to regulate RhoA signaling ex vivo and in vivo. Accordingly, this project advances understanding of blood pressure control mechanisms and their dysregulation in hypertension, which may contribute to the identification of new hypertension therapies.
Hypertension affects 50 million Americans, making this condition a leading mortality risk factor due to its association with greatly increased risk of cardiovascular disease, renal failure, diabetes and stroke. Hypertension causes enormous clinical and societal burden because ~70% of the patient population is poorly treated by currently available therapeutics. Improved treatment is likely to occur when therapeutics can be tailored to a patient's genetics. This project advances this goal by determining how a newly identified hypertension-linked gene---RGS2-regulates blood pressure.
|Scherer, Stephanie L; Cain, Matthew D; Kanai, Stanley M et al. (2017) Regulation of neurite morphogenesis by interaction between R7 regulator of G protein signaling complexes and G protein subunit G?13. J Biol Chem 292:9906-9918
|Kanai, Stanley M; Edwards, Alethia J; Rurik, Joel G et al. (2017) Proteolytic degradation of regulator of G protein signaling 2 facilitates temporal regulation of Gq/11 signaling and vascular contraction. J Biol Chem 292:19266-19278
|Osei-Owusu, Patrick; Blumer, Kendall J (2015) Regulator of G Protein Signaling 2: A Versatile Regulator of Vascular Function. Prog Mol Biol Transl Sci 133:77-92
|Osei-Owusu, Patrick; Owens, Elizabeth A; Jie, Li et al. (2015) Regulation of Renal Hemodynamics and Function by RGS2. PLoS One 10:e0132594
|Rensing, Derek T; Uppal, Sakshi; Blumer, Kendall J et al. (2015) Toward the Selective Inhibition of G Proteins: Total Synthesis of a Simplified YM-254890 Analog. Org Lett 17:2270-3
|Osei-Owusu, Patrick; Knutsen, Russell H; Kozel, Beth A et al. (2014) Altered reactivity of resistance vasculature contributes to hypertension in elastin insufficiency. Am J Physiol Heart Circ Physiol 306:H654-66
|Jia, Lixia; Chisari, Mariangela; Maktabi, Mohammad H et al. (2014) A mechanism regulating G protein-coupled receptor signaling that requires cycles of protein palmitoylation and depalmitoylation. J Biol Chem 289:6249-57
|Cain, Matthew D; Vo, Bradly Q; Kolesnikov, Alexander V et al. (2013) An allosteric regulator of R7-RGS proteins influences light-evoked activity and glutamatergic waves in the inner retina. PLoS One 8:e82276
|Osei-Owusu, Patrick; Sabharwal, Rasna; Kaltenbronn, Kevin M et al. (2012) Regulator of G protein signaling 2 deficiency causes endothelial dysfunction and impaired endothelium-derived hyperpolarizing factor-mediated relaxation by dysregulating Gi/o signaling. J Biol Chem 287:12541-9
|Chinault, Sharon L; Prior, Julie L; Kaltenbronn, Kevin M et al. (2012) Breast cancer cell targeting by prenylation inhibitors elucidated in living animals with a bioluminescence reporter. Clin Cancer Res 18:4136-44
Showing the most recent 10 out of 19 publications


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The All City Christmas Festival was held on Dec. 7, 2017 at Boutwell Auditorium. Congratulations to the students from Green Acres who were honor band and choir members! Pictures posted are from the entire festival.
Band - Demetria Winston (Clarinet), Jasmine Young (Clarinet), Cameron Watts (Baritone)
Choir - 6th Grade - Tanazia Allen, Jordan Belser, Nysa Freeman, Courtni Gray, Angel Johnson, Kenadi Johnson, Alia Law, Choir - 7th Grade - Sideria Bryant, Preslei Coleman, Devin Watkins.


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September 15, 2009 — Having set up and settled in from our recent move, MRHT enjoyed a fantastic summer chock full of horsemanship learning. It was such a treat to see so many new faces in the various courses and clinics held this summer. My sincere thanks to those of you who shared a part of your journey with me. What a honor to know and support you and your equine companion!
Some of the highlights this summer from the Wholeness Through Horsemanship curriculum include a full house for Horsemanship 101: Earning Respect, Horsemanship 201: Building Rapport, Training for the Trail, Riding Refinement and the Trailer Loading Clinic. A new clinic called Truck and Trailer Safety and Handling was also introduced and was a huge success.
On top of the wonderful courses and clinics that were held, the MRHT trail riders got to explore some new and out of this world cool destinations. As I see it, life does not get much more joy filled than exploring the beautiful Colorado countryside, atop a trustworthy horse, in the company of fellow horse lovers.
As if all this was not wonderful enough, the summer was made complete by having the privilege of introducing some youngsters to the world of being a saddle horse. Starting colts is such a special experience for me as every time I feel humbled by the horses gracious spirit and willingness to extend themselves to us in partnership.
Many thanks for your part in having this summer be such a superb kick off at our awesome new property!


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Urban Planters Leicestershire has helped many local restaurants, bars and restaurants pick the perfect artificial and live plants for their businesses. We have a vast range of high quality products, so we can always find the perfect product for your premises, whether it be natural or synthetic planters, interior or exterior plants, flowering displays or living walls, all available as live planting or high-quality replica. Please see below for a gallery of our recent projects, including our stunning large-scale plant displays for Ashfield In2focus.
With the help of our mobile units, we are able to reach all local areas including Coalville, Coventry, Hinckley, Leamington Spa, Leicester, Loughborough, Nuneaton, Rugby, Stratford-upon-Avon, Warwick and the surrounding areas. our larger plant displays at Ashfield In2focus.
We can work directly with you or via architects, interior designers or facility management companies, to supply a large variety of plant displays for purchase or hire, designed specifically for your premises. Maintenance services are also available, so please feel free to get in touch today and we can discuss your planting requirements.
An Urban Planters franchise owned and operated under licence by Saaman Ltd trading as Urban Planters Leicestershire. Registered Office: 4 Bank Court, Weldon Road, Loughborough, Leicestershire, LE11 5RF. Company Registered in England No. 04856421
The latest Urban Planters Daily! https://t.co/KI7kvPHjQ7 Thanks to @HB @GWmag
The latest Urban Planters Daily! https://t.co/VqIdhUS2YU #growathome
The latest Urban Planters Daily! https://t.co/3g3Sz7BE5X Thanks to @GWmag @HB #growathome
We believe the look of your grounds says a lot about you.
Grounds Maintenance >


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Product Description
A tall and shapely buffet lamp… a fusion of subtle Asian and modern design aesthetics – mixed to create a striking statement piece. The bamboo-inspired center fount is made out of hand-cast polyresin in a sleek looking Glossy Black. Accented with solid blocks of optic crystal on the base and cap that sparkle in the light. Topped with a black silk drum shade, with contrasting tone on tone gray vertical stripe taffeta shade lining and a crystal orb finial. Pair with another to create a touch of drama to any space. 37″ Height


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This year's Academy Award winner for Best Picture, besides being an outstanding film, really captivated me with its gorgeous promotional design. The colors in the Moonlight cover are just luminous, and I couldn't wait to put them on my nails. Plus the visual split of the main character's three different times of life into one image was a shape just begging to be nail art - so this was my motivation to actually attempt nail art for the first time in a while!
I enjoy matching colors from the real world with nail polish hues, especially because it tends to surprise me (I'm not as good at guessing them as I sometimes think!) Covergirl Outlast Blue Hawaiian was just the right teal-y aqua out of my myriad of aquas, which I nearly got rid of before I realized I had nothing like this shade in my arsenal! Salon Perfect Pure Azure, besides one of the coolest names, is my go-to periwinkle blue, and worked perfectly for the right half. The middle purple was the most surprising - Maybelline Color Show Amethyst Ablaze looks nothing like it does in the bottle on your nails, as you can see here - the metallic finish evidently requires some alchemy of silvery pigments in the bottle to create this really radiant warm purple. Casa de Maria does a great job of showing the finish and hue of this polish by itself; it's not very forgiving of flaws in your nails (as you can see on mine, sigh) but I was pleasantly surprised that it was completely, totally dry and ready for tape (to create the v-gap by painting the other two colors around it) in probably 15 minutes with no topcoat - unheard of! I love the Metallics line, which is from a few years ago, but I highly recommend tracking them down on Ebay or similar if this beauty is any indication of the formula.


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Each Saturday morning of the 2016 fall season, beginning next week, football fans can juice up with a new radio broadcast called The Hype. The new show will broadcast on iHeart Sports Radio and will give fans an early morning dose of high school scores and updates from under the Friday night lights and will pump listeners with adrenaline over the college team match-ups for the day.
The Hype is a program of TexasHSFootball.com and extends our Texas perspective on everything the pigskin touches. Former NFL offensive lineman and President and CEO of TexasHSFootball.com Brian DeMarco hosts the show each week. His professional, on-the-field experience with the Jacksonville Jaguars and the Cincinnati Bengals provides a unique view of the sport. When a player falls, he feels it. When a team messes up, he calls them on it. And when praise is worthy, he doles it out.
Joining DeMarco as co-hosts of the radio broadcast are T.J. McAloon and Kyle Spishock. McAloon covered college football for the website Bleacher Report and hosts his own podcast that covers sports and a wide range of pop culture topics. Spishock is a former editorial contributor to sports websites SBNation and FanSided.
The trio co-host team promises to bring a passionate but light-hearted commentary to the coverage of high school and college football, including insight into players, coaches and the teams fans love.
"Our goal is to bring you the story behind the story, and get to the essence of what the true driving force behind this sport is: the people," DeMarco said. "We're not just going to talk about the buildup to football or the aftermath of football. We're going to bring you the gritty reality of football, with all its fanfare, heartbreak, elation, pain, and triumph," he said.
The Hype will bring you exactly what the name implies: Extravagant and intense coverage of the greatest sport in the world in the best state in the nation for football. Tune in on Saturday mornings, starting next week. You won't regret it.
For our local fans The Hype will be aired in Austin on 1300 The Zone


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One Block: Lincoln Park
Named for one of America's great presidents, who called Illinois home, as well as for the acres of greenery that can be enjoyed year-round, Lincoln Park is one of Chicago's great north side gems. From becoming immersed in Lincoln Park Zoo to a romantic dinner at one of the most romantic spots in the city, here's our guide to this ecelctic neighborhood.
One of the most notable romantic spots in Chicago, if not all the city, is Geja's Café. Open since 1965, it holds the record for most engagements at one restaurant, and is flanked by a delicious menu of fondue and fine wines.
Geja's Café 340 W. Armitage Ave.,773.281.9101, www.gejascafe.com
RJ Grunts 2056 N. Lincoln Park West, 773.929.5363, www.rjgruntschicago.com
Homeslice 938 W. Webster Ave., 312.789.4600, www.getsomehomie.com
Lincoln Park is the capital of boutiques in Chicago, with goods for kids, pets, home and more. Art Effect is a popular spot carrying women's clothing, jewelry, art, trendy necklaces and kitschy home goods that make great gifts too.
Art Effect 934 W. Armitage Ave., 773.929.3600, www.shoparteffect.com
NewCity 1457 N. Halsted, 312.248.8569, www.experiencenewcity.com
Dave's Records 2604 N.Clark St., 773.929.6325, www.davesrecordschicago.com
Find drinks with a view at the J. Parker, the 13th floor rooftop bar and restaurant that sits atop Hotel Lincoln. The year-round glass enclosed space offers stunning views of Lincoln Park and offers drinks like Flanagan's Frappe.
The J. Parker 1816 N.Clark St., 312.254.4747, www.jparkerchicago.com
Delilah's 2771 N. Lincoln Ave., 773.472.2771, www.delilahschicago.com
Red Lion Pub 2446 N. Lincoln Ave., 773.883.2422, www.redlionchicago.com
As its name might suggest, Lincoln Park is situated near a prominent area of greenery, but there's also places like Lincoln Park Zoo where you can play free year-round.
Lincoln Park Zoo 2001 N.Clark St., 312.742.2000, www.lpzoo.org
Chicago History Museum 1601 N.Clark St., 312.642.4600, www.chicagohistory.org
Peggy Notebaert Nature Museum 2430 N. Canon Dr., 773.755.5100, www.naturemuseum.org


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New Mom, Now What
Every Baby Item You Can Literally Never Have Too Many Of
From the very moment you find out you're pregnant (congrats!), it's nearly impossible to escape the idea of stocking up on all the right products for your new baby. Undoubtedly, your friends with kids of their own will have helpful lists of products…
By Allison Berry
Everything New Moms Need To Know About Choosing A Diaper For Your Baby
It's not until you come face to face with the reality of shopping for diapers that you realize the options feel infinite. With so many brands and sizes, how in the world are you supposed to narrow your selection down to the one that you know is…
By Allison Berry
Here's What To Know When Buying Products For Your Baby's Sensitive Skin
When I was a newborn, I gave my mom quite the scare when she was changing my clothes one day. Noticing a red, bumpy rash starting at the base of my neck and moving down the center of my chest, my registered nurse mother experienced a quick panic…
By Allison Berry
How To Set Up Your Changing Table To Make Diaper Changes A Breeze
It's no secret that babies tend to come with a lot of accessories. Some of those accessories are obviously necessary — like trustworthy and blankie-soft Pampers Swaddlers diapers — while others may feel more like little luxuries that make mundane…
By Allison Berry
What's Up With My Baby's Poop? This Infographic Gives You The Scoop
When considering a list of "Things I Never Thought I'd Discuss With Another Human," poop is most likely claiming the number one spot on so many people's lists. While that may remain true for a majority of the population, for parents who are quite…
By Bustle Studios
This Handy Infographic Shows The Diaper Bag Essentials You'll Need, According To Your Baby's Age
If only there really were a magic bag you could carry that was filled with everything you needed at any given moment. With a quick pull of a zipper and flick of a wrist, you could pull out whatever snack your kid is craving, whichever blanket…
By Bustle Studios
The Absolute Best Products To Keep In Your Newborn's Diaper Bag
I remember my first walk down the baby aisle of the supermarket like it was yesterday. My eyes bulged at the sheer selection of specific products —why are there so many different pacifiers? — and the seemingly simple task of shopping for the best…
By Kate Brierley
10 Pieces Of Postpartum Pooping Advice *Every* New Mom Needs To Know
When you're postpartum, it seems like all anyone cares about is the baby. I get it — newborns are squishy and adorable and whatever. Meanwhile, mom is sitting there recovering from serious trauma to her body and worrying about the one thing none of…
By Kimmie Fink
18 Moms Reveal The Most Disgusting Things About C-Section Recovery
A part of me feels a little bad for asking moms an intrusive question like, "What were the most disgusting things about C-section recovery?" I mean, I know C-sections scare a lot of moms-to-be, or women who think that perhaps, one day, they'd like…
By Jamie Kenney
10 Things The First 6 Months Of Motherhood Will Teach You About Your Sense Of Humor
You read a lot about what the early days of motherhood is like. It's challenging. It's satisfying. It's soul-crushing. It's sublime. It's work. It's worth it. It's all true, and I think it's important to discuss all the different ways we can…
By Jamie Kenney
8 Things To Do With Your Baby Before They Reach 3 Months Old
Just like we track our kids' milestones as they grow up, we should track our own milestones as parents. For example, I celebrated being able to leave the house for the first time on my own with my newborn. So, in my opinion, there are some things…
By Liza Wyles
Early Flu Symptoms In Babies That Should Be Addressed ASAP
The flu is sounding really scary this year. Reports of children dying from it and the fact that the vaccine isn't covering as many flu strains as the Center For Disease Control (CDC) anticipated is giving everyone anxiety, especially new parents.…
By Shari Maurer
7 Ways Your Baby Is Trying To Say "Hey, You're Doing Amazing"
The first few months of motherhood are probably the roughest months of parenting. And while I'm sure they are plenty of non-verbal ways your baby tells you that you are doing amazing, somehow everything you do feels horrifically wrong. I had no idea…
By Dina Leygerman
This Mom's Viral Pacifier Teething Hack Is Seriously Genius
As cute as little baby chompers are, the teething process is no fun for parents or babies. It's painful, frustrating, and comes with a degree of helplessness when caretakers are forced to watch their little ones suffer without having many options to…
By Azure Hall
Is Your Toddler Getting Enough Vitamin D? Experts Recommend High Amounts
As you've probably heard from your doula, OB-GYN, or pediatrician, vitamin D is an extremely important vitamin your kids should be receiving from day one. But the answer to how much vitamin D should toddlers take each day isn't black and white. Like…
By Tessa Shull
26 Moms Reveal The Grossest Thing They've Done For Their Kids
In my nine years of parenting, I've learned a few things. For example, things are always easier if you can stay calm, every stage of parenting is different, and my love for my children is unlimited. So much so, in fact, that I've done some really…
By Steph Montgomery
8 Doubts You'll Have About Your Marriage When You Have A Newborn
I've learned that there are few certainties in life, and even fewer when it comes to parenting. Being a mom is literally nothing like I imagined it would be, and I had no idea how much it would change my relationship with my partner. Honestly, new…
By Steph Montgomery
Brie Bella Returned To Wrestling After Maternity Leave & Fans' Reactions Were So Sweet
Get ready to meet your new hero. Though she's well-known among WWE fans, those who are more interested in the Grammys might not realize that Brie Bella returned to wrestling after maternity leave for the first-ever women's Royal Rumble match on…
By Jenn Rose
These Old Wives Tales About Early Teething Are Total Opposites
When you have a newborn in your life (and even long before), it seems that everyone has a piece of advice to bestow upon you. Whether your baby is fussy, has a full head of hair, or even gets his first tooth early, chances are there's a superstition…
By Tessa Shull
19 Acronyms Every New Mom Needs To Know, Like, ASAP
If becoming a new mom wasn't life-changing enough, it turns out that a lot of the words and phrases tossed around you may become more complicated, too. Luckily, commonly used phrases amongst moms and medical professionals often get shortened to save…
By Tessa Shull
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A 2012 Jubilarian: Nurturing Community for 75 Years
Catherine Cahill entered the Congregation in September 1936 after graduating from St. Joseph's College School. After first vows, she completed her teacher training then taught in a variety of elementary schools, mainly in Ontario. Both as a classroom teacher and later as a principal, she was happy in education. When asked about the different schools where she served, her answer was frequently the same. "I loved teaching there. It was a wonderful experience." In 1965 she moved into high school administration as principal. From then until her retirement as a formal educator in 1982, she served with dedication and resilience, adapting to the many changes that came her way both in education and in community.
All her life, her common sense and sense of humour served her well. She served as Congregational Leader for two terms during the 1980s. Later, while living at St. Joseph's College Residence, she brought her warm personality and welcoming disposition towards others to this ministry. "In living with the students, I can be of service in many ways - mostly listening to them, affirming them and being a support while they struggle with their studies." In recent years, she continued to show her care for others even as her own health declined. During these latter years, Sr. Imelda has shown us how to age graciously. And that is no small witness of how to manifest God's love on a daily basis through all stages of life.


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18 holes, 6040 yards, par 70
The Virgin Active Dougalston Golf Course, just ten minutes from Glasgow, is an ultimate golfing challenge that awaits you. The former Esporta Golf Course has a country club setting which is set within the heart of 300 acres of beautiful woodland.
The golf course which is of championship standard, was designed in 1975 by Commander Harris. He made excellent use of the natural woodland to create mature tree-lined fairways. He also incorporated the estates water features which gave several holes considerable beauty. Within 30 minutes of Loch Lomond.
Virgin Active Dougalston is a great test of golf for all levels with a number of picturesque water hazards and strategically positioned bunkers. The secret to a low score is the club selection off the tee and more importantly your approach shots to some well-guarded greens.
The course is open to visitors 7 days per week with restricted times at the weekends, with club competitions being held between 8am - 1pm on most Saturdays and Sundays.
Green Fees
Monday - Friday £32.00 per round
Saturday £35.00 per round
£16.50 per round (including soup and sandwiches)
We have designed a selection of packages to suit the requirements of corporate clients and societies, however, should the packages not entirely match your needs, we would be happy to alter them to make your day an enjoyable experience.
Our Corporate Golf Packages start from £32.00 per player and this includes, coffee and bacon roll on arrival, 18 holes of golf with a reserved tee followed by a two course buffet lunch with coffee. We currently have three packages to choose from and Hilda Everett will be happy to send you information.
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You can use
<pop:redirect> to create a redirect to another page. Here's a way to let a section index always redirect to the first entry in the section:
<pop:redirect to="<pop:entries limit='1'><pop:permalink/></pop:entries>"/>
<pop:redirect> tag takes an optional permanent attribute. By default permanent is false and the redirect will use the 302 status code. If permanent is set to true the redirect will be a 301.
Another use for
<pop:redirect> is to require authentication for a specific page. You can do this by combining it with
<pop:user/> which gives access to the current user if there is one. The following snippet will always redirect to the admin login unless a user is already logged in:
<pop:user>Logged in as <pop:name/></pop:user>
<pop:no_user><pop:redirect to="/admin"/></pop:no_user>
If you need to do a lot of redirects, checkout the Redirects Extension .Continue to RSS Feeds »


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- Coastal Decor
- >
- Driftwood and Fish Hanger
Driftwood and Fish Hanger
per item
Colourful wooden fish and driftwood hanger, this will add a touch of colour to any room. Comes with jute twine ready to hang up.
H – 17cm
W – 12cm
Please Note – All measurements are approximate. Hanging decoration.
This product is handmade using wood, by its very nature each piece is unique, the item you receive may differ slightly from the photo.
Please feel free to message us if you have any questions
1 available


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It's good to know that the Bar metes out justice to members breaking its code; like Barrister Dennis 'Tom' O'Riordan who committed degree fraud in the most spectacular fashion and was found out. The full outcome of his tribunal before the Bar Tribunals and Disciplinary Service is here.
Suspicions were raised because he claimed to be an Eldon Scholar from the same year as one of the partners in the chambers to which he was applying. He was subsequently outed on legal news and gossip site RollonFriday. He's been suspended for 3 years. Let's hope that with their inside knowledge of the law, they will also push for criminal proceedings against him under the Fraud Act.
To quote one of my favourite movies, The Cannonball Run "If you're going to be a bear, be a grizzly!" For years, O'Riordan had been claiming the following false educational qualifications and attainments:
- Bachelor of Arts (First Class) Oxford University.
- Bachelor of Civil Law (First Class) Oxford University,
- Doctor of Philosophy, Oxford University,
- LLB (Hons) (First Class) University of East Anglia
- Master's degree, Faculty of Law, Harvard University
- Eldon Scholar, Oxford University
- Member of the New York Bar
- Member of the Irish Bar
All completely untrue or embellished. He did study Law at East Anglia – but didn't get a First.
The pity of it is that he appears to have been an extremely competent litigator, well-liked and respected with a proven track record. He was a legitimate member of the Bar with his real qualifications. He worked for a top firm with an excellent reputation, who must now be counting the cost to their brand and reputation in large multiples of billable hours.
They have so far declined to comment on their recruitment practices, but I suspect they will be currently under review.
Update 16th October.
I'm bemused by the subsequent reaction in the legal media to the case above. His employers have defended themselves saying that they recruit on reputation, not qualifications, and would not check up on senior hires. They argue that his competency is the most important factor and that he was a genuinely qualified barrister who gave a high quality service to clients.
Here's an analogy that might make them rethink their views. Essentially we're talking about counterfeit goods. If I buy a Hermès handbag, I want it to be Hermès, not a George at Asda lookalike*. Yes, the lookalike is a perfectly good quality handbag and fulfils its function, but I thought I was getting Hermès, and that's what I paid for. In those terms, wouldn't we all be straight down to Trading Standards to complain?
*George is a fantastic brand in its own right, but a supermarket own-brand nevertheless.


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Contact Us
- Phone: (734) 782-5805
- Email:
- Mailing Address: 24101 Van Horn, Brownstown, MI 48134
Giving to Woodland is easy! After logging in, choose to save your account information and you can give in under ten seconds.
Simply click on the button below to be sent to our secure giving portal. You can also click on the word GIVE in the navigation menu.
Alternatively, you can now also give by texting woodlandchurch to 77977.


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Tongue Tied
7 July 2019 No Comment
You tie my tongue up.
While I may have dived to the depths,
And scaled to the top,
You turn
This mind spotless.
And the rest of me
Into an obscure, inanimate office cactus
In the corner.
I should be better than this.
After all
I have wandered across
And met many.
But rather badly
I play stoic,
I play cool,
I play idiot.
Can you not hear the thuds that beat wild
And the veins that gush with flux?
To be this alive is vile and loud.
So go away,
While I desire
The myth of you.
For now,
I will take this much.
You tie my tongue up-
In more good ways than one.


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Ex-Professional Cyclists Are Ready to Reveal Their Cycling Training Plan Secrets
Bristol, UK -- (SBWire) -- 12/17/2013 --Riding fast can be exceptionally difficult for beginners; therefore, they are recommended to conduct a good amount of research about all the ways through which they can achieve their goal in the long run. It is important to check all across the internet since it is a wide medium and has a lot of advice to offer to cyclists who wish to make it big in the near future. Individuals who wish to learn about all the secrets regarding cycling are highly recommended to visit mycycling.com in order to know all there is about cycling and the various ways through which cycling speed can be enhanced in a short period of time, and that too without having to struggle too much in the matter. Textbook knowledge is simply not enough to achieve this goal, which is exactly where the community helps. Basically, all the secrets and the advice present on mycycling.com are given by ex-professional cyclists who have years of experience on hands.
The main purpose of the cycling training program on the exclusive website is to provide cyclists with the secrets that enable them to ride 10-30% faster within record time. There is absolutely no one else that can provide such information in the present times, which makes the site all the more authentic and perfect for all the newbie as well as professional cyclists in the long run.
One of the most important things to do is to attain the best training possible. In order to do so, it is necessary for cyclists to give an adequate amount of time to training on a daily basis. The community provides the right amount of motivation and the best techniques along with exclusive strategies that are important in order to be able to ride fast within a couple of weeks.
The cycling training plan on the site allows cyclists to get the techniques right the very first time, which is exactly why all the interested individuals must really not let go of this exclusive opportunity that does not only offer the best solution for riding fast within a short period of time but it also allows them to gain the best advice regarding the entire topic. The resources which have been shared on the exceptional webpage have been authenticated and specially provided by ex-professional cyclists who want other cyclists to follow their footsteps in order to gain a massive amount of success in the long run.
For more information, please visit: http://www.cyclingtrainingplan.net/mycycling
Media Contact:
Bristol, UK
Media Relations Contact
Nadia Petrova
View this press release online at: http://rwire.com/411314


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Baby-making isn't supposed to be rocket science—all you have to do is try and try again (*wink*). But it can be a bit tricky, so you try different sexual positions (fun), time of the day (hmm, requires planning), frequency (more!). But there is one way to ensure a 50 percent success rate (as long you and your partner have no fertility issues): sexual intercourse during your ovulation days.
You ovulate for about six days in a month. Ovulation days or your fertile window only averages five to 10 days in a month, depending on your menstrual cycle. During this period, your luteinizing hormone surges and triggers your ovary to release the egg that is most ripe to be fertilized. The egg only has 12 to 24 hours to be fertilized after your ovary releases it.
When you have sex (every day or every other day, as some doctors suggest) during your fertile window, it automatically increases your chances of getting pregnant at 50 percent. See it as half-empty or half-full, but it is the ultimate tried-and-tested way to make a baby.
Here are some ways to know if you're ovulating.
Subtract 14 from the length of your cycle.
If you're on a 28-day cycle (Day 1 is the first day of your period), your ovulation period starts on Day 14. If you're on a 24-day cycle, you start to ovulate on Day 10, while a woman with a 35-day cycle would ovulate on Day 21. Some doctors prescribe to have sex every other day beginning on the first day of ovulation or two days before as sperm can stay alive in the uterus and fallopian tubes for at least two days.
Chart your basal body temperature.
On ovulation days, a woman's body temperature usually drops ever so slightly and then rises the next day until you get your period. A basal body temperature (BBT) is often used for this method as it shows temperatures to tenths of a degree. To get an idea when your ovulation days are through BBT, you need to take your BBT every day as soon as you wake up in the morning.
Use the Billings Ovulation Method.
A woman will have more vaginal discharge around the time of ovulation. Here's how to know if your ovulating via the Billings Ovulation Method (BOM): hold a sample of your mucus between your thumb and pointy finger. If you can stretch it between your fingers and it doesn't break, you probably are ovulating. It should be clear in color, similar to the consistency of egg whites. (Click here to read about a couple who swears by this method.)
Use an app (why not!).
Some women combine the BBT and BOM methods, or you can use an app that can help you monitor your menstrual cycle. If you chart your data (at least jot down your period days!) religiously, it can tell you when your ovulation days are, so you can do the deed and conceive or abstain from it and not get pregnant. There's one that's been approved as a birth control device. (Click here for a list of the best fertilty apps!)
Ask your doctor for help!
Most of these methods only works best if you have a regular menstrual cycle, whether you have a 28-, 30- or even 35-day period cycle as long as it happens every month. If you have an irregular menstrual cycle, consult your doctor to discuss your fertile days.
This story originally appeared on Smartparenting.com.ph.
* Minor edits have been made by the Femalenetwork.com editors.


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