text:
Brian and Lanny Go to Europe
by Nick Brady
Chapter 2
The hostel provided a breakfast of rolls, jam and coffee which Brian and Lanny devoured gratefully. They walked out on the street to do some exploring. They could see the Thames across the street from their hostel and turned to the left to walk up towards the Abbey.
They hiked past Dolphin Square and under the Vauxhall Bridge where the road again turned next to the river. They walked under the Lambeth Bridge and admired the wide river with apartments and old buildings on both sides. The path ran by a tree-lined area with many large buildings until they arrived at the Victoria embankment and Westminster Bridge. Making their way under the bridge, they took their time and strolled towards Westminster Abbey arriving there at about ten-thirty.
"Wow, that's huge. Look at all the spires," Brian exclaimed.
Lanny had looked up information about the ancient church and was relating it to Brian as they began to walk around it.
"It's laid out like a big cross. The top is this part next to the street. It's supposed to be Henry II's chapel," Lanny told him. There was a wrought iron fence around the church, but they went through a small gate and began to walk around the great cathedral.
"This says that there was some kind of a church and abbey built here in about 970. The present church was started in about 1050, and William the Conqueror was crowned here in 1066."
Brian was impressed. They walked around the north side admiring the ornate architecture until they came to the Gothic entrance on the west side. Here were two great towers on each side of an elaborately carved facade. Statues of saints and martyrs were set into the face with an enormous rose window at the top. A small crowd was beginning to gather.
They were able to enter at eleven and went inside to see an incredible sight. The vaulted ceiling was supported by great columns hung with colorful flags and banners. The marble floor stretched out past the central area to the elaborate choir stalls that reached to the sanctuary with its great altar. There were a number of folding chairs for those who came to worship.
"I've never seen anything like this before," Lanny whispered. "Let's find a seat."
Soon the organ began to play and filled the place with a huge sound. The inside of the cathedral had a sort of echo which gave the sound great depth. The choir began to sing and the service began. For these two young men, raised in the Episcopal Church, the service had a form that was familiar to them, but with a beauty and formality that was inspiring. There were readings, prayers, and a homily, all punctuated by the music of choir and organ. They went forward to receive the Eucharist in quiet reverence.
After the service, they lingered to look at the many plaques and memorials which were on display. Set into the floor were bronze grave plates for the many famous people who were buried there. As they looked, a young man not much older than they, stopped for a moment, looking at their hiking boots and the rucksacks slung over their shoulders.
"Hello," he said. "Did you come to worship with us today?"
"Yes," Lanny responded. "It was a magnificent service. Are you a member here?"
The young man laughed, "Yes, there are a few of us here in addition to the tourists. I was one of the servers today. I take it that you are not Londoners."
"We are from the States," Lanny explained, "This was a little like our church at home, but much more impressive. I don't know if there is anything like this in America."
"So then, you are Anglican?"
"Yes, well, Episcopalians anyway," Brian told him.
"The man laughed, "Well, that's close enough. Were you interested in looking about?"
"Yes, of course. We don't know what we are looking at. "I'm Lanny, and this is my friend Brian. We are from Tulsa, Oklahoma."
"It is my pleasure. I am Tristan and I could show you around a bit if you like."
"Thank you. We would appreciate that very much," Lanny agreed.
Tristan walked them around, pointing out the burial places of many famous people. "We have lots of Kings- Georges, Henrys, and Edwards - and several Queen Marys. There are famous scientists like Darwin and Newton, composers like Handel and Purcell, famous writers like Chaucer, Dickens and Kipling." The list went on as he pointed at their burial places. Some had elaborate statues, others, simpler plaques.
"How do you remember all this?" Brian asked.
"Well you see, I was a chorister here from the age of eight until this year. I was in the choir school. I finished last term and will be on to Oxford in the next."
"We must be about the same age," Lanny explained. "We are just beginning our university studies ourselves. We are taking a break for a semester to see some of the world."
"That sounds exciting. Where do you plan to travel?"
"We started off in Edinburgh, and from here we will go across to France, then to Germany and maybe Holland," Brian told him.
"That's marvelous. I love to travel. We did a bit of that with the choir. I have never been to Tulsa but I know where it is. We
The choir went to Oklahoma City one time, and to Kansas City and Dallas. America is very interesting."
Brian and Lanny were quite impressed. They would like to have talked with Tristan more, but he excused himself. "It has been very nice meeting you gentlemen, but I have to be off now. I wish you safe travel."
They shook hands and he walked out, leaving them in something of a daze. "Now that is one smart guy," Brian said.
"Yes, and a very nice one too," Lanny agreed. "We have been lucky so far. I hope that continues."
Brian laughed, "I guess we look like we need help."
They walked out of the great church and down toward the docks.
As the exited the church, Brian asked Lanny, "What did you think of that?"
Lanny laughed, "The service was very beautiful and meeting Tristan made it a fantastic experience. There is so much history there.
"Not quite like St. Jerome's back home."
"I guess back in the middle ages when most people were illiterate, all that impressive architecture and beautiful music was about the closest they got to God. It must have been inspiring to them."
"It was inspiring to me. That's for sure," Brian agreed.
They had a little time before their boat tour and decided to splurge and found a small cafe where they sampled some classic English fish and chips.
"These 'chips' look a lot like what we call home fries," Brian said.
"What you are thinking of as potato chips they call 'crisps' I think," Lanny told him. "If you want ketchup you're out of luck. These come with mayonnaise."
"It was good. I can live with that. I may switch to mayo from now on," Brian chuckled.
They found their way to the dock for the river tour and waited until it was two o'clock. A big sleek boat eased into the dock and they boarded. It was bigger than they imagined, with comfortable seating inside and a promenade deck all around the sides. Since it was a fine day they positioned themselves at the rail and waited until they started to move. A disembodied voice came over the loudspeakers and welcomed them aboard, inviting them to enjoy the drinks and food that were served inside. They stuck to the rail.
The voice began to point out the highlights along the shore as they moved along. The Parliament buildings, Westminster Abbey and the London Eye were impressive from the river. Farther down was the magnificent St. Paul's Cathedral designed by Christopher Wren with its enormous dome. They passed by London Bridge, the Tower of London and London Bridge. There was a lot to see. The view of the buildings from the river was impressive. The boat tour was a bargain.
When they were returned to their starting point, they walked over to the area around the London Eye and a nice park called the Jubilee Gardens. They walked around and found a place to sit and watch people going by.
This has been a great day and we still have the Ferris wheel to look forward to," Brian said.
"It has been. I have to tell you how great it has been to have you with me," Lanny told him.
"Me too. I don't think I've ever had a better friend than you Lanny. I hope nothing comes between us."
Lanny looked at Brian. "I could say the same for you. The better I know you, the closer I feel to you."
Brian smiled and took Lanny's hand. "Maybe this is something special, you think?"
"I hope so," Lanny smiled, "I really hope so."
They sat and talked until it was time to walk over to the Eye for their appointed ride. They shouldered their packs and walked the short distance, picked up their tickets and got in line. The wheel did not stop, but moved slowly enough so that when their capsule reached the platform they stepped inside and found a seat on one side. They were joined by an older couple, the door closed and they continued on.
They rose very high into the air. Their capsule rotated so that they remained vertical as it flew slowly through the air. It was not quite dark but the lights were on as far as they could see. From the great wheel they could see that London was an enormous city. They looked past the river over great buildings and fine parks. To the west, the evening sky was filled with an orange sunset. The view was tremendous. They did not look at each other but their hands found one another and they leaned together, pointing out first one thing and then the other. It took about 30 minutes for the great wheel to make a complete revolution and then they stepped off onto solid ground once more. It was the perfect end to their day.
They walked back to their hostel and ate more bread, cheese and sausage. They would tire of this eventually, but they were hungry and it was filling. They went back down to the pub and drank Coca-Cola while they listened to music. There were people to talk to, but they felt content just to sit and enjoy each other's company. When they began to yawn, they went back up to their room to prepare for bed. They showered and returned to go to bed.
They stretched out together and let the sagging mattress pull them side to side. Brian slipped his arm under Lanny's shoulders and closed his eyes. Lanny turned on his side and laid his arm around Brian's waist.
"I suppose it's inevitable that something is going to happen between us," Brian said.
Lanny sighed, "I suppose, but you need to know that I've never done anything before."
"Nothing?" Brian asked, "Not with anybody?"
"Nothing," Lanny whispered, "except in my fantasy."
"Brian paused, "I can't honestly say that."
"That's OK. One of us has to know what we're doing I guess."
"Look, I don't want you to do anything you aren't ready for. Maybe I'm not the right guy to be your first."
Lanny took a deep breath, "Probably you are."
"So... what do you want to do? I mean, what are you ready to do?"
Lanny did not reply but moved closer to Brian and pushed his face into his neck, then he said, "I think I would like it if you held me."
Brian turned towards him. Now they were pressed closely together. They held each other tightly and Brian kissed Lanny on his cheek. "I don't think I have ever felt so close to anybody else before. I could lie like this forever."
Lanny raised his head and held his face very close. "Do you think it would be OK if I kissed you?"
By way of answer, Brian pressed his lips to Lanny's and they kissed. Lanny inhaled sharply and moved against him. After a minute they parted. Brian rubbed Lanny's back and shoulders, and kissed his forehead. "I could get used to you."
Lanny closed his eyes and kissed Brian again, holding him very close and pressing their hips together. Brian responded and they began to rub themselves together their erections moving over each other. Lanny pressed even harder and then gave a little cry. Brian could feel something warm and wet against his hip. He knew what had happened and hugged Lanny tighter, kissing his cheek and rubbing his back.
"Oh damn, I'm sorry," Lanny whispered.
Brian could feel Lanny heart pounding against his chest. He kissed him gently on the lips. "Don't be sorry. Please don't be sorry. I don't ever want you to be sorry for anything."
Lanny leaned back a little and ran his hand under the front of Brian's shirt and passed his palm over his chest and stomach. "You are really a beautiful guy, you know?"
Brian ran his hand down the back of Lanny's shorts. "So are you."
"I'm kind of embarrassed."
"Well, gee. One kiss and I blew my wad."
"Was that your first real kiss?"
"With a guy. I played spin the bottle at a birthday party one time, but that doesn't really count."
"Brian laughed, "No, I guess not. Look, I can't honestly say that I've never done anything before with another guy."
"Don't tell me. "I don't want to know and it doesn't matter."
Brian thought for a minute. "I will tell you that it wasn't really my idea and it didn't mean anything. It didn't mean as much as just now, when we kissed."
Lanny looked at him and smiled, "Really?"
"Cross my heart and hope to die."
"Then this is kind of special to you too?"
"Yes," Brian said softly, "Very special." His hand kept passing over Lanny's butt.
"I like that," Lanny laid his face against Brian's.
Brian turned and lay on his back, took Lanny's hand and put it on his erection without comment.
Lanny shivered and began to feel of the hard penis through the fabric. "Oh," he whispered.
Brian pushed his shorts off and tossed them on the floor. Lanny explored Brian's body with his hand while he pressed his face on his chest and looked down at him. He wrapped his fingers around Brian's cock and squeezed.
"Go ahead," Brian whispered, guiding Lanny's hand up and down.
Lanny raised up for a better view and began to slowly masturbate his friend. Brian arched his back and sighed. "That feels nice."
Lanny's other hand cupped the soft testicles that hung down between Brian's legs and watched with fascination as his hand moved up and down. "Is this OK?" he asked.
Brian chuckled. "It's just great. Wait, I want to see you, OK?"
Lanny stopped for a moment, then both boys removed what clothes they had on and looked at each other naked. Brian traced his fingers over Lanny's belly and down over his recovered erection. The pubic hair was thick and dark. He took the narrow penis in his fingers and ran his thumb beneath the head, making Lanny shiver.
"Shit, you're going to make me cum again."
"Not yet, let's take our time, OK?" Then he felt some concern. "Hey Lanny, are you OK with this?"
"Oh yes. I've wanted to do this forever, but I never found anybody I could trust before."
"Do you trust me?"
Lanny looked at him and smiled. "Yeah, I think so."
They kissed again and Brian rolled over on top of Lanny spreading his legs to each side and pressing their erections together. The feel of bare flesh against bare flesh was wonderful.
Brian took a deep breath and kissed Lanny again, this time easing his tongue inside his mouth and rocking his hips so that their erections passed over each other. Lanny responded with a little gasp and hunched up against him. They continued like this for several minutes then Lanny broke away and whispered, "I think I'm going to shoot again."
By way of answer, Brian started to hunch himself against Lanny and groaned as he spewed his seed against Lanny's stomach. Lanny responded with a second eruption. They slid themselves against each other for another minute then held still, panting for breath.
"Oh my God," Lanny sighed.
"Are you OK?"
"Yes, oh yes. More than OK. That was fantastic."
They lay still and cuddled for a long while then started falling asleep. Brian got up and grabbed a towel, still damp from the shower, wiped himself off then turned Lanny over on his back and wiped him too. He looked up to see Lanny smiling.
"Thanks," he chuckled, "That was very considerate."
"Don't mention it. I'm sure you would do the same for me." Brian smiled.
"Probably. "Lanny looked at Brian shyly. "Is this the start of something?"
Brian stretched out beside him and pulled up the covers. "I hope so."
They cuddled each other and fell asleep.
They slept late. Brian roused about nine o'clock with his back to Lanny and Lanny's arms around him. It took him a moment to realize where he was and what had happened the night before. The recollection caused him to smile. This was not the first time that Brian had been sexual with another person, but the first time it had seemed right. He placed his arm over Lanny's and pulled him closer. Lanny stirred a little, snuggled his face into Brian's neck and sighed.
Brian held still, wanting this tender moment to last. This was a new experience for him – not the sex, he had done much more with several others. But what happened the night before had been an expression of real affection and mutual trust. As sexual encounters went, this had almost been chaste. Lanny had been shy and Brian took care that his first experience was gentle and did not proceed too quickly, did not make Lanny uncomfortable, did not involve more than Lanny was ready for. For the first time it had been Brian who had taken the lead. Not that he was the aggressor, but rather that he had a previous experience to draw on and some idea what he should do.
He had known Lanny for a year or so, first casually. More recently they had come to know each other much better. He had found Lanny to be very intelligent, very careful about whatever he did, and his feelings for Lanny were progressing beyond simple friendship.
For Lanny the evening before had been the stuff of fantasy. His inherent caution and sense of morality had told him that casual sex was not what he was looking for, but the experience from the evening before had seemed right to him too. He was awake now, but unwilling to break the embrace with Brian. It seemed too much to hope for - that he had found the one person who would be right for him. Yet what he felt for Brian was trust and respect. If it turned out to be a passing thing, then so be it, but he had been ready, and Brian had been so tender, so loving, that he felt no regret. Perhaps this was the way things should be, and he accepted it with a sense of gratitude.
Was this love? That was probably too much to hope for, but they both felt the hope that it would grow into something more lasting.
Brian finally moved away, slipped out of the room and went to the toilet. Lanny followed a minute later.
"So what's the plan for today?" Brian asked as they returned to their little bedroom and dressed to go down for breakfast.
"I was thinking that I would like to go on to Brighton," Lanny told him. "It's what is referred to as the 'English Riviera', among other things. It's on England's south coast and I understand it's an interesting place to visit. How does that sound?"
"You're the official tour guide. Whatever you think. You haven't steered me wrong so far. So, what's there to do in Brighton?"
Lanny searched for more information on Brighton. "Oh wow, look at this. It says; 'There is a significant gay district which adds to the Bohemian atmosphere of the city. Brighton has long been the capital of decadence and hedonism in Britain - not for nothing it is famed as the place to have a dirty weekend.' Do we want to have a dirty weekend?"
"Uh, not really. Do you?"
Lanny thought for a minute, "Regardless of what happened last night, I don't really identify as 'gay'. Making the round of gay bars doesn't much appeal to me."
"Me either," Brian agreed. "There are probably other things to do there, but I'm kind of losing interest in going to Brighton."
"I guess there are still a lot of things to see in London," Lanny pointed out. "We could look at the Tower of London, St. Paul's Cathedral, and the British Museum would all be cool."
Brian shrugged, "There is so much in England that we could spend a month here. If we wanted, we could go to Stonehenge and that kind of thing."
"That's true. There are all kinds of places I would like to visit. I would love to go to Ireland too, but we can't do everything. I guess this is kind of a highlights tour," Lanny smiled. "We might come this way again. You never know…"
"I think it would be worth one more day in London. Want to?"
"Sure. I am enjoying this, and enjoying your company."
Brian paused, "Are you OK with last night?"
"I am," Lanny admitted. "I guess I've waited my whole life to do something like that. I was waiting for the right person to come along I guess."
"Am I right for you?" Brian asked hopefully.
"I think so. At least last night seemed right to me. I have no regrets."
Brian nodded and smiled, "Let's see where this goes, OK?"
"Right. So another day in London?"
"Let's do it. How about you plan our day? You're doing a good job."
"OK, another day in London it is. Let me check out the Tower of London, St. Paul's, and the British Museum." He began pecking away at his phone. "All three of those places are within walking distance from here. Let's try the Tower of London first. Let's see what this will cost us." Lanny searched for a few minutes then said, "Oh man, this is expensive. The Tower of London will cost us forty dollars apiece and even the student rate for St. Paul's is twenty apiece. That's one hundred dollars."
"We spent too much money in Edinburgh and on the Eye yesterday. At that rate we won't be over here very long," Brian complained.
"I know. Let me see what I can work out for today," Lanny pecked away for some time. "OK, I think I have a plan. It turns out that the British Museum is free."
"Really? I can't believe that."
"Yes, it is considered a public service to be provided free of charge. I think we have to do this. Even the guided tours are free. Such a deal. It opens at ten o'clock."
"That works for me," Brian grinned. "Free is a hard price to beat."
"Hang on, there is more. There is a changing of the Horse Guards at Buckingham Palace at four. That doesn't cost anything to watch."
"Cool. Can we go in the palace?"
"No, that costs thirty dollars apiece. We can look at it from the outside though."
"OK. Any other free stuff?"
"Yes. I think I would just like to hike around and see some famous places. How about this for a plan? We start at the British Museum at ten in the morning, then go to Trafalgar Square and Piccadilly Circus and snoop around there for a while. We can be at Buckingham Palace in time to see the Horse Guards at four, then go over to Hyde Park. That's a huge place and there is lots of cool stuff to see there."
"Is it free?" Brian asked.
"It is," Lanny grinned,
"Then I like your plan. That's a full day for nothing. Let's do it."
"Right. We can even pack ourselves some sandwiches for lunch," Lanny suggested.
And that's just what they did. They arrived at the British Museum just after ten and walked in through the columned entrance to see a splendid sight. It was an enormous room with a glass ceiling and in the center was a great round room that went all the way to the top. They found a tour in progress and fell in with the others to be led through the museum.
There were almost too many things to absorb - many antiquities from Egypt, Greece, Asia, Africa and many foreign lands that had been plundered by the British Empire over many centuries. They emerged two hours later with their heads overflowing with information.
They hiked to Trafalgar Square and Piccadilly Circus to admire Lord Nelson's Column and browse through many little shops filled with clever things they could not afford. From there they walked to Buckingham Palace.
"That's the official residence of the Queen," Lanny told him.
"Quite a residence," Brian observed. "I wonder how many bedrooms it has?"
Lanny consulted his cell phone, "It says 52 guest bedrooms, 188 staff bedrooms and 78 bathrooms. There are over 800 staff members. I think all the Royals have offices there."
They located themselves at the great forecourt and waited for the changing of the horse guards. It was quite a sight. Mounted soldiers in red tunics with white plumes were relieved by another group in blue tunics with red plumes. Officers inspected them with a great deal of pomp and ceremony. Then those being relieved rode away. It was an impressive ceremony.
From there they walked to Hyde Park. It was very large and very beautiful. They lingered at an area where several people were giving animated speeches, competing for the attention of those who gathered to listen.
"Here is free speech at work," Lanny smiled. "This place is famous for it."
They admired the gardens and the friendly squirrels who showed no fear of humans, but would sniff at their fingers looking for treats. People were walking around and sleeping on the grass. This was a cool place, but not somewhere they would like to visit at night. Tired of walking, they started back for the hostel.
Tomorrow they would be in France so decided to splurge and spend their remaining English pounds on a nice dinner. They found a small Indian restaurant on the way back and went in to look at the menu. It smelled good in there and the prices were reasonable. Brian ordered a lamb curry, Lanny, a chicken Korma. They were not quite sure what they were going to get, but shared with each other and found them both filling and delicious. Now they were ready for their hostel.
When they got back to the hostel they took off their shoes. "Man, my feet hurt," Lanny complained.
"Mine too," Brian admitted. "We better get used to walking. We're going to have to do a lot of it. So what's our plan for tomorrow?"
"OK, Let me check this out," Lanny pecked at his phone for a few minutes and scribbled some notes.
"How's this? We can catch a bus for Dover at six in the morning and be down there at ten. Then there is a ferry to Calais that leaves just after eleven and will get us to France about two-thirty. The bus is only fifteen dollars for both of us and the ferry is about ninety. We can get to Calais for about one hundred dollars. Not bad really."
"Is that the cheapest way?"
"It looks like it."
"Then that's a plan," Brian smiled. "Where will we stay?"
"Let's see. The cheapest thing is the Hotel Balazar. We can stay in a shared room with 4 beds for Twenty-six dollars or get a private room with a double bed for thirty-six dollars. Um, what do you think?"
Brian smiled, "It might be nice to have that private room. You know, quieter and all."
"Right. That's what I was thinking," Lanny agreed. "I will book that for one night, OK?"
"Great. Are we set?"
"Sure. It's too early for bed and too late to go out. Want to go down to the pub again?" Lanny suggested.
"Yes. That was nice last night. I have a few pounds left. It will be my treat," Brian said.
Downstairs they found a table and sat down to enjoy a little folk band with guitar and banjo. Brian ordered their Coca-Colas and splurged on a bag of peanuts. They nibbled and sipped until the day caught up with them and they went back up to the room.
After their showers, they came back to their room with towels wrapped around their waists.
Brian said quietly, "You know, at home I sleep in the buff sometimes. What would you think about that?"
"Lanny laughed, "I usually wear pajamas to be honest. But I kind of like your suggestion."
Brian dropped his towel and slipped under the covers, rolling toward the center of the old bed. "Let your conscience be your guide."
Lanny hesitated for a moment then smiled shyly, turned off the light and did the same. The found themselves in the valley of the old mattress. Brian turned to his side and took Lanny in his arms. Lanny responded with a hug and a kiss. "I could get used to this," he whispered.
"I could to," Brian agreed. "I think maybe I already have. I know this is new to you, so I would rather you set the pace. Do what feels right to you and we will go at your speed, OK?"
Lanny hesitated, "I liked what we did last night. Would you hold me again? Like you did before?"
Brian moved against his friend and they pressed themselves together and embraced, kissing each other affectionately.
"It feels really nice when you rub on me, you know?" Lanny whispered.
Brian ran his hands over Lanny's back and down over his backsides, letting his hands feel the curves of his body, running his hands through his friends hair and moving against him. They could feel their erections between them. He turned Lanny onto his side and began to stroke his chest and stomach, dropping his hand down to caress his hard penis. "How's that?" he whispered.
"Yes, oh yes! That's really nice," Lanny whispered as Brian lifted his balls and laid the flat of his hand on his erection.
Brian turned to press his face on Lanny's chest and licked at his nipples while he gently began to stroke him. Lanny arched his back. "I'm so close Brian, I will cum in a minute if you keep that up."
"That's OK, go ahead. I want you to enjoy this. Just let yourself go."
In a few minutes more, Brian felt his friends warm sperm coat his hand as Lanny gave a little cry, then wrapped his arms around his neck, and finally relax. "Oh, that's so nice."
Brian licked Lanny's sperm from his hand and turned over on his back. After a moment of sighing, Lanny turned to Brian and repeated what his friend had done to him.
Lanny caressed Brian with his hand, kissed his neck then his nipples and began to stroke him. He raised up so he could watch as his hand gripped and stroked Brian's erection. When Brian gasped and exploded Lanny watched with fascination as the white jets covered his hand and Brian's chest. He ran his fingers through the sticky mess and raised his fingers to his mouth to take a tentative taste.
"That's not so bad really. I thought it might be gross."
"Maybe it's an acquired taste, like oysters. You'll get used to it," Brian told him. "There are a lot of nice things we can do."
"Thanks for going slow," Lanny smiled. "No doubt this will be an educational trip for me."
They kissed and Lanny took his towel and wiped them clean. "I guess it's my turn for cleanup duty tonight." They kissed once more, held each other close and cuddled together."
"Just think," Lanny murmured, "Tomorrow we'll be in France."
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The Tutorial Workshops started in 2014. There are 6 to the group and we meet at Niel Bally's studio every 6 weeks for a crit to discuss our work. Some members have been attending for the the last 4 years while others have joined later The workshops are a point of contact for those working from home who are not necessarily attached to a college.
Below you will see examples of the groups work. In addition to this you can see more on the following websites
Deb Catesby : https://www.debcatesby.co.uk/
Andy Thornley : http://www.andythornleyartist.com/
Niel Bally : https://artcourseswales.com/meet-tutor/
EXHIBITION : 20th – 29th of April . The Chapel Bromyard. You are welcome
for details:- http://thechapelbromyard.com/upcoming-exhibitions.html
This is the first time the group have exhibited together.

subset: commoncrawl


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Summer is here and everyone is thinking about holidays and airport transfers, including from Papplewick, Linby and Newstead Village. We at Nottingham Chauffeurs VIP & Minibuses are 1 of the leading companies for professional airport transfers and minibus hire, established 2007.
We are long distance specialists focusing on comfort for airport and seaport taxi and chauffeur transfers to Heathrow, Luton, Gatwick, Stansted, Birmingham airports and Dover & Southampton cruise terminals. Our Mercedes V-class MPV's and Mercedes E-class saloons are the right choice for comfort on long distance travel.
We cover the full range of chauffeur services in Mercedes saloons or Mercedes MPV's from Linby, Papplewick, Newstead Village and Nottingham for the following.
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• London Central (with wait & return)
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Actions taken to end tenancy and/or more tennants at address.
M Moore made this Official Information request to Kāinga Ora–Homes and Communities
This request has an unknown status. We're waiting for M Moore to read a recent response and update the status.
From: M Moore
Dear Housing New Zealand Corporation,
1. A list of actions taken to either remove or move the current (as at 22 April 2019) tenants of the state house at 12 Seddon Street, Feilding.
2. The date of said actions.
From: HNZC Correspondence
Dear M Moore
Please find attached response from Rachel Kelly, Manager, Government
Relations, Housing New Zealand, to your OIA request of 22 April 2019.
Please do not respond to this email address as incoming emails are not
monitored. You can contact Housing New Zealand through
[1]http://www.hnzc.co.nz/contact-us or email: [2][email address]
Kind regards
The information contained in or attached to this message is intended only
for the people it is addressed to. If you are not the intended recipient,
any use, disclosure or copying of this information is unauthorised and
prohibited. This information may be confidential or subject to legal
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sender immediately and delete this message.
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Hayden greville left an annotation ()
I can honestly say h.n.z very seldom ever evict tenants,
I have been a victim of hostile threats by a mongrol mob mob member and his family nearly 20 years ago,I left the company shortly afterwards,a couple of years ago I stayed back with the same company and sure as before this family is and still is intimadating and threatening us contractors.
There tenancy agreement states behaviour like this will not be tolerated and there will be eviction procedures.
Absolutely h.n.z have no thoughts of contractors safety or neighbours of there tenants.
H.j.g hastings
Things to do with this request
- Add an annotation (to help the requester or others)
- Download a zip file of all correspondence


text:
Well, the next Instagram trend is here, and it's the most painful-looking one yet!
I guess some people are now getting dermal diamond piercings instead of engagement rings, and the results are interesting? beautiful? Kinda crazy looking? All of the above?
Of course, my first question upon seeing the piercings is: Are these safe?!
Well apparently, yes! "Micro dermal anchors are safe and the body will hold them for years, as long as they're in ideal places and if implant-grade titanium is used," professional body piercer Billy DeBerry told People.
"They're different than other piercings since it's considered 'surface work.' It really lets a person get away from traditional piercings like the ear or nose," DeBerry added. "With the base being anchored into place under the surface of the skin, the tops are interchangeable with a huge variety of colors, shapes and designs."
DeBerry says he's been doing this for ten years, but they've only recently gotten popular because of social media. Shocker!
Cool! Very cool!
This article originally appeared on Cosmopolitan.com. Minor edits have been made by the Cosmo.ph editors.


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Hi there.
My name is Fikile Velephi Biyela (don't really like the second name but I loved my Grandma) I'm 28 years old and I love to dance (random thoughts). I was born and bread in KZN between eMpangeni and Durban. We as black people normally have two homes. First a home where you spend all you school holidays and a home where you go to school and where your parents make means of income. So most of my upbringing was in Durban where my father worked but the real home is at eMpangeni where my mother and grandmother reside.
I'm here to tell you a story, bit by bit untill you fully understand who I am and hopefully in my journey you'd find something to take home with you and make you or someone you know a better version of themselves. Please don't get me wrong this is not a diary this is me trying to make woman who relate to me feel enough about themselves and find purpose if they haven't already found it.
I am everything positive, even in the worst situations I stay firm to who I am and what I believe in. I have never believed in giving up on things i feel strongly that they were made for me. I cherish every moment of my life and plan to keep this positive mindset going for a very long time.
So basically my blog spot is for my fellow girls, from teenagers to grown woman who just want to share they experiences about life, love and everything that directly or indirectly affect them on a daily.
My main focus is body positivity and how to feel free in the skin that you're in. From fashion tips to skin care and weight loss concussions to advise about relationships, basically I'm a all rounder full of love and information and trust me you are going to want to keep checking in here😘


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Eggplants parmigiana
Discover how to make the perfect eggplant parmigiana following the authentic Italian recipe step by step.
Eggplants Parmigiana is a typical recipe, full of Mediterranean flavors (and calories) and is a part of the traditional gastronomic of southern Italy.
A dish similar to lasagna but with slices of fried eggplant taking the place of pasta.
Layers of fried eggplants, baked in the oven with a classic tomato sauce, mozzarella, fresh basil, and grated parmesan cheese.
A delight!
The intense flavor of basil and a golden and slightly crunchy cheesy surface will make you fall in love at the first bite!
Perfect as a hot or cold appetizer, a side dish, a vegetarian main course or to fill delicious sandwiches.
To make the Eggplants parmigiana recipe is easier than you can think, but it takes some time to do it.
There are some basic steps to follow:
How to prepare eggplants:
Peel the eggplants but leave some skin on.
Cut the eggplants into slices about 1 cm in length
Lightly sprinkle both sides of the slices with salt.
Let them rest to release the bitter moisture for 2 hours.
Thoroughly rinse under running water then dry them well with a clean cloth.
The temperature of the frying oil must be about 175 degrees to avoid that the slices absorb too much oil and then place them on kitchen paper to absorb the excess oil.
Resting time:
An essential step to having an excellent result is to let your aubergines parmesan rest and at room temperature for about an hour, otherwise, you are not able to cut the slices perfectly.
Trust me, the result will reward you for your waiting.
Eggplant Parmigiana
- 1, 5 kg Globe Eggplants
- 1,2 kg Canned Peeled Tomatoes
- 1/2 Onion
- 1 Clove Garlic
- 1 Bunch Fresh Basil
- 4 Tbsp Olive Oil Extra Virgin
- 500 gr. Mozzarella Diced or Shredded
- 200 gr. Grated Parmesan Cheese
- Sunflower Oil For Frying
- To prepare the eggplant parmigiana, start to make tomato sauce:
- In a pan, over medium heat extra virgin olive oil and add the chopped garlic and onion
- Fry for few minutes, then add peeled tomatoes ,season with salt and simmer for about 20 - 25 minutes until the sauce will thicken.
- Add the basil leaves, stir, turn off the heat and, blend with a blender.
- Meanwhile, wash and dry the eggplants, cut off the green part.
- Peel them leaving some skin on.
- With a mandoline slicer or a knife cut the eggplant into slices about 1cm in length
- Arrange the slices in a sieve and sprinkle each layer with a little salt.
- Leave to rest the eggplant for at least 2 hours, so that they can expel a good part of the bitter moisture.
- Thoroughly rinse the slices under running water and dry well with a clean cloth.
- In a large pan pour plenty sunflower oil, then fry the slices, a few at a time so as not to lower the oil temperature which should not be lower than 175 degrees.
- Turn and fry them on both sides then drain on a paper towel.
- All the ingredients are ready, we can assemble our eggplant parmigiana
- Sprinkle the bottom of the baking dish with a little sauce.
- Lay slices of eggplant slices.
- Add a layer of tomato sauce and, fresh basil.
- Then sprinkle all over with parmesan cheese and diced mozzarella.
- Continue making layers until all ingredients are used, ending with the eggplants.
- Cover with the remaining tomato sauce, Parmesan cheese and, mozzarella.
- Bake in a preheated oven at 200 ° for 30 minutes (if ventilated at 180 ° for 25 minutes).
- Until the surface is golden brown.
- Once cooked, let the eggplants parmigiana rest for about an hour and serve.


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Endoscopic keyhole technique for anterior circulation aneurysms: Present status
Correspondence Address: Source of Support: None, Conflict of Interest: None DOI: 10.4103/0028-3886.170068
Source of Support: None, Conflict of Interest: None
The operative management of intracranial aneurysms requires neurosurgical skills of the highest caliber. The International Subarachnoid Aneurysm Trial has completely transformed the basic philosophy of dealing with aneurysmal subarachnoid hemorrhage (SAH) and has led to significant advances in the endovascular techniques (EVTs), including progress in the technology of coils (both balloon and stent assisted), as well as in the introduction of onyx, flow diverters, and web devices. The surgical techniques for securing aneurysms, however, did not undergo parallel advancements. The truth of the matter is that both the stand-alone techniques, clipping and coiling, cannot comprehensively secure aneurysms; both must coexist and be continuously updated with newer innovations. They are, in fact, complimentary to each other.
The pterional approach is the most popular, convenient, and comprehensive approach for clipping most of the anterior circulation aneurysms, with the exception of the distal anterior cerebral artery aneurysms. There is always a scope for improvement both in the approach and in the technology to achieve the best possible intraoperative milieu, patient satisfaction and operative results. Novel surgical approaches offer definite and substantial advantages over the traditional standard approaches while ensuring that the operative morbidity remains equal or becomes lower. This requires a rapid evolution of the minimally invasive approaches, the development of newer intraoperative monitoring devices, and also the inclusion of endoscopic surgery in the armamentarium of cerebrovascular surgery.
The concept of keyhole surgery may be defined as a limited optimum craniotomy that is perfectly planned and executed to ensure a safe corridor to the lesion with geometric precision. It ensures visualization of all relevant anatomical details, ensures a safe and optimum dissection with unrestricted maneuverability of the working instruments, and protects the surrounding tissues from an operative injury. An adequate exposure of the surgical field is mandatory for its success. The goals that cannot be compromised include a safe dissection of the aneurysm, preservation of the perforating vessels, complete exclusion of the aneurysm from the circulation, ascertaining that the parent vessel is not endangered, and ensuring that no aneurysmal remnant has been left out after the final clip placement.[1]
The approaches that confirm to the concept of open minimally invasive procedures include the supraorbital approach for anterior communicating artery aneurysms and small ophthalmic segment aneurysms, and a mini-pterional craniotomy for internal carotid trunk and bifurcation as well as middle cerebral artery aneurysms. Both these approaches ensure a wide sylvian dissection to access the aneurysm. The other approaches include the lateral supraorbital approach and the interhemispheric approach (the latter for the A2 segment and the distal anterior cerebral artery aneurysms). Selection of an appropriate approach is made after a logical understanding of the operative steps involved and by formulating a mental image of the orientation of the aneurysm with respect to the surrounding neurovascular structures. This is an essential prerequisite for the successful execution of the minimally invasive craniotomies, as the scope for subsequent modifications in the approaches is limited.[2]
The endoscopic approach ideally forms the pinnacle of the minimally invasive approaches. Its ideal indications include both ruptured and unruptured anterior circulation aneurysms in patients presenting with good Hunt and Hess grade. The proposed contraindications for the use of the approach include the presence of a large clot with mass effect, the presence of paraclinoid or giant aneurysms, the presence of brain edema with compressed ventricles (so that intraventricular cerebrospinal fluid drainage will have no significant bearing in achieving a relaxed brain), and an extremely poor patient's preoperative clinical grade.
The advantages of the keyhole approaches are numerous. They include a shorter surgical procedure, a cosmetically pleasing small skin incision, preservation of the superficial temporal artery (in case it is required for a subsequent bypass procedure and also to ensure the maintenance of vascularity of the scalp flap), and preservation of the frontal branches of the facial nerve as well as the supraorbital nerve and artery. The blood supply to the region is usually excellent, thereby minimizing the risk of problems associated with wound healing. A mini-pterional craniotomy and a supraorbital approach may be completed in an operative time that is 70% of that taken by a conventional pterional approach. Atrophy of the temporalis muscle and transient paralysis of the frontalis muscle are significantly rarer with the former approach as compared with the latter. There is a limited resection of the gyrus rectus while approaching the anterior communicating artery aneurysms during the supraorbital approach that may be avoided by an anterior interhemispheric dissection during the pterional approach. This factor is insignificant when other advantages of the minimally invasive approaches are also considered.
The disadvantages of the minimally invasive approaches include a narrow surgical corridor, which may compromise a proper visualization of the anatomical structures and may restrict the manipulation of microinstruments. In case the aneurysm ruptures before proximal control has been obtained, the limited maneuverability of instruments and restricted field of vision may prove to be catastrophic. Hence, the keyhole approaches are often not considered in patients who have been admitted with recent-onset SAH. The skin flap may violate the frontal sinus. There is a small risk of eyebrow alopecia and anesthesia. A proper preoperative planning using computed tomography angiographic reconstructions; visualizing the operative field by the microscope positioned at different angles, improving the illumination at the operative site, and using low-profile instruments that minimize restriction of the surgeon's field of view, help in ensuring a good result.
The use of an endoscope during minimally invasive access for clipping intracranial aneurysms significantly reduces many of the difficulties encountered while using the microscope. It provides a higher magnification, an increased light intensity, and a clearer depiction of details close to the surgical field. The extended viewing angles provided by the use of 0- and 30-degree endoscopes help in achieving a circumferential inspection of the parent blood vessel to ensure that all perforators are free, and in observing the hidden parts of the aneurysm. The working area obtained with an endoscopic mini-pterional craniotomy and supraorbital approach is greater than that obtained with the pterional approach.[3] Surgeons can "look around corners" and observe areas that were previously considered inaccessible using the microscope. The endoscope may be used during all the essential steps of aneurysm surgery, including exploration of the surgical field after opening of the cisterns, dissection and clipping of the aneurysm, checking the patency of the parent vessel and the adjacent perforating arteries, and complete obliteration of the aneurysm after the final clipping.
The endoscope has some unique uses under special circumstances during aneurysm surgery. It helps in visualizing the origin of the superior hypophyseal arteries and branches of the internal carotid artery directed toward the pituitary stalk as well as the medial aspect of the distal dural ring. A 2.7-mm endoscope especially provides space for dissection and ensures significantly lesser tissue damage. Perforating branches arising from both the medial and the lateral aspects of the carotid and posterior communicating arteries may be followed distally from their origin with the use of the 30- and 45-degree endoscopes. The premamillary artery, the anterior choroidal artery, and the small arteries entering the anterior perforated substance, the lamina terminalis, the chiasm, and the hypothalamus may be visualized. The anterior infracallosal area harboring the A1 and A2 segments as well as the recurrent artery of Huebner, and the perforating arteries directed posteriorly from the anterior communicating artery and the M1 segment of the middle cerebral artery, may be visualized. However, the endoscope offers no additional advantage while clipping a middle cerebral artery bifurcation aneurysm. The ability of the endoscope to visualize the vessels from all the sides and from several directions ensures that the fundus of the aneurysm is not unnecessarily manipulated and retracted to visualize the blood vessels on its other side to ensure that they are not coming in the clip. The duration of temporary clipping is also reduced. Following clipping of an aneurysm using a microscope, visualization of the clip position using an endoscope has led to the modification of the final clip position in 7%–20% of cases on discovering either the entrapment of perforators within the blades of the clip or the presence of incomplete clipping of the aneurysm. The microscopic and endoscopic images may be observed simultaneously in the "picture-in-picture format" to provide a better visualization of the operative field. An endoscopic indocyanine green (ICG) angiography is visualized for a tenfold longer duration and gives a more intense illumination than an ICG angiography performed using a microscope.[4]
A few additional points need a fleeting mention. Before clipping of the aneurysm and after obtaining proximal control of the parent vessel, a trial temporary clipping should be performed on this vessel. This will ensure that temporary clipping of the proximal vessel may be performed with ease in case there is an intraoperative rupture of the aneurysm. Using a da Vinci surgical system during a supraorbital craniotomy may be another potential application of the endoscopic keyhole surgery. However, it mandates the development of appropriate clip applicators and related instrumentation.[5]
Sharma et al.,[6] have, in this issue, described their versatile technique of aneurysmal clipping, exclusively using an endoscope. Their study is the culmination of groundwork in the cadaveric dissection laboratory, demonstrates the development of dexterity through years of surgical experience, and gives an extensive in-depth understanding of the subject.


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Roeckl Idro Gloves white/black
Klikk på "størrelsestabellen" for å finne riktig størrelse
Størrelsesinformasjon : Vanlig i størrelsen
Passform : Normal
30 dagers returrett gratis retur
Fri frakt på mindre varer fra 999 kr
Stort utvalg av produkter
over 600 kjente merker
Norsk produktinformasjon vil snart være tilgjengelig, takk for at du venter!
The light-weight Idro is The cycling glove for hot summer days. When temperatures soar we are tempted to forego wearing gloves. Especially then - when you break into a sweat - cycling gloves are a "must wear"-accessory for a reliable and safe grip on the handlebar. Tan-through suntan Mesh on the backhand is highly airy, while supple Durasense synthetic suede material on the palm absorbs humidity very quickly. This prevents calluses and blisters on the skin and guarantees excellent grip thanks to the All-Weather-Grip feature, also in wet weather conditions - if you get caught in a summer rain shower. Even more comfort is provided by the patented Comfort Innovation padding at the crook of the thumb and Ergonomic Cut, an ergonomic palm padding made from high-quality silicone gel. The exclusive Pull Off System enables cyclists to take the short-fingered glove off effortlessly, and a soft-wipe lining on the palm complete the high-quality range of features.
Special palmhand design for very good reins grip when wet and dry. Exclusively from Roeckl.
Effective padding of the crook of the thumb through seamless patch made from Flex-Foam or gel. Detectable increase of the comfort when you're biking. Exclusively and legally protected by Roeckl.
Durable, soft and thin synthetic suede.
Ergonomic Cut
An especially anatomical palm design. Offers very effective protection of the palm nerves. Ergonomically valuable.
Extremely shock- and vibration-absorbing silicone gel.
Pull Off System
Exclusive pull off system from Roeckl to easily remove the short finger gloves from your hands.
Tanning upper for evenly tanned backs of the hands.
- soft-wipe palm trimming
- Størrelsen er normal Vis størrelsetabell
- Rett snitt med normal bevegelighet
Avtrekker: ja


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The Fisheries Research and Development Corporation (FRDC) is calling for Expressions of Interest (EOI) that address research, development & extension (RD&E) priorities nominated by the FRDC's Advisory Groups: Research Advisory Committees (RACs), Industry Partnership Agreements (IPAs) and FRDC Subprograms.
Nominated RD&E Priorities for Investment
Each EOI must clearly outline how it will meet the relevant identified Need(s). Provide a succinct description of the proposed Method to achieve the stated Objectives, and deliver the expected Outputs and Outcomes. This should include a quantification of the impact of the research if the outputs were adopted such as a change in fisheries management, an improvement in the species population, increased profitability or efficiency of the commercial sector or improvements in recreational fishing experiences. Applicants also need to define project Extension activities that will be used to disseminate expected project findings. A realistic Budget that reflects the activity to be undertaken is to be provided along with Justification for the budget request. Where appropriate, applicants should demonstrate collaboration with other relevant research providers and end users and consider past and current research to avoid duplication and build on previous outputs.
EOIs that address multiple priorities are encouraged.
Applicants may also submit an EOI that does not address a nominated priority; however, it should be noted that preference may be given to applications that address nominated priorities. If you do wish to submit an application that does not address one of these priorities, it is recommended that you first discuss your research concept with the relevant FRDC Advisory Group contact. In addition, FRDC strongly recommends that all applicants consult with the relevant stakeholder groups and expected end users to ensure that research concepts has the support of beneficiaries. Support can be demonstrated through formal letters of support, in-kind contributions and project cash contributions.
All EOIs MUST be completed via FishNet. Refer to the FRDC website for more information on the FRDC's process for Applying for Funding.
If you have any questions or issues with FishNet, please contact the FRDC by phone (02) 6285 0400 or email email@example.com.


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|Text date
|Bylaw of Law No. (59) of 2012 on the local administration system attached to Cabinet Decree No. (130) of 2013
|Bylaw of 1963 on allowances granted to Libyan Army officers
|Decree of 1963 on Disciplinary Court procedures for Customs Guard personnel
|Bylaw No. (1) of 1956 on the Nationality Bylaw


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A non-conventional loan is backed by the federal government. They will offer more flexible options for you if your credit is less than perfect. You might also qualify if your income is not very high.
Conforming Loan Vs Non Conforming Loan What Amount Is A Jumbo Loan 30-year fixed jumbo home loan – What is a Jumbo Loan? A jumbo loan is just what it sounds like-a large Home Loan. A jumbo loan can also be referred to as a non-conforming mortgage because it doesn't conform to the loan limits created by Congress via the Federal Home Loan Mortgage Corporation (sometimes referred to as Freddie Mac) and the Federal National Mortgage Association (FNMA, sometimes referred to as.Conforming and Non-Conforming Loans – drewmortgage.com – Non-conforming loans will not be available through Fannie Mae or Freddie Mac. These loans include jumbo loans that exceed the conforming loan limits and hold different guidelines. Because of the higher risk of jumbo loans, they hold less-favorable terms and are not easy to sell on the secondary market.
Mortgage vocabulary can be a little confusing. Today, we cover the difference between conforming and non-conforming mortgage loans in Utah.
FHA mortgage or conventional mortgage: Which one is best for you?
This loan structure uses a conventional loan as the first mortgage (80% of the purchase price), a simultaneous second mortgage (10% of the purchase price), and a 10% homebuyer down payment. The combination of both loans can help you avoid PMI, because the lender considers the second loan as part of your down payment.
What Is A Jumbo Mortgage Loan Amount So in that county, a mortgage amount higher than $424,100 would be considered a jumbo loan. To figure out what is considered to be a jumbo mortgage loan in your area, you must first look at the conforming limits for your county. Those limits are established at the county level and are based on.
If you've got good but not great credit, such as a FICO score in the mid to upper 600s, you're going to get hit with higher fees on a conventional (non-government) loan with a low down payment. Count.
Conventional Loan With Non-Occupant Co-Borrower. This BLOG On Conventional Loan With Non-Occupant Co-Borrower Was UPDATED And PUBLISHED On August 10th, 2019. Non-Occupant Co-Borrowers can be added on Conventional and FHA Loans. The united states department Of Veteran Affairs does not allow non-occupant co-borrowers on VA Home Loans
The array of mortgage loan options may seem overwhelming to. Many non- conforming loans are jumbo loans (see below), but some lenders.
For millions of Americans hoping to buy or refinance a home, it's a crucial make-or-break question: Will the lender say yes to our mortgage application, turn it down or charge us a higher interest.
According to The wall street journal, new research from mortgage data tracker CoreLogic found that about one in five conventional. mortgages that otherwise wouldn't have been made in 2017 and early.
Nonconforming Loans "In my 30-year career, I've never seen nonconforming loans priced below conforming loans," Brad Blackwell, executive vice president at Wells Fargo WFC +0.27% Home Mortgage, told the Wall Street.Jumbo Vs Non Jumbo Loan Loan Why Lower Are Rates Jumbo – Gregallegretti – Contents loan. jumbo mortgages rates rates forecast 2019 maximum interest rate 3.62 fair question! What is a Jumbo Loan? -. Continue Reading
It offers a Wholesale, Non-Delegated or delegated relationship. 2019. Updates will include Conventional SRP including loan amount range/values, State SRP Adjustments (applicable to Conventional.
There are two primary categories of conventional mortgages: Conforming: A conforming mortgage follows the guidelines put in place by Freddie Mac and Fannie Mae, including loan limits. Non-conforming: These mortgages include both "jumbo loans" which exceed the loan limits imposed by.
What Is The Definition Of A Jumbo Loan A loan is considered jumbo if the amount of the mortgage exceeds loan-servicing limits set by Fannie Mae and Freddie Mac – currently $484,350 for a single-family home in all states (except Hawaii and Alaska and a few federally designated high-cost markets, where the limit is $726,525).


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BEIJING, June 3 -- China's Ministry of Commerce (MOC) announced Thursday it will expand the home appliance replacement scheme to 28 cities and provinces from the nine existing pilot areas.
The 19 new regions in the scheme will include Hebei, Shanxi, Liaoning, Jilin, Anhui, Fujian, Jiangxi, Henan, Hubei provinces and Dalian, Xiamen, and Chongqing, said a statement on the MOC website.
Consumers will receive a subsidy worth 10 percent of the price of five kinds of new appliances -- televisions, refrigerators, washing machines, air-conditioners and computers -- from June 1 this year to Dec. 31, 2011.
The move was expected to boost domestic spending by 150 billion yuan (22 billion U.S. dollars), which would spur consumption as the nation's automobile and property markets had begun to slow, said Mu Junji, an analyst with China Commerce Circulation Productivity Promotion Center.
Vehicle sales in May fell 13.95 percent from April to 1.19 million units, according to China Automotive Technology and Research Center.
An old-for-new home appliance pilot program was launched in Beijing, Shanghai, Tianjin, Fuzhou, Changsha and provinces of Jiangsu, Zhejiang, Shandong, and Guangdong in June last year.
Consumers can sell their old appliances to recycling companies and receive a certificate, which they can give to retailers in exchange for a 10-percent discount.
As of May 31, a total of 14 million home appliances had been sold in the nine trial cities and provinces, with retail sales reaching 54 billion yuan, according to data from the MOC.
For queries, please contact Frank LIU at firstname.lastname@example.com
For more information on how to access our research reports, please email firstname.lastname@example.com


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Cory Anthony Booker age 49 is an American politician serving as the junior United States Senator from New Jersey since 2013. The first
African-American U.S. Senator from New Jersey, he was previously the 36th Mayor of Newark from 2006 to 2013. Cory Booker recently had some strong,
controversial things to say about Brett Kavanaugh (US Supreme Court nominee) and has said he will deliver confidential documents to the Senate – even
if it costs him his job. Courage? You betcha.
Cory Booker, born April 27, 1969, is a Taurus/Rooster – The Valiant Crusader
Great wisdom and authority characterize the Taurean born in Rooster years. This person is self-possessed in the extreme. Taurus endows him/her with unshakable determination. Rooster lends enthusiasm and blind faith. From an early age, the Taurus/Rooster exhibits a tendency to dominate. Taurus/Roosters are, however, not necessarily political leaders. The average Taurus/Rooster is quite simply, fearlessly and naturally a prominent citizen. In the bedroom however, the Taurus/Rooster is a gentler sort. He's a no-holds-barred, compassionate lover who thinks first of his partner's pleasure.
A few famous Taurus/Roosters include Andrei Sakharov, Danielle Fishel, Jessica Alba, Renee Zellweger, Rod McKuen, Peter Townshend
Kamala Devi Harris age 53, is an American attorney and politician who has been serving as the junior United States Senator from California since 2017. A long time member of the Democratic Party, Ms Harris previously served as the 32nd Attorney General of California from 2011 to 2017. She was recently seen to interrogate Brett Kavanaugh, the current US supreme court nominee, with unusual flair and determination, causing the nominee to stutter and stumble and be unable to answer her question.In other words, Kamala is beautifully tough.
Kamala Harris, born October 20, 1964, is a Libra/Dragon – The Engaging Celebrity
Neither Libra nor Dragon is a particularly taciturn character. This combo is therefore both stormy and powerful. But despite the tempestuous nature of the brainy Libra/Dragon, he or she will be gifted for carving out an unusual destiny. Nobody much trifles with the feelings of this monster of taste and talent. His or her charismatic presence is sought after by all manner of people,The Libra/Dragon somehow attracts and seduces entire groups of people - just by being there, breathing and looking so damned competent. To succeed at being the mate, close friend or associate of this huge soul, one must know how to applaud. Libra/Dragon always does good work and wants to be seen as accomplished. Thanks to this highly attractive person's wild imagination, Libra born Dragon lovemaking may be slightly kinky. It is certainly memorable.
A few famous Libra/Dragons Nietzsche, Sarah Bernhardt, Graham Greene, John Lennon, Rex Reed, Angie Dickinson, Christopher Reeve, Anthony Delon, Jacques Chazot, Pelé, Vladimir Putin, Jeff Goldblum, Alicia Vikander, Elie Wiesel, Kevin Durant,Mesut Özil, Lilly Singh (|Superwoman|), A$AP Rocky (Rakim Mayers), Candice Swanepoel, Imran Khan, Glen Powell, Kathryn Edwards, Olivia Jordan Thomas, Ryan Reynolds
View the New Astrology Signs of Other Famous People


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- Windows
- Education
- Teaching Tools
- MicroType
Train your keyboarding skills and perform all available actions in the environment consisting of a built-in word processor, a set of educational games for learning and improving skills, and multiple tutorials for learning the theory and tips. All components are available from the main interface.
MicroType 4.3 can be downloaded from our website for free. This tool was originally developed by South-Western Educational Publishing. The program's installer is commonly called MicroType 4.2.exe, KEYB.EXE, mt3.exe, MTMM.EXE or VSW343B_0A497D91.exe etc.
The program is categorized as Education Tools. You can launch this PC software on Windows XP/Vista/7/8/10 32-bit. Our built-in antivirus scanned this download and rated it as virus free. The following versions: 5.0, 4.2 and 3.0 are the most frequently downloaded ones by the program users.
From the developer:
The MicroType software is a keyboarding program that consists of a tutorial, reinforcement activities, educational games, and a word processor. All of these components are combined in one comprehensive package that will help the student to master the basic keyboarding skills.
You may want to check out more software, such as RenWeb.com, Typing Instructor Deluxe or Music Coach Player, which might be similar to MicroType.
Please add a comment explaining the reasoning behind your vote.
This thing is so easy, I got 147 GWAM on the Build Skill.
Then why are you keyboarding if you already know how to?
This game is so stupid, I can't even download it.
This taught me so much thanks to this I can now type the alphabet without looking on the computer.
acarr1, I always knew how to type without looking a the keyboard.
John, you don't need to brag saying you could type without looking since you were 6.
I thought I would never understand how to type no matter how hard I tried, but thanks to micro type I am typing better than ever.
How can I get this on my school computer?
How do I download MicroType at school?
Network Tools
Document management


text:
If there's one thing we're 100% sure on, it's that Melburnian's are absolutely bloody mad for a burger. We've covered everything from the best burgers in the north, the west, or even Melbourne's best burgers overall—and you guys can't get enough of it.
Well, in extremely good news for you, Melbourne's burger festival—Big Burger Biannual—is back once again, this time in the bright sunshine of a delightful Melbourne spring.
There will be two events, one in the traditional setting of Alma Park East in St Kilda over Grand Final weekend, and the second will head regional and be held in the Ballarat Botanical Gardens.
Fine burger purveyors you can expect to see includes Beatbox Kitchen, Between Two Buns, Caliko BBQ, Mr Burger, Ron's Handburger, Sparrow's Philly Cheesesteaks, Gorilla Grill, and many more.
If you're hankering for some drinks and desserts, well you'll be safe in the knowledge you're sorted there as well with Stomping Ground, Willie Smith's Cider, Billy Van Creamy and Pop-Up Crepes among others on hand to dish out the goods.
The Details
What: Big Burger Biannual St Kilda
When: September 28 and 29, 11am – 9pm
Where: Alma Park East, St Kilda East
Check out the Facebook event for more details.
What: Big Burger Biannual Ballarat
When: October 5 – 8, 11am – 9pm
Where: Ballarat Botanical Gardens
Check out the Facebook event for more details.
Did you know you can get a meat pie burger in Melbourne, find out all about it here.
Image credit: Gorilla Grill | Michelle Jarni


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Retail sales from the UK and current account from euro area are due on Thursday, headlining a light day for the European economic news.
At 4.00 am ET, the European Central Bank is slated to issue euro area current account figures for February. The current account surplus totaled EUR 37.6 billion in January.
In the meantime, industrial output and producer prices are due from Poland. Economists forecast industrial output to rise 3 percent on year in March and producer prices to remain flat annually.
Half an hour later, the Office for National Statistics is scheduled to release UK retail sales data for March. Retail sales including auto fuel are forecast to fall 0.6 percent on month in March, reversing a 0.8 percent rise in February.


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I hate Walgreens – really I do. But I gave it one more shot this week and it wasn't completely annoying. So from now on, I'm going to do 2 or 3 deals MAX with them and see what I can get.
Check out mojosavings.com, they do all the CVS and Walgreens match ups for you…on Facebook too
I agree with you about Walgreens. I had my experienced with Walgreens the other day. They wouldn't accept my black and white coupon and their reason for it is that I could have photo copied it. I used to have a color printer but it wasn't cost effective when I had to go buy 3-4 different color ink. So I went ahead and invested in a Black toner laserjet printer. I went to a different Walgreens store and they accepted my black and white coupons. The manager was a total jerk. I will never shop at that particular store again after my experience.


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Bought! First shirt in, hmm… let's see…October of last year. Mainly because I had to wear out the shirts I already got.
This is yet another brilliant concept by Walmazan. Although there are many outstanding artists here, tgentry and Walmazan stand out to me as the two who most often and repeatedly have come up with concepts that are just amazing (R.I.P. tgentry's pre-employee contributions).
Again, there are many other excellent artists, but these two are at the top of the heap in terms of concept creation.
A Jack isn't a servant either. A Knave is a servant and that's what the card used to refer to back in the 17th or 18th century. Honestly a Jack isn't really anything. It could be a guy named Jack. Or… their son named Jack? Whatever makes this shirt work?
Because of the crown, the beard, and the puckered lips, I thought that Jack was a King from another deck that had an affair with the Queen, who's crying behind the angry King in the center…
Thank you, today's woot writer. The writeup today cleared up my misunderstanding. Muchas gracias.
Knew this one would place, pretty obviously really, it's made by Walmazan and is full of awesome!!! congrats
Another outstanding Walmazan design. For my money, there's no better derby artist than Walmazan. Week after week, derby after derby, we see the most creative, most well executed designs come from the mind of Walmazan. y'all should really start BUYing MORE.
As of this shirt, I have one closet of just woot! tees. Huzzah.
Jack Black soon to be seen wearing this tee.
WTG, Walmazan!
I'm glad I'm not the only one that noticed this.
Congrats on yet another win Walmazan!! You have been rocking the derbys lately and I'm loving it!
I'm crying right now, i lost by 16 votes haha, but BIG congrats dude, this totally deserves to print. I thought that it was going to print in the first place.
Congrats again
I knew that Joker was a bad influence!
Thanks everyone for all the support! and happy mothers day!
Good job. I knew this was going to place. Coincidentally, I just happen to be wearing "True Love" right now.
Thank you specsmachine! and i hope you enjoy your true love too!
Has to have been the EASIEST write up ever…
On the t-shirt side, I think it's clever. It's easy to understand, funny, drawn as well as it needs to be, and very much in that 'style' of shirt. I approve.
I love the art. I wish it had been a black tee, though. Red and I don't get along that well.
Great work, walmazan!
The typical teenager will enjoy wearing this in front of her grandmother.
The Bonus is that his Mohawk is taller then the card at the top
Once again, I'm baffled by the low sales of a Walmazan shirt. I can understand when most designs that people characterize as "artsy" don't reach quadruple digits, but more than anything, Walmazan's shirts are funny, well composed, and almost always have a lot of all-around appeal. I'm usually pretty good at pegging sales figures for shirts, but I always expect Walmazan's sales to go through the roof, like they did with "Fresh Cake" and "Campfire Tales".
Agree'd… Great shirt! Can't wait to get it! Thanks Walmazan!


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Week 3 of the NFL season will see a battle between NFC North opponents. This week the Green Bay Packers will get to host a divisional rival, as the Detroit Lions come to Wisconsin. The Packers are coming off a heartbreaking loss to the Minnesota Vikings on the road, while the Lions lost at home by a point to the Tennessee Titans. Two teams are coming off a loss, looking to turn things around.
Now both teams are capable of putting up some serious points. The Lions displayed that in week one when they put up 39 on the road in Indy. That same week, the Packers scored 27 on the road in Jacksonville. Both teams were held under 20 last week, however. But this week, Aaron Rodger and Matthew Stafford are set to go back and forth in what I have a feeling will turn into the highest scoring match-up of the week.
But I do not think the Lions will be able to hang on as the game moves on. The Packers are going to be on a mission following a big divisional loss to the Vikings. As a result, the Lions are simply going to be at the wrong place at the wrong time. The Packers are going to put up a number this week. So you better hope you are not facing Aaron Rodgers this week in fantasy.
The Packers also possess a better defense when compared to the Lions. While it is not the best defense in the league, it is surely a step up from the Lions' unit. Then let's factor in the Lions being without running back Ameer Abdullah, who has been placed on injured reserve. So the club will be without one weapon, just giving the Packers a little extra edge. So when all is said and done, 7.5 points is a lot, but the Packers can surely cover it this week.
Line: GB -7.5, O/U: 48
Pick: Packers and the over
Result: GB 34 – Det 27, Lions and the over
To see the spreads and over/under for each week two match-up, make sure you head over to our master sheet right here!


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NewHome › Forums › OSSC & OSSC Pro › OSSC – Discussion and support › PVM/BVM RGB Passthru › Reply To: PVM/BVM RGB Passthru
It sounds like the composite video pin (which carries sync only in this case) could possibly be reversed in the male-to-male cable? In two-way cables, pin 20 goes to 19, and vice versa. The audio would also swap over. This was useful for daisy-chaining A/V equipment back in the day, but is not needed in this case.
Like this: http://pinouts.ru/VideoCables/VideoTvScart_pinout.shtml
You could probably fix that pretty easily yourself, check how the scartheads are wired in your cable.
Edit: another image https://goo.gl/images/DMCbNx


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July 27 – August 2: Hi August!
Goodbye July, and hello August! This might be the oddest summer we've had, but the district is still here to take care of your shopping needs and provide you with some of the best food around. We also have fun events for the kids and...Continue Reading


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- LED: 2 LEDs – 8 max Lumens
- Burn Time: 18 hours (Steady On), 110 hours (Strobe)
- Water Resistance: IPX4– Weather resistant
Even smaller, but still mighty, this two-pack of LED strobes ensures drivers will see you both coming and going. The super-lightweight pair clips anywhere securely we recommend white on the front, red on the back – to form a dynamic duo of added nighttime visibility.
€ 19,95
In stock
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We take our time to carefully pick, pack and send each order. However, we think it's important that you receive your order in a timely manner. You can expect your order to arrive in 2 working days. If you order during the weekend, you may expect your order to arrive on Tuesday. You will receive tracking information by email as soon as your order leaves our warehouse.
If you think something is wrong with your delivery, please notify us as soon as possible.
We offer 2 delivery options: Home delivery and Pickup Shop.
Home delivery is straight forward, our delivery partner (DPD) will deliver the parcel to your front door. If you are not at home, they will retry the delivery one more time. If during the second delivery attempt you are not at home, they will leave a note and drop off your parcel at a nearby pickup shop.
Pickup Shop delivery means that your parcel will be dropped off at a nearby shop. When you have entered your delivery address during checkout, we will suggest a few nearby pickup shops you can choose from. You will receive an email when the pickup shop received your parcel so you can pick it up anytime you want. If you fail to pick up your parcel within 10 days, your parcel will be returned to us.
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Welcome to the Screwfix Press Office and Media Centre
Screwfix is convenient, straightforward and affordably-priced, helping its trade customers get the job done quickly, affordably and right first time. From power tools and work- wear to cables and pipe fittings, Screwfix offers over 11,000 products available for pick up from 640 stores nationwide. Our full range of over 33,000 products can be ordered over the phone, online or from a local store, with orders taken up until 8pm (weekdays) for next day delivery to home or site.
Screwfix.com attracts over 5 million visits per week and the Screwfix Click & Collect service means customers can conveniently purchase supplies online or over the phone and then collect from store in as little as one minute.
For further details on Screwfix, to order product samples, request images and product details, please contact the Screwfix press office. All Screwfix products can be delivered to a chosen location for photography, product placement or testing features.
For Screwfix UK Press Office including, product reviews, corporate news, store launches, competitions and enquiries please contact:
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For Screwfix customer service please contact:
email@example.com or call 03330 112 112


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Hardboard Siding Contractor
Your siding is a big decision, like so many other parts of your home. Siding, along with your roof, is the first and last line of defense against the elements and living nature as well. It keeps water out, it keeps bugs out, and it keeps your climate control well-contained, thus preventing extreme power bills.
Going beyond this, it also has a very direct impact on your home's curb appeal (and by proxy, the curb appeal of nearby homes). It also impacts your resale value, as you almost certainly are aware, having thoroughly examined the siding before buying your home. If your siding is in bad enough shape, in fact, it could even result in your home being condemned for code violations, and that's no good.
Unfortunately, no siding lasts forever, so sooner or later, it needs to be replaced. When that time comes, choosing the best material is critical, along with picking the right contractor to handle the job correctly.
One really good material to consider is hardboard siding, which has many benefits.
What is Hardboard Siding?
Hardboard siding is, in essence, a type of manufactured wood siding, with all the benefits wood has to offer, but fewer of the drawbacks. Hardboard is created by mixing wood fiber with resin and compressing it very powerfully, resulting in a very strong, very durable material that's actually considerably lighter in weight than traditional wood, or some other materials out there.
Benefits of Hardboard Siding
Hardboard siding has a lot of benefits, chief among them its affordability, compared to many other materials. Wood fiber can come from many sources and is often even a byproduct of other wood-related industries. This makes it easy to come by, and very environmentally sound due to being a waste-reductive material that doesn't really add to deforestation.
Hardboard is also very notoriously durable and resistant to moisture, fungus and other weathering that regular wood is not while keeping the attractive look of wood or lap siding.
Hardboard also has aesthetic advantages, such as the diverse looks, colors and form factors it can take on, due to being a molded product, rather than an etched or quarried material. This means you can find a look and color that suits your tastes.
Hardboard Repairs
When hardboard is not installed properly, it can splinter or crack in various ways. If you see damage like this, it should be repaired as soon as humanly possible, because it will begin to degrade rapidly once the structure is compromised. Other damage can occur from things like vines, moss, etc. as well.
However, minor damage such as scratches, chips or gouges can, in fact, be repaired by using caulk, wood glue and other fillers, and perhaps a little bit of paint. The deciding factor is whether the structural integrity of the hardboard has been compromised.
The nice thing with siding like this is that if only specific sections are damaged, they're modular, and they can be replaced without having to remediate entire sides or sections of the structure. Compare this to some brick and metal sidings, or stucco, which have to be sectioned off, and large parts of them redone whenever a problem arises.
Why Choose JDT Construction?
You want to choose the best contractor out there to handle your siding repair or installation, and when it comes to hardboard or really any other siding, you want JDT Construction. We have countless decades of experience working with every type of siding, from traditional organic materials, all the way up to modern synthetics and composites.
We believe in treating your home with the same reverence and respect that we would our own. We'll complete the project quickly, without sacrificing quality, safety or reliability, for a price that you'll feel very happy about.
We understand that projects like this are disruptive of your daily life, and that damaged siding is a stressful thing to have to worry about. You're in good hands with JDT Construction, and that's a promise you can take to the bank.
Don't wait for your siding damage to become so severe that you have water damage or other, deeper structural issues. Call us today or fill out our contact form for a free estimate. This is something you absolutely cannot leave untended to for any length of time.


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If you want to take advantage of all your digital marketing avenues—we implore you to do so immediately for your companies benefit—You are in the right spot. We have created bundled packages for your convenience. Digital marketing is a far more efficient and cost effective way to convey your marketing message than "traditional" methods.
If you don't see a package that fits your business plan needs, contact one of our staff members and we'll be thrilled to provide you with a custom marketing package tailored just for you!


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How Invest In Low Cost Concert Tickets - Save MoneyThe viewed as buying concert tickets is a two-sided silver coin. First, there could be the anticipation of this performance. How great is it to get great seats and be treated for awesome entertainment experience? Using the other hand, buying concert Weeknd tickets can be difficult, time consuming and not, at all, fun. There are often long queues that take hours to move, and too often, you are going to find himself waiting in line for several hours only to discovered that the show they wanted to determine has been sold out, just as the prospective ticket buyer approaches the sales window.
An additional tip is to set the radio station's phone number directly to the own telephone memory. May allow immediate access to the line of your radio station, especially the moment open up their telephone lines to callers. Recognize that speed is often a great aspect to get tickets. Keep a count and keep tuned in in with other stations too. Even though it enjoyable to check your selected radio station, you may be missing another promotions if you do not scan one other stations in your town. Keep in mind that artists usually give promotional tickets to various stations. Merely cannot manage to look overall those free tickets floating about.
Aside from those being the good points to Xmas shopping for most, lot the not very good points too. The crowds, long queues and traffic quickly turn what should be described as a fun day out into a nightmare grocery shopping. To make things easier for you, here are a handful of Christmas present ideas that you can think with reference to.
Eric Church is probably the freshest face in this line " up ". After years of struggling to get significant airplay he has seemed to lock into his group of followers and his sound. He built his base of followers with dynamic concert events and party songs like "Smoke Just a little Smoke." Lose time waiting for mainstream music industry and critics to really start to concentrate to Church as his Concert Tickets in order to sell out (and bigger rooms keep filling) along with his album sales sell a lot of. Church's sound (with aid from "Pontoon" producer Jay Joyce) has a gritty experimental vibe into it but his vocal twang is almost as country as Willie Nelson.
Sales reports are looking better than expected, but all retailers are still nervous about post-Christmas sales, so it really is a buyer's market. Even though you may be scrambling to be able to some last gifts, don't fall in the trap of just for guys to hide first thing you pick. Do your research, check online deals for pricing (use your smart phones to check pricing), great with sales-people, etc. specialists find how the perfect gift for someone close may not effect your pocketbook almost you idea.
Groove to Paulinho Garcia's Brazilian Jazz Quartet at the Cuillo Center - 201 Clematis Street, West Palm Beach. Tickets are $35. The music is smooth and sexy making this the perfect date night opportunity! 8 p.m.
Due to his huge popularity, so as to make sure you obtain both on the job Justin Bieber concert tickets, search for his future concerts. Discover news on his official website, internet sites websites like Tweeter, additionally the ticket ? nternet sites. Search!


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'American Chopper' Dad Paul Teutul Sr. in Danger of Losing Prized Possession
American Chopper personality Paul Teutul Sr. filed for bankruptcy back in early March. But an unfortunate oversight he made while filing might cost the motorcycle mogul one of his prized possessions.
The Blast reports JTM Motorsports claimed in legal documents on April 13 that Teutel failed to name them as a creditor when he filed bankruptcy, even though they claim he owes them over $50,000 for a 2009 Chevrolet Corvette ZR1.
Teutel brought the car in for modifications back in August, and the company claims they spent $24,000 for parts, $26,000 in labor and $10,000 in storage fees, but Teutel failed to pay.
JTM also claimed he promised the shop would get exposure on his series Street Outlaws and the revival of American Chopper, which returns to the Discovery Channel in May, and that their business relationships with other vendors were damaged as a result.
The company now has several legal demands, including wanting to auction off the car to cover expenses and have Teutul's bankruptcy claim be thrown out as they were not listed in his original filing. JTM also claimed in legal documents that Teutel had more assets that he deliberately hid in the filing, according to The Blast.
Teuteul's filing claimed he owed $1,070,893.44 to roughly 50 creditors but only brings in $15,070.93 a month. Other expenses against him include a $32,000 judgement aainst him, $21,300 in credit card debt, $2,000 in medial bills and $151,230.98 in taxes.
Teutul's rep told Page Six that he "is part of the personal restructuring caused by the tax assessment which is a pro-active, not reactive situation which is a positive thing for Mr. Teutul."
Along with American Chopper's return on May 28, Teutul has a new show Orange County Choppers beginning production this summer for CMT.
"We're thrilled to be back on television doing what we do best: building outrageous custom motorcycles," Teutul said in a statement. "We have a lot of very cool projects coming up and can't wait to deliver on this new partnership with CMT and Pilgrim."0comments
Much like the American Chopper series, the show will follow Teutul and his co-workers as they design and build creative custom-made motorcycles.
"Pilgrim's relationship with Paul Sr. goes back more than a decade, and we've seen his creative and mechanical genius first-hand," said Craig Pilgian, Pilgrim Studios' head and executive producer. "We're so glad to be working with him again and look forward to bringing OCC's unique brand of excitement and inspiration to CMT viewers."


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Mini size of the Mg Oat flour.
Oats is a cereal that can't miss in a healthy and correct nutrition, it has properties and natural nutrients that make it unique in nature.
MgFood offers a range of oatmeal without equal, from the classic to the most delicious and refined tastes !!
Our flours are produced with 100% Made in Italy oats, subjected to an advanced process of decortication and micronization to make them perfect for every use.
Let yourself be inspired !!! From the simplest morning pancake to your biggest and most delicious creation, the flavored oatmeal flours will be the perfect partner to all your recipes, enriching them with taste, softness and the right amount of nutrients.
Naturally rich in proteins and fibers, they will be indispensable for your perfect and balanced diet.
A product so simple, vegetarian and natural ... but that certainly will make you fall in love !!!
Take according its own needs
|Per 100gr
|1531Kj / 366 Kcal
|7.9 g
|of which saturated
|1.4 g
|57.3 g
|of which sugars
|1.0 g
|9.4 g
|12.1 g
|0.02 g
Ingredients: Oatmeal (99%), flavor, sweetener: sucralose..
May contain traces of cereals, milk, nuts (hazelnuts, walnuts, pistachios, almond, cashew nuts). Soy, sesame seeds.
Please do not exceed the recommended maximum amount. Food supplements should be combined with a healthy and balanced diet. In case of medical conditions or physical discomfort please ask for a nutrition advice. To keep in a dry and cool place! Keep out of reach of children.
MG Food Supplement recommends that a healthy lifestyle and a varied diet is essential for your wellness.
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With virtually zero carbs and loads of protein, cheese is a remarkably nutritious food — in moderation. Here's how to keep it healthy.
Cheese won't budge the blood sugar needle even a bit and it will make you feel plenty full . Cheese is also an excellent source of calcium, and studies show that getting plenty of calcium from food may help prevent insulin resistance, a harbinger of diabetes. According to a recent study, women who get plenty of calcium from dairy products also have a significantly lower risk of developing metabolic syndrome, which is linked to both diabetes and heart disease.
That doesn't mean you can load up on all the mac 'n' cheese you want, though. It's packed not only with calories but also with cheese's big "design flaw" — saturated fat, the kind that clogs arteries and reduces your body's sensitivity to insulin. That's why it pays to choose, whenever possible, lower-fat cheeses, such as low-fat cottage cheese, low-fat string cheese, part skim mozzarella, skim ricotta, farmer cheese, and soft goat cheese. Otherwise, the drawbacks of cheese could easily outweigh its benefits. Soft cheeses have less fat per ounce (30 g) than hard cheeses (usually about 6 or 7 grams instead of 8 or 9).
When you do use a hard cheese like cheddar, you'll want to eat less of it and/or choose a low-fat version. You probably won't want to snack on low-fat cheddar, though, so give another cheese a try for nibbling.We suggest goat cheese sprinkled with herbs and drizzled with lemon juice. The acidic juice offers an added benefit, since the acid has the power to lower blood sugar. Another way to cut cheese calories is to choose a strong-flavored type like Parmesan, Romano, feta, or Muenster because a little goes a long way, and you can use less.
Cheese wouldn't be so bad if we didn't tend to use so much of it, as in lasagna or pizza that's downright gooey with the stuff — but that's easy to remedy! When making lasagna, you can use the usual amount of ricotta (part skim) and Parmesan but only half the mozzarella (part skim). Add a little extra spaghetti sauce to keep the lasagna moist. For pizza, you can ask for half the cheese at any pizzeria.
Health Bonus
If you think milk is good for you, consider this: It takes about 10 pounds (4.5 kg) of milk to create a single pound (450 g) of cheese, making it a concentrated source of all the good stuff in milk, including phosphorus, zinc, vitamin A, riboflavin, vitamin B12, and calcium. Probably because of their calcium content, low-fat dairy foods can also help bring down high blood pressure. (If you're a cottage cheese fan, though, note that it's one type of cheese that's not high in calcium.)
Cheese can even help prevent cavities, especially if you eat it after meals or as a between-meal snack.
Glycemic Load: Very low
To make cheese last longer in the fridge, wrap it tightly in plastic wrap or aluminum foil to prevent it from drying out and change the wrapping each time you use the cheese to keep mold from taking hold.
Menu Magic
- Serve cheese and fruit as an appetizer or a snack or even dessert. Mix and match flavors and textures. Try cheddar with sliced apples, Brie with pears, shaved Parmesan with Asian pears, or cottage cheese with peaches.
- Pack string cheese in your briefcase or purse for a low-fat, high-protein hunger tamer.
- Add feta or goat cheese to omelets.
- Create a salad with shredded Swiss, diced seedless grapes, chopped pecans, and chopped fresh basil. Serve with whole wheat crackers.
- Make an easy toaster-oven pizza by topping a whole wheat pita with tomato sauce, part-skim mozzarella, and a vegetable of your choice and cooking until the cheese melts.
Perfect Portion: A serving of cheese is a scant 1 ounce (30 g).
For hard cheese, that's about the size of two board-game dice. Cheese calorie counts range from a low of about 72 per serving for part-skim mozzarella to a high of about 130 per serving for Parmesan.