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This Road I Ride - by Juliana Buhring
This Road I Ride is the remarkable story of one woman's solo journey around the world by bicycle.
Juliana Buhring had been mired in a dark hole of depression after the death of a man she loved, and when an acquaintance suggested they honor his memory by biking across Canada, she thought, "Canada? Why not the world?" And why not alone.
She had never seriously ridden a bicycle before. She had no athletic experience or corporate sponsorship, but with just eight months of preparation, Juliana Buhring departed from Naples, Italy, in July 2012 aiming to become the first woman to circumnavigate the globe. She set out believing she might not ever return, but that she had nothing to lose. Over 152 days, Juliana's ride spanned four continents and 18,060 miles. She traversed small-town and big-mountain America, Australian desert expanses, South Asian rainforests and villages, and Turkish plains. She suffered innumerable breakdowns, severe food poisoning, hostile pursuers, and the international longing for a good Italian espresso. When she crossed the finish line into Naples before the end of the year, she officially became the fastest woman to cycle the world (beating prior men's records, to boot).
Accomplishing what she never thought she could, buoyed by the outpouring of support from friends and strangers, Juliana rediscovered herself. In the process she proved that there are no extraordinary people—there are only people who decide to do extraordinary things.
- Size: 5.9 x 8.6 inches
- Weight: 0.7 lbs
- 240 pages
- Hardcover
- Great Gift for all roadies and cycling addicts


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Are you prepared to be a mommy? Yes, that is a loaded question. Can you ever really be ready for something so monumental? Probably not. Let's face it, there isn't a human alive who is capable of being a perfect parent. If that is what you want to be you are in for a rude awakening. You can be a great parent, though. So what you can do is prepare to the best of your abilities and I am here to help!
The first days at home, you are a new parent
Getting back into the swing of things may take a little while. It can be hard to come home from the hospital, where all you have to do to get instant help is press a little button, to coming home and being on your own. If you are a first-time parent this can be pretty scary!
The first thing to remember is to sleep when your baby sleeps especially if the baby is not sleeping much at night. It can be tempting to clean or cook or simply watch a couple hours of your favorite reality television show. If you need sleep though take your sleep, even if it's just a cat nap. It is okay to do the bare minimum for a while. It is okay to order take out or eat fish sticks for dinner. If you have kids at home already remember one thing. All they need is food, clothes, and love.
Remember earlier when Imentioned deep cleaning before you go into labor? If you did it then you are smiling now. It only takes a few minutes to pick up at the end of the day (I know sometimes you are just too tired and that is ok but just try to keep up, it does save time!) So, take a deep breath and relax. Preparing beforehand lets you enjoy the simplicity and joy of bonding with your new baby now. This is also true when it comes to organizing. It can be tempting, and I know from experience, to just throw laundry in the corner to be put away later, but if you take a minute to put it away it will save time in the future.
Visitors! the good, the bad and the unwelcome
Everybody loves a baby. That's good, right? Well, yes and no. Everybody loves YOUR baby which is great BUT it also means that everybody wants to SEE your baby. You may be wondering what is wrong with that. Nothing in theory
until you are dozing off with a breastfeeding baby and your very loud coworker starts banging on the door. You try to hide, but then the baby starts crying and you can hear Noisy Nikki outside sing-songing "I can hear you". Now is the time to put some restrictions for visitors in place. What restrictions you choose all depend on your level of comfort with visitors. Do you want people to call first or even better text first? It can definitely be easier to tell someone no over text. Do they need to wait until the baby is a certain age or only contact you during the day? Whatever you decide is okay. It is all about what you are comfortable with and definitely do not feel bad about saying no sick people welcome!
Make sure everyone washes their hands before they hold the baby too. Who cares if this annoys anyone? Baby's health is more important. It is also okay if they smoke to ask them to drape a blanket over their clothes before holding your little miracle.
Remember Dad, at the beginning of this parenting journey,
you should probably defer to Mom when it comes to visitors. She did just push a tiny human out of her body remember? When you push a tiny human out of your body she promises to defer to your wishes when it comes to visitors. It would only be fair.
what do dads needs to know
- Sleep may become a distant memory for a while. Make sure you get up to help your partner in the middle of the night, even if you have to work in the morning and she does not. You both made the baby so you both need to get up at 4 A.M. Even if all you do is carry the baby to her so she can breastfeed the little one.
- After the baby is born the new mom cannot have sex for six weeks. Don't even ask, the doctor has already said no. More on this subject will follow later in the book but I promise you will survive.
- You can though tell her how beautiful she is every day. Especially on the days, she hasn't showered and she is covered in baby food.
- When your parents come to visit they will walk right by you to visit the baby. This is normal. It is even normal for you to feel a little jealous but let's face it. Who would you be more excited to see?
- Everyone has trouble adjusting to not being the center of their parent's universe.
- Baby is now the center of your universe. Say Goodbye to late night bar runs with your friends. Your best buddy will now be drinking milk during your late nights together.
- You may feel as if you are being ignored by your partner right now. Mommy has fallen in love with your new baby. This does not mean that he doesn't love you anymore but she has been waiting for this love for nine months. It is a normal part of life when you are starting a new family. Be happy, you want your baby loved by the most amazing woman in the world right?
- Your partner is scared. There are so many scary things that can happen. I use to worry I would pick up my baby's arm and their little bones would just break. Of course, that never happened. To her, though many scary things could happen any day so be patient with her. All it means is that she loves your baby so much.
- On that note, try not to take it personally when she takes her frustration out on you. She is feeling fat, her clothes probably do not fit, she has the equivalent
If you have made the decision to breastfeed then Congratulations! You are making a great decision to help your baby on his or her strongest road to being healthy. Breastfeeding can be a magical bonding experience with your child but it can also be frustrating. You will have sore nipples, your milk will let down when you don't want it to, you can have a lot of milk or not enough milk and you may spend entire days
doing nothing but nursing. It does get better, though. The pain recedes, your milk gets on a schedule as does your child. Stick with it and you will be so happy that you did. Breastfeeding releases the hormone oxytocin which is the same hormone people can feel when they are falling in love. You may also feel physically, some of the same feelings you have before with your husband when you breastfeed the baby. This happens to women. No one likes to talk about it but it does happen. This does not mean something is wrong with you. It means you have a body
and you have hormones. Do not give up on breastfeeding if you experience this. If you are unable to breastfeed or have made the decision not too do not beat yourself up over this. Remember, even if you can breastfeed just the first week you are giving the baby a step up in the world. There are many reasons why mom's decide not to breastfeed or decide to stop sooner than later. It may be your milk supply, you may need to take medication, you may work a lot and have trouble pumping and the list goes on.


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The GGGolf Team is proud to be part of the BPG Buying Show once again! Visit our booth starting Wednesday and learn more about our software.
- How GGGolf can adapt to your needs
- Our integration with Tagmarshal. GGGolf is the official Tagmarshal distributor in Canada
- Our integration with Golf Genius
- Our integration with the Golf Canada Score Center
- And much more!
Our team will be happy to answer your questions and provide a short demo.
Looking forward to see you next week.
Have a great BPG Show!
The GGGolf team


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Common(ing Space): Fragments of Reflection on Urban Spatial Commons
by Jovana Timotijević
Drawing on Lefebvre and Foucault, space was reaffirmed within the fields of social sciences and humanities. It became clear that it is not possible to ignore spatial aspect when analyzing modes of production, social relations, hierarchies, inequalities and conflicts. Within what was considered as the spatial turn, understanding of space shifted from given to produced, implying the impact that space has in modeling and transforming of the social life and power relations. Keeping also in mind Edward Soja's notion of the socio-spatial dialectics, it seems inevitable to include space into considerations of radical economic, political and social change, not only as the mere framework, but as the potent actor and important resource of that change.
Capitalist Production of the City
However fragmented, incoherent and chaotic contemporary city might seem, its different forms of temporal and spatial organization are mutually compatible and in line with the dominant power relations and modes of production. Observed from the perspective of socio-spatial dialectics, the mechanisms of establishing and maintaining of such spatial configurations are highly dependent on capital and are employed to support development and reproduction of capitalistic production relations – spatial classifications and hierarchization are (re)produced to secure spatial framework for further expansion and accumulation of capital. We can, as well, talk about mechanisms of the social normalization, not limited only to the impact of the legislative framework, but established also through the creation of new spatial relations which are further shaping the production relations and behavioral modes that could be repeatable, predictable and subjected to the interest of capital,1 rather than the needs of the city inhabitants.
Having the constant economic growth as an imperative, entrepreneurship in city management, commodification and privatization of urban spaces, as well as socio-spatial polarization are all marking what we could refer to as neoliberal forms of urbanization.2 Space commodification necessarily leads to the speculation as the basic motive of new construction projects and city development planning. A number of spaces offering various social services, as well as common spaces, are being enclosed as potential locations for the lucrative construction investments instead of being utilized for increasing the quality of life and promoting the development of the community. Such direction of urban development is inevitably followed by social stratification, making the social expenses of this neo-liberalization process most visible in the lack of the affordable housing and in reduced social and public services. The principle of treating the space as the potential or real investment, rather that the basic right to a decent shelter or public space—from the sales of municipal flats in the time of Margaret Thatcher and the strategy of full privatization of the housing stock, to the policy of re-purchasing socially owned apartments in post-socialist Yugoslavia, or privatization of vast areas of land and accompanying bulit structures of existing industrial or other publicly owned complexes—endangers not only the reproduction of everyday city life but also bare life itself due to the extraction of rent for privatized 'public' space and housing.3
The economic crisis of 2008 additionally contributed to these effects. Austerity measures that followed were aiming to reduce the deficits in public spending through reduction of public costs (expenses for local administration, scale of public sector and reconfiguration of social services), lowering the labor cost and furthering privatization. The crisis brought additional risky, speculative ventures within cities, placing buildings—and even whole blocks—out of use even before they were completed. This resulted in a great number of abandoned and empty spaces. Against this backdrop, in the context of the crisis, many local communities and a great number of individuals witnessed the reduction of their spatial and economic resources, and even the loss of the "roofs over their heads." Therefore, the tension between increasing needs for space on one hand and unused spatial resources on the other was only one of the issues that the concept and practice of spatial commons will bring into focus.4
Political Potential of Spatial Commons in Capitalist Cities
The approaches including new ways of space management and use are continually emerging worldwide. Those practices, on one side, are criticizing the mechanisms of neoliberal urbanization and their consequences, while on the other opening the wider social discussion about possible alternatives. These are considered participative approaches, social infrastructures, self-managed spaces, bottom-up or grassroots practices – all under the unified concept of urban or spatial commons.5
A lot of individuals and communities initiated different actions based on the principles of common use and self-management of spatial resources, motivated to address and satisfy their needs without the support from the state or local government and, at the same time, outside market conditions. Such struggles for alternative forms of social reproduction, coming from the resistance to the neoliberal urban policies and space production, are the ones that bring innovation. Still, they often exist as temporary and contradictory collective movements aimed at opening and organizing new political horizons. Such practices enabled, at least to a certain extent, the transfer of resource management to a strictly local level (the level of community and not the local government) for individuals and communities to actively participate in defining solutions for specific problems and, at the same time, to establish individual and communal responsibility in organizing their own services and spaces. The engagement of non-institutional and non-profitable actors in restructuring and self-management of the common spaces transferred the participation principle to a higher level – instead of only expressing agreement or disagreement with certain planned development projects, communities take over the initiative and they themselves become the "investors."6 In some cases, such practices succeed in introducing certain structural changes in their surroundings, while some remain only fragments of experience useful as educational (positive or negative) examples for some future initiatives. They include prevention of additional enclosure of existing spatial resources (through preventing the appropriation of public spaces), putting to use unused spatial resources (abandoned buildings and complexes) or providing new common spatial resources (such as co-housing). Their realization thus refers to the whole spectrum of urban functions – from cultural and artistic activities to different social enterprises or housing. Although the question of ownership is not always solved in the same way (it can be public, private or common),7 the way community members organize, manage the resource and use it, is what primarily defines these practices as urban commons. Most of these existing practices recognize as their long-term goal the implementation of these governing and use principles in whole neighborhoods and even wider, demonstrating in that way their own right to the city.8
However, these processes are often burdened with challenges and contradictions. Such practices could represent emancipatory attempts of enabling the long-term radical social change, but can often be co-opted as well, thus accepting the responsibilities of the state (or what is left of the welfare-state) and costs of self-reproduction, or are transformed into new mechanisms of profit production. By no means does this imply that such practices should not be supported and experimented with. Rather, it means that it is necessary to always keep the (self-)critical (or, one could even use the provocative, but insightful notions of 'heresy' or 'auto-immunity') position in analyzing and understanding various aspects of commoning experiences, in order to guard their political potentiality.
Commonification of Public Space
It is important here to consider the difference between public spatial resources and spatial commons, as well as their contextualized manifestations within neoliberal capitalism. Public space is, nominally, accessible to everyone and is non-exclusive. Still, having in mind that it is owned by the state, it is at the same time the space shaped by political power carried out by that state (which is never in fact a neutral ground), and thus in close and reciprocal connection with capital. It is often appropriated, enclosed, subordinated to market rules, available for use only to certain social groups (whether by explicit means such as "anti-homeless spikes," or implicitly, through urban zoning and spatial segregation of city residents). Additionally, neoliberal policy and austerity measures of reducing public costs also affect the creation of new and revitalization of existing public spaces. In such a situation, public spaces and public commodities do not necessarily reflect the common interest.9
On the other side, common space is not inherently available to everyone – it is not public. It belongs to a certain community, a defined group of people, no matter how large, diverse or inclusive that group might be (communities are not per se egalitarian, nor open or easily accessible). As the community regulates the principles of governance over a certain resource,10 it can make it available to all – make it public. In that sense, practices based on the principles of commons usually imply the assumption of non-exclusivity, common production, access to use and self-management of the resources – in the context of the dominant capitalistic production mode, commonly produced spatial resources enable the relations and distribution without market influence, thus including and enabling the availability to a wider range of (often unprivileged) social groups.
Under the conditions of capitalist appropriation of public space, we can talk about the space that becomes common through the political activity contrary to enclosed publicity of the public space (space that practically isn't available to everyone, nor is are decisions about its shaping and maintenance made through the participative process). Common space, thus, represents inherently political space which is shaped and managed through participation, leaving it open for differences and conflict. While private and, increasingly often, public spaces are used for particular interests (whether by the individual or the 'elite'), common space is being shaped and is shaping what we could call common interest,11 although this common interest is undoubtedly an unstable and contested notion. In addition, the battle for the reappropriation and democratization of public spaces is also the constant struggle for the common interest. Besides, urban practices based on the commons logic necessarily also transform the social relations, so they not only produce or distribute certain resources, but also create different modes of sociability – modes of the common life.12
(Re)appropriation of Commons
Practices marked as urban commodities are often leading to historically contingent and ambivalent results – "privatization of commons," commodification or co-optation of the commons. In cases when commons are being enclosed by a certain community in a way that this community wants to keep the resource within its own control and limits,13 one could talk about "collective private" spaces.14 Similarly, there are examples in which the common production of space is in fact just a phase in the building of a resource – while during the process all the principles of commons are present (along with their benefits), it ends with a transformation of resources into a private ownership with the possibility of including the resource in the real estate market. Finally, numerous examples of common spaces to which different public functions are being assigned (such as culture and arts) could be considered one of the constitutive inconsistencies of capitalism – uncommodified resources that allow social reproduction in the interest of capital. In addition, some common spaces produce gentrified neighborhoods, supporting "urban renewal" strategies, accompanied by gradual limitations of accessibility for all members of the local community.
These examples, on the one hand, corrupt the concept of the commons and decrease its political and transformative potential. On the other hand, however, they remind us of the constant urge to (self-)question and critically consider models and practices that promise the radical change. It is important, thus, to keep searching for strategies and practices of commoning that are sustainably egalitarian and inclusive. With significant challenges that follow the request for creating alternative structures that resist the commodification and strive for disruption of market mechanisms – "autonomous spaces from which one can re-establish the control over the conditions of reproduction"15 – struggle for commons has to be led along and for the wider struggle for radical transformation of the entire capitalist system. •
Jovana Timotijević is an architect. After completing her BA at the Faculty of Architecture in Belgrade, she obtained her master's degree in Gender Studies at the Faculty of Political Sciences. She is currently working on her PhD in political theory. Her research, activism and professional work intersect areas of urban critical studies, contemporary political theory and feminism. She is a member of the Ministry of Space collective from Belgrade.
1 Stavros Stavrides, Common Space. City as Commons (London: Zed Books, 2016), 15.
2 Brenner, Neil, Peter Marcuse and Margit Mayer (eds.). Cities for People Not for Profit. Urban Critical Theory and the Right to the City (London and New York: Routledge, 2012).
3 Dubravka Sekulić, "Legal Hacking and Space," in Right to the City: Verso Report (New York: Verso, 2017) 110.
4 Extensive elaboration of this problem and practice offering possible (temporary) solution, is provided in Ana Džokić and Marc Neelen. Upscaling, Training, Commoning. Constructing a Future That Is Yet To Be (Berlin: Jovis, 2018).
5 Currently, there is a discussion on how problematic the term "urban commons" is in regard to its terminological and phenomenological limitations. Namely, having in mind that it pertains to spatial resources, prefix "urban" used in this context is emphasizing the constructed and rather problematic disctinction between the urban, created environment and the natural one. Furthermore, Stavrides (2016) suggests that it is redundant to separate "natural" from "artificial" commons, because the focus is more on the principles of sharing, managing and utilizing the resources than on their type, following the principle that the commons implies the activity expressing the relations within the society which are indivisible from the relations with nature.
6 Daniela Patti and Levente Plyak, Funding the Cooperative City. Community Finance and the Economy of Civic Spaces (Vienna: Cooperative City Books, 2017), 18.
7 In spite of the fact that it is not always the form of social ownership, the bare removal of the real-estates from the market, acts as the resistance to the speculative, investment-led urban development.
8 "To claim the right to the city means to claim the right on some kind of shaping power over the processes of urbanization, over the way our cities are made and remade and, and to do so in a fundamental and radical way." David Harvey, Rebel Cities. From the Right to the City to the Urban Revolution (London and New York: Verso, 2012), 5.
9 Harvey, Rebel Cities, 73.
10 In the case of commons, the individuals and groups could utilize the resources under the different principles and limitations than those defined by the state or market. Whether these rules are inclusive or not, depends on the structure of commons. Yochai Benkler, "The Political Economy of Commons", in Upgrade IV/3 (2003): 6-9.
11 Harvey, Rebel Cities, 73.
12 Stavrides. Common Space, 2.
Meretz, Stefan. "The Structural Commonality of the Commons", in David Bollier and Silke Helfrich (eds.). The Wealth of the Commons (Amherst, MA: Levellers Press, 2015), 67.
13 In order to aditionally "complicate" these considerations, we could turn to David Harvey and his note that not even all forms of enclosure are inherently bad. "Production and enclosure of uncommodified space in an unmercifully commodified world is certainly a desirable thing" Harvey, Rebel Cities, 70.
14 Stavrides, Common Space, 4.
15 Sylvia Federici and George Caffenciz, "Commons Against and Beyond Capitalism," in Community Development Journal 49 (2014): 92–105, esp. 101.
Cover Photo: Matki Polki na Wyrębie (2017) – Krakow Women protest the destruction of nature and air pollution in the city. Photo: Tomasz Wiech


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Computer Tips Desk Of Life To Circle: The presented computer tips here is about to discuss on How To Enable And Disable Aero Peek Display Instantly In Windows Seven.
Windows Seven Tips -40: Sometimes you may want to enable or disable Aero peek display in your Windows operating system. It takes extra memory of your computer.
This Windows 7 tip will help you to enable or disable Aero peek display instantly. Here are the steps to be followed:
Step 1: Right-click on the task bar and select Properties option. Then all you have to do is remove checkbox from the option called "Use Aero Peek to preview the desktop".
Step 2: As you need to disable all the options, you can also choice "View advanced system settings".
Step 3: After completing these two steps you have to hack manually registry editor. You have to find the key to DesktopLivePreviewHoverTim or make a new from the right side DWORD.
Step 4: If you want to enable and disable aero peek display instantly you have to install a downloadable software for registry editor.
With these simple steps of Windows 7 tips titled How To Enable And Disable Aero Peek Display Instantly In Windows Seven, instantly enable and disable Aero peek.


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Levy critical to maintain services in school district
On Feb. 13, voters will be asked to renew an educational programs and operations levy to keep funding for existing classroom teachers, security, nurses, bus drivers, counselors and educational programs beyond what the state provides for basic education.
This levy is not a new tax. This is to renew a levy that voters have continually supported since 1980.
The Federal Way Public Schools Board of Education and superintendent are committed to reducing the tax burden on local property owners. Levies play a critical role in supporting programs and staff, and this levy is structured in a way that allows local taxpayers to receive a significant tax savings for the first time in a long time.
If approved, this EP&O replacement levy would reduce taxes beginning in 2019. Local property owners will see a tax decrease of 37 percent, and the average homeowner will pay $570 less per year. The tax rate decreases from an estimated $3.58 to $1.50 per $1,000 assessed value.
I would like to thank voters for approving the recent school construction bond. It's important for the community to know the difference between bonds and levies. Bonds build new schools, and levies support learning such as educational programs and staffing.
None of the replacement levy funds will be used for buildings; it is a critical funding source to keep existing staff and programs to adequately meet our scholars' needs. The EP&O levy is 10 percent of the district's overall budget and pays for approximately 300 staff positions and educational programs.
For example, the state funds 3.5 nurses, and the EP&O levy funds the remaining 19 nurses needed to care for our students. The EP&O levy also funds educational programs like special education and English language learner services, music offerings, coaches and advisers for activities such as athletics and after-school programs.
Levies help fill the gap between what the state funds and what the needs are to support a safe and supportive learning environment for the district — all 38 sites and 23,000 scholars.
Please continue your ongoing commitment to, and support of, education as you have done since 1980. As a member of the Citizens for Federal Way Schools committee, I am asking you to vote yes on Feb. 13 to approve this EP&O replacement levy.
Claire Wilson
President, FWPS Board of Education
Talk to us
Please share your story tips by emailing email@example.com.
To share your opinion for publication, submit a letter through our website https://www.federalwaymirror.com/submit-letter/. Include your name, address and daytime phone number. (We'll only publish your name and hometown.) Please keep letters to 300 words or less.


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One of the most frightening crimes that can happen to you is a home invasion. Not only is your family's safety at risk, but your personal space is also violated. A home invasion is generally defined as an unauthorized and forceful entry into a dwelling in order to commit a robbery or other crime. Most people are unaware of home invasion occurrences and their frequency in their community.
People often make assumptions about crime because of what they read in the news or what they see on television. We tend to both overestimate and underestimate how much crime actually occurs. Real crime does not conform to how we perceive it.
One aspect of crime people commonly get wrong is the victim. Who is mostly likely to experience a home invasion? Advertisements often show a mother and father with their children in a nice big home who are saved from a burglar by their new security system. But are they mostly likely to experience a break-in? It turns out, they aren't.
According to the US Justice Department, single parents are most likely to experience a home invasion, over married couples and people living alone. A single parent who has a child in their home is TWICE as likely to have a criminal break into their home than the average. That number is even higher for single mothers, who are the most likely group to be victims of home invasion. Surprising, isn't it?
Crime is an everyday occurrence. In the last year, over 1.5 million burglaries occurred in the US. The more real information you know about crime, the better you can prevent it and protect yourself and the people you love.
Before committing to buy, please use this test to determine if HAVEN will work on your door.
Currently HAVEN will only work on doors that open inward, into the home. We do not currently support any doors that open to the exterior.
HAVEN is 0.8 inches high and should fit in the clearance path of most modern doors. A standard USD Nickel can be used to gauge the gap perfectly. Take a nickel, stand it on its end and make sure that it can pass under your door. If there is more room under your door swing than a nickel's worth, don't worry, one riser is included in the box to match the door height. If you need more risers, you can add them to your cart at checkout.
HAVEN will need to sit firmly on a hard/clean surface: wood, vinyl, linoleum, ceramic tile, or concrete are all likely compatible.
If you are into doing things yourself, check out our install guide for details on how to get your door ready for HAVEN.
Hire a local contractor or find a professional from Home Advisor to install your HAVEN.
HAVEN can work on a variety of different floor types. As long as HAVEN can be firmly secured to the subfloor, HAVEN will be fully functional. Ideally, the installation screws will be drilled at least one inch into the subfloor. Different floors may need different tools for installation.
If you are into doing things yourself, check out our install guide for options on how to get your floor ready for HAVEN.
Hire a local contractor or find a professional from Home Advisor to evaluate your floor and install your HAVEN.
We are sorry, but currently HAVEN only works on doors that open inward into your home. In order to perform at maximum potential, the force of the door must be directed inward, towards the lock.
Please contact us with any questions.
Your door and/or floor may need some tweaking, but in most cases adjustments can be made to make HAVEN work for you. Please consult our install guide for more detailed information about installing HAVEN.


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I forgot to tell them to keep their heads out of the toilet.
They aren't moving away but I am???
Avery, "When I grow up I'm going to buy the house next door and live in it." Me, "I love that idea!" Mitchell, "I'm going to buy the house on the other side and live in it." I'm all smiles. Peter, "I'm going to live in this house with my own wife and family!" Me, […]
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Last night, I went outside to water the plants. Apparently, I was too late. I gasped in horror and started to recount how many days had passed since I paid the hanging plants a visit with my gas station jumbo-sized plastic cup of water. Surely not THAT many...
Then, I saw my breath and remembered. We are having a cold snap, we are under a freezing warning, we're enduring a break-out-the-gloves-AND-scarf kind of week. And now my plants are dead!?
This is my first ever home that I (we) own, with my first ever porch with real live hanging plants. I even picked the plants out to match the living room since you can see them through the windows! (I can't help it; I am obsessed with decorating.)
It's my first time. I never knew that beautiful hanging plants are KILLED when the first 20 degree winter wind comes blowing on their little branches. I feel so guilty. Like I left my babies out to be frozen to death, while we huddled inside under extra blankets, sipping hot tea and cranking the heat so high we had to use a humidifier to keep our skin from turning to leather.
Poor Babies!


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Crestview, Florida: Propane Tank ManA happy figure constructed of empty propane gas tanks advertises a business. Are you ready for his deadly embrace?
- Address:
- S Ferdon Blvd., Crestview, FL
- Directions:
- Corner of E Cane Street and S Ferdon Blvd.
- Hours:
- May be temporary. Local health policies may affect hours and access.
Scrappy Workforce MapAmerica's Scrappy Workforce: Find more like this in our roadside roundup map of Scrappy Workforce
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Propane Tank Man
Propane Tank Man at propane store in Crestview, Florida.[Connie, 07/18/2011]
Full of glee and ready to expand.
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We lit up the twittersphere on Friday with the pictorial help of @IvantheK and a comment that the Fed was engaged in an all out PR blitz to convince you they had assembled the exit policy A Team. Pedigree firms with big name economists continue to focus on the insignificant idea of "tapering." We are concentrating on a much more general theme, the Yellen Fed will end the era of Central Bank intermediation in security pricing.
Obviously worried about going where no meddling central banker has gone before, Stan Fischer has been enlisted to play B.A. Baracus to Janet Yellen's Hannibal. The initial plan has been to distinguish between a quantitative and a rate regime. Participants have been asked to write "Tapering is not tightening"on the blackboard 100 times. Contingent with this belief is the concept of Forward Guidance. FG is a central banker's white lie about the future. Unfortunately for them, we invented back month Eurodollars in the 80's, long before the Fed's crisis toolbox got super-sized.
Last week, for the first time ever, Green Eurodollar (3rd year-the strips are color coded) open interest exceeded White (1st year). In other words, FG has already been adjusted for in participant behavior. Thus, the Fed can only confirm the future forward term structure implied by the strip, or express their displeasure with it. The numbers shouldn't be feared just yet. Roughly 1% for the end of 2015 and 1.5% by mid-16. Volume is exploding and Put options are routinely lifted in 5 and 10 thousand blocks. The official jawboning has created a dangerous playground out where only quants and nerds used to hang. I've seen an awful lot of brilliant traders get bitch slapped by Mr. Market out there over the years.
I'm glad the A Team is forming. I think their qualifications are stellar. We're going to need them someday down the road because the one thing you can count on when the A Team is involved...something is going to blow up.


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Four Avios-earning hotel partners you can credit to Iberia but not British Airways Executive Club
Links on Head for Points may pay us an affiliate commission. A list of partners is here.
It is now over seven years since Avios was launched and the British Airways and Iberia loyalty schemes given the same 'currency'. Whilst efforts have been made to unify the different partners who work with each programme, it has been a slow process. It was only fairly recently that Iberia started working exclusively with Avis as its car hire partner, for example.
There are four hotel groups who work with Iberia Plus but not with British Airways Executive Club. This means that you might not be aware that you can actually earn Avios when staying with these four hotel chains.
(EDIT: I have made some changes to this article since it went live at 5am. It turns out that the UK English-language Iberia website shows different partners to the Spanish English-language Iberia website!)
To earn Avios at these Iberia partner hotels, you need to open an Iberia Plus Avios account at iberia.com and give that number to the hotel. British Airways Executive Club numbers are not accepted. This would be INSTEAD of earning hotel points with these companies.
Once the Avios arrive in your Iberia Plus account, you can transfer them to BA using the 'Combine My Avios' feature online. Note that Iberia accounts must be 90 days old before you can use 'Combine My Avios'.
Full details of all Iberia hotel partners can be found here.
You may not have heard of WorldHotels, which is an independent marketing group for 320 upscale hotels, spread across 45 countries. These are hotels which do not want to formally join a branded chain but still want to be able to offer their guests loyalty benefits and to benefit from global marketing campaigns.
You can find our more about WorldHotels here and more about their Iberia Avios partnership here.
The standard earning rate is 1000 Avios per stay.
Until 31st March 2019, you can earn double or triple Avios – 2000 or 3000 Avios per stay – on bookings of 2+ nights. These need to be made under the 'Double Reward' or 'Triple Reward' rate package.
NH Hotels
NH Hotels is one of those niche European hotel chains that is rarely seen in the UK (although there is one in London) but crops up quite frequently on the continent.
As well as the main NH Hotels brand, the group also includes the nhow chain.
The standard earning rate with NH Hotels and nhow is shown here at iberia.com. You earn between 200 and 450 Avios per night depending on the quality of the hotel. You can also redeem Avios for NH Hotels properties – see the iberia.com page for details. The rates are not cheap, however.
Melia Hotels and Resorts
Melia brands include Gran Melia, Melia, ME, Paradius, INNSIDE, Tryp and Sol. As well as being the biggest hotel group in Spain, the company has a decent presence elsewhere with 350 hotels in 40 countries. In the UK you have:
ME London, the Norman Foster designed hotel on the Strand which has a good reputation. Think of a hotel like The Trafalgar nearby or a more sophisticated W.
Melia White House, a surprisingly pleasant art deco era hotel near Regents Park where we had our 2016 and 2017 HFP Christmas parties
INNSIDE Manchester, the first UK outpost for Melia's four-star business brand. I reviewed INNSIDE Manchester and was impressed.
It has also recently taken over management of a hotel in Kensington which is about to be refurbished. We've also reviewed the INNSIDE New York NoMad here, the Gran Fenix in Madrid here and the impressive Gran Melia Palacio de los Duques in Madrid here. Reader Nick reviewed the historic Rome property here when he won a Melia-sponsored competition on HFP a couple of years ago.
If you have an American Express Platinum charge card, you will receive free Gold status in Melia Rewards.
You will earn a flat 3 Avios per €1 spent. This includes all spending, including food and drink. Full details are on this page of the Iberia website.
As well as Iberia Plus, you can also credit Melia stays to Vueling Club which means, in effect, you can also credit to a Flybe or Aer Lingus Avios account – basically any account number starting in 3081. You earn the same three Avios per €1 spent.
(EDIT: comments below suggest that Melia can now deposit Avios directly into BA accounts too. This makes sense, as existing points can now be transferred to the Executive Club. Melia is not listed as a BA hotel partner on ba.com however.)
Iberostar offers resorts and urban hotels around the Mediteranean, in destinations such as Andalusia, Majorca and the Canary Islands, as well as Tunisia, Greece, Montenegro, Mexico, Dominican Republic, Brazil, Cuba and Jamaica.
Full details are on the Iberia website here – you will earn 'up to' 150 Avios per night at Iberostar hotels.
If you want to learn about the My Iberostar loyalty programme, you can read our review here.
As well as the 'official' British Airways Avios-earning hotel partners listed here, there are other options open to you with WorldHotels, NH Hotels, Melia and Iberostar. Your options for earning Avios on every hotel stay are broader than you think.
(EDIT: It seems I missed one hotel group out – Paradores. I will do a separate small article on this later in the week. Apologies.)
(Want to earn more Avios? Click here to visit our home page for the latest articles on earning and spending your Avios points and click here to see how to earn more Avios from current offers and promotions.)


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Plastic Logic Forges New Content Partnerships for Upcoming QUE E-reader
Plastic Logic yesterday announced additional content partnerships with several magazine publishers to provide content for the company's upcoming e-reader it's calling QUE (pronounced "Q"). The partnerships are with Popular Science magazine, International Data Group (IDG), and Massachusetts Institute of Technology's Technology Review, the oldest technology magazine in the world.
QUE customers will be able to receive Popular Science, PC World, Macworld, CIOWorld, NetworkWorld, ComputerWorld, InfoWorld and Technology Review directly from the QUE store. The partnerships are not the first for QUE -- Plastic Logic recently announced agreements with Financial Times, USA TODAY, Detroit Free Press and The Detroit News.
"With this announcement, we continue our goal of creating strategic content partnerships with market-leading publishers and establishing QUE as an essential tool for business professionals. Bonnier, IDG and MIT bring world-class technology and business content to QUE," said Daren Benzi, vice president of business development for Plastic Logic.
Scheduled to launch Jan. 7, 2010 at the Consumer Electronics Show in Las Vegas, the QUE proReader will target business professionals.
"Popular Science is founded on the idea of delivering 'The Future Now.' Our support for QUE is an excellent example of how we're doing just that," said Gregg Hano, group publisher of Bonnier's Technology Group, which includes PopSci. "By partnering with Plastic Logic and the QUE proReader, we are providing an exceptional new digital reading experience for our award-winning content."
QUE will support formats important to business users including PDF, Word, PowerPoint and Excel documents. In addition, the QUE store will give users access to business and professional newspapers, periodicals and e-books, including access to over 1 million e-books available through Barnes & Noble.
The wirelessly enabled QUE is expected to be about the size of an 8.5 x 11-inch pad of paper, about one-third of an inch thick, and weigh about a pound.


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How Economy Works Series: How $40billion or N30trillion or both got missing; or not.
How Economy Works Series by Ike Okwuobi
Lots of folks wonder about the technical & economic argument in the two pieces written by ex-CBN Gov and professor of economics, Mr. Soludo, as to whether N30-trillion ($150-billion) is missing or not; as well the $40-billion whistle-blown by his successor, ex-CBN Gov, Emir Sanusi.
Hang on folks, cause this a zig-zag-zinger of a piece.
Ok, Abu, Amos, Abby and Attah are explorers. They land on an island which has a few hundred inhabitants. They've got the grace and the smarts. They find ~ water. It is flowing from a rock. Theirs is also the only island with water. So they decide to band together to harvest it in this manner:
Abu will use buckets to fill the water.
Amos will take the buckets and put in a drum of predetermined size which will be set on a flatbed truck for haulage to the market of which he will keep count.
Attah will drive the truck. He has the permission to throw off a few drums if he feels the truck is overloaded especially during a storm and pick up some drums which he previously dumped if he feels the truck is underloaded. And because he is mobile, he stores the cash.
Abby will coordinate. Find out which islands are lacking water. Find out how Abu is doing. Make sure the Attah's trucks are fine. Make sure all folks on their Island are happy and that the receipts from all sales of water are well managed.
Abu is NNPC
Amos is the Accountant General
Attah is the CBN Gov
Abby is the Minister for Finance.
Just as on the Island, there are are a few loopholes by which money gets missing in the Nigerian oil industry-consumption system.
Abu could say he fetched 10 buckets of water, whereas he fetched 12 buckets (akin to NNPC declaring it's daily oil lifting).
Abu could have buyers 'pad' their water buckets so that each bucket can take twice the quantity of water recorded (akin to oil barges loading higher quantities than paid for at NNPC).
Abu could fetch buckets of water and – while the truck driver is away – put them on someone else's truck (akin to vessels loading oil without records by NNPC and shipping away).
For all these loopholes there is some form of solution in place – the efficacy of which one doesn't know.
All in all what we do know is that the financial value of 100% of oil lifted from the oil wells is not remitted to the national coffers. This is where the 400,000 barrels missing each day is purported to have been lost. No one knows if it is 4,000, 40,000 or 400,000 barrels missing daily. So one will not be wrong if they said the claim by Soludo in this respect is an offhand, unverifiable projection.
Soludo says this accounts for N12.5-trillion naira of his purportedly missing N30-trillion:
Quoting Soludo:
«On the average of 400,000 per day …. comes to about $60 billion 'stolen' in just four years… In today's exchange rate, that is about N12.6 trillion.»
More ahead as to the balance of the N30-trillion, but first – what of Sanusi's $40-billion claim?
Sanusi was talking about something else.
Ok, let's revisit the Island.
Abu has Amos, as his first level accounting guy. So Amos, for all intents and purposes should actually know what Abu sells.
Now Abu started something unconstitutional and hitherto unseen:
Instead of Abu handing the cash to Attah, who then makes it available to Abby, who would then offer accounts to the leader of the Island, and who (leader of lsland) then would create a budget to take care of all expenses – Abu started taking his expenses from source. Saying, since I'm with the money from the water sales, I will pay for new buckets, service my pipes and miscellaneous, then I will send the balance to Aby and she can reconcile and take away whatever I spent from what the leader of the Island was going to give me.
This is what NNPC did that meant all revenues where – as the French would call it – disparu (disappeared); Hence Sanusi blowing the whistle:
"Where is the whole money for 1year…?" Was Sanusi's actual query.
So is it technically the same thing accounting-wise? (i.e what NNPC did)
Constitutional what NNPC did?
So Sanusi when blew the whistle, was $40billion missing.
Yes ~ in that it wasn't where it should be.
Was Jonathan correct to say that the system couldn't survive with a $40billion shortfall for one year?
Absolutely! Nigeria spends $6billion monthly to run the economy. After 6 months the economy would collapse.
Was Soludo then correct when he changed the figure to $20billion?
Absolutely! At that second of reconciliation, it was also correct.
Is PriceWaterHouseCoopers (PwC), now correct when it says only $1.4-billion is unaccounted for?
Most likely.
But who do you punish in such an unconstitutional behaviour?
That is for the Houses of Reps and Senate to decide. But one thing we know is the NNPC has far too much leverage which may need fixing with laws and technology.
And that is the story of the $40-billion.
But what else added up to give Soludo's N30trillion ($150-billion)?
Let's add them:
1. The 400k barrels calculated over 4yrs = 12.5 trillion. ($62.5-billion)
2. The Sanusi $20billion (which is now said to be $1.4-billion)
3. Then there is a $60billion difference between what he (Soludo) claims his stability to CBN saved Nigeria by way of having foreign reserves as against what his two successors tenures of Sanusi and Emefiele who he says have saved $60-billion less in foreign reserves.
4. N5.7-trillion fund Sanusi says was made available by the FGN to buy failed banks to which Soludo says is not true (though in the same breath he admits is technically true, however it is tallied as missing or mismanaged).
Quoting Soludo:
"S/he claims that N5.7 trillion of AMCON funds was used to rescue banks and the 'bond issued' as 'cost to taxpayers'. Really? I will deal with the AMCON issue later but.. The fact is that the Federal Government has not put a penny in the AMCON fund… Did you intend to deceive the readers by refusing to tell them that much of the AMCON fund is 'investment' and not 'expense'
That totals your N30-trillion.
And there you have your $40billion and N30-trillion ($150-billion).
Hope I didn't lose you on the truck! Lol!
If you enjoyed this one, more are coming your way. Let's understand together How Economy Works; chatter out of the way and get the solutions in place.
Ike Charles Okwuobi
Ike is a Business Systems Analyst Consultant to major banks in North America, helping them build Information Systems Platforms that bring them into compliance with new and evolving US & Canadian laws.
Posted by: email@example.com


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Glen Allred (June 19, 1934 - )
Glennan "Glen" Allred was born in Monroe, Tennessee in 1934, the son of Homer Edmond and Lois Grace Allred. He joined Wally Fowler's Oak Ridge Quartet when he was 16 to play guitar and fill in singing for Fowler whenever Fowler didn't travel with the group. Allred moved to the Gospel Melody Quartet in 1952, and sang with that group (since re-named the Florida Boys) for more than 55 years. Allred was recognized for his continuous service in gospel music in 2001 when he was inducted into the SGMA Hall of Fame. Glen Allred and the Florida Boys retired in 2007.
SGMA Hall Of Fame (2001)


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Police in Northern Ireland are investigating a potential plot to blow up a lorry due to cross Irish Sea on Brexit day after a bomb was located on board a vehicle.
The Police Service of Northern Ireland (PSNI) said they received a report claiming an explosive device was on a lorry in Belfast docks on Friday, 31 January.
An intensive search was carried out and nothing was found, and the ferry sailed as planned.
But days later, on Monday, 3 February, a bomb was located on a lorry parked at the Silverwood industrial estate in Lurgan, Co Armagh.
It is understood the bomb was found on the trailer unit of a lorry owned by a haulage company that specialises in transporting frozen goods across the UK, Ireland and Europe.
The device was made safe by army bomb squad officers.
Detective superintendent Sean Wright, from the PSNI's terrorism investigation unit, said: "Working throughout the evening of Monday and Tuesday, police and the haulage company eliminated in the region of 400 vehicles in order to locate the explosive device.
"The device was subsequently found attached to a heavy goods vehicle in the Silverwood Industrial Estate."
Read more:
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Brexit timeline: From 2013 referendum promise to 2020 exit
He added: "It is clear from the information available to police that dissident republicans deliberately and recklessly attached an explosive device to a heavy goods vehicle in the full knowledge and expectation that it would put the driver of that vehicle, road users and the wider public at serious risk of injury and possible death.
"Had this vehicle travelled and the device had exploded at any point along the M1, across the Westlink or into the harbour estate, the risks posed do not bear thinking about."
Wright added he wanted to hear from anyone who noticed any suspicious activity in the industrial estate between 4pm and 10pm on 31 January - particularly those with video from the area.
He continued: "In addition I ask that anyone who was driving in the area and who would have dash-cam footage around these same times that they contact police, as a matter of urgency."


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If you're not getting enough vitamin B12 in your diet, you may suffer from deficiency symptoms including fatigue, low appetite, and sluggishness. You may also experience changes in your mood, which can impact your overall performance. This is why in our top 10 best B12 supplements in 2020 reviews, we feature our recommended products in this category. Please have a look at our listed products to help you select the right item you need.
Vitamin B12 is essential in maintaining the normal processes in your body. It helps to boost your metabolism and supply energy. If you have been experiencing painful muscles, or you have been feeling rundown, you may be suffering from vitamin B12 deficiency. Other common symptoms of this deficiency include appetite changes, sluggishness, difficulty remembering things, and a lack of motivation to do anything. So by incorporating vitamin B12 to your diet, specifically by taking supplements, you can prevent all of these symptoms and feel a general sense of well-being.
Best B12 Supplements in 2020
Here are our top 10 best B12 supplements in 2020 reviews. Have a look at our top picks that should assist you in choosing the perfect product that matches your needs to support your health. Take your pick by comparing each product and analyzing the specifics that they offer.
Last update on 2020-09-24 / Affiliate links / Price / Images from Amazon Product Advertising API
10. Nature Made 150-Count Vitamin B12
One of the leading brands of vitamin B12 supplement, Nature Made offers you with 1000 mcg of this essential vitamin to ensure your health. Not only does it consist of B12, this product also contains other B vitamins such as Thiamine or B1 and B6. Secondly, Folic acid is another nutrient in this supplement, which is important for women in any stage of their lives. Finally, if you are vegetarian, vegan, or you are simply not getting enough B vitamins in your diet, this product is for you.
Many people were satisfied with this product. However, some users were not quite impressed as they did not feel much difference after taking this supplement. It could also be the amount of time required for the vitamins to build up in your system before significant effects can be observed.Get it now on Amazon.com
9. Organic Vitamin B12 – Extra Strength 60 x 5000mcg Liquid Drops (Methylcobalamin), w/Natural Cherry Flavor | Designed to Maximize Absorption & Energy | Vegan, Gluten & GMO-Free
We are pleased with this organic and vitamin B12 supplement that's sourced from natural ingredients. By taking this supplement, you can achieve immunity, healthy metabolism, and better performance. With methylcobalamin, your body should be able to absorb this substance more efficiently. Most importantly, this product is free from cyanide that is present in cheaper vitamin B12 supplements. As it tastes good and easy to swallow, this makes it a good product worth purchasing.
Overall, it is a good product worth buying. However, there were a few customers who claimed to feel tired and sluggish after taking it but it could simply be that their body is adjusting to its effects.Get it now on Amazon.com
8. Natrol Strawberry Flavor Vitamin B12
An essential vitamin for red blood cell development, this vitamin B12 from Natrol is one that is worth looking into for quality supplements. It contains 5000 mcg of B12 that dissolves fast, which helps support a healthy nervous system and blood cells. With just one tablet a day, this is all you need to achieve good health if you are not getting ample B12 in your diet.
It is such a potent vitamin that works for the purpose it serves. However, there were some complaints from a handful of users who suffered breakouts after using it. So they ended up taking the tablet just once a week, which solved the problem.Get it now on Amazon.com
7. Nature Made 200-Count Vitamin B12
With 500 mcg in every tablet, it is a good supplement to add to your daily regimen. There is absolutely no artificial or harmful chemicals added, zero starch, no yeast or gluten in this product. So if you have allergies to these substances, you will be glad to know that there are no risks at all in taking these supplement. Just one tablet is all you need to slowly build up this vitamin in your system. It is also a USP-verified product, so you can be sure it is pure and made by a trustworthy company.
What some people did not quite like about this supplement is how it does not really melt properly when you hold it under your tongue. In fact, other users notice that the tablet crumbles, so they end up swallowing it.Get it now on Amazon.com
6. Super B Complex Vitamins – All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid – Vitamin B Complex Supplement for Stress, Energy and Healthy Immune System
If you want nothing but the best and most potent vitamin B complex source, this product is for you. It contains essential B vitamins that can energize your body and keep you healthy. It is resulted from superior quality ingredients of this product, specifically a combination of choline and inositol that improve your memory and focus. By taking this vitamin, you will experience an improvement in your overall health that no other vitamins can give you.
We appreciate the excellent quality that this product offers. However, we have noticed that there was the initial lightheadedness associated with it, so we recommend that you take this vitamin on a full stomach to minimize these effects.Get it now on Amazon.com
5. Zhou Nutrition Methyl B12 Lozenges, 5000 MCG for Maximum Absorption and Active Energy, 60 Count
When it comes to vegan B12 supplements, this product is our best bet. It is a B12 methyl sublingual vitamin, which helps boost your body's strength and energy. With 5000 mcg in every lozenge, you can get the maximum amount of B12 your body needs. It is also easily absorbed by the body for fast effects. As there are no animal products used in this supplement, this is truly a great product for vegetarians and vegans who need B12 in their diet.
We like the taste of these lozenges. But just be sure to prevent getting the inside of the bottle wet to avoid ruining the quality of the lozenges inside. Otherwise, the remaining tablets will only be wasted.Get it now on Amazon.com
4. Vitamin B12 Sublingual Liquid Drops – Methylcobalamin 3000 mcg – Best Supplement to Increase Energy, Enhance Mood, Sharpen Focus and Boost Metabolism
Go for a quick and easy to absorb B12, which is exactly what this product is all about. These liquid drops of B12 contain Methylcobalamin that supports cognitive and nerve health. If you want to combat stress and boost your memory, taking this supplement is a potent and effective way to do it. It is free from gluten and alcohol, and there is no sugar added, as well. Thus, it is ideal for people who are allergic to wheat and sugar.
This vitamin comes with good taste that we like. It is also easy to take, making it efficient during travel. But keep in mind that it does not take effect instantly. Allow the vitamin to build up in your body to reap the benefits.Get it now on Amazon.com
3. MegaFood – Vegan B12, Supports Natural Energy Stores, Mental Alertness, and The Healthy Formation of Blood Cells with Folate, Beet Root, and B Vitamins, Vegan, Gluten-Free, Non-GMO, 30 Tablets
In addition to vitamin B12, this product also contains folate and B6 your body needs to combat stress and ensure excellent cell production. Ideally, a regular intake of B12 is supportive of your health, and it allows for a greater focus, mental clarity, and alertness. You will have to take meals before you take this vitamin, although some people are okay with ingesting this supplement on an empty stomach. Either way, it works just as expected.
Perhaps if you are the type who does not prefer a B12 supplement that needs to be held under the tongue, this product is not for you. There were some people who are quite sensitive about this mode of taking B12, so you will have to consider your preference before purchasing this item. Otherwise, this product works quite well.Get it now on Amazon.com
2. Nutricost Vitamin B12 (Methylcobalamin) 2000mcg, 240 Capsules – Non-GMO, Gluten Free B12 Supplement
With 2000 mcg of B12 in every capsule, you are getting the required amount of this vitamin with every intake. We like how reasonably-priced this product is, and you can also count on the fact that it is gluten-free and made in the U.S. This is an essential vitamin for ensuring the health of your nervous system and promoting good metabolism of proteins and fats.
It is without a doubt one of the best B12 supplements in the market today. Just one concern that we have about it is the grit that it comes with. That is to say if you will have to take it by holding it under your tongue, the grit may be a bit of an issue in terms of your oral health.Get it now on Amazon.com
1. Jarrow Formulas Methylcobalamin (Methyl B12), Supports Brain Cells, 5000 mcg, 60 Lozenges
Now we have reached our top best vitamin B12 supplement, and it comes with an amazing reason. Firstly, it is indeed the finest in terms of the dosage, taste, and ease of swallowing. Secondly, it is made from high-quality ingredients that support vitality, mood, brain health, and promotes a night of good sleep. As it is cherry-flavored, we think it goes down easily without any strange after taste. Last but not least, it is also potent in ensuring a good level of homocysteine in your body, which is a plus!
We are very much pleased with the overall quality of this product. It does dissolve easily, which means it is only a matter of seconds before it is absorbed by blood vessels. Incredibly, the taste is amazing, which is another bonus point for this product.Get it now on Amazon.com
Taking vitamin B12 is an important regimen in caring for your health. So be sure to purchase a good quality B 12 supplement by looking into our recommended products in our top 10 best vitamin B12 in 2020 reviews. Find the item that suits you best and reap the great benefits to your health!


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tag:blogger.com,1999:blog-6310526876052808117.post550158108443440377..comments2020-09-27T19:11:47.221+01:00Comments on Moonlight Mel: Kat Von D 'Super Brow' 24 Hour Long-Wear Pomade - Review moonlightmelhttp://email@example.com:blogger.com,1999:blog-6310526876052808117.post-12005750211563068142018-09-10T21:33:44.227+01:002018-09-10T21:33:44.227+01:00I haven't really tried any eyebrow products as...I haven't really tried any eyebrow products as I have thick brows and any product just draws more attention to them. The eyebrow pomade sounds like an great product and it looks amazing on you. Sauumyehttps://firstname.lastname@example.com:blogger.com,1999:blog-6310526876052808117.post-34296115060755615682018-09-10T14:37:56.671+01:002018-09-10T14:37:56.671+01:00No, I haven't tried eyebrow pomades, and hones...No, I haven't tried eyebrow pomades, and honestly wasn't even familiar with the term. I wouldn't use it for my eyebrows, but might try something like this for eyeliner or eye shadow, as you suggested.Dr. K. Lee Bankshttps://email@example.com:blogger.com,1999:blog-6310526876052808117.post-22581042527374550612018-09-07T20:11:49.727+01:002018-09-07T20:11:49.727+01:00what a fun pomade for styling! looks like a great ...what a fun pomade for styling! looks like a great quality product... I'll have to look into getting some to try something new.Eloisehttps://email@example.com:blogger.com,1999:blog-6310526876052808117.post-29737697137892980322018-09-07T18:54:50.627+01:002018-09-07T18:54:50.627+01:00I need to try this! I haven't explored makeup ...I need to try this! I haven't explored makeup for eyebrows very much, but this sounds like it would be a perfect start for sure. Jennifer Princehttps://firstname.lastname@example.com:blogger.com,1999:blog-6310526876052808117.post-81979694861284931292018-09-07T15:49:02.300+01:002018-09-07T15:49:02.300+01:00I adore Kat Von D's branding it is so stylish....I adore Kat Von D's branding it is so stylish. This looks like another great product from her line! Elizabeth email@example.com:blogger.com,1999:blog-6310526876052808117.post-80451653552376405152018-09-07T11:59:19.125+01:002018-09-07T11:59:19.125+01:00Love how detailed your review here is. I have hear...Love how detailed your review here is. I have heard a lot about this Kat Von D makeup product. Would love to try it. Anonymoushttps://email@example.com:blogger.com,1999:blog-6310526876052808117.post-89924615325746039142018-09-07T11:52:13.556+01:002018-09-07T11:52:13.556+01:00I have heard about Kat Von D but never really used...I have heard about Kat Von D but never really used it. But your review is so tempting I think I will give it a try. Thanks for sharing..!!!Monidipa Duttahttp://email@example.com:blogger.com,1999:blog-6310526876052808117.post-48638869810775374372018-09-07T08:34:47.232+01:002018-09-07T08:34:47.232+01:00I tried to put an eyebrow pomade, but I do not lik...I tried to put an eyebrow pomade, but I do not like it. It seems to me somehow artificial (I like the natural look). Although my daughter pays special attention to the eyebrows, she has become a real expert in the application of pomade.Jelenahttps://email@example.com:blogger.com,1999:blog-6310526876052808117.post-4368553033540169772018-09-06T22:35:54.523+01:002018-09-06T22:35:54.523+01:00Wow. That's awesome that it is that long lasti...Wow. That's awesome that it is that long lasting. I will have to try that. It would be great not to worry about retouching/reapplication and just enjoy a day with confidence that my brows stay pretty!Annemarie email@example.com:blogger.com,1999:blog-6310526876052808117.post-67108016413202938192018-09-06T11:51:07.231+01:002018-09-06T11:51:07.231+01:00I haven't use anything on my brows before but ...I haven't use anything on my brows before but I think I must give a try to the productSimple Indian Momhttps://firstname.lastname@example.com:blogger.com,1999:blog-6310526876052808117.post-85670326205370158972018-09-06T10:57:42.078+01:002018-09-06T10:57:42.078+01:00I don't think I've ever used anything on m...I don't think I've ever used anything on my eyebrows before but it's good that it's so long lasting xrhian westburyhttps://firstname.lastname@example.com:blogger.com,1999:blog-6310526876052808117.post-20905264565645609592018-09-06T03:12:57.807+01:002018-09-06T03:12:57.807+01:00Beautiful results with this product!Beautiful results with this product!Kippi O'Hernhttps://email@example.com:blogger.com,1999:blog-6310526876052808117.post-36136264645999048202018-09-05T23:47:32.392+01:002018-09-05T23:47:32.392+01:00This may sound sad but I only own one makeup item ...This may sound sad but I only own one makeup item from Kay Von D. That company really is popular. I will have to check out this eyebrow makeup by them. I've been looking for something better that what I currently use. I'm glad to hear you love it. Jessica firstname.lastname@example.com:blogger.com,1999:blog-6310526876052808117.post-60534329359427104602018-09-05T15:30:38.578+01:002018-09-05T15:30:38.578+01:00It looks great on you. i love the things you shari...It looks great on you. i love the things you sharing. Melissahttps://firstname.lastname@example.com:blogger.com,1999:blog-6310526876052808117.post-70761328858244224882018-09-03T12:55:20.335+01:002018-09-03T12:55:20.335+01:00Sounds like it lasts really well :) I'm lucky ...Sounds like it lasts really well :)
I'm lucky in that I have very full brows already so don't need to fill them in.
Cora | http://www.teapartyprincess.co.ukCora - Tea Party Princesshttps://email@example.com:blogger.com,1999:blog-6310526876052808117.post-64850947488872869502018-09-02T16:12:15.413+01:002018-09-02T16:12:15.413+01:00It looks so great on you! I've been using her ...It looks so great on you! I've been using her brow pencil and it's much better than other brands I've used but I go through it pretty fast so I might try this one instead next time

Ash | thisdreamsalive.wordpress.comthisdreamsalivehttps://email@example.com


text:
- Additional Information
Additional Information
Scott Cadence Plus Road Helmet
The Cadence PLUS was designed and developed for world class road racers and triathletes.Extensive aerodynamic expertise were used to make one of the fastest and best ventilated helmets in its class. This was achieved through optimisation of airflow on both the outside and the inside of the helmet. MIPS with Scott AIR technology provides the benefits of a MIPS brain protection system and features a unique construction to further enhance ventilation. The Cadence PLUS, get your head in the game.
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- Reviews
Write Your Own Review


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Salesman's Personality Trait and Its Effect on Sales Performance: Study of Fast Moving Consumer Goods (FMCG) in Abia State, Nigeria
A "suit and hard sell tactics" do not define superior selling. Many determinants impact sales performance and that distinguish superior salespeople from inferior salespeople (Sardar and Patton 2002), thus raising the need to investigate salesman's personality trait and its effect on sales performance among FMCG IN Nigeria. Data were randomly collected through self-administered questionnaire to 54 respondents comprising of sales managers and salespersons of the selected cosmetics firms using convenience sampling technique and were analysed using Pearson correlation co-efficient statistical model. The Cronbach's alpha was used to test the reliability of the measuring instrument. Results show that a positive and strong relationship exists among the three personality traits factor examined to influence sales performance (Empathy, assertiveness and ambitiousness). The study recommends amongst other things; the need for firms to boost salesmen capability, integrity, trust and confidence by matching sales person's sales achievement to the quota or target set for that him/her, rather than comparing one sales person against the other or comparing one sales person to the rest of the team.
Keywords: salesman, personality traits, sales performance, assertiveness, empathy
To list your conference here. Please contact the administrator of this platform.
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ISSN (Paper)2222-1700 ISSN (Online)2222-2855
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text: So.. what recommendations or warnings do people have regarding - if it goes ahead painlessly - a 3G voice and data SIM? (I can just continue with the nasty little Nokia on Virgin Mobile, but I'd prefer to have the iPhone free-range. Sadly, most SF WiFi is now protected, necessitating supporting AT&T or suchlike, if one wants easy access to data, and even this "voice" thing I hear about) What SIM-only plans are there? Where can I pick up such a SIM? (Not quite as readily located as in most UK market towns =:)


text: €113 G-Star 3301 Relaxed Jeans 102-386 Size Choose Size UK 32 S UK 34 S UK 36 S UK 38 S UK 32 R UK 34 R UK 36 R UK 38 R UK 40 R UK 32 L UK 34 L UK 36 L UK 38 L UK 40 L Add To Bag Notify Me Add to Favourites Sustainability is key us. We constantly look for ways to improve our footprint to the planet. With the Earthtrace collection we made the next step to achieve this. This Earth Core raglan sweater is designed to be traceable from earth to product, by use of sustainable dyes derived from upcycled plant waste such as saw palmetto leaf leftovers. Long raglan sleeves -ribbed cuffs, Straight hem - rib, Back neck facing, This version of the Heavy Hodson sweat is part of the Earthtrace collection. A collection designed to be traceble from earth to product, keeping the footprint to the minimum. Unbrushed, terry loop inside, Water based eco-print, Mazarine Blue. 80% Cotton, 18% Polyester, 2% Elastane. Read More Read Less Price History Price History Date Price


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The Marco Polo program wins the Best Innovation in an Educational Program Award from the international hospitality industry.
Designed to address the needs of the global hospitality industry, the Marco Polo program strengthens the international profile Vatel students have and has just received the prestigious Best Educational Innovation Award.
This prize is for all Vatel Group's schools, all their employees and professors as well as all its students who take part in the Marco Polo program and who, each year, spread cross-cultural initiatives and the French art of hospitality.
Original news from: https://bit.ly/2E5MeYy


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For property owners and management companies.
Experts in Multi-Housing Pest Management
At Plunkett's, we understand that Multi-Housing clients face unique challenges and have concerns that vary significantly from residential and commercial clients. Since 1989, we've dedicated an entire division to listening to these concerns and developing innovative solutions to their problems. Here are just a few of the creative ways we set ourselves apart:
- Budget Control with Annual Optimization
- Quarterly Unit Inspections
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- Organized Service Reports and Invoicing
Our Award Winning Program
Budget Control with Annual Optimization
We get it - an unexpected pest control bill isn't in the budget. Nor was that unexpected tenant's pesty hitch-hikers. Stay in control of your annual budget with Plunkett's Multi-Housing program that puts a cap on how much you'll spend, but no limit on our level of service. Each year we'll evaluate the pest-health of each property and work with you to develop the budget for next year.
Quarterly Unit Inspections
Unit turnover is a natural part of your business. Unfortunately, each new tenant has the potential to expose surrounding units to hitch-hiking pests. To stay on top of this issue, and deliver measurable progress, our Multi-Housing team performs quarterly inspections throughout your entire building. We're fast and thorough. In the end, you'll get a complete report of our findings and a plan for following up on any identified pest issues. Our online portal enables you to reference this data throughout the year and track our progress to a pest-free environment.
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It sounds simple: has unit #305 had a history of roaches? What units have had bed bugs? Surprisingly few companies can answer these questions, in general, and even fewer provide their technicians this information. At Plunkett's, we provide our team with the information they need exactly when they need it to make the right decisions for your tenants and buildings.
Organized Service Reports and Invoicing
Stay on top of exactly what services are being performed inside your units and know exactly what is being invoiced. Our billing system is flexible enough to send an invoice for each additional service, bundle your buildings and units into one consolidated bill, or anywhere in between - we'll work with you to make sure we're not creating more work for your team at the end of the month.
Multi-Housing Client Reviews
Other Industries We Servce
- Food and Beverage Processing
- Distribution and Storage
- Medical Manufacturing
- Pharmaceutical
- Agriculture
- Multi-Housing
- Hospitality and Hotels
- Healthcare
- Large Retail and Mall
- Food Retail and Grocery
- Restaurant
- Bar and Tavern
- Education
- Mass Transit
- And More...


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Al-Ghad Party Calls for Finding Channels for Dialogue with Holdouts
Khartoum, Mar.19 (SUNA) - Chairman of Al-Ghad Democratic Party (GDP), Norain Adam Abdul-Ghaffar, has called the National Dialogue's General Secretariat to find forums for dialogue with those opposed to dialogue and youths, stressing the importance of reaction to the speech the President of the Republic that he recently directed to the Sudanese people and to seize this opportunity to address all issues.
Speaking at SUNA Regular Press Forum Tuesday about the current political situation, Norain affirmed his party's adherence to the National Dialogue Document, stressing that the country's issues could only be solved via dialogue.
He called for establishment of balanced relations with all countries based on the common interests, calling on the United States to remove Sudan from its list of states sponsoring terrorism.
The party's Chairman has called on the political forces and civil society to form a broad-based political and social coalition to boost the process of political and democratic transformation, adding that ballot box is the best means for peaceful transfer of power .
He called on the government to adopt further measures regarding political and economic reform.
Assistant of the chairman of the party for States' Affairs, Nasir Abdalla Ahmed, said that his party supports the unity of rank and stands against political exclusion.
He affirmed the party's adherence to the National Dialogue Document, calling on the opponents of dialogue to put interests of the homeland above the partisan interests.
Assistant of the Chairman for Social and Political Affairs, Ali Hamid Ali, said that the current situation in Sudan requires the political organizations to work for finding solutions to the issues of the country, besides working for the unity of the nation and to refrain from the narrow partisan tactics, stressing the importance of combating corruption, solving the current economic crisis and addressing youth issues.


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NFPA has teamed up with Stride Rite to promote Halloween Safety. The project includes co-branded safety tips and activity sheets for consumer to download. Stride has been very creative with the theme "Trick-or-Feet" to promote safety around decorations and costumes and being seen while trick-or treating! Check out the cool things Stride Rite is promoting. You can also visit them on Facebook.
!http://nfpa.typepad.com/.a/6a00d8351b9f3453ef019b0065b457970d-800wi|border=0|src=http://nfpa.typepad.com/.a/6a00d8351b9f3453ef019b0065b457970d-800wi|alt=Braxton Blog 1|title=Braxton Blog 1|class=asset asset-image at-xid-6a00d8351b9f3453ef019b0065b457970d image-full!
!http://nfpa.typepad.com/.a/6a00d8351b9f3453ef019b0065b55e970d-800wi|border=0|src=http://nfpa.typepad.com/.a/6a00d8351b9f3453ef019b0065b55e970d-800wi|alt=Braxton Blog 2|title=Braxton Blog 2|class=asset asset-image at-xid-6a00d8351b9f3453ef019b0065b55e970d image-full!
My recent stay at a bed and breakfast in Brattleboro, Vermont, gave me a taste of what life was like for New England's fashionable society of the 1800s. The Italianate Victorian B and B, built in 1868, has been carefully restored to look as it did when a mill owner gave it to his son as a wedding gift. The home has been decorated with antique chandeliers, oversized cedar chests, sepia-toned family photos, and heirloom table runners.
During my introduction to the genteel way of life for well-to-do Vermonters of that era, I was pleased to see how the charming replicas of the past were coupled with the safety features of the present. The well-maintained gas fireplaces, battery operated candles, and smoke alarms on each floor, outside each sleeping area, and inside each bedroom, helped to make my stay memorable and comfortable.
!http://i.zemanta.com/155825222_80_80.jpg|src=http://i.zemanta.com/155825222_80_80.jpg|alt=|style=margin: 0px; padding: 0px; border: 0px currentColor; width: 80px; display: block; max-width: 100%;!Remember fire safety while spring cleaning
!http://i.zemanta.com/139080154_80_80.jpg|src=http://i.zemanta.com/139080154_80_80.jpg|alt=|style=margin: 0px; padding: 0px; border: 0px currentColor; width: 80px; display: block; max-width: 100%;!Smoke alarms are important: having children play an active role
!http://i.zemanta.com/188423099_80_80.jpg|src=http://i.zemanta.com/188423099_80_80.jpg|alt=|style=margin: 0px; padding: 0px; border: 0px currentColor; width: 80px; display: block; max-width: 100%;!Protect the ones you love with fire safety reminders


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999 KTC FOREVER points redemption for "Combo Set"
Redeem 999 KTC FOREVER points for e-Coupon "Combo Set"
(Popcorn 64 oz.+ soft drink 32 oz.: 1 set valued 215 Baht)
via KTC Mobile app
*The coupon will expire within 30 days after the day of redemption
26 Nov 18 – 31 Oct 19
For more information, please contact KTC PHONE 02 123 5000
At any theatre of Major Cineplex Group (Major Cineplex)
If you do not have the application, please download now;
» KTC Mobile app
☰ Easy steps to do point redemption via KTC Mobile app
• Open KTC Mobile app and choose KTC credit card you want to use for transaction
• Choose "Point" and press "Point redemption"
• Choose" Coupon" and press the coupon you want for redemption (Icon: MAJOR CINEPLEX)
• The system shows number of points and conditions to use the coupon.
• Check correctness and press "Confirm"
• Complete transaction, press "Save image" to save transaction record.


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Welcome to the action-packed online RPG adventure game Realm Defender. Create your Hero - a knight or wizard and fight for fame and glory. Your Hero can join other online adventurers to explore the countryside, go on quests and defeat the monsters lurking everywhere. Hurry, the monsters are terrorizing the world of Voryn and the people need your help. This version is the first release on CNET Download.com.
|File Size
|24.59 kB
|Operating System
|Windows Windows NT Windows Me Windows 2000 Windows 98 Windows Vista Windows XP
|System Requirements
|Windows 98/Me/NT/2000/XP/Vista, Flash Player 9.0


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Superior Warm Replacement Roofs & Home Extensions
Faster installation with 70% less build time
365 day comfort – come rain or shine!
Insulated roof helps reduce energy bills.
Produces 70% less waste
Looks & feels more like an extension than a conservatory
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We have manufactured and created a new environmentally sustainable, preformed extension kit suitable for any home.
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Using our own manufactured Structurally Insulated Panel, we can build you an environmentally sustainable, preformed home extension in the form of a Snug extension kit, offering a superior alternative to traditional building methods, reducing or eliminating waste, and with much faster build times.
A contemporary alternative to traditional building methods, reducing or eliminating waste and time on site by up to 70%.
As building regulations have been being relaxed concerning home extensions it is easier than you think to add to your living space.
Snug Home Kits are dedicated to helping you to create your ideal home extension. Covering Southampton, Portsmouth, Basingstoke and the wider Hampshire area, our teams of local builders have all of the skills necessary to see your house extension project through from inception to completion.
Replacement Conservatory Roofs
We manufacture a lightweight, super strong, highly insulated, tiled replacement conservatory roof.
A warm roof can be used to replace your existing roof and comes in the form of a flat or pitch roof design.
We can replace your existing conservatory roof with a thermally efficient, beautiful Snug Roof to completely transform your whole downstairs living space. Unlike conventional conservatories with polycarbonate or glass roofing, a Snug Roof structure enables home owners to enjoy their conservatory throughout the whole year, whatever the season.
Transform your conservatory into a permanent part of your home, and change it forever!
365 day comfort – come rain or shine!
Insulated roof helps reduce energy bills.
Choice of tiles and colours
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Look and feel more like an extension than a conservatory
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Create a more comfortable living space all year round
We serve the whole of Hampshire for roof replacements and home extensions including the Southampton, Portsmouth, Winchester, Basingstoke, Bournemouth areas.
Based in Southampton, we provide competitive, professional building services throughout the Hampshire area and nearby towns; including the following towns and post codes across Portsmouth, Southampton, Basingstoke, Guildford, Andover, Farnborough, Fleet, Havant.
BH23, BH24, BH25, GU10, GU11, GU12, GU13, GU14, GU17, GU26, GU30, GU31, GU32, GU33, GU34, GU35, GU46, PO10, PO11, PO12, PO13, PO14, PO15, PO16, PO17, PO7, PO8, PO9, RG19, RG20, RG21, RG22, RG23, RG24, RG25, RG26, RG27, RG28, RG29, RG7, SO16, SO20, SO21, SO22, SO23, SO24, SO30, SO31, SO32, SO40,SO41, SO42, SO43, SO45, SO50, SO51, SO52, SO53, SP10, SP11, SP5, SP6 and SP9.


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Job Description
We are currently looking for an experienced Project Manager for a large scale Regulatory Reporting Program at one of Australia's largest financial services institutions.
You will work within a hybrid Agile/Waterfall environment and work across a number of phases of a long term project.
You must have experience in managing projects in Agile environments as well as experience in the Banking and Finance Sector preferably in regulatory reform and reporting programs.
This is an initial 6 month contract with potential to extend for up to 2 years.
For more information, please apply using the apply now and quote #186705.


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• Are your employees Intelligent and smart but not able to provide you 100% of their abilities
and skills?
• Are you on the same page thinking that employees having personal problems impact on their
performance during work hours?
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If you think you are among those corporate who are willing to shed out resources to curb the negative work atmosphere, then you are at the right Place.
We, at EAPWellbeing Solutions are embarking on a journey to resolve the many issues happening on the work-front in the corporate culture.
The Employee Assistance Programs Provided by us has been successfully proved to be a boon to many corporate and employees. Employees have indulged themselves into a practice to enrich the working atmosphere through effective showcasing of skills and knowledge rather than bringing up negativity from the personal or professional front.
The Popularity of Employee Assistance Programs has been on a high as the traditional Indian way is moving out and more of western culture in the corporate is being practiced. Most of the international companies have figured out a way to keep the working atmosphere healthy and lively with the help of Employee Assistance Programs and this practice is now moving with a rapid pace in the Indian Companies too.
So, If you believe that certain methodologies and practices can aid you in achieving employee productivity and can help you scale to heights take up the first step towards us and Join hands in envisaging the Rich culture of your corporate.


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Considering a job offer
Eureka! You have been successful and passed the selection stages; an offer of employment has arrived. Is it as simple as saying, "thank you" and planning the move? It might well be, if this is the job of your dreams and the remuneration is acceptable, or better. Do you just sign to accept or are there still questions you need to answer?
- What if you are still waiting for a decision regarding another job that you would prefer?
- Perhaps it's a good job, but are the values of the organisation compatible with yours?
- Can you negotiate the base salary? Can the terms and conditions be varied? What are the variables upon which any bonus is paid?
Considering a job offer
When you are offered a job, it pays to think carefully whether it would actually be better than your current situation. To avoid feeling pressured when you do get a job offer, work out your acceptance criteria now.
Equality and Diversity at your new Employer
Equality and diversity issues at work are very much in the spotlight at the moment. But what does it all mean for you in your search for meaningful work?
Looking for something different? Return to Finding a New Job.