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Splendid Holidays Tours
SPLENDID HOLIDAYS TOURS & TRAVELS PVT LTD.is one of the leading Corporate Inbound & Outbound Tour Operator of Nepal. The company has been fruitfully running by a team of qualified Tour Experts / Bicyclist /Bird Watchers / Trekkers & Climbers since a decade. Since the establishment, it has acquired an outstanding status in Nepal, Tibet, Mt. Kailash, Bhutan and India tourism Packages for high class personal services at the most excellent prices among the tour operators in Nepal. All our programs are based on Eco-Tourism with a deep-rooted respect for the environment for future generation. Our company's reputation has grown by leaps of our satisfied clients and respected Agents like yours.
SPLENDID HOLIDAYS is a team of highly qualified UNESCO Tour Guides, TREKKERS / CLIMBERS / Naturalists, Environmentalists and including other respective fields. All the directors having a long trekking & mountaineering practice are also well trained from international universities & participated in various workshops, seminars and business fairs held in Asia, Europe & America which as taught them about the latest requirement of the valued clients from different Countries around the world. Managers / Guides and other officials are also well known in mountain tourism especially in high country Trekking, Expeditions, and Off Road Safaris & Biking in Himalaya. The guest relation officers, tour officer/guides, trekking guides has obtained international standard License and certificates from the management colleges in various languages i.e. English, German, Spanish, Italian, French, Chinese, Japanese, Russian, Korean, Hindi, Hibro, Turkish etc. They are also trained for prevention of Mountain sicknesses, emergency evacuation calls etc.
Our corporate office is located in the heart of the chief tourist hub in Kathmandu. Our contact branch offices are in Lukla,Pokhara & Bhairahawa ( Lumbini); the main cities of Nepal. The corporate office opens from 09:00 AM to 06:00 PM. Our offices are well equipped with modern facilities of advanced communication system, so that an instant and reliable message exchange is possible 365 days a year.
Due to our long experience as a wholesale tour operator all our service are excellent unforgettable and life changing. During the whole stay our staff will be on your disposal at any time. Accommodation - We have excellent business contacts with number of hotels in Nepal, Tibet, Bhutan and India to grant the best quality at most favorable prices. We can offer 5 star deluxe hotels to Budget class hotels. Transport - We have an adequate fleet for transport with excellent vehicles from luxury cars to Deluxe A/C coaches for our valued clients. Being a wholesale tour operator, we also avail all types of A/C and Non A/C Deluxe Coaches and Air Tickets of any Airlines in most competitive prices. Equipments - On our trekking and tours, we use high quality equipment imported from foreign countries in order to guarantee the best quality and safety.
The concept behind corporate responsibility is the idea that a business enterprise is accountable for the totality of its economic, environmental and social impact on stakeholders. Since the establishment of our agency, it contributes towards preservation, cleaning and other social activities. A certain percentage of the income has been allocating for fulfill such types of responsibilities. The agency bears the social responsibility especially for disabled.
We commit to our valued agents and clients to provide the best available Accommodation, Food, Transport and Equipment as mentioned in service.
Any serious incident or situation concerning Health, Injury, Missing Person, Death, Landslide or extensive property damage of the company, staff or clients, the company is a license holder of HMG, Nepal for rescue operation. The company avail a helicopter with necessary equipments and medical teams. We can release a helicopter immediately without taking any deposit.
We cordially welcome to all tour operators to pay a visit in Nepal to lunch your new product as soon as possible. Himalayas is most probably the only place on earth that offers maximum unspoiled luxury trips to Challenging adventures yet. We work on a very minimum margin with high quality services hence we are one of the adventure whole sell tour operator for Nepal, Tibet, Bhutan, Mt Kailash and India now.
*Itinerary, pricing and schedule subject to change
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We specialize in Music Promotion and Online Artiste Publicity.
At CeeNaija, we are committed to promoting promising upcoming artistes. We see a need to give young Nigerians who aim to have a life in the music industry a platform to get their songs heard.
For Music submission please contact us at +2347055055426
To advertise your business, products, services, events, concerts, album, song or video, books, CD's, DVD's
For Public Relations and Media Strategy
Music and Video Productions
Radio and TV Promotions
For Advertising Opportunities please email [email protected]
Unfortunately, we can't just promote anyone, all artists that send in materials go through a strict approval process where some of our team reviews your lyrics, vocals, and quality. It's those factors that decide whether we promote you or not.

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text: Patent assignments are tools for transferring ownership rights in patents, patent applications, and inventions from inventors to their employers, sponsors, or other "assignees." In Rubin v. United Therapeutics Corp., No. 1593, 2019 WL 290272 (Md. Ct. Spec. App. Jan. 4, 2019), an inventor, Dr. Rubin, filed a complaint seeking to have assignments he executed in favor of United Therapeutics Corp. (UTC) set aside on the grounds of constructive fraud, negligent misrepresentation, reformation of contract/mutual mistake, and breach of contract. Dr. Rubin alleged that he was supposed to retain joint ownership in certain inventions with UTC, even though the assignments transferred all ownership rights to UTC. Unfortunately for Dr. Rubin, he filed his complaint more than 3 years after executing the assignments. Circuit Court Judge Beachley dismissed the complaint on the ground that the claims were time-barred under Maryland's 3-year statute of limitations and the doctrine of laches. Judge Beachley found that Dr. Rubin was on notice of his legal claims under the "signature doctrine" when he executed the assignments, more than three years prior to bringing suit.


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Joel Beeke's book "Meet the Puritans" is a tremendous resource if you are a reader of the Puritans. It's a catalog and description of Puritan works organized by author, and gives information on latest printings of these works so that you can find them. It also includes historical tidbits and a number of good bio's on various Puritans.
Beeke has been reading the Puritans since he was 14, and he now operates Reformation Heritage Publishers which reprints a vast catalog of Puritan writings that you will not find anywhere else.
The team at Christ the Center discusses "Meet the Puritans" with Joel Beeke.


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For this 4×4 project, a number of 4×4 accessories were installed on a 2002 Land Cruiser 100. On the ARB side of things, we installed a front bull bar with fog lights, IPF dual-beam 900XS offroad lights, an Old Man Emu 2.5″ lift kit, a Safari snorkel, and a rear bumper with tire carrier on the right side.
ARB bull bars are loaded with features aimed at making remote area travel safer, utilizing an all-steel construction for maximum strength and protection. Unlike most brush guards and bumpers, ARB bull bars incorporate a fully engineered mounting system which completely replaces the factory bumper.
Purpose built for foggy conditions or foul weather, ARB fog lights feature a dedicated lens pattern, 85W high performance H3 bulb, lightweight aluminum housing, hardened glass lens, and pendant-style multidirectional mounting system for optimum performance.
To counter the limitations of standard vehicle lighting, ARB and IPF driving lights deliver outstanding quality, durability, and performance. By focusing light properly in front of the vehicle, ARB and IPF lights actually increase visible range, improving your ability to react and reducing driver fatigue.
Designed for superior performance over all types of terrain, Old Man Emu suspension systems provide noticeable improvements to a vehicle's performance, load carrying capacity, and handling control abilities. Unlike many other aftermarket suspensions where a single configuration targets a certain lift height, Old Man Emu offers a unique and fully integrated solution. OME provides a range of tuned, matched, and integrated systems to ensure that the right suspension components are fitted to suit specific vehicle requirements.
Created to protect 4WD engines from the hazards of dust and water commonly encountered in touring and off road driving, Safari snorkels relocate your air intake point from the relatively low and vulnerable position under the hood to a higher and safer location where a constant source of cool, clean and dry air is available.
ARB's Modular Rear Bumpers offer the greatest combination of protection and storage flexibility. You begin building your rear bumper and tire carrier by first selecting the main rear bumper portion and then you have to choose one of three choices for both the left and right sides of the carrier. On each side, you can option a Tire Carrier, a Jerry Can Holder or a Blank Panel. Whether you need a couple of spare tires, extra fuel or any combination of the two, the ARB Rear Bumper is a perfect way to balance your load. Twin 33″ tires can be fitted or a larger size tire can be paired with a Jerry Can or Blanking Panel for the perfect fit.
We also installed a Warn M8000-S winch, White Knuckle offroad rock sliders, and a Slee Offroad differential drop kit.
Interested in getting these accessories (and more) installed on your vehicle? Check out our ARBAMS store listing for front bull bars, IPF fog and driving lights, Old Man Emu complete suspension kits, Safari snorkels, and rear bumpers, or view all ARB 4×4 accessories that we offer.


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The first seaside resorts on the Adriatic coast were established in the middle of the nineteenth century. From then on the very fine sand, the calm sea, the excellent climate, and the sincere, creative conviviality of the people have been the distinguishing features of a new, more open, different way to receive guests. Hotels, restaurants, meeting places, leisure, sports and cultural centres are constantly centred around these values. Ageless and unprejudiced, this long strip of land, which from north to south includes the northern and central Italian Adriatic coast, appeals to tourists from all over the world, in a language they all understand. The Adriatic has a long tradition of welcoming visitors and especially appeals to families. Beautiful beaches are equipped with all facilities including baby parks and keep fit sessions on the sand.
The Adriatic also appeals to young people offering them a variety of night life entertainment (particularly on the Romagna Riviera which is unrivalled in its discos and night spots and has no seasonal limits). If you then remember that the Adriatic beaches are really only a few kilometres away from cities of great cultural prestige (from Venice to Trieste, Ravenna and Urbino), that these areas are interwoven with a very rich tradition of good food and wine, and that the network of roads, motorways and airports makes it very easy to get around, you understand the reason for the ongoing success of this part of the Italian Mediterranean. The Adriatic coast passes through seven Italian regions, from the border with Slovenia down to the farthest point of Apul.
Find the best accommodation in Caorle
The Adriatic Sea: the land of fun for young people and families alike
If we stop to look at the never-ending sequence of beaches, Jet our gaze wonder over the thousands of towns and villages, and intoxicate our senses with the colours and the scents, we realise a deep-seated truth: the Adriatic is a generous mother who has given birth to children that are very different from each other, but who are still brothers and sisters. We can see it as we approach this holiday paradise, just a step away from the centre of Europe, where the sea looks towards the East and the Ba1kans, and then go along the coast towards the Po delta and as far as Le Marche. We see unrolling before us a film which has forever been the same and yet is different each day. The water is inviting, and the sand velvety. The sun is strong, but it does not burn. The heat is great, but it comes especially from the warmth of the peop1e of all ages and countries who flock to the Adriatic coast to meet other people. Children devote themselves to their games, families find themselves more united, and the young peop1e get to know each other and have fun.
There are lots of languages spoken here, but there is one in particular that everyone understands: the universal language of sea and holidays.
Veneto Coast
There are countless places worthy of note: Bibione, beautifully situated like an island between the sea and a set of canals, which separate it from the mainland, has highly modern tourist facilities, set in natural surroundings of great beauty; Caorle, with its ancient dwellings; Lido di Jesolo has facilities that can easily accommodate the many thousands of visitors; and Sottomarina, with wide, welcoming beaches just a short distance from Chioggia, a very old fishing town.
Lidi di Comacchio
South of the delta, recent, impressive urbanisation work in the Comacchio area has created the so-called Sette Lidi, or Seven Lidos (Lido di Volano, Lido delle Nazioni, Lido di Pomposa, Lido degli Scacchi, Lido degli Estensi, Lido di Spina and Porto Garibaldi), which are today host to a firmly-established seaside tourism, with holiday homes and residences.
Friuli Coast
The Adriatic coast passes through seven Italian regions, from the border with Slovenia down to the farthest point of Apulia. The most northern part includes the seaside resorts of the Friuli and Veneto regions. In the gulf of Trieste, it is dominated by rocks looking down aver the sea, with delightful stretches of sand at their bases. The Friuli Adriatic offers not only beaches equipped far those holiday-makers who lave to have all possible comforts available to them (Sistiana and Ginestre), but also more secluded beaches far those who seek greater tranquility. The generally less well-known resorts (Costa dei Barbari, Duino) usually have little eating places with simple cuisine, and are certain to offer good fish dishes. There afe always sports facilities for tennis, horse-riding, football and, of course, sailing. A holiday here also gives you the chance to get into the sport of potholing - a sport which started up in the Carso area aver a hundred years ago and offers a way to explore thousands of underground caves, or else rock climbing, far example, on the natural rock-face far training climbers in the Rosandra valley, just a short distance from Trieste.
The oldest and best-known seaside resorts are Grado (there are some remarkable architectural and artistic treasures in the old town-centre). Marano, and the more recently-established Lignano Sabbiadoro, all on the edges of beautiful lagoons.
Romagna Riviera
The Romagna riviera is proverbially famous far its highly-organised beaches, enabling a huge seaside village to spring up in a continuous line along the coast - a holiday city where people meet each other, make new friends, listen to music and dance, have fun by day and by night, and throw themselves into sporting activities. From the Po estuary, to the Gabicce promontory, there are 110 kilometres of gentle coastline linking the Comacchio lidos to Cattolica, including Marina di Ravenna, Milano Marittima, Cervia, Cesenatico, Gatteo, San Mauro, Bellaria, Igea Marina, Viserba and Rimini, Riccione and Misano. The shore line is on average one hundred metres wide, and the sand is extremely fine and golden.The Emilia Romagna riviera appeals to visitors from all aver the world and is popular because of its large beaches, the quality of its services and its safety: there are aver 1400 bathing beaches equipped with facilities, 337 rescue look-out points - one every three hundred metres 800 lifeguards, and 45 first aid centres with ambulances. Among the many opportunities offered by this, the real "heart" of the Adriatic, is the Family and Children Club, which offers high quality holidays far the "Iittle ones" all year round: special furnishings in the rooms, efficient services in the dining rooms, special needs catered far in the preparation of meals, equipped play areas, a warm welcome, as well as small gift shops and tourist information far the younger customer. Romagna, with its capital Rimini, is very popular with the young people too - those who are perhaps looking far a fun-filled holiday rather than a restful one. Rimini by night is their world, throbbing like a funky rhythm, romantic like the moonlight, warm and impetuous like a river of joy that fills the heart.
It represents the longing to be caught up in a summer dream, on your own, in a twosome or together with lots of other people: it is positive, musical and all-pervasive. It is the exciting sound of the discos, dinner on a boat under the stars, a caf�-concert, a rural festival up in the hills, an ice-cream on the sea-front, evening shopping, an open-air film, an opera, or a bar with jazz music.
Marche Coast
The Gabicce headland forms the boundary of the Romagna region, and we then come to Le Marche - a coastline stretching far a good 180 kilometres as far as the mouth of the Tronto. The sea shore of Le Marche, with its beautiful beaches alternating with pebbles, rocks and sand, has everything holiday-makers could want. In the northern part of the region, known as the "riviera of the hills", long, slender beaches are interrupted here and there by headlands, small coves or the mouths of mountain streams. The resorts of Gabicce Mare, Pesaro and Fano offer a quiet seaside holiday even far inexpert swimmers and children. A little further south, Senigallia, the ancient capital of the Senones Gauls, is famous today throughout Europe far its very fine, white, velvety beach. In the distance, you can see the Conero, a headland of extraordinary beauty thrusting out into the blue of the sea just behind Ancona. Here, the most unusual stretch of Le Marche coastline starts: the Conero riviera, with splendid white bays, sometimes accessible only by boat or along paths cutting through the Mediterranean maquis. Going southwards from Ancona, you come to a succession of charming tourist sites: Portonovo, Sirolo and Numana, with its practical and efficient tourist harbour, and Marcelli, the most modern, with tourist villages, residences and lots of facilities far accommodating visitors. Further along the coast, there are wide, flat beaches, as far as the green surroundings of the pinewoods at Porto Recanati, Porto Potenza Picena and Civitanova Marche (with two ports, one far tourism and one far fishing).
To complete the panorama of Le Marche coastline, we cannot fail to mention the green Ascoli Piceno riviera, stretching between Porto Sant"Elpidio, Lido di Fermo, Porto San Giorgio and Pedaso, and the so-called Riviera of the Palms, between Cupra Marittima, Grottammare and San Benedetto del Tronto, with its 7000 palm trees.


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Assessment of Epigenetic Driven Circadian Rhythm Defects in Neurons from Individuals with PWSFunded Year: 2018
Dr. Reiter is analyzing neurons, made from stem cells from individuals with PWS. He has noted disruptions in the circadian rhythm of these cells (day/night cycle) that may reflect sleep problems in PWS. His work will identify how the circadian rhythms are disrupted in PWS cells, and pave the way for identifying new drugs to normalize circadian false


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EUROPE - A version of the European Commission's forthcoming policy paper on national pension schemes, which calls for "necessary and urgent" reform, was leaked earlier this week.
The green paper is also believed to have recommended the establishment of a guarantee system that would assist pensioners in the event of pension scheme failure.
Brussels insiders expressed shock at the leak, but declined to comment further until a final version of the paper is released.
An unconfirmed timing for the official unveiling of the final document is set for 7 July.
Three commissioners are sharing joint responsibility for the paper: László Andor, commissioner for employment, social affairs and inclusion; Olli Rehn, commissioner for economics and monetary affairs; and Michel Barnier, commissioner for the internal market, which includes financial legislation.
Earlier this month, Georg Fischer, head of the pensions unit in the Commission, expressed a similar sense of urgency respecting European pension reform.
Speaking at the Second Annual Transatlantic Conference on pensions, Mr Fischer said despite progress in reforms by EU member state governments, there remained "considerable risks to beneficiaries". (see earlier IPE story: Fischer drops hints on EC pension reform green paper)
Mr Fischer added beneficiaries' security could remain contingent on labour and financial markets, with "important risks remaining" if employment rates did not increase enough, or capital markets failed to deliver as expected.
A draft version of the green paper has already been informally debated by a group of eight commissioners - one of several groups set up by president José Manuel Barroso some months ago to discuss special topics.
The views of this pensions group have been incorporated into the paper.
Final clearance by the entire 'college' of 27 commissioners is scheduled to take place earlier in the day of the unveiling.


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UCANews (10.01.2018) – http://bit.ly/2mCP4uc – Father Lu Danhua of Lishui Diocese of China's eastern Zhejiang province has been missing since government officials suddenly took him away just after Christmas.
He is the only priest of Lishui Diocese and his predecessor was Kenneth Roderick Turner of Scarboro Foreign Mission Society from 1948 to 1983. Wenzhou Diocese subsequently administered Lishui Diocese.
Father Lu was ordained by underground church Bishop Peter Shao Zhumin of Wenzhou on Dec. 14, 2016, and has served Lishui Diocese up to now.
Bishop Shao was released by authorities Jan. 3 after being detained since May 2017. A source who did not want to be named told ucanews.com that the reason for taking Father Lu away was not related to Bishop Shao.
But he said authorities had stated that Father Lu needed to go to Wenzhou for "re-educating" on new religious regulations coming into effect Feb. 1 and that he would return after obtaining a permit to be a priest.
At noon on Dec. 29, officials of the State Administration for Religious Affairs (SARA) took Father Lu away from a priests' dormitory.
A Catholic who witnessed the incident told ucanews.com that the officials claimed Father Lu was only going for a brief chat.
The next day, the Catholic went to SARA's office where officials claimed Father Lu had already been released. But he remains missing and calls to his mobile phone have not been answered.


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LAS VEGAS — From main events Down Under to stadium shows in the Land of the Rising Sun, Mark Hunt's road to Ultimate Fighting Championship success has taken him high and low.
On Saturday, his path reaches the most high-profile fight of his career. 'The Super Samoan,' who was born in New Zealand but has lived in Australia for half his life, takes on former UFC champion and current World Wrestling Entertainment star Brock Lesnar (5-3) in the co-main event of UFC 200. Hunt (12-10-1) spoke with Postmedia News and looked back on some of his stops in MMA along the way …
tap here to see other videos from our team.
Though his only previous bout in Vegas — UFC 160 against former champion Junior dos Santos — ended via third-round knockout loss, Hunt has nothing but fond memories of competing in Sin City.
"I love Las Vegas. To see my face up on a billboard against (Junior dos Santos), regardless of the outcome, I still appreciate it. It was great for me to see that. I have great memories of watching great fighters: Mike Tyson, (Floyd) Mayweather, all these great champions. Then to see myself next to JDS was a really inspiring moment for me. I was like, 'Wow, I've made the big-time here.' Great memory."
"Just being there as long I have, going from small arenas to 30,000, 40,000-seat arenas," Hunt said.
The fans make fighting in Japan a distinctive experience. Ask anyone, from fighters to musicians to pro wrestlers, and they'll all have similar tales. The crowds in Japan sit largely quiet. When something notable happens, they'll erupt. Then, it's back to the silence. "That's the Japanese culture," Hunt said. "They're a very reserved culture, whereas us, if someone drops a beer, everyone cheers."
Taking an interim title bout against Fabricio Werdum in November 2014 on two weeks' notice after champion Cain Velasquez was forced out with another injury, Hunt came close to winning in the first round before gassing out and getting finished in the second. But that's not the first thing he remembers about being there.
"I love the country. Great country, great people. It's a contrast. Very wealthy digs to very poor people. A lot of people are struggling, trying to get by," Hunt said. "I really enjoyed Mexico."
"I've been here 20 years. I was born in New Zealand but I came over here to change my life. This country's given me my wife, my beautiful kids, my family. It's given me all the opportunities I have now," said Hunt, who in his most recent main event in his adopted homeland knocked out former UFC champion Frank Mir in March. That win kept him on an upward trajectory that landed him his UFC 200 showdown against Lesnar.
"You gotta remember, especially for someone who wasn't even wanted in the UFC, I get to headline all these cards. It's pretty amazing."
Ah, yes. Not even wanted. Hunt came to UFC in 2010 on a five-fight losing streak. The company tried to buy him out of his contract. Hunt politely declined, then lost his UFC debut in 63 seconds. Soon, however, his fortunes took a turn for the better. Over his next seven matches, Hunt went 5-1-1, including two knockout-of-the-night awards, a performance-of-the-night nod, two fight-of-the-night bonuses and a win over Antonio Silva in one of the great slugfests in company history. With each knockout, his popularity skyrocketed.
But before all his success, there was Sean McCorkle in September 2010 at UFC 119.
"It was my first fight in the UFC. I was just joining a company that didn't even want me. I don't blame them. At the time, I had a really (expletive) record. Actually I've still got a (expletive) record. But to be honest, I don't like people telling me I'm not good enough. I like to fight back. I fought back to where I am today," Hunt said.
"It was my first time ever in an octagon. It is what it is. I was pretty happy that The Rock (Dwayne Johnson) was there. I was going to go and say hi, but then when I lost I was like, 'Oh, (expletive). I'm going to stay in here.'"


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2013-04-11 21:18:16
Jessie J has been announced as the headline act of a new music festival to be held in Birmingham.
Organisers of the Fusion Festival hope to see up to 60,000 people attend the two-day event at Cofton Park.
The festival, on 31 August and 1 September, will also include Ne-Yo, JLS, McFly and The Wanted.
The site, adjoining the Lickey Hills Country Park, received an international audience when it hosted Pope Benedict XVI's Mass in September 2010.
Fusion Festival organisers said it would be "a huge weekend of pop at its very best".
The new event is due to be held over the same weekend as the existing Moseley Folk Festival, whose organisers said they were confident of attracting a good audience, despite the competition.
Will Smith was broke when he landed role on The Fresh Prince of Bel Air
Janelle Monae's film career influenced her new music
Outkast Reunites to Celebrate Big Boi's Son's High School Graduation in Georgia
J. Cole, Playboi Carti & N.E.R.D. Deliver Explosive Performances for Day 1 of Rolling Loud Festival
Chance the Rapper Delivers Dillard University Commencement Speech
Jennifer Lopez: 'Shades of Blue end is bittersweet'
Hayley Kiyoko and Kehlani slam Rita Ora's new track
Dua Lipa swears by pre-show superstitions
Britney Spears uses stage persona to overcome extreme shyness
Popcaan Announces New Album 'Forever,' Brings the Sunshine With 'Body So Good' Single


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sorry i have been gone for so long…but I AM BACK FOR GOOD!!!!
the last post i entered was so long ago I can barely remember…and well let's face it you probably didn't even realize I was gone. But I am back, with a vengance. I am going to add this to my list of 2012 resolutions, I mean I have room for more resolutions since I have failed on about 50% of them and it is only Januray 11…but this one I will not fail on. I PROMISE. although I don't think I can continure to post every day for all of my fans, it really is just too exhausting. I will aim for every day, be happy with ever other, and settle for twice a week. but that is IT! and that is my promise to you for 2012. I have lots of tricks up my sleeve for you, so you are welcome in advance.
peace, love, and nappiness


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Psychological Consequences of Stroke Workshop: Priority Setting
The Stroke Association held this workshop to set the priorities for research into the psychological consequences of stroke in the UK.
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The Stroke Association held this workshop to set the priorities for research into the psychological consequences of stroke in the UK.
Browse through a list of organisations that can provide support and information to help with the effects of stroke.
People can experience a range of changes to their mood and thinking after a stroke. While we have information about these changes in the short-term (up to 12 months) after stroke, we don't know much about the longer term changes. This research aims to find out more about how thinking and mood are affected long-term after stroke.
The purpose of this research is to adapt an existing group psychological support course to make it suitable for stroke.
Delegates at the 2018 UK Stroke Assembly events in Manchester and Essex told us the key messages they want stroke professionals to be aware of.
Anxiety and depression are common after a stroke. Mindfulness is becoming an increasingly popular way for people to manage their psychological health. This study aims to refine and test a mindfulness course specifically designed for people affected by stroke.
On Tuesday, academics and researchers interested in stroke rehabilitation gathered for a specialist conference hosted by the University of Central Lancashire (UCLan). The Organisation for Psychological Research Into Stroke (OPSYRIS) event showcased a broad range of research highlighting aspects of psychological and neuropsychological stroke care and research.
Questionnaires are commonly used to diagnose dementia and cognitive impairment in stroke patients, and a new review of the research into their use has been published in the journal, Stroke.
Today, the Association of Medical Research Charities (AMRC) launched a new spotlight report highlighting the positive difference medical research charities are making for mental health patients across the UK.
Problems of mood, thinking and memory are common after a stroke. There has been limited research around these issues. This work aims to answer fundamental questions around who develops these problems and how they recover.


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Mangaluru, June 29, 2015 : Dakshina Kannada RTA -Regional Transport Authority postponed a meeting, primarily to take up issue of permits to KSRTC - Karnataka State Road Transport Corporation to operate city buses in Mangaluru under JNNURM, for the fifth time in a row. RTAs in the State have already granted permits to KSRTC to operate city bus services.
The meeting was fixed on March 30, which was postponed to April 20 in order to allow people to give their feedback on bus routes. Later it was postponed to April 22 and thereafter indefinitely due to gram panchayat elections. It was fixed for June 25, which was postponed because the Superintendent of Police was unavailable.
Nagarika Hitharakshana Samithi president G. Hanumanth Kamath said that given the frequent postponements, allegations that the RTA works to protect interests of private operators at the behest of politicians rather than serving public interests gains veracity.
DK DC Adoor B. Ibrahim, who is also the Chairman of the RTA, said both KSRTC and private operators were responsible for the present mess and admitted that he was under tremendous pressure from both. KSRTC is adamant to operate only on high-density routes while private operators have been strongly opposing it.
District in-charge Minister B. Ramanath Rai had recently advised KSRTC to go for a mix of routes — high-density as well as less-serviced, but the KSRTC was unrelenting. To a question as to why the RTA meeting was postponed frequently, DC Ibrahim said he did not want another meeting to end in disagreement and wanted matters settled before the meeting. The next meeting would be convened sometime in mid-July it is stated .


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DGD Group Ltd
- Essex
- Member since Feb 2011
- 91 feedback comments, 100% positive
Start your project
Invite DGD Group Ltd to provide you with a quote and enjoy all the benefits of posting a job on MyBuilder.
I personally have 12 years experience in the industry of Demoiltion / stripouts /site clearances /Concrete crushing /hoarding/Groundwork / Drainage . My teams combined experience of 30 Years covering all apects of the Industry that can deal with any situation. We offer our customers friendly approach with a professional independent service
- Demolition
- Waste Clearance
- Groundwork & Foundations
- Driveways (Paved & Loose Surface)
- Extensions
About DGD Group Ltd
I have 10 years' experience in the demolition industry. My business partner has 30 years' experience in ground works and new build and our entire workforce is compliant with CCDO CSCS and Asbestos Aware. We have extensive demolition & soft strip experience, specialising in restricted access.
Together we can offer you a complete service, with public liability insurance up to £5 million.
Registered Licence: CB/FM3381SN
Removal of Waste, Non licensed asbestos and Demolition.
All operatives: CITB Heath, Safety and Environment
Cert Alloy Tower
All operatives: Demolition and Safety Awareness
All operatives: Asbestos Awareness
CITB site management safety training scheme
Public Liability InsuranceLimit of indemnity: £5,000,000.00
Valid until: 3rd Aug 2021
Public liability Insurance
This covers your property, or the property of a third party, in the event of damage caused by works. It DOES NOT cover poor workmanship
The policy may contain conditions that could restrict the cover.
We have not verified this policy and recommend you verify it covers everything you need before agreeing to any work.
Professional indemnity insurance
This provides cover for losses arising out of professional errors in design and/or specifications offered as part of their service. It DOES NOT cover poor workmanship
This insurance is typically used by architects, designers, engineers, and design & build contractors.
We have not verified this policy and recommend you verify it covers everything you need before agreeing to any work.


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The BEST HOLIDAYS YET! Curb Those Grinches (Part 1)
Submitted by Tyke Crowley on
The BEST HOLIDAYS YET! Curb Those Grinches (Part 1) What does the holiday season mean for you: Arguing with family? Delicious traps for your willpower? Time to celebrate with friends and family? Actually, it usually involves all three for most of us. This is Part I in a three part series entitled, The Best Holidays Yet: Curb those Grinches. The Part II, Herculean Willpower—or Not, will show you how to keep your willpower and waistline intact over the holidays.


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Suitable for home and small business
Office Home & Business 2016 is suitable for small businesses and work from home. The package offers the ability to edit texts, create spreadsheets, presentations, and email in an unprecedented way. Significantly improved and sleek compared to previous packages in this category, it results in higher levels of teamwork, co-authorship, and mobility. Includes Word, Excel, PowerPoint, OneNote, and Outlook.
Office Home & Business 2016 adapts to your work preferences by allowing you to capture your ideas using a keyboard, pen, or touch screen. In case you get stuck, the "Tell me what you want to do" box will help. Enter a few words related to the task you want to complete and the box will suggest the most appropriate options. While on-line, Bing's "Insights" feature will focus on other relevant information about the contents of the file you are reading. Also, you can enjoy differently colored sections of each application. No chance to get lost in open files!
Increase your productivity with the aplications included in this Office package.
This product is sold as a permanent lisence.
System Requirements
Processor: 1 GHz
Memory: 1 GB RAM (32-bit) or 2 GB RAM (64-bit)
Hard disk space: 3 GB
Graphics: Graphics Processor for DirectX 10.0
Operating System: Windows 7, 8, 8.1 or 10; Windows Server 2008 R2, 2012, or 2012 R2
In our store also you will find the newest Microsoft Offcie version – Microsoft Home & Business 2019. Before you decide which one to buy you have to know that 2019 version is only sutable with Windows 10.
Contact us for more information. Our team would be happy to help you!
Official website: Microsoft


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NSW man killed, woman in critical condition after Launceston CBD collision
UPDATE 11.56pm:
A woman from NSW has been flown to a Melbourne hospital for treatment after being involved in a two-car crash in Launceston's CBD on Monday evening.
The woman and her husband were pedestrians.
A police car with lights activated entered the intersection and hit another vehicle, and the pedestrians.
The man has died.
The pair are from the Hunter Valley area.
A woman from NSW has been transferred from the Launceston General Hospital to Melbourne in a critical condition. She was involved in a two-car crash in Launceston's CBD on Monday evening. Her husband died as a result of the incident that involved a police car. @ExaminerOnline— Tarlia Jordan (@tarliaj14) January 7, 2020
A NSW man has been confirmed as the pedestrian victim of a fatality involving a police car in the Launceston CBD on Monday evening.
A NSW woman is also in a critical condition in hospital.
The crash occurred about 8.30pm on the corner of Paterson and St John streets.
The police car, being driven by a male police officer, had lights and sirens activated on its way to an "urgent duty", Tasmania Police Deputy Commissioner Jonathan Higgins said.
"[He] was travelling east along Paterson St when he entered the intersection on a red light with emergency lights activated. The rear left side of the police vehicle collided with the silver Lancer, which was travelling south on St Johns St," he said.
"The police vehicle flipped and spun around several times, colliding with the two pedestrians, who were walking across the road."
A male pedestrian has died during a two-car #crash in Launceston. The crash involves a #police car that was travelling with lights and sirens, and another vehicle with four occupants. Investigations are expected to occur through the night. @ExaminerOnlinepic.twitter.com/yp4I7Sus4R— Tarlia Jordan (@tarliaj14) January 6, 2020
It is understood the silver Mitsubishi Lancer had four occupants.
The police officer and a female passenger of the Lancer remain in the LGH with non-life threatening injuries.
"Our thoughts are also with the driver and occupants of the silver Lancer as a result of this traumatic incident," Mr Higgins said.
On duty police vehicle involved in serious CBD crash https://t.co/QJ1CsHkj0g— The Examiner (@ExaminerOnline) January 6, 2020
A full Professional Standards investigation is underway into the incident.
The roads remained blocked for about 12 hours.


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Variety Details
Apple Type: Eating
Year the Variety was First Registered: 1903
Description or History of the Variety
Raised by N.F. Barnes at Eaton Hall, Chester. Scarlet flushed, slightly sharp, crispy apple
Tree LocationTrumpington Community College
Date of Planting in Cambridge18 November, 2016
Condition of the Tree
Two year old tree


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Funny Status Message #97345
X is I am sure that in alcohol are female hormones. When I drink I talk too much and dont know how to drive.
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- # 101038 Apparently alcohol contains female hormones. After you drink enough, you can't neither drive nor shut the hell up
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- # 125992 Apparently beer contains female hormones. After you drink enough you can neither drive nor shut the hell up lol
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Getting lost in another world is a perfectly good way for some people to cope with problems in reality.
The Elder Scrolls III: Morrowind got me through some really tough times: no matter what happened, at the end of the day I could relax and lose myself in Vvardenfell until I dozed off. That was all the way back in 2002.
Open world games have considerably evolved since then. Rockstar is proof of that.
Read more...


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Bet of the day: Palace edge past Reading and both sides score
Lee Gormley | March 11, 2016
Coral's bet of the day
- Crystal Palace have progressed all three times they've met Reading in FA Cup
- The Eagles have won five of their last six away games in this competition
- Palace have beaten three Premier League sides in a row to get here
Palace beat Reading and both teams score 9/2
The FA Cup takes centre stage tonight, as Crystal Palace travel to Reading for their quarter-final encounter at the Madejski Stadium, and you can back the visitors to triumph with both sides scoring at 9/2 (£20 max stake) as Coral's latest bet of the day.
Alan Pardew's Eagles are clearly focusing on cup duties this term, with their only victories of 2016 coming in this famous knockout competition, and they will be confident of earning progression to the semi-finals.
Coming into this match-up with Championship opposition should be of no worry to Palace, with the top-flight outfit having overcome three successive Premier League rivals to reach this point, toppling all of Southampton, Stoke and Tottenham.
Eagles can soar into semis
Pardew's men have seen away games as no disadvantage either in previous cup ties, after securing victory in five of their last six outings on the road in this competition, including wins in each of their previous four.
In their first quarter-final appearance since 1995, the top tier team will be out to down their Championship opposition and reach a coveted Wembley spot, but could be tested at the back, with the last five fixture meetings having produced a mammoth 24 goals.
A key statistic for the Eagles is the fact they have progressed on all three occasions that they have faced Reading in the FA Cup, and are further boosted by their opponent's injury absentees.
The Royals' FA Cup top scorer Matej Vydra is doubtful with a hamstring problem, while they will also be without cup-tied pair George Evans and Yann Kermorgant. Pardew is bolstered by the return of reliable wingman Jason Puncheon and stopper Wayne Hennessey, so make sure to back Palace for victory and both sides to strike at 9/2 (£20 max stake)!
Read our extensive FA Cup archive.


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Gracie, by Joan MacLeod is a sensitive and compassionate coming of age story, offering a glimpse into the secretive world of a polygamous religious community through the eyes of a child. The one-woman show introduces the engaging Gracie as an eight-year-old, driving with her mother and siblings to Canada, where her mother will marry a man they have never met and they will all join his family. Gracie is thrilled by the prospect of new friendships and the gift of her first doll, but she is also confused and worried by some aspects of her new environment. We return to her at 12, and again at 15, as her awareness of the strictures of her community grows and becomes unbearable. This is a nuanced depiction of a world many Canadians find fascinating, focussing on the human lives and love that exist beyond the headlines.
Get to know Gracie at the Great Canadian Theatre Company from April 24th-May 13th, 2018. For more insight into life in a secretive religious community—polygamous and otherwise—see the resources below.


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Home ›
Classical Guitarist Brad Rau
Date:Saturday, July 29, 2017 - 7:00pm - 10:00pm
Kreutz Creek Wine Tasting Room 44 East Gay StreetWest Chester, PA 19380
United States
See map: Google Maps
Brad Rau has been performing music for over 20 years all over Boston, Pennsylvania, New Jersey, and Delaware, as a classical guitarist, rock guitarist, and rock drummer. Brad received a scholarship to attend New England Conservatory (NEC), and received a Master's degree in 2015 with academic honors. At NEC, he studied classical guitar under Eliot Fisk who was the last pupil of Andres Segovia. Brad has performed in countless masterclasses with instructors including; Sharon Isbin, Andrew York and Jason Vieaux, all Grammy award winning guitarists. Brad's personal learning methods have enabled him to surpass his competition memorizing over 8 hours of the most difficult repertoire for the classical guitar. Brad was a semi-finalist in the International Texas Guitar Competition of 2008.
In addition to his performing career, Brad has mentored hundreds of students of all ages, styles and levels. Many of Brad's students have gone on to develop their own music careers and teaching studios.
Brad's unique teaching style combines music, physics, philosophy and humor, making him a well-rounded instructor for a variety of students.
Download Brad Rau's New Album for FREE! https://bradrau.bandcamp.com/album/guitar-night


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Go behind the scenes with video director Adam DeGross.
by liammccarthy
GHOSTEMANE's recently released music video for "D(r)own" has captured the attention of over 300,000 people in less than a week. Shot in Minnesota, Adam DeGross's visual is the result of 200 teenagers being crammed into a warehouse for a do-it-yourself concert from one of rap's most polarizing, hardcore acts.
Filled with mosh pits, sweaty bodies, ceiling-scalers and an insane performance; the two-minute music video is more or less a metal concert in visual form.
Director Adam DeGross's unique vision came to life, and can be attributed to a large portion of the video's viral success. Learn more about the "D(r)own" music video by reading our first installment of Frame by Frame below.
I wanted this scene to look like a horror movie. I just upped the contrast, and his natural movements did the work for me, he ended up looking kind of distorted.
We shot this in Minnesota, where I'm from, and most people know it gets really cold here, so what you see behind him is a giant mound of salt that they use for the roads during the winter time. During the summer, the place where they keep it is basically abandoned and taken over by graffiti writers. I had a light in one hand and the camera in the other, and I'd wave the light over him to give it that mild strobe light effect.
This scene came from my second shooter Austin, who I had roaming around the show. I saw it when I was reviewing the footage, and instantly knew it had to go in. The kid just did it out of nowhere, and it fit.
We set up a D.I.Y. Ghostemane show in a warehouse spot, announced it only days before the shoot, and about 200 kids showed up. I didn't really give them any direction, they just went off when Ghoste started playing.
There weren't any real rules during the shoot, and that was just a kid hanging from the rafters of the warehouse. They'd climb up the amps, and dive off. The spot is mainly used for underground dance parties; there was a stage covered in DJ gear, but there were a V formation of amps in front of the stage that Ghoste and l stood on. Where I was standing was actually very high up, and at 1:11 in the video, right after the kid stage dives, the camera shoots down, and that's from me falling off the amp because kids kept bumping into it. Looked cool though.
Featured Photo by Casey Dopp, Black & White by Mike Madison
Full Video:


text: Rachel grew up in Monroe, Michigan and recently moved to Ann Arbor. She began using medical cannabis to improve her creativity, mental health, and quality of life. Drawn to people of all walks of life, she knew as soon as she began at Om that this is where she is meant to be in this moment. Rachel chose to enter the cannabis industry with the hope to help this incredible plant positively impact others' lives in the same way that it has touched her own. In her free time, Rachel can typically be found with her nose in a novel, with some vegan munchies beside her, and enjoying the peace of the outdoors.


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To apply, submit resume or letter of intent and credentials to Linda Bielskis (email@example.com)
New Paths, Inc. is a growing treatment facility with a full continuum of care for individuals with substance use disorders. Therapists are needed to conduct initial assessments and ongoing therapeutic intervention. Full-time positions with benefits or part-time contractual opportunities are available. Minimum requirements include: Bachelor's degree in Behavioral Sciences, Human Services or equivalent, two or more years' experience with substance use disorder and/or mental health populations, certification or a registered development plan with MCBAP, and basic computer skills. Preferred credential includes a master's degree with appropriate State of Michigan license.


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Italian design house turned coachbuilder Italdesign Automobili Speciali has unveiled a Duerta roadster version of the Zerouno at the Geneva motor show. The Zerouno is a low volume production supercar with extreme styling and a set of underpinnings borrowed from Lamborghini. Like its closed-roof sibling, the Zerouno Duerta is aimed at collectors rather than trackday enthusiasts and thus will have a price tag to reflect that.
Like the coupe, the Zerouno Duerta uses a 5.2-litre V10 engine and a seven-speed dual-clutch gearbox borrowed from the Lamborghini Huracán and Audi R8. Power will be sent to all four wheels and the car should hit 62mph from a standstill in around 3 seconds.
Subscribe to evo magazine
> More from the 2018 Geneva motor show
The aluminium and carbonfibre chassis is also from the Huracán, although the bodywork hung off it is new, with an aggressive aesthetic and loaded with aerodynamic aids including a stacked rear wing. Primarily a design exercise, the shape does hamper top speed compared with the more slippery Lamborghini, although this is unlikely to matter for most owners.
> Click here for more on the Italdesign Zerouno coupe
Upon the launch of the coupe, Italdesign announced that it would start producing more 'coach-built' vehicles for ultra-wealthy clientele. As a subsidiary of the vast Volkswagen Group, Italdesign has all the tools to continue building these sorts of cars for collectors too, although we're unlikely to ever see, let alone drive one in the wild.


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Nobody truly goes on a "blind date" anymore. Even with online matchmaking these days, you have the chance to sniff out every little detail of that person's life before agreeing to anything. Likewise, you shouldn't work with a metal manufacturing partner without learning all it can do for you.
For example, engineers and buyers see McHone's reputation as that of a tube bender/fabricator/producer. That's great, but we're also passionate about helping you solve issues with design, testing, finishing, assembly, and more. We've actually got all your manufacturing processes covered, from start to finish.
Here's an idea of what else you'll find inside our walls -- and in this new Metal Manufacturing Services & Capabilities Handbook:
- Prototyping
- Tooling Production
- Laser Cutting
- Metal Stamping
- Robotic & Hand Welding
- Sheet Metal Fabrication
- Roll Forming
- Plate Rolling
- Powder Coating
- Bead Blasting
- Inventory Management
- Value Engineering
- All-in-One Manufacturing
What's in Our Metal Manufacturing Services Book (Besides Tube Stuff)?
1. Rapid Metal Prototyping
Feeling a tangible part in your hands is always preferable to viewing a computer model. With quick prototyping, any issues will be identified early in the design cycle. That's why we offer:
- Testing
- Evaluation
- Feedback
- Further refinement
You can also learn more here.
2. Tooling Production
We provide in-house tooling for up to 60% of our clients. We have a full line of tooling capabilities optimized for quick turnaround time and economical pricing.
You can also learn more here.
3. Laser Cutting
Laser cutting will get you places more quickly. One of McHone's signature services, cutting sheet metal can become more precise and cost-effective for you.
Our newest machine takes both these qualities to another level.
4. Metal Stamping
No waiting in line for you. We have 15 punch presses on hand.
See the guide for more on the specs and abilities of these machines (and our expert in-house tool makers).
5. Robotic & Hand Welding
Which is more efficient for your project and your bottom line? We'll help you determine that.
If you choose robotic welding, know you're getting tight tolerances at a fair cost (since you don't have to help pay the robots' salary). Technology sure is great, eh?
6. Sheet Metal Fabrication
We can also work from sheet metal instead of tubing. If you need an enclosure or other complete product, we can assist you.
Our handbook explains maximum bends and thicknesses in detail.
7. Roll Forming
You can select from pre-existing shapes and gauges -- a lot of them, actually.
If you've got something else in mind, we can provide custom shapes and hole patterns. Our limitations are few in this category!
8. Plate Rolling
If your project is commercial, industrial, or otherwise high-volume, take a look at our services for:
- Sheet metal bending
- Roll bending
- Ring rolling
You can choose from one several forming types.
9. Powder Coating
Powder coating beats painting in three major ways:
- Cost efficiency
- Wear resistance
- Good looks
Your components can go through our 750-ft. line with speed and minimal wasted material.
You can also learn more here.
10. Bead Blasting
Both glass beads and sheet shot are available for this finishing process. We can help you determine which abrasive method is ideal for your application.
The beads are reusable, so this is a pretty cost-effective service.
11. Inventory Management
Partnering on inventory management and consignment programs can reduce:
- Storage costs
- Risk of damage or loss
- Poor turnover rate
Ask today about the importance of expert forecasting, buffer stock to meet increased demand, and proven inventory management styles.
12. Value Engineering
We'll teach you about value engineering and what you may be missing out on -- potentially thousands of dollars in savings.
Value engineering is the examination of every avenue possible to lower your costs without hurting your product's life cycle or overall quality. Basically, we may know something about certain services you don't in terms of how your design will be impacted.
So have us take a look at your part -- what's the harm?
13. All-In-One Manufacturing
Much like our value engineering services, our full-service philosophy is aimed at consolidating your lead time and costs. From the design stage to storing your inventory, we can help you perfect the process.
Remember, if you want something done we're not currently capable of, we'll buy the equipment necessary to get the job done. We love to customize, invent, and expand on what you're already doing.
A Single-Vendor Relationship
ICYMI, partnering with a vendor with numerous capabilities helps you slash costs at every turn. Too much downtime while playing musical chairs with your components isn't efficient. And wasted time = wasted money.
Instead we can use that time to prevent time- and money-wasting redesigns by prototyping your product. Or optimizing your metal finishing choice. Or anything else you can think of.
If you think we're the right match for your product's needs, get in touch here.


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July 15th- July 28th
Well, I cannot believe how fast things have been going. I'm moving into the last two weeks of my formal internship with the Homestead. I'll be still be volunteering afterwards- there are somethings that I am involved with that happen beyond the scope of the internship- but the formal part will be over.
The past two weeks have been fairly quiet ones. I've been busy, but mostly with tasks that I was expecting to be busy with. Somehow, knowing about the work beforehand makes you feel less swamped. I completed my research report about my travelling teaching kit and sent that off back to Fleming. There has been very little written about creating teaching kits, and I hope that mine will be of benefit to museum educators trying to create their own.
The kit that I was developing (which formed the basis of my report) is pretty well complete. At this point we have a selection of primary and secondary sources for students to base their research upon, as well as guides to show them how they should develop their arguments and how to create their mock trial activity. I plan to do some more tweaking and editing to some of the documents, since some of the guides were borrowed from other sources and we haven't had time to make them our own yet.
This is probably a good lesson for any new museum professional- when you are involved at a small site where you take part in everything, expect anything and everything to interrupt you! It's certainly hard to estimate how much you'll get done in a day, when folks show up unexpectedly for tours or when things pop up- like our recent (if short-lived) mouse infestation, or the discovery the other day of some minor water damage in the historic house. You never know how far your plan for the day will take you.
This explains why my Supervisor has been happy with my progress on the kit. The fact that it is substantially finished is all thanks to my efforts and certainly would be less further along if it had to compete for attention for everything else during the busy summer season.
At a small site like the Homestead, program development and progress on projects is definitely for the off-season, not the busy summer. As it stands, putting the polish on the kit will be my task in August. There's just not been time otherwise!
Speaking of polish, I also got a taste of 19th-century style cleaning when I was asked to clean out the Homestead's wood-fired cookstove. After removing the ashes from the interior, I polished the exterior and we fired it up to burn off the excess polish.
In other news, I have been trying out some of my camp activities to ensure that they work.
The catapult for our medieval day is a simple craft that will lend itself to games, and the dinosaur bones I've been casting in plaster will give our campers a chance to join in on a dig as palaeontologists. The only problem is that the casts tend to break as I bring them out of the mould.
I added a bit of decoration to the Camera Obscura I built a few weeks ago, and tried to create some photographs with it.
Early photograph cameras were simply Camera Obscura boxes, so I thought that I might have a chance of getting it to work.
Naturally, if you're going to use an early camera, you need to use an early type of photograph. The type I chose was the anthotype. Anthotypes are not well known as they are based upon organic matter. This makes them easy to make- no dangerous chemicals- but they are slow to react to light even by the standards of old-time photography.
Exposures are measured by the hour- at best. According to the few anthotypists who still practice this art form, Spinach works the best. You only need to exposure your spinach based film for several hours, compared to the several days that film based on other plants will require.
Creating the 'film' is quite simple.
I crushed the spinach to extract its juice, then added a small amount of vinegar to help release the chlorophyll that will react with sunlight to produce our picture. The spinach-vinegar solution is painted onto paper in several coats, and then placed in the camera for exposure.
The only problem with this is that there has not been a decently sunny day for me to try out my camera! I've still no spinach photographs to show. Hopefully the sun will come out soon.
Lastly, I am happy to announce that I am involved now in a small project separate from the Homestead! The Great War Centenary Association of Brantford, Brant County and Six Nations are putting on a small memorial on the 17th of August to remember the hundredth anniversary of the Battle of Hill 70, the First World War battle that claimed the most Six Nations causalities of the war. It will also celebrate the life of Brigadier-General Oliver Milton Martin, the highest-ranking Aboriginal soldier in Canadian history, who was born on Six Nations and fought at Hill 70. They needed a volunteer who could design and implement their (small) exhibit for a one-night ceremony. One of their contacts in the museum world happened to be someone I knew from my University days, and who also knew I was in Brantford. One thing led to another, and now I've go three weeks to put a little exhibit together. Since this will be a very swift moving project, I may have to create some special posts before my next (and final) journal entry to showcase what I am doing for Hill 70.
Looks like my Summer is still going to be busy,
Scott W. E. Dickinson


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I am tired, so very tired. Not in a bad way, but tired just the same. Sort of worn down since Jay has been ill and that has taken a toll. I am nowhere near as tired as he gets, most likely, but man, it takes it outta me. He has been really sick for the last few months, but effected by it for ages now possibly. I get the up and down of him feeling well one minute and the next, he could crash from a reaction to something. Day to day, moment to moment, it is hard to tell, can't really call it. When he is not well, he is really NOT well, when he gets his times of wellness, it is great and it seems like he could conquer the world again. Things are a strain, we have had to revamp our cupboards and purge them of anything containing gluten. Over budget on food and taxed on the emotions. But, I will not keep things around that will make him sick even though he tells me to keep some of it for us. We do not need the gluten, we may be sensitive also, particularly Katherine because she is has Jay's DNA too, so who knows. In any case, things have been good and bad, up and down, it really challenges a persons patience and strength to go through something like this that requires such a rapid change. I am worn down, tired, malleable and somewhere near the verge of hope and happiness. I love God more today than yesterday and more tomorrow than right now, through service, patience and love we live...forever.
Monday, June 30, 2008
Wearily Sitting, Writing, Thinking
Posted by Xen Xen at 8:55 PM 0 comments
Friday, June 27, 2008
Good Vs. Evil
I have been thinking about this particular fast. The Apostles' fast. I have found myself in the first couple of days, struggling beyond belief with simple concepts. Food aside, the toil is sure. Little voices that whisper into my ears that are like the tiny cartoon conscience of older days.
The one voice says, "Ah! The Apostles' fast! It is less than 3 weeks this year, not bad, especially after last years which was nearly as long as Lent. Less than 20 days to get through..."
The other, more raucous voice, pipes up with, "Then WHY do we have to do it? and why is it not relaxed more than it is...mostly only fish days on the weekend....blah! with all the dietary changes in general for us, should we also be exempt...if Jay has a VERY relaxed fast, then why can't I! Blah, blah, blah!"...You get the idea.
The first voice grows louder, "It is not as hard as all that, let God guide you...follow your heart, not your head, things only get mixed up in that silly rationalism...do not let the serpent tempt you...he has no power here unless you give it to him...Come, let us remember and honor our Holy Forefather's of Christ and His church in this time!..."
Today, I feel more prepared, it is like I had to shed a shell of self in order that I might see my way clearly. Well, 'clearly' is subjective...really there is less confusion and I am okay with that. I cross myself when I am hearing the distracting voice of conscience and try to remember quotes from the Holy Father's. So far, these tidbits have been helping, small as they are, but very simple. I do not know much, if anything, but I will have to say that I am grateful that God knows me...He knows my heart, my will and capabilities. I feel as if I am in the burning, yet not consuming, fire of God's love and He reaches out His hand to mold me. Steel is stubborn and does not bend for much, the fire will teach the steel how to be shaped and for which job it is best suited.
There are a lot of people who may think I have completely lost it, but that is their perception. If anyone stands where I am, may they see what I see, may they feel what I feel, may they want the fire. May this fast strengthen and encourage us all, through the prayers of our Holy Father's and Apostles', have mercy on us all.
Posted by Xen Xen at 6:59 AM 0 comments
Wednesday, June 25, 2008
Home, Sweet Home
Thunder is consuming
Blinding lightening
Swirling clouds
The sky moves
Rain begins
Dripping from the
Warm breeze blowing
Tickling skin
Cold rain on bare skin
The drip continues
The clouds move on
Rain stays
Thunder and lightening go
To the east
Always to the east
Flickers fade
Silent thunder
Off in the distant
Husband talking in the
Favorite sounds
Happy noises
the rumbling slips away
trickles drown
cool breezes begin
fresh newness
new life
new hope
new love
hold me in Your hands
Posted by Xen Xen at 8:08 PM 0 comments
Labels: Poetry
Thursday, June 19, 2008
Sky Show
There is something about a thunderstorm that makes me imagine about how God created "...The Heaven and the earth..." Especially here in Colorado with the cauliflower and cotton candy clouds that move and grow with such sweeping intent. The lightening varies from long bright bolts to large flashing strobes and the thunder is the base line booming with intensity. It is truly incredible. If you have ever seen a thunderstorm here, I cannot imagine not knowing God in that moment.
...food for thought...
Posted by Xen Xen at 8:14 PM 0 comments
"I'm late! I'm late!! For a very important date!!"
On sunday morning I had arrived at church about 5-10 minutes late. Not an unusual thing, but not very conducive to singing in the choir, at least for me. I find myself not wanting to be disruptive once the service begins and not wanting to charge up there. It would be different if we had our Cathedral =) and there was a choir loft separate from the main body of the church. As it were, I would have to wade through people and the entire choir to get to where I would stand.
I stood there with a heavy heart, wishing we had not been late. I was remembering that all things are in God's time and that if I am late, I will learn from it. It still did not stop a certain feeling of yearning, so I sang there standing with everyone else. The Slavonic is tricky at times, even when I am trying to read it in front of me, but I did my best. I glanced at the choir on occasion, looking for a sort of approval from Matushka to head up there, but accepted that it would more than likely not happen. I looked up at the icons of Christ. First to the one of Him in the Last Supper and then to His main one. I gazed into His calming eyes and implored Him for strength to either go up there at the right time (unknowingly) or have someone come get me. I know, silly. My eyes welled up, but I stood trying to keep focus, looking mainly to Christ. I gave my heart over in broken song and tear-stained eyes, heavy as it was.
When the doors and curtain closed, I took a moment to get a small drink of water. I had a bit of a scratchy throat between all that and pollen in the air. As soon as I got downstairs, Sasha put me to work cutting up pineapple. Our guest from Russia was serving with Frs Boris and Michael, so there was much preparation for the meal afterward. I thought to myself, "At least I am doing some sort of service, perhaps this is where I belong today." My wonderful husband knew how much it meant to me to sing and asked if I was alright. I chose to keep my mouth shut and try to be industrious, after a labored half-smile. Wise choice on my part, through the Grace of God. I am prone to opening my mouth with good intentions and then apologizing for what I have said because I do not have the right words. I slipped Katherine a bit of pineapple and told her to go be with her dad back into church. She shoved it into her mouth and went like a good girl despite the small protest of wanting me instead. I had finished one pineapple and went in search of a plate, told a girl who offered help she could cut the strawberries and so on. Sasha looked at me and said that I could be finished and could I please find Sophia (her oldest girl, nearly 8) and see if she would stand in line to ask if she could have Fr hear her confession. (On occasion, Fr Boris will hear confession during veneration from those who come from very far or children whose parents could not get them there the night before). Nothing else, I mean NOTHING, could have gotten me back up those stairs, I had accepted my fate.
I ascended the chairs looking for Sophia and thinking of how I might word what I would say if I had a had a chance to speak with Matushka. I have to think ahead, otherwise I don't make any sense, esp when it is something near to my heart. In any case, I found Sophia up there looking a bit bewildered and told her what her mom said. She told me how she worried because she did not remember everything she had done during the week except 2 things. I talked to her, but she was still worried. I fetched Sasha and she came to her and they worked it out. I saw Matushka up there on the kliros and ventured up to see her momentarily. I explained that I was sorry to be late to the service, but I am not always sure of when to come up there as I do not wish to cause disturbance. She said to not worry about it and would I like to stay for the rest, she would explain to me later when the best times are if I am running late. There was just a simple unexplainable feeling I had at that moment...
After the service, during the lunch, Matushka relayed her own stories of how she used to show up at church late (before Fr Boris was a priest) to the choir with children under arm, blowing through the door. She said that most people with children are rarely there exactly on time, we just do our best and find a Litany to tip toe up there =) She is really a very good Matushka.
I sang with as much conviction I could and stayed through the kneeling prayers afterward. It was good. I cannot tell you what I learned precisely that day, but I thought I might take you with me on that portion of my journey. It was good and I am sure this is more than just the beginning of my adventures ;-)
Posted by Xen Xen at 7:06 AM 1 comments
Tuesday, June 17, 2008
I love the Psalms
I love the Psalms
They are such comfort
They are my past
They speak to my heart
They whisper in my ear
Ancient words of wisdom
Beautiful songs of praise
I love the Psalms
They are so true
True as God
A soul haunting Truth
The words of David
The testament of old
I love the Psalms
I can understand
I see mercy
I see love
I see God
But more than that
So much more than that
I feel the presence of mercy
Closer than before
Nearer my heart
I love the Psalms
Visions of hope
A glimpse of eternity
Open the door to my heart
Unlock the door
Wipe away the dust
Light the candle
God lives here
Through words of David
I love the Psalms
Posted by Xen Xen at 9:53 AM 0 comments
Labels: Poetry
Thursday, June 12, 2008
One of my favorites
Prayer for the Acceptance of God's Will
O Lord, I know not what to ask of Thee. Thou alone knowest what are my true needs. Thou lovest me more than I myself know how to love. Help me to see my real needs which are concealed from me. I dare not ask either a cross or consolation, I can only wait on Thee. Visit and help me, cast me down and raise me up. I worship in silence as a sacrifice to Thee. I put all my trust in Thee. My heart is open to Thee. I have no other desire than to fulfill Thy Will. Teach me how to pray. Pray Thyself in me. Amen.
I think that one of my most favorite parts is where it says, "Teach me how to pray. Pray Thyself in me." Just a little tidbit today =) Love to all!
Posted by Xen Xen at 1:20 PM 3 comments
Sunday, June 8, 2008
American Heritage
A thought that has been crossing through my mind lately has been heritage. Our personal and cultural heritage that we sort of pride ourselves on. Personally, my extensive cultural heritage comes from Europe, mainly...specifically Irish, Scottish, Welsh, German, etc. The funny thing is that my ancestors have been here for somewhere near 150+ years and counting. While I feel a rather strong connection through music, foods and genetics (who I look like), I also find myself not completely owning my Americanism. Now, before all else, I am a Christian, regardless of race or location, but what is my American heritage? Let's see, my grandmother moved out to CA in the 1920's from Ohio when she was very small. My grandmother in the other side has a grandfather who fought in the Minnesota Cavalry in the Civil War. Seems like everyone's eventual location was the good ol' west, my dad was born in Oregon and my mom in Southern California...
Now, on to my next sparse thought. I was noticing the other day that one of the things that sets us apart from other countries, besides hot dogs and hamburgers, is the south and that lifestyle. It is definitely a mix of things and began far sooner than a lot of parts of the US, but there is something so unique about it. The bluegrass and country music, hushpuppies and sweet tea, river boats and swamp creatures. There is really a lot there. The simple people of these areas seem to embrace and embody America more than any other part of our great nation. Sure there are lots of places that remind us of how we got to where we are, but none that seem to live and breath it so readily. It is sort of funny to me that they are the picture of America (to me) and yet, they were the Confederates who lost, at least a good portion of them. I am not saying that everything that is being, or ever has been, done is right or okay, but having visited there a couple years ago it leaves a mark. I really miss it sometimes, things were slower and simpler, even quieter. It was picture perfect, just like in the stories.
I guess there is not much to my reasoning for this post, just piecings of thoughts that have been traipsing through my brain. Hmmm, having visited the south, I suppose it has stirred me, has given me a new perspective of where I come from and who I am. I guess that is it, I just hope to visit more places that help me to feel connected to my American heritage. Jay has always said, "There are so many great places here in the states to visit, why would we ever NEED to go anywhere else?" (want aside) I must say, I agree. =)
Posted by Xen Xen at 7:25 PM 1 comments
Wednesday, June 4, 2008
The Pic-uh-nic
I was busy doing laundry and dishes and things when I told Katherine we should start thinking about lunch when I have a quick minute. To which she supplied this answer, "I will go get a bunch of veggies out and make a sandwich and we can have a pic-uh-nic!!!" Well, that settled it! No matter my attempt to get her to stay in with me and have broccoli with noodles together. Eh, I do not mind really, just the to-do about getting the picnic set up and broken down and such.
When I was just finishing up my jobs I noticed Katherine up at the counter, on her stool getting into the bread box. (Yes, we have an actual bread box!) =) In any case, she got out 2 slices each for us, mind you, this is the girl who does not really eat sandwiches, especially not if there is a chance it may fall apart on her. It is Rudi's bread (on sale right now) so not only did she choose a whole sandwich for herself, they are like time and a half the size of regular bread. Ok, enough ramblings...she got out the vegenaise(non-egg mayo) and proceeded spread her bread with much intent. She grabbed a handful of the lettuce I had pulled out and slapped it on, next came the tomato and then there was something missing! Carrots! She had to have carrots on her veggie sandwich! She got out her 'knife' (lettuce knife, plastic with jagged edges) found herself with the last carrot and washed it. She chopped that carrot into small circular pieces that were amazingly straight and fairly uniform in size. She topped it off with her other slice of bread and then offered to make my sandwich! Keep in mind that, as some of you know, I have a sensitivity to carrots and there would be no way I could finish her sandwich at any time. That said, I was a little suspicious of her large sandwich, especially after such a huge breakfast of steel cut oats! I ended up making my sandwich while Katherine took Gracie out for a quick potty break.
We grabbed an old sheet and I tossed it on the grass out front. Katherine brought out the lunch box she had packed up just so with our spectacular meal as well as the plates she picked for us. She blessed our food in her own sweet way and we dug in. Boy did that girl eat! She ate that sandwich like a pro! We sat and chatted about nothing in particular as we finished up.
Needless to say, I was impressed with her ability to decide, make and eat that lunch. More than anything, I loved our time together and I love being her assistant in the kitchen as I watch her grow into a self-sufficient girl. She is not yet 5 and she already does so much around here, when she really sets herself to it. Well, that is my little story for now, I just love the little girl with a big laugh and stomach ;-) more than she knows!
Posted by Xen Xen at 11:42 AM 0 comments


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The Western Maryland Delegation provided a recap of the 2015 Legislative Session this morning at the Cumberland Country Club for the Allegany County Chamber of Commerce membership. Hosted by the Legislative Committee, thanks to all who participated in this opportunity to hear from our elected representatives. Pictured from the left are: Chamber Executive Director Stu Czapski, Legislative Committee Vice Chair Patsy Koontz, Delegate Michael McKay, Delegate Jason Buckel, Senator George Edwards, Delegate Wendell Beitzel, Chamber Board of Directors Chair Maureen Brewer, Legislative Committee Chair Jeremy Irons.
To review 2015 Legislative Committee News & Position Statements, follow this link.


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Streamline design: Strong bearing capacity and space saving. Converts your car's headrest into a convenient storage space to hold groceries, clothes, umbrella, handbags, water bottles, kid's toys, baby supplies and a lot more.
Made of Top of the range PP material, flexible, durable and environmental.
Easy and fast to put in: You no wish to disassemble the headrest,Rotatable and will also be hidden while you not use it.
The Max Allowed Weight: 15kg per hook,highest to hold your bags that you do not need put at the floor and get dirty.
Package include: 4 x Car Seat Hook Hanger.


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The Office of Inspector General's annual "Work Plan" is its general audit and investigative plan for the upcoming year. The publication of OIG's Work Plan serves to publicize law enforcement's program integrity concerns with respect to certain claims and services, types of providers and specific conduct that is thought to be improper. It is an essential tool all health care providers should use to know where to focus its compliance efforts. In this webinar, attorneys Meaghan McCormick and Mary Soule will discuss the 2019 OIG Work Plan and how it will effect home health and hospice providers, along with other ancillary providers related to them. This webinar is scheduled for 60 minutes with a Q and A session to follow. Faculty: Meaghan McCormick and Mary Soule | Liles Parker Attorneys & Counselors at Law
Texas Association for Home Care and Hospice
3737 Executive Center Drive, Suite 268
Austin, TX 78731
(512) 338-9293
© 2019 Texas Association for Home Care & Hospice
Site Design by eConverse Social Media and Powered by Higher Logic


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Sounding like the spawn of Iron & Wine and Great Lake Swimmers, there was little chance I would not become enamored with the three-piece outfit out of Portland that calls themselves Horse Feathers. I just killed two Chicago style hot dogs and they're sitting in my belly like a cannonball, so I am now going to use that as inspiration in describing the sound of Horse Feathers.
Justin Ringle is the encased meat. He writes the tunes, sings lead and plays guitar. Without him, no Horse Feathers. Without encased meat, no hot dog. But I don't like my hot dogs plain. I like them with everything, so allow me introduce you to "The Works." He goes by the name of Peter Broderick and mixes in a variety of stringed instrumentation to give each of Ringle's compositions texture and a distinctive feel. Broderick's sister, Heather, chips in on the cello. We'll call her onion rings since I just killed an order of those as well.
House With No Home has a melancholy, Americana feel that's perfect for the the chilly fall nights that show us that Winter's on the way. Ringle tends to mumble his way through a few tunes but on "Helen," he gives a little extra oomph during the chorus and it turns out to be one of the highlights on the album. "Working Poor" is another winner as is the track below, "Curs In The Weeds."
I hadn't heard of these guys until I ordered my Blitzen Trapper tickets (November 9th at Schubas). A quick listen and they soon found there way on to my iPod. If you are catching Blitzen Trapper on the upcoming tour, get there early to catch this excellent supporting act.
Horse Feathers – Curs In The Weeds
Great Lake Swimmers – Your Rocky Spine


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What To Do For Leg Cramps
What causes muscle cramps?
A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts anywhere from a few seconds to several minutes. Leg and foot cramps may have many different causes. Let's discuss some of the main causes because it has been a frequent patient question for the foot doctors at Family Foot & Ankle Centers.
- Dietary deficiency- Specifically minerals such as Potassium, Calcium and Magnesium.
- Dehydration- Not drinking enough water daily.
- Overuse of specific muscles- certain foot problems or worn shoes can contribute to this.
- Medications such as diuretics, statins and steroids
- Certain medical conditions such as kidney disease, thyroid disease and peripheral artery disease.
- Sometimes they're simply the result of your feet and legs being tired.
How to stop a muscle cramp
- Stretch the calf muscle by straightening the leg and pulling your foot toward you. Try walking it off if possible.
- Massage the muscle with your hand and apply heat with a heating pad or warm shower/bath.
- Take off your shoes or socks, or anything else that might be constricting your foot or leg.
Do some simple stretches: a) flex your toes up and down or b) grab your toes and pull them towards you as far as you can, hold them a moment, then repeat until you feel the cramp passing.
How can you avoid muscle cramps?
- Drink plenty of fluids or sports drinks, such as Gatorade, provide hydration and electrolytes.
- Limit drinks with alcohol or caffeine. These can make you dehydrated.
- Take a multivitamin supplement daily to insure you are getting the nutrients necessary for correct muscle function.
- If you suffer from night cramps, stretch your calf muscles before going to bed.
- If you are taking medicines that are known to cause leg cramps, ask your podiatrist if there may be a different medication to prescribe. Do not just stop taking the medication.
Persistent leg or foot cramps may be a sign that there is something else going on in your body, such as poor leg circulation. If you keep on having cramps, you should see a foot doctor. Dr. Petty performs a simple in-office test to check circulation in the legs and feet.
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about topics related to podiatry, feel free to contact Family Foot & Ankle Centers by clicking here or calling 972-597-4132 to reach our Waxahachie office, 903-872-9910 to reach our Corsicana office, or 972-875-3668 to reach our Ennis office.


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Hyperoxaluria research trialsPosted on: 01.05.19 | Posted in Clinician Information, News, Patient Information, RaDaR, RDGs, Research
There are trials for adult patients with primary hyperoxaluria types 1, 2 & 3 and enteric hyperoxaluria, which are all recruiting or about to start. Here are the key inclusion criteria:
•Adult patient with PH1: eGFR>45 and 24h U Oxalate >700 umol/24h
•Adult patient with PH1 or 2: eGFR>30 and 24h U Oxalate >600 umol/24h
•Adult patient with PH1,2 or 3: eGFR between 15 and 90 and relatively high urine oxalate (likely to give plasma oxalate>10 umol/l but it is not necessary to measure this)
•Adult with enteric hyperoxaluria: eGFR>30 and 24h U Oxalate >550 umol/24h
These are with investigational products from Alnylam, Dicerna, Oxthera and Allena respectively.
Enquiries will be directed to the units conducting these trials. We are also happy to see patients as a one-off or on-going or just discuss details of these trials with patients or clinicians. If you are a patient or relative of someone with one of these conditions, please ask your doctor about these trials, or contact email@example.com


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2 More Wins for Varsity vs Brandon
With all this time off recently for the prom & rained out games one might have expected the Dragons to be a bit sluggish and start slowly versus league opponent Brandon. But, this is the Year of the Dragon....remember? The ladies wasted no time easily sweeping Brandon tonight improving their league record to 9-2, while getting their 20th and 21st wins for the season. In 2010 Creek had the most league wins (9) and overall wins (22) since the 1970's when our beloved game announcer Chuck's Bee Gee's were making folks dance around the disco balls.
To make tomorrow's make-up game even more interesting word has it that Kearsley split with Clio, which means a Dragon victory could tie them for first place. Hmmmm.
Swartz Creek 10 Brandon 1
In the opener the Dragons scored 5 times in the bottom of the first inning. Hailey Fox doubled followed by a Gabby Deering single pushing Fox to third. Michaela Krusina walked to load the bases with only 1 out. AJ Brookman singled to score Fox and keep the bases loaded. Carah Pletscher reached base on an error that scored Deering and Krusina and put runners at second and third. Emily Rodriguez came into courtesy run for Pletscher. Lauren Adas singled to score Brookman, but Rodriguez was tagged out at the plate. Ashlyn Beck singled to score Adas before the inning ended.
Hayley Cruthers led off the second inning with a double. A bunt single by Fox advanced Cruthers to third. Fox stole second base before a double by Deering scored her and Cruthers. The inning ended with Creek up 8-0.
In the bottom of the 5th Krusina led off hitting her second home run of the season to put the Dragons up 9-0. Pletscher singled with Rodriguez coming into courtesy run for her. Rodriguez stole second before Adas hit another single to put runners on the corners. Abby McGuire's pinch hit sacrifice fly scored Rodriguez ending the game by the run rule 10-0.
Pletscher pitched for the Dragons only allowing 2 hits with 5 strike outs in 5 innings to get the shutout and win.
Swartz Creek 11 Brandon 2
In the nightcap Brandon took an early lead with 3 singles going up 1-0 in the first. Cruthers singled to the opposite field and took second on a miscue by the left-fielder. Fox reached base on an error that also scored Cruthers, while sending Fox to second base. Deering walked, then Fox stole third. A hard line drive by Krusina served as a sacrifice fly scoring Fox. Brookman reached base on a fielder's choice that forced out Deering at second. Pletscher added a single, but the inning ended with Creek up 2-1.
Hanna Sayles singled and Andrea Aldridge followed with a bunt single that with the help of an error by the pitcher put runners at second and third. Sayles scored on a wild pitch before Fox walked. Fox stole second to put runners on the corners again as Deering grounded out to score Aldridge and push Fox to third. Krusina singled to score Fox before the inning ended with the Dragons up 5-1.
Pletscher singled to lead off the third. A 2-out walk to Aldridge put runners at first and second. Cruthers doubled to the opposite field scoring both Aldridge and Pletscher. Fox was then hit by a pitch, but the inning ended with Creek up 7-1.
In the 4th inning Krusina smashed her second homer of the day and 3rd of the year, which would be the only run scored by Creek putting them up 8-1.
A surprise 2-out bunt single by Cruthers followed by her 16th stolen base on the season put Creek into a postion to score. Fox reached base on an error on a hard hit ball that sent Cruthers to third. She then stole second with Deering walking to load the bases. But, they would leave the bases loaded with the score still 8-1.
Two doubles by Brandon in the 6th inning cut the score to 8-2. But, the Dragons came right back in the bottom of the inning to score 3 more runs going up 11-2. Brookman reached on error followed by a Pletscher single to put runners on the corners. Pletscher stole second before Abby McGuire's pinch hit double scored the two of them. A sacrifice bunt by Aldridge scored McGuire. A 2-out single by Cruthers started another rally, but Fox's laser line drive was some how caught by the pitcher and therefore ended the scoring threat.
A Brandon single and error by Creek put two on with no outs. But, three quick outs ended the game giving Creek the win.
Pletscher started the game on the mound for the Dragons pitching 2 innings giving up one earned run on 3 hits with 3 strike outs. Brookman came on in relief pitching 5 innings with 3 hits and an earned run and 4 strike outs.
The Dragons play the make up game tomorrow night against Kearsley starting in the bottom of the 3rd inning with runners on the corners for Creek with 2 outs and a 2-0 lead. The game is scheduled to resume at 4pm.


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Register an upcoming challenge
Contact us
Just 2 guys looking for a challenge.
Support for terminally ill children, that helps them to achieve a dream.
Homepage of Make a Wish.
This challenge took place on Wednesday, 1 August, 2018.
Record your time
The National Three Peaks Challenge takes in the highest mountains in Scotland, England and Wales, often in 24 hours.


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Are you a recent college graduate who is in search of employment? Perhaps you are currently employed but are tired of being stuck in the same routine, day in and day out. Regardless of your situation, you should strongly consider changing to a property management career, which is consistently ranked as one of the top 20 happiest jobs in the United States.
Property Management Career Statistics
According to the Bureau of Labor Statistics, the median pay for those working in property management is $55,380. The property management industry is growing. There are currently approximately 320,000 property management jobs, with another 25,000 to be added over the next decade. This is due to the fact that more and more people are renting homes instead of buying them. As home ownership rates continue to hit record lows, there is an increasing demand for property managers.
Job Responsibilities
By working in property management, you will be involved in managing the daily operations of a rental unit, such as a building or community. As a property manager, it is essentially your job to make sure everything runs smoothly and is well maintained, ensuring the happiness of the residents. You would be responsible for numerous administrative duties, including collecting rent, filing maintenance requests, inspecting units for damage, and removing tenants who are in violation of their lease. You will also be responsible for promoting the rental property, by listing units for rent on various websites and showing the rental units to prospective tenants.
A property management career can be rewarding because no two days are the same. You will have a broad array of responsibilities, and get to continually meet and interact with new people. A good property manager will have established professional relationships with their tenants, their staff, and the surrounding community.
Property Management Background
Many careers require a degree in their field, meaning you must decide as a freshmen or sophomore in college what you want to do with the rest of your life. Fortunately, you do not need a college degree to pursue a property management career. Many employers welcome various backgrounds and experiences. Any experience in business or customer service will be seen as a plus.
If you are looking to make yourself more attractive to an employer, you should consider obtaining a Certified Property Manager certificate or an Accredited Residential Manager certificate. Although you will need to pay for these certifications, they will stand out on a job application and make you an attractive candidate to an employer.
Make The Switch Today
You shouldn't have to wait another minute to work in an industry that is continually exciting and rewarding. Make the switch, and enter a career in property management.


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Objective: To describe the effectiveness of a new method of seated lumbar extension traction which increased the lumbar lordosis in six patients with lumbar hypolordosis, low back pain, disability, and poor health-related quality of life (HRQOL) scores.
Clinical Features: This is a retrospective, consecutive case series of 6 personal injury patients treated in a multidisciplinary spine clinic in Las Vegas, Nevada. Patients were selected who had had a follow-up x-ray, and who started treatment on or after March 15, 2016. All patients had lumbar spine hypolordosis with low back pain.
Intervention and Outcome: All patients were treated with seated 3-point bending lumbar extension traction, spinal manipulation, and exercises at a frequency of 3 to 4 times a week for a total average of 16 visits. An average improvement in lumbar absolute rotation angle was 8°, corresponding with improvements in pain rating, Oswestry score and HRQOL scores.
Conclusion: This method of seated lumbar extension traction adds to the accumulating evidence for lumbar extension traction to become recognized as the primary nonsurgical rehabilitative procedure to increase the lumbar lordosis in those patients who have LBP with hypolordosis. The seated lumbar extension traction warrants further study in randomized trials.
Author keywords: Lordosis; Low Back Pain; HRQOL; Posture; Rehabilitation; Chiropractic Biophysics; Lumbar Traction
This abstract is reproduced with the permission of the publisher. Click on the above link for free full text [registration required]. PDF version.