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IN-CORR-TECH LIMITED (I.C.T.), a leader in inspection, metallurgy, engineering design and quality control services, was founded by local entrepreneur, MR. ZAID KHAN. The company has been under his leadership as President since its inception in 1990 and in September of 2016 celebrated 25 years as a professional inspection, engineering and design organisation. Coming from an inspection and engineering design background with Texaco, now, Petrotrin, Mr. Zaid Khan had the foresight twenty seven (27) years ago to develop an inspection service and engineering design company for the Energy and Construction Sectors. Today, In-Corr-Tech has become the preferred third party inspection service company in Trinidad and Tobago and the wider Caribbean, having a reputation second to none. In-Corr-Tech earned its track record through diligence, technical capability, competence, training, adoption of International Standards and Best Practice methodologies. Mr. Khan has a BSc in Mechanical Engineering from the University of the West Indies and is API 510 and API 570 Certified, ASNT Level III, AWS CWI and an OSHA Licensed Examiner for Hoists, Lifts and Boilers. Along with Vice Presidents: Mrs. Saira Harricharan, Mr. Riza Khan, Mr. Riyad Khan and dedicated workers, Mr. Zaid Khan has developed a thriving and profitable company, with pension plans, medical plans and housing plans available for all employees.
Zaid Khan
Saira Harricharan
Vice President
Administration & Operations
MRS. SAIRA HARRICHARAN, Vice President of Administration & Operations, has played a fundamental role in the development of In-Corr-Tech from its inception. Mrs. Harricharan is an ASQ Certified Manager of Quality/Organizational Excellence and also possesses certification from The University of the West Indies in Operations Management as well as certification in Strategic Planning for Managers and Dealing with Difficult People, which is an asset seeing that Customer Interaction is a major part of our business. Mrs. Harricharan has worked continuously towards deployment and realization of the goals of the company. Her resourcefulness and effectiveness make her an invaluable asset to the company.
MR. RIZA KHAN is the Vice President responsible for Engineering, Design, Inspection & Business Development. Mr. Riza Khan's responsibilities include new Construction Certification for Boilers & Pressure Vessels per ASME I and VIII, as well as their repairs to the NBIC. Mr. Khan also performs audits for fabrication workshops seeking to become ASME Certificate holders as an ASME Authorised Inspector (AI) . Riza has 16 years experience in various disciplines such as Design/Inspection Engineering, conventional and advanced NDE, Metallurgy, Failure Analysis and Corrosion. Riza provides consultancy services in these areas and ASME/API code related issues for the oil, gas, power and petrochemical industries in Trinidad and regionally. He holds a BSc. in Mechanical Engineering (2000) from UWI and a MSc. in Engineering Materials & Failure Analysis (2008) from the University of Nottingham (UK), specialising in the modelling of fatigue crack propagation using Finite Element Analysis (FEA). Over the years, he has obtained other certifications such as API 510, 570, AWS CWI, ASNT II and is also currently an OSHA Licensed Examiner for Boilers, Hoists and Pressure Vessels and part-time Lecturer at the University of The West Indies (UWI), St. Augustine.
Riza Khan
Vice President
Inspection, Design, Engineering & Business Development
MR. RIYAD KHAN, Vice President - Finance, Business Development , Inspection, Research & Training has been instrumental in leading recent growth of the company. Riyad has a B.A. in Economics from the University of Western Ontario and is ASNT NDT Level III, API 510,570,653, AWS CWI, ASQ CQE, NACE
CIP2 certified. He has a combined 16 years in commercial/corporate banking, NDT and inspection engineering. Riyad is also an International Visitor Leadership Program (IVLP) alumnus - ('A New Beginning:
Entrepreneurship & Business Innovation'' hosted by the United States Department of State. In-Corr-Tech has forayed successfully into providing Control of Temporary Equipment services for clients; ensuring that vendor supplied equipment is fit for purpose prior to client delivery. Under his direction, a robust in-house
peer-recognised Competency Assurance Management System was developed and implemented and accepted by large companies including BGTT and BPTT.
Riyad Khan
Vice President
Finance, Business Development, Inspection, Research & Training
MRS. RABBIA KHAN is a retired educator for over 35 years at the highly regarded St. Joseph's Convent, San Fernando, secondary/high school; the very institution she attended as a student. She received her degree in History from The University of the West Indies (U.W.I.), at the Mona, Jamaica campus and later pursued her Diploma in Education at U.W.I. St. Augustine, Trinidad. Rabbia has always been involved in giving service to her Alma Mater and her community. She was a member of the 'Friends of the Needy' charity and is presently a member of the National Muslim Women's Organization of Trinidad &Tobago. Rabbia was also President of Soroptimist International of San Fernando (April 2015 to April 2017); part of the well known International Women's Service Organisation focused on inspiring women and girls to reach their full potential. Mrs. Khan is also a foundation member of the In-Corr-Tech Employees Charitable Foundation. Rabbia provides invaluable guidance on Corporate Social Responsibility and several HR matters.
Rabbia Khan
Manager - Special Projects
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Manager - TAR / Offsite Projects
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Engineering Manager
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HSSEQ/HR Manager
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Inspection Manager
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IT Manager
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Judi Shils | Executive Director + Founder
Judi has spent the last 24 years of her life spearheading grassroots community projects. The dearth of answers around Marin County's high cancer rates led Judi to found the nonprofit Search for the Cause, now Turning Green, a global student-led movement advocating for healthy food, safer products, and ethical businesses. She is also the force behind The Conscious Kitchen, a paradigm shifting model for school food service, transitioning school meals from pre-packaged, processed, heat-and-serve to chef-prepared, scratch cooked local, organic food, cooked in on-site zero waste kitchens. Believing that access to healthy food is a right, not a privilege, she began this work on a campus where 95% of children live below the poverty line, qualifying for free-and-reduced government-subsidized school meals. Moving to the Bay Area in 1989 and becoming a mother to daughter Erin changed the course of Judi's life. Prior to this, she was an Emmy Award-winning television producer for 25 years with ABC Sports, FOX and Oxygen, founded The Diary Project forum for youth at the onset of the internet, and ran a successful student art exhibition, Celebrate Arts. Judi has been a consultant with the California Coastal Commission around public education for the past two decades.
Sue Waiss | Program Administrator
Sue has worked with Turning Green for 8 years and has helped bring all of our key programs to life. She is passionate about sustainability, education, and bringing our programs to students across the country and around the world. Prior to TG, Sue worked as a Project Manager and Studio Manager in the graphic design industry and co-founded two video production companies.
Hannah Watts | Chief of Staff
Bio coming soon!

subset: commoncrawl


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NASHVILLE, Tenn. - Prior to the Tennessee State football team's morning practice on Friday, the team spent time with the children of the TSU Early Learning Center at the Indoor Football Facility.
Players from the TSU football team had the children, who ranged in age from 3-5, stretch, run on the turf field and remain active during their time together. Sophomore linebacker Chris Collins helped guide the group of children through a warm up on the field.
"They brought the kids out to let them run around and play," Collins said. "We took them through some stretches and drills so they could have some fun. I think the kids had a really good time. I think it will be something they remember. I remember being a little kid and getting to spend time with the older kids and playing football with them."
"They wanted to watch our guys go through some drills, and we decided to get the kids involved," TSU Head Coach Rod Reed said. "We want them to know how important physical fitness is as part of their day. Most of all, it was just about getting them out here to have some fun. It's a good chance to find some future Tigers at an early start."
The Tigers are in the midst of spring practice leading up to the Blue and White Spring Game on April 16.


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From elegant to shabby chic these white ruffle shower curtains look great in any bathroom.
Source: http://thebestofthisandthat.com/best-white-shower-ruffle-curtain-for-elegance/
A white ruffle shower curtain can add a touch of elegance to your bathroom decor. There is an assortment of ruffle styles and fabric to choose from so that you have the perfect appearance that you want.
Here it is to helping you find the best white ruffle shower curtain for your bathroom.
Liz created a poster on checkthis, the most beautiful way to create and share stunning posters with friends and family.
Related searches: white ruffle shower curtain, ruffled shower curtains, white ruffled shower curtain, ruffled shower curtain white, ruffled white shower curtain, ruffle shower curtain white, white ruffled shower curtains, white cotton ruffle shower ...
Looking for a lovely white ruffle shower curtain for your bathroom? Works perfectly for the shabby chic decor, elegant decor and the clean look.


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We spoke to Alexi about what it's like to be working at the Union. Currently, he works at the Institute Bar and has been for the last two years. Here's what he had to say.
Hi, Alexi, tell us a bit about yourself
Hi, I'm a third-year History, Politics and Economics student from Fulham. I'm nearly at the end of my time at UCL and I've been here at the bars for nearly two years.
How did you find out about this job?
I had a job in my first year, at GBK, but I really didn't like it. It was very long hours and I found it hard to balance with university.
I found out about working at the Students' Union because I always used to drink and study in Phineas bar, becoming friends with one of their old bar staff. It seemed like a really fun place to work in, so I asked Ben (the bar staff at the time) when they were hiring. He told me when applications were open and it just went from there.
Why did you apply?
I had worked in bars before and I really wanted to work in a bar again. All the Union bars all look like a great scene to work in, especially because they're on campus. I thought it would be nice and really fun to be working on campus with fun people and fun students and the Union looks after you. You also don't get this much pay elsewhere!
What's so special about working at the Union?
I love working at the Institute. I've worked for about six years in different restaurant environments and I've never had a better working environment than at the Institute Bar. The people you work with are some of my best, best, best friends. Equally, what I really like about this bar is that it's a proper London pub. You tend to get quite a few regulars and you become friends with them and it creates a really nice dynamic between the student staff and the customers, giving the whole place this really nice vibe. Everyone is very fun, very chilled and very good friends.
I've worked in lots of different bars and restaurants and this is by far the best working atmosphere, group atmosphere, staff and clientele relationship and it's a fantastic place to work.
What will you miss after you finish working here?
When I move on, I will miss the friends I made. After two years, this is the longest job I've had and I've made some fantastic friends. I'll miss working with them when I'm not here. 99.9% of the time I look forward to working, working with the people here, people that I know and like. The fun we have, the interactions we have, the friendships I've made here. It's been a fantastic job to have.
Interested in working for the Union yourself?
Browse through all our current vacancies on JobShop and have a look what jobs are available at the moment.
Created: Wed, 01/05/2019 - 11:29
Last updated: Wed, 22/05/2019 - 14:34


text: Coach Development Programme a huge success General April 9, 2018 Sunday 8th April saw the final installment of the 2018 Coach Development Programme with Dave Elliott from England Rugby League visiting the North East to deliver to the coaches in attendance. The workshop focussed on Principles of Offence and gave some insight into the day to day experiences that come up when working with the elite national squads of all ages from England Youth up to England Knights and England. This was the final workshop in a series of three workshops which have covered a broad range of topics including Talent Identification, Mental Skills, Tactical & Technical as well as Philosophy and Planning. Coaches have traveled from as far afield as West Cumbria and North Yorkshire with the following clubs represented: Cockermouth Titans and Catterick Crusaders as well as more local clubs Gateshead Storm, Yarm Wolves, Cramlington Rockets, Whitley Bay Barbarians and Peterlee Pumas. Adam Houston, Thunder's Community Development & Community Programmes Officer said "We've had a really good response from the coaches who have shown a strong passion and desire to learn more about what we do as a club, particularly within the academy so they can go back and put it into practice in their clubs". "Having Dave come up today has been a real bonus and adds a lot of value to what we're doing and the things that he shared with the coaches that he's seen throughout the game across all levels just reaffirm that what we're doing as a region is the right way of doing things". For more information regarding further opportunities for coaching development please keep an eye on the website and our social media channels.


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Michigan State holds 1,000-student march to protest Donald Trump
More than a thousand Michigan State University students gathered on campus for a rally Thursday night in response to Donald Trump's historic upset in the presidential election.
Swaths of students, raising rainbow flags and signage showing support for Black Lives Matter and Hillary Clinton, united at the Rock, a popular campus gathering place.
The rally, organized by MSU College Democrats, featured student speakers from various LGBT and minority student groups who aimed to spread hope and unity among rally attendees.
"The future is black and brown, queer and trans ... Donald Trump may be the present, but we are the future," MSU College Democrats president Dan Eggerding told the raucous crowd.
After a series of speakers, the emotional and energized crowd took to the streets. Hundreds of people marched from the Rock to the MSU Student Union and Administration Building.
MSU senior and College Democrats treasurer Ben Schroff said the rally was designed to help students devastated by hateful political rhetoric to take solace in their fellow students.
"After the election and after everything that has been going on, campus the other day, the day after, was dead silent," Schroff said. "When I walked around I could feel a palpable fear in the air."
Related: This is the mood on campus after Trump's stunning win
As a queer man, Schroff said he felt "extremely scared for my own well-being," and could only imagine how people of color feel post-election.
Across the nation, disgruntled college students are making their voices heard through protests in Chicago, New York, Los Angeles, Philadelphia, Boston, Washington, D.C., Portland, Ore., St. Paul, Minn. and numerous other cities.
Related: University of Maryland students gather and protest Trump's win
MSU sophomore and College Democrats Chief of Staff Michael Sandoval said the rally and march on his campus was a "repudiation of all the hate that has been spewed" during the presidential election.
"This is very much an organized effort by every single person who has felt that their safety here in the United States and their home is threatened by Donald J. Trump, by the administration of Donald J. Trump and his supporters," he said.
Related: College students react to Trump win
Sandoval said he hoped marginalized students attending the rally understood that they aren't alone in their hurt, anger and frustration with the election.
"I think that so many minority students, so many members of the LGBT community, so many refugees, so many immigrants, all the people who have been personally victimized by the election and the campaigning of Donald J. Trump, need to know that we are here for one another," he said. "That love will always prevail. And that together, the future is bright."
Related: Trump win rocks college campuses across the country
While the U.S. will change under a new president, Sandoval said, young voters will be the ones to continue to push the country forward.
"If this rally tonight shows anything to the world, it's that America's Millennials do care," he said. "America's Millennials are not lazy. We will organize, we will fight and we will act. ... We will restore the promise and the hope this country sorely needs."
Olivia Dimmer is a Michigan State University student and a USA TODAY College correspondent.
This story originally appeared on the USA TODAY College blog, a news source produced for college students by student journalists. The blog closed in September of 2017.


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What's your hobby? Ask MLAs for interesting answers
Some of the Haryana legislators in the 90-member House pursue interesting hobbies during their free time. Listing their hobbies, among other things, is a book titled 'Who's Who' compiled and published by the state assembly secretariat.india Updated: Sep 05, 2013 20:31 IST
Some of the Haryana legislators in the 90-member House pursue interesting hobbies during their free time. Listing their hobbies, among other things, is a book titled 'Who's Who' compiled and published by the state assembly secretariat.
According to the book, the Indian National Lok Dal (INLD) first-time MLA from Nangal Chaudhary, Bahadur Singh, has interest in constructing big buildings and expansion of education. He is 'primary pass' on the education front, knows Hindi and English and his favourite subjects are mathematics and politics.
For the Congress three-time legislator from Gohana, Jagbir Singh Malik, a lawyer by profession, "gossiping" is his favourite pastime. INLD two-time legislator from Hodal Jagdish Nayar's hobby is "to become a good person"!
Shakuntala Khatak, Congress MLA from Kalanuar, has interest in reading and listening to music, besides driving motorcycles.
About INLD's Ellenabad MLA Abhay Chautala, the book says he is fond of visiting religious places, watching social films, and Discovery and Geographical (sic) channels on TV, besides other hobbies.
As for chief minister Bhupinder Singh Hooda, he likes to read and play sports, while INLD supremo and former chief minister Om Prakash Chautala is fond of reading and has a special interest in the changing patterns of global rural economy and agriculture technology.
Parliamentary affairs minister Randeep Surjewala says long walks, poetry and listening to ghazals are his hobbies.
Most of the other legislators have mentioned social work, reading, watching television, travelling, listening to music and playing sports as their hobbies. Only a few of them have stated that listening to raagnis (Haryanvi folk songs) is their hobby.
Besides listing their hobbies, the book has a mention about languages legislators know. Chautala is well-versed in Hindi, English, Urdu, Punjabi and Sanskrit, while four-time Congress' Beri MLA Raghuvir Singh Kadian knows Hindi, English, Punjabi and Russian.
Congress MLA from Bahadurgarh Rajinder Singh Joon mentions that besides knowing Hindi, English Punjabi, he can speak Haryanvi (language?). Haryanvi is only a dialect and not a language. Only a couple of MLAs have said that they know only Hindi, while most of others maintain they know Hindi as well as English.


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"Bureaucracy can never be cured from within, but is always fatal if not cured"
Last week Bob Montgomery made the case against bigger government here at UnifiedPatriots, which prompted me, after a mighty Thanksgiving dinner, to sit down with my wife and break open the seal to a film she'd pulled from a Catholic group's list of best films. How Akira Kurasawa's 1952 classic, "Ikiru", or "To Live", worked its way onto that list I'll never know, but she picked that one out.
Kurosawa is a multiple-Academy Award nominee and winner, perhaps best remembered for his "Seven Samurai" (1957) which served as the format for the all-time classic western great "The Magnificent Seven".
Filmed in the same year the United States handed civilian control of government back to the Japanese, "Ikiru" is considered by many to be his finest work, both as art, and his dissecting of the bureaucratic mind.
The protagonist is a man named Watanabe, a thirty year civil servant, a ranking section chief in a major Japanese city. And as the prologue states, Watanabe had been dead for twenty years.
Then he visits his doctor with stomach problems and is then told he really is going to die, from stomach cancer, within a year[…]


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Noah's been pulling himself up holding onto my hands and then pretty much using me as a jungle gym. (I know that I'll continue to be his jungle gym for a very long time to come.)
Today I heard him behind me laughing and all excited. I turned around and it was the first time he'd pulled himself up by himself with this step stool.
Our boy has wanted to run from at least the time he was about three months old. He's so excited to be getting closer and closer to being able to!
Doing Better
5 years ago


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Below in warm Australia we have high incidences of skin cancer and we are eager beach enthusiasts. That is why infant áo chống nắng are a must!
I viewed a program relating to skin cancer cells and the affects it carried infants delicate skin when exposed to extended periods out in the sunlight. It was not a rather sight to see exactly what the sunlight did to their fragile skin, quite upsetting in fact. I additionally understand, me being an eager beach enthusiast, the amount of babies, young children and youngsters enjoy playing at the coastline both in the water and building sand castles in our lovely white sandy beaches. I see bunches of kids playing around naked having great deals of fun, naturally, as well as I am now mindful how some parents are unconcerned to the threats their children deal with being subjected to extended periods out in the sun.
That's when I came to be curious about áo chống nắng for children, kids and kids. Your children need more protection, not only by putting on broad-spectrum sunscreen particularly developed for your kids yet to be concealed as well. To run nude certainly is a whole lot more enjoyable and also there is no reason why they cannot do that momentarily however for longer periods at the beach or pool, using UV/UPF child áo chống nắng implies your child, kid, kids are a lot better shielded from long term periods out in the sun.
Health Note: UPF associates with áo chống nắng and UPF associates to Sun Protective Swimwear. They are specifically developed to obstruct the sun's dangerous UV radiation from harming the skin (widely understood as UVA/UVB/UVC rays). Lengthy direct exposure to such UV radiation not simply could induce sunburn, however might trigger durable harm leading to untimely skin growing old and/or skin cancer cells. Now that we are a lot more aware producers have established sun defensive swimwear utilizing the UPF ranking system that can help parents make informed decisions on which child áo chống nắng to acquire at www.zemzemshop.com.
So why is sun defense important?
Sunlight exposure may trigger wrinkles, spots, as well as skin cancer yet even worse it may induce most cancers, one of the deadliest forms of skin cancer cells.
Cancer cells Society's around the globe all fairly claim the very same thing:
That their study reveals a web link in between sunburns in youth as well as an enhanced threat of most cancers and also skin cancer later on in life.
That by securing skin from the sun throughout youth and teenage years is essential in reducing the risk of skin cancer cells as an adult.
That about 80 % of skin cancers cells might be protected against by securing skin from the sunlight's rays.
I make sure you have all heard the term Slip! Slop! Slap! Wrap!
Slide on a tee shirt
Spill on sunscreen
Slap on a hat
Cover on sunglasses
So I will finish this post by stating that this is why it is essential that your baby is safeguarded by wear an infant sun defense fit.
Isabella not just takes care of the environment but desires a much better, more healthy, cleaner, happier as well as safe atmosphere to elevate kids in. Residing in warm Australia "the blessed country" has actually influenced her to discuss to the globe how every country could be a "lucky country" by following what she needs to claim on just how we can live better, healthier, healthier and also make our atmosphere a risk-free one for our children.


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The church ceremony: a movie set in which the couple is the star. We respect the sanctity of the site while customizing the wedding ceremony. Ave Maria beautifully sung by a famous soprano and accompanied by the organ, the delicate sounds of string quartets, harps or the high-energy of a gospel choir.
Musical entertainment at the restaurant or for partying at the reception: a swing orchestra from the 30s, a 70s pop band in period costume, karaoke, tribute bands, smooth orchestra sounds or internationally trending DJs.
Customized theatrical entertainment with acrobats from the Cirque Nouveau or dancers from the best RAI / Mediaset productions.
Sound systems and lights for the reception and / or the church ceremony.
- Meeting the legal requirements for using public properties, SIAE, Enpals etc


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A new ASTM International standard will help campers select a mattress that will provide a warmer sleeping experience, said the organization. The new standard (F3340) was developed by ASTM's committee on sports equipment, playing surfaces, and facilities (F08).
According to ASTM International member Dr. John Shen, Materials Analysis Engineer at MEC, the new standard will be used to measure the thermal insulation performance, or R-value, of camping mattresses, providing an indication of the ability of the mattress to keep the ground's cold from reaching a camper. The higher the R-value, the better a mattress will resist the cold. An adequately selected R-value mattress would keep a sleeper warm and comfort through the night in a given environment with other sleeping gear.
Shen says that the new standard provides a uniform and reliable test method that manufacturers can use when developing and labeling their mattresses.
"In the past, a new design mattress construction could not be adequately differentiated from others, claimed R-values of existing mattresses may not always be comparable or reproducible due to improper test approaches and test conditions used," says Shen. "The new standard resolved these problems."
The new standard defines test conditions to accurately measure the R-value at the most relevant field-use conditions, including heat-down thermal transfer, fixed hot plate and cold plate temperatures representing the working surfaces, defined compressive and inflating pressures, and measurement locations, ASTM officials explained. Also, every consideration was given to what may be considered typical and readily available testing environments and a need for a cost-effective test apparatus, thus making it relatively easy to be implemented or accessed.
"The new standard will help manufacturers develop better products and to control consistent product quality," said ASTM. "Regulators and testing laboratories will also find the new standard useful."


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What is your worth? What value do you see in yourself?
The more I learn on my life journey around this Earth the more I am fully understanding that value and worth are not found in money, possessions, or achievements but rather in the quality of relationships and person to person connections.
I have a bit of a confession to make. I wanted things and achievements. I wanted a home. I wanted stuff. I wanted to be 'teacher and student council advisor of the year'. I wanted those things. Lots. I thought there was value and worth through possessions and achievements. I was wrong.
What I was left with was unexpected. Each shopping trip made me wanting more. A house needs stuff that I didn't have. Achievements left me with an empty feeling. Don't get me wrong, I hope to have a home again someday, and I am beyond honored by my career achievements, but I was not fulfilled by them. When I finally reached my goals I was left with a strange feeling. Empty. Like a glass unable to hold water. I questioned myself, 'now what?'
When a student sent me a photo of an award I received this summer in the US, I was honored, but was more excited by his text message conversation. I value the student relationships far more than the award I received. I hope I don't sound ungrateful, for I am truly honored, but more value is found in the messages I get from the students themselves. Each word is a sweet song to me. Today I read a poem that a student wrote for me before I left. The words touched me. She compared me to the sun. I keep her words pinned to a board on my desk. Others are there as well. The note cards students gave with words of encouragement are my most treasured positions. Each week two of my dear friends send me a joint magic note. I delight in reading these precious messages. I am refreshed and strengthened by their words. My magic notes give me strength. The connections I have are where I feel worth.
For those who don't know what magic notes are, they are a camp tradition. You write small notes of love, friendship, encouragement, and motivation for those around you. These simple notes are then distributed at the end of camp. They are truly magical. They are uplifting and powerful in their value. They are worth more than achievements and possessions. The hold more worth than money. They are connections between two people who value relationship.
Relationships are our most valuable possessions. With God, spouses, children, family, students, friends, colleagues, neighbors, and everyone in between, we are built and powered by others. I haven't learned all my lessons yet. But this is one I am finding true everywhere.
So what is my worth? What value do I see in myself?
I see my greatest possessions in the relationships with my students, my connections with my friends, and my deep love for family.
I am the richest person I know because of the worth given to me by those I dearly love.
Thank you…. I love you
Today I challenge you:
Write three little notes to people around you. Nothing huge. Just like postcards. Send three messages of encouragement and motivation to the three people that just popped into your head. Mail them. Stick them on their windshield. Give it to them personally when you meet for coffee. But go do this now. You will find your greatest worth in those around you.
No really … Go do this now before you forget and get digital distracted.


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In Maryland's Montgomery County, if you wanted to run a campaign for public office funded by small donations from average people, you'd now have a fighting chance against the big-money candidates.
In 2018, candidates participating in the county's Public Election Fund received over 96 percent more small contributions than their peers, finds a report released by our research partner Maryland PIRG Foundation.
"We are building a democracy where everyone has equal opportunity to participate in county elections regardless of race, gender, age or income," said Maryland PIRG Director Emily Scarr. "With the small donor program, Montgomery County is helping ensure county government is accountable to residents, not wealthy special interests."
To receive the Montgomery Public Election Fund's limited matching funds, participating candidates choose to forgo donations from large donors. Instead, they may accept contributions of between $5 and $150 from individual donors, which the county matches through the public fund.
Read Maryland PIRG's press release.
Photo: Since Montgomery County instituted its Public Election Fund in 2014, Howard County, Washington D.C., Prince George's County, Baltimore City, Baltimore County, and Anne Arundel County have established similar programs. Credit: Vox Efx via Flickr, CC BY 2.0


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Additional Info
There are two distinct parts of the site. Firstly, there is an existing building on a site which is a two storey end-terrace house comprising three bedrooms, conventionally built we understand in the 1950's or 1960's by the local authority and conventionally constructed around cavity brick walls under double pitched tile roof. The windows have been replaced by uPVC aluminium framed double glazed type. The ground is of solid concrete and the first floor is suspended over timber joists. There is a gas-fired boiler in the ground floor lobby serving a low pressure radiator system throughout. The property was recently let but is now vacant and is in need of modernisation and improvements. There is a front and rear garden to the property which is unkempt and requires landscaping.
To the north of the site is a plot which has recently obtained planning consent for the development of a two bedroom detached house. At the present date this particular plot remains undeveloped. At the time of the valuation date the plot is held on one title and it is proposed that this will be split upon the development of the new house. We are informed by the applicant that the existing house will be refurbished and under permitted building regulations extended.
Ref. No0222CF
Drawdown date
Redemption Date
Property TypeResidential/Land - Plot
Current Property Value£485,000
Full Term Of Loan9 months
Security1st charge


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Happy Friday ❤
I'm just here watching the Late late show, (I know such a wild Friday night! Lol) browsing on the laptop and I came across these image from the Penneys Spring/Summer 15 collection. I had to show you, just in case you haven't seen! I really think these will be a big hit when they land in stores. You really can't beat Penneys for price can you, It is why we all love the shop so much! I can't wait for the weather to get warmer, Who else is with me???
Here are a few of the pictures to showcase the style that will b on offer to us very soon, lets hope ❤
I LOVE the pastel coloured shift dress, I love these colours in Summer. I have my eye on that for sure. The sleeveless white blazer will be a popular choice too. What do you think? Is there anything standing out for you?
Remember you can fine me on Facebook Here and Instagram by searching @shannaghharte
Thanks for reading,
Love Shannagh X
(Sources; Primark.com / instyle.co.uk)


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Maine Green Tourmaline Compass Rose Pendant
Price $1245
Designer Brown Goldsmiths
Related Items Compass Rose, Necklaces, Pendants, Tourmaline, Yellow Gold
About This Piece
This particular one of our 18k yellow gold Compass Rose designs with a Maine Green Tourmaline is a beautiful combination of color and meaning. A symbol of direction, mixed with a stunning gem from our home state, it is the ideal piece for those who love Maine and who will always find their way back. #393344


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9 February 2019, Blog No. 3
Every once in a while, you hear a short phrase that is clever, concise, practical, and can even rhyme for bonus points. With being involved in the field of/learning about meteorology for over a decade, I have heard quite a few of these phrases that are nifty little guideposts for remembering various aspects of the weather. This blog is the first in a series of some "weather wisdoms" that I will share with you in the future.
My memory fails me when trying to recall where exactly I heard this phrase, but it has stuck with me ever since. This short rhyme describes a rule of thumb for how to remember the range of temperatures between Fahrenheit and Celsius.
Starting with "30s are hot," 30°C is equivalent to 86°F, which most would consider hot. Our mean high temperature in late June and also in mid to late August is around 86°F. Onward to "20s are pleasing," 20°C is equivalent to 68°F, recognized as standard room temperature and comfortable to most people. Any temperature slightly below or above 20°C would fall in the mid 60s to upper 70s in Fahrenheit, so this is a range that most people are relatively happy with. Now we are down to "10s are not," where 10°C is equivalent to 50°F. While this temperature may not necessarily be cold to most persons, this is the point where most people would likely elect to stay inside rather than spend time outdoors. A few ticks down the scale to 7°C or 8°C to the mid 40s and temperatures certainly become less pleasing. And finally, to tie it all together, "0 is freezing," is the perhaps the most famous conversion known to humankind: 0°C is 32°F, the temperature at which liquid water freezes. So, there you have it! The next time you are trying to ballpark temperatures for the Celsius scale, remember this short phrase for guidance.
Blog Archive
Again, these are just the first five weather wisdoms that come to mind, and I plan on sharing many more of these in the future. If you have heard of any, feel free to send them along on Facebook, Twitter, or via email to [email protected]
1. https://www.loc.gov/rr/scitech/mysteries/weather-sailor.html
2. https://research.noaa.gov/article/ArtMID/587/ArticleID/2389/Small-unmanned-aircraft-flies-into-rapidly-intensifying-Hurricane-Michael
3. https://www.thoughtco.com/anvil-cloud-rule-3444263
4. https://journals.ametsoc.org/doi/pdf/10.1175/2010JAMC2400.1
Mohee, F. M., & Miller, C. (2010). Climatology of Thunderstorms for North Dakota, 2002–06. Journal of Applied Meteorology and Climatology, 49(9),
1881-1890. doi:10.1175/2010jamc2400.1
Figure 1. "Red sky in morning" taken by me at approximately 7:10 AM EDT on 10 October 2018 in Johnston County, NC. Hurricane Michael, or what would be left of it, was approaching from the southwest.
You have probably heard this one before, but may not be familiar with the reasoning that gives it meaning. This webpage1 from the Science Reference Services at the Library of Congress gives a concise overview of the meaning of the old weather proverb, but I will attempt to break it down in the following paragraph.
When we have our most brilliant sunsets or sunrises, clouds are typically a significant part of the magnificent visual the atmosphere provides. The ragged edges and odd shapes that clouds create in concert with the various angles of the diffused sunlight that hit the cloud droplets reflect a plethora of reds, oranges, yellows, pinks, purples, and sometimes even other hues. Now, if we include the time of day we are seeing these colors, we can make some very generalized assumptions about the short-term (within 12 hours) weather changes coming our way.
In the contiguous United States (the lower 48 states), weather usually moves from west to east due to the way that Earth's climate system exists. In addition, the Sun rises in the east and sets in the west. So, if a large number or swath of thick clouds are rolling in from the west and we see the beautiful red sky/sunrise in the morning, that adverse weather is likely on its way toward us over the next several hours. Conversely, if you are treated to a gorgeous sunset, the those clouds associated with the weather system should be on the way out.
Take these two examples from my own experience when I saw a prime example of a "red sky in morning" when Hurricane Michael was approaching from the southwest on October 10, 2018 (Fig. 1) and also when I experienced one of the greatest sunsets I have ever witnessed back in October 2016 (Fig. 2) when clear, calm weather occurred the next day.
This one is self-explanatory. Symmetry is typically not a natural occurrence, so when it does occur in nature it forebodes likely intense or high-impact weather. For example, a symmetrical tropical cyclone such as Hurricane Michael last year in October 2018 (Fig. 3) is indicative of a system with healthy inflow and outflow, and is a self-perpetuating entity capable of causing a lot of damage over vast areas in minimal amounts of time.
Attending to the "prettier it looks," part of the statement, a lot of weather can be quite beautiful and visually appealing, but that can be a telltale sign of how healthy or powerful a storm can be. Take the well-formed cumulonimbus cloud in (Fig. 4) which looks really cool, but marks a strong thunderstorm with several dangers including far-reaching lightning outside of the cloud. So, if you are ever caught outdoors, steer clear of the coolest looking clouds, and if you are perhaps estimating the strength of a weather event using technology or in the field, see if it passes the eye test -- if it looks impressive, it likely is impressively intense.
Go back in time and recall the worst thunderstorm you can remember. Perhaps the rain was relentless, hail pounded the perimeter of your place of dwelling, and near-constant lighting and thunder had you gripping your fists extra tight. I bet that storm was over just as quick as it began. Although time is relative (thanks Einstein!) and it may have seemed like ages that the storm raged on, but some suggest a correlation does exist between forward storm speed and the severity of the storm. However, Mohee and Miller (2010)4 concluded that the opposite was true (the slower moving storms were more intense) after conducting a five year climatology of thunderstorms in North Dakota (p. 1887).
That is to say, a general rule of thumb is that the stronger the storm/weather system, the faster it will approach and the quicker it will be over. However, we will always see exceptions to this rule, such as the slow-moving Hurricane Florence of 2018 or strong thunderstorms that park it over one location and dump loads of rain in the summertime due to lack of steering in the upper troposphere. So, taken with a grain of salt, the statement does have validity in that the more potent the storm, the more rapidly the system is likely moving.
Meteorology is a young science. Whereas people have used natural signs and old wives' tales to predict and understand weather for centuries, the actual sound-science analysis and research into meteorology only began in the early 20th century. Thus, we understand a large proportion of atmospheric science, but the discipline is certainly not as advanced as mathematics of physics.
As a consequence of meteorology being one of the new kids on the block, some days still come along that result in the complete opposite of the forecast, catch scores of people off guard, or leave extreme weather-lovers disappointed at the end of the day. This statement rings true especially in terms of severe weather, when all ingredients are in place, but the atmosphere just never produces any lifting mechanisms or nothing sparks any impactful weather. And of course, on the other hand, we can get a surprise snow flurry or rain shower from a basic, run-of-the-mill air mass that decides to surprise meteorologists and go against the forecast.
Figure 2. "Red sky at night" captured by me at sunset on 3 October 2018 on the campus of NC State University just west of Raleigh, NC. The air was clear and crisp, and the next day brought beautiful Carolina blue skies and brought brisk, fall-time conditions.
Figure 3. An intense Category 4 Hurricane Michael approaching a Florida panhandle landfall on 10 October 2018. Captured from GOES-East satellite with GeoColor. Photo from NOAA2
Figure 4. Photo of a towering cumulonimbus cloud with a far-reaching anvil at the top of the cloud, indicative of a mature thunderstorm likely causing severe weather at the surface. Photo from ThoughtCo3


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Beginning with his 1994 debut, Welcome To The Cruel World, Ben Harper began his career by releasing a string of eight studio albums creating all time hits such as "Burn one Down" "Another lonely day", "Waiting on an Angel", "Jah Work", "Excuse me Mister" or "Don't Give up on me Now".
This extraordinary run, featuring the Innocent Criminals, established him as a singularly powerful songwriter, guitarist and performer, ranging across multiple genres such as gospel, funk, reggae, soul and rock and an unmatched ability to blend the personal and political.
The awards poured in - Rolling Stone hailed his "jewels of unique and exquisitely tender rock & roll," while Entertainment Weekly praised his "casual profundity," and Billboard said his music "reminds us of the power and beauty of simplicity."
Massive, international sold-out tours, Top 10 debuts in the US, Gold and Platinum certifications worldwide flagged Harper and the band's status as genuine global stars.
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Prom Night Celebration at Phoe ...
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Mother's Day at The Smallville
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The students will develop an understanding of the main preconditions of research design, data collection, alternative methods of data analyses applied in social and comparative research. These basic skills are needed when attending other methodological courses and when planning the Master's thesis.
The course includes an introduction lecture and a book exam. The aim of the literature examination is to give students the opportunity to gain insight into the discourse on methodology of social research. This includes the main ideas and methods of quantitative and qualitative research.
Introductory lectures during the Intensive Programme in Vilnius and a book exam.
1. Hennink, M., Bailey, A. and Hutter, I. 2011. Qualitative Research Methods. London: Sage Publications.2. De Vaus, D.A. 2002. Surveys in Social Research. London: Routledge.


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Thanks, Nemo, for precisely emphasising the point I have been trying to make...that the WSA approach is not a risky one but in fact a very sane approach to the problem...leave the inactive & therefire benign stuff, until it tries to activate, and concentrate on those nasties that are trying to do...well, the nasty stuff to one's system.
Many thanks Dan for your input. Assuming all samples behave similarly, then we it looks as though we are quite safe - and have been all along! :D
Thanks Dan. Can you explain though the purpose of a manual scan of a file? If I download several emails with almost-certain malware attachments and during the download they don't get identified by WRSA as being anything to worry about, well, I can understand the philosophy that they are not active and to leave them.
But during download is it actually detecting and comparing with the remote online database, or just ignoring the download? If detecting but then leaving until active, why not just quaranteen and get it off the PC as soon as possible rather than taking a risk later? If leaving it because it does not actually scan the download, then OK, I can understand it will be left alone by default.
Second scenario is manual scanning. If I purposefully right click over the downloaded suspected malware files and request a manual scan by Webroot then it must surely be comparing the signature against the online database - it's own or Virustotal for example. So now it has been asked, and now knows there is a malicious payload, so why not quaranteen or remove immediately? Otherwise if left after the scan, it is giving a false impression that the file is legitimate.
What if I don't open that file (therefore WRSA will not get the chance to jumpt on it) but instead pass it on to someone else thinking it's not an infected file and the other user is not a Webroot user? Their AV will alert them to a malicious file probably, before they even try opening it. I will have sent them a malicious file and risked their system and data integrity!
So under the philisophy of Webroot monitoring file behaviour and then only acting, what is the actual purpose of having a manual scan ability which does not actually alert the user to trojan downloaders, macro virus and other nasties? In the past 2 weeks I have tested more than 20 such malware attachments and WRSA just alerted me on one, and I think that was on actual download not manual scan. The same sample had Windows Defender catch all but 2 on download and then on manual scan those 2 were dealt with.
When I ran Windows 7 this kind of feature was resolved because I ran MS Security Essentials and WRSA together but under Windows 10 it is not possible to run Defender and WRSA. Although yesterday I read on these forums that there is a registry hack to allow this, so I am trying it out now, but I am not sure if WRSA will recognise WD as the "primary" AV and allow it to do it's thing when spotting malware and only act if WD fails, or else it will fight with WD to own the malware and deal with it!
Dan, thanks for clarifying.
In the examples you have given, the attachments have been non-executable files containing exploits that will download and run an executable file when opened, at which point the malicious payload would be detected. For the most part, we focus on the actual executables, which is why those files would not be detected when downloaded or manually scanning the files. If you were to download an attachment that was actually an executable file, it would be detected on download or manual scan.
While it is possible that you could download one of these attachements and send it to someone else, you did mention in an earlier post that you downloaded those attachments from your spam folder, so I don't think that you would actually go into your spam folder, download a suspicious attachement and send it to someone else.
Dan, thanks for clarifying.
Hi Daniel, thanks for the suggestion, but I am going around full circle, let me explain...
But you can run WD with WSA but why would you want to?
Overriding Windows functionality like that is not something we can recommend or support, but it should not cause issues if you choose to do so.
Hi cavehomme
I am afraid that you are getting yourself in a lather for nothing. WSA has been built, from the ground upwards, to be compliant to other security solutions that might run with it...as far as I am aware it is one of the few if not the only security app to do so by design...and as I understand it WSA lets the other security app have a first go at protection but watches what occurs very carefully and if the other application lets anything through WSA springs into action to deal with the 'miss'.
Personally, I would not worry about the "...they might fight over the same malware unlike in Windows 7".
Just my two pence worth...for what it is worth, and hopefully DanP will confirm that. ;)
Regards, Baldrick
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Yesterday was filled with nothing but negativity everywhere. What was in the water? Luckily I didn't have any of that water everyone else seemed to be having served but I was exhausted by the end of the day. What do you possibly get out of being nothing but negative? I started my day at 9am … Continue reading The Day of Negitivity
Month: August 2018
50 More Ways to Homeschool for Free!
Thank you to the wonderful internet world for enjoying my 50 Ways To Homeschool for Free Part 1. The feedback and support were so wonderful. Today I am grateful to say, after 4 hours of editing and staring at a computer screen I have finished part two. That makes it a total of 100 ways for … Continue reading 50 More Ways to Homeschool for Free!
10 Ways to Celebrate Not-Back-To School!
Schoolers get all the fun right? WRONG! We get all the fun! Even though we do not get to take those depressing looking pictures of the parents celebrating their children leaving for school, we can still do our own thing to celebrate the traditional start of the school year. We homeschool year round, so my … Continue reading 10 Ways to Celebrate Not-Back-To School!


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Opened 14 years ago
Last modified 6 years ago
#3281 new enhancement
make Keywords field optional
|Reported by:
|Owned by:
|ticket system
|tracobject conditional fields
|wkornewald, ilias@…, leho@…
|Release Notes:
|API Changes:
|Internal Changes:
It is very annoying that the Keywords field takes up screen space even if it's not needed. I know that it has been requested by many people, but I'm sure that there are even more people who don't use it, at all. Please make it optional.
Why is it not possible to make the Keywords field one of those [TracTicketsCustomFields]?
Attachments (2)
Change History (24)
comment:1 by , 14 years ago
|major → normal
by , 14 years ago
|ticket-api.keywords.diff added
please patch ticket/api.py
comment:2 by , 14 years ago
BTW, the patch is for V0.9.5. ;)
by , 14 years ago
|optional-keywords.patch added
cleaned up. includes documentation for show_keywords. patch against trunk
comment:3 by , 14 years ago
comment:4 by , 14 years ago
|added; removed
So, will nothing happen with this? Will it be fixed with the workflow branch?
comment:5 by , 14 years ago
The SimpleTicket plugin already fixes this. You can hide whatever fields you want.
follow-up: 7 comment:6 by , 14 years ago
Actually, I wanted a less hacky solution (SimpleTicket requires having a new permission policy, etc.). Keywords could be implemented with custom fields or is there special code for them somewhere?
comment:7 by , 14 years ago
Replying to Waldemar Kornewald <wkornewald>:
Actually, I wanted a less hacky solution (SimpleTicket requires having a new permission policy, etc.). Keywords could be implemented with custom fields or is there special code for them somewhere?
SimpleTicket does not require anything related to the security branch, it runs on plain ol' 0.10.x.
comment:8 by , 14 years ago
No, I meant that you must give people a new permission (SIMPLE_TICKET or something like that).
comment:9 by , 14 years ago
you can verify this issue from the tracx plugin (on top of 0.11dev), which goes a step further to provide different ticket-fields for different ticket-types.
Once implemented, this should cover your needs.
sidenot: stable versions get only 'bugfixes'. So, your patch (functionality) provided for 0.9.5 will most possibly not be applied (= 'wontfix').
To team: this issue should be generalized ('make ticket fields optional', for 0.11dev) or alternatively closed as 'wontfix', as it affects an old release.
comment:10 by , 14 years ago
Just to clarify. This has the problem that TRAC_ADMIN and TICKET_ADMIN still have access to the keywords field. I can provide a new patch (for 0.10 or 0.11), of course, but the real solution would probably be to remove the field completely. It's not needed everywhere, anyway. This should probably be implemented with a generic "tag" plugin which also allows for showing tag clouds. At least, this field isn't used by everyone and Trac should only provide the greatest common denominator. The rest should be done with modules or custom fields. IMHO, of course.
comment:11 by , 14 years ago
|tracobject conditional fields added
|→ 1.0
Thinking about #2464 and its generalization to conditional custom fields, I wonder if that could not be extended to regular fields as well (and anyway, the difference is blurred in the GenericTrac proposal).
In this view, the precondition for the Keyword: field could simply be false, so that it'll never apply.
In a similar way, the th:SimpleTicketPlugin effects could be obtained by having tests for the permissions in the precondition.
comment:12 by , 13 years ago
#5078 was another request for the same feature.
comment:13 by , 13 years ago
adding my request for this change, we don't need the Keywords field and would like to be able to make it disappear. Thanks
comment:14 by , 11 years ago
Two years passed and keyword is still there.
I found this through Google and can only support all the guys wanting it to be removed. For their very reasons (unused, drains up user attention.)
comment:15 by , 11 years ago
Keywords is the only default way to structure information in your own way. They should be present. There could be an option to turn them off, though.
comment:16 by , 11 years ago
I agree with the idea of being able to turn off the keyworks.
comment:17 by , 11 years ago
We remove this in our ticket template file. Seems like an acceptable solution to me.
comment:18 by , 10 years ago
Why not implement post_process_request on an request filter installed by a plugin of yours? That way, you could remove the field from the template prior to that it gets served to the client, without the need to have yet another configuration option.
comment:19 by , 10 years ago
|1.0 → unscheduled
Milestone 1.0 deleted
comment:20 by , 10 years ago
|triaging → next-major-0.1X
comment:21 by , 9 years ago
This keyword field annoys. Kindly remove this keyword from the main template or make it optional.If needed we can add it as a custom field.
comment:22 by , 6 years ago


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Knock Marriage Introductions, formerly Knock Marriage Bureau, is to close after over fifty years.
Knock Marriage Introductions has been responsible for introducing couples, many of whom went on to become husband and wife over the past fifty years. In that time it has been responsible for 960 marriages. The service was based at the Knock Shrine, Co Mayo, in the Archdiocese of Tuam.
When Father Michael Keane had the vision to establish the agency back in the 1960's in Ireland, the west of Ireland in particular, was a very different place. Emigration was rife and most of the means of communication that today we take for granted were practically non-existent. The advent of the internet and online dating agencies, and apps have made it possible for people to meet a partner literally at the touch of a button. Many of the couples who met through Knock Marriage Introductions commented on the personal nature of the service and that they felt safe and secure being able to speak to someone in confidence at the end of a phone.
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Fr Stephen Farragher was in charge of Knock Marriage Introductions for the past two years. He told Midwest News that it is the end of an era.


text:
Article Number: DRJA16674587
Vol.4 (8), pp. 220-227, August 2016
Copyright © 2016
Author(s) retain the copyright of this article
Original Research Article
Determination of effectiveness of extension approaches and adoption levels of fisheries technologies at Akpabuyo, Cross River State, Nigeria
A study was carried out on the status of fisheries technologies in research and extension systems in Akpabuyo, Cross River State of Nigeria.The four villages in Akpabuyo used for the study were: Ikang, Esigie, Idebe and Iffiang King Duke, using structured questionnaire to obtain information from Farmers and Agricultural Development Programme (ADP). Results of the study showed that the range of awareness and adoption levels of fisheries technologies were 4.0-67.5% and 2.0-55.0% respectively. The farmers most important sources of information on production recommendations were radio and television which formed the most effective channels of communication to fisher folks (97.5%). Method demonstration was the most popular approach for technology transfer that most farmers at Akpabuyo were familiar with (87.5% fisher folks), and equally was rated as the most effective. However, the major constraints to adoption by farmers include high cost of inputs, insufficient awareness and inadequate interactions with village extension agents. The major problems of ADP were poor funding and poor staffing situation, reflecting in low mobility of field staff, poor job motivation and ill-equipped technology demonstration centres. Improved funding of research and extension agents, promotion of low cost and sustainable technologies and paying more attention to the promotion of non-crop technologies by ADP are some of the recommendations made to address the problems of fisheries extension.
Key words: Extension services, aquaculture, adoption of technology.
Manuscript Reviewed by:
Assoc. Prof. Dr. Chee Kong Yap
Department of Biology, Faculty of Science, Universiti Putra Malaysia
Dr. Jolyon Dodgson
Faculty of Science Mahasarakham University,Kantarawichai District Maha Sarakham Province Thailand
Adrian Caprita
University of Agricultural Sciences and Veterinary Medicine from Timisoara
Received: June 6, 2016 Accepted: June 29, 2016 Published: July 13, 2016


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Have you ever seen one of those videos that makes you question why someone in their right mind would do the things they do? The internet is full of them. In fact, here are just a few videos that may have lead to an emergency room visit afterward.
Hit the flip for more accidental comedy.
Warning: Please Do Not Try These Stunts At Home was originally published on globalgrind.com
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This collection looks East to Japan and pushes the limits of contemporary designer carpet weaving in Iran. The inspiration for this collection stems from contemporary Japanese textiles, principally used for garments, with intricate bold designs in sophisticated colour combinations and complex ikat-like patterns. These designs have been some of the most challenging we have presented to our nomadic weavers to execute and the results are spectacular. All carpets are woven using fine Persian wool from the Zagros Mountains which is hand-carded and hand-spun and dyed using 100% natural dyes.


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Hi, I'm Mary, and this is my column no one asked for about things I like!
For the past three weeks, I've been fighting bronchitis, which I've learned is just a sophisticated name for the kind of chest cold that makes you feel like your esophagus is splitting open every time you cough. It has, to be blunt, totally fucking sucked, and I'm just now starting to get my voice and my lung capacity back. Still, it hasn't been all bad. All that coughing has been brutal on my throat but toned my abs. It's also given me a good excuse to take it easy, which isn't one of my strengths. Most importantly, it's allowed me to use my favorite drug: NyQuil.
Granted I haven't tried many drugs, but I can't imagine heroin is all that much better than NyQuil. One little sip of that sickly sweet syrup is all it takes for me to start feeling good — real good. As soon as it starts to kick in, there's a brief moment when my head gets all fuzzy and I wonder if Tiger Woods was onto something with all that fucking on Ambien. When I'm 'Quilling, my limbs get all heavy and yet I feel as weightless as if I were floating on the Dead Sea, about to drown in an endless pool of salty cough-free bliss. As I write this, it's 10 a.m., but I'm considering taking a few swills and calling it a day.
I never sleep better than when I'm on NyQuil. And yes, when I'm under the influence I'm definitely on NyQuil. I'm a user, not a taker. I love NyQuil so much that every time I start to get sick, a little part of me gets excited because I know I'm about to sleep like a baby. Like any addict, however, there comes a time in my illness when I have to cut myself off. I normally use NyQuil one night longer than I need to, but this time I'm proud to announce I stopped 'Quilling earlier than I could have. I found that, while it helped with my cough and made me feel like I was made of cotton candy, NyQuil wasn't as essential for my chest cold as it is for my chronic sinus infections.
Oh yeah — not to brag, but I get a lot of sinus infections. I started getting them in college, when my seasonal allergies kicked in. The spring of my freshman year of college, I had a sinus infection for a month before realizing what was wrong. It was during finals and, unable to exercise without feeling like my head was going to explode, I instead managed my stress with saltines slathered in peanut butter. By the time I left school for the summer, I had put on a few pounds and discovered the magical powers of antibiotics — and of drugging oneself with NyQuil.
I got sick so frequently in college (I hadn't yet realized that I had allergies) that my friends became well-acquainted with my NyQuil habit. My friend Lauren would wander into my room, take one look at me and say, "You 'Quillin?" I usually was. Back in those days, I would sometimes take NyQuil early in the night, then watch TV with my friends while getting increasingly loopy. Does that make me sound like a drug addict? If so, sick!
The worst part of getting sinus infections back then was that I also got chronic bloody noses. Especially if I was sick and blowing my nose a lot, I'd often have to run out of class or dart from social situations to go plug up my bleeding nose. I got a lot of weird looks from women in bathrooms, who likely assumed I had blood dripping out of my nose because I'd just put something up it, which I didn't necessarily mind because I figured if those women thought I was doing cocaine, I must look thin!
In fact I've never snorted a thing in my life and can't imagine I ever will, but by my senior year of college, my bloody noses had become such a problem that I went to see a doctor about it. He looked up my nose and immediately spotted the problem: a blood vessel in my right nostril that kept bursting. He said he could easily take care of right then in there, that all he had to do was quickly cauterize the blood vessel. It took only a few minutes, and as I left he gave me a lubricant astronauts used to keep their nostrils moisturized and assured me bloody noses were a thing of my past. What he didn't tell me was that my entire head was going to hurt like hell for two full weeks.
The pain was agonizing, but I've never gotten another bloody nose. During the colder months, the scar in my nose always starts to ache a little, and it's started bothering me this last week. Sometimes I shove Neosporin up it and, when it gets really bad, I use the astronaut lubricant, which I still have even though it expired years ago.
Though it's uncomfortable, I think of my nose pain as my own personal indicator that the seasons are changing. Some people's joints ache when it's about to rain — my nose aches when it's about to get really fucking cold. It's also a sign that cold and flu season has arrived, that if I'm lucky I'll avoid it, and if I'm really lucky I'll get just sick enough to have an excuse to take NyQuil for a few nights(/weeks). Hey, I know it's a drug, but it's my drug. I eat healthy, I exercise, I barely drink. My one vice is NyQuil — and I don't plan on quitting 'Quilling anytime soon.
As always, I'd like to clarify that this is NOT a sponsored post. I received nothing for it and am pretty sure no one cares that I love NyQuil. Still, if anyone is reading and ever wants to give me literally anything for free, cough syrup or not, I WILL TAKE IT!!!!!!
Anyway, I hope this was helpful. I'll be back with more unsolicited recommendations soon!


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Food Conspiracy Co-op Sheds Its 1970s Ambience for a Modern Update
November 30, 2012
By Teya Vitu
Daylight now floods the Food Conspiracy Co-op, the better to admire the astonishing transformation that the grocery store at 412 N. 4th Ave. has undergone in 2012.
Before the hot weather set in this year, the co-op still bore the same claustrophobic ambiance it has carried since opening in 1971. And why not? It's a members-owned co-op, where organic and natural products are king, not fancy lighting or furnishings.
But there comes a time when you indeed prettify the place – for practical and logistical reasons as the real motivation. Having open offices right in the middle of the store wasn't exactly logical when the same space could offer a salad bar and hot bar.
Now that the cooler weather is back, you'd think you were at a downscale, home-town version of that national organic grocer with the initials WF.
The 41-year-old Food Conspiracy Co-op has suddenly grown up into a modern, appealing grocery store where you don't have to be part of the co-op set to feel comfortable.
"We can be attractive to a much larger demographic," said Kelly Kriner, the co-op's general manager since summer 2011. "We've always wanted to increase our demographic."
The co-op has 2,450 members and would like to add 400 new members by next October. They added 107 new members in October, quite the endorsement for the $500,000 remodel and $280,000 kitchen that the co-op funded with no debt.
"We've upped our game. If someone wants lunch, you can do hot or cold. It's organic. You can sit at a table or you can go," Kriner said.
Food Conspiracy now has a café corner with about a half dozen tables plus sidewalk tables that are proving quite popular.
The hot bar and salad bar redefined lunch on 4th Avenue when the co-op opened them on Aug. 20.
"It's super convenient for people," said co-op chef Forrest Fallows. "We seem to be selling a lot of enchiladas. We do a Greek curry that is fantastic."
The co-op now has air conditioning for the first time. The northernmost room nearly doubled in size and now has 12-door refrigerated and 8-door freezer units. The overhead fluorescent tubes are gone.
But the most modern touch could well be the new storefront windows.
Until the remodel, the co-op just had small half-moon windows that largely helped give the store a claustrophobic feel in Kriner's eyes: "It was not a pleasant place to be."
Now, each of the store's four bays has tall, wall-to-wall windows that add a dramatic sense of welcoming openness.
"One customer told me 'This looks just like a Swiss grocery story,'" Kriner said.
This major overhaul came about in a rather spontaneous manner. At the start of 2012, no major renovation was in the works. By early May, construction started.
The seeds were unwittingly planted in the summer of 2011 when the co-op leased the 6,500-square-foot, two-story building across the alley (Hoff Avenue) in back to build a commercial kitchen and house Food Conspiracy's offices. (Yes, they call it the Hoff Building and have a David Hasselhoff poster at the top of the staircase).
Picture the old kitchen: Maybe 150 square feet, two electric hot plates, a quarter sheet convection over and a small sandwich bar.
The new kitchen could serve a full-scale restaurant – or a second Food Conspiracy store, an idea that's been floating around for a few years. A second store is not front burner right now, but it is on the table.
Food Conspiracy's kitchen now has a full walk-in cooler and freezer, a double stack convection oven, a six-burner commercial range and oven, a steamer, two built-in produce sinks and a dishwasher.
"Now we make our own bagels and muffins and we have the hot bar and salad bar program, and we're just getting started," Kriner said. "We have the best bagels that I've had in a long time."
The co-op brought in a consultant from the National Co-operative Grocers Association to guide them though the kitchen project. He laid the eureka moment on the platter: "So what are you going to do with the store? You have a lovely kitchen but where are you going to sell your food?"
The co-op board had a series of conversations in February and March, signed a contract on May 7 and local contractor Hidden Hollow Construction was on site right after that, and construction wrapped in September. The store celebrated its grand re-opening on Oct. 20.
"We had a fairly new board that was really excited about bring our facility into the modern age," Kriner said.
Kriner has worked at the co-op since April 2004 and was deli manager and the designated No. 2 when long-time general manager Ben Kuzma left. The kitchen idea was in place when Krinerbecame interim general manager in July 2011 but there were no plans drawn for the kitchen and no talk of a store remodel.
"Ben wanted to get a second space and then return and remodel this store," Kriner said.
"I think the time was right. Everyone was ready."
The co-op has always had that scrappy feel. Does this modern look mean Food Conspiracy is selling out?
"There's certainly some fear of us going corporate in spirit. That's not what our co-op is about. We really are here to serve the needs of our members," Kriner said.
"Now we have lot of opportunity for growth. Natural foods is a big industry now. Co-ops don't have a corner on the market any more." In the last three or four years, big retailers have embraced organic and natural foods, "which is positive, but it is definitely a challenge for small, independent grocers."
Let's take a look at the "new" Food Conspiracy Co-op room by room. In all, the co-op added about 400 square feet of retail space, about 13 percent.
The northernmost room with the bulk tea and spices nearly doubled in size as the back room buyer's area was converted into new retail space for the refrigerated and freezer units. The expanded refrigerated space allowed the co-op to bring in 80 to 90 new products to build the refrigerated total to 200 products. About 15 to 20 new frozen item were added.
"Before, to bring in a new product, we had to let go of something else," Kriner said.
The co-op brought in 30 new flavors of bulk tea with 64 varieties now available.
The next room over has 250 new packaged grocery items and 24 more linear feet of shelving. This room gained the square footage of where the tiny kitchen used to be at the rear.
"We have a lot more beer and wine," grocery manager Steve Spencer said. "It's enough for people to find something they want."
The room with the cash registers has changed the most. Behind the registers, there used to be an elevated crow's nest with open offices overlooking the store and more enclosed offices behind that.
"It's just not what you want to see when you walk into a grocery store," Kriner said.
The crow's nest is gone as are all the offices, which are now in the Hoff Building. That space is now lunch central with the salad bar and hot bar.
"This is going to be the best way to get a return on investment," she said.
The original brick wall was exposed in the southernmost room, which has the new dining area up front and new open merchandise refrigerated produce cases in back.
In tandem with the huge storefront windows, compact fluorescent track lighting now adds to the modern feel of the Food Conspiracy Co-op. Bye-bye, fluorescent tubes.
The purple and pink paint is gone, replaced with a more soothing pale green, a green that really doesn't draw shoppers' attention.
"Everything is neutral because our main priority is we want you to see the food, not the floor, not the walls," Kriner said.
Even outside, the co-op is an entirely new space. People are embracing the sidewalk tables, and there is a new 3D sign and awning along with the storefront windows.
Beyond public view, the co-op has also upgraded its infrastructure. All the refrigerators are now hooked up to one condenser instead of seven condensers. The store also has new plumbing, new electrical systems, new flooring, new fixtures, new lighting.
All this makes Food Conspiracy a much more pleasant shopping experience. But it also sets the stage for the co-op's future, which will likely include a second store.
"We've made our original location professional," Kriner said. "If we were to find a second location, landlords or banks could come and see we have a professional operation."


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"Live" From The 2020 Men's Summit
Restoring Biblical Manhood kinda sounds like we are preaching to the Choir, as my
Restoring Biblical Manhood kinda sounds like we are preaching to the Choir, as my
Talking and Walking Christian Men's Ministry will host the 6th Annual Men's Summit on
You May agree with the Apostle Paul, from Romans 3:10 RSV (Robby Simple Version)
A Few Years ago my Father took my daughter, Tess, my grand daughter, Lila,
I will always remember telling my son goodbye as they took him off to open
Many have enjoyed the Christmas Nail and the poem that goes with it, my family
Many have written on this I know but my heart still wasn't feeling it.
About 1991 some consulting firms started teaching Car dealers across America a way to
How Good does it feel when someone believes in you? Has Faith in You
Since by way of Bible Understanding Noah's Ark is picture of our hearts pitched


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I'll get hate for this Winter but I'll take a stab at your question....cause by now a lot of people can counter a wizards tricks? I look at the books posted and they are pretty good and I think the Warlock that one has the tools to take a wizard down. I don't think this one tournament will change anybodies minds but then I've never seen a wizard win one of our local events either. I played a wizard today run by our reigning local champ and took it down with a Druid book I recently put together. The wizard is a VERY good powerful mage, but play em enough and you learn how to counter em just like anything else.
thank you very much for that report. Winner Warlock with only one creature... yeah, i definetly can imagine what kind of game it was IF somebody is from czech republick, just check our facebook ( mage wars cz ). I rewrote a whole report and put some questions for discussion
The line of over 2000 people clogging the main entryway certainly didn't help.
Were you actually charging $18 to enter or was it just listed as that?


text:
Winters are so beautiful and symbol of paradise in earth is the idea most people likely to have, however people living in the tropical countries will never understand about how painful it is to bear that spine chilling cold for months as well as the hard labour residence has to do so to keep their regular life stable and active even when nature takes their test. Removal of snow is the hardest job to be done by them on winter days. The most authentic way of removing snow from that of front door or driveway is by using shovel however many a times it is not possible to use such thing. In that case there are other ways to do so you might not be aware of those.so if you want to know how to remove snow from driveway without a shovel then just read on.
Here you will get a complete guide how to remove snow from driveway without a snow shovel:
The most efficient way of removing snow from driveway is leaf blower. There are few factors that determine whether leaf blower is appropriate for you or not, these are the quantity of snow that you want to remove along with it how powerful the blower is. It also depends on the weight of the snow. So if your task is to remove light snow that too from little area in front of driveway than do go for this option it is definitely the best you can have.
The most fun loving way of removing snow in which you can actually include your family that ensures both your labour to get decrease along with it some fun quality time with your loved ones. Rainfall is quite common in winter; having wet snow is perfect for this method to apply in front of your driveway. From one end of the driveway start making a snow ball, keep on increasing the volume of ball by adding snow. The way you roll up a carpet keep up with that process. Water within the snow helps in binding it together.
It may sound crazy of sweeping snow away but is an effective way to do so. On the onset of winter the light little amount of dry snow that fall over little area, is appropriate place in which you can use this technique. Remember you will not find it beneficial if the snow is wet due to any reason.
Well Mother Nature has its own way of working and leaving us wonder over her beauty. You cannot stop its way however you can trick it to help yourself out. However chilli the winter is, continuous snowfall for several months is not something that you ought to face. You can put a trap before it start to snow. A material that is use for making tent is the thing you can opt for as it is strong light and is much durable in comparison to other material. Place the material on your driveway before it starts to snow, once done simply remove the trapping and dumped the gathered snow elsewhere. Put the trapping back on to the driveway again for the rest snow session.
Vacuum cleaner can be your best friend in the time when there is light snowing as well as no rainfall has occurred. A powerful suction can easily suck the dry and light snow later on you can throw it on another place. Though, the process of sucking up the snow from one place and dumping it to another can be way lengthier than other given ways.
No shovel no issues. Plywood that comes in plenty of use in our daily life well again proves its worth. Plywood of 5*5 does a great work, it acts as a mini shovel while removing dry and powder kind of snow. In this method you have to put a little bit of extra efforts. Muscle strength is your best friend however it works way faster than other methods.
Ploughing is the technique that is used not only in field but also in removal of snow from your driveway. The snowplow is the versatile device which is both way easily accessible and can be easily used. Attaching the snowplow is quite easy and less time consuming also it comes with attachment guide. This technique is very useful for those who do not want to invest much of the human effort. It has the capacity to remove enormous snow. Even in the commercial sectors such as railways or roads this technique is highly recommendable.
Next time you go for removing snow from your driveway without shovel will not create problems anymore. Shovelling is though a best and effortless way however some of the above methods do surpass shovelling.


text:
Need Supervision?
If you recently graduated with an M.A. in Counseling and are looking for a supervisor during your required 3,000 hours of supervised post-grad experience, I'd love to help!
Cost: $100 for one four-hour meeting monthly, an effective rate of $25/hour.
Locations: I lead one group in Flint that meets the second Sunday of every month and one group in Lansing that meets the fourth (fourth, not last) Sunday of every month, both from 1-5.
Directions to Flint site, Spring Arbor University
Directions to Lansing site, Central Free Methodist Church
If after reading all of this, you'd like to pursue having me supervise your post-grad work, you can download the supervision agreement form and contract below. Be sure to choose the one that corresponds to the location where you'd like to be supervised.
Feel free to download and even sign these documents, but before I make a decision on whether to do your supervision, I want to meet you in person. The best way to do this is for you to show up to one of my monthly supervision meetings. You can sit in for a few minutes and get an idea of how it happens, then we can meet and chat for a few minutes.
Contact me to set up a meeting.


text:
Chimney Flashing Repair: How to Re-Seal Flashing
When your roof begins to leak, one of the first things you should consider to stop the leak is a chimney flashing repair. Over a period of time these flashings or the sealant can deteriorate and begin to leak. To correct this problem you'll need to find the leak and repair it.
Step 1 – Remove Leaking Shingle Sealant
The surest way to stop a flashing leak will be to replace a bad flashing or replace the sealant around it. If your flashing is still in good condition, remove the sealant and replace it. Lift the shingle edges enough to get at the sealant and cut and scrape it away, using a utility knife to cut and a putty knife or paint scraper to remove old sealant. Clean off any dirt or debris from the surfaces near the flashing edge where it meets the shingle or chimney surface
Step 2 – Re-Apply New Caulk
.Using your caulk gun to apply new polyurethane caulk along the edges of the cap flashing where it meets the mortar of the chimney. Apply a bead of caulk along the exposed bottom edges of the shingle flashing.


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