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About Amanda Beard
Amanda Beard is one of the most successful swimmers of all time. She is also regarded as one of the richest of them as the current amount of Amanda Beard net worth is as much as 4 million dollars. Amanda Beard has won seven Olympic medals – one bronze, four silver and two gold. Amanda Beard has also set some records, such as the 200-meter breaststroke, but it has been broken since then. Because of her successful career, Amanda Beard has been the recipient of the American Swimmer of the Year Award two times.
Amanda Beard became a winner of 21 medals in major international competitions. Thus, with winning, the total amount of Amanda Beard net worth also increased by a mile. In addition to appearing in the Olympics, the swimmer has participated in the World Championships, the Summer Universiade and the Pan Pacific Championships.
Born in 1981, Amanda Beard appeared for the first time in the Olympics when she was 14 years old. It was at the 1996 Summer Olympics held in Atlanta. At that time, she was still a high school student. Amanda Beard at that time was often photographed with her teddy bear and her teddy bear can even be seen in her photos on the medal stand. Amanda Beard became the second-youngest Olympic medalist in American swimming history. In the Olympics of 1996, she became a winner of one gold medal and two silver medals.
Later, she participated in the 2000 Summer Olympics, held in Sydney, Australia, where she became a recipient of a bronze a medal in the 200-meter breaststroke. Amanda Beard was a student at the University of Arizona, where she belonged to its swimming and diving team, called the Arizona Wildcats. In 2001, she became a winner of an individual NCAA Division I championship. In 2003, she became a world champion. In addition, she set the American record for the 200-meter breaststroke. Thus, with winning more and more competitions, the overall size of Amanda Beard net worth also began to increase.
In 2004, she participated in the Summer Olympic Games, where she became a winner of the gold medal in the 200-meter breaststroke. In addition, she won the silver medal in the 200-meter individual medley and the 4×100-meter medley relay. In 2008, she appeared in the Summer Olympic Games, which became her fourth Olympics appearance. She was one of the captains of the U.S. Olympic women's swimming team, as well. In 2010, the swimmer participated in the 2010 Conoco Phillips National Championships. However, in these games, she failed to win any medal. She tried to get qualified to appear in the 2012 Summer Olympic Games, however, unsuccessfully.
In addition to her swimming career, Amanda Beard is a model. This career has also added up to the overall sum of Amanda Beard net worth. She has appeared in some publications, such as FHM, Playboy and Sports Illustrated Swimsuit Edition. Amanda Beard is a spokesperson for Defenders of Wildlife. Moreover, she likes interior decorating. In 2006, she raced in the Toyota Grand Prix of Long Beach Celebrity car race, where she got the 8th place.


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Well-liked Enterprise Opportunities
Portray stars on ceilings is the world's best and most profitable portray businesses to start out. Corporations are arising all over the place providing resell opportunities to small companies and home based businesses. As industries around the world have turn into more specialized, an increasing number of persons are mustering the courage to begin their very own businesses.
However, you'll have to do some advertising to succeed in them at first till you construct up a great reputation and start getting 'word of mouth' referrals. With globalization and the emergence of brand recognition as a key consider advertising and advertising, firms enter into multi-billion dollar contracts with advertising corporations to promote their products and services.
The Business or Franchisor will present training, tools, and normally every thing you'll want to get began. Nevertheless there are quite a few different products that can also promote properly equivalent to flowers on Valentine's Day or disposable umbrellas on a rainy day.
Simply because a "sizzling" pre-packaged opportunity is promoting for greater than $10,000 does not imply that it is necessarily professional. Should you assume MULTI LEVEL MARKETING's your approach to minting money, undergo these articles on multi-stage advertising methods, MLM prospecting and more.
In reality it's fully doable to construct a profitable painting business with none traditional advertising at all. New ideas and challenging ideas should be undertaken to continually attempt in direction of a higher market share on your services or products.

subset: commoncrawl


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Whether you're a budding DIY hobbyist or large designer brand, finding the perfect knit fabric online can be challenging. At Express Knit Inc., we know how difficult it can be to come by quality fabric that is also available in...Continue reading
If you're a designer or manufacturer trying to do well in an always-tough environment, selecting just the right wholesale fabric online is a key part of your work. Businesses of all types proliferate on the Internet, so it's important to...Continue reading
We live in an online world and buying wholesale fabric online feels as normal as ordering any of the countless other products that we all regularly purchase over the Internet. Even so, where we purchase that wholesale fabric can make...Continue reading
When you're making elegant clothing designs, chiffon is likely one of the first and finest types of fabric to come to mind. This filmy, see-through fabric has long been seen as the best material to flatter beautiful actors and models...Continue reading
Whether you design trendy clothing for yourself, or work as a boutique clothing designer, you know a lot about fabric and how different weaves drape around different types of bodies. As yarn and thread manufacturing gets better, though, new types...Continue reading


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For most of my life I've been a believer, this goes back to when I was about 8 years old and our family witnessed some kind of unusual craft on the horizon that slowly moved from north to south. Over the years I've talked to many people about their experiences. Most were reluctant to tell their story at first until I gained their confidence. Years ago a guest told me about a man who did UFO related shows in the Detroit area, thus began my friendship with David Twichell. David's family had his own unique interaction with an unknown craft when he was 14.
I can't imagine not believing in this topic, it's been a part of my life for so long. So many people close to me have had their own encounters. Last I heard I think the estimated numbers of believers were around 53 percent. This week my good friend David Twichell joins me from Trenton Michigan. He's been doing shows in one form or another since 2001.


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A blog discussing the macro forces shaping the global economy today and over the horizon.
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A quick note from the team at RADiCAL:
We have decided to temporarily open our doors to public registration and use of a trimmed-down generation of our AI technology.
We're proud of the progress we've made on our web app, and we think our users should have a swing at it now. A new version of our iOS app is available for free download as well.
Just come straight in – it's free, too. We'd love your feedback. Every little bit helps us improve.
There are limitations that come with this release. In a few days, we are releasing the full version of our AI, which will feature the following improvements:
- 3D space: In addition to human motion in 3D, our next AI release will reconstruct the space around the actor, too
- Releasing the hips: We will no longer fix the character's hips, allowing for fewer distortions.
- Speed: You should expect to see our AI produce much faster results.


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Grape Seed Extract
The grape has a long history of medicinal uses. Ancient Egyptians treated asthma with grapes. More recently, sap from grape branches was used to treat skin issues and scrapes.
The seeds inside grapes used to be considered the worthless by-product of wine production. In the past, they were thrown out as waste. Come to find out, the seeds are extremely valuable. Instead of getting rid of them, grape seeds are in demand to create the extract. Because, let's face it, eating fruit seeds is not enjoyable and it's difficult for the body to digest.
Modern medicine has found benefits in grape seeds and red wines. Research suggests that wine has protective ingredients. These include resveratrol and certain tannins. Proanthocyanidin, a compound found in the seed of grapes, may also be protective like red wine.
Grape seed extract (GSE) is made from the crushed seeds of grape plants. It contains proanthocyanidin. This is a phenolic chemical belonging in the larger group of plant phytochemicals. They are called flavonoids. Specifically, it belongs to a subgroup of tannins. Proanthocyanidin may protect the blood vessels and cardiovascular system. It does this by stopping the breakdown of collagen. This reduces the risk of a heart attack and stroke. It may also have an antioxidant effect. This may lower the risk of certain cancers.
Grape seed extract is used to treat heart issues. These include atherosclerosis.
Medicinal Claims
The tannins in grape seed extract are active antioxidants and antimutagenics. Because of this, grape seed extract may protect the lining of blood vessels and other tissues from damage. Grape seed extract may protect from damage from free radicals, oxidized LDLs, and other harmful parts of metabolism.
Grape seed extract is said to reduce the production of histamine. This may reduce the severity of nasal allergies. It may also reduce the premature destruction of vitamin C. Grape seed extract may also act as a smooth muscle relaxant in blood vessels.
Studies, such as this one, have found that grape seed extract may help symptoms of chronic venous insufficiency. This is when veins have problems sending blood from the legs back to the heart. Grape seed extract may also reduce leg swelling (edema).
Possible Benefits
RADICAL SCAVENGING PROPERTIES: These polyphenols are believed to be effective in neutralizing singlet oxygen radicals that contribute to inflammations in your body. They also aid in improving Vitamin C activity, protecting you from bacteria, viruses and other chronic illnesses.
REDUCES RISK OF CLOGGED ARTERIES: Although it's not advocated by all health organizations, the famous "French Paradox" states how the French are protected from the risks of heart disease for drinking wine. However, it's the flavonoids (the most common group of polyphenolic compounds) in grapes that positively affect your body and not the alcohol in wines. Flavonoids are believed to lower the bad cholesterol in your body.
HELPS CONTROL BLOOD PRESSURE: More research on grape seed extract's medicinal properties keeps piling up as researchers discover ways to control hypertension. Studies revealed the relatively high concentrations of oligomeric procyanidins (class of flavonoids) in grape seed extract caused the relaxation of arteries, and blood vessels, thereby controlling blood pressure.
AIDS IN REDUCING EDEMA: Grape seed extract apparently aids in reducing the swelling (edema) caused by injuries and surgical operations. Studies revealed how patients who went through surgery and took grape seed extract showed very little signs of swelling. Researchers also found links between GSE and inhibiting the growth of tumors.
AIDS OTHER CONDITIONS: There are other ways in which grape seed extract can benefit you. If you have diabetes, you might find grape seed extract useful. It's purported to aid in controlling blood sugar levels. Other conditions it may be helpful in are hemorrhoids and more.
ANTI-AGING: Did you know that among all the benefits above, grape seed extract also improves the health of your skin? It has light, small molecules that are easily absorbed by the skin. That's right: topical application of grape seed extract allows it to take effect quickly and efficiently. GSE acts as an alpha hydroxy acid (compounds used in skincare preparations due to its exfoliating properties), so it can improve your skin in various ways.
IMPROVES SKIN'S ELASTICITY: Polyphenols are also known to be excellent binders of collagen fibers, improving the condition of connective tissues, and overall maintaining the elasticity of your skin, joints, arteries, and other connective tissues.
BOOSTS WOUND HEALING: The alpha hydroxy acid in grape seed extract improves the moisture barrier of your skin cells. This helps cells to retain moisture for a fresh, dewy appearance. Consequently, applying topical cream with GSE makes the wounds heal faster and scars can be reduced.
ANTI-INFLAMMATORY, ANTIBACTERIAL AND ANTIFUNGAL PROPERTIES: The seeds also contains a compound called resveratrol. Resveratrol is praised for its anti-inflammatory properties, which makes GSE a great help in reducing swelling caused by dermatitis, infections, cuts, and excessive exposure to the sun's rays. Additionally, it exhibits antibacterial and antifungal properties.
Supplement Suggestions
When buying GSE supplement, read the label carefully and make sure it contains 80 percent proanthocyanidins. This level guarantees the supplement will stimulate body activities that will result in antioxidant behavior.
Take GSE supplement with other vitamins or supplements because it works well with other natural supplements and vitamins. For instance, Vitamin C and Vitamin E improve the absorption of grape seed extract. Also, Vitamin E's healthy and beauty benefits boost when taken with antioxidants.
The recommended daily dose of GSE for adults is 150 to 300mg per day. It is suggested to consume the dose on a regular basis so your body can adapt to its regular absorption.
As always, check with your medical professional before you add any supplement to your daily routine.
Further Reading You May Want to Check Out
Shi J, Yu J, Pohorly J, Kakuda Y. Polyphenolics in Grape Seeds—Biochemistry and Functionality. Journal of Medicinal Food. 2003;6(4):291-299. doi:10.1089/109662003772519831.
Viniculture and Grape Growing. Professional Friends of Wine Website.
Grape Seed Extract | NCCIH. NCCIH. 2016.
Fennell J. The Tropical Grape.
georgianwine.gov.ge – History. georgianwinegovge. 2014.
All About Greek Wine: History. Allaboutgreekwinecom. 2010.
El-Beshbishy H, Mohamadin A, Abdel-Naim A. In Vitro Evaluation of the Antioxidant Activities of Grape Seed (Vitis vinifera) Extract, Blackseed (Nigella sativa) Extract and Curcumin. Journal of Taibah University Medical Sciences. 2009;4(1):23-35. doi:10.1016/s1658-3612(09)70078-2.
Shi J, Yu J, Pohorly J, Kakuda Y. Polyphenolics in Grape Seeds—Biochemistry and Functionality. Journal of Medicinal Food. 2003;6(4):291-299. doi:10.1089/109662003772519831.
Shi J, Yu J, Pohorly J, Kakuda Y. Polyphenolics in Grape Seeds—Biochemistry and Functionality. Journal of Medicinal Food. 2003;6(4):291-299. doi:10.1089/109662003772519831.
Rahman K. Studies on free radicals, antioxidants, and co-factors. Cline Interv Aging. 2007 Jun; 2(2): 219–236.
Scalbert A, Johnson IT, Saltmarsh M. Polyphenols: antioxidants and beyond. Am J Clin Nutr. January 2005. vol. 81 no. 1 215S-217S.
Jain P. Beauty recipes: Why grape seed oil is the next coconut oil. The Beauty Gypsy. http://thebeautygypsy.com/grape-seed-oil-beauty/.
Ganceviciene R, Liakou A, Theodoridis A, Makrantonaki E, Zouboulis C. Skin anti-aging strategies. Dermato-Endocrinology. 2012;4(3):308-319. doi:10.4161/derm.22804.
Wagner H. Grape Seed Extract Help Speed Up Wound Recovery, Study Suggests. Researchnewsosuedu. 2002.
Benefit of Grape Seed Extract. Benefits-of-resveratrolcom. 2016.


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The Onewheel Pint is an electric skateboard built around a single 6.5-inch-wide…
TechPersonal VehiclesCool Tech Gadgets
Electric Skateboard (26 MPH Top Speed / 31 Mile Range) – All-Terrain
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The world's most reliable e-scooter comes with the longest range powered by Segway
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Good Morning…I tried a different approach to another one of my colorful watercolor backgrounds. After I painted the watercolor I used black gesso to paint the sunflower and vase. When the gesso was dry I used Derwent Inktense Blocks to add the color on the gesso which added interesting textures and transparent areas. I had to add three layers of paint over the black gesso. A fun experiment.
Have a happy weekend.
Size: 16″ x 20″


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President Trump announced in an exclusive interview with Axios on HBO that he was considering getting rid of "birthright citizenship" in America through an executive order. Birthright citizenship means that anybody can come to America on a day trip, pop out a baby, and that baby ends up being an American citizen. Birthright citizenship is largely interpreted as being part of the 14th Amendment of the US Constitution.
Leftists across the country were absolutely appalled that President Trump would attempt to change the 14th Amendment through an executive order.
Never mind the fact that Obama changed much more through executive orders when he was president.
Never mind the fact that Leftists hate our Constitution and everything it stands for.
Trump is trying to make changes and that's a Very Bad Thing!
I'll tell you why on today's episode of Trigger Warning Radio.
Subscribe to The Kaiju Conservative on BitChute for more hard-hitting political commentary.


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Code: HGFL07
- On / Off / 6 hour timer.
- 20 x amber LEDs.
- Steady on & twinkle settings.
- Delicate, yet durable, silver wire.
- Indoor and outdoor use.
- Fully waterproof battery box.
- 50cm lead cable.
These 2m battery-operated firefly wire fairy lights feature 20 LED bulbs running along a delicate, yet durable, bendable silver wire. The waterproof battery box boasts either twinkle or steady on settings and a timer function too.
Ideal for outdoor trees, bushes, hedges and decking, they're perfect for all events, including BBQs, weddings, Christmas, parties and festivals. We almost forgot...of course you can use them indoors as well!
The plastic battery pack is both robust and waterproof, ensuring the batteries, function switch and timer survive all that the British weather can throw at them.
Simple to use, the handy timer function allows you to leave the lights switched on; they will remain illuminated for six hours, before turning off for eighteen hours and switching back on at the same time as the previous day, it's that easy! This is brilliant for two reasons; firstly, it saves you having to remember to switch your beautiful lights on/off every night and, secondly, it conserves the battery life.
To operate: press the button on the battery pack. The following code shows you how many times you need to press the button to activate your chosen function and setting:
Please note: these lights require 3 x 'AA' batteries (not included).


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Effect of geometrical orientation on the charge-transfer energetics of supramolecular (tetraphenyl)-porphyrin/C60 dyad
Publication Date
Document Type
Olguin M, Zope RR, Baruah T. Effect of geometrical orientation on the charge-transfer energetics of supramolecular (tetraphenyl)-porphyrin/C60 dyads. J Chem Phys 2013 02/21; 2018/11;138(7):074306.
The charge transfer (CT) excited state energies of donor-acceptor (D/A) pairs determine the achievable open-circuit voltage of D/A-based organic solar cell devices. Changes in the relative orientation of donor-acceptor pairs at the interface influence the frontier orbital energy levels, which impacts the dissociation of bound excitons at the D/A-interface. We examine the effect of relative orientation on CT excited stateenergies of porphyrin-fullerene dyads. The donors studied are base- and Zn-tetraphenyl porphyrin coupled to C60 as the acceptor molecule in an end-on configuration. We compare the energetics of a few low-lying CTstates for the end-on geometry to our previously calculated CTenergetics of a co-facial orientation. The calculated CT excitation energies are larger for the end-on orientation in comparison to the co-facial structure by about 0.7 eV, which primarily occurs due to a decrease in exciton binding energy in going from the co-facial to the end-on orientation. Furthermore, changes in relative donor-acceptor orientation have a larger impact on the CT energies than changes in donor-acceptor distance.


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Ep 57 Making Magic Happen (A Glimpse of LīF)
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Welcome to Part 9 of "A Glimpse of LīF" – Life in Focus' first mini-series. Every week "A Glimpse of LīF" shares the story of a real person, and guides you [...]
We're not around right now. But you can send us an email and we'll get back to you, asap.


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Life in North Carolina is simply divine. Residents from all over are discovering the hidden gem that is Columbia and searching for Columbia SC Condos for Rent, Homes for Rent Columbia SC and other real estate options. The active lifestyle, affordable cost of living, charming neighborhoods and friendly locals are just a few of the appealing characteristics of living in Columbia. Average Columbia homes for sale can range from $125,000 to $275,000 depending on location. Condos can be priced anywhere from $50,000 to over $200,000 depending on size, location and amenities offered.
Condos for Rent Columbia SC
Life in Columbia is characterized by warm weather, wonderful outdoor recreation, unique shops, fine dining establishments, history, friendly locals, a low and affordable cost of living and a unique mix of real estate options. When searching for real estate in Columbia, make sure to connect with the professional team of real estate experts at Landmark Resources, LLC. The team is equipped with the resources, knowledge and experience necessary to help you find the finest Condos for Rent Columbia SC as well as any other real estate options you wish to explore. The company has been in business since 1983 and they strive to meet and exceed the expectations of each client. The experts at Landmark Resources, LLC understand that each client has individual needs they make it a point to listen and effectively and efficiently achieve effortless real estate transactions for every client. Connect with the team today to get started on your new home search and to learn about current properties on the market.


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Instruction manual
2. My class
2.5. Written assignment
Your teacher can send you written assignments, which you can send back to them,
Click to "My Courses"
1. In the section "Deadlines" you will find your homework(s)
Click onto the activity.
2. In the section "Comments" you will find your corrections.
Click onto your written assignment and then "Add submission".
Upload your homework with .pdf or .docx and click on "Save" or Type your written assignment straight into the Online text area.
Alternative method : Click directly to the activity within your course.


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Kevin McKeown Responds to Allegation He, or Another Council Member, was "For Sale"
Airport stand is unanimous, and no one was bought or sold, says McKeown
August 27, 2016
We are all pleased with the progress being made on gaining local control of the land we own at the airport.
I think it's worth noting, though, as I did earlier this week in a letter to the local newspaper, that this progress came about because of the united work of all seven Councilmembers.
Grossly inaccurate materials have been circulated in some Santa Monica neighborhoods alleging that the Council was split on this, and even that one Councilmember in particular was "for sale." The proof to the contrary is in the vote, folks: It was UNANIMOUS on a motion by Ted Winterer to close the airport, remove the commercial FBOs (eliminating leaded fuel), apply to close the Western Parcel to aviation, begin active planning for our "great park," etc.
I suspect the egos involved are too invested for apologies to be forthcoming, although they're certainly due. Going forward, I hope the
evidence is clear that the Santa Monica City Council, ALL of it, is committed to the kind of progress we saw Tuesday night.
Kevin McKeown
Santa Monica


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EEI-2111 Atom Brown 40" Steel Chandelier
EEI-2118 Brown Teleport 52" Chandelier
EEI-2111 Atom Brown 40" Steel Chandelier
EEI-2118 Brown Teleport 52" Chandelier
Terms, Conditions, & Policies
List of Documents to be Incorporated into the Contract
Additional Definitions
Custom Made Merchandise
Items or Merchandise Not Paid For
Customer Pick up
Returns of "Customer pick up" Merchandise
· Wyckes Furniture does not provide delivery. We are pleased to offer delivery to you or another person over age 18 through an outside delivery company, please clear your schedule in advance to be available ALL DAY for the date of delivery. Prior to your delivery, you will be notified of a 4-hour time frame within which your delivery should be expected to arrive; however, we cannot honor specific time frame requests. Important… in the event that you are not home for your scheduled delivery or cancel less than 24 hrs in advance and a redelivery is necessitated, we will assess a redelivery fee. You are responsible for clearing the room into which the merchandise is to be placed on the first floor only we do not take furniture up stairs. We cannot move any furniture in your home to other floors, to the garage, or curbside, including any electronics. You are responsible for notifying us in advance of any special requirements related to your delivery (e.g., delivery to an apartment with no elevator, need to remove door hinges, elevator reservation for high rises) a special delivery fee may be assessed for any such special delivery requirement. Visible merchandise damage or home damage must be reported to our Customer Service Department at within 48 hours of delivery.
Excusable Delay
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Assembly Required
Cost of Collection
By clicking agree on this Agreement, You are acknowledging receipt of the Agreement which discloses Wycjes Furniture Terms, conditions, and policies. You understand this Agreement constitutes the entire understanding between You and Wyckes Furniture and may only be amended by a change order signed by You and Wyckes Furniture (or by Professional or its authorized representative on Wyckes Furniture behalf). This Agreement supersedes all prior written or verbal agreements or representations made by Wyckes Furniture, Professional, You, or any one else. Except as set forth in this Agreement, You agree there are no oral or written representations or inducements, express or implied, in any way conditioning this Agreement, and You expressly disclaim their existence. By agreeing, you acknowledge that You have read, understand, and accept this agreement in its entirety. You further acknowledge completely reading. Keep it to protect Your legal rights.


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Homeland Exploration Tours, Ghana
Travel and tourism company in Ghana. We do inbound and outbound travel, as well as MICE.
We're truly dedicated to make your travel experience as much simple and fun as possible!
HOMELAND Exploration Tours Ltd. is a well-established, fully licensed inbound & outbound tour operator in Ghana. Legally registered with the:
- Ghana Registrar General Department
- Ghana Tourism Authority
- Tour Operators Union of Ghana (TOUGHA)
- American Society of Travel Agents (ASTA)
- Society of Africa Travel Agents (SATA)
- The International Ecotourism Society (TIES)
HOMELAND Exploration Tours Ltd., offer a variety of tour packages designed to show the beautiful nature and traditional culture of Africa continent to the world. We are also confident of our refined service specifically tuned to serve overseas visitors from the Europe, U.S.A, Canada, Asia, and Australia.
Tour packages are not just to supply you with hotels, coach and food. It is the intangible service that makes it an overall trip of a lifetime. HOMELAND Explorations Tours Ltd. has mastered the "secret" from the very beginning and is continuing to provide our own brand of services that has made us great. HOMELAND Exploration Tours Ltd. has earned the great reputation in the last few years and become one of the outstanding tour companies in organizing inbound & outbound tours in Ghana. We will continue to deliver best value for money tours to our customers and improve upon the qualities.
Our Team
Our staff has firsthand knowledge about Ghana and all other Africa countries. We are affiliated with reputable travel and tour companies in Europe, Asia, America and Australia that serves our client with very good travel and tour packages. We believe in personalized services right from your first inquiry. Our staff has travel experts who have ability to make things work efficiently and are flexible to cater for personal preference and needs.
ICTP: Kofi Nartey – I shall contribute immensely to this community.


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Tutorial - Modifying 1.04b Loader to Default to 24 Drives
autohintbot replied to autohintbot's topic in Tutorials and GuidesI'm not a Supermicro expert by any means, but my understanding is that any backplane that ends in A denotes a direct attach backplane. It'll have 24 individual SAS/SATA connectors. You'll see three cards, with six total x4 forward breakout cables (so 3 cards * 2 ports * 4 breakout per port = 24 drives, but literally as 24 fanned out cables). The E backplanes have built-in SAS expanders. I have two Supermicro 4U servers here, with BPN-SAS2-846EL1 backplanes. They support larger drives, and still a single connector each. The EL2 backplanes have two expanders, which I guess is there for performance reasons, with 12 bays per expander. That's likely an issue only if you're running a lot of SSDs to back a lot of VMs. I don't have any issues saturating 10gbit for my SSD volumes here.
Tutorial - Modifying 1.04b Loader to Default to 24 Drives
autohintbot replied to autohintbot's topic in Tutorials and GuidesYou'll only need to do the procedure every time you update the bootloader (which is a pretty rare event). It does look like there is a 16-device limit per VM with passthrough. This is only passing through a single device, though: The LSI controller. ESXi isn't managing the individual hard drives, and has no knowledge they even exist once the LSI card is passthrough-enabled. You would need some pretty esoteric hardware to even have 16 PCIe devices available for passthrough.
autohintbot started following Tutorial - Modifying 1.04b Loader to Default to 24 Drives
Intro/Motivation This seems like hard-to-find information, so I thought I'd write up a quick tutorial. I'm running XPEnology as a VM under ESXi, now with a 24-bay Supermicro chassis. The Supermicro world has a lot of similar-but-different options. In particular, I'm running an E5-1225v3 Haswell CPU, with 32GB memory, on a X10SLM+-F motherboard in a 4U chassis using a BPN-SAS2-846EL1 backplane. This means all 24 drives are connected to a single LSI 9211-8i based HBA, flashed to IT mode. That should be enough Google-juice to find everything you need for a similar setup! The various Jun loaders default to 12 drive bays (3615/3617 models), or 16 drive bays (DS918+). This presents a problem when you update, if you increase maxdisks after install--you either have to design your volumes around those numbers, so whole volumes drop off after an update before you re-apply the settings, or just deal with volumes being sliced and checking integrity afterwards. Since my new hardware supports the 4.x kernel, I wanted to use the DS918+ loader, but update the patching so that 24 drive bays was the new default. Here's how. Or, just grab the files attached to the post. Locating extra.lzma/extra2.lzma This tutorial assumes you've messed with the synoboot.img file before. If not, a brief guide on mounting: Install OSFMount "Mount new" button, select synoboot.img On first dialog, "Use entire image file" On main settings dialog, "mount all partitions" radio button under volumes options, uncheck "read-only drive" under mount options Click OK You should know have three new drives mounted. Exactly where will depend on your system, but if you had a C/D drive before, probably E/F/G. The first readable drive has an EFI/grub.cfg file. This is what you usually customize for i.e. serial number. On the second drive, should have a extra.lzma and extra2.lzma file, alongside some other things. Copy these somewhere else. Unpacking, Modifying, Repacking To be honest, I don't know why the patch exists in both of these files. Maybe one is applied during updates, one at normal boot time? I never looked into it. But the patch that's being applied to the max disks count exists in these files. We'll need to unpack them first. Some of these tools exist on macOS, and likely Windows ports, but I just did this on a Linux system. Spin up a VM if you need. On a fresh system you likely won't have lzma or cpio installed, but apt-get should suggest the right packages. Copy extra.lzma to a new, temporary folder. Run: lzma -d extra.lzma cpio -idv < extra In the new ./etc/ directory, you should see: jun.patch rc.modules synoinfo_override.conf Open up jun.patch in the text editor of your choice. Search for maxdisks. There should be two instances--one in the patch delta up top, and one in a larger script below. Change the 16 to a 24. Search for internalportcfg. Again, two instances. Change the 0xffff to 0xffffff for 24. This is a bitmask--more info elsewhere on the forums. Open up synoinfo_override.conf. Change the 16 to a 24, and 0xffff to 0xffffff To repack, in a shell at the root of the extracted files, run: (find . -name modprobe && find . \! -name modprobe) | cpio --owner root:root -oH newc | lzma -8 > ../extra.lzma Not at the resulting file sits one directory up (../extra.lzma). Repeat the same steps for extra2.lzma. Preparing synoboot.img Just copy the updated extra/extra2.lzma files back where they came from, mounted under OSFMount. While you're in there, you might need to update grub.cfg, especially if this is a new install. For the hardware mentioned at the very top of the post, with a single SAS expander providing 24 drives, where synoboot.img is a SATA disk for a VM under ESXi 6.7, I use these sata_args: # for 24-bay sas enclosure on 9211 LSI card (i.e. 24-bay supermicro) set sata_args='DiskIdxMap=181C SataPortMap=1 SasIdxMap=0xfffffff4' Close any explorer windows or text editors, and click dismount all in OSFMount. This image is ready to use. If you're using ESXi and having trouble getting the image to boot, you can attach a network serial port to telnet in and see what's happening at boot time. You'll probably need to disable the ESXi firewall temporarily, or open port 23. It's super useful. Be aware that the 4.x kernel no longer supports extra hardware, so network card will have to be officially supported. (I gave the VM a real network card via hardware passthrough). Attached Files I attached extra.lzma and extra2.lzma to this post. They are both from Jun's Loader 1.04b with the above procedure applied to change default drives from 16 from 24. extra2.lzma extra.lzma
Are you using the ESXi option on the boot menu? It's only shown for a second or two by default.
Error 13 can happen if there is a mismatch between serial # and model on the boot loader (i.e. using a DS3615xs serial with the DS3617xs loader or vice versa). Maybe that? If it isn't that--how is your synoboot.img configured in ESXi? Can expand the details in that screenshot to reveal--should be SATA 0:0. I set to "Independent - Persistent", although I don't know if that matters.
Change DiskIdxMap=0C to DiskIdxMap=0C00 in grub.cfg inside sata_args. That's the starting disk number for each controller, in hex pairs. The 0C is an offset of 12, which is what pushes the boot drive to Disk 13 (so doesn't show up in the GUI with default internalportcfg in synoinfo.conf). Adding the 00 means the second controller will start numbering at 0 instead of default (so /dev/sda). I verified it here real quick--this was Disk 2 before the change:
-1 should be 0xffffffff https://www.mathsisfun.com/binary-decimal-hexadecimal-converter.html (change to signed 32-bit, don't need the "0x" prefix on the calculator, but do use it in the .cfg)
I will try this out and report back! FYI, this external enclosure works correctly with the DSM 6.1 loader. The big difference between the two is the EFI->BIOS change. I'll try to get some info on whether changing the 6.1 loader to BIOS causes the same symptoms or not (it's a little bit of a pain with real disks, because it'll sever RAID groups and require a rebuild to fix). EDIT: Using SasIdxMap=0xfffffff8 did the trick, thanks!
Thanks for the info! I still haven't been able to get my setup to enumerate disks starting at 1 (in the GUI, /dev/sda viewed from command line). Specs: My grub.cfg line: I changed sata_pcislot as an experiment, because I noticed the PCI slot number changed between my 6.1.x VMs (EFI Boot) and this VM (BIOS boot). 6.1.x VM is showing: While this VM is showing: The setup is the same, so my best guess is this is just how VMWare has set up their DSDT/whatever tables between the two firmware options. Maybe the order of adding devices when I made the VM originally altered things, though. Either way, I didn't notice a difference from sata_pcislot=5 to sata_pcislot=3. I had to increase internalprtcfg in synoinfo.conf to see all the disks. You can see the 8-disk gap in the UI: Or in the shell: The VM is pretty minimally configured: I don't see anything glaringly obvious in dmesg or early boot from the serial port. Happy to paste those your way if you want to take a peek, though! At this point I'm at the limits of my (admittedly poor) XPE knowledge, so just kind of hoping the EFI-fixed version makes my 6.1 VMs behave the same with a 6.2 install...
I spent some time experimenting tonight, and I still can't get my disks starting at 1 with the 6.2 loader, either 3615 or 3617, with an LSI passed through in an ESXi 6.5u2 VM. I noticed SasIdxMap=0 from grub.cfg doesn't actually come through on /proc/cmdline, which seems like it's trying to start enumeration at 0 for an SAS controller: sh-4.3# cat /proc/cmdline syno_hdd_powerup_seq=0 HddHotplug=0 syno_hw_version=DS3617xs vender_format_version=2 console=ttyS0,115200n8 withefi quiet root=/dev/md0 sn=XXXXXXXXXXXXX mac1=XXXXXXXXXXXX netif_num=1 synoboot_satadom=1 DiskIdxMap=0C SataPortMap=1 But, it doesn't come through on my 6.1.x VM with the same card either, and that correctly enumerates disks starting with /dev/sda. Not sure what else to try. I increased internalportcfg for now, but that's just a landmine on the next big update (I guess it's possible to include that in the jun.patch in extra.lzma though).
You should edit grub.cfg with the MAC address you're using in the network adapter on the VM. See (basically just mount synoboot.img with OSFMount and find/edit there) The other option with ESXi is to edit your Virtual Switch in networking, enable Security->MAC address changes. DSM will use the MAC address in grub.cfg for its network card, and not the one set in your VM config. By default with ESXi this security setting is on, which will prevent it from getting on the network if there's a mismatch. If you're going to use multiple XPEnology installs you'll need to change the MAC address anyway, so might as well.
Yeah, this is using the ESXi/VMWare option (I tried the other options out of curiosity but nothing ever came up after initial message on VGA/serial). If I can fix this now that'd be great, but I'm in no huge rush, so hopefully Jun has time to fix the EFI boot. There's note that it's on his radar in the OP. Are you using a passthrough hardware HBA or virtual disks?
You should be able to modify the boot order in the VM's bios setup. It's a pain to get there with the keyboard, depending on how you're controlling the remote view--easiest is to force it to bios setup on next boot in advanced->firmware tab. The SCSI drives will take priority over the SATA boot disk, and it'll only test one hard drive for boot files. You can re-order them in bios setup.
I did a DSM 6.2 update on one of my real ESXi VM setups today, after testing some VM-only disks overnight. ESXi 6.5.0 Update 2 (Build 8294253) PowerEdge R320 Intel(R) Xeon(R) CPU E5-2450L 0 @ 1.80GHz The VM has a LSI SAS9200-8e passed through, connected to a SA120 enclosure with 10/12 disks populated. It didn't go great. DSM came back up with only 4 disks showing (marked disks 9-12). After trying some things, I was able to get the other disks to appear by increasing the *portcfg settings. Two weird things: - The 50MB SATA boot disk is showing through to DSM, where it didn't before - DSM is holding open disks 1-8, which is why only 4 disks made it through with the 12-disk limit The only difference between this and my DSM 6.1 config is the firmware going from EFI -> BIOS. I guess with a BIOS boot the SATA controller appears, and DSM thinks it has an 8-disk capacity, and with EFI it doesn't? I've had a bad history with any XPEnology setup that require portcfg changes to synoinfo.conf, since inevitably those values reset during an update and your volumes get severed. Although I did notice this over serial in the very early boot stages, so maybe there's a new way to inject values from the bootloader now? Fortunately, I can repair the volume affected here (and it's not a very important install overall). I'll hold off until EFI is working before I do more updates.
Keep the synoboot.img drive as SATA, but try adding the drives you'd like to use as SCSI (set the SCSI controller to LSI Logic Parallel).


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Missed our Participatory Budgeting Neighborhood Assemblies? We are excited to announce that project ideas for the process can now be submitted online! On a webpage created by our partners at the Project for Public Spaces, you can suggest ideas which will appear on a map. You can also view others' ideas and comment on them. Because we are moving ahead quickly through the process, only those ideas that are submitted this week (before the end of the day on Sunday, November 20th) will be guaranteed to be presented to budget delegate committees.
Click here to visit the idea submission webpage.
Remember: Council Member Mark-Viverito has pledged $1 million in capital funds for the participatory budgeting process in our community. Project ideas should be for capital (infrastructure) projects in our district, and should serve the needs of members of our community. For some examples of capital projects, click here.
We hope you will take advantage of this final opportunity to brainstorm ideas for inclusion in this process. Budget delegates will soon be working hard to formulate these ideas into budget proposals for our community vote in March.
Please stay updated on the participatory budgeting process by visiting www.pbnyc.org.


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Today I am sitting on a large rock enjoying a fabulous view of the ocean. When the sun sets, I am hoping for the green flash that sometimes happens. My feet dig into sand and I am slightly cold, yet cozy in a warm jacket.
. . . → Read More: The Story of Today


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View Utah Distribution Map
Photo by Jim Bailey, Utah Nature PhotographyPhoto Copyright Jim Bailey
Distribution: The American three-toed woodpecker, Picoides dorsalis, occurs in North America from Canada south to New Mexico and Utah in the west and from Canada south to Minnesota and New York in the east.
The American three-toed woodpecker is found in Engelmann spruce, sub-alpine fir, Douglas fir, grand fir, ponderosa pine, tamarack, aspen, and lodgepole pine forests (Gabrielson and Jewett 1940, Farner 1952, Larrison and Sonnenberg 1968, Marshall 1969). In Utah, this woodpecker nests and winters in coniferous forests, generally above 2400 m (8,000 ft) elevation (UDWR 1998). American three-toed woodpeckers stay on their territories year-round, though insect outbreaks, such as spruce bark beetle infestations, may cause irregular movements (Yunick 1985, USDA 1975, Sphar et al. 1991).
Ecology: American three-toed woodpeckers breed in May, June, and July. The male attracts the female by drumming, then performs a head swaying and calling display (Ehrlich et al. 1988). Both sexes excavate a new nest cavity each year 0.9 - 15 m (3-50 ft) (usually 1.5 m - 3.7 m [5-12 ft]) high in a dead or live tree where they incubate an average of four eggs for 11-14 days (Ehrlich et al. 1988; Spahr et al. 1991; Stokes 1996; DeGraaf et al. 1991). Young fledge at 22-26 days and remain with the parents for another month (Spahr et al. 1991).
Where food is abundant they may nest in loose colonies (Ehrlich et al. 1988; Stokes 1996). Tree species used for nesting are spruce, tamarack, pine, cedar, and aspen trees, but lodgepole pine, balsam fir, and poles are also used (Goggans et al. 1988; Ehrlich et al. 1988; DeGraaf 1991). A pair bond is maintained all year and in successive years, and they exhibit strong breeding site tenacity (Ehrlich et al. 1988). The male roosts nightly in the nest throughout incubation; both adults brood the young. Family cohesion lasts well into the summer months after the young have fledged (ibid.).
American three-toed woodpeckers forage on scaly-barked trees such as spruce, hemlock, lodgepole pine, and tamarack (Stokes 1996; Spahr 1991; Beal 1911). In burned areas they have been documented foraging on moderately burnt spruces in and immediately under the bark, predominantly on bark beetle larvae (Murphy and Lehnhausen 1998). Greater than 75% of their diet consists of wood-boring insects, mostly beetle larvae (61%), but they also eat wood-boring lepidoptera (mainly moth) larvae (14%), and occasionally fruit and sap at sapsucker pits (Spahr et al. 1991; Ehrlich et al. 1988). Spruce beetles comprise approximately 65% of their annual diet, and 99% of their winter diet (DeGraaf 1991).
Habitat Requirements: American three-toed woodpeckers depend on live and dead trees for both nesting and foraging. They require soft wood for excavation because of morphological adaptations associated with three toes on each foot, therefore presence of heartrot is important. Trees with scaly bark remaining on the tree are important to support their foraging technique. American three-toed woodpeckers require trees infested with bark- and wood-boring insects for foraging. American three-toed woodpeckers may require occasional forest insect epidemics (USDA 1975; Goggans et al. 1988).
Use of snags after stand replacing fires is also important for American three-toed woodpecker foraging. Murphy and Lehnhausen (1988) found that three-toed woodpeckers foraged heavily on moderately charred spruce trees the first three years after a fire, and population densities increased. After three years, densities declined to previous levels.
Text modified from: Parrish, J. R., F. P. Howe, and R. E. Norvell. 1999. Utah Partners in Flight draft conservation strategy. UDWR publication number 99-40. Utah Partners in Flight Program, Utah Division of Wildlife Resources, Salt Lake City.


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Every person falls sick at any moment, but the feel of sickness is not same for all the people and it varies from one another.However there are certain pains that are very horrible for everyone no matter who the person is, whether he is a delicate dancer or a tough soldier.These type of pains can occur at any situations.
Here is a list of such painful illness that no one wants to get.
10. Endometriosis
This is a common effect that causes for 10 percent of the women.This problem persists mainly when the endometrial cells that are normally found is inside the uterus which starts to develop outside of it.They even develop more reaching the ovaries, fallopian tubes and even intestines.Women who experience endometriosis suffer from severe menstrual pains which makes a healthy strong person to cease any daily activity.
9. Gastroenteritis Stomach Flu
Gastroenteritis Stomach Flu has a serious cause on the health condition of the patient.The common symptoms for this are nausea, vomiting and also diarrhea leading to dehydration, fever, chills and severe lower abdominal muscle contractions.This problem is experienced by most of the people.This problem mainly causes due to bacteria or parasites.Apart from the name, it has no relation to influenza.
8. Tooth Abscess
Most of the people don't like to go to the dentist, but sometimes he may look like a god for you when he choose an alternative treatment for a tooth abscess, i.e., removing your own tooth with a pair of pliers instead of curing it.When a person is suffering from tooth abscess, antibiotics are given before the treatment, as the infection may eat the anesthetics that is given to the patient.The symptoms of tooth abscess typically include pain, swelling and redness in the portion of mouth and face.With an advanced infection, you can suffer from nausea, vomiting, fever, chills and diarrhea.
7. Otitis Ear Infection
It is one of the killing pain that can ever be experienced.When any person who has experienced ear infection can tell you how painful the condition can be.Symptoms for this infection are severe pain in ear portion and few other possible symptoms are fever and irritability.As some portion of the ear is inter related to upper respiratory track, we can also see some symptoms like cough and nasal discharge.
6. Peritonitis
This type of infection involves an inflammatory process such as appendicitis, cholecystitis which means inflamed gallbladder, diverticulitis which means painful abdominal cramping and fever and constipation, or even the infection of the liquid coming from a ruptured cyst.These adverse affects are mainly due to the infection of the peritoneum which is a large membrane passing all the way through the abdominal cavity.The pain caused due to this infection is one of the strongest pain on the earth.This is a very dangerous threat to the life and requires an emergency surgery.Patient suffering from this usually asks or even begs to operate him right away.
5. Twisted Ovary or Testicle
This is one of the severe pain that one should not experience in his life.This problem persists when one of the precious body parts i.e., Ovarian or testicular torsion gets twisted on its own ligaments.This happens very spontaneously in a matter of seconds, which means it turns a healthy strong person into a state of extreme agony( feeling acute pain ).When this situation happens to anyone, the person requires urgent surgery to save the affected organ.
4. Shingles
Shingles is a form of skin rashes that causes reddish spots that infects the body tissues, causing a great pain and discomfort in that rash area.Mostly people who had suffered from chicken pox develop shingles at any point in the future.This happens as the chickenpox virus doesn't disappear completely and remains in the body itself.When this virus regenerates second time it becomes more painful forming shingles.For this problem,taking few depression tablets relieves some of the discomfort.
3. Gallbladder Lithiasis Gallstones
These are the stones that are formed from cholesterol when the bile becomes saturated with fat.This causes mostly in fat people compared to healthy weighted people and the most of the sufferers are women.This causes when the gallbladder contracts after a high fat meal.It leads to the formation of hard stone which can be expelled from it and travel through the common bile duct.This causes severe pain such that the patient cannot move and will burst into tears.
2. Cluster Headache
It is a type of migraine and has ten times more intensity.Generally headaches and migraines are commonly seen in women but this cluster headaches are more often seen in men.The pain is very strong and is affected behind the eye part.People suffering from this pain feel that they are dying and the more worse thing is that there is no treatment existing for this.
1. Nephrolithiasis Kidney Stones
It is estimated that kidney stones pain is the strongest pain that a man can ever feel without dying.This problem persists as the people intake large amounts of salty junk food.Diet is one of the several factors that can promote kidney stone formation.There are four types of kidney stones: calcium stones, uric acid stones, struvite stones and cystine stones.


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Trina Solar
As the world's leading provider of smart solar solutions, Trina Solar delivers PV products, applications and services to promote global sustainable development. Through 2017, Trina Solar has delivered more than 32 GW of solar modules worldwide. In addition, their downstream business includes solar PV project development, financing, design, construction, operations & management and one-stop system integration solutions for customers. At the end of 2017, these solar projects connected approximately 2 GW to the global power grid.
Talesun Solar
Founded in 2010, Talesun Solar's Mother Company Zhongli is a worldwide leading manufacturer of photovoltaic solar cells and modules of high quality. Talesun solar is ranked in Tier 1 of Bloomberg New Energy Finance. Talesun Solar has 2 Manufacturing plants China & Thailand. Zhongli Group is ranked in TOP 500 Chinese private companies. Talesun Solar has headquarters based in China and Talesun offers European premium quality products with an extremely competitive price to performance ratio.
About ABB
ABB inverters are specifically designed for residential and commercial solar systems. This inverter caters for solar installations that fall between the 3kw and 100kw range. In addition, this solar inverter has been designed to withstand the harshest environmental conditions and the wide input voltage range makes the inverter suitable to low power installations with reduced PV solar string size.
About SMA
The SMA Group is the global market leader for solar inverters, a key component of all PV plants, and offers innovative key technologies for future power supply structures. It is headquartered in Niestetal, near Kassel, Germany, and is represented in 20 countries. SMA has an extensive range of products, which offers the right inverters for all module types and plant sizes; for small residential systems as well as large-scale plants, grid-connected photovoltaic systems as well as off-grid and hybrid systems.
About Solar Edge
SolarEdge was established in 2006 with offices in the United States, Germany, Italy, Japan, and Israel. SolarEdge is a Stock Exchange listed company with shares trading on the NASDAQ (NASDAQ:SEDG). SolarEdge is a provider of power optimizers, solar inverters and monitoring solutions for photovoltaic arrays. SolarEdge products aim to increase energy output through module-level Maximum Power Point Tracking (MPPT).
Tesla Powerwall 2
Energy Storage for a Sustainable Home
Tesla's Powerwall 2 consists of a 14 kWh lithium-ion battery pack, liquid thermal control system, an integrated inverter and software that intelligently
delivers electricity when it's needed most. The unit mounts seamlessly on a wall or on the ground, indoors or outdoors, and is connected to the grid to export excess energy, maximizing your opportunity for economic benefit.
Tesla Powerwall 2 AC has an inbuilt DC-AC inverter, simplifying installation and reducing installation costs.
The Sonnen Battery is an elegant battery system; but don't let its modern, sleek design deceive you. This is a tough battery, ideal for home energy storage applications in Australia. This space-saving unit offers ample storage from 4kWh – 16kWh in 2kWh increments – and without needing to upgrade the built-in inverter. Thanks to its modular approach, you can easily build on the system as you require by adding battery modules from Sonnen.
LONGI Solar
LONGI Solar is a world leading manufacturer of high-efficiency mono-crystalline solar cells and modules. LONGI Solar has been focusing on MONO for 18 years and is the largest supplier of mono-crystalline silicon wafers in the world, with total assets above $5.23 billion (2017).
Q CELLS Solar
Hanwha Q CELLS (NASDAQ: HQCL) is part of Hanwha Group, a global Fortune 500 Company established in 1952 with over 55 Billion USD in total revenue and over 159 Billion in total assets. Q Cells has been an innovator at the forefront of solar technology. It is the first in the industry to apply and produce PERC (Passivated Emitter and Rear Cell/ Contact) technology- developed by Australia's leading University of New South Wales solar research team on multicrystalline cells. 1 Billion PERC or Q. ANTHUM cells, making industry's leading technology developer and producer.


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Skip to 0 minutes and 4 seconds ALAN MCCUBBIN: So let's talk about the effect of hydration on gastrointestinal issues now. Starting off with pre-exercise hydration. So there's been a small amount of research in this area. And what they do in that research generally is take people that are euhydrated and then deliberately dehydrate them prior to the exercise, typically using a sauna. And then, they get them exercising. And the research in this area suggests that when you do that and you replace some, but not all fluid, during that exercise bout that you do tend to get an increase in gastrointestinal symptoms during exercise. So the pre-exercise hydration is quite important, because otherwise you're sort of trying to play catch up and drinking more fluid to try and compensate.
Skip to 0 minutes and 44 seconds When the participants were dehydrated prior to starting exercise, they had significantly increased rate of gastrointestinal issues. Particularly nausea and epigastric cramping were the main two symptoms that were increased. They also measured gastric emptying in that study. And there was a marked reduction in gastric emptying. And that correlated very strongly with nausea. So as gastric emptying got worse, nausea tended to increase quite significantly. The other things that they looked that were oral sequel transit times, so the transit time through the gut. And that wasn't changed in that study between those who started well-hydrated and those who started dehydrated. Interestingly, when they looked at intestinal permeability and damage, they found no changes in these markers.
Skip to 1 minute and 26 seconds But part of the reason for that may be simply the short duration of exercise. It was only one and a half hours of exercise in the study. And what they found was no change in plasma volume in that particular study. So it probably just wasn't a long enough bout of exercise to accumulate enough dehydration during the exercise bout between the two different groups to then see any changes in that effect.
Skip to 1 minute and 48 seconds The other thing to consider in this study is that the participants were dehydrated prior to exercise, but then they were prescribed a very specific amount of fluid to drink during the exercise bout, whereas in the real world, people would be able to drink more or less, depending on how thirsty they felt. So it may be that those who started more dehydrated, if they just drank a bit more during the exercise, may not have seen the same GI issues, the nausea and the reduced gastric emptying, compared to those who started euhydrated, but may not have drunk as much during the exercise bout.
Importance of hydration pre-exercise
Watch Alan discuss the effect of hydration on gastrointestinal issues during exercise.
Key points
- Starting exercise dehydrated increases gastrointestinal (GI) symptoms when fluid intake does not compensate during the exercise bout, particularly upper-gastrointestinal symptoms and nausea, due to delayed gastric emptying.
© Monash University 2018. CRICOS No. 00008C


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Stick Bag 4 Sides Sealing Paste Packing Machine For Honey Jam Gel - Chinaprice: contact company for price
8.stick bag, 3 sides sealing, 4 sides sealing paste packing machine for honey, jam, gel.
It is also a jam packing machine, sugar sachet packing machine and so on.
It is suitable for automatic packaging of paste of foods, medicine and chemicals, such as pesticide shampoo, and body foam bath lotion, facial cream, ingredient oil, fruit sauce, tomato ketchup and honey etc. FEATURES
1. Plug and play design, PLC control with touch screen, easy to operate and allow adjustments without suspending the production.
2. Economic cylinder pump weighing filling system, easy to adjust for different net weights.
3. Reliable photoelectrical sensor to track color mark for precise bag length.
4. Separate intelligent temperature controllers for perfect sealing, make different composite packaging films applicable.
5. SS304 frame, durable, robust, anti-corrosion and easy to clean.
6. Capable to record production parameters for 5 products, easy to change different productions.
7. 10 years serving life under routine maintenance.
Model VFM150PA
Bag Size L:80-160mm, W:30-150mm
Packing Speed 20-70bpm
Dosage Range 30-300ml
Power 220V, Single Phase, 50Hz, 2kW
Machine Weight 350kgs
Machine Dimension 950mmx850mmx1900mm (L*W*H)
Company Contact:
- Posted By: TIANJIN NEWIDEA MACHINERY CO., LTD.
- Phone: 13820540001
- Address: NO.9 SAMSUNG ROAD ZHONGBEI INDUSTRIAL ZONE XIQING DISTRICT TIANJIN CHINA, TIANJIN, TIANJIN, China
- Email:
- Website: https://www.newideapack.com/
Published date: January 11, 2019 -
- Business Description: Tianjin Newidea Machinery co., LTD., relying on professional technology research and development, strict processing and assembling team, good after-sales service has won the customer consistent high praise, including grain, paste, powder, liquid, tea packaging machine series, all products have been successfully exported to more than 80 countries and regions, servicing more than 1000 customers. We have established distribution networks in North America, central Asia, eastern Europe, Middle East, have developed our own brand distributors in Thailand, Turkey, Ecuador, Brazil, Romania , especially in turkmenistan, uzbekistan, tajikistan, Armenia, Mongolia where we have a very high market share, and enjoy a high reputation in the local packaging industry.
Since establishment, We pay more attention to customer's feedback and service, product standardization, international big data accumulation, customer production equipment upgrading, improvement of customer satisfaction, aiming at improving the quality of customer packaging, helping customers consolidate and enhance market dominance, helping small and medium-sized customers to expand market share and develop new products, so as to realize a win-win cooperation.
We will continue to go along this path, and we are more confident that the path of Newidea Machinery will go further and further, and we will fly higher and higher under the leadership of our professional team.The future of Newidea Machinery will surely be more splendid tomorrow.
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06/21/2018 by Jose Marrero
Table of contents
Hey there 60cards readers! I'm back again with yet another article. I apologize since I haven't written in over a month. I've been so busy trying to stay in Top 16 that I barely had any time. Hopefully, I can get back to my writing schedule soon. There have been events after events lately non-stop. Even this weekend I'll be at Mexico City Regionals. Following that the NAIC and then Worlds. This next article I'll be dissecting my Top 64 Zoroark-GX/Lycanroc-GX list I used at Madison Regionals and then talk a little bit about how my rounds went. Zoroark-GX/Lycanroc-GX can still do wonders if you dodge enough Buzzwole decks and honestly that's the scary part about the deck. Three baby Buzzwole in Buzzwole decks are troublesome for sure. It'll be the deck to beat moving forward along with Malamar. It might just be too risky to play any form of Zoroark-GX variant at this point because three baby Buzzwoles are difficult to deal with.
However, Malamar decks with more non-GX attackers can keep up with them and if that is the case then Zoroark-GX decks can still shine. Hopefully, I can stay in Top 16 before Worlds and get an auto Day 2 invite as it'll mean all the hard work has paid off. Skipping Day 1 of Worlds brings you one step closer in chasing the World Champion dream. That's why many top players continue to do events post Day 1 invite. Right now I'm currently 17th in NA/Canada rankings with 1192 Championship Points.
The Top 16 race is so close and Mexico City Regionals along with NAIC can make or break a handful of players still chasing the Day 2 invite. I'm praying that I can keep my spot because an auto Day 2 invite provides $2500 and the skipping of Day 1. At this point, I'm too close to just give up. I wasn't chasing it until I saw how close I was after Brazil Internationals. Now I'm hungrier than ever to get it. I already have two League Cup wins for the fourth quarter so I can't gain anymore Championship Points from League Cups. It is all up to Mexico City Regionals and the NAIC to determine if I am worthy to be one of the Top 16 best US/Canada players for the season. I'm extremely excited for NAIC either way and for Worlds. I can't wait to see what happens. For those chasing the dream like myself the best of luck to you as well. It doesn't come around often but when it does you have to want it more than the next person. I've never had a Day 2 auto invite though I made Day 2 before. It just isn't the same because you gain more from the auto Day 2 and it means you have conquered a totally different monster.
With that said, let's take a look at the Zoroark-GX/Lycanroc-GX list I used to place in Top 64 of Madison Regionals.
Zoroark-GX/Lycanroc-GX Madison
- 4x Zorua
- 4x Zoroark GX
- 2x Rockruff
- 1x Rockruff
- 2x Lycanroc GX
- 3x Tapu Lele GX
- 1x Mew EX
- 1x Mewtwo
- 1x Buzzwole
- 3x N-supporter
- 3x Brigette
- 3x Guzma
- 2x Cynthia
- 1x Professor Sycamore
- 1x Mallow
- 1x Professor Kukui
- 4x Ultra Ball
- 4x Puzzle of Time
- 3x Field Blower
- 2x Float Stone
- 2x Choice Band
- 1x Evosoda
- 1x Multi Switch
- 1x Parallel City
- 4x Double Colorless Energy
- 3x Fighting Energy
- 2x Strong Energy
Pokémon (19)
Trainer (32)
Energy (9)
4-4 Zoroark-GX
Zoroark-GX doesn't need any explanations at this point since most everyone knows what it does by now. Still, I'll go over it for the newer players that may be reading. Zoroark-GX is the main attacker in the deck early on until you have to transition into Lycanroc-GX because Zoroark-GX essentially attacks for one energy while Lycanroc-GX needs two attachments. Its Trade ability is strong for its consistent draw power. Its attack Riotous Beating for just a single Double Colorless Energy can do big damage and can one hit or two hit KO Pokémon depending on what they are. Being able to one-hit KO Dawn Wings Necrozma-GX with ease is nice.
3-2 Lycanroc-GX
Tackle Rockruffs you can see were replaced with the new ones that now have 70 hit points. The extra 10 hit points actually are pretty relevant when it comes to Buzzwole-GX. Corner Rockruff was kept in the deck just in case. It actually almost won me a game against Michael Pramawat in our round 8 match. Corner can be used to lock Pokémon that don't attack such as Octillery for a cheap victory as you will see in my match with Michael as I mentioned. Lycanroc-GX is an all around great card when you look at it as a whole. It has one of the best abilities in the game but it also has one of the best GX attacks in the game. Bloodthirsty Eyes, lets you drag up one of your opponent's Benched Pokémon. Bloodthirsty Eyes is basically a free Lysandre in the form of an ability. Its first attack, Claw Slash can one-hit KO Zoroark-GX. Its GX attack, Dangerous Rogue GX does 50 damage times each of your opponents benched Pokémon. Most times this attack will almost always ensure a KO on whatever you want. You can only use it once so make sure to use it at the right time.
1 Mew-EX
A great attacker against a variety of Psychic weak Pokémon. For example, Buzzwole-GX, Necrozma-GX, Mewtwo-GX and plenty more. Mew-EX has its merit in the deck and I can even see upping the count.
1 Mewtwo EVO
Mewtwo is mainly in the deck to help combat against Buzzwole-GX. You trade a one prize attacker for a two prize attacker to hopefully stay in the lead and force a 7 prize game.
1 Buzzwole FBL
The newest inclusion since Toronto Regionals and newly released in Forbidden Light. This card is great in the mirror as well as against opposing baby Buzzwoles. You can even turn one KO Zoruas with Buzzwole.
Two N is risky because when you need them most you may not have it. Three N is the perfect amount in this deck. You have Trades to fill your hand back up anyway. If it were a deck with Garbodor then I can see playing a maxed four count because late-game N with Garbotoxin wins games.
3 Brigette
Who doesn't love opening Brigette? That is why three is the ideal amount. Give yourself better odds to open it. Four is overkill for sure so just keep it at three. I mean you can drop it to two but I personally wouldn't. You can just use the excess Brigettes for Trade bait.
3 Guzma
I ran only two Guzma in my Top 8 Toronto list and felt that three could go a long way. Especially now that Malamar is big in the current meta. Picking off Malamars is the way to go in that matchup.
2 Cynthia
I see many lists play just one copy of Cynthia. However, I like the second one because it makes the deck more consistent and I fear dead drawing early. However, plenty of lists that play one have had success so you can get away with just running one.
1 Professor Sycamore
When playing Puzzles of Time it is important to not discard too many of them when you don't have to. Playing one Professor Sycamore is the way to go because it'll rarely be used unless you absolutely have to use it.
1 Mallow
This card has done wonders for me. I've used it so many times to get the exact two cards I need to stay ahead in the game. A lot of times I've used Mallow to grab an energy or a Float Stone or even Multi Switch for game-changing plays that ultimately lead to winning.
1 Professor Kukui
The extra 20 damage Professor Kukui provides gives this deck tons of options in achieving that one-hit KO. For example, Mewtwo can one hit KO a fully powered Buzzwole-GX with Professor Kukui. Another scenario would be Zoroark-GX and a Choice Band plus Professor Kukui KOing Tapu Lele-GX. Not to mention, out of nowhere KO's with Dangerous Rogue GX.
3 Field Blower
Parallel City and Garbotoxin are annoying for this deck, so having access to a handful of Field Blower is ideal. You want to have Field Blower ready for use when needed most. I can see going down to two, however, three just feels so nice because you hit them more often than not if you were to just play two.
2 Float Stone
I like the second inclusion of Float Stone because it lets you play more comfortably when something gets KOed. They help with getting easier revenge KO's with Mew-EX and Mewtwo when they aren't on the bench already.
2 Choice Band
Two Choice Band is the ideal amount in this deck because it's not too many or too less. It is the perfect amount in this deck because you only put it down when needed most. You can also just Puzzle of Time them back if you need to. Mewtwo with a Choice Band can take out a fully powered Buzzwole-GX once they have used Beast Ring onto it. Choice Band with Professor Kukui can take out Tapu Lele-GX with Zoroark-GX if you have a full bench. A lot of times players don't expect that when they try to two shot Lycanroc-GX with Energy Drive after you have used Dangerous Rogue GX already.
1 Evosoda
I only played one Evosoda because it honestly is all you need. I don't like Timer Balls. Evosoda guarantees you a Zoroark-GX once you find it.
1 Multi Switch
This card is definitely worthwhile in this deck because once you pull it off it usually means you are in a great spot. Using Multi Switch to power Lycanroc-GX out of nowhere can easily win games and catch the opponent off guard. I can't see dropping it anytime soon that's for sure. It is too good and needed in the mirror.
1 Parallel City
My Top 8 Toronto list actually didn't even play Parallel City. However, after the release of Forbidden Light and Malamar decks I believe Parallel City is a must now. I decided to just play one because the matchup is fine nonetheless and you can just Puzzle of Time it back if needed. Limiting the opponent's bench can be crucial early on and even for yourself if you need to toss any liability Pokémon on your bench.
Other card options
Sudowoodo BKP 67/Shaymin SHL 7
I actually played both of these cards in my Top 8 Toronto list. However, they aren't good vs Malamar decks and it's one of the most played decks. I dropped them to fit cards like Parallel City and baby Buzzwole. Sudowoodo can still be good in the mirror or Zoroark-GX decks in general as well as Buzzwole-GX. Even against Dusk Mane Necrozma-GX, you can use Sudowoodo to revenge KO them. As for Shaymin, it is more situational than Sudowoodo because it has fewer uses. For example, to one-hit KO Lycanroc-GX and Zygarde-GX. It can even take out Greninja-GX and Regirock-EX if needed. I know a couple Day 2 lists from Madison actually ran both Sudowoodo and Shaymin along with baby Buzzwole so you can fit them all if you really wanted. They all have their own merits.
Latios SHL 41
With the popularity of Buzzwole decks, I can see Latios being somewhat effective. However, Latios doesn't two shot baby Buzzwole unless you play Professor Kukui which is the reason I'm not a fan of it in this deck at least.
Diancie Prism Star
Ryne Morgan played a copy of this card in Madison. The extra 20 damage gives both Lycanroc-GX and Buzzwole easier numbers to hit. Still, Diancie doesn't support Zoroark-GX or any of the other Pokémon in the deck, so I personally wouldn't play it. I just don't think the extra 20 damage warrants a whole spot in the deck. Spots in this deck are very limited and need to be used accordingly.
Used in the winning list from Sheffield Regionals this past weekend. Can be clutch at times when the opponent doesn't expect it. Allowing for a possible stealing of a game. It also is just another way to rid of the opponent's Parallel City while also disrupting them at the same time.
My Top 8 list from Toronto had Acerola and to be honest I only used it once or twice if that. I decided to drop it for Madison in place of a third Guzma. I'm not sure if I would add it back unless I knew Greninja-GX would wise in popularity more. Still, having some way of healing and denying prizes can go a long way when needed most.
I know Ryne Morgan also ran three copies of Judge at Madison Regionals to make Day 2 which I thought was quite interesting. I'm unsure how good they are but I can see at times your opponent whiffing what they need off four cards. Especially in the mirror when your opponent has a huge hand. Sure you also get four cards but it is likely that you already have what you need if you were to use Judge anyway.
Timer Ball
I'm not a fan of Timer Ball in this deck because I prefer Evosoda for the guarantee evolution. Flipping double heads is something that can happen and most times flipping two heads is nice but not always needed to keep yourself going.
Enhanced Hammer
Energy denial can be great against other Zoroark-GX decks and against Buzzwole-GX. You can even get rid of Beast Energy with Enhanced Hammer. You never know when that clutch Enhanced Hammer can win you the game. Especially if it's in the mirror when the opponent has a Special Energy on Rockruff or Lycanroc-GX.
Rescue Stretcher
I've seen lists running a copy of Rescue Stretcher. It honestly isn't a bad inclusion because there are times where you don't want to use Puzzles of Time on Pokémon. Getting back a Lycanroc-GX with Rescue Stretcher can be clutch.
Tournament Report
Round 1 - William Woodard - Necrozma-GX/Malamar: LWT (0-0-1)
I wasn't sure what I was facing going into this round but William is a buddy so I knew we would have good games. Game one William and I go back and forth with KO's and eventually, William drops down both Marshadow-GX and Mewtwo-GX to take KO's to take game one. Game two I had to play a bit smarter knowing William played those attackers. I play first in game two and only have a lone Zorua and pass the turn. William is digging and digging trying to finish me off and only needs one Psychic Energy to take the series. After two Max Elixir whiffs and a whiff off Professor Sycamore, my lone Zorua survived. I evolve into Zoroark-GX and use Brigette to keep myself in the game. I eventually win game two so we move into game three where it gets down to the wire. At some point, William Ns me down to two and in my deck, I still have all three Tapu Lele-GX and all four Ultra Ball. I just need any one of them to win the game. We are in time at this point so I only had one turn to win or we tie. I draw my two cards off the N and then my top deck. I use Trade two times and completely whiff. I was in shock to have whiffed one of those seven cards off seven of my own cards. I guess William whiffing an energy off two Max Elixirs and Professor Sycamore made it even on my part. Still, unfortunate but glad it at least wasn't a loss.
Round 2 - Tyer Renfro - Buzzwole-GX/Lycanroc-GX: LL (0-1-1)
Oh man, this round I got demolished. My opponent never missed a beat. He was hitting Max Elixirs left and right and I'm just sitting there like is it my turn yet? My opponent had every answer and put me in the dirt. I lose 2-0 and move on with my 0-1-1 start. My opponent played really well so I'll give that to him for sure. My starts were mediocre at best but nowhere near enough to keep up with an onslaught of Fighting attackers.
Round 3 - Jensen Linner - Buzzwole-GX/Lycanroc-GX: WW (1-1-1)
The round before I got completely destroyed by Buzzwole-GX/Lycanroc-GX so I was a bit hesitant to face another in a row. Game one I was able to take quick KO's while denying my opponent his own Lycanroc-GX. Both Mew-EX and Mewtwo put in work. In game two, however my opponent I believe opened with a lone Pokémon and passed the turn. I believe I was able to bench my opponent quickly to take a quick 2-0 victory.
Round 4 - Nabeel Hyatt - BeastBox: WW (2-1-1)
My opponent was running the BeastBox variant with both Dusk Mane Necrozma and Dusk Mane Necrozma-GX as well as Naganadel-GX of course. Game one I know I remember KOing back to back Poipole not allowing my opponent to get out Naganadel-GX. Lycanroc-GX did tons of work in this matchup with its Dangerous Rogue GX and being able to one-hit KO baby Dusk Mane Necrozma with Claw Slash for 130. Both games basically went the same so I take a comfortable 2-0 victory over my opponent.
Round 5 - Russell Culver - Ultra Necrozma-GX/Malamar: WW (3-1-1)
This matchup is favorable for Zoroark-GX because Parallel City cripples Malamar decks. Also having weakness typing over Dawn Wings Necrozma-GX is huge. I believe I was able to limit my opponent's Malamars to a minimum to deny crazy Ultra Necrozma-GX plays.
Round 6 - Isaiah Cheville - Zoroark-GX/Lycanroc-GX: WW (4-1-1)
I don't remember too much about this game other than winning 2-0. I believe Parallel City did a lot of work and KOing my opponent's Rockruffs before than could evolve was why I won this match.
Round 7 - Vance Kelley - Greninja BREAK: WW (5-1-1)
Going into this match I knew my winning streak was over since I didn't play Giratina. Somehow I was able to win this match 2-0. In game one I was able to get fast KO's every turn with Lycanroc-GX. Eventually, my opponent N's me down to one and I need a Guzma for game or else I may have lost. To some miracle, my N to one was a Guzma so I take a very close game one. In game two, I was able to limit my opponent's bench with an early Parallel City that stuck for a couple turns. This allowed me to take multiple KO's before my opponent could get out any Greninja. I take a KO on Tapu Lele-GX at some point and from there I knew I had the game in the bag since my opponent whiffed Enhanced Hammer for a number of turns.
Round 8 - Michael Pramawat - Buzzwole-GX/Lycanroc-GX: WLL (5-2-1)
Great... I'm up against one of my teammates this round which ultimately meant one of us will be out on Day 2 contention. I knew Michael was playing the three baby Buzzwole variant so I figured I would get smashed. However, the games were actually a lot closer than I had thought. Game one it goes back and forth with Michael and I taking KO after KO. At one point in the game, I had Mew-EX putting in work. Michael eventually got out Lycanroc-GX to KO one of my Zoroark-GX. However, My Mew-EX had a Double Colorless Energy on it and so because Michael had benched a fourth Pokémon last turn I was able to Dangerous Rogue GX with Mew-EX to KO Michael's Lycanroc-GX. Michael didn't see that coming or else he wouldn't have benched the fourth Pokémon. Michael scooped soon after so we move into game two. This game was quite interesting for sure.
Michael has an explosive turn one with energy onto three separate Pokémon including Rockruff. I knew I basically couldn't win with Michael's turn one start so I go with trying to Guzma stall Michael's Octillery with Corner. As the turns went by and Michael either using Guzma to take KO's and me using another Guzma to Corner Octillery once again. It eventually came down to one turn where I misplayed and forgot Michael can just Guzma something then use Bloodthirsty Eyes to bring the Corner Rockruff active to KO it. Had I known that I would have won the match. There was a turn where I used Mallow to put Guzma on top of the deck waiting for Michael to finally use his last Guzma so I could win with my own Guzma on Octillery for a third and final time. But that was when Michael did the smart play and KOed my Corner Rockruff. Because I put Guzma on top and not a Puzzle of Time (which I should have either way) I barely lost the game. Game three Michael steamrolled me and I conceded as I had about a seven or eight card hand that was completely useless somehow.
Round 9 - Riley Hulbert - Zoroark-GX/Lycanroc-GX: WW (6-2-1)
Finally the last round of Swiss I'm now against my good friend, Riley. Before anything, Riley offers the ID because he knew this round was almost irrelevant to himself given that Riley had an invite already and was not chasing Day 2. I knew an ID would ensure both of us 40 Championship Points. I told Riley I was going for Top 64 CP as it gives an extra 10 CP since I myself am chasing a Day 2 invite. Riley completely understood and without hesitation offered the concession to me and we went on our way. Thanks again Riley you the man.
Closing Thoughts
That will conclude this article on my Top 64 finish at Madison Regionals. I think Zoroark-GX/Lycanroc-GX gets worse as now Buzzwole-GX/Lycanroc-GX plays three baby Buzzwole after the deck's success in Madison. It'll be a lot tougher to take them down with any type of Zoroark-GX variant, though Zoroark-GX decks do have a great Malamar matchup. It becomes a circle to where Buzzwole-GX beats Zoroark-GX, Zoroark-GX beats Malamar, and Malamar beats Buzzwole-GX. It ultimately is up to you which you prefer and believes to be the best option and what you think will see more or less play. Next up on my journey lies in Mexico City again this weekend though this time for their Regionals. If you see me in Mexico this weekend feel free to stop by and say hi.
If you want to help support my team, be sure to check out Team ARG's Pokémon page on Facebook: "Team ARG Pokémon-TCG." There you can keep up to date with all the players on the team. Also, check out tcevolutions.com and be sure to pick up some awesome dice and GX markers. They are by far my favorite dice to use and I recommend getting yourself at least two sets of any given color. As always my Twitter handle is down below if you want to follow me for when I post lists and other exciting news.
If you have any questions, then please feel free to leave me a comment below or message me on Facebook. I'll be sure to get to them as soon as possible.
As always, if you enjoyed reading this article, then please consider giving it a thumbs up. If you want to see a specific type of article or topic next time, don't hesitate to give me ideas down below, and I'll consider them. As always, keep an eye out for more articles to come. Until next time!
-Twitter @Jose_MarreroTCG
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