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Throughout the week, there are lots of things happening. For children and young people we run baby, toddler and youth groups. For adults we run home groups and a listening café. We have two services on a Sunday (usually) and a midweek service on a Wednesday afternoon. We run a food bank, and all sorts of occasional events – breakfasts, quizzes, parties, walks and so on. To see what is happening have a look at the calendar below. If you click on an event, you will see more details about it. If you want any information about anything, then contact us.
- This event has passed.
Youth Cell+ on Zoom
July 3 @ 7:30 pm - 9:00 pm
An event every week that begins at 7:30pm on Friday, repeating until 17th July 2020
If you are in school years 7 – 9 and want to have a chat about something from a Christian perspective, then Youth Cell+ is the place. For more information contact Rob – email@example.com.

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Piper Energy Limited Liability Limited Partnership et al v. Hess Corporation et al
Filing 62
ORDER adopting 61 Stipulation of Dismissal. By Magistrate Judge Charles S. Miller, Jr. (BG)
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For children with a parent in prison, the holidays are a particularly challenging time. However, thanks to the generosity of the Cornerstone Church at Highland Park United Methodist Church, PEP is able to provide Christmas gifts for the children of the men in our program who are not able to do so. Even though their Daddy is in prison, they still receive presents from him thanks to the generosity of the Cornerstone family.
This year, we have 173 children who will receive presents through this program!
This presents a wonderful opportunity for our kids, but a challenge for our small staff: how to wrap hundreds of gifts in a 72-hour period?
This is where you come in: Can you volunteer to help PEP "Wrap Up Christmas" for this group of precious children????
- Tuesday, December 11, 2013
- Wednesday, December 12, 2013
- MORNING (9am – 12:00pm)
- EARLY AFTERNOON (12:00 pm-3:00 pm)
- LATE AFTERNOON (3:00pm-6:00pm)
- EARLY EVENING (6:00 pm-8:00pm)
Highland Park United Methodist Church
3300 Mockingbird Lane
Dallas, TX 75205
We will be in Rooms 215, 219 and 220.
We need to know if you (and/or a group of your friends!) would be able to join us. Please contact PEP's Chief of Staff, Kristie Wisniewski, at email@example.com or (713) 366-0293.


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Thought for the day:"Going to a deodorant party tomorrow. Roll on Sunday."
Swansea early call this morning to attend Sweyn's Eye Court in Athelstan. Happy to stand in as Eminent Prior and add the explanation of the signs for the meeting which included as Instruction Ceremony.
Seems that the day has run away with me - nothing to do with the after ceremony traditional meeting at the Brunswick - honest .... Evening may have drifted a little - but catching up ...
Happy Saturday.


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Hold Negligent Parties Accountable For The Harm They Have Caused
Misdiagnoses And Medication Errors Are Serious
Medical care and medication are a normal part of life for most Americans today. Most of us don't even think much of it, but we all generally assume our doctors and physicians are going to get it right when it comes to diagnosing our conditions and getting our medications right.
However, there are many instances in which a medical professional will make a critical error that causes a patient serious health complications and even death. When this happens, it is critical to work with an experienced lawyer who can fight for you and help you obtain maximum compensation for the losses you have suffered.
An Experienced Attorney Here To Help You
The law and science are complicated when it comes to medical malpractice. Attorney Richard Watson of Richard Watson Law, PLLC, has nearly 45 years of legal experience. He knows how to handle these complex matters and he will walk you through every step of your legal claim.
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Medication Errors
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Contact The Firm Today
If you or a loved one has been harmed by medical malpractice, contact the firm online today or call 919-794-6965 to schedule your consultation.


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Rainbow City - **updated Kitchen**desirable Location In Westminster Area - 3bd-2.5ba - Living Rm W/ Bay Window & Vaulted Ceiling - Dining Rm - Kitchen ...More Detail
Rainbow City-this Gorgeous Family Home Is Located In The Heart Of Rainbow City. It Features 3 Br 2 Ba All On 1 Level. Living Room With Fireplace, Ea ...More Detail
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Rbc-$169,900-freshly Painted 3br, 2bath Home Features Main Level Mbr, Formal Lr W/bay Window,dr, Kitchen W/brk. Nook, Den W/fp And Built In Bookcase, ...More Detail
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Well, the new site at tamanawis.co.uk seems to be working. I've updated the old site here on Blogger so that all traffic is now forwarded on to the new domain. If you ever read this blog through an RSS reader like Google Reader or suchlike, you'll need to update your feeds to the new one which is at:
If you're reading through the web, well you'll be treated to an hell of a lot of wierd shit as I update the look over the next few weeks and make things hyper-sweet.
Thanks to everyone who visited my blog here at Blogger. It was a lot of fun, and I hope things will get even better over on the new domain (by the way it's at tamanawis.co.uk in case you didn't notice…) Please stay tuned, it's great to have you on board.
Over and out.
3 comments
The harmonica is actually a 'Big River Harp', but it has been tuned up by the Hohner tech buff in the UK to sound really sweet.
[Edit: sorry to have lost the original comment for this post]
Comments are now closed.


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Lenovo Yoga 720 13″ Review: Portable but Powerful
The latest in Lenovo's line of 2-in-1 PCs is the Yoga 720, with 13.3-inch screen and a starting price of $859.99 but also offers configurations with an Intel Core i7[...] Read full article
Lenovo ThinkPad T470 Review: All Business
The ThinkPad T470 is very much a ThinkPad: that means a durable design with proven reliability. There's a lighting fast PCIe SSD under the hood, an industry-leading keyboard, and one[...] Read full article
Lenovo Thinkpad T470s Review
This premium 14-inch business notebook offers a good mix of business-friendly features and battery life, but is it outdone by Lenovo's own ThinkPad X1 Carbon (5th generation/2017)? Read full article
Lenovo ThinkPad 13 Review (2017)
The second generation ThinkPad 13 doesn't boast razor thin bezels, a slim profile, or a QHD display. However, the $700 ThinkPad 13 features a durable design with strong specs, amazing[...] Read full article
Lenovo ThinkPad X1 Carbon (5th Generation/2017) Review
Lenovo's flagship Ultrabook is its best one yet, with a first-class design and stellar battery life. Take a closer look inside the newest ThinkPad X1 Carbon. Read full article
Lenovo Miix 510 Review
The Lenovo Miix 510 looks like a worthy successor to the Surface Pro 4. Read on to find out if the premium look and feel of the silver magnesium-alloy unibody[...] Read full article
Lenovo Yoga 910 Review
One of the slimmest 14-inch convertible notebooks around, the Lenovo Yoga 910 has a gorgeous 4K display and a head-turning design. Read full article
Lenovo Yoga 710 15 Review
It's not often that you find an affordable two-in-one with premium trappings, but Lenovo is offering just that with the Yoga 710. The 15-inch variant introduces Intel's Kaby Lake CPUs[...] Read full article
Lenovo Yoga Book (Windows) Review: Better Than Android
The Lenovo Yoga Book is far more than just a competitor to the Microsoft Surface. Is this Windows-based notebook worth more than the lackluster Android version? Read our review to[...] Read full article
Lenovo Ideapad Y900 Review
The premium-priced Lenovo Ideapad Y900 promises to be a great gaming notebook, but the current price seems high for the specs. Let's take a closer look at this 17-inch gaming[...] Read full article


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When we are trying to lose weight, maybe even when we are bored, we usually see running as a great activity to solve the problem. Although running has shown to have a positive effect
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Life insurance is a smart investment that will offer tax-free funds to your family upon your death. This part of any well-rounded financial plan is important. Investing in a life insurance policy now will
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Usually, sexual performance can act as a signpost regarding a man's health. Nutrition, sleep, exercise and stress management are the choices that determine wellness or illness for the majority of men. It was usually
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Do More For Your Heart: How to Be Heart-Healthy As You Age
Have you ever noticed that you now feel more tired after activities you used to do with ease? Perhaps walking the dog in the evenings after dinner is seeming like a challenge, or doing


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A Paralytic Is Healed
Verse 1 – And again He entered Capernaum after some days; and it was heard that He was in the house. (Probably Peter's house.)
Verse 2 – Immediately many gathered together, so that there was no large room to receive them, not even near the door. And He preached the word to them.
Verse 3 – Then they came to Him, bringing a paralytic who was carried by four men.
Verse 4 – And when they could not come near Him because of the crowd, they uncovered the roof where He was. And when they had broken through, they let down the bed on which the paralytic was lying.
Instead of concentrating on how they got through the roof, I think Jesus wants us to look at the compassion these four men had for the paralytic man. How far are we willing to go to get someone in need to Jesus? We can all start by showing others we are willing to go that "extra mile" for them.
Verse 5 – When Jesus saw their faith, He said to the paralytic, "Son, your sins are forgiven you."
Instead of speaking words of healing, Jesus says your sins, plural, are forgiven. Only here did Jesus link sins and the man's paralysis. Perhaps there was some direct connection between the two.
Verse 6 – But some of the scribes were sitting there and reasoning in their hearts,
Verse 7 – "Why does this Man speak blasphemies like this? Who can forgive sins but God alone?
Maybe they should have asked, "Who can heal, but God? The scribes never concentrated on the visible issue of healing. They always wanted to find fault on when, where, or how Jesus did it. Never on the fact that He was healing so many.
Verse 8 – And immediately, when Jesus perceived in His spirit that they reasoned thus within themselves, He said to them, "Why do you reason about these things in your hearts?
Verse 9 – "Which is easier, to say to the paralytic, 'Your sins are forgiven you,' or to say, 'Arise take up your bed and walk'?
Verse 10 – "But that you may know that the Son of Man has power on earth to forgive sins" – He said to the paralytic,
Verse 11 – "I say to you, arise, take up your bed, and go your way to your house."
You would think that after witnessing a healing of this magnitude, that the scribes would know that this Man, Jesus, was God in the flesh. However, when a heart is so blinded by hate, the truth fails the eyes and ears.
Verse 12 – And immediately he arose, took up the bed, and went out in the presence of them all, so that all were amazed and glorified God, saying, "We never saw anything like this!"
Don't let your praise for God wear-off after He delivers you. How often people forget.
Verse 13 – Then He went out again by the sea; and all the multitude came to Him, and He taught them.
Verse 14 – And as He passed by, He saw Levi the son of Alphaeus sitting at the tax office, and said to him, "Follow Me." And he arose and followed Him.
Levi is another name for Matthew. Though a tax collector for the Roman government was hated by the Jews, Jesus didn't hesitate to call him to be a disciple of the twelve.
Verse 15 – Now it happened, as He was dining in Levi's house, that many tax collectors and sinners also sat together with Jesus and His disciples; for there were many, and they followed Him.
Right away, Matthew wanted to tell others and celebrate by inviting others to his new-found faith.
Verse 16 – And when the scribes and Pharisees saw Him eating with tax collectors and sinners, they said to His disciples, "How is it that He eats and drinks with tax collectors and sinners?"
This doesn't mean the Pharisees were with them eating, they simply waited for some of the disciples to come out of the house.
Verse 17 – When Jesus heard it, He said to them, "Those who are well have no need of a physician, but those who are sick. I did not come to call the righteous, but sinners to repentance.
The self-righteous Pharisees were furious that Jesus would have a meal with sinners. Again, by making this statement they admitted Jesus was righteous or they wouldn't have bothered. I wonder how many other tax collector's lives were changed that day?
Verse 18 – And the disciples of John and of the Pharisees were fasting. And they came and said to Him, "Why do the disciples of John and the Pharisees fast, but Your disciples do not fast?"
Fasting was only required on the Day of Atonement and when a great repentance needed to be made for sin. John's message to fast was for repentance and for the coming of the Messiah. The Pharisees fasted twice a week to show the people an outward showing of how holy they were. Jesus disciples didn't need to fast because the Messiah was with them. If we only fast for an outward showing, its useless.
Verse 19 – So Jesus said to them, "Can the friends of the bridegroom fast while the bridegroom is with them? As long as they have the bridegrooms with them they cannot fast.
Jesus is portrayed as the bridegroom and Jerusalem God's people, as the bride. We as believers, have been grafted in, so that includes the body of believers, the church, as the bride. Revelation 21:2 – Then, I John, saw the holy city, New Jerusalem, coming down out of heaven from God, prepared as a bride adorned for her husband.
Verse 20 – "But the days will come when the bridegroom will be taken away from them, and then they will fast in those days.
Jesus shifts the focus to His forcibly being taken away, death. After His death, His disciples will fast, just as John the Baptist' disciples were fasting now after John's death took him forcibly away.
Verse 21 – No one sews a piece of unshrunk cloth on an old garment; or else the new piece pulls away from the old, and the tear is made worse.
Verse 22 – "And no one puts new wine into old wineskins; or else the new wine bursts the wineskins, the wine is spilled and the wineskins are ruined. But new wine must be put into new wineskins."
The Pharisees had become rigid like old wineskins. They could not accept Jesus by faith because of their ideas and rules. Our hearts can become rigid and hard like old wineskins which will prevent people from accepting Jesus. By placing our faith in Jesus, He gives a new heart transformed by the Holy Spirit, if you relieve Him.
Verse 23 – Now it happened that He went through the grainfields on the Sabbath; and as they went His disciples began to pluck the heads of grain.
Verse 24 – And the Pharisees said to Him, "Look, why do they do what is not lawful on the Sabbath?"
Harvesting and threshing grain on the Sabbath was specifically forbidden. However, the Pharisees considered even to pluck corn and to rub it as threshing. They even forbade walking on grass as threshing and would not even allow so much as a fruit to be plucked form a tree on the Sabbath.
Verse 25 – But He said to them, "Have you never read what David did when he was in need and hungry, he and those with him;
Verse 26 – "how he went into the house of God in the days of Abiathar the high priest, and ate the showbread, which is not lawful to eat, except by the priests, and also gave some to those who were with him?"
Verse 27 – And He said to them, "The Sabbath was made for man, and not man for the Sabbath.
Verse 28 – "Therefore the Son of Man is also Lord of the Sabbath."
When we make a bunch of rules and laws of can's and cannot's for our "Day of Rest," we are forgetting the true intent. And then when we expect others to follow those same rules and laws, we are acting like the Pharisees!


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Brand new prints released in September 2017
A special offer to buy the Gold Finches and Silver Birch prints together as a set at a special price.
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** Please note: these are photographs of prints and the colours are not truly represented. The paper is an off-white watercolour paper and is not bright white.


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Annemaree teaches classical Hatha Yoga, Beginner's Hatha Yoga, Yin Yoga, Restorative Yoga, Mindfulness practices and Meditation. You will need to book online at Happy Melon & independently with Annemaree.
Private lessons are currently being taught online through the Zoom platform. When regulations are lifted, these one-on-one sessions may be held in your home and at the various studios.


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Thursday, February 21, 2008
Wakulla Springs, FL
5 comments:
- The Dorsey's said...
Dang girl, do you have to look so cute pregnant? It is unfair to all the rest of us that look like crap. Looks like you guys had a great time. <3 Janet
- February 21, 2008 at 8:47 PM
- Mia said...
I would love to see all the swamp creatures. This place is totally going on my list!
- February 22, 2008 at 3:50 PM
- The Longnecker Zoo said...
I agree with the "Dorsey Clan". I would love to just spit you are so cute. Although I do notice you putting kids in front of you for the camera. Do a post on your belly girl. We all want to see it! :0)
- February 23, 2008 at 12:33 PM
- Jek said...
Hey Hey Teresa,
Jessica Nicol here. Jason's wife. Yes we are still together. You're probably shocked. No we aren't disfunctional either. (anymore) I recently found your blog from Carey's. (my cousin, if you forgot). 3 kids and one on the way!! WOW! How great. We have 1 and we are working on the 2nd. She is a mini Jason EVERYONE says. Looks like john is getting a little grayer than the last time we saw him!! He looks great though. As do you and your cute kids. Email me when you get a chance sometime. jason's been bugging me to contact you guys through your blog! It would be great to catch up!
- February 26, 2008 at 1:11 AM
- The Checks Mix said...
Teresa! I found your blog from the Longnecker's! How the heck are you? I was just thinking about you guys the other day and wondering how you were (and how your pregnancy is going) and then I find your blog address! I miss you! We moved to Chicago in case you didn't know. We miss the South but are amazed how much we love it here. The big city is exciting! So when are you due? Aren't you having a girl? I cannot believe how cute you look! Smooth--putting the kids in front of the belly! I agree with Allison, though, you gotta post your belly size! Love pregnant bellies--when they're not mine! I am so glad I found you guys again.
P.S. Your blog is gorgeous and Florida sounds SO fun! I can't wait to take my kids to Disneyworld!
Love, Charity
- February 27, 2008 at 4:12 PM


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The Audi A3 model, available in four body styles, four drive systems and three trim levels, is celebrating its 20th Anniversary. Audi introduced the A3 at the Frankfurt Motor Show (IAA) in 1996. The car was developed from the ground up on the basis of the Golf IV platform, which followed in 1997.
From the very first generation, the Audi A3 has boasted innovations and quality features from higher classes, making it the founder of the premium compact class. The A3 initially was available exclusively as a three-door hatchback in three trim lines and with four different gasoline and diesel engines. In September 1998, Audi brought quattro permanent all-wheel drive to the compact segment for the first time in the A3. A five-door variant joined the model series in March 1999. And the brand reached a milestone with the first generation of the particularly sporty Audi S3 in the spring of that same year: the 1.8 liter, inline four-cylinder engine with turbocharging and five valves per cylinder produced 154 kW (210 hp).
The split grille still used in the second-generation Audi A3 was replaced in 2005 by the Singleframe, which went on to become the brand's defining design element. #audi also expanded the A3 family to include its first open-topped variant: The #a3 Cabriolet launched in 2008 with a classic cloth top.
Now in the third generation, the Audi A3 is available for the first time as a notchback sedan. This version of the A3 celebrated its premiere at the 2012 Geneva Motor Show. In 2016, each and every variant in the entire model series received a technology update.
The Audi RS 3 Sportback is the sporty spearhead of the model series. The first generation was launched in 2011 with a 250 kW (340 hp), five-cylinder engine. The second edition of the RS 3 Sportback with 270 kW (367 hp) followed in 2015.
At this year's Paris Motor Show, Audi presented the RS 3 Sedan, the first compact notchback Audi with an RS badge. The RS 3 sedan is powered by a 2.5 TFSI engine with 294 kW (400 hp), the most powerful five-cylinder engine on the market.
The A3 is also the forerunner in the Audi model portfolio when it comes to drive system variants. Besides eight conventional gasoline and diesel engines, the A3 model series has also been available with two alternative drive systems since the launch of the third generation: a natural gas-powered model and a plug-in hybrid.
The Audi A3 e-tron is the brand's first plug-in hybrid. It pairs a 1.4 TFSI with an electric motor. The combustion engine produces 110 kW (150 hp) and delivers 250 Nm of torque; these figures for the electric motor are 75 kW and 330 Nm. The system power of 150 kW (204 hp) enables sporty driving performance. When connected to a 380 volt three-phase outlet, it takes just over two hours to fully recharge the lithium-ion battery (8.8 kWh).
The model series offers another alternative drive system with the A3 Sportback g-tron: the compact five-door model can also use #audi e-gas, whose production is virtually climate neutral, as an alternative to fossil natural gas. Equipped with a 1.4 TFSI engine producing 81 kW (110 hp), the A3 Sportback g-tron sets standards for efficiency and economy.
Lastly, the numerous driver assistance systems in the A3 exemplify Audi's rapid pace of development in electrical systems and electronics. The current model generation offers such systems as Audi active lane assist or Audi pre sense front including predictive pedestrian protection. In addition, the optional traffic jam assist in the current A3 is groundbreaking. The system maintains distance to the vehicle ahead in traffic.


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Lady Gaga might get beat by Justin Bieber on Youtube
HollywoodNews.com: Lady Gaga has just surpassed Obama to become the first living person to hit 10 million Facebook fans. She also currently holds the record for the most viewed video on YouTube for her music video for "Bad Romance."
However, as of tonight Justin Bieber's "Baby" video currently has 227,371,837 views trailering Gaga's 238,370,461 views. According to Associated Content, Bieber only had 133 million views on May 12th, but in the following 6 weeks cut his deficit from 70 million to 22 million. He is currently on a pace where he is receiving over one million daily views and at that rate could surpass Gaga in the next two weeks.
Do you think Bieber will surpass Gaga?
Awards News, Breaking News, Entertainment News, Movie News, Music News, Hollywood News


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As we never tire of saying Permissions are the biggest problem we see and the best responses to permissions issues are always fluid. Too fluid and complex for straight blogging. To better inform our migration clients we're now extracting the Permissions section of our manual and putting it as a PDF here.
We'll update the PDF as we need to -- the date in the footer being your indication that anything has been updated.


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The importance of regular servicing can't be understated, especially manufacturer log book servicing as the factory warranty could be invalidated if you don't have your motorcycle serviced and logbook stamped as per the manufacturer's requirements. To ensure all motorcyclists can have their bikes serviced to the highest industry standards, D&C Motorcycles provides a handy motorcycle/scooter pickup service. That means if you're too busy to bring your bike to us, we can pick it up from your home or workplace, service it and return it to you.
Motorcycle/Scooter Pick-up Servicing
Fully Insured Motorcycle Pickup Servicing for the Central Coast
Our motorcycle and scooter pickup service is fully insured, suitable for all makes and models and covers the Central Coast. To learn more about this service, the areas we cover or to book a time for us to pick up your bike, don't hesitate to contact D&C Motorcycles. Give us a call on 02 4388 9929.


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Woolwich 'Terror Attack' - SE London, 22.5.13
Historical insights & thoughts about the world we live in - and the social conditioning exerted upon us by past and current propaganda.
Post Reply
Re: Woolwich 'Terror Attack' - SE London, 22.5.13
Yes a grand total of 4 tributes in 7 years at the official page. http://www.theonlinebookcompany.com/Onl ... tePages/24


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All of our deliveries are sent from our contract depot in Kent. All deliveries will be sent by courier with DPD.
Delivery Prices:
England: £3.99 for orders under £50.00. Orders over £50.00 for England will be delivered free of charge.
Unfortunately we cannot currently deliver to addresses in Scotland, Wales, Northern Ireland and Republic of Ireland.
Delivery Times:
EXTENDED DELIVERY TIMES: Due to current increase in demand, deliveries may take between 5-7 working days. We apologize for any inconvenience caused.
Standard delivery time is 3-4 working days. We are unable to offer next day delivery services at present. All deliveries must be signed for. If requested deliveries can be left with neighbours, but will need to be signed for.
Deliveries outside UK:
We are unable to ship to destinations outside the UK at present.
What if I'm not home?
When no one is available to accept your delivery a card will be left letting you know that DPD tried to deliver it. An attempt will then automatically be made to deliver it to you on the next working day. Delivery times are Monday to Friday 7am – 5pm.
Refund Policy
Whilst we hope that you are pleased with your purchase you are able to return unopened goods should you be dissatisfied with it. For instructions on how to return goods please contact our customer service team by emailing: firstname.lastname@example.com
Once your order has been confirmed, it will be shipped automatically and cannot be changed or cancelled. If you have any queries or issues, please do get in touch by contacting us on the email address above.
After you have received your goods, you can return any item to us for a refund, as long as it is unused and returned in the original packaging within 7 days of receipt of your goods and you have notified us of the reason for the return, by contacting us on the email address above. Once opened due to hygiene we are unable to make a refund on any goods unless the product is faulty. You can either return items by recorded Royal Mail delivery or by a secure courier service. You will be responsible for these charges.


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Universal's Creatine provides Creapure™ which is the purest, most readily absorbed creatine formula available.
Creatine serves as a high-energy bond in muscle and nerve tissues for the maintenance of ATP levels during muscular contraction.
Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the cells and enhance the body's overall training capability.
Serving Size: 1 Teaspoon (5g)
|Amount Per Serving
|Creatine Monohydrate
** Daily Value (DV) not established.
Creatine Monohydrate
Creapure™ Brand Creatine is an exclusive product of AlzChem Trostberg GmbH Germany.
Tested and proven free of impurities.
Made in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish and wheat.
• Mix 1 teaspoon in 414 – 473 ml of your beverage of choice.
Keep out of reach of children. Before beginning any program, consult your health care practitioner. Store product in a cool, dry place, away from heat, moisture, and sunlight.


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- Did you mean
- site ocamm file image events composter pdf
Search results
Sun Safety
brochure (PDF) created by OSU Extension. ...
Business Retention and Expansion Program
media/events. Conclusion A vibrant community works to nurture their business climate (Strohm & Hall, 2019 ... 2019). When issues facing businesses can be better understood, the local community is better positioned ... and collaboration with the academic enterprise (Gee, 2019). Extension offices are a link to ...
Fall Fruit Update event now available to wider audience
and Live Q&A event (held September 9) to everyone. You can now watch the video by clicking on the ... event at your convienence. ...
Coordinating a Community-Led Business Retention and Expansion Program
practices related to cultivating their business climate and ecosystem (Purdue, 2019). Communities that ... development director, mayors, administrators, and other organizations), local media web sites, public ... Retrieved from ohioline.osu.edu/cd-fact/pdf/1562.pdf. Lucente, J. (2010). Involving Volunteers in ...
Advanced Food Process Design
Cross-listed in FdScTe. Graduate 3.0 FDSCTE7430Syll20.pdf Autumn 2020 Dennis R. Heldman In Person Columbus ...
Aging: A Natural and Beneficial Part of Life
& Agha, Z. (2019, January 16). Aging Expectations and Attitudes: Associations with Types of Older ... Sharifian, N. (2019, April 11). Managing expectations: How stress, social support, and aging attitudes affect ...
Benefits of Quiet and Silence
out to her. Her email is email@example.com. Children's Books about Quiet and Silence (PDF) Adult ... Books about Quiet and Silence (PDF) Noises Off: The Benefit of Silence article on Live Smart Ohio ...
Involving Volunteers in a Community-Led Business Retention and Expansion Program
enterprise (Gee, 2019) Extension offices may be a link to professional staff and community volunteers. In the ... 2019). The OSU Extension Community Development program pursues proven and innovative science-based ... task force conducts business site visits with the BRE coordinator to secure survey information. ...
Osteoporosis: Risk Factors, Prevention, and Detection
doi.org/10.1007/s12603-015-0614-9 Mayo Clinic Staff. (2019, June 19). Osteoporosis. ... at Risk. cdn.nof.org/wp-content/uploads/2016/02/Who-Gets-Osteoporosis.pdf Office of Genomics and ... doi.org/10.7326/M15-1361 Tsai, A.J. (2019). Disparities in osteoporosis by race/ethnicity, education, work status, ...
Event Space Reservations- AU20 & COVID-19
regarding events and gatherings: "The university has a comprehensive plan for limiting population ... density across all campuses. To help keep Buckeyes safe and healthy, all Ohio State autumn 2020 events and ... gatherings — whether on or off campus — will be virtual, with 10 or fewer in-person participants. An event is ...


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Kris Kristofferson's Lyme Disease or "Dementia"? It's Completely Different
The bacterium Borrelia burgdorferi causes Lyme disease. It is transmitted to humans through the bite of infected blacklegged ticks. There are typical symptoms like headache, fever, fatigue, and very characteristic skin rash called erythema migrans. If we leave it untreated, this infection can spread to the heart, joints, and the nervous system.
The actor and songwriter Kris Kristofferson has Lyme disease. Of course, it is not good news. For years he was misdiagnosed. His doctors were assuming his issues are coming from dementia or Alzheimer's. Luckily, this year someone finally did a test and it came back positive.
Lisa, his wife remembers him taking medications for things he didn't have. Therefore, he was dealing with all side effects. But, he was back after just three weeks of Lyme treatment.
A bite of an infected blacklegged or deer tick cause Lyme disease. If the tick is a lyme carrier and the bite is left untreated, weeks or months later it can eventually cause a host of debilitating symptoms,.
Most bites actually come from the immature form of the tick- the nymph. It is about the size of a poppy seed. Therefore, the bite can easily go unnoticed.
The following symptoms of Lyme Disease appear:
- Severe headaches
- Additional rashes on other parts of the body
- Neck stiffness
- Arthritis with swelling and severe joint pain, often in the knees
- Muscle and joint pain that comes and goes
- Facial or Bell's palsy
- Heart palpitations or an irregular heartbeat (Lyme carditis)
- Shortness of breath or Dizziness
- Nerve pain
- Numbness, shooting pains or tingling in the hands or feet
- Short-term memory problems
Other cognitive problems can occur even after months or years of infection:
- slowed thinking
- problems remembering words or names
- "brain fog"
- difficulty following conversations
The symptoms that Kristofferson was experiencing were similar. That's why doctors assumed he was suffering from dementia. Many patients however, say that their doctors often either assume it's something else or brush it off. They pay little attention to their persisting symptoms.
The medical establishment has been at odds for years. There is strong dispute among them about how current testing methods are reliable and if people should in fact call it a lasting illness. According to the CDC, about 300,000 people a year are diagnosed with Lyme disease.
The National Institute of Allergy and Infectious Diseases on its website says "CLD or the term 'chronic Lyme disease' has been actually used to describe people with different illnesses,". "People use this term to describe illness in patients with Lyme disease. Also in many occasions people use it to describe symptoms in people who have no evidence of a past or current infection with [the Lyme bacterium].
The best way to prevent Lyme is to keep from getting bitten. Avoid wooded areas with high grass, a lot of brush and leaf litter.
Don't forget that your pets can also bring them inside so make sure to protect them too. If you use traditional methods, your vet can prescribe something but lavender and geranium oil are also good, natural deterrents for ticks.
Source: RealFarmacy


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you, too?
i had to start doing some monogramming clothes.
had to.
monogram on a corduroy dress?
Yes, please.
corduroy + monogram
be still by beating heart
i might be acting a little dramatic.
who me? :)
just saying i'm loving these new dresses & i love the monogramming, too.
& one beautiful day i might have to take the plunge & get a monogramming machine. until then i'm working with a great gal who has the most freaking cool monogramming machine EVER! like the kind guys would think are cool.
so welcome aboard darlene & your super coolio machine! glad you're here.
dresses are not in the shop right now, but are currently $32 + $6 for monogramming. we might have a price increase soon, though.
shirts/onesies: $23
and ps: christmas mono shirts/onesies coming soon. think green square with white square on top + red monogram. ooo, i think i have a sample pic...


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This year was a midterm election year and for the first time I had to cover politics for class and work. It was definitely a ride to say the least and I got plenty of photos to illustrate the last couple of months.
Let's start with the Debates.
Mike Frese (R) faces of with Michelle Lujan Grisham(D) in the public broadcasting debate for New Mexico's 1st Congressional District.
Michelle Lujan Grisham (D) at the KNME Studios just before the Public Broadcast debate against Mike Frese (R).
United States Senator Tom Udall (D) getting camera ready for the public television debate against Allen Weh (R)
Allen Weh (R) Preps notes just before the debate against Sen. Tom Udall (D)
Sen. Tom Udall (D) and challenger Allen Weh (R) Shake hands before engaging in debate on public television.
On top of doing the debates the TV Station I work for, KNME, did a live broadcast on election night.
Producer and correspondent Gwyneth Doland watches election coverage from the control room of KNME.
KNME's production manager Kevin McDonald directing the stations live election coverage from the technical directing board.
New Mexico In Focus producer Floyd Vasquez monitoring election coverage from the control room of KNME.
KNME Producer Megan Kamerick running election results into the control room for the live broadcast.
UNM Student Carly Granger checking up on election results on her laptop.
Production specialist Antony Rodriguez getting brought up to speed in the KNME control room.
Gwyneth Doland joins Nick Salazar at The Howl broadcast for their election night coverage.
The KNME panelists get set to go for the live broadcast of election coverage.
Director Randy Lantz takes over at direction for KNME's live broadcast.


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NitraPhos Minus is a unique formula that aims to biologically remove nitrate, nitrite and phosphate from the aquarium. It activates the metabolism in various types of bacteria, which are responsible for the management and removal of excess nutrients. Thanks to the special composition of multiple forms of organic carbon, amino acids and vitamins, all biochemical changes occur without any issues and bacteria easily absorb compounds to convert them into biomass. That biomass becomes a valuable food for corals while the excess and residues of it are removed from water by filter or skimmer. NitraPhos Minus improves the overall condition of corals, provides better colouration and promotes their growth. Due to maintaining the biological balance in the tank it prevents the formation of undesirable green algae and the development of cyanobacteria.
What's great about this product:
Effectively removes excess nitrate & phosphate
Brings chemical balance
Quickly reduces undesired algae
Boosts coral coloration & growth
Recommended dosage:
It is recommended to start NitraPhos Minus at half of the recommended dose. It is recommended to monitor the concentration of NO3 and PO4 once or twice a week. The recommended daily dosage is shown below:
Good to know:
Low nitrate and phosphate impose rich corals supplementation
Inefficient filtration may be the reason for high nitrate & phosphate
Too much food or supplements may also be the cause of too high nitrate and phosphate levels
A violent drop of nitrate and phosphate levels can destroy zooxanthellae and lead to corals death
NitraPhos Minus was designed to quickly remove from the high levels of nitrate and phosphate. You can use it together with Pro Bio S. -NP Pro is a nourishment for bacteria and there's no need to use it while dosing NitraPhos Minus
Immediate action for Phosphate reduction.
Dose 1ml per 5 litres of aquarium water to reduce the phosphate content by 1 mg/l.
Maximum one dose per day, repeat until levels are below 0,1 mg/l.
The use of Royal Phosphate Remover can cause a strong reduction of the pH; use only when KH is at least 8˚DKH. Check the KH-level after use of Royal Phosphate Remover.
• Keep out of reach of children.
Ultra-activated Phosphate-adsorption Media with Superior Performance Characteristics
Instructions and Guidelines
Read all instructions before use. The use of a mechanical pre-filter to remove particulate organic material from water prior to its interaction with this media will improve efficiency. Rinse Xport-PO4 in purified water or low-TDS fresh water, then place media into a clean pail and fill with water from the aquarium into which the media is to be placed. At an initial phosphate concentration of 1 ppm or less, 350 g of Xport-PO4 is capable of extracting ~10.5 g of phosphate; this equates to 1 g of Xport-PO4 per 396 US-gallons (1,500 L) to eliminate 0.02 ppm phosphate. Replace media when phosphate concentration ceases to decrease (if greater than 0 ppm) or begins to increase. In low-nutrient aquaria, it is not uncommon for several months to pass before the media has become exhausted. If corals or other invertebrates appear to react negatively to the use of the media, it may be an indication that reactive phosphate is being removed too aggressively; decrease amount used by 50% and continue use until phosphate concentration appears to be immeasurable. The most efficient use of Xport-PO4 will rely upon regular testing for phosphate with an accurate test kit to ensure that the mass of media being employed is suitable for the system requirements.
A flow-through rate of 1 - 3x the total aquarium volume per hour is recommended. Do not fluidize; fluidization serves to decrease filtration efficiency and may cause gradual deterioration of the material, potentially resulting in dispersal of harmless, but unattractive, dust throughout the system. Canister filtration: Load Xport-PO4 into filter cartridge as directed by filter manufacturer. Passive filtration: Place Xport-PO4 loosely in an 800µm mesh filter bag and locate in an area of low- to medium-flow. Media reactors: If placing Xport-PO4 into a media reactor, ensure that the media remains "static" and non-moving.
TUNZE Care Bacter
Care Bacter contains bacteria on a substrate of powdered Maerl gravel, which keep fresh or seawater aquaria clean.
Mode of action:
Normal dosage after the first vaccination:
Non-pathogenic bacteria for humans and the environment.
Doesn't contain any toxic materials.
No overdosing possible!
The product is not suitable for human consumption!
Avoid eye contact!
Keep away from children!
Concentration: 10^9 CFU/g
Contents: 40 ml (1.33 oz.)
PhosNet™ is a granular ferric oxide (GFO) with high porosity, high surface area and high binding capacity. It will rapidly remove phosphates and silicates from both freshwater and saltwater and will not release them back into your aquarium. It exhibits stronger binding than most competing products and consequently can reduce phosphates and silicates to very low levels. PhosNet™ also offers less dust and thus is easier to use than most competing GFO products.
For best results, PhosNet™ should be rinsed before use and placed so as to maximize the flow of water through it but not so that it tumbles against itself in flow. It may be used in a canister filter, media chamber, box filter, or any high flow area of a trickle filter. Use of a filter bag such as The Bag is recommended.
Use 50 g (1/2 cup) for every 200 L (50 US gallons) saltwater or 400 L (100 US gallons) freshwater. Leave product in place for 4 days, then test phosphate or silicate concentrations with either MultiTest™ Phosphate or MultiTest™ Silicate. If the concentration of the component you are trying to decrease has not dropped to around 0.02 mg/L, then replace the PhosNet™, otherwise leave in place until levels begin to climb again. As long as concentrations remain under control, the product is not exhausted. Over treating is not recommended. PhosNet™ is not an exchange resin and does not release anything into the water. It does not leach phosphate or silicate back into the water and may be removed, dried, and returned to service until exhausted. Continuous use of small quantities is better than intermittent use of larger quantities.
|omparing Seachem Phosphate Removers
|PO4 bound
|PhosGuard (Alumina Oxide)
|0.87 mg/g
|PhosBond (GFO and Alumina Oxide hybrid)
|1.19 mg/g
|PhosNet (GFO)
|1.41 mg/g
Red Sea X Nitrate and Phosphate Remover (NO3 PO4-X) is designed to slowly but effectively prevent the growth of algae, without harming the development of corals and other reef life.
This Nitrate and Phosphate Remover uses a complex blend of minerals and carbon compounds that limit an overabundance of sulphate bacteria which contribute to algae growth. This happens gradually so as not to cause UV shock or starvation.
The remover also contains a mixture of metal and non-metal elements that support beneficial bacteria. Nitrates are turned to nitrogen gas and phosphates are consumed by the bacterial colonies which clears the water and lowers the risk of algae blooms.
This method reduces the nutrients that cause algae and releases more zooanthellae which supports coral pigmentation and development.
NO3:PO4-X is also recommended as a complete carbon source for use with carbon based de-nitrators. Use the correct Nitrate Test Kit to determine the level of this unwanted nutrient.
Key Features:
Phos-Buster™ Pro's unique patent pending formula removes dissolved phosphates in minutes instead of days. Safe for all reef tanks, saltwater, and freshwater aquariums of all sorts. Each 8 oz. bottle removes at least 1.5 ppm in up to 250 gallons of water! No more fiddling with filter bags, or special reactors; just dose it and forget about your phosphate problem. Phos-Buster™ Pro may be used regularly as part of a preventative maintenance program.
$10.00This kit contains all the parts needed to make a flexible and space-saving pipe connection for installing the PhosBan Reactor hanging on the back of an aquarium, or on the side of a filter sump
Phospha-Guard Granulated Iron Media was specifically designed to absorb phosphate (Po4), silicate and heavy-metals from both freshwater and marine water. Once phosphates bond to its ferric hydroxide surface, it will not leach back into the system.
$39.00Synthetic ferric oxide hydroxide granules with an extremely high capacity for adsorbing phosphate from saltwater and freshwater. Also adsorbs silicate, and does not release absorbed substances. Recommended by Julian Sprung for long-lasting and easy control of phosphate levels on a permanent basis. Media bag included.
Feed Your Fish and Not Your Algae
Rowaphos is the professional method of removing Phosphate and Silicate in all types of Aquariums and Ponds.
RowaPhos is guaranteed to remove more phosphate than any other product worldwide.
In freshwater or salt water aquariums phosphates will feed nuisance algae which can overrun plants and expensive corals spoiling the aesthetics of the tank and in extreme cases killing its inhabitants.
Within the reef aquarium, phosphates will greatly affect the formation of coral skeletons by reducing calcification by over 50% and by inhibiting the deposition of strontium. It is suggested by Borneman that phosphates are a direct poison to calcification.
RowaPhos is a unique and patented , man made ferric hydroxide material chemically engineered for the efficient removal of phosphates, arsenic and silicates from fresh and salt water, having initially been developed in Germany for treating mains water supplies.
RowaPhos should not be confused with natural materials, which are generally based on aluminium oxide, (zeolite) or even other iron based products which claim to be the same product from other manufacturers.
Only Rowa make RowaPhos and any other iron based material is simply a copy with a completely different chemical structure and properties. RowaPhos has the largest absorption ability of any phosphate product worldwide and will not leach back in to the water. This saves the need for immediate removal once the media is exhausted. The product is easy to use and will improve the water quality wherever Phosphate or Silicate is a problem.
It is of interest to Marine and Reef Aquariums where its unrivalled capabilities have shown it to be extremely beneficial in the control of nuisance algae's and the growth of hard corals.
Constant use of the product is recommended, as its abilities to control nuisance algae is a major benefit.
In an independent series of tests carried out by the Berlin Technical University on the five most commonly used phosphate removers at that time, RowaPhos was found to be the most efficient in removing phosphate from water. Other medias tested reached only to 30 40 % of its removal capacity by weight. Additionally RowaPhos was found to continue to remove phosphates at lower concentrations and had a higher maximum holding capacity.
Since these tests many ferric products have been brought out which ride on the performance of the Rowa product and some even claim to be the same, however RowaPhos UNIQUE and its patented manufacturing process cannot be copied.
Tips for Use:
To obtain the best results from RowaPhos and to keep your tank at zero phosphate levels it is important when starting up a new tank or a tank with phosphate levels in that has matured, to use RowaPhos on a permanent basis.
RowaPhos will absorb phosphate, silicates and arsenic. It is entirely safe in both fresh and saltwater systems. It does not release, when exhausted, any chemicals back into the water. ie phosphate, silicates or arsenic.
It is currently being used on a saltwater fish tank and has been for the last four years with five times the recommended requirement and it is only changed when phosphate levels coming out of the canister, where it is placed, begin to rise after approximately six to seven months.
How to use:
Unfortunately, most phosphate test kits available are not capable of reading low levels of phosphate. It is necessary in a saltwater fish tank to always keep your levels below 0.015ppm
RowaPhos 1000ml Tub
Will remove 3ppm of phosphate (PO4) from approximately:
The Phosban Reactor 150° has become a staple amongst most aquarists who keep SPS corals. So much so that you often see Phosban used interchangeably with the term GFO or Granular Ferric Oxide. It can be mounted hanging on the back of the aquarium or below the aquarium. Includes ball valve for regulating flow, and flexible connection fittings that rotate 180 degrees to allow a perfect custom fit to your installation. The threaded lid design makes servicing quick and easy. One reactor for aquariums up to 150 gallons.
The PhosBan Reactor 150° is designed with the upflow principle to achieve the most efficient use of PhosBan or other chemical filter media. By pushing water from the bottom upward through a dispersion plate, it forces an even distribution of water through the media, and prevents channeling. It can be mounted hanging on the back of the aquarium or below the aquarium. Hose barb connections are for 1/2 inch i.d. tubing. Includes 1/2 inch barbed ball valve for flow control, and hose clamps. Recommended flow rate is 80 to 90 US gallons per hour.
PhosGuard™ rapidly removes phosphate and silicate from marine and freshwater aquaria. It is not recommended for phosphate buffered freshwater. PhosGuard™ is highly porous for high capacity and bead-shaped for optimum water flow.
Aluminum Oxide, Soluble Aluminum, and Coral Toxicity
In recent years, there has been speculation that aluminum oxide based phosphate removers like PhosGuard™ release aluminum into the water and subsequently damage corals. The evidence to support this claim was largely anecdotal.
So, through a series of controlled experiments in both freshwater and saltwater, we intended to address both the question of aluminum solubility and aluminum toxicity. The results of these experiments show that under reef conditions (pH near 8) there is no detectable soluble aluminum released from alumina. Under conditions of low pH and high dosage levels, soluble aluminum can be released from alumina; at three times the label dosage rate, we detected 0.2 mg/L aluminum at a pH of 5.3.
Additionally, aluminum oxide is not easily absorbed into the cell to cause negative reactions. Even at three times the dose of PhosGuard™, soft-bodied corals such as Sarcophyton remain unaffected.
May generate heat on initial contact with water. Pre-wet by adding to a double volume of freshwater, followed by a rinse. For best results, PhosGuard™ should be rinsed before use and placed so as to maximize the flow of water through it but not so that it tumbles against itself in flow. It may be used in a canister filter, media chamber, box filter, or any high flow area of a trickle filter. Use of a filter bag is recommended. Use 85 mL (1/3 cup) for every 200 L (50 US gallons) saltwater or 400 L (100 US gallons) freshwater.
Leave product in place for 4 days, then test phosphate or silicate concentrations with either MultiTest™: Phosphate or MultiTest™: Silicate. If the concentration of the component you are trying to decrease has not dropped to around 0.02 mg/L, then replace the PhosGuard™, otherwise leave in place until levels begin to climb again. As long as concentrations remain under control, the product is not exhausted. Over treating is not recommended. PhosGuard™ is not an exchange resin and does not release anything into the water. It does not leach phosphate or silicate back into the water and may be removed, dried, and returned to service until exhausted. Continuous use of small quantities is better than intermittent use of larger quantities.
PHOS-ZORB filtration media is scientifically proven to remove phosphate and silicate
Follow API Easy Care Guide and use PHOS-ZORB when:
Phosphate can enter the aquarium in fish waste, decaying organic matter and tap water. High phosphate in the aquarium can cause water clarity issues. Phosphate can be reduced with PHOS-ZORB, a phosphate-removing filter media. PHOS-ZORB comes in a specialized convenient pouch that eliminates cloudy water caused by phosphate and silicate. PHOS-ZORB removes these common nutrients and enhances the growth of hard and soft corals in saltwater. PHOS-ZORB also removes compounds that inhibit plant growth in freshwater aquariums.
When to use: When testing indicates the presence of phosphate (greater than 0 ppm / mg/L) or silicate (greater than 0.5 ppm / mg/L).
Treats: 1 large pouch treats up to 55 U.S. gallons of aquarium water
Directions: Rinse pouch under tap water for several minutes to remove dust and activate the PHOS-ZORB. The activation process will temporarily generate some heat. Place pouch in path of water flow in the aquarium filter. Replace pouch every 2 months or when testing indicates the presence of phosphate or silicate.


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Friday, April 30, 2010
Sarina's Cuppies
Sarina of Ipoh ordered these butter cuppies while she was on a course in KL last Thursday. She came over to pick them up in the middle of the rain. Pity her.
Thanks Ina for the order.
Wednesday, April 21, 2010
Choc Cuppies for Sheila
Sunday, April 18, 2010
Fondant Cuppies
Thursday, April 15, 2010
Happy Birthday Jay
A set of chocolate vanilla cuppies ordered by Jay of Sunway for her own birthday. Please click on the pic if you wanna see the details of the deco.
Happy birthday Jay and thank you.
Tuesday, April 13, 2010
Butter Vanila for Sherily
Here are 2 sets of cuppies order by Sherily of Subang Jaya. She has been of my regular customers now. I guess these are for her daughter as green is her favorite color.
Thanks Sherily.
Sunday, April 4, 2010
Cuppies for Birthday
An order from Ageed of Ukay Perdana for his officemate birthday. He wanted something witty and fun. So, I had this necktie....briefs.....pants and other men stuff on the cuppies.
By the way, this chocolate vanilla cuppies.
To Ageed, thank you for the order.
Choc Cuppies
Fikri from Pandan Indah ordered these 2 sets of choc cuppies after having a piece when he came over to my house last week.
Thanks Fik for the order. Hope you will enjoy them.
Thursday, April 1, 2010
Butter Vanilla
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Apply Now: Governor's Council Outstanding Healthy Workplace Awards
On April 23, the Governor's Council on Physical Fitness, Health and Sports will present its annual awards at two wonderful events–one in the morning at the state capitol with legislators looking on and an evening event at Ford Field. If you feel that your organization's work in this arena is worthy of recognition in the Healthy Workplace category, apply by visiting the Michigan Fitness Foundation website at www.michiganfitness.org/gfa (deadline January 30). For more information or questions contact Mike Maisner at firstname.lastname@example.com, telephone 517-908-3820.
In addition to the Healthy Workplace category, awards will be presented to individuals and organizations that encourage healthy living. Listed below is a brief summary for your consideration. If you are aware of great work in your community that encourages people to make better choices about their health. Please think about who rises to this challenge and consider their nomination.
The deadline to apply is January 23, 2015 with the exception of Healthy Workplace Awards which has a January 30, 2015 deadline.
List of awards:
Governor's Council Outstanding Healthy Workplace Awards: Organizations that demonstrate an outstanding commitment to health of their employees by establishing creative worksite health promotion programs with demonstrated success.
Governor's Council Extraordinary Event Award: Honors events or organization that provide physical fitness opportunities for the public at large in an exceptional way.
Governor's Council Champion for Health Award: Honors an individual for his/her work promoting healthy lifestyles at the grass roots level.
Charles T. Kuntzleman Accepting the Challenge Award: Recognizes individuals who have overcome great challenges to pursue physical activity as part of their daily life.
Governor's Council Conquering Obesity Award: Honors an individual or group that has conquered obesity through dedication to physical activity and healthy eating.
Governor's Council Veteran of the Year Award: Honors a veteran who has gone "above and beyond" to promote healthy living either through personal or professional endeavors.
Governor's Council Inspiring Story of the Year Award: Honors an inspiring story of an individual or team overcoming adversity.
Fred Zimmer Worksite Wellness Memorial Scholarship Award
Michigan Wellness Council is accepting applications for the The Fred Zimmer Worksite Wellness Memorial Scholarship.2015 Applicants are to submit their application materials by February 1, 2015. See more details at this link.
The scholarship was established to honor a deserving student who is pursuing a Baccalaureate degree in field of Health Promotion and Wellness at an approved Michigan post-secondary institution.
Fred Zimmer, LLP, LMSW was an active founding board member on the Michigan Wellness Council who gave tirelessly to the field of worksite wellness. He was a graduate of Michigan State and the Center for Humanistic Studies, now known as the Michigan School for Professional Psychology, with degrees in social work and psychology respectively.


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text: Has being a part of the brotherhood helped you mentally, in times of anguish? I feel it's not best to associate myself with labels because it may just make things worse, but I do have times of severe depression, lack of spirituality, and anxiety. Have you seen people with conditions like this improve from truly applying themselves in the craft? I think what I need is a family that's spiritually oriented. A brotherhood that not only helps the community, but helps improve one another on an intimate level. A lot of my past research has pointed to this idea with Freemasonry. Any opinions, advice, or experiences would be greatly appreciated.


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Our recipes page is a great place for everyone to share recipes using items purchased from the Statesboro Market2Go. The above items and photos were made by Justin at Anthony's Roots and Jimmy at Scratch Made Catering using items available at the market.
Please feel free to enter your own recipe!
Display Options
We will remember your selections on future visits. The selections are cumulative (that is, checking both 'Favorites' and 'Vegetarian' will only show recipes flagged as both a favorite and vegetarian.)
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Lettuce
Lettuce – Iceberg, Butterhead, Bibb, Romaine, Summercrisp, Salad Mixes, Spring Mixes

Crisp greens mixed with pecans and citrus, adapted from A Taste of Home
Source: A Taste of Home (Entered by Market Manager)
Servings: 4
Ingredient keywords: lettuce, citrus, pecan, cheese, dressing
View This Recipe
An adaptation of BBC goodfood Stuffed Rainbow Baguette. Items are suggested for each rainbow color, but you can change, omit, or substitute veggies you like and items in season. Items can be sliced or shredded and raw or grilled.
Since we're missing blue for our sandwich, we suggest you enjoy a walk down the Blue Mile, The Heart and Soul of Statesboro.
Source: BBC goodfood (adapted) (Entered by Market Manager)
Servings: 4
Ingredient keywords: tomato, orange, yellow, cheese, green, cucumber, purple, bread, dressing
View This Recipe
All the items you need for a delicious grilled burger are available from the Statesboro Main Street Farmers Market and Market2Go. Pick and choose your favorite toppings and condiments listed below!
Source: Statesboro Main Street Farmers Market (Entered by Market Manager)
Servings: As many as you like
Ingredient keywords: beef, beef, tomato, onion, pickle, lettuce, cheese, bacon, ketchup, dressing, baguette, roll
View This Recipe
This is a beautiful dish when layered in a clear, class compote and serves as a lovely addition to a festive buffet OR just darn good snack for friends and family over on a Saturday night to watch a movie or game.
Also very nice appetizer with wine, good friends and great conversation…my personal favorite!
Source: Tea Time At the Masters (Entered by debra chester)
Servings: 10-15 appetizer portions OR 8-10 as a salad served on a bed of lettuce
Ingredient keywords: shrimp, onions, lemons, lemon, tomato, oil, vinegar, sugar, paprika, cayenne, mustard, Tobasco, lettuce
View This Recipe
This recipe uses a wide variety of awesome different items available on Market2Go such as locally raised meat and fresh vegetables from many different farmers. Can be made with either chicken or turkey depending upon your preference. Please consider leaving a picture or comment if you decide to try this recipe!
Source: Betty Crocker's Great Ways with Chicken & Turkey (Entered by Ariana Giddens)
Servings: Variable
Ingredient keywords: turkey, chicken, bacon, radish, yogurt, dressing, onion, dill, lettuce
View This Recipe


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Mountlake Terrace Library - Friends of the Library
Who we are
The Friends of the Mountlake Terrace Library is a not-for-profit, volunteer organization providing essential support to your local library. We welcome new members!
As a non-profit tax exempt organization, we seek:
- To support and promote public awareness of library services, facilities and staff in positive and creative ways
- To enhance partnerships between Mountlake Terrace Library, Friends of Mountlake Terrace Library and the community.
- To provide resources for the Mountlake Terrace Library which are beyond the means of the Library Board and Sno-Isle Libraries
- To provide diverse and enriching programming for all ages and cultural groups
What we do
Funding by the Friends provides:
- Children's, Adult and Family programs
- Books for summer reading finishers
- Magazine subscriptions
- Fundraising activities include ongoing book sales, membership dues, and donations.
When we meet
Annual Membership meeting
Saturday, May 16, 10:15-11:15a.m.
Mountlake Terrace Library
General meeting
Saturday, October 17, 10:15-11:15a.m.
Mountlake Terrace Library


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My client is a super luxurious lodge in the Northern Cape. We are looking for a highly experienced Maintenance Manager with a stable career history and must have a 5 star luxury hotel background.
Oversee all maintenance on the island – plumbing, electrical (domestic + high voltage), refrigeration, solar hub, building, carpentry, waste management, water desalination plant, boats, generators, roads, projects
o This includes a central workshop, a maintenance operations hub and central operations
Set the highest levels of acceptability in regards to maintenance on the island
Ensure maintenance issues in guest areas or guest rooms are fixed
Ensure preventative maintenance plans are in place in guest and staff areas
Management of maintenance team
Manage stock control system
Manage budgets and communicate any unforeseen costs
Have a preventative maintenance plan in place
Drive recycling and waste management
Source reliable suppliers and constantly strive to negotiate the best prices from them
Sourcing of maintenance parts through local channels
Control all maintenance related purchases
Ensure your team, treats all equipment with care and are trained in their areas of responsibility
Control wastage within your department
Fuel and fleet stats management
Ensure stores are controlled
Negotiate the best prices and spot check agreements
Control the expenditure and manage the budgets to remain within the limits agreed on with management
Report on and justify all expenditure
Ensure that all staff to be trained in their areas of responsibility and to attend regular training workshops
Manage performance through feedback and annual performance appraisals
All new staff to be inducted according company standards
Ensure all maintenance staff are sensitive to working in guest areas, noise levels and intrusions
Allocate staff to perform tasks according to prioritized needs
Recruit and induct new staff in conjunction with HR
Identify training needs within the maintenance department
Keep an attendance register
Ensure that your staff is properly equipped to carry out their duties safely and effectively
Ensure that you are familiar with the HR policies and procedures manual and that you understand the disciplinary procedures
Develop your teams and individuals
Ensure the right people are in the right positions
Ensure your team are guest focused
Encourage, inspire and motivate staff
Recognize great feedback and deal with negative feedback constructively
Stock and Tools
You will endeavour to keep a par stock of spares that will allow you to effect emergency and other repairs efficiently
The care for and purchase of tools and other equipment in your department will be your responsibility
Ensure that tools and spares are neatly stored and packed away
Perform a stock take of tools from time to time and report any shortfalls to the management
Must have at least 5 years' experience as a Maintenance Manager in a similar sized operation
Extensive experience with the maintaining and repairs of desalination plants and industrial generators (250kva), as well as experience with – Plumbing, Sewage treatment systems, water treatment systems; V-sat links, Out Board engines, solar, electrical – light and heavy current, refrigeration, building and general maintenance
International experience would be highly advantageous
Knowledge of vehicle mechanics and management
Knowledge on maintenance for a sustainable impact
Able to handle pressure, and still operate effectively
Able to use initiative in challenging circumstances
Energetic, proactive person
Good interpersonal skills – able to function as part of a team
Attention to detail
Diligence and self-motivation to meet deadlines and keep on top of your job
Willingness/ability to share information and teach and inspire others
Honest, have good integrity, proactive and driven person who has career ambition
If you meet the above criteria, you have the experience, knowledge required, you have held a similar position within a similar establishment and you are ready to embrace a new challenge and join our dynamic team we would love to hear from you. Please email us your updated CV with a recent face photograph and details of three contactable references.
Please forward CV to firstname.lastname@example.com


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anyone that goes to Progresso BIG TIP:::: ride the free shuttle to the town, they sell excursion there. SAME AS CARNIVAL and 1/3 the price we paid $35 for an all inclusive and upon arrival saw people from Carnival that said they paid $85. Every cruise on the ship can be bought on the free bus ride into town
Ask your room stewad for a hair dryer before you need it. Sandwitches at the deli are fresh made/grilled. Had a Ruben that was better than most shore restaurants. Not a luxury ship - but is priced accordingly and I'd sail on the Elation anytime it fits in with our plans. All things considered A+
Afternoon Tea Time is worth attending. The service is good and there are some good treats offered.
Remember one thing, The Chefs Table!
The Pizza bar at the back of Deck 10 is tremendous. You might have to wait a couple of minutes while they bake your pizza, but they have six or so kinds and they are all quite good. For the adventurous: try the mushroom and goat cheese (chevre). It's to die for!
We love dinner in the main dining room, but also the dinner buffet in Tiffanys is great! Oh and then the late night pizza after dancing the night away!
The fine dining room food was OFF the CHARTS! I couldn't understand why other people ate at the cafeteria style restaurants (they were always full) when you could eat free gormet and fabulous food for all three meals a day!
If you don't want to be bothered by the waiters selling drinks (and you are over 21), go to Serenity deck. They don't go there as much. However, if you want to have constant drink service, you may want to stay on decks 10 or 11.
Swimming with the Dolphins in Cozumel is well worth every penny. We had an absolute blast. Don't buy the unlimited drinks. The only day you get your moneys worth is when you are stuck on the ship the entire day.
Try to get a cabin midship, away from the elevators. Tip your waiters, bartenders and steward well. They deserve it! Most of the crew work for 6 months with no days off. As one group of passengers are departing, another is boarding, Take advantage of room service. BLT's and cheesecake at midnight!
we went to Cozumel and did the all inclusive resort at Cozumel Palace. It was awesome. Snorkeling , swimming. all the food and drinks you can stand in that short amount of time off the ship. wish we were there longer. 8 dollar taxi ride. there and back. Thanks
The melting chocolate cake was excellent. i ate it at every dinner.
The outdoor grilling area was excellent with the hamburgers and other choices like the hot dogs. The breakfast area behind the grill area was excellent as we visited every day!! Overall the cruise was great!!!!!!!!!!!!!!!!!!!!!!!!!!!
The Deli has great sandwiches!!
The Mogolian Wok is awesome!
Loved the Mongolian wok. And breakfast . Loved everything we ate.
Dining room breakfast is the best as I tend to over indulge at Tiffanys breakfast buffet.
the main dining was great the staff was great, very entertaining, fun, tiffanys was great for the omletes, and the minute to win it was a blast.
If you are not eating in the dining room you are missing a great treat. The buffet is great but the fine dining is just a few steps above wonderful. The molten chocolate cake is to die for!! Loved the brisket and lobster!!! Wife loved the flat iron steak!!!
Find a cruise on Carnival Elation
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Sorry, this entry is only available in Thai.Read more
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Congratulations to team Good night Consulting, our BBA students and Representative of Thailand, won first runner-up in business competition "Imagine the Future 2020" which is a competition to design the city in the future within Asia-Pacific and Middle-east region. Good Night Consulting Team Members: 1. Akkharawi Sripong 2. Wiwich Sinsadok 3. Kittapas Tantisuwankul 4. KesaraRead more
Thammasat Business School agreed on an MOU with Thai-Union Group Co., Ltd. In the ceremony, the faculty is honored by Assoc. Prof. Dr. Ruth Banomyong, the Dean of Thammasat Business School and K. Vorrarat Lertanantrakool, Human Resources Director from Thai-Union Group as representative from both parties. The faculty also welcomed TBS management team, the facultyRead more
Thammasat Business School's 'Mirt' team won the second runners-up and the popular vote in business competition with a brand new idea for product named 'Mitr' which made from leaf sheaf of banana tree. The business case competition was sponsored by Kasetsart's Alumni Association of Economic and Business Administration Date: 6 August 2020Read more
Thammasat Business School's 'Mirt' team won the second runners up in 'U Power Digital Idea Challenge Project Season 4" which is a business competition on digital marketing plan. Our 'Mirt' received business issue from the brand 'Colly'. In the end, team 'Mirt' recieved a scholarship of 30,000 baht together with the certificate and trophy fromRead more
Thammasat Business School's team 'Mirt' won the first prize in "Kae Jai Gor Piangpor Project" by Nissan. The masterpiece is 'It Eud Eud Lae Tang Dern Wip Wup' which means strong bricks with a sparkling path way as the business case aimed to reduce shells trash and value added into product so that a uselessRead more
Congratulations to Mr. Natdanai Aleenajitpong, a Ph.D student in business administration (International Program) who won an outstanding research for capital market in the title of "The Effect of Venture Capital Network and Institutions on Portfolio Companies' Performance in Southeast Asia" which has Prof. Dr. Arnat Leemakdej as a consultant. The source of funds is sponsoredRead more
Thammasat Consulting Networking and Coaching Center (CONC Thammasat) together with Thai Beverage Public Company Limited organize the 5th Supervisory Development Program. In this occasion, Assoc. Prof. Dr. Ruth Banomyong, the dean of Thammasat Business School, will honory give a welcome speech. After that, Dr. Agopol Nasongkhla, the Executive Vice President and Chief People Officer ofRead more
Masters of Science Program in Finance (MIF) at Thammasat Business School recently signed an MOU with GARP (Global Association of Risk Professionals). This is the organization that is responsible for the world-class FRM certification. Becoming an academic partner with GARP means MIF program (core class and electives) covers at least 70% of the body ofRead more
Associate Professor Gasinee Witoonchart, the Rector of Thammasat University, and Dr.Chatchai Payuhanaveechai, the Director of Government Saving Bank, signed MOU for project TBS – GSB S2 Space @ Thammasat Rangsit which will be Co-Working Space using the first floor of Thammasat Business School building in Rangsit campus. The purposes are to build the new spaceRead more
Sorry, this entry is only available in Thai.
Sorry, this entry is only available in Thai.


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ASICS India rope in cricketers Bumrah, Bhuvneshwar as brand ambassadors
Sports performance brand ASICS has roped in Indian fast bowlers Jasprit Bumrah and Bhuvneshwar Kumar as their first brand ambassadors in the country.
Sharing his excitement, Bumrah said, "I am extremely happy to represent ASICS in India. Being an ASICS athlete gives me the pleasure of working with a brand that I have been a fan of since my early years."
The association will see Jasprit and Bhuvneshwar join forces to underscore the company's commitment towards India.
Commenting on the brand association, Managing Director of ASICS India Rajat Khurana said, "This partnership is also an extension of the Global 'I Move Me' campaign for ASICS. Their commitment to fitness on and off-field leading to team India's success is commendable, they truly resonate the brand's core value. As a part of this partnership, we are looking forward to inspiring others to join us in our initiative of making India fit."
"I am absolutely thrilled about representing one of the leading brands in the world. As an athlete and a fast bowler, shoes are a very important part of our lives. ASICS is one brand that I completely trust and believe in, given the best in class technology that it offers," Bhuvneshwar said.
ASICS has been developing sports shoes and apparel for more than 60 years now.