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Formula 1, as we are well aware, is one of the most advanced sports on the planet. Average team budgets approach the £200 million mark each season, and the drivers themselves are in the upper echelons of sporting fame — but how do they stay Formula One Fit?
Racing at over 200mph, with forces up to 6g [g-force], takes a huge toll on the body. Nowadays, F1 drivers are elite athletes, and they train with highly engineered equipment to reach peak performance. I head to McLaren's Headquarters to chat to Simon Reynolds, McLaren's Human Performance Manager, about how the drivers train.
What is your role in the team?
My role is the first line of support, so I work one to one with the drivers and monitor them closely on our systems. Especially using the Technogym equipment throughout both the season and off season to ensure they optimise and maintain their performance throughout the year.
We do fitness testing on the drivers and the race team, we also provide ongoing monitoring and training programs.
How do you help the drivers and the team?
Through Mclaren Applied Technologies, the platform we've integrated with this year, we can now provide a really comprehensive service to the drivers and the race team.
Everyone follows the ethos that wellbeing is very important, and that looking after yourself can help you perform at your best, whether you're a driver or working on the race team to complete a pitstop in under 2 seconds.
We also have nutritionists working in our team, and external experts who assist us with supporting the drivers and race team.
How do you train an F1 driver?
Over the past 10 years, I've started to evolve what I do with them a lot. You start to understand the sport a lot more, and you can do a lot more with them as you become more aware, because it's a very unique sport.
There aren't many dynamic movements. In football, for example, it's dynamic, there's a lot of physical movement, but the drivers are in an isometric, isolated position, the motion is coming from minimal joint movement from breaking to get force through the pedal, and then the steering maneuvers are trained through a lot of shoulder and arm dominance.
There's also a lot of stress on the neck and shoulders to support not only the arms for steering, but to withstand the g force to make sure they maintain a neutral head position. A loss or weakness in this will hugely affect their ability to drive the car properly.
So they're really training to reduce stress and maintain neutrality?
Absolutely, and that's quite a unique way to train. We do train in similar ways to other sports, and of course the training they do is very dynamic, but at the same time we do do specific work with them to keep the core stability strong.
We probably do more core than other sports, because postural stability is about ensuring that when you're standing up, or performing movements, you can work with your body well and stabilize your structure. As the drivers train hard for that stability, they can perform far better under the stress in the cars.
What would a daily routine look like?
Keeping up to date with science, we train them in the morning with cardiovascular endurance exercises. They may be biking, running, rowing, or spinning.
They'll do interval training and a lot of hill work to bring them through heart rate changes, which places different stresses on the body. I use a periodisation model, so during the off season it's very much about building, developing and preparing them for competitions.
Through the competitive phases, it's about maintaining what you've worked towards during the off season. As it's really an endurance sport, the drivers could be working on a continued basis to replicate the movements that they perform during their working day. ML
Formula One Fit


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Profiting from Panic
Barrons.com Editor and Chief Randall W. Forsyth discusses scooping up some great tax-exempt bonds as fears of default roll the markt.
This transcript has been automatically generated and may not be 100% accurate.
going ... Randall Forsyth editor-in-chief of Barron's ... on ... the same panic that has sent investors fleeing from municipal bond funds ... has created an opportunity for investors wealthy enough ... to all muni bonds outright ... what about value bond funds can fluctuate ... people on actual bonds get the money back to maturity ... meantime they earn the highest yields ... with low risks anywhere ... during the thirty five percent top tax bracket ... is possible to earn the Koblin of more than seven percent with hardly any rats ... get a better return you have to look to places like Mexico were Colombia ... the much higher risks ... but talk about the risks ... investors are too worried about a wave of municipal bond defaults ... there been predictions of hundreds of billions of defaults ahead ... Leslie Morris The Wall was faced in the great Depression ... the UK continues to the mortgage market and here's why ... first ... for these borrowers whose houses are worth less than the loans ... have an incentive to default ... municipalities meant to protect their ability to borrow in the future when bend over backwards to stay current ... Moreover as the drama played out in Wisconsin and other state legislatures show ... state and local governments are beginning to deal with their budget deficits ... publicly employees may be affected ... bondholders wall ... many muni bonds are affected by a budget that has ... been the case of revenue bonds ... the money goes to support essential services like this quarter and so it's ... things are would be hard to cut back ... in fact the biggest risk to the muni market may be signs of an economic recovery ... which could cause the Fed to raise interest rates ... the way to reduce interest rate risk is defined very short lines while with very long-term ones ... it's the ones in the middle ... of the race that will be hurt most ... of the Federal Reserve raises interest rates ... the Bottom Line ... Reserve municipal bonds have been overstated ... as a result they provide the highest returns ... relative to their risk of nearly any asset class ... has been Randall Forsyth Barron's the Cup ...

subset: commoncrawl


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Yoshi's Island DS (2006)
Yoshi's Island DS is a platforming video game developed by Artoon for the Nintendo DS. It is the sequel to the 1995 SNES game, Super Mario World 2: Yoshi's Island. Yoshi's Island DS's gameplay is the same as the previous game, with some additions. Just like in Super Mario World 2: Yoshi's Island the player guides various colored Yoshis through side scrolling stages. What makes Yoshi's Island DS different is the addition of five babies for Yoshi to carry. (Wikipedia.org)
Genre: Platformer
Platform: Nintendo DS
Franchise: Yoshi
Developer: Artoon
Publisher: Nintendo


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Engagement Ring Settings: Things To Consider
It possibly took you years to find the perfect girl, one you would like to spend your life with, yet, with the wide range of engagement ring settings to choose from, finding the perfect ring doesn't have to be this hard.
Choosing Engagement Ring Settings
The first step in creating unusual engagement rings, ones that reflect the personality and taste of your loved one, is to compare various engagement ring settings. With a wide range to select from, this may be the hardest part. Knowing exactly which one will best complement the selected gemstone may be beyond your ability, but the custom jewelry designer will be happy to assist.
Here are some you may wish to consider:
· Pave
· Bezel
· Flush
· Bar
· Prong
· Cathedral
· Tension
· Channel
· East West Marquise
Checkout our Guides to help you select the right ring setting for you.
Pros and Cons of Bezel setting
Selecting the right type of metal
What you need to know about a gold ring setting
Are Designer Engagement Rings Preferred?
Many assume that designer engagement rings are the best, yet are they really? When you choose to design your own ring, you have control over every aspect, from the metal used, to the stone, the setting and the overall design. Unique designer engagement rings allow for more individuality.
Consider something very unique, such as incorporating your birthstone with the birthstone of your future spouse before incorporating a diamond or other gems. This ensures the ring reflects the love you and your spouse share.
A Good Place To Start
Are you completely lost as to where you should go with this ring? It's not as hard as you may think. The easiest way is to browse rings to determine what it is your future spouse likes. If you see a setting that you think she would prefer, make a note of it. Do the same with the metals, the stones and the design.
Having this information when you work with your custom jewelry designer makes it much easier to show him or her what you are looking for. Although your preferred combinations may not be possible for any number of reasons or you find you hate the ring when these criteria are sketched in one design, your jewelry designer will be able to help you make the necessary modifications to create the perfect ring.
An Award-Winning Ring Designer, Vanessa Nicole, Is At Your Service!
The key to creating a unique engagement ring is to really consider what your future wife loves in her jewelry. The engagement ring is meant to be worn a lifetime so you don't want to make any mistakes here.
Make sure you choose a designer who is willing to work with you until you get the ring just right. Consider making use of Vanessa Nicole Jewels, as she is more than willing to work with you to get exactly what you want and need at every stage of the process.
Her incomparable service and expertise as a master diamond setter reflects in all of her work. You will find your wife feeling ecstatic when she sees a superior, truly one-of-kind engagement ring that will last forever.
**Click HERE to view our custom engagement ring gallery.
*If you liked this article, you may also find the following articles extremely helpful:
Diamond Price Secrets >>
6 Engagement Ring Scams To Avoid >>


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NOW Futures: Small Business and Your Money
Wed, Oct 17, 2018 from 6pm - 8pm
NOW Futures:
Small Business and Your Money
In celebration of Small Business Month, NOW and Interac are hosting NOW Futures: Small Business and your Money. Join a panel of side hustle experts who will discuss obstacles, opportunities, and how they're thriving in the growing gig economy.
Panel will include:
Neil Price: Post-Secondary Education Administrator and Freelance Writer
Todd Morgan: Restauranteur and Managing Partner, Maple Leaf Tavern and PORT Restaurant
Jordana Hart: I Hart Nutrition
Camille Moore: Cami Cooks
Christina Truong: Web Developer and Educator, Co-Founder of Nuthin' But a Tee Thang
Moderated by:
Charlie Trainor: Director, Product Platforms, Interac
Presented by:
Interac Corp. - Interac Corp. operates an economical, world-class debit payments system with broad-based acceptance, reliability, security and efficiency. The organization is one of Canada's leading payments brands and is chosen an average of 16 million times daily to pay and exchange money. For more than 30 years, Interac Corp. through its predecessors, Interac Association and Acxsys Corporation, have facilitated secure financial transactions through the development of innovative and convenient debit and money transfer solutions. A leader in the prevention and detection of fraud, the organization has one of the lowest rates of fraud globally. Interac Corp. has a diverse group of shareholders that includes banks, credit unions, caisses populaires, payment processors and merchants.
Food by:
Our innovative catering menu development team uses local ingredients for inspiration when creating our new seasonal releases. We are passionate about providing fresh, exceptional dishes and have built strong relationships with the best food suppliers and vendors in Toronto. We believe in the importance of environmental balance and are committed to supporting sustainability and ethical sourcing. Among other green initiatives, we advocate ocean-friendly seafood choices, and are proud partners of OceanWise.
Beverage by:
Fiesta Farms is an independent, family-owned grocery store and garden centre. We look like a big grocery store, but we don't act like one. For about 25 years, we've made local, organic, independent, cultural, gourmet, community, diet-specific and other niche products available and accessible in an environment that doesn't turn it's nose up at anybody.
We also have the smartest and friendliest customers in Toronto. You should come visit!
PS: Our annual corn maze runs until the end of October, so bring your kid


text: Lauren and Amanda have just finished renovating their new home, but haven't touched the cramped and outdated basement. The clock is ticking as Lauren is eight weeks away from having their first baby. They want a basement playroom that can include all the kids on the block, plus a much-needed new laundry room and storage area. Will they get it done in time for delivery?


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Marco Leonardi
director: Robert RodriguezKristin Withers
Once Upon a Time in Mexico (also known as Desperado 2) is a 2003 American contemporary western actio...
director: P. J. PesceP.J. Pesce
starring: Marco LeonardiAra CeliOrlando Jones
From Dusk Till Dawn 3: The Hangman's Daughter is a 2000 American horror film directed by P. J. Pesce...
Browse our database of best movies which you can watch on popular VODs platforms. You can find films for you by filters or right side of screen. You can also use search field on top of screen and find movie by title. Right now you see filtered titles, if you want see all you need reset filters.
Do you enjoy watching movies, but you do not know which movie to choose and where can you view it? Movs.io will help you find videos especially for you. In addition, you'll be able to check if the video is available on your favorite Video On Demand site (VOD)
Our movie search engine will help you find films from specific genres, year of production, with your favorite actor, directed by a specific person.


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Again, it's been awhile since this page published any story, any words or pictures. I have been consumed mentally and physically by something random and I don't know what it happened. I miss me, the one who loves to write anything, anytime, anywhere about everything. That spark inside me is calling me out, trying to make me come back to where I belong, the blogging world.
I remember glimpses of me sitting down on my bed, typing in barbaric attitude, meaning? I write like a soldier who fights for their country and won't stop until victory is help upon them!
A while ago, I came back from exhilarating trip with the girls to Pulo Cinta, Gorontalo. The place was magical and breath-taking, the sound of the sea is like a siren to me, keeping me coming back to those memories I will always cherish. Shout out to LOVE and FLAIR team who collaborates together with TRAVELIO ID so we can make this trip happened in the first place, for you guys who are thrilled to visit Pulo Cinta, go check TRAVELIO ID out, since they are exclusive with TRAVELIO ID.
Anyways, there I was, 2813km away from home, in the middle of the ocean with 12 other amazing human beings! I am not going to tell you in details about the beautiful trip, but one thing for sure, those 4 days gave me something more than money can buy. I learned a lot about myself, spent time with amazing people with light-hearts. Many of you might not know, but being an influencer –the way you call us– is never easy. What we show you through our social media platforms are the the ones we want you to see from us, there's no ugly truth, just ravishing pictures and exquisites video footages, meanwhile, behind those cameras, we are always struggling, struggling to maintain our existence in this industry.
Little did you know that the Social Media Industry is currently building up, developing fast into something bigger, everyone grows to be better and most of us just can't lose track or we will be left behind. And it is not real friends we are talking about, those who climbed further won't really bother to look down and help us get through obstacles we are facing, because maybe deep down in their heart, they suggest that we can slow them down to the top of their success.
Not to whine, but it's the truth. I miss those times when we do what we do not for fame nor money, but it was pure passion that flows inside our mind and soul. And i think I was right, having simple life would actually bring you a lot of happiness.


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Delivering safe and reliable energy to Wisconsin and Upper Michigan
Home page > Business > Outages and service problems >
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The most valuable Japan shopping information for you!
Tickets Today
Tokyo > Marunouchi, Nihombashi
1 minute walk from Tokyo station being the center of Japan. On the 1st basement floor of shopping facility "KITTE" the booth of Tokyo City i is situated. Tokyo City i operates as a general facility sending the information about sightseeing and gathers counter with information for tourists, consulting service for business, cafe for travelers "Tokyo City Ai Cafe" and event space. It is possible to use 20 lines on 5 stations located within walking distance and access to Narita or Haneda airports is convenient. Tickets Today MARUNOUCHI Tokyo City i 1st basement floor of KITTE 2 Chome-7-2 Marunouchi, Chiyoda-ku, Tokyo ZIP code 100-7090 10:00 am ~ 8:00 pm (regular closing days: New Year's Day, the last Sunday of June) ◆ Directly connected to Tokyo station via underground passage ◆ 1 minute walk from Marunouchi south exit of Tokyo station


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Management Team
Mr. Kuber Mani Nepal - Executive Director
Holds Master's Degree in Science from Tribhuvan University, Nepal in 1998. He is with this company since the beginning and is responsible for overall management of the project.
Mrs. Sayika Bhandari - Director
Has completed Master's Degree in Administration (MBA) from Whitehouse College, Purbanchal University, Nepal. She is within the company since 2012. She is responsible for the project report preparation and management work.
Mr. Alok KC - Company Secretary
Has completed Masters Degree in Business Studies (MBS). He has long experience of account keeping for more than a decade. He is within the company since 2007. Mr. KC is responsible for financing work of the company.
Mr. Basanta Giri - Electrical Engineer
Holds 4 years Bachelor's Degree in Electrical Engineering from Advanced College of Engineering, Tribhuvan University. He is with the company since 2017.
Mrs Sharmila Ghimire - R.T.S. Officer
Hari Prasad Gyawali- Plant Incharge
Mr. Shreeram Gyawali - Electrical Overseer
Mr. Yam Bahadur Thapa - Headworks Operator
Mr. Sagar Shrestha- Headworks Operator
Mr. Sherbahadur Pun - Headworks Operator
Mr. Namun Budathoki - Headworks Operator
Mr. Tul Bahadur Regmi - Plant Operator
Mr. Dipak Tharu - Plant Operator
Mr. Mohan Gaha - Plant Operator
Mr. Om Darlami - Plant Operator


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Always concerned with quality of scholarship rather than sales potential, the Hebrew Union College Press, now in its 85th year, has from its inception devoted its resources and efforts to the publication of works of the highest caliber for a discerning international academic readership.
Address all editorial inquiries to Professor Michael A. Meyer, chair, Publications Committee, or Barbara Selya, managing editor. For general information, email email@example.com or call (513) 221-1875
ext. 3293.
New Titles
Recent Titles
Backlist Titles
Reprint Editions
Available in the College Store
Books on Demand
Aramaic Materials
Dinur Institute
Goldenson Lectures


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Cemex Announces First Solar Power Plant in the Caribbean
Cemex Dominican Republic has announced the launch of a solar plant that will provide renewable energy for its cement plant in San Pedro de Macorís. The plant comprises 5040 panels with inverters that capture the sunlight and convert it into energy.
"The contribution represents 1.5 MW that will allow us to produce 2.2 million kWh per year, equivalent to the amount of energy consumed by 2000 homes," explained Jesús García Cárdenas, Director of Operations at the plant.
This solar plant, which is Cemex's first in the Caribbean, is in line with the group's sustainability strategy, which aims to reduce the carbon footprint of its operations and mitigate their environmental impact. Cemex plans to continue to explore other sustainable energy solutions, such as wind and hydropower.
Source: www.worldcement.com
Category/ies:Dominica News, News.
RSS: RSS 2.0 Both comments and pings are currently closed.


text: The entire TLLAA team joined in Krakow to facilitate the workshop Transdisciplinary and transnational co – creation for health and care in an ageing society. The oversubscribed workshop gathered a stellar international group of experts in collaboration on mobility, work/occupation and housing. We used the Five Levels of Story – telling tool to travel from individual experiences and interests to shared understandings and ideas for innovation. One exciting concept that emerged was the intergenerational start up. The workshop took place during Open Living Lab Days organized by the European Network of Living Labs of which Småland Living Lab is proud member since 2016.


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WHSCT_Mental Health Nurse Band 5 ref:51866431
Branch: Western Health & Social Care Trust
Location: Tyrone & Fermanagh Ash Villa
Directorate: Nursing
Functional Area: Nursing
Salary: Band 5 (£24k - £31k)
Contract Type: Permanent
Opening date: 04/12/19
Tue, 04 February 2020 @ 3:30 PM
Interview Dates: To be confirmed
Notes: PLEASE NOTE THIS FILE COVERS MENTAL HEALTH FOR THENORTHERN AND SOUTHERN SECTOR OF THE WESTERN TRUST. Following interviews for the above post a waiting list will be compiled for posts arising within 12 months of the interview date.
Apply and Job Description
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Can Norwich learn from the Japanese recycling culture?
PUBLISHED: 10:40 24 March 2019 | UPDATED: 15:11 24 March 2019
In light of this year's Lord Mayor's Day theme 'Love the Earth around you', what can we learn from other cultures about looking after the streets around us?
Japanese culture is very trendy right now; we have been enjoying Japanese food for a long time and are now starting to embrace some of their cultures into our own. Netflix's hit show Tidying up with Marie Kondo has taught viewers how to respect the space around them and focus on items in the home that bring us joy. There has been a sharp increase in charity shop donations since the show launched. We've also seen a rise in beach cleans and litter picking groups. It is clear that we want to do better. We want to be cleaner and kinder to our planet.
After visiting Japan, I returned to the UK feeling guilty. I witnessed so many simple differences that had a huge impact on the overall quality of life. For example, there was no rubbish anywhere – no McDonald's packaging, cigarette butts or chewing gum stuck to the pavements. Upon first arriving I was under the impression that the street we were on must have just been built as it was so spotless.
The truth is recycling has become a massive part of Japanese culture. After the Second World War, Japan struggled immensely with waste disposal and by the 1990s the government imposed strict recycling laws to reduce what could go into landfills.
To this day recycling is part of everyday life in Japan – they recycle 77pc of their plastic, according to the Plastic Waste Management Institute. I have always felt that Norwich was a very clean city but seeing how clean we really could be, I can't help but wish for more. In Norwich we only recycle 38pc of household waste, according to the Department for Environment, food and rural affairs in 2017. This is actually less than five years previously, so there is definitely room for improvement in Norwich. It can also be noted that there is a distinctive lack of rubbish bins in the streets of Japan. This again is imposed by the government to encourage responsible recycling.
It is common to carry tote bags to place personal rubbish in and dispose of it at home. Smokers carry pocket ashtrays to extinguish a cigarette and hold the butts until you can dispose of it properly. As for chewing gum, the wrapping paper is used to wrap up used gum and then it is placed alongside your other rubbish in your tote bag.
This all might sound ridiculous, but is it? Is it so hard to carry your Boots meal deal rubbish and dispose of it at home or in the office? Is it really so hard to not throw gum or cigarette butts on the ground? Why do we not have the same respect for our streets as we do for our homes? On the same topic, why is it even socially acceptable to throw cigarette butts on the floor – they can take up to 10 years to break down, and we do nothing? Cigarette butts now contain plastic; this is something that has changed, so our attitude to their disposal should change. Cigarette butts continue to be the number one item collected in shoreline cleanups worldwide. The numbers are dramatic.
We are lucky enough to have rubbish bins in our streets and ashtrays on the outsides of buildings or pubs, so let us make use of them. If a rubbish bin is overflowing, use a tote bag to place your rubbish in and dispose of it later.
So let us see what we can do. Norwich has always been a trendsetter, and what's trendier than loving the space around you?
If you value what this story gives you, please consider supporting the Eastern Daily Press. Click the link in the orange box above for details.


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As China's economy rapidly expands there is increased opportunity for retailers to diversify in the way they sell to consumers. The findings in "China's Connected Consumers" include the rise of online transactions, as well as the increasingly important roles of social media and mobile devices.
Drivers for online purchases
Price advantages are one key driver for buying online, showing that the digital consumer tends to be more price sensitive. However convenience was also cited as a key motivator, together with a desire for a wider range of products, variety and to be able to purchase unique or individual items. This was especially prevalent amongst the younger respondents.
Online payment trends
We also see a shift from cash on delivery to a greater use of online payment mechanisms. Already 70 percent of the payments are online. Banks have traditionally been slow to online payments and these new opportunities. However, this is changing and a number of banks have already started to establish online payment promotions with different partners.
Take-up of internet and smartphones for e-commerce
While desktop PCs still dominate access to online retail websites for premium and luxury items, the availability of affordable smartphones have seen them quickly rise in popularity. Almost 70 percent of respondents use a desktop while already 53 percent said they use smarthphones.
Influence of social media
With almost instantaneous feedback and easy-to-use interfaces, social media platforms have become extremely popular in China and online consumers show a great reliance on user reviews on these platforms. For brands the social media platforms have proven to be a powerful mechanism for promotion of their products, either through online communities or through active marketing activities.
The way forward
Despite the opportunities on hand, some luxury brands have been slow to adopt these online strategies in China, preferring a wait-and-see-approach. But with the online world becoming more important for brand positioning and more consumers spending time online the trend will likely continue. The further development though is also linked to the technological advancements and the further take-up by consumers in the way they research and purchase products online.
Implications for Swiss luxury companies
With a high level of exports in the watch industry and other luxury products, the Swiss consumer goods industry is depending on foreign consumers, especially China. Therefore, it is key for Swiss companies to keep track of the current developments in the industry and adapt their communication and sales strategies with a higher online focus to ensure an easy accessibility of their information and products. A change in this direction will help to maintain the competitive advantage of Swiss luxury products.
Further information:


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While previous studies have shown an association between burnout among healthcare professionals and quality of patient care, new research suggests those studies may exaggerate the magnitude of the effect.
In a new systematic review published in the Annals of Internal Medicine, researchers carried out a comprehensive evaluation for reporting biases in the literature on healthcare provider burnout, encompassing more than 140 published study populations over 25 years incorporating 241,553 healthcare professionals.
Quality-of-care measures were grouped into five categories: best practices, communication, medical errors, patient outcomes, and quality and safety.
While most of the research suggested a relationship between burnout and impaired quality of care, the authors reported that the results were highly heterogeneous. Of 114 unique burnout-quality combinations, 58 indicated burnout related to poor-quality care, six indicated burnout related to high-quality care, and 50 showed no significant effect. The authors noted that excess significance was also apparent.
"Whether curtailing burnout improves quality of care, or whether improving quality of care reduces burnout, is not yet known, and adequately powered and designed randomised trials will be indispensable in answering these questions," the authors concluded.
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Create an account on our website and provide your health information and medical records on our online medical form. Although we do accept walk ins, our online application process just takes 10 minutes of your time.
With a team of professional medical marijuana doctors, we combine professionalism and compassion in our 420 evaluations. Once you fill out our application form, one of our specialized MMJ doctor will get back to you shortly. The video chat can be conducted either via mail or on your mobile.
The PDF copy of your medical card would be mailed to your email id. You will receive your signed hard copy with an embossed seal in just 3 business days. Upon receiving your medical marijuana recommendation, you will be able to walk into your nearest dispensary and start using MMJ, legally.
We offer a 100% money back guarantee in case you don't get get approved or face any inconvenience during the entire process.
Online Medical Card provides the quickest, the easiest and the most legit way to get a 420 medical evaluation without having to leave your home.
Our processes are designed to help users get complete value for their money.Our rates are affordable, our medical cannabis physicians are considerate and our business motto is customer satisfaction. Check-In Now


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Braids are always an option for low maintenance and epitome of effortless beauty. Although its start- up and hair do is challenging. Braids have its origin and inspiration since the ancient ages as they were practiced and used as a sign of prestige, culture and heritage.
Among all the braids French is considered the easiest which will be started with three partition of minimal strands from the front and taken over by joining the excess strands which are pulled up from the sides and clubbing with the initial partition. French braid is one of the popular braids which will be stunning and it has its glam carried along with all the distinct types of outfits. French braid looks attractive for colored hair more than a common black hair.
This braid has its own distinct styles. The strands which are used for the braid can be opted very thin or very thick, thin strands gives plenty of weave make effect on the scalp whereas thick strands gives lessen weave on the scalp.
French braids can also be made double or sometimes four in the same scalp by parting the hair strands equally into two or four, it projects like an African cornrows. This is one of the easy braiding techniques which can be given a perfect finish within 10 minutes if one is well versed with sufficient practice. Young girls love this type of braiding style more than any other styles. French braids will be illuminating if the same is being enriched and bedizened by colorful tiny beads supported by pins.
These four French braided strands looks great with when the hair strands has its fantasying coloring which projects the partitions well. Four French braids will look good on the volume full hair protruding the partition of the braids thicker.
French braid can be made upside down and the pull ups can be formed to a wave like bun in the front forming a crown. In the same way these four french braids can also be made inverted forming four crowns in the front which can be further decorated by jeweled bobby pins and beads making the look overwhelming and tremendous.
This gives an extraordinary up do for one's hair which complements stunning for a tube top. This hair up do can also further continued for a three stranded plate and this plate can be taken side way and cover the head like head band which is a perfect mix of inverted French braid and a Dutch braid forming four braids parallel to each other.
Four french braids gives number of creative ideas to oneself. This is one of the unique plain sailing braids which can be made effortlessly simultaneously making the look phenomenal and remarkable.
These are very easy to the extent that these four French braids can be made by one self for them, this doesn't make the woman to depend on a stylist or another person. With its independent factor and marvelous creation and make- over, one can effortlessly go for this fantabulous hairstyle.


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There's no reason workout wear shouldn't be fashionable. Use a promo code at Lululemon to save on stylish, functional yoga clothes and running gear for men and women. Shop a variety of prints and textures in just the right fit. From sports bras to shorts, pants, outerwear and even polos, you'll always look your best in Lululemon. Enjoy free shipping and free returns on any order.
"I wouldn't go shopping without Coupon Sherpa!"


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HPC-Jin members: We will resist and will not allow an invasion
HPC-Jin members stated that they are always ready to defend their land against possible attacks.
Members of Social Defense Forces – Women (HPC-Jin) spoke to ANF about the Turkish regime's attacks and threats of invasion.
HPC-Jin Qamishlo member Wetha:
"Erdoğan is killing people without distinguishing children, women and elderly. Is the occupation of Afrin not enough already? Their history is known with massacres anyway. Enver Pasha, Sultan Yavuz and others, they all massacred peoples and lived on bloodshed. They wanted to eradicate the Armenians, Kurds and Yazidis.
We are people trying to live on our lands which we will protect resisting till the last drop of blood. We as HPC-Jin are always ready to defend our streets, villages and cities. We will be defending peace but in case of an attack we will take position and defend our land. We, women, do not favor the death of anyone. We do not want anyone to get harmed, be it Turks or Kurds.
Erdoğan tyrannizes all the Kurds. Leader Apo (Öcalan) says 'I will not attack or invade anyone's lands but in the case of an attack against us, we will resist and defend ourselves'. As the great commander Mazlum Doğan said 'life is resistance', we as peoples will resist. We call upon the world peoples not to remain silent on these attacks. Where are human rights defenders and civil society organisations? Erdoğan should face trial at the Hague. They are murdering our women and exposing their naked bodies. However, we as Kurdish women know that our honor is our lands, our country, our leader, our martyrs and our fighters. We will always be standing with them. Today, we are ready for both peace and war. We will resist and fight till the last drop of blood. We will continue defending our children, our elderly and all our people."
Member of Martyrs' Families Institution and HPC-Jin, Galya Suleyman:
"We don't want Erdoğan on Syrian lands. We are insistent on this, as what we swore on our martyrs and our Leader. Erdoğan sacrificed neither his son nor his daughter for these lands. He continues to massacre the peoples of both Turkey and Syria. Even if the whole world connives at him, we Kurds will not bow to him. We are not afraid of him. We have a promise to walk to death on the path of our Leader."
Amude HPC-Jin member Perwin Sinan:
"We as HPC-Jin condemn Erdoğan's attacks and oppose these attacks targeting us. We will be defending ourselves with all our might. We do not want any external force to come and defend us. We, the HPC, are ready to do our part. We will be mounting defense for a free country, a free Kurdistan and free humanity."


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For years we'd heard of Ajanta and Ellora. Growing up, it was just one of those places "you have to visit". The caves took on a different meaning, not really being one place any longer, but a buzzword for the need to travel. We found ourselves saying "we'll visit Ajanta Ellora one day", as if just willing it strongly enough would make it happen. So when we were given the chance, we immediately jumped at the offer.
We flew into Aurangabad, our home base over the next few days, and began planning our trip to the caves for the next day. While in the city we also managed to see the lovely Bibi Ka Maqbara, a mini-Taj Mahal style monument, which we recommend to anyone who finds themselves in Aurangabad.


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Although there are no Bioware game-specific improvements in the Catalyst 11.5 graphic card drivers (unlike 11.4, which improved DX11 stability in Dragon Age 2), I'm giving this a mention for people who like to stay up to date.
Source: hardocp.com
AMD just sent along word that the new AMD Catalyst 11.5 drivers are now available along with the new Catalyst Application Profiles (CAP). The new driver package weighs in at less than 60MB so grab em' if you need em! Here are the links for Windows 7 32-bit / 64-bit , Windows Vista 32-bit / 64-bit ,


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Huzzah! Medieval Times Scottsdale location is now open. This is their 10th location overall and the only one in Arizona.
The attraction is known internationally for their jousting knights and four-course feast.
Medieval Times Arizona NOW OPEN
🎉OFFICIAL OPENING ANNOUNCEMENT🎉Medieval Times Scottsdale is now open! View our show schedule & Reserve your seat in the Queen's Grand Arena NOW! 🏰Bit.ly/MedievalTimesTicketsAZAll tickets are inclusive of our two-hour live show and four-course feast inside our year-round 80,000 square foot climate controlled castle. VIP upgrades are available!
Posted by Medieval Times Dinner & Tournament – Scottsdale, AZ on Friday, 2 August 2019
The 80,000-square-foot features an 1000-seat arena, a 2 1/2-hour dinner show with a four-course meal, the "Hall of Arms" where suits of armor are displayed, and a museum showcasing torture devices from the era.
Tickets are $45.95 per adult or $35.95 for children under 12. Tickets can be reserved HERE.
Their new location is at 9051 East Via De Ventura in Scottdale. A mere hour and a half away by car. Not sure how long that would take by horse.
You can follow their updates here: https://www.facebook.com/MedievalTimesAZ/ Or visit the website: www.medievaltimes.com


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We are excited to announce that there will be some new farmers, vendors and artisans for you to shop. As the season progresses, you will get to enjoy new flavors and produce grown right here in Michigan.Please note that vendor listings are tentative and subject to change. Market Vendors Include:Biggby Coffee, Boblin Honey, Bow Wow K9 Tasty Treats, The Cheese People of Grand Rapids, Cheesecakes Etc, Classique Gifts & Bakes, Don't Worry Bead Happy, Farmington Soapworks, Good Times Kettle Corn, Heavenly Hot Dog, Holy Cannoli's, Jar Head Salsa & Tortilla Chips, Kapnick Orchards, Lighthouse Soaps & Sents Co, Lula Bre's Sweet Eats, The Pasta Shop, Pick Michigan, Prochaska Farms, SP Woodworking, Steinhauser Farm, U.P. Pasties.
Check out our Facebook page for daily updates! www.facebook.com/cantonfarmersmarketVisit the Canton Farmers Market web page for weekly updates.
Music with Ms. Carissa: 10:30 am, 11:00 am & 11:30 am.
Visit the Master Gardener table with all your gardening questions. You may also stop by weekly and learn about seasonal gardening topics, and participate in hand-on activities.Perennial exchange and dividing: May 22 & 29, 9 am - 1 pm. Bring a plant, take a plant!
Local artist Ryan Brake will be playing on the Bartlett-Travis porch from 9:30 am - 12:30 pm.
Resource Family Recruitment.
Heavenly Hot Dogs
Look for the Market information table and purchase wooden tokens with your Bridge Card. The Double Up Food Bucks Program will be available later this summer. Check back for details.
Visit our web page: www.cantonfun.org under Programs then Farmers Market.Like us on Facebook: www.facebook.com/cantonfarmersmarket.Email the Market Manager: firstname.lastname@example.com with any questions
Preservation Park500 N. Ridge Rd.Canton, MI 48187www.cantonfun.org
Copyright 2015 Canton. All Rights Reserved.
1150 S. Canton Center Road, Canton, MI, 48188


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"Subhub's primary role is to support all the requirements for tidal turbines through life encapsulating all the electrical infrastructure to operate an offshore tidal plant. The design of the Subhub can be adapted to suit the type of turbine making it turbine agnostic".
Subhub platform can be designed around any type of tidal turbine be it vertical axis or the more typical horizontal axis turbines. However, the turbines available on the market today can be classified into 3 different categories similar to the platforms. These are community scale turbines <100kW; industrial scale turbines <600kW and utility scale turbines typical >1MW.
Community Scale Tidal Turbines
The Subhub Community Demonstrator is design around a 4.0m diameter Tocardo T1 tidal turbine. These are arguably the most robust, reliable and well proven tidal turbines in the world having had over a decades worth of operation and development in Den Oever, Holland, shown below.
Nova Innovation are a leading tidal turbine developer based in Scotland and have been developing a very cost effective turbine in the world's 1st instream tidal array.
Schottel Hydro have developed a very efficient, high power to weight ratio tidal turbine to compete on cost for mass produced solutions.
All these turbines are sub-100kW to provide a total platform power between 150kW and 300kW or enough to provide a total power output of 350MWhr to 700MWhr per year. This is enough energy to power a community of around 50 to 80 homes.
Industrial Scale Tidal Turbines
Tocardo tidal turbines are pretty unique in that they are one of the few tidal turbine developers that produce an industrial scale tidal turbine using their T2 SI turbines like those installed in Eastern Scheldt. This is one of the main dykes protecting Holland from flooding so the design is incredibly robustness and design for extremely high flow rates. These T2 SI turbines are These are rated at 500kW at 4.5m/s.
Utility Scale Tidal Turbines
Examples of utility scale tidal turbine developers that QED Naval have worked with are below:


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Case: Stainless steel
Case back: See thru exhibition
Bezel: Gold tone stainless steel
Hands: Gold tone / luminous
Markers: Gold tone indices
Dial: Champagne
Subdials: Date
Strap: Gold tone stainless steel
Clasp: Push button fold over
Crystal: Scratch resistant Sapphire
Crown: Push / pull
Water resistance: 100M
Case measurements: 33 mm. x 11 mm thick
Bracelet measurements: 7.25 inches long x 17 mm wide
Model: PA0002-59A
All measurements are approximate!! Most bracelets can be sized.


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The Remarkable Selection of Men Clothes on Choice
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For more details about Shop the New Collection of Polo Ralph Lauren Here take a look at this popular net page.


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Join our loyalty rewards program, B. Cos, and receive points for every dollar you spend.
What It Is: A long-lasting, do-it-all eye shadow that's a stroke of genius-just swipe and go. This budge-proof formula stays put for 8 hours.
Who It's For: Women who want to get gorgeous eyes in one simple step.
Why It's Different: Glides on lids tug-free and can be used to shade, define, smoke up and highlight eyes. Comes in subtle to eye-popping shades that last for up to 8 hours without creasing, flaking or fading (and it's water-resistant).
How To Use: Swipe across lids and blend with fingertips for effortless application on the go. To remove, use our Instant Long-Wear Makeup Remover-this waterproof formula won't come off with water and soap alone.
Customer Reviews
MF says:
Posted on 8/8/2018I have this stick in a shimmery nude color. I apply to my lids and the inner corners of my eyes and it's instantly illuminating! Also, lasts for hours and blends easily. Love love love this product.
Robin says:
Posted on 7/24/2018Looks natural on. Very blend-able. Creates gorgeous contours. Color selection allows for many duos to get the effect I want. Add the right liner to pull it all together. Easy application, reliable last.
Aaliyah says:
Posted on 4/22/2018i am a big fan of bobbi brown's cream eyeshadow, got two sticks of the shadow sticks and they are so easy to use. I use the dark one as the shadow, and the light one as the highlighter lining the lower lash line. works well.
Sai Likitha says:
Posted on 12/8/2017It looks kind of like a cream but goes on more like a creamy, thick powder shadow.
KH says:
Posted on 8/7/2017These shadow sticks are creamy, easy to blend, and last a long time. I take them everywhere with me.
KH says:
Posted on 8/7/2017These shadow sticks are creamy, easy to blend, and last a long time. I take them everywhere with me.
Chris says:
Posted on 8/2/2017I swipe on this long wear shadow stick when I am pressed for time. A quick scribble on the lid, blend with a fingertip and it looks great for hours - even without primer!
Kristin says:
Posted on 7/4/2017If I'm going from work to dinner or a party, this is perfect from taking my day makeup look to a nighttime look. I have the shade Bark, and it is super blendable and does not take much effort to blend into something beautiful and looking like a million bucks. It's perfect for those interested in no fuss makeup, the working woman, or mothers who have their hands full!
Annie says:
Posted on 6/3/2017Great colors and excellent pigmentation. Bought a couple and loved them all.
elizabethrtaylor says:
Posted on 4/21/2017I'm a mom and I love this eyeshadow because I can easily and quickly use it and blend it out. It makes me feel glamorous and doesn't take more than 30 seconds
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Shimano CN-4601 Tiagra - 10-Speed Chain - 116 links
Super narrow Hyperglide (HG) series 10 speed compatible directional chain, recomended for Tiagra FC-4600 and FC-4650 chainsets.
- 5.88mm chain width optimised for 10 speed Super Narrow HG drivetrains
- Corrosion-resistant grey finish on outer plates
- 116 links, 279 grams
- For use with double / compact chainsets only
Chain uses a directional design with specially shaped inner and outer plates to optimise shifting over the chainset and cassette. Outer plate design has been developed to reduce the chance of chain suck. The inner plate has been developed for better contact with gears providing smoother shifting under high load, giving efficient pedaling, increased rigidity and near silent running.
how do I apply for finance?
1. Choose your products
Fill your basket with at least £250 of products and check if finance is applicable! If it's not, you could try adding additional products or changing your selections.
2. Select finance at checkout
When selecting your payment option, choose 'finance' and customise your finance to suit you - choose how long you'd like it for and which deposit option you'd like.
3. Apply in just 2 minutes!
You will be redirected to our finance provider, V12 Retail Finance, who will guide you through the simple 2 minute application to apply for your finance!
For more information please visit our finance page.
Please note finance is only available on UK orders.
UK Mainland Delivery Prices
|Delivery Type
|Estimated Delivery Time
|Standard Delivery for orders under £29.99
|from £0.59
|2-3 working days from day of despatch
|Standard Delivery for orders over £29.99
|Express Delivery
|from £0.83
|Order before 4.30pm Monday to Friday for next working day delivery
|Special Delivery
|from £11.94
|Click & Collect
|from £5.94
|Collect your parcel from a local post office. 2 - 3 working days from day of despatch
For international shipping please visit our delivery page.
For information about returning an item please visit our returns page.
Total cost on finance
With a deposit
and charge for credit
Representative example:


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The Friends of Blencathra returns £166,426 to donors
A charity set up to buy a Lake District fell has returned more than £160,000 to its donors.
The Friends of Blencathra was set up after the 2,000-acre mountain was put on the market with a guide price of £1.75 million, in May 2014, by landowner Lord Lonsdale.
Concerns were raised with the government's Charity Commission when the mountain was withdrawn from the market in 2016, and there was confusion as to whether money would be returned to donors.
The Commission has now released a report revealing details about its investigation into the charity.
It shows that The Friends of Blencathra has now returned £166,426 of donations, minus a £6 admin charge per donation.
A further £52,734 will be distributed to five local groups: Keswick Mountain Rescue Team, Fix the Fells, Friends of the Lake District, Cumbria Wildlife Trust, Mountain Heritage Trust.
The charity also received disclaim notifications totalling £21,013.
Donors who gave money or other property are still entitled to claim it back, as long as they do so by 2 April 2018.


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Group Performance and Composition
Villagers' Dance and Villagers' Concerto
Stage 1
The music for the Villagers' Dance shown below can easily be learned and performed as a group – just like an orchestra.
See if you can master one of the parts of the score. If this goes well you might try to play two parts at the same time if you play an instrument which enables you to do this. These pdf files print easily, if you are working away from a computer:
Villagers' Dance (simplified): Villagers Dance (extended with octave transpositions on repeats)
When you learn the music, be aware that bars 4 and 5 are technically more difficult than the rest, so they will require more practice to become fluent. But they also use a sequence. This should help to simplify any technical difficulty you may have in playing these bars.
Note, too, that when the music of the opening returns at the end it has been subtly changed rhythmically. All the 1/4-notes/crotchets have gone!
Stage 2
When everyone can play at least one part fluently, perform the whole of Villagers' Dance as a group together. Try performing with and without the repeats. This will improve your concentration.
(If you are working alone with a computer you could play in and record all the parts as synchronized tracks. Alternatively open this midi file AutumnRitFull in your sequencer software go to file>import/ open…>midifile>[this linked file…] and mute any tracks you do not want to hear for playback [select track> mute / hide]. Don't forget that you can easily change the beat or tempo to give you more time to synchronise your playing accurately)
Stage 3
Work individually again – or possibly in pairs. Think back to the work you have done using sequence. Now make up a melody which makes lots of use of sequence and which continues on from the Villagers' Dance. Use some of the ideas in the 'composing with sequences' page, if you like.
This should start on F (Villagers' Dance, you will have noticed was in F major, i.e. with all Bs changed to Bb) and you should aim to finish on F too.
• You can use ascending or descending sequences
• You can invert your main idea if you want
• You can create several balancing phrases
If you are not sure about these terms see 'sequence examples'
Stage 4
Now the whole group can produce a magnificent piece of music.
We'll call it Villagers' Concerto. It will contrast the solos made up in Stage 3 from the individual members of the group with "tuttis" when everyone plays Villagers' Dance from Stage 2 together. Just like a concerto!
• To begin the whole group plays Villagers' Dance with all the repeats…..
• Then Soloist no. 1 plays his/her sequence-based interlude…..
• Followed directly by a shortened version (maybe without repeats or with just some of the music) of the Villagers' Dance…..
• Then Soloist no. 2 plays his or her sequence-based interlude…… then (shortened) Villagers' Dance ……soloist 3 ……. Dance etc. until everyone has performed as a soloist….
• Then to finish the full Villagers' Dance as played at the beginning.
This will need practice, clear direction and concentration. Once you have got used to switching between group playing and solo playing, you should record your Villagers' Concerto.
Stage 5
Listen to the recording of your Villagers' Concerto . Then listen to the first movement of Vivaldi's Concerto "Autumn" showing above. Discuss the musical differences.
In your discussions you may find the following words useful to define:
• rondo
• ritornello
• modulation
• programme
• solo
• tutti
• ripieno
• virtuosity
Remember that when Vivaldi composed the concerto 'Autumn' he had in mind the following poem he made up for the music. The colourful pictures on this video are a little misleading.
With dancing and singing the villagers celebrate
The pleasure of a bountiful harvest
And many succumb to the wine of Bacchus
Finishing their merry-making in sleep
Celebra il Vilanel con balli e Canti
Del felice raccolto il bel piacere
E del liquor di Bacco accesi tanti
Finiscono col Sonno il lor godere
The lines marked A represent the the music which features the 'tutti' of the Villagers Dance, while the lines marked B & C represent the music which features the soloist.
Stage 6
Listen to the first movement of Vivaldi's "Autumn" following the music in the printed score. Observe how all the points the group raised in Stage 5 are written down by the composer to be performed by the players. If you feel confident enough, write down the composition you made up as a musical score.
Check this link to see the available various editions of the full score of the music.


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- Earth, Wind & Fire were formed at the end of the sixties but really hit their stride in the mid-seventies when founder Maurice White was joined by his brother Verdine on bass and lead vocalist Philip Bailey. The new line up went on to score a string of hit singles and albums in the US, the UK and many other countries around the world over the next decade and to pick up six Grammy Awards in the process. As part of the European tour to support the release of their in the Name of Love album, the band played at Montreux and went down so well they were immediately booked to return the following year. This DVD features the whole of the July 1997 concert, which features a couple of tracks from their in the Name of Love album surrounded by their classic hits.
1) Rock That
2) Jupiter
3) Saturday Nite
4) Revolution
5) Gratitude
6) September
7) Let's Groove
8) Rock It
9) Sun Goddess
10) Can't Hide Love
11) That's The Way Of The World
12) Drum Solo
13) Reasons
14) Fantasy
15) Mo's Solo
16) Boogie Wonderland
17) After The Love Has Gone
18) Sing A Song
19) Shining Star
20) Devotion
Bonus Features:
Seven tracks from their return performance in 1998:
1) Kalimba Funk Intro
2) Pride / Mighty Mighty
3) In The Stone
4) Percussion Solo (Daahoud)
5) I'll Write A Song
6) Love's Holiday
7) Getaway
(These bonus tracks were filmed in standard def).


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Healthwatch: Skin Cancer and Cosmetic Procedures
"Malignant melanoma is a deadly skin cancer that dermatologists say is rising at frightening levels. "There is no chemotherapy for it. It's a really fatal disease and especially in young women," says Dr. Michelle S. Green of Lenox-Hill Hospital in this CBS News report."
"The good news is that melanomas and all skin cancers are very curable if found at an early stage, and that's easy. They're out in the open, but you have to look for them everywhere. Their back, their rear end, their feet, you know, behind their ears – these are places that are overlooked, even by internists on a physical exam," says Dr. Green."
Dr. Green discusses skin cancer and sun-safe measures in this must-watch video.


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Squla Games Free Download For PC Full Version
Squla Games Apps Latest Download For PC Windows Full Version.Squla Games Apps Full Version Download for PC.Download Squla Games Apps Latest Version for PC,Laptop,Windows.
The description of Squla
Play the fun learning quizzes via Squla now everywhere via your mobile phone. Squla-members can login easily with their own Squla-account and play all the learning quizzes. The results played with Squla will count for your personal report and recieved coins will be saved in your Squla-account.
Not a member of Squla? Get to know Squla and play the fun learning quizzes via the 'guestmode'.
Squla features fun learning quizzes and instructional videos on all subjects for grades Kindergarten through to 6th grade.
Your child will enjoy practicing reading, math, language, and more! All content is fully aligned to Common Core standards.
Additionally, Squla offers practice with the type of questions in standardized tests and provides an invaluable supplement to day-to-day schoolwork.
How to Run Squla Apps for PC,Laptop,Windows 7/8/10/XP
1.Download and Install Android Emulator on PC.Click "Download Emulator" to download.
2.Run Android Emulator on PC,Laptop or MAC.
3.Open Android Emulator for PC import the Squla Apps file from your PC Into Android Emulator to install it.
4.Install Squla APPS for PC.Now you can play Squla Apps on PC.


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Zip code search
Destination Management Vendors in New York:
Events in this group in New York
Destination Management
Chooseyourevent.com has found 10 vendors for 'Destination Management' in 'New York'.
Search Results |
Page 1 of 1.
Manhattan Passport
310 East 46th Street, PHT
New York
- Event Planner New York
- Destination Management
- Special Events
MANHATTAN PASSPORT is a special event and destination management company founded in 1985 by former New York Times and Washington Post reporter Ina...View Vendor Profile
Wedgewood USA
505 8th Avenue
Suite 1102
New York
- Destination Management New York
- Event Planning
- Corporate Events
- Incentive Trips
- Conferences
As a Destination Management Company with over 17 years experience, we offer exceptional service. Creative and structured design of incentive...View Vendor Profile
Wedgewood Boston
505 Eighth Avenue
Suite 1102
New York
Wedgewood USA is a full service Destination Management Company operating in New York and Boston. As a DMC Wedgewood Boston offers creative,...View Vendor Profile
Interactive Entertainment Concepts
400 Crossways Park Drive
Entertainment Pavillion
New York
Direct source for interactive entertainment including: Photo Favors, Virtual Reality, Video Games, Casino Rentals, Inflatable Rides, Game Shows,...View Vendor Profile
Fourth Wall Events
209 West 40th Street
Suite 201
New York
- New York Event Planner
- Corporate Event Design
- Private Parties
- Gala Dinners
- Fundraising Events
In the theater, the fourth wall is the imaginary, invisible line that separates actors from their audience. When an actor addresses the audience...View Vendor Profile
AlliedPRA New York
20 Waterside Plaza
New York
- Destination Management
- Event Planner
- Incentive Travel
- Corporate Events
- Team Building
AlliedPRA New York choreographs the events that will leave stars in your guests' eyes. PRA New York provides direction, cameras and action along with...View Vendor Profile
Wedgewood New York
505 Eighth Avenue
Suite 1102
New York
Wedgewood USA is a full service Destination Management Company operating in New York and Boston. As a DMC Wedgewood New York offers creative,...View Vendor Profile
SSE Events Group
New York City
New York
- Event Planning
- Wedding Planning
- DJ & Lighting Production
- Social Media Marketing Solutions
- Event Services
SSE Events Group is a premier New York City Special Events and Wedding Company. We specialize in delivering exceptional event planning & wedding...View Vendor Profile
Empire Force Events, Inc.
77 W. 24th Street
3rd Floor
New York
- Event Planning
- Destination Management
- Corporate Events
- Gala Dinners
- Incentive Travel
Empire Force has been behind some of the industry's most talked about events. Fast thinking, creativity and attention to detail that borders on...View Vendor Profile
Baron Events
23 Wenwood Drive
New York
- Long Island Event Planner
- New York Wedding Planner
- Special Events
- Corporate Events
- Birthday Party Planners
At Baron Events we believe that every event experience is as unique as the people who host them. We give supreme attention to your ideas, thoughts...View Vendor Profile
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John Bright Fencing have a large Countrystore and yard full of quality timber, fixtures and fittings.
We supply and/or erect all types of fencing and gates including panels, featheredge, post, rail and parkland. A wide variety of gates are also available including quality entrance gates, garden gates and custom made doors from our Border Range.
From the odd tree stake to bundles of stakes and pallets of stock net, John Bright Fencing are able to offer everything you need, for any job, large or small. All stakes are tanalised or creosoted with no need for further treatment. We have a large selection in stock whether you need stakes for chicken wire, electric wire, rabbit wire or standard C8.80.15 stock netting as well as angle ironwork for chainlink fencing.
Not only do we supply an extensive range of fencing materials, but we also have an experienced fencing team who are capable of erecting any fence you require. We have developed a good reputation for mainting a high standard of work and pride ourselves on erecting top quality fencing for our customers.
Please see the photo gallery/portfolio for further pictures.


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Caveman Cafe (Chinatown) – Paleo, Keto, Vegetarian Food At Its Best
I don't normally wish to live in downtown but if I did, the only reason would be so I can eat at Caveman Cafe every day. Caveman Cafe is located inside International Village (or the old 'Tinseltown") and they are a paleo, keto, vegetarian, and vegan friendly restaurant with some really amazing eats.
I first came here a few years ago and I called it a hidden gem in my blog post. To this day, I still consider this a hidden gem as it's not all over Instagram and still I find many people have not heard of it.
The thing I like most about Caveman Cafe is that their prices are so incredibly affordable for what you get (bonus points for not having raised the prices year after year like some other establishments!). Their GIGANTIC burritos are only $7.55 and their Caveman Zoodle Spaghetti is only $10.39.
They also make their own sauces which is a nice break from all the other processed mayos and honey mustards out there. My personal favourite is the avocado olive oil. It is so friggin good and tastes so fresh!
Before I get onto the actual food, I also love how they have WHOLE ROASTED GARLIC CLOVES! I love adding that into my meal and honestly, I don't know any other place that has this option.
First I got their Veggie Infusion Crust Caveman Pizza with Prime Rib ($9.99 + $2.99). Even though this crust is the least like a real wheat crust (compared to their other crusts made with cassava), it is completely made of veggies so you feel so fantastic eating it.
I like my cheese so I stuck with regular mozzarella but you can opt for one of their homemade non-dairy free cheeses if you are lactose-intolerant or vegan.
They're currently offering something called the Caveman Steak ($15.99) and it's basically a gigantic slab of grassfed steak on top of a salad with all of the veggies that you want. I always, and I mean ALWAYS try to find steak dishes at restaurants that come with just veggies and no potato but they always cost an arm and a leg or they're dull veggies like all red peppers. I feel like with this amount of meat, you can easily share this between two people and just add a pizza on the side.
Last but not least is their Caveman Zoodles ($10.39 + $2.99 for extra prime rib) and this is the real winner of the bunch, even though I love them all. The zucchini noodles are covered in a meat sauce, and topped with mozzarella and prime rib cubes. For under $15, I don't mind just ordering this any time I want zucchini noodles instead of going to the grocery store and trying to spiral these babies myself!
All in all, I would highly recommend Caveman Cafe for anyone looking to decrease their carb/wheat/dairy intake and eat a little healthier. Again, if I could eat here three times a week, I would. It's just so friggin delicious, healthy and affordable! What more can you want??
For those of you who are vegan, they actually opened up a sister restaurant called Vegan Cave and they serve vegan pizzas! Once I pay them a visit, I'll be sure to let you know how it is!
Service Rating: 4/5
Food Rating: 5/5
Price: $-$$
Overall Rating: 5/5
Happy Eating!


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As any South Australian bill-payer can tell you, electricity prices are eye-watering. Fortunately, shopping around for a better deal is a bit easier in SA compared to other states, thanks in part to its relatively simple tariffs. If you're across the energy lingo, a 'tariff' describes how customers are charged for electricity. In this article, Canstar Blue explains what electricity tariffs are available in SA and how they work. We also discuss what to look out for when comparing energy deals and how to find the best price for electricity.
Compare Electricity Plans
What is an Electricity Tariff?
An electricity tariff essentially describes how you are charged for electricity. For instance, you may be charged the same rate for all usage, or you may be charged different rates depending on how much power you have used – both are examples of tariffs. Before continuing to discuss tariffs, it's important to understand the two key elements of your bill, supply charges and usage charges.
- Supply charges: This is a daily fixed cost simply for remaining connected to the electricity grid. Customers in SA are typically charged anything from $0.90 to $1.80 per day.
- Usage charges: This is a charge that reflects the cost of the electricity you actually use. In SA, this is usually about 40c to 50c per kWh of electricity consumed. For context, a typical five-person Australian household consumes around 18.8/kWh per day.
There are four residential electricity tariffs available to South Australian households:
Single Rate – Domestic Light/Power Tariff
This tariff is known by many names, including 'single rate', 'flat rate', 'domestic', 'peak' or 'anytime'. This tariff is currently the most common among South Australian residential customers. On this tariff, the price you pay for electricity will typically change depending on how much electricity you use. Often, but not always, the price of electricity increases with each block of usage.
The table below illustrates an example of how this tariff works. In this case, separate rates are charged for the first 11kWh, the next 14kWh, and then all remaining usage. Keep in mind that other retailers may have more or less usage blocks. In fact, some retailers opt for the same price for all your usage. Some energy companies also apply 'summer rates' and lower 'non-summer' rates to reflect increased electricity demand across different times in the year.
|Tariff 110
|First 11kWh usage per day
|Next 14kWh usage per day
|Remaining usage per day
An example of South Australia electricity usage pricing structure
Single Rate Tariff Costs
Here is an example of what SA households can expect to pay if they have a single rate tariff.
Here are some sponsored deals from the retailers on our database that include a link to the retailer's website for further details. These are products from referral partners†. These costs are based on the SA Power network in Adelaide but prices may vary depending on your circumstances. This comparison assumes general energy usage of 4000kWh/year for a residential customer on a single rate tariff. Please use our comparison tool for a specific comparison in your area and to see other products in our database that may be available. Our database may not cover all deals in your area. As always, check all details of any plan directly with the retailer before making a purchase decision.
|23% Less
than reference price
Price/year (estimated)
|Go to site
|20% Less
than reference price
Price/year (estimated)
|Go to site
|21% Less
than reference price
Price/year (estimated)
|Go to site
Here are some of the cheapest published deals from the retailers on our database that include a link to the retailer's website for further details. These are products from referral partners†. These costs are based on the SA Power network in Adelaide but prices may vary depending on your circumstances. This comparison assumes general energy usage of 4000kWh/year for a residential customer on a single rate tariff. Please use our comparison tool for a specific comparison in your area and to see other products in our database that may be available. Our database may not cover all deals in your area. As always, check all details of any plan directly with the retailer before making a purchase decision. The next three tabs feature products exclusively from AGL, EnergyAustralia and Origin.
How to save on the single rate tariff
The Domestic Light/Power tariff can vary somewhat in both its structure and rates from retailer to retailer, making it a bit tricky to compare prices. Fortunately, Canstar Blue does the calculations for you with our price comparison tool (above). If you want to compare rates directly however, then check each retailer's energy price factsheets. Be sure to look at the number and size of usage blocks when comparing retailers in South Australia as picking the wrong pricing structure for your home could prove incredibly costly.
The nature of pricing blocks like this means the electricity provider that works out cheapest for one type of household could be different to the cheapest option for another household with different usage habits. Put simply, if you don't use much power, look for the cheapest initial usage blocks you can find. If you use lots of power, pay particular attention to the costs of higher usage blocks.
Demand Tariff
Demand tariffs are a new type of tariff designed to 'better reflect customer needs and the impact this may have on the network'. Essentially, customers are charged a low flat rate for electricity usage, plus the standard supply charge. In addition, customers receive a 'demand charge'. This is a daily charge that reflects your peak electricity usage within a 30 minute period during peak hours (typically 4pm – 9pm).
Here is an example of how it works. A household is charged a typical demand charge of 40c/kw/day. At one point during peak hours, the household runs the TV, fridge, clothes dryer and electric oven, causing the household's electricity usage to spike to 3kWh. On top of its standard charges, the household is also charged 120 cents per day in demand charges (3kWh x 40c).
Demand tariffs typically have lower usage and supply rates, meaning customers can save with demand tariffs (in theory). That said, customers that can't reign in their electricity usage during peak hours will get whacked with a hefty demand charge that could leave them paying a lot more for power. Keep in mind also that higher demand rates may be charged in summer periods compared to 'non-summer periods'
Controlled Load Tariff
A controlled load tariff is a unique type of tariff whereby large appliances are metered separately to the rest of the home. For example, a controlled load tariff may apply to your hot water system, slab heater or other large appliance, while the standard single rate tariff applies for all other electricity usage. Controlled load rates are much lower than general usage rates, meaning customers can save considerably on electricity usage.
The catch with controlled load tariffs is that the nominated appliances only receive electricity supply during off-peak hours, usually between 11pm and 6am. This limited supply means that a controlled load tariff is only suitable for a handful of appliances, such as electric hot water systems, heat slabs and pool pumps.
A controlled load tariff can be a great way to save money, so long as you're comfortable with relegating electricity supply to off-peak hours.
Feed-in Tariffs
This isn't an electricity usage tariff like the ones previous mentioned. Instead, a Feed-in Tariff, or FiT, refers to an arrangement in which customers receive credits for unused solar power. When solar panels produce electricity, but no one is around to use it, that electricity is automatically fed into the shared energy grid for someone else to use.
In exchange, your retailer credits you for each kWh of electricity your solar system exported. Most retailers will offer between 10c and 16c for each kWh of solar power you export. If you have solar panels, be sure to consider what feed-in tariffs are available when comparing retailers.


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American Friends of Canadian Conservation is governed by a talented board of directors representing both Canada and the United States.
John W. Peirce
John is a retired geophysicist who grew up in eastern Massachusetts, where his father started two land trust organizations that together have protected some 40,000 acres over the last fifty years. John is a graduate of Dartmouth College and earned a Ph.D. in Oceanography from the M.I.T.-W.H.O.I. Joint Program in Oceanography. He taught geology and geophysics at Dalhousie University in Halifax, N.S. for two years.
When John and his wife Nancy lived in Calgary he was heavily involved in the creation of Nose Hill Park, the largest municipal park in Canada. They now live on Gabriola Island B.C. in a 22-sided, geothermally-heated house. In retirement, John operates a market garden on their property featuring numerous shared-land projects and designs rainwater-harvesting systems.
John is Past President of the Gabriola Land and Trails Trust (GaLTT), and he played a major part in negotiating the Robinson Woods covenant for the American Friends/GaLTT partnership. This was American Friends' first BC conservation easement. His many other community roles include Treasurer of the Gabriola Island Chamber of Commerce, the Chamber's representative to the community-led Village Vision planning effort, and President of the Nanaimo CarShare Cooperative. In addition to serving on American Friends' board, John is a member of the Corporation (essentially an extended Board of Trustees) of the Woods Hole Oceanographic Institution in Massachusetts.
Sandy McCoy
Vice President
Sandy and his family have been part of the Georgian Bay ON community of American landowners for many decades. His experience working to protect his family's property there led to his general interest in cross border conservation. Sandy is a consultant to nonprofit organizations in the Berkeley CA area, assisting them with strategic planning, fundraising and communications. Most recently Sandy led a complete update of the California Native Plant Society's strategic plan. In addition to his professional support for nonprofits, Sandy has served on several Bay Area boards, including the Berkeley Symphony Orchestra and as the chair of the board of the California Institute for Biodiversity.
Gail Kruk
Gail Kruk, CPA, CGA is a Principal and the Cross Border Practice Director of Larson Gross CPAs and Consultants in Bellingham, Washington. Prior to joining Larson Gross in 2000, she worked 9 years for a public accounting firm in Surrey, British Columbia.
Gail specializes in serving Canadian businesses and individuals with a U.S. presence as well as U.S. businesses and individuals with a Canadian presence. As a resident of Canada working in the U.S., she provides a unique perspective to this complex area. She is an accomplished, sought-after speaker and author on such topics as Cross Border tax issues, tax planning for businesses and individuals, and doing business in Canada.
She is a member of the Chartered Professional Accountants of British Columbia and is the former treasurer of the Canada-America Society of Washington, a business and social networking organization that works to encourage business relationships between Canadians and Americans.
Gail and her husband, Ed, have two grown children and two grandchildren. She likes to spend her free time with family, and she and Ed enjoy travelling.
Gary Goodwin
Executive Corporate Secretary and Counsel at Ducks Unlimited Canada, based at DUC's headquarters in Manitoba.
Allyn Abbot
Allyn Abbott joined the Board of Directors of American Friends of Canadian Conservation at the beginning of 2017. Allyn lives in Gravenhurst, Muskoka, Ontario where she has served on the board of the Muskoka Conservancy, one of American Friends' partner land trusts, including 6 years as the president. Allyn's background as a biologist with Environment Canada followed by a career as a lawyer is a good match for American Friends' work to protect Canada's ecologically significant landscapes. "I joined the American Friends to get involved with their important work of helping Americans to permanently protect wild spaces in Canada. Because some of the properties have been owned for generations, the families have a deep love of their land and are eager to ensure that their properties are preserved forever."
Michael J. Hart
Michael J. Hart is a Principal of LandVest, Inc., and is a real estate consultant specializing in the valuation of significant land-based assets, including institutional timberland, urban and suburban development land, coastal resort land, remote natural amenity land and residential estate property. He is experienced in federal estate and gift tax valuation, feasibility and highest and best use analysis, and the valuation of conservation easements. He has worked for government agencies, non-governmental organizations, conservation non-profits and private landowners.
Mr. Hart joined LandVest's Real Estate Consulting Group in 1990 and currently sits on the firm's Board of Directors. Mr. Hart is responsible for appraisal production and internal appraisal review and oversight at LandVest, and engages in a broad spectrum of real estate advisory, consulting and brokerage activity.
Mr. Hart's practice has involved assignments for significant property located throughout the United States, in Canada, the Caribbean and in Latin America. He appraised the largest conservation easement in the U.S. (by land area), which involved the 755,000+ acre easement on the Pingree heirs' land in Maine.
Robert Orland
Robert founded Orland Conservation in 2003 as a social enterprise and environmental consulting group that offers a range of services in land conservation, sustainability planning and environmental communications to conservation authorities, land trusts and municipalities. A skilled strategist, public speaker and accomplished entrepreneur, Robert has delivered presentations and workshops as an expert on land securement across Canada. Working in partnership with municipalities and government agencies for many years, Robert has facilitated and advised on the protection and creative stewardship of over 10,000 acres of environmentally significant natural heritage lands and parks in Ontario's urban and rural communities.
Sandra Tassel
Program Coordinator
Sandra Tassel is the President of Look at the Land Inc, a conservation consulting firm that works with non-profit and governmental entities involved in saving land. Tassel is the author of The Conservation Program Handbook published by Island Press. The purpose of the handbook is to assist local governments and conservation advocates involved in starting new land acquisition programs. Tassel consults with communities around the country to help them establish or improve their conservation programs.
In addition, she is a frequent contributor to national publications related to land conservation, including writing the chapters on both local governments and partnerships for The Conservation Easement Handbook, published by the Land Trust Alliance and the Trust for Public Land (TPL). Tassel regularly leads trainings related to land protection for organizations such as American Planning Association and the Land Trust Alliance. Prior to becoming a consultant, Tassel was the founder and director of the TPL's office in Colorado where she did all conservation transactions in the state and helped lead some of the region's first successful conservation finance measures.
During the years that she lived in Colorado she helped found the Colorado Coalition of Land Trusts and served on the board and on the executive committee for many years.
Konrad Liegel
Legal Advisor
Seattle, WA 98112-4517
206.491.2200 (phone/cell)
206.913.2794 (fax)


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Invited speakers
Dr. Samuel Scarpino
University of Vermont, USA
On the predictability of infectious disease outbreaks.
Infectious disease outbreaks recapitulate biology: they emerge from the multi-level interaction of hosts, pathogens, and their shared environment. As a result, predicting when, where, and how far diseases will spread requires a complex systems approach to modeling. Recent studies have demonstrated that predicting different components of outbreaks is feasible. Therefore, advancing both the science and practice of disease forecasting now requires testing for the presence of fundamental limits to outbreak prediction. To investigate the question of outbreak prediction, we study the information theoretic limits to forecasting across a broad set of infectious diseases using permutation entropy as a model independent measure of predictability. Studying the predictability of a diverse collection of historical outbreaks we identify a fundamental entropy barrier for infectious disease time series forecasting. However, we find that for most diseases this barrier to prediction is often well beyond the time scale of single outbreaks, implying prediction is likely to succeed. We also find that the forecast horizon varies by disease and demonstrate that both shifting model structures and social network heterogeneity are the most likely mechanisms for the observed differences in predictability across contagions.
Samuel V. Scarpino is a complex systems scientist investigating questions at the intersection of network science and human behavior. His work spans a broad range of topics, including: infectious disease modeling, forecasting in complex systems, genetic topology of disease, and decision making under uncertainty.
Sam's publications on Ebola, whooping cough, and influenza have been covered by the New York Times, NPR, the Economist, Smithsonian Magazine, and numerous other venues. Sam is currently an Assistant Professor of Mathematics & Statistics and is a core faculty member in the Complex Systems Center at the University of Vermont.
He earned a Ph.D. in integrative biology from The University of Texas at Austin in 2013 was a Santa Fe Institute Omidyar Postdoctoral Fellow from 2013 - 2016. For a current CV and complete list of publications, please see scarpino.github.io
Dr. Marco Ajelli
Northeastern University, USA & Bruno Kessler Foundation, Italy
What modeling can tell on Ebola.
Ebola stroke hard the West Africa in 2013–2016 causing more than 28,000 recorded cases, including 11,000+ deaths - a figure likely largely
underestimating the actual death toll. The lost among health care works and the need to isolate Ebola patients from the other ones, posed an unprecedented challenge to the health infrastructures of the most affected countries. Modeling was instrumental to increase situational awareness and in driving a strong response from governmental and non-governmental organizations. In this talk I will review four works where we used computational modeling to provide forecasts on the epidemic spread, analyze the effectiveness of a set of intervention strategies, and fill major gaps in the knowledge of Ebola epidemiology and transmission.
Dr. Marco Ajelli was born on Nov. 28, 1982 in Trento, Italy. He received both B.S. and M.Sc. degrees in Mathematics, and the Ph.D. in Information and Communication Technology from the University of Trento, in 2004, 2006, and 2009, respectively. He currently holds an Associate Research Scientist at the Laboratory for the Modeling of Biological and Socio-technical Systems, Northeastern University, Boston, MA, USA, while on leave from a tenured Senior Research Scientist position at the Bruno Kessler Foundation, Trento, Italy.
Since 2008 Dr. Ajelli have authored 45 peer-reviewed research contributions, including top journals (such as The Lancet Infectious Diseases, BMC Medicine, Proceedings of the Royal Society B: Biological Sciences, American Journal of Epidemiology, PLOS Computational Biology) in several research areas (e.g., medicine, epidemiology, public health, computer science, applied mathematics, biology). According to Google Scholar, his works have attracted 1000+ citations in the last five years, for an h-index of 20.
In his research Dr. Ajelli uses computational modeling, in conjunction with statistical data analysis, in order to provide a quantitative framework for understanding epidemiological factors and population processes shaping infectious diseases spread. The goal of his research is to advance the state of the art of infectious diseases modeling for public health decision-making and, by means of that, to positively impact on the health of the population.


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Crema Delicatus granite is a white and darker beige color granite, which quarried from Brazil.It is widely use for both indoor and outdoor usage and can be used on countertops, floors, and outdoor cladding.
We do Crema Delicatus granite prefabricate countertop for stander size and also custom design countertop as per customer shop drawing.
1.Product Description of Crema Delicatus granite
Product Name
Crema Delicatus granite Polished Prefab Laminated Kitchen countertops
2.Countertop Size
Vanity top:
25"x22", 31"x22", 37"x22", 49"x22", 61"x22" etc.
Kitchen tops
25 1/2"x96", 26"x96", 25 1/2"x108", 26 1/2"x108", 28"x96", 28"x108" etc.
Kitchen Island
98"x42", 76"x42", 76"x36", 86"x42", 96"x36" etc.
Countertop Peninsula
36"x78", 39"x78" & 28"x78" etc.
Countertops Snack bar
12"x78", 15"x78", 98"x18", 108"x18" etc.
Thickness:Countertop Slab thickness in 2cm (3/4") , 3cm (1 1/5") , 4cm (1 1/2") laminated edge or other specified thickness.
Other sizes are available upon detailed requirement. We welcome customized drawings and styles.
3.Countertop Edge
Full Bullnose, Half bullnose, Flat eased (eased edge), Bevel top, Radius Top, Laminated Countertop, Ogee Edge, DuPont, Edge, Beveled or others.
4.Recommended Granite Material
Black Galaxy, G603 grey, G682 Rustic Tan, G611 Almond Mauve, G654 Padang Grey, G684 Pearl Black, G640 Rose Pink, G439, Mongolia black, Shanxi Black, China Green, Tan Brown, Baltic Brown,Tropic Brown Santa Cecilia, Giallo Fiorito, Kirshimir Gold, Verde Ubatuba, Butterfly Green and many other types of granite available.
5.Quality Standard
Polish degree: Over 90 degree; Thickness Tolerance: +/-1.5mm
Well packed with fumigated wooden crates
Kitchen,bathroom, bar and various counter decorations
8.Payment term
T/T or L/C or others
2.Quality Control and Inspection We do for Marble and Granite countertops
Natural Stone quality is not just a matter of opinion. But also Granite and Marble countertops are beautiful and elegant by nature. But the quality of countertops is something you have control over.
We have professional QC team. We can insure good quality of every pallet as well, such as little color difference, smoothness, and complete edge.
3.Package and Delivery We do for Marble and Granite countertops
We have rich experienced and professional team to handle product packing, space availability and stacking in container, ensure that the goods you receive and you expect are same.In packing, we also did very detailed protection. Product packaging, spatial arrangement and stacking are all carried out by experienced and professional arrangements to ensure that you could receive goods same as your expect.
5. Certificate
Certified management systems,processes and products which ensure the quality of the products you got.
6.Advantage of Granite and Marble Countertop
Installing granite countertops in the kitchen often increases the value of a house. Many home buyers appreciate the luxurious feel granite adds to a kitchen, which is one of the most important rooms in the house. Granite is not a trend. It is a timeless, classic choice and is likely to be appreciated for years by many people, which makes it a wonderful addition to any home and a great investment.
7.How to Maintenance of marble and Granite countertop
This is probably one of the most important things you should do to your marble and granite countertop. When cleaning the units, you should be cautious of the cleaners that you use.
Also, avoid using vinegar, ammonia, and even lime juice cleaners as they can destroy your units.
You might have heard that you need to seal your countertops. Sealing is applying sealing materials on your units to prevent stains from getting deeper into them.
The best way to know that the countertops need to be sealed is to drop a little water on the countertop. If the water forms a wet mark on the stone, the vanity needs to be sealed.


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But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as from the Lord, the Spirit. 2 Cor 3:18
What an angel voice. Thanks for sharing. I haven't heard this one yet.
One of my best songs ever!!!!LOVE her.
Post a Comment


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Jan 03, 2012 "Our Constitution was reduced to a scrap of paper," said the late Gordon Hirabayashi
Posted in Jon's news & views 0 Comments
Yesterday, Gordon Hirabayashi passed away. He resisted the curfews and concentration camps used against ethnic Japanese people by the United States government during World War II — which flew in the face of the very reasons used to justify the U.S. involvement in the war — later saying of those times: "My citizenship didn't protect me one bit. Our Constitution was reduced to a scrap of paper."


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Will C. was the first person I met in AA. He was a 70-something gentleman with kind eyes and a well-trimmed graying beard. If you looked up the word "humble" in the dictionary you might find a little picture of Will next to the definition. Will didn't share often, but when he did, he always included the phrase, "I came for my drinking, but I stayed for my thinking." Like Will, I don't have a drinking problem today. I have a thinking problem. While my mind is certainly less conflicted today than when I stumbled through the doors to my first meeting almost twenty years ago, I am by no means restored to sanity.
These lines in the Big Book describe me perfectly: "Selfishness-self-centeredness! That, we think, is the root of our troubles." I continue to think about myself most of the time, about my little plans and schemes. Gratefully, attending AA meetings, being of service in and out of the rooms and sponsoring others gives me a much needed break from thinking about myself. It's amazing how much better I feel when I'm thinking about you instead of me. I am still self-centered today, but the good news is I know why.
My thinking is no longer driven by "a hundred forms of fear," but I learned through repeated inventory I still carry ten or twenty forms of fear for sure. I watch my mind go into judgement of others who do not look like me, act like me or follow my script. If one of my fear buttons is pushed, restraint of tongue is almost impossible. I continue to try to do life perfectly, unable to follow the advice I received in the treatment center to aim for a "B-minus." Occasionally the voice of one of my personal demons wakes me up in the middle of the night. Where do these old ideas, these ancient fears get me? Alone, all alone, separated from God and you.
I understand the word sanity in Step Two to mean the perfect order, wholeness and harmony of the universe -- the "Oneness" of life. Sanity means I perceive life the way life actually is, not how I imagine it is or wish it could be. I am restored to sanity as my mind becomes free of conflict and illusion. The dynamic action of the 12 Steps dissolves the self-centered fears that drive my "stinking thinking." I am not yet fully restored to my right mind, but I am closer than ever.


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Basic Greek Designers Boutique
Aesthetic Greek labels
Greek Designers Boutique being based in Vassiliki of Leukada is a small boutique with lots of good stuff from Greek designers which automatically made me think about the good quality! Their job is to make you beautiful. Trendy, handmade colthes and leather bags from Greek designers, crocket bags, cork bags. Some bags are even made of recyclable and vegan material. Others are made from canvas and burlap fabric. Ideal for your Low-Waste, Eco Friendly beeing.
Greek handmade jewelleries with silver and 14k gold, leather sandals, beachwear, organic olive oil cosmetics and lots more are some of those that helped me to make the best present choices for my family!
There are up-and-coming Greek designers in 2020 one has to know. An integral part of their work is influenced by endless sunshine, unspoiled seascapes and history in myths and legends - forms. Many of these fashion architects focus on a style, which is characterized by loose silhouettes, light fabrics, swimsuits and hats. Stay ahead of the fashion curve with the SS20 collection.
If you're looking for perfect products for your beauty or an easy way to inject some carefree, 'I'm on vacation' spirit into your closet, then the Greek Designers Boutique is the answer.
Basic Greek Designers Boutique
31082 Vasiliki, Lefkada