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Stainless Steel Shelving
72″ H. x 18″ W. x 36″ L. Stainless Steel Shelving. New. 600 LBS shelf capacity. Constructed of 304 stainless steel. Includes (5) – adjustable shelves that are adjustable on 1-1/2″ increments. Solid stainless steel shelf with rivet connection requires no nuts & bolts and allows for easy installation. Weight: 96 LBS. Part Number: LWSS-1836
NOTES: Stainless Steel Shelving Units. Lead Time: 1-2 weeks. Ships knocked down and requires installation. Ships best way pre-paid & add to invoice or customer to provide carrier for transit. (Ships Class 100) (Freight estimate assumes Dock-to-Dock transit). FOB: Angola, IN 46703
When you see the price of stainless steel shelving units you will think it's the Rolls Royce of shelving units but it is designed for a very specific purpose – It will not rust and resists corrosion!
Stainless steel shelving is designed for food processing, medical, pharmaceutical and clean room applications. It will not rust or corrode which is important in wet environments. It is easy to clean and can be washed down with soap and water.
Our high quality stainless steel shelving units are constructed of 304 stainless steel with a brushed finish. Each unit consists of four posts and five adjustable shelves. Stainless steel storage shelves are adjustable on 1-1/2″ increments. Each shelf is 18 GA thick and has a 600 LBS capacity. This allows you the versatility to store heavy items.
Stainless steel shelving offers four sided easy access to stored items. It is ideal for commercial and industrial applications. There are just some applications that require stainless steel storage shelves and when you need stainless steel shelving nothing else will do – not plastic shelving, not aluminum shelving.
When you think of stainless steel shelving you think of high price – but let us assure you, we have the lowest price on stainless steel storage shelves in America!


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From £100 Per person per week all inclusive
Ashlawn Court is a fabulous house share for 4 students on 3 floors. The house is situated just off Liverpool Road opposite The Law Faculty. There are 4 double bedrooms, 2 on the ground floor and 2 on the third floor. The large lounge/dining room and a fully equipped kitchen are on the second floor. There is a bathroom on the 3rd floor for the two bedrooms and a shower room on the ground floor for the two downstairs bedrooms.
To the rear of the property is a secluded courtyard garden and has the benefit of off road parking for 1 car. Walking distance to The Bache train station where you can get the train over to Liverpool.There is also a Morrisons supermarket at The Bache.
A popular house.
House Details
- Lounge: Sofa, 2 chairs, coffee table, rug, tv and shelving
- Dining room: Table and 4 chairs
- Kitchen: Electric oven, gas hob, microwave, fridge/freezer, washing machine
- Bedrooms x 4: Double bed, wardrobe, chest of drawers, desk and chair.
- Garden: Private garden to the front of the property
- Parking: Of road parking for 2 cars.
- Inclusive bills: Gas, Electric Water, broadband and tv licence in the communal lounge only.
- Distance to campus: 7-10 minutes to The Parkgate Campus, opposite the Law faculty
- Contract: 48 weeks starting 1st September. £100.00 per week per person

subset: commoncrawl


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- Part Time Meetings and Events Planner – Boston, MA
Are you the right fit? Don't wait – contact us now to get the conversation started and let us know what jobs interest you! Or, peruse through all of our open positions.


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The Petawawa Research Forest (PRF) was established in 1918 and is the oldest research forest in the country. Managed by the Canadian Wood Fibre Centre under the Canadian Forest Service, Natural Resources Canada, it influences forest policy, industry, silvicultural practices, and private forest management practices across Canada. In recent months, the failure of a culvert system impacted movement of logging trucks, vehicles, and research teams, in addition to negatively impacting water flow and habitat. FPInnovations collaborated with different partners and stakeholders to help design a modern single-lane engineered wood products bridge, named the Centennial Bridge.
As a result of the advancement of new engineered wood products (EWPs) and increased interest in using environmentally responsible and renewable resources, the bridge was designed out of EWPs, in accordance to CSA S6-14 Canadian Highway Bridge Design Code (CHBDC) with CL-625ON Truck Load. An environmental assessment took place to ensure the protection of environmental and wildlife values.
Timber bridges offer many benefits such as competitive cost, speed of construction with prefabrication, lighter foundations, and quicker installation. The weight of wood is lighter when compared to concrete and steel, and this has a major influence on foundation design, seismic load during earthquake events, and transportation costs. The speed of assembly associated with prefabrication have positive financial, noise, health and safety, and environmental implications.
The Petawawa Research Forest (PRF) Centennial Bridge is an excellent example of how a modern forest access road bridge can be built with new Engineered Wood Products (EWPs). It demonstrates that timber bridges could be compatible with Sustainable Forest License (SFL) needs when constructing water crossings. Costs would likely be similar, with EWPs being more economical in some situations. The difference costs between steel and EWPs may be relatively small in relation to the total installed cost of the bridge.
To learn more on this project, please contact John Pineau, FPInnovations' Ontario Provincial Leader.


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From @micahbazant
Archive of coverage post #Charlottesville, forward. This post covers 2017.
Editorial: How will you respond to hate groups?
Three men charged in Charlottesville attacks on counterprotestersSusan Bro says Trump 1st tried to call her during her daughter's funeral. There were 3 more "frantic messages from press secreatries" after. https://t.co/0UypNFuO4h— Kyle Griffin (@kylegriffin1) August 18, 2017
Anne Frank Center: Trump's Personal Twitter Account (realDonaldTrump) Amplifies Hate and Should Be Suspended Charities cancel events at Trump's Mar-a-Lago club All four service chiefs denounce racism in wake of Charlottesville rally
Post-Charlottesville covers of The Economist, The New Yorker and TIME. pic.twitter.com/iv7Rt4myKU— NBC Nightly News (@NBCNightlyNews) August 17, 2017
More People Refuse To Work With Trump Thanks To His Charlottesville Remarks - A white supremacist from Keene, N.H., is wanted for arrest on charges in Virginia, according to authorities. Once again, Trump glorifies confederate figures & history-said "sad to see" confederate monuments being taken down
PayPal shuts down access for Richard Spencer, other right-wing extremistsVideo: Full Remarks of Heather Heyer's Mother at Charlottesville Memorial Service | Democracy Now! https://t.co/Xl2HWvFzHn— Nina Turner (@ninaturner) August 17, 2017
Squarespace is dropping Richard Spencer's think tank and other "alt-right" websites Trump's entire business advisory council -17 top CEOs -- has resigned in response to his remarks on Charlottesville. Two Bush presidents condemn 'racial bigotry' amid Trump backlashDon't look away. This is our president recommending we all study a lie about brutalizing Muslims. https://t.co/2LyGGaqMGj— ACLU National (@ACLU) August 17, 2017
Heather Heyer's mother: "They tried to kill my child to shut her up. Well, guess what? You just magnified her!" (via ABC) pic.twitter.com/I9dmC3Ntj4— Kyle Griffin (@kylegriffin1) August 16, 2017
In 1939, I didn't hear war coming. Now its thundering approach can't be ignored | Harry Leslie Smith
Survivor of White Supremacist Attack in Charlottesville: There's No Question, This was Terrorism New realdonaldtrump video names journalists -- not Nazis -- as 'enemies'Remember not to let this moment make you so negative or cynical that you forget that we can win.— deray mckesson (@deray) August 16, 2017
One good thing about that abomination of a speech: it's now impossible for any Trump supporter to pretend they don't know what he is.— J.K. Rowling (@jk_rowling) August 15, 2017
'You will have to shovel our bodies into the oven, too': Father of Charlottesville neo-Nazi disowns him Trump glorifies confederate figures & says some people carrying nazi flags and making nazi salutes are not nazis.
Republicans denounce bigotry after Trump's latest Charlottesville remarks Trump cut funds to fight anti-right wing violence Congress' longest serving World War II vet vows to fight Nazis again after Saturday's tragedy.@realDonaldTrump, you are embarrassing our country and the millions of Americans who fought and died to defeat Nazism.— Bernie Sanders (@SenSanders) August 15, 2017
President's first Trump Tower homecoming met with mass protest"If you're not outraged, you're not paying attention." -Heather Heyer, who was murdered in #charlottesville. https://t.co/Yioh0J5qjH pic.twitter.com/QJMhqjQIyX— amightygirl (@amightygirl) August 13, 2017
Charlottesville: CEOs quit Trump council over response to violence
Interview: 20-Year Old Deandre Harris Speaks Out About Being Assaulted by White Supremacists in Charlottesville, Va. CEO quits White House council over Trump's Charlottesville response — and Trump attacks him
Cornel West & Rev. Traci Blackmon: Clergy in Charlottesville Were Trapped by Torch-Wielding NazisDonald Trump literally just retweeted a well known white supremacist Neo-Nazi then deleted it a few minutes later. Message is clear, though— Shaun King (@ShaunKing) August 15, 2017
Heather Heyer, victim of Charlottesville car attack, was civil rights activist"If you're not outraged, you're not paying attention" Heather Heyer, you will not be forgotten. #restinpower#Charlottesville— SPLC (@splcenter) August 13, 2017
Trump condemned hate "on many sides." Here are some stats about hate groups: There are 130 active KKK groups in US.
Seriously President Trump? You are conflating the issues. Millions are waiting 4your tweet condemning KKK-inspired riots #Charlottesviille pic.twitter.com/YzyUGU1k7z— Nina Turner (@ninaturner) August 14, 2017
What We Know About James Alex Fields, Driver Charged in Charlottesville Killing Social media users slam Trump over Charlottesville
Car crashes into peaceful anti racist protesters in Charlottesville.White nationalism is dangerous, despicable & has no place in our country. We must all denounce today's racist, un-American violence...— Rep. Shea-Porter (@RepSheaPorter) August 12, 2017
Counter protesters sing to drown out the protesters messages. #Charlottesville pic.twitter.com/LPle2y4jPQ— ACLU of Virginia (@ACLUVA) August 12, 2017
White supremacy is the founding & current state-sanctioned terrorism of the US. pic.twitter.com/wK3LN2BC7J— micahbazant (@micahbazant) August 13, 2017


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Remember how you felt as a kid on the night before Christmas? It's funny, but that's is how I felt last night as I tried to sleep.
I'm so excited about the Super Bowl I can't get a good night's rest!
After doing some reading online, I discovered the New Orleans Saints are playing the Indianapolis Colts this year. That's pretty good, that should be an OK game.
I've been to Indianapolis a couple times, and New Orleans is just down the road, so I'm having a hard time deciding who to root for. I'll probably just root for the team that the majority of people are rooting for where I watch the game. I like to fit in, and kinda go with the flow.
That's one of the reasons I've ordered a new shirt on the Internet for the game. I want people to say, "That guy's pretty cool. He has a really nice, officially licensed NFL shirt just like we do. We like him."
Since no suggestions have come in about a viewing place for the game yet, I've selected several and will make my final decision on Sunday. I'll make sure to tweet once I get there.
Thanks, as always, for keeping up with my blog and/or following me on Twitter. It's nice to have you along!


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In a new film, the Olympic swimmer discusses the importance of mental health.
This isn't the first time Phelps has opened up about his mental health. Back in May, he spoke at an event hosted by the Substance Abuse and Mental Health Services Administration, where he stated: "For me, getting to an all-time low where I didn't want to be alive anymore, that's scary as hell. Thinking about taking your own life, I remember sitting in my room for four or five days not wanting to be alive, not talking to anybody."
Suicide is the seventh leading cause of death for men. In fact, men are nearly four times as likely to die by suicide than women, according to the American Foundation for Suicide Prevention.
One potential reason for that number? A lot of guys try to ignore their depression and anxiety. At a young age, men are taught to suppress their emotions—so while a small percentage of guys report experiencing depressive episodes, the real number is probably much higher, since very few are willing to admit that they're struggling, Fred Rabinowitz, Ph.D., professor of psychology at California's University of Redlands told Men's Health last year.
"Male depression sometimes manifests through the 'male code' that says you cannot show weakness, sadness, or vulnerability," he explained. To find a socially acceptable way of coping, your feelings may manifest through symptoms more specific to guys, like anger and excessive drinking.
Men who deal with anxiety—which can include generalized anxiety disorder, panic disorder, and more—tend to experience similar problems, according to the National Institute of Mental Health. (Here's how one man overcame his terrible anxiety.)
The kicker? When your mental health takes a dive, talking about it is one of the most effective ways to get better, even though trying to forget your problems exist can be tempting. For Phelps, speaking up made a difference.
"I started talking about the things that I went through, and once I opened up about that and things I had kept inside of me for so many years, I then found that life was a lot easier," he told the young boy. "I got to the point where I understood that it's okay to not be okay."


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Introduction to transfer pricing and dispute resolution
Introduction to transfer pricing and dispute resolution
Transfer Pricing
In this chapter published in "Transfer Pricing & Dispute Resolution: Aligning strategy and execution," Sabera Choudhury provides an update on recent developments in transfer pricing. Her chapter includes risk management, compliance, Action 13 incorporation into Chapter V or the 2017 OECD guidelines, disputes in the transfer pricing audit process, and the current audit landscape with recent case study examples. Published online by the International Bureau of Fiscal Documentation (IBFD), the book is edited by A.J. Bakker & M.M. Levey and is available by subscription.
For a chapter outline and link to subscriber login, click the link below.Download PDF


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Exception Found Reboot Necessary
The first man-robot was lost,
unable to locate his position
inside the suit of armor.
The pieces of brain left in the neuroprocessor,
the mind of the metal man
(for if the soul exists, the brain
is its residence).
A sexta-core and the human brain,
firing and processing every possible variable
whether the suit should continue the journey.
So the metal man stands, lost inside
a recurving, revolving riddle,
the same riddle that plagued him
when he was only flesh.
© 2020 Nicholas W King


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Volunteers Needed for Awards for Excellence Prep Session
Campus Notes
Volunteers Needed for Awards for Excellence Prep Session
We need your help at the UA Awards for Excellence Prep Session, April 27, noon-3pm in the Student Union Memorial Center, Grand Ballroom.
The UA Awards for Excellence Committee is looking for volunteers to help us make this once-a-year event as special as possible for this year's winners and nominees. We will be setting up balloon bouquets, decorating the room and doing general set-up for this extra-special event. We will also need a hand getting things cleared up after the event from 4:30-5:30pm.
Sign up online by clicking here.
Any time you would be willing to give would be appreciated!
Please share this request with any students, staff, retirees, etc. who may also be willing to help.


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Meet the FitBark: a wearable device for dogs that lets you track your dog's every move 24/7. This smart activity monitor helps you figure out how you can improve your dog's health. It tracks activity and provides you with a time breakdown and comparisons. You can also share your dog's activity report with her vet. With the FitBark at your disposal, you can check on your dog, receive real-time updates, and notifications if your dog is not reaching her goals.
Gaming content, Boosts, & Video subscriptions: TwitchPrime for Gamers, HBO, STARZ & SHOWTIME®
The FitBark has a rugged, waterproof design and features a 3D accelerometer. It has an open API for developers. It is compatible with iOS and Android devices. There is a lot to like here. Get yours here.
*Our articles may contain aff links. Please read our disclaimer on how we fund this site.


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Cartoonist Jen Wang appears at the San Carlos Library on Saturday, February 24, 2018 at 2:00 PM to present and sign her 's newest book The Prince and the Dressmaker from First Second.
Prince Sebastian is looking for a bride—or rather, his parents are looking for one for him. Sebastian is too busy hiding his secret life from everyone. At night he puts on daring dresses and takes Paris by storm as the fabulous Lady Crystallia—the hottest fashion icon in the world capital of fashion!
Sebastian's secret weapon (and best friend) is the brilliant dressmaker Frances—one of only two people who know the truth: sometimes this boy wears dresses. But Frances dreams of greatness, and being someone's secret weapon means being a secret. Forever. How long can Frances defer her dreams to protect a friend? Jen Wang weaves an exuberantly romantic tale of identity, young love, art, and family. A fairy tale for any age, The Prince and the Dressmaker will steal your heart.
Jen Wang is a cartoonist and illustrator currently living in Los Angeles. Her works have appeared in the Adventure Time comics and LA Magazine. She recently illustrated Tom Angleberger's Fake Mustache. Her graphic novels Koko Be Good and In Real Life (with author Cory Doctorow) were published by First Second.
Presented as part of the San Mateo County Libraries' Comic Arts Fest.
Books Inc. will have books available for purchase at the event.
Tickets available at the link…
San Carlos Library
610 Elm Street, San Carlos, CA 94070
(619) 527-3430


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What's missing you may wonder? Me? My baking dish from a previous post? Or the ample thoughts of how great life is?
How about all the above? 😉
If you read about our moving and my missing baking dish, then you may be wondering if it ever turned up. Well, no. It hasn't. I mean, how do you misplace a 13×9 inch glass dish. Lol. Well, my mom decided to buy me another one. It's much better then the one I lost. This new one has handles. Go figure! Mom to the rescue.
I also feel like something is amiss in my life. Weird but I do. I think I just need some time to absorb all the changes that have occurred over the last two months and find my new normal. We are enjoying the new house. Finally got the AC unit replaced three days ago. Whoop whoop.
Master was great on this Christmas Eve. He made me a nice steak dinner on the grill and gave me a lovely Christmas present, a fairy. I think I'm officially a collector of fairies. I have about 7 of them. I'm not sure what exactly is the attraction to them. They are mystical and magical but yet hold a human form. I'll need to ponder that more.
Brittany, our puppy, is growing. She's like three times the size she was in August. She used to run under my dresser but now she can barely fit under the couch. She still only tips the scales at about 6 pounds though.
I hope everyone has a very Merry Christmas tomorrow. We don't have a big tree this tear. Lynn got a tabletop one that she decorated and we have all the presents on the dining table. Tomorrow though they will all be relocated to the coffee table because we need to have our Christmas dinner at the table. My mom and brother are coming over. Ever since my stepdad died she's been lonely. I've stepped in when I could but I know it's not as much as what she wants.
Enjoy your holiday. I'm working and so is Master so I've tasked lynn with making the holiday feast of Mexican salads. Lol. Yes. I choose something delicious and easy. My mom has pancreatic disease and she won't be able to eat it but she's bringing a piece of chicken. She's still in the inflammation phase so she doesn't quite understand what's good and bad concerning her flare ups.
Merry Christmas


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Intensive Programs For Online Speech Therapy
Reading aloud in class, struggling to understand instructions and test taking anxiety are just some of the many stresses that cause students to dread going to school.
This is where Great Speech can help! Some of our great remediation programs include:
- Articulation Program
Whether speech therapy for adults or speech therapy for teens and children, online speech therapy is a proven solution for articulation treatment. Our online speech therapy services for articulation are provided in the comfort of your home or office for a 6-week period.
- Executive Function Training
Executive function speech therapy sessions are provided fully online for a 6-week period. Improving executive function benefits clients of all ages and are crucial to academic and career success.
- Stuttering Intervention
Online speech therapy for stuttering is effective, interactive and fun with Great Speech. Stuttering treatment for adults, teens and children is offered with Great Speech's 6-week program.
- The Language of Math
Ways to improve your child's reading comprehension are critical for understanding the language of math. Great Speech's specialized program for the language of math is provided fully online for a 6-week period.
- Literacy & Reading Fluency
The foundation to improve your child's reading comprehension starts with literacy, vocabulary and overall confidence when reading. Specialized programs are the perfect way to strengthen literacy and reading skills with online speech therapy and Great Speech's literacy and reading fluency 6-week bootcamp.
- Reading Comprehension Mastery
Our reading comprehension specialized program is one of the best ways to improve your child's reading comprehension. With Great Speech's online speech therapy services, reading comprehension skills are taught by a licensed speech-language pathologist with sessions that are effective, interactive and fun.
- Pragmatics & Social Skills Groups
Great Speech's online speech therapy services for social skills and pragmatics are administered fully online by a licensed speech-language pathologist. Social communication disorder treatment includes learning how to be a better communicator and understand the messages of others.
- Self Regulation
Speech therapy for children needing additional support regulating their emotions and understanding the emotions of others is offered fully online through Great Speech's 6-week program.


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Self Storage Allendale MI
M & S Storage is Allendale's largest self-storage facility and moving provider.
We aren't your run of the mill storage facility — we have the best security available with 24/7 surveillance and gated access. When you rent from us, you can rest assured that your belongings will be safe and secure. Plus, we are committed to providing the best customer service in the industry!
We provide moving and storage supplies, including boxes, mattress bags, packaging items, bubble wrap and more. When it comes to storage and moving, M & S has everything you need!
Contact Us
We have you covered when it comes to all of your storage needs. Give us a call at (616) 895-9707 or click below to contact us.
Why Use M & S Storage, LLC?
- We're dedicated to customer service! We're committed to offering you exceptional value for your hard-earned money.
- You can easily book and pay for your unit online! Our software is easy to use and has all the features for a rich, interactive experience.
All the Convenience and Security You Need
- 24-hour Access
- Great Customer Service
- Onsite Security
- Digital Video Surveillance
- Online Bill Pay
- Variety of Unit Sizes Available
- Drive-up Access
- Boxes & Moving Supplies
- Authorized U-Haul Dealer
We have staff in office who are ready to answer your questions and help with a smooth transition of storage. We're committed to providing our customers with clean, ready-to-rent units and the best available security around!
Our Promise to You
We take the security of your property seriously — our SSL secure website is designed to protect your personal information.
Customer Service
We're committed to providing our customers with clean, ready-to-rent units and helpful service from our friendly employees!
Manage your storage facility from the convenience of your home 24 hours a day, 7 days a week.
For more information, call M & S Storage today at (616) 895-9707!
Good company, good people, accessible location.
Professional service for your U-Haul needs.
Very nice well kept grounds. Like keypad entry. Well lit with cameras!
Very nice place to store things, been going here for about a year and never had an issue.
Went to pick up some things from my little sisters storage unit. They have their lot organized very well. Storage units are good size and it's very clean.
Great service!
Been there for years, great customer service.
Best U-Haul experience I have had yet! They were very friendly from the moment we arrived. Mike was very kind in helping us hook up the U-Haul trailer. Would highly recommend!
Primary Communities Served
Grand Rapids


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I wish I had a dollar for every time I heard someone tell me "I want to lose 10lbs."
Not that this is a bad thing to want. But I'd rather hear someone say "I want to start going to the gym because I want to lose 10lbs." Do you understand the difference? The first is an outcome, the latter is an action…and you can't have an outcome without an action.
We live in a culture that is obsessed with outcomes but consistently neglects the fact that outcomes occur as a result of work.
As a result of this mindset, we turn into people who want something for nothing and fall into traps of self-defeat because we haven't achieved what we wanted despite not having taking steps to achieve what we want.
How logical is that? It isn't logical at all because you can never have results without taking action.
You need to shift from focusing on "what you want" to focusing on "what you can do" – and by doing this you are guaranteeing yourself results. You are creating a process, whether this is for your personal fitness, your career, your relationships, etc. Processes are the pathways to success.
Hearing someone say "I want to lose 10lbs" means nothing to me. Hearing someone say "I want to go to the gym five days per week, drink 3L of water a day and, and eat vegetables at every meal" is much more tangible and valid. It creates a sense of urgency and priority.
When we neglect to prioritize our process – we doom ourselves. Having priorities is how you get stuff done – and if you have no priorities than you should reasonably expect nothing in return. Every single day we can choose to be engaged in something that will bring us closer to where we want to be. Your priorities and your actions are a reflection of your values and your true desires. And you need to own your actions.
By owning your actions, you remove yourself from being a victim and you give yourself power. You don't feel like a failure if you aren't seeing results. You go back, change the plan, and keep trying because you are in control of how you feel and what you do. You understand that you are the only person who can take the necessary action to keep moving forward. You own your process. And when you own your process that is when you succeed.
"Action expresses priorities." – Mahatma Ghandi
What steps are you taking today to get what you want?


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Punching the Clock
By Steven Ryan
A sports culture medium where all angles of a topic are discussed. Great takes, fun re-drafts, life on the lines (Sports betting). Hosted by Steven Ryan who in his spare time is a twitch streamer where he also dives into some of the sports world hottest debates.
Listen on
Where to listen
Google Podcasts
Pocket Casts
Clockers Sport Round Table
Punching the Clock
By Steven Ryan
Aug 13
Clockers Sport Round Table
Punching the Clock
By Steven Ryan
Aug 13
Round Table Week 2
It is one of the most viewed concepts on Punching the Clock. Do not worry I will be bringing the show back slowly. But make sure you check us out at Clocker Sports. We have a lot of fun talking about the NBA bubble and possible postseason matchups
August 27, 2020
Clockers Sport Round Table
WE ARE BACK and with several guests. I join the writers at clocker sports and we discuss all things Chicago on today's episode
August 13, 2020
The Return - NBA/MLB/PTC returns and we redraft the 2000 NBA Class
We are back and better than ever before baby. We appreciate all of the support these past few months but we are happy to have basketball back and much more. My main man Josh joins to discuss the current state of things and segway into a variety of topics
July 2, 2020
Black Lives Matter
On Today's Punching the Clock. I am Joined by a good friend Julian Walters. Me and him discuss what is really important in the world right now and that is that Black Lives Matter.
June 3, 2020
Re Listing ESPN's Top 100 Hoopers
On Today's Punching Thy Clock. Steven, Shiquille and Garret dive deep into the ESPN's Top 100 NBA players list. We break it down from 100 to 1. Make sure you follow me on twitter @illiniRyan7 if you have some adjustments for the top 100 list.
May 30, 2020
2001 NFL ReDraft- Final thoughts on the Last Dance
Will D Clark Joins Steven in another edition of Punching the Clock. We Gave our Final thoughts on "The Last Dance" and Re-Drafted the very intriguing 2001 NFL Redraft
May 23, 2020
Last Dance on Last Dance-Whats wrong W/ ESPN TOP 100 and more...
Punching the Clock brings back friends of the program in Shiquille and Garret and we dive into the Last Dance, The ESPN Top 100 NBA players of all time. We also discuss Tyler Herro and the Mount Rushmore of Wisconsin Hoopers. Thank you for checking us out. To get in contact about the show. Follow me on Twitter at @illiniRyan7
May 20, 2020
Last Dance Review Episode 7 & 8, NFL off Field Happenings, Current Day Bulls projection
Shiquille is back to give us his thoughts on the last dance, the ridiculous happenings of Earl Thomas and how the current Bulls are poised to rebuild properly this time around.
May 18, 2020
Last Dance Episode Review-NFL Draft Review- with Garret and Shiquille
Todays Punching the Clock consist of a review of the latest Last Dance episode, and a review of the NFL Draft!! I bring in my dear friends Garret and Shiquille to discuss both of these topics.
May 5, 2020
Mock Draft-Last Dance Review
Today on Punching the Clock. We dive into the NFL draft and explore what teams may be thinking at each position. We also discuss the last dance and my takeaways from the first two episodes
April 22, 2020
PTC- The Bulls are Back!!! Rudy and Tony Join
Rudy and Tony join Steven in rejoice as the Bulls are back. The Bulls recently hired their new president of Basketball operations. Come listen to the discussion about the bright future of the bulls and relive old times as former classmates get together.
April 15, 2020
PTC- The Return- Deep Dive into Chicago Sports
Today on Punching the Clock. My old Co-host returns and we discuss the current events of Chicago Sports. John Paxson of the Bulls has some interesting news for us to dive into. We discuss Cubs/Sox and Bears as well
April 8, 2020
2011 NFL Re-Draft
In Today's Quarantine filled world, Me and Josh Buckhalter dive deep into the class of 2011 for the NFL and redraft the first round. Let us know your thoughts on if we left someone out. Follow me @illiniRyan7 on twitter. Make sure to check us out at Clockersports.com
April 4, 2020
Punching the Clock- E Sports with Athletes, Cam Newtons Destination, Last Dance Doc
In todays episode, I discuss the importance of Athletes playing video games. I give you my best bets for the Madden simulation games, discuss landing sports for Cam Newton, and talk about the cultural impact of the "Last Dance" documentary.
April 2, 2020
The Premiere- Punching The Clock
Welcome to Episode 1 of Punching the Clock. Hosted by Steven Ryan. On this Podcast we will be discussing the current events in the sports world, culture and the E-sports world.
March 27, 2020


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"The Importance of Slavonia in the German-Croatian Economic Relationship", a speech at the business conference.
Gospodin dr. Domić održao je predavanje u okviru gospodarske konferencije organizirane od Njemačko-hrvatske industrijske i trgovinske komore.
Dr Domić held a speech during the conference organised by the German-Croatian Trade and Industry Chamber held in Osijek on 16 and 17 June 2015. In addition to the speeches given at the conference, a tour of the Meggle Hrvatska d.o.o. factory took place. The products and the production facilities were shown and the Managing Director Mr Marjan Vučak presented the company's impressive development in Croatia. At the ensuing dinner, the participants were once again greeted by Mr Ivica Škojo, the Honorary Consul of Germany and founder of the Škojo Group (mlinar d.d. among others).
On the second day, individual speakers, such as Mr Zoran Kovačević, the President of the Osijek Chamber of Commerce and Mr Baron Adamovich, Chairman of the Board of the AHK Croatia emphasised the advantages of the Slavonian region for German investors. Dr Domić gave a presentation to the Slavonian companies explaining the legal and taxation aspects that new enterprises have to deal with in Germany. The event was completed by a top-level panel discussion by Dr Branimir Kampl (Sano d.o.o.), Zoran Uranjek (Harburg-Freudenberger Belišće d.o.o.), Graf Georg Eltz Vukovarski (Valamar Rivijera d.o.o.) und Vladimir Ham (Vice-Mayor of Osijek).
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Tuesday, May 17, 2011
Tuesdays with The Screen Guild Magazine
By Genevieve Tobin
[Reprinted from The Screen Guilds' Magazine 1934]
Promptly at 10:30, one of the maids quietly opens the door to remind me that it is time to go to work. Usually I do not feel like working in the morning, so I yawn sleepily, draw the silk coverlet over my eyes and go back to sleep.
The maid is well trained and knows without being told that she is expected to phone my director to lay the company off for the day or until I feel like coming to the studio.
At 1 or 1:30 in the afternoon, I have my perfumed bath and a Continental breakfast, after which one of my secretaries comes in with the mail.
Sometimes I go to the club for a few holes of golf, or more often, I must confess, drop into one of the Golden Salons that line Hollywood streets and risk a few thousand on roulette.
This usually tires me—so I return home for a milk bath, after which I take a nap until 7 or 8.
Then—my day really begins!
It often takes an hour to select my costume for dinner.
When my escort calls, we have a few champagne cocktails and hors d'oeuvres. Sometimes sixty or seventy people drop in for dinner, or more often I go out to dine, as my place only has thirty rooms and is really too small for entertaining.
After dinner, I make the round of dancing places and unless things are particularly interesting, arrive home at about 3 o'clock, as I think an actress should not keep too late hours when she is working hard.
This, dear reader, is the accepted notion of a movie star's routine, but is far from the cold and desolate truth.
The facts of the matter—which differ materially from the glorified popular notion—are as follows:
The conventional 9 o'clock "call: means that I must be in the hair-dressing department at 7, which in turn means that I must get up at 6, bathe hurriedly, snatch a glass of orange juice and drive ten miles to the studio. This part of my routine is the same, whether I am sleepy, tired, moody, or what-not.
From 7 to 7:45 I sit sleepy-eyed in the hair-dresser's chair, and then go to the make-up room. This means another hour.
By 8:45 o'clock, I am in my dressing room. It takes only about fifteen minutes to get into whatever costumes needed for the first scene.
By 9 o'clock I am on the set. Incidentally, it is a matter of price with players nowadays to be prompt. It is no longer the movie fashion to keep companies waiting. The business office gets reports on those who do. Here, temperament is figured along with all other unnecessary expenses. Nowadays, Geniu$ is spelt with a "$".
From 9 o'clock until 12:30 we work and then I return to my dressing room, where my hour of rest and refreshment consists mostly of fitting costumes, seeing interviewers or doing a little last minute brushing up on my lines for the afternoon.
Often the afternoon's work is not over until nearly 7 o'clock, when I return to my dressing room and realize that I have eaten practically nothing.
In my weariness, I drop my clothes—rather than take them off. By 7:30 I get my make-up off and start for home.
At about 8, I open the door and from the atmosphere, to which I am keenly sensitive, I know the cook is out of patience. He cannot see why these actresses he reads about should be detained by so prosaic a thing as work.
I manage to enjoy my one and only meal of the day and gather some measure of strength from my dinner.
I leave the dining room, with the thought of how wonderful it would be to fall into bed. But I cannot.
There is still a lot of studying to do on tomorrow's lines. Sometimes I allow myself the luxury of listening for a half hour to a radio program, to take my mind off my work.
At about 10:30, I drag myself wearily from the tub and toward the bed.
It has no golden canopy; no liveried servant wafts incense toward it with a peacock plume; no diamond-brocaded coverlet gleams in the soft light of an amethyst lamp.
It is just a plain bed—not a movie bed.
And I fall into it. I am an awfully tire girl!
Vivacious, highly stylish and a great commedienne, Genvieve Tobin was always a wonderful addition to any movie. I especially loved her in Kiss and Make-Up with Cary Grant and her last film No Time for Comedy with Rosalind Russell and James Stewart. Both movies were quite quirky and deliciously humorous. Genevieve and her sister Vivian (so ironic for me as I love both these names and if I ever have two little girls, this will be what I name them) were daughters of a stage entertainer. Along with their brother George, they all three became stage and screen performers from a young age. Considered more stylish and attractive than talented, Genevieve didn't let this deter her from taking on challenging roles such as King Lear. But much like Constance Bennett, Genevieve gave up on her career for high society and never looked back.
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Through Similka border checkpoint, Syrian Arab Red Crescent (SARC) facilitated a process of transport and delivery of a wheat grinder machine to Al-Hassakeh flour mill. This machine is considered the essential part of the flour production line. It will increase the flour production to satisfy the needs of 60,000 beneficiaries in the city and rural around. These services are carried out by SARC'S Water and Housing teams in cooperation with the International Committee of the Red Cross.
SARC Disaster Management Course in Swaida
On May 1st, 2017, the Disaster Management Unit at SARC-Swaida Branch concluded the first training course on the principles of disaster management for this year. The course was attended by 35 volunteers and involved sessions about disaster management and preparedness, sheltering, food, water and sanitation and health care in emergencies according to the disaster management curriculum by IFRC; in order to enable the volunteers to respond to emergencies and alleviate human sufferings.
PSS Training Course Targets SARC Volunteers in Lattakia Branch
Psychosocial support team in SARC Lattakia completed a training course in PSS principles with 28 trainees.. The five day course included several concepts( psychological pressure, psychological interventions, loss and sadness, correct coping strategies, psychological first aid, children during crises, referral of children, support volunteers and staff).
Livelihood team launches wheat seeds program
Livelihood team in SARC Rural Damascus branch launched a project to distribute wheat seeds for the farmers in Rural Damascus areas. This project started in the beginning of November 2016 by assessing 43 towns in Rural Damascus like (Al Kisweh, Sehnaya, Qatana, Al Nabek, Qutaifah, Qara, Yabroud, Jdaidet Al Khass, Sednaya and Shabaa). While the team met the farmers in these areas and distributed wheat seeds for 1700 families, including 100 kg seeds for each family. Notes that the distribution operation will be continued and the team will visit the cultivated lands until harvest time. It's worth to mention that… Read More »


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A light cotton poplin shirt in a jaunty mint shade.
Embroidered triceratops to the chest. One for the Jurassic Park fans!
No pocket, no button-down collar. Clean and simple.
100% organic ring-spun cotton, combed for a softer feel.
120-130gsm - basically, a nice weight for summer.
Tailored fit - not too skinny, not too baggy.
Machine washable - hurrah!
UK shipping from £2.50 *less than a coffee*
- UK First Class shipping takes 1-2 days to arrive from the date of fulfillment. (£4 - trackable)
- UK Standard shipping takes 3-5 days to arrive from the date of fulfillment. (£2.50 - non-trackable)
- European standard shipping takes 5-7 days to arrive from the date of fulfillment. (£5 - non-trackable)
- Europe/Rest of World - International Tracked & Signed shipping takes 5-7 days to arrive from the date of fulfillment. (£9 - trackable)
We aim to ship any order out within 2 working days. Need it ASAP? Just email firstname.lastname@example.com on receipt of your purchase and we'll sort you out.
Returns or exchanges?
No sweat! You can send items back to the returns address included in your package for a refund, provided we get them back within 28 days of delivery in a saleable condition. Unfortunately, we cannot cover the cost of returning goods at this time. Please ensure that you keep your shipping receipt when returning goods until we receive them back and process your refund.


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Articles PDFs
This Stream includes all of our Articles Flipbooks
How the Cloud Might Actually Shrink Your Exposure to Cyber Risk
Don Forbes Article
How the C-Suite is Blinded by Compartmentalized Compliance Efforts
Compliance efforts at many enterprises are so compartmentalized by business units and specialties that critical requirements routinely fall through the cracks.
GDPR: It's Just the Tip of the Iceberg in Regulatory Change
Many businesses today are simply not prepared for ever-expanding regulatory changes and it is creating big challenges for global enterprises.
Jumpstart GDPR Compliance with Microsoft 365
A Driving Force in Managing Risk in The Evolving Digital Age
Whether it's GDPR or NY DFS, one of the key pain points for a number of our clients is simply keeping pace with the "shifting and often rising compliance bar."
5 Things FinServ Firms Should Know About the NY Cyber Law
As the global financial services network becomes more interconnected, cyber attacks become more likely, causing regulators to create stricter security requirements for FinServ firms.
Are Businesses Shortchanging Cybersecurity or Shortchanging Change Itself?
The changes in enterprise IT are both obvious and profound. Yet the way we make decisions for security investments has not changed much at all over the last 20 years, creating questionable returns.
Seven Critical Factors for an Optimized IAM Security Investment
With security breaches dominating the daily headlines, you may find yourself simply reacting to urgent needs with a quick technology fix—a standard problem-solving response for many CISOs today.
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Partners for Youth will once again distribute their "I DO" program list for Lexington youth during the Fayette County Public Schools spring break. These programs, which take place April 3 – 7, offer a wide-variety of activities at no or low cost. A complete list of opportunities can be found on the Partners for Youth website at partners4youth.org/i-do/.
The I DO initiative is a partnership comprised of leaders from the Lexington-Fayette Urban County Government, Fayette County Public Schools, the faith community, universities and neighborhood associations. Their goal is to identify opportunities, develop relationships and organize partnerships in the community. Other programs offered through the I DO initiative include Spotlight on Youth, Neighborhood Youth Council, Adopt a Park, and bi-monthly community partners meetings in the Cardinal Valley, Gainesway and West End neighborhoods.
Partners for Youth
The Partners for Youth program works with the community to support Lexington's most vulnerable and valuable youth. Their mission is to promote positive youth development and to prevent juvenile delinquency through collaboration and capacity building.


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Springform 2 bases
Free charges
FREE shipping for orders over € 70.00 (including coupons and promotions).
Only for shipment to Italy.
Customer care
Our customer service is available for any information about Guardini products. To contact us click here.
The springform cake tin is Guardini's best seller. Thanks to the buckle it allows the release of your cakes without damage or breakage. And from now, it has an extra touch of functionality and refinement: the special leak-proof base avoids any leaking of mixture from the mould, keeping the oven and cooking shelf perfectly clean.
|Body metal
|Hi Top steel
|Non-stick coating
|Layers of non-stick coating
|single layer
|BPA, PFOA and heavy metal free, leakproof base
|External color
|Internal color
|Sizes availables
|cm 24 x 7,6 - 26 x 7,6 - 28 x 7,6
|Max temperature
|Business informations
|Number of pieces per carton
|label with hook hang tag
|8006043 500240, 8006043 500264, 8006043 500288
To view directions for use download the pdf by clicking the link.
A broad colourful range of bakeware in bright red, the Rossana line conveys all the imagination and passion for baking.
Made of Hi-Top steel with a single layer of Xylan non-stick coating, Rossana pans assure perfect cooking and non-sticking results. Thanks to the excellent thermal conductivity of the steel and reduced thickness, baking sweet and savoury recipes is quick and even. The non-stick coating ensures easy food release and cleanup.
The line is available "on demand" with label.


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Christmas Candle - Tree Farm Candle
Regular price $29.00
Just like Grandma used to make, this blend of brown sugar and vanilla will fill your kitchen with good tidings and cheer!
- candle volume: 12oz.
- minimum 50hr burn time
- 100% soy wax
- 100% cotton wicks
- eco-friendly, sustainable product
- reusable double old fashioned glass vessel
- hand-poured in Nashville, TN


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Fast Healing Lotion 天然抗过敏愈合霜
LEMYKA fast healing lotion is an IDEAL ECZEMA, PSORIASIS & ROSACEA CREAM: It quickly soothes dry, cracked, itchy, irritated skin. Natural eczema treatment for instant and long-term relief without steroids. Our commitment - Your healthier looking skin or your MONEY BACK.
SAFE and EFFECTIVE: LEMYKA FAST HEALING LOTION is developed by PASSIONATE STANFORD researchers and validated by CLINICAL EVALUTIONS. ALL LEMYKA skincare products are steroid free, paraben free, irritant free, non-toxic, non-greasy. NO GMOs, no petroleum and are made of plant-based actives.
Intense anti-itch cream calms irritation and inflammation, especially for rashes on face; Packed with plant actives and skin nutrients such as ALOE VERA, VITAMIN B and E, HYALURONIC ACID, ALGAE, and nourishing PLANT OILS to help soothe inflammation and irritation while restoring supple and healthier skin.
Buy With CONFIDENCE: Your satisfaction is our TOP PRIORITY. LEMYKA products are freshly made in the USA. We offer 30 day product satisfaction guarantee.


text: Retirement What are the Types of Financial Benefits Big Companies Offer? October 27, 2018 / Zina Kumok Employers might think employees are looking for companies that offer a game room or on-site massage chair, but research shows employees actually don't want superficial perks— they'd rather have core benefits and compensation packages. Financial incentives can be great, but... Full Story


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Livraison gratuite pour les commandes de plus de 70€
A wide selection of baby girl shirts: you can buy them at the Original Marines online shop! Shirts and blouses for babies 0 to 18 months, made from high quality cotton, comfortable to wear at any time, even inside one of our cardigans or sweaters. Take a look at the new collection and buy online the best shirts for baby girls on our official website.
Les prix indiqués dans ce catalogue s'entendent hors frais de port.


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dyeomanApproved Members
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Everything posted by dyeoman
Hide subfolders from Scan?
dyeoman replied to dyeoman's topic in Archive (2013 and earlier)I think that will work! Thanks for the response! Now I just have to wait for 2.1.... Thanks again Crimper!!!!
Hide subfolders from Scan?
dyeoman posted a topic in Archive (2013 and earlier)Is there any way to keep Poweramp from scanning hidden folders, ie. ".folder" ? My media is synced using iSyncr and it puts all media in one folder and then in subfolder by artist. I would like to hide my audio podcast directories from the automatic scan. I know I can just move them out but it defeats the purpose of using isyncr to sync back and forth into and out of itunes. I can't use no system scan for folders as I only have one directory marked for scanning. I would have to mark each individual folder for scan (hundreds of them) and just skip the five or six that i need to have the system ignore. Sorry if this is a dumb question. I'm using the demo and I'm hoping Poweramp works for me. Love it so far! Thanks.


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across to relieve us. The river here is impassable. I have tried the ferries; they are worth nothing, so that i am as much isolated here as at Luray. I would respectfully ask what the general commanding wishes me to do-wait for Banks and Fremont to take position or commence movement at once, and, if I move, whether by the Manassas or Chester Gap route.
I am here in the office and ready to answer any questions.
Major-General, Commanding Division.
MANASSAS, June 19, 1862-8.45 a. m.
Honorable E. M. STANTON:
Last night Ricketts' brigade arrived here from Front Royal. Shields' division will follow as soon as he gets ready. He reports all quiet in his neighborhood, as do Geary, at Rectortown, and King, at Falmouth. I regret to report that, on account of an accident which disables him temporarily, General McDowell cannot be in Washington at 9 o'clock this morning, as desired by you. Arrangements are now being made for the transportation of Shields' division.
Colonel, Chief of Staff.
Manassas, June 19, 1862-6 p. m.
Brigadier-General GEARY, Rectortown:
General Shields' division has been ordered to this place. General McDowell therefore directs that you make reconnaissances well to the south in order to discover any chances of his being attacked by the enemy on his way here. You will communicate to him promptly everything that would be useful for him to know.
Colonel, Chief of Staff.
FRONT ROYAL, VA. [June 19, 1862].
Major-General McDOWELL,
Commanding First Army Corps:
DEAR GENERAL: Our troops I find are like the Swiss troops (I speak of volunteer troops); if not [allowed] to go home and see their families they droop and die. I have watched this. It is a human feeling, and I venture to respect it. The men who are denied this permission cease to be of any use.
I have the honor to be, your obedient servant,
Brigadier-General, Commanding First Division.
P. S.-There is no trace of the enemy within 50 miles of this.


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Why is it that I keep my guard up around everyone?
Even my closest friends are more like acquaintance than close friends should be.
I'm forever scrambling to strengthen those bonds but part of me feels like I lack the proper training. I lack the tools to have that type of meaningful connection with anyone. Try as I might to say what I truly feel and react to the moment, I end up trying to get everyone to like me at the time. I worry about saying the wrong thing and alienating somebody.
I can always see it coming. It's the same thing everytime.
Bend over backwards to impress
Build false expectations
attempt to live up to them
come off as phony
the end
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text: 146 babies were named "Khaleesi" in 2012 in the US How Do You Think, Is This factE True or False? True False Hit True or False and SHARE Your Answer With Friends! FB 0 Tumblr 1 Pin 1 Google+ 0 Twitter 0 Reddit 0 Similar factE Cards Leave a Comment (0)


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Ionian Column Pediment Table ClockMade of Casting Stone with an antique stone finish. Sizes are approximate and may vary between 1-2 inches.
Additional shipping may apply for addresses outside US / Europe.
8x10" (20x25 cm)
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Katrin Piile
Katrin Piile (born 1987) is a painter, performance artist and a penciler. Piile graduated from the Estonian Academy of Arts in 2010 and is a member of Metropol artist commune in Tallinn, hosting a number of intriguing contemporary artists from Estonia and elsewhere. Katrin Piile's paintings can be characterized has scenic and emotional trickster-kind of hyperrealism. Precision in details, time consuming works with certain drama, which could be associated with comic culture influence.
Noteworthy personal exhibitions: "Kata & Laurentsius. Anatomic Affects" in Haus Gallery (2018, with Lauri Sillak), "Auxiliary Wheels" in Pärnu Artist House gallery (2012), "Jonathan Krani" Artcontainer gallery in Polymer Culture Factory (2011, with Johanna Sipilä), "Horror in a can" in the same place (2008, with Remo Randver). Selected collective exhibitions: "Estomania II" in Huuto Gallery Helsinki (2013, curated by Johanna Sipilä), "Collection of Desires. Privatized Art" in The Museum of Contemporary Art of Estonia (2012, curated by Anders Härm), "Painting in Process" in Kumu Art Museum (2010, curated by Eha Komissarov), "Animal Collective" in Tallinn Art Hall (2009, curated by Sandra Jõgeva), "New York Blood C.N.O.P.T" Grace Exhibition Space in New York (2007).
As a performance artist Piile has, as a solo artist and member of Non Grata and C.N.O.P.T. artist groups, taken part in shows in Tallinn, Pärnu, Tartu, New York, Kentucky and Berlin. She has been in Grace Exhibition Space performance-residency in New York (2007). Katrin Piile lives and works in Tallinn and in Edmonton, Canada.


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If you've been watching shipping costs lately, or are a professional in a business which regularly ships goods, you might have noticed that major carriers FedEx, USPS, and UPS all raised their shipping rates across the board in January of this year. And the USPS wasn't slow to do the same, prompting many businesses to scramble and begin looking for other providers, or smarter solutions to their shipping needs. Among the most likely hardest hit will be small retailers and online shops which have shipping-critical operations.
Though oil is at the cheapest it has been in decades, the rise in shipping costs isn't attributable or related to the cost of gas: but to the cost of space on shipping trucks, planes, and vehicles. Thanks to the wide variety of orders made online, many shipping channels are full, with few vehicles resting idle. Many industry leaders call this the 'Amazon Effect', or the increased volume of goods delivered to homes due to the larger availability of online shopping.
And in the age of online shopping, parcel volumes are increasing dramatically across many fields, increasing the complexity of doing business. Remote clients require shipping, and with an ever-higher volume of transactions happening online rather than in-person, shipping is becoming critical to fulfilling customer needs and staying competitive. However, it's an increasingly uphill battle to manage these increasing costs… and upward-trending volume.
What Do Price Increases Look Like?
- UPS ground services increased an average of 4.9%, while air and international increased roughly 5.2%
- FedEx increased by 4.9% on all weight and dimension-priced items, and implemented a surcharge of up to $3.00 for residential delivery.
- USPS shipping services increased up to 9.5 percent depending on items, but exceptions include first-class and standard mail.
With the advent of increased online buying activity almost across the board, shipping has only become more important. In many cases, shipping can be crucial to business models. For individuals and business who might be substantially affected by increased shipping rates at many major providers, we have gathered a number of helpful tips and tricks to help optimize shipping operations to manage the likelihood of further cost increases.
Aggressively hunt for the best prices. Often, industry leaders have the clientele to more easily leverage price increases. But the big four mentioned above are far from the only shipping companies available to American businesses, and this is only truer the larger shipped items get. For example, you can get freight quotes online here.
Match your strategy to your client needs. If you can pare down the size or weight of the items you're shipping, do so! Provide excellent service, but cut costs where it's reasonable. If you tend to over-protect goods and add packing weight, consider trying a few rounds of less heavily packaged items. But don't make the mistake of sacrificing quality! Eliminating wasted space or weight can dramatically reduce costs, especially where size of the parcel is concerned.
Capitalize on new technology. Several pricing tools exist which will show businesses the optimal carrier (by price) for specific packages. Utilizing such systems to ensure that every parcel is shipped as cost-economically as possible is highly recommended. Initiating carrier-pickup systems instead of delivery can save on some costs and ensure that there is more free to pay for increased shipping.
If you're a business worried about shipping price increases, make a note not just to track oil prices. Many components and factors which go into calculating shipping have nothing to do with oil prices, and instead are related to (increasing) driver and pilot wages and machine operators, and to maintain increasingly complex equipment related to the shipping process. And even more worrying is a current and growing shortage of truckers to make long hauls.
So use the tips above and try to anticipate industry changes as much as possible. Using a box that's only two inches shorter can often save as much as two dollars on shipping, and especially to small businesses, those savings add up.
The post American Businesses Brace Themselves for Higher Shipping Costs appeared first on Home Business Magazine.


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Son jailed for killing his café owner father in Kilburn
PUBLISHED: 12:55 12 May 2017 | UPDATED: 12:55 12 May 2017
A man who stabbed his father to death at their family-run café in Kilburn has been jailed for six and a half years.
Barangu Gulbudak, from Enfield, attacked 48-year-old Huseyin Gulbudak infront of horrified customers as he worked at Efes restaurant in Kilburn High Road.
The 21-year-old, who had mental health difficulties, was sentenced at the Old Bailey on May 2 to life imprisonment with a recommendation to serve a minimum six and a half years.
He pleaded guilty to manslaughter on the grounds of diminished responsibility.
He was given a hospital order.
Officers were called to the café at 7pm on August 1 last year where witnesses reported seeing Barangu Gulbudak walk into the café, owned by Huseyin, and attack his father with a knife after pulling him to the floor.
Customers in the café attempted to intervene but Barangu Gulbudak threatened them with the knife and forced them to leave the premises, said police.
He then pulled down the shutters and shut himself inside the café with his father.
The father-of-two was pronounced dead at the scene.
After the attack Barangu Gulbudak called police to tell them he had killed his father and he was arrested that evening.
He refused to speak during the police interview but was charged with murder.
Subsequent assessments by medical professionals established he had been suffering mental health issues prior to the attack.
Det Insp Domenica Catino of the Met's Homicide and Major Crime Command said: "Huseyin was a hard-working, family man who had run his café for many years and was a well-known member of the community.
"His murder has understandably left the Gulbudak family devastated."
If you value what this story gives you, please consider supporting the Brent & Kilburn Times. Click the link in the orange box above for details.


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About Us
Our dedicated staff are available M to F 8am - 8pm to provide you with concierge level service. So call us toll free at (855) 642-4438 and let us help you find what you want, when you want it and at a price you can afford!
The Coffee Lover's To Go Case will satisfy the one with that has that must have feeling each morning. With an array of coffees, candies, and treats, they are sure to be satisfied without hesitation. Start the brew and prepared to be refreshed, energized and ready with the Coffee Lover's To Go Case. The Coffee Lover's To Go Gift Basket makes the perfect gift for the office, birthdays, or short notice special occasions.
Item Dimensions : 12.25 x 7.75 x 5.5 WEIGHT : 4 LBS Item # SG4120 UPC #737080930629Gift Set Includes :


text: The item "G Loomis NRX LP 1085-4 fly fishing rod 5 weight 9 foot 4 piece GREEN" is in sale since Tuesday, May 15, 2018. This item is in the category "Sporting Goods\Fishing\Rods\Fly Fishing Rods". The seller is "indylab" and is located in South Jordan, Utah. This item can be shipped to United States, Canada, United Kingdom, Denmark, Romania, Slovakia, Bulgaria, Czech republic, Finland, Hungary, Latvia, Lithuania, Malta, Estonia, Australia, Greece, Portugal, Cyprus, Slovenia, Japan, China, Sweden, South Korea, Indonesia, Taiwan, Thailand, Belgium, France, Hong Kong, Ireland, Netherlands, Poland, Spain, Italy, Germany, Austria, Israel, Mexico, New Zealand, Singapore, Switzerland, Norway, Saudi arabia, Ukraine, United arab emirates, Qatar, Kuwait, Bahrain, Croatia, Malaysia, Brazil, Chile, Colombia, Costa rica, Panama, Trinidad and tobago, Guatemala, Honduras, Jamaica.


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How does cpanel website hosting function?
For your info, it's useful to be aware that the majority of the cPanel web site hosting offerings on the present-day webspace hosting marketplace are generated by a quite inconsiderable marketing segment (as far as annual capital flow is concerned) named hosting reseller. Reseller web hosting is a type of a small-size marketing segment, which provides a vast number of different web hosting trademarks, yet offering absolutely the same services: chiefly cPanel web hosting solutions. This is bad news for everybody. Why? Because of the fact that at least 98% of the webspace hosting offerings on the entire webspace hosting market provide strictly the same service: cPanel. There's no variety at all. Even the cPanel-based site hosting price tags are similar. Quite similar. Leaving for those who require a top web hosting service virtually no other web hosting platform/site hosting CP choice. So, there is merely a single fact: out of more than 200,000 website hosting brand names around the world, the non-cPanel based ones are less than two percent! Less than 2%, remark that one...
Two hundred thousand "website hosting corporations", all cPanel-based, yet differently branded
The hosting "diversity" and the web page hosting "offerings" Google reveals to us come down to merely one and the very same solution: cPanel. Under 100's of 1000's of different website hosting brand names. Imagine you are only an average bloke who's not well aware of (as most of us) with the web page creation procedures and the web space hosting platforms, which in fact power the separate domains and online portals . Are you ready to make your web hosting pick? Is there any web site hosting option you can choose? Of course there is, nowadays there are more than two hundred thousand hosting vendors in existence. Officially. Then where is the difficulty? Here's where: more than ninety eight percent of these 200,000+ different web site hosting brands across the world will offer you the same cPanel webspace hosting Control Panel and platform, branded differently, with exactly the same price tags! WOW! That's how great the diversity on the current web site hosting marketplace is... Period.
The web page hosting LOTTO we are all paricipating in
Simple math shows that to come across a non-cPanel based web hosting firm is a gigantic stroke of luck. There is a less than 1 in fifty chance that an event like that will happen! Less than 1 in 50...
The positive and negative aspects of the cPanel web hosting solution
Let's not be unfair with cPanel. After all, in the years 2001-2004 cPanel was fashionable and possibly satisfied all site hosting industry preconditions. To cut a long story short, cPanel can do the trick if you have only a single domain name to host. But, if you have more domain names...
Downside No.1: An idiotic domain name folder structure
If you have two or more domains, though, be extremely watchful not to delete fully the add-on ones (that's how cPanel will call each new hosted domain, which is not the default one: an add-on domain). The files of the add-on domain names are quite simple to remove on the server, because they all are located into the root folder of the default domain, which is the quite well known public_html folder. Each add-on domain is a folder situated inside the folder of the default domain. Like a sub-folder. Next time attempt not to erase the files of the add-on domain names, please. Verify for yourself how marvelous cPanel's domain folder arrangement is:public_html (here my-default-domain.com is located)
public_html/my-family (a folder part of my-default-domain.com)
public_html/my-second-domain.com (an add-on domain name)
public_html/my-second-wife (a folder part of my-default-domain.com)
public_html/my-second-wife.net (an add-on domain)
public_html/my-third-domain.com (an add-on domain)
public_html/my-third-wife (a folder part of my-default-domain.com)
public_html/my-third-wife.net (an add-on domain name)
public_html/rebeka (a folder part of my-default-domain.com)
public_html/rebeka.my-third-wife.net (a sub-domain of an add-on domain name)
Are you getting disorientated? We certainly are!
Negative Aspect No.2: The same email folder setup
The e-mail folder arrangement on the web server is strictly the same as that of the domains... Making the very same mistake twice?!? The sysadmin chums strongly strengthen their belief in God when handling the electronic mail folders on the email server, praying not to botch things up too fatally.
Drawback No.3: A sheer deficiency of domain name management options
Do we need to mention the total lack of a modern domain manipulation interface - a place where you can: register/relocate/renew/park or administer domains, change domain names' Whois info, protect the Whois details, change/set up nameservers (DNS) and DNS resource records? cPanel does not offer such a "modern" GUI at all. That's a vast weakness. An unforgivable one, we would like to add...
Problem No.4: Numerous login places (minimum 2, maximum three)
How about the demand for an additional login to access the invoice transaction, domain name and tech support management interface? That's aside from the cPanel user account login credentials you've been already supplied by the cPanel-based site hosting firm. Now and then, depending on the invoicing transaction platform (particularly conceived for cPanel only) the cPanel web hosting vendor is using, the zealous customers can end up with 2 extra login locations (1: the invoice transaction/domain management tool; 2: the trouble ticket support user interface), ending up with a total of 3 login locations (including cPanel).
Weak Side Number 5: More than 120 web hosting Control Panel menus to pick up... fast
cPanel offers for your consideration 120+ sections inside the web site hosting CP. It's a remarkable idea to get familiar with each one of them. And you'd better learn them promptly... That's very impertinent on cPanel's side.
With all due recognition, we have a rhetorical question for all cPanel site hosting providers:
As far as we know, it's not the year 2001, is it? Remark that one as well...


text:
TS Inter 2nd Year Supplementary Results 2019The Board of Intermediate Education Telangana state is release Inter 1st, 2nd Year Betterment Results its website @ bie.telangana.gov.in, results.cgg.gov.in, manabadi, schools9.Students who had appeared in the Telangana inter supplementary exam can check their results on TSBIE website - bie.telangana.gov.in.
TS Board Class 12th (Intermediate Advanced Supply Results 2019)
TS Inter Class 12th Supplementary Results 2019 @ tsbie.cgg.gov.in
TS inter 2nd Year General Supply Results 2019 Available Now
TS inter 2nd Year Vocational Supply Results 2019 Available Now
click on above direct link to check your results.
How to check the TS Inter 2nd Year Supplementary Results 2019:
- Log on to the official websites of TSBIE at bie.telangana.gov.in
- Click on the link for June 2019 results below the notification
- Click on results Second year General or Second year Vocational (as desired on the new page that opens
- Select the desired course (general or vocational) and key in hall ticket number
- Click on submit button.
- Results will be displayed on your screen
- Download and take a print out for future usage.
TS Inter Supplementary Results 2019TS Board Results Supply XIIth Class 2019:
Organisations Dates
Name of the Exam Intermediate Advanced Supply Class XII
Name of the Board BIETS Examination Board
Exam Date 07th June to 14th June 2019
Official web site www.schools9.com or http://www.tsbie.cgg.gov.in
Declaration of Results July Second Week 2019
Symbols Present on your TS Inter 2nd Year General Supplementary Results 2019:
The result will be having some symbols that will denote some meaning based on students performance in the exam. Students know about a few common symbols but they don't know much about a few symbols. Here we have mentioned the meaning of all the symbols that can appear in your or your friend's result. Have a look at them;
P: Pass
*P: Supp Pass
A: Absent
M: Malpractice
W: Withheld
N: Non-Registered
F: Fail
*F: Supp Fail
Get TS Inter Results 2019 via Mobile SMS
GENERAL Scorecard –
SMS – TSGEN1REGISTRATION NO – Send it to 56263
VOCATIONAL Scorecard –
SMS – TSVOC1REGISTRATION NO – Send it to 56263
Manabadi,Manabadi results,School9,manabadi result,schools9 results,india results,exam results,exam notifications,exam timetable


text:
❖ Eight of Fifteen
Identification: ANTITOXIN DRONE
Task: Analyze biological and chemical weapons. Adapt.
Biological Distinctiveness: Humanoid.
• MEDICAL • Exobiology • May download Borg Nanoprobes in place of your normal card play.
Integrity: 5 Cunning: 5 Strength: 7
Rarity: 52 C (The Borg)
Characteristics: Borg; Humanoid; Drone;
Legal Card Pools: Complete Traditional Virtual Block
Legal Rules Sets: OTF Open Warp Speed
Image Source: Voyager: "Unity"
Recent decks using this card";


text:
- 1800 Golden Acorn Way | Campo, Ca. 91906
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After a night of fun in the casino and at the Player's Bar, wind down with a celebratory birthday dinner at Golden Grill. The Golden Grill serves a a variety of delicious dining options. Enjoy your birthday dinner at the Golden Grill today!
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Every month, Golden Acorn likes to celebrate all of the birthdays of individuals born in that month. We usually schedule a monthly birthday party around the middle of the month, offering live entertainment and birthday cupcakes for everyone born that month.
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If you live in San Diego and are in search of a fun and original birthday party, head to Golden Acorn Casino. Just 45 minutes east of San Diego, Golden Acorn Casino will pull out all of the stops to make your birthday a memorable one. For more information, give us a call at 1-866-7WIN-BIG.


text:
Bug #2989
(thread-) MPI setup hanging on bs_jetson_tk1
Running gmx mdrun leads to a hang during the thread-MPI setup phase since commit https://gerrit.gromacs.org/c/gromacs/+/11197
Related issues
Associated revisions
Fix MPI deadlock in affinity setting
Commit 96d28d6b introduced the possiblity for deadlocks when
the affinity masks changed over time.
Fixes #2989
Change-Id: I454b38deb9ff11c90cdf4a19aaa80e79e8898df5
#1 Updated by Paul Bauer over 1 year ago
- Related to Task #2986: Post submit failing in two configurations added
#2 Updated by Szilárd Páll over 1 year ago
Reproduced, the issue seems to be that some tMPI ranks are stuck in analyzeThreadsOnThisNode() MPI_Scan(), while the other is already in the next bcast collective:
Here's the backtrace.
$ gdb --args gmx mdrun -ntmpi 2 -ntomp 1 -nb cpu -notunepme -s topol [...] (gdb) bt #0 tMPI_Event_wait (ev=0x398c8) at /nethome/pszilard/gromacs-master/src/external/thread_mpi/src/event.cpp:71 #1 0xb6cc9bdc in tMPI_Wait_for_others (cev=0x36fd4, myrank=0) at /nethome/pszilard/gromacs-master/src/external/thread_mpi/src/collective.cpp:522 #2 0xb6cc8ebc in tMPI_Bcast (buffer=0xbeffe9a0, count=8, datatype=0xb6fcbb24 <tmpi_byte>, root=0, comm=0x396b8) at /nethome/pszilard/gromacs-master/src/external/thread_mpi/src/bcast.cpp:98 #3 0xb6ae3b5a in gmx_bcast_sim (nbytes=8, b=0xbeffe9a0, cr=0x5ad90) at /nethome/pszilard/gromacs-master/src/gromacs/gmxlib/network.cpp:286 #4 0xb6bfcdb2 in gmx::Mdrunner::mdrunner (this=0xbeffede8) at /nethome/pszilard/gromacs-master/src/gromacs/mdrun/runner.cpp:1225 #5 0x00014e4a in gmx::gmx_mdrun (argc=12, argv=0xbefff608) at /nethome/pszilard/gromacs-master/src/programs/mdrun/mdrun.cpp:276 #6 0xb671bd98 in gmx::(anonymous namespace)::CMainCommandLineModule::run (this=0x2e148, argc=12, argv=0xbefff608) at /nethome/pszilard/gromacs-master/src/gromacs/commandline/cmdlinemodulemanager.cpp:133 #7 0xb671d034 in gmx::CommandLineModuleManager::run (this=0xbefff48c, argc=12, argv=0xbefff608) at /nethome/pszilard/gromacs-master/src/gromacs/commandline/cmdlinemodulemanager.cpp:589 #8 0x00012b7c in main (argc=13, argv=0xbefff604) at /nethome/pszilard/gromacs-master/src/programs/gmx.cpp:60
Simple reason could be that the refactoring broke things and
hw_opt.thread_affinity != threadaffOFF check evaluates differently on the two ranks (affinities get turned off as for some reason the mask on this slave is 0x1 by default).
Can't dig deeper ATM, but if anybody wants to debug here's a binary you can grab on dev-jetson01:
#3 Updated by Szilárd Páll over 1 year ago
A few more tests:
$ gmx mdrun -ntmpi 2 -ntomp 1 -nb cpu -notunepme -s topol -pin off $ gmx mdrun -ntmpi 2 -ntomp 1 -nb cpu -notunepme -s topol -pin on
both work to some extent -- crashes due to unrelated issue).
The latter actually fails to set affinities, but this may be a peculiarity on the ARM board.
This seems to support my above hypothesis about the thread affinity check not evaluating to the same value on all ranks
#4 Updated by Mark Abraham over 1 year ago
ok i'll look over the code again on the flight
#5 Updated by Mark Abraham over 1 year ago
I didn't spot anything that suggested the code is a problem :-( I suggest we revert my change (on Monday!)
#6 Updated by Szilárd Páll over 1 year ago
Mark Abraham wrote:
I didn't spot anything that suggested the code is a problem :-( I suggest we revert my change (on Monday!)
The issue was indeed that conditional on line 1194 that I pointed at; after refactoring that conditional communication became a path that was triggered with tMPI and as on the Jetson TK1 the kernel seems to change the system-wide affinity mask based on load, different ranks detected different masks and therefore different values of hw_opt.thread_affinity.
#7 Updated by Berk Hess over 1 year ago
- Related to Task #2992: Split hw_opt in const user options and dynamic settings added
#8 Updated by Berk Hess about 1 year ago
- Status changed from New to Resolved
Applied in changeset 5c15e1c2eacc840b977ff3fd683edab453f0e5ae.
#9 Updated by Mark Abraham about 1 year ago
- Status changed from Resolved to Closed


text:
La Misión translates to "The Mission" and makes the number of blends from the company five. La Misión tells the story of Providencia Cigars Founder Jim Faber's "mission" to Honduras which started as a professional soccer player and turned into a mission to organize youth soccer camps to get boys and girls off the street in a gang littered environment.
Jim Faber comments ,"I never imagined that a short term mission trip to Honduras would turn into 15+ years of my life living and working with some of the most amazing people in the world. "La Misión " (the mission) is a tribute to the all the hard work and sacrifice that so many people made over those years. I was just honored to be a small spoke in the wheel in God's vast and eternal plan."
La Misión comes in one vitola a 7.5 x 38 lancero finished with a traditional pig tail cap. The multi-country blend of La Misión uses Honduran and Nicaraguan fillers, sweet Indonesian binder, and a Honduran Habano wrapper. As with all cigars produced by Providencia Cigars, the Honduran leaf used in La Misión is planted, grown, and harvested by Providencia Cigars on a private farm in Honduras. Medium to full in strength, the La Misión blend offers a balanced profile of pepper, cocoa, and spice with an undernote of caramel sweetness.
La Misión comes packaged in 10 – count cedar boxes and bundles of 11 with an MSRP of $9.99 per cigar/ $99.90 per box/bundle. Current production is limited to 1,050 cigars.
La Misión is rolled at the La Pequena Vega Cigar Factory in Danli, Honduras. Providencia Cigars will be taking orders and shipping La Misión starting this week. Artwork for the La Misión was done by JT Design Studio who designed the cigar bands as well as the inner box lids.


text:
Design team selected for Rail Baltica project
by CIJ Baltics
2018-11-22 10:54
3TI Progetti and SBS Engineering were selected to design the stations, railway bridges, noise barriers and other structures along the 870 km Rail Baltica project. The two companies will work with the project's other stakeholder groups, including interior and exterior architects, spatial planners, railway administrators as well as municipal governments and councils. 3TI Progetti and SBS Engineering will host workshops and presentations in Estonia, Latvia and Lithuania. The timeframe for the project is 35 weeks.


text:
Men's Health Plans http://menshealthplans.mihanblog.com 2020-09-23T09:48:00+01:00 text/html 2019-04-15T06:27:05+01:00 menshealthplans.mihanblog.com ana donald Men's Health Plans http://menshealthplans.mihanblog.com/post/1

A great deal has been modified, manifestly, for the reason that horse and buggy days. And in terms of marriage, there have also been sizable adjustments given that Sammy Cahn penned his romantic lyrics within the Ozzie and Harriet era. Many human beings find love without getting married, and many marriages turn loveless and adversarial as divorce costs a leap. Single parenting is now common, and society is turning into increasingly secure with diverse styles of cohabitation.

The many social, monetary, mental, and religious ramifications of those large changes were the subject of a good deal debate and debate, and more will meet. without treading into those deep waters, even though it is also beneficial to invite how marriage itself affects guys' health.

guys, marriage, and mortality

A primary survey of 127,545 American adults determined that married men are more healthy than men who have not been married or whose marriages resulted in divorces or widowhood. men who have marital partners stay longer than men with out married couples; the guys who marry after age 25 get extra safety than those who tie the knot at a younger age, and the longer the person stays married, the greater his survival than his single peers. however is marriage itself accountable for higher health and longer life?

although it's tough to be sure, marriage seems to be worth at least part of the credit. A few have argued that self-choice would skew the effects if healthy guys are much more likely to marry than men with health issues. but the research suggests the reverse is proper: the dangerous men genuinely marry in advance, they are less likely to divorce, and are more likely to remarry after divorce or bereavement than healthy men.

any other potential factor is loneliness; is the group of marriage connected to higher fitness, or is it genuinely a question of residing with another character? even though studies vary, the answer seems to be a touch of each. people living with unmarried partners have a tendency to fare better than those living by myself, but guys living with their other half have a nice health of everyone.

numerous studies conducted over the last 150 years advocate that marriage is good for fitness. extra now, the scientists have started to recognize why married guys enjoy higher fitness than their unmarried, divorced, and widowed friends. However, earlier than we flip to the why, let's study how marriage affects uniqueness diseases, consisting of America's main killers, cardiovascular disease and cancer.

Are knowledgeable wives heartbreakers?

in the Nineteen Eighties, several research counseled that men whose other halves had greater training than that they had have been more likely to die from coronary artery ailment than men married to much less educated ladies. With increasingly more girls getting advanced ranges, that would give a few unmarried guys pause. however a 2002 observe determined that the more knowledgeable a person's wife, the lower his risk for coronary artery disease and chance factors along with high blood pressure, obesity, excessive ldl cholesterol, smoking, and absence of workout. And a 2009 have a look at stated that men married to extra knowledgeable ladies also loved a decrease death rate than men married to much less educated women. inside the current global, clever wives sell healthful hearts.

Marriage and the heart

If marriage protects fitness, the heart could be a probable beneficiary. eastern scientists pronounced that in no way-married guys were 3 times more likely to die than cardiovascular ailment than married men. And a document from the Framingham Offspring has a look at additionally suggests that marriage is actually heartwarming. Scientists evaluated three, 682 adults over a 10-year length. Even after taking essential cardiovascular risk factors including age, frame fat, smoking, blood pressure, diabetes, and cholesterol into consideration, married guys had a forty six percent lower rate of demise than unmarried men.

within the Framingham take a look at, marital happiness did not now seem to steer the overall protective impact of marriage. but in different research, marital unhappiness and strain were linked to a critical cardiac component, high blood pressure. over time, in reality, marital stress is associated with the thickening of the heart's fundamental pumping chamber, but work stress does not take similar charges at the coronary heart.

Coronary artery disease and high blood pressure are some of the most significant causes of heart failure, a persistent disabling condition that results while the weakened coronary heart muscle is unable to pump the entire blood that the frame's tissues need. However, even after this serious hassle has evolved, a supportive marriage is associated with progressed survival.

Marriage and most cancers

The well-established links between stress, despair, social isolation, and heart disease make it easy to look how awesome marriage can defend the coronary heart. However, most cancers are a specific issue. Of course, there is little evidence that marriage reduces the overall chance of having the most cancers. still, marriage can affect the final results. For example, a observe of 27,779 most cancers instances observed that non-married individuals were more likely to have superior illness during diagnosis than married persons. Unmarried sufferers had been less likely to get hold of a remedy than married sufferers - however even among those who received the most cancer treatment, marriage was connected to advanced survival. sufferers who '

Prostate most cancers are a particular concern for men. To find out how marriage affects survival, researchers from the college of Miami investigated 143,063 guys with the disorder. Over a 17-year-old, married couples survived a long way more than the separated and widowed sufferers (38 months); guys who had no marriage had an intermediate survival charge (49 months). And researchers from Harvard and UCLA have found similar survival benefits for married patients with urinary pectoral cancer, a predominantly male disease.

different health problems

Despite the fact that the statistics are sparse, marriage appears to have a great effect on the spread of fitness results. intellectual fitness is the most prominent; married men have a decrease in risk of despair and a higher likelihood of pleasure with life in retirement than their single friends. Being married has also been linked to higher cognitive characteristics, a discounted threat of Alzheimer's disease, improved blood sugar levels, and higher results for hospitalized patients. In evaluation, widowhood boosts the likelihood of sexually transmitted diseases in men, however now not women.

couples "remedy"

It's often stated that vintage married couples come to resemble each other. That could or not be authentic, but in line with Italian researchers, married couples do have similar cardiac hazard elements. In their 2009 file, the researchers reviewed seventy one earlier studies that protected more than 100,000 couples. All in all, the spouses have validated many common risk factors, such as high blood pressure, diabetes, cholesterol, weight problems and smoking. Some of the similarities can be explained by the tendency for people to pick up their own spouses, and some of the shared chance factors relied on commonplace lifestyle habits by using male sex medicines. It's really why Australian docs have suggested achievement with a software that seeks to enhance vitamins and workout behavior in each of the spouses at the same time. it's

Marital strife and divorce

A great marriage can improve a man's health, however, marital discord can take its toll on every happiness and health. In the MRFIT, there are a look at 10,904 American married guys, for example, men who have divorced have been 37% more likely to die all through the 9-year look than those who were married. Further, a British examination of nine, 011 civil servants related traumatic relationships to a 34% increase in the risk of coronary heart attacks and angina. And an Israeli take a look at 10,059 men who determined that traumatic family relationships are considered to be at risk of dying from a stroke with the aid of 34%. Divorce also triggers a pointy increase in the fee of suicide by means of guys, however not girls.

Bereavement

Due to the fact that women live longer than guys, girls are a long way more likely to lose a partner than they are guys. However, spousal bereavement is simply more critical for guys, and a look at from California tells just how extreme it is. The psychological and socioeconomic burden of bereavement. Instead, the researchers focused on every other impact of spousal bereavement, the mortality of the surviving partner.

The take a look at the tracked 12,522 married people over a period of 14 to 23-12 months. all through that time, 1,453 guys and three, 294 women misplaced their spouses. sooner or later, 30% of the bad guys died themselves, while best 15% of the girls succumbed. Healthy guys who have lost their husbands have been 2.1 times much more likely to die throughout the exam period than wholesome guys who have been no longer dead; for guys with preexisting scientific troubles, bereavement boosted the charge of demise 1.6 times. The danger was the finest from seven to twelve months after the loss, however, the accelerated dying fee persisted for more than two years. Shakespeare became proper when he wrote about "lethal grief."

research from round the world confirms that the husband's death will increase the probability of illness and disability inside the surviving husband and that the guys are more vulnerable than women. One reason why widowers fare so poorly is that vitamins and different fitness behaviors become worse while men are on their own; Even a woman's hospitalization is risky to her husband's fitness. every other issue is social isolation. And, take a look at 1,667 men in the Boston area, the death of a spouse is associated with the drop in testosterone levels corresponding to the drop that takes place for a 10-year-old age.

same-intercourse couples

Do the health benefits of marriage increase to same-intercourse spouses or partners in civil unions? because such parings are uncommon and new in the US, no American information is available. however equal-intercourse partnerships were sanctioned in Denmark in 1989, and have a look at the estimated 4,914 men and 3,419 ladies who entered such relationships between 1989 and 2004. Men who were in equal-dating partnerships before noticeably effective anti-HIV drug therapy have become to be had in 1995 had an excessive mortality fee. Women and men who entered the same-sex unions after 1995 had their mortality quotes similar to the general population after a small extra for the first few years in their union.

motives

proper marriages, such fitness and durability, however demanding and shattered marriages have the opposite effect, especially for men. Why?

the explanations fall into three categories: biological, behavioral, and mental.

The biological motives are stress. Martial conflicts produce accelerated stages of pressure hormones that include adrenaline, which enhance the blood strain. Marital pressure additionally triggers the production of cytokines, small proteins that set the inflammatory cascade in movement. Inflammation is a newly recognized cardiac hazard component, and divorced men have higher levels of inflammatory markers than married guys.

The behavioral elements are no less essential. unmarried, divorced, and widowed men do not eat as well as married guys. they may be much less likely to exercise, but are much more likely to smoke, drink excessively, and engage in other volatile behaviors. In comparison, married boys are much more likely to receive regular hospital treatment and to benefit from a better fashionable dwelling. but while senior people who live with a partner get better preventive care than folks who live on my own, elders who stay with a person do not get a higher care.

Loneliness, depression, and social isolation also contribute to the extra mortality associated with bereavement, divorce, or never having married. A Harvard exam has stated that socially remoted guys have an 82% higher risk of death from heart disease, in comparison with guys who have strong interpersonal relationships. And the brand new England studies Institute mentioned that sixty six% of fellows depend on their better halves for their primary social support; best 21% rely on different humans, and 10% do not have such supports. In reality, the deduction of a spouse will significantly increase the person's threat of isolation.

views

Many guys marry for romance, some for money, and others for a ramification of personal and circle of relatives motives. until now, at least, few have married for fitness. must that change?

now not in reality. happily married men can upload fitness to the things they thank their other halves for. Unhappily married men have to work with their better halves to reduce strain and enhance their dating. but instead of marrying for fitness, unmarried guys should try to gain some of the health benefits they may lack. which means making wise selections about food regimen, workout, alcohol, and other health behaviors. It means seeing your doctor even in case you do not have a spouse to drag you in and that method in search of ways to reduce stress and build social ties and jointly supportive relationships. None of this can earn a marital deduction for your 1040 shape, however, it will improve your health.


text:
Students and parents now have the ability to anonymously report incidences to Cathedral. On the student and parent portal (located on our website) you will find a link that is titled "Incident Reporting Form".
This incident form should be filled out if you have a concern that involves a Cathedral student and/or staff member. Situations such as harassment, intimidation, depression, assault, or someone hurting themselves are very serious and should be addressed by someone who can help.
Incidents reported through this system will be reviewed by staff during school hours and is strictly for the use of Cathedral students and parents. We will do our best to handle each situation quickly, sensitively, and confidentially. Please note that you will not be required to use your name, but please do if you would like someone to follow up with you.
It is our hope that this will add another layer of safety and protection to our students and school community. If you or your child have any incidents that you feel necessary report, but do not feel comfortable to do so, please consider filling out this form. It is important to note, that this is not for emergencies. If you have any questions, please do not hesitate to let me know.


text:
Stardust - Moon and Star drop earrings
Regular price $15.00 Sale price
Shipping calculated at checkout.
Delicate and dangling these little stardust earrings will shimmer with you as you sashay through life.
Product details
Details: Zinc alloy with hook for pierced ears. Delicate gold plated chain drops with moon and star shapes featuring crystal embellishment.
Dimensions: L 9 x 1cm (approx)
Please note, due to hygiene reasons, and for your protection, we do not accept returns or refunds on pierced earrings.
- Reviews


text:
Israel is the first country in the world to carry out an "operational attack" with the F-35 stealth fighter, Israel Air Force commander Maj. Gen. Amikam Norkin said on Tuesday.
"I think that we are the first to attack with the F-35 in the Middle East," Norkin said. The air force chief was speaking about the Middle East, but this is the first known operational use of the new fifth-generation fighter jet in the world.
The IAF commander also said that Iran fired 32 rockets at Israel during the flare-up across the Syrian border earlier this month. According to him, four rockets were intercepted by Israel and the rest landed outside of Israeli territory, and more than 100 surface-to-air missiles were fired at Israeli jets over Syria.


text:
Beauty: Nailed It! #00008 Mints and Sparkle10:00 AM
I haven't had the time to get my nails done, or blog about it if I have, but here's a look on my pastel colored nails that I so love. The trick to creating nails like this is to have a theme. My theme was pastel and I based my colors around this idea then added some design to it.
Tell me what you think.