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We have a Ghent 3 Door Aluminum Frame Indoor Lockable Enclosed Bulletin Board for sale. Model No. PA33672K.
A TIP FOR SUBMITTING DMR's
To help ensure your DMR reaches the Bureau of Water Compliance in Albany, be sure to include the Zip+4. The 4 digits after the 12233 zip code helps identify the office the DMR package goes to. There will be less of a chance of the package getting "lost". Send the DMR's to:
Gas Drilling
Each year the Green Panel, consisting of more than a dozen environmental groups, identify bills of special significance known as "super bills". This year the Environmental Conservation Committee listed the "Fracking Moratorium and Health Impacts Assessment" as a super bill.
The bill would enact a moratorium on certain types of natural gas drilling until May 15, 2015, and require the completion of a comprehensive health impact assessment. This legislation (A.5424-A Sweeney) passed the Assembly, but the Senate has not yet taken action.
Chinese Hacking Team Caught Taking Over Decoy Water Plant
A hacking group accused of being operated by the Chinese army now seems to be going after industrial control systems.
Basic Operations Course Starting Soon
Monroe County in partnership with Monroe 1 BOCES will be presenting a NYS DEC approved 60 hour Basic Operations course one day a week from September 11 through December 11, 2013 from 8:00 am to 4:00 pm at their Training Center on 1574 Lake Shore Blvd, Rochester, NY 14617.
(This course satisfies the Basic Operations requirement for 1A, 2A, 3A, 4A Operator Certification)
Cost is $975/person. Lunch is included.
Letter Campaign
Just a reminder to those that wish to send a letter and those that may wish to consider, we would like to repeat this message, please read on.
According to: National Geographic's 'Daily News': HOT WATER
Wildfires scorch soils and create ash and debris that can clog rivers and reservoirs, increasing the cost of water treatment for years to come.


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|An tour event of the era of civilization in the past, a pleasant thing to be able to come back.
It's like we travel to past civilizations and see a variety of mementos from them.
Lempuyang Temple is also called the Gate of Heaven;
Some even estimate that this temple has existed since pre-Hindu-Buddhist times.
The tour to Bali, which is opposite the easternmost point of Java Island, "Island of the Gods" is inhabited by friendly Balinese people who are exposed to international tourism more than other Indonesians.
บาหลี ชาตินี้ต้องไปให้ได้ EP.2 อุบุด (Ubud) นั้นมีอะไร? | NokAok in Bali

subset: commoncrawl


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Simplicity is the best way to showcase beauty of the yarn. My First Triangle Shawl is both lovely addition to any wardrobe, and great step-by-step project for beginners, who take first steps toward making their own crocheted accessories. You will learn how to create triangular shape, increase and decrease, and it will prepare you well for working on more complicated projects. Check out this free pattern under the link below and follow us on Facebook Fanpage and Pinterest for more creative ideas!
Level: beginner Author: Lindsey Dale
You will find the pattern here. More info here.
[quads id=4]


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Why Karate training for yourself or your child is fun and rewarding
According to studies, around 70 percent of kids in the United States stop playing organized sports by the age of 13 because they claimed "it's just not fun anymore."
Kids and Karate
Kids will find that one of the best things about karate is that everyone gets an opportunity to participate and develop their skills. No one is forced to sit on the sidelines or make tryouts in hopes to secure a place on the team. Another great thing is, it is a surprisingly easy activity to get involved in. Last but not least, Karate doesn't require much in terms of equipment beyond the gi or traditional uniform.
Adults have a hard time staying disciplined to keep up with a training regimen, due to the fact that after times, it's just not fun enough or engaging enough to keep them interested.
Adults and Karate
Adults will find that Karate is great for building strength without weights. This means that you decrease the risk of injury. It also uses principles of isometrics and plyometrics to increase natural strength and power. Along with the physical aspect of karate, the mind is engaged through many of the different drills and exercises that are practiced in the dojo. With all of that, Karate is just plain fun, and the social environment is based on everyone helping each other get better through the practice of Karate!
Earning a black belt builds character skills
With karate, unlike many other activities and sports, you are constantly learning new techniques. Mastering the skills needed for your next belt promotion means gaining confidence and self-discipline, which are important lifelong skills. It also keeps karate practices from becoming boring or predictable.
Advancing from belt to belt, or even earning a new stripe for a belt, is highly motivating and encourages kids and adults to set and achieve their long-term goals. Earning a black belt can take anywhere between three to seven years. More importantly, holding a black belt is an achievement that a child or adult will likely treasure and be proud of for many years to come.
Karate can be a individual or family affair
Kids as young as three years old or adults at any age, can practice right alongside with siblings, parents, and spouses. The benefit of family or couple training together creates many years of great memories and strengthens the bond of the family. Plus, it allows parents and spouses the opportunity to master new skills and improve their own fitness instead of sitting on the sidelines.
Final Thoughts
The long term health benefits of a proper karate program is immeasurable. But don't take my word for it. Schedule a 30 minute tour of the dojo and find out for yourself why Karate is fun and rewarding!
Have fun and live a rewarding life,
Sensei Maine


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Cause all that matters here is passing the Cisco ccna routing and switching icnd2 200 105 official cert guide exam. Cause all that you need is a high score of icnd2 200 105 Interconnecting Cisco Networking Devices Part 2 (ICND2 v3.0) exam. The only one thing you need to do is downloading Ucertify ccna routing and switching icnd2 200 105 official cert guide exam study guides now. We will not let you down with our money-back guarantee.
Q11. - (Topic 2)
What can be done to secure the virtual terminal interfaces on a router? (Choose two.)
A. Administratively shut down the interface.
B. Physically secure the interface.
C. Create an access list and apply it to the virtual terminal interfaces with the access-group command.
D. Configure a virtual terminal password and login process.
E. Enter an access list and apply it to the virtual terminal interfaces using the access-class command.
Answer: D,E
It is a waste to administratively shut down the interface. Moreover, someone can still access the virtual terminal interfaces via other interfaces -> A is not correct.
We can not physically secure a virtual interface because it is "virtual" -> B is not correct.
To apply an access list to a virtual terminal interface we must use the "access-class" command. The "access-group" command is only used to apply an access list to a physical interface -> C is not correct; E is correct.
The most simple way to secure the virtual terminal interface is to configure a username & password to prevent unauthorized login -> D is correct.
Q12. - (Topic 1)
Refer to the exhibit.
Given the output shown from this Cisco Catalyst 2950, what is the reason that interface FastEthernet 0/10 is not the root port for VLAN 2?
A. This switch has more than one interface connected to the root network segment in VLAN 2.
B. This switch is running RSTP while the elected designated switch is running 802.1d Spanning Tree.
C. This switch interface has a higher path cost to the root bridge than another in the topology.
D. This switch has a lower bridge ID for VLAN 2 than the elected designated switch.
Answer: C
Explanation: These four parameters are examined in order to make root bridge , root port , designated port. Other switch has lowest Sending Bridge ID or Sending Port ID so vlan 2 is not the root port.
1. A lower Root Bridge ID2. A lower path cost to the Root3. A lower Sending Bridge ID4. A lower Sending Port ID
Q13. - (Topic 2)
Which commands are required to properly configure a router to run OSPF and to add network 192.168.16.0/24 to OSPF area 0? (Choose two.)
A. Router(config)# router ospf 0
B. Router(config)# router ospf 1
C. Router(config)# router ospf area 0
D. Router(config-router)# network 192.168.16.0 0.0.0.255 0
E. Router(config-router)# network 192.168.16.0 0.0.0.255 area 0
F. Router(config-router)# network 192.168.16.0 255.255.255.0 area 0
Answer: B,E
In the router ospf Command, the ranges from 1 to 65535 so o is an invalid number - B is correct but A is not correct. To configure OSPF, we need a wildcard in the "network" statement, not a subnet mask. We also need to assign an area to this process - E is correct.
Q14. DRAG DROP - (Topic 2)
Enhanced Interior Gateway Routing Protocol (EIGRP) is a Cisco proprietary routing protocol, so it is vendor-specific. By default, EIGRP internal routes have an administrative distance value of 90. OSPF uses cost as its metric. By default, the cost of an interface is calculated based on bandwidth with the formula cost= 10000 0000/bandwidth (in bps). OSPF elects a DR on each broadcast and nonbroadcast multiaccess networks (like Ethernet and Frame Relay environments, respectively). It doesn't elect a DR on point-to-point link (like a serial WAN).
Q15. - (Topic 3)
Which PPP subprotocol negotiates authentication options?
Answer: D
A protocol that establishes, configures, and tests data link connections used by the PPP Link Control Protocol offers PPP encapsulation different options, including the following: Authentication - options includes PAP and CHAP Compression - Data compression increases the throughput on a network link, by reducing the amount of data that must be transmitted. Error Detection -Quality and Magic numbers are used by PPP to ensure a reliable, loop-free data link. Multilink - Supported in IOS 11.1 and later, multilink is supported on PPP links between Cisco routers. This splits the load for PPP over two or more parallel circuits and is called a bundle.
Q16. - (Topic 2)
Which two statements describe the process identifier that is used in the command to configure OSPF on a router? (Choose two.)
Router(config)# router ospf 1
A. All OSPF routers in an area must have the same process ID.
B. Only one process number can be used on the same router.
C. Different process identifiers can be used to run multiple OSPF processes
D. The process number can be any number from 1 to 65,535.
E. Hello packets are sent to each neighbor to determine the processor identifier.
Answer: C,D
The areas can be any number from 0 to 4.2 billion and 1 to 65,535 for the Process ID. The process ID is the ID of the OSPF process to which the interface belongs. The process ID is local to the router, and two OSPF neighboring routers can have different OSPF process IDs. (This is not true of Enhanced Interior Gateway Routing Protocol [EIGRP], in which the routers need to be in the same autonomous system). Cisco IOS Software can run multiple OSPF processes on the same router, and the process ID merely distinguishes one process from the other. The process ID should be a positive integer.
Q17. - (Topic 2)
Refer to the exhibit.
Assume that all of the router interfaces are operational and configured correctly. How will router R2 be affected by the configuration of R1 that is shown in the exhibit?
A. Router R2 will not form a neighbor relationship with R1.
B. Router R2 will obtain a full routing table, including a default route, from R1.
C. R2 will obtain OSPF updates from R1, but will not obtain a default route from R1.
D. R2 will not have a route for the directly connected serial network, but all other directly connected networks will be present, as well as the two Ethernet networks connected to R1.
Answer: A
Open Shortest Path First http://en.wikipedia.org/wiki/Open_Shortest_Path_First
The configuration of R1 shows "router ospf 1" however, the diagram also shows that both routers should be in the backbone OSPF Area of "0". When routers are in different OSPF areas they will not form a neighbor relationship. Neighbor relationships As a link state routing protocol, OSPF establishes and maintains neighbor relationships in order to exchange routing updates with other routers. The neighbor relationship table is called an adjacency database in OSPF. Provided that OSPF is configured correctly, OSPF forms neighbor relationships only with the routers directly connected to it. In order to form a neighbor relationship between two routers, the interfaces used to form the relationship must be in the same area. Generally an interface is only configured in a single area, however you can configure an interface to belong to multiple areas. In the second area, such an interface must be configured as a secondary interface. (A neighbor state simulation shows how neighbor state changes from Down to Full Adjacency progressively with exchanging Hello, DD, Request, Update, and Ack packets).
Q18. - (Topic 1)
Refer to the exhibit.
Each of these four switches has been configured with a hostname, as well as being configured to run RSTP. No other configuration changes have been made. Which three of these show the correct RSTP port roles for the indicated switches and interfaces? (Choose three.)
A. SwitchA, Fa0/2, designated
B. SwitchA, Fa0/1, root
C. SwitchB, Gi0/2, root
D. SwitchB, Gi0/1, designated
E. SwitchC, Fa0/2, root
F. SwitchD, Gi0/2, root
Answer: A,B,F
The question says "no other configuration changes have been made" so we can
understand these switches have the same bridge priority. SwitchC has lowest MAC
address so, it will become root bridge and 2 of its ports (Fa0/1 & Fa0/2) will be designated
ports (DP). Because SwitchC is the root bridge the 2 ports nearest SwitchC on SwitchA
(Fa0/1) and SwitchD (Gi0/2) will be root ports (RP) -> B and F are correct.
SwitchB must have a root port so which port will it choose? To answer this question we
need to know about STP cost and port cost.
In general, "cost" is calculated based on bandwidth of the link. The higher the bandwidth on
a link, the lower the value of its cost. Below are the cost values you should memorize:
Link speed Cost SwitchB will choose the interface with lower cost to the root bridge as the root port so we must calculate the cost on interface Gi0/1 & Gi0/2 of SwitchB to the root bridge. This can be calculated from the "cost to the root bridge" of each switch because a switch always advertises its cost to the root bridge in its BPDU. The receiving switch will add its local port cost value to the cost in the BPDU. SwitchC advertises its cost to the root bridge with a value of 0. Switch D adds 4 (the cost value of 1Gbps link) and advertises this value (4) to SwitchB. SwitchB adds another 4 and learns that it can reach SwitchC via Gi0/1 port with a total cost of 8. The same process happens for SwitchA and SwitchB learns that it can reach SwitchC via Gi0/2 with a total cost of 23 -> Switch B chooses Gi0/1 as its root port. Now our last task is to identify the port roles of the ports between SwitchA & SwitchB. It is rather easy as the MAC address of SwitchA is lower than that of SwitchB so Fa0/2 of SwitchA will be designated port while Gi0/2 of SwitchB will be alternative port.
Q19. - (Topic 3)
Refer to the exhibit.
Which statement describes DLCI 17?
A. DLCI 17 describes the ISDN circuit between R2 and R3.
B. DLCI 17 describes a PVC on R2. It cannot be used on R3 or R1.
C. DLCI 17 is the Layer 2 address used by R2 to describe a PVC to R3.
D. DLCI 17 describes the dial-up circuit from R2 and R3 to the service provider.
Answer: C
DLCI stands for Data Link Connection Identifier. DLCI values are used on Frame Relay interfaces to distinguish between different virtual circuits. DLCIs have local significance because, the identifier references the point between the local router and the local Frame Relay switch to which the DLCI is connected.
Q20. - (Topic 2)
A router receives information about network 192.168.10.0/24 from multiple sources. What will the router consider the most reliable information about the path to that network?
A. an OSPF update for network 192.168.0.0/16
B. a static route to network 192.168.10.0/24
C. a static route to network 192.168.10.0/24 with a local serial interface configured as the next hop
D. a RIP update for network 192.168.10.0/24
E. a directly connected interface with an address of 192.168.10.254/24
F. a default route with a next hop address of 192.168.10.1
Answer: E
What Is Administrative Distance? http://www.cisco.com/en/US/tech/tk365/technologies_tech_note09186a0080094195.shtml
Select the Best Path Administrative distance is the first criterion that a router uses to determine which routing protocol to use if two protocols provide route information for the same destination. Administrative distance is a measure of the trustworthiness of the source of the routing information. Administrative distance has only local significance, and is not advertised in routing updates. Note: The smaller the administrative distance value, the more reliable the protocol. For example, if a router receives a route to a certain network from both Open Shortest Path First (OSPF) (default administrative distance - 110) and Interior Gateway Routing Protocol (IGRP) (default administrative distance - 100), the router chooses IGRP because IGRP is more reliable. This means the router adds the IGRP version of the route to the routing table.


text:
Corals can suffer from nutrient imbalance
Improving water quality could help save coral reefs.
100 years of solitude
Lonesome George, the last remaining Pinta Island Tortoise (Chelonoidis nigra abingdoni) — who was around 100 years of age — passed away on Sunday in his enclosure in the Galapagos Islands. The giant…
Unlocking the secrets of chemical signals
Witchweeds and smoke-responsive species have taken advantage of chemical signals, but not for the same reasons.
Outback palms may have been introduced by humans
An ancient plant may have been carried to Palm Valley by humans.
Which animal's DNA differs the most from human DNA?
Making a genetic comparison between species is almost impossible.
Breaking up helps coral reproduction
Corals can reproduce in different ways on dark, stormy nights.
Thickest parts of Arctic ice cap melting faster
NASA scientists reveal that the oldest, thickest sea ice is disappearing at a faster rate than the younger and thinner ice.
First complete look at a prehistoric penguin
A giant penguin fossil from New Zealand has been reconstructed after 35 years.
Solving the native species conundrum
Introduced species cannot remain eternally new in an ecosystem.
From a mouse to an elephant in 24 million generations
Since the extinction of the dinosaurs 65 million years ago, mammals have increased in size from small rodents to the Blue Whale, which can weigh up to 190 tonnes.


text:
Staying Motivated During the Summer
It can be easy to stare out of your office longingly during the summer months. Thoughts of hiking, swimming or just being outside and reading a good book can be extremely distracting when you feel stuck in an office all day. Staying motivated throughout the summer months can be hard. Although this motivation can be hard to find, it is important that you find it. You want to make sure that you are productive even through the summer. These tips may help you find that spark of motivation that seems to be lacking when the weather is gorgeous outside.
- Make a reasonable to do list on a daily basis. This list should be ranked in order of importance. You want to tackle the most important tasks early in your day and make sure that you power through them. The feeling of accomplishment can help you continue to stay motivated throughout the rest of your list.
- Get outside during your lunch hour. Keep your running shoes at your desk and during your lunch hour get outside and take a walk. Enjoy the gorgeous weather before you have to head back to your desk and continue to work.
- Work on staying positive. It can be easy to get negative about your job when there is somewhere else that you would rather be. Taking time to really focus on the positive and the things that you love about your job can help you stay motivated.
Although the summer months can be hard to work through, you should be sure that you make a plan for yourself. When you start to feel a little down about your job and working through the summer, take a step back and remind yourself of these three steps.


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By JOE PALLADINO
WATERBURY — Swim team? That's not a swim team. That's a wrecking crew.
The unbeaten Holy Cross boys rolled over another opponent on Friday night, this time it was the only other NVL unbeaten team, Woodland Regional. The Crusaders handed the Hawks their first loss in convincing fashion, 97-80, at Kennedy High's John Reardon Pool.
How tough is Cross? Thanks to a 1-2-3 sweep in the 200-yard freestyle led by Chris Ford (1:54.01), Cross held a 44-18 lead at the 50 free. That's when they turned off the scoreboard, and by the 200 free relay the Crusaders put unofficial swimmers in the pool.
This was good stuff from the four-time NVL defending Crusaders (10-0, 8-0 NVL). Woodland falls to 7-2, 7-1 in the NVL.
"This is the best crew we've had in Holy Cross history, in my opinion," said John Tucker, who swam anchor on two winning relays.
Derek Fantano won the 200 IM in 2:08.15, and though he was unofficial in the backstroke his time of 57.75 was the best in the water. Sam Mason was a double winner in the sprints, 22.67 in the 50 and 50.52 in the 100, and he said that team goals are clear.
"Our goal is to obtain a fifth NVL title, five in a row," Mason said, "which would be a big accomplishment."
There is another streak that Cross would dearly love to end, that of finishing second in the Class S state meet for four years running. Ford, who also won the 500 free (5:06.75), said the key for Cross has been the team commitment to swim year round.
"That has made an improvement across he board," he said. "It has given us a lot more depth throughout the races. Just about the whole senior class swims year round now. The sophomores and juniors have gotten faster, and this is the biggest team we're ever had."
Good numbers and fast swimmers make championship teams.
"Our big goal this season is to possibly win states," added Alex Ford, who was part of two winning relays. "We have one of the strongest teams that Holy Cross has ever seen, so, it is definitely possible."
200 medley relay: Holy Cross (Derek Fantano, Ben Bowler, Alex Ford, John Tucker), 1:46.72; 200 freestyle: Chris Ford (HC), 1:54.01; 200 IM: Fantano (HC), 2:08.15; 50 free: Sam Mason (HC) 22.67; Diving: Marcas Racevicius (HC) 223.40; 100 butterfly: Alex Corona (HC) 1:00.14; 100 free: Mason (HC), 5-.52; 500 free: C. Ford (HC) 5:06.75; 200 free relay: Holy Cross (Bowler, Ford, Tucker, Mason), 1:35.14; 100 backstroke: Jake Arisian (W), 1:02.17; 100 breaststroke: Greg Aldrich (W), 1:05.85; 400 free relay: Woodland (Zack Arisian, Noah Scott, Aiden Kennedy, J. Arisian), 3:53.71.
Records: HC — 10-0, 8-0 NVL. W — 7-2, 7-1 NVL.


text: All-HYIPs.info 30 Posted November 2, 2019 Report Share Posted November 2, 2019 Start 2019-11-02. PerfectMoney Верифицирован, 0 Trust Score point(s) [Великобритания ] Languages: EN Description: Our program is intended for people willing to achieve their financial freedom but unable to do so because they're not financial experts. Coins Complex is a long term high yield private loan program, backed up by Forex market trading and investing in various funds and activities. Profits from these investments are used to enhance our program and increase its stability for the long term. Investment plans: 2.1% daily for 180 days (+principal) Our deposit: 02.11.19 12:09 Transfer Sent Payment: 60.00 USD to account U20495873 from U1294xxx. Batch: 287755027. Memo: Shopping Cart Payment. Deposit to Coins Complex User allhyips. Details: Minimal deposit: $10 Maximal deposit: $500 Referral comission: 0.5% Payments: Manual Features: SSL,DDOS Whois: Registrar NameCheap, Inc. Dates Created on 2019-11-02 Expires on 2022-11-02 Updated on 2019-11-02 Name Servers US1.KODDOS.COM (has 323 domains) US2.KODDOS.COM (has 323 domains) SIGN UP Quote Link to post Share on other sites


text:
Finding the source of a leaking flat roof can be difficult, and symptoms may only become apparent some time after a leak has occurred.
Looking for a traditional finish to your roofing project but without the risk of theft that lead carries?
There are a wide variety of types of slate available to builders and home owners and we can advise on the right type of roofing slate for your project.


text:
I am lucky enough to live just a few kilometers away from the Valmasque a beautiful National Park in the south of France which offers some of the best mountain biking on the planet.
Having given up smoking last yr I decided the preferred method to lose a lot of the excess fat I put on thirty pounds and counting was to buy myself a mountain bicycle and go get some workout. So I did. I splashed out on a Merida Matts TFS XC 700 mountain bike and also have began riding. The climate is simply not exactly fantastic for the time being - but Im English so a little bit rain and cold is absolutely not likely to put me off. Actually - thinking of it - if English persons allow a tad rain and cold avoid them from accomplishing nearly anything we might rarely do anything at all - ever before.
Anyway - again to mountain biking during the Valmasque - Sadly - or happily relying on the amount of of the masochist you may be - every thing while in the park can be a steep hill. Eq6 pro saddle losmandy This would make for some fantastic mountain biking and some extremely complicated technical downhills several of which can be extremely unsafe as the ground is so stony - more boulders actually but good exciting if you should usually do not fall off.
My latest post-giving-up-smoking pounds is really a sight to behold. I tend not to search terribly excessive fat due to the fact I am very big boned but - I hate to confess it - I topped out at 280 lbs soon after 2 months for the gummy bears and Jack Daniels diet plan when giving up smoking and heading through a specially unpleasant tooth infection which grew to become a jaw infection. possibly way - I lived on Gummy bears and JD for around six weeks till we get the infection right down to the purpose the place I could possess a channel drilled during the jaw bone to alleviate the stress.
Mixed with quitting cigarette smoking this wasnt a pleasant stop into the calendar year. Still - time to set points best together with a number of further kilos just isnt likely to prevent be from taking advantage of the biking. The Valmasque at this time of yr is truly superb because there isnt any tourists in the meanwhile along with the mountain biking rivals anything I have ever before encountered.
I chose the Merida TFS XC 700 for several factors not minimum of and that is that it is significant and rough and I hope good sufficient to deal with my publish smoking cigarettes bodyweight right up until I get that cared for. I bought last ages product and paid around 900 for it that is significantly a lot less than this many years model will cost you. It really is reasonably well outfitted with Rock Shox Tora suspension - that I am as well serious for and will have to exchange before it explodes center for the street Shimano Deore shifters and derailleurs and Stroker Path disc brakes which can be utterly amazing. The one factor I have to date changed for the bike may be the saddle - to a Fizik Arione CX. This is in my humble impression - on the list of most at ease saddles for the current market.
I can not propose it enough - I believed I was going to try to eat it on the downhill these days - moist and slippery however the bike saved me. As long as you preserve pedaling this factor will go above essentially anything at all. And superb fun way too. Eq6 pro saddle losmandy The particular V-Fit range of equipment includes all aspects of fitness and provides quality goods at reasonable prices. V-Fit can be a renowned brand that manufactures various health equipments such as steppers rowing equipment exercise cycles elliptical fitness machines and sophisticated electronic treadmills. In addition to the products already stated V-Fit also produces a lots of equipments including cross training sneakers steppers and oscillating dishes. The accessories manufactured by the company include Free Weights while other notable products consist of Multigyms and Spinning Flywheel Cardiovascular exercise Bikes.
V-Fit manufactures types of exercise bikes and their variations to cater to the needs of everyone. Some of the famous bikes include 07MMC Handbook Magnetic Exercise Routine 07PMC Programmable Magnetic Never-ending cycle 09ATC Aerobic Training Cycle Blue AC2 Apollo Air Resistance Exercise Aurora Triple Steps Exercise Bike SC1-P Aerobic Teaching Exercise Bike and Basic Exercise Bike.
Tagged with: a mountain bicycle • Eq6 pro saddle losmandy • mountain bike • mountain biking
Filed under: Astronomy News


text:
MOZART HOTEL GROUP launches a Loyalty Program (the Program) which is run by President Management kft. (the Administrator). The Program is designed to enable its members to enjoy various privileges (as described below) during their stay at hotels of MOZART HOTEL GROUP (MHG). The list of the hotels which are participating in the Program you may find in Section 3 of the General Terms and Conditions.
Only individuals who are legally considered to be an adult in their country of residence and if allowed by law may participate in the Program and become its members.
Legal entities, corporations, associations are not permitted to participate in the Program. Participation of legal entities in the Loyalty Program is available under a separate agreement. Please contact the local General Manager of the Hotel for discussion of individual terms and conditions for your organization.
The Program has no predetermined termination date and may continue until such time as the Administrator decides to terminate the Program, at any time, with or without notice. Members will have twelve (12) months from the date Program termination is announced to accumulate/redeem the Bonuses. This means that, regardless of the amount of accumulated Bonuses, your right to accumulate and redeem the Bonuses can be terminated by the Administrator twelve months after MHG announces termination of the Program.
The Administrator has the right to revise, modify or otherwise change the terms and conditions, procedures, benefits, or Bonuses accumulation system of the Program at its sole discretion, with or without notice. The Administrator has right to make changes that affect, but are not limited to, hotels which are participating in the Program, rules of accumulation of the Bonuses, redeeming the Bonuses, rules and procedures of the Bonuses usage and the features of exclusive offers.
Bonuses: Units generated or earned by a Member and that the Member may redeem for Benefits at the hotels of MHG.
Benefits: Any service, reward or product obtained using the Bonuses collected by the Member.
Adjustment: Bonuses credited following a claim by the Member or an error on the part of the Program.
Check-in: Date of arrival at the Hotel.
Check-out: Date of departure from the Hotel.
Extraordinary Demand Dates: dates which are determined by the hotels of MHG, in their sole discretion, that are consistently popular reservation dates for guests, such as during major events in the area or New Year's Eve.
Guest: Individual (not a Member of the Program) using MHG hotel room for an overnight stay or for day use purposes.
Member: Guest who has accepted the Loyalty Program's General Terms and Conditions.
Transaction: Crediting Bonuses to or debiting them from a Member's account.
The Hotels participating in the Loyalty Program are listed on the website of MHG. Currently these hotels are:
When a hotel joins MHG or enrolls in the Program as a participating hotel, Members will only be able to earn Bonuses and enjoy other Program-related benefits on eligible stays completed at the hotel in question subsequent to this event.
4.1. Conditions of Membership
The Program is open only to individuals who are legally considered to be an adult in their country of residence and if allowed by law may participate in the Program and become its members.
Program membership is free of charge.
Members of the Loyalty Program are provided with a Bonus Account which is available online. MHG Bonus Account is nominative and strictly personal. It cannot be sold, loaned or transferred.
Member's name, individual identification number and expiry date of the credited Bonuses are available in Personal Account on the website of MHG.
There is only one assigned Personal Account for each Member. Membership may be used only by the Member who has been assigned to the Membership.
A valid e-mail address is required to join the Program. It is not allowed to use one e-mail address for two or more Members. By joining the Program, the Member agrees to receive e-mail communications relating to the operation of, and services offered by, the Program, including information messages, Bonuses statements, and information regarding the operation of the Member's account from MHG.
If the Member no longer wishes to receive this information, which is considered essential to Program operation, the Member shall follow the Program termination procedure set forth in Section 10 or simply unsubscribe from the e-mail communications by clicking the link in the end of the letter.
Members accept that the Program may be modified, totally or partially, at any time. Within a reasonable period of time before their application, Members will be notified of any changes made to the Program that may substantially modify their rights and obligations relating to the Program, particularly through information posted on the website of MHG and/or via e-mail communication.
The Member must not disclose his/her Personal account password to any other party. The Member accepts responsibility for all Bonuses operations to and from his/her Personal Account.
4.2. Registering as a Member
A Guest may join the Loyalty Program in any of the following ways:
- During his/her stay at a hotel by filling a special registration form at the reception-desk;
- By registering online at any of the website of MHG hotels.
Confirmation of registration shall be made by following the link in the welcome email from MHG. The Customer shall provide the required and obligatory elements when applying for a membership in the Loyalty Program. These elements are e-mail address, name, phone number.
New Members are obliged to accept the Program's General Terms and Conditions, either online or at the reception of the Hotel, depending on conditions for joining.
Once accepted, the Member will benefit fully from all Program services, including access to the different functions of the website of MHG website (such as accessing Bonuses, checking Personal account, redeeming Bonuses, etc.).
4.3. Personal Account
Using their Personal Account, Members can:
In order to enjoy the various Benefits of the Program, Members must provide their loyalty number/card whenever they wish to take advantage of one of the services available and/or present their loyalty number/card when checking into a hotel.
Also it is possible to Members to be authorized as a participant of the Loyalty Program by notification of reception desk at the moment of check-in by providing the necessary Identification documents.
Members who do not meet the aforementioned requirements will not be authorized to take advantage of the Program Bonuses and other Benefits.
In case of loss or theft of the Membership card, the Member must notify the Administrator or any other Hotel of the MHG.
Any breach by a Member of these Terms and conditions, abusive or fraudulent use of the membership or Bonuses, communication of falsified information and/or detrimental or objectionable behavior (in particular, regrettable, malicious or insulting behavior towards hotel staff or customers) may result – at the sole discretion of the Administrator – in the temporary suspension of the Member's Program membership or termination of membership without notice or compensation and cancellation of any Bonuses earned by the Member with his/her card, as per the terms stipulated in Section 10. This suspension or termination shall be without prejudice to the Administrator's right to take action with respect to a Member.
When a Member makes an eligible stay at one of the hotels of MHG and this stay includes at least one paid night that the Member actually spends at the hotel, the Member's account is credited with Bonuses corresponding to the amount paid for the hotel services at the websites of MHG hotels.
For crediting Bonuses, the amount paid in local currency outside the euro zone will be converted to Euros at the moment of Check-out from the Hotel. The exchange rate applied by the hotel at Check-out is an official exchange of the national bank of the country where the Hotel is located.
Bonuses are strictly personal and may not be transferred to another Member.
Bonuses do not constitute a means of payment and have no monetary value. No money shall be provided for lost or unused Bonuses.
Should the Guest register as the Member of the Loyalty Program no later than 7 days after check-out, the Administrator undertakes to award Bonuses for the stay in case all other Loyalty Program requirements are respected.
6.1. Reservation channels eligible for Bonuses.
Qualification for earning Bonuses requires a confirmed reservation made through one of the following channels:
6.2. Eligible booking rates for accumulating Bonuses.
Only stays booked at an eligible rate enable crediting of Bonuses from the Loyalty Program.
Eligible booking rates include all public and promotional rates, except for the following:
6.3. Eligible expenses.
Only the following expenses are eligible to earn Bonuses and only if they are paid for by a Member who is actually staying at the hotel:
6.4. Rewards Bonuses Scale.
The Loyalty Program offers for its Members the following scale for earning Bonuses: for every 10 Euro in eligible expenses a Member spends, he/she will receive 1 reward Bonus.
6.5. Special offers and promotional operations.
Members may also earn Bonuses in the context of special offers or promotional operations organized by the Program. In this context, earning Bonuses depends on meeting specific conditions that apply to each offer or operation and that are communicated to Members.
6.6. Validity of Bonuses.
Received Bonuses are valid for 365 days from the date of the event that generated their credit. When Bonuses are earned following a stay at a Participating Hotel, that date is considered to be the date of Check-out.
The validity of Bonuses collected by a Member is extended by 365 days each time the Member stays at a Participating Hotel that is eligible for earning Bonuses.
If the Member does not stay at a Participating Hotel that allows earning Bonuses during a period of 365 consecutive days, all the Bonuses in his/her account, whatever their origin, will be lost without prior notice, without being able to restore or transfer these Bonuses.
In addition to receiving Bonuses, Members enjoy other status-related benefits.
Only the Member is entitled to the benefits associated with the membership card.
These benefits are described more fully in the MHG Bonus section and in Personal Account on the website.
Members can use their Bonuses to obtain Benefits, which notably include:
The use of Bonuses to obtain a reduction on the amount of the invoice issued for an eligible stay at a participating hotel is subject to compliance with the following rules:
9.1. Claims within the participating hotel.
If the Member notes that his/her Bonuses were not credited as expected after a minimum of seven days following the Member's stay at a participating hotel, the Member may submit a claim for Bonuses adjustment within three months following the stay in question (based on the Check-out date). To do this, the Member must fill out the claim in the Member's Personal Account on website of MHG.
For the claim to be processed, the Member must attach a copy of the paid invoice from the relevant hotel. Only the document printed by the hotel is acceptable and must be established in the name of the Member making a claim.
Once a claim is proved to be justified, the correct amount of Bonuses will be credited to the Member's account within 14 working days.
10.1. Termination by the Member.
The Member may decide to withdraw from the Program at any time. The Member may terminate his/her membership by sending an e-mail to the Administrator stating that he/she wishes to terminate his/her membership to email@example.com or through Personal Account on the website of MHG.
10.2. Suspension or termination by the Administrator.
Any breach of the Terms and conditions of the Loyalty Program by a Member using the membership card may, at the Program Administrator's discretion:
- lead to the temporary suspension of the individual's membership for a period to be decided by the Program Administrator, which cannot exceed three (3) months (the 'Suspension Period');
- be sanctioned by the termination of the membership, that is, the immediate cancellation of the card, its benefits, the closure of the account and the cancellation of the Bonuses earned, without any claim for compensation by the Member, for whatever reason.
10.3 Effects of suspension or termination.
During the Suspension Period, the Member may not redeem his/her Bonuses according to the General terms and conditions.
During the Suspension Period, and no later than the expiry date of the Suspension Period, the Program Administrator may decide to:
When membership is terminated, the Member shall be completely removed from the Loyalty Program and all relations between the Administrator and the Member shall be irrevocably ended. This removal also results in the deletion of all Bonuses accumulated at the date of termination.
Members may access all information regarding their membership in the Loyalty Program (including their Bonuses balance and the operation of their account) via their personal account on the MHG website. Members by becoming a Member of the Program, agree to receive e-mail communications associated with the operation and services offered by the Program (messages, Bonuses statements, etc.).
Any Member who joins the Program further agrees to receive commercial information by email from the Program, including promotions for Members only. If the Member no longer wishes to receive commercial communications by email, he/she may unsubscribe at any time from these commercial offers by clicking on the unsubscribe link at the end of the email or via his/her personal account. This action has no effect on his/her membership.
The Member must notify the Program of any change of email or postal address, name, or any other relevant information via his/her personal account or Client service.
Personal information regarding the Member collected at the time of subscription or during his/her membership in the Loyalty Program is processed by President Management kft. as data controller, for the purposes corresponding to the execution of the Program Terms and Conditions and, based on legitimate interest, for marketing activities (including targeted marketing campaigns).
The information is disclosed to MHG legal entities (hotel operating companies) and their service providers. The data may also be disclosed to the contracting partners in order for the member to take full advantage of these partners' offers in accordance with the terms of Privacy Policy. The data may be transferred to countries which might not ensure an adequate level of protection. Therefore, appropriate and suitable safeguards are provided and you can request to obtain a copy of it.
Administrator also processes personal data, based on its legitimate interest, to detect and manage anomalies, notably fraud, which may occur when a Member joins the Loyalty Program or when earning or using Bonuses. The data collected in this context is for authorised staff at President Management kft., its services providers and, if necessary, loyalty program Partners and the manager of the hotel concerned by the anomaly. Members are informed by post of any anomalies related to them.
By writing to email@example.com, you have the right to request access to and rectification or erasure of your personal data, or restriction of processing, or to object to processing as well as the right to data portability. You also have the right to lodge a complaint with a supervisory authority.
Joining the Program implies acceptance without reserve by Members of the General Terms and Conditions of the Loyalty Program. These General Terms and Conditions shall prevail over any previous text.
In case of dispute between a Member and Administrator concerning the General Terms and Conditions of the Program, the Member is hereby informed that he or she may submit an application online through the personal account.
The General terms and conditions of the Program are governed by Hungarian law and general principles of the EU, without obstructing the mandatory protective provisions that may apply in the consumer's home country.
Additional information and details regarding the Loyalty Program, and notably the additional services provided by each Participating Hotel and the benefits offered by MHG Hotels, are available on the website of MOZART HOTEL GROUP.
Koulova 15, 16000 Praha 6
Czech Republic
Phone +420604501602
E-mail firstname.lastname@example.com


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Mini Glass Wish Bottle (20 pcs.)
Save Liquid error (product-badge line 32): -Infinity%
Enjoy making charms and jewelry with these super fun "wish bottles" filled with rainbows, sand and shells, sweet messages and anything you WISH to carry around! Wear it as a pendant, wrap it to a gift, and seal in all of your good intentions! They will arrive empty :)
- Bottle:7/8"h x 9/16"w or 22mm x 15mm (not including the cork length)
- Hole opening: 3/16" or 5mm
- Sample bottles pictured are filled for inspiration. If you'd like to commission a similar custom piece, please contact us!
If you want to wire wrap a headpin and turn it into a charm, watch our video: https://tbg.tips/corkwirewrap


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Join Luna County's free Healthy You weight-loss program
Promoting behavior, attitude changes
DEMING – Does weight loss and eating healthier, or increasing physical activity always make it onto your New Years resolution list? Are you tired of yo-yo dieting? Here's an opportunity to address the issue, and improve your health.
Healthy You is a free evidence-based program developed by Colorado State University's Kendal Reagan Nutrition Center. It consists of six classes that are designed to promote behavior and attitude changes. It's not a diet program, but rather a healthy living or behavior change program.
Dieting often leads to a cycle of more dieting, but the changes acquired in this program are made to be sustainable.
The class meets twice a week for three weeks. Before beginning class, a self assessment will be completed to find a baseline to compare to. The goal of the program is to help people become "non-dieters" who use positive self-talk, and don't fall into the "all-or-nothing" mentality.
To sign up for the course, call the Luna County Extension Office at 546-8806. There will be 20 spots available for the morning classes and the registration period ends on Friday, June 22.
Classes will meet from 8:30-10:30 a.m. twice a week, starting Monday, June 25 at the county extension office, 210 B Poplar St.


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25 Healthy Christmas Snacks and Party Foods
Adding Christmas cheer to snacks and party foods for kids can be simple and fast. Honestly. Just the way you plate up raw vegetables or a tray of fruit can take ordinary fruits and vegetables and elevate them to merry morsels. We have 25 ideas for healthy holiday themed snacks and party foods for kids for you to use to delight your children.
25 Healthy and Fun Christmas Food Ideas that you and your kids can enjoy as you celebrate the season:
- Grinch kabob. All you need are mini marshmallows, strawberries, banana slices, and green grapes to make a festive, fun, and simple snack ready in minutes.
- Fruit candy cane. Alternate slices of strawberry and banana to make the shape of a candy cane on a plate.
(Image credit: The Art of Nutrition)
Or use slices of red apple to make a candy cane on a plate just by how you position the slices.
(Image credit: Love Well Live Well)
- Snap pea Christmas tree. Arrange snap peas, a star made of cheese, and pretzel sticks to produce a lovely tree for snacking.
(Image credit: Little Nummies)
- Celery stalk Christmas tree. This lovely celery tree needs only three ingredients to turn a veggie snack into a Christmas treat.
(Image credit: Fantastic Fun and Learning)
Another version of a celery Christmas tree uses celery, along with ham, cheese, carrots and a cheese stick without needing to make the celery stand.
(Image Credit: Good Food for Kids)
- Vegetable Christmas Tree. Serve up your raw veggies tray the Christmas way. Use broccoli florets to make a Christmas tree shape and add grape or cherry tomatoes as ornaments. You can also add strips of yellow pepper as strands of lights. Cut a star shape from yellow bell pepper to use on the top of your tree. Use a handful of pretzel sticks (or a piece of a celery stalk) as your tree trunk. Finally, add a touch of cauliflower florets as snow under the tree. What a fun way to present after school snack or your raw vegetable assortment for a class party.
(Image credit: Fancy Edibles)
- Whole wheat gingerbread cookies. These gingerbread cookies are a healthy version of a Christmas favorite. Kids love to enjoy Christmas cookies, so isn't it great to have a healthier version of a favorite available?
- Christmas cuke wreath. Delicious cucumbers and your choice of dip dressed up to look like a Christmas wreath. Cuteness!
- Reindeer snacks. Put out all of the ingredients for a trail mix, tell the kids that they are making their own "reindeer snacks," and let the fun and creativity begin.
- Ornament sandwich. Use a cookie cutter to cut your bread into circles, then you or your child can decorate the sandwich and turn it into an ornament. Tiny circles cut out of a variety of colors of bell peppers can be "dots" on the ornament, while a zigzag design cut out from a pepper or cucumber can also adorn your "ornament".
- Apple wreath. Core an apple and slice it to make apple rounds. Next, put a light layer of your choice of fruit dip, like this easy to make lemon fruit dip, on one side, then add cranberries, golden raisins, and raisins to decorate your wreath.
- Christmas tree snack. A Laughing Cow triangle serves as your tree, a pretzel stick serves as your trunk, and then decorate with finely chopped broccoli (as the needles), small pieces of red bell pepper (as ornaments), and add a yellow bell pepper or cheddar cheese star. It's fast, delicious, festive, and the kids will love it.
- Cheese stick snowman. Leave the cheese stick in its plastic wrapper, and tape on a construction paper hat. Use sharpies to make the face and buttons, and tie a strip of material around the "neck" for a scarf.
- No bake snowballs. You can whip these up in no time to have a fun and healthy snack ready to go when the kids take a break from playing in the snow.
- Banana snowman. The kids can get involved with constructing this snowman using banana slices, apple slices, blueberries, and mini chocolate chips (or raisins).
- Cheese cube and tomato Christmas tree. Alternate rows of cheese cubes and grape or cherry tomatoes to form the shape of a Christmas tree with lights, and add a cheese or yellow bell pepper star for the top. A pretzel stick trunk completes the tree.
(Image credit: Good Food Buzz)
- Fruit Christmas tree. Make individual trees using green apple slices as the branches, raspberries, blueberries, raisins, cranberries, or halved purple grapes as the ornaments, a slice of cheese cut into the shape of a star as the top of the tree, and pretzel sticks placed together as the trunk.
(Image credit: 360 Family Nutrition)
If you have a Christmas tree shaped dish, fill it with green grapes and use raspberries, blueberries, blackberries, or wedges of oranges as a string of lights throughout the dish. If you don't have a tree shaped dish, you can surround your grape tree with apple slices to hold the shape of the tree.
(Image credit: Indulgy)
- Snowman sandwich. Create the face of a snowman on your sandwich. First, cut two slices of whole wheat bread with a circle cookie cutter. On one slice of bread, add your sandwich ingredients, then cover with the other slice of bread. If you would prefer a whiter face to your snowman, make an open face sandwich with a light colored cheese, such as provolone, as your top. Cut it down to the same size as your bread. Use black olive halves for the eyes, a triangle shaped slice of carrot as the nose, and raisins or olive pieces to make a mouth.
(Image credit: Little Food Junction)
- Rudolph holiday snack. Use a triangle of cheese, small pieces of olives, a circle of red bell pepper, and pretzel twists to turn ordinary snack foods into Rudolph.
(Image credit: Parenting)
- Santa hat. Make a Santa hat by placing a hulled strawberry, with the very tip of the strawberry dipped into yogurt, onto a thick slice of banana.
(Image credit: Feeding Finn)
- Kiwi tree. Create a kiwi Christmas tree to serve several people using kiwi, blackberries, and raspberries.
(Image credit: Mama. Papa. Bubba)
Or make an individual tree with wedge slices of kiwi and a raspberry star.
(Image credit: She Knows)
- Candy cane and Christmas tree pizzas. Use your own dough or buy pre-made dough and cut it to the desired shape. For the candy cane pizza, make the candy cane pattern by covering the pizza sauce with cheese for the "white strips" and leave the pizza sauce showing for the "red stripes." Or make the red stripes using red bell pepper, ham, or pepperoni. For the Christmas tree, put your pizza sauce and cheese on the dough, then add chopped spinach for the green of the tree, small circles of red, yellow or orange bell pepper or halved grape tomatoes for ornaments, and add a star out of yellow bell pepper.
(Image credit: She Knows)
- Snowman popcorn cup. Using a small, clear plastic cup, add eyes and a mouth with a black sharpie, glue on a carrot nose using orange construction paper or draw it on with an orange sharpie, and glue (or draw) on a ribbon as the scarf. Fill the cup with popcorn for a snowman snack.
(Image credit: Creative Kid Snacks)
- Christmas breakfast bagel. Decorate the bagel to make an edible ornament.
- Apple wreath. Core an apple and slice to make apple rings. Spread a light layer of lemon fruit dip or your fruit dip of choice on one side, then let the kids add cranberries, golden raisins, and raisins to decorate the wreath.
- Holiday veggie tray wreath. Use a round platter with a bowl in the middle to design your veggies to look like a beautiful holiday wreath.
Adding Christmas touches to healthy snacks can be simple and quick while inspiring great feelings of holiday merriment and joy!
I love how fun these snacks look!
Comments are closed.


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UPDATED: Former U.S. Cellular Coliseum Managers Accused Of Money Laundering And Theft
The former managers of the formerly-named U.S. Cellular Coliseum are accused of stealing hundreds of thousands of dollars from the City of Bloomington through an elaborate scheme that skimmed off concession fees, over-billed for cleaning supplies, and disguised other charges.
The grand jury indictments were unsealed Monday. Five former managers and employees of the Coliseum (now called Grossinger Motors Arena) and a related concessions company face 111 counts of theft, fraud, money laundering, and other crimes related to their alleged scheme.
The total amount allegedly stolen was unclear Monday. The indictments indicate at least $615,724 in stolen concession fees, $265,887 in redirect money earmarked for utilities and other spending, and $88,295 in over-billed or double-billed cleaning supplies and equipment. That totals nearly $1 million.
Authorities announced charges against:
- John Butler, 58, of Bloomington. Butler faces 44 counts—the most of any defendant—for his alleged leadership role in the scheme. Butler owned the Coliseum's management company, Central Illinois Arena Management (CIAM) and a related company, BMI Concessions.
- Bart Rogers, 47, of Morton. The former general manager of the Coliseum faces 13 counts, including improper credit card transactions totaling $8,476.
- Kelly Klein, 57, of Bloomington. The Coliseum's former assistant general manager for finance faces 12 counts of theft and other charges.
- Paul Grazar, 50, of Normal is the former general manager of BMI Concessions.
- Jay Laesch, 27, of Heyworth is the former director of finance for BMI Concessions.
The charges capped a 16-month Illinois State Police investigation that began in May 2016 after a new management company, VenuWorks, took over the Coliseum in March 2016. Authorities say VenuWorks told city officials they discovered financial "discrepancies" related to the arena's previous manager, Butler's CIAM.
The allegations add new fuel to the fire for longtime critics of the city-owned arena. The venue has regularly lost money, including a larger-than-expected operating loss of $673,518 last year alone. The charges could also raise questions about the city's oversight of the venue, given that aspects of the alleged scheme lasted eight years apparently without detection.
"The city is fortunate to have a group of very dedicated and talented individuals, under the direction of John Butler and Bart Rogers, managing the city-owned Coliseum," Bloomington City Manager David Hales said in a statement as recently as September 2015, months before VenuWorks took over management duties.
A request for comment with Hales was not immediately returned Monday. Hales is leaving Bloomington to take the city manager position in Joliet in November.
Multiyear Scheme Alleged
The alleged schemes date as far back as 2007, soon after Butler's company began managing the new city-owned arena. The 44 counts against Butler allege a multiyear scheme to skim off hundreds of thousands of dollars in concession fees that should have been paid to the City of Bloomington, according to the indictments. Some items were improperly discounted through the "Kelly Discount"—an apparent reference to Klein—costing the city additional money.
Those running BMI Concessions, the Coliseum's in-house food and beverage provider, allegedly used their own pricing scheme to steal thousands of dollars in commissions due to the city. Instead, that money was retained as profit by BMI Concessions, prosecutors allege in their indictments.
Butler also faces money laundering and wire fraud charges. He's also accused of filing fraudulent tax returns for allegedly understating the amount of taxable sales.
Several of the indictments unsealed Monday are Class X felonies, which carry a minimum sentence of six to 30 years in prison if convicted.
"It was a very extensive investigation that State Police and the (Illinois Department of Revenue) investigators were involved in. It took well over a year. Thousands and thousands of pages of documents for them to go through," said McLean County State's Attorney Jason Chambers, whose office is prosecuting the cases. "There's no way to go through that thoroughly in a quick manner."
Will Plead Not Guilty
Butler, who previously said he felt "ambushed" by the allegations, plans to enter pleas of not guilty to all counts, his attorney, Steve Beckett, said in an email to GLT. The longtime McLean County resident now works for Consolidated Sports Holdings and helps manage five minor league hockey clubs, Beckett said.
"John cooperated with officials in the investigation stages of this case and self-surrendered (Monday) after learning of the indictment," Beckett said. "As of now, one must just remember that John is presumed innocent and the prosecution must prove the charges that have been filed."
Butler and Rogers are also minority co-owners of the Peoria Rivermen, a professional hockey team in the SPHL. Calls to Rogers at the Rivermen office were redirected to Bloomington attorney Stephanie Wong. A message left with Wong on Monday was not immediately returned.
Arrest warrants were issued for all five suspects. Butler turned himself in, a McLean County jail official confirmed. Rogers, Klein, and Grazar were taken into custody by Illinois State Police, the jail official said. Laesch was taken into custody by Illinois State University police; Laesch works at ISU.
All five have posted bond and are not being held in the McLean County jail.
Attempts to reach Laesch and Grazar were not successful Monday. Klein could not be reached.
(This story was updated and expanded on 9/25/17)


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How many times has someone asked you the breed of your dog, only for you to answer, "Not sure — he's a mutt."
Now you can find out what makes your pup tick — and not spend a furry arm and a leg. The average cost of a doggie DNA kit used to be over $100, but DNA My Dog finally makes the process affordable.
At just $59 — $20 off — this DNA kit is a steal. All it requires is a simple, painless at-home cheek swab using the included sterile cotton applicator to determine your dog's complete breed and ancestry. Mail in the sample, and you'll receive a detailed report in two weeks or less listing specifics for every breed in your pet's genetic profile, including a percentage breakdown of the levels found in your dog's DNA.
Uncovering your dog's exact breed mix will give you an understanding of the unique personality traits and risk for diseases commonly associated with your dog's genetic makeup. That kind of information can be crucial to how you go about obedience training, feeding, exercise and preventive medical care.
You'll even get a customized photo certificate featuring your dog's mug that's so cute you'll want to frame it (plus it'll grant you immediate bragging rights at the dog park). Also included: tips for managing your pet through each stage of Fido's life.
How does it work?
The company has built up a comprehensive database analyzing the DNA of purebred dogs and compares your pet's results with the info in their files to identify your dog's breeds. Currently, there are 84 common breeds in the DNA My Dog database, with more to come.
Aren't you excited to know if you have a Labradoodle or Chiweenie?
Get the deal
StackCommerce is Yahoo Lifestyle's partner in bringing deals and unique finds to its readers. Yahoo Lifestyle earns a share of revenue from items purchased via our partner.
Read More from Yahoo Lifestyle:
This interactive dog toy 'saves the day,' according to pet owners
If you're a cat or dog owner, this top-rated Chewy tool is the best $25 you'll spend
Follow us on Instagram, Facebook, Twitter, and Pinterest for nonstop inspiration delivered fresh to your feed, every day.
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Today's comics have a wealth of references to cemeteries, heaven, and living and dying.
In Non Sequitur, a couple reclines on lounge chairs among the headstones in a cemetery, and the guy says, "I've never felt so alive!"
Over in Close to Home, two people in a line filing through the gates of heaven are chatting. One says, "As it turned out, I was in the group that received the placebo the whole time." Nothing like being on the wrong side of the study group. There was also a cartoon about performance reviews in Hell a few days ago. The Devil is sitting at a desk with a ragged-looking guy, and the Devil says, "You've been doing well with screaming and writhing in pain, but we'd like to see more utter hopelessness from you."
And Lio is visiting the cemetery, when a hand comes up from a grave and hands him a dollar bill. The last frame shows him going to buy a lottery ticket. This reminds me of the Close To Home a few days ago with the seance trying to get the lottery numbers off the ticket in the pants of a recently deceased loved one.


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… 'grand mutual gains'? Dunno… but why not?
The CHN "White Paper†on the trade conflict with USA puts up a plausible defence on IP, lands a few punches, and ma… https://t.co/J5LHBTQpXK
Perhaps one reason governments abuse foreign trade: no skin in the game. US ITC estimates imply government imports… https://t.co/WQGrHj8BQB
RT @snlester: The new KORUS is just the old KORUS with minor tweaks: https://t.co/B80TDELgoO https://t.co/OmoKVYB8rD
RT @greg_ip: Solar power externalities: 2/3 of rise in residential electric bills for 3 California utilities due to increase in distributed…
James B Reston (NY TImes 27 Jan, 1946) reporting the first meeting of the UN in London: "To the League of Nations c… https://t.co/1Pv3vNHtzK


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News__ Pastel Pack
| By Mira
As mentioned in our Top Ten Sneaker countdown, we're into Asics. They're a little more technical than our daily canvas favorites, which is why we like them, but this Pastel Pack is making us love them even more. So instead of looking like an astronaut while jogging (or shopping) in silver sneakers this summer, pull on these macaroon mauve and mint joints and hit the pavement (not literally of course, ouch!).


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CASINO NAME: Zen Casino
BONUS AMOUNT: 100% up to €/$200
WAGERING: 45Xb+d
UK/US PLAYERS: No/No
BONUS CODE: Not required
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After you have exhausted the first deposit bonus you will get a second deposit bonus which will be a match bonus of 50% of the amount you deposit. The qualifying deposit is €10.
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As if the first two bonuses are not enough, you will get a third deposit bonus which will also earn you as much as €200 in bonus money. The minimum deposit amount for this is €20 where the amount you deposit is matched by 50%.
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The fourth deposit bonus will be the last of the welcome bonus that you get at ZenCasino. This bonus will earn you as much as €400 in bonuses. The match bonus for this will be 25% of the deposited amount and to qualify for this, you will need to deposit at least €20.
Be sure to go through the wagering requirements for these bonuses since each of them has wagering requirements to adhere to. Making things even better for you, the casino has more promotions and bonuses, visit their promotions' page, and you will get plenty of bonuses.
Banking & Security
Security is always the first when it comes to making sure that your information is secure and cannot be compromised by third parties. To make sure that all the information is secure ZenCasino is making use of SSL data encryption technology to make sure that all transactions that include deposits and withdrawals are carried out securely.
For the best banking experience, they have made available a host of banking options that include Neteller, Sofort, Visa, Skrill, MasterCard, eCoin, Maestro, and Perfect Money.
-The offers are only available for 18+ Customers;
-General Terms & Conditions and Bonus Terms apply.
-Gamble responsibility https://www.begambleaware.org/


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Even though not all parents stay together forever, not all parents need to go to court to have a custody and visitation arrangement set in stone, either. In fact, lots of parents are ultimately able to decide among themselves (or just let things work out on the fly). Of course, there's no right or wrong way to parent, and it can often be an evolving process. What worked when your child was an infant might not always work and, at some point, you may be grateful for the intervention of a judge … [Read more...]
Can't I just move with my kids? Relocation cases in Virginia
Relocation cases are hard cases to win, and, sometimes, even harder for moms to understand. For someone who has constantly made the children the priority, and who has earned the money needed to provide exceptional care to the children ever since the day they were born, it's difficult to imagine why you wouldn't be permitted to make a move, even if it means that you can't stay near the child's father anymore. Whether you want to move for a new job or just better opportunities, or you've got … [Read more...]


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Hawaii's big island and reggae music festival, MayJah RayJah 2015, takes place this Friday and Saturday at the Maui Arts and Cultural Center. The festival will feature Tarrus Riley (Friday) and Common Kings (Saturday). Friday's line-up includes Sons of Zion, Anuhea, Pieter T, The Jimmy Weeks Project, The L8TIZ and Backward Shaka. Saturday continues with Rebel Souljahz, Spawnbreezie, Sammy J, Kaipo Kapua and Ikaika Beamer. Individual day and special packages available. 4pm gates, 5pm show. Maui Arts & Cultural Center (One Cameron Way, Kahului); 808-242-7469; Mauiarts.org
-Marina Satoafaiga (@sandtothecity)
Photo courtesy of MayJah RayJah


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Peter Schweiger Zöbinger Terrassen Grüner Veltliner Reserve 2017
Under the law of Hong Kong, intoxicating liquor must not be sold or supplied to a minor in the course of business.
Fruit sourced from the terraces in Kamptal, this wine seduces the senses with aromas of green apples, tobacco notes and fine herb wort. With juicy animated acidity, delicate pear notes and an exotic touch of mango in the finish, this white wine is something special!
Weingut Peter Schweiger is a small, family-owned producer based in the Kamptal region, which along with the Wachau is home to Austria's most famous and highly regarded dry wines. Peter's sixteen hectares of vineyards are planted to Grüner Veltliner, Riesling and Zweigelt, and are farmed sustainably, by hand.
Delivery Information
Upon confirmation of your purchase, we will process your order and deliver within 2-3 business days.
Please note orders placed on weekends or public holidays will be processed on the next working day.
Free delivery is provided on purchases $1,000+ ($2,000+ for DB/Outlying Islands)
Shipping rates: HK Island - $70, Kowloon - $100, N.T. - $120, DB/Outlying Islands - $500
Office pick-up is available between office hours (Wed - Fri, 9:30am-6:00pm) - we're located at:
2003B, 20/F Arion Commercial Centre,
2-12 Queens Road West, Sheung Wan
Tel: 2522-2187
(Details for product-specific shipping will be in the product description)


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Textbook Notes (290,000)
Psychology (10,000)
Anna Nagy (200)
Chapter 1
Chapter 1 Textbook Notes
by OC4117
Course CodePSYB01H3
ProfessorAnna Nagy
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Chapter 1 – Scientific Understanding of Behavior
Uses of Research Methods
•Having knowledge of research methods allows us to evaluate studies presented to
the public (ie "eating disorders are more common in warm climates") and think
critically about whether or not the conclusions are reasonable
•Many occupations require the use of research findings (ie. mental health
professions) and it is important to recognize that scientific research has become
increasingly important in public policy decisions. Politicians frequently take
political positions based on research findings. It can also influence judicial
decisions, as exemplified by the Social Science Brief used as evidence in the case
of Brown v. Board of Education.
•Important when developing and assessing the effectiveness of programs designed
to achieve certain goals
The Scientific Approach
Many people, incorrectly, rely on intuition and authority instead of scientific research.
The Limitations of Intuition and Authority
•When you rely on intuition you accept unquestioningly what your own personal
judgment or a single story tells you about the world. Often, it involves finding an
explanation for our own behavior or the behavior of others (ie. "I fight with
people at work because they want my job") or to explain intriguing events (ie.
couples tend to get pregnant after they adopt)
•The problem is that numerous cognitive and motivational biases affect our
perception, therefore we draw erroneous conclusions.
•Illusionary correlation – occurs when we focus on two events that stand out and
occur together. We are biased to conclude that there must be a causal connection
because we are highly motivated to believe the causal relationship.
•Aristotle would argue that we are more likely to be persuaded by a speaker who
seems prestigious, trustworthy, and respectable than by one who lacks such
•Many people are all to ready to accept anything they learn from the news media,
books, government officials, or religious figures, for they believe the statements
to be true, but they may very well be false.
•Science rejects the notion of accepting on faith and requires evidence.
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Skepticism, Science, and the Empirical Approach
•Scientists do not unquestioningly accept anyone's intuition, including their own,
nor do they allow a person's prestige or authority cause them to accept on faith
what they pronounce.
•Scientific skepticism means that ideas must be evaluated on the basis of careful
logic and results from scientific investigations.
•The fundamental characteristic of the scientific model is empiricism – knowledge
is based on direct observation.
•Goodstein (2000) describes an "evolved theory of science" that defines the
characteristics of scientific inquiry:
-Observations accurately reported to others. The public can then try to
replicate methods used and obtain the same data. Fabricating data is unethical
and dealt with by strong sanctions.
-Search for discovery and verification of ideas. They develop theories and
argue that existing data supports their theories, conducting research to increase
confidence in their theories.
-Open exchange and competition among ideas. Supporters and those who
oppose the theory can present their research findings to be evaluated. Good
scientific ideas are testable, they can be supported or disproved by data – they
are falsifiable. In science, ideas must be tested on the basis of available evidence
that can be used to support or refute the ideas. Even if an idea is disproved, it
advances science because it can spur new ideas.
-Peer review of research. It is used to ensure only the best research is published,
not flawed research. Before a study is published in a scientific journal, it must be
reviewed by other scientists who have expertise to carefully evaluate and
recommend what should be published.
Integrating Intuition, Skepticism, and Authority
•The advantage of the scientific approach is that it provides an objective set of
rules for gathering, evaluating, and reporting information. It is an open system
that allows ideas to be accepted or refuted by others.
•Authority and intuition are not unimportant. Scientists often rely on intuition and
assertion of authorities for ideas for research, and there is nothing wrong with
accepting the statements of authority (ie putting blind faith in religion) as long as
we do not take them as scientific facts.
•There is nothing wrong with presenting opinions as long as they are not presented
as facts, however, we should ask whether the idea can be tested or if evidence
exists to support it.
•When someone claims to be a scientist, should we be more willing to accept what
they say? Look at the credentials of the individual and the reputation of the
institution represented by the person or the researcher's funding source.
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Congressman Evans Calls GOP Tax Bill a Disgrace to Hardworking Americans Nationwide
Today, Congressman Dwight Evans (PA-02) released the following statement after reviewing the latest Republican tax plan.
Our country has not seen bipartisan tax reform since 1986, and I believe we can all agree that the U.S. tax code is in need of a major facelift. Comprehensive tax reform must simplify our tax code, lower rates, and ensure a progressive tax code that helps move everyone in our neighborhoods forward, without simply picking winners and losers.
"The Republican party seems to have forgotten one of the guiding principles of our democracy; as their new tax plan does absolutely nothing to ensure that our government is of the people, by the people and for the people," Congressman Evans said. "The GOP tax plan borrows trillions from future generations to give tax cuts to millionaires and billionaires at the expense of our Commonwealth's children and working families. This is entirely unacceptable and not a plan that fits the needs of Philadelphians, Pennsylvanians and Americans. It's time for the Republican party to work across party lines in a deliberate and transparent manner to create a tax plan that listens to, speaks to and hears the needs of hardworking Americans in our neighborhoods nationwide."
Media Contact: Becca Brukman, 202-225-4001, email@example.com


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Calvin Terrell transforms pain into power and haunts into healing. Surviving violences, losing loved ones to addictions, murder, white supremacy, and misogyny, as well as owning his own prejudices and role in oppression, compels Calvin's service. Calvin is founder/director of Social Centric Institute, a non-profit he built to educate anyone and everyone to be healers of historical trauma around racial intersections, class, religion, gender, and environmental disruption. For more than 25 years, Calvin has engaged every demographic throughout the US in historical trauma healing processes. His approaches draw from many technologies that are colonial, decolonized, and indigenous.
For his dedication to human rights, Calvin's been awarded with honors from faith, educational, civic, and activist organizations, as well as government institutions, including the city of Phoenix year 2000 Dr Martin Luther King, Jr. "Living the Dream" Award. The demand of his services prompted organizations such as Harpo Inc., Oprah Winfrey's production company to contract Calvin to train executive producers, coach various members of the production team, and assist in their transition to the "O" network. He was also honored to be a contributing consultant in designing the Muhammed Ali Center in Louisville, Kentucky. Most recently, the Obama Foundation sought Calvin's collaboration with regards to community empowerment.
Calvin challenges the privileged to abandon fragile pedestals of inconsiderate obliviousness, while he encourages the oppressed to remember their power developed from surviving historical unfairness. He invites all to abandon identity superstitions and materialistic traditions, so humanity can meet and collaborate on a healing field of justice waiting for cultivation. His greatest achievements are marriage, fatherhood, and a relationship with the infinite power that fashioned the stars. Calvin is not a democrat, nor a republican, a libertarian or anarchist; he is soul experiencing black membership of the human race. Calvin helps all remember their power and he doesn't care what you think or feel about him, but he loves you!
Assembly@ Cesar Chavez High School, Phoenix, Arizona
Activist Artist Educator Healer
Activist Artist Educator Healer
As an activist, artist, coach, consultant, speaker, and trainer who connects with all identities to confront deep issues in relevant ways, Calvin designs experiences, as well as curriculum, specific to the needs of communities or organizations. Stay tuned for his books and curriculum with regards to racial healing.
Calvin helps...
...reveal what is often "unseen" and not often considered, to unleash talents that better the world.
With Calvin's work...
People gain meaningful depth of understanding on how "hurt people hurt people." They are inspired to remember "open hearts open hearts"
and to "help each other help each other!"
Back in the day, people would get together to listen to "records," be it music, comedy, or storytelling. You don't need Calvin "with you" to use his TEDx talk. Get people together in your home, dorm room, classroom, faith group meeting, backyard, or team retreat to "unpack" the concepts he drops in 10min. Stop it to discuss "peace" by piece, rewind to RE-SPECT or listen again, look up words or ideas, communicate and investigate with an intention to be part of the healing. Every word, voice inflection, and gesture he expresses is intentional, be sure to avoid superficially engaging this. Give yourself permission to assume or infer to find the deeper meaning behind every phrase. Use this as a tool "wherever you are..."
Click here to download curriculum Calvin designed to accompany his talk and enhance learning.
Click here to investigate a potent list of books, video, and other resources for service to healing and justice.
Calvin's powerful approaches and wealth of knowledge move individuals, groups, and organizations beyond
the superficial or what's typical.
Connect w/Calvin!
PO Box 60804, Phoenix, AZ 85082
"When we can name our part in social sickness, we can be part of the healing worldwide."
- Calvin Terrell


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OK that is either the oddest blog post title or the best pick-up line ever..not sure which LOL! BTW ladies, feel free to use it! 😀 after making the chap stick amulets for my daughters I wanted to make something for the boy to keep his chapstick in (the beads and tassel on the amulet was a bit too girly) so he asked if I could knit a camouflage pouch for him. I told him it could have a lanyard clip (and NOT be a girly necklace) and he loved the idea:
I picked up the lanyard with the LED flashlight at Target in the dollar spot and simply slipped the clip through one of the spaces made by the double crochet (oh and BTW I checked in the UK what they call a "treble" is what we call a double crochet but sometimes we, in the US, call a triple crochet a treble.) This pouch is worked on the round until you reach the desired length then just work back and forth to make the flap closure. Stitch up the bottom and sew on a button. there will be enough room between the DC to slip a small button through, no button-hole needed! There is even enough room for a few pieces of gum and change for the vending machine, what boy wouldn't like that? Thanks for stopping by and til next time happy crafting!
Filed under: knitting | Tagged: boy, boy scouts, camo, camoflauge, chapstick pouch, crochet for boys, easy crochet pouch, lanyard |


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WASHINGTON – Doctors who are cutting back on prescribing opioids increasingly are opting for gabapentin, a safer, non-narcotic drug recommended by the Centers for Disease Control and Prevention.
By doing so, they may be putting their opioid-using patients at even greater risk.
Recently, gabapentin has started showing up in a substantial number of overdose deaths in hard-hit Appalachian states. The neuropathic (nerve-related) pain reliever was involved in more than a third of Kentucky overdose deaths last year.
Drug users say gabapentin pills, known as "johnnies" or "gabbies," which often sell for less than a dollar each, enhance the euphoric effects of heroin and when taken alone in high doses can produce a marijuanalike high.
Medical researchers stress that more study is needed to determine the role gabapentin may have played in recent overdose deaths. However, a study of heroin users in England and Wales published last fall concluded that combining opioids and gabapentin "potentially increases the risk of acute overdose death" by hampering breathing and reversing users' tolerance to heroin and other powerful opioids.
Kentucky last year classified gabapentin as a controlled substance, making it harder for doctors to prescribe it in copious quantities and for long durations. The new classification also allows police to arrest anyone who illicitly sells the drug, although the state's drug control chief, Van Ingram, said that was not the intent of the new law.
In the last two years, Illinois, Ohio, Massachusetts, Minnesota, Tennessee, Virginia and Wyoming also have moved to control the flow of gabapentin by requiring doctors and pharmacists to check a prescription drug database before prescribing it to patients to make sure they aren't already receiving gabapentin, or some other medication that interacts with it, from another physician.
In a statement to Stateline, Pfizer communications director Steven Danehy said, "Reports of misuse and abuse with this class of medicines are limited and typically involve patients with a prior history of substance abuse, including opioids."
The drugmaker also pledged to "continue working with regulatory authorities and health officials to evaluate and monitor the safety of these medicines."
Approved by the FDA in 1993 for the treatment of epilepsy and the nerve pain associated with shingles, gabapentin is sold by Pfizer under the brand name Neurontin. A generic form of the drug has been available since 2004 and is now sold by several other companies as well.
Gabapentin is now one of the most popular prescription drugs in the United States, according to the New England Journal of Medicine. It was the 10th-most-prescribed medication in 2016. Its more expensive cousin, pregabalin, sold as Lyrica and also made by Pfizer, was the eighth best-selling.
Many doctors recommend gabapentin to patients for a long list of disorders, including hot flashes, migraines, restless leg syndrome, fibromyalgia, and neuropathic pain associated with diabetes and spinal injuries. Some doctors also prescribe it for anxiety and insomnia.
Now, research is underway to determine whether gabapentin may be effective as a treatment for alcoholism.
Already, it is widely used to ease the symptoms of drug and alcohol detoxification. And addiction specialists routinely use gabapentin to manage pain in people who are either addicted or at risk of addiction to opioids and other substances.
Alone, high doses of gabapentin have not been found to affect breathing. The vast majority of gabapentin deaths, about 4 in 5, also involved opioids, according to the journal Addiction.
People who stop taking the medication abruptly, however, can suffer withdrawal symptoms such as trembling, sweats and agitation.
In February, Food and Drug Administration director Scott Gottlieb said the agency was reviewing the misuse of gabapentin and, for now, had determined no action was necessary. Similarly, the CDC has not issued a warning about gabapentin, nor has the Drug Enforcement Administration.
In Kentucky, Ingram said it has been clear to police and pharmacists for the last three or four years that gabapentin was becoming an increasingly popular street drug. "People were seeking early refills, claiming they lost their prescriptions and openly conducting transactions in parking lots outside of drug stores," he said.
But since it wasn't a controlled substance, nothing was done about it. That's likely to start changing with the new law, he said.
"Misuse of gabapentin is just one more collateral effect of the opioid epidemic," said Caleb Alexander, an epidemiologist at Johns Hopkins University who has been studying the heroin and prescription drug epidemic. When one drug becomes less available, drug users historically seek out alternatives, he said. "What is most surprising is the sheer magnitude of its use."
The share of Appalachian drug users who reported using gabapentin to get high increased nearly 30-fold from 2008 to 2014, according to a 2015 study in the American Journal of Psychiatry.


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$ 35.00
Intricately hammered by hand with exquisite detail. Each bowl has its own unique design reflective of the artisan making it. Suitable as a chic bread "basket", to hold chips or crackers, an assortment of tea bags for guests, mixed nuts and dried fruits, or alternatively, to hold keys + wallet or tech accessories, Limited quantity available.
Bowl dimensions: 7" diameter, 1.5" deep
CARE INSTRUCTIONS Wash with warm, soapy water. Rinse and dry immediately. Copper will patina over time. To restore bowl to its original appearance, apply a thin coat of olive oil (inside) and let sit for 8 hours (or overnight). Polish with a soft, lint free cloth.
$ 14.00
Set yourself up for culinary success with these minimalist design spice & salt cellars. Simple...
$ 18.00
Keep your favorite everyday seasoning within reach with this versatile spice cellar that includes a smooth...
Contact Us!
If you are looking for a spice cellar that's as lovely as it is simple...


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Get Your Burn On: Different Types of Exercise
By admin
July 7, 2016
Does the Shoe Fit? How to Choose Athletic Shoes
By admin
January 13, 2016
Lifestyle, Exercise, Health Tips
Morning Versus Evening: What's the Best Time to Exercise?
By admin
May 7, 2017
What is HIIT? And Should I Be Doing It?
By admin
July 7, 2017
By admin
October 17, 2016
General Health, Exercise, Health Tips
Fasted Exercise: Should You or Shouldn't You?
By admin
September 13, 2016
Need Help Losing Weight? There's an App for That.
By Lindsay
January 31, 2019
Nutrition, Weight Loss, General Health, Exercise, Health Tips
Exercise and Weight Loss: Do You Burn More Calories in the Morning?
By admin
February 23, 2015
Weight Loss, Exercise
Childhood Obesity: An American Epidemic
By Lindsay
September 13, 2019
Nutrition, Weight Loss, General Health, Exercise
Quick Tips to Stick To Your Exercise Routine through the Holidays
By Lindsay
December 15, 2018
Exercise, Health Tips
Things You Should Be Doing NOW to Get in Shape for Summer.
By admin
February 9, 2015
Nutrition, Weight Loss, Exercise
Breaking News: The Hottest Fitness Trends of 2015
By admin
January 2, 2015
Weight Loss, Exercise


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Bill Robbins
GoIBC Agent
I am a licensed Medicare advisor working with Arizona seniors to find the best healthcare for their needs.
I specialize in helping my clients understand the healthcare options available to them in the Medicare platform. Medicare can be confusing. I conduct in-depth interviews with my clients to help them understand all of their options.


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We have to admit, we've got it pretty sweet. Coffee spots on every corner, crazy-good restaurants, and more food festivals than you can snap your chopsticks at — there's always great food to scoff somewhere! But, sometimes, it's good to have a change of scenery, amiright? And right now — let's be frank here — the weather ain't exactly compelling us to cross the threshold of our front doors on our quest for gastronomical enlightenment. We need a little sunshine, a spot of vitamin D, and some shopping wouldn't hurt either.
So when we heard about Brisbane's annual James Street Food and Wine Trail, held on James Street in super-hip New Farm, we figured we could do with a long weekend in the Sunshine State! A three-day long festival of cooking classes, one-of-a-kind degustation dinners, outdoor picnics (they do have the weather for it), pop-up stalls and locally sourced markets, you'll be hard pressed not to over indulge.
So you don't miss any of the good stuff, here's our go-to list of stalls, attractions, and events you need to hit up at this year's trail:
Thursday 31st July
Harveys Wine Dinner | Get your lips around a cracking selection of Craggy Range Wines all paired with a sensational five-course degustation, created exclusively for the night, courtesy of the main man himself, Mr PJ Mcmillan. Expect incredible flavours and presentation from this James Street institution.
Where: Harveys
When: 6:30pm | $130pp
Chow House Sitting Duck Feast | Chow House are throwing a three-course degustation dinner, designed exclusively for the launch of the James Street Food and Wine Trail, that revolves around those billed beauties — the humble duck. Executive chef Timmy Kemp has gone above and beyond in her gastronomical wizardry to bring you a stunning menu of tea smoked duck breast and duck roulade, among the many delightfully duck-themed dishes. With her roots firmly planted in Thailand and her classical French training, Kemp knows a thing or two when it comes to cooking ducks! An incredible dining experience, not to be missed.
When: 5:30pm | $58pp
Friday 1st August
Modern Australian Cooking Class | For all you foodies wanting to roll up your sleeves and get your hands dirty, here's your chance! Join the very knowledgeable folk at the James Street Cooking School for an educational evening that revolves around (you guessed it) food! Not only will you get to try your hand recreating some delish dishes, you'll get to eat your spoils too! Oh, and did we mention that your meal will be matched with wine and beer? Yum!
When: From 6:30pm, reservations essential
Saturday 2nd August
The Urban Picnic | It's back! We've teamed up with James Street to bring a sweet chill out space in the middle of all the crazy. When your feet become weary and you're walking around aimlessly in a food coma, steal a spot under an umbrella and settle in on a picnic blanket, in the heart of all the Food and Wine Trail action. We'll have sweet tunes courtesy of a live jazz band, and grab a snack from any of the stalls; we'll have sweet treats from Jocelyn's Provisions mini-bar and char-grilled delights from Gerard's Charcoal Grill. They'll be plenty to whet your whistle so you won't have to move a muscle!
When: 10am-4pm
Market Zone | Everyone LOVES a market, but these 'aint no ordinary stalls selling their musty wares. Find all your faves from James Street and Standard Market Co., while you sample, purchase and meet the producers of local grown heroes like James Street's very own honey producer, Bee One Third, James Street Cooking School's iced teas and lemonades, and fresh oysters from The Fresh Fish Co. to name but a few!
Where: James Street markets
Bucci Aperol Spritz Lounge | They had us at Aperol Spritz. Take a pit stop at the Italian inspired Aperol Spritz lounge at Bucci, for a refreshing Aperol Spritz (or two)! Relax in a deck lounge and enjoy some chilled beats, drink in hand, arancini in gob!
Where: Bucci
When: 11am-late
At Sixes and Sevens Negroni Bar | If ever there was a perfect place to laze around soaking up the atmosphere of the Food and Wine Trail, the new James Lane Gardens by At Sixes and Sevens is your go. Sip on expertly made Negroni cocktails, graze on an antipasti of olives and a selection of cheeses and watch as the afternoon drifts away.
Where: James Lane
When 10am-late
ILVE pop-up kitchens | Find these little pop-up kitchens dotted all around the precinct, and watch on as chefs and restaurateurs from your favourite James Street Restaurants whip up delicious dishes and cheap eats. This year at the Food and Wine Trail you can learn how to make some of your favourite snacks, from arancini with Bucci's Shaun Malone (seriously yum!), or how to make the perfect dumplings with Chow House's Timmy Kemp.
Where: Various locations
Editor's tip: Rumour has it that Prime Speciality Meats will be grilling up a storm over the Food and Wine Trail weekend. Keep your eyes peeled for their gourmet sausages!
Sunday 3rd August
Secret Laneway Business Presents: Lickidy Chick | If you like fried chicken — and seriously who doesn't? — then you're going to want to get down to Lickidy Chicks pop-up kitchen. Take your tastebuds on journey and salivate over juicy fried chicken, freshly cooked using recipes from around the world.
Where: Gerard's Lane
When: 11am- sold out
For the full James Street Food & Wine Trail Itinerary CLICK HERE
TUL Note: Today's List Love post is proudly sponsored by James Street Initiative and endorsed by The Urban List. Our sponsored posts will never be a secret — the List Love seal will be stamped on any sponsored material you see on the site. Thank you for supporting the sponsors who make The Urban List possible.
Photgraphy cradits: Daniel Maddock, James Street Initiative, thetarttart.com, A House in The Hills, Home Fluffy Home, The Two Bite Club


text: Amazing quad house with finnish sauna, community swimming pool and enormus solarium in area of Playa Flamenca! It consist of 3 bedrooms ( two of them in ground floor; one on second floor with access to terrace) 2 bathrooms, living/dining room, chimney, semi independent kitchen full equiped, together with spacious gallery, enormus solarium has pergola, armchairs for enjoy drinks, healthy food, and sunshine all day long at rooftop as well 3 sunny terrace being one of see viewing. The house has air conditions, fitted wardrobes,place of parking inside of the plot (Aluminum). Located a near Sport Center and other services like schools, mell center La Zenia Boulevaerd only 6 minutes by car - also to the beach. The main attraction of Playa Flamenca are of course, its beaches have been awarded with blue flag for the state of conservation and the services of its beaches. They are beaches with clean waters, fine golden sand. You can find 4 renowned golf courses, which for their beauty and design, attract thousands of golfers from all over Europe. Playa Flamenca is the perfect place to relax and be able to disconnect from the hectic pace of the cities.


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Julie M. Child v. Board of Review of the Industrial Commission of Utah : Reply Brief of Appellant
Docket Number
Document Type
Reply Brief
Publication Date
Appeal from a decision of the Board of Review of the Industrial Commission of Utah finding that Appellant voluntarily left work without good cause.
Original Brief submitted to the Utah Supreme Court; funding for digitization provided by the Institute of Museum and Library Services through the Library Services and Technology Act, administered by the Utah State Library, and sponsored by the S.J. Quinney Law Library; machine-generated OCR, may contain errors.
Julie M. Child; Pro Se;
K. Allan Zabel; Utah Department of Employment Security; Attorney for Respondent;
Public record document (some rights may be reserved).
Recommended Citation
Reply Brief, Child v. Board of Review, No. 18169 (Utah Supreme Court, 1982).