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|Protecting Mother Grassland 2011 མ་ཡུམ་རྩྭ་ཐང་གི་འབོད་སྐུལ།
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Can working at height be avoided?
Before ever considering which fall prevention system to install, the first question to ask should always be 'Can working at height be avoided?' Is there another solution, one which would remove the risk of a fall entirely? This solution can often be incorporated into the design of a building. To look at possible solutions, we should first consider the reason for accessing a roof. The main reason is usually maintenance related, with work to be carried out on equipment such as air conditioning units etc. One such solution would be to store this equipment elsewhere if possible, such as a plant room, where accessing the roof isn't necessary.
First Consideration: Collective Protection
If working at height cannot be avoided, then collective protection such as a guardrail system should be the next consideration. This would provide greater protection than a fall prevention or fall arrest system, where a fall is still a higher possibility. Along with this, other factors would then need to be considered, such as a rescue plan and the appropriate provision and maintenance of PPE.
Roof Guardrail System
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This is governed by the surrounding conditions. It is not always possible to achieve a fall restraint system, an example being where a narrow ledge needs to be accessed and the workers lanyard would be too long for restraint to work.
Likewise, a fall arrest system is not always possible either, as sometimes the working area is not high enough from the ground to allow for a safe fall without impact. Alternatively, the working area could be too high from the ground, and a suitable rescue plan could not be implemented for this reason.
Cable Systems
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Wearing a harness
Your harness should be self-inspected before every use. The steps to this include:
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- While passing arms through the harness, check that the webbing is not twisted in any way
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Before any work at height is carried out, an assessment should be carried out:
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June 19, 2014, 6:48 pm
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Experiments with collage are sending me down a whole new path. Suddenly adhesives and magnets are the tools for thought. A single strip of paper can flatten or pull up distance. Pieces that I've torn up have a new possibility…a second look. And…I'm not so very sure – I'm a bit provoked. And that is just where I want to be…intrigued and exploring. Yum. New results.
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ibs bloating - Do You Suffer With Embarrasing Digestive Disorders?
Do You Suffer With Embarrasing Digestive Disorders?
There are millions of people who suffer from Ibs syndrome. If you are over the age of 30 you have probably experienced some form of gas, bloating, heartburn and abdominal pain.
What Are The Symptoms Of IBS? -Bloating -Abdominal pain -Watery Stools -Hard or difficult to pass bowel movements What Causes IBS?
Prevention is better than cure. It is better to act wisely and take steps to prevent ibs syndrome on time. After all, living with a condition that's painful and affects daily routine is not worth it. The worse part is that you may even have to experience some real embarrassing situation. Remember that it is a chronic disease and you may have to live with it. It can even become a life-long experience.
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-An individuals colon may respond negatively to stimuli such as certain foods or stress -People with IBS frequently suffer from depression and anxiety which can make the symptoms worse.
About the author:
Mike Spencer is committed to helping people promote and protect
their health, and has been doing so for many years. Here Mike
talks about how to help yourself if you're suffering with
Ibs syndrome (IBS) and make your life much easier.
Read more about IBS here:
Mike Spencer
The ibs syndrome diet also suggests eating either small, frequent meals, or eating smaller portions of your three meals. Large, fat filled meals only serve to irritate your stomach and cause stomach pain, diarrhoea or constipation. Healthy and conscientious eating should be your main goal. Fruits, vegetables, lean meat and whole grain breads will help your stomach to stay on a balanced plane so that you will not have as many flare-ups.
-Benonite clay- A completely safe clay that absorbs water and forms a gel and thereby works as a mild laxative. The water that is absorbed captures the toxins into a gel and then the body carries them out.
The ibs syndrome diet helps to alleviate the symptoms of IBS. It may not completely cure the condition but it will space the attacks out so they are not as frequent. One of the main things that need to be removed from your diet as much as possible is high fat foods. Fat causes a violent reaction in the colon which can cause either constipation or violent diarrhoea.
Another great thing to do is to learn certain techniques for stress management in order to reduce the anxiety you may face. Keep tabs on your diet on a regular basis. Eat smaller portions of food. Instead of having three large meals in a day, try to have 3-5 smaller meals in a day.
IBS does affect millions of Americans, but it can be resolved in a way that is safe and natural. Because of this there isn't any need to be uncomfortable and embarrassed about any (IBS) symptoms.
Changes in our diet would certainly create effects on the fashion by which we digest foods. This then will change the chemical interaction involved in the processing of these crucial substances.
Ibs syndrome is a frequently diagnosed condition in this country. Approximately 10 to 20% of people have this condition. Women account for almost 70% of this group. This condition causes explosive diarrhoea, constipation and abdominal pain as well as other symptoms. There is no cure for ibs syndrome so one of the best and easiest ways to treat this condition is through the ibs syndrome diet.
All in all, the ibs syndrome diet is about eating healthy. If you make the effort to stay away from "trigger foods" and to eat small portioned, healthy, and low fat meals then hopefully there will be a decrease in your symptoms. This does not mean you have to stay away from restaurants or eating what you want to follow the ibs syndrome diet it just means you need to make smarter choices to keep from having as many attacks. It is up to you and your stomach!
Do You Have IBS? Functional bowel disorders such as constipation, heartburn, diarrhea, abdominal pain are forms of IBS. Approximetly one in 5 americans and more than 20% of the population have symptoms of IBS. In addition, IBS makes up around 20 50% of visits to a digestive specialists.
Trigger foods are obviously those who create tension in the stomach which then causes it to function in an abnormal manner. Some of the trigger foods are those which have high fat content while very low in fiber content. Oils, cream, poultry skin, fried foods, and coconut milk are among the most common foods that cause problems.
Some physicians suggest adding fiber to your ibs syndrome diet to reduce symptoms. Fiber such as apples, peaches, raw broccoli and carrots, cabbage, and peas as well as kidney and lima beans and whole-grain breads and cereals will round out your diet. Eat the fiber first when your stomach is empty to help reduce the symptoms. You may be thinking that there is no way you can follow the ibs syndrome diet but once you learn what you can and cannot eat then you will be able to reduce your symptoms and learn your "triggers."
Second, have a lot of fluids, mainly water. This will cleanse your system. Do not take caffeinated drinks, tea or carbonated drinks. Good amount of fluid will maintain intestinal tract. Besides, fluids also help a lot in breaking down digested foods in the lower portions of the digestive system. This makes it easier for the body to digest the food. It also facilitates in replenishing water in case, dehydration is caused due to diarrhea.
Deep breathing is really important. You should act calmly while breathing from your diaphragm. This is the muscle that separates your chest from your abdomen. When you inhale, try to allow your belly to expand. Let it contract naturally when you exhale. Deep breathing facilitates relaxing your abdominal muscles. This results in a natural bowel activity.
Yoga and meditation can also help a lot. Try to pamper yourself by a good massage.
Last but not the least; you should know when to contact a doctor. Go for an expert consultation as soon as you show up warning signs or find something wrong with you digestive system. For more Articles, News, Information, Advice, and Resources about Ibs syndrome please visit
-Researchers have a strong theory that IBS may be caused by a bacterial infection in the GI tract. There are some healthy ingredients which deliver and maintain a full functioning, optimal running digestive system. Four of these are listed below.
Fats are known to create a slower digestion in the stomach. The more time it takes the intestinal bacteria to digest foods, the higher the risk of creating gas thus, most patients of Ibs syndrome suffer from intestinal gas which in itself is also associated with diarrhea, bloating, constipation and other major symptoms.
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" Anna, California
Foods with high caffeine content like coffee, chocolate, and carbonate rinks are also known to trigger Ibs syndrome. Therefore, these must be eliminated from your list of foods so that you can get around from the likelihood of stimulating the rise of abdominal complications.
Researchers haven't found any specific causes for IBS. Studies indicate that people who suffer from IBS have a large bowel that is particularly sensitive and reactive to certain foods and also stress. Here are three hypothetical causes of IBS..
Ibs syndrome can be very irritating especially when the person suffers from its symptoms such as pain, diarrhea and constipation. Since, this trouble is not considered as fatal, professionals feel that one can easily cop up with the problem.
Though we know for a fact that all these contribute to the development of the syndrome and the consequential attacks of symptoms, the medical community cannot still provide a comprehensive treatment plan for all patients to eliminate IBS.
The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practioner/ patient relationship with its readers.
-Wormseed- Wormseed detoxifies the intestinal tracts unwanted organisms that are present without eliminating the bacterial flora. It thereby effectively helps reduce occasional constipation and diarrhea.
It can either cause the colon to freeze up causing constipation, or cause it to contract spastically which will cause diarrhoea. Other areas you may want to cut back on are coffee, chocolate, alcohol, carbonated drinks, and caffeine as they are all either stimulants or irritants, and therefore, they cause your GI tract to either be stimulated or irritated which can cause an attack. The ibs syndrome diet concentrates on eating healthy foods to reduce your symptoms as there is no cure for IBS.
Focus on doing exercising regularly. Here, you don't need to work out hard at gym for hours or build up a muscular body (it's great if you can do it!) but to work out at a certain intensity regularly. Even brisk walking on a daily basis will do. This will create healthy effects on your body and also help you to regulate abnormal movements of your intestinal tract.
While foods may not actually act as root causes of Ibs syndrome, their effects are still substantial enough. It is good to note however that there is no fixed formula for creating the diet for Ibs syndrome. The results will always lie on the strategic combination of foods to promote lesser symptoms and healthier intestinal tract.
Meanwhile, to facilitate better movements of the stool in the colon, it is best that you take extra amounts of dietary fiber. This is especially true for those who suffer from constipation-dominant irritable bowel.
Constipation is marked by compacted stool or too loose stool. Fiber acts as the neutralizer since it adds bulk to the stool to administer easier expulsion from the system.
Thus, any activities that would result to the removal of these factors will create lesser chances of triggering the attacks. One best way of doing this is through following of a diet plan that would remove problematic foods while supplementing them with foods helpful in improving the symptoms.
IBS is characterized by bloating, cramping, diarrhea, constipation and abdominal pain. IBS as you probably know can cause a great deal of discomfort and distress, but doesn't permanently harm the intestines, and in most cases doesn't lead to any serious diseases. A lady named tonya who recently revealed how embarrassing her IBS has become stated that her digestive problem has escalated. An all time high has been acheived in the population for suffering with diarrhea, gas, bloating and abdominal pain. Do you also suffer from IBS?
-Black Seeds- Contain high amounts of dietary fiber and have been widely used to promote bowel health. -Turkey rhubarb- Has powerful properties as an intestinal cleanser. This herb considerably reduces occasional constipation and small dosages have been used for hundreds of years to assist digestion.
It is not surprising that food has got something to do with the causes of ibs syndrome. After all, it is in the intestinal tract that we process foods. Thus, what we eat normally affects the way our intestines function.
Here are some techniques and tips that can help you prevent the occurrence or even reoccurrence of the symptoms. First, you need to stay away from foods that trigger off this chronic problem. Foods with high fat content are an absolute no-no. These foods are capable of interrupting in the normal functioning of the intestines. These create reduced movements of the muscles. Under these circumstances, more gas is produced as the bacteria tend to act upon the component digestion in order to accomplish the task.
However, Ibs syndrome does not deal with chemical interactions alone. It is basically a functional disorder that borders more on the abnormalities of functions that don't often project actual or physical complications. In fact, this is the exact reason why the nature of the disease is not yet fully known. Add to it the fact that most factors involved are under subjective details, which also require subjective treatments. This alone is enough to conclude why there is lack of concrete knowledge on the true characteristics of the syndrome.
Relax for at least twenty minutes in a day for any activity that you find relaxing. You can indulge in reading, dancing, listening to music, playing computer games, shopping etc.
Fiber can be acquired from natural resources such as vegetables and fruits, nuts, brown rice, figs, peas, French bread, raisings, soybeans, and a number of others.
Learn More about Natural Gout Remedy
Cause of Ibs syndrome
Ibs syndrome is believed to be due to the abnormal function (dysfunction) of the muscles of the organs of the gastrointestinal tract or the nerves controlling the organs. The nervous control of the gastrointestinal tract, however, is complex. A system of nerves runs the entire length of the gastrointestinal tract from the esophagus to the anus in the muscular walls of the organs. These nerves...
Natural Anti-inflammatory Foods and Ibs syndrome Or IBS
The causes of ibs syndrome are unclear. However, the Western diet full of refined and chemical foods, is implicated. Emotional and stress related factors are also as issue. If you suffer from Ibs syndrome some of the following information may help you improve your situation. Ibs syndrome or IBS, is more widespread than we might suppose. The main symptom of IBS is abdominal pain and...
What is Ibs syndrome (IBS)?
Ibs syndrome (IBS) is one of the most common ailments of the bowel (intestines) and affects an estimated 15% of persons in the US. The term, irritable bowel, is not a particularly good one since it implies that the bowel is responding irritably to normal stimuli, and this may or may not be the case. The several names for IBS, including spastic colon, spastic colitis, and mucous colitis, attest to...
Ibs syndrome Diet Guide
One in five Northern Americans has ibs syndrome (IBS), which makes it one of the most common disorders diagnosed today. Ibs syndrome usually hits the person around age 20 and is more common among women than in men. Ibs syndrome is actually a disease, although doctors consider it a functional disorder. However, even though the syndrome can cause considerable pain and discomfort, it does...
"The Wrong Way And The Right Way To Soothe Irritable Bowel
They All Laughed When We Went To A Hypnotherapist Until Our IBS Went Away! I know YOU might find this almost impossible to believe, but it s 100% true! If you are interested in getting rid of the abdominal pain, bloating, constipation and diarrhoea of IBS safely ... finally enjoying life with all the energy and enthusiasm of a 3 year old ... then this is going to be the most important...
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ibs bloating


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Well, that great idea didn't have much shelf life. Putter around a little, take the dog to the park, and on your way home hear that the Janet Napolitano has been tapped for Homeland Security.
Oh, well. I like Napolitano, but Obama missed an excellent opportunity. That's what he gets for not having me on his transition team.
Thursday, November 20, 2008
Posted by the view from vicworld at 8:27 PM
Labels: Barack Obama, cabinet, Janet Napolitano, John McCain
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Like many other Resumed Education for Adult Learning (R.E.A.L.) students, clinical psychology major Hanna Solomon, who will graduate the program in 2018, commutes from nearby. She drives to Tufts from her home in Boston with her husband, who is also a student in the R.E.A.L program. While R.E.A.L. students cannot live in on-campus dorms, she and the other R.E.A.L. students make use of the commuter house at 32 Dearborn Road, as well as the R.E.A.L. lounge in Carmichael Hall.
"We can stay [at the R.E.A.L. lounge] until late, or [whenever] is necessary for us," she said. "It makes it easier when the library closes and we have nowhere to go."
Living away from campus is only one of the difficulties R.E.A.L. students at Tufts face. Another R.E.A.L. student Fatima Niazy finances her studies in geological sciences solely from her own financial resources and loans.
"I am entirely independent. I don't have parents. My finances are what I make and whatever loans I take out," Niazy said. "I have family in Texas who sort of depend on me, in terms of helping them get along."
While these are only two narratives from R.E.A.L. students, an entire contingent of students over the age of 24 make up a part of the undergraduate student body and add their own unique perspective to Tufts classrooms while blending in with the traditional undergraduate student.
According to the R.E.A.L. program application website, the program allows individuals over the age of 24 whose college education has been interrupted to complete their bachelor's degree at Tufts. The R.E.A.L. program caters toward their academic needs as parents, spouses, those currently serving in the U.S. Armed Forces and veterans, according to the program's website. The program requires that transfer students who fall under these categories commit to earning a bachelor's degree and have some college experience within the last five years.
Dean of Undergraduate Studies Carmen Lowe and Associate Dean of Undergraduate Advising Kendra Barber lead the R.E.A.L. program. Barber, who is new to R.E.A.L. this year, hopes to look into how to improve the program and broaden its reach. According to Lowe, the R.E.A.L. program attracts a variety of students every year.
"It's such a cross-section, including women who are working, who have families … sometimes it's students of any gender who had some kind of disruption in their education," she said.
Historically, the R.E.A.L. program was started to offer a degree to women who had interrupted their education to raise a family or had never attended college. It was founded in 1970 by Professor of Practice Antonia Chayes when she was dean of Jackson College.
"[R.E.A.L.] started as a radical intervention at a period of time when higher education was really changing," Lowe said. "Offering an opportunity for women to return to school was trying to make up for a kind of injustice that women faced as college students that men often did not face."
The program was then extended to offer education to veterans returning from the Vietnam War, according to Lowe, and people of various backgrounds make up the R.E.A.L. student body today.
"Some of our [R.E.A.L.] students are married, and they have children and they have jobs, which can be a lot to manage. And others are single and in their twenties," she said. "They've come to Tufts because they really want to have a traditional liberal arts experience."
Solomon came to Tufts after taking classes at Bunker Hill Community College. She agreed that the R.E.A.L. program is home to students with a wide range of backgrounds, some of whom have also made the switch to Tufts from Bunker Hill to pursue a full-time degree.
"It's definitely more diverse than the regular [student body]," Solomon said. "People from different walks of life, people from the army."
R.E.A.L. students are eligible for the same financial aid as other undergraduates, but many of them — including Solomon — must also balance jobs with their academics to pay for tuition, according to Lowe.
"I think the hardest thing for me is to juggle work and school, because I still have to pay for my bills and stuff like that. And I think it's the same for most R.E.A.L. students as well," Solomon said. "Instead of working full-time now, I'm working part-time, only one day a week."
Niazy, who will graduate the program in 2018, shared that she learned about Tufts through a college fair and was surprised to find out that it had a special application process for older students.
"A lot of schools have old or returning students programs, but they have special classes that are not merged with the regular undergrads," Niazy said. "For me that was central, because I'm committed to school, and I wanted to have the same classes."
Lowe echoed the sentiment that the R.E.A.L. program occupied a unique place among other adult college programs. She said that at most schools, like the Harvard Extension School, adult learning programs place their students in classes and degree programs separate from the rest of the student body.
"But [in] the R.E.A.L. program, the students are in the same regular undergraduate courses, in the same degree programs, with the opportunity to get involved in student organizations and [take] leadership roles in the [Tufts Community Union] Senate [as well as] study abroad. Everything that's open to an undergraduate is open to a R.E.A.L. student," she said.
When it comes to the classroom dynamic of regular undergraduate and R.E.A.L. students, Solomon attests that it's not particularly unusual.
"Most people think I'm a regular student, so when I talk about my age, where I'm from, … they look shocked. It happens every time," she said. "Not a lot of professors know either, so we end up explaining it every time."
While R.E.A.L. students may not be noticeably different from their undergraduate peers, Niazy pointed out that integrating adult learners with their younger counterparts in undergraduate life creates diversity in student perspectives.
"When you're introduced to information as an older student, you tend to put it in the context of what you already know, whereas the younger students will put it in the context of what they learned in class," Niazy said.
Lowe concurred that diversity of life experiences among R.E.A.L. students can enrich and inform classroom conversations at Tufts.
"You can imagine [that] if you're taking a class where most of the students are between the ages of 18 and 22, [it's] a child development class and someone in that class has raised children or has a couple of toddlers, their perspective really adds to the class," Lowe said. "It really changes the conversations in the class. "
While the R.E.A.L. program offers traditional undergraduate students a different perspective in the classroom, for adult learners like Solomon, the R.E.A.L. program offers an opportunity to fulfill their college dreams.
"That's one of the things that made me apply to Tufts. You feel like they're giving you a second chance, and anywhere else you're like, 'will I even finish, time is flying by, stuff like that,'" Solomon said. "It really gives you hope. You really feel like, 'Okay, I can turn this around. I can make this happen.'"


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More than a month after ExxonMobil's pipeline spilled thousands of barrels tar sands crude, Arkansas Attorney General warns of nauseating conditions in area
By Andrea Germanos | Common Dreams
Five weeks after ExxonMobil's Pegasus pipeline ruptured and spewed thousands of barrels of tar sands oil in Mayflower, Arkansas, residents are stuck "on their own" as they suffer from health problems following noxious black cloak that enveloped their neighborhood.
"Both the subdivision and the cove look more like construction sites than neighborhoods," Arkansas Attorney General Dustin McDaniel said at a press conference on Tuesday of the cove area of Lake Conway. "There's heavy equipment everywhere, much of it contaminated with oil as it goes down roads and through people's yards."
And in contrast to claims from the government and ExxonMobil that the air is safe to breathe, McDaniel said, "Many continue to suffer from headaches and nausea and air sampling continues to show the carcinogen benzene remains in the air."
As InsideClimate News reported Wednesday, Arkansas Department of Health residents who've been experiencing symptoms like nausea, vomiting and dizziness are "on their own." Dr. William Mason, chief of emergency response at the Arkansas Department of Health, said that if people in the area of the tar sands spill were feeling adverse health effects, "the option for them to leave is their personal choice."
(Photo: Wikimedia Commons)


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Fresh Vegetable
Ontario Greenhouse Fresh Vegetable Curry
Total Time: 30 min Yield: 10 cup Serves 4-6
1 tbsp (15 mL) - canola oil
1 - yellow onion, finely diced
2 tbsp (30 mL) - red thai curry paste (store-bought)
1/3 cup (85 mL) - water
1 tsp (5 mL) - vegetable stock powder/bouillon
2 - Ontario greenhouse grown peppers (choose a mixture
from red, yellow and orange), cut into bite-sized pieces
from red, yellow and orange), cut into bite-sized pieces
6 - large Ontario greenhouse grown tomatoes (ie. beefsteak
tomatoes or on-the-vine), cut into bite-sized pieces
tomatoes or on-the-vine), cut into bite-sized pieces
1 - medium carrot scrubbed and grated
2 cups (500 mL) - cauliflower cut into bite-sized pieces
6 oz (175 g) - extra firm tofu cut into bite-sized pieces
1/2 cup (125 mL) - coconut milk
optional garnish: Cashews, fresh cilantro, fresh lime juice
Prepare ingredients. Wash and cut vegetables. Drain, then firmly press your tofu in a clean dishcloth to remove excess moisture before cutting.
Turn pressure cooker on to sauté. Add oil and cook onion, stirring frequently until lightly golden, approx. 4 minutes. Turn off sauté. In the hot pan, add water, curry paste and stock powder. Stir to blend.
Add the peppers, tomatoes and carrot. Stir to combine. Cover, seat the steam valve, and set pressure cooker to medium setting for 3 minutes. Carefully use the forced release of steam when the time is up, and stir to combine. The mixture will be wet. Add the cauliflower and tofu to the top and press into the mixture. Replace the lid and pressure cook on medium again for another 3 minutes. Use forced release and stir in the coconut milk. If you wish to make it spicier, add more curry paste too. Use the sauté function to increase the heat
if you like.Serve over rice. Enjoy with optional garnish of cashews,
chopped cilantro and a squeeze of fresh lime juice.


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From humble beginnings, S.S.A.B. launches in N.Z.
Samoa Stationery and Books Ltd (S.S.A.B) was opened its latest branch in Auckland New Zealand. Last week, Sei Oriana was officially opened at the new Samoa House at the Mangere Town Centre. Owner and Chief Executive Officer, Fiti Leung Wai, delivered the keynote address. This is what she said:
Fiti Leung Wai
Owner and Managing
Director of S.S.A.B
Talofa, Tena koutou, tena koutou, tena koutou katoa and greetings in the wonderful name of our Lord Jesus Christ. It's such a warm and exciting feeling to see all of you here this evening. Thank you all for making the effort to be here for the official opening of SSAB Auckland, particularly:
a. My cousin Reverend Richard Reed and your good lady le Faletua ia Lynette. Thank you for gracing us with your presence tonight; we are honoured. On behalf of SSAB Samoa, and also our MD for SSAB Auckland le Afioga ia Teuaililo Leitu Ligaliga, I bid you all a warm Samoan welcome. Talofa lava and welcome to SSAB Auckland, Sei Oriana's opening.
The vision to set up a SSAB branch in Auckland started last year in May. I came to meet with the Right. Honourable Prime Minister Afioga Toosavili John Key after being made the NZ Prime Minister's Fellow 2015.
My first meeting was a round table discussion with key agencies including:
1. Pacific Trade and Invest , 2. Samoa's Trade Commissioner, 3. NZ Samoa Trade & Investment Commission, 4. Pacific Cooperation Foundation, 5. Samoa Business Network, 6. Ministry of Pacific Island Peoples, 7. Ministry of Foreign Affairs & Trade
During that meeting, I remember our Samoa Trade Commissioner Afioga Tofaeono Fonoti Dr. Fuatai saying there is a huge imbalance in trade. That is, there are about 100 containers going to Samoa per month and only a few containers leaving Samoa with export products.
I remembered saying to the Right. Hon. Toosavili John Key when he came to visit me at my shop in Samoa last year July during the All Black Games , "You'll be proud of me". He asked why? I responded that, "I contribute to your GDP because I import a lot of containers from NZ". He said "Keep it up" and then laughed!
So, to balance things out - that's why I invited a lot of my suppliers here today because they need to also contribute to our GDP or economy back home by buying a lot from Sei Oriana products tonight – hopefully with all the purchases tonight, there might be a possibility of another container of handicrafts leaving Samoa in the next week! Aye Graham Hedges from Croxley, no pressure!
So that first meeting with the key agencies last year got me thinking about opening a shop in NZ which would sell products from the Pacific, mainly from Samoa. This shop would be like an outlet for Samoan products such as handicrafts, clothes and lots of other Samoan products.
Samoa's Trade Commissioner Afioga Tofaeono Fuatai also advised me that our Samoan Government was building a 3-storey building and would also welcome Samoan businesses if they want to setup their businesses in NZ by renting here.
Tofaeono suggested I approach Samoa's Consul to NZ, Afioga Faolotoi Reupena Pogi for rental space at the building next door which was under construction at the time. Faolotoi Reupena was very helpful and was always willing to meet with me every time we visited. As a result of our negotiations and consultations, SSAB Auckland secured rental premises of almost 200 square meters.
The journey that I took with my staff which has led us to the opening of SSAB Auckland has been challenging and arduous. The vision to open a shop here in NZ was indeed bold and not widely shared, particularly by the banks in Samoa that had turned down our proposal for funding. But fortunately, Samoa's National Provident Fund especially the CEO Faumuina Esther Lameko and former Chief Investment Officer for Samoa's National Provident Fund, Petra Suhren shared our vision and took a punt with us.
Many had said that SSAB cannot compete with other big businesses that are already here in NZ in terms of stationery, electronics, etc. But I had a different concept for our branch here. I saw that we have a huge Samoan and Pacific Island population here in Auckland and there are a lot of products and services that our Samoan people and Pacific people here wanted but could not be found under one roof.
In addition, such items needed to be of good quality and reasonably priced.
I also saw the need for a shop here that sells a wide variety of Samoan books, not only for our people but for the schools here that teach Samoan language.
Another exciting aspect of our shop here is an area which will display products such as refrigerators, TVs, beds, etc where people here can buy for their families back home. The benefit of having this new service is that you don't have to ship anything back to Samoa and risk them being damaged. You just pay here and let your families pick up the products from our shops in Samoa. All products we supply in Samoa are entitled to after service support by my qualified technicians.
Most importantly, pursuing my vision to open a SSAB branch in NZ meant I could help our people back home in Samoa develop their businesses by giving them the chance to sell their products here in NZ thus expanding their market base.
• The only concern about business thinking in Samoa is that when my Samoan handicraft suppliers come to sell their products; when they first introduce a product to me the price would be like $28.00 and when I want to order 3 doz the price of that same products increases to $32.00
• Seriously, so please note that if you find a product tonight at Sei Oriana and the price is $40 and you may want to order 20, don't be surprise if we quote back and the price is $50.00
• There's a lot of learning needed back home with some of our entrepreneurs
We still need to support our entrepreneurs back home hence the set up of Sei Oriana. Developing entrepreneurs back home would result in more employment and prosperity for Samoa. Perhaps that may reduce the phone calls from Samoa to you here in NZ for money for their many faalavelaves.
It would be remiss of me to not mention those who have been supportive and instrumental in establishing SSAB Auckland
(a) First and foremost is our Heavenly Father who gives us wisdom; faith and courage;
(b) Our Honourable Prime Minister, Susuga Tuilaepa Malielegaoi and our Samoan Government for allowing SSAB to rent here in our three storey building
(c) Samoa's Consul to NZ, Afioga Faleotoi Reupena for his patience and for sharing my vision;
(d) Samoa's Trade Commissioner, Afioga Tofaeono Fuatai for suggesting ways to promote trade which resulted in the idea to open this shop;
(e) Afioga Faumui Esther Lameko CEO of the Samoa National Provident Fund and Petra Suhren for believing that SSAB can succeed in Auckland and wantng to help our entrepreneurs back home in Samoa expand their markets outside Samoa;
(f) Alan Annan of Annan Interiors for his persistence and steadfast approach in obtaining the consent for the fit out of our SSAB Auckland shop Thank you very much Alan – you have a Samoan heart; always willing to help. Our shop looks elegant and beautiful – just like you,
(g) Sincere thanks to Angus Malietoa, a young and successful Samoan who is now the General Manager of Kyocera NZ. We are all so proud of you. We appreciate your help with our Kyocera copier; as we can now offer printing services in our SSAB Auckland branch.
(h) Our local lawyers, Andy Nicholls of Chapman Tripp and Patrick Casey of Malloy, Goodwin Harford.
(i) I would also like to acknowledge and sincerely thank these people who have supported SSAB Auckland with its set up:
a. Michael Duffin from Elive
b. Kelsey Smaill and Markus Feldmann from TGV
c. Our dearest friend Rebecca Badorek-Pascoe??, Tim Howard and Stephen Worsley – thank you for our Buro chairs (guests – these are the best chairs)
d. George Lutu from Sleepwell. I thank you George for your big heart by providing the food tonight at cost.
e. Our Samsung Team – Angus Macmillan and Ryan Jolly
f. The Meleisea-Aumua Mafutaga
(j) I would also like to acknowledge the assistance of the following people with the marketing of SSAB:
a. Class of 88 St Joseph's College Samoa in NZ – thank you for always marketing and helping Ming and I and SSAB Auck.
b. Sulu Robertson from Auckland's Chamber of Commerce
c. Tuala Tagaloa Tusani of Grow Pacific Ltd
d. Joe Fuavao from Pacific Islands Trade & Invest (PT &I)
e. And especially my friend and former colleague Jackie Curry, Marketing Consultant and Angie from Spasific Marketing & Business Consultancy – thank you so much for organizing this exquisite and successful launch. Thank you for working closely with my Marketing Manager, Asia Stanley
(k) I would also like to thank my 3 mothers for their ceaseless prayers for me, namely my dear mother Nino Fuimaono Lafaele Vito, my mother Taituuga Kuini Leung Wai and my late and dearest mother Epenesa Saifoloi Malepeai.
(l) My dear friends and family (both mine and my husband's) who are here – thank you uncles, aunties cousins and all our relatives for coming
(m) My SSAB Staff from Samoa – special thanks to my Deputy CEO, my Managers Manu, Jody and Asia and also Aone, Poima, Alamu, Zak, Sia and Niu.
My SSAB Staff in NZ – my Managing Director for SSAB Auck, Leitu Puleitu Ligaliga and her husband Simi Ligaliga, my Deputy MD, Lydwina Tasipale and also Senior Sales and Accounts staff Maria Matafeo.
(o) My sisters Soso, Tilua and Pai
(p) And last but not least, I want to thank my dearest and loving husband, Tuatagaloa Aumua Ming Leung Wai. Thank you for all your support and endless love for me. Don't worry, all our loans for setting up SSAB Auckland will be paid; just look at all the potential customers tonight.
To conclude, I give glory and honour to God for enabling SSAB to open a branch here. He is the all powerful and almighty God who grants us wisdom and knowledge. To be used by God to be a blessing to others is truly humbling – I'm truly honored and thank you Lord!
I thank you all again for coming today and witnessing the official opening of SSAB Auckland. God bless you ALL and also God bless SSAB Auckland (Sei Oriana) and our people back home. God bless and Soifua.


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|Fulgore VS Sektor
|Overall Episode
|Season Episode
|Air date
|May 17th, 2014
|Written by
|Ben Singer
|Animated by
|Episode link
| Rooster Teeth
|Episode guide
| Previous
Pokémon Battle Royale
| Next
Godzilla VS Gamera
|Episode 34 - Killer Instinct VS Mortal Kombat! Two brutal cyborg assassins enter... only one survives. Is Fulgore metal enough to beat the robo-ninja Sektor?
Fulgore VS Sektor is the 34th episode of DEATH BATTLE!, featuring Fulgore from the Killer Instinct series and Sektor from the Mortal Kombat series in a battle between evil fighting game cyborgs.
(*Cues: Invader - Jim Johnston*)
Boomstick: Cyborgs... are fucking badass!
Wiz: As someone with my own cybernetic arm that suffers constant glitches, I have to agree! Cyborgs are awesome!
Boomstick: Like Fulgore, the metal monster of Killer Instinct.
Wiz: And Sektor, the ninja cyborg from Mortal Kombat.
Boomstick: Totally should've been Cyrax.
(Wiz punches Boomstick with his robot arm)
Boomstick: Ah! What the hell?!
Wiz: (Sarcastically) Oh, sorry, arm's glitching up again.
Boomstick: When you least expect it, Wiz. When you least expect it.
Wiz: I'm Wizard and he's Boomstick. And, it's our job to analyze their weapons, armor, and skills to find out who would win... a Death Battle.
(*Cues: Fulgore's Theme - Killer Instinct Teaser*)
Wiz: In the dystopian world of Killer Instinct, there are no governments, no courts, no nations. There is only the megacorporation that controls the Earth.
Boomstick: Wal-Mar- um, UltraTech!
Wiz: To tighten his iron grip even further, UltraTech's chairman plotted to build an army of cybernetic enforcers. Thus, he created the deadly sadistic prototype known as Fulgore.
(*Cues: Killer Instinct 2: Gold - Fulgore Theme*)
Boomstick: Fulgore... now there's a name that will strike fear into your enemies. Just saying it gives me chills. Standing 6'5" with over five hundred pounds of reinforced steel, Fulgore is a brutal killing machine, all while rocking a stylish ponytail. Steven Seagal would be proud.
Wiz: Actually, to dupe people into trusting their cyborgs, UltraTech cleverly designed Fulgore to look the part of an honorable knight, helmet plume included.
Boomstick: Call it what you want, Wiz, that's a ponytail.
Wiz: Before testing the prototype even began, UltraTech had sold over fifteen million Fulgore units worldwide, and if RoboCop's ED-209 has taught us anything, that's a bad idea.
Boomstick: Someone finally had the bright idea to see if this thing even worked, and entered Fulgore into UltraTech's annual Killer Instinct tournament.
Wiz: Sure enough, there was a major problem: Fulgore's mechanical body was so advanced, UltraTech's top scientists could not create an artificial intelligence that could operate it efficiently.
Boomstick: Fulgore needed the mind of a true fighting spirit.
(*Cues: Killer Instinct (2013) - Thunder Theme*)
Boomstick: Enter Eagle, the older brother of current KI combatant Chief Thunder.
Wiz: Eagle had entered a previous KI tournament and won. He used his newfound fame to publicly protest the evils of UltraTech. The people rallied, talk of revolution began to seed.
Boomstick: But then some guy at UltraTech, probably the dude who wanted to test Fulgore, was like, "Hey! Let's kill Eagle, stop his revolution, then rip out his brain and drop it in our robot!" Eagle mysteriously disappeared, Fulgore started kicking ass, and that guy probably got a promotion.
Wiz: With the implanted mind of Eagle, Fulgore effortlessly smashed through foe after foe. However, Eagle still lived somewhere within, constantly fighting to overcome his malicious programming and horribly ironic situation.
Boomstick: Fulgore draws from Eagle's traditional Okichitaw fighting style, which crosses judo, Taekwondo, and Hapkido with short-ranged blades.
Wiz: Like his quad plasma claws, which can cut through almost any metal with temperatures over 30,000 degrees Fahrenheit.
Boomstick: In addition, he's equipped with everything a badass killer cyborg should have: Plasma Storm fireballs, a Reflector to bounce back projectiles, a "Cyber Port", a cloaking device, and laser eyes for flair.
(*Cues: Killer Instinct (2013) - Fulgore Theme*)
Wiz: And when his foe's time grows short, Fulgore uses one of four overwhelming finishers called "No Mercies."
(Fulgore uses his Turret Morph on TJ Combo.)
Boomstick: I don't even... where was he keeping that?! And how can he even see where he's aiming?
Wiz: Fulgore's strength is staggering, but where does all this power come from? Hidden within his armored chassis is-
Boomstick: That giant fucking turret somehow!
Wiz: ...a nuclear reactor, which powers everything at his disposal. Fulgore can manually overclock this reactor, increasing its charge multiple times.
Boomstick: At max charge, he gains a massive power increase, doubling his speed, and allowing him to fire a giant laser of doom: the Devastation Beam.
(Fulgore fires the Devastation Beam at Jago.)
(*Cues: Fulgore's Theme - Killer Instinct Teaser Again*)
Boomstick: With something like that, he's gotta be unstoppable.
Wiz: Almost, until he met the warrior monk Jago, who literally tore him apart. Despite the dismemberment, UltraTech still had plans for their mechanical butcher. He was rebuilt, stronger, faster, and reprogrammed with a new mission: Find and kill his rival Jago, a mission Fulgore never completed.
Boomstick: He came so close! But then the little wuss called in his god-slaying sister, Orchid and double-teamed him into destruction. Still, Fulgore is a monster, annihilating anyone who gets in his way. Well, nearly anyone. Bitch.
(Fulgore performs a 40-hit Ultra Combo on Sabrewulf.)
Announcer: ULTRAAAAA COMBOOOOO!
(*Cues: The Tower - Mortal Kombat 9*)
Wiz: Earth was in grave danger. The interdimensional overlord, Shao Kahn, was one victory away from conquering the human world.
Boomstick: In order to stack up with Kahn's invading monsters, the grandmaster of the Lin Kuei clan of assassins came up with a plan so crazy, it just might work.
Wiz: "Let's turn all of our ninjas into robots!"
Boomstick: That guy's my fucking hero.
(*Cues: Mortal Kombat 9 - The Courtyard Night*)
Wiz: Thus, the Cyber Initiative was created. The first and only willing member of the Lin Kuei to undergo the mechanization was the grand master's own son, Sektor.
Boomstick: Who names their kid Sektor?! It's like, the day his child was born, he's like, "I'm going to give you this cool cyber name, just in case I ever pull off my CRAZY AS SHIT plan to turn everyone I know into robots."
Sektor: I will show no mercy!
Wiz: Sektor was already an unrivaled assassin, and master of ninjitsu, sambo and kenpo.
Boomstick: As a cyborg, he's all that, plus extra armor and a never-ending supply of missiles.
Wiz: Why would a ninja, master of the silent kill, use a missile launcher?
Boomstick: He's also got two flamethrowers on his wrists, a cloaking device, a laser pistol, a teleporting rocket punch, and lightsabers.
Wiz: They're actually called pulse blades.
Boomstick: They're definitely lightsabers. Sweet, royalty-free lightsabers.
(Sektor uses his Robo-Sek fatality on Mileena.)
(*Cues: The Subway - Mortal Kombat 9*)
Wiz: To close a kill, Sektor finishes foes with a brutal fatality, like the Robo-Sek, Missile Strike, or the Compactor.
(Sektor uses the Compactor fatality on Sonya Blade.)
Boomstick: Okay, how do these robo guys keep all this impossible shit in their chests?! Do they have black holes for hearts or something?
Wiz: Regardless of the storage quandary, Sektor's compactor can crush a human being in mere seconds. At minimum, crushing an entire human body into paste requires nearly two tons of pressure. The new Sektor proved invaluable, aiding Shao Kahn in multiple Mortal Kombat tournaments against the defenders of humanity, and after Kahn discovered a loophole around the tournament's rules, Sektor led the Lin Kuei in the invasion of Earthrealm.
Boomstick: But despite the pure badassery of being a robo-ninja, not everybody wanted to do it.
Wiz: Fearing the loss of mind and soul, a few Lin Kuei managed to escape. Sektor was tasked with hunting these traitors and dragging them back to the grandmaster, dead or alive. The list of defectors included a young ninja named Sub-Zero.
(*Cues: The Armory - Mortal Kombat 9*)
Boomstick: Mecha-Sektor was nearly unstoppable. He slaughtered the clan's enemies by the dozens, without so much as batting a robo-eye, but no matter how hard he tried, he could never take down that poster boy Sub-Zero.
Wiz: Until Raiden reset the timeline and practically gift-wrapped him. However, Sektor's transformation was not perfect. While his cybernetics enhanced his body, they had a different effect on his mind. In just a few years, Sektor unraveled, tumbling deeper and deeper into an unescapable well of insanity. Mad with power, Sektor murdered his own father, intending to take the title of grandmaster for himself.
(*Cues: The Living Forest - Mortal Kombat 9*)
Boomstick: Until Sub-Zero showed up and totally ninja'd that shit, and then kicked him out of the Lin Kuei for good. Bummer.
Wiz: Sektor was alone: his only companions the twisted voices in his head. Eventually, he managed to found his own clan of cyber warriors, the Tekunin. Sektor now roams the realms, hungry for Mortal Kombat.
Boomstick: MORTAL KOMBAAAAT! (Hums theme)
Smoke: You actually did it: you're a cyborg!
Sektor: We are the Lin Kuei, more stealthful than the night.
Death Battle
Sektor runs around an industrial warehouse owned by UltraTech until he crashed into Fulgore, who was using his cloaking device, immediately deactivating it. Sektor then teleports a few steps away from Fulgore.
(*Cues: Killer Instinct (2013) - Fulgore Theme*)
Fulgore slowly walks towards Sektor, who fires a missile from his chest. Fulgore deflects the missile with his reflector. Fulgore then uses Cyber Dash and Cyber Port to attack Sektor with his plasma claws in a 7-hit combo, knocking Sektor away.
(*Brutal combo!*)
As Fulgore charges his reactor, Sektor teleports to attack Fulgore, getting in a 5-hit combo.
Sektor then shoots his flamethrowers towards Fulgore, stunning him, then charges at Fulgore with his pulse blades. Fulgore is constantly stunned by Sektor's pulse blades, then manages his timing perfectly, allowing him to break out of Sektor's combo and uppercut him away.
(*C-C-C-Combo Breaker!*)
Fulgore fires the Plasma Storm three times at Sektor, and continues to charge his reactor.
(*Cues: Mortal Kombat - Main Theme (Remix)*)
Sektor then activates Robo-Sek, firing five missiles at Fulgore, but Fulgore sees this and fires his laser eyes at Sektor's missiles. As all of that transpired, Sektor swings from lights on the ceiling, then jumps down and attacks Fulgore until he is paralyzed. Using this opportunity, Sektor unleashes his compactor.
(*Cues: Mortal Kombat 9 - Battle Plan*)
However, Fulgore is able to halt it, holding up the top with his hands, and finishes charging his reactor.
(*Cues: Killer Instinct (2013) - Main Theme*)
Now at full charge, Fulgore breaks off Sektor's compactor and then does a 37-hit combo, finishing the fight with the Devastation Beam, which causes Sektor's head, torso, and legs to separate. Fulgore then does his victory pose.
Fulgore transforms using Machine Morph, then fires at Sektor until his body parts explode.
(*Cues: Killer Instinct - Fulgore Theme*)
Boomstick: Yep, Devastation Beam lives up to its name.
Wiz: This was a close one. With his ninja abilities, Sektor could easily outmaneuver Fulgore's bulk, but Fulgore had the edge in every other category. He had more options for defensive, close, and long-range combat. Being almost twice as big, his size and strength surmounted Sektor's, and whenever Sektor did get an upper hand, Fulgore simply overclocked his reactor to compensate.
Boomstick: And while neither of them have successfully defeated their rivals, Sektor has been humiliated by Sub-Zero, over and over, but Fulgore would have won his second duel with Jago if Orchid hadn't stepped in.
Wiz: It took the combined might of two demi-god killers to take Fulgore down.
Boomstick: In the end, Sektor got ro-blown up.
Wiz: The winner is Fulgore.
- The connections between Fulgore and Sektor are that they are both incredibly powerful and villainous robots and icons among the fighting game genre. Both were already renowned and fearsome fighters before becoming cyborgs; however Black Eagle was turned into a cyborg against his will whereas Sektor voluntarily allowed himself to become rebuilt, and later forced others to undergo the same cyberization process.
- It has been implied by Official Death Battle Research Team member MaxOfFewTrades that this fight was supposed to come out after the Godzilla one, but it was pushed forward due to them needing more time to work on it.
- Official Death Battle Research Team member MaxOfFewTrades stated that Death Battle asked the research team who Fulgore should fight between Cyrax & Sektor & the grand majority said Cyrax. Death Battle inexplicably went with Sektor though.
- This is the first episode to mention Wiz's robot arm, which is featured in some fan art and later incorporated into Wizard's official design.
- This was the first episode to have one of the hosts recommend a different fight, as Boomstick thought Fulgore should've fought Cyrax instead.
- This is the first Killer Instinct VS Mortal Kombat themed episode, with the next one being Sub-Zero VS Glacius.
- This is the second Robots themed episode, after Terminator VS RoboCop, with the next eight being Tigerzord VS Gundam Epyon, Mega Man VS Astro Boy, Power Rangers VS Voltron, Metal Sonic VS Zero, Optimus Prime VS Gundam, Ultron VS Sigma, Mega Man Battle Royale and Dragonzord VS Mechagodzilla.


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TZ Release Date
US Release Date
Screen Caps
Following the death of the Bajoran First Minister, Kai Winn runs unopposed to become the new leader of the government. When the Kai asks for Kira's help to recover 'stolen' soil reclaimators from her old resistance leader, Nerys finds an unlikely contender for the government position…
The Trekzone Review
Time for some Kira Nerys character development as the spiritual leader tries to control the government as well. Our first officer discovers that there is a man who can give her a run for her money. The Shakaar Resistance Cell also gets expanded on here, and the group of friends that Kira made during her time fighting the Cardassians.
This isn't the first time that Kira has been tasked with doing the provisional government's bidding, in the first season she had to evict an old man from his farm, which eventually forced her to set his house on fire. This time around she's not so easily pushed over to be a government puppet… if anything Winn seals her fate here.
Cast and Crew
Avery Brooks as Benjamin Sisko
Nana Visitor as Kira Neyrs
Terry Farrell as Jadzia Dax
Siddig El Fadil as Julian Bashir
Colm Meaney as Miles O'Brien
René Auberjonois as Odo
Armin Shimerman as Quark
Cirroc Lofton as Jake Sisko
Special Guests
Louise Fletcher
Guest Cast
Duncan Regehr
Diane Salinger
William Lucking
Sherman Howard
John Doman
Story By
Gordon Dawson
Directed By
Jonathan West


text:
Constantia Retirement Residence is located in the heart of Thornhill's Jewish community, cialis an established residential area at the corner of Centre Street and Westminister Drive. Residents will enjoy truly gracious retirement living with many well-appointed amenities, pharm as well as close proximity to shopping centres, parks, theatres and synagogues. At Constantia Retirement Residence, you select the lifestyle that best suits your needs. Choose from a host of services and activities and let our dedicated staff take care of the rest.
View the full listing here – http://www.seniorlivingguide.com/DB/facilities.tpl?sku=20121220115838


text:
Kerry Washington, Viola Davis, & Ellen Pompeo Endorse Hillary Clinton in New Video!
Kerry Washington, Viola Davis, and Ellen Pompeo are speaking out in support of presidential candidate Hillary Clinton in this new video that aired on ABC.
The three ladies star on producer Shonda Rhimes' TGIT shows and Scandal's Tony Goldwyn directed the clip.
"Every day I wake up and play a brilliant, complex, overqualified, get-it-done woman, who obsessively fights for justice, who cares, who gives a voice to the voiceless, who gets knocked down and always gets back up," the three ladies say in the video. "I make television filled with the kinds of characters I imagine we all can be. Strong but flawed, human but extraordinary. Our characters are on television but the real world… The real world has Hillary Clinton. A bonafide, rolls up her sleeves, fights for what's right, in it for you, won't back down, champion for all of us. That's why I'm with Hillary. Join us."
Real Life | Hillary Clinton


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Cytochalasin B influence on megakaryocyte patch-clamp
Rsearch subject
Cytochalasin have been found in megakaryocytes and platelets, in intestines and other organs with smooth muscle cells, in kidney and other tight epithelia where they modify numerous cellular functions related to DNA synthesis or fragmentation, contractile actin microfilaments, delivery of newly synthesized membrane proteins, activation of apical K+ channels, control of exocytic events, cell volume regulation.
Many such functions could array a great weight, both in the etiopathogenetic and therapeutic aspects of cancer.
We have already prudently applied very low doses of Cytochalasin B (Cyt. B) on human spontaneous and animal experimental cancer.
Therefore we further studied some effect of Cytochalasins on the excellent target cells of megakaryocytes.


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Old Boys News
Some of us are born with simply extraordinary talent. This type proficiency normally only achieved by a handful of adults usually results in two responses. We are either inspired to develop our own talents or we are simply overwhelmed and say, 'I could never do that'. In the main though, most associate such brilliance with success.
St Peter's College Council Subcommittee Interim Communication
As set out in our letter of 6 June 2020, the Council Sub-committee has been established to look into racist, sexist and other forms of discrimination and related matters at St Peter's College. The Committee met on 13 June 2020 to consider submissions from concerned parties.
St Peter's College: Council Subcommittee
The Council Subcommittee wishes to remind, encourage, and invite the members of the St Peter's College Community to raise any matters with the Committee without fear or favour.
St Peter's College Social Media
Not so long ago, at least from your parents' perspective, social media was not part of society. There were traditional media, and there was a social connection, and neither had any real relevance to the other. Information was shared face-to-face, over the phone, in a letter, or via the grapevine.
Covid-19 update
The school's enforced period of closure - and the extraordinary circumstances that have brought this about - brings a great sense of sadness, uncertainty, and concern for us all. St Peter's College, however, is an incredibly optimistic place. Despite this being a very trying time, it has also been one full of hope. The students have been a marvel - cheery, positive and wonderfully kind to one another, albeit online. The whole St Peter's College community has also really rallied round, and I want to thank every single parent who has taken the time to say a kind word, or send a short email of thanks to our staff during this period.
Sports: An incredible start to Term 1, 2020
I am so proud of our students who have given everything on the sports fields, courts and pools this term. It has been remarkable to see them all make an impact.
We are extremely excited for half-term, where we will be hosting the Old Petrian's Girls Water Polo and T20 Cricket Tournament.
St Peter's College 16th Annual Sports and Cultural Festival
The 16th annual St Peter's College Sports and Cultural Festival is happening from Thursday to Sunday, 19 - 22 September 2019. We look forward to welcoming over 3,000 students from different schools to this hugely vibrant and fun event that we all look forward to every year.
St Peter's College Drama: The Intern by Ntando Mabuya
The story is of a young intern, Emily, who joins an office in which her colleagues work the same robotic day over and over without ever having met the boss; this symbolizes how people blindly follow a religion. Emily questions her workplace's reality and the boss' very existence. Despite the disagreement she had with her colleagues, she embarks on a journey in which she meets the Sangomas' who direct her to the boss, who turns out to be a woman.
St Peter's College: Music Soiree - Wits Trio
The Wits Trio has established themselves as a prominent chamber music ensemble in South Africa. The members are Malcolm Nay on piano, Susan Mouton on cello and Zanta Hofmeyr on violin. They will be performing Beethoven's Piano Trio in C Minor Opus 1. Nr 3, Chausson's Piano Trio in G minor Opus 3: first 2 movements and a Tango by Piazzolla.
St Peter's College Grade 5 and 6 Prospective Parents Information Evening
St Peter's College warmly invites Grade 5 and 6 parents and teachers to please join us to explore what we have on offer, to build on the foundation that you have already laid in Educating young minds.
St Peter's College MADD Tour USA 24 April - 7 May 2019
Eighty students and six teachers participated in the fourteen-day tour to three major cities in the USA to experience and learn about the Creative Arts. Not even the 15-hour flight could dampen the spirits. Of course, shopping also formed an important part of the students' free time!


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Videos with keyword Mentorcloud
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Innovation is no longer a means for businesses to stay on top, but a core competency required for survival. Harry Clark shares several strategies... continue
YPO Mentoring Testimonial - Hester Chew and Marisa Lazo
Mentoring is a two way street, Hester Chew and Marisa Lazo share how both the mentor and mentee can learn from each other. Additional... continue
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"We belong to this very diverse and unique constellation of star leaders, so if we need advice we need to look no further" - Avanthi Shah on the... continue
YPO Mentoring - Jim Fleck
"Once you frame the issue finding the solution is much, much easier." - Jim Fleck on Mentoring
YPO Mentoring - Catherine Hodgson
"It's going to add so much value to your membership" - Catherine Hodgson on the benefits of Mentorcloud and the YPO Mentoring Program.
YPO Mentoring - Shai Misan
"Having the possibility of helping someone is embedded in the logic of YPO" - Shai Misan on what makes the YPO Mentoring Program so impactful.
YPO Mentoring - Sameer Mittal
"You are making a difference in somebody's life, somebody's career, somebody's DNA" - Sameer Mittal, Managing Partner at Principals Equity LLC
YPO Mentoring - William Dorfman
"By being in YPO I'm surrounded by people who are actually walking the same walk I'm walking and talking the same talk I'm talking" - Will Dorfman on... continue


text: Dear President Trump. Did you call the mayor of San Juan 'Nasty.' Or did she call you 'Nasty' Oh, I get it… you accused the Democrats of telling the mayor of San Juan to be 'Nasty' to you. So she wore a T-shirt with the word 'Nasty' on it. I feel that part of being my social and political enemy, you lower yourself to school yard name calling. The problem is, as you well know, that these epithets have a way of sticking. You are not making it easy for me to love you as Jesus commanded. Please be careful. Hilary Clinton may have been too smart to be 'Nasty' to you… but a lowly woman mayor of some town in Puerto Rico may well humble you. God loves us (you and me) to be humble. It makes us teachable. As always, you are in my prayers.


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Julian Darius on Martian Comics
Julian Darius, founder of Sequart Organization, has a Kickstarter up for a comics series called Martian Comics, to be published by his company Martian Lit. The first storyline was co-created by Sequart contributor Kevin Thurman.… [more]
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Jim Carrey video to Emma Stone "a comical love letter"
By Sean O'Connell
Hollywoodnews.com: Calm down, folks. Hollywood isn't looking at its latest May-December romance between an older screen icon and an up-and-coming young starlet.
Instead, a video sent by Jim Carrey to "The Help" standout Emma Stone was nothing ore than a joke, Carrey's rep has revealed to Access Hollywood.
In a video posted to his Web site, Carrey professed his "love" for Stone, saying, "I just wanted to let you know that I think you're all the way beautiful. Not just pretty, but, you know, smart and kindhearted. And if I were a lot younger, I would marry you, and we would have chubby little freckled faced kids. We'd laugh all day long and go camping and play Yahtzee and tell ghost stories by the fire. And the sex?"
It sounds creepy out of context. OK, it sounds creepy in context. But Carrey's reps call it "a comical love letter."
Oddly enough, I couldn't access the clip anymore now that the story is going wide.
But it ends on a sweet note, with Carrey stating, "Anyway, I just wanted to let you know how I felt. You're pretty special, and I wish you continued success and artistic fulfillment, but most of all, I wish you love and contentment. That's all."
Follow Hollywood News on Twitter for up-to-date news information.
Hollywood News, Hollywood Awards, Awards, Movies, News, Award News, Breaking News, Entertainment News, Movie News, Music News
Photo courtesy of PRPhotos.com.


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Another trailer has emerged for the new Disney-Pixar epic, Brave, in which Kelly McDonald voices the fierce daughter of a highland warrior, played by Billy Connolly.
This one's funnier than the last, more in keeping with Pixar's usual sense of the ridiculous, and offers a third perspective on what the film may be like. We're still betting that it's rather good (athough the sentence How To Train Your Dragon keeps flitting across the mind):
Incidentally, did you know that the very American Reese Witherspoon was originally going to play the heroine? Can't help thinking that was a close escape, great as she is.Read More


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This Raspberry Almond Chia Pudding makes the perfect low carb breakfast or snack. The recipe can easily be adapted for a vegan or even paleo diet.
Cha-cha-cha-Chia …
Seriously, that's all I hear in my head when I hear the word chia. Growing up in the 90's – during the height of the chia pet craze (ok, craze is too strong of a word, but I'm going with it) I would have never in a billion years imagined that people would be eating chia seeds.
But alas here we are, and they are a pretty common find at even the most rural grocery stores.
If you've never eaten chia seeds, then let me fill you in. They are tiny seeds, that get a gelatinous exterior when they get wet. They kind of remind me of crunchy tapioca.
Because they swell they make an awesome thickener for puddings and jelly's. On top of all that they pack a major nutritional punch. 2 tbsp of chia contains more potassium then a banana, 5 times the calcium of milk, 100% more omega 3's then salmon, plus they are a great source of protein!
One of the foods that I miss the most from my pre-keto days is yogurt. I used to make overnight oats for breakfast almost every single day and I never got tired of them.
This Raspberry Almond Chia pudding is quickly beginning to take the place of my oats. It has all the same qualities that made the oats my go-to.
They are AMAZING for meal prep, and will keep in the fridge for up to 5 days. If you work a typical 5 day work week, make a big batch of this on Sunday night and you will have them for the entire week!
They are also great because they fit with pretty much any dietary restriction that you can imagine depending upon the protein powder that you choose. I have linked to the one I use below, but there are some great vegan and paleo proteins out there too.
I have intentionally left this recipe pretty low in the sweetness. I typically don't add any sweetener besides what is in the protein powder, but you can add a few drops of liquid stevia to suit your taste.
Be sure to check out these other great recipes from This Mom's Menu:
- Fruit Pizza | Keto, No Added Sugar
- Berry Rhubarb Jam | No Added Sugar
- Orange Cherry Muffins | Keto, Gluten Free
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Raspberry Almond Chia Pudding | Keto, Vegan
- 2 tbsp Chia Seeds for a thicker pudding use 1/2 tbsp more
- 1 scoop Vanilla Protein Powder
- 1 cup unsweetened nut milk (such as almond or coconut)
- 2 tbsp Sliced Almonds
- 1/2 cup raspberries
- 1/4 tsp almond extract optional
- Liquid Stevia To Taste optional
- Evenly distribute the ingredients between 2 small containers with tightly fitting lids. (I like to use small canning jars with plastic lids)
- Place the lids onto the containers and ensure that they are tightly sealed.
- Shake vigorously to mix all the ingredients.
- Allow to sit in the refrigerator for at least 5 hours before eating.


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Super Eagles' acting skipper, Ahmed Musa, has fulfilled his promise of giving the Nigeria U-23 team a million naira for every goal they score against their Libyan counterparts in their return leg clash.
The match was played at the Stephen Keshi Stadium in Asaba on Monday.
Musa made the promise to the Olympic Eagles while they were preparing for the North Africans who had beaten them 2-0 in the first leg.
The team's media officer, Toyin Ibitoye, confirmed the development via a tweet:
@NGSuperEagles captain @Ahmedmusa718 has fulfilled his promise of a Million Naira per goal to the #U23Eagles.
The team got N4 million for the resounding 4-0 victory over Libya in Asaba today. Nigeria is now through to the final round of the #U23AFCONQ.
— Oluwatoyin Ibitoye (@Toyin_Ibitoye) March 25, 2019
Sources in the U-23 team earlier confirmed that Musa has sent in N4 million in respect of the four goals the team scored in Monday's game which has seen Nigeria progress to the final round of the qualifiers for the U-23 Africa Cup of Nations on a 4-2 aggregate.
With the three goals from Victor Osimhen and another late goal from David Okereke, the Nigerian side fought back to cancel the two-goal deficit they brought from the first leg to get a 4-0 victory and a 4-2 goal aggregate.
Nigeria will square up against the winner of the Kenya/Sudan fixture in the final round of qualifiers in June, with the winner to be eligible for a place at the 3rd Africa U23 Cup of Nations in Egypt in November.
Picture Story:
The three-top placed teams at that championship will represent Africa at the men's football tournament of the 2020 Olympics in Tokyo.
Nigeria are the defending champions of the CAF U-23 tournament while the team led then by Coach Samson Siasia won a Bronze medal at the last Olympic Games in Rio.
Nigeria has completed the cycle in Olympic football: winning gold, silver and bronze medals at different editions of the world's biggest multi-sports event.


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PSE Q1 Net Income Hits PhP164M
Makati—(PHStocks)—The Philippine Stock Exchange Inc. (PSE) reported a net income of PhP164.73 million in the first quarter of 2016, down by 13.9% from the same period last year. The decline was due mainly to lower trading-related income and service fees as the stock market registered lower total value turnover during the quarter.
Operating revenues also experienced a decline of 18.3% from PhP320.66 million during the first quarter of 2015 to PhP262.07 million in the same period this year. Operating revenue components like trading-related income and service fees went down by 23.3% and 36.6 percent respectively. Average daily value turnover in the stock market from January to March 2016 fell by 37.6% to PhP6.78 billion from PhP10.87 billion during the same quarter in 2015.
"Global equities experienced volatility in the first quarter, and for emerging markets like the Philippines, it meant lesser foreign fund inflows. Locally, the pendency of the national elections kept some investors and potential issuers at bay," said PSE President and CEO Hans B. Sicat.
The decline in net income was mitigated by controlled expenses as well as the increase in PSE's other income source. Total expenses were reduced by 9.0 percent to Php131.18 million from PhP144.20 million in the same period a year ago.
"Trading activity has been picking up following the conduct of what many investors deem as peaceful and credible elections. We are also anticipating listing activities that were initially put on hold to proceed by the second half of the year," Sicat added.