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One of the most common injuries that anyone can suffer from is sustaining an injury to the Rotator Cuff. This injury is so common because one can easily suffer an acute injury from a fall or accident, but also a chronic injury can occur from repetitive motions such as throwing a ball or heavy lifting. Either of these scenarios can happen to the professional athlete as well as the mom picking up her toddler or the golfer who does the sport for fun. In some cases, these repetitive motions can also cause another injury called the UCL injury. While a Rotator Cuff injury is comprised of four different muscles around the shoulder, the UCL injury occurs at the inside of the elbow. Because both of these injuries can happen readily, it is good to know one's options for a speedy and healthy recovery. To rehabilitate this injury we recommend our shoulder and elbow braces which are designed for a fast recovery, reduction in pain, and mobility.
Nothing to Shrug Off
Our shoulder braces are nothing to shrug off. While most braces on the market are a one size fits all solution, our shoulder solutions are designed with the unique needs of the patient. Depending on the injury, we have shoulder slings that aim to immobilize one's shoulder for a fast recovery. All of our shoulder slings are designed to keep the position of the shoulder in place during recovery after surgery or injury. Immobilization allows for the muscles in the shoulder to heal and reduces inflammation and overall pain.
On the other hand, if the shoulder injury recovery calls for immobilization and posture control, then one of our clavicle straps may be the best fit. Our clavicle straps are easily adjusted for the patient's size and stature and come with extra padding for optimal comfort. Clavicle straps are ideal for the patient who needs additional support across the upper spine as well as the shoulders.
Doing your own research and taking this information to your doctor will help you both form a partnership based on trust and communication and give him or her the information they need to prescribe you the brace that is best for you.
Elbow Your Way In
Our shoulder solutions are not the only impressive braces we have for injuries such as the Rotator Cuff or UCL injuries. We offer a myriad of options when it comes to our elbow braces. All are focused on comfort and rapid recovery, yet each category has a specific recovery outcome in mind:
- Custom Elbow Solutions: Our Custom Elbow braces are designed for those suffering hyperextension injuries and chronic elbow instabilities that require rigid stabilization. Each of these braces is custom made from a cast or digital arm scan.
- Post-op Elbow: Some injuries require surgical intervention, and for these cases, our Post-op Elbow solutions are the right solution. These braces provide stability, support, and mobilization.
- Tennis Elbow: Sometimes, an injury needs support and compression for inflamed tendons as often seen with tennis elbow. These braces offer the exact support required without hindering everyday activities.
When an injury threatens to put a wrench in your routine, our braces make sure you still get to participate in your life. Recovery is essential, but it doesn't have to be isolating or slow. No matter what has caused your injury, our braces are diverse enough to fit your body, your lifestyle, and your recovery needs. Ask your doctor about prescribing the best Thuasne USA bracing solution for you!


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For more than two years, Philip Markoff has made YouTube videos detailing his own struggles with drug use and the steps addicts can take in order to get clean.
Markoff, who is known online as the Crazy Ginger Kid (or CG Kid for short), has used a combination of knowledge, frankness, and empathy to gain a considerable following of more than 42,000 YouTube subscribers, but he now plans to to shift his online video presence to his personal website. The reasoning behind his move will sound familiar to anyone who has been paying attention to YouTube over the past year or so: Thanks to its references to drugs, the CG Kid channel has dealt with multiple automated content strikes from the video site, putting it in danger of termination.
Markoff, who spent several years hooked on various drugs before coming clean, often discusses his under-the-influence experiences, in order to better educate his viewers on the effects of drugs and addiction. As a result, drug-related words appear in the metadata of his videos, and it is those terms that caught the attention of YouTube's automated content review processes. "Hard drug use" is one of the "harmful or dangerous" topics that violates the video site's community guidelines. Even though Markoff aims to prevent drug use, not promote it, he has still received two content strikes since launching his channel, and he has migrated his content onto his personal website.
The most unfortunate aspect of Markoff's battle with YouTube is that his channel has the potential to help drug users who are trying to get clean. He always includes his phone number in his video descriptions in case addicts or their families wish to contact him for help. One of his fans described him as "one of the most caring and helpful people on YouTube."
"Hospitals have used my videos, counselors and therapists have used my videos," Markoff said. "People who want to get sober and people who have a loved one who's in addiction have used my videos to understand addiction better and understand what these substances do."
YouTube offered the following statement regarding content strikes:
With the massive volume of videos on our site, sometimes we make the wrong call. When it's brought to our attention that a video has been removed mistakenly, we act quickly to reinstate it. We also offer uploaders the ability to appeal removals and we will re-review the content.
Markoff is the latest in a growing line of creators affected by YouTube's overzealous flagging processes. While the video site is looking to improve some of those systems, channel owners like Markoff are both undeniably frustrated and ready to pack up and leave.

subset: commoncrawl


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The hindu Editorial : The stakes in Manipur :
A four-month-long blockade is the main issue in the Assembly election
Manipur will vote in 38 of its 60 Assembly constituencies on Saturday in the first of two phases. This election is shaping up into something new for Manipur's polity, a direct contest between two national parties, the Congress and the Bharatiya Janata Party. The Congress is seeking to defend its 15-year record in power, while the BJP fancies (Illusions) its chances in a State that has generally voted favourably for the party ruling at the Centre. The four-month-long blockade (Prevents access or progress) by the United Naga Council of highways leading up to the valley has dominated the discourse (Discuss, Discussion) in the run-up to the elections. The Manipur elections are important for both national parties. The Congress is seeking (An attempt to acquire or gain something) to retain (Hold back within) its hold as the only party that has electoral support across various ethnic and geographic regions in the State, while the BJP is keen (Having a strong or impatient wish to do something) to get power in another northeastern State, after its victory last year in Assam. A contest between the Congress and the BJP in Manipur is welcome, as both parties do not represent any specific ethnic groups, unlike other parties in the fray (A noisy fight) in previous elections. But the BJP lacks a grassroots base in Manipur and largely comprises leaders who have defected (Leave) from the Congress. This has resulted in a political campaign largely made up of accusations (A formal charge of wrongdoing brought against a person; the act of imputing blame or guilt) and counter-accusations of corruption, besides the blame game on the ongoing blockade.
The decision in early December 2016 by the Okram Ibobi Singh government to notify the formation of seven new districts, creating 16 districts in the State, was momentous (Of very great significance, Important) . It allowed the Congress to seek support from the hill areas for this decision, as the new districts in the hills made for better administrative access in areas far from the valley. However, it resulted in the intensification (Increase, Action that makes something stronger or more extreme) of the blockade sponsored by the UNC, severely hitting normal life in Manipur. The persistence (Continuity, The property of a continuous and connected period of time) of the blockade has led to some degree of disaffection owing to the inability of the Congress government to bring it to an end, even if the government's defence that any punitive (Inflicting punishment) measures against the UNC would have led to violence cannot be summarily dismissed. The Congress blames the Centre for not prevailing (Most frequent or very common) upon the UNC and other Naga groups to end the blockade, while the BJP blames the Congress for precipitating (Coming down, Bringing on suddenly or abruptly) the crisis. In a State where insurgent groups remain active and that is still dependent on Central transfer of resources to shore up its economy, the electorate would have welcomed a genuine discourse on such issues in the run-up to the elections. Sadly, this did not happen.


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Lori Loughlin 'thinks any mom would have done the same' as she faces prison for paying $500,000 in bribes to get her two daughters into USC
Lori Loughlin rejected a plea deal in the college admissions cheating scandal because she never viewed her actions as illegal and felt that she was doing what any parent would do to promote their child's success, a source close to the actress has claimed.
The Full House star and her husband Mossimo Giannulli are facing up to 40 years in prison for allegedly paying $500,000 to get her daughters into USC.
Some sources have claimed that they turned down a plea deal which would have drastically reduced their sentences because they thought prosecutors were 'bluffing' when they said they could end up behind bars.
One insider, however, says Loughlin is still coming to terms with the reality of her situation.
'It's just taking some time for it to sink in that what she was allegedly doing could be considered illegal,' the source told People.
'To her, it wasn't egregious behavior. Was it entitled and perhaps selfish? Perhaps. But she didn't see it as being a legal violation.
The source added: 'From the beginning, she didn't want to take a deal, because she felt that she hadn't done anything that any mom wouldn't have done, if they had the means to do so.
'So this wasn't her being obstinate; this was her truly not understanding the seriousness of the allegations.'
Lori Loughlin rejected a plea deal in the college admissions cheating scandal because she never viewed her actions as illegal and felt that she was doing what any parent would do to promote their child's success, a source close to the actress (above on Wednesday) has claimed
Another source claimed that Loughlin rejected the plea deal because 'she has been in complete denial and thought maybe she could skate by'.
'She refused to accept any jail time and thought the DA was bluffing. She was adamant she wouldn't do any jail time,' the insider told E! News.
'Lori is finally realizing just how serious this is. She is seeing the light that she will do jail time and is freaking out.'
The actress was said to be 'fixated' on getting daughters Isabella and Olivia Jade into USC no matter the cost.
'For her, there was no other way. They needed to be at USC. It was very important for her to be able to say that her girls were at USC,' a source told Page Six.
They added it was 'absolutely a status thing,' saying: 'Lori is used to getting what she wants.
'This is why she got in trouble in the first place. She got fixated on getting her girls into USC.'
Loughlin and Giannulli are accused of paying $500,000 in bribes to get their daughters - Olivia (left) and Isabella (right) - into USC as crew recruits, even though neither of them row
On Thursday news broke that The Hallmark Channel had edited Loughlin out of When Calls The Heart, the show she appeared in.
It went on hiatus when the scandal broke but it has now officially cut ties with her after 'creatively retooling' the final episodes.
'Life throws all of us painful curveballs, and the only way to survive is to walk right through them with courage, grace, a forgiving spirit, and most of all, hope.
'Many of you have wondered what the future holds for our cast and crew, and for the citizens of Hope Valley.
'Your care and concern means the world to us, and the best way we can thank you is to encourage you the way you encourage us because… Hope always lives here,' show creator Brian Bird said in an Instagram post.
Loughlin is also in discussions with Lindsay Lohan's former crisis manager, according to Page Six.
The star was approached by Hunter Frederick after her indictment but it is not clear if she has decided to work with him or not.
Separately, it has been claimed that prosecutors want to make an example of the pair and that the parents charged are desperate for a new judge.
'They really want to make sure that there isn't this perception that these people are able to skate by because they're rich,' a source told People.
'They want to make sure everyone is equal in the eyes of the law. They know this is a high profile case and they want to make an example of the defendants.'
The actress was said to be 'fixated' on getting daughters Olivia Jade (left) and Isabella (right) into USC no matter the cost
Andrew Lelling, the lead prosecutor in the case, said that they did not want Judge Nathaniel Gorton.
They have sent a letter to a higher ruling judge claiming that prosecutors 'shopped around' for a judge they felt would be sympathetic to them as opposed to the defendants.
Gorton, the prosecutors say, is tough and the defendants are worried he will not rule in their favor.
The 54-year-old actress was spotted on Wednesday visiting an orthopedic center in Santa Monica on Wednesday.
Loughlin, who was dressed in a lilac sweater, blue jeans and patterned Birkenstock sandals, bore a grim expression as she headed into her appointment.
Her outing came just one day after Loughlin and her designer husband Mossimo Giannulli were hit with new charges in the college bribery scheme.
The couple is facing 40 years in prison and more than $1 million in fines for allegedly paying $500,000 to get their two daughters into the University of Southern California as fake crew recruits.
Loughlin and her husband Mossimo Giannulli arriving in court in Boston on April 3
They were already charged with mail and mail fraud but federal prosecutors added money laundering to the list of accusations against them on Tuesday.
Loughlin, her husband and 19 other parents who have not admitted guilt in the scheme were hit with the additional charge.
A day earlier, 13 other parents - including actress Felicity Huffman - entered guilty pleas to a single charge of conspiracy to commit mail fraud and honest services mail fraud.
Other parents indicted on the new charge on Tuesday include Michelle Janavs, whose family developed the microwave snack line Hot Pockets before selling their company, and William McGlashan, who co-founded an investment fund with U2's Bono in 2017.
The parents charged in the case are accused of paying an admissions consultant, Rick Singer, to cheat on their children's college entrance exams and get their children admitted as athletic recruits at schools including Georgetown and Yale.
It is the largest such scheme ever prosecuted by the Justice Department.
Loughlin and Giannulli are accused of paying $500,000 in bribes to get their daughters - Olivia and Isabella - into USC as crew team recruits, even though neither of them can row.
The couple appeared in Boston federal court briefly last week and were not asked to enter a plea.
Huffman, the 56-year-old Emmy winner who stared in Desperate Housewives, was accused of paying $15,000 disguised as a charitable donation to have a proctor correct the answers on her daughter's SAT.
Loughlin posed for photos and signed autographs when she was greeted by fans in Boston last week ahead of her first court appearance
Prosecutors say they will seek a prison sentence that's on the low end of between four and 10 months for Huffman after she agreed to plead guilty.
Huffman is scheduled to appear in Boston's federal court on May 24 to enter her plea.
In her first public comments since her arrest, Huffman on Monday took responsibility for her actions and said she would accept the consequences.
'My daughter knew absolutely nothing about my actions, and in my misguided and profoundly wrong way, I have betrayed her. This transgression toward her and the public I will carry for the rest of my life,' she said after her plea deal was announced.
'My desire to help my daughter is no excuse to break the law or engage in dishonesty.'
It is not clear if Loughlin's daughters were aware of their parents' alleged meddling.
Lori Loughlin 'thinks any mom would have done the same' as she faces prison for paying $500,000 in bribes to get her two daughters into USC Reviewed by Your Destination on April 12, 2019 Rating:


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Common mortgage charges held regular for a second consecutive day on Friday. We'd anticipated a modest fall however had warned of "the opportunity of markets waking up in the course of the day.". Home / Gold Price / Mortgage rates today, May 6, 2019, plus lock recommendations.
Mortgage rates today, May 24, 2019, plus lock recommendations Week ahead: US data, global trade tensions in focus Brexit blamed for fall in first-time buyer completions
With the latest forrester research reporting conversion rates of less than 3 percent in online. media preferences of users today, where even Facebook garners only 39 percent of all social media.
Mortgage Rates Hover as Millennials Move to Homeownership Move away from the 30-year fixed rate mortgage in favor of a hybrid mortgage. Effects on New and existing homes higher interest rates may be on the horizon, but Smoke said this is a particularly great sign for the remodeling industry.
Mortgage rates today, May 31, 2019, plus lock recommendations Gold Prices Fall as Investors Dip Their Toes Back in US Equities Gold Rallies on Safe-Haven Buying, Weaker Dollar
"Delayed Mortgage" Waives 6-Month Waiting Period For Cash Out Table of Contents Page 9 C. Construction Contract D. Department of Labor Notification 5.26 CONSTRUCTION PERIOD A. Qualified Inspector B. Periodic Inspections C. Partial Payments D. Changes During Construction 5.27 construction closeout 5.28 special situations A. Funds Remaining After Completion B. Construction Work that Cannot be Completed
Mortgage rates today, May 31, 2019, plus lock recommendations | Mortgage Rates, Mortgage News and Strategy – The Mortgage Reports Family First: Is it time to buy? Mortgage rates at 16-month low – Yahoo Finance
Great detailed post and the biggest takeaway of all is that "it all depends." One way is not automatically better than another way, just like renting is not always throwing away money (or as you say, they're both throwing away money!).
Loan Application Loan App Checklist Mortgage Calculators Contact Us Customer Login Eric Fang mortgage blog weekly mortgage news — Back. Daily Rate Lock Advisory
It is a question of how much UNII has been built up plus a host of other factors that gets. Our one-year trailing return through the end of November is 20.15%. Click Here to Subscribe today!.
A rate lock guarantees that the lender will honor a specific interest rate at a specific cost for a set period. The benefit of a mortgage rate lock is that it protects the borrower from market.
Mortgage rates today, May 10, 2019, plus lock recommendations Mortgage rates today are driven by movements in financial markets worldwide. When the economy heats up, bond price drop, and rates.
Mortgage rates today, April 3, 2019, plus lock. – Show Me Today's Rates (April 3, 2019) Mortgage rate methodology. The Mortgage Reports receives rates based on selected criteria from multiple lending partners each day. We arrive at an average rate and APR for each loan type to display in our chart.
Mortgage rates today, December 13, plus lock recommendations Show Me Today's Rates (March 13, 2019) Mortgage rate methodology. The Mortgage Reports receives rates based on selected criteria from multiple lending partners each day. We arrive at an average rate and APR for each loan type to display in our chart.


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Tadhg Beirne ready to shine for Scarlets as he eyes Ireland call-up
Getting selected for tour to Australia would be great, says lock ahead of Pro14 semi-final
Scarlets's Tadhg Beirne scores a try against Leinster in the Champions Cup semi-final. Photograph: Bryan Keane/Inpho
Tadhg Beirne hopes back-to-back titles with the Scarlets can help him cement his place in the Ireland squad to tour Australia this summer.
Beirne, who will join Munster for the start of next season, has been in sensational form for Wayne Pivac's side for the past two campaigns.
The 26-year-old helped the Scarlets to Pro12 success last term and hopes to guide the men from Llanelli to victory over Glasgow in their Pro14 semi-final on Friday night.
Another standout performance from the former Leinster lock against the Warriors would surely make his case for selection by Joe Schmidt almost irresistible.
"Getting selected for Ireland is always in the back of my mind," Beirne said. "If I get selected for the tour I'll still be regarded as a Scarlets player which I will take a lot of pride in because my contract doesn't end until the end of June.
"It will be great to get on that tour, but if I don't there will be plenty more opportunities when I do go home. That's why I've had to leave the Scarlets, unfortunately.
"Ireland won't be able to use that excuse anymore, they will just have to tell me I'm not good enough."
Scarlets won the Pro12 in thrilling fashion last season by seeing off Leinster with 14 men at the RDS and thrashing Munster in the final.
Pivac's side were thumped 38-16 by Leinster in the semi-finals of the Champions Cup, but Beirne insists his team can set up another meeting with his former side.
"After that semi-final defeat in Europe to get through Glasgow and potentially have another crack at Leinster gives us that little bit extra drive to get to the final," he said.
"It's going to be a big focus. We beat Glasgow at home, but it's a different story when you face these top teams away in their own backyard.
"We have a good record at home which we are proud of and Glasgow will be very proud of getting to play in their own backyard. But we won away to Leinster last year, so there's no reason why we can't do it again."


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Pam Peterson at HomeSmart-The Christie Ellis Team
Real Estate Services
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Driving Directions:
Wherever your home search takes us!
About Us
I am a residential REALTOR with HomeSmart-The Christie Ellis Team. I always begin preparing my clients immediately, so they are ready whenever the right opportunity comes along. I work with proactive buyers and sellers who understand the benefit of being ready to take advantage of the right opportunity.
We are in a real estate market where opportunities to sell your home or find your next one come and go very quickly! Those clients who are not adequately prepared by their real estate agent to take advantage of those opportunities will be forced to wait and hope another one comes along. Personally, I prefer not to rely on "hope" alone as our main strategy for success! That is why, unlike other agents, when I start working with a new client, I begin preparing them immediately to be ready for the right opportunity, whenever it comes along.
Growing up in Nebraska before moving to Arizona about 20 years ago, my family and I have personally bought and sold several homes. Each time, I felt like I was trying to move faster than my agent. I'm not sure how many opportunities we missed because of this, but I hated feeling like things were happening all around me and we were fighting to play catch-up. When I got into real estate in 2016 after a nearly 20 year career in finance and human resources, I vowed to keep my clients from having to feel the same way. I would much rather you be ready to move forward but take your time than not be ready and miss out on your dream home!
I firmly believe in continuous learning. I am both an Accredited Buyers Representative (ABR®) and a Resort
Video Media
- Buying a Home
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- Vacation Home
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Dancing the night away at the 5th annual prom for kids and teenagers with special needs and disabilities.
Some assignments are good for my soul- the 5th annual Heart & Sole prom presented by the Therapeutic Learning Center and Magnolia Community Services was one of those assignments.
Guests arrived with corsages in hand and their prom dates beaming to the evening event held at Whitehall Plantation in Jefferson. Prom is a milestone for all of us, but often a difficult one for kids with special needs or disabilities. The Heart & Sole Prom bridges those difficulties with family and friends close-at-hand, often as dates, to help create an all inclusive event. Strobe lights were not used to help kids who were sensitive to stimulation as well as noise cancelling headphones used when needed. Certain rooms were also created as quieter spaces for anyone feeling overwhelmed.
Starting the day off, I photographed the prom for younger kids ages 6-12. The late afternoon event was filled with heartwarming slow dances with mom or dad, races in the azalea-filled surrounding lawn, and many candy packed tables. As the little guests ended their dance, the line began to quickly grow for the evening prom for guests 13 and up.
Nerves were apparent as guests awaited their date and high-fives were aplenty as friends were found. The music never stopped and the dance floor was packed the whole night. A team from the Therapeutic Learning Center, a progressive, pediatric-based clinic to benefit all children's growth and development, and the Magnolia Community Services, danced with the guests, welcomed them on the red carpet with cheers and applause and joined in at the photo booth. A good time was had by all! Make sure to check out the videos below for more photos.


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ELIDA — Hopewell-Loudon's 6-foot-4 Makayla Elmore has caused havoc for defenses all year.
The athletic freshman averages 25 points per game.
But Ottoville wouldn't let her touch the ball.
Ottoville forced 24 Hopewell-Loudon turnovers in the Big Green's 62-46 victory over Hopewell-Loudon in the Division IV girls basketball regional semifinals Thursday at the Elida Fieldhouse.
"With the girls making it down to state last year, I think we had the experience," Ottoville coach Dave Kleman said.
Ottoville (25-2) advances to the regional finals against Putnam County League foe Leipsic (23-3) at 7:30 p.m. Saturday at Elida.
Wayne Trace ends its year 22-4. Hopewell-Loudon ends the year 22-5.
In the first regional semifinal game of the night, Leipsic outscored Wayne Trace 24-9 in the second quarter to post a 55-43 victory over Wayne Trace.
Heather Lammers led the Vikings with 18 points, including four 3-pointers, and six rebounds.
This will mark Leipsic's first regional final in girls basketball.
C.J. Kemper led the Big Green with 20 points and seven rebounds.
Bridget Landin had 16 points and five rebounds.
Ottoville's 1-2-2 full-court press simply swallowed up the Hopewell-Loudon guards.
They struggled to get the ball up the floor. If they did cross halfcourt, they struggled to get the ball moving in the offense without a turnover.
Ottoville led 5-0 lead and at that point had forced four turnovers.
The Big Green got its running game in order and pulled out to a 13-1 lead.
Ottoville led 24-6 at the end of the first quarter.
"I thought we were very good with the ball in the first half, finding the open people and getting the steals," Kleman said. "Give them credit for coming back in the second half.
"We did not want them to get into a halfcourt so they could find ways of getting her (6-4 Elmore) the ball. She is the real deal.''
The Big Green held a 32-11 lead before Hopewell-Loudon got back in the game with a 9-0 spurt.
Ottoville went into halftime with a 34-20 lead.
Landin had 11 points at the half, while Kemper had nine.
By halftime, Elmore had only three points and had attempted only one shot.
Elmore scored 12 in the second half, but the Big Green's defense continually made it difficult for HL to run its sets.
Ottoville won the boards 28-26.
Leipsic 55, Wayne Trace 43
Leipsic's 3-2 locked down on the Wayne Trace long-range bombers and the Vikings posted a convincing victory over the Raiders.
"It was there from the beginning and I was confident," Lammers said about her 18-point night. "I'm a shooter. That's what I do.
"We pride ourselves in our defense. Getting behind early we weren't too concerned,''
Kierra Meyer had 14 points and five rebounds and Carlee Siefker had nine points and six rebounds also for Leipsic.
Leipsic forced 17 turnovers. The Vikings finished with 10 blocks. Lammers had four blocks and Claire Rigle had three.
"We're not real tall but we are fairly long," Leipsic coach Gary Kreinbrink said. "That has helped us all win. As long as we can rebound, we can give teams a hard time.''
Leipsic's length in the zone caused havoc in the second quarter and the Vikings outscored Wayne Trace 24-9 in the second quarter.
That gave Leipsic a 31-21 halftime lead.
Wayne Trace canned three 3-pointers in the first quarter over the Leipsic 2-3 zone. That helped the Raiders run out to an 11-3 lead.
Wayne Trace led 12-7 after the first quarter.
Kreinbrink admitted he thought of coming out of the zone.
"I did think of coming out of it and going man to man, but instead we changed from our matchup zone and went to a 3-2 and that helped us get out on the shooters on the perimeter.''
In the second quarter, Leipsic's 3-2 zone tightened down, got in the passing lanes and forced turnovers. Wayne Trace had 13 turnovers at the half.
"It took us a while to get settled in. They hit us hard there at the beginning of the game with several threes," Kreinbrink said. "We didn't panic.
"In the second quarter our defense was pretty smothering overall. We didn't give them many good looks, managed to get some run outs and tried to get some easy buckets.''
Once the Vikings got the turnovers, they charged down the floor and converted at the other end.
Leipsic ran off a 16-4 run in the second quarter to pull out to a 27-19 lead.
The Vikings led 31-21 at the half.
Claire Sinn led Wayne Trace with 13 points.
Leipsic shot 49 percent from the field and was 7 of 19 on 3-pointers.
Wayne Trace shot 25 percent from the field and was 9 of 27 on 3-pointers.
The Lima News sports department can be reached at 567-242-0451.


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So the hubs is still trying to convince me to go see snow. I sent him multiple links today showing him there is no such thing as snow in the south....it's called Ice!! Hello! Not for me. I don't want to be slipping and sliding in any ice!!! We have 2 weekends booked for spur of the moment trip to the snow....we'll see what happens lol
Now, on to this weeks Magnolia-Licous Challenge Blog. This weeks challenge is a color challenge and the colors are ORANGE and GREEN. Orange and Green just scream fall to me...so my card is a bit fallish I must say. I kept it clean and simple to showcase the adorable Sunflower Tilda.


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Camote (sweet potato) Tops (leaves)
link below tells what I knew and had my wife's teen son drink– camote tea
Camote Tops is good for Dengue patient… – Health & Fitness – Living In Cebu Forums.
In the good old USA and Philippines– we love sweet potatoes, so here it is.
Easy! Simple! Fast acting– no need for a five year blind study.
Boil the leaves of sweet potatoes, 5 minutes drink the tea– and watch the counts go up.
So again I ask– why are people suffering for weeks, and innocent children dying, there is no shortage of sweet potatoes in many Asian nations and certainly not the USA.
Advocating the findings of Doctor Sanath Hettige
About PLXC-CTC Dengue Remedies
Let the sunshine in,/Nicasio Martineznm
Truth is a gem you have to search out, deeply and far beyond readily available institutions that assail your ears, eyes, thoughts, feelings, and emotions.
A life saving alert:
If you live in the Philippines, as I do, or in any tropical region in Asia where Papaya Trees grow, you need to click this link and learn a viable home cure for dengue fever today!! http://tinyurl.com/nl6xh24
You should research for yourself and make your best intelligent decisions— even before or after consulting with medical professionals who have earned your trust. /Nicasio Martinez
Meeting your body's daily complete nutritional needs is possible once you know and learn of Essiac Tea.
We reach our optimum health by using natural foods to maintain, prevent, or recover from an illness or even accident.


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Building a 3406 PCTA (92U prefix). Factory rated 375 hp. Now the OEM turbo looks ok. No turbine/compressor damage, no excessive play or housing wear. Just curious if it'd be worth putting an aftermarket turbo on it. Not really looking to make huge power. Maybe bump it up to 400-425 max but I want it to burn clean, so quick spooling would be nice. Would the factory turbo support 425 hp?
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I can't say much about the A models, but an E model turbo, factory or a borg replacement will clean a b model right up enough to pass stringent snap tests.
Shouldn't matter . Same displacement 14.6L engine .
I would agree. A wastegated turbo off a E model would be a great replacement. If all your shooting for is maybe 425 hp . Maybe a turbo for a 435hp E model.
Afraid to ask what one would be worth from Cat. Borg Warners any cheaper?
Lots cheaper
Cheaper, and better as far as I am concerned. I put the waste gated one on mine, where most of the guys here run the non waste gated one, and got exactly what I wanted. I was not really after a lot more boost, but wanted it to spool up faster and at lower rpms. I am happy as a clam with it runs.
I will see if I have it written down somewhere, the turbo is on the truck I wrecked, and right now it is a pain to open the hood. lol. they did finally send someone out for pictures and the insurance company should be deciding what is going to happen with it. Hopefully I will be able to pull her in in a week or so and get started on it.
It is the common one that everybody recommends for everything from the b model 425 to the 550 e model.
Hmm I wonder.... a waste gated E model turbo on a B model....
I'll have to speak to my boss about that.
I've already told him that we should try an ACERT C15 compound on a E model.....
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Mammoth Lakes Turkey Trot
Thursday, November 26, 2020 - 7:30am to 10:30am
452 Old Mammoth Road
Sierra Center Mall
Mammoth Lakes, CA 93546United States
Please join Mammoth Track Club, The Town of Mammoth Lakes, and Visit Mammoth for the 5th Annual Mammoth Lakes Turkey Trot! Start your Thanksgiving morning out right and come out for a two mile run. This is a fun, family friendly event! Costumes and fun are encouraged.
New for 2019:
New Course on the Streets of Mammoth Lakes
Signature Mammoth Lakes Turkey Trot Beanie
Indoor Registration/Packet Pick-Up & Expo at the Sierra Center Mall
All Participants Receive:
Complimentary Hot Chocolate
Signature Mammoth Lakes Turkey Trot Beanie
Schedule of Events:
7:30am: Packet Pick-Up/Hot Cocoa/Expo/On Site Registration Opens @ Sierra Center Mall Lobby
8:45am: Participant Briefing & Group Photo at the Start on Old Mammoth Road
9 am: Start
Post Event Hot Cocoa!


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Center on Democracy, Development and the Rule of Law is housed in the Freeman Spogli Institute for International Studies
Moscow Times
May 26, 2003
To most analysts of international affairs, whether based in London, Moscow or Washington, President Vladimir Putin's behavior during the run up to the U.S.-led war in Iraq was very predictable. From a classic realpolitik perspective, Putin behaved rationally. Russia had concrete interests in the preservation of the status quo in Iraq, and U.S. military intervention threatened those interests.


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Dependable Snow Removal Service
People who live in cold weather climates have differing opinions on the regular accumulation of snow. Some love the way a freshly snowed morning looks, others look at it as just a nuisance. Either way, you cannot allow snowfall to interrupt your life or your business operations, which is why you need B&L Landscape Contractors LLC to handle all of your residential or commercial snow removal needs.
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text: Editing Amanda Ellerby 0 You do not have permission to edit this page, for the following reasons: The action you have requested is limited to users in one of the groups: Users, FANDOM Staff, FANDOM Helpers, Wiki Managers, Content Team Members. Please log in to edit this wiki.Joining Heroes Wiki is free, and it only takes a minute.We hope that you sign in, and become a member of the community!Click here to log in or create an account more + You can view and copy the source of this page: [[File:11 Birthdays.jpg|thumb|319x319px]] '''Amanda Ellerby '''is the main protagonist of the Wendy Mass novel ''11 Birthdays.'' == 11 Birthdays == Amanda has been friends with her next-door neighbor, [[Leo Fitzpatrick]], since they were children. They were both born on the same day, July 5 in the small town of Willow Falls. She lives with her parents and spiteful big sister, Kylie. One day, in 4th grade, Amanda hears Leo insulting her buddies and avoids him for one year. The next day - and year - her 11th birthday rolls around. Due to how much she is scared of ''The Wizard of Oz'', she cannot bear to wear a Dorothy Gale outfit for her Hollywood-themed birthday. Things get super complicated when the next day is her birthday all over again for some reason. Amanda struggles to overcome it by feigning an illness. Her mother takes her to the doctor, who examines her. One night, she gets unjustly grounded by her mother for stealing her papers. As her birthday repeats itself eleven times - hence the title - Amanda and Leo struggle to mend their friendship. All the while, their actions get them into trouble, like when they try to rekindle their bond by going out on their own to a music shop to drum together. Their parents find them and it results in Amanda's mother forbidding her to have cake or presents and Leo being grounded for a long time, but Amanda's birthday repeats itself once again. Leo and Amanda do whatever they can to bring themselves back together. Then they realize that the repeating day is an enchantment inherited by their great-grandparents, and at the end of the book, they reconcile and break the spell. == Trivia == * ''11 Birthdays ''has spawned four additional books in the Willow Falls series: ''12 Finally,'' ''13 Gifts'', ''The'' ''Last Present, ''and ''Graceful.'' * Despite the pressures she goes'' ''through, Amanda cares deeply for Leo and even helps her father when he gets sick and her mother when she gets fired. Return to Amanda Ellerby. Retrieved from "https://hero.fandom.com/wiki/Amanda_Ellerby" Edit summary Preview Mobile Desktop Show changes


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DC Comics Superman Metal Key Fob
Official Merch
(approx. $3.84 or €3.29)
was £4.99 40% OFF
- In Stock
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Fast Delivery by Royal Mail (3-5 Days)
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Product Info
Bursting into action, the man of steel is ready to battle any foe that threatens the stability of the planet. With his super strength and ability to fly, Superman is an indestructible hero. For those of you that love the DC Comics character, this awesome key fob is a must have to add to your superhero collection. Official merchandise.
- Size: 4cm x 6cm
- Product Type: Keyring
- Product Code: 125248
Shop Now, Pay Later with


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"It is He who doth take your souls by night." 6:60 ~Quran
"He makes the night for rest and tranquillity." 6:96 ~Quran
"The Sign of the night have We obscured." 17:12 ~Quran
Description: 24″x18″ oil and acrylic on canvas. I started to work on "Night of Beauties" a few weeks ago, this painting was inspired by my fascination with Nighttime and all that its majesty can reveal to the heart in peace and stillness. I wanted to allow this piece to evolve from start to finish at Nighttime so it could capture the energy relevant to the theme during this whole creative process. "Night of Beauties" evokes many realities: the envelope of all mysteries, the bed of rest for the soul, the time to blossom in prayer for the saint, the moment where the veil of artifices lifts to show the one true Reality. "Night of Beauties" also evokes the sacred moment when the soul gushed from the divine Spirit to embrace the human experience. This painting has a definite mystical symbolic which makes it unique and close to my heart.
~ Night of Beauties ~
The tenderness of your Presence
has led to this bliss,
glow wrapped in the Glow
we near the Unknown,
knelt down,
one with the freedom
humility offers
the one who's pure.
my indigo heart
is stilled by
this Night of Beauties,
let us ornament ourselves
with the sumptuous Namelessness
sages spoke of,
let Love silence us,
let it adorn our pulse!
© 2011 Aïda Touré


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Wallpaper's comeback has been thoroughly cemented, but we still find ourselves delighted each time we find fresh collection that really has its own spin. Case in point? Our excitement over the collaboration of American-made lifestyle brand Mitchell Black and Nashville designer Lori Paranjape, of the eponymous firm Mrs. Paranjape Design + Interiors.
The collection features eight geometric and modern patterns and the best part is that Lori's designs are stand-outs in either bold colors or neutrals. She says, "The collection's color palette features both recognizable hues that are very much aligned to my 'new classic' aesthetic, such as Yves Blue and Signature Green, as well as a strong foundation of neutrals that are so versatile."
Actually, there is just one thing that's even better. The collection comes in residential and contract grade substrates including removable peel & stick vinyl, pre-pasted and unpasted paper and several commercial grade vinyl options. So for those of renting to those of you renovating restaurants, these patterns truly look good on everybody!
See some of our favorite color-pattern combinations in the slideshow!


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Researcher honoured at Rideau Hall for wireless work
Engineering Professor Slim Boumaiza received a $200,000 Synergy Award for Innovation from the Natural Sciences and Engineering Research Council of Canada (NSERC)
Winter term update: Visit our COVID-19 Information website for information on our response to the pandemic.
Engineering Professor Slim Boumaiza received a $200,000 Synergy Award for Innovation from the Natural Sciences and Engineering Research Council of Canada (NSERC)By Staff Faculty of Engineering
Waterloo Engineering Professor Slim Boumaiza has been honoured at Rideau Hall in Ottawa for his research on wireless communications networks with two industry partners.
Boumaiza, an electrical and computer engineering professor who heads the Emerging Radio Systems Group (EmRG), was one of 20 scientists and engineers recognized at a ceremony on May 1 attended by Governor General Julie Payette and other dignitaries.
He received a $200,000 research grant as the winner in one of four Synergy Awards for Innovation categories sponsored by the Natural Sciences and Engineering Research Council of Canada (NSERC) for outstanding examples of industry-academia collaboration.
The award recognizes Boumaiza's work with Ericsson Canada Inc. and Keysight Technologies Canada Inc. to find ways to build energy-efficient radio-communications systems that minimize the environmental impacts and operational costs of 4G infrastructure.
A citation by NSERC notes his research is paving the way for 5G, or fifth-generation, wireless networks, which involve "a combination of ingenuity and enterprise that can only be achieved by collaboration between industry and academia."
In addition to setting the stage for 5G networks, it notes, Boumaiza and his industry partners are helping train the new engineers who will be at the forefront of wireless communications research and development in the future.
Ericsson is described as an industry leader with networking equipment that serves almost 40 per cent of mobile traffic in the world.
Keysight produces electronic design automation software and test and measurement instrumentation used in almost two-third of all radiofrequency communication hardware design.
The event at Rideau Hall honoured the winners of NSERC's six national prizes totaling $3.72 million.
"NSERC award winners have demonstrated their critical thinking and creativity to produce breakthrough findings in response to new but also timeless research questions," said B. Mario Pinto, president of the council.
Keith Hipel still driven by his love of nature learned during boyhood summers at the cottage
The Pulse Home team hopes to win over judges at the Hult Prize challenge in Australia
Six teams of engineering graduates hope to turn their fourth-year design projects into viable businesses


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Company: Kuraray is a global company active in the speciality chemicals sector and has its headquarters in Tokyo, Japan. The company is one of the largest providers of polymers and synthetic microfibres and is an international leader in the development and application of innovative high-performance materials. Our subsidiary, Kuraray Europe GmbH, is the leading European manufacturer of polyvinyl alcohol (KURARAY POVAL™/ELVANOL™/MOWIFLEX™/EXCEVAL™) and polyvinyl butyral (Mowital®). Under the brand name Trosifol®, Kuraray manufactures films which are used for laminated safety glass in cars, buildings and solar power systems. Our product range also includes chemical specialities, activated carbon filters, thermoplastic elastomers, artificial fibres, artificial leather and dental products.
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Dinosaur Discovery: Lost Creatures of the Cretaceous is a touring exhibition from the Western Australian Museum and
Goldie Marketing.
The exhibition showcases the titans of the Cretaceous from the likes of Asia, Auatralia and the Americas including Tyrannosaurus Rex, Styracosaurus, Australovenator, Carnotaurus to Spinosaurus.
The exhibition installed more than 20 animated and life-size dinosaur models, allowing families to experience life on earth from around 145 million years ago.
The touring exhibition invites visitors of Brisbane to weave around the maze of massive dinosaurs while reading of their fascinating features and natural habitats.
Dinosaur Discovery: Lost Creatures of the Cretaceous is an interactive exhibition that allows visitors to get up close and personal with the thrilling dinosaurs.
Details: Dinosaur Discovery: Lost Creatures of the Cretaceous | Queensland Museum, South Brisbane | 27 March to 5 October 2015


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The Syra Company Group, developers of an eight hectare plot of land in Siem Reap, plan to subdivide most of it into affordable lots and hope to also attract Muslim buyers by including special buildings in the project precincts.
Co-developer Sa Visal said that the local Muslim interest in the real estate market is not to be overlooked and the developers are keen to make concessions to entice Muslim buyers.
"If 50 Muslim families buy land from us, we will construct a Masjid building and an Islamic instruction building for them," he said, "Because according to what we are told, their religion is very important to their lives."
This is one of the largest parcels of land – if not the largest – that has come on to the urban Siem Reap subdivision market in recent time. The eight hectare tract, in Takong Village, Sambou Commune, two kilometres from Siem Reap Night Market, has been divided into 300 individual plots, serviced by a 10 metre wide road.
"There are many sizes of plots for clients to choose, such as 7m x16m, and 10m x 25m that are suitable for building apartments, restaurants or villas," Visal said. Other sizes may suit hotels or resorts.
The price across the board is $70 per square metre, comes with electricity access and the land is located outside of the Apsara Authority Zone. But cash buyers for the full amount can net a 10 percent discount.
At the moment the company is only selling land titles, but in December there are plans to construct flats for sale or rent, plus plans to install a market, park and children's playground.
"Many customers asked us if we have any flats for rent or sale, so soon we will work on this plan," Visal said.
Visal and his elder brother started the Syra Company group in July, and according to Visal, 150 plots of land have already been sold.


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9 Subtle Signs You Annoy Someone & How To Fix It
You think you're adorable, but the truth is you're getting on someone's last nerve. And that's not a cute look on anyone. However, by tuning in to subtle signs you annoy someone you can fix your situation and learn about yourself, all at the same time.
It's never too late to work on your interpersonal skills, because, let's face it, life is a lot more fun when you get to hang with people who enjoy your company. And although you definitely don't want to live your life to please other people, you do want to be cool with your friends, colleagues, and family, right?
Toeing the line between being yourself and acting in accordance with social norms, paying attention to social cues, and learning how to navigate being in a social setting is hard work. But it can be done with a little introspection and a couple of tweaks to your behavioral patterns. Medical doctor and life coach Dr. Susan Biali told Psychology Today that people adapt their personality traits in the social world all the time. Having said that, Biali emphasized that self-awareness is everything, and that while it's important to be cognizant of how you come off to others, it's equally as important to be compassionate with yourself and give yourself time to figure out what about yourself is worth adapting and what you need to change. The following are subtle signs you may be annoying people, and solutions on how to remedy the situation without losing yourself in the process.
1. Their Body Language
Forbes decoded several types of body language, and noted that nonverbal language is deeply engrained in people from a young age, and tends to come out in people when they are under stress (like being annoyed). Crossed legs or crossed arms signals resistance, which is a subtle sign of annoyance, rather than the more blatant eye roll.
Solution: Reading body language has to be taken with a grain of salt, noted the same article in Forbes. I might be crossing my legs because I have a kink in my back and I'm uncomfortable. On the other hand, NBC discussed a study that indicated body language is a more accurate gauge of how a person really feels than facial expressions. So, before before making any serious changes to your social situation, either wait for more cues you're being annoying, or politely ask if something you're doing is irritating someone. Blogger Jen Kim told Psychology Today that a polite way to ask if you're being annoying is to be straight up. She suggested a simple, "I'm being annoying right now, right?" If you get no reply, that's a "yup."
2. They Sigh
Post-grad doctoral researcher Jordan Gaines Lewis, and author of the blog Brain Babble on Psychology Today wrote that sighing is a subtle sign of annoyance. People sigh when they're bored, frustrated, anxious, or trying to calm themselves down. This is especially true in a social situation.
Solution: My feelings are hurt when people sigh when I'm talking. But then again, what I said might have just touched a nerve. Who knows? Lewis noted that sighing is also just a sign of the body needing to "reset." So before you get totally self-conscious that you're annoying, wait for more cues, or ask politely if you're bothersome. An exaggerated sigh, however, is definitely a sign that something you've said is not sitting well.
3. They Interrupt You
Being interrupted is offensive. No two ways about that one. However, after you've processed the feeling that someone was just rude to you, pause and think about your own behavior. Gurl reported this is a sign that you're annoying. But, it's also a sign of poor manners, so get ready for a confrontation, or at the very least a discussion about what's going on in this social situation.
Solution: CBS discussed ways to deal with someone constantly interrupts you. The first is to keep right on talking. Another technique is to ask if you can finish what you were saying. If you're being annoying, most likely your company will tell you so at this point, and you can decide where to go from there.
4. They Don't "Hear" You
People can pretend not to hear you when they're annoyed at you in one of two ways. They can completely act like you haven't said a word (ouch) or they can "huh," you, an expression usually coupled with a tilt of the head and massive amounts of sarcasm.
Solution: Kim suggested taking the time to pause the conversation if you feel like you're the only one talking, or have been for quite some time. An easy solution to this problem is to talk less, listen more.
5. They Appear To Be Zoned Out
If someone appears to be zoned out while you're speaking, that other person might be exhausted and out of it, or, it's a subtle sign that you're annoying, Kim wrote in Psychology Today.
Solution: Business Insider reported that signs that someone isn't listening to you include fidgeting, having their feet pointed towards the door, and a not-so-subtle "back turned" away from you maneuver. This isn't that rude of a gesture in my book, so I'd just change the subject and make a mental note.
6. They Talk Over You
Licensed clinical social worker Diane Barth told Psychology Today that the best kind of communication involves a give and take between talking and listening. People might talk over you when you're being annoying to shut you up.
Solution: Although you might be annoying, a person who talks over you is rude. In this case, once you identify what's going own, Barth recommended that you take some time out to have a conversation about how to reset your conversational dynamic.
7. They Lock Eyes With Others While You're Talking
Gurl reported that when other people in the group lock eyes, that's a subtle sign you're being annoying, and your peers are trying to communicate with one another and bond over this fact. Ouch.
Solution: Psychologist Dr. Jamie Turndorf told Psychology Today that ganging up on someone is a form of bullying. If you're feeling ganged up on, don't play victim, she advised. Although you might feel hurt when your friends lock eyes, you should assert yourself and voice your discomfort at their behavior.
8. They Don't Ask You Anything Personal
If your friends don't ask you anything personal about yourself, this might be a subtle sign that they don't want to get to know you better. Maybe your friends stink, or maybe you're annoying because you talk about yourself all the time, and don't leave any room for people to ask questions.
Solution: You can find out if you're self-centered or someone who thinks of others by taking a self-assessment quiz in Psychology Today made up of scenarios and personal questions.
9. They "Yes" You Nonstop
There's a big difference with "Yass" and the constant "Yes." Respectively, there's a difference between people trying to please you with a constant, "yes," and people "yes-sing" you to, well, er, get you to stop talking.
Solution: Once you figure out if people are doing the latter, reflect on your behavior. Although Psych Central noted that you can't spend your entire social life wondering if you're being annoying, you do want to engage your company in a way that's pleasant for all involved.


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Maryland Events, Coupons, Reviews!
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Yesterday I had the opportunity to visit the philly pretzel factory. this particular storefront is located in Crofton, Maryland, which is about a 10-15 minute drive away from where I live in Severna park. I have been planning to visit this place for over a year. Don't ask me why I haven't done it … I just haven't. I see it every time I go to shop at the At Home store or whenever I go to Krispy kreme. It's like,right there, calling my name… and I just never took the chance to stop by and visit. Until yesterday.
The day was football Sunday. My patriots were playing the Kansas City Chiefs, so I decided "Hey why not go get some pretzels?". I drove up to the restaurant, parked my car, and walked in. And I was pleasantly greeted by 2 staff members who also turned out to he the only workers that day, believe.
There was really nothing to ordering my pretzels. The menu is pretty cut-and-dry. Everything is right there on the sign and if you have any, questions (which you really shouldn't) you can just ask the person working. They can answer all your pretzel questions.
I had $50 to spend in the form of a gift card, so my availability of choices was pretty open. I ended up choosing a variety of items so I could get a true feel for the foods offered. In all, I ordered pepperoni pretzel dogs, regular pretzel dogs, normal pretzels, and cinnamon pretzel nuggets. Oh, I also ordered 3 different dips: mustard, butter creme and cheddar cheese.


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Asian Science Citation Index is committed to provide an authoritative, trusted and significant information by the coverage of the most important and influential journals to meet the needs of the global scientific community.
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Suggest a Journal
Articles by F. A. Hayder Talukder
Total Records ( 1 ) for F. A. Hayder Talukder
Early Vegetative Growth and Fibre Yield in Tossa Jute (
Corchorus olitorius
F. A. Hayder Talukder
Sontosh Chandra Chanda
A. K. M. Golam Sarwar
P.K. Bhander
M.N. Islam
An experiment was conducted with Tossa Jute (
Corchorus olitorius
L.) cultivars O-9897 and O-4 to study the early vegetative growth and fibre yield. Both the cultivars showed congrous gain in plant height. Leaf spread increased up to 40 days and declined thereafter. Leaf number per plant, length and breadth of leaf increased with the increase in age of the plants. Total dry matter production per plant increased rapidly up to 30 days in both the cultivars. At the time of first harvest at 20 days after emergence (DAE), the leaf dry weight became double (2.37 g) as compared to that of the stem (1.31 g). Stem dry weight increased rapidly during the period of 20 to 30 days and thereafter the stem maintained higher dry weight till the senescence of the plant. The RGR, NAR and LAR were relatively higher at the early stage of growth and then began to decrease sharply with the increase in age of the plants in both the cultivars. Both RGR and NAR increased a little at 50 to 60 DAE. There were significant positive correlations between early growth attributes viz., plant height, leaf number per plant, length and breadth of leaf and LAI, and fibre yield. It is concluded that there is an ample scope of increasing fibre yield through vigourous vegetative growth at early stage.
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text:
Most people know that Chiropractors work on the spine, but why? It's not because we like backs! It's actually because your spine houses the most important part of your body, the part that keeps you alive – your spinal cord – which along with your brain makes up your Central Nervous System. Without this system, your heart would 'forget' to beat, your lungs would 'forget' to breathe and your gut would 'forget' to digest your feed. That's why we think it's the most important part of your body. Also, because your body and brain mirror each-other, the healthier your nervous system is, the better your brain thinks and feels too.
Very often however, patients come to us looking for a fix or solution to their problem when actually every one of us who suffers any kind of ill health has the same underlying problem – that is that their body is not managing to heal itself. This is usually a sign that the central nervous system needs some support which is how people recover without drugs or surgery. It's called Chiropractic!
Keeping your brain alive
Your human brain needs 3 things to survive: oxygen, glucose (energy) and stimulation from it's environment. This comes in the form of independent motion in the spine and from the stimulation of walking around on 2 legs. Getting adjusted supports this vital system and helps you to respond better to your outside environment, coping with the stresses and strains of everyday life, regardless of how old you are. It does this by stimulating the central nervous system through your adjustment to stimulate the brain and improve how your system is working.
Regular exercise is equally important as according to a recent study people who are do not do regular load-bearing exercises not only lose muscle mass, but their body chemistry is altered at the cellular level and their nervous system is adversely impacted.
You're not dead, are you?
Humans are constantly adapting, changing and being affected by their outside environment. This shows us we are alive! Your whole quality of life, health and wellbeing are controlled by the state of your central nervous system, which is an ever-changing and adapting thing. The system itself can only ever be in 1 of 2 states: getting healthier: rebuilding, restoring and getting stronger or moving away from health and breaking down (either slowly or quickly depending on your circumstances). Your health is never simply stationary.
Why you can never be fixed
Since you don't intend to stop living your life, you can never be 'fixed' so that your system doesn't begin to break down. It happens to all of us as living beings! Looking for a fix from your Chiropractor or anyone else for that matter, simply isn't realistic. It would be like taking your car to a mechanic and asking him to fix it so it never breaks down again. Sure he'd say, so long as you don't drive it again!
There are however, 5 key ways that you can support the health of your system, making it less likely to break down or ensure you recover faster when you do. They are:
- A healthy nervous system through Chiropractic adjustments
- Regular weight bearing exercise
- Good diet and hydration
- Taking care of your mental health (reducing stressors in your life)
- Good quality sleep
Free workshops
On the 3rd Monday and Wednesday of each month at 6.45pm we hold a "build you health" workshop, free to anyone who is interested in taking control of their health. Here we go into details on the 5 ways you can build your health and help "fix" yourself faster with tips, tools and support to help you succeed.
Hope to see you at our next one!


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Fast & Furious Presents: Hobbs & Shaw (2019)
All non-Nolan related film, tv, and streaming discussions.
But seriously, what twist are you talking about? Everything shown here has been in media for a long time.
I just feel like trailer left no surprises. I believe that 1on2 hand to hand on rain (probably a callback to Leathal Weapon) is a glimpse into final showdown too. The whole thing is there and some of it works as before, but a lot of it reminded me of the lesser parts of F&F 6 and 7... Was there 8?
Took me few seconds to remember but yeah, there was. Fate of the Furious.
Posts: 735
Joined: May 2010
If this movie doesn't make 1 billion dollars I don't believe in humanity anymore.
Posts: 9371
Joined: December 2011
I thought the last trailer was a bit too much, scared to click on this final one so I'll just watch the damned thing when it arrives, probably.
is anyone expecting this to be other than live action cartoon?


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Get Ready for Fall with Sandals and Beaches Resorts BFF Getaway
Sandals Resorts and Beaches Resorts is excited to announce the Beaches Friends Forever (BFF) Girls Getaway, a program offered through the new Luxury Included® Vacation Plus (LIV+) Events program exclusively at Beaches Turks & Caicos and at Sandals Ochi Beach Resort. This package will be offered at Beaches Turks & Caicos for travel from September 27-October 1st, 2018 ($1,799 per person) and at Sandals Ochi Beach Resort for travel January18-22nd, 2018 ($1,599 per person).
The package inclusions are, but not limited to:
The package inclusions are, but not limited to:
- Welcome Cocktail Party
- Seaside Yoga & Meditation
- Island Routes Tour
- Beauty Tips & Tricks
- Beach Bonfire All White Party
- Farewell Party


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Random Integer Generator
Here are your random numbers:
Timestamp: 2010-03-22 21:48:48 UTC
Melissa, I will send you an email to confirm and you will then have 48 hours to get back to me!
Thank you all for reading my blog and entering my giveaways!
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In recent RAD Studio releases, we've paid a lot of attention to the IDE's user interface. In 10.2.2, we added a dark theme (one of the most popular changes we've made!) and updated the component icons.
In RAD Studio 10.3, we have a number of further UI upgrades we're very pleased to show you. This is the first post in a series about the IDE's UI and user experience. Without further ado...
RAD Studio 10.3! (View full size.)
Delphi and C++Builder's user interface has grown over the years. There was a significant revision in 2003, where the previous Delphi 1-to-7-style IDE of floating windows replaced with a newer style of docked windows in Delphi 8. Since then, there have been minor UI tweaks such as different styles for the code editor tabs or gradients on the toolbars, but largely, the visual presentation of the main window has remained unchanged.
The IDE's main window grew as functionality was added or improved, and sometimes some elements looked unpolished. For example, in older versions of the IDE like 10.2.3 and below, there are four different ways tabs are drawn in the main window alone (code editor tabs, tabs for multiple docked windows docked together, tabs for the Object Inspector, and tabs for toggling between code and design.) It's inconsistent. Another example is that some windows have borders, and some do not; some have multiple borders and lines for adjacent controls giving a heavier look. Or, code editor tabs draw the caption in black on a dark gray background, which is hard to read; the tabs were also quite small, so hard to click. These issues are important not just for consistency, but for usability.
The IDE is used by you, our users, for eight hours a day. Issues like the above can be fatiguing: over time, items that are difficult read, interact with, or not laid out or consistent to look at take a bit more mental effort than ones that are polished. We want to make the IDE something pleasant to use for you, since you use it eight hours a day, and also something that provides a good first impression to our new users.
This leads to a number of concrete improvements we could make.
Before going further, one very important thing to note is that this is considered and careful improvement, not a 'redesign'. We've taken a lot of care. UI redesigns sometimes remove or hide features, such as removing toolbar buttons. (In fact, this has a name used to justify it: 'progressive reduction'.)
We have taken the opposite approach. The IDE UI that you are already familiar with remains as it was, with all the toolbar buttons or other widgets where you expect. The updated IDE UI renders much more pleasantly, consistently, cleaner, and in a more modern style; and is better to use long-term. Here at Embarcadero, we're big believers in practical UI design. Practical UI design can certainly look very good, and we like great-looking interfaces, but the ultimate focus must be on how you use and expect the IDE to behave, and to provide something useful and pleasant for you to use, in practical use, long-term over an entire day. The updated 10.3 is aimed squarely at those goals.
In this work, we had two goals:
This leads to several concrete changes: to improve layout; and to provide a new cleaner and more modern light and dark theme.
Working with a UX designer, we came up with a number of guidelines:
Many of these principles are just 'neatening' the IDE: going in and making sure elements are well aligned and providing 'polish' to the existing UI. We really want to show the attention to detail and to taking care of the IDE that we've done in this release. There are many more small changes than can be listed in one not-so-short blog post.
Let's have a look at some of these changes.
Dockable windows (here the Projects view, renamed from Project Manager):
Note that the title bar is much easier to read: it has a solid background, and the text can be clearly read. It is also taller, so is easier to click and drag to move its position. Inside the Projects view, the toolbar is now a single row (all settings are still available via a dropdown), and you can see each element has a full-width selection and a slightly adjusted height, looking considerably cleaner.
The Desktop Layout, Theme, and IDE Insight controls:
Previously, these were located on the toolbar like any other control. In 10.3, IDE-wide search is in the title bar, a common convention today, and the layout and theme controls, because they affect the entire application, are also located in the title bar.
Code editor tabs, showing the old ones vs the new tabs in 10.3:
Note that the caption is much more readable (white text on a dark background); the tab is slightly taller, so easier to click; and each tab can be closed through an X button.
Clear display of focus - an example of one of the areas indicating the care and attention to concrete usability shown in the updated UX.
It's easy for keyboard focus to get lost, especially in an IDE where you interact with both the keyboard and mouse.
In this animation, you can see how the title of any area that has focus (the code editor's tab, or the title bar of a docked window when that window has a focused control) is drawn differently when focus is somewhere inside it. This carries across to other windows too, such as the CPU view.
Note that selected items are still drawn even when their control is not focused, just in a dimmed color - keeping the information (what is selected) visible, and also showing whether the control is focused or not.
The VCL designer:
Another example of a change made to take care of and polish the IDE. In 10.3, the unused drag bars to the top and left of the form have been removed, and the resizing drag bars on the bottom and right draw in a much more modern style. The most common resizing action you perform with a form is to resize in both dimensions at once, and previously this required clicking on a tiny 7x7px square to drag. In 10.3, this area is much larger. The drag bars are also interactive, reacting to a mouseover, as are the VCL control's drag handles.
There are some great tweaks to functionality in RAD Studio 10.3 as well.
The Documentation tab, introduced in 10.2.1, has been removed and integrated back into the Welcome screen.
The Startup Layout, the layout shown when the IDE is first run or has no projects or files open, is now customizable. In fact, the IDE Options dialog now has a page for choosing the layouts to use for each state the IDE can be in: Startup, Default (when coding), and Debug (when debugging.)
View full size
In 10.3, we have introduced a new Light theme to complement the dark theme.
This theme uses various shades of blue, and is visually much more pleasant than the gray of previous releases.
We originally introduced the dark theme in RAD Studio 10.2.2. In 10.3, it uses very similar colours, but takes design cues from the new Light theme.
We use the IDE daily in-house, of course, and I personally find that this version of the dark theme is one I keep returning to for long-term work. It is very pleasant on the eyes, and very easy to use for long-term use.
We've paid a lot of attention and care to the IDE in this release, 10.3, focusing on polish as well as solid usability with an eye to making it a pleasure to use.
The UI changes make the IDE immensely better looking, both in design and including new Light and Dark themes, and with a lot of care taken adjusting rendering and layout, and introduces functional improvements too.
This is only the first blog post, with more to come focusing on other areas in the IDE. We hope you'll love it, and we can't wait until we release RAD Studio 10.3!
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Great improvements. What I mis is that the firedac editor is lacking some basic editing functionality like line numbers search etc,.
Some good starts (to be sure!) Personally, I LOVE (and DEEPLY MISS) the Undocked display of versions Delphi 1-7. I know I can kinda get back into that look, but doing things (like moving the COMPONENTS window) is GLITCHY (at BEST.) (It doesn't drag the whole window, just an outline, and if you drop it somewhere, the window's title bar can appear above it, so you're not really sure if you're dropping the component window in one monitor, or encroaching into the other monitor's screen space, etc... yadda yadda...) It also doesn't Save the position properly when saving the desktop. Also, when changing between DARK and LIGHT modes, an undocked FORM window will glitch outside of the FORM DESIGNER WINDOW, making it unusable. I'd love to see if these are fixed.
That's amazing!! Nice these modifications!!


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Frozen Egg
Name: unnamed
Species: Uhyz
Birthday: Saturday, April 1, 2017
Owner: MSolara
Recent Clicks: Show/Hide
Stage Progress: 0.00%
Overall Progress: 0.00%
You keep finding these little balls of fluff under your bed.
Uhyz are peculiar creatures: they love to get dirty and need it for camouflage, but their fur magically cleans itself when the sun is shining. Direct sunlight can turn a uhyz into a shining ball of fluff within minutes and though strictly found in buildings - the older and dustier the better - they still have predators. Fortunately, magi who live with a uhyz can take advantage of this need to re-dust themselves by convincing the uhyz to use its long, broomlike tail to clean hallways, corners, and that awkward spot under the cooking fire.
Sprite art: DarrkestDrow | Description: Sochitelya