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NHS Western Isles' Dermatology Nurse Angela Woodley has issued some top tips for the public to keep their hands healthy in response to COVID-19.
With people washing their hands more than they ever have before, many of us will experience symptoms of dermatitis, manifesting in dry, chapped, itchy and swollen skin on our hands which can be very painful.
However, following some basic and practical advice can go a long way to ensuring we are able to keep hands clean - in line with national guidance – while also maintaining good hand health along the way.
Here's some top tips for following guidance, treating dermatitis and mitigating the chances of it occurring:
- Always wet your hands before applying soap.
- Wash hands regularly with soap, paying attention to areas between the fingers and around the nails, for 20 seconds. Rinse and dry thoroughly.
- Apply moisturisers after drying your hands. These should be fragrance-free. Use a greasier moisturiser at bedtime under cotton gloves (or socks) if hands are particularly chapped.
- Avoid any wet work if your skin is very dry or splitting.
- Try to wear gloves for household chores.
- Avoid unnecessary tasks that add extra stress to the hands eg. use of bleach, painting and decorating, gardening, car washing etc.
- Mild topical steroids can be purchased over the counter from community pharmacies and can be useful if skin itchy or inflamed. Use twice a day for a week whilst adhering to good hand care rules.
Angela Woodley said "While it's crucial for us all to be washing our hands more often, as a result, many of us will also have experienced symptoms of dermatitis such as dry, itchy skin, rashes and swelling.
"This change occurs due to skin being irritated by cleaning products such hand sanitiser and soap, and even water. It can be quite painful if untreated so following these basic but effective tips will help minimise any irritation, and help your keep your hands healthy throughout COVID-19."


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When comparing Dashlane vs Clipperz, the Slant community recommends Dashlane for most people. In the question"What is the best cross-platform password manager?" Dashlane is ranked 7th while Clipperz is ranked 13th. The most important reason people chose Dashlane is:
Dashlane's user interface is split into three clear sections - password manager, form auto filler, and digital wallet. It's simple, intuitive and easy to use.
Ranked in these QuestionsQuestion Ranking
Pro Simple UI
Dashlane's user interface is split into three clear sections - password manager, form auto filler, and digital wallet. It's simple, intuitive and easy to use.
Pro Can automatically capture passwords
Dashlane will automatically add passwords to its database when logging in a site.
Pro Free on single device
Dashlane is available as a free product. The paid option ($29.99/yr) adds syncronization across multiple devices and ability to create an encrypted backup.
Pro Can automatically log in sites
Pro Allows securely sharing passwords
Dashlane allows users to share login credentials with trusted friends or family.
Pro Allows you to keep multiple IDs for the form filler
For when you need to keep your identities separate.
Pro AES-256 encryption
Military grade encryption
Pro TouchID login on iOS
TouchID makes logging into the app incredibly fast, easy, and secure.
Pro Elegant UI/UX
Pro Slick and intuitive user interface
The Dashlane app for iOS was redesigned for a fresh look and effortless experience.
Pro Multifactor authentication support
Two-factor authentication is available through mobile apps. Dashlane supports Authy, Google Authenticator and FreeOTP.
Pro Security Dashboard rates all passwords
Security Dashboard checks the strength of all passwords.
Pro Tracks online shopping
Pro Log in with fingerprint on Android
You can use your fingerprint to log in to the app, or to authorize auto-logins.
Pro Disposable one-time pass phrase for use on a public computer
Pro Open source
Clipperz has been around for many years as an open source project.
Pro Completely anonymous
Clipperz does not ask for any personal information, no email required, nothing.
Pro Encryption is client-side
Everything is encrypted in the browser and stored encrypted on the server.
Pro Can be run on own server
Clipperz can be run on a private server.
Pro Download local copy for backup in a pinch
Con No Linux support
There is no native desktop app for Linux, though it is possible to use a Chrome or Firefox extension.
Con Can be slow and resource-heavy
Con Not seamless with iOS Safari
Dashlane links to Dashlane Browser which is the worst browser in the world. Dashlane is crippled in linking seamlessly to iOS Safari. Support is lame, late and narcissistic.
Con It won't let you easily stop automatically starting on login
Con Not Open source
Con Depends on the cloud
Con Poor technical support
It has no competent technical support, and no telephone support phone number.
Con Massive memory consumption on MacOS
The MacOS client has been a huge memory hog for years. Memory consumption of multiple gigabytes is not uncommon.
Con Free limit to 50 accounts
Quickly used by most users.
Con Poor UX
Dashlane has a habit of piping up excessively and autofilling almost every form
Con It keeps pushing to give it access to the browser and then screws up the log-in
Con No native BlackBerry or Window Phone applications
Con Way too self promoting
Con Windows browser plugin is a memory hog
On Windows 10.
Con Backups are up to the user
There is no service with this application, it is up to the end user to backup all data.
Con Has to be running on a server to work
Unlike other password managers such as KeePass, Clipperz can not just be simply run by executing once downloaded. It has to be setup to run on a server and then can be accessed from the necessary devices.

subset: commoncrawl


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MOJAVE, Calif. (NASA PR) — A navigation doppler lidar (NDL) technology originally developed by NASA was demonstrated on a flight test on Sept. 10 with support from the Flight Opportunities program, part of NASA's Space Technology Mission Directorate.
With roots at NASA's Langley Research Center in Hampton, Virginia, the technology was licensed in 2016 by Psionic for both terrestrial and space applications, and both the company and Langley continue to evolve and advance the innovation for upcoming lunar missions.(more…)


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Viloria.com > Ecommerce Articles > Create Advertising That Sells
The Strange Story of the "Crackpot" Mail-Order Prophet (or) Five Things You Can Learn about Advertising from Dr. Frank B. Robinson
by Joe Vitale
Are you having trouble selling your product or service? Are you feeling like the chaotic state
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Joe Vitale is widely recognized by many as the greatest copywriter in America. Can you beat him? Try out the "World's Shortest Advertising IQ Test" and see how you stack up: Create Advertising That Sells


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Fox News has finally aired Megyn Kelly's interview with Jim Bob and Michelle Duggar, and it's probably leaving more questions than answers.
The Duggars admitted that Josh has molested their daughters, but described it as "nothing like rape, "only "inappropriate touching" over their clothes.
"Here we've tried to raise our kids to do what's right, to know what's right, and yet one of our children made some really bad choices and I think, as a parent, we were just — we were devastated," Michelle said talkin about the time Josh initially came to them and "shared" what he had done.
According to Jim Bob, Josh had come to them a total of three times, each to confess to what he'd done on three separate occasions.
Another part of the interview features Josh's sisters. Appearing with their parents, they were still defending their brother.
"I do want to speak up in his defense against people who are calling him a child molester or a pedophile or a rapist, some people are saying," Jessa Duggar told Kelly. "I'm like, 'That is so overboard and a lie really.' I mean people get mad at me for saying that, but I can say this because I was one of the victims."
Watch the full interview below:
After the interview aired, Twitter erupted:
Mainly this Duggar interview is just sad, because the parents are so stunningly ignorant about child sexual abuse. Even now.
— Lisa Bloom (@LisaBloom) June 4, 2015
In FoxNews interview Duggar parents say some of Josh's victims were awake. Yet victims didn't know they were molested? Huh? — Lisa Bloom (@LisaBloom) June 4, 2015
Weirdest Duggar "safeguard" revealed in tonight's intv: "no male babysitters." HELLO. The threat was coming from your own family.
— Lisa Bloom (@LisaBloom) June 4, 2015
So Jim Bob was cool with being a HYPOCRITE because he tonight he couldn't get caught because evidence was sealed? #DuggarInterview — Montel Williams (@Montel_Williams) June 4, 2015
Every time Michelle Duggar interrupts Jim Bob, I worry about her a little.
— Joan Walsh (@joanwalsh) June 4, 2015
#DuggarFamily should just go ahead and hire Fox News as their PR company. #duggarinterview — Wajahat Ali (@WajahatAli) June 4, 2015
Reading the liveblog of the Duggar Interview like pic.twitter.com/wgacggIxnl
— Erin Keane (@eekshecried) June 4, 2015
Jim Bob Duggar's "they were asleep" defense is pretty fucking close to defending the rape of someone who was asleep. — Will McAvoy (@WillMcAvoyACN) June 4, 2015
1. What I'd like to see is some soul-searching about this horrible Duggar abuse from fundamentalist Christians and the Quiverful movement.
— Jeet Heer (@HeerJeet) June 4, 2015
[This post has been updated]
14 Comments
Of course, Faux News defends a child molester.
And a brainwashed victim defend her abuser.
Exactly, victim!
Notice how the sister may defend him yet she still thinks of herself as one of his victims.
To know what's right? Did the sisters come forward or keep it to themselves?
I was told by a psychologist that I wasn't a victim of molestation because my brother and cousin was "only" three years older than me.
My brother was 12 and I was 8 1/2. He and our cousin, Nathaniel "Chip" Brown, who was 13, were both stronger than I was and well into their adolescents. I was not very strong as our parents were divorced.
We three were home alone when my brother and Chip decided to strip off all of my clothes and hold my clothes ransom unless I sucked Chip's fat, wrinkled 13 year old dick. I did what they wanted. First Chip, then my brother. Afterward they called me names and only gave my clothes back after they heard my Dad pulling into the driveway. They told me the same thing so many girls are told and believe if they tell: 1) they won't believe that it happened or worse 2) they caused their unwanted assault because of what they wore or how they acted which may include an innocent cartwheel. At no point is the perpetrator subjected to anything close to the responsibility for his actions and all responsibility is laid upon prepubescent girls.
This world can be sick if it closes its eyes from the truth!
My brother died a long time ago but Nathaniel "Chip" Brown, a total wreck from Georgia Tech, is still alive and kicking and has unrepentantly refused to acknowledge any harm he did to me. Maybe it's because he refuses to realize the harm his own sister, Natalie did to him and my brother.
They were/are a sick dysfunctional family despite their education that was handed to them on a silver platter. Maybe affuenza is real!
Came to them THREE (3) times…..WTF!?!?!?
Any NORMAL set of parents would be outraged disgusted heartbroken & would become unglued if anyone molested fondled (or whatever euphemism they want to use) their daughters. These are very disturbed ppl evidenced by their ability & desire to downplay & justify a sex crime committed against their young daughters. .Re-victimizing their own children to keep their TLC payola. BTW – Josh is an adult, a father himself. Why didn't he come out from behind their apron & answer for himself?!
Exactly, molestation has NO age limit omg that is the most ignorant thing I have ever heard. Megan Kelly chose a good interview IMO to open the eyes of these fake Christian ppl who "pray away gay" b/c gay to them is a molestor etc. This interview needed to be seen to educate as now transgender is in the mix. I am so beyond sorry what you went through. I hope you are ok in life now and keep pushing on strong b/c u sound like a very strong person to tell your story. Ppl r bashing Fox for having this on, this needed to be put out there as a few of my friends have been victims of molestation growing up. Some not even knowing they were.
i would never downplay the seriousness of sexual abuse or any sexual assault. I have been a victim and the violation is heinous. However, the pious attitude of most people on this planet is more of a problem than what Josh Duggar did. He's being accountable for what he did! He confessed, he got counseling, the victims got counseling…, what more could/should we ask of him? If every single person who sinned, made a poor decision and/or committed a crime were to be removed from society, there wouldn't be anyone left (not in the white house, not in schools, not in churches, not in the police department, not at your job, not in YOUR house!) We all fail… we all make mistakes, we all sin… For those who would say, "well, they're hypocrites b/c they preach morality and have none"… You completely miss the point!! The Duggars aren't perfect (they'd be the first to tell you they aren't), but they know the differnce between right and wrong, even if their child, ultimately did very wrong. I think they've done far more good than bad. If more families operated like the Duggars, society would have 1/2 the problems it does.
I hope you all live lives without sin! As parents, they did what they thought was right. That is their RIGHT as the parents of a minor! Just because you don't agree with something, doesn't make it wrong. They had the best intentions and love ALL of their children. And who are you to judge? All this is doing, is causing the victims to have to go through this all over again. Absolutely NOTHING positive will come out of posting hateful things about this family. If you care, pray for them. If not, keep your thoughts to yourself because it is none of your business.
These Duggars should be toast. Hypocrites and liars and for what? To protect their TV $$$$$ instead of their female children. The worst kind of scum. No excuses.
I may care more about their children and the other victims than they do. It is wrong to allow ongoing victimization of children and pretend it's no big deal. I have 3 children and can't imagine what kind of parent would behave the way the Duggars did. Protecting one child at the expense of how many others? Please…
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Happy Friday y'all! Today I wanted to share with you a Thakoon for Kohl's Design Nation sale roundup. The two looks that I have posted here feature pieces from this collection and everything from the Thakoon collection is on sale/clearance right now.
Thakoon for Design Nation – Sale Roundup
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If you aren't familiar with Thakoon, he is a New York based Designer who recently collaborated with Kohl's Design Nation to introduce the mass public to beautifully designed pieces that were both structured, timeless, and feminine.
The sweater I am wearing is one of my favorite pieces from the collection and I am sorry to say that it is no longer available. My second favorite piece is this striped structured button down top with the floral toile pattern on the pocket, which is still available but in limited sizes.
Below is a collage featuring several other beautiful pieces from his collection. Again, all of these pieces are either on sale or on clearance right now…don't miss out on these designer pieces. Grab a piece or two for yourself and maybe check someone off of your holiday shopping list while you are at it! Sizes are going quickly!
Have a great day all and thanks so much for stopping by!
| Photos | Kate Davis Photo
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Great Vibes and Great Value at Benchmark Oakland
Jan 15, 2019 08:21AM
By Fran Miller
There are plenty of pizzerias and Italian restaurants in our 'east of the tunnel' neck of the woods, though few mimic the vibrancy of newly opened Benchmark Oakland. Located at 9th and Washington in the heart of the revitalized 'Old Oakland' district, this Italian-California eatery, sister restaurant to Kensington's Benchmark Pizzeria, serves some of the best wood fire oven pizzas and creatively crafted (and named) cocktails you'll find anywhere. Add to this the energetic vibe of its up-and-coming host neighborhood and Benchmark is a place to return again and again.
Benchmark makes its home in an historic 1876 building that features sky high ceilings, an original mosaic tiled floor, and large picture windows that overlook the urban scene just outside. Across the street – Steph Curry's Under Armour pop-up store, Swan's Market, Ratto's Italian deli, and The Trappist Belgian beer bar. The vitality and verve of these few blocks between Broadway and Washington, and 8th and 10th Streets, with their completely renovated Victorian style buildings and exquisitely restored architectural detail, is inspiring.
Further inspiration arrives once inside Benchmark (or outside, on the welcoming sidewalk patio, weather permitting), with a peek at the amusing cocktail list, curated by Tamir Ben-Shalom of Bull Valley Roadhouse. Locally distilled spirits – such as those from St. George or OSCO – are utilized in drinks such as the 'Rube Goldberg Number 5' or 'The Molly Ringwald' – a pale pink concoction of tequila, lemon, crème de violette, and rosemary – no doubt named for the starlet's turn in the movie Pretty in Pink. The provenance of the 'Crispin Glover,' with mezcal, grapefruit, lemon, elderflower, and wormwood bitters, is more mysterious. A humble yet incredibly delicious 'old-fashioned' is elevated by the use of Wright & Brown Rye.
Most notable is Benchmark's small yet varied Italian-centric wine list featuring three sparkling choices, three roses, and several whites, and reds. Bottles are priced in the 'unheard-of these days' mid $30 range, with a couple a bit higher and lower – yes, lower. A Tenuta La Pergola 2017 Barbera from Piedmont sells for a mere $29 – per bottle. Most of the wines are offered by the also-well-priced glass. A selection of beers and a few creative non-alcoholic options is also available.
The dishes are equally affordable. No item exceeds $20. Executive Chef and co-owner Peter Swanson, formerly lead line cook at Oliveto and sous chef at Dopo, is assisted by Chef de Cuisine Jennifer Moffatt formerly of Boot & Shoe Service. Melissa Swan (Peter's wife), also an Oliveto vet and former server at Chez Panisse Café, serves as operations manager. A southern native, she's provided the recipe for one of Benchmark's star items – Fried Chicken & Buttermilk Biscuits ($18). Served with braised kale and sausage gravy, this fantastic entrée is a one-off amongst the mostly Italian-centric offerings and is alone worth a visit.
Additional highlights on the seasonally changing menu include a small plate of pickled red beets served with creamy goat cheese, chervil, and tarragon - so straightforward yet bursting with flavor. (Benchmark's local purveyors include Riverdog, Star Route, Full Belly, and Dirty Girl.) Nine pizzas (priced between $15 and $19 and easily serving two) include a variety of inventive toppings, such as fried sage with brown butter, lemon, and shaved garlic, or potato & Castelvetrano olive. The deceptively simple 'Benchmark' is a traditional margherita style pie, with fresh tomato sauce, mozzarella, Sicilian oregano and EVOO. Whatever the toppings, each is served with perfectly blistered crust out of the 800-degree wood fire oven.
Also on the menu: two always changing house made pasta dishes. On this visit: Strozzapreti Bolognese with traditional Bologna-style meat sauce, and a rich Spaghetti Carbonara with smoked pancetta, egg yolk, black pepper, and Pecorino & Grana cheeses. Benchmark Meatballs and another one-off Fish & Chips dish round out the entrée offerings.
Benchmark's vibe is warm and friendly, the crowd an urban mix of young families, professionals, and singles who line the bar to catch the latest sporting event on the unobtrusive, overhead television screens. Astute diners will recognize the photographs displayed on the walls as namesake round metal benchmark survey markers – a nod to Swanson's geologist father.
Benchmark Oakland, 499 9th Street, Oakland on the corner of Washington Street.
Open daily, Monday through Thursday from 11:30 a.m. to 9:00 p.m., Friday 11:30 a.m. to 10:00 p.m., Saturday 5:30 to 10:00 p.m., and on Sunday 5:30 to 9:00 p.m.


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Have a Merry Christmas and a Happy New Year!
From all of us at Oiltec Solutions to all of you, have a Merry, Merry Christmas. If you need assistance during the Christmas holiday, please note that the office is closed between the 22nd and 26th of December. To all our customers, partners and friends around the world, we wish you to have some nice relaxing days with family and friends. We would also like to take this opportunity to thank you for the year of 2018 and we look forward to meet you all again in 2019.
Our mission is to make our world perform better, more efficient and safe. Merry Christmas and a Joyful New Year!


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Boston Town Court
8500 Boston State Rd.
Boston, NY 14025
(716) 941-6115
Town Justice: Debra K. Bender & Stephen K. Tills
Boston is located in Erie County, NY with a population of over 8,000 people.
Are you or a loved one scheduled to appear in the Boston Town Court and need a DWI Attorney or Traffic Lawyer to represent you?
When choosing a DWI Lawyer or Traffic Ticket Attorney to defend you in the Boston Town Court, it is important to choose a qualified attorney with experience handling these types of cases. Criminal Lawyer Drew Fritsch is a former prosecutor with over 20 years of legal experience and can use his knowledge to help you. We offer a free one-on-one consultation to anyone seeking guidance.
Q. What are the Consequences of a DWI on My License?
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Principal Character Artist (Star Wars Team)
Location: Los Angeles, California, United States
Requisition Number: 158768
Position Title: Senior Character Artist 2
External Description:
We're looking for a Principal Character Artist who is passionate about bringing heroes and villains to life through their 3D artistry. The ideal candidate for this position has a strong grasp of organic subject matter and can nail realistic, high quality models and textures for everything from compelling human faces to creatures, mechs, costumes, and gear.
What's it like to be a Character Artist at Respawn?
- Day to Day - As a Character Artist you will create high quality, visually appealing 3D characters. Your day to day work may include various subject matter such as human characters, creatures, mechs, skins, and other assets for use in game. You will own your work from start to finish, while also collaborating with others to design characters from the ground up, iterate on existing characters, and ensure the work fits into the vision for art direction and ultimate gameplay goals.
- Teamwork - As a member of the character art team, you will work closely with others within your department as well as other disciplines within the team. You will collaborate closely with concept artists, tech animators/artists, and animators to create solid characters and bring them to life. Developing amazing characters that players can attach to is a team effort, and you will work together with other talented team members to create what works best for the game.
- Values - Our art team cares about developing both high quality art and a high quality player experience. They share their inspiration, knowledge, and passion with the others in their department. They aspire to treat everything they work on as a personal masterpiece. They seek to raise the bar of what "great" looks like. They play the game and are encouraged to speak up if they see anything that is not up to our high standards. They put their time and passion into what will have the biggest payoff both visually and for our players.
- Ownership - Our teams are small and everyone has a lot of ownership over their work. As a Character Artist you will have the opportunity to own your work from start to completion, whether it is a full character or skins for an existing character. This includes modeling, texturing, and even contributing towards the design of the character as appropriate. You will have the opportunity to use your taste and judgement to bring relatable characters to life while maintaining cohesion with the overall artistic vision for the game. As part of a small team you will have the opportunity to shine here.
- Growth - At Respawn we believe that all of our team members are on a path of professional development, and making progress in that journey is a key component of happiness and satisfaction in one's work. Our team members are encouraged to follow their career interests, while also challenging themselves. To facilitate this, our leads work with each team member to identify areas of strength, and areas of desired development, and whenever possible, assign tasks and projects which will inspire the team member to grow in skill, knowledge, and capability.
What do we look for in Character Artist candidates?
- You've Made Stuff You are Proud Of - We are excited to see your artistic passion, creativity, attention to detail, and keen eye for quality shine in your artwork. What we'd love to see in your portfolio is work that you developed yourself from start to finish - highly detailed 3D art with a focus on character models, highly realistic textures (skin, hair, worn fabric/accessories, etc.), accurate anatomy, detailed clothing, etc. Your portfolio ideally shows quality, taste, and ability to hit a believable look. We'd love to see work that you designed yourself as well as work that showcases your ability to capture the likeness of existing concept art. Most of all, we are looking forward to seeing the work that you feel are examples of your best.
- Beyond Art - You Are A Game Developer - As an artist you bring the passion and skill for creating amazing artwork, but you also have an understanding of game development practices that help make sure your work helps enhances the players' connection with the character they are playing as well as characters they interact with. You understand the greater goals of an incredible gameplay experience and how to collaborate with concept artists, tech artists, and animators to ensure the best results possible, as well as making sure that your art assets are performant and fit into memory budgets.
- Passion - We look for Character Artists who are highly passionate. Our art team is constantly sharing knowledge and working to raise the quality bar. No one is phoning it in here – our team members love what they do and it shows in their work.
- Potential Over Experience - We value talent over years of experience. Experience counts, but potential is important too. We look for talented, highly motivated people who have a knack for hands on artistry, but who also balance their drive to make cool stuff with the understanding of what is highest priority for the players' experience.
- A Spirit for Collaboration - Positivity and a great attitude help to fuel greatness. The ability to accept feedback and critiques will help you tailor your work towards what's best for the game. Making games is a group effort and you will collaborate closely with other departments. Teamwork is very important to our success.
Ideally, you also will have...
7+ years' experience as a 3D Character Artist.
Mastery of relevant software packages such as Maya, Photoshop, Substance, and Zbrush.
Strong understanding of scale, proportion, and surface properties.
Experience working within a game engine and implementing 3D work into engine.
Strong understanding of human anatomy
Some hard surface skills
Passion for making and playing games.
Shipped AAA game(s) a plus.
If this opportunity sounds like a great fit for you, please submit your resume and portfolio and we will get back to you once we have reviewed.
Community / Marketing Title: Principal Character Artist (Star Wars Team)
Company Profile:
Electronic Arts Inc. is a leading global interactive entertainment software company. EA delivers games, content and online services for Internet-connected consoles, personal computers, mobile phones and tablets.
EEOText: EA is an equal opportunity employer. All employment decisions are made without regard to race, color, national origin, ancestry, sex, gender, gender identity or expression, sexual orientation, age, genetic information, religion, disability, medical condition, pregnancy, marital status, family status, veteran status, or any other characteristic protected by law. We will also consider for employment qualified applicants with criminal records in accordance with applicable law. EA also makes workplace accommodations for qualified individuals with disabilities as required by applicable law.
Date Opened: 2019-11-27 20:32:03.36
EEO Employer Verbiage:
EA is an equal opportunity employer. All employment decisions are made without regard to race, color, national origin, ancestry, sex, gender, gender identity or expression, sexual orientation, age, genetic information, religion, disability, medical condition, pregnancy, marital status, family status, veteran status, or any other characteristic protected by law. EA also makes workplace accommodations for qualified individuals with disabilities as required by applicable law.


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Kailash Mansarovar Yatra was a non- existent dream for me. Well, almost ! I never expected myself to be here or so to say this early in my life. You know, I really consider myself to be blessed that I could do this Yatra and that too, at a young age. A journey thousands of people dream of taking and yet couldn't do it.
The one who saw me doing parikrama around Mt. Kailash, told me that my parents must have done something good in their previous lives, that I could come here. Some said that things will change from here. I will change. And a year to this journey, if I look back- A lot has changed ! But what hasn't changed is my zeal- To be here. Again ! A look at the photographs still evokes emotions. It is this powerful ! The journey of Mighty Kailash is definately a once in a lifetime experience
But as fascinating and mystical are the stories of this place, reaching here requires a certain amount of preparations. You cannot decide to pick your bags instantly and come for this Yatra. The terrain is challenging and would require everyone to work in advance.
The weather is unpredictable and keeps changing every minute. Landslides are frequent. Also it is a part of China- where there are restrictions on the move. You are expected to follow certain guidelines strictly.
Before embarking on this journey, I knew that it is not going to be easy. I did an extensive research to prepare myself well, as I wanted to avoid any last minute hassle. Instead, I realised that there are certain things which are seldom covered by any portal and therefore the purpose of writing this guide is to share those missed travel tips for Kailash Mansarovar Yatra. It is important to note here that I undertook this Yatra from Nepal
Visa/Permit Information for Entering China: While everyone is required to take permits from China authorities to enter this Tibet Autonomous region but only group permits are inssued here. You would require a minimum of 4 people to get the permit of this area. Seldom do they acknowledge an individual or a couple permit. The permits are issued within 2 weeks though. But please do not try to get into this by yourself as most likely, you will end up not getting your permit.. Hiring an agent for this yatra is a must, who would take care of all the required formalities, including submission for your passport. The same can be collected from Kathmandu, once you reach here or wherever they inform you to collect it.
Hiring of an Agency or Local Guide in China: As I mentioned, please do not try to do this all by yourself. Whether you want it or no, but it will work only through an involvement of an agency. While in this region of China, you would need to pass through numerous checkpoints and it is here you would need your guide's help – To clear the immigration and see the arrangements locally. Another advantage is communication, as majorly people do not understand English here. We were communicating in sign language, when the guide was not with us 😉
Nutritious Indian Veg Food: This was actually the major concern for me as I didn't hear good things about the Food, from the people who have been on Kailash previously. I was advised to carry dry fruits and snacks to consume, incase I find food bland to eat. But instead, I was glad to find the healthy Indian Veg Food served on all main stations on Kailash trail. I have written a full fledged blog on this one and you can read it here
Last year a massive collaboration was formed between the three countries (India, Nepal & China) where Madhuban Foods– a Jammu based Food company was signed to serve nutritious Veg Food to the pilgrims at Kailash. The food was prepared in accordance to the dietary needs required at the particular altitude. I was happy to find soups and tea, when I would reach a particular station. Honestly, what is better than getting to eat food, suitable to your taste buds and that's too in a land where probability of getting Veg Food is minimal
Mobile and Internet Connectivity: Mobile and internet networks aren't much a problem here except during Parikrama of Mt. Kailash. Almost every hotel will provide you with Wi-Fi. But getting a local SIM, once you enter into China region is tricky. A local name is required to support your documents else it is task getting the same issued. Airtel Prepaid works best on this trail. Infact, someone from our group was joking that he hasn't managed to get these good signals while in India 😉 So, do check the packages and get it activated before leaving India.
Activating WhatApp, GMAIL and other Social Media Platforms: If you ain't aware about it, China is not very open about using Whatsapp, Gmail, Facebook or any other such platform within their territory. They would stop working immediately as you would connect your phone to a chinese internet company. But, hold on. There is an alternative to tackle these. Download and activate VPN app on your phone before leaving India. Generally, it comes with a 2 weeks trial period.
Clearing Immigration: I would advise you to remove everything from your phone, post taking a back up as chinese authorities can ask you about anything. Even a camera after a basic size is mot permittable. Seek your guide's help here. Also, please remember to remove all the pictures of Dalai Lama from your phone. You would be asked to leave from the counter- the moment they will spot any related to Dalai Lama, without any questions
Weather: The terrain here is dry, cold, windy and dusty. Much like Ladakh. Night is colder than the day. Rains and chilly winds are common features. During this period, maximum temperature will be around 22 degree centigrade and minimum temperature is 0 to -10 degree centigrade. So pack accordingly. Also, please be vigilant and keep your forehead covered all the time, no matter how hot you feel. A little headache can cost you your entire journey
Altitude Sickness: You would be staying over an height of 15000 feet majorly and therefore you might experience symptoms of altitude sickness (headache, loss of appetite, nausea, exhaustion, sleeplessness, breathlessness etc.) Your body will take its own time to adjust to the elevation. But make sure that your body acclimatizes properly before moving on to the higher altitudes. You won't find hospitals and doctors on this route, unless your agent is providing the facility. Keep your self hydrated. Drink plenty of water, be calm, and do not exercise. I did a run though but i was completely acclimatised by that time 😛
Currency: Only Chinese currency, Yuan is accepted here. Exchange are available on USD's only. Though, I would suggest getting the money exchanged in Kyerong (1st stop after entering China) as the locals offer better rate
Travel Insurance: Generally all insurance companies refrains from providing insurance cover beyond 4000 m. Get it anyway but make sure your plan covers emergency rescue (by air) repatriation and medical expenses above 5000m. You never know where you would need it
Hiring of Porter & Pony: Now here is a catch. During Parikrama hiring of pony or porter is available but the pony will only carry the pilgrim and not ANY luggage. A porter needs to be engaged to carry luggage. Also, please note that the luggage should weigh less than 5 Kgs. Carry only necessary stuff during Parikrama. You would not change your clothes anyway. To hire both, you will have to pay 5000-6000 yuan. Also, the hiring of them is not a part of any package and would need to be booked at the spot. Once booked, pony or porter cannot be cancelled and there will be no refund.
Accommodations & Toilets: Please don't expect proper accomodations on this route, especially after entering China. There are only limited guest houses and hotels which cater to the tourist outside China. And most of them offer only basic facility. The sites like Mansarovar Deraphuk will provide you with accomodations on sharing basis, which means that you would need to share room with 5 more people, though individual beds are provided. These sites do not have ample stay places. Also, few places don't have toilets, which means you would need to use open pit pots. Those aren't clean so be prepared for it
Medical Emergency: Oxygen cylinders are always available with the gudie incase you feel the need of it. However, please be prepared to bourne charges for unforeseen circumstances that might happen. Rescue in China is expensive, so carry enough cash. Also, make sure to keep basic medicines with you always.
Packing: Upon reaching Nepal, you would be provided with duffle bags in which they would ask you to load the entire stuff you want to carry on Yatra. So pack intelligently. Instead of packing thick woolens, I would suggest pack multiple light woolens and thermals as these will protect you against the chilly winds. I wore around 6 layers along with a Down jacket, during the Parikrama and still I could feel the chill. So pack accordingly.
Disclaimer- This Guide was first published in Tripoto. I made marginal change in words here for SEO purpose
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You probably already go to Sainsbury's to pick up your fave foods, but have you tried out their makeup range yet? Boutique By Sainsbury's is an amazing collection of all things beauty: lips, nails, bronzers, palettes – you name it they've got it! And the best part is they are all seriously cheap, but fantastic quality.
Watch our short videos where makeup artists and girls behind the brand, Boutique's Creative Consultants Jo Saville and Sophia Price, will show you how to get the perfect day and night looks with some of their key products from the collection, and you can recreate each look for under £30. It really doesn't get much better.
To get your hands on the products used in the videos head to your nearest Sainsbury's…
Day Look
Boutique By Sainsbury's: In The Twinkling Of An Eye Quad: £8
Latest Stories
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Night Look
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Rimmel Soft Khol Liner: £3
Maybelline Liquid Liner: £5
Red Cropped Pointelle Cardi & Multi Printed Dipped Hem Top both, £22 Gok for Tu at Sainsbury's


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An important alternative classification of long-term memory used by some researchers is based on the temporal direction of the memories.
Retrospective memory is where the content to be remembered (people, words, events, etc) is in the past, i.e. the recollection of past episodes. It includes semantic, episodic and autobiographical memory, and declarative memory in general, although it can be either explicit or implicit.
|Did You Know?
|MRI studies have shown that the same parts of the brain are used when remembering the past as when imagining a similar event in the future, which shows that past memories are also accessed and drawn on when projections are made into the future.
This is sometimes referred to as "mental time travel" as it allows us to project ourselves at will either backwards or forwards in time within our personal lives.
Prospective memory is where the content is to be remembered in the future and may be defined as "remembering to remember" or remembering to perform an intended action. It may be either event-based or time-based, often triggered by a cue, such as going to the doctor (action) at 4 pm (cue), or remembering to post a letter (action) after seeing a mailbox (cue).
Clearly, though, retrospective and prospective memory are not entirely independent entities, and certain aspects of retrospective memory are usually required for prospective memory. Thus, there have been case studies where an impaired retrospective memory has caused a definite impact on prospective memory. However, there have also been studies where patients with an impaired prospective memory had an intact retrospective memory, suggesting that to some extent the two types of memory involve separate processes.


text: Angelic Bakehouse is a bakery that specializes in sprouted grain products. They have just received Non-GMO Project Verified status for its Sprouted Seven-Grain bread as reported by world-grain.com. The bread's packaging will start having the Non-GMO Project Verified seal later this month. More of Angelic Backhouses products including wraps, flatbreads and buns, are expected to be Non-GMO Project Verified by the end of this year.


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How many ways do you count in life? Sometimes you need to count; other times, you could let go of that need, in order to feel peaceful and on purpose.
We live in a global society that counts darn near, if not, everything. We count the odds, percentages, money, calories, wins, grievances, friends on social sites, who has what and if it's more or less than we have, our "chickens before they hatch," and so on. What are your reasons for counting what you count? What does some of your counting really mean to you: a way to keep track of what needs to be managed, or a way to establish self-worth in the eyes of others?
Minister Joyce Meyer spoke about a bible reading class she took in the early days, where participants were to read so many chapters a day in order to read the entire book in a year. She was quite self-pleased at all the checkmarks filling the days on her calendar positioned on the fridge so everyone could see it. She was reading but not learning, reading but not receiving and absorbing the messages in the texts. But the checkmarks were adding up, that is, until life got in the way. Then there were so many days without checkmarks, and those blank spaces kept adding up, until she was so far behind there was no way to catch up. Soon, she felt quite the opposite of self-pleased, which is a common result of counting the wrong things or counting for the wrong reason.
How often it is that we count things in life in order to prove to others that we count so that we can, we hope, feel that we do. Or, we do this so that our ego gets stroked, rather than so that we can share, or grow, or be of true service through significance. We do this because we believe the opinions of others before we believe in ourselves or the Truth about Source and from Source about how significant a contributor to the overall scheme of life each of us is.
Too often, we count in reverse; that is, we count what we perceive we lack. So much focus on lack causes us to ignore or forget what we could appreciate. As I thought about this writing, I kept hearing in my mind, Bing Crosby singing a lyric line from a song: "I go to sleep counting my blessings." How often do you count your blessings? How often do you count the ways Source assists and supports you, not only at certain times, but every day?
One school of thought is that we should express gratitude for the thing we ask for, before we receive what we ask for. It's a good practice. However, because of the way our ego-aspect sometimes thinks, this method trips us up because there's more to this than just the words: there's the FEELING we have, which is where the energy is that gets matched or fulfilled in ways appropriate for us, or holds our good at arm's reach from us.
When we keenly feel the lack of something AND our foundation of trust in the Universe (Source) to support us in ways for our highest good is faulty, such a statement of gratitude-before-arrival feels false, unbelievable. The Law of Attraction is clear: we receive what we believe. Yes, you can state thanks before you receive what you ask for; but the most effective, authentic, and genuine expression of this is when true appreciation is attached, for what you already have and for how the Universe provides, especially once you get limiting beliefs out of the way and allow it to assist you.
Instead of saying, "Thank you for (whatever you're asking for)" ahead of receiving it, it may work better to say, "Thank you for everything. Thank you for always knowing what I really need and providing it in right timing." In fact, this is my preferred way of expressing appreciation to the Universe because inherent in it is absolute trust that the Universe has more information and resources than I do, and will connect me with them as and when it's right.
I find it effective to pause and appreciate what I have, to recall and re-appreciate the numerous ways the Universe demonstrates its resourcefulness and creative ways of supporting me, despite how others apply their counting system to my experiences and life, which often has nothing to do with how the Universe views me or my experiences. I'm thankful for the ability to choose my thoughts, and for ALL the experiences that have helped me to learn how to do this better, which is all of them.
Recently, a new method to respond to internal complaining, counting, or negative thoughts has emerged in me. When any of these types of thoughts surface, I find myself switching into appreciation mode. I know a choice is made to do this, but the shift happens so quickly, I'm not aware of having made the choice, at least, this is the case a good deal of the time. I can only imagine this is a result of LOTS of practice about this.
These days I'm feeling the power of appreciation more and more, something we've been told (and told, and told) to do deliberately. And it isn't a power used to get stuff (though, that's an outcome in ways appropriate for me), but a power that creates serenity and joy in me. And to me, this is priceless. It's a more in-flow way to be. It's become a way to count my blessings, to bless my life, to bless others. It's soothing, joyful, and has and serves purpose.
This week, pay attention to what you count and why, as well as how many times and ways you count in or contribute to the lives of others. Ask yourself, or feel in your heart, whether what you count assists you and your purpose, maybe even lifts you up, or whether it pulls you down. Any counting that leads you into deeper appreciation, and into it more often, is worth keeping count of. It's a good practice, one you'll appreciate.
Practice makes progress.
© Joyce Shafer
You are welcome to use this article in your newsletter or on your blog/website as long as you use my complete bio with it.
Joyce Shafer is a Life Empowerment Coach dedicated to helping people feel, be, and live their true inner power. She's author of "I Don't Want to be Your Guru" and other books/ebooks, and publishes a free weekly online newsletter that offers empowering articles and free downloads. See all that's offered by Joyce and on her site at http://stateofappreciation.weebly.com/guest-articles.html#.UPGKUB3BGSo


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The specialist Poultry Unit forms part of the Agricultural Co-Ordination Branch. The Unit consists of 5 specialist staff, 2 of which are based in the Rural Payments and Inspections Directorate's (RPID) headquarters in Edinburgh, and an officer in the Perth, Hamilton and Inverurie offices.
Why do we inspect poultry?
Poultry is an important part of Scotland's rural economy and food chain, so it's important that we ensure high standards and practices are being followed.
Our inspections programme helps to protect consumers interests, such as food safety, prices, provenance and maintain standards of welfare for laying hens.
Our inspectors check:
Most checks are to comply with European rules but some of our inspections are carried out on behalf of the Veterinary Medicines Directorate (VMD) and Food Standards Agency (FSA).
We also work in partnership with local authorities when certain issues arise, such as consumer complaints or labelling details.
What do we look for?
Poultry inspections are generally unannounced and our inspectors will make sure eggs are Class A standard.
Class A is the standard retailers require for human consumption.
We can inspect any part of a business that is involved in the production chain. This includes hatcheries, rearing units, production sites, packing centres and wholesale and distribution centres.
During an inspection we can take egg samples to test for the residue of medicines, check egg quality, labelling and records, and conduct ultra violet and weight sampling.
Where can you find out more?
The regulations which inform our inspections can be found below:
Visit the Rural Payments and Services website for more information on Scotland's egg and poulty sector.
Page updated: Tuesday, March 29, 2016


text: Here the mist is doing its magic on an entirely different scene–a wide black and white shot of a man hiking. Very different from the constrained vertical color portrait that preceded it. That being said, the subtile misty shrouds that envelop the image just make it a meditation of a different kind.


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The Small Pouch : Beach to Bar, Pool to Plane, or Boat to Dock
We've teamed up with Samudra and Ceylon Sliders to bring you our beautiful Tangalle Collection. From the coastline of Sri Lanka, our Samudra x Ceylon Sliders x ALOHA pouch will have you dreaming of a tropical getaway!
- Your favorite bikini bag, made to keep your wet stuff separate and your dry stuff dry, so pack your bags!
- Ultimate leak free make-up bag
- Made out of a special technical material to keep your stuff protected against splashes, spills, and weather while you go from point A to point B
- Use all day at the beach or pool, then take it out on the town to use as a cute clutch
- Measures: 8" across x 1.5" wide x 6.5" tall


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We are in the midst of challenging and uncertain times. The board of the Yukon Bluegrass Music Society has been closely monitoring the COVID-19 situation, both nationally and internationally.
At a meeting on March 25, the board made the sad and difficult decision to cancel the 2020 Kluane Mountain Bluegrass Festival which was scheduled for June 12 to 14. Based on current medical information on the progress of the COVID19 pandemic, it appears that the situation is not likely to resolve itself for several months. There is no way of knowing when the current restrictions on travel and large gatherings will be lifted, making it impossible for us to plan and present the festival.
We realize there will be many questions arising from this decision. Please review the FAQ below as you will find the answers to your questions there. We will also be reaching out, by phone and email, to our supporters, sponsors, artists and contractors to discuss plans and options moving forward.
Yes, all ticket holders will be provided a full refund. If you purchased your ticket online you will receive a refund direct to the credit card you used to purchase the ticket(s). If you purchased a hard-copy ticket from Well Read Books in Whitehorse or The Little Green Apple in Haines Junction we will be contacting you by phone or email to arrange for the refund. In terms of when the refund will be issued... please be patient, but we do hope to take care of all refunds within the next 2 to 3 weeks.
Yes, you will be contacted about a refund. This may take a bit longer as we have to collect the ticket books from the businesses, and some of those businesses are closed due to public health measures. We ask for your patience on this matter.
You will be contacted in the next couple of weeks to discuss options for returning your generous donation or carrying it over to the next year's festival.
You will be contacted by our Artistic Director shortly regarding the next steps.


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A doctor will review your order and write you a prescription, if appropriate. This prescription is then forwarded to a pharmacy. The pharmacy will have your medicine delivered to you within one to three working days. Read more about this process here.
Dihydrocodeine is a strong painkiller that belongs to the opioid group of medicines. It is used to treat moderate to severe pain, including post-operative pain. It is also sometimes used as a cough suppressant. This medicine is similar to codeine and is a derivative of codeine. But each is used for different purposes. Dihydrocodeine was developed in the early 1900s in Germany as a solution for an effective cough medicine to help prevent the spread of tuberculosis, pertussis and pneumonia, which were common during this era. It was first marketed in 1911 and approved for use as a medicine in 1948.
What is Dihydrocodeine?
Dihydrocodeine is known as a synthetic opioid analgesic that is used to relieve moderate to severe pain. Opioids are sometimes referred to as narcotics and this group includes codeine and morphine. Dihydrocodeine is stronger than codeine and can be addictive if taken for long periods. It is not as strong as morphine. Dihydrocodeine comes in the form of a flat, white tablet, capsules or an oral solution. The main active ingredient is dihydrocodeine tartrate. Dihydrocodeine is an analgesic. Analgesics are pain relievers. Dihydrocodeine works on the central nervous system (CNS) by blocking or reducing pain signals to the brain. Although the pain is still there feels less severe when taking this medicine. This is because the dihydrocodeine links to the body's opioid receptors and activates them, so reducing the perception of pain.The liver metabolises dihydrocodeine into dihydromorphine which gives pain relief. This procedure works at a different pace for different people.
When is Dihydrocodeine used?
Dihydrocodeine is often used when other pain relievers (for example Paracetamol or Ibuprofen) are not effective or cannot be taken.
This product is used to treat pain such as:
- Dental pain
- Muscular pain
- Migraines
- Backache
- Menstrual pain
- Nerve pain
- Joint pain
- Osteoarthritis
- Chronic rheumatoid arthritis
- Arthritis of the spine
- Peripheral vascular disease
- Post-herpetic neuralgia
- Pain caused by serious illness
- Pain caused by the flu
Dihydrocodeine works rapidly, usually in less than 30 minutes and can provide pain relief for up to 4 hours. This medicine reaches its average peak effectiveness within 2 hours of taking it. It is also used to treat post-operative pain as well as the pain and illnesses listed above. Another common use of dihydrocodeine is as a cough suppressant to treat persistent coughs. Dihydrocodeine is also used to treat severe dyspnea (shortness of breath) which is a feeling of tightening in the chest and the inability to breathe properly. However, it must not be used in an asthma attack.
How do you use Dihydrocodeine?
Dihydrocodeine is available in tablets, capsules or as an oral solution. There is a slow-release version of the tablets. The tablets or capsules should be taken with or after food to avoid stomach problems. They should be swallowed whole. The oral solution is mixed with water in a dosage beaker and should be drunk immediately it has been made. You should follow the advice of your doctor when taking dihydrocodeine to ensure you take the correct dosage.
What dosages are there?
The standard form of dihydrocodeine comes in a 30mg tablet form. The common dosage is one 30mg tablet every 4-6 hours for adults. No more than 8 tablets should be taken in a 24 hour period. It is essential you follow the advice of your doctor when taking this medicine as the dosage may be different for your individual situation. The dose you should take will depend on your height and weight, age and metabolism.
This medicine is not suitable for children under 4 years of age. For children aged 4-12 years and teenagers, the dosage advice of a doctor must be followed. The elderly should also follow the dosage advice of their doctor as the standard dose may be reduced.
When stopping this medication, you should also take the advice of your doctor as it may be necessary to gradually reduce the dosage. Otherwise, withdrawal symptoms may occur. There is a risk of painkiller addition when taking dihydrocodeine for a long period of time and this can be a serious problem. Therefore, you should always liaise with your doctor when taking this medicine.
What are the side effects of dihydrocodeine?
Dihydrocodeine may have certain side effects, as with all medicines. If you experience any of the following you should stop taking this medicine and inform your doctor. If the effects are severe you should contact your doctor immediately.
- Constipation
- Nausea
- Vomiting
- Diarrhoea
- Dizziness
- Breathing difficulties
- Seizures
- Itching
- Stomach ache
- Dry mouth
- Drowsiness
- Difficulty concentrating
These are the most common side effects of taking dihydrocodeine – please refer to the product leaflet for further side effects. Taking this medicine long-term can cause constipation due to the slowing down of peristalsis (muscle contractions) in the digestive tract. This is known as opioid-induced constipation (OIC). According to research, between 21 and 90% of people taking opioid medication experience constipation.
Therefore, it is advisable to drink plenty of water and eat fibrous foods to avoid constipation. If the problem becomes uncomfortable you should speak to your doctor as they may prescribe a laxative to ease the situation. It is important to know that taking dihydrocodeine for long periods of time can cause dependency on this medication. Addiction to painkillers is serious and therefore it is important to regularly review with your doctor the period of time that you take this medicine.
When shouldn't you use Dihydrocodeine?
Using dihydrocodeine as a painkiller is not suitable for everyone. Do not use this medicine if you:
- Are pregnant or breastfeeding
- Are allergic to dihydrocodeine or any of its ingredients
- Have respiratory problems or lung disease
- Are having an asthma attack
- Are intolerant to some sugars
- Have problems with alcohol
- Have had a serious head injury
- Are at risk of an inactive bowel (paralytic ileus)
It is advisable not to take dihydrocodeine as a regular painkiller for headaches as it can make them worse. This medicine can be used to treat migraine but should not be used long-term. You should tell your doctor before you start taking dihydrocodeine if you suffer from any of the following:
- Liver or kidney problems
- Are asthmatic (this medicine should not be taken during an asthma attack
- An underactive thyroid gland
- Prostate gland problems
- Low blood pressure
- Convulsions
- Constipation or obstructive bowel disorders
- Pancreas inflammation
- Gall bladder problems
- Severe heart problems after long-term lung disease
- Drug addiction
- Alcoholism
- Adrenocortical insufficiency
This medicine should not be given to children under 12 years of age.
As some of the possible side effects of dihydrocodeine are drowsiness, dizziness and difficulty concentrating it is advisable not to drive or operate machinery if you experience any of these effects. Drinking alcohol while taking this medication can worsen these side effects. It is therefore important to reduce your alcohol intake or completely avoid drinking alcohol if you have been prescribed dihydrocodeine. Note that side effects can especially occur when you first start taking this medication until your body gets used to it.
Does Dihydrocodeine interact with other medication?
Dihydrocodeine can interact with other medicines which is why it is important to tell your doctor about any medication you are taking. This is especially important if you take antihistamines, soporifics (medicines to induce sleep) or antidepressants. Please refer to the medicine leaflet for a complete list of possible interactions, contraindications and warnings about the use of dihydrocodeine.
Where can you buy Dihydrocodeine?
Dihydrocodeine can only be bought with a prescription from a doctor. With a prescription, you can purchase this medicine from a pharmacy.
Can I get Dihydrocodeine without a prescription?
No, you cannot buy dihydrocodeine without a prescription. It is a prescription-only medication and can only be purchased from a pharmacy.
Dihydrocodeine (n.d) Retrieved April 17, 2019 from https://www.drugbank.ca/drugs/DB01551
Package Leaflet: DIHYDROCODEINE 30 mg TABLETS Retrieved April 17, 2019 from https://www.dokteronline.com/pils/en/patient_information_leaflet-3007-dihydrocodeine-uk.pdf-1510756509.pdf
Sizar O, Gupta M. (April 1, 2019). National Center for Biotechnology Information. Opioid Induced Constipation. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK493184/


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'Remain' remains the sensible choice
The 'remain' campaign may win the battle on purely factual grounds
In many ways, the ongoing 'Brexit' referendum campaign in the UK has come to symbolise far more than the question of whether Britain should or should not remain an EU member state.
Naturally, that is the question that will be printed on the ballot sheet. Nonetheless, it is in the nature of referendums to often transcend the actual reason for holding one: invariably, local politics will get dragged into the equation, often eclipsing the issue that is to be decided.
Brexit is no exception to this rule: it is no secret that many are viewing it as a 'verdict' on the Cameron administration, or to give vent to social or class-based grievances, or other equally unrelated matters. Boris Johnson, leader of the 'Leave' campaign, has likewise been accused of using the issue as a pole with which to vault himself into Number 10 Downing Street.
There may or may not be truth to these interpretations; but it is already clear that 'Brexit', in itself, will not be the only issue decided by the referendum.
In this case, the campaign has also exposed clear fault-lines, both within the British political establishment, and also within Europe as a whole. Inevitably, the question itself – should Britain remain in the EU? – forces the rest of Europe to reassess its own self-perception. By its very nature, it implies that something may be wrong with the EU… to the extent that a country may conclude that life is better on the outside.
These are weighty considerations at the best of times: at times when Europe itself is under increasing fire over a number of issues – its handling of immigration, the economic health of the Eurozone, the proposed TTIP trade agreement with the United States, among others – it perforce signals a rethink of what the European Union is really all about.
Matters can only be greatly aggravated, when independent polls consistently point towards a trend in favour of 'Leave'.
This in turn underscores another worrying reality underpinning the Brexit question. At face value, the surge in support for 'Leave' is far from inexplicable. Apart from individual sectors that have been undeniably hard-hit by EU membership – fisheries, for instance – it remains a fact that the Leave campaign has successfully tapped into a sense of national pride and idealism that seem to be absent from the other side's arguments.
While 'Brexiters' can always appeal to the historic courage, vision and sense of adventure that once made Britain an empire, the campaign in favour of continued EU membership seems bereft of any corresponding optimism. Their arguments are in the main technical and uninspiring; not unlike the EU itself. They may win the battle on purely factual grounds; but it is a known fact the world over that emotive arguments score higher points with the electorate.
Herein lies the rub. An argument is no less correct for being 'boring' or 'uninspiring'. And on balance, the less seemingly attractive option may turn out to be the more sensible one. Indeed, it often does.
Naturally, it is not the business of a Maltese newspaper to take sides in what is, ultimately, an internal decision to be taken by the British people alone. Nonetheless, it is a decision that has significant ramifications for Malta – not to mention for the several thousand British expats who currently reside here, and who to date face extreme uncertainty over their immediate future.
The best advice that can be given at this stage is, sadly, the opposite of what most people want to hear. When facing questions that have significant consequences for the future livelihood of an entire country, it may be better to listen to one's intellect, than to follow one's heart.
Emergency about contraception
On a separate note, this week an NGO called the Women's Rights Foundation filed a judicial protest calling on the medical authorities to grant a licence for the morning after pill: an emergency contraception method that remains unavailable in local pharmacies.
As rightly pointed out by the WRF: "the right of women and couples to decide on number, spacing and timing of their children has been long enshrined in a number of international documents, many of which have been signed and ratified by Maltese governments."
As such it remains unclear why this contraception method has not been licensed, when others known to have identical effects (such as the IUD) are freely available locally.
The argument that the morning after pill is 'abortifacient' – repeated among others, by former health minister Godfrey Farrugia in parliament – does not appear to stand up to scrutiny, either. With specific regard to the morning after pill, the World Health Organisation even points out that: "emergency contraceptive pills are not effective once the process of implantation has begun, and they will not cause abortion."
It remains unclear why the medical authorities have been so reluctant to authorise a medical treatment that is clearly not abortifacient… especially when there is a self-evident social need for emergency contraception, as repeatedly evidenced by statistics.
It is a shame that Maltese women are forced to resort to legal action, to obtain what is ultimately a fundamental right already enshrined in international law.


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Hiking as a metaphor
August 31, 2015 by Caroline Vetter
Filed under Exercise, Livin in the Moment, Mindfulness, Stress Management, Wellness
"Stupid hiking sticks! Why do you keep breaking?!" I said frustrated while beginning a hike. I had attempted three times to find a hiking stick and peel the bark off. The first two attempts left me with a broken stick that was of no use. I was trying to get the bark off by whacking […]


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Property Location
With a stay at Residence Inn by Marriott Tampa Westshore/Airport in Tampa (Westshore), you'll be convenient to International Plaza and Bay Street and Raymond James Stadium. This hotel is within close proximity of George M. Steinbrenner Field and Westshore Plaza Mall.
Make yourself at home in one of the 160 air-conditioned rooms featuring kitchens with full-sized refrigerators/freezers and stovetops. Complimentary wired and wireless Internet access keeps you connected, and cable programming provides entertainment. Conveniences include phones, as well as desks and complimentary newspapers.
Rec, Spa, Premium Amenities
Be sure to enjoy recreational amenities, including an outdoor pool, a spa tub, and a fitness center. Additional features include complimentary wireless Internet access, shopping on site, and barbecue grills.
Meet other guests and eat at a complimentary reception. A complimentary hot/cold buffet breakfast is included.
Business, Other Amenities
Featured amenities include complimentary high-speed (wired) Internet access, express check-out, and complimentary newspapers in the lobby. Planning an event in Tampa? This hotel has facilities measuring 580 square feet (54 square meters), including a meeting room. Free self parking is available onsite.
Are you affiliated with Residence Inn Tampa Westshore/Airport? Apply to the Hotel WiFi Connect program to take control of your account, improve your hotel's confidence score and ranking.
© 2013-2016 Hotel WiFi Test Inc.


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Nah these have a reasonable size. The bm15's are another world in size. Those are crazy huge
Storyteller Website | Storyteller @ Facebook | Storyteller @ Beatport | Storyteller @ Soundcloud | Storyteller @ Twitter
Stephen J. Kroos - Europa (Storyteller Remix)
Anthony Mea - Get It On (Storyteller Remix)
Here is my Chaos
Comfy but far from perfect
In life there is nought but you, the universe, and experience of both, make the most of them, be free, express yourself and love life !
Psy-Trance Production
how do you like the novation launchpad?
https://soundcloud.com/ghostea stuff
quote:Originally posted by mysticalninja
how do you like the novation launchpad?
they're fucking AWESOME!!
got one on release and i'm really really happy with mine
-Everything I Say is a Lie-
Yup I agree, they are excellent and so easy to use
Here's my humble little studio, work in progress. After 2 1/2 months, construction is finally finished!!!
Here's some video.
I was just in LA to see mi novia's la familia en El Monte. It was todos mexicanos alla (-; as ella mi novia desde El Salvador.
Y mi espanol este mucho mejor ahora. lol. from being there!
but nice studio man, i am in the process of getting the rest of my gear once I have it all wil post up a pic!
I would love to be this girl's boyfriend!
Trance Addict 4 LIFE!
quote:Originally posted by atxbigballer1
I would love to be this girl's boyfriend!
you sure that's a girl?
quote:Originally posted by atxbigballer1
I would love to be this girl's boyfriend!
Taylor Swifts mother??
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Swiveling armchair with base in solid canaletta walnut and cover in the fabrics of the collection. Removable cover for the seat and back cushions. It is possible to combine different fabrics for the frame and for the seat and back cushions. The chair returns automatically to its first position when not used.
Opium by Porada
About The Collection
Design by S. Bigi
Also in this Collection
Alcide 125
Alcide 43×43
Arena Armchair
Arena Sofa
Atlante TV
Babele Floor Lamp
Babele Table Lamp
Bonnie Side Table
Bonnie Stool
Cell 1, 2, 3, 4
Clyde Side Table
Clyde Stool
Diagonal 170
Dodekagono 120
Fellow 220
Forvanity Mirror
Four Seasons Mirror
Groove 130
Infinity 140 & 160
Infinity Coffee
Listone 150
Maya Mirror
Miss Tondo
Miyabi 150
Pileo Lamp
Piroette 7
Sam Coat Rack
Scarlett Dormeuse
Script 150
Tamigi Sideboard
Ubiqua Glass Frame
Ubiqua in Canaletta
Ziggy 6 122×122


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Holiday parks pledge further support for East Anglian Air Ambulance
PUBLISHED: 16:34 09 May 2019 | UPDATED: 16:34 09 May 2019
North Norfolk holiday destinations Kelling Heath Holiday Park and Woodhill Park in East Runton have extended their charity partnership with East Anglian Air Ambulance (EAAA) for another year.
Staff at the parks, which are run by family-owned firm Blue Sky Leisure, have already raised more than £30,000 for the charity over the last three years.
You may also want to watch:
Mark Durrant, operations manager at Kelling Heath, said: "Knowing the EAAA team is there to provide such an important service to us, our guests and the people of our region is incredibly reassuring, and that's why we're delighted to be working with them for another year."
Collection tins are situated around the parks and specific events have been held to raise funds including afternoon teas and barbecues.
Shana Böhlen, commercial partnerships and special events fundraiser at EAAA, said: "Every penny we raise goes towards saving lives, so we are hugely grateful to the parks for their ongoing support and commitment."
If you value what this story gives you, please consider supporting the North Norfolk News. Click the link in the orange box above for details.


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While many artists began the new year with official releases, UK producer Special Features has saught to break away from the pack with a new free download. After a successful string of remixes last year, this week he's remixed Flight Facilities's track "I Didn't Believe" featuring Elizabeth Rose. Functioning as Special Features's way of saying a "Remember me?" of sort, this remix is a full on reminder of his talent and a signal that this is just the beginning of the music we'll hear from him this year. It's a definite waive hello on on our Soundcloud page that we'd like to waive back to, one that's emulating disco onto a great dance instrumental that's just perfect because it's Friday.
Flight Facilities
"I Didn't Believe" (Special Features Remix)
- Free Download


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Villa Ovidiu Luxury Homes offers for sale luxury apartments fully equipped and accessorized! Payment settled on the developer! – Prices starting from 1500 EUR /
Luxury details, comfort, welcoming
Discover the Apartments Luxury Homes Ovidiu for long-term accommodation. Your house, away from home! Do you want to live with your family near the sea? Want
To live Mamaia, especially during the summer season, is rather special and the best time of year to visit: It has stunning scenery with the
Mamaia is situated by the Black Sea, to the north east of Costanza, it has a coast of about 10 km and an average width
Thanks to its seven international airports, today it is easy to reach Romania, in particular Costanza and so Mamaia, via national, European and international flights.
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- 17.08.2013+++ KWB won Sustainability Award from Veolia Wasser +++ Urban stormwater and sewage management; Interview with Prof. Ulrich Szewzyk, Head of the Chair of Environmental Microbiology at the Technische Universität Berlin +++ Ozone process optimisation for tertiary treatment +++ Microbial clogging in water-bearing systems +++ EU-Project Blue Green Dream +++
- 17.04.2013+++ Phosphorrecycling in Berlin +++ SpreeCity – Improving Public Participation in Water Affairs +++ Interview with Chair of Water Resources Management and Hydrosystem Modelling at Technische Universität Berlin +++ Scenario Modelling of Combined Sewer Overflows in Berlin +++Hybrid Processes forTertiary Wastewater Treatment +++
- 17.12.2012Decentralised treatment of roadway runoffs; Treatment of emerging trace organic contaminants in water and wastewater; Interview with Prof. Michael Schneider, new head of the Hydrogeology group at FU Berlin; Condition diagnostics of sewer systems; Nitrogen limitation in freshwaters; Efficient water management in the chemical industry; Causes of well ageing; Focus: Global change and regional development.
- 17.09.2012Phosphorous recycling from wastewater, research for safe drinking water in India; Interview with Martin Schipper, Technologieagentur Berlin; The tomato fish – Water conservation and CO2 neutrality; Risk analysis of microbial contamination of drinking water wells; Spree 2011 – Pilot plant for combined sewer outflow storage goes into service; Focus: A brochure on the secondary effects of climate change on water.
- 17.06.2012KWB at the Long Night of Sciene and Long Day of Urban Nature; project launch Decamax on the optimisation of sludge dewatering in municipal WWTPs; Quantifying the isks from subsurface activities from the perspective of roundwater protection; optimisation of energy efficiency in well operation; BioFresh–Pooling knowledge aboutbBiodiversity in freshwater ecosystems.
- 17.02.201210th anniversary of KWB; ASKURIS - Analysis of Trace Organic Compounds in Berlin's Urban Water Cycle; project OXIMAR fouces on water reuse.
« Previous 1 2 3


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Holiday Yoga at the Art Center with Jeana Reed
December 18 • 6:15 PM - 7:15 PM
Hutchinson Art Center
405 N. Washington St.
Hutchinson, KS 67501
Get Directions »
$7 for Art Center Members; $10 for non-members; $5 per person if you bring a friend
Time: 6:15 PM - 7:15 PM
Find a pause in the middle of your week to take care of your mind and body by joining us at the Hutchinson Art Center. Every Wednesday you'll learn how stepping on your mat can help relieve stress, joint pain, muscle discomfort, and more. Class starts at 6:15pm with the Art Center doors opening at 5:45pm so you can grab your favorite spot in their beautiful gallery. Surround yourself with stunning art and a loving community of Yogis during this one hour, beginner-friendly, all-levels class. If you've been waiting to cultivate a yoga practice but aren't sure where to begin, THIS is the class for you.
No previous yoga experience is required to attend. Each class starts with an intentional meditation, followed by a flow that is nourishing to both the mind and body, and ends with Shavasana (corpse pose) which is the real stress reliever.
December Schedule: 4th, 11th, and 18th. Bring a friend to class during the month of December and pay only $5 per person!
The regular cost to attend class is $10/class. Members of the Art Center an purchase tickets for $7/class.
For more information on how you can support the Art Center by purchasing a membership, check out their website here or ask before/after class.
Tickets can be purchased up to 24 hours before class or before the start of the first class of the month. You may also pay when you arrive at the Art Center at the front desk in their lobby before the start of class.


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Rose Gold Bar Two Way Ear Jacket Earrings
Detailed Description:
These Rose Gold Bar Two Way Ear Jacket Earrings can be worn 2 ways! Wear just the stud for a wearable daytime look, or add the jacket for an eye-catching addition for the evening.
You may also like - Triple Silver Bar Ear Jacket, Silver Hoop Ear Jackets
Made from:
Sterling silver.
Earring Length: approx. 3.0cm


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The John Day Fossil Beds include desert-like mesas, painted hills, and an incredible blue basin complete with a blue creek.
The first leg of our family's camping trip to the northeastern corner of Oregon started with a drive through Bend, Redmond and through the John Day Valley. We camped in the valley for a few days so we could explore the John Day Fossil Beds National Monument and surrounding areas.
John Day Fossil Beds National Monument
The John Day Fossil Beds are one of the treasures in our state that we wanted to share with our kids – but they surprised us as well! The beds hold more fossils from the mammal era than anywhere else in the world, which is pretty special.
The terrain doesn't look like what most people think Oregon should look like – it kinda looks like the Southwest, except the John Day River makes the valley much more green than Arizona. There are flat-topped mesas created by volcanic eruptions millions of years ago which left cool striations of soil. This makes some beautiful "painted mountains" and cliffs that are right in our own backyard.
There are three different "units" of the fossil beds, though we only had time to visit the one closest to John Day, the Sheep's Rock Unit which also has the Visitor Center.
One of the most amazing hikes was into the "Blue Basin," a 1/2+ mile hike through walls of blue-grey canyons along a seasonal creek that had standing water in it that was turquoise – really, bright turquoise.
The kids in the picture above are standing at the base of a canyon wall along the trail and looking at a replica of a fossil that was found here. It's hard to get the idea of the color in the picture, in real life it looks more blue than gray.
But this blue basin is truly a bluish-green. In the picture above, we are in the basin at the end of the trail surrounded by walls that look like castles carved out of the hillside. You can see more of the layers created by the volcanic eruptions and ash.
We never were able to read anywhere exactly why the soil is blue here and nowhere else, but it truly was amazing and definitely worth the trip!
We're loving our road trip with our vintage trailer and are looking forward to what we'll discover in Baker City and the Wallowas. Stay tuned!


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Difference versus Disability
Although many use the terms "learning difference" and "learning disability" interchangeably, others are concerned about the implicit negative connotation of "learning disability." They purport that the term fails to put those with a learning difference on the same plane as other people. Instead, it isolates them from their peers and decreases the perception of their intelligence, despite the fact that learning differences have no effect on intelligence – only on the ability to recognize or remember numbers and letters. Further, use of the term can fail to recognize the advantages that come with a learning difference. Individuals with dyslexia, for example, can better understand abstract information and demonstrate higher levels of creativity.
Dyslexia and Learning
Dyslexia is often called a language-based learning disorder. The student with dyslexia may have trouble with reading fluency and spelling. He or she may be unable to distinguish between letters like "b" and "d" or to sound out a word. A child with dyslexia often substitutes small words: "is" for "I" or "he" for "the." Alternative learning strategies that may be successful include allowing use of a laptop rather than requiring hand-written essays, or assigning an oral report rather than a written book report. These children should be taught to use logic instead of relying on memory. Material should be presented in small units, with plenty of time provided to absorb the material. Also, audio books may be better a better option for such students than physical textbooks.
ADHD and Learning
ADHD makes it difficult for children to focus and concentrate. They are typically impulsive, easily distracted and restless. They may have behavioral outbursts (meltdowns) and can be disruptive in class and at home. Children with ADHD often do better in small groups (two or three students) or with one-on-one instruction. They typically learn better with simple, concrete instructions and short, focused lessons interspersed with physical activity. Although ADHD does affect focus, children with this learning disorder also have periods of very intense focus, during which time they can accomplish a great deal. If a teacher can recognize and tap into these phases, the child can make great strides.
Other Learning Difficulties
Dyscalculia, another learning disorder, affects a child's ability to grasp mathematical concepts and perform such processes as addition, subtraction, multiplication and division. Like dyslexia, dyscalculia can affect memory, making it difficult to complete a math problem with multiple steps. Dysgraphia affects writing ability. Letters may be poorly formed or backwards, spelling suffers and the child finds it difficult to organize thoughts on paper. Much like with Dyslexia and ADHD, similar accommodations and alternative teaching methods could benefit students with such disorders.
Children with learning differences do best when they receive support and attention both at school and at home. Parents can partner with teachers to promote the learning strategies that are most helpful for the individual child. The focus for these students should be on providing a nurturing environment, appropriate teaching methods and support systems for both parents and children in order to help them reach their full potential.


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A politically charged adventure of swords, sorcery and vengeance 👍🤔👏📚⭐
Could most definitely be worth a look.
Book Synopsis
Two continents at war, the Three Kingdoms and Ishara, are divided by past bloodshed. When an outside threat arises—the reawakening of a powerful ancient race that wants to remake the world—the two warring nations must somehow set aside generational hatreds and form an alliance to fight their true enemy.
At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.


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Tulle lace-trimmed mini kimono.
Feel royal and glamorous wearing the exclusive tulle and luxury lace kimono. Team the piece with a matching silk slip for a romantic night in or wear as a statement piece over a silk top and wide-leg trousers during the day.
Model's height is 170 cm
100% Money Back Guarantee in accordance with our terms and conditions.


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I love pepper because of my mom. I love salt because of my dad. She always used to say that pepper makes it better and "You just have to add pepper!" He always added the salt silently, practically sneaking it underneath her nose so as to avoid confrontation, another trait I've inherited, incidentally. He did too many shakes until the plate looked snowed upon at times. Still, the taste popped then and I'm always seeking that effect to this day. She had Mrs. Dash, but that was a relatively poor substitute for the Earth's most abundant flavor enhancer, not to mention, as my dad was fond of pointing out, salt is a necessay mineral for the functioning of the human system. The spicy justifications abound!
Accounting for taste is near impossible, however some of mine do seem to have distinct origins. I'm very fond of the calming wave following a good bout of chile-induced fervor. Somehow the endorphin release after a deep burn is something I've grown accustomed to and something I crave, even in the wrong culinary contexts. No, there's no habanero dice going on the lemon-merengue pie, although the peaceful resolution tailing after the heat would still be welcome.
More to the point, this need for fire surely originated in the very vivid childhood memories I have of my Grandpa Tank downing entire jalapeno peppers in one gulp at the table of a favorite Tex-Mex restaurant. He seemed to be wholly unaffected, essentially immune to the capsacin in the pepper, that chemical that yields the pseudo-pain and subsequent endorphin response in the brain. The trick had to be in the method of swallowing the peppers whole; without chewing them up, the tongue never actually came in contact with characteristically volatile checmical compound in the wonder fruit itself. All in all, it was a dandy of a stunt that stuck with me along with my love of hot peppers!
I wonder if this would be condsidered a MEEM? Is this the right context for such inheritance of culturally and socially influenced traits? Maybe an expert will weigh in and help out here.


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Manage Cases through the Community
After reading this article you will be able to:
- Navigate to Cases
- Create a New Case
- Understand case details
- Re-open a Closed Case
Step One: Navigate to Cases
1. Go to the Dealerteam Success website
2. Click Login
3. Click the Cloud icon to login
4. Click the Icon labeled Cases
Step Two: Create a Case
If there is a bug, error message, or unanswered question create a case.
- Click the Create New Case button
- Add a Subject
- Add a Description
- Click Submit
Note: Before submitting the case look for any related articles under Need Answers Fast?
Step Three: Case Details
After submitting a case the system will direct you to Case Details, where you will be able to see (1) Priority, (2) Status, (3) Case Number, (4) Close Case Button, (5) Feed, (6) Related Items.
Case Feed
The case feed is a place to get updates on the case. The case feed allows you to share attachments, respond with additional feedback, and post comments. Some feed updates include status change and case notes.
Add Notes to the Case Feed
To add a note, question, or comment post to the case feed.
- Type into the the post input area
- Click the share button
Related Items
The Related tab contains related records to the specific case. Some related records can include articles, Google Docs & attachments, email history and case history.
- Click the Related tab
Case Status
Case Status will inform you of what stage the Case is in. For example, the status of Waiting for Customer indicates your service agent is may need additional information in order to close out a case.
Close the Case
Change the case status to closed if you feel the case has been resolved or you found the answer.
Click the Close Case button
Note: When the case is closed the button will change to a Re-Open Case button
Re-open a Closed Case
If a case is closed too soon or accidently you can Re-open the case.
- Click the Re-Open Case button
What's Next?
Learn how to use the Community Chatter Feed by clicking here.


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You can report abuse by opening a ticket or sending an e-mail to email@example.com do I get my user ID / password?
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After you've changed the DNS settings it can take up to 24 hours before it is updated for every...Two Factor Authentication
At CheapWeb.host we take account security very seriously, we've added Two-Factor Authentication...When will my order be activated?
Instant activation depends on the service/product you have ordered, most of them are active when...


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Giant news like CNN and BBC have been covering the country's instability, putting Thailand in international scene. And talking about losses, at least 19 people were killed and 717 people were wounded in almost 4 months of political violence between the protesters and those that support the Yingluck administration. This of course is according to Erawan centre of the Bangkok Metropolitan Administration's Medical Department that put the accumulated toll as reported by Bangkok Post yesterday.
Considering Thailand as my second home, it breaks my heart to see them in this situation. The Thai people were with us when tyhoon Haiyan wrought havoc to the Philippines. Now's the time for us to return the favor. Our prayers can go along way.


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- DataBreach
Supplemental applications
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- Management liability - For profit new business
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