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Assuming you have the technological know-how of a computer and the it's internal workings, I'll start off at a level a basic level of the average computer user.
Game Development is the inside functioning of any game you see today – it is, just as an equal importance to other areas of the gaming industry such as animation or 3D Modelling as it is in itself, and learning how to do it, and You really should question yourself and your confidence in your ability, as an enthusiast – I took an Interest in something called UDK – (Unreal Development Kit) straight on a finished download I was stumped, there was so much involved at the one time there was no time to think which to do first..OK! So If you're still reading that's awesome – we're on the same page! we're both beginners in Game Development.
the funny thing about Game Development is it can be as simple, or as complex as you want it to be, and there are various programming languages that can accommodate this. for now – as a 101 lesson head over to Khan Academy. And register for a all-free-resource account
You'll need to brush up on a few things (or maybe not Mr.BigShot! jk ) This is the website I've been using for various brush-ups from Trig to Physics. (Both a MUST and BONUS if you plan on building games yourself as an independent developer).
2/ Welcome Back, I wanted to talk about why Khan Academy – as much as programming is awesome, some can be daunting and others can be easy – and the way it goes is the minute you learn one – you pretty much catch on to the others fairly quickly, Khan Academy is going to be your Playground for your game, so our next step is learning javascript and utilising it for a game, flip through the tutorials and try and grasp the concept of the code (This will take a while)
I'll write 102 when I can show something to present. In the meantime – Happy coding.


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Net2Fitness.com offers a wide selection of dip belts, calf raise belts, dipping belts, nylon and leather weight lifting belts from Harbinger, Grizzly, Raw Power, Body Solid, Altus, Body Craft, Stamina, Everlast, Powertec, Best Fitness, Cap Barbell, Powerline and more. Quality dip belts, calf raise belts, weight lifting equipment and accessories you will not find in your local sporting good store. We are an authorized dealer and we carry the complete line. If you don't see it listed, call us and we can get it for you.
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subset: commoncrawl


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How To Shave Body Hair For Guys
In the past, men never used to shave their bodies, but as time went on, things changed, civilization kicked in and men started taking care of their looks, though not all of them have considered this option, but a few who have are looking much better and attractive to the opposite sex. If you're a guy and you have a very hairy body, you should shave it well and look nice, follow steps below: –
- Gather what you need:- This has to be the first thing to do. To shave your body fully, you need three body grooming tools and these include; a safety razor, hair trimmer and a body groomer which you can use to shave your back. If you don't have any of these, shop for them today from Amazon, they will deliver them to your door the next day.
- Trim your hair short:- Before shaving hair from your body, it is better to trim it first so that it becomes short. You can use a beard trimmer / a clipper. Forget about the back at the moment because it needs a back shaver like MANGROOMER ULTIMATE PRO BACK SHAVER. On the other hand, if you use a hair clipper, it can give you a close shave if you use the lowest settings, but remember to shave towards the grain not against it. Going against the grain can give you a quick close shave but it's risky as well because the clipper can pull hair out of the skin and cause you bumps / ingrown hairs. So, whoever decides to shave against the grain should do it gently.
- Take a warm shower:- After trimming your body hair short, take a warm shower so that skin pores open up making it very easy to shave off that hair. I recommend you to shower the all body, that is you plan to shave the all body. But if you want to shave just a few parts like (chest/ legs and hands) then wash only those areas and later you can have a full body shower.
- Leather Up:- After washing your body / area to be shaved with warm water, apply shaving soap / cream. Use a non-sensitive cream and create huge foam on your body, this will make it very easy to shave off that hair. Let the foam sit on your body hair for at least 3 minutes before shaving.
- Clean the razor:- As you wait for the foam to settle down on the body, sterilize and clean your safety razor so that it's free from germs. The last thing you want to get close to is a skin infection caused by bacteria, so clean that razor very well. You can sterilize it with alcohol or vinegar.
- Shave with a razor:- It is now time to get a real clean close shave, grab that single blade razor, insert in a new safety razor blade, close it well and start shaving towards or against the grain. I always recommend people to shave towards the grain because it's too much forgiving and risk free, however, most readers have reported that when you shave towards the grain, it takes very long to get a close shave, yet on the other hand, when you have against the grain, you get a very quick clean shave. In my opinion, everyone has something which works for them, but what I know is that when you shave against the grain, you stand a high chance of getting bumps and ingrown hairs.
- Apply more shaving soap / cream:- If you see more hair in certain areas, apply more shaving scream and go over them once again.
- Continue Shaving:- Don't stop shaving unless when you see no hair on your body. Sometimes you might need to make more than one stroke to get that close shave.
- Shower with cool water:- Go and take a shower after shaving your body, but this time, you have to use cold water, it will close skin pores preventing germs from entering your skin and at the same time, it will leave your body clean.
- Apply Aftershave:- Use a non alcoholic Aftershave, this will calm down the skin and at the same time prevent your skin from suffering from bumps.
- Safety Razor
- New Razor blades
- Shaving Soap / cream
- Water ( warm & cold)
- Hair Clipper / Trimmer
- Body Groomer
- Back hair shaver
- Sterilizer ( alcohol / vinegar)


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What is the "Early Morning Foundation" Addiction Treatment Youth Center?
EMF 2009 is a nonprofit organization of addicts supporting other addicts through their recovery. Our youth center focuses on teens and young adults, and connects recovering teens with peers who understand what they are going through.
Who can join the "Early Morning Foundation" Youth Center?
Our only membership requirement is that our members have a desire to quit using drugs. That said, the our Youth Center's programs are designed for teens to share with their own peers. Addicts age 20 and older are welcome to attend EMF 2009 standard, adult-oriented meetings.
What does it cost to attend the "Early Morning Foundation" meetings?
Meetings our free, and all donations are voluntary.
Who are the "Early Morning Foundation" Youth Center facilitators?
Our facilitators are adults who volunteer to moderate our group meetings. Their job is to ensure our meetings run smoothly, and make sure everyone gets a chance to share in discussion meetings. Our facilitators are also background checked, and are active members of Narcotics Anonymous community. We do ask that parents of EMF 2009 teen0members not become facilitators, since teens are less willing to share if their parents are facilitating.
How can the "Early Morning Foundation" Center help?
In our group meetings, teens are able to share their own struggles, learn coping strategies from each-other, and find strength in a sense of community.
I don't believe in God. Can I still participate in the "Early Morning Foundation"?
We follo the NA program which is a spiritual program, not a religious program. We only ask that our members acknowledge a higher power, something larger and more powerful than themselves. Your higher power can be love, humanity, science, philosophy, or even the NA community.
How can the "Early Morning Foundation" help me resist cravings?
In addition to following the 12-Step Program, all new members are assigned to a"sponsor", an experienced peer who they can call at any time if they are struggling in the recovery. Being a sponsor is part of Step 12 of our program, so we encourage our members to reach out to their sponsors whenever they need to.


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A few years back, my husband and I had a recurrent problem. Every winter, ice would back up on our roof and leak in a particular spot in our kitchen ceiling. This seriously aggravating experience began each year with the same frustrating process. We would begin (and by we, I mean my husband) by calling three roofers to assess and diagnose our problem and propose a reasonable solution. Without fail, each time, all three professionals would assess the problem differently and suggest completely different solutions. What was even more maddening was the fact that they all seemed equally confident in their assessment and asserted their proposed solution not just with certainty, but with a warning that if we didn't resolve "the" issue we would soon be facing a much more expensive problem. I remember the feeling of exasperation and helplessness which always led to my standard yearly response. I'd eventually yell, "should we climb up on the roof and try to figure this out ourselves!?! We're smart people, why can't we ever figure this out!"
I often times think about this experience when I am sitting with parents and I see that familiar look of exasperation and helplessness multiplied exponentially. A leaky roof is stressful but the high-stakes pale in comparison to those involved in raising a child, and the emotional tolerance required is hard to measure. Nothing could be more complex, and at times the experience ranges from overwhelming to outright terrifying. What I often hear from depleted parents is about how many books they've read, how much unsolicited advice they've been given, and sometimes, how many professionals they've already seen. It is in these moments, that I realize the similarities between therapists and roofers, certainly a parallel I never expected to draw.
All help is well meaning and usually holds an important piece of truth. When someone sets out to write a parenting book there is typically an important perspective shared, words of experience and wisdom, and some suggested strategies and interventions. These are all wonderful things. The problem is that there are so many perspectives, conflicting strategies, and nuances to wisdom. All of this truly helpful information can leave you feeling confused, overwhelmed, and not sure who to trust. It is a tiny bit like standing in the middle of the kitchen with a bucket for the third time wondering if anyone knows what they are talking about at all.
So here's a bit of what I've learned over the years about roofs and children. They are all different and way more complicated than we may have once thought. No one size fits all solution ever works and sometimes seemingly contradictory information is just different pieces of a large multifaceted whole. It is my belief that we do best, when we work to openly balance and integrate all of these perspectives which involves filtering out the parts that you feel don't apply to your individual situation. This means that one of the most important balancing acts involves an integration of your own intuition and the guidance of professionals. Both are important and both inherently contain a certain type of wisdom and expertise.
So if you find yourself standing in the kitchen with a bucket or agonizing about what approach might shape your child's struggle in a positive direction, gather a wide range of information, filter, ask for help and guidance, and trust in your own intuition. When in doubt, find an educated experienced person whose willing to stand on the roof with you and discuss broad solutions while hearing your concerns.
Lauren Ehrenreich MSSA, LISW-S
Clinical Director of Psychotherapy Services


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You can enjoy a TV with a DVD player, and the vacation home features a dining area, a coffee/tea maker, and a hair dryer. In-room dining is easy with a kitchen that comes equipped with a refrigerator, a microwave, and a stovetop.
Attractions within a 30-minute drive of this Healdsburg vacation home include Sonoma County Fairgrounds and River Rock Casino.
This vacation home offers its guests barbecue grills. The front desk is open around the clock. This Healdsburg property is smoke free.
Air-conditioned accommodations at this vacation home offer fireplaces and DVD players. Rooms open to patios. Kitchens offer refrigerators, stovetops, microwaves, and separate dining areas. Bathrooms include showers, bidets, and hair dryers. Additionally, rooms include coffee/tea makers and irons/ironing boards.
Special check-in instructions:
You will receive an email from the property manager with check-in and check-out instructions.
You will receive an email from the property manager with check-in and check-out instructions.
Charges for extra guests may apply and vary according to property policy.
A cash deposit, credit card, or debit card for incidental charges and government-issued photo identification may be required upon check-in.
Special requests are subject to availability at the time of check-in. Special requests can't be guaranteed and may incur additional charges. Onsite parties or group events are strictly prohibited. This property advises that enhanced cleaning measures are currently in place.Disinfectant is used to clean the property; commonly-touched surfaces are cleaned with disinfectant between stays; bed sheets and towels are laundered at a temperature of at least 60°C/140°F.Contactless check-in is available.The property is kept vacant for a minimum of 72 hours between guest stays.


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The apartment hotel is located in the outskirts of the Pirin mountain, just a few blocks uphill from the Gondola lift station. Winslow Highland disposes of 30 apartments in a compact building specially designed to preserve the warmth and provide a pleasant and relaxing atmosphere during the Winter. The interior and exterior design of the hotel harmonize with the surroundings. The hotel has a large park with rich vegetation, park benches and wooden sculptures, as well as a children's playground.
Aparthotel Winslow Highland is located just off Pirin Street, near many restaurants. It offers furnished, spacious apartments.
Winslow Highland has a modern SPA center including swimming pool, sauna, steam bath, whirlpool and well-equipped fitness area. The swimming pool is open during the winter. After a long day on the slopes can take advantage of relaxing massages upon request.
You can use free of charge the facilities for storing ski equipment. The staff of Winslow Highland can help you to arrange airport transfers, horseback riding, equipment rental, ski lessons and excursions.
Distance to airport Plovdiv(PDV): 0 m
Distance to airport Sofia(SOF): 0 m
Distance to ski lift: 300 m
Distance to centre (Bansko): 1.0 km
Upon request
Subject to availability of rooms, after the hotel confirms your booking w-reservation.com specialist will contact you for clarification of details. As a guarantee for your reservation, Winslow Highland reserves the right to block or to withdraw an amount from your credit card. After that the booking will be confirmed by the hotel within 12 hours.
Check-out: 12:00
Pets are NOT allowed.
Children (2 - 12.99 years old) Accommodation price - check the room type.
Baby: 0 To 1.99 Years stays free of charge.
Accept: Mastercard, Visa, Visa Electron


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TICKETS: https://www.leytonstonelovesfilm.com/whats-on/all-is-leaf-so-to-amplify-the-wonder/about-the-show%20supported
all is leaf,
so to amplify the wonder.
A new project supported by ACE and Barbican. A series of workshops over the Summer
lead by artist and filmmaker Rosalind Fowler in collaboration with herbalist Rasheeqa Ahmad
and sound therapist Nicole Bettencourt Coelho at food growing cooperative Organiclea's 12-acre
site bordering Epping Forest.
During the sessions, we will gather in a wooded space on the land designed and created
together with artist and ecological architect Claudia Palma. A series of herbal vision
cards will be used to divine a herb, before leading the group on a journey to encounter
this traditionally sacred plant growing wild on site. Sounds, sensory herbal immersion,
and meditative practices will be used to support direct experiences of the plant, inspired
by its folklore, astrology, symbolic and healing properties.
On return to the gathering space, impressions, memories and images will be shared
through drawing, mapping and conversation. Herbalist Rasheeqa Ahmad will follow
on the session by sharing her knowledge of the plant encountered and we will finally
create a simple remedy to take home.
Materials gathered during these workshops will later be re-imagined and re-interpreted
as part of new participatory film work exploring our multiple relationships to plants.
The workshops are inspired by poet and ecologist Goethe's belief that all plant knowledge
is held within us and can be accessed through direct impressions and intuitive encounter,
a view aligned with shamanic and indigenous cosmologies around the world.
This project calls for re-enchantment with plants and a radical re-thinking of our
relationship to nature at a time of ecological crisis, forming new connections between
individual bodies and land through experience, creativity, and collective action.
The work coincides with and aims to raise awareness of an emerging community
Apothecary planned for the Borough led by Rasheeqa and Organiclea. We will be
working with herb growers and gardeners across the Borough of Waltham Forest
including a partnership with the Drawing Shed growing community based on a
housing estate in E17.
The film work will be installed at a new Barbican festival Leytonstone Loves Film, and beyond.
[ 16 / 06 / 2019 ]


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Ron Tolido (Capgemini) predicts that 2009 will be the year of Slow IT.
This is based on Carl Honoré's argument (In Praise of Slow) that "the important things in life need to be done at the right pace, with careful dedication and a genuine love for foundation and quality".
And also corresponds to what Albert Borgmann calls a Focal Practice. "Countering technology through a practice is to take account of our susceptibility to technological distraction, and it is also to engage the peculiarly human strength of comprehension, i.e. the power to take in the world in its extent and significance and to respond through an enduring commitment." (Technology and the Character of Contemporary Life, p 210)
Some stakeholders will regard the whole idea of "Slow IT" as provocative or paradoxical. Some people may think IT is already too slow and expensive, so recommending it gets even slower is just crazy. (See The Bart Simpson Effect.)
But sometimes crazy ideas can work. Some therapists use crazy ideas as so-called "paradoxical interventions" - intended to achieve the exact opposite. So if a couple are shouting at each other, the therapist instructs them to shout even more, and that often shocks them into silence. (There's much more to say about paradoxical interventions, but that's another post on another blog.)
But Borgmann's analysis gives us an alternative path. Borgmann introduces the concept of Device Paradigm to explain the logic of "technological distraction" and instant gratification (or "hyperactivity"). What is important for Borgmann is not to revoke technological progress and productivity, but to put them in their proper place. We need to consciously separate those aspects of our life (including working life) where we want to take advantage of technological devices from those aspects of our life where we want to engage properly without undue technological distraction.
In IT (and possibly elsewhere), this kind of conscious separation is the function of architecture.


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Summer's Here. Where's Joe
When the snow stops falling and slush turns to dirt, the ski community tends to splinter and divert into all sorts of directions. Some skiers keep skiing anywhere they can find snow, others ride, climb, kite or paddle, and some people just hang up their gear and start pounding nails to save up for next winter. Then when the first storms roll in, the community gathers and everything is as it should be. So what do G3 athletes and ambassadors get up to in the summer? We hit them each with short 'n sweet interviews to find out. First victim... Alasaka based IFMGA guide / writer / photographer Joe Stock.
More about Joe at www.stockalpine.com
My best trip/mission this winter was...skiing perfect snow for 1,000 vertical meters through the 50-degree Peking King in the Western Chugach. Dreamy!
After a mind blowing trip, the first thing I do is…start obsessing about the next trip. Of course!
Winter's dead. Summer for me is all about...mountain running, packrafting and a vacation from Alaska to rock climb.
If I'm feeling unmotivated, I usually…go for a half-day mountain run that tires me physically, yet kick starts my motivation.
When the snow comes back, I'm already planning...to visit the countless corners of Southcentral Alaska that I've never seen.
The G3 gear I most eager to get my hands on...more Alpinist Skins. They are the best in the world!


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Perceiving persistence: Can multiple objects be tracked predictively?
Objects go in and out of view all the time, either because of eye blinks, saccades, or temporary occlusion. How do we continuously track such objects? Do our visual systems come equipped with visually predictive tracking devices? The question was addressed with a multiple object tracking paradigm in which subjects attempt to track four briefly disappearing targets that move among four distractors. Participants tracked best when objects reappeared where they disappeared, and worse when objects reappeared further from the points of disappearance. Test it for yourself!
Here is a movie where all objects reappear where they disappear. Track the blinked objects:
Here is a movie where all objects reappear as if they had moved during the disappearance interval:
For further evidence for the non-predictive nature of parallel tracking, see Keane & Pylyshyn, 2006.
When the above elements are rotated by 48 degrees (relative to the display above), illusory contours are removed, and tracking becomes easier:
Illusory contours are not the only way that targets and distractors automatically group during tracking (Erlikhman et al., 2013). Here is a movie demonstrating the distracting effect of color grouping:


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>M and the walk
>So M was in fine form today. I have to try to keep my heart rate down, and he has to push as many buttons as he can to get his daily dose of scolding and punishment. He got the other kids so upset, and stated that he didn't want to live here anymore. Not thinking, I told him he knew where the door was. He actually walked out wearing one shoe, no socks, no coat. Guess I won't call his bluff like that again. Will be on the phone with his doctor tomorrow though. T was so upset he was going to chase M down. T is a high functioning autistic, so he was pretty upset, he doesn't normally show emotion. Given that I was in the hospital this last week with heart trouble, and T knows what that means, he was very upset. K – one of my


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Interested in our services?
Would you like to speak to one of our account managers?
Atlas present at 5th Asia Offshore Wind Day
January 28, 2019 - Coraline Mulder
On 24 January 2019, the 5th Asia Offshore Wind Day took place in Tokyo, Japan. The event successfully brought together senior executives active in the offshore wind industry in Asia. Read More
The Netherlands set to see huge increase in offshore wind energy in the next decade
December 21, 2018 - Rogier Kind
Perhaps more than any other country in the world, the Netherlands is about to see a huge ramping up of wind energy in the next few years, particularly offshore, bringing plenty of career opportunities throughout the supply chain. Read More
Dreams can come true!
December 6, 2018 - Coraline Mulder
Joseph Day (Master Mariner), who is a Safety Officer on the Bibby Wavemaster 1, shows how you should never give up, even when faced with Chief Officer's exams! Read More
Atlas looks back on a successful Offshore Energy
October 31, 2018 - Coraline Mulder
On 23 and 24 October, Atlas Professionals attended the Offshore Energy Exhibition and Conference at the RAI in Amsterdam. Offshore Energy is the only dedicated offshore event in the Netherlands focusing on the Oil & Gas, Offshore Wind and Marine Energy industries. Read More
Climbing to the top!
October 3, 2018 - Coraline Mulder
Maxim van der Mast is a relative newcomer to Atlas Professionals and to his new career as a wind technician. "I applied to Atlas in April and a few weeks later I was hired by Enercon!" Read More


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Anandji of Kalyanji-Anandji Down With TB, Returns From Hospital After 20-Day Stay
All is not well with music director Anandji, who has been advised complete bedrest for 3 weeks. SpotboyE.com spoke to him about his ailment
Anandji, one half of the famous Kalyanji-Anandji duo, was hospitalised for about 20 days at Breach Candy hospital in Mumbai.
Image Source:static
The senior composer was rushed to the hospital after the doctors found that tuberculosis had started affecting his lungs.
Anandji was being treated by Dr. Zarir Udwadia, who is a renowned chest physician at Breach Candy Hospital.
This news never got out because Anandji's family wanted to keep it under wraps.
Image Source:static
SpotboyE spoke to the 84-year old who returned home, a few minutes ago. Said Anandji, "I was hospitalised once in the month of December for 10 days and the second time in January for 20 days. I have had tuberculosis for a long time now, but my ailment spread into my lungs. The doctors said it was quite a serious case and I could not be treated at home."
The composer has been advised complete bedrest for two-three weeks. "The treatment is going to be very long and I shall take a long time to recover. But as of now I am doing well. The medicines are also helping me feel better," added the senior composer.
Thumbnail Image Source: afternoondc
They say the best things in life are free! India's favourite music channels 9XM, 9X Jalwa, 9X Jhakaas & 9X Tashan are available Free-To-Air. Make a request for these channels from your Cable, DTH or HITS operator.
- Trending


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If you own a small business, it is important to consider what will become of your business at the time of your death. When planning your estate, you must include a plan for distributing your business assets or for passing the business on to another party. Estate planning involving large corporations can become complicated; however, for small family businesses, there is an easy solution you can set up long before your death becomes an imminent concern.
What is a Family Limited Partnership?
Family Limited Partnerships, or FLPs, are state planning tools that allow you to protect your assets through a limited partnership or limited liability company. Assets are placed into these arrangements, and gifts of LP or LLC interest are made to family members, at a discount of the business value. While this is an excellent estate planning option, there are a few things to be aware of. Missteps could lead to misinterpretation of your intentions by the IRS, further leading to headaches you likely do not need. An experienced estate planning attorney can help you navigate through the process of establishing an FLP, ensuring that you understand how FLPs work and how to proceed without IRS interference.
Avoiding IRS and Probate Court Scrutiny
Do not form a Family Limited Partnership with the intention of making immediate gifts to your family. The IRS could view this as your having made gifts of the property contained in the FLP, rather than gifts of actual interest. There is no law forbidding you from doing so; however, your risk losing the benefit of interest discounts in the value of the gifts. Waiting to make the gifts subjects them to market risk, meaning the value may change based on current economic conditions, but waiting also eliminates the aforementioned IRS hassles.
You do not want to treat FLP assets as your own personal assets. The FLP should be an entity separate from your personal finances. Combining FLP assets with your personal assets will only invite the IRS and probate court to treat the FLP as a personal asset, potentially tying your personal finances into any fiduciary responsibility carried by the FLP upon your death.
The Basics
- If establishing a Family Limited Partnership is on your estate planning agenda, there are a few additional tips that will pave the way for the formation of your FLP and disposition of your limited partnership or limited liability company assets:
- Form the LP or LLC entity, contribute property, assets, and money, but wait as long as possible before beginning to make gifts of interests to your family.
- Inheriting children should benefit from current ownership in the FLP. Therefore, your FLP Agreement should not be so restrictive as to limit their ability to benefit and to learn about business operations.
- Distributions should never go to parents alone if children are entitled to inherit interests. Set your distributions as pro rata instead.
- When operating an FLP, keep all books, record, bank accounts, etc., separate from your personal finances and assets.
- Have regular meetings in which partners and inheriting children (once old enough) participate.
Forming a Family Limited Partnership is a good option for protecting your small business assets through estate planning. It is never too early to plan ahead, so contact a knowledgeable estate planning attorney to assist you today.
- Living Assistance and the Medicaid Waiver - September 23, 2020
- Four Reasons to Use a Living Trust - September 16, 2020
- Avoid These Three Estate Planning Traps - June 29, 2020


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Icebreaker Health, a relatively new telemedicine startup that raised $6.6 million in August, has expanded its Lemonaid app-based telehealth service into Michigan and New York (not to be confused with fitness tracking startup Lemonade Labs). Icebreaker Health already serves patients in Pennsylvania and California. The company's Chief Medical Officers is Dr. Jason Hwang, who co-authored The Innovator's Prescription: A Disruptive Solution for Healthcare with Clayton Christensen.
Lemonaid is a simple app that offers asynchronous telemedicine via text for a few particular conditions like acid reflux, erectile disfunction, flu, hair loss, urinary tract infections and for prescription of birth control pills. The visits cost $15 a piece and the company promises a two-hour turnaround time. After the patient fills out a questionnaire, the doctor can write them a prescription and send it automatically to a local pharmacy. If the patient's symptoms turn out to be beyond the scope of the service, Lemonaid will refer them and refund the visit.
"Our mission at Lemonaid is to provide great, safe healthcare that people can afford while also saving time and hassle," CEO Paul Johnson said in a statement. "We're so excited that soon we'll be helping patients in Michigan and New York too."
Video-based and phone-based telehealth are undeniably having a moment right now, with Teladoc's recent IPO and constant news of big customers from the likes of American Well, Doctor On Demand, and Teladoc. But others believe there's a market for an asynchronous app-based option that's easier to use and to scale.
Sherpaa, one prominent example of this mentality, has raised around $8 million. Sherpaa also offers text-based asynchronous telemedicine, but offers a wider scope of care and offers it through employers rather than direct to consumers. Its founder, Dr. Jay Parkinson has been an outspoken advocate for asynchronous telemedicine.
Another asynchronous service, called virtuwell, just recently launched for patients in California. The visit costs $45 but can address 50 conditions including acne, birth control, bladder infection, sinus infection and sunburn. In addition to California, virtuwell is available in Arizona, Colorado, Connecticut, Iowa, Michigan, Minnesota, New York, North Dakota, Pennsylvania, Virginia and Wisconsin.
In other telemedicine news, California has recently seen a new use case spring up in the form of dedicated apps like EazeMD and SpeedWeed. These apps include teleconferences with doctors for one purpose: to get the user a medical marijuana prescription.


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Get gone and get with it, hate it or love it
I can't even lie man, sometimes I'm like fuck it
This should be addition, these niggas subtractin'
And why I'm so tense, man, I should be relaxin'
Remember times on the highway with them ten
Done it all the best, cuz I've never seen the pen
Still do it for the streets cause they taught that boy a lesson
You done it how I did it, man, they call that shit perfection
I'm from a small hood, but I had big dreams
My uncle Robert taught me how to use the big beam
That was right before he caught his life sentences
Do what you gotta, just put your life in it, (hey)
Me and [?] in this jeep, we on the road
All I saw was red and blue lights, I thought he told
Butterflies as we going through this roadblock
Ask yourself questions like (is this where my road stop?)
I'm tryna be cool, this nigga nervous
He sweatin' like a two dollar whore in Sunday Service
Got at least two blocks of hard back in this bitch
Right now I'm thinkin' we should've better packaged this shit
God works in mysterious ways and yes He do
Said "Mister that's a nice Cherokee" and they let us through
So, don't get to talkin' these records, I sold millions
3.5 [?], I bought billions!
Hit my nigga up on the chirp, said "What's the ticket?"
24 extra 5, nigga show you how to whip it
This [?] is so deep, I'm talking so deep!
I'm the king of the kitchen now, this is my sink
I'm the king of the kitchen nigga this is my stove
That's why I got my own lane, bitch I made my own road (That's right!)
Now I'm movin' weight like a trainer and a diet
Used to put the work in a bag and then I tie it
Flashbacks I can't deny, but you tell them police ass niggas "Bitch I'm retired"
That's why I do it for the ones in the street, ones in the cage
All the shit I'm goin' through, I should be askin' for a raise
Don't get to talkin' this work, I made millions
3.5 [?]


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Comments from women who attended Born to Drum
"Beautiful, perfect"
"I LOVE the setting — took a couple of walks and it was just stunning to be there"
"gorgeous setting; good classrooms"
"great location"
"The setting was fabulous! And it's close to home (we live in Emeryville)…very easy traveling!"
"The site is beautiful and we had perfect weather "
"The view was spectacular, the drive from home was short, what more could you want?"
About the Teachers and Classes
"Each class I took had special, loving, attentive energy"
"so much energy and love in each movement, each sound"
"all of you were so supportive, so giving, so generous and kind in your knowledge. I'm touched to my core"
"Being in BTD's atmosphere and pace, re-kindled my love for drumming and made it once again accessible. For the very first time, I truly could see myself from the outside in making music with others, and felt my own rhythm inside. "
"The Variety was mind-blowing"
"Wow! I only wish I could have attended all of the classes. These women are powerful and I feel blessed to have them even briefly in my life."
"Great variety! All of the classes I attended had fabulous teachers!"
"I think having the variety allowed me to open up to variety."
"I gained something wonderful from each and every one of the teachers…I also appreciated the openness and sincerity of all of your stories, experiences, and generosity."
"well, I had to keep pinching myself (metaphorically…I was too busy drumming). All the teachers I had were fabulous."
"All of the classes I took were terrific!"
"The quality of the classes was also mind-blowing. A-plus. Good preparation from all teachers concerned, and a Wealth of background, and wildly divergent types of presentation, all of which I appreciate tremendously."
"I loved it that there were so many different styles"
"Classes were excellent … Teachers were so open"
"So much love — it was all great."
"loved the variety"
"Thank you Thank you I am leaving so full of love !!!"
"Thank you for the LOVE"
"They [teachers] are amazing, phenomenal"
"[teachers were] patient and inviting, especially for beginners"
"very rewarding"
"so many [teachers] were absolutely fantastic"
"The teachers were fantastic, not only excellent in their respective areas, but fine TEACHERS"
"completely, totally [satisfied with the classes]"
"would recommend all of them [the teachers]; totally [satisfied with the classes]"
"FANTASTIC!" "Quality Excellent"
"Love 'em [the classes] all"
"Loved the variety of cultures/types of drumming"
"I love love love Susu, Mabiba — no, wait ALL!"
"They [teachers] were incredible- stunning -truly"
""Although I have studied Afro-Cuban music for a few years, I have felt like a beginner from the mind set of being "inadequate", rather than "humbly inspired." But at BTD camp, for the first time, I joyfully explored new styles without the feeling of being yelled at or pressured to run to keep up!!"
"so much space for love, growth, truth"
"The concert on Saturday evening was among the best performances I have ever seen in my life. By everyone. That evening alone was worth the price of the camp. The final concert on Sunday was brilliant, also. …. I was wrung out and split open by "We Are Going."…really…the whole thing was THROUGH THE ROOF!!!! Who knew we (women) could play like that? Omigoddess, I died and went to Heaven."
"The Saturday night concert – it was probably the best concert I have ever experienced anywhere…and I have been to many concerts over more than 30 years!"
"Concert was the best thing I've ever seen. Closing was perfect"
'"It [concert] was magnificent"
"Amazing. Highlight was Saturday night"
"…the evening concert was off the charts!!!!!!! The teachers' willingness to give their all Sat. night after teaching all day astounded me especially since some of them are older women. A special thanks [for] endless passion and joy! [The] invocation and prayer of thanks as the sun went down over the ocean was deep and soulful and made me truly grateful to be there. The concert was worth the price of admission alone! May Women Spirit prevail!
"Thought it was amazing, eye opening and mind blowing. Especially the closing. Oh my goddess. So good."
"loved the concert"
"Programming was excellent, beyond excellent. Magical, delightful, mystical, thoughtful, fun, breath-taking, insightful, heart-filling"
"I was delirious after the Saturday night concert, and made my bunkmates run down the list and sequence of the performers so I could make myself a list of who was involved to jog my recollection of what was happening. I counted 15 acts! That blows me away."
"Absolutely incredible. The evenings were unforgettable. Watching the respect, admiration and love among the teachers was stupendous."
"I love the bringing together of the group each day. Opening was key to setting the tone for the weekend"
"The programming was actually worth the entire experience, even if there had been no classes! I really appreciated the first evening – having the teachers talk a bit about their classes, and give a brief sample of their work. This is something I had not experienced before … and it was not only informative, it was very entertaining, and also established a wonderful spirit of sharing and camaraderie for the entire experience"
"The healing was incredible!! The concert was off the hook and the closing was so touching. I cried."
"I feel reborn! -Born to Drum!"
"Thank you for giving me hope and encouragement and new beginning. And a big thank you to all the beautiful, beautiful women who came here"
"Everything was great in my book!"
"It was all magnificent"
"spiritual aspects as well as "wholesomeness" was the right mix for me"
""people were fantastic and I had a great time! Thank you so much!"
"Thank you for your love, hard work and for the work you did (for a lifetime) to get here and share with us"
"Thank you for bringing a camp to us and for bringing powerful, women drummers together."
"Words don't do it justice. I think it's in everyone's eyes, smiles, spirit and fingertips."
"Am overwhelmed by joy….by all of my classes and teachers"
"Thank you from my heart for this beautiful opportunity. It was beyond words and I carry the experience with me until next year. It was the best!"
"The care with which the camp was put on was evident and greatly appreciated. Everything basically worked for me."
"I also want to extend my sincerest, heartfelt thanks …for making the Born to Drum Camp an extremely wonderful, satisfying, loving event!!!!
"I am so grateful to have been included in women sharing from a deep place the rhythms and realities of being from their respective cultures. I have never experienced such long deep real ceremony as I did last weekend. I didn't end up attending the classes I thought I wanted to attend, but somehow ended up in the right place every moment. Thank you so so so much for providing me that opportunity. I am deeply grateful"
"Thank you, thank you, thank you (repeat 2000 times daily). Carolyn, I love you and I loved the way you – and everyone else – shared the most amazing stories with us about what it was like years ago when women were outcasts in the drumming community. That was such a safe place to tell your stories! The love between the teachers was palpable. This was one of the best weekends I've ever spent in my life. It was brilliant! Exciting! Inspiring! Me and my 3 buddies couldn't shut up on the way back. We are already planning for next year. Get those dates ASAP!!! Blessings and highest praises all you have done for women drummers."


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I read something the opposite day that I thought was quite simple however very profound. The Los Angeles Chargers Professional Shop is the web destination for the best choice of Chargers youth, kids, toddler, and Child apparel. We're making ready more hints and ideas such because the search conducive to a all proper conception recompense a business, getting financing and chap acquisition.
Sadly, in some industries competitors is big and most of the domains with the key phrase is used. The free Dwelling Wholefully Starter Guide is packed stuffed with tips, tricks, recipes, and a 14-day meal plan to get you started on the street to vibrant well being.
In case your position operates regionally, it's good to acquisition bargain a province preferably of local specialization ending in. Eng – example – I bought the realm customer – the leading adjectival phrase (Heating BiaÅ'ystok) in which the positions page-boy is included within the domain.
In keeping with MiFold: Throughout one in five journeys, kids wouldn't have a automobile seat: in carpools, with grandparents or other relatives, in taxis, on vacations, in rental vehicles, with three-in-a-row and so forth. And this does not embody bigger youngsters on the border of the regulatory limits, who do not wish to seem babyish to associates, who've already outgrown baby restraints.
Now that you've survived baby gear with Girl and the Weblog's A New Mother's Final Child Gear Information Part I , Part II , Half III , Part IV and Half V , it is time to tackle the must-have toddler gear to make your life as a mother of an energetic toddler as straightforward and enjoyable as doable.


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This is the "I have 100 posts" thread.
If you have 100 posts congratulations! You are now eligible for a custom user title. If you have something you would like to show in your user title please PM me or any other member of the GlowHost moderation team and we will set you up with a custom title.
Post your 100th (or so) post in this thread!


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There where the judges gather
A greater takes His seat;
How long, He asks the judges,
"Will ye pronounce deceit?
How long respect the persons
Of them of ill repute?
How long neglect the orphaned,
The poor and destitute?
Deal justly with the needy,
Protect the fatherless,
Deliver the afflicted
From those who would distress.
But you are wholly blinded,
You do not understand;
Therefore foundations totter,
Injustice rocks the land.
He speaks,
I named you rulers,
Sons of the most high God,
But you shall die as mortals,
And perish by My rod.
Arise, Thou God of judgment,
Thy sovereignty make known;
For Thine shall be the nations,
The peoples Thou shalt own.


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Modeling [142]
Fabien Laporte
Statistical Genetics
After obtaining Agregation de mathématiques in 2015, I studied to applied statistics. I have huge interest in Linear Mixed Models (LMM) and their applications (particularly in genetics). I acquiered my PhD in applied mathematics […]
Narimane NEKKAB
Malaria : parasites and hosts
Marco Bellinzoni
Karen Druart
Chemoinformatics and proteochemometrics
Raouf Boukenna
Statistical Genetics
Sorry, this entry is only available in French.
Assessing the threat posed by zoonotic viruses like MERS-CoV, Nipah, Yellow Fever or plague
Simon Cauchemez
Max Bonomi
Max Bonomi
Structural Bioinformatics
The objective of my research is to understand the function of complex biological systems and to unravel the basis of the molecular mechanisms by which such functions are achieved. Most biological systems – if not all […]
Lin Wang
Lin Wang joined as a postdoctoral researcher in the Mathematical Modelling of Infectious Diseases Unit at Institut Pasteur in September 2018. His research interests include infectious diseases (e.g. Dengue, influenza), mathematical and statistical epidemiology, […]
Corentin Guérinot
Decision and Bayesian Computation
Erica Bisesi
Perception and Memory
SHORT BIOGRAPHY Erica Bisesi's academic track is multidisciplinary: PhD in mathematics and physics at Udine University in 2007, MSc in Astroparticle Physics at Trieste University in 2002, MA Degree in piano performance at Trieste […]
François Bertaux
InBio: Experimental and Computational Methods for Modeling Cellular Processes
I am an engineer and mathematician by background, now a quantitative biologist. I find living systems fascinating to study and I believe that their engineering has the potential to transform our health and reduce […]
Comprehensive characterization and effective combinatorial targeting of high-grade serous ovarian cancer via single-cell analysis (HERCULES)
Benno Schwikowski
Anđela Davidović
Bioinformatics and Biostatistics HUB
I have a joint MSc degree in Mathematical Modelling from three European universities: University of L'Aquila (Italy), University of Nice-Sophia Antipolis (France) and Autonomous University of Barcelona (Spain). I also hold a PhD degree […]
Pascal Campagne
Expertise group : Stats
Initially trained in evolutionary and environmental sciences, I studied population genetics and micro-evolutionary processes in a number of postdoctoral research projects. I recently joined the C3BI-Hub at the Institut Pasteur, where I work on […]


text:
- Drugs
Drug abuse is defined as, compulsive, excessive, and self-damaging use of habit forming drugs or substances, leading to addiction or dependence, serious physiological injury (such as damage to kidneys, liver, heart) and/or psychological harm (such as dysfunctional behavior patterns, hallucinations, memory loss), or death. Also called substance abuse.
Drug addiction is a severe, potentially life-threatening disease. People who suffer from addiction experience hardships like serious health problems, legal troubles, and loss of support from friends and loved ones. Every hardship an addict faces causes depression. Once an addict is depressed, they turn to self-medicating the only way they know how; abusing harmful substances. As a result, the user creates a sick cycle of abusing: they become depressed from the consequences of abuse, then use the cause of depression (drugs) to treat the depression it caused then.
In addition, those who suffer from the disease of addiction require clinical, psychiatric care. Therapeutic services such as rehabilitation centers, residential treatment facilities, and transitional living programs are viable options for an addict to utilize.
- Dual diagnosis
Du.al di.ag.nosis
Dual diagnosis (also called co-occurring disorders, COD) is a disorder in which an individual suffers from a mental illness in addition to suffering from addiction to harmful substances..'
An individual who suffers from COD is incapable of handling his/her psychological ailments on their own. For this reason, it is imperative that individuals suffering from dual diagnosis receive immediate psychiatric treatment.


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March 4th, 1924. That is the day our father was born. He would have been 95 years old today. The month of March always brings up sweet memories of our parents. They were from Ireland and were Irish through and through. Our parents moved from Ireland to England to Canada and finally settled in Chicago.… Continue reading March 4th, 1924
Category: cozy; cozy home; home decorating;
Well we are a week into the new year! How is everybody doing on their resolutions? I am working on 30 days at a time. I have decided to commit to no chips for 30 days, 30 days of sun salutations everyday and no spending on un-needed items for 30 days. I love yoga… Continue reading Resolutions
The days are ticking away and the holidays are less than 2 weeks away. Do you have all your shopping done? I know i started out strong and then took a break so now i am sprinting to the end. Thats ok for me because i really do love the Christmas season and i do… Continue reading Christmastime
Christmas DIY Lotions
4 more weeks until Santa comes...have you been naughty or nice? For the past couple of years I have been making body products and below is one of my favorite receipes! Have fun with your scents - create your own signature fragrance to share with your loved ones!!!)) https://www.soapqueen.com/bath-and-body-tutorials/jasmine-lotion-tutorial/ The winter definitely dries out our skin… Continue reading Christmas DIY Lotions
Cozy Home Ideas for the Holidays
Making the house cozy and welcoming for holiday guests.


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The Halloween season is at hand and while many people will be sporting the phrase "Bite Me" like they even know what their getting into. You on the other hand know what you're asking for, and perhaps you need this Bite me shirt to really be forward with other people.
Please Note: Sizes Are Approximate
Click Here to view the complete size guide for all product styles.


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- Windows
- System Utilities
- Backup & Restore
- Atomic VBA Password Recovery
Atomic VBA Password Recovery
You can download Atomic VBA Password Recovery 22.214.171.124 from our software library for free. This software is a product of Apasscracker Project. The program is included in System Utilities. The latest installation package occupies 1.6 MB on disk.
This download was checked by our antivirus and was rated as clean. The most popular versions of the Atomic VBA Password Recovery are 4.0, 3.1 and 3.0. You can set up this PC program on Windows XP/Vista/7/8/10 32-bit. The default filenames for the program's installer are AtomicVBA.exe or AtomicVBAPasswordRecovery.exe etc.
From the developer:
Recover forgotten VBA passwords in Microsoft Office 95-2013 documents instantly and automatically. Atomic VBA Password Recovery makes the recovery of a lost VBA password a blink of an eye. Simply open the document with a password-protected VBA project, and Atomic VBA Password Recovery will display the original VBA password that very moment.
You may want to check out more software, such as SysInfoTools VBA Password Recovery, Atomic Mailbox Password Recovery or Nucleus Kernel VBA Password Recovery, which might be similar to Atomic VBA Password Recovery.
Please add a comment explaining the reasoning behind your vote.
Music Production
Personal Security
Device Assistants
Browser plugins


text:
Green financing: Lawmaker pushes creation of pioneering bank for environmental protection, climate change
Business Mirror - A lawmaker is pushing for the creation of a Philippine Green Bank (PGB) that would provide financing to projects that seek to preserve the environment and address climate and disaster risks.
Sen. Loren P. Legarda, who chairs both the Committees on Climate Change and Finance, said having a green economy would allow the Philippines to become a climate-smart and climate-resilient nation.
"If we want to sustain this path, we need to scale up green financing for adaptation and mitigation measures that will further enable us to protect our environment and our people's lives and livelihoods. As we go through with our event today, perhaps our discussions should not only focus on how we could enable green financing in all sectors in our country, but also how we can sustain it,"Legarda said in her keynote address during the Green Breakthroughs 2017 at Shangri-La Hotel, Makati City, on November 27.
Read more at: https://businessmirror.com.ph/green-financing-lawmaker-pushes-creation-of-pioneering-bank-for-environmental-protection-climate-change/


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The deepest flames are those that burn when the nights get dark and the hearts cold.
Anything compromised is Greek to those of a Divine persuasion. This is the story of the few who were victorious over the many. This is the miracle of a drop of inspiration that burned forever and on. Light is natural, and that is the greatest miracle. There are dark forces in this world that would rather drown in a storm than live in a lighthouse. For eight days and nights our fire burns, increasing in the holiness daily. We put a positive spin on everything, fry latkes, and dish out gelt (not guilt). We praise the Creator. Once upon a time the light burned supernaturally. The real miracle is that it still does.
Listen To The Flames
Listen to the flames. Listen to your soul. Listen to your children. Listen to others.Read More
The Sound of Light: Tension & Resolution
The secret of balance is about discovering the rhythm that lies within the different forces in our lives. Life is about cadence.Read More
Dreidel, Dreidel, Dreidel: What Is the Kabbalistic Meaning of the Dreidel?
Learn how to master the "spin" of life, by identifying the four skills necessary in steering your life voyage toward its destiny.Read More
The Universal Message of Chanukah in Four Minutes
Chanukah is a universal story of moral and spiritual victory, reflected by light prevailing over darkness. Please join Rabbi Simon Jacobson for this quick video on the global meaning of Chanukah.Read More
The Ninth Flame
In pits of of Auschwitz a young boy and a gentleman light a ninth Chanukah candle, one so bright that it cannot be seen.Read More
A Lunch to Remember
Jacob's battle with the angel imbues us with the power to fight and win our battles, until we reveal the ultimate light of personal and global redemption.Read More
Kabbalah of Chanukah
Each of the seven candles represents one of the emotional characteristics listed in the Zohar (the main book of the Kabbalah).Read More
Our Responsibility Is to Shine
We need to show up and radiate our true inner goodness — it is one of the best things to do for other people.Read More
Chanukah: Oil
Contrary to most other Jewish holidays, Chanukah focuses on the miracle of the oil as opposed to the battles involved. The spiritual dimensions of oil are discussed in light of this.Read More


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I did this mani about 3 weeks ago. I was just too busy to post it before I left to my trip. I really like the design, it looks tribal to me. I didn't think it would cover my full nail so I decided to stamp it diagonally across my nails. For a base I used O.P.I. Bling Dynasty from the Hong Kong Collection. I love this color. It applied soo nicely and dried quickly. I only used 2 coats. There's a lot of fine glitter in this polish so it's really pretty and sparkly and super easy to remove. I used BM 221 in Konad black.
Tuesday, August 2, 2011
OPI Bling Dynasty and Bundle Monster BM 221
Posted by heartNAT at 12:08 AM
Labels: Bundle Monster, OPI, Stamping, Tribal
6 comments:
Lovely way to use this stamps. You know, with each plate/set there is a stamp I o "hmmmm... And how do I use this?" but you've really madebit work. This Blin Dynasty polish looks beautiful on you too BTWReplyDelete
great manicure!ReplyDelete
This is gorgeous. I love how you've placed the stamp :-)ReplyDelete
- AnonymousAugust 2, 2011 at 6:33 PM
wow, this looks really great!ReplyDelete
This is very cool! I really like the black & gold combo (:ReplyDelete
Thank you so much for stopping by to leave a comment. Reading all of your lovely comments always makes my day =] Please do not leave links in your comment, I will not publish them. If you would like me to check out your blog, please feel free to send me an email at firstname.lastname@example.com
Subscribe to: Post Comments (Atom)


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Update: Street paving in 2009
8/31/2009 Update:
Some potholes to be eradicated…
Here's a list of roads set to be paved the next two weeks and beyond. Note that they were not on the original list published in the beginning of 2009:
- Grand Street between 10th & 11th (8/31-9/3)
- Grand Street between 15th & 16th (9/4-9/9)
- Adams Street between 15th & 16th (TBD)
- 10th Street between Park & Garden (TBD)
- 3rd Street between Garden & Bloomfield (TBD)
See original entry below…
Smoother ride coming in some areas
We all know some roads in Hoboken can damage cars as well as internal organs.
With water mains breaking, construction sites abound, and general lack of maintenance – it's refreshing to know at least some street will receive a "face lift" this year.
Is your street on the list? Is there a particular road that's blatantly missing?
Roads slated to be resurfaced in 2009
- 14th Street – Willow to Hudson
- 15th Street – Park to Willow
- 16th Street – Part to Willow
- Garden Street – all but Newark to 4th (done last year)
- Hudson Place – between Texas Arizona and Hobsons
- Hudson Street – 14th down to Observer
- Newark Street – all but Willow to Hudson
- Park Avenue – 11th down to Observer
Once the weather warms up – expect lots of trucks and paving equipment to brighten your day!
You can read how Hoboken got the $410,000 grant from the State here.


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The bench press is the single most popular exercise in the history of weight training. Almost everyone who has ever had any type of gym/health club/sports experience has at one time or another performed the bench press. The bench press is used as the strength yardstick in football and is one of the three contested lifts in powerlifting. At a recent national meet, a world-class bench presser was unable to touch his chest with over 750lbs on the bar. This was due to the incredibly tight and multi-layered "bench shirt" that he was using. Use of ridiculous support equipment is just one of the problems that powerlifting is currently facing. What many people don't understand is that the manufacturers of lifting support equipment have incredible clout with regards to the policies and rules of the governing bodies of the various powerlifting organizations. This influence ensures that support equipment will always be a part of powerlifting. This article details ways to improve your bench press along with adding strength and development to your upper body.
The first step to improving your bench press is to ensure that you are performing the lift with optimal technique. As popular as this lift is, it is rare to see good technique used during workouts. Perfecting your technique will allow for a more efficient lifting stroke, maximize development and will limit the chance of injuries. I highly recommend having your workouts videotaped and analyzed, as this will allow you to correct errors that might normally go undetected. The first step is to ensure you have a solid base on the bench. That means that head, shoulders, torso, butt and feet are firmly and solidly planted. The head should not come off the bench, the butt should remain in contact with the bench surface and the feet should be flat and dug into the floor. If your legs are too short to make solid contact with the floor, then use plates or blocks for a firm surface. When I am benching, I want my entire body to be tight and dug in—even to the point that when I am pressing the weight off my chest, at the same time I am pressing my head back into the bench and driving my feet into the floor, though there is no movement, just isometric contraction. Your approach to the exercise needs to be aggressive, though I am not talking about screaming, snorting, and slapping, but rather developing a sort of an internal rage and intensity that is channeled into completing the set. Remove the weight from the uprights and position the weight directly above chest. Lower the bar to the chest, touching in the general vicinity of just above the nipple. Drive the bar up and back so that when you are locked out- the bar is approximately at eye level. One common mistake that I often see in the bench press is that the lifter will lock out on the last rep and immediately dump it into the racks. This practice not only leads to injury but can disqualify lifts in competition. In fact, if you are a competitive lifter, then it's a good idea to lock the weight and have the spotter say "RACK" and then place the bar back into the uprights. When I am spotting, I always guide the bar back into the uprights and then say "CLEAR" meaning the lifter can relax their grip on the bar.
I believe the repetition speed should be one in which the bar is moved with total control and without any type of jerking, bouncing or other ballistic activity. The lift should resemble a piston, solid, powerful, in a tight groove and moved with both precision and authority.
An often-overlooked component of the bench press is the use and development of the muscles of the back and in particular the lats. Very few lifters utilize the strength of the lats in their bench press and when they are able to incorporate lat contraction into their exercises, immediate increase is always achieved. Here is how you incorporate the lats into your bench press: Take an empty bar or even a wooden rod and assume the bench press position. Lower the bar to the chest and pause. Instead of driving the weight up with the arms, contract or "flare" the lats in an outward direction. If you have decent lat development, you should see the bar move several inches off the chest. This takes practice to utilize the lats in this manner, but be persistent and practice over and over with an empty bar, gradually adding weight as you get used to the movement. The eventual goal is to use the lats as sort of a cushion or coiled spring when lowering the bar and then contracting them strongly on the initial drive at the same time you are pressing with the arms. DO NOT walk into the gym tomorrow and attempt this with your max poundage—if you do you will fail. I have worked with athletes who have increased their maximum bench press anywhere from 20-50lbs within 2 weeks as a result of using this technique. This also requires strong well-developed lats, which are developed by chins and rowing. (Check out Cyberpump's Training Hard Section for articles on chins and rowing-incredible info)
I am often asked what type of reps are best for the bench press, high reps, medium reps or low reps? My answer is "Yes". I think the best program is one that incorporates high, medium and low reps. There are many different ways to do this. My personal favorite is the 10-5-3 method. You can either do 3, 4, or 5 sets based on your individual needs, but each workout the repetition scheme changes. For example, the first workout would be 4 sets of 10 reps, where each set is an all out set of 10. This involves decreasing the weight each set. The next workout in which bench presses are performed would be 4 sets of 5 repts, and then the next workout would be 4 sets of 3 reps. This takes some trial and error to determine weight selection, but goal setting and accurate record keeping is a big help.
A sample workout series would look something like this:
185lbs 1×10
165lbs 1×10
140lbs 1×10
135lbs 1×10
Total 6520lbs
225lbs 1×5
210lbs 1×5
190lbs 1×5
175lbs 1×5
Total 3125lbs
270lbs 1×3
255lbs 1×3
240lbs 1×3
230lbs 1×3
Total 2985lbs
The goal in each session is to always increase the total weight lifted. If all ten reps are not achieved, then simply multiply the weight by 9 or whatever number is achieved. You will find that the tens build incredible foundational strength, which helps you use heavy weight in the threes. The tens are physically taxing while the threes are more mentally challenging. The heavy weight used in the three's makes the relatively weight used in the ten's seem easier by comparison. The five's hit the medium range which helps both tens and three's. Varying the repetitions each session also keeps the body from adapting to one particular routine, which allows for growth and development. Make sure that you set and complete all of the sessions within certain time frame, which is an individual choice, You will find that the tens require just a bit more rest between sets than the fives and threes. The number of days between workouts is also based on individual needs and preferences, You can make great gains doing each session once a week, or even as much as all three sessions within a 16 day time frame if desired.
Since the bench press is such an excellent triceps developer, I thought I would include a few tricep training tips.
– The Parallel Bar Dip is an excellent triceps exercise—in fact it may be the best overall triceps exercise for strength and development. It is important to stay upright when performing dips and often there is a tendency to lean forward, which shifts the stress away from the triceps. The best way to maintain upright form is to put your hands right on the end of the bars, facing away from the equipment. Your thumb and forefinger will wrap just near the end of the parallel bars, which will make it almost impossible to lean forward.
– Use the power rack about twice a month to strengthen the triceps, particularly on the lockout portion of the lift. Place a flat bench in the power rack and set the pins about 6-8 inches below lockout. Perform 1-2 sets of 6-10 reps each. Control the weight throughout the entire movement and when lowering the bar to the pin, do not bounce the weight, but rather, touch the pin, hold it for a momentary pause and press the weight to a lockout. Hold the lockout portion for 2-3 seconds. It is important to maintain the solid body position on the bench. If your feet or butt is moving or shifting, then the weight is too heavy. Don't overdo the power rack exercises—they are very brutal and can lead to over-training.
– Trying performing lying tricep extensions, aka "skull crushers" while lying on a decline bench. The slope of the bench makes it much easier to keep the upper arms in an upright and perpendicular position, which is very important. Dumbells can also be used and allow for a greater stretch. Perform this movement in a very slow controlled motion—the key is contraction, keep constant tension on the triceps and working them as intensely as possible. When positive failure is obtained, you can push the exercise harder, but simply pulling the bar down to the chest and pressing it up to arms length.
– A variation of the tricep pressdown is to perform them with the use of an incline bench. Place a portable incline bench in front of a pushdown machine with the seat facing away from the weight stack. The bar attachment can either be a straight bar or a V-bar. Sit in the incline bench and pull the bar over your head or have someone hand it to you. Keeping your elbows tight against your sides, simply press the weight forward and down to arms length, contract the triceps strongly, then return the weight bar back until the forearms contact the lower biceps. To make the negative phase of the movement even more effective, pretend that you are "pulling" the weight back towards you, rather than just letting gravity do that—you will see the increased emphasis on your triceps. Perform this movement in a slow and controlled manner and keep the reps above 10.
* The author of this article in unknown but I hope readers find the above info extremely useful in developing your bench press strength. Please kindly share this article on all social media, thank you.
Kind regards,
Keep training hard,
Strength Oldschool


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Elizabeth Banks Stuns In Plunging Gown For 'Mockingjay' Premiere
The star looked like a breath of fresh air as she glided down the red carpet in a floral Elie Saab gown — wasn't it sensational?
Elizabeth Banks looked premiere perfect as she arrived at The Hunger Games: Mockingjay Part 1 world premiere in London on Nov. 10, where the 40-year-old actress looked sensational in a voluminous silk chiffon gown. Her floral frock made a major statement and was easily my favorite look from the night!
Elizabeth Banks' 'The Hunger Games: Mockingjay' Premiere Dress — Flaunts Cleavage In Stunning, Floral Gown:
The star's dress, from the Fall/Winter 2014 haute couture collection, featured flower prints and pearls and a deep v-neckline, which put her cleavage on full display — but it was the cape-like attachment at the back that added the finishing touches of glamour to the look. As the floral detailing gave way to the skirt, the dress got fuller, adding to the drama on the gorgeous look.
This gown is all about the intricate detailing — and the star looked like she was wearing a watercolor painting that came to life on the red carpet. It was breathtaking!
Wearing a gown in a pretty print isn't always easy, but Elizabeth pulls off this dress flawlessly. Custom-dyed 'Ursula' heels from Charlotte Olympia polished off the look.
Considering the actress raised the bar with her look for the world premiere, we can't wait to see what's next from her on the red carpet.
What do you think? Was the star's gown simply gorgeous or do you wish she wore something more plain?
Katrina Mitzeliotis
Follow @KatrinaCM


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Anti Slip Rubber Matting
Our fine ribbed rubber matting provides excellent non slip properties. The mats are ideal for heavy traffic, in both wet and dry environments. We manufacture these mats from 100% high quality rubber. We also have a range of sizes and thicknesses available in order to ensure you get the perfect matting to suit your needs.
Create a safe walkway on site with ease by running the mat along the designated route. To further ensure that the walkway is kept clear, hazard warning tape can be adhered to either side of the mat.
The design of our fine ribbed rubber matting features hundreds of intricate grooves which provide an anti-slip surface. While under pressure the ribs can compress which helps to increase the life expectancy of the mats. It also ensures that more of the mat remains in contact with many footwear types.
Aside from the non slip properties our mats offer they also offer two addition features. Our ribbed rubber matting creates a barrier to help protect against cold flooring substrates. As well as heat insulation, our mats also provide good sound dampening qualities. This particular feature is highly desirable in built up, high population areas.
We can provide our ribbed rubber matting products in a variety of widths, lengths and thicknesses to suit you. We can also supply this product in a variety of colours, subject to minimum order quantities. Please contact us for more information.
Width - 1.2m
Length - 10m
Thickness - 3mm
- Excellent anti-slip properties, even when wet
- These runner mats resist curling and warping
- Rubber matting runners create a barrier to cold flooring substrates
- Quietens footsteps over noisy tiled areas
- Corrugated rubber matting can also be used as a liner for maintenance and tool carts
- Easy to cut


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by Maddie Robertson
From the first museum visit in kindergarten to touring Washington, D.C. as an eighth grader, field trips have always been an enjoyable experience. High school field trips, though more rare and more curriculum based, are still an opportunity no student would want to pass up, even if it meant being surrounded by murderers.
On Oct. 16 and 17, Mr. Tom Baker's Sociology II classes did exactly that.
Two different groups of students, Marian staff and parent chaperones travelled to the Omaha Correctional Center near Eppley Airfield. The minimum security prison houses close to 800 male inmates.
"I was really excited to go because I've always had an interest in criminology," senior Tara Sanchez said. The sociology classes went to prison following their recent study of crime and violence.
After going through metal detectors, the classes were given brief tours of the prison, including the housing units. The inmates share a cell with at least one other inmate. The largest cells house up to eight prisoners.
Each group also had the chance to witness prisoners interacting outside of their cells.
When not working, prisoners have the option of watching television, exercising outside or taking classes to further their education.
"They have a lot more freedom than I thought. I thought things were going to be a lot more strict and more systematic," Sanchez said.
Once the tour was over, the classes had the opportunity to talk with prisoners. The group that went on Oct. 16 conversed with a convicted murderer and a man convicted of several counts of armed robbery. The Oct. 17 group met with the same armed robber and a man serving 34 to 117 years for injuring a guard when he attempted to escape from a different prison.
The inmates answered questions about their lives before prison, the prison food and what they plan to do once they get released.
"I don't think I was scared because they wouldn't give us a prisoner they wouldn't trust. I thought when we talked to them I wouldn't have as much empathy, but I did," senior Brooke McCarthy said.
Each group enjoyed their experience in the prison. "I thought it was really eye opening. Not everyone says 'Oh yeah I've visited prison'. It was unique. I would go back," McCarthy said.


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Welcome to the Free Tools Library!
You've thought about starting your own business...but how do you decide if you should really take the leap?
Thank you! The Tool Downloads are Unlocked
Thank you! The Tool Downloads are Unlocked
"A must-read for anyone committed to making their own entrepreneurial leap."
– DAN SULLIVAN, Founder of Strategic Coach


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Industry Night: Retail & Mobile POS II
Mobility in the retail industry is changing everything from the way consumers shop, to purchasing habits, to checkout and the way we pay.
According to a National Retail Federation (NRF) survey conducted by BIGresearch, a record 226 million shoppers visited stores and websites over Black Friday weekend, up 14 million from last year.
But, of the online shoppers, which ones were e-commerce, and which ones were m-commerce. Short for mobile commerce, m-commerce is taking retail by storm—and it's no surprise. As consumers continue to do more with their phones, they want to be able to shop on their phones. And consumers aren't just making purchases from their mobile devices—they are also using their smartphones while in the store, looking up prices and comparing products.
An article from Internet Retailer states, "Mobile commerce is different than e-commerce in that it is tying the e-commerce and bricks-and-mortar channels together. Customers are standing in stores looking up product information and prices and reviews, and that is having an impact on sales online and in stores." In order to keep sales up, retailers need to cater to the consumer, not only creating mobile websites, but also mobile apps and QR code campaigns.
And consumers aren't the only ones turning to their mobile devices. In our last look at the retail industry, we explored the possibilities of using Apple iPhones, iPod touches and iPads as point of sale systems, a growing trend among retailers. Many retailers operate at a loss all year, depending on 4th quarter holiday sales to drive business. However, in order to cater to consumer demands and increase sales during busy holiday times, traditional POS systems are becoming outdated, bulky and expensive to scale. With a cloud-based POS system, such as those offered with the Apple products, retailers gain the ability and agility to quickly meet demands. Since these solutions are portable, manpower is no longer tied up at the register and can be used as necessary to keep lines moving, help customers and ultimately, keep sales up.
Mobility has brought exciting changes for both retailers and consumers. But, what else is in store for the future of retail? Share your thoughts by commenting below, or on our Facebook or twitter pages.


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Students from the Class of 1970 enjoy a version of soccer at Crescent Beach, early in the Fall Semester 1969. The tradition of declaring a holiday for a day at the beach had become very popular with both students and faculty. Identified in this candid photograph are Susan McIntosh (in the plaid shirt at left), Gay Lundwall (in a bikini with twin ponytails and bows), Susan Bliss (at back in center in white shirt), Cynthia Curtis (in light colored shirt and jeans, running) and Mercedes Mangowang (in bikini at far right). The others are yet to be identified.
Black and white photograph
Size of Original
10 inches x 8 1/8 inches
Susan McIntosh, Gay Lundwall, Susan Bliss, Cynthia Curtis, Mercedes Mangowang
Preferred Citation
""Beach Day", Westbrook Junior College Students at Crescent Beach, Fall 1969" (1969). University of New England, Westbrook College History Collection. https://dune.une.edu/wchc_photos_students1960s/46
Crescent Beach, Westbrook Junior College
Access Rights
Fair use: You do not need permission to use this material for personal research, in-class teaching purposes, school projects and assignments, blog posts or other non-commercial purposes. Proper citation is required.
Commercial use: Please contact WCHC for use of images in publications.


text: When visiting Prague, I was told that the beer is cheaper than water. Well as this is not entirely true, it is pretty close just about every where you go! You can walk through Prague as I did from Sir Toby's Hostel to the other side of the Prague castle to the lovely Klasterni Pivovar Stahov. It is a great beer garden with great food as well, some traditional Czech food but mostly modern classics. As you drink your way through the Czech beer, be sure to try out as many as possible, this is some of the best beer I have tried through all of my travels. Always smooth, and always flowing to have more. You can hop on a beer tour that will take you many different places, I opted to stay in the beer garden, meet some locals and call it a night.


text: Welcome to the new blog. New format, new rules. I want to encourage my friends and acquaintances to discuss and interact more on this blog, not because I suddenly have more time, but because I have reached a certain critical mass of things I want to talk about. As such it's more likely that I'll […]Read more


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Strawberries n cream tea
Merton is home to the world's most famous strawberries 'n' cream in the world and it has been a tradition at Wimbledon since 1877!
Age UK Merton hasn't been around quite as long as that, but we have been supporting older people in the borough since 1950. We need the support of the local community to help us raise much needed funds to provide our services so we are asking you to hold a strawberries 'n' cream tea to support us.
So why not get your friends, family or colleagues together to organise an event for us this Wimbledon fortnight (2nd-15th July) or in the summer months if you would prefer and help make Merton a great place to grow old.
We have a free fundraising pack available giving you all the hints, tips and info you need to organise your strawberries 'n' cream tea please just complete the form below.
Thank you to MayRose Carers who have sponsored Strawberries 'n' cream tea.


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This session has been canceled due to inclement weather. If you registered, we will let you know when we reschedule!
Got a great idea? We want to help it take flight. OEN's Angel Oregon 2017 Program is an opportunity for you to:
At our Dec. 15 info session, OEN staff and an active investor will provide an overview of OEN's Angel Oregon 2017, including eligibility requirements, new funding opportunities, and application details.
Add to calendar: Outlook – Google – Yahoo – Outlook.com – Apple Calendar


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The SMPP service provides a gateway for submission of short messages to SMS enabled devices via an SMS service provider.
This document serves as a "quick start" guide.
Registration for this service for testing purposes can be arranged on request. To date only "bind_transmitter", "bind_transceiver", "bind_receiver", "submit_sm", "enquire_link" and "deliver_sm" operations and their responses (including "generic_nack") have been implemented.
All short messages during testing phase will not be delivered to their intended destination; rather, a delivery will be simulated. To test actual delivery of a message please request to do so.
The SMPP v3.4 specification can be downloaded below.
Updated 2 years ago
What's Next


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The report suggests that following an extensive review, Tigerair took the action of cutting the service in response to continued insufficient consumer demand on the sector. This move comes despite continued efforts by Tigerair to stimulate demand through airfare pricing, schedule changes and marketing initiatives. The service is just no longer sustainable.
Passengers booked to travel on Tigerair services to and/or from Mackay from Monday 7 September are to be notified directly by the airline from this week and offered a free of charge transfer onto Virgin Australia services via Sydney or Brisbane, a full refund, or credit to fly with Tigerair at another time.
The airline announced its return to the Mackay market in October 2012, after a previous 14-month hiatus.


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Friday, June 23, 2017
Eisenstadt and Geddes on Uber and the Workplace
Congrats to Friends-of-blog Leora Eisenstadt and Deanna Geddes (Temple) who have a fascinating op-ed in The San Francisco Chronicle on the troubles at Uber and the law's contribution to the creation of angry workers and unhealthy workplaces. The piece is based on an article they have forthcoming in the UPenn Journal of Business Law called Suppressed Anger, Retaliation Doctrine, and Workplace Culture. This emerging issue has particular relevance for businesses in the on-demand economy (Jeff Hirsch and I recently posted a piece on the role unions can play in the technology sector, which is available here). I definitely recommend their op-ed if you have the chance to take a look!


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Ion Orchard shopping mall has moved its creative duties to local boutique agency Ice Inc, started by ex-DDB creative Terrence Tan.
This followed a closed door pitch involving Ice Inc, boutique agency Tofu and incumbent DDB. DDB held the account for the last five years.
"ION Orchard is a brand that I hold closely to my heart. They were looking for fresh thinking to take the brand to the next level. The key to winning the account was understanding the brand and approaching it differently from what was done in the past years," said Tan, who previously worked on the account whilst in DDB.
The appointment was effective this month and the first campaign will roll out in March this year. The contract is for one year with an option to extend for another. Ion will run at least five to six campaigns this year.
Ice Inc also does creative work for several MediaCorp initiatives such as Saving Gaia, MediaCorp celebrates Women and Me@OUE. Tan started the agency close to a year ago after leaving DDB.


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OKLAHOMA CITY – Oklahoma City police want your help finding a man who may be responsible for thousands of dollars of theft from local Lowe's hardware stores.
According to police reports, Lowe's employees said the same man, who they've apparently seen before, walked into the store on multiple occasions, grabbed tools and simply walked out, hopping into a silver Chevy Impala and leaving the scene.
On at least two occasions, police said he robbed the store at 2400 W. Memorial Rd.
"In this case, this suspect just goes in and boldly takes items that he does not pay for," said Oklahoma City Police Sgt. Ashley Peters. "But, what stands out is we have good video, and we hope someone can tell us who this guy is."
Surveillance cameras captured a man in a black t-shirt walking out of the store with a DeWalt drill under his arm.
"Most of the time, surveillance cameras can be a little gritty, a little digitized," Peters said. "This picture is very clear, and he's actually looking directly into the camera."
Anyone with information is asked to call Crime Stoppers at 405-235-7300.


text: The collective kitchen is activated in Al-Holl Camp February 19, 2019 The Syrian Arab Red Crescent teams have established a collective kitchen in Al-Holl Camp in Hasakeh. The kitchen started producing ready to eat and hot meals for 200 families and 614 persons there on 16/2/2019. On the first day, it produced 613 meals, which increased on the second day to 700 meals for 194 families. On the third day, it managed to produce 424 meals. This kitchen was established and equipped with the support of the ICRC. Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Pinterest (Opens in new window)


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Shoe Challenge No.10: Carnival
So, after a long pause I've finally managed to do a challenge again! I'm back in Germany and finally reunited with my shoe collection (several new pairs bought online in the last few months were waiting for me too). With all the packing, and then Uni stuff and the preparations for my mom's birthday party I didn't get to post a single challenge or other blog post…but now I'm mostly settled in again! On Tuesday was the party and as it coincided with the last day of Carnival, we went to a Carnival party with a live band, which was lots of fun! And as a bonus I got to save these crazy boots I bought a long time ago in Osaka, Japan! I love them a lot, but here in Germany there's no way I could wear these on a "normal" day, so this was just the right opportunity. My outfit was built around the shoes and I went as Barbie girl, thus the two Ken dolls (I found them in my box of old toys…) – one man is not enough 😉 !!
Worn with: Dress by Zara, jacket by Fashion Club, brooch by Lanvin x H&M, pink fox-fur bag by Albert Froehlich, all the pink sparkly accessories I could find and two old Ken dolls.
Now I don't have my BF for taking pictures any more, so I have to learn to take them by myself or get my mom to take them for me…please excuse the tired look on my face, but these were taken after we came home! Nothing nicer than taking off your shoes after a long night of dancing…
The special thing about these shoes is the back, so here's a close-up. Aren't they just the perfect Barbie girl boots?! They are by the Japanese brand Baby Pure. I'm not used to wearing such pointed toe shoes anymore!
One last picture:


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PostDateIcon October 16th, 2009
10 Great Places To Meet Women
If you are looking for a specific type of woman, you must pay attention to the location or activity where you intend to meet her. It�s a bad idea to look for a traditional religious woman in a bar, or to look for a vegetarian in a steak house.
First you must determine the attributes that you are looking for in a woman. Then you need to determine the most likely places that such a woman would tend to visit, and finally you need to estimate the best time to check out the location.
Make a list of the places that you are most likely to meet your ideal woman and start spending time in those places to increase you chance of meeting the right woman.
Here are 10 suggestions for great ways to meet women:
1. In the office �
If you work in a large organization, you may have many opportunities to interact with women in a non-threatening manner. The work place might enable you to charm a lady over a long period of time and eventually earn their trust and hopefully tweak their interest. BE CAREFUL not to become involved with women above or below your chain of command. Focus your efforts on women in remote departments or locations far from your work area.
2. Referral from friends or family �
This is one of the best ways to meet women because your friends or family will probably try to assure both parties that you are "perfect for each other". Bottom line is that some of the initial barriers are usually melted away with a warm introduction. Focus on attending group activities with your friends and family.
3. Charity functions �
If you are looking for a generous and warm-hearted woman, she will usually have some kind of charity or cause that she enjoys supporting.
4. Shopping centers and malls �
One of the activities that many women do when they are lonely or bored is to go shopping. Where they shop will tell you a lot about the woman. Pay close attention and frequent the stores that your targeted type ogf woman would shop.
5. At fitness centers- Women like men that keep in shape.
Women that regularly exercise keep their bodies toned and are typically quite attractive.
6. Community colleges or adult classes �
Improve you knowledge and search for women with similar interests. If you enjoy photography, take a photography class and you may find a partner with the same interest. Self-improvement and continuous education are admirable qualities.
7. Dance Lessons �
Take ballroom dance classes at group dance sessions. They usually rotate partners throughout the session which may give you opportunities to meet women.
8. Local fairs, museums, art galleries �
As you walk though the facility comment out loud or ask a genral open-ended question if you are near an attractive woman.
9. Bike riding and jogging trails �
Fit women like fit men.
10. Places of worship and other public places �
Look for special events or go to the park on nice days looking for activities that tend to involve women.
If you want to minimize your time spent physically looking for women, try online dating sites � Leverage the power of the internet to focus your search and minimize random encounters.


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Now Accepting Applications for a Public School Academy
Ferris State University
Charter Schools Office
News Release-Accepting Applications
The Ferris State University Charter Schools Office (CSO) is accepting applications for a public school academy, Part 6a, or Strict Discipline Academy as per the Revised School Code.
Applicants are asked to e-mail the CSO at [email protected] to request an application packet. Please include:
A read-only version of the application packet is available on the CSO website: www.ferris.edu/charterschools.
- Applicant Name
- Applicant Contact Info
- Applicant E-mail Address
- Proposed Academy Name
Contact Susan Bachinski with questions about the application process at (231) 591-5806 or e-mail [email protected].