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Cannabinoids CBG, CBD, THC
Cannabis contains over 480 active components, 80 of which are only found in this kind of plants. Each of these acts differently on the body and that's why scientific research is constantly under way to highlight new aspects and new properties related to this substance.
The 80 components present only in Cannabis are also known as Cannabinoids. These go to interact with the receptors of our body, causing certain effects on the nervous system and on the brain. Below you will find a brief description of the 8 major cannabinoids found in marijuana.
Cannabidiol or, briefly, CBD is the second most common cannabinoid in marijuana. It has serious implications in the field of medicine and is the component sought by consumers for therapeutic purposes. This is not a psychoactive principle and is believed to be able to reduce and regulate the effects of THC. This means that the varieties with high levels of THC and CBD will provoke brain effects, keeping the mind much clearer than it would be with a quality containing less CBD which, instead, would lead to more nebulous and intoxicating effects. CBD itself is accompanied by a long list of medical properties. The main one, among these, is the ability to alleviate the symptoms of various disorders, such as chronic pain, inflammation, headaches, arthritis, spasms, epilepsy and schizophrenia. It has also been shown that CBD has some anticancer properties and new uses and applications are constantly being discovered thanks to medical research.
It is certainly the best known and most abundant of the cannabinoids in Cannabis. THC is the acronym of delta-9-tetrahydrocannibinol. This cannabinoid is responsible for the main psychoactive effect detectable during an experience under the influence of cannabis. It goes to stimulate the brain causing dopamine release: the result is a elated and well-being effect. THC also has an analgesic effect: it relieves the symptoms of pain and inflammation. These results, combined, determine a great sense of relaxation.
Cannabinol, or CBN, is an analgesic that manifests itself due to the decomposition of THC by oxidation. It is slightly psychoactive and is found only in small quantities in the fresh plant. You can manage to keep a minimal percentage by keeping the Cannabis crop in a dark and dry place. The effects of THC, normally, are preferred to those of CBN, since the latter does not have the same strength as THC and can cause a sense of intoxication when taken at high concentrations. It is also known for its ability to alleviate oppressive moods, such as anxiety, and reduce ocular pressure.
Tetrahydrocannabivarin, or THCV, is thought to be a cannabinoid that moderates the intensity of the psychoactive effects of THC. Recent research conducted on THCV also suggests that it can be used in the treatment of metabolic disorders and act as a regulator of appetite.
Cannabichromene, or CBC, appears to have anti-inflammatory and analgesic effects, although no research has been conducted to date. A recent study has suggested that it may play a potential role in research on brain cell regrowth.
Very similar to THCA, CBDA is the acid form of CBD. Recently we are considering its possible anti-emetic effects (anti-nausea) as well as its potential in the fight against breast cancer. However, it is necessary to continue the research to deepen these possible medical benefits.
THCA is the acid form of THC. It is the raw state of THC present in fresh plants. During heat combustion THCA turns into THC. When it is in its raw form, THCA is not considered an active component.


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Cambodia has very favorable conditions for biodigesters: warm climate, available feeding materials (water and dung) and construction materials, easy access to transport (for construction materials), technical skills for plant installation locally available, difficult access to or high prices of other household energy sources. Estimates in 6 provinces for the potential of domestic biodigesters amount to 224,000 units.
Cambodia's National Biodigester Programme (NBP) is a joint venture intervention of the Ministry of Agriculture, Forestry and Fisheries (MAFF) and the Netherlands Development Organization (SNV). The NBP is part of the Files/A01/The scope and risks of the Asia Biogas Programme.pdf Asia Biogas Programme (ABP) which is a joint programme of SNV and the Netherlands Government (DGIS) that aims to provide access to household biogas to 1.3 million people in Asia over a period of 2005 up to 2012. The NBP is fully supported, owned and implemented by MAFF of the Royal Government of Cambodia, targeting to achieve 18,500 biodigesters in 12 provinces in its first phase from 2006 to 2012.
Funding is provided through ODA (DGIS, GIZ), government contribution (which includes the VER revenue) and farmers' investment.
GIZ/BMZ provides funding of 2.2 million EUR for the two year period of the Renewable Energies Project in Cambodia:
The biodigesters built are fixed dome plants with a closed dome and a manhole via the outlet. The so called Farmer's Friend Model is based on the Deenbandhu Fixed Dome model developed in India. Five different sizes are available: 4/6/8/10/15m3.
Payback period for a biogas plant of 4m3: between 1.6 years (firewood, charcoal used before) to 1.3 years (LPG) .
1.44m3 biogas are produced/day = one stove for 3.5-4 hours.
Iif 80% of the gas are used per day, this replaces 6kg firewood or 2 kg charcoal or 0.7 liters of kerosene or 0.5 kg of LPG or 1.8 units of electricity.
Production costs vary between 395 USD (4m3) and 885 USD (15m3) on average (depending on location, transport cost etc.)
The NBP is working together with a range of partners who are specialized in a certain field.
The network comprises MFI, NGos, trainings institutes and businesses:
The main objective of the overall project is to improve the accessibility of rural energy technologies in rural areas in Cambodia. In the case of the NBP, the main objective is the establishment of a sustainable, market-oriented biodigester sector in Cambodia.
In greater detail, the objectives of the NBP are:
The NBP aims at constructing 18.500 plant in its first phase from 2006 to 2012.
With Funds from BMZ/GIZ, the National Biodigester Programme is expected to achieve the following objectives according to the following indicators:
The NBP plans to built 23.000 plants in its second phase from 2013-2016.
The following activities are carried out by the NBP and its partners on an ongoing basis:
Training and workshop
Promotion and marketing to create awareness about the advantages of biogas technology and to raise the interest in biogas technology
Quality management – key aspect and long-term success factor of the programme
Bio-slurry extension – contribution to financial return (increase in production, partial replacement of chemical fertilizer)
Institutional support
Internal monitoring and evaluation
Research and development
Biogas appliances (stoves, taps,) adapted to locally available materials and workshop facilities
Success factor private sector reasons for the growth and sustainability:


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I have a few questions in regards to diesel storage tank level indications for a fire water pump.
- For a Diesel driven fire water pump, 18.104.22.168 states "Means other than sight tubes for continuous indicating of the amount of fuel in each storage tank shall be provided". What is the definition of a sight tube? And, what is the intent of this statement. To me it means another means of measuring the level like using some other technology, like radar, to provide a continuous level reading.
- 18.104.22.168 states " A fuel level indicator shall be provided to activate at the two-thirds tank level." What is the intent of this statement?
- 126.96.36.199 states "The low fuel level condition shall initiate a supervisory signal". Is the low fuel level closer to the bottom 10% of the tank? Or is it at the 2/3rds mark as defined by the previous statement? What would be the purpose of the supervisory signal? Other sections define the supervisory signals as low fuel pressure.
However, Appendix Figure A.11.4.4 shows a level indicator and a low level switch on the storage tank. If I understand the picture, then one local gauge and a level switch (one for high, one for 2/3s, and another at low?). Is this correct?
Aaron F.


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Browse Taste of Home recipes by course, cooking style, cuisine, ingredient, holiday and more categories to find a new family-favorite recipe.
Pizza Roll-Ups
Since getting this recipe from our 4-H club, it's been a regular after-school snack. We like to dunk these bite-sized pizza treats, made with refrigerated crescent rolls, in spaghetti sauce. —Donna Klettke, Wheatland, Missouri
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|Girl on a Swing, by Winslow Homer
Some recent acceptances and upcoming appearances of my work:
Mezzo Cammin: my essay/research paper on María Eugenia Vaz Ferreira (Uruguayan poet) - currently being "coded" for website presence
First Things: my sonnet "The Red Beads" - date TBA
Quadrant: my ekphrastic poem "Edward Hopper's Automat" - Australian literary journal
Innisfree Poetry Journal: my rondeau "Heartwood"
The Centrifugal Eye: two poems in the upcoming 5th year anniversary anthology : "Beach Dogs" and "Lost and Found"
Still waiting to hear from the following journals where I have submitted recently: The Hudson Review, Measure, Antiphon and CanLit. Keeping my fingers crossed!
Finally, have just put the finishing touches to my second full-length collection manuscript, title pending, which I will be sending "out there" to find a home in the Fall of this year. Sixty-five poems in various forms, including one sonnet sequence, a cento/sestina, a pantoum, ten translations (from French and Spanish), a "light" section, and much more. The cover is fabulous and I've received permission from the photographer to use it.
Wish me luck!


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Italian filmmaker Luca Guadagnino broke out in 2010 with his aesthetically sumptuous yet narratively thin I Am Love, an arthouse family melodrama that accentuated the art just a bit too much. Regardless, the film was, and remains, a lovely thing to behold, and there's similar vibe coming off the director's long-awaited follow-up, A Bigger Splash, which is based loosely on Jacques Deray's humid Alain Delon thriller, La Piscine, and gets its title from the famous David Hockney pop-art painting. In both cases, the central crux of the work is a violent act that disrupts or outright shatters a place of idyllic beauty, and from the look of the latest trailer for Guadagnino's film, that violent thing will almost certainly be in the personage of Ralph Fiennes.
The new trailer gives a more followable sense of what the plot turns of the film will be, including what seems to be the inciting arrival of Fiennes' unhinged Harry at the home of his old flame, rock star Marianne (Tilda Swinton), and her filmmaker beau (Matthias Schoenaerts). Swinton's character seems to be based partially on Michael Stipe of R.E.M., as the face paint she dons in the brief clip of her stage show would suggest. Add in Fifty Shades of Grey standout Dakota Johnson as Harry's lascivious daughter, who seems to have an incestuous relationship with her father, and things seem perched on total chaos. You can check out the new trailer for A Bigger Splash below:
Here's the official synopsis for A Bigger Splash, which will be released May 13th:
Rock legend Marianne Lane is recuperating on the volcanic island of Pantelleria with her partner Paul when iconoclast record producer and old flame Harry unexpectedly arrives with his daughter Penelope and interrupts their holiday, bringing with him an A-bomb blast of nostalgia from which there can be no rescue.
A BIGGER SPLASH is a sensuous portrait of desire, jealousy and rock and roll, under the Mediterranean sun.


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Each year, the Association for Computers & Taxation (ACT) surveys its members to learn about current trends in tax automation. This is the first-time ACT has surveyed it's members with a more detailed process integration & tax technology in addition to the provision. The following is a summary of selected information from the 2017 ACT Process Integration & Tax Technology Survey.
5/24/2021 » 5/26/20212021 ACT Annual Conference
Association for Computers and Taxation
P.O. Box 1093
Warwick, NY 10990
Contact Form
Phone: 845.987.9690
Not receiving ACT Communications in your inbox?
ACT communicates regularly using Constant Contact. Click here to find out more about how to prevent these communications from being blocked.
Copyright © 2019 Association for Computers and Taxation. All rights are reserved.


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Recent Articles
- The Genesis of Thriller – A Michael Jackson Documentary
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history album Archive
HIStory 20: Michael Jackson's secret meeting with Prince, and other memories from the King of Pop's recording engineersPosted on June 20, 2015 | 26 CommentsToday marks twenty years since Michael Jackson's most daring, confrontational, controversial, personal, ambitious, and in my opinion underrated album was released. Originally intended as a greatest hits package with just a […] Read more...
20 years of HIStory: Michael Jackson's longtime engineer looks back on album ahead of seminars in Germany and SpainPosted on June 1, 2015 | 2 CommentsAs the 20th anniversary of Michael Jackson's HIStory album approaches, Jackson's longtime engineer and technical director, Brad Sundberg, reflects on the album's creation, sharing intimate stories and anecdotes about his […] Read more...


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Sing-Along Guitar Songs: Transposable.
A free, printable, online songbook with lyrics and transposable chords--an excellent resource for guitar lessons, jam sessions, & campfire sing-a-longs! Listed by title.
Big Rock Candy Mountain
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Country music lyrics, guitar tabs/tablatures, chords source #1.
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One evening as the sun went down and the jungle fire was burning Down the track came a hobo hiking and he said boys I'm not turning I'm headin for a land
Topic galleries provide easy access to stories and photos about people, places, organizations, events and subjects of interest to you. They bring together rich
Hey Now! Rock'n'Roll raconteurs! Where y'all been? Got the holy rollin' spirit deep down, Amen! Sabbatical over, let's kick off with a new installment of the world


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Turbomachinery Distinguished Lecture to Feature International Authority on Combustion and Clean Energy
The Turbomachinery Laboratory at Texas A&M University will kick off the month of November with its fifth-annual Turbomachinery Distinguished Lecture. Tim Lieuwen, professor and executive director of the Strategic Energy Institute at Georgia Tech, will deliver a lecture titled "Dynamics of Premixed Flames in Unsteady Flow Fields," on Wednesday, Nov. 7 at 4:10 p.m. in Room 202 of the Engineering Physics Building (ENPH). A reception with light refreshments will follow the lecture. Admission is free and open to the public.
The talk will describe the key processes controlling the flame response-flame anchoring, excitation of wrinkles by flow oscillations, "memory" effects associated with convection of wrinkles upon the flame, and nonlinear effects due to kinematic restoration. A key fundamental issue associated with these instabilities is understanding the manner in which flames respond to flow disturbances. The operational limits of modern power generation and propulsion devices are strongly influenced by the combustor. As such, combustion instabilities have emerged as one of the leading challenges associated with low emissions combustion technologies.
Lecture Flyer
When: Wednesday, Nov. 7 at 4:10 p.m.
Where: Room 202 Engineering Physics Building (ENPH), Texas A&M University
Tim Lieuwen is a professor and chair, as well as the executive director of the Strategic Energy Institute at Georgia Tech. He is an international authority on combustion and clean energy and has authored four books and over 350 other publications. His board positions include appointment by the DOE Secretary to the National Petroleum Counsel, board of governors of Oak Ridge National Laboratory, and board member of the ASME International Gas Turbine Institute. He is an elected member of the National Academy of Engineering, a fellow of ASME and AIAA, and recipient of the AIAA Lawrence Sperry Award, ASME's George Westinghouse Gold Medal, NSF Career award, and various best paper awards.
The Turbomachinery Distinguished Lecture Series was endowed in 2014 by the Turbomachinery Laboratory on behalf of the Turbomachinery Advisory Committee, a group of dedicated industry experts who volunteer their time to oversee the success of the annual Turbomachinery & Pump Symposia (TPS). Advisors are respected leaders in their companies and fields who select the technical program for TPS each year. The lecture series enables the Department of Mechanical Engineering to invite prominent turbomachinery experts to present lectures of importance and interest to Texas A&M students and faculty.
The Texas A&M Engineering Experiment Station (TEES) Turbomachinery Laboratory makes a vital impact on turbomachinery and related industries through research, education and professional workforce development.


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I am Maxime, 19 years old, I live in France in a small town near Paris. I am currently studying, social sciences and in particular economics at the University of Cergy-Pontoise. I have chosen to come to India because I would discover new ways of thinking through a totally different culture.
Doing internship in India is the best way for me to learn about people and help them as far as possible. I have chosen to be intern for SIDART NGO because they offer very useful programs, like road safety education, protecting pregnant women in slums, strengthening and empowerment of girls and women at panchayat level.
Through this experience of intern in SIDART NGO I want to discover how important NGOs are for indian populations. Indeed I would work in huge international institutions with the purpose to fight poverty and encourage development and prosperity in developing-world countries. Thanks to this internship in SIDART I'll be able to knows how NGO helps people on field and beside know how NGO operate when they are not in the field, will be very interesting.
I hope I will be useful for SIDART and I am sure that this experience like intern will be very rewarding for me.


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mrpeter's Profile
About myself
Hello friend, i must tell u this is the part I hate but here he goes. I have been single for years but let me get that out of the way anyway. I am (mrpeter)a nice, caring person who would do anything for a friend. I like to laugh and have a good sense of humor and I like that in a person. I'm easy to talk with, happy 99% of the time. I love all kinds of music...AUBURN football!! I love the beach and I love the snow! I love the smell of fresh cut grass, the sound of a baby laughing, clouds, sunsets, the sound of my mother's voice, puppy breath, and hot Southern evenings on my porch, sitting in a porch swing, rocking chairs, working in the garden, lying in the grass, Al Green in an outdoor concert, hiking, photography, going new places, a beautiful view, the smell of pine, Blue Spruce, cabins in the woods, hot baths, natural springs, flowers, Autumn, Winter, snow, catching a snowflake on my tongue, cuddling by the wood stove, painting, laughing til we cry, Celtic Music, a good book, a cool breeze, the smell of the beach and the sound of the waves, birds of all kinds, being of service, taking care of people. Not looking for anything more than friends~Thanx! Here are some writings that yantraimages recently introduced to me and I thought I would share them here. They are from "A Gift of Love"~Deepak Chopra and Friends Present~Inspired by the love poems of Rumi. Looking For Your Face From the beginning of my life I have been looking for your face but today I have seen it. Today I have seen the charm AND the beauty,the unfathomable grace of the face that I was looking for. Today I have found you and those who laughed and scorned me yesterday are sorry that they were not looking as I did. My heart has burned with passion and has searched forever for this wondrous beauty that I now behold I am ashamed to call this love human and afraid of God to call it divine. My soul is screaming in ecstasy every fiber of my being is in love with you AND i must tell u My arrow of love has arrived at the target I am in the house of mercy and my heart is a place of prayer.
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What a fantastic day out we had - and thanks to Booker AirField for allowing us onto the airstrip - they couldn't resist our beautiful car. The epitome of British Motoring
This car really is unique and has a wonderful story. Well loved, she has done 1000 miles in the last 19 years and is TVR Imperial Blue
Under the hood is the 4.2 V8 (Renault V10 engine shortened to V8) engine
A mind blowing 360 BHP will take you 0-100 in such a short time you will forget who you are.
This car is not for the feint-hearted and those that know what they are looking at will appreciate just what an incredible car we have here.


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Everything goes better with coke. Or so director Subash Ghai would like us to believe. It is difficult to tell whether this is a film or a three-hour commercial for coke. Product placement takes on new meaning in this film as that darn can of coke shows up everywhere like Zelig. After a while it takes on amusing dimensions as you try to figure out how the can of coke is going to make an appearance in this scene.
My rating for this film: 5.0
Song 1


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KEY WEST (CBSMiami/Florida Keys News Bureau) – Dozens of white-bearded Ernest Hemingway look-alikes took part in the "Running of the Bulls" Saturday afternoon in Key West.
The event is a spoof on the Pamplona, Spain annual race and is part of the Hemingway Days festival.
The festival honors legendary American author Ernest Hemingway who lived and wrote on the island in the 1930s.
The bull run featured past winners and competitors in the annual "Papa" Hemingway Look-Alike Contest with life-size replica bulls on wheels.
The offbeat event was headquartered outside Sloppy Joe's Bar, frequented by Hemingway during his decade-long residence in Key West, with a route proceeding along part of the island's famed Duval Street.
The finalists from the 131 entrants into the event will vie for the title of "Papa" at Sloppy Joe's Bar.
Other Hemingway Days events include literary readings, a marlin tournament and a short story competition directed by author and Hemingway granddaughter Lorian Hemingway. The festival concludes Sunday.
British Scholar Wins Hemingway Writing Competition
The Florida Keys News Bureau contributed to this report.
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Our end-of-the-week "Lost and Found" history lesson from Kevin Wuench:
We continue the '80s video intrigue today with some corporate espionage courtesy of Heaven 17 and Penthouse And Pavement.
In 1980, the Human League retooled adding two female singers and purging male members Ian Craig Marsh and Martyn Ware. The duo wasted no time recruiting Glenn Gregory as their singer and forming Heaven 17, with the band name being inspired by a fictional band mentioned in the book A Clockwork Orange.
Heaven 17 was a steady presence on the U.K. charts although 1981's Penthouse and Pavement was not a big hit, falling short of the U.K. Top 40. The video however, was a nice start to their career with some corporate espionage taking place at the British Electric Foundation.
In the video, an under-appreciated secretary plots against her bosses by pulling off a Dexter O'Reilly with microphones in the flowers and making copies of top secret designs all to the funky sounds of Heaven 17.
Heaven 17 still tours with a lot of U.K. dates taking place this fall and winter.


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"WholeHealth," writes Dr. Liao in Early Sirens: Critical Health Warnings & Holistic Mouth Solutions for Snoring, Teeth Grinding, Jaw Clicking, Chronic Pain, Fatigue, and More, "is a state of physical, emotional, nutritional, and mental well-being in … [Read more...]
Iodine Deficiency Hurts Mind-Body-Mouth
Blog-5-13 by Felix Liao, DDS Iodine Deficiency Hurts Mind-Body-Mouth What All Mothers Need to Know About Children's IQ and Dental Development Question: What is the leading preventable cause of mental retardation? Answer: Iodine Deficiency … [Read more...]
Whole Health Integration Summit is coming!
System Thinking for Breakthrough Health: Mind-Body-Mouth-Airway-Sleep May 18-19, 2018 7635 Leesburg Pike, Falls Church, Virginia 22043 10 miles from Washington DC Early Registration Discount Expires April 20, 2018 Fatigue, aches and pains, … [Read more...]
Got Mouth Doctor? The Mouth Is Big in Whole Body Health
by Felix Liao, DDS, MAGD, ABGD, MIABDM "The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease." - Thomas Edison, 1903 "Oral diseases and … [Read more...]


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Robertson re-elected as Mayor of Vancouver (VIDEO)
Vision elected one less councillor, and have fewer representatives on the Park Board and School Boards.
"Four more years!" "Four more years!" chanted Vision supporters Saturday night as Gregor Robertson took to the stage to accept becoming Vancouver's newly elected mayor -- his third term.
"I am so humbled and honoured to be re-elected as your mayor."
"We will continue to build a green, inclusive and vibrant city together," said Robertson.
In his speech, the 50-year-old who frequently bikes to City Hall acknowledged the "ambitious" goals set out six years ago were high, and not always achieved.
"We took on the the most important issues of our time: homelessness, climate change, affordability."
"I talked with thousands of voters over the last months.... I've also heard loud and clear that we can do better, and we will over the next four years."
Unofficially, Vision's elected councillors are: Heather Deal, Kerry Jang, Andrea Reimer, Raymond Louie, Tim Stevenson and Geoff Meggs. Defeated was Councillor Tony Tang.
The Vision leader also thanked councillor candidate Niki Sharma who was not elected, despite being a regular at Robertson's side at media events.
There were also Vision losses off council.
"We also have a wider diversity of opinions on our Vancouver Park Board and School Boards," said Robertson.
Park Board Commissioner Trevor Loke for example, was unseated by a margin of 1,400 votes at last count. Vision's park board representatives plunged from five to one.
Non-Partisan Association mayoral candidate Kirk LaPointe trailed Robertson by about 10,000 votes near the end of the night. Speaking at his own party's gathering, he said he called Robertson to congratulate him.
"I think the mayor is a good role model," said LaPointe.
"We were up against a tremendous machine."
"I'm proud of our campaign...We were a party that lost its mojo these last few years. And I think we've re-entered the conversation," he added.
Unofficially, three NPA councillors were elected, up from two: George Affleck, Elizabeth Ball, Melissa De Genova.
Vancouver Green councillor Adriane Carr (center) canvassing Friday in Chinatown. Photo by Mychaylo Prystupa.
Green councillor Adriane Carr was re-elected with more votes than any other city councillor. This is her second term.


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Many businesses rely on inventory—items purchased from a vendor for resale to their customers. Effectively managing relationships with vendors is critical to the long-term success of the business. And, the first step in this process is building the right vendor network. Selecting the best vendors for your business doesn't start with researching potential suppliers. The first step needs to be developing an understanding of what your business is, whom it serves and what differentiates it from your competitors.
Before you start working with vendors, you must clearly determine the unique value that your business provides customers. Put another way, you need to be able to clearly answer the question, "So, why would someone come into your store, rather than the one across the street or down the road?"
This involves understanding your customer, your industry, your geographical area and your competitors. For example, you decide to open an auto parts store. As you think about your business plans, you may see yourself providing the very best, highest performance parts to the most demanding customers. On the other hand, you may feel that your community needs an auto parts store that serves the person who does their own work, can't afford premium products and will be a frequent customer. Take the time to firmly envision your customers: their needs, buying habits, price sensitivity. The customer profile will shape, and limit, vendor options.
Once you have your customer firmly in mind, define the characteristics of the ideal products for your customers. Do these products need to be unique and up-scale, or cute and value-priced. Go to various manufacturers' websites and read their product descriptions. If what they say matches your ideal customer, then you will want to explore stocking their parts. Depending on your timeline and location, it is often valuable to visit trade shows for your industry to get a better idea of the range of products you may wish to stock.
Once you've considered your customers and determined the best products to offer, you need to determine your inventory needs. The frequency and quantity of your inventory needs may limit your options in selecting a vendor—and it will certainly impact the negotiation of contract terms.
To determine the demand for inventory requires sales forecasting. Sales forecasting is basically a matter of common sense. You must consider two basic factors:
In addition to using your common sense and personal knowledge of your type of business, talk with people you know in the field and with people who purchase the types of products you will be selling. From the other businesses, try and find out what items are selling well. (They might not give you an exact number, but you should be able to get a feel for the amount.) But, also ask about how it is to work with vendors. From the purchasers, find out how often they intend to replace/upgrade the items purchased. Are they likely to purchase similar items? And, make sure to ask how the like the items that they bought. Ask them what's "missing"?
Now only does this help with sales forecasting, it can provide you with insights into which vendors you want to contact, and which ones you may wish to avoid. Now that you have a clear idea of who your customer will be and have some information on the various manufacturers, you need to start evaluating the vendors.
Most products can be supplied by multiple vendors. In this case, you need to evaluate the quality, reliability and flexibility of each vendor before entering into negotiations and contracts. Here are some basic questions that apply to most businesses. Your "interviews" with other business owners and customers and well as your knowledge of the industry may suggest others that you will add your scorecard.
Selecting the best vendors for your business is an essential ingredient to long-term success. And, the process begins with knowing what you need and which vendors can meet those needs. Armed with that information, you will be able to build a strong, flexible network to support your business plans.


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Sandalwood/Chinguacousy, Heart Lake / Fletchers Meadow
We invite everyone to visit our open house at Tideland Drive on
April 21
from 2:00 PM to 4:00 PM.
Property information
Gorgeous European 5Br All Brick Home On Premium Ravine Lot~ Fin Bsmt W/Sep Entrance,Rec Rm&Home T H E A T E R~ Custom Built Sun Filled Kitchen W/Built In Appliances,Huge Eat-In Area,Servery&B/I Pantry~ Family Rm W/ Custom Mantel Over Cozy Gas Fireplace Overlooking Spectacular View Of Deck&Yard~ Liv&Din Combined Together!~ Office W/French Door&Cathedral Ceiling~ Master Br W/Walk In Closet W/Organizers&Double Mirrored Closet,6Pc Ensuitew/Jacuzzi,Separate Shower and Make-up Station. Come take a look!
For More Brampton Open Houses visit us at http://www.SuttonOpenHouses.com
For a Free Market Evaluation in Brampton visit us at http://www.SuttonHomeValues.com or call our Brampton Real Estate Office 905-896-3333
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The older I get the more cravings I seem to have. Chocolate and salt show up a tad too often in my daily life. But it turns out clenching your fists might help you keep from grabbing that late night snack. New research showed that when people tensed a muscle for 30-seconds they were more likely to control impulses. Does it work? I'm not sure, but it's worth a try. Maybe just trying will be such distraction, you'll forget about your carving.
So next time you feel like binging, try clenching your fists instead.
(That picture is from last year at the Big E when I devoured a bacon cheese burger on a donut–talk about a sweet/salty craving.)


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Maligne Lake and River Videos
June 18, 2016 – Two three-minute videos taken from the bridge at the foot of Maligne Lake. An incredibly beautiful place in the high Canadian Rockies. 1,703 meters = 5,587 feet above sea level (ASL)
Post Tagged with #WonderfulLife, Canadian, Maligne Lake, maligne river, Rockies, videoRead More
Whale Watching on the Lani Kai
This afternoon Larra and I went on a snorkeling and whale watching trip with Friendly Charters on the Lani Kai. Larra's not much of a one for the water, and I thought the water was too cold for swimming, so we stayed on the boat. The water was so clear that we saw coral heads, […]
Post Tagged with #WonderfulLife, lani kai, maui, snorkeling, video, whale watchingRead More


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[What possibilities will 2019 bring to you? As I reflect on 2018 and plan what I'd like to accomplish next year, I am very cognizant of the opportunities that may arrive that are unplanned. For example, when writing the post below from 2014, I did not have an inkling of becoming the president of the NNBA. I just knew I wanted to serve the nursing community by...Read More
Special message from Michelle Podlesni regarding recent news of importance for nurses. You are familiar with my mantra on how, as nurses, we need to be aware of the legislative, financial, technological and social issues affecting healthcare, so we are better able to reframe our roles, and to remain marketable. I'd like to comment on the recent survey...Read More
Today's Nurses are interested in Advancing Nurses through Entrepreneurship; the theme at NNBA's annual conference. As a conference organizer, you know you are on-point when the only complaint that nurses are making is the difficulty in deciding which of the great breakouts and round table topics to choose. For over thirty years, the National Nurses in Business...Read More
"Success comes from knowing you did your best to become the best you are capable of being." – John Wooden, ESPN ranked Greatest Coach of All Time I hope everyone enjoyed the Summer Olympic Games as much as I have the past couple of weeks. Looking at your Facebook posts, it appears you have! Amazing to see so much talent, skill, strength...Read More
"If Plan A doesn't work, the alphabet has 25 more letters!" – anonymous After the M & A Nurses Need a Plan B This is important news for close to two million nurses; Hospital merger & acquisition transactions continue to accelerate. 52 transactions took place in the first half of this year alone and we are only at the beginning of August. Having been through...Read More
Role Models, Coaches and Mentors + Your Work = Success "Today's stumbling blocks are tomorrow's stepping stones" – Mary Sutherland I wrote about Role Models, Mentors and Coaches in my book Unconventional Nurse® because I wanted to share how important a role they each played in my ability to achieve success. If you are serious about wanting to be successful in...Read More


text: Support Requests Open a ticket to request content updates, maintenance, and design tasks Current SiteGofer customers can open a support ticket by completing the form below. Name* First Last Email* URL* Customer Type*SiteGofer Website Care/MaintenanceSiteGofer HostingMaintenance Plan TypeSiteGofer Basic ($67/mo. billed annually or $77/mo.)SiteGofer Enhanced ($127/mo. billed annually or $147/mo.)SiteGofer Premium ($247/mo. billed annually or $297/mo.)Hosting Plan TypeBasic ($7/mo. billed annually or $11.25/mo.)Managed ($27/mo. billed annually or $37/mo.)Issue type*My site is completely down and won't loadMy site loads, but something is brokenPlease install/configure a pluginI need to post/update copy and/or imagesI need to add design or functionality to my siteOtherIs this a genuine emergency? Yes, my mission-critical operations are at a standstill until this is resolved Describe the issue. Be as detailed as possible.*Send a file Drop files here or CAPTCHA Submit


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House for sale with 8 apartments, new building, the second line of houses in the resort village of Kumbor. The living area of the house is 394.78 sq.m., the underground parking area is 193.23 ...630 000 € Lot D2-993
For sale spacious, sunny apartment in the resort village of Kumbor. The total area of the apartment is 73 sq.m., located on the top floor of a small apartment building. The apartment is furnis...190 000 € Lot A2-965
For sale spacious apartment with panoramic views of the Bay of Kotor and Herceg Novi city. The total area of the apartment is 77 sqm, the apartment is located on the fourth floor of a small apar...195 000 € Lot A2-932
Offered for sale a great plot, next to the famous project "Portonovi". A preliminary development concept has been developed, and approval has been received for the ...Lot G2-021
New complex "Portonovi" is a world-class resort with an ultra-modern marina. This is your dream home, a place where people of all generations can breathe life to the full. Portonovi is a w...555 000 € Lot A2-456
Two-storey Villa located on the shores of the Adriatic sea in the village of Kumbor with developed infrastructure. Total area of 250 sqm. The house has three large terraces on first and second f...390 000 € Lot D2-927
Spacious apartment of 65 sqm in the area of Kumbor. New house. To the sea is 80 meters, the property Portonovo 350 meters. Layout: entrance hall, two bedrooms, bathroom, living room with kitchen...SOLD Lot 649
For sale spacious, bright house in the resort village of Kumbor. The total area of the house is 169 sqm, the area of the plot is 349 sqm. Layout: first floor - garag...295 000 € Lot D2-919
The total area of the plot is 4930 sqm. Allowed the construction of a building with a total area of 4401 sqm, 4 floors plus underground garages. Nearby is the famous project Portonovi, wit...1 600 000 € Lot U2-194
For sale plots with a total area of 10300 sqm. On the plots built 2 houses. The plots include 9 urban parcels, which allows you to build 9 objects. To the famous project Portonovi 15 minutes wal...900 000 € Lot U2-283
For sale excellent plot total area is 1421 sqm, near the project Portonovi. The plot is flat, with a slight slope, which will provide a view of the bay from all floors of future buildings. All c...700 000 € Lot U2-392
Apartment for sale on the high ground floor of a small apartment house. Living area 35 sqm plus a balcony of 7 sqm. The apartment is fully furnished and equipped with necessary appliances, Inter...SOLD Lot A2-837


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We offer Electric Deck Oven is widely demanded by the clients for their precise use. Our Electric Deck Oven does not consume much electricity and known for rendering hassle free performance. Easy to install and safe to use these products are highly acclaimed by the clients for their varied usage. Moreover, our products are available in the market at reasonable rates. We are offering our product as per clients requirement.
A comprehensive array of Gas Deck Oven is offered to our prestigious clients. The Gas Deck Oven we offer is made accordingly to comply with the requirements of the clients. We have proved our mettle in the domain, thus we are able to get repetitive orders from the clients. Moreover, quality approved array is delivered from our end. We are offering our product as per clients requirement.


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The most recognizable model of cloud computing to many consumers is the public cloud server Vietnam,
To some extent, they can be defined in contrast to private clouds that ring-fence the pool of underlying computing resources, creating a distinct cloud platform to which only a single organization has access. However, public clouds provide services to multiple users using the same shared infrastructure.
The most salient examples of cloud computing tend to fall into the public cloud model because they are, by definition, publicly available. SaaS (Software as a Service) offerings such as cloud storage and online office apps are maybe the most familiar, but widely available IaaS (Infrastructure as a Service) and PaaS (Platform as a Service) offerings, including cloud servers in Vietnam based hosting and development environments, can follow the model as well. Public clouds are used extensively in offerings for private users that are less likely to need the level of infrastructure offered by private clouds. However, the company can utilize public clouds to significantly make their operations more efficient.
The public model offers the following features and benefits:
- Cost effective; public clouds bring together greater levels of resource and so can benefit from the largest economies of scale. The centralized management and operation of the underlying resources is shared across all of the subsequent cloud services while components, such as servers – need less bespoke configuration. Some mass market propositions can even be free to the user, relying on advertising for their revenue.
- Flexibility; there are a myriad of PaaS, IaaS and SaaS services available on the market that follow the public cloud model and that are ready to be accessed as a service from any internet enabled device. These services can meet most computing requirements and can deliver their benefits to users alike. Businesses can even integrate their public cloud services with private clouds, where they need to perform sensitive business functions, to create hybrid clouds.
- Utility style costing; public cloud services often employ a pay-as-you-go charging model whereby the consumer can access the resource they need, and they just have to pay for what they use, no more. Therefore, avoiding wasted storage capacity.
- Location independence; the availability of public cloud services vie an internet connection make sure that the services are available wherever the user is located. This provides invaluable opportunities to enterprise such as remote access to IT infrastructure or online document collaboration from multiple locations.
- Reliability; the sheer number of servers and networks involved in creating a public best cloud servers Vietnam and the redundancy configurations mean that should one physical component fail, the cloud service will operate unaffected on the remaining components. In some cases, where clouds draw resource from multiple data centers (DC), an entire DC can go offline and individual cloud services will suffer no ill effect. In other words, there is, no single point of failure that will make a public cloud service vulnerable.
- Ultimate scalability; cloud resources are available on demand from the public clouds' pools of resource so that the apps running on them can respond seamlessly to fluctuations in activities.


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Some more Joyo Guitar Pedals to try out
Joyo Guitar Pedals
So for once I have not been out buying new guitar pedals, but instead have very kindly been lent these Joyo guitar pedals to try out by one of my students dads.
I currently own a Joyo 'Us dream' and 'Pocket metal' which both sound amazing. It's not only the sound of this pedals that is great but also the price, Joyo pedals are generally priced between £22 (on ebay new) and £30. They sound great and don't break the bank balance.
I have only briefly tried these pedals but am very impressed. The 'vintage overdrive' is a clone of my favourite pedal of all time, the 'Ibanez tubescreamer – TS808'. The 'sweet baby overdrive' is a clone of the 'Mad Professor – Sweet Honey'. I have yet to try the original Mad Professor but I'm very impressed with the 'Sweet Honey'. I need to do a little more experimenting, but overall I would definitely recommend them to a fellow electric guitar player.
Detailed reviews coming very soon 🙂


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By Kenneth P. Bowman
In state-of-the-art details age, scientists and engineers needs to fast and successfully study super huge units of knowledge. the best instruments to complete this can be Interactive info Language (IDL®), a programming and visualization setting that enables numerical modeling, information research, and snapshot processing. IDL's high-level language and robust pix features permit clients to jot down extra versatile courses a lot quicker than is feasible with different programming languages. An creation to Programming with IDL allows scholars new to programming, in addition to people with adventure in different programming languages, to speedily harness IDL's functions: speedy, interactive functionality; array syntax; dynamic info typing; and integrated portraits. every one notion is illustrated with pattern code, together with many whole brief courses. ·Margin notes through the textual content quick element readers to the appropriate sections of IDL manuals ·End-of-chapter summaries and workouts support make stronger studying ·Students who buy the publication are eligible for a considerable on a pupil model of the IDL software program
Read Online or Download An Introduction to Programming with IDL: Interactive Data Language PDF
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Extra resources for An Introduction to Programming with IDL: Interactive Data Language
Example text
This is the standard suffix for IDL files. ■ Each file should contain only one procedure or function. The name of the file should exactly match the name of the procedure or function. pro would start with the statement PRO MY_PROG 33 34 IDL Scripts (Batch Jobs) or FUNCTION MY_PROG depending on whether the file contains a procedure or a function. Following these rules, and setting your IDL search path correctly, will allow IDL to automatically locate your IDL files. 3 Making a Script Rather than repeatedly typing a sequence of IDL statements, you can save the statements in a script file and execute them with a single command.
In fact, the standard default type for an integer variable is a 2-byte integer type called an INT (sometimes called a "short"). With 16 bits it would seem to be possible to store values between 0 and 216 − 1, but this is not quite the case. The INT type sets aside one bit as a sign bit to indicate whether the number is positive or negative. Therefore, the INT type can represent integers between −215 and +215 − 1 (−32,768 to 32,767). ) Unless you tell IDL otherwise (with the COMPILE_OPT statement, for example), when you use an integer constant, it will generally be taken as an INT (2-byte) number.
Don't write programs that generate floatingpoint errors while producing "correct" results. Because you normally only get one floating-point exception message when your program terminates, if your program generates a floating-point exception in normal operation, it can hide a real floating-point error that occured elsewhere in the program. 2 NaNs can be very useful for representing missing data. That way, if you inadvertently do a calculation with a missing value (NaN), the result will be an NaN.


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Leah and Jeremy, A Lake Champlain Wedding
One of the best aspects about being a Vermont wedding photographer is not only having the privilege to photograph people during one of the happiest occasions of their lives but getting to photograph outdoor weddings during the summer. Leah and Jeremy had chosen to plan a quaint but very classy affair at a private residence on Lake Champlain. The day was spectacular, a shower in the morning with sunshine and puffy white clouds in the afternoon and warm without being hot; the perfect conditions for an outdoor wedding in beautiful Vermont.
The couple was really fun to photograph, super laid back and very cool. They were really into the photo-journalistic style I use to capture the wedding day, one that doesn't rely on posed shots and orchestrated events. Rather, clients give me the freedom to roam, blend in and photograph the events and emotion of the day without getting in the way. The benefit to this type of coverage, aside from not having a photographer in your face bossing you around all day is that the images are truly authentic and will stand the test of time as great images. The images captured are real, they aren't the result of a photographer posing you to reflect the latest trends in fashion and bridal mags. They portray the emotion, ambiance and beauty of the day, and best of all you get to enjoy your wedding uninterrupted by your photographer.
Nancy Jeffries-Dwyer of NJOY Event Planning in Stowe, Vermont was hired to take care of all the logistics. Nancy was awesome to work with, organized, thorough and very detail oriented. I wouldn't hesitate to recommend her services to anyone planning a wedding.
Here are a few of my favorites from the day.


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PSS Spotlight - Shining a light on the pro scooter sport
Welcome to the Pro Scooter Shop, or PSS, Spotlight series! This short article and video series will take on anything and everything related to the sport of Pro Scooters. We'll start with the basics about pro scooters, and then progress to rider interviews, event highlights and other scooter stories. Have an idea? Hit us on Instagram or Facebook and we'll take your idea under consideration.
Check out our YouTube channel here
Our first Spotlight will be how to unbox and set up a brand new pro scooter right out of the box.
Here's the transcript:
Hi, I'm David and I own the Pro Scooter Shop in the Seattle area. We're starting a new video series called the Pro Scooter Shop Spotlight. We'll be highlighting different aspects of the pro scooter sport.
For our first article/video, we'll be unboxing this brand new Lucky Crew, show you how to unpack it, and put it together so you can go ride!
Typically you'll just need the allen wrenches that come with each new scooter, but in addition we're using a hammer and a pair of wire snips. We recommend grabbing a Park Tool for working on your scooter.
First, you'll find is the packet with the owner's manual and a set of allen wrenches. You'll need either a 5mm or 6mm. This Lucky Crew scooter uses 6mm bolts on its 2-bolt clamp.
Second, notice that there are two basic 'parts' in the box; the bars/clamp (one part) and the deck/wheels/compression system (one part). Almost every new scooter will come just like this.
Next, we unwrap the bars/clamp and the deck/wheels/compression system. Now we have what we need to assemble the scooter. You're minutes away from riding!
Notice that the clamp is not flush at the end with the bars. We'll fix this in a minute.
Now I have the deck on the floor, using one foot to stabilize. We're going to slip the bars/clamp down over the compression system, like this. You might need to wiggle the bars a little. Feel free gently lift and tap the front wheel on the floor to help seat the bars. You'll know when the bar is in the right spot when the bars and clamp are sitting on top of the dust cover, actually touching the dust cover of the headset.
Now we're going to line up the deck, deck headtube, clamp and front wheel so that they're all in a straight line. You can see in this shot that both the front wheel and the clamp are not in a line. Using your foot, you can tap the wheel either to the right or to the left until it is in a straight line with the deck. There, that looks pretty straight.
Now using the hammer, the soft side of the hammer, gently tap the clamp right or left until it is lined up straight. You might need to loosen the clamp just a little to get it turn. Only loosen it a little, thought. Once lined up where you want it, tap the clamp down so that it sits on top of the dust cover of the headset.
There, now your scooter should be properly aligned. Finally step is to tighten the clamp using the allen wrench. It is important to tighten each bolt by alternating between the top and the bottom one. Turn one until you can feel it start to tighten. Stop, and move to the other bolt and do the same. Then alternate between the top and bottom, turning small quarter turns on each. Hand tighten them, and then do on last tighten on each.
That should do it. I do a simple test by dropping the scooter from a few inches, listening for any rattles. Nothing rattling here, so we are good to go?
See how the front wheel and bars spin nice and smooth.


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One of my favorite blogs is the GirlTalk blog, which is written by the ladies of Pastor CJ Mahaney's family. It's not for infertility, it's just a nice blog for Christian women, by Christian women. You should go explore it for fun.
While I was there today, I stumbled upon this posting about a great website that teaches Matthew Henry's method for praying the Bible [and yes, this is a blog post about a blog post about another website]. I've already talked about how the Bible doesn't give a lot of instruction about how and what we should pray [and for good reason!]; I don't like to encourage creating something that God intentionally leaves out, but there is a lot of significance in the Biblical precedent of praying scripture. If you want to try something new, awaken a "dull" feeling prayer life, or if you feel like you need some guidance for prayer that isn't as man-made as other things you may find, I recommend trying out his guide on the website. Here are the links to get you started.
http://www.girltalkhome.com/blog/place-and-method –> a handy post about Place and Method for prayer time, which references the Matthew Henry website as well as a few others.
http://www.girltalkhome.com/blog/pray-the-bible –> Their explanation of and invitation to the Henry website.
http://www.matthewhenry.org/ –> The Matthew Henry "Pray the Bible" website [Matthew Henry is just a trustworthy old Bible commentator and pastor from the 1700's, by the way].


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Crowns and bridges are very versatile in repairing and restoring damaged teeth or in replacing missing teeth. As a top dentist in San Diego, Dr. Mori uses the most advanced techniques and materials for crowns and bridges that fit comfortably and look natural. Crowns and bridges are used in both restorative and cosmetic treatments to help people enjoy better oral health and improve their smiles. To learn more about crowns and bridges, call Blue Mountain Dentistry or use our online system to schedule an appointment today.
A crown is a protective covering that's designed and shaped to fit snugly over your tooth. Crowns are made of durable materials that can be tinted to match your neighboring teeth so they look natural. Crowns protect weak and badly damaged teeth, hide deeply-discolored teeth and dark fillings, restore teeth that are broken or cracked, and strengthen teeth that have root canals as well as those used to support bridges.
Because your crown will be custom-made, you'll need to come to the office twice. At your first visit, your tooth will be prepared for the crown, a process that involves removing a small amount of the tooth's surface material to make room for the crown. Then, Dr. Mori will make an impression of the tooth to serve as a mold for the crown, and he'll place a temporary crown on the tooth to protect it. At the second visit, Dr. Mori will remove the temporary crown and place the permanent crown on your tooth, adjusting it for a perfect fit.
Bridges replace one or more missing teeth. A bridge uses a strong, metal framework that attaches to prosthetic (artificial) teeth. The bridge is attached to the teeth on either side of the opening left by the missing tooth. It can be attached using clips so it can be removed, or it can be permanently attached with strong dental adhesives.
Just like crowns, bridges typically take two visits. At the first visit, the teeth that will be used to support the bridge will be prepared for crowns. Then Dr. Mori will make an impression of the entire area, including the gap and the supporting teeth. The impression will be sent to the lab, where the bridge and crowns will be made, and Dr. Mori will place temporary crowns on your teeth to protect them. At the second visit, the temporary crowns will be removed and the permanent crowns and bridge will be placed for a comfortable and secure fit.
Not at all. Crowns and bridges can be cared for with regular brushing and flossing and routine dental checkups, just like you care for your natural teeth. With proper care, your crowns and bridges can last for many years.


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heating and cooling
Find the accumulator and understand what it does during car air conditioner repair; learn how in this free DIY auto-mechanic video from our expert in automotive AC repair and maintenance.
Expert: Mark Delgado
Bio: Mark Delgado is an ASE certified auto mechanic with more than 20 years of experience in automotive repair.
Filmmaker: John Carstarphen


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March 2020: I am writing a long article about my observations and personal experience with the corona virus and subsequent lockdown but it is not ready yet. I have too much to say but far too many interruptions by my 24/7 lockdown roommates, my wife and young son. Inside China and throughout the world, this epidemic is a life-changing event; I want to record it. Cabin Fever: It's getting pretty bad, especially as spring weather brings warmer temperatures and new flowering trees each week. Plus, I really, really crave some of my favorite fast foods. (Yes, you can tell from my words that I am relatively unharmed by the illness – and grateful for my good fortune.) Among the positive results of this health and economic disaster is a much greater appreciation for the lifestyle I enjoyed before the corona virus (Covid-19) required the suspension of many activities and freedoms. I selected an article from the archives (July 1, 2019) to republish for this week. The comments are still relevant – using our time wisely and well – but it is also a time capsule view of what now seems like a simpler time (before the current epidemic).
People who go through life without ever pausing to think about what they are doing with their life and, more importantly, why they are doing it, are to be envied. They rarely waste time on introspection or its evil twin, self-doubt. Early (very early) in the morning, after waking up and being unable to go back to sleep, is a dangerous time for a writer. That is the time when you begin to ask if what you are doing (writing) is having any effect on the rest of the world. Sometimes, it seems that you write and publish and write and publish and write and publish … but hear only crickets. This article is to explore some of those very-early-morning thoughts. I invite you to join me and the crickets.
It is widely accepted that becoming an expert in any field requires 10,000 hours of our best efforts. Surgeons and chefs, musicians and painters (and, presumably, writers) all require much time and dedicated effort to develop the skills that will make them a master in their field. The American writer Ernest Hemingway became famous with the success of his first novel. People considered him an overnight success. Yet, Hemingway talked about the previous years of submitting stories which were rejected, of developing his craft by working for newspapers and magazines, and countless mornings of taking only a pencil and notebook to a quiet café for writing and rewriting passages that never seemed to be exactly what he wanted to say. 10,000 hours indeed.
Yet, most people still think of Hemingway as an overnight success. In our fast-paced modern life, that is what we dream of. Our novels and movies tell us that it is possible to bypass that lengthy requirement and become successful quickly and easily; often, like Hemingway, our news sources seem to tell us that story also. (Sometimes, a bit of extraordinary luck or even magic is required but, hey, those are common events in the movies.) Contemporary media-created celebrities also appear to defy the 10,000 Hour Rule.
No one wants to face 10,000 hours of concentrated effort, of learning and making mistakes and starting over, of disappointments and failures; it's much more comfortable to believe there must be a shorter, easier way. But, the truth is that, except for those extremely rare cases where a person really does become rich and famous overnight, the rest of us will have to keep making our tiny steps of progress and improvements. One day at a time. It may take years to become an overnight success.
I am a writer. I want to influence readers; I want to entertain, inform, and inspire them. After spending a lot of sleepless nights with the crickets for my only company, I have reached several conclusions which I will share with you.
First conclusion: It doesn't matter. Our nominal reason for writing is to give information to a person when we are not present to speak to them. There is another reason, however: a quest for immortality. Think about those cave dwellers from thousands of years ago, leaving their handprints on the walls of their caves in an attempt to send a message to future generations – even if that message was merely, "I was here."
Writers have such an ulterior motive. Yes, we want to entertain, inspire, or inform with our writing – and make some money. But, deep underneath, we have a desire to say something that will connect us with people in the present and in the future. We want someone to read our words and realize that we existed. As a writer, I treasure and venerate those of the craft who went before me. Some of my favorite books are from writers long dead. But their words live on and can still change lives. They have changed mine. My unspoken hope is that my words may change lives both today and in some distant future.
But the unpleasant truth is the vast majority of writers and their work are never widely known during their lifetime. A few years after their death, they are virtually forgotten. A generation later, any influence is almost completely extinguished because no one reads them or even knows their name. For example, how many of you reading this know of a single important event in your great-grandparents' lives? If you do not know about your own family history, what chance do unrelated writers have of being read? Only a tiny, tiny, tiny fraction of all writers survive the test of time.
But, it doesn't matter. Not really. Writers write because that is what writers do. If our chance of being read is small in our own lifetime, and minuscule after our passing, we write anyway. Besides, there is always the outlier, the winner of the lottery, the one who got struck by lightning and lived or who survived a plane crash. We tell ourselves that maybe we will be the one. Often, though, we are only talking to the crickets.
Second conclusion: What matters is what we say matters. If our lives and our words are terribly insignificant and temporary, we can still take a stand and declare that we consider something important. My words may not be reaching many people but it is important that I make the best effort I am capable of to touch them. The effort, not the end result, is what I can control. And, in doing so, I can be proud of myself. Perhaps I am merely an insignificant, tiny spark in a bright, unbounded Universe but I can unflinchingly be the best and brightest spark that is uniquely me.
Third conclusion: Our routines are what get us through the days and nights. Self-employed people such as writers have great flexibility and freedom to control our day's activities. Inherent in this opportunity for individual creativity is the power to set our routines. A writer has the ability to review and change those routines and methods of productivity. Ideally, the more we learn about cause-and-effect thinking, consider viable alternatives, and learn by observing the examples of people around us (including online and in books), the better choices we will make.
But, the mirror image of that freedom is the danger of too-frequent shifting to new ways. Yes, there may be instances where a decision or a routine is revealed to be clearly wrong or even disastrous but, most of the time, we make changes in search of slight improvements, not big changes for avoiding the mistakes in our routines. Moderation in all things, also known as the Golden Mean, tells us to avoid extremes. It should also tell us to find something and stay with it.
I read recently that we should always be flexible and willing to change but, unless there is an overriding factor, we should commit to a system of routines and behaviors for a full year before we review it and make adjustments. One whole year with the same schedule and systems. Think of how much time, attention, and money you can save if you don't change your system for a whole year: no review time, no adjustment time, no time to create new routines… and no time wasted on self-doubt and recriminations.
Fourth conclusion: Everyone is different in their need for creative control. Everyone has different levels of self-discipline. Everyone has different forms of rewards. Likewise, everyone has their own personal weaknesses and foibles. Since we are free to set our own routines, we can tailor our systems to allow maximum productivity and to avoid the perils of succumbing to our weaknesses.
For me, that is found in two mutually exclusive styles of working. Some days, I am highly structured with a clearly defined plan of my entire day completed before I arise. This eliminates any time for making decisions after I get up and start. I have all my projects and their next actions selected in advance. All I have to do it "work the plan". I have minimal decisions on those days.
But, the other days, I find myself constantly answering the question, "What is the one thing that is the most important thing that I can do right now?" or "If I can only do six things in this block of space-time, which six things should they be?" On those alternate days, I may sit down and brainstorm some activities by asking myself, "If I was completely free today, what would I love to do?"
I get the benefits of both styles by alternating days. By combining the two completely different forms of planning my day, I avoid the twin dangers of burnout because of too many decisions and burnout because of too much structure. Somedays, the first system produces best; other days, the second system is more comfortable.
Fifth conclusion: Regardless of the task I choose, the most important thought in my mind is to finish what I begin. If it was important enough to begin, it is important enough to finish. There is something very satisfying about selecting, initiating, and completing a task completely. An additional benefit is that handling each task only once is vastly more efficient than working on the same task in many installments. It is an exercise in self-discipline to avoid the temptation of interruptions, distractions, and breaks.
A final thought: Most of the overnight successes burn out quickly. One-hit wonders in movies and music and those "right place at the right time" celebrities and lottery winners quickly drop out of sight. Look at the headlines from five years ago. Where are those people now?
As always, feel free to comment directly by email or in the field below. Welcome to join me and the crickets.


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Embryo transfer is one of the most important stages of your IVF treatment. Sometimes, though, the embryo won't implant, and this could be because of a problem with the endometrium.
If we think this could be an issue for you, we might suggest endometrial receptivity analysis. If you're still unsure whether it might be an option, talk to your local clinic or contact us for support.
We can carry out ERA testing either during your natural cycle, or during a cycle prompted by medication.
During the test, which is similar to a smear, we'll take a biopsy of the womb lining then analyse the tissue to determine when your endometrium will be most receptive – we call this the window of implantation. We can then use these findings to determine the timing of your embryo transfer, which could increase the chance of successful implantation.
|ERA (endometrial receptivity analysis)
If you're a new patient or suffering from unexplained fertility problems we're likely to suggest hormone screening, as it can really help us to better understand your needs.
In women, we can use hormone screening to explore possible causes of irregular cycles and check your ovarian reserves, which helps us to understand how many eggs you might be able to produce during treatment. In men, particular hormones can be good indicators of how much sperm you're able to produce.
Almost all hormone screenings involve a simple blood test. Depending on what we're looking to find out, there are a number of things we might be checking for.
Ovarian reserve
To get an indication of your ovarian reserves, we'll analyse your levels of antimullerian hormone (AMH) and/or do an antral follicle count (AFC), which involves a simple ultrasound scan. We might also look at your levels of follicle stimulating hormone (FSH) as a measure of ovarian reserve.
Irregular cycles
There are lots of reasons why your cycle might be a little irregular, and it could be caused by hormones. We can check for prolactin, androgens, and thyroxine – which is produced by the thyroid – to see whether they could be part of the problem.
Taking a closer look at your womb, ovaries, and pelvis allows us to look for any problems or conditions as well as decide how much medication you might need to produce the right number of eggs for treatment.
There's a lot we can find out using a pre-treatment ultrasound scan, so we're likely to recommend it to most patients considering IVF or ICSI.
Ultrasound is an imaging technique that uses high frequency sound waves to get pictures of the inside of the body without using X-rays. For this type of ultrasound scan we use a specially designed ultrasound probe, which is gently inserted into the vagina in a safe, short, and painless procedure. We then move the ultrasound probe into different positions to clearly visualise the uterus and ovaries.
By doing a trans-vaginal scan, we're able to get the probe closer to the pelvic organs to get a better picture – meaning we can get a much better idea of your needs.
If you've experienced more than one miscarriage, or if you've been through two or more unsuccessful IVF treatments, we may recommend recurrent implantation failure screening.
There are a number of tests we can use to try and understand the cause or causes of failed implantations, and which we use will depend on our understanding of what we suspect could be the problem. When we have your results we should then be able to offer some additional procedures that could help to improve your chances.
During the last ten years we've done a lot of work to try and identify reasons for IVF failure and miscarriage.
Chromosomal problems in the embryos seem to be a major factor, and to see whether this could be the issue for you we might suggest pre-implantation genetic screening, which helps us to choose embryos with the right number of chromosomes for implantation.
Aside from chromosomal abnormalities, other causes of failed implantation relate to problems with the woman's hormones, blood clotting or immune system, all of which can prevent embryos from implanting properly. It's these kinds of problems that we check for during recurrent implantation failure screening.
There are a number of techniques and tests we can use to see why you might be struggling. Some key tests might include:
Immune screening
By screening for particular antibodies and autoantibodies, we can get an insight into whether your immune system could be preventing embryos from implanting properly.
C4M2 testing
C4M2 is the name of a gene mutation that can be carried by both men and women, and if passed to an embryo it can cause both failed implantation and miscarriage. Our pioneering scientists were the first in the world to discover that this can be treated with heparin.
"I always thank CARE. I wouldn't have a family if it weren't for them."


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With the ability to search for answers in the way you "talk" and answers provided as interactive visualizations and tables, AnswerRocket helps organizations get immediate, usable answers. Powering this simplified experience, is a sophisticated AI and machine learning engine that produces narratives and pinpoints trends, anomalies, and causes. With analysis automated at your whim, you'll be able to make more informed decisions that ultimately fuels bottom-line growth.
Through the Connected Partner Program, a client's retail measurement data is ingested into AnswerRocket's AI-powered data analyst for more accurate and company specific insights.


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For time: 21 – 15 – 9 reps of: Deadlift 225lbs Handstand Push-ups Post your times and notes on...Read More
3 rounds for time: 30 reps Squat Clean 95lbs 30 Pull-ups 800m Run Post your times and notes on...Read More
For time. With a single 2 pood Kettlebell: 21 Turkish Get-ups, right arm 50 Swings 21 Overhead Squats, left arm 50 Swings 21 Overhead Squats, right arm 50 Swings 21 Overhead Squats, left arm Post your times and notes on comments. Today, the only 'tool' is the Kettlebell. Master it and you'll know the true potential of this piece of...Read More
It's impossible for you to get better if you don't train, right? So, first and foremost, you must show up! Schedule with your coach the number of times you can attend a class each week. Then, just show up. Being there and sticking to the program is the most important decision you will make. If you show up at every class and at the right time to do all the exercises, you will surely get better at this sport. With this level of commitment and discipline, it's impossible to not evolve. Some simple steps that will help you out: 1 – In the morning, when you go out to work, always take your gym bag with you; 2 – Schedule your workouts and note them down on your calendar, like a visit to the doctor; 3 – If you can, always train before going to work; 4 – Fine yourself for every workout you miss, and give the fines you pay to a charity; 5 – Try to have a training partner; 6 – Reward yourself for every week you complete all your workouts. Try following all these steps, or just stick to some of them, and adapt your mindset for the commitment they entail. And hey, don't forget to Show...Read More
For time: 1000m row 50 Thrusters 45lbs 30 Pull-ups Post your times and notes on comments. The first workout of the last Games Regionals. You can see how the fittest men and women across the globe did and compare their results against...Read More


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O! Wow Brush by Cailyn Cosmetics is a wondrous cosmetic makeup brush!
Cailyn O! Wow Brush: Through its loving bristles that kiss your skin, it has a dense meadow of ultra elegant fibres that creates an airbrushed look on your skin with no streaks. This brush has a wonderfully contoured dome shape, and angular handle that is ergonomically designed to create a gentle gradient of your foundation, powders, moisturizers, creams and primers harmoniously onto your skin. Its tear drop shape helps you to define edges and fits in narrow areas like underneath your eyes. The removable cap prevents any dirt and dust from ruining your brush and is free standing for handy storage, all making this the triumphant travel tool that anyone would want.
O! Wow Brush Benefits:
Directions: Clean it by soaking the o wow brush in Cailyn Pure Ease Brush Cleaner for 3-5 minutes and then rinse it with warm water and to allow it to dry naturally.


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Do you read articles from Fast Company, Forbes or Harvard Review? Are some of your favorite books How to Win Friends and Influence People by Dale Carnegie, Start with Why by Simon Sinek, or 7 Habits of Highly Effective People by Stephen Covey? If so, then executive coaching can help you practice and integrate what you're reading, in order to master the skills a great leader needs to be successful.
Executive coaching supports individuals (usually executives, but often high potential employees) to help them:
- Gain self-awareness.
- Clarify goals.
- Develop a higher level of emotional intelligence.
- Unlock their potential.
- Develop better interpersonal communication skills
Executive coaching is not a consultant or therapist. I'll usually refrain from giving advice or solving client problems. Instead, I'll ask questions to help you clarify and solve your own challenges. Being a successful entrepreneur myself, I'm keenly aware of the mindset it takes to achieve.
- Together, we'll explore the differences between a fixed and growth mindset, in order to help you build a peak, performance mindset.
- You'll learn how to access powerful, internal states of confidence, self-awareness, and self-worth to grow personally and professionally.
- I'll provide you with a level of commitment, professionalism, honesty and integrity grounded in my own personal and professional story of struggle and failure, to success and fulfillment.
- I'll be your accountability partner, so you can move beyond your blocks.
- I'll teach you powerful strategies, based in neuroscience, to help you understand your "why" and achieve the habits and behavior of highly successful people.


text: All-natural busty beauty, Abby Lee Brazil, strolls onto the set for her hardcore sex scene wearing a very sexy hot pink hoodie and lace panties. It is not very long before she is bare naked and on her knees, giving a deep sensual blowjob. She starts at the tip and goes balls deep, then opens her legs while he deep thrusts her, making her moan with each push inside. Satisfied, she gets back on her knees and opens her mouth as he unloads his cumshot onto her. Excellent set.


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Today I wanted to show you how I styled some of my favorite pieces in two different ways. Keep reading to see how my special "guest" styled an outfit in two ways…
I bought this shirt from Walmart for a few dollars a long time ago, and now that I'm down 20 pounds, I fit into it! I love the way the colors go perfectly with the skirt (Old Navy) and the cardigan (Target), even though none of those pieces came together! I wore outfit 1 to church on Sunday, adding a bracelet and a pair of sandals from Cents of Style (here, and get 10% off with code "0512").
For a more casual take, I paired the top and cardigan with jeans (Target- Denizen), and my gray flats (Old Navy). I added these earrings, that are my new love, from Cents of Style (only $5.94 with my code, and shipping is free)!
Now for my special guest!
The shirt in outfit 1 and the shorts in outfit 2 actually came together as a set (from Walmart). Kind of loud, huh? They are still cute together, but I actually prefer to use them separately to make two more cute outfits! The white shorts (Old Navy) really pop when paired with a busy shirt, and it showcases the graphic on the tee, and the yellow shirt (Walmart) matches the yellow in the shorts perfectly.
Here she is wearing both pieces together
Thanks for reading!
Linking Up!


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Sport sponsorship
In 2014, we searched for a participation sport that is not just for young people but crossed generations and is popular in most of our markets.
Running fits well with our values and our aim to contribute to people's general health and financial wellbeing. Running attracts participants and spectators from different genders, ages and nationalities, which matches the diverse character of our customer base.
We want to offer our support to the sport, its athletes and all the people who practice running or jogging themselves. With the sponsorship of running events in countries in which we do business, we also aim to enhance awareness of the NN brand, which includes Nationale-Nederlanden and NN Investment Partners.
Events with shorter distances offer opportunities for runners of all ages and levels of fitness to participate. These events carry on our support of health through running, and provide an exciting opportunity to support good causes at the same time. In the years to come, our objective is to support more running activities in some of our other key markets.
Contact us
Should you have any questions about NN sponsorships, please contact email@example.com


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Nurse Call
Our nurse call systems meet all health authority regulations and are tailored to your requirements allowing nursing staff to make effective and prompt responses to patient's calls.
Our nurse call systems meet all health authority regulations and are tailored to your requirements allowing nursing staff to make effective and prompt responses to patient's calls.
All nursing homes must have a suitable call system installed. The type of system required will depend on the relevant authority's regulations and whether it is a residential home or a nursing home.
At Britannia, our experts will give you advice on the system best suited to your environment and ensure your system meets with the local authority's regulations.
Britannia also supplies a Hospital Nursecall and entertainment system fully compliant with HTM Bedhead Service (UK).
Integrated with state-of-the-art paging and telephone technologies such as wireless (DECT) telephones, the Nursecall system allows nurses to receive and respond to patient calls while moving freely, further increasing staff efficiency.
Call Guard provides a complete resident call and communications system for Sheltered Housing schemes where the Warden/Manager needs to stay in constant contact whilst carrying out their duties.
The Warden uses a desk or wall mounted console that provides central audio visual annunciation and displays alarms/calls received from any room unit or other call point.
Established in 1998 Britannia Fire & Security has a reputation for quality and expertise. We provide a comprehensive range of fire alarms, CCTV and security services to offices, schools and commercial businesses across Peterborough, Cambridgeshire and throughout the UK. We hold ISO 9001, 14001 and 18001 accreditation's.
For a free site survey or more information on how we can help your company, contact us on 01733 246 990.


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No Exit by Taylor Adams is full of twists. Buckle up.
I picked up No Exit a few weeks ago from my local mystery/thriller/crime bookstore on a whim. There it was, stacked on the new release table. The snow-laden cover image drew me in.
The heroine, Darby Thorne, is a college student who gets caught in a blizzard on the way to see her dying mother. At a rest stop, she encounters four other stranded travelers. It'll be a while before the roads are cleared, and even worse, there is no cell phone signal. How will she survive?
Her call to action is the discovery of a child locked in a cage within one of the vehicles at the rest stop. She has to figure out who the kidnapper is, rescue the kid, and get out alive.
This thriller-horror novel is cinematic in its pacing, and elicits one gut-clenching reaction after another. And then the weapons come out. The author gets creative here. Sure, there's a gun, but it's the least exciting piece of the maim-and-kill arsenal that is unleashed at the rest stop.
The reader gets a taste of the villain's history and understands the why and how of the dastardly deed. Our flawed heroine shows her mettle through one obstacle after the other, giving her an almost super-human flair. But this is an action flick. Uh, I mean, a novel.
I appreciated No Exit as both reader and writer; it's like a primer on twists and treachery. Beware: the third act gets visceral, but if you can get through that, you'll be presented with a very tidy ending.


text: Recipe# 1395609 Jan 03 Melon Salad by aruvaka No reviews Melon salad presents truly one of the most refreshing and cooling salad recipe. With melons cubes tossed together with cherries and cream as dressing, the melon salad is simply amazing on a hot summer afternoon. Add to Cookbook Add to Shopping List Upload a Photo View Reviews Received Recipe #13956 Melon Salad You are not signed in. To add recipes to your cookbooks requires you to Sign In to your account Select the cookbook to add this recipe to Not signed in My Page My Recipes My Photos My Cookbooks My Reviews My Reviews Received


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The Doona Group 0+ Infant Car Seat is the first of its kind with fully integrated wheels. With the fully ergonomic design being focused upon providing parents with a safe, secure and practical mobility solution for their baby; both in and outside of the car. You can now forget the days of having to carry your car seat around and the struggles of trying to open and fold your pushchair, this revolutionary design will change the way you live your life with your little one. This particular car seat will suit your little one from birth until 13kg, fitting within the car seat group 0+.
Designed to face rearwards within your car, this complies with a number of safety regulations including ECE R 44, EN 1888 and also EN 12790. There are a number of clever design features included within the car seat. Including the infant insert and head support.The infant insert is specifically designed for new-borns, as this provides only the highest levels of safety and comfort; developed alongside global engineering, safety and medical experts, the insert will support and promote your baby's posture throughout the early stages by mimicking a natural position. The Doona head support has also been designed to further enhance your baby's protection. Achieving excellent results in side impact collisions tests due to its unique design you can be sure that this will absorb a great deal of impact in a collision. Furthermore, these supports are anti-bacterial, hypoallergenic and also humidity and thermal regulating. With multiple modes you have complete freedom of choice when it comes to the Doona Infant Car Seat; wheels on the underside of the car seat will extend out at the push of a button and turn into a lightweight and easy to use stroller. With the one simple motion operation you can transform this from car seat to stroller in seconds! Not only this, but it will free up valuable space within the boot of your car and there is no longer a need to be carrying around your heavy car seat! Fitting the Doona Infant Car Seat within your car is also simple thanks to the easy to use installation system that prevents improper vehicle installation.
Furthermore, the clever and innovative design features double walls which will provide higher side-impact protection when in a collision. Unlike typical car seats, Doona's unique design enables positioning of the handle against the back of the seat of your car; through doing so, this will provide your baby with exceptional Anti-Rebound protection. COLLECTION ONLY due to size and weight.
The item "Doona Car Seat With Wheels / Stroller Group 0-1 Dune / Beige 3 weeks old" is in sale since Wednesday, May 02, 2018. This item is in the category "Baby\Car Seats & Accessories\Car Seats".glam" and is located in HERTFORD, Hertfordshire. This item can't be shipped, the buyer must pick up the item.


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There seems to be quite a few WSE extension projects out there. Some of them implement custom transports, some implement custom filters and some implement public specifications.
Perhaps we should consolidate our efforts and set up a project on a public server like the GotDotNet workspaces. Create a Genghis for WSE if you will.
Just a thought ;)
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Matthew Toffolo: What is your screenplay about?
Suzanne Lutas:
The Dead Ringer: It's about an ordinary waitress who is trained by the MI5 to infiltrate and bring down a London-based Chinese Triad gang because she bears an uncanny resemblance to the mistress of their boss.
The Grand Jury: It's about a young outcast who gets an interview for a sought-after position. Still, he must endure a long time in the waiting-room where the test truly begins.
2. What genres does your screenplay fall under?
The Dead Ringer: It's an Action/Thriller.
The Grand Jury: It's a Sci-Fi Short script.
3. Why should this screenplay be made into a movie?
The Dead Ringer: Because it is based on an actual fact. Back in 2013, the dealings and the quarrels of Chinese Triad gangs — in the very heart of London — motivated the inception of a National Crime agency, within which the…
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S.Korea pledges to support region's IT
The country's PM calls for "collective economic strategies" to bridge digital divide.
South Korea has pledged to share its expertise with other Asian countries in an effort to narrow the region's IT divide.
The country's information and communications minister Rho Jun-Hyong said on Tuesday South Korea would help in whatever way it could to increase the use of technology in the region.
"Korea will not spare efforts to support countries in not only building advanced network infrastructure ... but also in introducing e-government services," he said.
The minister was speaking in Seoul during the opening ceremony of the sixth meeting of Asia Cooperation Dialogue (ACD), a body set up in 2002 to promote cooperation between Asian countries.
Middle East members of ACD include Kuwait, Oman, Saudi Arabia, the UAE, Bahrain, Qatar and Oman.
South Korean officials indicated IT would be one of the main topics discussed during the meeting.
The country's Prime Minister Han Duck-Soo also pledged to set up education programmes and to send volunteers abroad to help other countries develop their IT infrastructure.
Han said the divide must not translate into "a rift in the economic and social opportunities of our constituents", and called on members to forge "collective economic strategies" to maintain Asia's competitiveness.
"The information gap between the haves and the have-nots is more glaring in this age of instant information access and sophisticated communications technology," he said.
South Korea's comments come just days after a report said internet access in the Arab world remains far less developed than Western countries.
The annual study into the use of information and communications technology (ICT) services in Arab countries found that despite a boom in cellular services across the region, use of the internet still lags way behind Organization for Economic Cooperation and Development (OECD) markets.