text:
Don't Let a Fear Of Diabetes Keep You From Living Your Life.
If you're like most people who live with this fear, you probably wonder if you can ever be rid of it. After 10 years working with people with the most severe phobias, we have yet to come across someone with a case of fear of diabetes that couldn't be overcome.
If you are ready to put this behind you once and for all, here's what we offer at CTRN:
- Fear of diabetes better or gone in as little as a day
- Absolute anonymity and complete discretion
- Clients in 70+ countries have put their trust in CTRN
Get Started Now
We have two proven programs for Fear Of Diabetes If you're a self-motivated person, our Home Study program will work great for you – or get one-on-one help with the 'VIP' program:
Home-Study Program: Vanquish Fear & Anxiety
Download Now or Order as shipped CD's and Workbook
• Start Immediately by Downloading Now
• Work Privately on Your Own Time
One-on-One 'VIP' Program
Individual Program Created Specifically for You by Your Practitioner
• Confidential Sessions with Board-Certified Specialist
• Wide range of Proven Techniques to Eradicate Your Fear
How CTRN Programs Work
It is all about learning to redirect your unconscious mind, which sounds like a lot but is easier than you may think. Your rational mind knows that your Fear Of Diabetes is illogical. The fear persists because it is subconsciously linked to a mental trigger which sets off a whole range of powerful negative emotions – fear leading the charge of course – at even the slightest thought of diabetes. Its become an automatic response.
Getting rid of those automatic feelings isn't hard – you just need the right techniques for changing your reaction to your personal set of diabetes-related triggers. We're here to teach the techniques to you. Interested in putting these techniques to use?
- A Board-Certified Practitioner is ready to speak with you. Contact Us Now Contact Us Now >
The Only Real Solution to Your Fear
Would you be surprised to learn that this system is not a treatment or a cure? YOU are the one with the authority to modify your perceptions. As you go through this process, we will help you with educational information (and hand-holding) when you need it.
The methods in our program will teach clear-cut steps toward gaining self-belief, peace and joy, as well as proven procedures to conquer your negative emotions. No one should have to go through the continuous suffering you are experiencing. You can decide that it's time for the negative feelings to change.
Vanquish Fear of Diabetes Today.
Instigators and Risk Factors for Fear of Diabetes
You may have correctly assumed (although there are always exceptions), that your Fear Of Diabetes is triggered from a past experience. In some cases, the mind has seemingly, without basis, created the fear. You resolve this issue by discovering the source and trading the negative correlations with positive ones. Individuals utmost at risk are:
• Those with a tendency to feel anxious and panicky
• If you are jittery, edgy, sensitive, nervous
• Someone who deals with adrenal insufficiency
Do you feel as if even one of these represents you? See what others like you are saying about working with us.
You can also read what the media has to say.
The Warning Signs You Should be Looking For
To find out the gravity of the problem for you, use our 2 minute Online Assessment for Fear of Diabetes Online Test although it is fairly clear cut: Do something about it now, if the fear is having a sizable negative influence on your way of living.
- Does the thought of Diabetes make you nauseous?
- Do your palms get clammy and your mouth feel like cotton?
- Does your heart begin to pound?
- Do your legs go weak?
These are just a few of the most common things people experience. Read more on the symptoms of fear of diabetes.
We help you with the symptoms, as well as find out the basis for them. That's why we're here
Prescription Drugs & Medications
To use <pills and medication for Fear Of Diabetes> isn't supported in our program because we believe they act as 'camouflage', That said, you should follow your doctor's recommendations and always and seek proper medical advice if you want to change any medication. Meds may seem to help in the short-term by temporarily improving your symptoms, but the problem is that they can never cure the core issue of the fearful patterns of thinking that are the automatic reaction to diabetes and which trigger the intense feelings of fear.
No drug has ever been developed specifically for Fear Of Diabetes, by the way – When looking for an answer, maybe you should think about possible side effects before turning to prescription drugs.
The good news is using our methods, you'll overcome Fear Of Diabetes, without the use of any meds..
Next Action
- Learn about The VIP One on One Program:
The VIP Program for Fear of Diabetes
- Discover The Home Study Program:
Vanquish Fear & Anxiety for Fear of Diabetes
Or learn more about Fear of Diabetes:


text:
k-12 facilities
Commercial building and facilities management resources for corporate facility executives, building operators and facility managers in all industry and service sectors. k-12 facilities articles below.
USDA Loan Helps Build Louisiana High School
With funding from USDA, new high school in Youngsville, LA helps to drive community growth, prosperity.
K-12 Construction Recognized For Use Of Propane Powered Equipment
The Propane Education & Research Council awards architectural and engineering firm TSP its 2019 Propane Project of the Year prize of $10,000 for its work on Andes Central High School in South Dakota.
Schools Bring In Solar Energy
Working with U.S. DOE Better Buildings Challenge, K-12 districts incorporate solar energy for conservation and education.
Friday Funny: Get Your Crayons Ready!
The start of the new school year brings an exciting opportunity for K-12 students: Registration is now open for Deb Group's second annual Happy Hands Contest.
School District Finds Continuous Improvement
Tackling deferred maintenance, energy costs, and staff training are cornerstones of the facilities department in Manchester, NH.
Sodexo School Facility Directors Complete EPA's IAQ Master Class
Sodexo's Directors of Facilities in K-12 schools are now EPA-trained "masters of indoor air quality" after completing EPA's 10-course Masters of IAQ series.
Technology, Aging Facilities Impacting Education Facility Budgets
SchoolDude's inaugural Facilities Budget, Staffing and Operations Study surveyed more than 400 K-12 and higher education facilities, maintenance, and operations professionals.
DC Elementary School Gets Green Walls
Thanks to a donation from Suite Plants, students at Leckie Elementary School will enjoy all the benefits of an indoor living green wall.
FM Alert: Do You Know The School Janitor Of The Year?
To honor the best-of-the-best among school janitors, Cintas Corporation is accepting nominations for its annual Janitor of the Year contest.
10 Strategies For Energy Management
When it comes to energy management, a holistic view and concerted effort help create a framework to achieve measurable results.
New Standard Published For K-12 Information Systems
BICSI has announced the approval and publication of its ANSI/BICSI-001-2009, Information Transport Systems Design Standard for K-12 Educational Institutions.

subset: commoncrawl


text:
Over the years that Carl was on campus, and even after he moved, his mother visited him regularly and taught him to be independent- for example, showing him how to use the train to visit her in Abington. She raised him to be gracious and kind, well-dressed and well-mannered. While some parents of his generation fretted, Carl's mother planned and expected. After Carl' mother passed, I then had an opportunity to begin to truly see how amazing he was..
Carl knew how to network. He knew people at every store he shopped at in town, and he always knew how to make people feel special. When Carl would eat out, he would often entertain everyone by playing music on his harmonica. When Carl had a fall, he was briefly put into a skilled nursing facility. He couldn't wait to get out and go back to playing for the "less fortunate", people who could not go home like he did.
Carl and I shared a bad habit: taking off our shoes whenever we could. Carl would even take his shoes off on the altar at church. You couldn't see him do it, but you could hear the noise of the Velcro closure, which also caught the attention of the choir director.
As with every friend or family member, he could "work your last nerve" After we moved a few miles away, I would call often just to check in . The same conversation would happen each time, going on for years in this manner.
M: Hello Carl.. do you need anything at the store?
C: Yes…some of that Italian sausage you got me.
M: Carl I did not buy you Italian sausage.
C: Sure you did I just finished eating it.
M: OK..anything else…?
C: Yes, Angel Food Cake, Slim Jims and potato chips.
A few minutes later Carl calls me back.
C: I need bread.
Next day…
M: Hi, Carl, here's your stuff.
C:..Thank you! Where's the milk?
I never went to the market so many times in my life! The items changed from conversation to conversation, but the sequence remained the same. I would also call about clothes and such. The clothing conversation or any other would carry on much like the conversation about the groceries.
M: I am going to the mall, do you need anything?
C:…I need socks..
M: Oh..dark or white?
M:Week later…I walk in with the socks
C: ….Thank you..Next time you go to the store..I need undershirts, the ones without the sleeves.
M:..Carl they sell them at the same store as the socks…
C: Oh that's alright..
It took me forever to realize this was all about shopping and his many connections. Before his health declined, I think he shopped every day for one item at a time. Shopping was a social outing for him.
As he had more trouble managing housekeeping, we helped him hire someone. He asked for a personal emergency response system and a modified bath tub. He used all the help he received wisely.
There was never a bad time to visit Carl He never worried about what he was wearing, what was in the fridge or whether the carpet was vacuumed or not. He was always thrilled that someone visiting would have a story to share and equally thrilled to have someone listen to his stories in return. He wanted to know what you had done and were going to do next.
Carl was gifted and of those gifts he freely gave to everyone. In his way, he always brought out the good in those who cared for him.
As years went on, his circle of support grew. Carl was terrible at remembering names, but I tried to follow the first names in all his stories. He enjoyed many friendships, some folks I never met, many I did. He knew he would not live forever, and he knew how he wanted to be supported at this end of his life. I did know that it was coming but as one of my best friend, I cried on and off the better part of a week. He had some anxiety about death, but he certain there was a God, certain there was life after and certain and that there would be music there.
When the time came, many of Carl's friends came to his memorial service, they approached me and shared their story of great friendship. The church was packed, not something" that happens for most folks in their 80's. At the close of his memorial service the choir sang When the Saints Go Marching In and on the altar, under "his chair" were a pair of Carl' shoes!
Carl was not someone who was supposed to live on his own. But he did. Like most of us, he got by with a little help from his friends. Carl helped me reach higher, dig deeper, maintain positive approaches and to practice inclusion. In this way, I practiced what I preach, the role model part of exemplary leadership. Many of you have similar stories to tell. Share them freely; they too are gifts of inclusion.


text:
Mr. Popular by Nicole London
Genre: New Adult, Romance
Release Date: February 27, 2017
Buy Now: Amazon
Rule #1: Do not vote for Mr. Popular.
Rule #2: Do not talk to Mr. Popular.
Rule #3: (Most importantly, and above all) Do not fall for Mr. Popular…
Liam 'Mr. Popular' Carter will always be the closest thing to the "walking plague" in my eyes. His cockiness seeps through his every move, and no matter how many state championships he wins with the basketball team, he will forever be a "loss" to me.
Because he's my older brother's best friend, I'm forced to tolerate him, and he's forced to tolerate me. In fact, unless my brother is around, we happily ignore each other every chance we get.
It wasn't always this way, though…
Several summers ago, we both attended the same summer camp. A place we returned to year after year. We became friends–close friends, but right when I thought he could possibly turn into my everything, he made it clear that what we had was nothing.
Now that's he's a senior, and I only have to deal with him for one more year, I've vowed to keep repeating the same set of rules to myself. Especially since he seems so hell-bent on wanting to talk to me for some reason, and especially since he seems to be staring at me every time we're in the same room together…
Rule #4: Always follow rules #1-3…
Rule #5: (OMG what the hell are you doing?) Do not KISS Mr. Popular…
Mr. Popular is a fast paced high school romance all about second chances and learning that it is okay to fall in love with your older brother's best friend as long as he happens to be Mr. Right!
Where do I even begin with this story? Since I'm not quite sure I hope you will bare with me while I do my best to address all of my reasons behind this well deserved FIVE STAR rating! Mr. Popular by Nicole London happens to be the first book I have been fortunate enough to read from this author, but it certainly won't be my last because I can't imagine not reading another one of her stories after this one!
Liam and Mariah's romance is kind that all high school girls have secretly dreamt about. This story is about two young souls reconnecting and discovering true love within each other. This was an extremely sweet romance that instantly captured my undivided attention from beginning to end! Although there were particular moments when I found myself yelling at Liam or Mariah for some stupid thing they did, it wasn't enough to deter me from devouring this awesome story. Oh and another thing I absolutely adored was the fact that it went back and forth from previous summers when their feelings first blossomed. I wholeheartedly enjoyed this bonus and thought that it added so much to the overall storyline.
Mr. Popular was definitely worth the few hours it took me to read and I am so glad I decided give this book a chance! I cannot wait to see what Nicole London comes up with next!
About Nicole London
Nicole London is a hopeless dreamer, author of Resentment and the co-founder of The Indie Tea, an inspirational blog for indie romance authors. When she's not at Starbucks chatting books with her best friend, she can be found plotting her next travel adventure with her husband.
Connect with the author: Website | Facebook | Twitter | Goodreads


text:
Malgudi Days
Malgudi Days is a collection of short stories by R. K. Narayan published in the year 1943 by Indian Thought Publications. Rasipuram Krishnaswami Iyer Narayanaswami, better known as R. K. Narayan was an Indian writer, is well known for his works set in the fictional south Indian town of malgudi. The book includes 19 stories, each of the stories portrays life in malgudi. The book was republished outside India in 1982. A television series named "Malgudi days" was aired in doordarshan the year 1986, directed by actor and director Shankar Nag .


text:
8 Out Of This World Summer Day Trips To Take From Cincinnati
Summer is made for day trips, and Cincinnati is perfectly situated to reach a number of incredible spots that offer just about everything. Within a couple of hours, you can be zipping through a cool cave, swimming in a sapphire lake, or even sampling the freshest ice cream around. Whether you're looking for a way to spend a day this summer, or perhaps seeking out ideas for a "staycation," check out this list of eight out of this world day trips to take from Cincinnati that are ideal for summertime.
It's fun to break up the heat of summer with a day trip here and there and these eight spots near Cincinnati can make just about anyone happy. Have you taken any of these trips? Are there any others you have planned for this summer? Let us know in the comments!
And for even more day trip ideas from Cincinnati, check out our previous article here.


text:
This is the newest water park on Lanzarote and it makes an ideal day out in Playa Blanca, especially when it's very hot – you can be in and out of the water all day! The attraction has some great slides, a lazy river and a watery play area for smaller children. There's a café and a restaurant so you can have lunch onsite and get back to the water straight after.
Take plenty of sunscreen with you. With an in house professional photographer you can get some great snaps as a memento of your day out. Children under three are free.
Adult Price €21 (deposit €5.25)
Child Price €14.50 (deposit €2.10)
Days: Everyday
Pick up: Between 9.00 and 10.00
Drop off: Between 16.00 and 17.00
Best Online Prices
Guaranteed Places
Book Now


text: Shop Now This eco-chic Everything Fits Gym Bag from Gaiam accepts no excuses for not going to yoga or the gym. Designed to carry all your workout essentials, it features a shoulder strap, several interior pockets, and a vented outside pocket for wet clothes. It even has adjustable straps to attach your yoga mat. Love... Read More »


text: Choosing a Backpacking Stove Posted on October 12, 2018 by Kelli Martinelli A stove is among the most important items you'll be toting as a backpacker, not least because food is going to dominate a lot of your thoughts out on the trail, and because heating water for tea, coffee, and cooking meals are natural linchpin rituals of your wilderness days. And obviously this is a subject matter very close to our heart here at Mountain House. If you're a beginning backpacker, though, choosing a backpacking stove can seem a bewildering challenge given the number of options. That said, as with any piece of outdoors gear, the process of selecting the best backpacking stove for your needs becomes fairly straightforward if you hash out a few basic details and bear in mind that you can (and probably will) refine or altogether switch up your cooking hardware with more and more experience out in the backcountry. Let's have a look at the general kinds of backpacking stoves and the sorts of features you want to consider when choosing one! Initial Considerations Before digging in, it's worth sketching out the big-picture considerations to keep in mind when going shopping for backpacking camping stoves. Type of Cooking & Cookware: What sort of backcountry cooking do you like to do? Mountain House meals require nothing more than bringing water to a boil, which expands your backpacking stove options considerably given all models should be able to do this most fundamental of tasks. (And in fact you can make our Mountain House meals with cold water if your situation requires, though you obviously won't get that "hot meal" experience. Rehydration with cold water takes about twice as long.) If you like indulging in more complicated cooking—say, meals that require longer cooking time or simmering and other temperature finesse—you'll want to more closely assess a given stove's relative flame control and fuel efficiency. If you're using a standalone stove, you also want to make sure it's compatible with your preferred cookware. Weight: Naturally the weight of a backpacking stove and its associated fuel is an important consideration for a backpacker. Elevation: If you're a climber, mountaineer, or anyone who regularly treks in the high country, you'll want to keep in mind that some fuels don't work as well at high altitude than others. (We'll get to this later.) Type of Backpacking: As some of the above points suggest, the sort of stove that's best for you partly depends on the kind of adventures you normally pursue. If you're mainly a one- or two-night backpacker, you don't have to worry as much about stove/fuel weight and refueling, whereas those are vital considerations for a long-distance thru-hiker. Main Types of Backpacking Stoves While you'll find a slew of different makes and models of backpacking stoves on the market, the vast majority fall within a few basic design categories mainly distinguished by the type of fuel they use. Canister Stoves: These backpacking stoves use a pressurized gas mix of either butane and propane or isobutane and propane. The stove simply screws into the top of the one-time-use fuel canister, which serves as its base. Integrated canister stoves comprise an all-in-one burner/pot unit that attaches to the canister. Liquid Fuel Stoves: These backpacking stoves employ a reusable bottle filled with liquid fuel, primarily white gas; "multi-fuel" options can also run on kerosene, diesel, and other liquid fuels. Standard models attach a fuel bottle to the burner with a tube or pipe as fuel line. Liquid fuel stoves usually require priming and pumping to operate. Other Backpacking Stoves: Canister and liquid fuel models are by far the most popular kinds of backpacking stoves, but alternatives definitely exist. Backpacking wood stoves are fueled by twigs and leaves: mini-campfires, basically. Other stoves run off solid fuel pellets or denatured alcohol. Now let's sift through some of the advantages and disadvantages of these basic species of backpacking stoves. Canister vs. Liquid Fuel Stoves Your average backpacker is likely going to be weighing canister stoves against liquid fuel stoves, the two major categories. Canister stoves with their pressurized gas can be very lightweight and packable and are about as user-friendly and hassle-free as possible: Screw the gas canister to the burner and light it, either with a match or with the push-button igniters commonly incorporated. By comparison, a liquid fuel stove demands periodic pumping to maintain pressure, and you need to prime it as well by burning a bit of liquid fuel initially to pre-heat the system. A liquid fuel bottle is also heavier than a gas canister and with the associated fuel line can take up a bit more space. But canister stoves do have their downsides. They don't perform as well in cold weather or at high elevations, though isobutane does better in this regard than butane. Liquid fuel stoves work fine in these conditions because you're manually pressurizing them, so they're the go-to choice for mountain climbers and winter campers. You can't accurately gauge how much fuel is left in a canister, so you'll typically want a backup if yours has been used a few times; liquid fuel bottles allow for precise measurements. And there's the wasteful element of those one-time-use canisters compared with the refillable liquid fuel bottle, though of course you'll eventually be disposing of that as well. Finally, given their versatility, multi-fuel stoves may be the preferable route to go if you're doing much international backpacking. White gas burns hotter than butane/propane or isobutane/propane mixes, but generally speaking both liquid fuel and canister stoves boil water quickly. Many models of both types allow for acute flame control for simmering, though integrated canister stoves generally aren't great for that purpose. Pros & Cons of Alternative Backpacking Stoves Featherweight denatured alcohol stoves appeal to ultralight and DIY backpackers. Ultralight devotees might also consider wood-burning backpacking stoves: If the environment and conditions allow—namely, an ample supply of dry biomass along your route—you don't need to carry fuel at all. That said, you'll be in a bit of trouble if you can't find dry tinder, and during fire season such stoves may be banned along with campfires; you also need to double-check that collecting twigs and other litter is allowed where you're backpacking. Solid fuel tablets, meanwhile, also make for lightweight and inexpensive stoves but can leave a sticky mess on the bottom of your cookpot. And all of these alternative-fuel stoves don't tend to heat water as quickly as canister or liquid fuel units. Mountain House: Compatible Backcountry Cuisine With a Wide Variety of Camping Stoves As we mentioned early in this post, a great benefit of freeze-dried Mountain House meals is the simplicity of their preparation. You need only boil water to prep them, which means backpacking stoves of virtually any fuel type should work fine—though, again, some will get that boil going much faster than others. If you're planning on doing other types of cooking on occasion—meals requiring more protracted and/or lower-temperature cooking—you need to more carefully weigh a given stove's temperature control and fuel efficiency. Here's to enjoying some gourmet deliciousness out in the great outdoors with a good backpacking stove and Mountain House! Related


text:
A surprise collab album between CZARFACE and MF DOOM has surfaced. The LP holds 16 songs and features guest spots from Mike Eagle, Kendra Morris, and Vinnie Paz. MF DOOM and CZARFACE return to the roots of that gritty underground sound to offer, 'CZARFACE Meets Metal Face,' sample-heavy brillance. Stream it below.
previous article


text:
Vivi's Jewels
The Josephine Dress (5T)
Regular price $64.00
The Josephine dress is made using a 1940s pattern and fabric from the 1950s. The Josephine features a scalloped front button placket, with vintage pearl buttons. Length is 21 inches.
Note: This fabric has several age spots, though the busy pattern of the fabric hides them well. They are not noticeable unless you are looking for them. Please see all images.
Ready to ship in 3-4 days.


text:
If felt as though I had stepped into a glamourous take on a the notoriously wild Amazon. I was surrounded by green jungle prints, endless flowing blue silks, jaguar eyes and bright orange wings.
I was standing in Camilla on James Street. An enormous wild and vibrant rug hugged the floor beneath me. A small cluster of purple flowers hung over my head and endless racks of vibrant, playful and luxuious designs stole the spotlight around me.
I ran my fingers through sequins and silks. I admired draping jumpsuits, lace up and hooded kaftans and decorative tops as shoppers around me took long rainbow dresses and shorts with frilled hems to the change rooms.
Their new collection of round necks, drawstring dresses, jaguar leggings and reversible coats are an inspiration to any daring fashion designer. I must say, I may be back for the condor square scarf next week!
Sharing the love,
Emily Rose


text:
Children are their parent's lives so they are overthinking about their comfort. A perfect family holiday in stunning destination is an excellent idea for children and also adults. A beautiful gateway in Barbados is waiting for your family to experience. Barbados is a Caribbean island that has charm atmosphere and many wonderful nature views. Also you may interest watching the island's national sport which is cricket. Barbados offers luxury holiday homes overlooking the turquoise water and many beautiful land escapes. In addition facilitate nightlife, water sports, dining and many other activities for all your family members. The Great House is a luxury Caribbean home in Barbados. Simply one of the world's great family holiday home properties! Mullins beach is just one minute from it. Speight town by its nightlife and stores will be ten minutes from you. Sandy Lane golf course is twenty minutes from Great House. You don't need more than only one hour from the airport to your Caribbean holiday home. Come with me now to know more about this house's features. You can also get inspired with other locations using some of our past articles Stylish Caribbean Hideaway: Ela Modern Holiday Villa in St. Barts and Spectacular Private Retreat in the Caribbean: Grenada Villa to help get you started planning your next family holiday.
The Great House is such an amazing Caribbean holiday home that has two buildings which are the main house and Chattel house. A great entrance hall and reception rooms are the first things you will see in the moment you enter the main house. Terraces are wrapping-around that show stunning views. There are eight bedrooms and additional bedding distribute in the two buildings. All bedrooms feature with en-suite bathrooms with shower/tub, air-conditioning, safe, telephones and ceiling fans. The eight bedrooms take place as follow; three are on the upper level, one is on the lower level and four are in the Chattel house. The first three bedrooms feature king beds in two and two double beds in one. Each one in those three has balcony with gorgeous views. The bedroom on the lower level has king bed. Three of the Chattel house bedrooms are with king beds and only one with two twin beds. Four single additional beds are also available to welcome more guests. Al fresco dining, equipped kitchen and Piano room are available in the main house. Equipment for babies, Tennis and modern devices are found for entertainment. Waterskiing and wakeboarding are from the watersports that you can try them in your holiday. Snorkeling, fishing, kayak and sailing are also possible near this incredible holiday home. More different things, you may try it with your family. Don't forget to share them with us. For more information on vacation homes in Speightstown, Barbados or to book a reservation, please visit www.booking.com.


text:
We only cook one thing and we do it well, traditional English triple cooked chips, a generous serve of crisp and chunky deep fried till golden brown potato with a selection of sauces and salts to suit all tastes. The rich wafting aromas, the fact that its gluten free and that its cooked fresh to order makes it a real winner. We only require a space of 3m x 3m for our stall while electricity is helpful but not essential, we cook only with gas and we have $20 Mil. Public Liability while our facilities are fully council certified. Our staff have extensive experience in festival and event catering with the appropriate Food Handling and Health qualifications. My wife and I believe that we have a unique product, the experience, the attitude and the ability to deliver a very worthwhile contribution to your event.
- Business name:
- Anarchippy
- Contact:
- Daniel Laws
- Street address:
- 1079 Aherns Rd
- Telephone:
- 07 5435 0053
- Website:
- http://kizmet.net.au/chips.html
- Email:
- email@example.com


text:
Front Porch Punditry » News » National News » Milwaukee Sheriff David Clarke
Topic settings
Jump to forum
Welcome Welcome to Front Porch Punditry Political News and Views General Political News and Opinion Breaking Political News The Woodshed Politics With an Attitude Political Cartoons Politics With an Attitude The Democrat Propaganda Machine (MSM) Had enough yet? The Obamas Michelle Obama - The First Looter Barack Hussein Obama - The man who would be Dictator Liberal Folly The Hilderbeast Manbearpig and The Global Warming Hoax pookie's toons WTH?! News Breaking News National News Donald J. Trump Business and Economic News World News Entertainment News News you can Use The World of Sports Weird and Wacky Science & Medicine Tech News Our Armed Forces Our Armed Forces Patriot's Footlocker Preparedness Tools and Resources Firearms and Ammo Faith and Prayer Faith and Prayer Sunday Chapel The Juke Joint Drop a quarter in the Jukebox All the other stuff General Discussion Conspiracies The Funny Bone ThirstyMan's Greasy Spoon Diner Suggestion Box History American History World History
#1 | Milwaukee Sheriff David Clarke Mon Mar 16, 2015 9:14 am
#2 | RE: Milwaukee Sheriff David Clarke Mon Mar 16, 2015 10:56 am
#3 | RE: Milwaukee Sheriff David Clarke Mon Mar 16, 2015 5:15 pm
Booze, COCAINE Fueled Female Teachers' Beach Sex Romps With Male High Schoolers, Cops Say » « NY school sorry for reciting Pledge of Allegiance in Arabic


text:
Altamirano in the southwestern state of Guerrero in Mexico is so dangerous that Coca-Cola Femsa is leaving.
Citing two months of harassment of workers by local criminal groups and the lack of an effective police response, the country's largest bottler said it's indefinitely closing its distribution operations there starting Friday, affecting about 160 jobs.
"The lack of conditions to efficiently and safely operate in this part of Guerrero and the recent, unjustified aggression to one of our collaborators led the company to this decision," Coke Femsa said in a statement. Employees had received threats and the company's facilities had been affected.
The company didn't elaborate beyond the statement.
At least two mayors of towns in Guerrero have been gunned down recently. The wave of violence coincides with record homicides across Mexico. Last October was the deadliest month of the century, according to data from the Interior Minister.
The company closed another facility in Guerrero in 2014 amid threats to delivery workers.
Fomento Economico Mexicano SAB, better known as Femsa, owns 47 percent of Coke Femsa, according to the company's website.
To contact the reporter on this story: Andrea Navarro in Mexico City at firstname.lastname@example.com.
To contact the editors responsible for this story: Crayton Harrison
Article source: http://www.msn.com/en-ca/money/companies/this-mexican-city-is-so-dangerous-that-coke-femsa-is-pulling-out/ar-BBKCYoc?srcref=rss


text:
Rent Track
Test Day Rental (non-competition event)
|Monday or Friday
|Tuesday - Thursday
|Saturday or Sunday
Test day price includes 5 cars. Additional cars are $100 each.
Test day track sessions are limited to five (5) cars for insurance reasons. If you would like to run a test day with more than 5 cars in a group or session, additional insurance will be required. Please call 918-356-4816 for details.
Competition/Special Event Rental
|Monday - Sunday
Hallett can supply any or all of the following:
- Staff and corner marshals (up to 12)
- Flags and radios
- Fire truck and crash truck
- Extrication equipment
- Emergency personnel
- Liability Insurance
- Finish Line Cafe catering
Check calendar for availability
Contact us for reservations and more information


text:
Accessing Bookshare from Windows 8
Please note that at this time Bookshare does not support Windows 8 RT tablets.
Bookshare material can be accessed through the Bookshare Web Reader, or Read:OutLoud.
Please view our tutorial for using the Bookshare Web Reader:
If you wish to use a downloadable reader, Read:OutLoud is available from our website. To download the software:
1. Log into your Bookshare account.
2. Open the following link https://www.bookshare.org/readingTools
3. Select the "Download Read:OutLoud (for PC)" link and run it. Follow the installation prompts. Even though the "Custom Install" option is the default, it's fine to choose the "Standard Install" option.
When finished, there should be shortcuts to Read:OutLoud Bookshare Edition on the Desktop and Start Menu.
Read:OutLoud currently selects an incompatible voice, please modify the voice selected to a Windows 8 voice by:
1. Start Read:OutLoud
2. Pull down the Speech menu
3. Choose the Voice Settings dialog
4. Choose either David, Hazel or Zira from the list, any other voices listed are not compatible.
To download books with Read:OutLoud see our tutorial at: http://www.youtube.com/watch?v=JFDt34DhVPo


text:
With now just a week to go before the second Tauranga fishing and Boat Show takes place at the Trustpower Arena Baypark, director Lawrence Daly would like to acknowledge this year's show sponsors, supplier partners and of course the exhibitors that have made getting to the TFABS's second anniversary possible, and of course to last year's visitors who have made it viable for them to return.
"TFABS has the capability for year-on-year growth and the Truspower Baypark facility is an ideal venue and location in which to facilitate this growth over the coming years," says Lawrence.
"In order to maintain growth in the coming years, one of the main aims TFABS is focussed on is to provide the show visitor with new and exciting developments emerging from the water-based leisure industry and the team has been already been working on a number of potential new product launches at TFABS 2020.
"It has been very encouraging to witness product manufacturers and distributers alike giving support to a number of local Bay of Plenty agents at this year's show, which is a healthy sign that they also see future value in the early TFABS show years to benefit their particular business."
Once again, this year TFABS has a number of mystery ticket draw prizes along with some random spot prizes to be awarded, so make sure you enter your ticket with your details into the draw at the main entrance.
The Tauranga Fishing and Boat Show will be held at Trustpower Arena Baypark on November 1-3. For more information, visit: www.tfabs.co.nz
The Weekend Sun has 10 double passes to the Tauranga Fishing and Boat Show for 10 lucky readers.


text:
The last couple of weeks I've been so busy with work and my family life. So a bit of me time is deserved.
I'm long over due for getting back out on the itiwit kayak for a paddle along my favourite stretch of water. Also Its been weeks since I did a spot of fishing.
So as the weather it's meant to be a warm and sunny this weekend here in UK, I'm off for a paddle. Who knows I may even catch a monster fish (crossed fingers).
Obviously I will take the camera to record some of the footage. So I can share with you, my much appreciated follower.


text:
During the last six months about 7,000 cases of domestic violence were` registered in family courts out of which four thousand women filed Khula owing to the malpractices of their husbands while three thousand men have filed separation cases due to the misbehaviour of their counterpart, a survey conducted by The News revealed.
At present 90 percent cases of separation, Khula (dissolution of marriage) and divorce were pending in the family courts of five different districts of the city. The survey further revealed that after the Women Protection Bill, Khula cases were increased to 4 per cent as under this law woman has the right to dissociate herself from her husband if there is some disliking between them and no law can force a woman to live with her husband.
In most of the cases a woman had to move from court to court to get the divorce as her counterpart denied divorce due to heavy caution (Mahr) money that was fixed at the time of marriage. The heavy amount was fixed by the brides' parents for security reasons, but they do not realise that this money is no guarantee of their daughter's secured life. This trend of heavy caution money has increased in the society which not only adds corruption into the lives of common people but marriage has become a profession for many.
The reason behind the alarming increase in khula cases cited by different lawyers as maltreatment of husbands/inlaws, not fulfilling marital obligation, which resulted in disputes and dissolution of marriages.
The date collected from different city courts showed that the District West being the smallest courts has lower number of civil suit cases while other four district courts deal with 1,000 cases in the month.
The trend of early marriages have also increased with parents wanting to be free from all worries who get their daughters married at the age of 16 which is also another factor that leads to domestic dispute thus ends in dissolution of marriages. As at the age of 16 a premature girl's mind is quite aggressive and never wanted to compromise with the husband even on petty issues. In many cases young girls sit in their parents' home only because her husband has not taken her for an outing. A senior lawyer, Mohammed Aqil, said that the media had played a negative role in this connection as the glamour shown on TV has changed the mindset of a girl who wanted a life full of comforts, luxuries and extravaganza.
The News, however, has learnt through courts' survey that judges have issued decree in about 1,000 Khula cases while for other 1,000 cases women withdrew their demand after the courts' counselling. The civil courts' lawyers were of the view that cases of Khula were mostly found in the lower middle class, but going through the courts it was learnt that not only the uneducated women were trying to get rid of their husbands but in most cases the educated women were also tired of their husbands as they used to beat them, torture, threaten to kill them.
Source: The News


text:
This article is part of our Freshman Haze series.
The college basketball season is just a few weeks away. Here at Freshman Haze central, I have been getting ready. I have uploaded the Blue Ribbon College Basketball directly into my brain and now have access to it whenever I need it. Processing… processing… If you are reading this, then you probably know the names of the most of the incoming class. Players like Marvin Bagley Jr., Michael Porter Jr., and DeAndre Ayton have already been discussed on the RotoWire college basketball pages. How about if we go over some freshmen who may be steals at their relative draft position (i.e. not at the top of the draft where Bagley and Porter will be drafted)? These players find themselves in the right place at the right time and could help many fantasy teams win their leagues.
Lindell Wigginton (G)
I profiled Donovan Jackson in the Big 12 preview, and the 6-2 Wigginton should start next to Jackson in the Cyclone backcourt. No single player is going to entirely replace Monte Morris, but Wiggington comes to Ames with the reputation as a scoring point guard. The native of Canada played for Oak Hill Academy where he averaged 16.4 points and hit 41.9 percent of his 3-pointers. Coach Steve Prohm likes to push the pace (third in the Big 12 in scoring last season at 80.9 points), and he should have an excellent lead guard in Wigginton.
P.J. Washington (F)
The focus in the preseason hype with the Wildcats has centered on


text:
Action 13. Work toward establishing paid maternity leave for all employed mothers
Table of Contents
denotes a USBC member organization listing
Implementation Strategies
- Add maternity leave to the categories of paid leave for federal civil servants
- Develop and implement programs in states to establish a funding mechanism for paid maternity leave
USBC Resources
- Key Website Features: News Room, Advocacy HQ, and Coalitions Directory
- Learning Community: Paid Leave Learning Community
- Webinar & Conference Archives: Paid Leave
- Publication: Workplace Accommodations to Support and Protect Breastfeeding
- Position Statement: Lactation Accommodations in the Workplace
National Activities
1,000 Days
Phone: 202-969-4135
Email: email@example.com
Website: http://www.thousanddays.org
Action Activities: 1,000 Days advocates for a comprehensive paid leave policy that covers all working women in the U.S. We are mobilizing our community of moms via social media to contact their Members of Congress in support of existing legislation. We are also conducting a qualitative case study of low-wage working women's experiences without paid leave, in an effort to highlight the importance of paid leave for families across the country.
Supporting Link:
American Academy of Family Physicians
Phone: 913-906-6000
Email: firstname.lastname@example.com
Website: http://www.aafp.org
Action Activities: The AAFP encourages family physicians to work in their communities to advocate removal of barriers to breastfeeding. This could include overcoming cultural issues, encouraging breastfeeding-friendly workplaces, advocating for adequate paid maternity leave, and protecting the right to breastfeed in public.
Supporting Link: https://www.aafp.org/about/policies/all/breastfeeding-support.html
American Public Health Association
Phone: 202-777-2742
Email: email@example.com
Website: http://www.apha.org
Action Activities: 1. We have several policies that call for paid leave.
2. We have participated in numerous sign on letters to support expansion as well.
Supporting Link: https://www.apha.org/policies-and-advocacy/public-health-policy-statements/policy-database/2014/07/1
Association of State Public Health Nutritionists
Phone: 814-255-2829
Email: email@example.com
Website: http://www.asphn.org
Action Activities: ASPHN's Policy Committee submits comments and signs on to letters in support of paid leave when relevant to breastfeeding and the ASPHN mission.
Supporting Link:
Association of Women's Health, Obstetric and Neonatal Nurses
Phone: 202-261-2400
Email: firstname.lastname@example.com
Website: http://www.awhonn.org
Action Activities: AWHONN supports the FAMILY Act. It would provide workers with up to 12 weeks of partial income when they take time for their own serious health condition, including pregnancy and childbirth recovery; the serious health condition of a child, parent, spouse or domestic partner; the birth or adoption of a child; and/or for particular military caregiving and leave purposes.
Supporting Link:
International Board of Lactation Consultant Examiners
Phone: 703-560-7330
Email: firstname.lastname@example.com
Website: http://www.iblce.org
Action Activities: The International Board of Lactation Consultant Examiners (IBLCE) has signed on to numerous advocacy letters to the U.S. Congress in support of Paid Family Leave.
Supporting Link:
International Childbirth Education Association
Phone: 919.674.4183
Email: email@example.com
Website: http://www.icea.org
Action Activities: ICEA provides breastfeeding information on the web site for resources for both parents and profession as well as a regularly updated facebook page and blog with current, evidence-based information
Supporting Link: http://icea.org
La Leche League USA
Phone: 877-452-5324
Email: firstname.lastname@example.com
Website: https://www.lllusa.org/
Action Activities: Through the LLL USA social media platforms, LLL works to educate the public on the importance of mothers and babies being together to establish a strong breastfeeding relationship. When possible LLL USA forwards action alerts from USBC to the LLL USA followers to contact their legislators.
Supporting Link: https://www.facebook.com/LaLecheLeagueUSA/
Mom2Mom Global
Phone: 910-401-3566
Email: firstname.lastname@example.com
Website: http://www.mom2momglobal.org
Action Activities: We are partnering with MomsRising.org to raise awareness of issues facing military families, particularly surrounding the complexities of paid family leave for active duty servicemembers. We also partner with the National Military Family Association and Breastfeeding in Combat Boots to raise awareness and focus grassroots concerns from the "boots on the ground" perspective of families to the policymakers within the DOD and government.
Supporting Link: http://www.mom2momglobal.org
Phone: 415-595-8527
Email: email@example.com
Website: http://www.momsrising.org
Action Activities: MomsRising supports the expansion of state and federal paid leave policies to ensure that all new parents have the opportunity to establish and continue breastfeeding before they return to work.
Supporting Link: https://action.momsrising.org/sign/paid_family_leave_2017/
National WIC Association
Phone: 202-232-5492
Email: email@example.com
Website: http://www.nwica.org
Action Activities: NWA has signed on to various letters in support of paid family leave for mothers and families. They include:
- Letter on Paid Family Leave - MomsRising
- Letter on Paid Leave for Military Families - MomsRising
Supporting Link:
State/Community Activities
Phone: 3232108505
Email: email@example.com
Website: http://BreastfeedLA.org
Action Activities: BreastfeedLA is an active member of the California Work and Family Coalition. We partner with them to provide several training opportunities for paid family leave. We also participate in a statewide meeting and lobby days on this issue.
Supporting Link:
Connecticut Breastfeeding Coalition
Phone: 203-699-MILK
Email: firstname.lastname@example.com
Website: http://www.breastfeedingct.org
Action Activities: CBC supports paid family leave in CT and the organizations working to bring this to the legislature. CBC has provided testimony in previous legislative forums and supported the initiatives of organizations, like the CT Women's Education and Legal Fund.
Supporting Link: http://a
District of Columbia Breastfeeding Coalition
Phone: 202-470-2732
Email: firstname.lastname@example.com
Website: http://www.dcbfc.org
Action Activities: The DC Breastfeeding Coalition provided testimony to support the Child's Right to Nurse Human Rights Amendment Act of 2017 and the Universal Paid Leave Act of 2015, which provides 8 weeks of paid leave.
Supporting Link:
Indiana Breastfeeding Coalition
Phone: 317 809 0986
Email: firstname.lastname@example.com
Website: http://www.indianabreastfeeding.org
Action Activities: IBC works and supports the Indiana institute for Working Families.
Supporting Link: http://incap.org/iiwf/takeaction.html
Kansas Breastfeeding Coalition
Phone: 7854774666
Email: email@example.com
Website: http://ksbreastfeeding.org
Action Activities: The KBC actively promotes action opportunities for its members and partners to support the federal FAMILY Act. The KBC is also working with state partners to determine possible next steps to introduce legislation in Kansas for paid family leave.
Supporting Link:
Maryland Breastfeeding Coalition
Phone: none
Email: email@example.com
Website: http://www.mdbfc.org
Action Activities: The Maryland Breastfeeding Coalition held a screening last year of the film Zero Weeks. Members of the Coalition also testified on behalf of a paid family leave bill for state employees (it passed) earlier this year. We are hopeful this is the beginning of a larger movement.
Supporting Link:
Michigan Breastfeeding Network
Phone: 734-365-6559
Email: email@example.com
Website: http://www.mibreastfeeding.org
Action Activities: Following the MIBFN mission to create a supportive breastfeeding culture, our organization advocates for a national Paid Family and Medical Leave program calling for at least 14 weeks of leave paid at two-thirds of regular earnings as recommended by the United Nations International Labor Organization (ILO) and supported by other public health organizations such as the United States Breastfeeding Committee (USBC), the American Academy of Pediatrics (AAP), and ZERO TO THREE. Comprehensive legal support for all working families wishing to breastfeed, including low-income families, makes sound fiscal sense for all sectors involved: family, business, and society at large. Paid Family and Medical Leave yields higher rates and longer periods of breastfeeding, which reduces the rates of childhood infections, reduces the death rate in infants, and decreases maternal stress (Kamerman, S.B., "Parental leave policies: the impact on child well-being," 2006).
Supporting Link: https://www.mibreastfeeding.org/workplace/
New Hampshire Breastfeeding Task Force
Phone: 603-393-5207
Email: email@example.com
Website: http://www.nhbreastfeedingtaskforce.org
Action Activities: The NH Breastfeeding Task Force supports paid maternity leave.
Supporting Link:
New York Statewide Breastfeeding Coalition
Phone: 845-325-3382
Email: email@example.com
Website: http://www.nysbreastfeeding.org
Action Activities: Collaborated and did advocacy work across NYS to promote Paid Family Leave Law. Paid Family Leave is now available up to 12 weeks.
Resources are listed on our website.
Supporting Link: https://www.nysbreastfeeding.org/laws-and-legislation/
Ohio Breastfeeding Alliance
Phone: n/a
Email: email@example.com
Website: http://www.ohiobreastfeedingalliance.org
Action Activities: Promotion of paid leave policies through social media.
Supporting Link:
Prairie Band Potawatomi Nation Breastfeeding Coalition
Phone: 7853050334
Email: firstname.lastname@example.com
Website: http://
Action Activities: • interested in seeing how we can improve our tribal nation's Paid Leave for mothers
Supporting Link:


text:
One of my guilds was doing a mystery this year, and I decided to play along. The mystery called for 5 colours, with very little guidance about the various relationships. One looked light a background fabric, based on colour sample given. So I picked a white fabric with coloured dots from my stash. Then I pulled 4 more colours which matched the dots, thinking I would end up with a scrappy, colourful quilt.
Well, clue 1 came along, I started to regret my decision. This block was not exactly what I was hoping for.
But I persevered and played along for a few more months. There were some better successes in my choices, which actually used my background fabric in some pretty combinations.
Then the reveal came out. That horrible bright yellow from clue 1 is actually a secondary background colour. Um, No! So, I considered tossing the whole thing, but I hate to give up. And the quilt was really pretty, when done with decent colours.
Instead, I figured I had enough fabric to replace the yellow with my original background colour.
I re-made clue 1, and a few other bits that used the yellow fabric, and here is my finished top.


text:
Retin-A Is Worth It, But Makes Your Skin Peel. Photos and a Video of My Experience.
Procedure rating
Performed 2016
Procedure review
I first started using Retin-A Micro .1% in 2011 to help keep my acne-prone skin under control (blackheads, whiteheads, cystic acne, and everything in between), and even my skin tone by reducing post-inflammatory hyperpigmentation (dark spots) left behind from breakouts. At the time, I was using the brand name pump version of Retin-A micro. I worked up to using it almost nightly and my skin adjusted after about 6 weeks. I experienced some peeling along the way but nothing too bad. I also experienced a small initial breakout (it probably lasted about a week) where my skin was purging. I was relieved it wasn't as bad as what some people seem to experience.
Within a few months, my skin was the best it had been in many years. My skin texture was smooth, even-toned, some small fine lines had dissipated and breakouts were completely under control. It looked very youthful, healthy and had a nice glow to it. I had to quit using it when I got pregnant in 2012 and was not able to start Retin-A micro again until the end of 2015 (after two pregnancies and many months of breastfeeding).
This time around, my insurance only covered generic brand Retin-A micro. It seems similar but I miss the old pump bottle that protected the cream from the air. I worked up to using it twice per week and was seeing great results but had to stop in preparation for a ProFractional treatment. I waited several months after my ProFractional treatment to start using Retin-A again. My skin is having a hard time re-adjusting to it. Even with once-per-week use, I get very dry, red, and flaky & I even had a couple of little breakouts. Around week 4-5 is when I really started noticing a difference in my skin, the quality of my skin is better and it is firmer.
When applying it, I make sure to have a clean face that is completely dry (I let it dry for 10 min. after washing it). I have tried various methods to help with the flakiness and peeling I am experiencing - applying moisturizer before Retin-A, applying moisturizer a few minutes after, and mixing Retin-A with moisturizer. I'll have to keep experimenting with different modes of application. Otherwise, I might need to start using a less potent version (maybe a retinol product from the drugstore) and work back up to more frequent applications.
I still think Retin-A is wonderful and has a lot of great benefits - especially for temperamental, acne-prone skin. However, sensitive types (which I guess I now have, at least for the time being, might need to work up to it slowly). It's also crucial to remember to wear sunscreen every day since Retin-A can make your skin more sensitive to the sun's rays. You do not want your skin to get sun damage, so please make sure you wear sun protection every single day!
I'm hoping I can eventually work back up to my previous regimen. Between how great it made my skin look and all the years of science behind it, I believe Retin-A is an extremely beneficial part of taking care of my skin. I firmly believe it is one of the best anti-aging products on the market and should be part of your daily skin care regimen, but only if you don't suffer from sensitive skin and can handle it.


text:
Iconic Venice views from a Grand Canal hotel
Enjoy luxury hotels and holidays at lower prices.
Access and book our deals using just your email
New deals start and end every day
Our deals move fast - our emails make sure you don't miss a trip.I don't want to get amazing discounts on luxury travel in my inbox
Hotel Carlton on the Grand Canal
Venice, Italy
Superior room
Superior room
Patio room
Patio room
Superior room with canal view
Superior room with canal view
Superior room with canal view
Bed down at a plush Venice hotel on the edge of the Grand Canal – includes breakfast, dinner voucher, Venice Casino access and a Murano Island visit
As its name suggests, Hotel Carlton on the Grand Canal sits water-side in the uniquely captivating city of Venice. With a Vaporetto (water taxi) stop and the Santa Lucia train station within striking distance, it would be a challenge to find a better base for navigating the city's labyrinthine narrow streets and ebbing waterways.
Stepping inside, you'll find strikingly elegant and refined interiors clad in intricate Venetian plasterwork, with Murano glass wall lamps and gilt-edged furniture adding the finishing touches. Sumptuous 1700s Venetian style continues on throughout the rooms, which feature walls dressed in silk damask; Murano glass chandeliers provide exquisite ceiling centrepieces.
Top of the Carlton Sky Lounge is a place to see and be seen, offering a mouth-watering menu of cocktails to wash down delectable Venetian and Mediterranean menus. The domed, arched and spired city skyline provides the perfect backdrop.
Good to know
Please note that The Top Of The Carlton Sky Lounge opens seasonally, usually from May to September, and depending on the weather.
Can't commit to booking right now?
Hold a date for only £25 while you decide.
- Pay £25 to hold a date until the end of the sale.
- If you choose to buy it, the money will go towards your purchase, if not, the cash will be credited to your Secret Escapes account.
Important: Please note, this is not a deposit, complete or guaranteed booking; holding the date simply prevents other members from swooping in and booking your preferred date while you're still having a think about it. Secret Escapes will not be liable for expenses incurred should that date not be available to book and a hold is cancelled.
For more details, please see our FAQ page.


text:
Glossybox usually sets a theme for their monthly boxes, and the July theme is "Summer Nights".
About Glossybox:
Glossybox is one of the most popular international beauty subscription boxes, and now it finally came to the US. Each month Glossybox subscribers receive up to six deluxe-size to full size products from crème de la crème of international brands. At $21/month this is one of the most expensive monthly boxes, but the value of your box will always be above. Click here to join Glossybox.
I think that making box variations was one of the worst mistakes for Glossybox. With so many other issues and at $21 per month the last thing they want is box envy, because people will always feel that someone got way better value for the money. As you have guessed, I'm one of such "losers" 🙂 I really wanted my box to be awesome, I saw pictures and unboxing videos on Youtube and hoped that I would get the brown eyeshadow trio, so I was really upset when my box arrived with the lip gloss in it. At that point I was happy I cancelled, you can read my reasons at the bottom of the post. So, here are the individual items in my box – I tried to stay as objective as possible, despite my disappointment.
1. Alessandro International Pedix Heel Rescue Balm
I didn't know Alessandro made anything but nail polishes and manicure products. Those were the only items I've ever seen in stores back when I lived in Europe, so of course I was really excited to try this sample. This foot balm ended up being my second favorite item in the box. It has a nice minty scent and my tired feetsies really felt cool and refreshed after I massaged a dime-sized amount into each one.
2. Figs & Rouge Lip, Face & Body Balm in Sweet Geranium
*Drumroll* This cute little tin wins the crown for being my favorite product in the box! The packaging is very unique and colorful and I love the vintage inspired look of the tin, it reminds me of Alphonse Mucha paintings and he is one of my favorite artists.
The balm is rich and fragrant and it's perfect for carrying around in a purse. My lips are permanently chapped at summer because of the AC, so having it around will help a lot. Since it's lightly scented, it can also be used as a solid perfume if you're into florals.
3. Sebastian Color Ignite Multi Tone Shampoo
Moving onto the negatives… I was not thrilled to receive this shampoo in my box for two reasons:
- First of all, this is a drugstore brand. Don't get me wrong, I'm not a snob that hates drugstore cosmetics, but when I sign up for a service that promises "creme-de-la-creme of international brands" and wants me to pay more than twice the price of a Birchbox [actually, make that 4 times if you consider Birchbox's amazing points system], the last thing I expect to see in my box is something that I can get at Walmart.
- Second complaint – poor quality control! Both Sebastian and Glossybox are guilty here. This "color protection shampoo" is deadly for color treated hair, as it contains not one but TWO sulfates and both of them are second and third ingredients after water. I don't know why Sebastian decided that sulfates can protect your hair color, because we all know they do the exact opposite of that.
Quoted from buzzle.com:
"Sodium Lauryl Sulfate is also harmful to color treated hair as it tends to fade the color with every wash. As a result, you might have to color your hair very frequently, which in turn leads to more damage to your hair."
It's a nice article explaining the dangers of sulfates, and how it ruins your hair color. So, Glossybox is to blame as well since they didn't ensure that this product would not damage their already questionable reputation.
4. Sebastian Color Ignite Multi Conditioner
Not going to lie, I was expecting another disaster, since it comes from the same line as the aforementioned shampoo. It looks like a hair mousse, smells like a hair mousse and even feels like a hair mousse so I had to read the label a couple times to make sure this is really a conditioner and not something mislabeled as one. I squeezed out a golf ball sized amount, massaged it into my hair, let it absorb for about 3 minutes and rinsed it off. To my surprise, my hair didn't instantly fall out and my color didn't wash away, so that was a good start! [just kidding ;)] My hair also didn't feel soft or silky, it simply felt dry. Very dry and very shiny, like fresh hay! Although my hair pretty much sparkled, I don't think I'm ready to sacrifice its health for some extra glitter.
5. Senna Cosmetics Double Dose Lip Lacquer in Luminous
When I first opened my box, this was the item that made me go "oh nooo…:(" It meant that I was not getting the eyeshadow trio, which was kind of a bummer. Well, I had to give it a try of course, since I give all products a fair chance to impress me even if I'm not particularly thrilled about them.
The consistency is very thick and has a strong vanilla taste and smell [it seriously smells and tastes EXACTLY like Mary Kay lip glosses]. Since the formula is super dense It was pretty hard to get the gloss out and even harder to apply. The shade "Luminous" comes with light golden gloss on one end [and it makes me look like a ghost] and dark raspberry on another. Too bad I already own 3 lip glosses of similar color so this one will have to be given away to a lucky friend or relative.
6. Ruddy Water Blushed Fragrance
A tiny sample packet that Glossybox included as a little extra. The smell is so strong, when I opened box this perfume is all i could smell for a while, even though the packet wasn't torn or damaged anywhere. The scent is pleasant but a but too strong for my liking.
This concludes my review of July-2012 Glossybox. Although I was not very thrilled with the contents, I still discovered a couple great items like Alessandro foot balm and Figs & Rouge tin. But was this worth $21? Considering most other monthly beauty subscriptions constantly deliver at least triple the value, no it was not worth it at all, so as of today I am officially unsubscribed. I may give it another try in the future if they switch to another logistics provider or at least lower the price.
|Retail Value
|Alessandro International Pedix Heel Rescue Balm (1oz)
|Figs & Rouge Lip, Face & Body Balm in Sweet Geranium (0.26oz)
|Sebastian Color Ignite Multi Tone Shampoo (1.7oz)
|Sebastian Color Ignite Multi Tone Conditioner (1.65oz)
|Senna Cosmetics Double Dose Lip Lacquer (0.34 oz)
|Extra: Ruddy Water Blushed Fragrance (1 pouch)
|Box Retail Value
I will not be using the shampoo, conditioner and lip gloss so the actual box value for me this month is only $12.41 🙁


text:
Post-UTME: NANS Frowns At FG Over Re-Installation, Fixing Fee
The National Association of Nigerian Students (NANS) has rejected the introduction of the admission screening fee of N2,500.
The rejection was sequel to an unverified report ransacking the internet that Federal Government agreed with Nigerian Tertiary's Association of Chancellors to fix the sum of N2,500 as the fee for Post Unified Tertiary Matriculation Examination (P-UTME) and scrapped Computer Based Test (CBT).
NANS Vice President, Mr Gbenga Ayenuro revealed that the initial directive to crap the exercise was a relieved development to all Nigerian. He,via a statement made available to newsmen in Ekiti today, described the latest development as an "anti-masses and unethical".
"NANS, which has been, and will always be, at the forefront of any and every kind of exploitation of Nigerian students in any guise was relieved by the recent ban on post-UTME.
"As it was a long overdue decision to end the exploitation of prospectively- Nigerian students seeking admission.
"And it was a policy that endeared the Federal Government to the hearts of Nigerian masses; it was widely jubilated and welcomed by all concerned stakeholders in the Nigerian education sector," he said.
According to him, it is surprising, appalling, anti-masses and unethical, for the federal government to submit to pressure from the heads of tertiary institutions by introducing the post-UTME screening fee.
He noted that the policy somersault was tantamount to the government being insensitive to the growing economic meltdown being experienced by parents and guardians of prospective students all over the country.
Ayenuro said that NANS viewed the introduction of the post-UTME screening fee as another way of extorting and exploiting potential students.
He alleged that it was another avenue of enriching management of various tertiary institutions across the length and breadth of Nigeria.
"Nigerian students can no longer keep mute in the face of the general hardship confronting the Nigerian masses.
"Our parents and guardians have become incapable of sending us stipends for our upkeep let alone of paying for our tuition fees.
"The food and provision stores in all our various campuses are undergoing abysmally low patronage from students due to the ever increasing high price tag of virtually all commodities.
"We cannot continue to keep mute while our future is being mortgaged and short changed by this present administration,'' he alleged.
Ayenuro therefore issued a three-working day ultimatum to the ministry to reverse its decision on imposition of post-UTME screening fee as the most important stakeholder in the Nigerian education sector.
He said that failure to reverse the new policy would result in a peaceful protest at the Ministry of Education, Abuja, at a date to be announced.


text:
Red Shirt
2 Year Member
Since the walk-on recruiting is really starting to heat up, I figured it would be appropriate to create a thread to track our current commits.
- John Bullock LB Creighton Prep (Omaha, NE)**
- Grant Detlefsen P Southeast (Lincoln, NE)**
- John Goodwin TE Lincoln High (Lincoln, NE)**
- Tyson Guzman S Westside (Omaha, NE)**
- Gabe Heins K Kearney (Kearney, NE)**
- Jacob Herbek DE GICC (Grand Island, NE)**
- Matt Huser DE Millard West (Omaha, NE)**
- Garrett Hustedt LB Mt. Michael (Elkhorn, NE)**
- Austin Jablonski TE Pius X (Lincoln, NE)**
- Cooper Jewett RB Elkhorn South (Omaha, NE)**
- Dylan Jorgensen K Southwest (Lincoln, NE)**
- Riley Kinney WR Loveland (Loveland, CO)**
- Cam Kleinschmidt CB Lincoln High (Lincoln, NE)**
- Nick Leader LB Southwest (Lincoln, NE)**
- Caden McCormack LB Southwest (Lincoln, NE)
- Brayden Miller QB Kearney (Kearney, NE)**
- Riley Moses OC Fillmore Central (Geneva, NE)**
- Garrett Nuss OC Sutton (Sutton, NE)
- Luke Reimer LB North Star (Lincoln, NE)**
- Eli Richter OT Kearney Catholic (Kearney, NE)**
- Sam Shurtleff LB Oconee County (Watkinsville, GA)**
- Braden Sellon LB Lincoln East (Lincoln, NE)**
- Noah Stafursky OT York (York, NE)**
- Joshua Wegener OC Iowa Western CC (Algona, IA)
- Zach Weinmaster RB Loveland (Loveland, CO)**
Last edited:


text:
3 - 4 years
In Pauli's Kinderland, every day becomes a new play adventure! Thanks to a varied programme with skiing, playing and entertainment , your children will quickly be amazed by their first experiences on skis. Your children will learn how to ski with great fun and pleasure. A varied programme with magic carpet, wave track, and funny figures guarantee for a fun skiing day.
|Extra days
|Surcharge of course difference
|Pauli Taler (Lunch care incl. food + drink)
|€ 10,-
|Extra days
|Surcharge of course difference
|Pauli Taler (Lunch care incl. food + drink)
|€ 10,-
Bambini Ski 2h: Sun – Fri from 10 am - 12 pm or 1 pm - 3 pm
Bambini Combi 5h: Sun – Fri from 10 am - 3 pm / Skiing - Lunch care - Bambini Club
Taster Card - 1 hour € 25: Sun/Mon possible between 10 am - 12 pm. The Taster Card can be upgraded to a Bambini Ski or Bambini Combi course by paying the difference.
Meeting point: at 9.40 am at the Ski School Warth
Info: upgrade from Bambini Ski to Bambini Combi possible at any time. All children are looked after over lunchtime and can choose their food and drink from the Pauli menu.
- Flying Pauli Track
- Playroom to regain energy
- Lunch care with the ski instructor
- Magic carpets - as a lift


text:
Loyola Marymount University (LMU) has partnered with two local groups to send care packages to U.S. troops fighting in the "frontline" in the Iraq and Afghanistan wars.
LMU students, faculty, staff and friends donated items from the troops' wish list through Thursday, November 13th, to one of five collection points on campus.
"It's so important to let our troops know that we're thinking about them and that we will do whatever we can to support them," said Judy Delavigne, executive assistant to the president at LMU, who is coordinating LMU's efforts.
Delavigne worked with the Playa Sunrise Rotary and For the Troops, a nonprofit organization that has sent more than 6,750 care packages to soldiers since 2006.
The care packages include personal hygiene items, candy bars, prepaid phone cards and magazines. Letters of appreciation from children and adults are also included in each shipment, among other items.
"The packages are a link to family, friends and home," said Delavigne.
"It's important for us as a community to show our troops how much we care for them. Despite the distance, their love and longing for home is eased by receiving these packages."
Information, (310) 338-2776.


text:
As much as this was highly anticipated, I was thrown off by how big this box was, only to see that this figure is the exact same size as the SH Figuarts.
Maybe even alittle bit smaller then the SHF. As we all know that Figure-rise Standard is always an inch bigger then SHF, this time around they did not choose to be bigger which is quite disappointing. This figure is still a great and cheaper alternative for the ones who missed out on the SHF release of Broly, for they are extremely expensive now!
Let's take this time to watch a quick review on this figure! If you have any questions comment below.


text:
Spacious light-filled Rambler located on a cul-de-sac & backs up to greenbelt w/gated access; Beautiful & private low maintenance backyard w/huge entertainment deck & hot tub; Open kitchen w/large island, eating bar & pantry with pull-outs; Living rm w/pellet stove; dining rm & eating nook;Master ste w/built-in closet organizer & 3/4 bath;Huge bonus rm; Attached 2-car garage PLUS detached insulated 2-car garage w/water & power - easy conversion to a MIL apt; Room for RV & extra cars
|New Value: $0
|New Value: $600,000
This property search is part of the Prime Alliance Real Estate Services website. Listing information is courtesy of the WA-NWMLS and Prime Alliance Real Estate Services. Property information is based on available data that may include MLS information, county records, and other sources. Listings marked with this symbol: provided by Northwest Multiple Listing Service, 2020. All information provided is deemed reliable but is not guaranteed and should be independently verified. Properties subject to prior sale or rental Information has not been verified by agent and should be verified by buyer.


text:
Oct 30, 2017
The Center for Energy and Environment provides opportunities for local leaders to learn about Minnesota's Conservation Improvement Program, and helped facilitate the information session referenced below.
This column appeared originally in Sun Thisweek and the Dakota County Tribune.
Saving energy through Minnesota's Conservation Improvement Program
Recently we sat down with Minnesota State Senators Jim Carlson (District 51) and Greg Clausen (District 57) to share our story about the positive economic impact of Minnesota's Conservation Improvement Program (CIP) in our organizations. We've seen CIP's value firsthand through the One-Stop Efficiency Shop, a full-service lighting program that partners with energy contractors like The Retrofit Companies to serve small businesses throughout Xcel Energy's Minnesota service territory.
Thanks to CIP rebates and incentives via One-Stop since 2001, Minnesota Senate District 51 has invested about $2.9 million in energy efficiency projects. The district's One-Stop business clients have received almost $1.1 million in one-time rebates plus over $740,000 in annual cost savings. Local energy contractors have earned nearly 1,650 related workdays. And the district also cuts megatons of carbon, annually equivalent to pulling 1,020 cars off our roads.
Meanwhile, Minnesota Senate District 57 has invested another $800,000 in energy efficiency lighting projects, yielding about $325,000 in rebates to local businesses and 430 days of employment for local contractors. All told, the district spends about $200,000 less per year for electricity thanks to the improvements, with annual carbon savings equal to parking 260 cars.
Life Time has made it a priority to improve energy efficiency at all 24 of its Minnesota locations, and has already made great headway. Upgrades performed so far should help Life Time annually save 8 million kilowatt-hours in electricity, equal to turning off 12,000 refrigerators. And because of those savings, the work will have a quick payback.
Life Time embraces energy efficiency because it makes good business sense. Energy efficiency:
The math isn't hard. We can either buy more energy (8 cents per kilowatt-hour), or save more (1.5 cents per kilowatt-hour). Cadmus Group reported in 2015 that, from 2008 to 2013, the program generated about four dollars in benefits for every dollar invested. Plus CIP has helped the state's utility customers avoid almost 100 million tons of carbon dioxide emissions.
For Minnesotans to continue to value and benefit from CIP, we believe one important step is simply sharing more real-world, local data about the program's impact.
We offered our personal experiences to help Senator Carlson and Senator Clausen better understand how CIP benefits local energy consumers, contractors, electric utilities, and our economy. Businesses statewide would do well to join us and inform your own district's policymakers about the valuable role the Conservation Improvement Program plays in your own lives and livelihoods.
— Peter Isabell, Director of Energy Management and Sustainability, Life Time; Wendy Fry, President, The Retrofit Companies
Read the original article at Sun Thisweek
Related Links
Sun Thisweek
Dakota County Tribune
Life Time
Retrofit Companies
Minneapolis - Downtown
212 3rd Avenue North, Suite 560
Minneapolis, MN 55401
(612) 335-5858
St. Paul - Midway
1754 University Avenue West
St. Paul, MN 55104
(651) 221-4462
On Nextdoor


text:
Making a Difference in Rural Honduras, October 24, 2019, 2pm
What is life like in a small Honduran village? What would motivate its subsistence farmers to pull up stakes and seek asylum in America? This illustrated talk centers on a remote town in the moutains of Honduras where American volunteers have helped its residents overcome the challenges of extreme poverty. The narrative describes the many challenges they face – lack of educaiton, poor health, polluted water sources, and an uncaring government – and follows the villages' progress as they work with teams of American doctors, teachers and engineers to resolve those problems. It also introduces a dismaying new problem – climate change – and speculates on how it may affect the region's future and its flow of emigrants to the U.S. Join Earth Watch volunteer Mark Hopkins for this talk and photographic essay.


text: Baked Cheesy Chicken Gnocchi Jump to Recipe Leave a Review PinShareTweetThis Baked Cheesy Chicken Gnocchi is the ultimate comfort food! It's loaded with melted cheese, fluffy gnocchi and chicken. So, it's November some how. I'm not quite sure where these last few months have gone! Thanksgiving is literally a few short weeks away and then it's Christmas! Somebody slow down time. And somebody get me on track. I need to be planning turkey day food for you all, not pasta. Unless, of course you want to serve this for Thanksgiving. I won't judge. I do actually have some posts planned that would be more appropriate for Thanksgiving coming up, so don't worry. For now lets talk about this cheesy comfort food. It is super simple to put together (which is a must for me) and it only bakes for 30 minutes. Nothing is boiled, sauteed or browned prior to baking and this is what saves time on prep. So, you'll have some super awesome food on the table real fast! I do want to stress to buy quality gnocchi when making dishes like this. I use DeLallo brand and I haven't had a complaint yet. Their gnocchi is 85% potato and not filled with a bunch of extra flour so it's more like homemade. 🙂 Enjoy! Print Baked Cheesy Chicken Gnocchi Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Baked Cheesy Chicken Gnocchi- this dish is the ultimate comfort food! Loaded with melted cheese, chicken and fluffy gnocchi. Course: Casserole, Chicken Servings: 6 Author: Countryside Cravings Ingredients 1 pound potato gnocchi I like DeLallo brand 1 large chicken breast cut into bite sized pieces 1/4 cup chopped onion 1-2 cloves garlic minced 1 24 oz jar pasta sauce (I used Barilla Traditional pasta sauce) 1/4 cup water 2 cups shredded mozzarella 1/4 cup shredded Parmesan cheese Instructions Preheat oven to 400 degrees F. Lightly grease a 1 1/2 quart casserole dish, set aside. In a medium skillet cook the chicken until almost done. In a large bowl combine the gnocchi, chicken, onion, garlic, pasta sauce and water. Spoon into prepared casserole dish. Top with shredded cheeses and bake for 30 minutes or until lightly browned and bubbly. Subscribe Never Miss A Recipe! Weekly Recaps Daily Emails


text:
Here are A4 print options for photos from Papa Roach's headline set at Kentish Town Forum 2019. You buy individual prints size A4 (they are also available as A3 elsewhere on the store.). You are also welcome to select multiple sets however these will need to be added to your basket individually.
£2 of the profits from each print will be donated to CALM (Campaign Against Living Miserably). CALM run services that allow people feeling suicidal to talk to someone as well as help for bereaved families affected by suicide. They also run various campaigns some aimed at reducing the stigma of talking about mental health, particularly in men since sadly suicide is the number one killer of men under the age of 45. You can find more about their brilliant work here.
I will be donating the money to all the various charities as a lump sum on the first of every month. I will post the evidence of this on my Instagram as well as writing up a blog post about it, you can be notified of this by signing up to the newsletter (which can be found either after purchasing or on the homepage)
If you have any questions please get in touch by either emailing firstname.lastname@example.com or filling out the contact form elsewhere on the website.
Papa Roach Kentish Town Forum 2019 - A4 Print (Multiple Photo Options)
Please write the number of your selected photo in the box provided.


text:
Human Dignity Trust, an organisation supporting human rights abroad, is to challenge the refusal by the Charity Commission of charitable status, made on grounds that it did not meet the public benefit requirement.
The director of the legal rights charity Justice said that the decision "undermines the determination of parliament that the advancement of human rights must be a charitable purpose". See The Guardian's coverage.


text:
Classics Dept.: Jon Voight Resurrected As Samuel L. Jackson?
Ron and Gene debate whether the classic Jon Voigt movie The Champ deserves to be resurrected, and whether Samuel L. Jackson can give soul to "Billy's" reincarnated spirit.
Want to watch more Classics, SciFi and Horror Dept. videos? click here
Read More


text:
That's why we're always on the search for restroom mirror concepts– you can consider it an investment in how you see on your own. For something you invest a healthy and balanced quantity of time gazing right into every day (okay, sometimes unhealthy), you can manage to spend a bit more time ensuring you have actually chosen the best one. Confirmed: It deserves it, and you're worth it.
So just how can you obtain one of the most out of your shower room mirror? Looking and feeling your best entail a selection of elements, but all of it starts when you awaken. If you're anything like me, the first thing you see when you look in the mirror in the morning is possibly not your favorite image of the day.
So, for starters, a stylish mirror can help your washroom vanity give a confidence boost to start the day. Required a Monday early morning pep talk or possibly a moment of representation (literal and metaphorical)?
Regardless of your routine, the ideal washroom mirror will certainly mount the discussion in style. From very little to ornate, round to rectangle-shaped, antique to modern-day, as well as everything in between, the possibilities are endless to fit just how you wish to see on your own.
1. Fun Bathroom Mirrors
Seeking fun restroom mirror principles for a youngsters's washroom? There are fun shower room mirror designs such as under the sea designs, blossom and also bug designs, zoo animal motifs and also anime personality layouts such as the personalities from the recommended Nickelodeon anime collection SpongeBob Squarepants.
2. Rustic Mirror on a White Bathroom
Brilliant whites regularly look a bit far more crisp with an element or 2 of contrast. An antique mirror does simply the strategy in a more rustic take on a white restroom, providing the location look and heat while maintaining that fresh, clean experience.
3. Artistic Mirrors
You do not have to stick with simply basic types when it refers to hanging your mirrors. If the remainder of your shower room design is fundamental, a special and also creative mirror or collection of mirrors can function as both sensible and also innovative design elements in your bathroom.
his additionally supplies you a possibility to create a washroom reflective of that you are as well as exactly what you such as.
4. Antique Bathroom Mirror
Antique mirrors are not without practical qualities; this brass mirror includes a rack and also hooks to connect deep space in between fashion as well as additionally function in this shower room. We know that restroom storage room typically features a costs, so we're about a mirror with a bit of integrated adaptability.
5. A Single Big Mirror
If you're extra right into sharing mirror area and also having an extra unified search in your restroom, a solitary huge mirror over both sinks may be best for you. Huge mirrors have the advantage of knotting your washroom and likewise establishing a singular focus in the space.
Relying on just how much wall surface room you desire your solitary mirror to consume, you might either hang a huge one or load an entire wall surface area with a big one that reaches entirely roughly the ceiling.
6. Old Bathroom Mirror
When remodeling virtually any kind of area in the home, it's trendy to antique. And also toilets are no numerous. We like to blend in addition to suit things to develop an old-meets-new vibe, in addition to an antique washroom mirror creates a spectacular statement product.
When you look in a mirror like this one, it's hard not to seem like a well-framed work of art.
7. Rustic Retreat
A shabby-chic washroom is developed into an elegant secluded with the enhancement of a huge vanity with above lights.
8. Big Wall Mirror
Not just do huge mirrors appearance outstanding, they similarly assist you produce light. Counting on your area in addition to design, you can try consisting of a framework around the mirror to provide it a much more polished appearance. Leaving it unframed advantage a lot more minimalistic locations.
9. Large Round Bathroom Mirrors
Exactly what do you call a shower room that has 2 vanities with big round mirrors flanking a tub? Goals. The balance of the whole location, the shades, in addition to the posh necklace over the bathtub all appear 2nd to the mirrors holding on the wall.
Allow's be honest: We 'd gladly buy a little additional Windex in order to increase down on round mirrors any kind of kind of day of the week.
10. Reflective Artwork
If you do not want to mess with the mirror, you can still experiment with it, like right here with this risky reflective art work in a bathroom
11. Multi-Mirrors
In between the paned mirrors as well as also rustic vanity, this huge shower room has a great deal taking place. Numerous well-placed mirrors make the area appear also bigger without sidetracking from the remainder of the features.
12. Light Up Mirror
A standard mirror can get a glamorous upgrade with the addition of backlighting. You could buy mirrors with integrated lights, or include them by yourself to the mirror of your finding. Lightened up mirrors are excellent for using makeup as well as seeing your face in a comprehensive (yet charming) indicates.
They're wonderful for bathroom with decreased all-natural light. Merely make sure that your lighting is soft, not extreme or fluorescent.
13. Twin Bathroom Mirrors
When it refers to washroom mirrors, two is much better contrasted to one– for the basic reason that numerous people can use them at the same time. A double-mirror minute such as this one is ideal for pairs that intend to prepare yourself with each various other but still value a little individual area.
14. Unique Bathroom Mirror
One of our preferred shower room mirror recommendations is choosing an unconventional form is a basic as well as efficient method making a declaration in any kind of sort of measurement or style bathroom.
Numerous vintage designs utilize interesting forms as well as additionally elaborate styles. It's the most effective technique to add a statement item to your shower room without consisting of unnecessary gadgets that clutter the space.
15. Minimalist Mirror
There's no aspect the neat, minimal appeal of an all-white interior can not reach the bathroom area. The white finishes on this bathroom vanity, mirror, in addition to lights established a straightforward, calming tone.
The round mirror gives a hot comparison to the hexagonal floor ceramic tile as well as straight timber ceiling patterns, yet we're primarily emphasizing over the perfect percentage play in between all the aspects.
16. Hanging Mirror
The mirror from the ceiling with rope, so it drops in front of the home window.
17. Double Bathroom Mirrors
Develop an appearance that's 2 times as mind-blowing by replicating the layout 2 (or perhaps three) times. This is most normally done over dual sinks, nevertheless numerous mirrors can be utilized over an extensive single-sink vanity as a choice to one huge mirror.
18. Round Bathroom Mirror
A rounded mirror is always an excellent concept, yet it's likewise better when mixed with geometric shapes. This bathroom showcases a skilled balance of angles and also contours, which is virtually specifically what we're looking for.
Besides, the very best restroom mirrors are the supreme screening space for your very own most Instagrammable angles.
19. Small Bathroom Mirrors
Rather than one large mirror, you would absolutely uncover a collection of small, vivid mirrors in this beach home washroom
20. Double Mirrors
A dual vanity requires 2 mirrors. Hang one above each sink to include balance to the area. You could also hang 2 mirrors over a prolonged single sink vanity to give the wall surface area a great deal more result without matching the whole factor.
21. Unique Shapes Mirror
Sometimes the very best approach for a washroom layout is to create character into your morning as well as likewise nighttime regimen.
This restroom is a lesson in building energy with pattern mixing in between the tiled floors in addition to wallpaper, nevertheless one function, particularly, stands apart: a teardrop-shaped shower room mirror. We much like an area that welcomes unique kinds.


text:
Tuesday, November 29, 2011
Post Marathon Blues & Running Through the Holidays
I need to bounce back quickly -- March 18 is not that far away! -- but I'm feeling like I'm already a bit behind schedule. I missed my run last night because of working late, and so I went out this morning instead of doing speedwork tonight. I'm ok with that, and from my uninspiring runs the past two weeks, it seems like waiting another week before hitting the track for the first time in almost a year is probably a good thing.
I've now run three time since the marathon: 3 miles on wobbly legs on Thanksgiving, a 6-miler on Saturday where everything below the knees really hurt, and today I felt really exhausted after 5 miles. In my defense, it was 60F with 90% humidity. That's definitely not my best running weather, but I weathered (ha!) a lot worse in the summer and I ran most of a marathon two weeks ago. I can't have lost that much conditioning in two weeks, right?
I'm not sure if the problem is in my head, my lungs, or my legs (or all of above!). I am very committed to running a better marathon and even doing a better job sticking to the parts of training that I hate (hello, speedwork!), so it seems like my head's in the right place, but I've also had probably the most stressful month of work that I've ever had, and that's definitely taken it's toll both physically and with my level of focus. My legs feel like they're still tired. We'll see what happens on Saturday, but the good news/bad news is that I'll probably take some extra days off from running due to a business trip. Lungs? I can't tell. I'm not breathing as badly as I was earlier in the week before the marathon, but I don't seem quite all there. Of course, it was warm and humid today, and I never feel like my lung capacity is at its best then. If Saturday is dry and cool, it'll be a much better indicator of my respiratory health.
I bounced from Shamrock pretty quickly, I think, but then didn't have push myself. The marathon was a Sunday, and the following Thursday I ran a slow 7 miles, and then for about a month I didn't run longer than 7 or 8 miles. In April and May, while I still had cool weather, I started getting back into the double digits and then pushed myself to my best-ever months in June, July, and August. I don't have the luxury of a month off now, especially when it will be extremely challenging to get the miles in around the holidays.
Last year, I kept increasing my distance in the weeks after the Philly Half. On the next two Saturdays I ran 14 and 16 miles, my two longest-ever runs at the time. I don't think I hit double-digits again until I ran 13.1 on January 1, but I feel like those long early December runs helped me get caught back up quickly in January. Our weekends in December are packed, mostly with fun holiday stuff, but it means I have to get good long runs in when I can. If I can get back into the double digits this Saturday and on next week's long run, I'll feel like I'm at least starting from the same place I was last year. The weekend after that, I have the Celtic Solstice 5-miler, which several people have told me is a great race. Depending on how much I actually "race" the five-miler, I may do a longer run on Sunday to supplement it or I may just be content with it.
Either way, I think a nice long run is on my "nice" list for Christmas Eve.
Sorry for the boring post, but this IS my running blog, not my creepy cat ornament picture blog.
4 comments:
Darn it! I thought I had FINALLY found a creepy cat ornament picture blog. ;-)ReplyDelete
I ran once since the marathon. It was difficult. I need to pull the remaining part of my toenail off before I do more than five miles. I am so glad the pressure of marathon training is over and I look forward to reading about yours.ReplyDelete
I think you need to come over to my school of thought. It sounds like the training itself is stressing your shit out.
I'll be your pro-bono zen coach!
Looking forward to the cat ornament pictures, we don't all have those?
I agree -- I'm having trouble walking the line between "staying motivated" and "worrying too much".ReplyDelete
Today I had the first run since the race where I felt good -- approaching normal energy level and very good (for me!) pacing on a tough course. Now I feel like I'm health and bouncing back and can dial the concern back quite a bit :-).


text:
Blackburn, Lancashire, England, UK:
Ian David McShane (born 29 September 1942) is an English actor. Although he has appeared in numerous films, it is by his television roles that he is generally known, starting with the BBC's Lovejoy (1986–94) and particularly in the HBO Western drama Deadwood (2004–06). He starred as King Silas Benjamin in NBC series Kings and as Blackbeard in Pirates of the Caribbean: On Stranger Tides. Description above from the Wikipedia article Ian McShane, licensed under CC-BY-SA, full list of contributors on Wikipedia.
|Tales of the Wild Hunt: Hellboy Reborn (2019)
as Himself
|Deadwood: The Movie (2019)
as Al Swearengen
|John Wick: Chapter 3 - Parabellum (2019)
as Winston
|Bolden (2019)
as Judge Perry
|Master of Dark Shadows (2019)
as Narrator
|Hellboy (2019)
as Trevor "Broom" Bruttenholm
|Age of Sail (2018)
as William Avery (voice)
|A Wizard's Tale (2018)
as The Grump (voice)
|Pottersville (2017)
as Bart
|Jawbone (2017)
as Joe Padgett
|John Wick: Chapter 2 (2017)
as Winston
|The Hollow Point (2016)
as Leland
|Grimsby (2016)
as MI6 Spy Boss
|Bilal: A New Breed of Hero (2015)
as Umayya (voice)
|John Wick (2014)
as Winston
|El Niño (2014)
as Inglés
|Hercules (2014)
as Amphiarus
|Cuban Fury (2014)
as Ron Parfitt
|Jack the Giant Slayer (2013)
as King Brahmwell
|Snow White and the Huntsman (2012)
as Beith
|Pirates of the Caribbean: On Stranger Tides (2011)
as Blackbeard
|44 Inch Chest (2009)
as Meredith
|Case 39 (2009)
as Detective Mike Barron
|Coraline (2009)
as Mr. Sergei Alexander Bobinsky / Other Bobinsky (voice)
|Death Race (2008)
as Coach
|Kung Fu Panda (2008)
as Tai Lung (voice)
|The Golden Compass (2007)
as Ragnar Sturlusson (voice)
|The Seeker: The Dark Is Rising (2007)
as Merriman Lyon
|Hot Rod (2007)
as Frank Powell
|Shrek the Third (2007)
as Captain Hook (voice)
|We Are Marshall (2006)
as Paul Griffen
|Scoop (2006)
as Joe Strombel
|Nine Lives (2005)
as Larry
|Terror in Moscow (2003)
as Narrator
|Agent Cody Banks (2003)
as Brinkman
|Nemesis Game (2003)
as Jeff Novak
|Man and Boy (2002)
as Marty Mann
|Bollywood Queen (2002)
as Frank
|Sexy Beast (2001)
as Teddy Bass
|D.R.E.A.M. Team (1999)
as Oliver Maxwell
|Babylon 5: The River of Souls (1998)
as Robert Bryson
|Soul Survivors (1995)
as Otis Cooke
|White Goods (1994)
as Ian Deegan
|Perry Mason: The Case of the Desperate Deception (1990)
as Andre Marchand
|Dick Francis: Twice Shy (1989)
as David Cleveland
|The Great Escape II: The Untold Story (1988)
as Roger Bushell
|The Murders in the Rue Morgue (1986)
as Prefet de police
|Torchlight (1985)
as Sidney
|Too Scared to Scream (1985)
as Vincent Hardwick
|Ordeal by Innocence (1984)
as Philip Durant
|Exposed (1983)
as Greg Miller
|Grace Kelly (1983)
as Prince Rainier of Monaco
|The Letter (1982)
as Geoff
|Sewers of Gold (1980)
as The Brain (Bert)
|High Tide (1980)
|Yesterday's Hero (1979)
|The Fifth Musketeer (1979)
as Fouquet
|The Pirate (1978)
as Rashid
|Disraeli (1978)
as Benjamin Disraeli
|Code Name: Diamond Head (1977)
as Sean Donovan / Father Horton / Colonel Millard Butler
|Jesus of Nazareth (1977)
as Judas Iscariot
|The Lives of Jenny Dolan (1975)
as Saunders
|Journey into Fear (1975)
as Banat
|Ransom (1975)
as Ray Petrie
|The Last of Sheila (1973)
as Anthony
|Sitting Target (1972)
as Birdy Williams
|Villain (1971)
as Wolfe Lissner
|The Ballad of Tam Lin (1970)
as Tom Lynn
|Pussycat, Pussycat, I Love You (1970)
as Fred C. Dobbs
|Freelance (1970)
as Mitch
|Battle of Britain (1969)
as Sgt. Pilot Andy
|If It's Tuesday, This Must Be Belgium (1969)
as Charlie Cartwright
|Wuthering Heights (1967)
as Heathcliff
|The Pleasure Girls (1965)
as Keith Dexter
|Sky West and Crooked (1965)
as Roibin
|The Wild and the Willing (1962)
as Harry Brown