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Hawaiian soul and reggae will be heard Downstairs
Hawaii-based singer and songwriter Rylee Anuheake'alaokalokelani Jenkins, who goes by the one-name moniker Anuhea, released her self-titled debut album digitally in 2009. The release hit No. 7 on the iTunes Pop Charts a few hours later and landed on the No. 3 spot of Billboard's World/Reggae charts.
A year later, she has performed for sold-out audiences in her hometown of Honolulu with Jack Johnson, Ziggy Marley and Taj Mahal, and also performed during the National Football League's ProBowl halftime show in 2011.
These are impressive accomplishments for a kid from Oahu who told The Park Record she didn't have a strong background in musical training.
"The reality is that I've always loved music," Anuhea said during a phone interview from St. Louis, Mo. "My auntie, my dad's sister, was in a very popular Hawaiian music trio called Na Leo, and I watched her when I was younger, but I never thought I could do it until I was much older."
Anuhea will share her love of music during a full-band performance Downstairs, 625 Main St., on Sunday, March 31. Doors open at 8 p.m.
Although Anuhea taught herself how to play guitar by looking up tabs online during high school, she never thought about making music for a living until she went off to college.
"I started playing guitar because Jack Johnson, Bob Marley and Nelly Furtado were huge inspirations of mine, and I would look up their chords and figure out how to play them," Anuhea said. "I knew I didn't want to work a regular job, and as things turned out, I got a scholarship to study film at Chapman University in California."
Of course, Anuhea took her guitar to school and continued to play.
"When I discovered that I wasn't super passionate about film production, I decided to reset my thinking to find what was important to me," she said. "I took off again and went backpacking over Australia, and continued to take classes at a community college and worked at a coffee shop, where I met a lot of interesting people, and cool friends."
Anuhea began performing at the coffee shop and realized she wanted a career in music.
"I found that I could incorporate some of the interests I had in film production for music videos and live performances," she said. "I also had some theatre background and that became a fun component of the singing that I enjoyed."
The singer also found she liked making and maintaining her own website.
"Through that, I was able to help promote my music," she said. "So, when I looked at the big picture, it seemed like music would be a perfect career for me."
Anuhea's songs are filled with soul, hip-hop, reggae and some "island sass."
"Most of them are autobiographical, and I haven't had to venture too far outside of my own life to find things to write about," she said. "I know that I will at some point, because I won't only be able to write about the happy relationship I'm in now.
"Sometimes I like to go back in time and write about things that happened to me years ago," she said.
Other things that influence her songwriting include books, films and situations her friends and family go through.
"There are times when I do get nervous when I share things about myself," Anuhea said. "I have come to realize there are people who are out there who want to know everything about me, even to the point where they will assume things and begin bashing me."
Still, those people haven't deterred Anuhea from writing those personal songs, because of her fans' support.
"Songwriting is a reality check sometimes, but I also know that very fact of sharing myself is the reason why people like my music, because that's something they can connect to," she explained. "On my last album, I did open up pretty far, but I think it will be interesting to see how much further I open up from here on out. I'm sure I will open more."
Although she has worked hard to promote her music, Anuhea was still surprised when her debut CD made a splash on iTunes.
"I was very excited, even though it was up there for only an hour or two, before it dropped down to a normal consistent spot," she said with a laugh. "But it was so exciting to see it in the Top 10, and to think that I was just a little girl from Maui who didn't think I could do this as a career."
Seeing her face on the chart gave Anuhea a taste of success, which fed her desire to do more.
"I'm competitive by nature, so it made me want to keep going back there again and again," she said.
The singer is constantly coming up with new songs ideas and is currently working on a new album.
"I have a few new songs ready, and the full length will be ready by next year, and we're looking to it being released in February," she said. "In the meantime, we are still releasing new singles one at a time, and are releasing live extended plays, because I've been playing live so much."
In order to maintain the success, Anuhea has learned to prioritize.
"Juggling the variety of things that I have to do to keep doing this job I love is very demanding and it kicks my butt sometimes," she said. "I'm now used to it, but balancing interviews, with load-in times, playing, writing my own music and designing my own merchandise is a lot of work — especially for one person."
Still, that gives her full creative control of her career.
"It's really just me and my manager and some key people who help us out," she said. "But I get to say what I want to do with my art, which is something that many people aren't able to do."
When Anuhea plays in Park City, she will bring a full band.
"The last time I was in Utah, I opened for Soulja and played my acoustic guitar, but for this tour I'm going all out," she said. "My opening guest is another artist from Hawaii named Justin Young. He is amazing and we do a few songs together. It will be rocking and we'll have a lot of fun."
Anuhea and Justin Young will perform at Downstairs, 625 Main St., on Sunday, March 31, at 8 p.m. Tickets are $12 in advance and $15 at the door. Tickets can be purchased by visiting https://ticketcake.com/event/anuhea-park-city/park-city/2013-03-31.
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New Robert Redford-produced documentary highlights critical struggle over public lands
In the closing scenes of the about-to-be released documentary "Public Trust," environmental journalist Hal Herring says this of the battle over public lands: "You only have a right to what you are willing to fight for."


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As a musician and audiophile, I have an onkyo dp x1A which is positively the ultimate DAP. This onkyo never leaves my home. So when it came time to purchase a portable, I bought and tried 7 different DAPS, none of which pleased me sonically. I started reading about the lotoo paw 5000 mkii and every article claimed it had a sound so great and clear, I decided to pull the trigger. I did so with music tek because they, clearly, had the best price. It was my first purchase with them, but it won't be the last. They were great to do business with. As far as the lotoo goes, it's just a couple of steps below my dpx1A. And that says a lot. I'm in love with it.

subset: commoncrawl


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Charles H. Crawford III, MD
Assistant Professor, Orthopedic Surgery
Specialty Field: Spine
Educational Background:
University of Kentucky, Lexington, KY 1999 BS (Biology)
Medical School
University of Louisville, Louisville, KY School of Medicine 2003 MD
Orthopaedic Residency
University of Louisville. Louisville, KY Dept. of Orthopaedics 2003-08
Washington University, St. Louis, MO Orthopaedic Surgery 2009 Spine Fellowship
Board Certification:
American Board of Orthopaedic Surgeons 2008
Academic Appointments:
Assistant Professor 2009-Present
University of Louisville School of Medicine
Dept. of Orthopaedic Surgery


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When we first explored the possibilities for trade policy in a Trump administration back in January, that's all it was: a possibility. Now, 130-plus days into a Trump administration, the president's senior trade team has finally taken shape – and they appear to be hitting their stride. American businesses and industry associations should take notice because this administration's approach to trade is remarkably different than his predecessors'.
Compared to prior administrations, Trump's approach to trade and investment policy will introduce a much clearer set of winners and losers among countries, industries, and private sector firms that depend upon access to the American market.
What's Different?
Since the end of World War II, American trade policy has largely been driven by a bilateral consensus that free trade – through institutions like the World Trade Organization (WTO) and multilateral preferential trade agreements (PTAs) – enhances prosperity not only for Americans, but for billions of people around the world.
The evidence is unmistakable. Free trade has been generally good for both Americans and people around the world. It enhances purchasing power, increases incomes, and creates more efficiencies across global supply chains. Yet, the benefits of free trade are diffused and less tangible compared to free trade's side effects. For President Trump, who prides himself as much for his showmanship as for his acumen in negotiating deals, the present system yields few rewards that are tangible to mainstream America.
Certainly, the benefits of free trade are concentrated, and free trade agreements ultimately force some in the workforce to retrain and find new jobs, which has a very real, negative impact on families.
This administration is pursuing its stated policy of "America First" as the antidote, and it has strong implications for America's private sector.
The Border Adjustment Tax
It's expected that in the upcoming budget the Trump Administration will propose to Congress the imposition of a Border Adjustment Tax (BAT).
This proposed tax will place a special fee on all goods being imported into the United States. For consumers, this would mean higher costs on goods produced abroad, encompassing everything from t-shirts and other textiles to manufactured goods.
Present statutes by the WTO allow firms manufacturing goods in countries with a Value Added Tax (VAT) system for export to have a competitive advantage by being only taxed once; goods from countries with tax systems like the United States are taxed twice. The BAT tax is an attempt to ensure that goods produced and sold in the United States have an equal footing against goods imported from abroad.
This proposed BAT tax has American manufacturers lined up in favor, while retailers and consumer advocates are aligned in opposition to the tax, as it would increase costs for consumers and introduce shocks into supply chains. Large agricultural groups are also concerned about possible retribution by our trading partners.
Speaker of the House Paul Ryan has staked a controversial position among his Republican colleagues as in favor of the BAT, but he will have an uphill battle. Speaking of sentiment in the House, his predecessor called the proposed BAT tax "deader than a doornail" on Capitol Hill. Strange bedfellows may yet be made – and the debate over a BAT will not limit itself to Capitol Hill. For example, communities with either air or shipping ports will certainly have differing interests in the issue than communities with a significant manufacturing presence. So, it is fair to say there will be significant "horse trading" by the various constituencies involved, who could stand to win or lose by a BAT tax.
Bilateral Reciprocity
Arguably, the most interesting shift occurring within this administration on trade policy would be its shift from multilateral trade agreements to a bilateral approach.
Bilateral reciprocity involves exchanging access to the American market in return for access to another's market, and the administration has indicated that its preference is to pursue access on a bilateral and sector-by-sector basis.
It's unsurprising that the administration finds this approach appealing. "Wins" are more striking and tangible to beneficiaries.
But pursuing this approach leads to some American industries gaining access to new markets, while others will suddenly face new competitors in America. Several weeks ago President Trump touted his first success: American beef exporters can now access the Chinese market in exchange for allowing the Chinese poultry industry access to American consumers.
Undoubtedly, the Chinese poultry for American beef deal is the first of what will likely be many such deals.
President Trump ran a campaign where a chief policy hallmark was how Americans were getting "ripped off" by other countries that are either throwing up non-tariff barriers to prevent competition from the United States, or dumping products into the American market to gain market share.
The executive branch has strong powers to act, and it's likely that the administration will be actively seeking to protect American corporate interests against dumping and being unfairly prevented from accessing specific markets.
How Companies and Trade Associations Can Respond
This administration has shown itself to be more receptive to public opinion than prior administrations. Before, multilateral deals were negotiated under the cloak of security clearances meant to prevent industry influence; today American industry will be met with an ear by this administration.
Whether seeking access to a market or preventing unfair competition in the United States, gaining air cover both in the D.C. beltway and across the American landscape can help achieve favorable outcomes like no other time in modern American history. But there will be winners and losers — silence is not an option.
Jere Sullivan is vice chairman, International Public Affairs, Edelman Washington, D.C.
Daniel Workman is an account supervisor, Edelman Washington, D.C.


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During his appearance CBS' new The Late Show with Stephen Colbert, SpaceX and Tesla Motors CEO Elon Musk said that Mars could be made more Earth-like by bombarding it with thermonuclear bombs.
Musk, who wants to colonize the Mars and visit the Red Planet himself one day, believes the planet could be made hospitable in two drastically different ways.
"It is a fixer upper of a planet," he said. "At first you are going to have to live in transparent domes but eventually you can transform Mars into an Earth-like planet. You'd warm it up. Just warm it up. There's the fast way and the slow way. The fast way is to drop thermonuclear weapons over the poles."
Colbert responded by likening the entrepreneur to a supervillain, saying "You're a supervillain! That's what a supervillain does. Superman doesn't say, 'Let's drop nuclear bombs.' That's Lex Luthor, man."
Musk also mentioned on last night's episode that he believes SpaceX will send manned missions to the International Space Station within two or three years.
The entrepreneur expects to unveil details of SpaceX's of Mars Colonial Transporter and spacesuit by the end of the year. This past year, Musk has turned into a stuntman, unveiled the Tesla Powerwall home battery, revealed plans for a space internet, got SpaceX's Falcon rocket certified for national security missions and made progress with the Hyperloop.
Jenna Pitcher is a freelance journalist writing for IGN. You can follow her on Twitter.


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Later this week, Mark and I are off to Oregon for one of my best and oldest friends' weddings. I'm full of emotion over the trip, not just because I get to go home, but also because I couldn't be happier to see this lady I love marry a guy who I know will be good to her. She deserves it more than anyone I know.
So, in the middle of all of this emotion and talking to her about her wedding, particularly the ceremony, I got to thinking about my own day (we just recently passed our six month anniversary by the way!) and realized that these are the five things I remember most…
1 // Our vows.
I spent a ton of time obsessing over every little detail of our ceremony… worrying that because there were so many other things to plan and we put it off to the end that it wouldn't work, or that we'd forget something, or that something would go wrong. We considered including a wine ceremony, or incorporating the Quaker tradition of asking friends and family to stand and voice their support (if you've ever experienced it, it can be so beautiful and emotional), but in the end we decided to keep it simple and focus on our vows.
I knew it was the most important part and I wanted to get it right… but until the day came, I'm not sure I really knew the impact it would have. Today, the thing that stands out the most in my mind – more than anything else – is that moment, his face, and those words.
2 // My dad.
His words right before he walked me down the aisle… I'm so thankful for that moment, and will be for the rest of my life.
3 // Our incredible vendors, who went above and beyond.
I can't say enough about the people who helped us pull the whole thing off, then stuck around to have a bourbon and a laugh at the end of the night (and in some cases stuck it out through the whole weekend!). They have a place in our hearts and our homes forever.
4 // My Maid of Honor.
Crying with her alone in our dressing room before the ceremony… then again after her toast.
5 // Eating cake at midnight.
With my best friends… who stayed long after the party was done to laugh, eat, and dance by the fire.
As beautiful as everything was… when I look back I realize that the thing I remember most is the people. I don't remember how the food tasted, or which details were wrong and which were right… I remember the love that I felt from my friends and family. And when I think about the lead-up to the wedding now, the last few days and months, I wish I hadn't worried so much.
The day was perfect because they were there.


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Follow CBSDFW.COM: Facebook | Twitter
AUSTIN (CBSDFW/AP) – Texas regulators plan a more than two-week undercover effort to help stop alcohol sales to minors during spring break.
The Texas Alcoholic Beverage Commission says the stings will run March 1-15. TABC officials say the operation will target retailers along popular travel corridors between major Texas cities and the Gulf Coast.
"These undercover operations have proven to be a useful tool in ensuring our retailers are in voluntary compliance with the law," said Chief Robert Saenz, TABC Chief of Field Operations. "While we were very pleased with the relatively low number of violations last year, when you're talking about an underage person getting behind the wheel while intoxicated, even one violation can result in loss of life. We're counting on Texas retailers to do the right thing and remain vigilant during this very busy time."
The Texas drinking age for alcohol is 21. Undercover agents will be accompanied by underage volunteers who will attempt to buy alcohol.
A similar operation during 2015 spring break involved TABC agents visiting more than 900 retailers. Regulators say more than 90 percent were abiding by Texas alcoholic beverage laws.
(© Copyright 2016 The Associated Press. All Rights Reserved. This material may not be published, broadcast, rewritten or redistributed. The staff of CBSDFW.com contributed to this report.)


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A beautifully simple and delicate necklace that can be worn casually or to accessorise an evening outfit. This handmade 14 carat gold necklace is simple, stylish and chic.
Product code: NYCGN
If a size or colour is 'Sold Out' contact us with your request and we will place an order.
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You can find us in Morrisons' car park, just off Southbury Road near the A10. There's plenty of parking so help yourself to any of the spaces.
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Earn 5 Points
This is a stunning barbell tongue ring made with a 316L high grade surgical steel shaft and a red jeweled replacement bead available in 5mm or 6mm.Also available in 14 gauge and 12 gauge. NOTE: 12 gauge only available in 15mm - 5/8 inch. The 14 gauge is available in your choice of 14 gauge and 12mm-1/2 of an inch, 15mm-5/8, or 18mm-3/4 of an inch. Entire piece is nickel free.
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Each year the U.S. Department of Education releases the Official Cohort Default Rates for Schools measuring the percentage of a school's borrowers who enter repayment on their federal student loans during a particular federal fiscal year (FY). Last week the department released the FY2016 cohort default rates for each school and reported a national default rate of 10.1%.
We are pleased to announce Fresno Pacific's FY2016 cohort default rate is 5.3%, down from 6.5% in FY2015 and 7.3% in FY2014. For comparison, Fresno State's FY2016 rate is 5%, Cal Baptist's is 4.5%, and William Jessup's is 6.7%.
A low default rate can serve as a measure of an institution's affordability. FPU offers students reasonable tuition rates in addition to a robust selection of financial aid opportunities. The Student Financial Services team encourages responsible borrowing which contributes to lower overall indebtedness by FPU students. These efforts, along with various forms of support offered throughout FPU, result in the majority of borrowers in repayment being able to make their loan payments after leaving the university.


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Where I am today, I can only give thanks to my Master: Chögyal Namkhai Norbu Rinpoche. The 3 year wondering yogini retreat is nearing its end. Working with women and helping people is profoundly rewarding. My career path in the dharma is very clear. Sharing the merit of bodhichitta with all sentient beings, while practicing loving kindness makes us all collaborate in harmony. While being human has its limitations, the limitless nature of mind and compassion of Buddhas has no bounds. Through the practices of meditation, mantra, as well as cultivating understanding and curiosity about cultures and art we bridge gaps within humanity to allow our gifts to pour forth. Tibetan Buddhism and its vast array of teachings is a blessing that needs to be honoured and cherished for generations to come. Thanks to my Sakya master I am privileged to have some of the most renowned teachers in my life. Over the last two decades I sat with many teachers, great masters and lamas who's support I am grateful for. In my upcoming book I will make a detailed list and description of my teachers. Here are some of the auspicious meetings I had an opportunity to make while on my yogini retreat.
An auspicious meeting came in the form of receive a direct blessing from the 42nd Sakya Trinzin Ratna Vajra.
Lama Tsultrim Allione is my spiritual mother who takes great care of me and her love is what I feel daily in my life. She dedicated her life to serving humanity through educating and supporting women and feminine flourishing in the Buddha Dharma. I am privileged to have her in my life. She is part of the oldest school of Tibetan Buddhism with one of the newest lineages: Nyingma school of Buddhism is well respected around the world. Nyingma believes in hidden terms treasures and focuses on Dzogchen & Vajrayana. Lama Tsultrim Allione has developed her own Mother-Linage and is a wonderful teacher of Buddhism for women. She understands women and understand the underlying issues that women face in today's world, relationships, religion, dharma and politics. Her latest book 'Wisdom Rising' focuses on the application of Mandala of Simhamukha [lion-faced-dakini] to celebrate, discover and align the feminine wisdom as well as to continue to have an anchor for the feminine feelings and emotions. Along with the mandala wisdom Lama Tsultrim Allione is an emanation of Machig Labdron, an 11th century dakini, and tantric practitioner who developed Chöd. Lama Tsultrim Allione's work in Chöd is internationally known. Lama Tsultrim Allione through merging the western wisdom of Jungian psychology and eastern wisdom of Tibetan Buddhism created a method for dealing with dualistic mind's tendencies called "Feeding Your Demons" in conjunction with Vajrayana practices, this method helps to liberate 'stuckness' and allows practitioners to go into the inner workings of their own mind. Lama Tsultrim Allione along with our Master Namkhai Norbu Rinpoche bestowed upon me many many transmissions.
Our beloved master Namkhai Norbu Rinpoche continues to bless our work in numerous ways. As an exceptionally educated man in scholastic, cultural, artistic, and Tibetan Buddhist ways, in history and in folklore and in medicine, Namkhai Norbu is a very clear transmission of Dzogchen wisdom.
I met my husband Loten Dahortsang, a well known Tibetan teacher based in Zürich Switzerland, through the generosity of wisdom of my master.
Two incomparable to each other blessings arrived from Kagyu linage with another Dzogchen Master and teacher to His Holiness Karmapa, Khenchen Thrangu Rinpoche; who bestowed on me another Phowa as well as renewal of my dharma vows. I was truly privileged to be personally invited to participate in Aurora at a blessing of temple land by Venerable Khenchen Thrangu Rinpoche and to learn more about the harmonious political and societal collaborations that Buddha Dharma and Tibetan people maintain.
In addition to this very special ceremony, I was privileged to also spend time in the presence of very special teacher, very Venerable Khenpo Karthar Rinpoche who is yet another Mahamudra and Dzogchen teacher in my life, I am truly blessed.
Here is a 50 sec video I was allowed to make of this ceremony.
Kagyu lineage [Tibetan: བཀའ་བརྒྱུད།] tradition is an oral tradition, emphasizing the continuity of oral instructions passed on from master to student. The lineage holds many great teachers, and I am truly privileged that I ended up with the best meditation master and wondering-yogi-teacher Yongey Mingyur Rinpoche. Mingyur Rinpoche announced himself in my life with a number of visions and yogic experiences that helped to end for me most of the retreat tribulations, while anchoring my meditation practice. I also got to know a few Nepali men and appreciate Rinpoche's energy. I am eternally grateful for this teacher's presence in my life because of his superior meditation practice and his close understanding of human suffering and condition. Mingyur Rinpoche's involvement in science and workings of the brain and mind are invaluable in today's modern world. In my wondering yogini retreat over the last 3 years, Mingyur Rinpoche came in at the right time for me to extract the wisdom and medicine from the many poisons of the long turbulent and very challenging retreat. He bestowed upon me protectors' empowerments and other secret empowerments. Rinpoche and I share great sense of humour and camaradery.
A year after departing from mostly Gelug monastery in Switzerland, another rare meeting with a Gelug teacher [youngest school of Tibetan Buddhism from which the seat of Dalai Lama originates] Venerable Zasep Tulku Rinpoche took place earlier in 2018. Venerable Zasep Tulku Rinpoche is a wrathful compassion. I was privileged to attend his very small gathering of private students and to receive three valuable secret tantric transmissions.
These Buddhist masters are precious gems that we have living in today's modern world, helping to maintain and foster harmonious and beneficial relationships for all people. While the challenge of Tibetan people is to regain their land and sovereign Tibet, the tireless work of countless people involved in the Buddha Dharma can not go unnoticed.
We have many lamas who currently works tis people, we also have many lamas and yogins/yoginis who live in secret places in Asia.
All of these teachers are involved in propagation of the Dharma and monastic activities of nuns and monks. We are all involved in preservation of Tibetan Buddhism and education as well as collaborating with some special western friends.
There are many women and men who contribute to supporting these wonderful teachers and who dedicate their time to practice of dharma with the common goal of enlightenment.
To navigate Buddhism and to become a teacher practice of meditation is most essential. To study and learn Buddhism means to become intimately involved with the sacred and holy as well as to grow in maturity and in understanding of our common experience of being human. Buddhism gave me new eyes for humanity. As a doctor of Religious studies Buddhism is precious and indispensable in fostering good relationships. I enjoy working with women of many traditions and supporting women in their journey to flourishing and manifesting goals that benefit humanity. My yogini retreat continues for a while still,
To work with me and to receive my counsel please see the contact page.
My all sentient beings benefit
Em Ah Ho,
Dr. Wangmo


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Book Tee Times
Tee Times
Input Score
18 hole regulation length course
70 par | 6,431 yards | 119 slope
71.0 rating | Blue grass
Suggest Edit
The 18-hole "Miracle Hill" course at the Miracle Hill facility in Omaha, Nebraska features 6,431 yards of golf from the longest tees for a par of 70. The course rating is 71.0 and it has a slope rating of 119 on Blue grass. Designed by Floyd Farley, ASGCA, the Miracle Hill golf course opened in 1961. Phil Palmer, PGA manages the course as the General Manager.
Alright course...Liked the GPS in the carts but was also distracting always checking the GPS before every shot. Tall Trees, average length but pretty cut and dry course.
Nice course and not to difficult. I realy liked the GPS on the carts.
Should have been closed a month ago. In terrible condition.
Miracle HillsVery nice cource. No water to deal with. Nice large trees. It's claim to fame is the longest hole-in-one in the world on the par 4 10th hole.
Miracle Hill
Golf Only facility
60 tees driving range
18 regulation holes
No recent major awards have been noted.
No local tournaments listed for this course. Add a tournament here.


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As we have been discussing front-post and back-post double crochet we have reviewed the creation of rectangular, flat projects, like the Waffle Stitch and the Basket Stitch.. But there are times when you may want to use front-post and back-post stitches for a cowl or for a beanie
When making a cowl you can make the cowl flat and connect/sew the ends of the project when you are done, or you can create the cowl in the round
I chose to create a flat project and connect the ends because I wanted the ribs on my cowl to be vertical and not horizontal. If you want to create horizontal ribs you can create the project flat or in the round.
To create this flat project, I crochets a full row of DC, then FPDC, then a full row of BPDC, switching back and forth between FPDC and BPDC until the project was as long as I wanted it to be.
Crocheting the same stitch all the way across the row, then switching, created a project with two very distinct sides. You can see that the one side has vertical ribs, and the other has horizontal post stitches.
If I had chosen to crochet this cowl in the round, I would not have to switch back and forth between FPDC and BPDC, I would choose one or the other, because in the round you do not turn your project. This will make more sense as I explain how to make a ribbed beanie.
I think that for most people round implies circle, and this is true in crochet but there are different ways to create a circle. One of the ways is to create a chain, slip stitch the end of the chain to the beginning of the chain and crochet a tube, like I suggested could be done for the cowl. You can make a beanie like this, from the bottom to the top. But, I am not going to show you how to make a beanie like that today. Nope, today we are going to learn how to make a beanie from the top to the bottom.
Yarn: Medium (4) Weight Yarn- Here I have used Vanna's Choice
Hook: The recommended hook size for the yarn- Here I used a Boye- J-10/6.00MM
Yarn Needle/Darning Needle
Stitch Markers (Optional)
Stitches & Abbreviations:
CH- Chain
DC- Double Crochet
FPDC- Front-post Double Crochet
BPDC- Back-post Double Crochet
SLST- Slip Stitch
REP- Repeat
( )- Total Stitch Count at the End of the Row
Joined Chains. Odd number of DC in R1.
Make only one Stitch in the Stitch below unless specifically instructed to create more than one Stitch.
CH 4. Join the last CH to the Slip Knot to create a circle.
For R1 you are going to crochet inside the small circle you just created, do not crochet in the chains of the circle.
R1. 12 DC in the circle. Join with a Slip Stitch.
For R2 we are going to crochet two stiches on to the same stitch.
R2: CH 2 (Count as DC). On the next First DC of R1, you will 2 FPDC. Crochet 2 FPDC around each DC of R1 across the round. You will end with 25 stitches. Join with a Slip Stitch.
R3: CH 2 (Count as DC) FPDC onto the FPDC of R2 and DC between the 2 FPDC of R2.
Repeat around to last FPDC, end on FPDC. (48)
R4: CH 2 (Count as DC). FPDC onto the FPDC of R3. BPDC onto the DC of R3. FPDC, BPDC across round. (48)
REP R4 until project is as long as you want it to be.
This beanie will fit most medium to large heads, the ribs make the sizing very flexible.
If you want to make a smaller beanie crochet fewer DC in R1.
If you want to make a larger beanie crochet more DC in R1.


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Breathtaking Documentary – one of those kind of tracks you just need within your next project. It perfectly underlines emotional and epic moments in documentaries or other big cinematic moments. Imagine this music in areal footage while you fly over the mountain tops looking down on earth. This track comes in two versions.
Version one: 3:31 (FULL)
Version two: 1:44 (SHORT)
WAV & MP3 versions are included.
If you need a custom music for your next project please feel free to contact me! And if you purchase this item, please rate/comment.
Also let me know what it is used for, I´d love to see your work!
Contact me at: email@example.com
Or visit my website: http://www.burgberg-music.de


text:
Travel gear reviews, gadgets for the road, and travel clothes that pull their weight.
Tuesday, December 23, 2008
Lowe Alpine Airzone Centro 35 Pack
I've had my eye on this pack since my last Peru trip. Then I hiked the Inca Trail, my back constantly soaked from the pack resting against it. Meanwhile, my guide was cool and dry because his Lowe Alpine pack had a mesh backing keeping the pack suspended away from his clothes. It was my turn to stay comfortable this time. The mesh backing on this daypack does let the air flow through nicely and it's quite comfortable in varied temperatures.
Otherwise, it's what you would expect in a daypack and more. The overall design follows what seems to have become a standard now: internal support frame, deep interior compartment with cinch strap closing, front compartment for flat items, two mesh side pockets, a foldover top flap with roomy zippered pocket, another small zippered pocket on the front, and a side zipper to get in without opening up the whole contraption. Traveling around the world with this setup would drive me batty, but for moving through the woods and only getting into it now and then, it's ideal. Plus it comes with a built-in rain cover (the orange part here) that tucks away in a bottom flap when not needed.
There are padded hip straps and a sternum strap that can be adjusted horizontally and vertically. At 3 pounds 3 ounces, this is not the lightest pack around, but it is extremely rugged and can be jammed to capacity without worries about splitting a seam. It holds 35 liters (2,100 cubic inches) and has all kinds of loops and straps for adding things to the outside of it. A very good mid-size backpack for your next hiking trip, from a company with a solid reputation: Lowe Alpine. Highly recommended.
I can't get a direct product link to work on the Lowe Alpine site, but see the whole line of Lowe Alpine products and click on "hiking" for the various daypack options.
As a commenter pointed out, there's a "35 + 10" version of this that lists for $179 instead of $149.
Lowe Alpine Airzone Centro 35 at Amazon
Get the AirZone Centro 35 Pack at Backcountry.com
5 comments:
I've been using a smaller version of this for a few local hikes and really love it. The mesh backing keeping the straps suspended makes a huge difference in the "back sweats" department.
i bought the airzone centro 45+10 (larger version) many weeks back and couldn't be happier. services all my needs comfortably and fits like a dream. and yes, the rain cover is a nice little surprise!!!
Its worth mentioning that the pack pictured in this article is the Lowe Alpine 'Airzone Centro 35+10'. This pack has numerous additonal features to the 'Airzone Centro 35. The 35+10 offers additonal capacity (an extending lid and double drawcord) as well as an 'Adaptive fit hipbelt', a larger front storage pocket and a front bungee storage system.
- Tim said...
Thank you Mr. Anonymous, I have switched out the photo.
Can I just say for the record that gear companies drive me completely crazy with their product names? I'm not sure why you would want a 35-liter pack if you're really going to stuff it with 45 liters, but apparently some people overpack in any situation...
Great review. I too have used the Lowe Alpine Airzone series packs and they do work really well to prevent the sweaty back syndrome you get with more traditional styles of packs. Even the shoulder straps have ventilation features on the Airzone series. Nice packs for sure.


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September 6, 2011
I place a mirror up against beauty and I see truth…
Her beauty lies below her skin
flows in her marrow
in her becoming
her being
His beauty lies below his vellum
flows in his art
his Heraclitean canvas
his whole
Her truth is spoken in
quiet sighs of omorphia
her esoteric essence
in visible
His truth is read in
smooth syllable-veined rock
his exoteric expression
in constant
(post scriptum: this is a series of four non-traditional meter tanka exploring two of my pet pursuits – beauty and truth. The first tanka was inspired by remarks made by Kerry-ann Mansford (http://velvetinapurrs.wordpress.com) about internal vs. external beauty. She writes beautifully and truthfully – please visit her. I wrote the subsequent three tanka on the back of the first.)
(part of Open Link Night week 8 – http://dversepoets.com )
28 Responses to "Aglaea"
September 6, 2011 at 8:31 pm
September 6, 2011 at 9:21 pm
ah, each adds a layer but the ones on truth ring for me…mmm…much to ponder in these…
September 6, 2011 at 9:43 pm
Any poem that reads like vellum, as did this — silky yet rough and pleasing, is a winner to me.
September 6, 2011 at 9:44 pm
I really, really love this, every line, every word. I am not very learned in form, but this is incredible.
September 6, 2011 at 11:44 pm
Oh yes, I certainly like this one of yours – here's mine: http://www.image-verse.com/clown
September 7, 2011 at 3:05 am
Love the non-traditional meter tankas …. the her and his perspectives are nice contrasts yet complimenting each other.
Fine writing ~
September 7, 2011 at 5:43 pm
That first verse/tanka just knocked me out, Peter. Stopped me dead for a minute. You maintained that spirit throughout. Beautiful and thoughtful piece.
September 7, 2011 at 7:23 pm
The concise precision of the piece lends a aura of scholar, of study. The compare and contrast sensation that arises from the male and female analysis takes that sensation to the scientific. You have masterfully combined art and science. Oh… wait a minute… are art and science merely reflections in a mirror? And so it goes…
September 7, 2011 at 9:07 pm
September 7, 2011 at 11:11 pm
beautiful and each verse flows with the next ….thank you x
September 8, 2011 at 3:58 am
Simple, serene, lovely. Interesting poetic form, getting to essence in one word.
September 8, 2011 at 7:22 pm
This just washed over me. Really lovely, and I always appreciate good use of word play 🙂
September 14, 2011 at 12:18 pm
beautiful tankas – as pretty as they are simple.


text:
- ginatorkosart
It's All in the Details
What I love about creating collages is the surprise factor, and this applies to myself as well as my audiences. I am constantly surprised by the images I discover while leafing through a magazine, and how they magically work in my collages. I try to think outside the box, for example, I don't use tree images for trees, instead I use Dior dresses. I have used sheepskin coats for rocks, buttons for eyes, text for tree bark, and blankets for waves in the ocean. The only limit I see is how creative I allow myself to be, given my material constraints, in any moment in time.
It's a challenge to see images without the labels we put on them. Sometimes I look through magazines upside-down to do this (and to avoid being distracted by reading some of the articles). We have spent our entire lives putting labels on things, and it's sometimes a challenge to step back and see things differently in art and in life. To see the face of a cat as a petal on a flower is my challenge.
Here are some improbable details I put in my collages that you may have missed. Look at the detail in the first photo, then see if you can find it in the second photo.
Hands dealing cards in "Looking Up"
"Looking Up" Original Collage. Gina Torkos
A group of astronauts in "Trust your Wings"
"Trust Your Wings" Original Collage. Gina Torkos
An image of a boy from a fresco in Pompeii in "Minding the Nest"
"Minding the Nest" Original Collage. Gina Torkos
OK, for you pros, I did choose pretty obvious details.
What other objects did you find that made you smile? Keep looking, it's a bit like eye-spy, or Where's Waldo; only from a distance, it looks like a painting (without any paint).
Hope you enjoyed looking as much as I enjoyed creating!


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NZTE is New Zealand's international business development agency. Based in the New Zealand Embassy, We exist for one purpose - to grow NZ businesses internationally, bigger, better, faster in order to achieve the NZ governments' economic goals.
We have an opportunity for a passionate and commercially savvy Business Development Manager to join our Kuala Lumpur team. This role focuses on maximising collaboration opportunities with our strategic partners and customer engagement in the Food & Beverage and retail sectors so experience in these areas is essential.
As a business development consultant, you will play a key role in evaluating the strengths, weaknesses, and opportunities of our customers in comparison to their competitors. You will live and breathe business models and assist NZ companies to shape and modify their models to ensure they are fit for purpose within the Malaysian and Brunei Darussalam markets. You will understand what it takes to successfully enter the Malaysian and Bruneian markets and have a deep understanding of supply/distribution channels for Food & Beverage. You will also share your knowledge and experience of the regulatory requirements and navigate the local commercial sales processes.
You'll need to demonstrate the following:
- High levels of energy and drive for results - e.g. Being out of the office networking and closing deals rather than sitting at your desk.
- A strategic focus to assist customers to develop business model strategies for market entry and growth.
- Incredibly deep F&B networks and excellent strategic sales skills.
- Excellent analytical skills, including the ability to identify root causes and recommend solutions.
- Confidence and experience in engaging in challenging conversations.
- Proven history of executing go to market plans across South East Asia.


text:
We have moved!
We have moved to a new, larger production facility to better serve you! Please see our new address below.
Forty Millimeter, Inc
6020 126th Ave N
Suite A
Largo, Florida 33773
(727) 581-4066
Have a question? Shoot us an email and we'll get back to you within 24 hours!
Do you need a screen printing or embroidery quote? Click Here


text:
607/47 Nundah Street, Nundah
2 2 1
Brand New Urban Luxury
Apartment 607 is one of the last remaining premium 2 bedroom 2 bathroom 1 car space properties available in the brand new The Link development - Nundah.
Located high on level 6, enjoy the bright and airy feel while taking in the view from your private balcony. Just a 2 minute walk to the bustling Nundah Village where you will find a plethora of cafes, restaurants, boutique shops and a full size grocery store, as well as a 24h gym.
Apartment features
- Stone benchtops throughout
- Windows to all bedrooms
- Tiled flooring throughout
- First Home Buyer suitable - $15,000 FHOG
- Private residents rooftop and BBQ area
- Bosch appliances
- Walk-in robe
- Plush carpet to bedrooms
Location Highlights
- 100 metres to Nundah Train Station
- 7 Stations to the CBD
- 10 minute Express Peak Hour Services
- 8 minutes drive to domestic and international airports
- 2 Train stops from Airport Link
- 8 minutes drive to Brisbane CBD
- 4 minutes to Gateway Motorway to Sunshine & Gold Coast
- 2 minutes Translink bus interchange at Toombul Centro
This is your opportunity to secure one of the last remaining properties in the nearly sold out The Link development.
Call now to arrange your private inspection
Kierin Strachan
: 0433 995 295
: email@example.com
Jeanette Jensen
: 0400064774
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text:
Visiting the Village: Episode 92
On this week's show we have a couple of F2P stories, an update on the Steam Controller's success, Fundbetter, post mortems and more.
Also there's This Week's Old Releases, the UK Steam Top 10 and some of your listener questions.
Subscribe to the podcast on iTunes – http://itunes.apple.com/gb/podcast/visiting-village-mode-7-games/id308659100
Follow us on Twitter – http://www.twitter.com/mode7games and http://www.twitter.com/ianhardingham
Sorry, comments are closed.


text:
The Dome in Anchorage, AK, was home to the first Six Days in the Dome in 2014. The Six Days – Redux series is currently being held this year at the Pettit National Ice Center in Milwaukee, WI, from August 23 through August 31 (which means it is still going on – this is day 3). Steve Durbin of Durbin Race Management along with elite runners Joe Fejes and Traci Falbo are the masterminds behind the event.
By the time I heard about the 6 day race last April, it had already filled up and there was an extensive waiting list. However, there were opportunities available to register for one of the two 24 hour races or the 48 hour event. These were to start two days before the 6 day race was to begin. In a weak moment, I decided to try for the 48 hour but it too had completely filled up. Not willing to give up, I put my name in the waiting list lottery. Then I promptly forgot about it. Imagine my surprise a few weeks later when I discovered a message in my email that a spot had opened – was I still interested? I had to respond quickly. After discussing with Darcy, I decided to go for it. We bought plane tickets to Milwaukee and then I once again put it all in the back of my mind – until last month when RD Steve began sending us informative emails with lots of intriguing race details. Suddenly I realized that it had been years since I had to fly to a multiday ultra; I had a lot of planning to do!
I wanted to make sure I had sufficient clothes in case one of my suitcases got lost or misplaced, so I packed duplicate outfits and several pairs of shoes in both of my checked bags. In addition, I wore a running top and pants with injinji socks and running shoes on the plane. To say I was a little obsessive compulsive was an understatement. I didn't want to chance anything coming between me and my best showing in this race.
Darcy and I left Thursday morning and arrived in Milwaukee in the early afternoon. We picked up our rental car and drove by the Pettit Center to make sure we knew exactly where it was and how long it would take us to get there on Friday morning. We checked into a pleasant Homewood Suites where we had a suite on the 5th floor. It was in quiet location and only about 3 miles from the Ice Center. An early meal at Olive Garden allowed me plenty of time to panic about what to pack in my drop bags and think about strategy (as if I hadn't been thinking about that for weeks).
Packet pickup began Friday morning at 6:30 in the lobby and we arrived at 6:31. I had arranged to purchase a sleeping bag and rent a table and chair beforehand and everything was ready and set up for me. I got my bib, ankle chip, hat, long-sleeve cotton blend hoody, and a drop bag (personalized – my name was on it – how neat is that?!).
My friend Judy soon arrived and we commiserated on our nervousness and anxiety. Judy was doing the first day 24 hour so she brought a minimum of belongings. I envied her at that point, thinking maybe I should have signed up for the 24 hour as well. But heck, I was in this for 48 hours and I was determined to give it my all.
Because there are two rooms, one upstairs and one downstairs, in the Ice Center, that are designated for sleeping and/or resting, Darcy and I wandered around to each so I could decide where I wanted to put my sleeping bag. I also wanted to make sure I knew my way there and back –I have a tendency to get lost very easily and didn't want to waste valuable racing time trying to find my way back to the track. I also had to check out the location of the several restrooms. The closest ones to the track were immediately outside the track double doors in a heated lobby area – convenient and a lifesaver.
Timing was done by Mike Melton and Brandon Wilson and there were large monitors that gave real-time results, including miles, kilometers, lap distance, and position. There was one fully-stocked aid station that provided the usual ultra staples plus scheduled meals for breakfast, lunch, and dinner. I never went hungry, and the one time I made a special request (for my favorite drink of seltzer), Steve quickly brought several bottles.
Our pre-race briefing took place at 8:30 and Steve and Mike went over rules and procedures. At 9 am on the dot, we took off counter-clockwise and immediately I felt a surge of relief course through me. All that anxiety and worry disappeared and my only focus was to move forward and have fun.
The track is a 443 meter track with 3 lanes, each approximately 18" wide. We changed direction every 4 hours. Runners AND walkers were required to use the inner lane except when passing (in the middle lane). For sauntering or strolling but still moving forward, racers could use the third (or outside) lane. As a serious walker, I loved this rule – I was no longer relegated to the outer lane. I'm not sure how much faster runners liked it, but most were moving so quickly around me they didn't seem too bothered about it.
The really great thing about an indoor race is the controlled climate. For a change, I did not have to worry about rain, thunder, lightning, snow, freezing cold, or heat-stroke highs. Inside the Pettit, the temperature is an almost constant 55 degrees with 30-35% humidity. I did not have to pack rain gear or heavy jackets, mittens, or handwarmers. I did find that the low humidity was a problem for me (there is a reason I live in humid Florida). My nose bled constantly, and my lips and fingers were chapped and sore. But that was a small price to pay for the lack of severe weather extremes.
There was music, lots of it, several tapes that played the same songs over and over. Some I recognized and enjoyed (oldies like 'I Heard it through the Grapevine') and others I tried to block out. During the first day, there were several hockey games taking place in the center rinks and the loud smashing of the hockey sticks and pucks competed with the musical refrains. Occasionally there were skaters, young and old, in one of the rinks. During the late evening hours, the center rinks were quiet, and the only sounds were the music tapes and runners moving past.
Those first 24 hours went by relatively quickly. I had no foot or leg problems, no pain or aches, just occasional dizziness from going around the track in tight little circles. I have experienced similar dizziness on outdoor tracks so this was nothing new. I had to concentrate on looking up and around me instead of down and at the center. That queasy feeling only occurs during track races and seems to be my personal bugaboo.
Except for changing my shoes or stopping at the bathroom, I never took a break. By 30 hours in, I was starting to get tired and a little sleepy. I decided to get some rest in the sleeping quarters downstairs (ironically called 'the party room'). At least that was my intention. However, there were too many impediments to getting any real rest for me. Even with a sleeping bag and mat, the floor was too hard. I couldn't lie flat and my legs wanted to cramp as I lay down and rose up. In addition, the room was filled with people snuffling, snoring, and coughing. Whatever was I thinking?? I am an insomniac who finds it hard to fall sleep even in an ideal environment. How was I supposed to sleep on a hard floor with a roomful of people around me? It wasn't going to happen. I texted Darcy to come get me so I could get at least a few hours of restful sleep. By that time, I was up to 93 miles. I had a blister and hot spot on the sole of one foot. Darcy came around 4:30 pm on Saturday and took me back to the hotel where I soaked my feet and doctored my sore foot. I set my phone alarm for 7 pm and immediately fell asleep. The bed was comfortable, the room dark and quiet. I don't even remember my head touching the pillow. The jarring noise of my phone woke me from a sound slumber. I really wanted to turn off the alarm and go back to sleep but I resisted. I quickly changed into clean new clothes and shoes and and returned to the track.
It's amazing what a little bit of quality sleep will do for one's physical and mental ability. I felt so much better after what essentially was a simple power nap – I really needed those 2 hours of sleep. From that point on, the only breaks I took were to visit the bathroom, change my shoes, or put my feet up for 10 minutes or so. I soon reached 100 miles and decided that next I wanted to get to at least 121 miles by Sunday morning. My 48 hour PR was 120 miles several years ago at UltraCentric in Grapevine, TX. It would be great if I could beat my own record, especially now that I was older and slower. I cannot remember at what time I reached that goal but I was still feeling pretty good, though my blistered foot was starting to bother me again. I realized that 200k was within my reach if I kept moving. I mentioned to another runner that my husband was supposed to show up at 8 am and when he does I will probably leave. However, by that time I was too close to 200k to stop. I persisted until I finally reached 125 miles (201k) and I carried the little 200k pennant around the track once more as the few remaining runners cheered me on. What a rush that was for me! I'm told that 125 miles is the USA age-group record for women 70-74. If accurate, that is even more reason to celebrate.
My mantra during races is "stagger onward rejoicing" (from W. H. Auden's poem Atlantis) and that certainly kept me going here. I also remembered my friend Joyce's advice to take occasional short breaks but stay on the course and keep moving. Joyce never seems to stop, even when she is exhausted, and as a result she often finishes in the #1 spot because of her persistence. I have a fair amount of stamina and stubbornness but I tend to give up when I am too cold, wet, or tired. In this race I was only tired, so it was easier for me to keep moving and motivated.
Another bonus to this race – the buckle for achieving at least 100 miles is also personalized. I have several 100 mile buckles but this is the only one that has my name on it!
As I mentioned earlier, the 6 day race is currently taking place and I have a number of running friends who are now attaining major mileage numbers. I want to send lots of positive thoughts to Sally, Kevin, Jimmie, Doyle, Joe, Dr. Lovey, and all the other runners and walkers in the 6 day event.
Someday, maybe, I will try a six day race, but for now I will enjoy cheering on everyone still moving forward.


text:
St Teresa's Mercy School, Craighall
School Information: St Teresa's Mercy School
Girls' School
We aim to nurture and
inspire responsible, enquiring young women who strive for excellence
in all facets of life. At our school we provide a holistic,
Christian education in a loving, secure and structured family
environment. We encourage each child to develop her talents,
focusing on individual attainment rather than competitiveness with
others. At the same time, we promote respect for self, others and
the environment. Personal responsibility is encouraged.
How much are the school fees? Send a request by clicking here
Kingsmead College Girls' School RECOMMENDED
Laerskool Jan Celliers
Closest Large Town
For school fees and other admissions information, please contact us by filling in the form or: click here


text:
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text:
Found Here: LeContainer
Being that Lecontainer only posts photos I figured I'd so a little research. A google image search brought up a smaller version of this photo with the caption:
"The Babcock & Wilcox Company was awarded a contract in 1932 to manufacture and install the Dam's penstock system that connects the structure's four intake towers to the power plant and outlet valves. The penstocks and outlet pipes were fabricated from 45,000 tons of steel and welded into nearly three miles of pipe varying from 8 ½ to 30 feet in diameter."
More cool Hoover Dam pictures here: Denver Post


text:
Charity number 1099202
The Dartington Service Design Lab is an internationally respected research and design charity dedicated to improving child outcomes. We seek a Researcher to join our dynamic team. The successful candidate will enjoy a varied and quite independent role, spanning child development research, service design and evaluation, and public system reform.
The work is rarely routine because we are often experimenting and trying to innovate with those who we work with. This requires a blend of mental agility, practicality, perseverance and an ability to adapt to deliver the necessary outcomes without continuous supervision. The person should be comfortable with ambiguity and approach new challenges with both curiosity and level-headedness. As a small organisation the wider team are mutually supportive as we all work closely together. The successful candidate will need to be able to communicate well with both their colleagues and our stakeholders. We value empathy and collaboration and a strong focus on using evidence for social good.
We need a highly motivated researcher, equipped with a first, or upper second-class undergraduate degree in a relevant field, and those with a Master's degree are strongly encouraged to apply as well. Key responsibilities include but are not limited to:
• Undertaking evidence reviews to inform policy and/or practice within tight deadlines;
• Assisting with data collection, synthesis, management and analysis;
• Helping prepare supporting materials for workshops, training and other events;
• Drafting and refining reports, presentations and other dissemination outputs (including social media activities e.g. blogs, tweets etc.).
• Conducting research activities with young people, families and stakeholders, using ethical and creative methods to adapt to participant need and contributing to insight synthesis and communication.
Location is flexible, as a team we largely operate remotely across the UK with regular project related travel. We have also been using online and video communication tools well before the impact of COVID-19. Our staff tend to work from home or when appropriate, together in local coworking spaces, or from our own workspace in Devon. When possible, we also regularly meet as a whole team in Devon.


text:
As someone who likes to keep their finger on the beauty pulse – I have seen activated carbon everywhere for a few years now!
For those that follow on my social media, you will see I am always up for trying the latest treatments, procedures and natural health aides. And you know I will always tell it like it is. Activated carbon seems to be present everywhere, but is it really worth any of the hype?
As a peel off mask, it's applied to absorb the superficial fat of the skin. On my face is the only place I am happy to hear that there would be fat (got to keep that youthful glow). Also, eliminate blackheads, achieving a more uniform tone and temporarily reducing pore size (yay!). The final result produces an overall better look to your skin tone!
When applied as an exfoliating mask, it doesn't really do much. It improves the appearance somewhat but the cleaning is less deep.
As a daily cleanser, it's available in both gel and soluble form but the benefits are minimal at best and only beneficial for those with oily skin.
You'll have seen the numerous celebrity endorsements for activated carbon as a whitening method. But to be brutally honest it doesn't work and it can even damage your (precious) tooth enamel. It is a very aggressive product that damages the layers of the tooth and can even develop the opposite effect. Do not be fooled with products like this claiming to whiten your teeth by (x) amount of shades in (x) amount of days. These people have had their teeth professionally whitened prior to endorsing or using this.
One thing it does do is it can be used as a method to relieve abdominal swelling and improve digestion. Which I think all of us girls are often in need of at various times in the month!
It has been touted as a method of weight loss also but, as with so many dietary products marketed to us females. This claim is without any evidence at all. In other words, it offers no positive substances for our body. A healthy diet and exercise are the main components to losing weight, ladies!
So, is it worth the hype and will I buy in to it? Absolutely not. These days, it is so important to be aware of what goes in to your body via the products we use and consume. My motto is always – if the health and beauty professionals aren't using it then neither am I!


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Scholarship For Service (SFS) is a unique program designed to increase and strengthen the cadre of federal information assurance professionals that protect the government's critical information infrastructure. This program provides scholarships that fully fund the typical costs incurred by full-time students while attending a participating institution, including tuition and education related fees (does not include items such as meal plans, housing, or parking); a health insurance reimbursement allowance up to $3,000 per year; a professional development allowance of $4,000 for SFS Job Fair and other travel, professional certification etc.; and a book allowance of $2,000 per academic year. Upon graduation SFS participants have a commitment to work for the federal government in an information assurance field for three years.
Virginia Tech operates a CyberCorps Scholarship for Service program which provides full tuition and up to $25,000/year in scholarships to students interested in pursuing careers in cybersecurity. The program is open to students majoring in Computer Science, Electrical Engineering or Computer Engineering. To qualify for the CyberCorps scholarship, students must complete the Minor in Cybersecurity and enroll in the Accelerated BS/MS program in their respective major (CS, ECE).
SFS students should consider completing the Graduate Certificate in Cyber Security.
Program Process
Sophomore Year
- CS or ECE student with sophomore standing, advancing to junior next semester, meeting eligibility requirements
- Selected for CyberCorps Scholarship
Junior Year
- Enroll in cybersecurity minor, and begin taking necessary courses
- Apply for summer internships with federal agencies and labs
- ECE Students: Apply for ECE Accelerated UGG Degree Program
- CS Students: Apply for CS Five-Year BS/MS Program
- Admitted to Graduate Program
- Complete first summer internship
Senior Year
- Apply for summer internships with federal agencies and labs
- Continue taking courses to complete major and cybersecurity minor
- Complete second summer internship
Master's Year
- Apply for full-time position with federal agencies and labs
- Continue taking courses to complete major and cybersecurity minor
- Complete and defend masters thesis
- Complete three-year service commitment working for a federal agency or lab
Course Guide
The following is a potential schedule of courses that satisfy the undergraduate minor in cybersecurity and also the requirements for the accelerated BS/MS programs. Note that not all schedules may work for all students, depending on their individual plans of study, but this can be used a guide. Please see the undergraduate and graduate course requirements for the ECE and CS departments as the official references. Students who have advanced placement or other credits who can take their CLE Electives early will find it much easier to fit the required courses into their schedule.
Application and Program Requirements
Students interested in this program should apply during the semester in which they will complete 60 or more credits of undergraduate study, typically spring of their Sophomore year.
The following are the eligibility requirements:
- Major of Computer Science, Computer Engineering, or Electrical Engineering;
- GPA of 3.5 or higher (required for admission to BS/MS program); and
- US citizenship and ability to obtain a security clearance.
The following are the program benefits:
- Full in-state tuition and fees, books, and a $22,500 stipend during undergraduate studies; and
- Full in-state tuition and fees, books, and a $34,000 stipend during graduate studies.
The following are the program requirements:
- Maintain a 3.5 or higher GPA;
- Participate in SFS cohort activities;
- Enroll in and complete the undergraduate minor in cybersecurity;
- Apply for and be accepted into an accelerated BS/MS program in ECE or CS;
- Meet graduate-level security coursework requirements by taking ECE/CS 5560 and at least one other security-focused course;
- Complete BS and MS within three years of starting the program;
- Apply for, receive, and participate in internships each summer with a federal agency or lab; and
- Apply for, receive, and accept a full-time position with a federal agency or lab upon completion of MS, and complete three years of service at that organization.
- Complete the CyberCorps Service Agreement (please carefully review this legal document)
Program Points of Contact
Students: Dr. Ingrid Burbey, email@example.com
All Others: Dr. Joe Tront, email@example.com


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WellHealth Medical Group FAQs with Dr. Melissa Gutierrez
While WellHealth Medical Group recommends regular checkups, it is also important to become an advocate for your wellbeing and learn more about topics pertaining to your overall health.
Surviving the Holidays: Keeping Sex Safe Now And Into The New...
Many parties offer alcohol or even other "party" drugs that reduce inhibitions. Under the influence, you might find yourself in a quiet hallway, a back office or some other seemingly semi-private space with someone you may never have noticed before or have desired for some time in secret. Su
Jennifer Wagner Certified Nurse Midwife – Fall 2016
Do you have to be pregnant to seek care from a midwife?
Jay Hsu, M.D., Cardiology – Fall 2016
I've read that you can experience chest pain without it being a heart attack. How do you know the difference?
Yarini Quezada, M.D., Urogynecology – Fall 2016
As women age, will we all experience issues or conditions where we will need to see an urogynecologist?
Your Medical Questions, Answered – Fall 2016
WellHealth Medical Group is an integrated network of doctors, nurses and medical specialists ready to provide the best in healthcare. While regular checkups are recommended, information is also important to maintaining overall good health.
All You Ever Wanted To Know About Contact Lenses
Leonardo da Vinci imagined and created the concept of a contact lens in 1508. But it wasn't until 1887 that the first contact lens was actually produced from glass, and it was very uncomfortable. The first plastic contact lens, created in 1939, fit the entire eye, but subsequently was designed to fit only on the cornea.
Vaginal Rejuvenation: Is this the answer to reinvigorating the sex life...
As people age, many struggle with changes in the body that reduce the desire for sex. For women, lack of sexual desire is the most common complaint in the office of the sex therapist.
FAQs: Stephen Montoya, M.D., OB/GYN
Though several causes of an abnormal pap smear may be cited, the single most prevalent and important cause of an abnormal pap smear is the human papillomavirus otherwise known as HPV.
Las Vegas HEALS
As Douglas Geinzer, CEO of Las Vegas HEALS (Healthcare | Education | Advocacy | Leadership | of Southern Nevada), stated, "Good health care is coming to Southern Nevada. Actually it is here already, we just don't have enough of it. We have some of the most amazing providers in the world that chose to practice here, including doctors that have trained at Yale and Johns Hopkins."


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The song that will make you want to dance your heart out – Pant Mein Gun, the latest track of the most awaited film of the year 'Welcome To New York' is here!
This party anthem, featuring Diljit Dosanjh, Sonakshi Sinha, Karan Johar & Lara Dutta has been composed by Sajid – Wajid & voiced by Diljit Dosanjh. The lyricist of the song are Sajid and Danish Sabri. This is the first song from Puja Music & it is distributed by Sony Music India.
Welcome To New York' is a heartfelt, rib-tickling comedy that tells the story of two unlikely youngsters living in India in search of a better life for themselves. An unexpected trip to New York City sets them off on a comedic adventure that changes their lives forever. The film is directed by Chakri Toleti
Producers: Vashu Bhagnani, Deepshika Deshmukh, Jacky Bhagnani, Andre Timmins, Viraf Sarkari and Sabbas Joseph
Music Label: Pooja Music
Release Date: 23rd February, 2018
Listen to Pant Mein Gun on Gaana:
For Caller Tune:
Airtel: 5432116473151
Vodafone: 53710177075
Idea: 5678910177075
Aircel: 530006969842
BSNL(South/East): SMS BT 10177075 to 56700
BSNL(North/West): SMS BT 6969842 to 56700
For more updates, follow Pooja Entertainment on:


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Beet Macaroni Salad
Just mention the word "beet" and most kids turn up their noses. Our two children never rushed to the table for beets...but now, when I mention that I'm serving this salad, the response is just the opposite. My mother would prepare dish for me when I was a little girl. It was the only way I'd eat this ruby vegetable.—Sue Gronholz, Beaver Dam, Wisconsin
Total TimePrep: 15 min. + chilling
Makes16 servings
- 1 package (7 ounces) shell macaroni, cooked and drained
- 1 package (10 ounces) frozen peas, cooked and drained
- 1/4 cup diced celery
- 1/4 cup chopped onion
- 2 cans (16 ounces each) diced beets, drained
- 1 cup mayonnaise
- Salt and pepper to taste
- In a large bowl, combine all ingredients. Cover and refrigerate for several hours or overnight.
Nutrition Facts3/4 cup: 168 calories, 11g fat (2g saturated fat), 5mg cholesterol, 152mg sodium, 14g carbohydrate (3g sugars, 2g fiber), 3g protein.
Recommended Video
May 26, 2013
This recipe is an "oldie but a goodie" (it came from my grandma) and has always been a family favorite!


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1 - 5 of 5 Results
There were no documents that contained all of the words in your query. These results contain some of the words.
We specialise in quality chauffeured travel around Christchurch and New Zealand. We utilise the latest model European luxury vehicles to deliver you to your destination in unrivalled style, safety and comfort. Our chauffeurs take pride in providing the superior service and respect you deserve. We…
tours » custom and personal tours
Waipara Hills is just 45 minutes drive north of Christchurch on SH1. Here you will find a working winery, cellar door and bistro style restaurant. The cellar door offers award-winning Pinot Gris, Riesling, Rose, Pinot Noir, Sauvignon Blanc and Chardonnay. Enjoy lunch at the restaurant with stunning…
tours » wine tours
…of the Abel Tasman, learn ecology, history, in a relaxed atmosphere with expert guides. Our Golden Future boat tour explores the Abel Tasman Coastline. Promised Land walking tour takes you to the remote inland part of the track. Treasures van tour combines short walks, beaches, rivers, even a cave.
tours » eco and nature tours
We operate unique double decker city sightseeing tours in Auckland and Christchurch! Our friendly guides provide an entertaining and informative 'live' commentary throughout your journey. Learn about the history of these cities and visit all the 'must see' attractions. Enjoy incredible views from…
tours » city day tours
…at 3,754 metres, surrounded by 200 square kilometres of alpine beauty featuring 12 glaciers. Take an overnight tour to the Mt Cook National Park. Other tours of Christchurch, Queenstown, Milford Sound, West Coast Glaciers, Auckland, Rotorua, Taupo, Waitomo Caves and the Bay of Islands available.
tours » bus and coach tours


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We simply cannot handle the sweetness of our Whale Dress. Patriotic red, white and blue with ric rac and scallop hem - Oh My!
Fabric: 100% cotton knit
Features & Fit:
- 100% cotton knit
- smocked design across chest features three American Flag whales
- ruffle at shoulder trimmed with ric rac
- criss-cross, adjustable length shoulder straps ties in bow at back
- double row of red ric rac at scallop hem
- petite gingham piping around smocking plate
Care Instructions: Machine wash cold on gentle cycle. Tumble dry at low heat. Iron at medium if necessary.
**Offer may not be combined with any additional discount. Discount automatically applied at checkout.
Adorable Designs
All designs are done in house with great attention to details to make each item extra special.
Great Quality
We take great pride in the quality and construction of our clothes.
We design our clothes with both parents and children in mind. Comfortable to wear and practical for parents.


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|Top Online Data Backup Rankings
By Jane Evans, Sales Director at Backup Everything
Cloud Backup Expert Tips: Things to Consider when Choosing the Best Online Storage Provider
When you have irreplaceable information on your computer, such as photos, personal video clips and personal projects, you might want to consider online storage as opposed to physical onsite storage. The reasons for this are more than one. Online storage, sometimes known as cloud storage or cloud backup, is a cost-effective, secure and reliable alternative for conventional data storage. In other words, it means that your data is stored in an offsite location, as opposed to storing it on your internal drives. The method has gained massive popularity considering that with such a method, the files can be accessed from anywhere in the world.
Nevertheless, if you're in the market for the best online storage, there are a few things you may want to look out for:
In addition to that, the best online storage sites will typically give new users a few weeks or a month of free subscription just for them to try out their services before signing up. It can be very disappointing to spend some money signing up for a service only to realize that it doesn't even suit your needs.
Finally, the best online storage sites are as scalable as physical storage mechanisms, which imply that it easy to move from one subscription package to the other without necessarily any loss of data.
About Backup Everything
For a comprehensive and reliable service, it is prudent that the end user chooses services from an independent cloud backup company, like BE to backup their sensitive data. This way, the user will know their actual cost, where the data is being backed up to, and get the best bespoke service according to the Service Level Agreement (SLA) executed.
For more information, please visit www.BackupEverything.co.uk
About the Author: Jane Evans is a Sales Director at Backup Everything, a London, UK based, leading cloud backup company that offers bespoke services to global businesses and consumers.
General Tags: online backup services, software as a service, online backup providers directory, online data backup, data storage, data security, online backup companies, online file backup, CEO interviews, cloud computing, SaaS, backing up online, top rated online backups, online backup, online backup reviews, compare online backups, online file storage, online backup news
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Product Details
- High performance top perfect for medium to high intensity workouts.
- Fabric: 90% Polyamide 10% Elastane
- Open Back
- Bra has removable padding
- Model is Wearing: Small
- Model Height: 5'10
- Turn inside out and wash with like colors
- Machine wash cold
- Do not dry clean
- Do not bleach
- Tumble dry low
- Low temperature ironing
Size Guide
Not sure about your size? We got you covered. You can use the size chart below to determine the right size for you, or send us a message via our site messenger (located on the bottom right or bottom center of page depending on the device you are using) if you have any more questions.
For bust size measure under the arms at the fullest point of your bra cup. Don't forget to go underneath your arms and not around them.
Measure around the natural waistline, which is the smallest part of your waist!
Standing with your heels together, measure around the fullest part of your hips. Make sure you keep the tape straight and parallel to the floor.
Return Policy
Customer Reviews
Beautiful top, great quality, super supportive.
I love how the fabric feels against my skin. They definitely did not skimp out when it came to quality. The top keeps my girls nice and secure and the pants don't show my crack when I squat. Win win! ; )


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Finnish Air Force Bomber Squadron 42
Title: Finnish Air Force Bomber Squadron 42
Author: Matti Hamalainen
Publisher: Koala Kustannus
Year: 2000
Pages: 157
Format: PDF
Languages: English, Finnish
Size: 101 Mb
The first of a series featured prominemt bomber units of the Finnish AF during the Second World War. With 157 pages within a hard, perfect bound binding, we are offered a dual language look at the day-to-ay action (and inaction) of the bomber unit (Pommituslentolaivue 42) through innumerable, crisp, clear photos illustarting the Bristol Blenheims and the men who crewed them on the ground and in the air. Color plates are absent, but a small selection of vivid contemporary color photos makes up for this. Many of the photos present exciting diorama possibilities for the modeler.


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Dairy industry grows in state
November 11, 2004
The state's dairy industry continues to grow and is able to produce enough milk to supply the growing population of Colorado.
Bill Wailes, dairy specialist and head of the animal sciences department at Colorado State University, told a group of about 75 dairy producers and banking officials Thursday that the state now ranks 16th in the nation in dairy production and has moved to third in the country in terms of milk production per cow.
Wailes, along with Cynthia French and Stephanie Smith from the Western Dairy Promotion Association, were featured speakers at the second annual dairy luncheon sponsored by New Frontier Bank of Greeley. About 25 percent of the bank's loans are agricultural-related, the bank's president, Larry Seastrom, said, and many of those are to dairies in the area.
Wailes said that not only is the industry growing — led by Weld County — but what is perhaps more important is that those dairies produce 478 pounds of milk per capita each year.
"Why is that important? Because the per capita consumption of milk in Colorado is 478 pounds, so we are a pretty balanced state," Wailes said. California, on the other hand, consumes more than twice what can be produced in that state.
Weld, Wailes said, is the 21st largest county in the nation in milk production. Weld dairies produce 62 percent of all the milk in Colorado from its 90 dairies.
Recommended Stories For You
Wailes led a group of state dairymen on a tour of dairy facilities in Oregon last month. The tour included a visit with the Washington dairyman who had the first — and only — cow that tested positive for bovine spongiform encephalopathy, or mad cow disease, about this time a year ago.
Wailes said that after listening him relate his experience, "he was probably the right guy to have a cow with BSE" because of the way he handled the situation.
"He never talked to the press and hasn't talked to them to this day. Even with his training, he said he didn't feel he was qualified to talk publicly about the incident," Wailes said. Instead, Wailes said he was complimentary of the way the U.S. Department of Agriculture, the Washington Department of Agriculture and area land grant university officials including Washington State and Colorado State, "stepped up to the plate and handled communication" to the public about the incident.
At the luncheon, French and Smith covered promotional areas that have led to increased production of milk and milk products as well as challenges faced by the industry.
World trade will be one of those areas, Smith said, particularly in China.
"There are 1.3 billion people in China who have an annual consumption of 15 pounds of milk. The demand for dairy production there alone will continue to grow," she said.
90 –glasses of milk produced each day by one cow
200,000 — glasses per year from one cow
29 — pounds of cheese eaten by each American per year
1,000 — new products introduced in the past year with dairy products in them
71,000 — dairies in the United States in 2003, down 30 percent from 130,000 in 1992


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Montessori Academy
Meet the Staff
Mrs. Kristin Meier
Director of the Montessori Academy at the Early Learning Center
Kristin is a 2004 graduate of Georgia College and has taught and served the Milledgeville community for the past 15 years. She was a special education teacher in the Baldwin County School System for 8 years and most recently was the Children's Pastor at Northridge Christian Church, supporting 100+ children ages birth through 5th grade. She is passionate about families and pursuing excellence in education. Kristin is married to Neal, and together they are raising three email@example.com 478-457-2471
Mrs. Lori Smith
Director of the Baldwin County Early Learning Center
Lori Smith, director of the Baldwin County Early Learning Center, has been a preschool educator for 20 years. Mrs. Smith has a Bachelor of Art degree from LaGrange College, a Master of Arts in Teaching and a Specialist in Educational Leadership from Georgia College. The Early Learning Center takes great pride in providing world-class educational opportunities for our community, and the new Montessori Academy will be an excellent addition to our already innovative firstname.lastname@example.com
Staff List
Montessori Academy Staff
Mr. Luke Able, Montessori Graduate Assistant
Mr. Howard Abney, Montessori Teacher Assistant
Ms. Claire Brigner, Montessori Teacher (Preschool)
Ms. Megan Brown, Montessori Teacher Assistant
Ms. Tammy Butts, Montessori Teacher Assistant
Ms. Ashley Davey, Montessori Teacher Assistant
Ms. Jessica Hanna, Montessori Classroom Assistant
Ms. Shelby Headley, Montessori Classroom Assistant
Ms. Brandi Mason, Montessori Infant/Toddler Teacher
Ms. Tracy McWilliams, Montessori Teacher (Preschool)
Ms. Brooke Michalic, Montessori Infant/Toddler Teacher
Ms. Christina Osborne, Montessori Infant/Toddler Teacher
Ms. Sheena Shinholster, Montessori Teacher Assistant
Ms. Ciara Spisak, Montessori Infant/Toddler Teacher
Ms. Robin Taylor, Montessori Classroom Assistant
Ms. Julia Watson, Montessori Classroom Assistant
Ms. Myranda Walden, Montessori Classroom Assistant
Ms. Denise Ward, Montessori Teacher Assistant
Ms. Baileigh Williamson, Montessori Classroom Assistant


text: Authentic country house to be reformed located in a splendid rustic property of 13,825 m2, in the heart of the Ibizan countryside, with fruit trees, pines and native vegetation and incredible views of the bay of Santa Eulalia. The farm has a swimming pool, barbecue area and several warehouses with many possibilities. It is located eight minutes from Cala Llonga. Construction of 1912 with original beams on the roofs and original well. The house, in addition to being in a very quiet area, is located on a small hill, which gives privileged and unobstructed views.


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Gather up some snacks and prepare to buy approximately 5,000 cinema tickets in the next 4 years: Walt Disney have just announced all the movies to be released before 2019.
During the D23 fan convention earlier this year, Disney laid out its theatrical schedule through 2017 — and the Mouse House has now announced the release dates for more films stretching through 2019.
The Good Dinosaur
Releasing on November 25, this sweet new movie from Pixar imagines a world where dinosaurs didn't become extinct and co-exist with humans.
The Finest Hours
Starring Chris Pine, it's based on a true story that takes place in 1952, following a daring rescue attempt off the coast of Cape Cod following the destruction of two oil tanks. The release date is January 26, 2016.
Disney's next animated feature (out in March 2016) follows a fox — voiced by Jason Bateman — who must go on the run after being framed for a crime he didn't commit.
Live-action version of The Jungle Book
YAAAS too excited for this — a live-action film that follows the adventures of Mowgli, a young boy raised in the jungle. The film will star Ben Kingsley, Bill Murray, Lupita Nyong'o, Scarlett Johansson, and come out on April 15, 2016.
Alice Through the Looking Glass
In theaters May 27, 2016, the sequel to Tim Burton's take on the classic Alice in Wonderland will bring back Mia Wasikowska and Johnny Depp, who are starring alongside Anne Hathaway and Helena Bonham Carter. This time round, Alice must travel back in time to save the Mad Hatter.
Finding Dory
ALREADY EXCITED for the sequel to Nemo, which follows Dory, Nemo, and Marlin as they embark on a journey to find answers from Dory's past. This will be in theaters on June 17, 2016.
The BFG
Steven Spielberg is set to adapt this Roald Dahl classic into a live-action move, releasing on July 1, 2016. Want a refresher? You can watch the trailer to the 1989 British animated version below.
Pete's Dragon
A remake of the 1977 Disney original, in which a young orphan seeks the help of a giant dragon. Sounds amazing, huh? It comes on August 12, 2016.
Doctor Strange
Starring Benedict Cumberbatch and coming out on October 26, 2016, it will tell the story of a failed surgeon who is given a second change after a sorcerer trains him to fight evil.
Introducing Disney's newest princess, the film (out on November 23, 2016) is about a teen who sets out to find an island in the South Pacific. She's also joined by a Demi God — played by Dwayne Johnson — who helps her on her journey.
Live-action version of Beauty and the Beast
Emma Watson and Stanley Tucci?! Enough said. Sadly, it's not coming out until March 17, 2017, a.k.a. ages away.
Cars 3
This third installment of the Cars movies will be in theaters on June 16, 2017.
Pirates of the Caribbean: Dead Men Tell No Tales
A down-on-his-luck Jack Sparrow faces a terrifying ghost ship led by his old nemesis, and it's thought Kya Scodelario and Orlando Bloom will also star. Releasing July 7, 2017.
This film, which will be inspired by the Mexican "Day of the Dead" celebration, is expected in theaters on November 22, 2017.
Inspired by the classic Jack and the Beanstalk story, the movie will follow Jack, who stumbles upon giants in the sky and befriends a 60 ft, 11-year-old girl named Imma. The current release date is March 9, 2018.
Toy Story 4
Yep, they're doing another one. But this one is a love story featuring Woody and Bo Beep, and thought to be coming out on June 15, 2018.
The Incredibles
Details are sparse, but it's a sequel to the first one and due in cinemas June 21, 2019.
Disney also unlocked the dates for four of it's new live-action adaptations, revealing they will be released on December 22, 2017, November 2, 2018, March, 29, 2019 and November 8, 2019.
From: Cosmopolitan UK


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This article is part of our NBA Waiver Wire series.
Are you looking for a big man? I hope you're looking for a big man. Because bigs dominated the waiver wire this week, while very few guards and wings warrant much attention.
As always, the players in this article must be rostered in less than two-thirds of CBS leagues. Players are listed in the order that I recommend adding them, assuming they are equally good fits for your team.
Adds for All Leagues
Jaxson Hayes, Pelicans (27 percent rostered)
Hope for the best but plan for the worst. The oft-injured Derrick Favors (hamstring) suffered a soft-tissue injury and has already missed one game. They are dealing with him on a game-to-game basis, so could return as early as Monday, sapping most of the value out of a Hayes pickup. But my expectation is that Favors will miss at least a few more.
Without Favors on Saturday, the Pelicans went with a wing-heavy rotation, and played 26 minutes was the only power forward or center to play more than 20. Hayes is a great defender and a pretty good scorer and rebounder. If he can keep his minutes in the high 20s while Favors is out, he should average roughly 12 points, six rebounds, and two stocks (steals plus blocks) per game. That's assuming the rookie lottery pick maintains his season-to-date per-minute production. There's a chance he does even better than that. Over his last three games – the game before the Favors injury, the game Favors got injured, and


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Our Curriculum involves a variety package of experiences, activities and events, direct or indirect conceptual learning etc., occurring in our environment specially planned to foster children's skills in learning and overall development. In simple terms, Curriculum has a holistic academic plan for learning. Primarily we provide a comprehensive, child-centric, scientific curriculum that comes with set objectives in all major areas of constructive development. It is related to the developmental readiness, interests, questions, style of learning and the cultural context in which the child finds himself in.
Apart from the pure Montessori Methods we would initiate imparting conversational skills of Sanskrit in the phonetic speech sessions and spiritual observation time to maximize the benefits of overall wellbeing and development of the child.