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Pork Producers Urge Congress to Ratify USMCA and Support Measures to Prevent Foreign Animal Disease
Congressional ratification of the U.S.-Mexico-Canada trade agreement (USMCA), allowing the U.S. pork industry to maintain zero-duty market access to two of its largest export markets, remains a top priority for the National Pork Producers Council (NPPC). More than 120 pork producers from across the country helped spread this and other messages on Capitol Hill this week during NPPC's Fall Legislative Action Conference (LAC).
"Last year, Canada and Mexico took over 40 percent of the pork that was exported from the U.S. and they are expected to be a large percentage this year as well," said NPPC President David Herring, a pork producer from Lillington, N.C. "USMCA will strengthen...
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Master Class: Design and Architecture
This course steps on the material covered in the Foundations of Sitefinity Development and the Practical Sitefinity Development courses.
The course content is specifically designed to help solution architects and experienced Sitefinity engineers design and implement complex web solutions based on Progress Sitefinity CMS. It covers broad range of advanced topics starting from security best practices to providing practical insights on how to implement continuous delivery.
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subset: commoncrawl


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Olivia Chiang stopped by the showroom last week with her father James, who is also her teacher. Olivia is just 12 years old, but you'd never know that from listening to her play. Olivia started playing the piano at the age of five and switched to guitar by the time she was seven (and I 'd say the switch seems justified). Here she is playing Bach's Prelude and Allegro from BWV998 on a 1995 Edmund Blochinger and Tarrega's Capricho Arabe on a 2011 Tobias Berg. I expect we'll be hearing a lot more from Olivia in the future.
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5 Responses to "Video – Olivia Chiang at GSI"
FYI, only L. channel on last video.
For a twelve year old, that was lovely.
I realize that this is a generalization but, none the less, I don't know what it is about the asian mind but they have an uncanny ability to attack and accomplish things that are outside their cultural sphere. Their musical abilities are remarkable. It's almost as if where in others where there is a gene that says, 'I can't do this', in them there is only a void.
That's more than a generalization. Love of education and hard work has nothing to do with race. Besides, there are a thousand 12 year olds who play guitar and none of them have her God given talent.
Such a lovely talented young lady. Like father like daughter, I think.
I enjoyed very much.
Thanks for sharing
I think love of education and hard work has a lot to do with race. I don't believe that it's just a coincidence that these folks are such high achievers and though there may be ten thousand 12 year olds who play the guitar, I believe that many of them are just as talented but due to the lack of encouragement and hard work (and not necessarily education) most children do not climb to such lofty perches. Whether her talent is God given is conjecture and another argument.


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Visa run Mae SotMae Sot Visa
On the way back we had scheduled a short trip to Myawaddy and the unavoidable visiting of the temples. So we turned to the street to Mae Sot to find the street in a state of change. Formerly a single-lane, curvy highway, it is now being upgraded into what appears to be a four-lane highway, with the result that large works are being carried out everywhere and large trucks are moving forward at a speed of 10 mph or narrow-gauge.
As a result, a 3-hour ride became a 6+-hour silent ride. Myanmar, I had to be in a small Myanmar offices waiting for'Head honcho' to come back, who, having freed me from 500 Bahts, labeled me in and out of Myanmar at the same moment.
Coming back to Thailand through immigrating no problem and a smile with the very nice immigrant official. I was disappointed because I expected a similar store to Mae Sai, so we got involved in a fast brew and returned to Thailand, especially given the long awaited trip back to Tak.
The main reasons for the mail is due to the present traffic conditions and best to prevent it was a sluggish, hurtful one. Myawaddy was a disappointment too, but maybe we didn't have the opportunity to do any more research because we were getting scarce in our schedule.
Keep visas on: The Mae Sot Visa runs from Chiang Mai to Myanmar
A trip through South East Asia means that you must accept the visa and a visit to Thailand for any period of your life means that you must do so. It is certainly a little less expensive than Laos via Vientiane or Huay Xai, Laos from Chiang Khong, Thailand, for example. When you are really in a hurry, a visa to Laos would probably be a better choice, but you will be paying more for the privileges.
Mae Sot is a 5 1/2 - 6 hours drive from Chiang Mai's main station with several stop. There will be 11:45 (A-Class / second class) and 13:10 (X-Class / first class) publicity. They can be booked on-line or taken to the coach station in advance. Go to a guest house, get a room and just chill out.
At Mae Sot station, turn right onto Intarakiri Street (note that this is NOT the motorway - you will see it disappear into the distance). It is about one kilometre on foot before you see the inns - you will know that you are nearby when you see the Arisa Hotel on the right.
We chose Ban Pruk Sa Guesthouse (GPS: 16,713824.98. 559733) - 400 bahts per room per night for a very good room with warm showers, cabel TV and Queenize beds. That made a much better decision than Ban Thai nextdoor, which had a bigger room, but only a double room for twice the cost.
It has been around for over 15 years, and the meal includes something of everything - Mexico, Canada, Thailand and much more. You will see a signage as you descend Intarakiri Highway - it is about 900 metres from Guest House Ban Pruk Sa, and just one side lane to the right.
Walking around a little - it's the only piece of post-sunset city has. Locate a tuk-tuk or song-thaew and drive to Rim Moei (the rider may understand'the border' or'Myanmar', but Rim Moei is where you're going). One could hire a bicycle and go to the frontier, but one would probably have to leave it somewhere on the Thai side.
The charge for the same-day visa is $10 US$ or 500 Thai Balt (a marginal surcharge as 500 Baltar is approximately $15 USD). And you don't need to buy Kiev, because the shops offer you a (typically) reasonable rate in Thai Bh.
When you want to make an addition to your overseas fundraising, you can always switch a small amount of Thailand Bh. Surprisingly, 100 Bahts (just over $3 USD) translates into about 3,000 Kie. Await about 100 Bahts or 3,000 Kyats. Pro Tip: Myawaddy / Myanmar takes 30 min less than Mae Sot / Thailand.
Name it a marvelous peculiarity to cross boundaries, but put your clock back half an hours or remind yourself every single times you look at your mobile telephone. You have to leave Myanmar by 4:30 p.m. Thaiii hours. Go back to Myanmar Migration Office - the same gate you opened before, now on your lefthand side - and trade the card(s) for your passport.
After crossing the river again, drive back to Thailand. Go back to screen 4, fill in the Arrivals Form and present your pass. In Thailand, pass the market on the road and look for a song-thaew back to Mae Sot (15-20 Baht). When in a rush, one or two motorbike taxis may be nearby (60 Baht).
Go back to your guest house to tidy up or wind your way through the city. You will see a shield along Intarakiri Street - if it gets lost, the GPS is 16.711867,98.56117. Coming from the Ban Pruk Sa Guest House, drive westwards (back to the coach station) and turn off to the lefthand after approx. 150 metres.
Turn the second street on the right and go about 250 metres - it is on the right. Whereever you dine, go back to your guest house or your accommodation and sleep - it' s an early morning! From Mae Sot to Chiang Mai there are two busses: 6:00 and 8:00. In contrast to other coach operators in Thailand, driving is more punctual or nearer to punctuality than anyone else I've driven with.
There are other coach operators nearby, and if you are travelling elsewhere in Thailand, just keep your sights open. Otherwise you can close your sight, read or write - you drive back to Chiang Mai with a new visa cancel and a new state.


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A lot has happened since my last post. I was planning on providing a lengthy post today. That post is still in the works.
Today is a somber day. Last night my stepfather passed. My mother found him when she got off work. The coroner told us it looks like he had a massive heart attack. Everyone is trying to cope with the news. My mother is taking it very hard. No one should find their loved ones like that.
Monday, October 10, 2011
Posted by Fight To Inhale at 1:44 PM
Labels: Randomness, Updates
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Thursday, October 1, 2015
Geneseo and Red Hook, Brooklyn
The History Department is working on developing several activities in Red Hook, including a version our of annual Teachers' Day targeted to downstate secondary educators, an alumni learning trip focusing on Irish-American immigrant experiences, and a summer course on the history of immigration. You can read about the Red Hook facility through the Geneseo and Red Hook Blog, and learn more about the opportunities available for the Geneseo community through an essay by class of 2006 History alumni Angela Workoff.
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Luminous Trails
Jacqueline Wigglesworth, founder of Luminous Trails, is a presenter, writer, yoga teacher and travel guide. A fellow of the Royal Geographical Society, she has always been an adventurous soul and has been to over 90 countries on 6 continents. Luminous Trails is informed by her travel experience, respect for local people, passion for the environment and love of all things holistic. Jacqueline graduated from Exeter University with a BA (Hons) in Drama and has a diploma with distinction from the Webber Douglas Academy of Dramatic Art, where she was introduced to yoga in 1997. She was considered for the role of Lara Croft in Tomb Raider. Instead she led expeditions in fascinating, remote, sacred parts of the world, amongst ancient archaeological wonders. Not so very different (except the salary!)
Jacqueline has trained in many styles of yoga, in London (at Triyoga with Nadia Narain,) and in India and California, including Vinyasa Flow with Shiva Rea, Yin Yoga and Mindfulness with Sarah Powers, Ashtanga with Pattabhi Jois, Restorative with Judith Lasater, Yoga Therapy with TKV and Kausthub Desikachar, Amrita Yoga at Amma's Ashram in Kerala and Iyengar Yoga. Her own style of teaching is authentic, fun, safe and joyful, always relating to the bigger picture. It is both dynamic (solar/yang) and relaxing (lunar/yin) and always includes inspiring quotes, breathing exercises (pranayama) and illuminating meditations. Jacqueline sees yoga as a wonderful tool to enhance every aspect of life and adapts her yoga classes to cater to all levels. She worked for many years teaching clients at London's prestigious private member's club Home House. Currently based in Dorset- England, she is ever happy to share the many benefits yoga brings, wherever she finds herself, and particularly enjoys leading retreats in beautiful sacred locations.
Jacqueline has led several community based trips for VentureCo in South America, Africa and Asia, including the epic 15 week 'Inca Amazon Venture,' and has been staff for Global Vision International in Mexico, the Amazon and Fiji. Her adventures include building homes and weaving workshops with local Quechua communities in the sacred valley of Peru, being crew leader on the Gypsy Moth yacht with Ellen McArthur on board, going to Everest base camp in Tibet, diving with dolphins in the Bahamas and galloping horses across Mongolia raising money for animal welfare. The more she travels, the more similarities she sees than differences. She believes that essentially we are all one; 'sunbeams of the same sun,' and that focusing on our unity as a race and protecting our home, this earth, are the keys to a brighter future.
She has also been involved in various humanitarian and environmental projects including working in an orphanage in Nepal; teaching English and sustainable development in Tulum, Mexico; helping set up and later leading The Book Bus for children in Zambia, Malawi and Ecuador, including taking it to a refugee settlement for 6 weeks; (she is executive producer on a new documentary about it,) working on education and rainwater harvesting projects in Fiji; as well as volunteering on several Red Cross events over 15 years, including hosting one of their Gala balls in London. Jacqueline is also on the board of The Humanity Initiative, whose mission is 'encouraging people everywhere to understand this planet as our common home.' They have recently created a HumaniTEA called Ahimsa-Infusions of Peace.
Jacqueline has created three books: a coffee table book called World of Wonder with highlights from her travels and inspiring quotes, Little Book of Wisdom based on her encounters with several of the world's brightest lights including Nelson Mandela, the Dalai Lama and Stephen Hawking, and Little Book of Life Tools filled with tips to make the journey through life easier. There are links to these books in the Inspiration page of this website under Books and Films.
She recently presented a documentary on a sustainable community in Jamaica and creates her own 100% natural product range for beauty and the home called Love Gaia.
Luminous Trails combines her love of travel, yoga, the environment, humanity, inspiring books and films, spirituality, holistic living and giving back all into one inspiring experience.
As they say in Jamaica: Full Joy!


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New This Week:
|Born Yesterday
Clayton Community Theatre presents the comedy Born Yesterday Thursday through Saturday at 8 p.m. and Sunday at 2 p.m., May 11 - 14. "In Garson Kanin's pointed and hilarious Born Yesterday, shady scrap metal king Harry Brock heads to Washington, D.C., determined to take the town by storm and buy his way to a business-friendly Amendment. Harry's only liability is the socially inappropriate behaviour and outrageously ignorant remarks of his showgirl lady friend, Billie Dawn, a beautiful woman with a deceptively simple facade. Harry hires the upright, idealistic newspaper man, Paul Verrall, to educate Billie. As Billie and Paul tiptoe towards a romance, and Billie absorbs Paul's knowledge and ideals, she begins to question the ways Harry has been using her." Performances take place at the Washington University South Campus Theatre. For more information, call 314-721-9228 or visit placeseveryone.org.
My take: This satirical comedy about a bully billionaire who expects to grab power in our nation's capital has suddenly become relevant again, and Clayton Community Theatre appears to be dong a good job with it. "[D]irector Sam Hack has created a resounding success," writes Steve Callahan at KDHX, calling the show "a happy evening of most solidly gratifying theatre...The casting of this production is sublime!"
|Small Craft Warnings
Photo: Ride Hamilton
The Tennessee Williams Festival St. Louis presents Small Craft Warnings by Tennessee Williams opening through May 14. "An expansion of Tennessee Williams's earlier one-act play, Confessional, Small Craft Warnings is a kaleidoscopic pastiche of monologues delivered in a spotlight by each of the characters as the action around them becomes frozen and muted. Through them they reveal their loneliness and the emptiness of their existence." Performances take place at The .ZACK, 3224 Locust in Midtown. For more information: twstl.org.
My take: This late play is not necessarily the strongest of Willims's works, often coming across as more of a series of monologues than a fully realized play, but the Williams festival is doing well by it, with many notable local actors in the cast. "These may not be people we care about," observes Ann Lemmons Pollack on her blog, "but Williams manages to make us curious about them, which is about as far as most of us can go." Judy Newmark also has plenty of praise for the cast at Stltoday.com.
|Will Mr. Merriweather Return From Memphis?
Photo: Peter Wochniak
The Tennessee Williams Festival St. Louis presents Will Mr. Merriweather Return From Memphis? by Tennessee Williams running through May 21. "Local favorite Jef Awada directs the first professional production in fifty years of this intimate, funny, poignant play." Performances take place at Stockton House, 3508 Samuel Shepherd Drive in midtown. For more information: twstl.org.
My take: Here's another Williams oddity that's getting an innovative and much-praised presentation. Performed in Stockton House, a mansion just east of Powell Hall built in 1890 and now on the National Register of Historic Places (you've undoubtedly noticed it if you're a regular at the St. Louis Symphony), the production has the audience follow the actors through the rooms of the house. With cross-gender casting, dancing, and live music, this show "feels like the sort of nonrealistic fantasy Williams might have enjoyed himself," according to Judy Newmark at Stltoday.com.


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It is the employee's responsibility to provide required documentation in order to receive credit for previous work experience. Refer to this year's salary schedules for current rates of pay.
Instructional and School Related Personnel must complete, sign, and send a Verification of Employment form to each employer in order to receive credit for prior work experience. Salary credit will be applied once verification is received and reviewed by the Office for Human Resources and Educator Quality. Approved salary credit will be applied retroactively to the first day of employment or the beginning of the school year, whichever is later. Verifications of Employment must be received within six (6) months from the first day of employment to be eligible for retroactive pay.
Non-Instructional Non-Bargaining (NNB), Professional Technical, and Administrative personnel should include all related work experience on their application. Placement within the range of the appropriate salary schedule will be based on an evaluation of experience, knowledge, and a comparative review of other employees with the same title by the Office for Human Resources & Educator Quality (Compensation) and the hiring administrator.
Many non-instructional positions (some NNB and most SRP) are eligible to receive extra pay for college hours earned from an accredited college or university. For eligible positions, credit hours earned beyond the minimum requirements of the position may qualify for additional pay. If you did not submit your transcripts during the application process, you will need to complete the Education Supplement Request form to receive payment. Please contact your Onboarding Rep if you have questions.
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text: (*) Indicates the fields are required Title MrMrsMs First name* Last name* Email* Telephone* Please ensure the telephone number includes the area code and contains numbers only (no brackets). Town/City* Country* What travel or experience are you interested in? When would you like to go? JanFebMarAprMayJunJulAugSeptOctNovDec 201520162017201820192020 Where did you here about Paladar y Tomar? GoogleOther Internet searcherBlogSocial MediaMagazine & NewspaperReferralYour Travel Agent Providing more details we will be able to deal with your enquiry more effectively: Have you ever been in Spain before? ---YesNo What is your major interest (you can select more than one option): ---Family holidaysWine holidaysActive holidaysCulinary vacationsSports (horses, golf, sailing)Vacations with friendsCelebrationWell-being What type of accommodation would you prefer? ---Urban apartment or houseCortijoVilla How many people sleep? How many children in your party? (under 6 years) Holiday duration: Is there any particular concept we should consider? (shopping, medical tourism, other sports, activities for kids, etc.): Tick here to be one of the first to receive relevant offers & news from Paladar y Tomar from time to time. Each time we send you something we will give you the opportunity to opt-out of this service, please click here for further details on our information use policy.


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We are a roleplaying server on Conan Exiles.
Our server offers a dark setting that immerses you in the harsh, bleak Exiled Lands. Your character's very soul has been shackled, and while death is impossible, immortality is no gift. Soulbound is intended to support text-driven roleplayers who enjoy story, being challenged, and the ability to build the world freely. Through a simple ruleset, players are given plenty of freedom to not only shape their own story but also the game world itself.
Due to violent and adult themes, you must be over the age of 18 to play.


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Abstract and Keywords
This chapter examines the economics literature on tacit collusion in oligopoly markets and take steps toward clarifying the relation between economists' analysis of tacit collusion and those in the legal literature. The chapter provides an example to motivate the idea that collusive profits can be achieved via tacit coordination in an environment where there is a unique, salient way for colluders to maximize and distribute their joint profits. It also surveys the obstacles to obtaining above-competitive profits in less straightforward environments without having recourse to explicit communication.
Keywords: cartel, price fixing, agreement, folk theorem, tacit collusion
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Brandon Grant
May 11
On May 4,6,7 the OAaSIS International came to my school. They were doing a workshop to teach us about arts. There are three types of arts visual, performing, literary.
There were musicians. I learned a lot of things. I learned that boy should never hit girls. We sang songs and had fun. They even asked us questions and we got prizes.
Magicians came to our school, and he did lots of amazing tricks.
On the second day Uncle Jermaine came and told us to think positive not negative.
On the third day Uncle Sydney Jumpp came. He works at Berger Paints. He has been working there for 27 years. He is the supervisor of Berger Paints.
It was very fun-filled.
REPORT by Brandon Grant St Theresa Prep


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Finally! Nearly Every USGS Topo Map Ever Made – For Free! Here Is The Genius Site:
Finally. I am going to have so much fun with this one! You can even overlay the maps onto Google Earth! H/T to Equipped.Outdoors for the find The U.S. Geological Survey (USGS) has been producing detailed topographic maps for more than 125 years. Today they are nearly all digitized and free to download through the USGS …
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Please donate to support our 'Plants to Save the Planet' Project. The Project is directed at enabling designers of 'carbon farms' and 'food forests': agroecosystems of perennial plants, to choose the most appropriate plants for their requirements and site conditions. We are working on a subset of plants in the PFAF database identified as having the most potential for inclusion in such designs. We are adding search terms and icons to those plants pages, and providing a range of search options aligned to categories of plants and crop yields, with Help facilities including videos. More >>>
UK Hardiness Map
US Hardiness Map
C. crassicaulis. (Ortega.)Kuntze.
Woodland Garden Sunny Edge; South Wall. By. West Wall. By.
Edible Parts: FruitEdible Uses: Fruit - raw or cooked[3, 46, 61]. The flavour can vary considerably from tree to tree, the best forms are juicy and sub-acid, they are eaten out of hand, added to salads, used in preserves, jams, jellies etc[183, 196]. The fruit contains about 150 IU vitamin A per 100g, 25mg vitamin C, it is rich in vitamin E and iron but low in carbohydrate[196]. Fruits are 4 - 10cm long and 3 - 5cm wide[196].
Plants For A Future can not take any responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant medicinally.None known
Edible Shrubs provides detailed information, attractively presented, on over 70 shrub species. They have been selected to provide a mix of different plant sizes and growing conditions. Most provide delicious and nutritious fruit, but many also have edible leaves, seeds, flowers, stems or roots, or they yield edible or useful oil.
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None known
Scented Plants
Succeeds in a sunny position in any well-drained soil[196, 200]. Prefers a light fertile soil[196]. Dislikes drought[196]. Plants are very prone to wind damage[196]. They fruit best with a temperature range of 16 - 22°c in the growing season[196]. The tree tomato is cultivated for its edible fruit in sub-tropical and tropical zones[46, 61], there are some named varieties[183]. It is not winter hardy in Britain, though it can be pot grown outdoors in the summer and brought into a warmer place for the winter[3]. It requires a minimum winter temperature of 10°c for best fruit production but it is hardy to about -2°c[3, 196]. Trees produce about 20 kg of fruit a year, yields of 15 - 17 tonnes per hectare are achieved in New Zealand[196]. Plants are probably insensitive to day-length[196]. Very fast growing, it starts to fruit within two years from seed[200] and reaches peak production in 3 - 4 years[196]. Trees are, however, short-lived - the life of a commercial plantation is about 8 years[196]. This species does not hybridize easily with other members of the genus[196]. Plants have a shallow spreading root system and resent surface hoeing, they are best given a good mulch[196]. Plants usually ripe their fruit over a period of time, though pruning methods can be used to produce a peak time of fruiting[196]. The leaves have a pungent smell[196]. Plants are subject to attacks by red spider mites.
Type a value in the Celsius field to convert the value to Fahrenheit:
Plants For A Future have a number of books available in paperback and digital form. Book titles include Edible Plants, Edible Perennials, Edible Trees, and Woodland Gardening. Our new book to be released soon is Edible Shrubs.
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Seed - sow spring in a greenhouse. The seed usually germinates within 4 weeks at 15°c[K], within 2 weeks at 25°c[164]. When they are large enough to handle, prick the seedlings out into individual pots and grow them on in the greenhouse for at least their first winter. Plant them out into their permanent positions in late spring or early summer, after the last expected frosts. Cuttings of greenwood in a frame[200].
If available other names are mentioned here
Countries where the plant has been found are listed here if the information is available
Right plant wrong place. We are currently updating this section.
Please note that a plant may be invasive in one area but may not in your area so it's worth checking.
IUCN Red List of Threatened Plants Status :
Growth: S = slow M = medium F = fast. Soil: L = light (sandy) M = medium H = heavy (clay). pH: A = acid N = neutral B = basic (alkaline). Shade: F = full shade S = semi-shade N = no shade. Moisture: D = dry M = Moist We = wet Wa = water.
For a list of references used on this page please go here
do they take heat? do they really taste like tomatoes?
where can I found the cyphomandra betacea tree in Indonesia
i m n need of literature in the form of publications of tree tomato.
my job is to micropropagate tree tomato.
I have recently had to visit a job i was doing east of Canterbury
(in the UK close to Sturry) where on the first occasion, whilst
driving I noticed something strange growing in the sparce hedgerow.
purpleish young and herbacous. I couldnt stop as the road wouldnt
allow it but I had to revisit this job 3 occasions more through the
growing season and everytime i looked for this plant and noticed
lovely purple flowers in late spring, green fruits in summer and
recently these have turned orange. The very first time i saw this
plant I new it must be related to the nightshade, tomato, Solanum but
none of my wild flower books had anything about it. I gave myself a little
extra time and parked some 500 yards away in a farm shop and walked
to collect some fruit and ultimatley seeds. I can only imagine
that its quite an unusual find in Kent. I hope to use the seeds to grow
next spring, well worth it as it would look great with other tropical
looking plants. interesting to learn that it fruits in its second year
so must of survived a mild winter allready.
that's my research and i love it. tree tomato in Bataknesee is "tiung". It's so delicious
so delicious fruit
I started a Cyphomandra Betaceae from seed in March indoors in a pot. By June (3 months later) it was covered in flowers which I 'tickled' to pollinate. Fruits are still forming (August), and there are loads of them (at least 100) on a plant that is about 3ft high, very leggy and in a fairly small pot. I popped it outside hoping for a decent summer (UK 2008) and it got badly bent by the high winds this year, but even the shoots that got bent double are still developing the fruits nicely. Whether we ever get enough of a summer to actually ripen them is another matter!
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I am currently running my 5th Gut Cleanse Program "Gut Reset and Recharge"....and love seeing people get great results very quickly into the program.
Here are some "success" tips that I shared with this group - in how to get the most from a gut cleanse - but I think some of these items can be applied to complement any deep self care practice:
// Prioritise this deep self care practice, by putting additional focus on you. You are worth it.
// Consistently turn up for you, keep your focus on you, and don't slip into reaction mode to those around you
// Keep your supplements and your journal within easy reach - like the kitchen bench, or dining table. Its easier to remember to keep on track when these items are visible in your everyday living
// Having a plan of what you will eat, what you will snack on, and what supplements you need to be consuming, ahead of time
// Prepare your pantry and fridge (eliminating items you truly want to steer away from), and stock up on delicious nutritious allowable foods
// Invest in a slow cooker - to make delicious meals to come home to, and you can batch cook a number of DELICIOUS meals at once. Its a good feeling to have "dinner underway" by the time you finish breakfast
// Mindset - be gentle on yourself. Guilt ridden and harsh thoughts - turning into emotions, will have a more damaging chemical signatures and impact on your body - than a once of "non-allowable" food or beverage. So if you do happen to find yourself consuming something not in alignment during the cleanse (like a champagne at a friends birthday party, or a bit of birthday cake) - give yourself a rush of good emotional chemicals by affirming something good about yourself or the situation. Own it and enjoy it fully. PLEASE REMEMBER THIS ONE !
// When you feel a bit "wobbly" with it all - lean into the community you find around you (for instance a FB community). A community around you can support you through whatever it is the you are going through - and is actually a KEY part of peoples success in changing habits/ behaviours etc..
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Hi, I'm Chantal
Hi, I'm Chantal Roelofs. I work with motivated people who have experienced a lot of life (parents, career changing individuals) – to create feelings of fulfilment, ease and joy in their career, life or business. I support them to follow their new sense of self, their values and priorities and their family dynamic to achieve on-purpose change, and a new satisfied feeling in their lives.
January 2020


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Watercolor with digital enhancements
As I've mentioned before, I've been taking some online classes at SVS Learn and I wanted to put some of the things I've learned to use. The SCBWI word prompt this month had a shortened turn-around time so I revamped an older illustration that I had done for Illustration Friday two years ago when the prompt was - KING.
Here's the old one:


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Dave Chapman (born 17 July 1951[1]) had a long career as a visual effects guru during the 1963 version of Doctor Who. He worked on most serials from The Ribos Operation to Survival.
He also contributed to the charity reference book Behind the Sofa: Celebrity Memories of Doctor Who.
Chapman began his career in behind-the-scenes technical positions, before first appearing in front of the camera while serving Anneka Rice's sound engineer on Challenge Anneka. His career has continued on both sides of the camera.
Filmography Edit
As inlay operator Edit
- Planet of the Spiders (uncredited, INFO: Planet of the Spiders)
- The Masque of Mandragora (uncredited, INFO: The Masque of Mandragora)
- The Hand of Fear (uncredited, INFO: The Hand of Fear)
- The Face of Evil (uncredited, INFO: The Face of Evil)
As electronic effects Edit
As video effects Edit
- The Armageddon Factor
- State of Decay
- The Keeper of Traken
- Logopolis
- Castrovalva
- Four to Doomsday
- Kinda
- Black Orchid
- Earthshock
- Time-Flight
- Arc of Infinity
- Snakedance
- Terminus
- Enlightenment
- The King's Demons
- The Five Doctors
- Warriors of the Deep
- The Awakening
- Frontios
- Resurrection of the Daleks
- Planet of Fire
- The Caves of Androzani
- The Twin Dilemma
- Attack of the Cybermen
- Vengeance on Varos
- The Mark of the Rani
- The Two Doctors
- Timelash
- Revelation of the Daleks
- The Ultimate Foe
- Time and the Rani
- Paradise Towers
- Delta and the Bannermen
- Dragonfire
- Remembrance of the Daleks
- The Happiness Patrol
- Silver Nemesis
- The Greatest Show in the Galaxy
- Battlefield
- Ghost Light
- The Curse of Fenric
- Survival
External links Edit
Footnotes Edit
Community content is available under CC-BY-SA unless otherwise noted.


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is one of the essential features of the Centre.These are intended to train the
NUST Community to survive well in struggle of life and utilize their maximum
potential in their respective fields of work. C3A organizes different trainings/lectures/workshops
throughout the year to promote the concept of psychological well-being and
mental health of Students/Faculty/Staff. Some of the common topics are as


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People who struggle with alcohol use problems often experience a range of emotions relating to their alcohol use, including anger, frustration, shame, and most importantly guilt. A new study, conducted by Jon R. Webb of East Tennessee State University and Elizabeth A.R. Robinson and Kirk J. Brower of the University of Michigan, suggests that forgiving oneself helps decrease relapse for people with alcohol problems. "Forgiveness is not a denial of justifiable or legitimate negative responses to offense, but is an internal process, freely chosen by a victim of offense, irrespective of subsequent interaction with the offender," said the team. "The relationship between forgiveness and health is thought to be both direct and indirect. The direct relationship is conceptualized to be based on an inextricable association between rumination and the process of (un)forgiveness and the resolution of the negative emotions associated with un-forgiveness, such as anger, hostility, resentment, hatred, and fear." They added that the increased stress resulting from not forgiving another or oneself can also negatively impact physical health.
Previous research has indicated that forgiveness can also provide psychological health benefits when applied to alcohol issues. Specifically, people with alcohol problems have stated that a key factor of their recovery is the ability to forgive themselves for their behaviors. To examine this relationship further, the researchers evaluated 149 individuals who were undergoing alcohol treatment. They assessed their psychological well-being and how often they drank at the beginning of the study and six months later. They found that forgiveness was the primary issue influencing alcohol related problems, and psychological distress was specifically linked to the number of days abstinent and the number of drinks consumed per day. "Higher levels of forgiveness of others (indirect only) were associated with lower levels of psychiatric distress, which, in turn, was associated with fewer alcohol problems." The team added, "Understanding the nature of the forgiveness-alcohol outcome relationship, albeit in the initial stages, facilitates and informs the utilization of forgiveness as an intervention tool."
Webb, J. R., Robinson, E. A. R., & Brower, K. J. (2011, March 28). Mental Health, Not Social Support, Mediates the Forgiveness-Alcohol Outcome Relationship. Psychology of Addictive Behaviors. Advance online publication. doi: 10.1037/a0022502
© Copyright 2011 by By John Smith, therapist in Bellingham, Washington. All Rights Reserved. Permission to publish granted to GoodTherapy.org.
The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.


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PGI's Advanced Paediatric Centre celebrates World Health Day
A workshop was organised at Advanced Paediatric Centre of the Post- Graduate Institute of Medical Education and Research (PGIMER), to mark the World Health Day on 'food safety' on Monday.chandigarh Updated: Apr 06, 2015 21:53 IST
A workshop was organised at Advanced Paediatric Centre of the Post- Graduate Institute of Medical Education and Research (PGIMER), to mark the World Health Day on 'food safety' on Monday.
The programme was jointly organised by the division of social paediatrics, PGIMER, and school health authorities.
Participants in the programme were supervisors and workers of mid-day meal programme along with their in-charge teachers. The workshop was also attended by over 300 delegates from various schools of the city.
Sukhwinder Singh, designated officer, Food Licensing Authority, Chandigarh, highlighted various administrative, managerial and legal issues related to the mid-day meal and food safety.
He also addressed various doubts voiced by participants and assured them of technical and administrative help in optimising mid-day meal programme in Chandigarh.
He also emphasised the need for urgent registration of all mid-day meal kitchens.
Dr Sahul Bharti, director, BHIM, explained epidemiological aspects of food and water borne diseases and threats to mid-day school programme from pathological perspective.
Dr Neelam Taneja, professor of microbiology, PGIMER, explained the fundamental importance of microbes and aseptic practices to safeguard food.
Dr Bhavneet Bharti, additional professor, Advanced Paediatric Centre, echoed the importance of personal hygiene and sanitation in kitchens and cooking places of mid-day meal programmes.
Public health body to hold several activities to mark event today
The Indian Public Health Association, PGIMER, Chandigarh, will organise a series of activities to mark World Health Day - falling on April 7 - on 'Food safety: From farm to plate, make food safe' on Tuesday.
On this occasion, a health education session will be held at anganwadis, while a stall for identification of food adulterants at house-hold level will be displayed at the New Outpatient Department (OPD).
An exhibition of educational material pertaining to healthy foods and a symposium on the World Health Day will be held at NINE Auditorium of the institute.
A symposium covering topics on food safety regulations in India, food safety from farm to market, food fortification, and food safety from market to fork will be organised at the NINE Auditorium at 3.30pm.
Every year, the World Health Organisation selects a priority area of the global public health concern as the theme for World Health Day falling on April 7.


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Homeless Shelter Tries To Bring Holiday Cheer
Siena Francis House Helps About 450 People Each Night
For someone living on the streets, this time of year can be particularly tough, but if a whole family is homeless, the challenge is magnified.
The Siena Francis House, a homeless shelter in downtown Omaha, has been doing everything it can to help keep people get off the streets and provide some holiday cheer.
"It's tough, but a little bit of faith goes a long way," said Chyanne Davis, who's been homeless for the last two months with her 1-year-old daughter, Brooklyn.
Davis said she's relying on the Siena Francis House to help get her through the holidays.
"If you don't have anything to give your kids for Christmas, they hand out gifts," said Davis. "They help you with diapers and just the support if you need a shoulder to lean on or someone to cry to. The staff goes way beyond expectations.
"It is hard," said Mike Saklar, the director of the Siena Francis House. "It's kind of a lonesome time to be in a shelter during the holidays when you're used to spending time with family and friends."
Saklar said about 450 people a night have been staying at the Siena Francis House.
To help make the season a little easier, the shelter has been spreading as much holiday cheer as possible.
"We try to lift everybody's spirits and we'll have a number of activities and parties and special events and gifts to brighten up the days for everybody," said Saklar.
Despite the hardships, Davis said she still find reasons to be thankful.
"Actually having a place to stay and being able to be with my daughter, because it's hard not having anybody to depend on," she said.


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Celebrex is a synthetic drug whose main component is celecoxib. It is a nonsteroidal anti-inflammatory analgesic that removes the enzyme cyclooxygenase and ensures the conversion of arachidonic acid to prostaglandins. It is a powerful medicine and should be used with caution.
General information about Celebrex
It is a synthetic drug that is representative of coxibs and belongs to the group of nonsteroidal anti-inflammatory drugs. The effect of the drug, along with the action of other members of the nonsteroidal anti-inflammatory drug group, is to remove the enzyme cyclooxygenase, which converts arachidonic acid into prostaglandins. One of the pharmacological properties of celecoxib is that it is the first representative of the selective inhibitors of the Cox-2 COX isoform, which is produced exclusively in inflammatory foci.
Other drugs previously considered to be selective COX-2 inhibitors, namely meloxicam, nimesulide, etodolac and nabumetone, are currently considered to be the preferred COX-2 inhibitors. that is, their selectivity to COX-2 is lower than that of coxibs.
This is the lack of effect on COX-1 when celecoxib is used to significantly reduce the risk of serious side effects of the digestive system, and the lack of the antiplatelet effect of celecoxib in turn causes an increased risk of side effects of the cardiovascular system. and some studies suggest that, like other coxibs, the risk of cardiovascular complications may increase by 37% (though not all researchers agree). This drug has a pronounced analgesic effect, comparable to the effects of other non-narcotic analgesics and some narcotic analgesics (so-called "soft"), and can be used for postoperative analgesia in small operations (especially dental).
The drug also reduces cytokine production, reduces metalloproteinase activity, reduces chondrocyte apoptosis, and neoangiogenesis. In addition, it inhibits angiogenesis and induces apoptosis of tumor cells and can be used to reduce the risk of colon cancer, even in familial polyposis of the colon. Studies on the use of this medicine in the treatment of Alzheimer's disease and amyotrophic lateral sclerosis have been conducted, but its use in these diseases has been ineffective.
However, the experimental use of the drug against schizophrenia, bipolar affective disorders and depressive disorders has a positive effect as it affects the degenerative processes of the nervous system associated with inflammatory processes. One of the disadvantages of Celebrex is its low ability to dissolve in water. The product is therefore used exclusively orally. Although the effect on the premature closure of the ductus arterialis is not proven, it is not recommended during pregnancy.
Celebrex precautions
The tablets are contraindicated in hypersensitivity and other non-steroidal anti-inflammatory drugs, aggravation of gastric ulcers and duodenal ulcers, gastrointestinal bleeding, bleeding disorders and liver failure, and renal and bronchial asthma with concomitant nasal polyposis and persistent chromosis. Impermeability, insufficiency and diagnosed coronary artery disease, vascular obliteration of the lower extremities, pregnancy and lactation in the cortex; Children under 18 years.
Celebrex dosage
In adults with osteoarthritis, pills are prescribed in a daily dose of 200 mg in one or two doses. You can increase the dose to 400 mg / day. In rheumatoid arthritis, the drug is prescribed in a daily dose of 200-400 mg, divided into 2 doses. In some cases, the dose may be increased to 800 mg / day.
For chronic pain syndrome, the recommended single dose is 100-200 mg. If necessary, further use of the pills in the same dose is possible for at least 4 to 6 hours between doses up to a maximum daily dose of 400 mg.
For acute pain and Aldgodimenorrhoe the recommended starting dose is 400 mg. If necessary, an additional dose of the drug in a dose of 200 mg is possible. The maximum dose on the first day of treatment is 600 mg / day.
In the following days, the daily dose may vary from 200 mg to 400 mg.
In the treatment of familial adenomatous intestinal polyposis, the drug is prescribed for endoscopic or surgical treatment of polyposis over a prolonged period in a single dose of 100 mg / day.
In patients with moderate hepatic impairment doses should be reduced by 50%.
How to take Celebrex?
In the treatment of acute pain syndromes on an empty stomach, in other cases after eating, use orally. If the patient has missed the time of the next dose, the missed dose should be taken as soon as possible with the next dose taken as before. You should not double the next dose if you forget to take it.
Side effects of Celebrex
The characteristic consequences of using Celebrex as a generic and other medicines in the Coxibs group are the side effects of the cardiovascular system. Although the drug, unlike the other drug group Coxibe - Rofecoxib, affects blood pressure and other cardiovascular parameters, the incidence of cardiovascular complications may be 37%, according to clinical studies, if the use of celecoxib. Among the side effects of the cardiovascular system, blood pressure instability, peripheral edema, progression of heart failure, tachycardia and arrhythmia are more frequently observed. rare myocardial infarction, stroke, cardiovascular death.
When this drug is used, the digestive system causes fewer side effects than most other nonsteroidal anti-inflammatory drugs. Most commonly on the part of the digestive system (more than 1% of cases) the following side effects are observed: abdominal pain, diarrhea, flatulence, nausea, liver dysfunction, vomiting, heartburn; The exacerbations of gastric ulcer, erosive esophagitis, pancreatitis and intestinal perforation are rarely observed (0.01-0.1%). extremely rare is gastrointestinal bleeding, liver failure.
Other side effects can be observed:
- Skin and allergic reactions - common (more than 1% of cases) rash, itchy skin, coughing; rarely (0.1 to 1%) alopecia, urticaria, shortness of breath, bronchospasm (only long-term use in high doses); Photodermatosis, Stevens-Johnson syndrome, Lyell's syndrome, Quincke's edema, erythema multiforme.
- Nervous system - common (more than 1%), headache, dizziness, insomnia less often anxiety, drowsiness, tinnitus, taste and sensations of smell; extremely rare hallucinations, confusion, aseptic meningitis.
Changes in laboratory tests - Thrombocytopenia, leukopenia, anemia, and increased liver enzyme activity may occur.
Celebrex overdose
Data on overdose studies are limited. Clinical side effects observed with a single dose of up to 1 milligram and repeated doses of up to 1 milligram per day in 2 doses were not identified.
Treatment: In case of overdose special care treatment is required. Dialysis is not an effective method for elimination of celecoxib from the blood because it has a high level of plasma protein binding.
Interactions with Celebrex
The instructions in each package of the medicinal product indicate that the medicine may behave differently in combination with other medicinal products: the efficacy and duration of exposure may decrease.
Celebrex complex treatment with:
- Warfarin is associated with an increased risk of bleeding.
- Fluconazole and ketoconazole - twice as much Celebrex in the blood;
- With lithium preparations, the lithium concentration in the blood increases by about 17%.
Celebrex and alcohol
Alcohol consumption increases the risk of side effects on the body (especially gastrointestinal bleeding).
Celebrex reviews
Peter: There was an indication of a facet syndrome (infernal pain in the middle of the back, to the right of the spine), I covered it with diclofenac and stains, but after 14 days everything came back, after which I drank these pills for 2 weeks , Everything is gone; the back does not hurt the second year. He is not bad at the pain!
Bredl: I'm 38 years old. I am suffering from a herniated disc. I forgot what life is without pain. I have tried many painkillers. Celebrex was the most effective. I first took a (prescribed by a doctor) loading dose: 2 capsules of 200 mg, then 1 capsule of 200 mg in the morning and 1 capsule of 200 mg in the evening. I'm very happy with the result, the pain is very bearable and easy. I wanted to take a break and stopped drinking capsules, a strong pain came back after two days. I had to drink 2 capsules of 200 mg a day. It's been 3 months since I drink these pills without a break, because of the side effects I have: 1. swollen face in the morning (as if I'm getting drunk at night), it passes in 1-2 hours, 2. There was Confusion (feeling uncontrollable), but I think it's an overdose. That day I drank 3 capsules instead of the usual two. That's all It's not cheap, but more effective than anything I've discovered. This is in no way an advertisement, it is my personal case. During the illness, this means that in the last 2 years, I have often contacted people with the same problem and understood that there is no universal medicine that always helps. Trust your body. Good luck.
Jane: My eyes are very tired working on the computer at the end of the day. I feel red and itch, so I want to close it and not open it. And without a computer, there is no alternative now. I applied many different drops, such as artificial tears, etc. Everything was useless until I tried this drug. After a month of use the eyes reacted much calmer to the computer!
Teodor: I have ankylosing spondylitis. The pain in the joints is constant, sometimes so strong that it is impossible to leave the bed. Of all the painkillers, this pill has become the most effective for me. The price is high, but it's worth it. I drank it before going to bed and slept well all night, and in the morning I almost ran. People with gastric ulcers should be careful because they can get worse. In parallel, drugs must be taken to protect the stomach lining. In general, there are many contraindications. Please read the instructions carefully.
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So the Today Show segment was over, Natalie shook my hand, we chatted for a few seconds, and then Marnie, Galina (the senior editor of People who was on the segment, too), Andrea the makeup artist and I made our way through the windy underground tunnel to the Time building and the People Magazine offices where I'd be doing the shoot for Entertainment Tonight.
I felt like a kid following her mother. I had no idea where I was going or what was going to happen and so I just looked around and tried to take it all in (and keep up – New Yorkers walk so fast and I still had on those Oprah boots!). Sandwich shops and lots of people walking and talking on cell phones are about all I can remember. We went to the Time building's security desk and they had to see an ID. I showed them my driver's license. I had my old license, too, the one when I was 300 pounds, and I showed Marnie who showed it to the women at the security desk. I told them my DMV story and how I had to beg them to give me a new license before it expired because I was unable to cash a check anymore because the photo looked nothing like me and I almost couldn't purchase a bottle of wine. Oh the horror!
I got a pass and we got in the elevator. We landed on the 20-something floor, I think, and Marnie led me to a conference room. Andrea had several faces to do that day, including a retouch for Galena and me, so she set up her wares on the conference table. We talked about her family home in Jamaica and menopause and dry skin. She bought me some Baked Lays from the vending machine because all I had was a 5 and no change. She told me about her career, too, and like Marnie, I think we would be friends if I lived in New Yorkand worked in that field. I'll probably never see Andrea again, but what a joy to have known her for a moment.
The ET production guys were setting up in another room. Three other production people from I-don't-know-where were in the conference room with Andrea and me waiting to set up their own shoot. One of the guys told me his grandparents were Slovak and lived in southern Pennsylvania and worked in the coal mines. He and his wife had also done Weight Watchers together a few years before. Lost some weight. He seemed happy.
I loved all the accents most of all. Everyone had that New York thing happening to varying degrees. I loved the diversity, too. Like Chicago, there are so many people living and working in Manhattan from other parts of the world, and it's fun to talk to them and observe them. It's good to remember that I'm only a small part of this vast world. It's easy to forget that living in a small town.
The ET folks were ready for me and I walked into a studio-like room and sat in a director's chair. There was a producer, a cameraman, a sound man and another man, a director, perhaps, who looked like Samuel L. Jackson and had a voice like Barry White. Oh my. The producer sat in a chair by the camera and interviewed me off camera. They were all very kind and cool and I was beginning to understand why everyone was like this, both at Today and ET. If I'm feeling nervous, I won't give a good interview. If they keep the mood light and I'm distracted by laughter, I'm more relaxed and will give better face to the camera.
The sound guy attached my microphone and lightly put a cord with a piece of tape on it on my chest. He asked me to press it on to my shirt. I said, "You don't want to do it?" I meant it only in terms of letting him know I wouldn't prevent him from doing his job. He said, "Well, only if you want me to." I said, "Well, it's not like I haven't had a few sound guys' hands up my shirt more than once today," referring to the Today Show. I didn't mean it the way it came out, or maybe subconsciously I did, but everyone laughed even harder and Samuel L. Jackson said, in his delicious Barry White voice, "We may need to discuss that later!"
Because this made me laugh and I was relaxed, they got the interview they were looking for.
And with that, my media campaign was over. I was free to leave the building. Free to leave New York. It was about 11:15 and I called my friend Tracie, whom I'd never met in person and who works just a few blocks from where I was, and she said she'd meet me at my hotel and we'd have lunch.
Tracie and I met through Weight Watchers online, and then when we discovered we both love Glen Phillips, well, that sealed the BFF deal. (It was this blog – A Perfect Evening: A Date With My Daughter – that started it all.)
Tracie is one of the most confident people I've ever met. She's bold and sassy and smart and down to earth. Busy as hell, but she keeps it together. Here we are in the little restaurant where I wolfed down a ginormous salad because the Baked Lays earlier just didn't cut it.
Soon it was time to get back to the hotel because a car had been ordered to take me to the airport at 1:00. The car was already there when we walked up the street toward the hotel, so I went inside, got my luggage and Tracie and I said goodbye. Unlike Marnie and Andrea and Natalie and Laura and Galina and all the other folks I met that day, I will see Tracie again.
There's more to this adventure. I promise a Part 3 later today or early tomorrow.