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We! Cat owners! often face the same problems:
Our feline's getting overweight pretty quickly.
This hampers their mobility and affects our joyful play-times with our fluffy friends.
Don't despair.
There is a high probability that your feline's obesity issues can be easily solved with a little change in their diet.
Yes, we all know choosing the right food for overweight cats can be time consuming and hectic. But, for your convenience, we have compiled a list of 10 of the best cat foods for weight loss, along with their pros and cons to help you out in making the best-informed decision.
The Best Cat Foods For Weight Loss
1. My Top Pick – Royal Canin Feline Care Nutrition Weight Care Adult Dry Cat Food
Key Facts:
- Manufacturer: Royal Canin
- Weight: 2 pounds
- Dimensions: 5 x 3.5 x 14 inches
- Ingredients: Chicken, natural flavors, wheat gluten, corn, brewers rice, etc.
Most of the cats live a life of leisure, as they spend their days' grazing, napping, and grooming. These reasons, combined with high caloric intake, can cause your fluffy friend to gain some extra pounds very quickly. Royal Canin Weight Care Adult Dry Cat Food is specifically prepared to keep our cats caloric intake in control. And by doing this, you make sure that your beloved fluffy friend lives a long and magnificent life.
Made with moderate fat levels for your adult fluffy's weight management. Optimal Fibers ensures that your cat's stomach stay full and proteins support your cat's muscle mass, to keep them fit and active. Presence of L-carnitine ensures that their metabolism will work hard to burn more fat and keep them in perfect shape.
- Specifically prepared to combat obesity problems in adult cats.
- A unique blend of optimal fibers satisfies your kitty's appetite and make them feel full.
- Promotes a healthy and active lifestyle.
- High protein levels ensures proper maintainance of muscle mass.
- Its made with moderate fat levels, which are reduced by 33% for your adult cat weight management.
- Brand name of Royal Canin, and their extensive research and observation for nearly 50 years.
- Made with natural flavors without any artificial preservatives.
- High-quality chicken used in preparing these products.
- Ideal for cats 1-year-old or above.
- Enriched with all necessary minerals and vitamins.
- Change in the formula has caused allergic reactions in many cats.
- Many cats stop eating it after they changed their recipe.
- Suitable for only adult cats which are one year old or above.
- Price is on the higher side.
How to Help Your CAT Lose Weight! – Pet Obesity / Cat Lady Fitness
Here are some tips to help your furbaby:
2. Blue Buffalo Wilderness High Protein Grain Free
Key Facts:
- Manufacturer: Blue Buffalo
- Weight: 2 pounds
- Dimensions: 5 x 12.5 x 3 inches
- Ingredients: Turkey, Chicken, Potato Starch, Whole Carrots, Cranberries, etc.
Inspired by the diet of a legendary and tireless hunter lynx, Blue Buffalo Wilderness is a grain-free, protein-rich food that amply satisfies the taste buds of your fluffy friend — made from delicious meat that your beloved fluffy friend adore. Blue Buffalo is US-based premium-quality pet food manufacturer, and their products consist of high-quality fruit, vegetables, and real meat.
The formula, which is a precise combination of vitamins, minerals, and antioxidants ensures that your fluffy's immune system remains healthy and active. It contains omega 3 & 6 fatty acids which supports your cat's coat and skin health — made with purely natural ingredients without the use of any artificial flavors or preservatives.
- This product is completely grain-free.
- The high amount of proteins satisfies the appetite of your feline friend.
- Made with high-quality chicken which is required in building and maintaining lean muscle mass of your feline friend.
- Contains healthy carbohydrates like peas and sweet potatoes for an active lifestyle for your fluffy friend.
- Omega 3 & 6 fatty acids support your fluffy's skin and coat health.
- The formula is specifically formulated by holistic veterinarians and animals nutritionists to support your cat's immune system health and maintain a healthy oxidative balance.
- Made with all-natural ingredients which are enhanced with essential minerals and vitamins.
- Doesn't contain wheat, soy, and corn.
- Suitable for cats of all ages.
- It smells great, and your fluffy's will run towards you when you open the bag.
- Change in the recipe in 2017 caused many side effects.
- Many complaints by customers that their cats are getting sick after eating this product.
- Relatively more expensive than other available brands.
3. Purina Fancy Feast Grain-Free Wet Cat Food
Key Facts:
- Manufacturer: Purina
- Weight: 2 pounds
- Dimensions: 6 x 2.6 x 1.4 inches
- Ingredients: Chicken, Meat by-products, Artificial & natural flavors, etc.
Show love to your fluffy friends by serving them Purina Fancy Feast Grain-Free Wet Cat Food. It is specifically formulated keeping in mind the gourmet needs of our feline friends. It comes in two delicious taste of quality chicken and liver, and the soft and smooth texture makes it easily digestible by felines of all life stages.
The high-quality poultry, along with essential minerals and vitamins ensures that your cat stays healthy and enjoy an active lifestyle. This is a 100% complete and balanced nutrition for your beloved feline. The smooth textures and yummy taste will make your feline in love with this meal.
- Comes in two delicious variety of flavors Tender Liver & Chicken Feast.
- Felines adore this meal due to its smooth and pate texture.
- Is a 100% complete and balanced nutrition for your beloved fluffy friend.
- High-quality chicken and liver are used in this product.
- It is filled with all the essential vitamins and minerals.
- Ideal for cats dealing with obesity problems.
- The unique combination of natural and artificial flavors makes this meal tastier.
- Affordable, in comparison with other available brands.
- Your felines will crave for this meal due to its delicious taste.
- Use of artificial flavors for improving the taste of the meal.
- Adding fish to the ingredients has caused allergic reactions in many cats.
- Customer service is not up to the standards of the industry.
- Tainted food packages delivered to many customers.
- Customer representatives don't even know about the change in formula.
4. Hill's Science Diet Dry Cat Food, Weight Management
Key Facts:
- Manufacturer: Hill's Science Diet
- Weight: 2 pounds
- Dimensions: 4 x 5.5 x 8 inches
- Ingredients: Chicken, Whole Grain Wheat, Powdered Cellulose, Brewers Rice, etc.
Just looking to keep your beloved feline in shape or whether they have a noticeable weight issue, Hill's Science Diet Dry Cat Food is the right choice for you. This is precisely formulated for less active adult felines that require a low caloric intake on a daily basis. Made with pure natural ingredients and flavors, this product contains 20% fewer calories even from Hill's Science Diet Adult brand.
Presence of L-Carnitine helps in maintaining an ideal weight for your beloved feline along with omega 3 & 6 fatty acids that promote healthy skin and shiny fur. Natural fibers and high-quality protein help your cat in feeling full and tackle craving between meals.
- 20% fewer calories, even from Hill's Science Diet Adult food product.
- Most of the veterinarians recommend this product for your beloved feline.
- Proudly made in the USA with quality ingredients imported globally.
- It is made with 100% natural ingredients without the use of any artificial flavors or preservatives.
- Presence of L-Carnitine in the formula ensures that your beloved feline maintains ideal body weight.
- High-quality protein and optimal fibers ensure that your fluffy feels full, and efficiently tackle cravings between meals.
- Excellent low-calorie source for your beloved fluffy friend.
- Omega 3 & 6 fatty acids promote healthy skin and fur.
- Suppliers that follow stringent quality standards are approved by the company.
- Cats love and adore this meal.
- Change in formula and shape has caused many cats to vomit.
- Some products packages smelled terrible upon delivery.
- Unsatisfactory customer service without response for months.
- Many cats are getting sick with the recent formula change.
- Not completely grain-free.
5. Tiki Cat Luau Grain-Free Wet Cat Food
Key Facts:
- Manufacturer: Tiki Cat
- Weight: 1 ounce
- Dimensions: 12 x 3 x 4.2 inches
- Ingredients: Chicken, Sunflower Seed Oil, Taurine, Chicken Broth, etc.
Our felines are carnivores, so it's our responsibility to treat them with the delicious meat and proteins they crave. Tiki Cat Luau Grain-Free Wet Cat Food boasts high amounts of protein and is made from grain-free ingredients. Comes in a variety of different flavors with chicken, Tuna, Salmon, and so on. Its party time for your beloved feline whenever you open Tiki Cat's canned wet food. They just love and adore the delicious taste of these meals.
Provides a balanced and complete nutrition to felines of all life stages. Promotes a healthy and active lifestyle in your beloved fluffy friend. The high moisture content present in the canned food ensures that your cat gets the required water for good hydration. No by-products or fillers are used in making these meals.
- Balanced and complete nutrition for your beloved feline.
- No by-products or fillers are used in this product.
- It's completely grain-free, with a very little to no amount of carbohydrates.
- Delicious taste for finicky felines.
- It is made with real, natural ingredients that promote a healthy coat and healthy skin.
- Improves the digestion system of your beloved feline and keep them in shape.
- Moisture content ensures a sufficient supply of water to your feline's body for good hydration.
- Ideal for all life stages of your beloved feline.
- Comes in a variety of flavors to satisfy the tastebuds of your cats.
- High and stringent quality standards.
- Very responsive customer service and answers the queries abruptly.
- Value for money due to the high quality of the food.
- Change in ingredients is not updated on retail websites, which are causing confusion among many customers.
- Black spots on the food from some vendors, although no adverse reactions.
- Some defective pieces in the product package were delivered recently, which were completely unusable.
6. Purina Beyond Grain-Free, Natural, Adult Wet Cat Food
Key Facts:
- Manufacturer: Purina Beyond
- Weight: 6 pounds
- Dimensions: 6 x 2.6 x 1.4 inches
- Ingredients: Turkey, Chicken, Dried Egg Whites, Natural Flavor, Spinach, etc.
Purina Beyond Grain-Free Turkey, Sweet Potato & Spinach Recipe will amp fully satisfy your feline's hunger. And you can rest easy knowing that your feline is getting complete and balanced nutrition which is made with real, natural, and recognizable ingredients you trust. Each ingredient is carefully and purposely chosen to provide your feline with the best nutrition there is.
Premium quality real turkey and vegetables along with essential nutrients, ensure a healthy and active lifestyle in your cat. The combination of these ingredients in their formula delivers outstanding nutrition for your beloved feline. These products are free from corn, wheat, soy, and poultry by-product meal.
- Comes with a variety of flavors (more than 10) to choose the best one that your feline adore.
- It is made with real premium quality turkey.
- It is made with quality vegetables to ensure a healthy lifestyle.
- Contains all the essential vitamins and minerals for your beloved feline.
- It's a complete grain-free formula.
- You can track the sources of ingredients used in this product.
- Made from natural and real ingredients you know and trust.
- Ideal for cats dealing with weight issues.
- Maintains your cat body weight and keep them active and in shape.
- In-house nutritionists oversee every step, and every ingredient is chosen and removed purposefully to provide you the best product for your feline friend.
- Cats love this cat food and will crave for more.
- It is made without the use of any artificial flavor or preservatives.
- Only for adult cats.
- The new recipe contains menadione, which is contradictory to their claim of no artificial flavors.
- Salmon flavor has made some cats sick.
7. Nulo Adult & Kitten Grain-Free Canned Wet Cat Food
Key Facts:
- Manufacturer: Nulo
- Weight: 11 pounds
- Dimensions: 10 x 14 x 10 inches
- Ingredients: Chicken, Turkey, Natural Flavors, Pumpkin, Cranberries, etc.
Cats are inherently carnivores, and they need foods which are rich in proteins rather than the grain-based carbohydrates. Nulo Adult & Kitten Grain-Free Canned Wet Food provides all the ingredients that your beloved feline need to stay active and healthy. These meals are delicious and nutritionally balanced; the unique blend of 5 animal protein sources keeps your fluffy full for a longer period and supports weight management. Making sure that your house lynx/panther stay sharp and active.
Made in the USA, with 100% natural ingredients. And the recipe doesn't contain any corn, carrageenan, soy, wheat, artificial flavors, preservatives, tapioca, and so on. Providing a grain-free diet will possibly relieve your feline with irritations and digestion issues.
- Comes with three different flavors Turkey & Chicken, Duck & Tuna, and Salmon & Mackerel.
- Ideal for all the life stages of your beloved felines.
- Contains five animal protein sources to keep the tummy of your feline full and avoid cravings between meals.
- Ideal for cats that are diagnosed with grain allergies.
- Contains all the necessary vitamins and minerals to promote a healthy lifestyle for your feline.
- Ensures that your feline stays healthy now and in the future.
- Made in the USA.
- It is made with 100% all-natural ingredients.
- The recipe is completely grain-free and doesn't contain wheat, corn, soy, preservatives, etc.
- No artificial flavors are used in making this product.
- Effectively manages your feline's weight through low carbohydrate intake.
- Great value for money and the product is exactly what they describe without any misleading or confusing information.
- It is relatively expensive than it's counterparts.
- Very few customers reviews are available on retail websites.
8. Natural Balance Fat Cat Food
Key Facts:
- Manufacturer: Natural Balance
- Weight: 15 pounds
- Dimensions: 22 x 15.5 x 3.3 inches
- Ingredients: High-quality meat, Nourishing vegetable & fruits, proteins, etc.
Specifically formulated for cats dealing with weight issues, Natural Balance Fat Cat Food will keep your feline nutritionally balance with fewer amount of calories. The unique formulation of protein and fiber in this meal will keep your fluffy's stomach full and help them reduce excess weight in a delicious and healthy way. As reducing the excessive depends on the less caloric intake rather than less delicious meals.
This recipe will satisfy your feline hunger with delicious taste and will keep them active. Presence of essential minerals and vitamins ensures that your cat gets all the nutrition it needs to stay sharp an healthy.
- It's complete and balanced nutrition for your beloved fluffy friend.
- Formulated specifically for cats dealing with obesity problems.
- Promotes healthy digestion, which is necessary for weight reduction.
- It is enriched with high-quality fiber content.
- Premium protein blend ensures that your feline feels full and prevents cravings between meals.
- Delicious taste for your fluffy friends to enjoy.
- Provides you a healthy and delicious option for reducing the excessive weight of your feline friend.
- It is made with high-quality natural ingredients.
- Doesn't contain any artificial flavors or preservatives.
- Contains all the essential vitamins and minerals to promote a healthy and active lifestyle in your feline.
- It's completely grain-free nutrition for your beloved feline.
- Cats adore this delicious meal.
- Pellets pulverize too easily, which makes them tiny inedible particles & dust.
- Caused regular vomiting in some felines.
- Packaging of the product is not up to the industry standards.
- Urinary stones issue reported in some cats after consuming these products.
9. Weruva Cats In The Kitchen, Gravy Cat Food
Key Facts:
- Manufacturer: Weruva
- Weight: 4 pounds
- Dimensions: 6 x 5.3 x 3.9 inches
- Ingredients: Chicken, Beef, Tuna, etc.
Fulfill the hunger of your beloved carnivore felines with Weruva Gravy Cat Food. Made from boneless, skinless chicken, wild-caught tuna, & duck breast this meal will quickly become your feline's favorite of all time. It's complete and balanced nutrition, with all-natural ingredients which are high in protein an low in carbohydrates.
Weruva is a family-owned business for over a decade & products are made in a human-food facility, and higher quality and safety standards are their top priority. This product is completely gluten-free, grain-free, GMO-free, MSG-free, and carrageenan-free. Great for super fussy cats due to its delicious shreds of bone-free meat.
- Complete and balanced nutrition for your beloved fluffy friend.
- Contains higher amounts of proteins and a lower amount of carbohydrates to ensure a balanced diet for your feline.
- Made with all-natural ingredients to keep your cat healthy.
- Improves the digestive systems of your beloved feline.
- Prevents craving between meals due to the high amount of protein and fibers.
- Great for cats of all life stages.
- Family-owned business and following stringent quality and safety standards.
- Delicious in taste and will make even the super fussy cats in love with it.
- It is made from boneless & skinless chicken, wild-caught tuna, and duck breasts.
- No artificial preservatives or flavors are used in this product.
- This meal is completely gluten, grain, carrageenan, GMO, and MSG-free.
- This product has soup-like texture and is reported that it has negligible meat elements int it.
- Hard unidentifiable objects were found in some products.
- Has bone elements in it contradictory to their claims.
10. Instinct Limited Ingredient Diet Grain-Free Wet Canned Cat Food
Key Facts:
- Manufacturer: Instinct
- Weight: 8 pounds
- Dimensions: 8 x 10.2 x 2 inches
- Ingredients: Rabbit, Peas, Montmorillonite Clay, Minerals, etc.
It is very important for cat owners whose cats are dealing with obesity problems, to know exactly what's in the meal they are providing to their felines? This is why Instinct Diet Grain-Free Wet Cat Food has made it's ingredient list purposefully short and to the point. It's made from one animal protein, one vegetable, rather than the mix of numerous sources you'll find in other brands.
This meal contains digestible flavorful protein to provide all the essential amino acids to your beloved feline. Doesn't contain any grains, eggs, dairy, chicken, beef, chickpeas, corn, artificial preservatives or color — ideal for cats that have grain allergies and have a sensitive stomach.
- Available in four different flavors rabbit, turkey, duck, and salmon.
- Grain-Free nutrition for cats with stomach sensitivities.
- It is made from one protein source and one vegetable.
- Confusion free and to the point ingredients list.
- No eggs, chicken, beef, dairy, corn, fish, wheat, soy, and so on.
- No artificial flavors or preservatives.
- Natural cat food sourced from the farm-raised rabbit.
- It is made without any ingredients that are known to trigger food sensitivities in felines.
- A healthy and easily digestible protein improves the digestive system of your feline.
- It is packed with animal protein that ensures strong and lean muscle building.
- Has a delicious pate texture that will make all the kitties fall for it.
- A balanced and complete source of nutrition for your feline.
- Best food for cats with allergic issues due to limited ingredients.
- Inconsistent quality among different products, as many have caused vomiting issues.
- The new formula includes pea protein, which is causing allergies in some cats.
Health Risks Associated With Overweight Cats
Just like we humans, our cats are exposed to various health risks by being overweight. Not only it's uncomfortable for them to carry excessive weight, but it will also seriously hamper their mobility and affects their quality of life. Their behavior also changes, and they become moodier due to the lack of activity and exploration. They also are able to play with you or hunt down their treats.
Increased weight gain can lead to a number of serious health diseases like Heart Disease, Diabetes, Arthritis, and so on. Further, the blood pressure levels in overweight cats are higher, which results in more strain on their joints and organs. Their lifespan gets reduced, as obese cats don't live as long as active and fit cats, even if they don't fall into a serious disease. Furthermore, overweight cats are more prone to developing diseases like urinary tract and kidney diseases.
Why Is Your Feline Overweight?
Ever wondered! Why your feline is getting overweight? Well, there are several factors that could be behind this issue; let us discuss them in detail.
Due to the limited time available in our daily lives, we often feed the feline foods that are convenient for us without bothering about the biological food implications on our felines. Foods filled with a high amount of carbohydrates and less in nutrients can lead to problems like excessive eating and unnecessary cravings. All this will result in your cat getting overweight.
Another reason is the lack of activity and options for them due to being kept indoors. Keeping them active while being indoors is a big challenge for pet owners. As our felines quickly adapt to a particular lifestyle at an early age, and it's difficult to change it then.
Or we just love our cats too much that we gave them too much food every time they want it. Never considering the daily caloric intake requirements and the exercise needed to digest that food successfully. While some food product labels don't accurately mention the quantity of the ingredients to make it more appealing. Do your research carefully before opting for a particular brand. And follow a strict diet schedule to keep your beloved fluffy friend in optimal shape and health.
Proteins and fibers are essential to keep your cat feeling full and avoids unwanted cravings between meals. Low protein intake and lack of exercise will slow down your fluffy's metabolism and affects the digestion process. Make sure you purchase products that don't compromise on the protein content to reduce the products overall calorie count.
What Is The Optimal Caloric Intake For Your Cat?
It is the most common question I heard all around my circle and the internet. People just want an exact number and follow that blindly. That's not how it works! Giving them the right food in the right quantity is very important if you want to maintain your beloved feline in shape. And, for the number people, the daily intake for an average household cat is around 200 calories per day.
But! Don't follow that blindly! The calorie count will vary according to your cat's age, breed, size, and activity levels. Worried about calculating! You can try freely available cat calorie calculators online for your convenience.
So, if you want to reduce your cat's overall weight, you won't be giving them 200 calories per day. You have to reduce that amount by 25 to 40 % to help them lose excessive weight. But, remember never make drastic changes to your cat's food suddenly as they will feel underfed and will use other means or tactics like begging to fulfill their hunger. Always reduce the caloric intake levels gradually, so that your cat can easily adjust to their new diet. A couple of weeks is ideal for this process and will help your cat to burn that excess fat easily.
Features Of Weight Management Cat Foods
Now, let us discuss some important features that should be present in weight management cat foods. The most important is that these foods should be high in protein and low in calories. Furthermore, the protein should come from an animal source rather than a plant. The high protein requirement is due to the fact that cats mainly burn protein for energy. So, it's essential for them to get a high quantity of proteins to maintain their muscle mass.
Animal-based protein helps the cats in producing essential amino acids that are required by their bodies. That's why you should look for products that are high in animal-based proteins rather than plant-based proteins. As cats are carnivores and their natural diet in the wilds would also be based entirely on the meat of different animals.
Yes, the high proteins cat foods are also full of fat but don't try to replace it with food that is high in carbohydrates. As cats don't require carbohydrates in their diet, while they don't actually do much harm, but many cases of irritation in digestion systems are being recorded. Grains based carbohydrates are not suitable for your cats, as they lack the essential nutrients your cat needs to stay active and healthy.
Always make sure that your cat's diet is balanced with a combination of wet and dry food. Both of the foods have their own advantages and disadvantages, but it is recommended to incorporate both in your cat's diet to keep them healthy and active.
Dry Cat Food For Weight Management
Dry cat food is full of carbohydrates, which is a necessary ingredient for its attractive texture, preservation, and consistency. This makes them delicious and very appealing to your beloved felines, but the higher amount of calories and carbohydrates will further increase their overall weight.
More amounts of carbohydrates mean less amount of animal-based protein and nutrients. Best dry foods for weight management should contain at least 40% of protein, and the overall calorie count should below. It will be excellent if it can be high in fiber as well, as the combination will make your cat full and prevents unwanted cravings between meals.
Wet Cat Food For Weight Management
Wet cat foods are ideal for weight management of your beloved felines. And they are relatively easier to find than their counterparts. Wet cat foods whose meat is sourced from muscles and organs is more appropriate rather than by-products. Wet food that contains a minimum of 90% meat (excluding water) is an ideal choice for your overweight cats. As the remaining 10% don't give enough room for filler carbohydrates to affect your beloved fluffy's health. That doesn't mean you should only give them wet cat food. It is recommended by almost all veterinarians to provide a combination of both dry and wet cat food to your cats.
Things Felines Need In Their Diet
Now, let us take a look at the important things that your cats need in their diet.
- Arachidonic Acid, an important fatty acid.
- Arginine, an amino acid.
- Linoleic acid, an essential fatty acid.
- Low amount of carbohydrates.
- A moderate amount of fat.
- Niacin, a B vitamin.
- Plenty of animal-based protein.
- Taurine, an amino acid.
Your overweight feline's diet should contain 50% calories from animal protein sources. And 40% should come from the fat. And only 1-2% should come from carbohydrates sources. It is recommended to avoid food products use artificial flavors, colors, and preservatives.
Natural Ways To Maintain Your Cat's Weight
Here are some natural ways that will help you maintain your cat's overall weight.
- Always provide fresh and healthy food to your cat, and carefully monitors the quantity of food you give them and then analyze the progress of their health.
- It is recommended to have a slightly higher percentage of wet canned food in your cat's diet than the dry kibbles.
- The food you provide to your beloved feline should be easily digestible, full of animal-based proteins, and low in carbohydrates to ensure a healthy and active lifestyle.
- Give your beloved fluffy friend some interactive toys that increase their activity levels.
- Toys like playful and activity-based food dispensers that motivate your cat to hunt for their food even in the mealtime are ideal for help in reducing your cat's excessive weight.
- Spend more time by playing with your cats, and your playtime should include interactive activities that increase your cats physical and mental capabilities.
- Provide them access to different areas of your house to explore, like feeding in different rooms at different times, etc.
- If possible, take your cat outdoors in a park or for a walk to increase their activity levels, but always make sure you are with them at all times.
- Discover new things to which they respond, like a particular toy, color, sound, etc. and use it to play with them.
- Always be patient, as weight gaining is a long and gradual process, so is the weight reduction process, don't get dishearted if you don't see progress quickly.
Related Questions:
Will wet food make my cat fat?
No, on the contrary, wet cat food is the better option among the two to reduce your kitty's overall weight as it's filled with moisture required for proper hydration and animal-based protein required for energy. It improves your felines digestive system and helps them out in reducing weight quickly in comparison with the dry cat food option.
Is wet or dry cat food better for weight loss?
Both are good for weight loss if given in the right quantity with the right ingredients. Although, as cats being carnivores, wet cat food is more suitable for them as it contains the necessary animal-based protein, which is the main source of energy. Incorporating them both in your feline's diet is highly recommended by almost all the veterinarians. Dry cat food is relatively cheaper than wet food and is very high on calories, but you can give them in little quantity to maintain their overall weight. But, it recommended that the percentage of wet cat food should be a little more than dry cat food like a 60 / 40 or 70 / 30 split would be ideal.
How can I slim my cat down?
You can restrict free eating for your cat and make them follow a strict diet schedule. Feed your cat foods that are high in animal proteins and low in carbohydrates. Consult your vet regarding your cat's weight problem and incorporate both dry and wet cat food to their diet. Give them interactive toys that will increase their activity level and burn some fat. Spend some time playing with them and also if possible, take them out for a walk sometimes. Give them access to more rooms in your house to explore. You can try feeding them in different rooms at different times.
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Atomium Brussels Belgium
The Atomium represents a single unit of iron crystal magnified 165 billion times. There are 9 spheres representing atoms which are connected by tubes with escalators and lifts. Each sphere is about the size of a large apartment (18m diameter).
Atomium ticket price
To reserve your place you can buy online tickets that you either print or just show from a smartphone, tablet or computer. The best thing is that with this service you will go immediately inside avoiding the waiting line. You can buy these at
Atomium online tickets website.
- Adults 18-59: €12
- Seniors 60+: €9
- Teens 12-17: €8
- Children 6-11: €6
- Children <6: free
- People with disabilities: free
What is inside of Atomium Brussels
Not all Atomium spheres can be visited. The three outer spheres that are below the top one cannot be. The rest of the spheres contain various attractions and can be accessed.
Inside you can see a permanent exhibition about the world's fair 1958 and the Atomium building. Also a temporary exhibition that is changed about once a year and for the year 2017 it is about a luxury commercial flight of the 20th century.
In the top sphere there is a restaurant with panoramic view. Using the telescopes that are in the top sphere you can see all the way to the city of Antwerps. Even see its cathedral and port. This Atomium restaurant is reachable by an elevator from the bottom of the structure.
The other four spheres open to the public are reachable by escalators only, which could be difficult for people with reduced mobility.
There is also a place reserved for events, and a kids sphere for school events. However these are not part of a regular tourist visit.
Atomium opening hours
Every day of the week: 10:00 - 18:00
December 24th: 10:00 - 16:00
December 25th: 12:00 - 18:00
December 31st: 10:00 - 16:00
January 1st: 12:00 - 18:00
Times between 12:00 - 14:00 and 16:00 - 18:00 tend to be less crowded and therefore it is better to visit The Atomium at those times.
History of Atomium
It was designed by a Belgian engineer André Waterkeyn and built in 1958 for the Brussels World's Fair. The Atomium Bruxelles is the only structure left standing after the event ended. World's fair (or World Expo) is an international event which began as a technology exhibition and later progressed towards national propagation. Next one will be in Dubai in 2020.
From 2004 to 2007 the atomium was under reconstruction and was covered with shiny stainless steel instead of faded aluminium that was there since 1958.
Heysel Area
Other attractions that require a lot of space including the Mini-Europe theme park, the Kinepolis cinema complext (28 screens and IMAX) and a water park with slides and pools are all in the area. Just down the road is also the Chinese Pavilion and Japanese Tower which makes the Heysel area a complete daytrip in itself.
How to get to Atomium
Atomium Brussels location is in an area north of the city centre called Heysel. It is the last stop on line 6 of the metro. Or on tram line 7. From the metro or tram the Atomium is a short walk. You can't miss it, it's gigantic! :-)
The Atomium
Eeuwfeestlaan / Boulevard de Centenaire
B-1020 Brussel (Laken)
Metro stop: Heysel

subset: commoncrawl


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Core job responsibilities include, but are not limited to:
- Responsible to build a target of prospective clients from AC's channel sales, qualified leads and personal efforts
- Complete sales cycle and successful hand off to customer service while staying involved with clients to develop relationships and additional business within the client organizations/businesses
- Interact with all AC leadership and be present at team meetings and business reviews
- Qualify prospects and manage all opportunity stages
- Utilize sales productivity tools Google Analytics, Facebook, Twitter, SEO, etc. to understand and target accounts
- Manage existing inside sales as well as independent sales contractors.
- Develop customer relationships with all key client stakeholders
- Continually stay abreast of key industry developments and competitive activity
- Manage multiple deals maintain the highest levels of professionalism, integrity, & honesty
- Uphold company values and embrace team culture
- Travel: 10% (as needed)
Education and Experience:
- College degree required
- Three years of previous experience in sales capacity
- Demonstrated ability to hunt and close mid-size clients
- Demonstrated ability to be in the top % of your sales teams in the last 2 years
- Experience selling Service Award, Sales Recognition, and Employee Engagement programs (PREFERRED BUT NOT REQUIRED)
- Experience in selling SaaS products (PREFERRED BUT NOT REQUIRED)
- Be highly efficient
- Strong understanding HR technology solutions
- Excellent written and verbal communication skills.
- Self-disciplined, organized and ambitious.
- Efficient in the use of Microsoft Products (Word, Excel, PowerPoint)
- Resilience, perseverance and the ability to overcome objections
If interested, please send resume and salary history/requirements to firstname.lastname@example.com.


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3 of Rome's best kept secrectson
We all know that Rome is a pretty cool place to visit. It's home to the Colosseum, Pantheon, Sistine Chapel and so much pizza you'll probably come home about 5kgs heavier. But that's all stuff you can get from reading a guidebook – what about Rome's hidden gems and fiercely guarded secrets?
I take it as my responsibility to reveal all secrets and spill all beans in order to bring you the most exhaustive account possible of this historic city. Come with me (or at least pretend) as we journey around the real Rome and discover three of its beautiful off-the-beaten-path attractions.
A view like no other
Make sure you see all the sights during your Roman holiday by journeying to some (or all!) of the myriad vantage points Rome offers to see a unique side to the city. Warning: some of these may involve walking uphill, but you'll need to burn off that pizza somehow.
Gianicolo Hill, also known as Colle del Gianicolo, is well worth the somewhat tiresome walk up. Take a bottle of water, a snack and your camera because when you reach the top you'll want to get snap-happy – this hill offers possibly the best panoramic views anywhere in Rome. Time your visit around midday and you'll hear the cannon that has fired every day since the battle for Rome was won.
For something a bit more romantic, don't miss the Knights of Malta Keyhole on Aventine Hill. It's like something you'd see in a fairytale, giving you the most gorgeous view of St Peter's framed beautifully by lush foliage.
And for those who can't get enough of pretty things, schedule in a trip to Monte Mario. This is the highest peak in Rome, located about a 15-minute drive from the inner city, and is particularly stunning if you visit at night.
Cats, cats and more cats
The Torre Argentina Cat Sanctuary is an animal-lover's dream. If you don't like cats, I'd advise staying away as you may find the Sanctuary a bit creepy. But if you're fond of furry friends, this is the place for you.
Head to the ancient ruins at Largo di Torre Argentina to discover around 250 cute, cuddly, curious and sometimes crazy cats. These little guys have found refuge in the ancient ruins throughout history, and these days there's a team of volunteers who feed, clean and look after them every day of the week. Visitors are always welcome at the Sanctuary, so don't be shy!
Villa Doria Pamphilj
When you think of Rome, you don't necessarily conjure up images of sprawling parklands complete with manicured gardens and leafy trees. At Villa Doria Pamphilj, however, that's exactly what you'll find. It's the largest park in the city and has regal roots – it originated as the private estate of Prince Camillo Pamphilj. Relax beneath an umbrella pine tree, smell the citrus in the air and watch the clouds float by in this truly idyllic public space.


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Self -adjuvanting Glycopeptide Conjugate Vaccine against Disseminated Candidiasis.
- Author(s) / Creator(s)
Our research on pathogenesis of disseminated candidiasis led to the discovery that antibodies specific for Candida albicans cell surface b-1, 2–mannotriose [b-(Man)3] protect mice. A 14 mer peptide Fba, which derived from the N-terminal portion of the C. albicans cytosolic/cell surface protein fructose-bisphosphate aldolase, was used as the glycan carrier and resulted in a novel synthetic glycopeptide vaccine b-(Man)3-Fba. By a dendritic cell-based immunization approach, this conjugate induced protective antibody responses against both the glycan and peptide parts of the vaccine. In this report, we modified the b-(Man)3-Fba conjugate by coupling it to tetanus toxoid (TT) in order to improve immunogenicity and allow for use of an adjuvant suitable for human use. By new immunization procedures entirely compatible with human use, the modified b- (Man)3-Fba-TT was administered either alone or as a mixture made with alum or monophosphoryl lipid A (MPL) adjuvants and given to mice by a subcutaneous (s.c.) route. Mice vaccinated with or, surprisingly, without adjuvant responded well by making robust antibody responses. The immunized groups showed a high degree of protection against a lethal challenge with C. albicans as evidenced by increased survival times and reduced kidney fungal burden as compared to control groups that received only adjuvant or DPBS buffer prior to challenge. To confirm that induced antibodies were protective, sera from mice immunized against the b-(Man)3-Fba-TT conjugate transferred protection against disseminated candidiasis to naı¨ve mice, whereas C. albicans-absorbed immune sera did not. Similar antibody responses and protection induced by the b- (Man)3-Fba-TT vaccine was observed in inbred BALB/c and outbred Swiss Webster mice. We conclude that addition of TT to the glycopeptide conjugate results in a self-adjuvanting vaccine that promotes robust antibody responses without the need for additional adjuvant, which is novel and represents a major step forward in vaccine design against disseminated candidiasis.
- Date created
- 2012
- Subjects / Keywords
- Type of Item
- Article (Published)


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text: Tip of the Day – 2/25/10 2 By Guest Writer on February 25, 2010 Tip of the Day Blizzards and other storms can be a disaster for aquariums. Be sure to keep a generator and several heaters on hand in case the power goes out and the tank gets too cold. Share. Twitter Facebook Google+ Pinterest LinkedIn Tumblr Email


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Thinking of buy to let? Think about Millbrook Park
PUBLISHED: 12:41 01 July 2015 | UPDATED: 12:34 02 October 2015
If you've toyed with the idea of investing in a buy to let property but have never taken the plunge – now might be the time to give it some serious consideration.
A report1 at the end of April by Moneyfacts stated that buy to let mortgage rates are tumbling; at the same time the report found there's been a dramatic increase in the number of mortgages available: Two years ago, there were just five two-year fixed rate buy to let deals priced below 3%; today that figure has rocketed to 83.
Sue Fisher is the managing director of Preston Bennett – part of the Hamptons International group – said: "In my job, I see a lot of high quality properties being bought and sold in and around the capital, but there is something about Millbrook Park in Mill Hill that really caught my attention.
To start with, a Linden Home is always a really lovely product and all of them are beautifully finished. This combined with the location and you have a really special property. I quickly realised the investment potential of these homes and I was impressed enough to buy one myself." Sue reserved a Millbrook Park one bedroom apartment off plan. As soon as the apartment was ready, she rented it out.
"The apartment is beautiful: It's cleverly designed and expertly finished. Not only does it have the wow factor, it also has its own roof terrace offering private outside space.
"Because of the superb location, Millbrook Park homes command high rentals and I've already seen a considerable amount of capital growth in the apartment itself. I would much rather be investing my money in property like this – I think it's far more productive than letting your cash languish in the bank."
Simon Pendlebury is the director of sales and marketing at Linden Homes Chiltern: "London is still an obvious choice for property investment and there seems to be an unrelenting appetite for rental properties in the capital. With so much demand from people moving in from around the UK, those coming in from abroad and the young professionals who might be finding it a struggle to buy their own London home, the buy to let market in the capital is extremely buoyant."
Prices for a three bedroom terraced house at Millbrook Park start at £655,000. Prices for a four bedroom end of terrace house start at £750,000.
Preston Bennett 020 8954 8625/0844 488 3192 lindenhomes.co.uk.
If you value what this story gives you, please consider supporting the Ham&High. Click the link in the orange box above for details.


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Danger In The Markets? Part I
This series of blog posts represents a periodic Technical Analysis of the markets. My last series of posts (5 parts) of this nature was titled "Peril In The Markets?" and started September 13. At the conclusion of that series of posts, I wrote this blog post summarizing my thoughts: https://www.economicgreenfield.com/2009/09/17/extreme-peril-in-the-stock-market/ Although a stock market crash did not … Read more Danger In The Markets? Part I


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Footballer sacked for trolling Bournemouth star Harry Arter over his stillborn baby called himself a 'full-time f*** boy' and 'repeatedly posted hardcore porn online'
Hitchin forward Alfie Barker tweeted sick abuse to Bournemouth star Arter after the Cherries' 3-3 draw with Arsenal on Tuesday
THE non-league player who was sacked for trolling Harry Arter over the death of his daughter has been accused of pestering women for dates on social media after claiming that he is a "full time f*** boy".
Hitchin forward Alfie Barker tweeted sick abuse to Bournemouth star Arter after the Cherries' 3-3 draw with Arsenal on Tuesday.
The Southern League Premier Division club terminated his contract with immediate effect.
And Barker apologised for his vile tweets, saying that he had a couple drinks and was frustrated.
It has now emerged that Barker brags about being a "full time f*** boy" on social media from a different account with his name - and has reportedly called a woman a "s***" after being turned down for a date on social media.
He is accused of regularly pestering women online.
One woman wrote on Twitter: "Does anyone else want Alfie Barker to leave them alone?"
Another said: "Why doesn't Alfie Barker understand the word NO?"
He has also shared hardcore porn on his Twitter account in the past.
In an interview with local newspaper The Comet, he said: "I am just so sorry about what I have done.
"I was watching Arsenal at home last night and I was hyper. At 3-0 down they weren't playing well and I was annoyed.
"I'd had a couple of beers and was frustrated at the way the team was playing and I just lashed out. I have no idea why I focused on Harry Arter and his family and I am so, so sorry for what I have done.
Keep up to date with ALL the latest Bournemouth news, gossip, transfers and goals on our club page plus fixtures, results and live match commentary
"I would like to meet Harry Arter face to face to apologise for my inexplicable actions. I cannot justify in any way, shape or form what I did but I would like to say sorry. I would like to write a letter to Harry saying sorry too. I feel like the worst person in the world today.
"I'm not a horrible person. My aunt Stacey Hunt has actually had two miscarriages in the last five years, and I am distraught about upsetting her as well as my family – and of course Harry Arter and his family."
Barker, who had been on loan at South Midlands League Division One side Codicote, issued a grovelling apology about the vile messages he sent regarding Arter's stillborn child, which Bournemouth reported to Twitter.
Gunners fan Barker's first tweet to Arter, who has a tattoo on his arm in dedication to baby Renee saying: "Setbacks pave the way for comebacks - RIP", read: "At least you didn't lose your kid."
He then followed it up with: "Big hype just for a disappointment like the nine months leading up to your child's birth."
The messages relate to when Arter tragically lost his baby daughter Renee at birth in December 2015.
Midfielder Arter, whose fiancee Rachel is due another child in February, read the posts after last night's match and was understood to be deeply upset.
Barker only deleted the tweets this morning - and he then wrote: "I'm sorry for every comment made.
"I'd like to apologise to Harry Arter and his family for such disgraceful comments and I'm sorry from the bottom of my heart."
The FA have launched a probe and will be seeking Barker's observations in relation to his social-media activity.
And a Hitchin statement read: "Alfie Barker was registered to play for Hitchin Town in the Southern League and has appeared only briefly for the club in the 2016-17 season.
Keep up to date with ALL the latest deals, rumours and gossip this January with our transfer window blog
"He has been playing at Langford and Codicote on a dual registration basis.
"The club adopts a responsible approach to social media and would expect any player connected to Hitchin Town to do likewise.
"In the light of the player's irresponsible and anti-social behaviour, we are terminating Alfie Barker's registration and relationship with the club with immediate effect.
"We would reiterate that Hitchin Town, as a community club with established links with various segments of the public, has been a long-time user of social media channels and expects all club stakeholders to use them appropriately."
Hitchin boss Mark Burke had earlier said: "I've seen the tweets and I'm disgusted with them. They're vile and I can't condone them in any way."
Barker's loan club Codicote also commented: "We are disgusted and appalled at comments made by our loan player.
"We will work with the FA and other authorities on an appropriate solution."
Barker's Twitter account has since been deactivated.
Arter famously starred in a 2-1 win over Manchester United just days after Renee's death, but now admits he should have taken time off to grieve properly.
The Ireland international – who has a tattoo on his right forearm in tribute to Renee – said last month: "I wasn't in a good place around that time.
"Physically I wasn't great – I think stress takes a lot out of your body and I was always picking up little injuries – while mentally I was completely in the wrong place.
"Every day I think of her.
"And it's strange because there are days when I feel like a normal person, or how someone who hasn't lost a baby would feel.
"But then it will just hit you, driving along and suddenly you see something that triggers your mind."


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New Works, Jon Taylor and Audrey Hasen Russell, SchoolHouse No5, Russia, NY
Paris-Scope: SEE ROCK CITY, Mixed Greens, New York, NY. 2012
Gold Slaw, Dorsch Gallery, Miami, FL. 2011
Back Property, Gallery 211, Univ. of Wyoming, Laramie, WY. 2011
Sentimental Canoe, (Collaborative installation with BurgerTech), ADA Gallery, Richmond, VA 2010
Slant Branch Souvenir (Thinkin' on You), Sunroom Project, WaveHill, Bronx, NY, 2009
Overlook, Mason House Gallery, Greeneville, TN, 2008
Bearings, College Union Gallery, SUNY Geneseo, NY, 2006
Project Space, Collage for Creative Studies, Detroit, MI 2005
Collection, (Collaboration with John Truex), Knoxville, TN, 2004
Audradamey: 8081, (Joint exhibition with Adam Fotos) Gallery 1010, Knoxville, TN, 2003
Place Names The Place, Eastern Michigan University, Yipsilanti, MI
State Park, University Gallery, University of California San Diego, CA
Drillshaft Paddywack: Wendy Well, The Other Side, Utica, NY
LOVE ME DO, ProjectU, Utica, NY
Coast to Coast by Post: A Sculptural Exploration, University of Wyoming, Laramie, WY
Ghost Face, Bobby Reed Project Space, Curated by David Bates, Brooklyn, NY
New Monuments, Lesley Heller Workspace, New York, NY
CurateNYC, (Juried Selection), Rush Arts Gallery, New York, NY
Bubble Raft, Dorsch Gallery, Miami, FL
Sub Terrain, WORK, Univ of Michigan, Ann Arbor, MI
The Suitcase Series, The Cotton House, Mustique, St. Vincent & The Grenedines, West Indies
Vantitas: Contemporary Reflections, Philadelphia Art Alliance, Philadelphia, PA
Two Sheets Eight Pages, POSSIBLEPROJECTS, Brooklyn, NY
Human Scale, NurtureArt, Brooklyn, NY, curated by Louise Barry
Verge Art Fair, NurtureArt, New York, NY
Horizon Line: Objects in the Landscape, Ewing Gallery, University of Tennessee, Knoxville
Bushwick Biennial, NurtureArt, Brooklyn, NY
Your Own Fairy Tale, AG Gallery, Brooklyn, NY
Surface, Gallery Project, Ann Arbor, MI
Fantasy World, Brooklyn Artists Gym, Brooklyn, NY
Suckers & Biters: Love, Lollipops, and the Exquisite Corpse, AdHoc Art, Brooklyn, NY
As Careers Unfold: Five Year Retrospective, Daimler Chrysler Financial Services, Detroit, MI
Living Off the Grid, Opera House Underground, Brooklyn, NY
Cranbrook Academy of Art 2006 Graduate Degree Exhibition, Bloomfield Hills, MI
All About Me, Open End Gallery, Chicago, IL
All About Me, Forum Gallery, Bloomfield Hills, MI
Daimler Chrysler Headquarters, Detroit, MI
Tennessee, Forum Gallery, Cranbrook Academy of Art, Bloomfield Hills, MI
Horror Vacui, Forum Gallery, Cranbrook Academy of Art, Bloomfield Hills, MI
B.F.A. Honors Exhibition, Ewing Gallery, University of Tennessee, Knoxville, TN
Carte Blanche: 57th Annual Juried Student Competition, Ewing Gallery, University of Tennessee
Sculpture Club Show, Gallery 1010, Knoxville, TN
Five: Artists, Johnson City Arts Council, Johnson City, TN
Art Buffet: 56th Annual Juried Student Art Competition, Ewing Gallery, University of Tennessee
Cortona Program Annual Exhibition, Lamar Dodd School of Art, Athens, GA
Mostra: Opere di Studenti e Artisti dell' Universita' della Georgia, Palazzo Vangnotti, Cortona, Italy
Exhibition of Undergraduate Research and Creative Achievement, University of Tennessee
Audrey Hasen Taylor (Russell)
Lives + works in Russia, NY
M.F.A. Sculpture, Cranbrook Academy of Art, Bloomfield Hills, MI, 2006
B.F.A. Sculpture, University of Tennessee, Knoxville, TN, 2004
Studio Art, University of Georgia, Lamar Dodd School of Art Study Abroad Program, Cortona, Italy, 2002
Artist-in Residence, The MacDowell Colony, Peterborough, NH, 2011
Artist-in-Residence, The Fountainhead Residency, Miami, FL, 2011
Artist-in-Residence, Sculpture Space Residency, Utica, NY, 2008
Artist-in-Residence, Robert M. MacNamara Foundation Residency, Westport, ME, 2008
Visiting Artist, Fox Lane High School, Bedford NY. 2012
Visiting Artist, Lecturer, & workshop, University of Wyoming, Laramie. 2011
Visiting Artist and Lecturer, University of Tennessee, Knoxville, 2009
Visiting Artist and Undergraduate Review Panelist, College for Creative Studies, Detroit, MI, 2006
Visiting Artist and Lecturer, SUNY Geneseo, NY, 2006
Community Art Education Coordinator, Munson-William-Proctor Arts Institute, School of Art / PrattMWP, Utica, NY 2015 - present
Plagens, Peter." A Look Close Up, Back, and Across the Miles." NY Culture, The Wall Street Journal, Saturday, Aug 4th. Pg A22
Ptelliar, Tara. "Bedfellows: An Interview Project: Audrey Hasen Russell + Jon Taylor", Bedfellows.tumblr.com, March 2012
D'Agostino, Paul. "Phantasmagoria & Phalli at Ghost Face," The L Magazine. Mar 21st, 2012.
Braithwaite, Hunter. "Audrey Hasen Russell at Dorsch Gallery," WhiteHot Magazine. Oct 2011
Rabel, Eduardo Alexander . "Three for the Course," ARTSLANT. September 25, 2011
'Cheryl Pope / Audrey Hasen Russell / Raymond Saá,' Editors Pick, Flavorpill. September 2011.
Mason, Shana Beth. 'A Hybrid Trifecta: Pope, Russell & Saà at Dorsch Gallery,'ARTLURKER. September 10, 2011.
Suarez De Jesus, Carlos. 'Review: Dorsch Gallery Presents Winning Trifecta of Exhibits', Miami New Times, Thu, Sep. 8 2011.
Truax, Stephen. "New Monuments on the Lower East Side," Hyperallergic.com, May 5th 2011
"Company Picks: NY Gallery Week," Company, May 16th, 2011
"New Monuments," Exhibition Text, Lesley Heller Workspace, March, 2011
Sutton, Benjamin. "Renewed Monuments: Sculpture in the Post/Un-Monumental Era," The L Magazine, April 26th , 2011
Cantu', John Carlos. "U-M's Work gallery goes Deep into the 'Sub-Terrain,'"AnnArbor.com. Sept. 22nd, 2010
Sanders, Brad. "'SubTerrain' Explores States of Being at Work Gallery," The Michigan Daily, Sept 27th, 2010
Pajot, S. "Slipping and Straining," Miami New Times. August 26th, 2010
Greco, JoAnn, Exhibitions Philadelphia: Vanitas, The Curated Object, August 2010
Newhall, Edith. "Contemporary Craft Artists Breath Life Into Morbidity," The Philadelphia Inquirer, June 13th 2010.
Wooten, Benjamin. "Objects on the Horizon," Exhibition Catalog, 2009
Evans, Ben. "2009 Bushwick Biennial," Exhibition Catalog, p.39 2009
Vartanian, Hrag. "Serious Omissions, but Biennial Brings Focus,"BushwickBK.com, June 7th, 2009
Edelbaum, Susannah. "Bushwick Biennial at NurtureArt," ArtCat Zine, June 8th, 2009
Clayton, Emily. "An Interview with Artist Audrey Hasen Russell," Mule Magazine, Summer 2008
Thompson, Andrew. "Overlook," Exhibition Text, 2008
The Joan Mitchell Foundation, MFA Grant Nominee, Cranbrook Academy of Art, MI, 2006
Ellen Booth Merit Scholarship, Cranbrook Academy of Art, Bloomfield Hills, MI, 2005
Outstanding Student Achievement in Contemporary Sculpture Award, Honorable Mention, ISC, 2004
Dille Cash Award for Best Undergraduate Work/Fine Arts, University of Tennessee, Knoxville, TN, 2004
School of Architecture Award, University of Tennessee, Knoxville, TN, 2004
Mary Lynn Glustoff Memorial Award, University of Tennessee, Knoxville, TN, 2004
Outstanding Student Achievement in Contemporary Sculpture Award, Nominee, ISC, 2002, 03, 04
Norman Memorial Scholarship, University of Tennessee, Knoxville, TN, 2002
Mary Jane Colman Scholarship, Greeneville Arts Council, Greeneville, TN, 2001


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The Baked Cafe
|Owned By:
|Rainbow Lam
|Waid Hill
How The Baked Cafe is in business would be a mystery to tourists, but the place seems to be serving a niche that it might have (in part) created. Creative, mercurial dishes (Baked has no menu) prove how meatless, dairyless food can be fully palatable - and it's available 24/7.
A favorite with the locals, it's haphazard style seems to fit well enough, and yes, some of their foods contain substances that don't mix well with alcohol - or if sobriety isn't in the cards, mix quite potently with it.
Don't worry. It's all legal. Or at least decriminalized.
What Menu? Ask and ye shall receive (something like it).


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Overview HedKandi is known as a premium and eclectic music experience and we were asked by Made Up and Ministry of Sound to work closely with them to create a touring installation that encompasses all their brand values into one unforgettable experience. The DJs played from inside the glitterball.
Mirrorball was a huge visual success that used 3 HD projectors with our Ai Media Servers to perfectly map each facet of the globe-shaped installation. The DJs played from inside the globe from behind a mesh, they were sometimes made visible to the crowd and sometimes hidden under projection.
We created a huge amount of animated content that would create fantastic depth illusions on the ball. Our content team worked in many styles as Hedkandi events often have many different musical chapters in an evening. We can go from deep house to live jazzy electro and through other genres, and we created a full suite of visuals to match this fantastic event.
The Ai server was crucial to this show as we had very little time to map the ball. This kind of time constraint is where the server shines in how its advanced toolset can map a complex structure in minutes rather than hours.
Immersive - The Art of Experiential Design
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Living in Perfect Balance – Aired April 2008
The property market in the Arabian Gulf has seen an unprecedented boom over the last few years.
The capital of the United Arab Emirates, Abu Dhabi, has announced fantastic development plans for at least the next 2 decades.
What does Abu Dhabi's real estate market have to offer the potential buyer?
For those seeking leisure alongside their investment, we look at the tourism opportunities in the emirate.
Join Asia Business Channel as we explore what is on offer through the portfolio of one real estate developer.
The United Arab Emirates, or UAE, lies in the heart of the Arabian Gulf. A federation of 7 neighbouring emirates, the UAE was formed in 1971, after the British pulled out of ruling the area.
Today, the country has an open economy, and its currency, the Dirham, is stable.
The largest, the richest and the most heavily populated emirate is Abu Dhabi. It accounts for over 60% of the UAE's GDP, with enough oil reserves to last another century. Both the political and business capital of the federation, Abu Dhabi has a per capita GDP that is higher than that of several European countries. In just the last 5 years, the city has reportedly grown to thrice its original size.
As one of its leaders highlights, the city already has a strong vision.
The government of Abu Dhabi has come up with a long-term plan for the city – The Urban Structure Framework Plan, also known as "Plan Abu Dhabi 2030". It outlines a way to take advantage of the economic opportunities at hand, without sacrificing the character of the city.
There are many incentives that make Abu Dhabi a favourable place to invest. Apart from a tax-free environment and physical security, the rate of return available in the city is one of the highest in the region. The government is also keen to make investors feel very welcome.
With its stable economy, open markets, and a sound regulatory framework, Abu Dhabi offers many concrete investment opportunities.
Property development in Abu Dhabi is a sector that is primed for major expansion.
The Managing Director of Sorouh, one of the key developers in the emirate's real estate sector, tells us why foreigners should seriously consider investing.
Launched in September 2005, Sorouh is the largest Abu Dhabi-based, public-listed, real estate developer with an initial capital of 2.5 million dirhams.
The CEO of Sorouh tells us more about the company's vision.
Sorouh boasts employees from around the globe. The company also has about 45,000 shareholders in the UAE, which makes Sorouh one of the most widely-held issues in the country. Its market cap is close to 16 billion dirhams.
To date, Sorouh has launched projects valued in excess of 45 billion dirhams in sales value.
The Executive Director of Projects at Sorouh gives us an insight to how masterplans are drawn up in the company.
In a spirit of giving back to the community, Sorouh has also started a corporate sponsorship programme called Sorouh Faces. The company has set a new Guinness World record for the world's biggest poster. Now, they aim to fill that space with a million faces. For every face that they receive, Sorouh will donate US$1 to the UAE Red Crescent.
To take part in this campaign, log on to www.sorouhfaces.com
Sorouh aims to increase the value of the Abu Dhabi real estate market by providing high quality property options on some of the most desirable sites in the emirate. With the clear vision of life in perfect balance, Sorouh ensures that each of their developments cater to the desires of all residents.
Shams Abu Dhabi is Sorouh's flagship development on Reem Island. Located a few hundred metres northeast of Abu Dhabi, it offers spectacular views of the Arabian Gulf and Abu Dhabi city. Work has already started on this landmark project.
Once completed, Shams Abu Dhabi will be a unique urban location, offering the perfect combination of modern comfort and natural living.
The Central Park, with its extensive recreational and educational offerings, will undoubtedly become a favoured destination. Around the edges of the landscaped open space, will be over 17,000 square metres of retail space.
A unique attraction will be the canals and coastal paths. Water taxis will make the canals an important part of the transportation network.
The theatre district will create a 24-7 entertainment hub. Designed to be filled with cafes, clubs, cinemas and other outlets, the area will surely become a prime entertainment destination.
The Marina district aims to become the elite yachting centre of the Southern Gulf. Residents will be able to wander around the local hostelries and chandlers, and enjoy the bubbling yet relaxed atmosphere at the waterside.
The 74-storey Sky Tower will offer panoramic views of the Gulf and Abu Dhabi Island. It will incorporate technological features, the latest in security and energy conservation techniques. It will also offer residents state-of-the-art sports and leisure facilities, as well as a shopping mall.
Sas Al Nakhl Village
Sas Al Nakhl Village is a beautifully designed compound offering spacious living with modern facilities. There are about 600 3 to 5-bedroom villas with a private garden and parking.
Set amidst lush landscaped gardens, the village has superb leisure and recreational facilities with the safety and convenience of 24-hour security and maintenance.
Located in the newly developed area of Sas Al Nakhl, it is just 30 minutes away from Abu Dhabi town centre, 15 minutes from the Abu Dhabi airport, and 40 minutes from Jebel Ali free zone. It is also conveniently situated close to the Abu Dhabi Golf Course and the Cricket Stadium.
Khalidiya Village
Khalidiya Village is a new residential community located in the heart of Khalidiya, one of the most prestigious neighbourhoods in Abu Dhabi. Its 150 beautiful villas offer modern-style living with superb facilities in an upscale locale. There is a choice of 4, 5 or 6-bedroom villas.
Just a 15 minute walk from the Corniche, the residential community offers close proximity to schools, shopping destinations, hospitals and the beach.
Al Oyoun Village
Al Oyoun Village is a luxurious and traditional residential community that blends timeless Arabic architecture with modern features.
Villas range from 3 to 5 bedrooms characterized by town houses, semi-detached and detached styles. There are also extensive amenities and clubhouse facilities designed for a luxurious lifestyle.
Located on the outskirts of Al-Ain, Al Oyoun Village offers spectacular views of Hafeet Mountain.
Golf Gardens
Still undergoing construction is the residential community of Golf Gardens. Once completed, it will offer luxurious homes that are complemented by the placid greens of the Abu Dhabi Golf Course.
There will be excellent recreational and sports facilities for residents, as well as sprawling gardens and beautiful boulevards.
Conveniently located, it is just a 15-minute drive from the heart of Abu Dhabi and a 45-minute drive from Dubai.
Until recently, Abu Dhabi remained an undiscovered jewel on the international travel map. Today, more and more foreign visitors are discovering this unique and captivating destination.
At the Heritage Village, one can discover the local culture and heritage. In this dedicated setting, past crafts such as carpet-weaving, sword-making and leatherwork are all re-enacted. Scenes of traditional village life have been re-created to give visitors a glimpse of what life was like.
A stone's throw away from the Heritage Village is the landmark Emirates Palace Hotel. With the distinction of being only the 2nd 7-star hotel in the world, the enchanting landscaped grounds are a wonder to behold. Reputed to be the most expensive hotel ever built, much of the interior décor is in gold and marble. From the materials used to the technology available, no luxury has been spared.
A popular way to see the desert is an organised half-day desert safari. After a visit to a camel camp, there is a thrilling ride down the desert sand dunes. This is followed by dinner at a campsite, where the revellers are entertained by a belly-dancer late into the night.
About an hour's drive away from the city of Abu Dhabi is the oasis city of Al Ain. Featuring rugged mountain scenery and lush green oases, Al Ain is a perfect get-away from the big-city feel of Abu Dhabi.
The emirate's offering of year-round sunshine and the strong tradition of desert hospitality continues to welcome every visitor.
With a strong foundation already in place, Abu Dhabi's position as a prime and safe location in a booming region looks set to climb, and she will remain a popular choice for many investors. This is definitely one emirate to keep an eye on as it moves towards sustainable development.


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Presidential rankings
A recent letter writer claimed that Bill Clinton was one of the worst American presidents of the 20th Century.
According to the results of a recent survey of 238 presidential scholars conducted by the Sienna College Research Institute in New York, Bill Clinton ranks number 13 among the best American presidents, in the company of such illustrious statesmen as Andrew Jackson (14), Barack Obama (15), Lyndon Johnson (16), John Adams (17) and Ronald Reagan (18). Richard Nixon came in at an unimpressive 30 out of the 43 who were rated, with Jimmy Carter close behind at 32. George W. Bush is ranked at an appalling 39th place.
Phil Krapf
San Ramon
Economic disputes
Every crisis offers some opportunities for some at the cost of some others. In the current economic crisis, each political party seems to seek opportunities to enhance its political capital at the expense of the national interest.
The solution to our economic crisis is relatively simple:
It is clear that neither the tax loopholes nor the practice of the unions going on strike are sustainable:
Establish a fair wages commission to be fair both to the unions and the employers. It is incorrect psychology of workers to compete with employers' profit. Profit making is risk taking for which workers are not liable.
Now, a party of non-partisan rationalists is needed to promote the national interest by adopting the right policies over wrong politics.
Fiction/spin vs. fact
On Sept. 15, writer Steve Obrien stated "the city (San Ramon) is forced to borrow $18 million to pay for unfunded pension obligations, an amount that will more than double by the time it is paid off in 30 years."
Fact: The city was not forced to borrow to pay for unfounded pension obligations. The city, like every other municipality using CalPERS for retirements was allocated a pension loss when the markets crashed in 2008-2009. The city had the choice of leaving an unfunded liability unrecognized and off the books with CalPERS to be paid at a 7.75 percent rate with no principal amortization, or doing a more prudent action and paying off the existing unfunded liability with a pension obligation bond at a rate just above 6 percent that fully amortized the principal balance over 30 years.
The city chose the latter to issue pension obligation bonds. This meant the city officially recognized the liability in its financial statements and established a structure to pay off the liability.
What Obrien ignores is CalPERS has been earning double-digit returns since the downturn — bond funds that were sent to CalPERS have been earning investment returns that far exceed the costs of the bonds.
Bottom line is, the city did not increase liability by issuing bonds, rather it set the city on the prudent path to reduce liabilities.
Obrien seems to be advocating that the city should have kept its liabilities off the books without any mechanism for reducing them, which would be irresponsible fiscal management.
Further, Obrien says "Our operating budgets are now expected to be in the red for two years running."
Fact: The city set aside reserves in years when the economy was booming to use during lean years to maintain service levels. The city general fund (the main operating fund of the city) is balanced in 2011-2012. The city is strategically using reserves in other special funds to maintain service levels. The use of these special reserves is planned.
Standard & Poors recognized what the city has been doing with reserves which is one of the main reasons the city of San Ramon received a "AAA" bond rating. What Obrien again seems to be suggesting is that in a lean revenue environment, the city ignore it's strategic reserves and cut expenditures. This is the situation that building reserves was intended to avoid. A well run city does not function that way.
Marilyn Bradley
San Ramon
Recognition with conditions
Yes. The United Nations should recognize most of the West Bank as a Palestinian state on condition that it never again attack Israel; that it formally recognize the fact Israelis paid about three times the then-value of the land on which it stands to its then-Arab titleholders in 1948; that Israel preceded by thousands of years the Arab nomads who later settled there; that Israeli settlers in the West Bank be neither ejected nor denied any citizenship rights of Palestinians, or access to the communal infrastructure they built.
The "right of return to homes and property from which they were displaced inheres in the Palestinians as a people" (Saree Makdisi) only to the extent that an Israeli or Israeli-Palestinian individual chooses to sell that property at fair market value to a Palestinian returnee. The land was paid for, not confiscated.
Diane Carpenter


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Welcome to Source of Steel - The Heavy Metal Museum. For the metal head who likes to own or collect physical CDs, Source of Steel is my website dedicated to the love of physical metal on shiny plastic discs. Micro-reviews, thoughts, pics of my own collection and random utterances galore. The site started out purely as a way of sharing my rarities to like-minded fans, but now (for longevity's sake more than anything) it is open to new physical metal music bits I've picked up, including new releases and other random shit.
Horror of Horrors - Sounds of Eerie
Recently re-issued in a 'discography' CD set, this is the original first pressing of this US death metal crews debut album on Thrash Corner records.
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ASAP Ant Is Gay?
By The Inside Man
But, ASAP Ant…I never heard of dude until ASAP Yams tragically died. Suddenly, he becomes somebody to me. The latest talk is that Ant is gay. Peep what he allegedly posted on Twitter.
I don't think this is even a big deal in this day and age, right now. But…maybe it is. Nevertheless, I cannot verify that this is factual. It is just a screen grab that is floating around the internet.


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Its quite fantastic really---there is the fresh side then there is the completely composted side...
I got as big a load as my shoulders agreed to shovel and that amounted to 10 of my wheel barrow loads when I unloaded it. I also got some of the fresh stuff just for the straw..its easy to shake out the unwanted horse "apples"...Ive been told Im bi-polar with my visions of granduer---VISIONS of LUSH GREEN GRASS and plants is what Im hoping for I think you can figure out what this shot is all about--lol
I know this may seem like a not so hot blog topic but for me its like a gold mine--
This is one of my grandma's Irises...I dug them from her TN yard long ago...she passed away back in the 70's but her Irises are as beautiful as ever!!
I have brought 4 of my trailer loads in so far and I plan to get more...but it will have to wait Im headed off to dog sit for Indy---its going to be sort of strange without Spanky there. I do plan to take some side trips and hike to and photograph some waterfalls...I hope each will be gushing with water!! The weather promises to be awesome...
So I will catch up/update from Greenville I leave on Saturday!!
Hope all of you are having a great SPRING!!


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Shipping Corporation swindle exposed by COPE!
The COPE Committee report pertaining to 13 institutions that were
subjected to investigations, which was presented to parliament recently, highlighted this issue, it is reported.
It is revealed that 37,531 metric tons of coal has not been supplied so far. The committee appointed to investigate this issue had determined that based on the undelivered coal, the Shipping Corporation has to pay the CEB Rs. 539 million for undelivered coal.
It was also revealed that while it had been recommended that the Shipping Corporation should supply another 20 shipments of coal, this recommendation had not been implemented.
Shipping Corporation swindle exposed by COPE!
Gossip Lanka Hot News


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Chef's Table
Sitting only four diners, the Chef's Table at Palazzo Avino's Rossellini's is one the most exclusive and exciting dining experiences on the Amalfi Coast. Awarding complete privacy from the rest of the restaurant, a special menu has been created based on an ancient Neapolitan game, La Tombola. Like bingo, numbers correspond to each dish taking diners on their own unique culinary journey fusing local seasonal ingredients with creative contemporary cooking techniques.
The ceramic culinary game and dishes have been specially created by a local ceramic artist, Lucio Liguori, in nearby Raito. Using ancient techniques dating back centuries, the artist has designed beautiful emerald green ceramics exclusively made for Palazzo Avino's chef's table. A treat for the eyes, dishes are exquisitely presented as diners play the culinary game and are served a tasting menu of 5-7 different regional plates which are hand-picked with regional wines that are paired with each serving.
One of the most notable restaurants in the area, Rosselini's has become internationally renowned for its authentic Italian cuisine. At the chef's table, diners are offered an exclusive invite into the theatre of the kitchen and insight into one of the best culinary teams in the state of Campania.


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The LSU Tigers are looking to continue their winning season at "The Swamp" as they battle the Florida Gators. The Tigers take on the Gators on Saturday, October 6 at 2:30pm. Some of you might make the drive to Gainesville, well, because you love LSU football that much, and you want a few swamp adventures. We reached out to Domonique Benn, KSLA News 12 evening anchor (and U. of Florida alum) for the best places to visit and great places to eat.
Driving over ahead of time?
Just 30 minutes away from campus is Ichetucknee Family Canoe and Cabins. It's a lot of fun with RV hookups, cabin rentals, camping options, river tubing, and the water is BLUE! Just south of downtown is the Cade Museum for Creativity & Invention. It's mission is to transform communities by inspiring and quipping future inventors, entrepreneurs, and visionaries.
While your visiting the school…
The University of Florida in Gainesville offers some fantastic museums and sites to see. Within walking distance from each other is the Florida Museum that champions the rich and diverse natural history of the area, the Butterfly Rainforest where you can stroll in a tropical rainforest surrounded by butterflies, and see masterpieces hanging in the Harn Museum of Art. Lake Alice is the backdrop for The Baughman Center. This place is not open on weekends but it is a site to behold. Continue your swamp adventures along the lake to see if you can find the gators.
Where to eat the best gator… (or good food in general)
The Swamp Restaurant is one of the most popular restaurants in the city. You can try any of the swamp specialties like the Gator Tacos (made with gator tail) or the Hawaiian Pork Quesadilla. If you're looking for some local brews, check out First Magnitude Brewing Company. They have 22 beers, ciders, and more on tap. Breakfast lovers flock to the Flying Biscuit Café for eggs and, of course, their biscuits. It's usually packed so you might have to wait. For a great brunch spot, try the Harvest Thyme Café for simple, delicious food made from the freshest ingredients. You'll have plenty of choices from wraps, to burgers, to sandwiches. After the game, head over to High Dive. They've been named one of the "100 Greatest American Music Venues" and is a fun place for good drinks (there's a beer garden) and music. Take your loved one to one of the most talked about sushi restaurants in Gainesville, The Dragonfly Sushi. Some claim that the Miso Black Cod, Tiger Shrimp Tempura (See there are Tiger fans in Florida 😛 ) and Beef Tataki might look better than your date and they taste amazing.
If you are heading to Gainesville for the game and some swamp adventures, be safe driving. You can check out the great things to do in Baton Rouge with The Louisiana Weekend, in New Orleans check out NOLA Weekend and Biloxi with Gulf Coast Weekend. Check out the Louisiana Film Trail while you're at it.
Staying home? You can watch the game at 2:30pm on Saturday on KSLA News 12.


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"Ta-daa!" she said, swinging open the door and twirling her arm behind her. "You like?"
"Well, get out of the way so I can come in and have a look."
I wandered in and plonked down two bottles of wine. One was a Bress Silver Chook Pinot Noir to match the casual dinner of pork we were having. I was about to open the other wine when she dragged me off for the 'official tour' of the two-bedroom flat.
As she showed me around I noticed that she had already settled in. Her efficiency is beyond impressive; always has been. I have relied on her lightning-quick box ticking to get my own tasks done: researching a trip for me, checking out flights. She looks at 'to do' lists like a sprinter sizing up a racetrack.
"It's so good you have your own place now," I said as we looked in doors and peeked in cupboards.
"You're telling me."
Just a year ago she was suffering terribly. She asked me, in an unusually formal email, to meet her for regular laps of The Tan walking track to help her through her depression. Walking was one of the few things she could face. When I met her on those hazy afternoons, she was so numb and absent that I often felt more like a chaperone than a companion. Mostly she hid underneath her cap; looking down as I watched the path ahead for both of us.
Not knowing what to do, I took her somewhere that I have sought my own solace. Instead of walking The Tan with the frenzy of lycra-wrapped runners, footy teams in training and girls catching up, we went into the quiet and magnificent Botanic Gardens. There we wove through the lawns to the rose garden: a small patch of grass with several rectangular boxes of roses walled by evergreen trees. Every week until Daylight Savings ended, I walked my friend there to literally stop and smell the roses.
On still nights the perfume hung around the petals like an aromatic fog. Only some of the roses were strong enough to hold the perfume within the frills of their petals. We always shared the roses we smelt, cupping them and saying, "Smell this one", "Try this one", "This one is beautiful".
Eventually it became more winter than autumn, and then it was just plain winter. The petals dropped and Daylight Savings stopped. Ever since then, an invitation to walk The Tan has been a request to "stop and smell the roses".
So to see my friend a year on in her own flat, happy, having wrestled the demons that ruled her for a while and away from those who made the thousandth cut, really was something.
"OK, that's all there is to show," she said. Box ticked. "So, come on. What did you bring to drink?"
I poured us a glass of the second wine I had brought, the Dominique Portet Fontaine Rosé 2010. I held up the lovely pink glass to her. "Stop and smell the rosés?"
Dominique Portet Fontaine Rose 2010 $21
A consistently lovely style of rosé, the 2010 Dominique Portet Fontaine is made from merlot, cabernet sauvignon and shiraz from the Yarra Valley. Keeping a wide berth of any sweet characters that can afflict some rosés, it's a fresh and lovely drink of savoury and spice aromas and flavours, all offered up in a pale pink package.
Bress Silver Chook Pinot Noir 2010 $21
A pinot noir with a little something extra. Winemaker Adam Marks uses whole bunch pressing and leaves the wine unfiltered, producing a more intense, full flavoured pinot with a little more structure than most at this price. Still lots of lovely aromatics, it's a lot of pinot bang, for your 20 hard earned bucks.


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Biography coming soon…
Exhibitor: Peggy Raines
Address: Montgomery, Alabama
Phone: Call SAC's Gallery
Website: Unavailable
Email: Unavailable
Click on an image for more details (e.g. dimensions, framing, price, etc.) and purchasing instructions.
Art Classes offered by Peggy
Upcoming Classes
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Previous Classes
ATC Workshop Series: Styrofoam Relief Printmaking
Date: September 23, 2018
PR: September 2018 Styrofoam Relief Printmaking An introduction to Artist Trading Cards and a technique - Styrofoam printmaking, that can be used to create small works of art. Artist Trading Cards are miniature works of art that can be traded…