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| 12.8°C Belfast
Nathalie Emmanuel loves tucking into vegan chocolate when she craves a sweet treat.
Nathalie Emmanuel's dedication to health and fitness helps her get through long days on the Game of Thrones set.
English actress Nathalie plays Missandei in HBO's popular show, which had its season seven finale on Sunday (27Aug17), leaving fans with just one final series to go.
Although Nathalie has been known to flash the flesh on the show, the fitness fanatic admits it's not just vanity that spurs her on at the gym.
"If you're lethargic and not taking care of yourself, your body has to work 10 times harder on long, busy days," she told Shape magazine. "So I decided it was important to maintain a certain level of health and fitness. I became a vegan about four years ago, and I try to stay away from processed foods. I love yoga, boxing, and running.
"(Yoga is) my favourite form of exercise because it isn't just physical. And I consider mental health to be part of my overall health."
Nathalie also shared that her healthy diet includes vegan chocolate, as she doesn't believe in depriving herself of sweet treats.
"Good vegan chocolate has become a thing with me," she smiled. "The more you silence your cravings, the bigger they become, so I prefer to have a little bit and get on with my day."
And when asked the advice she'd share with her younger self, the 28-year-old simply said she'd tell herself that she was "just fine".
"I used to straighten my hair for auditions. But now I want to be remembered for my work, not the way I look," she stated.
Belfast Telegraph


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SXSWedu: Keynote with DonorsChoose.org's Charles Best
Monday, March 9th was day one of the annual SXSWedu conference in Austin, Texas. At noon sharp, hundreds of educators, teacher leaders, administrators, entrepreneurs, tech folks, students and press sat in the Austin Convention Center eager to hear the opening keynote speech.
This year's speaker was DonorsChoose.org's founder Charles Best (@CharlesBest) who kicked off SXSWedu by injecting inspiration and sending the education community an important reminder: Change is not only happening, but also can lead to revolutionary innovation that can transform the way we think about and approach education. Best said,
what you have to do to bring a great idea to life."
He called it a new marketplace where gatekeepers do not stand in our way. He said it can completely change education. What is "it" exactly? Crowdfunding. In 10-15 years, Best predicts that crowdfunding will make up a large percentage of our nation's GDP.
There are common perceptions that crowdfunding is solely for good Samaritans or that it may lead to private citizens fixing the nation's education system instead of the government. However, Best explains how crowdfunding is a welcome disruption and identifies three ways it can make a valuable difference.
- Crowdfunding can help entrepreneurs and inventors introduce new products and services directly to classroom teachers.
While several years ago, many innovators believed that the K-12 market was not the place to sell a product, Best argues that inventors can now "circumvent the educational and industrial complex" by directly reaching out to teachers via DonorsChoose.org (or any crowdfunding site).
- Data, data, data.
A quarter of a million or 63 percent of all schools in the United States have created thousands of projects on DonorsChoose.org. The organization now has significant statistical evidence that others in the education space can use to understand what schools truly need (e.g., technology, supplies). More than 100,000 book requests have been made on the crowdfunding website.
- Crowdfunding can incentivize teachers in a new way, providing a new take on the teacher performance pay debate.
Best notes this particular point is both provocative and controversial, but many have seen positive results. Through DonorsChoose.org, teachers have an opportunity to be rewarded with funder credits when their students perform well on specific assessment tests like the AP exams. For instance, high school teachers who helped students pass AP math and science received credits or points that changes cash currency to funder credits where teachers can use the credits to fund their own projects or their colleague's projects. This resulted in 500+ low-income school teachers helping their students in AP math and science.
Best closed with a powerful remark: "Whether it's to introduce new products to teachers or use data to make discoveries about what is important, or use the platform as a currency to incentivize and reward teachers for educational outcomes you're focused on, simply use the site to see who you and passionate teachers can do when gatekeepers do not stand in your way."
Indeed, with all new things come skepticism and resistance to change, but with 63% of U.S. schools participating on DonorsChoose.org, it is abundantly clear: When given a chance to speak out and help themselves (and others), educators will do so.
Kelly Fong is a writer and editor with more than eight years of experience in journalism. She is currently the editor for USC Rossier covering SXSWedu in Austin. She lives near Baltimore, MD.

subset: commoncrawl


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Tag Archives: chocolate
Rogstad Valentine's Day Drinks
If you're looking for a great idea for sipping while nibbling on chocolate or other naughty bits, here's three that should satisfy everyone. Firstly, as always open a bottle of bubbly! What can be more romantic than toasting your love … Continue reading
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Chocolate and Red Wine
Here's a chocolate maker, Brix, trying to tilt the chocolate towards wine. They succeed. It's better than the sweeter commercial pairings to which I've been subjected. The suggested pairings here are: Milk Chocolate with Pinot Noir/Port [Ruby & Tawny I … Continue reading


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Dex Quire is a Seattle writer
October 18, 2007 § 3 Comments
DQ's writing aids or how to write while sitting at your desk:
changing 3 way light bulbs, clean yr messy desk, floss, read Spanish lit, lose & find and lose again 10-year-old Nordstrom loafers, practice Japanese at the greeting level, domo, domo, microwave frozen meals, iPod rock up to 1993, blues all decades, classical guitar, Mozart, Villa Lobos, calling younger brother at work, vacuum studio, dust studio, wash all of roommates dishes, pluck books from shelves that have nothing to do with yr subject (scholarly procrastination), get sentimental about family, the occassional smoke, calling PMA to see what he is reading, ditto Rol, calling Ion to see how his alternative fuel project is going, flip on talk radio, read blogs, interview myself, wonder what I'm doing, sharpen pencils with pocket knife outside in back yard, worry about the immensly tall, shallow-rooted hemlock trees crashing down on the studio on windy afternoons, make peanut butter and jelly tortilla for son, flip through coffee table books especially the ones on torture implements, Pompeii and Renaissance charcol sketches…
§ 3 Responses to Dex Quire is a Seattle writer
Is Dex an alumn of Theta Chi at UW? I am the current president of the house and his book was sent to the house. Just wondering why.
Hello?My name is Rajnir, and I own the boarding house mentioned in the book, a copy of which appeared in our mailbox yesterday?May I inquire whether the author is a former or current tenant?Please to tell us what the situation is in regards to this matter.Thank you,RajnirGreensward Housing
Hello Das, I'd been wondering what you'd been up to since Sunbreak City popped through the portal into the virtual world. Sounds like you've been busy. The nice thing about three-way light bulbs is that you don't have to change them until both filaments have burned out. You can tell which one has burned out by the behavior of the lamp. As you rotate the switch if the sequence is OFF-OFF-ON-ON then filament one has burned out. If it is OFF-ON-OFF-ON then it is filament two. Filament two usually goes first because it burns hotter and you can expect filament one to last a good while after it goes. But if filament one goes first it is best to have a replacement bulb on hand, preferably someplace you can find it in the dark.I am not sure I could clean up my messy desk in as little as three years. Every now and then I clean up a small corner — while looking for a lost three-way light bulb or something — but cleaning up the whole thing, should I decide to do it — would be my life's work.Good to hear from you.BigLeeH


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Yes, you read that right. No, I didn't hit my head and believe it's Christmas time. I'm talking about motherfucking tax return season. MY CHRISTMAS. I work my ass off all year long and my family takes every penny I make.
This is my time. The only chance I can look my wife in the eyes and say I'm the head of this household, bitch. Before I had kids I was thrilled with my tax return but I'll tell you what, the best part of having two little fuckers is the size of return I get. Yeah it's nowhere close to what I've spent on them this year but hell I'll take it.
What should I buy though? Do I get that 80 inch TV that would most likely be used for these booger-eaters to watch all those shows I hate? Nah. Do I take a trip to Montreal with the boys. Can't do that because I'm a felon by Canadian standards. Should I finally head up to Boston or down to Nashville for a weekend and get absolutely shithoused. Getting closer. Should I take my tax return and make one huge bet and hope it pays off? Tempting. So many possibilities. I have some time to think about it so feel free to float some ideas.
P.S. in reality I'll probably end up taking these shit heads anywhere I go and I'll still be a miserable prick.


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Trump International (Championship) - West Palm Beach - Florida - USA
3505 Summit Boulevard,
West Palm Beach,
Florida (FL) 33406,
- +1 (0) 561 682 0700
2 miles SW of West Palm Beach
Members and their guests only
Bill O'Conner
Jim Fazio
John Nieporte
Florida's West Palm Beach is the location for the best of the six layouts in the growing Donald Trump portfolio of golf clubs. But if Trump's hype is anything to go by, his new development in Aberdeen will culminate in the greatest golf course in the world. Naturally we are sceptical about that but we do hope that it will generate some serious opportunities for Aberdonians.
There are 27 Jim Fazio designed holes at Trump International Golf Club at West Palm Beach but the one is the Championship course which opened for play in 1999. The third loop is a nice nine-holer which is also a good test but it's not quite in the same league as the main 18-holer.
With six tees per hole to choose from, try not to let bravado get the better of you. With 2,000 yards between the front tees and the tips, select your medicine wisely for maximum enjoyment on this 7,300-yard monster. Trump certainly moved the earth; in fact, some three million cubic yards were shifted to create the Championship course. Lakes were dug to a depth of more than 50 feet, 5,000 mature trees were strategically transplanted coupled with new streams and waterfalls that would make Walt Disney proud.
The Championship course was a host venue for the LPGA tour and was the location for ADT Championships between 2006-2008. The winners walked away with a $1 million paycheque, the largest in the history of ladies' golf.
Reviews for Trump International (Championship) - West Palm Beach
I have a close friend from the Toronto area and I remember him telling me he could define America by one word and I was very much interested in knowing. His reply -- more. America has "more" of plenty of things -- cars, houses, boats, you name it. But, as he was quick to tell me, the more discerning dimension is whether those elements are indeed "better."
That's the case with a number of the Trump properties I have played over the years. There's no question the focal point is on the affluence -- the luxury -- the finer things in life being accentuated to the max. In the Trump case -- the non-golf related items are the ones often pushed to the forefront.
The missing ingredient with a fair number of them is the so-so nature of the overall architecture. The Championship 18 was created with over 3 million cubic yards of material moved. Given the inherent liability in playing Florida golf which means dead flat land -- the need to "spice" things up can often be carried out to extreme. That's the case here.
The limited size of the property doesn't allow for much wiggle room and things are fairly compact. The features that have been created are just overdone and superimposed on the layout. That's the quandary architects face when creating golf in The Sunshine State. The lack of natural topography means the need to go into high-speed mode in producing all of the items. Knowing how much to do -- and what NOT to do -- are the central questions that need to be successfully answered.
The story of the course is really how it was created -- not what was actually produced.
The layout is the Florida equivalent of Shadow Creek in the Vegas area and I am not a big time fan of that layout either. The focal point for Shadow Creek and for Trump International Championship 18 is about the "experience" in being there. Like I said -- there's no question the pampering is done at a high level but the golf course overdoses -- as many Florida courses do -- on the insertion of water hazards. Do or die golf can be quite repetitious and a real challenge for the high handicap golfers when also confronted with varying wind velocities which is not uncommon in southeast Florida.
There's no question the course is demanding -- with a CR over 76 and a slope at 155 from the tips. However, there are also holes where quality golf shots need to be executed. The par-5 3rd and 15th holes respectively are good examples where plenty of thought needs to be weighed on just how aggressive you wish to be.
The long par-4 8th is also a real tester placing particular pressure on the tee shot. But there's also a repetitious desire to create holes turning right with water on the inside portion of the turn. The 6th, 8th, 10th and 18th are all examples of this. Often times this is done in order to deal with the lack of available acreage and that's likely the case here.
In summary, if you believe course architecture is simply no more important than the food you eat and the manner in which locker service takes care of your needs it's more than likely you'll thoroughly enjoy what the facility provides. But, if you're looking for something that truly distinguishes itself -- that resonates far deeper and lasting -- you'll have to find another golf option in the immediate area.
M. James Ward
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El Dorado High School will start offering a Strength and Conditioning Program for athletes next year after a unanimous vote at Monday's school board meeting. The program, which would be classes for athletes during the school day, is based on similar programs at other school districts.
The topic was first brought to the board at last month's meeting, when Superintendent Jim Tucker asked the board not to take a vote right away but rather spend the month asking questions and thinking about the topic before making a decision.
When the board was again presented with the program, no questions or concerns were raised.
Phillip Lansdell, athletic director, presented information about the program at both meetings, explaining that students would be in a class with their teammates for the sport they're involved with and would focus on a variety of things related to being physically active.
The course will include nutrition, muscle strength, endurance, speed, agility, flexibility, lifestyle and rest/recovery.
Lansdell said each team would be with their coach during the class and the coach would lead their training. These are activities Lansdell said the coaches are already doing with their teams, but by doing it during the school day they would save time because they wouldn't be doing it after or during practice.
At the March meeting, Tucker said while the district was interviewing for a new football coach, one of the common questions he was asked related to this program.
"What really hit me home with it was whenever we were interviewing football coaches," Tucker said. "I think every football coach we interviewed, their school had this program. I'm talking from small schools to very, very large schools. That was one of the questions they asked was 'do you do it this way?' Whenever we said no, there was a pause because it worked well at the school they're at."
Lansdell said he met with the school's coaches during the past month to discuss questions about the program. Some of the main questions related to student athletes taking Advanced Placement classes.
One such question concerned the issue of conflicting AP and strength classes, held at the same time. Lansdell said the students could be placed into a different strength class since the subject matter covered will be the same in each class, regardless of the sport a student plays.
He said he was also asked about the issue of students taking seven AP classes, which would not leave room in their schedule for the strength class. Lansdell said there's discussion about a "zero hour class," which would be held in the morning before the official school start time, but would allow the students who want to take seven AP classes to also have the strength class.
"It would be an option for them," Tucker said. "It would be a choice they'd have to make if they wanted to take those seven AP classes. You're talking about a very small handful of students who are in athletics and also want to take seven AP classes. But, if those students are there, we're going to do everything we can to give them that option."
The current plan is for the coach of each sport to be in the class with their athletes. However, Lansdell mentioned Monday that the long term goal with the program would be to get a specific strength coach.
The course will start being offered in the 2019-20 school year.


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I love the branding behind the Yeo Valley campaign.
Branding is such an incredibly powerful, marketing tool,
So I thought I might like to inject a bit of that flavour into our business,
After recently chatting to the guys at Big Fish at a recent conference.
The guys behind this very marketing campaign, they were more than willing to give me some advice, appreciating my obvious passion,
Because I am all about transparency, I thought I would share the love with our loyal readers;
Big Fish Marketing Strategy
Essentially Big Fish works on broad scale branding projects.
They build brands and produce all the collateral required, to creatively express a proposition and positioning,
Whether that is packaging, websites, internet marketing strategies, sales & marketing and so on.
They don't just look at one dimension of a business, they like to look at everything.
Creating complete consistency across all communication lines, including the on line marketing strategies,
All of which involves a clearly defined process, which takes a great deal of time and resource.
Join us here tomorrow, for more great advice on branding, by the guys from Big Fish.


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Goldsky Yoga
Yoga in North Yorkshire, covering approximately 40 miles around the Harrogate area. Robert has taught weekly classes in various venues in the Harrogate/Knaresborough area, including The Yorkshire Yoga Centre, Nuffield health centre, Brimhams @ the Hydro and The Academy. He also teaches weekly classes in Knaresborough. Class styles include Ashtanga, Sun Power (a flowing blend of Ashtanga, Sivananda & Iyengar developed by internationally renowned teacher-trainer Ann Marie Newland) & 'Hot' yoga (based on the Barkan method - similar to Bikram). He also teaches gentler hatha classes for pregnancy and for those less able. Private one to one tuition students vary from sports men and women to the more sedentary and those who require remedial therapy, or simply those who do not have the time or inclination to attend public classes. Private classes are often provided in the client's own home. Robert is also an assistant teacher trainer with Sun Power Yoga, is a published writer on yoga, and an approved locum teacher for Harrogate Borough Council. Certification includes Sun Power Advanced Diploma, BWY Advanced Accredited, REPS 3, Yoga Alliance, CRB checked, First Aid.


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At Jebsen & Jessen Ingredients, our team is a leading distributor and partner of choice for clients in personal care industries.
We offer a comprehensive range of ingredients for personal care formulations.
Our personal care team has a full range of products for formulations from head to toe. We provide active ingredients, surfactants, emulsifiers, silicones, emollients, and more.
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Our minds are constantly saturated with messages encouraging us to accept our bodies and love ourselves, but clearly beauty addictions are stronger than those bubble gum messages. However, when you suffer a heart attack from trying to look like Snooki, you should probably reassess your priorities. I think maybe, just maybe, beauty stores also need to take the initiative to educate themselves about the products they sell.
In another case of bad judgment, Jasmine Hughes, a young girl from New York, was illegally sold colored contacts from a beauty store without any care instructions. This resulted in a serious eye infection. All young girls desire to look like their favorite stars, but when it's to the point of wanting to emulate someone else's eye color, a parent or really anyone should step in. Sticking foreign objects in your eye without proper medical attention is a very bad idea. Let's recap in case my point wasn't clear enough: don't snort shit, don't stick things in your eyeballs, and don't buy sketchy products.


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Description: Live the American dream. Netflix Original Series 'OZARK' coming July 21.
Watch Ozark on Netflix: https://www.netflix.com/title/80117552
The Byrdes, husband and wife Marty (Jason Bateman) and Wendy (Laura Linney), their teenage kids Charlotte (Sofia Hublitz) and Jonah (Skylar Gaertner) — are for all intents and purposes an ordinary family. Ordinary save for Marty's job: The top money launderer for the second largest drug cartel in Mexico.
SUBSCRIBE: http://bit.ly/29qBUt7
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Netflix is the world's leading Internet television network with over 100 million members in over 190 countries enjoying more than 125 million hours of TV shows and movies per day, including original series, documentaries and feature films. Members can watch as much as they want, anytime, anywhere, on nearly any Internet-connected screen. Members can play, pause and resume watching, all without commercials or commitments.
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Visit Netflix WEBSITE: http://nflx.it/29BcWb5
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OZARK | This Summer | Netflix


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Saudi Gazette report
RIYADH — Diriyah Season, which will start on Friday, is set to draw more than one million visitors throughout the season that will come to a close on Dec. 21. The month-long event will see many sports, cultural and food festivals as well as entertainment activities.
The participation of several international celebrities in various sports and entertainment events in Diriyah Season will attract the world's attention to the Kingdom as a destination from around the world.
It will also enable Saudi companies to transfer international expertise to the Kingdom, which contributes to achieving one of the most important pillars of the Kingdom's Vision 2030. The season is expected to attract tens of thousands of foreign tourists.
Diriyah season, which takes place in the Historic Area bearing a rich legacy, is the point where from King Abdul Aziz, the founder of modern Saudi Arabia, unified major portion of the Arabian Peninsula.
The Formula E Race, which will start on Friday in the historic Diriyah Circuit, is the first sporting event of this season. It represents the opening round of the ABB FIA Formula E Championship, organized by the International Automobile Federation within the activities of the Diriyah Season.
On this occasion, Prince Abdulaziz Bin Turki Al-Faisal, chairman of the Board of Directors of the General Sports Authority (GSA), expressed his confidence that the Formula E race will be excellent, adding "the past year we have succeeded in assuring the entire world of our leading capabilities in hosting international sporting events."
On Dec. 7, visitors to Diriyah Arena will be enthralled to witness the biggest boxing bout on the planet between British boxers Anthony Joshua and Andy Ruiz Jr. of Mexico, along with other fights from Dec. 12 to 14.
Diriyah Tennis Cup, which will be attended by eight international high-class players, as well as the presence of several leading international riders at the Diriyah Equestrian Festival to be held between Dec. 12-14 and 19-21.
Tens of thousands of foreign tourists are expected to attend the festival and the hotel bookings surged by about 54 percent. Statistical figures indicate that there will be more than 50 million viewers for the festival in addition to elite group of international artists in the festival.
There are more than 150 local companies working in the festival that are transferring international expertise and providing many job opportunities for young men and women, in addition to nearly 1,000 volunteers. The festival will have parking facilities for 10,000 vehicles.
The public ticket holders will be able to park their cars in King Saud University parking lots and use the buses to move to the Diriyah Season site easily, while allowing the holders of the highest categories of tickets to take their cars to the site.
The festival is being held on an area covering 130,000 square meters and a capacity of up to 30,000 visitors per day. The stunning 'Diriyah Oasis' is a giant entertainment and art hub with fun for all the family.
The Bujairi district of Diriyah will be home to elegant fashion and retail, and the finest dining Saudi Arabia has to offer. And the DGDA will be staging tours of the fascinating and beautiful At-Turaif district, the UNESCO World Heritage site that stands as a symbol of Saudi's rich history.
Tickets for all of Diriyah Season's spectacular events and entertainment will be available at www.diriyahseason.sa.


text: Product Description Irwin small 800mm/32in Professional Speed Clamp has an I-Beam / Ribbed Design which provides higher mechanical strength. The flat feet design is easier to use and enables free standing of the clamp both horizontally and vertically. It is zinc plated to prevent rust and increase lifespan. Preferential UK Warranty (Minimum 3 years). UK Warranty Card Included. Removable Pads snap fit to prevent loss and provide excellent grip to the work surface, whilst reducing marking of the workpiece The 3 Component Handle has a soft grip for added comfort and provides better grip than wood, enabling user to increase twist and obtain higher clamping force The investment casting is stronger than sand casting The patented floating lock gives increased safety and eliminates slippage


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|4 Capsules Contain:
Servings: 30
Serving Price: $1.24
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Due to active growth factors, many users report improved mood and rest, and improved fat loss after using Humano Growth for at least 3 weeks.
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† Compare price is the price compared to the manufacturer's suggested retail price or estimated selling price of the same or similar item at full-price stores. See Pricing Policy for details.
Information provided on this site is solely for informational purposes only. It is not a substitute for professional medical advice. Read more©2000-2020 Nutrition Express. All rights reserved.


text: You have the right to work in an environment that treats you fairly and equally, regardless of your gender, race or religion. These rights are laid out in the Civil Rights Act of 1964, and they are in place across all states. Unfortunately, many workers continue to experience discrimination in the workplace, both explicitly and subtly. One of the most common forms of discrimination in the workplace is gender discrimination.


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Trelleborg.com activities such as Document downloads, Video views, contact form submissions, page views, visit frequency etc
The legal basis for the above processing of your Personal Data is that the processing is necessary in order to fulfil our legitimate interest to answer requests and handle orders or complaints from you, article 6.1 f) GDPR.
The legal basis for the above processing of your Personal Data is that the processing is necessary in order to fulfil our legitimate interest of investigating, managing and replying to your complaint, article 6.1 f) GDPR. If you do not provide information marked with * on the website form we will not be in a position to provide you with the requested service.
3.6. Manage your request for a quotation or order relating to our products and services
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You may ask us to restrict the processing of your Personal Data to only comprise storage of your Personal Data under certain circumstances such as for example when the processing is unlawful, but you do not want your Personal Data erased.
If you have any questions or concerns regarding the processing of your Personal data or wish to exercise any of your rights, or obtain a copy of the safeguard mechanisms put in place to protect your Personal Data in case of any transfer, please contact Trelleborg on the contact details set forth below.
The data controller for Personal data is Trelleborg Pipe Seals Lelystad B.V., KvK-nummer 05026585.
Address: Pascallaan 80, 8218 NJ Lelystad, The Netherlands
E-mail: email@example.com
Telephone: +31(0)320 267980
DPO: Livia van Uitert, International Marketing & Communication Manager.


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To the unenlightened, it is a puzzle to really determine the rationale behind Biafrans' unrelenting wave of agitations for freedom, restoration and sovereignty of the Biafra nation from Nigeria after years of "Paper Independence" from British colonialism.
Different Nigerian regimes from 1967-2017, have through all crafty and most inhuman strategies, fruitlessly tried coercing Biafrans to jettisoning this noble course.
It becomes then almost difficult to explain the spirit behind the resolve and the resilience of these promising young Biafran men and women of different standing who very unrepentantly stake their destinies in justified peaceful civil protests in various cities and towns.
They have undoubtedly taken bullets over time from the unprofessional and murderous Nigerian security operatives made up of the Army, Navy, Department of Security Services (DSS), Police and Special Anti-Robbery Squad (SARS).
So many have been killed, maimed and incarcerated. And contrary to the catalog of state – sponsored mayhem and wickedness steadily carried out against these fearless individuals, they are yet surging on.
Without any atom of doubts nonetheless, it is pertinent to state here that these set of Biafrans have enough reasons in their kitty why this agitation must be brought to it's logical conclusion in a restored Biafra.
Nigeria as a country, has over the years, woefully failed to guarantee the overall welfare and well-being of her supposed citizens by every standard.
The lopsided sharing of the so-called "National Cake" to the detriment of Biafrans, remains grossly unabated. Biafrans since pre-independent years of Nigeria, have enormously sacrificed to preserve the unity of country with absolutely nothing positively tangible to show for it outside victimization, enslavement, injustice, deception, impoverishment and death.
Nigeria is a negation of a just society where the economic, academic, health and other fundamental cum beneficial concerns are given utmost importance, which of course are made possible through the instrumentality of a vibrant democracy where true representatives of the people are purely elected.
In Nigeria it is not so. This is a country where selection of cabals, vampires and oppressors by the Hausa-Fulani oligarchy who lay claim to Nigeria ownership, all in the name of elections, dictate the tone. The choices and will of the people are never recognized.
It is therefore foolhardy for anyone especially a Biafran, to keep on going to the polls in an enclave like Nigeria to cast his or her ballots when such will never count nor influence any change when the political godfathers who have constituted themselves as principalities are there. Therefore, conducting elections in Biafraland in the light of the prevailing circumstance, amounts to futility.
Now exists the time for us to pull ourselves together as Biafrans by maximising our efforts and cooperation in our campaign for massive boycott by our people, in the upcoming November 18th Anambra state gubernatorial election just like what happened in the last Enugu state Local Government chairmanship election. All that we need is United Nations organized referendum to really determine our future as a people in the contraption called Nigeria.
Biafrans in Ebonyi state set the ball rolling early this year by boycotting the state's chairmanship election. That is how resolute we are in showing our dissatisfaction and unwillingness to be part of lawlessness and falsehood.
We are enjoined therefore, as passionate disciples of Mazi Nnamdi Kanu and the leadership of the Indigenous People of Biafra (IPOB) worldwide, to obey the "Sit At Home" order on Saturday the 18th of November 2017, being the scheduled date for Anambra gubernatorial election. Our days of enslavement in Nigeria are really over.
Let us not retreat nor surrender!
Long live Biafrans!!
In unity we can achieve our purposes!


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Canceling a booking would strongly affect customer confidence in your service offer and in our marketplace. We strongly advise avoiding canceling a booking at all cost.
If you are not able to complete a booking, we invite you to reschedule it as early as possible with the affected customer. Once you propose to reschedule a booking, customers have the option to cancel the booking without any penalty.
While we do not enforce a penalty policy for vendors, we are closely monitoring vendor's cancellation and rescheduling and will take any action necessary to ensure that those remains exceptional.


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Me at an archeological dig!
On January 2, 2008, at 6 am, I boarded an Israir plane with 19 other young adults, many of whom I had never met before. We were off to Israel for a 12 day adventure, as part of the Taglit Birthright Israel program- a free trip for Jewish males and females, ages 18 - 26, funded by the Israeli government, the Jewish Federation and some private donors. We had a smaller group than most other Birthright groups, and a few more staff members, but other than that, it was just like any other Birthright trip- busy from morning til night with sightseeing, hiking, tasting new foods, meeting many people, learning about Israel and about each other. Our tour guide, Galit, was incredible and so knowledgeable about all of the places we visited. My photos tell part of my experience. What you can't see are the friendships made, the pride I felt for Israel, and the fulfillment I feel for having been able to enjoy this awesome gift, just as my brother Ari did last year, and other Jewish young adults have been for the past 10 years.
Synagogue in Safed
Our group near Masada, along with leaders and soldiers who traveled with us for a few days. (I'm in front right corner)


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Mon, 11 May 2020
Direct download: coyle_45-48_-_51120_9.21_PM.mp3
Category:general -- posted at: 9:26pm EDT
Fri, 7 September 2018
This show brings the audience great things Ohioans are doing to make their communities, the state, the region, and the world a better place as entrepreneurs, leaders, historical and popular culture figures.
For episode 62, I had the pleasure of speaking with Dr. Duke Pesta, an English Professor at the University of Wisconsin-Madison and Director of the Freedom Project Academy. Dr. Duke speaks often on the drawbacks of Common Core in the United States educational system.
To connect with the Outstanding Ohioans show, here are a few ways:
Here were the topics we discussed in our conversation:
Tired of always trying to keep your phone charged? Check out this great on-the-go battery charger.
I highly recommend The Tuttle Twin book series by Connor Boyack to teach the principles of freedom to children.
To help support the show, please shop on Amazon with this link. I receive a small commission for any sales with no added expense to you. Thank you for your support!
Thank you for taking the time to listen to the show. Please leave a review on ITunes or Stitcher, or email me at firstname.lastname@example.com. Please refer any recommended future guests to my email.
Direct download: duke_pesta_interview.mp3
Category:general -- posted at: 10:22am EDT
Sat, 4 October 2014
In this incredibly interesting interview with Karen Starr, Co-Owner of Hazel Tree Interiors, listeners will hear how she built a business with her husband Jon Haidet, wrote a book, and became an ambassador for Akron. Here is her story.
To listen to the show, click on one of the following:
Karen and Jon opened Hazel Tree Interiors in 2010, with a focus on interior designs and framing. They have a wide array of services and products, with an emphasis on using local resources and creations. Most of their work is residential.
Hazel Tree Interiors is based on a purpose of "Wanting Others to Have Work", which explains the emphasis on local artisans and craftsmen. Their business values kindness, knowing and honoring where you came from, and clarity on where you want to go. They focus on goals from an action perspective to create a desired vision.
Karen's work was featured in Chris Guillebeau's great book The $100 Startup: Reinvent the Way You Make a Living, Do What You Love, and Create a New Future has numerous case studies on why and how successful "microbusinesses" were created and sustained. This book takes a look at common themes and techniques that were used to develop these microbusinesses.
Karen believes strongly in building up the Akron community and surrounding areas. This past March, she co-authored A is for Akron book, an A to Z List of Akron's Places and Things That Make Us Smile.
In addition to her business, Karen is an accomplished singer, here is how to connect with her band Roxxymoron.
In less than a month, Cafe O Play will be opening its doors in Stow, Ohio. Karen is playing a significant role in developing the interior of this unique business offering.
Karen is very active on social media, you can connect in these ways:
Thank you for listening, please take the time to rate the show on Itunes or Sticher.
Direct download: The_Outstanding_Ohioans_show_Episode_10-Interview_with_Karen_Starr_of_Hazel_Tree_Interiors.mp3
Category:general -- posted at: 9:56pm EDT


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Important Safety Alert: Inspired Health Group is monitoring, CDC and NY State Department of Health guidelines regarding the coronavirus. We thank you in advance for please calling our office BEFORE your appointment, to let us know if you or anyone you have been in close contact with has or had any of the following symptoms in the last 14 days: sore throat, cough, chills, body aches, shortness of breath or difficulty breathing, loss of smell or taste, fever greater than 100 degrees Fahrenheit, diarrhea, nausea, vomiting, fatigue or headache or if you have had contact with another person diagnosed with Coronavirus or under quarantine.
Our life is a gift given to us by God our Creator. It is always shifting, changing & never stagnant. As it is written in the book of Ecclesiastes; "To everything there is a season, a time to be born a time to die, a time to weep a time to laugh, a time to mourn & a time to dance, etc.". Beauty & suffering are woven together as we move through our days, experiencing both joy & sorrow, health & illness, hope & despair. How we live into these seasons is shaped by, as well as, impacts our spirit & our soul & thus effects our total being; mind body & spirit.
December is often referred to as the "Season of Light". From the beginning of time & across the vast majority of faith & wisdom traditions, "Light" has been associated with the Divine, Holy Being; God, our Creator. Light was the
first thing God created & itself is often used as a metaphor for God, who illuminates all seasons of life for us. There is nothing concrete about light; Divine or physical. Whether it is "Divine Light" which refers to God, or physical light, it is rather illusive, yet we all know what light does. Light illuminates, physically, emotionally, & spiritually. We need light to live. In fact with very few exceptions there would be no life without light. As in the presence of physical light, as we journey through our various seasons of life we can see things more clearly. We can walk forward in our lives in a more confident & balanced way, with less hesitation or fear, avoiding obstacles & thus be able to choose the safest pathway regardless of our circumstances. The same may be said for walking in the
"Divine Light of God's Holy presence".
It has been said: "Where there is light, there must be shadow, where there is shadow there must be light. There is not shadow without light & not light without shadow." Though we can not avoid the shadow seasons of life, we can choose how we are going to journey through them. The view that we hold in any particular season, whether a season of light or of shadow, effects the state of our mind, body & spirit. When we chose to stay in the shadow season it effects our whole health negatively & at the very least delays healing. When we chose to journey in the Light, it effects our whole health in positive ways & promotes healing of our mind, body & spirit.
God, our Creator of Light, illuminates all of life & shows us the pathway to whole health & wellbeing. Though we cannot avoid shadows, we can chose to walk in the Light by abiding in the states of being listed above & reflecting outward, a balanced life of gratitude, grace, joy & equanimity. The Light of our Divine God is inextinguishable. "This Light shines in the darkness & the darkness can not over come it."
~By Rev Kathryn Bindig MDiv. MS; Spiritual Consultant with assistance from Rich Muscatello; Director of Business Development & Strategy
3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752
(716) 662-7008 Office
(716) 972-0022 Wellness
(716) 662-5226 Fax
Open Today 8:00am - 12:00pm
Calls Accepted 9:00am - 11:45am
View Office Hours by Practitioner


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Activities of the Christian Life
Shining ~ Arising to Shine
Ephesians 5:14 ~ "Wherefore he saith, Awake thou that sleepest, and arise from the dead, and Christ shall give thee light."
Running ~ Running to Win
1 Corinthians 9:24-27 ~ "Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible. I therefore so run, not as uncertainly; so fight I , not as one that beateth the air: But I keep under my body, and bring it unto subjection: lest that by any means, when I have preached unto others, I myself should be a castaway."
Helping ~ Helping to succor
(Give assistance in times of hardships and distress)
Philippians 4:3 ~ "And I intreat thee also, true yokefellow, help those women which labored with me in the gospel, with Clement also, and with other my fellow labourers, whose names are in the book of life."
Sowing ~ Sowing to Reap
Galatians 6:7 ~ "Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap."
Fighting ~ Fighting to Subdue
(Fight means to agonize, struggle, battle, contend)
1 Timothy 6:12 ~ "Fight the good fight of faith, lay hold on eternal life, whereunto thou art also called, and hast professed a good profession before many witnesses."
Praying ~ Praying to Bless
1 Timothy 2:1-2 ~ "I exhort therefore, that, first of all, supplications, prayers, intercessions, and giving of thanks, be made for all men; For kings, and for all that are in authority; that we may lead a quiet and peaceable life in all godliness and honesty."
Fishing ~ Fishing to Catch
Matthew 4:19 ~ "And he saith unto them, Follow me, and I will make you fishers of men."
Pastor Andy Lambert


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Baroness Thornton served as Labour's equality spokesperson from 2011 to 2015 and now focuses her work in the House of Lords on issues related to education, equality and human rights.
She has played a significant role in the campaign to outlaw caste-based discrimination. She was responsible, while Labour was in office, for enabling legislation and commissioning a report which confirmed that caste-based discrimination was a problem in the UK.


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We have close links with our parish school, and Rev. Alan is very much involved in life there. We welcome the staff and children to St Andrew's Church on many occasions throughout the year, for special services and also events such as Experience Pentecost.
As a Church of England Primary School, the ethos is firmly grounded in Christian Values and the staff are committed to celebrating each and every child. If you are looking for a school that celebrates children in a truly caring and secure way then do contact them for a visit - http://www.hertfordstandrew.herts.sch.uk/.
FUTUREHOPE is a free, confidential service, 'helping people in crisis gain hope and a future'. They focus primarily on young people ages 11-19*, in Hertford, Ware & Welwyn Garden City, and also offer support to family and friends where possible. They offer help with the following:
Their service is open to every person, regardless of gender, sexuality, race, belief, or ability - as a movement with a Christian ethos, we offer the additional option of spiritual input, but this is up to each individual.
Not got a Login? Register here »


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tag:blogger.com,1999:blog-4582745228797110256.post4724384242057928909..comments2020-09-29T11:01:40.878-04:00Comments on Holds Upon Happiness: On WritingJenniferhttp://firstname.lastname@example.com:blogger.com,1999:blog-4582745228797110256.post-77802806659548519562017-02-10T09:07:03.649-05:002017-02-10T09:07:03.649-05:00Oh, and I read Greenwillow a week or so ago and it...Oh, and I read Greenwillow a week or so ago and it was absolutely charming.Jenniferhttps://email@example.com:blogger.com,1999:blog-4582745228797110256.post-74920206286369424572017-02-10T09:05:29.888-05:002017-02-10T09:05:29.888-05:00I have added it to my online cart of books I tell ...I have added it to my online cart of books I tell myself I shouldn't buy right now--but probably will. Jenniferhttps://email@example.com:blogger.com,1999:blog-4582745228797110256.post-24448436150966023642017-02-10T08:58:00.182-05:002017-02-10T08:58:00.182-05:00No, there's no creepy stuff in King's memo...No, there's no creepy stuff in King's memoir. He's very honest in it about his drug addiction and what it's taken to overcome it, and also about the accident he had when someone ran him over with a truck and he almost died. There are no horror excerpts, aside from him discussing the basics of some of his stories and what gave him his ideas -- but not in a scare-you way.

I am indeed blessed. She's a remarkable person.Hamlette (Rachel)https://email@example.com:blogger.com,1999:blog-4582745228797110256.post-10882804476286446592017-02-10T08:57:33.190-05:002017-02-10T08:57:33.190-05:00I agree about blogging being a great means to impr...I agree about blogging being a great means to improve writing. The more you do anything the better you get at it. Your journaling suggestion is interesting. I obviously edit what I am willing to put online and keeping a journal would allow much more freedom in what I write. I might have to give it a try.

Thanks for the book recommendation. I will look for it.

And write the novel! I'll read it.Jenniferhttps://email@example.com:blogger.com,1999:blog-4582745228797110256.post-83125356509069989342017-02-10T08:55:01.793-05:002017-02-10T08:55:01.793-05:00Thanks for the book recommendation. I have heard ...Thanks for the book recommendation. I have heard of King's book but since I hate horror books I wasn't sure of it. I was afraid too much of his own style would creep into his advice and I wasn't sure I could handle reading horror excerpts. I am too easily scared. But since you recommend it, I will give it a try.

You are fortunate to have an ideal reader and a best friend all wrapped up into one person. That is a special combination.Jenniferhttps://email@example.com:blogger.com,1999:blog-4582745228797110256.post-24510007425740288432017-02-09T15:47:43.559-05:002017-02-09T15:47:43.559-05:00I want to be a writer too and I feel like I share ...I want to be a writer too and I feel like I share all of your insecurities and fears. I found that blogging has helped me become a better writer, but I still want more, so I started journaling too. It's helped me so much and it's helped me come up with blog post ideas. Right now I'm reading Writing Down the Bones which I think you might enjoy! I still dream of writing a novel one day. What is stopping me?Carolann Chambershttps://firstname.lastname@example.com:blogger.com,1999:blog-4582745228797110256.post-26312067203751115682017-02-08T15:44:30.333-05:002017-02-08T15:44:30.333-05:00Sounds like a good book! I like that third part, ...Sounds like a good book! I like that third part, about writing primarily for yourself. I very much go with the idea that you should write the book you want to read that no one else has written yet. And that you should write what you love, not what is popular or what you think other people want to read.

You might also enjoy On Writing: A Memoir of the Craft by Stephen King. I don't read his horror books, but that memoir is amazing. Part how-to guide, part look at how and why he became a writer. I've read all of it twice, and parts of it many more times than that. In it, he has a similar idea about who you should write for, only he suggests more having an "ideal reader," one person who really gets you and what you write, and that's who you write for. I have an Ideal Reader, who is also my writing mentor and best friend. If no one but she ever reads what I write, it will be enough that I have entertained her.Hamlette (Rachel)https://firstname.lastname@example.com:blogger.com,1999:blog-4582745228797110256.post-53399751220552171722017-02-02T22:07:42.698-05:002017-02-02T22:07:42.698-05:00Thank you. I think that he does advocate a simpli...Thank you.

I think that he does advocate a simplified writing style but that is because he believes beginning writers need to build on a solid foundation. Once they are proficient writers they can go on to add the beautifying details. Writing styles and the ways they work or don't work are fascinating. Jenniferhttps://email@example.com:blogger.com,1999:blog-4582745228797110256.post-60262728381384954022017-02-02T22:04:30.060-05:002017-02-02T22:04:30.060-05:00We are writers now, we write on our blogs. Maybe ...We are writers now, we write on our blogs. Maybe it isn't quite what we imagined as children but it is still writing. Jenniferhttps://email@example.com:blogger.com,1999:blog-4582745228797110256.post-17199026995262776242017-02-02T05:38:00.833-05:002017-02-02T05:38:00.833-05:00This is a great post. I like your explanation as ...This is a great post.

I like your explanation as to why you enjoy words so much.

Those quotations are so interesting. The type of clutter-less writing that Zinsser talks about has much to recommend it. On the other hand, I think that some great writers do not follow that philosophy. Brian Josephhttps://firstname.lastname@example.com:blogger.com,1999:blog-4582745228797110256.post-13411050430519879682017-02-02T04:29:09.047-05:002017-02-02T04:29:09.047-05:00I dreamed of being a writer when I was a kid too:)...I dreamed of being a writer when I was a kid too:) even wrote a story or two:) good luck with your writing! you never know, maybe one day I'll find a book with your name on it in a bookshop:)Tanja/the Red Phone box travelshttps://email@example.com


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Did you know?
Did you know the Concord Police Department's latest annual report is available to read on your device of choice? Find it now at concordnc.gov/police.
Protect your pets: National Pet Preparedness Month
June is National Pet Preparedness Month. For many, pets are part of the family, and their safety is a priority because of that. With temperatures already hitting record highs, here are some tips courtesy of the Concord Fire Department: *Never leave pets in the car! Temperatures rise quickly even with the windows down and can be deadly for your pet. *Beat the heat indoors, check on neighbors and always call 911 if you see a pet or child in a hot car. *Be sure your pets have access to plenty of water, especially when it's hot. *Make sure your pet has plenty of shady places to go when outdoors. *CAUTION: Test sidewalks with your hand. If it's too hot for your hand, it's probably too hot for your pet. *Avoid exercising with your pet outside on extremely hot days. Learn more on the Concord Public Safety Facebook Page. Check out ready.gov/animals to learn more on how to adequately prepare your family and pet for emergency situations.
Police crime and safety meeting planned for July 18
On Wednesday, July 18 the Concord Police Department will hold a Crime and Safety Briefing and the public is invited to attend. During the briefing the department will present year-to-date crime statistics for 2018 and discuss the Police Department's response to an active shooter situation. Also, City of Concord Transportation Director Phillip Graham will discuss current and future transportation projects in Concord. The meeting begins at 6:30 p.m at the Smith Tower at Charlotte Motor Speedway. This is an opportunity for residents to interact directly with members of the Concord Police Department and receive information regarding their neighborhoods. Find out more at concordnc.gov/police. Attendees in need of special accommodations should contact Sgt. Larry Hubbard or Captain Robert Ledwell at 704-920-5000.
Global Art Project, Live Collaborative Painting and associated events coming to ClearWater
ClearWater Artist Studios is pleased to be collaborating with local artist/ curator, Mikel Frank, to realize an exciting and unique art exhibit and related events. "Visual Strategies: A Collaborative Project" will be coming to ClearWater's Main Gallery July 1 through August 2018. The show is being organized and co-curated by Frank—who recently moved to Charlotte from the New York City area and a 29-year career at the Metropolitan Museum of Art, and now serves as an adjunct art instructor at Rowan-Cabarrus Community College—and collaborating curator and artist, Carl Heyward, founder of the Global Art Project, who resides in Northern California. Be sure to mark the following events on your calendar:
Opening Reception • with Live Painting Event
Sunday, July 1, 2018; 3:00 - 5:30 pm
Selected Collaborators / Paint Performance
Opening reception and LIVE Collaborative Painting Demo on large format paper by available/attending Exhibiting Artists.
Live Collaborative Painting Demo
Saturday, July 14, 2018; 11:00am to 4:00pm (doors open at 10am)
Featuring the Visual Passion Duo, (Mikel Frank + Gerard Amsellem)
Live music by local jazz musician, Noel Freidline
Family Collaborative Painting Day
Saturday, August 11, 2018; 11am and 2pm (until 4pm)
The Community is invited to come paint a large work together that will then be added to the exhibition!--Facilitated by Mikel Frank
Facebook Event pages for the Opening are Visual Strategies Exhibition; and Visual Strategies: Opening + Live Painting Event. There is also a FaceBook 'Art Gallery' page for the Exhibit itself, "Visual Strategies: A Collaborative Project."
ClearWater Artist Studios is located in Gibson Village, less than a mile from Downtown Concord, 223 Crowell Drive NW. Its Gallery is open to the public Wednesday-Friday, Noon-5pm; every 2nd Saturday10am-4pm; and/or by appointment. The Gallery, outdoor Green, and open-air covered Market are available to rent for private events. For details, see clearwaterartists.com; or call 704-784-9535.
Parks and Recreation highlights
Please see the Summer 2018 issue of Leisure Times for a full list of programs offered by the Parks and Recreation Department.
Just one week left to register for fall 2018 youth soccer season
Parks and Recreation's registration for Youth Soccer remains open through June 30. Registration is $35 for City residents, $55 for non-residents, and includes the whole season and jersey, shorts, and socks. Children ages 3-15 as of August 1 can register for the fall playing season. In addition to online registration, a special in-person registration is available at the Northlite Academy Sports + Outdoors (2211 Elder Lane, Kannapolis) from 11-2 on June 30. Parents meetings will take place at 6:30 p.m. on July 10 or 12, and skills assessment for older players is planned for July 14, 19, or 21. Learn more and register online at concordparksandrec.org.
Streetlight 5K and Frolic is coming July 13
The popular Friday evening Streetlight 5K and Frolic returns to Downtown Concord on July 13. Activities kick off at 6:00 p.m., the Fun Run begins at 7:00 p.m., and the 5K begins at 7:30 p.m. Starts and ends on Means Avenue via Union Street, Corban Avenue SE, and the McEachern Greenway/Downtown Connector. Register early by July 6 for only $15, or $20 on race day. More information and online registration is available at concordparksandrec.org.
City of Concord upcoming meetings
Unless otherwise noted, location is the Council Chamber of City Hall, 35 Cabarrus Avenue W.
10 at 4:00 p.m. City Council work session
11 at 7:00 p.m. Historic Preservation Commission
12 at 6:00 p.m. City Council regular session
17 at 6:00 p.m. Planning and Zoning Commission
Stay Connected!
Visit the City's website for the latest information and updates at concordnc.gov. Check out our page on Facebook and our other interactive features!
Have you experienced great service from Team Concord?
If you have had an experience from our team that left an impact, we hope you'll let us know so we can recognize that coworker with a "High 5 for Excellent Service." You can get started by visiting concordnc.gov/High5 or call 704-920-6400 to submit your acknowledgement over the phone.
Concord is a vibrant community, and one that honors its heritage and tradition while racing towards the future. Since 1990, the total population of Concord has grown tremendously to approximately 84,000 people. Geographically, the City of Concord has expanded from 23 square miles in 1990 to over 60 square miles. The continued growth and expansion of the City is supported by our comprehensive infrastructure and services, all of which help enhance the quality of life of Concord's residents.
Connect with us: concordnc.gov features information on City services, news, and updates. You can subscribe to the free CityLink Newsletter and receive City updates direct to your inbox. Stay in the know and receive timely updates from the City via phone, text, or email with Blackboard Connect. You can also interact with the City in a variety of social media and online tools.
The area surrounding Concord, from the Latin for "harmony," was settled in 1750. Our county, Cabarrus County, was officially formed in 1792. The North Carolina General Assembly named Concord as the county seat in 1796, and from the mid 1800s to 1920, Concord became a booming textile and banking center. Today, we have a diverse economic base that includes distribution, manufacturing, racing, and professional services.
Concord offers an excellent variety of entertainment and leisure for visitors, as well as residents. Whether you want to attend one of NASCAR's biggest events, go on a shopping spree, or take in the beauty of the Historic District, Concord has it all.
City Management and Planning staff work with regional and state officials to encourage economic development in Concord. Staff works with the Cabarrus Economic Development Corporation to assist businesses with their expansion needs. Visit www.concordnc.gov/business to learn more about what makes Concord an attractive choice for expanding companies.
The City follows applicable state and federal laws when making purchases or contracting services. The City advertises for potential vendors and contractors on the City's website and in local newspapers.
The City of Concord partners with our community to deliver excellent service, and plans for the future while preserving, protecting, and enhancing the quality of life.
Under the council-manager form of government, the City Council acts as the legislative body in establishing policy and law and the City Manager handles the day-today management of the City organization. In Concord, the Mayor and City Council serve part-time and are elected on a non-partisan basis. The Mayor is elected at-large (city-wide) for a four-year term and serves as the presiding officer at city council meetings and as the official head of the city for ceremonial purposes. The seven City Council Members are elected at-large from districts for staggered four-year terms. The City Council appoints a professional City Manager, who serves as the Council's chief advisor, and the City Manager appoints the employees of the City. The City Council meets on the second Thursday of every month at 6:00 p.m. in the City Hall Council Chambers located at 35 Cabarrus Avenue W. The meetings are open to the public, and the meeting agendas are posted at concordnc.gov.
In Concord, and elsewhere in North Carolina, county and municipal governments operate independently of each other and have different responsibilities for many services. Concord residents are also residents of the County and pay for and receive County services.
The City of Concord provides a variety of diverse services that every person uses daily. We provide water, sewer, garbage collection and recycling, police, fire, maintenance of City streets, planning and development services, parks and recreation and much more. Many of our residents also purchase electricity from the City. We are proud to deliver this enhanced level of service to residents and strive to be high-quality and customer-focused. Since 2000, the City's Customer Care Center addresses most service requests over the phone at 704-920-5555. We are exploring more ways to make customer care even more convenient.
We are concerned about our natural, historic, economic, and aesthetic resources and work to preserve and enhance them for future generations. In 2012, the North Carolina League of Municipalities honored Concord for its sustainability accomplishments by awarding it the prestigious Susan M. Burgess Sustainability Award. This award recognizes the leadership of the Concord City Council and the achievements of the City's departments.


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Chinese-Mandarin is the Language all students to learn at Robertson State School.
At school, all students learn Chinese from Prep to Year 6, which aims to build a strong foundation in Chinese language skills and intercultural understanding and aligns with the National Curriculum.
The teaching and learning approaches of the Chinese subject focus on developing the students' four Chinese macro-skills (speaking, reading , listening and writing) and intercultural understanding, and to promote cultural appreciation in language learning. Units of work are collaboratively developed, with direction from the National Curriculum as well as the needs and interests of the students.
Chinese is recognised as an important language for young Australians to learn as Australia progresses towards a future of increased trade and engagement with Asia. Therefore, the 'Languages and International Programs' project has been launched at the school since March 2016 to manage future international relations with overseas sister schools and to promote the language program around the school and community.
In 2018, the school trialed a Bilingual Program in Year 1. This program has now been extended to include Year 1, Year 2 and Year 3 in 2020. The school is intending to offer The Bilingual Program to Year 4 in 2021. The Bilingual Program is an extension of our Languages Program and offers children the opportunity to undertake subjects in Chinese. The Bilingual Program not only offers children the opportunity to become fluent in a second language but also increase their cognitive ability by developing more neural pathways. This brain development can also support learning across all other disciplines especially if it begins before the age of eight.
It is envisaged that students who begin the Bilingual Program in Year 1 will be conversationally fluent in Chinese by Year 3 and technically fluent by Year 5.
A bank of Frequently Asked Questions (FAQs) have been developed to give more details about the Bilingual Program. These can be accessed below.
Parent Frequently Asked Questions – Bilingual Program
Bilingual Program – Information
Expressions of Interest (EOI) are now opened for Prep students who may wish to join the Bilingual Program for Year 1 in 2021. Please see the details below.
2021 Bilingual EOI Letter
The school has partnered with Education Queensland International to provide opportunities for study tours, sister school exchanges and accreditation of staff.
A sister school agreement has been signed with Zhenjiang Mincheng Primary School in Jiangsu Province and the sister school will visit in 2018 and a return visit to Zhenjiang Mincheng Primary School will generally occur every second year.
The school has also hosted its first study tour where students and teachers from other countries visited the school. Study tours will continue each year.
The International Program is only in its infancy but already it has enriched the lives of our children and brought a global perspective to their learning.
More information will be available in Semester 2


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I belong to a couple of spinning clubs and before a larger option was available, 4 ounces was all you'd get of any fiber. Sometimes I have been shopping at a fair and 4 ounces of a handpainted top was all that was available but I had to have it anyway.
model: Amy King
photos: James Marston
Yarns C1, C2 and C4 were spun by Amy King.
|18 sts/24 rows = 4" in stockinette stitch
The handspun sweater shown at the top was knit without body shaping because it has negative ease and I planned to only use a clasp at the chest. The handpainted sweater at right uses the body shaping as described.
Please see the article for the color before choosing your yarn if you're unsure of the colors and you're working the color shifts.
Fit: If you're choosing to make the sweater with one button to be used up at the chest, I recommend it have just a little negative ease. It makes the sweater fit a little better. If you are making the sweater to button all the way down, it will look better with neutral or a little bit of ease. The measurements are there for you to decide how you prefer your sweater to fit.
Color shifting pattern
If you want a longer sweater, there are 3 options.
Rep Rows 9 and 10 21[23, 25, 26, 29, 32, 35] times. 239[271, 309, 343, 373, 397, 427] sts. 168[184, 200, 208, 232, 256, 280] sts increased. Sweater should measure approx. 7.5[8.25, 8.75, 9.25, 10.25, 11.25, 12.25] inches from bottom of rolled hem.
You should have 34[38, 43, 47, 52, 56, 61] sts each for right and left fronts, 52[59, 69, 77, 83, 86, 92] sts each for right and left sleeves, and 67[77, 85, 95, 103, 113, 121] sts for back.
Divide body and sleeves:
Make a note of which row you have reached in the color shift pattern so that you are able to resume on the correct row when you begin working the sleeves.
With the sleeves now on holders, continue to work in st st in the color shift pattern as described.
If working sweater with neutral or positive ease: work waist shaping as follows:
Rep Rows 2-5 once more. 123[141, 159, 177, 195, 213, 231] sts. 4 sts decreased.
Work 2[2, 2.5, 2.5, 3, 3, 3.5] inches even in st st ending on a WS row.
Next row [RS]: *K to 1 st before first marker, M1, k1, SM, k1, M1; rep from * once more; k to end of the row. 127[145, 163, 181, 199, 217, 235] sts. 4 sts increased.
Work 5 rows even in st st.
Next row [RS]: *K to 1 st before first marker, M1, k1, SM, k1, M1; rep from * once more; k to end of the row. 131[149, 167, 185, 203, 221, 239] sts. 4 sts increased.
Rep last 6 rows one more time. 135[153, 171, 189, 207, 225, 243] sts. 4 sts increased.
Work even in st st until all color shift pattern repeats have been worked and front measures 22[23, 24, 25, 26, 27, 28] inches from cast-on edge.
Short Sleeves:
Using the color you were using at the point you divided for body and sleeves, pick up all the stitches. 52[59, 69, 77, 83, 86, 92] sts.
Work 8 rounds even.
BO all sts very loosely.
Longer sleeves:
Using the color you were using at the point you divided for body and sleeves, pick up all the stitches, PM at the underarm before joining into the round. 52[59, 69, 77, 83, 86, 92] sts.
Work Decrease rnd every 8[6, 5, 5, 4, 4, 4] rounds 11[15, 19, 21, 23, 24, 26] times.
Rep for other side of sweater, beginning by picking up the 6th st from top of front top left edge of sweater.
Note: I like to add in an extra row in the I-cord every 10 rows or so to make sure it's not too tight. This is because I tend to knit my I-cord a little tight to make it roll nicer, so my row gauge on the I-cord is slightly different than the sweater. If your row gauge is the same and it looks good, then just knit one row of I-cord for each row of the sweater.
Weave in those last ends and block to size.
The handspun sweater is closed with a shawl pin or a Jul snap. The long-sleeved fully closed sweater uses a zipper for the final closure.
Amy lives in a small town in Maine where she homeschools her kids and runs Spunky Eclectic Spinning and Weaving shop. Designing for knitwear and weaving is a passion.
Pattern & images © 2012 Amy King. Contact Amy


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Cariboo Chilcotin Coast display headed to 2015 Canada Winter Games
Tourism, and economic development Opportunities to be highlighted
Prince George, BC – The Cariboo Chilcotin Coast has arrived at the 2015 Canada Winter Games! The Cariboo Regional District (CRD), and the Cariboo Chilcotin Coast Tourism Association along with the municipalities of 100 Mile House, Quesnel, Wells and Williams Lake have partnered to develop a display which highlights tourism and economic development opportunities within the region. The Northern Shuswap Tribal Council will also be featured during the Cariboo Regional District activation.
When you arrive on site, you will not be able to miss the beautiful pavilion façade which was originally built for the Cariboo Regional District display at the 2010 Olympic Games by Pioneer Log Homes. The façade was graciously loaned to the Regional District for those Games, and is on loan once again for the current display at the 2015 Canada Winter Games.
The display, which is located within the Northern BC Tourism pavilion in the parking lot of the Four Seasons Leisure Pool in Prince George, will feature an indoor display area including a fun photo booth for visitors to have their picture taken with a beautiful Cariboo Chilcotin backdrop and some fun props such as gold pans, cowboy hats, fishing gear and more items which can be found in and around our region.
The communities will be featured in five, three-day activations as follows:
Cariboo Regional District Feb 14-16
Williams Lake Feb 17-19
100 Mile House Feb 20-22
Quesnel Feb 23-25
Wells Feb 26-28
Some of the demonstrations that will be featured as part of the Cariboo Chilcotin Coast interactive displays will include an autograph session with the Timber Kings, roping demonstrations, sampling of locally made beef pepperoni, wood working demonstrations, hoop dancers, and a visit from some special guests from Barkerville.
On Saturday, Feb. 14 at 10 a.m., the official Grand Opening of the Cariboo Chilcotin Coast Display will take place. Included in this event will be an official welcoming of the Cariboo Chilcotin Coast and the Northern Shuswap Tribal Council to the traditional territory of the Lheidli T'enneh by Chief Dominic Frederick and Council. On hand to receive the welcome will be Canim Lake Band Chief Mike Archie. This ceremony and the official opening of the display will also be a part of an upcoming episode of HGTV's Timber Kings.
During the Games, watch the CRD website at cariboord.ca and social media channels for updates from the Games. The Regional District can be found on Facebook at facebook.com/CaribooRegion and twitter at @CaribooRD.
Page last modified: October 30, 2018 09:50:58 PDT


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"Psalm 23," John August Swanson. Used by permission from the artist.
Image © by John August Swanson. Artwork held in the Luther Seminary Fine Arts Collection, St. Paul, Minn.
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End of the Age
Mark 13:1-8, 24-37 Commentary
by Elisabeth Johnson
Commentary for this text is forthcoming.
Jesus' teaching in Mark 13 serves to prepare readers and hearers for what lies ahead in the story as well as what lies ahead in the more distant future.
After Jesus predicts the destruction of the temple (Mark 13:2), Peter, James, John, and Andrew inquire, "Tell us, when will this be, and what will be the sign that all these things are about to be accomplished?" (13:3-4) Jesus speaks of many troubling events that will occur before the end, starting with false prophets who will lead many astray. There will be wars and rumors of wars, earthquakes, and famines, but the end is not yet. "This is but the beginning of the birth pangs," Jesus says (13:8).
The image of birth pangs is common in apocalyptic literature as a metaphor for speaking of the suffering that will be experienced before the end. It is ultimately a hopeful image, as it expresses a finality and purpose to the pain. The anguish will ultimately give way to new life, to a new creation.
After speaking ...
| Bible Text
2020-21 Readings (Year 3)
2020-21 Worship Resources
The narrative lectionary is a four-year cycle of readings. Read more.
NL Podcast 403: End of the Age
March 29, 2020
Podcast on the Narrative Lectionary readings for Mar. 29, 2020, (End of the Age) featuring Profs. Rolf Jacobson, Craig Koester, and Kathryn Schifferdecker. Recorded at Luther Seminary, Saint Paul, Minn., for Working Preacher.


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As always, Victor Davis Hanson nails it down for all to read. Anyone who truly wants to understand what we are struggling against in the GWOT needs to read the entire piece.
As incentive, below is one of several payday quotes:
"So far global jihad avoids two billion Indians and Chinese, despite the fact that their countries are far tougher on Muslims than is the United States or Europe. In other words, the Islamicists target those whom they think they can intimidate and blackmail."
July 22, 2005
And Then They Came After Us
We're at war. How about acting like it?
by Victor Davis Hanson
National Review Online


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Children, Adults, Seniors, Particular Needs – Occupational Remedy, Physical Remedy, and Therapeutic Prepare. I obtained info for you, if anyone is using a DYNDNS service, they run the danger of the host service be utterly prepared to present the feds the IP handle they're using on the time. Shop with BWS to get factors – instore or on-line. Every part you'd discover in a Nordstrom division store—accessories, children's clothing, housewares, males's and girls's sneakers and clothes—you'll likely discover right here at a discounted worth (and a season or two later).
Thought of the last word on-line shopping vacation spot, Net-a-Porter never fails to ship. With an Etihad Visitor fee card, miles from on a regular basis shopping soon add up. You'll additionally obtain a enroll bonus of up to 55,000 miles.
Also, in case your enterprise prices end up extending past your credit score score limit, it may be too late to get a home equity mortgage to complete the undertaking in a timely method. Social's largest roadblock, Werle mentioned, is that many individuals do not associate social media with shopping.
You will discover that you may earn an extra mile per greenback at a number of airline shopping websites in the event you make your buy at Greatest Buy, however you possibly can double that incomes price in case you store at Goal by the web shopping portals for British Airways, Virgin Atlantic, Spirit, Amtrak or Choice Privileges.
Avid Black Friday customers hoping to get an early break on in-store sales might run into some vacation hurdles this yr. You have to sign up and log in to browse products, and in flip, you get a customized shopping experience. When it comes without spending a dime, seize it and make the most out of it. Similar to your free glycemic index – a free regularly info to healthy consuming and fabulous body.


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Please fill in the following fields carefully. All fields marked with an asterisk (*) are required.
In consideration of my involvement at this event, I acknowledge, appreciate and agree that:
(1) I will abide by all Santa Fe Trail Archers Qualifier October 11, 2020, USA Archery and FITA rules and athlete's cold of ethics and conduct, (2) I risk bodily injury, including paralysis, dismemberment, disability, and death, as well as the risk of loss or damage to property, (3) I knowingly and freely assume all risk, (4) I, for myself and on behalf of heirs, assign personal representatives and next of kin, hereby release, hold harmless and promise not to sue the tournament host, Santa Fe Trail Archers Qualifier October 11, 2020, USA Archery, those entities' officers, officials and/or agents, with respect to any and all injury and loss arising from my participation, whether caused by negligence, except that which is the result of gross negligence of wanton misconduct.
For Athletes under 18 at the time of participation: This is to certify, as parent or guardian of this participant, that I do consent to his/her release of the tournament host, Santa Fe Trail Archers Qualifier October 11, 2020, USA Archery, and others from any and all liabilities related to his/her participation in the event as stated above.


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Tips For Organizing Your Kitchen
20 Organizational Things to Do Around the Kitchen This January
Photo 10 of 20
Clean up your bar cart.
Too much booze is never a bad thing, but an unorganized bar cart is. Make sure you're aware of everything that's sitting on your bar cart, and organize it by grouping types of alcohol, fun glasses, and bar accessories like cocktail shakers and straws. If anything stands out as an eye sore, keep it stored away in the kitchen.


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An entry level traditional skate that won't break the bank, the 111 Citizen from Riedell is a great skate for beginning skaters or returning skaters who want a quality skate at a good value. Sonar Zen wheels offer extended wear with lots of grip rolling over city streets. The soft material of the 111 boot provides ample support while a durable PowerDyne Nylon plate offers miles of care-free skating. Product Features:Boot Width: Wider D Plate: PowerDyne Nylon Wheel Model: Zen Bearing Brand: Kwik Brake Model: Bolt-on Lining Material: Cambrelle Skate Type: Outdoor Roller Skates Number of Wheels: 4 Wheel Brand: Radar Wheel Configuration: 62mm/62mm - 62mm/62mm Wheel Durometer: 85A Bearing Type: ABEC 5 Bearing Size: 608 - Standard Frame Material: Nylon Maximum Wheel Size: 62mm Toe Stop: Toe Stop Closure System: Laces Bearing Grade: Recreational Front Wheel Size: 62mm Ventilation: No Skill Range: Advanced Intermediate - Advanced Model Year: 2017 Product ID: 97630 Sizing Information: This skate is sized in a Mens cut.
Model Number: 266263050 I also have more stuff for sale if you're interested. The item "Riedell 111 Citizen Outdoor Roller Skates 2017 size 11 Men new with box" is in sale since Monday, April 02, 2018. This item is in the category "Sporting Goods\Outdoor Sports\Inline & Roller Skating\Roller Skates\Men".
The seller is "alan396" and is located in Miami, Florida. This item can be shipped to United States.


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New Trends in didactics of English
Rodríguez Segura, José Guillermo
Pedraza Calderon, Rosa Tatiana
Onatra Chavarro, Clara Isabel
Lopez Hurtado, Maria Eugenia
Sánchez, William Ariel
García Ardila, Alexis
Carrillo Cruz, Carlos Enrique
Montero Londoño, Yanneth Cristina
Niño, Mary Elen
MetadataShow full item record
Documentos PDF
We are living in a world in which changes are taking place in a vertiginous way. We are facing a new and technological era, in which we have to accept the challenge to teach and train XXI century kids, adolescents, teenagers and young adults. "Technological advances are putting forward computers and multimedia devices as central part of the social, economic, cultural and in a big way, educational development. Although this sometimes might be scary for non-expert users, it is necessary to recognize that all the new technological resources are essential means in the educational setting, and teachers need to identify their opportunities and benefits for the teaching and learning process in their particular contexts" (Acevedo, Saide-2010). Teachers' pedagogical Proposals in the Use of English Discoveries Software in their schools.p.15 The British Council in its article, The Global Learning Crisis, makes emphasis on the following statement: "Over the last decade, research has found that while the number of children enrolling and remaining in education has increased, concerns still remain about the quality of education children are receiving. This has been termed a global learning crisis and research indicates that children are not learning basic skills, in many countries" Are we, as teachers of English, prepared to foster and develop in our students, 21st century skills like, critical thinking and problem solving? collaboration and communication? citizenship? digital literacy? as well as student leadership and personal development? The aim of this book is to offer you different alternatives to cope with these issues. We really teach, when we let the "other" learn at his own pace and style, making use of appropriate resources and adequate tutoring. Remember the following golden rule and get ready to become an excellent Teacher of English to those who need you and are looking for you. Learn by heart and keep in mind the following golden rule: Tell me …and I will forget. Show me…and I will remember. Involve me…and I will learn. Convince and challenge me… and I will change, act, create and produce.
- Libros - Ingeniería [12]
Respuesta Comentario Repositorio Institucional
Gracias por tomarse el tiempo para darnos su opinión.


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Camouflage I can use in a big event
Posted 04-05-2010 at 12:12 AM by ILikeOddCamoColors
I searched the blogs about camo that can be used, and i noticed that the recent camo pattern that i bought wasn't on the list.
Its called Safariflage, it has green and tan color's in it, and i was just curious if i could use it. I mean, it looks pretty cool, but i figured I'd ask the masses before i wore it.
And that it pretty much lives up to my name too
Its called Safariflage, it has green and tan color's in it, and i was just curious if i could use it. I mean, it looks pretty cool, but i figured I'd ask the masses before i wore it.
And that it pretty much lives up to my name too
Tags: camouflage
Posted in Airsoft in GeneralViews 19907 Comments 17
Total Comments 17
Posted 04-05-2010 at 02:19 PM by RNA
Posted 04-05-2010 at 02:56 PM by Spectre
Posted 04-05-2010 at 04:06 PM by Cigaro
Posted 04-05-2010 at 06:13 PM by wahugg
Posted 04-05-2010 at 08:38 PM by Cigaro
Posted 04-06-2010 at 09:20 AM by Son of Liberty
Posted 04-06-2010 at 10:17 AM by Locutus
Posted 04-06-2010 at 11:33 AM by ILikeOddCamoColors
Posted 04-06-2010 at 12:32 PM by BIRDSTRIKE
Well heck guys, we already move MARPAT, ACU Multi-cam and all the other BDUS around from team to team, who cares, if it isn't striaght up tan or green, the orginizers will put you where your needed.
Sorry SOL I have to agree with Loc on this one, what is simple about Flektarn or DPM?
Ware what ever you want bro, but bring extra BDUs just in case.
Posted 04-07-2010 at 08:10 AM by Teddy Bear
Posted 04-07-2010 at 09:59 AM by Son of Liberty
Posted 04-07-2010 at 10:24 AM by Teddy Bear
Updated 04-07-2010 at 10:39 AM by Teddy Bear
Posted 04-07-2010 at 11:25 AM by Locutus
Posted 04-07-2010 at 01:44 PM by Krylon
Posted 04-07-2010 at 07:29 PM by Zebra Cakes
Loc, don't quite see why you have to make it personal. Anyway, when you can tell X-Camo from Multicam at a distance correctly 10 times without mixing them up then I'll reconsider. All the "universal" BDUs are all made with the same premise in mind, blend it with anything. Since more and more companies are hopping on the "universal" wagon then we will begin to see more and more patterns become seemingly more similar. But anyway. If you're looking at large scale events I.e. john lu events, only woodland and 3 color are allowed. Though I believe I saw one or two gentlemen in 6 color at NW5.
Posted 04-08-2010 at 07:14 PM by Son of Liberty
Posted 04-14-2010 at 02:14 PM by Locutus


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He is My Pride! Handraw Custom Canvas-Print Gift -Police3 Sheriff & Girl
You can choose characters, skin color and hairstyle according to your needs. Once the order is placed successfully, it cannot be changed.
Fully customized framed canvas print are the first choice for commemoration.
Comes with a sturdy gift box to protect the framed canvas print intact, for personal or as a gift.
More products with your personal design and uniqueness
Utilization the imported printing technology, the picture is clearly visible on framed canvas print.
Free two hooks for each framed canvas print
Non-toxic and safe.
Material: Canvas
Production time: about 3~7 days
Size: 8inch*10inch
Scene: Police
Tips:✔In view of the different shooting lights and monitors, color difference is inevitable.Please refer to the actual product.
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Customize Hand Draw Canvas-Print Gift -Police Sheriff&Girl
Customize Hand Draw Canvas-Print Gift -Soldier Marine Soldat&Girl
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He is My Pride! Handraw Custom Canvas-Print Gift -Soldier4 Marine Soldat& Girl


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Air Oasis uses a proprietary, NASA inspired, Nano-Nickle HCT catalyst that contains five rare catalyst metals that help clean the air and surface of unwanted contaminants. This technology is superior to any PCO catalyst on the market today and has been proved to greatly reduce mold, bacteria, VOC's and other aeroallergens. Air Oasis's lamps also utilize a LongLife Coating to allow them to outlast any UV lamp available. Don't be fooled by imitations!
- Excellent warranty
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Walkers are being invited to help light up a Lake District mountain in fundraising event for a youth charity.
The Lakeland Festival of Light team is staging a 'special' later this month on Fleetwith Pike, at the head of Buttermere.
Four photographers will be on hand to capture the spectacle, which involves illuminating Fleetwith Edge with walkers' torches.
Profits from the event will go to Cumbria Youth Alliance.
Organiser Matt Le Voi said: "Traditionally the event takes place in May on Cat Bells and sees attendance from several hundred people. However, this event aims to recreate the same visual spectacle with just a few dozen fundraisers.
"In just a few years we've raised over £40,000 for various charities through the Lakeland Festival of Light series. Each year we're blown away with the amount of people that want to attend the events and creatively we are always thinking of new ways to create a spectacle.
"Artistically Fleetwith Pike will be an amazing mountain to photograph for the team and I can't wait to see the outcome."
The event will take place on Saturday 27 October. Participants are asked to donate about £25 to the charity to attend and organisers said they must come fully prepared for standing around on a cold fell for an hour or so.
Cumbria Youth Alliance's aim is to work with and for young people in Cumbria to help them reach their full potential.
Mr Le Voi said: "It's great to be able to support a local charity in terms of providing not only funds for their projects but to also provide some exposure for their great work.
The organising team is collaborating with Honister Slate Mine and the mine had offered the use of its car park as a launch location for the event.
Anyone interested in taking part is asked to email the organisers to register.


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This island is located at the southern part of the main island of Bohol.
The place is very famous and have a concentration of loads of activities to do there as you can see on the following map:
Dumaluan Beach:
As you can see, there are loads of beaches there. For this one, you have to pay to access it but it is apparently very good. It is only 25 pesos but is is worth because it is not crowded and not too touristic.
Hinagdanan Cave:
This cave is the most famous on this island. The good thing is that you can swim in the crystal waters inside by paying 100 pesos. That should be cool to refresh in this water:
Virgin Island:
This is the most famous beach to see there. It is not that amazing but as I will go to the Balicasag Island after; this will be on the way, and there is some sand between the sea where you can walk in, which is cool:


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Made with high quality protein sources, including real beef, this tasty and highly digestible dog food recipe supports strong muscles and immune health.
Made with real, American-raised chicken, real beef, and the essential vitamins and minerals that help your dog thrive, this great-tasting dog food contains the protein needed for strong muscles without the addition of any artificial colors, flavors, or preservatives. So, give your adult dog the meaty flavor he craves and the 100% balanced nutrition he needs with this affordable, natural recipe.
Whole grain corn, chicken by-product meal, corn gluten meal, beef fat naturally preserved with mixed-tocopherols, soybean meal, whole grain wheat, chicken, beef, ground rice, natural flavor, mono and dicalcium phosphate, calcium carbonate, salt, potassium chloride, MINERALS [zinc sulfate, ferrous sulfate, manganese sulfate, copper sulfate, calcium iodate, sodium selenite], choline chloride, VITAMINS [Vitamin E supplement, niacin (Vitamin B-3), Vitamin A supplement, calcium pantothenate (Vitamin B-5), pyridoxine hydrochloride (Vitamin B-6), Vitamin B-12 supplement, thiamine mononitrate (Vitamin B-1), Vitamin D-3 supplement, riboflavin supplement (Vitamin B-2), menadione sodium bisulfite complex (Vitamin K), folic acid (Vitamin B-9), biotin (Vitamin B-7)], L-Lysine monohydrochloride. E-4121
USA Purina Dog Chow Natural is formulated to meet the nutritional levels established by the AAFCO Dog Food Nutrient Profiles for maintenance of adult dogs.
Purina Dog Chow is formulated to meet the nutritional levels established by the AAFCO Dog Food Nutrient Profiles for maintenance of adult dogs.
When switching to Purina Dog Chow from another food, please allow 7 - 10 days for the transition. Gradually add more Purina Dog Chow and less of the previous food to your pet's dish each day until the changeover is complete. This gradual transition will help avoid dietary upsets. Provide adequate fresh water in a clean container daily. For your pet's health, see your veterinarian regularly.
|Adult Dog Size (lbs)
|3 - 12 lbs
|1/2 to 1-1/4 cup *
|13 - 20 lbs
|1-1/4 to 1-1/2 cups *
|21 - 35 lbs
|1-1/2 to 2-1/4 cups *
|36 - 50 lbs
|2-1/4 to 2-3/4 cups *
|51 - 75 lbs
|2-3/4 to 3-1/2 cups *
|76 - 100 lbs
|3-1/2 to 4-1/3 cups *
|100+ lbs
|4-1/3 cups plus 1/3 cup for each 10 lbs. of body weight over 100 lbs. *
Calorie Content (calculated)
3521 kcal/kg
413 kcal/cup
My dog couldn't wait for the bowl :-) He loves it!
We got this Dog Chow Natural mailed to us as a sample and both my black labs LOVE it!! They wait near their bowls when it's CHOW time!!
I received a 4 lb. bag of the Purina Dog Chow Natural dog food through the mail from Purina to try this dog food for free. Both of my dogs really love it! It is made with real chicken. It has no artificial flavors, colors or preservatives. It is 100% complete and balanced for adult dogs. My dogs loved the taste of this kibble. I will be buying this product! Thank you Purina for sending this to me for my dogs to try. I like that it only has good ingredients for my dogs to eat.
couldn't even open bag fast enough, and basically took it away. from me. I will definitely be buying Dog Chow Natural from now on.
Just recieved a bag of this natural Purina dog chow. I feed a bowl of it to my pit Kilo,he is usually picky. Didn't think he would eat it but he did!! Feed him another bowl today and he also cleaned that one up !! Will be buying this product next time I buy dog food!!!!
Molly has only been able to eat two kinds of dog food. Purina Little Bites and Purina Complete. She is going on 12 yrs. No upset stomach and she looks at the bag for more. She can only have a couple kinds of people food. She seems to have a lot of allergies also. Wouldn't it be nice if the change to "Natural" helped with those! Thank you Nick D for Molly's free sample. I'm a volunteer for fundraising for our local Belmont Country Cat Stray Shun and local shelters. I will pass on your generosity. Thank you. Julie -St. Clairsville, Ohio.
Amazing product. I am using pedigree now and she will eat it if I don't give her human food. This is day two and she is though half a bag and wouldn't touch a pancake with syrup. I would say she loves the taste, it is filling and satisfied my dog! Will for sure buy this product
Got my sample in the mail, dogs ate every bit of it and loved it! Will be buying this in the future, thanks!
I received a free sample to try. My dogs really like this product. And they are very picky eaters.
My dogs loved this, their reaction to these flavor combos was fun to watch. Some dog foods I can leave in the bowl so they can graze, but not this one.