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Churches in Indore
There are about 15,000 Christians in Indore according to a survey held in the beginning of the 21st century. This sizeable population of Christians in the city have been instrumental in building a collective culture of churches, missionary schools, colleges, hospitals and provided a range of other useful services. These have been a pillar of support not only for local Christian families but also for people of other religious and ethnic beliefs.
Churches in Indore
Churches in Indore
There are a number of Churches in Indore. Primarily, most of them are Roman Catholic. Others are Methodist and Baptist in doctrinal beliefs. These places of worship for the local Christian community have also evolved as places for social gatherings and socio-cultural bonding between vibrant and participatory Christian families.
Love Church, Indore
Love Church, Indore
Most of the churches in Indore fall under the administration of the Catholic Diocese of Indore. The Indore Mission territory covers a vast area of 1,10,000 sq. kms and contains the districts of Indore, Dhar, Khargone, Jhabua, Ujjain, Ratlam, Rajgarh, Dewas, Shajapur, Vidisha, Bhilsa, entire Bhopal, Khandwa and Hoshangabad.
Famous Churches in and around Indore
Find below some of the famous Churches in Indore which are a focal point of worship and social gathering for the local Christian community:
- Indore Deanery
Address: 10, Old Sehore Road
Indore - 452 001
Phone: 0731 - 2492203, 2904577 (Bishop)
- St. Francis Cathedral
Address: P.B. 168, 10, Old Sehore Road
Indore – 452 001
Phone: 0731-2493800
- Infant Jesus Church
Address: Nandbag Colony
Tikaria Badshah Road
Indore-452 006
Phone: 0731-5531008, 9424589180
- St Theresa Church
Address: Pushpa Nagar
Tilak Nagar P.O
Indore- 452 018
Phone: 0731- 2561359
- St. Joseph's Church
Address: 113/12, Nandanagar
Indore- 452 011
Phone: 2559789, 2570176, 09407136188
- Roman Catholic Church
Address: Sector No.1, Pithampur
Dt Dhar - 454 775
Phone: 07292-253083, 94251 91143
- The Indore Pentecostal Church Of God
Address: 52B Vandana Nagar
Near Tilak Nagar
Indore- 452018
Phone: 0731 259 4030
- White Church
Address: Godhra Hwy
White Church Colony
Indore- 452001
- Pastoral Centre
Address: Prerana Sadan
Sriram Talawali (Indore-Dhar Road)
P.O. Bisnavada, Via: Betma
Indore - 453 001
Phone: 0731- 2895313/2309516
- St. Francis of Assisi
Address: PB 168, 10 Old Sehore Rd.
Indore, 452001
Phone: 07312493800
- St. Norbert
Address: CAT Rangawasa Rao
Phone: 07312856824
- St. Arnold's Church
Address: Scheme No-74/C
Indore- 452 010
Phone: 0731-2570040/2576788
- St. Vincent Pallotti Church
Address: Behind Electronic Complex
Vijay Nagar P.O
Indore – 452 010
Phone: 07898491478
- Holy Rosary Church
Address: Khurda, P.O. Khurdi
Via: Manpur
Dt. Indore- 453 661.
Phone: 07324-238233
- Church Of God Full Gospel In India
Address: 41, Lalaram Nagar
Indore- 452001
Phone: 0731 249 4886
- Red Church
Address: National Highway 59
Red Church Colony
Indore 452001
- St. Arnolds Church
Address: Lalaram Nagar
Indore- 452001
Phone: +91-731-2904577, 2491155
- Holy Spirit Church
Address: Catholic Ashram, Palda
P.B.No: 103
Indore – 452 001
Phone: 0731 – 2862228, 2286614
- Holy Cross Church
Address: P.O. Tillore-Buzurg
Dt. Indore - 452 020.
Phone : 0731-5075283, 09425937646
- Holy Family Church,
Address: Pipliya Kumar, Maya Khodi Rd,
Indore – 452 010
Phone: 8982541435
- Sacred Heart Church
Address: Mhow – 453 441
Phone: 07324-273211, 9407147477
- Catholic Church, Vill : Nayapura
Address: P.O. Khategaon
Dt. Dewas - 455 336
Phone: (07274) 288220 , 98937 49315
- St. Arnold's Mission
Address: Semly, Panduthalab
Dt. Dewas 455 227
Phone: 9826573955
- Roman Catholic Church
Address: Sonkatch
Dt. Dewas - 455 118
Phone: 07270-222662
- Shanti Sadan, Mirzapur
Address: P.O. Udayanagar
Dt. Dewas – 455 227
Phone: 07271-277976 / 94256 37000
These Indore churches have been celebrated for their architectural grandeur and attracted visitors far and wide especially during their festive seasons, like Christmas and Yuletide. As a tourist, you will be astounded by the spirit of light hearted conviviality and rejoicing that transforms the entire city during their festivals. So if you are scheduling your visit to Indore, do not forget to mark out the merriest times of the Christian year!
Comments / Discussion Board - Churches in Indore
AAmit from Rajgarh 1935 Days ago
nice article and thanks for the information on churches, can you suggest me some more famous places to visit in indore city?0 0Report Abuseiindoreonline.in Expertfrom 1648 Days ago
Hi! You can visit Rajwada, Vijay Balla, Replica of Eiffel Tower and many other places of attraction in Indore.0 0Report Abuse


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Where there's smoke there's something special cooking in Alderson, WV. Since opening April 15, 2005, Stuart's Smokehouse has become a favorite stop for hungry locals, tourists and "drifters" making their way down The Greenbrier River. The restaurant's relaxing riverside locale, casual vibe and friendly staff make Stuart's Smokehouse a truly one-of-a kinds dining experience in Greenbrier County.
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While his homemade rub is a carefully guarded secret, his philosophy for success isn't. "The customer has to happy," said Brugh. "I want to see them smile and I want to see it again and again." And Stuart's Smokehouse offers plenty of reasons to come back. There are dozens of delicious offerings on the menu, from appetizers, entrees, sandwiches and salads, and daily entertainment and dining specials include all-you-can-eat seafood and ribs on Friday.
Asked for his recommendation, Brugh said, "If you're going to order one thing when you're here, get the brisket!"
Stuart's Smokehouse also delivers to the Alderson area as well as to businesses in Fairlea and Lewisburg. For more information about daily and nightly specials, call 304-446=3294. Or, you can text STUARTS at 25827 (CLUBS), to get weekly updates on your phone from Stuart's Smokehouse.
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By PHILIP M. BAILEY
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This is the fifth part of my day-by-day account of what it was really like to climb the Lemosho Route up Mount Kilimanjaro. If you missed it, here's Day Four or start from the beginning with Day 1 – Getting Started.
Today I'll talk about the dreaded Barranco Wall.
How Hard is the Barranco Wall?
There had been a lot of speculation about the Barranco Wall (sometimes spelled Baranco Wall) in the days leading up to Day Five. Several members of the group had read about its existence online and opinions had varied wildly about whether it was going to be a fun boulder-scramble or a terrifying ascent up a sheer rock face, clinging on with fingertips and toes to avoid tumbling to our deaths in the abyss below.
And from a distance, looking up, it seemed like it might be closer to the latter! But when you get closer you realise that it's a lot less deadly than it looks, and you don't actually need any technical climbing skills or equipment to get up it.
And to be honest, if you're worrying about dying on Kilimanjaro, it's not the Barranco Wall you should be afraid of. By far the leading cause of death or serious injury on the mountain is altitude sickness (or AMS – Acute Mountain Sickness) – though if you take it slowly and follow the guides' advice you shouldn't need to worry too much about that either.
And anyway, I was looking forward to the challenge. A lot of the walking on Kilimanjaro is just slow plodding, one foot in front of the other, for hours on end. That does give you plenty of time to enjoy the impressive scenery, but all the same, I was totally up for something a little more adventurous. Why else do you come to Kili, after all?!
How High is the Barranco Wall?
Although it can look terrifying from below, the Barranco Wall is actually only 257 metres or 843 feet tall. That's about 2/3 of the height of the Empire State Building or just a little bit smaller than the Eiffel Tower.
No problem!
Taking on the Challenge
So up we went. Picking our way between rock formations, grabbing onto ledges and pulling ourselves up, all the time looking for the next place to put a foot or a hand. It was pretty slow going, but more interesting than the usual walking because you had to engage your brain as well as your body. And it was fun!
And even though for a long time it seemed as though the top was never getting any closer, when I looked back and saw how far we'd come, I did feel pretty chuffed.
But then I looked at the porters, and I didn't feel quite so proud of myself…
These guys (and girls) are astonishing. While we're using all four limbs to scale the Barranco Wall, tentatively working our way up, and wearing backpacks that weigh no more than about 8 kilos, they're doing it faster, carrying more than twice as much, on their heads, with no hands free!
I'm not sure the photos really give you the full sense of how amazing they are, so here's a short video:
Because the trail is so narrow, there's no way for the porters to overtake. So the climb does take longer than it should because you have to stop and let them pass. I didn't mind though: enforced stopping is great for photography!
How long does it take to climb the Barranco Wall?
It took about 2 hours to get to the top of the Barranco Wall, and when we did, our efforts were well-rewarded by a splendid view of Kilimanjaro's main peak, Kibo.
And having gained another 300 m of altitude, we were most definitely above the clouds (though to be fair, we had been for some time!)
The rest of the day's walking was mostly flat or downhill, with one last, steep 'up' to reach the campsite. When you can see that ahead of you it can be a little disheartening, and we'd already learned from the previous days that even when the end is in sight, it can often still take a really long time to get there! But we made it eventually, helped along by some of the porters, who not content with having already done that last uphill once, came back down and helped some of the more tired members of the group by carrying their day packs for them. What heroes!
The Beautiful Karanga Campsite
With the terrifying Barranco Wall now done and dusted (and yay, no one fell off or died!), here's our home for the night: Karanga Camp, right in the shadow of Kibo at 3995 m. The large tents you can see in the photo are the mess tents, where groups have their meals together, and also the cooking tent where the magic happens!
I would say Karanga campsite is definitely the most scenic of all the Lemosho Route campsites. From my tent, I had this stunning view of Mount Meru, floating above the clouds with the sun setting behind.
Obviously with that view I couldn't just stay inside the tent, even though it was getting pretty chilly.
Night Sky Photography on Kilimanjaro
And then the stars came out. There isn't a great deal to do in the campsite after it gets dark… well not for most people, anyway. But if you're a photography nut like me, this is when it gets really exciting! I didn't have an SLR with me, but I did have my new Fuji X100T* with full manual control, so I was still able to take long exposures like the one below, showing the campsite, the cloud base, and the Milky Way.
I'd left my tripod behind to save weight, so the camera had to be carefully balanced on a rock. This meant getting the tilt and the angle right was a little tricky, but with a bit of horizon adjustment in the computer afterwards I was able to produce this: the campsite at night with the summit of Kilimanjaro behind. Epic.
I took this on my Fuji X100T at f/2.8, with a 30 secs exposure.
It was pretty cold but with the worry about the Barranco Wall now gone, I actually slept pretty well!
To find out what happened next, go to Base Camp | Kilimanjaro Lemosho Route 6.
Watch the video
If you want to see what it was really like to climb Kilimanjaro's Lemosho route, here's a little video I made of the experience.


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Authorities are looking for a San Antonio man who they say admitted having repeated sexual contact with a 17-year-old female student at New Braunfels Christian Academy, where he coached basketball until his recent firing.
Leon E. Sneed, 44, had agreed to surrender Friday after learning of a warrant issued Wednesday for his arrest on a charge of improper relationship between an educator and a student, New Braunfels police Capt. John McDonald said today.
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Vortex of Crimson by Lise MacTague is the third book in the trilogy On Deception's Edge. It is not readable without reading Depths of Blue then Heights of Green first.
This book had me clenching my butt cheeks in anticipation while Torrin and Jak worked their way through Haefen to find where Nat has been taken to after being kidnapped.
Nat Ivanov has been kidnapped by the notorious Orthodoxan sniper Crimson. Jak and Torrin only discover this on their trip back to Haefen to get Jak's data corruption cured.
Crimson is the sniper behind the murders of everyone Jak keeps close to her. During an expedition to the scene of where Nat was taken the notorious sniper strikes again.
The conclusion, there must be a mole amongst the Devonites. Now Jak and Torrin must play their hand close to their chest and try to find Nat before the misogynistic man commits unthinkable acts to Nat or worse, kill her.
The Characters
Jak Stowell has grown into her own skin. Having to hide as a man for so many years she is finally comfortable being a woman. Now that she is cured she is back on her feet doing what she does best.
Jak is a woman of action and I thoroughly enjoyed reading through her ventures. I was cheering and whooping for her throughout the book.
Torrin Ivanov is still my most favorite character! I cannot help it! She's tall and gorgeous and as Sheena would put it, "a saucy minx." I just truly love that about her. She never sits still for too long and generally has me laughing.
The Writing Style
So full of amazing action mixed in with some good sexy time! I don't often come across books with such a perfect amount of action and sexy time. Also I found some scenes funny although the book has an overall serious tone.
The Pros
Besides being just an overall really really good book…
I love the way the action scenes are written out, and there were quite a few. They had me engaged and my heart pounding. My girlfriend even laughed at me due to the faces I would make at the screen whilst reading this book because I was so engaged.
I love how MacTague mixes action and romance.
The side characters were amazing and enjoyable I loved a great deal of them. I would totally read stories dedicated to a few of them.
Lastly, I love the realness or the story. Life isn't always pancakes and rainbows.
The Cons
None. Period.
The Conclusion
This is an exceptional book to end an exceptional series. If you enjoy les fic with action but would like to also have a little sexy time mixed in this is a great series for that. I recommend getting these books for your kindle and then buying the physical copies so you can hug the books to show your appreciation to them.
Excerpt from Vortex of Crimson by Lise MacTague
There wasn't much left of the bread loaf in her hands, little more than the heel. Nat considered it carefully before breaking off a small chunk. She didn't know how much longer she'd have to make the bread stretch. Her captor had taken off three days ago, leaving her a loaf of already-stale bread, some fruit and couple of slices of meat.
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Nat shivered. He gave her the creeps. When he looked at her, she was pretty sure he didn't see a person. All he saw was a pawn in whatever game it was he was playing. She was unaccustomed to being at somebody else's mercy and she didn't like it at all. The first couple of days she'd spent in the tiny shack, she'd gone over every inch, looking for a way out.
The shack was a piece of crap. It was maybe three meters on a side and made of wood. There were gaps between many of the boards. She could tell that it had been painted at one time, but most of the paint had long since worn away. The gaps had given her a sense of hope that was quickly dashed. It might be a piece of crap now, but whoever had built the shack had known what they were doing. Maybe if she'd had a tool, something she could have used as a lever, but she had nothing.
The dirt floor was hard-packed and all Nat had accomplished when she tried to dig her way out was to bloody the tips of her fingers and to tear out three nails. He'd noticed, but hadn't said anything. Somehow, that had been scarier than if he'd screamed at her. His blue eyes had simply traveled over her still-bleeding fingertips. A slight jump in his jaw muscles was the only indication she'd had that he's taken note. That night she hadn't gotten any food.
With trembling fingers, she popped the piece of bread under her tongue and sucked on it. Her mouth was immediately awash with saliva. The bread was hard as rock but tasted so good and she moaned slightly. The fruit was long gone. She'd learned after his fist multiday absence to eat the fruit and meat first. They didn't keep very long. The bread was hard to start out with and once it had gone stale, it would cut the inside of her mouth to shreds if she wasn't careful. After the scant mouthful of bread had softened, she chewed it slowly, trying to make it last.
Get This Book On Amazon
Bits and Bobs
- ISBN number: 9781594935145
- Publisher: Bella Books
Lise MacTague Online
Note: I received a free review copy of Vortex of Crimson by Lise MacTague. No money was exchanged for this review. I will always review books as honestly as possible and on occasion I refuse to review books.
About the author
I am Brooklyn I was born and raised in San Bernardino California. Running, dancing, reading, singing out of key, my dog, my girlfriend, these are a few of my favorite things.
My favorite Genre is basically anything Lesbian but more specific Lesbian action, sci-fi, dystopian, mystery, crime, but I'm open to everything.
Lastly my favorite color is green.


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The SPI International-backed broadcaster Kino Polska TV plans to hold an IPO in the second quarter of this year.
According to Rzeczpospolita, the move will see the company sell 4 million shares, three quarters of which will go to large investors, thereby raising up to PLN38.34 million (€9.57 million). This will allow Kino Polska to launch more channels under the Kino Polska brand name.
Although it currently operates just Kino Polska and acts as a distributor for the FilmBox group of services, it also has a licence to operate a channel called Kino Polska Muzyka and plans to both launch Kino Polska International and build up the Filmbox portfolio to include a premium package.
Furthermore, just last Friday (March 4), it applied to the National Broadcasting Council (KRRiT) for a licence for a new DTT channel named Kino Polska Nostalgia.
Kino Polska TV is majority (91.6%) owned by SPI International Polska, with the remaining shares being held by Piotr Reisch, Kino Polska TV's president.


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It is a widespread belief that bananas must be avoided, if you are trying to lose weight.
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Potassium boosts metabolism efficiently, when combined with other fat burning foods, like flax seeds and spinach.
Bananas are actually packed with potassium, essential for the elimination of excess water from the body.
A single banana, depending on its size, contains up to 450 mg of potassium.
Because bananas are rich in sucrose, fructose and glucose, they are a great source of energy.
Thanks to its ingredients, bananas are ideal food when you are hungry.
Instead of reaching for processed and unhealthy foods, take a banana, and due to its high content of fiber you will experience a great metabolism boost.
Bananas are the ideal ingredient used as a base in the preparation of fat burning shakes and drinks.
Combine wild berries, bananas, flaxseeds and spinach to make a real nutritional bomb and give your body all the minerals and vitamins necessary for proper function.
Bananas and flaxseed
1 orange
2 tablespoons of whey
1 banana
2 tablespoons of flaxseeds
Banana and forest fruit
1 tablespoon of honey
1 banana
½ cup of lukewarm water
1 tablespoon of grated ginger
1 cup of blueberries, cranberries or raspberries
Banana and spinach
1/3 cup of crushed cereal
1 banana
½ cup low – fat yoghurt
200g of fresh spinach
1 tablespoon of honey
The method of preparation for all of the drinks above is the same. Blend everything together and that is all.
Enjoy your glass full of nutrients, once you are done blending, and it is recommended that you consume them instead of your regular breakfast.
These drinks will help you melt belly fat easily, thanks to the healthy ingredients. Enjoy!


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01 March, 2017
Hi and thanks for stopping by.
So hot here at the moment and my candles don't like it at all, neither do I really, much prefer cooler weather.
So, my new logo is here! Im so happy with it, simple and to the point.
I also have a new craft space! twice the size as before, loads of room for classes and everything has its place. Thanks to my Steph for having a slight OCD (joke) so everything fitted in its spot perfectly.
My latest pour is Angelic Whispers, Black Raspberry and Vanilla and Chanel no. 5
all my fragrances come in 3 candle sizes, melts and reed diffusers.
reeds are $25 melts are 3 packs for $20 candles are $8, $15 and $20 with occasional specialty jars for $15
I love walking into my home and it smells so fresh and just cleaned. Melts are lovely gentle scents that permeate so well.
Have a great day
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Traveling might seem to be very complicated, but being prepared can help make the trip much simpler. When you do not know what you are doing, you can lose money on expenses or even get lost. Keep reading to find out how to avoid travel pitfalls.
Keep notes of all important documents when you travel abroad. Know where your embassy or consulate is and how they can be reached should you need to get into contact with them. If trouble finds you while you are traveling, this is the place to call. This will be handy should you have difficulties.
Once you've chosen your destination, take the time to get to know more about where you're going. Choose a good map of the area, and pore over the museums, sightseeing destinations and the general region. If you learn the area, you will have an easier time while you travel.
Always keep a picture of your child on you. Even the thought of losing your child is one of the most terrifying experiences you can have. Unfortunately, it can happen. Keeping a picture of your child on hand can really help a lot if they ever get lost.
Are you traveling to a country that requires vaccinations? This is important information needed to enter and leave many countries, but keep in mind that it can also be required to travel to different cities within the country. If you do not have the certificate, there is no way to prove you had the vaccination so authorities may quarantine you.
Build in some flexibility about where you go when planning a vacation. You can have fun making a routine when revisiting, but maintaining variety can make it more relaxing and memorable. Finding an alternate destination can save you a bit of money when you are on a tight budget.
Bring a doorstop with you when you are staying in a room that makes you feel less than comfortable about security. This can help hold a door closed too.
When embarking on a cruise, find a hotel nearby that has free parking, and spend the night before the departure. Even if they don't publicize the service, it can't hurt to ask about free parking deals at your hotel.
First thing to do when you get into your hotel room is to check the alarm clock. Many people have been awakened up by early hotel alarm clocks because they were still set on the old alarm. To be sure you can rest, check that the alarm is either off or set to the time in which you want to wake up.
Work off your flying anxiety with a jog before you head to the airport. Long flights are found to be hard to sit through. When you are forced to sit in the same position for hours on end, your back and legs can cramp up. Getting a good workout or stretch in before your flight can leave you feeling relaxed and reduce the chances of your body stiffening during your flight.
Traveling can be enjoyable. You have to do quite a bit of planning, but that is what makes a successful trip. With the above tips in mind, you should be smarter when it comes to traveling.


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Shealyn Angus Weddings & Events is proud to offer complete planning and design services to produce truly unforgettable occasions! With the emphasis always kept on the heart and soul of the event, our clients are always impressed with the equal balance of creative flare and design, matched only by the impeccably detailed planning.
We offer a variety of portfolio options for each and every client; From Coordination, to Full Service Planning and Design. Shealyn customizes each and every wedding to reflect the sincerity of love and the opportunity to showcase amazing design.
Consider us your little black book to planning an exceptional celebration. We pride ourselves on maintaining outstanding relationships with the industries best and most reputable creative partners and are always inspired by putting together fabulous teams to execute magic.
For those who want to celebrate exceptionally.
Toronto, Muskoka, Beyond.
Thank you to Will Reid Photography for the above photographs.


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+46 911 250 firstname.lastname@example.com
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Batterigatan 12, 941 47 Piteå
Tel: +46 911-250 200
Fax: +46 911-250 299
Order: + 46 911-250 250
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Our staff is there for you, please contact one of our departments below. As a customer you can find contact information directly to the person you are looking for, if you need a log-in to the contact page, please contact us at the email address below and we will help you.
If you do not have a login, contact us at email@example.com


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Today I am reviewing First Aid Beauty's Daily Face Cream which is a moisturizer in simple terms. A very good one.
I have had my fair share of moisturizers. My first, an acne one by Merle Norman dried out my skin, made it sting and was no help at all. My second, by Clean Start, is great, but it has SPF and I don't like using it at night. This is my third and it fits all of my needs.
Now, I use this one at night and sometimes apply it in the afternoon since it's winter and my skin will occasionally dry out (I've never had super dry skin), and I use my SPF one in the day. I really like this one, because there isn't much of a smell to it, besides that it's fresh, and it is very lightweight but still does it's job. It's also oil-free (to be honest, I didn't know moisturizers could have oil in them). If I ever get a patch of dryness, it's usually gone within a day or two. So it isn't instant, but it's consistent.
I also like the design of the bottle (you'd think that wasn't important, right). This is one I can throw in my purse and don't have to worry about it leaking because of the twist lock on the cap. Perfect for me.
I would definitely recommend this product to anyone!
Tag Archives: review
Product Review: FAB Daily Face Cream
Today I am reviewing First Aid Beauty's Daily Face Cream which is a moisturizer in simple terms. A very good one.
Posted in Reviews
Tags: beauty, product review, review, skin care
Book Review: Freaked Out by Annie Bryant
I just finished Freaked Out by Annie Bryant. It is the seventh installment in the beacon street Girls series. This book is great because it deals with topics like exclusion, choices, and struggling with school.
In this book, Maeve is fearing out about her math grades and Avery doesn't get invited to the party of the year…which may be more interesting than anyone thought it would be. It's really good and I totally recommend it to anyone.
Freaked Out talks about underaged drinking. I am not really a drinker, and have only had a quarter of a beer before. It brings up how dangerous it can be and how the side affects really aren't that cool. It's a good reminder to stay safe and in the back of the books it brings up some information about drinking.
It also discusses choices. This can be the underaged drinking or even just how you handle situations.
I really like this book because it talks about exclusion. I've been hit with that one quite a few times so it's nice to see how Avery handles it. I think that with exclusion, you can either be incredibly sad about it (which is easy to do), or you can make the best of it and have a really incredible day. And, in ten years, are you really going to care which parties you didn't get invited to?
You should totally read this!
Posted in Uncategorized
Tags: book review, friendship, issues, review, school
Why I Love Bunheads So Much
Bunheads, an ABC Family show, was cancelled last year, but to this day is ranked as my all-time favourite TV series. I can't tell you how many times I have watched the series (it would be shocking if I actually knew the real number!). It is a show about a Vegas show girl named Michelle who ends up marrying a man named Hubble on a whim and moving to the town of Paradise to live with him…and his mother, Fanny. When Hubble dies in a car accident, Fanny and Michelle have to figure out what to do next. Fanny also owns a ballet studio. The show is filled with ups and downs, laughs and tears. I completely adore it. Here are some reasons why:
1) Dancing – very unique, beautiful, and fun. I especially love the dance for Fanny and the lyrical one focusing around Sasha
2) It's fast – The dialogue keeps your attention because it's so fast!
3) It's funny – Amy Sherman-Palladino's writing is hilarious. It's very witty and pop-culture-y, which I love!
4) The characters – There is not one character who isn't perfectly realistic and thought out. There is something unique and special about every one (and the main six characters are all my role models!)
5) The actors – They were all unknown to me at first. Now I love and look up to each one as themselves and not just their characters. Plus, Sutton Foster is just amazing!
6) It's realistic – Nothing crazy really happens (like magic or murders). Instead, it's all about real life experiences and problems and stuff like growing up. It is not boring at all and is actually very refreshing and different from every other TV show I've seen.
7) Watching the characters grow – It's nice being my age and watching a show where people really do grow up and mature and change their lives (even at Michelle and Fanny's age, ha ha).
Bunheads will never get old for me and I think it will always be as comforting and wonderful to me as when I watched it the first time. Even though it was cancelled last year. I am thankful for 18 incredible episodes. Please watch it. I know you won't be disappointed!
Posted in Uncategorized
Tags: dance, inspirational, media, review, role model, tv


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Our Olive Leaf Story
Comvita is proud to own the world's largest specialised olive leaf grove located in South East Queensland, Australia.
Julian Archer (founder and olive leaf ambassador) shares the history of Olive Leaf Australia and why his family found fresh picked olive leaves were best. Comvita purchased Olive Leaf Australia company in 2007, and continues to be the leading Olive Leaf Extract brand in Australia.
Olive Leaf Farm Timeline
In 1990s
Founders Ray and Delphine Archer noticed people drinking olive leaf tea during a Mediterranean trip in the 1990s, they became interested in its medicinal potential.
In 2001
Olive Leaf Australia sold our first bottle of Olive Leaf Extract (OLE), and now sells over 1,000 bottles a day in Australia and exports to 20 plus countries.
Committed to producing an extract with the greatest medicinal activity possible, the Archers tested over 60 olive varieties from a dozen countries; the variant of the species with the highest antioxidant yield remains a closely-held secret to this day.
In 2007
Claude Stratford and Alan Bougen, founders of Comvita, purchased Olive Leaf Australia and the second plantation in 2013. Today we have over 700,000 olive trees across two plantations in South East Queensland.
Testimonials from those who have tried Olive Leaf Extract reinforce the scientific findings and suggest a wider range of benefits than those initially investigated. The thousands of testimonials we receive are used to guide further research into the benefits of this natural health wonder.
Our specialised on-site extraction facility enables the rapid extraction of freshly harvested olive leaf extract, so every drop is fresh-picked and fresh-processed.
In 1974
Beekeeper, Claude Stratford, and natural health advocate Alan Bougen, established the Comvita company. Their mission was to 'produce natural products that improve the community's health.' That belief in the healing potential of natural ingredients, as well as the drive to formulate them into quality wellness products, led to the company's rapid growth into one of the most well known and loved natural health companies in the world. Read more 'About Us' on Comvita's full story.
> Back to Olive Leaf homepage


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Scholarship essay with regard to your best possible training program great suggestions across the whole society0
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Hundreds of curated CME and MOC activities that match your interests and meet your needs for modular education, many free to members.
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800-ACP-1915 (800-227-1915) or 215-351-2600
Suja Mathew, MD, FACP, ACP Governor, Illinois Northern
Dear Colleagues,
Happy new year!
I love new beginnings and the opportunities they bring to refocus and redefine. 2019 is sure to challenge each of us in some way. But it will also bring us many opportunities to reaffirm our commitment to our patients and our profession. We at ACP vow to continue as your trusted source of clinical knowledge, practice support, professional satisfaction, and advocacy. We have a number of chapter-wide and national activities already planned this year; please scroll to the end of this newsletter for details. In addition, our chapter committees are busy planning educational and networking events that aim to support the meaningful work you do each day.
Enjoy reading about some of our recent events below. I hope to see you soon.
Suja Mathew
The Illinois Chapter – recently hosted the annual IL IM Meeting on November 9-10, 2018, at the Embassy Suites Riverfront Hotel and Conference Center, East Peoria, Illinois. Vidya Sundareshan MD, MPH, FACP, FIDSA, and her committee created an outstanding program. Presentation
Some of the exciting sessions included "Women in Medicine Initiatives", "Toast of New Orleans: Highlights of ACP IM 2018", and an interactive Clinical Skills Ultrasound Workshop.
Save the Date for our 2019 Meeting October 25-26, 2019 at the Hilton Oak Brook Hills Resort, Oak Brook, IL.
The ACP Illinois Northern Chapter is honored to announce the 2018 Laureate Award was awarded to Carlotta Rinke MD, FACP.
The Laureate Award is designed to honor those Fellows and Masters of the College who have demonstrated, by their example and conduct, an abiding commitment to excellence in medical care, education, and research, and service to their community, their chapter, and the ACP.
Dr. Suja Mathew, ACP ILN Governor, presented Dr. Warren Furey MD, MACP with the ACP 40 Year Membership Award. Dr. Furey is a past ACP IL Northern Governor, and has been an ACP member for 48 years.
The Doctor's Dilemma competition during Resident and Medical Student's Day on October 10, 2018 was fierce. The winning team, Presence St. Joseph team will travel to Philadelphia to compete in the global championship during the annual ACP meeting: IM 2019. The Oral Clinical Vignette winner, Daisy Zhu presented a wonderful case. The poster winners included, Faisal Ali, Theodora Pappa, and Donna Asupan. Congratulations to all!
Interested in Health Care reform? Want to make a difference at the national level? Join the ILN Chapter at Leadership Day 2019 in Washington, DC, May 14-15, 2019.
This event provides an opportunity for ACP and our members to increase our presence in Washington and bring visibility to issues of common concern. Participants receive a comprehensive orientation and briefing on ACP's top legislative priorities and then have an opportunity to meet with legislators and the staff on Capitol Hill.
The Northern Region is again sponsoring members to attend. Attendees will receive $750 travel stipends for up to one individual from each member category: student, resident/fellow, early career physician (less than 10 years out of training). (3 Total Attendees)
Essays on "Why is physician advocacy important to you? What do you hope to accomplish by attending ACP Leadership Day?" should be submitted no later than Friday, February 25, 2019.
Submission Link
General information regarding Leadership Day 2019 can be found HERE:
Are you concerned about a practice or clinical issue or have an idea you'd like to suggest? If so, you might consider submitting a resolution to your Governor or chapter council.
Not sure how to begin drafting a resolution? Researching the College's position on an issue can give you a start. Visit the ACP Online homepage and click the "Advocacy" link in the right-hand, top margin to access ACP policy positions, read about recent ACP advocacy activities, or search ACP's library of policies and recommendations. Visit your chapter website, too, and click the link under "Advocacy" to access Electronic Resolutions System (ERS) where you can search past or proposed resolutions. Deadline for submitting new resolutions is March 25, 2019.
Resolutions initiated by ACP members and endorsed by a chapter council and the Board of Governors become ACP policy when adopted by the Board of Regents. The ACP Board of Regents met in November 2018 and acted on the following resolutions.
Join us on Tuesday nights at 8:00 Central!
Each week our hosts reveal a new "episode" of MKSAP 18, preparing you for boards over the next two years. This is an opportunity to prepare for recertification in a weekly casual, collegial, online setting. It's free for ACP members*, but you must own MKSAP 18.
*At this time, Online Study Hall is open to master, fellow, and attending physician members. We hope to open it to resident members in the near future.
More information and registration HERE


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Name: Abuin Suzan
Age: 28 years
Region: Soroti, Teso Region
Business Sector: Agri-business Value addition (Cassava)
Growth trajectory: Has grown his investment into a business worth UGX 12M
Suzan sorting cassava at her store
"I am a Senior Four drop-out and a single mother of two," says Suzan. "I started the business of buying and milling cassava in 2011 with only 20 bags. I was clueless about business and almost abandoned it. But, somehow, I kept going because I did not have anything else to do."
"In August 2013 I received a call from my mother, encouraging me to go for the Enterprise Uganda training. During the training I learnt about record-keeping and accounting. This
knowledge turned me into a better business person", she says.
"Today, I stock over 200 bags of cassava, estimated at UGX 12 million. I also attribute my business growth to a good savings culture and the habit of ploughing back profits into the business. I bought land and intend to finish school early next year. I am happy that all my children are in school. I live a better and purposeful life."


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- The Compassionate Clowns show the way for victims of child abuse
- Bengaluru finds a playful way to combat child abuse
The increasing cases of child abuse in the city is rather alarming. The anxiety deepens especially in the case of mentally and pphysically retarted children who are often the worst victims. But, the city has a solution now, which is both children-friendly and practical. With the efforts of Compassionate Clowns, the children here can now understand the difference between a good touch and a bad touch.
Championed by Harish Bhuvan, the concept of the Compassionate Clowns is to prevent sexual crimes against children. He believes that this program will help children understand what should be done if they face such a situation. Talking about the recent incident of sexual assault in a Bellandur school, he explains, "The incident at the school shocked us all but it was the courage and presence of mind of one child that uncovered the truth. We had been working with children for a couple of years and felt the need to address this issue."
And how has he designed the curriculum? He says, "We have magic tricks, we have card games and we're dancing. But first, there is a half an hour long training to go through. The session will be centred on the 'No Go Tell' mantra, which is telling no first, then exiting the spot or room and telling someone trustworthy." This, however, will not be possible without the proper training of the volunteers who will be required to create such scenarios playfully and teach the children to react to them.
Read Exclusive COVID-19 Coronavirus News updates, & Health Tips from India and World at Asianet Newsable.
Last Updated 31, Mar 2018, 6:57 PM


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Jade Swimsuit
Sorry, currently out of stock
Jet-black bathing suit with eye-catching details and a bold, neoprene finish. This one-piece has a flattering high neckline and a low, scooped back with adjustable crisscross ties. Crafted from a comfortable stretch fabric, this high-cut swimsuit instantly lengthens your legs. A long, front zip allows you to personalise the fit and has been finished with a long double pull printed with the Love Stories Logo.
PLEASE NOTE: This product cannot be returned unless faulty.


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Reference is made to the Utility Class, Signal Exercise rule in the current ANKC Ltd Rules for the Conduct of Obedience Trials and in particular to clarification of the highlighted section noted below:
Deductions – Substantial: For any double signal or failure to sit, stand or down during the heel routine, prolonged signals, slow response to signals.
The National Obedience & Tracking Committee has confirmed the following interpretation which shall be binding in accordance with the rules:
A substantial deduction applies where a dog fails to stand on the lead-up to the final portion of the Signal Exercise in the UD Class.
Tracey Barry
October 2017
The judging approval of Mrs Lidija Okleščen (Slovenia) to judge in Australia has been withdrawn by ANKC Ltd upon advice received from the Cynological Association of Slovenia.
The Kennel Club (UK) hosted the International Congress of World Kennel Clubs between the 27th and 29th of June 2017. Initially the ANKC Ltd President Mr Hugh Gent OAM was to attend however due to family illness had to withdraw and the ANKC Ltd Vice President Mr Brian Parker attended in his absence.
The purpose of the Congress was to bring together the world's leading kennel clubs to discuss current common issues and to plot a path to the future. There were 70 delegates present from 20 countries. From the agenda provided the topics were well thought out and very much of interest to the worlds kennel clubs.
Some of the principle topics discussed included:
Although there were a range of other topics discussed these were the most relevant to the delegates and produced the most interest. The ANKC Ltd Directors were provided with a full briefing plus copies of the presentations so they may speak further with their Member Bodies.
The ANKC Ltd Retrieving & Field Trial Hall of Fame pays homage to those PERSONS and DOGS that have made outstanding and significant contributions to the sports of Retrieving or Field Trials.
As Convenor of the ANKC Ltd Retrieving & Field Trial Hall of Fame Election Panel, it is with pleasure that I announce the inductees for 2017.
Mr Paul Littlejohn
Mr Noel Eltringham
NTL. R.T. CH. Kaemajae Michelle C.M.
Owned by Mr John Cauchi
Inductees in the category of Prominent Persons are acknowledged as being exceptional people who have made an outstanding contribution to the sport over an extended period of time.
Inductees in the category of Outstanding Gundogs are recognized for their outstanding achievements in the disciplines of Retrieving or Field Trials.
The Election Panel congratulates the new inductees for 2017.
In response to the increasing level of possible fraud in the breeding and registration of French Bulldogs and other breeds, the ANKC Ltd Board of Directors has appointed a Taskforce with the following Remit.
Identify alleged fraudulent dealings in the ANKC Ltd Registration System, record them and refer them to the appropriate Member Body for investigation.
Investigate measures to reduce the opportunity for fraudulent dealings in the ANKC Ltd Registration System, including but not limited to DNA Testing, introduction of Litter Registration Limitations and examination of the implementation of Regulations Part 6.
The Taskforce has received a substantial amount of valuable information from concerned members and in following up this material will be taking the following action.
Flag all suspect imported dogs and semen.
Flag all suspected prefixes that have been identified as breeding non allowable coloured dogs.
Through the appropriate Member Body appoint "Compliance Investigative Panels" to identify breeders and suspected mismarked dogs who are on the Main Register by microchip scanning and visual identification of the colour of the dog, any dogs identified as being registered on the Main Register who are not a recognised colour to be downgraded to the Limited Register.
Suspected breaches of the Regulations arising from these investigations will be referred to the breeders Member Body for action.
Although the Taskforce had initially been appointed to address the French Bulldog problem it will also investigate alleged fraudulent breeding and Registration practices in other breeds, including but not limited to, British Bulldogs, Pugs and Staffordshire Bull Terriers.
The huge increase in the popularity of the French Bulldog has created opportunities for unethical breeders to exploit the breed, the blatant disregard for the breed standard, and falsifying of colour, via pattern, enabling breeders to charge from $10,000 upwards for puppies, based on the premise of Exotic and Rare Colours, has prompted the Board of Directors of the Australian National Kennel Council Ltd to establish a "Task Force" to investigate the corrupt practices affecting the breed and to make recommendations to strengthen the Regulations to protect the integrity of the registration process.
Any information that could be of assistance in the investigations should be directed to a Member Body Office for forwarding to the "Task Force".
Members of Task Force
Hugh Gent OAM
Brian Parker
David Sales
Darren Bowey
Lynette Brown
Shane Thomas
Karen Hedberg
Virginia Gagan-Wilson
Notice is hereby given that the next meeting of National Breed Councils will be held on Saturday, 1 July, 2017, commencing at 10AM at:
Dogs Victoria Bulla Exhibition Centre
Calabria Club
5 Uniting Lane
National Breed Councils are invited to submit agenda items for this meeting to the ANKC Administrator, by no later than COB 28 April 2017 to allow sufficient time for the agenda to be promulgated prior to the meeting.
National Breed Councils are invited to send two representatives to attend the meeting. The names of your representatives are to be submitted to the ANKC Administrator, by no later than COB 16 June 2017. Only those delegates confirmed by their respective National Breed Council will be permitted entry to the meeting.
T Barry
ANKC Ltd Administrator
Members, Clubs and other organisations please note that the Canine Research Foundation is seeking applications for research commencing in 2018 to be funded under the Foundation's Grants program for the year 2018.
The purpose of the Foundation is to provide funding for research directed at improving canine health. Canine health refers to research into disease and disease related processes, and/or the prevention of injury and/or disease.
Proposed research projects should be directed towards producing benefit in some aspect of canine health and must be conducted by an Australian University.
Applications will close on 31 MAY, 2017.
Application forms may be obtained by e-mail from the ANKC Ltd Administrator at the following address: email@example.com
Tracey Barry
ANKC Ltd Administrator
Recently ANKC Ltd conducted a survey to ascertain the opinion of ANKC Ltd registered White Swiss Shepherd Dog owners in relation to ANKC Ltd accepting for registration Australian born White Swiss Shepherd Dogs registered with the White Swiss Shepherd Dog Club of Australia Inc A0043538A which complied with all the following conditions and would apply to litters born from 1st July 2017, with these dogs being eligible to participate in all relevant ANKC Ltd disciplines: -
1.1 There are a minimum of 3 generations of White Swiss Shepherd Dogs only;
1.2 White Swiss Shepherd Dogs cannot be mated to White German Shepherd Dogs;
1.3 A White Swiss Shepherd Dog cannot be accepted if within 3 generations there was a White German Shepherd Dog used after 1 January 2005;
1.4 White German Shepherd Dogs or White Coloured German Shepherd Dogs cannot be used or re-registered as a White Swiss Shepherd Dog.
In order to accept the Australian bred White Swiss Shepherd Dogs into the ANKC Ltd Database Registry, the conditions (as stated above) had to be met. A majority of registered owners within the breed and responding to the survey had to be in favour before approval would be given by ANKC Ltd for this to proceed.
The response received from owners has indicated an overwhelming rejection of this recommendation.
In view of this no action will be taken to implement the recommendation at this stage and the ANKC Ltd Board will discuss the results of this survey at a future meeting.
Ms Tracey Barry
ANKC Ltd Administrator
Join the movement to keep healthy puppies in homes, where they belong
Australian National Kennel Council (ANKC) pedigree dog breeders are devoted to their dogs and want to see their puppies live long, happy and healthy lives in forever loving homes. Sadly, some dogs suffer from hereditary problems and require ongoing veterinary care, which can be expensive and heartbreaking for everyone.
The ANKC, the peak body for responsible and ethical breeders in Australia, has launched a public and breeder education movement to complement the RSPCA and Australian Veterinary Association's joint initiative, Love is Blind, to raise awareness of the animal welfare problems caused by exaggerated physical features and how these problems can be prevented.
"Love is blind, except, it doesn't have to be," said Hugh Gent OAM, President of the ANKC. "The ANKC considers the health and physical welfare of dogs of prime importance and does not support the breeding of dogs with exaggerated features to meet a puppy buyer demand for a certain look."
ANKC registered breeders who abide by the Council's breeding codes and guidelines give careful consideration to health issues, temperament and genetic screening, as well as individual care and placement of puppies in proper homes, explained Mr Gent. "The ANKC continuously reviews Breed Standards to reflect their responsible breeding policy, as well as educating breeders and judges through ANKC membership to breed and exhibit healthy, sound dogs," he said.
Not all short-nosed breeds have health problems
Addressing concerns about the health and wellbeing of brachycephalic (short-nosed) breeds, veterinarian Dr Karen Hedberg, ANKC Canine Health and Wellbeing Committee Chair, said many brachycephalic breeds, such as Pugs, French Bulldogs and British Bulldogs, may be short-faced but not necessarily have breathing difficulties.
"The breeds that tend to have breathing difficulties have both short noses and loose skin folds. Current ANKC recommendations are not to breed with severely affected individuals," she said.
A recent ground-breaking study¹ at Cambridge Veterinary School, UK, showed dogs can be properly sorted into precise groups of degree of breathing difficulties which will make selection of breeding animals more reliable. The ANKC is considering importing similar testing chambers to Australia, said Dr Hedberg.
To promote the health, functionality and longevity of dogs, many ANKC Breed Clubs also run genetic health schemes, such as CHEDS (Canine Hip and Elbow Dysplasia Scheme) and ACES (Australian Canine Eye Scheme). Through the Canine Research Foundation, the ANKC also actively supports and funds scientific research with various Australian universities for the benefit of all dogs. Funding for the CRF comes from a levy on each puppy registered with the ANKC.
Educate yourself - give responsibility to buyers
"We want dogs to live long, healthy, trouble-free lives but part of that responsibility falls on their owners," said Dr Hedberg.
"It is the duty of a prospective owner to educate themselves about the breed, inherited diseases - if any - and any recommended health testing for that breed. It is also their responsibility to find and work with a responsible breeder to ensure they are getting the healthiest and most suitable dog for their lifestyle."
Dr Hedberg said the ANKC actively promotes efforts to ensure that the public is educated, understands the demands of responsible ownership and have access to healthy, well-bred dogs that are right for them.
"After they purchase their puppy, owners need to be diligent in the care and overall well-being of their dog by ensuring their exercise, nutrition, veterinary care, vaccinations and other preventative measures that aid in their dog maintaining its best health," she said. "Given the ongoing demand for puppies, public education about choosing a pure breed suitable for their lifestyle and finding a responsible ANKC-registered breeder are paramount in stamping out irresponsible dog breeders and keeping dogs out of shelters and in homes where they belong."
The ANKC affiliated Member Bodies and Breed Clubs help the public locate ethical and credible breeders of healthy dogs in about 200 breeds in Australia.
"The ANKC urges pet industry bodies and groups to join forces in assisting breeders to breed healthy dogs and assist buyers who wish to buy a purebred dog, to choose healthy puppies by using ANKC-registered breeders," said Mr Gent.
For updates on ANKC canine health screening initiatives, follow ANKC Canine Health and Wellbeing. Also check out Forensic View of Puppy Breeding in Australia.
VIDEO: 'Puppies! Love will find a way – ANKC'
¹ http://www.vet.cam.ac.uk/boas/research
Media contacts
Hugh Gent OAM, ANKC President
0458 465 124
Caroline Zambrano
0403 550 730
Spokespersons for ANKC affiliated Member Bodies and a number of Breed Clubs are available for interview. Please contact Caroline for details.
About the Australian National Kennel Council (ANKC)
The Australian National Kennel Council is the administrative body of purebred canine affairs in Australia with affiliated Member Bodies in New South Wales, Australian Capital Territory, Victoria, Queensland, Northern Territory, Western Australia, Tasmania and South Australia. To discover more about ANKC and canine activities of all the Member Bodies, visit www.ankc.org.au


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Way back in April 2010, I found and lost Mr Buble in the Husband Department.
We never actually got married, infact, his agent never did respond to my phone, cell, email or written invitations for pre engagement – pre marriage – pre sex dates!
Ofcourse, the lack of response really isn't suprising considering he was engaged to be married.
Following the age old principle that we all use to help ourselves recover in times of romantic challenge 'life must go on, go catch another fish', (cause theres so many of them in the sea) I turned my eyes to Shemar Moore.
Turns out hes probably Gay.
When we choose our partner, how do we do it?
Do our personal preferences sometimes lead us to failure in the romance department?
Once we realise we messed up, (like the times we walk away from almost every conversation feeling worse about ourselves) how long does it take us to correct our mistakes?
Do we hang on for dear life fearing the end, digging a deeper, more difficult hole to climb out of?
Do we let go, grieve and allow our experience to reshape our priorities and preferences in future 'partner picking'?
That doesnt sound quite right. 'Partner picking', as if you are in a field, trolloping about taste testing the fruit off trees.
That's absolutely not how I mean it to sound.
It's a fine line, the Romance Department. Selection, Checkout, Returns, Warranty, the sometimes dreaded Consumer Feedback. There aren't too many of us that get excited hearing about how we could be functioning more efficiently – especially for purposes we weren't created for. (In my case cooking.)
It seems spending more time defining what it is we're looking for, and then researching the product a little more before investing is probably a good way to go.


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1 Station Square,Forest Hills,NY,11375No DatagetLocations("1 Station Square,Forest Hills,NY,11375","Jade Eatery & Lounge","No Data"); Jade Eatery & Lounge 1 Station Square Forest Hills, NY 11375 (718) 793-2203 www.jadeeateryandlounge.com Email us now Allow us to add some spice to your rehearsal dinner or reception! Our Asian Tapas restaurant offers you with a full bar, Moroccan-style lounge, walk-through art gallery, and in-house DJ! Our exotic and delicious menu will be sure to impress you and your guests! Call us today to discuss your event!
Description: Read more...


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What is Quenepas?
Quenepas have several other names such as mammon,
Quenepas have two types; one is sweet fruit and other is sour. However, both possess a number of health benefits. This fruit taste is like a mixture of lychee fruit and lime. Quenepas has another name called Spanish lime and also serves as the main ingredient in various cuisines because it contains a pleasant aroma, unique flavor and of course number of health benefits.
The Quenepas(guinep) fruit has a different taste depending on the form you have taken, whether sucked direct as the fruit, mixed with honey or as juice. It tastes like citrus pitches, the sour and sweet taste, when you peel the skin then suck the fruit. And you enjoy a lot with this fruit.
If you are suffering from low blood pressure and want to boost your immunity. It not just works as a mood enhancer but is known to regulate your hormones as well.
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NUTRITIONAL VALUES OF QUENEPAS FRUIT: Health Benefits of Quenepas:
Helps To Maintain A Good Eyesight – Health Benefits of Quenepas:-
Your body requires a vitamin for good eye contact.
Keeps Teeth and Bone Strong – Health Benefits of Quenepas Fruit:-
Your body requires a decent quantity of calcium and vitamin D to maintain a bone and teeth health. A sufficient amount of calcium requires in your body will steer you clear of the risk of developing symptoms associated with osteoporosis. Combined with calcium and phosphorous, quenepas promote healthy bones and teeth if you take regularly.
Helps To Prevents Anemia – Health Benefits of Quenepas Fruit:-
Iron is essential for the production of red blood cells means hemoglobin. so, start consuming it to ensure proper production of red blood cells and your body from a hazardous health problem like anemia.
Ideal for Weight Loss – Amazing Health Benefits of Quenepas Fruit| Nutritional Values:-
Overweight or weight conscious people are always looking for healthier diet options. So if you take quenepas have no fat content. It has plenty of dietary fiber and high water content that keeps you full and hydrated for the number of hours.
Aids Proper Sleep Patterns – Health Benefits of Quenepas Fruit:-
If after a tiring a day, you still find it difficult to sleep, so you need to add exotic Spanish limes to your daily diet. It is loaded with tryptophan, an amino acid that works as a relaxant providing you with a good sleep, which you deserve this. A proper sleep pattern is extremely important for a healthy mind and healthy body.
It is Anti-Diabetic – Health Benefits of Quenepas Fruit:-
People suffering from Type-1 and Type-2 diabetes have minimum fruit options it has the majority of fruits contain plenty of natural sugars. Although quenepas have sugar in them, it is in fructose form which is not life-threatening for diabetics. Therefore, they can curb their sugar cravings by consuming a little bit amount of this juicy fruit. The protein substances found in the fruit are reduced their blood glucose levels preventing sugars to get absorbed into the bloodstream also. These fruits do not contain any adverse effects, but it is suggested to consult your physician before you take them into your daily diet.
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Helps Maintains Blood Pressure – Health Benefits of Quenepas Fruit:-
Antioxidants are free radicals cause of your blood levels. You can get plenty of antioxidants by taking your diet with quenepas. It will not just keep your blood vessels healthy, but will also enhance your heart and liver health, enabling it to more effectively pump and circulate blood throughout your body. People suffering from cholesterol complications or poor heart health should start eating this quenepas fruit.
For Diarrhea – Health Benefits of Quenepas Fruit:-
Diarrhea is utterly irritating and sickening to our body. It becomes extremely difficult to eat anything at this time. The dietary fiber found in the fruit is known to treat diarrhea by absorbing an extra amount of water in your stomach. You can also try a quick remedy to made with roasted and crushed quenepas seeds mixed with raw honey to relieve diarrhea.
It Prevents Chronic Fatigue – Health Benefits of Quenepas Fruit:-
According to experts, iron, potassium along with other nutrients can protect you from chronic fatigue because it has enriched with hemoglobin. This property is known to supply oxygen to the body parts and keep energetic and active also. Being loaded with iron, you can keep your body safe from sudden fatigues of quenepas.
It Boosts Metabolism – Health Benefits of Quenepas Fruit:-
Maintaining a healthy metabolism can provide a number of health benefits and a healthy life, including weight loss. Your body requires plenty of vitamins, minerals, and antioxidants to maintain a healthy metabolism and a good life. It is responsible to turn the food you consume into energy then supply it to your body. A slow metabolism rate can't perform this function rapidly, which often results in various different health problems.
For Psychological Health – Health Benefits of Quenepas Fruit:-
Your brain requires a lot of oxygen to function well (about 20%). With the help of iron and enhanced blood flow, your brain will be able to get a good amount of oxygen. This leads to improved psychological health and preventing you from cognitive disorders.
For Muscle Health – Health Benefits of Quenepas Fruit:-
For Muscle Health found in Spanish lime, iron has to do a number of functions to perform and muscle health maintenance is one of them. Iron is responsible to stimulate the release of more myoglobin, which is a muscle protein. This protein is beneficial for muscle cells and strong muscle.
Ideal for Hair Loss – Health Benefits of Quenepas Fruit:-
Hair loss is the most health problem. It usually happens due to poor diet, lack of hair care or mental stress, lack of protein food. There are countless ways to combat it, but consuming quenepas can be a healthier alternative for hair loss. It is packed with nutrients that are extremely beneficial for your hair growth. According to our study, consuming vitamins, proteins and minerals are as necessary as opting for any hair treatment. so, include this tasty fruit in a bowl of your fruit salad and you will notice a difference in a short time with good hair.
Iron and vitamins are one of the main nutrients that ensures a healthy body. You should consume fruits like quenepas get most health benefits. It does not just improve your health but boosts energy levels as well which is necessary for your well-being lifestyle.


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Shelter Systems Launches 360 VR Video
This spring, Shelter Systems Limited of Westminster, Maryland, unveiled a new 360⁰ virtual reality (VR) plant tour. Jason Hikel, Shelter's Systems IT Director, is excited about the ways they can use the video to promote their company.
"We're looking forward to using it at tradeshows and job fairs," Jason explained. "It's more unique than a traditional video and it's a great way to spark a conversation with someone who's never experienced VR or 360 video before." In addition, Jason has found that it's been an excellent way to connect with a new generation of potential employees.
Now, Shelter Systems can be brought to life anywhere and get people interested in and excited about what's happening in their manufacturing facility, especially at times when it is difficult to physically visit the plant, like a career fair or a classroom presentation. Jason's been getting really positive reactions to the new video and sees it as an excellent opportunity to "differentiate Shelter from the competition."
Shelter has also gone the extra step and invested in a couple of Oculus all-in-one headsets, which make the user experience even more intense. "It's an immersive experience," Jason said. "People are kind of blown away."
He also recognizes that without the right partner to help make the video come to life, it would have been difficult (and far more expensive) to accomplish. Jason's advice? Find someone that has the equipment and editing capabilities to do what you want rather than trying to make do on your own. "Plan to invest with the knowledge that you'll get a good return on investment."