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Referees to 21 April 2019
There will a lot of focus on Ricoh Arena in Coventry and Aviva Stadium in Dublin for the Heineken Cup semifinals this weekend when the referees in the middle are Jérôme Garcès and Wayne Barnes.
There are fewer matches this week as it is Eastertide.
Rugby Europe
Conference 2 South
Slovakia vs Bulgaria in Prestany, Slovakia
Referee: Alexei Lebedev (Russia)
Conference 1 North
Moldova vs Ukraine
Referee: Hrvoje Bartolic (Croatia)
Turkey vs Estonia in Istanbul
Referee: Eugeniu Procopi (Moldova)
Under-20 Friendlies
Georgia vs Namibia at Paul Roos Gymnasium, Stellenbosch
Referee: Divan Uys (South Africa)
South Africa vs Argentina at Paul Roos Gymnasium, Stellenbosch
Referee: Egon Seconds (South Africa)
Rugby Europe
Under-18 Championship
Netherlands vs Belgium
Referee: Stephan Allsop (Wales)
Germany vs Romania
Referee: Federico Vedovelli (Italy)
Spain vs Portugal
Referee:Peter Martin (Ireland)
Georgia vs Russia
Referee: François Bousac (France)
Six Nations Under-18
Ireland vs England at Sixways
Referee: Andrew Moule (Wales)
Assistant referees: Ryan Collier (England), Bradley Bignell (England)
Assessor: Tony Spreadbury (England)
France vs Italy
Referee: Alan Chandrachud (England)
Assistant referees: Ben Wood (England), Fred Spong (England)
Assessor: Tony Spreadbury (England)
Wales vs Scotland
Referee: Benjamin Russell (England)
Assistant referees: Bradley Bignell (England), Ryan Collier (England)
Assessor: Tony Spreadbury (England)
Scotland vs Ireland
Referee: Nick Wood (England)
Assistant referees: Stephen Hambley (England), Mark Doran (England)
Assessor: Stephen Leyshon (England) & Ashley Reay (England)
England vs France
Referee: Richard Horgan (Ireland)
Assistant referees: Alastair Bolton (England), Richard Waller (England)
Assessor: Stephen Leyshon (England) & Ashley Reay (England)
Italy vs Wales
Referee: Joe James (England)
Assistant referees: Mark Doran (England), Alastair Bolton (England)
Stephen Leyshon (England) & Ashley Reay (England)
This is in Kitakyushu, Japan.
Referees: Sara Cox (England), Lauren Jenner (New Zealand), Sakurako Kawasaki (Japan), Tyler Miller (Australia), Ashleigh Murray (South Africa), Amy Perrett (Australia), Madeline Putz (Australia), Tevita Rokovereni (Fiji)
Super Rugby
Most of the match officials appointed are New Zealanders.
Chiefs vs Lions at FMG Stadium Waikato, Hamilton
Referee: Brendon Pickerill (New Zealand)
Assistant referees: Mike Fraser (New Zealand), Rasta Rasivhenge (South Africa)
Television match official: Shane McDermott (New Zealand)
Sunwolves vs Hurricanes at Prince Chichibu Memorial Stadium, Tokyo
Referee: Angus Gardner (Australia)
Assistant referees: Ben O'Keeffe (New Zealand), Shuhei Kubo (Japan)
Television match official: Minoru Fuji (Japan)
Sharks vs Reds at King Park, Durban
Referee: Federico Anselmi (Argentina)
Assistant referees: Glen Jackson (New Zealand), Jaco Peyper (South Africa)
Television match official: Marius Jonker (South Africa)
Highlanders vs Blues at Forsyth Barr Stadium, Dunedin
Referee: Paul Williams (New Zealand)
Assistant referees: Mike Fraser (New Zealand), James Doleman (New Zealand)
Television match official: Shane McDermott (New Zealand)
Waratahs vs Rebels at Sydney Cricket Ground, Sydney
Referee: Damon Murphy (Australia)
Assistant referees: Nic Berry (Australia), Jordan Way (Australia)
Television match official: James Leckie (Australia)
Stormers vs Brumbies at Newlands, Cape Town
Referee: Nick Briant (New Zealand)
Assistant referees: Glen Jackson (New Zealand), Federico Anselmi (Argentina)
Television match official: Marius Jonker (South Africa)
European Professional Club Rugby
Heineken Champions Cup Semifinals
Saracens vs Munster at Ricoh Arena, Coventry
Referee: Jérôme Garcès (France)
Assistant referees: Romain Poite (France), Mathieu Raynal (France)
Television match official: Philippe Bonhoure (France)
Citing commissioner: Jeff Mark (Wales)
Leinster vs Toulouse at Aviva Stadium, Dublin
Referee: Wayne Barnes (England)
Assistant referees: Luke Pearce (England), Matthew Carley (England)
Television match official: Rowan Kitt (England)
Citing commissioner: John Byett (England)
Challenge Cup Semifinals
La Rochelle vs Sale Sharks at Stade Marcel Deflandre, La Rochelle
Referee: Nigel Owens (Wales))
Assistant referees: Ben Whitehouse (Wales)), Ian Davies (Wales))
Television match official: Olly Hodges (Ireland).
Clermont Auvergne vs Harlequins at Stade Marcel-Michelin, Clermont-Ferrand
Referee: John Lacey (Ireland)
Assistant referees: Andrew Brace (Ireland), George Clancy (Ireland)
Television match official: Simon McDowell (Ireland)
Continental Shield
Enisei-STM vs Timisoara Saracens at Avangard Stadium, Krasnoyarsk
Rovigo vs Calvisano at Stadio Mario Battaglini, Rovigo
Referee: Christophe Ridley (England)
Assistant referees: Adam Leal (England), Hamish Smales (England)
Citing commissioner: Francesco Grillo (Italy)
Doncaster Knights vs Krasny Yar Rugby
Referee: Dave Charlton
Assistant referees: Chris Bloomfield, Adam Morrison
Richmond vs London Irish
Referee: Karl Dickson
Assistant referees: Shane Lewis, Lionel Spooner
Assessor: David Morgan
Nottingham vs Jersey Reds
Referee: Ian Tempest
Assistant referees: Simon Adams, Simon Park
Assessor: Peter Farrell
Doncaster Knights vs Coventry
Referee: Neil Chivers
Assistant referees: Gregg Dawson, William Burton
Assessor: Brian Campsall
Hartpury College vs London Scottish
Referee: Craig Maxwell-Keys
Assistant referees: Gregory Garner, Darryl Chapman
Assessor: Steve Leyshon & Peter Huckle
Ealing Trailfinders vs Bedford Blues
Referee: Dean Richards
Assistant referees: Peter Brunt, Robert Warburton
Assessor: Lloyd Jackson
Cornish Pirates vs Yorkshire Carnegie
Referee: Matt Turvey
Assistant referees: Ian Bibey, Michael Patz
Assessor: Sam Collins
Richmond vs Royal Navy
Referee: Benjamin Wilde
Assistant referees: James Davies, Peter Crouch
All Ireland Bateman Cup – Group 1
Garryowen vs Armagh at St Mary's College
Referee: Nigel Correll
Assistant referees: Paul Haycock, John Carvill
South Africa
Warm-up Friendly
SWD Eagles vs Eastern Province at Bitou RFC, Plettenberg Bay
Referee: Cwengile Jadezweni
Major League Rugby, Round 13
Legion vs Raptors in San Diego
Referee: Scott Green
Assistant referees: Sam Grove-White (Scotland), Marquise Goodwin
United vs Warriors in New York
Referee: Luke Rogan
Assistant referees: Lex Weiner, Amelia Luciano
Seawolves vs Gold in Seattle
Referee: Sam Grove-White (Scotland)
Assistant referees: Scott Green, Brett Johnson
Pontypridd vs Cardiff
Referee: Dan Jones
Assistant referees: Elgan Williams, Simon Harris
Television match official: Sean Brickellw
Merthyr vs Bargoed
Referee: Ben Whitehouse
Assistant referees: Aled Evans, Chris Williams
Television match official: Jon Mason
Llanelli vs Swansea
Referee: Ian Davies
Assistant referees: Carwyn Williams, Alun Emmanuel
Newport vs Cross Keys
Referee: Craig Evans
Assistant referees: Richard Deacy, Lee Gibbs
Bridgend vs RGC1404
Referee: Nigel Owens
Assistant referees: John Darcy, Mark Johns
Llandovery vs Carmarthen
Referee: Rhys Jones
Assistant referees: Richard Brace, Colin Phillips
Ebbw Vale vs Bedwas
Referee: Gareth John
Assistant referees: Kelvin Shorte, Simon Wycherley


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A few weeks ago, we went on a road trip to San Diego. It was a nice, quick but relaxing getaway and I'll be back with a few more pics from the rest of our time there. But this is about the day we decided to take the pup to see the ocean. Lots of sand to dig in, water (water!) and room to run seemed like it was his idea of a good time. He's a huge water dog, but we weren't exactly sure how he'd react - scared of the waves, unsure of all the other dogs, excited for all the water, could he swim? How would he behave off leash?
All our concerns were for naught. He looooved the water, we even had to call him in a few times because he was going for it and we're still not sure if he can swim (and the ocean in March didn't seem like a good time to test that). I wore some rain boots so I could get in the water without getting too wet so we both ran around for a while. Fleury spent his time trying to bite the waves and pop little seaweed bulbs in his mouth. He'd inevitably lose them in the surf and stick his head back in after them, blowing bubbles in the water with his nose.
He even did well on his recall and other commands, which I have to tell you, kind of shocked me. Another dog was playing fetch and we gave a stern "leave it" and then a "come" and I was close to passing out when he actually listened. And before everyone thinks I'll get a big head from having such a well behaved dog, don't worry....I swear it was a fluke because we never get that kind of obedience at home.
But he really, really loved it. We came home and are searching for a hard sided plastic pool. I know, a poor substitute, but we live in the desert so we'll have to make do.

subset: commoncrawl


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Our rooms are well furnished with comfortable "Queen-size" doublebed. Every room has an independent entrance, private bathroom, independent air-conditioned/heating, hairdryer, satellite tv; FREE Wi-Fi Internet connection.
We have a very pleasant tv-sat living room with internet point and we have a room with bathroom for disabled people.
Private parking subject to availability 'and the adjacent free parking outside always available.


text: Partybooper 11 Posted April 26, 2015 I understood the mission objectives but am 100% unable to complete this showcase. I am playing on Elite difficulty which means that as soon as the enemy knows where you are, you are basically dead. The mission objective is to cause a distraction, it does not say that I have to kill a lot of enemies. So what I tried so far was the following: Blow up the truck at the camp directly East of the insertion point (the one in the valley), blow up the lighthouse and the truck in front of it, and finally blow up the Ifrit and the Quad at the Spartan camp in the South, plus I killed the AA specialist and even took his Titan launcher. Result? Bishop is running out of time and the mission fails at some point. Then I tried to look for answers on the web, and I found where someone just does some run and gun gameplay with completely incompetent AI (the AI, for me, kills me from 800m with a maximum of approx 10 shots). At some point near the Spartan camp, he simply gets the job done and is told to leave the area, even though he didn't even cause as much damage as I did a dozen times already.So my question is: What exactly do I need to do to trigger the tasks (remember please: Elite difficulty)? Blowing all of the stuff up I mentioned above plus killing 20+ enemies around those 3 bases apparently isn't enough. It's really frustrating and quite not logical for me. 1 Share this post Link to post Share on other sites


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Altercation by Mignon Mykel
Series: Playmaker Duet #1
Genre: Coming of Age, Mature Fiction
Release Date: March 28, 2017
Buy Now: Amazon
Sometimes it's the fight that proves your worth.
Porter Prescott spent years fighting to be his own person.
His goal of playing for a hockey club not associated with the Prescott name finally comes true.
But just as he's leaving for the next chapter in his life, he meets her.
Asher Spence spent a lifetime learning she was worthless and unwanted.
She learned that sometimes the only person you can count on is youself, and even then, you can fail.
What starts out as picture perfect can only come crumbling down.
No one listened to her pleas before,
Why should they listen to them now that she's found a place to finally call home?
But sometimes, it's the fight that takes you out of the game.
Note: This is book 1 of 2 in the Porter and Asher story. This does end with a cliffhanger that will be resolved in book 2, Holding.
Oh no she didn't…oh yes she freaking did! Mignon Mykel has once again turned my entire world upside down with her newest release Altercation! After reading Trouble Maker (Porter) and Breakaway (Asher), the two novellas introducing us to their backgrounds, I could not wait to get my hands on their full length novel!
Altercation is a beautifully captivating story that will instantly captivate you whole body and soul! The moment this story became available I found myself incased by every word on the page until I finished it a few hours later (super early in the morning when I should have been sleeping). Their story was truly one of a kind and I know that I say this a lot, but Porter and Asher may have been elected as my all-time favorite book couple! I do not think that any other book couple could ever outrank these two in my heart! There is just no possible way!
This story takes place throughout a four year timeframe and the author has done an extraordinary job highlighting and showing us glimpses into the making of their relationship. In the beginning Asher is closed off and if you read Breakaway, you will completely understand exactly why, and she's afraid of letting anyone in, especially Porter. Eventually, he's able to break through her walls and their undeniable connection is breathtakingly beautiful. We see the highs and the lows…the good and the bad moments…and trust me they had their fair share of those. Oh and let's not forget that cliffhanger at the end. OMG that ending instantly left me craving for more and I cannot wait for the next installment, Holding!
About Mignon Mykel
Mignon Mykel is the author of the Prescott Family series, as well as the short-novella erotic romance series, O'Gallagher Nights. When not sitting at Starbucks writing whatever her characters tell her to, you can find her hiking in the mountains of her new home in Arizona.
Connect with the author: Website | Facebook | Twitter | Goodreads


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Sue Bird, Breanna Stewart named to U.S. women's Olympic basketball team
NEW YORK -- Sue Bird, Diana Taurasi and Tamika Catchings will play in their fourth Olympics, anchoring the U.S. women's basketball team heading to the Rio Games in August.
The trio was among 12 players named to the team that was announced Wednesday morning, a group that included first-time Olympians Elena Delle Donne, Brittney Griner and Seattle Storm's #1 WNBA draft pick Breanna Stewart.
Maya Moore, Seimone Augustus, Lindsay Whalen, Angel McCoughtry, Tina Charles and Sylvia Fowles round out the American squad that will be trying for a sixth consecutive U.S. gold medal.
The U.S. hasn't lost an Olympic game since a defeat in the semifinals of the 1992 Olympics.
Two-time Olympian Candace Parker was left off the roster.


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Homes for sale in Shell Island Village in Wrightsville Beach, North Carolina
Shell Island Village is a residential neighborhood in Wrightsville Beach, North Carolina. This private community near the northern end of Wrightsville Beach is for buyers wanting more seclusion and privacy. Home styles range from quaint and cozy beach bungalows to large picturesque mansions. All homes have the same great location in common with the sands of Wrightsville Beach only steps away. Click on the listings below to see pictures, features, amenities, school information, and more. Interested in viewing a home or have questions? Please don't hesitate to contact us. We can help you with this community or any other in the Greater Wilmington real estate market.
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$4,995,0006 Beds, 5 Baths4,585 sqft lot 19,167 sqftListed with Intracoastal Realty CorpMLS 10023457227 Days on Market
$2,350,0006 Beds, 5 Baths2,731 sqft lot 21,345 sqftListed with Living Seaside Realty GroupMLS 10022880363 Days on Market
Copyright 2020 NCRMLS. All rights reserved. North Carolina Regional Multiple Listing Service, (NCRMLS), provides content displayed here ("provided content") on an "as is" basis and makes no representations or warranties regarding the provided content, including, but not limited to those of non-infringement, timeliness, accuracy, or completeness. Individuals and companies using information presented are responsible for verification and validation of information they utilize and present to their customers and clients. NCRMLS will not be liable for any damage or loss resulting from use of the provided content or the products available through Portals, IDX, VOW, and/or Syndication. Recipients of this information shall not resell, redistribute, reproduce, modify, or otherwise copy any portion thereof without the expressed written consent of NCRMLS.
This Custom IDX is (c) Diverse Solutions 2020.
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Homes from the $500's to $1 Million
Denise Ogden 404-626-2210
Call for Appointment.
I-75 North to Barrett Parkway exit, turn left. Cross Hwy. 41. Follow to Stilesboro Road, turn right. The Overlook at Marietta Country Club is ahead on the right.
Visit OMCC Web site
Available Home
2339 Kinsale Point – Lot F-3
Ryan plan
4-Car Garage
:: Virtual Tour
Master on the main; In-law Suite on the main, Beautiful views of the lake and golf course
Available for Presale
Lot G-151
2239 Tayside Crossing, Kennesaw GA 30152
4 Bedroom; 5.5 Baths
Executive 3 sides brick home with stone accents and three car garage. Landscape lighting enhances the home beautifully at night. Double front doors into the 2-story foyer. Large kitchen with island open to family room. Kitchen boasts granite countertops, hardwood floors, undercabinet lighting, double ovens, gas cooktop, ss appliances, pot filler, large island, wine cooler and more! Large computer office with cabinets and large walk-in pantry off of the kitchen.
:: Virtual Tour
Please contact our Realtor at 404-626-2210 for more info.


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'Aruvi' Arun Prabhu's 'Vaazhl' teaser hooks with its arresting and unpredictable visuals
Arun Prabhu Purushothaman a cousin of Sivakarthikeyan made a prestigious bow into Kollywood with his 'Aruvi' in 2018 touted as one one of the best 100 films in Tamil cinema history. The maverick director is back with his next 'Vaazl' jointly produced by himself and Sivakarthikeyan which is a travel and existential crisis themed movie that was completed in 75 days in various locations in India.
The just-released teaser of 'Vaazhl' has a collage of disjointed visuals that suggest that the hero Prakash played by the director himself embarks on a journey to discover life but gets embroiled in a hot controversy that becomes a highly debatable issue and questions his very existence and his life. The cinematography work by Shelley, music by Pradeepkumar Vijay and editing by Raymond Crasta gives the cut an international feel. The cast includes Pradeep Antony, TJ Bhanu, Aahrav, Diva Dhawan, Nithya, Sreeja, Inmozhi, Mayura and Babu.
Looks like Arun Prabu is ready to dazzle again with his sophomore project while Sivakarthikeyan has another winner for his production house after 'Kanaa' and 'Nenjamundu Nermaiyundu Odu Raja'.


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To disqualify someone is to not allow them to participate, or to make them unfit for participation. Turning eleven would disqualify a person from playing on a soccer team for kids ten and under.
Judges will disqualify a marathon runner if they discover she's actually wearing roller skates, and a baseball player's age may disqualify him from playing on a certain team. Being blind disqualifies people from driving, and a criminal history can disqualify someone from working at a school. Disqualify adds the "do the opposite of" prefix dis- to qualify, which comes from the medieval Latin root qualificare, "to attribute a quality to."


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|Reminiscences of Michael Thomas
|A Trip To Fantasy Island
|Half term was a long week-end on Anglesey, at the Menai camp on a little Island in the Menai straight. I say island, you got to it over a causeway bridge, to be confronted by a junior leader on guard duty on the island end of the bridge.
|It was a shared island ,half of it was fenced off and private, I remember the owners bred Irish wolf hounds the biggest dog I had ever seen, they would stand up on their hind legs and peer over the 6 foot chain link fence at you. I kid you not. To someone 5 ft 6 and seven eights (beret size) that was big.
|Organised sport at Red Wharf Bay, a vast expanse of sand that we played football on, until the tide turned and then we played water polo. A trip down the road to wonder at Beaumaris castle, a mile inland whose walls originally had the sea ebbing up to them.
|My first bottle of plonk bought from an off licence in the town of Menai just before the bridge, very sick and found shouting for huee on the causeway bridge.
|One night of guard duty guarding the bridge while everyone else was taking in the delights of Bangor. When my turn came the cinema was shut.
|First expedition into a Chinese restaurant velly nice fude. 13 of us piled in in BD's and ammo boots, oh that polished floor, everybody hanging on to each other so you didn't slip over. Everybody ordering their own and at the end asking for 13 bills.
|If my memory serves me correctly there had been trouble with the locals the previous camp, resulting in us not being allowed to wear our webbed belts, handy weapon.
|I remember travelling up there in army three tonners. Ours had an accident going up there. A Ford Anglia shot out of a side road into the path of the lorry. The lorry just clipped the back end, but it was enough to leave the Anglia spinning round in the middle of the road. Lorry driver braked and 22 junior bleeders ended up behind the cab in the back with all their kit on top of them. Everyone jumped out to put their first aid training into good use, applying shell shot dressings etc. The rear of the car had been compressed to a width of not more than 3 feet but out of the back climbed 2 women and a little girl, only injury was a cut wrist on the little girl thank god.
|It's amazing how your brain remembers all these little things after 40 odd years, but the down side is not being able to remember what you had for tea last night, dementure works in mysterious ways. Stay cool everyone, um um oh yes,
|'Chunky' Thomas.
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100% Viscose AXXAD
JennaAjouter à votre liste d'envies
Jenna short dress in printed viscose muslin. Exclusive Sessùn pattern. Stand-up collar fastened on back with jewelled buttons. Ruffle details on armholes and gathers pleats on cuffs. Elasticated, smocked waist.
Cut out and pleat details on skirt.
Short cut. Rose Valentine measures 176 cm and is wearing a S.
- what's matter
The viscose that is selected comes from FSC-certified forests, which means these forests are sustainably managed.
- Composition and care
- Delivery & returns
Dispatch under 24h (Except weekends, bank holidays, sales and collection launch). Easy returns: 15-days upon receipt and refund within 7 workings days


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IHG to open Hotel Indigo in Bath
The 121-bedroom hotel, situated in a Grade 1 listed Georgian building on South Parade, will operate under a franchise agreement with St James' Hotels Group, which is a subsidary of IHG's long-term partner Somerston Group.
Work to rebrand what is currently the Halcyon and Pratt's hotels will take place later this year, creating new bedrooms, a restaurant, bar and gym, before the hotel opens at the end of 2016.
Shaun Robinson, managing director of St James' Hotels Group, which owns nine hotels in England, said: "Hotel Indigo and Bath are the perfect fit. I am very excited to be bringing the brand to a place that enjoys a world-wide reputation as a 'must-see' city drawing guests from every continent, keen to experience the architecture, the culture and the history."
Anna Corkill, IHG's development director for the UK, said: "The boutique hotel market is the fastest growing segment in the industry and our pioneering Hotel Indigo brand is leading the field in Europe. We're thrilled to have found such a perfect site in Bath and we're looking forward to working with St James' Hotels Group to open a brand-defining Hotel Indigo property."
IHG's boutique hotel brand has expanded into a number of cities across the UK since its launch at Paddington in 2009. There are currently eight Hotel Indigo properties open in the UK with another seven in the pipeline.
Earlier this year the brand implemented a new neighbourhood food policy to its F&B offering, serving up food and drink from local food producers in order to broaden its appeal out both guests and local customers.


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The gap year, long popular in England, has landed and grown roots on the shores of the US. Many students at least consider a gap year while attacking the college admission process.
IESolutions promotes the gap year concept to students who have the maturity, self knowledge, and initiative to make it work. The various Google-able gap year programs seem to us to just perpetuate the student's reliance on others to provide an action plan and venue. Those who still need that should stay in school and postpone a gap year for after college. We believe a serious gap year starts and ends with the student herself.
Regardless of gap year plans, application for admission to college must be made meeting all of the standard deadlines. Students must take seriously the fact that they will be in college, just one year later, and careful assessments of options must be made. Once acceptances are in, the student selects her favorite college and requests a deferral for one year. Granting of this deferral is generally routine.
Executive Director, Informed Educational Solutions
Related articles
- Saving for your gap year (money-news.com)


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St. Mark's Adult Education Meeting Summary
Today's Scripture Lessons
An In-Depth Discussion Led by the Rev. Mike Kreutzer
Sunday, March 6, 2011
FIRST READING: Exodus (24:12-18)
The Lord said to Moses, "Come up to me on the mountain, and wait there; and I will give you the tablets of stone, with the law and the commandment, which I have written for their instruction." So Moses set out with his assistant Joshua, and Moses went up into the mountain of God. To the elders he had said, "Wait here for us, until we come to you again; for Aaron and Hur are with you; whoever has a dispute may go to them." Then Moses went up on the mountain, and the cloud covered the mountain. The glory of the Lord settled on Mount Sinai, and the cloud covered it for six days; on the seventh day he called to Moses out of the cloud. Now the appearance of the glory of the Lord was like a devouring fire on the top of the mountain in the sight of the people of Israel. Moses entered the cloud, and went up on the mountain. Moses was on the mountain for forty days and forty nights.
> The Lord will give Moses the law and commandments.
> Took place on Mount Sinai (Mount Horab)
> Put Aaron and Hur in charge — very questionable
> Symbolism of seven days and forty days… a very long time
Psalm 99
1 The Lord is King;
let the people tremble; *
he is enthroned upon the cherubim;
let the earth shake.
2 The Lord is great in Zion; *
he is high above all peoples.
3 Let them confess his Name, which is great and awesome; *
he is the Holy One.
4 "O mighty King, lover of justice,
you have established equity; *
you have executed justice and righteousness in Jacob.
"5 Proclaim the greatness of the Lord our God
and fall down before his footstool; *
he is the Holy One.
6 Moses and Aaron among his priests,
and Samuel among those who call upon his Name, *
they called upon the Lord, and he answered them.
7 He spoke to them out of the pillar of cloud; *
they kept his testimonies and the decree that he gave them.
8 "O Lord our God, you answered them indeed; *
you were a God who forgave them,
yet punished them for their evil deeds."
9 Proclaim the greatness of the Lord our God
and worship him upon his holy hill; *
for the Lord our God is the Holy One.
> Annual enthronement ceremony
> Declaration that our God reigns over heaven and earth
> God is on who establishes justice and righteousness
> God spoke with some of the great people of our history: Moses, Aaron, and Samuel
> Worship the God who is enthroned in his temple in Israel
SECOND READING: II Peter (1:16-21)
For we did not follow cleverly devised myths when we made known to you the power and coming of our Lord Jesus Christ, but we had been eyewitnesses of his majesty. For he received honor and glory from God the Father when that voice was conveyed to him by the Majestic Glory, saying, "This is my Son, my Beloved, with whom I am well pleased." We ourselves heard this voice come from heaven, while we were with him on the holy mountain. So we have the prophetic message more fully confirmed. You will do well to be attentive to this as to a lamp shining in a dark place, until the day dawns and the morning star rises in your hearts. First of all you must understand this, that no prophecy of scripture is a matter of one's own interpretation, because no prophecy ever came by human will, but men and women moved by the Holy Spirit spoke from God.
> Latest book written in the New Testament (c. 120 AD)
> Written on behalf of the original author, Peter
> Battling against distortions of the Gospel that had happened over the years
> Still anticipating the second coming of Christ, but realize it may be a while
> The testimony is written by people inspired by God
The Holy Gospel of Our Lord Jesus Christ according to Matthew (17:1-9)
Six days after Peter had acknowledged Jesus as the Christ, the Son of the living God, Jesus took with him Peter and James and his brother John and led them up a high mountain, by themselves. And he was transfigured before them, and his face shone like the sun, and his clothes became dazzling white. Suddenly there appeared to them Moses and Elijah, talking with him. Then Peter said to Jesus, "Lord, it is good for us to be here; if you wish, I will make three dwellings here, one for you, one for Moses, and one for Elijah." While he was still speaking, suddenly a bright cloud overshadowed them, and from the cloud a voice said, "This is my Son, the Beloved; with him I am well pleased; listen to him!" When the disciples heard this, they fell to the ground and were overcome by fear. But Jesus came and touched them, saying, "Get up and do not be afraid." And when they looked up, they saw no one except Jesus himself alone. As they were coming down the mountain, Jesus ordered them, "Tell no one about the vision until after the Son of Man has been raised from the dead."
> In chapter 16, at Caesarea-Phillipi, Peter recognizes Jesus as the Messiah
> Six days after the recognition, Jesus takes him up a high mountain (parallels Moses)
> Jesus takes his inner circle with him
> Jesus shines like the sun, which is God's confirmation he is the true Messiah
> Moses and Elijah appear, but Jesus is passive here as God does the revelation
> A cloud appears similar once again to Moses' experience
> The disciples are overcome by fear but Jesus puts out his hand to calm them.
> The disciples are then brought back to reality again after seeing Jesus in that light.
> Jesus tell his disciples not to mention this vision until after his resurrection.
> Perhaps there is concern that no one would believe them.


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I like to think I know what it is to wait.
The fifteen-month process for the adoption of my first son nearly broke me; thinking of him, motherless, in that little Ugandan orphanage while my own arms hung empty on the other side of the world was almost more than I could bear. I sunk into depression for a good portion of that wait, and since then, I've waited for other things with equal desperation. Healing for loved ones. A sense of mission for my own life. A day when I can pursue career goals rather than shelve them in favor of diapers and breastfeeding.
I bet you've had waits of your own. We seem to always be waiting for something, don't we?
But are we able to even begin to fathom the long wait of the Jewish people for their Messiah? For thousands of years, with no real proof He would come at all, they waited. Generations were born and generations were buried, and they waited still, expectant. Their communal faith brings me to my knees at my own lack of spiritual stamina. The hope it must have taken for them to hold onto the promises of God is mind-blowing as we look at today's original prophecy in Isaiah and its eventual fulfillment in the Gospel. (Isaiah 40:1-11) (Mark 1:1-8)
It's hard to truly imagine the Jewish people's thirst for a Savior when I've taken the gift for granted most days of my life. But every year when Advent rolls around we're reminded anew, aren't we? For four weeks out of the year we consider the darkness that hung thick before the Light entered the world. And what's more, we remember our own wait for the Restoration of all things. We might not hold it before us with the same anticipation that the ancient Jews did the Messiah's coming, but we too live in waiting.
In this Advent season let us remember that what we're really waiting on is both the birth of our Messiah on Christmas Day, and also the establishment of the Kingdom of God on Earth. May we take the small personal waits that pain us and offer them up to the Light of the World, as a sign of trust that He is making all things new. We wait for peace and justice on Earth; we wait for His restoration. We, too, wait for the Light.[Tweet "We wait for peace + justice on Earth; we wait for His restoration. We, too, wait for the Light."]
Do you feel compelled to give back and be involved in peace-making this Advent? Pray for discernment on this nudge.
Shannon Evans is a Protestant missionary turned Catholic convert who lived to tell the tale. She is a writer, speaker, and podcaster. She and her husband and four children are passionately pursing a life of authenticity and justice. You can find out more about her here.


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Ramen Setagaya
by cochrancj
Noodles in the village. Listed as a favorite ramen shop of Iron Chef Masaharu Morimoto.
What We Had
Chicken gyoza – The gyoza was ok. Could have used more seasoning and TLC.
I had the R1 Shio Ramen – BBQ pork, bamboo shoots, seaweed, scallions, scallop powder & salt taste egg.
My DH had the R6 Spicy Miso Ramen – BBQ pork, bamboo shoots, corn, miso, salt taste egg, onions, bean sprouts & cabbage.
Chewy, perfect noodles wrapped in rich, luscious broth. I've said it before, and I'll say it again – ramen is the apex comfort food in my book, and the perfect remedy for the world's ills.
My dish was more delicate than my DH's, but it was still a great bowl of noodles, especially if you favor delicate taste over flavor bludgeon.
The BBQ pork in both bowls brought a nice smoky depth to the overall product, and is a must-have.
You eat at long counters very informally. Lots of Japanese menu items on the wall.
Standard for a busy noodle shop – they tend to leave you alone.
Overall Impressions
The only recommendation qualm we had was that our food came out at vastly different times; my DH was half done with his bowl when the gyoza arrived, which was followed almost immediately by my dish.
We still have to hand the ramen win to Ippudo, if for no better reason than the pork chunks. This is a great shop, and we will definitely be back – but Ippudo has our heart.
3.75 out of 5 for solid food but wonky serve times.


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Professional Removalist You Can Count On For Your Big Or Small Moving Throughout Steiglitz
Looking for inexpensive, credible, and professional office, home, or furnishings removals in Steiglitz 4207? Then you've come to the ideal place! Whether you're crossing the street or across town, we're right here to help. You'll enjoy relocating with us – it will be similar to relocating with your friends – if your friends were trained specialist movers with years of experience, that is.
Relocating and moving can be frustrating if you don't satisfy the ideal removalist in Melbourne. We are dedicated to provide our customers the highest standard of service, far beyond just what you would certainly get out of the cheapest removalists. We want to provide genuine value, not just an appealing cost!
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We are always interested in the smart use of behavioural science and technology, so when we saw the Merrell Edge "Face Retirement" promotion we were impressed.
This web app allows you to take a photo of the current day self, and then it ages and animates it to show you a glimpse of the future self. Scary? Maybe. This is what happened to me…
Future me
It could be worse!
But they are doing something clever by trying to allow you to connect with the future you. The reason is that behavioural scientists have discovered that people who can connect in some way with a view of their future selves are more likely to make decisions weighted toward future actions rather than the now. Like investment decisions for your retirement.
You can read the full facinating article "What your future self can teach you" here and listen to the accompanying podcast:


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This session will cover maximising benefit, providing certainty, de-risking and improving margins via the use of BIM for clients. All project stages of the project process will be analysed to demonstrate the value to clients and highlight that it's not just for consultants and contractors. A glimpse of the future will also enhance current opportunities that BIM can bring in the UK. This session will assess the above demonstrating the advantages of BIM to increase margins via a 'world-wind' tour with case study examples of the 7 key benefits of BIM and examples of how BIM can be measured in achieving enhanced success in private sector clients' businesses.
The 7 Key Benefits of BIM:
1. I.C.T (Inclusivity/Collaboration/Transparency)
- Advantages of a culture of 'working together' – true BIM
- Lean Construction – efficient and effective team working
- Little BIM v Big BIM
- A Project Team 'rewards' sharing based culture
2. Brief
- Advantages of the early facilities management input – a story of a simple doorstop
- Maximising the early input of the team's input
- Integrated Project Delivery (IPD) and the benefit of the team's early expertise on the project
- Low hanging fruit – early wins for the client
3. Understanding
- Communication – what does the project team think it's doing – a traditional view
- Use of the BIM model for the client to understand what they are getting
- Early stakeholder buy-in
- Quick sign-off
- Fewer changes
- Lower tenders
4. Asset Life Cycle Review
- Facilities Management input throughout the project
- Digital O+M manuals – What an advantage!
- Point cloud estate reviews/ audits
- Cobie and beyond
- A 'tablet' way forward (augmented reality)
- Google glass in the property industry
5. Milestone Certainty
- Building twice – Where virtual has benefits over building actual first
- Why 4d BIM creates transparency and certainty of operational continuity and occupation
- Protecting what's really important to the client
- De-risking site activities via the BIM 360 Field
- Using the BIM model to establish cash flow
6. Cost Certainty
- Traditional v BIM Cost take-off
- Lessons learnt from the aircraft and car industries
- Modular
- BIM libraries and comparison sites for materials – advantages at concept, tender and site works
- Tagging and ensuring accurate interim payments
7. Sustainable Solutions
- Health and Safety – Key facts, impact on branding + how BIM can improve safety
- Meeting 'Hangouts' – minimising costs, improving resource, energy + carbon footprint
- Energy performance – Making the right early decisions and maximising margins in the capital and operational costs of the building
- Actual real time building use performance
- Minimising site waste and improving cost savings
Andrew Pryke (Hons), Dip.Arch (Dist), RIBA, Managing Director – BAM Design, BAM Construct Ltd


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Life Certificate New Format – PCDA Circular No 183
Office of the Principal Controller of Defence Accounts (Pension), Draupadi
Ghat, Allahabad-211014
—————————————————————————–Circular No. 183
No. AT/Tech/30-XVII
Dated: 16.05.2016
1. The Chief Accountant, RBI Deptt. of Govt. Bank
Accounts, Central office C-7, Second Floor, Bandre- Kurla
Complex, P B No. 8143, Bandre East Mumbai-400051
2. The Director of Treasuries of all state …….
3. The Manger CPPC of Public Sector Banks including IDBI
4. The CDA (PD) Meerut……….
5. The CDA-Chennai……….
6. The Nodal Officers (ICICI/ AXIS/HDFC Bank)….
7. The Pay & Accounts Officers…………
8. Military and Air Attache, Indian Embassy Kathmandu,
9. The DPDO…………
10 The Post Master…………..
Sub: DPPI 2013-Amendment to relevant provision thereof.
Proforma of Life Certificate to be submitted by pensioners once a year in November has been provided in form No. 5 of Appendix 11 of DPPI 2013. The competent authority has accorded his approval for amendment in the said proforma, vide Correction slip No. 01/2016 (copy enclosed).It is therefore, requested that life certificates from
defence pensioners/family pensioners may be obtained in new proforma mentioned above.
Further attention is drawn to this office circular No. 182 dt. 26/11/2015 wherein it was intimated that for providing information or help to pensioner/ family pensioners on pensionary matter this office has initialized a TOLL FREE NUMBER 1800-180-5325. Consequent upon initialization of above TOLL FREE NUMBER 1800-180-5325, it
has been decided to discontinue the old TOLL FREE NUMBER 1800-180-5321.However pensioner/ family pensioner can use new TOLL FREE NUMBER 1800-180-5325.
Therefore, it is also requested that discontinuance of old TOLL FREE NUMBER 1800-180-5321, may be given publicity among the pensioners/family pensioner through your notice board.
(Abhishek Singh)
Asst.CDA (P)


text:
Faces of U of T Medicine: Dr. Christine Song
Dr. Christine Song sees a wide range of conditions in her clinic at St. Michael's Hospital, from common allergies and hives to rare immune disorders. An immunology and allergy specialist, Dr. Song's own area of expertise is drug allergies and looking at ways to optimize patient care by ensuring that appropriate medications can be used safely.
Penicillin is a big one, she explains, saying that more than 90 per cent of people who are labelled as 'penicillin allergic' are actually not.
"It can happen if someone took penicillin at one point in their life, got a rash and were told to never take penicillin ever again because it could be life-threatening. This happens all the time," Dr. Song explains.
"While some can certainly have life-threatening reactions if they take the antibiotic again, many may have been misdiagnosed or have lost the allergy over time."
This can have big impacts because a 'penicillin allergy' label can have numerous adverse health outcomes, such as longer hospital stays, increased risk of developing resistance to other antimicrobial drugs, other infectious complications, and even increased risk of death for certain infections.
Dr. Song's other areas of interest lie in medical education. Inspired by role models in medical school and residency, Dr. Song is now a Clinician Teacher, the Program Director for the Department of Medicine's Division of Clinical Immunology and Allergy residency program, and teaches the Immunology Foundations course to first-year medical school students.
A leader in a division with few full-time faculty members, Dr. Song talks about teaching and education in one of the smallest divisions in the Department of Medicine.
Can you tell me a little about yourself?
I'm a Clinician Teacher in the Division of Immunology and Allergy. Ever since I was in medical school, I really wanted to give back in some way to medical education. I always really loved medical school and training, and I always saw myself one day being in that teacher role. I was never that person who could just hear something once in lecture and understand it or who could cram for an exam the night before. As someone who really had to wrestle with the material, I wanted to go into teaching to help break down some of these concepts for other learners. I was also really interested in the learner climate and have always wanted to contribute to making the medical school and residency culture safe and inclusive. Outside of my roles in the hospital and university, together with my husband I am also the parent of two very curious, kind and energetic boys.
What was it about the field of immunology and allergy that interested you?
In medicine, you often don't know what you're going to like until you actually experience it. When I did a rotation in immunology and allergy, I realized that I really looked forward to my day in clinic or the hospital. Upon further reflection, I realized I liked a lot of the rare diseases that we saw, but I also liked assessing and managing really common conditions, because we have effective management options to really impact the quality of life for our patients. I liked that I had to apply a lot of the basic science knowledge that I had acquired in undergraduate and medical school in the management of patients with these allergic and immunologic presentations. And I also felt that it was intriguing because there was still so much that was unknown and it was really an evolving field. Another big part of it was that every immunologist and allergist I had ever worked with was really happy and had a high degree of job satisfaction, and I think that counts for something too.
Has that job satisfaction translated into your own work?
Oh, absolutely. I really can't imagine choosing any other career.
The Division of Clinical Immunology and Allergy is a small division. What are some of the challenges that poses?
As a Program Director, I would love to see more faculty in the division who would be able to help teach and mentor our trainees. When we're so few in number that can be a challenge. It would be nice to see more allergists and immunologists throughout the different hospital sites as there really is a huge need, with respect to patient care. There is a lot of potential for more research and collaborations, and I would love to see our division here at U of T grow in the near future.
But, being part of such a small division is also really nice because we're like a family and we all really get along. Each member is very dedicated to the division and the training program. I would consider every member of our division to be not only highly skilled in their respective fields, but also incredibly thoughtful and collegial.
As a Clinician Teacher, what approach do you bring to teaching and education?
One thing that I've come to learn is that the approach to teaching varies vastly depending who your learner is. With medical students, the most important thing is ensuring that you teach them the right content (and not too much) and make it relevant for them, recognizing that they have not yet had any clinical exposure. You also have to remember that they are still undifferentiated in where they want to go with their careers, so you have to keep in mind that they just need the foundations, like a scaffold that they can add to as they go on in their training. I still struggle with knowing what the right amount of content is. With the residents, there's a lot of role-modeling and directed feedback, because they are a lot closer to finishing their training and going out into practice. Because there is often the opportunity to work one-on-one with residents in the clinical setting, my approach even with individual residents can vary depending on their needs and personal learning goals.
My approach to all groups is very much that you have to be respectful and approachable. That's one thing that I remember from training. Thinking of some of my favourite instructors, in addition to being really knowledgeable and being able to break down information in a way that made sense, they were all just kind people.
What might surprise people about the Clinician Teacher job description?
This might seem simple, but when you're a Clinician Teacher you simply have to love teaching. You really have to feel like you're doing it for the intrinsic value of making a positive impact on future generations of physicians, because there are times where it can be really hard, humbling, and aspects of the role take time away from other responsibilities, both work and home-related. While that might seem obvious to others, I did not anticipate the impact of that until I was immersed in the role.
The role is highly gratifying when you have the chance to create curricula, work closely with learners, and see them develop through their stages of training and beyond. Being a Clinician Teacher at U of T, you are also part of an incredible community within the Department of Medicine. And even reflecting during the challenging times in this role have allowed me to grow and appreciate not only the privilege I have in my career, but also to better appreciate my family and others in my life.


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Function Of Gift Box
First, let's take a look at the role of a beautiful gift box. Unquestionable,the function of packaging box is to protect the product, so as to prevent damage to the gifts. It is very important to have a packaging for the expensive gifts.In addition, for some products, the exquisite gift box has its sociality. It not only highlights the "exquisite", but also reflects the value of the gifts. For some of the beautiful gifts, the sender will choose the package carefully for present.
Materials Of Gift Box
Then,in the selection of gift box materials, most of the exquisite gift boxes are made of paper material.In fact,there are many types of materials can be used in the gift box, including leather,metal,bamboo,plastic and so on.But these materials is not frequently use,and green packaging is now advocated,paper materials are more conform to this idea.Because paper materials are easier to recycle and reuse.
Craftsmanship Of Manufacturing box
Next,let's take a look at the craftsmanship of the beautifully paper box.In the production process,it is divided into seven steps,design→sampling→board selection→printing→surface treatment→die cutting → pasting. According to the characteristics of the product,①design the pattern ②then sampling according to the artwork ③produce the sample ④produce different colors in the sample ⑥After that,choose the cardboard material. ⑦After bonding with cardboard,start printing,surface treatment and pasting.
Going into the world of beautiful gift boxes,learned a lot about the gift box.Whether the function of gift box,the material of gift box, or craftsmanship of the gift box,let us enjoy the fantastic charm in gift packaging boxes.


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CIO Applications Weekly Brief
Be first to read the latest tech news, Industry Leader's Insights, and CIO interviews of medium and large enterprises exclusively from CIO Applications
Thank you for Subscribing to CIO Applications Weekly Brief
Marketing strategies are evolving. Traditional promotional methods are not much successful now; companies have to grow with the change in demand in the markets. Standing still won't help in staying ahead in the rising competition; therefore, one needs to improve their software development processes continuously. Here are four tips of how one will bring improvement in their marketing strategies in 2019.
1. Answer "Why" to the customers
It is profitable for an organization to build a relationship with their customers that lasts and also the one that helps in developing a steady relationship revenue stream. One has to inspire customers, and for that, they need to communicate the value that will be provided. For instance, how a particular application will increase efficiency, productivity, or competitiveness; communicate the WHY factor properly. Adopting this approach will not only enhance the content marketing with messaging but will also help in building the consumers' trust.
2. Incorporate AR/VR
Consumers are bored with the same set of content all over the internet. Therefore, one can make it interesting by incorporating technologies like Augmented Reality and Virtual Reality, which will help in enhancing the consumer experience. It will make consumers active participants instead of mere observers, and soon consumers will witness the growing trend of advertising.
3. Sell the story
Marketing experts have always said that apart from talking about the products, it is essential to tell a convincing story to the audience. It becomes crucial for B2B markets to present their story is an engaging manner as their content talks about technology and telling a story will give the audience a better idea of what the company offers.
Check out: Top AR/VR Solution Providers (Altuit, ContextGrid, Kinetic Vision, RE'FLEKT GmbH).
4. Keep it short
Shorter and precise content will make its way in 2019, which is appealing for people who have less time. Data visualization and presenting material in infographic format are effective in improving the content strategy.
Read Also
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20th May 2017
Take a deep breath, if you are going to teach yourself something - it's best not to be in a hurry, be patient, take it slowly, give yourself a proper chance.
I need to remember to make my alarm on my phone quieter, scared the heck out of me this morning! I'm in for a full work day, morning at my meeting, this afternoon at a business meeting with my colleagues. I'll be doing nothing tomorrow, nothing at all but chilling, if it's sunny I'll do nothing outside, if it rains I'll do nothing inside but the theme will most definitely be a day for me.
Had 3 cracking good meals yesterday, my fav avocado on toast for breakfast with spinach, tomato and egg, nom nom, worth 10sp, just wished avocado was free, I'd have it every day.
Lunch was a delicious chicken dinner, not to big, just a bit of smash, veg and gravy, oh it was good gravy, that cost me a mere 6, then I added 2 more to my tracker for the chicken skin I ate before giving some to Alfie.
For tea I opted for a steak salad with rice, then I had a glass of wine. Almost a perfect day until I had a handful of moms chocolate nibbles! DOH! Now she's clean out of chocolate I think and I'm not buying any this week because we both need to lose a few pounds now, with her not walking the dog every day, her weight has edged up a little so we've got to watch that.
Now I've got to be careful today as I have no food plans as yet! There's no bread in the house so may scrambled eggs with bacon, mushrooms and tomatoes, otherwise it'll be 2 slices of toast when I get to the meeting, both will work out about 7sp! Lunch I have a side dish from M&S, bulger wheat I think, it's 9sp, I could have that with spinach leaves, could even take that with me to eat at the meeting as it'll be too early to eat before I go. Then for my tea I'm thinking left over chicken and I'll pick up a loaf or maybe a bag of salad leaves. Or I could put some stewing beef in the slow cooker now with sliced onions, an oxo or two, and a little bit of water then leave it on low all day long so when I come home it's falling apart, the I can have that with wedges and peas. Mmm nice.
Sorted, there you go that's how easy it is to plan your days meals, no messing about, I'll just fill my water bottle up and we'll be good to go. Making a real effort to drink more water and have my minimum 5 a day, yesterday I managed 7 different veggies. I've ordered some fruit with my delivery today, maybe I'll nip and buy a pot of fruit for today too.
Okay so I'm off, if I want to get that slow cooker going and cook breakfast, I ain't got time for chatting here! Have a great day BeYOUtiful, at least it's not raining this morning...


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Every effort has been made to ensure that the information provided by on this page is accurateup-to-dateand completebut no guarantee is made to that effectDrug information contained herein may be time sensitiveThe information on this page has been compiled for use by healthcare practitioners and consumers in the United States and therefore neither Everyday Health or its licensor warrant that uses outside of the United States are appropriateunless specifically indicated otherwiseNeither Everyday Health nor its licensors endorse drugsdiagnose patients or recommend therapyThe drug information above is an informational resource designed to assist licensed healthcare practitioners in caring for their patients and/or to serve consumers sildenafil cheapuk. viewing this service as a supplement toand not a substitute forthe expertiseskillknowledge and judgment of healthcare practitionersThe absence of a warning for a given drug or drug combination in no way should be construed to indicate that the drug or combination is safeeffective or appropriate for any given patientNeither Everyday Health nor its licensor assume any responsibility for any aspect of healthcare administered with the aid of the information providedThe information contained herein is not intended to cover all possible usesdirectionsprecautionswarningsdrug interactionsallergic reactionsor adverse effectsIf you have any questions about the drugs you are takingcheck with your doctornurse or pharmacist.
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Mick McCarthy admits his former club Sunderland will take some stopping in the Championship promotion chase.
The Wearsiders are in action this evening when they take on Southampton at St Mary's (ko 5.15pm) and will be full of confidence after Saturday's vital 2-1 home win over McCarthy's Wolverhampton Wanderers.
Roy Keane's men are unbeaten in the Coca-Cola Championship this year and were this morning only a point behind leaders Derby, who were set to host Coventry today.
"Sunderland will take some stopping because Roy has brought in some very good players," admitted McCarthy, the former Stadium of Light manager who famously clashed with Keane at the 2002 World Cup when with Ireland.
"Jonny Evans looks a superb player and Nyron Nosworthy was outstanding, although I don't remember him ever wanting to play centre-back for me!
"But I've enjoyed being back because I've got a lot of happy memories from the place," added McCarthy, whose stint on Wearside included two relegations and a Championship title win.
"It was always going to be the toughest task of the weekend for anyone of the top six to eight sides, but I thought we acquitted ourselves well."
McCarthy was at the helm when Sunderland were in the top flight last season and Keane is masterminding a return in his rookie year as a manager, victory over Wolves coming courtesy of goals by Daryl Murphy and Ross Wallace before Andy Keogh pulled one back.
Keane admitted it was a near-perfect day for his side. The Wearsiders' biggest crowd of the season - 40,748 - riotously cheered as Sunderland registered their 12th win from 15 unbeaten games since the turn of the year.
"It was a good result for us and a good performance, plus the weather was nice!," said Keane.
"Wolves had a right go at us as you would expect, and we had injured players coming back in, so that's another massive plus.
"It's nice to have over 40,000 and the players certainly appreciate the support we've had.
"The players keep giving me their all and since Christmas they've been superb. I feel very lucky to be working with them."
Keane would deny it but he will relish the victory unlike any other given that it came against a man with whom he fell out with in such bitter circumstances five years ago.
The pair officially ended one of the most famous and long-standing feuds in football at Molineux in November with a pre-match handshake prior to the sides' 1-1 draw.
The hostility dates back to Keane's scathing criticism of McCarthy at a training camp in Saipan when they were, respectively, captain and manager of the Republic of Ireland. There were no handshakes or peace gestures this time around, but Keane added: "I'll have a drink with Mick in the next 10 minutes, just like I would with any manager, and we'll move on."
West Brom's promotion hopes suffered a setback when they lost 3-1 at home to Stoke.
"We've got to take it on the chin and dust ourselves down," said West Brom boss and former Boro skipper Tony Mowbray.
Leeds gave themselves a glimmer of hope of avoiding relegation by coming from behind to beat Plymouth 2-1 on Saturday.


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Keith Emerson, keyboardist of Emerson, Lake and Palmer has died at the age of 71.
According to TMZ, Emerson was found by police with a single gunshot wound to the head and the case is reportedly being investigated as a suicide.
The news was confirmed by a post on the band's Facebook page:
"We regret to announce that Keith Emerson died last night at his home in Santa Monica, Los Angeles, aged 71. We ask that the family's privacy and grief be respected."
Additionally, bandmate Carl Palmer gave a statement of his own, sharing his grief of Emerson's passing.
"I am deeply saddened to learn of the passing of my good friend and brother-in-music, KEITH EMERSON. Keith was a gentle soul whose love for music and passion for his performance as a keyboard player will remain unmatched for many years to come. He was a pioneer and an innovator whose musical genius touched all of us in the worlds of rock, classical and jazz. I will always remember his warm smile, good sense of humor, compelling showmanship, and dedication to his musical craft. I am very lucky to have known him and to have made the music we did, together. Rest in peace, Keith."
Emerson, Lake and Palmer gained recognition in 1970 after the release of their self titled debut, developing a prog rock sound that could be described as scientific, operatic, or expansive, depending on the track. The band toured through the '70s releasing seven albums and going on multiple world tours before breaking up in 1979.
The group reformed in 1991 for another tour and record, and continued to perform together sporadically until a second breakup in 1999.
At the 2010 High Voltage Festival in London, Emerson, Lake and Palmer played together in a one-off performance celebrating their 40th anniversary.
Emerson performed his last show in 2015 alongside the BBC Concert Orchestra as part of Moogfest, a tribute to Robert Moog, the inventor of the Moog synthesizer.


text:
Alphabet Inc. (NASDAQ:GOOG) Heffx Technical Analysis
Overall, the bias in prices is: Downwards.
Short term: Prices are moving.
Intermediate term: Prices are trending.
Note: this chart shows extraordinary price action to the downside.
By the way, prices are vulnerable to a correction towards 1,083.33.
The projected upper bound is: 1,099.24.
The projected lower bound is: 960.34.
The projected closing price is: 1,029.79.
A white body occurred (because prices closed higher than they opened).
During the past 10 bars, there have been 3 white candles and 7 black candles for a net of 4 black candles. During the past 50 bars, there have been 26 white candles and 24 black candles for a net of 2 white candles.
Momentum Indicators
Momentum is a general term used to describe the speed at which prices move over a given time period. Generally, changes in momentum tend to lead to changes in prices. This expert shows the current values of four popular momentum indicators.
Stochastic Oscillator
One method of interpreting the Stochastic Oscillator is looking for overbought areas (above 80) and oversold areas (below 20). The Stochastic Oscillator is 28.1403. This is not an overbought or oversold reading. The last signal was a buy 1 period(s) ago.
Relative Strength Index (RSI)
The RSI shows overbought (above 70) and oversold (below 30) areas. The current value of the RSI is 40.24. This is not a topping or bottoming area. A buy or sell signal is generated when the RSI moves out of an overbought/oversold area. The last signal was a buy 33 period(s) ago.
Commodity Channel Index (CCI)
The CCI shows overbought (above 100) and oversold (below -100) areas. The current value of the CCI is -85. This is not a topping or bottoming area. The last signal was a buy 0 period(s) ago.
The Moving Average Convergence/Divergence indicator (MACD) gives signals when it crosses its 9 period signal line. The last signal was a sell 7 period(s) ago.
Rex Takasugi – TD Profile
ALPHABET INC C closed up 27.230 at 1,031.790. Volume was 57% above average (neutral) and Bollinger Bands were 71% wider than normal.
Open High Low Close Volume___
1,011.6301,043.0001,002.9001,031.790 2,726,830
Technical Outlook
Short Term: Neutral
Intermediate Term: Bearish
Long Term: Bullish
Moving Averages: 10-period 50-period 200-period
Close: 1,058.94 1,104.20 1,012.16
Volatility: 47 41 27
Volume: 2,628,885 2,062,630 1,594,081
Short-term traders should pay closer attention to buy/sell arrows while intermediate/long-term traders should place greater emphasis on the Bullish or Bearish trend reflected in the lower ribbon.
ALPHABET INC C is currently 1.9% above its 200-period moving average and is in an downward trend. Volatility is extremely high when compared to the average volatility over the last 10 periods. There is a good possibility that volatility will decrease and prices will stabilize in the near term. Our volume indicators reflect volume flowing into and out of GOOG.O at a relatively equal pace (neutral). Our trend forecasting oscillators are currently bearish on GOOG.O and have had this outlook for the last 4 periods.
Latest posts by HEFFX Australia (see all)
- Tesla (NASDAQ:TSLA) Battery Day Hints The Event Will Be Groudbreaking - September 18, 2020
- Is Amazon (NASDAQ:AMZN) Stock A Buy Right Now? - September 18, 2020
- Apple (NASDAQ:AAPL) A Week Of Uncertainty - September 18, 2020


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A Singapore Government Agency Website
Who We Are
How MHA Works
Corporate Profile
Vision, Mission and Values
MHA Logo
Our Heritage
Key Topics
Anti-Drug Enforcement
Civil Defence and Emergency Preparedness
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Guardians of Our Home
Innovating to Keep Singapore Safe and Secure
Press Releases
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Written Replies To Parliamentary Questions
Parliamentary Speeches
Home Team News
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About Us
Volunteer Opportunities
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Home Team Boards, Councils and Committees
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The Science of Human Performance
Science, Technology, Data – find out how they come together to help improve the performance of Home Team officers.
Science, Technology, Data. These three factors are crucial in helping Home Team officers optimise their performance.
The Human Performance Centre (HPC) at the
Home Team Academy
(HTA) was set up in 2016 to help enhance the performance of Home Team officers. The HPC focuses on Human Factors Engineering, which looks at the design of machines, systems, work processes and environments taking into account the safety, comfort and productivity of users.
Taking performance to the next level at the HPC (from left): Leong Hin Fong, Dr Saravana Kumarasamy and Ying Meng Fai. PHOTO: Natasha Razak
One of the labs within the HPC is the Workload, Fatigue & Vigilance (LIVE) Lab. Established to address frontline issues within the Home Team, the LIVE Lab comprises three distinct workspaces – the Usability Suite, 3D Body Scanner Suite and Biomechanic Suite. Here's what they're all about.
Usability Suite: Putting Users First
This Suite studies human-systems relationships while taking into account factors such as workload fatigue and the performance levels of Home Team officers.
One recent project that was studied here was the
Automated Passenger In-vehicle Clearance System
(APICS), a system that seeks to ensure that immigration clearances for vehicle passengers can be more efficient and secure.
Immigration clearance that's more efficient and secure: APICS is currently undergoing trials at our land checkpoints. PHOTOS: Home Team News
APICS comprises robotic arms, biometric scanners and facial detection technology. Since travellers are going to operate APICS on their own, trials were run in the Usability Suite to understand how they can best use the system.
An eye-tracking system was used during lab trials for APICS. PHOTOS: Home Team News, Natasha Razak
Using an eye-tracking system, the HPC team was able to observe how users navigate the APICS interface. The team also used behavioural coding to detect design issues within APICS.
On the nose: Studying how different scents such as mint and lavender can impact our work performance, in order to design better offices and facilities. PHOTO: Natasha Razak
For another project at the Usability Suite, the HPC team studied the effect of different scents on an optimal work environment. These findings will eventually be used to design work environments (such as command centres) with features that combat fatigue and enhance performance.
3D Body Scanner Suite: Getting a Custom Fit
When it comes to dressing up for the job, Home Team officers know that it's all about function. From HazMat suits and fire-resistant jackets to tactical gear and daily operational wear, it's vital that our officers don the best possible attire for their work.
Best fit: A trial subject gets his body dimensions scanned at the 3D Suite. PHOTO: Natasha Razak
That's where the 3D Body Scanner Suite comes in. It houses a 3D scanner that uses a non-invasive, eye-safe laser to capture 200 dimensions of a person's body, all within 12 seconds.
But data collection is just one function of this Suite. According to Dr Saravana Kumarasamy, Senior Assistant Director (Human Factors), simulation and modelling are also key. "With such capabilities, we can play a critical role in the front-end planning of projects such as the conceptualisation and design of command centres, so as to accommodate line of vision, reach and clearance," he said.
"We also plan to conduct a Home-Team-wide Anthropometry study to create a database of body dimensions for future projects," said Ying Meng Fai, Deputy Director (Human Performance). "This could lead to the development of technology that optimises the performance of Home Team officers. From workstation design to vehicle ergonomics, the possibilities are endless."
Biomechanic Suite: Let's Get Physical
The HPC's Biomechanic Suite aims to address issues related to physical ergonomics faced by Home Team officers, utilising a tactile measurement system comprising pressure sensors placed in a highly concentrated manner.
Setting the pace: A sensor mat collects data from subjects who walk across it. PHOTO: Natasha Razak
One project that was developed within the Biomechanic Suite is the
Singapore Civil Defence Force
Exoskeleton prototype
. This ingenious system helps firefighters increase their load-bearing capacity in order to carry equipment or convey casualties with minimal fatigue.
"When a firefighter wearing the Exoskeleton walks down the pressure sensors, data on his pressure points is recorded," said Dr Saravana. "This helps us to better study his mobility and tactile comfort."
The SCDF Exoskeleton prototype in action. PHOTOS: SCDF, Home Team News
"With this data, we can quantify and assess the relevant Human Factors to provide design recommendations that enhance the design of the Exoskeleton prototype," said Meng Fai. "Our findings and recommendations will also help SCDF make better choices when it comes to evaluating prototypes."
Projects like the SCDF Exoskeleton prototype demonstrate how research facilities such as the HPC can help Home Team officers perform better and more efficiently on the ground. "The work that we do is translational in nature," explained HPC Lab Manager Leong Hin Fong. "We apply Science and Technology to address critical needs in the Home Team, in order to achieve meaningful outcomes!"
© 2019 Ministry of Home Affairs, Singapore. All Rights Reserved.
Science and Tech Guardians (Part 1)
Starting a New Chapter at Woodlands Police Division
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text:
Welcome back to the Maclean's Quiz, a diversion designed by Terrance Balazo to test your trivia skills. Good luck, and remember: no Internet assistance allowed.
We've also invited the Maclean's Genius, Peter Dyakowski, to take the quiz. Dyakowski is a lineman with the CFL's Hamilton Ticats who also bested the competition in CBC's Canada's Smartest Person contest in 2012. And we don't call him our genius for nothing—he solved the viral Singapore brain teaser that had been stumping the Internet. (And during his workout, no less!)
This week, we tested Dyakowski on everything from World Cup soccer to royal history, from the Blue Jays to the Beatles. How did he do? "I had a great thing going and then I quit trusting my gut and things got a little messy towards the end!" It's not like his score was bad, though: He scored 80 per cent.


text: In case you missed the memo, the phrase "the devil's fane" is kind of important around here at—well—The Devil's Fane. I all but fetishize these words because they encapsulate the heart of Satanic religion for me. Yet the true nature of this connection should be pretty non-obvious to those unfamiliar with the character of much … Continue reading "The Devil's Fane" origin story: The phrase, dummy, not the website


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September 23rd at 8:28am
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Volkswagen claims its new 191 offers will strengthen its position as Ireland's favourite automotive brand heading into the 191 registration period.
Volkswagen says it will offer customers who order their new vehicles before December 31, the opportunity for low, and in some cases 0% PCP finance, on selected models. Zero per cent PCP Finance is available on Golf and Golf estate Highline and R-Line models. It is also available on the Touran Highline and R-Line models, Tiguan and Tiguan Allspace Highline and R-Line models, as well as the Passat saloon and estate Highline models.
Volkswagen says there are also purchase contributions of up to €2,500 on selected models in the range when buyers finance their car through Volkswagen Bank. There is a suite of technology upgrades available across the range, which allows customers to upgrade to the latest technology in their new Volkswagen for a fraction of the price, according to the German carmaker. The upgrades vary among models, but include advanced features such as adaptive cruise control, lane change assist, road sign recognition, plus many more.
Good news for fans of the popular R-Line packs on Volkswagen models is that these will now become their own trim line, sitting at the top of the Volkswagen range. Buyers will now be able to buy specific Polo, T-Roc, Golf, Touran, Tiguan and Tiguan Allspace models. Volkswagen claims there will be significant savings for customers as a result of this measure - up to €1,066 in the case of the Tiguan R-Line trim compared to the options added individually.
With a combination of low-rate PCP finance as low as 0% on selected models, purchase contributions of up to €2,500 on selected models when financed with Volkswagen Bank, the benefit of cost-saving technology upgrades and their freshest line-up for some time, Volkswagen says now is an excellent time to buy one of their new 2019 cars.


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1. Adjust the vitality and nourish the blood, enhance memory. Longan rich in glucose, sucrose and protein, iron content is higher, can improve heat, nutritional supplements, but also promote hemoglobin regeneration to blood. Experimental study found that longan flesh in addition to the body has a tonic effect, the brain cells are particularly beneficial, can enhance memory, eliminate fatigue.
2. Sedate. Longan contains a lot of iron, potassium and other elements, can promote the regeneration of hemoglobin to treat heart palpitations caused by anemia, palpitation, insomnia, forgetfulness. Longan with niacin up to 2.5 mg (per 100 grams), can be used for the treatment of niacin deficiency caused by dermatitis, diarrhea, dementia, and even mental disorders.
3. Antibacterial, inhibit cancer cells. Animal experiments show that the longan JTC-26 tumor inhibition rate of more than 90% of cancer cells have a certain inhibitory effect. Clinical oral cancer patients with longan crude extract, symptoms improved 90%, extend the life expectancy of about 80%. In addition, the longan flooding agent (1: 2) in the test tube inhibition of ardipus officinalis.


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Someone made an epic parody of 'The Office' opening with the Canucks (VIDEO)
Mar 19 2018, 4:21 pm
It's like The Office is back with a new season, but this time they've traded actors for athletes.
After the smashing success of last week's parody of The Office intro set to the Toronto Raptors, Vancouver Canucks fan Vanessa Jang decided to give her own team the same treatment.
All your favourites make an appearance in this rendition, including Bo Horvat styling Brock Boeser's hair, as well as Ben Hutton undressing on stage for some reason.
Maybe it's just the song, but this video makes us nostalgic for the glory days we've yet to reach with this young Canucks squad.