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Nicola Hogan is a Holistic Therapist and Self Care Mentor, who enthusiastically shares her love of reflexology, aromatherapy and meditation with her clients. Nicola practices from Earth Point Energy Centre in East Perth and has also presented at the Mind Body Sleep events. When she is not treating clients, you'll find her writing blogs and articles, taming her 3 kids and ginormous pumpkin vine or heading out for adventures in nature.
This morning I was at a client's house for a Mobile Reflexology session. When I asked how she was doing, she replied "hungover from a late night of work drinks on Saturday".
Yes, it is that time of the year again. I know I was feeling a little more tired than usual this morning. Yesterday afternoon I hosted a Christmas High Tea for my extended family. Champagne in the afternoon, rich Christmas cake and fruit mince pies. Tiny pastries filled with cream cheese and smoked salmon. Petit fours and chocolates. Gin and tonics. All very delicious and decadent.
Tis the season, right?
December and January are typically that time of the year where we enjoy a little more festive cheer and food than normal. Not only does this feel great at the time – we're happy, tipsy and relaxed. It is not uncommon to wake up the next day with a headache or sore tummy. And the older you get, the harder it is to recover the next day(s). *Note, I do not know if this is scientifically proven, it's just my experience, having turned 40 this year, recovery time seems to have doubled!
There are a few tricks that I have discovered along the way to help support the body recover from over indulgence. Holistic tools like self-massage and aromatherapy work wonders for your body and are healthier and healing on your already hardworking liver and kidneys than popping a few Panadol and chowing down on a Big Mac and fries. Ask your naturopath, she'll back me up on this one.
My 5 Top Self Care Tips for Over Indulgence
Hydrate. Sounds simple, doesn't it. Before going to bed after a particularly indulgent evening, I'll drink a pint of water and usually a peppermint tea. In the morning, I skip my traditional long mac and create a jug of water. I add thin slices of cucumber, ginger, orange, lemon and fresh mint, lots of ice and filtered water to a 1-liter glass jug and sip on this all morning. If I am going out, I'll fill my drink bottle and sip on the go. I'll refill this jug throughout the day and continue sipping.
Foot soak. I love soaking my feet. I admit, I do prefer a good soak in a bath, but my house doesn't have one. I can feel a little guilty about the water used and wasted with a bath. In my foot bath I add to warm water a half cup of magnesium salts and 2 drops each of lavender, peppermint, orange, geranium and basil essential oils. When I am finished, I tip the water out onto my garden.
Self-reflexology. After a foot soak, I'll massage some reflex points on my feet. Foot reflexology is the practice of sedating or stimulating specific zones on the feet. The entire body is mapped out on the feet and when massaged, can have a positive impact on whole body wellbeing, from the inside out. At this time of the year, I give extra love and attention to my Liver, Kidney, Adrenals, Stomach and Thyroid points. Locate each point on your foot and apply a gentle but firm circular massage pressure for 1 – 2 minutes.
Aromatherapy. There are many different ways to utilize the magical properties of essential oils. When it comes to a hangover, diffusion is by far my favourite way to use aromatherapy. Place water in a diffuser or oil burner and add up to 10 drops of any of the following oils, or a combination. Try lavender, peppermint and lemon for relaxing, soothing and uplifting energies. Other essential oils that may help hangovers include rosemary, grapefruit, orange, lime, basil and marjoram. Along with diffusing, try an aromatic dressing. Here's how; after showering, take a quarter cup of base oil (coconut is good, so is almond or even olive oil), add 10 drops of your chosen blend of essential oils and massage all over your body, paying lots of attention to you head and neck, being careful not to get any in the eyes. You could also work on those Reflex points on your feet.
Meditation/Walking. Before you shut all the curtains and curl up on the couch in a ball for a Netflix binge, try some light exercise like walking and include meditation. It might be the last thing on your mind, but slipping on your trainers, a hat and your darkest sunglasses can ease your hangover quicker. It's about getting your circulation flowing and metabolizing the night before quicker. Also, fresh air just feels Pop your ear buds in a listen to a guided meditation and you'll be tuning out your headache faster than you slammed down those tequila shots. If you can't manage the exercise, lay down on you bed with a cold flannel. Maybe add a couple of drops of peppermint and lavender essential oils and breathe. Again, a guided meditation will be useful here and there are so many to choose from. Head over to YouTube and search guided meditation for hangovers. This can sometimes turn into sleep, but that is okay, your body needs the rest! The practice of meditation can help to soothe and relax tension in your head or ease your stomach after an over indulgence.
It is the silly season, but that doesn't mean you have to throw all of your good habits and get your festive cheer on every day (but if you do, there's no judgment here). Self-care also means tuning in to your body. It's a trusting and knowing when you've had enough, when you need to rest and when you just need to drink sparkling water and eat a big bowl of rainbow veg. By all means have fun and enjoy yourself, I know I will. But know that you have simple, easy holistic tools on hand to help support your body through the over indulgence. And, maybe pre-book in with your Naturopath for a herbal liver tonic in the new year!


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Further to the announcement that funding had been secured to establish a new marine protected area around Ascension Island, my colleague Jonathan Hall (who has worked tirelessly on this joint campaign) offers his perspective on what this decision means for wildlife.
Endangered green turtle nesting on Ascension Island. Image courtesy of Sam Weber
The first thing you notice from the air when flying in to Ascension Island is that someone has been bombing the beaches. Or at least is looks like they have, so pockmarked are the beaches with hundreds of craters. In fact, they're caused by the massive green turtle population, the second largest in the entire Atlantic, which come to breed on this remote volcano and dig nests on every available stretch of sand. And its not just turtles that make this island, a UK Overseas Territory in the tropical Atlantic, such a wildlife hotspot. Since the RSPB and Ascension Island Government removed feral cats from the island in 2004, its seabird population has been booming, reinforcing the island's claim to be one of the most important tropical seabird breeding sites in the world. Coupled with record-breaking marlin, threatened tuna, unique resplendent angelfish and vulnerable shark populations, Ascension is a marine treasure of the first order.
Unique Ascension frigatebirds and vast shoals of blackfish patrol Ascension's shores. Image courtesy of Paul Colley
Building on our decade-long programme to restore Ascension's terrestrial environment, we began work to protect Ascension's rich marine environment in July 2012 when we became concerned about the management of Ascension's commercial fishery (licences were unfortunately being sold to industrial Taiwanese longliners to come in to Ascension's waters to fish and then leave again with almost no environmental, scientific or social safeguards in place). Good discussions with the Ascension Government resulted in them taking the bold and very welcome decision to totally shut down the fishery at the end of 2013 in order to review their marine management options.
We believed that the best possible option for both the Ascension marine environment and the 800 residents who work on Ascension was to create a fully-protected offshore marine reserve (an 'Ascension Island Ocean Sanctuary'), leaving the inshore area where all the local fishing effort takes place open to sustainable fishing practices. Unlike the Pacific and Indian oceans, the Atlantic Ocean has as yet no large-scale marine reserves, and the rich waters of Ascension island represent one of the very few opportunities to protect threatened marine wildlife in this vast ocean. Ascension was interested in exploring options for large-scale offshore marine protection, but were clear that their tiny community could absolutely not afford the costs of protecting a vast marine area almost twice the size of the UK themselves: sustainable long-term financing would be required.
Illegal fishing vessel drying shark fins on its deck. Photo taken in Ascension's waters in 2008. Image courtesy of Mike Greenfelder .
We therefore approached the Marine Reserves Coalition, a group of 5 NGOs, to seek further partners to advocate for the UK Government funding required to protect these British waters, ultimately forming the Great British Oceans campaign to secure large-scale marine protection around 3 Overseas Territories, including Ascension. It has been a huge and wonderful team effort, but we were delighted to have four of the main UK political parties pledge to protect Ascension in their election manifesto's last spring, and now this week the announcement has been made that at least 50% of Ascension's rich waters will be designated as a fully-protected marine reserve. At roughly the size of the UK, this will be the largest in the Atlantic.
The announcement has been facilitated by a £300,000 donation from the Bacon Foundation, facilitated by our partner, the Blue Marine Foundation. This will cover the interim costs of protection for the first 18 months, with the UK Government then agreeing to pick up the tab from thereon. To hear from the perspective of BLUE's Executive Chairman, Charles Clover: "It has been fantastic working in partnership with the RSPB and Ascension Island Government. When the RSPB asked BLUE to work with them on the challenge of creating the largest marine reserve in the Atlantic back in 2014, we knew it was an opportunity where we could add value to their work and were delighted to take up the task. That partnership has now delivered via the generous funding BLUE secured from the Bacon Foundation, and we look forward to continuing work with the RSPB to deliver permanent marine reserve designation around Ascension in 2017".
So what next? Ascension has now closed an interim area representing 52.6% of its marine zone to fishing, and further scientific work will now take place over the coming years to confirm whether any alterations should be made to these boundaries before final marine reserve designation. We're really excited to be bringing new partners from National Geographic to visit the island this year, and will continue to hold the UK Government to account to ensure they deliver the funding and support required for this too-often overlooked treasure of the tropical Atlantic. But those are all next steps, and for a brief moment we can celebrate a major step towards protecting the amazing tuna, sharks, marlin and seabirds of Ascension in the Atlantic's first fully-protected large-scale marine reserve.
Fair point. I'll see what I can do.
Can I also suggest a mention of this project in the news section on the front of the main RSPB website - the last news item is dated 7th December 2015 - a lot has happened since then.
Thanks for this George. It was covered at the weekend by a few papers but I think the ongoing floods restricted its profile. Of course we shall be saying more through RSPB's own channels eg the magazine soon. Best wishes, Martin
Congratulations RSPB and particularly Jonathan Hall for your work on this project. I can only guess at the huge amount of time and effort that has been expended to achieve this breakthrough and hope the project continues to grow.
Reading this blog gave me a real lift and made me feel proud to be a RSPB member and I am sure that the majority of other members will feel the same. Surely then this news should have been shouted from the rooftops with greater enthusiasm rather than tucked away in a website blog.
George B.
We spend 90% of net income on conservation, public education and advocacy
The RSPB is a member of BirdLife International. Find out more about the partnership
© The Royal Society for the Protection of Birds (RSPB) is a registered charity: England and Wales no. 207076, Scotland no. SC037654

subset: commoncrawl


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Buy a vowel, but not this game.
Monthly Archive: December 2018
PS Plus members get Steep, Portal Knights, Zone of the Enders HD Collection free for January 2019
Leading into 2019 we're sure there will be a few new PS4 owners and PS Plus subscribers, so here's what to expect in terms of free PS Plus releases.
Bendy and the Ink Machine review for Nintendo Switch, PC, Xbox One, PS4
More fun to look at than to play.
Revenant Dogma review for PS Vita, PS4, Xbox One, Switch
If it's a day ending in "y", it must be time for another Kemco RPG.
Nintendo eShop Update – Dynasty Warriors 8: Xtreme Legends DE, Mech Rage, Xenon Valkyrie+
This may be the slimmest of Nintendo eShop Updates in quite some time, but there's still a number of new pieces of content to download and check out at the very least.
Best Games of 2018
Did Kratos vanquish his competition, did Red Dead 2 leave all competition in its dust, or did an unexpected challenger swing into our top spot? Read on to see Gaming Age's Best Games of 2018!
Reigns: Kings & Queens review for Nintendo Switch
Swipe left to rule with an iron fist.
XBL Gold Members get Celeste, WRC 6 FIA, Far Cry 2 free for January 2019
The first Games with Gold lineup for 2019 for Xbox One and Xbox 360 players have been revealed!
Xbox Games Store Update – Final Star, Road Redemption, Donut County
The Xbox Games Store is decently well-stocked going into the holiday thus far with a number of new digital releases and bundles to check out.
Katamari Damacy REROLL review for Nintendo Switch, PC
If the results remain the same is a REROLL necessary?
Nintendo eShop Update – Donut County, Battle Princess Madelyn, InkyPen, Awe
In a final push before many new Nintendo Switch owners excitedly unwrap their consoles, Nintendo has dropped off a humongous eShop update for all.
Razer reveals official Razer Turret Xbox One keyboard and mouse combo
Razer has finally revealed their slick, and expensive, keyboard and mouse combo designed specifically for the Xbox One.
Road Redemption review for PS4, Xbox One, Switch
The dream of the '90s is alive in Road Redemption.
The Mooseman review for Nintendo Switch, PS4, Xbox One
Maybe just the greatest game you'll ever play about the ancient pagan Finno-Ugric Perm-Chuds!
Nintendo Switch is the "fastest-selling video game system of this hardware generation"
Nintendo still has an impressive amount of momentum going from the March 2017 Nintendo Switch launch.
Word Puzzles by POWGI review for Nintendo Switch
How do you spell addictive? P-O-W-G-I, apparently.
PlayStation Store Update – Battle Princess Madelyn, Beats Fever, Dreamwalker
Leading up to the end of the year, Sony and friends still have a nice slice of new digital cheer to spread around.


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Protecting animals and the environment is most certainly achieved through being a vegan, but what about protecting your own health? Greggs' new vegan sausage roll epitomises why we may be mistaken if we think it's a given that simply eating vegan is going to be the ideal dietary choice.
What's in a Greggs' vegan sausage roll?
Whilst there's no comprehensive list of ingredients (odd!), Greggs do provide some details 1 2 which, from a cursory glance, make you realise this is no more a health food than their traditional pork sausage rolls 3 :
Note the amount of red traffic lights (where red means STOP):
- a microfungus (a mycoprotein 4 – a form of single cell protein) called Fusarium venenatum 5 (also used in Quorn) 6
- palm oil (ODM!) 7
- wheat flour
- thickener (possibly potato starch)
- dehydrated onion
- pea fibre
- rubbed sage
- rubbed thyme
- rape-seed oil
- potato protein
- puff pastry made from:
- processed wheat flour
- vegetable margarine
- shortening (solidified fats)
- water
- salt
Greggs' vegan sausage roll vs Greggs' pork sausage roll
- vegan – 311 (19 grams)
- pork – 327 (22 grams)
- vegan – 12 grams
- pork – 9.4 grams
- vegan – 21 grams
- pork – 24 grams
of which sugars
- vegan – 0.8 grams
- pork – 0 grams
- vegan – 19 grams
- pork – 22 grams
of which saturated fats
- vegan – 9.3 grams
- pork – 13 grams
- vegan – (hopefully) 0 grams
- pork – (undisclosed, but obviously there will be some)
- vegan – 1.9 grams
- pork – 1.6 grams
So, Greggs have done the usual trick of fast food manufacturers when it comes to making meat-mimicking Frankenfoods 8 – adding more salt (almost 2 grams) and sugar (almost a gram) along with all that fat, so your brain gets an immediate 'happy injection' with the first crispy bite – just what they rely on.
Gregg's vegan sausage roll vs McDonald's cheeseburger
It may or may not surprise you to know that the vegan sausage roll contains more calories than the cheeseburger – 311 vs 301 respectively.
Final thoughts
I know it's no big surprise that we see fast food manufacturers jumping on the latest fad bandwagon – in this case fast food veganism – it's happened throughout recent history, what with menthol cigarettes being good for your lungs and so-called healthy alternatives to chocolate bars that actually contain more sugar, salt and fat than the unhealthier options they replace (see Hugh Fearnley-Whittingstall's attack 9 on Kellogg's Nutri-grain bars, for instance 10 .
It's also obvious that purveyors of cheap, processed junk will also use visual tactics – note the strategically placed bottle of natural spring water in the background of Greggs' vegan sausage roll picture:
We humans! If only we spent as much time, energy and resources doing what's genuinely good for us rather than doing what's good for the pockets of big business…
One way in which we can tick all the boxes (loving ourselves, the environmental and animals alike without causing harm to any of them) is by choosing a WFPB diet. It also puts the profits into the pockets of producers/sellers of genuinely healthy food.
- Greggs' website: Vegan Sausage Roll nutritional information [↩]
- Daily Mail article 12th January 2019: Greggs' guilty secret: More calories than a McCheeseburger and laced with controversial palm oil – the unpalatable truth about that VERY right-on vegan sausage roll [↩]
- Greggs' Pork Sausage Roll nutritional information. [↩]
- Some info on Mycoprotein [↩]
- Before Fusarium venenatum is safe to eat, it's fermented in vats to make what's then called 'mycoprotein'. After five weeks, the mixture is stirred, so denser fungus sinks to the bottom, where it's heated to 64c, filtered off and dried. ScienceDirect: Fusarium venenatum. [↩]
- Most Quorn products have a little saturated fat and cholesterol (some egg and milk products mixed in), along with a fair bit of salt. Dr Greger still considers this type of 'fake' meat to be preferable to the real thing – see his video Chicken vs. Veggie Chicken , since chicken has all that additional saturated fat and cholesterol, animal protein (obviously!) and contains zero fibre. [↩]
- Palm oil has been linked to deforestation, animal cruelty and indigenous rights abuses in countries where it's produced, with many customers boycotting retailers using it. More info here: The problem with palm oil. [↩]
- Dr Joel Fuhrman: Frankenfoods. [↩]
- BBC's Britain's Fat Fight with Hugh Fearnley-Whittingstall: The Battle Continues. [↩]
- Evening Standard: Take heed of Hugh's Fearnley-Whittingstall noble fight to stop the obesity crisis – or we'll all be stuffed [↩]


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There are rumours that Tilt, the social payment startup that has so far raised around $62million in finance, may be acquired by Airbnb.
This would give Airbnb experience in the payments space in general, and around social gatherings and events in particular, as Tilt was already popular with the college crowd in booking social events like trips and parties. Tilt also has experience deploying strategies abroad that could also assist Airbnb in solidifying its dominance as the go-to travel experience tool internationally.
The price might be anywhere from $10million, which is a significant drop off from the $400 million valuation it picked up in May 2015. Both companies have declined to comment.


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About You: You are a full stack developer who is excited about developing from a clean slate (but for a business that has seen rapid and profitable growth), with significant experience designing and implementing back end architecture, who wants to build solutions for a mission-driven business that seeks to help millions of consumers (through the support of hundreds of thousands of real financial advisors) … then this is the job for you!
About The Role: Kitces.com is hiring a Lead Developer/System Architect to be responsible for architecting and developing the technology that underlies the Kitces.com platform (currently built on WordPress). We are preparing to rebuild our technology stack almost from the ground up (maintaining a WordPress front-end but an entirely new back-end), and require a full stack developer with significant architecturing experience. We need someone who has experience storing and retrieving datasets, building data warehouses, and setting up connections for data including APIs. While this is not necessarily a "big data" project, building for efficiency and future scalability are critical. You will be our first full time dedicated developer but will continue to work with contract developers who have experience on the platform.
We intend to build a "Kitces Member Database" (KMD) which will include information about our readers, the content they consume on site, CE programs they have taken, and trends in their usage of the platform. We will be collecting numerous types of data from various sources to create high level and detailed reports. This information will be used by our team to improve content, identify additional advisor needs, and to provide more targeted value to our readers. We want add more personalization into our customer experience.
Kitces.com is currently run on a WordPress platform with a few integrations including MailChimp, ActiveCampaign, and Zapier. We plan to keep our blog on WordPress, a new system needs to be created for our members who will be taking quizzes, watching webinars, accesses documents and other resources, and taking courses. Much of the membership functionality is managed by the Memberium WordPress plugin which we intend to replace.
This entirely virtually-based staff position (work from anywhere, no relocation required!) will report directly to the Director of Platform & Reader Experience, and serve as the Lead Developer for the Kitces.com technology platform. A major portion of this job will involve building out databases, datasets, and integrations. This job is about building functionality for for a customer data platform (CDP) by collecting, sorting, and reporting data (but not necessarily interpreting data; a data science background is not required), and will eventually entail connecting this data to future applications we will build for our readers, and expressed in our front-end WordPress blog.
We will rely heavily on you to help us determine what technologies we should use to build this new backend. Specific languages, databases, or other software have not been settled on so this is a great opportunity to set a totally new foundation for our application.
Further description of annual responsibilities are indicated below.
– Design, architect, and implement key pieces of backend technology
– Document code, APIs uses, and other backend systems
– Evaluate and recommend tools, technologies and processes to ensure the highest quality product platform
– Coordinate with the Director of Platform for sprint planning and task prioritization
– Participate in code review, testing, and debugging with team members
– Scope out and estimate projects to help the Director of Platform manage the product roadmap
Key Candidate Traits
The ideal candidate should be self-motivated enough to work in a virtual environment with limited supervision, have a strong sense for back end implementations including data and API integrations, reasonable familiarity with various technology tools and systems and how to think through their selection, implementation, and deployment, and a strong inclination for continuous learning and data-driven iterative improvement.
The following skills will be required:
– Has built efficient data architecture, including collecting and integrating data from external sources
– Understand how business requirements link to technology requirements
– Proven experience as a software architect
– Extensive experience in software development and coding in various languages (C#, .NET, PHP)
– Knowledge of database solutions, especially SQL
– Performed API integration and implementation
– Familiarity with Linux server environments
– Experience with HTML/CSS, JavaScript and UI/UX design
– Understanding of software quality and quality assurance principles
– Be able to plan ahead and implement solutions to solve long term problems
– Able to work with and lead other developers as our development team grows over time
The ideal candidate must also exhibit highly effective written and speaking communication skills and be able to engage with a virtual team effectively. Company projects are moved forward when stakeholders come together with the spirit of collaboration. As the company continues to grow, leadership and mentorship skills will be required when additional developers are onboarded.
Experience in Agile and Scrum is preferred.
Business intelligence experience is highly preferred, but not required.
Media industry experience is preferred, but not required.
– Base salary $120,000 – $150,000/year based on experience
– Available bonus up to 12% of base salary, determined by meeting key Members Section and other business metrics
– $3,000 budget for additional training/skills education
– $2,000 budget for technology hardware/software or related office materials
– $3,000 conference budget
– Paid membership in the IEEE (or other similar association)
– 15 days of paid time off for combined vacation + sick, plus 6 national holidays
– Participation in company 401(k) plan
Lead Web Developer, Dynamic CommunitiesRemote Full Time Employment
Wordpress Developer, MeridianThemesMust be in: 🌏 Worldwide Full Time Employment | $60k
Senior PHP Developer, AutomatticAnywhere (100% Remote) Only Full Time Employment
Web Developer, mStoner, Inc.USA Only Full Time Employment
Senior WordPress Developer, Formidable FormsAnywhere (100% Remote) Only Full Time Employment


text:
Minion Cake (Design B)
Description :
- Buttercream frosting. Figurines are toys.
- Size: 6" diameter x 4" tall (serves up to 12pax)
Delivery Zone :
- Zone A: PJ
- Zone B: Subang Jaya, Shah Alam, Puchong, Bukit Jalil, Seri Petaling
- Zone C: KL, Ampang, Wangsa Maju, Batu Cave
- Zone D: Cheras, Seri Kembangan, Sungai Buloh, Kajang, Putrajaya, Cyberjaya, Klang
Delivery Fine Print :
- Same day delivery enable (must place order before 12pm)
- Delivery Monday to Sunday 10am to 5pm (with no specific time allowed)


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Arike's are a 1-of-1, but you can sink your feet into WNBA history and buy a similar pair of AO1's here.
Arike Ogunbowale took the WNBA by storm in 2019, earning herself a spot on the All-Rookie team and setting various records along the way. Her 630 points are the third most by a rookie in WNBA history and the most ever by a rookie guard. She averaged 19.1 points per game, the league's third leading scorer, and led the league in scoring for the month of August by averaging a staggering 24.9 points per game. Her season-high 35 points against the Los Angeles Sparks and the Chicago Sky are the fifth most ever scored by a rookie and second most in Dallas Wings history. Her four straight games of 30 or more points from 8/29 to 9/6 tied the WNBA record for consecutive 30-point games, joining Maya Moore, and her 17 games with 20 or more points are the most by any rookie ever.
The AO1 was designed by the Wings and recognizes Arike's connection to the 2018-19 NBA MVP Giannis Antetokounmpo and the Nike Freak 1. Arike was the first player to wear Giannis's signature shoe in a professional basketball game and they both share Nigerian descent. The shoes includes several different custom inscriptions to commemorate the All-Rook's performance:


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Studio Stories is a series of bonus features that started in 2010. Episodes have been included with the home video releases of Toy Story, Toy Story 2, Toy Story 3, and Cars Toons and The Incredibles. Each episode recounts an anecdotic story that the Pixar team experienced during the production of a film, usually the one the episode is attached to.
It is currently unknown whether more Studio Stories will be featured in future Pixar DVD releases.
EpisodesWith the Toy Story Blu-ray/DVD release:
- John's car
- Baby AJ
- Scooter Races
With the Toy Story 2 Blu-ray/DVD release:
- The Movie Vanishes
- Pinocchio
- TS2 Sleep Deprivation Lab
With the Toy Story 3 DVD/Blu-ray release:
- Clean Start
- Where's Gordon?
- Cereal Bar
With the Cars Toons: Mater's Tall Tales DVD/Blu-ray release:
Released on Internet in 2011 for April Fools:
- Tia Quits… April Fools!
With the The Incredibles Blu-ray/DVD release:
- Gary's Birthday
Released on Internet:
- Halloween
- Pixarpalooza


text:
Faber-Castell® Goldfaber Aqua™ Watercolor Pencils - Tin of 12
Product Number: RA35806
In Stock (Ships within 1-2 business days)
Fully water-soluble watercolor pencils lend themselves to dry or wet techniques.
- Soft and intense color laydown
- Outstanding color brilliance
- All dry drawing techniques of colored pencils can be used
- Use a wet brush to create amazing watercolor effects in a motif or pattern
- Permits more precise working with less drying out than conventional watercolors
- Outstanding pigmentation looks beautiful on light, colored, or dark papers
- Excellent lightfastness
- 3.3 mm lead produced with the most innovative production technology
- High break resistance due to SV bonding process
- Easy to sharpen with all normal pencil sharpeners
Includes one each of white, cadmium yellow, dark cadmium orange, pale geranium lake, middle purple pink, ultramarine, light blue, emerald green, grass green, burnt ochre, Vandyke brown, and black.
|Manufacturer Part Number: 114612
|Age: Infant - 18 yrs.
|BPA Free: false
|CSA Approved: false
|Dishwasher Safe: false
|Hertz: false
|Machine Washable: false
|Mobile: false
|NSF certified: false
|Phthalate Free: false
|Timer(Controller): false
|Warranty: false


text:
Digital & HD Flexo Plates
We image digital flexo plates for polythene, label, bag and corrugated printers across East Africa.
We use a variety of plate brands including Dupont, Flint and Asahi with the latest Flat Top Dot plate technology.
These plates combine with Esko HD Flexo software to delivers a "never before seen" print sharpness that our clients enjoy.
Some Tech Specs:
- HD Flexo imaging
- Up to 4400 dpi and 200lpi
- Max Plate Size: 42 x 60 inch
- Thicknesses: 1.14mm, 1.70mm, 2.54mm, 2.84mm, 3.94mm, 5.00mm, 6.35mm
- Auto Trapping
- Online artwork submission & approval
Analog Flexo Plates
While most of the plates we make are digital, we continue to make analog plates exposed from film colour separations.
We make the colour separation films in-house or can work with films provided by our clients.
The Quality Control steps that our analog plates go through is at the same high level as our digital QC procedures ensuring our clients consistent quality, plate after plate.
Primary Analog Users:
- Bag and sack printers
- Ideal for Line work printing
Chemical Recycling
We process all our plates through a solvent chemistry system that we continuously recycle and re-use. In-fact we recycle the chemical waste of our customers and our competitors alike to be as environmentally friendly as possible.
Prepress & Artwork
Our studio team spends 90% of their day taking client artworks and preparing them for flexo plate making.
There are many steps and checks and adjustments in this prepress stage to ensure the smooth printing of the job on press.
Their years of experience combined with the latest Esko and Adobe software to ensure the plate ready file will print first time.
Our UK sister company York Repro, provides annual on-site training and remote support for complex artworks
Studio Tasks
- Prepressing provide artworks
- Creating a new design from a Clients Brief
- Rebuilding existing designs from printed samples
- Converting a design to other pack sizes
- Reducing the number of print colours
Colour Separations
Our in-house filmmaking allows us to provide an end to end plate solution with no outsourcing and quality control throughout.
This ensures our clients receive timely deliveries job after job, keeping their presses turning and with minimal downtime.


text:
SELECT o.order_number,
p.product_name, i.quantity, i.unit
FROM [ order ] o
JOIN order_item i ON o.id = i.order_id
JOIN product p ON p.id = i.product_id
ORDER BY o.order_number
Jira is an issue tracking product, developed by Atlassian. It provides bug tracking, issue tracking, and project management functions. It helps development teams plan, track, and manage agile and software projects.Learn more at Atlassian Jira
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text:
SwaSan were still standing in the rain with pain nd hurt clearly visible in their eyes..
Both were just standing there for 5 mins "lets go" Sanskar said in a stern voice without any emotions.. A lone tear escapes from Swara s eyes..
Both walked and sat in the car silently.. Their eyes were blank.. First time there was deadly silence in the car tht was suffocating both of them..
When Swara was ignoring Sanskar tht time also Sanskar used to non stop bak bak and try to talk to Swara…
First time the situation has badly worsen…
No one spoke a word..
Maheshwari house:_
SwaSan came inside with a fake smile on their face which was not reaching their eyes… Rp Sujata and Devanshi were having their dinner and waiting for SwaSan as usual..
SwaSan freshned up and silently had the dinner..
Sujata rp and Devanshi were shocked seeing Sanskar silent coz it was only once he will be quite in a century!
But no one uttered a word..
Everyone dispersed to their respective rooms…
SwaSan room:-
After coming inside both SwaSan lied at each corner of the bed.. Facing their backs to each other..
No one could sleep tht night.. It was like the climax scene of the movie where everything changes… Now it was upon destiny whether it will be a happy ending or Sad one!
Morning :_
SwaSan got up from the bed by 8 in the morning..
Their eyes were red and puffy indicating their cries and pain..
Swara silently went and took a bath…After tht Sanskar also went to change up..
Just when Swara was going down.. "Swara we will talk abt divorce to MY and YOUR family today then we will be free" he said without any emotion..
Swara felt a ache in her heart.. How easily he broke the realtions now THEIR family had become his and hers..it pained her but she didnt utter a word and just nodded..
SwaSan came down and had their breakfast with family..
As it was Sunday everyone were sitting in the hall..
Just when Sanskar was abt to speak abt the divorce to Sujata..
"Bhayyaaaa bhabhiii maaa" they heard a loud painful scream of devanshi..
Shocking them..
Devanshi came their crying like hell.. Making the trio worried…
"devu wht happned" sanskar spoke not able to see his lil sissy in this state..
"bhai..dad.. Dad(she pointed to sujata and rp room" she cried as words were not ready to come from her mouth..
SwaSan devanshi and Sujata ran to their room..
Only to find Rp lying on the floor drenched in sweat…
Sanskar a eyes became teary.. "papa.."sanskar uttered he took him in his lap while Sujata was crying and bought a glass of water..
Swara quickly called up the family doctor..
Luckily the doctor was passing by so he quickly came and examined..
Sujata rp room:_
Rp was lying of the bed with some stiches and the doctor was examining him..
Sujata swasan and devanshi were just praying for him standing there..
"hmm so Sanskar rp is a heart patient rigjt" the doctor asked to which Sanskar just nodded in yes..
"its normal i think he took a lil tension.. Plzz keep him away from any shocks and stress it will be a danger to his life.." he spoke and went away prescribing the medicines..
SwaSan looked at each other with fear..
Sujata and devanshi were with him only… While SwaSan came to their room for a while..
"i hope u can wait for a few weeks.. Plz (he folded his hands) i love my father alot.." sanskar spoke with tears..
Swara state was also devasted..
"u think im so bad Sanskar.. He is not only ur papa but mine too.." Swara spoke in tears..
Sanskar didnt say anything..
Whole day went like this only… Sujata and Swara were taking the utmost care of rp.. Sanskar noticed this and was really happy..
2 days later:-
Rp s conditon was better and his bed rest was also done.. SwaSan didnt talk to each other in these 2 days… Both were busy with rp..
All were having their breakfast and
"SANKU" a girl of sanskar s age screamed and hugged Sanskar..
Swara who was serving the breakfast was looking at them as if they were some aliens..
Sujata rp and devanshi shouted in union "Kavyaaa" the three hugged her tightly..
Which suprised Swara alott
"di.. I missed u" said devanshi hugging the girl
"aww my baccha i missed u too" said kavya
Sanskar sujata rp and devanshi were talking happily with kavya..
While Swara suddenly felt some pain in her heart seeing her family like this.. She was unknowingly getting jealous..!
Kavya was a modern girl with traditional values.. She was bubbly cute naughty amd good hearted girl… She loves Sanskar! As a brother! Sanskar is very close to kavya as they know each other since childhood.. Kavya is like devanshi to Sanskar…
After almost 15 mins when everybody were busy enjoying kavya noticed Swara and passed a smile to her..
She went near her and hugged her tightly.. "hii bhabhi" she said cheerfully..
Swara also felt really happy meeting kavya..
Sujata rp amd SanDev too smiled…
As SwaSan s marriage was in news for so long so obviously kavya also knew…
Breaking the hug "u know wht ur perfect for my Sanskar" kavya said with a smile…
Swara smiled happily and looked at Sanskar who was having no emotions seeing her seeing tht she felt a punch at her heart..
"huh ur soo pretty y did u marry this idiot" kavya said side hugging Swara
Swara chuckled hearing it.. While sanskar frownes…"kavya ki bacchi" said Sanskar amd started to run behind her..
Swara s eyes shined in happiness seeing Sanskar..
Leap of a week:-
In this week swara nd kavya too bonded well..
But Swara was breaking each and everyday..
She knew Sanskar and Kavya were like brother and sister.. And she wasnt feeling bad abt tht.. But Sanskar also startes ignoring her.. He wad only happy when Kavya was present with her..
Just as Swara comes he again becomes stern.. Everyone noticed this behavior..
Kavya too noticed it..
Everyone were ready and was going to the mall..
Kavya was dressed in a black jeans and pink top lookikg pretty… Swara was also wearing jeans and black top..
Sanskar was ready as usual..
SwaKav came down together..
Sanskar saw kavya and smiles.. "ohoo looking soo pretty.. I just cant belive ur still single" he said..
To which kavya smacked his arms..
Swara smiled painfully remembering nok jhok but now her Sanskar was not like tjt before.. And he wasnt to be blamed..! As it was Her decision…
They went and enjoyed alott..
It was 8 in night and it was a party in maheshwari house.. As kavya was return back tje next day so they kept a get together..
Sanskar was ready in blue suit looking hot!! Just then 2 beautiful ladies come down..
Swara was wearing a blue saree with black borders.. Looking damn pretty.
While Kavita was wearing black long gown which made her look very beautiful…
SwaSan were lookimh each other without blinking their eyes as they were looking veryyy amazing..
Sanskar broke the eye lock.. He smiled towards kavya..
SwaKav both were standing together only.. "my kavu ur looking veryyyy pretty" sanskar said genuinely… To which Kavya smiled whole-heartedly..
Swara s smiled vanished as he wasnt even looking at her now…kavya noticed this and thought to talk to them after the party ends..
They all walked down and were enjoying in the party untill ahot girl entered wearing a blue one piece which was very exposing..
Sanskar started to sweat seeing her..
She directly went and hugged Sanskar tightly making him feel damn uncomfortable..
Sujata rp and devanshi rolled their eyes seeing her.. It ead clearly visible they dont like her..
Swara burned in jealousy seeing them.. Kavya took her aside makiny faces to the girl she spoke "bhabhi keep ur husband safe from thid chudail" she said..
Swara made a confused face..
"bhabhi she is our childhood classmate… Me and Sanskar hates her.. She likes Sanku alott! No one likes her in this house" kavya said..
Swara just nodded her eyes were fixed and was looking at them…
Sanskar forcefully breaks thr hug "umm hi KAVITA.. He spoke" kavita smiled flirtily to him…
Just then the dance started…
Kavita roamed her fingers on her chest shamelessy.. "lets dance na sanky" she spoked huskily..
Sanskar was feeling to murder her and was trying to deny but not wanting to create a drama he silently went with her..
"bhabhi plz do something she will take away ur Sanskar" kavya spoke and went away..
Swara s heart broke into pieces seeing kav San dance..she felt to strangle kavita s neck..
All the time she wad clinging to Sanskar..
Swara s eyes became watery.. She was remebering all tue moments with Sanskar.. Then Sanskar s ignorance since a week which broke her completely.. She used to cry silently..and now this kavita..
She cried silently not letting anyone know abt jer tears..
Just as the dance ended everyone went to have food..
While only SwaSan and Kavita were standing there…
Kavita intentionally spoiled Sanskar s dress which was noticed by Swara and she fumed..
"oops! Im sorry sanskar ok u come i will help u clean it" said kavita.. While Sanskar was tryiny to resist she didnt listen..
They went to SwaSan room and were standing in the balcony..
Swara too followed them with a fear not wanting to lose her husband!
SwaSan room:-
The climate was changing and looked like it wad going to rain now…
Kavita cleaned his shirt..
Just as Sanskar was abt to leave kavita holded his wrist.. Sanskar looked at her questionably
"sanskar i know something is wrong between u and ur wife.." she said coming close to him..
"so if u want i can become ur bed partner!" she said makimg swaSan shocked…
Sanskar jerked her hand harshly
"how dare u speak this words kavita" he roared angrily..
Now kavita wae also angry"dare u sanskar i know abt ur wife she is already RAPED and used im still a virgin "she spoke shamelessly only to recive a tight slap from Sanskar..
Sanskar holded her harshly" dare u speak a word abt My Swara kavita.. Yes we have some problem but wr will solve it u dont need to intefere! She is pure the most pure girl in the world! Get it and now GET LOST" Sanskar spokr with anger..
Kavita feeling insulted left..
Swara closed her eyes in pain… She cursed herself to make Sanskar suffer..
The man who was supporting her this much after all this.. She cant be more lucky to get him..
Swara didnt say anything she ran and tightly hugged Sanskar.. Sanskar who wad frustrated with kavita behavior was shocked seeing Swara hugging him…
He then realized tht she had heard their conversation..
Swara hugged him tightly not even letting air passing through them! Sanskar didnt speak anything and didnt hug her back too..
Swara realized this and broke the hug in 3 minutes..
She looked straight into his eyes and folded her hands infront of him making him shocked..
"im.. Im..sorry Sanskar.. U have done alott for me since the very beginning..and now too (smiles with tears) I LOVE YOU SANSKAR i really doo!!!" she said and hugged him tightly crushing both their bodies…
Sanskar too cried and hugged her back tightly how much he could..
SwaSan broke the hug after 15 mins…
Sanskar joined their foreheads.. Both were hell close to each other…
"I LOVE YOU TOO SWARA" sanskar said in between his sobs..
He hugged her again as if his life depends on her..
Suddenly it started to rain heavily.. But they were standing still..
Kavya who was passing by saw this and smiled.. She prayed tht they be together like this and closed the door..
Sanskar got angry remembering yesterday s words of Swara..
He broke the hug he holded her possessively from her waist "and remember one thing Swara i have always loved u not ur body!and u know wht u deserve much much better than everything u got" he said and kissed her forehead..
Swara smiled and was proud of her love!
Sanskar cupped Swara s cheeks"im sorry swara i shouldnt have ignored u and hurted u this way "he said in a guilty way..
Swara went aww listening her words.. She knew somewhere dhe was responsible for his this behavior.. But still without any ego he said her sorry..
Swara took his hand and kissed it" im sorry Sanskar it wasnt ur fault.. It was my fault.. I only ignored u"she too spoke with guilt..
Sanskar smiled and kissed her forehed..
They felt heavenly tht time in some other world..
Their eyes were closed..
Sanskar opened his eyes to find his lady love looking so beautiful.. The rain water drenching through her body.. Her curves could be clearly seen..
Sanskar was going mad seeing all this..
Swara too opened her eyes…
"did i say u tht u look damn s*xy today" sanskar said making swara s cheeks red tomato..
He chuckled seeing her..
He slowly went close to her raising both their heartbeats he captured her lips in a lip lock.. It was their first kiss which was soo sweet filled with love.. Sanskar holded her waist tightly..
Swara fisted his hair not ablr to control the ultimate pleasure..
They broke the kiss after 10 mins..
Swara turned crimson red.. Sanskar smirked naughtily.."only after a kiss ur blushing this much wht will happen when i will do everything with u" sanskar said making swara s eyes widen..
She hugged him tightly making him smile..
Sanskar broke the hug.. "chalo we will go down" he said..
Swara became alil upset which was noticed by Sanskar but he didnt said anything..
They both went down and were there for abt half n hour..
Everyone dispersed to their room..
SwaSan room :-(mature content! Guys if not comfortable plzzz dont read! Im closing my eyes and writing this.. Its going to be alil bold.. Whoever is going to read this do comment abt it) #its going to be alil emotional too..
SwaSan came up and Sanskar without saying anything pushed swara to the wall making Swara s eyes widen in shock..
He kissed her tightly..swara was in complete shock and didny respond only Sanskar was kissing her madly..
Just as he broke the kiss he looked towards Swara who was blushing "wht was tht Sanskar" swara said..
Sanskar smirked naughtily…he entangled their hands and moved towards her neck giving her a love bite!
"ahh.. San..skar"swara moaned out of pain and pleasure..
Sanskar placed a wet kiss to sooth the pain..
He looked at Swara" u wanted this only right.. I saw ur expression whilr going down.. "he said.. To which swara s blushing had no bounds..
She hugged him tightly..
Sanskar breaking thr hug took her in his arms and moved towards the bed…
Placing her there correctly he came towards her..
Sanskar slowly opened her wet hairs.. Swara looked at other side not able to control her blush..
Sanskar placed a kiss at her forehead "i love u thanku for comimg into my life" he said..
Swara looked at him with full love amd respect..
"i.. I.. Love u too" she said making his heart flutter..
Sanskar was kissing her everyone except her lips teasing her.. Swara was hell irritated..
She just got hold of his collar and smashed their lips.. Sanskar smirked wildly seeing his tigrrss.. Both were kissing each other wildly..
Breaking the kiss…"uff my desperate biwi" sanskar said..
To which swara just blushed and smiled..
Sanskar moved forward kissing her neck and biting there making swara moan in pleasure amd pain "ahh.. Sanskar.. Slowly..ahh plzz" she was moaning making Sanskar crazy!
He slowly removed her pallu and now she was in her bra..
Sanskar eyes got wet seeing the marks on her shoulder..
He closed his eyes in pain thinking how much She suffered…
Swara looked down not able to look at him..
Sanskar kissrd and bitted their harshly removing all the bites given my those men..
Swara cried a lil..
Swara turned and showed her back..
Sanskar slowly went there and left his hot breath and current passed through her body..
He opened the hook of bra by his teeth.. Some biting and red marks were present their on her back..
He placed wet kisses all over her back..
He turned Swara around and removed her bra to find the marks on her br*ast too!
Swara cried"im sorry"she said..only to be bitten harshly by Sanskar.. "AHHH.. sanskar" she moaned
He made her look in his eyes..
"u know wht ur the most s*xy girl i have ever seen.. It was ur past Swara.. I love u" he spoke with love..swara cried..
Sanskar was moulding and playing with her br*ast..
And biting and kissing as if their is no tommrow…
Sanskar after an hour moved slwoly towards her navel.. And placed wet kisses on her tummy.. Swara all the time was clutching the bedsheet..
Sanskar was moving forward to remove her peticoat just then Swara widened her eyes and turned him around suprising him..
"my turn love" swara said biting jis ear lobe..
Sending shivers down both their body..
Swara kissed Sanskar s lips tightly.. And wildly..
She opened the shirt buttons while kissing him..
Sanskar was sooo happy seeing this shade of Swara..
Swara was shocked seeing his perfect body she was drooling at his perfect chest.. Making Sanskar smirk naughty.. "wht r u seeing Swara" he asked teasingly..
"im seeing what's MINE ok" she said with attitude..
Sanskar s eyes widened in shock listening her answer but then smiled..
She kissed his chest and bitted their hardly.. Swara was shivering listening his manly moans..
Sanskar turned Swara and again capturing her lips he removed her peticoat only to leave her in her panty..
Swara blushed like hell..
Just as Swara was abt to Stop Sanskar.. He holded her hand.. "dont shy JAAN its my right" he said..
Swara couldnt help but kissed him pouring all her love..
Sanskar kept swara s hands on his jeans buttons indicating her to open it..
"sanskar.. Plzz" she said not able to do tht..
Sanskar kissed her forehead "u have all rights on me remember tht" he said..
Swara removed his jeans.. And both the souls were ready to become one.. Swara started to cry loudly.. Both were drenched in sweat… Sanskar got worried seeing her condtion.. "im sorry jaan" he said and just as he was going to remove it..
Swara kissed him tightly… And she too. Started to enjoy it..
After getting comfortable she broke the kiss.. "i love u swara" sanskar said..
"i love u more" she said..
Both were happy with their union..
The whole universe witnessed it…
Sanskar took Swara in her arms.. Shr was just making patterns on his chest.. "thanku for making my life beautiful" she said..
Sanskar kissed her forehead"thanku for coming in my life my LOVE"he said..
Finally both slept finding peace in each othe arms..
#ufff i broke my own record and now this is the biggest chaoter i have ever written! Thanku for all ur support..!Comment below! Love u all..
Im reallyyyy sorry if it wasnt upto ur expectations..


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News continues to come out regarding official products. Huw at Brickset found news of three upcoming Avengers polybags: a micro Quinjet, Thor and the Cosmic Cube, and Hawkeye.
Over on Brick Heroes, Will noted that the DK site for the upcoming LEGO Batman Visual Dictionary reveals that the included figure will be Electro Suit Batman.
Will also uncovered an in-store promotion of instructions to make Batman and Robin sculptures out of basic bricks (available in the Pick-a-Brick wall) at US LEGO stores during the month of June. I'm guessing (but have no proof of this) that the instructions and the two stickers will be a give-away that comes with a qualified purchase (perhaps of a Pick-a-Brick cup, or else a Super Heroes set).
One more from Will, he also notes that with a purchase at a LEGO store (perhaps on June 19 or thereafter), you will get a special code to unlock extra content in the upcoming LEGO Batman 2: DC Universe Super Heroes video game.
As long as I'm noting video game news, if you pre-order from EB games, you'll get a 5-Character Villain add-on (while supplies last, and this is old news, so it may be gone already) to add Bizarro, Captain Cold, Black Adam, Black Manta and Gorilla Grodd to your PS3 or XBox game.


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The Ballad of the Outlaw
Slayings not forgotten, Ray Lewis not forgiven (Brent Schrotenboer, USA Today, 2013)
"My nephew was brutally beaten and murdered and nobody is paying for it," Baker's uncle, Greg Wilson, told USA TODAY Sports. "Everything is so fresh in our mind, it's just like it happened yesterday. We'll never forget this."
Only Lewis pleaded guilty in relation to the case: for obstruction of justice, a misdemeanor. He originally was charged with two counts of murder but struck a deal with prosecutors in exchange for his testimony against two of his companions that night, Reginald Oakley and Joseph Sweeting.
Lewis never directly linked his two friends to the killings, and they were acquitted. Lewis had testified that Oakley, Sweeting and another man had gone to a sporting goods store the previous day to buy knives. Baker's blood later was found in Lewis' limo. Having fled the crime scene, Lewis told the limo's passengers to "keep their mouths shut." The white suit Lewis was wearing that night — on Super Bowl Sunday — never was found.
"I'm not trying to end my career like this," Lewis said in his hotel that night, according to the testimony of a female passenger in the limo.
He didn't. For his punishment, Lewis received one year of probation and a $250,000 fine by the NFL.
Johnny Manziel reaches agreement to dismiss domestic violence charge (ESPN, 2016)
The allegations stem from a night out on Jan. 30. Crowley said Manziel accosted her at a Dallas hotel, a confrontation that continued downstairs to the valet station. She said he forced her into a car and that a valet disregarded her pleas for help.
The two eventually drove to where her car was parked in front of a Dallas bar, she said in an affidavit. She said Manziel got into the driver's seat and began to drive. Crowley said Manziel stopped when she tried to jump out of the car, but then he dragged her back inside and hit her. {…}
On Monday, an employee of an Austin bar filed a lawsuit against Manziel, seeking up to $1 million in damages. The plaintiff says his nose was broken when Manziel punched him.
NFL Execs: Johnny Manziel's 'Potential Is off the Charts' Amid Comeback Attempt (Timothy Rapp, Bleacher Report, Four Days Ago)
NFL executives reportedly think Johnny Manziel's potential is "off the charts," according to B/R's Mike Freeman, as the quarterback attempts to make an NFL comeback. {…}
"My bottom line is that there is no doubt in my mind that someone should sign him," he noted. "I've seen enough of the quarterback skill. His endurance has not been an issue. I've never been around Johnny Manziel until this moment in time, but I see a very quick arm. I see very active eyes. He sees things and particularly when he's on the move, those classic Johnny Manziel plays, I've seen those come up here." {…}
It's unclear if Manziel will catch on with an NFL team, but if he doesn't, he'll likely continue his career with the CFL's Hamilton Tiger-Cats, who Seifert reported "covet" Manziel. Regardless, it appears Johnny Football will be on the field next season.
49ers release statement on charges filed against Reuben Foster (Brad Almquist, KNBR, Today)
More than an hour after the Santa Clara District Attorney Office charged 49ers linebacker Reuben Foster with felony domestic violence, the 49ers released a statement regarding the case.
"The 49ers organization is aware of today's disturbing charges regarding Reuben Foster," the 49ers said in a release. "We will continue to follow this serious matter. Reuben is aware that his place in our organization is under great scrutiny and will depend on what is learned through the legal process."
It remains to be seen how CEO Jed York and general manager John Lynch will proceed with the Foster case, but the organization has not released the 24-year-old linebacker, yet. Last year, the 49ers released Tramaine Brock one day after he was arrested for felony domestic violence.
Foster faces charges of domestic violence with an allegation that he inflicted great bodily injury, forcefully attempting to prevent a victim from reporting a crime, and possession of an assault weapon – all felonies, according to the DA's report. Foster will be arraigned at 1:30 p.m. in San Jose Thursday.
Seahawks postpone Colin Kaepernick visit after QB refuses to commit to stop kneeling: report (Evan Grossman, New York Daily News, Today)
The Seattle Seahawks postponed a meeting with Colin Kaepernick when he refused to stop kneeling during the national anthem, according to ESPN's Adam Schefter.
The Seahawks are in the market for a backup QB. Kaepernick has said he would stop protesting against police brutality and racial injustice during "The Star-Spangled Banner," but apparently he is not willing to guarantee he won't ever take a knee again. That, according to Schefter, may have scared the Seahawks, who have already parted ways with outspoken activists Michael Bennett and Richard Sherman this offseason.
"The question of how he will handle the anthem this year came up and caused that visit, at the very least, to be postponed, and possibly canceled, depending on how you look at it," Schefter said on "NFL Live" Thursday afternoon.


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More than 2 million refugees have fled Syria's civil war, stretching services in neighbouring countries to breaking point, the UN's refugee agency said Tuesday.
The sea of men, women and children crossing borders has leapt by almost 1.8 million people in 12 months, figures released by the UNHCR showed. An average of 5,000 Syrians seek refuge in neighbouring countries every day. "Syria has become the great tragedy of this century – a disgraceful humanitarian calamity with suffering and displacement unparalleled in recent history," said Antonio Guterres, the UN's High Commissioner for Refugees. Neighbouring countries host more than 97 per cent of Syrian 2 million refugees, with the majority in Lebanon, Jordan and Turkey. A further 4.25 million people have been displaced inside Syria by the fighting, the UNHCR said. Angelina Jolie, UNHCR special envoy, said: "The tide of human suffering unleashed by the conflict has catastrophic implications. If the situation continues to deteriorate at this rate, the number of refugees will only grow and some neighbouring countries will be brought to the point of collapse." Ministers from Iraq, Jordan, Lebanon and Turkey are due to meet with the United Nations in Geneva on Wednesday in a bid to raise more international aid. The Syrian conflict, now well into its third year, prompted the UN to launch the biggest appeal in its history, for more than $5bn in aid. Part of the appeal, the Syria Regional Refugee Response plan, calls for $3bn dollars to address the acute needs of refugees until December of this year. The appeal is currently only 47 per cent funded. The UN last month said the number of Syrian children forced to flee their embattled homeland had reached 1 million, with most of those affected under 11. Some 7,000 children have been killed since the conflict began, the UN refugee agency UNHCR and UN Children's Fund (UNICEF) said. "The only solace is the humanity shown by the neighbouring countries in welcoming and saving the lives of so many refugees," Guterres said.


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In an interview with the Voice of America (VOA), the chief of Pakistan Tehrik-e-Insaf, called on 'open borders' and 'free trade' policy between the two neighboring nations.
"The long term relationship between Pakistan and Afghanistan is open borders," Khan told VOA.
He said "Rather than building fences, I think it should have open, free trade, it should be like a European Union type of relationship. That's our long term future and this would be of enormous benefit to Afghanistan and Pakistan."
This comes as the Pakistani military informed regarding the resumption of fencing work along the Durand Line nearly two months ago, saying the step has been taken with an aim to improve security.


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About a month ago I spent an entire weekend reading The Fifty Shades trilogy written by EL James. Why? Well let's just say I succumbed to all the hype. With the books spending months at or near the top of the New York Times bestseller list, I wanted to see exactly what all the fuss was about.
Now for those not familiar, the Fifty Shades trilogy traces the erotic relationship between a recent college graduate and a billionaire businessman. And it all started well in the first book: Fifty Shades of Grey. However halfway through the second book Fifty Shades Darker I found it rather unbearable and just couldn't understand why millions of women were embracing this toxic dysfunctional relationship.
Surely the state of marriages can't be so bad that this over the top drama could be considered escapism. Not only is the relationship beyond toxic but the books are so poorly written that I seriously considered throwing them in the fire. Plus the sex between the characters didn't appear fun or even erotic. It was clumsy and dominating and that to me is not attractive.
But I ploughed through it all willing the books to get better. Also because I'd purchased all three books and so wanted to see if the predictable outcome I suspected was coming would indeed happen in the final book: Fifty Shades Freed. I was not to be disappointed. They got their happy ending but in the real world I doubt it would last as their relationship was emotionally and physically abusive and so really fifty shades of fucked up.
Now a month on, my opinion hasn't changed. It was all so ludicrous that I wouldn't recommend that anyone else waste time reading the books as it's not the great love story folks have made it out to be. Plus there are much more enjoyable erotic novels available. Heck, pick up any Jack Collins novel and it will make for a better read. Plus the women tend to be more empowered and less submissive. Collins' characters are strong and know what they want when they get with a partner that is equally matched. That to me is the basis for a good erotic thriller.


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I first made this Oriental Express Bread a few years ago for a friend's birthday party as I was cooking a Thai meal and she wanted bread – I tried to explain that French bread goes extremely well with curries but luckily for me, she pleads awfully well, because I was so pleased with the result!
It's essentially made with Thai spices but I have used the same basic recipe with Indian and Middle Eastern spices with splendid outcomes! If you would like the actual proportions, just leave me a message!
Now you might be wondering what to eat it with. That was my initial thought when I was first mulling over the idea. Curry (of whatever cuisine) is the obvious answer. However, this bread is very friendly, treat it with the same love you would your favourites. It is perfect to start a meal with, have it as an accompaniment, spread it with butter, dunk it in olive oil or even dip it in balsamic vinegar! Versatility, is its middle name!
Preparation: I had the spices in paste form all ready in jars in the fridge as I make them in bulk and refrigerate them. Buying them ready made is a good option here. This will, needless to say, speed up the preparation time.
Prep time: 20 minutes
Cooking time: 30-35 minutes
250 g self raising flour
half tsp baking powder
1 tsp salt
1 egg
75 ml coconut milk
1 small onion, finely chopped
1 clove garlic, finely chopped
2 fresh lime leaves, middle vein removed, finely chopped
half tbsp red thai curry paste
1 tsp nam prik pow
quarter tsp lemongrass
quarter tsp galangal
half tsp ginger paste
1 tsp vegetable oil
1. Preheat the oven to 200C/180C Fan.
2. Lightly grease a 1 lb loaf tin. Mine doesn't need lining but if yours does, please do so!
3. Sift the flour and baking powder and add the salt.
4. Mix all the spices together and add the onion, garlic and lime leaves and mix well.
3. Beat the eggs lightly, add the coconut milk and oil, mix and add the spice paste and mix well again.
4. Pour the wet mix onto the flour and using a wooden spoon, mix it all gently until it comes together which should take about 30 seconds.
5. Put the bread dough into the pre oiled loaf tin, spread out evenly (it will be very sticky) and bake in the oven for about 30-35 minutes.
6. I turn this out immediately onto a plate and serve it warm but it's absolutely fine the next day if stored well.


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As we look at the latest Ruthie Davis spring shoes collection for 2012, we feel the presence of spring more. It's safe to say that she has reached the apogee of her uniqueness and authenticity. Take a look at the shoes collection to feel the heat.
This spring collection is full of bubbly, shiny-bright colors, edgy spikes, bold lines, gold studs in rock'n'roll style (that's right it's back again), mosaic, gorgeous heels, rainbow colored pumps and most interestingly- stitches; it's the highlight of the collection and they are absolutely dashing. The carefully thought details give a new idea and sophistication to what is and should be fashionable. These shoes are the perfect addition to your wardrobe collection; whether you're getting ready for casual or glamorous evening- this is the collection to consider for.
I would like to bring to your attention the Prefab in Gold and Coral: a beautiful silhouette of brown, gorgeously harmonized pink and gold colors give a light and sweet atmosphere to the shoe. As far as heels go, well, it's the intricate design of extravaganza and dazzle.
Surprisingly, the variety of colors and highlights, stripes and stitches merge together fluently and make up a suitable tone to fit to the design of the shoe- high-heel or strappy sandal, and both coincide formal and informal styles. So, with Ruthie Davis spring 2012 shoe collection you can have a chic office footwear during the day and a glamorous one in the evening. Timing couldn't be better- it's spring outside and it's up to you to bring it to your wardrobe with Ruthie Davis Spring 2012 collection.
I absolutely adore this collection; it's the highlight of femininity and sexuality- it boosts your confidence and makes you feel glamorous as ever.
You may need to have some walking skills for these, but they are totally worth learning for.
Photos courtesy of Ruthie Davis


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The power to undo healed wounds, injuries, and diseases. Sub-power of Biological Manipulation and Health Manipulation. Opposite to Healing.
Also Called
- Healing Reversal/Undoing
- Regeneration Reversal
- Reverse Healing
- Unhealing Hands/Power/Touch
User can undo any wound, disease, injury on another living being that that has been healed or cured. This can be done to impair an opponent, or undo cures that get rid of diseases. With some skill, some users can even make it so that the wounds and injuries undone not only heal again slowly, but make them not heal at all as well.
- Body Dismemberment for regrown body limbs.
- Disease Inducement for cured diseases.
- Effect Reversal
- Internal Rupturing for healed internal organs.
- Pain Inducement for undoing wounds and injuries.
- Wound Inducement for cured wounds.
- Wound Memory for making injuries reappear.
- Slow down or even stop the healing process.
- Undo healed mental wounds.
- Biological Manipulation
- Damage Manipulation
- Disease Generation
- Disease Manipulation
- Health Manipulation
- Life and Death Manipulation
- Medicine Manipulation
- Mitosis Manipulation
- Pathogen Manipulation
- There must be wounds or diseases that have been healed or cured in order to use this power.
- May have limited range, including touch only.
- May be limited to undoing only certain types of wounds or diseases.
- May not work on on certain injuries or diseases healed or cured.
- May not occur automatically.
- Effects may not be permanent.
- Users of Flawless Healing are immune.
Known Users
- Lydia (The Adventure Zone)
- Edward (The Adventure Zone)
- Toshiie Maeda (Horizon In The Middle of Nowhere); via Israfil
- Elixir (Marvel Comics)
- Stitches (Push)
- Hardner (Rave Master)
- Keare (The Redo of a Healing Magician)
Known Objects
- Excalibur (Once Upon a Time)
Community content is available under CC-BY-SA unless otherwise noted.


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Send link to this page to your buddy by submitting the form below.
Please confirm that you are a Human by entering security code from the image below.
Anonymous, we appreciate your opinion on this video!
Would have been very hot if Even Parker had his hot bare penis inside Colby Klein and ejaculated billions of his hot sperm very deep inside him directly and filled him completely with his hot semen!!!


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Recent chalkboard art for MacDintons Pub in St Pete, FL hand lettered sign art done with love between the Argentina vs France match and the Portugal vs Uruguay thriller. Layouts with white charcoal pencil and finished with Bistro brand water soluble chalk markers. If you know anyone in need of sign art of chalkboard menus email me James (at sign) artbyjamese.com
A resource for posting process and finished art from two professional artists. Mike Lancette's self-published graphic novel, Master of the Edge, is available on IndyPlanet.us James Eric is a published Illustrator currently working as an artist, chalk board specialist and mural painter in St. Petersburg, FL. James will be vending at the Atlanta Soccer Con June 23rd. Check the links below for both artists Instagram accounts.
Copa Mundial 2018
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Focus on growing your business.
Digital Contracts do the rest.
- Create
- Track
- Prove
In one secure, collaborative space.
Put your contracts
to work
Delegate work to your contracts. Let them collect information from your partners, customers and contributors. Set reminders and notifications.
Focus on what matters to you
The digital age is here. Run your best business with digital contracts. Life is too short to copy-paste text and track progress on spreadsheets.
Run your business from anywhere
Unify your contracts and documents in one place. Access it from anywhere and create new contracts in minutes. All stored in a secure, collaborative space.
Create contracts
with ease
Quickly build reusable contracts that fit your business. Import your existing contracts. Beautifully e-sign and store your contracts and provide seamless secure access to all parties.
Store everything
in one place
Never again play detective. Have documents, delivery schedules, amendments, disclosed information and the like directly attached to the respective contract visible to all parties.


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Enjoy free video with Carmella Bing , Eva Angelina from Anal Lick Fest! In this episode of Anal Lick Fest, we bring to you two of the hottest whores in the porno biz. The first whore needs no introduction, Eva Angelina is hot beyond a doubt and incredibly nasty as well. She was the ass licking fiend who couldn't get enough asshole. The other chick goes by the name of Carmella Bing. A crazy hot, big tit whore, who gets her asshole invaded by a nice thick cock. This scene is filled with hot chicks, nasty ass licking, and anal pummeling action...it doesn't get much better than this. Carmella Bing & Eva Angelina
« Back to my Anal Lick Fest video index page
See more of meat members network »


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Burna Boy Unveils Three New Albums, Set To Drop
Burna Boy revealed on his twitter timeline that he has three new albums already recorded. The Afro-fusion Legend answered to a tweet by one of his fans which suggested it would be nice to have a Burna Boy album come in right now. The user wrote, "An album by @burnaboy would slap so hard right now."
On seeing the tweet, Burna responded saying he already has 3 new albums recorded. Burna wrote; "I have already recorded three!!! It's just the process delaying it !!! The next song is (describing it with an emoji) Incoming
Looking at Burna's tweet, does it look like Burna Boy wants to drop three albums at a go?
Do you think it is possible for Burna to drop three albums at the same time?
See post below:
I have already recorded three!!! It's just the process delaying it !!!! The next song is ! Incomingmissteeclarah@TavongaChauke
An album by @burnaboy would slap soooo hard right now


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Highlights from this project:
An HPC specialist and I, together with our collaborators at the Northwest Alliance for Computational Science & Engineering (NACSE), implemented a web portal that allows users to select a custom subset of bathymetry data from an interactive map, choose one of several different tsunami forecast models, specify initial parameters, and run a simulation on an high performance cluster. But there's a catch – this was a U.S. Department of Defense (DoD) cluster with extremely high security standards.
To get approval from the DoD, we needed to use unconventional methods to ensure that every act of communication and data transfer between the web portal and the HPC cluster was initiated by the HPC cluster itself. Additionally, we needed to validate and vet every piece of user input to make sure it conformed to a small list of acceptable scenarios.


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VALERA ePower EP2020D RC Crystal Black 1600W
- Courier delivery
- For Romania - 15 Lei
- Cash on delivery
- Bank transfer
- Сall request
- Invoices
24 months warranty for individualsGuarantee for all products in our store is 24 months for individuals
12 months warranty for legal entitiesGuarantee for all products in our store is 12 months for legal entities
SMS notificationYou receive SMS messages about your delivery.
Return and exchange - no problemYou can return the items purchased within 14 days. The goods must be in normal condition and have all the factory packages.
Different payment methodsPay orders in convenient ways: cash to the courier, by bank transfer and other.
Best priceWe are proud of our prices, hundreds of customers check them every day, which give a choice to our online store!
ePower 2020 Crystal Black
The high performance and eco-friendly professional hairdryer
- + 29 % air production (m3/h)
- + 26 % hair drying power (g/min)
- + 32 % energy efficiency [(g/min)/Wh]
- - 25 % energy consumption [Wh/(g/min)]
- EVOLUTION Brushless Digital BLDC Motor
- Ions generator
- Smart Airflow Technology
- SuperFlex cable 3 m with ROTOCORD
- Ripple wire SECURITY heating element
- 6 air flow/temperature settings
- COLD air button
- Removable metallic filter
- 2 professional ultra-slim concentrator nozzles: TOUCH ME cool nozzle (7,5 cm), standard nozzle (6 cm)
- Diffuser
- Pouch
- Weight without cable 475 g
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ScyllaDB recently completed a benchmark study of its database running on three Qualcomm Centriq 2400-based servers, with a varying number of cores on each machine. The study shows that performance exceeded 1,000,000 IOPS, and scaled linearly as the number of cores per machine was increased from 10 to 40.
"By coupling our high throughput performance processor with ScyllaDB's innovative Cassandra alternative, our customers can deliver exceptional performance at lower power across a multitude of nodes at scale," said Ram Peddibhotla, vice president, product management, Qualcomm Datacenter Technologies. "Our collaboration with ScyllaDB exemplifies the open ecosystem around Qualcomm Centriq 2400 processor that enables customers to deploy best-of-breed solutions."
Scylla Announces Support for Qualcomm Centriq 2400
Impressive performance on first 10nm Qualcomm server processor


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$ 29.40 $ 49.00
NOW IN STOCK! LOVE these snake sandals for Spring! Great with denim or dresses;) The perfect comfy sandal to dress up any outfit! The snake trends are still so hot this Spring! Get on board with this trend in a sandal, it's so easy to start with just a touch of the trends in shoes! These are true to size.
FREE SHIPPING on orders over $99


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This rare antique Koken Presidential Barber Chair was originally produced in St. Louis during the early th century. Recently professionally sandblasted, restored in red leather and re-chromed with original fluted white porcelain base, this highly collectible piece of Americana measures 49″ high, 29″ wide, and 41″ deep. Please consult images, and call or message with any questions.
This item requires special shipping considerations. Please call or message with your zip code. Our shipping department will find the best rate to your home.
item code: OBBB


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Employee Travel and Reimbursement Fiscal Year End Updates
Employee Travel and Reimbursement (ET&R) has included updates for the 2018 fiscal year end process. Please use the information below as a reference for the fiscal year end schedule related to out of pocket reimbursements, corporate card charges, and experimental subject payment forms.
Out of Pocket Expenses
- Both electronic and paper reimbursement forms must be received in ET&R by the end of the day on Friday, June 29, 2018 in order to be posted in the current fiscal year.
Experimental Subject Payment Forms
Experimental Subject Payment Forms must be received in ET&R by 5:00pm on Friday, June 29, 2018 in order to be posted in the current fiscal year.
Corporate Card Transactions
- All expense reports received in ET&R by the end of the day on Friday, June 15, 2018 will be processed in fiscal year 2018.
- Expense reports for April 1 – May 15, 2018 transactions must be received in ET&R by the end of the day on Friday, June 15 to avoid being included in the final untimely posting for fiscal year 2018. All outstanding corporate card transactions with a Settlement Date (Bank of America posting date) prior to May 16, 2018 will be charged to one of the g/l accounts described below depending on the status of the transaction at the time of the posting.
- 695685 - Unapproved Corporate Card Transactions; Assigned corporate card expenses without complete approval.
- 695695 - Unassigned Corporate Card Transactions; Unassigned corporate card expenses with no action taken.
- ET&R will send Untimely Posting Notification emails for transactions through May 15 beginning Wednesday, May 16 through Wednesday June 13, 2018.
- Employee Travel & Reimbursement will stop posting transactions for fiscal year 2018 on Monday, July 9, 2018. We will send a complete list of Assigned and Unassigned transactions to Business Managers and Management Centers on Tuesday morning, July 10, 2018. This will allow time for departments to review the outstanding corporate card charges and process accruals per their management center guidelines. Based upon feedback and discussions related to the prior fiscal year end process, the majority of departments along with the management centers preferred to coordinate the accruals at the departmental level. Therefore, ET&R will not process an accrual of corporate card charges for fiscal year 2018.
Deadlines for departments who are using the WORKS system for FLEET and other applicable programs will be communicated by the Card Services team.
We appreciate your continued support. If you have questions, please contact a member of our team at 919-668-3877 or via email at email@example.com.


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Get it in as fast as 20 minutes
How The Application Works?
Select your loan
Choose the amount you will to loan. We have plenty of loan types available for you to choose from. Whatever you need, we have it all.
Enter Your Details
To start your application, you need to provide your details. Complete an online form and send it back for processing.
Get Funds
Getting the results would only take a few minutes. After that, the funds you have borrowed will be deposited instantly.
Ready to get your loan?
If you need cash instantly, going for a payday loan is definitely the right choice. Payday loans has been one of the most popular choice as an alternative source of emergency funds. So whatever circumstance you may be into, if you're short on cash, apply for a loan here at Paydayloanfence.
Frequently Asked Questions
Do I Need A Guarantor
If you currently don't have a credit history, you need to provide a guarantor to apply for a loan. Lenders would require borrowers to provide a guarantor if they have poor or no credit line at all. It is a risk. However, if your credit is good, it won't be necessary.
How Fast Can I Get The Funds?
The application process is incredibly fast. You can have the funds you need in as fast as 15 minutes. So you won't have to wait long to get the funds you need.
Is There Any Complicated Requirements?
No. All you need to provide is your personal information, proof of income or employment, and banking details. All information required are easily accessible.
What If I Miss My Payments?
"It is simply the best thing that happened to me. It saved me a lot of times and I would definitely recommend this to my friends. Amazing service...."Samantha LeeLondon , UK
Ready to apply for a loan? Get the best offers right here. Find the right deals with the lowest interest rates. Apply for a payday loan right now!


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The term HIPAA stands for "Health Insurance Portability and Accountability", it is a legislation that has been created for the safeguarding of medical information. This particular act was signed back in 1996 under the Clinton administration and it has a total of five sections.
The sections are known as titles and they are as follows:
Title 1
This allows for a period of protection for health insurance coverage when an individual happens to lose their job. It was also meant to avoid the prohibition of coverage to people who have certain health conditions.
Title 2
This was meant for the proper implementation of secure electronic access and the compliance with regulations related to privacy.
Title 3
Medical care guidelines and provisions that are tax related. This is an important aspect of this legislation and it has made it extremely valuable.
Title 4
This is meant to give a detailed reform on health insurance and there are provisions for any conditions that might be pre-existing.
Title 5
This includes the company owned provisions and the treatment of anyone who is no loses their citizenship for income tax purposes.
Terms related to HIPAA
- What does hipaa stand for?
- What does Hipaa mean?
- Full form of HIPAA?
- What does phi stand for in hipaa?
- HIPAA privacy rule


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Why Should You Buy?
Don't want to waist time trying to get good looking teeth? Find it to difficult to get them look proper? Well than this Product is Perfect for YOU! This Product is custom made for animation, sculpting and even for games.
- Easy to implement into your characters.
- Easy to customize
- Low poly count makes it perfect for both games and animations.
- Great for sculpting
Upcoming changes:
[none at this time]
Recent changes:
[none at this time]


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Gagosian is pleased to participate in Seattle Art Fair 2017, presenting a selection of works by Edmund de Waal, Helen Frankenthaler, Katharina Grosse, Michael Heizer, Carsten Höller, Giuseppe Penone, Nancy Rubins, Edward Ruscha, Taryn Simon, Robert Therrien, and Andy Warhol. The centerpiece of the booth is Heizer's Black Diorite Negative Wall Sculpture (1992–94), a 5.7-ton black diorite granite rock set into a weathering steel frame, confronting the viewer with its natural, pitted surface and imposing scale.
In addition to the booth, Nancy Rubins is featured in the fair's series of Projects & Talks. She is presenting three sculptural maquettes, displayed in the middle of the fair aisles on individual pedestals. The boat-like forms, studies for larger works, use systems of compression and tension to cantilever through space. Rubins will also be in conversation with Jenny Gheith, assistant curator of Painting and Sculpture at the San Francisco Museum of Modern Art. The talk will take place at the CenturyLink Field Event Center on Saturday, August 5, at 3:30PM PT.


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The Answer to Spacephobia. Fast, Effective and Guaranteed
If you're like most people who live with this fear, you probably wonder if you can ever be rid of it. After 10 years working with people with the most severe phobias, we know for sure: there's no question you can overcome spacephobia.
Here is what we offer:
- A noticeable improvement, often a major one, in less than 24 hours
- Privacy and complete discretion
- We've helped people from 70+ countries vanquish their fear
The Next Step
We offer two programs for spacephobia. If you're a self-motivated person, our Home Study program will work great for you – or get one-on-one help with the 'VIP' program:
Home-Study Program: Vanquish Fear & Anxiety
CD's & Workbook – or – Immediate Download Available
• Start Immediately by Downloading Now
• Go at Your Own Speed in the Privacy of Your Home
One-on-One 'VIP' Program
Custom Program Developed for you by Your Expert Practitioner
• Flexible Appointments with Board-Certified Practitioner
• Sophisticated Suite of Techniques to Remove Underlying Fear
How This System Works
It is all about learning to redirect your unconscious mind, which sounds like a lot but is easier than you may think. Consciously, you know your spacephobia doesn't make logical sense. If it did everyone would have it. But the fear remains because, with even just a thought of outer space, your subconscious mind triggers fear and other negative emotions.
Up to now, you have not had the techniques to reprogram those connections or feelings, so they feel out of control. We'll help you learn this simple system to make the fear history. Success is on the way – all you need to do is get started:
- Are you ready to speak with a Board-Certified Specialist? Contact Us Now Contact Us Now >
What You Need to Know About Treatments and Cures
Here's the thing, our system does not treat or cure your fear. The key to this program is knowing that you are the one who will be making the changes. As you go through this process, we will help you with educational information (and hand-holding) when you need it.
The methods in our program will teach clear-cut steps toward gaining self-belief, peace and joy, as well as proven procedures to conquer your negative emotions. Why keep living your life with negative emotions when you can easily change them? You can decide that it's time for the negative feelings to change.
The Triggers and Factors that Cause Your Fear
Spacephobia in many (but not all) cases is triggered by a nasty experience in the past. In some cases, the mind has seemingly, without basis, created the fear. By exposing the root cause, you will be able to remedy the problem by easily exchanging harmful triggers. Individuals utmost at risk are:
• Individuals who possess tendencies of apprehension
• People characterized as skittish, energetic, easily upset, nervous
• Someone who deals with adrenal insufficiency
Do you feel as if even one of these represents you? You can see testimonials from individuals who know our our capability to make a difference.
Or, see what the media has to say.
The Warning Signs You Should be Looking For
Use our 2 minute Spacephobia Online Analysis to discover the magnitude of the problem for you, but it is pretty simple. If this phobia is having a significant negative impact on your life, its time to do something about it.
- Do you become queasy at the smallest idea of Outer Space?
- Do your palms get clammy and your mouth feel like cotton?
- Does your heart begin to pound?
- Do your legs turn to rubber under the weight of your own body?
Those were only a handful of examples of the feelings you might suffer. Read more on the symptoms of spacephobia.
We not only help you deal with the symptom you experience, but we find the cause. This is what CTRN is all about
Drugs and Prescriptions
The use of drugs and medication for Spacephobia is not encouraged in our program because they generally mask the problem, rather than tackling the cause. A pill can sometimes act as a quick fix and may seem to help briefly but will not allow you to be free of the fear.
There is no drug specifically for Spacephobia – and with so many potential side effects, who wants to risk taking medication as a solution?
The good news is with our help, you will conquer your Spacephobia, without drugs..
Next Action
- Learn about The VIP One on One Program:
The VIP Program for Spacephobia
- Discover The Home Study Program:
Vanquish Fear & Anxiety for Spacephobia
Or learn more about Spacephobia:


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Case Study: Blue light hazard from LED lighting
Client name: Housing & Development Board
Industry: Housing
Key challenge: To meet globally-recognised standards such as IEC standard which stipulates the allowable levels of blue light emission, for LEDs deployment in public housing common area.
Our solution: TÜV SÜD assisted to verify that LED lighting installed in public housing is classified under Exempt Risk Group.
Key results: Different colour temperature of LED lightings use in residential area has little blue light hazard impact on human. LED lighting in public housing do not pose a greater risk of eye damage as compared to other sources such as fluorescent lamp.
Case Study: Blue light hazard from LED lighting


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Diabetes Socks are easy to wear everyday socks to reduce the risk of any injury to foot. It is made seamless so as to prevent he risk of developing sores.It maintains the temperature thus promoting blood circulation.Keeps the foot free from extra moisture and hence bacteria free.
Key Benefits:
When to use:
When not to use:
Baljeet Kapoor
26 Jun, 2018


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Tuesday, 29 August 2017
Moon And Saturn Comes Together Again In August 2017 II Astrology in Hindi
Moon And Saturn Comes Together Again In August 2017 II Astrology in Hindi How To Learn Astrology in Hindi is a best Channel for astrology learning, In this channel you'l Learn best astrology. If You want to know about astology, it's a best channel for astrology learning. In this channel i'l provide free analysis of your janampatri, for more information mail me - email@example.com learn astrology in hindi , learning astrology , astrology courses , astrology classes, learn astrology online , learn jyotish in hindi , learn astrology in tamil , astrology lessons , astrology learning , astrology courses online , astrology course , learn jyotish in hindi free , learn jyotish , study astrology , learning astrology in hindi , online astrology classes ,free learn astrology in hindi online astrology course , learn jyotish shastra , learn jyotish shastra in hindi , astrology online classes , online astrology courses , astrology learning in hindi http://ift.tt/2iJHsGB https://twitter.com/AstrologyLearn
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Single layer of fleece, boned at both ends to stay open.
70cm long, or 90cm long, Opening size 14cm, can be made bigger if required.
Four hanging loops with clips included – hang from the roof, down the side, between levels, for ferrets and rats.
Hang lower in the cage for guinea pigs!
Suits guinea pigs, rats or ferrets.


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Fine Arts Academy
Academy Faculty/Staff
At McCallum, the Fine Arts faculty and staff work continuously to refine and implement a rigorous fine arts curriculum that challenges students in all aspects of artistic endeavor from the creative to the technical. Dedicated teachers and accomplished artists in their own right, the talented members of the McCallum Fine Arts faculty provide invaluable guidance, instruction and inspiration to young artists of tomorrow.
Academy Administration
Moore, Tonya
Clerk-Fine Arts Academy
FAA Office 161-A
Ramsay, Heather
Fine Arts Academy Director
FAA Office - Room 161A
Cinematic Arts
Rogers, Ken
Career & Technology Faculty, Cinematic Arts Faculty
Toom 110 (Lab)
Clark, Andrew
Teacher-Fine Arts, Classical Guitar
Guitar Portable
Ehlers, Matt
Teacher-Fine Arts (Associate Director of Bands, Symphonic Band Director, Knights of Steel Director)
FA-4 (Band Hall), FA-5
Elder, Erika
Teacher-Fine Arts (Associate Director of Orchestra)
FA-2 (Orchestra)
Kashdan, Allison
Teacher-Fine Arts (Director of Choral Studies)
FA-1 (Choir)
Mabry, Tyler
Associate Director of Choral Studies and Musical Theatre
FA-1 (Choir)
Nelson, Carol
Teacher-Fine Arts, Director of Band and Jazz Band), Department Co-Chair Fine Arts
Band Hall (FA-5)
Pringle, Ricky
Teacher-Fine Arts, Director of Orchestra
Orchestra (FA-2)
Rudy, Jeff
Associate Director of Bands, Swimming Coach (Boys & Girls, Varsity)
Band Hall (FA-5), Piano Lab (FA-1)
Travis, Zach
Associate Director of Bands
FA-4 (Band Hall)
Wiley, Kate
Teacher-Fine Arts (Piano)
Piano Portable
Murray, Rachel
Teacher - Fine Arts, Dance, Speech
Black Box, Field House, Portable P-6
Uehara, Natalie
Director of Dance
Black Box
Theater Arts
Denning, Josh
Teacher-Fine Arts (Theater)
FAB Theatre (FA-6)
Vandenberg, Kristin
Director of Technical Theatre
MAC Theater
Visual/Studio Arts
Cauthern, Bill
Teacher-Fine Arts, Dept. Co-Chair Fine Arts, Sponsor-National Honor Society
Art Portable or Art 1-3
Cooke, Andrew
Teacher-Fine Arts
Portable P-6, Art Portable
O'Keefe, Ana
Teacher-Fine Arts
Art Portable, Art 2
Seckar-Martinez, Jeff
teacher-Fine Arts
Art 1
West, Carey
Teacher-Fine Arts
Art 3 or Portable P-5


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Search here
Latest News
News Archive
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News - Juveniles U14/u17
Social Club
Quiz League
Skye Camanachd Gym
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Cuairt Gu California
Results 2008
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Balliemore Cup Winners 2008
League Tables
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What The Papers Say
Shinty Links
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Skye Referees In Action.
09 May 2011
Both Skye referees are in action on Saturday 14 May 2011.
John MacLeod takes charge of Lewis Camanachd's historic first home match at Shawbost against Lochbroom. Throw up is at 3pm.
John Angus Gillies will be at Spean Bridge for the Balliemore Cup tie between Lochaber and Lochcarron. Throw up is at 3pm.
©Skye Camanachd 2020


text:
Global oil & gas Market update Roadshow
Norwegian Energy Partners (NORWEP) and Rystad Energy presented the Annual Offshore Oil & Gas Market Report 2018-2021. Including an update on the Arctic and Cold Climate Solutions database and the project market reports as well as NORWEP activities 2017/18. The meeting was held at the Scandic Stavanger Forus Hotel on 24 August 2017.
This meeting focused on the Annual Market Report, the Arctic and Cold Climate Solutions database and upcoming activities of Norwegian Energy Partners. Presentations have been published. Please ensure that you Login/Register to view the Rystad Energy presentation.
Similar meetings are under planning in Kristiansand, Bergen, Ålesund and Oslo. Dates and venues will be communicated later.
09:00 Registration
09:30 Welcome and introduction - Håkon Skretting, Director, Norwegian Energy Partners (NORWEP)
09:40 Norwegian Energy Partners annual market rapport incl Q&A - Magnus Kjemphol Lohne, Management Consultant, Rystad
10:50 Arctic and Cold Climate Solutions , incl database - Thor Christian Andvik, Project Director, NORWEP
11:05 Cost Effective Solutions - Benedikt Henriksen, Director, NORWEP
11:20 NORWEP - maximise your membership! - Håkon Skretting, Director, NORWEP
11:30 Light lunch
Practical information
- Date: Thursday 24 August 2017
- Venue: Scandic Stavanger Forus hotel, Bjødnabeen 2, Stavanger
- There is no participation fee
- There is no room block reservation for this event
- All participants are responsible for their own travel related reservations and costs