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Memory loss and degenerative brain disease affect many of us as we age, slowing down cognitive abilities and making everyday tasks difficult. Researchers have been investigating activities, diets, supplements, and medications that can reverse, or at least slow, the effects of aging on the mind.
Through extensive studies, scientists have noticed that people who keep their minds engaged with puzzles, reading, and other cognitive activities are less likely to suffer from memory loss when they get older. It's possible that the burgeoning availability of smartphone apps might contribute to this process, as well.
Consider these six phone games that could help keep your mind agile.
1. Brain Exercise
Dr. Kawashima, the inventor of the popular Brain Age game for the Nintendo DS, brings cognitive activities to app stores with this memory-stretching game. Users can select from a variety of mini games to keep their minds young, including number puzzles and drawing strategies.
2. MatchUp
This Android app from Magma Mobile is a classic that features rows of card with pictures on them. The cards are arranged face down, and it is your job to find the pairs. Clear the table of all cards in the fewest moves possible. Single and two-player games are available in MatchUp, along with themed card packs decorated with animals, sports, and faces.
3. Fit Brains Trainer
This free educational app has a formal testing feel, as players are challenged with hundreds of questions that exercise problem solving, memory, and concentration. You can track your own cognitive performance and compare your scores with friends.
4. Memory Boost
Mnemonic devices such as the Roman Room, the Alphabet System, and the Major System are techniques used by some of the sharpest minds to memorize information. This app will guide you through eight different cognitive exercises, designed to help you remember lists, speeches, numbers, and other information.
5. Circles
This popular and minimalistic game allows players to challenge their friends across 120 levels. The game runs along the lines of Simon, the old 1970s Milton Bradley toy, which has you remember color and sound sequences. Players must recall the order of colorful circles that appear on the screen and repeat the pattern by tapping the screen.
6. Memory Train
Seniors who want to get more brain exercise should check out Memory Train, a game created for Apple mobile devices. Whimsical animal characters walk players through a nature landscape, and challenge players with a variety of memory puzzles along the way. The soundtrack provides a great backdrop for those who feel like relaxing with a mobile game after a long day.


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With anniversary gift delivery in Allahabad, give a couple the best surprise of their life on the most beautiful occasion of their life. Wedding Anniversaries are the celebrations of the journey that a couple has made by standing together, holding each other's hands. Such occasions deserve special gifts from MyFlowerTree.
Tired of looking for that perfect anniversary gift for that beautiful couple that you love to the moon and back? Is your tight schedule keeping you from sending love to your loved ones on special occasions like wedding anniversaries and Birthday? Well, Anniversary Gift Delivery in Allahabad is going to solve all of your gifting woes.
Open your doors to MyFlowerTree online services and say goodbye to all your troubles. You can order, Buy and Send some of the best wedding anniversary gifts online for that lovely couple without even stepping a foot your home or missing any of your important meetings.
Get the most beautiful and heartfelt wedding anniversary gifts delivered at the footstep of your loved ones living in Allahabad within 4 hours with MyFlowerTree. Send Anniversary Gifts to Allahabad without any advance booking. Choose any gift and get it delivered on the same day with MFT.
Spread smile on the face of your wife while celebrating the most special day of your life. Give her the most beautiful wedding anniversary gift and make your feel loved. Find the most unique anniversary gifts for her. We know how much women adore Flowers. They are just as beautiful, emotional and full of positivity like them. Cheer up your wife with an exquisite heart-shaped arrangement of Red Roses or a Basket arrangement of innocent pink Roses.
Another thing that women just cannot deny is chocolates. Starting from all-time favourite like Cadbury's, Nestle, Ferrero Rocher and Lindt to homemade heart-shaped delights, we have a huge collection of delicious chocolates which will make your anniversary celebrations sweeter. If you really want to see a big smile on her face, you should go ahead with our anniversary special Chocolate Bouquets.
Make your wife feel lucky to have an amazing husband like you. Make this the best anniversary for her.
Your husband never let go of any opportunity when it came to pampering you. It's your turn now to return the favour by buying some thoughtful gifts for him on the occasion of your wedding anniversary. We have some amazing office desktop accessories and enchanting perfumes that he is going to adore. You can get him personalised pen and diary set as well. If you are looking for something romantic, you can gift him a special anniversary Cake as well. If you think that only you have a sweet tooth then you are wrong because your husband has it too and he is going to love a special Cake.
With MyFlowerTree special personalised cushions for anniversary, you can give a couple the best wedding anniversary gift ever. Get their wedding or other couple photos printed on the softest cushions and send it to the lovely home of the perfect couple. We also have heart-shaped cushions that will be perfect for the occasion. Go ahead and make a couple happy.
|Gift Idea
|Gifts Range
|Blooming Love
|Rs. 399
|Sweet Bliss
|Rs. 949
|Red Roses Chocolate Combo
|Rs. 499
|Heartfelt Emotions
|Rs. 1700
|Dairy Milk Bouquet
|Rs. 599
|Chocolate on the Mind
|Rs. 495
|Lighten Up My World
|Rs. 525
|Love You Forever Card
|Rs. 249
|Rain Of Roses Mug
|Gift Type
|Gift Idea
|Gift Range
|Gift For
|Delivery Method
|Anniversary Flowers
|Under Rs.399
|Express Delivery
|Anniversary Cakes
|Chocolate Truffle Cake,Red Velvet Photo Cake
|Under Rs.499
|Same Day Delivery
|Anniversary Chocolates
|Dairy Milk Chocolate Bouqet,Chocolate Basket
|Under Rs.599
|Hand Delivery
|Anniversary Combos
|Flowers with Cake,Flowers with Chocolate,Flowers with Greeting Cards
|Under Rs.949
|3 Hours Delivery
|Anniversary Plants
|Indoor Plants,Outdoor Plants,Air Purifying Plants
|Under Rs.699
|On Time Delivery
|Anniversary Gifts
|Under Rs.549
|2-3 Days Delivery
|Anniversary Personalised Gifts
|Photo Frames,Table Clock,Table Top,Photo Stones
|Under Rs.649
|Courier Delivery

subset: commoncrawl


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This business centre (offering uniquely designed interiors) merges the creativity, edge and energy of Shoreditch, TechCity, Brick Lane, and the City - all less than a step from Aldgate East station. This centre offers weekly events for their clients. Lounges, high speed internet, purified water, conference rooms, micro-roasted coffee and printing services are included within the prices. This centre also has Community Managers to support your business to grow.
This centre is located within a few seconds walk of Aldgate East tube station.
Aldgate East Station (0.1 mi)
Aldgate Station (0.3 mi)
Whitechapel Station (0.5 mi)
Pricing from £325
Pricing from £425
Pricing from £480
Pricing from £350
Pricing from £250
Pricing from £375
Pricing from £600
Pricing from £480
Pricing from £500
Pricing from £650


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Today, Borys Kit of The Hollywood Reporter announced that Marvel had zeroed in on three likely candidates to direct its upcoming, Brie Larson-led superhero movie Captain Marvel. Niki Caro, Lesli Linka Glatter, and Lorene Scafaria are reportedly still hanging in while other contenders, like The Babadook's Jennifer Kent and Kung-Fu Panda 2's Jennifer Yuh, are out. But though other trades are confirming this news, there's a repeated caveat that goes along with it. As Justin Kroll of Variety says, Kit's list "looks legit but as he says and as I've tweeted in past, don't expect decision anytime soon." In other words, Marvel continues to proceed at a glacial pace with this property—and despite fan-based impatience for a female-led superhero film, this slow and steady approach may win the race.
Back in 2014, Marvel Cinematic Chief Kevin Feige frustrated some comic-book lovers when he tried to explain why, six years after Iron Man kickstarted the Avengers franchise, there were still no female-led comic book movies. "We find ourselves in the very strange position of managing more franchises than most people have—which is a very, very good thing and we don't take for granted, but is a challenging thing," he said about the delay on a Captain Marvel or even Black Widow film. "You may notice from those release dates, we have three for 2017. And that's because just the timing worked . . . Those are the kinds of chess matches we're playing right now." At the time, Angie Han of Slashfilm put together a damning list of similar comments from Feige that dated back to 2012. To some, it felt like Feige wasn't making female representation in the world's most popular franchise a priority.
But as frustrating as Feige's 2014 comments may have been, it's much easier now to admire the chess game Marvel has been playing. The company hasn't had to deviate much from the ambitious slate it introduced just a few months after Feige's comments. There's been a release date shuffling here and there to accommodate buggy heroes like Ant-Man, the Wasp, and Spider-Man, but Marvel, generally, continues to project an air of calm, steady confidence.
Compare that to the other major studios trying to get comparably ambitious superhero franchises of the ground. After Marc Webb's crack at the franchise spun out, Sony relinquished some control of Peter Parker back to Marvel. 20th Century Fox had a huge win with Deadpool, but an equally staggering loss with 2015's Fantastic Four and only middling success with this year's X-Men installment.
But Warner Bros., of course, provides the biggest cautionary tale of all. Its two big films of 2016, Batman v. Superman and Suicide Squad, were reportedly rushed out in order to meet the ambitious, Marvel-esque scheduling slate the studio announced in 2014. In The Hollywood Reporter's behind-the-scenes examination of the problems plaguing Suicide Squad, a source says director David Ayer "wrote the script in like, six weeks, and they just went." There was no option to delay the film's release, because "it's not just that you've told the public the movie is coming, you've made huge deals around the world with huge branding partners, with merchandise partners. It's a really big deal to move a tentpole date."


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Lucienne trained as an Architect and was a Project Manager for several property firms in London. In the 1980's she worked part time at Bryanston and later as Housemother at Port Regis before relocating to Westminster School. From 1999 she ran her own catering and floristry businesses in London. She joined GBIM in 2013 and is responsible for the smooth running of the office.
Her pastimes include golf, tennis, racing, riding, theatre and music plus visiting South Africa where her daughter and twin grandsons live.
Contact Lucienne
Chequers Court, 37 Brown Street, Salisbury, Wiltshire, SP1 2AS01722 424444


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Nebbiolo, with origins from Piemonte, is used in Italy for Barolo, Barbaresco, Gattinara and is considered a world class red wine grape. The high tannins require aging where the wine will shift in color and a host of complex flavors develop. Aromatics of dried red rose petals and wet stone. Ample acidity and a bit bitter, flavors of tar and roses with cherry, baked brown pears , raspberry and black licorice. Harmonizes best with the richest, strongest flavored meats and stews, pork cheek ragu spaghetti as well as dry aged cheeses. This is a wine that only gets better with age. Very limited release, for our wine club members only.
2016 Nebbiolo, El Dorado County (Wine Club only)


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Windsurfing NZ is moving (on the web that is).Windsurfing NZ is moving to it's own domain, so it will be living at www.windsurfingnz.org in the near future.
Watch for some new services, but more importantly, become a contributor!
We have and will make space available for clubs and individuals who would like to contribute to this forum for the windsurfing community.
If you have any news, a story, a business or especially some ideas about what you'd like to see on the website please contact WNZ by email .


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Comfort Loop Rotary Cutter 45mm
A 45mm Rotary Cutter has a hassle-free blade change, cuts multiple layers of fabric and paper, and features a handle contoured for added comfort for both left- or right-handed users. New Larger Nut with plastic cap to tighten blade, fewer parts and no small washer. The Alignment Markings ensure the blade guard is in the correct position. Caution: this rotary cutter blade is extremely sharp. Handle with care and keep out of reach of children at all times Retract the blade when not in use
Browse all deals at JCPenney
See more in Art Supplies
* This offer may contain time-sensitive information and offers. Please check with JCPenney to confirm actual price & availability.
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1 location
101 N Range Line Rd #250a
101 N Range Line Rd #250a
Joplin, MO 64801


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Pierre apparente (visible stonework) is a French mason's technique of pointing coursed rubble masonry (moellons) to give refurbished new-looking wall with replaced lime pointing. It stands in contrast to a fully rendered rubble wall (with enduit or crépi).
The Abbé HP has always been puzzled how the artisans of masonry can achieve such a clean and pretty result, with the rubble's stone faces emerging from a sea of pointing, that might in one's own hands have looked little more than a schmooey mess.
Stage 1 is to use a masons pick to take out all the old lime pointing to a depth of maybe 5 cms. Then one sees if the rubble stonework can ever actually look pretty! Any stonework repairs required are carried out at this point.
Stage 2. On a big job one uses a lime-mortar 'concrete pump' - more or less like a motorised toothpaste tube for elephants - to squirt lime-based mortar (lime chaux + sharp sand) into the exposed joints. Lots will fall to the ground and have to be re-used or cleared up. Then the mortar is troweled hard into the joints by hand while it is still quite runny. Lime mortar, unlike Portland-cement-based mortar, does not adhere very well unless pushed hard home.
Then the magic wait - that only experience knows - that allows the mortar to 'go off' enough to work on.
Stage 3. Surplus mortar is removed to exposed the rubble faces with a stiff wire brush, and each stone's face is brushed up as clean as possible. The lime mortar falls away from the face in a way that only lime mortar allows. Careful artisans can achieve a really beautiful result, and this restoration process can be repeated many times over hundreds of years, as with the 18th century school canteen example in the pictures.
Stage 4 cleans up all the fallen mortar and the rest of the building site. Lime mortar blends with the rough rubble stonework of tuffeau field-stone that is so typical of Touraine to make a really charmng blond wall that catches the sunlight so well.
In the 17 and 18th centuries pierre apparente was only used for utility buildings, being definitely third class after cut stone pierre taillée and its cheaper cousin, full lime rendering crépi. The château of Richelieu was obviously in cut stone, the hôtels particuiers in render, and humble buildings like this one in pierre apparente. Likewise, the roofs of quality houses had steep slate ardoises Touraine roofs, while this one has a Poitevin flatter-pitch roof with humble Roman tiles tuiles rondes.


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About the AAE
The Association of Association Executives supports employees & officers of membership organisations in raising their value and that of their services, products and events to members and their community.
Members are from professional, scientific, learned and business associations, societies, federations, councils, chambers, and other membership organisations, in all sectors. Over 21,000 members and subscribers are located in Europe (including the United Kingdom), in Africa, India and other countries and regions.
The AAE community is managed and owned by The Networking Organisation Ltd, with its head office in the United Kingdom, and personnel also in the Netherlands, Portugal, South Africa, Kenya and India. The AAE is guided by members of its Advisory Panels, and decisions made by the organisation led by the Executive Director.


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Purchase Tickets
Location: The Drill Hall, Lochgilphead
Date: Sunday November 24th
Time: 6:30pm
Price: £14
Jam-packed with different distilleries with samples for you to enjoy, local producers, makers and creators and food stands, this is the perfect opportunity to do a little bit of Christmas shopping, and do it all with a gin in hand.
On arrival, you'll be given a welcome cocktail to get you started for the evening ahead, our Night Market Guide detailing all of the gins and brands on offer. Your ticket includes a welcome drink, PLUS samples from all of the distilleries. Not only will you be able to try before you buy, you'll be able to meet the distillers themselves and learn more about the spirit the world is going crazy for!


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Bendgate is back: Watch the Nexus 6P fold insanely easily
Bendgate is back, and this time, it's an Android device that's at the center of it. Google's brand new Nexus 6P, which is being dubbed the company's best smartphone by critics and consumers, is nowhere near as durable as it is pretty. Check out the video below in which the device scratches, cracks, burns, and […]
(via Cult of Mac – Tech and culture through an Apple lens)
Прочетете повече


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Missing Reporter Courtney Roland Found Alive
Rivals.com Texas A&M reporter Courtney Roland has been found alive after being missing for two days in the Houston area, the Houston Police Department said Monday.
Police said that Roland was found in the Galleria area of the city, appeared to be unharmed and was taken to an area hospital for an evaluation.
Houston Police Capt. Mark Lentini held a news conference on Monday afternoon and said that Roland was found at about 8:15 a.m. CT. A citizen said that Roland was passing underneath an overpass walking toward a Chick-fil-A. Police found her in the Chick-fil-A parking lot.
Officer Manny Cruz reported that Roland was having trouble remembering things, according to NBC.
"She doesn't remember everything," he said. "I think in her state of confusion she kind of lost track of time," he said, adding, "I don't think she was aware that she was being looked at as a missing person."
According to multiple reports, Roland was reported missing and last seen leaving a football camp in an Uber at around 4 p.m. on Saturday,
The family had filed a missing persons report with the Houston police department. Authorities had said that Roland was last seen about 5:40 p.m. on Sunday walking alone in a store in the mall.
According to a Facebook post, She communicated with a friend through text at 12:30 a.m. on Sunday and was worried "that she was being followed by a blue truck leaving Walgreens" but the location is unknown. Roland drives a 2015 white Jeep Cherokee.
Roland's roommate told KPRC (Houston's NBC affiliate) that Roland texted her and said a suspicious man in Walgreens was in the blue truck that "looped back around and parked behind her and Roland got out of her car and the truck sped off."
KPRC also added that Roland's mother received a text saying, "hello the owner of this phone Courtney. I am buying an iPad."
Several athletes and reporters tweeted about Roland in hopes of getting any information that may help find her.


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When I was young, I used to sit at one corner and narrate things on my mind , creating various stories. I was bed bound for a few months because of crippling rheumatism at the age of 12. The only consolation for me was books and my imagination. Sometimes, it was even impossible to hold a book as my hands were swollen , so I closed my eyes and imagined I was in different places of the world. My spirit was high and I had no doubt I would overcome that illness. True, imagination kept my spirit alive.
I was a good narrator and story teller since I was young. As a daughter of a factories' owner, I grew up with different families living in the quarters in our yard. And there were also other children in neighborhood. Our favorite past time was telling a story about ourselves. I started a story in which all children decided to leave our families and go on a voyage. In our story, we built a huge ship where we stored all our favorite food, clothes, and toys , then we sailed towards many beautiful islands. We found out treasures, built the houses, cultivated and moved from one place to another. I sometimes made extra plot such as my friend fell in love with a mermaid. The children kept on asking me " what will happen to me?", and I said, " please wait, I don't know what will happen to you. You have to listen to my flow". And they were never bored with my stories as they were all part of stories. Nobody complained they don't like their part. How simple and accepting the children are! Sometimes, I made them funny and they laughed. Sometimes, I made them frightened especially when we had to face storms and monster like creatures in the sea. When I think back, I realize I was already planning to leave my comfort zone since young, to escape far far away. I brought all my desires into stories.
In my teenage years, I was starting to read extensively until adults started to think I was going to harm my sight. When the electricity went out, I lit the candle to continue reading. I usually read what my mom read and she is the big fan of Khin Swe Oo and Khin Hnin Yu. The authors encouraged the youth to be smart and follow their heart. The characters are young, intelligent and do not usually follow the norm. They wear old clothes, talk fast, read a lot, nerdy and take part in a cause. They are also always having problem with society as they are too opinionated and not afraid to talk their mind out. They are politically motivated, always trying to help the public and are not materialistic. In a way, they are stubborn and black sheep of the family. May be I was kind of captivated by their way of thinking. Until now, I don't think I focus a lot on materials and fame. I have been always simple, down to earth and usually think what I wear is not important. There are times; a lot of people are doubtful whether I am really a doctor or not because of the way I dress. It is not unusual for me to wear old shirt and shorts wondering around the beach. I don't give a fuck what people think and I am not in a mood to impress others forever.
Then I started to write literally on paper only when I was in my teenage years. It was my diary where I threw up my emotions into words. Then I turned to pen palling to express myself. Our universities closed because of massive strike by students. During that recess, I contacted various pen pals from different countries and started to write each other. It was liberating and I found out I enjoyed it a lot. Like Earnest Hemmingway said if you really want to be a writer, you must write regardless of your mood. I don't agree with him. We can write endlessly, but the quality of our product is varied depending on our mood. Sometimes, I am just too depressed to do anything. I can lie all day being miserable . Sometimes, I just want to sit at beach and look at the birds and tides. Although I keep on thinking a lot. I can be even melancholic and pessimistic. So I basically don't write anything these days. There are times, I feel motivated to write, get up suddenly from bed and sit at table for hours just because I feel so compelled to write. For example, I wrote about Myanmar's election only a few months after the event. I cried while writing the article because emotions overwhelmed me. That kind of thing can happen to me even when I was in exam. I attended Burmese classes with a retired professor. He was a dedicated teacher and passionate about language . He tutored me as a single student. I picked up a lot of narrative style from him. During my exam, I was supposed to write about a girl who was from a poor family, but pretended as if she was from a rich family and treated her own mother as a servant in front of her rich friends. I remember I was crying while I was writing the narrative during exam as I was absorbed so much into the story. I literally sobbed in the exam room not because I couldn't answer the paper, but because my author mood was turned on. And I passed my exam with distinctions in both English and Burmese, while I didn't get high score in biology. Still, I became a doctor.
During my high school, I also wrote lots of erotic stories. We usually wrote stories in small piece of paper and distributed among girls only. It was found out by teachers and we were punished and scolded. One of the teachers asked " do you want to be sluts?". Gosh, we were just exploring. I still don't understand why they thought it as a sin. One time, I told my friends, may be I want to try writing erotic stories because they are exciting. Human sexuality is so fluid and it is mind blowing. I told my friend, sex is not all about physical and you can play along with your brain. I like the feelings of my cheeks flushed, my mouth dry and my heart starts to palpate on reading or writing erotic stories. I just love it. I think pornography is never satisfying as it is too gross, but when sexuality comes in romance, it is just perfect. Lately, I have been following a girl's blog named " Autumn's inner thoughts" where she writes about her real experience with dating . She does not reveal herself like me so it is so much easier for her to be brutally honest about her feelings. When I read her blog, I can see her and feel her. She is exposed, vulnerable, hopeful and hurt. It is mind blowing and it is beautiful.
As I write my blog with my real name, it is not so easy for me to write about my dating experiences. One day, I told my close friend how I wish I can write about myself. She quickly called me and said " Hnin, can I come to your house to listen to your stories?". I said " why not?" and we had a cup of tea at dining table and I just hope she had a good time, listening to my stories. Haha.
In 2014, I started this travel story blog just because I was so happy after a wonderful trip. My aim was to record our memory so that I would remember it when I get older. One day, I want to read them back and smile " ooh, my life is not bad". And I didn't have many followers and only 81 people came and read my blog in 2014 where I wrote two articles. Then the number kept escalating and in 2017, I have 1800 plus visitors from 50 different countries including Bulgaria and Russia. I had to mention these countries as it shows that they searched my article from google and they cannot be from my circle of friends.
As an amateur writer, I am not thinking that I will be successful,( hmm! sometimes, I hear very little voice telling me I will be, lol). But if one asks me why are you writing Hnin, I can just say that it is because I am happy doing it.
But these are the facts I am clear about myself
- I am not someone who can be an inspirational writer because I myself can be down sometimes. Some of my friends said they are motivated after reading my posts regarding mental health, but I cannot guarantee that can happen persistently.
- I can be creative only if I am honest with myself.
- I cannot pretend I am a role model of society. May be if you avoid things which I randomly do, you might become one for your society. Haha. And please don't confuse my career with my personality. I am an awesome doctor ( like my cousins always said ), but I am not an orthodox, I have a tatoo and I can go nuts outside the hospital.
- I will never write just for money.
- I cannot create characters that are overtly good as that will never reflect me.
- I appreciate readers who really read my blog. I am telling this because sometimes I have been followed by some authors just because they want me to follow them in return, in this way, they can have more page view. I find this very disturbing. I am always exhilarated when I get comment from experienced authors. They make my day.
- I will continue writing despite the number of people who read the blog.
Last but not least, I am happy that I can cling to writing when other things fall apart in my life.
PS: below is my favorite writing quote.


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Senator Richard J. Gordon said he is open to amending Republic Act 11235 or the Motorcycle Crime Prevention Act of 2019 if, a year after it has been implemented, the new law will not succeed in deterring crimes perpetrated by riding-in-tandems (RIT), especially extra-judicial killings (EJK).
Gordon, principal author and sponsor of the law, said he is amenable to lowering the fines stipulated in the bill and to filing an amendatory bill after one year of implementation if RIT crimes would continue.
"Yung multa, pwedeng babaan, pwedeng pag-usapan, pero kailangan ng amendment. Dapat pairalin na muna ito at sumunod muna tayo sa batas. Hindi pa nga pinapairal e binabaril na natin e. (The penalty may be lowered, we can discuss; but we need amendment. We need to implement the law first. We haven't implemented it, yet it's getting some flak already.) Let's make the law work first. I will be the one to amend it if it doesn't work," he said.
The senator, who chairs the Committee on Justice and Human Rights, pointed out that in enacting RA 11235, the government is now taking measures to address EJK which has been a plague in the country for the past several decades, with RIT assassins among the major contributors to EJK.
"Everybody is complaining about EJK, everyone is condemning it, yet no one has done something to prevent EJK – until now. This is taking action against EJK. We are giving justice to the thousands of victims in the past three decades who could no longer speak. How do we do that? We limit the opportunity for criminals to commit crimes with impunity by using motorcycles to flee from the crime scene swiftly and easily," Gordon stressed.
"Ang importante dito ay yung kapayapaan at kaligtasan ng mga mamamayang Pilipino na bigla na lang babarilin ng RIT – mag-asawa, judge, fiscal, atbp. Pag binaril, syempre madaling tumakas pagka motorsiklo at kung walang plaka e talagang matatakasan ka. Dito sa batas na ito, kung wala kang plaka mahuhuli ka agad; kung yung plaka mo binura, may fine yan; kung di mo pinarehistro yung motorsiklo, mo may fine. Dahil kitang-kita ang plaka, pag may bumaril, may laban kahit papaano ang tao. May puwang ang tao na ma-identify nila yung pumapatay. Hindi ito panghahalay o panglalait sa mga motorcycle riders. Ito'y para sa mga namamatay," (What is important here is peace and the safety of the Filipinos who are suddenly shot by RIT — couple, judge, fiscal, etc.—of course, when shot, it's easy and fast to get out of the crime scene because of the motorcycle, and if the motorcycle has no plate, the perpetrators can easily get away with the crime. On this law, if you don't register your motorcycle, you will be apprehended; if you don't have a plate, you will be apprehended; if you erase your plate, you will be fined. There is a chance that the perpetrators may be identified. This is not to degrade the motorcycle riders; this is for those who died.), he added.
PNP records showed that of the total of 28,409 motorcycle riding crimes or incidents reported from 2010 to 2017, 13,062 or 46% of which were shooting incidents. And out of over 4,000 motorcycle riding crimes or incidents in 2016, only eight cases (0.18%) were solved. (Bagong Senado)


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Lindy Earrings
Disc-shaped stud earrings accented with apx 0.06ct total weight in post-consumer diamonds.
Shown in 14K rose gold. Measures 9.5mm in diameter.
10% of this item's sale price will be donated to Feeding America and Meals on Wheels while California shelters in place.
All necklaces and earrings are made to order in our San Francisco workshop. Please allow 1-2 weeks between the time your order was placed and the day it ships to you.
If you need your jewelry sooner, please specify in the special requests box on the shopping cart page. We will do our best to accommodate your request and will contact you if we can't.
Reach out to us here if you have any questions.
Merchandise in new and unworn condition, in it's original packaging may be returned within seven days of receipt, excluding shipping costs. Customers are responsible for return shipping. Please note that we are not responsible for lost or stolen items in the mail. When returning your merchandise we strongly suggest adding insurance to the shipment for the dollar amount of the merchandise.
Custom and customized jewelry, sale items, and any rings in special sizes are non-refundable.
Please contact us for a return authorization code. Returned merchandise without a code will not be accepted.


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Beginning in the early 80's, DJ Carl Bartelli's passion for music and the entertainment industry was obvious. Starting as a Club DJ, he was asked by management, "Why did you bring so many crates of records?" He answered, "I wanted to make sure I didn't leave any music home and had every song for the crowd."
DJ Carl Bartelli has been providing professional music services for special events in the New York City and Long Island area for most of his career ['80's to the present]. He has been perfecting his craft at weddings, Bar/Bat Mitzvahs, corporate events and private parties. The art of entertaining and captivating his audience is his passion, his calling, and most of all his expertise.
DJ Carl Bartelli adapts to each event and audience he works with to create the ideal atmosphere. His attention to detail and professionalism has made him unstoppable in the corporate and social market. His music library consists of more than 100,000 songs ranging from yesterday's classics to today's hottest chart topping hits.
You are guaranteed to have a memorable experience with DJ Carl as he prides himself on always giving more than 100 percent to every event.


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The stock market tumbled more than 1,000 points Monday, accelerating a rout that some analysts have dubbed the Trump correction, with investors fearing the economy could be overheating and that recent U.S. and international market bubbles were about to pop.
President Trump, who has repeatedly linked the record Wall Street run since his election to his tax and deregulatory policies, was at an Ohio factory talking up the economic boon from tax cuts Monday afternoon when the Dow Jones industrial average of 30 leading U.S. stocks took its worst loss in 6½ years.
The Dow closed at 24,345, falling 1,175 points, or 4.6 percent, and erasing all of the gains made this year after tax cuts that passed just before Christmas.
Broader market indexes were also down sharply. The S&P 500 lost 4.1 percent, the steepest decline since August 2011. Markets around the world, which also were buoyant in recent months, have been staggered by losses in recent days as well.
"It's like a kid at a child's party who, after an afternoon of cake and ice cream, eats one more cookie and that puts them over the edge," said David Kelly, the chief global strategist for JPMorgan Asset Management.
Analysts say the U.S. economy's fundamentals remain strong, corporate profits and wages are up and Mr. Trump's tax cuts are set to provide at least a short-term burst of fuel for growth and investment. But the stock markets, they said, had outrun the market fundamentals, inflation fears are on the rise and a correction — typically defined as a 10 percent drop in the Dow — was overdue.
Some even said the downturn that began last week was healthy and that the sell-off, although jarring, was not a reason to panic. After all, the market had been running hot for 13 months.
The drop so far "is not enough to hurt the underlying economy," Mickey Levy, chief economist at Berenberg Capital Markets, told Bloomberg News. "But is it enough to lead portfolio managers to reassess their valuations of stocks? Yes."
The Dow had registered 81 record closings since Mr. Trump's election in November 2016. The 1,100-point-plus drop also came on the first official day of Federal Reserve Board Chair Jay Powell, whose policy in the face of a possible pickup in inflationary pressures is unknown.
Mr. Trump, who often criticized the stock market's gains under President Obama as indicative of a speculative bubble, didn't mention the market correction while in Ohio. Instead, he focused on how the tax cuts spurred business growth, higher wages and bonuses for employees.
"When I signed the tax cut, six weeks ago, it set off a tidal wave of good news that continues to grow every single day," he said. "Before the ink was dry, companies were announcing thousands and thousands of new jobs and enormous investments to their workers."
Chiding Trump
The president has relished taking credit for the runaway bull market. On Monday, he was forced to take his lumps from a downturn.
Jay Carney, who served as White House press secretary for Mr. Obama, used the occasion to chide Mr. Trump.
"Good time to recall that in the previous administration, we NEVER boasted about the stock market — even though the Dow more than doubled on Obama's watch — because we knew two things: 1) the stock market is not the economy; and 2) if you claim the rise, you own the fall," he wrote on Twitter.
The slump represented the first major correction on Wall Street since Mr. Trump's election in November 2016, a run-up that defied the predictions of many analysts. It was also the biggest one-day plunge since the 2008 financial crisis, and at one point in the afternoon was down more than 1,600 points.
On the way to Ohio, White House deputy press secretary Raj Shah described the downturn as a short-term fluctuation in the stock market.
"The fundamentals of this economy are very strong, and they're headed in the right direction — for the middle class, in particular," said Mr. Shah.
After the markets closed, White House spokeswoman Sarah Huckabee Sanders insisted that Mr. Trump's focus "is on our long-term economic fundamentals, which remain exceptionally strong, with strengthening U.S. economic growth, historically low unemployment and increasing wages for American workers."
Despite the drop Monday, the Dow is still up more than 30 percent since the 2016 presidential election.
The sell-off began Friday as investors worried about tightening labor markets and higher interest rates resulting from economic expansion and falling unemployment rates. Some analysts said the sell-off on Wall Street reflected traders' desire to cash in on their gains and on the influence of computer-driven investment funds that were programmed to sell given economic and financial news.
"People who have been buying the dip are now going to be selling the rip," Dennis Dick, a proprietary trader at Bright Trading LLC in Las Vegas, told the Reuters news agency. "The psychology of the market changed today. It'll take a while to get that psychology back."
The U.S. was not alone. In Europe's stock markets, Britain's FTSE 100 lost 1.4 percent to 7,343 while France's CAC 40 slid 1.4 percent to 5,288. Germany's DAX shed 1 percent to 12,654. Japan's benchmark Nikkei 225 tumbled 2.6 percent, and the South Korean Kospi shed 1.3 percent. Hong Kong's Hang Seng index sank 1.1 percent.
As bad as Monday's drop was, the market had worse days during the financial crisis. The Dow's 777-point plunge in September 2008 was equivalent to 7 percent, far bigger than Monday's decline.
Stocks hadn't suffered a 5 percent drop since the two days after Britain voted to leave the European Union in June 2016. They recovered those losses within days.
With markets in Asia already extending the bear market in early trading Tuesday morning, the psychology of the market may be more important than any hard financial data before the sell-off sentiment on display Monday can be tamed.
"Breaking the early lows of the day means the correction could go on for longer," Art Cashin, UBS director of floor operations at the New York Stock Exchange, told the financial network CNBC.
⦁ Dave Boyer contributed to this article, which is based in part on wire service reports.
© Copyright (c) 2018 News World Communications, Inc.
This content is published through a licensing agreement with Acquire Media using its NewsEdge technology.


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Before summer's end, let us indulge in the most simple, democratic,
and everything denim.
At first look, Little Fauss and Big Halsy is notably forgettable. Forget about plot and story arc. But just because a movie fails to shape an overall narrative, it doesn't mean the actors are any less good in it. Robert Redford, as Halsy Knox (Michael J. Pollard plays Little Fauss), turns in a great performance and it's a shame the film doesn't live up to his commitment. Redford usually comes off as a likeable guy in his movies, even if his character is not exactly a nice guy. In Michael Feeney Callan's 2011 biography, Robert Redford, there is a remark on Redford's involvement in Little Fauss and Big Halsy (1970). According to Callan, Redford expressively chose this project as his follow-up to Butch Cassidy and the Sundance Kid (1969) because he wanted to undermine his likeable screen image. Indeed, Halsy Knox is a contemptible opportunistic, who swindles everyone he meets, but rarely thinks beyond his next meal or sexual conquest. There is nothing likeable about him, and that's exactly why Redford's performance has stuck with me.
Then there is a great soundtrack album sang by none other than Johnny Cash. And, of course, most importantly, there are Lauren Hutton and Robert Redford all cladded in double denim, white tees and sweatshirts, exemplifying American cool. Because, let's face it, some movies are meant to be enjoyed for the costumes alone, and, as in the case of this movie, for the denim overload – Ted Parvin was the costume designer.
Whether regarded as a way of life, a cult object, or a piece of fashion that never goes out of style, jeans still retain the robust, original appeal and individual rebellion that they have always possessed. "Jeans were the garment not only of workers, but also of bikers, rockers and peaceniks, and, ultimately, everyman and -woman," says Josh Sims in his book, Icons of Men's Style. Everyone seems to own at least one pair of jeans. But while jeans are designated as the go-to utilitarian piece of clothing for just about everyone, Robert Redford and Lauren Hutton are not every man and every woman. Let's elaborate on that.
Robert Redford's perfectly-weathered, impeccably rugged leather cap and double denim look could very well be considered as predating the Ralph Lauren style and cinematic ad campaigns. It embodies the ease, freedom and sturdiness of the Western-inspired American look that Lauren has forever been influenced by in his designs. After all, Robert Redford is one of those very few who have turned the potentially disastuous double-denim option into a classic. Rarely anyone is cited as inspiration more than Robert Redford, be it in one of his roles, or on his own time, in his own home in the mountains in Utah. And I think that this enduring status, just as in the case of all cinema's sartorial emblems, is due to the fact that Redford's day-to-day style has always seemed to come through in his films just as much as his style when in character has transcended the screen.
The sunglasses
Robert Redford seems to have worn a great pair of sunglasses in just about every movie he's made, from Downhill Racer to Three Days of the Condor (although, in Pollack's film, he only wore prescription eyeglasses; the much talked about mirrored Aviator sunglasses were only used for publicity stills), but the one I associate the most with the actor's all-American look is the one from Little Fauss and Big Halsy. Unlike the film, only good things can be said about these Aviator shades, as much a part of being an American as blue jeans. The Aviators are a constant of Halsy's look, and he wears every possible type of hat with them, too, from a leather aviator helmet and the vintage leather cap, to a cowboy hat and even a bowler hat.
In a 1973 profile, Harper's Bazaar observed: "Lauren is anything but a classical beauty. Her nose flies west, her mouth flies north, she can cross her left eye at will. She made herself beautiful by learning, watching, willing – not by surgically altering her defects." It's Lauren Hutton I like to think of when I think of American beauty. Diana Vreeland proclaimed her "the best of America". Genuine smile that's infectious, undone elegance, a relaxed-yet-confident cool, and, as she has advanced in age, embracing her own individuality with grace and maturity. It's what sets her apart from the overdone American woman that's taken over the beauty standards of today.
Her radiant beauty, with her golden complexion and sun-bleached hair, and athletic body, are obvious in Little Fauss and Big Halsy, too. Her character, Rita Nebraska, a hippie, a drop-out from a wealthy background, doesn't have much to say in the film, but, as far as her wardrobe goes, it's like she's playing herself when she carries so well her disheveled, windswept casual outfits – Lauren Hutton has always been a tomboy in real life, well known for her love for jeans, white tees, travel and the open road. Her story takes second seat to what Rita is wearing throughout the film: high-waisted, straight-legged blue jeans, one perfectly over-sized chambray shirt, a pair of denim shorts, a couple of white shirts, a white t-shirt and beige pants, and white sneakers. It can't get any more simple and cool than that.
Perfectly weathered, the white t-shirt emblazoned with the Yamaha logo, is worn with beige jeans. This is not an immaculate white t-shirt that Rita is wearing. It's not even hers. It's probably borrowed from one of the boys. Which only works in its favour. Comfortable and informal, simple and practical, it serves a very real purpose: covering Rita when she arrives naked in Fauss and Halsy's lives. The t-shirt, after all, is one of those understated garments that are meant for accompanying us throughout our lives; it's made for living. It's a pity though that every character in Little Fauss and Big Halsy seems to stride through life aimlessly. Most of the film was shot outdoors, and the bleak, desolate, sun-baked landscape becomes a visual signifier for the going-nowhere characters.
Discover our movie stories shop – inspired by the fascinating world of cinema
and by the never-fading beauty of the tangible
photos: 2-6, 9, 13-15: film stills (captured by me) | Alfran Productions/Furie Productions/Paramount Pictures / 1,7,8,10-12: from the movie set (Lauren Hutton photographed by Steve Shapiro)


text: Unboxing the Huawei P smart Posted by Barry McLoughlin in CPW HQ on 01/02/18 0 GooglePlus Email this phone to a friend Tags huawei, huawei p smart, new phone review, new phone unboxing, p smart, review, smartphone unboxing The Huawei P smart launches in February 2018. Huawei were kind enough to give us a pre-launch handset so we could take it for a quick test drive. So here it is, in the flesh (and in the Carphone Warehouse HQ canteen): the Huawei P smart: SMART DESIGN The P smart is Huawei's latest mid-range phone. The first surprise is the metal body, an increasingly rare feature even on premium handsets. The aluminium back gives the P smart a solidly-built feel. Gently curved sides and the phone's light weight make it very comfortable to hold. Although the screen is 5.65-inches, it's not as wide as you might expect. Huawei have given it plenty of height instead. There's lots of space for viewing photos and videos, but the phone is still manageable one-handed. The power and volume buttons are easily reached, as is the fingerprint sensor on the back. The SIM and memory card tray pops out easily using the tool included in the box. The P smart will accept a memory card of up to 256GB. But its built-in memory is an impressive 32GB, double what you'd typically see on similar phones. So you might not need the extra storage space at all. Now let's power it up and have a quick look at the software. SMART SOFTWARE Setup doesn't take long and lets you configure pretty much everything from wi-fi to location services to the fingerprint sensor. The screen is clear and bright with vibrant colours, as Huawei's choice of wallpaper shows. The P smart runs Android but Huawei have customised it with their EMUI interface. This will feel familiar and friendly both to people switching from iPhone and those coming from a Samsung or Sony. All your apps are arranged between multiple home screens and a dock. Swiping between screens is fast and easy. Our test handset came with popular apps such as Facebook and Instagram pre-installed. There's also the usual suite of Google Apps such as Maps, Photos and Docs, a Huawei Health app, and an assortment of handy tools for phone backups and more. Everything feels quick and snappy, really showing off the P smart's octa-core performance. DOUBLE SMART CAMERA SYSTEM To finish off our unboxing, we tried out the P smart's main camera. This is a dual camera unit with a 13MP sensor and a 2MP sensor. The two combine to allow a variety of photo effects including portraits with soft focus backgrounds. Huawei have a range of great presets that can be activated with a swipe and a tap, including a light trail mode, HDR and panorama. There are also pro photo and video modes if you want to manually change aperture, white balance and the rest. Unfortunately the view from HQ wasn't very inspiring today, but the P smart still performed well in spite of poor light, grey skies and shaky photographer hands. The below shots haven't been altered except to crop and resize them to fit our blog. The second shot was taken with the P smart's digital zoom set to maximum. The next photos give a better idea of how accurately the P smart captures colour. They were taken in poor lighting and without any attempt to improve the image using the P smart's presets. We just pointed and pressed the camera button. The P smart packs a surprising amount of punch for a phone in this price range, with a design, performance and camera that wouldn't be out of place on a flagship phone. Prices start at €219.99 on prepay for first time connections. The P smart will be available soon.


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The idea of cleaning blender or juicer after using isn't very attractive to most owners. So, everyone tries to find easy to clean juicer which takes just a few seconds to clean up. There are plenty of such models which allow to take apart equipment and to wash it without even using dishwasher.
The easiest variant is to choose single serve type of bullets with compact size. It has less parts and less cup volume to make dirty while using. Big and difficult construction won't help in here. While choosing the best option on the market look at our review of the easiest to clean juicers and find out which one you'd like to buy.
Today we are going to compare some kinds of blenders and decide which one is easier to maintain. Remember that every kitchen machine possesses its own shape and types of disassembling after use. We'll take into account every single characteristic which has the effect on cleaning time.
What kind of blender should I buy for easy and fast cleaning?
In masticating juicers there aren't any problems with cleaning up the equipment. In here the food which is being processed never touches the majority of parts. So, you'll need to wash just some of working instruments.
Sport small blenders are also not very hard to maintain. These variants have small cups and simple blades which are the only parts to wash. All other machine parts have no contact with food.
Centrifugal and vertical masticating juicers – are not so easy to clean up usually. But there are some producers which provide optimal construction. So, you still can get a lot of pros with buying such types of blender. Let's look at optimal models in all these fields..
Breville BJE200XL Compact Juice Fountain
This is one of the most reliable and desirable juicing equipment which is made in Australia. Breville proposes some kinds of machines, and BJE200XL is one of the best according to maintaining. It gives powerful work, optimal cleaning options and stays very reliable.
Dream of comfortable reusable mugs? Read comparison of smoothie-to go cups of different brands.
Though the kit is not so big, it contains only couple of accessories. One year warranty also won't be the best. But the price is optimal for this kind of kitchen systems. You should note that customers call it best vegetable juicer.
L'Equip Mini Pulp Ejection Juicer
The simple cleaning up is not the only plus of L'Equip kind of juicing machine. We must admit that this is one of the best small equipment with compact size and really wonderful price. It has a lot of features which you could call ultimate pluses:
- great motor which gives optimal power of 480 watt;
- the RPM stays at 10 000 rotations, it's multipurpose variant;
- while producing the pulp ejection system eliminates all trash;
- a lot of parts made from stainless steel are high quality and long lasting;
- the warranty goes to 10 years for parts and 3 years for all types of blades.
So, better choose L'Equip Mini Pulp Ejection Juicer if you want small but powerful device with a lot of possibilities to process different products. It gives lots of advantages in maintaining. We should call it one of the most solid self cleaning juicers with optimal ejection system.
Omega BMJ330
It's one more compact and small best self cleaning juicer you can buy on the market. Ejection system works really well, there are no problem with maintaining and working. Motor isn't big – it's only 350 watts, but it's of good features for work. You better choose fruit only to provide optimal work.
Omega BMJ330 will economize electricity in your home. It's also of great price on the market which gives additional pluses for buying. Such type of equipment will always be optimal for kitchen. Especially if you want to make natural juices and fresh drinks with fruit.
Breville JE98XL Juice Fountain Plus
This kind of juice extractor is universal and quite popular with buyers. It has much more powerful motor than previous variants. In Breville 850 watt help customer to extract juice from any type of vegs and fruit. It's of high quality, gives all ideas for foor processing and has good warranty. The price stays at middle level.
You'll need just 5 seconds to create 5 oz of juice. Quick operation is not the only great thing in this machine. With cleaning you won't have any problem. As any equipment of this brand Breville JE98XL Juice Fountain Plus won't make you stay long on the kitchen and do some washing up.
Breville BJE510XL Juice Fountain Multi-Speed
There is another Breville self cleaning juicer which is the most powerful of its kind. 900 watts of power and 5 speed modes give a lot of freedom in juicing. This model provides optimal conditions for extracting juices. But there is another plus – it's very quiet in work, so big motor doesn't create noise. Of course, you'll have to pay a little more money, but you get really more possibilities.
Kuvings – professional juicers with high price
Big motors, great accessories, wide range of possibilities – these are the features of professional Kuvings juice extractors. You will find a lot of pros in buying Kuvings B6000S for your home needs. Yes, it costs more than any home type of machine. But it gives you quicker operation and very fast cleaning.
For this type of extractor you'll need a lot of fruit and vegs, because the juice in it is tasty and it will be consumed a lot. Homogeneous mixture of vitamins will always be ready in just a couple of seconds.
Jack LaLanne Power Juicer – how to clean this machine?
Producer gives you lots of optimal features to think of buying Jack LaLanne Power Juicer. It's great kind of juice extractor which can do every task you want. We can call it professional with all the features it proposes to buyers:
- simple and whisper quiet work will ensure comfort;
- great warranty for every part including 3600 RPM motor;
- special technology for gathering all pulp and provide self cleaning;
- no problems with how to disassemble Jack LaLanne Power Juicer Pro;
- optimal ideas of how to use the machine in producer's book.
So, what kind and model of juicer I must buy for easy cleaning?
It's not so simple to find the best variant of juicing machine. A lot of producers offer lots of technologies. If you want professional power, buy Jack LaLanne or Kuvings. To provide quick and simple operation Breville and Omega will be the best.
Our choice is: Breville JE98XL Juice Fountain Plus. It's powerful enough and very compact, the machine can manage to do all tasks you want it to do. The quality and warranty are the best among competitors. Want to know more?


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Please read Part 1, Part 2,Part 3 , Part 5 and Part 6 for context. Thank you.
My confusion turned into clarity when I realized that my being different equipped me to be of maximum service to a Loving God, to the herd and too many other people.
In your experience, you may have found that – as Rudolph and I have discovered – there is something that makes you different. Consequently, you may find that the herd chooses to laugh at you, call you names and exclude you from activities and games.
You — like I have — may find yourself internalizing the herd's scorn as reality. In the process, you may find yourself buying into a lie. The lie may tell you that what you have to offer is of little value, worth and significance.
Through my recovery process, I discovered that the lie I was in fact, a lie. I then discovered that the truth of the matter was the direct opposite of what the lie was telling me. What makes you and I different also makes you and me of infinite value, worth and significance.
What makes you and I different empowers and equips you and I to be of maximum service to a loving God, to members of the herd, and too many other people.
Please read Part 5 for context. Thank you.
You have my permission to share my articles and or video presentations with anyone you believe could benefit, however, please attribute me as being the author of the article (s) video presentation (s), and provide a link back to the article (s) on Second Chance to Live. In the event that you have questions, please send those questions to me. All questions are good questions. Thank you. I look forward to hearing from you. Copyright 2007-2016.


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Aharon Klieman, Tel-Aviv University
Faculty of Social Sciences
Department of Political Science
Ramat Aviv
Tel-Aviv 66978
Institute for International Studies
Center for Spatial Analysis in IR
76 Vernadskogo Pr.
Moscow 119454
Prof. Sharyl Cross, St. Edwards University, USA, firstname.lastname@example.com
Prof. Pere Vilanova, University of Barcelona, Spain, email@example.com
Dr. Tolga Demiryol, Altinbas University, Turkey, email@example.com
Dr. Ziv Rubinovitz, Sonoma State University, USA, email@example.com
Recognized as study group in 1995; granted research committee status in 1999.
Promotes the study of geopolitics, a concept that today includes those variables important for a country's foreign policy options, and which cannot be changed by governmental policy in a short period of time. These variables include, among others, a country's positioning in the international and regional systems, its relationship to the processes of globalisation, and its relative power resources along different dimensions (economic, political, military, cultural etc.).
The research programme includes case studies concerning the reciprocal relationship between geopolitical influences and foreign policy behaviour, and contributions to theorising on the broader relationship between geopolitics and political behaviour.


text: This Water Mill traditional sits on a beautifully landscaped, very private 2.7 acre parcel. The property boasts sprawling lawns, beautiful flower gardens, har tru tennis, heated pool, separate pool house, and extensive brick and blue stone patios which surround the perimeter of the pool and pool house. This is the perfect home for play and outdoor entertaining. The main house is well maintained and features 5 or 6 bedrooms (depending on one's needs) and 4 bathrooms, a wrap around front porch, and a gym quality weight lifting machine in the basement. The pool house contains games and sports equipment including ping pong, darts, pool basketball, croquet equipment, etc. Open to Short Term $15K per week. available for the last week of August through LD, 2012.


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Click to check out my non-profit to help uninsured and underinsured professional women get the healthcare they deserveOn January 25, 2010 I waited with phone in hand all.day.long. I wished to hear my nurse's voice telling me everything was fine, because the nurse always gets to phone with the good news.
My Cancer Journey
My Cancer Journey
Instead somewhere around dinnertime, my doctor called. "I'm sorry," he said, "It's cancer." He proceeded to explain it was rare, aggressive and answers eluded him.
That was the first day of a month that felt more like a year and a year that felt more like a lifetime. And here, safely on the shore of the other side almost a decade later, I am still praising God for His healing in my life. My doctors refer to me as their "medical mystery." We know the truth: God still works miracles!
For the whole story click here.
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Andrew's in heaven nowhere.


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If you clicked on this link because of the title, kindly get your mind out the gutter, creep : )
* Pulls out calculator and computes that the total amount of calories I will consume on Thursday after 12 hours of eating is 6,873.*
Before you look at me cross-eyed, keep in mind that according to the calorie control council, the average person eats about 4,500 calories on Thanksgiving Day! Good thing I never claimed to be average. Thanksgiving's inflated caloric intake is just a microcosm of the problem we face with understanding proper food portions. Folks decide that it's just one day, so who cares if you overload your plate(s); Mom made twelve different dishes and there's no world in which you don't try them all.
This is exactly why I planned to make pop-up trips to all my client's houses this week! Strangely, they weren't into that idea. So as a happy medium, I felt explaining the importance of sizing your meals would be beneficial to us all.
Whether you endeavor to gain weight or lose it, your food portions matter. Every day I meet people who go hard at the gym but never pay attention to their food portions, so they don't see results. The thing is, not watching your portion sizes makes you kind of like Penelope—working hard all day at the gym, but 'at night, by torchlight, you undo what you had done,' you know? (My name is Zeus—you had to know I know a l'il about Greek Mythology).
In order to lose fat, your body has to burn more energy than it receives. The energy potential of food is measured in calories—which is directly impacted by portion size. So eating too many calories creates more potential energy than the body needs. Since it has no way to burn it off, those calories just hang out and turn into chub. Thus, you gain weight from overeating–whether you consume healthy food options or not.
Yes; EVEN if it's healthy food like fruit–especially in the form of smoothies with calorie-rich ingredients like yogurt bananas or peanut butter. Sure, those are all healthy items, but the calories they hold also add up. A smoothie can set you back 300-plus calories, depending on what you throw in. And, if that smoothie is a meal replacement, that's fine. But things get tricky when that high calorie smoothie is considered a 'snack' and there's a full meal chaser coming right behind it. For example, you probably want to avoid the Peanut Butter Moo'd at Jamba Juice, which is a whopping 770.
Here are some ways to manage your food portioning and enjoy your holiday without a visit from me:
1. Learn to read food labels. Pay attention to the calorie and fat content per serving, but also see how many servings are in the container. I can't tell you how many times I've heard of clients diligently looking for tasty, healthy treats and finding them, only to realize (after eating the everything in the package ) that those awesome nutritional deets were for ONE serving and the package they just ate actually had 3 servings.
2. Don't skip meals. When you skip meals you're more likely to eat a larger portion than you need due to the perceived "hunger".
3. Weigh and/or measure your food. The fact that most people don't know what a cup fill of rice looks like is a recipe for disaster (see what I did there?) For the holidays, most folks will be away from their kitchen and their scales and measuring spoons. So, you can actually use your eyes and hands to figure out a proper portion size.
4. Use a smaller plate. At home, serve your meals on smaller plates. Your plate will look full, but you'll be eating less.
5. Slow down and skip second helpings. Eat one reasonable serving. Give yourself time to digest (about 20 minutes) and then ask yourself if you're still actually hungry. No, literally ask yourself the question and then think about how you feel. Often times, you'll find that the answer is no and your stomach will tell you as much. On the off chance that you are still hungry, get more and make that serving smaller than your first. Better still, if you are still hungry, make the next thing you eat something completely healthy. Find some carrot sticks or some broccoli.
'But I don't WANT carrot stick!' you grumble in response.
Well then, you aren't really hungry. See how well that works?
6. If all else fails, remember that balance matters. If you know that all of Mom's dishes are a must-have, then go for it and enjoy yourself, but plan accordingly. If you plan to put in work on Thanksgiving, perhaps Monday-Wednesday are very low-calorie, low-carb, high-protein meals. Maybe Black Friday (or better still, Small Business Saturday) starts at 1pm because Track Friday began at the gym around 10am.
Now that we've gotten logistics out of the way, go forth, my readers and enjoy thy turkey, purple potato salad and stuffing! …Cause I'm sure I'll see you at the gym on November 28 looking to work that off.
* Puts tupperware in car to get ready for Thursday's turkey…I mean client visits *
YOUR NEXT REP: Follow me on Twitter and IG and feel free to share and comment. All workout (and thought) partners are welcome!


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Leadership Transition During Mergers
Leadership Transition Coaching for Integration Success
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An executive coaching assignment will typically take place over several months. Face-to-face, telephone, email sessions, and shadowing (if requested) will be combined with an independently worked development and action plan. The desired initial outcomes of the program are:
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East Tenth Group has worked successfully with mid-market, growth-driven enterprises to prepare CEOs, directs and their leadership teams for leadership transition.
If your company is facing an acquisition, merger or re-structuring, contact East Tenth Group first to discuss your specific needs and mitigate risk.
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Marble Rolling Pin with Stand
A favorite among traditional European bakers!
A non-porous rolling pins can't absorb food particles, clean up easily and don't stick to dough. The sheer weight of the marble helps roll out the dough.
Note: Color of marble may vary.
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On Tuesday, I got an unexpected opportunity to KIP and met Ann and Rachel at BreadCo. Ann kindly modeled some Civil War arm warmers I just finished for a friend.
We'd been there for about two hours and I'd been enjoying watching teh crazy. One woman had asked to share one of the couches by the fire; some poor dear already on the couch quickly had enough and moved. The invader then propped her feet up, leaned back the length of the couch, and opened a giant box of stinky black licorice (N.B.: BreadCo. does NOT sell licorice).
Just as it was getting time for me to leave, I accidentally made eye contact. Oops! The invader practically launched herself off the couch and across the restaurant in her excitement. While I was hiding out in the restroom then gathering up my belongings, poor Rachel and Ann got an earful. The invader moved off the couch and moved to our table as I scooted out the door, feeling proud of my narrow escape.
Karma got me back as I realized I would be an hour early for my dental appointment and decided to visit The National Great Rivers Museum to kill time. I did the computer simulation of piloting a tug then signed up to tour Lock and Dam #1.
Those tiny little sticks in the photo are actually tree trunks. At the moment, the flood gates are wide open to let the ice from upriver flow down, hopefully lessening some of the flooding we're sure to get this spring.
There was ice as far as I could see.
When it came time to go back though, we realized we were stranded out in the middle of the river.
Obviously I made it back, but I hereby sincerely apologize to Ann and Rachel for bringing teh crazy into our lives.


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Best Recurvebows Review
Buying Guide
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Buying Guide
Best Recurve Bows
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G.NA Sports Sexy, Tight Leather Outfit
On March 16, G.NA showed off her sexy, tight leather outfit in a batch of photos on Twitter. She wrote, "A new challenge for the first time in a long time! Pulled my hair all back, smoky makeup, leather stud top, and a really unique pair of pants. Took these photos before going on stage today. Now, let's go for a meal!"
In the photos, G.NA is seen wearing a revealing leather outfit with a lot of studs attached to it. Her beautiful v-line chin, soft but mature makeup, and the adorable smile perfectly match with her overall sexy style, making fans wonder what the rest of her outfit looked like.
Netizens commented, "G.NA's sexy whatever she wears," "Her bodyline would match any style," "I would love to go out on a date with her."


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10 year guarantee
- Central heating output
- 30kW
- Solar compatible
- No
- Height
- 760mm
- Depth
- 360mm
- Width
- 440mm
Greenstar CDi Classic Regular highlights
- Highest central heating output of the wall-hung Greenstar regular boiler range
- Stored hot water can be rapidly replenished with high output options
- The CDi Classic has set the heating industry benchmark for efficiency, helping to reduce energy usage
- Simple boiler control knob with temperature display
- Large Condensesure style siphon built into the boiler - eliminates frost risk*
Worcester Diamond Accredited
Worcester Bosch Accredited Installers (WAIs) are accredited to install Worcester Bosch boilers to the highest standards.
Worcester Bosch quote "We want to provide homeowners with peace of mind when they are upgrading their home heating system. We invite heating engineers who we deem as reputable, quality-conscious and representing value for money to join our Worcester Accredited Installer scheme.
The installers must have relevant Gas Safe approval to be a Worcester Accredited Installer.
We check the installers' Gas Safe, accreditation on a regular basis."


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Staff Writers: Brooke Ventura and Jacob Mims
Lead Story: As of press time, the Lady Wolverines were in the midst of yet another incredible season with a record of 19-3 and a No. 8 overall ranking in the state, according to MaxPreps.com. After dropping the first two games of the season to state powerhouses Norcross and Parkview, the Lady Wolverines reeled off 19 consecutive victories until losing a heartbreaker to Collins Hill (20-1, No. 4 in GA), 53-49, on Jan. 30. The team currently holds a perfect 14-0 region record with regular season games against Cherokee (2nd in the region), Sequoyah and Lassiter.
In Case You Missed It: In addition to the Collins Hill game mentioned above, the team was involved in two more absolute thrillers during the month of January. On Jan. 8, the ladies travelled to Wheeler and came away with a 66-60 victory in three overtimes. Then, on Jan. 16, the Wolverines defeated Creekview 57-56 in front of the home crowd.
Wolverine(s) of the Month: Senior guard Ashton Sutton scored nearly half of the team's 66 points in the triple overtime victory against Wheeler earlier this month. Also in that game, fellow senior guard Chandler Sutton posted 16 assists in the victory. Twin magic? Maybe so.
Quotable: "Our goals are to stay healthy, win our third region championship, and win a State championship." –Coach Crowe
When asked about the seniors on the team Coach Crowe said, "Having four seniors we expect great leadership from every aspect. They all have different roles and are very committed to making this year one to remember."
Off the Court: The entire Lady Wolverine basketball team took part in the National Girls and Women's in Sports Day on Feb. 1. Ashton Sutton was named the recipient of the Award for Showing Discipline at the event.
By the Numbers: The team has outscored opponents 1220-870 so far this season. That is a 350-point difference over the course of 22 games, 19 of which are wins. This means that the Lady Wolverines average margin over victory this season is roughly 18.4 points per game.
Looking Ahead: Senior night is at home against Cherokee on February 2 where four seniors will be honored. The regular season ends on Feb. 5 at Lassiter.


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Fish Report for 8-31-2019
Killer Whale Declines and How They Could Affect Ocean Salmon Fishing
by GGSA Staff
There's talk on the docks about possible new future fishing regulations meant to help salmon-eating killer whales. We want to take a minute here to bring you up to date on what's going on.
Two groups, the Center for Biological Diversity and the Wild Fish Conservancy sued the federal government last April to force it to update an analysis of how salmon fishing is affecting a group of endangered orcas, or killer whales, known as the southern residents. The southern residents are an extended orca family historically centered around the San Juan Islands in Washington state that eat salmon, almost exclusively. They're listed as endangered under the federal Endangered Species Act.
The federal National Marine Fisheries Service (NMFS) got the lawsuit stayed for the time being by agreeing to update the analysis and release the results by the end of April 2020. At this point, no one knows if NMFS might call for possible restrictions to ocean salmon fishing to leave more salmon for the orcas to eat. If they do, would that just affect fishing off the mouth of the Columbia River in April, or in Monterey Bay in March, or off the Washington coast in summer? No one knows. How might NMFS calculate how much fishing to restrict and where? If they're guessing, whatever future regulations they create might be vulnerable to legal challenge.
Unlike high seas "transient" killer whales that are known to eat sea lions and other marine mammals, the residents orcas eat only salmon. They commonly cruise up and down the west coast, as far south as Monterey and as far north as Canada to find king salmon.
They may have evolved to eat salmon-only back in the day when 100 pound kings commonly spawned in the upper Columbia River, above what is now Grand Coulee Dam. Those big fish were known to feed in the ocean off Washington's Olympic Peninsula in long past winters. The fabled 100 pounders from the upper river were entirely wiped out, sent to extinction by construction of Grand Coulee Dam which had no fish ladder.
In addition, huge salmon runs used to flood past the San Juan's in northern Puget Sound annually on their way up the British Columbia's Fraser River. We know that in recent times the orcas would stage in the ocean off the mouth of the Columbia River during the spring to gorge on Columbia River spring run salmon. With those huge volumes of salmon hundreds of years ago, one can see how a smart group of orcas figured a way to make a fulltime living eating nothing but. But those days are gone. When they dammed the Columbia and Snake Rivers, historic runs of 16 million shrank to about one million. Fish farms growing zillions of Atlantic salmon in British Columbia have released huge volumes of pathogens into west coast Canadian waters that are believed to be connected to recent failures of salmon runs in the once mighty Fraser River. What's an orca to do? Well… this summer they've moved shop to the outer waters of Vancouver Island where they are probably finding decent king salmon. Some think that long term, they may pull up stakes and relocate to areas north that still have more reliable king salmon runs.
The State of Washington has committed to spending over $1 billion to help the orcas, including money to vastly increase production of hatchery king salmon. Oregon and California are having internal discussions but so far NMFS hasn't required either state to curb ocean salmon fishing or increase hatchery production. Groups including GGSA, PCFFA and others in California have broached the issue with CDFW. So far, CDFW has taken a wait and see approach.
Some reports suggest NMFS is likely to bless greater hatchery production, at least in Washington, as long as the ratio of hatchery to natural spawned king salmon on the spawning grounds doesn't get too lopsided. We'll see.
In an action with some possible bearing on the issue, GGSA is working through the state legislature on a bill that would accelerate additional salmon production. Senate Bill 69 (or SB 69, also known as the Ocean Resilience Act of 2019), authored by Senator Scott Wiener (D-San Francisco), is currently pending in Sacramento. The effort here is primarily to increase survival of hatchery fish through adoption of best practices.
Meanwhile, the US Interior Secretary David Bernhardt, has been leading an effort to divert more salmon water from the Sacramento Valley, through the Delta, south to huge orchards in the dry western San Joaquin Valley. This water historically fostered large king salmon runs before the federal water project built Shasta Dam and started using the river as a delivery canal. NMFS scientists were tasked with determining what affect Bernhardt's boosted water diversions would have on salmon and the southern resident killer whales. They found that increasing diversions from the Delta would be very harmful to all runs of Central Valley salmon and by extension, to the killer whales too. But that wasn't the answer Bernhardt wanted so he arranged to replace the 20 to 30 NMFS salmon specialists who wrote the report with a new crew to rewrite it. The new version is due out soon, stay tuned.
Probably the best protection from Bernhardt's efforts are in a bill by Senate President Pro Tem Toni Atkins (D-San Diego). Her bill, SB 1, requires the state to adopt existing salmon protections, including Delta pumping restrictions, until the state can review and possible revise them. GGSA strongly supports this bill.
It's obvious that salmon fishermen didn't create the circumstances that deprive the orcas of their traditional salmon stocks, and yet we're being targeted to compensate for habitat destruction caused by dams and water diversions. We're watching and will keep you updated as new information comes in.
Shasta Lawsuit: Salmon Win in Round One
We told you about a lawsuit GGSA and allies filed in May against the Westlands Water District to stop the raising of Shasta Dam. Westlands Water District, in the dry western San Joaquin Valley, relies on the water historically used by salmon 400 miles away to grow their almonds and pistachios. Raising the dam to capture more of the natural flow of the Sacramento River which would be damaging to all life downstream, especially salmon. That goes for both natural spawned salmon as well as hatchery salmon released in Sacramento Valley hatcheries.
The US Fish and Wildlife Service warned of the damage raising the dam would do but the White House is ignoring that warning.
Federal law requires the federal Bureau of Reclamation to have a local "cost share partner" to pay for part of the project. But state law forbids any state agency, (and Westlands is considered one), from participating in any project that would destroy any river protected under California's Wild and Scenic Rivers Act. The McCloud River, which flows into Lake Shasta, is one such protected river and would lose at least a mile at its bottom end if the dam is raised and lake levels rise. The State of California also filed a suit against Westlands, alleging violation of the state's Wild and Scenic River Act.
In June the court granted the state a preliminary injunction basically telling Westlands to cease and desist, which they're doing for the time being. Westlands appealed but lost. The case is scheduled for a full trial next spring. . This isn't over yet and we're still in court.
Fishing Trips
Kids, ladies and Sacramento agency staff and staff from allied conservation groups all experienced this year's good salmon fishing thanks to trips put together by the Golden State Salmon Association. GGSA's view is that nothing substitutes for the experience of ocean salmon fishing and the subsequent sharing of one of the state's finest natural foods. We believe the more people that experience this, the better. One can talk about the value and benefits of salmon or one can take someone fishing… The latter approach sticks for years and great stories are born. If you follow our facebook page, you've seen some of the photos.
The kids went fishing thanks in large part to a fund established by the late Captain Roger Thomas. Thomas was captain of the charter boat Salty Lady, a founding member and chairman of the board for the Golden Gate Salmon Association. He was also a lifelong advocate to keep west coast salmon fisheries alive and sustainable.
Getting more youth and future generations out on the water fishing was very important to him. When Roger passed away in 2017, he established a fund through GGSA to take kids fishing.
The Golden Gate Salmon Association is a coalition of salmon advocates that includes commercial and recreational salmon fisherman, businesses, restaurants, a native tribe, environmentalists, elected officials, families and communities that rely on salmon.
GGSA's mission is to restore California salmon for their economic, recreational, commercial, environmental, cultural and health values.
Currently, California's salmon industry is valued at $1.4 billion in economic activity annually in a regular season and about half that much in economic activity and jobs again in Oregon. The industry employs tens of thousands of people from Santa Barbara to northern Oregon. This is a huge economic bloc made up of commercial fishermen, recreational fishermen (fresh and salt water), fish processors, marinas, coastal communities, equipment manufacturers, the hotel and food industry, tribes, and the salmon fishing industry at large.
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January 4th, 2013
by Katrina Brooke
You hold the door for your spouse, and your children are watching.
A child at the grocery store drops his toy, and his mother has her hands full, so you bend to pick it up and offer it to the child. And your children are watching.
It's a snowy morning, and your older neighbor is struggling to clear the driveway to get to work. So you and your son grab shovels and help her.
Your daughter is waiting at the bus stop with her friends. When the bus arrives, the kids start to climb aboard, but one girl drops her backpack and books spill out onto the ground. Although she was almost ready to get on the bus, your daughter goes back to help her friend. They pick up the books and laugh, and climb aboard the bus.
Watching children develop empathy for others is such a delight., appreciating differences, noticing, and caring Empathy opens the door to understanding others. It is the antithesis of self-serving, whiny, and narcissistic behaviors. Daniel Goleman calls empathy "the foundation of all emotional intelligence."
Empathy is noticing how another person is feeling, and for a moment standing in his or her shoes. It requires a calm and caring state of mind, and is a step that precedes service to others. In our busy lives, it is sometimes difficult to let go of our own pressing worries and consider the perspective of another.
Helping our children develop the capacity for empathy is one of the great gifts we can offer them. In Stand in My Shoes: Kids Learning About Empathy, children can learn directly how to use empathy in their lives.
Thanks for reading! Our goal is to help as many families as possible. If this is a benefit, forward it to a friend.
Bob Sornson
*We follow the NSD calendar for breaks. We make accommodations for LWSD families.
1 First Day of school for Current and New Full Day Students
1-9 Summer Break
Waddlers, Dewdrops 7:30 to 6:00
Toddler, Rainbow 7:00 to 5:30
Freschool, Stargazers 7:30 to 5:30
Pre-K/Kindergarten, Sunshiners/School Age 7:00 to 5:30
We are happy to be engaging Tri Landscape …
We are currently have openings and will offer tours for our Waddler, Dewdrop Class (1-2 years old), Toddler, Rainbow (2-3 years old) and Preschool, Stargazer Class (3-4 years old).
Tours are offered Monday to Friday at 9:30 or 10:30 AM …


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Can I get a grant or a scholarship to study at UoPeople?
Our university's mission is to never leave a student behind due to financial barriers. That's why we offer grants and scholarships to those who are experiencing financial difficulties. To apply for financial aid, you need to first apply to be a student. To become a student, you need to be at least 16 years old, have a high school diploma and you need to be proficient in English. If you meet these requirements, simply complete and submit the online application form. Once you submit the form, you will be assigned to a personal Admissions Advisor who will guide you through the application and financial aid process. http://www.uopeople.edu/application/


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Founder, medicine maker, herbalist and farmer.
Daniel has been dedicated to the Herbal Path for over 15 years. His Green journey started with Plant Teachers in his late teens that helped guide him to a more balanced, natural and holistic way of living. Since then he has fortified his knowledge through direct experience with nature, self study, travel and more recently formal training from the East West School of Planetary Herbology and with world famous alchemist and chemist Robert Bartlett of the Spagyricus Institute.
Formerly the owner/herbalist of Blue Apples Arts & Wellness Centre in Halifax, Nova Scotia, Daniel now focuses on medicine making, farming, wild harvesting, teaching and private practice as an herbalist in rural Nova Scotia.
His practice is eclectic and ever evolving drawing from the global systems of Ayurveda, Traditional Chinese Medicine, Western Herbalism, Plant Spirit Medicine, Astrology and Spagyria/Alchemy.
Daniel is a professional practitioner and board member of the Herbalist Association of Nova Scotia, a board member of the Canadian Council of Herbalist Associations, a member of the International Alchemy Guild, a member of the Inner Garden Alchemy Research Group and teaches herbal pharmacy/medicine making at the Bloom Institute of Herbal Studies.
Admin, Accounting, Web Design, General Services, Schedule Fairy, Singer to the Plants... :-)
Meesh walks in partnership with Daniel in both work & life.
For Secret Fire Apothecary, she helps keeps things organized and updated.
A plant lover herself, Meesh is an artist who turns to the natural world for both her inspiration and her materials; producing her own inks and paints with various plants and minerals.
Check out Meesh's art on instagram: @thedreamingcanvas


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The viewing terrace for the public is located on the roof of the office building located next to the Terminal 2. It has a great view of Runway 1 and 2 as well as of the apron area where the parking lots for airplanes are located. The indoor part of the terrace has a vending machine and a photo exhibition featuring the history and the present of Helsinki Airport. More information: Spotting planes at Helsinki Airport
Helsinki Airport Scenic Terrace deck opens for public on April 20
Article published19.4.2013 at 06:59