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Swiss Meringue Buttercream - SMBC
Posted by Anonymous
This egg white buttercream is the easiest of the classic French buttercreams because it does not require a cooked syrup.
Swiss Meringue Buttercream
- 4 large egg whites (Whisk together in a large stainless-steel bowl) 3/4 cup sugar 2 tablespoons water 1/4 teaspoon cream of tartar 1 teaspoon vanilla 3/4 pound (3 sticks) unsalted butter 1 to 2 tablespoons liqueur (optional)
- Set the bowl in a wide, deep skillet filled with about 1 inch of simmering water. Make sure the water level is at least as high as the depth of the egg whites in the bowl. Beat the whites on low speed until the mixture reaches 140 degrees F on an instant-read thermometer. Do not stop beating while the bowl is in the skillet, or the egg whites will be overcooked. If you cannot hold the thermometer stem in the egg whites while continuing to beat, remove the bowl from the skillet just to read the thermometer, then return the bowl to the skillet. Beat on high speed just until the mixture reaches 160 degrees, 2 to 4 minutes. Remove the bowl from the skillet and add:
- 1 teaspoon vanilla
- Beat on high speed for 3 to 5 more minutes, to cool. The mixture should hold glossy marshmallowy peaks. In another large bowl, beat until creamy, about 30 seconds:
- 3/4 pound (3 sticks) unsalted butter
- Beat a large dollop of the meringue into the butter until well combined. Continue to beat in about half of the meringue in large dollops. Scrape the remaining meringue into the mixture and beat until smooth and fluffy. Beat in:
- 1 to 2 tablespoons liqueur (optional)
- This keeps, refrigerated, for up to 6 days. Or freeze for up to 6 months.
- A hand-held electric mixer is necessary; be especially careful to keep the cord away from the burner. Use a stainless-steel bowl, rather than glass or crockery, to ensure that the meringue is adequately heated. Be sure to rinse the stem of the thermometer in the simmering skillet water between readings, to avoid contaminating the egg whites.


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Eager to eat a snack before bedtime? A protein-filled snack like cottage cheese is the way to go, say the researchers.
The authors found that consuming 30 grams of protein about 30 minutes before bed appears to have a positive effect on muscle quality, metabolism and overall health. And for those who have sworn off eating at night, there is no gain in body fat. Their findings are published in the British Journal of Nutrition.
Study participants -- active young women in their early 20s -- ate samples of cottage cheese 30 to 60 minutes before bedtime. Researchers specifically wanted to see if this food may have an impact on metabolic rate and muscle recovery.
This is one of the first nutrition studies where participants consumed a whole food as opposed to a protein shake or some form of supplement.
"Until now, we presumed that whole foods would act similarly to the data on supplemental protein, but we had no real evidence," the senior author said. "This is important because it adds to the body of literature that indicates that whole foods work just as well as protein supplementation, and it gives people options for presleep nutrition that go beyond powders and shaker bottles."
The lead author said the results serve as a foundation for future research on precise metabolic responses to whole food consumption.
"While protein supplements absolutely have their place, it is important to begin pooling data for foods and understanding the role they can play in these situations," the lead said. "Like the additive and synergistic effects of vitamins and minerals when consumed in whole food form such as fruits or veggies, perhaps whole food sources may follow suit. While we can't generalize for all whole foods as we have only utilized cottage cheese, this research will hopefully open the door to future studies doing just that."
The senior author said that his research team will start examining more presleep food options and longer-term studies to learn more about the optimal food choices that can aid individuals in recovery from exercise, repair and regeneration of muscle and overall health.
"There is much more to uncover in this area of study," the senior author said.

subset: commoncrawl


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Get Your Free 14 Day Trial Of ClickFunnels Here!!
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Recommended Videos:
Content Marketing 101:
How To Make A Content Upgrade:
Customer Avatar:
Content Marketing Sales Funnel Course: Complete Guide To Content Marketing Playlist:
Content Marketing Strategy Guide Playlist:
YouTube Content Marketing Strategy Guide (Complete Template) Playlist:
Table of Contents:
0: 42 – The Content Marketing Funnel
1: 42 – 3 Keys to Success
2: 44 – 1) Ideal Customer Problem
4: 27 – 2) Value Path
7: 34 – 3) Content Gap
10: 54 – 4) Call To Action
13: 46 – 5) Promote-Remarket Cycle
15: 49 – Bonus Segment Strategy
Content Marketing Sales Funnel Blueprint: Leverage Content To Generate Leads and Sales (Beginners Guide)
Learn how using your very own content marketing sales funnel works with Jason from ACT Marketing. In this video you are going to learn how to build your very own content marketing sales funnel to attract the right buyers to your business and to ethically convince them to buy from you.
Before diving into the details of what a content marketing sales funnel looks like when it's all done let's start with what content marketing is and why it's so important to the future success of your business.
Content marketing is a marketing approach that is focused on the creation and promotion of valuable content. As simple as it sounds on the surface, there is a lot to it. It requires consistent creation of relevant content aimed at a attracting and retaining a clearly defined audience of people who represent poetical buyers.
The content itself is designed to convert prospects into customers, and eventually repeat buyers through a delicate balance of promoting your brand, while still being informative and engaging. This is how content marketing can ultimately drive customer action.
Now the content marketing sales funnel takes this high value content and puts it in front of your audience and prospects at strategic points along the buyer's journey. This digital marketing tutorial will help you gain an complete understanding of the content marketing sales funnel creation process along with multiple ways to combine together elements to creation the right content at the right time.
Content marketing is a very large subject, so here are some other channel resources to help you take your content marketing strategy to the next level and easily build your content marketing sales funnel:
1) Original Content Marketing Sales Funnel Video
Done for you content marketing sales funnel template. You can check out our first content marketing sales funnel video here: Ultimate Content Marketing Sales Funnel: How Content Generates Leads & Sales:
2) Content Marketing 101 Playlist
For a complete content marketing guide the includes in-depth explanations, done for you content strategies for blogs, podcasts, YouTube, other formats, full resources lists, real world examples, so many more lessons; check out the Content Marketing 101 Playlist:
3) More resources on how to build a sales funnel.
Sales funnels can be confusing so be sure to check out the complete sales funnel 101 playlist for how to build any sales funnel to fit your business needs.
Sales Funnels 101:
New Here? – Why You Should Keep Watching…
Entrepreneur – Someone who hustles daily to make their vision a reality and bring ideas to life.
If that definition resonates with you, then you're in the right place. On this channel I'm documenting the entire process of what it takes to build a digital business from scratch sharing the good, the bad, and the ugly of entrepreneurship.
Join a community of hard working entrepreneurs who are committed to building the business they love.
Disclaimer: Please note that all recommendations & links are affiliate promotions.


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Martha Moats Baker Memorial
50 km +
A VHTRC Event
A VHTRC Event
August 8, 2020
Stokesville, VA
Event Web site
A low-key run to explore the other trails around Wild Oak in the Jefferson National Forest. A creation of the legend, Dennis Herr. The 2019 race was canceled due to construction that closed a road section used for support and as a part of the course.
Submitted by Quatro Hubbard on October 24, 2009 - 7:48am


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Review: MUSC's Plastic Shakespeare12 May 2018
This is our second review of Plastic Shakespeare. You can also read Linus Tolliday's review.
Melbourne University Shakespeare Company's Plastic Shakespeare is all the things good theatre should be: surprising, challenging, arresting, often confusing, but ultimately entertaining and thought-provoking. If you want an evening of amusement that'll leave you staggering off into the moonlit campus scratching your head and wondering "What did I just watch?" then get thee to the Guild Theatre.
Muddying the already murky waters of Australia's complex relationship with Shakespeare, the first part of MUSC's Plastic Shakespeare, Hamlet by the Pool is neither really about the pool nor Shakespeare's most famous tragedy. Instead, Isobel Milne's farce deftly blurs the limits of audience expectations regarding both character, and narrative, creatively posing the ubiquitous Shakespearean question of life as theatre and theatre as life; the 'all the world's a stage' manifesto is turned inside out. At one point, the prop swords magically become real, with the characters' egos somehow overpowering the bounds of diegetic reality to accidentally murder one another.
All of the performers become an elegantly balanced comedic machine once they hit their stride, deftly moving between their various characters of the play-within-the-play-within-the-play (!!!) with ease and mastery over Milne's hilariously clever script. Disorientingly toying with both comic and tragic conventions in a regularly laugh-out-loud funny manner, Hamlet by the Pool abstracts our relationship with Shakespeare and his works into a riotous meditation on the Bard's relevance and reception/corruption.
Even further abstracted from traditional Shakespeare territory, Sarah Bostock and Sophie Chauhan's ENGRAFT is an often-gripping, beautifully poetic ride into female consciousness and identity. Returning from the interval involves a serious change of pace, but once you stop trying to work out which Shakespeare play the production is drawing from (all of them? None of them?) you'll find yourself immersed in an original and refreshing theatre of female identity. Interrogating the relationship between self and other as mediated by memory, the all-female cast deftly navigate a sparse stage and complex script, their duologues crossing from rage to tenderness in a heartbeat.
Although the production occasionally descends into melodrama, ENGRAFT ambitiously tackles an interior female, lesbian world that is distinctly absent from Shakespeare's canon, and often absent from theatre in general. Lydia Bell as the central female figure shows an astounding range and is both subtle and mesmerising, acting for the majority of the play within a one-by-one-metre square frame. The actors' confident use of their bodies in ENGRAFT is just as much the focus on the sparse stage as Bostock and Chauhan's script, which sometimes wavers on the brink of corniness only to be brought back with a moment of deeply genuine affective poetry.
Like peanut butter and chocolate, Shakespeare and Warhol, MUSC's Plastic Shakespeare presents a continual pairing of elements that shouldn't quite work together, but, nine times out of ten, they do, and it makes for beautiful, original theatre.
Plastic Shakespeare has its last shows this afternoon (1:30pm) and evening (7:30pm) in Union House's Guild Theatre, Saturday May 12th. The Saturday matinee will be AUSLAN-interpreted. You can buy tickets online here or in cash on the door.


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A violin repair tutor from Merton College has been lending his talents to a music school in Uganda, training none other than Charles Dickens. Keith Graves swapped the Merton College swapped for two weeks at the Kampala Music School teaching student Charles how to repair violins and helping maintaining work on their violins, cellos and basses. Having a famous namesake isn't the only reason people are talking about Charles – thanks to Keith, he is now the only trained string repairer in East Africa.
Keith is a member of Luthiers Sans Frontières (violin makers without borders), a small international charity on a mission to train violin and bow repairers in developing countries where no local services are available. The organisation is made up of trained professionals from over a dozen countries that give up their time to share their knowledge in areas that need it most.
Keith, head of musical instrument technology at South Thames College, said: "The feeling of doing something useful and meeting fantastic people is the reason I got involved with the charity. Charles wrote to us to say it was literally a life changing experience for him, as he could no longer work with furniture due to a lung condition brought on by exposure to the wood dust. He's doing great now - despite only word of worth marketing of his new skills, Charles has already had requests from Kenya and Northern Uganda."
A violin making and repair tutor, Keith has over 20 years of teaching experience and over 30 years of instrument making as well as repair and restoration experience. South Thames College is one of the few centres in the UK to run musical instrument making and repair courses, with students travelling from as far afield as Switzerland.
Keith continued: "Charles had great woodworking skills to start with but even if you're a complete beginner, we have a course for you. As long as you have patience, a determined attitude and a love of musical instruments you'll succeed."


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It's one of the big treats of summer in Flagstaff — The Flagstaff Folk Festival, this Saturday and Sunday at the Coconino Center for the Arts and Pioneer Museum. Showcasing the best in folk and acoustic music in Arizona and beyond, the festival will feature over 150 acts on five stages. Also, workshops, jams and more. It's a family-friendly experience hosted by the Flagstaff Friends of Traditional Music in partnership with the Flagstaff Arts Council and Arizona Historical Society. Performances are both indoors and out, 10:00 a.m. – 6:00 p.m. both days. Food vendors on site with plenty of space for families to spread out and enjoy picnics and the ambiance of the festival. Just $5 per person or $15 per family, per day.
Rodeo returns to Flagstaff this weekend with the Flagstaff Pro Rodeo, Thursday through Saturday evenings! See all the action — barrel racing, bareback riding, saddle bronc riding, team roping, tie-down roping, steer wrestling and bull riding — at the arena at the Coconino County Fairgrounds. Gates open at 5:00 p.m. Performances from 7:00 – 9:00 p.m. nightly. Mutton busting for kids each evening before the performances. Rodeo Dance at the Arena on Saturday night following the performances. Purchase tickets. Box seats $25, general admission $15, kids 6 – 17 are $10, 5 and under are free.
It's also Pride in the Pines Weekend with the main event happening at Thorpe Park on Saturday! There's a complete lineup of entertainment beginning at noon. Headliners including international recording artist Kristine W, with Neon Hitch and Manila Luzon take the stage at 9:00 p.m. See complete details at the Flagstaff Pride website including tickets, all entertainment and official Pride in the Pines events on Friday evening and Sunday. Vendors, exhibitors and more. Saturday, all day tickets are $15 online, $20 at the gate.
On Friday and Saturday (7:30 p.m.), and Sunday (2:00 p.m.), TheatriKids, the youth educational program of Theatrikos Community Theatre, presents The Wizard of Oz. Journey somewhere over the rainbow to a magical land of munchkins, a wizard and a wicked witch! This family favorite will come to life anew, based on the 1939 Judy Garland movie.
On Sunday, Theatrikos presents a single performance of Scars in the intimate setting of Charly's Pub & Grill in the Weatherford Hotel. On a bitterly cold Chicago winter night, Nora and Peter, two lost and lonely souls, find each other in a raucous South Side Irish bar; "The Cutting Edge." After verbally jousting with each other and the other bar patrons, they leave together and travel through the frozen streets to Peter's apartment. But they are not alone; their deeply entrenched scars, both seen and unseen, go with them. 6:30 p.m. $5 suggested donation at the door.
On Friday evening, an amazing band and talented touring vocalists present a Nashville roadshow, Nashville Gold – a tribute to the greatest country artists of all time! The audience will be stomping their feet and singing aloud as no era of country music is left behind. Pepsi Amphitheater at Fort Tuthill. Tickets are FREE, and available at Findlay Toyota Flagstaff (5030 E. Marketplace Drive, behind the Flagstaff Mall). Gates open at 6:30 p.m., show at 8:00 p.m.
On Saturday, enjoy Pets in the Pines, the 9th annual adoption and community festival celebrating pets, hosted by the Second Chance Center for Animals. The event brings together animal welfare and rescue organizations from all of Northern Arizona, as well as lots of adoptable pets. Pet products, pet crafts, pet goodies, raffle items, T-shirts, kids activities, demonstrations and food vendors. Leashed pets welcome! In the parking lot and on the lawn of city hall, 9:00 a.m. – 3:00 p.m. It's FREE.
Also on Saturday, the Arboretum at Flagstaff hosts its Native Herb Festival, 10:00 a.m. – 3:00 p.m. Learn from the experts – growing native herbs, herb crafts, and the magical medicinal properties of herbs. Organic herbs for sale, local herbalist vendors, and food. $17 for Arboretum members, $20 for non-members. See the Arboretum website for a full slate and description of classes.
Willow Bend Environmental Education Center hosts Summer Saturdays at Willow Bend! This week's theme is Drops of Water. See the new display on the journey that a drop of water takes before it ends up in your home. Activities for kids and information for adults. Stop anytime between 10:00 a.m. and 2:00 p.m. Free, donations accepted. (703 E. Sawmill Road)
Our Lady of Guadalupe Catholic Church and Flagstaff Nuestras Raíces hosts its Second Annual Flagstaff Summertime Tardeada Fiesta on Saturday to celebrate and recognize Flagstaff's Hispanic roots. It's a vibrant afternoon festival of music, entertainment, art, an oldies car show, and social dance. Food vendors and exhibits. (224 S. Kendrick St.) The entertainment stage will feature dancers and musicians from across Arizona. BBQ food and raffle proceeds benefit the Nuestras Raíces' Cultural Heritage Fund. Bring folding chairs. 12:00 noon – 10:00 p.m.
Hart Prairie Nature Walks continue on Sunday mornings with a member of The Nature Conservancy. Learn more about birds, wildflowers, forest ecology and the Conservancy's work in the region on a 90-minute walk at the base of the magnificent San Francisco Peaks. Meet the group in the parking lot (southwest corner) of the Fort Valley Plaza Shopping Center (1000 N. Humphreys St.). Bring sturdy shoes, sun protection, rain gear or jacket, and water. Reservations not required. No pets please. More info: (928) 779-6129
On Thursday, Friday and Saturday evenings each week, there's free entertainment on Heritage Square. See all of the Heritage Square summer programming at Summer Nights on the Square. On Friday evening, 6:00 – 8:00 p.m., see Halau Hula Napuaokalei'ilma (hula dancing), and the Flagstaff Community Band.
On Saturday evenings through the summer, it's Movies on the Square. Family movies are shown on Heritage Square – this week, Box Trolls. Stake out your spot early, as this is a very popular event! The movie beginning at dusk, with entertainment for all you early arrivals. Bring chairs, blanket and picnic. Vendors also available.
Each Sunday through the summer there's an old time "farmer's market" in the city hall west parking lot from 8:00 a.m. to noon – Flagstaff Community Market. Area small-scale farmers and vendors sell produce, organic meat, honey, salsas, herbs, flowers, candies, crafts, beverages and more.
Check out Flagstaff's weekend nightlife in the weekly entertainment magazine FlagLive!
To buy or sell a Flagstaff home, start here: our Flagstaff Real Estate website.


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Louis Armstrong
The Glenn Miller StoryHD
IMDb: 7.3
1h 55min
The unemployed trombone player Glenn Miller is always broken, chasing his sound to form his band and hocking his instrument in the pawn house to ...
Actor: James Stewart, June Allyson, Harry Morgan, Charles Drake, George Tobias, Barton MacLane, Sig Ruman, Irving Bacon, James Bell, Kathleen Lockhart, Katherine Warren, Frances Langford, Louis Armstrong, Ben Pollack, Gene Krupa
Paris BluesHD
IMDb: 6.7
1h 38min
Ram Bowen and Eddie Cook are two expatriate jazz musicians living in Paris where, unlike the US at the time, Jazz musicians are celebrated and ...
Actor: Paul Newman, Joanne Woodward, Sidney Poitier, Louis Armstrong, Diahann Carroll, Barbara Laage, André Luguet, Marie Versini, Moustache, Aaron Bridgers, Guy Pedersen, Serge Reggiani
The Beat GenerationHD
IMDb: 5.6
95 min
A detective is assigned to track down and capture a crazed serial rapist.
Actor: Steve Cochran, Mamie Van Doren, Ray Danton, Fay Spain, Louis Armstrong, Margaret Hayes, Jackie Coogan, James Mitchum, Cathy Crosby, Ray Anthony, Dick Contino, Irish McCalla, Maila Nurmi, Billy Daniels, Maxie Rosenbloom
Hello, Dolly!HD
IMDb: 7.2
146 min
Actor: Barbra Streisand, Walter Matthau, Michael Crawford, Marianne McAndrew, Danny Lockin, E.J. Peaker, Joyce Ames, Tommy Tune, Judy Knaiz, David Hurst, Fritz Feld, Richard Collier, J. Pat O'Malley, Louis Armstrong
A Song Is BornHD
IMDb: 7.1
113 min
With her gangster boyfriend under investigation by the police, a nightclub singer hides out in a musical research institution staffed by bachelor professors - one ...
Actor: Danny Kaye, Virginia Mayo, Benny Goodman, Tommy Dorsey, Louis Armstrong, Lionel Hampton, Charlie Barnet, Mel Powell, Buck and Bubbles, Page Cavanaugh Trio, The Golden Gate Quartette, Samba Kings, Hugh Herbert, Steve Cochran, J. Edward Bromberg


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75sqm (807 sq ft)
King-sized Bed
City View
Wireless Wi-Fi
Featuring impressive city views, our stylish One Bedroom Serviced Suite comes with separate living and dining areas. A fully equipped kitchen is also included for your cooking convenience. Be it for a short or extended stay, this suite is an ideal home away from home at our Xiamen city hotel.
Book a refreshing stay with us and indulge in a delicious complimentary breakfast.
Plan a perfect escape to Pan Pacific Xiamen and rejoice yourself with daily breakfast for 2.


text: Relief from pain may be closer than you think. How we feel in our body is hugely dictated by what we eat and how we move. Food and beverage intolerance can lead to inflammation and cause chemical pain. Poor posture and body mechanics can result in mechanical and chemical pain. Take a tiny step in the direction of living pain-free by learning about how to use food as medicine and water as a natural anti-inflammatory. Investigate how moving your body in the right direction with Mechanical Diagnosis and Therapy gets you closer to feeling more ease and grace.


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You are here
Ascott buys prime London property via joint fund with Qatar
CAPITALAND'S serviced residence business unit, The Ascott Limited, is investing S$100.4 million or £52 million in a 108-unit property in Islington, London, its third acquisition within five months through its joint fund with Qatar Investment Authority.
The 50:50 fund made its maiden acquisition of two properties in Paris and Tokyo for US$137 million in November 2015.
The latest acquisition is close to London's West End and a 10-minute walk to The Emirates Stadium, home of the Arsenal Football Club. It is scheduled to open in 2019.
The serviced apartments will be part of the prime Islington Square, an integrated development developed by Sager Group. Islington Square will comprise 263 new homes and 170,000 square feet of retail and leisure facilities.
The property, which will be named Citadines Islington London, will reside within a beautifully restored Edwardian building - the former Royal Mail's sorting office, where its baroque facade and ornate detailing from more than a century ago will be preserved.
Your feedback is important to us
Tell us what you think. Email us at email@example.com
Lee Chee Koon, Ascott's chief executive officer, said the addition of Citadines Islington London will strengthen Ascott's position as one of the largest international serviced residence operators in Europe, with an asset size of over S$1.5 billion.
"Our portfolio in the region will increase to more than 5,300 units in 45 properties across France, United Kingdom, Belgium, Germany, Georgia and Spain. We aim to double our portfolio in Europe to 10,000 units by 2020," he said.
Ascott has over 28,000 operating serviced residence units in key cities of the Americas, Asia Pacific, Europe and the Middle East, as well as over 17,000 units which are under development, making a total of more than 45,000 units in over 290 properties.
BT is now on Telegram!
For daily updates on weekdays and specially selected content for the weekend. Subscribe to t.me/BizTimes


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Keep checking BNN for the breaking news updates, and discuss it on the forums or in the Bulbagarden Discord server.Want to write an article? Go ahead! Have an opinion to share? An idea for a new column? Contact us!
Mega Charizard to be available at GAME stores in UK
From Bulbanews, your community Pokémon newspaper.
Holding Mega Stone of opposite version
At GAME stores in the UK, starting tomorrow (July 11, 2014) Charizard holding the Charizardite Y will be distributed to Pokémon X, while Charizard holding the Charizardite X will be distributed to Pokémon Y. This distribution will last until August 10, 2014. This distribution is to promote the launch of Nintendo Zones in GAME stores. This Charizard will be distributed via Nintendo Zone, or via serial code for stores without Nintendo Zones.
These Charizard will likely be the same as the ones distributed via serial code for Japanese region games and the ones distributed by serial code for Korean region games.


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This bowtie has a strong elastic backing to easily slide onto your pets collar. The elastic backing stretches to fit collars up to 1.25 inches wide.
- 100% cotton
- Designed in the USA
- Fits collars up to 1.25" wide (Please comment in checkout notes if you need this bowtie to fit a wider collar)
- Handmade in Chicago
- Thick and strong black elastic backing
- Easily slip-on over your pet's collar
- Stays secure and snug
Small: 3" length x 2.5" height
Medium 4" length x 2.5" height
Large: 5" length x 2.5" height
About Our Bowties:
- All our bowties are handmade to order and are hand-washable. To clean your bowtie, gently handwash in cold water, shape with your fingers and lay flat to dry. Do not dry-clean.
- As our bowties are all handmade to order, you may see a slight difference in the placement of patterns on certain fabrics.
- Please do not ever leave your pet unsupervised if they are wearing any accessories, especially around their neck. Safety is our utmost priority.


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BFF Best Friends Forever VCD
Artists: Sharon Cuneta, Ai-Ai delas Alas, John Estrada, Chokoleit, Empress Schuck, Enchong Dee
When conservative housewife Honey (Sharon Cuneta) confirms her suspicions her husband Tim (John Estrada) is having an affair, she decides to enroll in a gym to make herself physically appealing to her husband, where she meets the fun-loving dance instructor and single mother Frances (Ai-Ai delas Alas).
But little do the two women know that they are both involved with the same man!
In forming an unlikely bond with each other, Honey and Frances help other in becoming better at winning the love of their lives, and becoming better mothers.
The question of best friends being forever is put to the test when Honey finds out that the woman she believes is ruining her family is none other than her best friend!
Will the two of them ever be able to work out their differences... and their similarities?
Directed by Wenn Deramas.


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I was a happy nomad but I didn't know Spanish. I was nothing more than a tourist, experiencing the surface of the cultures I was visiting. I was having the time of my life but the most simple of aspects was missing from my adventures: The ability to immerse and appreciate at a different level.
In a way, I felt a kind a personal guilt knowing that my inability to communicate was robbing me of the 'full monty'. That's when I decided to learn Spanish, and I had no idea that the process was about to change my life.
Christian Oscar Robinson – Founder Blink Spanish Immersion School
I have never dreamed a lot in my life. Most of my childhood memories faded a long time ago. With that, having dreams used to be nothing more than an infrequent, yet welcomed surprise.
This memory is a vivid one.
I was three years old, and like many kids, I was full of both curiosity and fear of the vast world around me. I had been babied by my tenured parents and my four overly-protective older brother and sisters. With constant re-enforcement of all the ways the World was going to kill me, I was scared of all the 'bad' things: The strangers that would kidnap me if separated from my parents for even a few minutes, the watermelon seeds that were surely growing inside of my stomach, and the fact that if I didn't go to sleep – Santa was not going to leave me any gifts. But fortunately, I was born with a disease called curiosity – a sickness that can drown any and all provided warnings. By the time I was three, the warnings simply morphed into invitations to experience more.
My mom had always warned me not to leave the yard when playing because, well, I was three. Even now as my mom suffers from dementia, she still hasn't forgotten to end each visit with one or all of her motherly warnings: Be careful, drive safe, or to eat my vegetables.
It was a hot summer day, and my mom was busy tidying our home while I played in the yard. Unguarded, I began to explore further and further from the home, before I knew it I had ventured nearly to the top of our steep drive. The warnings from my mom, family, and Sesame Street had evaporated and my mind was captive by my three-year-old curiosity. That's when for the first time (that I remember) I saw the tops of the tall cottonwood trees that lined our long drive. It's my first memory of something as simple as realizing a new perspective – how the beauty of a tree is a different kind of beautiful when looking from a different angle. When I reached the top of the driveway, my focus quickly fluttered from the treetops to the limitless things I could see beyond the boundary of my dangerous outside-of-our-property line world. Who were all these neighbors? Do you think there might be toys or candy in the neighbors' mailboxes? What all could I find if I ventured from house to house. And without thought, I crossed the line. As I wandered through the poorly manicured gangly yard of a neighbor, I was floored by yet another surprise, but this time it wasn't a good one. DOG. BIG DOG. THE WORLD'S BIGGEST DOG. The truth is it was only a Labrador, but to me it was nothing less than a Tyrannosaurus Rex. The dog, maybe 20 meters away gave a brief growl, a deafening bark, and charged. Frozen in fear for a brief second, the tears shot out of my eyes even before my legs started to run. The dog was closing in and my young life would surely end momentarily. I should have listened to my mom, she was by far the most beautiful and bestest mom on the planet.
The monster of a dog hadn't yet ripped me to shreds, and as I ran the urine now spilling from my shorts was of little concern. I knew that in a few steps I would be in heaven sitting atop the clouds with all the other dead people – at least that's how I had imagined heaven would be. As I crossed the property line separating our front yards – still a good hundred yards from the safety of my garage – there was a deafening and horrifying scream. But the scream was not mine, it was the scream of the dog who was about to eat me. As I turned, I saw the dog laying on its' side convulsing and wincing in pain. A miracle delivered in the form of the massive 1980's electronic shock collar inhumanely wrapped around its neck. But I wasn't advocating for PETA, I was free. Covered in piss and emptied of adrenaline, I scurried down the driveway, wailing and screaming. I knew the stout smell of urine wasn't something I would be able to hide from my mother. Hearing my cries my mom sprung from the garage door embracing me firmly. The smell of my mom's clothes along with her embrace (firmly involved in this memory) was always a comfort, and the warmth of safety quickly quelled my fears and cries.
And that's where the memory ends.
For me it's not necessarily an important memory, though none the less it's great to have.
The significance, is it's a memory that was lost for more than 30 years and I found it while studying Spanish.
The experience of waking up in my Medellin hostel at four in the morning and remembering this was by far more profound than the substance of the actual memory.
It was vivid. It was exact. It was unlike any memory I had ever had of my childhood.
At the time, I had been studying Spanish intensively for five weeks, and the week before was one of the hardest of my life. I couldn't sleep because my mind was constantly navigating the endless gauntlet one finds when learning the endless Spanish conjugation charts. I had been half sleeping and half stuck in an 'Inception' world where my thoughts could neither regress or advance because my mind was stuck inside a conjugation, expression, or word I was unsure of. Every night was filled with hot flashes and night sweats. Why in the hell was I doing this? It would have been easy to pick up and head to Ecuador to explore and party with the other backpackers, but I didn't because I had found a challenge that I wasn't about to give up on. And just a few days later, this memory came to me from nowhere. Though of little significance, I consider it – within my own existence – to be a profound and spiritual experience.
I would soon realize that it was the process of learning Spanish that was awaking a part of my mind/brain I had not used since my childhood – no need to be technical, but the part of the brain we use to learn languages often lays dormant and unexcercized for the rest of our lives. Awakening it unleashed a cache of memories that still to this day trickle to me one-by-one as I continue to learn and exercise my brain. A beautiful thing.
My mother has now been suffering from dementia for over 10 years. Witnessing the effects of dementia first-hand will give you a deeper respect for the brain and just how important preserving it is. For this reason, anything I find that strengthens my mind is nothing short of a miracle.
With that, my obsession of language only grew, and one year later I opened Blink Spanish Immersion in Medellin, Colombia as a labor of love more than a well-thought business plan.
EVERY student who dedicates enough time and energy in learning can experience things similar. Of course it's different for every mind, but it's always a beautiful, personal, and impactful experience. At the school we don't give this to you, it's something that you earn. This opening and expanding of your mind is only one reason to learn, there are many others – but to me this is the most special. So, if you're interested, whether it's in my school or another; I encourage you to just do it, do it right, immerse, and study hard. The rewards are great.
Cheers to amazing memories and vivid dreams. Cheers to opening the world to 450 million people you couldn't communicate with before. Cheers to learning Spanish!
About Christian Oscar Robinson: https://www.blinkspanish.com/ourteam/
Blink Spanish Immersion School – Medellin: https://www.blinkspanish.com
Start your immersion Spanish learning journey now! https://www.blinkspanish.com/the-blink-experience/
Like us on Facebook! https://www.facebook.com/blinkspanish/


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So much tension, psychological games, culinary delights, a new serial killer, and much more Gillian Anderson. Needless to say, the season two premiere of "Hannibal" was incredible.
If you missed it, it's still available on nbc.com. Here is the blog I posted about its return last Friday.
The critically acclaimed and ratings challenged NBC series based on the Thomas Harris novel, "Red Dragon", returns tonight (February 28th).
For the 2 million people in the U.S. that were still watching the series for the June finale last year, Dr. Hannibal Lecter (Mads Mikkelsen) had done his part to drive FBI criminal profiler Will Graham (Hugh Dancy) mad and Will was jailed for murder.
If you didn't catch this incredibly creepy, gory, and complex series, you're missing out on great drama and television.
"Entertainment Weekly" and NBC released this two-minute opening teaser for tonight's premiere. Let me warn you, it's awesome and violent. It also makes you wonder what led up to this scene because once you watch it, you know they will flash back to let you know how this transpired!
"EW" definitely likes the season 2 premiere!
For the thirteen episodes this season, I really hope that we see much more of Gillian Anderson, who plays Hannibal's psychotherapist, Dr. Bedelia Du Maurier!
I can't get enough of my crush, Gillian Anderson!
All all new "Hannibal" airs this Friday at 10/9c.
Re-posted from "Random Friday Thoughts — February 28, 2014


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Search Clean Energy Policy Resources by Keyword
Search results
Tracking Clean Energy Progress 2013: International Energy Agency (IEA) Input to the Clean Energy Ministerial
The 2013 installment of the International Energy Agency's (IEA) Tracking Clean Energy ... Progress series is the organization's official input to the Clean Energy Ministerial. It presents the ... organization's perspective on the development and deployment of key clean energy technologies in 2013. ...
International Energy Agency (IEA)
May 2013
Perspectives for the Deployment of Wind Energy: Overview of Global Trends by 2050 and Guidance to National Roadmapping Efforts
This recorded webinar examines best practices for the deployment of wind energy. It covers three ... 2-degree Scenario (IEA Technology Roadmap on Wind Energy), How to Develop a Wind Technology Roadmap at the ... National Level (IEA How2Guide for Wind Energy, an Overview of the Integration of Wind Energy into Flexible ...
International Energy Agency (IEA)
May 2014
The Farmer's Handbook for Energy Self-Reliance: A Guide to Using Energy Efficiency, Biomass, and Renewable Energy on the Farm
This guide explains in detail how farmers can easily implement cost-saving energy efficiency and ... renewable energy measures into their operations. Throughout the report, there are case studies of successful ... Farmer's Handbook for Energy Self-Reliance: A Guide to Using Energy Efficiency, Biomass, and Renewable ...
Vermont Law School: Institute for Energy and the Environment
September 2008
Renewable Energy Strategies for Rural Africa: Is a PV-led Renewable Energy Strategy the Right Approach for Providing Modern Energy to the Rural Poor of Sub-Saharan Africa?
This article reviews trends in the rural energy sector of Sub-Saharan Africa and discusses the ... greater impact on rural clean energy development, including biomass power, solar thermal heating, wind ... pumps, hydropower and other cleaner fuels such as liquefied propane gasoline. Rural energy policies that ...
Energy Policy
January 2002
ClimateTechWiki: A Clean Energy Platform (Website)
that featured technologies provide. ClimateTechWiki: A Clean Energy Platform (Website) United Nations ... Dutch Ministry of Economic Affairs Energy Research Center of the Netherlands Joint Implementation ... Network University of Edinburgh Renewable Energy & Energy Efficiency Partnership Clean Fossil Energy ...
United Nations
EU Energy Policy: On the Road to Decarbonisation? (IES Autumn Lecture Series)
The IES has organized a lecture series on EU energy policy that offers in-depth discussions of the ... alongside the YouTube video lectures. EU Energy Policy: On the Road to Decarbonisation? Institute for ... European Studies Belgium Clean Fossil Energy Carbon Capture and Storage Clean Transport Fuel Efficiency ...
Institute for European Studies
July 2013
Africa 2030: Roadmap for a Renewable Energy Future
This report—which is based on a country-by-country assessment of supply, demand, renewable energy ... potential and technology prospects—recommends 14 actions to accelerate the Africa's renewable energy uptake ... measures to attract investors and the promotion off-grid renewable solutions to increase energy access and ...
January 2015
Renewable Energy in the Water, Energy and Food Nexus
This report describes how the water, energy and food nexus is at the center of global policy, ... resources will be an increasing challenge. The report explains how renewable energy technologies can offer ... opportunities to address the trade-offs and to leverage on synergies between sectors to enhance water, energy ...
January 2015
Readiness for Investment in Sustainable Energy: New World Bank Group Indicators on Sustainable Energy
This recorded webinar examines the Readiness for Investment in Sustainable Energy (RISE) project, ... energy. The data collected through RISE help policymakers evaluate the policy and regulatory frameworks ... for private investment in renewable electricity generation, energy efficiency and access to modern ...
World Bank Group
June 2015
Taxes and Incentives for Renewable Energy
energy sector and then focuses on outlining tax and incentive policies from Argentina, Australia, ... Support schemes, operating subsidies and additional information relevant to renewable energy policies are ... included in each country's review. Taxes and Incentives for Renewable Energy KPMG International ...
KPMG International
December 2012


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I used to think shopping for boys would be boring. Girls are so easy and fun. Girls are all sparkles and glitters. But I've learned to love shopping for Norrin and dressing him up. But even on special occasions I still want him to be comfortable and himself. I've never been a fan of suits for boys (unless it's absolutely necessary).
Boys don't need to be in a suit and tie to be dressed appropriately for holiday functions or family gatherings. There are many options for boys. I created a board on Pinterest to keep track of the things that I like.
Check it out –
Follow Lisa Quinones-Fontanez's board Christmas Holiday Outfit Ideas for Boys on Pinterest.


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In 2011, added to CF&I archives at Bessemer Historical Society's Steelworks Center of the West in Pueblo, Colorado –– where El Pueblo Memory began. In early 2012, thanks to the archives' staff and Pueblo Plant steelworker narrators, we digitally recorded, edited for sound, and cataloged Colorado Fuel & Iron Steelworker Stories.
In 2015 and 2016, interviewed and recorded Albuquerque narrators at ABC Special Collections Library to continue the study of narrative, sound, and public history.
Beginning March 2018, narrators spoke about Poverty, Homelessness, and Hunger in New Mexico, a public history project at New Mexico State University to document staff and volunteers at Mesilla Valley Community of Hope.
In 2020, the Hope Stories project will become available to listen to, and to read in its entirety, at NMSU Archives.
David Lee


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Friday Time Waster: Cat Jenga Is A Thing, And It's Even More Awesome Than It Sounds
Caterpillar, or Cat as it's usually called, has always made some of the best industrial equipment in the world. They're what your Tonka Trucks wished they could grow up to be. Cat knows this, so they just put together an ad bragging about how much more fun their toys are than yours.
Seriously, how would you like to be the guy at the bottom wearing a hard hat?
Aaron Miller is the Rides editor for Supercompressor. He's never grown up, and can think of no better way to spend a Friday playing giant Jenga with heavy machinery.


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Separate names with a comma.
Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Day 8
thanks bro
this is really a very good feeling. i was always depressed with this addiction. i hv Ed + Autogynephilia (Autogynephilia is defined as a male's propensity to be sexually aroused by the thought of himself as a female) problems and i thought these r bcoz of this addiction but after 90 days of hard mode(not even edging) there are only little improvements.
But still this is a huge achievement for me. after 12 years i m finally free
nd i m hopeful
Day 7
day 1!
Day 57/90 Successful. Cheers guyssss.
Its my first day!Just a small step from big success.No one can stop me. #beastmode #day 0
Day 24!
Relapsed.. Day 0 Again
Day 33/90
Date: Jan 25, 2019
Day 148/151 no PM (relapsed day 51, 70, 102)
Day 49/90 consecutive no PM
Day 151 no alcohol or caffeine
Day 38 of weight training
- bad sleep last 3 nights so feeling tired but optimist I can do this thing
- one day at a time and we'll succeed
Day 1
Day 0 / 90.
relapsed, 2x, sorry brothers . i got party drunk yesterday, usually i have a mental discipline for that sort of events on alcohol moderation but i yesterday i got carried away. today i´m having a bad hangover, one thing lead to another, oh well . anyways i feel i´m drifting, don´t feel motivated, so i´m gonna stay away from the forum till i get my head clean and attain at least 1 week straight.
don´t worry about me bros, i know my path, just keep going, see you soon.
Day 14/90 no pmo check in. I've been away from the Internet last days. Easier to avoid porn. This morning I wake up feeling lots of urges and remembering past girlfriend and this I should have done. All erotic contenent inside my head. Fortunately I had to get out of bed and go to work with a strimmer in a very hot sun in South of Spain. I am glad that now whenever I think I could just see what's going on with porn I remember myself I 'm on a pmo 90 days challenge. If I can do this till the end it will be awesome. Cheers and good luck for all
day 2/90
Day 7/90
We can do this
Day 8
So busy. No time to think about fapping
I'm getting close to my goal
Day 66 on challenge
74 days clean
Take a break bro but never forget your long-term goal.


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Art Type:
Image Size:11" x 8.5"
Price: $400.00
SKU: julydisneyana19311
This is a special VIP and cast member exclusive book from 1985 titled, "The Spirit of Disneyland". This book contains the story of Walt Disney and how Disneyland came to be, with great vintage photos of Walt and the park. Created specifically for a special 30th anniversary dinner for the park, this rare book comes in its original gold-tone envelope. This 58 page book measures 11.5" x 8.75" and is in very good condition with minor handling wear to the folder and the book and card are in great condition.


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It was a rare, rainy weekend in Los Angeles, California when I realized it.
Because of the rain, I was inside watching a wild animal documentary on Netflix. The segment that intrigued me the most was about a wildebeest in the great plains of Africa. The wildebeest was running away from a pack of wild African dogs. The wildebeest dwarfed the dogs in size of course, but it was one versus a pack of twelve. With every bite and nip at its legs, the wildebeest gradually slowed down in its effort to get back to the herd of safety. The wildebeest was fast and strong, but not built for the long run. The wild dogs, built for endurance, prevailed and eventually tackled the wildebeest down, feasting in a gruesome fashion. Kind of reminded me of myself on cheat day, when I go to In & Out.
Anyway, before you go thinking this is a national geographic article, think about the message.
The Golden State Warriors are now hampered down by injury. The past three seasons of championship runs have taken their toll on this team, and their "precipitous" fall has landed them in second place in the western conference for the first time in three years. The western conference is wild. Sort of like those wild dogs in Africa, licking their chops and ready to take down the reigning champions.
With Golden State now essentially destined for the second seed, barring any horrific or catastrophes from the Houston Rockets, it got me to thinking.
Could they be knocked out before making the western conference finals?
The answer is yes. Before you get in your feelings, let me tell you why.
It's coming down to 5 teams that could potentially be in the seventh seed this year, and I will break down the chances of each team's chances beating the Warriors in the first round.
Portland Trailblazers
The Trailblazers, led by Damian Lillard and CJ McCollum currently have a 2-1 season record over the Dubs. I love Lillard's attitude every time he goes up against Stephen Curry. Are we so sure that Curry is the better of the two? Just kidding. Curry definitely is, but Lillard is coming, and not far at all. Lillard dropped 44 points on the Warriors on Valentine's day, leading to a Trailblazers victory and backcourt tandem of Lillard and McCollum combined for 58 points in their most recent victory over the Warriors. It is unlikely that the trailblazers slip to the seventh seed, but it is indeed possible, and if it happens, this is a toss-up for me, as the Warriors will still be trying to regain health, while matching up against a troublesome foe.
Oklahoma City Thunder
I pray!!!!!! I am praying that the current fourth seeded Thunder fall to seventh seed so they can get the Warriors in the first round. They currently have a 2-1 season record over the Warriors, with one final regular season show down coming up. I would bet my whole savings account on that the Thunder would take full advantage of this team in the first round and eliminate them in… ehh. Six games? That isn't being flippant to the Warriors, but the Thunder match up really well against them, and if we're being honest, the Warriors are experiencing the inverse of the last three years. They are the injured team this time, competing against healthy teams. The brilliance of Paul George's two way skills, combined with the explosiveness of Russell Westbrook, shooting of Carmelo Anthony, and that big man holding down the paint Steven Adams… Lord have mercy, this would be like Christmas coming early.
New Orleans Pelicans
In the words of my friend, and mentor Rob Parker: "No way, No how!" Anthony Davis is a monster, averaging 28 points and 11 rebounds for the season, but with Demarcus "Boogie" Cousins out for the season, it's not happening.
Minnesota Timberwolves
This is the most likely scenario, as the Timberwolves are currently in the seventh seed, and according to fivethirtyeight.com, it's probable that they will stay there. While the Timberwolves have a respectable amount of talent, with Jimmy Butler, Karl Anthony Towns, Andrew Wiggins, and Derrick Rose. JUST KIDDING LOL. Derrick Rose does not deserve to be mentioned with the rest of those, but I think they would give the Warriors a fair run for their money. They currently rank 18th in the league at three-point shooting, and a respectable 10th ranked defensively. I would be disrespecting the Warriors if I said this team could beat them though. They aren't a threat.
San Antonio Spurs
Hmmm. Depends on if Kawhi Leonard will be back or not. According to Jabari Young of the San Antonio Express news, Leonard expressed to his teammates that a return is the goal this season. If that holds to be true, which I predict that it will, then I believe the Spurs will exact revenge on the Warriors for the 2017 Western Conference Finals. Coach Gregg Popovich is the greatest NBA coach of all time, and I think that with Kawhi inserted, and a rejuvenated Lamarcus Aldridge, they could overcome the injury stricken Warriors and beat them. If Kawhi does not come back, then the Warriors will advance to the second round.
My Prediction
Follow me on twitter @mark_a_gilbert for more great reads and predictions


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Fifty-two percent of social media users have previously clicked on an influencer's post with 31% making a direct purchase from a post.
That's according to new research by Episerver, the digital marketing company, which asked online shoppers about their preferences and reasons for shopping online and on mobile devices.
It found that just 20% of consumers know what they want to purchase before committing to buy online, providing ample opportunity for brands to make recommendations.
Eighty-three percent of online shoppers don't necessarily flock to a website to make a purchase. Instead they may research products (33%) or compare prices (22%).
But expectations have grown and the modern consumer now demands free shipping (67%), shipping tracking features (61%) and return information (52%).
At the same time, bad content experiences have a major effect on shoppers with 98% saying it would stop them from shopping on a retailer's website. A quarter would not even return to the brand's website.
"Companies can rely on content marketing strategies to educate and nudge shoppers toward engagement or purchase. Although brands and retailers cannot completely replicate tactile in-store experiences online, robust visual and textual descriptions supplement this information-seeking process. When content is also user generated, inspirational and connected to a customer's personal life, companies can win over all types of shoppers," the report says.
Forty-four percent of shoppers say they often compare brand products to what's available on Amazon. Another 24% do so every time they shop and 19% rarely.
Forty-two percent of shoppers have previously clicked on a social media ad, but never made a purchase. Meanwhile, 21% have previously made purchases from a social media ad.
"Companies like Amazon lack a strong social presence, and brands and retailers that invest in social media strategies can use the channel to reach consumers before they even consider Amazon or other marketplaces," Episerver wrote.
Although personalisation is a nice touch to any shopping experience, consumers are more concerned about their privacy these days (93%).
This means marketers must be able to strike a balance between the two to ensure customers keep returning.


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NEW YORK (CBSNewYork) – A testing controversy is heating up in New York City.
On Wednesday, Schools Chancellor Richard Carranza answered questions at City Hall about the admissions testing standards to get into the city's most elite high schools.
The hearing came after incoming freshman statistics at one of city's top institutions sparked outrage among critics claiming the current standards limit diversity.
Of 895 students accepted, only seven were black and 33 were Hispanic.
MORE: Pressure Is On To Change The Single-Test Admissions Requirement For 8 Elite NYC High Schools
Getting into the schools means acing a state mandated test that the chancellor and Mayor de Blasio both want scrapped.
"The specialized high school admissions test is neither valid nor reliable as the sole criteria to determine talent to go to a specialized environment," Carranza alleged.
WEB EXTRA – Chancellor Carranza is grilled by city officials over comments denouncing standardized testing:
The de Blasio administration could get rid of the testing it considers so unfair from most but not all of the eight elites.
Five of those that were created during former Mayor Bloomberg's time in office can be separated from the pack, but Mayor de Blasio won't do it – saying he doesn't want a two-tier system for the eight high schools.
The state assembly has long avoided this divisive issue. On late Tuesday, after the reports of the admissions numbers at Stuyvesant High School, it's speaker announced it may hold a hearing on the issue in May.
Why are the test results unfair? Is not admittance to an elite high school for the brightest among us? Why should we dumb down the admittance requirements to satisfy the needs of those who think diversity is all that matters? Like democrats all over these people just can't stand prosperity so to speak. Leave these schools alone. They are for kids that want to study and work hard. It is not a place to strive to entertain mediocrity.
Well stated Mr. Bailey. Meritocracy must prevail over identity politics. A proud Stuyvesant alum and teacher for many years at the Bromx High School of Science. MH


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Torture Chamber ( 2013 )
Watch And Download Full Movies Online 100% Free
Ratings: IMDB: 3.3/10 Metascore: N/A RT: N/A
Released: October 10, 2013
Runtime: 90 mins
Genres: Horror
Director: Dante Tomaselli
Actors: Lynn Lowry Vincent Pastore
Torture Chamber: A shocking family portrait. A boy oozing blood and saliva, bound by ropes and handcuffs, imprisoned in an animal cage. A deeply religious mother who
believes her son is controlled by the devil. A Catholic priest devoted to saving his family, who tries to cure his deranged younger brother - but 13-year-old Jimmy Morgan is
possessed by an evil too powerful to be exorcised by any religion.
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StructureTec Blockout 20 and 22
Categories: Fire Resistance
StructureTec Blockout 20 (JSTBO20) is a 20 oz. premium knife-coated vinyl used as a tensile structure fabric. Built with a blockout to eliminate the transmission of light, it is produced with the necessary fire-retardant treatments to meet NFPA-701 and is stocked in a 98.5" width. Also available is Blockout 22, a 22 oz. version with additional strength and durability.


text:
Are you looking for high-quality window treatments in the Portland area? Do you need window treatments that are innovative, stylish, and designed to give you just what you need? Allure Window Coverings offers the best in sheers, shadings, blinds, shutters and more!
Allure Window Coverings is proud to offer a wide variety of high-quality Hunter Douglas window treatments. No matter what our Portland clients need from their window treatments, Allure Window Coverings offers a solution.
Are you looking for a window treatment that allows a simple adjustment to achieve your preferred level or light and privacy? Silhouette® Window Shadings feature soft adjustable fabric vanes that appear to be floating between two sheer fabric panels that beautifully diffuse harsh sunlight. Simply tilt the vanes to achieve your desired level of light and privacy.
Silhouette® Window Shadings have a long history of delivering satisfaction. For over 25 years, Silhouette® Window Shadings have been the leader in light diffusion with specially crafted fabrics that transform harsh sunlight into beautiful ambient light. With no cords or tapes, the sheer facings allow you to view through the vanes to the outside, while maintaining a discreet level of privacy.
Portland clients can trust Silhouette® Window Shadings to offer UV protection to their home's interior. Just as sunscreen protects your skin from the sun's damaging ultraviolet (UV) rays, Silhouette shadings help protect your room's interiors and add to the lifespan of your valuable possessions. Depending on your fabric choices, the shadings can filter up to 88% of the sun's harmful rays.
Portland, don't hesitate to get the best window treatments available at Allure Window Coverings. Silhouette® Window Shadings and more are available through Allure Window Coverings. Browse the Allure Window Fashions Hunter Douglas showroom for more about the products and services we offer.
Allure Window Coverings is eager to bring you the best window covering solution for all your needs. We guarantee the best prices, best service, and best installation. Our mobile showroom means that not only do you get to see hundreds of window covering samples held up against your home furnishings and paint colors, but you save money as well. Less overhead means better prices for you! With over 30 years of window covering installation experience, you can rest assured knowing you will get our quality service.
Interested in a free consultation? Contact us or call at 503-407-3206!


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Cache-aided cooperation with no CSIT
ISIT 2017, IEEE International Symposium on Information Theory, June 25-30, 2017, Aachen, Germany
This work explores cache-aided interference management in the absence of channel state information at the transmitters (CSIT), focusing on the setting with K transmitter/receiver pairs endowed with caches, where each receiver k is connected to transmitter k via a direct link with normalized capacity 1, and to any other transmitter via a cross link with normalized capacity τ ≤ 1. In this setting, we explore how a combination of pre-caching at transmitters and receivers, together with interference enhancement techniques, can a) partially counter the lack of CSIT, and b) render the network selfsufficient, in the sense that the transmitters need not receive additional data after pre-caching. Toward this we present new schemes that blindly harness topology and transmitter-andreceiver caching, to create separate streams, each serving many receivers at a time. Key to the approach here is a combination of rate-splitting, interference enhancement and coded caching.
|Cache-aided cooperation with no CSIT
|Mots Clés:
|Coded Caching, CSIT, User Cooperation, RateSplitting, Interference Enhancement, Generalized DoF
|Juin 2017
|Systèmes de Communication
|Eurecom ref:
|© 2017 IEEE. Personal use of this material is permitted. However, permission to reprint/republish this material for advertising or promotional purposes or for creating new collective works for resale or redistribution to servers or lists, or to reuse any copyrighted component of this work in other works must be obtained from the IEEE.
|@inproceedings{EURECOM+5242, doi = {http://dx.doi.org/10.1109/ISIT.2017.8007072}, year = {2017}, title = {{C}ache-aided cooperation with no {CSIT}}, author = {{L}ampiris, {E}leftherios and {Z}hang, {J}ingjing and {E}lia, {P}etros}, booktitle = {{ISIT} 2017, {IEEE} {I}nternational {S}ymposium on {I}nformation {T}heory, {J}une 25-30, 2017, {A}achen, {G}ermany}, address = {{A}achen, {ALLEMAGNE}}, month = {06}, url = {http://www.eurecom.fr/publication/5242} }
|Voir aussi:
Permalink: http://www.eurecom.fr/publication/5242


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Amy hails from Côte d'Ivoire. She started her career at KPMG in New York, where she audited blue-chip companies in consumer-oriented sectors including pharmaceuticals, cosmetics and advertising agencies. In 2008,she joined Aureos Capital (the Abraaj Group) in Dakar(Senegal) to spearhead private equity investments in francophone West Africa. She participated in transactions covering key development sectors such as cement, energy and health services in Senegal, Togo, Côte d'Ivoire and Mali. She subsequently joined the Manufacturing, Agribusiness & Services department of the International Finance Corporation (IFC), in 2012, where she worked as an investment professional on several agribusiness transactions in mainly in West & Central Africa in food & beverage, agriculture and packaging. Being passionate about entrepreneurship and private sector development in Africa, she decided to join ESP in April 2017 to launch the company's first private equity fund. Amy holds a BA from Audencia Business School (France) and a MBA from Bowling Green State University (USA). She is also a Certified Public Accountant (CPA). In her free time, Amy enjoys mentoring young entrepreneurs and sharing her insight on business strategy and development.
Amy Fanny-Tognisso
Amy is the Investment Director for ESP Capital, a private equity fund manager establishing investment vehicles to tackle the SME funding gap in Africa. ESP Capital is sponsored by Entrepreneurial Solutions Partners (ESP), a strategy consulting and investment company dedicated to the creation of new class of African SMEs (Champions) through access to capital and capacity building services.


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Efforts to develop drugs for Alzheimer's disease (AD) have shown promise in animal studies, only to fail in human trials, suggesting a pressing need to study AD in human model systems. Using human neurons derived from induced pluripotent stem cells that expressed apolipoprotein E4 (ApoE4), a variant of the APOE gene product and the major genetic risk factor for AD, we demonstrated that ApoE4-expressing neurons had higher levels of tau phosphorylation, unrelated to their increased production of amyloid-β (Aβ) peptides, and that they displayed GABAergic neuron degeneration. ApoE4 increased Aβ production in human, but not in mouse, neurons. Converting ApoE4 to ApoE3 by gene editing rescued these phenotypes, indicating the specific effects of ApoE4. Neurons that lacked APOE behaved similarly to those expressing ApoE3, and the introduction of ApoE4 expression recapitulated the pathological phenotypes, suggesting a gain of toxic effects from ApoE4. Treatment of ApoE4-expressing neurons with a small-molecule structure corrector ameliorated the detrimental effects, thus showing that correcting the pathogenic conformation of ApoE4 is a viable therapeutic approach for ApoE4-related AD.
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Huang, Y. & Mucke, L. Alzheimer mechanisms and therapeutic strategies. Cell 148, 1204–1222 (2012).
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Golde, T. E., Schneider, L. S. & Koo, E. H. Anti-Aβ therapeutics in Alzheimer's disease: the need for a paradigm shift. Neuron 69, 203–213 (2011).
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Saunders, A. M. et al. Association of apolipoprotein E allele ε4 with late-onset familial and sporadic Alzheimer's disease. Neurology 43, 1467–1472 (1993).
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Farrer, L. A. et al. APOE and Alzheimer Disease Meta Analysis Consortium. Effects of age, sex and ethnicity on the association between apolipoprotein E genotype and Alzheimer's disease. A meta-analysis. J. Am. Med. Assoc. 278, 1349–1356 (1997).
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Genin, E. et al. APOE and Alzheimer's disease: a major gene with semi-dominant inheritance. Mol. Psychiatry 16, 903–907 (2011).
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Huang, Y. Aβ-independent roles of apolipoprotein E4 in the pathogenesis of Alzheimer's disease. Trends Mol. Med. 16, 287–294 (2010).
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Mahley, R. W. & Huang, Y. Apolipoprotein E sets the stage: response to injury triggers neuropathology. Neuron 76, 871–885 (2012).
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Ashe, K. H. & Zahs, K. R. Probing the biology of Alzheimer's disease in mice. Neuron 66, 631–645 (2010).
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Israel, M. A. et al. Probing sporadic and familial Alzheimer's disease using induced pluripotent stem cells. Nature 482, 216–220 (2012).
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We thank A. Karydas for assistance with skin biopsies, S. Ordway and T. Pak for editorial assistance and P. Davies (Albert Einstein College of Medicine) for the PHF1 antibody. This work was supported by funding from the US National Institutes of Health (grant nos. AG048030 (Y.H.), AG048017 (Y.H.), AG056305 (Y.H.) and AG023501 (B.L.M. and Y.H.)) and the California Institute for Regenerative Medicine (grant nos. RN2-00952 and TRAN1-09394; both to Y.H.) and by a gift from the Roddenberry Foundation. C.W. was partially supported by a fellowship from the California Institute for Regenerative Medicine.
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Y.H. is a cofounder and scientific advisory board member of E-Scape Bio, Inc.
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Wang, C., Najm, R., Xu, Q. et al. Gain of toxic apolipoprotein E4 effects in human iPSC-derived neurons is ameliorated by a small-molecule structure corrector. Nat Med 24, 647–657 (2018). https://doi.org/10.1038/s41591-018-0004-z
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Further reading
Molecular Pathogenesis and Interventional Strategies for Alzheimer's Disease: Promises and Pitfalls
ACS Pharmacology & Translational Science (2020)
Interneuron Accumulation of Phosphorylated tau Impairs Adult Hippocampal Neurogenesis by Suppressing GABAergic Transmission
Cell Stem Cell (2020)
Cell Type Impacts Accessibility of mRNA to Silencing by RNA Interference
Molecular Therapy - Nucleic Acids (2020)
The Use of Patient-Derived Induced Pluripotent Stem Cells for Alzheimer's Disease Modeling
Progress in Neurobiology (2020)
GABAergic dysfunction in excitatory and inhibitory (E/I) imbalance drives the pathogenesis of Alzheimer's disease
Alzheimer's & Dementia (2020)


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