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Are you looking for the best wok? Finding one can be tough and time-consuming for many people due to the plenty of choices available on the market now.
If you're in the same boat like the rest, you might also be overwhelmed for not having an idea what a wok is used for, what its history is and what to look for when shopping around for a wok.
For this reason, we've created a buying guide to answer most of your concerns and help you pick the right wok based on your needs and requirements. In the following, we'll also help you gain an idea on the different materials used in making a wok and other vital information you may want to know.
So if you're ready, let's begin and also review the top 11 picks on the market to help you make a better decision later. Keep reading for a guide.
- I. Our Top 5 Picks for Woks
- II. History of the Wok
- III. What is a wok used for?
- IV. What is the best material for a wok?
- V. Top 11 Best Woks
- 1. Calphalon Contemporary Hard-Anodized Aluminum Nonstick CookwareOur Pick
- 2. Best Carbon Steel Wok: Craft Wok Traditional Hand Hammered Carbon Steel Pow Wok
- 3. Best Cast Iron Wok: Lodge P14W3 Pro-Logic Cast Iron Wok
- 4. Budget Pick: T-fal A80789 Specialty Nonstick
- 5. M.V. Trading 14 Inches Carbon Steel Wok
- 6. TeChef – Art Pan 12″ Wok/Stir-Fry Pan
- 7. Mauviel M'Steel Steel Wok
- 8. Chef's Medal Round Bottom Wok
- 9. Cooks Standard NC-00233 Stainless Steel Stir Fry Pan
- 10. Calphalon Triply Stir Fry Pan
- 11. AmazonBasics Pre-Seasoned Cast Iron Wok Pan
- VI. What to Look for in a Wok
- VII. How to season a wok
- VIII. Conclusion
I. Our Top 5 Picks for Woks
Calphalon Contemporary Hard-Anodized Aluminum Nonstick Cookware Our #1 Pick
Best Carbon Steel Wok: Craft Wok Traditional Hand Hammered Carbon Steel Pow Wok
Best Cast Iron Wok: Lodge P14W3 Pro-Logic Cast Iron Wok
Budget Pick: T-fal A80789 Specialty Nonstick
M.V. Trading 14 Inches Carbon Steel Wok
II. History of the Wok
Wok (Cantonese) is a cooking pan first introduced in China during the Han period, two thousand years ago. It is a versatile round-bottomed cooking vessel often used in various Chinese cooking techniques like steaming, poaching, frying, smoking, boiling, roasting, searing, and other cooking methods.
Woks are said to derive from the Mandarin words Guo or Kuo according to scholars. In Southeast Asian Countries, woks are known under different languages. In Indonesia, it is called penggorengan or wajan, Kuali and kawa (small and big wok) in Malaysia, kawali and kawa (small and big wok) in Philippines, chūkanabe in Japan, and karahi in India.
When it comes to physical appearance, classic woks are usually made round bottom for easy stirring and tossing of food while the hand-hammered ones are made for flipping inside and out in order to make food easier by pushing in the side of the wok. In Western Countries, woks are designed to have flat bottoms particularly designed for electric stove use. Different styles for different usage.
In today's woks, materials used by manufacturers are cast irons, carbon steel, non-stick, and aluminum intended for various cooking styles. There are also manufactured in two styles: loops and stick. Loop handles are made of all types of materials while stick handles are made of steel.
III. What is a wok used for?
Woks are kitchenware that can be used for different types of cooking. The use of wok can be trace way back to ancient China where it was firstly introduced about two thousand years ago to cook Chinese cuisines. Now, not only Asian countries are using wok but western countries have their own version of it too because of its universal use.
Those who are not very familiar with cooking, some believes that woks are only good for frying, which is definitely not true since woks are also very handy for steaming, boiling, poaching, searing, roasting, braising, smoking, steaming, and other type of dishes depending on the size and the kind of wok you use.
Types of Wok
There are two types of woks: the flat bottom and the round bottom.
Flat bottom woks are good for all types of frying and for small amount of cooking. It can also be used for gas range and best for electric stove cooking.
Round bottom woks, on the other hand, are useful for medium to large amount of cooking. This wok has the ability to distribute heat equally, which is advantageous over other kitchen cooking wares. Concave bottoms can also handle different amount of boiling waters depending on its size.
Cooking Types You Can Do on Woks
Placing steaming baskets over boiling water is one way of steaming food by using wok. Dumplings, siomai, and other Chinese food that need steaming can be cook in a wok. Even rice and vegetables can also be steamed as well as some desserts like leche flan, gelatins, etc.
Wok can also be used for boiling of water and soups.
Poaching and Stewing
Poaching and stewing are kind of cooking where ingredients are being boiled in a cooking ware for 15 to 30 minutes normally. It can be done on Round bottom wok because the concave style bottom can handle the amount of water needed for this type of cooking.
Wok is also effective for searing. It is a cooking method where meat, poultry or fish is cooked in a high temperature until it browned.
Wok for smoking is the perfect kitchenware for this kind of cooking.
Wok is also good for braising. Food can be sautéed, seared, braised in a pan.
Wok is also best in roasting. In fact, a large size round bottom wok is the usual choice for roasting chestnuts. Due to its size and shape, tossing of food is better in a wok.
Deep, Pan, and Stir Frying
If you are going to fry anything, woks are the best kitchenware to use in this kind of cooking. For Pan and Stir-frying, flat bottom, wok can be used for this. For deep frying, round bottom wok are best be use since it can hold plenty of oils you needed for frying unlike the former type where only small amount of oils can be accommodated due to its size and built.
Definitely, there are many uses for a wok. It is why it's one of the most common kitchenware to find in almost every home. It is versatile, durable and highly reliable for most types of cooking methods.
IV. What is the best material for a wok?
In the following, let us have a closer look at the different materials and compare Carbon steel vs. Hard-anodized Aluminum vs. Cast Iron vs. stainless steel wok to help you choose later.
Originating from the Chinese, a wok is considered to be one of the most cookware in the world. It comes in either one or two handles and has a round shape. Because of this, the wok distributes heat more evenly.
It's made out of a wide array of materials and design that can make or break your cooking. Among the popular types are the carbon steel, hard-anodized aluminum, cast iron and stainless steel that will be discussed in the article.
Carbon Steel
Traditional carbon steel woks still remain a staple in most Asian households. Compared to other types of wok, they are cheaper, lighter and more durable.
Carbon steel woks are light and thus, can heat more quickly and spread heat more evenly. Despite that, they can withstand high temperatures without releasing toxic substances.
Aside from that, carbon steel woks are also typically non-stick but, even if they are not, they are also relatively easy to season. With this, you will be able to cook healthier meals for you and your family since it requires less oil or butter. Moreover, this makes them easier to maintain and clean.
One downside to carbon steel woks is that they are quite high-maintenance. Otherwise, the wok will develop rust, corrode, and break down quickly.
Do make sure that they will not remain in the dishwasher for too long for this will damage the non-stick coating. You also need to wash and dry the pan after the use.
Carbon steel woks are best to use in cooking omelets, meats, cakes, bread, vegetables and the like. However, as much as possible, refrain from cooking highly acidic food since this will, again, break down the non-stick barrier.
Hard-anodized Aluminum
Hard-anodized aluminum woks made out of this material have become popular lately. It is because these types of woks are usually lightweight and thus, are a good at conducting and transferring heat. With this, it distributes heat evenly and is good for cooking and baking.
Aside from that, hard-anodized aluminum woks are also durable and are scratch-resistant. They are also affordable compared to the other types.
However, the downside to these types is that while they are excellent heat conductors, they lose heat much faster compared to other types. They also have low thermal capacities and are quite thin compared to the other wok types are.
Moreover, hard-anodized aluminum woks are still fairly new and people are still not sure of their effect to the human body. As such, people typically recommend not using these as much as possible.
Cast Iron
Cast iron woks are also generally preferred by most chefs and Asian households. Dubbed as being the second most popular wok, cast iron woks are also a versatile and reliable cooking material.
Cast iron woks are known to have excellent heat retention. Once it gets hot, it stays hot for a considerable length of time. This is great especially when you are cooking meats or when you are roasting, frying or even baking. Moreover, with this heat retention, you can use less fuel or energy when cooking.
Aside from this, cast iron woks also age like fine wine- they get better as you use it longer. They are versatile and can be used in any medium from fire pits to stoves, to grills and the like.
However, cast iron woks are also quite high-maintenance. If not properly cared for, it can rust and crack easily. It's also difficult to wash the wok since it is heavy.
Moreover, cast iron woks also do not distribute heat that evenly and thus, it's prone to cold spots. Users recommended preheating the wok for about 10 minutes, and then rotating it for a few times.
Among the other types, the cast iron woks are also the most difficult to season. However, once you do, the non-stick properties typically last a long time.
Stainless Steel
Stainless steel woks are known to be durable and non-reactive. As such, they are also quite popular in the market.
They are also non-reactive compared to the other types; thus, you can cook a lot of food using this wok. They can also quickly absorb heat and evenly distribute heat along the pan. With this, you have fewer cold spots and you can ensure the food is cooked properly.
Moreover, they are low maintenance and are easy to clean. They also do not need to be seasoned unlike the others.
Stainless steel woks offer an attractive appearance with its shiny finish. They are also very light, making it easy to lift and maneuver.
However, stainless steel woks are bad heat conductors. They need to be mixed with other materials to negate this effect.
Due to their material, food tends to stick to these types. While it can cook a variety of food, it's difficult to cook eggs, lean meats, fishes, and tofu using this.
V. Top 11 Best Woks
1. Calphalon Contemporary Hard-Anodized Aluminum Nonstick CookwareOur Pick
The Caphalon wok is a top pick in the category and for reasons. It is made from durable materials like hard-anodized aluminum that also ensures even heating and durability. In addition, this wok is dishwasher safe, so it is not at all hard to clean.
It is also worth mentioning that it has a flat bottom and a wide cooking surface, allowing for versatile uses. This feature also makes the wok ideal for stir-frying either on electric or gas ranges. The wok also has three layers of nonstick coating for more convenience.
The stainless steel handles stay cool, too. It also has covers and pans, which are oven safe and ideal for gourmet dishes.
- Durable aluminum construction
- Non-stick surface
- Wide cooking surface
- Easy release performance
- Effortless cleanup
- Can be small for a large batch of food
2. Best Carbon Steel Wok: Craft Wok Traditional Hand Hammered Carbon Steel Pow Wok
Another choice to consider when looking for a wok is the carbon steel wok from Craft Wok. It features a round and wide bottom that allows for a larger cooking surface.
This 731W88 wok is with a wooden and steel handle helper that makes it easier to use. The carbon steel wok has a round bottom, which is a traditional design.
You might want to check out the wok that has durable and heavy-duty construction, lasting for many years provided you take care of it. This model also has a steel helper handle, which won't burn even over high heat while stir-frying.
- 15-gauge carbon steel
- Original design
- Responsive customer service
- Elegant looking traditional Chinese wok
- Top choice in carbon steel wok
- Not for use in flat electric or induction stoves
3. Best Cast Iron Wok: Lodge P14W3 Pro-Logic Cast Iron Wok
The 14-inch and black walk is another to consider when finding a cast iron wok. This product by Lodge is also affordable and high quality.
The Lodge wok is made from heavy-duty cast iron, so you can look forward to long-term use. This material can retain heat better. It is also good not just for stir-frying and sautéing.
It is also with a flattened bottom, which is ideal for virtually most cooking surfaces, such as induction. This cookware is already seasoned, too.
Overall, the product is a great choice for its sturdy construction and design and can be used for most cooking methods especially stir-frying.
- Large cooking surface
- Durable cast iron material
- Can retain heat better
- Top quality USA product
- Seasoned cookware
- Can be heavy for stir frying
4. Budget Pick: T-fal A80789 Specialty Nonstick
T-fal is a reputable name for non-stick cookware for its features. This product is dishwasher-safe, offering ease of cleaning. You can also use it on the oven. It is safe on temperatures of up to 350 degrees Fahrenheit.
This jumbo cookware is also black in color, making it ideal for all kitchen designs and decorations. It also has a large capacity for your family's needs.
It also has a nonstick surface on the exterior and interior, allowing for easy cleaning and cooking. Choosing it, you can cook healthy meals with less oil.
- PFOA-Free
- Up to 350 degrees F oven safe
- Affordable and made from quality materials
- Large sized cooking surface
- Dishwasher safe
- Might not be the most durable around
5. M.V. Trading 14 Inches Carbon Steel Wok
Another decent pick for carbon steel wok is the M.V. Trading wok that has a thick material of 14-gauge carbon steel. With it, you can look forward to long-term use and durability.
This wok also has a flat bottom, which makes it ideal for electric grills or stove. In addition, this wok also has a wooden side spool handle, allowing for full wok command.
This product has a design that allows for even cooling and heating. However, you need to season this wok before using first.
- Durable, heavy 14-gauge thickness
- Flat bottom for flexibility on electric grills and stove
- Wooden side spool handle
- Designed for even cooking
- Affordable and quality
- Unseasoned heavy carbon steel
6. TeChef – Art Pan 12″ Wok/Stir-Fry Pan
TECHEF is a trusted brand for thousands of consumers worldwide. One of the things that make the wok special is its five times coating. It promotes ease of use and better cooking. In addition, this product is without PFOA Free, making it a suitable choice.
The Teflon Select Non-Stick cookware is made with the DuPont Teflon Select. The made in Korea cookware is also affirmed for safety by different regulatory agencies worldwide.
Its frying pan also has a pattern that aids in cooking healthier and better food using only the right oil amount.
- Soft touch handles
- DuPont Teflon select
- Nonstick coating
- Safe for cooking
- Cooks better with the pan pattern
- Can be heavy for stir-frying
7. Mauviel M'Steel Steel Wok
The Mauviel steel black 11.8 inches wok is a top rated choice in the steel wok category. This Made In France cookware is made from a thick black steel or carbon steel that makes it excellent when it comes to heat conduction. This model also comes with heavy-duty iron handles, too.
It is made of steel that can deal with the high temperature. With this said, you can expect excellent searing and longer preheating.
The M'steel is versatile for use on all types of cooktops, such as induction. You can also use metal utensils on it without any issues.
- 2-3mm black steel or carbon steel
- Durable iron handles
- Can deal with high temperature
- Good for heat conduction
- Can be used for searing
- Smaller cooking surface
8. Chef's Medal Round Bottom Wok
The Chef's Medal item is a top rated choice in the category. It is made from durable and high quality materials. You might even be able to pass down this wok to the next generation. It is made from 1.8 mm of thick carbon steel that is hand hammered to ensure longevity.
This item also comes with a bamboo handle with a hole for easy hanging or storage. It also has a good curvature that allows for better heat circulation, promoting easier cooking like boiling and steaming.
If you would like to season the wok, you can follow the instructions included in the purchase.
- Delightful bamboo handle
- Included instructions for wok seasoning
- Durable wok for passing down to the next generation
- Good heat circulation for better cooking
- Lifetime Limited Warranty
- Too short handle
9. Cooks Standard NC-00233 Stainless Steel Stir Fry Pan
The Cooks Standard fry pan is another to consider when shopping around for a wok because of its quality features and heavy-duty construction.
This product comes with a dome lid that can help in trapping moisture and heat for faster cooking. In addition, the silver wok is made from a durable 18/10 stainless steel with aluminum core.
It also has a large cooking surface of 13 inches, making it good for families more often cooking in a larger batch.
This item is also dishwasher safe and can be used in the oven for up to 500 degrees Fahrenheit. Finally, it is backed by a limited lifetime warranty.
- Elegant appearance
- Limited lifetime warranty
- Rust-free stainless steel
- Secure fitting dome lid
- Heavy-duty 18/10 stainless steel plus aluminum core
- Denting issues
10. Calphalon Triply Stir Fry Pan
The Calphalon wok with a cover should not be missed when finding a good wok that can offer a heavy-duty performance. It is ideal for stir frying and other methods of cooking.
This Calphalon wok also has an aluminum core that is sandwiched between two layers of stainless steel for an even heating, promoting full control of cooking. It is also ideal for browning food.
In addition, this product comes with clear tempered glass lids that can let you check the food while you're cooking. It also has a reflective cook surface that remains beautiful for a long time. This product also comes with a full lifetime warranty.
- Heavy-duty aluminum core
- Brushed stainless steel for elegance
- Clear and tempered glass lid
- Safe for all cooking utensils
- Reflective cooking surface
- A bit expensive
11. AmazonBasics Pre-Seasoned Cast Iron Wok Pan
Check out this AmazonBasics cast iron wok pan if you're looking for a quality and reliable cookware that can last and that can serve your family for years.
The cast iron wok is also affordable while not compromising the quality. It is also versatile, allowing you to use it for different cooking methods that include baking and roasting.
This product can also offer excellent heat retention as well as even heating for a better cooking experience. In addition, it has a two loop side handles offering a secure and steady hold when carrying or lifting.
- Heavy-duty cast iron
- Pre-seasoned wok
- Also works well for roasting and baking
- Two loop side handles for secure hold
- Can handle up to 500 degrees F
- Rusting issues
VI. What to Look for in a Wok
To help you work in the kitchen and create tasty dishes with ease, it is important to keep the following things in mind when choosing for a wok.
Type of Wok
There are various types of wok available in the market, from the traditional carbon steel to the aluminum type and the stainless-steel type. Each type has its advantages and disadvantages and it is important to keep them in mind in choosing a wok. But still, nothing can beat a good old carbon-steel type of Wok. It is inexpensive compared to the other types, conducts heat well evenly and also has a natural non-stick finish to it.
Non-stick properties
The non-stick property is also an important factor to consider. A wok with non-stick properties requires less cooking fat that is good for creating a healthier meal. Food doesn't stick to the surface and does not burn easily. It is easy to clean up after use and any debris comes off easily. But how well non-stick works still depends on the layers of coating and ways it is applied. Some may come off after several uses.
Flat bottom
Woks can have a flat or round bottom. We suggest that you choose the one with a flat base because it can be used and suitable for most cooking surfaces such as gas stoves, electric and induction stovetops.
Size and Lightweight construction
Size matters in choosing a wok. Woks come in different sizes; you can choose one that is suitable for you and your cooking needs. Its size can depend on your personal preference, the type of stove you have at home or your preferred depth of the wok.
Size can also affect the weight of the wok. Look for a wok with a lightweight design. Some woks may be bigger in size but weigh less because of its thin and lightweight design. This type of wok allows for easy maneuverability when cooking.
With handles
Speaking of maneuverability, woks with a handle is very helpful. Traditionally, woks have two metal handles to lift them easily. Now, woks usually have long stainless steel, wooden or bamboo handles. These handles do not conduct heat well and stay relatively cool. Consequently, they do not burn your hands when cooking.
More than that, the long handle of a wok allows you to move, tilt or lift the wok while cooking. Woks also usually have a small loop, a "helper" on the opposite side of the handle for a firm grip and help you in handling and lifting the wok.
Wok with lids
Lids are also important in choosing a wok and generally for cooking. Lids will make it easier for you in cooking foods because most often than not, in the cooking process, ingredients need to simmer and be covered. Lids also help cook the food faster, evenly and help the keep in flavors.
In buying a wok, it is also important to look out for the price. There are many different types and designs of wok out in the market today. You can choose them according to your preference and your cooking needs. But never forget to compare the price point. There are many wonderful choices available; you can get a well-made and high-quality wok at a relatively lower price.
It is also important to look for a product with a good warranty. Warranties can be your lifesaver when you have problems or you are not satisfied with the wok you purchased. A good warranty will help you get the best out of the money you paid for the product.
The abovementioned things are just some of the few things you have to look for in choosing a wok. Ultimately, your choice will still depend on your preference. Choose one is suitable for your needs, home and one that fits your budget.
VII. How to season a wok
A wok is very important to Asian cooking. It cooks the ingredients perfectly and it has a unique shape that makes it the perfect kitchen equipment for tossing motion that is needed in cooking stir-fried meals.
Purchasing the right kind of wok can be intimidating because they come in different shapes and different materials are available in the market. Getting the right wok for you depends on your personal preference.
Once you get the wok that you need, you need to season it. With proper care, a natural patina will develop over the surface ever time, making it nonstick. Here are the steps on how to season a wok:
Scrub off the oil
Woks that are made from carbon steel have a layer of factory oil around its walls. They do this to keep the steel from rusting and to keep them looking brand new, at least while they are still in the market. You must remove the layer of oil before you use the wok as it could get mixed up in your food.
To scrub the oil off, you need a metal scrubber and a dish soap. You only use abrasive scrubbers and soap when you are preparing the wok for seasoning. Do not use them for maintenance and regular cleaning as you will remove the patina and it will ruin the nonstick surface of the wok.
Dry the Wok
Place the cleaned wok on your stove over high heat. You do not have to pat your wok dry with a towel. The water will evaporate when it is placed on a stove over high heat. Once it is clean and dry, you can wet your hand and flick some water onto the wok. If it sizzles and evaporates after a few seconds, the wok is ready.
Season the Wok
The goal of this process is to open the small holes of your wok so it can absorb the oil that you placed to prevent damage and rusting and to start having a nonstick surface. It is best to turn your exhaust fan before you start this set.
Put 2 tablespoons of high heat oil or peanut oil into your wok. Reduce the heat of the stove to medium. You can then add the sliced ginger, garlic, and scallions to the wok. Stir fry the vegetables and use the back of a spatula that is made for woks to press the vegetables against the sides and walls of your wok. It can help spread the oil around the wok evenly.
Do it for a couple of minutes, as the wok needs time to develop a patina. Your vegetables will look a bit burned by the end of the step but that is normal.
Some woks will undergo so much change in color once it is heated for a long time, they usually go from grey to blue. It is perfectly normal. After a couple of minutes, you can turn off the your stove. Let your wok dry up and cool down for a bit before you remove the vegetables and throw them away.
Dry your wok and seal it with oil
Heat your wok again by using high heat. Once the water evaporates, you can turn off the heat. Rub a thin layer of oil into your wok carefully. You can pour 1 to 1 1/2 teaspoon of oil into your wok and run it throughout the wok with layers of paper towels.
If you spot bits of food stuck to the bottom of the wok, you can fill your wok with 5 cups of water. Boil the water and drain it. The boiling water should be able to separate the bits of food from the wok and loosen it so it will be easier to remove with a sponge. After you clean your wok, you can dry it over high heat and rub oil on the inside.
To take care of your wok and make sure that it will last long, you can scrub it the first signs of rust with a scouring pad. Rinse your wok and season it again.
VIII. Conclusion
There you have the things to know about the best wok and those that make one special so that you can make a better buying decision later.
Choosing the right wok, you will be able to find more satisfaction in your purchase because it's versatile for use in different cooking methods that include searing, stir frying, sautéing and boiling, to name some. With it, you can also expect a long-term use and heavy-duty performance.
So if you want to find the right wok for your family's needs, you might want to get started referring to our buying guide and reviews. Buy the right wok today!


text:
There's that, I guess.
The outcome of top-ranked Alabama's
scrimmage game against FCS Mercer Saturday was never in doubt, with the lone question being the margin of victory. The answer came in the form of a 56-0 Crimson Tide over the Bears that could've been exponentially worse as, after jumping out to a 35-0 halftime lead, Nick Saban took his foot off the overmatched program's throats in the second half.
With the win, Alabama has now won 73 straight games against unranked opponents. That ties the 1990-2000 Gators for the longest such streak since the Associated Press poll originated in 1936.
The last loss? To Louisiana-Monroe in Tuscaloosa during Saban's first season with the school.
'Bama won't get the opportunity to break the tie with Florida as the will face a ranked Auburn team in the Iron Bowl before very likely facing another ranked team/teams in a bowl/playoffs.

subset: commoncrawl


text:
Centro de Excelencia Severo Ochoa
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I present a preliminary calculation of the leading QED corrections to the hadronic vacuum-polarization (HVP) relevant for the determination of the leptonic anomalous magnetic moments. In this talk I will review the inclusion of QED on the lattice and how to circumvent the problem of giving a charge to a particle in a finite volume with periodic boundary conditions. Then, I will focus on the massive regulation of QED and present some results on the spectrum and the HVP.


text:
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text:
TZ Release Date
US Release Date
Screen Caps
Following an alien assault, Bashir is left unconscious and trapped inside his mind…
The Trekzone Review
Bashir must face a few truths as he approaches his thirtieth birthday, including the fact that he is getting older… which is an odd thing for a doctor to be worried to about, but gives us a wonderful insight into our Doctor who has struggled to find his feet in this series so far.
This was a great way to tell the story, with the Lethean using an electrical discharge from his hands to attack Julian… and for most of the episode we spend time inside his mind, seeing his hopes and fears manifest themselves as the people around him.
Cast and Crew
Avery Brooks as Benjamin Sisko
Nana Visitor as Kira Neyrs
Terry Farrell as Jadzia Dax
Siddig El Fadil as Julian Bashir
Colm Meaney as Miles O'Brien
René Auberjonois as Odo
Armin Shimerman as Quark
Cirroc Lofton as Jake Sisko
Guest Cast
Andrew Robinson
Victor Rivers
Ann Gillespie
Teleplay By
Ira Steven Behr
Robert Hewitt Wolfe
Story By
Joe Menosky
Directed By
Alexander Singer


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Hello PRS Alumni,
Need an update on the survival tactics? Or a refresher on basic concepts? Or maybe you missed a few items during your course?
We are inviting you to join Kramer in our theory classes (no cost!) tomorrow, Tuesday February 16, 2016. No sign up required, just arrive by 6:45 pm!
Tuesday highlights: Braking, shifting, riding strategies.
We look forward to seeing some familiar faces and happy riding this 2016!
PRS Family.


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Category Archives: NFL
Football and Finance: How Does Compound Interest Really Work? Can Nick Chubb and His Cleveland Browns Teammates Really Get 10% Interest at a Bank?
Dude's note: My day job, according to my 3-year old daughter is "Talking about money." So here's some of that.
Carl Nassib, a defensive end for the Cleveland Browns, had some great financial advice on last week's episode of Hard Knocks. Nassib advised his teammates on the defensive side of the ball to take their money, put it in a bank and let it collect 10% a year. But is that realistic?
If Nassib is right in his methodology and calculations, these guys are clearly set for life. Former Georgia running back Nick Chubb (for example) could just take $1 million of his $3.449 million signing bonus and let it sit in a bank. In 42 years he'll have $64 million. Or will he?
Alas, it's a litttttttle bit trickier than that. Nonetheless, I applaud Nassib for his commitment to saving. But that's only half the battle. I guess you don't learn that kind of stuff at lowly Big 10 academic institutions like Penn State.
That's all I got/
PODCAST: Is Auburn the Georgia Tech of the SEC? How Lazy are Oregon's Football Players? Will Georgia Win Any Football Games Next Year?
Chad Floyd (@Chad_Floyd on the Twitter Machine) is joined by Andrew Hall (@DudeYouCrazy) for a spirited discussion about all things football. The two great minds discuss the Atlanta Falcons and their final game in the Georgia Dome, Georgia's 2017 schedule and how wimpy Oregon's football players are.
Download and subscribe on iTunes.
We're also on Stitcher.
Or stream on your desktop via Spreaker.
DudeYouPodcast 135: UGA Week Five Recap
Turns out, being on the receiving end of a mollywopping? Not nearly as much fun as handing them out. Three man weave as we figure out what went wrong in Athens and around the country.
Listen streaming on Spreaker.
Listen on iTunes.
Subscribe for free, and leave a 5-star review to hear your words on the air.
Email us at email@example.com.
Love this? Hate it? Think I'm an idiot? Don't just curse at me under your breath, head to the Dude You Podcast iTunes page, and leave a 5-star review to make sure I know it, and have your voice heard on the air. Follow me at @dpalm66.
Georgia Football Knee Jerk Reactions: Alabama Edition
This is why we record on Mondays. This game needs two full days in the DPalm Spinzone ©
— DPalm (@dpalm66) October 3, 2015
We're just under 48 hours removed from the events of October 3rd, and I'm pleased to announced that the patented DPalm Spinzone © is in full effect. The work is not done, but by tonight's recording of the not-yet-award winning DudeYouPodcast, I'm confident that I'll be able to find every imaginable positive from the mollywopping received Saturday. Hell, Andrew already did a good bit of the heavy lifting with his blog from yesterday morning (HERE!), but I can't do that yet. I made a promise (?) to an impartial viewing of the facts of the matter, giving an honest account of what happeend. But let's be clear, this is less an accounting, more an autopsy.
The Good:
– Ah, brevity. My old friend. Nick Chubb took down a UGA record that I thought I would never see fall. As Georgia secured it's legacy as tailback U (shout out to the domination by Todd Gurley yesterday), I thought that the sheer number of great backs would keep one from breaking this mark. Hell, even if one stood out from the pack, injury bugs seem to congregate in the Georgia running back meeting room, but Nick Chubb laughed at my doubts and reeled off a record number of 100 yard rushing games. Good for him, good for Georgia, good for the line.
The Bad:
– HOPE YOU BROUGHT A LUNCH. Look, we knew coming into the season that the quarterback situation was…less than ideal. Anytime you have to bring in a transfer, that means that things have gone sideways in recruiting. For Georgia, it's was a good problem, as established starters did not look to be disrupted from under center, but bad because it is harder to bring guys in just to sit behind a Stafford or a Murray. The offense did a great job the past two weeks of accentuating the strengths of Lambert, but those were for naught in a rainy, windy day. Weak arm exposed and the best way to attack Bama rendered moot (stretch the safeties, challenge downfield; see the two early throws to Mitchell), the wheels came of the passing attack, and the foundation for our entire offensive gameplan Saturday.
– My biggest quarterbacking issue? Feeding the controversy by ever turning to Ramsey. There's a very good reason that this young man has not succeeded in taking this job the past two summers. Now it's on film. I'm as anti-recruiting news as you get, but the quarterback play across the board was so bad, I looked to see how Eason did in the rain. He did awesome, since I know you're wondering.
– Passing game wasn't working, but neither was the running game. We established that this was the best front 7 that UGA will play all year, and hoped that a balanced attack would open things up. While there were some good runs (no defense can be right 100% of the time), I would have liked to see more consistency and variety in the play calling. It has to be more than "Chubb inside, Michel outside" to catch a defense that good off guard.
– I know intellectually he's not wrong, but man oh man was that hard to watch. In conditions like that, Bama played the PERFECT game against this defense, taking advantage of tendencies and knowing this signal caller inside and out. Kiffin (who should have TWO jobs in Miami to choose from) did a masterful job of exploiting the cover 3 behind the zone blitzes, and making the secondary pay when they started to cheat based on those throws.
– Derrick Henry had the exact game that Alabama needed him to; own the clock, no negative plays and keep the pressure off Jacob Coker. Check, check, and by god check. Henry's running from the second quarter on set the tempo, and the offensive line was MASTERFUL in handling the youth up front for Georgia.
The Ugly:
– I'm legitimately not emotionally ready to talk about it. Special teams play is LITERALLY a weekly punchline on the podcast, and the turning point from Saturday was the blocked punt. Turning point on AND off the field, to be honest. Please note the misspelling of PUNT.
Good news, all this bourbon will render any memory after the blocked point hazy at best. So there's that. #GoDawgs
— DPalm (@dpalm66) October 3, 2015
– I mean, can we lump from the 2nd quarter on into the ugly column? It's my blog and I get to choose? TO THE UGLY COLUMN YOU GO GAME.
I'm not as sky as falling as Jason, but I'm certainly not as confident as Andrew. The line I've quoted ad nauseam since coming here rings true: winning hides the problems, losing magnifies them, but the problems are always there.
And boy, does this team have problems. Am I glad we had them exposed in October and not November? Sure, I guess. All the goals for this team are still on the table, and there's a lot of football to play and blah blah blah. I know these things, I know this sport. I know that these players and coaches will keep fighting just as I know the other shoe is going to drop on my Falcons some time soon. But there's a wide gulf between what I know and how I feel, and I can think of just one way to bridge the two.
Go Dawgs.
Love this? Hate it? Think I'm an idiot? Don't just curse at me under your breath, head to the Dude You Podcast iTunes page, and leave a 5-star review to make sure I know it, and have your voice heard on the air. Follow me at @dpalm66.
NFL Football: No Preamble + Week 4 Picks
I don't have it in me for a ranty start to this week's picks. I usually write this after the UGA game, but whiskey had other ideas, and I'm still emotionally compromised. Don't worry, you won't be hearing sad DPalm on tomorrow's DudeYouPodcast, and for good reason:
This is why we record on Mondays. This game needs two full days in the DPalm Spinzone ©
— DPalm (@dpalm66) October 3, 2015
Home teams in bold.
Steelers (+3) over Ravens
Follow me on twitter for your DYC Thursday Night Pick every week.
Pitt +3. #DYC #OfficallyOfficalPick #StillAntiThursdayNightNFL
— DPalm (@dpalm66) October 2, 2015
THIS is from last week, when the Ravens lost to the Bengals, but from it you should learn three things: 1. Steve Smith is retiring because he wants to, not because of anything anyone else has done. 2. The undersized professional athlete remains the person you want these problems with least in the world. 3. You CAN sustain a career based solely on hate.
Jets (-2.5) over Dolphins
Yeah, after the events of yesterday, there was no way I was going to get up in time to pick this game early. That said, this is where I annually remind England that us sending sub-par football across the pond is our extended FU for taxation without representation, and play Real American real loud. But, Hulk Hogan ruined that for all of us, and this tweet captures the actuality of the export game better than I could.
I'd never bring a questionable head coach to London. Rumor has it that Zombie Mike Smith stalks the sidelines waiting to use his timeouts.
— Rivers McCown (@riversmccown) October 4, 2015
Colts (-3.5) over Jaguars
Yeah, the Colts beat the hell out of the AFC South with Curtis Painter under center, so Hasselbeck should be fine. Remember Curtis Painter? That was a weird year.
Bills (-6) over Giants
I'll regret this pick. I already know it.
Panthers (-3) over Buccaneers
Look to your left. Now look to your right. Congratulations, the three of you are more talented than the receiving corps on Carolina. And they're STILL gonna run Tampa Bay out of their own building. Cam's performance so far has been the most impressive thing to me this young NFL season.
Eagles (-3) over Washington Professional Football Team
I'm not sure how much I believe in Chip Kelly, beause even in the win last week, the offense remained underwhelming. But I know I believe in Kirk Cousins less.
Raiders (-3) over Bears
John Fox can't win for losing. He got run out of Carolina for losing with Jimmy Clausen under center, endured a year of Tebow only to be rewarded with Peyton Manning, and made his way to coach Chicago, with the aim to rescue Jay Culter's career. Now Cutler went down, who's under center? JIMMY. BLEEPING. CLAUSEN.
(I do not care that Cutler is playing today, I've had that joke in my head for a week. Chicago is still going to lose, and the joke was fun and funny.)
Falcons (-5) over Texans
BRING IT ON YOU TRY HARD WANNA BE! You can hear more of my completely rational JJ Watt hate HERE.
You can't be 16-0 without being 4-0.
Bengals (-3.5) over Chiefs
Can we all agree that Kansas City and Detroit don't need to be on prime time anymore this year? Excellent.
Browns (+6) over Chargers
*whispers* I think Phillip Rivers might be done. Don't tell anyone.
Green Bay (-9) over Niners
Remember when these two teams were evenly matched, but Kaep would go nuts and end up blowing out Green Bay? Seems like a long time ago right? Not to Rodgers. He's going to crucify San Fran today.
Cardinals (-8) over Rams
God, I have to keep picking the Cards until Carson Palmer explodes and blows a pick for me, don't I?
Broncos (-7) over Vikings
IT'S FUNNY BECAUSE BOTH QUARTERBACKS HAVE LAUGHABLE ARM STRENGTH! But, one of them is Peyton Manning, putting in some of the most impressive work of his career with a passing arm weaker than the average seventh grade back up quarterback.
Cowboys (+3) over Saints
Serious advice: Vegas overrating the Saints is an annual tradition, but make money while you can, because soon even Vegas will realize they suck.
Seahawks (-9.5) over Lions
Whatever. I bounced back from a horrific Week 2 to go above .500 for the season. Let's win some fake money together. Enjoy the games.
Last Week: 12-4-0
This Week: 0-0-1
Season: 24-23-1
Love this? Hate it? Think I'm an idiot? Don't just curse at me under your breath, head to theDude You Podcast iTunes page, and leave a 5-star review to make sure I know it, and have your voice heard on the air.


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Is that all you got?
I recently watched this video on YouTube and one of the lines that stuck out to me was, "Is that all you got?" Mental toughness is a big aspect of CrossFit. Before I started CrossFit I thought I knew what mental toughness was. The saying, "There's no crying in baseball!" is 100% true. If you get hurt, you rub some dirt on it, walk it off, and get back in the game. If you've had a bad day, suck it up because your team needs you. Come game day, you have no other option but to give every play all you got.
Coming from that background, I figured, a 10-minute workout? Piece of cake! Well if you've ever done "Karen" you know how awful 10 minutes (or less) can be. "Karen" itself isn't a hard workout. Chances are you've done 150-wall ball in various different workouts. What makes workouts like "Karen" so unenjoyable is that it's just one movement. There's nothing to break up the monotony of the wall balls. Fortunately, your body will never fail a movement like wall balls. But your mind will do everything in its power to convince you otherwise. It's up to you whether you want to listen to that voice begging you to stop or ignore it. It's up to you how much effort you put into your workouts.
What I'd like to encourage you to do, is to tease that red line as often as you can and try to do something a bit more challenging every time you step foot in the gym. Don't allow yourself to get comfortable. Try to give your workout all you got. You'll be surprised with how much you are capable of when you venture out of your comfort zone.
Jenny: "Is that all you got Molly?"
Today's Workout:
A. Tempo Back Squats:
5x2, 55X3
6 kb cleans, left (70/53, single kb)
6 push ups
6 kb cleans, right
6 push ups
rest 2 minutes
Posted by Megan
March 2017


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Calgary-based podcaster delves deep into the history of Canadian folk music.
In early December, our esteemed Penguin Eggs editor, Roddy Campbell, received an email with a subject heading that read, "The Folk Podcast Series Hits Top 15 On Apple's Music Podcast Chart".
His interest was piqued and he asked me to follow this up and write a few words for this issue. Seeing anything associated with folk music at the top of a mainstream list is always intriguing and, for some reason, surprising to us all.
Turns out Mike Tod, the brains and brawn behind The Folk, was also pleasantly surprised at the results.
"I had no idea what to expect. I just told the stories I had gathered because podcasting is the new way to tell stories."
And what stories he does tell! Stories of Edson, Alberta's, the Romaniuk family and their intertwining with the Carter family. Stories of a Russian religious sect on the Prairies. The grand story of the Red River Valley. The ballad of Canada's most famous folklorist, Edith Fowke. A terrific tale of two black Maritimers, Brent and Harry, and their bluegrass adventure—The Birch Mountain Boys.
In this season of The Folk, there are 13 episodes in all, one from each of the 10 provinces and three territories.
Read the full article - click the download attachment link below...


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Starting January 21: The Origins of Madness!
The heroes of Tyria face a battle on two fronts, attacked by a giant wurm from beneath the Bloodtide Coast and a twisted marionette in the mountains of Lornar's Pass. Prepare to take up arms, join with your friends and fellow heroes, and fight off the rising threats. Read the source article


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Woodstock – Marion O. "Bud" Hanson, 90, of County Road, died Saturday, December 30, 2017 at home surrounded by his loving family. Born in Independence, MO, he was the son of the late Jack and Margaret (Boand) Hanson. He was the loving husband of the late Doris L. (Green) Hanson whom he married after his enlisted time in the US Navy. They were married for 65 years at the time of her death in 2016, and he missed her dearly.
Eager to serve his country, Bud lied about his age and enlisted early in the US Navy serving as a Yeoman Third Class during World War II. After an initial career working on the railroad in the mid-west, 'M.O.' moved to New Jersey becoming a pioneer in the computer programming industry, serving as a Systems Analyst for General Cable Corporation in New Jersey and Connecticut, and later as a systems consultant internationally for Howmedica and Micrognosis. Bud was most proud of his wife and family of six children, whom he raised in New Jersey before moving to Connecticut in 1974. His favorite pastimes were family camping trips, sing-a-longs with his large extended family, fishing with dear friends, and in his later years, trips to the casino.
Bud is survived by his sons, David Hanson and his wife Theresa of Yakima, WA, and Don Hanson and his wife Nancy of Southbury, CT; his daughters, Carol A. Kasperowitz and her husband Greg of Long Valley, NJ, Diane Hanson of Pomfret Center, CT, Mary Murray and her husband Jeff of Brookfield, CT, and Janice Lindsay and her husband Will of Woodstock, CT; seventeen grandchildren; and nine great-grandchildren.
Relatives and friends are invited to visit with Bud's family from 4:00 pm to 7:00 pm on Friday January 5, 2018 in the Gilman Funeral Home, 104 Church St., Putnam, CT. The Mass of Christian Burial will be the following morning, Saturday, January 6th at 10:00 am in St. Mary Church of the Visitation, 218 Providence St, Putnam, CT. Those wishing to join the procession to the Church may gather at the funeral home at 9:00 am. Burial in St. Mary Cemetery will take place in the spring. For memorial guestbook visit www.GilmanAndValade.com.


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With the rise of dating apps dovetailing with a decline in attention spans, it's not unheard of for the unattached to schedule multiple dates in one night. Is it kind of shitty? Sure, but it's undoubtedly economical. One can forgive a person for double-booking themselves. One might have more trouble, however, forgiving someone trying to hook up with six women in a single night.
Such was the case for Lisette Pylant, a newly single 26-year-old who found herself on an undesirable date with a guy named Justin—"$23 at CVS and you can call yourself a pimp," he says of the sparkly blue cane in his hand—before realizing she was just the first of six girls Justin had invited out for the (Monday!) evening. Instead of making things easy on the would-be lothario, Pylant spent the evening warning Justin's subsequent dates of his plans, the gathering them together at an adjacent bar for a bit of bonding.
Also, apparently the sixth date had her mom and aunt with her?
The entirety of Pylant's journey is chronicled in this hilarious Twitter thread, which she then elaborated on to New York. "We're making a Sister Wives group chat and taking selfies and planning a brunch," Pylant said. "We're gonna watch John Tucker Must Die."
As for Justin? He'll probably just watch the Entourage movie again.


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Angelique Kerber, former World No 1 and Porsche ambassador, revved up for a ride in a Porsche Panamera as she hit the Dubai roads ahead of her first game at the Dubai Duty Free Tennis Championships.
Joining her on the drive was television and radio presenter Tom Urquhart as the duo discussed her love for Dubai and her hopes of winning big at the DDFTC.
"For me, it's really important to enjoy my tennis and play really intensely, that's why I try to change my practice schedule, the young players are coming, tennis is getting stronger and stronger," said Kerber.
The 31-year-old is on her eighth trip to Dubai and finds it the perfect place to get some downtime following the hectic schedule on the circuit.
"I really love the city you can do so many things here, I come here for my holidays to relax, the fans are great, the hotel on-site is great and everyone is so friendly," she said. "My goal is always to have a consistent year, to improve my tennis, and right now I really try to enjoy every single moment, Dubai is a big tournament, everyone is playing here."
The right-handed tennis player, who also paid a visit the Porsche Centre Dubai, where she was greeted by K Rajaram, CEO of Al Nabooda Automobiles, has had a successful run over the last few years.
Kerber was chosen as the WTA Player of the Year in 2016 and was also nominated again two years later. She was also voted German Sportswoman of the Year in both 2016 and 2018, receiving the ITF World Champion award in 2016.
In 2017, she was the world's second highest-paid female athlete according to Forbes magazine.
The German player's year has started on a rocky note after the Australian Open upset when she was unseeded by American Danielle Collins at the season-opening Grand Slam.
However, despite career upsets, Kerber has maintained a positive outlook on her innings, even in the past.
"I'm not thinking about this [being World No 1 again]. I mean, everybody is writing or asking or whatever, but for me, I know how it feels to be No 1. I reached it once, and for sure I will try to get back there," Kerber told media back in 2017 after her semi-final loss against Elina Svitolina in Dubai in 2017.
For her, enjoying the game is everything.
Tickets to the DDFTC are available on dubaidutyfreetennischampionships.com and from the Stadium Box Office which is open daily from 9am to 9pm.


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Acts 17:18
The Apostles were accounted as foolish babblers. We are no better than the Apostles, nor do we have reason to expect much better treatment, so far as we walk in their steps.
On the other hand, there is a way of speaking of God, and goodness, and benevolence, and morality which the world will bear well enough with. But if we preach Christ as the only way of salvation, lay open the horrid evils of the human heart, tell our hearers that they are dead in trespasses and sins, and have no better ground of hope in themselves than the vilest malefactors; if we tell virtuous and moral people, as well as the outwardly wicked, that unless they are born again, and made partakers of living faith, that they cannot be saved–this is the message they cannot bear!
We shall be called fools, narrowed-minded bigots, and twenty other harsh names. If you have met with no treatment like this, you should wonder whether you have yet received the gospel; for, depend upon it–the offense of the cross has not ceased.
"You are out of your mind, Paul! Your great learning has made you insane!" Acts 26:24
– John Newton


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Beef Caesar Salad
A summer salad dish featuring cooked sirloin or rump steak combined with the classic caesar salad ingredients - cos lettuce, croutons, and a delicious dressing made with mustard, lemon juice olive oil, grated Parmesan and anchovy sauce
prep time
10 mins
cook time
12 minutes
4 people
Based on a 2cm/¾inch thick steak
To Cook Rare: 2½ minutes on each side
To Cook Medium: 4 minutes on each side
To Cook Well Done: 6 minutes on each side
- 450g/1lb lean rump or sirloin steak
- 15ml/1tbsp freshly chopped chives
- Salt and freshly milled black pepper
- 45ml/3tbsp olive oil
- 1 large Cos or Romaine lettuce, leaves separated and roughly chopped
- 75g/3oz prepared bread croutons
- 10ml/2tsp Dijon mustard
- 30ml/2tbsp lemon juice
- 60ml/4tbsp extra virgin olive oil
- 30m/2tbsp freshly grated Parmesan
- 5ml/1tsp anchovy sauce
- Extra fresh Parmesan shavings
- In a small bowl mix together the chives, seasoning and olive oil. Use to brush the steaks on both sides. Set aside for 5 minutes
- Cook the steaks under a preheated grill or prepared barbecue according to your preference. Transfer to a plate and leave to rest for 5 minutes. Slice on the diagonal and place in a large salad bowl.
- Add the lettuce leaves and the croûtons.
- Prepare the dressing; put all the ingredients into a screw-topped jar and shake well.
- Drizzle over the salad, garnish with extra Parmesan and serve immediately.


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Baan Siri Sukhumvit 10
Baan Siri Sukhumvit 10
Baan Siri Sukhumvit 10 conveniently located just within 500 m or about 6 minutes walk from the Nana. If you drive, the nearest tollway entrance is located 1.2 km from the condo. Numerous shops are situated within reach: Sukhumvit Plaza is 380 m away (approximately 5 minutes by foot) Times Square Shopping Center – 420 m (5 minutes by foot) Robinson Department Store (Sukhumvit) – 510 m (6 minutes by foot) Tops Market (Robinson Sukhumvit 19) – 520 m (7 minutes by foot) Villa Market (Ambassador) – 580 m (7 minutes by foot)
Đã bao gồm số lượng
|Cơ sở vật chất
|Khu vực chung


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EFEL guitar support, basic
By: mark snelgrove Date Added: 12/21/2013Wow! What a nice support. Immediately played more comfortably with both feet on the floor and my torso aligned properly. Highly recommended. Also purchased the Gitano for it's portability (it folds flat and takes up little room in the case). Also would highly recommend that one as well. I may even buy multiples of each as I have several guitars usually in different tunings and I may slap one on each!


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C'est le best-seller et le plus précis app métronome pour l'iPhone. Il est toujours dans le top 100 de la catégorie Musique, plus de 30 pays, et a vendu plus de 100.000 exemplaires à ce jour.
Bestselling and most accurate metronome on the app store. Featured as "New and Noteworthy" by Apple during the week of 24th March 2009. Now with RETINA display support. TEMPO 2 is also available now.
Tempo 2 has a more powerful set of features meant more for advanced users. Please review both versions to make the best purchasing decision. Tempo will continue as a parallel product. Please visit our website www.frozenape.com for more information.
How do you choose from the seemingly countless number of metronome apps on the app store? Here's a hint: go with the masses. Ever since its release, Tempo has been consistently in the top 100 of the Music category in over 30 countries. With over 100,000 copies sold, Tempo is simply the best-selling metronome app for the iPhone OS. It is used daily by performing artists for their gigs, by teachers in their lessons, by musicians in their practices; by golfers to time their swings. Even our competitors have taken to copying our interface.
Tempo gives you the features you really need without sacrificing usability. Its engine is written from the ground up for high accuracy and stability. Over that is wrapped an attractive, simple and yet comprehensive single-screen interface. It keeps going even in device lock mode, making it a useful aid for live drumming.
IMPORTANT: No speaker support for 1st gen iPod touch, only 2nd gen and above.
You can check out a demo video on our website, or by using this link: http://tinyurl.com/r9p9us
Please see website for detailed usage instructions. Email us at firstname.lastname@example.com for support.
– 30 different time signatures, including compound and complex meters: 1-13/2, 1-13/4, 3/8, 6/8, 9/8, 12/8 (IMPORTANT: hold any meter button to access additional signatures)
– 6 rhythm patterns for simple meters and 3 for compound meters
– Visual feedback in the form of pulsating LEDs, option to flash whole screen on the first beat
– Turn on and off pendulum animation
– Optional background playback while multi-tasking on iOS 4
– Customize accents or turn beats off to create more complex rhythms (IMPORTANT: tap on LED to cycle through accent, no accent and off.)
– Tap tempo function
– Tempo ranges from 10 to 800
– Landscape or Portrait presentation
– Choose from 5 sound sets: Digital, Analog, Shaker, Rock Kit and Pro set for live drumming click tracks
– Store presets in multiple setlists
– Italian Tempo Marking
– Pitch pipe for playback of all 12 chromatic pitches
– Plays over iPod music
Nouveautés de la version 1.4.2
This is an important update that addresses background audio multi-tasking for iOS 4
– Added switch under Settings to turn off background audio.
– Fixed issue where battery power is drawn when metronome is not playing and app enters background. Note that this fix applies whether background audio is switched on or not; Tempo will not draw power when metronome is playing.


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Authors: Mark Morgan and Gigi Nyanin (Cliffe Dekker Hofmeyr)
On 8 July 2016, the National Treasury (Treasury) released the draft Taxation Laws Amendment Bill 2016 (TLAB). The TLAB aims to give effect to the various tax proposals announced in the 2016 National Budget.
By way of background, s10(1)(q) of the Income Tax Act, No 58 of 1962 (Act) exempts from taxable income, any "bona fide" scholarship or bursary granted to assist or enable any person to study at a recognised educational or research institution. However, if such scholarship or bursary has been granted by an employer to an employee or relative of such employee, the exemption will not apply:
The monetary limits associated with bursaries and scholarships to relatives of qualifying employees were last revised in 2013 and Treasury has realised that it has become necessary to align the monetary limits with the ever-changing economy. Increasing these thresholds will most likely support skills development and encourage the private sector (employers) to provide education and training.
The TLAB proposes that the monetary limits be increased for bursaries and scholarships granted by employers to employees or relatives of qualifying employees as follows:
It is clear from the above that the aim of the proposal is to assist low-income earners in providing their dependants and relatives with the necessary education, skills and training. This in turn will enable them to enter the job market and participate in growing the economy. This is also a meaningful and viable way in which employers may continue to make a long lasting positive contribution to alleviating the socio-economic challenges faced by our society, as well as bridging the gap between unemployment and poverty levels in a sustainable manner.
In conclusion, any "bona fide" scholarship or bursary granted to enable or assist any person to study at a recognised educational or research institution is exempt from normal tax. However, this exemption is subject to certain conditions, particularly where the scholarship or bursary is granted by an employer (or an associated institution to that employer) to an employee or relative of such employee.
The TLAB is available for public comment prior to its formal introduction in Parliament. Comments must be submitted by 8 August 2016.
This article first appeared on cliffedekkerhofmeyr.com
2020/09/212020 Webinar series: Debt restructuring and corporate re-organisations - Part 2
2020/09/222020 Webinar: Monthly Tax Update - September
2020/09/222020 Administration of Deceased Estates
2020/09/232020 Webinar: Tax Practice – On the Move - September
2018/10/08Interest-free loans to trusts: Proposed amendments, public comments and National Treasury's response
2018/06/27Potential amendments affecting foreign trusts holding shares in foreign companies
2017/11/08TaxTalk Today Newsletter Migration
Section 240A of the Tax Administration Act, 2011 (as amended) requires that all tax practitioners register with a recognized controlling body before 1 July 2013. It is a criminal offense to not register with both a recognized controlling body
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Female bodyguards are being employed in larger numbers. They are proving to be more useful than the old style version of a macho protector. Hiring a woman as a bodyguard gives you the added protection that you can unleash her power with little chance of liability. No judge will believe that a woman is capable of using such a powerful force.
Women that are being harassed and stalked by a rejected lover are turning to private security agencies to have a woman bodyguard protect them. The
female bodyguard will quickly provide a solution. Any guy that is harassing and stalking her client will soon be taught a lesson he will never forget. A swift kick to his balls will teach him to keep his distance from his former girlfriend. He will be too embarrassed to report this painful experience to the proper authorities.
One private security agency employs over fifty females who have earned black belts. Each one of them is capable of battling with as much as three ordinary men and sending them all to the hospital. One of the agencies bodyguards is a sixty year old grandma that has been proven to be the most deadly. She once demolished a street gang single handed. She was hired by a store owner that was being harassed by the gang. Witnesses said the sight of an elderly lady ass wiping ten tough men was a sight that they would never forget.
Hollywood stars who are stalked by admirers are turning to female bodyguards for protection. Male bodyguards are useless against a gang of fans determined to sexually molest a celebrity. That gang has to be kicked and punched to protect their client. It would look awful if one of their male bodyguards would do that. A few female bodyguards with black belt experience could send a pack of stalkers running in the opposite direction. Nobody but the stalkers that were making the life of the celebrity a bad one would complain. Their complaints would fall on deaf ears.
A dictator of an oil rich country keeps one hundred female bodyguards in his compound. They are all lesbians that are extremely loyal to their benefactor. If he dies they will all be homeless. Each one carries a sword and pistol, they will quickly use either one if their master is in danger. A coup by members of the army was quickly defeated by his female bodyguards. The testicles of the disloyal were strewn around the compound grounds. No prisoners were taken. It is sure nobody will ever try to depose that dictator again.
The female bodyguard is quickly replacing male protection because she is more effective. Many single men that are weak and poor as fighters are now marrying women that have earned the degree of a black belt. They have found it to be a great way of protecting themselves. The macho male is slowly losing his power in the face of a female that knows how to battle. This is bad news for bullies and those that victimize the weak. It is good news for people who need a lady that can fight.
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How to Start Your Own Online Business.How to Start Your Own Online Business, If you have an existing business, make it to online or start a new business with higher online presence. If you're ready to start your own business, but don't have the capital to buy a franchise, consider starting an online business. When your store is online, you can reach millions of customers instead of whoever happens to wandering plus, you don't have to pay for retail space. However, like with any business, you'll need an excellent product and a solid marketing plan. Here we assist you for starting a most efficient, reliable, profitable online business, which is completely your own. Few steps and requirements for start your own online business.
1. Define your product or service
Starting an online business gives you the benefit of having access to millions of customers, but you also have a lot more competition. No matter what you're trying to sell, you can bet that hundreds more online retailers have a similar idea. What differentiates your product from other similar products? To help your product stand apart from the rest, you'll need to find a niche.
2. Register your business
Your business needs to be registered according to India's Company Act 1956, 2013. Under Ministry of Corporate Affairs ( MCA ). Choose an official business name and fill out the appropriate paperwork to make your business official.
Before you register your business, it can help to have a business plan laid out. Consider your production costs, shipping costs, taxes, and web hosting fees.
Know the business regulations in your state, and be sure to comply when you get things up and running.
Your business registration as (LLP, OPC, PVT. LTD, PLC) according to your products, business and requirements.
We provides all types of business / company registration online, hessel free at very low cost in India.
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3. Register a domain name
Like the name of any other business, go for something short and catchy that will be easy for people to remember. Visit the our website of a domain registration and test out some of the names you're interested in to determine whether they're available. Once you land on a good name, go ahead and register it.
we provided easy, instant, domain registration at lowest price.
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4. Get a web hosting service
There are various hosting services which suitable to your business, but if you're serious about running an online business long term, consider paying for one that offers all the services you need. You'll be less likely to run into problems when your business starts to take off. Choose our hosting service that allows for growth.
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5. Create a stylish and functional website
Elegant, classical or hipster, your online store should reflect what you're selling. No matter what your style is, it's important to give of a professional design. Since you won't be able to earn people's trust in person, your website will have to do the selling for you. Your site should be engaging, and most importantly, easy for customers to use when they're ready to make a purchase.
Make sure your site design matches your product.
Consider setting up an online portfolio. Whether you are a programmer who specializes in JavaScript, a graphic designer who works on commissions, a plumber who is on call 24/7, or a copywriter who will write about anything at all, having an exemplary website where potential clients can evaluate your work is crucial to your online business success.
You don't have to design the website yourself. We have professional designers who are more than up to the task, plus e-commerce websites will offer dozens of appropriate design for you.
When designing your site you need to remember to focus on what is important. Your ultimate goal is to make your site simple and easy to use.
Your customers should have to make no more than 2 clicks in order to land on the page where they can make a purchase.
Make sure your logo at the top of the page always links to the homepage and it should be according to your business.
We have various design plans which suitable to your requirements at lowest price.
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6. Secure your website and your client's payment
Secure your website and your clients payment details from internet hacker through SSL certificates. There are various types of SSL certificates which make your online business secure, impressive, trust able.
We provides various SSL certificates upto 85% off on actual price of SSL service provider.
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7. Get ecommerce software
You'll need this so your customers can view your products, enter their information and make a secure purchase. The software safely stores customer information. Don't skimp in this area, since the ecommerce software you choose will make a big difference in how easy it is for customers to feel secure buying something from your store. Ecommerce web services makes it easy to sell your products on the web, without a lot of overhead. There are no custom interfaces or templates to work with; you simply create an online store within the framework of the service.
We provides various ecommerce software which suitable for your business.
8. Set up a merchant account on Payment Gateway
Service businesses in the past had to generally rely on cash or check. Now a days all customers want to pay through debit card, credit card or online payment. setting up an entire payment processing system was a thankless, expensive task at best. Using a Payment gateway service makes it possible to accept virtually any form of credit or debit card for your services, and includes dispute resolution should the need arise (and it will arise).
We do setup and integration most popular payment gateway for our clients at very lowest price.
9. Start Selling Your product or Services
Here some factor which increase your sale and business development.
10. SEO Optimization:
Now you make your Website SEO optimized which increase your popularity and sale.
Be social: Whatever your business, whatever your venue, keeping your name in the the air is key to internet success. Have a business account on Facebook, Twitter, and LinkedIn. If your business is graphically oriented, have accounts on Flickr and Tumblr as well. Whenever there is news of any kind—a new contract, a new page, a new entry, a new photo—cross-post it to all your social media sites. Also make sure those sites link back to your main website, and that your website has links to all of them.
Add Google AdSense advertisements to your business or website: Google's AdSense is a revenue-sharing opportunity for small, medium and large web sites that places ads for goods and services that are relevant to the content of your site, targeted to the people who frequent your pages. In turn, you get paid a small amount when the ad is either displayed on your page, or clicked on.


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The Order Of Apollyon – Moriah
1. The Lies of Moriah
Label: Agonia Records
This year is a killer one when it comes to black metal and death metal releases. You have new Funeral Mist where Arioch made brilliant black metal album, then Norwegian band Mare offers us yet magnificent piece of true Norwegian black metal. Archgoat delivered us yet again an audio essence of really brutal death/black metal madness. Polish black metallers Kriegsmaschine gave us "Apocalypticists" material while we are waiting for the new Mgła stuff. And on the end we have this future masterpiece without any doubt; album "Moriah" from French black/death metal veterans, The Order Of Apollyon.
Members gathered from various titanic acts from French metal underworld like Temple of Baal, Arkhon Infaustus, Hell Militia, Antaeus and Merrimack again delivered us a gem of Satanic black/death metal manifest.
It has been three years already since they gave us full-length "The Sword and the Dagger". I thought that they will hardly make anything better then that material, but lucky for metal underground, I was wrong. Guys again made an epic masterpiece this time. "Moriah" will blow your head off!
Eight tracks, almost fourty six minutes of furious black metal mixed with blast beats and growling vocal like we can found in nineties death metal masterworks. What really caught my ear on this one is perfect sound and production of "string" instruments on it. Guitars are perfectly balanced and bass guitar is totally downright and it fits simply great in this opus.
When it comes to drums on this material, they are made with surgical precision, J.Z. really made good job on this one. I am not so big fan of blast beats, but this album literary possess so good timing for blast-beat madness. Whenever guitars starts with furious tempo, drums are there behind to follow them with brilliant background like machine gun.
As I already mentioned up there in review, this growl death metal-ish vocals really fall into album great. They will give you feeling of nineties death metal nostalgia but in the same time they will perfectly carry out their vision of spiritual and religious Satanism in the form of The Order Of Apollyon. So they are here to give you a clear observation point over The Order Of Apollyon's music and Satanic convictions. You will definitely regret here if you order this masterpiece.
Agonia Records yet again brought us a great material from depths of French metal underground. Do not hesitate and pick up this album. "Moriah" will definitely stand as one of candidates for the best album of the year, no doubt in that.


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I am sorry to say that my opposition will not be writing the column with me this week. I am looking forward to discussing another issue with him in two weeks. The topic we had planned to discuss this week was Edward Snowden and whether or not we ought to consider him a hero.
Edward Snowden, a computer scientist and former CIA employee, unveiled several National Security agency (NSA) programs as well as a large number of documents and data to three major media outlets, most notably The Washington Post. Since then, Snowden has become a figure of debate and controversy. Some argue that he went through the proper channels of attempting to redress the issues he saw when he came across surveillance programs he felt were immoral, while others, myself included, argue that he was not justified in dumping sensitive information onto the media.
Snowden caused operational and economic harm in his actions. The threats that the U.S. had been tracking have since learned about the surveillance and adapted. According to former NSA General Counsel Rajesh De, threats have changed strategies in the counterintelligence community because of Snowden's actions. There are sophisticated international cyber threats, and there is a bit of mosaic theory at work here.
In mosaic theory, which appropriately describes how Snowden caused operational harm, several small pieces being aligned at the right time make sense of a greater picture. Programs that had nothing to do with American privacy interests were discontinued, the perfect example being a program used to collect real time intelligence for troops in Afghanistan. So, operationally, Snowden caused harm. Economically, Germany-U.S. relations have now been strained in discussions with ISIS and the economy. International businesses are using this negative cybersecurity attention to essentially beat down the American transatlantic system of data transfer. And as everyone from Stanford probably knows, big data has become the business of business.
Alternatively, he did shed light on the "Section 215 program" that definitely expresses a gap between what public law is and what the public understands. However, what statement are we making by lauding Snowden as a great civil-disobedient citizen who began his correspondence with the media under the pseudonym Cincinnatus?
In Livy's third book of the History of Rome, we learn that Cincinnatus was a statesman and a diligent farmer who was appointed dictator for 16 days before returning to his farm. In what way can Snowden call himself Cincinnatus? We are not in an early Roman institutional construct in which a dictator is necessary in times of upheaval. The U.S. is a democratic republic, and I do not see the democratic tenets pursued and applied in one man's making a decision for the entire nation.
After the announcement of three movies, several books and countless articles, is this celebrity who fled the country a hero? Are we to examine the relationship between Socrates, Ghandi, Thoreau and King and their strife and include Snowden among them? I would like to allow Thoreau to conclude this week's column, as he stated, "Under a government which imprisons any unjustly, the true place for a just man is also a prison."
Contact James Stephens at james214 'at' stanford.edu.


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The weather has made it really hard for us to get out on our bikes on a consistent basis, it's been raining almost non-stop but if that was not enough we have not seen a proper day of sunshine since ??? So I thought it's really time to turn the heat up with the next ride...by us making a visit to the:
The Sumida River Fireworks Festival
This being the 42nd festival and competition, where we can see about 20,000 displays of Japan's best Pyro technicians spread over two sites but are quite visible from the general area...
My inside sources have let me know the best point of entry for us to avoid all those crowds furthermore we will be leaving at 17:00 and it will take us about 30mins to get there leaving us with plenty of time to seek out the best location...of which I may have some inside sources - I have had some good ones over the past years like where this picture was taken:
Currently, my friend is taking part in a bike race located on a mountain that involves both ascents and descents... as you can see most people are using geared bikes:
But my friend shows the flexibility of how single speed bikes can be customized and joins...
His bike reminds me that all Cartel bikes can be fitted with wider tires like this custom 'Avenue Lo' we posted some weeks ago on our ever-growing Instagram:
We fitted this particular one with 28c tires:
Wider tires will give your bike a more robust and rugged feel with the wider surface area, this should equate to more confident riding but since we are based in the city we have stuck with using slick type tires.
We added drop handlebars for a change here with some soft cushioned bar tape...
With the saddle following on the cushioned theme by using the San Selle Italia Turbo classic saddle.
For all your custom needs or inquiries be sure to contact our friends at Diner
Here are the full details for the ride in text form...
DEPARTURE TIME: 17:00 (Arrive at least15 minutes early)
MEETING PLACE: The Wall (behind); 106-0013, Tokyo, Minato-ku, Nishi-Azabu 4-2-10, 102
ROUTE: Approx 12km (Return Journey)
This is the wall...
START, The Wall; Nishi Azabu
Roppongi 1-chome
Finish, Sumida Fireworks
RULES - Which are only here as a rough guideline but you know I am legally obliged to say this:
All riders must have fully working front and rear brakes.
NIGHT RIDE means you have to be using working lights.
Obey all traffic regulations.
Riders; ride and carry their own responsibilities for any injuries/damage which occurs before, during and after the ride.
All track style fixed and single speed bikes are welcome and I guess any 27" framed BMX that can keep up, but hopefully, you have 700c size wheels!!!
Remember you can also get one of these now ultra long sleeve Tees... with a special discount
¥1000 OFF W.A.C.C original Long sleeve!!!
If you want to take part or simply are interested then feel free to contact me:


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For the Seaside Fire Department, the third time's a charm.
Chief Joey Daniels and Seaside Fire and Rescue were awarded $151,600 to buy self-contained breathing apparatus essential for indoor firefighting. "These are lifesaving pieces of equipment," Daniels said.
Seaside will match a little more than $7,000 of U.S. Department of Homeland Security funds, for a federal share just above $144,000.
Daniels said he'd sought the funds each of the last three years, as aging, unusable or obsolete equipment limited the number of air packs available for the 35-member Seaside volunteer staff.
The fire department asked voters for a levy to help meet critical safety needs, including the apparatus.
In May, Seaside voters overwhelming endorsed Local Option 4-186, approving $2 million over five years for fire equipment and personnel, including self-contained breathing apparatus, a new ladder truck and funding for the department's training and safety officer.
The federal grant, meanwhile, was approved only days after the election.
Within the last five years, Daniels said he has noticed major issues with the current apparatus. "We're always fixing them," Daniels said. "If you went out there right now, there are six hanging out there on the wall, out of service."
Tanks must be tested every five years, with a 15-year life before they must be thrown away. All 32 tanks owned by the department are up for disposal next year. "You're not going interior without them," Daniels said. "That's our air."
While levy funds are not available until November 2018, the grant, available immediately, gives the fire department a head start.
One package includes back-assembly, high-pressure cylinder and a face mask and sells for about $6,500 to $7,200 each. The Department of Homeland Security grants a slightly lower cost allowance, capping their participation at $6,200 per unit. Seaside will make up the difference through the department's budget, Daniels said.
Ideally, every firefighter in Seaside will have access to a pack, with spares, he said. Daniels said he hopes to ultimately have 45 packs to meet the needs of a full roster. But even with the grant funds, "we're still probably going to be short," he said.
Funds from the May levy will help meet shortfalls, along with extra parts, facepieces and training.
The department plans to narrow suppliers down to two companies in July, followed by demonstrations of test equipment in simulated situations. Final selection will be made by a committee of eight firefighters.
Daniels said he received grant-writing assistance from Chief Jeff Golightly of the Lewis and Clark Fire District, who won a similar grant last year. Daniels said he hopes that other county departments receive items on their wish lists.
"Everything that we get or they get benefits our county as a whole," he said.


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I don't work for a multinational and probably never will, which is just as well. In the tricky world of international brands, who knows what they really think of us poor developing nations, faithfully selling their products to our enormous and lucrative markets, what with an exploding retail scene and upwards mobility rocketing away and absolutely no idea about how to use the English language. A shopping mall here in Lahore has a gigantic poster for Bata, the brand we grew up buying rubber chappals from. It shows some lantern-jawed model casually leaning against what looks like an escalator, chandeliers suspended from the roof behind it, wearing what should have been a velvet smoking jacket but is really some abbreviated pin-striped blazer, holding a snifter of "brandy" and scowling manfully into the far distance. The angle of the photo makes his brogues look clownishly large, bigger than his head. Who is this man, brooding in a high-end shopping mall, and what is he contemplating as he takes his evening tipple in skintight trousers in what looks like the basement floor of Fortress Square? The caption proclaims that he is a "womanizer & comfortable with it". Wow! Golly! Imagine that! A womanizer, in Bata shoes that make his repulsive misogyny comfortable for him by crushing every last brain cell he possesses! Hey everyone, if you want to be a hot woman-catching flytrap then wear these clown-brogues and hie ye to your nearest shiny-floored, chandelier-hanging public space and just stand there as the women fight each other to marry your manly-manliness immediately! You can sell tickets beforehand to this fight club and make some more money, so you can buy another pair of these amazing magic shoes and then really have everyone begging you for mercy!
Bata, Bata, Bata. This is what happens when your reach exceeds your grasp. You're supposed to sell bathroom slippers and school shoes, and now you go and start thinking you're some kind of upscale Russell and Bromley of Pakistan and try to be all modern with your models that wear capri pants with their strappy heels and now Mall-Dude and his public drinking escapades. But no, Bata is on a roll this week and so issued an apology for this tone-deaf advertisement that has probably incited the copy-writer's English teacher to move to Dubai in shame. The problem? The apology was even worse than the ad itself. Never a dull moment for us. Bata wants us to accept their "sincere apologies for the inconvenience you may have experienced in respect to the poster which was printed out of Pakistan and inadvertently displayed". Because the poster just happened, accidentally. The computers at Bata's marketing department just took over one day and they printed out a seven foot high poster, then robots crept into the night and plastered it on the shop display. Then we all were "inconvenienced" because...why? Inconvenience is when roads get dug up and the LDA puts a board up saying "sorry for inconvenience" because it's a hassle to now divert down a mouldering back lane. The poster would have been inconvenient if it had lain down in the middle of the shop and tripped up old ladies looking for the fake Fit Flops Bata sells.
No, Bata, we are offended and insulted by your cretinous poster. It came "out of Pakistan" so obviously you think, as the parent company, that is isn't your problem—the dumb desis messed up. Nor have you addressed what exactly we are offended about because either you don't know, you don't care or a combination of both. What kind of daft do you have to be to first show a dude drinking, and then proudly proclaim he is a womanizer? A womanizer is a philanderer, a Lothario, a "tharki". Are you really telling us that Bata, famous family brand, "pehlay Bata phir school", is actively encouraging its male customers to be philaderers? Yeah bro, buy your black lace-up shoes and white joggers, and then come back after ten years for your sleazy big-boy shoes!
And naturally, because this is Pakistan, all the men are laughing and all the women are vomiting. But at the end of the day, it's all the women who are buying the school shoes, the kids' shoes, their shoes and their husband's annual Eid shoe, so at this rate we are going to have the last laugh. Us, and Servis.


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Our company is a printing and packaging company, in order to better understand the relevant knowledge, the following edition and share with you the printing and packaging post-press processing:
First of all, we all know that printing and packaging products can be found everywhere in our daily life. The same part of product packaging needs moisture-proof, water-proof and oil-proof technology. Therefore, in order to meet the needs of our customers, we have studied and developed the use of water-based sprinkler in cartons and water-based polishing oil to replace the Film-covering technology in the past. The advantages of doing so are: low consumption costs, reduce air pollution, In addition, we should also know that it is recommended to use less film-coated processing as far as possible, because the paper after film-coated can not be recycled and applied, it will also constitute environmental pollution.
The pollution in the process of printing and packaging is mainly produced in the working link, so the company pays attention to the control and improvement of green design in printing. Usually there is a trend, especially in gift packaging. In order to improve the selling price of commodities, some enterprises often make articles on packaging materials and printing: packaging and printing should be as beautiful as possible, using better materials, more processes, and multiple prevention. Pseudo-printing, polishing, Film-covering and so on constitute the prevalence of over-printing and over-packaging. One is a waste of limited resources and energy, and the other is an aggravation of the impact on the environment. In addition, it increases the cost of packaging and increases the burden of consumers.
In order to shoulder more environmental protection obligations, in decoration design and creativity, the company tries to guide customers to apply the color, texture and luster of the printing material itself, avoid the design of full-page printing and over-printing, and adopt liquid purification technology for flexible printing plate, to minimize the use of traditional polishing, coating and other processes, and to minimize packaging materials and reduce printing. The difficulty of recycling after brushing wastes reduces the overall pollution of printing.
希望小编上述的介绍能够对大家有所帮助.若大家需要印刷包装服务,欢迎点击我们官网: 进行咨询。我公司本着"合作有利于发展"的共赢理念与各位共创辉煌.贴心服务,真诚欢迎大家的光临!
If you need printing and packaging services, please click on our official website: for consultation. Our company in line with the "cooperation is conducive to development" win-win concept and create brilliance with you. Close service, sincerely welcome your presence!


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Mesh coils for your Asvape Micro Pod System! Whether you prefer the wide-open draw of a direct-to-lung (DTL) system or the tight, restricted draw of a mouth-to-lung (MTL) system, Asvape has you covered.
Their great 0.5 ohm mesh coil is best for DTL vaping, and works well with e-liquids with up to a 70/30 VG/PG ratio. The 1.0 ohm mesh coil is better for MTL vaping, and prefers a lower VG ratio of 50/50.
- Asvape Micro Pod System
- Asvape Micro Replacement Pod
Prices are for single coil, not a five pack. Pods sold separately.


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Resources at Frimley Park
Health & Wellbeing Collection
The Library at Frimley Park has an extensive collection of health, fitness and lifestyle books. These are available to borrow, free of charge, by all Frimley Health staff and students on placement.
A taster of the titles available can be found here.
Connect here for a more comprehensive list and to check availability/reserve items.
Read, relax, rejuvenate!
We also hold a dedicated fiction section with a wide range of popular titles.
Resources at Wexham Park
Health & Wellbeing Collection
The library at Wexham Park has a range of Health & Wellbeing books, as well as fiction books, for all staff to borrow.
Please see our leaflet for more details.


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Why Your Business Needs To Incorporate Color Paper
Colored paper is typically associated with school projects and special uses. There is more to the wide variety of colors than just a limited number of uses. Color paper can do a lot for your business, let's take a look at exactly how.


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The Thomas Bedford Medal
Instituted in 1978 and recognised as the Society's prime honour, this prize is awarded annually to mark outstanding contributions of an individual to the improvement of worker health protection.
The prize
The award winner will receive:
- A full conference pass to the BOHS Annual Occupational Hygiene Conference
- An invitation to the BOHS Annual Gala Dinner
- £1,000 cash prize
- Engraved medal
- Keynote presentation at the BOHS Annual Occupational Hygiene Conference.
Entry requirements
- Applicants must fill in an application form, where they clearly demonstrate an outstanding contribution to the improvement of worker health protection.
- Applicants can put themselves forward or nominate someone else who meets the criteria.
Eligibility criteria
- Applicants must be involved in the field of worker health protection, including occupational health, occupational hygiene, health and safety.
- Applicants must be able to demonstrate an outstanding contribution to the improvement of worker health protection.
How to apply
To apply, email your application form to firstname.lastname@example.com with the subject line "Award Entry: Thomas Bedford Medal".
Applications are accepted between 1 July 2020 and 30 September 2020.
Terms and Conditions apply.