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About Our TeamYour subtitle goes right here.
Mel Eves
Former Professional Footballer & Performance Coach
Mel joined his home town club Wolverhampton Wanderers aged 18 as a full time professional footballer, where he went on to make 214 appearances and score 53 goals during his 9 years at Molineux. More international recognition was gained receiving England 'B' honours when he played under the legendary Sir Bobby Robson. Experiencing a career threatening injury aged 27,saw him leave Wolves and have spells at Manchester City, Sheffield United and Gillingham before having to retire from the game prematurely through injury.
Following 20 years of acting as a football agent, is now a fully qualified Performance Master Coach, helping to transform people to play and perform to their maximum potential, whether that be on the field or in business.
Keith Trubshaw
SPA Founder
Born in Wolverhampton Keith was educated at Bilston Grammar School before attending college in Wednesbury where he gained a professional degree as a member of the Institute of Chartered Secretaries and Administrators .
Always a keen sportsman, Keith's involvement nowadays is dominated by ferrying his youngest son to football and athletic events. Keith has been a musician and entertainer for over 5 decades. In the 90's he managed young bands with the aim of helping them avoid the pitfalls of the industry which are not so readily apparent to ambitious youngsters. "As I've grown older, I've come to realise that life isn't about the size of our bank balance, or flash cars and big houses, It's about being able to give others a hand when they need it. I see the SPA as my chance to make a positive contribution towards the well- being of young people. In years to come I know that lives will be changed for the better as a result of what we have set in motion."
Mike Garmston
Former International Athlete and Consultant Phyisiotherapist
A former international athlete, Mike is a Consultant physiotherapist with over 30 years' experience, including time as an NHS consultant physiotherapist and honorary lecturer, researcher and private practitioner at Birmingham University.
Mike became head clinical physiotherapist for British athletics teams and attended numerous world championships, commonwealth games and was head Physiotherapist at three Olympic Games.
He now works at his own clinic in Edgbaston Birmingham and is married to former Olympic athlete and gold medallist Sonia Lannaman MBE. They have one son who is a professional footballer for Gillingham and is a product of the West Bromwich Albion academy system.
Spencer Brown
Former England Rugby Union International and Strength & Conditioning Specialist
Spencer Brown is highly respected as one of the top human movement specialists in the UK. He has spent much of this time teaching the principles and practice of Strength & Conditioning, performance training and functional movement; mentoring up-and-coming sports performance trainers, many who have gone into the profession and made a big impact themselves.
Since 2003, Spencer has taught foundation movement to beginning youngsters and helped young amateur athletes to professional athletes become quicker, faster and stronger whilst reducing their risk of injury. With the release of the ground breaking Performance Deficit Test (PDT) in 2008, Spencer revolutionised the way health professionals approached musculoskeletal injury risk and subsequent treatment.
Spencer spent 10 years as a professional Rugby Player, and was a member of the England Elite squad for three years.
Mark Fogarty
Former Director of Sport in Professional Football
Marks impeccable track record speaks for itself; 1st team Scout at Blues under Alex McLeish, Centre of Excellence Director at Blues, Head of Recruitment at Blues Academy, Head of Recruitment at Coventry City FC Academy, Head of Youth at Wycombe Wanderers Fc and also Skills Coach and Head of Recruitment at Walsall FC Youth.
And yet as far as the SPA is concerned, he cites his most important attribute as being the father of 2 boys who have been at Academies. One son having spent 1 year at WBA and 4 years at Blues, with his 12 year old brother having now been at Blues for 2 years.
Mark's experience and first-hand knowledge is invaluable to parents as they negotiate their way through the football academy system. He says "It is the parents who do 'fight their sons corner' that end up happiest and often they gain respect from the Academy staff who know that they need to do things correctly around these people."
Karen Shaw
Parenting Coach
Every parent knows that their children didn't come with an instruction book!
Qualified as an NLP (Nuero Linguistic Programming) Master Practitioner and Hypnotherapist, trainer, presenter, life coach and energy therapist, Karen has been passionate about coaching parents since she discovered the skills, tools and techniques she learnt that helped change her relationship with her three sons for the better. Sons with disabilities, physical and psychological, medical conditions and labels; Asperger's syndrome, ADHD, dyslexia and social and behavioural difficulties.
She now shares ways to improve family relationships and encourages ways to reconnect, feel more in control of life again and enjoy a happy family life. Teaching effective communication tools that help parents really connect with their children and feel confident about parenting. Karen's time is devoted to helping parents and young people to be the best they can be and live happy, fulfilling and successful lives.
Timely Support
Innovative Ideas
Advanced Technology
Clear Communication
Recent Blog Posts
Learn from the top thought leaders in the industry.
Time off school – who benefits?
Time off school - who benefits? In a previous article for SPA "Whose Life is it Anyway?", I questioned whether there was any such thing as 'talent', and what sacrifices have to be made to be 'world class' in anything. Are the tens of thousands of hours of commitment...
'Talent' ……… Whose Life is it Anyway ?
Whose Life is it Anyway? A great play I saw many years ago. But I was reminded of the title when thinking about the whole issue of youngsters, parents, teachers, coaches … and the life that a youngster wants to live for him or herself, with their friends. Many wiser...
Unqualified Agents Risk Kids' Futures.
Unqualified Football Agents (Intermediaries) Risk Kids' Futures. SPA (FPA) Founder Mel Eves talks about the risks unqualified football agents pose to young footballers (and their families) in the Sunday Mercury. This week I was made aware of the sanctions announced...
Recent Projects
Learn from the top thought leaders in the industry.
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McKINNEY – Dalfen America Corp. has started construction on a 115,176-sf industrial project near US Hwy 75.
The McKinney Fulfillment Center is being built at 1581 Corporate Dr.
The Class A property will feature 32-foot clear heights, 155 car parking spaces and 26 dock doors.
Completion is slated for November 2018.
The property is being developed on a speculative basis and will be able to accommodate distribution, e-commerce or light manufacturing users.
Our twice-weekly e-newsletter provides a quick overview of Texas real estate markets. Because your time is valuable.

subset: commoncrawl


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The 2018 – Dream 7
With the dust having settled on what was an eventful 2018 Stanbic National sevens series, how about we look at our dream seven?
All the seven players have one thing in common, they were consistently outstanding not only for their respective teams but in almost every match they played in this season.
Click away and feel free to share your dream 7 in the comments. (Photos – KRU)


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Kiss Me
This three-in-one plumping, moisturizing, and colour-boosting lip balm from Givenchy is encased in pretty pink leather and designed to give you the perfect pout this spring. Lips appear suppler, softer, and fuller upon application and their natural colour is subtly heightened. The genuine leather sheath makes it the perfect beauty accessory. Givenchy Le Rouge Perfecto Beautifying Lip Balm, $45, sephora.ca
Circle Game
From Ted Baker London, this sweet little bag will lift your spirits with its geometric design and pretty pop of colour. The circular handles echo the round silhouette of this vintage-chic leather cross-body bag. Perfect for spring. Light Pink Maddie Circle Leather Cross-Body Bag, $304, nordstrom.com
London Love
Her, the latest scent from Burberry, is designed to evoke the youthful spirit of London. Designed by Francis Kurkjjian, the fruity-floral scent is understated but memorable thanks to red and dark berries, jasmine, and musk-amber. Like most things Burberry, it's simple and gorgeous. Burberry Her Eau de Parfum, 50 mL, $107, burberry.com
Cruelty-free Beauty
Kat Von D Beauty's popular vegan and cruelty-free complexion collection just launched Lock-It Powder Foundation: a full-coverage powder foundation that combines instant blurring effects with extreme long wear. The super-soft formula can be used alone for a natural look, or layered on top of any foundation for a camera-ready look. Packaged in a refillable compact accented with a pop of red metallic, this foundation comes in 26 shades. Kat Von D Lock-It Powder Foundation, $44, sephora.ca
Stylish Sneakers
Slim and stylin', this clean-lined sneaker with old-school attitude is finished with a pink patch at the heel, emblazoned with a script logo that says it all! Lace-up sneaker by Prada, $1,030, nordstrom.com
The Path Made Clear by Oprah Winfrey
What is your true purpose? How do you know? Oprah Winfrey offers a guide for activating your deepest, truest vision of yourself in her powerful new book in which she shares and draws upon her own experience—and consults experts and teachers from many disciplines. It's on everyone's must-read list this season. Published by Flatiron books, Available March 2019. $29.70, amazon.ca
The Matchmaker's List by Sonya Lalli
The Matchmaker's List by Sonya Lalli takes a light, humorous and heart-felt look at modern-day dating in a traditional Indian community in Toronto. Raina is approaching 30 and her grandmother desperately wants to see her married. Raina doesn't welcome the pressure, but isn't entirely against the idea, especially with her best friend's wedding approaching. She embarks on a seriously disastrous series of dates with the men on her grandmother's list. A great read! $13.99, amazon.ca
Get Sweaty
Toronto's hottest new wellness destination is Dew Sweat House. With relaxing treatments that can provide all the benefits of an infrared sauna (without the sauna), a visit to the Dew Sweat House can improve your sleep, boost your mood and metabolism and even help with pain relief. Did we mention it's hot? During a 55-minute session, visitors are wrapped in a heated infrared blanket, which reaches a maximum temperature of 75° Celsius. The treatment dilates blood vessels, promotes blood flow and encourages perspiration. Sessions are luxurious and relaxing—guests relax in a private nook, wearing noise-cancelling headphones and watching Netflix or listening to music if desired. The experience feels like being warmed from the inside out. Relax in the Scandinavian minimalist chic environment and enjoy refreshing teas and fruit post-treatment. dewsweathouse.com
Vitamin C For Skin Health
C E Ferulic by Skinceuticals is a world-renowned patented daytime vitamin C serum that delivers advanced environmental protection by neutralizing free radicals, which left unchecked, may lead to visible signs of accelerated skin aging. Together with antioxidant protective benefits, C E Ferulic improves signs of aging and photo damage, the appearance of lines and wrinkles, and the loss of firmness, all while brightening your complexion. In every drop, you receive an investment into skin health. C E Ferulic, $175 for 30mL, skinceuticals.ca
It's All In The Wrist
Wrap Bala Bangles around your wrist or ankles and enjoy a ramped up, and super stylin' workout. These super-adjustable, one-pound weights make a world of difference to at-home cardio sessions, morning walks and yoga classes. Compact, stylish and available in a rainbow of colours, they also make working out on the road a breeze. $64, balabangles.com
Ottolenghi Simple by Yam Ottolenghi
If you don't have this cookbook yet, get thee to a book store and thank us later. In Ottolenghi Simple, legendary author and chef Yotam Ottolenghi presents 130 simple, streamlined recipes packed with his signature Middle Eastern–inspired flavours. The recipes are all doable in 30 minutes or less, with 10 or fewer ingredients, in a single pot, using pantry staples. Simply brilliant. Ottolenghi Simple, $26.92, amazon.ca
The Last Straw
The last straw you'll ever need, that is! Everyone knows plastic straws are so last year. Do yourself (and the planet) a solid and start packing your own reusable metal straws. These reusable stainless steel straws come with a handy linen carrying pouch and one nylon bristle cleaning brush. Save the planet, one sip at a time. $21, steelstraw.com
Style With Substance
Inspired designs bring even more pleasure when they are crafted by artisans who are paid a fair and stable income for their work. You'll feel great wearing this set of three bangles in three different shapes that work harmoniously together—designed and crafted by artisan group Asha in India. Geometric shaped bangle, $24, tenthousandvillages.ca
Wearable Tech For That Time of The Month
The future of pain management is here and it's drug-free, at least when it comes to menstrual cramps. Livia is wearable technology that stimulates nerves to block pain signals, resulting in instant, drug-free relief from menstrual cramps, even severe ones. It works by using the gate control theory—transmitting a unique pulse to keep your nerves busy—which prevents pain signals from reaching the brain and being felt. The compact, comfortable design is discreet, cute and easyto use. Take that, period cramps! $266, mylivia.com
About the Author
Vitalize Magazine
Vitalize is positioned to become the premier resource on all things related to Cosmetic Surgery, Beauty Enhancements, Looking Better and Feeling Better. Expert advice from Plastic Surgeons to Personal Trainers and Stylists will guide the fashionable and discerning reader on what's new and trending. CommentsRead Bio Read Posts


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i dont see how this is possible but....is there a way i can have a literal value in my program....such as the number "1" represent a specific variable?
for example
int sum;
sum = 1 + 3; <--- i want my program to read this as add "3" to the variable which represents the literal "1"....i know this might seem wierd but if this is even possible plz let me know :) thx!
another example:
read in input
"342" from a file and interpret 4 as a variable instead of treating it as it's normal integer representation?


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Kokua Crew
What is the Kokua Crew Program?
This is a full program where individuals get room and board while serving and working on campus! Work, have fun, fellowship, enjoy "family" meetings with worship and guest speakers, and even have the option of going on low budget weekend tours around the beautiful island of Hawaii! For in-depth details, go to Kokua Crew / Mission Builders Website The arrival and departure dates can be found at bottom of this page.
How long is the Kokua Crew Program?
The Kokua Crew Program is a set period of commitment (6 weeks or 3 months) with specific arrival and departure dates where individuals serve in one of the 10 critical departments on the Kona campus.
Are flights included?
No, sorry, you have to find your own way to and from the island! 😉
What type of Kokua Crew roles are available?
Some examples of roles include:
- Kitchen (all volunteers serve here for at least part of their stay)
- Housekeeping
- Grounds
- Maintenance
- Foundation School
- Korean Foundation School
- Preschool
- Learning Centre
- Boutique (Thrift Shop)
- Mail room


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Our People Meet Olivier
Title: Career Starter
Business Area: International Wealth Management
Location: Zurich
Joined Credit Suisse in December 2015
I studied business engineering and did my Master's in entrepreneurship, with a focus on technology companies. When it came to companies that I wanted to work for, Credit Suisse was my top choice. I was drawn to the company's focus on innovation and its long history in wealth management. The company is focused on the future – and I wanted to be part of it.
I started with the Career Start program, and I'm currently in the Advisory and Sales Management division. My team uses technology and sales initiatives to make our work easier to manage and more efficient. This allows our relationship managers to spend more time with clients, rather than on administrative tasks. We also support the management team with technology projects, reporting and helping them find innovative solutions to problems.
I attended the Credit Suisse Insight program, a three-day training program that included a business competition with other teams. We also heard presentations from Technology and Investment Banking specialists. The presenters were all very interesting and experts in their respective fields. I don't have a strong finance background, so I've taken every opportunity I can to learn more about the industry and business. It was the best training I've ever had.
I enjoy problem solving and being part of a team. When we're faced with a challenge or a difficult task, we work together and do everything we can to find the solution. If we hear from senior leadership that they're pleased with the results, then it's that much more gratifying.
I've also had the opportunity to meet with many people and explore roles throughout the company. I am working now in International Wealth Management and will do my rotation within the Swiss Universal Bank. I feel that if you're hard working and passionate about a specific area, then the company will have an opportunity for you.
Every work day is different. It's all project based, and for me that's a positive. I like the challenge of having to think fast and react quickly to issues. I also like that my tasks change, depending on the project. For example, I might be taking care of three or four issues that have surfaced with a new tool we created on one day. The next, we might be launching a new sales initiative, so I'm figuring out what my contribution will be and how I can help the project succeed.
I have a lot of passions; it just depends on how much time I have to pursue them. I used to be a dance teacher and organized dance-related activities. I also tried to start several small companies when I was student before I transitioned into the financial services industry. I snowboard, and I love to travel. I think you can really grow as a person when you're on your own meeting new people in new places.


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In today's market, it is imperative to be knowledgeable and have an edge over the competition. ACI members have it…they are engaged, informed, and stay up to date by taking advantage of benefits that ACI membership provides them.
Read more about membership
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Founded in 1904 and headquartered in Farmington Hills, Michigan, USA, the American Concrete Institute is a leading authority and resource worldwide for the development, dissemination, and adoption of its consensus-based standards, technical resources, educational programs, and proven expertise for individuals and organizations involved in concrete design, construction, and materials, who share a commitment to pursuing the best use of concrete.
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Home > Publications > International Concrete Abstracts Portal
The International Concrete Abstracts Portal is an ACI led collaboration with leading technical organizations from within the international concrete industry and offers the most comprehensive collection of published concrete abstracts.
Title: Collapse Assessment of Non-Ductile, Retrofitted and Ductile Reinforced Concrete Frames
Author(s): M. Baradaran Shoraka, K.J. Elwood, T.Y. Yang, and A.B. Liel
Publication: Symposium Paper
Volume: 297
Appears on pages(s): 1-20
Keywords: Collapse assessment; Nonlinear analysis; Probability of collapse; Retrofitting; Reinforced concrete moment frames; Seismic safety.
Date: 3/6/2014
Abstract:Probability of collapse is currently used to set targets for system performance and response measures of new buildings. This study compares the probability of collapse for new, retrofitted and existing concrete buildings. Retrofitting plays an important role in reducing seismic risk from older concrete buildings. In order to decide on the most appropriate and economical retrofit strategy for an existing structure, it is necessary to assess the risk of collapse of each rehabilitation measure. At present, it is frequently assumed that retrofitting a non-ductile concrete building will enhance the seismic performance such that it can reach the same performance level as a ductile building designed based on current seismic codes. However, based on the evaluation of the concrete frames presented in this paper, typical retrofit schemes (such as: adding an additional lateral force restraint system; increasing ductility of existing concrete columns; and weakening the existing beams) cannot achieve the same performance as modern code-conforming structures. The study finds that retrofitting schemes where the columns or beams are modified such that the frame satisfies the collapse prevention level of ASCE 41-13 have the least beneficial effect regarding seismic collapse safety; and conversely, adding a shear wall will significantly improve the seismic performance in terms of the probability of collapse.
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Discovering Jeju Island, the "Island of the Gods"
A spot nicknamed the 'Island of the Gods' by locals, Jeju Island is a spot that holds some of the most gorgeous pure magnificence in the world, incomes itself as one of the UNESCO World Natural Heritage Sites, formally often called the Jeju Volcanic Island and Lava Tubes.
Awarded in 2007, the Jeju Volcanic Island and Lava Tubes has simply celebrated its 10th anniversary and we determined to fly as much as discuss a stroll on the wild large to see what the island is all about.
As Korea's one and solely World Natural Heritage Site, Jeju Island has three pure wonders beneath its UNESCO belt, particularly Hallasan (the highest mountain in South Korea), Geomunoreum Lava Tubes (an underground lava community that spans throughout the island) and Seongsan Ilchulbong (a tuff cone situated at the jap finish of Jeju), which resulted in its nickname "Jeju's triple UNESCO threat".
Each an imposing sight to behold in its personal distinctive means, Jeju Island is just not solely only for nature lovers and climbing fans, however it's also excellent for normal travellers to expertise wonders of Mother Earth and admire the mysteries behind every website.
And right here's the place you have to go when exploring Jeju Island
Underground lava tube system apart, the Geomunoreum hosts rather more of nature's splendour together with its scenic mountain vary, named the Geomunoreum Volcanic Cone, that fashioned by means of years of volcanic actions in the area, serving as the basis to the lava tubes.
The nature park inside the vary is a perfect begin for any Jeju journey as you may enterprise into its grounds for a leisure hike and scout for its many wildlife all nested inside the foliage of Japanese cedar timber.
After the hike, jump over to discover Manjanggul Cave, the solely lava tube vary that's opened to the public. A tunnel and cave fashioned by the lava stream travelling to the sea, Manjanggul stretches for over 13 kilometres and proper now, just one kilometre inside are categorised protected for guests to discover.
TIPS: Be certain to take a photograph of the "Stone Turtle" inside the cave, which is a pure formation that resembles the silhouette of Jeju Island itself.
Seongsan Ilchulbong
Fondly often called the Sunrise Peak by locals and vacationers alike, Seongsan Ilchulbong Peak is one of the most scenic sights in the complete of Jeju and like its identify signifies, that is the place you go to witness an imposing dawn and sundown as you sit on the peak.
Sights apart, Seongsan Ilchulbong Peak can also be the dwelling to the iconic Jeju Haenyeo, a neighborhood of veteran feminine divers (some even aged over 80) that performs demonstrations on how they fish for varied shellfish by the peak together with abalone and sea urchins.
The highest mountain in the complete of South Korea, Hallasan is a defend volcano that's beloved by hikers worldwide.
Standing at over 1,900 meters, the mountain is surrounded by a lush of greenery that makes up the Hallasan National Park.
Offering a shocking journey for many who go to, Hallasan is a fascinating panorama that's higher match for intermediate or veteran hikers alike. Unlike the two earlier than that takes lower than 2 hours to finish, the journey on Hallasan can simply take as much as 5 hours (even for its shortest route).
That stated, the course is a clean one for these prepared to take it on as roads are paved correctly for hikers and stairs are made for simpler passageway close to the mountain cliffs.
For all the websites we've talked about, the finest time interval we suggest for all is throughout spring or autumn, the place climate is reasonably chilled and calmer, in comparison with the harsh wind and snow in winter or the warmth in summer season.
To discover out extra about Jeju Island, go to Jeju Island Tourism (www.ijto.or.kr).
This article was initially from L'Officiel Malaysia.


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How to Adult – Money Management
December 12, 2018
As you grow older everything around you changes. You start to take a little more responsibility for things in your life. One of those things must be money management. It goes a long way when you save some of your paychecks every week.
Here are a couple of ways you can manage your money;
Don't Wait: If you wait until your older not only will you not have as much saved than if you started earlier but, you also will not learn about money management. Start saving as soon as you turn 18, so the funds can continue to grow.
Make a monthly budget: Every month be sure to calculate all the money you will spend on bills. After you're finished calculating, be sure to appropriate leftover money for things you want to buy for yourself. This will allow you to never miss a payment.
Stay Debt Free: If you do miss a payment, be sure to pay it off immediately. This will let you go to the next payment without worrying about the last one. Staying debt free also shows banks that you are responsible with your bills and that will lead to many other things.
Image credit-National Financial Educators Council


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This is the 12v DC adpter for Philips Respironics SimplyGo Portable Oxygen Concentrator. It can plug into vehicle's cigarette outlet. It can recharge the SimplyGo battery . This is a must-have accessory for SimplyGo Oxygen Concentrator when you are traveling.
Note from the Manufacturer: Make sure the vehicle has been started before plugging in your DC Power Supply. If you operate the SimplyGo system using the DC Power Supply while the vehicle is turned off, you could drain the vehicle's battery.


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It's no secret that Julio's Italian is a favourite of mine, selecting the venue for the La Primavera event mid last year. Channeling a Mediterranean mood, contrasting white washed walls, exposed brick and charm fill the light filled and newly restored heritage building that is Julio's. With it's stained wooden floor boards, intricate archways, modern lighting and character mantle pieces it's hard not to fall in love with the place! Built in 1902 as the Walsh family home, the breathtaking architecture, interior and atmosphere makes for a one of a kind experience, that which is both refined and relaxed at the same time.
But what you may not know, is that with the renovation came a newly built hotel attached to it - The Sage Hotel, located right in the heart of West Perth, boasting views of Perth CBD, and a brisk walk or ride away from Perth City and the beautiful Kings Park. I recently had a little Staycation at the hotel, and was able to experience all that it has to offer, and found it was the most perfect venue for a modern Bachelorette Party.
For those that have a friend that doesn't care for the traditional Bachelorette happenings, and would rather trade it in for a relaxing and enjoyable weekend with girlfriends, the Sage West Perth and Julio's make for the perfect partners. Gather the girls and have them check into the Sage and enjoy a complimentary car bay overnight. After they have checked in enjoy a lunch all together in Julio's stunning dining room, where you can enjoy their finest range of cocktails (including Old Cubans - a personal favourite) and a set menu lunch which can be organised by the bridesmaids prior to the day, making it easier for a set amount per head.
For those that have a friend that doesn't care for the traditional Bachelorette happenings, and would rather trade it in for a relaxing and enjoyable weekend with girlfriends, the Sage West Perth and Julio's make for the perfect partners.
After lunch, jump onto the complimentary bikes that Sage Hotel offers and make your way down to the outdoor Moonlight Cinema (the Summer program runs between December 1st and April 2nd) enjoying the sunset and then a movie. Return back to the hotel or a nearby restaurant for a light dinner and drinks before you all head up to your rooms for some beauty sleep. In the morning, enjoy complimentary breakfast together at Julio's Hotel before checking out mid morning.
Have the bride-to-be pack an over-night bag, tell her to dress casual, and surprise her with a gorgeously decorated dining room and weekend away that isn't over the top expensive or that you have to drive hours to get to.
Julio's Restaurant
Enjoy the delights and authentic flavours of Italy in the restaurant, where executive Chef Simone Ariano has developed a menu inspired by the authentic wholesome flavours of his home town, and everything created from the freshest locally sourced ingredients. The menu is great for sharing and is perfect for breakfast, lunch and dinner, or light bites with drinks. I can't go past the Truffle & Parmesan Arancini, the Italian Olives with Mediterranean Herbs, the Beer Battered Potatoes with Truffle Oil & Parmesan Cheese, and the Gnocchi of the moment.
Decorating the Dining Room
To make the lunch extra special for the bride-to-be, decorate Julio's Dining room with flowers, sentiments and name placement cards. For a little inspiration have a peek here at La Primavera
Sage Hotel also offers complimentary bicycles and helmets for it's guests. Bikes are such a great and safe way to get around to the nearby cafes, bars and entertainment and are adjustable for all heights and perfect for all levels of experience. Few bikes have front baskets so it's a great idea to bring a back pack or smaller bags that can all be pilled into a few of the baskets.
Mornings at Sage
You'll feel like you're sleeping on clouds with the custom-made beds designed specifically for the Hotel. Luckily, breakfast runs until mid-morning and can be ordered to your room or enjoyed down in Julio's dining room. The dining room however is beautiful and light filled in the mornings with a gorgeous continental breakfast spread to be enjoyed.
What you can expect
Great customer service, complimentary parking for one car overnight, fast free wi-fi on unlimited devices, great food & drinks, bicycle usage, a 24hour gym, 24 hour room service, incredible views and dreamy beds in a perfect and easy location!
..so go on Bridesmaids, get planning!


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Click on the title below to listen.
Elijah helps explain tissue culture to me and we talk about Phylos Bioscience.
Go to inmygrow.com to SUBSCRIBE to the show or find us on the Stitcher app.
Email us at email@example.com
Find us on Instagram @inmygrow
For the CBD oil visit 101cbd.org
Go to DeltaLeafLabs.com to order your "Plant DNA Sex Testing Kits"
Click Here for the Amazon link to help support the show.
Show Notes: Welcome to show #64. Later I'm going to talk to Elijah Spina from Delta Leaf Labs. And Illinois looks like it's about to ge legal recreational cannabis.
Strain of the Week: XXX OG: Is a cross between the OG Kush and XXX, is a hard-hitting indica with earthy, pine, and lemon flavors that smells like wet pine cones. This will make you sedated and slow you down for sure. A little bit makes me feel high, too much and it gave a server case of couchlock. So if you need a nice heavy indica to help you sleep or nausea, pick up the XXX OG. .
Social Media: Cut flower business and cannabis. Beard Bros. on IG https://www.barrons.com/articles/colombia-marijuana-production-51559321831
CannaBuzz is the IG specifically for cannabis
Report from the cannabis front line Illinois:
Know this for sure Illinoites, more limitations/regulations are to come.
Conversations with: Elijah Spina from Delta Leaf Labs about tissue culture and Phylos Bioscience.
Support the show – Go to Patreon.com and find the In My Grow Show and donate what you can.
"Cannabis Saves Lives" T-shirts are here for you. to check it out. CLICK HERE check it out.
Bensound – The Jazz Piano
Yung Kartz
Street Eaters – Witch


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Glamorous Chicken Hanging Decoration
Add some glamour and fun to your tree and home with this chicken. This unusual decoration will be the centre of attraction and a talking point at your party.
It is made of velvet and silk fabric and hand embellished with sequins, beads and feathers. H from top of comb to bottom of body 7.5cm (3") W from beak point to tip of wing 5.5cm (2") By Wani Design
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Techniques used in our decorations category include crochet, embellishment, hand and machine embroidery.
FRIENDSHIP TAG is made with hessian and can be personalized with initials on the front and the full name stamped on calico at the back. The initial is in reverse applique and chain stiched all around. The strap is a handmade friendship band, with a button and loop fastening.
It can be used as a gift tag, door charm or a place setting for that special dinner party which your guests can take home as a keepsake. Use it whichever way you like.


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If you'd do anything to soothe that aching, tender feeling in your feet after a long day on them, you're not alone. Standing on your feet without rest for long periods of time can lead to a wide variety of issues as your feet support your entire body and your movements.
Read more »
The health of your colon can affect the entirety of your digestive system. If your colon is working properly, you will be stronger and feel better to fight disease.
It's nearing that time of year again—summer camps are coming to a close and late night bonfires and s'mores will soon be a thing of the past. Before your kids head back to school, they will need to have their annual back-to-school check-up, and vaccination is one thing you'll want to be sure to have done.
The CDC estimates 48 million people get sick, 128,000 are hospitalized, and 3,000 die from foodborne diseases each year in the United States. Though the problem may seem unpredictable, it's entirely preventable. Stay away from sickness during your summer festivities with these tips!
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Send White Chrysanthemum Cushion Flowers | 72 Pom Poms White Cushion
List Price: $63.99
Discount: $0.00
Sale Price: $63.99
(as of 04/26/2016 22:12 UTC)Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product..
Availability: Usually ships in 2-3 business days
Free Shipping: unspecified
Product Description
Flowers have round heads with thin, elongated petals and a center filled with compact ray florets. Each and every stem has four to 6 blooms. The box contains 72 stems of White cushion pom poms 24\" prolonged. Your flowers and roses are shipped definitely fresh, direct from the greenhouses to you by way of FedEx. Globalrose sells wholesale flowers and wholesale roses at rates that are usually reduced than most regional wholesalers. All our flowers and roses are cut specially for you, your loved one particular or special event (wedding ceremony, celebration, fundraising occasion, birthday or holiday), three days prior to they are delivered to your door. Colour tones for all flowers and roses might vary due to the laptop check and/or Mother Nature.
- Pom Poms White Cushion 72 Flowers
- Great for Birthdays, Anniversaries, Mother's Day, Valentine's Day or Everyday
- Item Condition: New
- If your delivery date is beyond the Amazon calendar (9 days from today) please wait to make your order up to 9 days before your desired delivery date. Flowers are shipped fresh directly from the Greenhouse. | We guarantee fresh flowers. All purchases can include a personalized message
- Diameter when bloomed: 3.1-4.1" | Days to Bloom: 4-72 hrs | Stage on arrival: Fresh Open Blooms |


text:
Hey, geraniums, move over. It's time to make room for herbs and veggies in pots and containers on patios, decks and porches.
Hey, geraniums, move over.
It�s time to make room for herbs and veggies in pots and containers on patios, decks and porches.
While geraniums and their ornamental ilk � petunias, begonias and other colorful annuals � have been classic container plants for generations, gardeners are realizing that potted edibles can be beautiful, too, as well as delicious.
In her new book Edible Spots & Pots: Small-Space Gardens for Growing Vegetables and Herbs in Containers, Raised Beds, and More (Rodale, $23.99), author Stacey Hirvela offers advice and insight for both beginners and seasoned gardeners.
�Container gardening has been growing in popularity,� Hirvela said by phone from her home in Michigan.
�And people have started getting more interested in growing edibles.�
So the theme of her book is a natural combination of �two trends into one,� she said.
Like a basket brimming with homegrown produce in August, Edible Spots & Pots is packed full of interesting tidbits such as:
� How to sew a fabric grow bag, an affordable and customizable container in which plants thrive.
� How to combine plants with similar growing requirements to add beauty and variety to containers.
� How to make the most of limited space by, for instance, growing naturally compact plants and using supports and trellises that encourage vertical growth.
For those eager to start growing edibles in containers, Hirvela offered a few basic pointers.
� �People need to grow what they like,� she urged.
�Don�t grow cherry tomatoes if you don�t love tomatoes.�
If your family has its heart set on melons, for example, give them a try, even though they�re not usually grown in pots.
� �Don�t think that just because something is for sale at your local garden center as a plant that that�s the way to start.�
Salad greens, for instance, are almost always easier to grow from seeds than as purchased seedlings that must be transplanted.
� �Use the right-size container for the plant that you�re growing.�
The temptation is to use pots that are too small, which ends up limiting the size of the plant and the harvest.
Still feel like a container isn�t complete without flowers?
The book lists a variety of flowering herbs and edible ornamental flowers such as calendula, Johnny-jump-up and nasturtium.
Diana Lockwood is a freelance writer covering gardening topics.


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AutoFry MTI-5 Individual Mesh Filter P/N: 59-0001
$ 35.80
Individual mesh filter for the Autofry MTI-5 model.
The AutoFry is the leader in ventless deep frying technology. To learn more about the AutoFry, visit the AutoFry homepage. For a full listing of Ventless Kitchen Solutions visit the MTI Products page.


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MONTE CARLO, Principality of Monaco — Austrian fifth seed Dominic Thiem saved match point in a gripping Monte Carlo Masters second-round win over Russian youngster Andrey Rublev on Tuesday, while Grigor Dimitrov and Alexander Zverev both came back from a set down to reach round three.
A two-time French Open semi-finalist, Thiem recovered from a set down to book a last-16 clash against either Novak Djokovic or Borna Coric with a 5-7, 7-5, 7-5 victory.
Thiem is playing in his first tournament since suffering an ankle injury at Indian Wells last month.
Rublev spurned a chance to seal the match when he fired a forehand narrowly wide on his own serve late in the deciding set.
"I had to fight from the first to the last point, which of course I did well. But I was also lucky at the end when he had a match point and missed a forehand by 10 centimetres or so," said 24-year-old Thiem.
"I was 10 centimetres from being out of the tournament."
The 24-year-old Thiem could also have to face defending champion Rafael Nadal in the quarter-finals if he can get past Djokovic or the in-form Coric on Thursday.
"It's a horrible draw for sure, from the first round on," conceded Thiem.
"But I'm happy that I played two hours and forty (minutes)... But I'm looking forward to watching Djokovic and Coric in front of the TV and then playing the winner on Thursday."
Dimitrov, Zverev go through
Fourth seed Dimitrov came from a set down to see off French qualifier Pierre-Hugues Herbert 3-6, 6-2, 6-4.
Herbert started quickly, breaking in game three as Dimitrov struggled.
The world number five has often found life difficult on clay, having never reached the second week of the French Open.
And Herbert, the world number 82, wrapped up the opening set with another break as Dimitrov mishit a forehand into the stands.
But Dimitrov stepped up his game midway through the second set, reeling off five consecutive games to level the match.
The 26-year-old, who won the Cincinnati Masters and the ATP Tour Finals last season, threw away an early break in the third set, but quickly refocused to finish off the spirited Herbert.
"I was just a little bit rusty, I haven't played a match in about three weeks," said Dimitrov.
"All I (could) do was just fight and find a way to win, how doesn't really matter."
Third seed Alexander Zverev also fell behind to Luxemburger Gilles Muller, before coming through 4-6, 6-3, 6-2.
The 20-year-old German, who is bidding for his third Masters title, broke to lead 4-3 in the opening set, but let his level slip as Muller forged ahead.
But Zverev, the world number four, bookended the second set with breaks of serve and easily ended the unseeded Muller's challenge in fading light to progress to a last-16 match against either Fabio Fognini or Jan-Lennard Struff.
"It wasn't easy, but I found my rhythm in the second and third sets," he said. — AFP


text:
Hey everyone!
I just got this idea and tried it. I am new to fountain pens and have some ink bottles that are taller than I would like.
I am a klutz so I tried to figure out how to keep the bottles (ahem, Noodler's, ahem) from tipping over while I was filling them.
I took the box the ink came in and use only one other piece of cardboard to make this pretty stable stand for my Noodler's ink.
It is as simple as cutting the box down a bit, folding over the sides and taping the flaps to a square piece of cardboard.
I have included a graphic and two images of what I came up with. I used duct tape.
Hoping to learn stuff from everyone here.


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Alnylam Announces Filing for Marketing Authorization of ONPATTRO® (patisiran) in Brazil for the Treatment of Hereditary ATTR Amyloidosis with Polyneuropathy
– Filing Marks the First RNAi Therapeutic to be Submitted for Potential Approval in Latin America –
– Submission Made Under the Accelerated Regulatory Pathway for Rare Diseases –
CAMBRIDGE, Mass.--(BUSINESS WIRE)-- Alnylam Pharmaceuticals, Inc. (Nasdaq: ALNY), the leading RNAi therapeutics company, today announced that the marketing authorization application of patisiran for the treatment of patients with hereditary transthyretin-mediated (hATTR) amyloidosis with polyneuropathy has been filed with the Brazilian Health Regulatory Agency (ANVISA). Patisiran has been granted priority review by ANVISA which is awarded to innovative medicines that treat rare diseases under this accelerated regulatory pathway. Alnylam expects a decision from ANVISA in the first half of 2020.
Patisiran – which will be commercialized following regulatory approval under the brand name ONPATTRO® – is Alnylam's first investigational drug submitted for review in Brazil. If approved, it will be the first product to be launched and marketed by Alnylam in the country and the first ever RNAi therapeutic to be approved in Latin America.
"The filing of our registration submission for patisiran in Brazil is an important step forward in our continued commitment to bring RNAi therapeutics to people around the world," said Norton Oliveira, Senior Vice President, Head of Latin America at Alnylam. "hATTR amyloidosis is a rare progressive condition that is considered endemic in Brazil, affecting more than 5,000 people. Symptoms can manifest throughout the entire body and have a devastating impact on patients. We look forward to working closely with ANVISA to bring patisiran to these patients in need as quickly as possible."
The registration submission is based on positive data from the APOLLO Phase 3 study, which evaluated the efficacy and safety of patisiran in hATTR amyloidosis patients with polyneuropathy. Results from the APOLLO study were published in the July 5, 2018 issue of The New England Journal of Medicine.
ONPATTRO is approved by the U.S. Food and Drug Administration (FDA) for the treatment of the polyneuropathy of hATTR amyloidosis in adults. ONPATTRO is also approved for this indication in Canada and Japan, and is approved in the European Union and Switzerland for the treatment of hATTR amyloidosis in adults with Stage 1 or Stage 2 polyneuropathy.
About ONPATTRO® (patisiran)
ONPATTRO is an RNAi therapeutic that is approved by the U.S. Food and Drug Administration (FDA) for the treatment of the polyneuropathy of hATTR amyloidosis in adults. ONPATTRO is also approved in the European Union and Switzerland for the treatment of hATTR amyloidosis in adults with Stage 1 or Stage 2 polyneuropathy, in Canada for the treatment of hATTR amyloidosis with polyneuropathy by Health Canada, and in Japan for the treatment of hATTR amyloidosis with polyneuropathy by the Japanese Ministry of Health, Labour and Welfare (MHLW). Patisiran is also being investigated in patients with ATTR amyloidosis (hereditary [hATTR] or wild type [wtATTR]) with cardiomyopathy in the APOLLO-B study. Based on Nobel Prize-winning science, ONPATTRO is an intravenously administered RNAi therapeutic targeting transthyretin (TTR) for the treatment of hereditary ATTR amyloidosis. It is designed to target and silence TTR messenger RNA, thereby blocking the production of TTR protein before it is made. ONPATTRO blocks the production of TTR in the liver, reducing its accumulation in the body's tissues in order to halt or slow down the progression of the disease.
Important Safety Information for ONPATTRO
The most common adverse reactions observed with ONPATTRO included infusion-related reactions (IRRs) such as flushing, back pain, nausea, abdominal pain, dyspnea, and headache. To reduce the risk of IRRs, patients should receive premedication with a corticosteroid, acetaminophen, and antihistamines prior to ONPATTRO infusion. If an IRR occurs, consider slowing or interrupting the infusion and instituting medical management as clinically indicated. In the case of a serious or life-threatening IRR, the infusion should be discontinued and not resumed. Because ONPATTRO reduces serum vitamin A levels, patients should be advised to take the recommended daily allowance (RDA) of vitamin A, and referred to an ophthalmologist if they develop ocular symptoms suggestive of vitamin A deficiency (e.g. night blindness).
About hATTR Amyloidosis
Hereditary transthyretin (TTR)-mediated amyloidosis (hATTR) is an inherited, progressively debilitating, and often fatal disease caused by mutations in the TTR gene. TTR protein is primarily produced in the liver and is normally a carrier of vitamin A. Mutations in the TTR gene cause abnormal amyloid proteins to accumulate and damage body organs and tissue, such as the peripheral nerves and heart, resulting in intractable peripheral sensory-motor neuropathy, autonomic neuropathy, and/or cardiomyopathy, as well as other disease manifestations. hATTR amyloidosis, represents a major unmet medical need with significant morbidity and mortality affecting approximately 50,000 people worldwide. The median survival is 4.7 years following diagnosis, with a reduced survival (3.4 years) for patients presenting with cardiomyopathy.
About RNAi
RNAi (RNA interference) is a natural cellular process of gene silencing that represents one of the most promising and rapidly advancing frontiers in biology and drug development today. Its discovery has been heralded as "a major scientific breakthrough that happens once every decade or so," and was recognized with the award of the 2006 Nobel Prize for Physiology or Medicine. By harnessing the natural biological process of RNAi occurring in our cells, a new class of medicines, known as RNAi therapeutics, is now a reality. Small interfering RNA (siRNA), the molecules that mediate RNAi and comprise Alnylam's RNAi therapeutic platform, function upstream of today's medicines by potently silencing messenger RNA (mRNA) – the genetic precursors – that encode for disease-causing proteins, thus preventing them from being made. This is a revolutionary approach with the potential to transform the care of patients with genetic and other diseases.
About Alnylam
Alnylam (Nasdaq: ALNY) is leading the translation of RNA interference (RNAi) into a whole new class of innovative medicines with the potential to transform the lives of people afflicted with rare genetic, cardio-metabolic, hepatic infectious, and central nervous system (CNS)/ocular diseases. Based on Nobel Prize-winning science, RNAi therapeutics represent a powerful, clinically validated approach for the treatment of a wide range of severe and debilitating diseases. Founded in 2002, Alnylam is delivering on a bold vision to turn scientific possibility into reality, with a robust discovery platform. Alnylam's first commercial RNAi therapeutic is ONPATTRO® (patisiran), approved in the U.S., EU, Canada, and Japan. Alnylam has a deep pipeline of investigational medicines, including five product candidates that are in late-stage development. Looking forward, Alnylam will continue to execute on its "Alnylam 2020" strategy of building a multi-product, commercial-stage biopharmaceutical company with a sustainable pipeline of RNAi-based medicines to address the needs of patients who have limited or inadequate treatment options. Alnylam employs over 1,200 people worldwide and is headquartered in Cambridge, MA. For more information about our people, science and pipeline, please visit www.alnylam.com and engage with us on Twitter at @Alnylam or on LinkedIn.
Alnylam Forward Looking Statements
Various statements in this release concerning Alnylam's future expectations, plans and prospects, including, without limitation, Alnylam's expectations regarding the review of its filing for marketing approval for patisiran in Brazil by ANVISA and the expected timing of a decision from ANVISA, the potential size of the patient population in Brazil that could benefit from patisiran, if approved, and expectations regarding its "Alnylam 2020" guidance for the advancement and commercialization of RNAi therapeutics, constitute forward-looking statements for the purposes of the safe harbor provisions under The Private Securities Litigation Reform Act of 1995. Actual results and future plans may differ materially from those indicated by these forward-looking statements as a result of various important risks, uncertainties and other factors, including, without limitation, Alnylam's ability to discover and develop novel drug candidates and delivery approaches, successfully demonstrate the efficacy and safety of its product candidates, the pre-clinical and clinical results for its product candidates, which may not be replicated or continue to occur in other subjects or in additional studies or otherwise support further development of product candidates for a specified indication or at all, actions or advice of regulatory agencies, which may affect the design, initiation, timing, continuation and/or progress of clinical trials or result in the need for additional pre-clinical and/or clinical testing, delays, interruptions or failures in the manufacture and supply of its product candidates, obtaining, maintaining and protecting intellectual property, Alnylam's ability to enforce its intellectual property rights against third parties and defend its patent portfolio against challenges from third parties, obtaining and maintaining regulatory approval, pricing and reimbursement for products, progress in establishing a commercial and ex-United States infrastructure, successfully launching, marketing and selling its approved products globally, Alnylam's ability to successfully expand the indication for ONPATTRO in the future, competition from others using technology similar to Alnylam's and others developing or marketing products for similar uses, Alnylam's ability to manage its growth and operating expenses, obtain additional funding to support its business activities, and establish and maintain strategic business alliances and new business initiatives, Alnylam's dependence on third parties for development, manufacture and distribution of products, the outcome of litigation, the risk of government investigations, and unexpected expenditures, as well as those risks more fully discussed in the "Risk Factors" filed with Alnylam's most recent Quarterly Report on Form 10-Q filed with the Securities and Exchange Commission (SEC) and in other filings that Alnylam makes with the SEC. In addition, any forward-looking statements represent Alnylam's views only as of today and should not be relied upon as representing its views as of any subsequent date. Alnylam explicitly disclaims any obligation, except to the extent required by law, to update any forward-looking statements.
View source version on businesswire.com: https://www.businesswire.com/news/home/20191010005075/en/
Alnylam Pharmaceuticals, Inc.
Christine Regan Lindenboom
(Investors and Media)
Josh Brodsky
Source: Alnylam Pharmaceuticals, Inc.


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- Corporate
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World News
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Under the planning, the zone will become a multisectoral maritime economic zone, a hub for the central key economic region.
It will become an urban area and a centre for automobile industry and support industries for automobile and aviation sectors, gas-power and petrochemical industries as well as high-tech industries.
The garment-textile industry and related support industries will also be developed in the zone.
In addition, the zone will be a hub for organic and high-tech agriculture as well as a tourism-service centre with close connections with Chu Lai airport and the Chu Lai-Ky Ha port system.
The zone is expected to become an international transit hub, serving international trade and exchange activities of the central and Central Highlands regions, and as a gateway to the East Sea of the Central Highlands of Vietnam, the south of Laos and the northeastern regions of Cambodia and Thailand.
By 2025, the zone's area for industry is set to hit 3,000 hectares, along with 5,000 hectares for urban, tourism and service areas. The areas will be expanded to about 5,010 hectares and about 7,000 hectares, respectively, in 2035.
Chu Lai open economic zone is designed to become a logistics service hub of the region with close connectivity with Chu Lai-Ky Ha port system, making it attractive to investors.
The zone will prioritise the development of environmental-friendly industries.
The administrative centre of the zone will be connected to the administrative centre of Tam Ky district.
What the stars mean:
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text:
Check out these new titles in the Teen Corner at the Moline Public Library. Click on the title to go to the catalog to find the book or place a hold.
The Dragon's Price by Bethany Wiggins (Transference, Book One)
In order to protect her kingdom, Sorrow must either marry the barbarian prince Golmarr or sacrifice herself to the dragon. She chooses the dragon, but Golmarr follows her, hoping to win her heart. When they finally meet the dragon they are offered a chance to win its treasures. But if they lose the dragon will be freed.
Our Own Private Universe by Robin Talley
Aki already knows she's bisexual—even though she's only dated only guys so far, and her best friend, Lori, is the only person who knows she likes girls, too. When the two girls go on a church youth-group trip to a small Mexican town for the summer Aki meets Christa—slightly older and far more experienced. And that's when things get really confusing.
Ronit & Jamil by Pamela L. Laskin
Ronit, an Israeli girl, lives on one side of the fence. Jamil, a Palestinian boy, lives on the other side. Only miles apart but separated by generations of conflict. Their fathers work in a distrusting but mutually beneficial business arrangement that brings Ronit and Jamil together. And lightning strikes. The kind of lightning that transcends barrier fences, war, and hatred.
Fire Color One by Jenny Valentine
After Iris sets one too many fires, her mother decides to move them from LA to England to avoid trouble. But really, their mounting debt and her mother's greed are what brings them to Iris's father—a dying millionaire. Though her mother is determined to claim his life's fortune, Iris finds a much more valuable treasure.
A Good Idea by Cristina Moracho
Even though Fin moved away in ninth grade, she and Betty have remained best friends, and plan to go to NYU in the fall. Then Betty disappears. Her ex-boyfriend Calder admits to drowning her, but the town believes Betty ran away and his confession is thrown out. Now Fin is back in her hometown, determined to discover the truth. Even if it means digging up secrets the whole town would rather keep hidden.


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Today, Pennsylvania House Republicans are planning a sneak attack on our healthcare that we must defeat. We have built one of the strongest Medicaid healthcare programs in the country. It is efficient, with yearly cost increases significantly lower than the national average, and provides high quality care to children, seniors, people with disabilities, and low income adults in an effective, straight-forward way. Pennsylvania House Republicans want to pass a bill that will undo this progress and create lots of bureaucratic red tape and additional burdens on both families and the state.
A vote could happen as early as 11:00 AM on Tuesday, July 11, 2017. Pennsylvania House Bill 59 is positioned to push our Medicaid program in a direction which harms everyday working people by implementing three "fixes" to nonexistent problems.
The bill proposes work requirements, but most Medicaid recipients are already working. Fifty-eight percent of Medicaid Expansion recipients are working themselves and nearly 3 in 4 of them are in working households. More than half of those on traditional Medicaid work. People on Medicaid work. This bill makes hardworking people jump through additional layers of red tape. People will get stuck in paper-chases or processing errors that will negate all their hard work by cutting them off from the care they need. Working Pennsylvanians deserve better.
The bill proposes lock-ins to managed care plans, but only one percent of enrollees change their plan. Federal law requires that people can change their plans due to medical reasons and most of those in that tiny percent who do change their plans have just cause. This means that Pennsylvania will set up a costly, time consuming system that drains administrative resources. People with serious medical needs will get stuck in a plan that denies them the care they need. Vulnerable Pennsylvanians need to keep the flexibility they have.
The bill also opens the door to other harmful changes in the future. If any estimates or spending projections are wrong, Medicaid enrollees would potentially pay higher costs or premiums in the future. Medicaid recipients are already paying co-pays. These changes would stretch limited incomes even further. The bill already has a provision that assesses premiums on higher income children with disabilities, and it is only a matter of time before those premiums and co-pays start affecting those with low to moderate incomes. We shouldn't close future budget gaps by increasing the healthcare costs on those who need healthcare the most.
In the end, these proposals create new bureaucratic red tape for ordinary folks when they need coverage to keep them healthy and working. They are based on a bunch of false assumptions and costly proposals that drain necessary resources and squander precious administrative oversight from already burdened state employees. Overseeing work requirements on 1.6 million adults, the majority of whom are working, will cost a lot of time and money. Lock-ins will create expensive and lengthy administrative and appeals processes. Additional cost sharing and premiums are likely to force people to delay care, making them sicker and more costly in the future. These proposals are a bad deal for Pennsylvania and should be rejected by the General Assembly.


text:
I have been involved with first aid since 1981. I qualified with St. John Ambulance as a trainer/assessor in 1996 whilst living in Manchester. As well as teaching First Aid at Work courses I delivered Child and Infant First Aid courses for parents and community members.
Since moving to Cumbria I have delivered First Aid sessions on behalf of Cumbria County Council, Barnardo's Sure Start Children's centres, and St. John Ambulance Community First Aid Team. In all I have over 14 years experience of teaching First Aid.
The short course I can provide for you can be brought to you in the comfort of your own home shared with other family members, or held at a venue local to you.
The 2 hour course is designed to help you grow in confidence and ability therefore alleviating anxiety and panic if ever you are faced with an emergency situation.
The course will cover Choking, recognising and treating fever and meningitis, Sepsis, febrile convulsions and practising CPR (Cardio Pulmonary Resuscitation). £30pp includes a first aid booklet.
A must in order to surround your child with adults who are competent and confident should a medical emergency arise.
Courses will be held in Kendal town centre. If offer sessions on Friday and Sunday mornings. Both parents and babies under 6 months are welcome too. Courses for 6 people upwards can be booked and can be delivered at a time of day to suit you including evenings and weekends.
Contact email@example.com to book your place.


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Lowell understands that buying and selling real estate can be stressful. As a full time Realtor, he will work hard to lower your stress level and make your experience as pleasurable as possible. He will accomplish this through constant communication, and by being accessible whenever you need him. As your Realtor, Lowell will be an advocate for you. Whether you are buying, selling or renting,he will work tirelessly to promote your best interests.
Lowell is currently a resident of Tukwila and earned his bachelor's degree in Business and Security Studies in 2009. He recognizes the unique characteristics and benefits of living and working in the Puget Sound. Working in the service industry for over 10 years, Lowell oversaw operations of multi-million dollar accounts providing only the highest degree of dedication. That same dedication is brought to every client that Lowell serves at Icon.
When not assisting clients, Lowell enjoys spending time with his wife LeighAnne and their children Aurora and Ben, volunteering with the youth program at his church, and exploring the great outdoors that the Seattle area has at its disposal
11223 SE 248th Street
Kent, WA 98030


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Vinyl Heaven
Vinyl Heaven - All Sales Are Vinyl
Vinyl Heaven - All Sales Are Vinyl
We are open for business at Vinyl Heaven. We are checking temperatures at the door and requiring masks upon entry. Social distancing is being practiced. Record Store Day Drop #2 is coming up Saturday September 26th. We open at 8 am. We will have RSD release's, New vinyl, 10% off used vinyl and 50% off CD's.
Vinyl Heaven is a boutique record store at 7544 Floyd in Overland Park. Open 12 - 6 Monday through Friday. 10 - 6 on Saturday and Noon - 5 on Sunday. Authorized distributor for Crosley products.
We carry New and used Vinyl. LP's, 45's, 78's, CD's, Record Sleeves and Turntables. We Buy, Sell and Trade. (913) 499-7442
If your looking for good vinyl at a good price and don't want to dig through crate after crate of common lame records this is the place to go. The owner Jeff is a knowledgeable nice guy and doesn't bother with scratchy trashed records. Love this place. Will definitely be back.
Jason Rangel. 10/25/18
Absolutely awesome Boutique record store. the store is curated in a way it's almost like a museum. amazing collections incredible prices. Jim Stallings. 6/26/19
Stopped in today, because my son's friend lives in the neighborhood and told us about this new record shop. Nice store with a lot of selection. Prices are very reasonable for all levels of quality and rarity. Jeff is very personable and knowledgeable about his inventory. Lee Schnitzer. 4/27/19.
It was a really fun experience. There is a huge selection of vinyl, and it is all a good price! You can find anything from 33s to 78s to 45s! I learned a lot while I was there; it is a very cool and fun environment. Caroline Hoggatt. 10/2719
Great deals & excellent selection! A+ customer service! Jeff is a great guy who knows his stuff & makes sure you're getting good clean records at a fair price. Will definitely be back, 110% recommended! Richard Rodriguez. 12/26/18
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NICOR 120-277V Occupancy Sensor 180D IvorySKU: NIC-DOS180-120-277VIV
Sorry, this product is temporarily out of stock, please check Related Products below, or use the email for stock updates
120-277V Occupancy Sensor 180D Ivory
NICOR's occupancy/vacancy and motion sensor is a 120 - 277 volt passive infrared wall switch that allows for both manual or automatic on and off modes. The time delay off setting is adjustable from 15 seconds to 30 minutes.
- Adjustable sensitivity and ambient light level settings.
- Standard decorator wall plate included.
- Coverage: 180 field of view; 180, 1200 sq. ft.; Best: 320 sq. ft.; Regular: 800 sq. ft.; Maximum: 1200 sq. ft.
- Title 24 rated.
- FCC listed.
Product Dimension:
- Product Weight: 0.35Lb.
- Product Max Height (Top to Bottom): 4.5 in.
- Product Max Width (Side to Side): 2.75 in.
- Product Max Depth (Front to Back): 1.875 in.


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Joe Yanof's 1989 Corolla EV
Joe Yanof, 29, Phoenix AZ
What is your primary occupation ?
I'm an engineer at Honeywell designing mechanical systems for jet engines that go in helicopters and business jets.
What got you interested in electric cars Joe ?
It started one of those summers when gas prices hit $3 a gallon (2007, i think). My buddy and I thought there had to be a better way, so we started researching electric cars. Preliminary research showed that going electric wouldn't really be cost effective until gas was around 4-$5 a gallon, so we sidelined the idea. Then, the next summer, gas prices did hit $4.50 a gallon, and that's when I really got interested and the conversion started.
Of course, gas prices plummeted after that, but I've since realized other benefits of going electric (clean, quiet, simple, reliable fuel source, car pool lane, etc)
Is this your first EV ?
Yes, unless you count a couple RC cars I had when I was a kid.
Your EV has used two controllers, can you describe them ?
Actually, I've used 3. They are all rated at 500A / 144V.
The first was a Kelly 500A 144v controller. I was attracted to the lower price, but was misled by the ratings. The controller pushed 500A for the first few seconds of a drive, but after that, it self-limited to about 350A. My motor is a little undersized for the weight of the vehicle and it required a higher power controller.
I then upgraded to a Curtis controller. This was that odd time in the hobby EV world where there were no controllers available. Everything was either out of production or out of stock or having field problems. I was able to find a Curtis 1231c at a dealer and swapped it for the Kelly. Even though it has the same ratings, it was able to sustain the output required to accelerate reasonably (just need a few seconds of high current to get rolling). However, once the weather warmed up, the Curtiswould trip into over-temp mode and cut back power more often. Often, this happened at in-opportune situations, like making a left turn, or accelerating onto the highway.
I knew that the Curtis was an old design and that there must be something out there that's better. I had the good fortune of stumbling upon the open source controller project that Paul Holmes had started. I liked the idea of a controller that is simple enough to build yourself that also performed really well. He had just begun building his second prototype and was looking for volunteers to beta-test the controller. With the hottest months of summer just ahead, I volunteered with the added benefit of testing the controller in one of the harshest environments. We had some development issues, mostly tweaking software here and there, but it has since performed beautifully for 7000 miles and counting. It runs a lot cooler than the curtis and thus performs better in the heat. It's completely silent, at all speeds. It has many configurable options, such as battery amp limit, throttle response controls, motor over-speed sensing. It's also nice to be familiar with the design so that troubleshooting any problems that come up is easier.
(Paul's website is here http://paulandsabrinasevstuff.com/)
24 lead acid batteries is a lot to fit into a coupe, how did you achieve this ?
The initial plan was to get as many under the hood as possible and then fit the rest in the trunk. The only thing that really had a predefined location was the motor, so I planned to stuff batteries wherever I could and put the rest of the components in the space available.
I made a cardboard replica of the battery case to trial fit them and ended up finding room for 7 under the hood (4 in the radiator/condenser area and 3 above the motor). This worked out well since the weight on the front wheels ended up about the same as before (no need to modify springs). I initially planned to put 13 in the trunk, but once I got started, realized there was room for 4 more.
I think these older vehicles had a lot of room under the hood and in the trunk, and may have skimped on passenger compartment volume. Nevertheless, there's very little room for anything else besides batteries, and it's really heavy!
Which battery did you use ?
USbattery – 2200's, from a dealer in mesa AZ – they gave me a good deal since I was getting so many.
Did the battery boxes and fitting the batteries take lots of planning ?
The planning wasn't too hard or time consuming. Fabrication took forever! Probably more than half the time converting the car was spent on fabricating the battery racks. Of course, with batteries stuck in every nook and cranny, a lot of fabrication was required.
Did you aim to get as large a pack into as light a car as possible ?
This was my original intent. They say that of the three characteristics (range, performance, low cost), a conversion can have two of them. My long commute is 52 mi round trip and I didn't have a ton of money to play with, so I chose range and cost. Additionally, I knew that range would decrease in colder weather and get worse as the batteries aged.
So, I figured a small aerodynamic vehicle filled with batteries would best achieve my range goal throughout the life of the pack. Of course, performance suffers, meaning acceleration and cornering are awful.
Living in Phoenix, you implemented an A/C system, where did you source the parts?
The a/c system was unfortunately an afterthought. I didn't intend to use a/c, but I must've been in la-la-land and somehow thought I could survive these summers. There wasn't any room for a separate motor / automotive compressor nor was there room to drive a compressor off the tail shaft. I ended up using a compressor from the smallest window hvac unit i could find. It's from a 5k BTU zenith unit, i think. The system uses the condenser that came with the unit, but I had to fabricate some of the copper tubing (from Ace) that connects it. The long hose runs from the trunk to the firewall were made at a local a/c shop. They also helped charge the system and test it out.
What's nice about these scroll compressors is that they're small and efficient. However, they run on AC power, not DC, so I needed an inverter. There are 12VDC to 120VAC inverters, but I thought it'd be silly to convert high voltage from the battery pack to low voltage and then back to high voltage. So I did some research and built my own sinewave inverter that runs straight from the battery pack.
Unfortunately, 5k BTU isn't quite enough for great a/c. I get about 20-25F drop in temperature from the vents relative to the outside temp. It's fine when it's 100F outside, but not so great when it's 115! I think 10k BTU would be better.
Lastly, since everything is electric (and not connected to the drive train), the a/c is easy to turn on and off by activating a few relays. I found a radio controlled relay on ebay for $25 that has a 100m range. It's hooked up to activate all the required relays for the a/c and I now have a remote start for the air conditioning!
Does using the A/C affect range noticeably ?
The a/c uses about 3-4 battery amps at 150v, which is about 3-4% of the amount of power required to move the car down the highway at 55 mph. This is hardly noticeable. Another way to look at it: If I left the a/c running for an hour, i'd use up about 1.5 miles' worth of range. But, of course this would be worse if I had a higher capacity a/c compressor.
How often do you water your batteries ?
About once a month or so, a little less in the winter.
Where did you buy your adaptor plate and coupler from ?
The adapter plate is made from a 16″ round piece of scrap aluminum. A friend of mine has a 4-axis CNC milling machine. I made some measurements and drew it up as a simple CAD sketch and he made it for the cost of the cutting bits.
The coupler was a challenge. I had the female spline for the input shaft from the original clutch plate and a sprocket that I found on a surplus site that had the correct hub bore and keyway slot for the motor. I just needed a way to connect the two.
I ended up grinding off the teeth of the sprocket so it was just a cylinder. I found another piece of steel cylinder at the metal store that was the same diameter as the hub to act as a spacer between the hub and spline. Another friend has a lathe and was able to cut the parts as required so they piloted well and fit together nicely. He also welded them together and it came out very well balanced.
All in all, the adapter plate and coupler were inexpensive, but I was fortunate enough to be able to use some scrap metal and have some friends who are capable machinists.
What do you think the most critical part of the build was ?
For me, it mostly likely centered around getting the motor in place. All of the component placement under the hood was based around the motor location, and the number of batteries in the trunk was based on how many I could get under the hood. On top of that, proper alignment of the motor and transmission shafts is critical and potentially a lot of work to redo if something didn't fit correctly.
Which EV enthusiast sites do you visit ?
I receive the EVDL and EVTech lists, and often visit DIYelectriccar and EcoModder.
Which are some of your favorite conversions or available new EVs ?
I'm intrigued by the Leaf – it seems very promising and I hope it's a success. The Volt is a good gateway eCar. Maybe people purchase it and realize they only occasionally need the ICE engine. Meanwhile, maybe battery technology improves or becomes cheaper, and more people realize that a pure EV (with perhaps a bit more range) would suit their lifestyle.
I haven't seen other conversions, but I admire people who can find parts and put together a suitable vehicle for very little cash. I'm also amazed at the technology and performance achieved at the other end of the spectrum.
What do your friends think of the car ?
They all think it's pretty cool and ask about it a lot. My engineer friends get a kick out of it, for sure. I haven't yet convinced anyone to convert their own vehicle, though.
What has your conversion experience taught you overall ?
A ton. I didn't know much about cars, welding, controllers, motors, batteries, etc… It seems each aspect of the conversion has it's own little area of available expert knowledge – battery maintenance, crimping cables, best practice for wiring, and the list keeps going. What's fantastic is that much of this information is available on the web and there are a bunch of helpful people on the discussion forums. Also, jumping on board with Paul Holmes and his DIY controller initiatedme into the world of electronics. That's been a lot of fun and I've got quite a few small electronics projects now.
What was your conversion cost including donor ?
donor – $300 on craigslist with a blown motor.
motor – $1700
controller – $400 or so
charger – $750
batteries – $2500
adapter plate – $250
coupler – $100
random other parts (new windshield, tires, steel for racks, wiring, gauges, etc) – $1500
So, maybe about $8k or so. Quite a bit more if you included things I spent money on, tried them out, and realized it didn't work well (like the Curtis Controller).
Do you have a favorite story about building or driving your EV ?
The EV grin is pretty special, especially after months of work.
Otherwise there's the carpool lane story: In Arizona, a vehicle that is registered with electricity as a fuel source gets an emissions waiver and a blue 'alternative fuel' license plate. The main benefit of the blue license plate is that you're allowed to drive in the carpool lane. I don't drive fast, but the carpool lane comes in handy when there's traffic and the carpool lane is only going 45 mph anyway. I save a lot of time and coulombs by avoiding the stop and go.
There's this one stack in the freeway system where the 202 joins I-10 westbound. I-10 comes around a 90degree bend and 202 has it's own carpool lane offramp that joins the carpool lane of I-10… it's the perfect place for a motorcycle cop to sit and catch carpool lane free-loaders who come around the bend or the dedicated offramp. So I'm in the carpool lane and see him up ahead after the bend in the shade of an underpass. His eyes follow my car as I, a lone passenger in a 22 year old vehicle driving in the carpool lane, approach his position. I know exactly what he's thinking. I watch my mirrors as I pass by him and he whisks his bike around ready to chase me down. But, he doesn't get 5 ft before abruptly stopping with a frustrated look – must've seen the plates!
Are there a few people you'd like to thank ?
Definitely Yates and Larry for helping with the coupler and adapter plate. Also, thanks to the guys at the Interstate Battery store in Mesa for helping with the pack and AZ Auto and Air in Tempe for all the help with the A/C system.
Is there anything else you'd like to mention ?
Once this battery pack starts to go, I do plan on upgrading to Lithium batteries. I hope to get another year or so from this pack, so hopefully by then Lithium comes down in price a bit and there's more data on the best BMS scheme for them.
Starting off with lead has been great for learning without risking a ton of money, but the car is very heavy, slow off the line, uses a lot of power going up hills, and just covers my daily commute needs. A lithium pack of the same volume would reduce the weight of the vehicle by 25% and yet provide over 100 miles of range (at 55 mph) allowing for the random errand at lunch or trip to see my folks.
At that point, I wouldn't need another car for my daily driving and could sell my Civic to cover some of the battery costs. We'd take my wife's car if heading up north for the weekend or some other long trip. That's the plan, at least.
While swapping battery packs, I'd also take the opportunity to re-do a few things in the car. This was almost a kind of proof-of-concept vehicle to convince myself that going EV is possible and affordable for my needs, so there are some things I'd do differently. For example, while the direct coupler is simplistic, I still have to shift quite a bit based on typical speed limits and gear ratios. so, I plan on re-installing the clutch.
I think I'll also try to be a little more strategic with the battery placement in an effort to have some trunk space. I'll look at putting batteries under the rear seat and where the spare tire compartment is. This will take some serious modification to the vehicle, but since lithiums should require significantly less maintenance than flooded lead acids, I could potentially install, forget, and have trunk space.
Along the battery train of thought, I'll also try to enclose the battery boxes so that there aren't any exposed terminals.
Then, since the spare tire space may be filled with batteries, I'll move the A/C unit and condenser back to the front of the car. I'll probably use the original vehicle's condenser and look for a compressor that's at least 10k BTU. My inverter should be able to handle the extra load of a larger compressor.
Are there any EVs out there who you'd like to see on EV Gearbox ?
Unfortunately, I haven't seen any other conversions. You might be interested in talking to Paul Holmes though. He has a budget-converted VW bug (I think) and is knee deep in a lot of open source EV hardware development.
More photos of Joes conversion can be found here http://picasaweb.google.com/jyanof/EcarAlbum?feat=directlink# and his EV Album page here http://www.evalbum.com/2358
Thanks again Joe :)


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William Floyd High School senior Anthony Auciello, the executive officer in the school's NJROTC, has been selected to receive the Legion of Valor Bronze Cross for Achievement ROTC award, one of the top recognitions that high school and college ROTC cadets can receive. Auciello is one of just 22 cadets out of more than 80,000 ROTC cadets nationwide to receive this honor this year and one of only two in the NJROTC Area 4, which is comprised of 57 units in 10 northeastern United States, as well as units abroad. This is the second consecutive year that a William Floyd NJROTC cadet has been selected for this honor and the fourth time in WFHS history.
The Legion of Valor Bronze Cross for Achievement ROTC Award is a national award given annually by the Legion of Valor of the United States of America to cadets who demonstrate excellence in military and academic subjects selected by a committee of decorated veterans who have received such awards as the Medal of Honor, Distinguished Service Cross, Navy Cross and Air Force Cross. Nominees are considered on several stringent qualifications including extracurricular activities and leadership abilities.
William Floyd NJROTC Commander Christian Gaskill described Cadet Auciello as an individual that has the qualities that are sought after in an ROTC cadet. "I would put him against anyone in the country for his leadership and character," he said.
Cadet Auciello, who said he is "honored" to receive this award out of so many cadets nationwide, has excelled in his time at William Floyd High School participating in NJROTC (four years), National Honor Society (three years), winter and spring track (four years) and cross country (three years). He has attended the summer Leadership Academy and Sail Training, which gives the top NJROTC students in the region the opportunity to hone their leadership skills and learn about seamanship. He also excels academically and is currently ranked in the top 10 percent of the graduating class of 2020.
After graduation, Cadet Auciello plans on attending a four-year college to study aviation science and aeronautics. At college, he plans on participating in the Air Force ROTC program with the goal of becoming an Air Force pilot.
Auciello is the fourth cadet in William Floyd history to receive this award putting him in the company of fellow recipients Xander Shirley, (WF Class of 2019), who earned a full scholarship to SUNY Maritime College to study electrical engineering, Jeffrey Gao (WF Class of 2013), a U.S. Naval Academy alumnus who is currently at Navy Flight School and recently completed his first solo flight, and Sara Tartaglione (WF Class of 2012), who is currently a Navy nurse stationed at Camp Lejeune, North Carolina.


text: WinterSown 0 Posted July 23, 2018 Report Share Posted July 23, 2018 I couldn't sleep last night so instead of tossing and turning or watching the tube I went into the kitchen and made something. I started to go through my old cookbooks to find any fast cake that I had all the ingredients. I had enough to make a small coffee cake but the recipe was not for baking it in the oven. The original recipe says to steam over water for two hours. Nope, I didn't do that, Instead I steamed it in my pressure cooker for an hour--half the time it would take on the stove. I never made a steamed bread or cake before so this certainly qualifies for my neurotherapy--I did something I've not done before. Yeah. I'm having a slice now with a mug of coffee. Steamed Date and Nut Cake is an excellent breakfast. Quote Link to post Share on other sites


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Time and attendance reporting for Euro Car Parks (ECP)
Euro Car Parks (ECP) is one of the biggest and best known names in vehicle parking, operating over 750 car parks across the UK, Ireland and Europe; employing over 1,000 staff and assisting in excess of 500,000 motorists a day. The safety and security of ECP employees is paramount and by implementing Ezitracker, they have been able to streamline their processes, add value to their service proposition and above all improve the safety of their remote workers.
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