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Mental toughnessNesbitt's Nibbles 25th May 2015 No Comments 394
Everyone has a different idea of the meaning strong. To some it is how much you can lift, to others it is how far you can run, but I feel the true strong is your mind. Mental toughness is an expression that has been flying around for a long time now, but I wonder how many people actually sit back and take a moment to absorb and question what this means.
There are certainly many different types of mental toughness, for example getting over a bad experience, to fighting a personal battle and even stepping out your comfort zone. Just like any other type of 'strong', you need to work on mental toughness, and I believe that it is a personality trait every individual has somewhere. Being able to be content within your own mind is the biggest satisfaction you can have.
Being able to say, yes I really have given that everything I could is certainly the best ending to any situation.
For me, mental toughness mostly evolves around running. I have heard in the past people talking about runners and how they must be mentally tough (or just plain nutty!) to go out in all weather conditions to train. But there is so much more to it than that. As an athlete you have to try compress all doubt, forget a bad race or training session and pick yourself up after injury and illness. You also have to believe in yourself even if others may not – and that's before you even step on the start line for a race.
This doesn't just apply to running though, this can be applied to all aspects of life. It is what you make of a situation that determines how strong you come out the other side. Like I said before hand, this doesn't just come naturally (unless you are very lucky!) it is something, like training with weights, that progresses with time.
For me, this weekend, my mental toughness was tested (or my craziness!?) when I stood on the track with 25 laps ahead of me at the Highgate Night of 10,000m PBs. 25 x 400m of running. And you know what, I was excited! Before hand people had told me that I was mad – I guess I could agree with them there (on all aspects of my life to be fair…) but this was something I wanted to accomplish.
There is no such thing as can't – and I truly believe this! If you want something you go out and get it – it's that simple really!
Anyway, the gun went and one of the best experiences began!! I would be lying if I said the atmosphere wasn't amazing! The crowds in lane 3 were fantastic, the music was on point and the encouragement was second to none! As I began to tick the laps off, I did my best to remain mentally strong, convincing myself 25 laps was nothing – and you know what… It worked! I crossed the finish line – 34 minutes and 2 seconds later.. Gutted to be just outside 34 minutes, although at the same time proud of myself for completing something so mentally challenging!
As a bonus I walked away with the U23 European Qualifying time – so I'm crossing all my limbs now for selection!!
Obviously, getting to the stage of even starting the race was a WHOLE team achievement and I couldn't be more grateful to every single person who helped me to get there – my coach, 206 Physio, Runaround Sports, Russell Kingston, Paul Hobrough and my family – to name a few!
Thinking back on it, the Worcester City Run enlightened my passion and desire to run 10,000m. The amazing experience I had there was the required fuel for the fire to enlighten my love for the long stuff! So go on give it a go – you never know where it will lead you to.
Anyway, that's me signing off for this week. I'll leave you with this – mental toughness – it can be LEARNED and it must be PURSUED alongside mileage RELENTLESSLY.
Wishing Jenny the best of luck in her U23 selection from all at Events of the North


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Senator Rand Paul (R-KY) responded to his "neocon" critics, stating that they supported "taking out Hussein," which he said made the US "less safe" and made the Middle East "more chaotic" on Wednesday's "Situation Room" on CNN.
Rand addressed the accusations made against him in an ad in which he can be heard saying that Iran is not a threat to US national security, saying his views have changed with events, and "that's not to say that in 2007, them developing a nuclear weapon wouldn't be a threat. Really, the threat to the United States that we've always been concerned with, is developing intercontinental ballistic missiles, and developing a nuclear weapon. So, that statement taken out of context, even in 2007 isn't to say that I didn't believe developing a nuclear weapon was a good thing, or that that might not be a threat. But I think after eight years, one thing we do all know is that events change, and as you've seen, their capacity and their ability to quickly build a nuclear weapon has become more significant and more immediate over time."
He added, "I think the main thing about this is these are people — this is sort of this neocon community, and the neoconservatives have really never met a war they didn't like. And so, what you'll see is that these attacks saying 'oh, you're close to Obama's position,' in reality, the neocons, who have been with President Obama on the war in Libya, they have been with President Obama on wanting to bomb Assad, and they were really also for taking out Hussein. Everything that they have been for over the last decade has really been to make America less safe and to make the region more chaotic."
Follow Ian Hanchett on Twitter @IanHanchett


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Off-campus WSU users: To download campus access dissertations, please use the following link to log into our proxy server with your WSU access ID and password, then click the "Off-campus Download" button below.
Non-WSU users: Please talk to your librarian about requesting this thesis through interlibrary loan.
Detection Of Malingering In Bona Fide Traumatic Brain Injury And Simulated Traumatic Brain Injury: Combining Response Time With Pvt Accuracy Results
Access Type
WSU Access
Date of Award
January 2016
Degree Type
Degree Name
First Advisor
Lisa J. Rapport
Threats to performance validity test (PVT) security and utility have increased efforts to develop covert measures of performance validity. Response time (RT) is a promising covert measure to distinguish between honest and feigned performance; however, research investigating RT patterns on PVTs is sparse and troubled by methodological problems. This study examined the incremental utility of RT variables on a computerized version of the Test of Memory Malingering (TOMM-C) in distinguishing adults with verified traumatic brain injury (TBI) and healthy adults coached to feign neurocognitive impairment. Participants were 45 adults with moderate to severe TBI, 45 healthy adults coached to feign neurocognitive impairment (SIM), and 61 healthy adult comparisons providing full effort (HC). A number of RT indices differed significantly across groups. RT indices and traditional TOMM-C accuracy scores were evaluated using logistic regression, ROC curve, and Bayesian Information Criterion statistics. Mean RT on Trial 1 and 2 provided incremental predictive value to traditional TOMM-C accuracy in discriminating groups (SIM vs. HC and SIM vs. TBI). Degree of preference for RT indices depended on which groups were being discriminated.
Recommended Citation
Kanser, Robert John, "Detection Of Malingering In Bona Fide Traumatic Brain Injury And Simulated Traumatic Brain Injury: Combining Response Time With Pvt Accuracy Results" (2016). Wayne State University Theses. 492.


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InPlay Sports are looking for English-speaking freelance reporters to work at ice hockey matches in the following cities:
Tampere, Turku, Hämeelinna, Jyväskylä, Kuopio, Kouvola, Oulu, Lahti, Rauma, Lapeenranta, Pori and Vaasa.
We do not, unfortunately, need any more reporters from Helsinki
The job is updating live data of ice hockey matches live from venues - data like goals, penalties, action zones etc using a mobile app. We aim to provide top quality data to major betting websites in order for them to provide quality live betting markets.
We pay 60€ per game so this is a perfect job for those who wish to earn a little extra money. We also reimburse tickets and travel and there is a bonus structure in place as well for good performance - 120€ for every 10 games completed without major errors.
We can start you upon completion of training any time after 1st October 2016
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Competent English skills
Access to 2 mobile phones (one to use to update the match data and one on which to receive calls from head office in case of problems - only the 1st phone needs to be a smartphone)
If you're interested, please send me a message or an email to [email protected]
Many thanks
Ice Hockey Reporters needed across Finland
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10 Gorgeous Printables Designed Just For You
If you are anything like me, you love to hang wall art in your house that will encourage and inspire you. I love to hang Scripture on my walls, and it brings about peace to the entire house. I am a huge fan of printable wall decor, and I love making beautiful things. Therefore, I… Read More


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Supervisor now on the hot seat
March 9, 1998
Police Officer Jay Creditor made a chump of the police department - specifically of Commissioner Howard Safir, ex-First Deputy Tosano Simonetti and Assistant Deputy Commissioner of Trials Kevin Lubin.
Now it's payback time. Not for Creditor, who retired with a $1.4-million tax-free disability pension and is untouchable. But rather for his former supervisor, Lt. William Stegmaier. The NYPD's cro-magnum reasoning is that had Stegmaier properly supervised Creditor, then Safir, Simo, et. al would have been spared the ignominy they brought upon themsevles by secretly awarding Creditor a sweatheart deal that even his attorney, the patron saint of such rogue cops as Thomas Bruder and Frank Livoti, thought too good to be true.
Creditor, a former Patrolmen's Benevolent Association delegate from the 110th Precinct in Elmhurst, was dismissed a year ago on March 7, a Friday, by Trials Commissioner Rae D. Koshetz for missing 200 hours of work.
"Unless he is fired for this," Koshetz's decision reads, "he will receive a three-quarters disability pension when the Pension Board meets March 12 . . . Not only would it be inapparopriate to pay this 36-year-old man without exacting substantial penalty for his illegal behavior but it would also send the wrong message to other members of the department."
Instead, three days later Lubin wrote Simonetti in a confidential NYPD memoradum that Safir had "reviewed this case and determined it be negotiated."
And so a deal, signed by Simo, Lubin, Creditor and his attorney Stuart London, was cut. And cut at breakneck speed.
The next day, March 11, Creditor paid a fine of $50,000, a sum beyond the means of virtually all cops to be raised at a moment's notice. He was reinstated and as Lubin wrote, "Pursuant to the agreement, Officer Creditor's pension application will be allowed to go before the Pension Board on Mar. 12, 1997."
Creditor received his pension and retired. Because the agreement failed to prohibit it, he then filed a $50-million law suit against the department, claiming his civil rights were violated.
Safir has spent the past year ducking questions and issuing contradictory explanations about the deal. On Dec. 6, he said it wasn't he but Simonetti who reinstated Creditor. On Dec. 11, he said he had played "no role."
But on Dec. 19, when presented with another memo from Simonetti noting Safir's "APPROVAL," he recalled a "recollection" of telling Koshetz to negotiate the case.
But here's the rub. On Friday, March 7, the day of her decision, Safir underwent triple bypass surgery and was flat on his back in the hosptial when the deal was concluded. That's why his signature isn't on it.
If his recollection is accurate, this means he told Koshetz to negotiate before her decision. And that's not how the system works. Offers to negotiate are communicated through the Department Advocate's office to the officer's attorney. But the Advocate's office was never consulted. In fact, department lawyers were outraged that Safir, Simo and Lubin had blind-sided them.
Now here's London's version. "I got a call Friday night March 7 about 6 p.m. from Lubin saying an offer was on the table. I was shocked. He said, For $50,000, your client can get a three-quarters pension.' I thought he was kidding. I thought it was a joke. Something happened between the time of Koshetz' decision and that phone call."
Fast-forward to last Tuesday. In the first deputy's conference room sat Lt. Stegmaier, a pinched, balding 17-year veteran, who was Creditor's former supervisor. Stegmaier testified that Creditor often didn't show up for his tour. He took four days off, claiming his grandfather had died in Florida but never produced documentation. Three times, sergeants warned Stegmaier Creditor was faking it.
In his defense, Stegmaier explained he had returned to college, attended school two nights a week, was involved in a stressful relationship with a woman and had begun to drink. "I started seeing a psychiatrist." He corrected himself, "a psychologist."
"I paid for it myself. I never told the department. I was embarrassed . . . The officer played me for a fool . . . I have been modified since December, 1996.
"I am still a desk officer," Stegmaier concluded, his voice breaking, "but my gun and my shield were taken. I sit at a desk in uniform, with no shield, with no gun."
Although he pleaded guilty, in effect throwing himself on the mercy of Trial Commissioner Ellen K. Schwartz, the department wasn't moved. Unlike with Creditor, it wants to take away Stegmaier's pension. With Lubin sitting behind him, Department Advocate Lt. John Gorman stated: "The advocate's office requests termination."
© 1998 Newsday, Inc. Reprinted with permission.


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text: Home Sports East Noble rolls to 43-7 win over Norwell East Noble rolls to 43-7 win over Norwell September 23, 2017 Share on Facebook Tweet on Twitter You need to be logged in to see this part of the content. Subscribers, please click LOGIN to login. Subscribe HERE if you are not yet a subscriber. RELATED ARTICLESMORE FROM AUTHOR RSS A man and his 'Fordillac' hit the Midway RSS Ouabache fire tower will open to public Saturday RSS Property complaint brought to Markle council RSS Lockwood is N-B intern for the fall semester Sports Lady Knights soccer keeps winning, beats Heritage Sports Outside the huddle: Leslie Sprankles


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Adler,Toro and Associates
School of Real Estate
Union City
Administrative offices
Main school
3133 Central Ave, suite 206,
Union City, NJ 07087
201 - 546 - 7154
201 - 471 - 1331
Monday through Sunday
8:00 am through 9:00 pm
We can be reached during the following hours:
iPHONE AND TABLET
Into the amazing and unpredictable world of Real Estate and subsequent SUCCESS starts with your enrollment at Adler, Toro and Associates School Of Real Estate.
The finest instruction in the real estate profession, with over 30 years experience in all phases of real estate we will guide you through your new chosen career and unlimited financial path with diligence and pride in your success.
Real Estate salesperson applicants must be at least 18 years of age, of good moral character, have a high school diploma or equivalency certificate, and be a U.S. citizen or legal resident.
Classes are small and as such students are not just another number or another group.
UNION CITY: 3133 Central Avenue, Suite 206, NJ 07087.
ADLER, TORO AND ASSOCIATES SCHOOL OF REAL ESTATE is approved and licensed by the New Jersey Real Estate Commission to conduct license preparation courses for Real Estate Salesperson, Broker / Salesperson, Instructors and Continue Education (CE).
We are a Continuing Education Approved School
Immediate Certification:
Upon satisfactory completion of the course, you will be provided with a Certificate of Completion and instructions to sign up on line for the state examination in your area of study.
Adler, Toro and Associates School of Real Estate pre-licensing courses provide all the preparation you need to become licensed in as little as 9 days attending full time. What's more, we have a number of flexible part time, evening and weekend programs to fit every busy schedule. Our Flexible schedules are designed for real estate Salesperson students, would be Brokers and Instructors with diversed working schedules.
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Reading Studs Terkel's "Good War:" An Oral History of World War II was a revelation in 8th grade history class. For too long, I had been inundated by "Great Men History"—an obsession with white and male individuals who propelled history forward. I'm talking about the Abraham Lincolns, Theodore Roosevelt, and Winston Churchills of the world. Studs Terkel's book, on the other hand, placed importance on "ordinary" people, people who lived the history that I, as an 8th grader, only saw from the top down. This book changed my view of the practice of history. It would begin a lifetime love of the lived history of men and women at all levels of life.
Studs was interested in everybody. In his memoir, Touch and Go, he said, "'Ordinary' is a word I loathe. It has a patronizing air. I have come across ordinary people who have done extraordinary things." He has recorded the words of so many who have helped to change the world with small but important actions.
One of my favorite parts of Studs' work is his value of women's voices. Even today, we struggle to bring women's experiences into mainstream historical discussion. His oral narratives reveal how relatively unknown women from all parts of life helped change our everyday lives.
Florence Scala, for instance, tried to fight City Hall about the demolition of her beloved Near West Side Italian neighborhood and the Hull House settlement house. Studs also recorded women who accidentally found themselves in the position of activists, like Diane Romano, another housewife in the Near West Side neighborhood. In Division Street, she recalls, "And me, who'd've thought that me, a mother with six kids, would get up and speak at the city council? And I did, I made three speeches…I was surprised when I spoke up, my voice was so strong."
Studs also interviewed Eva Barnes who ended up starting a union at a meat packing plant. She remembers, "Nobody represented us. So the men were organized, but we women weren't. So, there was a fella, Bob Riley, he come up and he asked me, 'Eva, how would you like to organize your women?'" She seized this opportunity to organize and was so effective as an organizer that Bob Riley told her, "'Don't organize so fast.'" But she continued her work, trying to close the gender pay gap at the plant. She recalls, "We're doing the same kind of work men are doing, trimming meat, sharp'ning our own knives, why don't we get paid the same like the men?… So I told him, I said, 'When we get union in, we're gonna get the same wages.'"
Studs Terkel also interviewed other women whose contributions are less obvious. In Division Street, Mrs. James Winslow of Evanston discussed her family's efforts at integrating Evanston. She recalls how her family faced social isolation after her husband, a real estate agent, showed a house to an African American family. But the Winslows had no regrets. She said, "From then on, we really knew where we stood." They believed that God's love should be extended to everyone, regardless of race. Government can make anti-discrimination laws and laws to allow integration, but we need pioneers like the Winslows, Terkel's book suggests, who are willing to fight for integration on a societal level.
In addition to these social pioneers, Studs Terkel recorded the efforts of women who made their mark in an even more personal ways. He interviewed Nancy Dickerson, an African American hospital aide and grandmother, who fought for her grandson's education. She explained to Terkel, "Let's face it. What counts is knowledge." Her grandson, Marvin Jackson, credits his grandmother for his career as a neurologist. Her specific contribution may have been limited to her grandson, but his patients are certainly grateful.
"Ordinary" people can do extraordinary things. The big figures of history may have been visible leaders of change but you need the Florence Scalas, and the Winslows to bring those changes out on the community level. Their efforts may have failed initially or succeeded on a small scale, but they make up the force that allows society to transform. Studs Terkel, too, brought about changes in how we think about people and history. By recording their words, he made sure "ordinary" people's contributions would be known. Studs provided an alternative to "Great Men History" by chronicling all these people's lives. I'm happy to call him a great man of history.
- by Elisa Shoenberger


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April 12, 2012 | Blog
Today, we upgraded our client portal and help desk to User Voice. The old client portal was getting heavily spammed and was overpriced especially when we saw the sleek look of User Voice and it's huge list of features. I also really like that the sign-in is compatible with Facebook, Gmail, and a few other APIs. That way you don't have to worry about creating your own login just for our website.
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During her life, poet and essayist June Jordan (1936 – 2002) energetically responded to the crises of the disenfranchised with activism, writing and teaching. To continue her legacy of speaking truth to power, poets Joshua Bennett, Suzanne Gardinier, Donna Masini and Aja Monet talk about their own experiences with writing and teaching in our current time of crisis. Welcome by Poets House Program Director Paolo Javier and Poets House Executive Director Lee Briccetti. Introductions by Jan Heller Levi.
Readings by Denizé Lauture (a kiss to the land, Subpress Collective), Katy Lederer (The bright red horse―and the blue―, Atelos), Raquel Salas Rivera (Lo terciario/The Tertiary, Timeless, Infinite Light), and Chen Chen (When I Grow Up I Want to Be a List of Further Possibilities, BOA Editions)
Readings by Aimee Nezhukumatathil (Oceanic, Copper Canyon), Michael Lally (Another Way to Play: Poems 1960-2017, Seven Stories), Joy Ladin (The Future is Trying to Tell Us Something: New & Selected Poems, Sheep Meadow), and Roberto Harrison (Bridge of the World, Litmus Press).
Readings by Celina Su (Landia, Belladonna*), Wayne Koestenbaum (Camp Marmalade, Nightboat), Dorothea Lasky (Milk, Wave), and Tongo Eisen-Martin (Heaven Is All Goodbyes, City Lights)
Readings by Kaveh Akbar (Calling a Wolf a Wolf, Alice James Books), Tarfia Faizullah (Registers of Illuminated Villages, Graywolf Press), and Brenda Hillman (Extra Hidden Life, among the Days, Wesleyan).
2018 Emerging Poets Fellows Trace DePass, Sokunthary Svay, Haydil Henriquez, Sébastien Bernard, Thiahera Nurse, Jasmine Reid, Joël Diaz, Moncho Alvarado, Sarah Passino, and Cindy Tran read new work crafted during mentorship by their workshop leader, poet Aracelis Girmay. Introductions by Aracelis Girmay.(Approx. 1 hr 50 mins)
Friends and fellow poets gather to honor National Book Award-nominee Naomi Replansky, who has been praised by Philip Levine as a "warrior for social justice" and B.H. Fairchild as "the master of a Blakean music radically unfashionable in its devotion to songlike meters and the reality and politics of working-class experience." Welcome by Poets House Executive Director Lee Briccetti and Poets House Program Director Paolo Javier. Introduction by Eric Gudas(Full audio, approx. 1 hr 20 mins)
In Luljeta Lleshanaku's new collection of poems, Negative Space, childhood memories of the dictatorship in Albania disperse into a calm that shrouds everyday life with numinous mystery. Lleshanaku joins essayist Eliot Weinberger, and her translator Ani Gjika, for the New York City launch of Negative Space. Introduction by Poets House Program Director Paolo Javier(Full Audio, approx. 1 hr 10 mins)
MacArthur Award-winning poet and critic Edward Hirsch considers how five 19th- and 20th-century poets treat luminous moments and visionary experiences. It is "Within a Moment: a Pulsation of the Artery," William Blake writes, "when the Poets Work is Done." Such unexpected breakthroughs—sudden and revelatory—arise out of commonplace experiences. How do different poets dramatize epiphanies that rupture time? And how do they integrate them into consciousness?
Lullabies and Laments is an experiment in translation, informed by Indic reading, interpretive and performative practices. Moving between Tamil and English, this performance with Grammy Award-nominee Sikkil C. Gurucharan and scholar and translator Archana Venkatesan explores laments and lullabies and the role of gender in expressing love, longing, desire and devotion. Introduction by Poets House Program Director Paolo Javier(Full audio, approx. 1hr 40 mins)
© 2012 Poets House


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The InterSeptors Showband is what it says, a showband not just a bunch of musicians playing music they like but playing music that pleases the audience.
We are a twelve piece function band catering for pretty well all occasions from a pub gigs to top class dinner/dances, from holiday camps to masonic functions, garden parties to weddings.
We tailor our sets to suit all these type of events. We are seen to enjoy ourselves on stage and that always rubs off on our audiences.


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One person injured in Fulton County accident
September 06, 2017 05:17 AM
There's been a serious traffic accident in Fulton County.
It happened near the Montgomery County line and Hagaman.
Police confirm it happened shortly before 10:30 p.m. Tuesday near 1137 Midline Road with at least one serious injury.
WNYT Staff
Created: September 06, 2017 05:17 AM
Copyright 2017 - WNYT-TV, LLC A Hubbard Broadcasting Company


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Repairing storm damage
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The Tension Between the Moral and Political Good in Plato and Aristotle and their Novel Reconciliation in Kant's Ethics
Published in Contemporary Philosophy, Vol. XXIII, Fall 2001
Natural Law Moral Theory, Descartes and the Normative Role of Affective Belief in Christianity Today
Conceiving Moral Objects in the Right: A New Look at Kant's Epistemology in Relation to his Moral Philosophy, with Particular Attention to Book II in the
Religion Within the Limits of Reason Alone in Particular Way
The Cartesian Paradigm as the Source of a Misunderstanding: Revisiting the Relation Between Epistemological Skepticism and Moral Betterment in Kant's Practical Philosophy
Eric Voegelin's Critique of the Fact-Value Distinction, With Some Reflections on Plato and Kant: Does The Subordination of Theoretical Content to Methodology Subvert the Meaning of Science on Principle?
Presented at the International Conference on Chaos and Order, West Georgia State University, October, 2002.


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Our use of cookies and other information gathering techniques
A cookie is a small data file that is placed on your computer's hard drive when you visit a website. Our site uses cookies to keep track of how often you visit our site, the contents of your shopping cart, previous purchases and to deliver content specific to your interests. Most browsers are automatically set to accept cookies but you can usually alter the settings of your browser to prevent automatic acceptance. If you choose not to receive cookies, you may still use most of the features on our website.


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Brec Bassinger Sparkles at JDRF Imagine Gala 2016
Brec Bassinger shimmers in a sweet dress at the 2016 JDRF LA IMAGINE Gala held at The Beverly Hilton on Saturday night (May 14) in Beverly Hills, Calif.
The 16-year-old Bella and the Bulldogs actress stepped out at the event to benefit type 1 diabetes research and to honor Amelia and Adam Stewart. Amelia is the VP of Media Relations and Corporate Communications for E! Entertainment and Esquire Network and Adam is Google's VP of Consumer Goods, Government & Entertainment.
PHOTOS: Check out the latest pics of Brec Bassinger
The Annual Imagine Gala is a fundraising event benefiting the JDRF Los Angeles Chapter and featured a multi-course dinner, silent and live auctions and live entertainment.
FYI: Brec is carrying a Nicoli clutch.
Posted to: Brec Bassinger


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I've always been a huge fan of ASTOR and when I saw they were releasing a new range of Soft Sensation Lipcolors I knew I'd end up purchasing one of them- at least. This new range was full of beautiful Matte shades and I got my hands on one called Pink Sand [040]. It claimed to "Combine the color and wear of a lipstick, the pampering moisture of a balm and the precision of a lip liner – with a modern matte finish".
The lipstick emerges when you twist the base and with just one layer you can already get a flawless coverage. It has a beveled tip that it actually quite precise, but if you want be extremely accurate, I recommend you use a lip liner.
After having used the lip color a few times I can say that it feels super comfortable on the lips and is not drying at all. I actually think it moisturizes my lips as I've noticed its formula carries squalene, a coconut derivative.
It is super easy to apply and although it's not the most pigmented lip product, you can definitely build the color up. I can actually get so many different intensities with the same lipstick, wich makes it so easy to achieve the exact look I want.
It definitely is one of the most moisturizing mattes I've ever tried, my lips still look healthy and soft after having worn the product all day. I must say that I need to touch it up a few times especially after eating, but that doesn't bother me at all.
All in all, it is a super creamy and rich product, but light and soft at the same time. If you suffer from really dry lips but you're looking for matte I recommend you purchase one of the Astor Soft Sensation Lipcolor Butter Mattes as soon as possible!
hope you've enjoyed reading this review, if you've tried this product or want to know more about it just leave a comment down below and I'll check it out!


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An astrology chart is calculated and reviewed for: talents, blocks, and soul intentions as a backdrop to the situation being discussed. These astrology phone readings not only give answers to questions, but they are also very useful in revealing why the client has created the situation in such a way. Phone, email, text, Skype, etc.
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With my inherent understanding of symbolism I can mentor clients to find their natural path.
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My parents have been in Ireland for a month. For the first half, they were cycling around seeing as much as they could see, on a tandem bike that travels with them in a box the size of a suitcase and takes a quick lickety-split hour to put together. For the second half, they joined some friends on a tour of ancient Celtic crosses.
(No. My parents are not exactly typical.)
Whenever they go on extended vacations like this, they like to leave their dog with us. She's getting old and, as a 'people dog', suffers significantly when her people leave her behind somewhere. They've tried the kennel thing. Never again. They've developed relationships with a number of people in their community who are good with dogs and happy to watch her for a few days. But, when they go away for a long time, they like to leave her with me, someone Liia knows a little more intimately.
(Also, someone they don't have to pay to do it.)
I like having Liia around. It can be a little bit of a pain, because she's huge and sheds in a way that neither of our dogs do. And, this time around, as she's getting older, we've discovered some issues we struggled a bit to work around. She won't go down our back steps, for example, because she finds the the floors too slippery, so the whole experience is just a little terrifying for her.
But, she still loves long walks. So, we introduced her to the dog park! She's a country dog, so interaction with other dogs doesn't exactly happen often. But, it went well, and I think she even came to enjoy the time she spent there. At least, that's what it looks like in this video.
Without further ado, allow me to bring you along on one of our trips to the dog park with not one, not two, but three dogs in tow.
Liia goes home today. She'll be extremely excited. The kind of pure and simple joy that nothing but a dog can experience.
Happy Friday everyone! I hope you all have great weekends!
Please follow!


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Ipsy Glam Bag Review| July 2015
Hey y'all! Welcome to the new re-vamped JustMoogley.com! I hope you like the changes, and I really appreciate you stopping by to check it out, and I hope you'll come back next time 🙂 Use the form to the right to sign up for our weekly newsletter! 🙂 I received my first Ipsy Glam Bag this month! If you don't know what Ipsy is, it's a monthly subscription service where each month you recieve 5-6 full size or deluxe-size samples, and an adorable makeup bag! Each month has a different theme, sometimes the products coincide and other times just the


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Hello, all Minecraft lovers! Why don't you enter Minecraft Chicken Miner's to help a chicken earn his living! The fascinating Minecraft world is waiting for you. Come on!
See this cute chicken? It is your best friend today. Let's help it mine as many blocks as you can by using the given pickaxe. He can apply these blocks to construct anything of dream and earn money. Non-stop tap on a block until its health is sure to reduce at the minimum. Do the same things with other blocks. Ore area is where players may see and check what types of blocks they are clicking on. After your income is filled with an amount of money, spend it on developing the material of your pickaxe. How wonderful it is to have a stone pickaxe that is upgraded to replace the current wooden one, right?
Get ready to take up a duty of a billionaire? Be nimble-footed to land on Minecraft Chicken Miner's right away to fulfill your dream. Good luck and hope you enjoy the game!


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Marketmore is a high yielding variety producing perfectly shaped cucumbers that are uniform and dark green with nicely tapered ends. Fruits average 20-22 cm (8-9") in length and are superb for slicing. Resistant to scab and mosaic. Marketmore is an excellent variety for providing a long picking season - making it a favourite cucumber for market gardeners and home gardeners alike.
Please use the drop-down menu below to place your order.


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Each semester we conduct a Senior Design Day event for our students (Seniors & some Juniors) to demonstrate their engineering capstone design projects. This event conveniently facilitates an authentic assessment of both their soft and technical skills. You'll have the opportunity to see and touch the design and documentation produced by the student teams in addition to observing them stand and orally present their projects, field questions from visitors to their poster, and interact with others while promoting your company in the process. This event is truly a unique opportunity.
Senior Design Day Sponsorship Opportunity Brochure


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Costco to Raise Its Minimum Wage
Workers will begin making at least $13 an hour this month
Costco Wholesale Corp. said it would raise its minimum wage for store workers for the first time in nine years, the latest U.S. retailer to respond to a tightening labor market.
The second-largest U.S. retailer by sales said starting this month it will increase entry-level wages by $1.50 to $13 an hour. The retailer had 205,000 employees at the end of August, including 88,000 part-time workers.
The decision follows a similar move by Wal-Mart Stores Inc. and other big U.S. chains that are boosting their starting pay this year. Wal-Mart gave all its U.S. hourly store employees a raise of at least 2% last month and raised its minimum to $10 an hour for most employees.
Minimum-wage increases took effect in 20 states last year, and several of the biggest employers of hourly workers, including McDonald's Corp. and Starbucks Corp., have raised their starting pay. Retail workers in the U.S. earned an average of $14.95 an hour in December, up 3.6% from a year earlier, according to the Bureau of Labor Statistics.
Target Corp. executives on Wednesday said the retailer would step up investments in store labor, which includes hiring higher-paid staffers called visual merchants who manage displays of products. As far as broader wages go, Target said it would pay wages that are competitive with the local market.
"It's not a one size fits all," Target Chief Executive Brian Cornell said Wednesday. "It's done market by market, store by store."
Costco executives said Thursday that they periodically review their wage scales and each March historically increase the top of the scale, the rate the company says at which roughly two-thirds of its employees are currently paid. This is the first time in nine years that it is also increasing the starting pay level.
"This is physically challenging job, on your feet, pushing cases, lifting carts so we thought it was time to do it," the company's chief financial officer, Richard Galanti, said on a conference call to discuss its latest quarterly results.
"I like to think we aren't going to have less employee shrink because of it or they will be better service providers," he added, "I think it reinforces what they feel, and that is what we are all about."
On Wednesday, the company posted an 8.7% decline in second-quarter profit, though the warehouse chain's comparable-store sales increased, breaking a streak of declines.
Overall for the quarter, Costco reported a profit of $546 million, or $1.24 a share, down from $598 million, or $1.35 a share, a year earlier. Revenue, which includes membership fees, rose 2.6% to $28.17 billion.
Mr. Galanti said the higher wages would reduce the company's profit by about 1 cent a share in the fiscal third quarter and roughly 2 cents a share in each of the next three fiscal quarters.
Write to Sarah Nassauer at email@example.com
Appeared in the March 4, 2016, print edition as 'Costco To Raise Minimum Wage.'


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Arvind Kejriwal is the Chief Minister of Delhi since February 2015. He was also Chief Minister of Delhi for 49 days from December 2013 to February 2014. He is also national convener of the Aam Admi Party (AAP). AAP won the 2015 Assembly elections with majority obtaining 67 seats out of total 70 seats.
He is a mechanical engineer graduate from Indian Institute of Technology, Kharagpur and worked for Indian Revenue Service (IRS) in the income tax department as a joint commissioner. In the year 2006, He was awarded with the Ramon Magsaysay award ,which is a award for Emergent Leadership , that recognizes his involvement in the grassroots movement Parivartan using right to information legislation in a campaign against corruption.
In 2006, He gave his Ramon Magsaysay award as a corpus fund to found the Public Cause Research Foundation , a non-governmental organization (NGO). In 2012, he launched AAP and it won the Delhi Legislative Assembly election in 2013. On 28 December 2013, he became the Chief Minister of Delhi. On 14th February 2014, he resigned 49 days later because his proposal based on anti-corruption legislation was not passed by the minority government due to lack of support of parties.
On 14 February 2015, for the second time, he became the Chief Minister after AAP won the elections of Delhi.
Early life
Arvind was born on 16 August 1968 in Siwani,Bhiwani district of Haryana in a middle class family. Gobind Ram Kejriwal and Gita Devi are his siblings. Arvind's father is electrical engineer who graduated from the Birla Institute of Technology, Mesra. He lived in many towns like Sonepat, Ghaziabad and Hisar. He did his schooling from Campus School in Hisar and at a Christian missionary school in Sonipat.
Establishment of AAP
One of the major criticisms about the Jan Lokpal activists was that they had no powers dictate terms to the elected representatives and this how Arvind and other politicians enter into the politics. Aam Aadmi Party (AAP) was launched formally in November 2012 and Arvind was selected as the National Convener. Aam Aadmi phrase or "common man", whose interests Arvind proposed to represent. AAP's establishment let to rift between Anna Hazare and Arvind Kejriwal.
Chief Minister of Delhi (Second term)
In the 2015 Delhi Assembly elections, Arvind led AAP to win 67 seats out of total 70 seats. He was chosen as the Chief Minister, from the New Delhi constituency, defeating Nupur Sharma by 31,583 votes. On 14 February 2015, as Delhi's chief minister for a 2nd time at Ramlila Maidan, he took oath.
Awards and recognitions
- 2004 : Ashoka Fellow, Civic Engagement.
- 2005 : Satyendra K.Dubey Memorial Award, IIT Kanpur, for his campaign for bringing transparency in Governance
- 2006 : Ramon Magsaysay Award for Emergent Leadership.
- 2006 : CNN IBN Indian of the year in Public Service.
- 2009 : Distinguished Alumnus Award, IIT Kharagpur for Eminent Leadership.
- 2010 : Policy Change Agent of the Year, Economic Times Award along with Aruna Roy.
- 2011 : NDTV Indian of the year 2013- Politics
- 2013 : Foreign Policy magazine top 100 global thinker, November 2013.
- 2014 : Arvind was featured in Times 2014, Time 100 of the most influential people in the world.
- 2015 : 7th position in 100 most influential Indians 2015 by The Indian Express
- 2016 : 8th position in 100 most influential Indians 2016 by The Indian Express
- 2016 : Ranked 42nd position on the list and is the sole leader from India. Among world's 50 greatest leaders by Fortune's Magazine.
|7th Chief Minister of Delhi
|Assumed office
|14 February 2015
|Manish Sisodia
|Preceded by
|President's Rule
|In office
|28 December 2013 – 14 February 2014
|Preceded by
|Sheila Dikshit
|Succeeded by
|President's Rule
|Member of the Delhi Legislative Assembly for New Delhi
|Assumed office
|8 December 2013
|Preceded by
|Sheila Dikshit
|Succeeded by
|Sheila Dikshit
|Personal details
|16 August 1968 (age 47),Siwani, Haryana, India
|Political party
|Aam Aadmi Party
|Sunita Kejriwal
|Activist, Politician
|Alma mater
|IIT Kharagpur
|Ramon Magsaysay Award


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Structured settlements – Nobody knows you when you're down and out.399 Comments
Structured Settlements – "Nobody knows you when you're down and out."
When someone settles a personal injury case, he or she is often left with a substantial amount of money – often more than that person has ever had. This is especially compounded by the fact that personal injury settlements are not taxable. The IRS does not consider them "income." They are "indemnity," something which makes the injured person whole. Structured settlements can be an important tool in helping the recipient of a judgment avoid financial problems.
Most of my clients are not accustomed to receiving large amounts of tax-free money. The experience of many personal injury victims is unfortunately very similar to that which has been documented by lottery winners across the country – euphoria followed by a spending spree, and the inability to turn down pleas from long lost friends and relatives. I have sadly seen too many cases where the plaintiff cashes the settlement check, only to go through the entire settlement amount, (often a six figure sum) within one year.
This scenario has always reminded me of the blues standard "Nobody knows you when you're down and out," presciently written by Jimmy Cox in 1923, just a few short years before the Great Depression. Eric Clapton sang it memorably at the Hurricane Sandy Relief Concert. The meaning rings just as true today as it did when the song was penned. The lyrics most apropos to this article are "When you get back on your feet again, everybody wants to be your long lost friend."
My clients have told me over the years, that scarcely having left the bank to cash the settlement check, they are inundated by requests for money from seemingly everyone they've ever met. Many of these people have legitimate needs – a sick child needs medical care, a family is on the verge of eviction – and my clients, being decent human beings – feel obligated to "lend" money. Within months, the settlement is gone. For this reason, I encourage all of my clients to use a structured settlement rather than accepting the entire amount in a lump sum.
A structured settlement is a legal settlement paid out as an annuity (little by little) rather than in a lump sum. The client is guaranteed a steady stream of income for months or years to come, and simply cannot acquiesce to the requests from friends and strangers. The injured person merely has to explain to the long lost friends that payments come in small amounts every month.
(While I of course encourage my clients to be charitable, my goal is to maximize their recovery. It is my fiduciary and moral obligation to look out for their financial well-being. I want my clients to have all the options at their disposal and to be justly compensated for their injuries.)
When I work with a client who has the potential to receive a particularly large settlement amount, I encourage him or her to meet with my finance team early on – a structured settlement broker, and an accountant. (I learned this tip in a course from legendary Texas trial lawyer Joe Jamail.) If the broker is introduced to the client on the eve of settlement, there's no time for trust to be built up. People look askance at this new player at the table, and may feel reluctant to sign away the right to receive all the money up front. By introducing a client to a broker early on in the case, the basic framework is explained in advance, and the client is more likely to accept the deal later. (Early on in a case, it is also often hard to figure out how much, if anything, the case could be worth, but I like to get the client thinking about at least the possibility of having a structure.)
Clients often ask me "What happens if, God forbid, I die before all the money is paid out?"
As unpleasant as it is to ponder this possibility, it is an excellent question. The answer is simple. The settlement would continue to be paid to the decedent's beneficiaries, e.g., spouse, children, etc. under the conditions prescribed in the settlement agreement.
Structured settlements provide peace of mind and prevent clients from having to make tough decisions about whether or not to make guilt driven charitable contributions. All personal injury clients should at least consider speaking to a structured settlement broker before accepting a settlement.


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You came across the problem of controlling your dog? You want your pet to remain safe and comfortable? You don't want to limit your beloved companion's freedom? Or you just want to acquire high quality reliable equipment?
This Astounding Leather Dog Leash For Training will provide your dog with everything he needs! It perfectly combines style with practicalness, durability with comfort, safety with reliability! And what more is needed? Hurry up and get this perfect leash!
This leash:
This leash is used for:
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Several things you should know about this dog leash:
1. 100% full grain genuine leather that we use to produce this leash will make it comfortable for your dog. 2. It is absolutely safe for you and your dog and contains no toxic or allergic elements. 3. The leash won't rub or irritate your palms. 4. The leash will help you to train your dog, walk with him and to take him out of your car. 5. The adjustment is very easy. All you need to do is just to atttach the leash to a collar/a harness with the help of special snap hook. 6. The leash has beautiful braids for decoration. 7. You will be able to control your pet even in critical situations.


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Monday, June 27, 2011
Hello saddle! I'm back!
I broke my biking hiatus yesterday and did a nice short lap in Timberland's main trail. From the clubhouse parking area (This is the new parking area. They don't allow us to park on the main road anymore), I pedaled my way to the offroad section and took a left turn towards Roxas. Then it was all downhill from Roxas "boulevard" to the part that used to be called "Boy-Girl". Then I climbed up the cemented road up to Araneta and took a right turn back to the main trail straight to the parking area.
Posted by Jovan Puyo at 9:57 AM 0 comments Links to this post
Labels: Maarat, Ride, Timberland Heights
Tuesday, June 07, 2011
How about a bike trip from Manila to Northern Luzon?
I think I should take about a three week leave for this so that I'll have more time to appreciate the views and get more immersed with the people I'll meet. I'm planning on traveling no more than a hundred kilometers every day and take a couple of days off whenever I feel like it.
There's nothing like experiencing the countryside on a bicycle.
I wonder if I can find companies who are willing to sponsor me on this adventure. Maybe I can do an exdeal with them - my stories for their moolah.
Now wouldn't that be a great adventure?
Posted by Jovan Puyo at 12:42 AM 2 comments Links to this post
Labels: bikepacking, Touring, Travel
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Spruit Day
Dear Blairfolk,
On behalf of all of the participating Residents Associations, special interest groups and Spruit Day volunteers, we express appreciation to Johannesburg City Parks and Zoo (JCPZ) and the various COJ Departments for their wonderful support of Spruit Day 2017.
This year, over 700 volunteers spent time on the Spruit making a difference by cleaning up litter, removing alien vegetation, planting trees and installing bollards. There were 17 different meeting points along the Montgomery Spruit, Braamfontein Spruit, Sandspruit and at various points on the Jukskei and Klein Jukskei Rivers. We are so proud of the great turnout this year and are certain that next year will have a greater reach. The BCA joined up with both the Old Parktonians Sports Club (Old Parks) and the Craighall Residents Association (CRA) where we focused on planting 80 trees donated by JCPZ along the Spruit below Old Parks and cleaning up loads of litter there too. Much has been achieved with still much work to be done! It's wonderful to see as this event grows annually since it's inception in 2013 with more and more residents and residents associations becoming involved to clean up sections of the river(s) in their neighbourhood! Increasingly, more resident's associations are looking at ways to sustain their efforts of maintaining their sections of the Spruit and keeping them relatively litter free!
Please see the presentation thanking Johannesburg City Parks and Zoo for their support containing a few photos from some of the meeting points on Spruit Day 2017 – CLICK HERE
Thank you for the awesome turn out to Spruit Day 2016 and for your unbelievable energy! As every year, it was a whopping success! The colder weather did not stop over fifty volunteers from picking up rubbish and making improvements to our beautiful section of the Braamfontein Spruit. We collected about 50 full bags of rubbish! Along with the volunteers, Johannesburg City Parks and Zoo sent out teams to help assist in the cleaning and upgrading process.
Thank you also to Victory Park CAP security for looking after us all and to the tireless efforts of the Spruit Day organising team and the brand partners for their kind donations.
Spruit Day is an annual campaign in its third year that is organised by volunteers which had weekly meetings to co-ordinate this event. The campaign stretches along the Braamfontein Spruit mainly and involves residents associations which border the river. The campaign took six months to prepare to ensure that hundreds of people attend. During the day hundreds of bags of rubbish were removed from the sites.
Blairgowrie residents joined up with Craighall Park residents and cleaned the stretch around the end of Zonda Ave (south-east border of Delta Park).
As the event grows each year, more and more residents get inspired to continue keeping the spruit cleaner and better maintained. The BCA's Spruit Initiative is ongoing covering the Blairgowrie Border section of the river (sponsored by the BCA, some of the surrounding businesses and a handful of residents), so it is wonderful to see this approach being adopted by other resident's associations in various forms as well. We would also like to once again take this opportunity to thank Carmen Stuart for her continued efforts in managing the BCA Spruit Initiative and Percy Dhlomo for doing a sterling job in maintaining the Blairgowrie section of the Spruit too!
Spruit Day is designed to raise awareness around keeping our waterways in a good state, given that water is an increasingly precious resource with the added benefit of attracting some of the wildlife back, especially bird life. We have seen strong evidence of this happening along certain sections of the spruit where a lot of effort is going into maintaining these sections. Other positive side effects are that numerous people from all communities are using the park areas along the Spruit for recreational activities ranging from cycling, running, walking, picnics, guided bird tours etc in a generally safe environment.
Thanks to everyone who made the time to join us for 2 hours on the day to make a difference in our community! Our Suburb, Our Home!
The annual Spruit Day 2015 was held on Saturday, 19th September for the second year running with some 16 Resident's Association's participating in the activities on the day which ranged from planting trees, installing dustbins and of course clearing loads of litter from the Braamfontein Spruit and the Klein Jukskei.
Blairgowrie residents participated in 3 activities. We planted 10 trees along the Spruit area off Wendy Avenue and joined up with the Craighall Residents Association (CRA) to remove litter from the Spruit section off Marlborough Avenue. A group of cyclists, amongst others cleaned up from Conrad Drive bridge moving towards Jan Smuts Avenue bridge and beyond.
The turnout in some areas was much stronger than in others. Overall however, 200 indigenous trees were planted which were kindly donated and delivered by Johannesburg City Parks and Zoo (JCPZ), 10 dustbins were donated by Pick 'n Pay and were installed and JCPZ arranged for 30 Expanded Public Works Program (EPWP) workers to assist where most needed and provided large trucks and staff to load and remove all the massive volumes of litter that had been collected on the day in the various locations!
Tuffy and others such as the Blairgowrie Spar and West Pack Express donated refuse bags and gloves. ADT Security and CSS Tactical provided security on the day too!
A hugely successful day with many residents' associations now being inspired to continue with keeping the Spruit along their borders better maintained on an ongoing basis of which the BCA already has such a program in place!
Spruit Day is designed to raise awareness around keeping our waterways in a good state, given that water is an increasingly precious resource and also to attract some of the wildlife back, especially bird life. We have seen strong evidence of this happening along certain sections of the Spruit where a lot of effort is going into maintaining these sections. Other positive side effects are that numerous people from all communities are using the Park areas along the Spruit for recreational activities ranging from cycling, running, walking, picnics, guided bird tours etc in a generally safe environment.
FOLLOW US ON TWITTER @SpruitDaySA
Have a look at what happened at last year's Spruit Day:
Thank you to everyone who helped make Spruit Day 2014 such a success.
Read more about it here in the Northcliff/Melville Times.
Like the Spruit Day Facebook page for more pictures, updates and for reminders about the next Spruit Day.
Click on the image below to watch the video
The big clean up...
Images from the Northcliff/Melville Times


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Home Product Index Interior Door Index Order Items Catalog F.A.Q. Contact Info Directions Customers Site Map
|Replacement MDF Jamb Pieces for Interior Doors
|Our Interior Doors are
sold as slabs that are not pre-hung.
Jambs, hinges and hardware are sold separately. Interior door call sizes
match up with the measurement of the slab door itself, width by height.
Click any part number to order!
84251- 96"
Long x
½" Thick x 3 ½" Wide- White-
$10.41 each
84253- 96" Long x
½" Thick x 3 ½" Wide- Oak- $10.41 each
84253-325- 96" Long x ½" Thick x 3 ¼" Wide- Oak- $10.41 each
Shipping and handling estimates: Our jamb pieces must ship by parcel- 1-3 units- $125.
FedEx charges an additional $80 for any package over 95" length, if we can cut 3" off these jambs, they will ship for an estimated $45.
Click on the part number to order!
*Shipping/handling and taxes are not included in the price of the item. *S/H- Shipping/Handling estimates are based on a single shipment (one item ordered) to most residences in the 48 contiguous United States. We can and will combine shipping whenever possible to give you the most economical shipping rate. Shipping rates will be higher for more expedited shipments.
Please e-mail us for more information about your order, and don't forget to mention the part numbers!
|"Serving You Best"
Home Product Index Interior Door Index Order Items Catalog F.A.Q. Contact Info Directions Customers Site Map


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Top Reasons to Live in Slidell, LA
- A coastal community with rising real estate values! Home values in Slidell have increased 40.73 percent in the last decade. For homeowners seeking a real estate investment in a coastal community with the potential to grow, Slidell might be the perfect place to buy. No matter where you turn, there is always opportunities to have fun on the water in Slidell. The town is a water lover's paradise with numerous inlets and bays. The Big Outdoors Fishing Charters takes guests and residents on professionally guided fishing tours. People with an adventurous soul might want to take a Honey Island Swamp Tour.


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Update: Friday, 21 April 2017 06:49 UTC
Issue has been isolated to one of the web role instances that was unhealthy. All the requests going to this instance were failing. To address this issue we have collected necessary dumps and have pulled the role instance out of load balancer. Visual Studio Team Services is now working as expected. We are continuing to investigate the root cause of this issue.
Initial Update: Friday, 21 April 2017 05:07 UTC
We are actively investigating issues with Visual Studio Team Services. A subset of customers may experience failures while accessing their accounts.
- Next Update: Before 6:00 AM UTC


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If you're on the fence about the Apple Watch, there are certainly no shortage of reviews to help guide your decision. Still, the vast majority of reviews that came in the wake of Apple's embargo being lifted a few weeks ago were either too short to be terribly informative or so exhaustively long that […]
Thinking about buying the Apple Watch? Check out this outstanding review first (+video)
April 29, 2015 By Redacción
Filed Under: News Tagged With: Apple, Apple Watch, buying, outstanding, review


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As a small business owner, you should know who is buying your products or services. Not only should you know the names of these customers, but also you should have more knowledge about who these individuals really are – and why they choose to do business with you over others.
For Get to Know Your Customers Day, let's explore the types of information you should learn and collect about those who support your small business:
Get a customer's full name, including middle initial. If you have two customers with the same name, you need to find a way to distinguish between the two as your business marketing strategies should target all unique individuals you know. If someone has a nickname, it's helpful to obtain it as well.
Be sure to get the mailing addresses of your customers. This includes street address, city, state, and the full zip code. If you ever send out flyers, mailers, or other direct-mail marketing pieces, you'll need to know exactly where to send these materials. Be sure to clarify any P.O. Box, apartment, or suite numbers to ensure what you're sending out is going exactly where you intend to send it.
Get all phone numbers for a customer. These may include a home phone landline number, an office phone, and a cell phone. Categorize these numbers appropriately. You may want to send text messages to your customers with special offers or alerts. You obviously want to send these messages to cell phone numbers.
Get your customers' e-mail addresses. Whether they only have one e-mail account or use several accounts on Gmail, Yahoo, or Hotmail, get as many of them as possible. E-mail marketing is a big part of the business marketing strategies out there that can help increase your sales. Create customer e-mail lists that you can use to blast out your latest special offers.
Obtain specific payment information from customers, such as a credit or debit card number. Doing so can make it so easy for a return customer to buy from you without having to swipe their card or enter this payment information on your website. Also, consider noting whether customers pay with cash or check. Just make it clear that all customer payment information is kept completely confidential and will only be used if a customer chooses to make a future purchase.
If they're willing to provide it, obtain the date of birth of a new customer. Demographical information can be a huge help in your small business marketing efforts.
Determine the specific steps a customer took to buy from your small business. Document all purchases made by each client. By determining these actions, you can find out what people are buying most, what is causing them to make these purchases, and then you can use this info to increase sales in the future by having past purchasing data on file.
It may sound corny, but find out what your customers like as far as hobbies and other interests. This information may help you pitch certain products or services to specific customers in the future. Perhaps you could give out a survey and include a question like this.
Determine how each customer came to you. Was it a referral? A YouTube commercial they watched? A website that linked to your company's Facebook page? Collecting this information lets you know how effective your business marketing strategies are working – and which strategies are the most effective to utilize.
Ask customers where else they have shopped in the past – or currently shop – for similar offerings that you offer. Find out why they have shopped at those businesses, and ask if there's anything different about your approach. This could be vital information to help you learn how your small business separates itself from the rest of the pack.
If you can get customer reviews, testimonials, or any other feedback, this data can go a long way. Learn what customers like most about your offerings. Determine how you can improve things based on any negative feedback you receive. You can also use positive reviews in your business marketing efforts.
Learn more about building your small business while staying compliant with all business regulations by working with 1-800Accountant. Call 1-800-222-6868 or check out www.1800accountant.com.


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My Experience With Laser Hair Removal Of My Bikini Area At life Time Laser
Another cheaper alternative is by buying oral pills. These pills work by reducing the testosterone and androgen count in the body. These two hormones regulate the reproductive system and the effects it have on the body. You just need to take one pill per day or by what the package suggests. But, you must need to consult first to a doctor before buying especially if you are planning or having a baby.
Considering all these factors, Laser Hair Removal has been introduced. It is the best way to get rid of unwanted hair and the results last quite long. Hence you no more have to worry or check your hands and legs before deciding what to wear. If you have been looking out for permanent hair removal treatments for a long time, then opt for a laser treatment. The cost may vary depending on the areas to be treated and the amount of hair. While this issue is handled, there are many other things that stop you from looking good.
One of the first things I noticed before I bought mine was how popular the Verseo ePen is online. This is a permanent hair removal solution but does the Verseo ePen work as well as they say it does because not many permanent hair removal solutions that you can use at home do work.
Because the person that performs the surgery needs to be trained, this treatment cannot be had for pennies on the dollar just yet. A single treatment will cost anywhere from $150 - $850, depending on which body area you would like to have treated. Larger body areas will require more laser pulses. This means one session will take longer. The longer the session is, the more expensive it will be. Also take into account the denseness and thickness of your hair. The denser and thicker your hair, the longer the treatment will take. For dense hairs, multiple laser pulses are required. This drives up the cost of the procedure.
Some of the following hair removal options are best for immediate results that last a short time. Other solutions may be permanent. It is up to you to choose the one that is the best option for your needs.
http://replaywall.com/news/laser-hair-removal-studio-in-jacksonville-fl-making-lifelong-customers/0022940/ can range from $150 to $500. As mentioned earlier, the price is very much driven by the size of treated areas. Removing upper lip hair has the lowest charge, which costs a maximum of $150 per session. Chin hair treatment ranges from $150 to $300 per session, and $100 to $250 charges per session for underarms and bikini line removal. Lastly, legs and back which are considered larger parts of the body, will cost from $700 per session onwards. The total costs are fairly dependent on the number of sessions that are to be taken.
There are several factors why the price for laser hair removal can be different. The amount of time required, the location of the clinic, density of hair, skin tone and area of the body all plays a part in determining the price for laser hair removal cost hair removal. The price for laser hair removal in one state can be different in another. Laser removal of hair in the full face can cost anywhere from $250 to $650.
With this in mind, the patient should always wear goggles to protect his or her eyes from the laser beams. The dermatologist may also use a topical anesthesia to avoid discomfort. The laser itself will be held in the dermatologist's hand and pressed onto the patient's skin for each pulse of light.


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In the nine successful campaigns Charleston mayor Joe Riley, Jr. has waged here in the Holy City, countless challengers to his seat atop City Hall have come, only to be summarily dispatched, proving for what seems like time immemorial that those of little faith need not apply for the position of mayor. It takes a firm resolution to throw ones hat in the ring with Riley, resolution that reveals itself in the eyes. One look in the eyes of mayoral candidate Craig Jelks reveals that resolution and more, that he's actually in it to win it.
"All a dream really needs is to catch a strong wind," says Jelks. "I want to lead our city politically, socially and economically. Riley's best days are behind him, we've gone as far as we can with him and it's time for new leadership."
The 29-year-old Jelks got the chance to express that message during a pair of debates last week. The free speaking middle-school teacher-turned-politician relished his first opportunity to confront the public and his opponents en masse. "It was a breath of fresh air. It was different, Tuesday being my first time, but there was something about it that was fun to have people come up to me and say, 'you've got it, you're going somewhere," says Jelks.
Jelks is a native of Birmingham, Alabama, only moving to the Lowcountry four years ago. Though he'd earned degrees in political science from both Washington, D.C.'s Howard University (magna cum laude), and Columbia University in New York, where he performed his graduate studies, Jelks entered into a career in education soon after arriving here in the Holy City. He was recruited by Teach Charleston, a partner of the Charleston County School District (CCSD) that finds strong teaching candidates for area schools. He has since been recognized as an award-winning social studies and history teacher at first Sanders-Clyde Middle school and currently at Sangaree Middle school, in Summerville.
Jelks is keen to shun the details of his own history for the topic of Charleston's future, and on top of that he is one to stick to the issues. The predominant issue on the minds of many in Charleston is also one that has turned into a rallying cry for many in opposition of Riley this November, that of City Hall's handling of the drainage problem that has plagued the Septima P. Clark Crosstown Expressway for decades. City Hall in early September, announced a new plan for fixing the roadway that has drawn the eye of several of the candidates, including Jelks.
"I think it is a tragedy, and a campaign gimmick, and for anyone that thinks it's a coincidence that this plan came out in an election year, there's a bridge I want to show you in Mt. Pleasant. It's not a coincidence, he's a remarkably cunning man," says Jelks. "Fixing the Crosstown is going to require creative imagination and critical thinking, both of which I'm skilled at, as a teacher. You have to address old problems with a new angle."
Jelks, a resident of West Ashley, would also offer a new approach regarding the city's relationship the islands and West Ashley. "What Riley does is focus so much on of the peninsula that he neglects the surrounding areas, West Ashley feels that way, as does Daniel, James and Johns Island."
"Riley took a militant stance when it came to James Island. He needs to learn that you can't force anyone to follow you, and that's what he did when it came to James Island," continues Jelks. "I love James Island, and I have a lot of respect for former Mayor Woolsey, and it is my hope that in a fourth incorporation is successful. If they want a town and to keep that integrity, who is the city to stand in their way? As Mayor, I would not stand in the way of a fourth incorporation of James Island."
Not surprisingly, the teacher's platform begins with the topic of City Hall's role in educating Charleston's youth. "We talk about how great Charleston is, but what about the children? We cannot be the Holy City in name only," says Jelks, who also is quick to not that recent testing revealed that only 15% of third graders are passing science. "As a teacher I know how important teacher empowerment is to students' success. When you empower teachers, you empower students, who in turn go on to become productive members of society," Jelks continues.
"As Mayor I would spearhead an annual conference of teachers where teachers can generate, propose and even implement solution to the problems plague our schools without fear of retaliation, and that's why its important that its city-led, not district-led," says Jelks. "We can't assume that just because it hasn't been done doesn't mean it can't be done."
The second leg of Jelks' platform revolves around the city's relationship with area firefighers. "Compared to other Southern cities, our firefighters are paid crumbs, and I don't have to remind anyone about the sacrifices they made when the Sofa Super Store fire broke out. The Mayor won't even meet with them, that's a fact, and I have," says Jelks, who vows to utilize current firefighters in the process of hiring a replacement for Fire Chief Thomas Carr, who announced recently that he'd be stepping down in March.
"Where Riley and I differ is that I'm going to work hand-in-hand with our firefighters."
"Different times call for a different Mayor, and different times call for different measures. I want Charleston to feel the difference. I am running a bold campaign not fueled by money, but rather by the belief that someone who's in power isn't entitled to it until they die. I want to challenge our city to believe they can have better."
Economic matters form the third tenet of Jelks' campaign platform, specifically creating opportunities for small businesses and entrepreneurs. "There is an abundance of talent in our city, we just need to tap into it," says Jelks. "Charleston could become an economic powerhouse within ourselves, so we don't need to go outside it to bolster or local economy."
Jelks is honest when it comes to his chances. In his mind, the way to defeat mayor Riley this November is for the collection of candidates to capture enough of the votes to warrant a run-off. Should Riley not capture 50 percent of the votes cast plus one, a run-off would be held. That chances of that happening are greatly enhanced by that fact that the 2007 election saw only slightly more than 16,000 Charlestonians cast votes. Should Jelks or another candidate generate enough buzz to get people to the polls, and upset could be in the making. Jelks certainly hopes so. "I'm excited to bring new leadership to Charleston, there's a lot to be done."


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Lough Key Forest and Activity Park is a great day out for all the family. With so much to do and choose from, there is certainly something for everyone to enjoy. Whether it's gentle leisurely activities that you enjoy or more energetic adventures, Lough Key Forest and Activity Park has it all.
One of their most popular activities is the Boda Borg. Teams of 5 enter the two-storey Boda Borg and have to progress through its 47 rooms using teamwork, ingenuity and using skills you may not even know you had! The teams need to completed activities, puzzles and fun tasks to finish the challenge.
There are beautiful walking and cycling trails one can enjoy. One in particular is Ireland's only Tree Canopy walk. It is a truly remarkable experience to immerse yourself in the nature and through an audio-guided tour learn about how the landscape had changed and shaped from underground to up amongst the treetops.
The park itself is stepped in history and you can learn all about the history of the estate of Rockingham by strolling through the park.
For the more adventurous kind, Lough Key Forest Park offer numerous orienteering trails. For those who may not be aware, orienteering is an activity that combines running and walking with navigation. Participants use detailed maps to select routes and navigate through different terrain and visit control points in sequence. It's a really great way to teach outdoor skills to all and you can sharpen your competitive streak when you get good at it too! Lough Key Forest Park offer Wheel-o which is wheelchair orienteering. This allows people with limited mobility to enjoy the sport as well.
There is an Adventure Play Kingdom that is an exciting play area suitable for a variety of ages and abilities. There's towers, slides, climbing frames, roundabouts, swings, puzzles and much more.
If you still aren't convinced that this is a great day out, they also offer many other activities at LoughKey such as Zipit, boat tours, hiring an electric bike and cycling the bike trails and lastly offer guided woodland Segway tours.
Admission prices vary depending on what type of activities you wish to patriciate in but all are reasonable and well worth it.
Their opening times are as follows:
- January, February, November, December: Friday, Saturday and Sunday, 10am-5pm.
The centre will open outside of these hours for School Mid-Term Breaks and Pre-Booked Groups.
- March, September, October: Wednesday, Thursday, Friday, Saturday and Sunday, 10am – 6pm.
The centre will open outside of these hours for School Mid-Term Breaks and Pre-Booked Groups.
- April, May, June, July, August: Monday to Sunday, 10am-6pm
- July and August: Later Opening Saturday and Sunday, 10am – 7pm
The Lough Key Visitor Centre and Attractions will open at other times subject to pre booking!
Book your stay today at Clayton Hotel Sligo for your adventure day in Lough Key Forest ParkLESS INFORMATION


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Online Course Access Through Canvas
The San Bernardino Community College District has adopted the use of Canvas as its course management system. Canvas is an online site that hosts the class and provides you with information and opportunities to communicate with the instructor and the rest of the class.
Note: Many instructors at Crafton Hills College also teach their traditional face-to-face courses as a web-enhanced course. In these courses the instructor supplements regular instruction with online learning materials provided through Canvas. Your instructor will notify you the first day if their class is web-enhanced.
Is Online or Hybrid Learning the Right for You?
The fact that the course is offered at a distance makes it possible for highly-motivated and well-organized students to learn without the obligation of attending class on campus once, twice or three times a week. Having said that, online and hybrid courses require students be independent learners. "With great freedom comes great responsibility." Please see the full page Is Online Learning the Right for You? for more details on online and hybrid learning and access to the Quest Course.
Online Courses
Online courses are identical in content to traditional face-to-face courses, however there are no regularly scheduled on-campus meetings. Courses are conducted completely online. Students complete scheduled assignments/activities with due dates, but may read (watch or listen to) lectures at their own pace and often at times convenient to their schedule (within requirements of the assignments) from anywhere in the world with an Internet connection provided they meet the due dates assigned by the instructor.
Hybrid Courses
Hybrid courses are also delivered via the Internet but have one or more regularly scheduled face-to-face meetings.
Students should expect the same intensity, workload and academic demands in online and hybrid courses as in face-to-face courses. The course material and assignments will not be easier than a face-to-face course. There will be deadlines for assignments with appropriate consequences for missed or late work.
A Special Note On Variation
Online and hybrid courses will vary from professor to professor just as traditional face-to-face courses do. Faculty will be available for assistance with coursework at regular intervals. Just as in face-to-face courses, instructors are not available 24/7. Some faculty will have virtual office hours while others will commit to responding to all email and phone messages within a prescribed period of time. Check your course syllabus to learn how and when to contact your instructor.


text: Little Vodafone Warriors supporters share the same passion than our older fans and they want to wear what the team wears on the field as well. We have a range specially designed fitting garments for kids, toddlers, teens and babies to wear with pride. Don't forget we provide fast courier delivery in New Zealand on every order. We also offer cool benefits for our overseas customers: enjoy fast shipping and pay no tax, save 15%!


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Tuesday, January 25, 2005
Good Day
OK, so my cat has a case of the terminal cutes. This is how I started my day:
I didn't get any knitting done at all today, however I got this:
Four blankets made from scratch by a former classmate of my husband's, plus one blanket put together by a little old lady from previously-donated squares.
Later in the evening I got this:
Five whole blankets plus 300+ squares all made by grade 7 - 12 girls at a local private school.
All of the above are for the charity thingie I work on. About 18 blankets' worth. Not a bad day's haul.
Some days it's worth chewing through the restraints.
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Dear friends,
Pamela is grateful for all the loving donations after the loss of her home due to fire last October.
She is still replacing needed furniture and will welcome your financial support with that. Thank you.
If available, please use the friends and family option to avoid extra charges on paypal.
Any amount is gratefully accepted.
Guided Meditation From The Mystics Lair
April 2018
Check out Pamela's re-release of her 1999 book:
The Ocean The Fish and The Buddha
Silence bytes from Pamela's earliest satsangs
Under 25s come to weekends for free.


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industry project
Medical Case Management Services Market to Reach US$5,155.1 mn by 2021, Increasing Geriatric Population Drives Growth
Press Release • Nov 22, 2016 08:06 EST
Medical case management services are a range of client-centered services that link clients with healthcare systems, psychosocial support, reimbursement providers, and other services. Coordination and follow-ups along with medical treatment are key components of medical case management services.
In terms of value, the global medical case management services market is estimated to expand at a CAGR of 3.0% during the forecast period. The global medical case management services market value is expected to increase to US$ 5,155.1 Mn by 2021 end.
Request a Sample Copy of the Report @ http://www.mrrse.com/sample/1230
The growth of the global medical case management services market is mainly driven by rising prevalence of geriatric population, chronic diseases, and injuries. However, lack of awareness, a high price of services, and lack of skilled professionals are factors restraining the global medical case management services market growth.
Inquiry on this report @ http://www.mrrse.com/enquiry/1230
Medical case management services help to avoid expensive services by directing or advising patients regarding the most cost-effective medical care providers and eliminating services that are not medically necessary. For complex cases, medical case managers work diligently with patients, their family members, reimbursement companies, and medical care providers and evaluate medical records to determine medical necessity and patient's health. High costs of medical case management services is a major barrier for growth of the global medical case management services market. Percentage of people having medical insurance is very less in the developing and emerging countries. Thus, they do not opt for medical case managers.
Read Complete Report with TOC @ http://www.mrrse.com/medical-case-management-services-market
On the basis of mode of service, the market has been segmented into web-based case management service, telephonic case management service, field case management service, bilingual field case management service, and other services. The other services segment includes vocational case management, utilization review, physician advisor services, comprehensive pharmacy review, employee services, and Medicare set aside sub-segments. The telephonic case management segment is expected to account for the maximum revenue share of the global medical case management services market by 2021.
About MRRSE
MRRSE stands for Market Research Reports Search Engine, the largest online catalog of latest market research reports based on industries, companies, and countries. MRRSE sources thousands of industry reports, market statistics, and company profiles from trusted entities and makes them available at a click. Besides well-known private publishers, the reports featured on MRRSE typically come from national statistics agencies, investment agencies, leading media houses, trade unions, governments, and embassies.