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Local Routes
If you are looking for some off-road runs in and around Edinburgh, here are some routes that Carnethy members enjoy. We've included some hills that are within an hour's drive of Edinburgh
Runs in Edinburgh
Jeff's "7 Hills Marathon" challenge – 45km 8km – Arthurs Seat (and handicap route) 10km – Blackford-Braids 19km – Canal/Water of Leith
The Carnethy 1 The Carnethy 3 19km – Flotterstone 8km – Boghall 7km – Swanston 32km – Pentlands long 13km – Balerno (Red Moss)
Members favourites
8km – Penicuik Estate Phil's routes
Further afield
23km – Ochils 30km – Aberlady Bay – the long and the short (6 miles) of it 19km – Lomonds of Fife Fife Coastal Path Relay
7 Hills Marathon challenge
by Jeff
If the navigational fun and traffic dodging of the regular 7 Hills isn't enough for you, or you just want something a little bit longer, then here is a challenge that you might enjoy. It may also lend itself to some sort of relay or social run.
Step 1: Choose a Start/Finish point anywhere in Edinburgh.
Step 2: Run out and back to one of the Seven Hills of Edinburgh.
Step 3: Repeat Step 2 until you have been to all 7 hills.
Step 4 (optional): Go and enjoy a beer, you deserve it!
Last weekend I went for a recce of this challenge, splitting it into two half(ish) marathons. Total distance of 45km and 850m of ascent. Sure my route choice isn't quite optimal, but I'd be impressed if you got it done in less than a marathon! I started with Castle Hill and worked my way round the normal sequence of hills, but I see no reason why you couldn't do it in any order as you have to come back to the same point each time. Have fun, stay safe, and look forward to discussing your route during Step 4!
Let Jeff know if you are interested, and/or let us know how you got on.
Arthurs Seat, Holyrood School Playing Fields and the Innocent Railway
by Hilary Spenceley
This is a 5 mile run varied terrain that I've been doing for years with some variations.
Start from the roundabout in Holyrood Park near the Commonwealth Pool exit. Run up round the top of Salisbury Crags and down to St Margaret's loch (variations, run round the radical road or round the bottom of the crags).
From the loch take the little path that hugs the wall up the hill until you get to a gate leading into Meadowfield Park( about 0.5km before you get to Dunsappie Loch). Run diagonally (SE) across the park , joining Meadowfield Drive, then down to Duddingston Rd West.
Cross the main road into the grounds of Holyrood school and run round the perimeter of the playing fields, hugging Duddingston Golf Course & the Braid Burn to re-emerge on Duddingston Rd West opposite the entrance to the Innocent railway. Run along this disused railway line, branching left at the tunnel entrance, back into Holyrood Park and then back to the roundabout where you started.
All of this is on the Edinburgh Street map. I wouldn't advise the Innocent railway alone after dark.
The run can be extended by turning Left on first reaching Duddingston Rd West, going straight over at Duddingston Cross Roads and left into the Figgate Burn Park, out at the end of the park-Hamilton terrace, turn left then 2nd right up Stanley Street, up( S) the side of Portobello Golf course and then along Milton Rd West (or side roads) to the Duddingston House entrance to Duddingston Golf Course where Milton Rd West bends sharply right.
Follow this road to Duddingston House, skirt round the RHS and enter Holyrood School playing fields through a wee gate in the fence, then resume.
Portobello Promenade is a longer possible extension. The innocent railway can be followed East all the way to Musselburgh, but again not recommended alone in the dark.
The red dashed line shows a 4-mile route over Arthur's Seat taking in all the summits. Hilary's route description extends the run to the east and Duddingston Park.
Arthur's Seat handicap route
Always worth a recce! Page here.
If you want to get to know Arthur's Seat better, come to the Monday lunchtime runs & handicaps, meeting at 12.30pm opposite the Palace car park.
Blackford – Braids
This is a 6 mile loop incorporating the summits of Blackford Hill and the Braids. It is a good off-road run which can be tackled from many different starting points in the south of Edinburgh.
I usually enter at Blackford duckpond or the west end of the Hermitage. From the side of Blackford Hill you can enter the Hermitage through the 'hole in the wall' at the high point of the path.
Take the non-tarmac high trails through the trees on either side of the river. The paths drop down to the Braid Burn at the west entrance.
Take the high path on the south side of the Tarmac road and then the Lang Ling footpath through the fields to the Braids. You can get onto the bridle path directly opposite the gate and go either way round the golf course.
You can either come back to the Lang Ling and then turn right to go down and over the bridge at the back of Blackford, or take the other path, Howe Dean, down to the Braid Burn.
Climb up to the summit of Blackford Hill and get a fast run down to the Observatory. Then follow the path beside the wall back to the duckpond.
Union Canal – Water of Leith
This 20 km run is a flat circular route on the Union Canal towpath and the Water of Leith Walkway with only about 1.5 km on tarmac.
Start at the car park at Boroughmuir Rugby Ground, Meggetland and follow the towpath over the aquaducts, past Wester Hailes' turquoise 'skyscrapers' and over the bypass. Then go under 4 bridges and come off at the fifth (6.5 km). Run over the canal and 100m up the road (no pavement) till you come to Calder Road. Cross it carefully and enter Heriot Watt University entrance which is just about opposite. There is a tree-lined path through the campus to the car parks at the main entrance. You now have 50 metres on the busy Riccarton Mains Road (there is a pavement) until you reach the quiet farm road up to Baberton Golf Course. Slow down to cross the railway line at the level crossing. The track up the west side of the golf course is straight on at the top of the road. Keep heading in this direction till you come to Lanark Road. There is a way down to the Water of Leith Walkway a few metres left on the other side of the road. It's now a slightly downhill run back to the canal and where you started from. A shortened run (under 5km) can be got by coming off the canal at the Colinton Dell bridge and dropping down to the other side of the Water of Leith and back along to the Tickled Trout at the Lanark Road entrance to Craiglockhart Dell. Cross the road and up the steps back onto the canal towpath and 'home'.
A selection of Pentland Runs below
The Carnethy 1
3.37 miles, 900ft
All the fun, views and hill experience of the Carnethy 5 without the suffering. From the layby head up the valley between Scald Law and Carnethy. Turn right at the col. Go up and over Carnethy admiring the scenery and descend to the col and gate. Don't go through the gate but turn right doubling back on an obvious traversing trod. Follow around the hill and down to the col beside Fala Knowe and a stile at NT210606. Follow the trod on a lovely fast descent back to the signpost and your track up. Great on a day when perhaps where you fancy a hill but not a long run.
The Carnethy 3
5 miles, 1300ft
All the fun, views and hill experience of the Carnethy 1 but better! From the layby head towards Charlie's Loup. Take a faint trod before it diagonally to the fence junction and cross this to find track going up which goes around the quarry. Spy out the faint trod going up South Black Hill as it's easy to miss. It leaves the main track soon after it starts winding upwards and passes a small old quarry. From SBH either be lazy and head straight for Scald Law reversing the C5 route, or take the C5 route to find the main path between Scald Law and the Kips (or contour round the hill to find it). Turn right to Scald Law, then Carnethy, and down to the gate.
Finish as previous route.
11 miles, 2½ hours, Ordnance Survey map 66
Follow the road towards Glencorse Reservoir for a few hundred yards to the end of the stone wall then turn left through the gate. Follow the path for 100 yds then turn left over a small bridge. Bear right, crossing a subsidiary burn and follow the obvious path up Turnhouse Hill. Follow the undulating path to Carnethy Hill and Scald Law. Coming off Scald Law, take the rightmost path down the flank of the hill to East Kip and West Kip. Descend W off West Kip to the old Drove Road. Turn right and follow the road for about a mile to where it crosses a stone wall. A few yards before the wall, swing to the right onto a grassy path. Almost immediately bear right again where the path splits. Follow the path NE for about a mile, parallel with the Logan Burn, until it descends steeply into the deep valley of the Green Cleuch near the Waterfalls. Go NW through the Cleuch and just before the stile, climb steeply up to the right. Follow the obvious path round the W foot of Black Hill, keeping to the higher path whenever there is a choice. The path swings round to cross the burn between Black Hill and Bells Hill. Cross the burn and climb up to the left to meet a wall which goes up the NW flank of Bells Hill. Follow the wall and fence until it drops into the valley between Bells Hill and Harbour Hill. Turn right and follow the path down to Glencorse Reservoir Turn left onto the road and follow it back down to the start. Finish off with a celebratory pint in the Flotterstone Inn. So many variations on this route are possible!
5.1 miles, 1¼ hours, Ordnance Survey map 66
This route is sometimes used for our club handicap races. Go to the car park beside Boghall Farm (grid ref 245653). Follow the fenced and gated path around the N side of the farm buildings. Follow the farm track WNW past more buildings and out onto the open hillside, running just above the Boghall Burn. Follow the path up to the col between Allermuir and Caerketton Hills. Turn left at the top of the col and follow the obvious path to the top of Allermuir. From the summit, follow the fence SSW down to "the red brick road". Turn left onto the road and follow it for about ½ mile. Bear off to the right on a faint path and follow it to the top of Castlelaw Hill. At the summit of the hill, DO NOT cross the fence into the Army firing range, especially when there is a red flag flying. Descend through heather due E, crossing "the red brick road" and follow occasional paths to the top of Woodhouselee Hill, passing a white kitchen sink on the way. From the top of the hill, descend NE across rough ground to cross the Boghall Burn and regain the farm track. Turn right and return the way you came out.
4 miles, 1¼ hours, Ordnance Survey map 66
This route is sometimes used for our club handicap races, through the picturesque Swanston Village where Robert Louis Stevenson used to live. Start at the car park at the foot of the ski road (grid ref 249670). Go back onto the main road and run N for ¼ mile. Turn left onto the footpath just after the golf club house. Follow the path to Swanston Village and turn left to pass the thatched cottages where Goldilocks lives. Beyond the cottages, bear off to the right and climb SW by paths to the summit of Allermuir Hill. Pause for a while to look at the indicator and identify hills in the distance. Descend from Allermuir the same way initially then follow the obvious path along the ridge to Caerketton Hill. From the summit cairn there is a ¼ mile level run to the east top. Follow the fence, initially eastwards, off the hill steeply down to a stile. Continue N on grassy paths then descend NNE on paths through the gorse bushes back to the start. Just round the corner from the car park, The Steading has good beer and good food.
Pentlands long run
21 miles, 5¾ hours, Ordnance Survey maps 65, 66
This is one of Nigel's routes for the longer distance hill runner. The description is less detailed because if you can run this far you should be able to find your own way. Start at the public car park behind the Flotterstone Inn (grid ref 233632). Ascend Turnhouse Hill and follow the ridge path by Carnethy, Scald Law, East Kip and West Kip. Cross the drove road and follow the faint paths to Green Law and Spittal Hill. Drop off to cross the North Esk Reservoir dam then climb W up The Mount. Follow the ridge fence S to Mount Maw. Descend W to cross the Baddingsgill Reservoir dam. Follow the Old Drove Road N for 2½ miles to the Cauldstane Slap wall. This is a wilder and little-visited end of the Pentlands. Climb NE to the summit of East Cairn Hill, marked by a very large cairn! Follow the good track E to the Bore Stane. Go SSE on the path to the stile then climb Cock Rig. Descend SE to the hidden ford at grid ref 157587. Climb NE to the top of Green Law then go back along the ridge the way you came. The ridge looks quite different and dramatic from this direction. By the time you finish, you will be ready for food and drink at the Flotterstone Inn.
7½ miles, 1½ hours, Ordnance Survey map 66
This route is sometimes used for our club handicap races, with a couple of steep climbs and plenty of fast running. Go to the car park 2 miles S of Balerno, at grid ref 167639. Follow the tarmac road S over Threipmuir Reservoir. At the top of the hill turn right then 50 yds later turn left. Cross the stile and follow the old drove road S for 2 miles. Climb steeply E to the top of West Kip and follow the obvious path over East Kip. The wide path then traverses up the W side of Scald Law to the summit. Continue ENE down to the col, turn left and follow the fence NW down to The Howe. Turn left and go through the deep valley between Hare Hill and Black Hill. At the far end, cross the stile and follow the main path W through the valley. At the end of the path, bear slightly right across the field towards the gate near Bavelaw Castle. Cross the stile and follow the road N back down to the car park. After your run, there are excellent bar meals to be had in the Johnsburn Hotel on the W side of Balerno.
Penicuik Estate Run
by Digby
Ok it's not a hill run, but if your legs are tired the estate is a good place for a run on a network of paths through beautiful woodlands (though rather fewer following felling), ponds and by the river Esk. The winter ESKapade run follows the river through the estate. There is also the ruin of Penicuik House to contemplate.
Update – the residents have blocked off the exit to the road and bridge in Penicuik. The council are working to have access restored, but it could take a long time, if at all. There is another way around marked in light blue on the map.
Larger map with more space to view photos.
Phil's routes
Pentland A to B
A nondescript track on the minor road between Dolphinton and Newbigging leads you straight into the empty quarter of the southern Pentlands. Apart from the first 2.5 miles of track and a 200m stretch of track near Darlees Rig it's all pathless compass bearing or fence following stuff. After Wolf Craigs a path of sorts appears on the way to to West Cairn, but it's still boggy (even after 2 weeks of very dry weather) until Red Gate on the Drove Road at 15.7 miles. From here on it's a 7.5 home-run along the familiar second half of the Skyline, with paths, people and sun (at least yesterday). A total of 23.3 miles in total in 6.5 hours, finishing with a final descent down Hillend to the Steading and a beer.
Pentland Lowline
Starting from the upper car park at Hillend and going anti-clockwise at low level outside the Skyline route, but still with over 3000ft of climbing.
Some runs further afield
The Ochils from Dollar
14 miles, 4¼ hours, Ordnance Survey map 58
There is excellent hill running to be had in the Ochils – only 40 minute's drive from Edinburgh, a huge area of quiet hills and plenty of grassy paths. For this run you need to be competent with map and compass. Drive to Dollar and park by the public convenience where the main road crosses the burn (grid ref 963978). Go N to the top of the road on the W side of the burn. Turn left and after a few hundred yards take the gravelled road to the right, past the golf course. At the top of the rise, turn N through a line of trees. At the top of the trees, go through the gate and follow the wide grassy path E round the foot of the hill. When Castle Campbell comes into view, climb straight up the hillside to meet another path coming over the top of Bank Hill. Turn W and follow the obvious path to the summit cairn of King's Seat. Follow a direct bearing NW for the source of the Gannel Burn. This goes initially on a path then down the hillside. Follow the obvious path about ½ mile NW to a wrought-iron stile. Turn NE and follow the fence for a short way. Follow a direct bearing for the summit of Skythorn Hill; use your compass as it is very easy to take the wrong line. Follow the obvious ridge for 3 miles NE over Scad Hill and Ben Shee. Drop straight down the hillside to the end of Glensherup Reservoir. Cross the dam and go straight on into the forest. After a few yards you should come onto a forest road. Turn right up the road and shortly afterwards take the left fork. Near the top of the road turn right through a firebreak. If you come to the end of the road you have overshot the firebreak by 100 yds. At the other side of the forest, follow the fence SW along the ridge for 2 miles towards Whitewisp Hill. At the junction of three fences take a direct bearing for the small summit cairn of Whitewisp Hill. Be warned that you are ill-advised to go anywhere near this hill without a compass! From the cairn, go ¼ mile SE then turn SW to go down onto Saddle Hill. Come straight SW off the end of the hill down to the Burn of Sorrow. Follow the path down the burn towards Castle Campbell. You may have to follow the signposted route down the W side of Dollar Glen as several sections of the original path have recently been washed away in storms. Follow the burn all the way back down to you motor car. On the opposite side of the main road you can obtain refreshment at the Dollar Tea room.
Aberlady Bay – the long and the short of it
One of Keith Burns' local routes takes him on 30km of outstanding beach, surf, boulders, cliffs, geology and ornithology. Start at Aberlady Bay footbridge on a falling tide and follow the high tide line. Good chippie and pubs in North Berwick. Continue along the shore at the foot of rising cliffs. There are two tide traps before and after Tantallon Castle that will need a swim if you misjudge them. Finish at Ravensheugh Beach, home of the annual handicap and barbecue. Choose a warm spring day.
OS 1:50,000 sheets 66 + 67.
6 miles – A short circular route from the same parking circles the golf course and takes in the ruin of Saltcoats Castle. Delightful on a crisp sunny day.
Keep left on the path to cross the dunes for a run along the beach to the headland. Skirt the golf course following the waymarkers to a small hill at the start of the houses. Admire the view. Descend south near the wall and run past the club house after crossing the main road. Follow the access road down to some cottages and take the path right for a very short distance. Leave it after the last cottage taking a farm track (which is not the waymarked path) to the castle ruins. Explore. Then cut across the fields to rejoin the path which is actually the John Muir Way. When it meets the main road again you can either follow the road around to the start or go around the edge of the golf course. This gets a bit rough and trackless for a short distance at the end before rejoining the path out.
Lomonds of Fife
12 miles, 4 hours
This is one of Nigel Rose's journeyruns. It starts at the car park with the big radio mast to the south of Falkland, giving a nice 'gentle' ascent of East Lomond to start you off. Follow the path to West Lomond and continue over to the Devil's Burdens, a wall of huge boulders. Drop down into Glen Burn, a pretty valley with a couple of lovely hidden waterfalls. When you run out of the glen climb up the ridge to the summit plateau and run south towards Bishop Hill. The myriad paths all make for good running. Aim for the forest gate and then follow the trail to the farm and road. Go straight across at the cross roads and skirt the end of Holl reservoir before climbing up through the fire break in the woods. This takes you out to the south end of Ballo reservoir. There is a track down to a fishing hut which you can follow up to the road at Wester Glasslie and from there you can see the mast at the car park. Hop over the stile at the corner of the field on the other side of the road and make a beeline for the mast!
Tearoom in Falkland is recommended!
Lomonds of Fife journeyrun article from 2004 here, and a more recent one here
Fife Coastal Path Relay
Full report with maps and timings


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Anyone have any good experiences while on Sprintec to share?
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Please see the reviews in the link below ... not all of them are negative. And yes, most times your body does adjust to the pill in 2 to 3 months. If after that time you still feel terrible then you can decide to go onto something else.
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Recreation Aviation Model Aviation Free Flight
Free Flight model airplanes do not have radios in them so they are on their own once they are launched. The models are usually adjusted on the ground to fly in a pattern so that the modeler can keep it in sight until it comes down.
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A. Suzuki's Paper Aircraft Laboratory
Flying paper models of modern jet fighters. Drawings and instructions for material, making, and flying.
A.A. Lidberg Model Plan Service
Source for free flight, RC peanut, and jumbo model airplane kits and plans.
Ageless Wings
Free Flight scale model aircraft plans from 1933 to 1937.
BMJR Model Products
Manufactures laser cut balsa Nostalgia, Old Time, and rubber powered FF model airplane kits.
Cloudbusters Model Airplane Club
Metro Detroit area. A group of model airplane enthusiasts who participiate in the building and flying of free flight, indoor, and control line model airplanes.
DB Design Bureau
Free plans for free flight scale models of aircraft designed, built, or flown in Australia. Also a links list of free plans sites.
Electric Free Flight
Electric flight timers for free flight and electric control line.
F1 - Free Flight
Site of FF society in Ukraine. Information about international and internal competitions, Ukrainian sportsmen, pictures, and FF documents.
Flair Products Ltd
Designers, manufacturers, and distributors of radio controlled and free flight model aircraft and associated products.
Free Flight Catalog
Model aircraft products, resources, and links.
Free Flight Fantasies
Model airplane information, tips, mailing lists, pictures, plans, contests, and related links.
Free Flight Model Airplanes
Picture gallery.
Free Flight Quarterly
Aeromodelling magazine from Australia. History, current issue, subscription data, and contacts.
Free Flight Web Ring
Information on joining, sample HTML code, and list of member sites.
GizmoGeezer Products
Catalog and information source for model airplane builders, craftsmen, and hobbyists.
Great Hobbies Free Flight
Price listing and product information on hundreds of free flight models and accessories.
Herr Engineering Corporation
Kits and supplies for the free flight modeler.
Indoor Models Canada
Free flight model airplane information, rules, contests, events, pictures, and related links.
Jim's Balsa Dust Pages
Dedicated to building and flying scale freeflight model airplanes. Plans books available.
The Magnificent Mountain Men
Denver, Colorado - Free flight model aviation group's, information, events, pictures, contacts, and related links.
Mike's Flying Scale Model Pages
Traditionally constructed scale F/F models, built using a balsa framework covered in tissue. Motive power is usually electric, CO2, or the traditional rubber strip motor.
Model Airplane Experiments
Free-flight and micro-RC, primarily balsa and tissue type construction. Pictures, plans, tips, and related links.
National Free Flight Society
Dedicated to the interest of free flight aeromodeling.
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Governing body for free flight model aviation in New South Wales, Australia.
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Instructions for building birthday candle powered model hot air UFO balloons.
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Paul Bradley's Model Airplane Page
This page is intended to serve as a forum for the exchange of ideas with people who share an interest in model aircraft.
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Information, plans, and links concerning free flight model aviation worldwide.
Peck Prairie Bird
Personal page about why FF rubber powered models are the only way to fly.
Raynes Park Model Aircraft Club
Information about a group based in South West London who specialise in vintage and nostalgia model aircraft flying.
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International competition free flight introductory information, news, event reports, pictures, contacts, and related links.
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We are looking to buy 100 tons of steel scrap. We might want to keep up solid affinity with our clients. We anticipate dealing with genuine suppliers and are expecting timely deliverance. Attracted suppliers, please contact us with the details such as price per MT, payment terms and other details.
Send a message to Maryland Recycle Co. Inc.


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Graduation Information
Broady Academy will hold a graduation exercise on Saturday, June 23, 2018 at Antioch Missionary Baptist Church. We invite all former graduates to "walk the stage" in this landmark ceremony. Address: 1001 North Walters Street
You are to be commended for getting back on track by pursuing your diploma. Your accomplishment is to be celebrated. We are proud of you. We encourage you to invite family and friends to share this great moment with you.
If you would like to participate in this event, please fill out the participation form and pay the $50.00 fee via PayPal or call us and we can take your payment by phone. The fee includes your cap, gown, and tassel as well as your participation. To be included in this ceremony, all participants must be registered by Friday, June 8, 2018. This date is necessary so we have time to order the cap and gowns and have them available for the ceremony.
Once you sign up for the event, we will send an email to you with all the details.


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These Peppermint Candy Spoons are the perfect DIY Christmas Gift! They are easy to make and are the perfect gift for Teachers, Friend, Co-workers and family!
If you are looking for the perfect holiday project and DIY Christmas gift, then look no further! These Peppermint Candy spoons are so easy to make and if you pair them with a cute mug and some hot chocolate, they are perfect for a holiday gift exchange.
So it is possible I may be a little obsessed with making things out of melted candy! Ever since my Peppermint Candy Dish and Peppermint Shot glasses, I have been busy in my kitchen melting away!
(Speaking of melting, check out this Melted Snowman Chocolate Bark! Also a great holiday treat!!)
But let's get back to today's project! I want to share with you one of my personal favorites – DIY Peppermint Candy Spoons – eeeeeeeekkkkkkk these are SOOOO cute and, of course, they are really easy to make!
Disclosure, you do need a silicon spoon mold. I got mine here (click link) – it says it is for microwaving chocolate, but I used it in my oven over and over – no problem!
All Things Peppermint
- DIY Peppermint Candy Bowls
- Peppermint Shot Glasses
- Easy Peppermint Fudge
- Peppermint Oreo Popcorn Bark
- DIY Peppermint Bath Salts
- Peppermint Mocha Truffles
- Chocolate Peppermint Pretzel Bites
- White Chocolate Oreo Peppermint Bark
Here are the items you will need to make Peppermint Candy Spoons!
- Starlight Peppermint Candy – So, I really prefer this brand! I know it sounds crazy, but I find that the spoons come out the best with this particular brand of peppermints. (this is also true with the shot glasses and candy bowls.)
- Silicon Spoon Mold (got mine here – click link) – So this is my favorite mold brand. They sometimes sell out around Christmas, so get it early! Others will work too, but just make sure that you are allowed to put them in the oven.
Peppermint Candy Spoons
- Starlight Peppermint Candy
- Silicon Spoon Mold
- Preheat oven to 300 degrees.
- In a ziplock bag, crush the peppermints (I used a kitchen mallet).
- Use a teaspoon to fill the spoon mold with the crushed peppermint - be sure to put extra by the top of the spoon part and at the neck of the spoon (where the spoon and handle meet). These are areas that break easy.
- Place in oven and let melt completely. Mine took about 10 minutes, but every oven is different and you just have to watch it. Once it was pretty melts (about 8 minutes in or so) I took mine out and added some additional crushed peppermint wherever it looked thin. (the peppermint melts down a bunch, so you may have to fill it in) - then I let it cook for a few minutes longer.
- Take out of oven and let cool completely.
- Separate the sides from the candy carefully and remove. If one breaks, just add some more crushed peppermint and cook for a few minutes more.
Looking for some more easy DIY ideas?? Just click on the pictures below:
DIY Peppermint Candy Bowls – these are SO easy to make and also make amazing DIY Christmas Gifts! We hand them out to our teachers every year and they love them!
Looking for an fun and easy project to make with your kids – these Candy Cane Christmas Trees are really fun and make great treats to pass out.Check out all of these Easy DIY Christmas Gifts for more great ideas!
Sign up for the Princess Pinky Girl Newsletter and automatically receive our latest & greatest delivered right to your inbox! Follow Princess Pinky Girl on Facebook, Twitter, Pinterest and Instagram for all of the newest recipes, crafts, travels and updates!
If you make a Princess Pinky Girl creation make sure you take a picture and share it on Instagram with @princesspinkygirl ! I love seeing your masterpieces!


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27 Oct
Shaws market, Falmouth, Massachusetts, AyusaI worked in the Department produce, my job was to slicing fruit and packaged in plastic containers, follow what is missing on the shelves, and accordingly do. It's not particularly hard, the manager was ok, I agreed to give me a fixed shift, so I worked from the beginning to the end of the program the same shift. The problem, especially for girls, is that it is in the room in which it is terribly cold (due to the natural fruit). In the beginning, it was ok, but as time went on and the temperature outside rose, they seem to have lowered the temperature. No double socks and two shirts under their uniforms could be done. It has been my experience, though, it was the girls who have not been so cold, depends on the person. I've even had a certain health problems due to cold and i was thinking of denunciation, however, I asked for fewer hours, which they complied with, since all the dr departments were full and could not asking for a transfer. No one would recommend this market to work for 8 down how much you get when you refuse taxes, just not worth it. The main managers are looking at the end just to shorten the hours, because already after August 10th they do not need such a large number of students, and they do not receive bass male bonuses push out the season with a hundred small cost (read employees' salaries). In the season they all had about 40 h, there were overtime, but never more than 51.52 h per week. I could not choose the department where I work, and then I heard from other students that some gave themselves to choose probably depends on the date on which you move and their needs. To be clear, I'm not someone who never did anything in my life, I worked many jobs and in Belgrade, changed a couple Affairs and the United States, or simply this is the worst employer until now. A quote for this job I accepted because I was late checked in, I could not much to choose, and I wanted east coast, so that was because they were not sure whether to have more activities after the March 16, . So if you are planning over Ayusa, as soon as you sign up as an advantage in the selection of operations with those of the earlier application.
25 Oct
Shaw's supermaket, East Falmouth, MA, AyusaOverall, my experience with the employer is not bad, but I never ever want go to work in the production department at the market because the abnormally cold. : D Anyway, in the beginning, we received a lot of hours, between 40 and 50, while the later is increasingly shrinking. I had a fixed schedule, so I could easily combine this first business with others. It was the minimum hourly rate for MA-10 $ and overtime was of $ 15.
10 Oct
Shaw's Market, Falmouth, MA, AyusaGenerally they are fair and correct, I had manager that filled all my requirements as regards working hours and shifts, but I'm working very physically demanding job, so I could hardly wait to finish my contract and I see my back. However, when they see that you're diligent and hard-working, they like to come and walk through all departments, so that they have the full season, when spic, someone who will come to the subsidies. So they marched me up to register, as well as produce. Best position did grocery department for men and for women definitely bakery.
5 Oct
Shaw's supermarket, North Conway, New Hampshire, Atik PlusHourly: 9$ Number of hours per week: 36 Average tip (weekly): I worked in a butcher at the supermarket, packed meat products, meat grinder, filling shelves, serving customers, I also worked on the sale of seafood, and sometimes at the checkout on the package. Colleagues were great, I learned a lot from them, and it was a lot of fun in the butcher shop. With skilled managers I've also been very close, very correct and positive people. Business was not difficult.
14 Aug
Shaw's, East Falmouth, MA, AyusaHourly: 9$ Number of hours per week : 40 Average tip ( weekly ) : They were always in the mood for compromise .
9 Aug
Shaw's, Wakefield-Narragansett, AyusaWage per hour : 9 Number of hours per week : 25 Average tips : 0 The job meant chopping fruits and vegetables , packed in containers and placing declaration. The space in which it is extremely cold , virtually refrigerator that is not written in the contract. Any recommend to bypass this position if you are sensitive to cold. Also , I'm not sure if someone wants to spend the summer wearing 3 sweatshirt and two pairs of socks , and then go out to a temperature of 30+ All the Shaws had jumped in probles because it did not respect the minimum hourly wage in the contract ( 32h) . The Director of the supermarket gave us even 15h a week but fortunately the shop manager was always helping us and giving us few more hours . Help from Intrax as from Ayusa also, acording to timetable we did not get. 20 hours a week is not enough that someone survives in America if there he has no other work.
2 Aug


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Kitchen Charts
Cooking Basics
Site Map
Breakfast Sausage Pizza
1 pound hot or mild pork sausage
1 (8 count) package refrigerated crescent rolls
1 cup frozen loose-pack hash browns, thawed
1 cup shredded sharp Cheddar cheese
5 eggs
1/4 cup milk
1/8 teaspoon pepper
1/2 teaspoon salt
2 tablespoons grated Parmesan cheese
Heat oven to 375 degrees F.
Cook and drain sausage, breaking up lumps.
Separate rolls and fan out to cover bottom of ungreased 12-inch pizza pan. Press over bottom; seal any cracks.
Sprinkle with sausage, potatoes and cheese.
Beat eggs and spices and pour over sausage mixture.
Sprinkle with Parmesan.
Bake for 25 to 30 minutes.
Yield: 8 servings


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For women who have difficulty reaching vaginal orgasm or would like to intensify the sensation of orgasm, the G-Shot® procedure offered at Vein & Cosmetic Center of Tampa Bay may provide an effective solution. The G-Shot® is designed to amplify and enhance the sensitivity of the female G-spot region, which can lead to a more pleasurable and satisfying sexual experience for women.
The G-spot, or Gräftenberg spot, as it is more formally named, is often described as the more elusive female erogenous zone. Located about two inches inside the vaginal canal within the frontal wall, the G-spot is responsible for the vaginal orgasm response. For many women, vaginal orgasm is difficult or seemingly impossible to achieve. However, recent discoveries in women's sexual health have indicated that anatomical enhancements to the G-spot area may facilitate the degree of stimulation necessary to achieve and intensify vaginal orgasm.
What is the G-Shot®?
The G-Shot® is an injection of dermal filler material into the G-spot. By thickening this tissue with a filler, the G-spot can be more easily and intensely stimulated, which may enable women to experience more powerful vaginal orgasm. Research published in the Journal of Sexual Medicine uncovered that women with thicker tissue in the G-spot region are more likely to experience vaginal orgasm. Unfortunately, not all women share this anatomical advantage. For women like these and others who wish to enhance their degree of G-spot arousal, the G-Shot® offers the opportunity to achieve new levels of sexual stimulation and fulfillment.
The G-Shot Procedure
To get started, the G-spot must be accurately located to ensure optimally placement of the injection. Clinically locating the G-spot is accomplished by applying slight pressure simultaneously to the inner vaginal wall and on top of the lower abdomen, much like a physical gynecological exam. Once the G-spot is located, the injection of dermal filler solution into the treatment area is virtually painless and takes only a few minutes to complete. After injection, there is no required downtime and patients may engage in sexual activity the same day.
Results of the G-Shot®
Most women who have G-spot enhancement with the G-Shot® can experience increased sexual stimulation and arousal immediately after treatment. Typically, this enhanced sensitivity and physical response leads women to report a more satisfying overall sexual experience, which may include achievement of vaginal orgasm. *The duration of treatment results may depend based on the dermal filler used in the G-Shot®. When the dermal filler is eventually reabsorbed by the body, treatment may be repeated to reacquire results.
Contact Vein & Cosmetic Center of Tampa
If you would like to learn more about the G-Shot® we invite you to contact our office. Our friendly staff is happy to answer any questions you may have and can help you schedule an appointment with our caring practitioners.
*Individual Results May Vary


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When in Doubt, Turn to _why
Written by Magnus Holm.
For a long time, Rack couldn't parse nested hash params. That's was pretty annoying, so until they decided how to implement it in the best way, every other framework were cleaning up after Rack. My attempt to do it in Camping is clearly a bad solution, so I decided to have a look at other implementations and steal some ideas.
Let's use Sinatra as an example
Most of them are were similar to Sinatra's (this is slightly modified for readability, but the idea still applies):
params.inject({}) do |hash, (key, value)|
if key =~ /\[.*\]/
parts = key.scan(/(^[^\[]+)|\[([^\]]+)\]/).flatten.compact
head, last = parts[0..-2], parts[-1]
head.inject(hash){ |s,v| s[v] ||= {} }[last] = value
hash[key] = value
This implementation was taken from an example posted to the Rack ML by Michael Fellinger (of Ramaze fame). For the background on the patch that went into Sinatra: take a look the ticket over at their bug tracker.
We're looping through each of the params and checks if the key includes brackets. If so, the param is nested and it starts by finding the different parts:
parts = key.scan(/(^[^\[]+)|\[([^\]]+)\]/).flatten.compact
The first part of the regex matches from the beginning of the key to the first [, while the second matches each of the [parts]. Some cleanup is needed to flatten and remove nils (just try the line in IRB and you'll see it quickly).
Next up, we're splitting out the last part, before we use inject to build up a Hash:
head.inject(hash){ |s,v| s[v] ||= {} }[last] = value
Here, we're building a Hash based on the params we've already cleaned up and the current param we're working on. Then, finally, we're setting the value.
The _why way
All of this makes sense. I wrote approximately the same when trying to cleanup my broken version. However, while I was looking for the way Ramaze did it, I found an excellent link to RedHanded: Injecting a Hash Backwards and the Merge Block. That version is just awesome (this is also slightly modified):
m = proc {|_,o,n|o.merge(n,&m)}
params.inject({}) do |hash, (key, value)|
parts = key.split(/[\]\[]+/)
hash.merge(parts.reverse.inject(value) { |x, i| {i => x} }, &m)
Notice the sweet, micro way to split out the parts: If we got a key like: "first[second][third]" we can simply split by any numbers of [ and ] and we'll end up with "first", "second" and "third". Of course, this is going to fail on stuff like "this]is]really]one]key", but we can safely assume that nobody uses such parameter names.
Now, the next is what makes this so different and awesome. Let's look at first part of it:
parts.reverse.inject(value) { |x, i| {i => x} }
We're reversing it and building it backwards. The inject starts with our original value and then we build our way out by creating Hashes:
parts = ["first", "second", "third"]
value = 123
# first run of inject:
x = 123
i = "third"
return { "third" => 123 }
# second run of inject:
x = { "third" => 123 }
i = "second"
return { "second" => { "third" => 123 } }
# second run of inject:
x = { "second" => { "third" => 123 } }
i = "first"
return { "first" => { "second" => { "third" => 123 } } }
So when we got this little recursive Hash, we need to merge it with the rest. Most of you, including me, would say that it would be a hard task, since we also need to merge it recursively:
params = { "first" => { "second" => { "third" => 123 } } }
current_param = { "first" => { "another" => 456 } }
params.merge(current_param) # fail!
current_param.merge(params) # fail!
Meet the Merge Block
This was the first time I've ever heard of the merge block. It's not even properly documented! But it's a very simple and very powerful feature: If we get a merge conflict (same keys in both Hashes), it's calling that block.
params = { "first" => { "second" => { "third" => 123 } } }
current_param = { "first" => { "another" => 456 } }
params.merge(current_param) do |key, value_from_params, value_from_current_param|
# key is defined in both params and current_param.
# In this case we can simply merge them again.
# =>
{ "first" => { "second" => { "third" => 123 }, "another" => 456 } }
And in order to merge it recursively, we build the block in advance and pass the block into the inner merge too:
m = proc {|_,o,n|o.merge(n,&m)}
# ...
hash.merge(recursive_hash, &m)
Shorter? Faster?
I believe the first, natural way (which is used in Rack today) is both faster and shorter, but guess which version I added to Camping? As a wise man once said:
Not all code needs to be a factory, some of it can just be origami.
Let's leave the factories to Java, shall we?


text:
|Home | Plastic Industry | Suppliers By Categories | Suppliers By Products | Suppliers By Materials
|Brading India
Trader and manufacturer of polypropylene bags, rope handle bags, t-shirt bag, polyethylene bags, pp woven sack bags, sack bags, automotive body parts, changeover induction lights, equestrian products, turnout blanket, etc.
|Address: E-20, Panki Industrial Area, Site-2 , Kanpur - , , India
|Phone: 91-512-2608648/2691365
Fax: 91-512-2608648
|Send InquiryView Details
|Sadaf Exports
Manufacturers & suppliers of stationery articles, writing instruments, plastic Products, toys & games kitchenware household appliances stationery, etc.
|Address: A1/004, Marble Arch Bldg., Near Lodha Complex, Naya Nagar, Mira Road East , Thane - , 401107 , India
|Phone: 91-22-8101916
Fax: 91-22-28106766
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|D P Polymer Products
Let us know
|Address: 4, 1st Floor, Bharat Industrial Estate, Ram Mandir Road, Goregaon East , Mumbai - , , India
|Phone: + 91 - 22 - 9223932731
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|Ramson Polypack Pvt Ltd.
Manufacture and export of VCI Films, VCI Paper, coated and extruded polyethylene bags, rolls, covers, VCI coated paper.
|Address: 3, Swojas Excellancy, Ganeshwadi, F.C. Road, Deccan Gymkhana , Pune - , 411 004 , India
|Phone: + 91 - 212 - 25676266
Fax: + 91 - 212 - 27271846
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|Nova Pack
Wholeseller and trading of plastic bags, plastic carrier shopping bags and polyethylene bags, plain self adhesive tapes, printed self adhesive tapes, plastic flexi tubes, etc.
|Address: Karim House, 281/291, Dr. C. H. Street, Dhobitalao , Mumbai - , , India
|Phone: 91-22-66314273/66347633
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|A One Plastic Bags And Printers
Engaged in manufacturing, supplying and exporting of bopp bags, hdpe carry bags, polyethylene bags, low density polyethylene bags, transparent packaging bags, bopp films, bopp packaging films, laminated films, packaging films, laminated packaging films, packaging films, holographic films.
|Address: A106, New Shripal Ind Est. , Thane - , 401210 , India
|Phone: 0091-022-9004518121
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|Qingdao Aiside Packaging
Laminated plastic bag
|Address: 300m the west of Fuchunjiang Rd , Qingdao - , , China
|Phone: 86-532-84776999
|Send InquiryView Details
|Schefields Limited
Schefields Limited are engaged in manufacturers & exporters of acrylic resin, easter co polyester, writing ink, ball pen tips, polypropylene embroidery & embroiders fabrics, etc.
|Address: 75-C, Park Street , Kolkata - , 700016 , India
|Phone: 91-33-2294426
Fax: 91-33-2456906
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|Ramco Ancillary
Ramco Ancillary are engaged in manufacturing and exporting of plastic packaging for industrial tools.
|Address: A-701, Garden Estate, Khopat, Thane (W) , Thane - , 400601 , India
|Phone: 91-22-25364318
Fax: 91-22-25386304
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We produce: Reclosable zip lock bags, Slider lock bags, Piping bags, Chocolate bags, Freezer Sandwich bags, Stand up pouches, Metalized bags, Square Bottom bags, Aluminum bags, Wicketed microperforated bags, Luxury Handle Shopping bags, Garment cover, laundry bags, Biodegradable Compostable bags, Bin liner, refuse sacks, T shirt carrier bags, Biohazard Medical Waste Sacks, Pallet wrap cover, super large poly bags, Layflat tubing, Stretch film, Drawstring bags, etc.
|Address: 1-320, #128, Dongfeng Road, Haiyang, Shandong, P.R. China, Post Code: 265100, bagsstraws.en.ecplaza.net , Haiyang, Shandong - , 265100 , China
|Phone: 86-137-80964661
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|Padmavati Petroleum
Wholeseller and trading of plastic bags, plastic carrier shopping bags and polyethylene bags, plain self adhesive tapes, printed self adhesive tapes, plastic flexi tubes, etc.
|Address: G-12, Rameshwar Complex, Ghogha Road , Bhavnagar - , , India
|Phone: 91-278-2470022
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|Accufit & Concede Ind.
We manufacture & supplies of thermocol sheets, packing materials, packing boxes, eps thermocole, protective packaging, corrugated box, roof insulation, handmade, thermocol packing, exclusive packing material, light weight packaging, thermocole pallets packaging, packing bags products etc.
|Address: A - 20, West Nathu Colony, Street No. 1 , Delhi - , 110 093 , India
|Phone: +(91)-(11)-64692483
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|Shanti Enterprises
Shanti enterprises are manufacturers & exporters of water proof plastic & cotton tarpaulin, canvas tarpaulin, water proof tirpal, truck tirpal, polyethylene cover, grey canvas cloth, cotton canvas, tents, ldpe polythene, hdpe fabrics, etc.
|Address: CW179 Sanjay Gandhi Transport Nagar , Delhi - , 11042 , India
|Phone: 91-11-20007194
Fax: --
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|Esvee Industries
Esvee Industries are manufacturers & exporters of plastic, stationery products, etc.
|Address: Champaklal Ind. Est., No. 119,Sion Koliwada Road, No. 105, Sion (E) , Mumbai - , 400022 , India
|Phone: 91-22-4071588
Fax: 91-22-24092903
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Minimum size in width is 2.5" & goes upto 6" in this catogory.
|Address: MODI WRAPSTAR (P) LTD. , 61/5-m, Sikand Complex,industrial Area, Faridabad - , 121001 , India
|Phone: 91-0129-4162229
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|Address: LG Gwanghwamoon B/D, 3F, 58 Saemunan-ro , Seoul - , , South Korea
|Phone: 82-10-84226548
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|Address: Bhilarewadi, Katraj , Pune - , 411 046 , India
|Phone: +91-20-27123788
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Fishpond Restoration with Uncle BuddyPosted by Keli'i Kotubetey on June 4, 2014
People outside the fishpond circles might not be familiar with Uncle Buddy Keala. He is a humble man who has dedicated most of his life to understanding and experiencing the ocean and aquaculture. He was schooled in modern aquaculture but has spent these past 3+ decades dedicated to ancient Hawaiian aquaculture and its relationship to the modern landscape. He has become a well-respected loea of lokoiʻa restoration, management, and policy. He authored a book, "Loko Iʻa: A manual on Hawaiian Fishpond Restoration and Management". He has helped in the restoration of over 30 fishponds across the state. This is just a short list of his accomplishments.
So it is truly our honor to invite the public to join us on Thursday evening June19th from 530-8pm for a free talk story session with Uncle Buddy.
He will discuss the genealogy of Hawaiian fishponds and their basic workings related to the ahupuaʻa, a genealogy of the fishpond permits now required restore them, and some alternatives on where we go from here.
The event will be held at Heʻeia Fishpond is free, open to the public, and light snacks and refreshments will be served. Please RSVP to firstname.lastname@example.com . This talk story session is a part of our larger Evening Launa Series in our Maliʻu a Liʻu Project sponsored by OHA.
Please feel free to spread the word and share the flyer below.
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On Wednesday April 27, 2016, AARP hosted its fifth Health Innovation@50+ LivePitch event, an event that allows 10 chosen start-ups to pitch to a consumer audience and a panel of venture capitalists.
This year the event's description seemed a bit different than in prior years, with a new emphasis on caregiving: "Innovation@50+ is a one day pitch competition for emerging startups in the healthy living space with a focus on caregiving."
As in prior years, there did not seem to be much judging or input from anyone whose primary work and expertise is to improve the health of people aged 50+, or to improve the lives of family caregivers for that matter.
In this post, I'll list brief descriptions of the finalists, comment on how promising they seem to me — in terms of improving the healthcare of older adults and the lives of family caregivers— and tell you which products I'm most interested in. To see what I've thought of past LivePitch finalists, here's my coverage of the first, second, third, and fourth cohorts.
GeriTech's quick take on the AARP LivePitch finalists
Here are the AARP descriptions of the companies/products presented at the LivePitch event, along with my initial reactions. I took a quick look at everyone's websites, and for certain web-based products tried them out for a little bit, but have not tried any of these products in depth.
Cake: "Cake is the easiest way to do end-of-life planning. We break down a daunting and difficult task into simple, bite-size chunks, and provide experts who can answer your questions. Your online CAKE profile is a living document of your end-of-life preferences that is easy to access, update, and share."
GeriTech's comments:
- Seems to be a website to help people articulate and store end-of-life preferences and documents.
- Potential users should wonder how it's different/better than some other services in this space, such as MyDirectives, Everplans, and Vimty
- The free part of the website uses "Cake Cards" to ask the user yes/no questions re end-of-life preferences, and then generates a profile. I tried this free part and went through 30 cards. There was a question about whether I'd want CPR if I was unlikely to benefit, but also questions about what people should wear at my funeral.
- Also offers phone/email consultations with a "concierge": individual 40-minute calls are $120 or for $15/month you can subscribe and get two calls/yr plus unlimited email assistance and extra calls at a discounted price of $70.
- There seems to be no information on the site about who these expert concierges are and how qualified they are to advise people on their advance planning. That's a major flaw in my view.
- Bottom line: interesting concept but I would not recommend to patients and caregivers at this time.
Medivizor: "Medivizor provides people with serious or chronic medical conditions, or their medical teams, all the cutting edge information they need know – personalized just for them."
GeriTech's comments:
- I tried signing up as a caregiver of an older person with dementia, just to see what it's like. The initial registration asks about the presence of a number of common conditions but NOT dementia or Alzheimers. I indicated diabetes, BPH, incontinence, UTIs, and said my relative is 89. For each condition, I was invited to add some specific details (e.g. past surgery for BPH, whether there'd been more than 3 UTIs in past year, that sort of thing.)
- The site created a looonnnng list of articles and resources for me. I could sort them by condition, or by categories such as "clinical trial, research, treatment, guidelines, community, lifestyle, expertise"
- I selected articles for diabetes. Nothing seemed specific to diabetes in the old or frail. That is kind of a deal-breaker for me.
- I'm sure this site is helpful to a certain type of user, but right now it doesn't seem well suited to supporting the information needs of older adults with multiple chronic conditions. (Or their caregivers.)
- Seems to be free to use. This is nice for users but raises the question of "what IS the business model?" In the long run a website or service needs to have a way to finance itself.
- I would say that any website trying to serve Medicare beneficiaries or the caregivers of older relatives MUST prioritize health information grounded in the geriatrics knowledge base. Until Medivizor does that better, I probably won't recommend it to families.
Penrose Senior Care Auditors: "Penrose provides the first and only app-enabled senior care auditing service, called Penrose Check-Ins, to ensure seniors are okay and provide families peace-of-mind. During the Penrose Care-Check, an auditor visits the senior and using the app, assesses 150-items related to their well-being and reports back to the family. Other auditing services include the Penrose Pre-Check, Quick-Check, Inventory-Check, and Safety-Check."
GeriTech's comments:
- This is very interesting. As best I can tell, the founder of this company created a new "senior care auditing" industry in early 2014, because she was concerned about the conditions in her father's residential facility.
- The company now offers auditing services to the public for $75-$99. They also seem to have a good line of work going, certifying others to do senior care audits. They offer audits in all 50 states.
- As with any new industry, you need to wonder a little who defines certification and what it means. This has a lot of overlap with the work of geriatric care managers (who now officially call themselves "aging life care professionals") and I am curious as to how a certified senior care auditor's abilities compare to the evaluation of a geriatric care manager.
- Standardizing the assessment process (for a facility and an older person's wellbeing there) IS very valuable.
- I don't see any peer-reviewed research on senior care auditing. It would be interesting for experts to evaluate and assess the process this company and others are using, and compare it to other ways of assessing quality in facilities and the wellbeing of older adults.
- In general, this seems like a valuable service to offer, provided the quality is actually reasonably good. Maybe I can eventually get an auditor to visit one of my patients in a facility, and then I'll be better able to gauge what they are doing. Sounds promising overall.
PicnicHealth: "PicnicHealth helps patients and their families manage their medical records. We collect records on a patient's behalf, maintain a single up-to-date medical chart, and coordinate between providers."
GeriTech's comments:
- This is personal health record (PHR) service. They promise an intuitive web interface and obtain a patient's medical records with a combination of retrieving data from patient portals and requesting additional information from doctors' offices.
- There is no free version; it costs $99 to set up an account and request one's record. One can pay an ongoing monthly subscription for additional requests per year, mobile access to the documents, etc.
- I do believe that a good PHR service would be worth paying for, but without using it for a few older patients, it's impossible to tell whether this one has good enough usability and functionality.
- The other PHR services I've tried have been disappointing, and not liked by families. This reinforces the importance of testing services under real-world circumstances.
Savor Health: "For people with cancer whose nutritional issues cause poor clinical and quality of life outcomes, Savor Health is a technology-enabled provider of cost effective, personalized nutrition solutions. Through its smart, personalized recommendation engine and a network of distribution partners, Savor empowers cancer patients and their caregivers to take control of their nutritional needs."
GeriTech's comments:
- This site offers access to registered dieticians with "oncology specialization from the Academy of Nutrition and Dietetics." A custom menu plan is $200; 15 minutes of nutritional coaching is $40. They also deliver fresh meals to the home.
- I don't see anything about insurance covering this service, or reimbursing it. It would be interesting to know more about how this service complements dietician consults usually covered by Medicare. (I know Medicare provides some coverage if the person has kidney disease or diabetes; not sure if it's covered for cancer.)
- A quick look at the literature finds that there is research on nutritional interventions and cancer outcomes. Families considering the service should probably start by asking their oncologist for advice on accessing RD services.
- This will presumably be a useful service for some, but it would be nice if there were an option to request insurance reimbursement.
SeniorHabitat: "SeniorHabitat is the first centralized, tour booking, and informational website that simplifies care transitions while decreasing time, costs, and hospital readmission rates. SeniorHabitat facilitates healthcare decisions by helping seniors, caregivers and hospitals navigate the overwhelming process of senior care facility selection to improve care transitions."
GeriTech's comments:
- This website seems to have features for families and for facilities. It's not clear to me that they cover facilities outside NY; I wasn't able to search for anything in the Bay Area.
- For families, there is a selection tool to help find suitable facilities and a tour booking feature. For those looking at facilities due to impending hospital discharge, there is some kind of notification feature to inform the hospital discharge planner of their choice.
- For facilities, the service offers data analytics, to help facilities anticipate demand.
- Unclear how this compares to something like OpenPlacement.
- Unclear how they make money and who pays for what.
SensaRx: "SensaRx is an NYC-based startup, emanating from the Founder's family struggles to care for his grandfather with Alzheimer's disease. The company launched the SafeWander Button Sensor in November 2015, and is focused on patient safety and caregivers' wellbeing in both assisted living facilities and the home."
GeriTech's comments:
- The SafeWander button appears to be a body position sensor that an older person wears while in bed. When they sit up or get up, an alert is sent to the caregiver's mobile device. The package (which includes a "Gateway" device that needs to be plugged in near the bed) costs $249.
- The story of the founder can be read here. His grandfather used to get out of bed at night and fall; this lightweight sensor technology was developed as a way for the family to intervene when a vulnerable older person gets up.
- As far as I can tell, this device doesn't have GPS or the capability to track someone who wanders out of the house, which is what I usually think of when I'm told something will help with "wandering."
- Some caregivers certainly have a need to know when a person is getting up. However there are other solutions available, and family caregivers describe a number of creative hacks here. Unclear how this compares.
SingFit: "SingFit combines a growing body of scientific research on the health benefits of prescribed singing with a proprietary music platform in order to mass distribute the benefits of music as medicine. Focused on dementia care, our debut product SingFit PRIME is the winner of the USC Keck School of Medicine Body Computing Prize."
GeriTech's comments:
- This is a service that enables facilities and others to provide music therapy to dementia residents. I like that this has been developed by trained music therapists.
- There is also a SingFit iOS app for consumers; free for 12 songs and $5/month for access to a larger library. No customer reviews since April of 2015 however.
- I like the idea of programs and services that use technology to scale up and improve access to a known useful therapy. However, I would like to see the program independently evaluated by other experts, and peer-reviewed research would be nice too. In this interview the founder of SingFit says that "In a study with a major long term care provider we found 40% elevation in mood for residents who take part in SingFit sessions from pre to post intervention." This sounds terrific but more on this should be presented somewhere. (Nothing currently in Google scholar.)
- Overall this seems promising. We certainly need non-pharmacological ways to improve the quality of life and wellbeing of people with dementia, so very useful if this product can reliably provide this.
UnaliWear: "Kanega Watch allows discreet support for falls, medication reminders, and a guard against wandering in a classically-styled watch with an easy-to-use speech interface rather than buttons. Works wherever you are, 24×7 – and doesn't require a smartphone (because it's built in). Artificial intelligence learns the wearer's lifestyle to provide predictive, pre-emptive support."
GeriTech's comments:
- This company was founded by a woman who wanted a more attractive and effective wearable for her mother to be able to get help if its ever needed.
- This device is supposedly being beta-tested and per the company will be available to consumers this summer.
- It's supposed to be able to do a LOT of things: call for help if the person seems to fall or is immobile for a long time, remind one to take medications, provide an emergency dispatcher if you request help by voice (or presumably it thinks you are in trouble), and help guide you home if you request it to do so. Watch the video on their website to see an older woman using it for directions, medication reminder, and to call for help.
- Unclear to me whether it has GPS and whether it can help find a fallen person outside the home.
- The device talks to the user. I wonder if people with cognitive impairment will find this confusing. Many older adults also have hearing impairments.
- It's nice that it doesn't require a smartphone connection. How often does the battery need to be charged? That too is unclear.
- There is a certainly a need for more attractive and usable personal emergency response wearables. We'll have to see what people think once this one is actually available.
Well Beyond Care: "Well Beyond Care is the only company that teaches families and individuals how to find and manage affordable non-medical in-home care, while solving the chronic problems of caregiver truancy and turnover, and at the same time offering a pathway to transitional care to help HHAs accomplish their Clinical Outcomes and Customer Service goals."
GeriTech's comments:
- This seems to be a platform for finding and hiring paid care aides for the home. Users are also assigned to a "Nurse Care-Pair Manager" who helps coordinate care somewhat. Per the FAQ, the nurse care-pair manager can do things like "Connect you with Healthcare Professionals or your own Healthcare Team". The platform charges $3/hr on top of the caregiver's hourly rate, to cover maintaining the platform and the nurse care-pair service.
- There also seems to be an option to hire an RN or even a geriatric care manager for additional help.
- It would be interesting to find out just what kinds of help the nurse care-pair manager provides, and whether most families find it meets their needs or not.
And the Winners Were:
Penrose Senior Care Auditors won the Judge's Choice award and SingFit won the Consumer's Choice Award; see the PR release here.
I can envision both these companies providing a useful service for older adults and families, and look forward to their service being reviewed and vetted by others.
I do feel we really need better options when it comes to PERS systems and PHR systems, so am hoping to eventually hear from people who have used PicnicHealth and Unaliwear with their older parents.


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Networking Specialist
Confidential Company • Melbourne, FL
Less than 5 years experience • IT Consulting/Services
Salary depends on experience
Posted on 12/14/17 by Cynet EngineeringTeam
Confidential Company
Melbourne, FL
Less than 5 years experience
IT Consulting/Services
Salary depends on experience
Posted on 12/14/17 Cynet EngineeringTeam
We are looking for Networking Specialist for our client in Melbourne, FL
Job Title: Networking Specialist
Job Location: Melbourne, FL
Job Type: Contract – 12 Months / Contract to Hire / Direct Hire
"US citizens and those authorized to work in the US are encouraged to apply. We are unable to sponsor H1b candidates at this time."
Job Description:
- This position's primary role is to operate and maintain network devices and to mitigate network outages and performance issues.
- Performs as the first line of defense to take appropriate action toward resolving network and system problems as they appear.
- Detects, analyzes, and resolves network switching and transmission system problems while minimizing impact on customer service.
- Differentiates between primary and secondary network failures.
- Based on the severity or type of event, determines what additional resources are required.
- Issues service interruption reports to requisite customer agencies
- Responsible for remotely supporting installation of various computer hardware equipment, and bringing systems "on-line".
- Monitors network devices and overall network health / performance.
- Responsible incident response, troubleshooting, and resolution per policies and procedures
- Implement technical solutions to mitigate outages or performance issues
- Provides guidance to operations shift members
- Participates in various working groups and boards related to process improvement and change authorization
- Performs software upgrades and patches to operational systems
- Interfaces with end users and customers as required
- Collaborates with software engineers, network operations, security operations, and system administrators to ensure quality and integrity of IT systems
- Participates in critical recovery efforts
- Position will require shift work (1st, 2nd, and 3rd shifts, as well as 8-hour days)
- Associates degree in an IT related field
- Two of the following four certifications: Network+, CCENT, CCNA, or CCNP
- Minimum 2 years of current NOC experience, as a Networking Specialist, NetworkTechnician, or Network Analyst, working on Cisco related equipment
- Minimum 1-yearexperience in troubleshooting and diagnosing switching/router problems
Preferred Additional Experience:
- Bachelor's degree is highly preferred
- Bachelor's degree in NetworkEngineering, plus 2 years' experience with Cisco related equipment as a Network Analyst, Network Specialist, or NetworkTechnician
- JCNCIA, or equivalent certification is preferred
- Proficiency in the OSI reference model and TCP/IP
- GIAC, Security +, MCSE, or Linux certification would be extremely helpful
- ITIL v3 certification is a huge plus
- Previous helpdesk experience is preferred
- Communicate clearly, both orally and in writing
- Ability to communicate technical terms/concepts to non-technical audiences
- Highly motivated, process oriented person that has a positive attitude


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AWC Boxing Day Run
Dec 26th All Day
Tue 26th Dec - Boxing Day Run. The annual event with the sole purpose of getting you and your classic out of the house after the Christmas festivities and into some fresh air. Meeting in the Market Square Abingdon OX14 3HA from 09.30hrs. Contact is Mike Parker on 01235 525255


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Travel and change of place impart new vigor to the mind. ~ Seneca
I'm participating in The 30 Days of Indie Travel Project over at Boots-n-All.
What's your favorite quote about travel? Why does it stand out to you?
I love quotes about travel. It's the rare quote that doesn't resonate. I know when it's time to get out of town, when I'm craving some different stimulation. The words by Seneca at the top of this post are probably my favorite because they are simple and they are my truth.
The clarity and zeal I feel from a change of scene – and the corresponding change in perspective – are qualities I'm not able to reproduce through any other method. I guess that's what makes travel so addictive for me – that shot of vitality I get from experiencing a new place.
I know when it's time to get out of town for a while. I start to feel antsy then cranky then tragically dissatisfied with wherever I am, no matter how awesome that place is. The feelings have little to do with wherever I am. They simply reflect my desire for an infusion of the new and unknown.
It doesn't take a big trip to satisfy most urges. A 2 hour road trip to visit a friend or a quick jaunt to the beach or camping for the weekend is usually enough to give me my fix. Sometimes, a simple day trip can turn my whole mood right-side up.
How does travel make you feel?
♥ Audrey
ps do you long to take a trip but get bogged down in the planning process? I can help – learn more on my Travel Coaching page.


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Birch Bay Farm Ride
Style: hub & spoke, camp/motel
The ride starts at the Birch Bay State Park, Saturday, September 9th (Bob & Viv's campsite #31) at 9:30 am and travels east towards the town of Lyndon . We will be stopping at several cheese shops along the way. The route is primarily "A" terrain. We ride at a steady pace with stops to regroup, and refresh, along the way. Plan for a 50 mile round trip. We will stop for lunch along the route. There will be a "potluck" dinner at our campsite on Saturday evening after the ride. For more information and to R.S.V.P. contact Bob Biesiedzinski at 206-595-3822 email@example.com. There are still campsites available in the Birch Bay State Park. Go to
Birch Bay Farm Ride Sept 9-10th Jack and Janell are going to be the contact people for the Birch Bay Ride as Bob may or may not be able to make the ride. Contact us at 360 631-8364. We are in site # 32 At Birch Bay State Park start time is the same 9:30am Saturday. The Potluck may be down by the water after the ride. See Weekend Tours for the camping website information.
Please RSVP so we know who is coming and can plan food for potluck.


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Breakfast is the first thing that gets overlooked when I'm running late in the mornings - I'm definitely not a morning person. How about you? Today I'm working with Jimmy Dean to bring you a quick 45 second cooking show breakfast sandwich hack to still get something yummy into your tummy before you gotta fly. I'm whipping out my ninja skills to throw together a quick Sausage, Egg, and Avocado open-faced Breakfast Sandwich when racing out the door. Check out the video and recipe below!
This sandwich is a combination between an Avocado toast and one of my Breakfast favorites, a Sausage & Eggs Benedict without the fuss. The :45 poached Egg hack is something I learned how to make when I was constantly unsuccessful with the traditional technique. It's an amazing hack, I hope you give it a try. I made this open-faced so it has a little bit of a gourmet edge to it. Of course when you're flying out the door, it doesn't matter, but I love the idea of open-faced sandwiches!
What are some of your favorite Breakfast hacks for mornings when you're running late? Here is a coupon if you'd like to try the Jimmy Dean fully cooked sausage. Let me know what you plan on making with it. Comment below! And also, be sure to visit JimmyDean's youtube channel to see more :45 Second Cooking Shows.


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Soy Pulao Biryani
I have been wanting to make this for so many days now. Every day I look into my pantry to see what can I cook, I say to myself I have to make this pulao. Its been a long time and I haven't gotten a chance. So, today when my blogger friend Sonal asked me that she is looking for a rice recipe from my blog that she wants, I am like do I have any veg rice dishes? The answer was no..and I said to myself this is an awesome chance to make this wonderful pulao or biryani made with Soy chunks.
This dish is full of flavor and protein especially for the vegetarians. Doesn't mean that non-vegetarians can't eat…:-)
This is my mom's recipe, so I called her last night to get the exact recipe as I had a little bit idea what she puts in it. First thing in the morning I started making this and the whole house had this lovely aroma. I was waiting to hear from my husband who was working upstairs that why are you cooking first thing in the morning, the house is smelling like Indian spices. But guess what, to my surprise he came down to grab a snack and goes to me "you are killing me, and says whatever you are cooking smells really good." He just made my day…Now to the recipe…
- 3/4 cup basmati rice (or whatever rice you like)
- 1/2 cup soy chunks, soaked
- 2 tsp chana dal, soaked
- 2 tsp urad dal, soaked
- salt to taste
- 3/4 tsp paprika
- 1.5 tsp garam masala
- 2-3 whole dried red chilies
- 4-5 curry leaves
- 3/4 tsp red chili powder or to taste
- 1/2 tsp turmeric powder
- 1 tsp mustard seeds
- 2 tbsp ginger garlic paste
- 1/2 cup tomato, pureed
- 2 tbsp yogurt or sour cream ( I used greek yogurt)
- 2-3 tbsp tamarind juice
- 1/2 tsp sugar
- cilantro to garnish
- 2-3 tbsp olive oil
Wash and soak the rice for at least 30 minutes. Also wash and soak the dals & soya chunks in a separate bowls for at least hour and a half.
Bring the water to boil along with salt and little bit garam masala. Add soaked rice until it is 80% done which is when you break the rice it breaks into two pieces. Drain it and set aside.
In a kadhai, heat the oil. Add mustard seeds, curry leaves, whole red chilies and let them crackle.
Now add the ginger garlic paste and sauté it for a few minutes, say about 3 minutes.
Add tomato puree, tamarind juice & sugar to it and cook until raw smell has gone. Then add salt, turmeric powder, red chili powder, garam masala and mix well.
Squeeze the excess water out of the soy chunks & drain the dal. At this time, add the soaked dals and soy chunks and mix it so that everything gets incorporated and let it sauté for a a couple of minutes. Now add yogurt and mix again.
Cover it and let it cook for additional few minutes. Now add the boiled rice and mix it.
Once again cover it and keep it on the lowest heat so that all the flavors can marry and the rice will cook all the way for about 10-12 minutes. Now your Soy pulao/biryani is ready to be served.
Serve hot and garnish it with cilantro along with favorite raita. I would love a mint raita with this…
If you like the recipe, please comment below after you give it a try and share it on Facebook. Would like to hear from you. Your comments, likes, dislikes, matters to me. Thank you for stopping by!!
Happy Cooking!!!!


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General layout of Kisaq
Overall Kisaq has three levels and offers the following facilities:
Top deck.
The bridge. This is were the ship is commandered from and also the primary communications room, although radio and telephone communication can be controlled from the mess.
Captain's private quarters.
Walk-around platform. It is possible to walk around the entire bridge outside. Excellent for whalespotting or finding a quiet sunny spot for reading a book. Aft top deck. A large empty deck space, ideal for storage. Supported by a small crane.
Mid deck.
Entrance. A large entrance, capable of holding everybody's outer clothes and plenty of room for big boots/ski boots etc.
Saloon. Recreationel area for watching movies, reading, playing games or just relaxing.
Mess room. For dining. Outside dining periods, also used as a recreational area.
Galley. Where the food is prepared. Infoboard. Information about weather, whereabouts and other relevant items.
Bathing facilities. Two bathrooms.
Lavatory facilities. Three lavatories available.
Below deck.
Cabins. Eight cabins, each furnished for two persons, all with two bunk beds. Six of them has one extractable bunk, one has one big bunk for two persons and two slim for children, and one has two fixed bunks. The six identical cabins in the center of the ship are typically used for passengers, although all cabins can be requested. There are sinks in all cabins but one.
Engine room.
Cargo bay. Entrance from outside, front deck.
Cozy corner.
Direct contact:
(Ship) +299 55 55 77 / (Ellen) +299 55 22 30 / (Anders) +299 55 33 77 / (Iridium sat.-phone) +88 16 41 42 5


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Restaurants in Savannah, GA
Where to Dine in Historic Savannah
Savannah is a true foodie destination, so be sure to pack your appetite for these Savannah restaurants. Home to some of the world's most respected chefs, Savannah, GA, offers everything from fresh seafood to Southern classics, like Paula Deen's famous crispy fried chicken. You can also taste authentic international fare at countless Savannah dining establishments. Enjoy Greek, Thai, Moroccan, Caribbean, French, Irish, Japanese, and more in settings ranging from four-star eateries to corner pubs to rooftop lounges.
Sweet Melissa's
- 35 Whitaker Street, Savannah, GA 31401
- Get Directions
- (912) 341.0093
- Visit Website
Easygoing spot with counter seats for pizza, burgers & homestyle American mains, with beer & wine.


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|Granta Backbone Network Mugs
|Click the images to enlarge
|Phone/Tablet Cases
|Click the images to enlarge
The GBN mugs and phone/tablet cases were originally designed merely as promotional display material to highlight the underground-style GBN Representational Map.
However, they were extremely popular with the visitors and we had an awful lot of interest from people wishing to purchase some for themselves, their friends or their colleagues.
So, due to popular demand, we are going to start making these available for ordering.
- The mugs will cost £10.00 (inc. VAT) each and you can order as many different locations as you like.
- The phone cases will cost £15.00 (inc. VAT) and the tablet cases £30.00 (inc. VAT)
Please note that we are limited to only being able to source the mugs in 5 colours: Blue, Red, Black, Green or Yellow. So we are only able to offer map locations on these colour lines. If your location is not listed on the order form then unfortunately it's not available.
The order forms are available below. Once completed, please send it to firstname.lastname@example.com along with a purchase order made out to 'Information Services'.
|University Departments
|Ext. Institutions and Colleges


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Bailey House has been fortunate enough to launch a medical case management (MCM) program that will strengthen relationships within the community.
The MCM program is a partnership with three healthcare partner agencies – Boriken Health Center in East Harlem, Heritage Health Care in Central Harlem, and HELP/PSI in Highbridge in the Bronx – and integrates the community and the healthcare system to provide a comprehensive continuity of care with wraparound services. Targeting individuals who are new to HIV medical care as well as those who have fallen out of care, the program addresses their medical and support service needs by: connecting individuals to care and coordinating all health-related services with centralized support services; facilitating ongoing communication between the medical provider and community service staff; and fostering independence and self-management through health and treatment adherence education.
Comments Off on What is Medical Case Management?


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Color and light - For some reason I like doing art. I use the term loosely. I do not have any pretentions as an artist. But late at night, or of an afternoon when I have b...
1 year ago
Please visit my blog as I write my first book, the authorized biography of Leonard Pennario.
Awright, Howard - you played it for her; you can play it for the rest of us... post it!


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Milk of Human Kindness
The other day I came upon a news clip about this villager in Orissa who rescued a bear cub which had strayed from the forest and took care of it. The cub has become a part of the family, treating the villager's 7-8 year old daugher as its sibling. It is quite tame and the villager, till now, has not used it for any commercial purposes.
The authorities (Forest Department, police) got to know of this, took the bear cub away and parked it in the zoo. They are also planning to arrest the villager for illegally keeping a wild animal in captivity. Which means, that his daughter, whose mother died sometime back, is going to become an orphan.
What sort of justice is this? Understood, that he did something illegal, but it was done with the best of intentions - the cub would have died if he had not looked after it. Being an uneducated villager living on the borders of a forest, he is unaware of laws that stop people from showing kindness to animals. And in doling out justice to the animal, a 7-year old child is being orphaned! Of course, another matter for debate is whether the bear will indeed have a better life in the confines of the zoo given the notorious facilities that Indian zoos have - at least, with the villager, it was living free, with open spaces around it.
While we definitely should care for animals and ensure that they remain in their natural habitat, sometimes we take things too far and become insensitive to human life. Maneka Gandhi, the most high profile animal lover in India, sometimes does push things too far (though I admire her work through People for Animals) - I wonder how she feels about all those people who were persecuted and presumably tortured by her ambitious husband during the emergency?


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Miramar National Cemetery
5795 Nobel Drive, San Diego, CA 92122
(858) 658-7360
Open to the public:
6 a.m. to 6 p.m., Daily
Office Hours:
8 a.m. to 4:30 p.m., Monday thru Friday
Closed federal holidays, except Memorial Day
To schedule a burial:
For additional information:
National Cemetery Administration
Memorial Day Service 2018
It was a special day of remembrance at Miramar National Cemetery, 27 May, as veterans and their families, active duty members, and the public gathered to pay their respects to those who lie at rest in the "Garden of Heroes".
Click here to continue reading.
Avenue of Flags Refreshed with 50 New Flags
All 50 American flags on the Avenue of Flags at Miramar National Cemetery were recently replaced with brand new ones in a process that's repeated several times a year.
Airborne Veterans Dedicate Monument to Paratroopers
Monument honors all who earned the Silver Wings
The rainy weather, March 17, didn't keep some 70 veterans and members of the public from attending the dedication of a monument at Miramar National Cemetery honoring members of the Armed Forces who have earned the Parachutist Badge – Silver Wings – of the American paratrooper.
Click here to continue reading.


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Fourth suspect arrested in connection with Key West shooting
Fourth suspect arrested in connection with Key West shooting
Authorities have arrested a fourth suspect in connection with a deadly shooting in a Dubuque County town earlier this year.
Chicago police arrested 19-year-old Adrianna Chica, of Dubuque, during a traffic stop Friday night.
She faces a second-degree robbery charge related to the death of 21-year-old Collin Brown.
Investigators say she and others tried to rob Brown at his mobile home on Noonan Street in Key West in April. Brown was shot as he was running away from his home.
Authorities previously arrested 21-year-old Taylor Shaw, 19-year-old Tacari Minifee and 18-year-old Imere Hall on first-degree murder and first-degree robbery charges.
Law enforcement agencies are searching for 30-year-old Eric Campbell Jr. on the same charges.


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Mortar mixer or dry mixes 180l, 250l, 300l, 400l, 500l .:
- reducing gear
- electric driver 380
- lower unloading gate
- set of 3 blades
Belt conveyor for feeding the mixture to the hopper:
- reducing gear
- electric driver 380
Belt width: 0.4-0.8 m
Conveyor length: 4-10 m or more ... made to order.
Shaking sieve - intended for the mechanical screening of bulk materials in order to obtain fillers of specific fractions (up to 5 mm). Equipment used in the preparation of compositions for the dry, semi-dry mixtures, and matrix.