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DONALD TRUMP's cringeworthy flirting with a TV reporter was caught on camera during a bizarre phone call to Ireland's new PM Leo Varadkar.
The President beckoned RTE reporter Caitriona Perry over to his desk in the Oval Office and leered: "We are all over this beautiful Irish press".
He also told Mr Varadkar the journalist has "a nice smile" adding "I bet she treats you well" in an mortifying exchange at the White House.
Irish press were invited to listen in as Mr Trump phoned to congratulate Mr Varadkar, 38, the youngest ever Taoiseach after he took over from Enda Kenny as leader of the ruling Fine Gael party.
The world's most powerful man was kept waiting for 90 seconds before the Irish PM picked up the call.
Mr Trump said: "Hello, how are you? Congratulations on your great victory. We have so many people in this country from Ireland.
"I know so many of them too, I feel I know all of them. But I just want to congratulate you, that was a great victory that you had.
"We have a lot of your Irish press watching us just now in the room."
He then caught sight of Ms Perry, the Washington correspondent for Irish broadcaster RTE.
He told her: "Where are you from? Go ahead, come here. We are all over this beautiful Irish press."
She responded: "The Taoiseach will know me as Caitriona Perry".
Mr Trump then told openly gay Mr Varadkar: "She has a nice smile on her face so I bet she treats you well."
Other journalists giggled as she returned to her seat.
The embarrassing episode prompted a flood of support for Ms Perry on social media as Americans rushed to "apologise" on behalf of the nation.
One Twitter user said: "Ms Perry, please accept the apology of at least 1 female American."
Another said: "We apologise that our president is a weird, inappropriate creep."
Actor Kevin Chamberlin said: "He called you over to look you over. Gross. Embarrassed for my country."
Married Ms Perry called the moment "bizarre" but appeared to take it in her stride.
She said afterwards: "One minute we were outside the window and the next minute I'm meeting the President of The United States.
"Usually we would shoot from outside the window of the White House and that's what we were expecting today but instead we were invited inside to witness the President's call to the Taoiseach.
"When we went in he was already on the phone but I managed to catch his eye and he called me over."
The two leaders said they had a "fruitful" discussion lasting 15 minutes on wide range of topics including undocumented Irish migrants and climate change.
Liberal Mr Varadkar has previously indicated he is no fan of Mr Trump.
He is said to have opposed his predecessor's invitation to the President for a state visit to Ireland but will not withdraw it now he is in charge.
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The Top Kitchen Design Ideas For 2017
You are now subscribed to the HGTV Canada e-newsletter and can anticipate extra news in your inbox from us soon. If in case you have any tiny areas in your small kitchen, you may open it up. A small wall or door separating your kitchen from a eating room or lounge could be removed. The Block's Neale Whitaker has a keen eye for what it takes to create a stylish kitchen.
Another of my favorite kitchen design ideas is creating a separate beverage bar. As a way to create a space that's engaging, welcoming and pleasant, in addition to providing all of the functionality you want, we have gathered insights and recommendation on what's trending with assist and recommendation from seven of Australia's main kitchen designers.
A kitchen island can outline a kitchen zone, present seating, countertop area, and storage. Probably the most purposeful kitchen decoration thought is a chalkboard; it is a fun technique to plan meals and jot down grocery lists. If you need extra inspiration, you could find extra kitchen design ideas right here on the blog or in the RoomSketcher Residence Design Gallery on our web site.
Homify makes a speciality of serving to home renovators and residential builders alike, design and construct the kitchen of their goals. Unique Design Kitchens and Loos shares all kinds, including Silestone, Caesarstone, Smartstone and Quantum Quartz. We actually love the mix of textures that ensures the kitchen feels heat, as well as fulfilling the consumer's contemporary transient.
In the general inside design of your small kitchen, storage is the most important thing to contemplate. This stunning small kitchen design was a part of a challenge centered on making the most of a glamorous city pad within a unprecedented harbour setting," says Eva-Marie.

subset: commoncrawl


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tag:blogger.com,1999:blog-2676922196124299733.comments2018-09-21T18:43:49.054-04:00Everything Beauty and Beyond!Dayana firstname.lastname@example.com:blogger.com,1999:blog-2676922196124299733.post-9609032529381859092018-05-08T05:54:10.735-04:002018-05-08T05:54:10.735-04:00I was searching for Argan oil, and found this blog...I was searching for Argan oil, and found this blog, it is very helpfulKanzy Body Shophttps://email@example.com:blogger.com,1999:blog-2676922196124299733.post-12018456536978630702016-08-12T20:47:28.830-04:002016-08-12T20:47:28.830-04:00WOW! This is so goooood!!!!! I also have paula'...WOW! This is so goooood!!!!! I also have paula's choice in my skincare arsenal but don't usually use the resist line (I'm a teenager in high school and everyone thinks it's unusual that I'm into skincare lol) even though they're the supercharged versions just because their amounts are reduced and a tad bit expensive (I beg my mom so hard every time I wanna buy skincare lol I may jut be the reason why she may go bankrupt lol...need to get me a job). I don't use any of her moisturizers but instead rely on three of her toners (Resist advanced replenishing toner {{dark blue}}, skin-balancing toner, and Earth sourced toner) as a toner/moisturizer step in one because they're moisturizing enough when layered. I'm using the instanaturals retinol moisturizer with 2.5% retinol though I may end up purchasing body merry or poppy austing retinol creams for comparison. I've read that you've tried the Poppy Austin one? How did it go? I suffer mainly from OHMYGOD ANNOYING ACNE and OHMYGOD EQUALLY ANNOYING HYPERPIGMENTATIONS...what is your evening skincare routine, have you posted it yet?Jayhttps://email@example.com:blogger.com,1999:blog-2676922196124299733.post-64710493099421999972016-05-24T16:40:26.939-04:002016-05-24T16:40:26.939-04:00If you are looking for an exceptional hiking boot,...If you are looking for an exceptional hiking boot, then the Asolo Fugitive is for you. The company is one of the few that specialize in all outdoor footwear since 1975. This boot has also received great reviews for its comfort, durability, outstanding workmanship, etc....You can visit at wide width walking shoes.John M. Leonghttps://email@example.com:blogger.com,1999:blog-2676922196124299733.post-56460391668406211482016-05-21T05:57:54.987-04:002016-05-21T05:57:54.987-04:00A charming article on this seasons top picks of at...A charming article on this seasons top picks of attractive thigh high boots that appeals numerous ladies. It incorporates the most recent accumulations of over-the-knee boots that has a decent request and furor among numerous young ladies of all ages. If you want Best Wide Width Walking Shoes for Women please click on http://topshoeswomen.com/5-best-wide-width-walking-shoes-for-women/Steven M. Stanleyhttps://email@example.com:blogger.com,1999:blog-2676922196124299733.post-89720472566435114472016-04-29T06:08:59.490-04:002016-04-29T06:08:59.490-04:00Your site is actually special. I've discovered...Your site is actually special. I've discovered your site revolutionary. You've chosen really amazing style for the drawing.Advanced spahttps://email@example.com:blogger.com,1999:blog-2676922196124299733.post-40216839786297521842016-04-25T13:58:11.935-04:002016-04-25T13:58:11.935-04:00My daughters have several hair straighteners and t...My daughters have several hair straighteners and they use them often. I will have to show this one to them. beth kelleyhttps://email@example.com:blogger.com,1999:blog-2676922196124299733.post-32696269403658184102016-02-02T18:40:52.659-05:002016-02-02T18:40:52.659-05:00HI Karen! Thanks for your post. Have you thought ...HI Karen!

Thanks for your post. Have you thought about using physical (mineral) sunscreen? Since its all natural, it is prone to less break outs. I ONLY use mineral sunscreen since its all natural. I would say look into it, you might like it and have less break outs!

:)Dayana Romerohttps://email@example.com:blogger.com,1999:blog-2676922196124299733.post-4005258203872584682016-02-01T23:48:07.113-05:002016-02-01T23:48:07.113-05:00I learned a lot from this article. Thank you! I ...I learned a lot from this article. Thank you!

I have genetically huge pores and sunscreen is a guarantee that I will break out. You know it's in just about every moisturizer, foundation, bb cream...etc. I wish that more companies would accept the fact that some of us would rather wear a hat in the sun than put (often unnecessary) chemicals on our skin. I mean, I know I shine, but there's no risk of UV damage on date NIGHT. Oh, it drives me crazy! Karen Burkehttps://email@example.com:blogger.com,1999:blog-2676922196124299733.post-29266369590172006192016-01-29T21:43:16.736-05:002016-01-29T21:43:16.736-05:00I would say try O'Keefe working hands, hand cr...I would say try O'Keefe working hands, hand cream. The bottle is not pretty, but omg does it ever work! You can find it in your local drugstore or home depot believe it or not lol But you can always order it online from like Amazon http://goo.gl/ZRhB3B :)Dayana Romerohttps://email@example.com:blogger.com,1999:blog-2676922196124299733.post-35087045352289430852016-01-29T19:06:33.242-05:002016-01-29T19:06:33.242-05:00We live in SC and even though the weather isn'...We live in SC and even though the weather isn't bad, my hands go very rough and dry. Do you have a suggestion for that? Your blog collections looks great.Martha DeMeohttps://firstname.lastname@example.com:blogger.com,1999:blog-2676922196124299733.post-2484649516195514992016-01-29T16:05:26.600-05:002016-01-29T16:05:26.600-05:00I hope any of these products work for you!! :)I hope any of these products work for you!! :)Dayana Romerohttps://firstname.lastname@example.com:blogger.com,1999:blog-2676922196124299733.post-74961240887096191782016-01-29T10:03:58.590-05:002016-01-29T10:03:58.590-05:00Thanks for the collection of what can help those o...Thanks for the collection of what can help those of use who have dry skin. :)Ruthanne Giordanohttps://firstname.lastname@example.com:blogger.com,1999:blog-2676922196124299733.post-9662026480231273012015-12-11T04:16:04.790-05:002015-12-11T04:16:04.790-05:00what i can say about this product really amazing a...what i can say about this product really amazing and i like it
Argan oil WholesaleArgan Oil Homehttps://email@example.com:blogger.com,1999:blog-2676922196124299733.post-10333841876046222182015-12-03T05:19:27.348-05:002015-12-03T05:19:27.348-05:00Well written and nicely structured article!!! Barb...
Well written and nicely structured article!!! Barber scissors are one of the commonly used scissors in a hair salon business. There are barber scissors that are of high quality. Some are razor edge, titanium coated barber scissors for extra sharpness, and there are also high quality Stainless steel scissors for long life. Usually they are mirror polished. Please check this site  www.stores.ebay.co.uk/Hairdressing-Scissors . Thanks!!!
Blue Avocadohttps://firstname.lastname@example.com:blogger.com,1999:blog-2676922196124299733.post-86532383466527210222015-11-26T02:44:39.815-05:002015-11-26T02:44:39.815-05:00Substituting a meal for a green smoothie keeps me ...Substituting a meal for a green smoothie keeps me on track and energized. If you live an active lifestyle and you want to improve your overall health, I highly recommend Green drink. Let the healing begin!Peace in Pieceshttps://email@example.com:blogger.com,1999:blog-2676922196124299733.post-85465410365307258962015-11-10T02:04:18.350-05:002015-11-10T02:04:18.350-05:00Nice piece of information!!! Tempered steel scisso...Nice piece of information!!! Tempered steel scissors are popular with hair pros due to their quality and durability. In order to assist all of their clients, a salon needs to have a variety of professional hairdressing scissors, on hand for their stylists to use. Keep on sharing and please also check this site Check this site  www.amazon.co.uk/shops/A2OQZFLZMS572V  firstname.lastname@example.com:blogger.com,1999:blog-2676922196124299733.post-31359933621769423672015-11-08T10:16:48.626-05:002015-11-08T10:16:48.626-05:00This is one of the most wonderful blog, this is wo...This is one of the most wonderful blog, this is work is tremendous. Thanks
Vitamin C serum

forexbureau0https://firstname.lastname@example.com:blogger.com,1999:blog-2676922196124299733.post-13435555577618344052015-11-01T22:47:58.659-05:002015-11-01T22:47:58.659-05:00What are your thoughts on this: Treat Your Celluli...What are your thoughts on this: Treat Your CelluliteJesina Nipahttps://email@example.com:blogger.com,1999:blog-2676922196124299733.post-75400489122114151792015-10-24T22:06:55.626-04:002015-10-24T22:06:55.626-04:00Neat Article. I wanted to get your thoughts on thi...Neat Article. I wanted to get your thoughts on this: Cellulite TreatmentJesina Nipahttps://email@example.com:blogger.com,1999:blog-2676922196124299733.post-70389394702042107092015-10-24T22:04:06.233-04:002015-10-24T22:04:06.233-04:00Neat Article. I wanted to get your thoughts on thi...Neat Article. I wanted to get your thoughts on this: Cellulite TreatmentJesina Nipahttps://email@example.com:blogger.com,1999:blog-2676922196124299733.post-21075993532665780952015-10-13T21:59:39.908-04:002015-10-13T21:59:39.908-04:00I've been looking for vitamin C serums,good th...I've been looking for vitamin C serums,good thing I stumbled n your blog :) Can suggest also that you try the Bewell vitamin C? I read it on http://www.webbline.com/bewell-c-vitamin-review-all-is-well/ and soon I will try it also because I have a weak immune system and easily catches cold :( Melissa DeSanhttps://firstname.lastname@example.com:blogger.com,1999:blog-2676922196124299733.post-12207876338503791102015-10-08T12:36:43.865-04:002015-10-08T12:36:43.865-04:00This product looks amazing. Really informative xThis product looks amazing. Really informative xVictoria Barretthttps://firstname.lastname@example.com:blogger.com,1999:blog-2676922196124299733.post-17847183653946623682015-10-08T10:19:40.807-04:002015-10-08T10:19:40.807-04:00Great info! I've had success with Mary Kay, bu...Great info! I've had success with Mary Kay, but I'll definitely keep this in mind. Ruthanne Giordanohttps://email@example.com:blogger.com,1999:blog-2676922196124299733.post-12271595114504875572015-07-31T22:05:21.898-04:002015-07-31T22:05:21.898-04:00Good thorough review. I have heard that Body Bling...Good thorough review. I have heard that Body Bling was very popular with celebrities as well.Rendez Vous En New Yorkhttps://firstname.lastname@example.com:blogger.com,1999:blog-2676922196124299733.post-79907135563924067672015-07-31T20:28:42.076-04:002015-07-31T20:28:42.076-04:00Well, it certainly is nice to get some color to on...
Well, it certainly is nice to get some color to one's complexion, even when the weather is bad. It is even nicer if the color isn't orange or green. After all, I am not an orange tree, lol. Nicely written review of products. It made me more interested in self tanners because I do look a bit like a ghost in the winter. It is amazing that people don't scream when they seeing me looking so scary, lololol.Alyce Eccentrickhttps://email@example.com


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A man leaves his neighborhood one day to visit the mother of his child. The woman's current boyfriend finds out, and recruits several fellow gang members to wait outside the woman's home to jump the old beau when he leaves. He's trapped inside.
An ex-gang member-turned-intervention worker gets a call from the trapped man and shows up at the standoff … and does what?
That's one of the scenarios that students play out during a new system for training gang intervention workers here that just graduated its first class and could become a national model.
While efforts to employ ex-gang members to combat violence often rely on on-the-job training or a modest amount of structured education, the city's Gang Reduction and Youth Development (GRYD) initiative puts ex-gang members into classrooms in an attempt to combine street savvy, practical training and academic instruction. The aim is to professionalize the anti-gang work force, providing a credential that intervention workers will need in order to operate under city contracts and that can be pulled if they don't adhere to protocols.
It's the latest in a string of gang intervention efforts that has produced mostly disappointing results here in the nation's gang capital. According to a 2007 report by the Advancement Project, a local civil rights organization, about 40,000 people in Los Angeles belong to 700 gangs.
The new strategy is by no means a sure thing. Some wonder if the approach is too academic, and the city comptroller recently criticized the effort for not yet producing an evaluation.
New Approach Needed
Since the 1980s, Los Angeles has tried combating gangs with police crackdowns, midnight sports, and enrichment programs for middle school students. As with many urban ills, the prescriptions often involved complex collaborations among myriad public and private institutions – the usual teaming of police, schools, nonprofits, churches, et al – that were difficult to construct and harder to maintain.
The Advancement Project's 2007 report, conducted under a city contract, noted, "This is the third time that the Los Angeles City Council has officially asked the question, 'Why are city gang reduction strategies failing?' "
The problem here and in other cities, according to a study (Gang Wars) by the Washington-based Justice Policy Institute, is that anti-gang efforts typically suffer from too much emphasis on law-enforcement tactics, not enough meaningful partnerships among community groups and poorly designed evaluations.
In 2008, Mayor Antonio Villaraigosa created GRYD, which funds and oversees an array of prevention, intervention and prisoner re-entry efforts, including increased recreation and tutoring, parenting classes, counseling and targeting services to youths who are assessed to be at risk of joining gangs. The GRYD initiative operates on a $20 million annual budget, covering everything from its own staff to contracts.
A key GRYD strategy was to designate 12 zones, each about 3.5 square miles, in which rates of gang-related crime are several times higher than the city average. In each zone the city awarded contracts for various services, including $500,000 grants for organizations to run intervention programs, which include the gang intervention teams.
The city gave the Advancement Project a $200,000 one-year contract to coordinate and implement the training of the intervention workers. The new 140-hour program, run through the Advancement Project's Urban Peace Academy, combines academic instruction – on such topics as post-traumatic stress disorder and immigration law – and practical skills training, such as negotiating truces among gangs and responding to crises-in-progress like the opening scenario.
(In that scene, the intervention worker uses his contacts to reach "an older generation of respected" current or ex-gang members, who help negotiate "safe passage" for the ex-boyfriend, says Peace Academy Manager Fernando Rejón.)
The instructors include leaders of community-based organizations and college teachers. Some intervention workers have questioned the relevance of some of the academic instruction, such as the history of gangs, and have challenged what the academicians know about street life. "Everyone gets tested" by the street-hardened students, Rejón says, "especially if you're a professor with five degrees."
The first class of 27 (out of 33 original students) graduated in June. Each graduate gets a certificate that eventually will be required of intervention workers at agencies operating under GRYD contracts, with the city covering the training cost for workers from those agencies. Because the intervention contracts kicked in before the training began, most of the city's intervention workers have not yet gone through the Peace Academy.
Most of the academy's students have been involved with gangs, Rejón says. Los Angeles knows well the risks of hiring former gang members to work with current ones: In 2008, the director of a local anti-violence group called No Guns was sentenced to eight years in prison on federal charges of selling illegal assault weapons. Alex Sanchez, executive director of the anti-gang group Homies Unidos, is awaiting trial on federal charges, including homicide; prosecutors allege he was a "shot caller" for the MS-13 gang at the same time he was supposed to be working against gangs. Neither organization was a GRYD contractor.
One of the past efforts here, L.A. Bridges, also used ex-gang members. It folded two years ago because of insufficient results. The strategy has also been tried in such places as Denver, through its Comprehensive Gang Model; Raleigh, N.C., in a youth boxing program at Haven House Services; and Dallas, with Vision Regeneration, a youth-serving nonprofit.
On the streets
Stan Bosch embodies part of the new approach. The 55-year-old priest oversees the intervention workers for Soledad Enrichment Action, an education-focused nonprofit that won contracts for four of the 12 zones. A psychotherapist, Bosch also conducts group counseling sessions for teens and is often on the streets, using 7-year-old Lady – his Belgian Shepherd/Collie mix – as an entrée to talk with kids after violent and other traumatic incidents.
"We're not here to get people out of gangs," he stresses. "We're here to reduce violence."
Toward that end, the interventionists work the streets and schools, maintaining relationships to pick up on developing trouble; head off confrontations and de-escalate conflicts as they happen; control the spread of rumors after violent incidents to help quash escalation; are on hand at parks and schools at key times to help keep peace; steer youths toward positive activities; and refer people to social services and potential jobs.
One fundamental and difficult task for those workers is maintaining their ties to the streets without engaging in the behavior that once forged those ties. That means no drinking with old buddies on corners, no exchanging gang signs, no cruising around looking for fun.
"You can't be out here straddling the fence, shooting dice and drinking," says James Dunn, an intervention worker for Soledad.
"We still have some definite situations with gang signals" among some interventionists, Bosch says.
While the certificate gives workers a credential for jobs, their credibility on the street comes from something that is more informal and is discussed a lot in training: their "license to operate." People earn LTOs, as they are called, through experiences and connections in the neighborhood, which may include past gang activity but also a history of coming through for people. Gang and neighborhood leaders grant intervention workers an understood license to operate in certain communities or situations.
Not overstepping your LTO is crucial. "Some folks can only work within their neighborhoods," says Susan Lee, director of the Urban Peace program at the Advancement Project. "Some can go between gangs. Some can work black/brown [Latino]. Those are very rare."
One challenge for contractors, then, is finding people with the right LTOs for certain neighborhoods. The GRYD intervention contactors must provide six intervention workers, two case managers and a supervisor in each zone, says Guillermo Cespedes, the deputy mayor in charge of GRYD.
Consider Soledad: To reach people on the streets, it uses a combination of intervention workers from its own staff and four subcontractors that are based in the different zones. The subcontracting carries a business risk. One of Soledad's subcontractors was dropped for nonperformance, and a new one was hired.
It remains to be seen whether the interventions and other GRYD efforts give Los Angeles an effective and maintainable strategy.
Deputy Mayor Cespedes says that since the initiative began, gang-related crime is down 10.7 percent in the zones. But previous efforts by the city have shown short bursts of crime reduction, and Cespedes says that comparing crime changes between gang neighborhoods and others might not be the most valid way to measure GRYD's impact.
The city awarded the Washington-based Urban Institute a $525,000 contract to evaluate the effort, but the study has been pushed back. In July, a report by City Controller Wendy Greuel said GRYD "is on the right path," but that "it's unacceptable" that that GYRD and the Urban Institute "have yet to complete an evaluation."
Outreach workers say they see less violence in their communities and that they've toned down volatile situations. Bosch tells of a teen boy whose cousin was shot and killed. The teen had no history of violence, but was so distraught that in group therapy, he ranted for 20 minutes about his anger and his need to retaliate. The other young group members listened, shared similar experiences and feelings, and discussed the implications of striking back. The boy abandoned his plans for vengeance.
"You can't measure that," Bosch says. "But I believe we saved a life that day."
Contacts: GRYD http://mayor.lacity.org/Issues/GangReduction; Advancement Project (213) 989-1300, www.advanceproj.org; Soledad Enrichment Action (213) 480-4200, www.seacharter.org.


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Even the most sensible of horses can be frightened by fireworks. The BHS has put together information to help you cope with fireworks, which are now seen on many occasions throughout the year.
Why not download our Firework Poster, aimed at firework display organisers, to distribute in your local area? We also have a Firework Safety poster and Fireworks leaflet aimed to offer advice and guidance to horse owners.
If you have experienced a problem with fireworks, please let us know by reporting the incident through our online form.
Help us to help you by collating statistics to show just how big the problem is.
We've put together this handy checklist for owners:
By being proactive in planning for firework displays, you can make the celebrations less stressful for you and your horse.
It's not just horse owners who need to be careful. Anyone organising a firework display should inform local horse owners. It's also a good idea not to let fireworks off anywhere near fields or farms.
Most people don't realise how much suffering fireworks cause to animals, particularly horses. If you really want to have fireworks in your back garden, please think carefully about how it will affect the local animals first.
For more information, refer to the laws related to fireworks by visiting the DEFRA website or if you are based in Scotland please read the Fireworks FAQS Scotland.
If you or your horse have been involved in an equine-related incident, we want to hear about it. Let us know what happened - it's never too late to tell us.
Report An Incident


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CATSY | Crewed Sailing Catamaran
"Winner of the Best Catamaran 51 ft and Over at 2011 BVI Show!"
Sunreef 62 - 4 Cabins - BVI - Tortola - Virgin Gorda - Jost Van Dyke From $ 23000 to $ 28000 per week
- Manufacturer Sunreef Yachts
- Model Sunreef 62
- Charter Regions Virgin Islands
- Length18.9 m
- # Crew2
- Cabins4
- Bathrooms/Showers4
- Berths8
- Year2008 - repainted in 2011
- Cruising Speed8 knots - maximum 10 knots
- Hull TypeCatamaran
- Beam9.27
- Draft1.6
- Crew Type Crewed
CATSY was voted Best Multihull Over 51 Feet by a panel of highly experienced charter professionals at the 2011 Tortola Charter Yacht Show. Entrants were judged on many factors including design, maintenance, cleanliness, and crew personality. Keep reading...
CATSY offers guests an unforgettable sailing experience that combines popular aspects of motor yachts with the thrill of sailing. The yacht offers excellent seakeeping abilities for a gentle ride and the smoothest sailing possible.
Onboard CATSY has plenty of areas to relax, including the contemporary salon with 270 degree views. Accommodations include port and starboard aft queen cabins and forward doubles, all air conditioned, ensuite with showers.
Truly, one of CATSYs outstanding features is her amazing amount of usable exterior guest space, from the cockpit aft to the trampolines forward. Tenders and toys include a nine person 70hp dinghy, water skis, snorkelling gear, diving for certified divers, two person kayak x1, kneeboard, wakeboard, fishing gear, and inflatables.
CATSY is an ideal yacht for energetic guests who want to get the most out of all the activities available to charter guests in the Caribbean.
Please see our blog post 2011 Tortola Charter Yacht Show Winners.
Sample Menu Ideas
- Rum Infused French Toast with Maple Syrup
- Eggs Chesapeake with Fresh Hollandaise
- Spring Vegetable Frittata
- Pina Colada Pancakes with Coconut Maple Syrup
- Eggs Florentine with Almond Pesto
- All served with fresh fruit, yogurt, cereal, fruit juice, tea, or coffee
- Village-Style Greek Salad with Chicken and a Lemon-Mint Vinaigrette
- Cuban Style Panini's with a Roasted Corn and Black Bean Salad
- Mahi Mahi Tacos with a Chipotle Cream Sauce and Mexican-Style Slaw
- Cheeseburgers in Paradise
- Salad Niçoise with Seared Tuna and Grilled Potatoes
- Conch Fritters with a Key Lime Dipping Sauce
- Apricot Baked Brie
- Lobster Tarragon Crepes
- Dark Rum and Crab Dip
- Tostones with Fresh Mango Chutney
Served as you watch the sunset with your favorite cocktail in hand
- Herb Crusted Rack of Lamb with Potato and Cauliflower Dauphinois
- Mahi Mahi with Orange and Rum Mojo with Basmati Rice and Orange Scented Broccoli
- Lobster Stuffed Beef Tenderloin with a Béarnaise Sauce and Braised Leeks
- Spinach and Mushroom Stuffed Pork Tenderloin with a Sherry Cream Sauce and Thyme Roasted Potatoes
- Saffron Fish Ragout with Balsamic Tomatoes
Served with a selection of premium wines
- Chocolate Grand Marnier Cheesecake
- Key Lime Pie
- Kicked Up Beggars Purses
- Chocolate Truffle Tart
- Mango Torte with Vanilla Ice Cream
Served with a selection of Liqueurs, Tea, or Coffee
*Children must be at least five years of age and be able to swim.
Internet, Entertainment System, Scuba Gear, BBQ, Snorkelling Gear, Air Con
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Boxing Day sales: What time do Westfield, Bluewater and Trafford Centre open?
Marks and Spencer, John Lewis and Debenhams all have huge reductions online and instore. Here are the Boxing Day opening hours for your local shopping centre so you can browse bargains — and work off your turkey.
Below are the opening hours for the largest shopping centres in the UK. You can find opening hours for single shops here.
MetroCentre, Gateshead, Tyne and Wear
The largest shopping centre in the UK will open from 9am-8pm for the Boxing Day sales.
Trafford Centre Manchester
The shopping centre is open 8am until 8pm and restaurants until 10pm. The cinema will be showing films until midnight.
Westfield Stratford, London
East London's popular shopping centre will open 9am until 9pm with cinema and restaurants closing slightly later.
Westfield London Shepherd's Bush
The centre will open 9am until 9pm with cinema and restaurants closing slightly later.
Bluewater, Kent
Kent's number one shopping arcade will officially open 8am until 7pm with John Lewis shut for the day. But doors will open at 6am for Next's early morning sale.
Liverpool One
Liverpool's largest shopping centre will open between 10am and 6pm.
Merry Hill, Dudley, West Midlands
The Intu centre will stay open from 8am until 6pm on December 26.
Meadowhall, Sheffield
Bargain hunters will be allowed into the building from 8am until 8pm.
Manchester Arndale
An early start for Manchester shoppers, with the centre opening from 7am until 8pm.
Lakeside, Essex
Opening from 9am until 9pm with The Boardwalk open between 10am and midnight.
St. David's, Cardiff
9.30am, until 7pm.
Bullring Birmingham
8am until 8pm.
Eldon Square, Newcastle
Newcastle shoppers can get browse between 9am and 6pm.
Thecentre.mk, Milton Keynes
Doors open 9am until 7pm.
Kingfisher Redditch
Early doors at 6am for the Next sale with other shops opening between 7am and 6pm.
East Kilbride Shopping Centre, Lankarkshire
Scots can shop from 10am until 5pm with free parking after 4pm.
Cabot Circus Bristol
Shops are open form 9am until 9pm.


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I did it again.
I put my foot in my mouth. In my excitement, my passion, my well-intentioned motive to connect more deeply, I say or do something that makes me feel awkward.
I should be getting used to this by now, but it's still an uncomfortable place for me. So I'm learning a new way of dealing with, well, me.
If I allow myself to care so much about what other people are now going to think of me, or what they're going to say about me, then I've given them all the power.
But if instead I recognize that no, this is all me - that I said what I said with all that passion behind it because this, too is the authentic real me - then I keep every bit of my power. And maybe I even gain some.
I've been thinking about this lately, because, well, it came up again.Continue Reading


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Granite Rocks in Namibia
C009/2387 Rights Managed
530 pixels on longest edge, unwatermarked
Request/Download high-res file
Uncompressed file size: 50.0MB
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Credit: MITCH REARDON/SCIENCE PHOTO LIBRARY
Release details: Model release not required. Property release not available.
Keywords: africa desert, african rock, cracking, desert erosion, eroding, erosion, etosha national park, geology, granite boulders, granite rock, granitic, igneous rock, namibia, namibian geology, outcrop, oxidized, physical weathering, rock formation, rounded, spheroidal weathering, stained, vertical, vertical jointing, weathered
Licence fees: A licence fee will be charged for any media (low or high resolution) used in your project.


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Black Folk Hot Spots Online #BlackBusiness Community
Create a Profile For Your Black Business & Events And We'll Do The Rest!
THE #1 SOURCE FOR #BLACKBUSINESS OWNERS AND URBAN EVENTS. Create YOUR FREE Profile at WWW.BLACKFOLKHOTSPOTS.COM SO WE CAN GET YOUR BUSINESS AND EVENTS IN OUR DAILY ROTATION.
Someone asked how to find something that they seen on the BFHS network awhile ago, but couldn't remember where it was... so we created a video to address that as we know that person is not the only one.
View How to search for stuff on the BFHS video now...
Continue to ask your how to's and I will create the short 5 minute video to allow you to blow your business up!
I got this in my inbox this morning and I thought that it was worthy of posting... I hope it's OK Val (I was always told do and ask for forgiveness later:))
I noticed that if you google my name, my BFHS profile dominates the page. I've also made some great connections here. I love the site. Just let me know if you need anything.
So of course I did exactly that...
Here are the results...
This is what we have been trying to tell you guys for months... if we can do that for a persons name, what do you think we can do for your business... so hit me up so that we can talk about how to make your business standout when people google something like event planners in Chicago...
How would you like to stand in front of almost 400K results
We can do that for you?
Enjoy your Sunday... Are you ready for some football?
Dominate your niche on Twitter
If you purchase in the next 72 hours, I will also throw in 5 Free eBlasts ($100 value) just copy and paste your reciept in a msg to me, you can even sign up for our eBlasts Here
Views: 17
© 2018 Created by BFHS Network Chief Editor. Powered by


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All of the campers who come to BC Easter Seals Camps have different needs and exceptionalities. Our counsellor to camper ratio is 3:1. Sometimes, campers are more successful in our program with one on one support. These campers are welcome to attend our camps with a Personal Support Worker.
Personal support workers are individuals employed by the families of the camper to provide one to one care for the camper during their time at camp. Personal Support Workers (PSWs) are integral to the success of a BC Easter Seals Camping Session. These individuals come to work one on one (1:1) with a specific camper who, without this additional support, would be unable to attend camp.
If you are unsure of what your camper's care ratio might be in our environment, please get in touch and we will provide you with consultation.
Special Note about Application Process
If your camper requires 1:1 care, it is the caregiver's responsibility to find a suitable PSW. If your camper is applying with a PSW, a seperate PSW application must accompany the camper application. You can either download and complete a PSW Application form and mail it along with the Camper Application OR have your PSW apply online (both options can be found here).
Part of the PSW application includes a Criminal Record Check with a Vulnerable Sector Search. These can take many weeks to complete, we recommend having the PSW start this process as soon as possible. If your camper is attending with a PSW, we will hold a spot for you for 6 weeks once we have received a completed camper and PSW application, this is to allow time for the Criminal Record Check to arrive.
We are only able to accommodate a maximum of 6 PSWs in each session, these spots are filled quickly on a first-come, first-served basis.
Please see the info for families section or info for PSW section for more information.


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In the city of Seattle, there are real life super heroes who actually fight crime in the streets wearing snazzy costumes. However, in most cities superheroes are behind closed doors. In the commercial real estate industry, superheroes are property teams who manage office properties all over the globe. Thanks to our friends at Building Engines, we know that being a CRE property hero can be defined as someone who embodies passion, professionalism and progressive thought leadership.
From Wonder Woman to Nightwing, some of the best superheroes use technology to combat their enemies. We live in an internet of things (IoT) world where property management heroes can benefit from using technology to combat one of their most complex enemies who reproduces in cells: Spreadsheets. According to MarketWatch, close to 90% of all spreadsheets have accounting errors which causes lost revenue. Spreadsheets can be monstrous when used for tenant accounting and billing and can prevent property teams from delivering accurate and transparent invoices to their tenants. But never fear, Genea is here.
Super Power Supply
ACS Cloud automates tenant billing for after hours HVAC and lighting services and eliminates the hassle of using spreadsheets. This removes the risk of billing leakage and creates incremental revenue. Your team saves the day for tenants because they are empowered with the convenience of having direct access to after hours HVAC and lighting services anytime, anywhere with our easy to use ACS Cloud app. Property teams who utilize this cloud-based super power also drive energy efficiency because it allows the building's HVAC to be turned off during lower occupancy lease periods such as Saturdays and minor holidays- Captain Planet approved.
Do you need help battling the complications of meter multipliers and the daunting task of billing tenants for supplemental equipment? Our Automated Meter Reading and Billing (AMRB) solution is your best defense! AMRB replaces your clipboard with a sophisticated mobile app that captures meter values for you and automatically generates transparent, high-quality invoices to tenants without a spreadsheet in sight.
Property teams who utilize cloud-based services experience resource efficiency, billing accuracy and an increase in tenant satisfaction. Are you ready to equip your team? Contact Genea at, 714-694-0536 or email us at: firstname.lastname@example.com.


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5 Yoga Poses to Increase Happiness
Being pregnant, having a mini around, and not feeling well are definite mood killers. I don't know, maybe just the hormones alone are enough to impact my overall mood. Still, I find myself having less and less patience, stressing over first-world problems, and whining about how I "feel". By the end of the day, I just feel like growing roots into my couch and hiding from the world. Then, I take to my journal. When I journal about my day, I tend to look back and think, "Wow, this is so silly. I have nothing to complain about. My needs are met, and most days my wants are met too. " I have found that by journaling about my "poor me" emotions it buys me some time to step back and view my thoughts from a calm place rather than react from an emotional place. I tend to get worked up over trivial things and then take it out on my sweet and innocent husband. These emotions and problems are my own, and it is my responsibility to manage them. That is why when my day turns sour I like to go for a run, take a bubble bath, roll out my mat, light some candles, and enjoy these 5 yoga poses that I have found increase my level of happiness. I cannot begin to tell you how many melt downs have been avoided from taking the time to take care of myself, by myself. Hopefully they can do the same for you. Enjoy!
- Supta Baddha Konasa (Reclined Bound Angle Pose)Focusing on the Inhalation. This is my all time favorite pose, and if you have come to one of my classes then you know that I love to end in this pose. When I am in this pose I feel a sense of relief. I am focused on my belly as it rises with each inhalation, slowing down my breath, holding it in at the top, and then I exhale as if to let out a sigh of relief. We carry so much emotional blockage that creates tightness within in our hips. Hold this pose for a good 5 minutes or more and you will feel an emotional release. There are bigger issues and problems in the world than just our emotions. This pose shows us how to let go.
- Camel Pose- Oh sweet Camel pose, how I love thee so. This pose can take me from a stressed out mess to a joyful and sane human being within seconds. I tend to get sad when I feel tired and sluggish, which is why I love incorporating backbends into my practice to give me that extra boost of energy I need.
- Headstand- Headstands are definitely my favorite inversion. I prefer to do supported headstands since I usually do them on a paddleboard. Feeling rooted by my forearms allows me to focus on the breath and core while I'm upside down, and also gives me more time to get all of the benefits inversions offer. Inversions are great for your digestion, which definitely plays a role in your overall mood.
- Half Pigeon- Ahh, yes! My, "I hate you, no wait, I love you!" pose. This pose is in my daily practice. I have super tight hips and my body craves this pose. I always feel a million times better after I hold this pose for several minutes. I also like to throw in Ujayyi breath while holding it to release tension in the hips and to enhance and empower this pose.
- Last but not least, SUN SALUTATIONS! No matter what mood I'm in, if I do a few minutes of sun salutations I start to feel better. Sometimes all you need to feel better is a few minutes of moving the body, dismissing the thoughts, and connecting your breath to each pose. Great way to start the day!!!


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Te Tawharau o Ngati Pukenga
Since 2009, Ngāti Pūkenga have been involved in Treaty settlement negotiations with the Crown through Te Au Maaro o Ngāti Pūkenga.
Our role was to create an identity programme and assets toolbox for the business arm of Ngāti Pūkenga – Te Au Maaro o Ngāti Pūkenga.
Photography – Logan Davey
Coding + CMS – BizHub
- Client Te Tāwharau o Ngāti Pūkenga
- Date June 28, 2016
- Tags Branding, Design Strategy, Identity, Logos, Media, Websites / Interface
- URL View Project


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Hi guys,
Something I love doing is making little Thank you gifts for my hostesses for having a party. Last night I hosted a workshop for an old friend who I haven't seen in 8 (or so) yrs. She found me on Facebook and started looking at my blog through my facebook page. It was so great to rekindle the friendship and do a great party for her and her mum so I had to make them something extra special and beautiful.
Here's a card and double pillow box gift I made for them.
The beautiful card was made with Friends 24-7. I used one of my much loved colours which will be retiring in September (tear), Mellow Moss teamed up with the beautiful Rose Red and Choc Chip. Such a beautiful combination. Here's a close up of the goodies
The Pillow box was made as a double box by starting with an A5 halved and cut out in the bigshot leaving half of the top tab over lapping so it connects the box and doesn't fully cut it out. I then covered the middle with cardstock so you couldn't see the middle score lines of the box. (I hope that makes sense) Email me if you want more detail. I then put a hot chocolate sachet inside which fit perfectly.
Stamp Sets: Friends 24-7, Trendy Trees
Ink: Rose Red, Chocolate Chip, Mellow Moss, Timber Brown Stazon (Non SU!)
Cardstock: Rose Red, Chocolate Chip, Mellow Moss, Watercolour Paper
Accessories: Mellow Moss Taffeta Ribbon, Aqua Painter, Rose Red Brad, Mini Glue dots, Sticky Strip (for pillow box)
Have a lovely and fun weekend


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Jinzhou: The wife of Chinese Nobel Peace Prize winner Liu Xiaobo remained missing on Sunday, amid suggestions that police were taking her to her husband`s prison to inform him about the prestigious award.
Liu Xiaobo`s lawyers have been unable to contact Beijing-based Liu Xia after she disappeared into police custody Friday night moments after her dissident husband was awarded the award by the Nobel Committee.
"We have been unable to contact her, so we do not know where she is," lawyer Ding Xikui told a news agency.
"We are concerned about her safety. We believe that they (police) are taking her to see Liu Xiaobo, but we have no way of confirming this."
Roads to the Jinzhou prison in northeast China`s Liaoning province were blocked by police, with only officials or residents allowed into a large area around the jail where Liu is serving an 11-year sentence for subversion.
Police and officials at the roadblock refused to tell journalists why they were not permitted to approach the prison and politely urged them to leave the area. Telephones at the prison went unanswered.
Liu, the first Chinese citizen to win the Nobel Peace Prize, is a 54-year-old writer imprisoned since December after authoring Charter 08, a manifesto signed by thousands seeking greater rights in the communist nation.
The selection of Liu as the 2010 winner has enraged the government which called the jailed dissident a "criminal" and slammed the award as a violation of Nobel ideals and a discredit to the Peace Prize.
Leaders around the world including US President Barack Obama -- last year`s Nobel Peace Prize winner -- lauded the 2010 winner and called on the Chinese government to release him immediately.
Liu Xia told a newswire on Friday she was elated by the award and that police would escort her to the prison so she could tell her husband he had won.
Since then her mobile phone has been turned off and her whereabouts unknown.
The Chinese Human Rights Defenders, an activist group organised through the Internet, said police had forcefully removed Liu Xia from Beijing as part of a campaign to suppress the news that Liu had won the award.
China`s state-run media have only reported the government`s angry denunciation of the prize.
Internet searches using the key words "Nobel Peace Prize" and "Liu Xiaobo" brought up no results on Chinese web portals Sina and Sohu, while similar searches on Weibo, a Twitter-like service, also drew a blank.
Access to Google in mainland China has been patchy since the US Internet giant got embroiled in a dispute with Beijing over alleged cyberhacking of dissidents` email accounts.
"As expected, Chinese officials have pulled out all the stops to prevent citizens from learning that the 2010 Nobel Peace Prize was awarded to Liu Xiaobo," the Chinese Human Rights Defenders said in a statement.
"Officials ordered managers at China`s four main domestic Internet portals Ten Cent, Sina, Sohu, and Net Ease to remove pages dedicated to the 2010 Nobel Prizes," it said.
"Online discussion of the Nobel Peace Prize or Liu Xiaobo continues to be actively blocked."
On Friday night, police rounded up dozens of Liu`s supporters in Beijing, Shanghai and other cities who had gathered to celebrate the Nobel win, activists said.
Up to 20 were said to have been rounded up in Beijing including prominent rights lawyer Xu Zhiyong and independent film-maker He Yang.
"This is a big headache for the government," rights lawyer Teng Biao told the agency.
"They don`t want people to know this matter... they don`t want people gathering and celebrating over this," he said, while adding that some of those detained had since been released.
Bureau Report


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The Reach for Home Program is based on four main pillars: Outreach, First Step Housing, Family Transitional Program, and Rapid Re-Housing. The goal of our programs is for our clients to create a path to find long-term housing, generate income, achieve sobriety, and build functional life skills. On average, each client spends approximately two years in our services. The Reach for Home staff teams with clients to meet important milestones on the road to stable housing. Case Managers create personal action plans, provide living spaces, and teach families and individuals financials skills. While working on their Skills for Life, clients are able to increase income levels so that by the time they reach the end of their stay, they can attain successful housing outcomes.
Our Outreach Team builds foundational trust with our clients by visiting them daily. We provide basic food and supplies, and eventually move to transporting individuals and families to medical and mental health appointments so that our clients can improve their overall health and wellness. Ultimately, we work to prepare our clients for housing by working with them to gain a source of stable income.
First Step Housing
When our Outreach clients are ready to transition to living full-time in our services, we refer them to Sonoma County Coordinated Entry. This program gives our clients emergency shelter and a safe place off the streets. The first step of this process lasts up to six months as we prepare our clients to enter our other programs: Family Transitional Housing, Rapid Re-Housing, or partner-supplied permanent supportive housing.
Family Transitional Housing
We provide apartments for families with children. There, they can live for up to 12 months while we empower them with the skills necessary to return to stable housing. Reach for Home case managers work with our clients to develop financial know-how, build resumes, practice effective parenting, and advance other essential life skills.
Rapid Re-Housing
Clients enter Rapid Re-Housing from the First Step and Family Transitional Housing phases, or are referred by other agencies. The goal is to help clients improve their income profiles so they can return to financial independence. Over a nine-month period, clients receive decreasing amounts of short-term rent subsidies as they acclimate to budgeting rent and building self-sufficent habits before they successfully transition out to paying market-rate rents.
Your donations can help homeless families return to permanent housing and self-sufficiency. Donation dollars allow us to provide much-needed access to mental health, medical services, and supplies for homeless individuals. Please consider supporting the homeless and at-risk in your community by donating today.
Corporate partners make large initiatives and fundraisers possible. We believe that support from individuals and public/private businesses is necessary to solve homelessness in North Sonoma County. Take action today and become a Reach for Home partner.
Our volunteer opportunities range from donation drive management, to art class assistance, to website content contributions. Reach for Home could not service the homeless in our community without help from our incredible volunteers. Learn about becoming a volunteer.


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Redwood,CA-based programmatic advertising platform PubMatic announced that it has received $13 million investment led by Nokia Growth Partners. Current investors August Capital, Draper Fisher Jurvetson, Helion Ventures and Nexus have also participated in the funding. With the investment, John Gardner of NGP joins PubMatic's executive board as an observer. The amount of shares that changed hands with the investment has not been disclosed.
PubMatic focuses mostly on providing combined multi-screen advertising solutions through cross-platform softwares that optimize the selling and buying processes of ads. New investment will support company's geographic market expansion as well as mobile ad innovations, official press release said. This is NGP's ninth investment in ad tech and data.
"As the industry approaches a tipping point in the adoption of RTB (Real Time Bidding) and programmatic advertising, the investment from Nokia Growth Partners will enhance our direct market access by plugging into the global NGP and Nokia presence" said Rajeev Goel, co-founder and CEO of PubMatic. John Gardner, a partner at Nokia Growth Partners based in the Silicon Valley, said they chose to invest in PubMatic because the company "uniquely satisfies the needs of mobile and display for publishers with their proprietary technology".
In a world where advertising is very much fractured between and within conventional and digital platforms, cross-platform planning of ads complete with client-specific strategies is terribly needed by the publishers and clients alike. This is where PubMatic positions itself as a solution-finder.
PubMatic's recent addition of video RTB to its existing mobile and display capabilities is rapidly gaining traction, and establishes the company as providing the industry's only "One Platform" solution for publishers operating across mobile, tablet and display. It ranked by Deloitte as one of the fastest growing companies in the US internet sector in both 2012 and 2013. PubMatic has offices worldwide with headquarters in Redwood City, California.


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by Anuar Ramli 03/13/2013
Stressby Anuar Ramli
1. Tips
1.1. Untitled
1.1.1. 5 Simple Ways to Manage Stress
220.127.116.11. Never Take a Decision on an Empty Stomach
220.127.116.11. Never Take a Decision When You Didn't Have Enough Sleep
184.108.40.206. Establish Clear Exit Points
184.108.40.206. One Thing at a Time
126.96.36.199. Be Flexible
1.1.2. 5 Signs of a Stress-Ridden Mind
126.96.36.199. You procrastinate constantly
18.104.22.168. Your life seems chaotic
18.104.22.168. Mindless eating
18.104.22.168. Aloofness
18.104.22.168. You're aggressive rather than assertive
18.104.22.168. Steps
22.214.171.124.1. Clutter Management
220.127.116.11.2. Mindfulness
188.8.131.52.3. Write in a journal
188.8.131.52.4. Doing what I enjoy
126.96.36.199.5. Yoga
1.1.3. 5 Ways to Reduce Stress and Feel More Relaxed
18.104.22.168. Give Yourself a Break
184.108.40.206. Pause to Find a Higher Perspective
18.104.22.168. Stop and Smile
18.104.22.168. Better Sleep, Less Stimulants
220.127.116.11. Keep a Calm Log
1.1.4. 5 Ways to Stay Cool Under Pressure
188.8.131.52. Before a Stressful Event, Stage a Mental Dress Rehearsal
184.108.40.206. Address the Most Urgent Need First
22.214.171.124. Listen
126.96.36.199. Know When to Take a Deep Breath
126.96.36.199. Block Out Anything Unnecessary
1.1.5. 5 Tips to Maintain Balance to Reduce Stress
126.96.36.199. Develop a positive outlook
184.108.40.206. Listen and be mindful of the present
220.127.116.11. Know your goals and know where your priorities lie
220.127.116.11. Ask the right questions
18.104.22.168. Make mistakes
1.1.6. 6 Secrets for Eliminating Stress
22.214.171.124. Carve out plenty of time for yourself
184.108.40.206. Get plenty of good quality sleep
184.108.40.206. Free your mind from the problems
184.108.40.206. Move your body regularly
22.214.171.124. Breathe
188.8.131.52. Take a day to yourself
1.1.7. 7 Ways to De-Stress Instantly
184.108.40.206. Go for a quick walk
184.108.40.206. Read some fiction
18.104.22.168. Meditate or pray
184.108.40.206. Watch a funny video
188.8.131.52. Make a herbal tea
184.108.40.206. Punch a pillow
188.8.131.52. Take slow, deep breaths
1.1.8. 7 Tips to Help You Overcome Stress and Re-Energize
126.96.36.199. Get a little time alone to rest
220.127.116.11. Practice gratitude
220.127.116.11. Find something to make you laugh
184.108.40.206. Volunteer to help someone in need
126.96.36.199. Go to lunch with a friend
220.127.116.11. Exercise your troubles away
1.1.9. 8 Unconventional Ways to De-Stress and Release Tension
188.8.131.52. Massage your ears
188.8.131.52. Finger paint
188.8.131.52. Strip down your living room
220.127.116.11. Try laughing yoga
188.8.131.52. Procrastinate
188.8.131.52. Be brutally honest
184.108.40.206. Dance in the rain
220.127.116.11. Enjoy a staycation
1.1.10. 9 Healthier Ways to De-Stress
188.8.131.52. Stress can be made worse by...
22.214.171.124. Adverse effects of stress
18.104.22.168. What can be done...
1.1.11. 9 Steps to Transform Stress into Strength
220.127.116.11. Where do you feel the stress in your body?
188.8.131.52. What does the stress feel like?
18.104.22.168. Pluck the stress out using your hands
22.214.171.124. What does the stress look, sound and feel like?
18.104.22.168. What does the stress say?
184.108.40.206. Shift the colors, shape and sound around
126.96.36.199. Change the colors, shape and sound
22.214.171.124. Slam it back into where you plucked it out from
220.127.116.11. Say the new belief
18.104.22.168. Play with the company cat
1.1.12. 9 Tips on Handling and Eliminating Negative Stress
220.127.116.11. Awareness of and recognizing stress
126.96.36.199. Identify stress when it is negative
188.8.131.52. Change stress into positive hope
220.127.116.11. Learn from Failures, Don't dwell on them
220.127.116.11. Talk your way through stress
220.127.116.11. Take action to relax and relieve the stress
184.108.40.206. Ask for help
220.127.116.11. Change your activities that cause negative stress
18.104.22.168. Change your beliefs about stress
1.1.13. 10 Practical Ways to Handle Stress
126.96.36.199. Figure Out Where the Stress is Coming From
18.104.22.168. Consider What You Can Control — and Work on That
22.214.171.124. Do What You Love
18.104.22.168. Manage Your Time Well
22.214.171.124. Create a Toolbox of Techniques
184.108.40.206. Pick off the Negotiables from Your Plate
126.96.36.199. Are You Leaving Yourself Extra Vulnerable to Stress?
18.104.22.168. Preserve Good Boundaries
18.104.22.168. Realize There's a Difference Between Worrying and Caring
22.214.171.124. Embrace Mistakes — or at least don't drown in perfection
1.1.14. 10 Ways to Reduce Stress Without Spending a Dime
1.1.15. 10 Simple Ways to Reduce Stress and Improve the Quality of Your Life
1.1.16. 15 Ways to Fight Stress
22.214.171.124. Fortify
126.96.36.199.1. Brace for the punch
18.104.22.168.2. Plan
22.214.171.124.3. Balance your Omega 6 to Omega 3 fatty acid intake
22.214.171.124.4. Go primal. Yesterday.
188.8.131.52. Avoid
184.108.40.206.1. Know your limits, and hold yourself to them
220.127.116.11.2. Opt for acute, rather than chronic stress
18.104.22.168.3. Do one thing at a time
220.127.116.11.4. Disconnect
22.214.171.124. Manage
126.96.36.199.1. Breathe
188.8.131.52.2. Export the blurry realm of causality and correlation
220.127.116.11.3. Get amorous
184.108.40.206.4. Get more magnesium
220.127.116.11.5. Drink tea
126.96.36.199.6. Take
1.1.17. 18 Ways to Manage Stress
1.1.18. 20 Ways to Eliminate Stress from Your Life
1.1.19. 25 Ways to Reduce Stress
1.1.20. 25 Timeless Stress Reduction Tricks
1.1.21. 30 Ways to De-Stress Now
1.1.22. 30 Ways to Reduce Stress and Restore Balance
1.1.23. 38 Ways to Stress Less, Achieve More, and Laugh Your Ass Off Doing it
1.1.24. 50 Stress Relievers that Take 5 Minutes of Less
1.1.25. 55 Best Stress-Busting Tips of All Time
1.1.26. 99 Free or Virtually Free Ways to De-Stress
1.1.27. 100 Ways to Overcome Stress
1.2. Untitled
1.2.1. Adjust Expectations to Decrease Stress
1.2.2. Coping with Stress: 5 Ways
18.104.22.168. Personal Story on Stress
18.104.22.168. My Revelation About Stress
18.104.22.168. 5 Ways of Coping with Stress
188.8.131.52.1. Banish the Media
22.214.171.124.2. Move Your Body
188.8.131.52.3. Don't Panic
22.214.171.124.4. Morning Rules
22.214.171.124.5. Become Financially Aware
1.2.3. De-Stress, Unwind: The True Value of Silence
1.2.4. Do You Fall Victim to This Common Source of Stress?
22.214.171.124. Start with a list
220.127.116.11. Focus
126.96.36.199. Remove the friction
184.108.40.206. Get up and get moving
1.2.5. Eliminate Stress with Legs Up the Wall
22.214.171.124. Health Benefits
188.8.131.52. Before You Start
18.104.22.168. Getting into legs up the wall
188.8.131.52. How long for
1.2.6. How to Reduce, Prevent, and Cope with Stress
18.104.22.168. Identify the sources of stress in your life
184.108.40.206. Look at how you currently cope with stress
18.104.22.168. Strategies
220.127.116.11.1. Avoid unnecessary stress
126.96.36.199.2. Alter the situation
220.127.116.11.3. Adapt to the stressor
126.96.36.199.4. Accept the things you can't change
184.108.40.206.5. Make time for fun and relaxation
220.127.116.11.6. Adopt a healthy lifestyle
1.2.7. How to Turn Stress into Success
22.214.171.124. Accept the fact that some things can't be changed
18.104.22.168. Accept the fact that some things can always be changed
188.8.131.52. Don't let other people's problems become your problems
18.104.22.168. Choose success over stress
1.2.8. How to Stop Stress in 60 Seconds or Less
220.127.116.11. Get Physical Fast
220.127.116.11. Stretch the Stress Out
126.96.36.199. Focus on Your Breathing
184.108.40.206. Visualize a Calming Image
220.127.116.11. Soothe Your Senses with Calming Scents
1.2.9. Mind Power to Overcome Anxiety and be Stress Free
188.8.131.52. Break the loop, gain clarity
126.96.36.199. Get hold of your thoughts
18.104.22.168. Lesser the thoughts, lesser the anxiety
126.96.36.199. Give yourself a doze of positive self-talk
220.127.116.11. Apply these techniques
18.104.22.168.1. Shift worrying to tomorrow every day
18.104.22.168.2. Bargain with worries
188.8.131.52.3. Make an appointment with worry
1.2.10. Simple Solutions to De-Stress Your Life
188.8.131.52. At Home
184.108.40.206.1. Declutter
220.127.116.11.2. Create an Oasis
184.108.40.206.3. Create an "away space"
188.8.131.52. At Work
184.108.40.206.1. Manage your time
18.104.22.168.2. Underbook yourself
188.8.131.52.3. Set boundaries
220.127.116.11. Self
22.214.171.124.1. De-stress your diet
220.127.116.11.2. Exercise
188.8.131.52.3. Meditate
1.2.11. Stress Relief Tips to Help You Get to the Root of Your Stress
184.108.40.206. Become Aware
220.127.116.11. Breathe Deeply
184.108.40.206. Reflect
184.108.40.206. Live in the Now
1.2.12. Stress-Management: 25 Ways to Relieve Stress
1.2.13. Stress Management: Positive Thinking
184.108.40.206. Understanding positive thinking and self-talk
18.104.22.168. The health benefits of positive thinking
188.8.131.52. Identifying negative thinking
22.214.171.124. Focusing on positive thinking
220.127.116.11. Examples of negative self-talk
18.104.22.168. Practicing positive thinking every day
1.2.14. Stress Coping Strategies You Must Know About
22.214.171.124. Stress at Home
126.96.36.199. Stress at Work
188.8.131.52. In Other Situations
22.214.171.124. Dealing with Stress
1.2.15. The Ultimate Stress Busting Post
220.127.116.11. Stress is a myth
188.8.131.52. Stress is in your mind
184.108.40.206. Stress is fear
18.104.22.168. Stress is feeling out of control
22.214.171.124. Stress is playing the victim
188.8.131.52. Stress is a killer
18.104.22.168. Set an example
22.214.171.124. Stress yourself
188.8.131.52. Tips
188.8.131.52.1. Breathe properly
184.108.40.206.2. Laugh more
126.96.36.199.3. Say Ahh
184.108.40.206.4. Buy a rocking chair
188.8.131.52.5. Slow down and be in the moment
126.96.36.199.6. Relax your body
18.104.22.168.7. Relax your mind
22.214.171.124. Value your values
1.2.16. The Essential Guide to Stress Relief
18.104.22.168. So What is Stress?
18.104.22.168. When Stress Goes Wrong
126.96.36.199. The Need for Stress Relief
220.127.116.11. Stress Relief Skills
22.214.171.124.1. Relax your muscles
22.214.171.124.2. Relax muscles for breathing
188.8.131.52.3. Give your mind a rest
1.2.17. Understanding Stress: 8 Ways to Take it On
188.8.131.52. Recognize Stress Under its Many Veils
126.96.36.199. Accept that it is Real
188.8.131.52. Decide Not to Allow it to Take Over Your Good Attitude
184.108.40.206. Choose a Mantra
22.214.171.124. Take Deep Breaths
184.108.40.206. Consider it a Challenge
188.8.131.52. Believe in Your Ability to Find a Solution
188.8.131.52. Remember What You Did that Worked Well in this Stressful Situation
1.2.18. Stress Management: 39 Essential Tips
220.127.116.11. Nutrition
184.108.40.206.1. Energy in a liquid
18.104.22.168.2. High Protein Intake
18.104.22.168.3. High green veggie intake
126.96.36.199.4. Whole grains
188.8.131.52.5. Low saturated fats
220.127.116.11.6. Regular healthy snacks
126.96.36.199.7. Supplements
184.108.40.206. Mindset
220.127.116.11.1. Become an optimist
188.8.131.52.2. Ask effective questions
184.108.40.206.3. Think about the bigger picture
18.104.22.168.4. Adjust your standards
184.108.40.206.5. Reframe circumstances
18.104.22.168.6. Meditate and visualize
126.96.36.199.7. Utilize Affirmations
188.8.131.52.8. Emotional control
188.8.131.52.9. Acceptance through forgiveness
184.108.40.206. Body
18.104.22.168.1. Laugh your way out of stress
220.127.116.11.2. Sex can help too
18.104.22.168.3. Massage
188.8.131.52.4. Progressive muscle relaxation
188.8.131.52.5. Consistent napping and sleeping patterns
126.96.36.199.6. Regular exercise
188.8.131.52. Actions
22.214.171.124.1. Natural therapies
22.214.171.124.2. Assertiveness is the key
22.214.171.124.3. Organize and manage your time effectively
220.127.116.11.4. Reduce noise and distractions
22.214.171.124.5. Simplify your life
220.127.116.11.6. Relax within nature
18.104.22.168.7. Take a long hot bath
220.127.116.11.8. Relax to your favourite music
220.127.116.11. Social Interactions
184.108.40.206.1. Support networks
188.8.131.52.2. Play sports
22.214.171.124.3. Play with children or pets
22.214.171.124.4. Learn to compromise
188.8.131.52.5. Express your feelings to others
22.214.171.124.6. Help others
188.8.131.52. Avoiding Stress
184.108.40.206.1. Avoid stressful people
220.127.116.11.2. Avoid toxins
126.96.36.199.3. Avoid the consumption of...
2. Finances
2.1. Financial Stress and How to Plan Against It
2.1.1. Have an emergency fund
2.1.2. Have insurance
2.1.3. Choose reliable people
2.2. Stress and Overspending
2.2.1. Focus on what's stressing you
2.2.2. Talk about what's stressing you
2.2.3. Meditate
2.2.4. Exercise
2.2.5. Eliminate a less-important life element
2.3. 15 Low Cost Ways to Beat Stress
2.4. How to Manage Financial Stress
2.4.1. Turn off your television
2.4.2. Surround yourself with positive influences
2.5. 7 Causes of Financial Stress
2.5.1. High debt levels
2.5.2. Low savings rates
2.5.3. Stock markets have destroyed wealth
2.5.4. Real Estate won't be our financial saviour
2.5.5. Demographics means more fear
2.5.6. Financial market place is increasingly complex
2.5.7. No formal education on money
3. Career
3.1. How to Manage Career Transition Stress
3.1.1. Regain Your Balance
3.1.2. Change Negative Thoughts
3.1.3. Take Care of You
3.1.4. Manage Your Finances
3.1.5. Be Proactive
3.1.6. Devise a Workable Plan
3.2. How to Use Motivation to Let Go of Stress
3.2.1. Motivation at work
3.2.2. You cannot motivate someone
3.2.3. Clarity
3.2.4. Write down all your projects
3.2.5. Know everything that needs to get done
3.2.6. This might feel stressful
3.2.7. You know what you are working on
3.2.8. Identifying next actions
3.2.9. You know you aren't missing something
3.3. 20 Tips for Batching to Save Time and Cut Stress
3.3.1. How does batching work?
3.3.2. How to start batching now
3.4. Stressed Sleep: How to Stop Stressing About Work at Night
3.4.1. Tie up loose ends at work
3.4.2. Look at the stressed thoughts
3.4.3. Use logical arguments
3.4.4. Look at the space between the stress
3.4.5. Learn to focus on your breath
3.4.6. Learn the habit of leaving work at work
3.4.7. Quit your job
3.5. How to Reduce Stress and Get More Done by Turning a Project into a Habit
3.5.1. How to make a project into a habit
3.5.2. Relieving stress
3.5.3. The advantage of maintenance
3.5.4. Handling multiple habits at once
3.6. 19 Battlefield Tips to Survive Stress at Work
4. Relationships
4.1. 10 Ways to Reduce Stress in Relationship
4.1.1. Prevention
4.1.2. Leave others alone
4.1.3. Self understanding
4.1.4. Responsibility
4.1.5. Self control
4.1.6. Stop worrying
4.1.7. Don't stay still
4.1.8. Go away
4.1.9. Be flexible
4.1.10. Ask others
4.2. Relationship Stress
4.2.1. How stress causes relationship problems
4.2.2. Are you stressed or is it your partner?
4.2.3. Is your partner, or are you able to help?
4.2.4. How to make a start with getting better
4.2.5. 7 tips for dealing with stress
4.2.6. Helping your partner to cope with stress
4.2.7. 5 Steps towards feeling better
4.2.8. How to inoculate yourself against stress
4.2.9. How to manage stress in your relationship
4.3. Top 7 Tips for Having Stress Free Relationships
4.3.1. Stop talking and start listening
4.3.2. Give recognition, show appreciation and be kind
4.3.3. Understand your own emotional behaviour
4.3.4. Learn to let go
4.3.5. Learn to love yourself
4.3.6. Learn to receive
4.3.7. Don't be afraid to ask for help
4.4. Learn How to Reduce Relationship Stress
4.5. 11 Ways to Decrease Relationship Stress
4.5.1. Avoid making negative assumptions
4.5.2. Don't be critical or assign blame
4.5.3. Acknowledge your partner's concerns
4.5.4. Respond rather than react
4.5.5. Honour each other's feelings
4.5.6. Identify the real source of the stress
4.5.7. Treat your mate with respect
4.5.8. Differentiate between the relationship and the problem
4.5.9. Reaffirm your partnership often
4.5.10. Get help if you need it
4.6. Dealing with Relationship Stress
4.6.1. Define the problem
4.6.2. Recognize destroying patterns
4.6.3. Being critical and judgmental
4.6.4. Opposites attract — can lead to a stressful relationship
4.6.5. Discrediting your partner
5. Studying
5.1. 50 Tricks to Study Better, Faster and with Less Stress
6. Relaxation
6.1. The Phenomenal Benefits of a Mental Sanctuary (and how to create one)
6.1.1. The benefits of a mental sanctuary
6.1.2. Creating a mental sanctuary
6.2. How Mindful Walking Can Help You Relax
6.2.1. Choose Where to Walk
6.2.2. How to Practice Mindful Walking
6.2.3. Counting Steps, Counting Breaths
6.2.4. The Benefits of Regular Practice
6.3. The 5 Best Techniques to Control and Calm Your Mind
6.3.1. 1st Level: Reflect on the positive counterparts
6.3.2. 2nd Level: Reflect directly on the misery
6.3.3. 3rd Level: Letting them slide
6.3.4. 4th Level: The source of the thoughts
6.3.5. 5th Level: Beating down the bad thoughts
184.108.40.206. The Howitzer Mantra
220.127.116.11. The Rubber Band
18.104.22.168. Filling in the Gap


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Target Practice
To the old man who lapped me in Emancipation Park this morning: Thank you.
I haven't been running much lately. I've been searching for motivation. You are just what I needed.
But let me explain: I ran last night, man. Hard. This morning was just a psych run. I had some stuff on my mind that I needed to sweat out. So when I ran up behind you, it wasn't a challenge. I was just trying to get by. You picked up the pace to prevent me from passing, and that was cool. For that first 50 metres, I thought about staying with you. My ego was at war with my tired legs. My ego lost. I had to hang back and let you go.
But when you pulled away and opened up a 200 metre gap - that hurt more than my knees. And lapping me? That was downright malicious.
But, as I said, I was there to work out my brain not my legs. So when you slowed down to walk and I buzzed by you - I swear that wasn't a challenge, my friend. That was the last lap of my 5K. I was just trying to make it count. So spanking me with that brutal sprint over the last 200 metres, that was just uncalled for. But I respect it.
I haven't been running much lately. But now, I will be. And I'll be looking out for you. And I will take you down.


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II_WorkProject 3.1
Keep track of how much time you spend doing different working projects. Makes it easy to bill your working power to other companies or use it internally. Build your own hierarchical project/account tree. Start logging project time using the build-in elapsed timer. Select a project account and punch it on a chosen task. Multiple users, projects, accounts. Minimum time record inc. are down to a second. Billing and cost rating.Export print reports.


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The biography can look in the 2017 Work schedule of Occasions as well as producing this a labor of affection Deadline intended for distribution is usually December 2016 Calendar Pdf. place "May in Montclair" inside the subject collection Include the brand This kind of one-page savings PDF FILE features a Ley Longacre graph of the Moon's astrological positioning from Nov of 2015 to Dec of 2016 (14 months). It likewise features a short description of the Moon's place in the horoscope zodiac, mainly because well because a To find out more, make sure you view the current CMS ESRD QIP guideline Paving material PDF FORMAT document [PDF — installment obligations on the 14 2015 data will be due upon or prior to December thirty-one, 2015. Oct – January 2015 information are credited on or perhaps just before Mar 23, 2016. Diary year 2016 (payment 12 months 2018 The pass should be renewed every calendar yr beginning the third week of 12 , 2016. 2016 Golden Carry Pass Software – Valid January you, 2016 to December 31st, 2016:
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|Assoz.-Prof. Mag.art. Mag.phil. Dr.phil.
Werner GoeblVice Head
Home page
Werner Goebl is a music researcher with background in musicology, psychology, and computer science. After completing his master in musicology and psychology as elective at the University of Vienna (1999), he studied with Richard Parncutt and earned his PhD in Systematic Musicology from the Institut für Musikwissenschaft of the University of Graz (2003). Parallel to this, he pursued his piano performance studies at the "Mozarteum" in Salzburg and the University of Music in Vienna, from which he received a Master of Arts in piano chamber music performance in 2004 (Joseph Haydn Institute for Chamber Music and Special Ensembles with Avedis Kouyoumdjian).
For over six years, he worked in Gerhard Widmer's Intelligent Music Processing Group at the Austrian Research Institute for Artificial Intelligence (OFAI) and later also at the Department of Computational Perception of the Johannes Kepler University Linz (2008–2009). Awarded an Erwin Schrödinger Fellowship of the Austrian Science Fund (FWF), he joined Caroline Palmer's Sequence Production Lab at McGill University between 2006 and 2008, where he addressed the kinematics of finger motion in piano performance, the relationship between proprioceptive information and temporal accuracy in performance, and the role of auditory feedback in synchronization of ensemble timing. In 2009, he joined the faculty of the Institute of Musical Acoustics at the University of Music and Performing Arts Vienna.


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As a writer, we play a voyeuristic role in our characters lives. Chasing after them, recording their actions, we keep a close eye on them. The above image puts into images your feelings of putting your character under glass, watching them grow and develop in a world of their own. Or, perhaps, this image inspires you to write a microcosm, a safe haven out of touch with the tragedies of the rest of your novel. Perhaps this is where your main character will seek rest and solace. Or maybe you can use it as a juxtaposition to the evils that have grown unchecked in your fantasy realm.
image: bravethewoods.com