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Please find below the exploded parts diagram, parts list and available spare parts for the Hills air rifle / airgun pump.
For any spare parts not listed for the Hills PCP gun hand pump please feel free to contact us.
Exploded Parts Diagrams:
Strip down guide / repair manual
MK2 Exploded Diagram
MK3 Exploded Diagram
Which Hill pump do I have?
See out guide below:
Available Spare Parts:
1/8″ BSP Male – Male Connection£2.59
2 x Hills Hand Pump Final Stage O Ring Seals£4.73
5 x 1/8″ Standard Fill Line Bonded Washers£3.39
Hills Dedicated Pump Silicone Grease£6.50
Hills Hand Pump Full Service O Ring Seal Kit£22.50
Hills Pump Hand Pump Drypac Upgrade Kit£35.95
Hills Replacement Pressure Gauge for Pumps£18.00
Pump Test Plug£3.89
Ultima Fill / Charging Line Hose£28.00 – £32.00
Here at Bagnall and Kirkwood we stock many spare parts for your gun. From springs to seal kits, o-rings to breech seals we stock it all. Where possible we will also provide parts drawings, strip-guides and exploded diagrams for your rifle, airgun or shotgun.


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Put oil in a pan. Put the salmon filets in and flip to coat. Rub with garlic and ginger. Mix together remaining ingredients, except broth, in a separate bowl. Pour half of the mixture over the salmon. Cook over medium heat, covered, for 5 minutes. Turn salmon and add the rest of the mixture. If it needs more liquid, add broth 1/4 cup at a time. When salmon is opaque all the way through, remove from heat. Remove salmon from skin. Pour liquid over linguini then place chunks of salmon on top. Garnish with slivered pickled ginger.
The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network?s kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
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Get a sneak-peek of the new Food Network recipe page and give us your feedback.See it Now!

subset: commoncrawl


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ERIC Number: ED248637
Record Type: RIE
Publication Date: 1983
Pages: 13
Abstractor: N/A
Reference Count: 0
Developing a Social Skills Curriculum for Mildly Handicapped Adolescents and Young Adults: Some Problems and Approaches.
Sheldon, Jan; And Others
Major considerations that were addressed in developing a social skills curriculum for mildly handicapped adolescents and young adults are outlined. It was necessary that the curriculum be based on as broad a source of information as possible. It had to be responsive to the unique characteristics of the mildly handicapped population and, finally, the method of presentation of the social skills content had to be maximally adaptable to settings where the students would learn to use the skills. The major problems faced in developing the Social Skills Curriculum were the selection and specification of target social skills, the identification of situations in which these skills were appropriate, and the integration of the skills and situations within an effective teaching methodology that could be utilized in schools and other service-delivery settings. Efforts to solve these problems have resulted in a curriculum designed to offer a practical approach to teaching important skills in a neglected area. (Author/CL)
Publication Type: Speeches/Meeting Papers; Reports - Descriptive
Education Level: N/A
Audience: N/A
Language: English
Sponsor: Department of Education, Washington, DC.
Authoring Institution: Kansas Univ., Lawrence, Inst. for Research in Learning Disabilities.
Note: Paper presented at the Minnesota Conference on Programming for the Developmental Needs of Adolescents with Behavioral Disorders (Minneapolis, MN, Fall, 1982). Contained in EC 170 401.


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You Become Your Thoughts
2009 Juried Exhibition
December 3, 2009 – January 2, 2010
Juried by Marisa C. Sánchez
Assistant Curator of Modern and
Contemporary Art Seattle Art Museum
Opening Reception and Awards:
First Thursday, December 3, 2009
Award Winners
Juror's Choice Award - $500
Aaron McIntosh
Richmond, Virginia
PUNCH Choice Award – $500
Ashley Pigford
Newark, Delaware
People's Choice Award – $300
Jennifer Zwick
It Will (Never) Get Better
Juror's Statement
As a curator, juried shows are always an interesting process to be involved with because they offer the unexpected. It is a chance for me to see a wide range of images by contemporary artists, whose work I may or may not have known before the process began and, further, it allows me to create coherence to a diversity of images. In the case of Punch Gallery's 2009 International Juried Exhibition, I was engaged at the very start not only by the strength of the work submitted by over 300 artists, but as I began to review the entries, it became very clear to me that there was a provocative theme expressed in a number of works that could not be ignored.
In different and compelling ways, several artists' works gave expression to the complexity of the human psyche. Within the selections chosen for
You Become Your Thoughts
, there is an overwhelming sense of unease and precariousness, which challenges ideals as well as threatens the security we seek in domestic comforts and in the silence of our thoughts. This unraveling is experienced in Patrick Manning's
44 Meaningful Sounds
, in which he strips meaning from everyday language, obscuring it to a point of nonrecognition. In another instance, Jennifer Zwick's altered trophies recall the pleasure of receiving an award in honor of one's achievements, but this praise is suddenly obliterated by the writing on each plaque, which gives voice to what may be another truth: "You are a Disappointment to Yourself and Others." This sense of failure is further exaggerated in Timothy Gaewsky's disconcerting video that shows a figure at close range disguising his face. An ominous tone is cast by the words of a man, presumably the inner voice of the subject, who motivates the individual to action. A perceived threat is again experienced in Rachel Brady's
White House
, a series of photographs that at first glance appear to be romantic views of seemingly ideal homes. However, in her manipulation of each photograph, she produces images that unsettle the viewer, leaving one to question the security of this place called home. During the course of reviewing each submission, what rose to the surface are the objects on view here by artists' whose works challenge existing structures and question "normalcy" as it relates to the human experience.
Rachel Brady
Originally from Alton, Illinois, Rachel Brady has since lived in Tennessee, Florida, and New York City. She currently lives in Austin, Texas. She has her MFA in Photography from School of Visual Arts and her BFA in Photography & Digital Imaging from Ringling College of Art & Design. Her primary working method is constructing photographic works digitally from multiple images.
Megan Carney
Megan Carney was born and raised in Houston, Texas and will graduate from St. Edward's University in May of 2010 with a degree in Photocommunications.
Dylan Collins
Dylan Collins was born in Chicago, Illinois, in 1974, and grew up in east central Illinois. He attended Eastern Illinois University and received both a B.A. in Two-Dimensional Studio Art (1996) and an M.A. in Sculpture (1997). Since earning his MFA from Kent State University (2003), he has held academic positions as Adjunct Instructor in Drawing and Sculpture programs at Kent State University, Visiting Assistant Professor of Drawing at Oberlin College, and Instructor of Studio Foundations at Southeast Missouri State University in Cape Girardeau, Missouri. Dylan is currently Visiting Assistant Professor and Sculpture Program Coordinator in the Division of Art and Design at West Virginia University in Morgantown, West Virginia.
Timothy Gaewsky
Timothy Gaewsky was born in Cleveland, Ohio. He is an interdisciplinary artist who is currently working in performance-based video and digital photography. His work has been exhibited nationally and at such venues as The Toledo Museum of Art, The Saginaw Museum of Art, and The Museum of Contemporary Art Detroit. He holds an MFA from Vermont College of Fine Arts and a BFA from The Cleveland Institute of Art. Gaewsky currently lives and works in Toledo, OH.
Patrick Manning
Patrick Craig Manning is an Assistant Professor of Photography at the University of New Mexico. Born in Seattle, WA, he received degrees in photography and archeology from the University of Washington and his MFA from the University of New Mexico before going on to teach as a professor at the Herron School of Art in Indianapolis. His photographic, digital, and video work invokes loss to explore the intersection of representation, language, and history and has been exhibited at the Indianapolis Museum of Art, the Eiteljorg Museum of Indian and Western Art and galleries from coast to coast.
Aaron McIntosh
Aaron McIntosh grew up in the Appalachian mountains of East Tennessee. His extended families' lower class environments and domestic activities, such as quiltmaking have figured large in his visual vocabulary since childhood. In high school, Aaron studied painting and drawing, focusing largely on the figure. While getting his BFA from the Appalachian Center for Craft, he concentrated in fiber/textiles and honed his quilting skills. During graduate studies at Virginia Commonwealth University, Aaron discovered rich territory in the design and content of romance novels, which has merged his interests in drawing and textiles to produce large figurative and text-based works. He currently lives and teaches in Richmond, Virginia.
Ashley Pigford
Ashley John Pigford is an artist, designer, musician and educator working the intersection of design process and art practice. His cross-discipliary research and studio practice involves sculpture, installation, performance, sound, video, letterpress printing and graphic design. He currently holds the position of Assistant Professor of Visual Communications in the Department of Art at the University of Delaware. He received his MFA in Graphic Design from the Rhode Island School of Design in 2006 after a successful career as a proprietor of graphic design in Los Angeles, CA.
Carmen Tiffany
Using the fantastical artifice and promise of children's media; Carmen contaminates it with life's, often visceral, realities. Exploiting the societal underbelly of the rural American west, where she grew up, she creates lineage between pathetic social entropies and utopian ideologies instilled in modern childhood. Carmen received her BFA from Minnesota State University in 2005, and will receive her MFA from the University of South Florida in 2010. Working in several mediums, including installation and video, Carmen has exhibited in the United States and Europe.
Jennifer Zwick
Jennifer Zwick lives and works in Seattle, where she received her BFA from the University of Washington. In addition to having exhibited extensively, Jennifer has also received an Artist Trust fellowship award, a 4Culture Arts Special Projects Grant, and is an active member of SOIL Gallery in Seattle.
About the Juror
Marisa C. Sánchez
Marisa C. Sánchez is the Assistant Curator of Modern and Contemporary Art at the Seattle Art Museum. Since arriving at the Museum in May 2007, Sánchez has been involved in a number of curatorial projects, including
, an installation of Corin Hewitt's work, as well as permanent collection shows including
Everything Under the Sun: Photographs by Imogen Cunningham
. She is currently working with artist Heide Hinrichs on a solo exhibition of new work for the
SAM Next
contemporary art series at the museum, and is working with Trenton Doyle Hancock on a site-specific, sculptural installation for the Olympic Sculpture Park Pavilion opening in August 2010. She has written criticism for publications, including
An Evolution of Experience
, a critical essay on Hewitt's work, and
More Than an Object
, an essay highlighting significant twentieth century sculptures within SAM's permanent collection. Marisa holds a Masters in Art History, Theory, and Criticism from The School of the Art Institute of Chicago.
December Hours:
Noon-5pm Thursday-Saturday,
or by appointment.
Next Exhibition:
Justin Colt Beckman
more info
Rachel Brady,
White House 4
photography construction, 2009
Megan Carney,
archival inkjet print, 2009
Dylan Collins,
Face Value
approximately 270 Polaroid photographs, 2006
Timothy Gaewsky,
Noise On The Outside
single channel digital video, 2009
Watch Video
Patrick Manning,
44 Meaningful Sounds
speaker, stand, amplifier, computer, software, 2008
Watch Video
Aaron McIntosh,
Dream of Darkness
mixed-media, 2009
Ashley Pigford,
Radio Silence
(Installation View),
electronic sculpture, 2009
Carmen Tiffany,
Lil Miss Moonshine
single channel video, 2009
Watch Video
Jennifer Zwick,
It Will (Never) Get Better
neon sign, 2007
Copyright © 2006 Punch Gallery LLC :: 119 Prefontaine Place South, Seattle, WA 98104


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Since Anjali came to Paris about a month ago, we didn't want to see something that she had already visited. So we decided to go to see the Palace at Versailles. Both of were looking forward to seeing the art and detail of the palace that we had heard about and read in history books.
It's funny even how seemingly objective things such as distance can be subjective given distance. Arnaud, Alice's dad, remarked that he had never been to Versailles and how far it was. Coming from a country that spans six timezones, I guess I didn't find the 40 minute train ride from Paris all that long.
The palace and grounds were stunning! We got tickets for just the palace and I kept trying to convince Anj that we should have have done the gardens as well. I took that back after the first two hours touring the rooms. The opulence that poured out of every room was a little obscene. I can only imagine what the lives of the royal family were like, which probably explained why people led mobs against them.
We had dinner with Tom and Alice at their charming little apartment with gorgeous views of Sacre Coeur. We talked and laughed and looked at their stunning wedding pictures. And all too soon, it was time for Anj to go.
Is my sister my best friend? Not really, but it's a little deeper than that. We don't talk about everything going on in each others' lives but we know we could. We gotten each other out of scrapes, given advice, checked in about our faith, held each other when we cried and have inside jokes that make us howl with laughter. As one of four siblings, there are unique dynamics between the siblings, from group, sub-groups and one-on-one, with a high premium on the last one. This is why this trip was so memorable for our relationship. I'm looking forward to really starting that relationship with the youngest one, while one of the main reasons my brother and I are close was because of all those trips to India as unaccompanied minors. Sibling travel : guaranteed to have a fight or two but also guaranteed memories!


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Åsa Stenerhag – Roots
Åsa Stenerhag – Roots
All the profit goes to "Hej Främling!", and their work with refugees in Sweden.
Artist: Åsa Stenerhag
Artwork: Roots
Edition: Limited edition of 50
Size: 40x50 cm
Technique: Archival inkjet print
Paper: Hahnemühle 300 g, Watercolour paper, resistant to ageing
Add To Cart


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The President's Column.....
The 2017 Season is Here! The one thing you can count on when opening camp for the season is challenging. Usually, it is a cracked waterline that managed to retain water during the winter freeze, but sometimes it is a bit more serious. The latter situation is what happened to us. In early April I received a call from a neighbor in Vermont who alerted me to the fact that a tree had downed a power line in my driveway and this had torn the power box and meter away from the outside wall of the camp. This had also caused roof damage, but he was not certain of the extent or whether water from recent, heavy rain was entering the camp. Fortunately, for us the only roof damage was to the soffit, and there was no water damage inside. A local contractor and the power company made the necessary repairs, and we were able to open camp in a normal routine manner. The point is that if it hadn't been for my neighbor, things could have been a lot worse at my camp. He made an effort to locate my cell number and call me. Thank you, neighbor! Neighbor helping neighbor is certainly one of the many benefits of living on Lake Carmi. It emulates the type of community spirit that makes Lake Carmi "One Happy Lake." A prime example is the recent beautification effort at the North Beach boat launch. This FWC initiated project involved lake volunteers working together to enhance the appearance of "our front door" and improve the shoreline. This same form of effort could be applied to the beginning (front door) of each shoreline where signage, flowers and some minimal landscaping would warmly welcome neighbors and friends. Please consider it for your road. Community spirit is also the wave that will propel us into the future and ensures a safe and healthy lake for future generations. We need campers to be "all in" when we talk about improving our shorelines, properly maintaining septic systems and making our roads passable and environmentally sound. No one else is going to champion our cause but us. So please contribute and do your share for the benefit of Lake Carmi. Speaking of community, I am very excited and pleased to announce that the Lake Carmi Community Foundation Inc. has been approved by the IRS as a 501(c)(3) tax-exempt charitable organization. More details in the centerfold section. One of the projects we are working on this summer is cleaning out the channel between the main outlet and the Mill Pond. It is long overdue. The channel is clogged with sediment. It prevents the lake from draining properly, and this causes shoreline erosion. The Army Corp. of Engineers has been consulted, and discussions with VT DEC are ongoing. We are hoping to have positive news on progress by the end of the summer. The new gubernatorial election has resulted in changes in the officials who have direct influence over our water quality efforts. As a result of the election of Gov. Phil Scott, Julie Moore is the new Secretary of ANR. Julie was the Lake Champlain Czar in the Douglas Administration and is very familiar with Lake Carmi. She has visited the lake many times and has attended FWC meetings. Anson Tibbetts is the new Secretary of the Agency of Agriculture, and Emily Bodecker is the new Commissioner of VT DEC. We intend to invite these new officials to the lake. We encourage you to contact them too, on behalf of Lake Carmi, strength is in numbers. The first LCCA Board meeting of the season was held on May 27; the hard work of board members over the winter has laid a terrific foundation for our upcoming major events. Light up Lake Carmi starts the festivities on the weekend with the Pirate Raid, Pontoon Boat Race and Fireworks all on schedule for a fabulous evening Monday night July 3rd. Later in the month, the 2017 Cottage Tour will be held Saturday, July 22nd. The Cottage Tour will bring you to fabulous venues around the lake and will also provide samples from local food and beverage vendors. Tickets will be available soon. I could go on and on, but if I get too long in the tooth, my editor will put me on the back page. I'll sneak some more in later in this newsletter. Enjoy the start of summer and see you around the lake!
………….Peter Benevento, LCCA President
Local News 7/25/2017
Housing shortage in Vermont
The Burlington area may land on the top lists for being a great place to live. But, finding a house to live in is getting tougher....Read More


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Does my crush like me back?
Thank you for choosing my quiz. i hope everyone had a good time doing it, even the lower scoring people. SORRY about that. But i guess you crush just doesnt like you back but its okay. someone out there like you.
If you didnt already know. This quiz is about you crush maybe, MAYBE liking you back. IF so im happy for you. IF not i hope this didnt ruin you day. BYE
Created by: jasmin


text:
Managing Director | Chartered Accountant
Nicole Bryant is the Owner and Managing Director of The Macro Group. She is responsible for ensuring all clients receive quality and timely advice that they understand and can implement easily.
In addition to being a Chartered Accountant, Nicole has a Bachelor of Commerce, a Masters of Taxation, is a Fellow of the Taxation Institute of Australia and is also registered as a CPA in California.
Nicole has over 20 years experience in both Australia and the USA. Nicole spent 16 years at PricewaterhouseCoopers, including five years as a partner and four years advising an ASX listed company on all Australian and international tax matters. She has experience in a broad range of tax services including all types of tax and BAS returns, domestic and international tax advice and negotiation with tax authorities. Her broader business experience includes all elements of financing, equity raising, business start-ups, acquisitions and dispositions.


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Moonlit-a new novelly thingy
I took a short story that I'd been thinking of turning into a novel and actually started expanding it. I say novelly thingy because I'm no longer sure it's long enough to be a novel... but it might be. Tentative title is Moonlit. A little pun, because it's 'lit' as in literature and it's about night creatures, so... Moonlit! Plus, there's a character in it named Reverend Moonlight. I've got almost 5000 words, or 18 Word pages. I'd share an excerpt, but I'd rather not until I'm certain I'm going to finish this one. I know nobody reads this blog, but on the off chance someone does, I'd hate for that person to demand more if the well runs dry on this one. Hopefully that won't happen and I'll have a NEW, FINISHED NOVEL. That would really be something to celebrate.
Leave a Reply.
Roy Hudson
Blog of author Roy Hudson..
May 2018
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The Rlg Foundation adopted the Home in 2011 following a Joy FM story lamenting the challenge of catering for abandoned and orphaned children in the area and has since been supporting it through financial and material assistance.
It was all smiles and joy when inmates and caregivers of the Mother of Mercy Babies Home at Sirigu in the Upper East Region were treated to a New Year get-together by officials of Rlg Foundation, the social investment and charity arm of device manufacturers, Rlg Communications Group early this month.
The Babies' Home, also known as the Sirigu Orphanage is operated by the local Roman Catholic Church as a dedicated facility for a number of children whose parents are either no more or were abandoned by the family on suspicion that they are spirit children, a common deep rooted socio-cultural phenomenon in the Kansena Nankana District.
The Rlg Foundation adopted the Home in 2011 following a Joy FM story lamenting the challenge of catering for abandoned and orphaned children in the area and has since been supporting it through financial and material assistance.
In 2013, the Foundation presented a double cabin pick-up to the home to replace a broken down one.
The Foundation has been making monthly financial contributions towards the running of the home.
It also constructed three boreholes to aid the provision of portable water for use by the home and the community.
Inmates of the home and their caregivers enjoyed their favourite food and drink and entertained themselves.
The Foundation later presented assorted items including provisions for the upkeep of the inmates.
Manager of the Foundation, Malcolm Frazier said as a company whose passion is driven by the love for humanity, Rlg through the Foundation will continue to help the home to ensure life becomes more meaningful for the innocent children there.
He commended caregivers and the Roman Catholic Mission for "making orphaned and abandoned children the center of their focus".
The Parish Priest of the Martyrs of Uganda Catholic Church, Rev. Fr. Jacob Moldana said but for interventions such as those from the Rlg Foundation, operations of the home would have grinded to a halt.
He therefore lauded the Foundation for what he described as an "immense support to the home over the last five years".
Rev. Sis. Innocentia Debpuur who is in-charge of the home said the Gh 1,500 monthly contribution from the Rlg Foundation over the last five years has made life much easier for both the children and their caregivers, saying "your money is used to run this home; buy fuel, pay workers, food and virtually everything"
H/T - PeaceFMOnline


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This post is brought to you by a Wholefully partner
Recipe At-A-Glance
Spice up your weeknight with these Slow Cooker Chicken Fajitas. They are full of flavor and healthy veggies!
Vegan, Gluten-Free
Ready in 6 hours, 10 minutes
I'm back today with my last recipe showcasing some of the great ways you can get more fruits and veggies in your diet featuring Pink Ribbon Produce from Meijer. So far this month, we've eaten Portabella Stuffed Sweet Potatoes and sipped on a Clementine Avocado Smoothie. We've also learned how the American Cancer Society recommends each of us get at least 2 1/2 cups of fruits and vegetables per day to help reduce our cancer risk.
In fact, they say that, aside from stopping smoking, eating more produce is one of the most important things we can do to help cut our risk. Choosing an apple over potato chips for a snack might seem like a small decision, but it's those small, daily decisions that lead to a healthier you and a reduced risk of cancer.
Of course, snacking on fruit when your tummy starts to grumble isn't the only way to hit your fruit and veggie quota. You can make a hearty, family-friendly, filling meal that is heavy on the veggies—and I'm not talking a salad. Pull out your slow cooker, put on a good Tex-Mex album on Spotify, and enjoy these super easy, super veggie-filled slow cooker chicken fajitas!
Fajitas are such a fun way to spice up weeknight dinners. The "hard" part of these fajitas is taken care of by the slow cooker (and I put hard in quotes, because it isn't even that hard). Chicken breasts, Pero Family Farms' bell peppers, onions, and a garlic are slow simmered in a whole bunch of tasty Southwestern seasonings.
Then, when it's time to dig it, you set up an entire smorgasbord of tasty and healthy toppings, so your family can customize their own perfect fajita. Some ideas for you: SUNSET Campari tomatoes, chopped green onions, chopped Avocados from Mexico, minced cilantro, guacamole, salsa, sour cream or plain Greek yogurt, sliced black olives, shredded cheese, shredded DOLE lettuce—the options are nearly limitless.
I've been so honored to work with Pink Ribbon Produce and Meijer this month to help bring awareness to their goal of educating the public on the importance of a healthy diet in terms of reducing your cancer risk. And I am thrilled about the hundreds of thousands of dollars that they have helped raise for breast cancer research charities over the past decade. I hope you guys have taken away some new ideas for how you can up your intake of fruits and veggies. Enjoy!
Slow Cooker Chicken Fajitas
- Prep Time: 10 mins
- Cook Time: 6 hours
- Total Time: 6 hours 10 minutes
- Yield: 4 servings
Spice up your weeknight with these Slow Cooker Chicken Fajitas. They are full of flavor and healthy veggies!
- 1 cup salsa
- 1 pound chicken breasts, sliced into thin strips
- 1 each Pero Family Farms red, yellow, and green pepper, sliced into thin strips
- 1 large onion, sliced into thin strips
- 4 cloves garlic, minced
- 2 tablespoons chili powder
- 2 tablespoons cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/4 cup lime juice
- 1 tablespoon honey
- Tortillas, cheese, lettuce, tomatoes, avocados, olives, etc. for serving
- Pour the salsa into the basin of a slow cooker. Top with the chicken, peppers, onions, and garlic.
- In a small bowl, whisk together the chili powder, cumin, paprika, salt, lime juice and honey. Pour over the chicken mixture.
- Place lid on slow cooker, and cook on low for 6 hours or high for 4. Use a slotted spoon to remove the veggies and chicken and serve on warm tortillas with your favorite toppings.
For this recipe, I recommend:
[asa_collection bthr]recipe_fajitas[/asa_collection]
This post is sponsored by Pink Ribbon Produce. To learn more about Pink Ribbon Produce, visit their website or follow along on Twitter, Facebook, or Instagram. To find healthy eating tips and other great recipes you can make using produce from Meijer's participating suppliers, download a free "What's On Your Plate?" guide here. All content and opinions are my own.
Learn about my sponsored post policy in the bylaws. Want to be a sponsor? Let's work together!


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In 1943, when the outcome of World War II hung in the balance, B-17 crews of the Eighth Air Force flew harrowing, unescorted daylight bombing missions deep into Occupied Europe and Germany. These devastating raids have long been storied in film and fiction, but here is a firsthand, blow-by-blow account of these perilous missions as they really happened. In these pages, you'll see the events unfold as they were recorded and recalled by one crew's officers and enlisted men (pilot, copilot, navigator, radioman, and gunners), corroborated by other crews they flew with, and painstakingly correlated with the official records of the men's 303rd "Hell's Angels" Bomb Group.
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I love both beach and sunsets and am pretty sure that the most beautiful sunsets can be seen only at the beach. That is why I have created a couple of Beach Sunset Photography sets in pink purple colors for you to enjoy as wall art decor.
And of course, the sunsets look the best when there are some clouds in the sky, agree? Most of people like the bright colors of the setting sun. As for me, I love to watch the beach and the sky 2 – 3 minutes after the sun disappears below the horizon and the magic begins with dusky pink purple and grey colors of the clouds.
Well, we do need clouds literally and figuratively in order to enjoy breathtaking sunsets as well as to be reminded to appreciate what we have in life, don't we?
Don't forget:beautiful sunsets need cloudy skies. — Paulo Coelho
In my opinion, Sunset time is one of the best time for meditation and stress relief, especially for those people who are always in a rush and feel exhausted at the end of the day. And you need only 5 – 10 minutes to breathe and enjoy healing colors of Nature. Color therapy will help you refocus and breathing will help you reduce anxiety and feeling of being tired all the time.
Never waste any amount of time doing anything important when there is a sunset outside that you should be sitting under! – C. JoyBell C.
And in case, you are very busy during sunset, you can always come here, to Natural Photography Spa, to take a break from your troubles and worries…
Just breathe and enjoy the colors of the beach sunset after the sun is already gone.
Inhale on a count of 4…
Exhale on a count of 5…
Breathe, smile and be happy…..
And maybe tomorrow you will find some time to go outside and enjoy real sunset and watch real clouds in the delightful sky. And if it happens, just don't forget to breathe and smile.
Click to enter my shop to find more beach photography and light abstract art prints.
Breathe, smile and be happy,
Irina Wardas, fine art photographer, talk radio host and women's health coach


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Dubai rocks! Yes, that's the first thing tourists say when they return from their tour of Dubai. It is certainly a lovely short-haul destination for people in south-Asia, central Asia and southern Europe. You will see people from all nationalities here, though it is a Muslim-majority state that is run by an efficient autocracy. The first thing on your list of activities in Dubai should be a dhow cruise along the Dubai creek that divides Dubai into two halves deira Dubai and bur Dubai. These luxurious dhows are nothing but boats that are luxuriously designed to double-up as "water-taxis" and allow tourists to see the best places in the city. Some of these dhows are engaged in commercial trading and bring merchandise from as far as Iran.
- Name- Nisha
- Age -22 year
- Height – 5.3
- Weight- 51 kg
- Measurements -93C-60-90 cm
- Hair -Blond
- Eyes -Brown
- Language -English/Urdu/Hindi
- Occupation – Fashion Model
- location – Dubai
- Contact- +971 52 475 4411
Take your pick from lunch, dinner, moonlight or sightseeing cruises and explore bur Dubai first. Bur Dubai is a commercial and trading entre and you will find spice souks, and other souks selling all kinds of wares. These souks are decked up in vibrant colours to attract buyers and tempt them into making impulse purchases. In Deira Dubai, you will see world class malls with leading international brands to catch your attention as the local people in Dubai have high purchasing power fuelled by oil wealth. Both domestic consumption and spends by tourists are high.
Amongst your list of "activities in Dubai" You should definitely include a trip to the 125th floor of burj khalifa and watch how Dubai looks from the top. Beautifully constructed star class hotels like Atlantis, Radisson, Marriott, Taj welcome globe –trotting high spenders with unmatched hospitality. Other places that you can visit are the Grand Mosque, Wafi mall and the Mall of Dubai which is the largest mall in Gulf. Here you will get the chance to try your hand in an indoor ice-skating court that will be a memorable experience. Numerous bowling alleys abound and you get to try your luck here along with good food, good wine, good movies, concerts and overall wholesome entertainment.


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LEE'S SUMMIT, Mo. -- Missouri lawmakers seem to be moving closer to agreeing on some sort of expansion of Medicaid under the federal health care law. Up to 300,000 Missourians could gain health insurance this way, including 50,000 people with mental illnesses.
Crystal Steveson is a peer counselor at ReDiscover helping others with mental illness. She has bipolar disorder -- extreme highs and lows. Seven years ago, Crystal tried to take her life.
"The reason I took the overdose was I was tired of being bipolar. I just was -- I was tired of it," says Crystal.
But with the right medicine and therapy, Crystal is stable. Because she has no insurance, the therapy is covered through a state general fund. If Medicaid is expanded in Missouri and Crystal gains coverage, the federal government would chip in. Her medicines would be covered. Right now, she pays 90 dollars a month out of pocket.
"I'm sure it would take a load off my mind to know I have coverage for my mental health," says Crystal.
And, she says, for her physical health. The head of the Missouri Department of Mental Health visited Lee's Summit Friday and says many people with mental illness die early from other diseases such as diabetes because they aren't getting care.
"The tragedy in Missouri and in America, frankly, is that a person that has a serious mental illness like schizophrenia or bipolar disorder will die on average between the ages of 50 and 57 years old. That's third world rates. That's terrible," says Dr. Keith Schafer.
He says expansion of Medicaid could prevent costly, repeat emergency room visits and hospital stays, although he acknowledges that some people with mental illness still won't seek routine care.
"It always depends on the person. And if the person resists treatment, it's always a problem," says Dr. Schafer.
Crystal finds a way to get treatment even without insurance, and says having Medicaid would give her peace of mind.


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When you invite thousands of people from around the world to visit your home, the question is always in the back of your mind: What do they think?
Since the Alltech FEI World Equestrian Games began 10 days ago, I have been asking international athletes, team officials, journalists and spectators what they think of the Games, Kentucky and its people.
The answers have been remarkably consistent — and overwhelmingly positive, except for a few complaints about some price-gouging or the occasional glitch.
The first thing everyone comments on is the Kentucky Horse Park, with "fantastic" being the most common adjective. Athletes and team officials especially like having all of the venues in one place — even though the park's vast size means a lot of walking.
The next thing mentioned is the friendliness and genuine hospitality of Kentuckians — from the army of always-cheerful WEG volunteers to folks on the street.
"We haven't met a sour-faced person yet," Canadian spectator Jan Simmonds said, then gave me a sly smile. "Oh, wait, I did see one lady frowning yesterday."
Games officials are getting high marks for organization, even if some Europeans don't think they are quite up to the German efficiency of the 2006 Aachen Games, which were at a much smaller park.
"Very, very good organization and very friendly people," said Miguel Angel Cardenas of Seville, breeder of the top Spanish dressage horse Fuego XII. How do these Games compare with the 2002 Games in Jerez de la Frontera, Spain? "This is bigger and better," he said.
Oliver Lazarus, a show jumping competitor from South Africa taking part in his first World Games, rode the LexTran shuttle with his mother and grandmother one day last week.
"We came into the city to have a look, and it's really nice. I'm enjoying it a lot," said Lazarus. "Three people came up and introduced themselves and asked if we were having a good time."
'Loads of fun'
Annika Wulff of Sweden was getting to see more of Kentucky than many international visitors. She had rented a car and was staying at a bed-and-breakfast in Mount Sterling.
"It's a lovely, lovely place, and all of the people are so friendly," Wulff said. "We like Kentucky very much."
Simmonds, Joann Beger and Chris Collins came down from Edmonton, Alberta, and were having a terrific time. The three friends were staying in a guest house and trying a different restaurant each night.
They took a carriage ride around downtown one evening — "We felt so elegant!" Beger said — and planned to visit a couple of art museums and take in a performance of La Bohème at the Opera House.
"We've just had loads of fun," Beger said. "We're just overwhelmed by the hospitality."
The only significant complaints I heard were about the high prices of food at the Games and expensive rates for mediocre motel rooms around Central Kentucky.
Lodging was a sore point for some international journalists, who were paying high rates for normally budget-priced motels in Richmond and taking WEG shuttles to the Horse Park. (Officials had tried to house the media in Lexington but couldn't find enough hotels willing to negotiate acceptable rates.)
'Cold, then hot'
Just like many Kentuckians, internationals find the weather this time of year baffling. "It is cold, then hot, in the same day," said Yasukazu Chatani, an eventing manager with Japan's team.
Michael Barnes, a salesman from Sydney, Australia, had to be in the United States for a couple of trade shows and came to the Games while he had a few days free. Having been to the last two Kentucky Derbys, he was worried about traffic snarls and shuttle bus snafus.
"To be honest, I was concerned about the infrastructure," he said. But Barnes was pleasantly surprised by how smoothly the Games were running and by the fast, efficient and cheap LexTran shuttles.
"The Games are great, and the countryside around here is just stunning," he said.
Barnes noted that this past weekend marked the 10th anniversary of the close of Sydney's 2000 Olympic Games, the success of which brought an enormous boost in civic confidence. He predicted the same for Lexington.
"It boosted our confidence because Sydney was able to pull it off," he said. "Kentucky seems to be pulling this off quite well."


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Anthropology Researcher named a 2009-2010 Science & Technology Policy Fellow
A University professor has received an AAAS Science & Technology Policy Fellowship and will be working at the National Institute of Health's Office of Biotechnology Activities.
Symma Finn, a research associate in the Department of Anthropology, is among 190 doctoral-level scientists and master- and doctoral-level engineers who will spend a year working in federal agencies or congressional offices. The Fellows learn about science policy while providing valuable science and technology expertise to the government.
"With the new presidential administration emphasizing evidence-based policymaking and a call to service, we received a record number of applications for the 2009-2010 fellowship year," explained Cynthia Robinson, director of the AAAS Science & Technology Policy Fellowships. "This class of nearly 200 Fellows, a jump of almost 20 percent, is the largest cohort in the program's 36-year history," Robinson said.
Finn's policy interests involve health literacy and the social impacts and bioethics of genetic screening and research.
Since the program began in 1973, nearly 2,200 Fellows have worked in Congress and executive branch agencies and departments, seeding virtually every corner of Capitol Hill and beyond with a high caliber of scientific know-how. After the fellowship, some Fellows return to academia. Others stay in policy and go to work at government agencies or enter careers in non-profit and private sectors.
Jeff Stevens, CLAS COmmunications and Outreach, 846-2032, email@example.com
back to the 2009 news index >>


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I love parodies. In Sexy Losers, I have parodied Star Wars, Indiana Jones, Blade Runner, Spiderman, Silence of the Lambs, Space: 1999, Blair Witch Project, Video Girl Ai, Evangelion, Sailor Moon, Cinderella, Pinocchio … there are many more. The best part of doing parodies is getting to draw some of the characters you love. And so it goes for Harry Potter.
I didn't always like Harry Potter. I saw the first movie in a movie theatre when it came out, and I wasn't too impressed. It seemed too long, and I didn't get the ending. I couldn't understand why Professor Quirrell was defeated so easily by simply touching Harry … it seemed like an ending where Harry succeeded simply out of dumb luck or what I thought was a cheap deus ex machina. Had I given the second movie a shot I would have had a change of heart, but the first movie was not that great to me. The first half was how incredibly bad Harry's life was and the second half literally him shitting luck.
The Order of the Phoenix happened to be on TV one night a number of years later, and I was amazed at how dark it turned. I quickly rewatched the series, and then read all the books over train rides in the span of one month. Now I understand the ending to the first movie, and I can enjoy everything about it.
This was a fun strip to draw. It was great being able to draw Harry, Hermione, and Ginny (the back of Ron's head makes an appearance and base it on the movie actors'. It's the kind of strip that would have been at home when the strip was more regular and doesn't seem forced to me, like many of the THIN H LINE Tumblr strips.
I had a bit of a conundrum at the end trying to figure out exactly how much Ginny would let the reader know that outing Harry wasn't her primary intention, she was actually trying to sleep with Ron. I don't like spelling out punchlines, so I hope I got it just right.
You can read the comic here – and yes it's NSFW [female nudity]: http://www.sexylosers.com/comic/278/


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|27 May 2014
x64 (6.3.9600) Win8.1 Pro & soon dual boot x64 (6.1.7601) Win7_SP1 HomePrem
Thanks for the update.
When a disk shows as Local Disk, you'll need to correct the MBR or Partition table. Please follow post#19 for instructions.
Once you have the utility disc, we can try to repair it.
|My System Specs
|27 May 2014
The disc is burned; should I turn the enclosure back on, with PW still inside? If yes, then what should I do afterwards?
|My System Specs
|27 May 2014
x64 (6.3.9600) Win8.1 Pro & soon dual boot x64 (6.1.7601) Win7_SP1 HomePrem
This might take some time, please be patient and while you wait for a member to reply, read the Partition Wizard (PW)online help. Don't experiment - you can make it impossible to recover any data.
I might have to ask for help if the disk is "stubborn".
So, the first thing I need to see is the main window of PW.
Boot your machine with the CD you created and post a screen shot as shown here:
Main Window of partition magic software. Partition Wizard Main Windows Help
If possible, post an Explore Partition screen shot:
How to Explore Partition - help of partition manager - Partition Wizard.
Perform the following operations and post the results
How to check File System - magic partition manager, Partition Wizard Help
How to view Partition Properties with partition manager? Partition Wizard Help
post all 3 tabs please
If PW cannot read the disc, the next step is to attempt some repairs - please wait for a member to review what you post and then give instructions. The information above will provide guidance on the next steps.
|My System Specs
|28 May 2014
How do you boot the disc on Windows 8? When I hit F11, I'm given three boot options, and one of them was hl-dt-st bddvdrw which must be the disc drive. Is that what I should click? Sorry, I didn't want to make a mistake.
P.S. just so I'll know, when should the enclosure be on during this process? When it was on during restart, it felt like it couldn't do that unless it was off. So should it be on once the disc is booting or what?
|My System Specs
|28 May 2014
x64 (6.3.9600) Win8.1 Pro & soon dual boot x64 (6.1.7601) Win7_SP1 HomePrem
See option One in Startup Options Menu Shortcut - Create in Windows 8
Good question: Connect the drive AFTER the machine has booted with the Partition Wizard CD
|My System Specs
|28 May 2014
I did this, and once it restarted it, or asked me to reboot with a proper device and press any key. The disc was already there, so I pressed a key, didn't work. So, I ejected and put the disc back in and that didn't work either. That's weird.
|My System Specs
|28 May 2014
x64 (6.3.9600) Win8.1 Pro & soon dual boot x64 (6.1.7601) Win7_SP1 HomePrem
Hmmm, I don't know Win8 at all. Try one more thing and then I'll ask for help getting past the CD boot thing if it doesn't work.
Going back to your post# 34
When I hit F11, I'm given three boot options, and one of them was hl-dt-st bddvdrw which must be the disc drive. Is that what I should click?
Yes - select the blue ray drive / dvd
Hopefully that will get the PW cd to boot without all the fuss. The connect the drive and post the screen shots requested.
Thanks for you patience and caution.
|My System Specs
|28 May 2014
Same thing. I couldn't remember the message, the same one as before, but I managed to memorize it before rebooting: it says "Reboot and Select proper Boot Device or Insert Boot Media in selected Boot device and press a key."
I had heard you have to do something in BIOS, but the video I saw and my computer were different. But yeah, this is Windows 8 not 7, more help and input is required.
|My System Specs
|28 May 2014
x64 (6.3.9600) Win8.1 Pro & soon dual boot x64 (6.1.7601) Win7_SP1 HomePrem
Ok, thanks for trying that option.
This might work in our favor - you have a 6GB laptop with Win7 - yes. Try booting that machine with the PW CD and we can attempt the recovery there.
If you stay on the Win8 machine, I'm afraid I won't be much help.
Your call.
|My System Specs
|28 May 2014
Umm, no. The laptop with 6GB memory is Win8, and that's someone else's. The one that is mine is 1GB, and that's Win7. Since both machines loading of the HD was slow, I guess that's normal. Will that work? Also, that laptop has to have an external DVD drive plugged in to work, will that cause problems?
|My System Specs
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|Special Events & 1-Year Anniversary - April 9 - 13
Just a quick update to let you know about this week's special events and once again invite you to our Spring Open House that runs through Sunday. We've got many new classes and returning favorites (including an expanded kids program) that are sure to get you moving this Spring. For a listing of weekly events and our class schedule, you may visit our website at www.bccaonline.com.
Happy Birthday to the BCCA!
Happy Birthday to the BCCA!
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Oh my goodness, I haven't written a post since February… One of the hardest parts of motherhood is finding or making personal time. And even though this blog falls under my photography business category, that still seems to fall under the umbrella of "me" time. So it's often the last piece addressed (but clients are a different story — I'm so excited to be booking spring clients!!).
My #1 job is to take care of the kids, and I'm fortunate I know to say that, so I want to take advantage. And I know this time will go so quickly, they'll be grown up before we know it so I also feel like I should take advantage. I don't want to look back and regret not cuddling more while I still could. Plus, they can't take care of themselves. They can't buy food, get to school, do their laundry, etc… so I have to do that for them. In order for CJ to have clean pants to wear to school and a lunch to eat, I have to make that a priority. And writing gets pushed back again and again.
I have time to think about what I want to write — when driving the kids to school, attending after-school activities, playing with Littlest One, doing playdates, or while folding laundry, cooking, and cleaning… the list goes on. These ideas linger in my head, the paragraphs writing themselves and editing, envisioning the photographs that would accompany them, and keep lingering… because I so rarely seem to find time to sit down at the computer and actually type. Sadly, by the time I find it, I often feel like the moment has passed and the post I wanted to write is no longer relevant.
[this morning is a refreshing exception… I blasted through house stuff before taking the kids to school, and now LO is still passed out from the ride home… I moved her to her playmat and changed her diaper, but she's still dozing there on the floor… carpe diem! I should be working on taxes, but that can happen during Dora later today]
I'm writing all this because, I suspect other parents out there can relate. I find it reassuring to bond with friends about the ups and downs of motherhood, so I want to provide that to others, too.


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What took so long to scrap the Routan?
Volkswagen of America finally decided to do away with the slow-selling Routan minivan and will phase it out this year.
What took so long?
It's a rebadged Chrysler minivan with a Chrysler engine and it costs more: Its base price is $27,840 vs. $20,990 for the base Dodge Grand Caravan. Prices include shipping.
VW says its dealers were clamoring for a seven-passenger vehicle. The company that's vying to be the world's biggest automaker decided against sending vehicles it sells in Europe -- such as the Sharan or the Transporter -- to the United States and decided against reviving the popular Microbus.
Enter the Routan.
VWs have appeal in the United States because they handle like German vehicles. They hug the road better, provide more feedback to the driver, stop faster and handle better than comparable Japanese and domestic models. It's why people buy VWs.
The Routan, on the other hand, is a big, bloated Chrysler Group product.
It's the brainchild of former VW brand chief Wolfgang Bernhard. Bernhard was Chrysler group COO when Daimler AG owned the company, and he masterminded another not-so-successful car: the Crossfire sports car.
The Crossfire, which contained many parts from the previous-generation Mercedes-Benz SLK roadster, went on sale in 2003 and only lasted through 2007.
Sales were so slow that Chrysler worked out a deal with overstock.com, a discount Internet shopping site, to sell the car for $8,900 less than its sticker price.
When Bernhard announced the deal to rebadge a Chrysler minivan for VW, he promised the vehicle would be different from the Chrysler group version.
"It isn't just going to be a Chrysler minivan [with] a Volkswagen badge on it," he said. "It will be completely different. The touch, feel and functionality of the interior will be Volkswagen."
Brooke Shields was hired to help pitch the minivan.
Bernhard was ousted from his VW job in 2007 after only two years. The Routan went on sale in 2008.
Chrysler hasn't built a Routan for VW since July 2012.
VW will probably build a mid-sized SUV at its factory in Chattanooga, Tenn., that is better suited for the brand and its buyers.
Until then, it's a good thing the remaining Routans will be corporate cars for VW.
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I have mentioned White Lily Flour a few times on this site, and though I've only worked with it a handful of times–one of my housemates in College had sorghum molasses and 20 lbs of White Lily shipped up from his relatives in Tennessee–it's the incontrovertible Deity of Biscuit flour.
So it is with a heavy heart that I pass along this story from the NYTimes, who are reporting that the Knoxville, TN plant that has been sifting and re-sifting White Lily for over a century, will be decommissioned and production will be shifted to the Midwest. Not only that, but they're changing the product, and not one biscuit maker or pastry chef is happy.


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Taming Curly Hair, Curly Hair Beauty Supply
Managing curly hair can be a chore! Keeping it moisturized and in control is a challenge. Finding the right hair products to tame curly hair is the answer! Use a mask or intense moisturizer at least once a week and leave it in for 3 to 5 minutes while you're in the shower. Make sure to comb it through your hair after you put it in. This will help coat each strand of hair. Products with Jojoba oil, Avocado Oil, Coconut Oil, Extra Virgin Olive Oil (organic), Almond Oil, Sunflower Seed Oil, Castor Oil, Mustard Seed Oil, Cocoa Butter, Shea Butter and Neem Oil are all great choices. There are products out there that have all of these included in one product!


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|Our beachesCleaner seasCommunity blogOut of season FAQsBeachWise
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We offer the full suite of City & Guilds 6150 courses from low risk entrant to rescue team. The courses are designed for those who are required to work in confined spaces on water company premises in and around the UK.
Our purpose built training facilities enable delegates to develop the essential skills and assimilate the knowledge required to enter, work in and exit a range of confined spaces safely.
The training and competency based assessment demonstrates best practice when planning, entering, working and exiting confined spaces, including the use of breathing apparatus, depending on the risk involved.
The City & Guilds 6150 certification allows successful delegates to show proof of post-training competency to an employer or client which:
On completion of these courses you will be registered with City & Guilds which will be recognised for a period of three years. All delegates should be medically fit and will be expected to sign to self-certificate to this extent prior to starting the course.
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緑茶 / Green Tea - The Super Drink that is good for your body and mind -
As the weather warms up, one thing we all need to keep in mind is keeping up our fluid intake. It is important to drink water throughout the day before you have the chance to feel thirsty. Every now and again it's also good to take time out and drink some green tea. We all lead busy lives so why not make yours healthier and feel great by drinking green tea?
O-cha (simply meaning 'tea', covering all varieties) is an important part of Japanese culture and is deep-rooted in everyday life. In Western culture, when we think of tea we usually think of black tea, however in Japan o-cha generally refers to ryoku-cha (green tea). Ryoku-cha is now gaining popularity worldwide as a healthy drink and the reasons for this are the catechins it contains, which work on your body, as well as the soothing feelings it brings.
The History of O-cha
O-cha originated in China in 2700 BC. It is believed that at the time tea leaves were eaten as a form of medicine. It came to Japan around AD800 during the Heian Period when Japanese monks who were studying in China brought back seeds. However, it was so precious that only a select few, such as high level monks and aristocrats, were able to ever try it. Around AD1200, the cultivation of o-cha spread and by the latter half of the 16th century the famous tea master, Sen no Rikyū, had developed a new tea ceremony which formed the origin of modern day sadō (Japanese tea ceremony). Heading into the 18th century (the Edo Period), the process for growing o-cha greatly evolved, allowing it to become popular amongst all people. It was at this time that phrases such as Nichijō sahanji (*1) and O-chanoko saisai (*2) began to be used. These days, our growing concern with our health, the development of plastic bottles and cans and even the increase in recipes using o-cha, has made it popular not only in Japan but all over the world; it really is hard to imagine life without it.
(*1) Nichijō sahanji literally means drinking tea and eating food are everyday actions and is used to express completely normal or everyday occurrences.
(*2) The direct translation of O-chanoko is 'o-cha's child' and is the term used for the sweets served with o-cha. Saisai has no particular meaning but used in folk songs to add melody. O-chanoko saisai translates as 'you crave the sweets served with o-cha' but it is used to mean simple or easy, in much the same way as the English phrase 'a piece of cake' is used.
Varieties & Classifications of O-cha
Ryoku-cha (green tea), Oolong tea and Black tea are all made using buds picked from the same tea plant. Worldwide, the varieties of tea plant are principally classified into two groups, Chinese tea and Assam tea of which Japanese ryoku-cha is fundamentally categorised as the Chinese variety. There are many types of tea drunk in Japan but most of them fall into the category of ryoku-cha including sencha, hōjicha, gyokuro, genmaicha, and matcha. In China, commonly drunk teas are grouped into 6 classifications; ryoku-cha, shiro-cha (white tea), ki-cha (yellow tea), ao-cha (blue/green tea such as oolong), kō-cha (literally 'red tea' but commonly known as black tea) and kuro-cha (literally 'black tea', of which pu-erh tea is most common).
The variety of tea the leaves become depends on the level of enzymatic oxidation (known as fermentation in tea production) they undergo; ryoku-cha is tea that has not been fermented. Ao-cha includes Chinese teas such as tetsukannon-cha (Tie Guan Yin tea) and oolong tea and these are partially fermented leaves (a blend of fermented and non-fermented leaves). Kuro-cha is the classification given to teas such as pu-erh tea which is green tea that has been allowed to ferment with bacteria. Kō-cha is the classification given to teas that have been allowed to completely ferment.
This is the most popular tea in Japan. Freshly picked young leaves are steamed and then pan fired to stop fermentation.
Hōjicha is made from teas such as sencha that have been roasted to bring out a rich, toasty aroma. It has less caffeine that other teas and is also not as bitter. Gyokuro: This tea is less astringent or bitter than other varieties and has a rich, slightly sweet flavour. When 2 or 3 buds have opened, the whole tea plant is covered and left without sun for around 20 days which produces its unique flavour.
Roasted genmai (brown or unpolished rice) is added to ryoku-cha to give it a fresh, yet toasty flavour. It has a low caffeine content making it popular for people of all ages.
Matcha is made by using a millstone to grind tea leaves that have been left flat to dry without rolling (known as ten-cha). In addition to being used in tea, matcha is also popular in things such as sweets, cooking and ice cream.
The Manufacturing Process of Sencha
Even though sencha is made using the most common manufacturing process of steaming and rolling, its flavour, aroma and colour are all influenced by the length of steaming and then the repeated rolling it undergoes. Sencha is called by different names depending on the length of time the leaves are steamed; from shortest to longest they are asamushi (light steam), chūmushi (medium steam), fukamushi (deep steam), tokujōmushi (extra deep steam). The varying length of steaming time changes the flavour of the tea; the shorter it is the more clean-cut flavour, stronger aroma and clearer the tea produced. The longer they are steamed the stronger the flavour and deeper green colour the tea becomes.
Ryoku-cha's benefits
Ryoku-cha has many benefits for our health. The main constituent of tea's astringent flavour is the catechin which works not only to reduce high blood pressure and high cholesterol levels in our blood, but also as an antioxidant, eliminating the 'reactive oxygen species' which are believed to accelerate the aging process. It has also shown to be effective in preventing against tooth decay and influenza due to its antibacterial properties (gargling o-cha is effective in stopping the influenza virus from entering the body), reducing the accumulation of internal body fat by preventing fat absorption, as well as being believed to assist in preventing cancer. In addition to all this, o-cha contains theanine (a type of amino acid) which assists our bodies to relax and its fragrance works in the same way as aromatherapy. O-cha is great for our bodies and our minds; it really is a super healthy drink!
How to make delicious sencha
① Get yourself a small kyūsu (Japanese teapot) and yunomi (Japanese teacup).
② Bring some water to the boil and let it cool slightly so that it is around 80℃ and poor it into the yunomi. Then pour it from the yunomi into the kyūsu.
③ Next, pour the water from the kyūsu into a yuzamashi (a bowl used to cool the water) and add two teaspoons of tea leaves to the kyūsu.
④ Pour in the water from the yuzamashi (about 60 to 90cc at about 70 to 80℃).
⑤ Let it stand for between 90 and 120 seconds.
⑥ Pour out the tea to the very last drop. (You can use the same leaves to prepare more tea. From the second pouring, use slightly hotter water and don't let it stand for as long.)
Storing tea leaves
O-cha is very delicate. Once opened, keep it in an airtight container in a cool, dark place, and it is best to use it all up within 2 to four weeks.
It is believed that hard water is best to make good black tea, however for ryoku-cha it is generally best to use soft water (it is believed that it is difficult to dissolve the elements of ryoku-cha in hard water). Adelaide's water is generally quite hard; however you can buy soft mineral water at the supermarket as well as water purifiers that regulate the water's hardness.
―The Soul of O-cha・Sen no Rikyū―
Sen no Rikyū is believed to be responsible for the refined culture surrounding o-cha. He is the founder of the Senke-ryū faction of sadō (green tea ceremony), and he taught the belief that 'upon entering a tearoom, a person's status no longer exists. In the microcosm that is the tearoom all are equal' and preached 'shiki shichisoku'.
Shiki (the four rules) refers to:
1. Wa (peace)... Treat each other in a friendly manner.
2. Kei (respect)... Respect each other. 3. Kiyoshi (purity)... Don't just keep your body clean, keep your heart pure. 4. Jaku (tranquillity)... Always remain adamant.
Shichisoku (the seven teachings) expresses the attitude we should hold when we are with other people; act from the heart, see the truth, appreciate the seasons, cherish life, ensure you always have enough, hold an open heart, and value each other.
Drink o-cha and become more wholesome and peaceful!
Photography assistance: LITTLE TOKYO


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It was back in 1939 that a group of people got together to see what they could do about access to affordable financial services in the community of Debden, so they organized the Debden Parish Savings & Credit Union Ltd.
In the past all loan approvals were dealt with by the board and anyone defaulting on a loan payment had to appear before the Board of Directors to provide reasons for defaulting, promise to pay by a certain date and provide a guarantee for payment of the loan. Today, thanks to the administration, all loan approvals are the responsibility of the General Manager. The Board of Directors no longer approves any credit.
At the June 15, 1946 Annual Meeting of the shareholders a motion was passed by at least 2/3 majority that the corporate name of the "Debden Parish Savings & Credit Union Ltd" be changed to: "The Debden Credit Union Limited." On September 25, 1947 this was examined and approved by the Government of Saskatchewan. A motion was passed to accept Pascal, Erinferry, Park Valley, Mattes, Stump Lake, Nestledown, Ormeaux, and Victoire to the District of the Debden Credit Union and that no stranger would be granted membership without approval of the board.
The first Debden Credit Union office was just a little house. It was then moved to the Post Office and finally into an office by itself where the Debden Agencies is today. In 1975 a brand new building was constructed. It had spacious offices, and had an area downstairs rented out to the Library and to the Village of Debden for the town office. In 1996, the Debden Credit Union Limited expanded to the community of Big River with the office in the old theatre building. In 2002, with the intention of moving to a larger office, the Board of Directors purchased the pharmacy building. In 2004 the renovations to the Big River building were completed. The expansion to the Debden building began immediately and was completed in 2007. It is now 75 years later and the board continues to look to the future to provide a strong community based financial institution.
From our humble beginnings in 1939 to the present day, we have seen the Debden Credit Union Limited grow to close to $60,000,000 and serve over 2400 members. It is through their vision and the continued support, that the Debden Credit Union Limited has been able to provide the affordable financial services required. We thank our members for their business in the past 75 years and we look forward to serving our members for at least another 75 years.


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Vacuum is a mod that allows a Sentinel to detect and collect Pickups, Ammo, and Mods within the area.
- Leveling this mod will increase a Sentinel's collection range.
- On max level Vacuum has a range of 11.5 in-game meters in all directions.
- A rank 0 has only half the range but an extremely low capacity cost.
- Can only be used while your Warframe's feet are on a surface.
- If you start out with max ammo and go through a magazine, a Sentinel will only use Vacuum when you reload as it only refills ammo towards your total ammo pool and not your magazine.
- A Sentinel will loot ammo pickups, as well as health and energy orbs, when you fall below maximum of the equivalent stat. It will only bring the minimum amount of pickups needed to restore each stat to full but does not have any minimum threshold for triggering: even if you are only missing one unit of ammo/health/energy, it will still draw a pickup, potentially wasting the vast majority of the pickup's value. Consider deliberately avoiding such pickups until you can make more efficient use of them.
- Likewise, being affected by a Magnetic proc drains energy and does not disable Vacuum's pickup, causing it to draw in energy orbs, which are expended uselessly, potentially wasting vast amounts of energy.
- Ammo Mutations will work with Vacuum.
- As long as you're sprinting forward, the loot a Sentinel pulls to you will float by it but not be claimed until you slow down for the loot to catch up. On occasion, loot may stop and remain floating in the air, usually due to a Sentinel re-using the ability or using a different ability.
- A Sentinel will use the vacuum ability and loot if you are in the Rift Plane, even if the Sentinel itself is in the Rift Plane, however, you will not be able to collect these items until you are no longer in the Rift Plane.
- With the addition of Update 12.0, Vacuum now makes a sound.
- As of Update 22.0, vacuum can pick up Reactant.
- Vacuum does not attract the following objects, thus they must be picked up manually;
- Mission items such as Mobile Defense Datamasses;
- Ayatan Sculptures or Stars; and
- Cetus Wisps.
- In Update: The Vacuum Within, Vacuum was removed from Carrier and was replaced with Ammo Case, while the vacuum effect was applied to all Sentinels. In Hotfix: The Vacuum Within 2, Vacuum was returned to Mod form as an optional precept for all Sentinels.
- Clients will notice Sentinels using Vacuum less frequently, being selective what it picks up, or not picking up anything at all.
- Hotfix 10.0.2 made an attempt to resolve this bug. To somewhat successful extent; it still occurs sometimes with reduced delays.
- Certain cases even involve objects on sloped or certain elevated areas, as the Sentinel might only track items on flat surfaces.
- If the player performs any interaction that prevents their Warframe from moving or acting (such as activating survival life support and hacking consoles), any loot currently following a Sentinel will cluster on the Sentinel and will only be claimed when the interaction ends.
- Sometimes Vacuum will not pick up mods, resources or health and energy orbs if there is no ammo to loot.
- A bug can occur as client that seems to affect or be related to Sentinels in one way or another. Their Sentinel will suck up items but they will hover in place and not be obtained, and life support or other objectives cannot be activated, as well as the inability to heal downed players. This bug can happen in the middle of the game which leaves players out of energy, ammo and the inability to activate objects and objectives. Standing on items directly does not solve the issue and they simply will not be picked up. (For clarification, this glitch disables the use of the interaction button, such as hacking a console, opening a locker, etc.)
- When disrupted by an Ancient Disruptor or any other Magnetic effect, energy is reduced to 0 for the duration of the proc. The Sentinel will still automatically collect all energy orbs in range, which will effectively waste orbs if the disruption is still in effect.
Patch NotesEdit
Update 22.14
- Vacuum now collects Atlas' rubble.
- Fixed Vacuum not working consistently for clients.
- Fixed being able to Vacuum up the Sky Archwing Enablers in the Plains of Eidolon.
- Vacuum is now disabled while in Undertow. This fixes vacuumed items blocking your view and you from pulling in enemies.
- Fixed not receiving the Vacuum Mod upon crafting Taxon.
- Fixed pick-ups sometimes falling through the ground after being moved by Vacuum.
- Fixed Host being able to Vacuum around items on Clients' screens and having items be stuck in the air where the Host last Vacuumed them to.
- Vacuum is now an equippable Mod (Precept) for all Sentinels, range increased to 12m at max rank.
- All sentinels now have a passive 6 meter Vacuum. No mod is required.
- The exclusive precept of Carrier now is Ammo Case.
- Vacuum is no longer able to pick up or affect the placement of Ayatan Stars.
- Fixed Vacuum sometimes trying to collect Energy orbs when you were at max Energy capacity.
- Vacuum now behaves in coorelation to the owning player's movement. It will not continuously vacuum the same spot for too long - your movement will trigger Vacuums.
- Vacuum will no longer pick up items while the player is bleeding out.
- Fixed items vacuumed in becoming stuck to the Carrier.
- Fixed Vacuum not picking up Pigments.
- Fixed Stamina orbs in the Dojo becoming vacuumed up for eternity.
- Fixed issue where Vacuum would try and suck up ammo drops if you had maximum ammo and the Codex Scanner equipped.
- Fixed Vacuum not collecting loot the host has picked up.
- Introduced as a unique Carrier precept.


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Last updated on April 23rd, 2018 at 06:01 am
The latest trend on Instagram has all been about avocado bun burgers and you know what? It's a fabulous idea!!! I couldn't wait to try one out for myself as they're basically the perfect healthy fat bombs and are absolutely ideal for a low carb diet. You can make so many different versions, either for breakfast, lunch or dinner! These bad boys fill you right up so you don't need to worry about eating anything else. The best part is that they don't take that much time to prepare!
For today's recipe, I chose to go with some delicious classic ingredients that can be eaten anytime during the day! This avocado bun features wilted spinach, prosciutto ham, mushroom and brie! I added a bit of sesame seeds to copy burger buns.
Everyone wonders how you should eat it, with a fork and knife, or with your hands? I chose to go with the fork option because it's way less messy that way. I like to season my avocado a bit with salt and pepper before actually making the sandwich so that way the avocado can have a little bit of flavour.
I added the brie over some hot mushrooms sauteed in butter and it melted just enough for the perfect picture. Including prosciutto in this 'burger' was a great idea as it went so well with the avocado and brie. If you ever want to impress you guests at dinner, this is the way to go! I really got to give props to whoever created this genius idea. I'm in low carb heaven right now and will probably make this a few times this week to satisfy my avocado bun cravings!!!
Prosciutto & Brie Avocado Bun
- 1 avocado
- 2 slices brie 20g
- 4 thin slices prosciutto 22g
- 3 crimini mushrooms 40g
- 1 cup raw spinach
- 1 tsp butter
- pinch white sesame seeds
- pinch salt
- pinch black pepper
- Put some water to boil in a small pot and add the spinach. Cook until wilted. Drain and squeeze out the water.
- Thinly slice the mushrooms and place in a pan with the butter. Cook until soft, sprinkle a bit of salt and pepper over.
- Lay the avocado on its side, horizontally, and cut it right in the middle making sure you're not cutting it in an awkward angle.
- Once it's cut, carefully remove the seed and carefully spoon out the flesh.Cut the bottom of one avocado so that it can stand on its own on the plate. Sprinkle some salt and pepper over both.
- Place your bottom avocado bun on the plate you wish to serve your food, cover with the wilted spinach, prosciutto, mushrooms and 2 slices of brie. Top with the top avocado bun and sprinkle some white sesame seeds over the 'burger'. Your avocado bun is now ready to be enjoyed!!


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The city of Coral Springs is taking a novel approach toward filling a 10- member board of directors for a nonprofit corporation to run its $8 million Coral Springs City Centre. Last month, the commission voted to solicit applications for the jobs, which involve fund raising and policy management.
Applicants don`t have to live in Coral Springs or Broward. As written, the application program demands a thorough background for what looks like a well- paying (and challenging) administration post instead of a volunteer.
The only check involved is the one each director will have to write out for a mandatory subscription to the center`s events.
Anyone interested has until March 20 fill out an application, available through the City Centre (1-305-344-5999) or the Coral Springs City Clerk`s office (1-305-344-1065).
The Jewish musical revue Those Were The Days keeps adding to its record- setting South Florida mini-tour. The show is now selling out at its third local engagement at Fort Lauderdale`s Parker Playhouse through March 15, and tickets are scarce for the Palm Beach`s Royal Poinciana Playhouse March 17 to 22.
Producer Moe Septee, who is running out of days to add performances in those theaters, has booked the Florida Atlantic University Auditorium in Boca Raton for three shows March 25 to 26.
Tickets are $22.50 to $28 for the Boca Raton appearance, available through the box office 1-407-367-3758 or Ticketmaster, 1-305-523-3309 (Palm Beach), 523-3309 (Broward), 358-5885 (Dade).
The spring-summer lineup at the Drama Center in Deerfield Beach is being revamped by new artistic director David Spangler.
The revue And the Melody Lingers On is scrapped for March. The playhouse will reopen on April 10 for a monthlong engagement of a new serio-comedy, The Cover of Life.


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Thursday, October 31st from 2-7pm, we're handing out free Jamba Kids™ smoothies at participating locations. Stop in for a treat kids will love and parents can feel good about.
Some local ones are: Santa Monica and Sepulveda; Brentwood; Century City Mall; 4th St and Santa Monica; Beverly Connection and The Grove. Check for more local locations here. Thanks to my friend Brya for the heads up!


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Latitude: 53.1413 / 53°8'28"N
Longitude: -4.2739 / 4°16'26"W
OS Eastings: 248000
OS Northings: 362880
OS Grid: SH480628
Mapcode National: GBR 5J.6089
Mapcode Global: WH43F.B91M
Entry Name: ,20 Bangor Street,Caernarfon,Caernarfon,
Listing Date: 3 May 2002
Last Amended: 3 May 2002
Grade: II
Source: Cadw
Source ID: 26607
Building Class: Commercial
Location: Set into a row of frontages between Pavilion Hill and the public library.
County: Gwynedd
Town: Caernarfon
Community: Caernarfon
Community: Caernarfon
Built-Up Area: Caernarfon
Traditional County: Caernarfonshire
Built in the third quarter of the C19 and first shown on the 1890 Ordnance Survey. No 20 was temperance house and confectionery in 1883 and 1895.
Belongs to a group of 14-24 Bangor Street.
A row of 6 shops with dwellings above, of 3 storeys with attic, in a bold and enriched Victorian classical style. Walls are painted roughcast, the roof of slate, mainly retaining original thick slates but partly renewed. Each premises is 2 bays, with the R-hand (no 14) narrower. The lower-storey shop fronts are framed by bold fluted Ionic pilasters with fascia and cornice incorporating a dentil frieze. The pilasters have been cut through to No 22 where a late C19 shop front has been inserted but the cornice of the original fascia is partly visible. Above the shops each premises is framed by panelled pilasters separately articulated to each floor, to an entablature and a deep bracketed eaves cornice. In the middle storey the windows have moulded sill bands, Corinthian pilasters and moulded tympana decorated with anthemion and other relief foliage, the moulding continuing as an impost band. Capitals to the pilasters are missing to Nos 18, 20 and 22. No 22 retains its original 4-pane sash windows but windows in the others have been replaced. In the upper storey the windows have a corbelled sill band and moulded keyed architraves. Nos 20, 22 and 24 retain original 4-pane sash windows but the others are replaced. The end premises (Nos 14 and 24) retain their original dormers. On the L side No 24 has a pair of 4-pane sash windows, but the gable has been removed. On the R side is a pair of replaced windows beneath a cornice on foliage-enriched consoles, a gable with plain barge boards and a semi-circular panel with an anthemion and other foliage in relief.
The R side wall, of scribed roughcast, has an angle pilaster and cornice over the shop window, above which are replaced windows in original moulded architraves. A central attic window has a renewed sash window and to the R is a renewed tall and narrow stair window.
The 2-window rear elevations are roughcast (rendered to No 18). They have half dormers and tall and narrow stair lights to the R side (except No 14 which has a stair window in the side wall). Some sash windows are retained.
The original front of No.20 is replaced by a late C20 shop front with a panelled door on the L side.
Listed as an imposing block well representing the eclectic classicism of late Victorian commercial architecture, and retaining much of its original rich vocabulary of detail, including fine shop fronts. In addition, it makes an important contribution to the strong overall late C19 commercial character of Bangor Street, Bridge Street and Eastgate Street.
Other nearby listed buildings


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Double Fudge Brownie Murder
- Narrated by: Suzanne Toren
- Series: Hannah Swensen, Book 18
- Length: 9 hrs and 51 mins
- Unabridged Audiobook
- Release date: 24-02-15
- Language: English
- Publisher: Recorded Books
As she sets out in search of the culprit, she discovers that the judge made more than a few enemies during his career. With time running out, Hannah will have to whip up her most clever recipe yet to find a killer more elusive than the perfect brownie....
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Customer ReviewsMost Helpful
By Teresa Cooper on 09-09-15
Murder on the sweet side.
Another murder for Hanna and co. to solve. And 3 very special questions Hanna has to answer. Please please get the next cookie murder mystery. And make a cookie jar fan very happy.
Customer ReviewsMost Helpful
By Danesha S Carley on 07-03-15
Terrible. just terrible
What would have made Double Fudge Brownie Murder better?
An actual plot, and some serious editing.
Did the narration match the pace of the story?
What character would you cut from Double Fudge Brownie Murder?
All of them
Any additional comments?
I've read or listened to all the other books in this series so I knew what to expect. So my expectations were already low. I just needed something easy to listen to and usually enjoy these enough to keep up with the series. This book was terrible. No plot. Boring. The characters blabber on and on with no purpose...worse than usual, that is. I may be done with this series if this is how they are going to go now.
6 of 6 people found this review helpful
By JaX808 on 03-08-16
Hannah is a mess
SPOILER ALERT! Hannah is a mess. I understand this has been a long time dream for readers to see Hannah finally settle down but, I never saw this coming. This love triangle is warped. How does the new character (well partially new) suddenly arrive as a serious love interest? It seemed pretty obvious that Norman would be the one she eventually end up with. However, Ross seems to steal the scene. Hannah gives her heart and soul to her old college friend quite quickly. She has been so cautious in the past. It seems quite out of character and convenient for the writer. Then suddenly, Hannah is unsure again?! What a conundrum.
On another note in regards to the mystery, how could Anna be the prime suspect of the murder case? Being bludgeoned to death by a gavel would surely leave blood splatters all over the killer's clothing. Since Hannah was present in finding the body and her attorney met her soon after the crime scene was discovered, wouldn't it be common sense for the witnesses to notice this? Hannah is intelligent, why didn't she think of it? Another convenience. The murder mystery was interesting but not plausible with Hannah as a prime suspect.
I feel that Hannah's cat, Moisha, is a distraction to the story and unnecessary. Adding a mystery to her cat's peculiar ways has no relevance to the plot. It would be impressive to connect it somehow. Other than that, omit it.
However, my disgruntled review does not change my love for the Hannah Swenson series. I will continue reading on in hopes for improvement.
3 of 3 people found this review helpful


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Hotels in Pallama, Sri Lanka
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Best hotels in Pallama
Pallama overviewA stop at places like Munneswaram Temple and Panduwasnuwara Museum will create some memories. Whatever you're into, Pallama has something for you.
Where to stay in PallamaWhether you're planning to stay for a night or for the week, the area around Pallama has accommodations to fit every need. Search for hotels in Pallama with Hotels.com by checking our online map. Our maps display the areas and neighborhoods around all Pallama hotels so you can see how close you are from landmarks and attractions, and then refine your search within the larger area. The best Pallama hotel deals are here with our lowest price guarantee.
How to get to PallamaFly in to Colombo (CMB-Bandaranaike Intl.), 35.1 mi (56.4 km) from downtown Pallama.
What to see around PallamaHere are some local highlights:
- • Munneswaram Temple
- • Panduwasnuwara Museum
- • Panduwasnuwara
- • Senanayake Aramaya
- • Kawanthissa Seya Temple
When to visit PallamaCurious about when's the best time to visit? Here are the seasonal norms to help with your planning:
Seasonal temperature averages
- January-March: 91°F day, 72°F night
- April-June: 91°F day, 76°F night
- July-September: 87°F day, 76°F night
- October-December: 89°F day, 73°F night
- January-March: 0.35 inches
- April-June: 0.47 inches
- July-September: 1.06 inches
- October-December: 0.55 inches


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Dec 3 forecast: Sunny, cool and breezy
Dec 3 forecast: Sunny, cool and breezy
Thursday: Sunny, cool and breezy. High: 60. Wind: North 5 – 15 mph
Friday: Sunny, cool and breezy. High: 60. Wind: North 5 – 15 mph.
Discussion: Friday morning will be colder with lows in the mid-30s north, and low 40s south, with highs mainly in the low 60s under sunny skies. Rain will stay out of the forecast through the weekend as highs slowly moderate to the low to mid-60s, and morning temperatures back into the 40s by Sunday.
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