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The sparring session last night was particularly brutal for me, both because of the high humidity which sucks the life right out of my British cold climate-loving self, and that I am coming off an injury and my stamina is not the best it could be. My knee is about 90% right now but I am not confident enough to play half-guard with it, which is a strong area for me. I am mostly playing open guard and trying to prevent all passes. Last night, a small satisfaction was the number of times I inverted out of a dangerous position. The problem is I am getting stuck in armbars when I play open guard. The opponent passes and immediately gets a good hold on my arm and then drops to an armbar as I try to invert or I cannot twist around back to guard because they have a good hold on my arm. I think maybe I expose the arm by fending them off for too long. I would like to record a sparring session on video and play it back to critique. I think that would help me get better.
On Monday we had a belt ceremony where Kato and Kawai got their blue and brown belts respectively. There was also a promotion to black belt for a guy from the Grip club in Mie. Sadly, I don't know the guy but he started in 2002 and then went to Brazil with F-sensei (my instructor).
|Kato-san and his new blue belt. Congrats!
Kato-san was back for his first lesson last night wearing his shiny new blue belt. We sparred twice and he caught me in an armbar then a choke the 2nd time when I turned the wrong way. He's a strong guy and I have to work hard to stop him passing. When I attempt triangles or sweeps, he defends really well. His background in Sumo helps his base a lot.
Sparring time: 5 x 6 mins = 30 mins
Notable moments: Inverted guard to triangle finish!


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- March 26, 1940 - February 19, 2017
- Tampa, Florida
of Michael's Passing
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Blount & Curry Funeral Home - Terrace Oaks Chapel
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PIETRAFESA, Michael A., age 76, of Tampa, FL, entered into rest Sunday, February 19, 2017. He was born March 26, 1940 in Paulsboro, NJ, the son of Joseph and Marie Pietrafesa. While living in New Jersey, Mike began his working career as a Produce Manager for a grocery store. After moving to Florida, he transitioned into a 30-plus year career in funeral service. Mike and his wife Alice have been fostering children in Florida for over 25 years. He was preceded in death by his parents; his sister, Philomena Pietrafesa and stepdaughter, Dawn Domenico. He is survived by his wife of 37 years, Alice Hall Pietrafesa; sons, Joseph (Jacqueline), Michael, Jr. (Deborah), Christopher (Erika) and Shilo Pietrafesa; daughters, Geniene Ward and Brittany and Cristin Pietrafesa; stepsons, Robert (Laura) and Richard Briggs; sister, Martha (Angel) Lemus; twelve grandchildren; four great-grandchildren and many loving family, friends and foster children. A memorial visitation will be held from 6-8 p.m., Thursday, March 2, 2017 at Blount & Curry, Terrace Oaks Chapel.

subset: commoncrawl


text:
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Years ago as a freelancer, I was working on a countertop pump bottle for a client. I'd observed that in my own home, the liquid soap pump bottle on my bathroom sink left a dirty ring beneath it; this was because water from your wet hands slowly dripped down the bottle's surface, gathering dust as it went before settling around the base. I suggested to the client we pursue a new design to prevent this. The client didn't care and looked at me like I was crazy. I suppose that's the curse of being an industrial designer.
I thought of this as the recent brouhaha has unfolded with Apple's HomePod speaker. For those unfamiliar, the speaker is designed with a silicone base that, through simple gravity, forms a seal with whatever smooth surface it's placed upon.
This purposeful design feature creates better resonance for the bass, and The Wirecutter has called it "the best-sounding smart speaker we've ever heard." Pocket-Lint wrote that the HomePod "sounds great wherever we've put it. Up against the wall, in a corner, in the middle of the room all produce the same performance." So Apple nailed the sound.
But they nailed the sound at the expense of something else. Silicone does not react well with certain finishes on wood, and both The Wirecutter, Pocket-Lint and a crapload of people on Twitter have noted that the HomePod produces a seemingly permanent white ring on their finished wood surfaces.
iDevice accessories manufacturer Pad & Quill quickly capitalized on the furor, releasing a $20 Leather HomePod Coaster:
That, however, is not a good idea. Pocket-Lint noted that when they tried using a coaster between the speaker and the surface to prevent leaving rings, "That then caused a drop in the quality, presumably because it doesn't resonate as effectively."
Whether you're familiar with woodworking or not, at some point you've surely placed a hot drink on a wooden surface and caused a permanent ring. I have a vintage sidetable that the previous owner ruined by leaving a potted plant atop it. The only way to remove rings like this is to re-sand the surface and re-oil it, which is a huge pain in the ass. Woodworkers know this, it's the reason coasters were invented, and we are careful with what we place on our finished surfaces.
Your average consumer, however, is not a woodworker. The layperson cannot be expected to know that silicone reacts with say, Danish oil. If they purchase a $350 object, it's reasonable for them to expect said object would not mar a piece of furniture just by sitting on it. So the first thing I wonder is how this missed Apple's attention during the design and testing process.
Years ago we wrote up Apple's anechoic audio testing chamber. It looked like this:
Apple built a new one to test the HomePod out in. It looks like this:
As you can see, they've got it on a wooden table. I can't say with certainty but I'm assuming the tabletop had to be finished. Assuming it was, it means either a) No one noticed the ring left by the speaker, which I have a hard time believing, or b) whoever did notice the ring didn't think it was an issue. I also find it hard to believe they did not do any real-world testing, where someone surely would've noticed the ring issue.
In short, Apple screwed up. I don't think this is another BS "bendgate," I think this is a legitimate design flaw. How should Apple have responded? After the ring story started circulated, they updated their HomePod support page with the following:
It is not unusual for any speaker with a vibration-damping silicone base to leave mild marks when placed on some wooden surfaces. The marks can be caused by oils diffusing between the silicone base and the table surface, and will often go away after several days when the speaker is removed from the wooden surface. If not, wiping the surface gently with a soft damp or dry cloth may remove the marks. If marks persist, clean the surface with the furniture manufacturer's recommended cleaning process. If you're concerned about this, we recommend placing your HomePod on a different surface.
It seems obvious that they're not going to change the design--gods only know how much money they've invested here--and they're certainly not going to do a product recall.
Apple haters aside, I recognize that Apple draws extra fire because we have high expectations of them; they used to get so many things so very right. Unfair as it is, I hold them to a higher standard because I became spoiled when they were masters of UX; I remember when their product ecosystem worked seamlessly for me, at a time when PC's stymied me.
So: How do you think Apple missed the rings, and what do you think they should do next?
My guess would be "Silo'd" departments. The engineering team was doing the testing on the table in the audio chamber, they only cared about audio quality.
The marketing teams did the user feedback "real world" testing. and they only cared about audio quality.
If design noticed it at all, they may have told someone, but since all the departments don't talk much, it slipped through.
Just a guess
Idiots. They probably only tested their exorbitantly overpriced Alexa on "aluminium".
I suppose that they didn't test with multiple finishes. There are types of polyurethane that won't show rings for nearly anything. I'd bet on that. Industrial furniture tends to get more durable finish than home stuff.
I'd forsee Apple quietly putting in a fix even cloth is too sensitive?
It seems like a hard coaster should fix the problem. If anything a hard coaster with a soft bottom should help to decouple the speaker from the table and improve sound quality.
This was my thought too. Maybe a slab of nice hardwood that can get stained would work?
"I enter the subway. It's crowded as usual around this time, but I manage to find a vacant seat next to a Talker—a man carrying on a conversation on his phone in public space. Only grandpas do that these days. I take out my ThoughtReader. I just got a new
Bould Design recently announced two very different projects we have our eyes on at the moment: The first is Vestaboard—a multipurpose message board controlled by your smartphone. Instead of changing the letters on your seasonal farm-to-table restaurant's daily menu or your wall of inspirational quotes at the office (no
As the most visited online awards platform in the world, Awwwards is perfectly positioned to stage an ongoing series of conferences, bringing together leading UX experts and visionaries from around the world for two days of insight and inspiration. Kicking off in Berlin at this very moment, the latest edition
Hawaiian news organization Honolulu Civic Beat has Tweeted this photo of the UI design that led to Saturday's missile alert: Needless to say the design is insanely bad. We've already covered how important the ramifications of a false alarm are; and whoever designed this couldn't use icons to distinguish these
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PUC approves $10M meter automation project
The Chatham-Kent Public Utilities Commission is moving ahead with the full implementation of an advanced metering infrastructure project at a cost of nearly $10 million.
The commission had previously approved the first phase of the project to install more than 17,000 water meters in communities outside of Chatham that can be read remotely and quicker and with fewer people.
A report presented during a special commission meeting on Monday, showed the original budget of $6.7 million for the first phase of the project came in at just over $5.8 million, nearly $1 million under budget, to complete 48.1 per cent of the meters in the system.
The report also detailed the advantage of the PUC moving ahead with the second phase now, which would cover the remaining 52 per cent of water meters in Chatham, at a cost of $4.1 million.
"The savings we're finding is the company came in aggressively with pricing, because they don't have to demobilize and mobilize again," said PUC general manager Tim Sunderland.
"If we waited two year, three years, five years down the road, we'll go out with another RFP (request for proposal), which may give us a different brand of meters, a different brand of meter radio, which then gives us a mixed bag of how to make this work with two or three different technologies out there," he added.
Sunderland said all water meters over 15 years old will be replaced and the automated meter reading technology will be added. If a meter is under 15 years old and compatible with the automated meter reading technology, it will be placed on the meter. Meters under 15 years old not compatible with the automated technology will be replaced.
Sunderland said work on the project will begin in February, beginning with communities outside of Chatham. The entire project is expected to be completed in 2019.
The automated meter reading technology being used in rural areas will enable thousands of meters to be read remotely from a moving vehicle rather than having a person go home-to-home with a touch pad. The density of water meters in Chatham will enable an advanced meter infrastructure system to be used that will directly send in water usage data.
Sunderland said the cost of the project is being covered from the PUC's existing and future reserves.
The more timely and accurate readings are anticipated to help the PUC recover $500,000-plus annually in lost revenues on water usage. But it will also provide more pertinent data to water users and alert them to such issues as a leaky toilet a lot faster.
Mayor Randy Hope said, "we've always bragged about having the lowest water rates in Ontario, and yet we're still making significant investments in infrastructure where we're not having to gauge people by raising our rates.
"We're going to manage this expenditure inside our current framework," he added.
Hope said Chatham-Kent also wants to become more innovative with its water system to serve the large agricultural base in the community, such as greenhouses, as well as attract other industries.
He said companies want to know there is a strong infrastructure with an abundance of water.
"If you can have a system in place that gives them more accurate readings . . . that's more advantage to them," the mayor said.


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May 8, 2017
Episode #003: The Dark Tower Trailer is READY for download! Dad Beards, a Podcast about Everything you Love about Geek and Nerd Culture! Video Games, Movies, TV Shows, Obscure Hobbies, Pop Culture. You Name it We talk about it! This week Mick Montgomery & Chris Topham discuss some Pretty Cool Stuff!
We Did a Thing!
This week we actually did a thing! That thing is watching the Dark Tower Trailer like everyone else did. But did we both like the Trailer? You have to listen to find out!
Here's a Thing!
We wanted to talk about a thing on this week's show! This week we let you know a little about us! What is the THE ONE Nerd Universe that we hold the closest to our heart, and what is the next big Franchise?
Try This Thing!
Chris thinks you should check out this thing. It's HEROES OF THE STORM 2.0! And yes… Mick talks about Heroes of the Storm on a podcast for the first time in 2017.
Mick thinks you should check out this thing. It's the Amazing and Talented LEGO #AFOL KING! JangBricks!
Thanks so much for checking out our show! You folks are awesome! If you enjoyed the show, please, head on over to iTunes or Stitcher and Leave us a 5 Star Review!
Dad Beards is produced by Spazbot Studios! Good Shows by Good People, visit them today at spazbotstudios.com!
You can follow Super Heroic on Twitter or Visit our Website!
Hey if you would like to reach out to us, we'd love to hear from you! Email us at firstname.lastname@example.com! Or just hit us with a Tweet or something!


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Wednesday, 22 May 2013
Covergirl Exact Eyelights Mascara in Black Ruby
6 comments:
This sounds cool. It's a pity we don't have it in Ireland, I loved their stuff when I was in the states!ReplyDeleteReplies
Someone told me once that maybelline is made by the same people dunno if that's true or not but worth looking into if you really like their products! :) xDelete
It sounds alright but as you say it doesn't do anything dramatic xxReplyDelete
Yer if your looking for volume or length then its not for you but if you wanna make your eye colour pop its amazing! :) xDelete
It sounds like a really good basic mascara, it's such a pity we can't get Covergirl - I really like their lip stuff too, Dealz sometimes have them xReplyDeleteReplies
I know wish they were over here! Whats Dealz? :) xDelete
I love and reply to every comment, it seriously makes my day!
If you are a blogger please leave your link so that I can take a look at your blog too!
Hannah :) x
Love, Life, and Makeup Blog/Twitter/Pinterest


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It's essentially a scrimmage for No. 12 Clemson Saturday as the Tigers get a warm-up for ACC play when they host Wofford. Clemson is -39.5 College football odds with a total of 46.5.
Scouting Wofford
Can't say I've previewed a Wofford football game before -- I have basketball as it's a good little Division I school in that sport. The Terriers play football in the FCS Southern Conference with the likes of Furman, Chattanooga and The Citadel. Wofford was selected fourth in the preseason poll.
Wofford finished 6-5 last year, missing the FCS playoffs, and 4-3 in conference. It also opened 2014 at an ACC powerhouse, losing 38-19 to Georgia Tech, which was unranked at the time but would go on to play in the ACC title game. In 2013, Wofford opened at Baylor and was destroyed 69-3. Wofford gave Clemson a scare in 2011, leading 21-13 in the second quarter before falling 35-27.
The Terriers bring 19 starters back. Coach Mike Ayers runs an old-school wishbone attack. That offense was No. 3 in the FCS last season in rushing (296.7 yards and 35 touchdowns on 575 attempts) and worst in passing (69.4 yards per game, just 63 completions and eight interceptions). Since the start of the 2010 season, the Terriers are 26-13 when they throw the ball 10 times or fewer in a game and 12-9 when it's 11 or more. Running back Lorenzo Long was first in rushing on the team with 930 yards and 15 touchdowns on 163 carries and is back. On defense, Wofford was ninth in rushing defense and 74th in passing yards allowed to rank 23rd in total defense.
The school hasn't officially named a starting QB for this game yet, although it would be an upset if it's not junior Evan Jacks. He began last season as the No. 1, and despite playing only six games because of injury, Jacks was the team's third-leading rusher and completed 60 percent of his passes. He is battling senior Michael Weimer, sophomore Brad Butler and sophomore Brandon Goodson.
This marks the 18th time in the past 17 seasons that Wofford has played a member of the FBS. Overall, Wofford is 1-16 in those games. It beat Louisiana-Monroe in 2000. It's no real suprise they are such underdogs on the College Football odds market almost 40 points.
This game will be shown on ESPN3 as part of ESPN's new College Extra package. That brings hundreds of ESPN3 exclusive live college sports events to the TV. ESPN College Extra live events from FBS conferences (including the ACC, The American, Big 12, MAC and Sun Belt) and FCS conferences and shown on up to eight channels through a sports tier or other affiliated TV package. This is the first game on the service.
Watson A Heisman Candidate
Clemson brings back 11 starters off last year's club, including just four off a defense that was No. 1 in the country. In addition, one of the nation's best offensive coordinators, Chad Morris, left to take the SMU head coaching job. The Tigers finished 10-3 in 2014, capped by an impressive blowout of Oklahoma in the Russell Athletic Bowl. All three losses were to ranked teams: 45-21 in the season opener at No. 12 Georgia, 23-17 in overtime at No. 1 Florida State, and 28-6 at No. 22 Georgia Tech.
The key guy back is quarterback Deshaun Watson, who showed signs of superstardom as a freshman in 2014, although he missed the bowl game with a torn ACL in his left knee that forced him to also miss spring ball. Watson, the No. 1 QB recruit in the Class of 2014, played in eight games with five starts due to injury. He completed 67.9 percent of his passes for 1,466 yards, 14 touchdowns and two picks. He also rushed for 200 yards and five scores. This guy is an electric talent and can win the Heisman if he stays on the field. The Tigers have two very good young receivers in Mike Williams (57 catches, 1,030 yards, six TDs) and Artavis Scott (76 catches, 965 yards, eight TDs). Tailback Wayne Gallman returns after totaling 769 yards and four TDs as a freshman.
This offense should be outstanding. The defense has to be semi-rebuilt after losing the likes of All-ACC players like defensive end Vic Beasley, linebacker Stephone Anthony, defensive tackle Grady Jarrett and cornerback Garry Peters. But Clemson has one of the nation's best coordinators on that side of the ball in Brent Venables.
Final Analysis: Coach Dabo Swinney probably just wants to get Watson a half of action and work him back slowly; Clemson has another pushover next week in Appalachian State. Still, I don't see how Wofford can stop the Tigers, and how they can not be our winning pick for this warmup game.
College Football Pick: Give the 39.5 points and go 'OVER' 46.5


text: and Klaus Müller are a team both in private and professionally. They analyze handwriting samples of suspects in blackmail and forgery cases. Among other achievements, their expertise has helped to filter out a single culprit from 4,000 suspects. The Müllers' services are in demand among law enforcement agencies across Germany.


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Bitzazu is the modern bitcoin ticker youve always wanted. Weve trimmed down the unnecessary features seen in most popular ticker apps and focused on the essence, to give you absolutely the best possible user experience when checking on bitcoin price. More unique features follow soon, so stay tuned! ;)
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Now also featuring a native Apple Watch app, which allows you to keep up with the latest bitcoin price right on your wrist!
We support 8 of the major world currencies - USD, EUR, GBP, CAD, AUD and CNY and will and more soon.


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Allan Kaprow - Transfer (Participatory event)
Cultural Hijack
Sunday, 26 May 2013 from 11:30 to 16:00 (PDT)
Event Details
Sunday 26th May 11.30 a.m. - 4 p.m.
Allan Kaprow Transfer
- Paricipatory event -
Before his death, Kaprow relinquished sole authorship of his scores, so that his initial versions were not seen as originals or permanent works, but ideas to be reinvented.
Those interested in participating in this action should register at - www.culturalhijack.org/contravention - 11.30 a.m. gathering, Bedford Square, outside Cultural Hijack exhibition at Architectural Association. Performance runs until 4.30 p.m.
for more details visit:
When & Where
Street based performance - start Bedford Square
Bloomsbury Way
WC1A London
United Kingdom
Sunday, 26 May 2013 from 11:30 to 16:00 (PDT)
Add to my calendar


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text: Tony and Jossie, working hard! September 13, 2013 / jennyglass We are so excited to welcome Tony Lamb, our new AmeriCorps VISTA member, to the Rosewood team. Here he is with Jossie Hernandez, super hero volunteer web developer, who has been showing him the ropes over the past week. Like this:Like Loading... Related


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Britton's New Wave Timber Soars at Saffire Freycinet
Arguably Australia's most spectacular resort, Federal Group's stunning Saffire Resort on Tasmania's east coast, features Britton Timber's celery top pine.
Designed by award-winning Tasmanian firm Circa Morris-Nunn Architects in Hobart, Saffire Freycinet features a jaw-dropping array of natural materials; foremost amongst them is the Tasmanian celery top that augments the now famous soaring, wave-like ceiling in Saffire's main entrance.
Saffire Freycinet has attracted international attention winning a number of design awards, including U.S. Interior Design Magazine's 'Best of Year 2010', and that's no surprise to anyone that has visited the resort which offers an unmatched 'luxury lodge' experience.
Saffire's connection to the east coast landscape and Tasmania generally is reflected in its brilliantly thought-out design and the architect's commitment to using Tasmanian timbers throughout.
Britton Timbers has a proud history as a supplier of choice for major commercial projects and the superb Saffire Freycinet Resort holds a special place among them.
Learn more about Britton Timber's Celery Top Pine
Photos: Federal Group, Circa Morris-Nunn Architects, Tiger Media
Links & Related Items
- Saffire Freycinet
- Circa Morris-Nunn Architects
- Britton Timber's Celery Top Pine
- Project: Saffire Freycinet
- Project: Tasmanian Museum & Art Gallery
- Bushfire Attack Level (BAL) - AS3959-2009 Construction in Bushfire Zones
- Flooring Installation Guide Overview
- Installing Tasmanian Strip Flooring on Joists
- Installing Tasmanian Strip Overlay Flooring
- Species Data Sheet: Celery Top Pine
- Timber Flooring Options
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We are off to a great start! The 6th graders are learning their schedules and how to keep their lockers organized! We are going to Trail's End on Thursday September 22 for our one day of education with our environmental experts. It will be a fun day. We are praying for great weather!
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text:
Jordan Cave
Jordan joined Core Concepts after leaving Cambodia, where he was previously the physiotherapist for Cambodia's most successful football club, the Phnom Penh Crown. Prior to this, Jordan was based in Melbourne where he worked simultaneously in a private clinic and with a premier Australian football club.
Being a previous rugby player and competitive swimmer, Jordan has a vested interest in sports injuries and maximising an athlete's performance. He understands the impacts injuries have on sporting performance, from the weekend warrior to the elite athletes. As a firm believer in the therapeutic and holistic effects of exercise, Jordan aims to return all his patients to their optimal performance in their desired sport.
- Bachelor of Exercise Science, Griffith University
- Doctor of Physiotherapy, University of Melbourne
- Running Rehabilitation/Analysis
- Hip, Groin & Knee Injuries
- Club Physiotherapist, Phnom Penh Crown Football Club
- Intensive Care Physiotherapist, Allamanda Private Hospital
- Club Physiotherapist, Heidelberg Football Club


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text:
About Me
I believe that every student has the capability to do well in all subjects. Certain areas may come more naturally; however, if material is presented clearly and proper effort is put in, everyone can do well. A teacher that is motivating and who explains things in a way that makes sense is the most important aspect of educational success.
I grew up strong in literature and history but struggled in the sciences. However, in college I realized how interested I was in health and physiology. I then worked extremely hard to excel in the sciences. I have now graduated Magna Cum Laude with a degree in biological sciences and a minor in chemistry.
I have experience teaching hands-on science lessons to elementary school and junior-high students. In addition, I am a Sunday School teacher. I was also a junior-high cheerleading coach for two years and a peer mentor to a transfer student at my university.
I love to read, and spend time with friends. I also enjoy the sport of cheerleading, and currently enjoy mountain biking. Photography is another interest of mine, as well as exploring new cities.


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"Stairway to Heaven" Review
By Annie Kenney
Without sounding like a broken record I am so disappointed (again) with this latest episode. The angel storyline continues to confuse me and I am losing my faith in both the writers and the series. If not for a few bright moments along the way and an ending which made me want to know what happened I really don't think I'd be watching next week's finale and that would be unthinkable.
So the angel battle is ongoing; a seemingly rogue angel goes into an ice cream parlour and sacrifices himself for Castiel. This made for a dramatic start but it also introduced us to lots more angels with lots of names I'm never going to remember (although a shout out to Constantine was very Meta!)
We then flash back to Sam and Dean in the bunker; I like it that, now Sam can sleep, he seems to be making up for lost time! I adore early morning Sam with his shocked expression and his tangled hair. I also liked the conversation between the brothers about the First Blade. Somehow, though, I knew that Dean wasn't going to be leaving it there on the table!
At this point it might be prudent to know just where we are regarding Sam & Dean's relationship. Does Sam still look at Dean as simply a partner (I think not) or is he starting to forgive? How does Dean view Sam right now? He certainly isn't acting like a protective big brother and his attitude is more like John's in early Season 1. Dean is clearly not himself (although as Castiel said Dean is always belligerent so it is difficult to tell) and the mark is definitely affecting him. One of the things that I have liked is that now Dean is under the influence so to speak Sam is getting to have all the witty one liners and it is nice to see Sam being Sam (for once he isn't the one with something wrong with him).
Just as I was enjoying some brotherly interaction we are thrown right back into the angel wars again. Am I the only one who cannot take Castiel's command room seriously? Last night I was watching with my daughter (not a fan) who said 'Can this series get anymore stupid?' It hurt me to realise that, to some extent, I was starting to agree with her. How did a simple, scary and dark show about urban myths and two brothers fighting evil become so bogged down in its own mythology? I saw the same thing happen to The X Files and I ended up not watching anymore. All these angels and their factions just serve to lose my interest and I keep hoping that ends will tie up and explanations will be given but that just isn't happening and more and more things are being thrown into the mix.
I still can't see where all this is leading; I like Metatron but, although he is clearly insane and dangerous, he comes across as an eccentric old man and he just isn't frightening. I think the fact is is that the story isn't about the brothers anymore, it is about them interacting in someone else's story and that isn't right. Of course we have Dean and the blade but even that doesn't peak my interest. Dean is on a killing spree – that in itself isn't unusual – he has always been the brother who liked to shoot first and ask questions later. I think the audience was more shocked at soulless Sam's behaviour because it was so against type. Dean, on the other hand, is just a little madder than usual! I'm not sure I care if the angels go back to heaven or if they all just slaughter each other in one mass bloodbath!
I did enjoy Sam and Castiel's quest and loved the fact that Metatron used pop culture references as clues. This was probably my favourite bit of the whole episode and it actually made some sense! It was nice to see Sam working with Castiel too and it is good that the angel now relates to both brothers but Sam in particular. I hope we see a bit more of this next year but in a different context perhaps.
I did question the random appearance of Tessa but her reasons for doing what she was doing were quite understandable and actually very sound. I didn't know that reapers were angels (perhaps I missed that or maybe it is something the writers added to fit in the storyline I don't know). Sad to see Tessa go the way of most of the Winchester's allies. There can't be many of Sam & Dean's associates left alive.
One thing I have noticed about this season is there have been a lot of old favourites coming back. The Trickster, Garth, Tessa, Crowley's son, Death, the Ghost facers and Bobby (to name but a few). I'm not sure why that is but my suspicions are that the writers are no longer trying to appeal to new viewers and are happy to appease their old audience. Sad to say I'm not sure if this is a good idea because it certainly isn't working for me.
One thing that bought this episode around was the end and – oh no – Dean seems to have put an end to Gadreel. I sincerely hope not (although next week's preview doesn't bode well) because he is one of the most interesting characters the writers have given us this season and I REALLY like him. Tahmoh Penikett and Jared Padalecki have done an excellent job in making this character believable and, oddly, sympathetic. Both actors appeared to have watched each other playing the part and this has given the character some sort of continuity. I was on the edge of my seat when Gadreel turned up at the bunker and when Dean put out his hand as if to welcome him I was actually shouting 'NO!'
This alone will have me tuning in next week to see what happens. I hope that the finale makes me want to tune in next season but if the angels are still around then I am going to be reluctant to watch.
Supernatural has been one of the best shows on television for years; it has also become an integral part of my life and it has seen me through a lot of bad times. I don't ever want to stop watching but it is getting really hard for me to convince myself that I am still enjoying it, that it is still worth watching.
I still care about Sam & Dean so this alone will probably persuade me to turn on but come on writers give me more…


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Planning a virtual date
One of my coworkers sent me a link to Jonathan Coulton's new cover of You Oughta Know, by Alanis Morissette, which provoked me to check out JoCo's concert schedule and discover that he'll be at Johnny D's on May 3rd.
At first blush, this didn't seem particularly useful, given that I'm on the opposite side of the world right now, but then it hit me: Katy could go to the show with her cellphone, I could call her via Skype and have her put the phone on speakerphone, and then we could share the concert.
I don't know yet if it's going to happen, but it gives me something funky to look forward to.


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SAP, Oracle Move to New Battlefields
Rivalry Continues As Small, Midsize Markets Become Crucial to Growth
For years, SAP AG and Oracle Corp. battled head-to-head to sell software to the world's largest corporations. Now, they are fighting on a different landscape as they seek to win new customers from the ranks of small and midsize businesses.
Competition in the midmarket is just now heating up and new products are on the way, so it is too early to determine whether one company may emerge as dominant. But an early snapshot, based on a survey of small and midsize companies, indicates that California-based Oracle is getting better...


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Wolves are mammals. There large dog like animals that move around in packs. They are powerful hunters and fast runners. Wolves have long snouts and pointed ears. Their senses of smell and hearing is very good. Wolves are known for there loud , long howls and barks. Information from backyard animals.
Wolves senses are one of the best senses in the animal kingdom. All wolfs and dogs have amazing senses .
A Coyote is part of the wolf family. They are different because a coyote has a more of a fox snout than a wolf.
There are different types wolves that includes The white wolf, Brown wolf, Asian wolf, Mexican wolf, Grey / Timber wolf , Pale desert wolf and other types.
Some wolves species are in danger because the are hunted for there meat and skin. You can help the wolves by donate money to the wolves.
Created with images by Alexas_Fotos - "wolf wild animal predator" • NH53 - "Arctic Wolf" • Max Goldberg - "Wolves at Wolf Park IN" • skeeze - "coyote wildlife nature" • raincarnation40 - "wolves canis lupus european wolf" • Kdt. - "Wampanoag wolf skins" • jonseidman - "P1060190"


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I had to see my Gp the other day as my sick cert ran out . However I had previously been to see my boss who told me that she didn't think i was like the person she knew , she said since this autoimmune thyroid , I had become very slow and not half as alert as the person she has been used to over the last ten years,
She too has had thyroid problems, she had hers out !!!
She even offered to come to the Gp with me , dont know if that was a joke or not, however... I went to my Gps surgery and saw a locum, she started well and said 'I want to treat you not just your results,, i shook her hand , but i think i was a little bit ,previous as after i had only got half way through my symptoms as it was obvious she hadnt even looked at my file,,she looked at my screen, she had already signed me off for the next month , and i was trying to tell her the pain killers for my leg have stopped working and that i feel i have gone right back to how i felt at the beginning, as even though ive upped my meds , im twice as slow , head foggy and sweaty and it just feel as if its beginning again!
Trouble is I hadnt even managed to tell her half of that before she looked at the screen and said times up , youre exceeding your limit, cant give you a blood test not for two months bye!! She did however agree to swap my painkillers after much deliberation,, I just feel the Gps here are keeping me ill,,, I want to know two things ,1 can someone tell me please what a really healthy thyroid blood test should look like?
2,If I swap my Gp mid treatment to a new doctor who doesnt know me , becuse of my condition is there anything i should do , know , tell the gp etc,? REALLY FED UP AND GETTING REALLY DOWN , Im used to running about and getting up at 6 am and going to work and sometimes working till midnight,, now i dont have the energy for two hours !!


text: Electro Maniac is young dj/producer from Belgrade, Serbia. First interest for music shows very early, when she's got only 3 years old. With her 5 years she already shows music potencial, playing the piano. Along piano classes, she starts attending school and city choir in the same time. With its 7 years, shewas the youngest member of the choir union. Only a year after, she's got an opportunity to show hertalent on diferent performances and festivals. This time, as a vocalist, too. In that moments, she had huge support from her music professors.Her interest for electronic music also starts early, when she was 8. In beginning just as a listener and follower. During the years, she decides to continue that direction, to direct herself complete in electronic music. First contact with professional studio realize in her 14. A year after starts with dj- ing, but soon comprehends that good music production is her priority and after that makes a dj pause for several years. Strictly focused on production, she's waiting a real moment for its first release. In 2011. that moment finally comes. First release, called "Melt Down" signing for Procon Records (Switzerland). After that comes more successful tracks and collabs.a inIn a very short period Electro Maniac becomes oneof the best female-producers in Serbia, supported by many successful dj's and producers in country, but also in Europe. Her tracks are played and supported by Touch Radio, one of the strongest underground radio stations in Serbia. Also, her tracks are played in clubs and parties across the Serbia, but also in other countries, too (Austria, Bosnia & Herzegovina, Algeria...etc) Her production are based on very simple thing - pure love and musical freedom. Combinations of diferent genres makes her production interesting for other people. In her sounds are present tech house, minimal techno, new school techno, progressive, deep, trance, and what is the most interesting - chillout.Her project, called "The Writter" is something on what she's especially proud. With beautiful, calm chillout melodies, she makes totally opposite from energy given as Electro Maniac.Live performances are full of energy. Contains diferent sound combinations, but minimal techno/techno are base.


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This Majorcan-style manor house in Alaró is distributed over three floors and comes with a garden and a pool. On the ground floor are the entrance area, a living room, a dining room and a kitchen with direct access to the terrace and the garden. On the first floor there are three bedrooms, a large hallway and a full bathroom. On the second floor are three open rooms. The villa impresses with well conserved typical Majorcan woodwork and a stone façade. In the garden there are two annexes. One of them is adjacent to the pool and is equipped with a bathroom. The other one is located at the end of the garden. This unique property offers the possibility to be transformed into a hotel.
Further features: central oil heating.
Engel & Völkers recommends having a qualified specialist check the legal situation of the construction. All material is based upon information, which Engel & Völkers considers reliable, but because third parties have supplied it, Engel & Völkes cannot represent that it is accurate or complete, and it should not be relied upon as such. This offering is subject to errors, omissions, and change of price or withdrawal without notice. Availability upon agreement. Taxes, notary and register fees must be paid by purchaser, the commission by the seller as stipulated by Spanish regulations.


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Hi Everyone.
I'm returning back to my iPod Touch 1st Gen after having enough of my Archos 70, so I came from XDA Devolopers!
Since my iPod can only be updated to iOS 3 (Since Apple ended support for iPod 1st Gen) I was wondering if it is possible to get iOS 4 or iOS 5 features (Folders, Multitasking, Wallpaper) on iOS 3, without jailbreak?
I have tried Whited00r before, but I don't like how you have to jailbreak!
without jailbreak there is no chance
whited00r or blackd00r is the only possibility to make this what you want.
you could also jailbreak your device and search for ios4 features in cydia.


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Murray S. Shapiro, Attorney provides legal advice and consultations to the residents of Butler, PA and the surrounding areas.ELDER LAW/LIVING WILLMORGAN CENTER BUTLER
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DC: Batman: New Batman Adventures: Gallery Figure: Catwoman
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Diamond Select has never been more excited for a black cat to cross our path!
- More Below…
Product Description
- Brand
- Diamond Select
- Cat No.
- 3801482
- 699788816318
- Genres
- Superheroes
- Film & TV
- Height
- 25.4cm (10in)
- Manufacturer
- Diamond Select Toys
- Material
- Pvc
- Packaging
- Window Boxed
- Series
- Batman
- Types
- Collectables
- Statues & Busts
- Universe
Diamond Select has never been more excited for a black cat to cross our path!
This black-costumed rendition of Catwoman is based on her drastically different appearance in the fourth season of Batman: The Animated Series (titled New Batman Adventures).
Standing approximately 10 inches tall, this all-new sculpt shows off her darker, more dangerous look, with pale skin and wielding a whip.
This PVC figure features detailed sculpting and paint applications, and comes packaged in a full-color window box.
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text: Stayed a week as a last family vacation and moving my son into the U of A. I have stayed at other Westins, this one just seemed to have a little less polish. Had two adjoining rooms. Neither room was better than the other, they just seemed worn down, Both rooms had patio doors that were impossible to close without... More


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Overwhelming Emotion? Try Unfusing
Feeling bad? If, inside, you are saying, "I'm anxious," or "I'm depressed," or "I'm furious," or any other overwhelming and unpleasant emotion, Try unfusing1—as in uncoupling—from it. Unfusing works way better than trying to wish or push away emotion. Pushing against emotions actually keeps us in contact with them (and increases the tension as an added bonus!). And wishing strong emotions away—we all know how well that works. Unfusing from emotions, in contrast, is like swimming out of deep, turbulent waters to the lapping shore. The tossing waves may still be there, but now they're at a safe distance.
Here's how unfusing works. Let's take anxiety as an example (though you can use this technique with any emotion).
- Allow yourself to notice the feeling, and say out loud:
"I am anxious."
- Next, say out loud to yourself:
"I am experiencing the feeling of anxiety."
- Say aloud:
"I notice I am experiencing the feeling of anxiety."
- Say aloud:
"I notice that sometimes I experience the feeling of anxiety."
(If it's the first time you've felt anxiety, you can say "I notice that I am capable of feeling anxiety.")
Notice how you feel now in relation to your experience before you did the unfusing. By voicing these successive variations, you are changing your inner world. The original emotion might still be there, but the "I" in every sentence ("I am experiencing… I notice…")—this "I" is growing bigger and bigger relative to the emotion. Unfusing moves you from being anxious ("I am anxious") to being the "I" that is experiencing and noticing and owning the emotion. You can feel your emotions in a more aware way, a way that is literally self-contained.
So, when intense emotions well up and it feels like you and the emotions are one and the same—fused together—you can unfuse from them. You may still experience them, but with greater tranquility. The emotions can be with you, and you can be with your emotions, and feel more possession of your self.
Posted in Coaching DIYs, Feeling | Tagged acceptance, anxiety, awareness, emotion, executive function, exercise, experience, feeling, heart, presence, relaxation | 1 Comment
This exercise is my adaptation of a concept and set of techniques in Acceptance and Commitment Therapy (ACT) called defusion. See the Cognitive Fusion section of "The Six Core Processes of ACT".
Notes from a dictionary nerd: Why have I changed the word to unfuse? I wanted to use the word as a verb, and the verbal form of defusion, defuse, already has a meaning that is resonant in the context of strong emotions: "To remove the fuse from an explosive device" (OED). While I acknowledge that some intense emotions can lead to explosions of temper, I am loath to associate the world of human feeling with "an explosive device." The adjective unfused was recorded in John Ash's The new and complete dictionary of the English language (1775) as meaning "not fused, not put into a state of fusion." This is closest to the concept that ACT is trying to get at, so I've shamelessly coined the verb unfuse from that adjective. ↩
Being Present Meditations
How present do you feel right now? Presence, as in "presence of mind," is the most essential prerequisite for harnessing attention. "Being present" means, at the very least (and for some mystics, at the very most), being and here and now. Of these three, being is the foundation. Even here and now must be to be uttered.
There are seven stages in this meditation. Each stage consists of a short phrase (mantram), and a space for contemplation. The mantram can be spoken in the mind or aloud (it's worth experimenting with both). For the contemplation I suggest, at the beginning, that you observe your experience on three specific levels, allowing ample time for each in its turn:
- physical and kinesthetic sensations
- feelings
- meanings
Center. For this meditation it is best to be in a comfortable, upright (awake) position. Allow your body to settle. Imagine an immaterial thread coming down from the sky and up from the earth through the center of your body. Allow the sky and earth to draw the thread a tiny bit up and down, gently lifting the top of your crown and bringing more gravity to your sacrum. Clear a space in your mind. Ask your thoughts to step back for this moment. They need not vanish; only stand back to give you space to be. Invite your feelings to help you experience.
Now here I am.
[Two complete breaths]
Now here I am.
[Two complete breaths]
Now here I am.
Notice your experience. Sensations in your body. Feelings. Meanings.
[In-breath] Now, here,
[Out-breath] I am.
[Two complete breaths]
[In-breath] Now, here,
[Out-breath] I am.
[Two complete breaths]
[In-breath] Now, here,
[Out-breath] I am.
Notice your experience. Body sensations. Feelings. Meanings.
Here I am.
[Two complete breaths]
Here I am.
[Two complete breaths]
Here I am.
Notice your experience. Sensations. Feelings. Meanings.
I am.
[Two complete breaths]
I am.
[Two complete breaths]
I am.
Notice your experience. Sensations. Feelings. Meanings.
I am here.
[Two complete breaths]
I am here.
[Two complete breaths]
I am here.
Notice your experience. Sensations. Feelings. Meanings.
[In-breath] I am,
[Out-breath] here, now.
[Two complete breaths]
[In-breath] I am,
[Out-breath] here, now.
[Two complete breaths]
[In-breath] I am,
[Out-breath] here, now.
Notice your experience. Sensations. Feelings. Meanings.
I am here now.
[Two complete breaths]
I am here now.
[Two complete breaths]
I am here now.
Notice your experience. Sensations. Feelings. Meanings.
How are you experiencing your presence compared with when you started? How are you experiencing your being compared with when you started?
"I Am" Meditation
The "I am" mantram can be done on its own. Here are two variations:
Contemplate Being
Do this meditation for a preset amount of time. Start with 1–2 minutes.
I am.
Who am I?
I am.
I am not one and the same as my appearance. What am I?
I am.
Who is speaking?
I am.
Ask your own questions, make your own observations. Concentrate your thinking on the I am sounding within. Continue your contemplative meditation for the duration of your allotted time. Notice your experience. Sensations. Feelings. Meanings.
Just Be
[In-breath] I
[Out-breath] Am
[Repeat with each breath.]Posted in Personal Exploration | Tagged attention, being, consciousness, experience, human, meaning, metacognition, presence, relaxation, sanctuary | Leave a comment
Bored? Alienate the Worker
The Sisyphus Series, Part IV
Of the three Sisyphean principles, this is perhaps the most counterintuitive. You're thinking, I have to roll a boulder up a hill every friggin' day, I hate this already, and you want me to feel more alienated? I get it. You're feeling disconnected enough from your boring task. All I'm saying is, if you feel alienated from a chore anyway, why not try going with it ? We're talking about something you do not want to be in the act of doing, no matter how much you want to have it done. A Sisyphean task is precisely one in which you have absolutely no interest. What happens if you do it without any interest on purpose?
That Sisyphus must roll the boulder up the hill repeatedly, without any variation or nuance or artistry, implies robotism. Most of the time you want to feel your full humanity and passion for life. By all means, when you are doing things you're interested in, invest yourself! When it's boulder-pushing time, though, you might be happier if you choose temporarily to di vest your full-blooded selfhood and robotically go through the motions with zero personal stake in the labor.
For our first example we return to the continuing saga of me and the cat box. I do not nor do I have any desire to appreciate, savor, or devote any part of myself other than brute muscle to the activity of removing animal waste. I derive no felt sense of satisfaction or accomplishment from it, yet do it I must. In our last episode I discussed how I fit scooping the cat box into my day as innocuously as possible; I do it sometime after dinner, at the same time my wife feeds the cats. This timing also helps me alienate myself from the task. The monkey-see-monkey-do act of simply following her in tending to the cats relieves me of the need to self-start an act I possess not one ounce of initiative for. I reduce the starting of the chore to a stimulus-response: she gets up, I get up. I don't have to plan nor spare a single thought about scooping the box. To be as efficient as possible I've developed a scooping routine: tear off new disposal bag, bang box with mallet, scoop into old bag that lines plastic container, pull old bag out of container, tie it and trash it, put new bag into container, done. I follow this routine zombie-like every single night. I embrace my alienation from the work. I want to feel myself in the act of performing this task as little as possible.
Using a trigger to make starting the task automatic and repeating the same routine are two good alienation techniques. Now, when the task itself is cyclical—like washing a dish, then another, then another, then another, and so on, until you'd rather bungie jump into a live volcano rather than wash another dish—what you need is deconstruction. Take the cycle apart and group like steps together. In a complete cycle each dish gets soaped, rinsed, dried, and put away. Believe it or not when we perform the full cycle for each dish in turn, every transition from one physical activity to the next (e.g. from soaping to rinsing) though seemingly benign, requires attentional effort. Multiply several transitions per dish times the number of dishes, and—well, some of us feel overwhelmed just looking at a full sink. With ADHD, and especially when we're bored with an activity, attention is our most precious resource. So let's conserve it. Instead of soaping and rinsing each dish in turn, try soaping all the dishes, then rinsing all the dishes, then drying all the dishes, then putting all plates away, then all bowls away, then all cups away, then all silverware away. Performing the same physical action repeatedly helps your body get into a groove and is more likely to numb your mind and leave your attention alone. Mindless repetition is more efficient and leads to good, old fashioned, assembly-line alienation.
For a good alienated worker, there are two quite different kinds of tasks: dumb and smart. Washing dishes and scooping cat litter are dumb tasks; they can be done with virtually no thought and with minimal concentration. During dumb work, like pushing boulders up hills, alienation is relatively simple. Once you give your mind permission to disengage from what your body is doing, your mind is free to do what it wants. Some people listen to podcasts while doing busy work, others sing. One client of mine folds laundry while watching TV. Another cleans his room while talking on the phone.
For a smart task, like reading a book, thought and concentration are needed, and the mind is not free to gambol and cavort as it prefers. Alienating from smart tasks calls for stronger methods, because you're trying to free your mind from work that requires your mind's presence. It sounds paradoxical, but it can be done with some simple sleight of hand. The alienation goal is the same: perform a job that you are disinterested in disinterestedly. With smart work, though, you have to purchase your disinterest in the process by being interested in something else. Don't worry, it's something you probably really are interested in: crossing the finish line. If you really don't want to read the book, but you really want to have read the book, then get interested in the future in which you have read it. Become product-oriented. Make your mental activity as robotically productive as possible, and eschew personal investment in the process. In fact, despise the process, if that helps. It often does. Just like swearing when you stub your toe, dissing out loud work you hate (when it is safe to do so) can provide effective pain relief.
Back when I was teaching college courses on mythology, I had a student—I'll refer to him by the name Prior—who absolutely hated what happened to be my favorite book in the course. To me, teaching this book year after year was a highlight, but to Prior every page was a Sisyphean boulder. He was earning an A so far, and didn't want to jeopardize that, but he found reading this book intolerable. Finally he came to me and asked what he needed to be able to understand and talk about from the text in order to maintain his A.1 I supplied him with A-level study questions. He proceeded to plow through the book, holding his nose, and mechanically applied his comprehension in order to grasp the required concepts and demonstrate them to his teacher's (my) satisfaction in a paper that barely restrained his disgust. He got an A.
Prior asked the magic question that helped him to get through his chore without one shred of his own interest: What do I need to end up with? His eyes found the finish line and kept it in sight throughout his reading. Even in a chore that requires your active intelligence, knowing what you have to end up with enables you to focus on the part of the task that actually does interest you, being done.
Caveat emptor: Focusing on product rather than process is the most essential technique in alienating workers from their work. It's how craftsmen were turned into disaffected assembly line cogs in the industrial era. Similarly, focusing on product rather than process in education, notably through high-stakes testing policies, reduces learning to academic input-output processing. Over-applied, alienation is very, very BAD for us. When doing work we love and when learning with genuine interest, we don't want to feel and naturally don't feel alienated from the process; instead we're wholeheartedly engaged, fully present, enjoying, growing, appreciating, living our experience.
I'm only proposing using alienation surgically, when necessary. When our interest in process = 0% (or very near) and interest in finished product = 100%, alienating ourselves from the work can be an act of self-mercy, even self-protection. It helps us endure negative experiences with less pain. In truth, assembly-line-type alienation is essentially a form of dissociation, which is how our nervous system protects us from suffering when fight and flight aren't possible. For most activities I emphatically do not recommend dissociation! But on those occasions when we can neither fight off nor run away from a deadly boring task without betraying our best interests, just a spoonful of alienation helps the medicine go down.
The object in this series has been all along to cut Sisyphean boulders down to size, from daunting to doable. Tools reduce needed effort. Flow minimizes time commitment. Carefully applied, consciously chosen alienation rejects boredom without sacrificing productivity. You can get done what you have to do with less suffering and more ease, freeing yourself to savor the challenge of life activities that interest you.
Posted in Coaching DIYs | Tagged ADHD, aims, attention, executive function, experience, goal, interest, motivation, working | Leave a comment
Students, take note! Don't be afraid to confront your professors with this question. ↩
Home Base
(Part One)
Way back in my childhood, when the world was still mostly photographed in black and white, I played tag with the other kids on Joralemon Street in Brooklyn Heights. The tree in front of my house was home base. There wasn't much traffic in those days, and we ran in the gutter, on the sidewalk, and around the parked cars, chasing and being chased like yipping and nipping young wolves. If the one who was "it" was gaining on me, I tried to get to home base. After an exhilarating and sometimes narrow escape, I'd cling to the tree to rest. As long as I was touching home, I was safe.
Where I lived on Joralemon Street. "Home base" was the tree on the left.
Home base is a feeling. There was nothing that distinguished the tree physically, structurally, from the other home-base-eligible landmarks on Joralemon or any other street. If the game of tag started in front of someone else's house, we used whatever tree or post was available there, and had the same pure experience of home base. In comparison, the physical shelter that we call home—in my case, then, a low-rent apartment (that now would sell for half a million dollars)—is an environment in which many complex feelings arise, not all of them necessarily comforting, ranging from assuredly nurturing to lonely, sometimes mixing both, and with an infinite palette of emotional colors both in between and more extreme. Often, too, the physical environment changes wholesale, as we move from one home to another. How much we associate our floor-and-ceiling home with the felt experience of home base varies. We can discern each physical home's degree of homeyness precisely because the feeling of being home, that feeling of safe harbor, is recognizably the same (i.e. self-consistent) regardless of where we are. We know the feeling of home base; different places evoke more or less of that feeling.
Mythologically—that is, in the roots of our human experiencing—home was the Center of the World, the World Tree, around which all creation revolved.1 This is the essence of the home base experience. Home feels like life's Foundation Stone, immovable, stabilizing, the most trusted, secure place we can be. At home we are removed and protected from the whirlwind, perilous, dog-chase-dog street life outside.
For some people their childhood home feels like a refuge from the cares and turbulence of their daily lives. Worldly time seems to slow and recede into the periphery with each sip of hot chocolate. The first silverware they ever used is back in their hands; each bite of an old recipe reminds their bodies that this experience is reassuringly the same as it ever was. Remembering becomes an act in and of itself.
When a parent or grandparent serves me my favorite food, the special part is usually not the food itself; after all, excepting the odd secret family recipe, I probably can and probably do manage to eat my favorite food on my own from time to time. The special part is that my favorite food is known, and made specially for me without having to be ordered or made by me; it is freely given to me. A loved one knows what I like, cares, and goes to the trouble to make me feel good. I feel important to them.
Would that visiting one's home of origin always conjured pictures like these. Going "home for the holidays" is for some people like locking themselves in a fun-house with a hall of mirrors (Egad! A fright around every corner! Multiple distorted images of myself no matter where I turn! ) Let us take a moment here to acknowledge, quietly, compassionately, those among us (even if this includes ourselves) for whom the old homestead is less a place of refuge than it is reminiscent of a refugee camp, in which enemy memories must vigilantly be held at bay.
Our original logistical home, therefore, can be a place of painful confusion. It is entirely possible to return to one's childhood home and feel anything but welcome and safe. What makes this especially difficult is that the experience of home-as-safe-haven touches the child in us—whether we want it to or not. As the default location of shelter and nurture in our earliest development, we are conditioned to experience home as the most like a mother that any place can be. Our first home was the font of our existence, our umbilical origin point, primally innocent. Our mammalian instincts seek embrace and nourishment in the flesh of a warm, greater being (typically the mother): put a newborn on its mother's belly, and, eyes still unopened, it will crawl toward her breast. That unconscious experience at the beginning of our life establishes the gestalt of home in our most primitive core. That gestalt is: the place where everything takes care of us; where we are sustained unconditionally and shielded in our barest vulnerability, even in deep sleep. This is our nervous system's expectation. We desire an ideal home, where we can once again experience profound, rejuvenating rest, where there is nothing to guard against, nothing that doesn't belong. Whether we think our desire or the possibility of fulfilling it is reasonable is entirely beside the point. Everything at home is supposed to be for us. The sense of home is thus a childlike feeling that doesn't go away even when contradicted by hard experience in the cold light of day. When we're children, we need everything to be for us. The great child philosopher Linus van Pelt had it right when he observed: "Every day is children's day!"2 If our need is insufficiently met, it doesn't wither. More likely it intensifies, even if it must retreat to our darkest recesses to do so.
As we approach a place or situation that our instincts respond to as home—that smells like home, if you will—we tend to become unguarded and ingenuous, often despite our better judgment. Even if we resolve to avoid certain subjects or behavior patterns, something in our inner being finds itself exposed. We are betrayed! This is supposed to feel like home, but it doesn't. We set ourselves up to feel safe, but our security has been breached. Again.
And then we wonder: What's wrong with me?
It's not our fault; which is to say, finding ourselves emotionally prone regardless of careful self-fortification happens not because we do something wrong, but because it is inevitable. As we'll see in a later chapter of this post, the home base aspect of home is most closely identified with the core self's origins. Psychologically, the image of a house is most often associated with a person's identity; it is also associated with the archetype of mother-as-container. When our youngest, most vulnerable inner being comes to the fore and reaches out for the feeling of home—like a child reaching for mother—it does so neither out of stubbornness nor weakness, but according to natural law.
For our own wellbeing it is crucial, then, to develop the faculty of distinguishing the inner experience of home base from any places or situations or persons that may proclaim themselves home but fail to inspire that inner experience. To do that we must draw the feeling of home up from its unconscious roots into conscious experiencing. The good news is that deep down we do know—can't help knowing—what home feels like. And deep down we can't be fooled; our very disappointments prove that. The feeling of home base is a truth that, once consciously apprehended, can ignite a warming hearth in the center of our being.
To be continued…Posted in Feeling | Tagged attachment, being, emotion, experience, feeling, heart, instinct, participation, sanctuary, Thanksgiving, truth, welcome | Leave a comment
Emotions in the Body
If you're happy and you know it, clap your hands, your chest, your face, your knees and your toes. According to a recent study, emotions are felt physically:
We propose that consciously felt emotions are associated with culturally universal, topographically distinct bodily sensations that may support the categorical experience of different emotions.1
In the study, happiness was found to be a full-body, warm, active experience, whereas depression was characterized by a notable inactivity in the heart and gut areas, with decreased inner sensation in the limbs.
How are you feeling today—right now? Can you feel your emotion in your body? Try using your hands to sense where in your body your emotion feels alive. How does your posture feel? What expression are the muscles in your face forming?
If you are feeling emotion that is overwhelming or agitating, it can help to notice the sensations arising in your body. Noticing brings an observer's perspective, which can be calming.
And if you are feeling emotion that is so delightful you can hardly contain yourself,2 embodying it fully is a fulfilling way of appreciating the moment.
Posted in Feeling | Tagged ADHD, consciousness, emotion, experience, feeling, heart, kinesthetic, physicalize, self-assessment, soul | Leave a comment
Bodily maps of emotions. Lauri Nummenmaa, Enrico Glerean, Riitta Hari, Jari K. Hietanen. Proc Natl Acad Sci U S A. 2014 January 14; 111(2): 646–651. Published online 2013 December 30. doi: 10.1073/pnas.1321664111 ↩
Take a moment to contemplate what it physically feels like to hardly be able to contain yourself. ↩
What Is a Preposition? Let's Go Inside and See
Prepositions—e.g. "over," "under," "before," "after," "in," "on," "of," and dozens more in English—are words that denote relationship between things; things including people and places;—you know, nouns. When handling prepositions it's especially important to remember that actual people, places, and things (including ideas and other non-material yet no less real things) are what we mean when we refer to "nouns." When thinking about prepositions if we bring to mind the real things, places, and people that are in relationship, we can accomplish two things: (1) understand the meaning of the preposition we're using, and (2) rediscover the living pulse of language.
But before we get into the woo woo stuff, let's solidify what prepositions are and how they work. (For your reference, here is a handy list of prepositions.) It was first explained to me that prepositions are "Anything you can do with a mountain"1: you can go over a mountain, tunnel under a mountain, hammer your way through a mountain (if you're John Henry), and so on. Over at the website Grammar Revolution, you can see a similar graphical representation of prepositions using an apple and a worm. So far these mountain and apple examples are showing relationships of space: if you're under a mountain you're either a skilled spelunker or you're screwed (like Jonah, when he found himself buried under a mountain), but in either case the mountain is spatially above you and you are spatially below the mountain. But it's also possible to use prepositions to show relationships of time, as in the question, "I wonder what was here before this mountain rose up from the earth?"
Indeed, the apple and the mountain might be prepositionally related in various ways. The apple could be of the mountain (or of a tree that is of the mountain). The mountain existed long before the apple (and yet, should a meteor suddenly flatten the mountain, it's possible that the apple might continue to persist after the mountain is gone). The apple might be rolling down the mountain. The apple might be thrown at the mountain. The apple might be formerly of the mountain, have rolled down the mountain, been picked up by a girl who lives in a cave of the mountain, been rejected because it is wormy, and at this very moment be poised to be thrown at the mountain in disgust.
Most of the prepositions in the previous paragraph show relationships of space, and a couple show relationships of time. The preposition "of" (and some others, depending on context) shows a different kind of relationship: a familial or genetic one. Think of the prepositional phrase that concludes the first paragraph of this post: "the living pulse of language." There is a necessary connotation of oneness: the pulse and the language that the pulse is of participate the same existence; the pulse being spoken of is orphaned without the language that it is of.2 In the phrase "the Queen of England," the Queen does not belong to England as a possession so much as she is inseparably related to the land of that country; she can only be the Queen of England and of no other land, just as she can only be the daughter of her mother and the mother of her children. What's important here is the nature of the relationship per se, not whether the relationship between the Queen and England is more like the relationship between a daughter and a mother or more like that between a mother and a child. The essence of the preposition is in the relationship that exists between the two related things.
In this respect, the preposition "between" might be the queen of prepositions. For the relational meaning of any preposition is neither the one thing being brought into relationship nor the other; that is, the meaning of "of" belongs neither to the Queen nor to England, but is something else in itself. But what? How can we best grasp the meanings of prepositions? This might sound like a daft question not worth asking, but many English teachers have surely begun to notice a marked deterioration in the use of prepositions by their students in recent years, including my favorite pet peeve, the oxymoronic "based off of."3
One of the most effective ways to choose the right preposition is to gesture with your hands. Try it. Use your hands to place one thing in another. No, really, don't just imagine it in your mind; physically use your hands to do it. Prepositions are physical. When you walk alongside a fence, for instance, you are walking a long side—along the side of—along beside that fence. Gesture "alongside" with your hands. Gesture "this is for you" with your hands.
Physicalizing prepositions can help us understand them deeply. You can use your hands to gesture "between." You can also stand in a doorway for a full minute—neither on one side nor on the other side—but right between. Try it with the outside door of your house or apartment building or dorm. Stand in the doorway between inside and outside. What is that experience of between-ness like? The doorway is analogous to the preposition: it establishes a certain relationship between the space on one side and the space on the other. There could be a quite different relationship between those two spaces; there could be a wall between them; there could be a partial wall that ends, and where the wall ends the two spaces that were separated then come together and become the same space.
Using our hands doesn't work as well for prepositions of time. The only gesture we can make to show "before" is a spatial one, as in the lyric from the nursery rhyme "Sing a Song of Sixpence":
Wasn't that a dainty dish
To set before the king?
That's a spatial "before." But to experience the sense of time in "before" as well as in "after," we must employ memory. Without resorting to photographic records, compare the way a place appears before and after. Before and after what? you may ask. Try thinking about "before" as before after, and "after" as after before, in pure relationship to each other. You might recall a room that was painted, or a field that recently was snow-covered but now is beginning to bud with early spring. Contemplate the experience of the place changing from before to after; the relationship between the before and after appearance of the place. Try to hover temporally in between the two different appearances of the place, which, like photographs, are static. The in-between time relationships of the prepositions "before" and "after" themselves are not static: "before" moves from later to earlier, while "after" moves from earlier to later.
If you sit meditatively with prepositions, they begin to pulse with living meanings, meanings that inspire the kind of understanding that comes from lived experience.
Here are some mind-bending prepositional gedankenexperiments to take with you. For most interesting results, contemplate one for two uninterrupted minutes per day for several days, before moving on to try another. Focus matters here.
Posted in Thinking | Tagged apple, experience, gedankenexperiment, gesture, grammar, meaning, mountain, participation, physicalize, preposition, relationship, space, time | Leave a comment
- Pick a preposition, any preposition, and contemplate its meaning in and of itself.
- I'm not sure why, but a whole class of mine once got freaked out by this preposition in particular; so consider yourself warned. Contemplate the meaning of the preposition "in." (Is it scary? Really?)
- There's a spatial sense of being with a friend (as opposed to being apart), but when you reassure your friend that you are with him or her, what more than bare proximity do you mean?
- Contemplate the relational meaning of the preposition "because."
- When you say you are thinking of a number from one to ten, what does it mean to think of something?
Go Fish in
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21 What will you say when they set as head over you
those whom you yourself have taught to be friends to you?
nWill not pangs take hold of you
like those of a woman in labor?
Read More
Is 13:8


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Banner Design Studio 5.1
Banner design studio helps to create flash and static banners using pre- designed templates. Banner maker gives you the flexibility of creating a banner from 17 preset sizes or define custom size for banner.
Banner Design Studio Features:
* Create banners using pre designed animated and static banner templates.
* It's template library includes nearly 500 templates.
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Hospital Management System in Java, PHP, and others with the database is available in multiple programming languages. Means you can get following to be done by us:
- Hospital Management System in Java with the database.
- Hospital Management System in PHP with MySQL database.
- Hospital Management System in MS Access database.
- Hospital Management System in MS SQL Server.
- Hospital Management System in MS Excel (Don't be serious, it is possible.)
- Hospital management system in Python programming language, and many more.
- Admin
- Accountant
- Patient
- Doctor
- Laboratory Operator.
- Nurse
- Pharmacist
- Receptionist
Hospital Management System in Java and PHP is the very fantastic real-time project designed with the expert guided GUI and UX strategies. You will feel it very smooth for the use. Even if you are not friendly to use any management system on the computer, you can still operate it very easily. And here I would like to thank the http://184.108.40.206 UI and UX team for completing this project with a great job.
And a very special thanks to the Er. Callum Murphy (Designing Head) for his best creativity. After all the work is very complex but our team members have done it nicely.
Here in the post, Hospital Management System, in Java and PHP I am just providing you the demo of the project with some of it snaps. How the project looks like. I just want to provide you the complete user experience through the live Hospital Management System in Java and PHP but due to some privacy protection, we can't share it with you. Sorry for that.
But I am sharing some basic screens of the hospital management system in Java and PHP. I hope for the best that you will get the proper idea of the quality of work we have done.
What is Hospital Management System in Java and PHP?
Hospital Management System in Java and PHP also other programming languages is a real-time project designed to provide the hospital's service online. In this, the staff of hospital can check their duty and all the important notifications without wasting time.
This system is not really designed for the staff members only. Even it is also designed for the patients also. They can view their record easily online. All their documents and the report will be stored in the database and they can check out them as they need. This is a very important feature which is very very and very important for all the patient.
If any patient stays long with the hospital, their all the docs will be stored online. They don't need to bring them all the time as hard copy they can just fetch them from the database with their unique ID and password.
What are the benefits of the Hospital Management System in Java and PHP and others?
To see any importance in the Hospital Management System in Java and PHP we have following factors:
- As a hospital,
- As a patient,
- As an environment,
- As a business.
As a Hospital:
As a hospital, we have many benefits of this hospital management system, which I would like to point as follows:
- All the staff members can see their all the records online from anywhere at the globe.
- Admin can control all the activities of the hospital through an online interface.
- All the patient reports and receipt can be generated and passed to any doctor online.
- All the important reports like patients reports, death reports, and birth reports are online and can be seen from anywhere.
- You can monitor the whole hospital.
- You have all the payment information online, and keep you remembered that which patient haven't submitted the fee and not cleared his/her dues.
As a patient:
As a patient, we have many advantages of this Hospital Management System. If you are a patient of the hospital, then your all the records will be kept in the database. Might be getting the question why? Don't panic I am explaining here…
— Why keep the record of the patient in the hospital management system database? We can give them hard copy and it will reduce our responsibility and save money.
If you are thinking in the same way then please grow up and be true to the patient. If hospital management system keeps the eRecord of the patient, it will give many benefits for the patient. Are you wondering what are those facilities?
For patients Hospital Management System provides a very unique and very important way to treat the patient as follows:
- The most and foremost advantage of the Hospital Management System is that it keeps the patient records and all the reports with good maintenance.
- Patient unique ID and Password will be generated, which will give the patient more feature to access his/her records online from anywhere at the globe.
- The most important thing is that patient doesn't have to carry his/her files or records. Whenever you enters the hospital you have to just give your UID to access all your records.
- eRecord is not only the benefit for the patient but it is also for the environment perspective. Using this method paperwork will be reduced 60-70% which is very good.
- Patient full medical treatment will be available in his/her account.
So above listed things are from the perspective of the patient. These are very important and the most useful benefits.
As an environment
As an environment perspective hospital management system is best to reduce the damage to nature. It reduce the paperwork and save trees. And the other thing is that ii doesn't harm the environment in any other way also. Overall its safe and eco-friendly.
As a business
As a business, its very useful and business skyrocketing. Want to know how? Let me explain it to you. If you use the hospital management system in your hospital, your whole the data will be properly managed and controlled in a good manner. Which will increase the reputation of the hospital?
Secondly, when you keep the records online and patient feel happy to know that they don't need to carry their reports. And they can freely come and go to the hospital, they will use your services and suggest others to opt your services.
It is really helpful for the nice business and making a very good impression of the patient. It really serves much good quality.
Above the screen is for the Admin which is known as Admin Dashboard. This is a screen and features what an admin is going to see. And also, the-the design how the admin is going to see all things.
Now I am listing the features of the Hospital Management System in Java and PHP. These features are the normal features. If you are wondering about this project i.e. Hospital Management System in Java and PHP and want any other specific features to be included in it then it is possible. Just write to us or just fill the contact form you will get instant help regarding that.
Features of Hospital Management System In Java and PHP. Also available for many of other programming languages:
The first question in front of us is that — How much user we have to the login page? Okay, I am providing you the details of those users. Just wait and go ahead.
Yup! It's almost done. Here the list goes as:
- Administrator
- Accountant
- Doctor
- Laboratory operator
- Nurse
- Patient
- Pharmacist
- Receptionist.
Above list users will access the Hospital Management System database. And each of the users will get different permission to access the data and fields, except one i.e. Administrator.
I Hope that you actually got the idea why it is that. Why Administrator is going to see the whole data or administrator have different accessing permissions. If you don't know this or didn't get the idea then don't be afraid. I am here to explain you the things in the proper way.
The administrator is a top level user who controls all the things which go in the hospital. That why he/she can access the whole the details and can see what is going inside the hospital.
Now I explain the Login individually. Let's get started with it.
Let's talk about the Admin panel first and see what are the features included in the Admin panel. And how it will work. So without making any delay let starts the intro.
Administrator has consisted of following features:
- Dashboard
- Departments
- Doctors
- Nurses
- Pharmacists
- Laboratory Operator
- Accountant
- Receptionist
- Monito Hospital
- Noticeboard
- Settings
- Account
Dashboard is a first and the topmost listed feature. Well, do you have any idea what exactly Dashboard is? Are you sounding yes? Okay, you are so intelligent. If you have any doubt in the dashboard feature let me clear it with the little information regarding the Hospital Management System in Java, PHP and others Dashboard feature.
The dashboard is just an overview of all other features listed with it. Like Doctors, payments and reports like Death, birth etc. Hospital Management System in Java and PHP dashboard gives you the best overview fo the all the ongoing things.
Now we came to the feature department. Are you asking me what is inside the Hospital Management System in Java and PHP's department feature? No problem! Just listen to me and give proper attention.
Department is an area consists of the available different fields of the specialized doctor like Cardiologist, Neurologist, Urologist, Gynecologist etc. All the different departments details will be listed here.
Here is the doctor list. Hopefully, you got the point. It is an area in Hospital Management System in Java and PHP where all the doctor list will be displayed and will be shown to the admin. It's all about the doctor information.
Hospital Management System in Java, PHP, and another programming language is the area where patient details will be shown to the administrator to get the full information related to the patient. This will show that how much patient are present and their profile details.
So this is all about the patient portal.
This is the area which is dedicated to the nurses completely. Here all the names and details of the working nurses will be kept and admin can view the details and can analyze the report properly.
P.S. All the other options are same as the above one having unique facts and usages.
Now coming to the Accountant part. What are the function included in it will be listed here:
- Dashboard
- Invoice
- Profile
These are the function available in the Hospital Management System in Java, PHP under the accountant. In the Invoice we have two more functions:
- Add invoice.
- Manage Invoices
Now we arrives at the doctor function.
Here is the list, what a doctor can do and perform the tasks. These listed features are the things what a doctor can do for his patients.
- Dashboard
- Appointment
- Prescreption
- Patient
- Bed Allotment
- Blood bank
- Report
- Message
- Profile
Additionally, Dashboard is divided into two parts:
- Appointment schedule.
- Events schedules
Appointment panel consists of following function:
- List of Appointments.
- Request Appointment.
Laboratory Operator
- Dashboard
- Blood bank
- Blood doner
- Profile
Nurse Panel
- Dashboard
- Patient
- Bed/word
- Blood Bank
- Report
- Profile
Laboratory Operator
- Dashboard
- Appointments
- Prescreption
- Doctor
- Blood bank
- Admit history
- Operation history
- Invoice
- Message
- Profile
There are so many interesting features more!
So if you like the project and want to make your project like it then you are most welcome. Contact me I will help you to accomplish your task and real-time project as soon as possible.


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Insomniac has been throwing their annual Halloween massive Escape from Wonderland for over five years now and they are always bringing new and innovative ideas to the table. Escape: Psycho Circus this year will be held at the NOS Events Center in San Bernadino from October 28-29.
Insomniac has just announced that they will be bringing some extra special technology to Escape: Psycho Circus to help enhance the festival for attendees. The newest installment to the festival will include visual reality stations in General Admission, as well as VIP, that will allow the user to teleport between the two main stages and alternately create endless possibilities with live performances and panorama views.
Insomniac partnered up with Venue Interactive to bring this incredible new experience to attendees, and they are gearing up the stages with 360-degree cameras to capture the live performances and high-end gaming PCs powered by NVIDIA, plus V-Moda Headphones. The Venue Interactive virtual reality experience will also allow the user to visualize themselves in the DJ booth, right next to their favorite artist or producer, to create tons of awesome new memories and see the party in a new light.
Performers at Escape: Psycho Circus include The Chainsmokers, Tiësto, Benny Benassi, Armin van Buuren, Kaskade, Dirty Phonics, Yellow Claw, Snails, Jauz, Duke Dumont, Tchami, Zeke Beats, and tons more. Tickets for Escape: Psycho Circus are currently on sale now.
Escape: Psycho Circus will also include creepy mazes, haunted houses, circus-themed food and characters, with over 60 dance acts scheduled to perform on mind blowing stages. You don't want to miss this Halloween celebration Insomniac has had six years in the making.


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Microsoft Courier from aswin indraprastha on Vimeo.
The Microsoft Courier was hinted at and cancelled with most people never noticing. Sadly I don't think even Microsoft knew what they had. To the casual observer it was a tablet prototype, but its true innovation was never about the dual screens, the camera, or the drag and drop environment, it was about the workflow. When I say workflow, I don't mean how you work at work, but how you work with your data.