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News and events
The latest news from Cambridge Enterprise and information on events coming up in the coming months.
Jukedeck wins Pitch@Palace 3.0
University start-up Jukedeck, founded by Faculty of Music graduate Ed Rex, won big this week at Pitch@Palace 3.0, an event spearheaded by HRH The Duke of York to identify the most promising technology start-ups.
University spin-out Enval demonstrates aluminium recovery technology in recycling trials
Enval's pioneering technology will provide the recycling solution for a project to assess the feasibility of including flexible laminate packaging, such as food and drink pouches, pet food pouches and toothpaste tubes, in existing household recycling schemes. The project is being conducted in partnership with Anthesis LRS, SUEZ environnement, Nestlé UK and Ireland and Coca-Cola Enterprises. Cambridge Enterprise, the commercialisation arm of the University, was involved in the development of Enval.
University spin-out XO1 acquired by Janssen
University of Cambridge spin-out XO1 Limited, a privately held asset-centric virtual biopharmaceutical company founded to develop the anti-thrombin antibody ichorcumab, has been acquired by Janssen Pharmaceuticals, Inc. (Janssen), one of the Janssen Pharmaceutical Companies of Johnson & Johnson. Financial terms of the transaction have not been disclosed.
Diagnosis of rare genetic diseases receives a boost as Congenica gains £2m SBRI award
Currently many children with rare genetic disorders caused by single gene mutations do not have a specific diagnosis. To help address this issue, Congenica – a spinout from the Wellcome Trust Sanger Institute – has been awarded £2m Phase 2 funding by the Small Business Research Initiative (SBRI).
Sphere Fluidics named one of Britain's most disruptive businesses
Cambridge Enterprise portfolio company Sphere Fluidics has been named one of the UK's top 50 disruptive SMEs by Real Business.
ilumink, leader in printable laser technology, acquired by Tracerco
University spin-out ilumink has been acquired by leading industrial technology specialist Tracerco, part of the Johnson Matthey group.
Automated sample cleaning technology developed to simplify prep, improve reliability
A new, automated cleaning system for geological samples that simplifies their preparation and improves sample reliability has been developed by a team of University of Cambridge researchers.
Dr Paul J. Seabright appointed Cambridge Enterprise Deputy Director
Dr Paul J. Seabright, Head of Cambridge Enterprise (CE) Consultancy Services, has been appointed the University knowledge transfer company's new Deputy Director. He replaces Dr Richard Jennings, who will retire from the post in March.
Dr Geraldine Rodgers, former head of Cambridge Enterprise Seed Funds, dies
Dr Geraldine Rodgers, an early, driving force of University investment support for spin-out companies, has died from lung cancer. She was 66.
Smart objects becoming reality as PragmatIC secures major investment from Cambridge Innovation Capital and ARM
Ultra-thin and low-cost flexible microcircuits, incorporated into mass-market objects and packaging, are poised to revolutionise everyday living by providing consumers with real-time information about every aspect of their environment. These devices are the work of PragmatIC Printing Ltd, a world leader in flexible electronics, which has just completed a £5.4 million funding round led by Cambridge Innovation Capital (CIC) with support from ARM Holdings and existing shareholders to scale-up its operations.


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Student/Faculty Research
Our professors are making important discoveries. You can, too.
Here's a sampling of research projects by our students:
Functional Equations and their Applications
By: Emil Lavlov '14
Faculty Adviser: Warren Johnson
Student profile
Emil Lalov
Mathematics, economics
Q: Why Connecticut College?
A: The great academics combined with many extracurricular opportunities, as well as the supporting and friendly environment.
Q: Why did you decide to study mathematics?
A: For me, mathematics is a beautiful subject requiring nothing but your ability to think creatively and use your intuition the right way. I was fascinated by this science in high school. My desire to learn more about it led me to get involved with math competitions. When I came to Connecticut College, I was eager to continue.
Q: What role has the College's career development and funded internship program (CELS) played for you?
A: CELS helped me a lot while I was applying for internships. The counselors are absolutely fantastic and I cannot say how grateful I am to them for helping me land my dream internship as an actuary in Liberty Mutual's headquarters in Boston. I did this internship in my sophomore year and was invited back the following summer – an offer I was thrilled and excited to accept.
Selected courses
- Linear Algebra
- Multivariable Calculus
- Discrete Mathematics
- Ordinary Differential Equations
- Design and Analysis of Experiments
- Abstract Algebra
- Real Analysis
- Graph Theory
- Theory of Computation
- Mathematics from a Cultural Perspective

subset: commoncrawl


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Shop-Eat-Surf creates a good source of timely information about the industry. The site makes all types and size companies feel part of a community where everyone is stoked to hear about other companies successes and ideas. It is always a good daily read.- By Ted Li, VP of North America, Oakley
Before Shop-Eat-Surf, there were two sites I paid for premium content on. One is Surfline, the other is the Wall Street Journal. One is about all things surf, the other, the best business content site in the world. Shop-eat-surf is the intersection of those two worlds. Shop-Eat-Surf provides everything from coverage of events, people, brands and trends. However, beyond the Executive Edition "wall" is more meaty analysis and interpretation of financial statements, business models and brand philosophies; why certain brands and companies are succeeding, where others aren't. The Executive Edition is a must have read if the business of surf and action sports are on your radar screen.- By Jeff Berg, Co-owner, Surfline
MOSS ADAMS CAPITAL: Apparel and foowear market monitor highlights notable deals, stock prices and results.
Details on Industry Insight.
The 8th annual SIMA Image Awards were held at the House of Blues in Anaheim, California, the first time the awards have been held in the U.S.
The goal: celebrate the surf industry's most original work, and honor the brands that have most advanced surf culture.
A crowd of more than 700 was on hand, laughing at the jokes of emcees Chris Pastras and Sal Masekela and cheering for their favorites. Without the tequila and dinner rolls, it was a much calmer, yet festive evening than some of the previous Image Awards held in Cabo San Lucas.
Here is the complete list of winners, and photos from the night.


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sears garage door opener - safety mechanism failure
Hi out there!
I've just finished changing the worm and drive gears on a 1995 Sears chain-drive GDO. The chain linkage and the arm that connects the chain to the door had been disconnected before I arrived. I THINK I put everything together properly (I'm a pretty handy fixitman) and figured out the Limits and Force adjustments but the safety-reverse on the door doesn't work properly. It only reverses several seconds after encountering massive resistance.
In addition, while repeatedly testing the unit the capacitory began sizzling and leaking oil! I found that the motor was also quite hot.
Anybody have ideas as to the motor/capacitor problem and as to how to make the safety reverse feature more sensitive?
Thanks very much Don and sorry for not responding earlier - the computer was down for a while.
The down-force seems to be adjusted to the bare minimum, yet the reverse still doesn't kick in until a dangerously crushing force is exerted. Any other possibilities in sight? Can the leaky capacitor be at fault here?
Thanks again!
The leaky capacitor will not affect the safety but I would replace it before your opener quits altogether. It is normal for there to be a delay before the door reverses when it encounters an obstruction. This feature is controlled by the RPM sensor. When everything is working the RPM sensor board sends a pulse to the logic board. When the door hits an obstruction and the motor stalls, the pulse is no longer there and the logic board reverses the door to the open position. The delay is the time between hitting the obstruction and the motor actually stalling. Hope this helps you to understand the operation.
Very interesting. Can you think of anything that might be delaying the actual stall? Possibly a poor adjustment of the chain tension?
I don't know where the RPM sensor is but I think I remember some kind of sensor or LED covered by a perforated plastic spinner over the motor axle on the side opposite the worm gear. Is that a possible trouble spot? Could the perforated cap be in the wrong position?
Thanks again, etc. etc.
None of those are trouble spots for the problem you are describing. Put a 2x4 on the ground in the center of the door, close the door the door should hit it and after a couple of seconds reverse. If you see your opener rail bowing up and hear wood splitting before reversing, then I would consider that dangerously crushing force and if the forces are turned all the way down your circuit board has gone bad on you otherwise it is working correctly.
*Even with the forces turned all the way down it is still going to exert some force before reversing*


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Karanka, 40, is the hot favourite to be appointed as Tony Mowbray's succesor at the Riverside Stadium with the Spaniard poised to become the club's first foreign boss.
The former Real Madrid defender spent three years as Jose Mourinho's assistant at the Bernabeu and was this week heavily linked with the vacant manager's job at Crystal Palace.
Boro would not comment when contacted by Press Association Sport but reports in the north-east claim Karanka has been offered a two-and-a-half-year contract.
Mowbray's assistant Mark Venus has been in caretaker charge and this week admitted he would like the role full-time.
But it appears chairman Steve Gibson has opted for Karanka, of whom Mourinho commented: "I think whatever club gets him, will be a lucky club.''
- Sports & Recreation
- Soccer
- Tony Mowbray
- Jose Mourinho


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Latest beverage news & analysis in Western Europe
Latest Insights
Campari's FY Performance by Region, Brand
Earlier today (10 March), Gruppo Campari announced its full-year results, with sales picking up during the last quarter. Here, just-drinks t...
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Carlsberg's CEO has said M&A will be a "low priority" this year as the company reels from profits slumps in Russia and Ukraine....
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Coca-Cola HBC's CEO has said he is cautious over Greece's "fragile" political environment, but has insisted the company will not cut back on...
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Earlier today, Carlsberg reported its full-year results, with profits falling by almost 20% on flat sales in 2014. Here, we look at the Dani...
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Cocktail mixers and syrups firm Funkin is now part of the AG Barr portfolio after the closure of a multi-million deal last month. Here, Funkin CEO Andrew King explains how he can help Barr grow its on-trade presence, why Angola is a new focus for cocktails and what he has planned for Irn Bru.
Interview - Meantime Brewing Co CEO Nick Miller 11 Mar 2015
Nick Miller spent 25 years working for big brewers - most recently with SABMiller - before deciding to take the role of CEO at London's Meantime Brewing Co in 2011. Here, Surrey-born Miller explains who he regards as competition, the future for UK craft brewers and the firm's plans for this year.
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Moet Hennessy's Glenmorangie unit has sold The Scotch Malt Whisky Society to a group of private investors for an undisclosed sum.
Marston's buys Thwaites' beer unit 31 Mar 2015
Marston's has agreed to acquire the beer division of fellow UK brewer Daniel Thwaites for GBP25.1m (US$37m).
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It sounds like a few of us have had this issue so I will share the whole story and my anatomy.
Yes Mimi the neck is definitely a part of this. Central to the whole beginning was the neck as I said it IS BILATERAL. A dominant arm would be the issue if it was arm based.
The brachial plexis is like a mud hole in the shoulder area where they all hang out before this nerve runs down the arm and over the elbow to the fingers.
In my reading the key is to find the entrapment site or the displacement site. For most it is the elbow and tranpostiton of the nerve is done 3 different ways. BUT I just read that at the Cleveland Clinic they are using ULTRASOUND guided releasewith steroids (cortisone) and some other substance and it is non invasive......(SO hopeful if Cleveland is doing it Columbia is doing it!)
Any way, I would wake up and the last two finger were numb and hurt...this is 13 years or so. I could shake them out once standing and gravity of the breast tissue and the neck allignment did the rest. I have strength issues andthat has been with this a long time.
In my trigger point injection path, she was injecting the front and back of the arm pit (this is where the brachial plexis lives.)...so hitting those muscles can release the TrP's and give me relief. It has worked til now.
So I crossed the line in momentous ways with the cleaning of our condo (DH will not have that happen again) now I needed to figure what to do to get ME back a bit.
Rest...meds...I have Ulna braces from early on when i wasn't getting shots...and doing nothing that bends the arm and stretches the nerve at the joint as it is NO LONGER IN THE ULNAR GROOVE of the elbow
Try this... (bend your right arm a little take your left hand and feel for the space between the 2 bones.....there should be a good cleft in there. Well God didn't give me one! I ran around feeling everyones elbows and a few were shallow like mine, most were great to amazing as grooves go*)
Small (shallow) groove? You are set up for this.
So, what to do....I NEVER thought of a steroid injection for the inflamed nerve, we are talking burning from the elbow to the shoulder I could with a marker tell you right where the nerve is.
I went to the neurologist for my shots and brought a list....she right away knew I was serious with something. Her answer was Depo-Medrol into the area above the elbow to bathe the nerve. BUT I said, shouldn't you hit me at the shoulder? Nan, I think it is referred pain UP the nerve from the elbow issue. Lets try here as I KNOW where I am shooting here.
Well, I have to say. I don't know why I didn't think of cortisone for this, but it helped so much. I still feel a pinch when I blow my nose, brush my teeth and wash my face. I am careful with to much bend during the day or lifting.
I had a long talk with DH and he is doing the dishes, cooking and HE did the rest of the Superbowl Set up. I have little today to do then rest still.
Can I say again how blessed I feel with the help I have around me. That when I get in trouble some angel comes into my life and helps.
What I did was wrong with doing so much in our condition. Maybe I am still in denial though I think I am done with all that.
It is more the GRAIN of me refuses to ask for HELP....to admit to someone I am broken I think. I know deep down the "asking for help" is big...I would start to drown or break apart and finally you'd hear a H E L P M E rise from the dust! lol. .
Oh I don't know. I do know I am out of trouble and I have to bake cookies for the doc!* So I share this for those with elbow issues and pinky issues. There is a steroid trick up their sleeves that can settle it down! I did read the surgery for this is not very successful in the elderly...(60) me. I have had it a long time too. But right now a bandaid! I will remember this trick if I ever get in this trouble again!
Hugs to all, Nancy BView Thread
MiMi in NC. I am so glad that I have not gotten any really bad weather yet....but it has indeed been COLD. Cold is not a good thing but cold and damp is even worse.
We will be going to see our GD play basketball this morning. She only has a couple of more games for this season. They have not won any of them. Every team can not be a winner though and I guess it is the experience that they get in playing is what truly counts. I think she plays sports though just to get to see her dad on the week-end she is not spending with him. Sad, but I do think it is true. When it is her week-end with him, she does not want to go. But she loves seeing her dad. It is sad when children are not happy.
Not much going on with me. I think I am going to have tacos Sunday. So we will pick up the items we need for this. I have to fix easy things that does not require a lot to do. It is enough just trying to cook and clean up the mess.
Welcome to the new members who have joined our support group. I am sure that each of you will soon find something that will help you cope better. No, it is not an easy task to do....but if you continue to learn all you can about how others cope, surely you will find something which works. I know that I did.
Actually it is a *combination of tools which can make a difference*....so hang in here with us...ask questions, make comments and/or suggestions of what you think has made a difference for you.....as you never know when it just might help someone else. Sometimes it might be something simple....such as switching to drinking water instead of sodas....or using a heating pad on the places which will not cave in otherwise. Pain is not an easy thing to deal with and we all want to do whatever it takes to ease it.
As for me....I have found that vitamins and supplements work along with learning how to pace, pace and pace even more. Sounds simple and rather easy....but trust me, it is not. Everything is a process and it does take time and effort to find what will truly make a difference in the way we function each and every day.
Vitamin D. Be sure and ask your doctor to check this...as it is important for a lot of people these days.
I know there are a lot of our FMers who are dealing with lots of issues right now. I hope things get better for each of you. I think we all face some days which seem to be better than other ones. Just remember that this too will pass. We have to stay positive and keep on keeping on. We can NOT allow the wrath of the dragon to win, no matter what. We have to learn how to dance with the dragon and keep it at bay.
Stay safe and warm and remember that spring is getting closer....with hopefully better weather around the corner.
MiMi View Thread
Yesterday I had no internet.....period. I use Time Warner and don't know what did or did NOT happen. Funny thing though that my neighbors had no problems and they have the same. I don't quite understand this at all. My son did not have any issues either BUT he has a different internet service. I called them several times and got a recording that they were aware of the outages and were working on it. It is sad though when people pay for a service and don't have it. So I guess I will wait and see IF they reduce my bill....(never had yet)
Here is hoping each of you had a good week...and I hope we all have a good week-end as well. I hope the weather is getting better for those of you who endured the snow storm....I hope the next one misses you.....as I think it is on its way again.
NC was lucky for the most part. I think only some places actually got some of the white stuff. I would NOT be unhappy if I did not see any of it myself. I am so looking for warmer weather. It can NOT arrive soon enough for me.
Welcome to the new members who have joined our support group. I am sure that each of you will soon find something that will help you cope better. Learning all you can about the wrath of the dragon and what others have found that has made a difference for them, as you never know what will make a difference for you either. It does require a *trial and error process, which does take time and effort*....there are no quick fixes or overnight cures.....and what works for one may or may not help you.
There is some great info here though on *tools* and *tips*. So check them out and then hopefully you, too, will find that you are in a better place dealing with this illness.
Vitamin D. Be sure and ask your doctor to check this. Low Vitamin D can cause some people to have additional pain and it can also affect other illnesses as well.
Here is hoping everyone has a good Friday.
View Thread
Here is hoping everyone had a good restful and peaceful night. I had issues trying to get to sleep. Not a good thing at all.
My daughter is scheduled for some tests and I am worried about her. It is hard not to stress which things like this happen. I know there is nothing I can do about this but I do worry just the same and I also know better but I can not help this at all. It is always something to deal with if you have cars, a house, children and grandchildren. Something is always going on and we seem to certainly have our share of issues to address these days. Sometimes I wonder.
Welcome to the new members who have joined our support group recently.....I am sure that each of you will indeed find lots of good info here. The more one knows about this illness the better one can figure out what and how to manage it better. No there are no cures for it. I remember what my doctor told me about the chronic fatigue.....that once you get it, there is not much you can do about it. I still have a hard time believing that there is nothing I can do to make it better or at least *control* it. But as time passes I am beginning to believe what my doctor said. I have tried all sorts of *tools* and nothing has helped. The odd thing is that I continue to have different levels of it....never the same...some days are better than others....which I guess is good., We have to take the bad with the good though and remember that *this too will pass*....and continue to hope that there will be more good days than bad.
At least I have learned how to *control my FM pain with vitamins and supplements and other tools as well*....so this is a good thing for me.
Learning how to pace, pace and pace even more is a BIG issue and so very important as well. Knowing just how much a person can do and be able to stop before one crosses the line is really important. There are times when I think we all know better but we try to continue anyway. Never a good thing to do though.....as when we do, we will surely pay.
I do hope the new members will check out the info under *tips* and *resources*.....and also read the *member toolbox* and Dr. P's discussions.....where you will find some good *tools* to try.
A heating pad is my best friend and I use it daily. Drinking plenty of water each and every day is also something that we should indeed try. It does take time for this to make a difference.....but it is certainly something *easy* to do.
Vitamin D.....be sure and ask your doctor to check this. Low Vitamin D can cause some people to have additional pain and it can also affect other illnesses as well.
That's my story and I'm sticking to it.
Here is hoping those of you who have lots of snow will be lucky enough to avoid the next BIG snow storm. It is going to be in the 40's here for the next few days. I am so ready for warmer weather but I also realize that it could be so much worse too.
Stay safe and warm.
MiMi View Thread
Here is hoping each of you had a good restful and peaceful night. We had a birthday celebration for my GS and had pizza last night. It was ok. Kind of busy with 3 boys though. They are always excited to see each other. We had a good time. I hate that my GD was not there.
Welcome to the new members who have joined our support group recently. I know it sure helps you know that you are not alone facing the wrath of the dragon, each and every day. It is important to reach out and learn all you can about this illness. I think the more you know the better you will figure out how to deal with it. As there is no cure for it....that is indeed the best we can do.....face it and deal with it each and every day. There is nothing easy about this either. So we FMers must keep on keeping on.
Vitamin D. Be sure and get this checked and also do your own research about this and just how important it can be to a lot of people these days, especially those who suffer from chronic illnesses.
So much going on around the world. Sometimes it is hard to read about what is taking place in some places. It is sad when no one can really be trusted. One never knows just what might happen. Modern day technology though is a good *tool* for a lot of issues these days. No one can hide from this. One would think that everyone should know this by now. There are cameras in lots of places these days which I think we all know a picture is worth a lot. People can be *tracked* without even knowing that they are. Sometimes this can be a good thing.
OK...that's my story and I'm sticking to it.
Stay warm and safe today.....find something to keep you busy IF you are stuck inside. I do know that this can be hard to do IF you are not use to it. Sometimes cabin fever can get the best of you.
Have a great Wednesday.
MiMi View Thread
"I've thought for awhile now that you have Fibromyalgia."
That was it, passes me my prescriptions and sends me on my way. I don't think it sunk in until I was driving home and then I was kicking myself for not asking more questions. I discussed this with my husband and he suggested that I do not research Fibromyalgia because I may convince myself that is what I have which may possibly make me feel worse. Knowing that he has the best intension I told him that he was right. I need to have an understanding of what is going on with my body and mind. I have started my research but have no one to confide in. Feeling a little alone I thought that I would search for online support groups and here I am JView Thread
Morning FMily. MiMi in NC and it is chilly this morning 28*....but it is dry and going to get up around the high 40's today. I am thankful that the snow storm missed my part of the state and that it is only *cool*. Sounds like some places are buried. I hope this will soon be better. For those of you who are in the midst of it, I hope you will stay safe and warm.
At least we know that spring is next and hopefully will be here sooner than we think. It is odd that it seems sometimes the weather is never what we want it to be. Too hot, too cold, too much of this or too much of that. Wish there was a *perfect place* to enjoy the weather where it is just what we want. I think we all know though we do NOT live in a perfect world.
Welcome to the new members who have joined our support group recently. This is indeed a good support group to be a part of. Lots of good info here. I hope you will indeed check out our community and learn all you can about what others have tried and found that has made a difference in how they cope each and every day. You never know just what might help you either until you have tried it. Most of the time it does take a combination of *tools and tips* which make a difference.
Vitamin D. Again I want to include this. Be sure and ask your doctor to check your Vitamin D level. So very important for a lot of people these days. Low Vitamin D can cause some people additional pain and it can also affect other illnesses as well. Getting it back to *within the normal range* can take time and effort....keeping it there might also be another issue. And then we have to wonder just what is the best range for each of us. Low normal, middle normal or high normal. There is nothing easy about dealing with this illness. Sometimes it becomes a *guessing game*. It certainly requires a trial and error process.
As for me.....I take vitamins and supplements and use other tools as well. A heating pad is my best friend. Don't think I could function without one. For those of you who have not tried this....perhaps you should. Sometimes doctor will say using cold packs might be better and you can even alternate both as well. My body does NOT respond to cold though. Never has.
Stopain Spray is good stuff also. You never know until you try something just what it might do for you.
Have a good day and remember to pace, pace and pace even more. This does the body good.
MiMi View Thread
The "white stuff" is starting to fall here in Northern Illinois, but we're not expecting to get very much. Bless all of you on the East Coast. Stay safe.
Dr. said he's considering putting me on Percocet for pain. My present pain med., NORCO, isn't giving me any relief any more. Are any of you on Percocet(Oxicoton)? I'm not real fond of going on such a strong narcotic, but at the same time I need something. The back pain is so consistent and so severe. I really don't have times of relief any more and I'm feeling so worn out. Anyone's experience with this medication would be appreciated. I realize we all react to different medications in different ways, but I would like some information on it.
Thanks as always.
Oh, for happier thoughts, Our grocery store, Jewel Foods, is displaying Easter candy and decorations. REALLY!? I wouldn't be surprised to see 4th of July decorations next week! HA!
Think Spring!View Thread
It seems like it was a tough week-end for several here. I do hope each of you was able to get some needed rest and I hope this week will be a better week for all of us. I know it was for me but I rested for the most part yesterday, since I did NOT have a choice in the matter. Sometimes this illness is just a pain to deal with.
Can you believe one month is already here and almost gone?
I am so ready for warmer weather....and as the time goes by, springtime is getting closer by the day. I am sure it will soon be too hot and just another difference issue to deal with. It is always something.
Welcome to the new members who have joined our support group recently. I am sure that you will find lots of good info here that just might make a difference in how you cope.
Whether you have tried different kinds of medicines and did NOT find anything to work, perhaps it is time to try other *tools* as well....which just might work. You never know until you have tried them. Everything is a process. We are all different and what works for one may or may not work for you.
I have found that a heating pad sure helps me.....I can place it on the back of my neck area and no matter where my pain is, it helps reduce it. I especially use this when nothing else seems to work.
Vitamin D. Have you gotten yours checked yet ? If not, then I do encourage you to speak to your doctor on your next visit. To me it is better to have it checked since we do have a long term illness to deal with. Low Vitamin D can cause some people to have additional pain. I know it sure did for me.
Have a great Monday and remember to pace, pace and pace even more. This does the body (and mind) good.....IF you remember to do it. Sometimes it is hard to do though regardless. (I on occasion know better but sometimes I too don't use this valuable tool.)
That's my story and I'm sticking to it.
For those of you who are having lots of cold and snow....be careful if you have to get out in it and try to stay warm.
View Thread
It is COLD this morning in NC ....but at least it is DRY. Thank GOD for this. The weather is not helping my feeling either.
Just wanted to say that I hope each of you have a good day.
Welcome to the new members. I am sure you will find some really good info here.
Maybe I can check back later and post more.
MiMi View Thread
Thank All of your for your efforts!!! I've been put on Gabapentin - 100 mg to take up to three times a day. Yes I said I couldn't take it but with my back and the nerve pain (and now my feet) I have to be on something. I know that Doctors only "practice" medicine... but I don' t live in a town where there is acupuncture. My insurance won't pay for it anyway. I wish, wish, wish, I could come off all my meds (you guys don't really know how badly) for I have IBS that was mentioned along with fibro and chronic constipation from pain meds. Ah, ladies - its seems an unending cycle... but never to loose hope. I'm feeling better and I know that I have lost water weight, for I can make a fist this a.m. much better. I was able to pick up my leg to put my pants on this morning also. I hadn't been able to do that very well with the leg pain.
It's truly an interesting battle (uphill hopefully!) that we face, each of us a different one, with varying symptoms, and to what degrees. I sure wish each and every one of you well, and TRUE blessings - for you have made me feel so welcomed and that I matter. Isn't that what we all need and want? I know that when I talk of having this malady, most just look with dismay, and some a bit frightened, but so many have no idea. I fear that one day it will be the end of my leaving the house at all. For now, (hoping that this med works this time and I don't have hallucinations (eggads) I'll keep trudging ... and keep my spirits up. My depression is better, oh how thankful that I am. I'm down on the Prisiq and off the lyrica. I was ever so tired yesterday, and ache. I know that things take time.
Thank you all again for welcoming me. It means a lot....
Ours together in this,
Blessings and Grace,
GinaView Thread
Here is hoping each of you had a good week and I hope you were able to get some rest last night. I know that I slept fair but woke up too early this morning. Not much I can do about this though.
I will be cooking chicken today for a chicken stew tomorrow. It will be good since it is cold.
My little GS had to go in for his kidney tests yesterday....so I did not keep him. It was not a good report. The doctors had hoped this would correct itself with time. I sure hope he will be ok. He is such a sweet little person and so very happy for the most part. Loves his books. I don't think I have ever seen a little one so interested in books. He had rather look at books than play with toys. He is a smart little boy and understands everything. He is so sweet when I ask him something he nods his little head yes. Thursday he found his mommy's wedding book and we had to look at it....3 times. He wanted to see his daddy. So funny.
Welcome to the new members who have joined our support group recently. I am sure you will find lots of good info here....please check out the *tips* and *resources*....review the *member toolbox* and Dr. P's discussions as well. (he is no longer here but left us with some very good info). Dr. P truly understands FM as he, too, deals with it each day.
As we all know there is NO cure for this ugly illness....so we just have to figure out what will help us cope with it each and every day. What works for one may or may not work for you. You have to find the *just right combination* that helps you.
Everything is a process and it does take time and effort. So hang in there and continue to learn all you can about what others have found that has made a difference for them.
I have found that taking vitamins and supplements and using other *tools* as well sure helps me. A good multi vitamin...with extra D. Magnesium Malate. P5P which is a processed form of Vitamin B 6 - helps my lower back pain. A good joint supplement. Drinking plenty of water every day. I do have a cup of hot dark chocolate when it is really cold. Other than this, it is just water for me. Lots of water.
Learning how to pace, pace and pace even more is also a good start to *easing my pain level*.....trying to keep my stress levels low is important as well. This would be a good start for everyone.
I also use my heating pad every day. I have found that putting this on the back of my neck area sure helps ease my pain, no matter where it is on my body. I guess it travels down the spine and helps.
Taking a hot shower at night using lavender bath salts also helps to relax my body so that I can sleep better.
Now IF only I could find something to help with the fatigue. I am going to try *ginger capsules* next. I have read that sometimes this will help people.
That's my story and I'm sticking to it.
Have a good day and try to stay warm.
MiMi View Thread
I haven't posted for a while because I've spent the last 2 weeks in hell. Whatever could go wrong has gone very wrong. You might remember I posted that I had a bad reaction of unbearable pain after an epidural injection in my low back. I was in bed for 8 days and had to use a walker to go to the bathroom. Laying in bed didn't lower the pain. My daughters took turns staying with me (I've been a widow for 7 years). The all-knowing Pain Mgmt. Dr. prescribed some new meds. after the injection that he thought would relieve the increased pain.
Gabapentin - OMG! I was a Zombie while on it for 7 days. I lost all coordination, couldn't focus my eyes, very drowsy and confused. Stopped taking that. Then he gave me Mobic, an anti-inflammatory. After taking a second dose of that, my blood pressure sky rocketed to 220/127. I felt so bad my daughter took me to the ER. The Dr. told me I was as close to having a stroke as I'll ever want to be. He really wasn't sure if the medication caused the spike. He thought the high pain caused the BP to rise. I was given some medication that lowered my BP in minutes and sent me on my way. A few days later the pain was so bad again, I took the Mobic again and once again, BP through the roof. I really felt awful both times. This time I called my Cardiologist and he ordered a med. to take the BP down and said to never take Mobic again. Pain Mgt. Dr. also gave me Baclofen, a muscle relaxer. After taking that I experienced shortness of breath, racing of my heart with very hard pounding as well as the feeling I was going to pass out. Dr. said it does have that reaction to some, so I should stop taking it. I have to admit I did feel some pain relief from each of them. I could tell the difference. I'lI never know if they could have given me the relief I've been looking for. was so upset I couldn't tolerate any of them. To top it off, my go-to pain medication, Norco, doesn't seem to be working any more. I don't feel any decrease in pain after taking it. My Primary Dr. wants to put me on a Morphine patch, Fentanyl, but the Pain Mgt. Dr. doesn't agree. I'm so tired and discouraged. I have an appmt. with a Counselor who specializes in counseling people with chronic pain. In fact, many Neurologists refer their chronic pain patients to her. She said she could refer me to one of the Neurologists for a consultation and she may be able to recommend other things her chronic pain patients have had success with. Right now I don't have a Neurologist that I see regularly. I'm hoping that would be a new source of help. I need someone to talk to besides crying to my daughters. They feel so helpless and frustrated. I know my situation upsets them and is a big part of their family life. I wouldn't want to see my mother in constant pain, but they are the only ones I can discuss my frustrations. Daughters shouldn't have to see and hear their mother's pain. Especially a mother who's always been strong and dependent. I feel so guilty for relying on them as my only outlet. They tell me it's OK and I should always call them, but I'm feeling too dependent on them. Ever since my husband died from a long fight with lung cancer, they have been my rock and reason for living. Now I feel like a burden to them. I have times when I think their lives would be so much happier without me and my dependency on them even though they have told me they would never forgive me if I shortened my life. Hopefully a Counselor can help me work this out. Those of you who have a husband or significant other to brighten your dark days, hold them tight and never let them go. You are blessed.
Looking forward to some good talks with the Counselor.
As I've been writing this I get the feeling I may have posted part of this information previously. If I did, I apologize for the duplication........."brain fog". Thanks for listening. I hope and pray I never have such frustrating days again. Good days and peaceful nights to all of you.View Thread
I do hope each of you had a good peaceful and restful night and I hope today is a good day for us all, with little to no pain. I think this is always my goal when I wake up each and every morning.....just hoping today is a better day than yesterday. I continue to get up and do what I can do no matter what. I know that this is important for survival....only wish I could get more done. I have learned the hard way though it does NOT pay to cross the line....no matter what needs to be done.....because when I do then I am down for a bit and can actually do more harm to myself than I need.
Welcome to the new members who have found and joined our support group. I am sure that each of you will soon find the *just right combination of tools and tips* that will indeed help you cope better. As I think most of us already know that it is NOT an easy task for most of us to do. It does take a trial and error process to figure it out. Not all things work for everyone. You have to decide though what to try and then to figure out IF indeed it has made a difference. Sometimes, it might be only a *very slight difference* but sometimes baby steps are good. Sometimes we FMers take one step forward and then several backward. As I have stated, everything is a process when we are dealing with the wrath of the dragon, aka FM.
Vitamin D. Yes....I am including this yet again. I wish I could shout this out to the world for people who suffer from chronic illnesses....this is so very important. Low Vitamin D can cause additional pain for some people and it can also affect other illnesses as well. It requires a simple blood test BUT you must ASK the doctor to run it. If your level is low, it is not an overnight task to get it back to what is considered within the normal range. And then you have to figure out what range might make a difference in the way you feel.....low normal, mid normal or high normal. Yes.....this can also be IMPORTANT...very much so. Not everyone has the same *normal*.
I do encourage new members to check out the info here under *tips* and *resources*.....please read the *member toolbox* and Dr. P's discussions as well. (he is no longer here on this support group - but he left us with some very valuable discussions)....by the way he is located in Ohio and for those of you who live close....I would certainly make an effort to check him out. Just wish he was in NC.
That's my story and I'm sticking to it.
Have a great Friday and remember to pace, pace and pace even more....your body will surely thank you for doing this.
MiMi View Thread
I am new to this group and my diagnosis. I am still trying to get my feet under me. I am glad to find this group.View Thread
Thanks ahead of time, and nice to be here!
GinaView Thread
Here is hoping each of you had a good peaceful and restful night....and I hope today will be a good day with little to no pain.
I had several errands to do yesterday after I finished keeping my GS. I ended up not getting everything I needed to as the store did NOT have it. It is sad when there is always something that I can not find and I have to go back. I normally stop by the grocery store for a couple of items and end of picking up more than I had planned.
Welcome to the new members who have joined our support group recently. I am sure that each of you will find some good info here on how to cope better with the wrath of the dragon, aka FM. There is no cure so we have to figure out how to manage the pain and fatigue that some of us face each and every day. Everything is a process and it does take time and effort to find the *just right combination* of what helps us. So hang in there and continue to learn what others have found that has made a difference for them. I am sure you too will soon find something that will improve how you feel.
Vitamin D. Ask your doctor to check this. Low Vitamin D can cause some people to have additional pain and it can also affect other illnesses as well.
A heating pad is my favorite *almost instant relief* when I have pain that just will not stop, no matter what I try. Yes....there is something about heat which helps the body. Taking a hot shower using lavender bath salts right before going to sleep might also help those of you who are having problems with trying to get enough sleep. Enough sleep and the right kind of sleep allows our body to try to repair itself. Less sleep and rest can and does cause us FMers more pain....which is not a good thing as I think we all know.
Drinking plenty of water every day might also be an easy change to make as well. Water is so much better for our bodies than anything else we might drink.
Taking vitamins and supplements sure helps me. I take them to *control my FM pain*....after trying different kinds of medicine in the beginning. Magnesium Malate and Fibro Response might be a good start to try along with a good multi vitamin.
These are just a *few tips and tools* to start with.....there are many more listed on this web site.
Have a good Thursday and remember to pace, pace and pace even more. Your body will surely thank you for doing this.
MiMi View Thread
DH and I attended a seminar last night. It was quite interesting to say the very least. I learned that people who are married at least 10 years can draw 1/2 of their ex's SS retirement. OMG****so IF a person has several exs then they can draw more. Our system is so very broken to say the very least and then those who actually need it can NOT get it. Sad. And now they are going to use people's money for even something else.
We were told that this generation of people will not have anything to worry about SS going away....but perhaps the next generation will not be provided with the same benefits. So I guess my children and grandchildren will not benefit from this at all. But I will say this though that I have heard for many years that the government was *broke*....this was when I was young. And I do know that the leaders have continued to vote themselves all kinds of big salaries, perks and benefits. So perhaps someone is not being honest about the conditions of the country. One truly never knows. So much going on everywhere.
OK....I am off my soapbox for today.
Here is hoping each of you had a good peaceful and restful night and I hope today will be a good day for us all with little to no pain.
Welcome to the new members who have joined our support group recently. I am sure that each of you will soon find something that will help you cope better. It does take a trial and error process to find the *just right combination of tools and tips* that will make a difference so hang in here and learn all you can about what others have found that has worked for them. Not everything will work for everyone....you have to decide though which ones help you cope better.
Vitamin D. So very important for lots of people these days. Low Vitamin D can cause some people to have additional pain and it can also affect other illnesses as well. Be sure and ask your doctor to check your Vitamin D level....it is just a simple blood test BUT you must ASK the doctor to run it....as it is NOT included in the normal blood work that the doctors do.
Learning to have a positive attitude and learning how to pace, pace and pace even more is a good start for people who are facing the wrath of the dragon, aka FM. This too though takes time and effort to do....there is nothing easy about dealing with FM. So be patient and keep on keeping on....until you have found what works for you.
I hope the weather is better where you are and have a great Wednesday.
View Thread
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Back when things were real, musicians didn't get hurt jet skiing. They got shot. And if realness can be measured in bullet wounds, nobody was as real as rapper extraordinare and do-rag styling visionary Tupac Shakur, who was shot five times in 1994 and then again, fatally, in 1996. None of the gunmen from either […]
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* Attorney Jason Goldfarb pleaded guilty to securities fraud and conspiracy yesterday in a case that originated with the Rajabba investigation. Here's his firm website photo. [WSJ Law Blog] * Harvard Law is being investigated for violating Title IX. As someone who did not attend Harvard, I assume IX rhymes with sticks. Which brings me […]
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* BP has its granny panties in a bunch over Transocean's liability for the oil spill. So they're suing. [Bloomberg] * Major League Baseball sought to take over the Dodgers from Frank McCourt yesterday. Your move, Wilpon. [Los Angeles Times] * Tax Lady Roni DEUTCH may be thrown in jail. I'm not entirely sure what's […]


text:
|By Kevin Remde
Article Rating:
|January 19, 2013 09:00 AM EST
Back in Part 10 of our "31 Days of Servers in the Cloud" series, my good friend Bob Hunt wrote up an excellent step-by-step for creating a virtual network in Windows Azure.
His article and guide was so good, in fact, that I am going to attempt to do the very same task – to create and configure a network in Windows Azure; but instead of using the Windows Azure portal, we're going to do it entirely using PowerShell and some special Windows Azure Management Cmdlets.
"Are you out of your mind?"
Perhaps. The goal, as it was in Bob's article, is that in the end we have a network configured and ready to securely connect to (and extend our) existing on-premises network. From Bob's introduction:
Before we get started, it's important to set the stage of what we're trying to accomplish. The Windows Azure Virtual Network you are about to create establishes a Site to Site (S2S) VPN between your company's network and the Windows Azure Cloud Service using the steps outlined below, and requires that you have an already installed VPN device on your premise. The list of currently supported VPN devices is located here. Windows Azure currently supports up to 5 S2S VPN tunnels, allowing you to have multiple Virtual Networks hosted in Windows Azure, such as a Test Network and a Production Network.
Set up PowerShell
To make this happen, of course, we're going to have to have done a couple of things in advance:
- Get a Windows Azure account (start with the free 90-day trial),
- Get the Windows Azure PowerShell tools, and
- Follow some simple instructions to set up the secured connection for Windows Azure management.
Once you have this done, open up your Windows Azure PowerShell window, and open up notepad.
"Huh? Notepad?"
The .netcfg File
For configuring networking in Windows Azure using PowerShell, there are only two Set-AzureVNet commands:
There are Get-AzureVNet… commands that retrieve information (and objects), but for actually creating and configuring the networking, you're going to be using an XML formatted document that has (by default) a .netcfg extension, and then using Set-AzureVNetConfig to upload that file. And then we use New-AzureVNetGateway and Set-AzureVNetGateway to configure and connect the gateway.
Again, in Bob's article, we created a network. So as a starting point for creating the network using PowerShell, I'm going to use Get-AzureVNetConfig to retrieve his configuration into a .netcfg file.
Get-AzureVNetConfig -ExportToFile C:\Users\kevrem\Desktop\MyAzureNetworks.netcfg
And the resulting file looks something like this:
<?xml version="1.0" encoding="utf-8"?>
<NetworkConfiguration xmlns:xsd="http://www.w3.org/2001/XMLSchema" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://schemas.microsoft.com/ServiceHosting/2011/07/NetworkConfiguration">
<DnsServer name="YourDNS" IPAddress="10.1.0.4" />
<LocalNetworkSite name="YourCorpHQ">
<VirtualNetworkSite name="YourVirtualNetwork" AffinityGroup="KevRemWestUS">
<Subnet name="FrontEndSubnet">
<Subnet name="BackEndSubnet">
<Subnet name="ADDNSSubnet">
<Subnet name="GatewaySubnet">
<DnsServerRef name="YourDNS" />
<LocalNetworkSiteRef name="YourCorpHQ" />
Go ahead and copy/paste the above text into Notepad, and save it as a file named MyAzureNetworks.netcfg.
Now please note the highlighted portions. Those are unique for your account. You'll need to put your own public VPN gateway address, and use your own pre-created affinity group.
Also note the bold text. These are the items that you customize. Put your own names and desired addresses in there, such as your DNS Server name and address. Remove or add <Subnet> </Subnet> sections, or <Subnets>.
But once you have that information, you should be able to use this file with the Set-AzureVNetConfig PowerShell cmdlet to create the same network and subnets. If you've saved the file (let's say to the root of your C:\ drive), and you have the Windows Azure PowerShell window open and connected..
"How do I know it's connected?"
Try this PowerShell command:
This should return some details on your connected subscription.
Anyway, once that's verified, and as a first test of creating a network using PowerShell, run this:
Set-AzureVNetConfig -ConfigurationPath C:\MyAzureNetworks.netcfg
This should return successful.
Now open up the Windows Azure Portal, login, and click on the Networks tab. Do you see something like this?:
"Yes, I do!"
Good job! Click on the Local Networks, DNS Servers, and Affinity Groups tabs. You should see the values assigned and items created that match what you configured.
Back in Virtual Networks… Clicking on the network name and opening up the network details should look something like this:
Do you see the problem? We haven't yet created and enabled the gateway. We can do that with PowerShell, too.
Create the Gateway
To do this, we'll use the New-AzureVNetGateway command, and specify the name we used for our Azure NetworkThe command for our example looks like this:
New-AzureVNetGateway –VNetName "YourVirtualNetwork"
Once you run that, if you refresh the Windows Azure Portal screen, you'll see this:
The creation of the gateway may take as long as 15 minutes. You can also check the status of this creation by using the Get-AzureVNetGateway cmdlet.
In fact, you can see from my result in PowerShell that my gateway creation has completed, and my gateway address assigned. Now the Windows Azure Portal looks like this:
But we still have one more thing to accomplish. We haven't yet connected our Azure network to our corporate network.
Connect the Gateway
This is also very simple: Set-AzureVNetGateway is the cmdlet we'll use.
Set-AzureVNetGateway -Connect –LocalNetworkSiteName "YourCorpHQ" –VNetName "YourVirtualNetwork"
Which shows up on the Windows Azure Portal like this:
Of course, it's not going to succeed in connecting until we actually have something to connect to on the corporate side. As you'll recall, there are specific VPN endpoint devices that are supported on the corporate side, and to configure them you can use the Windows Azure Portal to download the Configuration as well as the Shared Key.
"But.. can you do that with PowerShell, too?"
Absolutely. Well, two out of three, anyway…
Get the Gateway IP Address and Shared Key
There are three things you'll need to configure the VPN device on your corporate side:
- The Gateway IP Address
- The Shared Key, and
- A Device Configuration Script
You can use the Get-AzureVNetGateway cmdlet to find the Gateway IP Address:
Get-AzureVNetGateway -VNetName YourVirtualNetwork
To get the shared key, use the Get-AzureVNetGatewayKey cmdlet:
Get-AzureVNetGatewayKey -LocalNetworkSiteName YourCorpHQ -VNetName YourVirtualNetwork
For the getting a script that will automatically configure your device, you're still want to use the Windows Azure Portal. Down at the bottom of the page while looking at your network dashboard, you see the "Download" button:
Click that, and then walk through the wizard to select your device type and version information.
The result will be a script that can be used by your VPN / Network administrator to configure the device. You can get the VPN configuration script from the Management Portal or from the About VPN Devices for Virtual Network section of the MSDN library. For more information, see Establish a Site-to-Site VPN Connection and your VPN device documentation.
The remainder of this article is "borrowed" directly from the end of Bob Hunt's excellent article:
The procedure assumes the following:
The VPN device has been configured at your company.
To configure the VPN device:
Modify the VPN configuration script. You will configure the following:
a. Security policies
b. Incoming tunnel
c. Outgoing tunnel
Run the modified VPN configuration script to configure your VPN device.
Test your connection by running one of the following commands:
Cisco ASA
Cisco ISR/ASR
Juniper SSG/ISG
Juniper SRX/J
Check main mode SAs
show crypto isakmp sa
show crypto isakmp sa
get ike cookie
show security ike security-association
Check quick mode SAs
show crypto ipsec sa
show crypto ipsec sa
get sa
show security ipsec security-association
Once the Virtual Network tests out, you're ready to go. Enjoy!
Thanks, Bob. I think we will!
Read the original blog entry...
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