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Press Release |
Managing Generation Y as They Change the Workforce
* Reuters is not responsible for the content in this press release.
Experience, Inc. CEO outlines top employment trends of 2008 BOSTON--(Business Wire)--Experience Inc., the nation's leading provider of career services for college students and alumni, today revealed its top five trends for managing Generation Y in the workplace. As CEO and founder of Experience (http://www.experience.com), Jenny Floren has been monitoring entry-level jobs and hiring trends for more than a decade. An industry leader who has created a critical bridge between college and the working world, Floren has communicated with 18-30 year-olds on multiple levels and understands the incredible impact this generation is making in today's workforce. She is available to discuss these critical employment trends as they relate to hiring Gen Y. "Gen Y has created a need for a cultural overhaul that has not been this dramatic since women entered the workforce en masse," Floren said. "We need the talent and creativity this generation brings, especially when you take into consideration the looming employment gap occurring from the outflux of retiring Boomers." 2008: Top five trends for managing Gen Y 1. Compensation: Compensating Gen Y is not solely about money. Eighteen to 30 year-olds are characterized by the desire to receive training, take on new challenges, expand their capabilities and as a result, advance to new, more highly compensated roles. The focus for these individuals is less about the compensation and more about the advancement, the improved capabilities and the recognition of achievement marked by a new position. Offering Gen Y employees a raise while keeping all other factors the same will not have the same impact as giving them new challenges. In fact, in many cases a raise alone could backfire and cause the Gen Y employee to seek job satisfaction elsewhere. 2. Communication style: Gen Y employees speak a different language, so hiring and department managers need to practice a new style of communicating. Gen Y employees respond to humor, passion and the truth: don't even think of "spinning" a message with this audience. As Gen Y employees increasingly dominate the workforce, people who work with them should also realize how important direct and timely feedback, frequent encouragement and recognition of efforts are to 18-30 year olds. While this may feel like pampering to some, the outcome is a set of employees who are engaged and motivated to show their best work. 3. Management training: Employers will invest heavily in management training - not just for the Gen Y set, but also for Generation X and the Boomers who manage them. Employers are re-designing their organizational practices and culture to accommodate these changes. From training to goal-setting and performance reviews, employers are urged to re-evaluate their standard procedures: reviews should become more frequent (focused on quarterly steps as opposed to annual advancement), reward and incentive programs should be re-examined and other elements of organizational design will need to be reconfigured. Though this process may be very time-consuming, it will better reward and motivate Gen Y employees. 4. Lifestyle benefits: Employers are making extra effort to meet Gen Y's needs by treating these team members as a special class of employees. Employers are bringing them together for meetings and training sessions by combining entertainment and learning. This creates the feeling of community so desired by Gen Y while also emphasizing an investment in individual performance. Employers are also getting more creative in the work/life balance arena by offering perks, such as one-month sabbaticals after five years of service. This recognizes Gen Y's strengths and offers them time to explore civic interests and volunteerism in a supported setting. It also reiterates the commitment to community that is so inherent in 18-30 year-olds. This may also help to offset the perpetual job-hopping which frustrates so many employers, providing the above criteria are met. 5. Distributed work environments: The office will no longer be the hub it once was. Working remotely will become standard, leveraging technology and virtual relationships. Gen Y is at the core of this trend because for them, meeting and interacting online is just as comfortable and "real" as face-to-face meetings (unlike Gen X and Boomers who see a clear difference between online and in-person experiences). Eighteen to 30 year-olds have grown up with online social lives, classrooms and entertainment, making the virtual world a natural extension of their personal experiences. This will benefit companies greatly as the need for global teamwork and flexible work hours continues. Floren explains, "If employers evolve as their workers evolve, the end result will be a more dynamic and competitive organization where knowledge is shared, action is taken quickly and new avenues are opened." About Experience Experience is the only university-endorsed career network bridging the gap between college and the working world. Since 1996, we have partnered with universities to educate, assist and inspire college graduates to launch and lead extraordinary careers. Each year our award-winning network connects millions of candidates from 3,800 colleges and universities with more than 100,000 employers. For more information, visit www.experience.com. Key words: Generation Y, Gen Y, entry-level jobs, employment trends Experience Inc. Molly Smith, 978-499-9250 x234 firstname.lastname@example.com Copyright Business Wire 2008


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subset: commoncrawl


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A memory cell including a phase-change material may have reduced leakage current. The cell may receive signals through a buried wordline in one embodiment. The buried wordline may include a sandwich of a more lightly doped N type region over a more heavily doped N type region over a less heavily doped N type region. As a result of the configuration of the N type regions forming the buried wordline, the leakage current of the buried wordline to the substrate under reverse bias conditions may be significantly reduced.
1. A method comprising:
forming a buried line of a first conductive type in a substrate, said buried line including a pair of more lightly doped regions around a more heavily doped region;
creating a region of a second conductivity type opposite said first conductivity type over said line; and
forming a phase-change material over said region.
2. The method of
3. The method of
4. The method of
5. The method of
6. The method of
7. The method of
8. The method of
9. The method of
10. The method of
11. A memory cell comprising:
a substrate;
a phase-change material over said substrate;
a buried line of a first conductivity type in said substrate, said buried line including a pair of more lightly doped regions around a more heavily doped region; and
a region of a second conductivity type opposite said first conductivity type over said line and under said phase-change material.
12. The memory cell of
13. The memory cell of
14. The memory cell of
15. The memory cell of
16. The memory cell of
17. The memory cell of
18. The memory cell of
19. The memory cell of
20. The memory cell of
21. An electronic device comprising:
a surface;
a phase-change material over said surface; and
a conductive line in said surface having a more heavily doped region sandwiched between more lightly doped regions, said conductive line providing signals to said phase-change material.
22. The device of
23. The device of
24. The device of
25. The device of
26. The device of
27. The device of
28. The device of
29. The device of
30. The device of
[0001] This invention relates generally to memories that use phase-change materials.
[0002] Phase-change materials may exhibit at least two different states. The states may be called the amorphous and crystalline states. Transitions between these states may be selectively initiated. The states may be distinguished because the amorphous state generally exhibits higher resistivity than the crystalline state. The amorphous state involves a more disordered atomic structure and the crystalline state involves a more ordered atomic structure. Generally, any phase-change material may be utilized; however, in some embodiments, thin-film chalcogenide alloy materials may be particularly suitable.
[0003] The phase-change may be induced reversibly. Therefore, the memory may change from the amorphous to the crystalline state and may revert back to the amorphous state thereafter or vice versa. In effect, each memory cell may be thought of as a programmable resistor, which reversibly changes between higher and lower resistance states.
[0004] In some situations, the cell may have a large number of states. That is, because each state may be distinguished by its resistance, a number of resistance determined states may be possible allowing the storage of multiple bits of data in a single cell.
[0005] A variety of phase-change alloys are known. Generally, chalcogenide alloys contain one or more elements from column VI of the periodic table. One particularly suitable group of alloys are GeSbTe alloys.
[0006] A phase-change material may be formed within a passage or pore defined through a dielectric material. A phase-change material may be sandwiched between lower and upper electrodes.
[0007] A buried wordline structure may be utilized to provide signals to the lower electrode of a phase-change material memory cell. These signals may include programming signals to change the programming state of the cell or read signals to read the current state of the phase-change material.
[0008] A buried wordline may form a diode in a substrate under the lower electrode. The diode necessarily has a certain reverse bias leakage current to the substrate. In particular, the diode is formed of a P+ layer over an N+ layer over a P type substrate. When the N+ type layer is reverse biased between the N type layer and the substrate, an N+/N−/P− diode is formed whose reverse leakage current may be substantial.
[0009] Generally, the N+ layer must be relatively narrow resulting in higher wordline resistance. These structures may have relatively high resistance and at times may have substantial leakage currents.
[0010] Thus, there is a need for way to reduce the leakage currents of phase-change memory cells.
[0011]FIG. 1 is an enlarged cross-sectional view of a phase-change memory cell in accordance with one embodiment of the present invention;
[0012]FIG. 2 is a cross-sectional view of the embodiment shown in FIG. 1 at an early fabrication stage;
[0013]FIG. 3 is a cross-sectional view of the embodiment shown in FIG. 2 after further processing in accordance with one embodiment of the present invention;
[0014]FIG. 4 is a cross-sectional view of the embodiment shown in FIG. 3 after still further processing in accordance with one embodiment of the present invention; and
[0015]FIG. 5 is a schematic depiction of a processor-based system in accordance with one embodiment of the present invention.
[0016] Referring to FIG. 1, a phase-change memory cell 10 may include a phase-change material 32 formed in a pore 24. The pore 24 may include an etched aperture formed through a dielectric material 30. In some embodiments, the walls of the dielectric material 30 and the pore 24 may be defined by a cylindrically shaped sidewall spacer 36. Thus, in some embodiments, the phase-change material 32 may coat the walls of the pore 24 defined by the sidewall spacer 36 and may come in contact with the lower electrode 18. An upper electrode 34 may be defined over the phase-change material 32.
[0017] Signals may be applied through the lower electrode 18 to the phase-change material 32 and on to the upper electrode 34. These signals may include set and reset signals to change the programmed state of the phase-change material 32 as well as read signals to read the programmed state.
[0018] The signals are supplied to the lower electrode 18 through a buried wordline 22 in one embodiment. In accordance with one embodiment of the present invention, the buried wordline 22 includes a more lightly doped or an N− region 22 a over a more heavily doped or N+ region 22 b over a more lightly doped or N− region 22 c. The substrate 12 may be more lightly doped or P− material and layer 20 may be more heavily doped or P+ material.
[0019] In accordance with some embodiments of the present invention, the configuration of the buried wordline 22 reduces leakage current under reverse bias conditions, thereby lowering the standby current needed for the memory cells 10. The lower buried wordline resistance may result in less voltage drop along the row lines, enhancing the programming operation efficiency and lowering the programming current in some embodiments. In addition, the resulting diode, made up of the layers 20 and 22, may have an increased Zener breakdown voltage.
[0020] Turning next to FIG. 2, the formation of the memory cell 10 may begin by forming a pair of spaced trenches 16 in the substrate 12. The trenches 16 may isolate one wordline from adjacent wordlines that make up a memory array. The trenches 16 may be filled with an oxide 14 in some embodiments. The region between the trenches 16 may then be subjected to a series of ion-implantation steps, indicated at I.
[0021] As a result of a sequence ion-implantation steps, a diode formed of a P+ region 20 over an N type buried wordline 22 may be defined in a P− substrate 12. In particular, the energy, dose and doping profiles of a series of implants may be adjusted to achieve the sequence of layers 22 a, 22 b and 22 c indicated in FIG. 3. That is, the concentration profile resulting from a plurality of implants may be selected so as to create the specied series of doped layers 22 by adjusting the depth of each implant's concentration profile.
[0022] While the exact nature of the ion-plantation steps may be subject to considerable variation, an initial implantation may be utilized to form a P type well. This may be followed by a P type and N type implant to form the buried wordline 22 and overlaying P+ region 20. These implants in turn may be followed by one or more additional implants, in some embodiments, to create the profiles indicated in FIG. 3. In some embodiments, the P type region may be formed by a boron implant and the N type region may be formed by a phosphorus implant.
[0023] Through the provision of the N− regions 22 a and 22 c, the reverse bias leakage current of the resulting cell 10 may be significantly improved in some embodiments. The implanted layers may be subjected to sufficient heat processing to achieve the desired performance.
[0024] A lower electrode layer 18 may be formed over the layers 20 and 22 as shown in FIG. 4. In some embodiments, the lower electrode 18 may be formed of cobalt silicide. Thereafter, the cell 10 may be completed by defining the pore 24 and developing the structure shown in FIG. 1. Of course any of a variety of cell structures may be utilized in accordance with embodiments of the present invention.
[0025] Referring to FIG. 5, the memory cell 10 shown in FIG. 1 may be replicated to form a memory array including a large number of cells. That memory array may be utilized as the memory of a wide variety of processor-based systems such as the system 40 shown in FIG. 5. For example, the memory array may be utilized as the system memory or other memory in a variety of personal computer products such as laptop products, desktop products or servers. Similarly, the memory array may be utilized in a variety of processor-based appliances. Likewise, it may be used as memory in processor-based telephones including cellular telephones.
[0026] In general, the use of the phase-change memory may be advantageous in a number of embodiments in terms of lower cost and/or better performance. Referring to FIG. 5, the memory 48, formed according to the principles described herein, may act as a system memory. The memory 48 may be coupled to a interface 44, for instance, which in turn is coupled between a processor 42, a display 46 and a bus 50. The bus 50 in such an embodiment is coupled to an interface 52 that in turn is coupled to another bus 54.
[0027] The bus 54 may be coupled to a basic input/output system (BIOS) memory 62 and to a serial input/output (SIO) device 56. The device 56 may be coupled to a mouse 58 and a keyboard 60, for example. Of course, the architecture shown in FIG. 5 is only an example of a potential architecture that may include the memory 48 using the phase-change material.
[0028] While the present invention has been described with respect to a limited number of embodiments, those skilled in the art will appreciate numerous modifications and variations therefrom. It is intended that the appended claims cover all such modifications and variations as fall within the true spirit and scope of this present invention.
[0029] What is claimed is:
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We are a garden education company offering services of garden classes, garden coaching, perennial coaching, landscape design, organic programs, and much more. We raise local and fresh food and sell our food at our Waxahachie location. We are actively involved in the local food movement and consistently work to train others how to garden in their backyards or even on a larger scale. You can tune in every week to The FarmGirls Radio Show and learn more about organic gardening, on 770 AM at 1:00 PM every Friday!
Our upcoming event is Tuesday January 6th 10 :00 AM. "LOVE THOSE OILS" By Marilyn Simmons, class is free! We have a promotion happening, NEW YEAR NEW YOU!
Location: FarmGirls Store
Waxahachie Classroom & Retail Store: 3708 N HWY. 77 WAXAHACHIE, TEXAS 75165 (214) 497-3918
Class Location in Dallas: 11425 Marsh Ln, Dallas, TX 75229 (located in the portable buildings) (214) 842-2100
Check out our radio show, click to listen to a recent show or click on the FarmGirls Radio Show Box to hear our archived shows!
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Our show is not possible without the wonderful support of our radio partners! Click through the links to visit our radio partners...
I freaking love this team!!! Role play speed dating made up game for our meeting!! https://t.co/PBKlU2Wv7K
These two. So funny. What is love with a runicorn on your head?! #weshine #tcr https://t.co/rX0TiG8AoX
Love how full the lake is...such a beautiful evening. https://t.co/L72Ctm8S06


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"If you're gonna preach... you might wanna preach."
- Dr. Rodney Woo
Wednesday, July 13, 2011
for anyone anticipating something of real value, i apologize! but i often sing the chorus to this song (because i know a lot of daves) and no one ever knows what i'm referencing! i finally found it the other day, so you can all be "enlightened!"


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Had an extended weekend in Marrakesh and stayed at Riad Merstane on a tip off from a friend. An absolutely perfect find and will be passing it on to others. It's the full Moroccan riad treatment with a perfectly beautiful interior - courtyard, rooms and all - plus genuinely helpful staff. Really loved the sights and restaurant tips they gave and felt we got to a few hidden gems even with the short time we had. Thanks for sorting out the baggage too!
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com so you can book your Riad Merstane reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.


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Best International Destinations For The Holidays
Here's a look at five of the best international destinations for the holidays.
Tips For Entertaining Last-Minute House Guests
Here are some tips to help you tolerate and entertain those last-minute house guests you were not expecting.
Best National Parks To Visit In Winter
Read on for five of the country's best national parks to visit in winter, one of which may require both generous amounts of sunscreen and rain gear.
How To Take A Holiday Trip Without Breaking The Bank
The holidays are a time when everyone plans to travel. Not only are travelers going to visit family, but they are looking for a getaway from their daily routines. That is why this time of year is one of the most expensive times to travel. However, traveling during this time of year does not have to break the bank.
Your Holiday Guide To New York City
Refer to this holiday travel guide for what to see and do in New York City over the holidays.
Tips For Stress-Free Holidays Travels
It does not matter if travelers fly, drive, take the bus or go by train, there are different things they can do to lessen the stress of traveling during the holidays.
Safety Group Picks Annual Worst Toys for Children
Two of this year's 10 were sold at Toys "R" Us.
Ask A St. Louis Expert: Ideas For Hostess Gifts
Michelle Moulden of Absolutely IN! provides some great options for hostess gifts this holiday season.
5 Thanksgiving Getaways With Your Family
What are you thankful for? This year, you might find that your answer is long weekends, memorable adventures and time spent with the ones you love, so ditch the turkey in favor a quick getaway over the four-day weekend.
How To Navigate The Best Deals and Sales This Holiday Season
Don't get lost in the sea of sales, coupons, flyers and email lists. Take a little time to organize and you can save a bundle this holiday season.


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Contact Communications.
Catherine Futter to Louis L. and Adelaide C. Ward Senior Curator of European Arts, The Nelson-Atkins Museum of Art, Kansas City, Missouri.
Rachel Adams to associate curator, University at Buffalo Art Gallery, UB Center for the Arts, Buffalo, New York.
José Ortiz to deputy director, Bronx Museum of the Arts, New York.
Evan Garza to assistant curator, modern and contemporary art; Jeongho Park to curatorial research associate, department of prints and drawings, and European paintings; and Beth Shook to curatorial research associate, Latin American Art, Blanton Museum of Art, Austin, Texas.
Dean Carrell to vice president of institutional advancement, LeMay – America's Car Museum, Tacoma, Washington.
Emily Ballew Neff to executive director, Memphis Brooks Museum of Art, Memphis, Tennessee.
Michael Loop to preparator, Art Museum of West Virginia University, Morgantown.
Howard McPhail to curator of minority history and Jacqlyn Kirkland to museum relations officer, History Museum of Mobile, Mobile, Alabama.
Elysa Engelman to director of exhibits, Mystic Seaport, Mystic, Connecticut.
Fernanda Valverde to conservator of photographs, Amon Carter Museum of American Art, Fort Worth, Texas.
Margaret Conrads to director of curatorial affairs and Robin Groesbeck to director of exhibitions and interpretive presentations, Crystal Bridges Museum of American Art, Bentonville, Arkansas.
Michael Tomor to executive director, Tampa Museum of Art, Tampa, Florida.
Serenity Wise to director of community engagement, Northwest African American Museum, Seattle.
Joan Horrvich to communications and marketing director, John & Mable Ringling Museum of Art, Sarasota, Florida.
Katherine Jentleson to curator of folk and self-taught art, High Museum of Art, Atlanta.
Cayetana Gómez to president and chief executive officer, The Mexican Museum, San Francisco.


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About Ari David Rosenthal
Ari David Rosenthal joined Society6 on December 21, 2011. Verified on December 21, 2011.
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Last night 11 Alive News aired a report on the fees paid to the Newton County Attorney, Tommy Craig. Many questions were raised by the reporter as well as citizens who were interviewed. Many have questioned why the Board agreed to reappoint Mr. Craig as County Attorney. Prior to the vote, I made the following statement which was made part of the official minutes of the meeting.
Newton County is home to two big bicycle races a year, a bicycle club and one bicycle shop.
It's a relatively calm morning at the Newton County 911 center. Nate Stykes is giving instructions to a mother whose child is having a seizure. A few feet away, Love Frazier assures an elderly individual with chest pains that an ambulance is on the way.
It's almost here.
The 11Alive report from "The Investigators" on Newton County Attorney Tommy Craig, and the pay he received in 2014, brought a lot of attention to the Board of Commissioners this week, a lot of which was negative from the talk around the county and social media responses.
Some local residents expressed anger at County Attorney Tommy Craig and the Board of Commissioners Friday following a Channel 11 news report on Craig's longstanding tax problems and his $1.1 million income from the county last year. Watch it here.
Newton County Attorney Tommy Craig is in the Metro Atlanta news this evening.
Since 2012, when the plant closed its doors for good, the buildings at 9172 Industrial Dr., N.E., formerly Berry Plastics, have been slowly deteriorating.
Smoke may be present in Newton County today as a prescribed fire is being conducted in Jasper and Jones counties.
A traffic stop for a broken headlight led to the seizer of a 45 cal. handgun, a crack pipe and an open container of alcohol early Thursday morning.
Homeowners who are planning to stick around for a few years could be eligible for federal funding to make their homes more energy efficient or handicap accessible.
47 local youth and 17 adults with the Newton County NAACP gathered at the home of NAACP Youth Advisor Cathelene Perry for the Back 2 School Block Party on July 24. The students participated in dances, ate food prepared by Wendell Williams and Ella King and listened to special presentations by two local pastors.
Authorities are searching for two men who reportedly robbed a Covington couple in their home Wednesday.
A 21-year-old Covington man has been arrested on charges of sexual exploitation of a child, enticing a child for indecent purposes and violation of the computer pornography and child exploitation act.
More than two years after the murder of 34-year-old Calvin Kentrell Banks, a third man has been arrested and formally charged in his death.
The Covington Police Department is on the lookout once again, but instead of searching for rule breakers, they are looking for record breakers for the 28th annual Fuzz Run.
Newton County's federal representation would be totally overhauled under the Congressional redistricting map proposed this week.
Skeletal remains found by fishermen on the Yellow River early Aug. 13 have been identified as Porterdale resident Harold E. Womack.
Metro Atlanta residents could get a break from higher than normal temperatures the next two days beginning today with a high of 91 and a low of 69 amidst clear skies.
Police were called to a home on Washington Street early Thursday morning after two people reported being assaulted with a knife following a dispute.
Three juveniles caught shoplifting at Walmart led to the arrest of their mother and stepfather late Thursday night.
A 3.2 mile, 115kilovolt power line is scheduled to run through the town of Mansfield, but area residents have organized and are hard at work searching for an alternate route to protect home values and the town's scenic integrity.
Miracle League officials were thrilled when the 2011 SPLOST was passed and their project received a $1.5 million boost.
District 5 Commissioner Tim Fleming has been promoted to Chief of Staff for Georgia Secretary of State Brian Kemp.
Eastside High School's auditorium was full of flair Saturday, as girls and boys of all ages converged for the 2nd annual Little Miss and Mister Covington pageant, sponsored by Pageants of Hope.


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HiI just wanted to let you know what a wonderful experience we had from the ordering through the eating! You have a fantastic website which is very easy to order from and your staff are
very friendly and helpful.... more
All-Natural Atlantic Smoked Salmon. Our handcrafted Salmon is packaged on 1/4 pound gold boards and is a wonderful appetizer or special treat for two people.


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Bright ruby-red. Intense aromas of black raspberry, candied cherry, cola and Indian spices. Lush and expansive but lively, offering an array of dark berry and spice flavors lifted by gentle acidity. Shows very good power on the finish, leaving spice and rose notes behind.Author: Josh Raynolds
Professional content appears courtesy of Vinfolio
Since its founding in 2003, Vinfolio has brought the rarest and highest-quality wines to the the collector market. Located in San Francisco and Napa, we are a company of wine experts who understand and value the importance of wine provenance. Our premium supplier relationships and first-in-class technology help us protect your wine from sourcing through shipping with extraordinary care that only we can provide. Don't trust your fine wine with anything less!Learn More


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Carnival Paradise Cruise Review by Jennifer Lewis: Carnival Paradise - Western Caribbean
Jennifer Lewis
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Carnival Paradise - Western Caribbean
EMBARKATION: This was very prompt. When we arrived there was only a few people in line. Very quick!
CABIN: The cabin was a good size. Rather small, but that is to be expected on a cruise.
THE SHIP ITSELF: I do not have any other ships to compare this one to, but overall I thought it was really nice.
DINING: Dinner ranged from average to wonderful!! Breakfast and lunch we always ate buffet, and these were average to good. Nothing exceptional but nothing bad either! The fruit is WONDERFUL!!
CRUISE STAFF: Everyone that we came in contact with was great, and did a wonderful job taking care of us!!!
EXCURSIONS: (We chose to do all Carnival sponsored excursions) BELIZE: In Belize we did the city tour and zoo. This was very interesting and I was able to see many different types of animals. It was kind of sad as they are in cages but they did say that these animals were rescued from injuries in nature.
ISLA ROATAN: We went to the More Dolphin encounter and tabaya beach. This was a wonderful excursion and I would do it again in a minute!! If you get a chance please do this!
GRAND CAYMAN: We went to stingray city on this tour, and it was amazing!!
COZUMEL: We went to Tulum, the Mayan Ruins. This was spectacular!!! It is a must see, something not to be missed. If going from Cozumel, though, beware of that ROUGH ferry ride!!!! SHOPPING: Less
Published 05/18/07
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Fine cruise except for worn ou...
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The newest cardio equipment that has hit the fitness market is the elliptical training equipment. It gives individuals full and low impact body workouts. However, people must learn if these machines have been living up on the beneficial claims.
The University of Wisconsin's researchers known as La Crosse have compared the motorized treadmill from the NordicTrack Ellipse elliptical trainer. They focused on parts like the cycle ergometer and stairstepper to determine the differences among the provided exercise modes of both equipments. Their study revealed that running a treadmill and Ellipse displays no important differences in terms of heart rate, calorie expenditure, and oxygen consumption. Both equipments have provided superior workouts on its test subjects over the cycle ergometer and stairstepper.
The researchers also discovered that impact forces that are produced by the Ellipse is similar to walking, while running a treadmill became the number one activity in providing maximum amounts of exercise impact, which could cause knee and joint pain. John Porcari who is the lead researcher explained that the Ellipse ground forces reaction is less than a half, compared to treadmill running, thus the motion of each equipment is giving workouts with similar intensity. Moreover, orthopedic injury is less likely to be acquired.
Pilates are now an answer to a number of health-related issues such as reduced core support, imbalance of muscles, pelvic instability, and back pain. Named after its founder Joseph H Pilates, Pilates is simply a series of exercise program that is focused to build a stable core, which in turn helps not only to strengthen your back but also to provide a healthy base to your overall movement. These exercises are based on six key principles, and the combination of these principles is regarded as the foundation of Pilates exercise programs.
Included in the principles are centering, which advises to concentrate on the bodys center, where core muscles reside; concentration, which gives emphasis to the connection between mind and body; control, i.e. complete control over muscle movement in order to ensure that your body do not perform without your awareness and concentration; breathing, which elucidates to breath in such a way that it should co-ordinate with a particular movement; precision, indicating the neutral alignment of the spine and neck; and flow, which encourages to perform exercise programs in a flowing movement.
In short, Pilates exercises are more or less a lively form of meditation, which are designed in such a way to support spine and maintain the healthy body balance. Enhanced muscle tone, stress relieving, improved flexibility, minimized risk of osteopathic disorders, energizing, positive attitude, improved posture and balance, and better sleep, are the benefits of Pilates work-outs, among many others. Above all, these programs help you to achieve an ideal weight.
Charles Atlas developed his training methods by observing the animals at the zoo. This was after he tried weights but had no progress.
For those of you who are in the combative arts, this might be of interest to you. We study the way the animals of the wild fight, incorporate what is applicable to the human body and use it to defend ourselves.
But, if we also take a lesson from Atlas and use these movements to develop incredible strength we can not only be much healthier, we can also be better at our arts. I personally believe this was part of the teachings of the old masters, but has been forgotten due to so called advancements weight training. Curiously, Atlas also taught fighting arts in his courses such as Karate, Boxing and Wrestling. Hmmmm
Many of the "old time" strong men acquired freakish strength with little or no use of any weights whatsoever. They knew what the Bulgarians have discovered thru high-tech experiments. That it only thru moving your body thru space that the proper hormones are released that result in greater strength and fitness.
About Exercise Bike
Nowadays, there is a growing awareness regarding fitness around the world. You can find several people, working out at a local health club or in their home gym; for enhancing strength, preventing sickness, getting healthier and to live longer.
An exercise bikeis a favorite exercise machine of many individuals throughout the world. It has a seat, pedals and handles just like a real bicycle used for travelling outdoors. However, it is stationary and only used indoors.
Racing cyclists work on exercise bikes to warm up before a sports event. They are suitable for novice riders, and used by everyone for overall well-being, weight loss and burning calories; at home anytime and during all weather conditions.
The idea of having ones own gym at home is appealing, but unless you are a millionaire or a top celebrity, having ones home gym and trainer will be forever a dream. Unless of course, you decide to try getting a handy home gym machine. Two of those in the market currently are the Total Gym and the Bowflex Home Gym. If you were to choose between the two, which would be better?
The Total Gym is endorsed by Chuck Norris and Christy Brinkley. It promises to slim all the body parts of some peoples nightmares–the arms, abs, back, chest, legs and shoulders. Thats the Total Gym. Exercises can be done on a lower incline to firm and slenderize, then done on a higher incline to build and sculpt, they say. There are three versions of the Total Gym machine, with the least expensive being the Total Gym 2000 at US $599.40. With this machine you get a 30-day trial for US$49.95, and if you wish to keep it, there are 5 additional payments for US $109.89. On the other hand, paid in full you will get a free upgrade, which means an additional attachment to your machine that can add to your exercise regimen. Shipping is free for all three versions.
Independent reviews note that the Total Gym is used by over 7000 fitness centers, hospitals and rehabilitation clinics worldwide. Nonetheless, they claim that you wont get your moneys worth if you go beyond the Total Gym 2000 for personal use, since the basic to intermediate user will do fine with this basic model. A reviewer noted that all three models do the same thing anyway, give or take a few minor changes. On the downside, the Total Gym is difficult to move around, bulky and heavy. Hair can get caught in it, and the accessories are expensive. Bodybuilders will not benefit from it, and the machine is expensive compared to a health club where you get more options.
A prolapsed disc or injury to the nerve exit foramen in the neck can give very severe neck and arm pain known as cervical radiculopathy. The sixth cervical nerve is affected in 25% of cases and the seventh in 60% of cases. Of all arm pains of neck origin, about a quarter are due to an acute disc prolapse. With age disc bulges, ligament and joint enlargement and bony osteophytes encroach on the space the nerve has to travel through and this is a more common cause of cervical radiculopathy in older persons. Neck pain from cervical disc prolapse is routinely assessed and treated by physiotherapists.
Factors making nerve root pain more likely are routine lifting of weights above 25 pounds (12 kilograms), driving or operating vibrating machinery and smoking. Cervical radiculopathy is not common and occurs much less frequently than lumbar root lesions such as sciatica.
The vertebrae from the second to the seventh neck vertebra have discs between them which smooth out shocks applied to the spine and transmit the necessary loads. The bony, disc and joint structures make up the nerve exit channels on the side of the spine and the nerve roots take up to 33% of the available space. If the surrounding structures suffer from degenerative or arthritic changes they can narrow the exit foramen and cause nerve compression.
The physiotherapist will take a detailed history to establish the diagnosis is clearly that of cervical radiculopathy. The exact location and nature of the pain, numbness or weakness, aggravating or easing factors, mechanism of injury, previous occurrences, lower limb symptoms, bladder or bowel dysfunction and medical or other treatments are all noted.
People with root pain look tired due to poor sleep, don't find anything funny and guard their arm in a protective posture against the abdomen or hold it out to the side with their hand on the back of their neck or the other side of the head. This may reduce the forces through the inflamed nerve root and so reduce pain.
On physiotherapy examination patients look tired as they have not slept and they lose their sense of humour. They may hold their arm in a relieving posture cradled across the body or with the elbow out to the side and the hand behind the neck or over the head towards the opposite ear. This may reduce the tension through the irritated or compressed nerve root, reducing the pain.
Posture is usually abnormal with the head tilted away from the painful side and the neck held stiffly with reduced ranges of movement. The physio notes the muscle spasm and tests the muscle power to determine which nerve root is affected, looks for sensory and reflex loss and notes which combination of movements are provocative and if manual traction reduces symptoms.
In the sub-acute phase restoration of neck range of movements and strength is encouraged with isometric neck exercises with a progression to isotonic and multiple muscle groups. To prevent further problems, a long term exercise regime of aerobic fitness, stretching and strengthening may be helpful.


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Eagle editorial: Go soda-free on Sundays
It may sound simple, but a new campaign encouraging Kansans not to drink soft drinks on Sundays is part of an important effort to create healthy choices and reduce medical costs.
Kansas Action for Children, a Topeka-based child advocacy organization, is spearheading a statewide "Pass on Pop" campaign. It is encouraging Kansans to sign a pledge – at kac.org/passonpop or at facebook.com/passonpop – to go soda-free on Sundays.
Unlike some attempts to restrict food or drink options, this campaign focuses on making healthier choices, not taking away choices, KAC president and CEO Shannon Cotsoradis told The Eagle editorial board.
It can be difficult to make lifestyle changes, so the campaign recommends starting small by forgoing pop (and other sugar-added beverages) one day a week. It picked Sunday because it is a good day to make changes as a family or community, KAC said.
The campaign is supported by a grant from the Kansas Health Foundation, which also is backing initiatives by four other organizations to create healthy food and beverage options in Kansas.
This is also an important public policy issue. An estimated $1.3 billion is spent annually in Kansas on obesity-related health care expenditures – a significant share of which is paid for by the state and federal governments.
Passing on pop is a small step, but it's a valuable start in addressing a big problem.
For the editorial board, Phillip Brownlee
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Boys Nordic Skiing: Warriors sixth at state meet
BIWABIK — Riley Nelsen was so close and Zean Baker was enjoying the view, too.
The two Brainerd Warriors flirted with all-state honors Thursday during the state Nordic ski meet at Giants Ridge Resort.
In the end, Nelsen finished 29th and Baker 63rd to help the Warriors team to a sixth-place finish.
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Winnipeg Free Press - ONLINE EDITION
Santa wows young and old at parade
Premature arrival aside — and yes, the lack of snow and above-normal temperatures play tricks with the mind sometimes — the one they call Santa Claus made his way though Winnipeg Saturday night.
And even though the big guy in the red suit arrived 39 days ahead of plan — well before his regularly scheduled time to shine — the early returns from an adoring fan base offered little complaint. Santa Claus is Justin Bieber or Justin Timberlake backed up by the Beatles. Or to put it another way, the jolly old fellow is a rock star, as his presence above a standing-room-only crowd proved once again.
Why are you here, Anna Robinson?
"To see Santa Claus," the five-year-old beamed prior to the 104th annual Santa Claus Parade through downtown Winnipeg early Saturday evening. "I want to see Santa."
Rookies take note for next year: Most hoping to catch a glimpse of St. Nick Saturday had obviously done this before. Two hours before the scheduled start people were already setting up lawn chairs and blankets curb-side. "You have to get here early to get a good spot," offered Shirley Janzen, who was joined by her four-year-old son Sam.
So what do you want for Christmas, Sam?
"A Christmas tree," he shouted.
Well, aren't you just adorable?
The warm-up acts — not that the tens of thousands lining Portage Avenue to take in the event needed to be heated up thanks to another November day of above zero temperatures — came and went, with more finding hits than misses.
The radio station dance party looked fun. The Art City robots and "van of speakers" certainly found an audience. The Winnipeg Jets exhibit, complete with organ music and a standard "Go Jets Go" chant preached to the choir, which stood a dozen people deep on the sidewalks.
Even before the almost-100 floats floated along Portage Ave., organizers put a different twist on things. Fourteen little block parties, making up most of the 16-block parade route, started an hour before Santa even climbed into his sleigh. Part of the idea was not only to make the experience for children longer, but to encourage people to find a safe vantage point well in advance of the holiday-season procession.
If those side-stage events didn't work to get people downtown, the free sugar cookies and hot chocolate before the parade did.
And before you knew it, once the supporting cast passed through, it was time for the headliner.
After Mrs. Claus stole the spotlight (surprising more than a few children along the way), Santa arrived on the scene in his traditional mode of transport. He's put a few miles on his old sleigh and its road-worthiness had been put in question in the months leading up to the event, but some quick work by elves, er... students, at Winnipeg Technical College, made it street legal once again.
"There he is," exclaimed a young girl, her face pressed up against the glass inside the MTS Centre atrium. "I see him."
It was a rare and familiar sighting, all in one shot.
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This app rocks. Literally. When I began burning to MP3s in 1995ish I screwed up most of the ID3 tags. My 9,000+ library has about 1000+ songs with unusable info. Jay Tuley's I Eat Brainz (interesting icon, eh?) connects to musicbrainz.org and uses acoustical matching to rip through any poorly tagged ACCs and MP3 in itunes. It identifies your songs by their acoustical signatures and rewrites them with the correct -- full -- ID3 tags. It's a tad buggy... and has crashed a few times. However, it's well worth suffering through some bugs to finally fix my poorly organized music library.
"...it�s well worth suffering through some bugs to finally fix my poorly organized music library."
Umm, you mean my plan--spend an entire weekend going through it manually myself--which I've been putting off for about 10 months now, isn't worth it?
This product is amazing!!!! TRULY AMAZING!!! I just tagged around 500 songs in a matter of minutes.. an the buaety is... I didn't have to do anything! Even more amazing.. there were only about 6 or 7 songs the program didn't recognize!!!!


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Independently East Ltd, London
Independently East Ltd
- Address:
- 119 Lonsdale Road
- Postcode/City:
- SW13 9DA London - Barnes
- Phone:
- 01932 22877301932 228773
- Mobile:
- 07711 72415007711 724150
- Fax:
- 01246 554666
- Website:
- www.ifa.us.com
Updated more than 6 months ago | Claim This Business| Report Incorrect Data
Independently East Ltd have at our disposal the very latest computer hardware with direct telephone links to all the major Insurance Companies (see below) via the best, most up to-date computer software available. As we derive 90% of our business from recommendations, we value your support in recommending our services to like minded people.
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text:
She Was Dreaming In The Rain
Credits & Info
- Date
- 11/29/2004
- File Info
- Song
- 3 min 1 sec
- Score
- 4.41 / 5.00
Related Content
Heard in 2 Entries!
View all submissions featuring this audio file.
Licensing Terms
- Attribution:
- You must give credit to the artist.
- Noncommercial:
- You may not use this work for commercial purposes unless you make specific arrangements with the artist.
- Share Alike:
- If you alter, transform, or build upon this image, you may distribute the resulting creation only under a license identical to this one.
- Score:
- Rated 4.41 / 5 stars
- Plays & Downloads:
- 27,528 Plays | 5,809 Downloads
- Share Links:
- Genres:
- Electronic - Video Game
- None
Author Comments
Rated 5 / 5 stars
amazing and beautiful! i dont know how to describe it, its just so wonderful and serene...and...beautiful is the only word that does this song justice. when i close my eyes i can see and practically feel and smell the atmosphere, and theres a kinda open, unrestrained feeling to the whole thing. love the instrument choice and tempo too. there is one little thing i would suggest though, and that is to make the door closing sound at the end a bit softer and less abrupt. but really, absolutely everything else is just perfect.
Rated 5 / 5 stars
OMG its so awesome
i dont know why somebody couldnt put it a 10/10 star and 5/5 rating.its purely awesome
Rated 5 / 5 stars
Very blissfull
i enjoy this tune it reminds me when i was back in oregon durring the rain. it brings back good childhood memories. i kinda wanna thank you for this.
Rated 5 / 5 stars
oh wow...
so I started to like it once the door closed...then the beats came in...
I really have nothing else to say, evoking so much emotion, from the simple tune to the thought of a innocent girl looking out into the rain as lightning cracked and thunder rolled in. It's beautiful, I can't gah, I can't write it out, its just so...serene...
Rated 5 / 5 stars
Well...i wanted to hear this song couse the title sounded nice to me...AND GOD DAMIT!THIS IS AWESOME!


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An Experimental Study on Wi-Fi Ad-Hoc Mode for Mobile Device-to-Device Video Delivery
Free registration required
Executive Summary
The demand for video content is continuously increasing as video sharing on the Internet is becoming enormously popular recently. This demand, with its high bandwidth requirements, has a considerable impact on the load of the network infrastructure. As more users access videos from their mobile devices, the load on the current wireless infrastructure (which has limited capacity) will be even more significant. Based on observations from many local video sharing scenarios, in this paper, the authors study the tradeoffs of using Wi-Fi ad-hoc mode versus infrastructure mode for video streaming between adjacent devices.
- Format: PDF
- Size: 195.96 KB


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ACPS CalendarsContact UsEducation FoundationEmployment ApplicationFind It QuicklyMy School BucksOur CouncilsParent PortalSuperintendentWeather
DestinyEmailHelpdeskMoodlePowerTeacherRenaissance Place
Power Announcement
A School Board meeting is scheduled for Thursday, April 23, 2015 at 6:00 PM in the board room of the School Administration Office.
The Human Resources Office will not be processing background checks March 25th through March 27th
Kindergarten registration for the 2015-2016 school year will be on April 22nd and 23rd, 2015. You can find more information on the Kindergarten registration page here, or download an information flyer here.
Registration for the 2015-2016 Smart Start Preschool Program has begun. You can find more information on the Smart Start page here, or download an application here.
Download the Efficeiency Study Follow Up Form updated 02/12/2015
FY16 Budget Discussion
Download the Efficiency Study Presentation
Download the Efficiency Study Full Report
Download the document for more information.


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Robert Pattinson has all the reasons to want to reach out to his friend and former co-star Reese Witherspoon as the actress got embroiled in a disorderly conduct arrest last week. Reese lent Rob a shoulder to cry on when he was in love troubles with Kristen and it is just fitting to pay her the same respects. Unfortunately, Kristen is reportedly putting a leash on Rob?
Reese had welcomed Robert in her Texas home when the Twilight hunk went on hibernation to think of his next move following the controversial and high-profile summer fling his true love, Kristen, had got herself into with a Hollywood director.
And with troubles coming Reese's way, Robert thinks that it is but proper to show her the same courtesy as she did for him barely a year ago.
"Rob has heard about and is aware of Reese's situation and feels very bad that she got in trouble but will not reach out to her about it. As her friend, the main thing on his mind is that he is happy that nobody was hurt," a source was quoted by HollywoodLife.com in a recent exclusive interview.
The news of Reese getting into trouble with authori`ties when her husband was charged with and arrested for Drinking Under the Influence (DUI) exploded on the web world and rocked the entertainment industry at about the same time Robert was jetting off from Los Angeles over the weekend.
While Robert was buying his ticket out of LA, Reese was fighting her way out of jail over the disorderly conduct the authorities slapped her with. Reese has since apologized for the turmoil the incident had brought her and husband Jim Toth and her family and friends. "Out of respect for the ongoing legal situation, I cannot comment on everything that is being reported right now. But I do want to say I clearly had one drink too many and I am deeply embarrassed about the things I said. It was definitely a scary situation and I was frightened for my husband, but that was no excuse. I was disrespectful to the officer who was just doing his job. I have nothing but respect for the police and I am very sorry for my behavior," Reese said in a statement following the incident.
Meanwhile, it looks like Kristen is "allegedly" getting in between Robert's initiatives to offer Reese some comfort over what could be the lowest point in Reese's life. Kristen is reportedly not allowing Robert to get in touch with his former co-star? Without any statement to back up its claims and no detailed discussion of Kristen's apparent warnings to Rob, CelebLaundry.com maintained that Kristen is stopping Rob from making any comforting moves for Reese. CelebLaundry even failed to mention about its claims on the storyline itself. Do you think Kristen would really forbid Rob from being a nice, gentlemanly that he is?
START the SLIDESHOW for more photos of Robert Pattinson and Reese Witherspoon in Water for Elephants.
Also READ: Robert Pattinson: A Look at his Last Boys' Night Out with Friends Sans Kristen Stewart Before Jetting Out of L.A. [PHOTOS] Click article here. Robert Pattinson-Kristen Stewart Cheating Scandal Sparks Anew, K-Stew Spotted Driven by Rupert-Sanders Lookalike [PHOTOS] Click article here. Kristen Stewart Has a Lot to Prove Before Robert Pattinson Buys their Own Private Home [PHOTO] Click article here.
Don't MISS! Demi Lovato Goes Nude for New 'DEMI' Album [WATCH VIDEO and SEE PHOTOS] Click article here. Lindsay Lohan's Sideboob Nip Slip; and She Almost Spilled All of It! [PHOTO] Click article here. Matt Damon, Michael Douglas Look Hot as they Strip Naked in Steamy Gay Sex Scene in HBO's 'Behind The Candelabra' [PHOTOS/VIDEO] Click article here.


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The Manteca Bulletin will not publish a newspaper on Christmas Day.
It was a busy Monday at the Post Office on Maple Avenue in downtown Manteca. It was four days before Christmas, and there was a steady parade of people dropping off Christmas cards and packages to loved ones.
Senior water rights for the South San Joaquin Irrigation District were protected once again in a federal court decision.
CDs crowded one corner, tumbling out of boxes, while a party filled the rest of the lobby at SPACES.
The New Year's flood of 1997 was like no other seen in Northern California since 1906 when flood records started being recorded. A California Department of Water Resources report called it the "largest" flood in the 90-year period prior to that year's flooding.
San Joaquin Cogen might not be getting the water that they need just yet, but they are getting a reduced rate for discharging the water they do have into Lathrop's collection system.
Tamija Seabron looked around the table and smiled.
South San Joaquin Irrigation District's drive to reduce electricity rates 15 percent across the board in Manteca, Ripon, and Escalon is on pause until mid-January.
For the past two years, the Ripon Unified school board has enjoyed using the City of Ripon Council Chambers.
James A. Mousalimas, the new San Joaquin County Superintendent of Schools, will be sworn in at a public ceremony on Friday, Jan. 9, at 5 p.m.
What happened to Kelly Marelich?
If your garbage is collected on Thursday and Friday normally in Manteca, it won't happen for the next two weeks.
Investigators have determined that the man found dead inside of a major marijuana grow house in West Lathrop Thursday morning was the victim of a homicide.
Any group has "the right" to open a homeless shelter for single men in Manteca as long as they do so in a general commercial zone.
At first glance Jack Snyder's Christmas village is stunningly impressive.
Leonardo Resendiz made a methodical point in the shooting death of a mock trial that's long been a staple of Joe Waller's Careers in Law Enforcement classes.
There's a leak at Lathrop City Hall.
It looks like almost early summer on the Stanislaus River watershed.
They are Weston Ranch's power couple. But Dale and Jill Fritchen don't see themselves as such, and never have.
The working alignment for the contentious proposed extension of a dry levee south of Manteca is directly behind parcels on the north side of Fig Avenue between Airport Way and Oleander Avenue.
Kai Burburn rocks back and forth nervously on the lip of the bowl at the new Lathrop skate park.
Free Weston Ranch. That's the rallying cry of this small community in South West Stockton.
The second annual Mother &Son Dance at St. Anthony of Padua School will be held Friday, Feb. 6, from 6 to 9 p.m.
Manteca's next municipal building could go up on Daniels Street.
Manteca in 2014 had its biggest year for single family housing starts in eight years.
It took less than a week for a jury to convict Michael Roessler in the murder of 51-year-old rural Manteca Michael Lawrence.
The Manteca Kindred Arts has been bringing top-notch musicians of national and international caliber to Manteca for nearly three decades. Perhaps less known is the fact the non-profit organization has been offering other entertainment options every year for the public's gastronomical pleasure, among other things.
Public employee retirees are living longer.
Maddy Hudson made the cut.


text:
Casa Alegria
No availability found through our partners. Please contact the business directly or check some of our recommended alternatives.
TripAdvisor Reviews Casa Alegria Cuernavaca
Travel Blogs from Cuernavaca
Thanks America - It's Been a Blast!
... planes, taxis, canoes, trains, kayaks, roller coasters, boats, bikes and busses he's ready for a rest! Mr Waddles is now on his way back to NZ with my family after a short break in Los Angeles. I hope you've enjoyed following his adventures and are looking forward to some adventures of your own over the next couple of weeks. Have a great holiday. Mr Waddles and I look forward to catching up with you in Term 3. Take care, Mr ...
An Eye on the Future
... the teachers and students taking the courses will meet virtually using video conferencing to allow a more personal touch and enable the teachers to offer assistance or give specific instructions. Naturally there are timelines that the students are expected to meet in terms of assignments but given the flexible nature of this approach to learning, the students are able to complete the activities anytime day or night. The ability to access learning 24/7 is a concept that ...
The City of eternal Spring
... to meet us in town but with the crazy amount of people we weren't able to find her until after the concert and then got so distracted by a discussion on the risks and rewards of hitch-hiking in Mexico I almost missed my bus! A mad dash through the streets of Cuernavaca followed and a quick sprint in Mayra's bochito (beetle) got me there on time and yet again it was time to say goodbye. An 11 hour night bus ride to Guadalajara awaited me and the final stop on my trip.
Last Day in Mexico :(
... but this time we got the el pastor (chicken) put in it for the same price. I will definitely miss having this taco place within walking distance with cheap prices. I can't even count how many times we ate there mostly after the bars, but the owner recognized us every time after the first visit. When we left he said "see you tomorrow" but we had to tell him we were going back to the states in the morning but hopefully we ...
Trip to Huixastla to see some schools
... sends tests to the schools for the students to take, so the teacher doesn't create his own tests. The second school we went to was a Kindergarten school and they too only had 6 students. We learned that a school only needs to have 5 students to keep open, so that's better one on one time then in the states. The building of the school had been flooded in September from the creek nearby and still hasn't been cleared to go back in, so the students ...
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Camino Real SumiyaInt Fraccionamiento Sumiya S/N, Cuernavaca | 4 star hotelfrom $102
Aristos Mirador CuernavacaNardo 202 Col. Rancho Cortes, Cuernavaca | 3 star hotelfrom $50
Holiday Inn CuernavacaBlvd Gustavo Diaz Ordaz 86, Cuernavaca | 3 star hotelfrom $99
Mision Cuernavaca HotelCalle Galeana 29, Cuernavaca | 3 star hotelfrom $85
Barcelo Cuernavaca EjecutivoCoronel Amumada 203, Cuernavaca | 4 star hotelfrom $89
Villa Bejar CuernavacaDomingo Diez 2350, Cuernavaca | 3 star hotelfrom $104
Cuernavaca Racquet ClubAv. Francisco Villa 100 Fraccionamiento , Cuernavaca | 4 star hotelfrom $85
GS Cuernavaca HotelCarretera Mexico - Cuernavaca Km 71.5, Cuernavaca | 4 star hotelfrom $60
Puerta Paraiso Hotel CuernavacaAvenida Domingo Diez 1099, Cuernavaca | 3 star hotelfrom $87
Hotel Boutique La Casa AzulCalle Arista, No. 17, Centro, Cuernavaca | 1 star hotelfrom $163
La Casa De Los ArbolesAbasolo No. 9, Cuernavaca | 3 star hotelfrom $248
Villa Del ConquistadorPaseo Del Conquistador 134, Cuernavaca | 5 star hotelfrom $117
Hotel Spa Posada TlaltenangoEucaliptos No. 77 Col. Jardines de Tlaltenango, Cuernavaca | 4 star hotelfrom $99
Quinta Las FloresTlaquepaque No 1 Col Las Palma, Cuernavaca | Hotelfrom $88
Quinta Del GobernadorAv. Gobernador de Jalisco No. 11, Cuernavaca | 3 star hotelfrom $81
Las MananitasRicardo Linares 107, Cuernavaca | 4 star hotelfrom $368
Hotel Maria CristinaBoulevard Juarez 300, Cuernavaca | 3 star hotelfrom $135
Hotel Hacienda de CortesPlaza Kennedy No. 90, Cuernavaca | 3 star hotelfrom $138
Portal La VistaChalma Sur 122, Cuernavaca | 3 star hotelfrom $113
Posada Del TepoztecoParaiso #3 Barrio de San Miguel, Cuernavaca | 3 star hotelfrom $250
Hotel IlebalChulavista # 112, Cuernavaca | 2 star hotelfrom $53
Hotel CadizAv. Alvaro Obregon #329, Centro, Cuernavaca | Hotelfrom $62
Bungalows Las RosasAvenida Emiliano Zapata 117, Cuernavaca | Hotelfrom $61


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Bayern Rides Two Columns To Success
Bayern Munich has relied on a two column structure of supplementing its youth academy with smart buys, writes Mike Slane.
Bayern Munich has relied on a two column structure of supplementing its youth academy with smart buys, writes Mike Slane.
Ike Opera missed most of the 2014 season after a major ankle injury, but he has come back in style, writes Ives Galarcep.
Mexico had a successful start to 2015 but a win against Ecuador also showed Miguel Herrera some of his team's weaknesses, writes Jon Arnold.
Brazil's win over Chile on Sunday in London was enough to see Dunga's team as the clear favorite heading into this summer's Copa America.
The two teams traded goals in a back-and-forth affair, but the Portuguese ultimately nabbed a 2-1 win over Serbia in European Championship qualifying.
The former D.C. United midfielder helped the Central American nation avoid disaster and join Gold Cup Group A.
A solitary goal from substitute Roberto Firmino was enough for the Selecao in London, with the Hoffenheim forward linking up well with Neymar after being introduced.
A Javier Hernandez goal was enough for Mexico to earn a win over the South American side.
Alvaro Morata's first senior international goal proved to be the difference for La Roja, who barely hold on to secure an important three points.


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Product Reviews
Perfect size cooler for beach
Love this cooler! Perfect size for the beach or a day on the boat. Holds plenty of drinks and keeps things nice and cold.
- How accurate was the sizing? Great
- Please tell us about the quality of the product. Good
- Was the product free of any manufacturer defects? Handle sometimes sticks
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Waleed Coyote's Blog
DJ Hero is here!!!!!!!
by Waleed Coyote
posted May 8 2010 12:47PM
This weekend is the Core DJ retreat in Orlando, Florida. There are over !k Dj new artist and national acts all attending this retreat. I started my involvement in the core in 2007 and it has been a great experience ever since. I met so many of DJs and artist at the Core retreat, it never fails we go to whatever city and whatever artist that are there always end up going national. The Core DJs are partially responsible in us going national, there are many events going on and the only way in is through the laments and we are the picture on the badges!!!! Heres the artwork for this year Badges and its also the Artwork for DJ Hero!!!!!!Thats the song Waleed Coyote featuring P-Wonda and Ricco Barrino I been telling you about!!!!!!!!
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DJ Hero is here!!!!!!!
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How to dye the perfect Easter egg—no kit required!
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39 Comments | Add Yours
Sooo everyone (as in my bestie, parents, and some other close friends) is always telling me how I am pretty, and that guys should be knocking down my door. Yeah, here's the deal: that's not happening. At all. Not that I'd want them to be KNOCKING down my door- that's kinda creepy haha!
Anyways, I literally have not had a boyfriend ever, and I don't know why. I don't find myself as particularly drop-dead-gorgeous, but I'm not ugly either. (Beauty is in the eye of the beholder though, right?) I just really do not understand it. The only "boyfriends" I've had is in 5th and 6th grade, but I don't count them because I was little.
I'm starting to feel kinda bad about myself because I feel like I'm not good enough to have a BF. People are always telling me that my prince will come one day, but I think a dragon ate him or something. What should I do?
Hey twinkleglimmer, just because you don't have a boyfriend doesn't me you're unattractive or unlikeable. It just means you're single lol. You should actually consider yourself lucky, because a lot of people rush into relationships or stay in unhappy ones. You never want to force anything, especially a romantic relationship with someone. I started dating later on too. Not until 11th grade did I go on a date. I know of girls who didn't get their first boyfriend until college. So no worries. I know you're tired of hearing it, but when the time is right things will happen. Didn't they tell you that princes always defeat dragons? Hope this helps! Xoxo
by twinkleglimmer on 8/5/2013 1:02:52 AM
by tigersfan40 on 8/27/2012 8:05:54 PM
Try this with girls, and you'll get an opposite result. Believe me. I do this all the time without even trying.
by peppercyndaquil13 on 8/15/2012 8:01:20 PM
by Run4Life28 on 8/3/2012 7:53:43 PM
Ok... so, obviously, there's a guy. He was never very popular... but of course as soon as I start liking the guy a new girl comes. She becomes popular, clicks with him over some computer game, and they start dating... needless to say I don't like her & the guy is now popular with most of the girls. Month or so later, they brake up cuz she got all peed off tht his profile still said single on FB. Then I got my hopes up & said something bout it at the halloween dance... wrong move. I got tons of looks & really hurtful replys sayin that they r together & it wuz a mistake. Long time after they brake up for good. Long time after that, and I'm at my friends party. The guys ex (who I act like a friend towards) asked me what I thought bout him & if I had his #. Since I didn't have it, she took my cell, ran off, & put his # in it. Later she said he liked me, but all those girls just want him! i ended up txtin him for like nine hrs! While after, my bff told me she liked him too! & my
by *epic fail* on 7/31/2012 3:11:32 AM
Two of my close guy friends, I'll call them M and J, are best friends. I know J has a crush on me, but I like M and all my friends say that he likes me back. I still want to be friends with J and I don't want them fighting over me. What do I do?!?!
by Flowerstar11 on 7/30/2012 10:57:33 PM
by Alyssa#1 on 7/30/2012 3:22:50 PM
by skf97 on 7/30/2012 9:47:46 AM
by Sunny4132 on 7/27/2012 3:16:08 PM
boys are boys ! Most of them are jerks
by HOTPINK26 on 7/27/2012 12:53:39 PM
If you could score any spot on the cheerleading squad, which one would you pick?
Come see what girls are saying about Echo!
Listen up, bookworm babes. Loved Esperanza Rising by Pam Muñoz Ryan? Check out her newest novel, Echo, in our second-ever book club! We're talking music, magic and more all month. CLICK HERE to check it out.


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Are You Considering Breast Implants?
Everything You Need to Know
Cosmetic Surgery Self-Assessment
In this article
Many people seek cosmetic surgery to feel better about themselves and their bodies. Does it work? Studies suggest that people are generally pleased with the results of their cosmetic surgery and report improved self-esteem, social confidence, and quality of life.
Cosmetic surgery may not, though, be appropriate for everyone. If you are considering cosmetic surgery, ask yourself these questions:
Recommended Related to HB Cosmetic Treatments
If your ears protrude or are misshapen, or if your child has misshapen or protruding ears, cosmetic surgery may be an option. The surgery, which doctors call otoplasty, is most commonly done on children ages 4 to 14. It's never too late, though, to make a change, and adults do undergo this surgery. Otoplasty can correct ear conditions such as protruding ears, abnormally large ear lobes, lop ear (in which the tip folds down and trends forward), and shell ear -- a condition in which certain features...
Read the Cosmetic Surgery for Ears article > >
1. Why are you considering cosmetic surgery?
The healthiest reason to have cosmetic surgery is to improve your self-image -- the way you feel about yourself. People who have a strong self-image are usually more confident, effective in work and social situations, and comfortable with their relationships.
2. Are you having cosmetic surgery to please others or yourself?
Make sure that you are considering cosmetic surgery for yourself. You'll likely be disappointed if you are having cosmetic surgery to please someone else.
3. Are your expectations realistic?
Having realistic expectations may be the single most important factor in achieving a successful result. Cosmetic surgery can dramatically improve your appearance, but it has limitations. Be sure you talk openly with your surgeon about your goals and listen to whether he or she thinks those goals are reasonable.
4. Are you emotionally prepared for cosmetic surgery?
In some situations, cosmetic surgery may be inappropriate. These include when you're going through a crisis or an emotional upheaval such as divorce, death of a spouse, or loss of a job. Also, surgeons are reluctant to consider cosmetic surgery for people who are depressed or have other mental illnesses, are impossible to please, or are obsessed with perfection.
5. Is now the best time for cosmetic surgery?
Even if you are emotionally prepared for cosmetic surgery, you may want to delay it if you are preoccupied with other matters. Plan your surgery when you are relaxed and can afford the time to heal. Otherwise, you may face a longer and more difficult recovery.
6. How will you adjust to the change in your body image?
It may take some time for you to adjust to your new body image. This is especially true for procedures that create a major change to your face, such as nose surgery (rhinoplasty). Procedures such as Botox or wrinkle-filling or volumizing injections, which don't involve surgery, may be easier to get used to.


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Disney Fantasy christening -- Ty Pennington
Ty Pennington is joined by Minnie Mouse aboard the newest ship of Disney Cruise Line, the Disney Fantasy, at a star-studded christening gala held March 1, 2012 in New York City. The 4,000-passenger Disney Fantasy will sail to her home port of Port Canaveral, Fla. this week. With a maiden voyage... Kent Phillips/Disney Parks


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VIEWS: 7 PAGES: 2 CATEGORY: Business POSTED ON: 5/15/2013
Running your own business can be a challenge but there are some tricks to being successful at it.
How to Be a Successful Entrepreneur If you have recently earned a degree in business administration, accounting, or another business-related degree, you probably have a million ideas running through your head for businesses that you'd like to start. It's true, entrepreneurs make some of the best money in America. But how do you go about actually starting your own business? How do you make that amazing idea you have in your head come to life? Surround Yourself with Supportive People The key, truly, is determination. Entrepreneurs who believe in themselves and believe in their idea, and who will stop at nothing until their goal is accomplished, are usually the ones who make it. Here a few tips to help you as an entrepreneur. Try to surround yourself with supportive people. Your roommate who is lazy and negative is probably not someone you'll want to keep around while you're starting your business. People you've known for a long time will maybe come to you and try to get in on your business action. It is up to you to be discerning as to who you let in on your scheme and who doesn't get in. It can definitely be awkward when you have to tell someone who is close to you that you do not want them to be a part of your start-up business. But it is ultimately your decision as to how you want on your team. If you think you can still succeed with that person on your team, than by all means tell them to climb aboard. Be Flexible Another important thing to remember as an entrepreneur is that you should be flexible in your way of thinking. You may have a goal in mind of how you want things to feel, look, and ultimately end up. As pretty much any adult could tell you, life very rarely goes the way that we plan it will. As an entrepreneur, you will definitely have to learn to roll with the punches and just take what life gives you. Your business may not turn into exactly what you wanted. You may not have all of the people you want in your business. But the important thing is that you stay positive and you keep pushing forward. If you stop working hard and succumb to negativity, you can't improve. If the circumstances are hard but you are positive, there is a chance things could improve. And one small chance is better than no chance at all. As an entrepreneur, it is also important to get training on things you never thought you'd need. For example, you will most likely need to have at least a working knowledge of bookkeeping, IT, and marketing, among other things. Your business education degree will greatly help you to get on your feet with your business, but you will most likely have to learn other, sometimes unrelated, skills in order to really get your business going. Sometimes entrepreneurs think that learning these skills is a waste of time. But if you truly want your business to succeed and to be a well-rounded individual, you will become as knowledgeable as you can in all things business.
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What is Umami—Counter Intelligence
Umami is the fifth basic taste; the Japanese translation means "pleasant, savory taste" or "yummy." L-glutamate is the amino acid responsible for umami; it's found in cooked meats, aged cheeses, soy products.
-Can we name the five basic tastes? -Sweet, sour, salty, bitter. -And? -And-- -Close-- mami-- -My mommy? -No, mommy. It's Japanese for savory or yummy, Japanese [unk] century ago. It's found in cooked meats, aged cheeses, soy and other foods. To be technical it's [unk] glutamate. It enhances flavors. It tricks you. Makes salt, tastes saltier and satisfies like fattier foods so you can cut back on fat and sodium. Just eat lots of mami rich in goodies.
This Week's Top Videos Quick and Easy Craft: Egg Carton Napkin Rings Easy Easter-Egg Dye Idea: Use Rubber Cement Breakfast from your Slow Cooker: Slow-Toasted Granola Recipe Eat These Foods to Live Longer Fit for Love: Sarah and Leonard Are You Cleaning It Wrong? 5 Baby Items You Can Live Without 7 Foods to Lower Your Blood Pressure


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Posts by Author
Astros report: Keuchel gets extra rest as Peacock is set to join rotation on Friday
Astros righthander Brad Peacock, who was skipped from his scheduled start Monday because of back soreness, threw a bullpen session without much discomfort Tuesday. He has been inserted back in the rotation to start Friday against the Mariners, pushing ace lefthander Dallas Keuchel to start Saturday on an extra day of rest. "I felt really […] [Read More]
George Springer to sit rest of season
Unable to completely heal from the left quad strain that landed him on the disabled in late July, Astros outfielder George Springer has been shut down for good this season. He will finish his impressive rookie campaign one home run shy of Lance Berkman's franchise's rookie record. Springer will end the season with a .231 […] [Read More]
Astros rookie Collin McHugh's surprising run sees him reach 10 wins for the first time
When the Astros claimed him off waivers from the Rockies in December, few could have expected Collin McHugh would become one of the best rookie pitchers in baseball this season and a 10-game winner for the first time in his life. McHugh had an 0-8 career record when the Rockies designated him for assignment in […] [Read More]
Altuve's big night lifts Astros past Indians, leaves him 1 hit shy of Biggio's mark
Box score Jose Altuve has tried not to dwell too much on his march to Craig Biggio's franchise record for hits in a season, but he admits it has been impossible. Someone is constantly reminding him of the countdown. The legend Altuve is chasing was in attendance Monday night wearing jeans, sharp black boots and […] [Read More]
Brad Peacock reports improvement with injured back
Astros righthander Brad Peacock played catch Monday and noticed some improvement with his ailing back. Barring an unforeseen setback, he'll throw a bullpen session Tuesday and return to the rotation before the season ends. Peacock would have been lined up to start Monday if he had not tweaked his back "They just don't want me […] [Read More]
Struggling Astros rookie Jon Singleton getting another breather
Noticing that Jon Singleton has struggled with his confidence lately, Astros interim manager Tom Lawless sat the rookie first baseman for the second consecutive game Monday for the start of a three-game series against the Indians at Minute Maid Park. Mired in a 0-for-10 slump, Singleton entered Monday night with a .175 batting average. "He […] [Read More]
Craig Biggio happy for Jose Altuve's 200-hit season
Astros great Craig Biggio, who set the franchise's all-time record for hits and for hits in a season, is cheering for Jose Altuve as the All-Star second baseman attempts to break Biggio's franchise single-season record for hits. Altuve, 24, entered Monday night with 206 hits, four shy of the franchise record Biggio set with 210 […] [Read More]
No matter the colors, Jeff Bagwell still 'bleeds Astros'
Although Astros legend Jeff Bagwell is unable to watch his former team on television, he has been pleased with the progress he has seen this year. "It's getting better," Bagwell said via phone. "We're not going to lose 100 games. That shows we're making strides. We got to get better." Bagwell, the Astros' all-time leader […] [Read More]
Bo Porter on his future, clubhouse dynamics, Jeff Luhnow and state of team
Bo Porter will be on MLB Network on Wednesday and Thursday. Before traveling to New York, he gave his first interview since being let go as Astros manager on Sept. 1. The transcript: Q: What's next for you? Porter: "I think you take a step back and see what materializes and go from there. At […] [Read More]
Carter double dips to lead Astros to series win over Angels
Box score Merrily heading back to the clubhouse Wednesday night, interim Astros manager Tom Lawless spun toward the conference room door and joyfully declared, "I'm going to Disney World." That trite line is usually referred for champions, not clubs with the modest goal of ending their three-year streak of 100-loss seasons. But the words hardly […] [Read More]
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text: Leadership Opportunities for growth Nurturing in the early years Cadets Serving at our ANZAC Service Stewardship Of talents and abilities Joyful learning opportunities God is truth Reinforcing values Virtual Tour Kingsway Christian College strives to provide our students with a stimulating and safe environment in order for meaningful learning to take place. Take the tour! Galleries We hope you enjoy our photo galleries which give a snapshot of life on our College campus. Early Learning Primary 3-6Cadets Sport Our History The school was established in 1984 by four families seeking an education for their children based upon strong Christian beliefs and values. Read more News Events 03Mar Walking with Giants 20Feb Drama Achievement 13Feb Sibling Strings success 10Dec Afternoon Tea with the Hon Julie Bishop More 23Sep 2014 College Open Night 08Jul Year 6 Mother Daughter Evening 17Jun Extreme Science Experience 11Jun Primary Interschool Chess Day More Information for... Prospective Parents College Fees Public Transport Secondary Subject Handbooks College Uniform Before and After School Care College Prospectus Current Parents 2014 Year 12 Results NAPLAN RESULTS 2014 Parent Connect Secondary Subject Handbooks Parent Teacher Interviews Book Lists Update your details Community Application for Enrolment Parents and Friends Alumni Public Transport 2015 Term Dates Secondary Subject Handbooks Sustainable School Shop Donations Students & Staff College Uniform Public Transport Subject Handbooks Our Location 157 Kingsway, Darch, Western Australia 6065 Tel 08 9302 8777 / Fax 08 9409 6179 Email firstname.lastname@example.com - Contact us - Locate us


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International Students and Scholars Office Services
ISSO can assist UNI faculty and staff traveling on University business with securing visas needed for your travel. There is no charge for this service, but travelers will be responsible for fees charged by consulates, shipping costs, and agent fees (if needed). Please make an appointment with Ross Schupbach, the Immigration and Visa Coordinator.
It is important to be informed about necessary immunizations and travel safety rules before leaving for a foreign country. Get competent assistance with planning a safe trip and stay healthy abroad. Visit our Health and Safety page for more information on staying safe during your travels. Please e-mail or call us on 319-273-6422 with any further questions you might have.
If you are traveling to high risk destinations, please visit the Forms page.
Study Abroad Center Services
Passport Photos can be taken in the Study Abroad Center, 28 Gilchrist. Click here for more information about passports.
International Teacher Identity Cards (ITIC) can be purchased from the Study Abroad Center. They provide travel insurance coverage and savings on: airfare, sightseeing, entertainment, shopping, cultural venues, food, clothing, movies and more. For more information, visit the UNI Study Abroad website or contact them at email@example.com.
For more information, please visit the following pages:


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Tom Colicchio's Road Trip
Day 6: Onward to Samuels & Son
Samuels & Son is a big regional fish wholesaler in Philadelphia. It is atypical and not smelly, messy or old-fashioned. Here, chefs Shane McBride and James Tracey inspect a tuna head.
Photo courtesy of Tom Colicchio
F&W's Mad Genius Tips and More Featured Video
Congratulations to Mei Lin, winner of Top Chef Season 12.


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A comfortable pair of trousers for hiking and trekking; the women's trek trousers will prove to be a walking and hiking wardrobe staple in no time.
The women's trek trousers are suitable for walking, hiking and trekking; making them a great piece of outdoor clothing. Made from a combination of cotton and polyester; the trek trousers are lightweight and fast drying. In addition to these factors; the trousers are also shrink and fade resistant for longer lasting quality.
The women's trek trousers have been designed with plenty of pockets for you to store valuables and essential in when out hiking and trekking for the day. Pockets on the women's trek trousers include 2 front pockets and 1 front security pocket; 1 back security pocket and 1 side cargo pocket with Velcro closure. The women's trek trousers are available in black and khaki colours; making them stylish piece of outdoor clothing.
June 17, 2012
I was dubious about how warm these would keep me but despite how thin and light they feel staying warm wasn't a problem. hardly knew i was wearing trousers they are that comfy!
June 18, 2012
Great value for money and comfortable
Good to get good leg length in size 8
June 20, 2012
Great product for travelling, lightweight and comfortable.
June 22, 2012
These trousers are very comfortable and smart. i was thrown slightly by the leg length however. normally i wear a regular length so i purchased these only to find they are a 32inch leg which is far too long.
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Gameday First Play – Stuff and Nonsense
Telling tales and lies about travels untravelled.
A good game. A dead game.
Game Rewind – March 2014
A look back at games I played for the first time in March 2014.
A month of "once was enough" games.
Kickstarter – Between Two Cities
A City building drafting game.
Between Two Players.


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Easter is coming to The C Shop!
The Online Store and The Candy Shop will be open for Easter
Once we've gotten them made, we'll have some of our bunnies online! We can only ship to US addresses at this time, but our shop will be open March 20th - 22nd and March 27th - April 4th from 2pm-8pm for Easter bunny sales. This will make it easy to pick your items up at The Candy Shop. Just select the local pickup option on checkout.
Annual Egg Hunt on Saturday April 4th from 4pm-6pm!
We'll have a larger selection of molded Easter chocolates available in the store, but some of our bunnies will also find their way to some other retail locations around Whatcom and Skagit counties. We'll post a list of shops carrying our chocolates in early March.
However you get them, we hope one of our bunnies finds its way into your Easter basket or graces your Easter table.
Sign up for our emailsStay up to date with C Shop happenings and specials by joining our mailing list. We won't share your email with anyone nor will we send out more than one email per week during our high season and much less the rest of the year.
The Candy Shop and Cafe are closed for winter while we remodel and recuperate.
The C Shop has something for everyone
From Jelly Belly beans to elegant filled bonbons, homemade marshmallow sea snakes to hand-molded chocolates, snow cones to hard ice cream cones, and cotton candy to carmel apples, The C Shop Candy Shop most certainly has a sweet to suit all tastes. Enjoy your treat while you chat with the candymakers as he or she makes our homemade carmel and peanut brittle in a copper candy kettle, pops corn in the gas-fired popper, and whips marshmallow and divinity into shape. Learn about our fascinating antique candy-making equipment that is used to make all of our goodies and, if your timing is just right, there's often a sample of fudge making its way outside just for you.
If you're in the mood for something more substantial, The C Shop Cafe & Pizzeria is ready to take your order. In the morning, you might want one of our famous cinnamon rolls or sticky buns with a cup of fresh-brewed coffee. Our bakers are baking up something delicious every morning, and Patrick roasts 100% Colombian beans to his own exacting specifications several times a week. Lunch could be a deli sandwich made to order on our home-baked bread. Or try salad and homemade clam chowder on the side or for a lighter bite. You are saving room for an afternoon snack of a banana split, sundae, milk shake, malt or ice cream cone, aren't you? It's just what you want to cool off on a warm day at the beach.
Don't forget pizza! We've worked hard to refine our recipes for our homemade dough, sauce, and freshly grated cheese blend, and have carefully selected high quality toppings. Choose from our signature pies or have your own favorite combination.