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Reader comments are listed below. Comments are currently closed and new comments are no longer being accepted.
I think the authorities are trying their best to keep a lid on the situation. There are two issues that Chinese government could do a better job or develop better policies.
1) Decentralization of political power. China is more centralized now than in the early years of the revolution. Its not just in non-Han regions, but in Han regions as well. When the Communist took over power in 1949, both the province's general secretary and governor position was held by one person and usually a local in the area. Usually the local commander who led the CCP to victory in 1949. Now the position of general secretary is someone working their way up for better things. Of course this is done to maintain political power in Beijing, but at the expense have leaders with a good knowledge of local conditions.
2) In the old days the government could control internal migration. They could have placed restrictions or controlled migration to sensitive areas like Xinjiang and Tibet. There have been continuous Han migration to Xinjiang and Tibet for the past sixty years. The earlier waves were government sponsored (people screened), but now its uncontrolled. Why can't the Chinese government do the same now as it did before?
I am not trying to tell the Chinese government to become a democracy, but to do things that they did in the past.
"To the Chinese, maintaining territorial integrity of the motherland is a sacred duty...not because of interest of the nation (resources, military importance etc) but for something as ethereal as pride."
Although I understand the motivation, taking pride in having more land on a map makes about as much sense as the USA invading Iraq. Pride and nationalism cause nations to do stupid things, wasting money and lives.
I would argue it is in PR China's best interest to give Tibet and Xinjiang full autonomy and stop sending welfare payments. Divert the money to the interior provinces. I doubt it will go well for either Tibet or Xinjiang, but it would prove a point to the world. Keeping Xinjiang, Tibet, or claiming sovereignty over Taiwan only seems to worsen PR China's reputation in the world, and China gets nothing in return. I don't know how China can take pride in that.
Jared wrote: "If Xinjiang, East Turkestan, whatever wants to be independent, why not let them? There is not any cultural or religious connection between the area and the Han. No temples, not holy sites. Nothing. There are some resources, but China could still keep those. I'm sure all-in-all PRC is paying more into the region than they get out of it."
To the Chinese, maintaining territorial integrity of the motherland is a sacred duty...not because of interest of the nation (resources, military importance etc) but for something as ethereal as pride. That's why full independence for Macau and Hong Kong were always out of the question. Same for Taiwan...sooner or later Taiwan must return by force or otherwise (but I doubt that many of the fervently nationalistic Chinese on this forum would actually volunteer to join the PLA for the honour of taking Taiwan).
I wonder how long it will be before rich Arabs began financing and participating in jihad against the eastern oppressors of Islam. Somehow I don't think that the Chinese will be as tolerant of Saudi Islamists as the US is. Gitmo won't look so bad
It's funny to me about how many countries (China seems particularly sensitive) are so concerned with keeping provinces that don't want to be kept. Given the arbitrary and fluid nature of borders and nations I hope that some day get it right.
If Xinjiang, East Turkestan, whatever wants to be independent, why not let them? There is not any cultural or religious connection between the area and the Han. No temples, not holy sites. Nothing. There are some resources, but China could still keep those. I'm sure all-in-all PRC is paying more into the region than they get out of it.
Same is true for all other separatists areas in the world: Texas, Basque, Puerto Rico, South Carolina, Scotland, Quebec, Tibet, Chechnya etc. If they want to go, let them go. As far as China is concerned, it would free up money to invest in other areas of the country. And who knows, when the grass turns out to be browner, they may crawl back on their knees.
It's time for the world to reform the map. Just my 10 cents. And yes, I also think that the aboriginal people of the world should be given a better chunk of their land back.
This may anger all the nationalistic types out there. But really, nationalism is just stupidity. It does far more harm than good.
@Froy' September 10, 2009 22:46
"Uighurs don't want to learn Mandarin, they don't want to be told how many children to have..........."
Where did you hear that "Uighurs don't want to learn Mandarin"?
When have Uighurs ever been "told how many children to have"?
You don't even know what you are talking about!
John Proctor (Chinese people)
Elizabeth (China government)
Abigail(Rebiya lot and some others)
It is a drama of severe test.
@ HuoYue
The PRC does not have rule of law? Are you kidding and blind to the facts that all foreign investments were invested vide laws enacted! If there was no such laws existed you think the foreign investment (the westerners are very laws conscious) would be so stupid to simply dump their hard earn monies into the drain?
You're not the sole judge or having your forehead engraved with words reading "My words are order" and if so, then you may be able to dictate PRC what to do and what shouldn't be!!!
You wanted to be the crusader fighting for what you believed is fair enough but please be logic and discrete! Who are you to dictate PRC may I ask? The US and west attempted hegemony or containment over PRC in the past and now finally realized it can be done through peaceful STRATEGIC & ECONOMIC DIALOGUE to get things done by cooperation etc!
You dictated that PRC cannot force Uighur to learn Han mandarin language as they refused to learn so but you cannot offer any workable solution to my question; May I ask once again how the Uighur is going to work or trade effectively if they do not possess the necessary speaking and writing knowledge of Han mandarin language in largely Han Chinese Xinjiang? Don't tell me in order to make Uighur (especially in South Xinjiang) happy, you would say Han Chinese should knee down, offering them big sum of incentive and beg them to learn the Han mandarin!? Remember, no body owes anyone a living. Everyone should work for their betterment!
Crucible, The (1953), a play by Arthur Miller. [Martin Beck Theatre, 197 perf.; Tony Award.] Abigail Williams (Madeleine Sherwood), the promiscuous niece of the Reverend Samuel Parris (Fred Stewart), is employed by John Proctor (Arthur Kennedy) until Proctor's wife, Elizabeth (Beatrice Straight), fires her. In revenge she accuses Elizabeth of being a witch. In the highly charged climate of 1692 Salem, her charges are given ample credence. Proctor comes to his wife's defense, but in the process admits to adultery with Abigail. Hoping to save his own life, he signs a confession, but soon recants and is sentenced to death by Deputy‐Governor Danforth (Walter Hampden), thereby finding redemption for himself. The Kermit Bloomgarden production boasted a strong cast under the direction of Jed Harris. Appearing at the height of the McCarthy era, the play was perceived as a thinly veiled indictment of McCarthy and his followers. Time felt the work demonstrated "more fieriness of purpose than vision.. . .The material seems not there for the sake of the play, but the play for the sake of the material." Yet the passage of time suggests that the drama, for all its preachiness, may have more universal and permanent validity than any other of Miller's works. Aside from hundreds of productions in regional and academic theatres, there have been noteworthy New York revivals in 1958, 1964, 1972, and 1991.
How can the Chinese Communist Government protects its citizen against terrorism when it is terrifying its very own citizens?
For a powerful insight into the syringe attacks and the situation in Xinjiang generally, see a performance of Arthur Miller's The Crucible
Chinese Gov't should take substantial measures to protect the lives of its citizens against terrorism, just like what the States did eight years ago. Chinese people should understand that although they cannot enjoy the same support from western countries as US did, they should not be hampered to safeguard their citizen's interests.
As a han stundent,my classmates who are minorities like the Hui nationality and Manchu nationality are always prerogative on many things.For example,in the final exam in high school,which can decide whether you can go to a good university,if you are a minority,you should be given more than 20 scores.Not like us,we only have to work hard and hard.But we all understand this kind of policy.Then,we can help them to improve on the education.we also know that in a multinational country,whatever you are which minority,we should have a good raltionship.only in this way,can we develop peacefully with delight.If you ask me why,I will tell you friends that it is the histery teach us,harmony and stability.
If lives and properties are lost to Islamic terrorism, it is natural for people to demand the boss and his team stepped down to take responsibilities for not anticipating the trouble-makers.
democracysucks wrote "The key reason is that the number of ethnic Uyghur communist party members is too small because the bar to become a Chinese Communist Party member is very high - for example, at least you should not have a grade lower than B on your transcripts. Unfortunately, such requirements are too challenging to Uyghurs."
Thank you for that information re the grades. However, it is beyond me why the CCP screens applicants based on their academic grades rather than their revolutionary credentials.
I have a brother-in-law who is a CCP member...he doesn't seem that bright to me.
BTW, regarding the low number of Uyghurs in the CCP...the CCP should do a better job of informing them of the perks and benefits of membership. Having more minorities in the CCP would do wonders for stability.
I think needle sticking attacks on random individuals of a particular ethnicity creates terror in the target ethnic group. Thus it's terrorism.
But the authorities painted themselves into a corner. They should have simply treated this as a crime and there would not be a political dimension to this thing, the Economist would not have been alerted to this story, and race relations might actually be just bad and not really, really lousy, which it is at the moment.
That's of course assuming that the authorities really do have strong control of the media like we assume in the West.
Dear Huoyu.As far as I am concerned,most of your comments is ridiculous and native
@HuoYue wrote:
"... in which peoples are fighting against colonial domination and alien occupation and against racist regimes..." contains many ambiguities that cloud the issue of who is or is not a legitimate combatant.[7]@
i dont think Uighur is "colonist" or "racist" despite they occupied the Mongoloid territory,
, at most, they are poor ethnic group mislead by their religion. in addition:"autonomous" ,I dont think Han-Chinese need "autonomous" ,even Majority of Xinjiang is developped by Han.they should share it with other ethnics other than "alleged"(famous Economist's word" autonomous.
All, ignore HuoYue's malarky.
IT is using blah blah trying to submerge critical and just opinions on the fiendish Uighurs.
The 1977 Protocol Additional to the Geneva Conventions of 12 August 1949, and relating to the Protection of Victims of International Armed Conflicts, recognised in Article 1. Paragraph 4 "... in which peoples are fighting against colonial domination and alien occupation and against racist regimes..." contains many ambiguities that cloud the issue of who is or is not a legitimate combatant.[7]
Hence depending on the perspective of the state a resistance movements may or may not be labelled terrorist group based on whether the members of a resistance movement are considered lawful or unlawful combatants and their right to resist occupation is recognized.[8] Ultimately, the distinction is a political judgment___ Wiki
"Maybe some people want to make things complicated. Anything will be complicated indeed. Maybe the world is not being messed up enough.Then how messy it shall be?"_____religion of reason
Maybe some people want to make things simple. Anything will simple indeed. Maybe the world is not being cleaned up enough. Then how clean it shall be.
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19 Shaw's in Vt. under new owner
Central Vermont grocery shoppers will be seeing changes now that the 19 Shaw's stores in the state have changed hands, said local management.
Private investors led by Cerberus Capital Management closed a $3.3 billion deal Friday to purchase a group of national grocery chains from their former parent company, Supervalu Inc. The deal, which was in the works since January, involved several thousand grocery stores across the country, including the Star Markets on the East Coast and the West Coast giant Albertsons.
The acquisition will result in a different kind of experience for local shoppers, according to local management.
"We're already lowering prices quite significantly," said Shaw's Montpelier Manager George Murphy. "We're excited about the changes that are going to be coming." Customers can expect to see a banner touting the change hanging from the store any day now.
In Poultney, however, Shaw's Manager Butch LaChappelle said the store has yet to see any changes.
"It's only been three days," he said. "So I really don't have any idea what they're up to. But I'm sure they're going to let me know."
In the nationwide supermarket business, time-honored grocery chains face challenges from discounters like Wal-Mart that have gotten into the butter and eggs business with a vengeance, as well as from high-end suppliers like Whole Foods.
"I can't tell you too much about what we're going to be doing in the near future from a purely competitive standpoint," said Steve Sylven, a spokesman at Shaw's headquarters in Bridgewater, Mass. "The retail business is a service industry, and what we are trying to do is create an atmosphere that makes customers want to shop our stores as well as to differentiate ourselves from a fresh standpoint."
Shaw's, like many other food chains, has weathered a few rough years since the economic downturn in 2007. The company, which serves five of the New England states, pulled out of Connecticut in 2010. Less than six months ago Supervalu Inc. laid of 700 retail workers at its Shaw's and Star Market stores in Massachusetts.
Sylven said there are no immediate plans for any store closings or layoffs in Vermont. The chain also has stores in Berlin, Randolph, Stowe, Waitsfield and Waterbury.
"It's hard to speculate about the future right now. But there are no immediate closures planned, and we're committed to maintaining a positive environment," he said.
A spokesman for a competitor, Maine-based Hannaford, said the chain, which has 15 stores throughout Vermont, didn't plan to change the way it does business in the wake of the Shaw's sale.
"We're going to just keep delivering the services that our customers have come to rely on," said Eric Blom.
Cerberus Capital Management will oversee its investment in Shaw's and the other supermarket brands acquired in the deal through a holding company under the Albertsons moniker.
Among the leadership team at the $20 billion investment giant is former Vice President Dan Quayle, who is chairman of the company's global investments. The company hit the headlines in December after the Sandy Hook Elementary School shooting in
Connecticut when, under pressure from investors, it divested itself of its holdings in the Freedom Group, the American firearms holding company that owns brands including Remington Arms and Bushmaster.MORE IN This Just InWhen a playwright who has achieved success with dark realistic drama turns his pen to comedy, it... Full StorySAN FRANCISCO A long legal battle over accusations that a prominent Silicon Valley venture... Full StorySHARM EL-SHEIKH, Egypt Yemens embattled president on Saturday called Shiite rebels who forced... Full Story
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Seeded Coconut Truffles
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Mint Truffles
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Lemon Bars
Baked lemon bars will be stable and set at room temperature. Unbaked bars should be refrigerated until ready to serve, otherwise the lemon curd will soften.
Lemon Marshmallow Pie
The addition of gelatin is what makes the meringue-like topping stay billowy but firm, without weeping, even at room temperature.
23 Fruity, Nutty, Buttery, and Sweet Desserts for Chocolate-Haters
Brownie-haters of the world, unite. These non-chocolate desserts are just for you.
How to Channel Daniel Boulud at Your Next Dinner Party
Bon Appétit's editor-in-chief Adam Rapoport learns a thing or two about how to cook like Michelin-starred chef Daniel Boulud at home.
Chocolate-Tahini Truffles
You can make these up to 4 hours ahead; any longer, and the rice coating will go from crisp to soggy. Let sit 10 minutes before serving.
Lemon-Hibiscus Frozen Custard
If you close your eyes, you'll swear this tastes exactly like pink lemonade.
Tapioca Pearl Pudding
This textured pudding was inspired by ice cream and gets its concentrated dairy flavor from milk powder, which adds richness without fat.
Daniel Boulud's Madeleines
As if you need another reason to make these mini cakes for dessert: The batter can be prepped the day before.


text:
Boeing's first 747-400 Large Cargo Freighter lands in Seattle.
Aircraft manufacturer Boeing (NYSE: BA) has announced the arrival of the first of three specially modified 747-400 passenger aircraft that will be used to transport the large composite sections and wings of the Boeing 787 Dreamliner.
The 747-400 Large Cargo Freighter (LCF) landed at 08:00 PDT on Saturday (16 September) at Boeing Field in Seattle, US, having completed a non-stop 13-hour, 17-minute flight from Taipei, Taiwan.
According to the company, the most significant change to the aircraft is the new extended upper fuselage, which boosts the cargo capacity by volume to 65,000 cubic feet, more than three times the cargo capacity of a standard 747-400 freighter.
The fleet of three aircraft is being modified by Evergreen Aviation Technologies Corp (EGAT) in Taipei.
The LCF's flight test programme is expected to last through to the end of the year, Boeing said. The first two LCFs will enter service in early 2007 and the third will follow later.
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Worthington man struck by train
WORTHINGTON -- A 37-year-old Worthington man was struck by a Union Pacific (UP) train at approximately 7:40 a.m. Monday near the 12th Street and First Avenue intersection.
The victim, identified in an incident report as Changkuoth Makel Chuol, was taken to Sanford Regional Hospital Worthington by ambulance, and later airlifted to Sioux Falls, S.D.
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text: POPSUGAR Pets Cute Animals Sara the Giraffe by Pets 11/24/09 0 Shares Like us on Facebook Previous Photo 1 of 5 View on One Page ADVERTISEMENT ( more slides) Next Share This Link Copy 1 Sara the Giraffe Previous Photo 1 of 5 View on One Page ADVERTISEMENT ( more slides) Next Read More Cute AnimalsRothschild GiraffesBaby AnimalsZoosGiraffes Cute Animals 19 Times You Wished You Were Taylor Swift's Cats Rare Newborn Leopard Cub Is Too Cute For Words Is It Spring Break Yet? Because These Pups Are Ready For It Prepare Yourself: We Have a Whole Lotta Penguins Get inspired with our daily newsletter Enjoy gorgeous decor ideas, fast and easy recipes, and more in your inbox. Love & Sex Vegetarian Home Food DIY Tech Sign up with Link Love Ryan Phillippe talks about his youthful appearance — Us Weekly Paula Patton on "becoming an adult" after split from Robin Thicke — ET Hilary Duff shares what she got for her 12th tattoo — Gossip Girl This PLL star understands your Tinder struggles — HuffPost Celebrity Christina Aguilera's fiancé is reportedly angry at this Jonas brother — OK! This famous pop star was missing from Jay Z's Tidal launch — Lainey Gossip Russell Crowe reveals Michael Jackson used to prank call him — BuzzFeed Scott Eastwood has landed a new movie role — People Have these celebrities lost touch with reality? — Cracked Latest Pets


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Pamela Wamala Fine Art Studio
Brush Art Gallery & Studios, 256 Market Street, Lowell, MA 01852
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Pamela Wamala, is a pastel painter, instructor and one of 13 artists located at Brush Art Gallery 148 State Street, Boston, MA 02109-2506 Studios. Artists maintain working studios which are open to the public 5-6 days per week. Paintings, jewelry, stained glass, pottery, CLASSES ...
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I live in PA. Originaly im from Europe. Like to travel, see new places, ski..Love spend time with my friends and family. Trying to enjoy life, the best way i can.
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I didn't have the pleasure of meeting Laura personally- but she left the studio in excellent shape and we would have no hesitation recommending her as a guest in anyones home. Good communication throughout booking process , too.
Great guest! Would definitely have them back!


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ConstantinPotorac said
Hahaha, that thing is really awesome. Where can I buy it?!
ConstantinPotorac said
I know you all dream of wearing this one :))
Dreams do come true. Go Constantin!
Oh man now this is super funny :)) Envato really makes dreams come true
This reminds me of the movie Alien, with only one exception, this is funny .
EDIT : woops, my bad (wrong thread)
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I know you all dream of wearing this one :))
This image is dreamy
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Bad Boy Legacy Boxing Gloves are made from durable composite leather with Air-Flow mesh for temperature control and breathability. The 5-Layer Multi-Foam construction and outer layer of Cobra foam protect your hand while keeping weight down for punching speed. Design features include a repeat all over Bad Boy pattern and an embossed logo of the Bad Boy eyes on the wrist closure.
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My new web portal
red46August 19, 2008
I'm in the process of building a whole new portal for my website. I'm going 'updated' and joining the rest of the world in PHP. I love what a body can do with this new tech language.
The new site is set to launch in about 2 weeks. In the meantime, I'm asking others to come help populate the site.
I've tied together the subjects of crafting(and the business of crafting), ceramics, home and family and Christianity.
You can submit your own articles, add your own website links, keep a journal, post in the new forums- all in all, make your presence known.
Come visit, join in, advertise yourself and help to populate this new portal.
See you there! :)


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1. Select Klamath Community College as your GEM Institution
You must establish a CCAF Education Goal on the AFVEC. When applying for AFTA (Air Force Tuition Assistance) you need to choose Klamath Community College as your school.
2. Submit Tuition Assistance Forms.
Request Tuition Assistance (TA) online in the AFVEC. Once your TA has been approved, email a copy to firstname.lastname@example.com. Or you can fax it to 541-885-7758.
3. Create your MyKCC account
Once your admissions application is verified, Veterans Services will send you instructions that will help you set up your MyKCC account. Once your account is set up, you will be free to register for your course(s). Information on GEM approved courses can be found here.
4. Register for courses.
Once Veterans Services receives your tuition assistance form, they will register you for your Course(s). Submitting your tuition assistance form is a request to be registered in your selected course(s).
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Building a Linux Internet Server
Authors: George Eckel and Chris Hare
Publisher: New Riders
Price: $40.00
Reviewer: Phil Hughes
The first thing that caught my eye about this book is that it is about doing something with Linux. Up until this point the major focus of Linux books has been how to install it, how to network it, what commands are available and such. This book, instead, offers the reader a chance to implement something which just happens to use Linux.
Let me quickly cover what I found wrong with this book. It in no way detracts from the usability of the book, only from the number of copies that are likely to be sold. The problem is that the audience isn't identified. As I read the book I continued to wonder who would really want to buy it. Sections start off with introductory material but quickly (in a few pages) get to the nitty gritty of command options and configuration files.
Finally, when I had finished reading the book and thought about it, I realized that the book was intended for someone like me. That is, someone with lots of Unix experience but a minimum of experience setting up Internet servers. Or the Unix systems administrator who was just told by his boss that the company was about to have a Web presence and he should implement it. The problem could easily be solved with a one-page Preface (are you listening New Riders?), and I would expect sales to jump.
That said, let's get to the content of the book. The first part covers an introduction to the Internet and talks about the ideas behind a business presence and advertising on the Internet. This part includes profiles of users, trends and a look at companies that are already on the Internet (primarily as WWW sites).
If part one convinced you, part two goes on to cover how to get connected. After a brief look at terminology and connection characteristics, the book goes on to cover the types of services you may want. Their list includes finger, telnet, e-mail, ftp, WAIS, Archie, Gopher and World Wide Web. Part two ends with information on types of connections with associated costs, legal considerations and security.
Assuming you want to go through with the mission of offering services, part three of the book goes on to describe each service and show you how to get it up and running. This amounts to about half the book (150 pages) and covers Linux installation basics and how to set up ftp, freeWAIS, Gopher and WWW services. There is also a section on ZDIST, beta software that offers enhanced functionality over freeWAIS.
While seeing a description of how to set up freeWAIS is very rare (and, if you need it, well worth the cost of the book), I expect the service most often offered is WWW. There are huge books written on just setting up a WWW site, but in less than 20 pages, this book manages to explain where to get client software, how to set up the NCSA server software and how to get started. The next chapter goes on to cover management of WWW services and includes some design information, sources of conversion utilities, log management and analysis, CGI and security.
Appendices cover available Gopher services and sources of free software on the net. Finally, a short glossary covers the common terms you would expect to be new to the Internet-neophyte.
The CD-ROM has Slackware Linux on it (version 2.0.1) plus what appears to be a browser for some operating system that uses programs with names that end in .exe and .dll. Not having that system I was not able to evaluate this. Also, as Slackware 1.0.1 is history, the CD is not the exciting part of the book.
In conclusion, if you know what you are doing with a Unix system and are considering setting up some sort of Internet server, the book is well worth the money. And if you think your company should set up such a server but you need to convince management, there is enough in this book that they can read and understand to explain why it is a good (or not so good) idea.
Phil Hughes
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31 year old man | Arvada, CO, USA | Seeking women 25-35 within 50 miles
Active within 3 days
I consider myself to be a Denver native having...
I consider myself to be a Denver native having spent 24 of 30 years in this beautiful place! I'm a product of my environment and am very active thanks to the spoils of Colorado. Enjoy snowboarding in the winter, being outside in the summer time, going to Red Rocks events, playing vball at the park, running 5k's (not a super long distance runner), starting to get into hiking, and very passionate about traveling. I had the opportunity to live in Costa Rica 2 years ago and taught English and learned how to surf. Probably one of the most significant/fun events of my life. Definitely recommend to anyone who's considering moving to another country. I try and go back to visit every year. Currently working as a sales consultant for a mutual fund company. It is a stark contrast to living on a beach in Central America, but I'm enjoying it for now,..I would like to possibly travel/live abroad again for 6 months to a year doing mission, volunteer, and/or non-profit work before completely "settling" down. Think it would be fun to find someone to go experience that adventure with! My Christian faith is the #1 priority in my life and I'm very active in my church. Really can't imagine life without Christ and have loved the adventure of getting to know Him more and more each day. What I'm looking for: A girl who takes her faith seriously, is active, and up for living an adventurous life! If the above description sounds appealing give me a shout!
Dining out , Movies/Videos , Music and concerts , Exploring new areas , Playing sports , Religion/Spiritual , Travel/Sightseeing , Volunteering
Bowling, Tennis / Racquet sports, VolleyBall
I exercise 5 or more times per week.
Don't display my sign
Middle of the Road
Dillon, Newport/Huntington Beach, Costa Rica!-my home away from home!
Surfing, snowboarding, racquet sports, volleyball, basically anything outside! Traveling! Always looking for a new place to go explore. Being spontaneous (best kind of fun) and always enjoying and living life to the fullest.
Snowboard trips to the mountains, spending time with friends and family, the occasional trail run, Water World, Lakeside Amusement Park, bowling, beach vacations, practicing Spanish, movies, music, reading biographies, and documentaries.
Hosoi: biography about a 80's pro skater turned junkie, turned pastor.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|5'10" (177cms)
|3'0" (91cms) to 8'11" (271cms)
|Body type:
|Athletic and toned
|No preference
|No preference
|Dark brown
|No preference
|No Way
|No Way
|Social Drinker
|Social Drinker
|Financial / Accounting / Real Estate
|No preference
I work in a sales consulting role for a mutual fund company
|I'll tell you later
|No preference
|Never Married
|Never Married
|Have kids:
|Wants kids:
|Latino / Hispanic
|No preference
Mexican, Indian, Spanish, German, Irish, French, and English
|Christian / Other
|Christian / Protestant, Christian / Other
Jesus is my Lord and Savior!
|English, Spanish
|Bachelors degree
|No preference


text:
- About Us
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Oregon Priorities
More on this topic from OLCV
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Help OLCV pass laws that protect our natural legacy, elect pro-environment candidates, and hold our elected officials accountable. Stay informed and sign up to receive email updates.
Looking over the Columbia River in winter Tresa Horney
I joined the OLCV because they look to bring people together to keep Oregon a special, beautiful place.
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text:
This is the root of the common Lisp Directory. The whole tree of tags starts here.
If you are new to the Common Lisp Directory, you should probably first have a look at the "By topic" link below or at the "Tags" and "Index" links above.
The items lists (Libraries, documents, events, etc.) are limited to about 20 items randomly taken from the whole lists. Click on the titles or the "View all (n more)" links to see the full lists of items with their descriptions.
The CLD is written in Common Lisp.
By Topic (681 items) Resources for Common Lisp sorted by topic
Frequently Asked Questions (8 items) The Common Lisp Directory FAQ
Information (189 items) Various sources for information
Software (621 items)
By Support (93 items) Resources sorted by kind of support (books, web-sites, etc...)
People, Groups and Organizations (330 items) Humans related to Common Lisp
Programming Languages (162 items)
Standards and Specifications (57 items)
By Operating System (454 items) Resourses sorted by Operating System
By License (588 items) Resources sorted by their license
Human Languages (27 items)
By location (172 items)
Other resources (3 items) Resources that are not already in the other tags
Lisp Jobs (2 items) Lisp Jobs opportunities
ptester | de.setf.utility | gecol | BKNR Datastore | sequence-search/replace | CL-GD | Arnesi | Pantzer | trivial-sockets | grand-prix | cl-migrations | cl-flash | LML2 | Torta | Femlisp | cl-peg | Maxima | BioBike | cgn | command line arguments | sparkline | Closure XML | LW-WIN | Opt | FiveAM | CL-PDF | cljl - Common Lisp JPEG Library | Steeldump | L-Lisp | Tic-Tac-Toe CLIM | FReT | Core Services | spatial-trees | cl-creek | dso-lex
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Setting up ASDF for CLISP+Win32 | Lisp and Web Development | Some Useful Lisp Algorithms: Part 1 | Remote SLIME sessions over SSH | What read-delimited-list will and won't do, and c... | MIT's SICP Open Courseware | Dynamic Learning Center | Language Constructs for Context-oriented Programmi... | lisp.no | Printing unreadably | CLiki web site | Loving Lisp, or the Savvy Programmer's Secret Weap... | lispweb | Gray Streams | CL quiz | cmucl and multiprocessing | The Lisp Dictionary | UCW intro | CLISP's memory management | DNS Message Decoding - A Case Study Comparing Java...
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Graham Fawcett | Jeremy Smith | Matthew Danish | Alex Mizrahi | Julian Stecklina | Jack D. Unrue | Didier Verna | Andreas Fuchs | Gilbert Baumann | Jörg Höhle | Martin Cracauer | Yuji Minejima | Hans Hübner | Arthur Lemmens | Exal de Jesus Garcia Carrillo | Philip Knodle | Michael Parker | Brian Sorg | Magnus Henoch | John Wiseman | Francis Leboutte | Richard P. Gabriel | Mark Kantrowitz | Brandon Werner | Frank Buss | Hoan Ton-That | Frank A. Adrian | Yurii A. Rashkovskii | Gustavo H. Milare | Michael Filonenko
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International Lisp Conference 2009 | European Common Lisp Meeting 2008 | International Lisp Conference 2007 | 3rd European Lisp Workshop | LispNYC May 2006 Meeting - Peter Seibel | European Common Lisp Meeting 2006 | LispNYC November 2005 meeting | 2nd European LISP and Scheme Workshop | International Lisp Conference 2005 | European Common Lisp Meeting 2005 | 1st European Lisp and Scheme Workshop | International Lisp Conference 2003 | Japan Lisp User Group Meeting 2000
Open Genera | Scieneer Common Lisp | WCL | GCL | CLForJava | Sacla | OpenMCL | LispWorks | Ufasoft Common Lisp | Star Sapphire Common Lisp | Steel Bank Common Lisp | CLISP | Golden Common Lisp | Generic ANSI Common Lisp | Corman Lisp | MCL | Allegro Common Lisp | MusCL | Emacs Common Lisp (NaCL) | SBCL
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Core Group | HyperMeta Inc. | Gothenburg Lisp User Group | Common-Lisp.biz | RavenPack | bese | The Common Lisp Gardeners | Ravenbrook | Lisp-it | Association of Lisp Users | Lisp.se | Consequor Consulting AG | SISCOG - Sistemas Cognitivos Lta | The Tech Co-op | lispvan | ITA Software | HPC Platform | LiLA - LISP LAB AUSTRIA | Cadence Design Systems GmbH | Ystok-Systema
View all (9 more)...
YstokCard - smart card API (PC/SC)(Modified)| YstokGrid(Modified)| CL-Typesetting(Modified)| CL-PDF(Modified)| Jean-Philippe Paradis(Added)| Armed Bear Common Lisp(Annotated)| Allegro Common Lisp(Modified)| CLFSWM - A(nother) Common Lisp FullScreen Window M...(Modified)| Ystok-URI - library for representing, parsing, and...(Added)| Clon, the Command-Line Options Nuker(Modified)| Common Lisp Reasoner(Modified)| ASDlite(Modified)| Ystok-Library(Modified)| Ystok-Local-Time(Modified)| YHTML-Template(Modified)| cl-gdata(Added)| Michael Filonenko(Added)| cl-portaudio(Added)| YstokHTML - collection of HTML generator, parser a...(Added)| Common Lisp User Space File System(Added)| cl-btree(Added)
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Comments and Notes Welcome
You can comment and/or add notes to all the tags and items of the Common Lisp Directory.
Submitted by admin 3392 days 18 hours 39 min ago
Comments added to RSS feeds
Now the commented items are added to the RSS feeds so that it's possible to see what have been commented recently.
Submitted by marc.battyani 3332 days 22 hours 29 min ago
unicode possibilities
It would be nice if cl-user would display unicode input for CJK text. With PCL and On Lisp getting new printings in Japan, it might be beneficial to attract more brain-share from that side of the world. Would this be considered out of cl-user.net's scope?
Submitted by charliemac 2428 days 16 hours 13 min ago
Perhaps it would be interesting to open up a "universities" category (or subcategory of Organization) to list universities that teach lisp?
Submitted by informatimago 2421 days 7 hours 30 min ago
re: universities
This is a good idea. Done.
Submitted by marc.battyani 2418 days 11 hours 44 min ago
re: unicode possibilities
I have to think about it.
The use of English as the standard language is prefered so that the information is useable by most lispers.
I don't mind some other language content though.
Submitted by marc.battyani 2418 days 11 hours 16 min ago
Change descriptions may accept invalid characters
Attempting to view the "Last Modified Items" RSS feed in the Google Chrome browser gives the error: "error on line 10 at column 2048: PCDATA invalid Char value 12". Adding the feed in Mozilla Thunderbird: "<feed URL> is not a valid feed."
Submitted by WalterGR 1545 days 18 hours 15 min ago
Repository access
Many sites have a link to view the repository such as:
Source code repository http://common-lisp.net/cgi-bin/viewcvs.cgi/?cvsroot=cl-semantic
however, I can't find any place that describes how to convert that link into something that can be used to actually check out the source code. I'm very suppressed this hasn't been an issue before.
Submitted by blake1024 1180 days 6 hours 56 min ago


text:
George SF Stick Logo Slope Side Pet Bowl
George SF Stick Logo Slope Side Pet Bowl
|Product Type: Bowl/Dish
|Style: Traditional
|Color: Yellow
|Animal: Dog
|Material: Ceramic
|Number of Bowls: 1
|Country of Manufacture: Imported
Still have questions about this product? We're here to help
George SF Stick Logo Slope Side Pet Bowl
About the ManufacturerWay back in 1991, deeply in love with their fox terrier George, Bobby Wise and Lyndon Lambert found the range of available pet products madly uninspiring. Frankly, they actually found the available selection rather grating to their aesthetic sensibilities, not to mention the décor of their very cute San Francisco apartment. Then, they shared an epiphany - what would happen (they mused) if you designed goods that were as pleasing to look at and live with as they were to chew, sleep on, wear, and eat out of?
With their fox terrier serving as both inspiration and focus group, and a couple of very cool designers as co-conspirators, Bobby and Lyndon went to work. Soon after, there was an entire line of eye-catching accessories for all manner of quadrupeds. Oh happy pet owners! And don't think it all passed without notice from the press. No way! Glossy rags from Metropolitan Home to House & Garden, In Style and Lucky have also been charmed by George products. And pets seem mad about them too.
Today, George offers its ever-expanding collection at two shops in San Francisco, Berkeley, and right here online. Thanks for stopping by. Now isn't it time for a walk?
Tell us what you think!
Tell us what you think about this product. It will help us provide you with better products in the future and help your fellow shoppers make better purchases.Write the first review
OUR SKU # GSF1044Stick Logo Slope Side Pet Bowl is also sometimes listed under the following manufacturer numbers: LLBWL01 - G, LLBWL01 - K, LLBWL01 - O, LLBWL01 - Y, MLBWL01 - G, MLBWL01 - K, MLBWL01 - O, MLBWL01 - Y, SLBWL01 - G, SLBWL01 - K, SLBWL01 - O, SLBWL01 - Y


text:
Winnipeg Free Press - PRINT EDITION
Iron overload often missed diagnosis for heart problems
What's the diagnosis when a middle-aged man seems to be dying of heart failure, but his coronary arteries and heart valves are normal? I doubt that many have an answer, but don't feel bad as it's also missed by most doctors even though iron overload is the most common genetic disease of white men.
I've heard this remark many times from patients. "I'm so tired. Could the problem be that my blood is low?" Sometimes the patient is right and iron is needed to treat anemia. But if the diagnosis is hemochromatosis (iron overload), a prescription for iron is a death sentence.
Trosseau, a French physician, first described this problem in 1865. At that time hemochromatosis was considered a rare occurrence. Now 1 1/2 million North Americans have this abnormal gene, or about one in 250 people, but only about 10 per cent will develop symptoms, for reasons we do not understand.
Iron overload is primarily a disease of white people. It is less common in blacks and practically unknown in Asians. Normally, it makes its appearance at ages in the 40s and 50s and affects five times more men than women.
We all need iron to survive every day and consume 10 to 20 milligrams (mg) of iron in our diet, but we only need one mg, so a little iron goes a long way. This same amount is lost daily from shedding skin cells, bowel and urinary-tract contents.
Hepcidin, a liver protein, normally protects us from iron overload with the bowel absorbing what's needed and discarding the rest in feces. But if a defective gene is present there's decreased production of hepcidin so the intestinal balance is lost resulting in unregulated absorption of iron,
It's been said, "Too much of anything is worse than none at all." In this case, excessive amounts of iron cause damage to many organs in the body. This is the reason the middle-aged man with normal coronary arteries and heart valves is suffering from heart failure. The muscles of the heart have been infiltrated with iron, causing a weakened heartbeat. Too much iron can also interfere with the electrical conduction system of the heart, triggering an irregular rhythm.
The liver is the organ most often affected by iron overload. It may result in cirrhosis of the liver which in turn can lead to liver cancer.
In addition, excessive amounts of iron will gradually destroy the pancreas which produces insulin. This results in a disease called, "bronze diabetes" since the iron deposited in the skin causes a bronze pigmentation.
Arthritis is also a common symptom involving the knuckles and first joints of the first two fingers. Men often notice a loss of sex drive or impotence and women are more likely to have scanty periods or face early menopause.
Hemochromatosis is often a missed diagnosis for one common reason: No one thinks about it. Often patients see several doctors before the diagnosis is made.
One would think with so many laboratory tests being done today, surely iron overload would be diagnosed and treated, but the routine blood test does not detect it. Doctors must check the blood level of serum ferritin, the protein that stores iron, and the best indicator excessive amounts of iron are present. But if further testing shows that transferrin, the protein that carries iron in the circulation, is saturated with iron, this confirms the diagnosis.
Be sure to ask your doctor about blood ferritin if you are aware of a family history of hemochromatosis.
It's also prudent to check blood ferritin if you're taking vitamin C. This vitamin increases the amount of iron absorbed from the bowel and could result in hastening the adverse effects of hemochromatosis.
The treatment of iron overload is a periodic removal of blood from circulation. But before this is started it is prudent to have genetic testing done.
See the website www.docgiff.com For comments email@example.com
Republished from the Winnipeg Free Press print edition June 7, 2013 A23
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text:
WNBA Scores
Thursday, Sep 8th
10:00 PM ET, September 8, 2011
PHOENIX -- Diana Taurasi scored 21 points, including three 3-pointers in the fourth quarter, to lead the Phoenix Mercury to a 91-76 victory over the Tulsa Shock on Thursday night.Marie Ferdinand-Harris added 14 points, DeWanna Bonner had 11 points and 10 rebounds, and Candice Dupree scored 13 as Phoenix (19-13) won for the fourth time in five games and clinched at least the No. 3 seed in the Western Conference.The victory also set up a first-round matchup against defending champion Seattle, with home court for the series still to be decided. The Mercury and Storm are tied for second place with two games remaining and meet in Seattle on Friday."We will just treat it like every other game, we will play the same way we have been all year," Taurasi said. "If you have to change things for a big game, than you aren't preparing the right way. So we will go to the airport early and go to Seattle and see what we can do."The regular season ends Sunday and the playoffs start Sept. 15. The Storm beat the Mercury 2-0 in the conference finals last year.Liz Cambage had 22 points and five rebounds to lead Tulsa (3-29), which has lost four in a row. Tiffany Jackson had 15 points and 10 rebounds and Andrea Riley added 14 points and five assists.Neither team scored for the first 3 1/2 minutes of the fourth quarter until Taurasi hit a 3."At the beginning of the fourth both teams were stuck, there were great defensive possessions left and right," said Taurasi, who finished with five 3s. "I think it was a hard game, they are a tough team because they play some weird line-ups and they switch everything, so they make it tough."Cambage's jumper pulled Tulsa to 73-64 with 6:05 left, but Taurasi hit another 3 just 8 seconds later to push the lead to 12 and the Shock never got closer.Dupree also had three rebounds to become the 19th player in WNBA history to have 3,000 points and 1,500 rebounds in her career.The Mercury's reserves -- led by Ferdinand-Harris -- totaled 37 points on 17-for-32 shooting, the fourth-most points the backups have scored this season."Our bench really came through tonight," Phoenix coach Corey Gaines said. "We wanted to use them a little bit more, and they really came through. The key for the game tomorrow are a turnover, that's it. Don't get big turnovers where the other team can score easy."The Mercury played without second-leading scorer Penny Taylor, who averages 16.7 points a game, who sat out her third game with back spasms. She missed two games before returning on Sunday to play 15 minutes against Los Angeles.Ferdinand-Harris scored 10 points in the first quarter, making all four of her shots and two free throws, as Phoenix grabbed a 29-24 lead.Phoenix shot 59 percent from the field in the first half but Tulsa took 10 more shots and trailed 48-45 at the break."I thought we executed quite well," Shock coach Teresa Edwards said. "I thought we played well, especially against a team like this. I don't want to be too presumptuous and say we set the pace, but having Phoenix play a half-court game is an advantage for us because they like to run and like to get out. They're a high scoring team and that's how they do, so I thought we did a great job in that first half."Taurasi hit a 3 and converted a three-point play to help Phoenix get out to a 62-50 lead halfway through the third quarter. The Mercury led 70-62 going into the final period.
Copyright by STATS LLC and The Associated Press
Team Stat Comparison
|FG Made-Attempted
|29-70 (41.429)
|37-73 (50.685)
|3P Made-Attempted
|4-19 (.211)
|6-15 (.400)
|FT Made-Attempted
|14-20 (70.000)
|11-17 (64.706)
|Rebounds (Offensive-Total)
|Fast Break Points
|Fouls (Tech/Flagrant)
|19 (0/0)
|19 (0/0)
Top Performers
Points: 22
Reb: 5
Ast: 0
Stl: 0
Blk: 0
Points: 11
Reb: 10
Ast: 1
Stl: 5
Blk: 4


text:
A fleet Gene would be proud of
View Single Post
Join Date: Jul 2012
Posts: 87
# 1
A fleet Gene would be proud of
"The human race is a remarkable creature, one with great potential, and I hope that Star Trek has helped to show us what we can be if we believe in ourselves and abilities"
- Gene Roddenberrry 1921-1991
Are you primarily a traditional trekie rather than primarily an MMO player? Do you want more trek and less MMO? Was the motivation for playing Star Trek Online because it's trek rather than because it's an MMO? If so, Vice Admiral Tuwud invites you to join UFP Peace Corps Sigma Red
We are a new, but quickly growing fleet of true trekies. We welcome both serious and casual players of all of any level and all ages. We are not a role playing fleet, although causal role play has been known to happen!
If you play Star Trek Online because you want to have fun and love trek then this is the fleet for you!
Our starbase has just started the tier 2 project and we have a TeamSpeak 3 server.
Conditions of joining
You prefer to play based on GMT/BST times. (Although we have insomniacs in our fleet, so this is not a hard or fast rule)
You name your ship realistically, i.e. not U.S.S. Cantthinkofaname or U.S.S. Ultradeathkiller.
You believe in [in an animated Picard's voice] "The fundamental founding principles of the Federation" [end Picard voice] (Trust me, you'll get it if you're the type of player we're looking for )
You believe that the core mission of Starfleet should remain a mission of peace
You preferably should believe J.J. Abrams should be charged with high treason against Roddenberryism
You preferably should live, eat, breathe real trek.
Voice chat either in game or through ventrillo/team speak IS NOT REQUIRED, but feel free to use the TeamSpeak 3 server.
Most of all, you must want to enjoy the culture of Gene Robbenberry's creation of Star Trek and express it through Star Trek Online
If this sounds like a fleet you'd be interested in - either private message me on the forum, or contact me in game @weirdtrekie30, or you can visit our website
I look forward to seeing you out there.
VA Tuwud, CinC UFP Peace Corps Sigma Red
Admiral Tuwud - High Commissioner, UFP Peace Corps Sigma Red


text:
"Joggin' for Frogmen" 5K Coming to Canfield
Carly Trefethern and Olivia Ricciutti, Student Writers
Lace up, Canfield! On May 30, "Joggin for Frogmen," will be held at Canfield High School. "Joggin' for Frogmen" is a 5K race that pays tribute to all of the... Read More »
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Serving Up a New Era of Boys Tennis
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A Lenten treat from Krakus Polish Deli
Kaci Carpenter, Student Writer
From the street, Krakus Polish Deli can be easily missed. A shop at the end of a collection of buildings on Market Street, it really is a hidden gem. In 2012, Krakus Deli... Read More »
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Trivia Tuesday – March 24th
It's show week, and that means Trivia Tuesday is back! Here is this week's question. This is the first year that Mr. Mullane and Mr. Moldovan are working together... Read More »
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A Lenten treat from Krakus Polish Deli
March 25, 2015
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Almost four years ago, I published my first poem on the newspaper. And here, almost four years later, is my final poem. Originally, "Eyes at 3 a.m." was supposed to be... Read More »
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You can now invite anyone to meet at your favorite Starbucks.
Limited-time feature
32 year old man | South Boston, MA, USA | Seeking women 25-33 within 10 miles of Boston, MA
Active within 24 hours
My name is CT - bonus points if you can guess...
My name is CT - bonus points if you can guess what it stands for on the first try. I figured this might be a good way to meet some new people, since life can be busy at times. I always make time for the people more important in my life, and I think my friends would describe me as a generous and respectful guy who sees the best in everyone. When I do have free time I love getting together with friends/family. I recently bought a chocolate lab, and while it is basically a 2nd full time job at this point, I would do it again in a heartbeat. I gravitate to classy, ambitious, educated, funny, athletic, spontaneous and honest women. Ideally someone who is just as comfortable all dolled up on a Saturday night as they are scarfing down my homemade jalapeno poppers and drinking a cold beer while watching football on a Sunday funday. I also played tennis in college and would love to find someone who is up for a challenge on the courts. Thanks for taking the time to read this. I'm looking forward to hearing more about you.
Coffee and conversation , Cooking , Dining out , Museums and art , Exploring new areas , Playing cards , Playing sports , Travel/Sightseeing , Volunteering , Watching sports , Wine tasting
Baseball, Football, Golf, Hockey, Tennis / Racquet sports
I exercise 3-4 times per week.
I have Dogs
I recently purchased a chocolate lab puppy
Anywhere in Europe, any place with sun and sand, locally I like outdoor bars in the summer - North End, Seaport, Newport RI
Game of Thrones, Homeland, Boardwalk Empire, History Channel, Food Network, Top Gun, Shawshank Redemption, Dumb and Dumber, Hangover, dogs, hockey
Spending time with good friends and family, playing/coaching hockey, going out for dinner/drinks, nights at Fenway, random New England roadtrips
Currently reading Flawless - a book about the 2003 Antwerp diamond heist
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What he is looking for
|6'1" (185cms)
|5'0" (152cms) to 5'11" (180cms)
|Body type:
|Athletic and toned
|Slender, About average, Curvy, Athletic and toned
|No preference
|Dark brown
|No preference
|No Way
|No Way, Cigar aficionado
|Social Drinker
|Social Drinker
|Financial / Accounting / Real Estate
|No preference
Investment software sales
|I'll tell you later
|No preference
|Never Married
|Never Married
|Have kids:
|Wants kids:
|Definitely, Someday
|White / Caucasian
|White / Caucasian
|Christian / Catholic
|No preference
|Bachelors degree
|Bachelors degree, Graduate degree, PhD / Post Doctoral


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10 myths about head lice
Equip yourself with all the info about these pesky bugs, so you're ready when they strike. more
8 easy, family friendly recipes each week
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This crumble recipe is easy, fast and can be thrown together from ingredients already in your pantry for those unexpected guests. You can substitute any fruit for the peaches and pears used here and it takes little time to mix all crumble ingredients together and bake to a golden crunch.
Cakes & Baking, Crumble, Dessert, Easy recipes
Preheat oven to 180°C.
Lay pear and peaches in a baking dish.
In a separate bowl combine flour, oats, brown sugar and butter.
Press mixture over the top of the fruit and bake for 20 minutes.
Serve with cream or ice cream.


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- Product Information
Product Description
There will always be just one King of Rock and Roll. But that doesn't mean you can't pay homage! Put on the Secret Wishes Elvis Adult Costume and rock out!Our Secret Wishes Elvis Adult Costume is just the thing you need for a trip to Grace Land for the king's birthday. Or maybe you want to have a weekend in Las Vegas? There's always a good reason to moonlight as an Elvis impersonator.Secret Wishes Elvis Adult Costume includes: Jumpsuit and scarf. Does not include glasses, earrings or shoes. This is an officially licensed Elvis product.
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Spend a Day in Paris with a Paris Party!
Add a Paris theme to any type of soiree with the help of Paris decorations and French treats. Use these party planning tips and ideas to help you prepare for your party!
Totally 80's Party Ideas
Add an 80's theme to an upcoming party of event! Use these party tips to help you set up for an 80's theme party, complete with decorations, food ideas and more.
Add a Pink and Gold Color Scheme to Your Party!
Throwing a party? Try using a mix of pink and gold colors to create the color scheme for your party décor. This color combination can be used for birthday parties, bridal parties, baby showers, and much more!


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Jennifer Simpson, 33, works with kettlebells. / Bill Neibergall/Q photos
Goals in Motion
Learn more about Goals in Motions and its fitness programs at www.goalsinmotionfitness.com.
For more information on Jennifer Simpsons The Food Mentor classes, go to www.thefoodmentor.com.
Jennifer Simpson, before. / Special to the Register
At 28, Jennifer Simpson was too young to be so miserable and to have so many health issues. Her doctors were offering various pills and a liquid diet to help her lose the weight that was exacerbating if not downright causing many of her problems. She weighed 220 pounds and had carried as much as 247 pounds on her 5-foot-7-inch frame.
In a testimonial Simpson wrote for Goals in Motion, a local fitness studio she eventually joined, she describes the moment when she knew something had to change:
I sat in my doctors office in January of 2008 after multiple medical concerns and was diagnosed with cystic ovaries, pre-diabetes and insulin resistance all weight-related illnesses with side effects that included intense night sweats, facial hair growth, acne, heart palpitations, blood sugar variations and excessive hormonal imbalances that mimicked perimenopause.
She left that appointment, she said, and just sat in my car and bawled. I thought, Why? What did I do to cause this? I didnt do McDonalds or bags of Cheetos or pints of ice cream.
A friend introduced a skeptical Simpson to Goals in Motion, opened in 2007 by Mardi Pfannebecker and Sandy Hafner. Simpson had tried just about everything and thought she might as well give it a try.
She signed up for Goals in Motions nine-week challenge (similar to Kosama or Farrells), which includes intense workouts, nutritional guidance, personalized attention and accountability. It was the moral support that really stuck with Simpson. I had Sandy or Mardi with me every day and every step of the way; I cant tell you how much that meant how much it helped.
Simpson, who is an account executive for Learfield Communications, travels a lot for her job and dieting is a challenge. So, along with physical training, Simpson began to redefine her relationship with food. I had tried the chicken breast, lettuce and spray butter thing, she said. But what I learned was that the key is to keep (track of) your food intake level. Goals in Motion teaches you how to change your lifestyle forever, not to diet.
For Simpson, especially with her hormonal issues, keeping that steady intake of calories is key. She eats every three hours. The first thing she does when she wakes up is drink a glass of water, then she eats within the first 30 minutes. For breakfast I usually eat two eggs, a piece of sprouted wheat toast with just skim of butter and some fruit. Real butter? Yeah, I dont like fake food. My motto is real food first. I have a stick of butter that is just the toast butter, and I unwrap the end and just rub the stick over the toast lightly.
For a morning snack, Simpson finds that some cottage cheese and tomatoes or fruit satisfies her. Lunch usually consists of vegetables, lean protein and a whole grain or complex carbohydrate. Basically, the key, she says, is to combine lean proteins and carbs when you eat. Then you add in moderate fats like peanut butter, avocado or salmon.
After completing two of the nine-week challenges and getting down in the 170s, Simpson got in the habit of regular exercise. She works out six times per week and volunteers as an instructor for two to three classes per week. She also completed a third challenge in the fall of 2011, which is when she reached her current weight.
Through this process, Simpson discovered her inner foodie. She now has a side business called The Food Mentor, and offers private in-home and group classes focused on cooking healthful and delicious food, often remaking favorites like chicken salad, enchiladas and lasagna.
The whole experience, Simpson said, has been about more than losing weight. Her health has improved dramatically, and though she still has to deal with the symptoms of her cystic ovaries, they are less severe.
I learned I was an athlete, and I learned I was one of those people who were outwardly confident and inwardly insecure; I learned that peoples perceptions of me were much different than my own perceptions of me, she said.
When you cant see the whys, you cant see the whole. But you have to let go of the whys and just sit in that space and get comfortable. Let go of those struggles to get to why.
Jennifer Simpsons tips for healthy eating
Jennifer Simpson's tips for healthy eating
Eat every three hours, pairing lean proteins with complex carbs and moderate fats. Regular healthy-calorie intake will keep your fullness factor level.
If you werent a salad eater before you start a new plan, dont eat salad for nine weeks (or however many weeks youre on a structured plan). It wont carry over into your post-challenge life.
Dont be afraid to enjoy food and socialize with friends. You can have a margarita or some chips and salsa, but choose one. You dont have to go overboard to enjoy life.
Real food first. Choose whole foods with natural ingredients. A little bit of real butter is better than lots of spray butter.
Instead of forgoing your favorite lasagna recipe, experiment with lightening it up.


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The fuel pump may fail causing the engine to stall and not restart. Our technicians recommend replacing the fuel filter every 30,000 miles to help prevent undue strain on the fuel pump.Google+
Car Problem Reports
Oldsmobile Silhouette Replace Fuel Filter Every 30,000 to Prevent Fuel Pump Failure
Oldsmobile Silhouette Problem
Model Years Affected: 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004
Engine Affected: 3.4L V6
Average Mileage: 185,500 mi (115,000 mi - 256,000 mi)
Visitor, 2000 Oldsmobile Silhouette, 3.4L V6, 256,000 mi
It turns over but it is like there is no gas getting through. I think there is a defective relay switch.
mocha50, 2000 Oldsmobile Silhouette, 3.4L V6, 115,000 miRookie
Replaced fuel pump due to failure. Fuel filter was and is replaced every 20,000 miles.
Visitor, 1998 Oldsmobile Silhouette
Fuel pump does not seem to be working which I know is in gas tank. Had it replaced but still will not
turn over. Acts like it will start but does not turn over. It just happened. Put gas in it made it home
turned off like normal next morning tried to start won't turn over. Checked fuel pump replaced but still
wont start


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The City of Cleveland launched a 10-year initiative in 2009 to transform itself into a "Green City on a Blue Lake." With the goal of making the region attractive to young professionals, this administration seeks at every turn to reduce carbon emissions, expand green spaces, increase bike access, and improve the health and wellbeing of its residents -- all while fostering sustainable economic growth. Sustainability is about more than installing CFLs; it is a way of looking at everything from food and art to architecture and transportation with an eye towards the future. Paying heed now to the triple bottom line ensures that tomorrow's generation will have the opportunity to do the same.
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Thursday, March 26, 2015
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Thursday, March 19, 2015
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Thursday, March 19, 2015
News stories about the once prosperous inner-ring suburb and home of Rockefeller have focused on the city's financial struggles. As it continues to grapple with a reduced revenue stream and funding shortfalls, people and organizations are filling a void.
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Winnipeg Free Press - PRINT EDITION
Jets No. 2... for cost of beer
Tickets plus booze add up to big price
The Winnipeg Jets might be near the bottom of the NHL standings, but when it comes to beer prices they're near the top of the heap.
A recent study from Illinois-based Team Marketing Report found the Jets not only have the second most expensive average ticket prices in the league, behind only the Toronto Maple Leafs, but they're also No. 2 in its "beer lovers' cost per period" indicator, also trailing the Leafs.
Using this metric -- which is equal to one-third the average ticket price for a game plus the price of one small beer -- the Jets come in at $39.72, ahead of the Montreal Canadiens at $39.50 and more than $9 behind the Leafs at $48.47. (All prices are in U.S. dollars.)
That's based on a $6.96 price tag for a 16-ounce beer at the MTS Centre, or 44 cents per ounce.
By comparison, the Dallas Stars are practically hosting kegger parties with their beer lover's cost per period of $15.98, the lowest in the NHL.
The TMR findings really shouldn't come as a surprise, said Robert Warren, a marketing professor at the I.H. Asper School of Business.
He said alcohol is expensive here to begin with due to the provincial tax structure, but the higher beer prices are simply a fact of life in the big leagues for a small-market team. "If you want an NHL team, the cost structure is higher (than an AHL team) and your pricing will be set accordingly," he said.
With a seating capacity of 15,004, the MTS Centre is the smallest arena in the league, giving the Jets fewer seats to generate revenue than their competition.
"When your revenue model calls for a certain amount from beer sales and concessions, the smaller number of seats means higher prices," he said.
While some fans are experiencing sticker shock when they get in the refreshment line, the good news for the Jets is the vast majority are so excited to have NHL hockey back in town, they're virtually immune to beer prices.
"Season-ticket holders are already in for many thousands of dollars.
"What's another couple of bucks per game for a beer? So you spend another $10 per game for beer than you'd spend at a bar, that's nothing (compared to your ticket costs)," he said.
Bud cans sport Jets logo
IF you can't get into the game but want to get a taste of the action -- both literally and figuratively -- Budweiser hopes you'll reach for them at the beer store before sitting down in front of a big-screen TV.
The No. 1 beer in Canada, and official beer sponsor of the Winnipeg Jets, recently branded its cans in the local market with the team's colours and logo.
"We recognize the return of Canada's seventh hockey team is an historic event," said Andrew Oosterhuis, Toronto-based brand manager of Budweiser.
"We're really trying to extend the experience of the fans. Not everybody can afford to go to the games; this is a great way to bring the Jets experience to consumers."
The Jets-branded can also has a QR code, which drives consumers to a Budweiser website where they can interact with other hockey fans, get updates on hockey news and collect points for Bud-branded hockey gear.
Republished from the Winnipeg Free Press print edition November 10, 2011 A2
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City of Jacksonville, NC
Jacksonville is located in Onslow County in North Carolina. The median income is $42,459 and the median home value is $153,600. The population is 57% White, 21% Black, 3% Asian and 1% Native American or Native Hawaiian. 6% identify as another race or ethnicity, or two or more races. 13% of residents are of Hispanic or Latino origin. For more on schools, real estate, business, and health care in Jacksonville, see each of the tabs to the leftabove. Walkability can be a key driver of the overall livability of a community. Jacksonville has a Walk Score® of 20.
Median Household Income$42,459
Median Home Price$153,600
Let Them Eat Cheesecake
Beaches, Affordable Housing Beckon Buyers to Onslow County
Onslow Memorial Hospital ER Adds Services, Cuts Waiting Time
Jacksonville Offers an Inviting Mix of Boutiques and Malls
North Carolina Symphony Wows Jacksonville Audiences Twice Each Year
Onslow County Schools Set the Standard for Arts Education
Coastal Carolina Community College Encourages Lifelong Learning
Bear Trail Golf Course Offers Lush, Green Course
SchoolsIn Jacksonville, North Carolina
The quality of a school district is often a top factor for parents considering where to live. Strong school systems attract new residents and help their cities prosper. See how Jacksonville rates.Public Schools in Jacksonville, North Carolina
Private Schools in Jacksonville, North Carolina
BusinessIn Jacksonville, North Carolina
Being a great place to live and being a great place to work, often go hand-in-hand. Here's what the business and employment climate is like in Jacksonville.Major industries in Jacksonville, North Carolina
Employment in Jacksonville, North Carolina
HealthIn Jacksonville, North Carolina
Access to quality hospitals, doctors and healthcare providers are just part of what make a healthy community. Here's how to get and stay healthy in Jacksonville.Healthy lifestyles in Jacksonville, North Carolina
Doctors in Jacksonville, North Carolina
Hospitals in Jacksonville, North Carolina
Real EstateIn Jacksonville, North Carolina
Ready to move to Jacksonville? There are a variety of housing options in the area. Click below to learn about the recent trends, average home values and even a few current real estate listings in Jacksonville.Housing in Jacksonville, North Carolina
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Yellow Pages
By Avantar LLC
Open iTunes to buy and download apps.
Fans describe us best:
"As a business person traveling different places, I use this constantly for my addresses in my GPS." - Jim Diaville
"Siri is just not doing it for me. She can never find what I need. This app does!"
"I just moved to a new town. This app has saved my life. I have been able to find the post office, restaurants and everything else I needed so easily. Thank you Yellow Pages!"
"My Husband and I are very pleased that we found this app for our phones! No more trying to find a location and phone number on bogus directory apps. Thank you"
Join the millions who have fallen in love with the leader in directory apps. The Yellow Pages app helps you find everything from business listings to movie times. It's quick and easy to use, and perfect for any situation.
Features You Will Love:
• Hands free, turn-by-turn voice navigation
• Search listings with nothing more than the sound of your voice
• Rate and review your favorite, and not-so-favorite, businesses
• See menus and make reservations within the app
• Visit business websites and see company descriptions
• Discover deals, coupons and discounts
• Browse Showtimes movie trailers, descriptions, posters, ratings and movie times
• Add business information to your contacts or "Favorites" category for quick and reliable access
If you have any feedback on how we can make this amazing app better, email us at firstname.lastname@example.com. We'd love to hear from you.
What's New in Version 7.6.3
This update addresses some minor issues reported by users like you! We appreciate the feedback, and hope that these changes improve your overall app experience!
Customer Reviews
I've had this & other phone book apps for years, but this app like most others in it's genre are poor substitutes for old fashioned phone books or yellow pages. Muli word name searches yield lots of garbage results. Even a simple exact name match often doesn't appear at top of search results. If it can't at least match success of using a paper phone book, who cares about the other "features" the app improvement budget apparently gets allocated to?!
Yellow Pages - GREAT
So nice to be able to look up something and have Yellow Pages give you not only the phone number but the address and driving directions. Excellent app!
Yellow Pages
The only negative I have to say is that I wish the restaurants were listed in alphabetical order and there are places that are no longer open.
- Free
- Category: Navigation
- Updated: Feb 09, 2015
- Version: 7.6.3
- Size: 13.4 MB
- Language: English
- Seller: Avantar LLC
- © Avantar, LLC 2014 www.avantar.com
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.


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Jimmy Kimmel Gets a Bunch of Parents to Chew Up Their Kids' Food
Today on The Daily Meal
Recipe of the day
Yes, Alicia Silverstone is an odd one. The Clueless star made headlines last week for "pre-masticating" her kid's foods (read: chewing it up and spitting it into his mouth).
So naturally, Jimmy Kimmel decided to do one of his crowd-sourcing pranks, asking parents to chew up and spit out their kids' food and serve it to them.
There's a lot of smart kids out there, some kids making adorably digusted faces, and also a select few who actually enjoy it. Hmm. Parents, stop doing these things to your kids just because Jimmy Kimmel tells you to.
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Kahler Communications, Inc. (KCI) is an international research, communication and assessment company that owns the rights to the Process Communication Model© (PCM) and the Process Therapy ModelTM (PTM). The Process Communication Model© is a personality assessment, communication and management methodology. PCM is based on the research and concepts of the Process Therapy ModelTM, a clinical, language-based, personality assessment and therapeutic methodology.
KCI was founded by Taibi Kahler, Ph.D., an award-winning clinical psychologist who has served as a consultant and advisor to Global 2000 companies, NASA and other governmental agencies and several presidential and senatorial campaigns. Dr. Kahler is the originator and author of PCM and PTM, and the progenitor of the Process Education ModelTM and the Process Spiritual ModelTM.
If you would like to order Dr. Kahler's book, "The Process Therapy Model - The Six Personality Types With Adaptations", please visit our Book Order page.
For a short introduction to PCM, please watch the video below. For a longer video, please Click Here.
For more information on PCM, PTM and Dr. Kahler, please see the other areas of our site or CONTACT US.
For more information on PCM International Development, please CONTACT US.
"Most importantly the information about psychological needs enables people to recognise and meet their own needs thus avoiding predictable distress sequences..."
Most importantly the information about psychological needs enables people to recognise and meet their own needs thus avoiding predictable distress sequences. This in turn means that they keep a sense of perspective and retain the the ability to make sound decisions whilst in their leadership roles.
(See the full letter under "NEWS")
Are you a professional trainer, consultant, or coach?
Would you like to discover the Process Communication Model?
Kahler Communications, Inc is delighted to invite you to a special free one-day PCM seminar in New York City, at the Novotel Hotel New-York, Times Square on March 30th 2015.
The seminar will be conducted by Mickaël Dufourneaud, a Master PCM Trainer and Comedian.
You can sign up for this special day with Phyllis: email@example.com or by phone at 501-620-4744. She will send you the program of the day upon request.
Click Here to watch Mickaël's invitation to the seminar for each of the six personality types.


text: My son and I were pleasantly surprise by Maricel's excellent service. While I was hesitating what to have for the main course, Maricel patiently introduced to me the differences in the chicken dish. Knowing I wanted to try something new, she let me replace the ala-carte main course to the set... read more