text:
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Calcium Supplements in Healthy Children
Do Not Affect Weight Gain, Height,
or Body Composition
Tania Winzenberg,* Kelly Shaw,† Jayne Fryer,* and Graeme Jones*
FRYER, AND GRAEME JONES. Calcium supplements in
healthy children do not affect weight gain, height or body
composition. Obesity. 2007;15:1789–1798.
Objective: Calcium intake is a potential factor influencing
weight gain and may reduce body weight, but the evidence
for this in children is conflicting. The aim of this study was
to use data from randomized controlled trials to determine
whether calcium supplementation in healthy children affects
weight or body composition.
Research Methods and Procedures: This study is a sys-
tematic review. We identified potential studies by searching
the following electronic bibliographic databases: CEN-
TIS, ISI Web of Science, Food Science and Technology
Abstracts, and Human Nutrition up until April 1, 2005 and
hand-searched relevant conference abstracts. Studies were
included if they were placebo-controlled randomized con-
trolled trials of calcium supplementation, with at least 3
months of supplementation, in healthy children and with
outcome measures including weight. Meta-analyses were
performed using fixed effects models and weighted mean
differences for weight and height and standardized mean
differences (SMDs) for body composition measures.
Results: There were no statistically significant effects of
calcium supplementation on weight [?0.14 kg; 95% confi-
dence interval (CI), ?0.28, ?0.57 kg], height (?0.22 cm;
95% CI, ?0.30, ?0.74 cm), body fat (SMD, ?0.04; 95%
CI, ?0.08, ?0.15), or lean mass (SMD, ?0.14; 95% CI,
?0.03, ?0.31).
Discussion: There is no evidence to support the use of
calcium supplementation as a public health intervention to
reduce weight gain or body fat in healthy children. Although
our results do not rule out an effect of dietary supplemen-
tation with dairy products on weight gain or body compo-
sition, there is little evidence to support this hypothesis.
Key words: calcium, body composition, clinical trials,
Childhood obesity is a major global public health prob-
lem with increasing prevalence (1). More than one in six
U.S children and adolescents were overweight in the 2003
to 2004 National Health and Nutrition Examination Survey,
and the prevalence continues to increase (2). Childhood
overweight has important health consequences in child-
hood, and because overweight children are more likely to
become overweight or obese adults, these consequences
extend into adult life (3). Reducing rates of childhood
overweight and obesity is, therefore, of key public health
Calcium intake is one potential factor that may reduce
body weight or weight gain (4), but this is not yet certain
(5). Observational studies of the associations between cal-
cium and/or dairy intake in children and weight and/or body
composition have reported inconsistent results. Cross-sec-
tional and case-control studies have often found inverse
associations (6–9), but in some studies, no associations
have been found (8,10). Four longitudinal studies have
reported inverse associations of calcium intake with body
fat measures in children (11–15), but another reported no
association between calcium intake and either percentage of
body fat or BMI (16) and still another showed greater BMI
gains in children with higher dairy intakes (17). Calcium
intake measured from age 13 years has been shown to be
Received for review August 14, 2006.
Accepted in final form January 5, 2007.
The costs of publication of this article were defrayed, in part, by the payment of page
charges. This article must, therefore, be hereby marked "advertisement" in accordance with
18 U.S.C. Section 1734 solely to indicate this fact.
*Menzies Research Institute, Hobart, Australia; and †Department of Health and Human
Services, Tasmania.
Address correspondence to Menzies Research Institute, Private Bag 23, Hobart, TAS 7001
E-mail: firstname.lastname@example.com
Copyright © 2007 NAASO
OBESITY Vol. 15 No. 7 July 2007 1789
Page 2
inversely related to skinfold measures in adult life (18). In
the face of this conflicting observational evidence, the effect
of calcium intake on body composition remains unclear.
There are no randomized controlled trials (RCTs)1of
calcium supplementation alone that have body composition
as a primary outcome factor in children. A single RCT of
dietary milk supplementation in which all participants also
undertook a resistance-training program reported no effect
of milk supplementation (19). A qualitative review of RCTs
of calcium supplementation published up to 2000 (20) re-
ported on the results of three dairy product trials and seven
calcium supplementation trials in children and adolescents,
all of which were originally designed to examine the effect
of calcium supplementation on bone outcomes rather than
weight. The review found that no trials have reported evi-
dence of any differences in body weight or body composi-
tion change between supplemented and unsupplemented
groups but did not pool results. Since this review was
performed, there have been a number of additional calcium
supplement trials in children published (21–31).
The aim of this study was to use body composition and
anthropometric data from RCTs of calcium supplementation
in healthy children to determine whether calcium supple-
mentation in healthy children affects weight or body com-
Research Methods and Procedures
This was a secondary, post hoc analysis performed on
trials identified for a meta-analysis of RCTs of calcium
supplementation in healthy children examining bone density
outcomes (32).
The inclusion criteria for studies in the current analysis
were that studies were RCTs of calcium supplementation
(including by food) compared with placebo, with a treat-
ment period of at least 3 months; participants were children
(age ?18 years) without coexistent medical conditions or
treatments affecting bone metabolism; outcome measures
included at least weight but could also include body com-
position measures.
The search strategies (see Appendix 1, available at the
Obesity website, www.obesityresearch.org) were applied to
the following electronic bibliographic databases: CEN-
TRAL, (Cochrane Central Register of Controlled Trials)
(Issue 3, 2005), MEDLINE (1966 to 1 April 2005), EM-
BASE (1 April 2005), CINAHL (1982 to 1 April 2005),
AMED (1985 to 1 April 2005), MANTIS (1880 to 1 April
2005) ISI Web of Science (1945 to 1 April 2005), Food
Science and Technology Abstracts (1969 to 1 April 2005),
and Human Nutrition (1982 to 1 April 2005). Conference
abstract books (Osteoporosis International, Journal of Bone
and Mineral Research) were also hand searched.
Two reviewers (T.W., K.S.) independently assessed arti-
cles against inclusion criteria, extracted data, and assessed
quality of studies. Differences were resolved by consensus.
The quality assessment included assessment of randomiza-
tion, allocation concealment, blinding of those providing
treatment and of treatment subjects, and description of with-
drawals and dropouts (33,34).
We extracted outcome data on weight, height, and other
body composition measures such as DXA measures of lean
mass, fat mass, and percent body fat; skinfold measures; and
BMI. We had sufficient data for meta-analysis of four
outcomes: weight, height, body fat, and lean mass out-
Heterogeneity of the data was assessed using a ?2test on
N ? 1 degrees of freedom. For weight, we used weighted
mean differences (WMDs), i.e., mean in the supplemented
group – mean in the control group. Because there were
insufficient data for meta-analyses of individual body fat
measures, we used standardized mean differences (SMDs)
to combine, in order of preference of choice of measure
used, BMI, DXA measures of percent body fat, or skinfold
measures. Meta-analysis of lean mass measures was also
performed using SMDs. An SMD of 0.3 is considered small
(35). The SMD effect size was used to estimate an absolute
benefit on lean mass in kilograms in the four studies that
used this unit of measure, by estimating the pooled standard
deviation (SD) from the means of the SD of the outcomes in
treatment and control groups for each study and multiplying
the SMD by this (36). Relative difference in the change
from baseline was estimated as the absolute benefit divided
by the mean of all of the baseline means of the control
groups, expressed as a percentage. Meta-analysis was con-
ducted using a fixed effects model using the Cochrane
Collaboration Review Manager program (RevMan version
We used intention-to-treat data from trials wherever pos-
sible. If these were not available, we used data from avail-
able data analysis. If no other data were available, we used
data from treatment-received analysis. For the single study
(37) in which weight was presented as percentage change
from baseline, and no endpoint data could be obtained from
the authors, we imputed endpoint data using the baseline
weight and percentage change from baseline and assumed
that the endpoint SD was the same as that seen at baseline.
Where studies reported the outcome as absolute change
from baseline and endpoint data were not available
(22,24,30), we imputed the endpoint using baseline plus
change for the mean in both treatment and control arms and
using the SD of the baseline data for the endpoint SD. We
performed a sensitivity analysis for the main effects omit-
ting studies for which data were imputed (22,24,30,37). We
also performed a sensitivity analysis omitting the study (38)
1Nonstandard abbreviations: RCT, randomized controlled trial; WMD, weighted mean
differences; SMD, standardized mean differences; SD, standard deviation; CI, confidence
Calcium Supplements and Weight in Children, Winzenberg et al.
1790OBESITY Vol. 15 No. 7 July 2007
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Table 1.
Characteristics of included studies, with references to each study
Supplement type*,
Ca dose (mg/d)
Pubertal stage
[mean (range)] (yrs)
Baseline Ca§
Bonjour et al. 1995
Milk extract, 850
7.93 (6.6–9.4)
Cameron et al. 2004 (21)
CaCO3, 1200
10.3 (8–13)
Chevalley et al. 2005 (22)
Milk extract, 850
7.44 (6.5–8.5)
Courteix et al. 2005 (23)
CaPO4, 800
9.91 (8–13)
Dibba et al. 2000 (48,55)
CaCO3, 1000mg
5 days/wk
10.3 (8.3–11.9)
Iuliano-Burns et al. 2003
Foods fortified by milk
minerals, 400
Asian 15%,
Prepubertal (80%)
8.86 (7–11)
Johnston et al. 1992
CaCM, 1000
10 (6–14)
Lee et al. 1994 (49,59)
CaCO3, 300
Lee et al. 1995 (50,60)
CaCO3, 300
Lloyd et al. 1993
CaCM, 500
Matkovic et al. 2004
CaCM, 1000
Molgaard et al. 2004
CaCO3, 300
13.2 (12–14)
Nowson et al. 1997 (69)
CaCO3/Ca lactate
gluconate, 1000
14 (10–17)
Prentice et al. 2005 (27)
CaCO3, 1000
16.8 (16–18
Rodda et al. 2004 (28)
CaCO3, 1200
Chinese 43%,
white 57%
Rozen et al. 2003 (29,70)
CaCO3, 1000
Jewish 76%,
arab 24%
14.85 (12–17)
Specker et al. 2003 (30)
CaCO3, 1000
3.92 (3–5)
Stear et al. 2003 (31)
CaCO3, 1000
17.3 (16–18)
Wang et al. 1996 (37)
CaCO3, 300
NS, not stated.
* CaCO3, calcium carbonate; Ca, calcium; CaCM, calcium citrate malate; CaPO4, calcium phosphate.
† Duration of supplementation.‡ Number of subjects randomized. § Mean baseline calcium intake.
Calcium Supplements and Weight in Children, Winzenberg et al.
OBESITY Vol. 15 No. 7 July 20071791
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Table 2.
performed in each study
Body composition measures, baseline dietary assessments, and baseline physical activity assessments
Body composition/
Effects on body
measures (other than
weight and height)
Dietary assessments
Physical activity
Bonjour et al. 1995
Cameron et al. 2004
Chevalley et al.
2005 (22)
Courteix et al. 2005
Weight; height; BMINo effect on BMIFFQ–Ca None
Weight; height; lean mass
and fat mass (DXA)
Weight; height; BMI
Not reported FFQ and 4-day food
No effect on BMIQuestionnaire
Weight; height; lean mass;
and percent fat mass
Weight; height; triceps
skinfolds; mid-upper
arm circumference
No effect on lean mass
or percent fat mass
FFQ–Ca; 3-day food
Dibba et al. 2000
No effect on triceps skin-
folds, mid-upper arm
2-day weighed food
record–Ca; energy,
protein, fat,
3-day food diary–Ca,
protein, fat
3- and 1-day food
protein, calcium
5-day food record–
Ca, protein,
FFQ and 24-hour
recall–Ca, protein,
3-day record–Ca;
24-hour urinary
Iuliano-Burns et al.
2003 (24)
Weight; height; lean mass,
fat mass; and percent
fat (DXA)
No effect on lean mass,
fat mass and percent
fat (DXA)
Johnston et al. 1992
Weight; height;
subscapular skinfold,
calf circumference
Weight; height
Not reported Questionnaire
Lee et al. 1994
None measured 3-day activity record
Lee et al. 1995
Weight; heightNone measured 3-day activity record
Lloyd et al. 1993
Weight; height; BMI;
percent body fat (from
triceps, subscapular,
umbilical, supra-iliac
and mid-thigh
Weight; height; lean mass,
fat mass and percent fat
Weight; height; lean mass,
fat mass and percent fat
Weight; height; lean mass
and fat mass (DXA)
No effect on BMI,
percent body fat
Matkovic et al. 2004
(25, 65–67)
Not reported 3-day record–Ca,
protein, energy
Molgaard et al. 2004
No effect on lean mass,
fat mass or percent fat
Not reported
FFQ–Ca, protein 24-hour recall
Nowson et al. 1997
4-day food record–
Calcium Supplements and Weight in Children, Winzenberg et al.
1792OBESITY Vol. 15 No. 7 July 2007
Page 5
that used treatment received rather than intention to treat or
available data analysis. In studies that had a 2 ? 2 design
with exercise or low vs. high physical activity arms and
calcium supplementation arms (23,24,30,31), we combined
the participants in both exercise/high physical activity and
no exercise/low physical activity arms according to their
calcium supplementation allocation.
Funnel plots were performed for assessment of publica-
tion bias.
We identified 234 references to potential studies, of
which 155 were excluded because they were not RCTs. Of
those remaining, 10 were to trials without calcium supple-
mentation as an intervention; 7 were to trials in participants
with conditions predisposing to osteoporosis; 4 studies were
in adults; 17 studies had either no placebo or used an active
placebo; 3 were duplicate publications; 1 included vitamin
D with calcium as the intervention; and 1 had inadequate
The remaining 36 references to 19 studies were included
in the systematic review. A total of 17 studies involving
2088 participants, 1005 of whom received calcium supple-
mentation and 1083 of whom received placebo, contributed
data to the meta-analysis. The remaining two studies did not
have extractable data.
The characteristics of the included studies are shown in
Table 1. Body composition measures reported in the studies,
together with baseline dietary and physical assessment mea-
sures taken, are described in Table 2. No study reported
differences between treatment and control groups at base-
line for potential confounding factors such as age, weight,
height, sex, ethnicity, pubertal status, dietary measures, or
physical activity, other than a slight difference in carbohy-
drate intake between calcium [224 ? 14 (standard error)
g/d, n ? 16] and placebo (190 ? 10 g/d, n ? 19) groups in
the exercise subgroup of one study (24).
There was no statistically significant effect of calcium
supplementation on either weight [WMD, ?0.14 kg; 95%
confidence interval (CI), ?0.28, ?0.57 kg; Figure 1] or
height (WMD, ?0.22 cm; 95% CI, ?0.30, ?0.74 cm).
Meta-analysis of body fat measures showed no effect
(SMD, ?0.04; 95% CI, ?0.08, ?0.15; Figure 2). Eight
studies measured lean mass by DXA, of which four reported
Table 2.
Body composition/
Effects on body
measures (other than
weight and height)
Dietary assessments
Physical activity
Prentice et al. 2005
Weight; height; fat mass,
lean mass, total mass,
whole body fat fraction
and lean fraction
Greater lean mass
increase in
supplemented group
greater in
supplemented group);
no other effects
None measured
FFQ–Ca; 7-day food
record (Ca,
protein, energy,
fat, phosphorus
Rodda et al. 2004
Rozen et al. 2003
Specker et al. 2003
Weight; heightNot reported Not reported
Weight; height; BMINo effect on BMIDietary interview–
Ca, energy
3-day food record–
Ca, energy,
vitamin D
FFQ–Ca; 7-day food
Weight; height None measuredAccelerometer
(vigorous activity,
total counts)
QuestionnaireStear et al. 2003
Weight; height; lean mass,
fat mass and percent fat
Weight; height
Not reported
Wang et al. 1996
None measured5-day record–Ca,
protein, energy
FFQ, food frequency questionnaire.
Calcium Supplements and Weight in Children, Winzenberg et al.
OBESITY Vol. 15 No. 7 July 2007 1793
Page 6
results, and unpublished data were obtained for a fifth study.
Meta-analysis of the available data did not show an effect of
calcium supplementation on lean mass (SMD, ?0.14; 95%
CI, ?0.03, ?0.31; Figure 3).
Funnel plots (data not shown) showed no evidence of
publication bias. The results did not materially change with
sensitivity analysis omitting studies with imputed data and
omitting the study using treatment received analysis.
This review strongly suggests that calcium supplementa-
tion in healthy children has no effect on weight, height,
body fat, or lean mass. Furthermore, these results had no
significant statistical heterogeneity, showing that they were
consistent regardless of age, pubertal status, sex, ethnicity,
and baseline calcium intake.
Figure 1: Effect of calcium supplementation on weight. Results for individual studies are given as squares, with horizontal lines giving 95%
CIs. The overall result is represented by a diamond. N is the number of participants in each arm of the trial and is given for each study and
in total. WMD (fixed) is the weighted mean difference calculated using a fixed effects model.
Figure 2: Effect of calcium supplementation on measures of body fat. Outcome measures used from each study were BMI (22,29,38,61),
skinfolds (48), and DXA measures of percent body fat (23,24,26,27,31). Results for individual studies are given as squares, with horizontal
lines giving 95% CIs. The overall result is represented by a diamond. N is the number of participants in each arm of the trial and is given
for each study and in total. SMD (fixed) is the standardized mean difference calculated using a fixed effects model.
Calcium Supplements and Weight in Children, Winzenberg et al.
1794 OBESITY Vol. 15 No. 7 July 2007
Page 7
Data from observational studies examining the relation-
ship between calcium and/or dairy intake and weight in
children are conflicting. This may be because of study
design factors (39). Cross-sectional and case-control studies
have often found inverse associations (6–9), but in some
studies, no associations have been found (8,10). However, it
is more difficult to reduce the potential for confounding in
cross-sectional studies and prospective cohort studies than
in randomized controlled trials. In observational studies,
such confounding factors include other eating patterns, such
as intake of sweetened beverages and total energy intake
(39). In cross-sectional studies, there is also an inability to
determine the direction (if any) of causation in any associ-
ation seen. This is a particularly important issue when
considering possible associations between dairy intake and
weight or body composition, when it has been hypothesized
that those with higher body weight, particularly adolescents,
may then avoid dairy in an effort to reduce fat intake
(40,41). If dairy avoidance is occurring in the absence of a
reduction in overall energy intake, a negative but not causal
association between calcium intake and weight may be
observed even if results are adjusted for total energy intake.
Of the longitudinal studies, four reported inverse associ-
ations of calcium intake with body fat measures in children
(11–15), one reported no association between calcium in-
take and either percentage of body fat or BMI (16), and
another showed greater BMI gains in children with higher
dairy intakes (17). Calcium intake measured from age 13
years has been shown to be inversely related to skinfold
measures in adult life (18). Most of these studies had no or
very limited questionnaire assessment of physical activity,
an important potential confounder (11–14,16). In one study,
calcium intake was itself associated with a higher degree of
dietary variety and negatively associated with carbonated
beverage intake, raising the possibility that calcium intake
could be a marker of other aspects of a healthy lifestyle,
which may, in turn, affect weight (12). The study by Moore
et al. (15), which used accelerometry to adjust for physical
activity levels, is notable because, although it identified that
dairy intake was inversely associated with skinfold mea-
sures, the results were independent of calcium (and magne-
sium) intake, suggesting that it may be that the effect of
dairy is caused by some other bioactive component or
components of dairy products. This is not inconsistent with
our review results, given that no RCT of dairy products met
the inclusion criteria for our review. However, qualitative
reviews of dairy product trials have concluded that there is
little evidence for an effect on body fat (20,39).
This study has several limitations. All of the studies in the
review were carried out in healthy children but were orig-
inally designed for measuring bone outcomes. Weight and
body composition was measured as a secondary outcome,
and so the analyses are based on post hoc comparisons. In
our view, this increases the validity of the meta-analysis
because of the low risk of bias, but limits the generalizabil-
ity because of the lack of focus on obesity per se. Further-
more, most studies had dietary and physical activity assess-
ments performed, which, with one minor exception (24),
showed no differences between supplemented groups and
controls. Four positive RCTs in obese/overweight adults
(42–45) were performed in samples with low baseline cal-
cium intakes (?600 mg/d). Two other trials in overweight
adults that found no effect of calcium supplementation
(46,47) were undertaken in study samples with mean base-
line calcium intake in excess of 700 mg/d. This suggests that
baseline calcium intake could modify the effect of calcium
supplementation on weight in adults. This review included
five studies performed in samples with an average baseline
calcium intake ?600 mg/d (29,37,48–50), and there was no
statistical heterogeneity to suggest effect modification at
this level of calcium intake in children. However, there were
few data in populations with very low calcium intakes, with
Figure 3: Effect of calcium supplementation on measures of lean mass. All studies in this analysis used lean mass (kilograms) except for
one (26), which used percent lean mass. The data from Courteix, 2005, (23) are unpublished. Results for individual studies are given as
squares, with horizontal lines giving 95% CIs. The overall result is represented by a diamond. N is the number of participants in each arm
of the trial and is given for each study and in total. SMD (fixed) is the standardized mean difference calculated using a fixed effects model.
Calcium Supplements and Weight in Children, Winzenberg et al.
OBESITY Vol. 15 No. 7 July 20071795
Page 8
only three studies performed in samples with an average
baseline calcium intake ?400 mg/d (37,48,49), so effect
modification at very low levels of calcium intake cannot be
excluded. No studies of dietary supplementation with dairy
products met the inclusion criteria of this review. Trials of
dairy products in adults have often (42–45), but not
invariably (46), been shown to have an effect on weight
and fat mass, and a similar effect in children cannot be
excluded by this analysis. There were limited numbers of
studies from which lean mass data were available, limit-
ing the strength of our findings for this outcome. Last,
because our search strategy was focused on bone osteo-
porosis, relevant studies may have been missed. How-
ever, any such studies would have to be large and with
strong effects to affect the meta-analysis results, partic-
ularly of weight and body fat.
In conclusion, there is no evidence to support the use of
calcium supplementation as a public health intervention to
reduce weight gain or body fat in healthy children. Although
our results do not rule out an effect of dietary supplemen-
tation with dairy products on weight gain or body compo-
sition, there is little evidence to support this hypothesis.
T.W. received a National Health and Medical Research
Council General Practice Training Fellowship, and G.J.
received a National Health and Medical Research Practitio-
ner Fellowship that supported the writing of this paper. The
authors thank Louise Falzon and Lara Maxwell of the
Cochrane Musculoskeletal Group for assistance with the
original review, from which this meta-analysis was derived.
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adulthood: a study of hip, spine, and forearm in adolescent
females. J Nutr. 2004;134:701S–5S.
26. Molgaard C, Thomsen BL, Michaelsen KF. Effect of ha-
bitual dietary calcium intake on calcium supplementation in
12–14-y-old girls. Am J Clin Nutr. 2004;80:1422–7.
27. Prentice A, Ginty F, Stear SJ, Jones SC, Laskey MA, Cole
TJ. Calcium supplementation increases stature and bone min-
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28. Rodda C, Urdampilleta M, Hu J, Strauss B, Briganti E,
Gilfillan C. Ethnic differences in effect of calcium supple-
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August 8–20, 2004.
29. Rozen GS, Rennert G, Dodiuk-Gad RP, et al. Calcium
supplementation provides an extended window of opportunity
for bone mass accretion after menarche. Am J Clin Nutr.
30. Specker B, Binkley T. Randomized trial of physical activity
and calcium supplementation on bone mineral content in 3- to
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31. Stear SJ, Prentice A, Jones SC, J CT. Effect of a calcium
and exercise intervention on the bone mineral status of 16–
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32. Winzenberg TM, Shaw K, Fryer J, Jones G. Calcium
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36. Alderson P, Green S. Reviewers' Handbook. Additional
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supplementation on bone mineral content in children accus-
tomed to low calcium diet. Acta Nutr Sin. 1996;18:97–102.
38. Bonjour JP, Carrie AL, Clavien H, et al. Calcium-fortified
aliments selectively increase radial and femoral bone mass in
prepubertal girls: a double-blind randomized trial. J Bone
Miner Res. 1995;S152.
39. Huang TT, McCrory MA. Dairy intake, obesity, and meta-
bolic health in children and adolescents: knowledge and gaps.
Nutr Rev. 2005;63:71–80.
40. Novotny R, Han JS, Biernacke I. Motivators and barriers to
consuming calcium-rich foods among Asian adolescents in
Hawaii. J Nutr Educ. 1999;31:99–104.
41. Packard P, Krogstrand KS. Half of rural girls aged 8 to 17
years report weight concerns and dietary changes, with both
more prevalent with increased age. J Am Diet Assoc. 2002;
42. Zemel MB, Thompson W, Milstead A, Morris K, Camp-
bell P. Calcium and dairy acceleration of weight and fat loss
during energy restriction in obese adults. Obes Res. 2004;12:
43. Zemel MB, Richards J, Mathis S, Milstead A, Gebhardt L,
Silva E. Dairy augmentation of total and central fat loss in
obese subjects. Int J Obes (Lond). 2005;29:391–7.
44. Zemel MB, Richards J, Milstead A, Campbell P. Effects of
calcium and dairy on body composition and weight loss in
African-American adults. Obes Res. 2005;13:1218–25.
45. Zemel MB, Teegarden D, Van Loan MD, et al. Role of
dairy products in modulating weight and fat loss: a multi-
centre trial. FASEB J. 2004;18:566.5.
46. Harvey-Berino J, Gold BC, Lauber R, Starinski A. The
impact of calcium and dairy product consumption on weight
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son RN Jr, Shapses SA. Calcium supplementation suppresses
bone turnover during weight reduction in postmenopausal
women. J Bone Miner Res. 1998;13:1045–50.
48. Dibba B, Prentice A, Ceesay M, Stirling DM, Cole TJ,
Poskitt EM. Effect of calcium supplementation on bone min-
eral accretion in gambian children accustomed to a low-
calcium diet. Am J Clin Nutr. 2000;71:544–9.
49. Lee WT, Leung SS, Wang SH, et al. Double-blind, con-
trolled calcium supplementation and bone mineral accretion in
children accustomed to a low-calcium diet. Am J Clin Nutr.
50. Lee WT, Leung SS, Leung DM, Tsang HS, Lau J, Cheng
JC. A randomized double-blind controlled calcium supple-
mentation trial, and bone and height acquisition in children.
Br J Nutr. 1995;74:125–39.
51. Bonjour JP, Carrie AL, Ferrari S, et al. Calcium-enriched
foods and bone mass growth in prepubertal girls: a random-
ized, double-blind, placebo-controlled trial. J Clin Invest.
52. Bonjour JP, Chevalley T, Ammann P, Slosman D, Rizzoli
R. Gain in bone mineral mass in prepubertal girls 3.5 years
after discontinuation of calcium supplementation: a follow-up
study. Lancet. 2001;358:1208–12.
53. Chevalley T, Bonjour JP, Hans D, Slosman D, Rizzoli R.
Interdependence between calcium intake and menarcheal age
on bone mass gain: a 8 years follow-up from pre-puberty to
post-menarche. J Bone Miner Res. 2003;18:S33.
54. Chevalley T, Rizzoli R, Hans D, Ferrari S, Bonjour JP.
Interaction between calcium intake and menarcheal age on bone
mass gain: an eight-year follow-up study from prepuberty to
postmenarche. J Clin Endocrinol Metab. 2005;90:44–51.
55. Dibba B, Prentice A, Ceesay M, et al. Bone mineral contents
and plasma osteocalcin concentrations of Gambian children 12
and 24 mo after the withdrawal of a calcium supplement. Am J
Clin Nutr. 2002;76:681–6.
Calcium Supplements and Weight in Children, Winzenberg et al.
OBESITY Vol. 15 No. 7 July 20071797
Page 10
56. Johnston CC, Jr., Miller JZ, Slemenda CW, et al. Calcium
supplementation and increases in bone mineral density in
children. N Engl J Med. 1992;327:82–7.
57. Slemenda CW, Reister TK, Peacock M, Johnston CC.
Bone growth in children following the cessation of calcium
supplementation. J Bone Miner Res. 1993;8:S154.
58. Slemenda CW, Peacock M, Hui S, Zhou L, Johnston CC.
Reduced rates of skeletal remodeling are associated with in-
creased bone mineral density during the development of peak
skeletal mass. J Bone Miner Res. 1997;12:676–82.
59. Lee WT, Leung SS, Leung DM, et al. Bone mineral acqui-
sition in low calcium intake children following the withdrawal
of calcium supplement. Acta Paediatr. 1997;86:570–6.
60. Lee WT, Leung SS, Leung DM, Cheng JC. A follow-up
study on the effects of calcium-supplement withdrawal and
puberty on bone acquisition of children. Am J Clin Nutr.
61. Lloyd T, Andon MB, Rollings N, et al. Calcium supplemen-
tation and bone mineral density in adolescent girls. JAMA.
62. Lloyd T, Rollings N, Chinchilli VM, et al. The effect of starting
calcium supplementation at age 12 or at age 14 on bone acqui-
sition in teenage girls. J Bone Miner Res. 1995;S152–4.
63. Lloyd T, Martel JK, Rollings N, et al. The effect of calcium
supplementation and Tanner stage on bone density, content
and area in teenage women. Osteoporos Int. 1996;6:276–83.
64. Lloyd T, Rollings N, Andon MB, Eggli DF, Mauger E,
Chinchilli VM. Enhanced bone gain in early adolesence due
to calcium supplementation does not persist in late adolesence.
J Bone Miner Res. 1996;S154.
65. Landoll JD, Badenhop-Stevens NE, Ha E, Mobley SL,
Clairmont A, Matkovic V. Forearm pQCT measurements in
young adult women accustomed to different calcium intakes
during adolescence. J Bone Miner Res. 2003;18:S182.
66. Matkovic V, Badenhop-Stevens N, Landoll JD, Goel P, Li
B. Long term effect of calcium supplementation and dairy
products on bone mass of young females. J Bone Miner Res.
67. Matkovic V, Goel PK, Badenhop-Stevens NE, et al. Cal-
cium supplementation and bone mineral density in females
from childhood to young adulthood: a randomized controlled
trial. Am J Clin Nutr. 2005;81:175–88.
68. Lorenzen JK, Molgaard C, Michaelsen KF, Astrup A.
Calcium supplementation for 1 y does not reduce body
weight or fat mass in young girls. Am J Clin Nutr. 2006;
69. Nowson CA, Green RM, Hopper JL, et al. A co-twin study
of the effect of calcium supplementation on bone density
during adolescence. Osteoporos Int. 1997;7:219–25.
70. Dodiuk-Gad RP, Rozen GS, Rennert G, Rennert HS, Ish-
Shalom S. Sustained effect of short-term calcium supplemen-
tation on bone mass in adolescent girls with low calcium
intake. Am J Clin Nutr. 2005;81:168–74.
71. Dickersin K, Scherer R, Lefebvre C. Identifying relevant
studies for systematic reviews. BMJ. 1994;309:1286–91.
Calcium Supplements and Weight in Children, Winzenberg et al.
1798 OBESITY Vol. 15 No. 7 July 2007


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Programme Planning
Front of House Liaisons (2 posts)
Mid June to end of June. 2 full-time posts.
The Front of House Liaisons are the Programme Planning team's front-line operatives at cinema venues, working alongside cinema management to ensure that screenings and events in the Festival programme run smoothly and professionally. They are essentially a representative of the EIFF at the cinema, meaning they act with EIFF's interests in mind at all times and act as a liaison between the two organisations, relaying information both ways and keeping a constant eye on the clock.
The Front of House Liaison is a visible member of EIFF and should be ready to deal with the needs or requests of filmmakers and other guests, including making them comfortable at times when the cinema management or other EIFF staff are unable to attend. They must monitor the arrival of all people required for screenings or events (filmmakers, programmers, etc.). They may also need to take a hands-on role in implementing certain live events.
The ideal candidate will have the temperament to deal with the busy day to day running of the Festival. They must be completely dedicated towards helping raise EIFF's overall reputation and profile by ensuring the festival program in their venue runs smoothly and on time, as well as being a visible face of EIFF to assist guests and filmmakers when they are inside the cinema building.
Please download and read the attached job description for further details and to ensure you meet the person specification before applying.
Latest news
EIFF Launches Student Critics Competition 2015
Can you write brilliantly about film?

subset: commoncrawl


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A collection of news and information related to Google Inc. published by this site and its partners.
Top Google Inc. Articles
Displaying items 49-60
Burbank hosts high-speed rail meetingStory | May 31, 2014Roughly 30 people gathered in Burbank this week for a meeting regarding the local stretch of the nation's first high-speed rail that will link Los Angeles and San Francisco, with a proposed station just east of Bob Hope Airport in Burbank. State...
Police union's former president files lawsuit against city of BurbankStory | May 30, 2014 | 7:29 PMThe former president of the Burbank police union filed a lawsuit against the city claiming he was fired in retaliation for disclosing illegal conduct by the department, including the use of arrest quotas and false police reports, court records show....
Deer herded back to mountains after running into freeway trafficStory | May 14, 2014 | 12:38 PMAll lanes on the northbound Golden State (5) Freeway in Burbank were stopped temporarily Wednesday morning because two deer ran into traffic, officials said. Authorities reported at 11:32 a.m. that two deer were "very close" to the slow lane...
Verdugo Pool hosts meningitis talk with Olympic medalist Dara Torres
Lanes closures expected on Golden State (5) Freeway during constructionStory | May 14, 2014 | 3:11 PMTransportation officials are warning motorists about a number of lane closures this week that are part of the $355 million Empire interchange construction project in Burbank. From Wednesday to Friday, up to two lanes of the Golden State (5) Freeway...
Proposed changes to Burbank city code address group home concernsStory | May 16, 2014 | 4:28 PMBurbank officials on Thursday proposed changes to the city's code that would address concerns from the public in recent months centered around allowing group homes in residential areas. A couple dozen residents attended Thursday's community...
Police arrest man for allegedly trying to return non-purchased items at storeStory | May 16, 2014 | 4:36 PMA 37-year-old Lawndale man was arrested Thursday after allegedly bagging items at Marshalls in Burbank, cutting the tags off and attempting to return them at the cashier, police said. Scott Cunningham allegedly attempted to return two baseball caps...
Utility-rate increases are part of larger budget talksStory | May 17, 2014 | 10:33 AMBurbank residents may be in for another round of utility-rate increases in July, as officials have proposed modest hikes during preliminary budget discussions. Water rates will likely jump 4.75%, an increase that officials say is driven by hikes in...
Scholarships honoring fallen Burbank officer awarded
Update: Injured cyclist expected to survive
Police: Woman crashes car into driver who apparently left hotel before paying for sex
Sidewalk repair project reaches completion


text:
On Thursday, March 12, 2015, the Department of Labor Office of Workers Compensation Program (OWCP) filed in the Federal Register (Volume 80, No. 48) a direct final rule and request for comments with regard to changes to OWCP...more
On February 10, National Futures Association (NFA) issued a notice to members describing minor changes to its EasyFile system for annual pool financial statement filings submitted by commodity pool operators (CPOs)...more
The old joke is that the three least believable sentences in the English language are: "The check is in the mail," "Of course I'll respect you in the morning," and "I'm from the government and I'm here to help you."...more
Good News from Washington (For a Change):
Trademark Filings Just Got Cheaper -
The old joke is that the three least believable sentences in the English language are: "The check is in the mail," "Of course I'll...more
As tax filing has evolved from the days of paper and ledgers to electronic filing, it was only a matter of time before the tax community would also embrace the use of mobile technology. While tax season is not eagerly...more
Effective January 17, the United States Patent and Trademark Office (USPTO) has reduced the filing fees for trademark applications. The new per-classification fee for a standard trademark application has been reduced from...more
On January 17, 2015, the United States Trademark Office implemented a reduced fee schedule for newly filed applications. The Trademark Office has introduced an additional category of applications called the TEAS Reduced Fee,...more
It is not only the price of oil and gas that is dropping! The US Trademark Office has reduced the filing fees for new trademark applications and for registration renewal applications. The previous filing fee for each class in...more
The Government Contracts Quarterly Update is published by BakerHostetler's Government Contracts Practice team to inform our clients and friends of the latest developments in federal government contracting.
Topics in...more
It is about to get a little cheaper to register or renew a trademark at the federal level, provided you do it electronically. Last month, the USPTO announced a reduction in trademark fees for applications and renewal in the...more
Effective January 17, 2015, the USPTO has announced a number of fee reductions for 2015, including a $50 reduction in the cost to file electronic applications ...more
The December issue of Sterne Kessler's MarkIt to MarketTM newsletter includes news on how the USPTO is tackling its "deadwood" problem, the reduced USPTO fees for 2015, and an updated list of the Sunrise periods currently...more
This week the U.S. Patent and Trademark Office (PTO) gave some good news to trademark owners. Effective January 17, 2015, the PTO will reduce filing fees for electronic trademark applications and renewals....more
Earlier this week, the North American Securities Administrators Association (aka NASAA) announced the launch of its Electronic Filing Depository (EFD). The EFD allows issuers to file Form Ds in Rule 506 offerings online. A...more
"The USPTO has issued a final rule notice reducing certain trademark fees. The reductions will benefit the public by lowering the costs of seeking and renewing federal registration. ...more
Effective January 17, 2015, the U.S. Patent and Trademark Office is reducing filing fees for new U.S. trademark applications filed and processed electronically from $325 to $275 per class (and as low as $225 if certain strict...more
On December 15, 2014, the North American Securities Administrators Association, Inc. (NASAA) unveiled its Electronic Filing Depository (EFD) for use in connection with state Form D filings in Rule 506 offerings. The NASAA...more
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The North American Securities Administrators Association, Inc. (NASAA) posted a web notice requesting comment on model rules that would provide for electronic filings with the states of Form D and other state securities...more
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Last Friday, the federal Occupational Safety and Health Administration published proposed regulations overhauling employer obligations with respect to employee workplace injury and illness reporting. The new rules do not make...more
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Fountain Valley School Alumni
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The official Fountain Valley School of Colorado Alumni app. Securely network and connect with Fountain Valley Alumni around the world. Includes a directory integrated with LinkedIn, maps, social media and more! Powered by EverTrue.
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Lapalux - Unveils 'Puzzle' feat. Andreya Triana via FACT Magazine
Lapalux has unveiled the latest track from his upcoming sophomore album Lustmore, the Andreya Triana collab Puzzle - listen now at FACT Magazine!Read More
With just one month until Soundwave Croatia we're gearing up for a sun-soaked Ninja takeover!
Bonobo, Letherette, Illum Sphere and Lapalux will be making the trip over to the Soundcrash-curated annual festival, which is set in an idyllic fishing village between Zadar and Split and takes place from 18 to 22 July.
For a limited time we are offering Soundcrash fans the opportunity to buy four tickets and get the fifth free so make sure to get your hands on those if you're travelling in a group.
Buy Group ticket (5 tickets for the price of 4)
Buy Single ticket
Lapalux has unveiled the latest track from his upcoming sophomore album Lustmore, the Andreya Triana collab Puzzle - listen now at FACT Magazine!Read More
As the release of Maribou State's debut album, Portraits (out 1 June on Counter Records), inches closer, the duo of Chris Davids and Liam Ivory are excited to share Raincoats, the vinyl-only bonus track on the Rituals 12" single out this week.Read More
Listen back to a laid-back and lovely Influences mix from Lapalux for Tom Ravenscroft on BBC Radio 6 Music in the run up to his new Brainfeeder album, Lustmore, which drops early next month. Pre-order your copy on 2LP, CD & digitally - Ninjashop / iTunes / AmazonRead More
Actress gets dark and cosmic on his new Generation 4 Constellation Mix of Wiley's Snakes & Ladders track From The Outside, available now on a limited run of one-sided, hand-stamped, white label 12" vinyl from Big Dada and all good indie stores.
Read More
© 2015 Ninja Tune


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SHS - Who We Are
Centurion Legend
Calendar - Resources
This Week at Saugus - Find out what's happening at SHS for the week of March 30th - April 3rd SHS Weekly Newsletter.
PROM Ticket Sales - $125.00 w/ASB card and $130.00 w/o ASB card or non SHS Student.
Summer Sports Programs - To enroll a student in the Summer School Athletic program you will need to complete the following forms and turn them in between May 1st and June 8th to the ASB office.
Summer School -
Summer school information is now available on the Hart District website. Visit www.hartdistrict.org and follow the Summer School link.
COC Field Trip - Seniors interested in attending College Of the Canyons will have the opportunity to attend the COC College Day on Friday, April 24th. Please complete and submit the permission form to the AP Office by April 17th. COC Permission Slip
College Now - The college's Student Services & Academic Affairs Divisions will provide students and parents with information regarding the College Now program including program requirements, admissions and the types of courses to enroll in. College Now Flyer
Empowered Parents - The free class helps parents and caregivers with children ages 12-17 to prevent problems before they start. Spanish flyer and English flyer
Join Saugus Yearbook - If your interested in joining Saugus yearbook please attend the lunch meeting March 20th in room H802. Applications will be accepted till March 27th. Yearbook Application
Summer Sports Programs - To enroll a student in the Summer School Athletic program you will have to complete the following form and turn it in between May 1st and June 8th to the ASB office. Summer ASB Form Athletics
Academy of the Canyons - Academy of the Canyons Middle College High School is beginning the 2015-2016 application process. Students have the opportunity to finish at least one year of college for free by high school graduation..
AOC flyer.
Nissan Car Giveaway - Attention Juniors and Seniors! Would you like to win a car? You can if you you attend the Nissan Car Giveaway on April 28th, so save the date. Nissan Car Giveaway promotional info
2014-15 School Policies: The Saugus High School Policies for the 2014-15 school year can be found here. Please read these policies and complete all paperwork before enrolling or registering for the next school year!
Looking for Scholarships?: Are you looking for scholarships or scholar programs? Go to the Guidance Web site for a list of current scholarships!
CADRE (Drug Awareness and Education Program): CADRE Program empowers students by giving them a reason to say NO to illegal drugs and alcohol use. The program provides parents with assurances that their sons or daughters are not using drugs or alcohol. Click here for additional information and enrollment forms.
Brunches are based on 3rd period.
1st Brunch Rooms: (J, K, L, M, P, Q, R ,S) - Upper Campus
2nd Brunch Rooms:
(A, B, C, D, E, H, X and P.E.) - Lower Campus
Baseball Saugus vs West Ranch Varsity at SHS @ 3:30, JV at WRHS @ 4:00, Frosh at Hart Complex @ 7:30
Choir Council: at lunch in the choir room
Night Vale Club: at lunch in R1806
Brainstormers: at lunch in X2406
Ignite Club: at lunch in L1201
LaCrosse Club: at lunch in Q1708
Super Smash Brothers Club: at lunch in A102
Boys Tennis League 2 at Encino @ 11:00
Golf League 2 at Encino @ 11:00
Boys Tennis Saugus vs Hart Varsity at SHS @ 3:00, JV at HHS @ 3:00
Softball Michelle Carew Tourney
Boys Volleyball Saugus vs Valencia Varsity at VHS @ 5:30, JV at 4:30 @ VHS, Frosh at VHS @ 4;00
Swim Saugus vs West Ranch at SCAC @ 3:00
Track West Ranch Dual Meet at SHS @ 3:00
"It takes someone strong to leave with their head held high. It takes someone stronger to stay with their head held higher." ~Isabella Poretsis
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21900 West Centurion Way
Saugus, California 91350
(661) 297-3900
Fax: (661) 297-7491
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Anybody in real estate?
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I am a real estate agent- getting back into the business after 6 years of college and work in eco building materials.
That said, I can probably get you pointed in a right direction. You are smart as you have 20-25% of the down payment. That is where you can get into a loan easier. That being said, lenders will still be looking at your credit. Most people who have 20 thousand dollars and live where crime is low are not people of a bad charactor, I dont know your specific situation.
I suggest you find a good real estate agent- ask freinds and family or call and interview 3 agents. They will meet with you- check your local board of realtors or state licensing site to see if they are in good standing or have a record of problems.
Ask the agent to refer to you a couple lenders. I recommend you get an FHA loan as that is what almost all small loans are, and when you put that much money down you can avoid exra monthly fees ( PMI). FHA has relaxed loan guidelines....still the lender will ask you to do this and that to get a formal approval. There is a pre approval, then there is a formal approval. The process to pre approval is usually one day, then you start shopping for a house, put up your deposit and write your offer, get it accepted,,,the final approval and funding is usually a month, but can vary depending on the lenders expertise and your credit situation.
Dont worry about the lender pulling your credit. You screened a couple and have a good agent. Do what they recommend and you should be fine
I hope this all helps
Yeah I've been saving this $30,000 for quite a few years now. I've always paid my one credit card on time so my credit is good but just not built up. I'm just hoping that doesn;t hold me back.
I've been doing some minor research on real estate agents but for the most part I'm still clueless. How much would it cost to talk/interview with one and do they provide access to foreclosures in the area that are not listed on websites?
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Tulsa, OK 74135
Wedding Planner, Event Designer, Caterer, Party Rentals, Florists, Invitations, Flipbooks
Oklahoma's first one-stop event resource. Mershon's will orchestrate your Wedding Day from beginning to end. You've probably heard the slogan..."be a guest at your own wedding". Well, why not be the star? We will help you create an unforgettable Ceremony and Reception that guests will talk about for years to come. Our goal is to personalize eachevent and reflect your style, personality and taste buds!
Everything we do is 'in-house' so you can forget about all the running around to different vendors and appointments. We are a licensed dealer of the Envelopments line of designer Wedding Invitations, we provide party favors, menus cards, place cards and more custom printing services.
What does a Mershon Bride get?
Professional Event Design from Michelle Mershon and her design team (using the latest trends and props). The Mershon Design Team will design your whole tablescape from designer linens to incredible choices of china, linens, flatware, stemware and miniature wares.
Mershons provides catering, personal flowers, centerpieces, event lighting, event furniture, fabric draping, tents, event rentals, invitations, party favors, wedding cakes, DJ service and much more!
Please visit our website... www.mershoncatering.com
Mershons is appointment only. Please call to check availability of your Wedding Date.
Best Wishes!
Catering services: Buffet, Cocktail Reception, Family Style, Hors d'oeuvres, Plated, Stations
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- Publisher: ATLANTIC BOOKS
- Format: Paperback | 336 pages
- Dimensions: 128mm x 188mm x 30mm | 340g
- Publication date: 1 June 2008
- Publication City/Country: London
- Sales rank: 75,818
Product description
This book is an International Bestseller, an "Economist" Book of the Year, a "Financial Times" Book of the Year. It is shortlisted for the "Financial Times" Business Book of the Year. It is repackaged for paperback. '"Wikinomics" shows how businesses can collaborate creatively with their customers to succeed in the age of Wikipedia, YouTube and Linux: 'The Number 1 must-read...A breathtaking piece of work' - Tom Peters.The knowledge, resources, and computing power of billions of people are self-organizing into a massive new collective force. Interconnected and orchestrated through blogs, wikis, chat rooms, peer-to-peer networks, and personal broadcasting, the web is being reinvented to provide the first global platform for collaboration in history. Encouraging consumers, employees, suppliers, partners and competitors alike to share information and ideas, mass collaboration marks a profound change in the way business is conducted and radically alters the future of corporate architecture, strategy and management." Wikinomics" is the definitive investigation into how small businesses can achieve success by using a dynamic ecosystem of partners to co-create and peer-produce value in this newly-emerging, networked economy.
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Author information
Don Tapscott is Chief Executive and Founder of New Paradigm, a think tank and strategy consulting company. He is the author of ten books. He teaches at the University of Toronto. Anthony D. Williams has been researching and writing books about trends in technology and society for over a decade. His advice has been sought by international institutions including the World Bank. He holds a Masters in Research from the LSE and is Vice President and Executive Editor at New Paradigm. Visit www.wikinomics.com
Review quote
"* 'If you want to enlighten yourself about how the internet is revolutionizing the way people and business operate, then this is a dizzyingly fascinating book to help you...' Guardian * 'A must-click for all webheads... Great fun for anyone with an interest in why this online lark is really as important as we evangelists keep saying it is.' Matthew D'Ancona, Spectator"


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Yahoo today released its Mail app for iOS and Android tablets, which offers a clean and fluid full-screen magazine-like experience.
The Twitter Music service has been launched in six countries, with more on the way. It's currently available on iOS and the web, with Android to follow.
Everyone's favorite candy-munching monster is back in an all new adventure, Cut the Rope: Time Travel. The latest Cut the Rope title has arrived to Google Play today, coming two year's after Cut the Rope: Experiments debuted.
Popular apps LinkedIn, Pocket, and Wordpress have each received some important updates in the last few days, so here's the run down of what's been fixed and what's brand new.
Microsoft issued a new Outlook.com Android app update bringing a touch of Windows 8 to Android devices.
"Ship just got real!" The trailer for the Leviathan Warships Android game has just been posted online, and it's downright hilarious.
Available for free, AVG TuneUp for Android offers battery and data usage monitoring as well as simple app management.
Late last month we reported that Real Racing 3 would be receiving a sizable update sometime this spring. That day has now arrived.
Drag-racing game CSR Racing is now available on Google Play. CSR Racing is free to download, with in-app purchases for keen racers that want to buy upgrades and extra cars to help get an edge over their opponents.
Amazon is gearing itself up to challenge Google's Play Store by releasing its Appstore in a host of new countries.


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Custom cabinets - too picky?
We are completing an add-on/remodel and had new cabinetry built on site for many of the rooms. While I am wild about my GC, I've had trouble with my trim carpenter from day 1. Our communication problems have led to a couple major, indisputable problems, and now I find myself questioning his work overall. Aside from the major problems, there are a few small issues in the kitchen that I need advice on. I am a very detailed person, so I am wondering if it is just me being picky or if the work is not great.
Here is an upper cabinet where the doors are uneven. Only slightly, yes, but they are right at eye level.
Here is a set of lower cabs and drawers where all of the faces are set at slightly different depths. The drawers extend the most, followed by the cabinet doors, and the dummy is the shallowest. Again, the amount is small, but overall I believe the look is disjointed.
I'm open to hearing that I'm too picky, I would just like an honest (and kind) opinion!
It's really hard to see the depth issues on the lower cabinets in the picture, but the height issue on the upper cabinet door would frankly drive me crazy!
Check the height at the top of the door for the first pic. He should be using 6 way adjustible hinges, and they are all adjustible up/down, left/right, and in/out. And most of the time, the doors/drawers don't get their final adjustments until the project is almost over with. It's an easy enough adjustment that you should learn how to do it. Wood will expand and contract with the seasons and may need slight periodic adjustments. It's not difficult to do, and showing the customer how to do it themselves is one of the last services that my cabinet installers provide.
On the other hand, if the issue isn't that the doors haven't received their final adjustments, and the hinges aren't adjustible, then no, you aren't being too picky at all.
I agree with LWO. My cabinet builder reminded me that my cabinet doors might expand and contract between summer and winter, and my installer showed me how to adjust the door hinges (if necessary). But he fine tuned everything. When one of the drawers was slightly out of adjustment, a week after installation was complete, he gladly came out and fixed it for me.
Wanting brand new cabinet doors to line up is NOT too fussy.
Oh, Jane.
Don't let anyone tell you you're too picky.
Wrong is wrong. Out of level, plumb, alignment, depth, you name it? It's WRONG. And it's yours.
And you as the check signer has the right to have these special cabinets made EXACTLY to your approval.
I'm extremely anal. I know that and tell people up front. I give them the chance to say they don't want to deal with someone like me. I've had my power struggles with some, but in the end what I pay for is often far better than what I'd planned.
Anyway, I suggest asking about a final adjustment this way, "These are looking really nice. (they are) Let me know when you're ready to do the final adjustments and I'll be here to be the homeowner's eye."
That tells him you know they're not right without you TELLING him they're off. He gets a chance to save a little time & face.
Jane, I can see what you are pointing out.
All that I can see should be adjustable---there are/might be different levels of how easy the particular adjustment would be.
The top picture needs a hinge adjustment---either an adjustable hinge or remounting an non adjustable hinge.
The center cabinet doors look as if the closed/latch at the top center needs adjusting.
Drawer fronts can be evened up by adjusting the slides or stops. That is a rather difficult and time consuming job, however. Unfortunately, I have some experience doing exactly that alignment from building several pieces for my home with drawers.
Havingbuilt and installed cabinets, it seems to me the installer is just a bit lazy. All of those mistakes should have been fixed as soon as noticed, IMHO.
Thanks everyone! This was my first time to post, although I have previously found answers to dozens of my questions in other posts. I don't know how anyone completes a home project without this site.
I have not asked for any adjustments yet because I wasn't sure if I was being crazy. You know how it is at the end when you want to ask for a lot of changes but each one is like pulling teeth. You learn to pick your battles.
I will check the uneven top cab to see if the hinges are adjustable and if the tops of the panels line up. I was thinking that the panel was sized incorrectly, and strangely I never considered that it might just be hung incorrectly.
I will approach the topic of a final adjustment very casually. I'm glad to know now that if the hinges are adjustable I could be taught to do it.
I'm hoping that the drawers do not require the "time consuming" fix that handymac has experienced, but I feel reassured that I should ask for it if I have to.
Oh, and to Trebuchet- I bet you are referring to the full overlay doors. I forgot to mention that in a couple of the rooms the faces were made off site because I wanted them to be full overlay. The trim carpenter built the bodies. This was our first major issue. At the walk through, I brought a picture of full overlay cabinets and was told they could be built. Two weeks later the trim carpenter said it was not possible on site. I researched and learned that he was correct, but I was pretty concerned that it took him two weeks to figure that out.
FYI I think we are paying upper mid range pricing for all of the work in the home- not millionaire luxury pricing, but certainly not cheap. Of our GC candidates we picked the highest bid because we trusted him the most. It has paid off almost everywhere, except his trim carpenter who drives me a little nuts.
Site built anything is a big red flag. And ordering parts from elsewhere is a big red flag. That's not real custom cabinet maker territory. That's an ''assembler''. Fininshing anything ouside a clean room is another big red flag. I hope that the only isses are hinge adjustmnts, but I wouldn't be that confident about that with that info.


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Fox Searchlight comedy to end fest
Fox Searchlight Pictures' "My Life in Ruins" will have a special presentation screening on May 2 to close the Tribeca Film Festival prior to its June 5 bow.The film starring Nia Vardalos and Richard Dreyfuss details a travel guide who tries to discover the a direction in her life and recapture her "kefi" (mojo) while leading a group of tourists around her native country of Greece. The pic was helmed by Donald Petrie and written by Mike Reiss.
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text: Save The Event For Later DAS Fat Bike Fest Danielson, CT, Sat Apr 4, 2015 Who's Registered? | Contact Event | Event Website | Google Calendar Start line address: 21 Furnace St., Danielson, CT 06239 Presented by Danielson Adventure Sports Online Registration Deadline: Friday, Apr 3, 2015 at 6:00 PM ET Tweet Select Your Category Category Distance Start Fee Prizes Field Limit Fat Bike Fat Bike 15-20 miles 12:30 PM $25 100 SS SS 15-20 miles 12:30 PM $25 100 Women's Open Women's Open 15-20 miles 12:30 PM $25 100 Gears Gears 15-20 miles 12:35 PM $25 100 Register with a BikeReg Account Register using my BikeReg.com profile. Username: Password: Remember me Add To Cart Forgot username or password? or create an account Continue as Guest Show Event Notes Event Notes


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Customer Journey
Traveling the Winding Path of the Customer JourneyMarch 23, 2015
Marketing leaders from GE, LinkedIn, and Twitter discuss their views of customer centricity and innovation in a time of momentous change.
The Long, Hard Road to Marketing SophisticationOctober 16, 2014
If there are times when you feel like you're way behind on the customer journey, well, you probably are. But so is nearly everyone else.
Four Trends You Need to Think About DifferentlyAugust 26, 2014
Marketing is continuously evolving, so marketers must continually rethink their strategies. Here are four areas of marketing to re-evaluate today.
93% of Companies Are Ineffective at Cross-Channel MarketingAugust 04, 2014
Companies point to a lack of resources as the most common reason for lackluster marketing integration, a study says.
Salesforce ExactTarget Marketing Cloud Homes in on the Customer JourneyJuly 31, 2014
Updates to its Journey Builder signal that the customer journey is the future of marketing for the cloud computing company.
Five Ways to Get Customers to Share DataJuly 03, 2014
Incentives are one of the top methods marketers use to encourage customers to volunteer information.
Embrace Journey-Centric MarketingJune 24, 2014
The new realities of how customers interact with brands mean thinking beyond the funnel.
Don't Be a Content Marketing N00b [Infographic]June 20, 2014
When it comes to finding the right content, it's on like Donkey Kong.
Lost and Found: Why Journey Mapping Is Critical to Your BusinessDecember 04, 2013
Each customer will take a different journey—just like snowflakes, no two are alike. The key is to create an optimal set of potential experiences for them, whichever path they take.
Life's a Journey (And so is Marketing)October 13, 2013
How the Land of Nod aligns the customer journey with the lifetime journey to improve marketing results
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Jellospally really nice UI. Is there a chance to get it somewhere ? And if not could you perhaps upload it somewhere ?
What ever happened to Lissa's awesome circular unit frame UI...i wannnnnnnt
Jellospally thanks a lot
Last edited by Treeston; 2013-07-06 at 06:24 PM.
Ok so I've done the general layout now to the point where I'm happy with it.. but I can't decide which textures to use!
Few examples I've been playing around with: http://i.imgur.com/94goFqf.jpg
I ended up just copying my whole World of Warcraft folder so I could play around with textures, that's why the rest of the ui looks funky, in case you're wondering!
And yes, I'll share the textures for everyone interested once I'm done, but most likely not the entire ui.. cause I'm too lazy to sort all that out.


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Jobs in Toronto | Job Search Site
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If you need a job and are tired of the out-dated listings you find on Monster.com try Jobtelligent. Jobtelligent is the best job site in Toronto offering a full range of employment services. It's free to use and has some of the highest paying job listings online.
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The principle is based on an ancient premise that the combined energies of two or more like-minded persons is many, many times greater than the sum of the individual energies involved.
The Master Mind Principle also teaches that other like-minded individuals can believe for you — AND ACCEPT AS TRUE FOR YOU — things you may find difficult to conceive or believe for yourself. As a result, thousands of people have demonstrated dramatic, positive changes in their lives, and have experienced happy, successful living.
Master Mind Group
A Master Mind group consists of two or more persons (two to six is ideal) who meet regularly in an atmosphere of trust and harmony for the purpose of providing mutual support and encouragement and to believe for each other things which each, alone, may find difficult to conceive and believe for himself or herself.
A Master Mind group is not established so that individual members can solve each other's problems. Rather, such a group is established to surrender to the Master Mind any problem areas, challenges, needs for healing, or any other positive desires of each member. When such requests are fully and properly made of the Master Mind, answers and solutions occur in a most amazing way.
PODCAST: SC&H Group BPM Podcast – Three Parts
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Welcome to the SC&H Group podcast series. Today we are speaking with Fran Burns, a Director with SC&H Group; Harris Gofstein, who is a Director with SC&H Group; and Kevin Hebbel, Manager at SC&H Group about the challenges that financial offices face in managing global businesses.
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Al- Iman Prayer Group continue the weekly lecture to remind the member Important of Prayer, Zakat and fasting on monthly bases. A guest speaker will talk to the member on particular topic about Isla
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Al- Iman Prayer Group always receive lecture on different topics, a guest speaker will talk on one important topic about Islam and the religion.
New Way Power Hour
in Spirituality
Experience blissful peace, love, happiness and joy. Join us each week to evolve and awaken to your true authentic self. Feel the power in the amazing Divine spiritual healings that bring you personal power, peace and clarity. Return to love and become love-based. Release unwanted energies, separarion patterns,and limiting belief systems that are hindering your spiritual growth. All healings are Divine based. We give all the glory to God. Also after the healing, we will be taking call ins and giving messages from your Guardian Angels and Animal Guides.
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Al- Iman Prayer Group usual have lectures on every Thursday of every months to remind the member the purpose of their creation.
Game Changers for Group Fitness Professionals
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Group Fitness Out the Box (GFOtBx)
Music: DJ Tracy Levine
House Music Mix 'Have Mercy' available on Podomatic
Host: Raina Casarez
Saturday, February 28,2015
metro-Atlanta, GA
Game Changers for Group Fitness Professionals
Ideas for the evolution revolution of group fitness
What if:
Participants were prepared to take your class
Minimum 10 participants were required for a class or class cancelled
All formats taught must have backup instructors
In-house instructor training programs were provided
All classes were broadcast live to facility members
Right now, it's the wild, wild West in this industry. So many certifications and organizations trying to manage those certified and uncertified and newly certified instructors, while simultaneously branding themselves as the leader in group fitness innovation. Who is advocating for the instructor? We must advocate for ourselves. We must agree on our own standards. We must work together to build a product that is 'as sold/ as delivered'
I want to know what you think. Please connect with me through social media or as a guest on the show.
More about Raina:
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Jess Todtfeld: Media Power for Business & Brian Lawley, CEO- The 280 Group
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Jess Todtfeld is one of the leading communication and media training authorities in the U.S. With more than 15 years as a media trainer and consultant, Todtfeld helps CEOs, business executives, spokespersons, public relations representatives, experts, and authors to become more confident, more in control, and to create more results from their speaking engagements and media appearances.
Segment 2: CEO and Founder of the 280 Group, Brian Lawley
Brian Lawley is the CEO and Founder of the 280 Group. He is the author of three best-selling books, The Phenomenal Product Manager, Expert Product Management and 42 Rules of Product Management and the former President of theSilicon Valley Product Management Association (SVPMA). Brian is regarded as one of the top experts in the nation on issues relating to product management.
Learn more today at www.deltabusinessservices.com
The Power Zone with DU: Special Guest Robin St. Clair
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Tune in tonight for "The Power Zone with DU" @10pm
In honor of Women's Month, Robin St. Clair, The Cycle-Breaker joins us for "The Power Zone with DU"; Robin St. Clair, is an Empowerment Life Coach, Teacher, Author, Healer and Motivational Speaker.
Darlene A. Anderson of Darlene's Utopia, conducts a candid interview with Robin, about her company, TheRiteStep and her book "My Body's Callin'.
About Robin St. Clair
For the past decade, Robin has been an empowerment coach, stretching her clients with strategies and action plans that support them in birthing their "pregnant possibilities." With a 24 year background in Labor Relations, she strategizes a powerful combination of effective communication, intuitive guidance and focused intent to support her clients in becoming self-aware, self-loving and Self-Full.
Robin offers workshops, seminars and two support groups: Sisters Inspiring Sisters To Achieve (SISTA) and The Empowered Parent. She inspires people to step fully and passionately into their greatness with pride, power and purpose.
Robin shares her transformation story in her debut book, My Body's Callin' and guides women on a journey of self-discovery in her soon to be released, self-help book, ReBirth Yourself.™
Visit Robin St. Clair @
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Divine based show that is healing, uplifting, and high vibrational. Get messagges from you Guardian Angel and Animal Guides.The healings bring personal power, peace, ad clarity raising your vibration and consciousness to high levels of peace, love, happiness and joy.
PRAYER GROUP: When God's People Pray
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2ND week of our 6 week course on prayer. Today we talk about the power of prayer. Some questions to think about: Why do you think Jesus' disciples ask Jesus to teach them to pray? How might people in the church change if they shared this same attitude as the disciples? Why do we need the Holy Spirit to pray? What excites you about prayer?
We are using the Book and DVD by Jim Cymbala- a pastor from Brooklyn, NY.
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Shepton Mallet - Antiques, Vintage & Collectors Fair
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Organisers of the largest antique fairs in the UK
For one of a kind finds, look no further than the Shepton Mallet Antiques and Collector's Fair. As the West Country's premier antiques event, IACF is proud of its reputation as one of the key UK antique fairs to source quality goods.
The fair is housed in four halls, with over 30 shopping booth's in our arcade at the Royal Bath & West Showground. It features up to 600 stands, with everything from paintings and antique furniture to vintage teddies, restoration products and luxury leather luggage.
A weekend antiques fair, with early admission on the Friday afternoon; the fair attracts many of London's top dealers, many of whom will have their purchases back in their shops ready to sell the following day!
For all our 2015 fair dates visit the Calendar Page, where you can also download our free Wall Planner, perfect for the fridge or kitchen wall. You need never miss another IACF fair again!
By Road: The Royal Bath & West Showground is located on the A371 just 30 minutes from Junction 23 of the M5 and Bristol.
By Rail: London Paddington to Castle Cary.
View the IACF events calendar
USA to UK antiques buying tour http://t.co/XysRTmOups24-Mar-2015 10:21:05
USA to UK antiques buying tour in collaboration with The Cheeky Marehttp://eepurl.com/bhLbyn23-Mar-2015 17:05:55
http://t.co/ObYUl9eQSr23-Mar-2015 15:45:29
A Visit to Shepton Mallet Antiques Fair http://t.co/1L7sK1r7J423-Mar-2015 11:53:20
@leedspots sure call the office 01636702326 and they can help and or visit the website for a booking form http://t.co/v5kE7bShEj19-Mar-2015 15:58:31


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Thought I'd say hello since I'm new.
Printable View
Thought I'd say hello since I'm new.
welcome to AO and i hope you enjoy your stay here
and post lots about anime. pm me if you have any questions
and call me chris if my nic is to long
hey how are you? if you need friends i'm looking for more friends as well so you can pm me any time!!! lol
Mega magic welcome
PM me anytime
hello and welcome to AO.*bows* nice to meet and i hope u enjoy ur stay here and don't be a stranger feel free to pm me if u want to chat.so have fun, chat.and post alot.
Welcome to AO. Your sigs a little too big. Sizes are 115 x 500. If you need any help with anything, PM me. Or PM me if you want to chat. Have fun.
Welcome to AO and I hope that you enjoy your stay here.
I knew people were gonna tell you'r sig is too big, i can care less, but if you need to resize, I know how, just PM me and ill tell you.


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Welcome to the Disney & Orlando Secrets Forums!
Please take a look around, and feel free to sign up and join the community...
It's easy, fast, totally free (and always will be) and you'll be able to start chatting immediately :)
any nice restaurants at hotels near disney?
Discussion in 'Restaurants, Dining, Dining Plans' started by UKTim, Sep 4, 2008.


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It was quiet
dirty carpets, only one elevator and it was slow. Dogs barking,poor food quality and poor selection...staff hot and cold.
everything was fine.
room smelled musty.
Has a decent restaurant, pool, beach chairs by the beach.
Close to beach for good price
Very friendly and helpful staff. One of the most bike friendly places I have stayed. Close enough to Main Street but far enough away to enjoy some quiet.
I cannot think of anything to complain about Just a really good place to stay
I could not get wi-fi, in my room and no one of the staff knew how or why it was not working.
I liked the ocean front , also that everything was in walking distance
My room , the bed wasn't comfortable, which is why we stay @ Hampton , the room was handicap accessible but it was super small so how can a wheel chair fit in there, then the bathroom had no vanity , all of my items got wet from the room holding much moisture when the AC was in use. The furniture in my room didn't look updated. If it had not been for the Hampton Inn logos I would've thought I was in a motel 6 . This hotel needs to be updated, the rooms that is. The foyer & lobby area is beautiful , but the minute I stepped in my room it was pure disappointment. The closet I could hang my cloths in because the rack was to low, then there's the table top ironing board. I have to say as a hilton honors member , this was the worse Hampton I've stayed @. The outside beauty saved me from asking for a refund .
Courteous, helpful, professional staff.
I liked the variation of morning breakfast. There was a new main course every morning. We had free coffee all day and free cookies. The rooms were clean every day with origami folded towels.
The food was great, superb breakfast, gorgeous oceanfront area, nice clean pool, pretty room, gorgeous four post canopy king bed, very comfortable! I really enjoyed our stay!
The dinner was a little pricey but still very good and great service!
Great location, service, whole nine yards. Older, like 99% of the hotels in Daytona, but very well maintained. Bed was awesome, room was nicely appointed. Service was great, definitely four star. Met some locals who had stopped in for the evening and they said this is the best one and where they stay if they move away and then come back to visit. Its a little far from the action if your a spring breaker and might be a little to uppity for that type of clientele. We got a good deal watching the prices so we are extremely satisfied. Restaurant looked nice but out of our budget. Locals said it was the valentine/birthday restaurant of choice. Did get their lunch poolside though and that was priced decent and was good. The grounds where well maintained and setup very nicely. Liked how they had a bridge over a busy road for the self parking lot. Outdoor gas fire pits where a nice touch for a quite evening by the Ocean. All in All was extremely pleased with our stay and would definitely stay again. Others mentioned parking costs and resort fee but we knew of those costs upfront and still the overall cost was competitive with other hotels on the beach.
Towels seem to run out fast and there was a long delay for fresh ones. We had a partial ocean view with no balcony. This wasn't a problem until we go to open a window and they are screwed shut. Understand it could be a safety concern but wife was really disappointing we couldn't hear the ocean at night.
Nice and safe
The rooms were very clean and the staff was very nice. The only gripe I had was that it wasn't very college kid friendly and nowhere near where all the spring breakers were.
There were bed bugs. I ended up with bites all on my ankles and back.
We get there and just for the treat at the entrance , the smell of cigarette , the carpet so dirty, a rusty wall…we decided to cancel and goto another hotel !! No recommended that all ~!!
The motel is the most clean of any place we have stayed.
Great oceanfront location.
Rooms were dated, service was uneven- some staff were great, others, not good at all. The food was just passable. I left an item there and after several calls, messages and even speaking to Alicia in housekeeping, I have not received a return phone call.
Front desk support very friendly and accommodating
Facilities seemed old and run down. Rooms were but great, especially for the price. Disrepair.
The location, close to everything.
Yes, the bathrooms. Poor layout. No counters to speak of, and no light above the sinks. Hair Dryer by the light switch when you come in and the sink is on the other wall. Very poorly designed.
Nothing!! Wait, take that back, they did move me to another room AFTER I was robbed at gunpoint 1 block from the hotel and the gunman had my room key!
The staff was rude, the room was awful, I GOT BED BUG BITES. I have photos. When I complained to the front desk, they said the last guest did not complain or the quest after me did not complain, so it must not be 'that bad' or 'resolved'.
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Please help with wall color!
Hi lovely people on this forum. I moved into a "new" house in December. It's a great house with cool features like a fireplace in the breakfast area, but the walls of the kitchen and breakfast area are a faux finished splotchy tan that I can't stand any longer. I am a teacher and a mom, so I have not had time even to finish unpacking, but this week is SPRING BREAK! Yippee! I am bound and determined to paint the kitchen walls. The cabinets are 1980s oak, which I don't hate. I have tried twelve paint samples, but I can't fall in love. My top paint contenders are Sherwin Williams Roasted Almond and Sea Salt. Roasted Almond is a safe choice, a tan with the same warm hues as the cabinets. Sea Salt is a yummy pale aqua. Please weigh in. I've made myself thoroughly confused now.
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